The Inspired Life Podcast: Recent Episodes
Natriece Spicer/iikoro
This podcast is for the community of people that want to grow and achieve something more out of their everyday lives
Love is an action verb. In this episode, Natriece shares a spoken word piece to remind us of our unique magic. We hope you'll enjoy this sneak peek of what's to come in Season 3. Join the tribe & spark your greatness everyday www.til4ever.org Natriece L.Spicer
Owner, The Inspired Life
"It's always been about you.” #beyourownversionofamazing
Office: (341) 758-0316
Website: www.til4ever.org
Podcast: http://myurls.co/theinspiredlifepodcast
All socials: @theinspiredlife.co/@natriece.spicer
What do you do when you need to recalibrate from the overwhelm by love, dreams, and purpose? In this episode, we discuss this and the impact of music and messaging on love, life, and business with R & B artists Jamal Rashad as he opens up about his passion for pursuing music as a business and what he hopes listeners will take away.
Do you want to make the most of your time? Well in this episode we approach this question head-on giving you a short map for you to refresh or even reset. Our time is limited so we need to make the most of the moments that we have. So listen carefully tribe to this most needed episode.
What Does Your Energy Say About Your Life? Would you believe the answers to your most profound questions, concerns, ailments, and opportunities lie in your energy? In this episode, we discuss Cause and Effect with Joshua Peltier. A wellness Professional, Joshua Peltier discusses how he uses the power of energy to help thousands of people across the world. Join us on this eye-opening episode. Inquire Joshua Peltier. The Josh Experience: bit.ly/thejosheffect
Natriece L.Spicer
Owner, The Inspired Life
"It's always been about you.” #beyourownversionofamazing
Office: (341) 758-0316
Website: www.til4ever.org
Podcast: http://myurls.co/theinspiredlifepodcast
All socials: @theinspiredlife.co/@natriece.spicer
Have you wondered why your business hasn’t grown past the starting gate? Well, join us for this special one-hour episode as we tackle that very question with our guest, the man behind The Poet Life, the amazing Christoph Jenkins. We will answer that question and talk about purpose vs hobbyist, managing a brand, and balancing family.
Christoph Jenkins. Support local poets, or build your creative brand; follow The Poet Life. On all socials: @ThePoetLife / Online: thepoetlife.com / Inquiries: info@thepoetlife.com
Click HEREfor a complimentary copy of our Quick & Easy Business Booster Guide while supplies last.
Join the tribe & spark your greatness everyday www.til4ever.org
Join us on the journey to success; become the CEO of your life and advance your business here:
https://patreon.com/TILwithTriece?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator
In this episode, we do a quick rundown of 19 reasons why your business might be struggling in this recession, and in our next episode will begin to go deeper into some of those reasons.
Are you a purpose-driven business owner? Do you want to succeed in love, life, and business? Do you ever feel stuck, stressed, or unsure in your business journey? Are you managing multiple projects or ventures at one time?
If you answered YES to ANY of these, then you need our quick & easy business booster guide. Click HERE for a complimentary copy while supplies last.
Join us on the journey to success; become the CEO of your life and advance your business here: https://patreon.com/TILwithTriece?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator
Join the tribe & spark your greatness everyday www.til4ever.org
Get two complimentary Financial wellness ebooks here: I WANT MORE $$
Natriece L.Spicer Owner, The Inspired Life "It's always been about you". @theinspiredlife.co/@natriece.spicer
In this episode, we have our first interview with my dear friend Jazmine Mincey owner of Queendom Cultivation. We are talking about business wellness and relationships in the way of Self-Talk. **Covered in this interview:**
- Reprogramming your internal conversations - how critical is self-talk for entrepreneurship?
- How do you practice positive self-talk?
- What are some key conversations you feel Black women in business need to be having with ourselves consistently?
- In your opinion, how does what we wear, smell, and eat affect the way we talk to ourselves?
- Thoughts on breaking old mindsets, traditions, and family setbacks.
- Share some of the hardships you have overcome.
