Lifestyle Changers MD podcast: Recent Episodes
Dr. Edelita Jamis, MD
Chronic disease is not a life sentence. It is a wake-up call. A call to take action NOW! Dr. Edelita Jamis' goal is to take you from being a bystander, stuck mentality to a proactive, self-accountable, and loving person.
Think you're healthy because you look slim? Think again. The real threat to your health might be hiding deep inside your body, and you cannot see it in the mirror.
I’m Dr. Edelita Jamis, and in today’s video, we are exposing the silent danger of visceral fat. This hidden type of fat surrounds your organs and can quietly contribute to serious conditions such as heart disease, diabetes, and chronic inflammation. It is not the fat you can grab. It is the fat you cannot see that may be causing the most harm.
You will learn what visceral fat really is, why it is more dangerous than the fat just under your skin, and how to know if you have too much of it. If you care about your long-term health, this is a must-watch. Your wake-up call begins now.
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Have you been cutting calories, skipping meals, and eating less—but still not seeing the number on the scale go down? You’re not alone. It’s a common belief that eating less always leads to weight loss, but the truth is a bit more complicated. In fact, undereating could actually be slowing your metabolism and working against your goals.
In today’s Sunday Drive, we’re breaking down the biggest myths about metabolism and calorie restriction. Discover why eating less isn’t always the solution—and what you should be doing instead to support healthy, sustainable weight loss. If you're stuck and frustrated, this is the episode you need to hear.
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Is soy a heart-healthy hero or a hormone-wrecking villain? Join us as we sift the science on tofu, phyto-oestrogens, and ageing, debunking the biggest myths to reveal whether soy really belongs on your plate.
Soy has been a controversial food for years. Some say it’s a superfood, packed with protein and heart-healthy benefits. Others claim it disrupts hormones, especially estrogen, and could be risky for seniors.
So, what’s the truth? Should you be worried about soy affecting your health? Today, I’ll break down the science behind soy, estrogen, and aging, bust some common myths, and give you the real facts about whether tofu and other soy products belong in your diet.
Have you ever wondered why you're eating all the right foods, exercising regularly, and still finding it difficult to lose weight, or worse, seeing the number on the scale creep up? The answer might not lie in your diet or workout plan, but in your stress levels. Chronic stress doesn’t just affect your mindset; it interferes with your metabolism, disrupts hormones like cortisol, and can influence how and where your body stores fat.
In today’s video, we dive into the surprising science behind stress induced weight gain, explain why it happens even when you’re eating healthy, and most importantly, share practical steps you can take to combat it. Don’t let stress undo your hard work. Watch now and take back control of your health.
Heartburn after 50? You are not alone. As we age, acid reflux and GERD become more common, but that does not mean medication is your only option. In this video, we dive deep into the real causes of heartburn later in life, uncover hidden triggers, and share simple and natural solutions that actually work. You don’t have to rely on endless prescriptions or antacids to find relief.
We will break down the factors contributing to heartburn in older adults and help you identify lifestyle changes that can make a big difference. From diet adjustments to stress management, we cover the most effective natural strategies for lasting relief.
If you’re tired of dealing with heartburn, the discomfort, and sleepless nights, this video is for you. Learn how you can manage heartburn naturally and feel better every day. Stay tuned to discover how simple, holistic changes can improve your quality of life and help you get back to feeling your best.
Feeling tired, weak, or dealing with digestive issues despite eating healthily? You might be overlooking a key factor—nutrient absorption. In our latest video, we uncover the hidden signs of malabsorption, a condition that prevents your body from properly absorbing essential nutrients. It’s more common than you think and often mistaken for IBS or ageing. Learn what causes it, how to spot it, and most importantly, how to fix it naturally. Don’t miss this—it could change how you approach your health.
You might think, “It’s just a little sugar problem—what’s the big deal?” But ignoring diabetes is like playing with fire—it might not hurt you right away, but over time, it can burn through your health in ways you never expected. In this episode of Sunday Drive, we’re having a real talk about what happens when you don’t take diabetes seriously.
From nerve damage to heart disease, vision loss, and even kidney failure—this silent threat can take a serious toll on your body if left unchecked. Diabetes affects millions worldwide, yet many underestimate its impact until it’s too late. But here’s the good news: you have the power to change the outcome.
Stick with me as I break down the long-term effects of uncontrolled diabetes and, more importantly, what you can do today to take back control of your health.
Have you heard about intermittent fasting and wondered, “Is this safe for me if I have Type 2 diabetes?” Or maybe you’re curious if it could actually help your blood sugar levels. Well, today we’re breaking it all down—the myths, the facts, and everything in between about diabetes and intermittent fasting. Stick around, because what you learn here might just change how you think about managing your health!
Intermittent fasting has been making waves as a trendy approach to weight loss and health management, but is it really a good idea for those with Type 2 diabetes? In this episode, we’re diving into: ✅ The science behind intermittent fasting & blood sugar control ✅ Potential benefits and risks for those with diabetes ✅ How to approach fasting safely with diabetes ✅ What experts say about fasting & diabetes management
Does the idea of eating a super low-fat diet stress you out? Or maybe you’re worried about missing out on flavor, variety, or essential nutrients. Don’t worry—I’ve got you covered! In this video, we’ll explore how to follow an extremely low-fat diet that’s delicious, balanced, and easy to stick with. Whether you're doing it for heart health, weight management, or personal choice, I’ll show you how to eat low-fat without sacrificing taste, variety, or your sanity.
