The 5 AM Miracle: Healthy Productivity for High Achievers: Recent Episodes
Jeff Sanders
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast!
Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy!
Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com.
To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast.
Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com
Episode Summary
I discuss why doing the hard things first matters more than you can imagine.
.
Show Notes Page
jeffsanders.com/583a
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Questions?
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© 5 AM Miracle Media, LLC
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode Summary
I share 7 daily habits that I cannot live without, including how I stay healthy and productive all year.
.
Show Notes Page
jeffsanders.com/583
.
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Join The 5 AM Club!
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The 5 AM Miracle Book
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Connect on Social Media
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About Jeff Sanders
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Questions?
Contact Jeff
.
© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode Summary
I discuss 5 habits I eliminated and 5 new healthy habits that replaced them.
.
Show Notes Page
jeffsanders.com/582e
.
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Join The 5 AM Club!
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The 5 AM Miracle Book
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Connect on Social Media
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About Jeff Sanders
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Questions?
Contact Jeff
.
© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode Summary
I chat with Marcus DePaula, a professional audio engineer, about mastering your craft and leveraging technology to take your work to the next level.
.
Show Notes Page
jeffsanders.com/582d
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Join The 5 AM Club!
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The 5 AM Miracle Book
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Connect on Social Media
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About Jeff Sanders
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Questions?
Contact Jeff
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© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode Summary
There is immense power in doing “nothing” (or what we think of as nothing).
.
Show Notes Page
jeffsanders.com/582c
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Join The 5 AM Club!
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The 5 AM Miracle Book
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Connect on Social Media
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About Jeff Sanders
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Questions?
Contact Jeff
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© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode Summary
I discuss 8 simple steps to start running, get in phenomenal shape, and have a blast while doing it!
.
Show Notes Page
jeffsanders.com/582b
.
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Perks from Our Sponsors
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Join The 5 AM Club!
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The 5 AM Miracle Book
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Connect on Social Media
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About Jeff Sanders
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Questions?
Contact Jeff
.
© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode Summary
I discuss the 365-Day Challenge, and how you can transform just about anything with the right recipe of time and struggle.
.
Show Notes Page
jeffsanders.com/582a
.
Go Premium!
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Free 7-Day Trial of 5 AM Miracle Premium
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Perks from Our Sponsors
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The 5 AM Miracle Podcast
.
Free Productivity Resources + Email Updates!
Join The 5 AM Club!
.
The 5 AM Miracle Book
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.
Connect on Social Media
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About Jeff Sanders
Read Jeff’s Bio
.
Questions?
Contact Jeff
.
© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode Summary
I share how you can navigate the seemingly daunting task of choosing your next season in life.
.
Show Notes Page
jeffsanders.com/582
.
Go Premium!
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Free 7-Day Trial of 5 AM Miracle Premium
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Perks from Our Sponsors
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The 5 AM Miracle Podcast
.
Free Productivity Resources + Email Updates!
Join The 5 AM Club!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
LinkedIn • Facebook Group • Instagram
.
About Jeff Sanders
Read Jeff’s Bio
.
Questions?
Contact Jeff
.
© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode Summary
I discuss how to think like the pros and master quick decision making to bolster your progress at every turn.
.
Show Notes Page
jeffsanders.com/581a
.
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
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Perks from Our Sponsors
See current deals from sponsors of The 5 AM Miracle
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The 5 AM Miracle Podcast
.
Free Productivity Resources + Email Updates!
Join The 5 AM Club!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
LinkedIn • Facebook Group • Instagram
.
About Jeff Sanders
Read Jeff’s Bio
.
Questions?
Contact Jeff
.
© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode Summary
I discuss how to leverage productivity stations, or centralized systems that make recurring tasks as effortless as possible.
.
Show Notes Page
jeffsanders.com/581
.
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
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Perks from Our Sponsors
See current deals from sponsors of The 5 AM Miracle
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The 5 AM Miracle Podcast
.
Free Productivity Resources + Email Updates!
Join The 5 AM Club!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
LinkedIn • Facebook Group • Instagram
.
About Jeff Sanders
Read Jeff’s Bio
.
Questions?
Contact Jeff
.
© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode Summary
I chat with my wife Tessa about travel tips, tricks, and productive packing to make the most of your next excursion.
.
Show Notes Page
jeffsanders.com/580a
.
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
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Perks from Our Sponsors
See current deals from sponsors of The 5 AM Miracle
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Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
.
Free Productivity Resources + Email Updates!
Join The 5 AM Club!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
LinkedIn • Facebook Group • Instagram
.
About Jeff Sanders
Read Jeff’s Bio
.
Questions?
Contact Jeff
.
© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode Summary
I discuss how to make significant choices today that you will want to remember tomorrow.
.
Show Notes Page
jeffsanders.com/580
.
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
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Perks from Our Sponsors
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The 5 AM Miracle Podcast
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Free Productivity Resources + Email Updates!
Join The 5 AM Club!
.
The 5 AM Miracle Book
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.
Connect on Social Media
LinkedIn • Facebook Group • Instagram
.
About Jeff Sanders
Read Jeff’s Bio
.
Questions?
Contact Jeff
.
© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode Summary
I discuss how to organize everything that matters with a particular focus on your digital junk drawer.
.
Show Notes Page
jeffsanders.com/579a
.
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
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Perks from Our Sponsors
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The 5 AM Miracle Podcast
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Free Productivity Resources + Email Updates!
Join The 5 AM Club!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
LinkedIn • Facebook Group • Instagram
.
About Jeff Sanders
Read Jeff’s Bio
.
Questions?
Contact Jeff
.
© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode Summary
I discuss my journey with alcohol and how my new sober life is unfolding.
.
Show Notes Page
jeffsanders.com/579
.
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
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Perks from Our Sponsors
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The 5 AM Miracle Podcast
.
Free Productivity Resources + Email Updates!
Join The 5 AM Club!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
LinkedIn • Facebook Group • Instagram
.
About Jeff Sanders
Read Jeff’s Bio
.
Questions?
Contact Jeff
.
© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode Summary
I discuss an essay I submitted to NPR’s show and how my belief in extremes has shaped my decision-making for nearly my entire life.
.
Show Notes Page
jeffsanders.com/578a
.
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
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Perks from Our Sponsors
See current deals from sponsors of The 5 AM Miracle
.
Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
.
Free Productivity Resources + Email Updates!
Join The 5 AM Club!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
LinkedIn • Facebook Group • Instagram
.
About Jeff Sanders
Read Jeff’s Bio
.
Questions?
Contact Jeff
.
© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode Summary
I discuss the best productivity strategies for students to get their work done without the usual obstacles.
.
Show Notes Page
jeffsanders.com/578
.
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
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Perks from Our Sponsors
See current deals from sponsors of The 5 AM Miracle
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Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
.
Free Productivity Resources + Email Updates!
Join The 5 AM Club!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
LinkedIn • Facebook Group • Instagram
.
About Jeff Sanders
Read Jeff’s Bio
.
Questions?
Contact Jeff
.
© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode Summary
I discuss the greatest predictor of your future success, and how you can regain control and steer this ship where you want it to go.
.
Show Notes Page
jeffsanders.com/577a
.
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Perks from Our Sponsors
See current deals from sponsors of The 5 AM Miracle
.
Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
.
Free Productivity Resources + Email Updates!
Join The 5 AM Club!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
LinkedIn • Facebook Group • Instagram
.
About Jeff Sanders
Read Jeff’s Bio
.
Questions?
Contact Jeff
.
© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode Summary
I chat with Jennifer Scheinman about Mitopure® from Timeline, and how to age well.
.
Show Notes Page
jeffsanders.com/577
.
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
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Perks from Our Sponsors
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Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
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Free Productivity Resources + Email Updates!
Join The 5 AM Club!
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The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
LinkedIn • Facebook Group • Instagram
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About Jeff Sanders
Read Jeff’s Bio
.
Questions?
Contact Jeff
.
© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode Summary
I discuss the 4 apps you need to accomplish just about anything.
.
Show Notes Page
jeffsanders.com/576a
.
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
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Perks from Our Sponsors
See current deals from sponsors of The 5 AM Miracle
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Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
.
Free Productivity Resources + Email Updates!
Join The 5 AM Club!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
LinkedIn • Facebook Group • Instagram
.
About Jeff Sanders
Read Jeff’s Bio
.
Questions?
Contact Jeff
.
© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode Summary
I chat with David Hellard, founder of Caffeine Bullet, on how caffeine effects athletic performance and productivity.
.
Show Notes Page
jeffsanders.com/576
.
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
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Perks from Our Sponsors
See current deals from sponsors of The 5 AM Miracle
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Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
.
Free Productivity Resources + Email Updates!
Join The 5 AM Club!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
LinkedIn • Facebook Group • Instagram
.
About Jeff Sanders
Read Jeff’s Bio
.
Questions?
Contact Jeff
.
© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode Summary
I discuss why doing nothing is far worse than choosing the “wrong” next decision.
.
Show Notes Page
jeffsanders.com/575e
.
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
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Perks from Our Sponsors
See current deals from sponsors of The 5 AM Miracle
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Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
.
Free Productivity Resources + Email Updates!
Join The 5 AM Club!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
LinkedIn • Facebook Group • Instagram
.
About Jeff Sanders
Read Jeff’s Bio
.
Questions?
Contact Jeff
.
© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode Summary
I discuss how to find the one thing that moves you forward in every area of life, and then what to do with it.
.
Show Notes Page
jeffsanders.com/575d
.
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
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Perks from Our Sponsors
See current deals from sponsors of The 5 AM Miracle
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Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
.
Free Productivity Resources + Email Updates!
Join The 5 AM Club!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
LinkedIn • Facebook Group • Instagram
.
About Jeff Sanders
Read Jeff’s Bio
.
Questions?
Contact Jeff
.
© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode Summary
I discuss how to respond proactively to life’s twists, turns, and punches in the mouth.
.
Show Notes Page
jeffsanders.com/575c
.
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
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Perks from Our Sponsors
See current deals from sponsors of The 5 AM Miracle
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Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
.
Free Productivity Resources + Email Updates!
Join The 5 AM Club!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
LinkedIn • Facebook Group • Instagram
.
About Jeff Sanders
Read Jeff’s Bio
.
Questions?
Contact Jeff
.
© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode Summary
I discuss 10 strategies to reset your daily rhythm and achieve productive flow.
.
Show Notes Page
jeffsanders.com/575b
.
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
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Perks from Our Sponsors
See current deals from sponsors of The 5 AM Miracle
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Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
.
Free Productivity Resources + Email Updates!
Join The 5 AM Club!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
LinkedIn • Facebook Group • Instagram
.
About Jeff Sanders
Read Jeff’s Bio
.
Questions?
Contact Jeff
.
© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode Summary
I discuss what The 5 AM Miracle actually embodies, why you should consider all of your options, and why you should ignore my advice on occasion.
.
Show Notes Page
jeffsanders.com/575a
.
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
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Perks from Our Sponsors
See current deals from sponsors of The 5 AM Miracle
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Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
.
Free Productivity Resources + Email Updates!
Join The 5 AM Club!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
LinkedIn • Facebook Group • Instagram
.
About Jeff Sanders
Read Jeff’s Bio
.
Questions?
Contact Jeff
.
© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode Summary
I chat with my wife Tessa about the best productivity strategies to leverage in a moment of crisis. Chaos is coming. Are you ready?
.
Show Notes Page
jeffsanders.com/575
.
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
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Perks from Our Sponsors
See current deals from sponsors of The 5 AM Miracle
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Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
.
Free Productivity Resources + Email Updates!
Join The 5 AM Club!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
LinkedIn • Facebook Group • Instagram
.
About Jeff Sanders
Read Jeff’s Bio
.
Questions?
Contact Jeff
.
© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode Summary
I discuss how you can become comfortable with discomfort and how exponential growth can be achieved when you leverage your own willingness to step just outside your bubble.
.
Show Notes Page
jeffsanders.com/574a
.
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
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Perks from Our Sponsors
See current deals from sponsors of The 5 AM Miracle
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Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
.
Free Productivity Resources + Email Updates!
Join The 5 AM Club!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
LinkedIn • Facebook Group • Instagram
.
About Jeff Sanders
Read Jeff’s Bio
.
Questions?
Contact Jeff
.
© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode Summary
I share the easiest path to success, and it doesn’t involve reinventing the wheel again and again.
.
Show Notes Page
jeffsanders.com/574
.
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
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Perks from Our Sponsors
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The 5 AM Miracle Podcast
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Free Productivity Resources + Email Updates!
Join The 5 AM Club!
.
The 5 AM Miracle Book
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.
Connect on Social Media
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.
About Jeff Sanders
Read Jeff’s Bio
.
Questions?
Contact Jeff
.
© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode Summary
I discuss Steven Pressfield’s latest non-fiction book, Put Your Ass Where Your Heart Wants to Be, and how you can defeat both self-sabotage and procrastination.
.
Show Notes Page
jeffsanders.com/573a
.
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Perks from Our Sponsors
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Episode Summary
I discuss my recent (and massive) home renovation that challenged my project management skills at every level.
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jeffsanders.com/573
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Episode Summary
I discuss David Goggins‘ latest book, Never Finished, and the immense impact it can have on every goal you set from here on out.
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jeffsanders.com/572a
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© 5 AM Miracle Media, LLC
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Episode Summary
I discuss how you can craft your ideal career with 5 simple steps that can propel you forward today.
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Episode Summary
I discuss making a mental pivot that can shift you away from the problems, challenges, and annoyances of life into the solutions, opportunities, and results we are all seeking.
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jeffsanders.com/571a
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Episode Summary
I share 5 life lessons from the trail that can impact your life's direction, methodology, and results.
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Episode Summary
I discuss how to restart from zero and snowball your success into a manageable longterm solution.
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jeffsanders.com/570a
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Episode Summary
I discuss my power duo of a daily fasting session, followed by a daily smoothie, to optimize my health and productivity.
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jeffsanders.com/570
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Episode Summary:
I discuss my thoughts on the Netflix Documentary, Don't Die, and how we can all strive to live better (and maybe longer) lives.
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jeffsanders.com/569xp
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Episode Summary
I discuss the fastest and most direct path to success, and why we tend to squander our own potential when given the chance.
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jeffsanders.com/569a
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Questions?
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© 5 AM Miracle Media, LLC
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode Summary
I share my personal Top 10 episodes from this podcast from every major area of the show.
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Show Notes Page
jeffsanders.com/569
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© 5 AM Miracle Media, LLC
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode Summary
I chat with my wife Tessa about life with 2 kids and what we are doing to keep everything flowing smoothly.
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jeffsanders.com/568a
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© 5 AM Miracle Media, LLC
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode Summary
I discuss the factors that built up to my final decision to leave Twitter forever, and the immense benefits of a mental cleanse for your personal growth.
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jeffsanders.com/568
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© 5 AM Miracle Media, LLC
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode Summary
I share my checklist to optimize working from home, which includes gear, calendars, clothing, healthy food, and more!
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jeffsanders.com/567a
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© 5 AM Miracle Media, LLC
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode Summary
I share the single strategy that guarantees you do what you planned to do. When you prioritize the "best first", you win.
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Show Notes Page
jeffsanders.com/567
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© 5 AM Miracle Media, LLC
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode Summary
I discuss Steven Pressfield’s book, Do the Work, and how you and I both can get to work now on what matters now.
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jeffsanders.com/566a
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© 5 AM Miracle Media, LLC
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode Summary
I discuss 10 things you won't care about in 10 years that are almost certainly holding you back right now.
.
Show Notes Page
jeffsanders.com/566
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© 5 AM Miracle Media, LLC
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode Summary
I discuss self-sabotage and how the most common obstacle between us and our goals is us.
.
Show Notes Page
jeffsanders.com/565a
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© 5 AM Miracle Media, LLC
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Episode Summary
I chat with my wife Tessa about The Anxious Generation book, social media, and parenting today.
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Show Notes Page
jeffsanders.com/565
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© 5 AM Miracle Media, LLC
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode Summary
I discuss my latest update to my weekly review and how to optimize checklists at every turn.
.
Show Notes Page
jeffsanders.com/564a
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Questions?
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© 5 AM Miracle Media, LLC
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode Summary
I discuss Google Docs new tabs, templates, and tags features that perform beautifully as an Evernote replacement.
.
Show Notes Page
jeffsanders.com/564
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About Jeff Sanders
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Questions?
Contact Jeff
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© 5 AM Miracle Media, LLC
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode Summary
Discover how to disrupt your life on purpose and setup a new system that generates predictable and profitable results.
.
Show Notes Page
jeffsanders.com/563a
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The 5 AM Miracle Podcast
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The 5 AM Miracle Book
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Connect on Social Media
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About Jeff Sanders
Read Jeff’s Bio
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Questions?
Contact Jeff
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© 5 AM Miracle Media, LLC
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode Summary
I discuss how to stop just being busy and calmly get things done without stress, overwhelm, or chaos.
.
Show Notes Page
jeffsanders.com/563
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Connect on Social Media
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About Jeff Sanders
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Questions?
Contact Jeff
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© 5 AM Miracle Media, LLC
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode Summary
I discuss inbox zero, desktop zero, and every relevant strategy to get you back on track.
.
Show Notes Page
jeffsanders.com/562e
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About Jeff Sanders
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Questions?
Contact Jeff
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© 5 AM Miracle Media, LLC
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode Summary
I discuss how to shift your thinking to what matters as a direct strategy to minimize or eliminate the thoughts that are holding you back.
.
Show Notes Page
jeffsanders.com/562d
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© 5 AM Miracle Media, LLC
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode Summary
I speak with Jesse Mecham, founder of YNAB (You Need a Budget), about the 4 rules of successful budgeting, small habits with big impact, and his amazing morning routine.
.
Episode Show Notes
jeffsanders.com/562c
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© 5 AM Miracle Media, LLC
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode Summary
I discuss the top 10 work-from-home tools, tech, and other useful gadgets for getting work done AND having fun at the same time!
.
Show Notes Page
jeffsanders.com/562b
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Questions?
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© 5 AM Miracle Media, LLC
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode Summary
I speak with Dan Clark, CEO of Brain.fm, about how we can get more value out of time by blocking distractions with music that is designed to optimize our brains.
.
Episode Show Notes
jeffsanders.com/562a
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© 5 AM Miracle Media, LLC
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode Summary
I discuss how to navigate forks in the road and make difficult decisions when you just don't know what to do.
.
Show Notes Page
jeffsanders.com/562
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© 5 AM Miracle Media, LLC
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode Summary
I speak with Megan Hyatt Miller, co-author of Win at Work and Succeed at Life, about how we can navigate the busyness of our lives and cultivate success on purpose.
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Episode Summary
I discuss why self-rejection is more common than you think, and how to overcome your self-generating obstacles.
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Episode Summary
I speak with Sid Garza-Hillman, author of Six Truths, about what happiness is and how we can radically shift our approach to life, mindset, and habits.
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Episode Summary
I review a unique and refreshing productivity book by Oliver Burkeman, "Four Thousand Weeks: Time Management for Mortals."
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I discuss how to avoid the trap of busyness and begin a life of simple and profound achievement.
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I discuss my new 3X Plus Plan, a sustainable approach to hitting your weekly goals.
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Episode Summary
I discuss the role of self-help in personal growth and its clear place in society as an industry ripe for a good scam. Both things are true, and I’ll break down exactly what we can do about all of it.
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Episode Summary
I discuss why focusing on your controllables is the only true path forward to making progress and maintaining your sanity.
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Episode Summary
I discuss my history with various addictions and bad habits, and the key changes I have made to shift my life in a new, healthier, and more honest direction.
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Episode Summary
I discuss how to guarantee you get your most important work accomplished by using a dedicated space.
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Episode Summary
I discuss how to avoid hiring an expensive coach by solving your own problems through self-coaching.
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Episode Summary
I share my best morning routine ever. This simple strategy has proven to be the most effective way to start your day!
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Episode Summary
I speak with Delatorro McNeal II, author of Shift into a Higher Gear, about the tiny actions we can take to produce huge results in nearly every area of life and business.
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Episode Summary
I speak with the legendary Seth Godin about his latest book, This is Strategy.
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Episode Summary
I discuss how to solve any problem by showing up, being present, and actively engaging in the exact thing you’re likely running from.
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Episode Summary
I discuss my top 7 productivity strategies to complete before 7:00 am.
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Episode Summary
I speak with Martin Boroson and Carmel Moore from the One-Moment Meditation Company about meditating right now. Literally — now.
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Episode Summary
I discuss how do nail down what you really want in order to achieve the clarity and rhythm you really need.
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Episode Summary
I speak with two filmmakers, James Sebastiano Jr. and Mark Waters, about their latest documentary, Chasing the Present.
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Episode Summary
I speak with time management coach, podcaster, and keynote speaker Anna Dearmon Kornick about how to combat overwhelm.
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Episode Summary
I speak with Carey Lohrenz, author of Span Of Control, about her days as a fighter pilot, managing intense stress, and simplifying the chaos when your to-do list is out of control.
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Episode Summary
I speak with Shawn Ellis, public speaker and author of Mastering the Moments.
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Episode Summary
I speak with Dr. Angel Iscovich, author of The Art of Routine: How Routineology Can Transform Your Life.
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Episode Summary
I discuss my new daily meditation practice and how it has improved my mental health in unpredictable ways.
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Episode Summary
I speak with Nichol Bradford, Executive Director and co-founder of the Transformative Technology Lab, about the integration of tech in our lives (and whether that’s a good thing or not).
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Episode Summary
I discuss how to travel like an experienced pro. Discover how to save time, money, and stress on your next trip.
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Episode Summary
I speak with Todd Henry, author of The Motivation Code, about the 27 motivational themes that cover the wide array of driving forces among us.
.
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Episode Summary
I discuss the 80/10 Rule and how you can leverage its power in nearly every area of life and work.
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I share how you can systematize your healthy habits and automate your best self.
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Episode Summary
I discuss the current state of remote and hybrid work, and how to optimize your work-from-home setup.
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Episode Summary
I speak with Dr. Shivani Gupta, founder of Fusionary Formulas, about deep sleep, ayurveda, and healthy habits that bring out your best every single day.
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I discuss how to respond to challenges with emotional maturity, objectivity, and agility.
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I discuss exactly why I left Evernote, and what my new productivity system looks like today.
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I discuss how to break the addiction to news, social media, and anything that detracts from your mental health.
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I chat with Arthur Worsley, founder of The Art of Living, about tracking your habits, planning your time, and boosting your ambitious pursuits.
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Episode Summary
I discuss how to optimize your daily routines and become more productive than you could imagine!
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Episode Summary
On this special free preview episode of 5 AM Miracle Premium, I reflect back on the first 40 years of my life, and a few key lessons learned.
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Episode Summary
I speak with Josh Trent, founder of BREATHE, about how we can elicit incredible healing through breathwork, especially in regards to reducing stress in our everyday lives.
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Episode Summary
I share my favorite top 10 productivity apps for getting organized and reduce your stress.
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Episode Summary
I speak with Veronica Lee, the Founder and CEO of Remrise, about what it takes to improve our sleep and maintain great sleep hygiene for life.
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Episode Summary
I share my favorite top 10 productivity books for high achievers who want to optimize their time.
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Episode Summary
I discuss how to master the breaking point that asks you to push forward with everything you’ve got, or give it all up and walk away.
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Episode Summary
I discuss the top 10 strategies to reduce your stress and beat burnout.
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jeffsanders.com/543
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Episode Summary
I speak with Dr. Mary Rensel and Ali Hively, co-founders of the Brain Ops Group, about how we can optimize our brains for stress, resiliency, and performance.
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Episode Summary
I discuss the pivotal choices you will face in life, and how to navigate them with confidence.
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Episode Summary
I speak with Helen Hall, CEO of Blender Bombs, about upgrading your smoothie, squeezing in silent workouts, and launching companies as often as you get new ideas.
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jeffsanders.com/541a
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Episode Summary
I speak with Charles Duhigg about his new book, Supercommunicators: How to Unlock the Secret Language of Connection.
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Episode Summary
I discuss 7 steps to defy your fears and guarantee the breakthrough you know is possible for you right now.
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Episode Summary
I share 5 daily habits that can and will radically improve your life -- if you commit to them like your life depends on them.
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Episode Summary
I chat with my wife Tessa about Imposter Syndrome, how each of us has experienced it, and how we have each found our own methods around it.
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Episode Summary
I discuss tiny habits, but more importantly, I share how just getting started with tiny steps is the true key to big goal achievement.
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Episode Summary
I speak with Joe Sanok, author of Thursday is the New Friday, about how we can work less, earn more, and craft the balance we are all craving.
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Episode Summary
I chat with Joel Heath, founder and CEO of Fluidstance, about the most effective strategies to optimize your workspace, health, and productivity.
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Episode Summary
It’s common to fear ambitious goals, but every big dream can be broken down into manageable pieces.
In this week’s episode of The 5 AM Miracle Podcast I speak with Jim Huling, co-author of The 4 Disciplines of Execution (2nd Edition), about what it takes to execute when it matters most.
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I discuss how to solve a problem in every direction imaginable — a full-immersion, 360-degree, complete, and total solution.
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Episode Summary
I remember having a lot more curiosity, enthusiasm, and big dreams as a child than I now have and experience as an adult. But why?
In this week’s episode of The 5 AM Miracle Podcast I speak with John O’Leary, author of In Awe, about how we can tap into our childlike wonder in order to unleash our own sources of inspiration and joy.
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Episode Summary
I discuss Ray Edwards‘ book, Read This or Die!, and how it radically changed my perspective on difficult challenges.
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Episode Summary
Stressed? Breathe. Struggling? Breathe.Sometimes the only way forward is breathing like your like depends on it.
In this week’s episode of The 5 AM Miracle Podcast I speak with Robbie Bent, CEO and co-founder of Inward Breathwork about breathing on purpose, meditation, Wim Hof, cold therapy, plant-based medicines, and a whole lot more.
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Episode Summary
I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise.
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Episode Summary
Are you ready to jump?
Melanie Curtis has jumped out of an airplane more than 11,000 times. What have you done today?
Kidding aside, it takes a lot of courage to do something difficult, but there’s more to success and fulfillment than learning how to skydive without having a panic attack.
