Ted in Your Head: Recent Episodes
Ted A. Moreno, C.Ht
The Ted in Your Head Podcast is hosted by Ted Moreno, Certified Hypnotherapist, High Performance coach and explorer of what is possible. Designed for those on the path of personal transformation, Ted helps his clients release and move past self limiting beliefs, negative programming and bad habits that keep them from health, happiness and success. Join Ted for insights and helpful tips about how to "Take out the head trash, talk to truth to yourself, and transform your mind!"
— Viktor FranklListen now and take the first step toward greater peace of mind.Web: https://tedmoreno.com/Podcast: https://tedmoreno.com/blog/Linktree: https://linktr.ee/tedamorenoIf anxiety, chronic worry, or a constant sense of dread is keeping you from living the life you want, you don't have to face it alone. Ted has helped hundreds of people retrain their subconscious minds and create lasting change. Schedule your complimentary 30-minute phone consultation today and discover how hypnotherapy can help you feel calmer, more confident, and back in control. https://tedmoreno.com/contact-us/tedinyourhead.com
— Wayne DyerWeb: https://tedmoreno.com/Podcast: https://tedmoreno.com/blog/Linktree: https://linktr.ee/tedamorenoAre you struggling to find peace in the face of what life is throwing at you? Ted can help. Reach out for a 30-minute complimentary phone consultation at https://tedmoreno.com/contact-us/tedinyourhead.com
— Eckhart TolleWeb: https://tedmoreno.com/Podcast: https://tedmoreno.com/blog/Linktree: https://linktr.ee/tedamorenoAre you ready to stop thinking about your life and start actually living it? Ted can help. Reach out for a 30-minute complimentary phone consultation at https://tedmoreno.com/contact-us/tedinyourhead.com
— E. Joseph CossmanWeb: https://tedmoreno.com/Podcast: https://tedmoreno.com/blog/Linktree: https://linktr.ee/tedamorenoAre you struggling with insomnia or poor sleep and can't seem to find a solution that works? Ted can help. Reach out for a 30-minute complimentary phone consultation at https://tedmoreno.com/contact-us/tedinyourhead.com
What if the perfect day isn't something that happens to you — but something you consciously create?In this episode of Ted in Your Head, Certified Hypnotherapist Ted Moreno explores the art and practice of designing days that feel fulfilling, meaningful, and alive — even in the middle of a busy work week.Drawing from his work helping clients break free from the modern epidemic of overwhelm, Ted shares practical, grounded strategies for building days that include flow, ease, presence, and joy — not just productivity.You'll discover how your evening routine sets the stage for the next day, why knowing your own energy rhythms is essential, and how small, intentional choices — from how you wake up to how you wind down — can transform an ordinary day into one worth remembering.Listen to this episode to learn how to stop waiting for the perfect day and start participating in creating it — one intention, one choice, and one moment at a time.Web: https://tedmoreno.com/Podcast: https://tedmoreno.com/blog/Linktree: https://linktr.ee/tedamorenoReady to start creating more perfect days but feel like something keeps getting in the way? Ted can help. Reach out for a 30-minute complimentary phone consultation at https://tedmoreno.com/contact-us/tedinyourhead.com
In this episode of Ted in Your Head, Certified Hypnotherapist Ted Moreno explores the question: Is meditation all it's cracked up to be? Drawing from both personal experience and current scientific research, Ted discusses how meditation can reduce stress, anxiety, and depression, improve focus and emotional resilience, and even create measurable changes in the brain.More importantly, you'll discover how meditation can help you develop a healthier relationship with your thoughts—allowing you to step back from worry, fear, and self-criticism instead of being controlled by them. Do you find yourself constantly thinking, worrying, or stressing about the future? Would you like more peace of mind, greater self-awareness, and a deeper sense of presence?Listen to this episode to learn why meditation has stood the test of time, how it can benefit your mental and emotional well-being, and some simple ways to begin a practice of your own.Web: https://tedmoreno.com/Podcast: https://tedmoreno.com/blog/Linktree: https://linktr.ee/tedamorenoAre you interested in developing a mediation practice but can’t find the discipline, time, or mental state to make it happen? Ted can help. Reach out for a 30-minute complimentary phone consultation at https://tedmoreno.com/contacttedinyourhead.com
Could Low Blood Sugar Be Affecting Your Mood More Than You Realize? - Episode 508Anxiety, irritability, brain fog, panic attacks, exhaustion… what if some of these symptoms aren’t just “in your head”? What if your blood sugar has something to do with it?In this episode of Ted in Your Head, Certified Hypnotherapist Ted Moreno explores the powerful connection between low blood sugar, the nervous system, and emotional well-being.Learn how skipping meals, eating too much sugar, or relying on caffeine can send your body into fight-or-flight mode—triggering symptoms that can feel exactly like anxiety or panic.Ted discusses how blood sugar highs and lows can affect your mood, focus, sleep, stress levels, and even create fearful associations with situations like driving or flying.Do you get shaky, anxious, irritable, foggy, or overwhelmed when you haven’t eaten?Do you crash emotionally after sugary foods or caffeine?Listen to this episode to better understand the hidden physiological triggers that may be affecting your mind and body—and what you can do to feel calmer, clearer, and more emotionally balanced.Web: https://tedmoreno.com/Podcast: https://tedmoreno.com/blog/Linktree: https://linktr.ee/tedamorenoIf you are having trouble with anxiety or managing your blood sugar, reach out to Ted for a 30-minute complimentary phone consultation at https://tedmoreno.com/contact.tedinyourhead.com
Overwhelm has become a way of life for many people. Being overwhelmed will put you into a trance. But not the nice, relaxing kind… Instead, the kind that will shift your nervous system into survival mode, reinforcing stress, negativity and limiting beliefs. That’s why overwhelm is so dangerous.In this episode of Ted in Your Head, Certified Hypnotherapist Ted Moreno discusses the trance of modern life: overwhelm. Understanding overwhelm may be one of the most important things you can do for your mental and emotional well-being.Do you feel trapped? Exhausted? Unable to move forward? Unclear? Listen to this episode to understand why, and how you can get some clarity.Web: https://tedmoreno.com/Podcast: https://tedmoreno.com/blog/Linktree: https://linktr.ee/tedamorenoNeed help with overwhelming transitions going on in your life? Please reach out to and request a complimentary phone consultation. Ted is in the Pasadena area of Southern California where he sees clients in person, and remotely over Zoom.Visit TedMoreno.com/contact to learn more or request a complimentary 30-minute consultation.tedinyourhead.com
What if the answers you’re searching for are already inside you… waiting to be uncovered?In this episode, Ted sits down with Life and Spiritual Guide, Kristan Swan, author of Spaghetti on the Wall and Heart Mapping, guided journals designed for exploration and creativity. Ted and Kristan explore how journaling can become a powerful tool for self-discovery, helping you make sense of your experiences, clarify your values, and reconnect with who you truly are. In this in-depth and thought-provoking interview, they discuss the power of embracing our own stories through journaling and how using the tools she provides create space for honest self-exploration. Kristan shares how putting pen to paper isn’t just about writing—it’s about “coming home to yourself.”If you’ve ever journaled… or wondered if a journaling practice could help you gain deeper insight and direction, this conversation might open a door you didn’t even realize was there.tedinyourhead.com
The Voice in Your Head Isn’t You - Episode 505You hear it every day: The Voice in Your HeadIt comments, criticizes, predicts, and replays things you wish you could forget.But here’s the question most people never ask…Who is actually doing the talking?Most of us live with a constant stream of thoughts—some helpful, many not.Over time, it’s easy to start believing that those thoughts define us.But there’s another possibility…This episode, Ted explores explores a compassionate shift in perspective that can help you relate to your thoughts with more space, more clarity, and a deeper sense of calm.Web: https://tedmoreno.com/Podcast: https://tedmoreno.com/blog/Linktree: https://linktr.ee/tedamorenoAnd of course, if you need some support managing the Voice in Your Head, then what you need is Ted in Your Head. Reach out for a complimentary phone consultation at https://tedmoreno.com/contact-us/tedinyourhead.com
Why do so many smart, capable people struggle with money?Why is our relationship with money so stressful for so many of us? Money isn’t just about numbers— it’s about what’s happening beneath the surface.If you’re not where you want to be financially, it may not be your strategy—it may be your mindset. Ted talks with Wealth Strategist and Money Education Mentor Rita Bocuzzi in this informative interview.tedinyourhead.com
My last Ted in Your Head podcast was titled “What Happens After We Die?” In this episode I have a conversation with two gentlemen whose job is to help you deal with what happens after you or your loved ones die. Tony Caracoza is a Funeral Pre-Planning Advisor for Forest Lawn Memorial Park.Forest Lawn has 6 locations and had been operating for over 100 years. Yooch Chong is a Pre-Planner Advisor for Rose Hills Memorial Park.Rose Hills is the largest cemetery in North America.Listen to this podcast episode now: In this episode Yooch and Tony talk about the importance of pre-planning and the practicality of handling arrangements before loss and grief.tedinyourhead.com
Do we go into another body?Do we turn into an insect or animal?Do we go to heaven or hell?Maybe nothing happens at all…we’re just, you know, dead.In this episode of the Ted in Your Head podcast, Ted raises the age old question of what happens when we die. This is a very uncomfortable topic for many.But there might be a better question to ask: What happens while we live?tedinyourhead.com
Approximately 61% to 66% of American adults experience recurring gastrointestinal (GI) symptoms like bloating, abdominal pain, and reflux, according to studies from the National Institutes of Health.What many people don’t realize is that negative emotions such as anxiety, worry, anger and stress can aggravate symptoms of gut issues. This is due to what is called the gut-brain axis. This is the human body’s two-way communication network between the gut and the brain.Can hypnosis help your gut issues? Yes! In this episode of the Ted in Your Head podcast, Ted discusses the use of hypnotherapy for easing symptoms of gut issues such as IBS, SIBO, GERD and Crohn’s Disease. If you are struggling with gut issues, you owe it to yourself to check out this episode.tedinyourhead.com
It seems that more and more people are not content just to have a “job”. In previous generations, you were lucky just having a job, whether you liked it or not.However, today, with so many more choices to make a living, a path of enjoyable and meaningful work is something that we can strive for. In this episode, Ted talks about the difficulties he experienced on his journey to becoming a hypnotherapist, the commitment he had to make to see it through, and the shift in thinking that made the difference between struggle and ease. If you’re struggling to find your path, perhaps this episode with give you some hope and inspiration.tedinyourhead.com
? It doesn’t have to be hard or involve getting up super early. Psychologists have identified a few important activities that can help start your day with the right mindset and intention. Doing just one or two of these things can make a difference.In this episode of the Ted in Your Head podcast, Ted shares just a few simple but impactful habits that you can develop with ease. Learn to start the day in a most excellent way and check out this episode.tedinyourhead.com
Six years ago Ted released Part 1 and Part 2 of the Ted in Your Head podcast episodes “Turning 60, What I’ve Learned.”Apparently, he’s still learning!Now, 6 years later, here is “66 Years Old: 12 Things I’ve Learned.”Maybe you’ve learned these things too. If so, reminders are always good.If not, these 12 things might be helpful.Whether you’re 26 or 96, you’re sure to get something valuable from this episode.tedinyourhead.com
Catastrophizing is a mental habit where your thoughts immediately jump to the worst-possible outcome. Instead of using your wonderful imagination to create what you want, you use it to magnify danger in your mind until it feels real and like it’s really going to happen. This can become a very bad habit and can be quite disruptive to your peace of mind and ability to feel in control. It’s also not a good strategy for attracting into our lives the things we do want. How do we stop the tendency to look into the future and see bad things happening (even though they’re unlikely to happen)?In this episode Ted offers some concrete, actionable ways to interrupt these patterns and reduce the emotional impact of fearful thinking. If you are scaring yourself with visions of a frightful future, you owe it to yourself to check out this episode.tedinyourhead.com
There is a high level of political anxiety in our country. According the American Psychological Association, 77% of Americans cite the future of our country as a significant source of stress. The 24/7 news cycle, social media and extreme political polarization are major causes. Uncertainty, rapid and overwhelming change, and distressing current events can cause us to obsessively check our devices for news updates, keeping us stuck in an anxiety loop.However, we can be well informed and active without being paralyzed with fear. In this episode, Ted give 7 practical steps that will help you feel centered, grounded and safe while continuing to be well informed.If you are having trouble managing the overwhelming amount of information coming your way, listen or watch this episode.tedinyourhead.com
It’s a fact and there’s plenty of research to support it: Being generous makes you happy. If you want to be happier, give to others.It doesn’t need to involve money. Giving of your time and effort in the service of others feels good.However, research has shown that being generous or donating money, even if you don’t have much, has measurable financial benefits.Want to be happier? Listen to this episode and make it a point to give more. Don’t be surprised if you get more than just greater happiness.tedinyourhead.com
On the day of the winter solstice, ( December 21st), humans from ancient times observed the natural movement from the dark to the light and have celebrated it in many different ways. It’s symbolic of rebirth and new beginnings, as the sun begins its conquest over the cold and darkness of winter. Light is the universal symbol for the light of spiritual awareness. The promise that light will return reminds us that we can reconnect with the light within us and shine the light of awareness on our inner darkness.As humans have done through the ages, we hope to go inside and conquer this darkness, so we can shine again, and even brighter.tedinyourhead.com
I played Charlie Brown in my grade school production of A Charlie Brown Christmas. The next year, I was the Grinch that Stole Christmas. Back then, I was a lot like both of those characters: melancholy, cynical, and not enjoying the holidays.Do you get the holiday blues? Check out this episode where I share how I let them go one Christmas under a clear blue desert sky.tedinyourhead.com
Have you ever had acupuncture? I had my first acupuncture treatment in high school. I was so impressed with the results that I’ve been getting acupuncture ever since.That’s why I was so excited to have Amir Nowrouz as my guest on the Ted in Your Head podcast.Amir is a Licensed Acupuncturist and Certified Massage Therapist.In this interview we discuss how acupuncture works, how it can help you, Traditional Chinese Medicine, and the use of herbs for health and wellbeing.I am a client of Amir so I can tell you that he is really good at what he does.If you have ever been curious about acupuncture, check out this interesting episode!tedinyour head.com
In the 90’s, while I was going through a very difficult time, someone shared with me a list of things I could do to make things better. That list was so helpful to me I’ve kept it for over 25 years. In this episode I’m sharing it with you. It might be helpful if you’re going through a hard time. It might be helpful if you’re not. Check it out.tedinyourhead.com
According to the National Institutes for Health, most women are completely uninformed or only had some knowledge of the menopause before the age of 40.Yet, this is a stage of life that impacts both women and the men in their lives. One study found that 73% of women blame menopause for their marriage breakdown.In this episode, I have an informative, uninhibited and honest discussion about this life transition with Sandra Villafan, a Professional Certified Coach. Sandra is finishing her Master’s in Public Health and is writing her thesis on the subject of menopause.This is a must-listen for any women who feel that they are on the journey of perimenopause/menopause and want to know more.This should also be listened to by the men in their lives. Please share this episode with those you feel may benefit from this information.tedinyourhead.com
Scary witches, goblins, ghosts and ghouls! It’s Halloween time!But you know what’s really scary? CHANGE!Not only that, but it can be hard because there is always a dark side of change and that’s the scary part. Change is scary because a large part of our mind does not want to change.In this episode, I talk about the meaning of Halloween and uses the dark part of the year as a metaphor for the scary part of change. Listen to this episode so that you can take off that mask you’ve been wearing for so long and let everyone see the true vision of who you can be.tedinyourhead.com
Scary witches, goblins, ghosts and ghouls! It’s Halloween time!But you know what’s really scary? CHANGE!Not only that, but it can be hard because there is always a dark side of change and that’s the scary part. Change is scary because a large part of our mind does not want to change.In this episode, I talk about the meaning of Halloween and uses the dark part of the year as a metaphor for the scary part of change. Listen to this episode so that you can take off that mask you’ve been wearing for so long and let everyone see the true vision of who you can be.tedinyourhead.com
Extreme gratitude is being grateful for everything you can possibly be grateful for.Gratitude is important because it enhances mental and physical well-being. Gratitude makes relationships better. Gratitude promotes a more positive outlook on life. Gratitude can improve mental health by reducing stress and increasing happiness. Gratitude can improve physical health through better sleep and a stronger immune system. Imagine what Extreme Gratitude can do for you!In this episode, Ted shares three simple and powerful steps to begin to have all the benefits of extreme gratitude. A life of gratitude is only one thought away. tedinyourhead.com
Has it been pointed out to you that you apologize too much? Do you feel that asking for what you need or want is an imposition on others? Do you feel that you need to justify your existence?It’s possible to find ourselves with the feeling that we need to apologize for who we are because we feel bad about ourselves. It’s possible for some people to get to the point where they feel they need to apologize just for being alive. And that’s a sad state of affairs.In this powerful episode, Ted discusses how to cultivate the most powerful belief: I Belong Here. It’s good that I’m alive. It’s ok that I’m not perfect. It’s ok that I make mistakes. I DON’T NEED TO APOLOGIZE FOR BEING HUMAN.Each of us has been given the gift of life and all that comes with living. Yet so often, we fail to see the beauty within us and within out us. Need a shot of inspiration? Check out this awesome episode of the Ted in Your Head Podcast.tedinyourhead.com
There is mass hypnosis happening now due to the widespread consumption of social media, the prevalence of social media addiction, and the blurring of lines between social media and news information. The concept of social media hypnosis refers to the trance-like state induced by social media platforms. Just like traditional print and television advertising, this state can be used to bypass conscious thought for marketing, influence and for manipulation. This can often lead to negative outcomes like addiction, anxiety, and depression by engaging the subconscious mind and its negative patterns of worry, fear, anger and even rage.In this episode, Ted discusses how social media and the inclination of the majority of people in the US to get news from social media is creating mass hypnosis resulting in further division and mental health risks on a nationwide scale. This is an episode you do not want to miss.TedinYourHead.com
