FEEL BE LOOK: Recent Episodes

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8 BILLION of us experience highs and lows when it comes to exercise. When we’re on a high, life is fantastic but as you know, this can be very short-lived the minute a low steps in and sweeps you off your feet. This episode will educate you about both phases and give you strategies to help you move through an exercise low faster than ever before.

Things I Mention -

• What is an exercise high & low?
• Why we experience exercise lows in the first place.

PLUS, I teach you how to become aware of both the mental and physical barriers that show up during an exercise low and how to push them aside.

Links & Helpful Resources -

• Join FEEL BE LOOK to improve the way you feel, be & look!

• Join my Daily Pep Talks.

• Download your FREE preview of my eBook - ‘The A to Z of Confidence’

• Improve your personal style with my individual Body Shape eBooks
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• Cull & organise your wardrobe with my new digital course - Cull Your Wardrobe Like A Stylist

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

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We’re all familiar with how it feels to crave a specific food or drink but did you know that whilst most people view cravings as a “weakness”, they’re often important messages from the body to guide you in maintaining balance. In this episode, we dive deep into the many different reasons we experience cravings because surprisingly, most cravings have very little to do with food.

Things I Mention -

• How mindfulness plays a big role in being able to control your cravings.
• Tips to help you dismiss or fulfill a craving from a place of empowerment.
• How to identify the root cause of strong food or drink cravings.

PLUS, I share the 7 most common causes of cravings.

Links & Helpful Resources -

• Join FEEL BE LOOK to improve the way you feel, be & look!

• Join my Daily Pep Talks.

• Download your FREE preview of my eBook - ‘The A to Z of Confidence’

• Improve your personal style with my individual Body Shape eBooks
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• Cull & organise your wardrobe with my new digital course - Cull Your Wardrobe Like A Stylist

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

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This episode was created to simplify the steps required to feel more confident about your outfit. Think of it as a road map that tells you where to start, the fashion episodes you’ll want to tune into first and which areas you should prioritise to improve your confidence fast.

Things I Mention -

• How setting an alarm can make or break your outfit.
• Why you should learn to love the #mirrorselfie

PLUS, I share my 5 step approach to ensure you feel more confident about the way you look.

Links & Helpful Resources -

• Join FEEL BE LOOK to improve the way you feel, be & look!

• Join my Daily Pep Talks.

• Download your FREE preview of my eBook - ‘The A to Z of Confidence’

• Improve your personal style with my individual Body Shape eBooks
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• Cull & organise your wardrobe with my new digital course - Cull Your Wardrobe Like A Stylist

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

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When you think of a creative person, you may think of an artist, a writer or a fashion designer but the truth is everyone is creative. In fact, creativity is one of 12 areas that largely contributes to a persons overall happiness. This episode will inspire and motivate you to flex you creative muscle and in doing so, see you thrive.

Things I Mention -

• How to turn problem solving into an opportunity for improvement & growth.
• Why creativity matters and how it affects our happiness & wellbeing.
• How to turn simple, mundane tasks into creative outlets.

PLUS, you’ll discover plenty of exercises and activities that have proven to help unleash the creative side of the brain resulting in improved health & happiness.

Links & Helpful Resources -

• Join FEEL BE LOOK to improve the way you feel, be & look!

• Join my Daily Pep Talks.

• Download your FREE preview of my eBook - ‘The A to Z of Confidence’
• Improve your personal style with my individual Body Shape eBooks
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• Cull & organise your wardrobe with my new digital course - Cull Your Wardrobe Like A Stylist

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

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When it comes to fat loss, there is a lot of misleading information out there. This episode contains evidence-based information on how to measure fat loss progress accurately so you can feel confident knowing how to correctly track what’s working and what’s not, if fat loss is your goal.

Things I Mention -

• Why losing weight is not the same as losing fat.
• How often and which days of the week you should jump on the scales.
• The many variables that can influence weight and the number on the scales.

PLUS, I share the exact length of time required to see true fat loss change.

Links & Helpful Resources -

• Join FEEL BE LOOK to improve the way you feel, be & look!
• Join my Daily Pep Talks.
• Download your FREE preview of my eBook - ‘The A to Z of Confidence’
• Improve your personal style with my individual Body Shape eBooks
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• Cull & organise your wardrobe with my new digital course - Cull Your Wardrobe Like A Stylist
• Follow Angelique Clark on Instagram - @angeliqueclark_nutrition
• Visit the website of Dietitian & Exercise Physiologist – Angelique Clark.

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

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You’ve got your eyes on a handbag but it happens to cost a small fortune … how do you know though if the price you’ve found is the best, that the investment will be worthwhile and that you’ll use this bag as often as you think to justify the price tag? This episode includes answers to all of these questions + so much more. So if you’re looking to shop within the mid to high price range, have a listen to this episode first.

Things I Mention -

• How to ensure you invest in timeless pieces and avoid one-season wonders.
• Why your motivation to purchase could be could causing financial strain.
• How to know if an expensive purchase will be a worthwhile purchase.

PLUS, I share one website that is a must-visit if you’re wanting to invest in designer clothes & accessories.

Links & Helpful Resources -

• Join FEEL BE LOOK to improve the way you feel, be & look!
• Join my Daily Pep Talks.
• Download your FREE preview of my eBook - ‘The A to Z of Confidence’
• Improve your personal style with my individual Body Shape eBooks
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• Cull & organise your wardrobe with my new digital course - Cull Your Wardrobe Like A Stylist
• Shop pre-owned designer clothes & accessories from Vestiaire Collective.

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

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In today’s fast-paced society, our ability to return to relaxation doesn’t happen easily and whilst we are running around in panic mode, chronic stress is a growing concern for an alarming number of people. Finding ways to activate the relaxation response has never been more vital than it is now and in this episode, you’ll learn how to do that naturally and with minimal cost, time & energy.

Things I Mention -

• What is positive and negative stress and how do both types of stress impact your health?
• How to go from “fight or flight” to “rest and digest” in less than 1 minute
• Why emails, text messages and even grocery shopping could be increasing your stress

PLUS, I share 7 effective ways to reduce stress naturally to live a less-anxious, more relaxed life.

Links & Helpful Resources -

• Apply for FEEL BE LOOK to improve the way you feel, be & look!
• Join my daily Pen Pal List.
• Download your FREE preview of my eBook - ‘The A to Z of Confidence’
• Improve your personal style with my individual Body Shape eBooks
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• Cull & organise your wardrobe with my new digital course - Cull Your Wardrobe Like A Stylist

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

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You may have made a point in the past about planning to live to 100 but do you know what it actually takes to make it to a century? In this episode, I introduce you to the Blue Zones - regions of the world where, it is claimed, a high number of people live much longer, healthier lives than average. What’s more, I’m going to tell you exactly what they eat so you can begin to take a leaf out of their book and quite literally eat your way to a century.

Things I Mention -

• What are the Blue Zones including where they are located throughout the world
• The well-researched diet & eating similarities between each of the Blue Zones
• The 10 Blue Zone Super Foods and how often you should eat them

PLUS, I share the Blue Zones approach to alcohol and where alcohol sits if you plan to live to 100.

Links & Helpful Resources -

• Apply for FEEL BE LOOK to improve the way you feel, be & look!
• Join my daily Pen Pal List.
• Download your FREE preview of my eBook - ‘The A to Z of Confidence’
• Improve your personal style with my individual Body Shape eBooks
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• Cull & organise your wardrobe with my new digital course - Cull Your Wardrobe Like A Stylist

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

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So you want to create a signature look for yourself? Wait … before all that motivation and inspiration causes you to do or purchase something you might later regret, listen to this episode! In it, you’ll discover a few of the must-dos that I recommend before locking in your signature look and throwing away the key.

