The Project 100 Podcast with Julie Voris: Recent Episodes
Julie Voris
Join Julie Voris, a fitness coach, mom, business owner, Disney addict, and theater geek, as she sits down with ordinary people who have built extraordinary lives simply by working it out, connecting their own dots, and figuring things out as they go. Their stories are full of the insights and inspiration you need to transform your own life from the inside out.
In this episode, Julie gets into how writing down your goals every single day can really change the way you live. She talks about how the Project 100 planner has been a game-changer for a bunch of women and shares some life-changing stories from those who have used it. JV is all about busting through the usual "keep your dreams small" mindset and is big on taking regular steps that line up with your goals.
Check out julievoris.com/planner and follow @project100.co tools & resources to help you reclaim your confidence + purpose + community
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Ready to level up your personal growth & development? Get info on the #1 tool I use on my journey! julievoris.com/growth
And let's get connected on Instagram @julievoris
Julie is here to introduce you to her Project 100 planner, a tool designed to help maintain daily habits in alignment with long-term goals, especially during the summer when routines often change. The planner was inspired by the Julie's personal experiences and the chaotic year of 2020. The planner aims to provide structure through a 100-day commitment to habit formation and emphasizes the importance of consistent habits year-round.
3 Key Takeaways
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The Power of Simple Habits: Consistent daily habits, no matter how small, can significantly impact your overall progress towards your goals. Writing down your goals every day ensures they stay top of mind and promotes disciplined action.
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Start Small, Dream Big: The journey of the Project 100 Planner teaches us the value of starting small and messy. Just begin wherever you are, and let the process evolve naturally. Often, the first step is simply acknowledging what small actions can align with your larger vision.
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Co-Creation and Community: User feedback has been instrumental in shaping the Project 100 Planner. This collaborative effort highlights the importance of community and shared learning in achieving personal growth and making a tool that is not just personal but universal.
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And let's get connected on Instagram @julievoris
In this episode, Julie digs into why we all crave a thumbs-up when it comes to our goals and dreams. She talks about how chasing that nod of approval can mess with our ambitions and provides some real talk on getting pumped to take action, even if we're flying solo on the support front.
Ready to level up your personal growth & development? Get info on the #1 tool I use on my journey! julievoris.com/growth
In this episode, Julie chats with Holly Hillyer about her mission of helping female entrepreneurs grow their businesses through the power of social media. Holly touches on ditching the non-stop grind, making real money, and actually enjoying the ride of entrepreneurship. She digs into the hurdles women face when trying to nail social media and how to flip the script to see it as a helping hand.
Learn More on Holly's Website
Check Out Holly's Seven Strong Program
Follow Holly on Instagram
Ready to level up your personal growth & development? Get info on the #1 tool I use on my journey! julievoris.com/growth
Welcome to a popular throwback episode where Julie hosts Jon Acuff, a New York Times best-selling author, speaker, and podcaster. After studying the human response to various situations, Jon has spent years helping people overcome limiting beliefs holding them back.
Ready to level up your personal growth & development? Get info on the #1 tool I use on my journey! julievoris.com/growth
Welcome to a popular throwback episode where Julie hosts Darin Olien, author, podcast host, and cast member on Down to Earth. Darin talks about what has made him so passionate about overall wellness and digs into how human health impacts the planet as a whole.
Ready to level up your personal growth & development? Get info on the #1 tool I use on my journey! julievoris.com/growth
Purchase Darin's Lastest Book
Welcome to a popular throwback episode where Julie hosts the wonderful Laura Gassner Otting, author, speaker, and executive coach. Since this episode aired around two years ago, Laura has released another book, which is a great time to re-introduce her wisdom to the podcast!
Follow Laura on Instagram
Listen to Laura's Ted Talk
Get Laura's Books 'Limitless' and 'Wonderhell"
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Ready to level up your personal growth & development? Get info on the #1 tool I use on my journey! julievoris.com/growth
And let's get connected on Instagram @julievoris and @project100.co
Julie is back with another snack-sized episode to chat about why sticking to a morning routine is helpful for any stage of life. She gets real about her own journey and the perks she's discovered in keeping a consistent morning groove. She believes that having a solid morning plan helps to kick loneliness to the curb and keep your sense of purpose alive.
๐ 3 Key Takeaways
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Morning routines are foundational: They provide a sense of purpose and structure regardless of parenting status, helping to manage the emotional and energetic changes in an empty house.
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The 'Empty Nest' phase needs it most: While one might think they need a morning routine less when the kids are out of the house, Julie argues it's precisely the time you need it most for emotional grounding and maintaining a sense of identity.
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Self-care is non-negotiable: Even if you haven't slept properly in days due to parenting demands, a simple morning routine is crucial. Itโs about carving out time for self-care, which enables you to show up for others more effectively.
Ready to level up your personal growth & development? Get info on the #1 tool I use on my journey! julievoris.com/growth
Julie is here with a snack-sized episode where she talks about three things you can start doing to feel better today โ simple, smart, and easy tips to boost you up so you can start living a life on purpose with purpose.
Ready to level up your personal growth & development? Get info on the #1 tool I use on my journey! julievoris.com/growth
Julie is here with Dr. John Delony to discuss the complexities of mental health and the journey towards a non-anxious life, highlighting the balance between feeling emotions and taking action. They explore the interconnectedness of physical and mental health, the pitfalls of compartmentalizing aspects of health, and the importance of addressing trauma. Dr. Delony emphasizes the value of community and human connection, and the need for a holistic approach to well-being.
Get Dr. John Delony's Books
Ready to level up your personal growth & development? Get info on the #1 tool I use on my journey! julievoris.com/growth
Julie and guest Jenny are back to explore the role of community in midlife and the empty nest phase. They chat about how friendships evolve as people age and go over the challenges of making new friends in midlife. They encourage finding communities that offer reciprocity, align with values, and resonate on a personal level.
๐ 3 Key Takeaways:
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Embrace Change in Relationships: Midlife and beyond bring changes in our social dynamics. It's natural to seek different communities that align with our evolving needs and interests.
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Quality Over Quantity: Both Julie and Jenny stress the impact of having a solid core group that resonates with your values and aspirations, instead of striving for a large network that might lack depth.
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Take Action Despite the Fear: Community building can be daunting. However, taking steps forward, no matter how small, and being open to different kinds of relationships can lead to a rich tapestry of connections that support and energize you.
๐ Let's help you create a killer morning routine and create some morning magic together. Check out https://julievoris.com/magic for more information on how to join my upcoming morning magic group.
Ready to level up your personal growth & development? Get info on the #1 tool I use on my journey! julievoris.com/growth
Julie is back with Jenny to dig into the idea of well-being. They talk about strategies for supporting a positive atmosphere at home, such as small lifestyle adjustments rather than extreme transformations to promote wellness. They chat about ways to harmonize daily practices with wellness goals and to accept the ups and downs of this journey toward better mental, physical, and emotional health.
Read the full transcipt on my website.
Success Comes from Habits not Motivation. Do you desire more success in your life? Do you desire more freedom in your life? It all begins with your HABITS. Get my free Habits guide!
๐ Key Takeaways
- Intentional Consumption for Mental Well-Being
- The Therapeutic Power of Movement
- Embracing Self-Reflection for Growth
Reflect on what well-being truly means to you and make one change this week that aligns your lifestyle more closely with that personal definition. It could be unfollowing a negative influence on social media, scheduling a therapy session, or simply taking a mindful walk. Remember, the compass for your well-being starts in your brain; steer it with intention.
Ready to level up your personal growth & development? Get info on the #1 tool I use on my journey! julievoris.com/growth
Julie and Jenny are back to tackle the topic of finding purpose and passion in the midlife phase of life. They open up about their own journeys and highlight the significance of pursuing true callings. They chat about how purpose can change as we go through different stages of life and how it's important to remain inquisitive and receptive to new and fresh opportunities.
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Ready to level up your personal growth & development? Get info on the #1 tool I use on my journey! julievoris.com/growth
And let's get connected on Instagram @julievoris and @project100.co
In this episode, we get to listen in as Julie speaks with long-time friend and motivational speaker, Christi. Christi shares a life altering event she went through and touches on things like bouncing back from hard times, remembering to look after yourself, and how having great people around can lift you up. She's all about finding that spark of happiness and meaning even in the hardest times.
Three Key Takeaways:
โจ Resilience in Adversity - Learn how Christi's past experiences, including a significant career change and the loss of her husband, didn't deter her but rather taught her how to find strength and purpose.
๐ Continuous Growth - Discover why Christi believes that personal and professional growth are not just goals but lifelong journeys that contribute to overall happiness.
๐ฃ Happiness as a Habit - Growth and happiness go hand-in-hand. Christi shares why it's crucial to recognize happiness as a skill that, like any other, requires practice and habitual nurturing.
Read the transcript on my website at https://julievoris.com/ep26
Ready to level up your personal growth & development? Get info on the #1 tool I use on my journey! julievoris.com/growth
Follow Christi on Instagram
In this chat, Julie brings back her friend Jenny to have a heart-to-heart about parenting grown-up kids. They dig into the transitions that parents go through, mentioning the lack of support and guidance available for this chapter of parenthood. They unpack the significance of looking after your own well-being during these transitional years, and the need for more honest dialogues about the ups and downs of guiding adult children.
Discover the wisdom and strategies essential for navigating the transitions as your children grow into independence, along with tackling the emotional journey of being an 'empty nester.'
Read the full transcript on my website > https://julievoris.com/ep25
Ready to level up your personal growth & development? Get info on the #1 tool I use on my journey! julievoris.com/growth
In this episode, we're joined by Colleen, a network marketing pro who digs into humanizing online interactions and bridging the gap between real-life personalities and online personas.
๐ Key Takeaways:
Discipline & Sacrifice: Transitioning from a hobby to a reliable source of income takes discipline and the willingness to make sacrifices. Colleen shares her own experience, highlighting how she gave up leisure activities to build her business.
Creating Boundaries: Itโs crucial to create strict boundaries and practice intensive work sprints to thrive as an entrepreneur. We stressed the importance of balancing professional endeavor with personal life to model a strong work ethic.
Redefining an Industry: We need to collectively work towards a more inclusive, diverse, and professional network marketing industry. Embracing professionalism and authentic connections over incentives can help change the stereotypical image of network marketing.
Listen to the full episode with Colleen as we dissect how to eliminate the 'weirdness' in network marketing and champion a culture of authenticity and hard work.
Read the transcript on my website at https://julievoris.com/ep24
Ready to level up your personal growth & development? Get info on the #1 tool I use on my journey! julievoris.com/growth
Follow Colleen on Instagram
In this episode, I am joined by productivity expert Erik Fisher. Together, we dive deep into effective strategies for managing your time, balancing work and life, and increasing your overall productivity.
Read the transcript on my website at https://julievoris.com/ep23.
Main Takeaways:
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The Importance of Consistency and Spacing Your Work: Erik Fisher shares his early podcasting experience where he learned valuable lessons on the value of consistent work ethic and the need to space out recordings to avoid burnout.
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Effective Thought Management Techniques: Discover Erik's process to acknowledge, capture, and release thoughts to aid in productivity, and how training your brain can be likened to training a toddler.
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The Power of Small Adjustments: We discuss why it's crucial to start with small recalibrations in your daily habits rather than expecting major changes overnight, including the strategic approach of reverse engineering your goals.
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Adapting Productivity to Life's Seasons: Gain insights on why productivity is not one-size-fits-all and how it must evolve with the different seasons of life.
Don't forget to crank it up and make changes that resonate with your dreams and daily life. We'd love to hear your takeaways and actions from this episode. Share them on Instagram, and visit my website for more resources. If you enjoyed the podcast, please spread the word, leave a review, and contribute positively to the world.
Ready to level up your personal growth & development? Get info on the #1 tool I use on my journey! julievoris.com/growth
Learn more on the Beyond the To-Do List Website
Are you ready to supercharge your social media marketing game? In this chat, Julie talks with guest Shannon McKinstrie about the impact of social media for entrepreneurs. Together, they dig into how social platforms have evolved, the magic of finding your niche, and the importance of making real connections online.
Shannon emphasizes the need for thorough market research, genuine storytelling, and truly tuning into what the audience craves. They touch on hurdles that women often encounter in this space and share empowering tips for cultivating a vibrant, interactive community.
Read the transcript and get links to resources on my website.
Ready to level up your personal growth & development? Get info on the #1 tool I use on my journey! julievoris.com/growth
In this episode, Julie and guest Paul Gowder take a walk around Walt Disney World while discussing the power of email marketing. They explore Paul's journey of harnessing email as a tool for business growth and community building. Paul shares how he pivoted from user-generated content to creating valuable resources and articles. They touch on the importance of persistence, hard work, and the personal connection that email can foster.
