FOR FATS SAKE: Recent Episodes
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Brandy and Alexis talk about the emotional connection people have to food after listening to Jimmy Moore's Podcast 'Livin' La Vida Low-Carb'. Alexis starts building her foundation of psychological thrillers starting with Hannibal.
Brandy and Alexis practice what they preach and dive right into a review of one the scariest movies of all time. One full of religion, vomit and of course, death.
Earlier in February on Weight Loss Conversations, a radio show that airs every Monday at 8-9 am on KKNW 1150 AM, we discussed the physical and emotional and behavioral effects of sugar in a 2-part series.
Here is a blog Post from one of my favorite Low Carb/High Fat resources.
Brandy and Alexis answer a patients email with more questions. They also discuss upcoming events and announce a special surprise segment for future minisodes.
Brandy and Alexis talk statistics around bariatric surgery, implications and complications. How does medical weight loss work with surgical patients to help them reach their goals?
Going backwards a bit, Brandy and Alexis go over low carb diets and how to get started right now. They also answer questions from listeners about probiotics, bacon and being a vegan. As always, thank you for listening. You can email us at forfatssakepodcast@gmail.comShare your stories, questions or comments. Find us on social media… Twitter @ffspodcast_Instagram @forfatssakepodcastFacebook http://www.facebook.com/forfatssakepodcast
By Marlene Sexton LMFT Date: January 30th, 2019 I left off last time telling you about my past decision to lose some weight. I restricted calories, avoided fat, skipped meals, deprived myself of tasty foods, and expected fast results. Never mind that the results were temporary AND unhealthy! Most, if not all, of my weight loss in … Continue reading My struggle with body image – Part 5
This week Brandy and Alexis talk more about ketogenic diet and also the highly debated topic of calories. We tell you why calories in/ calories out is an outdated, completely wrong directive fed to us but he food industry and everyone has been duped. Stay tuned for more updates about upcoming events as well. SKATEMD … Continue reading Episode 10: Calories, Calories, Calories
By Marlene Sexton LMFT Date: January 23rd, 2019 In Part 3, I left off by mentioning a dilemma I have. I promise I will get to it, but first let me give you a bit more of my story. When my husband and I were blessed with two daughters, it hit me how important it was … Continue reading My struggle with body image – Part 4
Brandy and Alexis talk Fen-Then, Phentermine and several other anti-obesity medications. Appetite control and upcoming events in March and May. Why is it called “For Fats Sake”? As always, thank you for listening. You can email us at forfatssakepodcast@gmail.com Share your stories, questions or comments. Find us on social media… Twitter @ffspodcast_Instagram @forfatssakepodcastFacebook http://www.facebook.com/forfatssakepodcast
By Marlene Sexton LMFT Date: January 16th, 2019 My last blog left off with a promise to describe how I learned to value myself and change my life. But first, I must explain how the subconscious can help you achieve your goals or keep you from them. As a cognitive-behavioral therapist, I work on the … Continue reading My struggle with body image – Part 3
Brandy and Alexis tackle the ketogenic diet and intermittent fasting. What is Keto and why is it so popular? Implementing mechanical eating with low carb diets and transitioning to more advance nutrition plans such as intermittent fasting. As always, thank you for listening. You can email us at forfatssakepodcast@gmail.com Share your stories, questions or comments. … Continue reading Episode 8: Ketogenic Diet
by Marlene Sexton LMFT Date: January 11th, 2019 In my previous blog, I discussed the dynamics that lead to my “very diminished,” aka non-existent self-esteem and body image. Writing that blog was difficult because it meant going back to a time 45 years ago that was confusing and painful for me. You see, I have … Continue reading My struggle with body image – Part 2
Brandy and Alexis talk basics when it comes to nutrition and the timing of eating. Before you jump into the ketogenic diet, start with mechanical eating. As always, thank you for listening. You can email us at forfatssakepodcast@gmail.com Share your stories, questions or comments. Find us on social media… Twitter @ffspodcast_Instagram @forfatssakepodcastFacebook http://www.facebook.com/forfatssakepodcast
By Marlene Sexton, LMFT Date: January 2nd 2019 Welcome to my blog. I am a psychotherapist and partner at Three Health Medical Weight Loss Solutions, and I want to share with our current and future patients more about my own trials with weight and body image. My hope is that you will understand you are … Continue reading My struggle with body image
This week on FFS: Brandy and Alexis talk with Brandy’s sister Maija who is visiting from Sweden. Discussing the difference between the average diet of people in Sweden compared to the traditional American diet. As always, thank you for listening. You can email us at forfatssakepodcast@gmail.com Share your stories, questions or comments. Find us on … Continue reading Episode 6: The butter debacle
This week on FFS, Alexis and Brandy bring Marlene back to discuss body image and how her own body image has changed throughout her life and career in relation to her weight. It is important to discuss why we view ourselves the way we do and learn how to treat ourselves better. As always, thank … Continue reading Episode 5: Body Image Pt. 2
