The Chris Terrell Podcast: Recent Episodes
Chris Terrell
Weight loss stories, motivation, tips, and general conversation around the process of improving our bodies and our minds. I have lost 125 lbs over 2 years and am dedicated to helping others feel the joy of accomplishing their goals. You can learn more by visiting www.christerrellcoaching.com
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You say you want freedom — peace with food, confidence in your body, consistency in your habits — but somehow, every time you get close, you find yourself back in the same loop: overthinking, overeating, and starting over again.
In this episode, Chris Terrell breaks down why you keep doing that.
You’ll learn how the mind becomes addicted to struggle — not because it’s good, but because it’s known. And how that “familiar captivity” convinces you to stay stuck in patterns that quietly destroy your self-trust.
This isn’t about food or fitness plans. It’s about freedom — real freedom — and what it takes to walk away from the version of yourself that’s still chained to comfort, control, and shame.
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In this episode:
•Why your brain prefers familiar misery over unfamiliar freedom
•The subtle ways you recreate struggle in your life (and call it “normal”)
•How to recognize when comfort has turned into captivity
•What really happens when you stop believing your excuses
•How to rebuild trust with yourself one decision at a time
•Why failure isn’t bad — and how it’s the key to finally being free
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Key Takeaways
1.Familiar pain feels safer than unknown peace. Your brain equates predictability with safety — even when that predictability hurts.
2.You’re not broken. You’re conditioned. And conditioning can be unlearned.
3.Freedom feels unfamiliar at first. It’s supposed to. That discomfort is growth.
4.Self-trust is rebuilt through action, not perfection. Every time you follow through — even a little — you’re rewiring who you believe yourself to be.
5.The cage isn’t locked. You’re holding the key. You just have to decide to turn it.
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Listen if you’ve ever said:
•“I know what to do, I just can’t seem to do it.”
•“Every time things start going well, I mess it up.”
•“I feel like I’m addicted to struggle.”
•“I don’t trust myself anymore.”
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Most people think weight loss is all about calories, carbs, or exercise. But what if the real reason you keep regaining weight is hiding in your belief system?
In this episode of the Becoming Thin Podcast, Chris Terrell digs deep into the psychology of change and reveals why unquestioned assumptions and hidden beliefs are the true roadblocks to lasting weight loss. From the myths about “healthy” food to the lies we tell ourselves about emotional eating, Chris shows you how your ego quietly re-installs old habits and pulls you back to your starting point—unless you learn how to challenge and rewire the beliefs that are keeping you stuck.
If you’ve ever felt like you’re doing everything right but still not losing, this episode will help you see the blind spots that are holding you back. More importantly, it will give you the tools to finally start changing them.
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What You’ll Learn in This Episode
•Why weight loss always begins with beliefs, not behaviors
•How hidden “sacred cow” beliefs quietly sabotage your progress
•The sunglasses metaphor: why your worldview is tinted by assumptions you don’t even know you have
•How your ego re-installs old habits when you’re trying to change
•The surprising truth about emotional eating (even if you think you’re not one)
•Why awareness is always the first step to breaking free
•How to practice changing small beliefs so you’re ready for the big ones
•The ripple effect: how shifting one belief can unlock a cascade of positive changes
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Key Takeaways
•Beliefs are the real diet you’re on. Until you change them, old patterns will always come back.
•Awareness precedes control. You can’t stop what you’re not conscious of.
•Your ego will fight to reinstall old habits. Recognize the “pull back” as belief systems reasserting themselves.
•Healthy doesn’t mean calorie-free. Unquestioned beliefs like this create hidden traps.
•You are not your ego. You are the awareness behind it, and you can choose new beliefs.
•Repetition is power. The more you repeat and affirm new beliefs, the more your brain rewires to match them.
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Next Steps
•Join Chris live every Monday on YouTube for Monday Morning Motivation
•Connect with others who are challenging their beliefs inside the Becoming Thin community
•Explore the Core Four goals (thin, healthy, happy, in-shape) and start defining your own
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Ever feel like you’re doing everything “right,” yet the scale barely moves? You might be turning the difficulty setting up without even realizing it.
In this episode, Chris Terrell—who lost 125 pounds after a lifetime of yo-yo dieting—shows you how to stop making the journey harder than it has to be. You’ll discover:
- Why chasing perfection destroys momentum and how to replace it with true consistency
- The hidden ways we overcomplicate eating and tracking (and how to simplify without losing results)
- How to stop letting setbacks define you and start using them to fuel your comeback
- The single mindset shift that turns weight loss from a grind into a process you can actually enjoy
- Why slow and steady really is the fastest route to lasting success
If you’re ready to lower the difficulty setting on your own quest and finally make sustainable progress, this episode is your wake-up call.
👉 Want ongoing support and a community that gets it? Join the free Becoming Thin Facebook group and check the pinned post for details about the Guild of Champions—where community, courses, and coaching come together to help you reach your goal weight and stay there.
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If you swing between restriction and overeating and feel food rules running the show, this episode gives you a calmer path out. We map the binge restrict cycle and the guilt and control loop that keeps it spinning so you can spot exactly where you are in real time and choose the next step on purpose .
You will learn a simple two question practice to use at every meal. Ask why am I eating and why am I eating this. Do it for two weeks to build in the moment awareness that makes new choices possible . We drop the good versus bad labels and treat food like a tool so you can match the right food to the job and still honor your goals and your life, including birthdays and social moments . You will hear the difference between restriction and regulation and how playful rules like planned treats can lower drama without losing momentum.
We also reframe the scale by shifting focus to behavior first progress so you stop quitting when the number bounces and keep stacking wins that actually move the needle over time . Save this for your next evening craving, practice the two questions, and if you want more coaching on this work, hop on the Guild waitlist. Doors open next week and the invites go to the list first .
Most plans obsess over what to eat.
This episode flips the lens to who you eat with and the beliefs your circle normalizes. We dig into the six forces that actually drive lasting change lifestyle, habits, routines, environment, community, and belief systems and how one social shift can cascade through all of them.
You will hear how holiday traditions, “food vacations,” and friendly pressure quietly script your choices, plus the ice cream with your kid example that exposes a belief you can rewrite today.
From there we get practical. How to build Only Supportive People, why encouragement partners outperform accountability buddies, and how to drop your defense reflex so change can get in.
We talk about failing on purpose to find the next skill to build and why your approach must be customized to your real life instead of copied from a one size plan. If people shape outcomes, engineer your circle so the right choice becomes the easy one.
Your words are shaping your weight loss journey more than you realize. In this episode, Chris Terrell breaks down five common phrases that quietly disempower you and shows you exactly what to say instead. You’ll hear how “had to,” “I can’t,” “I’m just,” “I’ll never,” and “I’m trying” box in your future self, drain your confidence, and keep you stuck.
Chris shares his own story of retraining his language, the surprising power of the pause, and how simple tweaks to self talk can reshape your identity. By the end of this episode, you’ll know how to rewrite your words so they start pulling you toward weight loss instead of away from it.
If you’ve been skeptical about whether self talk matters, this is your practical on-ramp. No fluff—just tools you can use today.
You’ll Learn
- The five phrases that quietly sabotage weight loss
- Why silence is better than filler words
- How to leave “wiggle room” in your future with empowering language
- The shift from “I’m trying” to “I am losing weight”
- Why changing your words is changing your code
Resources & Mentions
- Join the free Facebook community: search Becoming Thin on Facebook
- Subscribe on YouTube for weekly Monday livestreams and replays
- Stay tuned for the upcoming Calorie Tracking Introduction Workshop
Call to Action
Listen in, then audit your language for 24 hours. Catch yourself when you say one of the five sabotaging phrases, pause, and reframe it. Come share your experience in the Facebook group—you might be surprised at the shift it creates.
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Most people don’t quit diets because the plan failed. They quit because of the conversations happening inside their own head. The way you speak to yourself determines whether you persist through setbacks or spiral into giving up.
In this episode, Chris unpacks the role of self-talk in long-term weight loss and identity change. You’ll hear personal stories, lessons from coaching, and practical tools you can begin using right away to change the way you treat yourself.
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Key Takeaways
•Self-talk shapes identity. The way you describe yourself becomes the way you act, so harsh inner dialogue only reinforces old patterns.
Stop making it personal. Critique your behaviors, not your character. Hold yourself accountable without tearing yourself down.
Leave wiggle room. Replace absolutes like “I always fail” with flexible language that leaves space for growth.
Practice daily compliments and gratitude. Look for reasons to praise yourself—your brain will start seeking positives instead of negatives.
Apologize to yourself. If you catch yourself being cruel, stop, correct it, and move on. This rebuilds trust with yourself.
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Why It Matters
When you improve your self-talk, you do more than ease the weight-loss journey. You create a healthier relationship with accountability, both with yourself and with others. This isn’t fluff—it’s a skill that can change how you approach every challenge in your life.
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In this week’s episode of The Becoming Thin Podcast, Chris pulls back the curtain on the “secret sauce” to lasting weight loss—and it’s not a fad diet, a magic hack, or some hidden trick. It’s the work. Inspired by a powerful post from a Guild of Champions member, Chris breaks down the real, unglamorous, yet life-changing actions required to reach your goals.
You’ll hear why the “secret” isn’t really a secret at all, and how principles like Only Supportive People (OSPs), listening to your hunger, addressing chronic overeating, and finding non-food coping mechanisms can completely transform your journey. Chris shares personal stories, lessons from coaching hundreds of people, and the sacrifices he made to lose 125 pounds over 26 months.
This episode is a reality check and a rallying cry for anyone tired of chasing shortcuts and ready to put in the consistent, focused effort it really takes to become thin, healthy, happy, and in shape—for life.
What You’ll Learn in This Episode:
- Why “doing the work” will always beat chasing hacks and tricks
- The role of OSPs (Only Supportive People) in sustaining weight loss
- How to finally address chronic overeating
- Why the scale should stop dictating your mood
- The importance of adjusting jobs, relationships, and environment for success
- Why sustainable weight loss is slow—and why that’s a good thing
Links & Resources:
Join the free Becoming Thin Facebook group: BecomingThin.com
Learn more about the Guild of Champions coaching program
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This week on The Becoming Thin Podcast, Chris Terrell dives deep into the mental shifts that make—or break—a weight loss journey. Drawing from his own 125-pound transformation, Chris unpacks the hard truth: losing weight without changing your mindset is a guaranteed path to regaining it.
You’ll learn why “acting as if” you’re already enough can completely change the way people respond to you… and more importantly, how you see yourself. Chris breaks down how small belief shifts ripple into massive lifestyle changes, why thin privilege is real, and how self-perception shapes every choice you make.
In listener Q&A, Chris tackles two big struggles:
- Pivot or double down? How to know if a strategy is unsustainable or just uncomfortable in the moment.
- The knowing–doing gap. Why knowing what to do isn’t enough, and the one skill that will change everything in your weight loss journey.
This episode will challenge the way you think about confidence, consistency, and self-worth—and leave you with practical, real-world steps you can take today.
In This Episode:
- Why lasting weight loss requires an identity shift, not just diet changes
- The ripple effect of changing your beliefs, environment, and habits
- Letting go of bitterness about being treated differently when you’re thin
- How to test if a new strategy is worth sticking with
- The simple mindset pivot that closes the gap between knowing and doing
If you’re tired of starting over, stuck in perfectionism, or waiting to “feel ready,” this is your wake-up call.
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This week, we’re diving into one of the most common emotional eating struggles out there—food fixation.
You know the feeling: you’re at a party, and all you can think about is the food table. You’re home alone, and your brain starts spinning on what’s in the pantry. That hyperfocus on food often feels impossible to override… but what if it’s not about the food at all?
In this episode, Chris explores:
•Why emotional eating isn’t about lack of willpower
•How “doing nothing” can be one of the most powerful tools for healing
•What’s really happening when you say, “I have to have it”
•How grief, boredom, stress, and unresolved emotion sneak into your cravings
•The dangerous trap of turning food into your go-to fix
•And how to practice sitting with discomfort—without needing food to make it go away
This episode isn’t just about resisting cravings. It’s about learning to recognize when food fixation is trying to signal something deeper—and what to do when it shows up.
Ready to stop reacting to every urge and start mastering your mind? This one’s for you.
00:00 Introduction and Host's Weight Loss Journey
01:32 The Importance of Time in Weight Loss
02:40 Emotional Eating Series Overview
04:09 Upcoming Changes to the Guild
05:23 Techniques for Managing Emotional Eating
19:41 Listener Questions on Emotional Eating
28:16 Understanding Emotional Cravings
29:06 Identifying and Journaling Emotions
29:36 Facing the Fear of Emotions
31:17 Seeking Comfort and Reassurance
32:04 Food as a Drug and Its Consequences
33:17 Listener Question: Coping with Loss and Emotional Eating
35:25 The Nature of Boredom and Emotional Eating
37:48 The Importance of Processing Emotions
45:44 Listener Question: Fixating on Food at Social Events
46:30 Turning Challenges into Practice
52:38 Final Thoughts on Emotional Eating
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The Role of Emotional Eating in Weight Loss and Self-Acceptance
In this episode of Becoming Thin Podcast, host Chris TaRL shares his personal weight loss journey, having shed 125 pounds after years of yo-yo dieting. Chris emphasizes the importance of addressing emotional eating to achieve long-term weight loss success. He advises listeners to learn from their failures and to embrace their emotions rather than using food as a coping mechanism. By exploring the concept of self-pity versus self-ownership, Chris offers strategies to handle emotional eating and to foster self-compassion. He also discusses listener questions from the Becoming Thin Facebook group, delving into the psychological aspects of eating habits and offering practical advice for managing emotional triggers. Chris stresses the importance of self-acceptance and shares his own experiences with overcoming negative self-perceptions. The episode concludes with a call to action, encouraging listeners to focus on personal growth and to set aside time for self-reflection.
00:00 Introduction and Personal Journey
01:22 Podcast Changes and Listener Engagement
03:07 Understanding Emotional Eating
06:47 The Impact of Emotions on Perception
12:40 Listener Question: Coping with Emotional Eating
18:42 Exploring Self-Pity and Self-Compassion
35:14 Embracing Your Emotions
36:19 Personal Struggles with Fear and Self-Doubt
39:01 The Journey of Self-Acceptance
39:40 The Impact of Emotional Eating
41:12 Listener Interaction and Feedback
42:31 Addressing Listener Questions
43:13 Old Chris vs. New Chris
46:22 Developing New Strategies for Handling Criticism
56:16 The Importance of Self-Worth
01:06:39 Concluding Thoughts and Encouragement
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Emotional Eating: How to Heal and Move Forward
In this episode of the Becoming Thin Podcast, host Chris Terrell dives deep into the complex issues surrounding emotional eating.
Sharing his personal journey of losing 125 pounds, Chris explores the impact of emotional eating, its role as a coping mechanism, and the critical need to confront and manage emotions without turning to food.
The episode addresses listener questions from the Becoming Thin Facebook group, offering insights on how to differentiate between treats and emotional eating, strategies for curbing emotional urges, the difference between binge eating and emotional eating, and the overall emotional journey of letting go of food as a comfort tool.
Chris emphasizes the importance of awareness, creating friction, and building new coping strategies, all while providing encouragement and support to those on their own weight loss journeys.
00:00 Introduction and Host's Weight Loss Journey
01:15 Balancing Information Density in the Podcast
02:02 Emotional Eating Series Introduction
02:31 The Turning Point in Emotional Eating
06:37 Facing Emotional Eating Without Food
12:07 Listener Questions on Emotional Eating
13:45 Difference Between Treats and Emotional Eating
17:28 Coping Strategies and Baby Steps
23:52 Listener Question: Coping Mechanisms and Food Availability
29:07 Understanding Healthy Eating and Weight Loss
29:29 Addressing Emotional Eating
31:01 Exposure and Friction Techniques
32:38 Distinguishing Binge Eating from Emotional Eating
34:45 Balancing Emotional Eating and Weight Loss
35:11 The Importance of Healing Your Relationship with Food
38:50 The Role of Awareness in Emotional Eating
41:07 The Illusion of Control in Emotional Eating
45:24 Moving Beyond Emotional Eating
48:49 Listener Questions and Insights
59:34 Final Thoughts and Encouragement
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In this episode of the Becoming Thin Podcast, host Chris Terrell guides listeners through their journey to address emotional eating.
Chris, who has successfully lost 125 pounds, reveals the intricacies of emotional eating and how it is often mistakenly treated as a chemical addiction rather than a psychological compulsion.
Through listener questions from the Becoming Thin Facebook group, Chris explores topics such as the difference between harmless emotional eating and harmful patterns, and how to spot and interrupt emotional eating in real-time.
Chris offers practical advice, emphasizing awareness, self-honesty, and compassion in navigating the habit of emotional eating, aiming to help listeners create meaningful changes in their lifestyle and attitudes toward food.
00:00 Introduction and Host's Weight Loss Journey
01:17 Listener Questions and Emotional Eating Series
02:38 Understanding Emotional Eating as a Psychological Compulsion
05:47 Differentiating Between Healthy and Problematic Emotional Eating
07:21 Recognizing Emotional Eating Patterns
11:10 Listener Question: Recognizing Emotional Eating
25:22 Listener Question: Emotional Eating and Intuitive Eating
35:22 Designated Mealtime Exceptions
35:57 Pre-Planning Treats and Portions
36:37 Recognizing Emotional Eating Patterns
37:34 Building Awareness and Self-Trust
38:16 Investigating Emotional Eating Triggers
44:33 Phases of Emotional Eating
01:01:19 Controlled Enjoyment vs. Emotional Eating
01:05:26 Final Thoughts and Encouragement
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In this episode of the Becoming Thin Podcast, host Chris Terrell shares insights from his personal weight loss journey, wherein he successfully shed 125 pounds through permanent lifestyle changes and habit formation.
Chris emphasizes the importance of learning from failures and reprogramming existing habits for sustained weight loss. He answers listener questions about maintaining focus in social situations, handling snack cravings, overcoming weight loss burnout, and tackling emotional eating triggers. Additionally, Chris delves into his own spiritual deconstruction from Mormonism to atheism and agnosticism, highlighting the pursuit of truth as a profound driver in his weight loss success.
00:00 Introduction and Host's Weight Loss Journey
01:42 The Importance of Permanent Weight Loss
02:15 New Podcast Format and Focus on Habits
03:03 Understanding and Changing Habits
08:15 Listener Questions: Managing Hunger and Social Situations
18:05 Listener Questions: Evening Cravings and Emotional Eating
30:54 Recognizing Patterns in Emotional Eating
31:50 The Importance of Awareness and Mindfulness
35:09 Overcoming Weight Loss Burnout
37:25 Understanding Weight Fluctuations
43:43 A Personal Spiritual Journey
54:33 The Pursuit of Truth and Its Impact on Weight Loss
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Use the Promo code MOWL2025 at checkout for 50% off the first month
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In this episode of the Becoming Thin podcast, Chris Terrell answers powerful, real-life questions from members of the Becoming Thin Facebook group—covering what it really means to transform your life, inside and out.
