FrontRunners Podcast: Recent Episodes
Tarleton State University School of Kinesiology
FrontRunners Podcast, powered by the Tarleton State University School of Kinesiology, is an all-encompassing source of relevant information, entertainment, and news related to the broad fields of Kinesiology & Athletics. It features a dynamic lineup of guests including coaches, fitness professionals, academicians, athletic performance specialists, and other prominent thought leaders. It is a valuable source for education and entertainment for those interested in the Kinesiology & Sport industry.
Executive Director: Dr. Kayla Peak @DrKaylaPeak Producer: Lane Senn @Lane_Osenn Music Production: Patrick Freehill
Today's episode brings in the Dean of Kinesiolgy, Dr. Kayla Peak. Jaxon talks with Dr. Peak about the academic discipline of Kinesiology and the mission of the School of Kinesiology. They discuss undergraduate degrees, concentrations, and post-graudate degrees currently offered in the School of Kinesiology. Also, find out what is on the horizon for the School Kinesiology.
Directed/Produced by: Jaxon Fambro jt_fambro
Special Guests: Dr. Kayla Peak
Today's episode brings in Shelly Brown who is the Director of Resident Life at TSU. Lane talks with Shelly about the entire process for students to become a RL on campus and the training that they receive to be prepared for anything they may face in the upcoming semesters. They discuss new residence halls that have been added/bought and the changes that are being made to better accommodate students living on campus.
Directed/Produced by: Lane Senn @Lane_Osenn
Special Guests: Director Shelly Brown
On today's episode Lane has a chance to sit down with Shawndi Wilson, the Director of Scholarships at TSU, to give some insight on how students can apply for available scholarships and why it is very important for students to take these opportunities at lessening the expense of their education. There are many students on campus who do not apply for scholarships even though there are plenty of awards for students to receive.
Directed/Produced by: Lane Senn @Lane_Osenn
Special Guests: Ms. Shawndi Wilson
Category: What Would John Tarleton Do? (W.W.J.T.D.)
On today's episode Lane gets together with Cliff Hoy, the new Manager at the Texans Campus Store. The store has recently had a change in management, and with Tarleton owning the store itself, the staff at the store are able to be more engaged with the students. Tune in to this podcast to hear how you can get engaged with the Texans Campus Store!
Directed/Produced by: Lane Senn @lane20senn
Special Guest: Cliff Hoy @texanscampusstore
Category: 4TXT
On today's episode Lane meets with Kris Blake, the Student Director of Membership within T.A.B., to talk about the events that are coming to campus, and what is being planned for the future as well. Kris explains how students are able to get free swag and also how to get involved within the program. Listen in to hear from Kris as he works toward bringing new events to Tarleton and how you can help.
Directed/Produced by: Lane Senn @Lane_Osenn
Special Guests: Kris Blake @kristopher.blake
Category: For Texans By Texans (4TXT)
On today's episode Lane has a chance to meet Walker Kirk, Tarleton's Texan Rider and Student Body President. Lane and Walker discuss what life has been like for Walker as our Texan Rider and how much he enjoys it. The two also discuss the process he went through in order to become the Student Body President and a little bit of advice that he has for those who want to follow in his footsteps.
Directed/Produced by: Lane Senn @Lane_Osenn
Special Guests: Walker Kirk @walkerkkirk
Category: For Texans By Texans (4TXT)
Want to have a successful career in the Sports World? Join Kinesiology graduate students who have created a solid Game-Plan for a future in Coaching and Sports Communications. These individuals are fully immersed in their respective careers offering a unique perspective on becoming a champion.
Directed/Produced by: Lane Senn @Lane_Osenn
Hosted by: Dr. Kayla Peak @drkaylapeak
Special Guests: Breanna Crain, Katy Gilmore, Peggy Jackson, Ty Jones, Sonia Medina
Category: For Texans By Texans (4TXT)
Find out how Kinesiology graduate students are developing their Game-Plan for careers in the Strength & Conditioning industry. These Athletic Performance specialists have a unique perspective on becoming well-rounded professionals.