Ted discusses the work of Dr. Peter A. Levine, the developer of Somatic Experiencing, as well as the healing that is available when we allow ourselves to be in our bodies in an intentional and present way.There is a great source of wisdom and intelligence for us in our human bodies. If we can connect with and be present to our bodies, we can get information and guidance that can help us not only let go of emotional wounds but guide us in our journey through life.Ted also talks about he helps his clients to release trauma, pain and anxiety his practice by helping his clients re-connect or re-inhabit their bodies in a healing and powerful way.If you have trauma, pain or anxiety, or are interested in the power of the mind body connection, check out this episode!TedinYourHead.com
Life transitions when we are young are fun! We are hopeful, optimistic and energetic.Life transitions when we get older are more difficult, especially the unexpected or unwanted ones. What can we do when the waters of change get rough? How can we navigate life transitions that are difficult, overwhelming, or painful. The fact is that we are designed for these transitions, difficult as they may be.In the episode, Ted shares his own life transition and offers some thoughts as to how we can find our way through the storm and find calmer waters.TedinYourHead.com
We all have a pretty good idea of what we need to be doing to be happy and healthy. And we probably have some behaviors that we know we should stop.In this post, Ted gives you 43 things you should stop doing now. You already know some of them! Check it out.TedinYourHead.com
Out of My Head: July Recap - Dogs, Summer, and Bare feet - Episode 482Ted in Your Head PodcastHere we are in the dog days of summer...wait…why do we call it that?What’s so great about walking barefoot in the grass?What did the Ted in Your Head episodes in July talk about?These question and more are answered in this episode.TedinYourHead.com
Why should you try hypnotherapy? What will it do for you? Is it safe? How does it work? Is there any risk?For a modality that is so powerful and effective, it’s unfortunate that so many people have so many misperceptions about hypnosis and hypnotherapy.In this episode, Ted explains clearly and simply why hypnotherapy is something you should try. Whether you want to quit smoking, be more confident, let go of bad habits or just take a break from stress or manage anxiety, hypnotherapy can be effective and powerful. Check it out or share with someone you think might benefit.TedinYourHead.com
Ted reads another chapter from his book The Ultimate Guide to Letting Go of Negative and Fear and Loving Life. (available on Amazon.com)Are you trying to get motivated? It’s not going to happen. Motivation is not something you get. Ted tells the funny story of how he figured that out as well as what it takes to be motivated. Check out this episode for the fundamental necessities to cultivate energy and motivation.TedinYourHead.com
In this episode, Ted reads a chapter from his book The Ultimate Guide to Letting Go of Negative and Fear and Loving Life. (available on Amazon.com)Who are the Mental Mischief Makers? Negativity, Resignation, Cynicism, and Despair to name a few. Once you let them into the house of your mind, they are hard to get rid of and will create trouble while keeping you from your goals, dreams, and desires.Chance are they are already in your house! Time to throw them out and make room for Possibility, Hope and Courage! Ted gives some ideas on how to do that.TedinYourHead.com
In this episode, Ted recaps the Ted in Your Head Podcast episodes for June 2025.He also discusses various observations, obstacles, and obsessions that are in his head that you might identify with.TedinYourHead.com
Are you super productive and proud of it? Do people tell you that you are always busy doing something? Great!However, when you stop, slow down, or pause, do you feel anxiety, fear, or guilt? If so, you may have a hidden fear of slowing down or relaxing.There is a term called Hurry Sickness, which is the feeling of being constantly rushed and stressed.There is also such a thing called Doing Addiction: always needing to be doing something.These are just two reasons why you might feel anxious, guilty and have great resistance to pausing, stopping, resting or relaxing. There are others.In this episode, Ted talks about a fear that you might not even know you have. This fear can control you, push you, and create overwhelm, fatigue and illness. If there is something telling you that if you pause, relax or take time off it might create a catastrophe, then take the time to check out this podcast episode.TedinYourHead.com
You must check out this fascinating and illuminating conversation with Rohini Walker, British-Indian writer and devoted practitioner of soul-body liberation. Rohini moved to the desert of Joshua Tree, California with her husband from London, England in 2013 and began a creative journey of writing, mentoring, and consulting.Rohini co-founded the arts and cultural print periodical Luna Arcana, with Martin Mancha (Ted’s cousin)Ted was inspired to have Rohini as a guest because of her article titled “Committing to Digestion in the Information Age.” In this article from her newsletter Letters from Luna, Rohini discusses the over-consumption of information that has become addictive and normalized. Like going from one all-you-can-eat buffet to another without allowing anything to digest, this incessant consumption of news and social media keeps us distracted, anxious, and uncomfortable in our bodies with “hot heads and cold bellies.”Drawing from Ayurveda, Traditional Chinese Medicine and other indigenous wisdom traditions, Rohini shares how she works with her clients to have greater connection with one’s body as well as to the natural world, allowing us to cultivate “Cool heads and warm bellies”. This episode is guaranteed to give you some things to think about.TedinYourHead.com
Life can be so stressful and so overwhelming, that we might seek to become…numb.There are so many ways that we can numb ourselves to the challenges of life.When this becomes a habit through the various ways available to us, then we can find ourselves stuck, stagnating, hiding out and disengaged from life.In this episode, Ted discusses the wisdom he got from an old Pink Floyd song, and how that is a warning to us all when we want to hide out and numb ourselves to our own lives.TedinYourHead.com
Interview with Dr. Dar Radfar, Board Certified Sleep Apnea AuthorityDid you know if you're not treated for moderate to severe Sleep Apnea you could lose 12-15 years off your life? Also, a new study from the University of Wisconsin revealed that there is a 5 times higher risk of cancer of any kind if Sleep Apnea is left untreated!In this episode, Ted talks with Dr. Dar Radfar (Dr. Rad) about sleep apnea, its symptoms, causes, and the impact it can have on your physical and mental health. Dr. Rad also discusses home testing for sleep apnea, and different treatment options.If you know that you are not sleeping well, are waking up with a dry mouth, have been told that you snore, and are experiencing drowsiness and a foggy mind during the day, you may have symptoms of sleep apnea. Check out this episode for valuable information and resources that could make a huge difference in your life!TedinYourHead.com
Being alive is a matter of life and death. Life happens daily but death only happens once. However, we tend to avoid the subject of our own mortality, yet, what can be more personal to us? We can’t have a life without a death.In this episode, Ted reflects on the subject of life and death and discusses the questions: Why should we be mindful of death? How can death awareness add to our life? Why do we sometimes carry such existential fear of non-existance? How can we not be afraid of death, our own or that of those we love?Check out this podcast and feel free to comment or review.TedinYourHead.com
In this episode, Ted discusses the desire to take his podcast in a new direction after almost 10 years of the Ted in Your Head Podcast. How to overcome anxiety, how to be more confident, how to let go of worry, these are good topics that Ted have been addressing but now he is asking the question: “How can we live life in a way that allows us to feel excited, inspired, energized and confident in the face of so many changes and challenges? How do we not only avoid falling into negativity and overwhelm, but more importantly, who do we need to be to maintain positivity and keep moving forward?TedinYourHead.com
It’s been said that for many, fear of public speaking is a fear worse than death. However, in today's business environment, chances are you will be required to give reports or presentations to colleagues or clients. Or, you may be asked to give a toast, or speak at a wedding or funeral. As with all fears, fear of public speaking is learned, and what is learned can be unlearned. Nobody is born a good public speaker. The good news is that you can learn to overcome the fear response and speak comfortably and effectively. In this episode, Ted gives the top 10 tips for overcoming the fear of public speaking. Even if you can speak in public but want to do better and feel more comfortable, check out the helpful information in this episode.TedinYourHead.com
If you have the sneaky feeling that you are holding yourself back from taking the actions that lead to success, then there is a good chance you are engaging in self-sabotage. While some self-sabotage behaviors are easy to see, some are subconscious and therefore, hidden. In this episode of the Ted in Your Head Podcast, Ted describes the behaviors and thought processes that can point to your own self sabotage. Once you are aware of them, you can begin to address them and let them go, creating a path to success and accomplishment.TedinYourHead.com
In this episode, Ted answers a question sent in by a Ted in Your Head listener: “I’m having a hard time waking up in the morning. I feel like there’s nothing to look forward to. How can I go about finding something in my life that’s worth waking up for?” Great question: Why get out of bed if it’s only going to be “the same ole same ole…”?Only you can answer that question. The good news is that we all have the ability to create ourselves anew and find passion or passions that move us out of bed and into engagement with the world. Ted discusses some practical actions you can take right away to begin to give yourself a bigger and better reason to get up in the morning.TedinYourHead.com
Does it seem like a lot of people around you are freaking out? Anxious about money, the economy, politics and the future? Is it even possible to maintain a peaceful vibe in the midst of all this anxiety? Yes, it is possible and, in this episode, Ted talks about how to maintain a sense of calm and peace when it seems as if anxiety is like a wave threatening to overwhelm you. See what Ted has to say as he works himself to maintain his peaceful vibe yet still stay informed and taking care of business.TedinYourHead.com
We know that life is not fair. We know that things don’t always go as planned. Yet in spite of knowing this, when things don’t go our way we get angry, frustrated, and upset. That’s ok, these are normal reactions unless our negative emotions overwhelm us, shut us down or create greater problems for us such as self-blaming, shaming and not feeling adequate. How do we keep from pulling our hair out when our expectations for what we want or need are not met?In this episode, Ted talks about how we can approach those times when life is not predictable or fair. While acknowledging that no one likes when things go wrong, this episode provides some thought provoking ideas that you can implement right away that can make it easier to deal with the unplanned, unexpected and unwanted circumstances of life.TedinYourHead.com
I wanted to take some time today to talk to those of you who might be feeling anxious, insecure, and overwhelmed after the recent wildfires here in Los Angeles. I know many of you are dealing with loss, uncertainty, or just the emotional aftermath of everything that’s happened. It's a lot to process. I also want to speak to anyone out there that has gone through anything like this, whether it’s a natural disaster or some other catastrophic experience.I have to be honest with you, I almost hesitate to speak about this. I personally can’t imagine what it would be like to lose your home, your business, or even worse, someone you love—whether that's a friend, a family member, or a pet. These kinds of disasters—whether it’s fires, hurricanes, earthquakes, or anything else—can be incredibly devastating. They can leave you feeling like the ground has disappeared from underneath you. It can feel like everything is happening way too fast, and you're struggling to keep up with it all.But here's the thing: even if you haven’t lost your home or business, the emotional weight of this disaster can still be very real. Just the idea of having to evacuate, or seeing the devastation on the news, can trigger anxiety. It’s hard to watch people go through something so massively destructive, and it’s easy to feel overwhelmed just by witnessing it all either in person or over the media. You might feel like you want to help, but you’re also dealing with your own emotions. And that’s okay. It’s also ok to take care of you first. I wanted to speak today because I want to offer what I can to support emotional healing. There are many resources online for things like insurance help, finding aid, and getting your life back to some sense of normalcy, but today I want to focus on how to begin to heal emotionally from something so catastrophic.TedinYourHead.com
Ted has turned 65 years old and is reminiscing about his life: choices made, opportunities gained and lost, good times and bad times, trying to figure out Medicare…In this episode, Ted reveals 8 essential and valuable things that he would tell his 25-year-old self if he could with the understanding that his 25-year-old self may not listen…Perhaps someone you know might benefit from hearing this? Check out this interesting and thoughtful episode dedicated to that young, skinny 25 year old and all young people everywhere.TedinYourHead.com
It’s Friday the 10th as I record write and four major fires are burning across Los Angeles County. My family and I are safe, the closest fire to where we live is the Eaton Fire burning in the hills above Altadena, just north of Pasadena. However, the air is thick with smoke and ash.My office is in South Pasadena and many of my clients and associates live in the Pasadena area. Tragically, I know personally many people that have lost their homes in the fire. Tuesday, January 7, started with news media warnings of a “life threating” windstorm predicted to be the strongest wind event since 2011. The predictions came true with wind gusts reaching 80 to 100 mph in some areas. Those of us who live in Southern California expect wildfires in the winter, when the dry Santa Ana winds blow. However, the severity of this wind event, coupled with the fact that we’ve have no significant rainfall this winter, created conditions ripe for these devastating wildfires. Check out this episode of the Ted in Your Head podcast. TedinYourHead.com
Peace on Earth, goodwill to all is what you hear this time of year, but truth be told, it’s sad to see the level of division, distrust and anger in our country today, not to mention the strife we see in the world at large. In the news, on social media, in print, there is anger, condemnation, and blame.Where is the peace? Where is the goodwill? It starts in only one place: your heart.In this episode, Ted shares a sense of hope he received from some high school students and the message they conveyed in their song.TedinYourHead.com
Life is short and done too soon. You think you have all the time in the world, but you don’t. While you worry about the future and wish for the past, the river of your life flows through you unnoticed. Memento Mori is Latin for Remember You Will Die. Does that depress you? Scare you? If we can move past our fear of this inescapable fact, we can see life in front of us as precious, magnificent and something to be lived fully and mindfully. In this episode, Ted discusses how the fact of our mortality can keep us awake and present to life happening here, now, in all its glory and brevity.TedinYourHead.com
You've seen them out there. In line at the supermarket. In the car beside you on the freeway. Behind the counter at the store. Looking back at you from the mirror. Zombies! When you're a Zombie you're walking around but you're essentially walking in your sleep. You're dead to anything other than your incessant mind chatter. Life becomes boring and routine and you find yourself walking around saying “Brains! Brains! I need brains!”In this episode, Ted discusses the tendency many of us have to go into a Zombie-like trance when we become overwhelmed. He also shares some important things you can do to keep from becoming like the walking dead. If you find yourself often walking around asking yourself, “How did I get here?” then listen to this amusing but helpful podcast episode
You have a Voice in your head. You probably know this. If you don’t, you should. You might be thinking: “What voice? What is he talking about? I don’t have a voice. Maybe he has a voice in his head, but I certainly do not have one in mine!” Well, that’s what I’m talking about. It’s OK, we all have a voice in our head. The question is: What is that voice doing for you? Is it encouraging or discouraging? Is it positive or negative? Is it really your voice or the voice of someone else? In this episode, Ted discusses the consequences of our inner voice, or self-talk, how to see it for what it is, be aware of how it impacts us, and how to begin to change it. If the voice in your head is telling you that this episode doesn’t pertain to you, then don’t listen to the voice, listen to this episode instead.TedinYourHead.com
In this episode of the Ted in Your Head podcast, Ted interviews Paul J. Hermelin, who is a certified Emotional Freedom Techniques (EFT) Practitioner. Paul teaches people how to manage their stress by “tapping” on select acupoints located on the hands, face and upper body, which send electrical impulses through the nervous system to the part of the brain that regulates the body’s stress response. Paul also applies clinical EFT, which combines elements of acupressure, CBT, and exposure therapy, for those clients who want to reduce the intensity of strong, negative emotions or troubling thoughts related to unpleasant memories or difficult moments from their past. If you aren’t familiar with EFT or even if you are, and you want to take a deep dive into it with an expert, Paul Hermelin is your guy.TedinYourHead.com
It’s sad that many people are really struggling with various life challenges but, are not open to talking to anybody about it. They’re simply not open to therapy for one reason or another. The idea of going to see a therapist or hypnotherapist is difficult for many people. However, just like most people can benefit from a regular program of physical exercise, most people can benefit from psychotherapy, hypnotherapy or any time of counseling from a trusted provider.TedinYourHead.com
Does FEAR stand for Forget Everything And Run? Maybe a better acronym would be False Evidence Appearing Real because most of our fear is self-created. There are appropriate times for fear, such as the fear of falling or if there is suddenly a loud noise or we find a snake in our path. But most of us, on a daily basis, don’t really find ourselves facing things that are truly dangerous.We want to get a handle on our fear because fear is the biggest thing that will stop us from living a life worth living. In this episode, Ted talks about what is real and what is imagined when it come to fear. Hopefully, after listening to this episode, FEAR will stand for Face Everything and Rise.TedinYourHead.com
We all have something to offer our families, jobs and communities. But if we don’t believe this, then we will hide out and not even try. We’ll hide our light under a basket so that no one gets to benefit from it.It’s a tragedy, that so many of us discount our value, invalidate our worth, and hide our brilliance and contribution from the world. But what if we truly adopted and cultivated the belief that we are here for a reason? That we are here to make a contribution that no one else on the planet can make in the same way? In this episode, Ted explores the question of why so many of us hide our greatness.