Read the full transcript on my website at https://julievoris.com/ep21
7 key themes discussed in this episode
- Patience and Persistence in Pursuing Dreams 2. Morning Routines and Setting the Tone 3. Building and Engaging Email Lists 4. Importance of Small Subscriber Base 5. Purging Non-Engaging Subscribers 6. Niche Marketing and Engagement Metrics 7. Transition from In-Person to Social Media
Are you ready to feel calm, confident and energized for your life? Let's GO!!
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In this episode, Julie sits down with guest Lauren for a deep dive into the SEO universe. They chat all about how businesses can truly connect with their audience, using just the right words and phrases that feel like they're speaking directly to them. Plus, they dig into how to pick the perfect keywords that not only draw in the crowd but also help lead their audience to what they're searching for.
Read the full transcript on my website at https://julievoris.com/ep20.
Ready to level up your personal growth & development? Get info on the #1 tool I use on my journey! julievoris.com/growth
Access the Organic Marketing Ecosystem Course
Check Out the Keyword Research Tool
In this episode, Julie and tech expert Jeff dive into the benefits of repurposing marketing content for entrepreneurs. Jeff shares his background in video production and podcasting, and explains how use certain tools to enhance content creation. Julie and Jeff stress the value of content generation and simplifying complex tasks. Read the transcript on my website > https://julievoris.com/ep19 Want more motivation & inspo sent directly to your inbox? Subscribe to my Peptalks! And let's get connected on Instagram @julievoris and @project100.co
Learn More About Jeff on His Website
Access Jeff's Descript Course 101 and Use Code 'JulieSentMe' to Get a 30% Discount
Follow Jeff on Instagram
In this quick solo episode, Julie inspires listeners with the excitement of the new year. She discusses the importance of setting big goals and establishing daily habits to reach them. Julie empasizes the value of personal growth, collaboration, and being open to lifelong learning.
Read the transcript on my website > https://julievoris.com/ep18.
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Ready to level up your personal growth & development? Get info on the #1 tool I use on my journey! julievoris.com/growth
And let's get connected on Instagram @julievoris and @project100.co
In this episode, Julie shares three essential secrets to make 2024 an exceptional year. She emphasizes the importance of daily personal growth practices, the power of consistent and intentional habits, and the value of a supportive community for accountability and growth. Julie speaks to anyone who is ready for positive change and gives tips on how to take actionable steps in the direction of dreams.
Read a full transcript of this episode here > julievoris.com/ep17
And let's get connected on Instagram @julievoris and @project100.co
In this episode, Julie and friend Jenny reflect on their experiences in 2023 and goals for 2024. They chat about business, career paths, personal challenges, and maintaining mental health. They look to the importance of personal growth, surrounding oneself with like-minded individuals, and creating a positive environment for the upcoming year.
Read a full transcript of this episode here > julievoris.com/ep16
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Looking for a place where dreaming BIG and cranking up your ambition is the norm? Join my Find Your Fierce Membership Community!
And let's get connected on Instagram @julievoris and @project100.co
Julie is here today to talk about everything that comes with the holiday season, including the three most stressful "F"'s that come with it: Food, Family, and Finances. Julie talks about managing stress around these big holiday triggers, and how to stay in control of knocking out negative energy so we can enjoy all the good things about this time of the year.
First 100 Days: Take action in the first 100 days of 2024! >> Register Here!
To view a transcript of this episode visit https://julievoris.com/ep15
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Looking for a place where dreaming BIG and cranking up your ambition is the norm? Join my Find Your Fierce Membership Community!
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Today, Julie digs into getting more time back in your day by setting intentions that help you gain that time back to put it toward moving the needle forward and leveling up to the best version of you.
To view a transcript of this episode visit julievoris.com/ep14
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Get connected with Elise on Instagram
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Today is Part 3 of a guest mini-series on personal growth with guest Kim Fitzpartick. Kim shares how she came to discover what personal growth really meant to her, and what habits she has put into place to help her continue to grow today.
To view a transcript of this episode visit julievoris.com/ep12
Learn more about Kim's work on her website
Get to know my guest a little better! Follow Kim on Instagram
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Looking for a place where dreaming BIG and cranking up your ambition is the norm? Join my Find Your Fierce Membership Community!
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This episode part of a conversation that Julie had with Brad Bizjack and is an extention of her ongoing conversation around personal growth and development. Julie talks about commiting to the things that really help move the needle forward and investing in yourself be able to do all of the things you know you're capable of achieving in your life.
To view a transcript of this episode visit julievoris.com/ep11
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Looking for a place where dreaming BIG and cranking up your ambition is the norm? Join my Find Your Fierce Membership Community!
And let's get connected on Instagram @julievoris and @project100.co
Today, Julie is speaking with Andrea Rogers, creator of Xtend Barre, about her personal journey that has led to where she is today. She talks about putting in the work and optimizing her time and energy to be able to follow her passions and go after her dreams.
To view a transcript of this episode visit https://julievoris.com/ep10
Learn more about Andrea on her website!
Get connected with Andrea on Instagram!
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Looking for a place where dreaming BIG and cranking up your ambition is the norm? Join my Find Your Fierce Membership Community!
And let's get connected on Instagram @julievoris and @project100.co
Today is Part 2 of a guest mini-series on personal growth and development. Holly Hillyer chats about daily intentions and consistant everyday habits that fuel the journey of growth and success.
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To view a transcript of this episode visit https://julievoris.com/ep9
Looking for a place where dreaming BIG and cranking up your ambition is the norm? Join my Find Your Fierce Membership Community!
And let's get connected on Instagram @julievoris and @project100.co
Learn more on Holly's Website
Follow Holly on Instagram
Today is Part 1 of a guest mini-series on personal growth and development. Julie chats with Moira Kucaba on what personal growth has done for her, tips to using even the smallest bit of time to level up, and staying committed to the process.
To view a transcript of this episode visit https://julievoris.com/ep8
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Looking for a place where dreaming BIG and cranking up your ambition is the norm? Join my Find Your Fierce Membership Community!
And let's get connected on Instagram @julievoris and @project100.co
Check out Moira's Website
Follow Moira on Instagram
Today, Julie is talking about a common topic around time management and swapping it out for energy management, because most times, it's not time that's the issue, it's energy. So, Julie walks through 4 ways to level up your energy to get you to do the things that are going to create lasting, positive change in your life.
To view a transcript of this episode visit https://julievoris.com/ep7
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Looking for a place where dreaming BIG and cranking up your ambition is the norm? Join my Find Your Fierce Membership Community!
And let's get connected on Instagram @julievoris and @project100.co
This episode is part 2 of a 2 part series where Julie hosts Brad Bizjack. Julie and Brad continue their conversation around leveling yourself up, with a focus on community in this episode. They discuss how the people you surround youself with will influence your drive and success, and that you need to be particular in finding the people that will continue to motivate you.
To view a transcript of this episode visit https://julievoris.com/ep6
Want more motivation & inspo sent directly to your inbox? Subscribe to my Peptalks!
Looking for a place where dreaming BIG and cranking up your ambition is the norm? Join my Find Your Fierce Membership Community!
And let's get connected on Instagram @julievoris and @project100.co
Learn More on Brad's Website
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Work with Brad for FREE!!! Sign up for his FREE 5-Day Workshop
In this episode, Julie welcomes long time "friend of the pod" Brad Bizjack. This is part 1 of a 2 part series where they dig into some things that tend to hold people back from going after their goals and how self-prioritzation is a big key to getting unstuck.
Want more motivation & inspo sent directly to your inbox? Subscribe to my Peptalks!
To view a transcript of this episode visit https://julievoris.com/ep5
Looking for a place where dreaming BIG and cranking up your ambition is the norm? Join my Find Your Fierce Membership Community!
And let's get connected on Instagram @julievoris and @project100.co
Learn More on Brad's Website
Follow Brad on Instagram
Work with Brad for FREE!!! Sign up for his FREE 5-Day Workshop
In this episode, Julie shares some personal feelings about the power of family. There's nothing in the world as special as being a parent and watching your kids build a life on purpose with purpose โ and this advice given to her was the best she ever recieved to deal with the passing of time.
To view a full transcript of this episode visit https://julievoris.com/ep4
Julie opens up about becoming an empty nester which can come in different stages, and feeling lost in this change. The thing is, you're not lost. It's not a matter of finding yourself, it's a matter of reminding yourself that you are filled with possiblities, goals, and dreams.
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To view a full transcript of this episode, visit https://julievoris.com/ep3
Looking for a place where dreaming BIG and cranking up your ambition is the norm? Join my Find Your Fierce Membership Community!
And let's get connected on Instagram @julievoris and @project100.co
This episode is for anyone looking to get back on track when feeling a lack of mojo or spark. Julie goes over 5 little shifts to make toward habits and mindset that can ignite inspriation and motivation โ and get you aligned with the things that are going to move you forward, one step at a time.
To view a transcript of this episode visit https://julievoris.com/ep2
Julie Voris is here to welcome you back to her revitalized show โ the new Crank it Up! Podcast, where she is here to help you discover your motivation and turn the spark within you into a burning flame. This first episode is all about what this Podcast is about. Crank up your ambition, habits, motivation, and life by understanding that you are capable of AMAZING things โ you just need to get in the drivers seat of your life.
Today we have Lacee Green, a friend and fellow coach in the fitness realm. Lacee was recently announced as a new Super Trainer (wow!) and has SO MUCH knowledge to share when it comes to female health and wellness. Lacee and I chat about stereotypes and things that hold women back when it comes to fitness. We talk about how to shift focus and empower women of any size, shape, and ethnicity to pursue their own health journeys.
Resources from this episode: Visit Laceeโs Website Here
Follow Lacee on Instagram Here
Want to Work with Julie? More Info Here
Follow Julie on Instagram
Follow The Project100 on Instagram
Follow Julie on Facebook
Follow Julie Voris Wellness on Facebook
Join Julieโs Project100 Here
Thank you so much for listening to this episode!
Income Disclaimer:
โBeachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coachโs income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings located at https://tbbcoa.ch/SOICE for the most recent information on our Coachesโ actual incomes.โ
I have a quick episode this week where I share my thoughts on fundamentals and how they play an important role in our lives. We canโt get bored with the ordinary stuff because they are the roots and foundation to an extraordinary life.ย ย Resources from this episode: Want to Work with Julie? More Info Here!
Follow Julie on Instagram
Follow The Project100 on Instagram
Follow Julie on Facebook
Follow Julie Voris Wellness on Facebook
Join Julieโs Project 100 Here
Thank you so much for listening to this episode!ย
Itโs that time of year to talk about gifts! I go over a list of my favorite gifts on my gifting list and why I am recommending them to you this holiday season.
Resources from this episode: Find Stanley Products Here
Find Swig Life Products Here
Find JVโs Favorite Books Here
Find Lululemon Footwear Here
Find Zulay Milk Frothers Here
Find Energize Here
Find Tula Skincare Here
Find Basin Body Butter Here
Find Luxebar Products Here
Find Starbucks Tumblers Here
Want to Work with Julie? More Info Here!
Follow Julie on Instagram
Follow The Project100 on Instagram
Follow Julie on Facebook
Follow Julie Voris Wellness on Facebook
Join Julieโs Project 100 Here
Thank you so much for listening to this episode!
Income Disclaimer:
โBeachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coachโs income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings located at https://tbbcoa.ch/SOICE for the most recent information on our Coachesโ actual incomes.โ
In this episode, I share a conversation from my Energize Live community with special guest Megan Davies. We talk about goals over the holidays and turning that wellness journey into a lifelong action. We talk about consistency and the small steps to take for big results. Resources from this episode:
Follow Megan on Instagram
Check Out Meganโs Program Sure Thing
Want to Work with Julie? More Info Here!
Follow Julie on Instagram
Follow The Project100 on Instagram
Follow Julie on Facebook
Follow Julie Voris Wellness on Facebook
Join Julieโs Project 100 Here
Thank you so much for listening to this episode!
Income Disclaimer:
โBeachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coachโs income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings located at https://tbbcoa.ch/SOICE for the most recent information on our Coachesโ actual incomes.โ
Today we have Rob Starkman, the owner and founder of Rock โEm Socks, who built his business from a startup in his dorm room to the large scale business it is today. He talks about the hard work and dedication he put into planning, production, and growing a business from the ground up with his amazing team. This episode is all about going after something you are passionate about and chasing your dreams.