You’ll hear how addiction, weight loss, and identity are often intertwined… how transformation can shift the foundation of a marriage… and what to do when the path to becoming thin feels lonely and isolating.
Plus, Chris shares a deeply personal monologue on reframing failure and recognizing the strengths you’re already sitting on—so you can stop starting over and start building the life you actually want.
This episode hits deep. Real talk. Real tools. Real change.
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In This Episode:
- Can you lose weight and break an addiction at the same time?
- What to do when your weight loss journey creates distance in your marriage
- Reframing failure and discovering your hidden strengths
- Why compatibility and communication are essential for growth in relationships
- How to navigate the loneliness of leaving your old self behind
- The power of time in long-term transformation
- Identity shifts vs. habit change
- Why some relationships don’t survive transformation—and how to face that reality with compassion
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🔁 Listener Questions Answered:
Spencer:
“If you wanted to lose weight and also break an addictive habit like excess drinking, smoking, or gambling, do you think it would be better to tackle one and then the other—or do them both at the same time?”
Anonymous:
“I’ve lost 75 lbs in 2 years, but my partner hasn’t changed with me. They’re proud of me, but it’s creating a rift between us. I never expected getting healthy to change my marriage so much. How do I handle this?”
Josh:
“Will it always feel this isolating? Before, it was because I was fat—now it’s because I’m trying to fix it. Will I always feel like an outsider who just got a ticket to the show?”
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In this community Q&A episode, Chris answers real listener questions from the Becoming Thin Facebook group. If you’ve ever caught yourself overeating at parties, crashing after a big milestone, or still seeing your “before” body in the mirror—this one is for you.
🔍 In This Episode:
•Why you still feel big even after losing 75+ pounds
•What sweet cravings after a “perfect” meal really mean
•How to stop autopilot eating at social events
•The truth about burnout, rest days, and regaining momentum
•Why scale obsession is sabotaging your long-term results
•How to stay motivated after your big goal (like a vacation) is over
•The psychology of identity lag and how to update your self-image
Resources Mentioned:
🧠 Free Workshop: The Mindset of Weight Loss
June 23–25 | 7–9 PM CST | Register at imnotquitting.com
📘 Free Hunger Study Guide
Learn to understand your true hunger signals at BecomingThin.com
👥 Join the Becoming Thin Facebook Group
Get your questions answered & connect with others on the same journey
📢 Enjoying the Show?
Leave a rating & review on Apple or Spotify—and share this episode with someone who needs to hear it.
Chapters
00:00 Introduction and Host's Weight Loss Journey
01:05 Philosophy and Approach to Weight Loss
03:39 Community Q&A: Emotional Eating and Burnout
06:04 First Community Question: Social Eating Challenges
13:16 Second Community Question: Craving Sweets After Meals
23:10 Third Community Question: Overcoming Weight Loss Burnout
29:14 Navigating Weight Fluctuations
29:48 The Dangers of Micromanaging Weight Loss
31:52 Sustainable Weight Loss Strategies
37:22 Post-Vacation Motivation Challenges
39:00 Lifestyle Change vs. Short-Term Goals
43:41 Personal Journey and Mindset Shift
52:27 Overcoming Body Dysmorphia After Weight Loss
56:35 Final Thoughts and Encouragement
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In this episode of the Becoming Thin Podcast, I’m answering YOUR questions. I opened up the floor inside the Becoming Thin Facebook group and got a flood of powerful questions, so we’re digging into the real stuff this week.
From late-night snack attacks to managing food-based relationships, from belief burnout to food noise, I’m tackling it all. You’ll also hear my unfiltered thoughts on GLP-1 weight loss medications and how ADHD meds affect hunger cues.
This isn’t fluff. It’s straight talk, stories from my journey, and actionable mindset reframes to help you actually move forward on your weight loss quest.
🔥 Topics covered:
•What to do when your closest relationships revolve around food
•How to navigate belief fatigue after years of trying
•The real reason evening snacking derails so many people
•How to manage food, noise and cravings like a scientist
•My thoughts on GLP-1 weight loss meds and what most people miss
•How ADHD meds can mess with your hunger—and what to do about it
🧠 Want to go deeper?
👉 Register for my free 3-day workshop: The Mindset of Weight Loss at ImNotQuitting.com
👉 Join the free Facebook group: Search “Becoming Thin” on Facebook or click the link in the show notes
00:00 Introduction and Host's Weight Loss Journey
02:37 Community Engagement and Listener Questions
04:22 The Eating Buddy Dilemma
10:22 Believing in Yourself After Multiple Failures
19:01 Evening Snack Cravings and Willpower
19:33 Understanding Willpower and Mental Energy
21:02 Evening Challenges and Strategies
21:58 Managing Evening Snacks
24:41 Addressing Food Noise
25:59 The Impact of Ultra-Processed Foods
29:45 GLP-1 Weight Loss Drugs: Pros and Cons
36:15 Balancing ADHD Meds and Hunger Cues
38:07 Conclusion and Listener Engagement
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My FREE Facebook Group:
Join the “Becoming Thin Facebook Community”
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You’re not broken. You’re just stuck in a cycle that never worked. In this episode, I’m walking you through how to start a calorie deficit the right way—not the rushed, panicked way most people try when they’re running on fumes and desperation.
Whether you’ve tried calorie tracking before or you’re brand new to it, I break it down into manageable pieces. Because calorie tracking isn’t one thing. It’s a bunch of small behaviors stacked together. And if you can do them one at a time, you can win.
You’ll learn:
•Why you don’t need to track calories to lose weight (but when you should)
•What to do if your deficit isn’t working anymore
•How to break calorie tracking into small, doable pieces
•Why “patience” doesn’t mean “lazy”
•How to stop quitting every time the scale stalls
•A better way to think about your hunger, your routine, and your progress
I also share where I’m currently at in my own journey—yes, even coaches still have to work the process. I just came off a surplus phase, and I’m easing into a new deficit. I’ll tell you what I’m doing and what I’ve learned so you can apply it too.
🎉 BONUS: I’m hosting a free 3-day masterclass called The Mindset of Weight Loss from June 23–25.
This is the same mindset work I used to lose 125 pounds after an entire adulthood of obesity. Come learn how to stop the self-sabotage and take back control.
Register free at 👉 ImNotQuitting.com
00:00 Introduction and Host's Weight Loss Journey
01:22 Breaking the Cycle of Yo-Yo Dieting
02:10 The Importance of Adaptability in Weight Loss
03:24 Understanding Reverse Dieting
03:55 Chris's Personal Bulking and Cutting Experience
05:53 Starting a Caloric Deficit
08:17 Mental Strategies for Weight Loss
11:49 The Role of Time in Weight Loss
13:18 Tracking Calories and Deficit Planning
18:01 Frustration with Weight Loss Progress
18:09 Mocking the Negative Voice
19:09 Mindset of Weight Loss Seminar
20:16 Effective Calorie Tracking Tips
24:47 Portion Control and Hunger Awareness
32:03 Incremental Improvements and Kaizen
32:31 Conclusion and Call to Action
In this episode of the Becoming Thin Podcast, I flip the script on weight loss advice. Instead of telling you how to succeed, I walk you through exactly how to fail—on purpose.
If you’ve ever caught yourself repeating the same frustrating patterns, this episode will hit hard. I cover 10 common (and sneaky) self-sabotaging habits that make weight loss miserable, unsustainable, or straight-up impossible.
This episode is part mindset wake-up call, part reverse psychology, and 100% real talk. By the end, you’ll know whether you’re unknowingly setting yourself up to struggle—and what to do instead.
- Why extreme restriction sounds smart—but backfires fast
- How your self-talk is either sabotaging or saving you
- Why “fast results” is the wrong goal (and what to chase instead)
- The hidden danger of talking to the wrong people about your journey
- What happens when you assume you’re broken—and how to break that belief
🎯 The Mindset of Weight Loss Seminar — Join me for this free 3-day live training where I teach the mental shifts that kickstarted my 125-pound transformation. Starts June 23rd.
Register at: www.iamnotquitting.com
💬 Join the Becoming Thin Facebook Group – Surround yourself with people who actually get it.
Search “Becoming Thin” on Facebook or head to becomingthin.com
Leave a Review:
If this episode hit home, share it with a friend or leave a 5-star review on Apple Podcasts. It helps more people find this message—and maybe stop sabotaging themselves too.
In this episode, you’ll learn:Mentioned in this episode:
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My FREE Facebook Group:
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In this conversation, Chris Terrell interviews Shelly about her personal journey with weight loss, chronic pain, and the emotional struggles that accompany these experiences. Shelly shares her past challenges, including her relationship with food, the impact of her weight on her life, and the turning point that led to significant change.
In this conversation, Shelly shares her transformative journey through health challenges, including agoraphobia and a stroke, during the pandemic. She discusses how her experiences with medical professionals impacted her self-image and led her to focus on sodium management rather than traditional weight loss.
As she navigates her health journey, she emphasizes the importance of mindset, the role of data in managing her weight, and the significance of creating a positive environment. Ultimately, Shelly reflects on her evolving perspective on weight loss and self-image, highlighting the continuous improvement in her life. In this conversation, Chris and Shelly explore the profound journey of self-discovery and transformation, focusing on the emotional aspects of weight loss, the importance of community support, and the shifts in self-image and identity.
Shelly shares her experiences of grief for lost years, the role of community in normalizing struggles, and the necessity of pushing beyond comfort zones. They discuss the significance of living authentically and the encouragement needed for those hesitant to embark on their own journeys of change.
00:00 Introduction and Host's Background
00:13 Podcast's New Direction: Real-Life Stories
00:27 Traveling and Podcast Continuation
00:48 Introducing Shelly's Journey
01:26 Shelly's Initial Struggles and Realizations
03:31 Shelly's Weight Loss Attempts and Challenges
13:49 The Turning Point: Shelly's Stroke
21:10 Shelly's Sodium Journey and Initial Success
26:16 Discovering MyFitnessPal and Continued Progress
31:26 Shelly's Emotional and Physical Transformation
38:10 Overcoming Initial Limitations
39:00 Discovering New Tools for Weight Loss
39:29 Intentional Weight Loss Journey
41:08 Facing Plateaus and Stalls
46:37 The Role of Community Support
50:05 Personal Growth and Self-Reflection
57:56 Embracing a New Lifestyle
01:01:46 Advice for Those Starting Their Journey
01:06:10 Reflecting on Transformation
- Join The Guild -
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—
In this episode of the Becoming Thin Podcast, host Chris Terrell welcomes listeners to another week of their weight loss journey.
Speaking directly to those over 300 pounds, Chris discusses the significance of small, sustainable changes over time and warns against the pitfalls of perfectionism and self-doubt.
He parallels his deconstruction from Mormonism with the reconditioning needed for lasting weight loss and stresses the importance of having a supportive community.
Chris concludes with motivational tips to keep moving forward, avoid quitting, and transform not just weight, but overall life habits.
00:00 Introduction and Weekly Reflection
01:30 The Importance of Failure
02:03 Join the Community
02:32 Upcoming Event Announcement
03:28 Addressing the 300+ Pound Audience
07:03 Reconditioning and Personal Transformation
08:07 Deconstructing Mormonism and Obesity
15:12 The Power of Small Changes
20:35 Supportive Community and Progress
21:36 Understanding Internal Resistance
22:08 The Perfectionism Trap
25:30 Combating Perfectionism
28:39 The Voice of Self-Doubt
33:24 Finding Supportive People
36:07 Final Thoughts and Encouragement
______
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In this episode of the Becoming Thin Podcast, host Chris Terrell shares insightful reflections on his six-year weight loss journey, during which he successfully lost 125 pounds without following any predefined diet or plan.
Chris recounts the pivotal moment that began his transformation, including a challenge from his brother-in-law to move just 20 minutes three times weekly. He details his creation of a personalized plan focusing on small, sustainable lifestyle changes, his decision to cut out Diet Coke to prove his self-control, and his emphasis on mindset shifts.
Through his story, Chris offers foundational advice: start with small, realistic changes like only eating when hungry and gradually build upon those habits. He encourages listeners to think long-term and consider joining his supportive community, the Guild of Champions, for continuous guidance and motivation.
Timecodes:
00:00 Introduction and Weekly Check-In
00:38 Chris Terrell's Weight Loss Journey
01:58 The Turning Point: A Personal Challenge
03:11 Forming a Plan and Taking Action
04:20 The Importance of Maintenance
13:06 Analyzing Past Diets and Strategies
26:13 Rethinking Weight Loss Strategies
26:58 The Slow and Steady Approach
27:45 Facing Personal Realizations
28:25 Setting Clear Goals
28:47 Admitting True Desires
30:58 Contemplating Mortality and Health
33:15 Developing a Personal Plan
33:52 Eating Less and Making Adjustments
41:26 Mindset Shifts and Principles
44:57 The Core Four and Final Thoughts
- Join The Guild -
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Harnessing Fear, Finding Courage, and Building Your Inner Peace
In this episode of the Becoming Thin podcast, host Chris Terrell welcomes listeners to another week on their weight loss journey. Chris shares his personal experience with losing 125 pounds after a lifetime of yo-yo dieting and emphasizes the importance of learning from failures. He highlights the power of fear as a motivator and discusses the benefits of accepting reality and cultivating courage.
Chris stresses the need for internal peace and how it positively impacts various aspects of life, including weight loss.
He encourages listeners to build their own 'zen garden' in their minds, sharing personal anecdotes and practical advice on how to achieve inner peace and show up authentically for loved ones. Chris also recommends several self-help books for addressing various personal challenges.
00:00 Introduction and Host's Journey
01:33 Join the Community
02:26 Overcoming Fear
06:39 Embracing Courage and Acceptance
12:36 Self-Improvement Resources
16:01 Building Your Zen Garden
20:11 Conclusion and Final Thoughts
- Join The Guild -
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—
In this episode of the Becoming Thin Podcast, host Chris Terrell discusses his personal weight loss journey of losing 125 pounds and highlights the importance of making permanent lifestyle changes for long-term success. Chris emphasizes the futility of quick-fix diets and stresses the need to modify habits, routines, environments, and belief systems.
He introduces the concept of weight management versus weight loss and explains the significance of addressing emotional eating as a behavioral issue. Chris also shares insights on building a supportive community, the role of encouragement partners, and the specific challenges faced by members of his Guild of Champions.
He encourages listeners to focus on sustainable, incremental changes and to understand the root causes of their weight issues rather than solely seeking temporary solutions.
00:00 Introduction and Personal Journey
02:24 The Importance of Community and Support
04:12 Guild of Champions and Tough Mudder Event
05:31 Special Guild Member Session
07:50 Weight Management vs. Weight Loss
15:29 Understanding Emotional Eating
31:41 The Role of Food in Weight Loss
32:45 Reflecting on Past Diets
33:30 The Turning Point: A New Approach
35:22 Understanding Hunger and Eating Habits
38:46 Emotional Eating and Behavioral Changes
42:51 The Journey to Sustainable Weight Loss
44:58 The Importance of Lifestyle Changes
01:00:11 Final Thoughts and Encouragement
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Believing in Yourself: The Key to Sustainable Weight Loss
In this episode of the Becoming Thin Podcast, host Chris Terrell shares insights on the importance of self-belief in achieving sustainable weight loss.
He recounts his personal journey of losing 125 pounds and emphasizes the necessity of shifting belief from external diet plans to oneself. Chris discusses the challenges and setbacks he faced, the lessons learned from failures, and the importance of community support.
He encourages listeners to join the Becoming Thin Facebook community and subscribe to his newsletter for more weight loss tips and support. This episode is a motivational guide on how to maintain faith in oneself through the ups and downs of a weight loss journey.
00:00 Introduction and Welcome
00:36 Chris's Weight Loss Journey
01:12 Join the Community
01:51 The Power of Belief
02:27 Personal Struggles and Realizations
06:03 The Turning Point
07:15 Commitment to Self-Belief
12:01 Daily Affirmations and Persistence
17:50 Final Thoughts and Encouragement
Download the FREE Hunger Study Guide now at:
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This week’s episode is all about something most people think they understand—but have actually lost touch with: hunger.
Not cravings.
Not habit eating.
Not snacking just because it’s lunchtime or someone else is eating.
I’m talking about real, physical hunger—and what happens when you stop being able to feel it, recognize it, or trust it.
In this episode, I’ll break down:
- Why so many people lose connection to their hunger signals after years of dieting, emotional eating, and shame
- How your brain’s reticular activating system (RAS) is filtering out the signals your body’s been trying to send you
- What it means to become both the scientist and the test subject in your own transformation
- How to re-learn hunger like a forgotten language—and why it’s the skill you need if you’re serious about becoming thin
If you’ve ever felt confused about your hunger…
If you’ve ever wondered why you eat when you do…
Or if you’ve been trying to follow someone else’s meal plan and it just keeps falling apart…
This episode is going to give you the clarity you’ve been missing.
00:00 Introduction and Host's Weight Loss Journey
01:19 The Key to Lasting Weight Loss
02:44 Understanding True Hunger
04:46 Reconnecting with Your Hunger Signals
05:29 The Reticular Activating System and Hunger
09:43 Becoming a Scientist of Your Own Hunger
17:16 The Hunger Study Guide
20:44 Conclusion and Encouragement
Join The Guild
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In this powerful follow-up to the rebrand, Chris Terrell takes you deeper into the mindset behind Becoming Thin. This episode confronts the emotional weight behind the word thin, challenges you to stop running from your goals, and invites you to redefine transformation on your own terms.
Chris introduces The Core Four Goals—to become Thin, Healthy, Happy, and In Shape—and explains why chasing only thinness, fitness, or health isn’t enough. You’ll hear raw truth, practical mindset shifts, and a call to reclaim the word thin the same way other communities have reclaimed language once used to hurt them.
In this episode, you’ll learn:
- Why losing weight doesn’t automatically make you happy
- How emotional weight keeps people stuck more than physical weight
- Why you’re not broken—you’re conditioned (and conditioning can be changed)
- How to define thin, healthy, happy, and in shape on your terms
- What it means to outgrow your old self—and why it’s essential
- The reason diets fail and mindset-first transformation lasts
- How to lean into discomfort, fear, and identity shifts to create permanent change
00:00 Introduction and Host's Weight Loss Journey
01:12 Podcast Name Change and New Direction
03:05 Joining the Becoming Thin Community
04:35 Mindset First Approach to Weight Loss
06:36 Understanding Emotional Eating and Root Causes
12:40 The Guild and Support Systems
14:28 Self-Acceptance and Overcoming Fear
18:55 Conclusion and Encouragement
Join the “Becoming Thin Facebook Community”
Yes—the name changed. And if it stirred something inside you, then this episode is for you.
In this kickoff episode, Chris Terrell speaks directly to the resistance that many people feel around the word thin, and why that resistance is often the very thing holding them back from finally becoming who they’re meant to be.
