The Healing Poetic Podcast: Recent Episodes
Keya
Keya is the author of The Healing Poetic Expression Series, a three part series of self published books of poetry. My Words Healed My Soul, The Constant Road to Healing and The Depths of My Soul Healed Through Love & Empowerment. She is the visionary author of HEALINaire and author of Cigar Chronicles: Sister of the Leaf Poetic Storytelling. Support this podcast: https://anchor.fm/keya2/support
We have free will to decide what we want out of life. Choosing to heal was a decision I made because I decided to change my experiences through changed behavior. Understanding the importance of doing something different for a different outcome. The decision was complicated because I knew there would be difficulty in making those changes, however I was committed to doing something different for the first time. I share my experiences about healing vs. non healing and what that experience has been.
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Trust yourself despite what others may think or perceive. You have discernment and intuition to protect yourself and identify things that are pertinent to your health and well being. Honor your feelings and trust that.
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In this episode, I read from a collaborative book I co-authored entitled "#BossMoms" and my chapter is Purposeful Boss. This chapter sums up how I began a journey of loving myself, creating the life I wanted to live and navigating in this new and amazing space despite the obstacles, losses and devastation.
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We are often living a life that is not ours. We are trying to please others and live up to others standards or desires for us. Be the individual you want to be and feel happy to be. No labels, no requirements and no need to be defined by other people's standards.
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Family Dynamics is an interesting topic of conversation. We allow people to mistreat us and not see our worth and when they are family we add even more disrespect allowance. I do not have the space for those energies any longer and I believe my listeners may want to listen to this approach. Eat the fish and throw the bones away.
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True love came in my life when I began to truly love myself. Love is such a beautiful thought for many of us before we experience it. We believe that love has to come from an external source, rather than internal. The internal work is the most vital and necessary work to attracting love into our lives.
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Have you ever held on to anger and bitterness and recognize that you are alone or unhappy? I used to experience this and I had to make a change. We can shift out mindsets and perspectives. Practice gratitude for the shift!--- Send in a voice message: https://podcasters.spotify.com/pod/show/keya2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/keya2/support
Hope has carried me through my amazing journey. Hope is amazing when you know, understand and honor the work in hope. You must work towards the goals that hope generated from. Push. Go. Walk. Run. Continue. Connect. Forge ahead. Keep going. Hope requires our movement to fulfill our purpose. Don’t give up on yourself. Keep hope alive!
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The horrors of healing is about healing the intense fear of fear, shock or disgust. I've had to power through healing some intense fear, embarrassment, shock, doubt, shame, etc., and it is not the prettiest experience. Healing is a hot topic these days. I have been on a healing journey for many years (over 7 years) and it is now a popular hashtag. I want to share my journey and that it is not a beautiful experience many assume. Your journey is yours, however, be prepared for pain and obstacles.
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When you commit to a healthy lifestyle it means more than just eating a well balanced diet. A desire to be healthy completely includes a number of changes in our life. We often times believe that only working out does it or only eating healthy does it, however, it is a holistic approach to a real healthy life. My relationships should be healthy, eating healthy and being physically active. My mental should be healthy as well. Discovering the healthy life you deserve will be met with some possible obstacles, but you deserve a healthy life with healthy people.
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Start over and extend grace to yourself. We will ultimately have to start over and how we take the lessons
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Staying on track can be a challenge. You begin to get comfortable and feel open to exploring things you've already elected to stop. It is ok to pivot and pursue your purpose again.
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We need to be so obsessed with our own paths that we do not exert the energy, time or effort into others journey. Evolving happens when we concentrate on ourselves and create boundaries with ourselves and others to pivot and do what is necessary for our growth. We are limited in time so do what you need to do to take measures to be your best possible self. The benefit to being better than you were yesterday is the competition is close, yet we look outside.--- Send in a voice message: https://anchor.fm/keya2/messageSupport this podcast: https://anchor.fm/keya2/support
Defining where you are will get you to where you want to be. Do not present as a dark side, be the full version of yourself and do not walk in other's shadow. You are wrapped with so much skill, gifts and expertise, yet you are not presenting your authentic self to the world.