- What’s it like on the other side of growth Sis?! if you want to visit Queendom Cultivations or reach out to Jazmine Mincey, out to us at www.queendomcultivation.com
@queendomcultivation
YouTube: https://m.youtube.com/channel/UCMTqonoIoy0IDB6lebYE05A
Other ways to connect with us:
Join the tribe & spark your greatness everyday www.til4ever.org
Get two complimentary Financial wellness ebooks here: I WANT MORE $$
In this episode, we tackle the state of our nation and the war on wellness. Why it's okay not to be okay?
Natriece L.Spicer
Owner, The Inspired Life
"It's always been about you.” #beyourownversionofamazing
Website: www.til4ever.org
Podcast: http://myurls.co/theinspiredlifepodcast
Article: Shoutout Atlanta (2022)
https://shoutoutatlanta.com/meet-natriece-spicer-authorpreneur-owner-of-the-inspired-life/
Interview: https://www.youtube.com/watch?v=eNp4fcl2fA0
All socials: @theinspiredlife.co/@natriece.spicer
We turned up the heat this week with a hot topic: MEN! We'll be talking about everything from books to the bedroom. Learn details on Natriece's 10 uncommon gifts for great guys. Learn some new ways to show how much you value the men in your life and especially your intimate/life partner. We know for sure he'll thank us later.
Show Notes:
Our hot 10 gift list - listen for details on what to do!
- Playtime
- Collectors only
- The obvious
- Take him on a date
- The Infamous Coupon Book
- Books
- Change of style
- Upscale only
- Space Out
- I Dream of Jeanie
Your To-Do:
Help Us Help YOU!
Are you a purpose-driven business owner? Do you want to succeed in love, life, and business? Do you ever feel stuck, stressed, or unsure in your business journey? Are you managing multiple projects or ventures at one time?
If you answered YES to ANY of these, then you need our quick & easy business booster guide. Click HERE for a complimentary copy while supplies last.
Other ways to make life easier:
Join the tribe & spark your greatness everyday www.til4ever.org
Get two complimentary Financial wellness ebooks here: I WANT MORE $$
Natriece L.Spicer Owner, The Inspired Life "It's always been about you". Website: www.til4ever.org All socials: @theinspiredlife.co/@natriece.spicer
Are you a purpose-driven business owner? Do you want to succeed in love, life, and business? Do you ever feel stuck, stressed, or unsure at all in your business journey? Are you managing several projects or ventures at one time? If you answered YES to ANY of these then you need our quick & easy business booster guide. Click HERE for a complimentary copy while supplies last. Other ways to make life easier: Join the tribe & spark your greatness everyday www.til4ever.org Get 2 complimentary Financial wellness ebooks here: I WANT MORE $$ See what we're talking about 'On The Block' (newsletter) Join Us in the movement to be well, live, well and become our own versions of amazing. We know what it takes, and we got you. - One year in podcasting and full-time entrepreneurship. CELEBRATE! With us by using the code 1MIC from June 7 - July 4th for 20% off of purchases. Just click and buy the code will enter at check out. - Check out our new youtube channel. Leave comments on the videos. Watch Now - Check out some of our features and mentions: Shoutout Atlanta (2022)
https://shoutoutatlanta.com/meet-natriece-spicer-authorpreneur-owner-of-the-inspired-life/
Shoutout Colorado (2022)
https://shoutoutcolorado.com/meet-natriece-spicer-author-life-coach/
IIAC 2022 Interview (2022)
https://www.facebook.com/watch/live/?ref=watch_permalink&v=1058433901409530
Resilience & Overcoming is For You - Toseima J TV (2021)
https://www.youtube.com/watch?v=eNp4fcl2fA0
Woke Not Broke Podcast (2020)
https://open.spotify.com/show/3UUILZZ4LkqpP3AKnbHNif
This is the last episode of season one that we recorded over a year ago but due to unfortunate and uncontrollable circumstances caused by the pandemic, we could not release the episode till now. We at iiKoro and Zubar Media apologize for this and are dedicated to giving our listeners consistent content in the future. Be sure to tune in for a new season and new shows in the near year.