What’s your biggest challenge when trying to eat a low-fat diet? Missing out on favorite foods or struggling with meal ideas? Drop a comment below!
Does the idea of eating a super low-fat diet stress you out? Or maybe you’re worried about missing out on flavor, variety, or essential nutrients. Don’t worry—I’ve got you covered! In this video, we’ll explore how to follow an extremely low-fat diet that’s delicious, balanced, and easy to stick with. Whether you're doing it for heart health, weight management, or personal choice, I’ll show you how to eat low-fat without sacrificing taste, variety, or your sanity.
What’s your biggest challenge when trying to eat a low-fat diet? Missing out on favorite foods or struggling with meal ideas? Drop a comment below!
Salt—friend or foe? If you have hypertension, you’ve probably heard that salt is the enemy. But is that really the case? And how much is too much? Today, we’re diving into the salty truth about hypertension and whether you need to reduce your sodium intake. Let’s find out! If you’ve ever felt confused about whether to toss out the saltshaker or if you can still enjoy your favorite foods while managing hypertension, you’re not alone. In this video, I’ll break it all down for you with facts, tips, and actionable advice that you can start using today. Hit play, and let’s talk about it! Don’t forget to like, comment, and subscribe for more health discussions every Sunday.
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Today’s topic is all about glucose and type 2 diabetes. What’s really going on inside your body? Why does blood sugar get high, and what can you do about it? Ever wondered what happens to all that sugar in your body when you have type 2 diabetes? It’s not just about what you eat—it’s about how your body processes it. Stick around, because today we’re breaking down the science of glucose, insulin, and type 2 diabetes in a way that’s easy to understand and, dare I say, even a little fun! By the end of this video, you’ll have a clearer understanding of the problem and feel more confident about taking control of it.
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Have you ever thought, “I’m healthy, so I don’t need to worry about cholesterol”? If your liver already makes cholesterol, why does it matter what’s on your plate? This is a question I hear all the time, and today, we’re going to break it down.
Stick around—this might just change the way you think about food and your health! In this episode of Sunday Drive, we’re answering an essential question: If my body makes cholesterol, why does my diet still matter? Spoiler alert: What you eat plays a HUGE role in how much cholesterol your body produces and how it affects your overall health.
Welcome back to my channel! We all know that carrying extra weight can affect how we look, but did you know it can also have a major impact on your overall health? Today’s question is a big one: How does my weight really affect my health? You might be surprised to learn just how much more weight impacts your body beyond the surface. Stick around because today, we’re diving into how weight affects your health—and why it matters beyond just how you feel in your clothes!
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Have you ever had your blood pressure checked at a pharmacy or a doctor’s office, only to hear, “It’s a little high today”? Maybe you shrugged it off, thinking, “It’s probably just stress.” But what if it’s more than that? What if your blood pressure is silently telling you something about your health that you shouldn’t ignore?
In this episode of Sunday Drive, we’re diving deep into the real causes of high blood pressure (hypertension)—and the surprising factors that might be putting you at risk. More importantly, we’ll explore what you can do to take control before it’s too late!
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Aging is a natural part of life, but it comes with its emotional challenges. For many, growing older means dealing with changes in identity, relationships, and personal health. But what if I told you that aging gracefully isn’t just about physical changes? It’s about learning to embrace those emotional shifts with resilience and peace. In today’s Sunday Drive, we’re diving deep into how to navigate the emotional challenges of aging and turn them into opportunities for growth. If you’re navigating the emotional ups and downs of aging, this video is for you. Let’s explore how to turn challenges into growth and embrace this stage of life with wisdom and grace.
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We all want to live longer, healthier lives. And that starts with reducing our risk of chronic disease! According to WHO statistics, 7 out of the 10 most common causes of death worldwide—including heart disease, diabetes, stroke, cancer, Alzheimer's, chronic lung disease, and kidney diseases—are chronic illnesses. But here’s the good news: what you eat plays a HUGE role in preventing these diseases, leading to a better quality of life and greater longevity.
In today’s episode of Sunday Drive, we’re diving deep into how nutrition isn’t just about looking good—it’s about feeling good and living well, especially as you age. Stick around because I’ll be sharing practical tips and surprising facts that could completely change how you approach your diet for the better!
Don’t forget to like, comment, and subscribe for more insights on health, wellness, and longevity!
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Did you know many chronic illnesses can be managed more effectively when caught early? In today’s Sunday Drive, we’re diving into the early warning signs of some of the most common chronic illnesses affecting seniors.
Early recognition of these diseases is key to taking control of your health and seeking timely treatment. We’ll guide you through how to spot the symptoms early, understand what they mean, and share tips for making simple lifestyle changes that can have a big impact on your quality of life. Stay informed, stay healthy, and let’s take a drive toward better well-being!
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Meditation isn’t just for young, zen-like yogis—it’s for everyone, and it’s especially beneficial for seniors! Whether you’re aiming to reduce stress, improve focus, or add a bit of calm to your day, meditation is a powerful tool that can help you live a more peaceful and present life.
In today’s episode of Sunday Drive, we’re diving into 5 Simple Steps to Start a Meditation Practice. Whether you’re brand new to meditation or looking to deepen your current practice, this guide is designed to help you start with ease and confidence.
So, buckle up and join us on this week’s Sunday Drive as we explore how meditation can bring balance and joy to your everyday life!
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It's a new year, and you're ready for a new you! But let’s be honest—you’ve tried before, and it didn’t quite work out. What makes this time different? The frustration of trying to lose weight is all too familiar. You think you know exactly what to do, but then cravings take over. Before you know it, you’re at a café, ordering that signature moist chocolate cake and a creamy café latte.
