The Nick Broadhurst Show: Wellness | Spirituality | Relationships | Creativity | Business: Recent Episodes
Nick Broadhurst
This is a podcast about living your best life and shifting towards it every day. From health and money, through to entrepreneurship, creativity, sex, mindset and more, these no-holds-barred insights will help you seriously move the needle in your day to day, and expand outside your comfort zone. Because the truth is, change isn’t just possible... it’s much closer than you think. Join Nick Broadhurst — recording artist, entrepreneur and life-long learner — for radically honest conversations about the stuff that matters most.
Since relaunching the podcast I have been getting a lot of questions via DM, so I thought for something different I would spend some time today answering your questions on the topics you want to get clarity on. If you are interested to know more about gut health, new music from me, how to get involved in crypto, Qanon, parenting, supplements, sprouting and more …. then this is the episode for you.
P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health or lifestyle practice.
For all the show notes from today's episode head to...
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We all know that what we eat impacts our health. But have we been overlooking another crucial factor? What if HOW we eat plays just as big a role? In this episode we dig into the importance of how you’re chewing your chow — including how underusing our jaws is leading to health issues (like poor sleep, impaired immunity and weight gain), the hidden hazards of smoothies (and my genius hack to overcome them) plus the incredibly exciting science on the lost art of chewing.
P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health or lifestyle practice.
For all the show notes from today's episode head to...
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Do you feel like you’re always stressed, even when nothing’s going on? And what about sleep — do you often wake up feeling depleted, even if you’ve had 8 hours? What if the answer to both these issues could be found right in front of you… in your nose? Join me for this mind-blowing episode, where we explore the powerful connection between your nostrils and your nervous system, the simple $1 device that lets you hack this connection (and that can revolutionise your sleep), and the ancient breathing practice that’s got modern scientists excited. Enjoy!
P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health or lifestyle practice.
For all the show notes from today's episode head to...
www.iamnickbroadhurst.com/116
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Are you tired of getting into pointless arguments with your partner? Tune in to discover the 7 surprisingly simple techniques that will instantly change the way you connect and relate to each other, and that you can use to upgrade ALL the relationships in your life. This practical and personal episode doesn’t just give you a vision of where your relationship could be, it gives you a step by step roadmap for how to get there.
P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health or lifestyle practice.
For all the show notes from today's episode head to...
www.iamnickbroadhurst.com/115
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There’s a part of the male anatomy that, when healthy, leads to better sex, stronger erections, enhanced memory, longer life, and more pleasure for BOTH parties in the bedroom… and it’s not the organ you’re thinking of! Join me to hear about a powerful ancient exercise for this overlooked organ that has radical health repercussions and can transform your next lovemaking session. Whether you are female or male, this episode is for you...
P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health or lifestyle practice.
For all the show notes from today's episode head to...
www.iamnickbroadhurst.com/114
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Why do some people spend their entire lives working hard without seeing any payoff, while other people have that ‘magic touch’ that lets them hit their goals almost effortlessly? Join me for this eye-opening episode, where we delve into the simple (but genius) framework that will help you create and attract whatever it is you want in life — whether that’s a soulmate, a 7 figure income, a publishing deal, or anything in between. (Caution: this episode may cause extreme action-taking! ;)
P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health or lifestyle practice.
For all the show notes from today's episode head to...
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What’s the one essential nutrient that was revered by ancient civilisations, that formed the basis of the true Paleo diet, that’s been proven by modern science to reverse heart disease and lower breast cancer, that features heavily in the diets of all the Blue Zones, that can help reduce obesity and transform your microbiome… yet is overlooked by almost everyone? Join me for this must-listen episode, where we look at this one crucial nutrient (that’s likely in your fridge right now) and find out how it can radically uplevel your health (um, and your poo — don’t say I didn’t warn you!).
P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health or lifestyle practice.
For all the show notes from today's episode head to...
www.iamnickbroadhurst.com/112
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There’s something about the ocean that ignites our souls. There’s a sense of oneness — with nature, with the moment, with ourselves. But did you know there’s a hidden story beneath the waves? Join me for this must-listen episode, where you’ll hear how a family holiday (and a random Netflix documentary) led me to explore the secret world of coral, why these miraculous living structures might help explain the big spiritual shifts we’re experiencing in the world, and how they can help save us from global warming… and ourselves.
P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health or lifestyle practice.
For all the show notes from today's episode head to...
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There’s a lot of pain and anger in the world right now about racial inequality. It can be hard to know how to move forward and what role each of us can play. But now is not the time to shy away from tough conversations or to opt for a spiritual shortcut. In this episode, we’re looking at ways to understand the cycle we’re in, step off the social media shame cycle, and gently shake the world. (I also get vulnerable and share a personal story about how I’d soaked up racism as a kid without even knowing it.) Join me for this must-listen episode...
P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health or lifestyle practice.
For all the show notes from today's episode head to...
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Our world has changed forever. Lives have been ruined. Economies destroyed. But more worrying than any virus is the real villain behind the pandemic. But this is not an episode of doom and gloom, in fact, there is one simple shift you can make that can change everything for yourself, and the world.
