The Beacon Podcast: Recent Episodes
Family First Chiropractic
This is The Beacon Podcast of Family First Chiropractic with a mission to evolve global consciousness by inspiring healthy, happy and empowered families. Weekly conversations geared towards inspiring hope in health, happiness and fulfillment for people on their journey toward optimal health and well-being.
Drs. Rick, Kaitlyn and Ray discuss their insights and challenges of their monthly Move Well Challenge. We’ve lost the ability to check in with our body, our needs and the creative potential for movement. Learn the insights from this month’s movement challenge.
This is The Beacon Podcast of Family First Chiropractic on a mission to serve evolutionary care, empower our commUNITY, one family at a time.
Connect with FFC:
wavve.link/thebeaconpodcast
https://www.wecarechiropractic.com
Facebook - @Familyfirstchiropractic
IG - @familyfirst.reno
YouTube - Family First Chiropractic - Reno, NV
Office Number / Location:
775-337-0184
2155 Green Vista Drive Suite 202
Sparks, NV 89431
Drs. Rick, Kaitlyn and Ray discuss their insights and challenges of their monthly Eat Well Challenge. We need to reset our systems from the chemical stressors from time to time. Learn how the docs did with the Sober October Challenge.
This is The Beacon Podcast of Family First Chiropractic on a mission to serve evolutionary care, empower our commUNITY, one family at a time.
Connect with FFC:
wavve.link/thebeaconpodcast
https://www.wecarechiropractic.com
Facebook - @Familyfirstchiropractic
IG - @familyfirst.reno
YouTube - Family First Chiropractic - Reno, NV
Office Number / Location:
775-337-0184
2155 Green Vista Drive Suite 202
Sparks, NV 89431
Drs. Rick, Kaitlyn and Ray discuss their insights and challenges of their monthly Recover Well Challenge. Developing a sound sleep hygiene practice is arguably the most important thing you can do for your health.
Connect with FFC:
wavve.link/thebeaconpodcast
https://www.wecarechiropractic.com
Facebook - @Familyfirstchiropractic
IG - @familyfirst.reno
YouTube - Family First Chiropractic - Reno, NV
Office Number / Location:
775-337-0184
2155 Green Vista Drive Suite 202
Sparks, NV 89431
Drs. Rick, Kaitlyn and Ray discuss their insights and challenges of their monthly Think Well Challenge. We have so much input in our lives that it can be overwhelming, journaling allows you to express and begin creating more of what you want throughout your life.
Connect with FFC:
wavve.link/thebeaconpodcast
https://www.wecarechiropractic.com
Facebook - @Familyfirstchiropractic
IG - @familyfirst.reno
YouTube - Family First Chiropractic - Reno, NV
Office Number / Location:
775-337-0184
2155 Green Vista Drive Suite 202
Sparks, NV 89431
Drs. Rick, Kaitlyn and Ray discuss their insights and challenges of their monthly movement challenge. Movement is life and movement feeds the brain. How can you create habits that will serve you in what you really want to experience in this life?
Connect with FFC:
wavve.link/thebeaconpodcast
https://www.wecarechiropractic.com
Facebook - @Familyfirstchiropractic
IG - @familyfirst.reno
YouTube - Family First Chiropractic - Reno, NV
Office Number / Location:
775-337-0184
2155 Green Vista Drive Suite 202
Sparks, NV 89431
Drs. Rick, Kaitlyn and Ray discuss their insights and challenges of their monthly protein pump, cleanse and veggie/fruit challenge.
Connect with FFC:
wavve.link/thebeaconpodcast
https://www.wecarechiropractic.com
Facebook - @Familyfirstchiropractic
IG - @familyfirst.reno
YouTube - Family First Chiropractic - Reno, NV
Office Number / Location:
775-337-0184
2155 Green Vista Drive Suite 202
Sparks, NV 89431
Drs. Rick, Kaitlyn and Ray discuss their insights and challenges of their monthly cold plunge challenge!
Connect with FFC:
wavve.link/thebeaconpodcast
https://www.wecarechiropractic.com
Facebook - @Familyfirstchiropractic
IG - @familyfirst.reno
YouTube - Family First Chiropractic - Reno, NV
Office Number / Location:
775-337-0184
2155 Green Vista Drive Suite 202
Sparks, NV 89431
Drs. Rick, Kaitlyn and Ray discuss their insights and challenges of their 12 hour silent retreats.
Connect with FFC:
wavve.link/thebeaconpodcast
https://www.wecarechiropractic.com
Facebook - @Familyfirstchiropractic
IG - @familyfirst.reno
Youtube - Family First Chiropractic - Reno, NV
Office Number / Location:
775-337-0184
2155 Green Vista Drive Suite 202
Sparks, NV 89431
Amanda Thompson and Dr. Ray explore all the dimensions of rest and what it looks like to begin integrating a rest practice into your life.