In this week’s episode of The 5 AM Miracle Podcast I speak with Melanie Curtis, author of How to Fly, about fear, courage, starting over, trying new things, trying hard things, and just trying in general. It’s a great conversation you don’t want to miss!
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Episode Summary
I interview Shawn Lemon, an expert in digital organization who is here to help us clean up our digital messes.
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Episode Summary
We’re Busy, But Isn’t That The Problem?
It’s one thing to acknowledge that you’re busy — it’s another to do something about it.
Most of us know we are doing too much, but if we don’t take the time to prune our responsibilities, we will forever be seeking success without ever being able to enjoy it.
In this week’s episode of The 5 AM Miracle Podcast I speak with Tanya Dalton, author of On Purpose, about what it takes to get unstuck, how to fix the problem of being too busy, and how we always have the power of choice in any situation.
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Episode Summary
I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise.
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Episode Show Notes
jeffsanders.com/535
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Episode Summary
I recently found myself overworked to the point that I was dying for not just a day off, or even a week, but an entire month.That’s when you know it’s time to slow down and change whatever it takes to get back to a healthy rhythm.
In this week’s episode of The 5 AM Miracle Podcast I discuss 5 healthy habits to rest your over-programmed life, including what you can do today to get started.
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jeffsanders.com/379
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Episode Summary
I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise.
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jeffsanders.com/534
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Episode Summary
I speak with Ulf Schwekendiek, founder and CEO of the Centered App, about how you can stay calm and laser focused throughout your workday with each and every task.
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Episode Summary
I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise.
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jeffsanders.com/533
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Episode Summary
On the podcast this week I speak with Phoebe Jenkins about how to make healthy habits easier and more automatic with the smartest daily strategies.
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Episode Summary
I interview public speaker Dave Delaney about his adult ADHD diagnosis and how it impacts productivity for high achievers.
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Episode Summary
Life has a tendency to get busier. It’s easy to add more, and taking time off has to be intentional, pre-planned, and filled with the few things that genuinely breathe life back into you.
In this week’s episode of The 5 AM Miracle Podcast I discuss sabbaticals, creative breakthroughs, and slowing down in order to speed things up the right way.
I also share my new plan to take a break from this podcast for the first time ever. Don’t worry, it’s not long and won’t start for a while. 🙂
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Episode Summary
I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise.
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Episode Summary
The Opposite of Getting Stuck is Taking Action
Whenever I find myself stuck, I know that I need two things: a wake up call and a new set of habits to guarantee long-term success.
Recently, I found myself stuck between projects, stuck in my health goals, and stuck in my overall mood about getting things done. The way forward was a lifestyle shift that is based on what I chose to do (and choose not to do) everyday.
In this week’s episode of The 5 AM Miracle Podcast I discuss 5 habits I eliminated and 5 new healthy habits that replaced them.
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Episode Summary
I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise.
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jeffsanders.com/530
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Episode Summary
Who doesn't love a good challenge? Most people.
The funny thing about challenging activities is that they are only truly daunting to those who never attempt them.
Think about that. Do you find difficult tasks super challenging after you have successfully completed them? Probably not — and for a good reason.
The challenge transformed from a perilous, fear-inducing hellscape into something radically new, beautiful, and possible.
In this week’s episode of The 5 AM Miracle Podcast I discuss how doing hard things (like working out twice a day) can reintroduce you to yourself in ways you never imagined.
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Episode Summary
I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise.
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jeffsanders.com/529
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Episode Summary
What’s On Your Mind Right Now?
If you’re thinking about your fears, worries, problems, regrets, or who to blame for your current challenges — you might want to rethink your thinking.
In this week’s episode of The 5 AM Miracle Podcast I discuss what successful people think about and the mental shift you can make today to improve your results in every area of life.
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Episode Summary
I discuss an inspiring strategy to build your career with a bold vision.
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Episode Summary
Living in the shadows is not living.
One of the most difficult personal growth challenges in existence is to live authentically to who you are without interference from others.
Living true to yourself means making decisions that will almost unequivocally upset people you know, love, and trust. It’s going to hurt — at least, that’s what we tend to assume.
My friend David Hooper (host of Build a Big Podcast) talks all the time about flying your flag, standing for something, and spreading a message based on who you are at the core.
It’s time for you to get out of the shadows and fly your flag. Are you ready?
In this week’s episode of The 5 AM Miracle Podcast I discuss the personal side of personal growth, how to fly your flag, and how to live true to the one life you have.
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Episode Summary
I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise.
.
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jeffsanders.com/527
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Episode Summary
Is it time to leave Twitter?
Social media has always had a place in my adult life, but should it?
I have taken breaks from social media apps and platforms in the past, but never for more than a few days at a time. Is that healthy? Is there a better way to connect, market, stay in touch, follow trends, or just simply know what’s going on in the world?
In this week’s episode of The 5 AM Miracle Podcast I discuss life without less social media, and how to stop looking for something that isn’t there.
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Episode Summary
I discuss self-sabotage and how the most common obstacle between us and our goals is us.
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Episode Summary
Do we rise to the occasion when it matters most? Actually, no.
It’s a common misconception that we rise to the occasion when we are under stress or challenged to be our best.
What actually happens is that we fall to the level of our training, habits, and default behaviors. In other words, we act in accordance with our set point.
In this week’s episode of The 5 AM Miracle Podcast I discuss what a set point is, how you can change yours, and what that means for your future ambitious goals.
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Episode Summary
I discuss my latest update to my weekly review and how to optimize checklists at every turn.
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Episode Summary
What Do You Believe In?
Afew years after I graduated college, and a few years before I launched my podcast, I spent a lot of time listening to others.
A big chunk of my listening time was devoted to personal development audio programs, and one program stood out for a while: This I Believe from NPR.
In this week’s episode of The 5 AM Miracle Podcast I discuss an essay I submitted to NPR’s show and how my belief in extremes has shaped my decision-making for nearly my entire life.
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Episode Summary
I talk about my recent fall while running and how it has changed my perspective on pain.
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Episode Summary
Quick! Don’t think. What would you do if you could do anything?
This was the question posed to me by one of my closest friends when I was in my mid-twenties.
My answer? Public speaker. I didn’t think — I just blurted it out. That’s what I wanted then, and it’s who I am today.
The picture above is one I snapped right before going on stage and hosting an awards ceremony earlier this summer. Afterwards, I was told repeatedly how my presence and presentation fit the event, and it sank in like never before — I was meant to do this.
In this week’s episode of The 5 AM Miracle Podcast I share 10 strategies to determine what you were meant to do. You are meant to bring greatness to something, and we’re going to figure it out together.
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Episode Summary
I discuss a sure-fire way to achieve whatever you want (but it might take longer than you're willing to wait).
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Episode Summary
Grouping similar tasks is more powerful than you believe.
Where is the most time lost on any given day?
It’s not a trick question. The answer is between tasks — both between different types of tasks and between similar ones. We lose time when we change our focus and mode of work.
Batching is the biggest productivity secret hiding in plain sight, and it’s time we took full advantage of it.
In this week’s episode of The 5 AM Miracle Podcast I discuss unbalanced batching and the power of grouping similar tasks in order to save time and increase productivity nearly overnight.
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Episode Summary
I discuss how to avoid hiring an expensive coach by solving your own problems through self-coaching.
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Episode Summary
January 1st is just a day like any other.
Change happens when you decide to change.
There is no special day. There is no Day 1 other than the day you choose to begin — and that does NOT have to wait for a new year, a new season, a new opportunity, or a new excuse to delay starting right now.
In this week’s episode of The 5 AM Miracle Podcast I discuss the value of change when you decide to change. True transformation is based on you reaching the breaking point of refusing to live as you have been living — nothing more, nothing less.
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Episode Summary
I discuss how to finally accomplish those tasks you've been actively avoiding for so long.
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Episode Summary
I accidentally delivered our first daughter ...
... and Tessa accidentally delivered our second!
Raising kids is crazy enough by itself, but somehow we find creative ways to make our lives even more surprising.
In this week’s episode of The 5 AM Miracle Podcast I chat with my wife Tessa about the delivery of our daughter Rosie, and how we are managing a growing family.
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Episode Summary
I discuss inbox zero, desktop zero, and every relevant strategy to get you back on track.
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Episode Summary
It’s time to optimize your performance in the bedroom
I’m talking about sleep — and I’ve got a few dozen strategies for you to choose from.
Sleeping well is the foundation of a productive day, and there are so many amazing actions you can take right now to improve your sleep tonight.
In this week’s episode of The 5 AM Miracle Podcast I share my favorite 37 sleep strategies, supplements, and wearables.
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Episode Summary
I chat with my wife Tessa about our recent retreat and how we optimized our time together.
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Episode Summary
Do you know why you fail?
You fail because you don’t have the systems you need to guarantee your own success. You don’t have the guardrails, the focus, or the insight to know where you succumb to distraction, comparison, or predetermined defeat.
Yes, you are your own worst enemy — but you can change that.
In this week’s episode of The 5 AM Miracle Podcast I discuss how to never fail again by building the 10 guardrails that can guarantee your success in any endeavor.
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Episode Summary
I share one of my favorite productivity strategies to harness powerful inspiration and energy!
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Episode Summary
The only perspective I like to bring to running is fun.
What I mean is that beyond getting into great shape, losing weight, building muscle, improving your confidence, or achieving a bucket list goal — having tons of fun is THE REASON I run.
In this week’s episode of The 5 AM Miracle Podcast I discuss 8 simple steps to start running, get in phenomenal shape, and have a blast while doing it!
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Episode Summary
Discover how to disrupt your life on purpose and setup a new system that generates predictable and profitable results.
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Episode Summary
The Only “Wrong” Choice is Not Choosing At All
Fear of failure is a monster — and it’s eating away at your potential every time you choose not to choose.
The classic paradox of being stuck between 2 meals, choosing neither, and starving to death is a perfect illustration of what it means to forgo making a decision because the fear of choosing the wrong option wins out.
In this week’s episode of The 5 AM Miracle Podcast I discuss why doing nothing is far worse than choosing the “wrong” next decision.
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Episode Summary
Will you answer emails on your next holiday?
More importantly, do you even have a break from work planned on your calendar at all?
If you’re an overworked high achiever the answer may be no, and that’s a big problem.
In this week’s episode of The 5 AM Miracle Podcast I discuss how to master the art of taking time off, being purposeful about your next vacation, and how to properly recharge your batteries.
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Episode Summary
I share a free preview of 5 AM Miracle Premium with a few minutes of calming thoughts.
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Episode Summary
I discuss how to shift your thinking to what matters as a direct strategy to minimize or eliminate the thoughts that are holding you back.
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Episode Summary
My normal state of being is in motion. I stay active, drink coffee, check off items on my to-do list, and move from one thing to the next, to the next, to the next.
However, that doesn’t mean I’m doing this right. There is immense power in doing “nothing” (or what we think of as nothing).
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Episode Summary
I discuss how a color-coded productivity strategy can significantly enhance your progress and refine your clarity.
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Episode Summary
Bouncy Balls? Yes! Absolutely, Yes!
There’s a reason why my primary online course is called The Rockin’ Productivity Academy. The word “Rockin'” was chosen on purpose.
When I picture my best workday, there is a specific vision that flashes through my mind: working hard on something I love while singing, dancing, smiling, or some combination of all those.
We all need to smile more. We all need to play more. In this week’s episode of The 5 AM Miracle Podcast I discuss how you can incorporate adult recess into your workday.
This is not an anti-work philosophy. On the contrary, it’s a work-super-hard-while-having-the-time-of-your-life mantra.
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Episode Summary
Your Mornings Never Sounded So Good
Are you ready to get the most from The 5 AM Miracle Podcast? This is your chance, and I’m thrilled to introduce it to you!
5 AM Miracle Premium is here and it takes the podcast to a whole new level →
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Join 5 AM Miracle Premium Today!
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Episode Summary
Don’t Be the Bottleneck
It’s true that a team can only move as fast as its slowest cog in the system.
Don’t be that cog.
There are many factors that influence how well a team works together, but so much of a team’s performance is based on simple daily habits that are within your grasp to control and improve right now.
In this week’s episode of The 5 AM Miracle Podcast I discuss 7 strategies to help your team get more done together, and you can get started today!
.
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Episode Summary
Are you setting your sights too low?
I have been pursuing ambitious goals for years, but just how ambitious are they really?
As I have pursued various levels of productivity, I am always drawn back again and again to goals that greatly inspire me — not just sound hard.
In this week’s episode of The 5 AM Miracle Podcast I speak with Kara Loewentheil about setting impossible goals by redefining how you think about yourself and the work you devote yourself to each and every day.
.
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Episode Summary
The right tools can make all the difference.
If you work from home you know that it’s not the same as being in an office. I have worked from home since 2014, so I’ve nearly forgotten about life in a cubicle (but not completely).
Aside from the lack of coworkers (which I find to be refreshing), you may find it’s actually harder to get your work done simply because you don’t have access to your favorite resources (like that enormous printer/copier combo machine).
In this week’s episode of The 5 AM Miracle Podcast I discuss the top 10 work-from-home tools, tech, and other useful gadgets for getting work done AND having fun at the same time!
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Episode Summary
Self-Help has a bad reputation — or does it?
Depending on who you ask, “self-help” can be a dangerous term, or a life-changing one.
I grew up without any working knowledge of the personal development industry, but my discovery of it in my early twenties radically (and permanently) changed my life.
In this week’s episode of The 5 AM Miracle Podcast I discuss the role of self-help in personal growth and its clear place in society as an industry ripe for a good scam. Both things are true, and I’ll break down exactly what we can do about all of it.
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Episode Summary
Sunrises are Beautiful, but are they Productive?
You may not expect this opinion from a guy who has devoted his career to the concept of early rising, but … no, you don’t have to wake up early to be productive.
As much as I love to beat the drum over and over again about the immense value in dominating your day before breakfast, it’s not the only path to fulfillment, success, or ambitious achievement.
In this week’s episode of The 5 AM Miracle Podcast I discuss what The 5 AM Miracle actually embodies, why you should consider all of your options, and why you should ignore my advice on occasion.
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Episode Summary
What Exactly is Metabolism?
Health is often a wild west of confusion. Metabolism is frequently listed as something we need to improve, but there’s a common belief that we can’t change it.
I’m a huge fan of learning as much as I can about anything that can improve my life, and learning a little more about metabolism can have a huge impact on your health.
In this week’s episode of The 5 AM Miracle Podcast I speak with Angelo Poli, founder of MetPro, about what metabolism is, how it works, and how you can improve your personal metabolism.
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Episode Summary
Get the most from your mornings.
There’s no reason to wake up early unless there’s a REALLY good reason to wake up early. As much as I love my 5:00 am wake up calls, most people do not (and I never did).
So, what changed? The answer is as simple as it gets: I found activities I LOVED and that provided real, tangible benefits in my life.
In this week’s episode of The 5 AM Miracle Podcast I discuss my top 7 productivity strategies to complete before 7:00 am.
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Episode Summary
A year is long enough to change your whole life.
Most advice on habits recommends you stick to your new rhythm for 21 days, or even 30 days, if you want to keep it for the long run.
Nope, that’s not going to cut it. Real habits need so much more life behind them to bring out the comprehensive beauty of lifelong change.
In this week’s episode of The 5 AM Miracle Podcast I discuss the 365-Day Challenge, and how you can transform just about anything with the right recipe of time and struggle.
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Episode Summary
Addiction? Bad habit? What’s the difference?
For years I would brush off the idea that I had an addiction to anything of value, but that was and is a lie.
If you’re stuck with a bad habit that is causing real consequences in your life, it’s worth taking a deeper look to see exactly where you are in the spectrum of addiction.
In this week’s episode of The 5 AM Miracle Podcast I discuss my history with various addictions and bad habits, and the key changes I have made to shift my life in a new, healthier, and more honest direction.
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Episode Summary
Is it really that simple? Yes.
All you need is a goal to clarify your next actions and achieve your next breakthrough.
Goals have tremendous power, which is why it’s so surprising so few people have set intentional goals. If want to take your life and work to the next level, goals are always the answer.
In this week’s episode of The 5 AM Miracle Podcast I speak with Jon Acuff about his new book, All it Takes is a Goal.
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Episode Summary
Why do you do big things?
Sometimes it’s obvious why we do things, but often it’s a mystery.
What if you have to do something you don’t want to do? What propels you forward? I’ve often found myself brainstorming pros and cons about a big decision merely because I haven’t yet tapped into the core driver of my next action.
In this week’s episode of The 5 AM Miracle Podcast I interview Kevin Miller, host of the Self-Helpful podcast and author of the book, What Drives You: How to Discover Your Unique Motivators and Accelerate Growth in Work in Life.
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Episode Summary
From persistent problems to stellar solutions.
What does it take to become “solutions-oriented”? And do you even want that?
Smart and successful people often recommend behaviors like thinking positively, having a can-do attitude, and focusing on your controllables, but what does that look like in real life? And does it work?
In this week’s episode of The 5 AM Miracle Podcast I discuss making a mental pivot that can shift you away from the problems, challenges, and annoyances of life into the solutions, opportunities, and results we are all seeking.
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Episode Summary
Your productivity can be amplified exponentially.
I often remind myself of the common phrase, “strike while the iron is hot” because that’s when the magic happens.
You can get so much more accomplished in a short time if you tap into your flow state, stay truly focused, and optimize your highest levels of creativity.
In this week’s episode of The 5 AM Miracle Podcast I discuss 10 strategies to reset your daily rhythm and achieve productive flow.
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Episode Summary
How many #1s are on your to-do list?
Not everything matters. In fact, very little does.
How do you avoid the trap of doing things just to do things — to check boxes just to feel the endorphins from checking boxes?
In this week’s episode of The 5 AM Miracle Podcast I discuss how to avoid the trap of busyness and begin a life of simple and profound achievement.
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Episode Summary
Indecision is a brutal (self-generating) obstacle.
Are you stuck right now between a rock and hard place? If so, what call will you make?
Pros think differently from amateurs. Professionals know that lingering on a decision doesn’t get the job done — it just delays it until you finally make the call and move.
On this 500th episode of The 5 AM Miracle Podcast I discuss how to think like the pros and master quick decision making to bolster your progress at every turn.
I also dig into some of my favorite topics regarding productivity — and the strategies discussed here are certain to boost you towards your most ambitious goals.
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Episode Summary
Getting unstuck is within your grasp.
One of the feelings I experience most in the middle of difficult challenges is that of being stuck. I want to move forward but I can’t. I am dying for progress but I’m spinning in circles.
When you find yourself desperately needing a breakthrough there is a lot you can do right now to change your circumstances, and eventually your results.
In this week’s episode of The 5 AM Miracle Podcast I discuss how do nail down what you really want in order to achieve the clarity and rhythm you really need.
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Episode Summary
Ready to start over? Again?
I can’t tell you how many times I have restarted my exercise routine. 100 times? 1000 times?
The thing about restarting is that we do it all the time — especially for those parts of life and work that don’t ever go away.
Your fitness is not something you solve once in your twenties and then reap the benefits of for decades.
If you stop working out … well, you lose what you gained faster than you’d likely prefer. And then — you guessed it — you have to start over.
In this week’s episode of The 5 AM Miracle Podcast I discuss how to restart from zero and snowball your success into a manageable longterm solution.
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Episode Summary
It’s not aging ... it's ...
I have interviewed Dr. Shivani Gupta a few times on my podcast, but this one was different.
Shivani challenged me to think about aging through the lens of inflammation, through the excuses we make about how we feel, and through the opportunities we have to rediscover our most vibrant selves now.
Inflammageing, an age-related increase in the levels of pro-inflammatory markers in blood and tissues, rests at the core of her message. We are inflamed, and we can fix it.
If your health is not where you want it to be now, this conversation might shift you into the right mindset to begin a new and healthier path forward.
In this week’s episode of The 5 AM Miracle Podcast I speak with Dr. Shivani Gupta, founder of Fusionary Formulas, about the wonders of aging the right way.
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Episode Summary
Can you travel the world in a carry-on?
Yes, even if you have never done it before and really don’t want to try.
My wife Tessa and I recently spent a couple of weeks bouncing between countries in Europe with less luggage than we’ve ever traveled with before. We were both apprehensive to even try it, but it worked wonders for our experience.
In this week’s episode of The 5 AM Miracle Podcast I chat with my wife Tessa about travel tips, tricks, and productive packing to make the most of your next excursion.
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Episode Summary
Are you ready to dominate your day before breakfast?
I launched The 5 AM Miracle Podcast on Monday, July 1, 2013. In podcasting years that makes me an old man, and I honestly never thought I’d be here today celebrating this milestone.
10 years of podcasting on one show is not unheard of — but it’s rare. When this show first launched I hoped I’d make it a month. Somehow I pulled off a decade, and I’m excited for many more to come.
The opportunities to share what I’ve learned, connect with thousands (maybe millions?) of people around the world, and spread the message of positive & productive personal development has radically shifted nearly everything about my life, business, and outlook on the future.
The episode this week is a look back at the past, but it’s also a hopeful view on the future.
Join me. After all, this podcast is for you.
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Episode Summary
Set it & Forget it!
Your best habits are the healthy & productive ones you don’t have to think about.
Automation saves time, energy, and money. It makes your life easier, faster, and smoother. What if your best and healthiest self could go on autopilot? What would be possible then?
In this week’s episode of The 5 AM Miracle Podcast I share how you can systematize your healthy habits and automate your best self.
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Episode Summary
Feeling scattered? Stressed? Overwhelmed?
Yeah, I’m with you. My life is busier now than ever, which means I need simple strategies to slow down and clear out the madness.
The busy times in my life make it clear just how valuable slowness can be.
In this week’s episode of The 5 AM Miracle Podcast I discuss 7 strategies to clear your mind, focus, and simplify the chaos into a few manageable steps.
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Episode Summary
Will you answer emails on your next holiday?
More importantly, do you even have a break from work planned on your calendar at all?
If you’re an overworked high achiever the answer may be no, and that’s a big problem.
In this week’s episode of The 5 AM Miracle Podcast I discuss how to master the art of taking time off, being purposeful about your next vacation, and how to properly recharge your batteries.
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Episode Summary
Your digital junk is exponentially worse than you think.
The problem with the cloud is that it’s in the cloud.
Remember the last time you looked into your junk drawer, spare closet, or garage and saw a huge mess? The good news is that all of those spaces are limited. The cloud is not.
If you want to organize your life, your digital world has to be part of that process.
In this week’s episode of The 5 AM Miracle Podcast I discuss how to organize everything that matters with a particular focus on your digital junk drawer.
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Episode Summary
What Do You Believe In?
Afew years after I graduated college, and a few years before I launched my podcast, I spent a lot of time listening to others.
A big chunk of my listening time was devoted to personal development audio programs, and one program stood out for a while: This I Believe from NPR.
In this week’s episode of The 5 AM Miracle Podcast I discuss an essay I submitted to NPR’s show and how my belief in extremes has shaped my decision-making for nearly my entire life.
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Episode Summary
Check out a deep dive episode from my latest sponsor, The Hustle Daily Show, a daily podcast with fun business and tech updates.
Learn More About The Hustle Daily Show
Subscribe today!
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Episode Summary
What does your ideal life look like?
More specifically, what does your daily life look like when everything is working as you hope that it would?
Years ago on the podcast I interviewed an amazing man who transformed how I think about my life. He challenged me to dig into my core motivations, and directly address what tends to bug me most of the time (and then apply real and simple solutions).
In this week’s episode of The 5 AM Miracle Podcast I discuss how a “when life works” list can transform your daily decisions
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Episode Summary
Where will you be in 5 years? Or 50 years?
The answer is easier to come up with than you think, but you may not like it.
If you’re unhappy with your current reality, that may be a sign of what’s to come — but it doesn’t have to be.
In this week’s episode of The 5 AM Miracle Podcast I discuss the greatest predictor of your future success, and how you can regain control and steer this ship where you want it to go.
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Episode Summary
Total confidence in what to do next is everything.
I have thought a lot about productivity over the years, and one question comes back again and again in a way I can’t ignore: what is my next action?
More importantly, am I confident in my decision about what comes next?
I can make to-do lists for days, but are they reflective of my actual highest priorities? Will these actions move me towards my goals? Or are they distractions?
In this week’s episode of The 5 AM Miracle Podcast I discuss my updated Weekly Review process (version 4.0), and how I am now making smarter and more confident decisions about what do to next.
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Episode Summary
It’s time to optimize your performance in the bedroom
I’m talking about sleep — and I’ve got a few dozen strategies for you to choose from.
Sleeping well is the foundation of a productive day, and there are so many amazing actions you can take right now to improve your sleep tonight.
In this week’s episode of The 5 AM Miracle Podcast I share my favorite 37 sleep strategies, supplements, and wearables.
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Episode Summary
The Process to do Anything is the Same Thing
If you master the core fundamentals to achieve one goal, you can literally achieve any goal.
Productivity, ambitious achievement, and wild success are all built on the backbone of the same core principles — and in our world of smart gadgets, the same apps as well.
In this week’s episode of The 5 AM Miracle Podcast I discuss the 4 apps you need to accomplish just about anything.
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Episode Summary
It takes a lot to show up.
I routinely find myself on the same roller coaster of fear that has perplexed me for years.
It’s a roller coaster that I can get off of at any time, but I have to make the decision to do so.
If you have ever found yourself worried about a problem, or regretful of missed opportunities, you know the gut feeling I’m talking about. You know what it means to avoid something while simultaneously knowing the solution: just show up.
In this week’s episode of The 5 AM Miracle Podcast I discuss how to solve any problem by showing up, being present, and actively engaging in the exact thing you’re likely running from.
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Episode Summary
Your Productivity can be Amplified Exponentially
I often remind myself of the common phrase, “strike while the iron is hot” because that’s when the magic happens.
You can get so much more accomplished in a short time if you tap into your flow state, stay truly focused, and optimize your highest levels of creativity.
In this week’s episode of The 5 AM Miracle Podcast I discuss 10 strategies to reset your daily rhythm and achieve productive flow.
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Episode Summary
We are our habits — nothing more, nothing less.
What we choose to do (or not do) every day defines our future. Whether you are managing your health or your finances you need rock solid habits that move you in the direction you want to go.
In this week’s episode of The 5 AM Miracle Podcast I speak with Shannon McLay, founder and CEO of The Financial Gym, about what healthy financial habits can boost your financial future.