Directed/Produced by: Lane Senn @Lane_Osenn
Hosted by: Dr. Kayla Peak @drkaylapeak
Special Guests: Cason Kelly, Amy Riera, Jared Conley, and Ty Hill.
Category: For Texans By Texans (4TXT)
Join current Kinesiology graduate students for solid career advice. With 5 years of preparation for admission to Medical School, Physical Therapy Doctoral programs, and PhD research programs, these individuals are well versed in developing robust gameplans.
Directed/Produced by: Lane Senn @Lane_Osenn
Hosted by: Dr. Kayla Peak @drkaylapeak
Special Guests: Natalie Walker, Brenna Tidwell, Alex Lyles, Jennifer Gonzales, and Amber Carillo.
Category: What Would John Tarleton Do? (W.W.J.T.D.)
On today's episode Lane has a chance to talk to Tarleton's new Dean of Libraries, Dr. Katherine Quinnell and Adam Keim who is one of Tarleton's librarians. They discuss many of the resources that the library has to offer on campus, and how the library is changing to incorporate the needs of the students for the future.
Directed/Produced and Hosted by: Lane Senn @Lane_Osenn
Special Guest: Tarleton Libraries @TarletonLib
Category: What Would John Tarleton Do? (W.W.J.T.D.)
On today's podcast Sydney and Lane sit down with Dr. Helvie-Mason and her GA Cameron Ellner to talk about the Purple Pantry and everything offered for Tarleton students. The Purple Pantry does not only accommodate food needs but also hygiene supplies and even academic materials that are needed by students.
Directed/Produced by: Lane Senn @Lane_Osenn
Hosted by: Lane Senn @Lane_Osenn Sydney Shippey @shippeysydney
Special Guest: @PurplePantryTSU
Category: For Texans By Texans (4TXT)
On today's episode, Morgan and Sydney sit down with Kyle Crews and talk about his experience with broadcasting at TCU and his transfer to Tarleton. Kyle talks about his work with Casey Hogan and some of the similarities he has seen between TCU and Tarleton as we continue to grow after the D1 transition.
Directed/Produced by: Lane Senn @Lane_Osenn
Hosted by: Sydney Shippey @shippeysydney Morgan Montgomery @morganann2121
Special Guest: Kyle Crews @TheLastCrewsade
Category: For Texans By Texans (4TXT)
On today's episode, Lane and Morgan get a chance to talk with Tarleton's 16th president Dr. James Hurley and learn about the man himself who is changing Tarleton for the better. They hear about how Tarleton really feels like home and the impact the students have had on him. You won't want to miss this chance to hear what Dr. Hurley has to say.
Directed/Produced by: Lane Senn @Lane_Osenn
Hosted by: Morgan Montgomery @morganann2121
Special Guest: Dr. James Hurley
Category: Education Station
Today's podcast features Dr. Pennington and Dr. Wolfe as they discuss their new inspiration within the CCE. They review what their vision is for the future while also giving the listeners some insight into themselves and what you can expect for the future. They were inspired to start producing podcasts themselves in order to discuss scholarship operated through the CCE.
Directed/Produced and Hosted by: Lane Senn @Lane_Osenn
Special Guest: Collin Pennington and Andy Wolfe
Category: The Finish Line
In this podcast the Intern/GAs for Kinesiology let you know more about us and our lives, from how we all got to Tarleton to what has really cemented us here at Tarleton. Learn more about Lane, Morgan, Sydney, and Josh in our first take of The Finish Line.