About Amanda:
Amanda Thomas registered nurse certified in oncology worked in nursing for the last 12 years in Reno. Committed to serving others with resiliency, mindfulness, and self-care trainings. Along with my passion for nursing and resiliency, I have been a dedicated mindfulness practitioner for the last 15 years. Managing the stresses of life, work and anxiety are the path that led me to mindfulness practice. Daily I continue to refine my practice through sitting/walking meditation, qigong, yoga, online workshops, and retreats. Deepening these practices inspired me to share with others and I am currently enrolled in the 2025 cohort of Mindfulness Meditation Certified Teacher Training led by Jack Kornfield and Tara Brach.
My mindfulness journey continues to improve my work and personal life fostering strong interpersonal relationships. It has been a blessing to be a part of the Family First community for 17 years. I am forever grateful for the health and wellness this team and community has brought into my life.
In my personal time, I enjoy spending time outdoors hiking, camping, paddleboarding with friends and family. An active lifestyle has helped me to embrace the importance of deliberate rest and rejuvenation. Painting is a source of practice for creative expression for me. Rest practice has helped me to show up more wholly each day. It has been a joy to share the positive impacts this can have for others’ lives as I deepen my relationship with the dimensions of rest.
Connect with FFC:
wavve.link/thebeaconpodcast
https://www.wecarechiropractic.com
Facebook - @Familyfirstchiropractic
IG - @familyfirst.reno
Office Number / Location:
775-337-0184
2155 Green Vista Drive Suite 202
Sparks, NV 89431
Drs. Rick, Kaitlyn and Ray explore the journey of taking on a 72, 36 and 24 hour fast throughout the month.
Connect with FFC:
wavve.link/thebeaconpodcast
https://www.wecarechiropractic.com
Facebook - @Familyfirstchiropractic
IG - @familyfirst.reno
Office Number / Location:
775-337-0184
2155 Green Vista Drive Suite 202
Sparks, NV 89431
Drs. Rick, Kaitlyn and Raymond discuss how the Oura Ring Recovery challenge went. Discussed the challenges and insights from having the entire month focused on recovery.
Connect with FFC:
wavve.link/thebeaconpodcast
https://www.renosparkschiro.com/
https://www.wecarechiropractic.com
Facebook - @FamilyfirstchiropracticReno
IG - @familyfirst.reno
Youtube - @familyfirstchiropractic - Reno, NV
In this episode we share parts of our health journey and gratitude practice.
Office Number / Location:
775-337-0184
2155 Green Vista Drive Suite 202
Sparks, NV 89431
Connect with FFC:
wavve.link/thebeaconpodcast
https://www.wecarechiropractic.com
Facebook - @Familyfirstchiropractic
IG - @familyfirst.reno
What did we learn and enjoy in 2022 and the potential for 2023!
Connect with FFC:
wavve.link/thebeaconpodcast
https://www.renosparkschiro.com/
https://www.wecarechiropractic.com
Facebook - @Familyfirstchiropractic
IG - @familyfirstnv
Youtube - @familyfirstchiropractic - Reno, NV
Drs. Brandon Frankel and Raymond Daniels connect with Ashley Maas and talk about the uncomfortable truths of modern day birthing and the benefits of returning to the natural birthing process. Enjoy!
Connect with Ashley Maas:
renodoula.com
IG: @renodoula
Home Birth Midwives: Alpine Midwifery - Lenny Sue Tinseth & Ashley Sohler
https://www.alpinemidwifery.com/
Highly recommended blog post:
https://ashleyandemily.com/why-every-woman-deserves-a-doula.html/
Connect with FFC:
wavve.link/thebeaconpodcast
https://www.renosparkschiro.com/
https://www.wecarechiropractic.com
Facebook - @Familyfirstchiropractic
IG - @familyfirstnv
Youtube - @familyfirstchiropractic - Reno, NV
Nicole Wilson joins Drs. Rick and Ray to share her "dark night of the soul" journey over the last two years along with all the lessons that came from it.
coachnicolewilson.com
IG: @coachnicole_4hisglory
wavve.link/thebeaconpodcast
https://www.renosparkschiro.com/
https://www.wecarechiropractic.com
Facebook - @Familyfirstchiropractic
IG - @familyfirstnv
We discuss access to pediatric health care and the current struggles that many parents are going through. We explore solutions for parents and how they can navigate the current shame and guilt they may be experiencing when taking their kids into health care providers. Overall, we explore tools and strategies to keep our kiddos as healthy as possible.
Connect with Dillon Lambert:
IG: @thezenaprn & @thriveintegrativehealthnv
FB: Thrive Integrative Health
http://www.dillonlambert.com/
7111 South Virginia St, A12
Reno, NV 89511
(775) 984-4200
FFC Connect:
wavve.link/thebeaconpodcast
https://www.wecarechiropractic.com
Facebook - @Familyfirstchiropractic
IG - @familyfirstnv
Youtube - Family First Chiropractic - Reno
We discuss different perspectives of embracing vs. resisting change and how that affects our growth and evolution. Enjoy!
Connect with FFC:
wavve.link/thebeaconpodcast
https://www.wecarechiropractic.com
Facebook - @familyfirstchiropractic
IG - @familyfirstnv
Youtube - @familyfirstchiropractic - Reno, NV
All the docs at Family First Chiropractic dive in and share their perspectives and insights as we experience the world of mandated vaccines and the loss of our health freedoms.
It's time to EVOLVE!