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Episode Summary
Find #1 and Double Down on It
There is always one thing that makes the biggest difference — one thing that, when amplified, produces more results than nearly everything else combined.
There is a lot of potential within you right now, but without pulling the right levers or accentuating the right characteristics, it could go unnoticed and under realized.
Imagine bringing your best to every situation and getting the results you know are possible.
In this week’s episode of The 5 AM Miracle Podcast I discuss how to find the one thing that moves you forward in every area of life, and then what to do with it.
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Episode Summary
The Only “Wrong” Choice is Not Choosing At All
Fear of failure is a monster — and it’s eating away at your potential every time you choose not to choose.
The classic paradox of being stuck between 2 meals, choosing neither, and starving to death is a perfect illustration of what it means to forgo making a decision because the fear of choosing the wrong option wins out.
In this week’s episode of The 5 AM Miracle Podcast I discuss why doing nothing is far worse than choosing the “wrong” next decision.
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Episode Summary
The only perspective I like to bring to running is fun.
What I mean is that beyond getting into great shape, losing weight, building muscle, improving your confidence, or achieving a bucket list goal — having tons of fun is THE REASON I run.
In this week’s episode of The 5 AM Miracle Podcast I discuss 8 simple steps to start running, get in phenomenal shape, and have a blast while doing it!
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Episode Summary
We all get nervous -- but what's your plan to overcome it?
Fear is the biggest obstacle between you and who you want to be — and know you can become.
Since we all get nervous, experience butterflies in our stomach, and freeze in the face of daunting challenges — what separates the elite performers from the rest of us?
In a word, confidence.
In this week’s episode of The 5 AM Miracle Podcast I discuss Dr. Nate Zinsser‘s book, The Confident Mind, about how you can enter into your next arena with a game plan that can overcome just about anything in your way.
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Episode Summary
Plans are great … until they aren’t.
Mike Tyson understands what it means to have your well-laid-out plan squandered by the enemy (in his case literally being punched in the face).
How do you respond when your calendar becomes a naive list of fantasies? When your well-intentioned project morphs into a severely delayed set of ideas that will likely never come to fruition?
In other words, when life happens, how do you respond?
In this week’s episode of The 5 AM Miracle Podcast I discuss how to respond proactively to life’s twists, turns, and punches in the mouth. We have more control than we realize, even in the moments when we feel like we have absolutely nothing to offer.
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Episode Summary
Are you ready to fight your demons?
There are few people on the planet (if any) who can match the raw intensity and tenacity of David Goggins.
His latest book is a testament to his unrelenting pursuit of human potential. What are we capable of? Can’t we do more?
In this week’s episode of The 5 AM Miracle Podcast I discuss David Goggins‘ latest book, Never Finished, and the immense impact it can have on every goal you set from here on out.
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Episode Summary
Grouping similar tasks is more powerful than you believe.
Where is the most time lost on any given day?
It’s not a trick question. The answer is between tasks — both between different types of tasks and between similar ones. We lose time when we change our focus and mode of work.
Batching is the biggest productivity secret hiding in plain sight, and it’s time we took full advantage of it.
In this week’s episode of The 5 AM Miracle Podcast I discuss unbalanced batching and the power of grouping similar tasks in order to save time and increase productivity nearly overnight.
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Episode Summary
Living in the shadows is not living.
One of the most difficult personal growth challenges in existence is to live authentically to who you are without interference from others.
Living true to yourself means making decisions that will almost unequivocally upset people you know, love, and trust. It’s going to hurt — at least, that’s what we tend to assume.
My friend David Hooper (host of Build a Big Podcast) talks all the time about flying your flag, standing for something, and spreading a message based on who you are at the core.
It’s time for you to get out of the shadows and fly your flag. Are you ready?
In this week’s episode of The 5 AM Miracle Podcast I discuss the personal side of personal growth, how to fly your flag, and how to live true to the one life you have.
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Episode Summary
Ideas have transformative power.
You become what you think about.
Your thoughts, ideas, and inputs are everything.
What you put in is what comes out.
In this week’s episode of The 5 AM Miracle Podcast I speak with Megan Hyatt Miller, co-author of Mind Your Mindset: The Science That Shows Success Starts with Your Thinking.
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Episode Summary
Sunrises are beautiful, but are they productive?
You may not expect this opinion from a guy who has devoted his career to the concept of early rising, but … no, you don’t have to wake up early to be productive.
As much as I love to beat the drum over and over again about the immense value in dominating your day before breakfast, it’s not the only path to fulfillment, success, or ambitious achievement.
In this week’s episode of The 5 AM Miracle Podcast I discuss what The 5 AM Miracle actually embodies, why you should consider all of your options, and why you should ignore my advice on occasion.
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Episode Summary
Is it time to leave Twitter?
Social media has always had a place in my adult life, but should it?
I have taken breaks from social media apps and platforms in the past, but never for more than a few days at a time. Is that healthy? Is there a better way to connect, market, stay in touch, follow trends, or just simply know what’s going on in the world?
In this week’s episode of The 5 AM Miracle Podcast I discuss life without less social media, and how to stop looking for something that isn’t there.
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Episode Summary
Joy is the missing ingredient you've been looking for.
Push harder! That’s the common message most of us hear when we want to change our lives — but what if it’s wrong?
What if joy is the thing we need more than anything else? What if we can tap into our own source of joy and come out better for it?
In this week’s episode of The 5 AM Miracle Podcast I speak with author Neal Samudre about his book, Start From Joy, and how we can all radically transform our lives when joy takes hold.
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Episode Summary
January 1st is just a day like any other.
Change happens when you decide to change.
There is no special day. There is no Day 1 other than the day you choose to begin — and that does NOT have to wait for a new year, a new season, a new opportunity, or a new excuse to delay starting right now.
In this week’s episode of The 5 AM Miracle Podcast I discuss the value of change when you decide to change. True transformation is based on you reaching the breaking point of refusing to live as you have been living — nothing more, nothing less.
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Episode Summary
Who doesn't love a good challenge? Most people.
The funny thing about challenging activities is that they are only truly daunting to those who never attempt them.
Think about that. Do you find difficult tasks super challenging after you have successfully completed them? Probably not — and for a good reason.
The challenge transformed from a perilous, fear-inducing hellscape into something radically new, beautiful, and possible.
In this week’s episode of The 5 AM Miracle Podcast I discuss how doing hard things (like working out twice a day) can reintroduce you to yourself in ways you never imagined.
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Episode Summary
1% sounds like nothing … until it doesn’t.
High achievers love big progress, huge leaps forward, and massive success — but that’s hardly the whole story.
Tiny steps are everything. 1% growth is seemingly insignificant, but it adds up faster than you would imagine.
In this week’s episode of The 5 AM Miracle Podcast I discuss the 1% rule, and how you can achieve dramatic results with only incremental improvements.
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Episode Summary
Wanna know more about Jeff?
No?
Well, you're going to anyway. :)
The 9-year anniversary of The 5 AM Miracle Podcast is right around the corner, and I thought this would be a great time to reflect on the show while letting my wife take over the microphone!
Tessa holds the crown as the most-interviewed guest on this show, which makes her the perfect candidate to ask me all the questions.
In this week’s episode of The 5 AM Miracle Podcast I chat with my wife Tessa about healthy habits, hidden talents, and more!
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Episode Summary
What does sustainable health look like?
As a guy who has pushed the envelope of his own health to both extremes (think overweight and stagnant all the way to running marathons every weekend), I know what it’s like to struggle to find a healthy balance.
Personal health boundaries are based on the idea that you know what it means for you to do too little, or too much. You have the self-awareness to make adjustments when you feel your mind, body, and soul reaching unhealthy levels of performance (or a lack thereof).
In this week’s episode of The 5 AM Miracle Podcast I speak with personal trainer Ted Ryce about setting boundaries that actually help you reach the goals you set for yourself.
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Episode Summary
What if you didn't have to think about it?
The key to any great habit is turning your brain off.
Sure, you’ll need to think upfront to build the system, but the beauty kicks in when the system takes over and you just sit back and reap the benefits.
In this week’s episode of The 5 AM Miracle Podcast I discuss how you can guarantee time for fitness, what it takes to workout consistently, and why your environment is the biggest factor in determining your results.
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Episode Summary
It's tough being awesome. ;)
Ambitious high achievers (just like you) need a break sometimes … or a lot of times.
The more you push yourself to be your best in so many ways, the more likely you are to need an intentional reset in every way imaginable.
In this week’s episode of The 5 AM Miracle Podcast I discuss mental health for high achievers and a few simple strategies for optimal well-being.
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Episode Summary
The bottleneck is you.
No one likes to hear this — especially me — but it’s true.
In order to become the best version of ourselves, achieve our grandest goals, or simply feel in control of our day we need to eradicate the obstacles that prevent our growth and potential.
As it turns out, the biggest obstacle for you is you.
In this week’s episode of The 5 AM Miracle Podcast I discuss 10 habits stopping you from the life of your dreams and how you can make the necessary changes to finally live like you have never lived before.
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Episode Summary
Quick wins are tempting, but there’s a better way.
I have to admit that I LOVE quick wins. When I’m able to check off a bunch of tasks in a row to start my day, I feel revved up and ready to tackle so much more.
But, what if it’s a trap? What if checking many boxes is not as productive as checking the right boxes?
In this week’s episode of The 5 AM Miracle Podcast I discuss why doing the hard things first matters more than you can imagine. When you change the order of events in your day you will not only get more done, you will get what matters done every time.
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Episode Summary
Feeling scattered? Stressed? Overwhelmed?
Yeah, I’m with you. My life is busier now than ever, which means I need simple strategies to slow down and clear out the madness.
The busy times in my life make it clear just how valuable slowness can be.
In this week’s episode of The 5 AM Miracle Podcast I discuss 7 strategies to clear your mind, focus, and simplify the chaos into a few manageable steps.
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Episode Summary
Discomfort is not pain — and the difference matters.
If you have spent any time with a sports coach, disciplined high achiever, or anyone who has sacrificed greatly for their success, you have likely heard that pain is required for growth.
That sentiment is only partially correct, and it causes more harm than good.
The reality is that growth often requires discomfort, not pain. Discomfort means you are actively stretching beyond your current level of comfort, ability, or area of familiarity.
Discomfort does NOT mean you have to arduously torture yourself to reach your next level of success.
In this week’s episode of The 5 AM Miracle Podcast I discuss how you can become comfortable with discomfort and how exponential growth can be achieved when you leverage your own willingness to step just outside your bubble.
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Episode Summary
Are you unqualified?
Or do you just think you are?
Have you ever been tapped to do a job that felt beyond your skills or abilities?
Have you ever felt unprepared, unqualified, or that you were just faking it? Imposter Syndrome, the “collection of feelings of inadequacy that persist despite evident success”, is a real thing and it may be holding you back more than you know.
In this week’s episode of The 5 AM Miracle Podcast I chat with my wife Tessa about Imposter Syndrome, how each of us has experienced it, and how we have each found our own methods around it.
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Episode Summary
My favorite non-fiction author strikes again!
Your dreams require sacrifice, but not the kind you may be imagining.
I have spoken at length on my podcast about Steven Pressfield‘s non-fiction books, and his latest has joined the ranks of my favorites for one simple reason: I need to hear this message on repeat until the end of time.
What’s his message? Do your work. Sit in your chair and begin.
That’s it. Well, there’s a lot more to it than that, but we’ll start there.
In this week’s episode of The 5 AM Miracle Podcast I discuss Steven Pressfield’s latest non-fiction book, Put Your Ass Where Your Heart Wants to Be, and how you can defeat both self-sabotage and procrastination.
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Episode Summary
Why is it taking sooooooooooo long?
Success is a journey, but it doesn’t have to be a long one.
I recently saw an article from a serial entrepreneur who claimed to have launched a business from scratch and made over $1,000,000 in 9 months. Is it true? Maybe. Is something like this possible for you? Certainly.
We all have the potential to achieve enormous goals quickly, as long as we avoid distraction and move in a direct path towards what we want. It’s really not much more complicated than that — until normal human behavior kicks in.
In this week’s episode of The 5 AM Miracle Podcast I discuss the fastest and most direct path to success, and why we tend to squander our own potential when given the chance.
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Episode Summary
Let’s swap some habits and see what happens.
For the last few years I have taken extended breaks from alcohol on a regular basis. The impact is significant and helpful in so many ways.
This October, join me in taking a break from alcohol (or any other potentially addictive or harmful substance), and replace it with a few new healthy habits.
In this bonus episode of The 5 AM Miracle Podcast I share my plans for Sober October and how I will leverage my own personal growth through habit swapping.
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Episode Summary
You are just 1 big idea away from transformation.
Of all the things that keep me moving every day, big ideas win every time.
Caffeine is handy. Exercise is awesome. But, creative energy sparks something in me nothing else can touch — and the same is likely true for you as well.
In this week’s episode of The 5 AM Miracle Podcast I discuss creative energy, big ideas, and how you can achieve your next breakthrough faster and easier than you can imagine.
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Episode Summary
Ready for a reliable pick-me-up?
Well, then pick up some heavy weights … and then do it again, and again, and again.
Confidence is emotional. It’s hormonal. It’s learnable, trainable, and repeatable.
In this week’s episode of The 5 AM Miracle Podcast I discuss what confidence is, how it can benefit nearly every area of your life, and how to develop rock solid confidence starting today.
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Episode Summary
Laundry, bottles, babies, schedules, diapers …
I’m already getting tired just listing off a few of things we do every day at my house! 😉
Yes, my life at home has changed dramatically in the last 6 months, but there’s a lot more to the story than daily chores.
In this week’s episode of The 5 AM Miracle Podcast I chat with my wife Tessa about life with 2 kids and what we are doing to keep everything flowing smoothly.
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Episode Summary
Set it & Forget it!
Your best habits are the healthy & productive ones you don’t have to think about.
Automation saves time, energy, and money. It makes your life easier, faster, and smoother. What if your best and healthiest self could go on autopilot? What would be possible then?
In this week’s episode of The 5 AM Miracle Podcast I share how you can systematize your healthy habits and automate your best self.
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Episode Summary
You are meant to do more.
I don’t know you, but if I had to guess I would say that you believe you have more to give, more to pursue, more to accomplish, and more to experience in your life.
But, there is something holding you back. There is something stopping you right now from making a different choice.
Let’s change that.
In this week’s episode of The 5 AM Miracle Podcast I talk about the role that fear plays in holding you back from your higher calling.
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Episode Summary
Welcome to your news-free, personal growth zone.
I won’t say I hate the news, but I really do.
Many years ago I jumpstarted a personal growth journey through the lens of a few select authors and speakers who shared a common perspective: what you consume matters, and traditional news is just awful.
In this week’s episode of The 5 AM Miracle Podcast I discuss why I never discuss current events on the show, and how consuming news in any form shapes your personal growth trajectory.
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Episode Summary
Do we rise to the occasion when it matters most? Actually, no.
It’s a common misconception that we rise to the occasion when we are under stress or challenged to be our best.
What actually happens is that we fall to the level of our training, habits, and default behaviors. In other words, we act in accordance with our set point.
In this week’s episode of The 5 AM Miracle Podcast I discuss what a set point is, how you can change yours, and what that means for your future ambitious goals.
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Episode Summary
Quick! Don’t think. What would you do if you could do anything?
This was the question posed to me by one of my closest friends when I was in my mid-twenties.
My answer? Public speaker. I didn’t think — I just blurted it out. That’s what I wanted then, and it’s who I am today.
The picture above is one I snapped right before going on stage and hosting an awards ceremony earlier this summer. Afterwards, I was told repeatedly how my presence and presentation fit the event, and it sank in like never before — I was meant to do this.
In this week’s episode of The 5 AM Miracle Podcast I share 10 strategies to determine what you were meant to do. You are meant to bring greatness to something, and we’re going to figure it out together.
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Episode Summary
Tasty + Nutrient Dense = What’s Not to Love?
Smoothies are my favorite. I view smoothies as the king of food, the healthiest choice, and one of the tastiest morsels I can imagine.
If smoothies are not currently part of your daily routine, they’re about to be! 🙂
In this week’s episode of The 5 AM Miracle Podcast I discuss my favorite breakfast of champions and how a daily smoothie can change your life forever.
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Episode Summary
There is nothing I love more in the world of productivity than pure focus.
Sure, I love to cross finish lines and finish big projects — but on a daily basis I strive for focus in order to gain traction that is otherwise just an illusion.
In this week’s episode of The 5 AM Miracle Podcast I share one of my favorite interviews where I speak with Nir Eyal, author of Indistractable: How to Control Your Attention and Choose Your Life, about the many options we have to keep our eye on the prize.
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Episode Summary
How do you approach self-care?
When I radically improved my diet in my mid-twenties I was astounded at how much I never knew about the power of food.
My own approach to self-care has evolved significantly in recent years and learning from seasoned experts has always been my first and best method.
In this week’s episode of The 5 AM Miracle Podcast I share a past interview with Fusionary Formulas founder Shivani Gupta. We discuss the secrets of the ancient tradition of Ayurveda that is sure to help you take your own health to the next level.
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Episode Summary
It really doesn't cost much money to get things done.
I spent over $10,000 upgrading my home office / podcast studio in the last couple of years — but I definitely didn’t have to do that.
Productivity is about output and workflow — two things that don’t require fancy offices or the latest gadgets.
In this week’s episode of The 5 AM Miracle Podcast I share the 7 best productivity tools under $50, so you can let go of the excuse that money is the obstacle to achieving your dreams (at least in part).
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Episode Summary
1% sounds like nothing … until it doesn’t.
High achievers love big progress, huge leaps forward, and massive success — but that’s hardly the whole story.
Tiny steps are everything. 1% growth is seemingly insignificant, but it adds up faster than you would imagine.
In this week’s episode of The 5 AM Miracle Podcast I discuss the 1% rule, and how you can achieve dramatic results with only incremental improvements.
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Episode Summary
You don’t want to go on a diet. Who does?
Letting go of foods you enjoy to eat “healthier” foods just often sounds like torture, and it doesn’t last. So, what does?
In this week’s episode of The 5 AM Miracle Podcast I discuss how focusing on the change you want is the most powerful force to overcome temptation, distraction, and bad habits.
You can boost your health in dramatic ways by focusing on the change makers — the healthy habits that you already love doing that will make the biggest difference in your life now and in the future.
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Episode Summary
Wanna know more about Jeff?
No?
Well, you're going to anyway. :)
The 9-year anniversary of The 5 AM Miracle Podcast is right around the corner, and I thought this would be a great time to reflect on the show while letting my wife take over the microphone!
Tessa holds the crown as the most-interviewed guest on this show, which makes her the perfect candidate to ask me all the questions.
In this week’s episode of The 5 AM Miracle Podcast I chat with my wife Tessa about healthy habits, hidden talents, and more!
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Episode Summary
What if you knew you could do anything?
Yeah, anything — that’s the power you have and the power creativity can unleash within you.
Everything is impossible until it isn’t. Every problem is a dead end until it’s not.
Whatever you’re dealing with, you can overcome it. You can solve this.
In this week’s episode of The 5 AM Miracle Podcast I discuss how creativity can solve anything, and how brainstorming can open up your path to incredible achievement.
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What does it take to excel while working from home?
I began working from home 8 years ago (well before the pandemic) and I know a thing or two about what it means to be productive AND love getting things done outside a traditional office.
Yes, you need a checklist (especially if you control your entire calendar).
No, working from home is not super awesome all the time (and it’s not for everyone).
Yes, you can be productive while wearing whatever you want (but there’s a risk here).
In this week’s episode of The 5 AM Miracle Podcast I share my checklist to optimize working from home, which includes gear, calendars, clothing, healthy food, and more!
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Episode Summary
Do you know why you fail?
You fail because you don’t have the systems you need to guarantee your own success. You don’t have the guardrails, the focus, or the insight to know where you succumb to distraction, comparison, or predetermined defeat.
Yes, you are your own worst enemy — but you can change that.
In this week’s episode of The 5 AM Miracle Podcast I discuss how to never fail again by building the 10 guardrails that can guarantee your success in any endeavor.
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Episode Summary
Busy? Stressed? Overwhelmed? You need this.
The one thing busy people don’t like to do is slow down. It sounds counterproductive and like a waste of time when they could just keep moving.
The problem is that activity does not always equate to productivity.
Busyness and efficiency are not friends.
There is a better way.
In this week’s episode of The 5 AM Miracle Podcast I discuss how to complete a weekly review, especially if you are an over-programmed high achiever who desperately needs a break.
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Being “well-rounded” is a bit of a curse.
I have been told countless times throughout my life that I am “well-rounded”, which sounds like a compliment – but it backfires if you’re not prepared for what it really means.
Success does not usually come from doing many things well.
Instead, most success originates from expertise, focus, and forgetting all about balance (at least as most people would describe it).
In this week’s episode of The 5 AM Miracle Podcast I discuss unbalanced success and how you can leverage it to your advantage.
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Episode Summary
There's always something more you can do.
I have been teaching productivity strategies for over a decade and I am continually amazed at how many more opportunities exist everyday to improve how we get things done.
If your productivity needs a boost, I’ve got a few new ideas for you to try.
In this week’s episode of The 5 AM Miracle Podcast I discuss 7 productivity tips & tricks to improve your focus, energy, and results.
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Episode Summary
How does anyone ever do anything?
They show up.
You already know how this works because you have been there before countless times.
Whenever I begin a new habit, workout program, or project, there is only ever one goal in mind — just show up. Nothing more, nothing less. If I show up, I give the magic a chance to do its thing.
In this week’s episode of The 5 AM Miracle Podcast I discuss why showing up is the only way to ever do anything.
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Does running before breakfast sound like torture?
I promise you, the exact opposite is true.
I know it sounds early (it is), and it sounds challenging (it can be), but running the trails at 5:00 am is where I fell in love with early mornings and it’s why I keep doing it today.
I don’t have a way to logically or emotionally appeal to you that this is worth trying, I’m simply telling you it is and it changed my life forever.
Convinced yet?
No?
Ok, well at least listen to the episode where I beg and plead for you to try it. 🙂
In this week’s episode of The 5 AM Miracle Podcast I discuss a dozen spectacular benefits of early morning cardio workouts, and why adopting this one habit can change your life forever.
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Who doesn't love a good challenge? Most people.
The funny thing about challenging activities is that they are only truly daunting to those who never attempt them.
Think about that. Do you find difficult tasks super challenging after you have successfully completed them? Probably not — and for a good reason.
The challenge transformed from a perilous, fear-inducing hellscape into something radically new, beautiful, and possible.
In this week’s episode of The 5 AM Miracle Podcast I discuss how doing hard things (like working out twice a day) can reintroduce you to yourself in ways you never imagined.
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Episode Summary
Too busy? Try listening to short podcasts (aka Shortcasts).
Blinkist is known for providing miniature versions of audiobooks with short audio summaries — but they have short podcasts too!
My podcast, The 5 AM Miracle, is now available on Blinkist as a Shortcast, or shortened podcast, and you can learn how to dominate your day before breakfast in record time!
In this quick bonus episode of The 5 AM Miracle Podcast I share how you can join Blinkist Premium free for 7 days and access my new Shortcast.
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Episode Summary
Yes, you can be busy AND healthy.
There are some scenarios in life where we believe we have to make a choice that will cut off all other possibilities. We think we can’t have it all.
More often than not, that is true. However, allowing “being busy” to stand between us and our healthiest selves is a travesty. We can be healthy while pursuing our dreams, going to work everyday, and keeping up with our family and friends.
In this week’s episode of The 5 AM Miracle Podcast I discuss 10 simple strategies to help you incorporate healthy habits into your already busy schedule.
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Episode Summary
Living and working in piles of clutter is exhausting, stress-inducing, and counterproductive.
Imagine a clear desktop on your computer, a clean physical desktop in your office, and a place for everything. Clarity and simplicity is not only possible, it’s the ideal you should plan to achieve.
In this week’s episode of The 5 AM Miracle Podcast I discuss my longstanding desktop zero policy and how it has revolutionized how I work and live each and every day.
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Episode Summary
Start before you're ready (that means now).
It’s so common to postpone work for later, when later will never actually arrive. We need to move now, before we feel ready, because moving now is exactly how we feel ready.
In this week’s episode of The 5 AM Miracle Podcast I discuss Steven Pressfield’s book, Do the Work, and how you and I both can get to work now on what matters now.
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Episode Summary
There's a name for the force that's holding you back.
It’s called resistance, and it is your nemesis whether you realize it or not.
We all face obstacles, but there’s something special about resistance — something that needs your attention every single day.
In this week’s episode of The 5 AM Miracle Podcast I discuss Steven Pressfield’s book, The War of Art, and how you can overcome the resistance that stands between you and your greatest achievements.
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Episode Summary
Steven Pressfield changed my perspective on life, work, and my calling more than anyone else.
I have never met him, but his books have profoundly influenced the work I do today, and (most importantly) how I approach that work.
In this week’s episode of The 5 AM Miracle Podcast I discuss Steven Pressfield’s book, Turning Pro, and what it means for you to finally ditch your amateur habits when you make the pivot that will change everything.
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Episode Summary
New time zone? Daylight Savings? Solved.
There is a simple method to wake up earlier, change your sleep patterns, and travel without terrorizing your energy, focus, and vitality.
My schedule is constantly changing, but I love rhythm. My energy is optimized when I sleep well, but I can’t always follow the exact habits I prefer. If your life looks anything like mine, what options do we have?
In this week’s episode of The 5 AM Miracle Podcast I share a few simple steps you can follow to wake up early and feel fantastic!
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Episode Summary
Up is down and left is right ... sort of.
The true path to success for any endeavor is a winding road, but part of that journey is actively going in the wrong direction (or so it seems).
In this week’s episode of The 5 AM Miracle Podcast I discuss how backward is forward and how experiencing the opposite of what you want is actually exactly what you need to get what you want.
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Episode Summary
Imagine blocking out all the noise.
One of the reasons I have found it challenging to meditate consistently is that I often find myself in environments that make focus nearly impossible.
Recently, I spent a few sessions inside an infrared sauna, followed by a float tank — and it’s remarkable what a locked door can do for focus (not to mention self-care and your mental health).
In this week’s episode of The 5 AM Miracle Podcast I discuss float tanks, isolation, focus, meditation, and deep contemplation, and how we all have the ability to focus more than we realize.