Directed/Produced by: Lane Senn
Hosted by: Sydney Shippey @ShippeySydney, Morgan Montgomery @morganann2121, Josh Willis @LMG_LilJosh, and Lane Senn @Lane_Osenn
Category: For Texans By Texans (4TXT)
Lane and Morgan have a chance to talk to Casey Hogan, Assistant Athletic Director for External Operations at Tarleton. Casey was the Outstanding Graduate in Kinesiology in Fall 2020! Casey told us about his passion for radio and how he became an Assistant AD. They talk about how unique Tarleton is and how only Texans can really understand.
Directed/Produced by: Lane Senn @Lane_Osenn
Hosted by: Morgan Montgomery @morganann2121
Special Guest: Casey Hogan @TSUCasey
Category: For Texans By Texans (4TXT)
Director/Producer Lane Senn and Christian Floyd discuss the importance of hosting FFA at Tarleton and the programs the Ag department hosts for the competing students. They also discuss Community service and how important it is for Texans to contribute. We can all work together to do better when we put others before ourselves.
Directed/Produced and Hosted by: Lane Senn @Lane_Osenn
Special Guest: Christian Floyd @ChristianDFloyd
Category: What Would John Tarleton Do? (W.W.J.T.D.)
Social Media Coordinators, Sydney Shippey and Kaity Burris meet with Communications Director for the College of Graduate Studies and Tarleton Online Elizabeth Rawlings as the three answer questions every new graduate student needs to know. Listen in as they discuss the importance of attending open house and life as a graduate student.
Directed/Produced by: Lane Senn @Lane_Osenn
Hosted by: Kaity Burris @ktb579 Sydney Shippey @shippeysydney
Special Guest: Elizabeth Rawlings @Tarleton_COGS
Category: For Texans By Texans (4TXT)
Today’s podcast focuses on individuals who are very successful in their career fields. We asked them to share their thoughts on leadership principles and how they use their current position to align with their future goals. We welcome David, Cheri, Jonathan, Victoria, and Deontre as these future Athletic Directors discuss what it takes to get where they are going.
Directed/Produced by: Lane Senn @Lane_Osenn
Hosted by: Dr. Kayla Peak @drkaylapeak
Special Guest: David Daniel, Cheri Spellmeier, Jonathan Boone, Victoria Gordon, and Deontre Bolton
Category: For Texans By Texans (4TXT)
Today we focus on individuals who are well versed in the Allied Health fields of Sports Medicine and Physical Therapy. Welcome Sean, Jake, Kevin, Alexis, and Riley as they discuss the positions they currently hold within Allied Health and what they have planned for their futures within the industry.
Directed/Produced by: Lane Senn @Lane_Osenn
Hosted by: Dr. Kayla Peak @drkaylapeak
Special Guest: Sean Dunbar, Jake Searcy, Kevin Barnett, Alexis Pagan, and Riley Elliott
Category: For Texans By Texans (4TXT)
Join a group of college and high school football coaches as they discuss leadership qualities of players and coaches on the gridiron.
Directed/Produced by: Lane Senn @Lane_Osenn
Hosted by: Dr. Kayla Peak @drkaylapeak
Special Guests: Chad Head, Jeremy Aquino, Devin Russell, Cornellius Carrington, and Robie Robbins.
Category: For Texans By Texans (4TXT)
Today’s podcast focuses on the journey of young professionals into the role of full-time coaching gigs. We welcome Alex Pinedo and Rowdy Goff to the coaching booth as they discuss their future aspirations in the sport industry.
Directed/Produced by: Lane Senn @Lane_Osenn
Hosted by: Dr. Kayla Peak @drkaylapeak
Special Guest: Alex Pinedo and Rowdy Goff
Category: For Texans By Texans (4TXT)
Today's podcast focuses on the journey of young professionals into the role of full-time coaching gigs. We welcome Caleb, Molly, Jasmine, Michaela, and Lindsey to the coaching booth.
