Up/Root the Podcast: Recent Episodes
Lilly Bekele-Piper
Selam and hello! Up/Root is a podcast about identity, culture and global living. We are redefining what it means to be "uprooted" by sharing stories of joy, resilience and justice --and celebrating the roots that allow us to rise up.
In this poignant final episode of Selam & Hello, Lilly sits down with the extraordinary Ato Nagizy Gebremedhin—engineer, mountaineer, and a treasured elder of Nairobi's community. At 90 years old, Ato Nagizy recently climbed Mount Kenya for the 14th time, exemplifying a life lived with purpose and resilience.
Together, they journey through his Ethiopian and Eritrean roots, his groundbreaking path to higher education in Kansas as one of eight students selected by Emperor Haile Selassie, and his time at MIT. They reflect on his impactful career in civil engineering and urban planning with organizations like UNEP and the World Bank, as well as his dedicated work preserving the vernacular architecture of Eritrea. His book Asmara stands as a tribute to the modernist architecture of his beloved city.
From pivotal moments in history across America and Africa to the peaks of Mount Kenya and Kilimanjaro, Ato Nagizy's life is a tapestry of ambition, heritage, and adventure. Lilly and Ato Nagizy delve into his passion for mountain climbing, exploring the lessons learned from scaling some of Africa's highest peaks and the unyielding drive that has defined his remarkable journey.
This episode is a celebration of legacy, resilience, and the mountains—both literal and figurative—that we climb in life.
Buy Asmara by Ato Nagizy Gebremedhin
- The book - amazon.com/Asmara-Modernist-Gebremedhin-published-Publishers/dp/B00EKYS47S
News and articles about Ato Nagizy Gebremedhin
- Citizen TV - https://www.youtube.com/watch?v=_Y6x9FsqKKI
- Voice of America - https://www.voanews.com/a/eritrean-american-climbs-mount-kenya-/7752654.html
- The Daily Naton - https://nation.africa/kenya/sports/other-sports/at-90-oldest-man-climbed-mt-kenya-is-not-about-to-stop-4792728#story
Follow Selam & Hello:
- Instagram - https://www.instagram.com/sselamandhello/
- YouTube - https://www.youtube.com/channel/UCGmO35TpU1jj2fGlzFQwLgA
- TikTok - https://www.tiktok.com/@seovelamandhello
- Website - https://www.selamandhello.com/
Email us at:
- lilly@selamandhello.com
- rahma@selamandhello.com
Music Credits: Selam & Hello Jingle by Silas Piper
Production by: IR Production Studio
In this compelling episode of Selam & Hello, Lilly sits down with Robyn Emerson, Chair of Democrats Abroad Kenya, for a candid and insightful discussion on the 2024 U.S. election results. Together, they unpack the ripple effects of the American election on Africa and the diaspora, delving into the emotional and political aftermath of Kamala Harris' loss and what it signifies for communities both within America and abroad.
The conversation takes a hard look at what a Trump presidency could mean for U.S.-Africa relations, the diaspora's role in shaping global narratives, and how Black women continue to stand at the forefront of the fight for justice and equality. Tune in for a timely and thought-provoking episode that bridges continents, amplifies voices, and asks the hard questions about our shared future.
Follow Robyn:
- LinkedIn - https://ke.linkedin.com/in/robyntemerson
- Website - https://about.me/robytnemerson
- Twitter - https://x.com/austexanywhere?s=21&t=qXfj3Yi02NuEi0ZoxSRd8A
Book referenced by Robyn:
Musings: Reflections on my journey with cerebral palsy by Zawadi Muraya - https://nuriakenya.com/product/musings-reflections-of-my-journey-with-cerebral-palsy/
Follow Selam & Hello:
- Instagram - https://www.instagram.com/sselamandhello/
- YouTube - https://www.youtube.com/channel/UCGmO35TpU1jj2fGlzFQwLgA
- TikTok - https://www.tiktok.com/@seovelamandhello
- Website - https://www.selamandhello.com/
Email us at:
- lilly@selamandhello.com
- producer@selamandhello.com
Music Credits: Selam & Hello Jingle by Silas Piper
Production by: IR Studio
In this reflective year-end episode of Selam & Hello, Lilly and Selam & Hello's Creative Producer, Rahma take a heartfelt journey through the show's most memorable milestones and candidly share the challenges and opportunities that come with sustaining their platform. They delve into the power of personal storytelling, how their guiding pillars of joy and justice shape who they are, and why these core values remain central to the community they've built. Join them as they look ahead to the next chapter of Selam & Hello, exploring fresh possibilities and their hopes for new seasons to come. It's a powerful reminder of where they've been, who they are, and what lies on the horizon.
Follow Selam & Hello:
- Instagram - https://www.instagram.com/sselamandhello/
- YouTube - https://www.youtube.com/channel/UCGmO35TpU1jj2fGlzFQwLgA
- TikTok - https://www.tiktok.com/@seovelamandhello
- Website - https://www.selamandhello.com/
Email us at:
- lilly@selamandhello.com
- rahma@selamandhello.com
Music Credits: Selam & Hello Jingle by Silas Piper
Production by: IR Production Studio
We are back from our season break to bring you this special and timely conversation. Since June 18, Kenya has been immersed in a political and cultural revolution. This episode features a dynamic conversation with two trailblazers in the world of media and marketing who discuss what it means to be fully present, transparent, and ethical as content creators and brand managers during unprecedented times.
Join Lilly as she sits down with Adelle Onyango, a powerhouse Kenyan media personality, founder of Legally Clueless Africa, and the visionary behind the Adelle Onyango Initiative, and Ryan Majiwa, the mastermind behind digital media and creative strategies at Saracen Marketing Group, whose impressive portfolio includes giants like EABL and Unilever. Tune in to discover how brands and creators can make meaningful, responsible choices, build authentic connections, and make a positive impact in today's rapidly evolving landscape.
Follow Adelle:
Instagram: https://www.instagram.com/adelleonyango
Twitter: https://x.com/adelleo
LinkedIn: https://www.linkedin.com/in/adelle-onyango
Website: https://www.adelleonyango.com/ | https://www.legallycluelessafrica.com/
Follow Ryan:
Instagram: https://www.instagram.com/romaj1
Twitter: https://x.com/romaj1gig
LinkedIn: https://www.linkedin.com/in/ryanmajiwa
Follow Selam & Hello:
Instagram: https://www.instagram.com/sselamandhello/
YouTube: https://www.youtube.com/channel/UCGmO35TpU1jj2fGlzFQwLgA
TikTok: https://www.tiktok.com/@seovelamandhello
Website: https://www.selamandhello.com/
Email us at:
lilly@selamandhello.com
rahma@selamandhello.com
Music Credits: Selam & Hello Jingle by Silas Piper
https://soundcloud.com/silaspiper
Production by: Sema Box
In part 2 of this special 99th episode, join Lilly and Njoki Munene as they discuss some of their favorite conversations and transformative moments from the show. They dish about what really happens before live shows and the non-negotiables that have to happen before every interview.
Lilly and Njoki talk about the growth process that has come with 99 episodes, what has worked and what hasn't - and the hard and soft life of being a creative. We hope you enjoy the final chapter of our two-part season finale! Thank you for tuning in and for your incredible support of our show. We are grateful.
Episodes Mentioned on this Episode
- Selam & Done: Dennis Ombachi Chops It Up!
- Being a Woman Shouldn't Be a Death Sentence
- Gen Z Has Entered the Chat
- Black Queer Beloved
- The Case for Choice
- The Case for Indigenous (Re)Imaginings
- Habibi Al-Sudan
- We are Making This for Our Children
- Conversation with Class of 2020: Global Students in a Global Pandemic
- Good Intentions Aren't Good Enough: Ending Orphanage Tourism
- Happy New Year with Eliud Kipchoge!
- LIVE! Stories from Kakuma Refugee Camp
- Why Did You Leave?
Follow Lilly:
- LinkedIn - https://www.linkedin.com/in/lilly-bekele-piper
Follow Njoki:
- LinkedIn - https://www.linkedin.com/in/snjokimunene
Follow Selam & Hello:
- Instagram - https://www.instagram.com/sselamandhello/
- YouTube - https://www.youtube.com/channel/UCGmO35TpU1jj2fGlzFQwLgA
- TikTok - https://www.tiktok.com/@seovelamandhello
- Website - https://www.selamandhello.com/
Email us at:
- lilly@selamandhello.com
- producer@selamandhello.com
Music Credits: Selam & Hello Jingle by Silas Piper
Production by: Sahihi Africa Productions
Editor & Sound Engineer: Bukachi Akatsa (bw@bukachi.vip)
Tune in for a behind-the-scenes peek into the heart and soul of Selam & Hello that you won't want to miss in this special 99th episode of Selam & Hello! Join Creator, Host, and Executive Producer Lilly Bekele-Piper as she swaps roles and sits down with the show's Researcher and Community Manager, Njoki Munene. Get ready for an intimate conversation where they delve into Lilly's transformative journey from Up/Root to Selam & Hello, her bold move from the development sector to media, and the pivotal moments that have shaped the show.
Discover Lilly's unique approach to tackling complex issues with curiosity and compassion, insights gleaned from unforgettable live shows, and her unyielding determination to get Trevor Noah on the show. Plus, get an insider's perspective on what Lilly considers her finest achievements to date in part 1 of our two-part season finale. Enjoy!
Episodes mentioned in this show:
- Selam & Done: Dennis Ombachi Chops It Up!
- Being a Woman Shouldn't Be a Death Sentence
- Gen Z Has Entered the Chat
- Black Queer Beloved
- The Case for Choice
- The Case for Indigenous (Re)Imaginings
- Habibi Al-Sudan
- We are Making This for Our Children
- Conversation with Class of 2020: Global Students in a Global Pandemic
- Good Intentions Aren't Good Enough: Ending Orphanage Tourism
- Happy New Year with Eliud Kipchoge!
- LIVE! Stories from Kakuma Refugee Camp
- Why Did You Leave?
Follow Lilly:
- LinkedIn - https://www.linkedin.com/in/lilly-bekele-piper
Follow Njoki:
- LinkedIn - https://www.linkedin.com/in/snjokimunene
Follow Selam & Hello:
- Instagram - https://www.instagram.com/sselamandhello/
- YouTube - https://www.youtube.com/channel/UCGmO35TpU1jj2fGlzFQwLgA
- TikTok - https://www.tiktok.com/@seovelamandhello
- Website - https://www.selamandhello.com/
Email us at:
- lilly@selamandhello.com
- producer@selamandhello.com
Music Credits: Selam & Hello Jingle by Silas Piper
Production by: Sahihi Africa Productions
Editor & Sound Engineer: Bukachi Akatsa (bw@bukachi.vip)
Welcome back to part 2 of our conversation with the incredible Adelle Onyango! Adelle is the Founder of Legally Clueless Africa and the Adelle Onyango Initiative, and has quickly become and powerful and important voice in media and advocacy for women and girls. In this episode, Adelle shares her views on politics, her advocacy work as a survivor of sexual violence and her (joyful) hopes for the future!
Follow Adelle:
- Website
- Legally Clueless Africa
Follow Selam & Hello:
- YouTube
- TikTok
- Website
Email us at:
- lilly@selamandhello.com
- producer@selamandhello.com
Music Credits: Selam & Hello Jingle by Silas Piper
Production by: Sahihi Africa Productions
Editor & Sound Engineer: Bukachi Akatsa (bw@bukachi.vip)
We had so much fun talking with Adelle Onyango that we had to break the episodes into 2 parts! Adelle Onyango is the Founder of Legally Clueless Africa and the Adelle Onyango Initiative and has quickly become and powerful and important voice in media and in advocacy for women and girls. In part 1 of our two-part series, Lilly and Adelle discuss Adelle's transition from traditional media to creating her podcast, Legally Clueless, which features stories from extraordinary people across the continent and has become the first syndicated podcast in Kenya. Adelle shares about the transformative moment she learned she was Black, the impact of therapy on her well-being, and why this Mother's Day she felt gratitude for the first time in years. They also explore the nuances of building a profitable business and how the 'chick who started' Legally Clueless is not the same woman who runs it today.
Don't miss part two coming out next week, where Adelle shares her views on politics, her advocacy work as a survivor of sexual violence and, her (joyful) hopes for the future!
Follow Adelle:
- Website
- Legally Clueless Africa
Follow Selam & Hello:
- YouTube
- TikTok
- Website
Email us at:
- lilly@selamandhello.com
- producer@selamandhello.com
Music Credits: Selam & Hello Jingle by Silas Piper
Production by: Sahihi Africa Productions
Editor & Sound Engineer: Bukachi Akatsa (bw@bukachi.vip)
This week on Selam and Hello, we delve into the world of "Uli & Tata's African Nursery Rhymes," an animated series celebrating Africa's cultural heritage. Join us as we chat with Sarah Mallia and Manu Akatasa, the creative minds behind the project, about their journey to bring these brilliant rhymes to global audiences and the importance of preserving cultural identity through storytelling. From the challenges of research to the joy of seeing children embrace their roots, this episode explores the power of local languages and traditions in a globalized world.
Find Uli and Tata:
- Website
- YouTube
- Trailer
- Support their Kickstarter!
Follow Uli and Tata:
Follow Selam & Hello:
- YouTube
- TikTok
- Website
Email us at:
- lilly@selamandhello.com
- producer@selamandhello.com
Music Credits: Selam & Hello Jingle by Silas Piper
Production by: Sahihi Africa Productions
We are honored to host Kambale Musavuli, an analyst at the Center for Research on Congo & a leading human rights advocate in the Democratic Republic of Congo, on the show this week. Kambale shares his insights on the challenges and resilience of the people of the DRC and the deep-rooted historical and systemic issues contributing to ongoing conflicts. Kambale invites us to find ourselves in Congo's story and highlights what we can all do to care for 'our Congo' (Congo na biso). We also explore the exploitation of the Congo's mineral resources, the recent national elections, and discuss what a 'successful' second term for President Tshisekedi would look like. Kambale shares what he believes is the lynchpin of a brighter future for DRC and why he is so confident that Congo will be free.
Kambale references several moments in DRC political and cultural history; see below to read and listen more.
- Calls for DR Congo to investigate Kinshasa burial site
- Maluku residents demand justice for their lost relatives
- Opposition, rights group demand investigation into Congo mass burial
- DR Congo: Mass Graves Tied to Rwanda-Backed M23
- A Year of Anguish: Remembering the Killings and Sexual Violence in Kishishe
- DRC: M23 rebels recapture Kishishe, where they are accused of a massacre in 2022
- Killings in Kiwanja The UN's Inability to Protect Civilians
- The Rebirth of Congo's Rebellion
- Equity buys extra 6.6pc stake in DRC bank for Sh9.2bn
- Equity group CEO James Mwangi explains why DRC set to overtake Kenya
- Equity groupBCDC
- Fake gold, mystery murder … and culprits are still walking free
- IFC PROJECT INFORMATION & DATA PORTA
- What is happening in Congo?
Follow Kambale Musavuli:
- Website
Follow Selam & Hello:
- YouTube
- TikTok
- Website
Email us at:
- lilly@selamandhello.com
- producer@selamandhello.com
Music Credits: Selam & Hello Jingle by Silas Piper
Production by: Sahihi Africa Productions
This week on Selam and Hello, we're honored to feature Katungulu Mwendwa, the visionary founder of Katush Nairobi. Join us as we delve into Katungulu's inspiring journey from studying fashion in the UK to establishing her own brand in Kenya, where she creatively blends traditional Kenyan influences with contemporary aesthetics. From showcasing her collections at prestigious global platforms like Paris Fashion Week to championing sustainability and ethical practices within the African fashion industry, Katungulu shares insights into her creative process, entrepreneurial journey, and her commitment to empowering local artisans. Tune in for an engaging conversation that celebrates African identity, creativity, and the transformative power of fashion.
Follow Katush
- View Katush's catalog at https://katushnairobi.com/
- Instagram: https://www.instagram.com/katushnairobi/
- https://www.instagram.com/katungulumwendwa/
- Linkedin: https://www.linkedin.com/company/katush/
Follow Selam & Hello:
- YouTube
- TikTok
- Website
Email us at:
- lilly@selamandhello.com
- producer@selamandhello.com
Music Credits: Selam & Hello Jingle by Silas Piper
Production by: Sahihi Africa Productions
This week on Selam and Hello, we're honored to host Lydia Namubiru, Editor-in-Chief of The Continent. Join us as we explore the inception of The Continent, and its innovative and empowering platform for African journalism. From celebrating African excellence to shedding light on humanitarian crises and preserving cultural heritage, Lydia discusses the pivotal role of media in shaping public discourse. Despite challenges, she highlights strategies for promoting positive narratives and amplifying stories of resilience. We delve into the rise of anti-gender agendas and the cultural renaissance sweeping across Africa, reflecting on the future of African journalism amidst evolving media landscapes. Join us for a visionary journey into 'The Case for the Continent,' where hope and possibility abound.
Follow The Continent
- https://www.thecontinent.org/about
- Facebook https://www.facebook.com/TheContinentNews
- Instagram https://www.instagram.com/thecontinent.africa/
- Linkedin https://www.linkedin.com/company/the-continent-news/
- Twitter https://twitter.com/thecontinent_
Follow Lydia
- Linkedin https://www.linkedin.com/in/lydia-namubiru-1a1745206/
- Twitter https://twitter.com/namlyd
Follow Selam & Hello:
- YouTube
- TikTok
- Website
Email us at:
- lilly@selamandhello.com
- producer@selamandhello.com
Music Credits: Selam & Hello Jingle by Silas Piper
Production by: Sahihi Africa Productions
This week we embark on a visionary journey into 'The Case for Indigenous (Re)Imagining' as part of our ongoing exploration in 'The Case for Hope' series. Join Lilly as she sits down with two inspiring educators for liberation, Sajda Khalil and Amin Hussain, in a conversation brimming with optimism, insight, and passion. Sajda and Amin shed light on innovative approaches to African-centered education, advocating for a curriculum that reflects the diverse experiences and aspirations of the continent's children. They passionately argue for the liberation of educational systems, championing a holistic approach that cultivates critical thinking, creativity, and cultural pride - allowing future generations to define success on their own terms. Join us as we explore a future where tradition, resilience, and cultural vibrancy pave the way for joy and justice.