P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health or lifestyle practice.
For all the show notes from today's episode head to...
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For the Nick Broadhurst Show it’s been 12 months, 108 episodes and hundreds of thousands of listeners from around the world and a bucket load of radical honesty. But, as 2019 came around I realised it was time for me to let go of my beloved show. In this episode I share with you why I have decided that this will be my last episode, and how my decision could change your life too.
P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health or lifestyle practice.
For all the show notes from today's episode head to...
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Growing up, 40 always seemed so old. But as I turned 40 this week, I realise in so many ways that life has really only just begun. In this episode I am going to share with you my top 40 lessons learned in my first 40 years covering health, love, relationships, wealth, business and spirituality.
P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health or lifestyle practice.
For all the show notes from today's episode head to...
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It’s our birthright to feel amazing in our bodies, but when we are sick or tired, or if we have been suffering from a chronic illness, it’s so easy to feel frustrated and start to blame our body for not being perfect all the time. In this episode we take a look at a simple mindset shift we can all make which will change the way you feel about your health so you can feel freaking amazing again!
P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health or lifestyle practice.
For all the show notes from today's episode head to...
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Chris Martin and Gwyneth Paltrow created headlines and a new catchphrase when they decided to ‘consciously uncouple’. But what does that really mean? Breakups don’t have to leave you broken. Could it be possible to leave a loved one whilst leaving you both elevated and ready for all the new opportunities and growth that awaits? In this episode I share my own experiences from unconsciously uncoupling to separating with ease and grace, plus the one BIG question you must be clear on before you take the leap.
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Expectations. Let’s be honest, we all have them. In our relationships, at work, on objects and even the world. In this episode we get to the bottom of exactly what expectations are, and what you can do to make sure your own expectations don’t set you up for constant disappointment.
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I woke up this morning feeling a bit emotionally charged about something that’s happening in my life. And then, in an instant I remembered to do something which within seconds had dissolved what I was feeling. In this episode, I am going to share with you a quick but powerful technique that can turn any situation from feeling upset and emotional to calm and complete inner, peace faster than you can say go F yourself.
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It’s no secret that manifesting is a powerful tool. After all, we are creating our reality moment by moment. But if used incorrectly we can attract exactly what we don’t want. In this episode I am going to share with you some powerful tools for creating the life you deserve, and point out the one thing that is so often missed, yet can have a hugely negative impact on your life.
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Candida. It's that pesky little fungus that has not only become its own epidemic, but created huge confusion in the health and wellness space. But is it as hard to heal as we have been led to believe? Today I am going to share my own gut health journey. From restrictive diets to dangerous detoxes and protocols, I have tried it all. But it wasn’t until I started eating sweet potato and maple syrup that I finally kicked candida to the curb and discovered the holy grail of gut health.
P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health practice.
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Anyone who has dived head first into the confusing topic of food combining will know the anxiety it can cause at each meal. But are there some simple rules you can follow that will dramatically improve your digestion? Today’s episode is all about making food combining easy and taking your digestion to the next level.
P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health practice.
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When you type into Google the phrase “how to be healthy” it returns over 1 billion results. But often the things that deliver the greatest impact are the most simple, so in this episode I am going to share with you 10 fast and powerful strategies you can start today that will not only cut through all the wellness clutter online, but will transform your health for good.
P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health practice.
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When you go on the path of personal growth and spiritual evolution, you are signing up for the ride of a lifetime. But what if that special person in your life, your partner, didn’t sign up for the same journey? What do you do if one person in a relationship is growing, doing all the spiritual and personal work, while the other just wants to stay as they are?
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After almost 100 episodes, I feel like we have been building up to moments like this. A climax where we can share and discuss the most intimate parts of our lives as a community. In part 2 of The Cervical Orgasm Series we are going to dive deeper into why this part of the female body is so powerful, and how you can, on your own, or with your partner, tap into the holy grail of orgasms.
P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health practice.
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Sex. It’s rarely spoken about, so it’s no surprise that some of the most basic functions of the female body are for most men, and women, a total mystery. In this two part series focused on the cervical orgasm, which is equally important for both men and women to listen to, we are going to get things started (literally) by diving into a little known technique called ‘thumbing’ that holds the key to unlocking levels of pleasure you may have never dreamed possible.
P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health practice.
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There are some people you meet who are just so magnetic, you just want to hang around them. They seem to move through life with ease and create opportunities at will. They radiate presence and exude a level of warmth that just makes you go all gooey inside. I am sure you have met someone like this. So what are they doing differently and how can we nurture this within ourselves? Let’s find out...
P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health practice.
For all the show notes from today's episode head to...
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There are some people you meet who are just so magnetic, you just want to hang around them. They seem to move through life with ease and create opportunities at will. They radiate presence and exude a level of warmth that just makes you go all gooey inside. I am sure you have met someone like this. So what are they doing differently and how can we nurture this within ourselves? Let’s find out...