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Prior to the pandemic I was taking moments of silence and solitude to isolate myself for myself. I created a schedule to meditate and afterwards just have silence. No outside noise or distractions to take me away from anything I needed to focus on. I became focused and intentional and throughout the pandemic I continued to do just that. The clarity I received during this time cannot be put into words, but I attempted to do that. Practice silence and solitude. This year I am committed to soaring in silence.
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Happily
Evolving
And
Loving
Happily doing the healing work to evolve and love in a healed space. Identifying triggers, pain and trauma to be healthy and healed. It is important to become self-aware so that we can do our best and be our best. Evolving is work that is worth it and in this podcast I talk about the journey and leave some tips for you to do the work necessary for your journey.
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Be careful who you allow in your space. Watch how they treat others and talk about others. They will surely do the same to you, It is our own fault though. Be accountable
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Friendship is something that we aren't taught to do. We meet people and call them friends through proximity, a few similarities and mutual interests. Many of us weren't taught to foster good friendships and how to identify ones that may be unhealthy for us. I am thankful for my friendships. The ones that have ended and the ones that continue. It is essential to go back to the root to see why some of the issues may arise and do the work to heal to recover and/or foster the existing friendships.
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I have had my share of relationship/friendship/partnership woes. As a result, I went deeply within to soul search, obtain therapy and become more self-aware for myself and those I choose to encounter life with. The things that came out of this has been life altering. I find myself having healthier connections and releasing quicker when it doesn't align with my spirit. A huge shift has happened in my life due to various life happenings and I wanted to share how I am now in the healthiest relationship I've ever had and have some of the most amazing friendships/partnerships with others.
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I was so tired of feeling powerless, hopeless, resentful, depressed and as if I was a victim. Although I woke up one morning knowing it had to come to an end soon I had no idea the journey this would take. I was confident at least that this was necessary to experience joy, healing, peace and abundance. I have been pleasantly surprised that the beginning darkness would lead me to the brightest of light. Life has become lighter, more joyous and peaceful. I still have struggles from time to time, however, I have tools to maneuver through those moments. I am hopeful that this episode brings clarity and direction for you.
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We all come with innate and easy gifts. Do not compare or judge others who grow in their gifts to educate and empower others. It takes skill, education, dedication and a lot of work to teach/coach others. When you become confident and assured in your niche you can train others and it is true that most successful professionals have had coaches to aid them to higher levels of performance and skill.
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In knowing who you are you must go back and/or inward. I was able to go back and acknowledge that my uncle instilled a spirit of self-love, image and awareness that I didn't understand early in life, but I remembered what he poured in me. Delve deeper into who you are and be your authentic version to live a full, thriving and happy life.
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Warning and emergency signals are alerts that prevent us from entering a danger zone. When we feel uncomfortable, triggered or as if we are in danger our body, spirit and awareness warns us. Why do we ignore? Why do we question our ability to honestly feel it and trust it. This podcast talks about my own experiences and why it is important to trust your instincts to prevent repeat lessons.
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Inhale the good and breathe out whatever doesn’t serve you. Don’t gamble your peace. Don’t sacrifice yourself to protect others.
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Forgiving yourself is vital to forgiving others. As I continue to evolve and shift I recognize more easily what is necessary for my healing journey.
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How would you like to build stronger relationships? Are you willing to assess some past decisions and work on doing greater in the future. We all deserve healthy, loving and safe relationships. I truly want positive relationships for us and we must start with self. Do the work to create a happier life with self and much happier with a great partnership.
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Arriving to a destination is always exciting. You know the departure time and the arrival time is when you get to where you feel like you need to be. Not realizing this is a continuous journey to arrive. Take a listen as I share a transparent story of arriving.
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In a world full of trendy things are we tied to our traditions due to the "trend" to stay connected to it or are we in fear of creating our own traditions. The question is do you feel like your traditions should be forced upon others and is that your business to get involved in. Creating your own traditions can be liberating and connect you deeper and create more peace and happiness.