Shame. Say the word out loud and feel its intense power. The root of the word shame is thought to come from an older word meaning to cover, as in covering oneself. When we feel shame, we cover ourselves, literally and figuratively. We want to hide from ourselves and others. The lengths we will go to cover and hide our shame can keep us from ever fully living life. It is hard to be happy, healthy and feel peaceful while carrying the ball and chain of shame. In this episode, Ted discusses what shame is, how we can tell if we are impacted by shame, and what we can do about it. If you feel that you are tied up and a prisoner of shame, listen to this episode.TedinYourHead.com
Have you ever asked someone how they are doing, and they respond SSDD which stands for “Same s..t, different day?” It’s easy to get caught up in the day-to-day humdrum where the days seem to run into each other because the same thing happens day in and day out. In this episode, Ted offers 14 ways to get out of SSDD and feel more enthusiastic about being alive at a time when it’s becoming increasingly difficult to find fulfillment and meaning in modern life. TedinYourHead.com
Ted in Your Head Interview: Katt Lowe, Reiki Master and Hypnotherapist- Episode 452 by Ted A. Moreno, C.Ht
Is Your Lack of Integrity Causing You to Crash and Burn? - Episode 450 by Ted A. Moreno, C.Ht
A recent survey reveals that 52 percent of adults say that money negatively impacts their mental health. Another survey reports that 77% of Americans feel anxious about their financial situation. Money or financial anxiety is defined as the persistent and constant worry and stress about finances.Money anxiety is experienced by people that are well off and those who are struggling financially. Financial anxiety has the potential to paralyze us with stress and fear and move us to make poor financial decisions. However, it’s possible to manage our money without anxiety and with control and confidence. In this episode, Ted discusses what to do if you are challenged by money anxiety. TedinYourHead.com
After 20 years in private practice as a hypnotherapist, Ted reflects on his journey and what it took for him to find his path. Ted also discusses the truth about what hypnosis really is, and what a typical session with a client looks like. TedinYourHead.com
Getting regular exercise is good for your body and good for your brain. It helps to release stress and tension, gives you a feeling of accomplishment, and gives you greater energy. Getting regular exercise will help you to have more energy, be happier, more focused and effective, less stressed, more confident, look better and live longer.But, if you’re not in the habit of regular exercise, it can be difficult to go from not doing anything to getting regular and consistent exercise.In this episode. Ted shares practical step by step directions to help you begin and maintain a consistent exercise program. It doesn’t have to be hard and it’s probably not as hard as you think. If you have been trying to get more exercise more often, listen to this episode! TedinYourHead.com
According to the American Test Anxiety Association, 38 percent of students have high or moderately high test anxiety. Test anxiety is where the test taker feels severe distress before, during and after the test. Test anxiety can not only interfere with information recall but may also cause some people to give up taking the text entirely or to keep putting it off, even though their career success depends on it. In this episode, Ted discusses test anxiety and offers 7 valuable tips for preparing for tests and taking tests while remaining calm, in control and able to recall the information needed to pass. It’s test time so if you know someone who can benefit from listening to this podcast, please pass this along to them.TedinYourHead.com
Walking. So simple and so easy. Humans and their ancestors have been doing it for a million years. We are meant to walk. Our bodies are designed for upright, bipedal locomotion. Walking is a complex behavior that exercises our brains as well as our skeletal system. It is a harmonious integration of various body systems including the inner ear, eyes, touch receptors, muscles, tendons, and joints. The good news is that walking is really good for you and many physicians consider it the best form of exercise. In this episode, Ted, a dedicated walker, shares the top 10 reasons why starting a habit of daily walking can change you life. Are you trying to get some exercise but don’t want to go to a gym or walk on a boring treadmill? Check out this episode of the Ted in Your Head podcast.TedinYourHead.com
Anticipatory anxiety is the anxiety we experience in anticipation of doing things that frighten us. Call it the fear of being afraid. If we perceive something will be fearful for us, or if we have found that situation fearful in the past, we can become so unwilling to go through that fear again that we start making ourselves afraid or anxious even before anything’s happened. Anticipatory anxiety can shut us down and stop us cold. So, what can we do to keep anticipatory anxiety at bay? In this episode, Ted talks about how to stop creating fear and anxiety for yourself about something that has not happened. If you have driving anxiety, social anxiety or any kind of anxiety, check out this episode.TedinYourHead.com
Scarcity consciousness or a “lack” mentality is often the result of childhood programming and decisions that we make subconsciously. To shift into an abundance mindset requires an awareness of this programming and taking steps to counteract it and create a new way of looking at prosperity. In this episode, Ted shares his experience with having years of scarcity consciousness and how he managed to break out of it. He discusses the 7 steps he took to make it happen. If he can do it, you so can you.TedinYourHead.com
There come a point, somewhere in your late 40’s or early 50’s, where you look in the mirror and I becomes clear to you that you are not a kid anymore. What happened? Life happened the way it should. The only powerful choice we can make in the face of aging is to accept our ongoing journey with grace and dignity. If we can do that, we will find what it takes to continue growing, exploring and living in a way that is always inspiring.TedinYourHead.com
Have you ever been in a funk? You know: unmotivated, lethargic, something’s off, feeling deflated, sad and not right? We all have, and it’s not fun, so we want to get out of the funk as soon as possible. Ted Moreno, the Funkmeister himself, has spent more time in funks than you can imagine. In this episode, Ted shares from his own experience, 5 ways to free yourself from the funk and get unstuck from the muck so you can move forward and get stuff done and have some fun. Don’t beat yourself up for being a funker, instead, listen to this episode!TedinYourHead.com
Chronic pain and anxiety have a strong relationship to each other. Anxiety can cause or increase pain and pain can cause anxiety. This can cause a “negative feedback loop” making life increasingly unbearable for those that suffer from pain and anxiety.Understanding the possibility of anxiety as the cause of unexplainable pain is the first step to healing. In addition, addressing the anxiety caused by chronic pain make pain more manageable. In this episode, Ted discusses the link between anxiety and pain as well as what you can do to feel better.TedinYourHead.com
Why are so many of us afraid to ask for what we want and what we need?As children we ask incessantly for what we want. Then we grow up, learn how we think the world really works, and stop asking because of resignation, cynicism, fear of rejection and fear of disappointment.Maybe it's all true: Ask and you will receive. Knock and the door will be opened. Think and grow rich.In this episode, Ted tells an amazing and true story about how he got exactly what he wanted, but had to give it back.TedinYourHead.com
Anxiety, especially if its chronic, can show up as many different symptoms that may not be recognizable as anxiety. Ten percent of the population has symptoms of anxiety but doesn’t even know that’s what they are experiencing. In this important episode, Ted talks about the 5 costs of living with chronic anxiety that are often hidden, leading those who have anxiety to avoid addressing their challenge or to try to power though and “deal” with it, not understanding the price that they and their loved ones pay. If you or someone you know is suffering from chronic anxiety and its cost, please listen to this episode or share it.TedinYourHead.com
What you do first thing in the morning has a tremendous impact on how the rest of the day goes. Creating the habit of a morning ritual can energize you, empower you, and put you in the right headspace to take on the day in a powerful way. In this episode, Ted gives you 25 awesome things that you can pick and choose to create an morning ritual that can become the best part of your day!TedinYourHead.com
We all have things we want. Consciously, we have goals, desires, and outcomes we want to achieve. However, our subconscious mind, which is more than 75% of our mind, might have “programming” that is in conflict with what we are trying to achieve. If that is the case, our subconscious mind will do what it can to stop us. That’s when we feel blocked. It’s that feeling that now matter how hard we try, we always seem to stop ourselves through self-sabotage, procrastination and giving up too soon. In this episode, Ted reveals the top 5 subconscious blocks that could be working against you and holding you back from success, happiness and health. Be sure to check this one out!TedinYourHead.com
Everything about us as humans is wired to avoid change. Change represents the unknown and the unknown represents danger to our minds. However, the only constant is change and change will come. We welcome positive changes but how do we navigate the rough waters of unexpected or unwanted change? In this episode Ted discusses change, the nature of change and how to be someone who is not only ok with change, but powerful in the face of it.TedinYourHead.com
Having a broken heart from the loss of a love relationship can be one of the most devastating and painful experiences that one can endure. If you have not experienced it yet, there is a good chance that you will, and more than once.Yet, healing is always possible if we have the intention, Not only healing but transformation. In this episode Ted speaks with compassion and experience about what we can do to feel better, make sense of our loss, and move forward powerfully with wisdom and strength.TedinYourHead.com
Ever had one of those days when you are irritable, crabby, unhappy and downright nasty? That’s a sign that it’s time give yourself some time to yourself. Taking time for you, and being with yourself, can be one of the greatest gifts you can give to yourself because it results in self knowledge: the ability to know what you need and want and getting those needs and wants met in a healthy way.TedinYourHead.com
Self-sabotage is when we consciously or subconsciously stop ourselves from getting what we want. There are many reasons why we sabotage our progress and there are many ways that we keep ourselves from health, happiness and success. In this episode, Ted examines the top 10 signs that you are holding yourself back from the life that you want. If you are not moving forward to your goals as quickly as you would like, you might find this episode insightful, illuminating and helpful.TedinYourHead.com
By all indications, many men, especially young men, are struggling and falling behind in the quest for health, happiness and success. In this episode, Ted and Sammy Villanueva, the founder of the HeRose Men’s Mastermind Community, have an in depth discussion about the challenges many young men face, how those challenges impact them, and what can be done about it.If you are a man, or know a young man that is struggling, please take some time to listen to this important episode of the Ted in Your Head podcast.TedinYourHead.com
Are you required by your job to make presentations but there is a voice that says you suck as a speaker? Do you have a desire to share your wisdom, experience and knowledge with the world through public speaking but the voice in your head says, “They will laugh at you”? That’s your inner critic stopping you and not allowing you to shine in the way that you know you can. We each have something to share that is valuable and beneficial to others. Public speaking and giving presentations are ways that allow us to be seen and create opportunities for career advancement and great financial abundance. But we need to stop the inner critic first. In this episode of the Ted in Your Head podcast, Ted shares valuable insights to help you stop your inner critic, release fear and anxiety, and step up and shine. Start pushing out the inner critic today and put Ted in Your Head instead!TedinYourHead.com
Social Anxiety is the feeling of discomfort or fear in situations where a person is concerned about feeling judged or evaluated. The fear of or inability to feel comfortable and at ease in social or business situations can be a huge obstacle to connection, opportunities and success. The good news is that the challenge of social anxiety can be overcome by learning new skills and strategies that allow you to feel safe, secure, comfortable and confident. Take a listen to this episode if you have the desire to connect with people in business or social events but you have resistance to getting out there and showing up as your best self. TedinYourHead.com
As a hypnotherapist and anxiety specialist for 20 years, Ted has worked with thousands of clients to help them overcome anxiety. In this podcast, he offers 5 simple things you can to today to manage or overcome anxiety. Anxiety affects both the mind and the body, with thoughts of worry and fear as well as the symptoms of rapid heartbeat, shortness of breath and sweaty palms. These 5 things that Ted shares in the episode speak to both mind and body. If you are challenged by anxiety, you owe it to yourself to listen to this episode.TedinYourHead.com
We know that we can set goals, we can achieve things, and we can manifest our desires. We also must admit that sometimes things don’t turn out the way we want them to and that life seems to have other plans for us. When we have trouble accepting that, we can find ourselves grasping, pushing, anxious and confused. But what if we believed deeply that everything was going to work out, that everything was going to be ok? Ted explores the possibility that within each of there exists wisdom and guidance that is available to us if we can be still and calm enough to listen to it and get out of our own way. Give yourself something to ponder by listening to this episode of the Ted in Your Head Podcast.
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Do people always get what they deserve? No. Do people get what they don’t deserve? All the time. The truth is that what you feel you deserve or don’t deserve doesn’t matter. When it comes to getting what you want, what does matter? Ted talks about throwing deserving out, constituting yourself as being open to receiving what you don’t deserve or didn’t earn, and how commitment is what really matters.
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Social anxiety, fear of public speaking, panic attacks, driving anxiety, phobias, etc. can have a huge negative impact on our lives, of course. But the biggest impact that people feel from having anxiety is the impact it has on their careers and earning potential. It’s frustrating to know that you could doing better but you have a sense that you are holding yourself back. And the reason you are holding yourself back is almost always fear and anxiety. In this episode Ted shares 5 signs that anxiety is keeping you from earning more in your job or career.
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We all have the capacity to experience joy much more often but we must cultivate it as we would cultivate a beautiful flower garden. In other words, there are things we can do to feel more joy, more often. Joy is good for the body, good for the head and good for everyone around you! And unlike happiness, it is much more profound and longer lasting if we can work on growing it on a daily basis. In this episode of the Ted in Your Head podcast, Ted reveals 10 ways to cultivate joy in your life and feel it a lot more often.
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So much of moving forward involves letting go. Not only of material possessions, but of jobs, relationships, and sometimes dreams and desires. But by far, the most difficult thing to let go is the burden of heavy emotions such as resentment, guilt, anger, and judgement. In this episode, Ted relates his one-time experience in the rodeo arena as a metaphor for the power of letting go.
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Cultivating the ability to step out of the “narrative” of your life and be the witness of the broader picture can be profoundly liberating. The truth of you is not the details or descriptions of who think you are or what you do or what you think will happen. The truth of you is awareness. Take a step back and check it out.
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The “Inner Child” is a concept developed by CG Jung and further developed over the years by both pop psychologists and analytical psychology. It represents the childlike aspects of each of us. Ideally, we are connected with the wonder, joy and excitement of our inner child. However, if we have experienced childhood trauma, our inner child can become a wounded child, resulting in feelings in adulthood of shame, guilt, anxiety and other negative emotions. In this episode, Ted discusses signs that your inner child may be a wounded child, and more importantly, how to heal that part of you. TedinYourHead.com
In our western culture, intelligence, logic and reason are highly valued as the means to success and accomplishment. Consequently, we have become disconnected from our own bodies. Many of us have become unable to hear it’s wisdom and intelligence which show up as feelings in the body. Or, if we are aware of these feelings, we repress them to the point where they may become expressed as illness or dis-ease. Ted discusses the importance of a strong connection with our bodies and how to do that by “getting out of our heads.” TedinYourHead.com
So many people are struggling right now with anxiety, lack of motivation, crises of confidence and a struggle to find a sense of mission or purpose.There are a lot of reasons for this but Ted discusses the impact of reason events, including the pandemic, and how information overload and social media contribute to a kind of negative hypnosis. If you are feeling these things, remember this too shall pass and tune in to this episode of the Ted in Your Head podcast for helpful insights as to what’s going on out there. TedinYourHead.com
Ted in Your Head Interview Series: Mimi and Chase, Relationship Experts: Episode 418 by Ted A. Moreno, C.Ht
Ted discusses gut health with Coach Leiah R. from the perspective of both the body and the mind. Ted and Coach Leiah will also talk about their Gut Health Webinar on March 27th. If you suffer from an unhealthy gut or digestive disorders, check out this podcast and be sure to tune into the Gut Health Webinar. For more information, go to www.instagram.com/coachleiahr/ and click on the bio link. Also, check out my previous conversation with Coach Leiah here.TedinYourHead.com
In this episode, Ted suggests that the biggest problem most people suffer from is their own negative self-judgment, shame and self-condemnation.Often a result of a combination of ridicule, criticism and neglect in childhood, we make decisions as children that there must be something wrong with us.Ted talks about the path to healing: acknowledging our wounds and releasing negative beliefs about ourselves to create a more forgiving and compassionate relationship with ourselves. Don’t miss this powerful episode. TedinYourHead.com
In this next installment of the Ted in Your Head Interview Series, Ted interviews Bruno D’Alfonso, winemaker in the Santa Rita Hills of California. Considered “legendary” be fellow winemakers in the regions, Bruno along with his wife Chris Curran, are dedicated to creating wines with passion, purpose and precision. If you are someone searching for your path, passion and place, listen to Bruno’s story and wisdom of what it means to cultivate a craft with commitment, vision and purpose.TedinYourHead.com.