Brandy and Alexis read listener emails and answer questions about body shaming, blood sugar and boundaries. Brandy talks her way out the ambulance. As always, thank you for listening. You can email us at forfatssakepodcast@gmail.comShare your stories, questions or comments. Find us on social media… Twitter @ffspodcast_Instagram @forfatssakepodcastFacebook http://www.facebook.com/forfatssakepodcast
Brandy and Alexis talk with a patient who found success on a Ketogenic diet. Brandy was able to turn a true skeptic who had struggled to keep weight off. Judi tells us how weight loss affected her life in more ways than just on the scale. As always, thank you for listening. You can email … Continue reading Episode 4: Losing more than weight – Judi’s Story
This week on FFS: Brandy and Alexis talk with Marlene about body image and body positivity. Discussing the importance of mental health when facing challenges as well as when trying to lose weight. As always, thank you for listening. You can email us at forfatssakepodcast@gmail.com Share your stories, questions or comments. Find us on social … Continue reading Episode 3: Body Image
Brandy and Alexis discuss sugar addiction with Bradley Butterfield, a psychotherapist at Three Health. They also talk about how environment affects weight and how behavioral change in necessary for long term success and better mental health. As always, thank you for listening. You can email us at forfatssakepodcast@gmail.com Share your stories, questions or comments. Find … Continue reading Episode 2: Sugar Addiction
In our first episode we talk about our own weight struggles and listeners learn more about why we created this podcast. Brandy created a platform where we could openly discuss the stigmas around weight, body image and mental health without judgment. We also wanted to provide a place to learn from experts in the field … Continue reading Episode 1: Our Story
Many years ago I heard a quote that has stuck with me: “You can’t pour from an empty cup. Take care of yourself first.” I have no idea who said it, but it resonated with me. We often see patients who take care of others first. Then, if there are time and energy, themselves. At Three Health, we believe … Continue reading Self-Care isn’t Selfish
Motivation is what gets you started. Habit is what keeps you going. Jim John It … Continue reading Motivation…Can I get that to go?
“Can I use my insurance?” This is often the first question a patient will ask when seeking out medical care. And we know why. We all spend a lot of our own money on health insurance. We want you to be able to use your health insurance to reduce any of your possible medical expenses. … Continue reading Yes, You can use your Insurance
How to eat at social summer events Summer is a great time of year for all sorts of casual and formal events, most of which can be stressful for individuals who are trying to lose weight. It seems there is an endless smorgasbord of food at almost any social function. Unlike the winter holidays, where … Continue reading Summer Eating Strategies
Photo from the hotel window It was cool and overcast at this year’s conference for clinicians specializing in the treatment of obesity. But even without sun, the Obesity Medicine Association’s recent gathering in San Diego was just what the doctor ordered. On April 4th and 5th Brad Butterfield and I attended the OMA conference. And … Continue reading Conference Takeaways: What We Do and Why We Do It
Why you should skip the chips and go for a walk instead Dr. Robert Lustig, a whole foods advocate, put together the below graphic to show why your occasional (seemingly harmless) junk-food fix is really so addictive. That little piece of cake? Well, it basically plays out like crack on the brain. Junk food sparks … Continue reading Don’t go for the dope.
This New York Times post about ways to cut sugar from our diets recently came across my desk. It has practical tips for weeding out the sweet stuff, but it also signals a broader cultural shift: According to the paper of record, the debate over sugar is dead. Eating tons of sugar is bad! And … Continue reading The Debate is Over! Sugar IS Bad.
Judith Kee, a mother from Lynnwood, Washington, is one of Brandy’s patients. Kee already has lost 70 pounds eating a low-carb diet. She not only has taken off significant weight, but has gained more confidence than she’s felt in years. Below are excepts of a Q&A about her journey. Q. What brought you to Brandy? … Continue reading Patient Testimonial
Lots of calories are consumed when we aren’t paying attention and we won’t feel full or satisfied when eating in front of a screen.
 Many people suffer from insulin resistance, but few understand how it relates to obesity. Insulin resistance is at the core of most metabolic disease processes. And many Americans have an insulin problem thanks to our sugar and carb-rich diets. Lesson Number 1 about insulin resistance: what it is and why it is important. Sadly, the … Continue reading Insulin Resistance
My Testimonial How she changed my life How many times has someone truly inspired you or changed how you feel about yourself? Not too often. Or maybe you meet people everyday that lead you down the path to enlightenment. For me, Brandy was the key that opened several doors in my life that I didn’t … Continue reading Alexis M.
Comedian George Carlin made waves in the ’70s with his “seven words you can never say on television.” Female hip-hop group Salt-N-Pepa stoked controversy in the ’90s with their hit song, “Let’s talk about sex.” I am a healthcare provider, not an entertainer. But I do want to talk about another loaded “F word” – … Continue reading Let’s talk about FAT