Follow Sagda and Amin's work:
- https://www.indigeniuseducation.com/
- https://www.instagram.com/indigenius_education/
- Watch their previous episode on Selam & Hello: The Revolution Will Be Taught or listen to it here.
Follow Selam & Hello:
- YouTube
- TikTok
- Website
Email us at:
- lilly@selamandhello.com
- producer@selamandhello.com
Music Credits: Selam & Hello Jingle by Silas Piper
Production by: Sahihi Africa Productions
This week we are privileged to hear one woman's story on her journey towards choosing the life she wants to live. Muthoni Gitau, a notable content creator and podcaster shares her choice to be child-free, the many challenges she has faced in that journey, and ultimately, how she reached her destination. Muthoni shares the questions and answers she has wrestled with in her path to reproductive health and that there are many ways women 'mother' without having children. Join us as we navigate the multifaceted dynamics of choice, probing intersections of personal agency, cultural paradigms, and disparities in resource access in the region.
Follow Muthoni:
- Just Doing Life Podcast
- Youtube
- Tik Tok
Follow Selam & Hello:
- YouTube
- TikTok
- Website
Email us at:
- lilly@selamandhello.com
- producer@selamandhello.com
Music Credits: Selam & Hello Jingle by Silas Piper
Production by: Sahihi Africa Productions
This week on Selam and Hello, Lilly delves into the world of traditional medicine with Vitalice Ochieng, Senior Program Manager at the Trust for Indigenous Culture and Health (TICAH). Together they discuss the motivation and tenets of TICAH's book 'Using Our Traditions: A Health & Nutritional Guide for Kenyan Families' and explore their efforts in preserving and promoting traditional medical knowledge, the potential integration of traditional and modern medicine, and the challenges hindering broader acceptance of traditional practices. Vitalice also highlights the work TICAH does to connect cultures across Kenya and advocate for policies that would allow for rigorous testing and oversight of traditional medicine - allowing them to enter more mainstream markets. Finally, they envision the future of traditional medicine in Kenya, Africa, and the diaspora, celebrating its history in fostering resilience and well-being. Join us as we journey into 'The Case for Traditional Medicine,' celebrating age-old healing traditions and their vital role in holistic health.
We are giving away one copy of TICAH's book 'Using Our Traditions'! Comment on our social media pages about your favorite holistic remedies, a cultural practice or wisdom passed down to you from your elders and you will be entered in our drawing!
Follow TICAH: https://www.ticahealth.org/
Follow Vitalice:
Provisions Kenya
- https://www.provisions.co.ke/
- https://www.instagram.com/provisionskenya/?hl=en
Follow Selam & Hello:
- YouTube
- TikTok
- Website
Email us at:
- lilly@selamandhello.com
- producer@selamandhello.com
Music Credits: Selam & Hello Jingle by Silas Piper
Production by: Sahihi Africa Productions
This week, Lilly delves into the world of comedy with Doug Mutai. Doug, Founder of the Kenya Standup Collective and Co-Founder of the Nairobi International Comedy Festival, joins us to share how he got started, the current trends in comedy in Kenya and what makes a good joke. Doug shares how language is an important cultural signal when writing comedy and his insights into navigating sensitive topics like politics in front of a crowd. Aspiring comedians will find valuable advice from Doug's experiences, highlighting the transformative impact of humor. Join us as we delve into 'The Case for Comedy', celebrating comedy's role in fostering resilience and spreading hope.
Tickets to Nairobi International Comedy Festival here!
Follow Doug:
- Website
- Nairobi Standup Collective & Nairobi Laugh Bar
- Nairobi International Comedy Festival
Follow Selam & Hello:
- YouTube
- TikTok
- Website
Email us at:
- lilly@selamandhello.com
- producer@selamandhello.com
Music Credits: Selam & Hello Jingle by Silas Piper
Production by: Sahihi Africa Productions
This week, Lilly dives into the world of journalism with Maya Misikir. Maya is the founder of SIFTER, a weekly newsletter that highlights the top five stories from Ethiopia, shining a light on the challenge of discerning truth in an age of misinformation. Maya shares her journey to journalism, the creation of SIFTER as a beacon for reliable and inclusive news, and her commitment to impartial reporting amidst Ethiopia's political and economic complexities. They discuss the significance of language accessibility and media literacy, while Maya offers invaluable insights for young journalists and stresses the importance of mindful news consumption. This episode is a testament to the power of informed storytelling and the critical role of journalists in shaping our understanding of the world.
Follow Maya:
- Sifter: https://sifter.substack.com/
- Maya's work for VOA: https://www.voanews.com/author/maya-misikir/oivvy
- LinkedIn: https://www.linkedin.com/in/maya-misikir-3a2b2a83/
- Twitter: https://twitter.com/ItsMayaMisikir
- Instagram: https://www.instagram.com/itsmayamisikir/
Follow Selam & Hello:
- Instagram https://www.instagram.com/sselamandhello/
- YouTube https://www.youtube.com/channel/UCGmO35TpU1jj2fGlzFQwLgA
- TikTok https://www.tiktok.com/@seovelamandhello
- Website https://www.selamandhello.com/
Email us at:
- lilly@selamandhello.com
- producer@selamandhello.com
Music Credits: Selam & Hello Jingle by Silas Piper
Production by: Sahihi Africa Productions
According to the IMF, around 60 percent of the Africa's population engages in the informal sector - a world where many workers navigate the challenges of vulnerability while seeking dignified employment. In this episode, Lilly and her guest, Wangeci Kamau, the innovative founder of Good Housekeeping Africa, shine a light on the realities of domestic work and informal employment, advocating for dignity, respect, and fair treatment. UNDP's insights into the informal economy, post-COVID-19, underscore the critical moment for African governments to embrace inclusive, sustainable recovery strategies that acknowledge and bolster the informal economy's role. This episode is a call to action, urging a transformation in the domestic help industry and inspiring hope for a more equitable future.
Follow Good House Keeping Africa:
- YouTube
Follow Selam & Hello:
- YouTube
- TikTok
- Website
Email us at:
- lilly@selamandhello.com
- producer@selamandhello.com
Music Credits: Selam & Hello Jingle by Silas Piper
Production by: Sahihi Africa Productions
In today's episode, Lilly explores how she is mining for hope amid hard days. She offers a 'case for hope' based on both the local and global 'microjoys' she's stumbled across lately. Her reflection kicks off an upcoming series of episodes that will make the case for some of life's most universal needs and concerns and how we can find hope in each of them. Its a short - but poignant - offering we hope you enjoy.
"Discovering more joy does not save us from the inevitability of hardship and heartbreak. In fact, we may cry more easily, but we will laugh more easily too. Perhaps we are just more alive. Yet as we discover more joy, we can face suffering in a way that ennobles rather than embitters. We have hardship without becoming hard. We have heartbreaks without being broken."
- Archbishop Desmond Tutu (source)
Links to resources cited in the show:
- Cyndie Spiegel's book 'Microjoys'
- Anne Lamott's book 'Help, Thanks, Wow'
- AFRICAN GOOD NEWS (X)
- Worldview Upgrader
- In Kenya, over 90% of electricity is generated by renewable energy
- The malaria vaccine that just rolled out has a surprise benefit for kids
- Lesotho Tourism
- Life expectancy in Ethiopia was 69 years in 2019; just a few years behind USA at 77
Follow Selam & Hello:
- YouTube
- TikTok
- Website
Email us at:
- lilly@selamandhello.com
- producer@selamandhello.com
Music Credits: Selam & Hello Jingle by Silas Piper
Production by: Sahihi Africa Productions
Dive into an electrifying live episode of Selam & Hello, recorded live at the 2024 Africa Media Festival, featuring the legendary actor, author, broadcaster, and teacher - Mwalimu John Sibi-Okumu, OGW!
In this captivating conversation, Mwalimu Sibi-Okumu joins host Lilly to explore the transformative power of artists as disruptors within media and society. Through gripping anecdotes and vivid storytelling, he shines a spotlight on hidden stories of some of Africa's most influential political figures, illustrating how disruption can be a potent instrument of truth and change.
Mwalimu Sibi-Okumu examines the critical role artists have to 'speak the unspeakable,' and challenges us to embrace our role as activists and amplify the voices of those whose stories remain unheard. With his trademark humor and grace, Mwalimu shares invaluable lessons from his five decades in media and the arts, inspiring a live audience of over 200 people to shift their focus inward, champion African agendas, and disrupt the status quo for the advancement of our own knowledge and progress.
—
Mwalimu John Sibi-Okumu has had a storied career as a writer, columnist, stage actor-director-playwright, TV & film actor, voice-over artist, and radio & TV broadcaster. In 2022, he was named to the Order of the Golden Warrior in recognition of his outstanding contributions to arts and culture in Kenya.
Mwalimu JSO has played more than 40 characters on stage, including Romeo, Shylock, and King Oedipus, and has acted in global films, including The Constant Gardener, Shake Hands with the Devil, and The First Grader. Mwalimu JSO is the author of six original, published plays and has also written published prose and poetry. On television, he memorably presented not only prime-time news but also The Summit and The Zain Africa Challenge. On the former, he is credited with being the only TV host to have had a one-on-one interview with the late President Daniel arap Moi, complementing the interviews he has had with four other African presidents. Read more of his bio here.
John Sibi Okumu Collected Plays 2004-2014 by John Sibi Okumu is available at Nuria Store and Prestige Book Store.
Follow Selam & Hello:
- YouTube
- TikTok
- Website
Follow John Sibi-Okumu:
- Website
Email us at:
- lilly@selamandhello.com
- producer@selamandhello.com
Music Credits: Selam & Hello Jingle by Silas Piper
Production by: Sahihi Africa Productions
Caleb Maru, is a tech entrepreneur and partner at Proximity Ventures. He joins Lilly this week to discuss the current trends in and the future of tech and innovation in Africa. He shares his journey from pursuing law in Australia to investing in the tech space in east Africa and starting a bi-weekly newsletter, Tech Safari, which has over 18,000 subscribers. Caleb highlights the challenges faced by tech entrepreneurs and the importance of bridging the gap between Africa and the diaspora through impactful investments and collaboration. Caleb also shares insights into the seed-to-scale pipeline, highlights some exciting new companies in the region and offers insightful advice for entrepreneurs entering the tech sector.
Follow Selam & Hello:
- YouTube
- TikTok
- Website
Follow Caleb Maru:
- Twitter/X
- Read/Subscribe to Tech Safari
- Proximity Ventures
Email us at:
- lilly@selamandhello.com
- producer@selamandhello.com
Music Credits: Selam & Hello Jingle by Silas Piper
Production by: Sahihi Africa Productions
In loving memory of Charles 'Charli' Ouda.
In this captivating episode of our podcast, join Lilly as she dives into an enthralling conversation with the illustrious Wanuri Kahiu, a visionary force in Kenyan filmmaking and storytelling whose groundbreaking work has not only influenced African cinema but has also captivated audiences worldwide. Today, we discover the vibrant world of AFROBUBBLEGUM, an innovative genre and media company, co-founded by Wanuri, aimed at creating, curating, and commissioning fun, fierce and frivolous African art. Lilly and Wanuri explore the underlying motivations and storytelling ethos behind her cinematic feats, including the delightful Rafiki, the award-winning movie that was the first Kenyan film invited to the Cannes Film Festival, her Netflix blockbuster, Look Both Ways and the upcoming series, Washington Black, which she directed for Hulu/20th Century Fox. Wanuri offers her aspirations for the future of the Kenyan film industry and shares how joy is the north star in her cinematic galaxy.
Follow Selam & Hello:
- Instagram https://www.instagram.com/sselamandhello/
- YouTube https://www.youtube.com/channel/UCGmO35TpU1jj2fGlzFQwLgA
- TikTok https://www.tiktok.com/@seovelamandhello
- Website https://www.selamandhello.com/
Follow Wanuri:
- Instagram - https://www.instagram.com/wanuri/
- Twitter - https://twitter.com/wanuri
- Website - http://www.wanurikahiu.com/
Email us at:
- lilly@selamandhello.com
- producer@selamandhello.com
Music Credits: Selam & Hello Jingle by Silas Piper
Production by: Sahihi Africa Productions
Note: This episode contains mention of sexual assault and gender-based violence.
In a powerful episode following the anti-femicide protests across Kenya on January 27th, 2024, Lilly converses with Maria Maina, a lawyer and writer who created the blog and social media platform, Social Justice Insights Kenya, which focuses on human rights and gender equality, and Audrey Mogeni, co-founder of Femicide Count - Kenya (FC-Kenya). In this discussion, Lilly, Audrey, and Maria tackle the pressing femicide crisis in Kenya, the gaps in the legal framework around it, and the governmental and societal responses to it. They delve into the challenges of accessing safety and support, and the effectiveness of recent public marches and awareness campaigns. The conversation critically evaluates current strategies against femicide and explores hope for future progress in ensuring justice and safety for women and girls across Kenya.
Follow Selam & Hello:
- YouTube
- TikTok
- Website
Follow Maria's and Audrey's Work:
- Social Justice Insights Kenya
- Femicide Count Kenya
Resources:
- Usikimye Emergency Hotline (Kenya): +254 800 000 999
- Healthcare Assistance Kenya Helpline: 1195
- The Gender Violence Recovery Centre (GVRC) Emergency Line: 0709 667 000 or 0719 638 006
- Kimbilio GBV Helpline: 1193
- Childline Helpline: 116
- Police Helpline: 999/112
- LVCT Specialized Youth Support: 1190
- FIDA Hotline: 0800 720 501
- Law Society of Kenya Free Legal Services
Articles and Statistics Referenced in this Episode:
- What to do if you have been sexually assaulted
- Usikimye's free services for women in Kenya
- 43% Of Women In Kenya Believe That A Husband Is Justified In Beating His Wife (2023)
- The UN on Femicide
- Femicide Rates by Country
Email us at:
- lilly@selamandhello.com
- producer@selamandhello.com
Music Credits: Selam & Hello Jingle by Silas Piper
Production by: Sahihi Africa Productions
Join Lilly for an enlightening conversation with urban anthropologist, Dr. Wangui Kimari. Dr. Kimari discusses her unique research blending local histories, urban political ecology, and the Black radical tradition to explore urban spatial management in Nairobi from the perspective marginalized residents. Lilly and Wangui delve into the importantl role of Nairobi's "outlaws" in greening the city, the impact of colonial planning on green spaces, and the critical involvement of Nairobi's youth in driving ecological justice. The episode examines what happens when 60% of the city's population lives on only 5% of the land, how Nairobi has arrived at this moment of ecological imbalance why Dr. Kimari has hope that 'green outlaws' can right this wrong. This conversation unpacks Dr. Kimari's research and serves as an insightful exploration of grassroots movements shaping Nairobi's ecology and the lessons other cities can learn from it.
Follow Selam & Hello:
- Instagram https://www.instagram.com/selamandhello/
- YouTube https://www.youtube.com/channel/UCGmO35TpU1jj2fGlzFQwLgA
- TikTok https://www.tiktok.com/@selamandhello
- Website https://www.selamandhello.com/
Follow Dr Wangui Kimari's Work:
- Africa is a Country - https://africasacountry.com/author/wangui-kimari
- Africa Centre for Cities - https://africancentreforcities.academia.edu/WanguiKimari
Articles Referenced in this Episode:
- Dr. Kimari's article: Colour ni Green
- 1948 Master Plan for Nairobi
- 1973: NAIROBI METROPOLITAN GROWTH STRATEGY
Email us at:
- lilly@selamandhello.com
- producer@selamandhello.com
Music Credits: Selam & Hello Jingle by Silas Piper
Production by: Sahihi Africa Productions
Today's episode brings us into the innovative world of sustainable development and
environmental technology. Lilly chats with Kidus Asfaw, the CEO and co-founder of Kubik, a company that is revolutionizing the transformation of difficult-to-recycle plastics into low-carbon building materials for emerging markets. Kubik was founded in 2021 and is already being lauded for their extraordinary ambition, design and impact, winning the African Startup of the Year and Best ESG Tech Company of the Year in 2022. Lilly and Kidus explore how Kidus's upbringing and community shaped his commitment to sustainable development, delve into Kubik's groundbreaking technology, and highlight the vital role of local entrepreneurial communities in Kubik's success. The episode also focuses on Kubik's efforts to empower youth and women, ensuring their initiatives are culturally resonant, and Kidus shares how his father and son inspire his ongoing dedication to making a positive environmental impact.
Follow Selam & Hello:
- YouTube
- TikTok
- Website
Follow Kidus:
- X (Twitter)
- Website
Email us at:
- lilly@selamandhello.com
- producer@selamandhello.com
Music Credits: Selam & Hello Jingle by Silas Piper
Production by: Sahihi Africa Productions
Happy New Year! Today, we are honored to welcome eminent Haitian-American author and the Wun Tsun Tam Mellon Professor of the Humanities at Columbia University, Edwidge Danticat. In this episode, Professor Danticat guides Lilly through her literary craft and prolific library of 17 published books. The conversation probes the crucial role of literature in preserving and amplifying cultural legacies, and positions storytelling as a vital repository of collective narratives.