Resources from this episode: Visit Robโs Website Here
Follow Rob on Instagram Here
Want to Work with Julie? More Info Here
Follow Julie on Instagram
Follow The Project100 on Instagram
Follow Julie on Facebook
Follow Julie Voris Wellness on Facebook
Join Julieโs Project100 Here
Thank you so much for listening to this episode!
Income Disclaimer:
โBeachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coachโs income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings located at https://tbbcoa.ch/SOICE for the most recent information on our Coachesโ actual incomes.โ
In this episode, I share a conversation from my Energize Live community that is geared specifically towards coaches. I discuss how to find the motivation to reach goals and some tips to stay on track.
Resources from this episode:
Want to Work with Julie? More Info Here!
Follow Julie on Instagram
Follow The Project100 on Instagram
Follow Julie on Facebook
Follow Julie Voris Wellness on Facebook
Join Julieโs Project 100 Here
Thank you so much for listening to this episode!
Income Disclaimer:
โBeachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coachโs income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings located at https://tbbcoa.ch/SOICE for the most recent information on our Coachesโ actual incomes.โ
In this episode, I share a conversation from my Energize Live community that is geared specifically towards coaches. I discuss how to find the motivation to reach goals and some tips to stay on track.
Resources from this episode:
Want to Work with Julie? More Info Here!
Follow Julie on Instagram
Follow The Project100 on Instagram
Follow Julie on Facebook
Follow Julie Voris Wellness on Facebook
Join Julieโs Project 100 Here
Thank you so much for listening to this episode!
Income Disclaimer:
โBeachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coachโs income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings located at https://tbbcoa.ch/SOICE for the most recent information on our Coachesโ actual incomes.โ
We made it through Halloween and we are now into the last two months of the year - the holiday season. I share my tips for how we can thrive during the holiday season, instead of just surviving.
Resources from this episode: Want to Work with Julie? More Info Here!
Follow Julie on Instagram
Follow The Project100 on Instagram
Follow Julie on Facebook
Follow Julie Voris Wellness on Facebook
Join Julieโs Project 100 Here
Thank you so much for listening to this episode!
Income Disclaimer:
โBeachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coachโs income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings located at https://tbbcoa.ch/SOICE for the most recent information on our Coachesโ actual incomes.โ
We made it through Halloween and we are now into the last two months of the year - the holiday season. I share my tips for how we can thrive during the holiday season, instead of just surviving.
Resources from this episode: Want to Work with Julie? More Info Here!
Follow Julie on Instagram
Follow The Project100 on Instagram
Follow Julie on Facebook
Follow Julie Voris Wellness on Facebook
Join Julieโs Project 100 Here
Thank you so much for listening to this episode!
Income Disclaimer:
โBeachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coachโs income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings located at https://tbbcoa.ch/SOICE for the most recent information on our Coachesโ actual incomes.โ
In this episode, I talk about an event I attended in Orlando for entrepreneurs that was all about creating paths for yourself that match your dreams and desires. I talk about the impact of the workshop at the event and the message I took from it.
Resources from this episode: Find Information On Duncan Wardel Here
Want to Work with Julie? More Info Here!
Follow Julie on Instagram
Follow The Project100 on Instagram
Follow Julie on Facebook
Follow Julie Voris Wellness on Facebook
Join Julieโs Project 100 Here
Thank you so much for listening to this episode!
Income Disclaimer:
โBeachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coachโs income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings located at https://tbbcoa.ch/SOICE for the most recent information on our Coachesโ actual incomes.โ
Conor Brown is back for round two on the podcast. He is the co-owner of Magical Park Tours, where he guides families through the Walt Disney Parks and helps them have a stress-free experience. He deals with the strategy, so families donโt waste time or money.
Resources from this episode: Visit Conorโs Website Here
Follow Conor on Instagram Here
Listen To Conorโs Podcast Here
Want to Work with Julie? More Info Here
Follow Julie on Instagram
Follow The Project100 on Instagram
Follow Julie on Facebook
Follow Julie Voris Wellness on Facebook
Join Julieโs Project100 Here
Thank you so much for listening to this episode!
Income Disclaimer:
โBeachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coachโs income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings located at https://tbbcoa.ch/SOICE for the most recent information on our Coachesโ actual incomes.โ
In this episode, Brad and I have a conversation about some of the main blocks that come up in personal development. We discuss what it takes for actual personal transformation instead of just going through the motions. Brad gives tips on steps people can take to help them in their journeys and how his program can help.
Resources from this episode: Join Bradโs Success Accelerator Here
Follow Brad on Instagram Here
Visit Bradโs Website Here
Listen to Bradโs Podcast Here
Want to Work with Julie? More Info Here
Follow Julie on Instagram
Follow The Project100 on Instagram
Follow Julie on Facebook
Follow Julie Voris Wellness on Facebook
Join Julieโs Project100 Here
Thank you so much for listening to this episode!
Income Disclaimer:
โBeachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coachโs income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings located at https://tbbcoa.ch/SOICE for the most recent information on our Coachesโ actual incomes.โ
In this episode, I talk about our daily routines, how to spot when something is off, and how to dig out of that rut. I go through some tips to focus on when making sure your routines are serving you in different seasons of life.
Resources from this episode: Want to Work with Julie? More Info Here!
Follow Julie on Instagram
Follow The Project100 on Instagram
Follow Julie on Facebook
Follow Julie Voris Wellness on Facebook
Join Julieโs Project 100 Here
Thank you so much for listening to this episode!
Income Disclaimer:
โBeachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coachโs income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings located at https://tbbcoa.ch/SOICE for the most recent information on our Coachesโ actual incomes.โ
In this episode, Erin and I have a conversation about going for your goals and finding a proper balance between fear and boldness. We deep dive into what success means for different people, how intuition has a way of pushing you in the right direction, and how embracing opportunities can lead you to where you want to be.
Resources from this episode: Follow Erin on Instagram Here
Get Erinโs Book Here
Visit Erinโs Website Here
Listen to Erinโs Podcast Here
Want to Work with Julie? More Info Here
Follow Julie on Instagram
Follow The Project100 on Instagram
Follow Julie on Facebook
Follow Julie Voris Wellness on Facebook
Join Julieโs Project100 Here
Thank you so much for listening to this episode!
Income Disclaimer:
โBeachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coachโs income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings located at https://tbbcoa.ch/SOICE for the most recent information on our Coachesโ actual incomes.โ
In this episode, I want to share something thatโs been on my heart because I think it will connect with many of you as entrepreneurs, mothers and women in the world. Thereโs often a pressure around โdoing it allโ and feeling like we arenโt โdoing enoughโ. You know me, Iโm all about working towards your goals and dreams, but when does it become too much? As I share some of my thoughts on this, I hope it can help you release some of that pressure.
Resources from this episode: Want to Work with Julie? More Info Here!
Follow Julie on Instagram
Follow The Project100 on Instagram
Follow Julie on Facebook
Follow Julie Voris Wellness on Facebook
Join Julieโs Project 100 Here
Thank you so much for listening to this episode!
Income Disclaimer:
โBeachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coachโs income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings located at https://tbbcoa.ch/SOICE for the most recent information on our Coachesโ actual incomes.โ
In this episode, I invite you into my kitchen for a recent Energize Live conversation with my community. Energize Live is my morning ritual where we come together on Instagram Live around conversations that get us fired up and inspired for the day. As the month of August came to a close, I invited my community to reflect on how they were making progress towards their goals and dreams and I gave them some truth love. We talk about putting your a** where your heart is, and advocating for your ideas like your life depends on it.
Resources from this episode: Get Steven Pressfieldโs Book
Learn More about Jon Acuff Here
Want to Work with Julie? More Info Here!
Get Your Project100 Compass Planner
Follow Julie on Instagram
Follow The Project100 on Instagram
Follow Julie on Facebook
Follow Julie Voris Wellness on Facebook
Join Julieโs Project 100 Here
Thank you so much for listening to this episode!
Income Disclaimer:
โBeachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coachโs income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings located at https://tbbcoa.ch/SOICE for the most recent information on our Coachesโ actual incomes.โ
In this episode, I talk about how habits are the most important thing in bringing the future we envision to life and reaching our goals. Habits are the key pieces of Project100. The Compass Planner is the guide within the program that helps set up habits that will make the difference in what kind of future we have.
Resources from this episode: Want to Work with Julie? More Info Here!
Get Your Project100 Compass Planner
Follow Julie on Instagram
Follow The Project100 on Instagram
Follow Julie on Facebook
Follow Julie Voris Wellness on Facebook
Join Julieโs Project 100 Here
Thank you so much for listening to this episode!
Income Disclaimer:
Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coachโs income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings located at https://tbbcoa.ch/SOICE for the most recent information on our Coachesโ actual incomes.
In this episode, I am joined by actor, entrepreneur, and wellness professional, Andrew Walker. Andrew takes us on the journey of his life, the chances he took, and the opportunities that made him the person he is today. He shares this story as a message to people looking to go after their own goals as a reminder that hard work can pay off if you are willing to take chances and understand the ups and downs of success.
Resources from this episode:
Follow Andrew on Instagram
Check Out Little West Juice Here
Follow Julie on Instagram
Follow The Project100 on Instagram
Join the Project 100 Nation Facebook Group
Follow Julie on Facebook
Follow Julie Voris Wellness on Facebook
Join Julieโs Project 100 Here
Thank you so much for listening to this episode!
Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coachโs income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings located at https://tbbcoa.ch/SOICE for the most recent information on our Coachesโ actual incomes.
In this episode, I am joined by my friend and fitness expert, Joel Freeman. Joel shares how he started out and how his career has evolved by following his passion. Joel has been with Beachbody for 10 years, and in that time heโs become a Beachbody Super Trainer and created multiple successful programs such as 10 Rounds, LIIFT4, CORE DE FORCE and most recently LIIFT MORE. We discuss the power of fitness, positivity and how working out really does translate to the rest of your life.
Resources from this episode: Follow Joel on Instagram
Visit Joelโs Website
Follow Julie on Instagram
Follow The Project100 on Instagram
Join the Project 100 Nation Facebook Group
Follow Julie on Facebook
Follow Julie Voris Wellness on Facebook
Join Julieโs Project 100 Here
Thank you so much for listening to this episode!
In this episode, I share some more of my takeaways from Summit. As I reflected on my notes, I realized itโs a culmination of the lessons that Iโve learned over the last 20 years. These notes are both reminders and discoveries of what we already know. I share these five lessons in hopes that they will shorten your learning curve and inspire you to work towards your greatest potential.
Resources from this episode: Follow Julie on Instagram
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Join the Project 100 Nation Facebook Group
Follow Julie on Facebook
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Join Julieโs Project 100 Here
Thank you so much for listening to this episode!
Itโs been on my heart to share my experience, and some of the lessons I learned at the Team Beachbody Summit. I read a letter that I wrote to my team leaders, and then to the CEO of Beachbody, Carl Daikeler. I later presented this message to thousands of people on stage at Summit. I talk about feeling tired as a woman, holding space for so much, but also wanting to build and dream. I talk about how this business has been a center point in my life, and how it is a vehicle for transformation.
Resources from this episode: Follow Julie on Instagram
Follow the Project100 on Instagram
Join the Project 100 Nation Facebook Group
Follow Julie on Facebook
Follow Julie Voris Wellness on Facebook
Join Julieโs Project 100 Here
Thank you so much for listening to this episode!
In this episode, we are wrapping up Season 2 by reflecting on some of the amazing conversations throughout this season. I am so grateful to have been able to sit down with each of these incredible humans, and I have learned valuable lessons from each of them. I hope you have too! This episode focuses on how each of us has the power to make our goals and dreams happen, and create our life on purpose, with purpose.
Resources from this episode: Apply for Julieโs Compass Coaching Program
Follow Julie on Instagram
Follow the Project100 on Instagram
Join the Project 100 Nation Facebook Group
Follow Julie on Facebook
Follow Julie Voris Wellness on Facebook
Join Julieโs Project 100 Here
Thank you so much for listening to this episode!
In this episode, we are wrapping up Season 2 by reflecting on some of the amazing conversations throughout this season. I am so grateful to have been able to sit down with each of these incredible humans, and I have learned valuable lessons from each of them. I hope you have too! This episode focuses on how each of us has the power to make our goals and dreams happen, and create our life on purpose, with purpose.
Resources from this episode: Apply for Julieโs Compass Coaching Program
Follow Julie on Instagram
Follow the Project100 on Instagram
Join the Project 100 Nation Facebook Group
Follow Julie on Facebook
Follow Julie Voris Wellness on Facebook
Join Julieโs Project 100 Here
Thank you so much for listening to this episode!