In this next installment of the Ted in Your Head Interview Series, Ted interviews Liz Stoltz, Licensed Acupuncturist in Pasadena, CA. Liz has practiced intuitive massage, yoga therapy, and has worked with women struggling with addiction, mental health and homelessness. In this episode, Liz discusses her views on the energy of the body, working with woman with pregnancy and fertility issues, as well as her work in cranial sacral therapy. If you are looking to learn more about the value of acupuncture and how it works, listen to this enlightening interview with Liz Stoltz.TedinYourHead.com.
A recent survey showed that 66% of Americans suffer from driving anxiety which is fear and anxiety associated with driving. Whether it’s fear of the highway, surface streets, bridges, high speeds, the claustrophobia that come from feeling “trapped” you car, driving anxiety can be debilitating for anyone that needs to drive. As an expert in helping people with driving anxiety, Ted talks about 7 things you can do to begin to manage this very common fear.TedinYourHead.com
What do you believe? Why do you believe it? Do you believe that what you believe is true? How do you know? How do your beliefs impact your life positively and negatively? Are you willing to change beliefs that don’t work for you? Ted takes a deep dive into these questions in a way that may give you a different perspective about what you believe.
Ok, so New Year’s resolutions just don’t seem to work. So how should we treat the New Year? As just another day? Should we set goals, intentions or just let life happen the way it does? What if we really want to bring something new into our lives? Good questions that Ted takes on in the first Ted in Your Head podcast of 2023.
In this next installment of the Ted in Your Head Interview Series, Ted interviews Kassandra Brown, Relationship Coach and Cuddlist. She brings an analytical, heart-centered, body-based approach to her work with both individuals and couples. What is a Cuddlist? Just what you think! Listen Ted’s fascinating and profound conversation with Kassandra and go here for her free gift to TIYH listeners: Kassandrabrown.org/TedTedinYourHead.com
We are all born into families. We try to make the effort to get along, to love and to honor our families, yet many of us would not choose our origin family members. However, we still yearn for the closeness, support and safety of a family. How should we approach family? How can we get our wants and needs met? What do we do if it’s obvious that we don’t fit into our family? Ted talks about family and the choices we make regarding them. TedinYourHead.com
Mark Twain said “The trouble with most of us is that we know too much that ain’t so.” However, what we think we know is often based on messages we received as children, such as “There’s something wrong with me”, or “I don’t belong.” In this episode, Ted talks about claiming your right to be here, your right to ask for what you want and need, and embracing the fact that it’s good that you are here and that you are whole and complete just the way you are. Try those beliefs on for size by listening to this inspiring episode.
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What does it mean to cultivate oneself? Just like cultivating a garden, or a vineyard, it means to grow, to develop and to tap into potential.
The idea of self-cultivation goes back thousands of years. Voltaire said “We must cultivate our own garden.” Your garden is your mind, body and spirit. Listen to this episode for some ideas on what self-cultivation means for you.
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In this next installment of the Ted in Your Head Interview Series, Ted interviews Louis Katz owner and president of Technolene Inc. Louis also publishes the online journal The Courage Run where he is spreading the word to Live Large, Be Bold, Have Faith and Fear Nothing. Louis is a very interesting guy. Listen to this very interesting podcast! TedinYourHead.com.
When you are facing a challenge, who are you? Scared? Doubtful? Angry? Or are you confident, self-assured or determined? You get to choose who you are going to be in the face of a challenge. It’s called a Can-Do Attitude. Also known as a Success Mindset. We need challenges to grow.
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Our digital devices, such as our cell phones, are amazing and beneficial technologies. But for many of us, the cost of this technology is separation from what makes us human, such as being present to the rejuvenating power of the natural world. As we spend more and more of our time indoors, we lose connection to this aspect of our humanity. Ask yourself “Is it time to put the phone down and get out?” If yes, take a listen to this episode.
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There’s nothing wrong with high standards or striving for excellence. However, when people talk about perfectionism, they are usually talking about how it hinders productivity and creates stress and frustration. Psychologist Anne Wilson Schaef said that perfectionism is self-abuse of the highest order. Check out this podcast, it’s not perfect, but might be helpful.
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Dylan said “He not busy being born is busy dying.” The work of “becoming” is the work of being born and is the process of transformation. It involves letting go and taking in. It involves what you know and what you don’t know, what you like and what you don’t like. It is the antidote to burnout. TedinYourHead.com
Feeling super unmotivated? Surprised by your own lethargy? Maybe even a bit depressed? Maybe you are experiencing burnout. Burnout is driving the Great Resignation and is the #1 reason employees are leaving their jobs. Don’t beat yourself up! There are things you can do to address burnout.
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It’s easy to go though life mired in all the challenges, problems, issues, and distractions of life. This keeps us from fully appreciating our human experience with the wonder and awe that it deserves. Transcending, or rising above the day-to-day grind is something that can be cultivated. The result: Freedom.
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Why don’t we accomplish more? Why don’t we take the risk of being bigger? Simple answer: we don’t believe we can. We are stopped by fear, not knowing how, or thinking it’s not going to be worth it.
Here’s why you need a coach: they believe in you when you can’t. Check out Ted’s Performance Master Hypno-Coaching Program at tedmoreno.com/pmhc.
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This week Ted interviews Sheri Betts, Coach and author “The ABCs of Self Care, Your Guide to Creating a Happy Healthy and more Peaceful Life.” Sheri has been promoting the importance of self-care to leaders, students, and coaching clients for many years. She reminds them that self-care is broader than pampering - it is the practice of making wise choices to protect one's own well-being and happiness. Practicing self-care consistently leads to living a life that is happy, healthy, and peaceful. If you are not experiencing these most days—you probably need more self-care. Check out her book on Amazon. TedinYourHead.com
MLK said “Life’s most persistent and urgent question is “What are you doing for others?” Can you what guess the reason for living is? This philosophy can make the difference between a life of meaning and a life of futility. TedinYourHead.com
Ringo Starr said “You know it don’t come easy.” Buddha said life is suffering. Marie Curie said “Life is not easy for any of us.” Then why do we expect life to be easy and get so upset when it’s not? What to do about the indisputable fact that life is hard a lot of the time. TedinYourHead.com
In this next installment of the Ted in Your Head Interview Series, Ted interviews Leiah Rocheleau, who is a Health Coach, Pregnancy Coach, speaker, and television host. Her coaching brand, LeiahR, helps women quit diet culture, find self love, and become the CEO of their health. Leigh will also talk about vegan and vegetarian lifestyles. Check out Leigh’s great energy! TedinYourHead.com
The darkness and cold increase as we approach the shortest day of the year here in the northern hemisphere. Amidst the activity of the holiday season, nature invites us to be still, to be quiet, and to be present to the darkness deep within us and without us. It’s by acknowledging and walking through this darkness that we are better able to connect with the light.
Einstein said that the most important question facing humanity is “Is the Universe friendly?” Do you believe it is? Or not? If what Einstein said is true, then perhaps the second most important question is: Is your belief serving you? TedinYourHead.com
As we look back over our lives, we can see how we have changed and grown. However, we have a tendency to believe that who we are now is who we will always be. This is the End of History Illusion. As psychologist Dan Gilbert says ”Human beings are works in progress that mistakenly think they’re finished.” Truth is: you’re not. TedinYourHead.com
In this next installment of the Ted in Your Head Interview Series, Ted interviews Harvey Slater, Nutrition & Wellness Coach. Harvey talks about working with people that are challenged by digestive distress and autoimmune disorders. He also discusses food sensitivity, elimination diets, and how improper diet and nutrition and cause and exacerbate digestive issues. TedinYourHead.com
Robert Burns said “The best-laid plans of mice and men often go awry.” As much as we try to plan and direct and take control of our lives, stuff happens, unexpectedly and out of our control. That’s when life is living us. How do we deal with that fact? TedinYourHead.com
“Witnessing is not flowing with the current of the river but observing the flow from the bank of the river.” Amit Ray. Witnessing is stepping outside of yourself and observing. TedinYourHead.com
Everything about you does not want to change. If you want to change you should know this. TedinYourHead.com
Reaction = no freedom, no choice, no power. What’s the difference between reacting and responding? TedinYourHead.com
“Life isn’t about finding yourself, life about creating yourself” said George Bernard Shaw. What does it mean to create oneself? How do we do it? TedinYourHead.com
Your whole idea of who you are is a fictional narrative written by you and you probably didn’t realize you were doing it. That’s ok but the good news is: you can create a new character. TedinYourHead.com
Feelings and emotions, what’s the difference. Why should you care? You should care if you let your emotions control you, or you don’t know what to do with your emotions. Understanding the difference between feelings and emotions allows you to have more choice as far as what you think and feel. TedinYourHead.com
Having the compulsive need to please people can take it’s toll on you. Greater anxiety, relationships, needing to hide your feelings, and feeling “less than’ are all wrapped up in people pleasing. TedinYourHead.com
“Can you help me with this? Will you join our club? Can you give me a ride? Can you take on this extra work? Can you stay late?” If you have trouble saying “No”, this episode is for you. TedinYourHead.com
Self-esteem and self-confidence are essential ingredients for success. But what if you feel that the lack of these things is holding you back? Ted talks about how to build and increase your positive feelings about yourself. TedinYourHead.com
As things begin to open up after this historical pandemic, what do we think? What can we look for? What do we need to do? TedinYourHead.com
If you have them, you don’t notice, if you don’t, it can wreck your life. What’s the difference between self esteem and self acceptance? Listen. TedinYourHead.com
Einstein said that the greatest tragedy of existence is the illusion of separateness. What does that mean? Separate from what? Here’s a clue: nothing exists without you. TedinYourHead.com
An explanation of body syndromes, the theory that whenever an emotional trauma is present, a corresponding physical reaction will take place. Do you have chronic pain or discomfort in your body that doesn’t “make sense?” Check out this episode. TedinYourHead.com
Complaining is bad for your health, bad for your head, and nobody wants to hear it anyway. TedinYourHead.com
Einstein said that the greatest tragedy of existence is the illusion of separateness. What does that mean? Separate from what? Here’s a clue: nothing exists without you. TedinYourHead.com
We carry the emotion of painful memories in our bodies. Letting go of the emotional charge of painful memories doesn’t require us to forget, but instead, to feel and release. TedinYourHead.com
Within each of us is a wounded suffering child. Since we don’t like to suffer, we tend to ignore it’s cries and need for healing. However, brining mindfulness and compassion to our inner child can be one of the most powerful things you ever do. TedinYourHead.com
You get to choose what you focus on, you get to choose what you look for. If you focus on and look for misery, you are sure to find it. It can get so bad that looking for misery can become a terrible habit. However, we have choice to look for something else. Why not look for miracles? We are surrounded by the miraculous on a daily basis. See what it does for you to focus on miracles instead of misery. Photo: https://500px.com/NoriakiFukasawaTedinYourHead.com
Nobody likes to feel disappointment. But everyone will. Learning to deal with it means the prospect of being disappointed won’t stop you. TedinYourHead.com
Sitting around and doing nothing?! That’s a huge waste of time, isn’t it? No, it’s what you need more of. TedinYourHead.com
“Shame corrodes the very part of us that believes we are capable of change.” – Brené Brown. It’s hard to be happy carrying the ball and chain of shame. The effects of shame are devastating and long-lasting. But there is an antidote. TedinYourHead.com
Assuming that people are out there trying to offend you, malign you or disparage you is a great recipe for anger, anxiety and lack of peace of mind. TedinYourHead.com
We all know the dangers of drug and alcohol abuse. Yet, even moderate, regular use of these drugs can cause unintended effects on your ability shield yourself from negativity. TedinYourHead.com
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During self-isolation and sheltering in place, many of us realized that it’s difficult to be with ourselves at home alone. Thoughts and feelings of fear, sadness, regret, and shame to mention a few, can be overwhelming and cause us to seek to distract us from what needs attention inside of us. Ted discusses how to be comfortable in your own skin.. TedinYourHead.com
Are you tired of staying home? Tired of being in lockdown? Here are 16 good reasons why staying home is awesome. TedinYourHead.com
Journalist Michael Moss says processed foods can be as addictive as cocaine, heroin and cigarettes in the Fresh Air podcast titled “How Processed Food Companies Get Us 'Hooked' On Junk.” Is this exaggeration? Listen to Ted’s thoughts on this idea and judge for yourself. TedinYourHead.com
Obsessing about the past, regretting the past, being sad about the past is being stuck in the past. In this episode: how to break free. TedinYourHead.com
You need good sleep. It’s not a luxury, it’s a necessity. 7 steps for getting it. TedinYourHead.com
How long would it take you to give up? One year? Two years? Five Years? A parable of persistence and determination. TedinYourHead.com
What does it mean to redeem oneself? How do people do it when so many don’t? How do people come back from addiction, failure, and criminality? TedinYourHead.com
What’s the point? No one gets out alive. Why get up in the morning? Why struggle? Ted ponders these questions. TedinYourHead.com
Max Ehrmann said “If you compare yourself with others, you may become vain and bitter; for always there will be greater and lesser persons than yourself.” TedinYourHead.com
Ted interviews Marriage and Family Therapist Adriana Avila, who is also a Certified Grief Yoga Instructor. In this fascinating interview, Adriana discusses how emotions associated with grief can get “stuck” in the body, and how movement, including yoga, can release these emotions for healing. This is a must-listen as we collectively deal with upheaval and loss. TedinYourHead.com
Ted reviews The Subtle Art of Not Giving a F*ck by Mark Manson. Check it out, you might like it. TedinYourHead.com
Successful people have a vision. What does it mean to have a vision? Why is that important? TedinYourHead.com
Everything you believe, all that you see, feel and touch, all meaning that you make. It’s all in your mind. Pretty obvious isn’t it? TedinYourHead.com
Life is short. There is no past and there is no future, life is a continuous stream of here, now. Can you see that it’s not going to last forever? TedinYourHead.com
It’s true. Tough times don’t last but tough people do. How to hang in there. TedinYourHead.com
Is there something you need to do but can’t get started? Procrastination and resistance coming up? Here’s what to do. TedinYourHead.com
Families are separated, parents and students, family members are essential workers and at risk. Are you experiencing any of these situations? If so, you may be neglecting your own self-care. Let’s bring that more into balance. Listen to today’s podcast for a reminder. TedinYourHead.com
It’s been a year. How you doing? Hanging in there? Have you gained a few pounds or lost a few? If you’re reading this be grateful. TedinYourHead.com
If you were not taught to stand up for yourself then you owe it to yourself to learn. For your own self-respect, learn to stand up for yourself. TedinYourHead.com
Your imagination is an incredible gift. You can imagine the most wonderful thing in the world or you can imagine the most terrible thing in the world. TedinYourHead.com
You know that person? The one where every time you talk there’s tension, arguments, and conflict? That’s your dance. TedinYourHead.com
“Something’s wrong. Sometime bad is going to happen. I feel like the other shoe is going to drop.” THAT feeling. TedinYourHead.com
You’re already doing it. Look at your life. The question is how are you doing it? TedinYourHead.com
Ted in Your Head Podcast Ted reads a chapter from his book. It’s about a job, a yacht and a very expensive car. TedinYourHead.com
Multitasking is a fallacy. In fact, there is no such thing. Ted presents good reasons not to do it. TedinYourHead.com
What is a newsfast? Why should you stop consuming the news? What’s wrong with being informed? How will I benefit from a newsfast? Ted answers these questions and more. TedinYourHead.com