Through the prism of her own intricate experiences of identity and belonging, Danticat navigates the unique challenges and perspectives of diasporic writers. As a Haitian-American artist bridging cultural divides, her work embodies both the ancestral whispers of her homeland and the pulse of her adopted landscape. From her award-winning memoir, Brother I'm Dying, to her iconic short stories in Everything Inside, Professor Danticat discusses the centrality of women, the traveling spirit of stories, and the importance of transferring cultural legacies to the next generation. Her insights take us on a captivating intellectual journey, exploring the creative process, the complexities of diasporic identity, and the enduring power of storytelling.
Follow Selam & Hello:
- YouTube
- TikTok
- Website
Follow Edwidge:
- Website
We honor Professor Danticat and want to celebrate her many contributions and accolades. Her awards include: an Oprah Book Club selection for Breath, Eyes, Memory, National Book Award finalists for Krik? Krak! and The Art of Death, and her memoir, Brother, I'm Dying, won the National Book Critics Circle Award for autobiography. In addition, Everything Inside was a 2020 winner of the Bocas Fiction Prize, The Story Prize, and the National Book Critics Circle Fiction Prize. She is a 2009 MacArthur Fellow, a 2018 Ford Foundation Art of Change Fellow, a 2018 winner of the Neustadt Prize, a 2019 winner of the Saint Louis Literary Award, a 2020 United States Artist Fellow, a 2020 winner of the Vilceck Prize, and a 2023 winner of the PEN/Malamud Award for Excellence in the Short Story.
Email us at:
- lilly@selamandhello.com
- producer@selamandhello.com
Music Credits: Selam & Hello Jingle by Silas Piper
Production by: Sahihi Africa Productions
At the end of every episode we ask our guests - 'what is bringing you joy today?' Join us in the seasonal bonus as we listen to 23 joys from 2023! Thank you for listening, for sojourning with us and we wish you all a joyous and blessed holiday and new year!
GUESTS FEATURED IN THIS EPISODE:
KEVIN MWACHIRO, Writer, Podcaster, Journalist, and Queer Activist
Ep 52: Black, Queer, Beloved
ALABA ANGOLE, Social Anthropologist and Rhodes Scholar
Ep 72: Black is Beautiful: Exploring Colorism
DR. IJEOMA KOLA, Historian of Race and Health
Ep 67: LIVE! I Can't Breathe: Dr. Ijeoma Kola's Remarkable Journey in Scholarship & Social Impact
IRUNGU HOUGHTON, Executive Director Amnesty International Kenya
Ep 71: Injustice Anywhere is a Threat to Justice Everywhere
SELAH AND SARON BEKELE-PIPER
Ep 59: My Mother Was My First Country
SHEILA MUNYIVA, Star of Film, TV, Animation, and Stage
Ep 69: Sheila Munyiva Takes The Spotlight
WAWIRA NJIRU, Founder and Executive Director of Food4Education
Ep 39: Ten Million Meals Is Not Enough
GODFREY MWAMPEMBWA (GADO), Satire Master, Voice of Social Commentary, Cartoonist Extraordinaire
Ep 68: The One And Only Gado!
SAGDA KHALIL and AMIN HUSSEIN, Educators for Liberation
Ep 41: The Revolution Will Be Taught
MUGAMBI NTHIGA, Award-winning Director, Actor, and Writer
Ep 42: Wakanda Forever Eva
ARSÉMA THOMAS, Global Advocate, Bridgerton Star, Tech Trailblazer
Ep 65: All Hail Arséma!
GIBBS KUGURU, Shark Geneticist and 2022 National Geographic Wayfinder Award Recipient
Ep 66: Under the Sea with Kenya's Poseidon
DR. PAULA KAHUMBU, CEO, Wildlife Direct and Rolex National Geographic Explorer of the Year
Ep 43: Elephants Are Our Engineers
EMMANUEL JAL, Artist, Activist, and Peace Ambassador
Ep 40: We Want Peace
ABDI LATIF DAHIR, New York Times' East Africa Corresponding
Ep 38: Who Tells Your Story?
SUSAN MURABANA, Astronomer & CEO/Co-Founder of the Travelling Telescope
Ep 75: The Sun Is A Star
RAYMOND KARAGO, MKAMZEE MWATELA and AUUDI ROWA, Madame Mongoose, CheChe and Taji from Showmax's Twende
Ep 76: Twende! Twende! Twende!
SELAM EMIRU, Founder of Glisen
Ep 46: Love Yourself, Love Your Hair
NAVALAYO OSEMBO-OMBATI, Co-Founder and CEO of Enda Athletic Inc.
Ep 47: My Feet Are My Only Carriage
SAMBA YONGA, Co-Founder, Women's History Museum of Zambia
Ep 48: The Living History of the African Woman
CHRISTINE YOHANNES, Writer, Poet, and Playwright
Ep 49: Being Human With Other People
DENNIS OMBACHI, Self-taught Chef, Olympian, International Rugby Player, and TikTok Top Creator for Africa 2022
Ep 62: Selam & Done: Dennis Ombachi Chops It Up!
NELLY CHEBOI, CEO and Founder of Techlit Africa and CNN 2022 Hero of the Year
Ep 50: Poverty Has An Expiration Date
DR. BEN PIPER, Director, Global Education at Bill & Melinda Gates Foundation
Ep 45: Power in the Culture
In the last episode of 2023, host Lilly goes behind the scenes with Sahihi Africa's Becky Muikia and Rahma Seif for an exclusive look into Selam & Hello's journey through 42 episodes, 54 guests, 4 live events and 2 spin-off shows in just 1 year! Sahihi Africa, a Pan-African communications agency, is at the forefront of amplifying diverse African narratives through media and partnered with Lilly to relaunch her show in November 2022. Becky shares the highs and lows of production, while Rahma provides insights into her crisis management strategies. Amidst their professional discussions, the episode is filled with laughter, bloopers, and a glimpse of the team's strong off-screen bond. Although Njoki Munene, the Community Manager, is absent, her contributions are acknowledged. This episode promises a mix of enlightening reflections, heartwarming camaraderie and abundant thanks for the community of listeners who have inspired and motivated the team. To each of you – joyous and blessed holidays and see you in 2024!
Episodes talked about in this show:
- Episode 41: The Revolution Will be Taught with Sagda Khalil and Amin Hussain - Ep 41: The Revolution Will Be Taught
- Episode 38: Who Tells Your Story? with Abdi Latif Dahir - https://www.youtube.com/watch?v=HSvA0gNhAgM&t=15s&ab_channel=LillyBekele-Piper
- Episode 65: All Hair Arséma! with Arséma Thomas - Ep 65: All Hail Arséma!
- Episode 68: The One and Only Gado! with Godfrey Mwapembwa (Gado) - https://www.youtube.com/watch?v=lWpEnggUk9Y&t=1637s&ab_channel=LillyBekele-Piper
- Episode 67: LIVE! I Can't Breathe with Dr. Ijeoma Kola - https://www.youtube.com/watch?v=QO0HcchNBZk&t=31s&ab_channel=LillyBekele-Piper
- Episode 72: Black is Beautiful: Exploring Colorism with Alaba Angole - Ep 72: Black is Beautiful: Exploring Colorism
- Episode 59: My Mother Was My First Country with Saron and Selah Bekele-Piper https://www.youtube.com/watch?v=w6nMK9kEj40&t=3s&ab_channel=LillyBekele-Piper
- Episode 45: Power in the Culture with Dr. Benjamin Piper - Ep 45: Power in the Culture
- Episode 64: LIVE! The Happiest Place on Earth with Jean-Tristan Mianze Ep 64: LIVE! The Happiest Place on Earth: A Journey to Centrafrique
- Episode 42: Wakanda Forever Eva with Mugambi Nthiga - Ep 42: Wakanda Forever Eva
- Episode 71: Injustice Anywhere is a Threat to Justice Everywhere with Irungu Houghton - Ep 71: Injustice Aywhere is a Threat to Justice Everywhere
- Episode 73: The Boundless African Imagination with Tsitsi Dangarembga - Ep 73: LIVE! The Boundless African Imagination
- Episode 55: Gen Z Has Entered the Chat with Rick, Silas, Philo and Thomas https://youtu.be/8VU_7a4uf0U?si=YptZK5fPdoYVdqpo
Honourable mentions:
- Sticks and Stones - https://www.instagram.com/sticksandstoneske/?hl=en
- Punchline Comedy Club Nairobi - https://www.instagram.com/punchlinecomedyclubnairobi/?hl=en
- Love Artisan - https://www.instagram.com/loveartisan/?hl=en
- Snowball Studios - https://www.instagram.com/snowballindustries/
Follow Selam & Hello:
- Instagram https://www.instagram.com/selamandhello/
- YouTube https://www.youtube.com/channel/UCGmO35TpU1jj2fGlzFQwLgA
- TikTok https://www.tiktok.com/@selamandhello
- Website https://www.selamandhello.com/
Follow Becky Muikia:
- Instagram - https://www.instagram.com/beckymuikia/?hl=en
- LinkedIn - https://www.linkedin.com/in/beckymuikia/
Follow Rahma Seif:
- Instagram - https://www.instagram.com/itsrahmaseif/?hl=en
- LinkedIn - https://www.linkedin.com/in/rahmahseif/
Sahihi Africa Productions:
- Website - https://sahihiafrica.com/
Email us at:
- lilly@selamandhello.com
- producer@selamandhello.com
Music Credits: Selam & Hello Jingle by Silas Piper
Production by: Sahihi Africa Productions
In this episode, Lilly sits down with Kenyan supermodel and founder of the Ajuma Foundation, Ajuma Nasenyana, to explore her remarkable journey from the Turkana region to global fashion runways to her impactful work with the Ajuma Foundation. Ajuma shares her experiences growing up in Kenya and the bullying she experienced, her rise as a running champion, and how her modeling career also left her feeling isolated and alone. Ajuma has channeled her life experiences, positive energy, and optimism into advocacy that focuses on empowering vulnerable women and children in rural Kenya. In this inspiring conversation, Ajuma openly shares her challenges, triumphs, and how her international fame brought her home.
Follow Selam & Hello:
- Instagram https://www.instagram.com/selamandhello/
- YouTube https://www.youtube.com/channel/UCGmO35TpU1jj2fGlzFQwLgA
- TikTok https://www.tiktok.com/@selamandhello
- Website https://www.selamandhello.com/
Follow Ajuma:
- Instagram - https://www.instagram.com/ajumanasanyana/?hl=en
- LinkedIn - https://ke.linkedin.com/in/ajuma-nasanyana-50624a212
- Facebook - https://www.facebook.com/p/Ajuma-Nasanyana-100047565934459/
Support the Ajuma Foundation:
- Website - https://www.ajumafoundation.com/
Email us at:
- lilly@selamandhello.com
- producer@selamandhello.com
Music Credits: Selam & Hello Jingle by Silas Piper
Production by: Sahihi Africa Productions
What if your best friend was a boda-driving, super-chill, urban pangolin? Today Lilly is joined by the star-studded cast of Showmax's trailblazing 2D animated series, 'Twende' which follows the adventures of Twende, the pangolin, his best friend and bird, Nuru - and the villains on their tale - as they scope the city for adventures and snacks! This isn't just any show – it's a gem in the crown of African animation, a story woven on the continent and now dazzling audiences across the globe. Today, Mkamzee, Raymond and Auudi - cast members of 'Twende' - spill the beans on what makes 'Twende' a must-watch, and the powerful messages tucked within its heart. They take us behind the scenes of their animated escapade, sharing laughs and revelations about bringing this vibrant world to life and the lasting echo they hope it will leave in the hearts of viewers.
Follow Selam & Hello:
- Instagram https://www.instagram.com/selamandhello/
- YouTube https://www.youtube.com/channel/UCGmO35TpU1jj2fGlzFQwLgA
- TikTok https://www.tiktok.com/@selamandhello
- Website https://www.selamandhello.com/
Follow the Cast of Twende:
- Mkamzee Mwatela - https://instagram.com/mkamzee
- Raymond Karago - https://instagram.com/king_on_the_rise_
- Auudi Rowa - https://instagram.com/auudirowa
Watch the Twende Trailer: https://www.youtube.com/watch?v=HiiMEU0ZntU
Watch Twende! https://www.showmax.com/eng/tvseries/h7or3n6r-twende
Email us at:
- lilly@selamandhello.com
- producer@selamandhello.com
Music Credits: Selam & Hello Jingle by Silas Piper - https://soundcloud.com/silaspiper
Production by: Sahihi Africa Productions
Join Lilly as she dives into a conversation with Susan Murabana, the visionary Kenyan astronomer and co-founder of The Travelling Telescope. Together, they unravel Susan's fascinating journey from a stargazing enthusiast to a trailblazer in community science education. Discover how The Travelling Telescope is captivating young minds and deepening their understanding of astronomy while weaving indigenous stories into its educational tapestry. As the Travelling Telescope approaches its tenth year, Susan shares what she believes their legacy will be and reflects on their experiences with the over 500,000 students they have invited to explore Africa's glorious skies and horizons.
Follow Selam & Hello:
- YouTube
- TikTok
- Website
Follow The Travelling Telescope:
- Website
- Shows at the Nairobi Planetarium
Email us at:
- lilly@selamandhello.com
- producer@selamandhello.com
Music Credits: Selam & Hello Jingle by Silas Piper
Production by: Sahihi Africa Productions
Did you know that although Black South Africans represent more than 80 percent of the country, only 1% of wine brands sold there are Black-owned? Our guest today is determined to see that change one sip at a time. Munashe Kwaramba, a dynamic sommelier and winemaker, and the chef and owner of Hari Kitchen in Franschhoek, South Africa joins us this week to tell his story. Munashe journeyed from Zimbabwe to South Africa as a student, became a qualified sommelier at 23, and at age 27 founded his own restaurant and wine label. In this episode, he explores how his grandmother's influence has shaped his culinary creations at Hari Kitchen, his commitment to creating a space for Africans and those in the diaspora to feel at home, and why being a Black African is the best thing that ever happened to him!
Lilly's kimono is from The Nuralains: https://www.instagram.com/the_nuralains/?hl=en
Follow Selam & Hello:
- YouTube
- TikTok
- Website
Follow Munashe:
- Hari Kitchen Restaurant
References:
- Exploring South Africa's Black Wine Scene
- Abroad drinking Wine with Munashe Kwaramba (Wine With Tuanni)
Email us at:
- lilly@selamandhello.com
- producer@selamandhello.com
Music Credits: Selam & Hello Jingle by Silas Piper
Production by: Sahihi Africa Productions
In this engaging live recording from the Littlgig Festival in Lamu, Lilly sits down with the distinguished Tsitsi Dangarembga, one of the Continent's most prolific writers, playwrights, and filmmakers, whose narratives have touched audiences across the world. Tsitsi's interview recounts her mother's profound influence on her life, instilling in her the conviction to harness the intellect and creativity that would lead to an award-winning career. She delves into the creation of her timeless character Tambudzai, an emblem of potential for Zimbabwean girls, and discusses the intricate ties between Tambu's story and the national narrative of the Zimbabwean Liberation Struggle as depicted in her acclaimed novels "Nervous Conditions," "The Book of Not," and "This Mournable Body." Further, Tsitsi reflects on the recognition of her work by the Booker Prize, the importance of political and social engagement, and by whom she most wants her writing to be understood. The conversation also traverses the critical importance of the African creative economy, as Tsitsi underlines the power of the boundless African imagination - a key to sustainable development and cultural empowerment.
Tsitsi's art and courage have been lauded across the world. She has won the Commonwealth Writers' Prize, the 2021 PEN International Award for Freedom of Expression, the 2022 Windham-Campbell Literature Prize (fiction) at Yale University and was the 2022-2023 Joy Foundation Fellow at the Harvard Radcliffe Institute. In 2020, "This Mournable Body" was shortlisted for the Booker Prize. Tsitsi is the Founder and Director of the Institute of Creative Arts for Progress in Africa Trust.
Lilly's dress is by Katush. Thank you to Georgia Black for the privilege of recording this interview at Littlegig Lamu 2023 ~ asante sana.
Follow Selam & Hello:
- Instagram https://www.instagram.com/selamandhello/
- YouTube https://www.youtube.com/channel/UCGmO35TpU1jj2fGlzFQwLgA
- TikTok https://www.tiktok.com/@selamandhello
- Website https://www.selamandhello.com/
Follow Tsitsi:
- LinkedIn - https://zw.linkedin.com/in/tsitsi-dangarembga-02556872
- Institute of Creative Arts for Progress in Africa Trust
Check out the Little Gig Festival:
- Website - https://littlegig.co.za/event/littlegig-lamu-2023/
- Instagram - https://www.instagram.com/littlegigfestiv/
Email us at:
- lilly@selamandhello.com
- producer@selamandhello.com
Music Credits: Selam & Hello Jingle by Silas Piper
Production by: Sahihi Africa Productions
In this episode, Lilly sits down with social anthropologist and Rhodes Scholar Alaba Angole for a conversation on colorism and the skin bleaching industry in Zambia. Alaba shares the personal encounters with colorism that have informed her research and mission to dismantle damaging social ideologies around color, gender, and social interactions. Alaba's intensive research on the cultural and social frameworks that sustain the skin bleaching phenomenon in Zambia highlights trends all too familiar in Black and Brown communities. Together, Lilly and Alaba explore the evolution and marketing strategies of these products, their effects on individual and communal health, and the importance of reserving judgment when researching issues of colorism. Alaba's work investigates the drivers behind the rising ubiquity of skin-bleaching products and its ramifications on Africa's socio-political stage.
Follow Selam & Hello:
- Instagram https://www.instagram.com/selamandhello/
- YouTube https://www.youtube.com/channel/UCGmO35TpU1jj2fGlzFQwLgA
- TikTok https://www.tiktok.com/@selamandhello
- Website https://www.selamandhello.com/
Follow Alaba Angole:
- LinkedIn - https://www.linkedin.com/in/alaba-angole-5542a6160/
Email us at:
- lilly@selamandhello.com
- producer@selamandhello.com
Music Credits: Selam & Hello jingle by Silas Piper
Production by: Sahihi Africa Productions
This episode was recorded on Thursday 26 October. 2023. Please note that themes of war, conflict and genocide are discussed.
