GRITTY Women: Recent Episodes
Lynne Brown
If you have ever considered becoming more, doing more, and having more this is for you. Join the GRITTY Women Global Movement. It’s not about reaching the goal, but who you become in the process! Sister, grab some GRIT and become all you were created to be!
Small town girl living a legacy. At the young age of 15 she was managing a Dairy Queen. Hear how one question from her English teacher changed the trajectory of her life. Kim leads her life out front. Kim has never settled for good because she believes there is always more. A few days ago she runs into one of her first clients, you gotta listen in to hear what happened. Grab a Kleenex and thanks for listening to our #grittyglobalpodcast
Your relationship with food matters. Join us today as Taylor Wilcox shares how she broke through her mindset around food. Taylor overcame her eating disorder and turned it into her passion.
if you are wondering why you are stuck, or perhaps you don't even know you are, tune in today
I am sharing some real stuff on this episode, the last 60 days have been mind-blowing. Have you thought about what could change for you in the last 50 days of 2022..im looking for gritty sisters who are UP FOR THE CHALLENGE. Thanks for tuning in.
we've all been there, thinking about how we can move the needle, how can we get form where we are to where we want to be, well this might encourage you...
When life interrupts and you get the unexpected sucker punch in the gut. what do you do? We would love for you to join in, take a listen, and be encouraged.
Anybody shocked that summer somehow just ended? anybody realizing all the breaks and lazy days of sweet summertime nevr happened for you? hmmm, you might want to tune in today.
Millions of grad pics & awards ceremonies have been posted over the last few weeks. Now we enter into the vacation pic obsession. Who is where with who. ANYBODY? well if not, maybe listen in for a friend. COMPARISON robs you of JOY. Thanks for tuning in/ #GRITTYGLOBALINC is on the move.
Who knew that I had it all sideways, twisted and backwards. For years, I was waiting to "feel" prepare, ready & confident. Listen in today as we talk about a few simple hacks to begin to create new thoughts on the whole idea of CONFIDENCE.
In this episode I have a few questions for you. Before we can get to where we want to go, we have to have extreme clarity. Honestly, before my growth journey, I spent all my time getting ready to get ready to launch my life. Who knew that the how wasn't that important. Dang, I wish i had had learned that earlier; but like everything else, the time that it comes in to our awareness is the perfect time. Listen in today and grab a few tips to accelerate your growth. You will be amazed how fast you will begin to experience different results.
I think you are going to enjoy this topic. I know I felt better when I finally understood how to process regret and move forward into growth. Inaction causes pain. Action creates growth. Find out how to become the super hero of your life. There are people waiting on you to become the best you ever!
what if where you are " IS" exactly where you are supposed to be? trust me, even when you can't see it, even when you can't feel it, God is always working together for your good
Awareness matters. What you are aware of you can fix. I even give you a great tip to discover your blind spots, no worries, we all have them.I think you are going to like this pod!
its not about pushing through the fear, shame or guilt....join us today as we think into our options....
people are always asking, how did you get from where you were to where you are now, listen in as i reveal a few techniques that pushed me off the sidelines of life
alyson williams is passionate about empowering women. She has a heart to serve the world and equip women with tools to allow them to be all they were created to be...join us as we take a deeper dive into her work
Sonya is a fierce, fearless, courageous warrior. Sonya is battling through illness and today is a day like no other.
numbing shows up in many forms...scrolling, binging, wine, potato chips, chocolate, gossip and more...this Mama's story through the darkness...
In the past, about this time of the year, i would drift on out. Quit on my dreams is a little harsher way to say that. Then I discovered how to have both. How do you want to go into 2022?
i can relate to Dorothy on the yellow brick road, been there done that, but there is a faster way to FREEDOM
for the first half of my life I wasn't aware that the script I was reading, I didn't write. I was living life based on the opinions of well meaning people. And then, I took action, and everything began to change.
ok GRITTY SIsters, this is that time of year, that we can really get spun up in caramel apples and candy corn, and then somehow wake up in January wondering what happened...so this next 90 days we are going to get our gritty on...find out today about our gritty mindset & wellness challenge..i think you would agree, health maters
instead of fighting the old, during this Season of Re-Set, create something new...here is an idea...
anybody feeling the heaviness....covid, sadness, loss, change, evacuees , hopefully today's podcast will encourage you
do you want to make a difference, doing something that makes a difference at a time that makes a difference?
your enough is enough....you have mastered skills that you can transform into a digital product....here are a few hacks that got me there
ok, so i circled the mountain for the first half of my life....here are a few hacks....not short cuts, but a few tools to give you the power to pivot
are you waiting for the perfect time to start? what if your past learning models could propel you into action?
check out a few of my 10 Sleep Hacks from my Sleeping like a Pro Masterclass. And a few tips on eliminating anxiety. Listen in and if you like it, please share with a friend.