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Episode Summary
Feeling stuck? It's time for an adventure!
Whether we realize it or not, we need to be bad at things.
Let me rephrase that. We need new beginnings, new challenges, and new opportunities to expand our minds, our abilities, and our potential.
Being bad at things is just another way of saying we are new, we are learning, and we are willing to do what others are afraid to do: fail.
In this week’s episode of The 5 AM Miracle Podcast I discuss why always being a curious beginner is the best path to getting unstuck, and launching your life and career into new worlds of possibility.
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Episode Summary
Trick Question: What is distracting you right now?
Answer: It doesn’t matter because we are always distracted by something. However, knowing why you are distracted may solve more problems than you can imagine — and the answer lies in the space you are in right now.
In this week’s episode of The 5 AM Miracle Podcast I discuss how you can define your ideal focus environment, simplify your workspace, and get more done with less effort by simply changing your location.
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Episode Summary
Yes, I am a highly-caffeinated, Type A guy. I am also a rule follower, box checker, and perfectionist.
I am the A+ student, leader (not follower), and guy who wants the best at all costs.
In the real world, all of this means that I am a highly stressed workaholic who doesn’t like to fail or look bad when I produce anything for public consumption. I want an all-star result on the first try, and that’s just not realistic.
In this week’s episode of The 5 AM Miracle Podcast I discuss how the “all-or-nothing” perspective is terribly flawed, and what most of us need most of the time is a willingness to start, fail, and start again.
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Episode Summary
I accidentally delivered our first daughter ...
... and Tessa accidentally delivered our second!
Raising kids is crazy enough by itself, but somehow we find creative ways to make our lives even more surprising.
In this week’s episode of The 5 AM Miracle Podcast I chat with my wife Tessa about the delivery of our daughter Rosie, and how we are managing a growing family.
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Episode Summary
Why is everything so hard? Does it have to be?
I have talked about Greg McKeown and his first book, Essentialism, many times on my podcast because the core message spoke directly to me: I need to do what matters most.
But, often times what matters most is hard work, or it’s just hard to make the time to prioritize the priorities.
On The 5 AM Miracle Podcast this week I share a best of episode where I spoke with Greg McKeown about his latest book, Effortless, and how we can make it easier to get the things done that need to get done.
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Episode Summary
There’s no one else like him.
I’m fairly certain there is no one else on earth as intense (and crazy?) as David Goggins.
I recently finished reading his book and I honestly can’t stop thinking about it or what it could mean for my life and future decisions.
In this week’s episode of The 5 AM Miracle Podcast I discuss David Goggins’ book Can’t Hurt Me and how the lessons I gleaned from it could radically alter your life path.
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Episode Summary
What’s On Your Mind Right Now?
If you’re thinking about your fears, worries, problems, regrets, or who to blame for your current challenges — you might want to rethink your thinking.
In this week’s episode of The 5 AM Miracle Podcast I discuss what successful people think about and the mental shift you can make today to improve your results in every area of life.
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Episode Summary
Everyone loves new and ambitious goals when a new year rolls around, but it takes some specific criteria to ensure those dreams become reality.
In this week’s episode of The 5 AM Miracle Podcast I discuss how you can craft the right kinds of goals that produce crystal clarity and real results.
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Episode Summary
I’m taking a month off to have another baby!
As you’ll hear in this bonus episode of The 5 AM Miracle Podcast I dig into the real reason you feel stuck — you just need to do something new.
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Episode Summary
I'm taking a month off to have another baby!
As you’ll hear in this bonus episode of The 5 AM Miracle Podcast I discuss how you can find new ways to reduce complexity and increase flow by making everything as direct, simple, and easy as possible.
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Episode Summary
I’m taking a month off to have another baby!
As you’ll hear in this bonus episode of The 5 AM Miracle Podcast my wife Tessa and I go live on the Wisdom app to chat about pregnancy, productivity, parenting, and setting big goals (like growing your family)!
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Episode Summary
I'm taking a month off to have another baby!
As you'll hear in this bonus episode, a lot is changing in the Sanders' house, and in this podcast.
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Episode Summary
Are you ready to jump?
Melanie Curtis has jumped out of an airplane more than 11,000 times. What have you done today?
Kidding aside, it takes a lot of courage to do something difficult, but there’s more to success and fulfillment than learning how to skydive without having a panic attack.
In this week’s episode of The 5 AM Miracle Podcast I speak with Melanie Curtis, author of How to Fly, about fear, courage, starting over, trying new things, trying hard things, and just trying in general. It’s a great conversation you don’t want to miss!
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Episode Summary
What do you think about?
During the last few weeks I have been slowly plodding through an audiobook by Brian Tracy, who is one of the world’s most recognized experts in personal growth.
One of the lessons I learned years ago from Brian, and one that he repeats many times everywhere he goes, is that “you become what you think about most of the time.”
This mantra has been changing my life in numerous ways, and in this week’s episode of The 5 AM Miracle Podcast I discuss how this mantra can change your life as well.
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Episode Summary
What would it take for you to get great sleep?
The foundation of every great day begins with a great night’s sleep.
But, the opposite is also true: the inability to focus, execute, and feel your best is always tied to low-quality sleep.
In this week’s episode of The 5 AM Miracle Podcast I speak with Veronica Lee, the Founder and CEO of Remrise, about what it takes to improve our sleep and maintain great sleep hygiene for life.
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Episode Summary
Big Changes Begin with Tiny Pivots
Most people believe that the biggest, most radical actions are what create the biggest opportunities. In reality, it’s the small stuff every day that ultimately proves to be more valuable, sustainable, and doable.
In this week’s episode of The 5 AM Miracle Podcast I speak with Delatorro McNeal II, author of Shift into a Higher Gear, about the tiny actions we can take to produce huge results in nearly every area of life and business.
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Episode Summary
It’s Time to Work on Your Game
Making the transition from an amateur to a pro is a decision — and it’s up to you.
Of all the interviews I have done on this podcast alone, there is one clear factor that stands out in the world of professionals: becoming a professional is a decision. It’s not luck or circumstance — it’s a choice you can make right now.
In this week’s episode of The 5 AM Miracle Podcast I speak with Dre Baldwin, author of The Third Day, about working on your game and making the decision that propels you into the world of professionals.
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Episode Summary
We’re Busy, But Isn’t That The Problem?
It’s one thing to acknowledge that you’re busy — it’s another to do something about it.
Most of us know we are doing too much, but if we don’t take the time to prune our responsibilities, we will forever be seeking success without ever being able to enjoy it.
In this week’s episode of The 5 AM Miracle Podcast I speak with Tanya Dalton, author of On Purpose, about what it takes to get unstuck, how to fix the problem of being too busy, and how we always have the power of choice in any situation.
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Episode Summary
How Do You Know You’re Happy?
For some, happiness is fleeting. For others, it’s a constant battle to overcome.
When we choose to take a deep dive into happiness we often find there’s more to the story than a simple (and temporary) state of being.
In this week’s episode of The 5 AM Miracle Podcast I speak with Jenn Lim, author of Beyond Happiness, about what it means to achieve happiness, how we can stay true to our authentic selves (including the highs and lows), and how we can rediscover our purpose in turbulent times.
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Episode Summary
Do You Feel Trapped in a Life of Your Own Making?
I know this feeling all too well.
I frequently catch myself in a season of life where I look around and don’t recognize how I got there or what the next move should be. It’s a common problem, but there is a way out.
In this week’s episode of The 5 AM Miracle Podcast I speak with Chris Wilson, creator of Simplify Your Why, about the mental health of high achievers and what life could look like if you designed it on purpose.
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Episode Summary
You are WAY more creative than you realize.
I used to believe that creativity was reserved for artists. I thought you had to be a painter, musician, or theoretical physicist to tap into true creativity.
Well, I was wrong on many fronts. Yes, artists are creative … and so is everyone else, including you.
In this week’s episode of The 5 AM Miracle Podcast I speak with Roger Firestien, author of Why Didn’t I Think Of That?, about the creative process and how we can apply it to solve just about any problem you can imagine.
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Episode Summary
The Opposite of Getting Stuck is Taking Action
Whenever I find myself stuck, I know that I need two things: a wake up call and a new set of habits to guarantee long-term success.
Recently, I found myself stuck between projects, stuck in my health goals, and stuck in my overall mood about getting things done. The way forward was a lifestyle shift that is based on what I chose to do (and choose not to do) everyday.
In this week’s episode of The 5 AM Miracle Podcast I discuss 5 habits I eliminated and 5 new healthy habits that replaced them.
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Episode Summary
The path to phenomenal fitness is no longer a fantasy.
Would you believe that a mom of 3 from Michigan is one of the fittest people I’ve ever met?
If you have found yourself in a mindset trap of false beliefs about your potential, it’s time to learn from a real person who has achieved really incredible health and fitness results.
In this week’s episode of The 5 AM Miracle Podcast I speak with Melissa Vogel, creator of the Busy to Bomb Fit Mom coaching group, about how you and I both can achieve outstanding levels of health and fitness with practical advice for busy people.
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Episode Summary
Does working less sound impossible? It’s not.
Working a shorter week and guaranteeing a longer weekend is possible for you, and the benefits are incredible.
Our tendency to work more is backfiring. It’s time to embrace a new way of living that prioritizes what brings out the best in our personal and professional lives.
In this week’s episode of The 5 AM Miracle Podcast I speak with Joe Sanok, author of Thursday is the New Friday, about how we can work less, earn more, and craft the balance we are all craving.
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Take a deep breath through your nose right now.
Feel better? It doesn’t take much.
With that one breath, did you even realize you were carrying that much stress? Breathing is more powerful than most people realize, and when it’s done right it can provide immense benefits to your mind, body, and soul.
In this week’s episode of The 5 AM Miracle Podcast I speak with Josh Trent, founder of BREATHE, about how we can elicit incredible healing through breathwork, especially in regards to reducing stress in our everyday lives.
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If One Habit Could Change Everything …
Reading changed my life, and it most certainly can change yours too.
There is something magical about reading a great book that inspires action, change, growth, and evolution … and there is something even greater that takes place when reading becomes part of your everyday routine.
In this week’s episode of The 5 AM Miracle Podcast I speak with Jeff Brown, host of the Read to Lead Podcast and co-author of the Read to Lead Book, about the power of intentional and consistent reading to boost your career, expand your influence, and develop yourself inside and out.
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Panic? Chill? How Do You Respond to Change?
We all have a choice when it comes to change — not whether to change, but how we react to the inevitable changes coming our way.
In this week’s episode of The 5 AM Miracle Podcast I speak with April Rinne, author of Flux, about the superpowers we all have to deal with change in more robust ways.
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Avoiding, Distracting, and Hiding Just Don’t Work
How many times have you run from your fear because you just can’t bear the thought of confronting it?
Fear is crippling. It keeps you up late at night, prevents progress, and stands directly in the way of the success you have been striving for.
In this week’s episode of The 5 AM Miracle Podcast I discuss 7 steps to defy your fears and guarantee the breakthrough you know is possible.
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What would you do with more white space?
How crowded is your calendar? How much wiggle room do you have to maneuver your tasks, projects, and meetings each week?
In this week’s episode of The 5 AM Miracle Podcast I speak with Juliet Funt, author of A Minute to Think, about increasing your white space to conquer busyness and unleash your creative potential.
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Staying calm in a storm is more of a skill than a personality trait, and that’s great news!
As a dad with a 3-year old daughter (and one on the way) I know how messy parenting can be, and that’s why I love knowing that I have the power to improve and respond more proactively to messy situations.
In this week’s episode of The 5 AM Miracle Podcast I speak with Josephine Atluri, author of the Mindfulness Journal for Parents, about how we can stay calm and connected with our children.
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I remember having a lot more curiosity, enthusiasm, and big dreams as a child than I now have and experience as an adult. But why?
In this week’s episode of The 5 AM Miracle Podcast I speak with John O’Leary, author of In Awe, about how we can tap into our childlike wonder in order to unleash our own sources of inspiration and joy.
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Life has a tendency to get busier. It’s easy to add more, and taking time off has to be intentional, pre-planned, and filled with the few things that genuinely breathe life back into you.
In this week’s episode of The 5 AM Miracle Podcast I discuss sabbaticals, creative breakthroughs, and slowing down in order to speed things up the right way.
I also share my new plan to take a break from this podcast for the first time ever. Don’t worry, it’s not long and won’t start for a while. 🙂
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Nearly a year ago I published an episode of my podcast where I explained in great detail why I was breaking up with Evernote after a decade of intense loyalty.
In just the last few weeks I settled upon my replacement, but my productivity system has evolved to align to a new way of working that significantly reduces the need for a tool like Evernote at all.
In this week’s episode of The 5 AM Miracle Podcast I outline a new and simpler method to organize what matters while easily and intelligently archiving everything else.
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Yep! We're having another baby.
Tessa and I have been parents for 3 years now, and with another one on the way it feels like a great time to discuss where we’ve come in the parenting world.
In this week’s episode of The 5 AM Miracle Podcast I sit down with my wife Tessa to discuss the transitions we’ve made to become parents and how all of those systems will be tested on a grander scale as our family grows.
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Wouldn’t it be great to do what you love AND get paid to do it?
It’s a wonderful thing to connect your passion with your profession, and it all starts by saying yes to yourself and your dreams.
In this week’s episode of The 5 AM Miracle Podcast I chat with Marcus dePaula, a professional audio engineer, about mastering your craft and leveraging technology to take your work to the next level.
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I have always been inspired by music, but I’m especially amazed by focused sessions of work that are bought on by simply choosing the right audio to keep me in the zone.
In this week’s episode of The 5 AM Miracle Podcast I speak with Dan Clark, CEO of Brain.fm, about how we can get more value out of time by blocking distractions with music that is designed to optimize our brains.
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Plants can change the world, and they’ve been doing it for years.
I went vegan over a decade ago and ran dozens of marathons in a wild pursuit to prove to myself that is was possible to ditch meat and be healthier than ever.
In this week’s episode of The 5 AM Miracle Podcast I chat with Matt Frazier and Robert Cheeke, authors of The Plant-Based Athlete, about numerous professional athletes who made the same decision to put plants first.
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I grew up in the theatre, performing in plays and musicals. My guest grew up performing improv and connecting with his spontaneity and creativity in a whole new way.
In this week’s episode of The 5 AM Miracle Podcast I speak with Dave Delaney, host of the Nice Podcast, about effective presentation skills, communicating with your team, and connecting with your greatest strengths.
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It’s so easy to get caught in the cult of overwork, which is why we need to be reminded how to structure our work and lives to get back to the balance we know is possible.
In this week’s episode of The 5 AM Miracle Podcast I speak with Megan Hyatt Miller, co-author of Win at Work and Succeed at Life, about how we can navigate the busyness of our lives and cultivate success on purpose.
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It’s common to fear ambitious goals, but every big dream can be broken down into manageable pieces.
In this week’s episode of The 5 AM Miracle Podcast I speak with Jim Huling, co-author of The 4 Disciplines of Execution (2nd Edition), about what it takes to execute when it matters most.
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Pressure is universal, but your responsiveness in the moment is up to you.
In this week’s episode of The 5 AM Miracle Podcast I speak with Carey Lohrenz, author of Span Of Control, about her days as a fighter pilot, managing intense stress, and simplifying the chaos when your to-do list is out of control.
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I have talked about Greg McKeown and his first book, Essentialism, many times on my podcast because the core message spoke directly to me: I need to do what matters most.
But, often times what matters most is hard work, or it’s just hard to make the time to prioritize the priorities.
In this week’s episode of The 5 AM Miracle Podcast I speak with Greg McKeown about his latest book, Effortless, and how we can make it easier to get the things done that need to get done.
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2 weeks ago I took a deep dive into my garage — and it was brutal.
As organized as I am, I’m also a real person who slowly collects “stuff” over time, and doesn’t always have a plan for every single item.
That’s where spring cleaning comes into play to save the day!
It’s time to roll up your sleeves, grab a few empty boxes, and get ready to organize your junk amazing material possessions like never before. 🙂
In this week’s episode of The 5 AM Miracle Podcast I discuss spring cleaning as a means to dramatically improve productivity, clarity, and peace of mind.
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My guest on the podcast this week has a radical perspective on doing the same things over and over again — it may help you live to 100 or beyond.
In this week’s episode of The 5 AM Miracle Podcast I speak with Dr. Angel Iscovich, author of The Art of Routine: How Routineology Can Transform Your Life.
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Do you have “me time” built into your day? If not, you may want to add that in right away.
In this week’s episode of The 5 AM Miracle Podcast I speak with Dr. Shivani Gupta, founder of Fusionary Formulas, about deep sleep, ayurveda, and healthy habits that bring out your best every single day.
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I’ll take a wild guess: you have a dietary habit you want to change.
That’s not a huge leap for me to assume because just about all of us struggle with eating what we want while avoiding what we inherently know is just not working.
In this week’s episode of The 5 AM Miracle Podcast I speak with my wife Tessa about recent dietary habit changes both of us have implemented successfully — and how we did it.
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Of all the things that keep me up at night, money is #1. No joke.
If you have stress about your finances (and you probably do), it’s time to put a real plan in place that can not only reduce your stress, but create real, tangible progress for decades to come.
In this week’s episode of The 5 AM Miracle Podcast I speak with Jesse Mecham, founder of YNAB (You Need a Budget), about the 4 rules of successful budgeting, small habits with big impact, and his amazing morning routine.
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Happiness can be elusive, but if our approach to life is backwards, backfiring, or just plain wrong — happiness may be an impossible dream.
In this week’s episode of The 5 AM Miracle Podcast I speak with Sid Garza-Hillman, author of Six Truths, about what happiness is and how we can radically shift our approach to life, mindset, and habits.
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A marathon is actually 40,000 individual steps.
Isn’t that surprising? Running 26.2 miles roughly equates to putting one foot in front of the other 40,000 times.As much as we value crossing a finish line, it’s the tiny details that make the prize possible.
In this week’s episode of The 5 AM Miracle Podcast I discuss tiny habits, but more importantly, I share how just getting started with tiny steps is the true key to big goal achievement.
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When most of us picture someone with a great meditation habit, we often think of someone playing soothing music in a room by themselves while sitting in the lotus position for 20 minutes, an hour, or more every day.As it turns out, it doesn’t require that much to meditate — not even close.
In this week’s episode of The 5 AM Miracle Podcast I speak with Martin Boroson and Carmel Moore from the One-Moment Meditation Company about meditating right now. Literally — now.
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Balance is a losing game. If you want true success, choices have to be made and extreme focus has to become your new way of life.
In this week’s episode of The 5 AM Miracle Podcast I discuss how going all-in is significantly more effective for goal achievement and happiness than any futile attempt at work-life balance.
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Despite having access to so much information and opportunity, most of us don’t know which direction to go or what truly inspires us to reach our potential.
In this week’s episode of The 5 AM Miracle Podcast I speak with Todd Henry, author of The Motivation Code, about the 27 motivational themes that cover the wide array of driving forces among us.
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Stressed? Breathe. Struggling? Breathe.Sometimes the only way forward is breathing like your like depends on it.
In this week’s episode of The 5 AM Miracle Podcast I speak with Robbie Bent, CEO and co-founder of Inward Breathwork about breathing on purpose, meditation, Wim Hof, cold therapy, plant-based medicines, and a whole lot more.
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As am ambitious guy, I love committing to big goals — but there’s a point in every project where you have to make a really important decision.
In this week’s episode of The 5 AM Miracle Podcast I discuss how to master the breaking point that asks you to push forward with everything you’ve got, or give it all up and walk away.
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I recently found myself overworked to the point that I was dying for not just a day off, or even a week, but an entire month.That’s when you know it’s time to slow down and change whatever it takes to get back to a healthy rhythm.
In this week’s episode of The 5 AM Miracle Podcast I discuss 5 healthy habits to rest your over-programmed life, including what you can do today to get started.
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Episode Summary
There are lots of ways to increase your focus and get more done, but sometimes the answer is as simple as a piece of gum.
In this week’s episode of The 5 AM Miracle Podcast I chat with Kent Yoshimura, co-founder of Neuro, about how nootropics can improve your cognition and help you stay in the zone more often.
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Episode Summary
Technology runs our lives, but we are only at the tip of the iceberg.
In this week’s episode of The 5 AM Miracle Podcast I speak with Nichol Bradford, Executive Director and co-founder of the Transformative Technology Lab, about the integration of tech in our lives (and whether that’s a good thing or not).
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Episode Summary
Getting things done at a fervent pace is exhausting and unsustainable, but what if you could be highly productive with less energy and more efficiency?
In this week’s episode of The 5 AM Miracle Podcast I chat with Arthur Worsley, founder of The Art of Living, about tracking your habits, planning your time, and boosting your ambitious pursuits.
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Episode Summary
I am so excited to announce the launch of my brand new audio course, Maximize Your Week for Health and Productivity, available exclusively on the Himalaya Learning platform. (Enter code MAX at checkout for a free 14-day trial).
Himalaya Learning is an audio learning platform that provides an extensive library of courses straight to your ears from the world’s greatest minds like Malcolm Gladwell, Tim Ferriss, Seth Godin, Linda Hill, and more.
In this special episode of The 5 AM Miracle Podcast I share episode 1 from the course so you can begin your journey to better health and productivity right away!
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Episode Summary
Achieving your biggest goals may not be as mystical or far-fetched as you may believe. In fact, it may only require one specific change in your behavior to bring your dreams into reality.
In this week’s episode of The 5 AM Miracle Podcast I speak with Mark Victor Hansen and Crystal Dwyer Hansen about their new book, Ask!: The Bridge from Your Dreams to Your Destiny, and what it means for your goals right now.
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Episode Summary
Every goal requires a filter, or a way of processing the idea to ensure it not only gets done, but also meets the mark for something extraordinary in your life and work.
In this week’s episode of The 5 AM Miracle Podcast I discuss the 5 must-ask questions for goal achievement, including how you can take your ambitious dreams to the next level.
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Episode Summary
It’s time to amplify your healthy habit with the right data at the right time.
In this week’s episode of The 5 AM Miracle Podcast I speak with Ariel Garten, co-founder of the Muse Meditation Headbands, about the power of meditation for productivity, sleep, and brain health.
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Episode Summary
Finding your flow is not an accident — it’s an intentional process that you can repeat again and again.
In this week’s episode of The 5 AM Miracle Podcast I speak with Ulf Schwekendiek, founder and CEO of the Centered App, about how you can stay calm and laser focused throughout your workday with each and every task.
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Episode Summary
I would love to believe that drinking more coffee is the answer to all my health and productivity challenges. Since chugging caffeine isn’t the best answer, what can we do to reach our next level of performance?
In this week’s episode of The 5 AM Miracle Podcast I speak with Dr. Mary Rensel and Ali Hively, co-founders of the Brain Ops Group, about how we can optimize our brains for stress, resiliency, and performance.
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Episode Summary
Anyone who loves productivity will eventually discover that they love movement, because nothing boosts productivity more than an energetic and active lifestyle — both at home and the office.
In this week’s episode of The 5 AM Miracle Podcast I chat with Joel Heath, founder and CEO of Fluidstance, about the most effective strategies to optimize your workspace, health, and productivity.
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Episode Summary
Being “present” is trendy, but what does it mean to truly pursue letting go of the past and the future? How can you directly deal with your emotions and sit still with what you have right now?
In this week’s episode of The 5 AM Miracle Podcast I speak with two filmmakers about their latest documentary, Chasing the Present. James Sebastiano Jr. is the subject and producer of the film, and Mark Waters is the director.
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If you know me or have followed my work for the last decade, you know how much I have raved about my love for Evernote. Well, the day finally came when I couldn’t take it anymore.
In this week’s episode of The 5 AM Miracle Podcast I discuss exactly why I left Evernote, and what my new productivity system looks like today.
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Episode Summary
I have been a vegan for over 10 years, yet I have never truly prioritized gut health in an intentional way. Feeling your best is usually about energy and immunity, two things that are significantly enhanced by probiotics, a stellar plant-based diet, and a fit lifestyle.
In this week’s episode of The 5 AM Miracle Podcast I speak with Pulp Culture founders Brendan Brazier and Mark McTavish about how you can enhance your diet and fitness in ways you likely never would have imagined.
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Episode Summary
What holds most of us back from phenomenal health is not our lack of trying, so what would take our health to a whole new level?
In this week’s episode of The 5 AM Miracle Podcast I speak with Phoebe Jenkins, a certified personal trainer and fitness instructor, about how to make healthy habits easier and more automatic with the smartest daily strategies.
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Episode Summary
I have been devouring smoothies for over a decade, and my approach to nutrition has evolved more times than I can count in the last 10 years. The interview on the show this week is once again taking my nutrition plan to the next level by adding in a few key ingredients every morning.
In this week’s episode of The 5 AM Miracle Podcast I speak with Helen Hall, CEO of Blender Bombs, about upgrading your smoothie, squeezing in silent workouts, and launching companies as often as you get new ideas.
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Episode Summary
I have published 2 books and written hundreds of articles, and yet blocking distractions while writing has always been an issue for me.
I fight the urge to not-write so many times that I have to get creative to force myself to just sit and write. That’s why I’m so excited about a new device that can radically improve productivity by eliminating distractions at the source.
In this week’s episode of The 5 AM Miracle Podcast I speak with Adam Leeb, co-founder of Freewrite, about how we can all optimize our ability to do what we need to do — any nothing else.
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Episode Summary
I first built myself a standing desk at home in 2012. I then built another standing desk for my day job at the time. Both desks worked well, but they were a bit sloppy.
Now, I’m using a state of the art adjustable standing desk that provides incredible flexibility, storage, and customization that is wonderful for productivity and my own health.
In this week’s episode of The 5 AM Miracle Podcast I discuss my new standing desk, as well as how to optimize your office to get more done and stay energized throughout the day.
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Episode Summary
Intermittent fasting has gained tremendous popularity in recent years, but how does it really work?Is it healthy?
And what’s the right way to get started today?
In this week’s episode of The 5 AM Miracle Podcast I speak with Katrina Ubell, host of the Weight Loss for Busy Physicians Podcast, about how intermittent fasting can be your ticket to a whole new way of life.
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Episode Summary
Do you really have to work 8 hours a day? Or 10?
There’s a great chance that you could work a much shorter workday and get MORE done. That’s a common theme in the productivity world, but there are so many practical strategies that can bring this theory into reality.