Why does this happen? The answer lies in understanding the interplay between your Adult Brain and Child Brain. Mastering this concept can save you from unnecessary disappointment and drama. Once you get it, transforming your health becomes simpler and more sustainable.
Ready to learn? Let’s dive into The Child Brain vs. The Adult Brain. This could be the key to lasting change!
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Did you know that one in four seniors falls each year? Falls are not only common but are the leading cause of injury among older adults. The good news is—you can do something about it!
In this episode of Sunday Drive, we're diving into practical, actionable tips to help you stay steady, safe, and confident as you age. From easy adjustments in your home to smart lifestyle changes, I’m sharing the strategies that can make a real difference in your daily life.
Make sure to listen until the end—I’m not just covering the ‘hows.’ I’ve also got some surprising facts and insights that might completely change how you think about safety and fall prevention.
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How to Stay Full and Satisfied on a Plant-Based Diet Are you eating plant-based but still hungry or struggling to feel full and satisfied? I get it! When you’re new to a plant-based diet, it’s common to feel like you’re not quite full after meals. But don’t worry—I’m here to help! Today, I’ll share some practical tips and strategies for feeling fuller for longer on a plant-based diet. Watch and learn!
In our newest Sunday Drive, we dive into a life-changing topic inspired by Tony Robbins’ profound insight, "People don't change until staying the same becomes more painful than changing."
Think about that for a moment. How often do we stay stuck in unhealthy habits or routines simply because they're familiar? It's easy to settle, even when we know those choices are harming our health and happiness.
In this video, I’ll guide you through practical strategies to break free from this cycle and make meaningful changes before the pain becomes unbearable. This understanding is a true game-changer for your personal health and well-being.
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Are you wondering what the best plant-based foods are to eat before and after exercise, backed by science to help you get the most out of your workouts? This week on Sunday Drive, we dive into the ultimate guide for fueling your fitness journey with a plant-based diet.
Whether you’re prepping for a run, lifting weights, or recovering after a tough workout, we’ve got you covered with:
✅ Pre-workout meals for sustained energy
✅ Post-workout recovery snacks for optimal muscle repair
✅ Easy, delicious, and nutritious plant-based food ideas
✅ Science-based tips to level up your performance
Hop in and join the conversation as we explore how to nourish your body for maximum results—plant-powered style!
Do you know how much sugar you’re consuming daily? In today’s episode, we dive deep into the impact of sugar on your health and explore practical ways to cut it out of your diet.
Join us as we discuss how to detect sugar in your food and drinks, understand the hidden sources of sugar, and share helpful tips to reduce your intake for better overall health. Whether you're looking to lose weight, boost energy, or simply live a healthier lifestyle, this episode has the insights you need to make a change! 🥦🍎
Grab a seat and take a ride with us as we help you make smarter choices for your well-being! Don't forget to like, comment, and follow for more episodes.
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Imagine waking up each morning feeling energized, confident, and ready to take on the world. What if you held the keys to unlocking your full health potential, transforming your entire body and life?
In this week’s Sunday Drive, we dive deep into 3 powerful mindset tools that have personally helped me achieve the health I’ve always dreamed of—and they can work for you too.
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As the holiday season approaches and the ‘ber’ months roll in, the joy of gatherings, festivities, and family time can also bring unwelcome guests: colds and flu! But don’t worry, today on our Sunday Drive, I’m sharing essential tips to help you and your loved ones stay healthy and vibrant during this cold and flu season. From boosting your immune system to simple habits that can make a big difference, we’ve got you covered.
Let’s dive in and keep those sicknesses at bay while you enjoy the most wonderful time of the year!
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Are you thinking about going plant-based or already on your way? You might be excited, but here’s the thing—many people make common mistakes that can slow their progress or make the journey tougher than it needs to be. In our newest Sunday Drive episode, we dive deep into the challenges of transitioning to a plant-based diet and explore practical tips to help you succeed! We will break down what might be going wrong and how you can make adjustments to feel more energized, stay on track with your health goals, and avoid those common pitfalls. Whether you're just starting your plant-based journey or looking to fine-tune your approach, this episode is packed with actionable insights. Join us on the road to a healthier, more sustainable lifestyle!
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In this week's Sunday Drive, we’re talking about an important topic that affects many: Overcoming Loneliness and Isolation in Older Age. Do you or someone you love feel more lonely as the years go by? You’re not alone. In fact, loneliness and isolation are everyday struggles for older adults, and they can have a bigger impact on health than we might think. Today, we’ll explore practical ways to break free from loneliness, reconnect with others, and thrive in your golden years. From building new connections to rediscovering joy in life, we’ll share tips that go beyond just talking about the problem—they’re about finding real solutions. Stay with me because this is more than just a conversation—it’s a solution!
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Have you ever felt sluggish and wondered if something is missing from your diet? Or maybe you’ve been feeling aches and pains that weren’t there a few years ago? What if I told you there are 5 superfoods that could boost your health, help you age gracefully, and make you feel more energetic—no matter your age? In our latest Sunday Drive episode, we dive into the nutritional powerhouses that can enhance your well-being and vitality. I’ve had patients tell me, “Doc, I’m eating well, but I’m just not feeling as good as I used to.” If this sounds familiar, this podcast is for you!
In our latest episode of Sunday Drive, we dive deep into a topic that affects many seniors: sleep challenges. As we age, maintaining a restful night's sleep can become increasingly difficult, with issues like waking up too early or struggling to stay asleep. Join us as we share tailored strategies specifically designed for seniors to achieve deep, restorative sleep.