Drs. Rick and Ray explore innate health, immunity and the deeper truths behind COVID.
https://www.renosparkschiro.com/
https://www.wecarechiropractic.com
Facebook - @Familyfirstchiropractic
Youtube - @Renosparkschiro
IG - @familyfirstnv
Diaz Dixon shares his story as a member of the black community and what it is going to take to bring about social justice, equality and equity for all.
diaz@eddyhouse.org
FB:@Diazdixon
Documentaries: 13th and Selma
The Beacon podcast and the Sea of Spirituality podcast unite with previous guests to take a deep dive into reflections and insights around the positive impacts of COVID 19.
Past guests Garrett Menghini, Dr. Adrian Villalba, Barry Peterson, Dr. Steve Perry and Nicole Wilson dive into a conversation around the idea:
"We may never get this opportunity ever again"
There is huge opportunity in using this time to reflect on our past decisions as an individual, community, nation and planet.
Enjoy!
Connect with FFC:
wavve.link/thebeaconpodcast
https://www.renosparkschiro.com/
https://www.wecarechiropractic.com
Facebook - @Familyfirstchiropractic
IG - @familyfirstnv
The mentor, (Dr. Rick Swecker), interviews the mentee (Dr. Ray Daniels)! Enjoy!
Connect with FFC:
wavve.link/thebeaconpodcast
https://www.renosparkschiro.com/
https://www.wecarechiropractic.com
Facebook - @Familyfirstchiropractic
IG - @familyfirstnv / dr.raydaniels
Dr. Jack shares his journey of becoming a chiropractor and his passions for his community that still excite him today! Dr. Jack serves his family, his team and the Northern Nevada Community.
Connect with FFC:
wavve.link/thebeaconpodcast
https://www.renosparkschiro.com/
https://www.wecarechiropractic.com
Facebook - @Familyfirstchiropractic
IG - @familyfirstnv / familyfirst_southreno
Dr. Cliff Fisher shares with us his experience of serving the Northern Nevada community, creating deep relationships with his patients and team, and serving chiropractic at the highest level.
Connect with FFC:
wavve.link/thebeaconpodcast
https://www.renosparkschiro.com/
https://www.wecarechiropractic.com
Facebook - @Familyfirstchiropractic
IG - @familyfirstnv
Dr. Kaitlyn shares how her passion for family and community have stayed with her from Hawaii to Oregon, California and now Reno, NV. She loves serving full families and holds a special place in her heart for moms and the kiddos of our community.
Connect with FFC:
wavve.link/thebeaconpodcast
https://www.renosparkschiro.com/
https://www.wecarechiropractic.com
Facebook - @Familyfirstchiropractic
IG - @familyfirstnv
Connect with Dr. Kaitlyn:
FB: @kaitlynshikada
IG: @dr.kaitlynshikada / @fromheart.tohands
Dr. Brandon shares his journey into becoming a chiropractor and what excites him about taking care of the Northern Nevada Community.
Connect with FFC:
wavve.link/thebeaconpodcast
https://www.renosparkschiro.com/
https://www.drbrandonfrankel.com
https://www.wecarechiropractic.com
Facebook - @Familyfirstchiropractic
IG - @familyfirstnv / @drbrandon_frankel
Dr. Rick connects with us on his evolution as a person and chiropractor while continuing to level up his service to the Reno/Sparks community. Enjoy this opportunity to connect deeper with your current doc or future doc.
Connect with FFC:
wavve.link/thebeaconpodcast
https://www.renosparkschiro.com/
https://www.wecarechiropractic.com
Facebook - @familyfirstchiropractic / @rickswecker @seaofspirituality
IG - @familyfirstnv / @rickswecker / @seaofspirituality
Sharon shares with us her journey on how she has begun making more decisions out of love compared to fear. When she eats well and moves her body it is because she loves herself and not because she is scared of sickness. This has dramatically shifted the way she views health and how she raises her family. As you listen to this episode take inventory and begin to love yourself more.
Mentioned in the podcast: Yoga with Adriene - Youtube
Connect with FFC:
wavve.link/thebeaconpodcast
https://www.renosparkschiro.com/
https://www.wecarechiropractic.com
Facebook - @Familyfirstchiropractic
IG - @familyfirstnv / @dr.raydaniels
It can be very challenging to make decisions as a new parent especially with all of the information that is coming at you from the internet, books, parents, doctors, teachers and preachers.. In this episode Mandi shares her story of how she has come to a place in life where she is empowered to make decisions for her and her family.
Connect with Mandi:
IG/FB - @MandiJohnston
Email - mandi@mandijohnston.com
Connect with FFC:
wavve.link/thebeaconpodcast
https://www.renosparkschiro.com/
https://www.wecarechiropractic.com
Facebook - @Familyfirstchiropractic
IG - @familyfirstnv / @dr.raydaniels
Dr. Ray reflects on his takeaways from episode 031 and the attachments we have to time/material.
Connect with FFC:
wavve.link/thebeaconpodcast
https://www.renosparkschiro.com/
https://www.wecarechiropractic.com
Facebook - @Familyfirstchiropractic
IG - @familyfirstnv
Are you looking to get sick less and express higher levels of health more often? Then this episode is for you! Drs. Brandon and Ray talk about how to boost your immune system in 21 days.