In this week’s episode of The 5 AM Miracle Podcast I speak with Steve Glaveski, author of Time Rich, about how we can do better work in less time.
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Episode Summary
Yes, you can! There are more resources available now than ever to help you create and grow a profitable podcast.
I launched my podcast in 2013 and grew it to a consistent 5-figure revenue stream in the last few years. Podcasting can be a hobby, but it can also be a thriving business model for self-starters on up to large enterprises.
In this week’s episode of The 5 AM Miracle Podcast I speak with Dave Jackson, author of Profit from Your Podcast, about how you can get started in the fun world of podcasting, or grow your current show into something that really does make money.
Also, check out my Podcast Tools for a complete list of all the hardware, software, and online resources I use to produce The 5 AM Miracle.
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Episode Summary
Most people believe that optimal health and longevity are determined by traditional healthy habits: good nutrition, consistent exercise routines, and quality sleep night-after-night.
However, what if I told you there are a few other factors that make a dramatically bigger impact on your ability to live well into old age?
In this week’s episode of The 5 AM Miracle Podcast I speak with Marta Zaraska, author of Growing Young, about how friendship, optimism and kindness can change your life in ways you never imagined.
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I am always on the lookout for new tech tools that can optimize how I work every day.
In this week’s episode of The 5 AM Miracle Podcast I share 12 new productivity tools that I am using and how you can implement them into your workflow today.
This list is eclectic, so there’s a little something for everyone here. From entrepreneurs and content creators to productivity junkies who want to squeeze a little more value out of their time, these tools can bring an extra boost to your day!
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Episode Summary
We all set rules for ourselves. Some of those rules work to keep us safe, others to propel us forward — but what if our own rules are actually holding us back?
In this week’s episode of The 5 AM Miracle Podcast I speak with Andy Andrews about his new book, Just Jones. This book merges fiction and non-fiction in a way that stokes our imagination, challenges our long-held beliefs, and asks us to dig a little deeper.
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Episode Summary
I have worked from home, by myself, for years. I have always enjoyed working alone, but there is no doubt I miss the community and accountability that comes from being around others.
In this week’s episode of The 5 AM Miracle Podcast I speak with Jeremy Redleaf, founder of Caveday, about how we can all benefit from a social, but focused remote connection.
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Episode Summary
If not you, then who? If not now, then when?
What if I told you that true success was just around the corner? Sounds too good to be true, but there is a lot of truth in the fact that successful people are not as different from everyone else as we commonly believe. They are actually just like us in nearly every imaginable way.
In this week’s episode of The 5 AM Miracle Podcast I discuss 7 secret realities of successful people, a few obvious truths that are hiding in plain sight, and how you can take action today to orient your life in a whole new direction.
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FOCUS is an acronym for Following One Course Until Success, and it has great potential for unwinding and de-stressing your overly-active brain.
In this week’s episode of The 5 AM Miracle Podcast I speak with Paul Colaianni, host of The Overwhelmed Brain Podcast, about personal development, fear, addressing worst case scenarios, having important conversations, and getting punched in the face.
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How do you know what to do with your life? How scan you optimize your time while ensuring you’re on the right path?
In this week’s episode of The 5 AM Miracle Podcast I speak with Stu Massengill, a National Trainer for Tony Robbins, about his battle with cancer, life direction, and cultivating a healthy mindset.
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Episode Summary
Why do some people take on enormous challenges and succeed, while others give up in the face of difficulties?
In this week’s episode of The 5 AM Miracle Podcast I share a simple blueprint for not only taking on difficult challenges, but enjoying the process along the way in order to guarantee both fulfillment and long-term success.
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You know the feeling when you’ve worked so hard to improve your health, but nothing has clicked yet?
In this week’s episode of The 5 AM Miracle Podcast I speak with Jon Mitchell, a Functional Medicine practitioner turned Health Consultant, who has a lot of advice that goes way behind the next pill, potion, or surgical solution.
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How long have you stuck to a diet? A week? A month? 6 months? Longer?
In this week’s episode of The 5 AM Miracle Podcast I share my tips, strategies, and highly effective rationale for choosing and sticking with my plant-based (vegan) diet for the last 10 years.
You don’t have to be a vegan to benefit from this episode — it’s more about habits than tofu, I promise!
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Have you been living by unwritten rules?
In this week’s episode of The 5 AM Miracle Podcast I speak with Majo Molfino, author of Break the Good Girl Myth, about living true to yourself by redefining risk, applying design thinking, and breaking free of default behavior that isn’t helping anyone.
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Over the last few years, being busy went from a temporary state to a permanent lifestyle for just about everyone.
In this week’s episode of The 5 AM Miracle Podcast I speak with Garland Vance, author of Gettin’ (un)Busy, about how we can live with purpose, productivity, and peace by letting go of the epidemic of busyness.
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Episode Summary
7 years ago I launched my podcast with the hopes of it becoming a powerful resource for personal growth.
As of today, the podcast has been downloaded more than 10 million times, been nominated for 6 podcast awards, inspired the creation of multiple books, speaking engagements, and courses, and provided incredible opportunities to connect with some of the world’s highest achievers.
In this week’s episode of The 5 AM Miracle Podcast I reflect back on the top 7 podcast episodes from the last 7 years, including a throwback to the very first podcast recording of my very first show more than a decade ago.
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Episode Summary
Have you ever met someone who is just like you, but totally different at the same time?
My guest on the show this week is my French twin — sort of.
In this week’s episode of The 5 AM Miracle Podcast I chat with Bastien Siebman, an author, web developer, and Asana Certified Pro, about minimalism, working remotely and getting things done.
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Episode Summary
Dangerous? Yeah, dangerous.
In this week’s episode of The 5 AM Miracle Podcast I speak with Tripp Lanier, author of This Book Will Make You Dangerous, about how we can live more boldly and refuse to settle.
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Episode Summary
Any obstacle you’re facing right now can be overcome. Every problem has a solution.
In this week’s episode of The 5 AM Miracle Podcast I break down the #1 strategy to solve your biggest problem, and provide steps for you to begin that process today.
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Episode Summary
What does it take to have the charisma, confidence, and charm to win over a crowd, or just one individual?
In this week’s episode of The 5 AM Miracle Podcast I chat with AJ Harbinger, co-founder of The Art of Charm, about how we can all master simple habits to boost our presence, communication skills, and personal and professional networks.
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Episode Summary
Drug addicts? Yeah, that’s what the title says.
My guest this week is not the typical high-powered entrepreneur that I normally talk to because his story of success began with a serious drug addiction.
In this week’s episode of The 5 AM Miracle Podcast I speak with Michael Brody-Waite about his new book, Great Leaders Live Like Drug Addicts.
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Episode Summary
Are you ready for a total body (or whole life) transformation?
In this week’s episode of The 5 AM Miracle Podcast I speak with Elizabeth Benton, host of the Primal Potential Podcast, about her massive weight loss (more than 150 pounds!) and her new set of healthy habits that keeps her fit and happy.
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Episode Summary
What does it take to lose 100 pounds, run 100 miles, direct and star in a documentary, and write a 1-hour stand-up comedy routine around the whole experience?
Well, my guest this week did all of those things in the last few years, and is here to share his amazing story.
In this week’s episode of The 5 AM Miracle Podcast I speak with Jeffrey James Binney about his wild adventures in the mountains of Colorado and how he survived something most people would never dream of attempting.
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Episode Summary
The TEA Framework (time, energy, and attention) is the foundational set of principles that Asian Efficiency founder Thanh Pham swears by for optimal productivity.
In this week’s episode of The 5 AM Miracle Podcast I speak with Thanh about the TEA Framework, as well as his most effective daily habits, travel hacks, and what he’s doing to optimize working from home.
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Episode Summary
Are you ready to take your audio and video calls to a whole new level?
In this week’s episode of The 5 AM Miracle Podcast I share 8 tools for the best online audio and video calls, including my studio-quality gear for podcasting.
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Episode Summary
How are you holding yourself back?
In this week’s episode of The 5 AM Miracle Podcast I speak with Jill Thomas, an author and hypnotherapist, who explains how we can all break past our perceived limitations through hypnosis.
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Episode Summary
How do you approach achieving big goals? Do you have a solid system, or do you just wing it?
In this week’s episode of The 5 AM Miracle Podcast I speak with Rachel Cooke, host of Quick and Dirty Tips’ Modern Mentor Podcast, about achieving big goals, leveraging momentum, and optimizing productive spaces for long-term success.
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Episode Summary
Working from home is … well, not quite what you think it is … but it’s close.
In this week’s episode of The 5 AM Miracle Podcast I discuss how high achievers can work and thrive from home despite any distractions from spouses, roommates, kids, pets, tv, laundry, Netflix … yeah, you get it.
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Episode Summary
What does it take to lead, especially in turbulent times?
In this week’s episode of The 5 AM Miracle Podcast I speak with New York Times bestselling author, Michael Hyatt, about his latest book, The Vision Driven Leader.
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Episode Summary
Have you ever considered writing a book, but just don’t have the time for the potentially lengthy and challenging production process?
Well, you’re in luck!
In this week’s episode of The 5 AM Miracle Podcast I speak with Tucker Max, author of 4 New York Times bestselling books and creator of the Scribe Method, about how you can write, publish, market, and sell your next book.
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Episode Summary
How can we break free from mediocrity and achieve the success others seem to so easily achieve?
In this week’s episode of The 5 AM Miracle Podcast I speak with Bennie Fowler, a 6-year veteran of the NFL and author of the new book, Silver Spoon: The Imperfect Guide to Success.
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Episode Summary
Which strategies guarantee you can to take your productivity to the next level?
In this week’s episode of The 5 AM Miracle Podcast I speak with Dr. Ryan Gray, creator of Medical School Headquarters and Meded Media, about some of the most effective methods for accomplishing big goals in life and business.
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Episode Summary
Ready for a whole life do over? Sometimes a fresh start is the best thing ever.
In this week’s episode of The 5 AM Miracle Podcast I discuss how you can reinvent your life in 5 simple steps. It’s hard work, but the process is worth every bit of the effort.
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Episode Summary
What are you lying to yourself about? If you’re like most people, your lies may be creating a barrier between you and what you want.
In this week’s episode of The 5 AM Miracle Podcast I speak with Kate Crocco, author of Thinking Like a Boss: Uncover and Overcome the Lies Holding You Back from Success, about how we can overcome the obstacles we inadvertently create that may be preventing us from extraordinary achievement.
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Episode Summary
Wouldn’t you love to get paid to speak for a living? Yeah, it does sound glamorous, but is it possible for you?
In this week’s episode of The 5 AM Miracle Podcast I speak with Grant Baldwin, author of The Successful Speaker, about how you to build a career as a public speaker and get paid well for it.
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Episode Summary
How rested are you? If you’re like most high achievers, you may feel that rest is a simply a luxury reserved for someone else.
In this week’s episode of The 5 AM Miracle Podcast I speak with Dr. Saundra Dalton-Smith, author of Sacred Rest, about how we can get the rest we need, and choose our best life.
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Episode Summary
Is your health and fitness plan working?
In this week’s episode of The 5 AM Miracle Podcast I chat with Ted Ryce, a personal trainer and peak performance coach who has spent the last few years in southeastern Asia.
His new perspective on health is fascinating and provides plenty of useful insights.
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Episode Summary
What does the life of a true high achiever look like? It looks like Sonya’s.
In this week’s episode of The 5 AM Miracle Podcast I chat with Sonya Looney, a plant-based World Champion Mountain Biker, keynote speaker, podcaster, and entrepreneur.
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Episode Summary
CBD has made a big splash recently, but is it worth all the attention? My guest this week believes it deserves a big spotlight.
In this week’s episode of The 5 AM Miracle Podcast I speak with Jason Mitchell, N.D., founder of HempFusion® and Probulin®, about marijuana, CBD, hemp, naturopathy, and healthy daily routines with the many products on the market today.
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Episode Summary
What is the real world difference between most people and the few who achieve extraordinary success? According to my guest this week, it’s not very complicated.
In this week’s episode of The 5 AM Miracle Podcast I speak with world-traveling public speaker and author, Chris Widener, on the value of discipline, leveraging a well-written mission statement, and reading 5,000 books to reach unprecedented levels of achievement.
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Episode Summary
Supplements can have a profound effect on your health, but there are a lot to choose from.
In this week’s episode of The 5 AM Miracle Podcast I chat with James Beshara, author of Beyond Coffee, about nootropics, mushrooms, adaptogens, authentic energy, and becoming your best self through foundational health practices.
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Episode Summary
It’s here! 2020 is arriving and now is the time to plan you next big move.Lately, I’ve been doing a lot of thinking, planning, and brainstorming. I’ve been tinkering with my schedule, tweaking my goals, and considering new directions.
That’s what a new year can provide — a change to begin again with a fresh perspective, a new plan, and a new chance at success.
In this week’s episode of The 5 AM Miracle Podcast I share my top 20 success strategies for 2020 and how you can implement just a few of those to make next year your best one yet!
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Episode Summary
Owning too much stuff is not just hard on your wallet, it’s even harder on your psyche.
In this week’s episode of The 5 AM Miracle Podcast I speak with Tracy McCubbin, author of Making Space, Clutter Free, about clearing your mind and your house by eliminating clutter for good.
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Episode Summary
What does it look like to craft your time with extraordinary intention?
In this week’s episode of The 5 AM Miracle Podcast I chat with Mike Vardy, host of The Productivityist Podcast, about making the most out of every day.
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Episode Summary
Time off isn’t always time away from work, stress, responsibilities, obligations, and seemingly endless to-dos — but it can be.
In this week’s episode of The 5 AM Miracle Podcast I share a few simple strategies to intelligently plan a refreshing and productive vacation.
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Episode Summary
My guest this week is one you won’t forget anytime soon.His story is shocking and incredibly inspirational. His attitude is unbelievable and clearly relatable. He’s not someone to ignore because his message is one we all need to hear over and over again.
In this week’s episode of The 5 AM Miracle Podcast I speak with John O’Leary, author of On Fire: The 7 Choices to Ignite a Radically Inspired Life, about his amazing story and his even more amazing response to it.
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Episode Summary
Learning really fast is sexy, but is it possible for you? Yes!
In this week’s episode of The 5 AM Miracle Podcast I chat with Scott Young, author of Ultralearning: Master Hard Skills, Outsmart the Competition, and Accelerate Your Career about learning at a rapid pace.
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Episode Summary
The new year is almost here, and I’m more excited about this near than most. Why? Because I’ve made some changes to my life that are already bringing about new and amazing results.
In this week’s episode of The 5 AM Miracle Podcast I discuss these new life changes and share 7 secrets to make your new year your best one yet!
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Episode Summary
What does it take to break through? To achieve the success of your dreams? To make the leap forward you need?
In this week’s episode of The 5 AM Miracle Podcast I speak with Ruth Soukup, author of the new book, Do It Scared, about defying fear and making forward progress when just don’t feel like it.
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Episode Summary
What does it take to truly LOVE your job?
In this week’s episode of The 5 AM Miracle Podcast I speak with Scott Anthony Barlow, host of the Happen to Your Career Podcast, about the 6 keys to career happiness and how you can achieve true joy in your job now.
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Episode Summary
Taking care of your brain is clearly important, but what exactly is the best protocol for ideal brain health?
In this week’s episode of The 5 AM Miracle Podcast I speak with Dr. Tara Swart, author of The Source: The Secrets of the Universe, the Science of the Brain, about science, spirituality, The Law of Attraction, and numerous strategies to boost our brain’s overall health and performance.
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Episode Summary
What drives you? What are you building? What does your castle look like?
In this week’s episode of The 5 AM Miracle Podcast I share the 10 components of the castle I’m building and how you can build your own.
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Episode Summary
Earlier this year I had extreme back pain from sciatica, which ultimately resulted in back surgery and months of recovery without a single day of exercise (doctor’s orders).
In response to persistent stagnation and my increasing restlessness, I decided to rebound from surgery by working out every single day until I felt normal again.
In this week’s episode of The 5 AM Miracle Podcast I share 14 lessons from my experience of working out 104 days in a row.
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Episode Summary
Sometimes doing less really is better — much better.
In this week’s episode of The 5 AM Miracle Podcast I chat with Tanya Dalton, author of The Joy of Missing Out, about how we can all live more by doing less.
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Episode Summary
What’s your next best move? What does your ideal life, career, or business look like?
In this week’s episode of The 5 AM Miracle Podcast I discuss the 5 essential pillars to plan your ideal life and business. These simple structures will help clarify where you are and what your next best move could be.
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Episode Summary
What does it take to truly become indistractable?
In this week’s episode of The 5 AM Miracle Podcast I speak with Nir Eyal, author of Indistractable: How to Control Your Attention and Choose Your Life, about the many options we have to keep our eye on the prize.
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Episode Summary
If you could do just one thing every day that would literally change everything, what would you do?
In this week’s episode of The 5 AM Miracle Podcast I chat with Brian Dixon, author of Start with Your People: The Daily Decision that Changes Everything, about how and why putting your people first can accelerate your life faster than just about anything.
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Episode Summary
Are you ready for a practical and actionable way to engage with GTD (David Allen’s Getting Things Done methodology)?
In this week’s episode of The 5 AM Miracle Podcast I speak with the founder of GTD, David Allen, about his latest book, The Getting Things Done Workbook.
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Episode Summary
What does getting things done look like through the lens of a spiritual practice?
What does your morning routine look like? Your diet? Or the purpose behind your productivity?
In this week’s episode of The 5 AM Miracle Podcast I speak with Mohammed Faris, author of The Productive Muslim, about the intersection of faith and productivity.
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Episode Summary
What if you could cut your work in half?
Have you ever found yourself struggling with an ever-expanding to-do list? Or a project that never seems to end?
In this week’s episode of The 5 AM Miracle Podcast I share a simple strategy to cut your work in half and overcome one of the greatest obstacles that stifles productivity in its tracks.
It may seem obvious, but we rarely take the time we need to implement it correctly.
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Episode Summary
Adopting a new diet, starting an exercise routine, or changing any habit on a permanent basis requires one thing: a transformative mindset shift.
In this week’s episode of The 5 AM Miracle Podcast I speak with Cliff Ravenscraft, founder of The Free The Dream Conference, about his journey to lose 100 pounds and start numerous successful businesses.
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Episode Summary
Earning six figures sounds ideal, but what if it were possible for you, right now, in your current career?
In this week’s episode of The 5 AM Miracle Podcast I speak with Scott Anthony Barlow, host of the Happen to Your Career Podcast, about how we can leverage our strengths and network to earn significantly more throughout the life of our careers.
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Episode Summary
Recently, I decided to restructure my calendar.I tweaked it, optimized it, adjusted it, and then realized that all of the tweaking was only producing tiny improvements. I then decided to scrap my calendar and redo the whole thing from scratch.
The end result is a bold approach to doing just a few things, in the right way, that produce the best results.
In this week’s episode of The 5 AM Miracle Podcast I discuss 7 keys to your most productive day ever.
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Episode Summary
When it comes to productivity, technology is the problem AND the solution.
In this week’s episode of The 5 AM Miracle Podcast I chat with Pete Dunlap, author of Digital Detangler: A Guide to Mindful Technology Use, about how we can mindfully use technology to eliminate our distractions and boost our productivity.
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Episode Summary
What does it take to get results that no one else is getting?
In this week’s episode of The 5 AM Miracle Podcast I speak with the legendary author and speaker Andy Andrews about his latest book, The Bottom of the Pool.
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Episode Summary
Sometimes we all just need a little more sunshine.
In this week’s episode of The 5 AM Miracle Podcast I speak with Daphne DeLoren, a former meteorologist for NBC in Nashville, and now a life purpose coach and host of the podcast, A Drop of Sunshine.
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Episode Summary
One thing at a time. It sounds simple, but is it?
In this week’s episode of The 5 AM Miracle Podcast I discuss why exclusive focus is the most powerful strategy to accomplish big goals, and how we can overcome common obstacles to make focus the norm.
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Episode Summary
What does it take to secure the future you want?
In this week’s episode of The 5 AM Miracle Podcast I speak with Skip Prichard, author of The Book of Mistakes, and we discuss a few secrets that could help you clarify and achieve the life you want.
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Episode Summary
Focus is everything. I mean it. Everything.
In this week’s episode of The 5 AM Miracle Podcast I speak with Michael Hyatt, author of the book, Free to Focus, and we dive into how to master focus when it matters most.
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Productivity is based on using sound principles and the best tools — and my mac is the hub for my favorite apps that power nearly everything I do.
In this week’s episode of The 5 AM Miracle Podcast I share 20 mac apps that I cannot live without.
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Episode Summary
Life as a mom can be tough, but you may have more possibilities than you can imagine.
In this week’s episode of The 5 AM Miracle Podcast I chat with Lisa Canning, author of the new book, The Possibility Mom: How to be a Great Mom and Pursue Your Dreams at the Same Time.
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Episode Summary
Not knowing what to do next can paralyze some people (myself included).
In this week’s episode of The 5 AM Miracle Podcast I discuss what to do if you are between projects, looking for a new career, or are in search of the next big thing that will radically change your life.
It’s not easy making big choices, but there are many strategies that can get you moving to break through the stagnation of indecision.
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Episode Summary
What happens when you have something critical to accomplish and you get a cold? Or the flu? Or a broken arm?If you heard last week’s episode you know that I recorded the whole thing with an active sinus infection. This week, I got laryngitis and lost my voice.
As a podcaster, public speaker, and occasional voice actor — losing my voice is akin to losing my job.
In this week’s episode of The 5 AM Miracle Podcast I break down how to tackle tough scenarios when your body is fighting against you at every turn.
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2 years ago I discussed just how much I hated my new Apple Watch (listen to that first review here). I clarified that I would wear it for a while and really give it a chance before making any final decisions. Well, the verdict is in and I’m out.
In this week’s episode of The 5 AM Miracle Podcast I break down my relatively simple decision to replace my over-programed wrist computer for something a little dumber and lot more effective.
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Episode Summary
Forming new habits can be fun, but many people quickly run into obstacles as perfectionistic tendencies kick in.
In this week’s episode of The 5 AM Miracle Podcast I discuss how to start a new habit, keep it going for the long haul, and ensure you can maintain an almost perfect streak.
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Episode Summary
It’s never too late. Never.
In this week’s episode of The 5 AM Miracle Podcast I speak with Rich Karlgaard, publisher of Forbes Magazine and author of Late Bloomers: The Power of Patience in a World Obsessed with Early Achievement.
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It’s cheaper, healthier, and customizable. Ready to brew it yourself?
In this week’s episode of The 5 AM Miracle Podcast I share one of the best episodes of the show where I discuss the health benefits of kombucha and exactly how you can start brewing it at home yourself, step-by-step.
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Bananas are my favorite food for about a dozen reasons!
In this week’s episode of The 5 AM Miracle Podcast I share one of the best episodes of the show where I discuss 12 reasons to eat more bananas every single day.
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For many years I have been asked about how to be productive as a parent, and for years I avoided the question — until now.
In this week’s episode of The 5 AM Miracle Podcast I share a bit of my story as a new dad, focusing on the productivity strategies and mindset shifts that have evolved in the first 9 months of my daughter’s life.
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What does it take to get noticed today? A best-selling book? A hit podcast? Something more?
In this week’s episode of The 5 AM Miracle Podcast I chat with David Hooper, author of the new book, Big Podcast, about what it takes to get your message heard.
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Episode Summary
Great leaders are not who you think they are — they take A LOT more risks.
In this week’s episode of The 5 AM Miracle Podcast I speak with New York Times best-selling author, Kevin Kruse, about his latest book, Great Leaders Have No Rules.
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Do you have a solid plan to achieve your biggest goals?
In this week’s episode of The 5 AM Miracle Podcast I chat with Mridu Parikh, author of the new book, Accomplish It: 7 Simple Actions to Get the Right Things Done and Achieve Your Goals.
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Daylight savings, early morning meetings, and global travel can all make 5 AM Miracles just a bit challenging.
In this week’s episode of The 5 AM Miracle Podcast I discuss how you can wake up earlier and change time zones with ease.
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It’s marathon season, which means you probably have a race on your calendar you would like to run, but are you ready?
In this week’s episode of The 5 AM Miracle Podcast I discuss 7 simple steps to run your first half marathon.
The half marathon is my favorite distance, and it’s almost always the most popular race for new long-distance runners. If you’re eyeing a 13.1-mile trek in the near future, this episode is for you!
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When we get swamped with work it’s so common to want to dump whatever we can onto the shoulders of someone else. But, what if there was another way? What if delegation wasn’t the first or best choice?
Most of the people I have coached, and most of the people I see struggling, fall into the trap of delegating for all the wrong reasons.
In this week’s episode of The 5 AM Miracle Podcast I dispel the myths and break down what it truly means to lighten our workload (while keeping our budgets intact).
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Episode Summary
Yep, I just had back surgery.
I have preached for years about the importance of health as it relates to getting things done, but I have never personally experienced such a jolting wake-up call with my own well-being (and ability to do anything on my own) as I have in the last few months.
In this week’s episode of The 5 AM Miracle Podcast I unpack A LOT of my backstory (pun intended) pertaining to a history of sciatic nerve pinches that literally crippled me in more ways than one.
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Episode Summary
Sometimes securing a focused block of time is next to impossible. Sometimes the only solution to getting anything done is to work in the margins — those tiny slivers of time that pop up without warning.
In this week’s episode of The 5 AM Miracle Podcast I share how to take advantage of those slivers of time, which may become your most important productivity strategy yet.
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Episode Summary
Busy people do tend to get more done, but there’s more to it than just activity.
In this week’s episode of The 5 AM Miracle Podcast I dig into why it’s so powerful to always having a next “thing” on your calendar — a “thing” that can move the needle over and over again.
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Episode Summary
If you’ve ever tried to be really creative, but then found yourself stuck in a mental rut over and over again, I think you will enjoy this episode.
In this week’s episode of The 5 AM Miracle Podcast we explore a variety of ways to get your brain moving and uncover your inner genius that’s been hiding in plain sight.
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Episode Summary
How do the most productive content creators churn out amazing work over and over again?
In this week’s episode of The 5 AM Miracle Podcast I speak with Pamela Wilson about her latest book, Master Content Strategy, and how we can improve our content and reach more people.
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Episode Summary
Discipline is a tough sell, but sometimes it’s the only thing standing between you and what you want.