This isn’t just your typical sleep hygiene discussion; This podcast is packed with practical advice that goes beyond the basics. Whether you're looking for solutions for yourself or a loved one, our tips are here to help improve your sleep quality. Don’t miss out on this essential guide to better sleep!
Are you struggling with chronic pain as you age? In our latest Sunday Drive, we discuss 6 effective tips and remedies for managing chronic pain in seniors. With over half of older adults experiencing chronic pain, it's crucial to explore holistic pain management strategies that can help you regain control and improve your quality of life.
Join us as we delve into practical solutions and holistic approaches that can effectively address chronic pain. Whether you're looking for lifestyle changes, natural remedies, or mindful practices, this podcast offers valuable insights to support your journey toward better health.
Join us for our latest Sunday Drive as we delve into an important topic: Cognitive Decline. While occasional forgetfulness is a normal part of aging, it can be challenging to differentiate between typical memory lapses and the early signs of cognitive decline. In this insightful podcast, we discuss the early indicators of mental decline, explore its impact on daily life, and share practical tips for maintaining brain health to help slow its progression. Whether you're concerned about yourself or a loved one, this conversation aims to provide valuable insights and support.
Have you ever felt overwhelmed trying to handle numerous responsibilities simultaneously? Balancing work, family obligations, and self-care can present significant challenges. Nonetheless, attaining harmony is possible! In our latest Sunday Drive episode, we dive into practical strategies for managing your tasks while prioritising your well-being. Join us as we explore useful advice on setting boundaries at work, carving out personal time, and ultimately finding equilibrium in your life. Tune in to embark on this journey together with us. Let’s learn how to create a more balanced lifestyle that nurtures both your responsibilities and your self-care!
Have you ever felt trapped in a loop of unhealthy behaviors, unsure of how to escape? Whether it’s late-night snacking, procrastination, or neglecting workouts, we all have habits that hold us back. The encouraging news is that change is within reach!
In today’s Sunday Drive, we’ll delve into successful methods to help you shed those unhealthy habits and adopt a healthier way of living. Let’s begin this journey together toward a healthier, happier you!
In this Sunday Drive episode, we explore a topic that affects many of us: Detoxification and how to do it safely. Have you experienced low energy or a sense of imbalance? Feeling this way can be quite common with the toxins we encounter daily. Today, we'll delve into the world of detoxing, uncovering its potential benefits and learning how to detox safely without compromising your health. In this video, we’ll break down what detoxing really means, explore its possible advantages, discuss safe detox methods, and share practical tips to enhance your detox experience.
In this episode of Sunday Drive, we tackle a common concern: Nutritional deficiencies on a plant-based diet and how to avoid them. Are you worried about missing out on essential nutrients when you cut out animal products? You're not alone! Many people, including myself in the past, have shared this concern. But fear not! With the right information and a bit of planning, you can thrive on a plant-based diet. Join us as we discuss how to ensure you're getting all the nutrients you need and how to overcome potential deficiencies. Don't miss out on these essential tips for a healthy and balanced plant-based lifestyle!
In this Sunday Drive episode, we dive into the connection between a plant-based diet and mental health. Is there really a link? YES!
I know what you're thinking. How is that possible? The only way to answer that question is to delve deeper into the science behind this. Diets rich in vegetables, fruits, and legumes have been shown to lower the risk of depression and anxiety. But what makes these foods so powerful? In this video, we explore the evidence and break down the key components that might make all the difference for your mental well-being. Tune in to learn more!
In our latest Sunday Drive episode, we delve into the importance of fiber in a plant-based diet and why it's a crucial component for overall health. While I advocate for a whole-food plant-based diet, it's essential to understand how it differs from a vegan diet. Although both avoid animal products, the emphasis on whole, unprocessed foods in a plant-based diet significantly boosts fiber intake. Fiber, in my opinion, is a game-changer when it comes to diet and health. Discover why fiber matters so much and how it can transform your well-being in this informative discussion.
In our latest Sunday Drive episode, we dive deep into the critical connection between diet and chronic disease. Did you know that what you eat can significantly impact your risk of developing chronic diseases like heart disease, diabetes, and even certain cancers? We explore the science behind how your food choices can either protect you from or predispose you to these serious health conditions. Stick around to learn practical tips on how to take control of your health through the power of your plate. Whether you're looking to prevent disease or manage an existing condition, this episode provides valuable insights that can help you live a healthier, longer life. Don't miss out on this essential information—your health might just depend on it!
In this week's Sunday Drive, we delve into the crucial role your gut plays in your overall well-being. Discover how the health of your gut impacts your daily life and learn about common signs that your gut might need some care. From bloating and gas to irregular bowel movements, fatigue, and mood swings, we explore the symptoms that could indicate an imbalance. Join us for an insightful discussion on how to recognize these signals and what steps you can take to support your gut health effectively. Don't miss out on this valuable information—tune in now to get the answers you've been looking for!
Are you frustrated with battling bad breath? Why does it worsen with age? Dealing with this issue can be disheartening and impact your confidence in various situations. It's not just a superficial worry; it can influence your interactions and how others perceive you. In our latest Sunday Drive, we dive deep into why bad breath becomes more of an issue as we age and explore practical tips to combat it. Listen this podcast if you're seeking additional advice and techniques to tackle this problem head-on. Don't let bad breath hold you back—tune in now!