Most people association sunlight with skin cancer. However there are more benefits to sunlight than you might think. TedinYourHead.com
What is the state of your mind in early 2021? Probably the same as everyone else’s. What to do about it?” TedinYourHead.com
The belief that “I’m not enough” is like walking with a ball and chain on your foot. You have the key to let it go. TedinYourHead.com
Childhood trauma can affect our health, our relationships and our jobs. Because of the pain we carry inside, it’s not easy to face our trauma and acknowledge it. But that is the first step towards healing. TedinYourHead.com
Ted in Your Head Podcast We will meet illness and poor health in this life. The best way to walk with them is to ask “What can I learn from this?” TedinYourHead.com
We all know exercise is essential to good mental and physical health, but if you are not in the habit of consistent physical fitness, it can be hard to get started or get back on the fitness train. In this episode, Ted gives you 10 practical steps to make it easier to start doing something. TedinYourHead.com
Make no mistake about it, what you eat will impact how you feel. Ted talks about the relationship between what you eat and how you feel. TedinYourHead.com
Ted shares an article he read: titled “Parting the Clouds, Charles Raison on New Treatments for Depression.” TedinYourHead.com
Life was given to you and you inherited the stories, the great works of art and the world and everything in in it. This is your life! Own it. TedinYourHead.com
You are not deficient. You don’t need love, nor money, nor success, nor status, nor accomplishment. You are already whole and complete. TedinYourHead.com
We are human beings, not human doings! It’s all about the being. If you want the Universe to work for you, you’ve got to know how the Universe works. TedinYourHead.com
What’s the difference between seeing and looking? Looking is noticing what is carried on the surface of the stream. Seeing is observing what’s underneath. TedinYourHead.com
Why are we here? Is it to have fun? To learn? To accumulate stuff? Ted talks about what he feels is the reason for living. TedinYourHead.com
In spite of our best efforts, life can feel like it’s only purpose is to beat us up. There are times when we have to say “I can’t do this anymore, I don’t think I can continue to fight.” Remember that tough times don’t last, but tough people do, because they know how to keep the faith. TedinYourHead.com
A morning routine is more than sit, shower, shave and slurp. It’s time that you carve for yourself to get present to life and prepare yourself for a new day. Ted discusses the power of a morning routine. TedinYourHead.com
These are dark times. Disease, violence, division. Who do you want to be when faced with dark times? Fearful? Angry? Your choice. TedinYourHead.com
Life happens daily. Your daily habits may be the most important things you do that affect the quality of your life. Here are 10 daily habits to form that are easy to do but will change your life... TedinYourHead.com
There are 2.7 billion smart phones on earth. This technology is an integral part of our lives. But there is a downside, and you already know what it is. TedinYourHead.com
Empowerment is a popular word today but what does it mean? How can you be empowered? The first step is to look and see where lose power in your life. TedinYourHead.com
What does it mean to set an intention? Is it the same as setting goals? How does one set intentions? Ted discusses intentions, goals, affirmations and rituals. You have the power to create, and you can affect what happens in 2021. TedinYourHead.com
Michelle has used the money lessons from her life to rethink how financial advisors and their clients have traditionally worked together. Rather than thinking of her role as a gatekeeper of portfolios, she sees real value in being a gateway to personal financial freedom. Michelle supports her clients on their unique wealth journeys through financial planning, investment, and wealth management. But what differentiates Michelle from other financial advisors is that she has spent the last two-plus decades studying the unconventional, non-financial aspects of life satisfaction, financial therapy (it’s a thing), behavioral bias, choice, and decision advising. Want a better relationship with money? Check out this episode! TedinYourHead.com
It’s getting darker and colder and the days are getting shorter. But soon, the light and warmth will return. Let us walk courageously through this dark time, as well as through our own darkness, as we celebrate the light within, in all of our many different ways. TedinYourHead.com
Give Peace A Chance – John Lennon. 7 steps to help you really feel the peace that they talk about this time of year. TedinYourHead.com
The trees have lost their leaves; they look dead but we know they will bloom again. How about you? TedinYourHead.com
Many people are thinking about it and afraid. Yet, to consider it allows us to gain greater meaning from life. TedinYourHead.com
Basic stuff you’ve heard before but always a good reminder. The goal being making it to 2021 feeling good. TedinYourHead.com
Are you one of those that feel it descending upon you? Not talking about a lovely snowfall, but the heavy blanket of holiday expectations and sadness. TedinYourHead.com
Ted in Your Head Podcast Hiring an ape to stomp on you when you are procrastinating is a sure fire way to get things done. However, if that is not practical or desirable, there are some other ways to stay productive that are less painful. Everyone procrastinates, the ones that get stuff done are those that have found ways to manage procrastination and overcome the resistance to taking action. TedinYourHead.com
For over 20 years Cori has been taking adult non-swimmers from fearful beginning to realizing their wildest dreams. Cori’s unique teaching is so highly regarded because it is based on training and healing the mind so you can learn physical steps to enjoy being in the water and everything that if offers. TedinYourHead.com
To keep from catching the body flu, you need a strong immune system to fight off the viruses that can make you sick. To create immunity to the mind flu, you need to take your mind vitamins to ward off “stinking thinking” and maintain positivity and inspiration! Ted talks about how you can keep your head immunity strong against the negativity that surrounds us. TedinYourHead.com
We all want ease and flow in our lives. We don’t want things to be a grind or always an uphill battle. Ted presents 7 ways to catch the current of flow. TedinYourHead.com
Congestion is blockage, lack of flow. Whether it’s in your head, on the freeway, in your home or in your mind, congestion stops the flow. How do we deal with mental/emotional congestion? TedinYourHead.com
Are you finding all kinds of reasons to scare the poop out of yourself? Ted talks about the power of the mind, and all of the ways it tries to scare us away from what we know we should be doing. TedinYourHead.com
The quality of your life will depend on what you focus on. Wherever you shine the spotlight of your attention is what you will see. What do you want to see? TedinYourHead.com
Change is coming. It’s happening now, everywhere. Some you can control, some you can’t. Will you choose to control what you can? TedinYourHead.com
Ted in Your Head Podcast The tradition of dressing up for Halloween is to scare off harmful spirits. The dark side of change are those nasty spirits inside of us that keep us from the best version of who we can be. There is a mask you can wear to scare them off…TedinYourHead.com
Ted in Your Head Podcast There are lots of scary things out there but by far some of the scariest stuff are the things we hide from ourselves. However, once we shine the light of awareness on them, they are not so scary, and we can deal with them. Here are 31 questions to ask yourself to get that scary stuff out of you. TedinYourHead.com
Ted takes a breath to ponder over 300 episodes of Ted in Your Head, and talk about what’s going on. TedinYourHead.com
Ted relates a story of someone whose blind faith let them find what they were looking for. TedinYourHead.com
Everyone makes mistakes, but sometimes we make mistakes that there is no coming back from. Mistakes that have a serious impact on the lives and futures of those we know and love. What can we do about a catastrophic mistake? TedinYourHead.com
Ted discusses the 5 Best decisions he’s ever made. Why should you care? He swore he would never do 4 of them. TedinYourHead.com
“If you don’t toot your own horn, don’t complain that there’s no music.” Said Guy Kawasaki, marketing specialist. The virtues of tooting your own horn. TedinYourHead.com
For over 25 years, Craig has helped hundreds of LA area owner-operated businesses and professional practices, make more money, while reducing the stress and overwhelm that's associated with running a successful business. Ted wouldn’t have this podcast if not for Craig Valine. TedinYourHead.com
What’s so great about yoga? Why should I do it? Seems like it’s kind of trendy. Yup, trendy for about 5000 years. TedinYourHead.com
Most of us at sometime in our lives find ourselves feeling lost and hopeless. What can we do about it? TedinYourHead.com
Touch. So important for proper human development. So important for happiness and health. However, today we find ourselves deprived of it. TedinYourHead.com
EFT, or Emotional Freedom Technique, also know as Tapping, is a powerful technique that you can learn to do easily on yourself. TedinYourHead.com
The School of Hard Knocks is a school you didn’t know you attended until it’s done. And it’s really never done. But what if you could see that you were learning while it’s happening? TedinYourHead.com
Is thinking positive thoughts a viable way to handle challenges? Is it enough? What else is required? TedinYourHead.com
We all experience fear, doubt and uncertainty. Our ability to trust ourselves can allow us to feel less fear and allow us to believe that we will overcome. TedinYourHead.com
Schools in session and there are tests to be taken. Not just quizzes and final exams, but the biggies: the MCAT, the LSAT, the GMAT…If you have text anxiety, try listening to this. TedinYourHead.com
Everyone procrastinates but no one wants to. The source of procrastination is not lack of control or bad time management. According to some, it’s much deeper than that. TedinYourHead.com
To deny what’s happening now is to deny your life. Yet we all feel resistance to circumstances and situations. We try to make what is, something different. What do we get from not resisting life? Peace and Freedom. TedinYourHead.com
If hypnosis is not sleep why do hypnotherapists say “sleep” or “deep sleep”? What’s up with that? TedinYourHead.com
What’s the point in forgiving? If someone hurt you, or did you wrong, why would you want to forgive them? The answer is: because of what you get. TedinYourHead.com
Negative thoughts of worry, anxiety and fear can become overwhelming. In fact, thinking that way can become a bad habit. If you have this habit of negative thinking, what can you do to deal with it? TedinYourHead.com
Would you wake up and drink something that you knew was poisonous? Would you eat something you knew was toxic? What you let something into your body daily that creates negative thoughts and feelings? You might say you wouldn’t, but many people take a daily dose of poison, and not in the way you might think. TedinYourHead.com
Do gut issues such as SIBO, IBS, leaky gut, etc respond to hypnotherapy? TedinYourHead.com
There’s something within us that makes us alive. What is it? Is it spirit? Is it soul? Is it consciousness? Why does it matter? TedinYourHead.com
Ted shares his love for music and why he thinks music is one of the best things ever. TedinYourHead.com
Whatever you look for you will probably find. If you look for money diligently, you will find money. If you look for love, you will find it. But beauty is easy to find, and requires little effort. However, the effort can bring great return. TedinYourHead.com
We want to use reason and logic to make our decisions don’t we? We strive for goals that are reasonable in a reasonable timeline. Sometimes though, being unreasonable can move mountains. TedinYourHead.com
Are you a reader? Do you want to read more? Ted is reading more these days and offers suggestions of transformative books that have made a mark on him. TedinYourHead.com
Difficult conversation are those conversations where you have to hold someone accountable, fire someone, break up with someone, tell someone you are unhappy or tell someone what you need and what you want. Not having them will cost you. TedinYourHead.com
Ted interviews Mary Robbins, who is an Essential Oil Expert. In the past 7 years, Mary has traveled the world as an educator for essential oils helping people reinvent their own natural healthcare. She has presented to more than 10,000 people on how to easily implement essential oils in daily life. Learn how essentials oils can become an essential tool in your health and wellness. TedinYourHead.com
What’s the difference? How can we tell? Why is it important to know? Because you can’t deal with what you don’t know exists. TedinYourHead.com
What are those parts of you that you deny, repress and project onto others? The darkness that you don’t want to see? It’s your shadow. TedinYourHead.com
There are a lot of reasons why your memory might be failing you. Can hypnotherapy help? TedinYourHead.com
“Peace is the result of retraining your mind to process life as it is, rather than how you think it should be.” Dr. Wayne W. Dyer TedinYourHead.com
You do not have to partake in the national freak out. You do not have to be suggestible to the anxiety of the culture. You can be careful, take care of yourself and not be scared or freaked out. TedinYourHead.com
Can you benefit from hypnotherapy even though you are healthy, successful and happy? You bet. TedinYourHead.com
Someone once said that if you have parents you will have issues with them. For many people, the process of finding peace with whatever their parents did or didn’t do can be a long and difficult journey. How do people find peace with their parents? TedinYourHead.com
Ted discusses trauma: what it is, how it happens, how trauma affects us, and how we can take effective steps to deal with and release with trauma. TedinYourHead.com
The act of putting words, thoughts, feelings, goals and intentions on paper is a powerful act of creation. Ted discusses the power of writing stuff down to manifest goals, get things done, and release unwanted thoughts and feelings. TedinYourHead.com
Ted in Your Head Podcast You should consider getting hypnotherapy when you know that you have… TedinYourHead.com
There are many gurus, teachers, experts and speakers out there that would like to tell you what to do: how to be happy, successful, healthy etc. How do you know who to listen to? Hint: someone very close to you… TedinYourHead.com
As a culture, we are very tuned in to the idea of adding more to our lives. But taking away, or subtracting can be powerful, not only in terms of our stuff, but in terms of who we think we are. TedinYourHead.com
There’s a song from the 60’s that went “Everybody’s talking at me…” The problem is that nobody’s listening because everyone wants to talk about themselves. The gift of your listening is a rare and valuable gift giving to others can make a difference in their lives. TedinYourHead.com
One of the most frequently asked questions is “How do you become a hypnotherapist?” Here’s a few ways if you are interested… TedinYourHead.com
Ted in Your Head Podcast Ted interviews Dr. Mary Pardee, who is a Naturopathic Medical Doctor as well as a Certified Functional Medical Doctor. She is the founder of MODRNmed, a telemedicine and virtual wellness company providing health services to people around the world. Don’t miss this fascinating interview with a top expert in gut health, hormone balancing, and much more. TedinYourHead.com
Breaking up is hard to do! For many people the heartbreak of losing a relationship is one of the most difficult things to endure. However, there are some things you can do to move through the hard times with more hope and strength. TedinYourHead.com
Does what you think or feel affect how your body feels? It’s pretty obvious that it does. Ted discusses the relationship between your thoughts and feelings and pain and discomfort in your body. TedinYourHead.com
Can hypnotherapy help you with test anxiety? Can it help you have better focus and concentration? Can it help you pass the LSAT, MCAT, GMAT, etc? Listen and find out. TedinYourHead.com
We can become so attached to a thought, an emotion, an idea, a plan, a person, a relationship. We can sometimes also see clearly the need to let it go, to be free from the obsessive thought. Ted discusses how we can learn to let go. TedinYourHead.com
Everybody wants to change something. Some people do, and some don’t. What’s the key to intentional positive change? Listen to this informative episode. TedinYourHead.com
Change happens and it’s happening now in a big way. Sometimes we can control change, sometimes we can’t, but we can also choose how to deal with it. TedinYourHead.com
A hypnosis recording you can listen to for attracting healthy relationships. TedinYourHead.com
Loss of your job. Or you quit. Divorce. Break up. You find yourself with no vision for the future. You may even find yourself with nothing to and uncertain as to what’s next. Ted discusses how to deal with that uncertain feeling. TedinYourHead.com
Maybe you’ve heard of it. The sweaty palms, rapid heartbeat, shortness of breath. If you’ve had a panic attack you’ve felt it. What exactly is happening to your body? Ted explains. TedinYourHead.com
Can you accept the fact that you will suck when you start on the path to mastery? Are you willing to be bad at it at first? Can you cultivate “beginners mind”? The pitfalls of the journey to mastery. TedinYourHead.com
“Sound is the force which groups all things from atoms to worlds.” ~Hazrat Inayat Khan. Sound is vibration. What is your vibration? Is it high or low? What sounds are you attracted to? An exploration of the power of sound. TedinYourHead.com
The higher in elevation you go, the thinner the air and the harder it is to breathe. Likewise, the more you set out to achieve, the more rare the air, and the harder it is to keep going. TedinYourHead.com
Ted in Your Head Podcast A global pandemic, social unrest, division like never before. What’s going on? Hint: you won’t find it on the news. Ted gives his take on what’s happening in the world today.