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The Secret to peace, growth, healing is actually simple from my perspective. I share parts of my journey that revealed things about me in my evolving. What is your Secret?
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Take a listen to this episode about our unique and varying paths in life. Deciding to do what is our best and best for us individually. Creating a life that is best for us in different seasons of our life. Adapting to change, shifting and honoring yourself. This episode is a true message for those that struggle with hard decisions.
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How often have you blamed or pointed the finger outwardly before examining or checking yourself? We all have said "they did it!" However, what did you contribute or do. Is your ego holding you back from growth and transformation? Hear some thoughts I have about ego and accountability.
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Are you walking around with the juice, the secret, the thing that is within you that will change the trajectory of your life. You were born with some innate gifts and qualities and it's time you reveal the secret. Let the cat out the bag!!
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Knowing, trusting and growing in yourself and gifts will grow your self-confidence. Do all you can to love more about you and less judging yourself and comparing.
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Are you critical of yourself and/or others? Where do you think it is coming from? I embark on a conversation that will cause you to go inward and be honest with yourself about yourself and others. The journey of critical conversations
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Are you awakening or reckoning in your life?
Arise, Awaken, Aware, Alert and Desiring for a new level in life.
or
Judging, Opinions and views of yourself and others reckoning your rebirth and awakening.
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Forgive yourself. Embrace yourself. Extend grace to yourself. Forgive others. Embrace others. Extend grace to others.
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Assessing your value should be a priority. We often allow others to place a value on us because we haven't set our own value. If you are giving discounts and placing yourself on clearance you will be loved at that level. Pay close attention to how people treat you because it is the value they've assessed you as that determines the value in their life. This is a perspective for any relationship/friendship, etc. Be clear about your value!
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With so much happening in the world how do you prioritize your peace? Are you making it a priority? Do you know that you have full control to ensure peace in your life? No one will give you peace. You can't ask God for it and just get it. There are things we must do to ensure that we have and maintain peace. In my opinion we must focus on creating a peaceful environment and protecting our energy from the energy vampires. You may have differing thoughts. Feel free to share.
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We often talk about these two topics separately, but they can be connected if you see the power in the journey. We will all experience trauma so why not understand the recovery process to cope and heal in a healthy way to move forward. Hurt and then heal! Loss and then love.
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Forced solitude was COVID-19, however, selective solitude is necessary. Take moments to be alone and reflect, decide and determine what's next. Often times, we do not take the necessary time to just sit alone and create a list of who goes and who stays. This includes you for other people so you are not being selfish about what is important for the journey. While in solitude you can embrace being alone, learning and becoming more self-aware and reflective.
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Self-care is essential to our physical, spiritual, emotional and mental health. It is necessity and it leads to greater self-esteem and self-love. Without having a regimen it can lead to despair. Focus on your self care and loving you. Do not despair, take good care of you!
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What have you bought with you from your poverty pain? Does it cause you to make bad money decisions now or do you reflect on how to budget and spend wisely because of it? Allowing ourselves to heal from the parts of our past that hurt us or caused us pain is the way to fully heal from that trauma.
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As a young girl and woman there were thoughts of this fairy tale love. The desire to just be swept off my feet without any issues and in a blissful love that only he and I existed. Let's just say that I learned to do some healing, inner work and accountability as it related to relationships. Never ask for what you cannot give. Being aware of what you desire and understanding your love language is vital. It will save so much time and a few tears.
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Understanding and studying who you are is vital. Taking time to hold yourself accountable, be vulnerable and create space for healing is all essential to our growth. The many layers and roles I play have had various affects on me over the years. I am very self-aware now and extremely intuitive. I understand that my path is mine and that not all can go with me and are for me. I know and understand that I wear many hats and that sometimes it is ok to sit quietly. Know who you are and make no mistake about it. We are all chosen to be so much more if we believe greater in who we are. Do not look for validation or approval from anyone. You are great!
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We all want someone to love us right? Well, most of us. What are you doing in the meantime as you await the arrival of your lifetime love? Doing the inner work and understand the things that are important to you are a great way to start the wait. Write it down and make it clear so that you are being intentional about your desires.