In this episode, my guest is Entrepreneur, Super Trainer and former Peloton SR Instructor, Jennifer Jacobs. We discuss how helping people and feeling good has been at the root of her fitness journey and how that has propelled her throughout her career.
Resources from this episode: Follow Jennifer on Instagram
Visit Jenniferโs Website
Learn More About Job1 Here
Join Julieโs Compass Coaching Here
Follow Julie on Instagram
Follow the Project100 on Instagram
Join the Project 100 Nation Facebook Group
Follow Julie on Facebook
Follow Julie Voris Wellness on Facebook
Join Julieโs Project100 Here
Thank you so much for listening to this episode!
In this episode, my guest is Matt Miller. Mattโs dreams have led him from pursuing an acting career to becoming a Soulcycle instructor in New York City, and he is truly an inspiration. I hope this conversation gets you thinking about following your heart and changing your plans if needed, not having a timeline on your goals and dreams, and what do you do when it doesnโt work out.
Resources from this episode: Take a Virtual Class with Matt Here
Follow Matt on Instagram
Apply for Julieโs Compass Coaching Here
Follow Julie on Instagram
Follow Project100 on Instagram
Join the Project100 Nation Facebook Group
Follow Julie on Facebook
Follow Julie Voris Wellness on Facebook
Join Julieโs Project 100 Here
Thank you so much for listening to this episode!
Julie shares one of her favorite episodes from this season. Give it a re-listen or listen now if you missed it! In this episode, I interview Mike Rahlmann. Mike is a Disney expert extraordinaire! Heโs been a host of the Be Our Guest Podcast for over 14 years and is a Disney-focused travel agent. He is also an avid runner who has received many medals at runDisney marathons. As a fitness and Disney lover, Mike shares his expertise on how to be mindful of your health and fitness while visiting Disney, and still live the experience to the fullest.
Resources from this episode: Follow Mike on Instagram
Listen to Mikes Podcast Here
Follow Mike on Twitter
Apply for Julieโs Compass Coaching
Follow Julie on Instagram
Follow Project100 on Instagram
Join the Project 100 Nation Facebook Group
Follow Julie on Facebook
Follow Julie Voris Wellness on Facebook
Join Julieโs Project 100 Here
Thank you so much for listening to this episode!
Todayโs episode is in the spirit of big dreams and big goals, and actually doing the work to make them come true. I share several quotes and stories that have been on my mind lately, and I invite you to think about the common habits that you can do to create uncommon success.
Resources from this episode: Apply for Julieโs Compass Coaching
Follow Julie on Instagram
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Join the Project 100 Nation Facebook Group
Follow Julie on Facebook
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Join Julieโs Project 100 Here
Thank you so much for listening to this episode!
In this episode, my guest is Angie Robinson. Angie is a coach and talent development consultant who helps people manage their minds, overcome barriers and take action towards their highest goals. We discuss leadership, limiting beliefs and the magic that self-awareness can bring into our lives.
Resources from this episode: Visit Angie's Website
Follow Angie on Instagram
Listen to Angieโs Podcast
Follow Julie on Instagram
Follow the Project 100 Nation on Instagram
Join the Project 100 Nation Facebook Group
Follow Julie on Facebook
Follow Julie Voris Wellness on Facebook
Join Julieโs Project 100 Here
Thank you so much for listening to this episode!
In this episode, my guest is sales expert, Nikki Rausch. Nikki teaches women how to uplevel their influence and income by knowing what to say and how to say it. This conversation will help you decrease your fear around sales, learn how to sell more effectively and understand the impact that we can make not only in our businesses, but in the world.
Resources from this episode: Nikkiโs Website
Follow Nikki on Instagram
Get Nikkiโs Free Ebook
Listen to Nikkiโs Podcast
Get Nikkiโs Book
Follow Julie on Instagram
Follow the Project 100 Nation on Instagram
Join the Project 100 Nation Facebook Group
Follow Julie on Facebook
Follow Julie Voris Wellness on Facebook
Join Julieโs Project 100 Here
Thank you so much for listening to this episode!
In this episode, my guest is Conor Brown. He and I made the connection through the Disney community in Orlando. Conorโs love for Disney has carried him through his schooling and career, and now to his journey as an entrepreneur. This episode speaks to the entrepreneurial spirit and creating your own opportunities.
In this episode, my guest is Suzannah Otis and weโre talking about two things I love, Disney and eating plant-based. Suzannah has experience working for Disney as a cast member, writing a successful blog, and now running Vegan Disney Food, where she highlights the best vegan options in each park. Whether or not you eat a plant-based diet, this episode will get you excited about trying new things and thinking outside of the box at Disney.
Todayโs episode is a throwback interview with a mentor and friend from my previous podcast in 2021. Iโm revisiting this conversation in honor of the Fire and Flow program release this week! Elise Joan is a co-creator of Fire and Flow as well as several other programs with Beachbody. We talk about pivoting, body positivity and being intentional with our energy.
Iโm dropping a solo episode here today to share a tool thatโs been key to my success in making my dreams a reality. The most common question I get asked is โhow do you stay motivated?โ My answer lies not in motivation, but in my habits and my systems. I share some exciting details about the Project100 Compass Planner and how it can help you make your big dreams happen too.
In this episode, I talk with Grace Brown who is also a huge believer in habits, mindset and aligned action. Grace is a certified Master Mindset Life Coach and Founder of Momentum Mindset Mastery LLC. Sheโs passionate about helping women overcome their mindset blocks and create more positive momentum in their lives. We discuss how Graceโs curiosity about people led her to this work, we break down the stories we tell ourselves around habits, and we discuss the importance of your mindset in making changes in your life.
Todayโs episode is a reminder that all situations and experiences contain a lesson. Itโs about how you look at it and how you learn from it. This conversation is a sneak peek into a conversation from mid-February in my Energize Live community. We talk about the โHowโ and the โWowโ person in relationships as well as a story from a strange encounter with my neighbor.
Today, Disney expert and host of the WDW Radio Podcast, Lou Mongello, is back on the show. We are talking about his top ways to save money when visiting Walt Disney World. We cover everything from accommodations, dining and park tickets, to how to maximize the available discounts and even plan some free activities on your trip! Louโs Disney expertise will help have the most magical experience while saving and splurging on whatโs important to you.
In this episode, I talk with Teale, also known as The Backstage Blonde. Tealeโs initial love for fashion led her to pursue a career as a dresser on Broadway. When the pandemic hit, she was devastated, but she is coming out on the other side with an amazing business that sheโs passionate about. Get ready to learn about all the magic that happens behind the scenes in Broadway productions as well as how a pivot can lead to something truly beautiful.ย
In this episode, I talk with Kayla Ybanez. Kayla is an entrepreneur, business strategist and network marketing expert. She went from hustle mode, working a variety of jobs, to being forced to stop when her daughter almost lost her life. While living out of the hospital for an extended period of time, she built a business from her daughterโs bedside. Her story is unimaginable, but so inspiring. She stepped into her power and turned her circumstances into an opportunity.
Todayโs episode is an excerpt from an IG Live conversation in mid-February. I decided to share this on the podcast because I feel like it has some valuable truthlove that will be helpful on your personal growth journey. We talk about making noticeable progress each year, as well as the impact that coaching can have in moving forward with your goals.
Today, I interview home organizing specialist and Founder of The Baer Minimalist, Maria Baer. Maria has worked her magic in my home and she has a knack for making a process that can feel daunting, smooth and methodical. This episode is packed with useful tips for preparing for a move, organizing, and revitalizing your space.
This is another solo episode today. I am so inspired by the conversations we have on Energize Live, they bring me so many ideas! In this episode, we discuss being greater than average and how your standards are challenging you and pushing you to create your life on purpose, with purpose.
In this episode, Holly Haynes and I interview each other in a conversation that we are sharing on each of our platforms. Holly is a productivity coach and business strategist that has learned how to create a full-time income on part-time hours. We talk about the philosophies behind each of our businesses and how they have guided us to be bold in pursuing our visions.ย
Today we are talking about the idea of decision fatigue. We make SO many decisions on a daily basis, no wonder we are exhausted at the end of the day! In this episode, I invite you to think about the things that you can do to free up some of your mental energy. What can you automate in your life? By doing this, you can create space and energy for your passions and the things that truly matter.ย
In this episode, I interview Mike Rahlmann. Mike is a Disney expert extraordinaire! Heโs been a host of the Be Our Guest Podcast for over 14 years and is a Disney-focused travel agent. He is also an avid runner who has received many medals at runDisney marathons. As a fitness and Disney lover, Mike shares his expertise on how to be mindful of your health and fitness while visiting Disney, and still live the experience to the fullest.ย
In this episode, I welcome Brad Bizjack back to the show. Today we are talking about mindset and personal development. Brad is highly qualified in this subject. Throughout the past ten years, he has worked with over 10,000 people in the personal development space. He shares the three essential components to take your personal development to the next level, and see major changes in your life because of it!ย
In this episode, I am excited to welcome Matthew Krul back to the show. Matt is the host of The Imagineer Podcast and he is a wealth of knowledge about all things Disney! We discuss all of his top tips and recommendations for planning the ultimate Disney experience, specifically if you are visiting during a peak time like during spring break.
The format of this episode is a little different. Recently, I asked people in my collective community what they would like to hear on the podcast. I would like to share what Iโve learned to help shorten the learning curve for all of you! This is a conversation about using fear as a catalyst, following your spark and creating your own momentum.
In this episode, my guest is Liz Hartke. She is the Founder of Luminary Leadership Company and has used a culmination of her skills to build something truly beautiful. From her own experience growing up in an entrepreneurial family, she saw the challenges faced in the opposing worlds of parenthood and entrepreneurship. She decided to structure her business around not a time-for-money model, but a model based in freedom and integrity. Listen in to learn how she supports business owners and families to reach their limitless potential through leadership, while honoring their visions of their lives.
In this episode, my guest is Matt Miller. Mattโs dreams have led him from pursuing an acting career to becoming a Soulcycle instructor in New York City, and he is truly an inspiration. I hope this conversation gets you thinking about following your heart and changing your plans if needed, not having a timeline on your goals and dreams, and what do you do when it doesnโt work out.
This January marks 20 years since I taught my first group fitness class. And that got me thinking, where would I be now if I hadnโt said yes along the way? In this episode, I share my story and some pivotal moments in my career where I said yes. I hope this inspires you to do the same.
As many of us have health and fitness on our minds as we start 2022, I thought it would be the perfect time to invite Ilana Muhlstein back to the show. Ilana M.S., R.D.N. is a highly qualified weight loss expert, acclaimed public speaker and best selling author. In this episode, Ilana and I talk about her incredible weight loss journey and how that led her to helping others, as well as aย variety of tips and advice for you to adopt in the new year!
In this episode, my guest is Entrepreneur, Super Trainer and former Peloton SR Instructor, Jennifer Jacobs. We discuss how helping people and feeling good have been at the root of her fitness journey and how that has propelled her throughout her career.ย ย
We are closing out the Disney month of magic with my amazing guest Lou Mongello. Lou Mongello is an Author, Speaker and Disney Podcast Host. In this episode, he shares his wisdom about how to make the most of the mastermind, as well as his famous top 10 list for what to do when visiting Disney World.
In this episode, my guest is Talk Show Host, Digital Creator and fellow Disney lover Kasey Potts. We discuss her story of how she brought her childhood dream of having her own talk show to life using the power of social media.
Hello friends! I decided to share this story with you this holiday season because it speaks to a mindset and a way of being in this world. I hope this story inspires you to check in with yourself, your routines, and your traditions to make sure they are serving your purpose. If not, donโt be afraid to make a change!
In this episode, Julie interviews Matthew Krul, a lifelong fan and historian of all things Disney (since his first trip to Walt Disney World as an infant) and a former Cast Member of the Walt Disney Company. Not to mention he is the creator of the Imagineer Podcast that celebrates all things Disneyยฎ.
In this episode, I interview the Author/Creator/Editor-in-Chief of Fed and Fit, lover of kale, determinedly optimistic...guest, Cassy Garcia! We discuss the challenges parents and families face when it comes to cooking homemade meals that can take HOURS. How to navigate being a parent, spending time with your family, and how to utilize your precious time all the while feeding your family delicious AND nutritious meals...and so much more.
In this episode, my guest is โฆ... Lisa DiNoto. We talk about her many passions and how she followed her purpose to create the life she knew she wanted to live.
In this episode, my guest is entrepreneur, Instagram expert, and podcaster Brock Johnson. Brock and I discuss social media, entrepreneurship, and adaptability in business. This conversation highlights the importance of taking the risk and just getting started with your idea. You never know where it may lead you, but youโll certainly never find out if you donโt try.