FFC Connect:
wavve.link/thebeaconpodcast
https://www.renosparkschiro.com/
https://www.wecarechiropractic.com
Facebook - @Familyfirstchiropractic
IG - @familyfirstnv / @dr.raydaniels / @drbrandon_frankel
Our choices directly determine the state of our health. Every single day we make many decisions that are either moving us towards our goals or away from them. Drs. Cliff and Ray highlight the importance or making our health decisions with as much intention as possible in order to live a life of possibility.
FFC Connect:
wavve.link/thebeaconpodcast
https://www.renosparkschiro.com/
https://www.wecarechiropractic.com
Facebook - @Familyfirstchiropractic
IG - @familyfirstnv
Drs. Adrian and Ray talk about how we can find the silver lining with all the changes due to COVID 19 and why it's essential to use this experience as a wake up call to re-evaluate our health.
Books/Podcast Mentioned
Esther Perel and Tim Ferriss Podcast
Non-Violent Communication - Marshall Rosenberg
Connect with Dr. Adrian:
FB @Adrian Villalba
IG @adrian_villalba
dradrianvillalba@gmail.com
FFC Connect:
wavve.link/thebeaconpodcast
https://www.renosparkschiro.com/
https://www.wecarechiropractic.com
Youtube: Renosparkschiro
Facebook - @Familyfirstchiropractic
IG - @familyfirstnv
Drs. Rick and Ray have a chat with Barry Peterson and discuss their current states during COVID 19 and how we can shift our perspectives to level up our health and well-being. They dive into happiness vs. bliss, self-love vs. self-esteem and relate that to a deeper understanding of our own empowerment.
Connect with FFC:
wavve.link/thebeaconpodcast
https://www.renosparkschiro.com/
https://www.wecarechiropractic.com
Facebook - @Familyfirstchiropractic
IG - @familyfirstnv
Drs Brandon and Ray dive into common myths in relation to sunlight exposure and why it is so important for us and our healing journey to make sure that we are getting sunlight every single day as part of our wellness routine.
FFC Connect:
wavve.link/thebeaconpodcast
https://www.renosparkschiro.com/
https://www.wecarechiropractic.com
Facebook - @Familyfirstchiropractic
IG - @familyfirstnv / @dr.raydaniels / @drbrandon_frankel
Drs. Brandon and Ray discuss the new Better Results Workshop and why it is crucial for you and your family to attend in order to reach your goals as quickly as possible.
FFC Connect:
wavve.link/thebeaconpodcast
https://www.renosparkschiro.com/
https://www.wecarechiropractic.com
Facebook - @Familyfirstchiropractic
IG - @familyfirstnv / @dr.raydaniels / @drbrandon_frankel
Drs. Brandon Frankel and Ray Daniels explore the power of taking an active role in your healing process.
FFC Connect:
wavve.link/thebeaconpodcast
https://www.renosparkschiro.com/
https://www.wecarechiropractic.com
Facebook - @Familyfirstchiropractic
IG - @familyfirstnv / @dr.raydaniels / @drbrandon_frankel
Drs. Brandon Frankel and Ray Daniels explore the power of taking an active role in your healing process.
FFC Connect:
wavve.link/thebeaconpodcast
https://www.renosparkschiro.com/
https://www.wecarechiropractic.com
Facebook - @Familyfirstchiropractic
IG - @familyfirstnv / @dr.raydaniels / @drbrandon_frankel
Drs. Cliff Fisher and Ray Daniels dive into Gino Scala’s journey though the food industry, his health crisis, the creation of Grateful Gardens and ultimately this overarching vision of increasing connection.
FFC Connect:
thebeaconpodcast
renosparkschiro.com
wecarechiropractic.com
Facebook - @Familyfirstchiropractic
IG - @familyfirstnv / @dr.raydaniels
Greatfull Gardens Connect:
greatfullgardens.com/
IG/FB: @greatfullgardens
Twitter: @greatfullgarden
Drs. Rick Swecker and Ray Daniels re-visit the concept of attachment, relating to time and material and how that creates a low level of chronic stress throughout our daily lives. They discuss a couple strategies and actions steps on how to empower ourselves to make different choices.
FFC Connect:
wavve.link/thebeaconpodcast
renosparkschiro.com/
wecarechiropractic.com
Facebook - @Familyfirstchiropractic
IG - @familyfirstnv / @dr.raydaniels
Drs. Rick and Ray recap season 2 and their thoughts on community connection.
FFC Connect:
wavve.link/thebeaconpodcast
https://www.renosparkschiro.com/
https://www.wecarechiropractic.com
Facebook - @Familyfirstchiropractic
IG - @familyfirstnv / @dr.raydaniels
Story of the GBCF CO-OP:
Co-operatives are based on the values of self-help, self-responsibility, democracy, equality, equity, and solidarity. In the tradition of their founders, co-operative members believe in the ethical values of honesty, openness, social responsibility, and caring for others.
Like many consumer food coops in the United States today, the Great Basin Community Food Co-op began when a few people got together to create a business that would meet a mutual need: to increase community access to affordable, sustainable, and wholesome food that enriches the health of the Northern Nevada’s environment and economy.