Things I Mention -

• How to become more experienced with styling, if it doesn’t come naturally to you
• A common pitfall to avoid but asking yourself a few simple questions
• How to get the most out of Christmas, Birthdays and Black Friday Sales

PLUS, I share my signature framework for ensuring that your signature look is as versatile as possible and can be worn all year round.

Links & Helpful Resources -

• Apply for FEEL BE LOOK to improve the way you feel, be & look!
• Join my daily Pen Pal List.
• Download your FREE preview of my eBook - ‘The A to Z of Confidence’
• Improve your personal style with my individual Body Shape eBooks
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• Cull & organise your wardrobe with my new digital course - Cull Your Wardrobe Like A Stylist

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

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Why is it that a child can go up to another child and instantly become friends yet as adults, we find it incredibly difficult to make friends? Perhaps you don’t feel that it’s even necessary or important to have friends as you get older? If so, this episode is going to challenge those beliefs because as homosapians, every single part of us is wired to love and to belong and knowing how to make friends as an adult is one of the single best ways to ensure these needs are met.

Things I Mention -

• The importance of belonging to a tribe regardless of its size
• How to identify if you currently have or belong to a tribe that benefits you
• Why making friends could be impacting your happiness more than you realise

PLUS, I give you plenty of effective ways to make new friends, increase the size of your tribe and in doing so, dramatically improve your health & happiness.

Links & Helpful Resources -

• Apply for FEEL BE LOOK to improve the way you feel, be & look!
• Join my daily Pen Pal List.
• Download your FREE preview of my eBook - ‘The A to Z of Confidence’
• Improve your personal style with my individual Body Shape eBooks
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

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Anyone who has undergone a successful weight loss journey, will be all too familiar with the inevitable plateau that shows up right when you feel like momentum starts to kick in. It can be very discouraging to continue working hard when you can’t see the fruits of your labour. Fortunately, I’ve been able to help many of my clients through a plateau and in this episode, I’m sharing some of the strategies that helped them get back on track with their health & fitness goals.

Things I Mention -

• The unexpected first step you should take before looking at your diet & exercise
• How to assess your current exercise schedule to increase your metabolism
• Why it’s important to take a “diet break” during a weight loss plateau

PLUS, I remind you why you should put your hand up to mow the lawn or make the bed if weight loss is your goal.

Links & Helpful Resources -

• Propel yourself towards a happier, healthier you! Apply now for Accountability Coaching
• Join FEEL BE LOOK & improve the way you feel, be & look!
• Download your FREE preview of my eBook - ‘The A to Z of Confidence’
• Improve your personal style with my individual Body Shape eBooks
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

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If you want to make getting dressed and looking good as easy as possible, then you’ll want to create your own signature look. Regardless of whether fashion comes naturally to you or not, a signature look is the best starting point for any style journey. In this episode, you’ll learn everything you need to know about creating your own personalised uniform.

Things I Mention -

• What is a signature look and why you should consider creating one
• Famous personalities with well known signature looks
• How to create multiple signature looks once you’ve created your first

PLUS, you’ll learn step by step how to create a signature look perfectly suited to your defined style, lifestyle and body shape.

Links & Helpful Resources -

• Propel yourself towards a happier, healthier you! Apply now for Accountability Coaching
• Join FEEL BE LOOK & improve the way you feel, be & look!
• Download your FREE preview of my eBook - ‘The A to Z of Confidence’
• Improve your personal style with my individual Body Shape eBooks
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• Cull & organise your wardrobe with my new digital course - Cull Your Wardrobe Like A Stylist

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

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Guess what - you can live a happy, healthy life and NOT meditate! That's not to throw shade on those who do meditate but rather to inform you that if you’ve tried meditation and it isn’t for you, then it's still 100% possible to live a mindful, stress-free life. In this episode, I show you how it's done!

Things I Mention -

• Why I believe that every single person should not expect to find the same fulfilment from one activity
• How it’s possible to live a mindful, stress-free life if you struggle with a consistent meditation practice
• Why I feel that meditation can sometimes lead to more stress & anxiety depending on a person's personality

PLUS, I show you how to leverage unexpected opportunities throughout the day to practice mindfulness.

Links & Helpful Resources -

• Propel yourself towards a happier, healthier you! Apply now for Accountability Coaching
• Join FEEL BE LOOK & improve the way you feel, be & look!
• Download your FREE preview of my eBook - ‘The A to Z of Confidence’
• Improve your personal style with my individual Body Shape eBooks
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

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This episode has nothing to do with deprivation or restriction. Instead, it’s all about teaching you how to continue eating out whilst achieving your health & fitness goals. No one enjoys bringing their meal prep to dinner. The good news - you don’t have to be that person! It’s 100% possible to eat out and still kick goals. Let me show you how …

Things I Mention -

• Why I don’t believe in following a set of rules of guidelines when eating out

• How small, effective tweaks to a menu can shave calories off a meal

• My advice on how to enjoy alcohol when socialising with friends/ family

PLUS, I empower you with simple strategies to use for the rest of your life to ensure you can have dessert, eat it too and still lose weight!

Links & Helpful Resources -

• Propel yourself towards a happier, healthier you! Apply now for Accountability Coaching
• Join FEEL BE LOOK & improve the way you feel, be & look!
• Download your FREE preview of my eBook - ‘The A to Z of Confidence’
• Improve your personal style with my individual Body Shape eBooks
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

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Is your wardrobe bursting at the seams yet you feel as though you’ve got nothing to wear? You’re not alone! In fact, as a Personal Stylist this is the most common problem I’ve helped women overcome. In this episode, I share why this happens and how to turn the situation around so you’ve always got an outfit to wear for every occasion.

Things I Mention -

• Why you feel like you have nothing to wear despite owning a wardrobe full of clothes
• How your ever-evolving style can result in little to no outfits
• One of the most important checkboxes to tick before buying something new

PLUS, I explain in just 2 steps how to create a wardrobe that works well with your lifestyle.

Links & Helpful Resources -

• Propel yourself towards a happier, healthier you! Apply now for Accountability Coaching
• Join FEEL BE LOOK & improve the way you feel, be & look!
• Download your FREE preview of my eBook - ‘The A to Z of Confidence’
• Improve your personal style with my individual Body Shape eBooks
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• Cull & organise your wardrobe with my new digital course - Cull Your Wardrobe Like A Stylist

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

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Have you ever got the guilts because you missed a workout or weren’t able to make it to the gym? In this episode, you’ll discover the one concept that has single-handedly changed my life and the way I think about exercise.

Things I Mention -

• Why focussing on the calories burnt during a workout could be jeopardising your health & fitness goals
• How it’s possible for a person to do the same workout and eat the same amount of calories as you but continue to lose weight while you plateau
• Why I’m a big advocate of the 10k steps per day initiative and how it can help you

PLUS, I explain something that is often overlooked when you decide to put yourself into a calorie deficit.

Links & Helpful Resources -

• Join FEEL BE LOOK & improve the way you feel, be & look!
• Download your FREE preview of my eBook - ‘The A to Z of Confidence’
• Improve your personal style with my individual Body Shape eBooks
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

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Meal planning is supposed to simplify healthy eating … but what if the idea of just sitting down to plan out your meals feels stressful and overwhelming though?! I’ve spent years trying to make this tedious task somewhat bearable and enjoyable and I finally feel like I’ve accomplished that. This is meal planning but it’s meal planning made simple!