In this episode, Julie interviews Holly Hillyer - engineer turned multi 6 figure and 4x top ten Beachbody team coach. Despite starting out in the corporate world, Holly learned that passion and purpose often come in different forms.ย Holly describes how taking a chance on her own success led her down an amazing path to helping other women do the same.ย
Trigger warning: Please note a topic Holly brings up - mental health issues including suicide, is included in this episode, which I recognize can be a trigger for some listeners. The timestamp is included in the show notes below so you can skip over if you wish to.
In this episode, my guest is author and keynote speaker Kindra Hall. Kindra and I discuss limiting beliefs, the stories we tell ourselves, and how we can design those stories to make positive choices and shape our reality.
In this episode, I interview the Author/Creator/Editor-in-Chief of Fed and Fit, lover of kale, determinedly optimistic...guest, Cassy Garcia! We discuss the challenges parents and families face when it comes to cooking homemade meals that can take HOURS. How to navigate being a parent, spending time with your family, and how to utilize your precious time all the while feeding your family delicious AND nutritious meals...and so much more.
In this episode, my guest is Kelli Tennant, a former All-American volleyball player turned sports reporter, now podcaster, and advocate for women. Kelli and I discuss community, abundance, and listening to what we truly want, in a society that often tries to predetermine that for us.
2020 was going to be his best year ever, and it was. Despite traversing the crazy pandemic situation, navigating a divorce, and learning more about what he is capable of, 2020 was still his best year ever.
Listen as he shares how he moved through huge changes in his life, doubled down on becoming the very best parent he can be, and continued to better himself and his health. This was an amazing conversation full of fantastic insights and advice.
If youโve been experiencing some harder than usual times, this is the episode for you.
After you listen, will you message me on social and let me know your thoughts?
Jon Acuff is a New York Times Best Selling author, speaker, and podcaster. He has spent years helping people to overcome the limiting beliefs holding them back in their personal and professional lives. As heโs studied the human response to various situations, heโs realized that we all have inner thoughts that hold us back.
He calls those thoughts our Soundtracks and his book of the same name is now out! Heโs helping us all identify our soundtracks and then use methods to overcome them. Next up for him? Developing this same system for kids. Listen in to hear all of the amazing details.
After you listen, will you message me on social and let me know your thoughts?
Solo episode alert:ย Join me for a quick recap of some episodes this year including my takeaways! I received hundreds of messages from all of you and as I was reflecting on all these interviews, I am enormously grateful I finally let go of my doubts about starting this podcast, and just did it!
This podcast is about sharing stories, connections, dreams, goals, and creating a magical life. I hope these interviews have inspired you as much as they have inspired me. If you take anything away from this, I hope you take away that you can just do it - whatever you put your mind to!
Make sure you listen until the end to hear what the next chapter of this podcast is all about!
This weekโs episode is with a good friend of mine, Micah Folsom. Many of you may know her from the Beachbody world, but do you really know her?! In this episode, we dive deep into her story to find out why she is the way she is today. From a childhood gymnast (who almost went on to train for the Olympics), to a collegiate athlete, to a new mom at the age 20 living off stipends, to running a photography business (burning the candle at both ends), to finding her true joy in life in the health & fitness industry, to just recently having her 5th child and continuing to grow her health and fitness empire - Micah Folsom is a force!
Not only do we talk about her story, but we dive into parenting and how she stays grounded and centered while raising her 5 kids AND building a 7 figure business. She is always up for โfiguring it outโ and making whatever hand she was dealt, work. She is resourceful, gritty, humble, and has a perspective on life I believe you will find absolutely empowering. I am excited for you to listen in and get to know Micah a little better with me.
As you listen, please tag me on Instagram and let me know what pieces you are tucking into your own toolbox that help you elevate to your best self. I love hearing from you!
Podcast Sponsored By: Project 100
Connect with Micah on Instagram!
Julieโs Website | Instagram | Facebook | Pinterest | YouTube
Welcome to my conversation with Judi Holler - personal friend, speaker, author, and lifestyle creator! This conversation is a gold mine of inspo and info! We explore what it looks like to dive into mid-year planning, reflection, and goal setting.
Judi and I vibe on goals, finding clarity, learning to improvise, and giving ourselves grace. This conversation is fun, light-hearted, and inspiring. It will give you the energy you need to show up for the last half of 2021 as the best version of YOU. Judi even shares her top-secret go-to way that she finds clarity when things are just OFFโฆ something I didn't even know about her!
As you listen, please message me on Instagram and let me know what pieces you are tucking into your own toolbox that help you elevate to your best self. I love hearing from you!
Welcome to my conversation with Lisa DiNoto - the owner of Core Memory Candles. Lisa and I just recently met over a conversation about her candles on Instagram, and we instantly knew that we vibed. I mean, her candles are Disney-inspired, hand-poured under sunshine & fireworks, and made with love to feed your soul. If you know me, you already know Iโm obsessed - and you will be too when you hear Lisaโs story.
In todayโs episode, Lisa shares her story of how she got where she is today and why she does what she does. After 13+ years as a lawyer including education at Harvard Law, Lisa made a huge pivot in her life by moving her family right outside the Magic Kingdom in Orlando, Florida! Living so close to Disney, she gets to be in parks almost daily and loves sharing the joy she gets from those moments!
Her story is inspiring to me, because as you know, itโs one of my dream big goals to move to Florida sooner rather than later, just like Lisa.
As you listen, I hope you find some pieces you can tuck into your own toolbox that helps you elevate to your best self - and when you do, please message me on Instagram and let me know - I love hearing from you!
Welcome to my conversation with Wendy Watts - director of coach development at the Beachbody Company. I havenโt known Wendy for long, yet the second I connected with her over zoom last year, I knew she had a high vibe and I knew my tribe would want to meet her too.
I mean...Wendy is a group fitness instructor and one of her favorite formats is TURBO!
In todayโs episode, Wendy shares her story and her passion for the work she does. From a collegiate athlete to working in the corporate world to now working with direct sales consultants, Wendy is following her heart and creating a life on purpose with purpose.
She loves working with high-vibe motivated women to help them take their life and dreams to another level and today, she is going to give us some of that love too!
As you listen, I hope you find some pieces you can tuck into your own toolbox that helps you elevate to your best self - and when you do, please message me on Instagram and let me know - I love hearing from you!
Lou Mongello is a magic maker, community creator, author, speaker, entrepreneur, and Disney expert (which is what originally connected me to him). From East Coast lawyer to turning his passion for Disney into his career, Lou Mongello is truly an inspiration for turning what you love into what you do!
He is the host and producer of the WDW Radio Disney podcast, which has been named Best Travel Podcast by the Podcast Awards for 9 consecutive years!
When you get to the question that Lou asked in this episode that revolves around what he thinks the 2 most important words are in the English language, please take some time to reflect and answer!
If youโre willing to share, Iโd love to hear your answer to his question.ย
As we close out Pride Month 2021, I want to share with you the story of my good friend Chip Hoffa. Chip and I go way back, to the OG days of Turbo Kick.ย Learn how heโs used fitness to transform his life, his community and his mindset.
We talk about how fitness and how his fitness family have helped him to overcome self-doubt and believe in himself 100%. Itโs the power of choice - choosing to believe that life is happening for him, not to him. Fitness has given him purpose and a place where he feels he belongs. He also shares his story of coming out to his family and how we can all relate to some sort of coming out. This story is one you will be inspired and enlightened by!
I believe in the power of storytelling, which is why I love interviewing high vibe people. The more we share our stories and listen to the stories of others, we see that we all go through the same challenges, have many of the same celebrations. The human experience is our connective thread. Tune in today to let Chipโs story inspire yours and then slide into my DMโs and let me know your favorite takeaways!
Podcast Sponsored By: Project 100
Iโm excited to share this interview with Laura Otting because I know youโre going to love her vibe as much as I do. She started her career as a law school dropout in the White House under Bill Clinton, went on to start her own business, do a TED Talk that went viral, become a best-selling author and an inspirational speaker around the world and thereโs still more in her! We dive into her story, reflecting on struggles, triumphs, and all the lessons she learned along the way. We are made to evolve, pivot, and shift directions because we are limitless!
I believe in the power of storytelling, which is why I love interviewing high vibe people. The more we share our story and listen to the stories of others, weโll start to see that we are all much more alike than different. Tune in to let her story inspire yours!
Podcast Sponsored By: Project 100
Connect with Laura on Instagram! Grab a copy of her book Limitless.
Julieโs Website | Instagram | Facebook | Pinterest | YouTube
Darin Olien is a superfood hunter who has made it his mission to find and source the best plant-based ingredients for healthy living. Does he think those supplements are the end all be all of health? No! But they support your body in all of your other healthy endeavors.
Listen as he chats about his book, the podcast, the next season of Down to Earth, and what has made him so passionate about overall health and wellness. We also dig into how our own health and wellness impact the planet as a whole. The extraordinary is truly not just for a few. It is for us all.
After you listen, will you message me on social and let me know your thoughts? Use the hashtag #workingitoutwithJV so I know youโre part of my podcast community!
Jessica Menardy lived the first portion of her life not loving the body she was in. Her first weight loss journey was rocky and started off in a really bad place. She learned through that process how to love herself though, and she lost over 100lbs.
Several years later she got into a bad car accident and then later found out she was pregnant. She gained 65lbs back and no longer recognized herself. So whilst dealing with postpartum depression and a loss of self, she decided to change her body and mindset again.
Listen as she shares how she made her setbacks the sounding board for an amazing health and wellness comeback.
After you listen, will you message me on social and let me know your thoughts? Use the hashtag #workingitoutwithJV so I know youโre part of my podcast community!
In this episode:
[03:06] Welcome Jessica and hear where she is right now.
[08:42] What fueled her initial weight loss journey?
[12:17] How she lost those initial 100 lbs
[19:32] What it was like meeting Shaun T.
[20:29] Nutrition is key.
[22:40] Her perspective on movement changed after her car accident.
[24:10] What was her comeback moment after the setbacks?
[30:57] This is a life of โandโ
[33:11] How 2B Mindset helped her keep nutrition on track.
[38:28] The scale is your friend.
[43:07] Whatโs 2021 look like for Jessica?
[45:08] Connect with Jessica.
Links and Resources:
Episode Sponsor: Project 100
http://julievoris.com/project100
2B Mindset
https://www.beachbodyondemand.com/programs/2b-mindset/start-here
Connect with Jessica Menardy:
Jessica on Instagram
https://www.instagram.com/jessica.menardy/?hl=en
Connect with Julie:
Julieโs Website
https://julievoris.com/
Connect on
Instagram | Facebook | Pinterest | YouTube
Through being a young athlete, moving countries, becoming a wife and mother, Idalis has experienced every level of trauma and continues to come back stronger than ever. She has come back through injuries, accidents, postpartum stress, and a complete and total loss of identity to help other women navigate those same waters.
Listen as she shares her inspirational story and why she keeps thinking of others as she builds her empire and authority. Her story of perseverance and a never-ending belief that she can make it through, is something to strive for.
If youโve ever had moments that youโve felt completely down and out, come back to this episode and remember that you too can make it back to health and life.
After you listen, will you message me on social and let me know your thoughts? Use the hashtag #workingitoutwithJV so I know youโre part of my podcast community!
In this episode:
[01:25] Welcome Idalis Velasquez to share her story.
[03:34] Idalis shares her athletic background and upbringing.
[07:07] ...but she wasnโt well-nourished
[10:28] Within a year she was married, moved countries, and had a baby.
[15:37] What happened when she was forced into retirement.
[19:07] Being a stay-at-home mom was not for her.
[21:09] Looking back she wishes that she had a close friend to talk with.
[23:43] Why a sharp pain in her head actually saved her life.
[30:40] Then she had her baby and she suffered from postpartum depression.
[40:47] Her career started to take off.
[45:03] Right as BeachBody became interested, she found out she was pregnant.
[52:09] What we all do as women.
[55:52] Donโt let the media tell you how to look.
[01:02:06] Idalis shares whatโs on her plate for 2021.
[01:05:55] Connect with Idalis.
Links and Resources:
Episode Sponsor: Project 100
http://julievoris.com/project100
Connect with Idalis Velasquez:
BeachBody on Demand
https://www.beachbodyondemand.com/blog/beachbody-idalis-velazquez
Idalis on Instagram
https://www.instagram.com/ivfitness/?hl=en
Connect with Julie:
Julieโs Website
https://julievoris.com/
Connect on
Instagram | Facebook | Pinterest | YouTube
Are you ready for mindset gold? Brad Bizjack, my mindset coach and mentor, is back to chat about mindset but framed around his own story of growth, learning, and finally, success. Listen as he shares his path to where he is today and why he is where he is.