Max Ehrmann said “If you compare yourself with others, you may become vain and bitter; for always there will be greater and lesser persons than yourself.” TedinYourHead.com
In this episode we go back to an older episode that might be overlooked by some of the newer listeners. FEAR stands for False Evidence Appearing Real. Most fear that we experience is not fear of some current impending danger. It is a self created fear borne out of our thoughts, projections about the future, and what we make things mean. How do we deal with this kind of false evidence? Listen to this episode. TedinYourHead.com
How can you get help from hypnotherapy if you don’t think you can be hypnotized? TedinYourHead.com
Self-sabotage is when you actively or passively stop yourself from reaching your goals. However, it’s difficult to even know if you are! Whether you know you are sabotaging your success or you think you might be, Ted offers some insight into the sneaky ways we stop ourselves. TedinYourHead.com
These are extraordinary and challenging times. Maintaining a sense of hope can be incredibly difficult. But it’s the most important thing we can do. TedinYourHead.com
Can hypnotherapy help you get a deep, restful night’s sleep even though you have had years of difficult sleep problems? You probably know the answer. TedinYourHead.com
Some more thoughts about the power of meditation and some valuable resources for those interested in developing a meditation practice. TedinYourHead.com
Ted interviews his client “Bob”, a recovering alcoholic who has some unique challenges in his life. Bob shares some of the wisdom and experience that helps him stay strong, positive and healthy. TedinYourHead.com
When you are in hypnosis, will you cluck like a chicken? Bark like a dog? Quack like a duck? Only if you are willing to pay extra. (Just kidding!) TedinYourHead.com
You think you know how to chop wood and carry water but do you really? Ted thought he knew how to sweep the bougainvillea petals that fell on his patio. He was wrong. TedinYourHead.com
Ted reads the introduction and a chapter from his book. (Available on Amazon.com!) TedinYourHead.com
Normal life disrupted. Weddings, travel plans, vacations put on hold. The loss of jobs and income. The death of those we love. Thoughts on our collective grief. TedinYourHead.com
This is one of the most frequently asked questions that first time clients ask. Ted provides an answer. TedinYourHead.com
Catastrophizing is when you think about and imagine worst case future scenarios to the point of creating stress, anxiety and worry for yourself. Ted talks about how to stop doing that! TedinYourHead.com
Self-esteem and self-confidence are essential ingredients for success. But what if you feel that the lack of these things is holding you back? Ted talks about how to build and increase your positive feelings about yourself. TedinYourHead.com
This is one of the most frequently asked questions, because many are skeptical about hypnosis and hypnotherapy but feel it could benefit them. Will it still work for you if you are not sure it will? TedinYourHead.com
Do you know what it true for you? If so, are you willing to express it? If you express it, can you do it in a way that allows others to hear. Speaking your truth can be one of the most empowering skills you will ever learn. TedinYourHead.com
There is an ongoing commentary going on in each of our minds. Sometime we notice it, sometimes we don’t. What do you hear when are able to listen to yourself? TedinYourHead.com
The nursery rhyme says it is. Deepak Chopra says life is but a dream but we don’t notice it. Much has been written about this question because it is an age old philosophical puzzle. Ted presents an interesting parable about this subject. TedinYourHead.com
Ted talks about the use of hypnotherapy to strengthen the immune system as well as to positively affect healing. TedinYourHead.com
Ancient wisdom philosophies tell us that attachment leads to suffering, detachment leads to freedom. But what does that mean? How can we be detached from the things we want, the people we love, and the things we have? Ted discusses detachment and what it means in our lives today. TedinYourHead.com
The science of using the breath for health and wellness goes back thousands of years. Yet, you don’t need to be a yogi to use your breath to manage stress, fear and negative feelings and emotions. TedinYourHead.com
Concern over finances, uncertainty about the future, worry over loved ones, and self-isolation can trigger anxiety and depression or make it even more difficult for those with a history of these conditions. Ted offers some effective and practical guidance on how to feel more in control of your emotions. TedinYourHead.com
Ted in Your Head Podcast With many at home either working or trying to be productive, Ted has received many calls from people wanting help avoiding distractions, staying focused and getting more done. TedinYourHead.com
Surrender doesn’t mean giving in or giving up. A powerful definition of surrender is a choice to trust and be free from worry, anxiety and fear. TedinYourHead.com
A re-broadcast of a very fun Ted in Your Head podcast from 2016. Check it out! TedinYourHead.com
Ted’s working from home as well as his wife. His two daughters are home doing assignments online. There is the lure of sleeping in late, going to bed late, social media and other fun stuff. Since he has been working from home for some time, he offers some tips to be more productive. TedinYourHead.com
Can you get stuck in hypnosis? Left walking around for days in a zombie like trance state? In truth, the answer is…(listen) TedinYourHead.com
Anxiety and fear accompany the global pandemic we are facing. In the episode Ted offers a free hypnosis recording for dealing with fear and anxiety. Warning: Don’t listen to this while driving. TedinYourHead.com
Many are challenged right now with insomnia or an inability to get a deep night’s sleep. In this episode Ted offers a hypnosis recording for getting better sleep. Warning: Don’t listen while driving in your car. TedinYourHead.com
In the current time of self-isolation and sheltering in place, many are challenged by alone with themselves and their emotions. Thoughts and feelings of fear, sadness, regret, and shame to mention a few, can be overwhelming and cause us to seek to distract us from the what needs attention inside of us. Ted discusses how to be comfortable in your own skin. TedinYourHead.com
The current situation is also a psychological crises and can trigger grief and loss from the past as well as anticipatory grief. Grief is a natural process however and can draw your attention to what needs to be done. Ted discusses how to navigate waves of grief and loss that may be coming up for some. TedinYourHead.com
Social distancing, isolation, anxiety and stress put people at risk for relapse as well as sliding into unwanted behaviors that have previously been under control. If you are dealing with these challenges, you don’t need to let the current situation control you. TedinYourHead.com
Families are separated, parents and students, family members are essential workers and at risk. Are you experiencing any of these situations? If so, you may be neglecting your own self-care. Let’s bring that more into balance. Listen to today’s podcast for a reminder to care for yourself. TedinYourHead.com
How do they do make people do those crazy things, those stage hypnotists? Is that really a thing? Ted discusses stage hypnotism and how it differs from hypnotherapy. TedinYourHead.com
Ted thought he would spend his time sheltering in place, while reading good books, playing guitar and watching good movies. Until he realized: there is much work to be done. TedinYourHead.com
The old familiar routine is gone. Your partner is now there 24/7. You’re trying to work and handle kids. Streaming video services call to you every night to binge watch! How can you stay centered and grounded? TedinYourHead.com
In this next installment of the Ted in Your Head Interview Series, Ted interviews Sammy Villanueva and Brendon Holder, founders of the HeRose Men’s Mastermind Group. The HeRose group is made up of men striving for excellence. The group addresses the need that too many men are out there right now, doing life alone, often not realizing that they are isolating themselves. HeRose is a band of brothers who are committed to winning the battle against average. TedinYourHead.com
The answer is a definitive…well, you’ll just have to listen to the Ted in Your Head podcast. TedinYourHead.com
It’s often said that the characters that make the word “crises” in Chinese translate to danger and opportunity. Are there opportunities during this current crises and if so, what are they? TedinYourHead.com
Every challenge, obstacle and crises is revealing, allowing us to see what is calling for our attention. Ted discusses what this pandemic is revealing to us now. TedinYourHead.com
Ted in Your Head Podcast Now is the time for heightened awareness. Being in close proximity to our families, having to stay home for weeks at a time, and self-isolation can all have a negative effect on our sanity. What is the answer to the assault on our senses in this time? Listen. TedinYourHead.com
Many people think hypnosis is voodoo, new age magic or something that you see on stage and at parties. Ted talks about hypnosis and science.
TedinYourHead.com
The way we do business is drastically being changed now, in some ways permanently. Now is the time to be asking: what value can I provide? What need can I fill? How can I serve my clients best under current conditions? Ted also offers phone and video hypnotherapy sessions to help you navigate the new normal for business. TedinYourHead.com
The new normal means staying at home. This can take its toll on you and your family. Here are a few things to think about to keep you from getting cabin fever while we ride out this global pandemic. TedinYourHead.com
Ted shares what he would say to his younger, skinny, nerdy, 23 year old self. Do you know someone in that age range that could use some words of experience? Share this post with them. TedinYourHead.com
What is a higher connection? A higher connection to what? Why is it important? How do we establish a higher connection? Ted discusses these questions and provides his take on connecting with something greater than you. TedinYourHead.com
The coronavirus is here and we are all talking about it. It’s in the media now 24/7. There are lots of talking heads, politicians and experts weighing in. Ted talks about the greatest threat posed by the corona virus. TedinYourHead.com
We all have habits. Some serve us, some don’t. The good news is, that you can break a bad habit and create a new one. Ted gives you 5 easy steps to make this happen. TedinYourHead.com
Anxiety while preparing for or taking a test can affect people from grade school up to law school and medical school. Fortunately, there are proven strategies for handling the fear and anxiety that can accompany exams. In this episode, Ted offers some practical advice and strategies. Check it out! TedinYourHead.com
Most people will be called upon at some time in their lives to stand up in front of others and give a speech or presentation. For others, regular presentations are a part of daily business. Have a fear or anxiety of public speaking can limit your personal and professional development. Ted offers a few tips to make it better. TedinYourHead.com
Where did the name hypnosis come from? What does it mean? Ted relates the interesting story of how hypnosis got it’s name. TedinYourHead.com
Many people have strong religious beliefs about hypnosis, yet, some of those people also want to benefit from hypnosis. Can you be devout in your religion and do hypnotherapy? Ted discusses what for many is a hot button topic. TedinYourHead.com
What is intuition? Does it really exist? Why is it hard to hear our own intuition? Can we learn how? The answer to the last question is yes and Ted talks about how you can learn. TedinYourHead.com
Ted is often asked by some of this clients to do a past life regression. This is where a person in deep hypnosis is able to get information about past lives they may have lived. Is it true? Are they really past lives? What about reincarnation? Ted discusses these questions in this fascinating episode. TedinYourHead.com
Feelings and emotions, what’s the difference. Why should you care? You should care if you let your emotions control you, or you don’t know what to do with your emotions. Understanding the difference between feelings and emotions allows you to have more choice as far as what you think and feel. TedinYourHead.com
The title of this podcast comes from the book of the same name by Eckhart Tolle. Ted discusses the book and the impact it’s had on his life. TedinYourHead.com
A man passes by a circus and sees an elephant restrained by a skinny rope tied to a stick in the ground. He asks “How is this gigantic beast restrained by a rope and a stick?” This story illustrates how we are held back by small things. TedinYourHead.com
Ted give you 10 things to think about if a healthy relationship is your goal. TedinYourHead.com
To understand your relationships mean that you are able to make choices to make them better and more life affirming. To be able to see your own behavior and adjust it accordingly enables you to reap the joy of relationships and avoid much of the pain. TedinYourHead.com
Ted in Your Head Podcast The quality of your relationships will define the quality of your life. Yet, creating healthy, fulfilling relationships is one of the hardest things to do. In the process of each of our relationships comes an opportunity for growth if you can be open to the lessons. TedinYourHead.com
Ted, a 16 year member of BNI, the world’s largest referral networking organization, discusses a recent BNI podcast about what it takes to build and grow a business. TedinYourHead.com
Decisions we make in childhood can have a tremendous impact on how we handle money, what are strive for and how we decide to own and run a business. Ted discusses some of the self limiting beliefs that business owners encounter. TedinYourHead.com
Once of the most common questions asked of Ted is “How did you get started in this business? Ted talks about how he got started and the challenges that needed to be overcome. TedinYourHead.com
Ted in Your Head Podcast We are all under the hypnosis of social conditioning. The key is to realize it so that you can have a choice as to how much you are going to allow yourself to be influenced by the people around you, those in authority, and the media. It’s one thing to be influenced, it’s another to be aware that you are being influenced. TedinYourHead.com
Self-Hypnosis is a powerful tool for personal self-development and it’s easy to learn. Anyone who is at the top of their game has used self-hypnosis even though they may not have called it that. Ted gives a quick lesson on how to do self-hypnosis. TedinYourHead.com
What exactly is hypnosis? How does it feel to be in hypnosis? What about stage hypnosis, is that real? Ted answers these questions and more. TedinYourHead.com
Your imagination is an incredible gift. You can imagine the most wonderful thing in the world or you can imagine the most terrible thing in the world. Worry is imagining what you don’t want. It’s appropriate to be concerned and to be prepared. But worry will do nothing for you but create stress and drain your energy, especially worry about things you can do nothing about. Can you affect the universe by what you imagine? Why not try and find out? TedinYourHead.com
You get to choose what you focus on, you get to choose what you look for. If you focus on and look for misery, you are sure to find it. It can get so bad that looking for misery can become a terrible habit. However, we have choice to look for something else. Why not look for miracles? We are surrounded by the miraculous on a daily basis. See what it does for you to focus on miracles instead of misery. TedinYourHead.com
Loss is a part of life, and oftentimes, so is the resulting grief. Whether it’s the loss of a loved one, an animal, a relationship, or a job, we are often left to deal with difficult and at times unbearable feelings and emotions. Ted talks about how we can deal with these feelings of grief and loss. TedinYourHead.com
We often are programmed from childhood that we are lacking in some way, not good enough, inherently damaged or in some way a misfit. What if we can instead, declare ourselves whole and complete just the way we are? What if we don’t need anything additional to be worthy, valuable and deserving to be alive? TedinYourHead.com
We all experience pain, suffering, loss, heartbreak and for some, tragedy. It’s possible to not only come back from these bad times but to actually benefit from them. Ted discusses his story and how we can reframe our pain to become our strength. TedinYourHead.com
While spending the weekend actually turning 60 and ruminating on what’s been learned, Ted felt compelled to share more of what he’s learning in the School of Hard Knocks. TedinYourHead.com
Ted reflects on his most important life lessons as he enters his 6th decade. TedinYourHead.com
The process of manifestation is the process of creation, to bring something from a thought or idea to physical form. It’s something you do every day are probably not aware of it. Ted discusses how to manifest your goals dreams and desires on purpose. TedinYourHead.com
What is joy? It’s a feeling of great pleasure and happiness. How often do you feel that way? What would life be like if you felt that way more often? Having the intention to find joy where ever you can is a start. TedinYourHead.com
When we are getting ready to hit a target, we want to take the time to insure that our aim is perfect. We want the conditions to be optimal. We want the everything to be ready. However, we can find ourselves aiming, aiming, aiming but never giving it a shot. Ready Fire Aim means having the courage to put it out there knowing we can adjust our aim later. TedinYourHead.com
Freedom is what every human desires. The freedom to live the way we want to live, to feel the way we want to feel, the freedom to do what we want to do. Yet most of us are not free. The human condition is that one of slavery to fear. How do we achieve freedom from fear? One step at a time, one person at a time. TedinYourHead.com
Ted in Your Head Podcast FEAR stands for False Evidence Appearing Real. Most fear that we experience is not fear of some current impending danger. It is a self created fear borne out of our thoughts, projections about the future, and what we make things mean. How do we deal with this kind of false evidence? Listen to this episode. TedinYourHead.com
“That thou art” means that is you. What is you? Everything out there. Your experience is your creation. What you perceive as your life exists only because you are there to perceive it. Ted talks about what it means to create your reality. TedinYourHead.com
Einstein said that the greatest tragedy of existence is the illusion of separateness. What does that mean? Separate from what? Here’s a clue: nothing exists without you. TedinYourHead.com
Theres’s what you know. There’s what you know you don’t know. Then there’s what you don’t know you don’t know. Name something you don’t know you don’t know. You can’t! How do we get access to what we don’t know we don’t know in a way that can cause transformation? Listen to this episode. TedinYourHead.com
Here we go again, the Most Wonderful Time of the Year! No? Not for you? Maybe it can be. After all, you get to say what it all means. Ted offers a few simple strategies for making it through the next 30 days healthy, happy and in one piece. TedinYourHead.com
As the days get shorter approaching the winter, we are called to look inside and put to rest memories, feelings and beliefs that are ready to be at peace. It is a time to stay awake and present, pulling back into the light of our own awareness. Time to let the passage of time wash away what needs to be cleansed. TedinYourHead.com
As we approach Thanksgiving, the day that gives us an opportunity to be thankful, Ted talks about how to cultivate an ongoing attitude of gratitude. Rather than feeling grateful for one day, why not live the feeling of wonder and presence that comes from creating a habit of gratitude? Ted give 12 ways to plant the seeds of thankfulness. TedinYourHead.com
In this next installment of the Ted in Your Head Interview Series, Ted interviews for the second time, Tarnie Fulloon, mentor, healer and creator of Body Centered Medicine. Tarnie uncovers the messages of what the physical body is holding about how you think, what you feel and who you are. She is a mentor, healer, speaker (Tedx Presenter) and budding author. Tarnie partners with those who are ready to heal their pain on all levels - physically, emotionally, mentally and spiritually. TedinYourHead.com
In this episode, a Ted in Your Head podcast listener puts Ted in the hot seat and interviews him. He squirms a little and sings a song. TedinYourHead.com
We often want what is to be what isn’t. We can even find ourselves hating what is. What we fail to see, is that our awareness of what is, and what is, is the same. What is, is, because of you. Get it? No? Don’t worry, just listen to the podcast. TedinYourHead.com
A police officer stopped Ted on his walk one day and asked him if he was a missing person. He had to admit to himself that he was. Are you missing? From your life? TedinYourHead.com
“Trust your gut.” “Listen to your heart.” We spend so much time stuck in our heads. Yet, we have the wisdom of the universe standing in our shoes if we can only listen to our bodies. TedinYourHead.com
“Bless the beasts and the children, for in this world, they have no voice, they have no choice. Light their way, when the darkness surrounds them. Give them love, let is shine all around them.” This podcast is the story of a baby bird. Lyrics by Barry De Vorzon. Sung by the Carpenters in 1971. TedinYourHead.com