Things I Mention -

• How to easily include a variety of flavours and cuisines into your weekly meal plan
• The exact formula I use to simply and meal plan 3 meals per day (+ snacks) for a family of four as an on-the-go working Mum
• How to get your hands on my free meal planning template which you can edit to suit you

PLUS, I share some of the biggest game-changers when it comes to reducing the cost of food and how much valuable time you spend in the kitchen preparing meals.

Links & Helpful Resources -

• Join FEEL BE LOOK & improve the way you feel, be & look!
• Download your FREE preview of my eBook - ‘The A to Z of Confidence’
• Improve your personal style with my individual Body Shape eBooks
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• Make meal planning simple by downloading my FREE Meal Plan Template

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

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Do you even have a style? It sounds like such a simple question but the answer to this has the potential to create a real knock-on effect that negatively impacts your wardrobe, your finances and ultimately, the way you look and feel about yourself.

Things I Mention -

• Receive a crystal clear answer to the question - Do you even have a style?
• If you discover that you have a style but still feel that something's a miss? Find out why!
• Learn the process to unlock what does and doesn’t speak to you when it comes to style

PLUS, I teach you how to create a name for your new defined personal style that will make shopping more successful in the future.

Links & Helpful Resources -

• Join FEEL BE LOOK & improve the way you feel, be & look!
• Download your FREE preview of my eBook - ‘The A to Z of Confidence’
• Improve your personal style with my individual Body Shape eBooks
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• Define your personal style by browsing my Pinterest for outfit inspiration
• Cull & organise your wardrobe with my new digital course - Cull Your Wardrobe Like A Stylist

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

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Ever wondered why you continue to do the things you do despite wanting to change? Believe it or not, there’s an explanation for this and fortunately, knowing and understanding the 4 Stages of Behavioural Change is the first step in empowering you to regain control.

Things I Mention -

• Why it’s impossible to help someone who isn’t ready for help, yourself included!
• The difference between intrinsic and extrinsic motivation and what this means for you.
• How long it generally takes for any amount of change to take place.

PLUS, I give you useful tools to see you through a relapse and help you get back on track.

Links & Helpful Resources -

• Join FEEL BE LOOK & improve the way you feel, be & look!
• Download your FREE preview of my eBook - ‘The A to Z of Confidence’
• Improve your personal style with my individual Body Shape eBooks
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

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Over-indulged over Christmas/ New Years? Before you turn to a diet, let me remind you about some of the most powerful strategies that you can implement today to promote optimal health, assist with weight management but make you feel your best every day too.

Things I Mention -

• How to ditch diet-culture and adopt a long-lasting approach to health.
• Why you should focus more on what to eat/ drink instead of what not to eat/ drink.
• Ways to reduce the risk of relapse, starvation, binge-eating, blood sugar dives and internal stress.

PLUS, I share 8 of the most effective, yet natural and holistic ways to improve your health, weight and overall happiness.

Links & Helpful Resources -

• Join FEEL BE LOOK & improve the way you feel, be & look!
• Download your FREE preview of my eBook - ‘The A to Z of Confidence’
• Improve your personal style with my individual Body Shape eBooks
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

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If you love the idea of a capsule wardrobe but you’re too scared to cull your entire wardrobe, try dipping your toes in with an active capsule wardrobe. In this episode, I teach you how to create a 10-piece active capsule (accessories included) that will have you covered for both Summer & Winter.

Things I Mention -

• The 10x pieces I suggest you include to maximise versatility all year round.
• Why each piece is included and what to consider when purchasing each item.
• Why I choose to wear all-black activewear only.

PLUS, I share a few of my favourite go-to activewear brands and stores to help you get started.

Links & Helpful Resources -

• Join FEEL BE LOOK & improve the way you feel, be & look!
• Download your FREE preview of my eBook - ‘The A to Z of Confidence’
• Improve your personal style with my individual Body Shape eBooks
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• Read the accompanying blog post - My Active Capsule Wardrobe

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

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If you work a 9 to 5 desk job or spend large chunks of time sitting and staring into a computer screen, then you’ll want to tune into this episode. Long hours, high stress & sedentary work can wreak havoc on the way the body moves, performs & feels but I’m here with a workout for busy professionals that’s been proven to prevent rather than cure.

Things I Mention -

• A fast-growing condition called ‘Email Apnea’ including common symptoms.
• The damaging side-effects of poor posture or desk-related posture.
• 3x things you’ll want to include in every workout to counteract the negative effects of sitting at a desk all day.

PLUS, I share an example of a 30min workout that will increase your flexibility, build muscle and improve heart health, lung capacity and your risk of disease.

Links & Helpful Resources -

• Join FEEL BE LOOK - The ONLY health & fitness program that includes Fashion!
• Download your FREE preview of my eBook - ‘The A to Z of Confidence’
• Improve your personal style with my individual Body Shape eBooks
• Invest in personalised Fashion, Nutrition & Wellbeing support with 1:1 Coaching
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website
• Visit his website and learn more from Marc Penny - Founder of BuiltLean

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

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When it comes to holidays, there’s no denying that eating out 3x times a day with or without kids adds up very quickly both budget & weight wise. In this episode, I’m sharing a few sneaky hacks that I do every time I travel to ensure I can enjoy eating out whilst keeping my waistline and finances in check.

Things I Mention -

• How to holiday with or without kids and not blow your entire travel budget on food.
• My list of versatile grocery staples that I aim to purchase as soon as I check-in.
• How to stay on track with your health & body composition goals whilst still eating out.

PLUS, the one thing I do every few days to stay in control of my weight & finances whilst still enjoying a wine or three!

Links & Helpful Resources -

• Join FEEL BE LOOK - The ONLY health & fitness program that includes Fashion!
• Download your FREE preview of my eBook - ‘The A to Z of Confidence’
• Improve your personal style with my individual Body Shape eBooks
• Invest in personalised Fashion, Nutrition & Wellbeing support with 1:1 Coaching
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

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As a Personal Stylist, it’s my job to teach women what colours look best on them but what if your wardrobe is full of colours that didn’t get a mention as one of your ‘best’? Not to worry - I’ve got plenty of tips & tricks up my sleeve to ensure that those colours can still be loved & worn in a really flattering way.

Things I Mention -

• Simple, practical tricks to wear every colour and still look your best.
• Why you should be mindful about wearing certain colours near your face.
• How to wear black if black usually makes you look washed-out & tired.

PLUS, I reveal the 80/20 rule with regards to colour and explain how you can use this to completely transform the way you look.

Links & Helpful Resources -

• Join FEEL BE LOOK - The ONLY health & fitness program that includes Fashion!
• Download your FREE preview of my eBook - ‘The A to Z of Confidence’
• Improve your personal style with my individual Body Shape eBooks
• Invest in personalised Fashion, Nutrition & Wellbeing support with 1:1 Coaching
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

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Have you ever used the excuse, ‘I don’t have time’ when asked why you don’t prioritise self-care? If so, then this episode is for you. If you’ve got time to sit on the toilet, then you’ve got time to dedicate to self-care. Whether you’ve got 10mins, 30mins or 3HRS - here is a list of simple, effective self-care practices you can implement today!

Things I Mention -

• A list of some of the most effective self-care activities no matter how much time you have.
• Why as women, self-care may have found itself down the bottom of the priority list.

PLUS, I let you in what you should be doing at night to treat the root cause of exhaustion and to wind-down effectively after a long, busy day.