Join us for the latest episode of Sunday Drive, where we delve into a harrowing and dramatic experience that underscores the precarious nature of living with a disease. During my recent 14-hour flight from the USA to the Philippines, I found myself leading a medical rescue team halfway through the journey.
This episode recounts the life-threatening situation faced by a passenger named Evelyn. She was on the brink of a fatal event, and it was a close call that reminded me of the true essence of how fragile life can be. In this episode, I'll share the details of this intense experience and the invaluable lessons we can learn from it. It’s a story of crisis, courage, and the importance of being prepared for the unexpected. Tune in to hear what happened and the insights gained from this unforgettable event. Don't miss it!
Welcome to our newest Sunday Drive! In this episode, we're diving deep into the importance of taking personal responsibility for your health. Embracing this mindset is not only crucial but incredibly empowering. Your health is your greatest wealth, a treasure that can't be delegated. Results don’t come overnight—they unfold over time. The journey to better health requires education, hard work, consistency, and patience.
In this video, we’ll share actionable tips on how to start taking control of your health and how to stay on track. Ready to make a change? Listen now to discover where to begin and how to take the first steps towards a healthier you. Your health is in your hands, and with dedication, you'll enjoy the rewards of your efforts.
Welcome to our newest Sunday Drive episode! This week, we're diving into the world of gluten-free diets. You've probably seen gluten-free options everywhere, from grocery stores to restaurants. But being gluten-free has some downsides if you don’t need to. How do you know if you need to be gluten-free? What signs should you look for? And how can you be sure that your food is actually gluten-free? We’ll answer these questions and more, giving you a comprehensive look at the benefits and challenges of a gluten-free lifestyle. Whether you're considering going gluten-free or just curious about the trend, this episode is packed with valuable insights. Tune in and join the conversation!
Do you think eating healthy on a plant-based diet is too expensive? If you do, you’re not alone. Many people share this concern, but it doesn't have to be that way! In our newest Sunday Drive, we tackle the common misconception that plant-based eating is costly and show you how to enjoy a nutritious, plant-based diet without spending a fortune. This video is packed with practical advice, educational tips, and personal insights to help you get started. From budget-friendly grocery shopping to simple meal planning, we've got you covered. Tune in to learn how to make healthy eating accessible and affordable for everyone! Don't forget to like, comment, and subscribe for more insightful content.
Welcome to our latest Sunday Drive episode where we dive into an important topic: Why Seniors Should Exercise Daily! As we age, our bodies undergo natural changes—muscle mass decreases, bones become more brittle, and our metabolism slows down. The good news is that regular exercise can effectively counteract these changes.
In this episode, we discuss the benefits of daily exercise for seniors and share valuable tips to help you start exercising safely and effectively. Whether you're looking to improve flexibility, maintain strength, or boost your overall health, this video is packed with practical advice tailored to seniors.
Join us as we explore the importance of staying active as you age and discover how simple lifestyle changes can make a significant difference in your wellbeing.
Discover the transformative power of a plant-based diet in our latest Sunday Drive episode!
Join us as we delve into an inspiring journey of weight loss and health transformation. For years, I battled with overweight and diabetes, feeling trapped in a cycle that seemed endless. However, everything changed when I embraced the benefits of a plant-based diet. In this episode, I'll share my personal story of overcoming these challenges and how adopting a plant-based lifestyle became a turning point in my health.
Learn how simple dietary changes can make a profound difference in weight management and overall well-being. What's really cool is that all the steps I took to shed pounds and improve my health are easy to replicate. Whether you're looking to lose weight, manage diabetes, or simply enhance your health, the insights shared in this video can empower you on your own journey.
Don't miss out on practical tips, personal anecdotes, and valuable advice on incorporating more plant-based foods into your daily life. Watch now and discover how you, too, can benefit from the incredible advantages of a plant-based diet.
Welcome back to another episode of our Sunday Drive series! This week, we dive into a topic that many plant-based eaters can relate to: food cravings. Have you ever found yourself yearning for that cheesy pizza or a juicy burger, even though you're dedicated to a plant-based diet? Don't worry, you're not alone!
In this episode, we explore Understanding Cravings, Finding Alternatives and some Expert Tips ensuring you stay on track with your plant-based lifestyle.
Whether you're a long-time plant based diet enjoyer, a curious newbie, or someone looking to cut down on animal products, this episode is packed with valuable insights to help you navigate your cravings and stay committed to your dietary choices.
Tune in now and let's tackle those cravings together!
I am extremely honored to have been interviewed by Jeanne Surprenant Schumacher!
Jeanne's journey to a healthier lifestyle began with a trip to the emergency room, where she faced a 105-degree fever, dangerously high blood pressure, and a mysterious infection. Thankfully, her doctor was knowledgeable in both medicine and nutrition, setting Jeanne on a path that transformed her life and forever changed her health. Today, Jeanne is committed to helping others rejuvenate their health. Don't miss our insightful conversation! Follow her on instagram : @drjschumacher And Check out her Youtube Channel : @JeanneSchumacher
This week, we have the incredible Dr. Nupur Garg joining us to share her transformative journey. Throughout her career, she has been recognized with numerous awards for her groundbreaking research, entrepreneurial ventures, and impactful community initiatives. In this episode, Dr. Garg opens up about her personal battle with sugar addiction and how she overcame it. Tune in to discover how Dr. Garg's experiences have shaped her approach to health and wellness, and gain valuable insights into conquering your own challenges.
Join us on this week's Sunday Drive as we meet the incredible Karla Freeze and hear her inspiring story of transformation and resilience. Sixteen years ago, Karla faced numerous medical challenges and struggled with weight issues. Her turning point came when her mother's illness pushed her to confront her fears and make significant lifestyle changes.