For all the show notes from today's episode head to...
www.iamnickbroadhurst.com/94
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There is no doubt in my mind that Ayurveda, the science of life, is the most powerful system of healing ever created. Not only physically, but mentally, emotionally and spiritually as well. In this episode we are going to take a look at one side I have noticed to Ayurveda which can actually have the opposite effect of healing. If you love Ayurveda as much as I do, or even if you are new to Ayurveda, having this one simple understanding can ensure you reap the benefits of this profound ancient system.
P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health practice.
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Food. It’s one of the most confusing things that we all have to deal with every day of our lives, and it seems every week there is a new trend promising to deliver everything you dreamed of. Keto, vegan, pegan, paleo, vegetarian, high carb, low carb, fruitarian, atkins, bulletproof, carnivore, raw... The options are mind boggling! But what if there was a specific meal you could have each day that is cost effective, fast and transcends all the fads and dogma? No matter what your individual unique body type is, this breakfast could just be that one thing that really moves the needle on your levels of health, vitality and longevity.
P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health practice.
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Never before have we been more connected to the world of information, thanks to our mobile phones. But if we are not careful, this amazing tool can not only pose an alarming health risk, but it can quickly become a weapon of mass distraction. In this episode we are going to look at some quick tweaks you can make that will finally make your phone your friend.
P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health practice.
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When we think of ‘enlightenment’ it’s easy to conjure up images of monks in monasteries, and to feel like it’s something out of reach for us mere mortals. In this episode we are going to redefine what it means to be enlightened, and by the end of the show you may just realise you are closer to the holy grail than you imagined.
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Trump. He is the source of endless debate, 24/7 news stories and plenty of anger. But what if ‘The Donald’ is actually exactly what the world needs right now? What if, within the worlds most divisive man there is in fact an opportunity for you, for all of us, to see all the things within us that until now have lay dormant, waiting for a shiny mirror like Donald Trump to finally help us see?
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It’s no secret that out of all the healthy fats we can choose from, olive oil is most definitely high up on the list. It forms the basis of the mediterranean diet, the most studied diet in the world. But did you know that within the olive oil industry there is a lot of corruption? During my recent trip to Greece and a tour around an olive oil farm, I learned about one simple number you can check, that will ensure you are not only getting what you pay for, but can be the difference between helping or harming your health.
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Parenting. It’s one of the greatest challenges we face, and also one of the greatest opportunities for growth. In this episode we are going to dive into the playful side of parenting. I invite you to come on a journey with me… an experiment for parents and non-parents that could unlock new levels of love, joy and happiness.
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It’s true that technology has connected humanity like never before, but the polarity to that connection is a level of disconnection as we walk around with our heads down, absorbed into our phones. However, what if there was one app which actually could support us to digitally deepen our connections?
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My most downloaded episode to date has been from my Radical Honesty Series, where I answered all your questions. So today I have decided to do it again. These are your questions, on any topic you like, answered with complete radical honesty.
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Today marks a big day for me. One of the biggest in my life. Today is when I finally release my debut album called ‘Thank You’. Many of the songs you will know, plus a few new ones I am releasing as they fit perfectly onto this collection. In this episode I am going to talk to you about what it took to write this album, how the songs came about, why I changed my artist name and this show name, the recording process and much more. Plus I am going to play for you two of the new tracks on the album. Let’s do it.
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If there was one body type or dosha that people love to disown, it would be kapha. But If I were to have envy of any particular dosha, it would most definitely be Kapha. Sure, if kapha goes out of balance it can lead to increased weight gain, but when in balance it holds the key to lustrous skin, shiny hair, a strong immune system and a long, happy and healthy life.
Listen in this order..
- Ayurveda Series 2: Agni – Your Digestive Fire
- Ayurveda Series 2: Agni – Rekindling Your Digestive Fire
- Ayurveda Series 2: The Root Cause Of Disease
- Ayurveda Series 2: The Antidote to Ageing
- Ayurveda Series 2: How To Balance Vata
- Ayurveda Series 2: How To Balance Pitta
- This episode
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If you have ever felt angry, irritable or possessive, or perhaps broken out in a rash or embarrassing pimples, chances are you may have what is called a pitta imbalance. The Pitta dosha in Ayurveda represents the fire element. You know those type A personalities? Yep, pitta. It’s amazing for getting shiz done in your life, but like all doshas it’s important to stay balanced and keep that fire under control and recognise the imbalance before it takes you over. And that’s what this episode is all about.
Listen in this order..
- Ayurveda Series 2: Your Digestive Fire
- Ayurveda Series 2: Rekindling Your Digestive Fire
- Ayurveda Series 2: The Root Cause Of Disease
- Ayurveda Series 2: The Antidote to Ageing
- Ayurveda Series 2: How To Balance Vata
- This episode
P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health practice.
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“I’m so vata right now”. If you’re anything like me, you will know exactly what the statement means. No matter what your predominant dosha or body type, we can all develop imbalances in any of the three doshas. So even if you are more pitta or kapha, this still applies to you. And in this episode we will be taking a look into how to balance the vata dosha through diet and lifestyle.