Use the CEO method (Cut / Earn / Optimize
Cut: Cut spending
Cut waisting time
Cut distractions
Earn: Multiple streams of income
More than you spend
Money you don’t have to keep recreating
Optimize: Your time (to have more $$making time)
Your finances (to make your $$ make $$)
Your skills (to make more $$in less time)
Do a full financial check-up
Pull your free credit report
Print all stmts
Fill out a PFS
Create a separate joint PFS for couples or business
Pull all stashed cash
Discuss finances with a $ team (banker/accountant/bookkeeper)
Get a free assessment on your stock portfolio if you have one
Invest in life insurance
Create your living will
Scrub socials/apps
Remove the “reality” and improve your social real estate
Add professional socials to your feed
Remove fluff and limit fun from your phone and your socials
Add an expense app
Set up financial news alerts or join a few $$ newsletters
Add finance friends of various kinds to your personal network.
Book a free “About The Bag” consultation with Coach Triece and discuss your current goals and financial outlook. https://www.til4ever.org/contact
Motivation is a mind game that you play in your own head - everytime!!
Learn the difference between desire, grit and tenacity.
People love to be motivated because it feels good to feel good
What it really means to hustle.
Talk is cheap; but not free.
Quote: “You can’t have a million-dollar dream with a minimum-wage work ethic.” – Stephen C. Hogan
Embrace pain
Push past exhaustion
Books & things I use for mindset training / channeling inspiration:
Books:
- You Can’t Hurt Me by David C. Goggins
- Battlefield of the Mind by Joyce Myers (faith based)
- 7 Habits of Highly Effective People by Stephen R. Covey
Other Stuff:
- Keep a selfceare schedule that includes time to sit still and meditate over my goals / business go here and grab a free self care calendar: www.til4ever.org
An honest conversation about Black women for us and those who love us.
5 self-care moves that are critical for Black women to make RIGHT NOW! Navigate the pandemic, show up more effectively, protect your energy, and empower yourself even in the midst of emergency and trauma.
See how Black women are maxing out their time during the shut-in
Grab easy-to-apply budget tips to make your money work for you on any income
Fuel The Beast: Hack hunger with these healthy eating go-to’s
Say It Like You Mean It: Tell your story your way
Get in Your Bag: Relearn your gifts, rediscover your power to heal, help and nourish yourself
Keeping it moving despite pit-stops or pitfalls; in this episode, we tackle procrastination, lack of focus, and taking action so we can get things done. Start every day with a plan, stay engaged in what you need to do, and be a person who completes more goals in a more timely fashion.
Learn to love your calendar & your reminders
Hold yourself accountable for everything
Be accountable to YOU
Show Notes: Create weekly goals and break them down into daily action items Worst things first (Do what scares or intimidates you early on) Set up your accountability tools Channel your inner me not your inner enemy Employ your gifts Invite change and differences
Inspired or nah?! Epic losses, tragic incidents, and the craziest but clearest year yet: 2020 to-date. This episode is a candid conversation with host Natriece about losing control and letting go.
In "I Gave Up" - Episode 6, we cover covid19, the pivotal atmosphere of change in our nation, and the question we all have: What now? We’ll also cover the return of the show after the fallout of a series of life and global events, and lastly, we recalibrate into this new normal and come into the next phase of our level up.
Stop drop and roll
Let the pieces fall so you can see the situation
Embrace love
Forgive forgive forgive
Decide you will listen to yourself for when it’s time to get up
In this episode Keeping focus on the “WTF” days in our lives. Go from What the F@&#!! to Walking Through Faith or Winning The Future. No matter the situation, we all have them.
Take off the superhero cape
Do nothing & fix everything
Verbal vomit
Speaking up
Stress / PTSD all have root causes stemming from improper processing of difficult or high tension moments.
Most commonly affected demographics:
Ethnic minorities
Women
Single parents
People responsible for their family’s health care decisions
More information on the key signs of stress and other critical factors:
You know you're scared of something. We all are.