Truly, this is a mindset revisited episode. So often lately, Iโve heard women and clients saying and asking why itโs taking so long to reach the pinnacle of success. My question for you though is what makes you think your path is so long? It took Brad 10 years of trial, error, and tweaking to find his success.
How long have you been working at your current endeavor or goal?
After you listen, will you message me on social and let me know your thoughts? Use the hashtag #workingitoutwithJV so I know youโre part of my podcast community!
In this episode:
[01:38] Why Brad and I are chatting again so soon!
[04:05] Internal progress always precedes external progress.
[09:09] Did he ever feel like his frustration was okay?
[11:37] Bradโs definition of success and what it takes to get there.
[16:07] How judgment and guilt affect your ability to find success.
[18:29] What it takes to overcome our issues with guilt.
[22:57] Start celebrating yourself.
[24:06] Suffering is only in the perception of what is happening.
[27:09] We teach what we need to learn.
[33:07] You get rewarded in public what youโve practiced over years in private.
[36:48] How undervaluing yourself impacts your success.
[39:58] Youโre exactly where you need to be.
[44:01] Stop making decisions based on the failures of the past.
[49:35] Connect with Brad.
Links and Resources:
Episode Sponsor: Project 100
Episode 21: How to Get Rid of Resentment and Pivot to Appreciation with Mindset Coach Brad Bizjack
https://julievoris.com/podcast/how-to-get-rid-of-resentment/
Connect with Brad Bizjack:
Appreciation Academy
https://www.bradbizjack.com/AAwaitlist
Bradโs Website
https://www.bradbizjack.com/
The Path to Mindset Mastery
https://www.bradbizjack.com/podcast-page
Brad on Instagram
https://www.instagram.com/bradbizjack/
Connect with Julie:
Julieโs Website
https://julievoris.com/
Connect on
Instagram | Facebook | Pinterest | YouTube
Megan Davies has a story full of ups and downs but through it all, she has leaned into her perseverance and is now reaping the rewards. Megan grew up in a family that wasnโt particularly interested in clean, healthy living. However, she was always active and always looking for new and interesting things to do.
When she turned 14 she decided to start doing fitness and figure shows and thatโs when her life and that of her family turned completely around. They started eating more healthfully and really taking stock of the needs of their bodies.
Listen in to hear how sheโs changed her life, the lives of her family members, and those of people all over the world through health, wellness, and fitness.
After you listen, will you message me on social and let me know your thoughts? Use the hashtag #workingitoutwithJV so I know youโre part of my podcast community!
In this episode:
[03:35] Megan shares her story and a little bit more about how we met.
[10:20] Where did she get the idea to participate in figure competitions?
[12:29] Did her dad stick with the program?
[17:23] College and beyond.
[22:08] What she did after college.
[26:23] When did she decide that the โfineโ job was no longer okay?
[29:09] How her boss supported her growth.
[31:51] How long did it take for her to move into Beach Body?
[36:01] What was the show all about?
[41:08] How did 2020 affect the release of her programs?
[47:55] Then it all came together.
[53:30] Whatโs next for 2021?
[54:44] Meganโs Favorite Things.
[01:00:29] Connect with Megan.
Links and Resources:
Episode Sponsor: Project 100
Connect with Megan Davies:
Megan on Instagram
Megan on Facebook
Meganโs Program - MBF
Connect with Julie:
Julieโs Website
Connect on
Instagram | Facebook | Pinterest | YouTube
Lizz Picini is a life-long dancer who has since embraced dance education as well as performance. After spending her life dreaming of being a Rockette, it took losing that opportunity to see all of the possibilities the dance world had to offer.
Listen as she shares her moving story as well as everything she has accomplished since the Covid lockdowns. She has embraced the needed changes and is excited for how Covid has made dance even more accessible to all.
She is truly a force you wonโt want to miss out on.
After you listen, will you message me on social and let me know your thoughts? Use the hashtag #workingitoutwithJV so I know youโre part of my podcast community!
In this episode:
[01:18] Welcome Lizz!
[08:51] Were Her Parents Into Dance?
[12:55] Learn What Happened After College
[19:04] Sometimes Things Have to be Removed For Us
[23:34] Embrace Being a Work In Progress
[27:39] Lizz Recounts the First Few Weeks Post-Lockdown
[35:33] Zoom Classes Arenโt Going Anywhere
[39:12] There Is a Light at the End of the Tunnel
[41:02] Did She Have to Adjust to Her First In-Person Class?
[45:44] What Sheโs Doing Now
[49:53] Lizzโs Favorite Things
[56:34] Connect with Lizz.
Links and Resources:
Episode Sponsor: Project 100
Connect with Lizz Picini:
Lizzโs Website
Lizz on Instagram
Lizz on Facebook
Connect with Julie:
Julieโs Website
Connect on
Instagram | Facebook | Pinterest | YouTube
Carey Lohrenz was the first-ever female Navy F-14 Tomcat Pilot and now sheโs a leadership expert helping high performers and corporate teams to better their leadership skills. But how has she done that while also dealing with the challenges of the pandemic?
As you listen to her story youโll realize that she has been training for this for years. There was a time when she was the mom to four kids under the age of seven. She was selling a house, moving to a new neighborhood, working, and trying to be everything to everyone.
Thatโs when she first started reviewing and revising her Span of Control. Listen in to hear her story and learn how you can take charge of your life and your performance with a few simple but mighty shifts.
After you listen, will you message me on social and let me know your thoughts? Use the hashtag #workingitoutwithJV so I know youโre part of my podcast community!
In this episode:
[02:45] Carey Shares Her Background and Story
[08:59] What She Is Finding When Speaking with Leaders Today
[13:47] One of The Greatest Gifts You Can Give Yourself...
[19:00] How She Took Back Her Health and Sanity
[21:51] Span of Control Outside of Corporate
[25:21] How She Has Broken It Down for Her Corporate Clients
[29:22] Women Are NOT Better Multi-Taskers
[33:58] The Hard Part is Doing Something About It
[39:24] Reframe Gratitude Practices to Fighting For Your Joy
[43:47] Aviate, Navigate, Communicate
[49:38] Where You Can Grab Careyโs New Book
[53:24] Connect with Carey
Links and Resources:
Episode Sponsor: Project 100
Connect with Carey Lohrenz:
Careyโs Website
Span of Control by Carey Lohrenz
Carey on Twitter
Carey on LinkedIn
Carey on Instagram
Carey on YouTube
Connect with Julie:
Julieโs Website
Instagram | Facebook | Pinterest | YouTube
Weโre diving deep into what Becca has been up to since Covid and how her life has changed in the last year. When the lockdown first started, she saw it as a welcome break. After playing the swing role in Mean Girls and being a dance coach, she was exhausted.
As the lockdown continued, however, she realized that she finally had time to reflect on the whirlwind that had been her life since high school. She took the first six months to reflect and now sheโs moving into the revamping stage.
Listen in to hear what sheโs doing with the time and space in her calendar and why sheโs hopeful and excited for when everything opens back up.
After you listen, will you message me on social and let me know your thoughts? Use the hashtag #workingitoutwithJV so I know youโre part of my podcast community!
Itโs amazing when small town gals make big waves in the big city. Becca Petersen is a fellow Carmel, Indiana native who is pursuing her passions and making it big on Broadway. Listen as she shares her journey from Carmel to Broadway and we chat about ways she has set herself apart from the crowd.
Becca is one of the kindest people I know and it was fantastic getting to chat with her in this two-part interview. Listen in to learn all about the inner workings of Broadway and the path she is on toward her dreams.
After you listen, will you message me on social and let me know your thoughts? Use the hashtag #workingitoutwithJV so I know youโre part of my podcast community!
In this episode:
[02:34] Welcome Becca Petersen
[07:01] Carmel to Broadway
[10:06] The Moment She Knew She Wanted to Perform
[14:43] She Lived and Breathed Show Choir
[19:40] Then Came Out of College with an Agent
[24:57] Intuition, Listening to Your Gut & Taking the Risk
[30:12] The Prom
[36:47] Then it Went Live
[38:31] โฆ and Led to Her Role in Mean Girls
[41:36] What It Was Like Watching the Movie Rendition
[43:31] A Quick Rundown of Beccaโs Timeline
[48:51] Why Being a Swing Was the Perfect Way to Learn Broadway
Links and Resources:
Connect with Becca Petersen:
Becca on Broadway World
Becca on Instagram
Connect with Julie:
Julieโs Website
Connect on
Instagram | Facebook | Pinterest | YouTube
After spending an entire childhood viewing food as her partner in crime and the caretaker of her soul, Ilana Muhlstein realized that she had to make a change. Years of seeing her weight yo-yo back and forth and realizing the impact it had on her health were the catalyst she needed to make a change.
Now she is a Registered Dietitian and has created the 2B Mindset that she has been teaching to men and women all over the world. Listen as she shares more about her story and why she is a firm believer in the scale. Plus you wonโt want to miss out on connecting with her through TikTok!
After you listen, will you message me on social and let me know your thoughts? Use the hashtag #workingitoutwithJV so I know youโre part of my podcast community!
In this episode:
[02:32] Ilanaโs Background and Story
[06:24] How the Cycle of Weight Loss and Gain Affected Her Mindset
[09:14] It Fostered Her Current Career
[13:18] Why Do We Make Nutrition so Hard?
[15:52] How Much of Our Diet Is Culturally Based?
[19:15] Positive Self-Talk is a Requirement For Moms
[28:06] Be Happy With Any Number
[33:28] The Scale is Best When Youโre Significantly Overweight
[36:32] Why Ilana Loves TikTok
[42:16] You Canโt Be Body Positive If You Donโtโฆ
[49:27] Ilanaโs Favoritesโฆ
[51:20] Give Yourself Grace
[52:57] Connect with Ilana
Links and Resources:
Episode Sponsor: Project 100
Connect with Ilana Muhlstein:
Ilanaโs Website
You Can Drop It by Ilana Muhlstein
Ilana on TikTok
Ilana on Instagram
Ilana on Facebook
Connect with Julie:
Julieโs Website
Connect on
Instagram | Facebook | Pinterest | YouTube
Robert Hartwell is a Broadway star turned entrepreneur who is helping the next generation of talent pursue their dream with vigor and integrity. He helps his students go all-in on plan A rather than always preparing for plan B which is why we connected so fully immediately.
Listen as he shares more about his story, why our meeting was meant to happen, and how his life has changed in 2020 and 2021. This was a beautiful conversation and you wonโt want to miss it.
After you listen, will you message me on social and let me know your thoughts? Use the hashtag #workingitoutwithJV so I know youโre part of my podcast community!
In this episode:
[01:48] The Power of Connection and Alignment
[08:51] What Robert is Creating Right Now
[12:15] But First He Was a Broadway Star
[16:57] When He Realized He Wanted to Go a Different Direction
[23:08] More About His Beginnings
[25:59] Start Your Day
[31:55] Pivots He Has Made in 2020 and 2021
[36:37] An Unexpected Blessing
[43:24] Connect with Robert
Links and Resources:
Episode Sponsor: Project 100
Connect with Robert Hartwell:
The Broadway Collective
Robert on Instagram
Connect with Julie:
Julieโs Website
Connect on
Instagram | Facebook | Pinterest | YouTube
When you leave a corporate position and two people are hired to perform all the duties you left behind, you know youโre meant for something bigger. Jamie and Kim Fitzpatrick traveled a winding path to get where they are today as online health and wellness coaches. Theyโre leaving behind a legacy through fitness and making huge strides in their company.
Listen in to hear where they started, their journey to today, and why they both are so happy that theyโve made the switch from corporate to entrepreneurship.
After you listen, will you message me on social and let me know your thoughts? Use the hashtag #workingitoutwithJV so I know youโre part of my podcast community!
In this episode:
[02:03] Welcome to our very first couple interview with Jamie & Kim
[06:47] Where does his entrepreneurial spirit come from
[09:23] Versus Kim being the star employee
[15:15] Pet stores galore
[18:31] Connecting the dots from pet stores to online coaching
[25:40] Both Kim and Jamie decided corporate was no longer working
[31:23] Jamie started building the business before Kim got on board
[39:10] It all comes down to making a decision
[41:20] How theyโve made this business work
[47:48] You have to take action
[49:27] Rapid fire questions times two
Links and Resources:
Episode Sponsor: Project 100
The Greatness Guide by Robin Sharma
The Wealthy Barber by David Chilton
Connect with Jamie & Kim Fitzpatrick:
Jamie & Kimโs Website
Legacy by Kim
Kim on Instagram
Jamie & Kim on Facebook
Fitz Life Unfiltered Podcast is coming soon!