In 1963, Dr. Martin Luther King said: "Injustice anywhere is a threat to justice everywhere. We are caught in an inescapable network of mutuality, tied in a single garment of destiny." Today, Lilly is joined by Irungu Houghton, Executive Director - Amnesty International Kenya. Together, they delve into the complexities of the war in Palestine and Israel, as well as the conflicts in Ethiopia, Sudan, & the Democratic Republic of the Congo. Irungu sheds light on the harsh realities faced by the people in these regions and the need for ongoing international attention and engagement. Irungu offers insightful perspectives on the links between settler colonialism in the Middle East and Kenya, the right-sized role of the global North in the Continent, and what may be looming ahead if the ongoing conflicts here and elsewhere remain unresolved. Lilly and Irungu also address the challenges posed by social media, misinformation, and disinformation in today's digital age, stressing the importance of triangulating information and relying on our principles, judgment, and moral compasses to navigate these turbulent times and understand our responsibilities. This episode is a must-listen for anyone looking to gain a comprehensive understanding of these complex geopolitical issues, their impact on the affected populations, and the broader implications for global justice and accountability.
How you can get involved?
- Consider signing the Amnesty International Petition to demand a ceasefire by all parties to end civilian suffering and joining Amnesty International (Kenya)
- Consider donating to:
- The Palestinian Children's Relief Fund
- Dror Israel
- Help people fleeing violence in Ethiopia
- Democratic Republic of the Congo Emergency
- Islamic Relief Worldwide - Sudan
- Consider reading the following:
- Irungu's articles: The world must now find lasting solution to Palestine occupation and Kenya must demand civilians are protected
- Meditations on War and Peace by Mamka Anyona
- The Fall of all Walls: Genocide in Palestine by Osman Siddiqi
- Quote Irungu references from Gandhi can be found here
- The Birth of Israel, Myths and Realities by Simha Flapan (book)
- The Hundred Years' War on Palestine by Rashid Khalidi (book)
- Consider watching or listening to the following:
- Dr. Gabor Maté on Israel/Palestine - October 28, 2023
- Hamas Took Her Son
- The Jewish Left Is Trying to Hold Two Thoughts at Once - The Ezra Klein Show
- iTunes
- Israel's long war on Gaza with Norman Finkelstein | The Chris Hedges Report
- "We are the indigenous people of this land": HE Hazem Shabat Palestine Ambassador to Kenya
- "Israel has not broken any law": HE Michael Lotem Israel Ambassador to Kenya
- Israeli Journalist Amira Hass: How Can the World Stand By and Witness Israel's Slaughter in Gaza?
Follow Selam & Hello:
- Instagram https://www.instagram.com/selamandhello/
- YouTube https://www.youtube.com/channel/UCGmO35TpU1jj2fGlzFQwLgA
- TikTok https://www.tiktok.com/@selamandhello
- Website https://www.selamandhello.com/
Follow Irungu Houghton
- Instagram https://www.instagram.com/irunguhoughton/
- Twitter - https://twitter.com/irunguhoughton
- Facebook - https://www.facebook.com/IrunguHoughtonPage
- LinkedIn - https://www.linkedin.com/in/irunguhoughton/
- Website - https://www.irunguhoughton.org/
Email us at:
- lilly@selamandhello.com
- producer@selamandhello.com
Music Credits: Selam & Hello Jingle by Silas Piper
Piano Ambient Music: Scott Buckley
Production by: Sahihi Africa Productions
Join Lilly as she engages in conversation with Mark Otieno Odhiambo, one of Kenya's top sprinters. In this episode, they explore his challenging journey back to running following a three-year ban due to an unintended violation at the 2021 Tokyo Olympics. They delve into the complexities of being an international athlete, the rigorous guidelines they must adhere to, and the intense pressure that comes with high-performance sports. Mark shares not only his personal battle during the ban - but how the unwavering support from his community and his wife carried him through. Finally, Mark discusses his aspirations and preparation for the 2024 Paris Olympics now that his ban is lifted and the track beckons him once again.
Follow Selam & Hello:
- YouTube
- TikTok
- Website
Follow Mark:
Email us at:
- lilly@selamandhello.com
- producer@selamandhello.com
Music Credits: Selam & Hello Jingle by Silas Piper
Production by: Sahihi Africa Productions
Technical Team: K-Krew
Habibi Chairs courtesy of Love Artisan
Join Lilly as she delves into Sheila Munyiva's transformative journey in the film and theatre world. Renowned for roles in projects like 'Rafiki', Netflix's 'Country Queen', and Disney's 'Kizazi Moto: Generation Fire', Sheila recounts her rise from playing a made-up Bible character to reshaping on-screen narratives. Sheila shares what it meant to her to be a part of the Rafiki's impact of weaving a love story that opened avenues of acceptance and visibility for Kenya's queer community at home and abroad.
Sheila shares lessons in film-making from powerhouse director Wanuri Kahiu and how characters like Ciru from 'Kizazi Moto: Generation Fire' resonate with her personal challenges, particularly in balancing motherhood and career. The episode further explores Sheila's early life and how her experience with tremendous grief fueled her commitment to philanthropy. And Sheila also gives us a preview of her upcoming Netflix venture that delves into the poignant world of incarcerated women.
Lilly and Sheila converse about career transitions, the weight and reward of portraying culturally significant stories, and the undulating journey of staying true to one's beliefs in an industry that is perpetually evolving.
Follow Selam & Hello:
- YouTube
- TikTok
- Website
Follow Sheila:
- Learn more about PadMad's work to eliminate period poverty
Email us at:
- lilly@selamandhello.com
- producer@selamandhello.com
Music Credits: Selam & Hello Jingle by Silas Piper
Production by: Sahihi Africa Productions
Technical Team: K-Krew
Habibi Chairs courtesy of Love Artisan
Lilly's dress is from Zuri Kenya
Legendary political satirst Godfrey Mwapembwa, better known as Gado, is proof that a picture is worth a thousand words. In this engaging episode, Lilly and Gado chart his unique path from his hometown of Dar es Salaam, to placing second in a drawing competition in Nairobi to becoming the Daily Nation's revered political cartoonist - and beyond. During their conversation, Gado reflects on his mother's foundational support and his 30-year journey challenging global powerhouses through art.
Gado and Lilly navigate his evolution as a political commentator, from the days of Kenya's former President Moi to contemporary politics, shedding light on the pushback, resilience, and conviction that define his work. Gado reflects on the 2016 Cartooning for Peace Prize, awarded to him by Kofi Annan, emblematic of his roles as a truth-teller and peacemaker. Gado's art has the ability to provoke, inspire, and reflect societal nuances. During this deep dive into his work and legacy, he shares what it has cost him and whether it was worth it in the end. This episode offers a rare glimpse into the mind of one of the great political minds of our time - the one and only Gado!
Follow Selam & Hello:
- YouTube
- TikTok
- Website
Follow Gado
- Website
- Buni Media
Email us at:
- lilly@selamandhello.com
- producer@selamandhello.com
Music Credits: Selam & Hello Jingle by Silas Piper
Production by: Sahihi Africa Productions
Technical Team: K-Krew
In our first public live recording of 2023, Lilly hosts the dynamic Dr. Ijeoma Kola, a professor of history a the University of Notre Dame and a versatile presence in digital content creation, social impact entrepreneurship, and much more. Dr. Kola, the founder of Cohort Sistas, talks about her Nigerian heritage and the formative influence it had on her worldview, even after migrating to the U.S. at a young age. Ijeoma reflects on the inspirations drawn from her mother's nursing career, her resulting passion for medicine, public health, and the insights she is drawing from her scholarship connecting race, gender and socio-economic status to health outcomes and disparities.
Lilly and Ijeoma discuss her forthcoming book, "I Can't Breathe: Racism and the Rise of Asthma in Black Urban America," and the experiences she had both writing the book and completing graduate school that led her to found her organization, Cohort Sistas. Ijeoma expounds on the vital and necessary work Cohort Sistas is doing supporting Black Women and non-binary individuals in their postgraduate pursuits - and why we all benefit from their success.
Finally, the episode also reveals Ijeoma's transformative journey as a content creator, the tough decisions she made prioritizing mental health and family over a career as an influencer, and concludes with a spirited game of "Kenya or Nigeria - Who Does It Better?"
Join Lilly and Dr. Ijeoma Kola in this fun and rich conversation as they traverse diverse terrains of thought, exploring the nuances of race, medicine, and the essence of our roots.
Follow Selam & Hello:
- YouTube
- TikTok
- Website
Follow Ijeoma Kola
- Facebook -
- YouTube
- Website
- Cohort Sisters
Email us at:
- lilly@selamandhello.com
- producer@selamandhello.com
Music Credits: Selam & Hello Jingle by Silas Piper
Production by: Sahihi Africa Productions
Technical Team: K-Krew
Today Lilly plunges into the captivating world of marine life with the remarkable Gibbs Kuguru! Gibbs is a Kenyan shark geneticist, biologist, and a vibrant presence on the cast of When Sharks Attack 360 on National Geographic WILD. Gibbs is the proud recipient of the 2022 National Geographic Society Wayfinder Award and is furthering research to unravel the mysteries of shark DNA and broaden our understanding of these majestic creatures.
Dive in as Lilly and Gibbs discuss the pivotal role of representation in scientific fields, reflecting on how Black and African scientists are pushing the boundaries in domains like shark research and contributing significantly to our understanding of marine ecosystems.
Gibbs' work advocates for harmonious and informed interaction between humans and sharks, sheds light on the symbiotic existence of all living beings - and the catastrophic consequences of an ocean devoid of sharks. In a thoughtful exploration of conservation history, Gibbs and Lilly dissect its colonial roots and the resultant impacts on wildlife and indigenous communities. They underscore the imperative of positioning these communities at the epicenter of conservation initiatives, fostering an environment where their voices are heard and their wisdom is revered. Gibbs helps us understand the diverse personalities of different shark species by comparing them to celebrities - listen to find out which global leader he likens to a great white shark!
Join Lilly and Gibbs in this immersive conversation as they unravel the mysteries of the deep blue, advocate for enlightened coexistence with sharks, and illuminate the path towards more inclusive and informed conservation practices.
Follow Selam & Hello:
- YouTube
- TikTok
- Website
Follow Gibbs Kuguru:
- NatGeo Explorer Directory
Email us at:
- lilly@selamandhello.com
- producer@selamandhello.com
Music Credits: Selam & Hello Jingle by Silas Piper
Production by: Sahihi Africa Productions
Selam & Hello to all our wonderful listeners - we are thrilled to be back with Season 2 of Selam & Hello! Our guest today is actor, activist, and tech entrepreneur Arséma Angela Adeoluwayemi Hamera Thomas. Arséma has captured the imagination of global audiences with their portrayal of the young lady Danbury in Netflix's original series from Shonda Rhimes - Queen Charlotte: A Bridgerston Story. Born to a Nigerian father and an Ethiopian mother, Arséma is the definition of a pan-African global citizen. They not only speak multiple languages but they have engaged with the challenges they saw growing up head-on through their academic and creative work, as well as their social impact entrepreneurship. Having traversed multiple countries, she pursued a career in the arts only after graduating with a degree in Biophysics from Carnegie Mellon University and a Master of Public Health from Yale University. They are an advocate for health equity, marginalized populations, and a staunch voice for justice. Today we journey through their life, exploring the interplay of joy and justice. Although they were not able to talk about the show due to the writer's strike, Lilly and Arséma take a leisurely stroll through their shared Ethiopian heritage, her must-have songs for any playlist, explore the cost of being a voice for equity and inclusion in Hollywood, discuss the works of Ta-Nahisi Coates and Zora Neale Hurston and in the end - try to determine if they are cousins. Arséma brought courage, love and wisdom to this conversation, just as they did to their portrayal of the young Lady Danbury.
(PS - Tickets are still available to our live show on Sunday, September 24th with Dr. Ijeoma Kola. You can get your tickets here - see you Sunday!)
Follow Arséma:
- Instragram
- TikTok
- Website
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- Website
Email us at:
- lilly@selamandhello.com
- producer@selamandhello.com
Music Credits: The opening song is written and performed by Lilly's son, singer/songwriter/guitarist Silas Piper
Artwork by Yegonizer
Production by: Sahihi Africa Productions
72% of Kenya's population and over half of Africa's population live in rural areas. Join Lilly as she sits down with Nelly Cheboi, the inspiring CEO of TechLit Africa, Forbes 30 Under 30, and CNN's 2022 Hero of the Year to hear how Nelly is on a mission to empower rural, African children with the digital skills they need to access opportunities anywhere in the world. TechLit Africa has engaged over 4000 kids in computer classes to equip them with the tools they need to work remotely for any company in the world, right from their own villages. And they are just getting started; they are currently selecting their next 100 schools in Kenya, to prepare an additional 40,000 student for the digital economy. Lilly and Nelly explore Nelly's childhood experiences which inspired her to find solutions for poverty and Nelly shares how TechLit Africa grounds the ownership of their work in the local communities and schools that participate in their programs. Nelly closes the show with a song to her mom - the most selfless woman she knows and the one person she is determined to show the world.
Follow Nelly:
- Website
Follow Selam & Hello:
- Website
Email us at:
- lilly@selamandhello.com
- producer@selamandhello.com
Music Credits: Lone Tree - Woman (ft. Bensoul)
Production by: Sahihi Africa Productions
In this episode, Lilly talks to Navalayo Osembo-Ombati - CEO and Co-Founder of Enda Athletic, Inc. Navalayo takes Lilly along her journey of founding the first running shoes and athletic brand to come from the continent. Navalyo shares her experience conceptualizing Enda and the innovation inspired by traditional Kenyan arts and culture that led to creating the brand, a story, and ultimately - a way of preserving and communicating African history. They talk about how Enda has built a community driven by the spirit of "Harambee," which has enabled them to bring the running legacy of East Africa to the world. Navalayo shares her strong belief in the unity of the continent and how "buying Black" is how we continue to build the industries created on African soil. And in the spirit of International Women's History Month, Lilly and Navalayo talk about the incredible women who have walked the journey with Navalayo and have served as a source of inspiration and encouragement as she goes through her career journey.
Follow Enda and Navalayo:
- Website
- Navalayo's Instagram
- Enda Athletic Insragram
- Navalyo's Twitter
- Enda Athletic Twitter
Follow Selam & Hello:
- Linktree
- Website
Learn more about Abebe Bikila's historic 1960 Olympic gold medal win for Ethiopia https://worldathletics.org/news/feature/abebe-bikila-1960-olympic-marathon-victory
Email us at:
- lilly@selamandhello.com
- producer@selamandhello.com
Music Credits: Lone Tree - Woman (ft. Bensoul)
Production by: Sahihi Africa Productions
In this episode, we get to know Lilly a little better as she brings you a mashup of the personal and the professional. Lilly speaks to Dr. Benjamin Piper - Director, Global Education at Bill & Melinda Gates Foundation - and her husband of 24 years. They talk about their journey of coming back to the continent to both raise a family and pursue careers in development as a blended Black American and Ethiopian family. Ben also highlights some of his work within international education policy and his time spent on the continent working with governments and communities to try and improve learning outcomes and returns for families and children. Ben and Lilly share why they believe there are 'genuises' in our midst, what they believe they got wrong as parents and why they are eternal African optimists.
Follow Ben:
- Website
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Email us at:
- lilly@selamandhello.com
- producer@selamandhello.com
Music Credits: Lone Tree - Woman (ft. Bensoul)
Production by: Sahihi Africa Productions
Award-winning actor, director, and writer Mugambi Nthiga joins Lilly for an episode all about the movies. Following the Oscar nominations, Lilly and Mugambi talk about their favorite films of 2022, the celebration of films such as blockbuster and diaspora-inspired Black Panther: Wakanda Forever, and the apparent snubs of The Woman King and Nope. They also explore the importance (if any) of institutions such as The Academy for the African film industry and how the creative industries - and audiences - on the continent can continue to empower filmmakers in the industry. Mugambi shares the process of creation - and the lasting impact - of two films he co-wrote, Kati Kati and Supa Modo, that were Kenya's submissions to the Oscars in 2017 and 2018, respectively. Mugambi highlights the priceless value and impact the arts have in society and why it's important to continue to produce art that pushes forward cultural-shifting conversations.
Follow Mugambi:
- Website
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- Website
Email us at:
- lilly@selamandhello.com
- producer@selamandhello.com
Music Credits: Lone Tree - Woman (ft. Bensoul)
Production by: Sahihi Africa Productions and Kubamba TV
In the Valentine's Dat episode, Lilly speaks to psychosexual therapist Julie Githiru-Goko about all things sex and relationships. Julie and Lilly tackle questions from some of our listeners on issues they have been curious about. They explore how to have deeper, more meaningful communication for better connection and ultimately - better sex. Julie gives us some tips and tricks on how to navigate sex and relationships in different seasons of our lives including handling sex when dealing with mental health, long-term relationships where the romance has fizzled out, divorce, parenting, and even when healing from sexual trauma.