Today we face fear & unlock the access to a freer, bolder version of ourselves. Let's get down to some honest conversation & valuable insight. Join us! Episode 4: F-Bombs & Big Moves!! Facing Fear So You can Flourish at Anything
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Been there & done that; my experience with fear
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All the Kings Men: Surprise we all get scared and have to fight fear
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For better or worse; the truth most people won’t tell you about dealing with fear
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Why, why, why? Remembering what is more important than what ever makes you feel afraid
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Can We Get Engaged Already?
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Taking Action: action items to get over your fear of public speaking and use the voice you’ve always wished you had
Quote:
“ Our greatest fear is not that we are inadequate. It is that we are capable beyond our greatest measure. It is our light not our darkness which most frightens us.” - Marianne Williams
Contact us with any questions / to share your results after taking action: til4ever.org/podtalk
In this episode, we look at how to uncover what holds us back from being our best and eliminate them.
Finding Giants & Dismantling Goliath: Increase Your Success & Experience More Joy by Taking Down the ‘giants’ in your life.
In this episode, we look at how to uncover what holds us back from being our best and eliminate them.
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What is a giant? Everyday things you’ve conditioned yourself to just ‘deal with’; the things that have a huge impact on your life but also seem too vast to improve or get rid of.
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Step 1: Doing the Deep Clean - uncovering and assessing the components of your life
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Step 2: Taking Notes - How to make key observations, avoiding savior mode & the problem with flight or fight syndrome
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Step 3: So now what do you do? How to handle everything you’ve uncovered while still operating in day to day life
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Step 4: Training Day! - Channeling mindfulness and paying attention to your internal and external state to cause emotional balance and increase productivity in your everyday life
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Step 5: Remember This! How to embrace your new normal of being in better emotional space and stay on track with eliminating the emotional baggage from your life
Quote: “Being happy is not an achievement it is a state.” The Personal MBA, by John Kaufman
Literature / educational references:
- RULER method; clinical method of developing emotional intelligence; developed by the Yale Center for Excellence
- Emotional Agility by Susan David, Phd
- Success is a State of Mind by Les Brown
- Emotional Intelligence: The Essential Guide to Improving Your Social Skills
- The Laws of Human Nature Robert Greene
Link To Free Mindfulness Checklist & Chart: til4ever.org/podtalk-problem-solved
Contact us with any questions / to share your results after taking action: til4ever.org/podtalk
This episode is a kick-starter for clearing the fog, getting organized & actually getting things done instead of procrastinating or working in circles. The secret is to clear your space: physical, emotional and especially mental. Tune in for in-the-moment instructions, workable advice and a few laughs.
**Killing Comfort Zones (Ep.1) Show Notes** Tips From The Show:
*Change your routine or scenery. (i.e: diet, work out, start of the day)
*Get outdoors, become more of an introvert or extrovert, remove the TV from the bedroom, frequent a new social space
*Audio Tuning – reprogram what you listen to often, change playlists, create new playlists of unheard music, switch genres, listen to more audiobooks or podcasts.
*Yes or NO – Switch it Up! Start saying yes or no more intentionally depending on what you usually do now. Acceptance/rejection impacts our opportunities to explore new things, places and people
*Face fears: make a list of things that scare or intimidate you and over time move towards each one of them until you have conquered (or at least attempted) the things that make you feel afraid
*Talk to new people – embrace unfamiliar faces and different types of conversations to build new connections and make self-discoveries
*break decision-making habits – If you plan everything down to the last detail start to ‘wing it’ more often and if you are a spontaneous person start to be more diligent in planning things out
Key Take-Aways:
You can create a new normal
Killing comfort zones is a mind skill not a physical skill
Anyone can kill comfort zones at any ages
Comfort zones can be good or bad but they cannot be permanent if we want to be our best
If you want something new / different in life create a new normal
Keep In Touch:
Comment on podcasts in comments when available
On Instagram: @theinspiredlifepodcast
On Facebook: @The Inspired Life 4Ever
Email: customerservice@til4ever.org
Website: www.til4ever.org
Website:talktotriece@gmail.com Website:www.til4ever.org Natriece Spicer