Directed/Produced by: Lane Senn @Lane_Osenn
Hosted by: Dr. Kayla Peak @drkaylapeak
Special Guest: Caleb Allen, Molly Fenoglio, Jasmine McQuirter, Michaela Rodriguez, Lindsey Washington
Category: For Texans By Texans (4TXT)
Today we welcome Dalton, Ruben, Easton, and Shana to the dugout to share their experiences within the sport of baseball. These five individuals have moved through the ranks of select youth baseball to college athletics to minor league ball.
Directed/Produced by: Lane Senn @Lane_Osenn
Hosted by: Dr. Kayla Peak @drkaylapeak
Special Guest: Dalton Rodriguez, Ruben Rodriguez, Easton Brown, and Shana Fuchs
Category: What Would John Tarleton Do? (W.W.J.T.D.)
Social Media Coordinator Kaity Burris meets with Competitive Sports Coordinator London Anthony and GA Cason Kelly to learn more about intramurals and club sports. The three also discuss London's transition from student to staff and possible job opportunities.
Directed/Produced by: Lane Senn @Lane_Osenn
Hosted by: Kaity Burris @ktb579
Special Guest: London Anthony and Cason Kelly @london_9494 @casonkelly42
Category: For Texans By Texans (4TXT)
Social Media Coordinator Kaity Burris and Director/Producer Lane Senn meet with Jayton Laposky to explore the Physical Therapy School application process and the importance of your resume. They also go into detail about the specific requirements and the expectations for pursuing PT school.
Directed/Produced by: Lane Senn @Lane_Osenn
Hosted by: Kaity Burris and Lane Senn @ktb579 @Lane_Osenn
Special Guest: Jayton Laposky
Category: For Texans By Texans (4TXT)
Social Media Coordinator Kaity Burris and Director/Producer Lane Senn converse with Graduate student Richard Black and his journey pre/post college. The interviewers explore the resources that Richard utilized to aid him in his academic journey.
Directed/Produced by: Lane Senn @Lane_Osenn
Hosted by: Kaity Burris and Lane Senn @ktb579 @Lane_Osenn
Special Guest: Richard Black @richard.a.black
Category: What Would John Tarleton Do? (W.W.J.T.D.)
Social Media Coordinator Sydney Shippey and Director/Producer Lane Senn connect with Klaire Brock, the Editor in Chief of the JTAC newspaper, to discuss the ins and outs of JTAC and their upcoming future.
Directed/Produced by: Lane Senn @Lane_Osenn
Hosted by: Sydney Shippey and Lane Senn @shippeysydney @Lane_Osenn
Special Guest: Klaire Brock @klairebrock
JTAC@Tarleton.edu
Category: What Would John Tarleton Do? (W.W.J.T.D.)
Social Media Coordinator Katy Burris and Jasmyne Hall explore opportunities career services has to offer and how one may register to attend workshops. They also discussed ways that even students off campus can benefit.
Directed/Produced by: Lane Senn @Lane_Osenn
Hosted by: Kaity Burris @ktb579
Special Guest: Jasmyne Hall @TarletonCareers
Category: For Texans By Texans (4TXT)
Director/Producer Lane Senn and graduate student Elijah Perry Imbong enjoy a fun conversation about Elijah's college journey and his cheer experiences. They also discuss how he embraced Tarleton and his spirit.
Directed/Produced and Hosted by: Lane Senn @Lane_Osenn
Special Guest: Elijah Perry Imbong @Eli_imbong
Category: What Would John Tarleton Do? (W.W.J.T.D.)
Director/Producer Lane Senn and Kinesiology's own Jordan Gossett from Texan Card delve into the new location of their office, new equipment, and the process one must go through to obtain a Texan card.
Directed/Produced and Hosted by: Lane Senn @Lane_Osenn
Special Guest: Jordan Gossett @jordangossett3
Category: Education Station
Social Media Coordinator Sydney Shippey and Associate Dean of Engineering Denise Martinez, discuss the new building, student's final project, and different departments that are within Engineering.