What’s it all for? What’s the point of living? To get up every day and toil and struggle: why? If you are asking this question, congratulations, you are in the company of philosophers and wise people. What most of them agree, is that there is only one place you can find an answer to that question. TedinYourHead.com
You want to be strong. Stiff upper lip and all that. You should be strong, you should be in control, you should be able to take it…Ok, let’s stop shoulding all over ourselves! The fact is, sometimes you have to moan. And it’s ok. TedinYourHead.com
Ted in Your Head Podcast A terrible thing happened to Ted as he was walking down the street. And it happened again and again until he made a decision to do something different. What was it? Listen and find out. TedinYourHead.com
You are who you say you are over and over. It is what you say it is. Your language creates your reality. They say that talk is cheap, but the fact is, people cheapen talk. How valuable is your talk? TedinYourHead.com
How do feelings figure into your commitment? Do your commitments feel like they imprison you? How can a commitment free you? What is a true and authentic commitment? All worthy questions but the question that counts is: what are you committed to? TedinYourHead.com
You may not be doing what you feel is your life’s work. You may think what you are doing doesn’t matter, and maybe in the scheme of things, it doesn’t. What does matter is what you bring to what you do. It’s who you choose to be that makes the difference. TedinYourHead.com
The tradition of dressing up for Halloween is to scare off harmful spirits. The dark side of change are those nasty spirits inside of us that keep us from the best version of who we can be. There is a mask you can wear to scare them off… TedinYourHead.com
Can you tell good wine from bad? Good food from bad? Good art from junk? If so then you have the ability to distinguish what makes stuff good and bad. To achieve mastery in your own life, you must learn to distinguish what makes it taste good from what makes it taste bad. TedinYourHead.com
There are lots of scary things out there but by far some of the scariest stuff are the things we hide from ourselves. However, once we shine the light of awareness on them, they are not so scary, and we can deal with them. Here are 31 questions to ask yourself to get that scary stuff out of you. TedinYourHead.com
Are you plugged into the 24/7 news? Social Media? Burning the candle at both ends? Is what you are plugged into giving you juice or sucking your energy? There is a time to unplug from everything out there and plug into YOU. TedinYourHead.com
Ever have those days when you are crabby and irritable? Those days when people come up to you and say “You’re being such a witch!” Or “You’re being such and absolute freaking ogre! That’s a sign that you need to give something to yourself. Listen and find out what that is. TedinYourHead.com
Are you a force of nature in your own life, or are you a leaf blown about by the winds of circumstance? As humans, we are forces of nature in our own right. Ted talks about the formula to make your own lightning. TedinYourHead.com
What you deserve has little to do with what you actually get. Throw out the idea of being deserving and be willing to have what you don’t deserve. Miracles happened, and sometimes we are gifted by the Universe for absolutely no reason. How do you make that happen? Listen… TedinYourHead.com
Did you know this about Las Vegas? Did you know there is only one word that ends in –mt? Did you know that this fruit is more effective in waking you up then coffee? Did you know Ted has two books available on Amazon.com? TedinYourHead.com
There were two woodcutters, Lars and Sven. Sven was old and graying, and Lars was young and strong. But in the wood-chopping contest, Sven prevailed. Bet you can guess why. TedinYourHead.com
Growing old is a privilege not available to everyone. One day we look in the mirror and ask “What happened?” Life happened, as it should, and the only powerful choice we can make is to accept our ongoing journeys with grace and dignity. TedinYourHead.com
The key to having balance is to let go of what you think balance looks like and deal with how it is. And how it is, is the pendulum swinging back and forth, never still. Kind of like life. TedinYourHead.com
Do you expect it to be sunny all the time? Do you expect to be happy all the time? Every summer is followed by fall, and every breath in is followed by a breath out. Expansion and contraction is the way of things. TedinYourHead.com
A journey of a thousand miles begins with the first step said Confucius. Yet, many of us are stopped from taking the first step by not knowing exactly where the journey will lead or what it will look like. Whatever you you want to discover, wherever you want to go, nothing happens until you get out there and start walking. TedinYourHead.com
If someone gave you a seed and said “Water this and it will grow”, how long would you do that before you gave up? A month? A year? Three years? How bad do you want your dream? How far are you willing to go? How long are you willing to wait? Tedinyourhead.com
We begin the Ted in Your Head Interview series with guest expert Heidi Hoffman. She’ll answer questions such as “Why should I do a cleanse?” “How can I break these sugar cravings?” and “What are the top 3 most important changes I can make in my diet for good health?” Interested in health without drugs? Listen to what Heidi has to say. tedinyourhead.com
Sometimes the only way is the hard way. But other times there is an easier way. Will you take the easy way or are you convinced that it needs to be hard? Why not let it be easy if it can? Ted considers the possibility that life can be lived with a lot more flow, grace, and ease. TedinYourHead.com
Crabs are time and energy vampires; people whose pessimism can keep you stuck in negativity and pettiness and prevent you from cultivating a success mindset. How do we deal with these people? Are you one of them? TedinYourHead.com
What happened to good old fashioned manners? Why does sarcasm, snarkiness and inconsiderate behavior seem to rule the day? Ted rants a little and discusses why having good manners still matter. We know that, but Ted feels we all need to be reminded. TedinYourHead.com
Have you ever had bad luck just to find it turns into good luck? As well as the other way around? We need to be able to see past any current bad luck because good luck, bad luck, who knows?. TedinYourHead.com
We have all heard of the Golden Rule: treat others the way you wanted to be treated. But Ted suggests a small change to make it the Platinum Rule, which could be more valuable. What is the Platinum Rule? Check it out. TedinYourHead.com
What do you know? Do you have lots of facts and figures? Skills? Education, experience? Fact is, you know nothing. And neither does anybody else. TedinYourHead.com
The belief that you are not good enough is one of the most disempowering and deadly of all beliefs. Most of the Ted in Your Head podcasts contain a seed of how he dealt with this destructive and insidious programming. Ted tells his story and provides encouragement and practical support. TedinYourHead.com
Do you feel like a fraud even though all evidence suggests that you are great at what you do? Are you afraid someone will discover that you are an imposter? Many successful people are challenged by Imposter Syndrome. How do we deal with this? Ted provides some insight in this informative episode. TedinYourHead.com
“Perfect if the enemy of the good.” Voltaire said that. Needing to “Do it perfect” can stop you from doing it at all. Instead, strive for excellence: setting goals, striving, learning, making mistakes, taking responsibility, doing better and better. Ted provides some steps to free yourself from being a negative perfectionist. TedinYourHead.com
Max Ehrmann said “If you compare yourself with others, you may become vain and bitter; for always there will be greater and lesser persons than yourself.” TedinYourHead.com
Is it possible to hypnotize yourself. It’s easier than you think. In fact, you are probably already doing it. Ted discusses the power of self hypnosis with a story about water skiing. TedinYourHead.com
To begin something is hard. Whether it’s getting in better shape, starting a new or side business, or studying for an exam, it’s easier not to do it. Days go by, then months, and nothing has happened. That’s when goals and dreams and good intentions get forgotten. Ted gives some practical tips on how to get into the groove of taking daily action. TedinYourHead.com
What is a newsfast? Why should you stop consuming the news? What’s wrong with being informed? How will I benefit from a newsfast? Ted answers these questions and more. TedinYourHead.com
Maybe not SHOULD be doing. Maybe…COULD be doing. Like, if you did these three things, you might experience a radical shift in your “wokeness”. You might be happier. Feel more alive. Be in a better mood. Your choice, but you’ll have to listen to find out. TedinYourHead.com
Rituals have been a feature of all known human societies. Weddings, funerals, parades, club meetings and even Halloween parties all have rituals. Rituals are powerful. Ted talks about how you can use your own personal rituals for health, happiness and success. TedinYourHead.com
Do you really have free will? Are the choices that you make really choices or a result of previous programming? Considering that by some estimates, your subconscious mind makes up over 75% of your mind, what is really in the driver’s seat: your conscious dreams and desires or your subconscious programming? TedinYourHead.com
When life knocks us down, and we are seriously wondering if it’s possible to get back up, this is the thing you should do. Every successful person has learned how to do it. What’s the first thing to do when you are down and out and don’t know what to do? Listen and find out.
What is it that allows people to come back again and again after defeat and hardship? What is that quality that allows people to come back from difficult conditions stronger, wiser and smarter? It’s called resilience, and Ted talks about how you can learn it. TedinYourHead.com
In spite of our best efforts, life can feel like it’s only purpose is to beat us up. There are times when we have to say “I can’t do this anymore, I don’t think I can continue to fight.” Remember that tough times don’t last, but tough people do, because they have faith. Ya gotta have faith. TedinYourHead.com
Description: “In this next installment of the Ted in Your Head Interview Series, Ted interviews Christine Bond, Certified Massage Therapist. Christine Bond has been massaging clients in their homes and offices for 17 years. Averaging 1000 hours of massage per year, her goal is to help people enjoy living in their bodies. She tailors her approach to her clients needs each time she works with them. In this podcast Christine answers questions such as “Isn’t getting a massage just a luxury for wealthy people? What are the benefits of getting a massage?” And “How do you work with people who are shy or inhibited about getting a massage? Whether you get massages regularly or are wondering if you should, this interview with Christine Bond will enlighten you. TedinYourHead.com
There’s parts of you that you never see. There are things about you that you don’t know. The invisible barrier to your success is so close to you, you may not even notice it’s holding you back. What is it? Listen to this episode to find out. TedinYourHead.com
There’s what you know you know. There what you know you don’t know. Then, there is what you don’t know you don’t know. Name something you don’t know you don’t know. You can’t, but if you can get access, that’s where transformation lives. TedinYourHead.com
To move forward, you must let go. It’s not easy and sometimes it’s not pretty. It’s not easy to let go of youth, energy, or a carefree single life free from worries or responsibilities. However, change is the way of things, and it will happen with or without you. However, change into who you want to be, that takes something. Ted shares a moment of personal revelation. TedinYourHead.com
EFT, or Emotional Freedom Technique, is gaining widespread use in therapeutic and self help circles. EFT works on the energetic level of the body to quickly release negative or toxic thoughts feeling or emotions. Ted teaches EFT to each one of his clients. Here is an opportunity to learn what is it and how you can learn it. TedinYourHead.com
Driving phobia is one of the most common phobias. It can range from always being anxious while driving to being completely unable to drive. Obviously, this can have a sever impact on a person’s ability to function on a daily basis if the need to drive for work. Ted talks about what fear of driving is, why it happens and what you can do about it. TedinYourHead.com
Ted in Your Head Podcast
Are dreams important? Why? What do our dreams tell us? What do they do for us? How can we use them for our benefit? Ted answers these questions and talks about the three types of dreams in this interesting episode. . TedinYourHead.com
Do you have wishes? Or do you have goals? If you want to see something manifest in reality, one is much more likely to happen than the other. Find out why as Ted discusses the substantial differences between goals and wishes. TedinYourHead.com
Have you ever found yourself in a “funk?” You know, uninspired, low energy, maybe a bit melancholy or sad? We all experience these kinds of ups and downs. But we don’t want to be in them any longer then we need to be. Ted talks about how to get your energy, motivation and inspiration. TedinYourHead.com
We all know exercise is essential to good mental and physical health, but if you are not in the habit of consistent physical fitness, it can be hard to get started or get back on the fitness train. In this episode, Ted gives you 10 practical steps to make it easier to start doing something. Even if you are already in the habit, you may well find some information here that makes your fitness routine more interesting and fun. TedinYourHead.com
In this episode Ted discusses what low blood sugar is and how it can create or increase anxiety and negatively affect your sleep. Episodes of low blood sugar can also leave you feeling drowsy, irritable, unfocused and generally not productive. For many people, learning about low blood sugar is a revelation! TedinYourHead.com
Thoughts. There are so many every single day. Thoughts about what happened yesterday. Thoughts about what will happen. Good thoughts, bad thoughts, scary thoughts, calming thoughts. Ted examines thoughts and thinking and which thought might be the most important of them all. TedinYourHead.com
Think of all the things you possess. Maybe a house, a car, nice stuff. Perhaps you possess great qualities or characteristics? What is the most valuable thing you own? Here’s a clue: it’s the one thing you cannot do without. TedinYourHead.com
Who is the most important person in your life? Is it your spouse or partner? Is it your mother or father? Who should you give the greatest time, attention, and respect? A frank discussion of the most important person in your life. TedinYourHead.com
In this episode before the Ted in Your Head podcast takes a break for a couple of weeks, Ted talks about what you owe to yourself and what is sometimes not so easy to deliver. It’s easy to get drawn away from who you really are and what you really stand for, and what you really want. Ted talks about his experience, both the good and bad. TedinYourHead.com
Neil Diamond wrote a song called “Done Too Soon.” It’s true. Life is short and it goes by in the blink of an eye. There is no past and there is no future, there is only this moment and it is precious and will never come again. Life is a continuous stream of here, now. Can you see that it’s not going to last forever? TedinYourHead.com
How can you be good for the world? How can you make your best and highest contribution? How can you show up as your best self every day? Answer: acknowledge your value and care for it. TedinYourHead.com
For many, the idea of being good to yourself or taking care of yourself flies in the face of everything we have been taught about being selfish. But we are all selfish on a most basic level. It is ok to be selfish? Why? TedinYourHead.com
Mention self love in social conversation and you’ll either get snickers or an uncomfortable silence. To ask the question “Do I love myself?” cuts down deep to our very perception of who and what we are. TedinYourHead.com
Can you see it? It’s there, it’s always there, you always have it. You don’t need to do anything or go anywhere or buy anything or be anybody. Every day it’s gifted to you until it’s not. Just look for it here, now. Can you see your beautiful life? TedinYourHead.com
Challenging stuff will happen. Things will go wrong. Sometimes life is good, sometimes not so good. However, the quality of your life will not be determined by what happens to you but by how you respond to what happens to you. Here are a few things you can do when it feels as if life wants to take you down. TedinYourHead.com
Life happens daily. Your daily habits may be the most important things you do that affect the quality of your life. Here are 10 daily habits to form that are easy to do but will change your life. TedinYourHead.com
As the employees came in to work one day, the sign said “The person that has been holding you back from success in this company is dead. The funeral is currently in progress in the warehouse.” As each employee filed past the casket, they gasped. Who did they see? TedinYourHead.com
The Dalai Lama says it’s spreading the message of harmony. Princess Diana said it was family. John Wayne said tomorrow is the most important thing. What do you think the most important thing is? Ted talks about what he thinks it is. You might be surprised. TedinYourHead.com
Paul McCartney, Ringo Starr, Russel Brand, Hugh Jackman, Richard Gere and Dr. Oz all speak highly of the benefits of meditation. Hundreds of studies have been published on the benefits. And more people are meditating now more than ever. What is meditation exactly? And why should you do it? TedinYourHead.com
Test anxiety can show up as early as first grade. Thousands of people that take the bar exam fail because of test anxiety. It’s normal to feel nervous about taking a test, but when this escalates into test anxiety, it can stop you cold. If you are challenged by test anxiety, here are some suggestions that you can put to use right away. TedinYourHead.com
Richard Feynman, the American physicist said: “The first principle is that you must not fool yourself - and you are the easiest person to fool.” Why is it so easy to fool ourselves? And how do we figure out that we are involved in self deception? Here are some things that might shed some light on that blind spot. TedinYourHead.com
Once you begin to make a study of your own process in an attempt to understand why your life “sounds” the way it does, then you can hear what stops the flow and creates disharmony. To create a life that is a masterpiece means that you must master you. Ted talks about what that looks like in this thought provoking episode. TedinYourHead.com
There are many games to play in life: the business game, the love game, the money game, the family game. However, there is one foundational game that determines the success of all others: the inner game. How is that game played and how can we play to win? Ted talks about the four pillars of the inner game. TedinYourHead.com
Have you heard the story of the two boxes? Each box contains your limitations, however one box has nothing in it. How can that be? Ted talks about being very clear as to exactly what it is that is holding ou back from success, happiness and health. TedinYourHead.com
In this episode Ted interviews Robin Foley, Portrait Photographer. However, Robin is not just a portrait photographer, she is a soul connector. She helps women get in touch with the part of themselves they thought they lost or never had. Robin’s work is truly transformational, find out why in this very interesting interview. TedinYourHead.com
When you are striving to change, to make more money, and to achieve more success, your mind will often work against you. Why? Because your mind wants to stay with what is known and familiar. We all have a self imposed ceiling for success. Ted talks about a unique and powerful program that will help you program your mind for success in less than five minute a day. http://TedinYourHead.com
Do you have anxiety about money? If you don’t, you are in the minority. Even high earners have anxiety about money so making more money is not necessarily the answer. For many of us, money is a huge trigger for many negative emotions. Ted offers some solutions in today’s podcast. http://TedinYourHead.com
Sleep. It’s right up there with food and air. If you sleep restfully each night, lucky you! If not, there might be some things you are doing that are keeping you from getting a deep night’s sleep. Here are a few things to check and a few things to look at in your quest for deep sleep. TedinYourHead.com
What were you taught about money? That there will always be enough? Or, that money doesn’t grow on trees and you will have to scrimp and save all your life to get by? Are you focused on the abundance in your life or are you focused on the lack? Ted talks about identifying scarcity consciousness so that you can let it go. By the way, money does grow on trees! http://TedinYourHead.com
Super Productivity is fun productivity. No need for painful productivity! 10 steps to get stuff done and feel good about it. http://TedinYourHead.com
Do you want to absolutely make sure you never ever fail? Then follow these 10 strategies to avoid failure. Test tested and pretty obvious, these strategies are actually pretty easy to implement. By the way, they are also strategies to insure you avoid success as well. http://TedinYourHead.com