Personal development and believing in yourself can help you take the next best step. We are all works in progress. When you are born from nothing you gain a hunger that can take you to the top because you will not give up. When you start the journey, you can never go back and that is what special guest Daniela Nica shares with us. When you model your heart, you say what you do and you do what you say. Let us use the resources we have within, let go of limiting beliefs and listen in on why.
Continue to connect with Lynne at www.grittyglobal.com & www.lynnebrown.net
We are hearing more and more , "I am overwhelmed, stressed, anxious". Take a deep breath and listen in. We are glad you are here. Now if you are looking for the perfect people tribe, this isn't it. I think you are going to like it here. I believe in you. Welcome to the GRITTYSISTERSQUAD
Everything is changing. That's a guarantee. Listen in and see if you can relate. Thanks for tuning in to our podcast.
Lynne Brown and Stephanie A. Wynn talk about the true power in loving yourself and taking care of our bodies even when we are making big changes. While you write your story and connect with people it is ever important to connect with yourself. When you are gritty we have to show gratitude for our own abilities.
Never give up on yourself. Know that you are not alone, you are perfect in your unique design and God walks with you. There is power in surrendering our thoughts to God even after experiencing immense trauma at the hands of someone who should love you. There is always a way, a plan, endless possibility to walk in our purpose. We can never go back to the past, we can always harness the good. Aniskha Johnson is the author of Beautiful Butterfly.
Lynne Brown and Krista Garrett talk about the power of music to help us get past trauma and tune into emotions that serve us even when we are going through stress. We all need a routine, when we make a playlist that helps us get happy we will be better mentally and be able to act with resilience. Our playlists can ever inspire us to vibrate into a better mood.
Lynne Brown and Corinne Zuleger talk about getting Gritty when we experience trauma to push past the limits that we put on ourselves to stay safe. There will be people around us who will struggle with addiction, that doesn't mean that we have to struggle with the same addiction. Empathy does not mean that we forget about ourselves. In fact, empathy is loving ourselves first and pouring into our own cup so then it can run over into others.
Samantha Dench and Lynne Brown talk about how to better care for our bodies and our skin while being Gritty. We need to rest, exercise and allow ourselves the time necessary to exercise with ease during the day. Samantha even gives us tips and tricks on how to reduce acne as an adult and as a kid.
We talked about bringing leadership into our home. We also have to be Gritty when we are training our pets. Our animals are part of our pack, our tribe and our family. We want to lead them with love and help them release aggression and fear. Mensa Mutts joins us to help us figure out how to be leaders with our pets while being relaxed.
Lynne Brown and Najiva Timothee talk about how to gain traction while taking the leap into being GRITTY. Our time management system can help us know what we are doing while everything around us seems like it is always spinning. We can be the ringmaster in our lives. There is a delicate balance of organization when you are a mom, a business owner and a person. We can be adaptable when we lean into doing what we love. Bring the leadership skills into the house!
We can take the rough places that we are in and turn them around to use them to use as basepoints for learning. We have an internal strength that provides us the ability to withstand amazing pain. Victoria Metal explains the benefits of thinking tough so we can get what we want in life beyond the hardship. What is it truly like to fight for what you want?
Dana Baker-Williams reminds us how to be GRITTY while parenting with Lynne Brown. There will be time when kids scream and the adults around them have to get Gritty, be inspired and learn how to be the voice of reason and calm. We all want to runaway at times, we have to go back and re-engage with our children in ways that will help them grow and mature to deal with anger management, intense emotions and the like. Dana gives us some amazing tips!
Lyn Fernie, an engineer and amazing person tells the GRITTY squad about her journey of hardship as she worked and struggled to do her best no matter what. When we are GRITTY, we are resilient but not to the point of illness. We have to maintain being in control of ourselves and let go of the rest. We have to be comfortable being ourselves. We don't give up on life, we take hold of our lives in a positive way when we let go of what doesn't serve us.
We always have to take the next step. We can do it when we are 20, 30, 40... we don't always have to be at a cross-road. Make the leap to discover what is important to you at any age. Your core values are what make you GRITTY. Why are your core values, your core values? Even when we are 20 we can find our "Why."