He shares his personal story—from the death of his father, to leaving his religion, to finally admitting to himself that he wanted to become thin. Not someone else’s version—his own.
You’ll also learn:
• Why the word thin is a mirror, not a weapon
• What it means to confront the beliefs keeping you stuck
• Why resistance often dresses up as virtue
• And how to shift your identity through the Core Four goals: Thin, Healthy, Happy, and In Shape
This isn’t just a podcast. It’s a reckoning.
And it’s for those ready to redefine what’s possible.
00:00 Introduction and Host's Weight Loss Journey
01:21 The Importance of Systems of Belief
01:31 Podcast Name Change Announcement
01:43 Addressing Reactions to the New Name
03:31 The Real Meaning Behind 'Thin'
05:11 Personal Story: Embracing the Desire to Be Thin
11:30 Defining 'Thin' and Its Importance
13:35 The Core Four: Thin, Healthy, Happy, In Shape
15:20 Why 'Thin' is the Chosen Focus
15:59 The Identity Shift Required for Weight Loss
16:44 Confronting Personal Limitations
18:12 The Catalyst for Change
18:52 Redefining Personal Beliefs
19:24 Embracing the Desire to Be Thin
19:58 Overcoming External Judgments
20:09 The Journey to Sustainable Weight Loss
20:37 Admitting Personal Truths
23:05 The Perks of Being Thin
24:31 The Role of a Coach
25:32 The Four Pillars of Transformation
26:12 The Importance of Clarity and Decision
27:22 Defining Personal Goals
29:46 The Path Forward
Ready to finally shift your mindset around weight loss?
Join the waitlist for The Guild and become the champion of your own story.
Your words create your world—especially when it comes to weight loss. In this eye-opening episode, Chris dives deep into the subtle power of language and reveals how the words you habitually use shape your beliefs, actions, and ultimately, your body.
Have you ever felt trapped by statements like, “I always fail,” “I just can’t lose weight,” or “I always give up after a few weeks”? Chris explains how such language creates a self-fulfilling prophecy, where your brain—driven by a relentless desire to be right—actually works against you, sabotaging your progress.
By changing your words, you can shift your mindset, rewrite your internal beliefs, and finally break free from the cycle of repeated dieting failures.
Remember: You can’t outperform your self-image, and your self-image is built entirely from your language.
Listen in and learn how to speak success into existence—and transform your weight loss journey forever.
00:00 Introduction and Welcome
00:38 Chris's Weight Loss Journey
03:10 The Importance of Language in Weight Loss
08:40 Changing Your Self-Talk
11:30 Practical Steps to Reframe Your Language
16:08 Join the Guild of Champions
17:39 Final Thoughts and Encouragement
—
My Free Facebook Group
- Learn about the Guild of Champions: Click here to learn more
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Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
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- Join The Guild -
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Life can change in an instant, and when it does, how do you keep going? In this deeply personal episode, I sit down with my sister, Evelyn, to talk about her journey with Multiple Sclerosis (MS)—a diagnosis that turned her world upside down.
We dive into the mental and emotional battles that come with life-altering challenges, the process of grieving the life you once had, and the power of acceptance. Evelyn shares how she had to redefine success, let go of rigid goals, and find new ways to move forward when her body no longer allowed her to live the way she used to.
If you’ve ever faced a setback—whether it’s illness, weight struggles, or any unexpected life change—this episode is for you. We talk about:
✔️ How to adapt when life doesn’t go as planned
✔️ Why comparison is the thief of joy—and how to let it go
✔️ The importance of surrounding yourself with only supportive people
✔️ How shifting your mindset can help you find peace, even in the hardest moments
✔️ Why small wins matter more than you think
This episode is a powerful reminder that even when life throws a curveball, you can still take control of your mindset and keep moving forward.
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
Download my Journaling Guide today: The Free Guide
- Join The Guild -
CLICK HERE TO LEARN MORE
My FREE Facebook Group:
The CTC Weight Loss Support Group
—
Ever catch yourself doing the same self-sabotaging behaviors over and over again—like emotional eating, stress snacking, or wasting hours on the couch instead of taking action? In this episode, I break down the four stages of awareness that will help you recognize and stop these destructive patterns before they take over.
You’ll learn:
- Why you keep repeating the same behaviors (even when you don’t want to).
- How to move from retroactive awareness (realizing after the fact) to mastery (stopping it before it starts).
- The power of pattern interruption—and why small, intentional changes can break lifelong habits.
- Simple techniques, including journaling, thought-challenging, and environment shifts, to rewire your brain for success.
This episode isn’t just about weight loss—it’s about regaining control over your mind and your life. If you’re ready to stop getting in your own way and start seeing real change, this is the episode for you.
00:00 Welcome to the Chris Terrell Podcast
00:37 Chris's Weight Loss Journey
01:16 The Long Journey Ahead
01:50 Identifying and Overcoming Bullshit Patterns
03:56 The Four Stages of Awareness
08:02 Practical Tips for Present Awareness
15:20 Chris's Personal Reflections
18:29 Future Directions and Final Thoughts
—
My Free Facebook Group
- Learn about the Guild of Champions: Click here to learn more
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Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
- Join The Guild -
CLICK HERE TO LEARN MORE
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In this episode of the Chris Terrell podcast, Chris shares his personal weight loss journey, where he lost 125 pounds after years of yo-yo dieting.
He emphasizes the importance of learning from failure and making permanent lifestyle changes. Chris introduces the concept of the 'four gas tanks' in the body—stomach, bloodstream, glycogen, and fat stores—explaining how each plays a role in energy storage and weight loss. He offers practical advice on how to manage these energy stores, highlighting that weight loss is about consistent fuel management, not magic.
Additionally, Chris invites listeners to join the Guild of Champions, a supportive community focused on sustainable weight loss and personal transformation. He also outlines the structure of the guild's program and provides motivational tips for staying the course on the weight loss journey.
00:00 Introduction and Weekly Check-In
00:36 Chris Terrell's Weight Loss Journey
01:51 The Importance of Persistence
02:59 A New Fitness Routine
07:52 The Four Gas Tanks Concept
19:15 Join the Guild of Champions
22:05 Key Takeaways and Conclusion
—
My Free Facebook Group
- Learn about the Guild of Champions: Click here to learn more
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
Download my Journaling Guide today: The Free Guide
- Join The Guild -
CLICK HERE TO LEARN MORE
My FREE Facebook Group:
The CTC Weight Loss Support Group
—
Building Resilience: Embracing Failure, Patience, and the Journey to Sustainable Weight Loss
In this episode of the Chris Terrell podcast, Chris reflects on his own 125-pound weight loss journey, emphasizing the importance of learning from failures and making lasting lifestyle changes.
He discusses the significance of patience and consistency over perfection in the weight loss process, likening it to building a muscle or managing a budget for financial freedom.
Chris also addresses common frustrations, such as the burden of tracking food and the 'fuck it' mindset, offering practical advice on overcoming these challenges.
He highlights the value of journaling, the necessity of occasional forced effort, and the balance between pushing through discomfort and avoiding burnout.
Chris invites listeners to join the Guild of Champions, where they can receive further guidance and support on their weight loss journey.
00:00 Introduction and Personal Journey
01:16 Podcast Milestones and Listener Appreciation
02:29 The Importance of Journaling
04:22 OnRamp Program Overview
05:45 Q&A: Developing Patience
10:00 Q&A: Estimating Calories
14:19 Q&A: Dealing with Frustration
21:26 Q&A: Forcing It and Burnout
28:51 Conclusion and Final Thoughts
—
My Free Facebook Group
- Learn about the Guild of Champions: Click here to learn more
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
- Join The Guild -
CLICK HERE TO LEARN MORE
My FREE Facebook Group:
The CTC Weight Loss Support Group
Proactive vs. Reactive Stress Management: Transform Your Weight Loss Journey
In this episode of the Chris Terrell podcast, Chris delves into the importance of managing stress proactively rather than reactively. Having lost 125 pounds after battling chronic yo-yo dieting, Chris emphasizes the need to change one's lifestyle, habits, routines, environment, community, and belief systems for lasting transformation. He explains that stress management is crucial in this journey and discusses common stress management strategies that often fail. Chris also introduces the concept of unmet expectations, the significance of living in the present, and the disruptive role of the ego. He concludes by inviting listeners to join the Guild of Champions to receive structured support in their weight loss endeavors.
00:00 Welcome to the Chris Terrell Podcast
00:37 Reflecting on Personal Weight Loss Journey
01:21 Approaching the Milestone: Episode 200
01:47 Understanding and Managing Stress
02:28 Proactive vs. Reactive Stress Management
06:57 Join the Guild of Champions
09:24 Techniques to Reduce Stress
15:21 The Impact of Expectations on Stress
20:46 Escaping Stress with Donuts
22:26 The Power of Food as a Grounding Tool
23:47 Living in the Present to Manage Stress
24:20 The Dangers of Future Expectations
27:19 The Addiction to Thinking
33:54 Understanding and Managing the Ego
40:30 Practical Steps to Reduce Stress
43:41 Conclusion and Guild Invitation
—
My Free Facebook Group
- Learn about the Guild of Champions: Click here to learn more
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
Download my Journaling Guide today:The Free Guide
- Join The Guild -
CLICK HERE TO LEARN MORE
My FREE Facebook Group:
The CTC Weight Loss Support Group
Leveling Up: Navigating Transformation in Weight Loss and Life
In this episode of the Chris Terrell Podcast, Chris Terrell discusses the importance of embracing failure as a learning tool in the weight loss journey. Chris, who has personally lost 125 pounds, emphasizes the significance of permanent lifestyle changes and regularly reassessing one's life goals. He shares his own experiences of pivoting and leveling up in various aspects of life, including business, finances, and family roles. Chris also highlights the value of journaling to process thoughts and encourages listeners to focus on current results and trajectories. By adopting a mindset of continuous improvement and redefining one’s self-image, Chris guides listeners on how to achieve long-term transformation and success. He also touches on the emotional challenges of leaving people behind during personal growth and the necessity of aligning actions with worthy goals.
00:00 Introduction and Weekly Check-In
00:36 Chris Terrell's Weight Loss Journey
01:58 The Power of Pivoting
03:51 Journaling for Transformation
08:51 Defining Success and Setting Goals
16:33 The Importance of Self-Image
22:51 The Power of Incremental Change
25:00 Navigating Relationships During Transformation
27:53 Conclusion and Final Thoughts
—
My Free Facebook Group
- Learn about the Guild of Champions:Click here to learn more
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link:https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell:https://www.surveymonkey.com/r/3SC92W8
__
3 ways to support the show
- Support the show directly:Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today:The Free Guide
- How to find your why:https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website:www.christerrellcoaching.com
- Free Content:The Goods!
- My TikTok Channel:@og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
Download my Journaling Guide today: The Free Guide
- Join The Guild -
CLICK HERE TO LEARN MORE
My FREE Facebook Group:
The CTC Weight Loss Support Group
Embrace Uncomfortable Actions for Weight Loss Success: Chris Terrell's Guide
In this episode of the Chris Terrell podcast, Chris shares insights and personal experiences from his successful 125-pound weight loss journey. He emphasizes the importance of accepting failure as a learning tool and explores the six foundational forces—lifestyle, habits, routines, environment, community, and belief systems—that impact weight loss.
Chris highlights the significance of journaling, distinguishing between quitting and changing direction, and the necessity of taking uncomfortable action. He also delves into the concept of self-management, urging listeners to evaluate their effectiveness as both a manager and an employee in their own lives.
To support listeners at the start of their weight loss journey, Chris offers a free journaling guide and invites them to join his supportive community and access more detailed coaching through the Guild of Champions.
00:00 Introduction to the Chris Terrell Podcast
00:36 Chris Terrell's Weight Loss Journey
01:31 Engaging with the Community
03:02 The Importance of Journaling
09:49 Embracing Uncomfortable Actions
21:24 Managing Yourself Effectively
24:53 Realizing the Need for Self-Management
25:09 Would I Hire Myself?
25:31 The Struggle Between Manager and Employee
27:24 Applying Business Management to Personal Life
31:40 The Role of the CEO Within You
35:59 Taking Ownership and Making Changes
45:09 Invitation to the Guild of Champions
—
My Free Facebook Group
- Learn about the Guild of Champions: Click here to learn more
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
- Join The Guild -
CLICK HERE TO LEARN MORE
My FREE Facebook Group:
The CTC Weight Loss Support Group
My Weight Loss Journey: Overcoming Trials and Transforming My Life
In this episode of the Chris Terrell podcast, Chris shares his personal weight loss journey and the significant life changes he made to lose 125 pounds over 26 months. Chris recounts the challenges he faced, the strategies he used, and the lessons he learned along the way. From initial skepticism and early motivation to confronting his personal and professional life crises, Chris emphasizes the importance of mindset and resilience. He underscores the value of small, consistent efforts and the need to adapt to life's trials without losing sight of weight loss goals. The episode also touches on the support available through his podcast, YouTube channel, and coaching programs. Ultimately, Chris encourages listeners to believe in themselves and continuously strive to improve their lives.
00:00 Introduction and Weekly Check-In
00:36 Chris Terrell's Weight Loss Journey
01:14 New Year Weight Loss Challenges
02:07 Motivation and Resources
02:49 Reflecting on 200 Episodes
03:53 Revisiting the Beginning of My Journey
07:36 The Turning Point: My Father's Illness
11:45 Starting Small: First Steps to Change
15:16 Focusing on Maintenance and Long-Term Success
17:12 Celebrating Small Wins
17:42 Facing Harsh Realities
18:51 Taking Tiny Steps Forward
19:40 Overcoming Trials
20:38 Holiday Season Challenge
22:33 Embracing Calorie Tracking
24:22 Navigating Major Life Changes
26:25 Pandemic and Isolation
30:35 Final Push to Goal Weight
33:44 Reflecting on the Journey
35:39 Encouragement and Resources
My FREE Facebook Group: The CTC Weight Loss Support Group
Learn about the Guild of Champions: Click here to learn more
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In this episode of the Chris Terrell podcast, Chris delves into the importance of learning from failures and reshaping one’s approach to weight loss. He emphasizes the need for sustainable lifestyle changes rather than temporary diets.
Chris shares insights from his own journey of losing 125 pounds and advises on the significance of shifting from food-based rewards to non-food rewards.
He also discusses common pitfalls like using the phrase 'I deserve this' as an excuse for indulgence and offers practical tips for maintaining progress.
Additionally, Chris invites listeners to join his Facebook group, YouTube channel, and the Guild of Champions for further support and community engagement.
00:00 Welcome to the Chris Terrell Podcast
00:37 Chris Terrell's Weight Loss Journey
01:30 The Never-Ending Journey of Weight Loss
02:28 Changing Your Belief Systems
04:07 The Concept of Rewards in Weight Loss
05:26 The Dangers of 'I Deserve This' Mentality
12:21 Non-Food Rewards for Weight Loss
16:54 Financial Wisdom and Rewards
23:34 Join the Guild of Champions
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WATCH THE VIDEO I MENTIONED IN THE EPISODE HERE:
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Mastering Calorie Tracking for Effective Weight Loss
In this episode of the Chris Terrell podcast, Chris welcomes listeners on their weight loss journey, sharing his own 125-pound weight loss story and emphasizing the importance of learning from failures. Chris introduces a step-by-step guide to using calorie tracking for weight loss, aimed at beginners and those needing a reboot in their weight management efforts.
He explains calories' role in energy intake, the importance of tracking both food intake and physical activity, and provides actionable steps to get started.
Chris also highlights the resources available through his website, free Facebook group, and the Guild of Champions for community support and further guidance.
00:00 Introduction and Host's Weight Loss Journey
01:14 Getting Started on Your Weight Loss Journey
02:13 The Importance of Tracking Calories
05:00 Understanding Calories and Food Energy
09:58 Setting and Tracking Your Calorie Goals
17:43 The Role of Movement in Weight Loss
21:15 Adjusting and Repeating for Success
26:02 Join the Guild of Champions
27:52 Final Encouragement and Resources
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My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
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Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
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SHOW NOTES
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whyistheway.me
In this episode of the Chris Terrell podcast, Chris shares his personal journey of losing 125 pounds, emphasizing the importance of learning from failures, making lifestyle changes, and developing new habits.
He discusses the value of time, the significance of changing one's mindset, and the role of self-love in achieving long-term weight loss success.
Chris also encourages listeners to reflect on their progress and offers an invitation to join his free workshop 'Why Is The Way' to gain insights and support for their weight loss journeys.
00:00 Welcome to the Chris Terrell Podcast
00:38 Chris's Weight Loss Journey
01:11 The Value of Time in Your Weight Loss Journey
02:20 Embracing New Challenges
03:44 The Importance of New Habits
05:12 Changing Your Mindset
05:52 Loving Your Body
10:22 The Power of Sacrifice
14:33 Overcoming Challenges
20:30 Join the Free Workshop
22:57 Final Encouragement
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My Free Facebook Group
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- Learn about the Guild of Champions: Click here to learn more
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Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
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- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
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Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
Register for my Workshop whyistheway.me
- Join my weight loss coaching program -
CLICK HERE TO LEARN MORE
Overcoming Quitting in Weight Loss: Common Pitfalls and Strategies
In this episode of the Chris Terrell Podcast, Chris Terrell discusses the number one reason people fail to complete their weight loss journey: quitting.
Delving into the challenges faced during weight loss, Chris shares his own experiences of losing 125 pounds and the lessons learned from failure. He highlights key factors like burnout from changing too much too quickly, boredom from repetitive routines, discouragement from plateaus, and running out of motivating 'whys.' Additionally, Chris offers insights into the importance of having a supportive community and a clear roadmap for the journey.
Listeners are invited to join his Facebook group and his annual three-day webinar to learn more about sustainable weight loss.
00:00 Introduction to the Chris Terrell Podcast
00:36 Chris Terrell's Weight Loss Journey
01:35 The Number One Reason People Fail
02:12 Join the Community and Upcoming Webinar
02:55 Understanding Why People Quit
03:43 The Dangers of Burnout
09:45 The Marathon in the Middle
14:20 Dealing with Discouragement
16:53 Overcoming Discouragement
17:16 The Sneaky Killer of Weight Loss Journeys
17:52 The Importance of Whys
19:31 Creating New Whys
22:23 The Role of Support Networks
26:49 Navigating the Weight Loss Journey
28:06 Join the Workshop and Guild
30:04 Final Encouragement and Maintenance Program
Register for my Workshop whyistheway.me
- Join my weight loss coaching program -
CLICK HERE TO LEARN MORE
The Power of Eliminating Justifications in Your Weight Loss Journey
In this episode of the Chris Terrell podcast, broadcasted from the Guild of Champions headquarters, host Chris Terrell discusses overcoming challenges and failures in weight loss by eliminating harmful justifications.
Chris, who lost 125 pounds after battling chronic yo-yo dieting, shares his insights on transforming lifestyle habits and beliefs. He identifies four common justifications that hinder weight loss progress, explains their psychological impact, and offers strategies to overcome them.