Follow Julie:
- Instagram: https://instagram.com/crtherapy?igshid=YmMyMTA2M2Y=
- Twitter: https://twitter.com/juliecrtherapy
Listen to a previous Selam & Hello episode with Julie:
- All I want for Christmas is peace of mind: https://www.selamandhello.com/podcast/episode/c0b392b5/all-i-want-for-christmas-ispeace-of-mind
Listen to AfroQueer:
- https://afroqueerpodcast.com/
Follow Selam & Hello:
- Twitter: https://twitter.com/selamandhello?s=11&t=IaPUlNRBwhaymLBNgVBoew
- Instagram: https://instagram.com/selamandhello?igshid=Zjc2ZTc4Nzk=
- Facebook: https://www.facebook.com/selamandhello/
Email us at:
- lilly@selamandhello.com
- producer@selamandhello.com
Music Credits: Lone Tree - Woman (ft. Bensoul)
Production by: Sahihi Africa Productions and Kubamba TV
In one of our most popular episodes of 2023, in honor of International Day of Education, Lilly speaks to 'educators for liberation,' Sagda Khalil and Amin Hussain. They explore their journeys to becoming educators both on the continent and abroad and their approach to education as social justice. They share the ways they are celebrating the wisdom and brilliance of every child and decentering the dominant culture in education through both their pedagogical approach and workshops they have developed for schools and parents who want to integrate principles of indigenius teaching and learning - also known as ital - into their work and practice. Sagda and Amin are gifted storytellers and in this conversation they share powerful moments with teachers in their own lives that shaped them and helped mould their teaching practice. And most importantly, they talk about the importance of finding joy in justice.
Follow Sagda's & Amin's work:
- https://www.indigeniuseducation.com/
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Email us at:
- lilly@selamandhello.com
- producer@selamandhello.com
Music Credits: Lone Tree - Woman (ft. Bensoul)
Production by: Sahihi Africa Productions and Kubamba TV
In 2022, Food4Education served its 10 millionth meal. Since we first aired this episode in January - they have passed the 15 million mark! Wawira Njiru, the Founder and Executive Director of Food4Education joins us to share the journey and incredible impact that the organization has had in Kenya since they began their work a decade ago. Wawira and Lilly discuss how to tell dignified stories about poverty, carrying forward the legacy of committed (and shoeless) parents and the importance of grassroots organizations that provide internal solutions for internal problems - especially in the midst of the worst drought Kenya has ever experienced.
Follow Wawira
Follow Food4Education:
- Twitter: https://mobile.twitter.com/food4education
- Instagram: https://instagram.com/food4education?igshid=Zjc2ZTc4Nzk=
- Facebook: https://www.facebook.com/food4education/
- TO SUPPORT, visit their website: https://food4education.org/
You can listen to the episode Lilly did on Project Imagine - the Community Based Organization her daughter Selah started in Murang'a County - here: https://podcasts.apple.com/us/podcast/up-root-the-podcast/id1447148005?i=1000450741275
Follow Selam & Hello:
- Twitter: https://twitter.com/selamandhello?s=11&t=IaPUlNRBwhaymLBNgVBoew
- Instagram: https://instagram.com/selamandhello?igshid=Zjc2ZTc4Nzk=
- Facebook: https://www.facebook.com/selamandhello/
Email us at:
- lilly@selamandhello.com
- producer@selamandhello.com
Music Credits: Lone Tree - Woman (ft. Bensoul)
Production by: Sahihi Africa Productions and Kubamba TV
In this episode, Lilly talks to East Africa correspondent for the New York Times, Abdi Latif Dahir. They explore the nuanced experience and incredible responsibility of writing about Africa as a child of the continent who has an international platform. Abdi discusses how his personal ties and experiences in the region inform his role as a journalist and the challenges he and other reporters face when narrating the story of Africa, her people and her places. He shares what he's hearing from readers and what he's learned from his work - and about his home.
Abdi's Somali Tea recipe includes:
- Nido (powered milk, preferably)
- Cardamom
- Ginger
- Cinnamon
- Cloves
- Black pepper
- Add hot water, black tea and enjoy til you sweat!
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Music Credits:
Lone Tree - Woman (ft. Bensoul)
Production by Sahihi Africa Productions and Kubamba TV
In this special edition, join Lilly and the live audience as she has a soul-stirring conversation with Jean, a loving father, dedicated husband, and a resilient citizen of Centrafrique. Jean introduces us to his "happiest place on earth", a country populated with warm people whose focus is on the present, not the past.
Jean, born and raised amidst the decades-long civil war in Centrafrique, reveals the harsh realities of living in a country beset by political unrest since 1997. He shares intimate stories about his upbringing as well as how laughter helped them cope with the challenges they faced. Jean tells us about his escape to Chad, after a heart-wrenching separation from his family during a coup, and how he was reunited with them. His stories of rice in refugee camps and falling into a river infuse the conversation with humor and courage.
Jean's journey takes a turn when he moves to France, and confronts and navigates a system entrenched with racism. His choice to relocate to Kenya - an English-speaking country - started as a form of rebellion but evolved into a love story. Nonetheless, the various changes in his life, between languages and borders, have left him with both stories of joy - and of the justice he wants to create for his beloved homeland.
Jean's version of Centrafrique is the place he yearns for his son to understand and love. He expresses his aspiration to positively impact his homeland, starting at the grassroots level—one family at a time.
Rounding off the episode, Lilly and Jean lighten the atmosphere with a friendly game of "Who Does It Better?" Listen to find out if Kenya or Centrafrique is crowned the winner!
Follow Selam & Hello:
- Website
Email us at:
- lilly@selamandhello.com
- producer@selamandhello.com
Music Credits: Lone Tree - Woman (ft. Bensoul)
Production by: Sahihi Africa Productions
Friends - this week, the best way to enjoy this episode is on YouTube! Watch as Lilly and Dennis chop up his first Ethiopian meal - the classic dish, tibs! The recipe is below and you can enjoy the full experience on YouTube as they prep the meal from start to 'done!' A special twist at the end where Lilly makes ugali for the first time…enjoy!
Follow Dennis Ombachi:
- TikTok
- YouTube
Follow Selam & Hello:
- Website
Email us at:
- lilly@selamandhello.com
- producer@selamandhello.com
RECIPE FOR ETHIOPIAN BEEF (or LAMB) TIBS - CLASSIC RECIPE
-------Ingredients ----------
- 1/2 chopped red onion
- 1 pepper (optional)
- 1 tablespoon kibe (Ethiopian clarified butter)
- 1 tablespoon Berbere (Ethiopian spice)
- 1 cup of beef - chopped into cube sizes
- 2 tablespoons oil
- 1 tablespoon salt
--------Instructions -------------
- With your pan on medium high heat add cubed beef, mix and stir.
- Continue to stir occasionally until the beef pieces are half way cooked.
- Add oil to the pan and mix well.
- After about 2 min and the beef pieces are no longer pink add onions and mix.
- Next, you want to add about a tablespoon of berbere (the less you add the less spicy the dish will be). After you add the berbere quickly mix well as it will stick to the pan. You may need to add more oil.
- After about 2 min add kibe and mix well.
- Turn the heat down to low, add salt and mix well.
- Serve with injera
This week on our show, Lilly delves into the intriguing life of Olympian, chef, international rugby player and winner of TikTok's Top Creator Africa in 2022 - Dennis Ombachi. They explore his multifaceted career path, personal life, and his journey from a young rugby prodigy to a content creator. Dennis also touches on significant milestones such as missing a second Olympic opportunity, and fatherhood that have profoundly shaped his life in the last few years.
Dennis discusses how his initial engagement in rugby was fueled by the need to escape poverty, leading to an unexpected and deep passion for the sport. Career-threatening injuries pushed him to contemplate his future and eventually pivot his career, leading him to discover a new passion for cooking and content creation - bringing the 'Roaming Chef' into our feeds and our kitchens.
Dennis also shares his brief journey with homelessness and his ongoing care of his mental health. He shares how a young friend led his back to his family as a teen and how as an adult living with bipolar disorder, therapy and medication have changed his life. His honest account and the reminder that often only urban areas in Africa benefit from raised awareness around mental health needs, challenges all of us to be better ambassadors for both street children and the care of our community's wellness.
Finally, Lilly and Dennis explore his future plans and the legacy he wishes to leave for his children. Dennis reveals how his partner has inspired him and how his children have kept himj humble - and taught him the invaluable lesson of selflessness.
Don't miss this powerful conversation that offers an intimate look into the life of a man who has continuously reinvented himself in the face of adversity, all while maintaining a determination to make a positive impact on the world around him.
Stay tuned for a special bonus episode where Lilly and Dennis chop it up in the kitchen and make Ethiopian tibs!
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Music Credits: Lone Tree - Woman (ft. Bensoul)
Production by: Sahihi Africa Productions
In this week's riveting episode, Lilly converses with Baba the Storyteller, a master griot who has spent three decades spinning tales of wonder and wisdom for global audiences. Inspired by history and a pursuit of self-knowledge, Baba narrates his journey from his roots in Compton, California to Senegal - and ultimately, across the world.
Lilly and Baba journey together through tales of his heritage from enslaved Africans, to where Baba first learned the art of of the griot tradition - which ultimately transformed his life and brought him into his calling. He has taken his extraordinary gifts as an exceptional orator, lyricist, and kora instrumentalist to schools and communities across the world. From his work in Colombia, to China, to Brazil, to Kenya - Baba reflects on the need for us to truly see children, the abundant love he feels from his history and heritage and how the versatility of storytelling is a tool to move past the pain of the past to the purpose of the now.
A poignant narrative from Baba's grandmother casts light on the brutal history of slavery and colonialism, reinforcing the profound role personal narratives play in shaping our world. Through tears, laughter and shared joy - Lilly and Baba discuss the power of storytelling in ensuring communities understand their past, present, and future.
Finally, listeners are treated to Baba's musicianship on the kora and a moving parable that has a powerful lesson embedded between the melodious sounds of the kora. This episode offers an emotive and enlightening exploration of the histories of griots, fathers - and ourselves.
And from the Selam & Hello family - Happy Baba Day to each of you fathering and loving the children in your home and community.
Follow Baba the Storyteller:
- TikTok
- YouTube
- Website
Get Baba's Book:
- Road of Ash and Dust: Awakening of a Soul in Africa
Follow Selam & Hello:
- Website
Email us at:
- lilly@selamandhello.com
- producer@selamandhello.com
Production by: Sahihi Africa Productions
In this episode, Lilly engages in conversation with Irene Muchemi-Ndiritu, author of one of the hottest books of the year - "Lucky Girl." Irene's journey is as compelling as her debut novel, taking her from a career in journalism, through media and communications, and finally leading her to her true passion – writing.
Together, Lilly and Irene explore the making of "Lucky Girl," a book that explores the story of Soila, a young woman yearning for independence. Soila's journey takes her from the confining expectations of her mother to the bustling streets of New York City, a place that tests and transforms her understanding of race, love, and family.
In their conversation, Lilly and Irene take listeners behind the scenes of Irene's creative process, shedding light on the development of her vivid characters. They discuss the personal and cultural influences that inspired Irene to pen down this complex and nuanced story and Irene shares the challenges and opportunities for writers in today's global publishing market.
Irene shares her hope that the book will not just entertain, but also educate and challenge the perspectives of her reader. Themes regarding the evolution of race in Africa and the diaspora, family dynamics in Kenyan families, feminism, and surviving trauma ultimately make us pause and ask, what makes us lucky in the midst of it all.
Praise for Lucky Girl:
- The New York Times Shortlist
- The 23 Best Summer Beach Reads of 2023 by Harper's Bazaar
- Irene Muchemi-Ndiritu on Navigating American Racism as an African Immigrant
Follow Irene:
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- Website
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- lilly@selamandhello.com
- producer@selamandhello.com
Music Credits: Lone Tree - Woman (ft. Bensoul)
Production by: Sahihi Africa Productions
My mother was my first country, the first place I ever lived. - Nayyirah Waheed
This last week of May - we are celebrating mothers and people who mother around the world. In this (belated) Mother's Day episode, Lilly, sits down with her wonderful daughters, Saron and Selah, as they peel back the layers of their shared life experiences.
Join them as they delve into the richness of their unique sibling relationships, spanning not just sisterhood, but also the nuanced dynamics with their brothers and how they've contributed to each other's lives in profound ways.
They explore how their multicultural upbringing in the United States, Kenya, and Ethiopia has informed their perspective on self. They also share how they feel a deep connection to each of these places and discuss the complex and ongoing journey of navigating and understanding their identities.
As Lilly's daughters, Saron and Selah, have been raised in a community of remarkable women whose influence has been instrumental in shaping them into the women they are today - and their views on their future careers, families and potential for motherhood/mothering.
Finally, Lilly gets the girls to play a game called, "Your Mama Tried As Hard As She Could". Saron and Selah rate Lilly in an array of motherhood categories like cooking, finances, feminism, and fashion. Their responses are honest, heartwarming, and hilarious!
Follow Selam & Hello:
- Website
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- lilly@selamandhello.com
- producer@selamandhello.com
Music Credits: Lone Tree - Woman (ft. Bensoul)
Production by: Sahihi Africa Productions
In this episode, Lilly delves into the ongoing conflict in Sudan that has caused heart-wrenching loss, displacement, and turmoil. In the face of this dire situation, where over 1000 people have lost their lives since April 15th and countless more have been forced to leave their homes, Lilly invites three Sudanese nationals to lead us into the heart of Sudan, its vibrant culture, diverse people, and resilient spirit. Mohamed, Raga, and Elkhair are located across the world, but their hearts are in Sudan.
Raga, who has spent most of her life in Sudan and has lived in Oxford, England for the past decade, articulates her feelings of rootedness to her homeland. She recently had to evacuate Khartoum with her parents and describes Sudan as not just a place, but an extension of her very being—a grounding force and a constant in her conversations and memories.
Mohamed is based in Berlin, Germany and shares his thoughts on both Sudan's challenging political climate and his an unwavering hope for a better future. He sheds light on the powerful bonds among the Sudanese people, regardless of where they find themselves in the world, which creates a community firmly grounded in a shared vision of a tomorrow they will shape with their own imagination.
Elkhair, a Sudanese American currently living in Doha, Qatar, dives into the richness of Sudan's diverse culture. For him, Sudan is a melting pot of diverse people, traditions, and histories that create a beautiful tapestry of human experience.
Lilly's guests also explore the experiences of Sudanese families grappling with the decision to leave their homes. They shed light on the struggles faced during the exodus from Khartoum and reveal the unity of the Sudanese diaspora in navigating this difficult period.
Tune in to hear these intimate narratives that spotlight the resilience of the Sudanese spirit, offering a view of Sudan that is not defined by conflict but by the determination, warmth, and vibrant culture of its people.
To support ongoing efforts in Sudan, you can: follow the hashtag, #keepeyesonSudan, give to Islamic Relief Worldwide, support calls for relocation assistance via various GoFundMe campaigns, keep talking and learning about Sudan.
Our immense thanks to our guests and Haben, Jehane, Amin and Sagda for their contributions to making this episode possible.
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- lilly@selamandhello.com
- producer@selamandhello.com
Music Credits: Lone Tree - Woman (ft. Bensoul)
Production by: Sahihi Africa Productions
In this episode, Lilly takes us on a journey through the lives of three Ethiopian and Eritrean students - Sophia, Daniel, and Mekides - from Blair High School in Maryland, USA. Their compelling discussion centers on the unique experience of being young diaspora members in 2023, an identity marked by cultural exploration, shared struggles, and a profound connection to their roots. They discuss their encounters with racism and the crucial role their heritage plays in shaping their resilience. They share personal stories of growing up in Silver Springs, a microcosm of cultural diversity, and how this environment has both challenged and empowered them. Our guests candidly discuss their respect and gratitude for their parents, acknowledging the sacrifices made to provide them with a life full of opportunities. Their conversations reveal the delicate balance of integrating into American culture while preserving their cultural identity passed down from their parents - a dance that is as complex as it is rewarding. They also talk about their high school group "We The East," a collective of East African students who, through shared experiences and friendships, help each other navigate the intricacies of their multifaceted identities. Navigating culture and finding one's identity as young diaspora members is a layered journey, one that Sophia, Daniel, and Mekdes have not yet fully figured out. However, they recognize that their language and culture have been instrumental in shaping their self-perception, offering them a vital link to their roots in East Africa. Hear their intimate accounts of self-discovery, of finding oneself while straddling two worlds - a journey that is as personal as it is universal.
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Music Credits: Lone Tree - Woman (ft. Bensoul)
Production by: Sahihi Africa Productions
This week, we pick up where we left off last week with a continuation of our conversation with Gen Z! In part two of this eye-opening interview, Lilly dives deep with Nairobi's creative trailblazers Philo, Silas, Rick, and Thomas. They candidly share their perspectives on politics, mental health, and their aspirations for the future. Discover how and who influences their lives in different circumstances ranging from relationships and conflict resolution to career choices and wellness. And don't miss the powerful insights they wish to impart to other generations about what it truly means to be part of Gen Z.
Follow
- Philo on TikTok: @pesosnbostudios; IG: @pesos__nairobi
- Silas on TikTok: @silaspiper; on IG: @silas.piper
- Rick on IG: @rick_kilonzo
- Thomas on IG: @tysevisual
Follow Selam & Hello:
- Website
Email us at:
- lilly@selamandhello.com
- producer@selamandhello.com
Music Credits: Lone Tree - Woman (ft. Bensoul)
Production by: Sahihi Africa Productions
According to the UN, Gen Z, the generation born between 1997 and 2011 and aged approximately between 12 to 26 years, is the most populous generation in the world. They are the first generation to grow up with the internet, a declining climate, war and terrorism as the norm and social media. As a result - they are different. In a recent Selam & Hello survey, our listeners said they wanted to hear more from 'young people and men.' So in today's show, Lilly sits down with four young men - all members of Gen Z - to talk about their lives and futures. The conversation went almost 2 hours so we will bring you the discussion in two parts. In part 1, Lilly's guests - Rick, Philo, Thomas and Silas, four Nairobi-based creatives, dive into topics ranging from how social media is affecting their attention span (even Coco Melon is a threat), what defines masculinity, cancel culture, whether or not they see village life/shags as relevant and the complex navigation of relationships, conflicts and just exactly how they slide into those DMs. Their honesty and courage will both surprise and move you.