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This podcast discusses my personal journey to feeling attacked or disliked for no reason. Have you ever had someone dislike you or discredit you for no reason at all other than they just don't like you. I let my frustrations out on paper and wrote this particular poetic piece that I share. Being a positive and empowering person can be seen as a negative for others and I share that in this podcast.
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Trust is earned, not given. I cannot start off meeting you and trusting you. You must watch, pay attention and see if a person's words and actions align. This benefits you the most to avoid any unnecessary drama or negativity later. It is essential to be very intuitive and obedient to what your body and spirit tells you about others. Trust is earned, not given. I hope there are some insightful parts of this message that may help you on your journey, during your journey or when you decide to start your journey of healing. Take what is good and leave any part that does not apply.
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How many times have you expected certain behaviors from people. You picked up the vibe or energy, yet proceeded. Let me be clear about this. You cannot blame others for doing what we allow them to do. It is important to trust your instinct.
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Is raising our children challenging sometimes? Yes. But, it is also rewarding and fulfilling. Our children can make us shed a tear or two sometimes. We continue to love, nurture and coach them through this thing called life though.
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As we face a pandemic, we also face trauma. Trauma of witnessing unarmed black men and women be murdered at the hands of the "serve and protect" law enforcement. We are not collateral damage. We go to jobs that often are not aware or concerned about the trauma we are experiencing on a daily basis. What can we do for ourselves to create healthier dialogue, change and outcomes for those that follow us.
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Forgiving yourself and extending grace to yourself is essential for ongoing increase in your life. You just release some things to gain some things. Soaring means you are light and without a load. Press on.
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We all have stories. Stories of inspiration, pain, triumph and varying experiences. Those stories should be told and add value to others lives. Tell your story and do not be deterred.
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What’s your place in line? Do you understand the season you are in? Are you taking your rightful position? Are you out of order? Servant vs Leader. Acquire patience. Persevere. Create authentic relationships. www.keyascoaching.com IG: keyamcclainthepoet and YouTube: Keya McClain
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How many of us are shrinking at our own expense? We are comparing ourselves to people who don’t even notice you, nor do they matter. How are you going to step into your know in this quarantine season. Do not shrink for anyone!
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Meeting people and finding out they don’t like you is an interesting thing. How do you stop the madness of judging and ridiculing without knowing someone. Check this podcast out.
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We were positioned here for a reason. Whatever the reason is will be determined at a later date. Just know you are in the position for a reason.
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The Healing Poetic Podcast will stretch you’re mind beyond mediocrity. Push through to your purpose.
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Where are your priorities and how can you shift them? It is time to make some adjustments and shift.
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Loving through this crisis is the best way to overcome and get through. Take full advantage of the opportunity to love your partner more in this time.
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Continue to be resilient in this time. We are overcomers. This too shall pass.
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Dream on dreamers. Let’s dream like that kid we once were. We drew, wrote and had creative expression to foster those positive thoughts that led to dreaming. Time to dream!
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Some of us are in the house with our children. This is not a bad thing. Take this as an opportunity to build closer bonds and communicate more effectively. Love on your kids even more.
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Who are you becoming during this time? Are you working towards the other side of this? Your gifts are about to flourish if you’re ready.
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Pursue your purpose vigorously!
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What are your priorities in this time? Have they shifted or are they the same? How can you serve others in this season and be less self consumed? Things to consider shifting during this time.
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What is your higher power connection during this time. With the pandemic are you connecting more personally and direct?
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Take care of you!! Whatever that looks like. Quarantine season is a good time for self care.
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How are you and your partner/spouse or significant other doing in the home during this time? It’s a challenging season for some and some are going to use this time to rebuild and strengthen their bond. Where are you in this time? Single people are in relationships with self. Keep loving you.
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We are still facing the Corona Virus crisis and most of us are quarantined. How have you been dealing with the anxiety and stress. It causes us to feel overwhelmed and nervous. This podcast should aid you in getting through this moment.
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As the world is quarantined and people feel uncertainty and anxiety loneliness can kick in. Just some words and poetic expressions to get you through.