Jamie on Instagram
Connect with Julie:
Julieโs Website
Connect on
Instagram | Facebook | Pinterest | YouTube
Noel Gatts left the world of musical theatre to commit herself fully to motherhood, but after years of focusing on her children, she knew she needed something for herself. She started her interior design journey on her very own 3 bedroom โfixer upperโ and realized that sheโd found a new love in her life.
She later launched beam&bloom and has since earned recognition and awards for service and design. Listen as she shares more about her journey and provides actionable tips and advice for making your space feel like home.
After you listen, will you message me on social and let me know your thoughts? Use the hashtag #workingitoutwithJV so I know youโre part of my podcast community!
In This Episode:
[01:27] Noelโs Background and Journey
[04:20] The Good and Bad of Musical Theatre in New York
[06:36] Motherhood Was a Whole New World
[10:37] Performing Is In Noelโs Nature
[11:57] The Pivot From Hobby to Business
[14:01] Noelโs Thoughts on Imposter Syndrome
[16:06] Creating Your Space
[20:42] Your Flow Is Your Own
[24:16] Where to Shop
[27:30] Tips for Female Entrepreneurs
[31:21] Actionable Tips For Getting Started
Links and Resources:
Connect with Noel:
beam&bloom
Noel on Instagram
Noel on Pinterest
Noel on LinkedIn
Connect with Julie:
Julieโs Website
Connect on
Instagram | Facebook | Pinterest | YouTube
Desi Oakley is a singer and actress known for her work in musical theatre. She has traveled the world performing in shows like Waitress, Chicago, and Wicked, but her talent and opportunities were not developed overnight. Rather than being a child prodigy, Desi brought with her a passion, fire, and drive to work and expand her skills. It was that early passion that landed her pivotal roles in musical theatre and that has driven her to mentor young performers that are just making their way.
Listen as she shares more about her life and career and why her positive experiences have made it possible to reach back and help pull others up.
For full episode show notes visit julievoris.com
Connect on
Instagram | Facebook | Pinterest | YouTube
In todayโs episode I talk with multi-passionate human, Dan Vukmirovich, about normalizing mental health. We reflect on his life experiences that have taught him many lessons about healing past traumas, using discernment, using relationships to heal and how to set a pace that works for his life. Dan has a depth of knowledge and experience that I know youโll be able to relate to and learn from!
Will you message me on social and let me know your thoughts? Use the hashtag #workingitoutwithJV so I know you're part of my community
Let's stay connected and make sure to subscribe!
www.julievoris.com
www.instagram.com/julievoris
Show Notes:
[1:55] Intro to Dan
From music pastor to Beachbody coach to gym owner to music teacher to playing in a band, Dan has pivoted many times in his life! When you are an entrepreneur, you learn your strengths and your weaknesses, which has been so helpful through his life experiences.
[10:40] Being Multi-Passionate
We can and have the opportunity to pursue a lot of paths in todayโs world. When youโre following your path towards joy you are going to live a life thatโs worth living, not just a life that you are existing in.
[17:30] The Covid Experience
Dan learned during the last year that he had to go into the depths or the heart of darkness in order to come through into the light. Pre-covid, we had been living in busy mode. Covid has allowed us to slow down, but that has brought us deeper into the depths. Have the courage to face the brokenness.
[22:00] Normalize Mental Health
As we grow up, we are required to take a gym class every day in school. Why donโt we have any education around mental health or stress management?
[27:40] Pivoting to Writing
Dan has started a blog where he set a goal to write 5 days a week. He is interested in writing about normalizing mental health and healing our traumas. Check out Danโs blog here.
[31:10] Authentic Relationships Help to Heal
When we have people around us who we know will love us even in our darkest places, it can help us build a greater sense of confidence so we can move forward in our healing. You learn that you are worthy no matter what is happening in the external world.
[33:05] Discernment
Discern your day. What is truly needed for today? Make the list, but also be present with every moment and be open to letting go of the list. Discern what has greater value moment to moment. Discernment is different from escapism. As you are discerning, what you are doing is moving towards the vision you have for your life in totality. Discernment leads to authenticity.
[45:30] What did you learn in 2020?
Pace. There is a difference between hurry and hustle. There is no grounding in the hurry. When you hustle, you can feel your feet on the pavement.
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In todayโs episode, I am joined by philanthropist & inventor, Keichun Graves. We discuss how she has made many pivots in her life that have led her to where she is now.
One of her most significant journeys was climbing Mt. Kilimanjaro in 2019 before the world shut down in 2020. We dive into that climb and relate what she learned on that climb to life, business, and finding your passion.
Will you message me on social and let me know your thoughts?
Use the hashtag #workingitoutwithJV so I know you're part of my community
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XOXOXO
JV
In todayโs episode, I am joined by high-performance mindset coach, Brad Bizjack. We dive into his life experiences and how they helped him pivot from resentment and exception to appreciating every part of his life. This simple shift into an appreciation mindset will give you the space to start listening to your heart and find alignment in all areas of your life.ย
Let's stay connected and make sure to subscribe!ย
www.julievoris.com
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A Broadway singer/dancer turned fitness professional, Elise Joan has navigated many pivots in her life. Today we are exploring her journey from one stage to another, talking about body positivity, radically accepting our entire selves physically and mentally, and intentionally creating a high vibe life.
You are going to fall in love with Elise - her light and energy is so tangible!
Follow her on Instagram at @elisejoanfitness
I would love to know your takeaways from this episode!
Will you message me on social and let me know your thoughts?
Use the hashtag #workingitoutwithJV so I know you're part of my community
Let's stay connected...
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XOXOXO
JV
In today's episode, I'm sharing what I'm learning through personal experience, exploration, and research around the power of the evening.
If we have been friends for any length of time, you've likely heard me speak about the power of the morning routine. I believe it's absolutely magical. Yet the more I dig into the morning routine, the more I believe there's a special moment at the end of the day, a bookend to the morning routine if you will, and that's the evening routine.
I set a 2021 intention to create a more purposeful evening routine and I believe that most of us don't connect the dots strongly enough between our evening routine, our sleep, and our morning / day.
In today's episode, I'm sharing what I'm learning through personal experience, exploration, and research around the power of the evening. I'd love to know what you do in the evening to create good sleep and good mornings!
Will you message me on social and let me know your thoughts?
Use the hashtag #workingitoutwithJV so I know you're part of my community
Let's stay connected...
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Sign up for my weekly newsletter on my website and please hit SUBSCRIBE to the podcast!
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XOXOXO
JV
Today's episode is all about second chances and how powerful they can be in our lives. Life is not meant to be so black and white in a structured box. Let's explore the concept of second chances.
Weโre so quick to write things off, arenโt we? Something happens that leaves us with a bad taste in our mouth and weโre done.
Could be an event, a relationship, a product, or an experience, but we tend to make judgments quickly and give up easily. I get it.
I do the same thing.
A few years ago, I showed up eager to try out a new a cycling class. I was super pumped to give it a go. And the experience turned out to be bad. All kinds of bad. Not even worth talking about bad. So I wrote this company offโฆat least until...I decided to give it a second chance.
Today's episode is all about second chances and how powerful they can be in our lives. Life is not meant to be so black and white in a structured box. There is so much gray area, so many opportunities to color outside the lines!!
Let's explore the concept of second chances and I would LOVE if you shared with me your takeaways after you listen!
Will you message me on social and let me know your thoughts?
Use the hashtag #workingitoutwithJV so I know you're part of my community
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XOXOXO
JV
As we wrap up 2020 and head into 2021, I want to share some books I've read over the past year + and what books are on my bedside table for the new year...here we go!
What I've Read
Super Attractor by Gabby Bernstein
Everything is Figureoutable by Marie Forleo
Ride of a Lifetime by Bob Iger
Chillpreneur by Denise Duffield Thomas
Fear is my Homeboy by Judi Holler
The Culture Code by Daniel Coyle
Think Like a Monk by Jay Shetty
Leadershift by John Maxwell
Untamed by Glennon Doyle
Greenlights by Matthew McConaughey
SuperLife by Darin Olien
You are the Guru by Gabby Bernstein
12 Week Year by Brian P. Moran, Michael Lennington
To Read in 2021
Happy Pocket Full of Money
Money, a Love Story
Master your Money Mindset
Mom Book Kit
Everything is Figureoutable
Compound Effect
Miracle Morning
Year of Yes - THIS IS A MUST READ FOR MOMS!
Untamed
Wolfpack - ALSO A MUST READ
Start
Finding your Extraordinary
5 Second Rule
The Universe has your Back
Present over Perfect
You are a Badass
Big Magic
I would love to know your takeaways from this episode!
Will you message me on social and let me know your thoughts?
Use the hashtag #workingitoutwithJV so I know you're part of my community
Let's stay connected...
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XOXOXO
JV
In today's episode of Working it Out with Judi Holler, we celebrate the FIRST EVER guest on the podcast, the FIRST EVER video guest on the podcast, AND an amazing episode full of so many takeaways your hand will get tired from taking notes!!
I'm talking to author | speaker Judi Holler about goals, how to set goals, and why resolutions are so 2020. You'll get a sneak peek of Judi's new planner, the Vibe & Thrive Planner, as well as a podcast GIFT from Judi - some pages of her book, Fear is my Homeboy!
Just text the word BRAVE to 474747 for some free gifts as a thank you for listening!
Want to buy the book, workbook, or planner?
Use the code SPARTANATION for 15% off all the things!
Connect with Judi on Instagram
https://www.instagram.com/judiholler/
Want in on the goal-setting session with Judi as part of my team? Message me!
Let's make 2021 EPIC!
I would love to know your takeaways from this episode.
Will you message me on social and let me know your thoughts?
Use the hashtag #workingitoutwithJV so I know you're part of my community
Let's stay connected...
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Sign up for my weekly newsletter on my website and please hit SUBSCRIBE to the podcast!
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Subscribe in Spotify
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XOXOXO
JV
In this episode, my guest is Entrepreneur, Super Trainer and former Peloton SR Instructor, Jennifer Jacobs. We discuss how helping people and feeling good have been at the root of her fitness journey and how that has propelled her throughout her career.
Here we are, at the cusp of a new year. โฃWhat a beautiful opportunity to dream bigger and play bigger and LIVE biggerโฆAnd that's what today's episode is all about...dreaming and playing and LIVING BIG.
Here we are, at the cusp of a new year. โฃWhat a beautiful opportunity to dream bigger and play bigger and LIVE biggerโฆbecause weโve learned in 2020 that time passes. โฃThat comfort zones are comfortable, and not much else. โฃThat plateaus are just jumping-off points for greater stuff in life. โฃ๐๐๐๐ฉ ๐ข๐ค๐จ๐ฉ ๐ค๐ ๐๐ก๐ก, ๐ฉ๐๐๐จ ๐๐จ ๐ฃ๐ค๐ฉ ๐ ๐๐ง๐๐จ๐จ ๐ง๐๐๐๐๐ง๐จ๐๐ก ๐๐ฃ๐ ๐ฌ๐ ๐๐ค๐ฃโ๐ฉ ๐๐๐ซ๐ ๐ฉ๐๐ข๐ ๐ฉ๐ค ๐ฅ๐ก๐๐ฎ ๐จ๐ข๐๐ก๐ก, ๐จ๐๐ฉ๐ฉ๐๐ฃ๐ ๐๐ง๐ค๐ช๐ฃ๐ ๐๐ฃ ๐๐ค๐ข๐๐ค๐ง๐ฉ ๐ฏ๐ค๐ฃ๐๐จ ๐๐ฃ๐ ๐ฅ๐ก๐๐ฉ๐๐๐ช๐จ. โฃโฃ
We often want to create all this โstuffโ around fitness and health and business and life so that it seems harder than it is and that is โwhy we canโt succeedโ.โฃโฃThe truth is, ๐ฎ๐ค๐ชโ๐ง๐ ๐จ๐ข๐๐ง๐ฉ๐๐ง ๐ฉ๐๐๐ฃ ๐ฉ๐๐๐ฉ. โฃYouโre better than that. โฃYou always have been. โฃ๐ฎ๐ฌ๐ฎ๐ฌ ๐๐ช๐จ๐ฉ ๐จ๐๐ค๐ฌ๐๐ ๐ฎ๐ค๐ช ๐ฌ๐๐๐ฉ ๐ฎ๐ค๐ช ๐๐ก๐ง๐๐๐๐ฎ ๐ ๐ฃ๐๐ฌ - ๐ฉ๐๐๐ฉ ๐๐ง๐ ๐ฎ๐ค๐ช ๐ ๐๐ง๐๐๐ ๐๐ฃ๐ ๐ง๐ค๐๐ ๐จ๐ฉ๐๐ง ๐๐๐ฅ๐๐๐ก๐ ๐ค๐ ๐ฃ๐๐ซ๐๐๐๐ฉ๐๐ฃ๐ ๐๐๐๐ก๐ก๐๐ฃ๐๐๐จ ๐ฌ๐๐ฉ๐ ๐๐ง๐๐๐ ๐๐ฃ๐ ๐ง๐๐จ๐๐ก๐๐๐ฃ๐๐. โฃ๐๐๐๐ฉ ๐ฎ๐ค๐ชโ๐ง๐ ๐ ๐๐๐๐๐จ๐จ ๐ฌ๐๐ฉ๐ ๐๐๐ ๐๐ง๐๐๐ข๐จ. โฃโฃ
The way we end 2020 is how we step into 2021.โฃโฃLetโs choose to end it by playing and thinking and dreaming BIG.โฃ
And that's what today's episode is all about...dreaming and playing and LIVING BIG.