Chris also introduces a free Facebook group and an upcoming webinar workshop focused on understanding and navigating the weight loss landscape, inviting listeners to join for more support and tools.
00:00 - Introduction and Personal Journey
03:47 - The Power of Justifications
04:04 - Join the Community and Upcoming Events
05:08 - Understanding Justifications in Weight Loss
05:14 - Four Justifications That Hinder Progress
09:14 - The Impact of 'Just a Little Bit'
12:06 - The 'I've Been So Good' Trap
14:37 - The 'I'm Too Busy' Excuse
20:28 - The 'It's Healthy' Misconception
26:10 - Conclusion and Final Thoughts
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In this episode of the Chris Terrell podcast, host Chris Terrell reflects on his 40th birthday by writing a letter to his 30-year-old self. Drawing from his weight loss journey and life's experiences, Chris shares essential lessons about failure, humility, time, dreams, and self-improvement.
He emphasizes the importance of not being overly critical, valuing time, pursuing dreams fearlessly, accepting failures as learning opportunities, and continually seeking personal growth.
This introspective dialogue serves not only to benefit his younger self but also offers wisdom to listeners at any stage of life.
00:00 Welcome to the Chris Terrell Podcast
01:14 Reflecting on Turning 40
02:47 A Message to My 30-Year-Old Self
04:43 Tough Love and Life Lessons
10:05 Embracing Change and Chasing Dreams
13:28 Discover Your Hidden Passions
13:43 Overcoming Fear and Taking Action
14:47 Commit to Your Dreams
15:36 Evaluating Your Life Choices
16:07 Balancing Hobbies and Self-Improvement
17:54 Facing Mortality and Living Fully
20:11 Embracing Mistakes and Learning
23:58 Seeking Guidance and Investing in Yourself
26:11 The Importance of New Experiences
27:00 Living Life to the Fullest
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My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
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Three ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
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- Join my weight loss coaching program -
CLICK HERE TO LEARN MORE
In this episode, Candice shares her personal journey of weight struggles, emotional trauma, and the path to self-discovery and healing.
Starting with her weight gain during her pregnancies, Candice describes how societal pressures and personal beliefs led to unhealthy eating habits. Her story transitions into the challenges she faced during an unhealthy marriage and later relationships, including a damaging encounter with a narcissist.
The episode highlights her transformative experience with mental health, the importance of seeking therapy, and her journey through EMDR treatment. Candice emphasizes the significance of self-awareness, building a support system, and the continuous mental and emotional healing process.
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My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
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Three ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
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- Join my weight loss coaching program -
CLICK HERE TO LEARN MORE
In this episode of the Chris Terrell podcast, host Chris Terrell delves into the transformative power of changing personal narratives and how it can affect real-life outcomes.
Reflecting on his own journey of losing 125 pounds after decades of yo-yo dieting, Chris highlights the pivotal moment when he reevaluated his life following his father's death. Through sincere introspection and a conscious effort to reshape his story, Chris not only achieved his weight loss goals but also set a course for continuous self-improvement.
He invites listeners to tap into their inner strength, learn from failures, and rewrite their own stories to achieve success in various facets of their lives.
The episode features a poignant recollection of Chris’s thoughts and feelings after his father's passing, illustrating the profound impact of time and the lessons learned during life's most challenging moments.
00:00 Introduction and Welcome
00:37 Chris Terrell's Weight Loss Journey
01:24 Invitation to Join the Community
02:05 Reflecting on the Beginning of the Journey
02:47 The Turning Point: Realizing Self-Sabotage
07:17 The Impact of Personal Loss
11:12 Understanding the Value of Time
16:48 Changing the Story
28:04 Conclusion and Final Thoughts
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My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
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Three ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
- Join my weight loss coaching program -
CLICK HERE TO LEARN MORE
In this episode of the Chris Terrell podcast, Chris discusses the importance of addressing and learning from failure in the context of a weight loss journey.
He reflects on his personal weight loss of 125 pounds and emphasizes making meaningful changes to various aspects of life, including habits, routines, and beliefs.
Chris delves into the complex nature of fear, explaining how it can manifest as anxiety and how it often dissuades us from pursuing our dreams. He encourages listeners to confront their fears with courage, emphasizing the necessity of not letting fear dictate decisions.
He argues that embracing fear can lead to substantial personal growth and a deeper understanding of oneself.
00:00 Introduction and Personal Journey
01:03 The Importance of Belief Systems
02:19 Joining the Guild and Emotional Eating Course
03:28 Understanding and Using Your Mind
05:34 Facing and Understanding Fear
18:31 The Role of Worry and Doubt
26:11 Conclusion and Final Thoughts
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My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
Three ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
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- Join my weight loss coaching program -
CLICK HERE TO LEARN MORE
Insights from Tony Robbins' Unleash the Power Within Seminar
In this episode of the Chris Terrell Podcast, Chris records from his travel kit while attending Tony Robbins' Unleash the Power Within seminar.
He shares his experiences and key takeaways from the seminar, focusing on the importance of understanding emotional triggers, the significance of physical state in mental processes, and the strategies for overcoming emotional eating.
Chris emphasizes the value of investing in personal growth and offers practical advice on applying these insights to achieve better life results.
00:00 Introduction and Travel Setup
00:22 Attending Tony Robbins' Seminar
01:08 Seminar Insights and Takeaways
04:17 Emotional Eating and Human Needs
07:05 Overcoming Emotional Triggers
16:44 Mindset and Focus
18:48 Conclusion and Final Thoughts
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My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
Three ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
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- Join my weight loss coaching program -
CLICK HERE TO LEARN MORE
In this episode of The Chris Terrell Podcast, host Chris Terrell dives deep into the essential mindset shifts necessary for lasting weight loss and personal growth.
Drawing from his own experience of losing 125 pounds, Chris discusses the importance of embracing failure as a learning tool, setting meaningful goals, and changing internal paradigms. He explains that achieving goals is less about the end result and more about the growth experienced along the journey.
Chris also introduces his free Facebook group for mindset-first weight loss and details his upcoming coaching program on changing personal paradigms, designed to help participants achieve permanent lifestyle changes.
00:00 Introduction and Host's Weight Loss Journey
01:13 The Importance of Weekly Lessons
01:56 Join the Community
02:50 The Power of Goals
04:11 Achieving Goals and Finding Fulfillment
05:53 Rethinking Goals and Happiness
08:03 The Utility of Goals
10:19 Setting Big Goals
22:04 Understanding Paradigms
28:41 Conclusion and Call to Action
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My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
Three ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
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- Join my weight loss coaching program -
CLICK HERE TO LEARN MORE
In this episode of the Chris Terrell Podcast from the Guild of Champions, host Chris Terrell dives into the ups and downs of the weight loss journey, sharing personal experiences and lessons learned from his 125-pound loss. Chris emphasizes the importance of learning from failures and avoiding the anxiety often triggered by the scale.
He explains how he shifted his mindset to use the scale positively, equating weight management to financial management, and discusses 'scale sense,' a mental approach to make the scale a tool of empowerment rather than fear.
The episode includes insights on how to measure progress, the right frequency of weighing in, and how to cultivate a positive relationship with personal goals and self-image. Additionally, Chris shares details about joining his free Facebook group and the Guild of Champions.
00:00 Welcome to the Chris Terrell Podcast
00:40 Chris's Weight Loss Journey
01:17 Mindset and the Scale
01:48 Emotional Impact of the Scale
02:55 Using the Scale as a Tool
06:24 Join the Guild of Champions
07:31 The Concept of Scale Sense
07:57 Chris's Early Weight Loss Strategy
17:36 Struggles with Body Image and Weight
18:07 First Victory on the Scale
18:44 Reflecting on Past Weight Loss Efforts
19:27 The Impact of Mindset on Weight Loss
20:54 Lessons from 'The Biggest Loser'
23:35 Realizing the Power of Self-Love
26:10 Changing the Relationship with the Scale
31:39 Finding the Right Weigh-In Frequency
33:26 Avoiding Obsession with the Scale
37:53 Conclusion and Final Thoughts
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My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
Three ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
- Join my weight loss coaching program -
CLICK HERE TO LEARN MORE
Transformative Weight Loss: Mindset, Habits, and Lasting Success
In this episode of the Chris Terrell Podcast, host Chris Terrell details his life-changing journey of shedding 125 pounds after years of chronic dieting. The discussion highlights the crucial role of mindset transformation, the importance of learning from past failures, and the necessity of altering lifestyle habits and beliefs to achieve and maintain weight loss. Practical advice is offered on mindful eating, physical activity, and good sleep, along with the significance of emotional acceptance. Chris also addresses overcoming self-doubt and fostering self-control. Listeners are encouraged to join his Facebook group and learn more about his program, the Guild of Champions, to support their path to long-term success and personal growth.
00:00 Introduction and Welcome
00:39 Chris Terrell's Weight Loss Journey
01:15 Understanding Weight Loss Failures
02:03 Community and Support
02:36 The Struggle with Weight Regain
04:52 The Turning Point: Choosing to Change
07:27 The Power of Thought and Action
09:37 Embracing Inner Peace and Joy
10:34 Breaking Free from the Prison of the Body
11:09 Embracing New Lifestyles and Beliefs
11:45 Understanding and Accepting Emotions
12:49 Key Principles for Lasting Change
14:43 The Importance of Movement
16:52 Prioritizing Quality Sleep
18:30 Immersing Yourself in Your Goals
21:06 Reflecting on Your Journey
21:41 Final Thoughts and Encouragement
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My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
Three ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
- Join my weight loss coaching program -
CLICK HERE TO LEARN MORE
This episode provides practical advice, personal anecdotes, and a holistic approach to weight loss and well-being.
In this episode of the Chris Terrell podcast, Chris Terrell reflects on his 125-pound weight loss journey, sharing valuable lessons and personal experiences.
He discusses the importance of learning from failures, adopting sustainable lifestyle changes, and undergoing necessary mindset shifts. The episode delves into challenges faced, redefining diet goals, and combating emotional eating.
Chris highlights the significance of self-worth beyond physical appearance and emphasizes gradual, consistent actions for long-term success.
00:00 Welcome to the Chris Terrell Podcast
00:35 Chris's Weight Loss Journey
01:11 Join the Guild of Champions
01:34 Navigating the Guild
02:50 Reflecting on Hitting Goal Weight
04:06 Mindset Shifts for Weight Loss
05:10 Visualizing the End of the Journey
07:33 Healthy Eating and Habits
13:09 The Final Stretch
18:43 The Reality of Weight Loss
22:42 Unexpected Social Interactions
23:35 Wardrobe Woes
26:22 Fitness Milestones
29:42 The Emotional Journey
44:12 Mindset and Support
49:20 Conclusion and Invitation
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My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
Three ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
- Join my weight loss coaching program -
CLICK HERE TO LEARN MORE
In this episode of the Chris Terrell podcast, Chris delves into the mental aspects of weight loss.
He emphasizes that the biggest barrier to successful weight loss isn’t food or exercise but rather the mindset.
Chris discusses the importance of changing thought patterns and overcoming mental obstacles, such as fear and self-sabotage, to achieve long-term weight loss goals. He reveals that gratitude and visualization play crucial roles in transforming the mind and sustaining motivation.
Listeners are encouraged to reframe failures as learning opportunities, focus on joy and peace, and gain mastery over their thoughts to make meaningful lifestyle changes. Chris also invites listeners to join his community for additional support and ongoing encouragement.
00:00 Introduction
01:41 The Real Reason for Weight Loss Failure
03:05 The Power of the Mind in Weight Loss
05:11 Understanding and Controlling Your Thoughts
07:45 Overcoming Fear and Limiting Beliefs
11:15 The Role of Imagination and Visualization
15:14 The Power of Gratitude and Emotional Mastery
16:15 Conclusion: Mastering Your Mindset
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My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
Three ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
- Join my weight loss coaching program -
CLICK HERE TO LEARN MORE
Mastering Weight Loss: The Power of Mindset and Community
In this episode of the Chris Terrell Podcast, host Chris Terrell shares insights from his own weight loss journey, focusing on the essential role of mindset and community in achieving lasting weight loss. After a history of yo-yo dieting, Chris emphasizes the importance of learning from failures, understanding personal habits, and shifting one's belief system. He discusses the pitfalls of cutting out entire food groups and the significance of eating adequately for happiness. Chris introduces his free Facebook group, geared towards mindset-first weight loss, and encourages listeners to surround themselves with a supportive community. He also reads from Eckhart Tolle's 'The Power of Now', delving into the significance of living in the present and its impact on achieving long-term goals. Chris emphasizes that real change comes from present-moment decisions, encouraging listeners to embrace the journey of self-awareness and personal growth.
00:00 Welcome to the Chris Terrell Podcast
00:37 Chris's Weight Loss Journey
01:33 Lessons Learned from Failures
03:12 The Importance of Mindset
04:36 Community and Weight Loss
07:19 Introducing the Book: The Power of Now
12:01 Living in the Present Moment
19:34 The Journey of Self-Discovery
29:50 Final Thoughts and Reflections
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My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
Three ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
- Join my weight loss coaching program -
CLICK HERE TO LEARN MORE
In this episode of the Chris Terrell Podcast, host Chris Terrell reflects on his own 125-pound weight loss journey and introduces Misty, who has achieved an incredible 185-pound weight loss over three and a half years.
Together, they discuss the importance of learning from failures, maintaining a supportive community, and adopting sustainable lifestyle changes.
Misty shares her lifelong struggle with weight, her encounters with various diets, and how she embraced long-term habits such as regular walking and mindful eating.
The conversation delves into emotional eating, mindset shifts, and the practical steps Misty took to transform her relationship with food and health, emphasizing the significance of patience, small steps, and personal development in achieving lasting weight loss success.
00:00 Welcome to the Chris Terrell Podcast
00:36 Chris Terrell's Weight Loss Journey
01:16 The Importance of Community and Success Stories
04:08 Introducing Misty: A Weight Loss Success Story
06:09 Misty's Weight Loss Journey: The Early Years
08:38 Struggles and Realizations
27:16 The Turning Point: Misty's Wake-Up Call
32:14 First Steps Towards Change
46:08 The Reality of Fad Diets
46:20 Motivation vs. Acceptance
47:08 The Role of Willpower
48:35 Calorie Tracking Journey
55:18 Emotional Eating Insights
01:00:35 Mindset and Personal Growth
01:06:02 Overcoming Setbacks
01:26:43 Life After Weight Loss
01:31:51 Advice for Beginners
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My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
Three ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
- Join my weight loss coaching program -
CLICK HERE TO LEARN MORE
Join host Chris Terrell in a captivating episode of the Chris Terrell Podcast, where he shares his inspiring 125-pound weight loss journey through the power of modeling successful habits and routines.
Chris highlights the importance of understanding lifestyle changes for sustainable weight loss and features an insightful conversation with his brother, David, discussing their differing philosophies on weight management.
00:00 Introduction and Host's Weight Loss Journey
01:16 Kicking Off a New Season
01:42 The Power of Modeling for Success
04:37 Applying Modeling to Personal Life
07:59 Conversation with My Brother on Weight Loss
09:58 Reflecting on Past Weight loss attempts
12:25 Understanding Different Perspectives on Weight Management
23:07 The Importance of Calorie Awareness
28:49 Balancing Rest and Activity
29:41 Indulging Without Guilt
31:36 The Impact of Diet on Performance
35:14 Parenting and Food Habits
37:44 Understanding Body Adaptation
47:55 The Role of Glycogen in Fitness
50:26 Reflecting on Weight Management
58:32 The Joy of Running in Nature
59:42 Podcast Wrap-Up and Listener Engagement
—
My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
Three ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
- Join my weight loss coaching program -
CLICK HERE TO LEARN MORE
In this episode of the Chris Terrell Podcast, host Chris Terrell discusses the importance of embracing failures as lessons in the journey of weight loss, sharing insights gained from his own experience of losing 125 pounds. He highlights the concepts from Eckhart Tolle's book, 'The Power of Now,' emphasizing the significance of being present and accepting reality, especially during challenging times. Chris talks about the influence of mental health on weight management and the necessity of focusing on the present moment to achieve long-term success. He invites new listeners to join his free Facebook group and check out his YouTube channel for additional resources.
00:00 Welcome to the Chris Terrell Podcast
00:35 Chris's Weight Loss Journey
02:05 Managing Weight vs. Losing Weight
03:33 The Power of Now by Eckhart Tolle
04:05 Join the Community and Resources
06:28 The Importance of Mental Health
11:59 The Power of Being Present
17:47 Focus and Attention in Daily Life
21:02 Embracing a No-Complaints Policy
22:01 The Power of Acceptance
22:44 Navigating Negative Environments
26:35 Handling Unchangeable Situations
29:12 The Importance of Surrender
36:06 Living in the Present Moment
39:07 Conclusion and Final Thoughts
—
My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
Three ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
- Come to the FREE Webinar Sept 9-11 -
CLICK HERE TO LEARN MORE
Lessons Learned on a Lifelong Weight Management Journey
In this episode of the Chris Terrell podcast, host Chris Terrell shares insights and lessons from his personal weight loss journey, where he successfully lost 125 pounds and transitioned to a lifelong weight management journey.
Chris discusses topics like overcoming yo-yo dieting, the importance of learning from failures, the impact of community on weight loss choices, and the significance of maintaining muscle mass and emotional wellness. He also invites listeners to his free upcoming webinar designed to help them achieve their goals.
Chris emphasizes the continuous nature of weight management and the necessity to adapt and learn throughout the process.
00:00 Introduction and Host's Weight Loss Journey
01:13 Invitation to Join the Community
01:48 The Importance of Active Weight Management
02:52 Reflecting on the Weight Loss Journey
05:10 Setting New Goals Beyond Weight Loss
07:52 Understanding Self-Sabotage and the Ego
09:53 The Role of the Subconscious Mind
16:40 The Role of Community in Weight Maintenance
18:11 Peer Pressure and Food Choices
21:41 Intentionality in Social Eating
22:12 Free Webinar Announcement
23:33 The Challenges of Losing Weight
24:26 Managing Emotional Eating and Stress
30:22 The Importance of Muscle Mass
32:26 Maintaining Exercise Habits
34:25 Final Thoughts and Webinar Invitation
—
My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
Three ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
- Come to the FREE Webinar Sept 9-11 -
CLICK HERE TO LEARN MORE
5 Lessons Learned the Hard Way on Weight Loss
In this episode of the Chris Terrell podcast, host Chris Terrell reflects on his personal journey of losing 125 pounds after a lifetime of yo-yo dieting. He discusses the five major lessons he learned the hard way, emphasizing the importance of making gradual changes, not over-focusing on exercise, managing willpower, avoiding quick fixes, and handling stress.
Chris explains how a holistic approach involving lifestyle, habits, routines, environment, community, and belief systems is essential for lasting weight loss success.