Listen in this order..
- Ayurveda Series 2: Agni – Your Digestive Fire
- Ayurveda Series 2: Agni - Rekindling Your Digestive Fire
- Ayurveda Series 2: The Root Cause Of Disease
- Ayurveda Series 2: The Antidote to Ageing
- This episode
P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health practice.
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‘Anti-ageing’ certainly is soooo hot right now. We all want to look our best, but so often turn to external devices to give as that healthy glow. But what if there was a secret ‘essence’ in your body that held the key to your optimal vitality, immunity, calm and radiance? In Ayurveda it’s called Ojas, and today we are going to find out what robs us of our Ojas, and how to build it back up using simple lifestyle strategies and learning about the three categories of foods, and which types are best for cultivating our Ojas.
Listen in this order..
- Ayurveda Series 2: Agni – Your Digestive Fire
- Ayurveda Series 2: Agni - Rekindling Your Digestive Fire
- Ayurveda Series 2: The Root Cause Of Disease
- This episode
P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health practice.
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In the previous episode we learned all about the gatekeeper of good health, Agni, also known as Digestive Fire. But today we are going to look at the antithesis of Agni, which is called Ama, also known as toxins. Ama can accumulate in the body when we don’t digest our foods or our emotions properly. The good news is that Ama is relatively easy to clear form the body, if you catch it before it is forced deeper into the tissues of your body. So, let’s dive in and take a look at what Ama is and how we can implement some simple strategies to keep it at bay.
Listen in this order..
- Ayurveda Series 2: Agni – Your Digestive Fire
- Ayurveda Series 2: Agni - Rekindling Your Digestive Fire
- This episode
P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health practice.
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One of the greatest things we can do, not just for our digestion but for our life, is to develop a strong and balanced Digestive Fire, also known in the world of Ayurveda as Agni. In this episode I am going to walk you through some simple tips you can implement right away that will re-balance your digestive fire, forever change the way you relate to food and take your health to the next level!
Listen in this order..
- Ayurveda Series 2: Agni – Your Digestive Fire
- This episode
P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health practice.
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If you are wanting to take your health to the next level, then this series is not to be missed.
“To eat is human, to digest is divine.” When those profound words were first spoken thousands of years ago, never could these wise seers have anticipated just how much this simple knowledge would be needed. In this second Ayurveda Series we are going to dive into the world of digestive fire, also known as Agni. We are also going to take a look at what happens to our bodies when our Agni is balanced (Ojas) and the damage that impaired Agni can cause (Ama).
P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health practice.
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Let me tell you a story… Once upon a time there was a man called Nick. He thought he had things pretty figured out, until one day, a mysterious delivery from Uber Eats, pushed him over the edge...
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There are few things that light me up more than releasing new music. And today I finally get to show you my latest single ‘Ever Wondered’. Like all my songs, they seem to land in my lap. One minute there is nothing, and the next there is a full song. I clearly remember when I first sung this and started fully sobbing! There was something about it which just hit me in the heart. I love that! That’s why I do it. When Melissa first heard the finished track she was really taken aback by my voice because she had never heard me let it all out like this before. I would love to hear what you think by tagging me on your social media @iamnickbroadhurst
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There’s no doubt that social media is a very powerful tool. I love the way I can connect with people from all over the world, but there is one side to social media that I believe can be tweaked in a way that will turn disempowerment into growth (Hint - I just turned off my DM’s).
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January 1st, 3:41 am, I had an epiphany… what’s the point in going through life learning all these lessons, only to keep them to myself and not share them with the world? In this episode we are going to talk about one simple thing you can do each day that will take your life to the next level.
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Money, money, money. Why is it that when it comes to radical honesty, very few people feel comfortable to really share in details how they make their money? I mean, come on, who doesn’t wonder about this? It’s something that many of our friends get asked all the time…. “How do Nick and Melissa make their money?”. Well today I am going to break that taboo, put money talk back on the table, and share exactly how Melissa and I have created wealth.
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After an amazing trip to Nepal, I can’t help but think, was it me the Westerner doing the saving? Or perhaps was I the one being saved?
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One of the most common questions I get asked is, “How do you get into a creative mindset and actually get everything done?” Well the answer I am afraid is rather simple. In this power episode I am going to share with you two things I do that have taken my creativity and productivity to a new level.
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I am shallow. Actually, I can’t believe how shallow I am at times. It’s this lack of depth which has caused me to recently hit a pain point. A signal that it’s time to change things in a big way. If you are ready to go deep with your mission in life and make a real impact, then this episode is for you.
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Any day where I get to release new music into the world is a great day for me. This is why I am here. But few songs mean more to me than this one; 'Thank You'. I wrote this in an intense state of gratitude for my ex-girlfriend. And I believe that maybe, just maybe, this could be a catalyst for people all over the world to heal something they didn't even know needed to be held. Can you say "Thank You" to your ex-lover?