Directed/Produced by: Lane Senn @Lane_Osenn
Hosted by: Sydney Shippey @shippeysydney
Special Guest: Dr. Denise Martinez @SOETarleton
Category: What Would John Tarleton Do? (W.W.J.T.D.)
Director/Producer Lane Senn and Dr. David Robinson talk about the athletic bands that Tarleton has to offer and how they are prepared for sports to kick off again! Dr. Robinson talks about how the Tarleton bands are constantly growing and what students from any major can do to get involved.
Directed/Produced and Hosted by: Lane Senn @Lane_Osenn
Special Guest: Dr. David Robinson @TSTF @tarletonbands @TSUFoulPlay
Category: Education Station
Social Media Coordinator Sydney Shippey and Professor Brian Scoggins sit down and talk about his influence on students through social media, the tactics Professor Scoggins uses when teaching and his involvement inside and outside of Tarleton.
Directed/Produced by: Lane Senn @Lane_Osenn
Hosted by: Sydney Shippey @shippeysydney
Special Guest: Brian Scoggins "if you know you know"
Category: What Would John Tarleton Do? (W.W.J.T.D.)
Social Media Coordinator Katy Burris and Student Worker Destiny Frank from the math clinic discuss program benefits and the wide range of courses they provide tutoring for.
Directed/Produced by: Lane Senn @Lane_Osenn
Hosted by: Kaity Burris @ktb579
Special Guest: Destiny Frank @destinyrfrank
Math Clinic @mathclinictsu
Category: What Would John Tarleton Do? (W.W.J.T.D.)
Social Media Coordinator Sydney Shippey sits down with Mama T. to discus the upcoming spirit week events and the Tarleton spirit that surrounds Mama T.
Directed/Produced by: Lane Senn @Lane_Osenn
Hosted by: Sydney Shippey @shippeysydney
Special Guest: Mama T. @LathesTowns
Category: What Would John Tarleton Do? (W.W.J.T.D.)
Kinesiology GA Kaity Burris and Westin Hankins from Tarleton Activities Board discuss the future of T.A.B. and upcoming/current Spirit Week events. They also discuss ways for students to get involved through T.A.B.
Directed/Produced by: Lane Senn @Lane_Osenn
Hosted by: Kaity Burris @ktb579
Special Guest: Westin Hankins @westin_hankins
Executive Esports member Sydney Judd and Graduate Assistant Kaity Burris discuss the future of Tarleton Esports. The two dig into some of the innovative ways Virtual Reality is making an impact in and out of the classroom and how students can get more involved.
Produced by: Lane Senn
Co-Hosted by: Kaity Burris, Sydney Shippey, Josh Willis
Special Guest: Sydney Judd
Sgt. 1st class Black and Cadet Ortiz explore the mental and physical aspects that come along with being a part of the ROTC program. Ortiz opens with his day to day obstacles, the Ranger challenge team, and what hurdles he has to overcome as the head of his team. The pair discuss how Ortiz applies kinesiology courses and workouts to aid in his and his team’s success, in and out of the classroom.
Dr. Andy Wolfe and Colonel Lee Evans discuss the relationship between Tarleton Kinesiology and the Tarleton ROTC program. The two discuss their collaborations such as preparing the ROTC cadets for the ranger challenge. The benefits both cadets and the kinesiology trainers gain comes from closely working together with one another to prepare for their futures.
Ms. Stephanie Nelson and Ms. Melissa Evans discuss the benefits of Blue Cross and Blue Shield. Ms. Nelson talks about how to register for Catapult and earn Blue Points. Catapult is part of the Texas 2 Step and is available on March 17th and March 18th.
Ben Edlebeck is one of the two Graduate Assistants working in the Laboratory for Wellness and Motor Behavior. Ben talks about how his time being a Resident Leader helped him during his undergraduate years. Ben also talks about how the lab functions as well as the wide variety of clients that they work with on a daily basis.