He also invites listeners to join his free Facebook group and attend his upcoming multi-day seminar on awakening their capabilities for personal transformation.
00:00 Introduction and Weekly Check-In
00:35 Chris Terrell's Weight Loss Journey
01:55 Join the Free Facebook Group and Seminar
03:08 Five Tips to Avoid Weight Loss Pitfalls
06:56 Lesson 1: Avoid Changing Too Much at Once
09:26 Lesson 2: Don't Overdo Exercise
12:37 Lesson 3: The Limits of Willpower
17:25 Introduction to Awakening Your Capability
17:43 The Power of Responsibility and Self-Love
18:16 Success Mindsets and Time Management
18:33 Exclusive Guild Sale Announcement
19:59 Lessons Learned the Hard Way
20:27 The Fallacy of Quick Fixes
26:03 The Impact of Stress on Weight Loss
34:43 Recap and Final Thoughts
—
My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
Three ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
- Come to the FREE Webinar Sept 9-11 -
CLICK HERE TO LEARN MORE
Transformative Mindset Shifts for Lasting Weight Loss: Chris Terrell's Journey and Tips
In this episode of the Chris Terrell podcast, Chris shares his personal weight loss journey of shedding 125 pounds after years of yo-yo dieting.
He emphasizes the importance of extracting lessons from failures and reveals key mindset shifts that contributed to his success.
Chris outlines actionable advice, including managing stress, adopting sustainable habits, addressing emotional eating, and focusing on helpful behaviors. He encourages listeners to join his free Facebook group, attend his upcoming three-day webinar on awakening potential, and reminds everyone to love themselves in the present.
00:00 Introduction and Weekly Check-In
00:38 Chris Terrell's Weight Loss Journey
02:23 Mindset Shifts for Weight Loss
02:36 Join the Community and Upcoming Events
04:25 Mindset Shift 1: Avoiding Stress
05:47 Mindset Shift 2: 50% of Something is Better Than 100% of Nothing
07:22 Mindset Shift 3: Breaking Free from a Sedentary Lifestyle
08:48 Mindset Shift 4: Adopting Thin People's Habits
12:51 Mindset Shift 5: Focus on Helpful Behaviors
14:25 Mindset Shift 6: Moderation and Balance
16:24 Mindset Shift 7: Addressing Emotional Eating
18:44 Mindset Shift 8: Love Yourself Today
21:59 Conclusion and Upcoming Events
—
My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
Three ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
- Come to the FREE Webinar Sept 9-11 -
CLICK HERE TO LEARN MORE
In this episode of the Chris Terrell podcast, Chris gives a motivational talk for listeners on their weight loss journey. Reflecting on his own 125-pound weight loss and how he maintained it, he shares the importance of learning from failures and letting go of the past.
Through personal anecdotes and a powerful excerpt from Roger Federer's speech, Chris emphasizes that perfection is unnecessary for greatness and how crucial it is to focus on incremental progress.
He encourages listeners to cultivate self-love, accept themselves fully, and highlights the importance of community support.
Additionally, there's an invitation to join his free Facebook group and details about his upcoming free multi-day workshop 'Awakening'.
00:00 Introduction and Host Welcome
00:19 Reflecting on Past Failures and Lessons
00:34 Chris Terrell's Weight Loss Journey
01:10 Join the Community and Live Streams
01:57 Overcoming Weight Loss Plateaus
03:27 Roger Federer's Commencement Speech
04:30 Applying Federer's Lessons to Weight Loss
07:43 The Importance of Self-Love
08:45 Chris's Personal Reflections on Self-Love
28:53 Invitation to Free Workshop
31:57 Conclusion and Final Thoughts
—
My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
Three ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
- Join my weight loss coaching program -
CLICK HERE TO LEARN MORE
The Courage to Transform: Permanent Weight Loss and Beyond
In this episode of the Chris Terrell podcast, Chris dives deep into the challenges and failures faced during weight loss journeys, sharing personal insights from his own 125-pound transformation.
He stresses the importance of permanent lifestyle changes, the power of positive thinking, and rejecting societal conformity.
Drawing on concepts by Earl Nightingale, Chris defines success as the progressive realization of a worthy ideal and distinguishes courage as acting in the face of fear versus the conformity that holds many back.
Listeners are encouraged to introspect, set meaningful goals, and prioritize self-love to achieve lasting success in their weight loss and overall life ambitions.
00:00 Introduction and Weekly Check-In
00:37 Chris Terrell's Weight Loss Journey
01:10 The Importance of Permanent Changes
01:42 The Pitfalls of Crash Diets
02:07 Defining Success and Failure
02:48 Join the Community
03:53 Behavior Changes Over Mechanics
09:23 The Role of Courage in Weight Loss
10:54 Conformity vs. Courage
14:25 Breaking Free from Expectations
16:26 Setting Effective Goals
16:52 The Courage to Pursue Big Goals
17:27 Understanding Height to Waist Ratio
18:08 The Importance of Self-Belief
20:14 The Power of Thought
25:31 Loving Yourself for Success
—
My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
Three ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
- Join my weight loss coaching program -
CLICK HERE TO LEARN MORE
In this unique episode of the Chris Terrell Podcast, Chris shares a personal story about forgetting his podcast recording and improvising by recording a new episode while on a walk. He invites listeners to join him for a walk as he discusses the importance of being resourceful and the sacrifices required on a weight loss journey. Chris shares metaphors about change, personal experiences with maintaining weight loss, and effective strategies for coping with emotional eating. The episode is both motivational and practical, encouraging listeners to take steps—literally and figuratively—towards achieving long-term success in their fitness goals.
00:00 Introduction and Last Week's Recap
00:47 A Creative Solution: Walking Podcast
01:41 Join Me on a Walk
02:26 Steps and Weight Loss Journey
06:58 Sacrifices for Success
10:04 Kitchen Metaphor for Transformation
16:27 Understanding Overindulgence
16:52 The Metaphorical Kitchen
16:57 Appreciating the Little Things
17:25 Rebuilding the Kitchen
19:01 The Point of No Return
20:25 Replacing Emotional Eating
22:50 Mastering Your Emotional State
24:22 The Power of Movement
30:06 Self-Kindness and Encouragement
33:39 Final Thoughts and Encouragement
—
My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
Three ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
- Join my weight loss coaching program -
CLICK HERE TO LEARN MORE
—
My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
Three ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
- Join my weight loss coaching program -
CLICK HERE TO LEARN MORE
1. Introduction & Personal Journey
-
Chris Terrell introduces his podcast focused on weight loss.
-
He shares his personal journey of losing 125 pounds after years of yo-yo dieting and making significant lifestyle changes.
2. Community Support
-
Importance of community and support in weight loss.
-
Invitations to join his free Facebook group and participate in weekly live streams on YouTube for interactive support.
3. Emotional Eating
-
The main topic of the episode is emotional eating.
-
Chris explains that traditional diets, like keto, do not address emotional eating and only target excess weight.
4. Understanding Emotional Eating
-
Emotional eating is often a root cause of weight gain and diet failures.
-
Emotional eaters tend to have traits like binary thinking (categorizing food as good or bad), a need to restrict certain foods or behaviors, and often people-pleaser tendencies.
5. The Psychology of Emotional Eating
-
Emotional eaters may turn to food to cope with stress and negative emotions.
-
Chris emphasizes the importance of addressing the underlying emotional and psychological issues rather than just the symptoms or the immediate urge to eat.
6. Practical Strategies & Encouragement
-
Chris encourages listeners to be aware of behaviors like bargaining with oneself and justifying emotional eating.
-
He suggests practical coping mechanisms like taking showers, going for walks, calling friends, and getting creative.
7. Resource Recommendation
- Chris highly recommends the book "Eight Keys to End Emotional Eating" by Dr. Howard S. Farkas as a valuable resource for those struggling with emotional eating.
8. Awareness and Self-Reflection
-
Listeners are encouraged to reflect on their own lives and acknowledge any dissatisfaction in critical areas that might be contributing to emotional eating.
-
The importance of psychological readiness and a healthy life structure to address and overcome emotional eating.
9.Final Thoughts
-
Chris emphasizes that overcoming emotional eating involves understanding and addressing the deeper issues driving the behavior.
-
He reassures that while the journey can be challenging, persistence and self-compassion are key in making lasting changes.
00:00 Welcome to the Chris Terrell Podcast
01:22 Join the Community: Facebook Group and YouTube Live
02:37 The Real Issue: Emotional Eating
04:20 Understanding Emotional Eating
14:31 The Problem with Restrictive Diets
18:24 The Psychology of Apologies and People Pleasing
21:06 The Cycle of Shame and Restriction
21:54 Chasing Perfection: The Toxic Diet Mentality
22:49 Recognizing Emotional Eating Triggers
23:46 The Pressure Cooker Analogy
24:32 The Real Battle: Facing Extreme Emotions
26:00 Preparing for Emotional Challenges
30:09 The Importance of Language and Self-Talk
30:52 Bargaining and Justifications
33:06 Finding Healthy Alternatives
35:54 Addressing Life Dissatisfaction
38:04 The Importance of Life Coaching
38:36 Taking Emotional Eating Seriously
—
My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
Three ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
- Join my weight loss coaching program -
CLICK HERE TO LEARN MORE
Harnessing the Power of Full Immersion for Weight Loss Success
In this episode of the Chris Terrell podcast, recorded from the headquarters of the Guild of Champions, host Chris Terrell delves into the principle of 'full immersion' as a crucial element to achieving and maintaining weight loss. Chris discusses his personal journey of losing 125 pounds by making meaningful and permanent changes to his lifestyle, habits, and beliefs. He emphasizes the importance of learning from those who have successfully maintained a healthy weight rather than those still struggling with it. Chris also stresses the necessity of surrounding oneself with supportive communities both online and offline, and the role of continuous learning and personal development in transforming one’s life. The episode concludes with an invitation for listeners to join the Guild of Champions community for further support on their weight loss journey.
00:00 Introduction and Weekly Check-In
00:38 Chris Terrell's Weight Loss Journey
02:16 The Universal Principle of Full Immersion
07:12 Learning from the Thin and In-Shape
17:30 The Importance of Community and Support
28:40 Conclusion and Invitation to the Guild of Champions
—
My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
Three ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
- Join my weight loss coaching program -
CLICK HERE TO LEARN MORE
Embracing the Weight Loss Quest: Living with Purpose and Mindfulness
In this episode of the Chris Terrell Podcast, host Chris Terrell reflects on his own 125-pound weight loss journey and the profound lifestyle changes that led to his success. Terrell urges listeners to learn from their failures and embrace the concept of a weight loss 'quest' rather than a journey, emphasizing the importance of tackling challenges and making meaningful lifestyle adjustments. He shares insights from Steve Jobs' commencement speech about living each day as if it's your last, and recounts his personal transformation by focusing on having good days through mindful, present living. He discusses overcoming various life struggles, managing time effectively, and the significance of confronting uncomfortable situations to break impasses in life. Terrell concludes by encouraging listeners to join the Guild of Champions for supportive community and deeper immersion in their weight loss quests.
00:00 Introduction and Weekly Check-In
00:38 Chris Terrell's Weight Loss Journey
01:58 The Concept of a Weight Loss Quest
03:43 Embracing Change and Overcoming Challenges
04:11 Living Each Day to the Fullest
05:29 Facing Mortality and Making Life Changes
10:34 Transforming Daily Life
13:59 The Power of Being Present
15:12 Practical Time Management Tips
28:04 Final Thoughts and Encouragement
—
My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
Three ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
- Join my weight loss coaching program -
CLICK HERE TO LEARN MORE
Embrace Failure to Transform Your Weight Loss Journey
In this episode of the Chris Terrell podcast, Chris delves into the importance of learning from failures during your weight loss journey. Sharing his personal experience of losing 125 pounds after years of yo-yo dieting, Chris emphasizes the need to adopt new habits and make lifestyle changes in the present to benefit your future self.
He discusses the significance of understanding the root causes of weight gain, accepting responsibility for your own progress, and shifting your mindset towards failure as a valuable teacher.
Chris also touches on the powerful advice his late father gave him: 'Stop waiting around,' and urges listeners to become people of action.
Join Chris in his free Facebook group and catch his live YouTube sessions every Monday for more support and community engagement.
00:00 Introduction and Weekly Check-In
00:35 Chris Terrell's Weight Loss Journey
01:24 The Power of Present Actions
03:17 Benefits of Being in Shape
04:17 Join the Community
05:11 Five Beliefs for Weight Loss Success
12:20 Understanding Weight Gain
14:56 Believing in Your Ability to Succeed
18:02 Embracing Failure as a Teacher
20:00 Final Advice: Stop Waiting Around
—
My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
Three ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
- Join my weight loss coaching program -
CLICK HERE TO LEARN MORE
In this episode of the Chris Terrell podcast, Chris shares his personal weight loss journey, having lost 125 pounds after years of yo-yo dieting.
He delves into the concept of 'turning pro' inspired by Steven Pressfield's book 'The War of Art', discussing the mindset shift needed to tackle weight loss seriously.
Chris emphasizes the importance of overcoming self-sabotage and resistance, seeking help from professionals, and not letting external circumstances dictate one’s progress. He also highlights the necessity of building a supportive network and surrounding oneself with 'only supportive people' (OSP) to successfully navigate the weight loss quest.
00:00 Welcome to the Chris Terrell Podcast
00:36 Chris's Personal Weight Loss Journey
01:27 Embracing Unexpected Changes
03:55 Overcoming Failure and Shame
05:20 The Importance of Turning Pro
09:36 The War of Art: Combating Resistance
20:05 Join the Community and Share Your Thoughts
22:12 Amateur vs. Professional Golfers
23:20 The Professional's Preparedness
25:08 Self-Sabotage and Resistance
25:52 Seeking Help and Mentorship
28:05 Building Your Support Team
31:15 The Importance of Humility
37:28 Facing Resistance and Fear
41:55 Conclusion and Final Thoughts
—
My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
Three ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
- Join my weight loss coaching program -
CLICK HERE TO LEARN MORE
In this episode of The Chris Terrell Podcast, Chris delves into the complexities of weight loss, personal finance, and self-improvement. He shares his journey of losing 125 pounds, advocating for gradual lifestyle changes and habit-building over sheer willpower.
Joined by Mike, who lost 110 pounds, they discuss the emotional aspects of weight loss, the roles of guilt and self-kindness, and strategies for transforming negative self-talk.
The episode further explores parallels between managing finances and dieting, emphasizing self-discipline, clarity of motives, and overcoming psychological challenges like imposter syndrome.
Listeners are encouraged to find peace within themselves, adopt conscious habits, and reconsider their approaches for sustained wellness.
00:00 Introduction and Host's Weight Loss Journey
01:18 The Slow and Steady Approach to Weight Loss
03:10 The Importance of Letting Go and Lifestyle Changes
06:00 Community and Resources for Weight Loss
07:50 Introducing the Guest: Mike's Weight Loss Journey
09:23 Mike's Turning Point and Mindset Shift
12:38 Struggles with Body Image and Emotional Eating
35:06 Chasing Happiness Through Weight Loss
35:45 Realization and Gradual Change
36:23 The Importance of Self-Kindness
37:13 Facing the Reality of Weight Loss
38:32 A Turning Point at the Gym
43:06 Connecting with the Old Self
47:36 The Role of Guilt and Shame
51:25 Rebuilding a New Life
01:02:04 The Misconception of Weight Loss Solutions
01:09:36 Defining True Commitment to Diets
01:10:11 Personal Experiences with Eating Habits
01:11:58 Drive-Thru Dilemma and Fast Food Struggles
01:13:09 Facing Fears and Overcoming Food Challenges
01:14:30 Embarrassing Moments and Weight Struggles
01:16:04 Professional Life and Personal Appearance
01:20:37 The Journey of Self-Acceptance
01:22:55 The Power of Self-Reflection
01:30:52 Understanding Emotional Eating
01:40:40 The Never-Ending Weight Loss Journey
01:41:55 Outro and Final Thoughts
—
My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
Three ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
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Embracing Change and Creating the Life of Your Dreams
In this lovely episode of the Chris Terrell Podcast, Chris opens up about the huge impact of his father's passing five years ago.
This sad feeling loss led to some big changes in his life, and it really made him think about the things in life that really matter. He even wrote a really touching letter to his dad, and he'll be sharing that with you here. Plus, Chris is going to talk about all the lessons he learned from his dad and the amazing moments from his own journey of self-discovery and personal growth since he passed away 5 years ago.
In this inspiring episode, Chris emphasizes the importance of setting clear goals, maintaining relentless forward progress, and fostering a positive mindset. He offers invaluable insights and actionable advice for listeners on their own transformative journeys towards living life to the fullest!
00:00 Introduction and Weekly Check-In
00:37 Personal Weight Loss Journey
01:14 Reflecting on Father's Passing
02:12 Writing the Final Letter
06:10 Reading the Letter to Father
13:08 Post-Funeral Reflections
23:13 Lessons Learned Over Five Years
33:42 Reflecting on Personal Growth
33:58 The Power of Externalizing Thoughts
35:56 Trusting Yourself and Your Intentions
38:16 Managing Expectations
41:21 Embracing Emotions
44:03 Relentless Forward Progress
48:35 The Impact of Thoughts
53:04 Creating the Life of Your Dreams
59:23 Conclusion and Final Thoughts
—
My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
Three ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
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Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
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Overcoming Yo-Yo Dieting: The Path to Sustainable Weight Loss
In this episode of the Chris Terrell podcast, host Chris Terrell shares his personal experience of losing 125 pounds after years of yo-yo dieting. He offers practical advice and motivation for weight loss, emphasizing the importance of learning from failure, making permanent lifestyle changes, and understanding the value of time and action.
Chris also discusses the core principles of belief, fear, and being present in the moment, stressing that lasting weight loss requires a fundamental change in habits and mindset. He encourages listeners to embrace patience, courage, and self-acceptance to achieve their goals.
Additionally, Chris highlights feedback from his audience and invites listeners to join his free Facebook group and tune into his live YouTube sessions.
00:00 Welcome to the Chris Terrell Podcast
00:38 Chris's Weight Loss Journey
01:50 The Reality of Weight Loss
03:32 Community and Feedback
06:08 Lessons from Personal Experience
07:37 The Value of Time and Action
10:11 Understanding the Present Moment
12:07 Personal Transformation Insights
25:19 The Power of Small Actions
25:48 The Lesson of Patience
26:07 Understanding Belief
26:33 Embracing Fear
27:08 Living in the Present
28:48 The Value of Time
29:39 The Journey of Weight Loss
35:41 The Role of Fear in Success
41:54 Self-Acceptance and Courage
47:05 Concluding Thoughts
—
My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
Three ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
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Embrace the Turtle: Becoming a Weight Loss Champion
In this episode of The Chris Terrell Podcast, host Chris Terrell shares his 125-pound weight loss journey and offers motivational insights for those on their own weight loss quests. He emphasizes the importance of a slow and steady approach, stressing mindset shifts, embracing a pro mentality, and making actual lifestyle changes. Chris provides a detailed list of ten habits of successful weight loss champions, ranging from increasing daily steps to prioritizing protein and fiber. He also addresses the challenges and emotional hurdles faced along the way, encouraging listeners to adopt a champion’s mindset and never give up.