“Shame corrodes the very part of us that believes we are capable of change.” – Brené Brown. It’s hard to be happy carrying the ball and chain of shame. The effects of shame are devastating and long-lasting. But there is an antidote. http://TedinYourHead.com
We are human beings, not human doings! It’s all about the being. If you want the Universe to work for you, you’ve got to know how the Universe works. http://TedinYourHead.com
You, a hero? Why not? The Hero’s journey is the journey of every human being. It is found in myths and legends from around the world. Luke Skywalker, Frodo, and Snow White, all on the hero’s journey. Find our more in this fascinating podcast. http://TedinYourHead.com
What is personal power? Can we really affect the universe? How to we get and maintain personal power? Why should we care? Isn’t having power bad? Ted answers these questions and more. http://TedinYourHead.com
“Judge a man by his questions, rather than his answers” - Voltaire. We ask questions and we want answers. But if your questions contains a hidden self-limiting belief, then no answer will be helpful. Better to ask better questions that give you access to possiblility. Ted tells you how. http://TedinYourHead.com
Have you ever walked into a social situation with fear or dread about what you will say or do in front of other people? If so you have experienced social anxiety, which can be chronic and disabling. Ted give 8 solid tips to help you deal with social anxiety. http://TedinYourHead.com
You have the ability to create calm, peace and relaxation whenever you want to. The question is, are you good at doing that? Are you practicing? If not, listen to this podcast where Ted talks about a simple technique that takes 5 minutes and will leave you feeling more calm, more relaxed and more refreshed. http://TedinYourHead.com
To keep from catching the body flu, you need a strong immune system to fight off the viruses that can make you sick. To keep from catching the mind flu, you need to take your mind vitamins to ward off “stinking thinking” and maintain positivity and inspiration! Ted talks about how you can keep your head immunity strong against the negativity that surrounds us. http://TedinYourHead.com
“I worked for a menial's hire, only to learn dismayed, that any wage I had asked of Life, Life would have willingly paid.” Why are we so afraid to ask for what we want? http://TedinYourHead.com
When Ted was young and naïve and didn’t know any better, he was able to manifest something he would have never expected. He didn’t think not to ask for it, so he asked and got exactly what he asked for. Turned out it wasn’t really what he wanted, but it was a valuable lesson learned. Listen to the “Porsche” story. http://TedinYourHead.com
Everybody wants something. We don’t always get what we want, but some people seem to get it much more often. To achieve your goals dreams and desires, you must become a person that has mastered certain ways of being. Are you a person who can overcome inertia? Are you able to motivate yourself? Can you be uncomfortable? Ted talks who you need to be to move forward in life and business. http://TedinYourHead.com
Your language is powerful and creative. Shamens and wise men have said throughout history that you create your world with language. Once you understand the power of your language you can begin to use it to create. Ted discusses how to use language in a way that programs your mind for success Remember, talk is not cheap, so don’t cheapen your talk. http://TedinYourHead.com
Hiring an ape in a suit to stomp on you when you are procrastinating is a sure fire way to get things done. However, if that is not practical or desirable, there are some other ways to stay productive that are less painful. Everyone procrastinates, the ones that get stuff done are those that have found ways to manage procrastination and overcome the resistance to taking action. There will be later podcasts that will address this challenge, but for now, listen to the story of the Gorilla. https://TedinYourHead.com
Maybe you know that you’ve got some trash in there that you’re trying to get rid of. Maybe you want to have more of the positive thinking. Maybe you’re aware that some of your more squishy thoughts are not serving you. Maybe you’re a DIY type of person. Ted give some proven techniques for changing stuff up in your head. https://TedinYourHead.com
Even though hypnotherapy is become more widely accepted as valuable modality for change and healing, there are still a lot of misperceptions and misunderstanding about exactly what hypnosis and hypnotherapy is all about. As a hypnotherapist in private practice for over 15 years, Ted explains what hypnotherapy is and dispels some of the myths surrounding hypnosis. Take some time to listen to find out how you can make your mind work for you. https://TedinYourHead.com
Are you ready for change? You’d better be, because it’s coming whether you’re ready or not. Maybe it will come gently inquiring if you are ready to take a ride, or maybe it will come crashing through your door and come rolling in like a locomotive. When should you get ready for change? How about now? Ted talks about being ready for change so that you can go with the flow with grace, trust and confidence. https://TedinYourHead.com
You might be thinking “How can I possibly be thankful for that thing that went wrong?!” Well, did you learn something? Did you become stronger, more compassionate, wiser? Did you find some tough stuff within you that you didn’t know you had that still serves you to this day? If so, then you’ve got something to be grateful for. Question is, can you feel that gratitude as you go through it? Ted gives you an opportunity for a powerful shift in perspective. https://TedinYourHead.com
“Ya gotta be alive to be grateful” someone very wise once said. What’s so great about being grateful? Well for starters, everything looks better, feels better, and works better when you are living in gratitude. And feeling good is good for you! This episode is a reminder about how important it is to cultivate an attitude of gratitude. https://TedinYourHead.com
We love going to the movies because we love to me moved and inspired. But have you ever walking out of a movie feeling ripped off? Or depressed, worried or anxious? You probably wouldn’t see that movie again. Yet, many of us have a tendency to play the same scary movies over and over again in our heads: scary visualizations or imaginations of what the future holds. Listen to this podcast and what Ted says may give you a ticket to a better film. https://TedinYourHead.com
Do you ever get the feeling that all you do is work and be responsible? When someone asks you how you are doing do you say SSDD? (Same stuff, different day…) If so, then you owe yourself a listen to this episode! Ted offers 14 simple things you can do to connect with your inner sense of wonder, creativity and inspiration. It all starts with connecting (or re-connecting) with those things that fill you up inside. Consider it’s time to from SSDD to SMILE! (Simple Measures Increase Life’s Enjoyment!) https://TedinYourHead.com
Have you ever walked on a moonlit night when all was awash in bright moonlight? When was the last time you walked barefoot in the grass? Our bodies are designed for walking, but we are now a society that walks much less than we used to. The cost is disconnection between mind and body. Ted extols the virtues of walking in this episode and explains many of the benefits for mind body and spirit and why you should give yourself the gift of a wonderful walk. https://TedinYourHead.com
The title of this podcast comes from a Bruce Springsteen song called “Atlantic City”. Maybe it’s true, that the things within you that seem to have died, are just dormant, waiting to be re-invigorated. Sometimes, those essential things that once defined us, such as hope, wonder, fun and creativity can get covered up by the daily routine of life. In this episode, Ted explores how to get re-connected with the most important parts of ourselves. https://www.TedMoreno.com/ted-in-your-head.
In the previous episode 40 Ted talked about the epidemic of the overwhelm in modern life and the cost in terms of focus, productivity and presence. In this episode, Ted gives practical tips on how you can begin to take control of your mind and stay out of overwhelm. https://www.TedMoreno.com/ted-in-your-head.
In this podcast Ted discusses the epidemic of the overwhelm of modern life and the cost that it extracts from us: we can end up spending hours in a fog, tired, confused, and unable to concentrate. We can actually go into a negative state of hypnosis where we become highly suggestible to our own negativity. In the next two episodes, Ted talks about why this happens, what it looks like in your life, and how you can begin to take control of your mind and stay out of that zombie-like state called overwhelm. https://www.TedMoreno.com/ted-in-your-head.
Ted tells the story of his short stint in the rodeo and how the lesson of letting go got pounded into him courtesy of a bucking bronco. Sometimes, in the excitement or routine of life, we can forget we are still holding on to things we should have let go of long ago.
Ted talks about a cross country coach in high school that introduced him to a level of physical pain that he has not have encountered since. He ran more miles in high school than most people walk in a lifetime. The coach would ask things that seemed totally impossible. But the team did them anyway. Ted never for a second thought he could be a good runner. But Coach thought differently. The value of a good coach is something you probably won’t know until you get one. So if you want to do stuff you don’t think you can do, go get one.
In this next installment of the Ted in Your Head Interview Series, Ted interviews Nina Impala, Certified Grief Counselor, author and Reiki Master. For well over 20 years Nina has worked in the hospice field visiting the dying and educating their families. Her passion is to educate her community about the transition from this life, a subject that has been sorely neglected in our society. Her desire is to help people feel at peace with themselves whether the transition process is loss of a loved one, a pet, a relationship, or a job. Nina’s passion and love for what she does shines through her thoughtful answers in this podcast. Even if you are not in grief or suffering a loss, give yourself the opportunity to hear the empowering yet gentle perspective that Nina brings.
In this next installment of the Ted in Your Head Interview Series, Ted interviews Harvey Slater, Holistic Nutritionist and Weight Management Consultant. In this interview that is chock full of tasty tidbits, Harvey talks about his approach to achieving a sustainable, healthy eating lifestyle. Some of the questions that Harvey answers is “What about New Years diet resolutions? What’s the best diet to follow? Can you help people lose weight? Can you help people who have autoimmune issues such as Crohn’s Disease and IBS? If you are interested in eating better to feel better, check out this podcast. http://www.tedmoreno.com/podcast
January means ringing in the New Year! For many of us, it also means new goals, new dreams and new desires. However, an essential part of bringing in the new is letting go of the old, allowing something new to flow. Whether it’s love, money, or attracting new opportunities, space needs to be made by letting something go. Ted talks about the need to let go, especially when it comes to old beliefs and habits that are no longer working for you.
Ted is interviewed by Carrie Stanfield and Elida Tsou about their transformational event "Breakthrough with Carrie and Elida" to be held in Laguna Beach CA on the weekend of Feb. 15 to 17th, 2019. For more info, go to https://www.breakthroughwithcarrieandelida.com.
In the third installment of the Ted in Your Head interview series, Ted interviews Dr. Roxanne Prilutsky, otherwise know as “Dr. Rox.”
In this interview Dr. Rox will focus on her work with trauma, an area she is passionate about. Be sure to listen to this informative interview with Dr. Rox as she helps us understand how to deal with trauma.
The very first things that you do after you awake can have a tremendous impact on the quality of your day. Your mind is very suggestible the first half hour after waking up. Why not put good stuff into your headspace? Whether you are an early morning riser, or an early morning grump, implementing of few of these 25 things can make a difference. Check it out, and greet the morning with more gratitude, peace, and energy.
Life is hard. Plans fall apart. You will screw up, you will fail. You’ll hurt the one you love. Bad stuff will happen. What does it all say about you? Nothing except you’re alive and still have something to learn. Might also mean that you are up to stuff. What it doesn’t mean is that you suck or that there’s something wrong with you. Feel better?
Do you find yourself wishing that you’ll get into an accident on the way to your speech? Does the thought of speaking in public make your heart pound and hands sweat? Fear not, there is hope for those called upon to get up talk in public. Fear of public speaking is something that is learned, and what is learned can be unlearned. In this humorous episode, Ted discusses how you can manage the prospect of speaking in public and what you can do to get through it.
If you would like to read a blog of this podcast go to www.tedmoreno.com/publicspeaking
It’s all about looking good, nobody wants to look foolish. But, “Everybody plays the fool, sometime” as the song says. Bless the fool within you, for without the Fool, you are less human. In this podcast Ted talks about why embracing the fool in you can help you experience fully this fleeing life.
In this next installment of the Ted in Your Head Interview Series, Ted interviews Jasmine Rausch, Certified Yoga Therapist based in Los Angeles, California. Jasmine specializes in working with a wide range of chronic health conditions chronic pain and autoimmune disease to anxiety and depression. In this interview, Jasmine discusses her journey from horrible back pain and asthma to being pain free through the practice of yoga therapy. After practicing yoga for 10 years, she entered teacher training at the Clinical Yoga Therapy Program at Loyola Marymount University. You may have heard of yoga, but listen to Jasmine tell you about yoga therapy in this wonderful podcast.
Did Ted really get abducted by aliens? Or perhaps he just dreamed of his conversation with the alien who felt lost and disconnected. A parable for those who struggle during the holiday season.
In this next installment of the Ted in Your Head Interview Series, Ted interviews Elida Tsou, with Elida Designs. Elida designs and creates jewelry with meaningful messages inspired by truths for her own life and from her experience as a marriage and family therapist. She’s known for the originality of her designs as well as the quality of her work. In this podcast Elida discusses how she became a designer, how she gets inspiration for her pieces and how she invokes the creative process using her intuition. You won’t want to miss this awesome podcast!!
When something does not have integrity, that means it’s in danger of falling apart, like the model airplane I built using Elmer’s glue instead of modeling cement. You can have the greatest plan, the most sincere intentions, the most brilliant idea, but if you don’t have the integrity to bring it together and keep it together, it just won’t fly. What is integrity? The ability to be your word. Need some practice doing what you say you are going to do? Listen to today’s podcast
Are you tired and unmotivated? Are you looking for a way to find more energy? Ted talks about energy and how you must generate it, from within, using a few simple tips that he shares in this podcast. You might be able to relate to this funny but informative parable.
What is meditation? Seeing what is. Why should you meditate? To be ok with what is. Interested in peace of mind, greater focus, less anxiety and more self control? Listen to this podcast.
We all want it to it easy, don’t we? We don’t want deadlines or benchmarks or timelines or completion dates. We want to have all the time to do the things we need need and want to do. How’s that worked for you in the past? Ted talks about why you need to be under pressure.
Do you find that you are finding all kinds of reasons to scare the poop out of yourself? Ted talks about the power of the mind, and all of the ways it tries to scare us away from what we know we should be doing.
Do you think the walking dead is just a tv show? Think again, then look around to see how many people are on automatic. Then, look in the mirror! Are you walking around looking for brains – namely, your own? Ted talks about how easy it can be to go into the Zombie trance and offers some suggestions to stay awake and feeling alive.
We walk among others with eyes averted, faces hard, closed off. What would happen if we went through our day looking into the eyes of every person we come into contact with? Would you be willing to try it and see?
In the fourth installment of the Ted in Your Head Interview Series, Ted interviews Tarnie Fulloon, Transformational Mentor and Embodiment Coach. Tarnie supports women to freedom from neck and back pain by healing the root cause. Tarnie discusses the idea of “body awareness” and how we are often disconnected from our bodies and the wisdom that they can give us. Be sure to listen to this fascinating interview.
Do you allow troublemakers such as Cynicism, Despair and Negativity into your head space? Not only will they trash your life, but once they move in, it can be hard to get them out. Ted gives you 5 simple steps for keeping these head hoodlums away.
What is the most important thing? Is it love? Is it peace? Do you think it’s happiness? Those things won’t matter unless you have this thing first. Listen to find out what it is.
What if life really is a dream? What if when you die you’ll wake up to a completely different life? What if the only place you ever are is here and the only time there ever is is now? What if?
This podcast contains excerpts from Fantasia in D Minor, K. 937 Composed by: Wolfgang Amadeus Mozart Performed by: Stefano Ligoratti Used under a Creative Commons 3.0 license https://musopen.org/music/2427/wolfgang-amadeus-mozart/fantasia-in-d-minor-k-397/
Why is watching a movie so fun? Because it allows us to forget that we are in a movie theatre and believe that what we see on the screen is really happening. Our minds are the same. Our awareness is the screen onto which all of our thoughts and feeling are projected. How do we get free from the ones we don’t want? Get up and walk out.
You may say that you want to be liberated from the law, from money troubles, from your job, or from your spouse. But what you really want is liberation from the habit of being you. The hard part is that you probably haven’t even realized it yet.
In the second installment of the Ted in Your Head Interview Series, Ted interviews “Chiropractor to the Fabulous”, Dr. Harrison Darling of Darling Chiropractic. She explains why you should go to a chiropractor, why you need regular chiropractic adjustments, and why your back “cracks” when adjusted. Think you know about chiropractic? Listen to Dr. Darling and learn something new.
How many opportunities have you passed up because you wanted to avoid some discomfort? How many cool adventures have you missed out on? You need discomfort! Ted talks about how to make it work for you get reap the rewards of being willing to endure discomfort.
There is always what happened, and then there is the story you make up about it. Problem is, we get the two confused and mistake our stories for what happened. Then we base our behavior on these made-up stories. Time to take a bite out of the reality sandwich.
There are some things that you are doing that you know you should stop doing. However, most of what you do, you do unconsciously without thinking.
Well here is your reminder: 43 things to stop doing now! Five minutes of Hey, Stop Doing That!
Using interesting parables, Ted continues the exploration of how our beliefs support us or hold us back. Your reality, or truth, is created by what you believe, and you will act on it accordingly. The question is, did you choose your beliefs, or were they chosen for you?
Your core beliefs about life will determine what you do, and what you don’t do. Are your beliefs chosen by you or handed down to you? Chances are you don’t know because for the most part, they are hidden to you.
You have a voice in your head. We all do. Question is, is that voice tearing you down or building you up? Ted explores our self talk and how we can step back, take a good listen, and start to change it up.
We’ve been hypnotized by the culture to believe that we can’t be happy without this thing or that person or some circumstance. Yet, it’s lack and unfulfilled desire that is one of the main sources of unhappiness. Your challenge: transform lack and desire to faith and gratitude.
We are hypnotized to seek happiness out there. Happiness is in fact, an inside job. There are times however, when you won’t be able to get the job done. Can you be ok with that?
The voice in your head makes up stories all day long. And you believe them. Are you able to listen to these stories and say “I’m not sure that’s true!” Are you able to write invent new stories? Because here’s the secret: it’s all invented.
Are you tired of hearing all about peace during the holidays but find that you can’t seem to get any? Get some tips for mental chill as Ted offers 7 things you can do to have a more peaceful holiday season.
This podcast uses the following sounds from free sound.org under the Creative Commons Attribution license: 201159 by kiddpark, 207994 by unfa, 264183 by geerose, 262187 by knightpromise, 259641 by stevious42, and 221742 by hasbrouck