Listen to ‘Thank You’ on Spotify, iTunes, Apple Music and more...
http://iamnickbroadhurst.com/thankyou
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Whenever I mention that male ejaculation and orgasm are two very different things, and don’t have to happen together, the usual response is total disbelief. In this episode we are going to discuss how I turned from having little control over this area of my body, to transforming into what I call a ‘conscious ejaculator’. And as you will see, this is about so much more than making love; it’s about making a life as an empowered masculine with his life force used as a powerful tool of alchemy.
P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health practice.
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Today is a power episode all about one simple health tip that can help you avoid many complications that may arise from eating this one type of fat. This is a non-negotiable for everyone in my humble opinion ;)
P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health practice.
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Infidelity. Cheating. Affair. Whatever you want to call it… it hurts. In this episode I explore how hidden amongst this great challenge that so many of us have to endure, could in fact be your greatest gift. We dive into the real world story of Kirsty and Tim and see how one conversation took them from suffering to compassion.
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I was inspired to do this episode after having an impromptu mentoring call with one of my team members. This person was doing something I was super guilty of in the past… not looking at the numbers. And it occurred to me that if we don’t have our financial houses in order, it leads to ‘leaky buckets’ in all areas of our lives. Could taking control of your finances be one of the most powerful tools of personal transformation and spiritual evolution?
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Time to get super honest with you (although I always feel like I am). But this takes it to a new level that’s for sure! Today I answer YOUR questions with Radical Honesty, so sit back and enjoy this extended episode as I take this week off to focus on my upcoming single and album release!
P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health practice.
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There are few concepts that have impacted me more profoundly than that of the masculine and feminine. Before I started to totally 'get it' and embed this into my daily operating system, it was like poking around in the dark, searching for meaning and direction. This is an episode for all men and women. Let this become your GPS back to the truth of who you are.
P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health practice.
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So you have just finished an amazing book... you are inspired... the months roll by... and you have totally forgotten what you learned. Sound familiar? Well, I have a quick fix for that. It’s a simple process anyone can follow to make sure the wisdom you found stays with you forever.
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How would the world look if everybody was radically honest with each other? Imagine how this would impact our relationships, our politics, our careers, our environment… everything. In this Part 1 episode I am going to explore this question and then ask for your help to turn this into an experiment. In my next Radical Honesty episode Part 2 I will be answering your questions with my own radical honesty.
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Sometimes you just gotta dance! Today we celebrate the release of three new remixes of my latest single, ‘Open Wide’. So turn up your speakers and get your groove on ;)
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I know what you are thinking, “why does BROADHURST ALWAYS TALK ABOUT SEX?!” I am no expert, but what I do know is just how important it is to maintain this intimate connection with your partner. And you know what? Love making doesn’t have to be a long process, in fact sometimes a ‘quickie’ is exactly what you 'need'.
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Email. We can’t live without it (yet) so we have to learn how to make it work for us. Today I am going to show you how I have refined my email habits to achieve Inbox Zero, including the some apps you must use if you want to master your inbox.
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In episode one of Broad New World, I shared with you what it meant to ‘live by the code’. These self created boundaries enable us to get on with living the life we always knew deep down we were capable of, and ditching some of our stinky habits that have been holding us back. So it made sense to me that in our romantic relationships, we could have our own ‘lovers’ code; a set of guidelines mutually agreed that can take your love life to a whole new level.
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Have you ever wondered why you feel so terrible when someone gets angry at you? You know that feeling where the other person's energy is almost stuck in your cells? What you are about to learn has the power to see you always recognise when something is not yours, step back, be the observer, and transform any situation back to love.
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One of the most common questions I get asked is, “how do you keep the spark alive in your relationship?” Well this is one area I have sucked at over the past week, so let’s take a look at what went wrong and how we can all cultivate more spark with our lovers.
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For years I loved waking up and grinding my coffee in readiness for that magical moment where I blend heaping tablespoons of butter making it into a delicious creamy brew. But, after a while things started to go a bit... shall we say... fiery? Today we are taking a dive into coffee from the perspective of bio-individuality to see if the world's most popular drink is right for you?
P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health practice.
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Do you believe in past lives? I wasn’t sure until I had this experience. So get comfortable because you are about to meet me before I was me...
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In the ancient Hindu philosophy, they speak of the masculine and feminine forces of Shiva and Shakti. The male or masculine energy which is Shiva is said to be the energy of consciousness, and the female energy of Shakti is the force of energy. Shakti, the feminine, is considered divine, she is an agent of change. It’s time to honour some amazing women in my life who I just love to bits and who are creating waves in the world!
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What happens when you let your trash overflow? Does it smell all fresh and look beautiful? Ah… nope. This is exactly what happens inside our bodies when we don’t move our bowels properly. That rubbish builds up and really starts to make a giant mess of our temple. Today I am going to discuss some simple things we can do to make sure we are doing really satisfying and smooth poops everyday and also reveal one supposedly ‘healthy’ source of fibre that could be making you sick.
P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health practice.
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And here we are! The 9th and final pillar of longevity. This is all about bringing together and getting started today on your own path to living a long, healthy and happy life. And one of the keys is to surround yourself with the right tribe...