Often times we will get uncomfortable about money because we think that we are not worthy to receive it. Today, Charissa Quade helps us get honest about money and how to properly budget for betterment and true wealth. When we know where we are, we can know where we want to go and actually plan with it with blunt honesty. Thank you to Charissa for providing us with a FREE budgeting resource as www.changeyourfinances.com/grittywomen
Lynne Brown gets Gritty with Jennifer Major as they discuss the power of the plan, being strategic and leading the house with direction. When we have a Gritty mindset it bleeds into everything we do, including how we run our homes
You can ask questions about wine and keep it classy. When we are Gritty we have the confidence to ask questions and put ourselves out there to learn more about things we may not know. We all have different interests and when you lean into loving what you do, you create amazing relationships.
Having a Gritty mindset does take energy. It takes energy to do you, to be resilient, to speak our mind and to act in ways that show our gratitude while being inspired to think tough. This is a mystery guest who will give you a Jolt of Energy as you listen to her story.
Lynne Brown interviews Sarah Rose as they talk about the importance of having a vision for your life and the power in making the plan. It isn't about wandering the world without intention. You want to research and act with intention to create the world that you want. Having a GRITTY mindset is You doing You and knowing what that means, literally. Map it out.
The crisis doesn't make the leader, it reveals the leader. We talked previously about the need to drop the IDEA of perfectionism. What if we started to believe that the universe was conspiring to provide you with all that you ask because you are perfect in your unique design and worthy of wearing that superwoman cap. We all have big hearts and when our mindset gets GRITTY we lead with Tough Thinking.
Sydney with Hart Creative Studio knows that perfectionism can hold a creative back, but what happens when you get Gritty, becoming inspired and take massive action anyway? Part of being GRITTY is getting INSPIRED!
Do you have a story to glory? Samantha Tirone does and she is sharing it as she takes a GRITTY stand for what she believes and advocates for those who fight against trauma, addiction and continue to get up even when knocked down.
Mary Mkandawire and Lynne Brown know the power of speaking up and knowing their truth. WOMEN, MEN- You are enough! Speak up and be resilient. When we believe in ourselves, even after we haven't- we can do amazing things. Find out what Mary was able to accomplish once she believed...
Do you have a Gritty sense of love in your mindset? Lynne Brown interviews Maria Romano to find out what Make True Love Knots Gritty!
Lynne Brown has been on a mission to interview women and men about what they do to create a Gritty Mindset. Find out which part of Gritty resonated with Kathy Sanderson! Was is Gratitude, Resilience, Inspiration, Tough, Thinking or You being You?
That is not what Nicole Weaver did! She got up and she continues to get up to seize the day. Remember everyone, Gritty is the new pretty and we aren't playing around. Our Gritty Squad is here to play all out.
Stop, reflect and acknowledge your actions to become the change agent that you want to be in the world. Kaye Doran shows us that the power of change is truly in our own hands and when one door of opportunity doesn't work out, you have to be willing to walk through another door. When we are Gritty we are also resilient and tough. Connect with the Gritty Squad at www.grittyglobal.com
Even during the chaos and indecision of the world around us, we still have the ability to be authentic and take control of our professional careers. We have to think tough to make transitions in our careers and present our expertise with confidence. Even while we work from home, we are still professionals.
To be Gritty you have to you and becoming intentional with it. Julia Vaughan had a cerebellar stroke in 2016 and refused to listen to anyone who told her that she couldn't do something. She has since become focused on ways to improve memory and how to respond to the world in a rational way.
Loubna joins Lynne Brown to share some secrets that help you own your strengths. Loubna is an international bestselling author, professional speaker and multi-award-winning Strategic Dynamo who mentors entrepreneurs to gain clarity, focus and momentum with lightning speed. Life is not about staying positive all the time. There are stressors and problems in life, how you respond to it shows your resilience.
Ok, I get it; 2020 didn't start out with clarity and clear vision....but that doesn't mean that we can't have a GRITTY Finish. Why don't you listen in to this episode and decide for yourself. ;
If you have ever asked said to yourself , "there has got to be more than this" , you are in the right place; you are going to like this episode.
i can't tell you how many people ask me, "how did you break through your limiting beliefs?", listen in and find out.