In 2005, the GBCFC began as a buyers’ club relying exclusively on the volunteer efforts of motivated citizens. The buyers’ club was closely associated with a cooperative CSA program that coordinated several regional farmers’ produce into one weekly basket subscription for Northern Nevada households, known as the Great Basin Basket. Both the buyers’ club and the Great Basin Basket grew quickly.
A small store-front opened on Wonder Street within a year of the initial community meetings. That store-front operated for over a year before moving to a slightly larger location on Plumas in 2008. Three years later in 2011 we carried out a member driven fundraising campaign to move the store for a third time into a much larger building in order to better meet the needs of its members. On February 11, 2012 we opened our doors at 240 Court St. Reno, NV 89501.
Since then we have won national awards for our steady growth as we serve the food needs of Northern Nevada. We do our best to stay ahead of the game, always looking to improve our food system through better nutrition, decreased waste streams, carbon sequestration, safe farming practices, and fair wages for farmers.
We believe in organic, local, single source clean food that is produced in a fair way for all involved.
Nicole Sallaberry and Dr. Ray chat about the need for The Great Basin Community Food CO-OP and importance of being able to support local farmers as well having as access to the nourishment that comes from local, organic produce.
Connect with Nicole Sallaberry:
IG: @greatbasinfoodcoop
FB: @GreatBasinCommunityFoodCoop
Vimeo/Twitter: @greatbasinfoodcoop
https://www.greatbasinfood.coop/
https://www.dropp.coop/
FFC Connect:
wavve.link/thebeaconpodcast
https://www.renosparkschiro.com/
https://www.wecarechiropractic.com
Facebook - @Familyfirstchiropractic
IG - @familyfirstnv / @dr.raydaniels
Over her 14-years of experience, Kerry Sutherland has become a leading authority on lifestyle product PR, and has been instrumental in representing clients in numerous industries from travel, healthcare, and corporate to pet product brands and wine & spirits. She has represented clients across the globe, and she has the passport to prove it! Seeing gaps within large PR agency structure and culture, in 2012 she founded K. Sutherland PR with the desire to work hand-in-hand with emerging brands, raising their visibility by taking an individualized approach that is directed by their business goals and brand values. She is guided by her love and pas sion for the brands that K. Sutherland PR represents, along with the deep-rooted relationships with the media. When she’s not strategizing with clients or conceptualizing a new campaign, Kerry can be found spending time with her family (most likely at their favorite weekend escape- Donner Lake in Truckee, California), tackling a home renovation project, or sipping wine (if we’re being completely honest).
Kerry Sutherland joined Drs. Rick Swecker and Ray Daniels to discuss how she is connecting back to the Reno, NV community while creating genuine relationships through K. Sutherland Public Relations. She discusses her story, her values and how she is trying to serve our community to the highest level by supporting companies that she believes in. Kerry craves honest and open relationships with the clients she works to continue to cultivate the culture of Reno.
Connect with Kerry Sutherland:
IG: @KSutherlandPR
FB: @KSutherlandPR
LinkedIn/Pinterest/Vimeo/Twitter: @KSutherlandPR
https://ksutherlandpr.com/
FFC Connect:
wavve.link/thebeaconpodcast
https://www.renosparkschiro.com/
https://www.wecarechiropractic.com
Facebook - @Familyfirstchiropractic
IG - @familyfirstnv / @dr.raydaniels
Dr. Adrian sees life as the ultimate adventure; one in which you can either be engaged with or one that can pass you by. Adrian is passionate about working with people that want to LIVE life to the fullest. Whether that means being the best mother, rock climber or working professional, Dr. Adrian helps people raise their standards through specific chiropractic care. Live a more connected life and enjoy the adventure!
Drs. Adrian and Ray explore the benefits of perinatal chiropractic care along with common objections that this population may have around starting chiropractic care. Dr. Adrian is currently living and practicing in St. Croix with his wife Lena and his son Rio!
Connect with Dr. Adrian:
FB @Adrian Villalba
IG @adrian_villalba
dradrianvillalba@gmail.com
FFC Connect:
wavve.link/thebeaconpodcast
https://www.renosparkschiro.com/
https://www.wecarechiropractic.com
Facebook - @Familyfirstchiropractic
IG - @familyfirstnv / @dr.raydaniels
“Coffeebar is the fuel that propels you throughout your day. Inspired by the Italian coffeebar culture, we believe we are Hospitalians first, baristas and chefs second. Making people feel good is our M.O. Founded in Truckee, CA in 2010, Coffeebar was built off of over two decades of coffee industry knowledge. But at the end of the day, we're only as good as the next cup we make.”
In this episode Dr. Ray Daniels discusses with Rachel Macintyre why the family of Coffee Bar has been created, along with why it’s a MUST to stop by and experience the culture that is being expressed.
Coffee Bar Connect:
IG: @coffeebar
FB: @CoffeebarReno
Website: https://www.coffeebar.com
FFC Connect:
wavve.link/thebeaconpodcast
https://www.renosparkschiro.com/
https://www.wecarechiropractic.com
Facebook - @Familyfirstchiropractic
IG - @familyfirstnv / @dr.raydaniels
Community: Hands down, the people–staff and guests–are the magic of Mesa Rim. This is a space to build community; this is a space to connect with others. Genuine, caring, inclusive, inspiring . . . these are just a few of the words to describe the community and heart of Mesa Rim.