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There certainly are plenty of vitamins you can get from a balanced diet that will go a long way towards seeing you live to be healthy at 100. But there is one vitamin starting with L that you can’t find in food which is an essential ingredient in our happiness.
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It’s so easy to look to the things we can touch and see as a path to living a long and happy life. A secret chemical in some foreign plant, a new fitness protocol, the latest biohacking gadget that promises to deliver instant zen. But perhaps somewhere buried amongst the mystical and unseen lies the true secret to happiness and longevity... the greatest biohack...
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One of the keys to living a long, healthy and happy life is slooooooowing down. Given that 95% of all disease is caused by stress, this is something we will all benefit from mastering. In this episode I share how they naturally do it in the Blue Zones of the world, and my top tips for slowing down to release stress.
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The Okinawans call it ‘ikigai’. The Nicoyans call it ‘plan de vida’. Both roughly translate into “why we wake up in the morning”. In this episode we dive into having a sense of purpose in life and why this is crucial if you want to be strong sharp, healthy and happy at 100.
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What is the secret to being happy and healthy and 100? So far we have looked at three of the nine pillars of longevity including natural movement, eating until 80% and eating more plants. But it turns out there is one specific nutrient that deserves its own pillar... antioxidants.
P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health practice.
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The topic of whether or not we should or should not eat animal protein is particularly fiercely debated. My big hairy audacious goal for this episode is to present some simple ideas based on the Blue Zones of the world, plus some common sense thrown in, that may help you navigate the murky waters of what diet is best for you. And it all starts with eating more plants...
P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health practice.
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The elders of Okinawa in Japan always start their meals with the saying, ‘hara hachi bu’ - a reminder to stop eating when their stomachs are 80% full. This simple practice of mindful eating has deep roots in many cultures, so if you want to the next pillar in how to be healthy at 100, then this episode is for you.
P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health practice.
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In this second episode of the Longevity Series, we are going to take a look at the importance of moving our bodies naturally. Our bodies are an incredible messenger, always trying to communicate to us when something is out of balance, and the tools I am going to share with you today will do exactly that… bring the body back into balance so we can all discover our physical potential and live to be healthy at 100.
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What images come to mind when you think of yourself living until 80, 90, or even beyond 100? Unfortunately for most it has become accepted that our later years are a period of decline and disease. But in pockets around the world there are people who do not subscribe to this paradigm and it turns out there are lessons we can all learn that have the potential to truly see us reach our own unique potential. That is the focus of the next 10 episodes… how to be healthy at 100.
P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health practice.
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I have often battled with the concept of discipline being freedom, but time after time when I fall out of my daily routine I pay the price… always. Today we are going to dive into how this week for me fell apart and what I am doing to fix it so that this does not happen again (hopefully), and how you too can find freedom by identifying what you need each day to thrive.
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Today I want to share with you one simple thing you can do which will have a more profound effect on your life than any superfood ever can. My intention is always to present ideas and strategies that at times may be damn sexy and totally new to you, while others may just seem super obvious. But here’s the thing… the obvious ones are so often the most powerful, yet the most ignored.
P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health practice.
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What makes some people extraordinarily wealthy while others struggle? Are they more worthy than most of the population? More ruthless? More blessed? Perhaps there is one simple thing they do which sets them apart, and best of all, you can start doing it today too...
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Do you ever find yourself being drawn to the latest bio-hack, the latest superfood, the latest supplement, the latest ‘guru’, the latest gadget, the latest (.......). Everyday we are bombarded with so many messages trying to sell us something that will make our lives better, but right at our fingertips we have everything we need to create everything we desire. And the beautiful part about this is that often the most powerful things are the most simple. But herein lies the catch...
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I often speak about how our relationships act as a mirror that reflects back all the things we can refuse to see or deny within ourselves, but what if I told you there was a tool out there that can without fail identify all of your constraints and show you how to turn them into strengths? This one thing changed my personal and professional relationships on so many levels, and it can do the same for you too.
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Over the past couple of weeks we have been getting into some pretty deep topics. We have covered depression, enlightenment, success, bromance love, staying open wide, living from the heart, the one sentence that changed my life, what we resist persists and an orgasm a day keeps the divorce lawyer away. So today is something a bit lighter. My goal with The Nick Broadhurst Show is to share something each day that we can all easily implement into our lives, and today’s topic is something I guarantee we can all do starting today, and hopefully make this a part of our lives for the rest of our lives.
P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health practice.
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What if there was one simple thing you could do each day that would without fail put a smile on your face and the people around you? When when think of being of ‘service’ it’s easy to fall into the trap of wanting to ‘save the world’, but implementing this one simple idea will see you being a big contributor to positive change in the world. And it will make you feel amazing in the process!
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It never ceases to amaze me how often I forget that making love is the best medicine! We remember, we forget, we remember, we forget… Oh to be human! But today is a day where the full power of an-orgasm-a-day worked it’s magic and turned total disharmony into complete unity. What you are about to discover has the potential to transform your relationship with yourself and your lover in ways you never dreamed!