Links & Helpful Resources -

• Join FEEL BE LOOK - The ONLY health & fitness program that includes Fashion!
• Download your FREE preview of my eBook - ‘The A to Z of Confidence’
• Improve your personal style with my individual Body Shape eBooks
• Invest in personalised Fashion, Nutrition & Wellbeing support with 1:1 Coaching
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website
• Listen to 10min Body Scan Meditation by Smiling Mind
• Cull & organise your wardrobe using my digital course - Cull Your Wardrobe Like A Stylist
• Bake healthy snacks by Teresa Cutter, JS Health or Wholefood Simply

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Want to kick your after dinner treat or maybe you struggle with the 3:30pm pick-me-up? Regardless of whatever eating habit you’ve adopted, believe me when I say, there’s a good chance that I’ve struggled with it too at some point throughout my life. In this episode, I share some of the strategies that I’ve used in the past to break-free from any unhealthy eating habits.

Things I Mention -

• How to recognise the difference between emotional eating/ self-sabotage and a habit.
• Why willpower is rarely the solution to kick any unhealthy eating habits long-term.
• How Mehmet Oz (MD) helped me break-free from eating habits, not by getting rid of them though …
• Why constantly tweaking and re-adjusting any unhealthy habits is key to positive change.

PLUS, I explain just how long it takes for any new habits to form and become a part of your new routine.

Links & Helpful Resources -

• Join FEEL BE LOOK - The ONLY health & fitness program that includes Fashion!
• Download your FREE preview of my eBook - ‘The A to Z of Confidence’
• Improve your personal style with my individual Body Shape eBooks
• Invest in personalised Fashion, Nutrition & Wellbeing support with 1:1 Coaching
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website
• Visit his website and learn more from Mehmet Oz (MD)
• Try Crazy Good Cacao by T2 Loose Leaf Tea

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

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Most women love the thought of Summer fashion but hate dressing in Summer and for good reason - there’s nothing worse than a wardrobe full of clothes that make you feel sticky, hot & uncomfortable. What if I told you though that you only needed 10 pieces to breeze through each Summer in style? In this episode, I share what those pieces are and how it is done!

Things I Mention -

• The 10 Summer staples you need to increase the versatility of your wardrobe
• Which fabrics to purchase and which fabrics to avoid wearing in Summer
• The 3 accessories that will work for almost every warm-weather occasion

PLUS, I share the 1 and only swimsuit you’ll need to take you from poolside to 3 course menu.

Links & Helpful Resources -

• Join FEEL BE LOOK - The ONLY health & fitness program that includes Fashion!
• Download your FREE preview of my eBook - ‘The A to Z of Confidence’
• Improve your personal style with my individual Body Shape eBooks
• Invest in personalised Fashion, Nutrition & Wellbeing support with 1:1 Coaching
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website
• For visuals, read the blog - 10 Summer Staples Every Woman Must Own

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

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Kate Williams is the brains behind and founder of Retreat Yourself - an Australian-based company that is doing their bit to ensure that self-care literally shows up at our front door - no more excuses! As someone who knows all too well, the stress, pressure & juggle of fast-paced corporate life, Kate shares how she was able to turn things around and in doing so, go on and change the lives and wellbeing of hundreds of thousands of people as well.

Things We Mention -

• Why self-care should not be single focussed but encompass a more holistic approach.
• How 8 weeks is all you need to completely transform your life and the way you feel.
• Why having a seasonal reminder to prioritise you could be the answer to meeting your self-care needs.
• How surrounding yourself with like-minded women online is changing the lives of thousands of women Australia-wide.

PLUS, as a master of self-care, Kate explains how she plans to look after her physical and mental health post-baby.

Links & Helpful Resources -

• Join FEEL BE LOOK - The ONLY only health & fitness program that includes Fashion!
• Improve your personal style with my individual Body Shape eBooks
• Invest in personalised Fashion, Nutrition & Wellbeing support with 1:1 Coaching
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website
• Treat yourself to a Retreat Yourself Seasonal Subscription Box
• Follow Retreat Yourself on Instagram - @retreatyourself_box

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I’ve always wondered if my relationship with food now as an adult was largely influenced by the way I was introduced to food as a kid. To help us understand more about our thoughts and habits surrounding food, I enlisted one of the best in the business - Shelley Judge from Shelleys Good Eats. This was one of my favourite chats to date. Shelley has so much to share which will truly shape the relationship our next generation has with food.

Things We Mention -

• Is it ok and quite harmless to bribe kids with food?!
• What does intuitive eating look like for kids and how you can implement it right away.
• How bad is sugar for kids including some of the biggest myths surrounding the ‘healthier’ alternatives.

PLUS, Shelley shares the reasons behind why she’s such a huge advocate for having your cake and eating it too - no guilt attached!

Links & Helpful Resources -

• Join FEEL BE LOOK - The ONLY only health & fitness program that includes Fashion!
• Improve your personal style with my individual Body Shape eBooks
• Invest in personalised Fashion, Nutrition & Wellbeing support with 1:1 Coaching
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website
• Make food fun again by browsing the Shelleys Good Eats website.
• Follow Shelley Judge on Instagram - @shelleysgoodeats
• Use the code ‘FEELBELOOK10’ to receive 10% OFF the eBook ‘20 Under 20’.

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

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When 2x fashion-obsessed women come together, magic is bound to happen and that’s exactly what you’ll find in this episode. Annabel Falco is a fellow Brisbane Stylist who has her finger on the pulse when it comes to all things retail, statement buys and trend forecasting. If the idea of shopping centres or “what’s hot” makes you break out into a cold sweat, then this episode is for you!

Things We Mention -

• What trends we can expect to see flooding stores this Spring/ Summer 2021.
• How to wear statement pieces effortlessly without looking like you’ve tried too hard.
• Annabel’s top tips for navigating shopping centres without the overwhelm.
• Which stores do a great job at catering to a huge range of shapes, styles & ages.

PLUS, Annabel shares plenty of insider tips & tricks including how to wear accessories, why it’s best to avoid the sale rack and 1x email hack that will change the way you shop.

Links & Helpful Resources -

• Join FEEL BE LOOK - The ONLY only health & fitness program that includes Fashion!
• Improve your personal style with my individual Body Shape eBooks
• Invest in personalised Fashion, Nutrition & Wellbeing support with 1:1 Coaching
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website
• Read Annabel’s Blog - The Style Formula
• Follow Annabel Falco on Instagram - @annabelfalco

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

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I’m no Beyonce but I think I’ve worked out how she is able to squeeze a ridiculous to-do list into a 24HR period. I’ve been testing this theory myself for a few years now and it’s safe to say, I’m onto a winner. If you struggle to find the time to prioritise you and your goals, this episode is for you!

Things I Mention -

• Why mornings play a crucial part in any goal-achievers daily routine.
• How having kids has actually made me more time-savvy, despite having less time for myself during the day.
• The one thing overachievers do (myself included) most nights before they go to bed.

PLUS, I share a life-changing visualisation that will help you time manage goals to ensure you actually achieve them.

Links & Helpful Resources -

• Join FEEL BE LOOK - The ONLY only health & fitness program that includes Fashion!
• Improve your personal style with my individual Body Shape eBooks
• Invest in personalised Fashion, Nutrition & Wellbeing support with 1:1 Coaching
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

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If I received $1 each time someone told me how “lucky” I am that my kids are good eaters, I’d have someone else cooking all of our meals. Truth be told, luck has had nothing to do with it and in this episode, I’m sharing everything I did to ensure that both of my kids were raised to love and appreciate a diverse range of foods.

Things I Mention -

• The one book that I credit for helping me raise unfussy eaters.
• Why I decided to go against the norm by not offering our kids pureed food.
• A little tough love approach that works wonders to ensure an empty plate is left by the end of each meal.
• My go-to websites for healthy & delicious kid-approved meals & snacks.