Follow
- Philo on TikTok: @pesosnbostudios; IG: @pesos__nairobi
- Silas on TikTok: @silaspiper; on IG: @silas.piper
- Rick on IG: @rick_kilonzo
- Thomas on IG: @tysevisual
Follow Selam & Hello:
- Website
Email us at:
- lilly@selamandhello.com
- producer@selamandhello.com
Music Credits: Lone Tree - Woman (ft. Bensoul)
Production by: Sahihi Africa Productions
This week Lilly sits down to share her thoughts one on one with listeners. As we watch the conflict in Sudan, the attack on Black lives in the US and the conflict and tension across the world, she echoes the question of writer Nanjala Nyabola: when the world is on fire, what do we owe each other? While there are no easy answers, could we all consider creating more justice and more joy as one way to respond to the fires we see all around us, everyday.
Read Nanjala's article: In a World On Fire, What Do We Owe Each Other?
Learn more about Amnesty International.
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Music Credits: Lone Tree - Woman (ft. Bensoul)
Production by: Sahihi Africa Productions
*This episode contains (limited) mature content at 34:30-50, 51:19-51:39, and 52:00-52:45
Selam and Ha Ha Hello, everyone! In this episode, join Lilly as she participates in inappropriate, necessary, African laughter with Nairobi's Punchline comedians, Eric and Shazz. Lilly, Eric, and Shazz explore Eric's and Shazz's journey into comedy and talk about the experiences that brought them into this funny business. From naked men at funerals to 'performance-enhancing' drugs in China - Eric and Shazz take us on a hilarious and wild ride on what inspires and informs two of comedy's hardest-working artists. Eric talks about how comedy is a tool for reclaiming power and can be a medium for self-reflection for both the comics and audiences, while Shazz shares how comedy has become a way to process grief and to have important conversations about topics such as body image, sex, and relationships. They also talk about their different approaches to comedy and how the goal is ultimately the same - to connect and relate to other people and of course, make them laugh. Lilly also tries her hand at comedy and tells a couple of jokes, let us know in the comment section if you think there's a possible future in comedy for our host!
Follow Eric & Shazz
- Eric - Instagram
- Shazz - Instagram
- Punchline Comedy Club - Website and YouTube
- Sticks and Stones
- Check out Distant Relatives 2 on May 6 and 7th - tickets will be available on the Punchline Website.
- Punchline Comedy hosts a weekly comedy workshop on Mondays at Two Grapes from 6:30pm.
Follow Selam & Hello:
- Website
Email us at:
- lilly@selamandhello.com
- producer@selamandhello.com
Music Credits: Lone Tree - Woman (ft. Bensoul)
Production by: Sahihi Africa Productions
Warning: This episode contains mention of suicide from 14:30-15:40.
In this episode Lilly talks to writer, journalist, podcaster, and queer activist, Kevin Mwachiro. Kevin shares his journey of being an active member in the church, traveling to the UK for his masters, spending years of his career at the BBC - all while finding his voice and eventually - becoming a human rights activist. Now age 50, he candidly shares the challenges that he has faced in the search of self-acceptance. He explores the joy and beauty of accepting who he is and sharing that with the people he cares most, and fortunately for us - with the world through his writing, activism and podcast, 'Nipe Story'. Kevin and Lilly explore Kevin's journey as a queer activist and how his desire to create a seat at the table for everyone has evolved into a lifelong dedication to accomplishing that dream. He shares his faith in the younger generations and his hope for safe and inclusive spaces for members of the LGBTQI community in Kenya and beyond. Kevin also shares intimate details of his journey with cancer and how that has changed his perspective on life and has pushed him to embrace life and live it in the most authentic way possible.
Follow Kevin
- Medium
- Nipe Story
- Kevin's book - Invisible: Stories from Kenya's Queer Community
- Kevin's TEDx and Engage talk
Follow Selam & Hello:
- Website
Email us at:
- lilly@selamandhello.com
- producer@selamandhello.com
Music Credits: Lone Tree - Woman (ft. Bensoul)
Production by: Sahihi Africa Productions
Warning: This episode contains themes of sex, sex work, and trafficking
In Nairobi alone - over 40,000 women are engaged in transactional sex work. In this episode, Lilly engages in a powerful conversation with Eunice Mathu, the founder of the Rejesha Project. Discover how Eunice's an experience on the Kenyan coast made her aware of the sex work and trafficking industry in Kenya which led her to launch an innovative project that is offering transformative care and better economic opportunities for sex workers in Nairobi. Lilly and Eunice delve into the heartbreaking realities of poverty that often drive women to engage in sex work and how the Rejesha Project provides a judgment-free safe haven for these women to connect and find a way out. Hear firsthand from Angela*, a brave woman who shares her inspiring journey from casual worker to sex worker to entrepreneur.
*Angela's name has been changed for the purposes of this episode.
Follow the Rejesha Project:
- Website
Kenya Sex Work and Violence in Kenya - 2020 Report from Kenya Sex Workers Alliance
Follow Selam & Hello:
- Website
Email us at:
- lilly@selamandhello.com
- producer@selamandhello.com
Music Credits: Lone Tree - Woman (ft. Bensoul)
Production by: Sahihi Africa Productions
72% of Kenya's population and over half of Africa's population live in rural areas. Join Lilly as she sits down with Nelly Cheboi, the inspiring CEO of TechLit Africa, a Forbes 30 Under 30, and CNN's 2022 Hero of the Year to hear how Nelly is on a mission to empower rural, African children with the digital skills they need to access opportunities anywhere in the world. TechLit Africa is engaging over 4000 students in computer classes to equip them with the tools they need to work remotely for any company, anywhere - right from their own villages. And they are just getting started; they are currently selecting their next 100 schools in Kenya, to prepare an additional 40,000 students for the digital economy. Lilly and Nelly explore the childhood experiences that inspired Nelly to find solutions for poverty and Nelly shares how TechLit Africa grounds the ownership of their work in the local communities and schools that participate in their programs. Nelly closes the show with a song to her mom - the most selfless woman she knows and the one person she is determined to show the world.
Follow Nelly:
- Website
Follow Selam & Hello:
- Website
Email us at:
- lilly@selamandhello.com
- producer@selamandhello.com
- Music Credits: Lone Tree - Woman (ft. Bensoul)
- Production by: Sahihi Africa Productions
Trigger Warning: This episode features discussion of suicide and includes use of explicit language.
Join us as we continue our celebration of Women's History Month with this conversation between Lilly and Christine Yohannes, a gifted writer, poet, and playwright. Through their powerful exchange, they explore the profound impact of words and poetry, which have left an indelible mark on cultures across the continent. Christine shares her life journey, growing up in Ethiopia, and how her expression in multiple languages has led to connection and creation of artistic work. She attributes her journey to the love and support she has received from her family, friends, and fellow artists, who have been instrumental in helping her find her voice. Lilly and Christine delve into the creative process that resulted in her first play, Total Destruction, and touch on her upcoming project, which has been inspired by an incredibly personal experience and promises to be a testament to her profound talent and resilience. Join us as we explore the beauty and power of words with Christine Yohannes on this World Poetry Day.
Follow Christine's Work:
- YouTube
Follow Selam & Hello:
- Website
Email us at:
- lilly@selamandhello.com
- producer@selamandhello.com
Music Credits: Lone Tree - Woman (ft. Bensoul)
Production by: Sahihi Africa Productions
In a continuation of our celebration of Women's History Month - Lilly talks to Samba Yonga - award-winning journalist, cultural curator, and co-founder of the Women's History Museum of Zambia. Samba co-founded the digital museum in 2017 with Mulenga Kapwepwe to 'research and restore African indigenous narratives, knowledge, and living histories' - entirely focused on women. Samba walks Lilly through the journey of revelation that began when she saw a Zambian exhibit in a Swedish museum and dared to ask how they could digitally repatriate those Zambian artifacts and narratives to their rightful home and source communities. Samba explores the importance and justice of knowledge creation and distribution, validating original sources and moving away from patterns of western museology. Lilly and Samba talk about the impact that the work of the Women's History Museum of Zambia has had - from parents using it to educate their children about their heritage to men confirming how learning about their history has shifted how they view and value women's place in their communities and societies.
Follow Samba and The Women's History Museum of Zambia
- Website: https://www.whmzambia.org/
- Instagram: Samba Yonga & The Women's History Museum of Zambia
- Twitter: Samba Yonga & The Women's History Museum of Zambia
- Facebook: The Women's History Museum of Zambia
- Linktree
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- lilly@selamandhello.com
- producer@selamandhello.com
Music Credits: Lone Tree - Woman (ft. Bensoul)
Production by: Sahihi Africa Productions
In this episode, Lilly talks to Navalayo Osembo-Ombati - CEO and Co-Founder of Enda Athletic, Inc. Navalayo takes Lilly along her journey of founding the first running shoes and athletic brand to come from the continent. Navalyo shares her experience conceptualizing Enda and the innovation inspired by traditional Kenyan arts and culture that led to creating the brand, a story, and ultimately - a way of preserving and communicating African history. They talk about how Enda has built a community driven by the spirit of "Harambee," which has enabled them to bring the running legacy of East Africa to the world. Navalayo shares her strong belief in the unity of the continent and how "buying Black" is how we continue to build the industries created on African soil. And in the spirit of International Women's History Month, Lilly and Navalayo talk about the incredible women that have walked the journey with Navalayo and have served as a source of inspiration and encouragement as she goes through her career journey.
Follow Enda and Navalayo:
- Website: https://ke.endasportswear.com/
- Instagram: https://www.instagram.com/navalayoosembo/ & https://www.instagram.com/endasportswear/
- Twitter: https://twitter.com/NavalayoOsembo & https://twitter.com/endasportswear
- Facebook: https://www.facebook.com/EndaSportswear?_rdc=1&_rdr
Follow Selam & Hello:
- Twitter: https://twitter.com/selamandhello?s=11&t=IaPUlNRBwhaymLBNgVBoew
- Instagram: https://instagram.com/selamandhello?igshid=Zjc2ZTc4Nzk=
- Facebook: https://www.facebook.com/selamandhello/
Learn more about Abebe Bikila's historic 1960 Olympic gold medal win for Ethiopia
Email us at:
- lilly@selamandhello.com
- producer@selamandhello.com
Music Credits: Lone Tree - Woman (ft. Bensoul) Production by: Sahihi Africa Productions
Selam Emiru, the founder of Glisen, guides Lilly on a hair care - and hair love - journey in this week's episode. Selam shares how her own journey of learning to care for her hair led her to use her background in tech to create Glisen - a free platform that offers women resources to help them understand, nurture, and love their hair. With the Black hair care industry set to reach the trillion-dollar mark by 2026, it is evident that Black women are spending more time and money than ever managing their hair. Selam helps Lilly navigate the vital conversation on how hair and its functions - as a source of beauty, culture, and identity - can also be a source of strength and power. They unpack an embarrassing hair story from Lilly's life, talk through Habesha beauty norms and hear from two of Selam's daughters what they love most about their hair. Most importantly, they explore how women can enjoy their hair by handling it in a manner that allows for ease and joy.
Follow Selam:
- Website: https://glisen.me/
- Instagram: https://www.instagram.com/glisen.me/
- Pinterest: https://www.pinterest.com/glisendotme/
- YouTube: https://www.youtube.com/channel/UCsZSOhnUs2yX6x8tx8tY1gw
- Facebook: https://www.facebook.com/glisen.me
Follow Selam & Hello:
- Twitter: https://twitter.com/selamandhello?s=11&t=IaPUlNRBwhaymLBNgVBoew
- Instagram: https://instagram.com/selamandhello?igshid=Zjc2ZTc4Nzk=
- Facebook: https://www.facebook.com/selamandhello/
Email us at:
- lilly@selamandhello.com
- producer@selamandhello.com
Music Credits: Lone Tree - Woman (ft. Bensoul)
Production by: Sahihi Africa Productions
In this episode, we get to know Lilly a little better as she brings you a mashup of the personal and the professional. Lilly speaks to Dr. Benjamin Piper - Director, Global Education at Bill & Melinda Gates Foundation - and her husband of 24 years. They talk about their journey of coming back to the continent to both raise a family and pursue careers in development as a blended Black American and Ethiopian family. Ben also highlights some of his work within international education policy and his time spent on the continent working with governments and communities to try and improve learning outcomes and returns for families and children. Ben and Lilly share why they believe there are 'genuises' in our midst, what they believe they got wrong as parents and why they are eternal African optimists.
Follow Ben:
- Website: https://www.gatesfoundation.org/about/leadership/benjamin-piper
- Twitter: https://twitter.com/benlpiper
- Instagram: https://www.instagram.com/benjaminpiper/
- LinkedIn: https://www.linkedin.com/in/benjamin-piper-42a89a32/
Lilly's shout outs:
- Enzi Footwear: https://enzi.com/
- Rosa Abyssinica Leather bags: https://www.instagram.com/rosaabyssinica/?hl=en
Follow Selam & Hello:
- Twitter: https://twitter.com/selamandhello?s=11&t=IaPUlNRBwhaymLBNgVBoew
- Instagram: https://instagram.com/selamandhello?igshid=Zjc2ZTc4Nzk=
- Facebook: https://www.facebook.com/selamandhello/
Email us at:
- lilly@selamandhello.com
- producer@selamandhello.com
Music Credits: Lone Tree - Woman (ft. Bensoul)
Production by: Sahihi Africa Productions
Happy Valentine's Day! Today Lilly speaks to psychosexual therapist Julie Githiru-Goko about all things sex and relationships. Julie and Lilly tackle questions from some of our listeners on issues they have been curious about. They explore how to have deeper, more meaningful communication for better connection and ultimately - better sex. Julie gives us some tips and tricks on how to navigate sex and relationships in different seasons of our lives including handling sex when dealing with mental health, long-term relationships where the romance has fizzled out, divorce, parenting, and even when healing from sexual trauma.
Follow Julie:
- Instagram: https://instagram.com/crtherapy?igshid=YmMyMTA2M2Y=
- Twitter: https://twitter.com/juliecrtherapy
Listen to a previous Selam & Hello episode with Julie:
- All I want for Christmas is peace of mind: https://www.selamandhello.com/podcast/episode/c0b392b5/all-i-want-for-christmas-ispeace-of-mind
Listen to AfroQueer: https://afroqueerpodcast.com/
Follow Selam & Hello:
- Twitter: https://twitter.com/selamandhello?s=11&t=IaPUlNRBwhaymLBNgVBoew
- Instagram: https://instagram.com/selamandhello?igshid=Zjc2ZTc4Nzk=
- Facebook: https://www.facebook.com/selamandhello/
Email us at:
- lilly@selamandhello.com
- producer@selamandhello.com
Music Credits: Lone Tree - Woman (ft. Bensoul)
Production by: Sahihi Africa Productions and Kubamba TV
Did you know that elephants snore? In this episode, Lilly talks to elephant expert, conservationist, Rolex National Geographic Explorer of the Year and CEO of WildlifeDirect - Dr. Paula Kahumbu. Dr. Kahumbu is a Princeton-trained elephant ecologist who shares the vital importance of conserving wildlife in order to conserve the planet. Dr. Kahumbu explores how she continues to learn from the elephants and the important role they play in engineering our African landscapes. Lilly and Paula discuss how advocacy has helped connect the dots between science and conservation through campaigns such as WildlifeDirect's "Hands Off Our Elephants," which made great strides toward protecting this incredible species from poaching. Dr. Kahumbu also talks about how she finds hope in the resilience of nature and the tenacious young people - and filmmakers - she is encountering across Africa.
Follow Paula:
- Website: https://wildlifedirect.org/
- Facebook: https://www.facebook.com/PaulaKahumbuPublic
- Twitter: https://twitter.com/paulakahumbu?s=11&t=fbCBz8c4kBvNdAwVticEeA
- Instagram: https://instagram.com/paula_kahumbu?igshid=Zjc2ZTc4Nzk=
- Season 1 of Wildlife Warriors: https://www.youtube.com/@WildlifeWarriorsTV
Follow Selam & Hello:
- Twitter: https://twitter.com/selamandhello?s=11&t=IaPUlNRBwhaymLBNgVBoew
- Instagram: https://instagram.com/selamandhello?igshid=Zjc2ZTc4Nzk=
- Facebook: https://www.facebook.com/selamandhello/
Email us at:
- lilly@selamandhello.com
- producer@selamandhello.com
Music Credits: Lone Tree - Woman (ft. Bensoul)
Production by: Sahihi Africa Productions and Kubamba TV
Award-winning actor, director, and writer Mugambi Nthiga joins Lilly for an episode all about the movies. Following the Oscar nominations, Lilly and Mugambi talk about their favorite films of 2022, the celebration of films such as blockbuster and diaspora-inspired Black Panther: Wakanda Forever, and the apparent snubs of The Woman King and Nope. They also explore the importance (if any) of institutions such as The Academy for the African film industry and how the creative industries - and audiences - on the continent can continue to empower filmmakers in the industry. Mugambi shares the process of creation - and the lasting impact - of two films he co-wrote, Kati Kati and Supa Modo, that were Kenya's submissions to the Oscars in 2017 and 2018, respectively. Mugambi highlights the priceless value and impact the arts have in society and why it's important to continue to produce art that pushes forward culturally shifting conversations.
Note: Mugambi's directorial debut, Lusala can be viewed on Netflix, as can Nairobi Half Life. Supa Moda can be viewed on Amazon Prime.