Movement: We’re driven to provide amazing spaces to move–be it through thoughtful climbing routes, fulfilling yoga classes, or an engaging fitness experience.
Self-Growth: We believe in pursuing new heights and challenging ourselves–on and off the walls. We provide an education-focused experience to support continued learning and growth.
Industry Expertise and Leadership: The Mesa Rim Team includes some of the most talented and innovative people in the industry who work to push what’s possible. We’re honored and proud to have such a well-rounded, enthusiastic and passionate team.
Mesa Rim Connect:
IG: @mesarimreno
FB: @mesa rim climbing & Fitness - Reno
Website: mesarim.com
FFC Connect:
wavve.link/thebeaconpodcast
https://www.renosparkschiro.com/
https://www.wecarechiropractic.com
Facebook - @Familyfirstchiropractic
IG - @familyfirstnv / @dr.raydaniels
As our lead farmer, key planner, builder, and fix-everything-man on the farm, Prema would simply not exist as it does today without Zach's presence. He is the fire, the passion, and the lifeblood of our daily operations. It's been joked that while the plants certainly need the sun and water to thrive, they've also grown accustomed to feeding off of Zach's unending energy at the farm!
Amazingly, this is Zach's first time farming, ever. After spending six years traveling the world in his twenties, he returned to his home state with clear insight into the contribution he wanted to make. His connection to the energy of the land is uncommon, revealed clearly by his instincts farming it. You'll see Zach when you visit the farm, stop by our Farmers Market booth, or receive pretty much any of our deliveries. He's everywhere the farm is!
Zach Cannady – Prema Farm
Premafarm.com
IG/FB - @premafarm
FFC Connect:
wavve.link/thebeaconpodcast
https://www.renosparkschiro.com/
https://www.wecarechiropractic.com
Facebook - @Familyfirstchiropractic
IG - @familyfirstnv / @dr.raydaniels
In June of 2016, Melissa acquired studio space on California Ave. and created the boutique healing oasis, Temple. She envisioned Temple Yoga as a place for stress management, community, and a living alter where your body is the inspiration for your devotion. She began studying yoga in 1999, took her first yoga training course in 2007, and began teaching full-time after the 9 week 500 hour course. A passion for attending training courses immersed and she hasn't stoped learning since. Melissa is dedicated to the Dharma of the path and considers her role as a Mother to be her greatest accomplishment in life. Her yoga instructor training includes over 2,000 hours of Yoga Teacher Training courses beginning with Bikram Yoga Training in 2007. Mel's enthusiasm for sharing yoga eventually led her to training in Bhakti Flow with Rusty Wells. She completed a 500-hour journey that continues with Janet Stone Yoga immersing through travel, India, South America, and many more sources of inspiration. Finding joy through teaching public yoga classes yet wanting to create community, she began We Are One Yoga Teacher Trainings in 2013. The teacher trainings are in-depth study modules exploring the many ways to embody the teachings of yoga. Her yoga classes are strong yet basic, sweaty and also cool, radiant and relaxing--an experience of yoga.
Melissa Martinez – Temple Yoga
https://templeyogareno.com/
IG/FB - @templeyoga_reno
FFC Connect:
wavve.link/thebeaconpodcast
https://www.renosparkschiro.com/
https://www.wecarechiropractic.com
Facebook - @Familyfirstchiropractic
IG - @familyfirstnv / @dr.raydaniels
Chaz’s healing practice can be defined as a dynamic and effective approach, resulting in release of stagnation, overwhelm, and old narratives for the purpose of bringing energetic systems back to a clear, refreshing vibration. His techniques allow others to release all that has been held onto and start with a clean and rejuvenated palate.
Chaz's path to study and practice energy healing arts started in 2011 while working as an electrician. After working with flowing electricity for several years, he became interested in using subtle energy fields as well as the physical energy fields to heal. He began with Quantum Touch and continued to study energy healing through a Bachelor’s degree in Metaphysical Science from the University of Metaphysics, Sedona. Chaz is a certified metaphysical healing practitioner, and he holds a Ministerial License from the International Metaphysical Ministry.
As a Flow Artist, Chaz is a strong believer and practitioner of the healing properties of the flow arts, using props to bring forth a gentle and powerful flow to reflect what it is within, creating spatial awareness of the space around him as well as the space within him.
Energy, flow, and love are truly some of his favorite things! Chaz has always been a loving, kind, and compassionate human being since childhood. He strives to make all those around him comfortable, calm, and at peace within themselves!
Chaz Allen – Healing One
https://www.healingone.com/
IG/FB - @healingoneworld
FFC Connect:
wavve.link/thebeaconpodcast
https://www.renosparkschiro.com/
https://www.wecarechiropractic.com
Facebook - @Familyfirstchiropractic
IG - @familyfirstnv / @dr.raydaniels
Brian’s martial arts instructor taught him since childhood that ‘Kindness was the ultimate form of self-defense’ and they were not training to just become a black belt in the arts, but a Kindness Ninja. A true Kindness Ninja, as he was taught, is a person that carries out an act of Kindness without the desire of seeking recognition.