Do you ever wonder why you are into a guy? Shannon Corn has a free resource to help you discover what peaks your interests about someone and how to use that knowledge to your benefit. We often self-sabotage romantic relationships because of the commitment we have to make with ourselves about necessary personal boundaries. When we know ourselves it is easier to welcome someone else in the circle. Lynne Brown and Shannon Corn talk about getting Gritty with ourselves and crossing a bridge of self-honesty. Connect with Shannon at www.shannoncorn.com, www.instagram.com/herrelationshipcoach
https://www.facebook.com/shannoncorncoaching/
Are you an artist who wants to turn your passion into a business? Aleksandra Di Gesaro is a fashion photographer, writer, and entrepreneur based in Milan, Italy. She graduated Law but then understood it wasn’t her true calling and decided to pursue the artistic career. Now she helps artists to do the same – turn their passion into a full-time job and make a living creating art. She believes if more people would do what they love, the world would be a better place. Her photographs won numerous competitions and have been published in international magazines and she loves taking pictures during Milan Fashion Week. In her free time, she loves reading and traveling – the further the better. Connect with her at:
Website: www.aleksandragalert.com
Free audio training: www.aleksandragalert.com/audiotraining
“Fast-Track Artist” book: https://www.aleksandragalert.com/fast-track-artist/
Facebook: www.facebook.com/Fotopstrykon
Instagram. www.instagram.com/aleksandragalert
Lynne Brown interviews Marinella Yule, someone who loves nature and has solo traveled since the age of 18, learning Spanish and French, living abroad, bicycling across the United States and down from Alaska to Washington state. She views all experiences as good experiences as long as you learn something from it. She aims to never stop learning and growing either personally and professionally, which includes growing her marketing agency to continue to help her clients in their business needs.
Stephanie Mearse is the author of "Women of Perfection; Perfectly Imperfect". She talks about how we are killing ourselves trying to obtain perfection, it just isn't possible. We can achieve so much more when our imperfections are embraced as a gift and use it to help us take the next best step. We always have the power of choice and the ability to envision our future. As a Speaker, she speaks to women and men about achieving goals by making gritty choices. Stephanie has a radio talk show on Sacramento's Money 105.5 as well as a podcast "Empower Hour" on Spotify. Stephanie is co-Founder of Empower Hour (Women's Networking Group) and helps women and children off of the streets. Connect with her at www.Stephaniemearse.com
"You can't just live off of a moment"- Tonya Tanica is an inspiration and force of clarity for individuals in The Gennesis Network. It was a pleasure to speak about the many hats that women wear and how we can get comfy being ourselves. Knowing our why and tracing our steps in life can reveal our triggers. Knowing our triggers can reveal clarity in the next best step to take when we are challenged. Connect with Tonya at www.tonyatenica.com
So much is changing. We all want to pretend like everything is OK. Jillie Maria, reminds us that resilience, even in times of stress is GRITTY. Jillie is a Transformational Catalyst, Certified Akashic Records Practitioner, and Intuitive, Jillie Maria uses a variety of modalities to help her clients achieve tangible results, including dramatically reduced anxiety. She walked us through the need for spatial gratitude to change an attitude. She passionately holds space for her clients, helping them stay present and acknowledge what is bothering them so they can let it go and experience calm here and now. Connect with Jillie in her FB Group. Business Page or her personal page.
It is imperative that people project their voice and step into their own physical space. We no longer have to shrink our shoulders and minimize our stance when we have a GRITTY mindset. Lynne Brown interviews Megan Hamilton, is a public speaking coach for women with speaking anxiety. Her clients are tired of avoiding opportunities because they're afraid they might sound stupid or unprofessional. She helps them control their nerves to confidently deliver a speech, present at a work meeting, or be assertive in a difficult situation.
She is a classically trained Actor from the Ryerson Theatre school, a professional musician (with 5 records) and her big jam is helping underrepresented voices reach new ears. Listeners can connect with her website and get a free public speaking guide www.ubuskills.com.
Be social with her on FB www.facebook.com/ubuskills, Tweat fun stuff on Twitter www.twitter.com/ubuskills, Share pictures on Instagram www.instagram.com/ubuskills, and be professional on LinkedIN https://www.linkedin.com/in/meganhamiltonmusic
Sex trafficking is a global problem that so often goes undetected. Even in towns across the USA, sex trafficking happens. Women all over need to get gritty and pay attention to things that don't seem right. That girl with the glassy eyes walking across the truck stop who can't look anyone in the eye is just one example of someone who is easily lost in the cosmos of abuse. Jo Whipp, is reaching out her hand to help those in need and give a voice to people who have been sexually abused. Listen in to her story and how we can help. Connect with Jo Whipp at https://www.jowhipp.com/
We have to get ourselves around the people who support us and help us fulfill our purpose. There is resistance to change and anyone who is looking to better themselves has to be resilient and fight against the resistance. When you believe in your worth you will align with your purpose and fight for it every day.