Dr. Collin Pennington, the only full time professor at Tarleton Fort Worth, talks about his roles and responsibilities at the new campus. Dr. Pennington also discusses how Kinesiology is special and not just one concentration but a whole group that come together under the name Kinesiology.
Dr. Joe Priest, a professor in the School of Kinesiology, has been at Tarleton for 29 years and has made his mark on the University. Priest discusses the uniqueness of the Laboratory for Wellness and Motor Behavior and how there is no other facility like it in the country. He hopes that the younger generations will be able to witness the miracles happening at Tarleton and go recreate the work somewhere else.
Dr. Kayla Peak and Dr. Jarrod Schenewark discuss the benefits of traveling to France to study abroad with the Tarleton School of Kinesiology. Dr. Peak also talks about her time in previous study abroad trips and how they have changed her life.
Future double alumn, Brittany Woods, talks about her time before she got to Tarleton and her time as a Texan. Woods is currently a graduate assistant in the School of Kinesiology and in pursuit of a career in facility management.
Dr. Andrew Wolfe, a triple alumni of Tarleton’s School of Kinesiology, talks about his time as a Tarleton athlete and student. He also touches on the benefits of performing research in one’s college career. Dr. Wolfe touches on the Kinesiology Research Organization and the opportunities it provides to students.
Chuck Stein, an alumni of Tarleton's School of Kinesiology, talks about his journey to becoming a Division I referee. He also discusses his current job at Tarleton and what he does. Stein is joined by another Tarleton professor, Chet Martin, who also referees on the side. Martin and Stein have been calling games together for several years now.
Elianne Douglas-Miron, an alumnus from Tarleton’s School of Kinesiology, discusses the route she took to become the head tennis coach at Tarleton State. She also talks a little bit about her time spent working with the kinesiology staff and employees.
Savion Washington, a double alumni from Tarleton's School of Kinesiology, talks about his journey into the Fitness Motivator profession. He is the founder and owner of SDUB Fitness and brings the community together through fitness and well-being.
Tarleton Alum, Nikki Granath, speaks about the route she took to obtain her PT certifications as well as her experience in the Kinetic Performance Lab (KPL) during her time at Tarleton State University. She also talks about her current role as a personal trainer at Snap Fitness.
In this episode, Tarleton Kinesiology students Ryne, Angela, and Chad discuss their positive and negative experiences with past coaches, and the characteristics that they think make a great coach!
In this episode, Tarleton Kinesiology students Zane, Rudy, Adam and Jared compare and contrast various strength and conditioning facilities. Spanning from small town high schools to world renowned professional sports teams, this episode will give you some insight to the similarities and differences of the facilities used by these organizations.
In this episode, Tarleton Kinesiology Graduate Assistants Micah and Nikki discuss their positions within Revive Wellness and the Kinetic Performance Lab, and how these two programs work together to bring fitness and wellness to Tarleton State University!
In this episode, Tarleton Kinesiology Graduate students Walker, Reece and Arianna talk about their experience in the Lab for Wellness and Motor Behavior (LWMB). The LWMB works with stroke survivors and numerous other clients who have neuromuscular disabilities. Tune in to learn more about the lab and the wonderful work work this program does!
On this episode of Frontrunners, Elianne sits down with Tarleton Kinesiology Graduate Assistant Chandler Stage to discuss her experience with Texas Teachers, an Alternative Teacher Certification program.
The Tarleton School of Kinesiology strives to introduce students to the latest and best tools out there to ensure they are well equipped for life after Tarleton. The School of Kinesiology Department Head Dr. Kayla Peak discusses how ContentCal, the social media calendar and auto-publishing tool, is helping #TeamKINE become thought leaders in Kinesiology!
In this episode, Kinesiology Graduate Assistant Elianne talks with Brannan Love, Tarleton Athletics Graduate Assistant, about how he became interested in Athletic Administration and life as a GA in Athletics.