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I want to share with you something I am experiencing right now in this moment. It has taken me all day to finally sit my butt down and speak about this - because - what you resist persists, what you look at disappears. Well, this is my attempt to look at something which has been persisting for a very long time, and my hope in sharing this with you is that it too well help you dissolve something in your life which you are ready to let go of.
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In 2013 I was ready to get married again. With an engagement ring picked out and the proposal all planned, I honestly felt it was time to tie the knot. But there was one problem - it wasn’t Melissa - it wasn’t my ‘one’. So what stopped me in the final hour? Just one sentence...
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Today I want to share with you something hat has really helped Melissa and I in our relationship. I believe the greatest journey we can take is only about a foot long... from our head to our heart. Anything that can help us remember to get back into the heart space is absolute gold, because it is not always easy! This means so much to me, and has been so powerful in our lives that I wrote a song about it... Open Wide. I believe what you are about to learn has the power to transform not only yourself, but all your relationships as well.
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I truly believe that the modern bromance has the power to transform the world. Today I want to share with you the impact my main bromances have had on my life, why I hug (and sometimes kiss) all men I meet, and how the world can be an even more beautiful place with more ‘strong and warm’ men who use love as their operating system.
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In this world of instant gratification and Insta-perfection, it’s easy for us to lose track of how success looks to each of us. But once you know the one thing we are all here to do, and how to build that into your very own success statement, all of a sudden your future can become very clear. So it’s time to get clear on your own definition of success and start to live life on your terms.
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It’s 3:41am on New Years Day, 2018. I can’t sleep. Out of nowhere comes this compulsion to get out of bed and just get super real with you on Instagram Stories. This is the moment I shifted my state from focusing on myself to my Self… to being of service. This is the moment that The Nick Broadhurst Show was born, and it was all captured live. I never intended to make this available to the public for ever, but how can I talk about being open, being vulnerable, if I don’t share this with you again.
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I have been very candid about what I went through in 2017, and there was one particular experience which was one of the most powerful things I have ever been ‘gifted’. This is a story I have been sharing as part of my current Open Wide Australian Tour and I feel that there is so much in this for all of us. This is definitely one of those times when I feel super vulnerable talking about such an intimate part of my life, but I also feel the complete polarity, which is absolute gratitude, that I have come through the other side to share this with you today.
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Today we dive into the Kapha/Endomorph body type. I feel bad for this body type because it seems to be the one that few people are proud of. But here's the thing - every body type has its pros and cons - but the Kapha Endomorph has some incredible positives which when understood and kept in balance, can lead to a very long, healthy and happy life.
Remember the whole point of this Ayurveda Series 1 is to have you totally own and be proud of your body type! And if you have Kapha in you… well you are super blessed! Be proud of your genetic gift!
Listen to this series in order…
- Ayurveda Series 1 - What Is Your Body Type?
- Ayurveda Series 1 - Vata/Ectomorph Body Type
- Ayurveda Series 1 - Pitta/Mesomorph Body Type
- This episode
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Today we are continuing the Ayurveda Series 1 by taking a deep dive into the Pitta or Mesomorph body type. If you are prone to being demanding, are a perfectionist, a workaholic, get red bloodshot eyes, skin rashes, acne, acid reflux and sometimes a bit angry... then you are not going to want to miss this!
The Pitta dosha controls digestion, metabolism, and energy production. The primary function
of Pitta is transformation. Those with a predominance of the Pitta principle have a fiery nature that manifests in both body and mind.
Listen to this series in order…
- Ayurveda Series 1 - What Is Your Body Type?
- Ayurveda Series 1 - Vata/Ectomorph Body Type
- This episode
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You may have heard the terms Vata, Pitta and Kapha thrown about by myself and other people online. But what does it all mean and how can these three strange words completely transform your life? My goal for the Ayurveda Series 1 is to totally empower you to own your body type. You are unique and beautiful and you will learn in this series all the pros and cons of each body type. This information has transformed my entire world, and it will for you too. Today we are going to focus on the Vata body type, also known in modern science as the Ectomorph body type.
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What I am going to share with you today is in my opinion one of the most empowering things for us all to understand! This is a teaser of what you can expect in my Ayurveda Series 1 of podcasts, focused on the three main Ayurvedic doshas... Vata, Pitta and Kapha, also known in the modern medical world as Ectomorph, mesomorph and Endomorph. Once you understand your own unique body type, you will come to truly 'own' your beautiful body in a way you never dreamed possible.
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What if I told you there is another state of water that is not solid, liquid, or vapor? This recent discovery is called the ‘fourth phase of water’ and today we are going to talk about what you can do to charge up your drinking water, take it back to it’s natural energetic state, and deliver more energy into your cells… and maybe, throw away your water filter…
P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health practice.
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Have you ever wondered what it would be like if you had a super power which allowed you to create positive change in your life whenever you wanted? Well it just so happens that you do, and it is actually a lot easier, and a lot closer than you may think...