What are you learning over the last couple of weeks? Are you keeping track of it? We have so many ideas that pop into our head, the words that surround us become important, how do you remember and act on your best? This episode gives tricks and tips about how to take action on the positive in our life. There is no need to get caught up around people and words that do not serve you. Instead, engage in a brain dump of your best and focus your output. When we know the good we create in the world, we push passed the tunnels of darkness that we all have to go through. Connect with Monica at https://monicammadden.com/
Everything first starts as an idea. If you are like me, I've discovered a few things over the last few months. Enjoy!
We all know it takes a lot to build upon our Gritty mindsets. It often isn't "what" we know, it is "who" we know and how we leverage our influence to achieve the goals that we set for ourselves. We aim for the stars when we believe that we are one. Grateful for the opportunity to swim with the sharks. Please connect with our friend Ben at https://southernphilanthropy.com/ for help with fundraising services.
Welcome Chris Robinson, President of John Maxwell Team and head of faculty. My personal mentor, he is truly a product of the product. Amazing family (6 kids learning at home as of now) find out his tips on thriving not surviving.
Don't miss this amazing story of courage and resilience. Life after 10 month hospital stay. Wow.
Results don't lie. Start where you are. 86% of people check their phone the second they wake up, is there another way?
What you think about matters; do you ever find yourself stuck in indecision? You will like the story in this episode.
JOY is an inside job, somebody is waiting on you today to show up. Shine bright GRITTY GIRLS! (and yes this works for guys too)
Join the GRITTY WOMEN Movement, only if you want to have, be and do more. We were designed imperfectly perfect. Tune in to our podcast and share it with someone. 2020 is going to be a GRITTY one. I believe in you!
Lynne Brown
GRITTY is the new pretty. Discover techniques that will allow you to break through limiting beliefs, create new mindests and increase confidence like never before. Personal growth and raising awareness are the only guarantee that tomorrow will be better. Breaking out of the mental prison I was in the first half of my life, has changed everything. How and what you think about matters. Think GRITTY.
It's either one day, or TODAY. How do you want to finish 2019? Listen in for a few micro-steps to create a GRITTY FINISH and launch your best year ever!
How will you finish this decade? Costing through the holiday haze, or will you finish gritty? Listen in to discover some simple steps to set you up for your best year ever.
The greatest gap between people and the results they are getting , or are not getting is linked to how they think.
what we are aware of we can fix. If you are like me, perhaps there are a few areas of your life you would like to see better results. Listen in.
Failure is okay, but throwing in the towel because it's hard is not okay. Listen in and learn a technique that is growing gritty mindsets. CEO's, parents, teachers and students benefit from daily, intentional growth.
What if this was your best year ever? Growing gritty mindsets in your classroom is a game changer! Listen in and share with educators everywhere!
Failure is a constant companion to success. We are not called to be perfect, but excellent. Are you willing to fail?
What you think about matters. What would happen if our thoughts changed and we truly believed we were created for more.? Psst, what you do after this episode matters!
If you are like me, I'm in shock ! BOOM, just like that 2019 is half-over. Maybe you are tracking your best year ever, maybe you are like me and some areas will require intense focus. Listen in today as we discover how to be present and create the " next " best 6 months ever. Psst, you are enough!
Have you ever felt like you were hitting invisible barriers? If only you were big, brave and bold you could move from here to there? If your circumstances were different, things would be different . Find out how to take the first step in the direction of your dreams.
We have all experienced it, out of nowhere, life shows up. We get delivered a "package" we didn't order. What we do next matters. Listen in and discover how to get GRITTY!
Lions and tigers and GRITTY Women. You have everything you need to move from here to there. Run to the fear, find your freedom and become the GRITTY Woman you were created to be.
You know those people who are not afraid to fail? They live life to the fullest , without fear of the future? Listen in as this amazing, world-changing, mission minded, registered nurse shares how she found her purpose. This is one GRITTY SISTER!
If you have ever looked at yourself in the mirror and wished that you could see a different image, listen in. I allowed outsiders to hold my mirror, and I believed their opinions. I later discovered that the lies had become my truth. Find out how everything changed. You were made to shine!
We all have choices. Listen in as our first international guest shares how she moved from here to there! Welcome Michelle Bateman
What do you do when"it"hits the fan? Do you camp out in the emotion of the event? Do you bounce back? Listen in to the power of resilience.
How do we get from here to there? What do we do with the irritants in our space? Listen in and perhaps these simple techniques might raise your GRIT. Oysters ROCK; find out why.
Take the first step in the direction of your dreams by creating a new habit, the gratitude habit. It's not your circumstances that determine your results. Join the GRITTY Women movement and become all you were created to be!