In this episode, Karla shares how she successfully eliminated Type 2 diabetes, high cholesterol, sleep apnea, psoriasis, plantar fasciitis, and gum disease. Through her dedication and a switch to a plant-based lifestyle, Karla has lost an astounding 236 lbs, with 143 lbs shed after going plant-based. She also highlights other amazing health benefits, including thicker hair, stronger nails, and improved eyesight.
Karla's journey is not just about weight loss; it's about reclaiming health and vitality. She no longer requires medication and has more energy than she ever thought possible in the last four decades. This is a story you won't want to miss! Tune in to be inspired and to learn more about the power of determination and the benefits of a plant-based lifestyle.
Dementia remains a complex puzzle with many unknowns, but what we do know is that certain factors, such as diabetes and stroke, can significantly heighten the risk of developing this condition. In Part 2 of our series, we continue to unravel the mysteries surrounding dementia, shedding light on the importance of proactive measures in reducing its incidence.
One significant revelation we discuss is the incremental increase in the consumption of fruits and vegetables, which has been linked to a remarkable 13% reduction in cognitive impairment and dementia risk. This finding underscores the profound impact that simple dietary changes can have on brain health and overall well-being.
Did you know that every 64 seconds, someone in the U.S. is diagnosed with dementia? It's a staggering statistic that underscores the urgency of understanding this condition better. Contrary to popular belief, dementia is not a natural part of aging, and it's high time we challenge this misconception. Listen to this podcast and come along on a journey with us as we explore the complexities of dementia, questioning the ways we've always done things and searching for new insights. Could it be that we're missing something important in our current approach?
Welcome to another thought-provoking episode of Sunday Drive! Today, we confront a pressing issue that demands our attention and compassion: suicide among seniors. Join us as we delve into this sensitive topic, aiming to ignite empathy and understanding.
Did you realize that the suicide rate among adults aged 65 to 74 has surged by a startling 16 percent? Let's unpack this statistic: from 13.4 to 15.5 deaths per 100,000 adults, each number represents a life lost and a family shattered.
While society often focuses on the mental health struggles of the young, it's vital to acknowledge that our seniors are also battling this silent epidemic. In this episode, we shine a light on the harsh realities and underlying causes driving this troubling trend.
Together, we'll explore the myriad factors contributing to this alarming rise. From the profound impact of social isolation and health concerns to the weight of financial strain and the enduring stigma surrounding mental health in older adults—these are the complex threads woven into the fabric of this crisis.
Join the conversation as we raise awareness, extend support, and endeavor to cultivate a community where our seniors feel cherished, empowered, and equipped to lead lives of significance and dignity. Tune in now and be a part of the solution.
Why Do Seniors Develop Type 2 Diabetes?
Retirement often heralds a new chapter filled with dreams of adventure, freedom, and fulfillment. However, the reality for many seniors can be starkly different.
In this captivating episode, we delve deep into the intriguing question: Why are seniors disproportionately affected by type 2 diabetes, despite their aspirations for an active and vibrant retirement?
Join us on a journey of discovery as we unravel the intricate web of factors contributing to the surge in type 2 diabetes among older adults. From lifestyle shifts to metabolic nuances, we'll peel back the layers to uncover the root causes and unveil practical strategies for prevention and management.
Don't miss out on this illuminating conversation that sheds light on a pressing health concern within our senior community. Hit play, subscribe, and let's embark together on a quest for knowledge and healthier living!
Are you ready to unlock the secrets to living a vibrant, fulfilling life? If so, we've got something special for you!
I'm excited to invite you to tune in to our podcast, where we delve into the top three keys to vitality and longevity. Whether you're looking to boost your energy, improve your health, or simply live life to the fullest, this podcast episode is for you.
In this episode, we explore timeless wisdom passed down through generations, sharing fascinating anecdotes from individuals thriving well into their golden years. You'll hear firsthand accounts from individuals like my own parents, who, in their mid-70s, reminisce about a time when longevity was common in households.
Don't forget to share and comment on where you are when you listen to this episode, and I'll make sure to give you a shoutout in our next episode!
Tune in now and start your journey toward a more vibrant and fulfilling life.
We get it – reaching retirement age should mean enjoying life to the fullest, not feeling tired all the time. But don't worry, we've got your back!
In this candid conversation, we're tackling the reasons behind those pesky energy dips many seniors experience. From health conditions to lifestyle habits, we're breaking it all down – no jargon, just real talk.
But here's the exciting part: We're not leaving you hanging. We're dishing out practical solutions that can help you reclaim your zest for life. And guess what? Embracing a plant-based diet is one of our top recommendations! Trust us, the benefits are real.
So if you're nodding along because you've been feeling a bit drained lately, this episode is for you. Tune in, grab a cup of tea, and let's chat about how you can boost your energy levels and start living your best life—because age is just a number, and you've still got plenty of living to do!
Sitting is the new smoking”, there have been debates if this is true.
Humans are built to stand upright. Your heart and cardiovascular system work more effectively that way. Your bowel also functions more efficiently when you are upright. Even mobile phones were designed to be used standing but it turns out that people use them more while sitting. Learn what happens when you’re sitting for too long and how you can prevent them?
Our thinking then that exercising 1 hour/day is better than not doing anything was not enough to make us feel we were getting the best outcome we had hoped. Do you know how sometimes you feel that no matter what you do, you seem to can't get away from the same problem or issue? Next thing you know, you're back to where you started.