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I’ve had my share of seasons. We all have a story. Each one of us. Some have had more of one experience than some while others have experienced mostly one. Perception is key. Don’t stay in the past. Get the help needed and move forward in happiness and peace.
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At various times in our lives we take on too much weight. Other people’s weight specifically. Adding their burdens, problems and issues which affects our peace. What practice do you have to protect yourself while still being helpful to others?
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Life ain’t easy. We are all handed some difficult moments. How you perceive those moments can be the difference between success and failure. The difference between victim or victor. Persist in all your moments.
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We will all experience and endure grief. It is an emotion we cannot escape. It is important to always remember that our loved ones want us to continue to live even when it is the most devastating pain one can experience. Live your dash fully and leave a legacy because we are assured of one thing for sure. Death will reach us all.
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Traumatic experiences will happen in life. It’s inevitable and the best way to cope and heal is to not become a victim. Unfortunately, without counseling or therapy some become addicted to various things. Do the healing work to avoid hurting yourself and others because hurt people hurt people.
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Two negative emotions. One is very dangerous and can lead to very unhealthy behavior and detrimental. Some get fixated on hating someone so much that they do extreme things and spiral out of control. Be aware of the energies around you to avoid this as much as possible.
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Social media is a way of life for many. Most people spend at least an hour a day on social media. There are some positive aspects of social media, however, there are also some negative or overwhelming aspects of social media. Keya speaks about protecting your sanity against social media woes.
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Stopping is giving up and In to your fears. It is relinquishing yourself to no, you can’t and you won’t. Rather than give stop power give pause power so you can hit play again and keep going. Obstacles will come but press on.
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Keya delves into what shaped her understanding and perception of friendship as well as the importance of recognizing traits and qualities before giving that title. Friendships are amazing if you can quickly determine who is best for you and you for them.
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I talk about five ways I hit the reset button. Honoring yourself is necessary and essential to peace and growth. Taking time away, resting or spending time with positive energies. We compromise ourselves for others often so maybe this will provide some guidance and direction.
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If you had the ability to predict the future would you make better decisions? Meditation was key to me being open and receptive to my Intuitive nature.
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How many times have you neglected to trust your instinct? Knowing that our intuition was put into place to protect us, honor us and provide guidance.
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I found myself in and out of healing from relationships. Healing is great, however, I found myself in a cycle of healing from relationships but never really fully healing before the next one. How I have healthier relationships now to avoid the long and painful bout with healing.
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This episode of the Healing Poetic Podcast talks about how, as we attempt to avoid pain we cause more pain. Our attempts to avoid pain sometimes lead to addiction, depression and suicidal thoughts.
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Are you struggling with past trauma? We carry childhood trauma with us and pass it to our children as a generational curse. The Healing Poetic Series is a three part Poetic Expression Series.
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Identifying toxic behaviors in ourselves and others is a way to have healthier relationships going forward in my opinion. You can take a look within and do the work necessary to dispel those negative traits and more readily recognize them in others. Communication is essential because conveying your feelings about it will either reap results or cause you to make a decision.
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Anchor • Dream on Dreamer. Dreaming and having an imagination are things we did freely as children. As adults, we tend to push that to the background. I’m encouraging you to dream again and believe again. You can do this! I share how I allowed myself to go back to the child who dreamed by removing the blocks that prohibited it as an adult.
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Leaping, jumping, running is all action. Action that creates results. Leap!! It’s your time.
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I’ve pretty much always dealt with intermittent depression. There were moments of sadness that almost took me out though. I am sharing my journey from sadness to healing.
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Are you riveted with fear? Stuck in the park position when you have the authority to shift into drive. This is a story that I am very familiar with. It used to be me and I have coached others out of fear and into action. Clients that are writing their story and have published. Having a spirit of perseverance and tenacity comes when you change how you see yourself and think about yourself. I don' t just coach to self-publish because your mindset must make a shift. Hear the podcast that talks about just that. From fear to ACTION!
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Return of my Healing Poetic Podcast. Following the theme of my series of poetry.
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