PLUS, I share 3x things that you can start today which will dramatically change the way your kids think about food.

Links & Helpful Resources -

• Join FEEL BE LOOK - The ONLY only health & fitness program that includes Fashion!
• Improve your personal style with my individual Body Shape eBooks
• Invest in personalised Fashion, Nutrition & Wellbeing support with 1:1 Coaching
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website
• Help your baby love good food by reading Baby-Led Weaning

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Colour should be one of the first things you think about when getting dressed. Why? Because the impact of colour is felt and recognised within seconds of that first interaction with another person. If you’re unsure which colours look best on you and your skin-tone, this episode will clear things up for you!

Things I Mention -

• What someone is really noticing when they tell you “you look great!”
• What factors influence which colours are going to look great on you with little to no effort.
• Why you are able to wear every colour with a little know-how.
• How to recognise if a particular colour is considered warm or cool.

PLUS, I teach you how to quickly identify (within seconds) whether warm or cool colours are more commonly recommended for your skin-tone.

Links & Helpful Resources -

• Join FEEL BE LOOK - The ONLY only health & fitness program that includes Fashion!
• Improve your personal style with my individual Body Shape eBooks
• Invest in personalised Fashion, Nutrition & Wellbeing support with 1:1 Coaching
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

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If you’ve ever experienced light bladder leakage, painful sex or prolapse, I’ve got you beauty!! Melissa Harris is a Womens Health Physiotherapist at The Womens Practice. With over 17 years experience plus 4 kids of her own, Melissa has seen it all and in this episode, she is here to give you answers, give you strategies and help normalise common pelvic floor concerns.

Things We Mention -

• High-impact exercise and it’s long-term effect on a woman's body.
• How to correctly engage the pelvic floor muscles to ensure you’re not doing more harm than good.
• Is prevention the best cure when it comes to pelvic floor health.
• How the way a woman delivers a child plays a role in many womens health concerns.

PLUS, Melissa shares some of the most common concerns she sees to help women remove any amount of shame and embarrassment.

Links & Helpful Resources -

• Join FEEL BE LOOK - The ONLY only health & fitness program that includes Fashion!
• Improve your personal style with my individual Body Shape eBooks
• Invest in personalised Fashion, Nutrition & Wellbeing support with 1:1 Coaching
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website
• Follow The Women's Practice Physiotherapy on Instagram - @thewomenspractice
• Book an appt. with Melissa via The Women’s Practice website

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

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The supplement industry is a big beast and with so many products on the market, it’s difficult to know which supplements are going to work hard to deliver on the promise of improved health & wellbeing. In this episode, I chat to Georgie Stevenson - co-founder of all natural supplements company Naked Harvest to clear up a lot of this confusion for you.

Things We Mention -

• Why it’s important to know and understand the ingredients used in your supplements.
• The benefits of using daily supplements that include added superfoods & adaptogens.
• How natural supplementation is changing the lives of thousands of women world-wide.

PLUS, we discuss how a passion for holistic health led to the launch of a wildly-successful, natural supplements company in an already over-saturated market.

Links & Helpful Resources -

• Join FEEL BE LOOK - The ONLY only health & fitness program that includes Fashion!
• Improve your personal style with my individual Body Shape eBooks
• Invest in personalised Fashion, Nutrition & Wellbeing support with 1:1 Coaching
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website
• Shop online for all natural supplements at Naked Harvest
• Follow Georgie Stevenson on Instagram - @georgiestevenson

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

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Colette Werden is the founder & CEO of Colette Werden and if you’ve ever thought your personal image has nothing to do with your brand and its impact … she is here to challenge that thought! Colette is the woman responsible for transforming the business, identity & purpose of thousands of entrepreneurs Australia-wide. Not an entrepreneur? You don’t need to be. You’ll be blown away by what Colette has to share.

Things We Mention -

• The simple mindset shift that saw Colette go from suicide watch to the happy & successful business woman she is today.
• How to discover your passion & purpose and in doing so, re-ignite that fire in your belly.
• Why it’s so important to portray the best version of you both online and offline.
• How your clothes directly impact the way you think, feel & show up in the world.

PLUS, with her years of experience TV presenting, Colette explains why so many of us struggle to communicate with confidence, particularly in public and what you can do to turn this around.

Links & Helpful Resources -

• Join FEEL BE LOOK - The ONLY only health & fitness program that includes Fashion!
• Improve your personal style with my individual Body Shape eBooks
• Invest in personalised Fashion, Nutrition & Wellbeing support with 1:1 Coaching
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website
• Follow Colette Werden on Instagram - @colettewerden
• Work with Colette over at Colette Werden

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

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There's exhaustion and then there's extreme exhaustion and take it from me, you want to try and avoid the latter. Two years ago, I was diagnosed with Adrenal Fatigue and the road to recovery was far from fun. Today, I’m feeling better than ever and in this episode, I’m walking you through the steps I took to get me back on my feet again.

Things I Mention -

• How to accurately test for Adrenal Fatigue/ Chronic Stress.
• The small changes I made to my diet to improve my energy levels and heal my adrenals.
• The one and only form of exercise that helped me go forwards as opposed to backwards.
• My #1 rule for sleep and the exact time to go to bed.

PLUS, I discuss how adaptogenic herbs played a big role in helping me overcome Adrenal Fatigue and why you might like to include Acupuncture as part of your recovery process too.

Links & Helpful Resources -

• Join FEEL BE LOOK - The ONLY only health & fitness program that includes Fashion!
• Improve your personal style with my individual Body Shape eBooks
• Invest in personalised Fashion, Nutrition & Wellbeing support with 1:1 Coaching
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

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There is nothing more frustrating than feeling like you’re putting the hard work in, yet you’re still not seeing results. In this episode, I share the two things you need to know and understand if you’re serious about achieving fat loss or muscle gains.

Things I Mention -

• Why knowing your numbers is a non-negotiable to achieve fat loss or muscle growth.
• How to calculate your daily calorie intake to give you a greater chance at seeing results.
• Why protein matters and how to calculate your daily protein minimum.
• How knowledge is power and ignorance is not bliss when it comes to nutrition.

PLUS, I share my own method of tracking to ensure it doesn’t become controlling, addictive or time consuming.

Links & Helpful Resources -

• Join FEEL BE LOOK - The ONLY only health & fitness program that includes Fashion!
• Improve your personal style with my individual Body Shape eBooks
• Invest in personalised Fashion, Nutrition & Wellbeing support with 1:1 Coaching
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website
• Calculate your Total Daily Energy Expenditure (TDEE)

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

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Do you struggle with impulse buying? Or perhaps you have a stack of unworn items with the tags still attached? If so, then this episode is for you. I have no doubt that after listening to this, that you too will begin to shop strategically and with purpose - no more one hit wonders!

Things I Mention -

• What to ask yourself before adding any clothes & accessories to your shopping cart.
• How to adopt a more mindful approach to shopping to avoid impulse buying.
• How to know when clothes & accessories won’t suit both your style and lifestyle.
• What to buy to increase the wearability and versatility of your wardrobe.

PLUS, I teach you how to shop like a Personal Stylist including when to say yes and when it might be best to put a particular item back on the rack.

Links & Helpful Resources -

• Join FEEL BE LOOK - The ONLY only health & fitness program that includes Fashion!
• Improve your personal style with my individual Body Shape eBooks
• Invest in personalised Fashion, Nutrition & Wellbeing support with 1:1 Coaching
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

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Arna Taylor is an Acupuncturist and the one responsible for helping me get back on my feet after hitting rock bottom almost 2 years ago. In this episode, Arna helps to shed some light on this ancient yet powerful form of healing but more importantly, how acupuncture can treat a number of women's health issues including anxiety, pain, chronic fatigue and many menstruation concerns.