Fair warning: I'm pretty passionate about this topic and yes, I really do have this much energy at 6 am when I filmed this.
I'd love to know your takeaways after you listen...means a lot to hear from you and know what connected most with you.
As always, too, please send me your ideas for episodes - I want to make sure I'm bringing you the value you need to live your most magical life!
Use the hashtag #workingitoutwithJV so I know you're part of my community
Let's stay connected...
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XOXOXO
JV
Kindness in a digital space. This idea and thoughts about it have been stewing around in my brain over the last few months - given that we are all in the digital space now more than ever.
I think often the lack of kindness in the digital space comes from the increased accessibility - we can literally get any information any time we want it now, and our attention span is down to nano-seconds. And as I thought about how I feel when I receive certain messages or certain emails, I thought that there must be some simple ways we can create more kindness in the world today, especially virtually. Because after all, if we humans decreased kindness, we humans can INCREASE kindness yes?
So letโs talk about it. On todayโs episode, I have some tips for increasing kindness in the digital space.
Take a listen, and please let me know your takeaways. You know how much I love hearing from you!!
Will you message me on social and let me know your thoughts?
Use the hashtag #workingitoutwithJV so I know you're part of my community
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XOXOXO
JV
Today we are talking about literally creating more time in your day from your morning routine. YES! the best morning routines actually help us create more time!
I've got some tangible tips you can put into your life TODAY that will help you curate a morning routine that works for you and create more time in your day to build a life on purpose with purpose. Yes, I do believe a fabulous life starts with a fabulous morning routine.
After you listen, I would love to know your takeaways and what you are implementing in your life right away. Message me or tag me on social and let me know how you are tweaking your morning routine - or creating a new one! - to craft your best life!
Bonus Book Recommendation: Bob Iger's Ride of a Lifetime
I would love to know your takeaways from this episode!
Will you message me on social and let me know your thoughts?
Use the hashtag #workingitoutwithJV so I know you're part of my community
Let's stay connected...
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Sign up for my weekly newsletter on my website and please hit SUBSCRIBE to the podcast!
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XOXOXO
JV
We agree that mornings are magic and that your morning routine needs to serve your goals and dreams.
Cool. Now that weโve established that, what the heck do you DO in your morning routine?
Our morning routines are personal and yes, there are best practices for sure. Yet the morning routine YOU create needs to best serve YOU and the life you want to create.
Do you want to spend time reading?
Do you want to spend time writing?
Do you want to spend time working a side hustle?
Do you want to spend time moving your body?
Do you want to spend time meditating?
Get in the driverโs seat of your life and decide what components will make up the operating system that works for YOU. Then letโs get to work making it happen.
Use the hashtag #workingitoutwithJV so I know you're part of my community
Let's stay connected...
www.julievoris.com
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Sign up for my weekly newsletter on my website and please hit SUBSCRIBE to the podcast!
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XOXOXO
JV
So you have decided that you need a morning routine. You get how powerful a strong morning routine can be in your life.
First, decide how you want to FEEL in your day - which starts in your morning. Then craft a morning routine that CREATES those feelings.
If what you are doing now isnโt getting you to your to your goals, your dreams, your LIFE you want to live, then itโs time for a change. That starts with your alarm and your morning routine.
Letโs dive into it and please check out the other episodes in this series too!
Will you message me on social and let me know your thoughts?
Use the hashtag #workingitoutwithJV so I know you're part of my community
Let's stay connected...
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Sign up for my weekly newsletter on my website and please hit SUBSCRIBE to the podcast!
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XOXOXO
JV
High school teacher turned fitness instructor turned master trainer turned kitchen table CEO.
One lesson Iโve learned through all these roles is the importance of a morning routine and how much that routine creates magical days and magical lives.
Because I have discovered the power of the morning routine, I am passionate about sharing this key to success with other women.
Todayโs letโs talk about what a morning routine can do in your life. THIS IS where it all begins.
And know this: Your morning routine is your operating system for your day, fully created and able to be adjusted by you.
Please check out the other episodes in this series for how to create a routine that works for you now AND how to stick to it!
I would love to know your takeaways from this episode!
Will you message me on social and let me know your thoughts?
Use the hashtag #workingitoutwithJV so I know you're part of my community
Let's stay connected...
www.julievoris.com
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Sign up for my weekly newsletter on my website and please hit SUBSCRIBE to the podcast!
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XOXOXO
JV
Today we are talking about literally creating more time in your day from your morning routine. YES! the best morning routines actually help us create more time!
I've got some tangible tips you can put into your life TODAY that will help you curate a morning routine that works for you and create more time in your day to build a life on purpose with purpose. Yes, I do believe a fabulous life starts with a fabulous morning routine.
After you listen, I would love to know your takeaways and what you are implementing in your life right away. Message me or tag me on social and let me know how you are tweaking your morning routine - or creating a new one! - to craft your best life!
Bonus Book Recommendation: Bob Iger's Ride of a Lifetime
I would love to know your takeaways from this episode!
Will you message me on social and let me know your thoughts?
Use the hashtag #workingitoutwithJV so I know you're part of my community
Let's stay connected...
www.julievoris.com
www.instagram.com/julievoris
Sign up for my weekly newsletter on my website and please hit SUBSCRIBE to the podcast!
Subscribe in Apple Podcasts
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XOXOXO
JV
When I was growing up, we had a fake Christmas tree we set up in our basement. Every year my Mom complained about it being in the basement.
She wanted it on the first floor where she could see it every day (understandable) but we had ALWAYS put it in the basement. And the basement was where we had ALWAYS done family Christmas festivities.
Year after year, the tree was set up in the basement.
And every year, she complained about it. The entire holiday season.
In today's episode, I share the rest of this story, along with how we could have solved this issue AND how it's really highlighting a bigger issue in our mindset.
Take a listen and please let me know your takeaways...does this resonate with you? I'd love to know how and why and I'd love to know more of what you want to hear.
What would you find most valuable and how can I better serve you? Message me and tell me all the things.
Use the hashtag #workingitoutwithJV so I know you're part of my community.
Happy Healthy Holidays!
Let's stay connected...
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XOXOXO
JV
In this episode, we dig into how community really is the linchpin of everything and how you can get a powerful tribe in your life too.
โIf you want to go quickly, go alone. If you want to go far, go together.โ โ African Proverb
...and that is the truth isn't it?? Our healthiest life will ALWAYS include community and if it doesn't right now, chances are we feel off, we feel alone, we feel stagnant, we feel tired and frustrated and we a change.
I felt a lot of that before connecting with this incredible community. Truth is, I didn't know what I needed until I found it...and now, I cannot imagine navigating life - especially 2020 - without my wing women by my side.
The power of our tribe is everything.
I would love to know your takeaways from this episode!
Will you message me on social and let me know your thoughts?
Use the hashtag #workingitoutwithJV so I know you're part of my community
Let's stay connected...
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Sign up for my weekly newsletter on my website and please hit SUBSCRIBE to the podcast!
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XOXOXO
JV
Motivation. Inspiration. New Year's Resolution. All the stuff we talk about this time of year. Let's get into it all, and let's get into what ACTUALLY will keep us on track with our healthiest life.
I would love to know your takeaways from this episode!
Will you message me on social and let me know your thoughts?
Use the hashtag #workingitoutwithJV so I know you're part of my community
Let's stay connected...
www.julievoris.com
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XOXOXO
JV
We can work out all day long, and at the end of the day, we canNOT outwork nutrition that isn't good. It's not willpower or discipline or a lack of character. It's simply science. Today we dive into nutrition and a hack I learned years ago to stay on track during the holiday season.
I would love to know your takeaways from this episode!
Will you message me on social and let me know your thoughts?
Use the hashtag #workingitoutwithJV so I know you're part of my community
Let's stay connected...
www.julievoris.com
www.instagram.com/julievoris
Sign up for my weekly newsletter on my website and please hit SUBSCRIBE to the podcast!
Subscribe in Apple Podcasts
https://podcasts.apple.com/us/podcast/workingitoutwithjulievoriss-podcast/id1485764778?ls=1
Subscribe in Google Podcasts
https://podcasts.google.com/feed/aHR0cHM6Ly93b3JraW5naXRvdXR3aXRoanVsaWV2b3Jpcy5saWJzeW4uY29tL3Jzcw
Subscribe in Spotify
https://open.spotify.com/show/5j7VkCrWNeVPZxyLNhKRzR
XOXOXO
JV
Over the past 20+ years as a health and fitness professional, and really, just in a lot of years on this planet, I've learned one habit that changes everything - movement
Sweat is magic, and movement with purpose needs to happen every day to keep stress down and clarity up. EVERYthing is better on the other side of a workout!
I would love to know your takeaways from this episode!
Will you message me on social and let me know your thoughts?
Use the hashtag #workingitoutwithJV so I know you're part of my community
Let's stay connected...
www.julievoris.com
www.instagram.com/julievoris
Sign up for my weekly newsletter on my website and please hit SUBSCRIBE to the podcast!
Subscribe in Apple Podcasts
https://podcasts.apple.com/us/podcast/workingitoutwithjulievoriss-podcast/id1485764778?ls=1
Subscribe in Google Podcasts
https://podcasts.google.com/feed/aHR0cHM6Ly93b3JraW5naXRvdXR3aXRoanVsaWV2b3Jpcy5saWJzeW4uY29tL3Jzcw
Subscribe in Spotify
https://open.spotify.com/show/5j7VkCrWNeVPZxyLNhKRzR
XOXOXO
JV
The holidays present their own set of stresses, even in this year, which is different from others.
I spent MANY holiday seasons just trying to survive, and that is no way to live.
Once you know better, you do better AND you share, and that's what this episode- and this podcast actually - is all about: sharing what I've learned over a lot of years on this planet, all to help you live your healthiest, best life.
Let's dive into some habits and mindsets I've learned over the past 20 years that have helped make the holiday season magical.
I would love to know your takeaways from this episode!
Will you message me on social and let me know your thoughts?
Use the hashtag #workingitoutwithJV so I know you're part of my community
Let's stay connected...
www.julievoris.com
www.instagram.com/julievoris
Sign up for my weekly newsletter on my website and please hit SUBSCRIBE to the podcast!
Subscribe in Apple Podcasts
https://podcasts.apple.com/us/podcast/workingitoutwithjulievoriss-podcast/id1485764778?ls=1
Subscribe in Google Podcasts
https://podcasts.google.com/feed/aHR0cHM6Ly93b3JraW5naXRvdXR3aXRoanVsaWV2b3Jpcy5saWJzeW4uY29tL3Jzcw
Subscribe in Spotify
https://open.spotify.com/show/5j7VkCrWNeVPZxyLNhKRzR
XOXOXO
JV
Welcome back - seriously - to my podcast. After a lot of โkicking tiresโ and putting it off, I finally got a podcast up and running in 2019...well, sort of. I got it up...just not really running.
And here we are in 2020, the strangest most surreal year there ever was and what better moment in time to finally go all in, and actually WORK IT OUT.
Thanks for your patience as I work through my own limiting beliefs and I hope youโll tune in to new episodes as I share my life and maybe help you work through some of your limiting beliefs, fears, and doubts too. After all, I deeply believe there is greatness inside ALL of us...we just get in our own way.
Why not come together for conversation and maybe a workout and work it out together?
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Want to know more about working alongside me? www.julievoris.com/join-my-tribe
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Want to know more about working out alongside me? www. julievoris.com/jvfs
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Intentional lives start with intentional mornings www.julievoris.com/mornings
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Letโs stay connected www.instagram.com/julievoris
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Meet Julie Voris, and get a preview of what the Working it Out with Julie Voris is all about.
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Website: https://julievoris.com/