In this week’s episode of The 5 AM Miracle Podcast I dig into a tough subject: doing things we don’t want to do in order to get things we otherwise can’t have, achieve, or experience.
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Episode Summary
Getting the job you want can be a bit tricky.
In this week’s episode of The 5 AM Miracle Podcast I speak with Scott Anthony Barlow, founder of Happen to Your Career, about how to get hired doing work you love.
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Episode Summary
Ready to kick off the new year with a new career?
In this week’s episode of The 5 AM Miracle Podcast I speak with Scott Anthony Barlow, founder of Happen to Your Career, about finding the career that fits you.
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Episode Summary
What does it take to make big changes? The answer is surprisingly tiny.
In this week’s episode of The 5 AM Miracle Podcast I speak with James Clear, author of Atomic Habits, about how tiny changes can bring about remarkable results.
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Episode Summary
Apps rule the world, but have you connected them all yet?
In this week’s episode of The 5 AM Miracle Podcast I chat with Zapier Founder Wade Foster about the importance of connecting everything to reduce your workload and get the most out of your time.
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Episode Summary
There are few things I hate more than regret, which is why I do my best to reflect on past mistakes and missed opportunities.
In this week’s episode of The 5 AM Miracle Podcast I discuss my #1 piece of advice for my younger self. This affects you as much as it affects me, and it’s something we can both improve upon today.
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Episode Summary
Is your to-do list broken? Are you looking for better ways to manage all the noise that accumulates every day?
In this week’s episode of The 5 AM Miracle Podcast I chat with Tanya Dalton, founder of inkWELL Press, about how to approach your days differently and fix your broken to-do list.
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I always love new stuff, especially when it’s new tech! In this week’s episode of The 5 AM Miracle Podcast I share 7 productivity tech tools you have to try.
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Episode Summary
Being connected today means so much more than it meant even a few years ago.
In this week’s episode of The 5 AM Miracle Podcast I chat with Dan Schawbel, author of Back to Human, about how we can truly connect and lead in an age of isolation.
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Episode Summary
What does it take to break through to the next level?
In this week’s episode of The 5 AM Miracle Podcast I speak once again with Kelly Roach, author of the new book Bigger Than You, about building an unstoppable team.
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Episode Summary
What would it take for you to achieve the freedom you have always wanted?
In this week’s episode of The 5 AM Miracle Podcast I speak with Natalie Sisson, author of the new book The Freedom Plan, about how we can all work less and earn more.
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Episode Summary
Scary? Yep. Worth it? Most definitely!
In this week’s episode of The 5 AM Miracle Podcast I discuss my recent technology-free retreat and many of the amazing lessons I learned in the woods — far from my phone.
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Episode Summary
Why are we all here?
In this week’s episode of The 5 AM Miracle Podcast I speak once again with August Turak who is back to shed some light on the purpose of life with his new book, Brother John: A Monk, A Pilgrim, and the Purpose of Life.
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Episode Summary
What does it take to thrive as a working mom?
In this week’s episode of The 5 AM Miracle Podcast I chat with Jessica Turner, author of Stretched Too Thin, about what it takes to dominate your life and work as a busy mother.
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Episode Summary
You may be productive on your own, but do you have an effective goal achieving system with your spouse or business partner?
In this week’s episode of The 5 AM Miracle Podcast I chat with Geoff Woods, Vice President of The ONE Thing, about their upcoming Couples Goal Setting Retreat.
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Episode Summary
Would you like to build your own brand?
In this week’s episode of The 5 AM Miracle Podcast I discuss how I built my personal brand through a variety of methods and how you can duplicate my strategies.
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Episode Summary
This is a story you have to hear to believe.
In this week’s episode of The 5 AM Miracle Podcast I chat with my wife Tessa about being pregnant and then delivering our daughter in one of the most surprising ways I could imagine!
Also, be sure to check out Part 1 of this 2-part series where we share our fertility story.
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Episode Summary
We had a baby! And, yes, we had quite a journey to get there.
In this unique episode of The 5 AM Miracle Podcast I chat with my wife Tessa about our fertility journey, IVF, and confirming our pregnancy.
This is the first of a 2-part series. Listen to part 2.
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Episode Summary
Focus, focus focus. What else matters when you are trying to get something important accomplished?
In this week’s episode of The 5 AM Miracle Podcast I chat with Chris Bailey, author of the new book, Hyperfocus: How to Be More Productive in a World of Distraction.
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Episode Summary
It’s one thing to hear about early mornings and productivity from me and other seasoned pros, but does The 5 AM Miracle work for real people in the trenches?
In this week’s episode of The 5 AM Miracle Podcast I invite on two long-time listeners of the show to share their success story and explain how The 5 AM Miracle works for them.
Be sure to watch the full video interview as well.
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Episode Summary
Of all the productivity strategies you could implement, which one would be the most effective?
In this week’s episode of The 5 AM Miracle Podcast I revisit my thorough weekly review process, which may be my favorite strategy to get things done and stay on top of everything I do.
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Episode Summary
What does it take to look and feel your best?
In this week’s episode of The 5 AM Miracle Podcast I speak with Naomi Whittel, author of Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life, on the science of staying young.
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Episode Summary
How can teenagers master the art of productivity while balancing school, extracurriculars, and endless distractions?
In this week’s episode of The 5 AM Miracle Podcast I speak with Mike Williams, co-author of Getting Things Done for Teens.
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Episode Summary
How can we tap into ancient wisdom to bring about our best health?
In this week’s episode of The 5 AM Miracle Podcast I speak with Shivani Gupta on the power of Ayurveda, the traditional Hindu system of medicine and self-care based on diet, herbal treatments, and movement.
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Episode Summary
Smoothies have been a central element of my morning routine for over 2 years.
In fact, my breakfast smoothie is one of the key reasons I have been able to keep pace and get more done as my life gets busier and the demands get tougher.
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Episode Summary
I never enjoyed turning in papers in school. Why? Because of all the red ink!
In this week’s episode of The 5 AM Miracle Podcast I discuss the green pen strategy, a simple change of perspective to amplify your success.
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Episode Summary
Have you ever bought a product and loved it so much you would buy it again?
In this bonus episode of The 5 AM Miracle Podcast I share a few products that have changed my life and business so dramatically that I just have to talk about them!
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Episode Summary
Ready for a frank discussion about productivity?
In this week’s episode of The 5 AM Miracle Podcast I chat with Amber De La Garza, host of the Productivity Straight Talk podcast.
We chat about coffee, kids, time blocking, early mornings, and crafting intentional quality time for your primary goal each day. Check it out!
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Episode Summary
Be honest, how often do you workout?
In this week’s episode of The 5 AM Miracle Podcast I discuss how to guarantee time for exercise.
We all know that exercise is good for us, but why don’t we have enough time for it? More importantly, why don’t we choose to workout when the ideal time actually shows up on our calendar?
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Have you ever wondered how the most productive people somehow avoid rushing at the last minute?
In this week’s episode of The 5 AM Miracle Podcast I chat with my wife Tessa about her highly effective productivity strategy called front-loading.
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Episode Summary
What new productivity tip, tool, or strategy have you added to your life recently?
In this week’s episode of The 5 AM Miracle Podcast I share 9 productivity tips I have been using in the last few months.
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Episode Summary
When is the exact right time to do something?
In this week’s episode of The 5 AM Miracle Podcast I speak with best-selling author, Daniel H. Pink, about his latest book, When: The Scientific Secrets of Perfect Timing.
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Episode Summary
Ready for a deep clean?
In this special bonus episode of The 5 AM Miracle Podcast I share a 7-step spring cleaning master plan that you can put to use today!
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Episode Summary
What does it take to get unstuck and truly begin to thrive in work and life?
In this week’s episode of The 5 AM Miracle Podcast I speak with Susan David, Ph.D., author of the popular book, Emotional Agility.
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Episode Summary
How does a little more free time sound?
In this week’s episode of The 5 AM Miracle Podcast I share practical strategies to open up some much-needed margin.
And don’t forget, you can get these strategies and more in my book, The Free-Time Formula.
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Episode Summary
Spending too much time on nonsense? It’s time to let it go. In this special bonus episode of The 5 AM Miracle Podcast I share a snippet from my new book, The Free-Time Formula.
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Episode Summary
What happens when ambition backfires? In this special bonus episode of The 5 AM Miracle Podcast I share a snippet from my new book, The Free-Time Formula.
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Episode Summary
Let’s dig in a little deeper. In this special bonus episode of The 5 AM Miracle Podcast I share a snippet from my new book, The Free-Time Formula.
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Episode Summary
Ready for a sneak peek? In this special bonus episode of The 5 AM Miracle Podcast I share a snippet from my new book, The Free-Time Formula.
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Episode Summary
Free time is a marvelous thing, but it’s tough to carve out the margin we need in a busy world.
In this week’s episode of The 5 AM Miracle Podcast I discuss my new book, The Free-Time Formula: Finding Happiness, Focus, and Productivity No Matter How Busy You Are.
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Episode Summary
It’s a funny but fascinating question: should you and I eat a skinny girl?
In this week’s episode of The 5 AM Miracle Podcast I chat with Nathalie Botros, a certified health coach, psychotherapist, and author of If You Are What You Eat, Should I Eat a Skinny Girl?.
Episode Show Notes
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Episode Summary
Ready to get an extra edge at the gym?
In this week’s episode of The 5 AM Miracle Podcast I speak with my good friend Ted Ryce, a Miami-based personal trainer and podcaster, about how you can burn more fat and build more muscle.
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Episode Summary
What will it take for you to make your next big move?
In this week’s episode of The 5 AM Miracle Podcast I speak with Olaniyi Sobomehin (or Niyi Sobo for short) about high performance living.
Niyi has a fascinating personal story, from playing in the NFL to raising 5 children, and he brings an incredible dose of motivation to the podcast to kick off the new year!
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Episode Summary
Ready for a radical health intervention?
In this week’s episode of The 5 AM Miracle Podcast I discuss one of the most powerful health programs I’ve ever seen, the Wim Hof Method.
From cold therapy and intense breathing techniques to a big announcement about the future of this podcast, this is an episode you don’t want to miss!
Episode Show Notes
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Episode Summary
What does it take to become your own health hero?
In this week’s episode of The 5 AM Miracle Podcast I speak with Dr. Partha Nandi.
He is the host of the nationally and internationally syndicated medical lifestyle television show, Ask Dr. Nandi and author of Ask Dr. Nandi: 5 Steps to Becoming Your Own #HealthHero for Longevity, Well-Being, and a Joyful Life.
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Episode Summary
Ready to jump start the new year feeling your best (and weighing less)?
In this week’s episode of The 5 AM Miracle Podcast I speak with Tanya Zuckerbrot, author of the popular weight loss book, The F-Factor Diet.
Episode Show Notes
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Episode Summary
Ready to make your next big move?
In this week’s episode of The 5 AM Miracle Podcast I chat with Noah Kagan, founder of Sumo.com, #30 employee at Facebook, and #4 employee at Mint.
Noah shares how he has grown his phenomenal career and how he engineers a phenomenal day.
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Episode Summary
Feeling guilty? It’s quite common to do more stuff simply out of guilt or obligation.
In this week’s episode of The 5 AM Miracle Podcast I chat with my wife Tessa about how we can redefine productivity to steal back our time.
Episode Show Notes
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Episode Summary
Do you have a study plan? Most people don’t.
In this week’s episode of The 5 AM Miracle Podcast I discuss 15 effective studying techniques for A+ students.
Whether you’re a college student, currently in grad school, or you are simply a lifelong learner — having a clear plan to study and learn is essential if you want to optimize your time and soak up knowledge like a sponge.
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Episode Summary
Are you feeling stuck with too many options and not sure how to choose the best one?
In this week’s episode of The 5 AM Miracle Podcast I discuss how boxing in your ideas can help you gain the clarity to decide what to do next.
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Episode Summary
What does it really take to lose weight?
In this week’s episode of The 5 AM Miracle Podcast I chat with Josh Trent, host of Wellness Force Radio, about his healthy weight loss journey and the effective strategies that can help you shed the pounds you don’t want.
Episode Show Notes
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Episode Summary
How do you tackle an ambitious goal, like writing a book?
In this week’s episode of The 5 AM Miracle Podcast I discuss how I structured, planned, and wrote 45,000 words to complete my latest book, The Free-Time Formula (launching February 28, 2018).
Episode Show Notes
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Episode Summary
What do your best habits look like?
In this week’s episode of The 5 AM Miracle Podcast I chat with Megan Lyons, a health coach and author of Start Here, about her effective approach to integrating the top daily health habits.
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Episode Summary
There is an enormous difference between feeling pulled together, and running around with your hair on fire. But, what does it take to get from chaos to clarity?
In this week’s episode of The 5 AM Miracle Podcast I break down 5 strategies to define what matters most and boost your productivity based on one simple idea.
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Episode Summary
Do you have trouble completing big projects? I certainly do on occasion and we all get stalled at some point.
This week’s episode of The 5 AM Miracle Podcast features my interview with New York Times Bestselling author, Jon Acuff, about his latest book, Finish: Give Yourself the Gift of Done.
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Episode Summary
Can you ever really have enough productivity strategies? Nah!
In this week’s episode of The 5 AM Miracle Podcast I discuss 10 productivity tips you need to know to give yourself that extra edge.
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Episode Summary
Are you a rebel, a questioner, an obliger, or an upholder?
In this week’s episode of The 5 AM Miracle Podcast I speak with Gretchen Rubin about her latest book, The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People’s Lives Better, Too).
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Episode Summary
Personal development is extraordinarily beneficial most of the time, though sometimes it can backfire in unexpected ways.
In this week’s episode of The 5 AM Miracle Podcast I discuss cults, brainwashing, and the dark side of self-help.
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Episode Summary
Are you ready to finally build real muscle in less time?
In this week’s episode of The 5 AM Miracle Podcast I speak with Michael Matthews, author of Bigger, Leaner, Stronger: The Simple Science of Building the Ultimate Male Body, and founder of Muscle for Life and Legion Athletics.
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Feeling stuck?
In this week’s episode of The 5 AM Miracle Podcast I discuss how to overcome the wall of inertia standing between you and your goal. It’s time to just start!
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Episode Summary
Are you ready for a reset? I know I am!
In this week’s episode of The 5 AM Miracle Podcast I chat with Michelle Brown, a Certified Transformational Nutrition Coach and author, about transforming your health, boosting your energy, and overcoming tough challenges.
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How do you effectively manage ALL of the digital stuff in your life?
In this week’s episode of The 5 AM Miracle Podcast I discuss how to organize your entire life with my favorite note-taking app and digital storage solution, Evernote.
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Episode Summary
In this week’s episode of The 5 AM Miracle Podcast I chat once again with August Turak, author of the popular book, Business Secrets of the Trappist Monks. August and I catch up on his life and work, focusing on his leadership platform and meditation practice.
August’s previous appearance on this podcast is easily one of the most popular episodes of this show, and a must-listen.
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When there’s too much on your plate, what’s the next best move?
In this week’s episode of The 5 AM Miracle Podcast I discuss how to scale back when you don’t know how.
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What does it take to truly slow down?
In this week’s episode of The 5 AM Miracle Podcast I speak with Preetha Krishna, a meditation teacher and founder of the One World Academy.
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There are a handful of changes I made a few years ago that stuck for good — standing is one of them.
In this week’s episode of The 5 AM Miracle Podcast I discuss my obsession with standing desks, balance boards, and ditching chairs altogether.
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Is it possible to be a highly-productive road warrior?
In this week’s episode of The 5 AM Miracle Podcast I chat with comedian Rik Roberts about his extensive travel schedule and how he manages to stay wildly productive.
In the Tip of the Week segment I share how to tackle big creative projects in very short time spans.
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Episode Summary
We all have them (and presumably we don’t want them anymore), so what do we do about them?
In this week’s episode of The 5 AM Miracle Podcast I discuss how to stop bad habits for good. In the Tip of the Week segment I discuss a new online community for early risers and productive people.
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Episode Summary
When you don’t know where to turn next, what ONE strategy can be the breakthrough you need?
In this week’s episode of The 5 AM Miracle Podcast I chat with Claire Diaz-Ortiz, author of the new book, One Minute Mentoring: How to Find and Work with a Mentor – and Why You’ll Benefit From Being One.
In the Tip of the Week segment I share a fun strategy to keep your attention in check.
Episode Show Notes
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Episode Summary
What would it take to eliminate every distraction around you?
In this week’s episode of The 5 AM Miracle Podcast I break down how to master focused blocks of time — one of the most effective productivity strategies available.
In the Tip of the Week segment I share a unique strategy to help reduce distractions on your phone.
Episode Show Notes
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Episode Summary
How do the most creative and productive people get so much done?
In this week’s episode of The 5 AM Miracle Podcast I chat with Lionel Cartwright, a singer, songwriter, composer, and keynote speaker, about his creative process.
In the Tip of the Week segment I share a great tool to send high-quality video emails in just a few clicks.
Episode Show Notes
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Episode Summary
What happens when your chest tightens, your stomach turns in circles, and you feel like you’re about to take your last breath? I know the answer all too well.
In this week’s episode of The 5 AM Miracle Podcast I discuss my recent trip to the Emergency Room, and my new plan to slow down and let go.
Episode Show Notes
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Episode Summary
How can you ensure you always have time for exercising?
In this week’s episode of The 5 AM Miracle Podcast I chat with Diana Fitts, author of Better Running Goals, on how to guarantee time for fitness.
In the Tip of the Week segment I share a phenomenal new cookbook from my friend and accountability partner, Matt Frazier.
Episode Show Notes
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Episode Summary
I talk a lot about task managers, but how do you organize one?
In this week’s episode of The 5 AM Miracle Podcast I discuss how to use strategies from GTD (David Allen’s Getting Things Done) to optimize your task manager.
In the Tip of the Week segment I share an effective strategy for deciding whether or not to read that book you just bought.
Episode Show Notes
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Episode Summary
It’s here! The audiobook you have been waiting for is ready for action. The 5 AM Miracle Audiobook is now available on Audible, Amazon, and Apple Books!
Be sure to listen to this unabridged, energy-packed audio experience, read by the author. That’s me! Scroll below to learn more, or click here to get the full experience.
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Episode Summary
Are you ready for a little magic?
In this week’s episode of The 5 AM Miracle Podcast I interview Lee Cockerell, an expert in leadership, former Executive at Disney, and author of Time Management Magic.
In the Tip of the Week segment I share a great strategy for kicking off any new fitness routine.
Episode Show Notes
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Episode Summary
Wouldn’t it be nice to feel incredibly accomplished at the end of the day?
In this week’s episode of The 5 AM Miracle Podcast I discuss the productive power of batching and theme days. These strategies can dramatically boost your productivity and creativity while helping you block distractions at the same time!
In the Tip of the Week segment I share a great task manager for ultimate focus.
Episode Show Notes
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Episode Summary
How does your bank account look today?
In this week’s episode of The 5 AM Miracle Podcast I chat with Ruth Soukup, founder of Living Well, Spending Less, about how to improve your spending habits.
In the Tip of the Week segment I share a great app for the whole family to manage all of your household chores, errands, groceries, and more!
Episode Show Notes
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Episode Summary
I am thrilled to announce that I am now accepting applications for my NEW Affiliate Program for The Rockin’ Productivity Academy! Listen to this quick announcement episode to get more details!
Episode Show Notes
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Episode Summary
How do you listen to 200 episodes of a podcast? Answer: you listen to just one —this one.
In this week’s episode of The 5 AM Miracle Podcast I breakdown the first 200 episodes of the show. With over 115 hours of audio content, you may need a cheat sheet to decide where to begin.
In the Tip of the Week segment I share a strategy that helped me achieve a massive breakthrough in my fitness.
Episode Show Notes
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Episode Summary
Could your life benefit from a bit more simplicity?
In this week’s episode of The 5 AM Miracle Podcast I chat with Scott Friesen, founder of Simpletivity, and we talk about how to get more done while reducing stress.
In the Tip of the Week segment I share a powerful mobile scanner for your phone that I love and have used for years!
Episode Show Notes
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Episode Summary
Big news! I am thrilled to announce that I have just signed my second book deal!
It’s been just over a year since the launch of my first published book, The 5 AM Miracle, and now I am officially working on the next one. The publisher for this next book is Wiley and the title will be The Free-Time Formula.
Episode Show Notes
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Episode Summary
A marathon is not exactly an easy task. Are you ready?
In this week’s episode of The 5 AM Miracle Podcast I share my top 7 marathon training tips.
In the Tip of the Week segment I share an inspiring quotation from past guest, Rich Roll, about how to handle difficult scenarios.
Episode Show Notes
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Episode Summary
Physical fitness, productivity, and self-confidence are all intrinsically related.
In this week’s episode of The 5 AM Miracle Podcast I chat with Jennifer Cassetta on how martial arts and self-defense have played a major role in her personal success, demeanor, and confidence.
In the Tip of the Week segment I share a phenomenal strategy for those drowning in corporate bottlenecks. If your office is buried in paperwork, bloated systems, and archaic hierarchies — you’re going to love this!
Episode Show Notes
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Episode Summary
It’s one thing to hear about early mornings and productivity from me and other seasoned pros, but does The 5 AM Miracle work for real people in the trenches?
In this week’s episode of The 5 AM Miracle Podcast I invite on two long-time listeners of the show to share their success story and explain how The 5 AM Miracle works for them.
Be sure to watch the full video interview as well.
In the Tip of the Week segment I share 2 amazing apps that just may have solved my issues with the Apple Watch.
Episode Show Notes
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Episode Summary
What do the most successful people do to stay productive?
In this week’s episode of The 5 AM Miracle Podcast I chat with Kevin Kruse, author of the popular productivity book, 15 Secrets Successful People Know About Time Management.
In the Tip of the Week segment I share a straightforward principle for consistently achieving success — especially when you have every excuse to walk away.
Episode Show Notes
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Episode Summary
Of all the productivity strategies you could implement, which one would be the most effective?
In this week’s episode of The 5 AM Miracle Podcast I revisit my thorough weekly review process, which may be my favorite strategy to get things done and stay on top of everything I do.
In the Tip of the Week segment I share a simple strategy that I use every week to keep my calendar clear and flexible.
Episode Show Notes
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Episode Summary
Are you ready for a break? I know I am!
In this week’s episode of The 5 AM Miracle Podcast I sit down with my wife Tessa to chat about detoxing, taking a serious break from work, and carving out time for your own anti-productivity FBOT (focused block of time).
In the Tip of the Week segment Tessa shares her favorite homemade detox tea.
Episode Show Notes
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Episode Summary
What would happen if you got hacked?
In this week’s episode of The 5 AM Miracle Podcast I chat with Kary Oberbrunner, author of the new book, Elixir Project: Everything Can Be Hacked. Even the Truth.
In the Tip of the Week segment I share a strategy that is incredibly obvious, but is often missed by busy people.
Episode Show Notes
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Episode Summary
The Apple Watch is popular, but is it actually worth buying?
In this week’s episode of The 5 AM Miracle Podcast I breakdown my experience with the Apple Watch and help you discover how to best to put it to use for your health and productivity.
In the Tip of the Week segment I share a great health tip to “cool down” after a hard workout.
Episode Show Notes
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Episode Summary
How do your emotions affect your stress levels, your overall health, and your ability to get more done each day?
In this week’s episode of The 5 AM Miracle Podcast I chat with Samantha Skelly about the connection between our emotional health and our daily productivity.
In the Tip of the Week segment I will share a phenomenal new way to block the distraction of your phone. It’s hardcore.
Episode Show Notes
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Episode Summary
Last week we discussed the first 3 vital components of productivity: desire, wisdom, and pressure.
In this week’s episode of The 5 AM Miracle Podcast I dive into the final 4 essential elements of productivity.
In the Tip of the Week segment I read an email from a listener who shares a great strategy to secure your most important habits.
Episode Show Notes
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Episode Summary
What does productivity look like when you break it down to its core?
In this week’s episode of The 5 AM Miracle Podcast I break down the first 3 components of the 7 Essential Elements of Productivity.
In the Tip of the Week segment I share 2 inspiring documentaries to help you get to the gym — right now!
Episode Show Notes
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Episode Summary
What does a highly productive day look like to you?
In this week’s episode of The 5 AM Miracle Podcast I speak with John Lee Dumas about his new book, The Mastery Journal, which helps you master productivity in 100 days.
In the Tip of the Week segment I share 2 effective tools to help you fight email spam.
Episode Show Notes
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Episode Summary
What would it be like to have a billionaire as your personal mentor?
In this week’s episode of The 5 AM Miracle Podcast I chat with Geoff Woods about his experience being mentored by the billionaire founder of Keller Williams Realty, Gary Keller.
In the Tip of the Week segment I share a great software tool for working with multiple applications at the same time.
Episode Show Notes
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Episode Summary
Today I am thrilled to announce the public launch of The Rockin’ Productivity Academy! This is a premium membership program designed to help you achieve your life’s grandest goals.
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Episode Summary
Feeling stuck?
In this week’s episode of The 5 AM Miracle Podcast I discuss how to jumpstart your productivity and success in 2017. I’ve got a few strategies to boost your progress, beginning today.
In the Tip of the Week segment I share how to learn from the smartest minds around you.
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Episode Summary
What if you were addicted to joy and bliss instead of fear and regret?
In this week’s episode of The 5 AM Miracle Podcast I chat with Amy E. Smith, host of The Joy Junkie Show, about living a fulfilled and genuine life of joy.
In the Tip of the Week segment I share a simple and effective habit to reboot your energy system and start over fresh.
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Episode Summary
There will be more things to do in 2017 than ever before, so let’s cut that list down.
In this week’s episode of The 5 AM Miracle Podcast I discuss 5 things NOT to do this new year. This is not an anti-to-do list, but close.
In the Tip of the Week segment I share a few strategies to help you reject the culture of distraction in the office.
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Episode Summary
How much does your sleep (or lack thereof) matter to you, your health, and your productivity?
In this week’s episode of The 5 AM Miracle Podcast I speak with Shawn Stevenson, author of Sleep Smarter, about how your sleep may be the MOST important aspect of your overall health and success.
In the Tip of the Week segment I share a simple strategy to help you enjoy your next vacation, date night, or creative task.
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Episode Summary
In my attempt to have more energy, focus, and improved results, I have discovered that a health-first perspective is the only way I can guarantee my own success.