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Personally I have learned to look at life with an ‘extreme’ filter on. Whenever something is clearly extreme in one area, then should we not look at where that will push something else in our lives to the extreme? This is specially true when it comes to the body. What it needs first and foremost is not just respect, but love. Would I have experienced my health challenges if I had started with love and respect for my beautiful earth suit? I am still learning this lesson the hard way, bit slowly I am ‘getting’ it…
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Today I want to talk to you about something very personal. Something I have struggled with for many years…. binge eating. Luckily I have literally cracked The Code on this and developed a way of maintaining a healthy relationship with food that nourishes my body and optimises me for a very long, healthy and happy life. This is most definitely a time where for me personally, discipline is FREEDOM.
P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health practice.
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It’s no secret that who the people we surround ourselves with are going to have an impact on our life. I want to tell you a secret of mine… in the past I have fallen into the trap of being too judgmental about who I spend time with. I have at times forgotten that the fastest way to elevate yourself is elevate another. That is being of service. In this episode we are going to talk about starting to see yourself as a mentor, because elevating another is the fastest way to elevate yourself.
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This episode is very fitting because I am currently flying around Australia doing back to back shows. Now, I love what I do, but one thing I don’t love is the toll that flying can take on your body. So how do we thrive when flying? These following tips might sound like a lot, but they do become second nature after a while. Simply modify these depending on the length of your flight. This is a complete list of what I personally do when travelling long-haul....
P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health practice.
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On the eve of my Open Wide Australian Tour, I found myself asking... why do I do this? There is so much growth on the edge of discomfort...
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Anything that can get me into a more heart based state and start my day in a state of flow is a huge bonus, especially when it's fast and easy! This one thing I am about to share with you is my secret weapon for getting my day off to a rocking start, and I promise it will do the same for you too!
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I don’t know about you, but anything that can help me conserve energy is a massive bonus. We live in a modern world that is in many ways designed to keep us in a state of constant stress. Hanging out all day in our sympathetic nervous systems, aka Fight or Flight is uber un-cool, and what we really need is quick and easy daily hack that can sooth that stressed response and take us into our parasympathetic nervous system, aka Rest and Digest?
Possible? Absolutely! And it’ easier than you may think...
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It’s so easy for us to get caught up in the latest product or health craze, especially in the complex world of gut health with a huge array of probiotics, prebiotics, bone broths, gut cleansing programs and protocols. It’s so so confusing hey?!
Scientific studies have shown that the bacteria we swallow everyday can actually lodge in the gut and trigger inflammatory bowel conditions like Crohn’s disease and ulcerative colitis. So why do we hear so little about oral health if so much of our gut health starts in the mouth?
I don’t know about you, but I personally want to start my day with fresh breath and be able to roll over, kiss my wife and actually feel confident about making love first thing in the morning. What better way to start the day?
Here are my power tips for creating kick ass oral health…
P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health practice.
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What if there was a simple mantra (or a saying) we could all use each day to be that little reminder that brings us back to love in all situations? In this episode I share with you my favourite question I ask myself everyday which ultimately helps me create a more harmonious relationship with myself and those around me...
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Why is it that every month men seem to forget that their Queen is moving into their 'cycle'? I mean, the signs are always very similar, yet the masculine charges ahead as if all is the same. Well, this is the case for me anyway, and today I want to share some tips I am using to help me navigate this important time in the month for my Queen...
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Meditation is my #1 strategy for creating a better life on all levels - but is there a way to make it easy?
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Today’s episode is a reminder of the simple things we all have access to which can help us live a more meaningful life. It’s very easy for us to get distracted with the latest shiny thing… a new podcast, a book that holds all the answers, the latest bio-hack or health tip. But right in front, right inside you, is everything you need.
The meaning of life according to Nonna was...
God (faith, spirituality)
Family (not just immediate family, community)
Love like there’s no tomorrow (love everyone you meet)
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This is a call to arms for men to serve their Queen, and women to receive love on all levels...
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There is so much talk about morning routines, but what about getting your body and mind primed for some much needed deep sleep? Try these easy tips for creating a powerful nighttime routine...
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Have you ever had a splinter? What would you do if you have a splinter in your finger? Would leave it and let it fester? Think of negative thoughts as a splinter in your mind that if left unchecked can consume your consciousness. Find out how you can literally ‘pull the splinter’ from your brain for peace of mind...
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This is one thing that I absolutely believe can change your life, IF, you stick to it. And trust me, it's not easy... well not for me anyway...
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We all have goals, we all want to achieve things, but how do we achieve them without the push? How do we do it without the overwhelm? Let's find out...
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Looking back on 2017 I can see now that I didn't have my own set of guidelines, my own set of rules. I didn't have a Code to live by. When you don't have clarity it’s easy to lose track of your goals, and it's very easy for doubt to start to sink in to all areas of your life. You start questioning the food you're eating, you start questioning the exercise you do, you start questioning the business you do. Simply because there was no Code. In this episode we are going to go through my own personal code that I have been experimenting with. And let me tell you, I don’t know how I lived without it!
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