Now Brian is on a mission to inspire crowds of Kindness Ninjas in schools across the country to ban together in solidarity to make a massive difference in the world. His infectious energy and positivity has earned him national media exposure on MTV, USA Today, & MSNBC. He has spoken to over 250,000 students across the country, collected over 300,000 pairs of shoes for needy children and families around the world, produced 2 award-winning humanitarian documentaries and has traveled to Kenya 9-times to carry out Global Acts of Kindness.
Brian’s passion in life is to inspire youth, that every single person has the ability to make a difference in someone’s life. No matter how rich, poor, or dysfunctional your world may be. . . everyone has the ability to impact someone’s life in a positive way.
He is a person of action. He thrives on not being a speaker that takes the stage and talks for an hour and leaves. Rather, he aims to create movements of Kindness within each school he visits. He challenges each school to a massive 15 Days of Kindness challenge, school versus school, seeing who can make the biggest difference in the world. . . in just 15 days. Schools have noticed a decrease in bully related incidences after taking on Brian’s 15 Days of Kindness challenge.
He has mastered the skill of motivating people to action. In addition to traveling the country speaking to students, he also works with school counselors, principals and teachers, equipping them with ideas, resources, and tactics to inspire a Kinder culture within their school.
Brian currently resides in Reno, Nevada with his wife and 1 year-old baby girl. . . who is already starting to Karate Chop everything in sight.
Brian Williams – Think Kindness
https://thinkkindness.org/
IG – @thinkkindness / @kindness.nation
FB - @thinkkindness @kindness labs
FFC Connect:
wavve.link/thebeaconpodcast
https://www.renosparkschiro.com/
https://www.wecarechiropractic.com
Facebook - @Familyfirstchiropractic
IG - @familyfirstnv
Garrett and Dr. Ray chat about the very tangible step of keeping our food scraps out of the landfill through composting. “Sustainable practices, without them there isn’t a future for our kids and grandkids to look forward to.”
Garrett is a Reno native who spent eight-years moving up and down the west coast before finding his way back home a few years ago.
He has an electrical engineering degree, two years of experience as an aerospace engineer at SpaceX (an Elon Musk company), one failed tech startup, and one thru-hike of the 2650-mile Pacific Crest Trail under his belt.
After moving back to Reno a few years ago he waded into the startup work again, this time venturing into the sustainability industry. Through a series of twists and turns, he is now the owner and operator of Down To Earth Composting – Reno’s bike-powered compost collection service, which serves over 350 households in the Reno area.
Garrett Menghini – Down to Earth Composting
www.downtoearthcomposting.com
FB/IG – @downtoearthcomposting
Riverside Farmer’s Market - https://nevadagrown.com/events/riverside-farmers-market/
FFC Connect:
wavve.link/thebeaconpodcast
https://www.renosparkschiro.com/
https://www.wecarechiropractic.com
Facebook - @Familyfirstchiropractic
IG - @familyfirstnv
Barry Peterson joins Drs. Rick Swecker and Ray Daniels to explore how we can begin to connect deeper to and hold a greater space for our veterans. By educating ourselves we can create a huge impact on a veteran’s ability to be seen for who they are and have the support to reintegrate into the community after serving.
Barry Peterson:
barrynpeterson@gmail.com
FFC Connect:
wavve.link/thebeaconpodcast
https://www.renosparkschiro.com/
https://www.wecarechiropractic.com
Facebook - @Familyfirstchiropractic
IG - @familyfirstnv
Britt York, a local Midwife, joins Drs. Ray Daniels and Shain Smith as they take a deep dive into the powerful experience of having a Midwife before, during and after the birthing period. We discuss common objections and fears around having a Midwife along with the world of possibility that comes with adequate support during the birthing process.
Britt York Connect:
Ohanaborn.com
IG: ohana_midwifery
FFC Connect:
wavve.link/thebeaconpodcast
https://www.renosparkschiro.com/
https://www.wecarechiropractic.com
Facebook - @Familyfirstchiropractic
IG - @familyfirstnv
Dr. Ray has a chat with team members Jen and Lacie as they share their chiropractic story, their journey with Family First Chiropractic and the connection to the community we are all trying to create at the highest level. Enjoy!
Connect:
https://www.renosparkschiro.com/
https://www.wecarechiropractic.com
Facebook - @Familyfirstchiropractic
IG - @familyfirstnv
Drs. Cliff, Ray and Rick have a conversation around the journey of the podcast from start to the finish thus far. Re-visiting the why and purpose of the podcast and it that has evolved from the beginning. They share insights for what is ahead for season 2 as well. Enjoy!
Connect:
https://www.renosparkschiro.com/
https://www.wecarechiropractic.com
Facebook - @Familyfirstchiropractic
IG - @familyfirstnv
Drs. Shain Smith and Ray Daniels explore the sleep crisis that we are currently in, what sleep does for us and how we can begin to make changes for the better. ENJOY!