Isn't that frustrating and exhausting? It was for me. That's when I started looking at the first half of the equation.
When it comes to chronic disease such as obesity , there is no such thing as a "magic pill." Please be wary about supplements. Extreme caution is needed. Here's why.
With the increasing rate of obesity in many countries, why aren’t we calling obesity a pandemic? Obesity is a disease that has slowly, silently and successfully infiltrated into peoples’ lives. It’s underestimated because people are not literally dying from carrying that extra 100 pounds for the last 30 yrs of their lives. Instead people are dying from heart disease, cancer, stroke in which we know very well that obesity has a major role. Obesity is undervalued because it can not immediately kill a person. Undervalue? I find this to be true and also false, depending on what perspective or lens you are looking through.
The good news is that anybody can do mindful eating. You don't need a device or an app you need to download on your phone that can switch you to a mindful eating mode. You don’t need new tools. You already have them. You just need to know how to use them so you can positively influence your eating habits that result to better health.
It is important to understand that eating has a lot to do with our behavior. When are we mindfully eating? How can we do more of this? What are examples of mindless eating and why are they discouraged?
Everywhere you turn these days, whether it's in the supermarket, billboards, television, or in social media, we are bombarded with messages about how to lose weight. For almost 50 years, Americans' health got worse. 72% of Americans are now overweight or obese compared to 66% reported five years ago. That's a majority of the American population!
Why do people wait for their health condition to get worse before they take action? If you decide to wait until you think you are ready, that day won’t come. Every time we embark on big challenges, no one is 100% ready. But there is a way to breakthrough.
I hear people talk about making some changes in their diet and lifestyle habits. That they shouldn’t be doing this, they must stop doing that. A few may make an effort to defend their unhealthy habits but most people that I talk to are very humble to admit that they are so overdue for a change. Are you this person?
I am not sure if t is a cultural thing but I remember when I was growing up hearing people talking about eating organ meat for anemia (that's when you have low red blood cell count). Organ meats are the consumable organs of animals such as livers, hearts, brains, and intestines, to name a few. But are these the best source of iron?
When I tell people to try out tofu recipes or substitute dairy milk with soymilk, I often get this comment, "really, I heard it's not good for the body." What is soy? What is considered a healthy soy product and what are the myths surrounding soy?
One misconception about milk is that it is essential for bone health. It is regarded as an unbeatable source of calcium to build strong bones. No wonder, babies are fed with milk, grow up with some form of milk and get old still drinking dairy-based milk. There's this fear that a child's growth gets stunted without milk and an elderly's bones get brittle without milk supplements. That's a myth. Here’s the fact.
Because we are all exposed to fear about protein deficiency and bombarded with myths about it, we need to tackle each of the facts and fallacies surrounding protein. The three myths about protein: 1) Most people do not get enough protein 2) You need to eat meat or animal products to meet your daily protein needs 3) There is a precise amount of protein that a person should eat; otherwise, energy is depleted. Here are the facts.
Now, if you are ready to begin your journey to improve your health status, learn from those who did it and are still doing it. We know that successful people think differently, and they do things quite differently, too. The good news is they leave trails and clues for us to follow.
Your mind has to agree to your intentions, health goals, and life goals. Why? Because it is so powerful that it can dictate your actions and therefore your direction and health goals. To make the mind be your ally in achieving your health goals, you must discipline your emotions. But how do you discipline your emotions? Let's talk about that.
Our limiting beliefs and the stories we tell ourselves every day can literally shut us down. We are blinded. We cannot see a solution that is staring us in the face. There is no problem if the story you believe brings you the best strategy to attain your goal. But if your story is setting you up for a strategy that didn't get you to your goal, then it's time to change that story.
You may not realize this, but your current health status, whether wellness or illness, results from your repetitive set of emotionally-driven actions. This means that your health is the outcome of your repeated actions, and your emotions direct your actions. The question is, who is directing your emotions, or is there?
Have you been in a situation where you're trying to advise someone with their struggles you already overcame? And yet, they fight you and give you all the reasons why they can't fix it the way you did?
I celebrated my birthday this week, which was awesome. And since it is my birthday week, I decided to try something different. I am excited to air this episode. It is very inspiring, personal and I hope you find this relatable wherever you are with your health journey.
What people call normal nowadays is not necessarily what’s normal. It is nothing but an accepted new norm dictated by most people who share the same beliefs, whether right or wrong. In a tight-knit community or family, this can be very challenging. Guaranteed you will feel at least one of these feelings: awkward, guilt, different, isolated, lonely, torn, judged, mocked. Compounding to the problem is that not everyone is in touch with their feelings and their reasons. And here you are, about to nudge to an unchecked cultural etiquette and family traditions that are destructive to your health.
Humans are social animals that desire to be close with other people or be a part of something bigger.
The Blue Zone study put an end to a lingering question of whether who you surround yourself with will truly impact your health. There is a saying, “ tell me who your friends are, and I will tell you who you are.” That seems to be well-fitting in the health and wellness world. Who you repeatedly spend more time with is who you’ll develop a social relationship with. And the question you ask yourself is, “Am I the influencer, or am I the follower? Like the Blue zone people, be in the right tribe -the kind of tribe that supports your health and life.
What happens if your body is deprived of good sleep for a long period of time? As per the National Heart, Lung, and Blood Institute, insufficient sleep has been linked to developing type 2 diabetes, cardiovascular disease, obesity, and depression. Conventional medicine's approach to sleep disorders falls short because they encourage reliance on sedative-hypnotics. This has taught us much about the biomedical view of sleep, but it has forgotten the sleeper.- which is you. YOU can do better than the medication to improve your sleep.
