Craving tacos with JieJie: Recent Episodes
JieJie Means
In this episode we will be discussing about 2 certain issues that have been on the rise during this quarantine, Anxiety and body dysmorphia. We will discuss ways to cope with it, what to avoid and when we should get help :) We will not go into a lot of detail but we will discuss from personal stories and I will hopefully get a longer episode about each issue coming soon! (and hopefully with my mom)
Disclaimer: I am in no way a professional nor do I want to change a certain person's view on a topic, all my information has been from personal experiences or researching the internet.
Special thanks to Gaby, our short special guest tonight!
If you think you may need professional help I highly encourage you do not go to the internet for a diagnoses but to a professional doctor or loved one.
Here are the links I discuss in the podcast!
When to get professional help with anxiety:
https://www.helpguide.org/articles/anxiety/anxiety-disorders-and-anxiety-attacks.htm
https://www.redbookmag.com/body/mental-health/g13445934/help-for-anxiety/
Ways to cope with body dysmorphia:
https://www.psycom.net/body-dysmorphic-disorder
https://americanaddictioncenters.org/body-dysmorphia
In this episode we talk about problematic traits that we find in ourselves and how that can be a problem... haha ( badum chhh).
- I am in no way a professional and most information spoken are from personal experiences.
Special thanks to our guest speaker, "Maggie" :)
When we think about seeking discomfort and finding ways to face our fears the first thing we think of is Fear Factor. (or at least I do.) What if we start saying no to letting fear control our life? It's easy and it begins in the comfort of our homes :) This podcast talks about how we can challenge our mental barrier in an affordable and safe way.
*I am no professional nor do I intend on copying anyone. These tips and tricks are all from my or somebody else's personal experience. If you are looking for more information on this episodes topic, I highly recommend you check out Yes Theory. :)
This episode could not be super rad without the help of these cool people!
Cris from the Philippines
Peter from New York
Natalia from Poland
Vivian from Leyte
This is an episode where we dive into the "behind the scenes" look of what we will be talking about.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app