00:00 Welcome to Your Weight Loss Quest with Chris Terrell
00:35 Chris's Personal Weight Loss Journey and Insights
01:56 Embracing the Slow and Steady Approach to Weight Loss
02:29 The Reality of Weight Loss: Expectations vs. Reality
03:12 Chris's Illness and Commitment to the Podcast
04:47 10 Things Weight Loss Winners Do Differently
07:19 Join the Community and Engage with the Podcast
20:40 The Importance of Mindset in Weight Loss Success
25:06 Breaking Free from Unhealthy Family Eating Habits
26:00 The Power of Self-Regulation in Eating
26:22 Turning Mistakes into Professional Growth
28:45 Regular Weigh-Ins: A Professional Habit
31:56 Prioritizing Satiating Foods for Weight Loss Success
36:22 The Professional Approach to Weight Loss
37:31 Embracing the Champion Mindset
40:09 Facing Life's Challenges Like a Pro
41:41 The Continuous Journey of a Weight Loss Champion
—
My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
Three ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
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Transforming Your Self Image for Weight Loss Success
This podcast episode delves deep into the profound insights from Maxwell Maltz's 'Psycho-Cybernetics', focusing on the transformative impact of altering one's self-image and understanding the mechanics of failure on personal development and weight loss journeys.
In this episode Chris Terrell explores Maltz's observations on plastic surgery patients and how physical changes often fail to bring internal happiness, leading to a powerful discussion on the critical importance of setting realistic goals and nurturing a positive self-image.
Through compelling personal anecdotes and impactful examples from the book, the episode underscores the detrimental effects of perfectionism and the victim mentality on achieving success. The host confidently emphasizes the immense power of embracing an attitude of self-love, confidence, and satisfaction from the outset, rather than waiting to achieve one's goals.
The advice given is to proactively model successful behaviors, critically question one's self-image in relation to one's goals, and boldly embrace a forward-moving life transformation for genuine, lasting change.
00:00 Introduction to Psycho Cybernetics and Its Impact
05:23 Exploring the Failure Mechanism: A Deep Dive
07:08 Practical vs. Perfectionistic Goals: A Weight Loss Perspective
11:29 The Power of Self-Image in Achieving Goals
13:04 Frustration and Problem Solving: A Critical Analysis
18:01 Embracing a Positive Self-Image for Lasting Change
22:48 Modeling Success: Strategies for Sustainable Weight Loss
27:45 Conclusion: Transforming Life Beyond Weight Loss
—
My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
Three ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
--- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
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Transforming Your Life and Weight Loss Journey: Insights from Chris Terrell
In this episode of the Chris Terrell podcast, the host shares his weight loss journey, which began after years of yo-yo dieting and ended with him losing 125 pounds. Terrell really emphasizes the importance of learning from our failures and making meaningful lifestyle changes. He also talks about how his father's passing affected his life and the evolution of his podcast. In a new direction for the podcast, Terrell is now sharing his secrets for achieving weight loss success. He's teaching listeners how to understand the principles behind his methods. He really shines a light on the book 'The Seven Habits of Highly Effective People' by Stephen Covey. He talks about the amazing principle of 'beginning with the end in mind'. This is all about envisioning a successful future and it can guide our actions and decisions right now. Terrell gently encourages listeners to dream big, set clear goals, and work towards continuous improvement. He reminds them to be kind to themselves and to forgive their previous selves for any mistakes they may have made. He ends on a high note by asking for feedback and promising to keep the insights and lessons coming in future episodes.
00:00 Welcome to the Weight Loss Quest: Embracing Failures and Lessons
00:37 My Journey: From Yo-Yo Dieting to Loving Life
01:15 Reflecting on Change: The Impact of My Father's Passing
03:00 Evolving the Podcast: Addressing Burnout and Boredom
04:51 Introducing a New Direction: Learning from My Mentors
05:42 Deep Dive into 'The Seven Habits of Highly Effective People'
07:48 Join the Community: Engaging with Social Media and Group Coaching
09:24 Applying 'Begin with the End in Mind' to Weight Loss
18:12 Envisioning Your Future Self
18:49 The Impact of Childhood on Beliefs and Habits
20:21 Understanding and Overcoming Genetic and Learned Eating Habits
22:05 The Power of Self-Reflection and Responsibility
24:02 Crafting a Vision for Personal Transformation
29:47 Embracing the Journey of Personal Growth
30:00 Engaging with the Audience and Future Plans
—
My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
Three ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
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Chris Terrell shares insights from his own weight loss journey, losing 125 pounds by changing his lifestyle, habits, and beliefs. He emphasizes the importance of learning from setbacks and how maintenance, as well as the journey towards weight loss, should focus on managing stress and emotional eating. Terrell discusses the significance of consciously reacting to stressful situations and adjusting personal principles to cope more effectively. He invites listeners to engage with his content on various platforms and introduces discussions around navigating post-weight loss challenges, fostering personal growth, and pursuing mental health strategies that support sustainable weight management.
00:00 Welcome to Your Weight Loss Quest
00:32 Chris Terrell's Personal Journey to Weight Loss
02:45 Invitation to Join the Community and Live Streams
04:39 Exploring Emotional Eating and Stress Management
09:33 The Power of Acceptance and Changing Reactions
13:29 Addressing Emotional Eating with Mindset Shifts
25:03 Navigating the Grey Zone: Beyond Binary Thinking
27:44 Shifting Focus: From Weight Loss to Maintenance and Mindset
29:42 Engaging with the Audience: Feedback and Future Directions
—
My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
--- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
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In this episode of the Chris Terrell Podcast, host Chris Terrell dives into the topic of weight loss, emphasizing the importance of mindset and self-image over merely tracking numbers on a scale. Sharing his personal journey of losing 125 pounds and maintaining that loss, Chris underscores the significance of making holistic lifestyle changes rather than seeking quick fixes. He introduces his free Facebook group and YouTube livestreams as platforms for further engagement and community support. Central to the episode is a discussion on 'Psycho-Cybernetics' by Maxwell Maltz, highlighting how self-image impacts our ability to achieve and sustain weight loss. Chris explains that our actions, feelings, and behaviors align with our self-image, emphasizing that changing this self-image is crucial for making lasting changes. He encourages listeners to redefine their self-image positively, to set strong personal 'whys', and to engage in self-reflection and community engagement for support. Chris concludes by inviting listeners to explore changing their self-image for a more fulfilling life.
00:00 Welcome to Your Weight Loss Quest with Chris Terrell
00:35 Chris Terrell's Personal Weight Loss Journey
02:01 Shifting the Focus: Beyond the Scale
02:32 Engaging with the Community: Live Streams and Feedback
04:15 Diving Deep into Psycho-Cybernetics
06:53 Understanding the Self-Image in Weight Loss
15:05 The Power of Changing Your Self-Image
17:48 The Power of Perception in Personal Transformation
18:21 Unlocking the Secret to Weight Loss: It's Not What You Think
19:31 The Emotional Benefits of Exercise: A Revelation
20:49 Building the New You: Strategies for Lasting Change
21:17 The Battle Within: Overcoming Your Old Self Image
24:23 Why Your 'Why' Matters in Transformation
26:12 Journaling and Self-Reflection: Tools for Growth
27:34 Embracing Change: The Journey from Self-Doubt to Self-Love
29:00 Chris Terrell's Personal Journey and Mission
31:00 Closing Thoughts: The Path to Changing Your Self Image
—
My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
--- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
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Transforming Lives: Inside the Guild of Champions
In this special episode of the Chris Terrell Podcast, recorded in Atlanta, Chris Terrell discusses his experiences with the Guild of Champions, his weight loss community, during a live event that includes a workshop and a collaborative 5K Tough Mudder challenge. Despite technical issues with podcast equipment, Chris uses the opportunity to deliver a casual yet impactful message about weight loss, emphasizing the power of repetition in introductions, the importance of facing challenges and failures as learning opportunities, and the necessity of making permanent, meaningful changes in lifestyle, habits, routines, community, environment, and belief systems to achieve and maintain weight loss. He shares insights from his personal journey of losing 125 pounds after years of yo-yo dieting, highlighting the motivational role of dissatisfaction and the significance of choosing a supportive community, creating a conducive environment, and reevaluating beliefs for sustainable transformation.
00:00 Welcome to a Special Episode: Live from Atlanta!
00:10 The Power of Community and Pushing Limits
00:52 Podcast Recording Mishaps and a Casual Chat on Weight Loss
01:43 Deconstructing the Podcast Intro: A Lesson in Repetition and Coaching
02:57 Embracing Challenges and Learning from Failure
07:05 The Journey of Weight Loss and the Importance of Pain as a Motivator
11:00 Making Permanent Changes: Lifestyle, Habits, and Community
13:01 The Six Spheres of Influence for a Transformative Life
23:43 Closing Thoughts: The Guild of Champions Event and Looking Ahead
—
My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
--- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
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In a compelling episode of the Chris Terrell Podcast, the host, alongside special guest Todd L. Bauerle, a mindset coach, unveils the indispensable role of mindset in achieving sustainable weight loss and personal growth. Chris shares his personal narrative of shedding 110 pounds, emphasizing the need for altering one's lifestyle, habits, routines, and beliefs for permanent change. The discussion elaborates on the significance of self-awareness, honesty, mentorship, and the influence of community and environment in transforming beliefs and behaviors. Topics such as epigenetics, the concept of obesity as a reflection of mindset, the journey towards self-love, and the power of questioning one's deep-seated beliefs are explored. The dialogue also underscores the importance of embracing both positive and negative experiences, with a focus on changing behaviors and outcomes through action and co-creation. Chris encourages engagement with his free Facebook group and YouTube channel, offering additional resources for listeners intent on navigating their weight loss and personal development journeys.
Todds: Socials
https://solo.to/toddlbauerle
00:00 Welcome to the Weight Loss Quest: A Journey of Transformation
00:38 Chris Terrell's Personal Weight Loss Journey and Mission
01:28 Introducing Mindset Shifts and Experimentation for Success
01:59 The Power of Mentorship and Community in Personal Growth
02:30 Special Guest Todd: A Deep Dive into Mindset Coaching
22:15 Exploring the Impact of Beliefs on Weight Loss and Life
29:45 The Role of Community and Environment in Shaping Beliefs
38:18 The Science of Neural Networks and Emotions
38:47 Understanding Compassion Through Neural Wiring
39:43 The Impact of Repetition on Neural Pathways and Beliefs
40:23 Shifting Mindsets for Financial Growth
41:18 The Power of Language Learning and Mindset Change
42:29 Weight Loss: A Journey of Mindset Transformation
43:15 The Role of Community and Environment in Personal Change
43:24 Revisiting and Challenging Beliefs for Personal Growth
52:59 The Complex Relationship Between Mindset and Obesity
55:52 Exploring the Impact of Mindset on Health and Weight
01:05:47 The Importance of Community and Coaching in Personal Development
01:16:46 Reflecting on Personal Growth and the Power of Mindset
01:17:52 The Journey of Self-Discovery and Weight Loss
01:18:18 Embracing Exercise and Overcoming Fears
01:19:09 Health Revelations and Vitamin D Deficiency
01:19:52 Food Fears and Learning to Love Eating Healthy
01:20:41 Self-Love and Persistence in Personal Growth
01:21:08 Mindset Shifts and Accepting One's Body
01:22:12 Exploring Self-Awareness and Belief Systems
01:23:48 The Power of Mindset in Overcoming Challenges
01:24:30 Understanding Pain as a Motivator
01:26:08 The Role of Self-Talk in Achieving Goals
01:26:21 Reflecting on Identity and the Concept of Suffering
01:29:29 The Impact of Self-Image and Embracing Change
01:33:59 Exploring the Concept of Ego and Self-Serving Actions
01:47:55 The Importance of Mindset in Personal Transformation
01:52:07 Closing Thoughts and Guest Introduction
—
My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
--- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
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In this episode of the Chris Terrell Podcast, host Chris Terrell delves deep into the weight loss journey, sharing personal insights from losing 125 pounds after years of yo-yo dieting. Chris emphasizes the importance of learning from failures and transforming lifestyle habits, environment, and belief systems for sustainable change. He recognizes the diverse stages of listeners' weight loss journeys, from beginners to those maintaining their weight loss, and stresses the significance of remembering the challenges to prevent relapse. Chris shares his realization that weight loss extends beyond simple solutions like diet and exercise, exploring the mental and emotional facets of making lasting changes. He introduces the concept of 'mindfulness' as a powerful tool for self-awareness and control over one's thoughts and actions, highlighting its role in his own transformation and maintenance of weight loss. Through anecdotes and metaphors, such as the grains of sand analogy, Chris illuminates the incremental nature of progress and the collective impact of small, mindful actions on achieving and sustaining weight loss goals.
00:00 Welcome to the Weight Loss Quest: A Personal Journey
00:37 The Transformation: From Yo-Yo Dieting to Sustainable Change
01:45 The Diverse Weight Loss Community: From Veterans to Newcomers
04:31 The Power of Persistence: Lessons from the Weight Loss Battle
05:33 Unpacking the Complexity of Weight Loss
09:33 The Small Changes That Make a Big Difference
12:51 Mindfulness: The Key to Understanding and Changing Habits
19:07 Pursuing Better: The Journey Beyond Weight Loss
—
My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
--- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
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Transforming Life and Weight Loss: Insights from Chris Terrell
In this episode of the Chris Terrell Podcast, titled 'Transforming Life and Weight Loss: Insights from Chris Terrell', Chris shares his personal journey of losing 125 pounds after years of yo-yo dieting and how changing his life led to weight loss rather than the other way around.
He emphasizes the importance of long-term thinking, developing new habits, routines, and changing one's environment and belief system. The episode marks the beginning of Season 8, focusing on various insights and lessons Chris has learned about weight loss, self-discipline, setting standards, and the significance of continuously learning and adapting one's life for betterment.
Chris discusses his approach to increasing standards in his life, from sleep habits to dessert consumption, and the psychological aspects of weight loss. He acknowledges the role of persistence, self-management, and addressing emotional issues behind food habits, highlighting the journey towards self-improvement and setting intentional, non-traditional goals for a fulfilling life.
00:00 Welcome to the Weight Loss Quest: A Personal Journey
00:34 The Realization: Changing Life to Lose Weight
02:06 Season 8 Kickoff: Reflecting on Past Lessons and Future Changes
02:44 A Deep Dive into Weight Loss Insights and Personal Growth
07:49 Elevating Standards: The Journey of Self-Improvement
17:30 Finding Balance in Lifestyle Changes
17:48 The Journey of Moderation: From Desserts to Self-Reflection
19:18 A Shift in Self-Perception and Confidence
21:26 Setting Boundaries and Embracing Authenticity
22:35 The Slow and Steady Path to Weight Loss
28:31 Embracing a Goalless Life for Peace and Freedom
31:19 Confronting Emotional Eating and Finding Presence
35:30 Looking Forward: The Evolution of the Chris Terrell Podcast
—
My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
--- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
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Maximizing Your Weight Loss Journey: Expert Tips on Calorie Tracking
In this episode of the Chris Terrell podcast, Chris shares his personal weight loss journey, having lost 125 pounds by making significant lifestyle, environment, and belief system changes. He emphasizes the importance of learning from failures and extracting valuable lessons. A significant portion of the episode is dedicated to sharing 10 tips for effective calorie tracking to aid weight loss. These tips include not overthinking tracking, spending time getting to know your tracking app, figuring out the calories of your favorite meals, making simpler meals, reducing friction with the app, limiting tracking discussions with others, performing daily and weekly reviews, keeping your food scale accessible, estimating while eating out, and having favorites pre-tracked for frequent restaurants. Chris's approach emphasizes simplicity, consistency, and self-accountability in the weight loss journey.
00:00 Welcome to Your Weight Loss Quest!
00:37 Chris Terrell's Personal Weight Loss Journey
01:14 The Battle with Weight and Mindset
01:26 Diving Into Calorie Tracking: An Introduction
02:43 Join the Community and Stay Updated
04:01 10 Essential Tips for Effective Calorie Tracking
23:47 Conclusion: Embrace Tracking for Freedom in Your Weight Loss Journey
—
My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
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Embracing Weirdness and Other Key Mindsets for Weight Loss Success
In this episode of the Chris Terrell Podcast from the guild of champions, Chris shares his personal journey of losing 125 pounds after years of chronic yo-yo dieting, and the mindset shifts that helped him not only lose the weight but keep it off for good.
He emphasizes the importance of extracting lessons from failures, and provides listeners with three key mindset shifts essential for successful weight loss: collecting habits of thin people through modeling, prioritizing how you feel over the scale, and embracing the willingness to be perceived as 'weird' in order to maintain a healthy lifestyle.
Chris discusses the significance of asking in-depth questions to those who've had long-term success with weight management and the potential resistance or 'allergic reactions' one might face from others when changing lifestyle and beliefs.
Additionally, he mentions the shift from focusing on the best outcome to appreciating any improvement as a path to sustainability. Chris advocates for weirdness as a tool for boosting confidence and achieving personal goals.
00:00 Welcome to Your Weight Loss Quest!
00:35 The Journey of Transformation: From Yo-Yo Dieting to Lasting Change
01:20 Live Streaming and Engaging with the Audience
02:14 The Importance of Your Weight Loss Journey
02:54 Mindset Shift #1: Embracing the Habits of Thin People
11:24 Mindset Shift #2: Prioritizing How You Feel Over Weight
14:35 Mindset Shift #3: The Power of Being Weird
24:16 Concluding Thoughts and Recap
—
My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
--- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
- Join my weight loss coaching program -
CLICK HERE TO LEARN MORE
Unlocking the Truth About Weight Loss: Insights and Tough Love
In this powerful episode of the Chris Terrell podcast, host Chris Terrell shares his personal weight loss journey of shedding 125 pounds and dives deeply into the truths and misconceptions surrounding weight loss.
He emphasizes the significance of embracing lifestyle changes over temporary diets, tackling the hard truths about weight loss that many might find unpalatable but necessary to hear for real change.
Chris provides listeners with ten essential insights for successful and sustainable weight loss, ranging from the impossibility of targeting fat loss to the necessity of enjoying the weight loss process and the reality of it being a multi-year journey for those with significant weight to lose.
He highlights the role of personal responsibility in overcoming obstacles to weight loss and the importance of acceptability and adaptability in one’s lifestyle changes.
Ending on a motivational note, Chris urges listeners to take action, embrace change, and pursue the life of their dreams through consistent, sustainable efforts.