In this week’s episode of The 5 AM Miracle Podcast we go back to the basics and I discuss my top 7 daily healthy habits.
In the Tip of the Week segment I share a counter-intuitive strategy for taking action.
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Episode Summary
When faced with the scariest thing you could possibly imagine, how would you react?
In this week’s episode of The 5 AM Miracle Podcast I chat with Melanie Curtis, a former professional skydiver and current life coach (who has jumped more than 10,000 times) about overcoming incredible fear.
In the Tip of the Week segment I share a great TED Talk that should help to increase your daily happiness.
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Episode Summary
Do you constantly fight with obstacles on your way to success?
That may seem like an obvious question, but in this week’s episode of The 5 AM Miracle Podcast I discuss Ryan Holiday’s book, The Obstacle is the Way.
I will dig into a few key insights that I gleaned from this great book and why obstacles are not actually holding you back.
In the Tip of the Week segment I share why you need to schedule a funeral on your calendar this week.
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Episode Summary
How do you manage all of the tasks, projects, appointments, commitments, errands, and ideas that flow into and out of your life each and every week?
In this week’s episode of The 5 AM Miracle Podcast I chat with Michael Sliwinski, founder of the popular task management tool, Nozbe, and author of the upcoming book, 10 Steps to Ultimate Productivity, how to reign in the chaos and get more done.
In the Tip of the Week segment I share a key strategy to becoming something you’re not.
Episode Show Notes
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Episode Summary
What is your protocol when you get stuck?
In this week’s episode of The 5 AM Miracle Podcast I discuss 7 strategies you can use to get out of a mental rut. In the Tip of the Week segment I share how to ensure you have time to take care of your health.
Episode Show Notes
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Episode Summary
Don’t you just hate emailing back-and-forth, over and over again, trying to schedule a simple meeting?
In this week’s episode of The 5 AM Miracle Podcast I interview Gavin Zuchlinksi, founder of Acuity Scheduling.
We chat about modern scheduling solutions and how to maintain passion in your career. In the Tip of the Week segment I share a unique software tool for fluid task management.
Episode Show Notes
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Episode Summary
This may be the most common question on this show, but how can someone truly wake up at 5:00 am?
In this week’s episode of The 5 AM Miracle I get back to the basics of the podcast and discuss the fundamentals of waking up early consistently.
In the Tip of the Week segment I share my updated checklist for my FBOTs (focused blocks of time), plus a new app to block distracting websites.
Episode Show Notes
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Episode Summary
Where do you turn when your tools fail you?
In this week’s episode of The 5 AM Miracle Podcast I discuss how to choose the best productivity tools and resources, especially when faced with a multitude of options.
In the Tip of the Week segment I share why I recently signed up for a conference and then walked out after the first day.
Episode Show Notes
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Episode Summary
Who is advocating for your health?
In this week’s episode of The 5 AM Miracle Podcast I chat with Drew Canole, founder of FitLife.tv and Organifi, about how to create a board of advisors for your body.
In the Tip of the Week segment I discuss the only thing that should ever be on your calendar.
Episode Show Notes
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Episode Summary
Is it possible to slow down AND get more done?
In this week’s episode of The 5 AM Miracle Podcast I talk to Peter Awad, host of the Slow Hustle podcast, about his mobile, productive, and slow-paced lifestyle.
In the Tip of the Week segment I share a great journal to accompany your stellar morning routine.
Episode Show Notes
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Episode Summary
How can you maintain your values at work?
In this week’s episode of The 5 AM Miracle Podcast I chat with Megan Alexander, a National Correspondent on Inside Edition, Special Correspondent for Thursday Night Football on CBS, and author of the new book, Faith in Spotlight.
In the Tip of the Week segment I share a quick strategy to minimize the daily grind in your email inbox. I also share the results from my 2016 Audience Survey!
Episode Show Notes
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Episode Summary
Is it really possible to get more done AND keep your stuff in order?
In this week’s episode of The 5 AM Miracle Podcast I chat with interior designer (and mother of five), Lisa Canning, about maintaining beauty and productivity at the same time.
In the Tip of the Week segment I discuss the ideal time to quit … before you’re broken.
Episode Show Notes
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Episode Summary
Does your productivity decline every time you travel?
In this week’s episode of The 5 AM Miracle Podcast I discuss effective productivity strategies for busy travelers.
In the Tip of the Week segment I discuss lessons I learned from two fascinating documentaries that I recently watched, and how they affect your personal growth.
Episode Show Notes
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Episode Summary
What does it really mean to live a good life?
In this week’s episode of The 5 AM Miracle Podcast I speak with Jonathan Fields, author of How to Live a Good Life, and get his take on it.
In the Tip of the Week segment I share how to find clarity in the messy areas of your life.
Episode Show Notes
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Episode Summary
Are your goals big enough to be meaningful?
In this week’s episode of The 5 AM Miracle Podcast I chat with my wife Tessa about setting surface level objectives vs. deep and genuinely fulfilling goals.
In the Tip of the Week segment Tessa shares a simple strategy to maintain your health and happiness.
Episode Show Notes
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Episode Summary
When someone asks how you are doing, do you often say busy?
In this week’s episode of The 5 AM Miracle Podcast I chat with Carson Tate, author of Work Simply, about how to overcome the busyness epidemic.
In the Tip of the Week segment I share a great strategy to radically change how you view your life. I also share an update on my One Year No Beer challenge.
Episode Show Notes
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Episode Summary
When was the last time you slowed down on purpose?
In this week’s episode of The 5 AM Miracle Podcast I discuss my latest transition to a slower paced lifestyle.
When we have time to breathe we actually get more brilliant ideas and bring ourselves back to life.
Episode Show Notes
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Episode Summary
Sooooo, what exactly is NLP?
In this week’s episode of The 5 AM Miracle Podcast I speak with Tony Wrighton (UK sports broadcaster, author, and podcaster) about NLP, or Neuro-Linguistic Programming.
I’m a newbie when it comes to NLP, so this week I asked Tony (author of 3 books on NLP) to break it down for me.
Episode Show Notes
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Episode Summary
Are you ready for round 2?
This week’s episode of The 5 AM Miracle Podcast features my follow-up interview with Ted Ryce, a personal trainer, peak performance coach, and host of The Legendary Life Podcast.
Back in episode #131 Ted and I talked for nearly 2 hours about fitness (which is one of the top 10 most downloaded episodes of this podcast). This week he returns and dives into sleep, nutrition, and daily movement.
Episode Show Notes
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Episode Summary
How could you free up 20 extra hours every week?
In this week’s episode of The 5 AM Miracle Podcast I speak with Kelly Roach, host of the podcast, Unstoppable Success Radio, about how she was able to free up enormous amounts of time in her schedule.
Episode Show Notes
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Episode Summary
Procrastination can actually be helpful. In fact, it may be your best productivity strategy yet.
In this week’s episode of The 5 AM Miracle Podcast I pluck out 17 lessons from Rory Vaden‘s best-selling book, Procrastinate on Purpose: 5 Permissions to Multiply Your Time.
Episode Show Notes
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Episode Summary
When in doubt, use an acronym. That’s what Claire does.
In this week’s episode of The 5 AM Miracle Podcast I chat with Claire Diaz-Ortiz, author of Design Your Day: Be More Productive, Set Better Goals, and Live Life On Purpose.
Episode Show Notes
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Episode Summary
How much of your current workload would you like to just give away forever?
This week on The 5 AM Miracle Podcast I speak with Dave Kirby, founder of My Virtual Team, on how he delegates his work and saves incredible amounts of time every week.
Episode Show Notes
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Episode Summary
What would it take for you to completely organize everything you own?
This week on The 5 AM Miracle Podcast I chat with Mridu Parikh, a professional organizer, about organization, minimalism, and meditation.
Episode Show Notes
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Episode Summary
With so many phenomenal books to choose from, which ones top the list?
This week on The 5 AM Miracle Podcast I share my top 10 books on productivity and success. These are the premium resources that have radically changed my life in countless ways, and I’m so excited to share them with you!
Episode Show Notes
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Episode Summary
When you have achieved your own version of success, what do you do next?
This week’s episode of The 5 AM Miracle Podcast features an interview with Aaron Walker, an entrepreneur, life coach, and mentor.
Aaron is a pro when it comes to success, but, more importantly, he has learned that success doesn’t cut it. In the last few years Aaron has revamped his life in direct pursuit of significance, and he shares his lessons with us on the podcast.
Episode Show Notes
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Episode Summary
How do you feel when you’re being really productive?
In this week’s episode of The 5 AM Miracle Podcast I share a bit of the feistier side of my own productivity system.
Getting more done is not always accomplished with a cheery smile and a light-hearted attitude. Sometimes things get intense, and that’s what’s really moves the needle!
Episode Show Notes
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Episode Summary
Are your beliefs holding you back or limiting your potential?
This week’s episode of The 5 AM Miracle Podcast features an interview with Catherine Plano, an expert in tapping the unconscious mind and harnessing the power of your belief system.
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Episode Summary
More people work from home now than ever before, which means more people don’t have a boss watching their every move than ever before.
In this week’s episode of The 5 AM Miracle Podcast I discuss 10 productivity hacks for working from home, and how you can cut pesky distractions, stay focused, and get more done today.
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Episode Summary
What would the heroine (or hero) of your story do right now?
In this week’s episode of The 5 AM Miracle Podcast I talk with Xandra Robinson-Burns about her journey with heroine training.
We discuss minimalism, mindfulness, rock climbing, passion planning, and finding your inner fictional character who will eventually save the day. Yeah, our conversation is a bit eclectic, and that’s the way I like it. 🙂
Episode Show Notes
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Episode Summary
Do you consistently prioritize your most productive habits every morning?
In this week’s episode of The 5 AM Miracle Podcast I share 7 productive habits to complete before 7:00 am.
Now, I am assuming that you are already waking up at 5:00 am (or earlier). The good news is that you don’t have to wake up at sunrise to be productive, but you will need an intentional plan to dominate your day before breakfast.
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Episode Summary
How would your life improve if you owned less stuff?
In this week’s episode of The 5 AM Miracle Podcast I interview Joshua Becker, author of the new book, The More of Less.
I talk to Joshua about his transformation to let go of his clutter and embrace of life with fewer things, but with more joy, opportunity, and fulfillment.
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Episode Summary
How much time do you spend on email?
In this week’s episode of The 5 AM Miracle Podcast I discuss 7 strategies to be an email superstar!
Email shouldn’t take up all your time, but it does deserve your attention. This week I share how you can get to inbox zero, send effective quick replies, and write messages that keep you in control of your ongoing communication.
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Episode Summary
How well do you set boundaries?
In this week’s episode of The 5 AM Miracle Podcast I bring my wife Tessa back on the show to discuss her new life after grad school.
We dive into boundaries, work-life balance, and making time to do things just for you.
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Episode Summary
Of all the fitness gadgets to choose from, which one is best?
This week’s episode of The 5 AM Miracle Podcast features an interview with Josh Trent, an expert in fitness technology and the host of the podcast, Wellness Force Radio.
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Episode Summary
What would you do if you wanted to improve your discipline?
This week’s episode of The 5 AM Miracle Podcast features an interview with Jesse Itzler, author of the amazing book, Living with a Seal: 31 Days Training with the Toughest Man on the Planet.
Jesse’s approach to changing his daily routine may be one of the most extreme I have ever heard of, and it’s likely one of the most effective.
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Episode Summary
What would it take for you to run 4x the distance of a marathon?
This week’s episode of The 5 AM Miracle Podcast features an interview with Doug Hay, an accomplished ultramarathon runner and host of the Trail Talk Podcast.
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Episode Summary
What? A whole year without beer? Yes!
This week’s episode of The 5 AM Miracle Podcast features an interview with Andy Ramage, founder of the One Year No Beer campaign. This week I lay down an epic challenge. But don’t worry, going a full year without beer is not your only option. 🙂
Episode Show Notes
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Episode Summary
What does it take to win over and over again?
This week’s episode of The 5 AM Miracle Podcast features an interview with Larry Weidel, author of the new book, Serial Winner. Larry’s recommendations and methods to achieve success are quite different from mine, which is why I’m excited to bring him on the show today.
Episode Show Notes
jeffsanders.com/143
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Episode Summary
What would it take for you to do less AND get better results?
In this week’s episode of The 5 AM Miracle Podcast I discuss Greg McKeown‘s book, Essentialism: The Disciplined Pursuit of Less.
I have read and re-read this book. I have applied and re-applied the lessons I’ve learned. What I have discovered is that I need this message over and over . . . and over again.
Episode Show Notes
jeffsanders.com/142
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Episode Summary
Did you know many people spend more time planning a single vacation than their own lives?
In this week’s episode of The 5 AM Miracle Podcast I interview Daniel Harkavy, who has co-authored a new best-seller with Michael Hyatt called, Living Forward: A Proven Plan to Stop Drifting and Get the Life You Want.
I talk with Daniel about how to create a comprehensive life plan that helps get (and keep) you on track.
Episode Show Notes
jeffsanders.com/141
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Episode Summary
What do you do when you wake up exhausted?
In this week’s episode of The 5 AM Miracle Podcast I discuss my 10-step plan to recover from a bad night’s sleep.
Episode Show Notes
jeffsanders.com/140
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Episode Summary
How would you describe yourself in terms of your own productivity?
This week’s episode of The 5 AM Miracle Podcast features an interview with Paul Minors, host of The Productivity Podcast, and self-described Jedi Master of productivity.
I talk to Paul all about energy, caffeine, and a few of Paul’s most effective tools for staying productive all day long.
Episode Show Notes
jeffsanders.com/139
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Episode Summary
How focused are you really?
In this week’s episode of The 5 AM Miracle Podcast I discuss 7 rules for focused success based on Cal Newport‘s latest book, Deep Work.
In an age of increasing distraction the ability to focus is quickly becoming the new gold standard for success.
Episode Show Notes
jeffsanders.com/138
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Episode Summary
How often do you try to solve problems alone?
This week’s episode of The 5 AM Miracle Podcast features an interview with Angus Nelson, host of the Up in Your Business Podcast.
Angus is a pro at making connections, and today we will find out how to improve our own networking skills with a few simple strategies.
Episode Show Notes
jeffsanders.com/137
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Episode Summary
As a faithful listener of this podcast I know you have many healthy habits. But, how connected are you to your true self?
This week’s episode of The 5 AM Miracle Podcast features an interview with Elaine Grohman, an energy healer and author of many books including, Spirit Awakening.
Episode Show Notes
jeffsanders.com/136
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Episode Summary
What does it mean to be successful?
In this week’s episode of The 5 AM Miracle Podcast I interview Bob Proctor and we talk about his latest book, The Art of Living.
What about you makes you successful, and could you share your own wisdom with others? Bob is a master at discovering what makes him successful and then making those lessons easily digestible for the rest of us.
Episode Show Notes
jeffsanders.com/135
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Episode Summary
Now that the new year has begun, how are your finances looking?
In this week’s episode of The 5 AM Miracle Podcast I interview Crystal Paine, author of the new book, Money-Making Mom.
I know I had to do some intense budgeting work already in 2016, which is why I’m so excited to bring on this week’s guest and talk about how to earn money with a busy schedule and full-time responsibilities.
Episode Show Notes
jeffsanders.com/134
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Episode Summary
Who would be on your dream team?
In this week’s episode of The 5 AM Miracle Podcast I interview Kari Gormley, host of the podcast, The Running Lifestyle Show.
Kari is a Marathon Maniac (yes, that’s an actual title), and I invited Kari on the show to show us how she formed her own personal dream team to help her accomplish her personal and professional goals.
Episode Show Notes
jeffsanders.com/133
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Episode Summary
You may know what you biggest goal is, but do you have a solid plan to achieve it?
This week’s episode of The 5 AM Miracle Podcast features an interview with John Lee Dumas, host of the popular Entrepreneur on Fire podcast.
John and I will be talking about how to accomplish your goal in 100 days using his new book, The Freedom Journal.
Episode Show Notes
jeffsanders.com/132
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Episode Summary
Is your body ready for the new year?
This week’s episode of The 5 AM Miracle Podcast features an interview with Ted Ryce, a professional personal trainer and host of The Legendary Life Podcast.
Ted and I have a comprehensive and fascinating discussion about consistency, progress, and optimizing every workout. This episode is longer than normal because I wanted to tap every bit of information I could out of Ted. As it turns out, I only scratched the surface.
Episode Show Notes
jeffsanders.com/131
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Episode Summary
What would it take to master yourself?
This week’s episode of The 5 AM Miracle Podcast features an interview with Adrienne Dorison, host of The School of Self-Mastery Podcast.
Adrienne and I discuss her amazing journey to pay off over $45,000 in debt, quit her corporate job, and start her own business.
Episode Show Notes
jeffsanders.com/130
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Episode Summary
What should you be doing right now?
In this week’s episode of The 5 AM Miracle Podcast I discuss how to determine what is important and how to prioritize your projects in 5 stages.
It’s so easy to think that all projects are important, but there is a way to focus on your critical work now and hold off on the rest until it truly matters.
Episode Show Notes
jeffsanders.com/129
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Episode Summary
Our genes are fixed at birth, right? Well, actually that’s not true.
This week’s episode of The 5 AM Miracle Podcast features an interview with the legendary Dr. Deepak Chopra and his co-author, Dr. Rudolph Tanzi.
The three of us discuss their new book, Super Genes, and how each of us can take control of our health in dramatic and exciting ways.
Episode Show Notes
jeffsanders.com/128
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Episode Summary
How will your 2016 be better than your 2015?
In this week’s episode of The 5 AM Miracle Podcast I discuss how you can make 2016 your best year ever with a whole new plan to organize your life, your projects, and your grandest goals.
As you can see on my face, I’m pretty excited about next year and the launch of my new book! 🙂
Episode Show Notes
jeffsanders.com/127
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Episode Summary
What’s life really like as a full-time employee and part-time student?
This week’s episode of The 5 AM Miracle Podcast features my wife, Tessa, and we talk about her life as a professional student. Be sure to stick around until the end of the interview and hear something a little extra (and funny).
Episode Show Notes
jeffsanders.com/126
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Are you ready for the temptations?
In this week’s episode of The 5 AM Miracle Podcast I discuss 7 commitments you can adopt to stay healthy during the holidays.
Episode Show Notes
jeffsanders.com/125
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Episode Summary
So you’re up at 5:00 am, but now what do you do?
In this week’s episode of The 5 AM Miracle Podcast I discuss the 5 best ways to begin your day.
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jeffsanders.com/124
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Episode Summary
What does it take to raise 5 kids AND become a successful attorney?
This week’s episode of The 5 AM Miracle Podcast features an interview with Laura McClellan, host of The Productive Woman Podcast.
Episode Show Notes
jeffsanders.com/123
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Episode Summary
I have been blogging consistently every week since 2012.
As you can see in my archives, I have published over 400 articles and/or podcast episodes in the last 3.5 years (not to mention the 100+ posts from a previous blog).
Today, I’m taking a bold step in a new direction.
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jeffsanders.com/122a
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New projects are always great, right? Not quite.
In this week’s episode of The 5 AM Miracle Podcast I discuss when to say yes to new opportunities, and when it’s best to focus and just say no.
Episode Show Notes
jeffsanders.com/122
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Episode Summary
I don’t know about you, but I get ideas at all hours of the day. When I have a new brilliant thought, I don’t want to lose it. So, I have located the best mobile apps for recording ideas on-the-go.
Some of my best ideas come about when I am talking. Sure, I get great ideas when I’m writing down my thoughts too, but there is something magical about speaking that makes ideas come to life.
Also, as a guy who loves David Allen’s Getting Things Done system, I find that getting ideas out of my head and into a trusted system is the best way to free up my brain for creative endeavors.
Episode Show Notes
jeffsanders.com/121
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Episode Summary
Be honest, how many post-it notes, to-do lists, and random pieces of paper are flying around your office right now?
In this week’s episode of The 5 AM Miracle Podcast I discuss how to rein in your daily chaos with one central system.
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jeffsanders.com/120
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Why does Taylor Swift make more money than you?
This week’s episode of The 5 AM Miracle Podcast features an interview with David Hooper and we discuss how you can expand your reach, deepen your impact, and influence just about anyone.
Episode Show Notes
jeffsanders.com/119
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Episode Summary
I have been an avid trail runner for the last 7 years and without a doubt it remains my all-time favorite athletic activity. I wasn’t born a runner, but the trails have a way of transforming even the most unlikely athletes.
Surprisingly to me, last month the IAAF (International Association of Athletics Federations) declared trail running an official sport. Validating an outdoor activity like trail running isn’t life changing to most people, but it does mean something.
There is a growing crowd of fanatics who love nothing more than to spend as much quality time as they can in nature, pouring their heart and souls into the dirt. From my experience, walking, hiking, running, or even just standing on a trail can become a powerful habit, one that is sure to help you dominate your day.
Episode Show Notes
jeffsanders.com/118a
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Episode Summary
How much should you read today?
In this week’s episode of The 5 AM Miracle Podcast I discuss the balance between education and action. How much time should you spend reading vs. working, or attending conferences vs. building your side business?
We will dive into the specifics behind how you can determine how much time you should be spending filling your brain with new knowledge vs. putting that knowledge to work for you.
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jeffsanders.com/118
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Episode Summary
On July 20th of this year my website was hacked and malware was installed on my backend servers.
My website was promptly shutdown and the next 8 weeks spawned into more work outside of my natural strength zone than I could have ever imagined.
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jeffsanders.com/117a
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Episode Summary
How can you stay healthy and productive while balancing a wildly irregular schedule?
This week’s episode of The 5 AM Miracle Podcast features an interview with the amazingly talented Broadway actress Stephanie Gibson.
Life is tough when you have 8 shows every week to perform on a Broadway stage and Stephanie shares how she has managed to succeed with this lifestyle for years.
Episode Show Notes
jeffsanders.com/117
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Episode Summary
Over the last 6 months I have become an avid fan of Sam Jones’ podcast, Off Camera.
Sam interviews many Hollywood celebrities and as each of them open up about their personal stories of triumph and tragedy I can’t help but notice one common and powerful similarity – they never had a backup plan.
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jeffsanders.com/116a
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Episode Summary
Do you know when the optimal time is to do your work?
In this week’s episode of The 5 AM Miracle Podcast I discuss how to organize when and where you accomplish your tasks.
Context matters, and making the right choices about which projects you tackle at different points in time can make a big difference in your results.
Episode Show Notes
jeffsanders.com/116
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Episode Summary
There is an ideal order for everything. High School comes before college, we like someone before we grow to love them, and we order dessert even before looking at the menu. Well, maybe not the last one.
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jeffsanders.com/115a
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Episode Summary
Are you at your best right now?
This week’s episode of The 5 AM Miracle Podcast features an interview with Dave Kirby, host of the 1 Simple Thing Podcast. Dave and I talk about compassion and why he believes the world needs the best you.
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jeffsanders.com/115
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Episode Summary
It’s true. You don’t plan enough, and neither do I. Your most important goals need more detail to move forward, if they are ever to be completed.
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Episode Summary
How healthy do you feel at your job?
In this week’s episode of The 5 AM Miracle Podcast I discuss 7 strategies to stay healthy at work.
It’s so easy to let bad habits take over at the office. Fortunately, there’s a lot you can do to during working hours to boost your energy, improve your health, and get more done.
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Episode Summary
In this week’s episode of The 5 AM Miracle Podcast I discuss Nozbe, which, in my humble opinion, is the best task management system for personal productivity.
If you like the GTD system – or you simply want to get more done every day – try this.
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Episode Summary
In this week’s episode of The 5 AM Miracle Podcast I discuss inversion.
I am always on the lookout for any strategy that has the potential to improve my health, and in turn, improve my productivity. When I stumbled upon inversion, I was immediately struck by its uniqueness and potentially amazing benefits for both my fitness and focus.
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In this week’s episode of The 5 AM Miracle Podcast I discuss my weight loss journey. If losing a few pounds is on your bucket list, get ready to kick that goal into action today!
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Episode Summary
I have been using Inbox Zero as a productivity strategy for years. Not only is it effective, it just may be one the smartest methods I have found to cut the clutter AND get more done.
This post is the first in my Equilibrium Zero Series. Read my second post, Desktop Zero and Home base Zero, to clear the physical clutter off your desk and out of your home.
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Episode Summary
On my podcast, The 5 AM Miracle, I talk a lot about early mornings, healthy habits, personal growth, and rockin’ productivity.
The glue that holds everything together is this simple and powerful concept: dominate your day before breakfast.
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Episode Summary
What could you do right now, in this moment, about your fitness?
This week’s episode of The 5 AM Miracle Podcast features an interview with Elizabeth Lucas-Averett, better known as Ella from On Air with Ella, a podcast about healthy living without obsessing about it.
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Episode Summary
When given the choice, I prefer to begin my day focusing on self-care.
That means I’m eating healthy foods, exercising, and filling my brain with brilliant information and inspiration. Healthy habits make for ideal choices first thing in the morning.
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Have you ever though about writing a book? In this week’s episode of The 5 AM Miracle Podcast I discuss my complete book writing process from A to Z.
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Episode Summary
The best morning routines begin the night before.If you want to wake up early and literally bounce out of bed with enthusiasm tomorrow morning, then you want to make sure you end today in the best way possible.
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Episode Summary
If you could only do ONE thing today, what would it be?
This week’s episode of The 5 AM Miracle Podcast features an interview with Jay Papasan, co-author of The ONE Thing. Jay and I discuss why focusing on only one thing is so effective and how to prioritize your projects using the power of dominoes.
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Episode Summary
If you want to optimize your day you first need to optimize your morning, and the only way to do that is to know what an optimal, or ideal, morning looks like.
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Episode Summary
What does it take to be truly successful?
This week’s episode of The 5 AM Miracle Podcast features an interview with Bob Proctor, the legendary personal development speaker most well-known recently for The Secret.
Bob has released a brand new book, The ABCs of Success, and in our conversation we discuss a few of the fundamental principles of getting what you want out of life.
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Episode Summary
Even with all of the amazing benefits of waking up early it can be hard to feel ready to dominate your day right away. Fortunately, there are a few simple strategies you can implement to bounce out of bed with enthusiasm.
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Do you have a mentor to guide you towards your grandest goals?