Isn’t it funny that although everyone sleeps, it is difficult for us to define precisely what sleep is? Try asking people randomly what sleep means to them, and you will get different answers. When I ask my son, what sleep is, he replied, “you know what that is.” I told him I’m curious about what it means to him, so I insisted that he give me a simple definition. He said,” sleep is when people close their eyes at night and dream." My other son replied, “sleep is a brain charger.” But really, what is sleep, and why does this happen repetitively?
Although eating recommended quantities of fruits and vegetables continues to be a challenge among most people, it is much easier to adopt a qualitative color approach than a quantitative serving approach. The concept of eating by colors of the rainbow seems to be an effective strategy for improving their diet. It can also be implemented across all ages. I find it so much easier to teach my kids about the rainbow color approach because they can relate to it.
Although it is impossible for you to altogether avoid stress, it can be managed by making minor changes in your attitude and lifestyle, which ultimately change the way you react to stressors. It is important to know how you perceive an event or a situation because the way you handle stress is an indicator of your overall health and well-being. So do not wait until stress damages your health.
Stress affects your body in many ways, both physical as well as mental. The impact of stress on the body may not be the same in all people. It may vary depending on factors like the genotype, gender, age, physiological conditions, and past experiences. But some of these effects are common to every individual.
Learn about the effects of stress on vital organs of the body and how it affects overall health.
Humans have roughly 70,000 different thoughts each day. Most of the time, our brain is thinking forward, predicting and constantly guessing what will happen next, creating feelings of anxiety, fear, worry. Ernst Poppel, a German psychologist, and neuroscientist in his research found that our minds are only present for about 3 seconds at a time. Our mind could not also stay present because it's holding on to the past most of the time, creating negative feelings like sadness, grief, low mood, and doubt.
The best way to manage stress is first to understand how our body typically reacts to stress.
Most people tend to focus on one type of exercise, thinking that they are doing enough. People set health goals and go on some form of exercise, invested time, money, and effort, and then are disappointed that they didn’t get the outcome they expected.
In this episode, you will learn that you may not be getting the full benefits of exercise if you only focus on one type of exercise. There are four different types of exercise; each one has its own benefits. Each can improve your ability to do the others, and variety helps reduce boredom and the risk of injury. Find out what they are.
It is very important to talk about physical activity because the opposite which is physical inactivity is the fourth leading risk factor for global mortality. It is the cause of 1 in 10 premature deaths. Curious just how much does exercise really play a role in health and wellness? If worldwide physical inactivity decreased by 25%, then 1.3 million deaths could be averted each year.
How many dietary methods have you tried so far? I mean, seriously, you must have counted them? Was your intent the same when you tried these different diets? What was your goal, and did you achieve it? Were you content with the outcome, and how long did the effect last? How long did you last with that particular diet? Why did you give up on that diet? In today’s episode, we’ll try to make sense of all the frustrations of dieting and why it does not work long term. And if dieting does not work, what works?
When you truly understand, that’s when you sense the urgency. You become motivated, and that motivation is the jet fuel for your journey of change. The hotter it burns, the more likely it will get you through unavoidable and unpredictable setbacks, your motivations will give you mental clarity moments of doubt, and anything that pops up to throw you off the course.
Each of us may have unique challenges in our lifestyle journey, but I think that all of those can be classified into three points. I call it the 3Ps of change which I will explain in this episode.
If you don’t feel ready to go 100%, that’s okay. You don’t have to go 100% in an instant. What’s not okay is if you keep waiting for that moment to feel 100% ready, because you will never be 100% ready. To me what’s important is to be willing to take your first step with an open mind and believe in your capability to make a difference in your life.
The definition of what constitutes a whole-food, plant-based diet is vague. It is not necessarily a set diet like what most popular diets are but it is more of a lifestyle. I like to call it a plant-based lifestyle rather than a plant-based diet.
In today’s episode, I will talk about why plant-based nutrition is gaining attention in the scientific world.
When you are convinced that something in your life has to change in order to get healthier but don’t know where to start, stay tune in to this episode because this is what we are going to talk about.
No more counting carbohydrates and calories. You can eat until comfortably full. Here are the side effects: weight loss, glowing skin, excellent control of blood pressure, blood sugar, and cholesterol, and many more. Do you want to find out what this is?
Have you ever had that moment where you feel something that you are doing is not right, and your gut is telling you to change, but you keep putting it off? What sets the stage for change and growth is when we begin to see beautiful possibilities, and we like them so much that we want to own them.
Learn about the 5Rs of why change to a healthy lifestyle.
The rate of chronic disease is skyrocketing. Six out of ten US adults have at least one chronic disease. Every 40 seconds, an American will have a heart attack. (AHA) Every 2 minutes, a person is hospitalized for a stroke (ASA). What can significantly change this course?
Are you struggling to control your diabetes, high blood pressure, and severe allergy despite taking multiple medications? Did your doctor warn you of being a high risk for stroke, heart attack, and other serious cardiovascular diseases? Do you wish that you could lessen the number of medications you have to take? Are you worried about your risk for cancer? Did all your efforts to lose weight leave you disappointed? There is hope. You are not stuck. Chronic disease is not a life sentence. It is a wake-up call—a call to take action.
Every Saturday, I will share tidbits of health information that will help you go from being a bystander, feeling stuck to a proactive, self-accountable, and healthy, loving person.
In this first episode, I talk about my personal health journey and how it fueled my passion for helping others take control of their lives.