Things We Mention -

• What is acupuncture, how is it performed and what is happening inside the body both during and post treatment?
• Why women aged between 20-50 years of age are prime candidates for acupuncture.
• How to prolong the positive effects of an acupuncture treatment and what not to do post treatment.

PLUS, Arna shares some of the most common red flags amongst women that might indicate the need for a treatment.

Links & Helpful Resources -

• Join FEEL BE LOOK - The ONLY only health & fitness program that includes Fashion!
• Improve your personal style with my individual Body Shape eBooks
• Invest in personalised Fashion, Nutrition & Wellbeing support with 1:1 Coaching
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website
• Follow Greenstone Acupuncture on Instagram - @greenstoneacu

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

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Bec Miller is a Clinical Nutritionist who specialises in helping busy women slim down minus the hunger but more importantly, she helps women keep the weight off! In this episode, Bec shares the secrets behind her hugely successful low carb approach and why despite the hundreds of diets available, she supports just the one!

Things We Mention -

• Why someone might consider switching to a low carb lifestyle.
• The food/ drinks that are a big contributor to a lot of health issues for women.
• Some of the most common myths that lead to unsuccessful weight loss attempts.

PLUS, Bec explains how she likes to tweak a calorie deficit to guarantee weight loss but to eliminate a common unpleasant side effect - hunger!

Links & Helpful Resources -

• Join FEEL BE LOOK - The ONLY only health & fitness program that includes Fashion!
• Improve your personal style with my individual Body Shape eBooks
• Invest in personalised Fashion, Nutrition & Wellbeing support with 1:1 Coaching
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website
• Follow Bec Miller on Instagram - @health_with_bec
• Start your weight loss journey today with Becs 3 Week Body Reset
• Want to keep the weight off long-term? Join the Health With Bec Tribe

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

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Mia Connor is a world renowned Makeup Artist and in this episode she shares all of her knowledge & experience and teaches us how to do our own makeup like a pro. Consider this episode a masterclass of sorts because I’ve got no doubt that by the end of this one, you’ll feel more confident behind the brush than you’ve ever felt before.

Things We Mention -

• How to adapt your makeup routine as you age to ensure you still look your best.
• How to create natural, luminous skin in less than 10mins.
• How to nail her signature winged eyeliner at home even if you’re new to makeup.

PLUS, she shares 2 of the most common makeup mistakes she sees women doing so we can go ahead and avoid making these mistakes ourselves.

Links & Helpful Resources -

• Join FEEL BE LOOK - The ONLY only health & fitness program that includes Fashion!
• Improve your personal style with my individual Body Shape eBooks
• Invest in personalised Fashion, Nutrition & Wellbeing support with 1:1 Coaching
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website
• Follow Mia Connor & Mia Connor Cosmetics on Instagram - @miaconnor @miaconnorcosmetics
• Follow Mia Connor - Makeup Artist on YouTube
• Further your skills with a Mia Connor Online Masterclass
• Want to create a perfect winged eyeliner? Shop The Quick Flick

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

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This is my most vulnerable episode yet! This is my breast explant story and my experience having breast implants for 6 years. If you’re considering breast implants or know someone who is, please listen and share this episode first.

Things I Mention -

• My recovery from a potentially-fatal breast implant complication that a lot of people don’t talk about
• The warning signs & early symptoms of golden staph, breast implant illness and capsular contracture
• How your immune system plays a huge role in determining your experience/ longevity with breast implants
• The lessons I’ve learnt from undergoing 2x breast augmentations & 2x explant surgeries

PLUS, how I’ve finally reached a place of self-love, self-acceptance and more body-confident than ever before!

Links & Helpful Resources -

• Want to learn stacks of practical tips & tricks to become the happiest & healthiest version of you? Download my eBook - The A-Z of Confidence.
• Transform the way you feel, be & look with Coaching
• Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It!
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website
• To learn more about Breast Implant Illness, watch this video by Karissa Pukas.

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

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I remember stumbling across my first healthy cookbook and felt so inspired to completely change my diet which sounds great, but I encountered one very big problem from the get go … I had absolutely no idea where to start! In this episode, I’m going to save you from this exact problem by giving you the best possible place to start - your pantry!

Things I Mention -

• The small, achievable steps that I took to change my diet long-term
• Easy ways to improve your health simply by swapping some of your most used pantry staples for healthier, more nutrient-dense alternatives
• How to continue eating your favourite foods without compromising on taste

PLUS, I explain the reasons behind each swap so you feel educated and empowered to make healthier choices when it comes to your own diet.

Links & Helpful Resources -

• For lots of simple & effective ways to improve your diet & the relationship you have with food, grab a copy of my eBook - The A-Z of Confidence.
• Transform the way you feel, be & look with Coaching
• Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It!
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website
• Want to make a change? Download a copy of my Healthy Pantry Swaps

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

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I’ve been fortunate to work with many different age groups over the years. In this episode, I share what I believe the main style aims should be for each age group plus the clothes & accessories that I think each decade should aim to have in their wardrobe. You’ll love this one!

Things I Mention -

• What I’ve learnt from working with women across many different age groups - from women in their early 20’s to women in their late 60’s
• How to buy clothes & accessories wisely and with purpose
• Why the way we look matters regardless of our age
• How it’s possible to fall more in love with fashion, the older you get

PLUS, I share some of the best investment buys for each decade to ensure you don’t waste money on clothes & accessories.

Links & Helpful Resources -

• For stacks of Personal Styling information, including how to always look your best, grab a copy of my eBook - The A-Z of Confidence.
• Transform the way you feel, be & look with Coaching
• Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It!
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

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I’ve been working out from home for over 6 years and in this time, I’ve learnt a lot about how to keep the motivation coming but more importantly, how to stay consistent. There’s no denying that home workouts aren’t the most enjoyable way to exercise for some people but I’m here to completely change the way you think and feel about exercising from home.

Things I Mention -

• The reason why so many women struggle with home workouts as opposed to exercising at a gym/ studio and how to fix this
• Why you might want to switch to morning workouts
• How activewear can change your mindset both positively and negatively

PLUS, I share an exclusive discount code for my own online home workout membership. Lacking motivation? - come & join us!

Links & Helpful Resources -

• Use the code ‘PODCASTBEAUTY’ to receive 50% OFF your first month with FEEL BE LOOK (usually $19.95)
• Want to learn stacks of practical tips & tricks to become the happiest & healthiest version of you? Download my eBook - The A-Z of Confidence.
• Transform the way you feel, be & look with Coaching
• Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It!
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

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Eating healthy can be costly, I’m the first to admit that but if there is anything I’ve learnt from COVID-19, it is how to continue to eat healthy whilst also prioritising a strict food budget. In this episode, I’m sharing how as a family of four, we’ve been able to reduce the amount we spend on good-quality food.

Things I Mention -

• How chemotherapy completed the transformed the way we think about food
• Why switching to a 3 week meal plan has been a game-changer for my family
• How I find the time to prepare and eat healthy lunches whilst being a stay-at-home Mum and running my own business

PLUS, a few simple hacks to dramatically reduce the amount you spend on meat & fresh produce.

Links & Helpful Resources -

• For lots of simple & effective ways to improve your diet & the relationship you have with food, grab a copy of my eBook - The A-Z of Confidence.
• Transform the way you feel, be & look with Coaching
• Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It!
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

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Almost every woman I’ve worked with has said that all they want from their wardrobe is for it to be able to mix & match. What most women don’t realise though is that this is more achievable than they think, provided they do this one thing first ...