This week’s episode of The 5 AM Miracle Podcast features an interview with Geoff Woods, host of The Mentee Podcast. We discuss how to find the best mentors, make connections with total strangers, and pitch your ideas to the people that matter most.
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Episode Summary
There’s no better time to dominate your day than before breakfast. In the Mornings 101 series I will show you how to become an early riser, bounce out of bed with enthusiasm, achieve your own 5 AM Miracle, and much more!
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How can one morning routine work well when your schedule is constantly changing?
In this week’s episode of The 5 AM Miracle Podcast I discuss how to create a predictable morning routine for an unpredictable schedule.
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What do you do when a trusted system fails you? How about a morning routine? Or a faithful piece of technology? How should you respond when you are left with no choice but to start over?
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How far did you run this morning?
This week’s episode of The 5 AM Miracle Podcast features an interview with Dean Karnazes, a man who literally runs a marathon before breakfast.
On top of being a best-selling author, Dean travels the world on foot, running unfathomable distances and making it all look easy.
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Episode Summary
Call it procrastination, fear, or just being lazy — we all know how it feels to continually put off something important. The good news is that there are many solutions to this common problem and today I will share seven strategies to push through the fear and get to work.
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Episode Summary
How do habits actually stick around for good?
In this week’s episode of The 5 AM Miracle Podcast I discuss how habits work. There is a specific and repeatable formula to get habits to stick in your life and today we will discuss how you can form and stick any new habit.
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Sounds crazy, but it’s true. Playing an iPhone game made me more productive and it made boring work more fun — not because I played the game, but because of how the game is played.
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Episode Summary
If you could have any career, what would it be?
This week’s episode of The 5 AM Miracle Podcast features an interview with Grant Baldwin, a traveling public speaker and host of the podcast, How Did You Get Into That?.
Grant and I talk about how he got into public speaking and how you can get into the career you want.
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Episode Summary
As Tony Schwartz, author of The Power of Full Engagement, will tell you, renewing our personal energy is just as important as expending it. Being more productive is not about managing time. Instead, it’s all about managing energy.
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Aren’t milestones miraculous?
In this week’s episode of The 5 AM Miracle Podcast I discuss how to live to 100 in more ways than one. I share a few tips on actually living for 100 years or more AND I reflect back on 100 episodes of this podcast. #100miracles
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David Allen is well-known for his GTD (Getting Things Done) system. Much of that system involves the process of closing open loops in order to achieve improved mental clarity and focus, as well as a dramatic increase in productivity.
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We all know the feeling, but what can you do when it happens?
In this week’s episode of The 5 AM Miracle Podcast I discuss how to stay alive when you’re drowning in too much work.
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Pablo Picasso would not have liked The 5 AM Miracle. He was a late riser, typically finding himself crawling out of bed near noon. He also did his best work from 3:00 pm until 10:00 pm, not bright and early like I do.
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Episode Summary
Productivity and creativity are really meant to work together.
This week’s episode of The 5 AM Miracle Podcast features an interview with Marly McMillen, a podcaster, food blogger, and conference creator.
We dive into Marly’s journey from a corporate executive into blogging about food, as well as how she is able to produce a vast amount of creative work.
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Episode Summary
Enthusiasm is a springboard to fulfillment and high achievement.
With it, you have the power to catapult yourself into success through the wild pursuit of your own curiosity.
Without it, your life and work become nothing more than a daily drudgery — a mediocre effort towards an outcome that has no personal value.
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Episode Summary
It is graduation season and many people are about to make some major life decisions.
In this week’s episode of The 5 AM Miracle Podcast I discuss graduation do overs and offer a few tips on how take your life in a new direction without knowing how everything will turn out.
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Rich Roll is an inspiration for his athletic pursuits, but he also has a ridiculously healthy diet.
This week’s episode of The 5 AM Miracle Podcast features an interview with Rich Roll, and we discuss his new book, The Plantpower Way.
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Altering your environment is one of the most effective strategies to bring out the best in yourself.
In fact, in a previous blog series I listed environment as the 2nd most essential element of productivity. As it turns out, your environment dramatically affects your creativity as well.
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Episode Summary
Today just happens to be April 20th, or 420. I thought it would be ideal timing in this week’s episode of The 5 AM Miracle Podcast to discuss drugs.
Specifically, I will dive into how drugs affect your productivity and a few ways you can make conscious decisions about the role of drugs in your working life.
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Doesn’t it suck to get rejected? Well, maybe not.
This week’s episode of The 5 AM Miracle Podcast features my interview with Jia Jiang, author of the new book, Rejection Proof. Jia has quite a unique story and his approach to getting rejected is one you will definitely want to hear.
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Last month I attended The 5 Choices book tour event here in Nashville, hosted by the author, Kory Kogon. It was a fascinating presentation and I took pages (and pages) of notes. Today I’ll share my top 5 insights.
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Episode Summary
Ready for a huge dose of inspiration? This week’s episode of The 5 AM Miracle Podcast features an interview with Jeffrey Binney, a comedian, actor, and now documentary filmmaker.
We discuss his new film, Once is Enough, a story that follows Jeffrey’s own weight loss and ultramarathon aspirations.
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jeffsanders.com/93
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Calling all weekend warriors! It can be tough to make time for your side hustle, like starting a new business or pursuing ambitious fitness endeavors.
When compared to the rest of your grand life goals, side personal projects can easily be pushed aside and left for dead.
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jeffsanders.com/092a
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Are you buried in chores?
In this week’s episode of The 5 AM Miracle Podcast I discuss how to do your chores like a pro. We all have to do them, we just need a better plan to do them well.
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jeffsanders.com/92
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Episode Summary
Exercise is one of the most magical habits you can form, but when do we ever have time for it? Despite the fact that I have run marathons in the past, I still find it difficult to make time for the workouts I love.
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jeffsanders.com/091a
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Are you ready for a big boost to your personal growth?
This week’s episode of The 5 AM Miracle Podcast features an interview with Jeff Brown, host of the Read to Lead Podcast.
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jeffsanders.com/91
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Have you tried to meditate but found yourself just too physically or mentally restless to focus?
In this week’s episode of The 5 AM Miracle Podcast I discuss how people just like you can make meditation work, even if you can’t sit still.
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jeffsanders.com/90
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Episode Summary
Are you ready to celebrate life and dance?
This week’s episode of The 5 AM Miracle Podcast features an interview with Sean Stephenson, author of Get Off Your But and creator of the uber-popular dance party videos.
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jeffsanders.com/89
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How much could you accomplish with a shorter time frame?
In this week’s episode of The 5 AM Miracle Podcast I discuss how to select fewer goals and get better results with only a 12-week year.
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jeffsanders.com/88
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Based on my 2015 Reader Survey, 66% of my audience works full time and 28% are planning to start their own business.
As an entrepreneur who started his own business while working a full-time job, I know how tough this can be.
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jeffsanders.com/87
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Starting something new that matters is awesome and awful. It’s exhilarating and excruciating. As the late Jim Rohn would have put it, “It’s the challenge that makes the experience.”
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jeffsanders.com/86
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Episode Summary
Bucket list? Check! Three weeks ago I received an email out of the blue from a book publisher who wanted to know if I was interested in writing a book about productivity and early mornings. Well, that sounds like my favorite kind of email.
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jeffsanders.com/085a
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Episode Summary
Today I am writing this article in a car dealership.
There is a large and obscenely loud television playing a sports talk show and I am wearing oversized headphones to block out the audible distractions. Focusing in this environment, or getting into my zone, is proving to be a bit challenging.
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jeffsanders.com/85
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Episode Summary
Brains were born to change, grow, and evolve. In fact, your brain can serve you in more ways than you could ever imagine if you take it to the brain gym.
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jeffsanders.com/84
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What are your most powerful habits? In this week’s episode of The 5 AM Miracle Podcast I discuss the fascinating power of anchor habits.
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jeffsanders.com/83
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Episode Summary
Are you doing your most extraordinary work?
This week’s episode of The 5 AM Miracle Podcast features an interview with Kory Kogon, a leadership and productivity expert at FranklinCovey, as well as co-author of the new book, The 5 Choices.
Episode Show Notes
jeffsanders.com/82
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Episode Summary
What’s the biggest project on your calendar this week that you haven’t started on yet?
In this week’s episode of The 5 AM Miracle Podcast I share 5 strategies to conquer procrastination. You don’t do that, right? Yeah, me neither.
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jeffsanders.com/81
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Episode Summary
Have you set your big goals yet for the new year?
This week’s episode of The 5 AM Miracle Podcast features my second interview with Nicole Antoinette. This is part 2 of our discussion on her journey to run 3,000 miles across the United States.
Listen to our first conversation in episode #55.
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jeffsanders.com/80
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Episode Summary
Have you already made plans for the new year?
In this week’s episode of The 5 AM Miracle Podcast I discuss why you should forget annual goal setting and start using a simple strategy that will ensure you make progress on your most important projects.
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jeffsanders.com/79
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Is your schedule a bit unpredictable?
This week’s episode of The 5 AM Miracle Podcast features an interview with Rabbi Evan Moffic. We discuss how a spiritual leader uses GTD strategies to manage an incredibly busy and unpredictable schedule.
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jeffsanders.com/78
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Ready for a little inspiration?
In this week’s episode of The 5 AM Miracle Podcast I share the NEW Vision Board. Cutting pictures of Ferraris out of magazines is old school. Discover how to make your goals actually come to life.
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jeffsanders.com/77
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How much more can you expect of yourself?
This week’s episode of The 5 AM Miracle Podcast features an interview with Mark Asquith, host of the podcast, Excellence Expected.
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jeffsanders.com/76
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Can you get more done without trying so hard?
In this week’s episode of The 5 AM Miracle Podcast I discuss the top productivity strategies that facilitate more progress with less effort.
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jeffsanders.com/75
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How well do you communicate? This week’s episode of The 5 AM Miracle Podcast features an interview with my wife, Tessa Sanders.
We discuss dominating the DiSC Profile and how it can dramatically boost your productivity by communicating more effectively with others.
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jeffsanders.com/74
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Inversion (hanging upside down) is unique, magical, and powerful. In this week’s episode of The 5 AM Miracle Podcast I share how to get more done with gravity boots.
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jeffsanders.com/73
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Are you as productive as possible?
This week’s episode of The 5 AM Miracle Podcast features an interview with David Allen, founder and author of the Getting Things Done productivity methodology.
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jeffsanders.com/72
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How do you use your precious morning hours? In this week’s episode of The 5 AM Miracle Podcast I share an effective personal development strategy using morning workshops to get the most out of your reading.
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jeffsanders.com/71
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Episode Summary
Be honest, how much time do you spend on Facebook, Reddit, and the New York Times?
This week’s episode of The 5 AM Miracle Podcast features an interview with Warren Benedetto, creator of the StayFocusd Chrome Extension.
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jeffsanders.com/70
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Episode Summary
What causes someone to be great? More importantly, what stands in the way of YOU being great?
In this week’s episode of The 5 AM Miracle Podcast I discuss the enemy of greatness — that strong force holding you back from living to the fullest.
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jeffsanders.com/69
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Episode Summary
What does it take to look good, feel good, and have more energy?
This week’s episode of The 5 AM Miracle Podcast features an interview with Marissa Vicario, a health coach who wants to help you become holistically hot.
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jeffsanders.com/68
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What’s your ONE Thing? In this week’s episode of The 5 AM Miracle Podcast I discuss how to discover your ONE Thing in life that makes all the difference.
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jeffsanders.com/67
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Do you have a stupendous marriage? In this week’s episode of The 5 AM Miracle Podcast I interview Stu and Lisa Gray, co-hosts of the podcast, The Stupendous Marriage Show.
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jeffsanders.com/66
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How often do you feel like you are totally in control of your schedule? In this week’s episode of The 5 AM Miracle Podcast I discuss how to consistently achieve your ideal week.
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jeffsanders.com/65
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Are you ready to live with more intention?
This week’s episode of The 5 AM Miracle Podcast features an interview with Jess Lively, host of The Lively Show podcast.
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I am back from my sabbatical and super excited to share a TON of new breakthroughs, ideas, and strategies.
In this week’s episode of The 5 AM Miracle Podcast I discuss the incredible importance of breathing room and boundaries.
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jeffsanders.com/63
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Being as productive as possible requires more than self-discipline, more than a great task manager, or even an amazing accountability partner. Sometimes you actually need a stalker.
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jeffsanders.com/62
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Episode Summary
On any given day my task manager, Nozbe, displays anywhere from 5 to 25 different tasks that I have scheduled for myself. For years I thought of these tasks as a list of priorities, but a few months ago I threw out that term.
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jeffsanders.com/61
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Three days before the new year began, my wife, Tessa, and I cut our television cable subscription. We made the decision to not only save some money, but to also salvage a few brain cells at the same time.
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jeffsanders.com/60
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I am still in “Monk Mode” so the content this week is a bit unique.
In this week’s episode of The 5 AM Miracle Podcast I share my talk at the PodCamp Nashville Conference: The Best Daily Habits for Content Creators.
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jeffsanders.com/59
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Episode Summary
Among all of the productivity strategies I use, this strategy is the most satisfying in the big picture sense.
I have been tracking my own accomplishments since 2007, when I graduated college, and the results have been eye-opening.
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jeffsanders.com/58
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Are you ready to optimize the best decade of your life?
In this week’s episode of The 5 AM Miracle Podcast I share my best advice for anyone in their twenties.
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Episode Summary
Are you as intimidated by Evernote as I was when I started?
In this week’s episode of The 5 AM Miracle Podcast I share how to master the basics of Evernote, my favorite tool for capturing ideas and managing all of my projects.
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Episode Summary
Have you ever set your sights really high? No, I mean higher than that.
This week’s episode of The 5 AM Miracle Podcast features an interview with Nicole Antoinette, a wildly ambitious runner on a mission to make it all the way across America, on foot.
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Episode Summary
Do you want to feel incredibly energized instead of unbelievably tired?
In this week’s episode of The 5 AM Miracle Podcast I discuss the top 10 energy boosters that will have you bouncing out of bed with enthusiasm!
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Episode Summary
What is holding you back more than anything else?
In this week’s episode of The 5 AM Miracle Podcast I discuss the most important skill in the 21st century. All of us, myself included, need to master this skill if we ever want to achieve our biggest goals.
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Episode Summary
Have you ever seriously considered a diet without fried chicken, steak, or (heaven forbid) bacon?
In this week’s episode of The 5 AM Miracle Podcast I discuss how (and why) I made the radical decision to ditch meat for a vegan diet. This is a fascinating story.
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Episode Summary
As exciting as it is to wake up every morning, bright and early, ready to dominate your day, not every day begins that way. In fact, for some people no two days are alike and their 5 AM Miracle never truly comes to fruition.
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Episode Summary
Are you ready to radically change your lifestyle and be incredibly productive? I hope so!
This week’s episode of The 5 AM Miracle Podcast features an interview with Chandler Bolt, author of The Productive Person and founder of Self-Publishing School.
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Episode Summary
Are you a little behind schedule and looking for a few quick tips to get back on track?
In this week’s episode of The 5 AM Miracle Podcast I discuss the best GTD (Getting Things Done) strategies for optimal productivity.
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Episode Summary
Getting a guy like me to meditate is a hard sell. I’m not the type to sit still for too long.
However, despite my own apprehensions, and thoughts of beginning a fluffy or “new agey” habit, adopting a daily meditation practice may be one of the best things I have ever done for my sanity or productivity.
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Episode Summary
Do you always achieve every one of your goals? I sure don’t. That’s why I got an accountability partner.
In this week’s episode of The 5 AM Miracle Podcast I discuss what it takes to optimize an accountability partnership to achieve your goals.
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Episode Summary
How do you begin your ideal day?
This week’s episode of The 5 AM Miracle Podcast features an interview with Hal Elrod, author of The Miracle Morning.
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Episode Summary
Is your morning perfect in every way? Yeah, neither is mine.
In this week’s episode of The 5 AM Miracle Podcast I discuss how to absolutely ruin your morning routine with some very common tendencies.
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Episode Summary
Do you suffer from self doubt? I do.
This week’s episode of The 5 AM Miracle Podcast features an interview with Jared Easley, host of the Starve the Doubts Podcast.
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Episode Summary
How much time do you spend each week on education vs. entertainment?
In this week’s episode of The 5 AM Miracle Podcast I discuss The E-v-E Ratio. Discover how to permanently kill your TV and spend more time getting smarter.
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Episode Summary
Have you ever been really excited about starting a new habit and then frustrated a few days later when it didn’t stick?
This week’s episode of The 5 AM Miracle Podcast features an interview with James Clear, a master of habit formation.
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Episode Summary
It’s totally normal to be an amateur, but who wants to stay there forever?
In this week’s episode of The 5 AM Miracle Podcast I reveal why amateurs fail and how to turn pro.
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Episode Summary
Are you in need of some well-deserved time off? Yeah, me too.
In this week’s episode of The 5 AM Miracle Podcast I discuss the work hard play hard formula. This is how to be more productive AND carve out more time just for fun!
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Episode Summary
It doesn’t take long to realize that clarity and focus are only possible with extreme simplicity.
In this week’s episode of The 5 AM Miracle Podcast I discuss equilibrium zero, stellar productivity strategy to get better results by cutting the clutter in every area of life.
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Episode Summary
What you do every day matters — a lot.
In this week’s episode of The 5 AM Miracle Podcast I share the best daily rituals for amazing energy and incredible productivity.
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Episode Summary
Is your calendar in need of a reinvention and a detox?
In this week’s episode of The 5 AM Miracle Podcast I discuss the weekly review checklist. This is THE strategy I use to schedule what matters, cut what doesn’t, and never forget anything again.
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jeffsanders.com/38
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Episode Summary
Are you ready to try something a bit radical?
In this week’s episode of The 5 AM Miracle Podcast I discuss the health benefits of kombucha and exactly how you can start brewing it at home yourself, step-by-step.
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Episode Summary
How flexible do you feel today?
This week’s episode of The 5 AM Miracle Podcast features an interview with Chaz Rough, founder of the popular video podcast, YOGAmazing.
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Episode Summary
It’s almost time for running season. Are you ready?
This week’s episode of The 5 AM Miracle features a thorough discussion on how to train for your first big race, from a 5K all the way up to a full marathon.
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Episode Summary
Are you living or existing?
This week’s episode of The 5 AM Miracle features my interview with Kimanzi Constable, author of the popular book, Are You Living or Existing?.
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Episode Summary
I cover many topics on my blog and podcast.
In today’s episode of The 5 AM Miracle I respond to some stellar questions, spanning many areas of interest, that have come directly from podcast listeners.
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Episode Summary
No matter how old you are, clueless-ness is a state of mind.
In today’s episode of The 5 AM Miracle Podcast I share how I identified my strengths, connected with my passions, and found my way after college.
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Episode Summary
Most of us are really bad at estimating time and planning for the future.
In today’s episode of The 5 AM Miracle Podcast I reveal why 25-year plans are worthless and how to prepare today for a future you can’t predict.
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Episode Summary
Why do I eat up to 15 bananas a day? You’re about to find out!
In today’s episode of The 5 AM Miracle Podcast I share a dozen compelling reasons to eat more bananas.
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Episode Summary
Are you a busy parent desperately in need of a better way to get through the day?
In today’s episode of The 5 AM Miracle Podcast I discuss parenting in my interview of Michael Mataluni.
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Episode Summary
Need a little more time for a great workout?
In today’s episode of The 5 AM Miracle Podcast I reveal how you can get a stellar workout in only a few explosive minutes each day.
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Episode Summary
Have you ever wondered how to attract incredible success in business and in life?
This week’s episode of The 5 AM Miracle Podcast features my interview with August Turak, author of Business Secrets of the Trappist Monks.
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Are you in need of a radical AND practical boost to your health?
In today’s episode of The 5 AM Miracle Podcast I reveal how to complete a functional juice feast without taking time off work.
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What does it mean to be a real man?
This week’s episode of The 5 AM Miracle Podcast features an interview with Brett McKay, founder of The Art of Manliness.
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Episode Summary
I am not a fan of resolutions — but I am a HUGE fan of intentionally planning overly ambitious goals.
In today’s episode of The 5 AM Miracle Podcast I discuss how to plan and execute audacious goals for the new year!
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Episode Summary
Are you ready to ignite?
This week’s episode of The 5 AM Miracle Podcast features an interview with John Lee Dumas, host of the wildly popular podcast, Entrepreneur on Fire.
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Episode Summary
Marriage can be tough, especially if the two of you are both high-achievers with BIG goals.
In today’s episode of The 5 AM Miracle Podcast I interview my wife, Tessa, and we talk productivity and marriage.
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Episode Summary
This is the epitome of high-achievement.
This week’s episode of The 5 AM Miracle Podcast features an interview with Rich Roll, vegan ultra-endurance athlete and author of Finding Ultra.
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jeffsanders.com/21
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Are you, like me, a raving fan of podcasts?
This week’s episode of The 5 AM Miracle Podcast features an interview with Cliff Ravenscraft, also know as The Podcast Answer Man.
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Episode Summary
Looking for a little inspiration?
In today’s episode of The 5 AM Miracle Podcast I interview Laura Vanderkam, author of What the Most Successful People Do Before Breakfast.
Episode Show Notes
jeffsanders.com/19
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Episode Summary
It’s time to update your bucket list!
This week’s episode of The 5 AM Miracle Podcast features an interview with Jennifer Pharr Davis, the current World Record holder for hiking the 2,181-mile Appalachian Trail in just 46 days!
Episode Show Notes
jeffsanders.com/18
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Episode Summary
I am looking forward to the day when General Mills admits their Wheaties Cereal doesn’t qualify as a “Breakfast of Champions.”
In today’s episode of The 5 AM Miracle Podcast I outline exactly how I make my super star smoothie.
Episode Show Notes
jeffsanders.com/17
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Episode Summary
Have you have ever wanted to radically improve your health?
This week’s episode of The 5 AM Miracle Podcast features an interview with Matt Frazier, author of No Meat Athlete.
Episode Show Notes
jeffsanders.com/16
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Episode Summary
It is undeniable that all of us have more to learn and even more to experience.
This week’s episode of The 5 AM Miracle Podcast features an interview with Dan Miller, New York Times Best Selling author of 48 Days to the Work You Love.
Episode Show Notes
jeffsanders.com/15
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Episode Summary
When every day feels like chimpanzees are running your life, where do you turn?
In today’s episode of The 5 AM Miracle Podcast I introduce my personal productivity system, complete with the tools, apps, and tricks to avoid monkey mayhem.
Episode Show Notes
jeffsanders.com/14
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Episode Summary
It’s time to live like you are dying – literally.
This week’s episode of The 5 AM Miracle Podcast features an interview with Todd Henry, author of the new book, Die Empty.
Episode Show Notes
jeffsanders.com/13
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Episode Summary
Life moves fast.
This week’s episode of The 5 AM Miracle Podcast features an interview with Jeff Goins, author of The In-Between.
Episode Show Notes
jeffsanders.com/12
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Episode Summary
Are you ready to take yourself to the next level?
This week’s episode of The 5 AM Miracle Podcast features an interview with Ray Edwards, author of Writing Riches. This guy is so amazing, he outdoes me with a 4 am Miracle!
Episode Show Notes
jeffsanders.com/11
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Episode Summary
Do you consider yourself a nerd? I think we all do in one way or another.
This week’s episode of The 5 AM Miracle Podcast features an interview with Matt Gartland, a professional writer, editor, and self-described nerd of many fascinating topics.
Episode Show Notes
jeffsanders.com/10
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Episode Summary
Does your daily productivity need a boost? I know mine does!
This week’s episode of The 5 AM Miracle Podcast features an interview with Erik Fisher, host of the uber-popular podcast: Beyond the To-Do List. Erik and I discuss everything from productivity to personal growth.
Episode Show Notes
jeffsanders.com/9
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Episode Summary
Have you ever wanted to run a meatless marathon?
This week’s episode of The 5 AM Miracle Podcast features an interview with P.J. Murphy from RunYogaThrive.com and we discuss everything from plant-based diets to running marathons and raising children.
Episode Show Notes
jeffsanders.com/8
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About Jeff Sanders
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Episode Summary
Have you ever wanted to run a triathlon? How about an Ironman?
In today’s episode of The 5 AM Miracle Podcast I interview Tom Parling and we discuss the process of running your first Ironman Triathlon.
Episode Show Notes
jeffsanders.com/7
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode Summary
What does it mean to be spiritually productive?
This week’s episode of The 5 AM Miracle Podcast features an interview with Bill Todd and we discuss best spiritual practices, regardless of your faith.
Episode Show Notes
jeffsanders.com/6
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Episode Summary
Your morning routine is likely the number one factor in determining how successful your day will be.
In today’s episode of The 5 AM Miracle Podcast I discuss 3 habits to adopt for a powerful morning ritual.
Episode Show Notes
jeffsanders.com/5
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About Jeff Sanders
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Episode Summary
Sitting will kill you. In fact, it’s killing you right now. But, here’s the good news: you can save your life with one simple change.
In today’s episode of The 5 AM Miracle Podcast I discuss why I never sit down and the power of a standing desk.
Episode Show Notes
jeffsanders.com/4
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Episode Summary
Natural health matters.
This week’s episode of The 5 AM Miracle Podcast features an interview with Susan Levin, the director of nutrition education at the Physicians Committee for Responsible Medicine.
Episode Show Notes
jeffsanders.com/3
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About Jeff Sanders
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Episode Summary
Less than 3% of people on earth have written goals, which correlates to a tiny number of people who understand AND practice personal development on a consistent basis.
In today’s episode of The 5 AM Miracle Podcast I share how to master self-improvement.
Episode Show Notes
jeffsanders.com/2
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About Jeff Sanders
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© Jeff Sanders Productions, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode Summary
Welcome to my new podcast, The 5 AM Miracle!
Like my blog, it is dedicated to the theme of ambitious goal achievement and dominating your day before breakfast.
Episode Show Notes
jeffsanders.com/1
Learn More About The 5 AM Miracle
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About Jeff Sanders
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© Jeff Sanders Productions, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode Summary
Welcome to The 5 AM Miracle Podcast! In this special introductory episode I discuss a few of the show’s highlights, a brief summary of the topics to come, and how you can approach listening to the hundreds of available episodes!
Episode Show Notes
jeffsanders.com/0
Learn More About The 5 AM Miracle
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About Jeff Sanders
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© Jeff Sanders Productions, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.