00:00 Introduction and Personal Weight Loss Journey
01:08 The Importance of Lifestyle Changes in Weight Loss
01:41 The Truths and Myths of Weight Loss
02:41 The Importance of Accepting Uncomfortable Truths
03:40 Join the Free Facebook Group
04:46 Changes in Live Stream Platforms
05:30 10 Uncomfortable Truths about Weight Loss
05:32 The Reality of Targeted Fat Loss
07:09 The Importance of Enjoying the Weight Loss Process
11:34 The Long-Term Commitment of Weight Loss
13:20 The Uncomfortable Truth About Weight Loss
13:37 The Importance of Understanding Your Weight Gain
14:20 The Lifelong Commitment to Weight Loss
15:04 The Reality of Weight Maintenance
16:04 The Risk of Regaining Weight
18:45 The Impact of Your Community on Your Weight
20:41 The Role You Play in Your Weight Loss Journey
24:13 The Simplicity and Complexity of Weight Loss
28:47 The Call to Action: Start Your Weight Loss Journey
—
My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
--- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
- Join my weight loss coaching program -
CLICK HERE TO LEARN MORE
The Weight Loss Surgery Dilemma: A Comprehensive Talk
Chris Terrell, host of the podcast, discusses the difficult decision of considering weight loss surgery.
Offering his own personal perspective, Terrell presents key questions and considerations that individuals must reflect upon before making a decision.
These include evaluating every possible weight-loss method one might not have attempted yet, understanding when it's too late to try a new method and medical intervention becomes a necessity, considering the potential failure of the surgery and how it could impact their life, and weighing the 'real' costs involved, not just in terms of money but also time and quality of life.
Lastly, based on his personal experience and success without surgery, he encourages listeners to consider slow, sustained lifestyle changes as a method of weight loss before opting for surgical intervention.
00:00 Introduction and Personal Weight Loss Journey
01:18 The Fear of Discussing Weight Loss Surgery
01:31 Invitation to Join the Facebook Group and Feedback Request
02:39 Addressing a Weight Loss Query from the Facebook Group
04:46 Personal Reflections on Considering Weight Loss Surgery
07:06 The Importance of Making an Informed Decision
10:08 Four Areas of Consideration for Weight Loss Surgery
12:33 The Reality of Aging and Weight Loss
13:41 Understanding the Seriousness of Weight Loss Surgery
15:15 The Struggle with Impatience in Weight Loss
15:52 The Challenge of Slow Weight Loss
18:03 The Real Cost of Weight Loss Surgery
19:42 The Risk of Regaining Weight After Surgery
20:06 The Alternative: Slow, Sustainable Weight Loss
22:03 The Importance of Lifestyle Changes
26:19 The Power of Community Support
28:56 Final Thoughts on Weight Loss Surgery
—
My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
--- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
- Join my weight loss coaching program -
CLICK HERE TO LEARN MORE
In this podcast episode of 'Chris Terrell Podcast', Chris Terrell shares his journey of personal transformation through weight loss, emphasizes the importance of adopting a compassionate perspective about oneself, and answers listeners' questions relating to personal fitness and self-image.
He explains how learning to love oneself at the beginning of a wellness journey can make the weight loss process more manageable. Chris provides pointers on setting realistic goals and embracing the slow yet steady progress.
Lastly, he offers insights into methods to determine one's ideal weight and discusses the emotional aftermath of yo-yo dieting.
00:11 Introduction and Welcome
00:37 Chris's Personal Weight Loss Journey
01:06 Invitation to Join the Facebook Group
01:58 Answering Listener Questions: Self-Love and Weight Loss
09:12 The Importance of Self-Acceptance
16:52 The Role of Perspective in Weight Loss
17:59 Embracing the Turtle: Slow and Steady Wins the Race
19:21 Understanding the Weight Loss Journey
20:00 The Reality of Weight Fluctuation
20:29 Sustaining Motivation and Making Lifestyle Changes
21:30 The Importance of Slow and Steady Progress
23:15 Setting Realistic Weight Loss Goals
23:21 Understanding BMI and Goal Weight
24:56 The Importance of Body Composition
29:27 Choosing the Right Goal Size
31:37 Wrapping Up and Special Announcement
—
My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
--- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
- Join my weight loss coaching program -
CLICK HERE TO LEARN MORE
In this podcast episode of 'Chris Terrell Podcast', Chris Terrell shares his journey of personal transformation through weight loss, emphasizes the importance of adopting a compassionate perspective about oneself, and answers listeners' questions relating to personal fitness and self-image.
He explains how learning to love oneself at the beginning of a wellness journey can make the weight loss process more manageable. Chris provides pointers on setting realistic goals and embracing the slow yet steady progress.
Lastly, he offers insights into methods to determine one's ideal weight and discusses the emotional aftermath of yo-yo dieting.
00:11 Introduction and Welcome
00:37 Chris's Personal Weight Loss Journey
01:06 Invitation to Join the Facebook Group
01:58 Answering Listener Questions: Self-Love and Weight Loss
09:12 The Importance of Self-Acceptance
16:52 The Role of Perspective in Weight Loss
17:59 Embracing the Turtle: Slow and Steady Wins the Race
19:21 Understanding the Weight Loss Journey
20:00 The Reality of Weight Fluctuation
20:29 Sustaining Motivation and Making Lifestyle Changes
21:30 The Importance of Slow and Steady Progress
23:15 Setting Realistic Weight Loss Goals
23:21 Understanding BMI and Goal Weight
24:56 The Importance of Body Composition
29:27 Choosing the Right Goal Size
31:37 Wrapping Up and Special Announcement
—
My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
--- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
- Join my weight loss coaching program -
CLICK HERE TO LEARN MORE
In this episode of the Chris Terrell Podcast, Chris talks about how to persevere through struggles on the weight loss journey, and why you shouldn't give up.
He gives insights into his own journey of consistently yo-yo dieting and how he finally made permanent and meaningful changes to his lifestyle, habits, routines, community, environment, and belief system.
Chris then takes listeners' questions, focusing on how to remain motivated towards weight loss and health goals, even when faced with injuries or temporary setbacks. He argues that we need to shift the 'should' mentality into a 'must', by creating a dissatisfaction with our current state and passionately longing for something better.
Through this hard-hitting discussion, Chris aims to help listeners maintain their motivation during their own weight loss journeys.
00:10 Introduction and Personal Journey
01:22 The Importance of Community in Weight Loss
02:05 Q&A: How Slow is Too Slow?
02:47 Understanding Weight Maintenance
06:07 The Importance of Maintenance Breaks
13:10 Q&A: Exercise Plan When Injured
19:00 Finding Your Motivation
27:59 Conclusion and Final Thoughts
—
My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
--- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
- Join my weight loss coaching program -
CLICK HERE TO LEARN MORE
In this episode of the Chris Terrell podcast, the host shares his own weight loss experience of losing 125 pounds and his dedication to helping others on their weight loss journey through consistent habit formation and shifting beliefs.
Applying unique perspectives, he discusses concepts such as adding friction to eating habits and reducing friction from physical movement to make the journey towards a healthier self smoother. Encouraging learners to anticipate success and prepare for it, Terrell emphasizes the importance of consistency, habit formation and self-realization when losing the last stubborn pounds.
Alongside this, he answers listener queries on overcoming environments not conducive to weight loss. Terrell also discusses the conflict between self-sabotage and feeling worthy, noting that weight is often a symptom of deeper emotional issues.
00:11 Introduction and Welcome
01:06 Join the Community and Share Your Feedback
01:53 Listener Questions: Overcoming Unfavorable Environments
03:09 Beliefs, Truths, and the Power of Possibility
04:58 Changing Your Environment vs. Leveling Up Your Skillset
08:23 Listener Questions: Tweaking Habits for the Last 20 Pounds
09:40 The Challenges of the Last 20 Pounds
13:18 Friction, Not Restriction: A Strategy for Success
17:16 Listener Questions: Overcoming Self-Sabotage
18:03 Challenging Your Beliefs and Embracing Your Worth
28:47 Conclusion and Farewell
—
My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
--- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
- Join my weight loss coaching program -
CLICK HERE TO LEARN MORE
In this episode of the Chris Terrell podcast, Chris talks about the journey of losing weight and what lies on the other side of this journey.
He shares his personal experiences of losing 125 pounds and being able to maintain that loss. Using his own life as an example, he emphasizes the importance of making meaningful and permanent changes to lifestyle habits, routines, environment, and belief system rather than just focusing on short-term diets.
Chris also highlights that losing weight won't necessarily solve all problems in life and doesn't necessarily make someone happier, but it can open up mental space to focus on other important aspects of life. For Chris, the pursuit of peace was what was waiting for him on the other side of his weight loss journey. He concludes by encouraging everyone to enjoy the journey of weight loss, and life in general, rather than rush it.
00:10 Introduction and Personal Weight Loss Journey
01:21 The Impact of Weight Loss on Personal Identity
02:14 The Journey of Weight Loss and Its Transformative Power
04:33 The Desire for Change and Its Consequences
06:01 The Influence of Your Weight Loss on Others
06:56 The Unexpected Reactions to Your Weight Loss
11:47 The End of the Weight Loss Journey and Its Aftermath
14:55 The Transition from Being Overweight to Thin
17:05 The Realization of Universal Struggles Beyond Body Size
18:12 The Ups and Downs of Being Big
19:25 The Misconception of Happiness and Weight Loss
20:51 The Reality of Weight Loss and Happiness
22:42 The Journey to Self-Discovery and Peace
23:48 The Struggle with Self-Perception and Thoughts
25:53 The Pursuit of Peace and Happiness
27:55 The Power of Now in Weight Loss and Peace
29:50 The Journey of Peace in Different 'Nows'
32:54 The Future of Weight Loss and Peace
35:28 The End of the Weight Loss Journey and the Start of a New One
37:59 The Choice After Weight Loss
38:31 The Importance of Enjoying the Journey
38:49 Conclusion: The Chris Starr Podcast
—
My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
--- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
- Join my weight loss coaching program -
CLICK HERE TO LEARN MORE
In the latest episode of the Chris Terrell Podcast, host Chris Terrell engages his listeners in their weight loss journey, posing crucial questions about challenges faced, lessons learned, and the importance of commitment. Terrell, who has personally lost 125 pounds, shares his experiences and insights. He emphasizes embracing the unknown journey length, taking a day-by-day approach, recommitting to the process, recognizing the connection between physical and mental health, and taking personal responsibility.
The podcast also features an open invitation to join his Facebook support group, and he specifically addresses existing Spotify listeners. Terrell concludes by answering listener questions on self-sabotage, pacing a weight loss journey, and balancing self-care with family commitments.
00:10 Introduction and Personal Weight Loss Journey
01:37 The Importance of Recommitting to Your Weight Loss Goals
02:05 Maintaining Weight Loss: A Personal Experience
03:11 Taking Responsibility for Your Health
04:04 Invitation to Join the Facebook Group
05:12 Listener Questions: Overcoming Self-Sabotage
10:54 Understanding and Overcoming Self-Sabotage
16:54 Making Your Weight Loss Journey the Last One
17:52 The Importance of Consistency and Pace in Lifestyle Changes
18:29 The Power of Slow Progress
18:44 The Impact of Your Past Patterns
19:10 The Art of Maintaining Weight
19:31 The Balance Between Pushing and Comfort
20:03 The Challenge of Prioritizing Self in a Family-Centric Life
20:50 The Consequences of Self-Neglect
21:34 The Struggle of Changing Self-Image
22:25 The Importance of Self-Reflection and Acknowledgement
22:46 The Need for Personal Principle and Philosophy Update
23:41 The Role of Parents in Setting Examples
25:39 The Influence of Past Generations on Current Beliefs
29:47 The Importance of Communication in a Weight Loss Journey
32:38 The Guild of Champions: A Community for Weight Loss Warriors
—
My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
--- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
- Join my weight loss coaching program -
CLICK HERE TO LEARN MORE
Host Chris Terrell, a former chronic yo-yo dieter who has lost 125 pounds, shares his perspectives on overcoming weight loss challenges, stressing on the importance of adapting a healthy lifestyle and not dieting.
He emphasizes the inseparability of food, body, and mind while planning a weight loss strategy. Addressing the role of emotions in the process, Chris highlights the necessity to allow emotions expression without hindering others' ability to feel their emotions. Drawing a connection between perception and perspective, he discusses how he had to give up his belief of being 'special' and embrace his normalcy to proceed in his journey.
Chris concludes by urging listeners to regularly introduce small changes in their life and keep progressing in their weight loss journey.
00:10 Introduction and Personal Weight Loss Journey
01:24 The Problem with Dieting
02:17 The Importance of Adaptable Weight Loss Plans
03:11 The Role of Emotions in Weight Loss
07:44 The Importance of Journaling and Community Support
10:15 Understanding and Managing Emotions
11:26 The Validity of All Emotions
18:33 The Importance of Expressing Emotions
19:44 Expressing Emotions and Setting Boundaries
20:37 Shifting Perspective on Emotional Expression
21:49 The Journey of Self-Improvement
22:48 Embracing Change and Overcoming Challenges
24:20 Perception, Reality, and Perspective
27:19 Challenging Beliefs and Embracing New Perspectives
30:34 Embracing Normalcy and Harnessing Innate Abilities
35:24 Taking Action and Making Decisions
36:20 Continuing the Weight Loss Journey
--- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
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In this episode of the Chris Terrell Podcast, several listener questions related to weight loss challenges and strategies are addressed.
Topics covered include distinguishing between biological and hedonic hunger, overcoming negative self-worth, managing emotional eating in relation to stress, reallocating focus from family to self-care, maintaining progress after achieving weight loss milestones, and the counterintuitive approach of de-emphasizing scale measurements.
Also discussed is the common phenomenon of self-sabotage following weight-loss success. Chris encourages listeners to treat failures as learning opportunities, keep their focus on their 'why' of weight loss, and seek supportive communities like his Facebook group and the Guild of Champions membership.
00:11 Introduction and Personal Journey
01:22 Join the Free Facebook Group
03:26 Understanding Hunger and Emotional Eating
08:30 Addressing Self-Worth and Emotional Eating
11:55 Breaking Free from Stress Eating
16:06 Invitation to Join the Guild Membership
18:54 Addressing the Question: How to Stay Focused?
19:47 Understanding the Difference Between Obsession and Compulsion
21:06 The Impact of Obsessions on Everyday Life
22:27 Challenging the Premise of the Question
22:57 The Power of Obsession in Achieving Goals
23:35 Balancing Personal Goals and Family Responsibilities
23:55 The Power of 'And': Balancing Self-care and Family Care
24:24 Understanding the Importance of Prioritizing Yourself
27:37 Maintaining Momentum After Achieving Scale Wins
28:08 Understanding Self-sabotage After Success
32:06 The Importance of Focusing on Your 'Why'
33:34 Final Thoughts and Encouragement for the Journey Ahead
34:47 The Role of Failure in the Journey to Success
—
My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
--- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
- REGISTER FOR MY FREE WORKSHOP -
whyistheway.me
In this podcast, Chris Terrell discusses the significance of identifying your 'why', or the core motivation, in your journey to lose weight. He shares his personal experience of losing 125 pounds, discusses the struggle that many have with maintaining motivation, and introduces a free workshop that he's organizing from January 4th to 6th titled 'Why is the Way’. The workshop is designed to help attendees create desire on demand and hone their drive to achieve personal weight-loss goals by emotionally connecting with their motivations. Furthermore, he invites people to join his free Facebook group.
00:12 Introduction and Personal Weight Loss Journey
01:10 Upcoming Free Workshop Announcement
02:18 Importance of Motivation and Inspiration in Weight Loss
03:01 Invitation to Join the Free Facebook Group
03:58 The 'Why is the Way' Workshop Details
08:13 The Importance of 'Why' in Weight Loss Journey
08:57 The Challenge of Staying Motivated
11:36 The Role of Desire in Weight Loss
13:21 The Journey of Weight Loss
16:21 The Importance of 'Why' Revisited
20:24 Invitation to 'Why is the Way' Seminar
23:01 Conclusion and Final Thoughts
—
My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
--- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
- REGISTER FOR MY FREE WORKSHOP -
whyistheway.me
In this episode of the Chris Terrell podcast, Chris talks about the stages of change in a weight loss journey, using his own story as an example. He speaks about the phases of pre-contemplation, contemplation, and preparation, and discusses how understanding and acknowledging these stages can help individuals move forward in their weight loss goals.
Chris also discusses the importance of understanding failure and its role in the journey. He extends an invitation to his listeners to join his free Facebook group and participate in an upcoming weight loss seminar.
00:08 Introduction and Personal Weight Loss Journey
01:59 Understanding Failure and the Importance of Outgrowing Weight
02:15 The Wrong Information and the Importance of Good Information
03:04 The Coaching Series and the Importance of Preparation
05:01 Understanding Motivation and Desire
07:04 Invitation to Join the Free Facebook Group
09:03 Understanding the Trans Theoretical Model of Change
14:18 Deep Dive into Pre-Contemplation and Contemplation Phases
17:38 Personal Experience with Pre-Contemplation and Contemplation Phases
21:03 The Power of Self-Perception
21:15 The Impact of Photos on Self-Awareness
23:01 Avoiding Reality: The Pre-Contemplation Phase
23:49 The Contemplation Phase: Thinking About Change
24:29 The Importance of Desire in Change
29:21 The Preparation Phase: Research and Learning
31:21 The Danger of Getting Stuck in the Preparation Phase
33:05 The Invitation to the 'Why is the Way' Seminar
37:45 The Importance of Desire and Motivation in Weight Loss
39:29 Closing Remarks and Holiday Wishes
—
My Free Facebook Group
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
--- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
- Join my weight loss coaching program -
CLICK HERE TO LEARN MORE
In this episode, Chris talks about the importance of creating desire and motivation in order to achieve weight loss goals. He outlines a three-step process to create and intensify desire, emphasizing the need to release the desire for old behaviors, create desire for new behaviors, and continually intensify the desire until one is compelled to take action. Chris also announces a three-day webinar where he will further discuss and teach the techniques of finding one's why.
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
—
Additional Support
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
--- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
- Join my weight loss coaching program -
CLICK HERE TO LEARN MORE
In this podcast, Chris Terrell speaks candidly about his own experiences with weight loss and transforming his life beyond physical changes. Rejecting the 'Yo-Yo dieting' pattern he emphasized the importance of lifestyle, habit and mindset changes in his journey to lose 125 pounds. Chris shares his struggle with chronic emotional eating and the false belief system of 'not-being-enough', touching on the impact it had on his self-worth and life choices. Highlighting the importance of emotional maturity and self-love, he advocates for exploring the root causes of weight gain as part of a healing journey. Towards the end, he introduces his course on Understanding and Overcoming Emotional Eating available on the Guild of Champions platform and encourages listeners to seek external help if needed.
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
—
Additional Support
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
--- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
- Join my weight loss coaching program -
CLICK HERE TO LEARN MORE
Yes, it is true. There are indeed things you will need to give up to achieve the lasting success with your weight loss journey that you desire. In this weeks episode of the podcast I want to give you the 10 things so you can be on the lookout for them in your life.