Things I Mention -

• The reason a woman’s wardrobe doesn’t mix & match as effortlessly as they’d like it too
• The one thing you should do if you want all of your clothes to work well and look good together
• How to define a personal style specifically suited to your body shape & lifestyle
• 8x of the most common personal styles and the famous personalities known for each of these styles

PLUS, I share my advice on how to increase the versatility of your wardrobe and how to stop buying clothes that end up buried in the back of the wardrobe.

Links & Helpful Resources -

• Want more information on how to define a personal style specifically suited to your body shape & lifestyle? Grab a copy of my eBook - The A-Z of Confidence.
• Transform the way you feel, be & look with Coaching
• Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It!
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website
• For plenty of outfit & style inspiration, follow me on Pinterest.

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

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When you find yourself sitting in a room with some of Australia’s most influential women, magic is bound to happen. In this episode, I’m sharing some of the unforgettable wisdom bombs that these absolute super-humans dropped when I met them for the very first time.

Things I Mention -

• How Emmy Lou knows that no one cares as much as we think
• What Global CEO & Mum of soon-to-be 6 thinks of work/ life balance
• Dr. Libby explains how our emotions play a big role in us doing what we do, when we know what we know
• The one thing Kayla Itsines thinks we should all do to boost our confidence

PLUS, how I went from a networking novice to a networking enthusiast after my first womens only event.

Links & Helpful Resources -

• Want to learn stacks of practical tips & tricks to become the happiest & healthiest version of you? Download my eBook - The A-Z of Confidence.
• Transform the way you feel, be & look with Coaching
• Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It!
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website
• For more information on Business Chicks, visit the Business Chicks website
• Follow Kayla Itsines on Instagram
• Follow Dr. Libby on Instagram
• Follow Emma Isaacs on Instagram
• Follow Emmy Lou on Instagram

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

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We all know how easy it is for an event such as Easter or Christmas to sabotage any new change of diet or exercise regime. But what if I told you that it doesn’t have to be that way … that you can have your cake and eat it too - no guilt, no feelings of defeat, no throwing in the towel!

Things I Mention -

• The one concept nutrition expert/ dietitian Leanne Ward swears by for long-term results
• An analogy used by accountability coach Nikki Gundy that has changed the way thousands of women think about calories
• Why you should start living life meal by meal not day by day or week by week
• How deprivation and restriction is sure-fire way to set yourself up for failure

PLUS, I reveal 2x concepts that are largely responsible for my own nutritional transformation and the relationship I now have with food.

Links & Helpful Resources -

• For lots of simple & effective ways to improve your diet & the relationship you have with food, grab a copy of my eBook - The A-Z of Confidence.
• Transform the way you feel, be & look with Coaching
• Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It!
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

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Without wanting to toot my own horn, let’s just say, I certainly know a thing or two about how to save money on clothes & accessories. This is a given though after spending so many years shopping both in store & online for women worldwide. Want to know how I do it?

Things I Mention -

• Why shopping online is more efficient than shopping in a store, even with the odd return.
• Why we need to give our existing clothes & accessories more TLC
• How to increase the cost per wear of your clothes
• What I believe every woman should prioritise before they hit the shops

PLUS, I share 3x game-changing apps & sites that will change the way you shop FOREVER.

Links & Helpful Resources -

• For stacks of Personal Styling information, including how to always look your best, grab a copy of my eBook - The A-Z of Confidence.
• Transform the way you feel, be & look with Coaching
• Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It!
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website
• Download a copy of my list of Women’s Wardrobe Staples
• Click the link to find out more information about the Honey App
• Click the link to find out more information about the Shoptagr App
• Click the link to find out more information about Shopback

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

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90% of all women at some stage are most likely to have one of the 3 grades of cellulite. I’ve spent a lot of time researching all things cellulite - what is it, why do most of us have it and how can you reduce the appearance or better yet, get rid of it altogether. In this episode, I share everything I’ve learnt and do myself to combat cellulite.

Things I Mention -

• The what, why and how of cellulite
• Why you should care about cellulite from a health perspective
• The 3 different grades of cellulite
• The lifestyle, environmental & internal factors that contribute to cellulite

PLUS, lots of tried & tested methods that have been proven to help reduce the appearance and amount of visible cellulite.

Links & Helpful Resources -

• Want to learn stacks of practical tips & tricks to become the happiest & healthiest version of you? Download my eBook - The A-Z of Confidence.
• Transform the way you feel, be & look with Coaching
• Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It!
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

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One of the most common pain points for women when it comes to Nutrition is having to constantly think of healthy lunch ideas that are simple, quick and able to be prepared a day or two in advance. In this episode, I give you a few ideas to help make lunches a little less time consuming and a lot more enjoyable.

Things I Mention -

• Why switching breakfast & lunch around might work really well for you
• Which healthy convenience foods are my go-to for lunches
• What to do is meal prepping isn’t for you
• Why you should consider cooking more serves for dinner each night

PLUS, I let you in on how to download a free cheat sheet that will help you create delicious, healthy and filling salads for lunch.

Links & Helpful Resources -

• For lots of simple & effective ways to improve your diet & the relationship you have with food, grab a copy of my eBook - The A-Z of Confidence.
• Transform the way you feel, be & look with Coaching
• Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It!
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website
• Download a copy of my Macro Bowl Masterclass Cheat Sheet
• Healthy convenience foods/ products mentioned -
• • Sirena Ready To Eat Meals
  • Birds Eye SteamFresh Plus Pearl Couscous
  • Edgell Canned Chickpeas
  • Olinas Gluten Free Pepita Seed Crackers

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

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The one thing I’ve learnt about being in a style rut, is that most women won’t even know they are in one, until they are out of it. Others though, will notice it! To save this from happening to you, I’m sharing some of the most common symptoms associated with a style rut and plenty of tips to get you feeling on top of the world again with the way you dress.

Things I Mention -

• What is a style rut as defined by the English dictionary
• 5x symptoms to help you self-diagnose if you're in the thick of a style rut
• The one thing most women do during a style rut which you should avoid at all costs
• 8x tried & tested ways to feel re-inspired & excited about your wardrobe
• How to use your time spent scrolling more wisely

PLUS, what you should know to be able to take a simple t-shirt worn lounging on the couch to the same simple t-shirt worn sipping cocktails at a lavish party.

Links & Helpful Resources -

• For lots more information on all things Personal Styling, including the easiest way to look good as recognised world-wide, grab a copy of my eBook - The A-Z of Confidence.
• Transform the way you feel, be & look with Coaching
• Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It!
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

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I am confident that once you finish listening to this that you will never think about exercise in the same way again! In this episode, I share what has taken me over 30 years to fully process and understand and what I believe will be the most important lesson you’ll ever be taught about exercising as a woman.

Things I Mention -

• Why you should change the way you exercise based on your menstrual cycle
• How each phase of your menstrual cycle significantly impacts diet & exercise
• The one thing you’re not taking into account when you compare the way your body looks to someone else online
• Why men reach their health & fitness goals quicker than women do

PLUS, I share how you can track & stay in the know when it comes to your menstrual cycle which will help you adapt your diet & exercise to work with you, not against you.