Follow Mugambi:
- Website: http://www.itsmugambi.com/
- Twitter: https://twitter.com/ItsMugambi
- Instagram: https://www.instagram.com/itsmugambi/
Follow Selam & Hello:
- Twitter: https://twitter.com/selamandhello?s=11&t=IaPUlNRBwhaymLBNgVBoew
- Instagram: https://instagram.com/selamandhello?igshid=Zjc2ZTc4Nzk=
- Facebook: https://www.facebook.com/selamandhello/
Email us at:
- lilly@selamandhello.com
- producer@selamandhello.com
Music Credits: Lone Tree - Woman (ft. Bensoul)
Production by: Sahihi Africa Productions and Kubamba TV
On International Day of Education, Lilly speaks to 'educators for liberation,' Sagda Khalil and Amin Hussain. They explore their journeys to becoming educators both on the continent and abroad and their approach to education as social justice. They share the ways they are celebrating the wisdom and brilliance of every child and decentering the dominant culture in education through both their pedagogical approach and workshops they have developed for schools and parents who want to integrate principles of indigenius teaching and learning - also known as ital - into their work and practice. Sagda and Amin are gifted storytellers and in this conversation they share powerful moments with teachers in their own lives that shaped them and helped mould their teaching practice. And most importantly, they talk about the importance of finding joy in justice.
Follow Sagda's & Amin's work:
- https://www.indigeniuseducation.com/
Follow Selam & Hello:
- Twitter: https://twitter.com/selamandhello?s=11&t=IaPUlNRBwhaymLBNgVBoew
- Instagram: https://instagram.com/selamandhello?igshid=Zjc2ZTc4Nzk=
- Facebook: https://www.facebook.com/selamandhello/
Email us at:
- lilly@selamandhello.com
- info@selamandhello.com
Music Credits: Lone Tree - Woman (ft. Bensoul)
Production by: Sahihi Africa Productions and Kubamba TV
In honor of Dr. Martin Luther King Jr and Coretta Scott King, Lilly speaks to peace activist and musician, Emmanuel Jal. In this episode, Emmanuel talks about his experience as a child soldier during the Second Sudanese Civil War, the immense challenges navigating life in Nairobi and why he used to think Biggie Smalls was Kikuyu. Emmanuel shares how storytelling can be used as a tool for healing and how his imagination helped him create music for peace.
Follow Emmanuel
- iTunes: https://music.apple.com/us/artist/emmanuel-jal/80232372
- Twitter: https://twitter.com/EmmanuelJAL
- Instagram: https://www.instagram.com/emmanueljal/
- Facebook: https://www.facebook.com/EmmanuelJal/
- Youtube: https://www.youtube.com/channel/UCF9DBYHRXsRRySNcUyvnuKQ
Support Emmanuel's Charity
- Gua Africa: https://www.gua-africa.org/
Follow Emmanuel's work at:
- https://emmanueljal.com/
Check out Emmanuel's restaurant
- Jal Gua at Kenyatta Market
Follow Selam & Hello:
- Twitter: https://twitter.com/selamandhello?s=11&t=IaPUlNRBwhaymLBNgVBoew
- Instagram: https://instagram.com/selamandhello?igshid=Zjc2ZTc4Nzk=
- Facebook: https://www.facebook.com/selamandhello/
Email us at:
- lilly@selamandhello.com
- producer@selamandhello.com
Music Credits: Lone Tree - Woman (ft. Bensoul) and We Want Peace - Emmanuel Jal
Production by: Sahihi Africa Productions and Kubamba TV
In 2022, Food4Education served its 10 millionth meal! Wawira Njiru, the Founder and Executive Director of Food4Education joins us to share the journey and incredible impact that the organization has had in Kenya since they began their work a decade ago. Wawira and Lilly discuss how to tell dignified stories about poverty, carrying forward the legacy of committed (and shoeless) parents and the importance of grassroots organizations that provide internal solutions for internal problems - especially in the midst of the worst drought Kenya has ever experienced.
Follow Wawira
- Twitter: https://twitter.com/wawiranjiru?lang=en
- Instagram: https://instagram.com/wawira?igshid=Zjc2ZTc4Nzk=
Follow Food4Education:
- Twitter: https://mobile.twitter.com/food4education
- Instagram: https://instagram.com/food4education?igshid=Zjc2ZTc4Nzk=
- Facebook: https://www.facebook.com/food4education/
- Website: https://food4education.org/
You can listen to the episode Lilly did on Project Imagine - the Community Based Organization her daughter Selah started in Murang'a County - here: https://podcasts.apple.com/us/podcast/up-root-the-podcast/id1447148005?i=1000450741275
Follow Selam & Hello:
- Twitter: https://twitter.com/selamandhello?s=11&t=IaPUlNRBwhaymLBNgVBoew
- Instagram: https://instagram.com/selamandhello?igshid=Zjc2ZTc4Nzk=
- Facebook: https://www.facebook.com/selamandhello/
Email us at:
- lilly@selamandhello.com
- info@selamandhello.com
Music Credits: Lone Tree - Woman (ft. Bensoul)
Production by: Sahihi Africa Productions and Kubamba TV
In this episode, Lilly talks to East Africa correspondent for the New York Times, Abdi Latif Dahir. They explore the nuanced experience and incredible responsibility of writing about Africa as a child of the continent who has an international platform. Abdi discusses how his personal ties and experiences in the region inform his role as a journalist and the challenges he and other reporters face when narrating the story of Africa, her people, and her places. He shares what he's hearing from readers and what he's learned from his work - about his home.
Abdi's Somali Tea recipe includes:
- Nido (powered milk, preferably)
- Cardamom
- Ginger
- Cinnamon
- Cloves
- Black pepper
- Add hot water, black tea and enjoy til you sweat!
Follow Abdi:
Twitter: https://twitter.com/Lattif
Instagram: https://www.instagram.com/abdi_latif/
Facebook: https://web.facebook.com/abdi.l.dahir/
Follow Selam & Hello:Twitter: https://twitter.com/selamandhello?s=11&t=IaPUlNRBwhaymLBNgVBoew
Instagram: https://instagram.com/selamandhello?igshid=Zjc2ZTc4Nzk=
Facebook: https://www.facebook.com/selamandhello/
Email us at:
- lilly@selamandhello.com
- info@selamandhello.com
Music Credits: Lone Tree - Woman (ft. Bensoul)
Production by Sahihi Africa Productions and Kubamba TV
In a special collaboration, the Kilimani Project Foundation and Up/Root talk with Dr. Githinji Gitahi about the rollout of the vaccine on the continent. Dr. Githai answered questions from the community and addresses the science - and rumors - that remain. This is the episode to share with all the aunties, cousins and grandparents who need information that speaks to our experience as African nationals! Dr. Gitahi sheds light on how the vaccine was developed, how it works, if there are long-term effects -- and if the supply will be enough to meet demand. If you woud like to support COVID-19 relief efforts in India - please consider giving to PATH (https://www.path.org/p/covid-19-response/) or Ketto (https://www.ketto.org/fundraiser/mission-oxygen-helping-hospitals-to-save-lives). You can also give to Amref Health Africa's COVID efforts here on the continent at https://amref.org/coronavirus/donate/. Learn more about Kilimani Project Foundation at https://www.kilimani.co.ke/. Up/Root is edited by Bukachi Akatsa (bukachiakatsa@gmail.com)and the show jingle is written and performed by my daughter Selah Piper.
Would you choose to leave your home and your family if it meant preserving your self-worth? Is choice a commodity of the privileged?Has Kenya mourned together well? Has Kenya healed? We didn't ask any easy questions as the wonderful women from my book club help me interview brilliant author Wanjiru (Shiro) Koinange about her debut novel 'The Havoc of Choice.' In this season four premiere, Wanjiru discusses the choices of her characters and her country during the post-election violence of 2007 in Kenya. It was thrilling to discuss this complex and provocative book with Shiro! Shiro is also co-founder, with Angela Wachuka (@sisterkilljoy), of Book Bunk - a social impact firm that is restoring some of Nairobi’s iconic public libraries. Together they created Bunk Books, a publishing company "focused on the production of contemporary stories" in the continent. You can find more of Shiro's portfolio at https://www.wanjirukoinange.com and follow her on Twitter and IG: @ShiroKoinange. The Havoc of Choice is available in Kenya at TextBook Centre, Prestige Books, Rufu Books and on Amazon. Up/Root was produced by Bilha Luseka (@missluseka). The Up/Root jingle is written and performed by my amazing daughter, Selah Piper. You can learn more about Lilly and Up/Root at https://linktr.ee/uprootthepodcast.
Would you choose to leave your home and your family if it meant preserving your self-worth? Is choice a commodity of the privileged?Has Kenya mourned together well? Has Kenya healed? We didn't ask any easy questions as the wonderful women from my book club help me interview brilliant author Wanjiru (Shiro) Koinange about her debut novel 'The Havoc of Choice.' In this season four premiere, Wanjiru discusses the choices of her characters and her country during the post-election violence of 2007 in Kenya. It was thrilling to discuss this complex and provocative book with Shiro! Shiro is also co-founder, with Angela Wachuka (@sisterkilljoy), of Book Bunk - a social impact firm that is restoring some of Nairobi’s iconic public libraries. Together they created Bunk Books, a publishing company "focused on the production of contemporary stories" in the continent. You can find more of Shiro's portfolio at https://www.wanjirukoinange.com and follow her on Twitter and IG: @ShiroKoinange. The Havoc of Choice is available in Kenya at TextBook Centre, Prestige Books, Rufu Books and on Amazon. Up/Root was produced by Bilha Luseka (@missluseka). The Up/Root jingle is written and performed by my amazing daughter, Selah Piper. You can learn more about Lilly and Up/Root at https://linktr.ee/uprootthepodcast.
Joy. Joy is a choice. Today artists extraordinaire June Gachui and Pete Odera join me to SING, talk, share what this year has been for them and how they have chosen joy in their work and personal lives. Many of you know June Gachui (@junegachui) for her many roles on stage as a speaker, singer, actress and host but she is also an intellectual property lawyer who is passionate about the law and artistic expression. June graces us with her voice, humor and shares what 2020 has taught her about herself. Pastor Pete Odera (@peteodera) joins us and shares three decades of wisdom from being a pastor, singer, producer, writer and mentor. As Pastor of Waterbrook Church and widely appreciated as godfather of Kenyan gospel music, Pete has walked valleys and reached mountain tops and shares why melancholy - and joy - are valuable. THANK YOU, friends, for listening to Up/Root this year. I am so grateful for you and would love to hear from you - send me a message at @uprootandlill on IG and Twitter or email: uprootthepodcast@gmail.com. The last three episodes would not have been possible without the creative commitment of my seasonal producer, Mwari Muthaura. Thank you, dada! Up/Root is edited by Bukachi Akatsa (bukachiakatsa@gmail.com)and the show jingle is written and performed by my daughter Selah Piper.
Njeri Mwangi and I spend this episode talking, laughing and shedding a few tears as we talk about the importance of human rights. Njeri co-stars with her husband, activist Boniface Mwangi, and family in the documentary film Softie (https://www.softiethefilm.com/) which tells their story and invites us to see ourselves in the love, struggle and fears they experience as human rights defenders, parents and everyday citizens. Njeri is the co-founder of PAWA254 (https://pawa254.org/)and in this episode lets us into the hard questions and passions of her life as an activist committed to an equitable, democratic Kenya. You can watch Softie (@softiethefilm) at https://www.softiethefilm.com/watch and learn more about human rights from: Amnesty International (amnesty.org/@AmnestyKenya, National Coalition of Human Rights Defenders (defenderscoalition.org/@DefendersKE) and follow the adventures of the Throttle Queens on Twitter (@throttle_queens). Up/Root is edited by Bukachi Akatsa (bukachiakatsa@gmail.com)and the show jingle is written and performed by my daughter Selah Piper.
Welcome back to Up/Root! As the holidays approach - there are few things that I actually want - and none of them can be bought. Peace of mind is a gift that 2020 has tried to take from all of us and today my friend Julie Githiri-Goko (@julie_githirigoko)will give us practical advice on how to manage our stress, support our kids and enjoy the festive season. Julie is a psychodynamic psychotherapist and psychosexual therapist and has been practicing for over 15 years. She specializes in couples, individuals and adolescents who are experiencing relational conflict, anxiety, sexual trauma or depression. Up/Root is edited by Bukachi Akatsa (bukachiakatsa@gmail.com) and the jingle is written and performed by my daughter Selah Piper.
This episode is a tribute to all the aunties, sisters, cousins, godmothers and women out there who make our lives so rich with laughter and wisdom! On today's show, sisters Annie and Shazz Nderitu, who are two of five siblings, share with us how they survived the Westgate terror attack, how they celebrate and support one another and why sisterhood is such an important part of their identity and lives. Shazz tells us how family inspires her work as a comedian and Annie lets us in on who the family favorite really is; their warmth and generous spirits will inspire you! You can find their original Engage talk that details their experience in the Westgate attack in full at: https://www.youtube.com/watch?v=7AYEPhDgkhs. Annie and Shazz are both available on IG; Annie, a psychotherapist is at @wellnessnowwithannie and Shazz, comedian, entertainer, writer and model is at: @queendom.blog. Our outdoor set was adorned with beautiful artwork, mini-jiko and plants courtesy of Provisions Kenya whose store is full of all things local, organic and creative. You can find them at: https://www.provisions.co.ke/ and on IG (@provisionskenya). This episode was recorded outside, hence the sounds of nature and edited by Bukachi Akatsa of BTSU studios(bstu.av@gmail.com). The Up/Root jingle is performed and written by my daughter, Selah.
Today on the show we will continue in our series of topics on why Black Lives Matter by discussing why Black Journalism Matters with award-winning Kenyan journalist and filmmaker, Elijah Kanyi. Elijah is the 2017 and 2019 Annual Journalism Excellence Awards Journalist of the Year, an acclaimed investigative reporter with Africa Uncensored and founder of SautiTV, a mentoring program for young journalists. Elijah was born and bred in Mathare, one of Nairobi’s poorest neighborhoods and considers himself a voice for his community. He has been reporting on inequity in health, education, and policing in Kenya and the region and his recent story for the BBC's African Eye entitled The Bullet and the Virus (https://www.youtube.com/watch?v=Eb3rV5mhpmQ) is an important piece of reporting that exposes the unjust treatment of the poor in Kenya’s slums during the pandemic. During our conversation, Elijah schools me on why word choice matters, the importance of representation and ultimately – in this historic moment why Black Journalism matters so very much. You can follow Elijah on Twitter at @ElijahKanyi and learn more about equity work in Mathare from two Mathare-based organizations: Mathare Roots Youth Center (Twitter: @Mathare_Roots) and Mathare Social Justice Center (Twitter: @MathareSJustice). This episode was edited by Bukachi Akatsa of BTSU studios(bstu.av@gmail.com). The Up/Root jingle is performed and written by my graduating senior, Selah.
Black Lives Matters - and so does Black Joy! In part two of our series, Christian Lwanda joins us and shares how he defines joy, what his grandmother Selah taught him and how he walks with both joy and suffering in his life. We shared experiences and laughter in this conversation as well as the strengths of Kenyan culture that have guided the country through generations of change and resistance. Shout out to local artists whose incredible home goods were a part of our set: Love Artisan (IG: @loveartisan), Tira Student (IG: @tirastudio) and Tope Ceramics (IG: @tope_kenya). This episode was recorded and edited by Wambui Ngombo for Blackink Films (blackincfilms@gmail.com). The Up/Root jingle is written and performed by my daughter Selah.
Today I talk to you from my home and my heart. "Black lives matter" is a cry that has been heard worldwide as protests in over 60 countries have shaken the world. It's also what we tell our Black children and ourselves as we face the world - and wherever we are in the world. Black lives are a triumph and Up/Root is embarking on a new series to explore the complexity and power of our community and this movement. Black lives matter - and so does Black joy, Black teachers, Black families, Black Black history, Black music, Black research and on and on. Subscribe so you don't miss any of the upcoming episodes and Send us your suggestions and ideas at uprootthepodcast@gmail.com or on IG and Twitter at @uprootandlill. Lastly, the Black Lives Matter movement began in 2013 after the acquittal of the Trayvon Martin's murderers; I mistakenly stated it began in 2014 after Michael Brown was murdered by police. You can learn more about the BLM movement here: https://blacklivesmatter.com/. Special thanks to Allisha Alzan for the audio and video at the beginning of this episode. This episode was edited by Bukachi Akatsa of BTSU studios(bstu.av@gmail.com). The Up/Root jingle is performed and written by my daughter Selah.
Daniya, Mandisa and Jason join Up/Root today for a live show from the International School of Kenya and enlighten us on what makes them "proud to be me." Identity certainly develops throughout life and these cross-cultural students who have grown up between cultures and countries took us to school about the assumptions they face and how they navigate expectations in their families, schools, and communities. They offer us insight and wisdom and many reasons to feel hopeful about the future. Dan Adachi (danadachii@gmail.com)recorded and edited this episode. The Up/Root jingle was written and performed by Selah Piper.
Do you remember your senior year of high school? Thoughts of the future, prom, freedom, finally graduating? The pandemic has put a damper on the plans - but not the spirits - of graduating secondary students across the world. Today on Up/Root, five students - Hilary, Jaya, Matias, Selah and Troy - share their thoughts on the "new normal" of their lives, their thoughts on the future and how they are staying positive during this pandemic. Oh to be young again! These students are the real deal and will bolster your belief in the future. This episode was edited by Bukachi Akatsa of BTSU studios(bstu.av@gmail.com). The Up/Root jingle is performed and written by my graduating senior, Selah.