In this episode of Frontrunners Podcast, Micah and Coach G. talk about New Years resolutions and give you some tips and tricks on how to make and maintain smart goals throughout the year!
In this episode, Micah and Zane discuss what the word "Functional" really means when talking about the hot topic of Functional Training. Be sure to tune in, you might be surprised at what you find out!
Hosts:
Micah Stewart @MicahZachary
Zane Guadagnolo @CoachGuadagnolo
Producer: Patrick Freehill @pjfreehill
Social Media Director: Elianne Douglas-Miron @elidouglasmiron
Everyone at the Frontrunners Podcast would like to wish you a Happy and Safe Holidays! We will be back with another episode next week on New Years Eve!
In this episode, Zane and Julie finish up their conversation by talking about building team culture and her current research in Title IX and collegiate athletics. Be sure to leave a comment if you like it and hit that subscribe button!
In this episode, Zane sits down with Julie Mata, former Texann point guard and Softball coach for Tarleton State to define success and discuss her coaching philosophy. Be on the lookout for part 2 where they will discuss building team culture and her current research within collegiate athletics.
In this episode of Fitness Forecast, Micah and Coach G. wrap up their nutrition discussion by talking protein, supplements and fad diets.
Hosts:
Micah Stewart @MicahZachary
Zane Guadagnolo @CoachGuadagnolo
Producer: Patrick Freehill @pjfreehill
Social Media Director: Elianne Douglas-Miron @elidouglasmiron
In this episode of Fitness Forecast, Micah and Coach G. discuss the broad topic of Nutrition, including what you need to know about carbohydrates and fats.
Hosts:
Micah Stewart @MicahZachary
Zane Guadagnolo @CoachGuadagnolo
Producer: Patrick Freehill @pjfreehill
Social Media Director: Elianne Douglas-Miron @elidouglasmiron
In this episode of Persons of Interest, we sit down with Tarleton Kinesiology Alumni and 12 year NFL Veteran James Dearth. James discusses his recent move back to Stephenville, what he did while he was away, and what he has planned for his new training facility. James is laying the foundation in using exercise as a treatment for the adaptive population. His unique methods have been applied to individuals with Autism, ADHD, Tourette Syndrome and several other neurological impairments. Tune in and listen to his “why” and “how” for this innovative training.
Host: Cali Umbel
Guest: James Dearth @jdearth85
Producer: Patrick Freehill @pjfreehill
Social Media Director: Elianne Douglas-Miron @elidouglasmiron
In this episode of Fitness Forecast, Micah and Coach G. discuss goals, mindset, and body image. Be sure to listen to this podcast if you want to strengthen your mental game.
Hosts:
Micah Stewart @MicahZachary
Zane Guadagnolo @CoachGuadagnolo
Producer: Patrick Freehill @pjfreehill
Social Media Director: Elianne Douglas-Miron @elidouglasmiron
For the first installment of Fitness Forecast, Coach G. and Micah tackle muscle gain. Learn the basics to building muscle and much more along the way!
Hosts:
Micah Stewart @MicahZachary
Zane Guadagnolo @CoachGuadagnolo
Producer: Patrick Freehill @pjfreehill
Social Media Director: Elianne Douglas-Miron @elidouglasmiron
Author, Olympian, seasoned fitness professional, and Tarleton State graduate, Alex Allred, joins Micah on the Frontrunners Podcast for a truly entertaining episode. Alex tells her story and how she became one the driving forces in the creation of female bobsled, and national champion while being 4 months pregnant! Be ready to be motivated and moved on this installment of Persons of Interest!
Host: Micah Stewart
Guest: Alex Allred @alexandraallred
Producer: Patrick Freehill @pjfreehill
Social Media Director: Elianne Douglas-Miron @elidouglasmiron
Welcome to Frontrunners Podcast! In this episode, hosts Micah and Zane introduce the Frontrunners Podcast and what listeners can look forward to when they tune in!