Connect:
https://www.renosparkschiro.com/
https://www.wecarechiropractic.com
Facebook - @Familyfirstchiropractic
IG - @familyfirstnv
Resources:
Books:
Why We Sleep – Matthew Walker Ph.D
Sleep Smarter – Shawn Stevenson
Lights Out – T.S. Wiley with Brent Formby, Ph.D.
Podcasts
Joe Rogan Experience – Matthew Walker and Joe Rogan
Found My Fitness – Matthew Walker and Dr. Rhonda Patrick
Drs. Rick, Cliff, Brandon and Ray dive into the path of creating more cohesion amongst ourselves and others by learning to understand and express more effectively. Each of them share personal experiences and what has worked for them throughout their life thus far.
Connect:
https://www.renosparkschiro.com/
https://www.wecarechiropractic.com
Facebook - @Familyfirstchiropractic
IG - @familyfirstnv
Drs. Brandon, Rick and Ray dive into the differences between training for health vs training for performance and what the differences are in terms of the overall health and longevity of your body.
Connect:
https://www.renosparkschiro.com/
https://www.wecarechiropractic.com
Facebook - @Familyfirstchiropractic
IG - @familyfirstnv
Drs. Ray, Cliff and Rick discuss why as a company we are getting out of network with insurance companies and how that is going to impact everyone here at Family First Chiropractic. Finding our tribe and being able to serve our people rather than insurance companies is extremely important to us and we are so excited for the future care of our community.
Connect:
https://www.renosparkschiro.com/
Facebook - @Familyfirstchiropractic
IG - @familyfirstnv
Drs. Ray and Rick discuss some of the physical, mental, emotional and even spiritual benefits of fasting and how we can start to take small steps towards introducing fasting into our lives.
Connect:
https://www.renosparkschiro.com/
Facebook - @Familyfirstchiropractic
IG - @familyfirstnv
Resources:
The Complete Guide to Fasting – by Dr. Jason Fung
The Longevity Diet: Discover the New Science behind Stem Cell Activation and regeneration to Slow Aging, Fight Disease and Optimize Weight – By Valter Longo
Foundmyfitness.com – Dr. Rhonda Patrick
Drs. Cliff and Ray discuss how they take care of themselves and family from a chiropractic standpoint along with the 4 pillars of health.
Connect:
https://www.renosparkschiro.com/
Facebook - @Familyfirstchiropractic
IG - @familyfirstnv
Drs. Cliff Fisher and Raymond Daniels discuss the 3 phases of chiropractic care and healing while giving a framework of what to expect in each phase.
Connect:
https://www.renosparkschiro.com/
Facebook - @Familyfirstchiropractic
IG - @familyfirstnv
Drs. Rick Swecker and Raymond Daniels discuss what the sufficient and toxic strategies are in regards to recuperating well. The pillars of health are recapped in this episode and how the chiropractic adjustment plays a role in the recuperative process.
Connect:
https://www.renosparkschiro.com/
Facebook - @Familyfirstchiropractic
IG - @familyfirstnv
Drs. Cliff Fisher, Rick Swecker and Raymond Daniels discuss what the sufficient and toxic thought patterns are in regards to thinking well and the overall importance of a healthy mental practice for optimal health, along with the impact of the chiropractic adjustment.
Connect:
https://www.renosparkschiro.com/
Facebook - @Familyfirstchiropractic
IG - @familyfirstnv
Drs. Brandon Frankel, Steve Perry and Raymond Daniels discuss what the sufficient and toxic movement choices are in regards to moving well and the overall importance of a healthy movement practice for optimal health, along with the impact of the chiropractic adjustment.
Connect:
https://www.renosparkschiro.com/
Facebook - @Familyfirstchiropractic
IG - @familyfirstnv
Drs. Steve Perry, Rick Swecker and Raymond Daniels discuss what the sufficient and toxic food choices are in regards to eating well and the overall importance of a healthy diet for optimal health along with the impact of the chiropractic adjustment.
Drs. Cliff Fisher, Raymond Daniels and Rick Swecker explore what the subluxation is, what causes it and how the adjustment facilitates the removal of it, all while having a positive relationship with the 4 pillars of health.
Connect:
https://www.renosparkschiro.com/
Facebook - @Familyfirstchiropractic
IG - @familyfirstnv
Drs. Cliff Fisher and Raymond Daniels dive into symptoms and why we refer to them as body signals, along with the current belief system that many people hold around pain and symptoms.
Connect:
Website - Wecarechiropractic.com
Facebook - @Familyfirstchiropractic
IG - @FFCwecare
Drs. Rick Swecker and Ray Daniels explore the human body’s “Innate Intelligence” which is the only thing that gets us and keeps us well. The body has an amazing ability to self-heal, self-regulate and evolve to become the greatest version of ourselves.
Connect:
Website - Wecarechiropractic.com
Facebook - @Familyfirstchiropractic
IG - @FFCwecare
Drs. Cliff Fisher, Rick Swecker and Raymond Daniels lead off the inaugural episode of “The Beacon Podcast,” sharing the origins and roots of Family First Chiropractic, which started with a simple handshake founded in trust, love and possibility.
Connect:
Website - Wecarechiropractic.com
Facebook - @Familyfirstchiropractic
IG - @FFCwecare