Health is a human right - and in a pandemic, human rights must continue to be protected and promoted. Irungu Houghton, Kenya Executive Director of Amnesty International joins Up/Root to share his thoughts on how humane policing, good citizenship and community involvement are critical elements for any country to survive a crisis. Irungu has spent his professional career fighting corruption and speaking up for vulnerable communities. In this episode, he highlights what is making him hopeful and the ways each of us can be human rights advocates where we are - even in a midst of a global pandemic. One way you do just that is to consider giving to Food for Education (www.food4education.org); locally, you can give via Mpesa (Paybill 596428, A/C: Donation) or internationally via PayPal. They have already served thousands of children who are out of school daily meals and with our help, can continue to do so throughout this pandemic. This episode was edited by Bukachi Akatsa of BTSU studios(bstu.av@gmail.com. The Up/Root jingle is performed and written by my daughter, Selah.
History has taught us that during times of global crisis and epidemics - longterm outcomes are worse for women than for men. Data indicates that women make up a majority of essential workers, from health care to markets, and in the midst of lockdowns and school closures - domestic labor and the education of children falls disproportionally on female caretakers. Julie Mwabe, a Gender Advisor in the Executive Office of the President and previously a communications and policy specialist at the CDC and UNICEF, joins us to discuss how to better support women and girls during this pandemic. By elevating their needs, Ms. Mwabe guides us towards thoughtful solutions to resist the patriarcy and root dignity for women and girls. In this episode we discuss domestic violence and if you or someone you know is a victim of domestic abuse or GBV - please call the 24hr toll-free Kenya National Hotline at 1195. To support Laja Trust (lajatrust.org)distribute sanitary pads to women and girls in need during this pandemic, you can send local donations to: MPESA PAYBILL: 839900 and ACCOUNT: 1003028000924. This episode was edited by Bukachi Akatsa of BTSU studios (bstu.av@gmail.com). The Up/Root jingle is performed and written by my daughter, Selah.
Dr. Michael Chung is an infectious disease and internal medicine physician with an MD from the University of Chicago and a Masters of Public Health from Harvard University School of Public Health where he also completed his internship and residency. He and his family have lived in Nairobi for 18 years and he is a Professor at and Chair of the Department of Medicine at Aga Kahn University in Nairobi and an Affiliate Professor at the University of Washington, Seattle. Dr. Chung joins Up/Root today to answer all our questions about COVID-19 and give us the latest updates from the scientific community. Please consider giving to support Shining Hope for Communities (shofco.org)who are providing critical food and medical assistance to poor families in Mathare and Kibera. For the latest information and assistance on COVID-19 in Kenya, please go to: http://www.health.go.ke/ or call 0800 721 316 or 0709 931700. This episode was edited and recorded by Bukachi Akatsa of BTSU studios (bstu.av@gmail.com). The Up/Root jingle is performed and written by my daughter, Selah.
It is an absolute honor to welcome Freweini Mebrahtu to Up/Root! Freweini is a global leader in menstrual health management and CNN's 2019 Hero of the Year for her work to eliminate the stigma associated with periods and her 15-year campaign to provide women and girls in Ethiopia equitable access to reusable pads. She started Mariam Seba Sanitary Products Factory in Mekelle, Ethiopia in 2005 and her factory is staffed by over 60 women who now produce over 1 million reusable sanitary pads annually. Freweini partners with Mekelle University and Dignity Period in her mission to restore period justice to Ethiopia and since 2009, they have reached more than 800,000 students. Research shows that schools visited by Dignity Period have a 24% increase in attendance among girls and for only $5 a year, you can support a young girl's access to the sanitary pads she needs. Please go to dignityperiod.org to read more and contribute to her extraordinary work in Ethiopia. If you want to help end period poverty in Kenya, please consider giving to Project Imagine (projectimagine.net), a student-led campaign that was established in 2015. For more information on how you can get involved in the period movement in the US, go to https://www.period.org/. Useful data on the issue in Ethiopia can be found here: http://www.pma2020.org/sites/default/files/ETR5-MHM%20brief-v1-2017-08-14_0.pdf. This episode was edited and recorded by Bukachi Akatsa of BTSU studios (bstu.av@gmail.com). The Up/Root jingle is performed and written by my daughter, Selah!
Author and professor Samual Nyanchoga joins Up/Root to talk about why Black History Month still matters, Black historical heroes and how Blackness is a universal civilization. Dr. Nyanchoga is a Dean of Faculty at the Catholic University of East Africa and Fulbright Scholar (Boston College) and is the author of seven books: Author of Aspects of African History, Contemporary Issues in Kenyan History, Citizenship, Ethnicity and Politics of Belonging in Kenya, Governance in Africa: Historical and Contemporary Perspectives, Slave Heritage and Identity at the Kenyan Coast. This episode was edited and recorded by Bukachi Akatsa of BTSU studios (bstu.av@gmail.com). The Up/Root jingle is performed and written by my daughter, Selah!
In part 2 of our conversation, some of the Too Early for Birds family, Ngartia, Abu, Mercy and Mugambi, talk more about the role gender, language and joy played in creating this three-hour epic story of one of Kenya's native sons and heroes, Tom Mboya. We talk Jay-Z, we cry, we laugh and by the end - they offer us hope for the future and clear direction on how to support the arts and make sure these stories keep getting told. Thank you TEFB for letting me fangirl for 2hours with you! This episode was edited by Janet Onyango of J Communications (https://www.jcommunications.online/) and engineered by Bukachi Akatsa of BTSU studios (bstu.av@gmail.com). The Up/Root jingle is performed and written by my daughter, Selah!
Tom Mboya is a hero of Kenyan history and in October 2019, the Too Early for Birds storytelling theatre production group told Mboya's story in the "dopest, funkiest ways you can imagine." This is the fifth show they have put on in Nairobi and their performance was so popular they had to add four more shows in November 2019. The Tom Mboya edition was transformative, electric and challenged all of us to think and act more consciously based on the lessons of history. We go deep in this conversation - so much so there are 2 episodes, an Up/Root first! Writers, actors, researchers and director - Abu, Ngartia, Mercy and Mugambi - sat down in front of a live audience to talk about Mboya's legacy, Kenyan politics, censorship, the n-word, what it was like to perform the show the day Mboya's children attended and why it is absolutely critical we know our history and we support our artists. You will be inspired! This episode was edited by Janet Onyango of J Communications (https://www.jcommunications.online/) and engineered by Bukachi Akatsa of BTSU studios (bstu.av@gmail.com). The Up/Root jingle is performed and written by my daughter, Selah!
Olympic marathon gold-medalist and world record-holder Eliud Kipchoge is a living legend and a global inspiration for his incredible feats of athletic dominance. In October, he became the first person to run a sub-2hour marathon and captured the imagination of an international audience with his endurance, tenacity and brilliant run. Kipchoge shares with Up/Root how he trains, who his heroes are, why mental agility is as important as physical strength and why he believes that sports can be an instrument of peace in our communities and world. It was a gift to interview Eliud Kipchoge and learn from one of the world's greatest long-distance runners.
Huwaida, Sam and Jason share how their identities, linked to language, religion and race, have affected their Kenyan and global lives. They answer questions about privilege, gaps that exist between generations and how they respond when someone asks, "are you really Kenyan?" Up/Root is grateful to Trademark Hotel in Village Market that sponsored this live recording on December 11, 2019. Sound recording and editing provided by Bakachi Akatsa for BSTU Nairobi (bstu.av@gmail.com). Photography courtesy of Armstrong Kiprotich (armstoo@gmail.com). The Up/Root jingle was written and performed by Selah Piper, my amazing daughter. This episode is dedicated to my friend George Wolf. We miss you, George.
When Dr. Abiy Ahmed, Prime Minister of Ethiopia, was awarded the Nobel Peace Prize in October, many Ethiopians and Eritreans marked the historic moment with pride and celebration. It was also an opportunity for me to re-visit the shared and intertwined history of the two sister countries with my friend Moges. We talk, laugh and discuss our Eritrean and Ethiopian identities and examine the important moment where our histories diverge. I learned so much and was reminded that coffee will always be a shared value and perhaps the secret to peace is in the shurro. This episode is edited by Bukachi Akatsa (bstu.av@gmail.com) and the Up/Root jingle is written and performed by my wonderful daughter, Selah.
Stephen Ucembe and Ruth Wacuka grew up in "orphanages" despite having parents. Their story is true of 80-90% of children living in orphanages and children's homes: they have a living parent. Well-meaning and good-intentioned people like you and I keep children's homes and orphanages in business by volunteering there, patronizing them and contributing money and resources to their work, often rather than supporting vulnerable families. In today's show, Stephen and Ruth share what it was like to grow up in an institution and what they are doing to help end orphanage tourism - and how we can join them in their pursuit of justice for families and children. In Nairobi, you can channel your support towards the following organizations who support families: Kenya Society of Care Leavers: https://www.kesca.org/ Shining Hope for Communities: https://www.shofco.org/ Dignitas: https://dignitasproject.org/ Food 4 Education: https://food4education.org/ To learn more about the problem of orphanage tourism, you can go to: https://www.helpingnothelping.org/ https://rethinkorphanages.org/resources https://www.crs.org/our-work-overseas/program-areas/youth/changing-the-way-we-care Dan Adachi (danadachii@gmail.com)recorded and edited this episode. The Up/Root jingle was written and performed by Selah Piper.
Monica, Aluong and Andrew are South Sudanese nationals and scholarship recipients of the Student Refugee Program from World University Service of Canada. In this episode, they share insights from their past and present lives and hopes for their future - just weeks before beginning their higher education in Canada. And Up/Root was fortunate to talk to Aloung again after she arrives in Canada! She shares her first impressions, favorite foods and what she misses most about home. This episode was produced with generous support from UNICEF Kenya and is edited by Dan Adachi (danadachii@gmail.com). The Up/Root jingle was written and performed by Selah Piper. To learn more about how you can support higher education programs for refugees, please visit: World University Service of Canada: https://srp.wusc.ca/ UNICEF Kenya: https://www.unicef.org/appeals/kenya.html
Sippy Chadha is the writer, producer and director of the award-winning film Subira: Kenya's entry to the 2019 Academy Awards. Subira tells the story of a young Muslim woman who is pursuing her dreams, defying tradition and embracing love. Sippy shares with us her journey of taking Subira from being the first Kenyan short film to be screened at the Cannes Film Festival in 2008 to a feature-length film in 2019. We talk the role of tradition in modern society, the multiple identities that informed the film and even arranged marriage. Updates on Subira screenings and the film's progress in the Academy Awards can be found at: https://web.facebook.com/subirafeaturefilm/ This episode was edited by Dan Adachi (danadachii@gmail.com) and the Up/Root jingle - as always - is written and performed by my darling daughter, Selah Piper.
Four out of 5 women and girls in Kenya lack access to sanitary pads and health education. In the US, 35 states tax tampons as a luxury item while Viagra is tax-free. Project Imagine is a group of high school students in Nairobi, Kenya, led by Selah Piper and Isabella Bunkers, who are working to eliminate the shame and stigma attached to menstruation by distributing sanitary pads to poor girls who would otherwise have limited access. In addition, for the last four years, they have been visiting three schools to not only distribute pads but administer a self-empowerment and health curriculum through a peer to peer model of mentorship with over 600 girls. Listen in as they share about their work and passion to not just imagine - but create a world where every girls can finish her education and pursue her goals. You can learn more at their efforts at: projectimagine.net This episode is edited by Dan Adachi. Up/Root jingle is written and performed by Selah Piper.
Wanjira Mathai is an environmental activist and Chair of the Wangari Maathai Foundation. As the daughter of Nobel Peace Laureate Wangari Maathai and Board member of the Green Belt Movement, she is carrying forward her mother’s work and is striving to preserve and honor her legacy. Wanjira shares with us what she learned from her mother, how she "keeps at" the work of enviornmental justice and her vision for the Wangari Maathai Foundation (http://www.wangarimaathai.org/). This episode was recoreded at the Aga Kahn Graduate School of Media and Communication (https://akumedia.aku.edu/)and was edited by Dan Adachi (danadachii@gmail.com). Up/Root jingle performed and written by Selah Piper.
Get rid of your assumptions, ideas and what you think you know about refugee communities. Instead, listen with an open heart and mind to student refugees as they share about their lives, experiences and hopes for the future in this special live episode of Up/Root. In this honest and complex conversation, they offer us joy, courage, a few dope bars and the inspiring plans they have to change the world. This live episode is a collaboration between Up/Root and UNICEF Kenya in honor of World Refugee Day and was recorded live on location in Kakuma Refugee Camp. We are indebted to Lisa Kurbiel, Joyce Wanja, Mariam Abkow and Ali Omar Duale of UNICEF Kenya for making this series of upcoming podcasts possible. Dan Adachi (danadachii@gmail.com) is the sound engineer and editor and photography is courtesy of Armstrong Kiprotich (https://www.behance.net/armstrongtoo). Song courtesy of students at Angelina Jolie Primary School and Mourneau Sharpel Secondary School in Kakuma Refugee Camp).
Latanya Mapp Frett is the incoming President and CEO of the Global Fund for Women and a lifelong human rights activist who has worked in over ten countries. She is the past-President of Planned Parenthood International and in her storied and dynamic career has worked tirelessly to access power and justice for women and vulnerable communities across the globe and at critical moments in history. She is also a daughter, mother, partner and passionate feminist who believes the future is bright and that empowering women is the key to anchoring and sustaining transformative global change. Learn more about the Global Fund for Women at: globalfundforwomen.org This episode was recorded at the Aga Kahn Graduate School of Media and Communication and is edited by Dan Adachi. The Up/Root jingle is written and performed by Selah Piper.
Living mobile and global lives as members of military, diplomatic, private sector or humanitarian service families comes with many wonderful benefits. But often – it does not come with professional opportunities for one partner in the relationship due to work permits, language barriers or visa restrictions. Join Hanne, Donovan and Susanne, all members of Here We Are Kenya (a chapter of Here We Are Global) as we discuss the term no one likes and how they have navigated identity in their years as expats in Kenya. This episode was recorded at the Aga Kahn Graduate School of Media and Communications and edited by Dan Adachi. The Up/Root jingle is written and performed by the wonderful Selah Piper.
Transformational storytellers and artists Usifu Jalloh, Khanyisa Sigwanda and Alim Kamara share with Lilly how ancient, culturally-relevant and modern stories connect us to our roots and why they are essential to the future of the continent. Listen in to our conversation about about the power of stories and hear the tales of Truth, Mr. Cat and an impromptu story at the end that will "inspire greatness and preserve tradition." You can find more of our guests' work below: Usifu Jalloh at: www.usifujalloh.com Khanyisa Sigwanda: (IG) khanyisamaryann and (FB) Khanyisa Mary-Ann Sigwanda Alim Kamara: www.storiestorie.com (IG), (FB) and Twitter as: StorieStorieHQ Episode edited by Dan Adachi. Up/Root jingle composed and performed by Selah Piper. This episode was recorded at Aga Kahn Graduate School of Media and Communication.
Ruth E. Van Reken, one of the leading experts on Cross-Cultural (CCKs) and Third Culture kids (TCKs) sits down with Lilly and discusses how parents, teachers and adults can best support students who are living "among worlds." How do we help students who are the "stayers" in a transient community? What are we learning about the brain science regarding mobliity? Are we all just CCKs? This episode is edited by Dan Adachi. Up/Root jingle is composed and performed by Selah Piper. Resources referenced by Ruth: - Brain Science of Mobility (John Hattie): a. https://globallygrounded.com/2016/03/15/mobility-impacts-learning-the-bad-news-and-the-good-news/ - Safe Passages Across Networks by Dr Doug Ota (book: Safe Passages); https://spanconference.com/ - The Global Nomads Guide to University Transition and Survive and Thrive: The International Student's Guide to Succeeding in the U.S. both by Tina Quick (https://www.amazon.com/Survive-Thrive-International-Students-Succeeding/dp/1540787567) - https://www.summertimepublishing.com/
"Third culture kids" (or TCKs) are defined as children who are not growing up in either of their parent's home country or culture; they may be the children of diplomats, business people or development professionals and as such, find themselves moving often and living between cultures. Today's episode features the voices of six students: Adrian, Isaiah, Juliane, Lauren, Roman and Sahara and two adult TCKs, Alicia and Kieke, who share wise and witty insights into the lives they've lived across over 20 countries. Hear how they navigate their global lives, questions of identity and make the most of being from everywhere and nowhere. Edited by Kate Stephens. Sound Engineering by Dan Adachi. The Up/Root jingle is written and performed by my babygirl, Selah Piper.
In many African countries, 2019 has been declared the Year of Return to honor our ancestors who were stolen from the continent 400 years ago. In Kenya, a panel of African-Americans - Rebecca, Robyn, Curtis and Ben - share their experiences of coming "home" to Africa. Their stories capture the tension, the joy, the responsibility and often the duplicity that still remains for Black people worldwide. This episode was recorded at Pawa254 (pawa254.org)and is edited by Kate Stephens. Music by Selah Piper.
Do we need heroes? Is curiosity underrated? How do we hold space for those we disagree with? How are colorism and racism intertwined? How do we resist the myth of entitlement and privilege? What does the commodification of black feminism look like? What is our plan for justice? So many questions - and many complex, nuanced answers with the South African author and voice for justice, Sisonke Msimang whose writing focuses on race, gender and democracy. Her book - Always Another Country - can be found on Amazon and more about Sisonke's work is available at www.sisonkemsimang.com/. Up/Root is masterfully edited by Kate Stephens.
Where is home? If you have never lived where you were born, or your kids were born in a different country, or if you are a refugee or immigrant: where do you call home? A once simple question is tackled by four dynamic women who offer their own wisdom, humor and insights into this important question. And at the end offer a good piece of advice for all of us to consider.
Maimouna, Johnson, Ruth and Troy all live in Nairobi, Kenya but have identities rooted in multiple countries and cultures. Circumstances and choices have caused them to make decisions to leave home, opportunities or countries - often at significant cost to themselves and their families. In this episode, each of them answer the question: why did you leave? (This episode is dedicated to my friend, George Wolf. We miss you already.)