Links & Helpful Resources -

• Want to learn stacks of practical tips & tricks to become the happiest & healthiest version of you? Download my eBook - The A-Z of Confidence.
• Transform the way you feel, be & look with Coaching
• Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It!
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website
• Click here to download the Clue Period & Ovulation Tracker App

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

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This episode isn’t about wanting to eat less because let’s face it, no one really wants to do that. Instead, it’s more about acknowledging that as a society we are moving less therefore in theory, we should be eating less. In this episode, I share some effective ways to do this without the need to deprive yourself or succumb to skinny-fit teas.

Things I Mention -

• Why you might need to eat a little less to achieve your health & fitness goals
• 8 tried & tested tips to re-train your body & mind to eat less
• What our plate should look like compared to how our plate actually looks these days

PLUS, I share a very simple way to be able to go out for dinner & drinks without blowing your daily calorie intake.

Links & Helpful Resources -

• For more Nutrition tips & advice, grab a copy of my eBook - The A-Z of Confidence.
• For 1:1 help, support & accountability with your diet & nutrition goals, invest in Coaching
• Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It!
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

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Clothes & accessories cop a lot of flak for being just another materialistic possession but I’m here to blow that theory out of the water by sharing a few unbelievable studies that prove that there is so much more to clothes & accessories than meets the eye.

Things I Mention -

• The powerful impact & influence that clothes have on us both physically and mentally
• Why we choose certain clothes & colours depending on our mood and how we can use this to our advantage
• What lights me up and sets me apart from most other Personal Stylists
• The one thing Turia Pitt did to increase her confidence when working out at the gym

PLUS, we do a simple exercise together which will change how you feel & interact with the world through clothes.

Links & Helpful Resources -

• For stacks of Personal Styling information, including how to work out your own personal style, grab a copy of my eBook - The A-Z of Confidence.
• Transform the way you feel, be & look with Coaching
• Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It!
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website
• Follow the incredibly inspiring Turia Pitt on Instagram.

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

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Struggle to set any goal and actually achieve it? It’s not uncommon for resolutions or goals to slide even a few weeks after we’ve set them but the good news is that the problem isn’t usually with the goal you’ve set, it’s more about how you set that goal in the first place.

Things I Mention -

• Why setting goals does not set you up for failure despite what most people think
• How to set big and small goals effectively using a method that is proven to get results
• I share a personal goal that I set recently & achieved within weeks using this approach
• How to take one of the most common goals that women have and turn it into something that is more likely to be achieved

PLUS, I let you in on a little freebie that you can download immediately that will help you write, set and achieve any goal you set for yourself.

Links & Helpful Resources -

• To download and read more about all things SMART Goal Setting, grab a copy of my eBook - The A-Z of Confidence.
• Transform the way you feel, be & look with Coaching
• Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It!
• Share your SMART goal with me over on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

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Hands up if you’ve ever experienced cravings at around 3:30pm?! Don’t worry, there’s a few science-backed reasons as to why this happens but more importantly, I’ve got a few quick fixes to ensure you’re able to take back some of that control.

Things I Mention -

• The most common reasons why we experience cravings at around 3pm
• The science behind cravings and how to manage them long-term
• My favourite sources of good-quality protein
• How our menstrual cycle largely contributes to cravings & binge-eating

PLUS, what to do & who to book an appointment with if you think there’s more to your cravings than what I discuss in this episode.

Links & Helpful Resources -

• For more information about deconstructing cravings, grab a copy of my eBook - The A-Z of Confidence.
• Transform the way you feel, be & look with Coaching
• Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It!
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

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This episode is jam-packed full of quick, simple and effective ways to improve the way you dress at work. A lot of what is mentioned has come straight from the mouths of CEOs that lead some of the most reputable & well-known businesses in Australia.

Things I Mention -

• Why it matters what we look like at work
• A few small but mighty ways to create a polished & professional look
• Two of my must-have products for keeping clothes in good condition
• How to dress on casual Friday

PLUS, I share a game-changing gift idea that will dramatically increase your confidence.

Links & Helpful Resources -

• Want to dress well outside of work too? Grab a copy of my eBook - The A-Z of Confidence.
• Transform the way you feel, be & look with Coaching
• Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It!
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website
• If you’re after an incredible business coach & mentor, get in touch with Clare Wood.

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

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Don’t be fooled, this episode has nothing to do with food (as we know it!) and everything to do with happiness and how you can achieve true happiness by introducing more ‘Primary Foods’ into your own life.

Things I Mention -

• What are Primary Foods and how they impact your happiness.
• What is happiness and what factors contribute to your happiness.
• The 12 areas of your life that fuel you more than any food can.

PLUS, we do a little exercise together which will show you which areas of your life are thriving and which areas might need a little more attention to bring about more happiness.

Links & Helpful Resources -

• Want to learn more about Wellbeing including practical tips & tricks to become the happiest & healthiest version of you? Download my eBook - The A-Z of Confidence.
• Transform the way you feel, be & look with Coaching.
• Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It!
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

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With social media and the influx of nutrition related documentaries, it’s no wonder people are so confused about what to eat. In today’s episode, I share one of the most important things you will ever learn when it comes to food which will help clear up any confusion you may have.

Things I Mention -

• The one thing that should be taught in every primary school about food.
• How to ditch the confusion and go back to basics with your own nutrition needs.
• All the different diets I had to study to become a Holistic Health Coach.
• How your nutrition needs change as your life evolves.
• What to do if you suspect you have a food allergy or intolerance.

PLUS, lots of little wisdom bombs that will change the way you think about food forever!

Links & Helpful Resources -

• The Elimination Diet by Alissa Segerston
• Want to learn more about Nutrition including practical tips & tricks to become the healthiest version of you? Download my eBook - The A-Z of Confidence.
• Transform the way you feel, be & look with Coaching.
• Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It!
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

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There’s no denying that everyone has their opinion on whether our bodies should be labelled as ‘body shapes’. In this episode, I’m going to give you my thoughts on this as a Personal Stylist and explain why body shapes matters in a way that I guarantee you won’t have heard before.

Things I Mention -

• Why I choose not to refer to a woman’s body as a fruit or geometric shape.
• Why the concept of body shapes exists and how it has changed over the years.
• I debunk a negative misconception most people have about body shapes.
• Discover why your body shape matters if you want to look your best.
• Learn about style aims and what this means in the fashion world.

PLUS, I teach you how to determine your own body shape and give you advice on what to do once you know, to then go ahead and transform your personal style.

Links & Helpful Resources -

• What body shape do you have? Find out by using my Body Shape Flowchart
• Transform your personal style with my mini Body Shape eBooks
• Transform the way you feel, be & look with Coaching.
• Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It!
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

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Confidence is one of the most important traits a woman can have! But what exactly is confidence, why is it important and how can you achieve confidence if it doesn’t come naturally to you? In this episode, we dive into the science behind confidence to help you understand just how powerful this trait can be.

Things I Mention -

• The science behind why confidence is so important, especially as a woman.
• How to achieve a healthy, happy & fulfilled life - the key ingredient!
• Why confidence is linked to less fear & anxiety, increased motivation & so much more.

PLUS, I share how my powerful free eBook will help boost your confidence and give you a really useful place to start!

Links & Helpful Resources -

• Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It!
• Transform the way you feel, be & look with Coaching.
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website.

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

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The world doesn’t need another podcast right? Or does it?! In this episode, I reveal what FEEL BE LOOK is all about and why you should tune in each week.

Things I Mention -

• The 3 areas of a woman’s life that I believe are the most important and why!
• What I’ve learnt from working with women all over the world for more than 10 years now.
• How this podcast is centered around long-lasting results as opposed to a quick fix.

PLUS, I reveal how I can help you achieve one of the most important traits a woman can have!

Links & Helpful Resources -

• Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It!
• Transform the way you feel, be & look with Coaching.
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website.

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!