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
—
Additional Support
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
--- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
- Join my weight loss coaching program -
CLICK HERE TO LEARN MORE
In this episode, Chris Terrell hosts a post-Thanksgiving discussion focusing on personal progress and setbacks experienced over the holiday period.
He emphasizes the importance of changing one's lifestyle, habits, and mindset for successful, permanent weight loss.
A vital part of this podcast was the unveiling of his '10 Habits of Weight Loss'—principles designed to bring about sustainable change. These habits range from maintaining regular hydration and protein consumption, recognizing hunger cues, regular structured exercise, personal development, sleep management, among other strategies.
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
—
Additional Support
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
--- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
Join my weight loss coaching program -
CLICK HERE TO LEARN MORE
Host Chris Terrell discusses the complex physical, emotional, and psychological dimensions of weight loss in the context of his personal experience losing 125 pounds.
Besides physical exercise and dietary changes, he notes that psychological transformation is crucial, from understanding self-sabotaging behaviors to overcoming deeply ingrained beliefs.
He underlines the importance of self-awareness, altering one's mindset, making steady changes, and facing the discomfort of change. He ends by urging listeners to keep fighting for the health and life of their dreams.
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
—
Additional Support
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
--- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
- Join My Coaching Program -
CLICK HERE TO LEARN MORE
In this podcast, host Chris Terrell discusses the vital role of understanding and managing hunger in a successful weight loss journey and long-term weight maintenance. Drawing from his personal experience of losing 125 pounds and maintaining the loss, Terrell employs the analogy of learning to listen more effectively to illustrate the process of tuning into and interpreting bodily cues of hunger.
He emphasizes the importance of experiential learning in navigating hunger, recommending that listeners practice waiting until they are genuinely hungry before eating.
Terrell also touches on how different factors, such as weather, sleep, and diet, can affect individuals' hunger levels.
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
—
Additional Support
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
--- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
- Join the Guild of Champions -
CLICK HERE TO LEARN MORE
In this insightful and engaging episode, your host, Chris Terrell, delves deep into his personal journey of achieving and maintaining weight loss for more than two years. He shares valuable insights and lessons he's learned along the way and motivates listeners with his own experiences to inspire them in their own weight loss quests.
In this episode, you'll learn
-
Chris's personal story of overcoming chronic dieting and finally making lasting, meaningful changes to achieve and maintain his weight loss.
-
The concept of "weight loss levers," such as setting and enforcing boundaries, varying exercise types, and controlling eating frequencies, and how adjusting these levers can assist you in your weight management goals.
-
About the struggles and transformations Chris experienced during his weight loss journey, including changing his lifestyle, managing stress and emotional eating, and even improving his financial situation.
-
The power of steadfast persistence and commitment in a weight loss journey, as Chris emphasizes the importance of never giving up regardless of the challenges faced.
-
Information on how to join Chris's guild for more structured support and guidance in your weight loss journey, and a special reminder about a price change for the membership.
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
—
Additional Support
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
--- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
- Join the Guild of Champions -
CLICK HERE TO LEARN MORE
Chris Terrell, shares his personal weight loss journey and his mission to help others achieve the same success. He discusses the importance of learning from failures and embracing mistakes as opportunities for growth.
He also draws parallels between his weight loss journey and his experiences in the commercial cleaning industry, highlighting the value of taking responsibility for mistakes and finding ways to prevent their recurrence.
Overall, this episode emphasizes the importance of persistence, learning from mistakes, and embracing failure as a stepping stone towards success in weight loss and other aspects of life.
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
—
Additional Support
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
--- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
- Join the Guild of Champions -
CLICK HERE TO LEARN MORE
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
—
Additional Support
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
--- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
- Join the Guild of Champions -
CLICK HERE TO LEARN MORE
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
—
Additional Support
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
--- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
- Join the Guild of Champions -
CLICK HERE TO LEARN MORE
You need the scale in your life. More importantly you need the data from the scale in your life. Let’s talk a little about the scale today.
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
—
Additional Support
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
--- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
- Join the Guild of Champions -
CLICK HERE TO LEARN MORE
The time has come for another evolution. I wanted to bring you into the mindset of change that I tap into. This is the same mindset of change that I tapped into for my own weight loss journey.
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
—
Additional Support
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
--- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
- Join the Guild of Champions -
CLICK HERE TO LEARN MORE
This week I share with you a sample of a Guild Meeting where I talk about the scale and how to use it in your weight loss journey.
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
—
Additional Support
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
--- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
- Join the Guild of Champions -
CLICK HERE TO LEARN MORE
This week we talk about how to keep losing weight even when life shows up and makes it difficult
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
—
Additional Support
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
--- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
- Join the Guild of Champions -
CLICK HERE TO LEARN MORE
In this weeks episode of the Chris Terrell Podcast I wanted to talk about my philosophy around choosing a calorie target for weight loss.
This is something a lot of people tend to get overly focused on. While it is understandable it may not be the best solution for you. Let’s chat about it.
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
—
Additional Support
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
- Join the Guild of Champions -
CLICK HERE TO LEARN MORE
—
In today’s episode of the Chris Terrell Podcast I want to give you my tips for selecting a weight loss coach. I don’t really do it 1:1 anymore but I wanted to help you in your selection of a 1:1 weight loss coach to ad to your team.
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
—
Additional Support
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
- Watch the replay of my emotional eating seminar -
CLICK HERE TO WATCH
In today's episode, we dug deep into the transformative power of beginning with the end in mind, especially when it comes to your weight loss journey. Trust me, it's more than just a catchy phrase; it's a roadmap to making your goals a reality.
- Join the Guild of Champions -
CLICK HERE TO LEARN MORE
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
—
Additional Support
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
--- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
Register for my emotional eating seminar at this link:
>>Click HERE to register for FREE<<
In this weeks episode of the podcast let’s talk about some common reasons people gain weight.
- Join the Guild of Champions -
CLICK HERE TO LEARN MORE
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
—
Additional Support
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
Register for my emotional eating seminar at this link: >>Registration Link<<
In this weeks episode of the podcast I want to talk about the various causes of weight gain.
—
- Join the Guild of Champions -
CLICK HERE TO LEARN MORE
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
—
Additional Support
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
- Join the Guild of Champions -
CLICK HERE TO LEARN MORE
I learned a lot of different lessons as I lost 125 lbs and as I have continued to keep it off.
In this weeks episode of the podcast I want to share 3 valuable lessons in hopes that they will help you on your own journey.
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
—
Additional Support
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
—
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Don’t just lose weight. Instead lose weight and keep it off.
In this weeks episode of the podcast I want to outline 6 things I do to maintain my weight loss long term.
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Additional Support
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This week I answer 2 questions from the community.
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Additional Support
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- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
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Improving your self-talk is crucial because it directly impacts your mindset, emotions, actions, and results. The way you speak to yourself shapes your beliefs and attitudes, influencing whether you adopt a growth mindset or succumb to self-doubt. Positive self-talk nurtures self-confidence and optimism, enabling you to embrace challenges and strive for personal growth.
Additionally, your self-talk has a profound impact on your emotions. Negative self-talk breeds anxiety and unworthiness, hindering your progress. Conversely, positive self-talk cultivates self-belief and resilience, allowing you to approach challenges with a calm demeanor and a sense of worthiness.
Negative self-talk leads to self-limiting beliefs, preventing you from taking risks and pursuing your dreams. On the other hand, positive self-talk fuels motivation and empowerment, encouraging you to step out of your comfort zone and take consistent action towards your goals.
Improving your self-talk is essential for personal growth. By choosing positive and empowering self-talk, you can foster a growth mindset, nurture positive emotions, and take empowered actions.
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Additional Support
- My FREE Facebook Group: The CTC Weight Loss Support Group
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3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
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It is vital that you learn several things so that your weight loss will be permanent.
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Additional Support
- My FREE Facebook Group: The CTC Weight Loss Support Group
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3 ways to support the show
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- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
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Happy pride month everyone. You deserve to be yourself and to live your best life!
Always remember that your opinion of yourself matters more than anyone else’s opinion of you.
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Additional Support
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3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
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S6E11 - Thank You Dad
Sorry this one was late. This last week was for me and I needed to wait.
Thank you for being here with me.
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Additional Support
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3 ways to support the show
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Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
This week I want to share with you 15 life lessons I have learned since losing my weight.
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Additional Support
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3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
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I am, for the first time, embarking on a weight gaining journey. I am seeking to add muscle mass to my body which creates weight gain. I know there is no reason to worry, and yet, the fear of doing something unknown for the first time is real. So real. It feels just like the fear I felt when I was losing my weight.
The link to the book I read from >> https://www.christerrellcoaching.com/products
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Additional Support
- My FREE Facebook Group: The CTC Weight Loss Support Group
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3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
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- Free Content: The Goods!
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
For weight loss to be successful it is vital that it be of your own free will and choice. You cannot do this and be successful unless it is your own will form choice.
The link to the book I read from >> https://www.christerrellcoaching.com/products
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Have a question for The Chris Terrell Podcast?
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Additional Support
- My FREE Facebook Group: The CTC Weight Loss Support Group
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__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
Weight loss drugs are becoming more prevalent across the intent. More and more people are looking at these medications as an option to help with weight loss.
I am often asked about these medications on my social media platforms and I wanted to take an opportunity to talk about them.
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Have a question for The Chris Terrell Podcast?
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—
Additional Support
- My FREE Facebook Group: The CTC Weight Loss Support Group
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__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
Self-compassion and self-discipline are two important traits that are often viewed as opposites, but they are actually complementary. Self-compassion involves treating yourself with kindness, understanding, and acceptance, while self-discipline involves setting goals and working hard to achieve them.
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Have a question for The Chris Terrell Podcast?
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Additional Support
- My FREE Facebook Group: The CTC Weight Loss Support Group
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__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
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- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
Losing weight is a massive process of trial and error. You are not going to know how to do this because you have never done it before. You will only know how to lose all the weight and keep it off once you have done it.
This is going to be one massive science experiment. Where you will setup a test, see how you do, then try again only a little differently if you didn’t do it before.
In this weeks episode of the podcast I talk about trial and error and the important of allowing the to work for you.
—
Have a question for The Chris Terrell Podcast?
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Additional Support
- My FREE Facebook Group: The CTC Weight Loss Support Group
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__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
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- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
Let me tell you, if there's one thing that I've learned in my years of coaching and motivating people, it's that failure is not the end - it's just the beginning of a new opportunity.
When it comes to weight loss, setbacks and failures are inevitable. But let me ask you this - what if I told you that those moments of failure are actually the key to your success? What if I told you that each time you fall down, you have the opportunity to learn, grow, and come back stronger than ever before?
Think about it - when you experience a setback in your weight loss journey, you have the chance to reflect on what went wrong and make changes. Maybe you need to adjust your diet or exercise routine, or maybe you need to seek support from a coach or community. By doing this, you are learning and growing, and setting yourself up for even greater success in the future.
But that's not all - when you push through failures and keep working towards your goals, you are building resilience and determination. You are showing yourself that you are capable of overcoming obstacles, and that nothing can stand in your way. And let me tell you, that kind of determination and resilience is not just valuable in weight loss - it will serve you in every area of your life.
So my friend, don't be afraid to fail. Embrace each setback as an opportunity to learn and grow, and come back stronger and more determined than ever before. Remember, you are capable of achieving anything you set your mind to, and failure is just a stepping stone on the path to success. Let's go out there and crush those weight loss goals together!
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Additional Support
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__
3 ways to support the show
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- Share your favorite episode on social media.
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
Weight loss can be a challenging journey, and it's not uncommon for people to hit a plateau in their progress. When this happens, many turn to cheat meals as a way to break through the plateau and give themselves a mental break from the restrictions of their diet.
A cheat meal is typically a meal that is high in calories, fat, and/or sugar and is consumed as a deviation from a person's normal diet. Some experts argue that cheat meals can be a useful tool for weight loss, while others caution that they can actually be counterproductive.
On one hand, cheat meals can provide a temporary indulgence that can help alleviate cravings and prevent binges. On the other hand, they can lead to overeating, guilt, and a sense of failure. The decision to include cheat meals in a weight loss plan ultimately depends on a person's individual goals, preferences, and lifestyle.
If you're considering incorporating cheat meals into your diet, it's important to weigh the potential benefits and drawbacks and make a decision that works best for you and your body. To learn more about the role of cheat meals in weight loss and whether they're right for you, tune in to this week's podcast episode where we delve deeper into the topic.
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__
3 ways to support the show
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
Belief can play a crucial role in weight loss because it influences our thoughts, emotions, and actions related to food, exercise, and overall health. Our beliefs shape our attitudes, values, and expectations, which can either support or hinder our weight loss efforts.
For example, if we believe that we are capable of making healthy choices and sticking to an exercise routine, we are more likely to take action and achieve our goals. On the other hand, if we believe that we are destined to be overweight or that we lack the willpower to make changes, we may sabotage our efforts and give up on our weight loss goals.
Belief also affects our self-image and identity, which can impact our motivation and commitment to weight loss. If we identify as someone who struggles with weight, we may find it harder to stay committed to healthy habits because we don't believe we can succeed. However, if we shift our identity to that of someone who is healthy and fit, we may be more likely to adopt new habits and stick with them over time.
Overall, by recognizing and changing our beliefs about ourselves and our ability to achieve our weight loss goals, we can improve our chances of success and create lasting change.
—
Have a question for The Chris Terrell Podcast?
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Additional Support
- My FREE Facebook Group: The CTC Weight Loss Support Group
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__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
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—
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
In this weeks episode of the podcast I recount how I gained all my weight back after a big bout of weight loss. I lost 60 lbs and gained it all back plus more.
It hurts when that happens.
Learn from my mistakes. Don’t gain your weight back.
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
This is the 100th episode of the podcast!! Wow. It’s crazy to think that I am here. It’s a wondrous thing. Time. It’s incredible what you can accomplish when you let time work for you. When you let small choices made over and over change your life.
In this weeks special episode I wanted to share the beginning my my story. Of the birth of my new mindset and principles.
The beginning of my journey was very important. There were crucial realizations that helped me all along the way. I didn’t learn it all then but I learned enough to get me started.
To commemorate the 100th episode I wanted to share my personal stories of discovery with you. I hope it helps.
Join my paid community, the Guild of Champions: Click here to learn more<<<
Did you find the secret code? If you did enter it at checkout and your joining fee will be discounted to the normal monthly fee. <<<
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Additional Support
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3 ways to support the show
- Support the show directly: Buy Me a Coffee
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- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
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- Free Content: The Goods!
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
Hey everyone, in this episode of the podcast, I shared some valuable insights on how majoring in minor things can become a major obstacle to our success. When we focus too much on minor time activities, we may miss out on the opportunities that can lead us to a brighter and more joyful future. That's why I emphasized the importance of prioritizing major time activities, such as setting goals and making plans, investing in personal development, and cultivating supportive relationships.
During the podcast, I also discussed some of the minor time activities that we should avoid, like procrastination, gossiping, and complaining. These activities can distract us from our goals and prevent us from achieving the success we desire. Instead, I recommended focusing on major time activities that challenge us to grow and expand our potential. This includes working on healing from past traumas, challenging our bodies through fitness activities, and planning for a beautiful future.
I hope that after listening to this episode, you'll be inspired to focus more on major time activities in your life and minimize minor time distractions. Remember, success is not just about what we do, but also what we don't do. So, let's make a conscious effort to prioritize our time and energy into activities that will help us achieve our goals and live a more fulfilling life.
—
Additional Support
- My FREE Facebook Group: The CTC Weight Loss Support Group
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__
3 ways to support the show
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- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
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Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
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- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
--- Send in a voice message: https://anchor.fm/christerrellcoaching/message
Join me this week where I share 5 tips I use to help my clients break through stalls in weight loss.
Plateaus can be incredibly frustrating and demotivating, but by identifying and addressing the sneaky sources of calories in your diet, you can start to see the numbers move in the right direction.
These tips are simple but will require more diligence on your part. I know how frustration levels can really rise when the scale is not moving in the direction you want it to. I hope that the tips in this episode help you keep the scale moving in the right direction for you!
—
Additional Support
- My FREE Facebook Group: The CTC Weight Loss Support Group
- Join my paid community, the Guild of Champions: Click here to learn more
__
3 ways to support the show
- Support the show directly: Buy Me a Coffee
- Share your favorite episode on social media.
- Provide a review on your favorite podcasting app.
—
Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
- Coaching Website: www.christerrellcoaching.com
- Free Content: The Goods!
- My TikTok Channel: @og_chris_terrell
- Instagram: @OG_Chris_Terrell
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- Tip #1: Get a kitchen scale. USE IT! - This tip is all about the importance of measuring your food accurately to ensure that you're not eating more than you think. We'll discuss why a kitchen scale is a must-have tool for any serious dieter and share some tips on how to use it effectively.
- Tip #2: Use grams as much as you can - In this section, we'll explain why grams are the preferred unit of measurement for most dietitians and nutritionists. We'll also share some tips on how to make the switch from ounces or cups to grams.
- Tip #3: Become a better cook - In this section, we'll talk about why cooking your own meals is so important when trying to lose weight. We'll share some tips on how to improve your cooking skills and offer some easy and healthy recipe ideas.
- Tip #4: Use smaller plates - This tip is all about how our perception of portion sizes can be influenced by the size of the plate we're using. We'll discuss the science behind this phenomenon and offer some practical tips for using smaller plates to your advantage.
- Tip #5: Look up menus ahead of time when eating out - This tip is all about planning ahead to make healthy choices when dining out. We'll talk about some of the challenges of eating out and offer some tips for navigating restaurant menus to find healthy options.
- Tip #6: Practice saying No when you CAN say yes - In this section, we'll discuss the importance of learning to say no to unhealthy foods and drinks. We'll talk about some strategies for resisting temptation and staying on track with your weight loss goals.
- Tip #7: Make the process of working out fun! - This tip is all about finding ways to make exercise enjoyable and sustainable. We'll share some ideas for incorporating physical activity into your daily routine and discuss the benefits of making exercise a fun and social activity.
- Tip #8: Don’t freeze meat so you have to cook it (salmon) - In this section, we'll talk about the importance of having fresh, healthy food on hand and share some tips for meal planning and prepping. We'll also discuss the benefits of eating fish and offer some easy and healthy salmon recipe ideas.
- Tip #9: Build meals around the protein instead of the carb or fat - This tip is all about the importance of getting enough protein in your diet to support weight loss and muscle maintenance. We'll talk about some of the best sources of protein and offer some ideas for building healthy, protein-rich meals.
- Tip #10: Find your preferred way to create your calorie deficit - In this final section, we'll discuss the importance of creating a calorie deficit to lose weight and talk about some of the most effective ways to do it. We'll share some tips for finding the approach that works best for you and discuss the benefits of tracking your progress.
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In this episode of the Chris Terrell Podcast, Chris talks about his weight loss journey and the importance of making long-term changes to maintain weight loss.
He shares how addressing the underlying issues that led to weight gain and making changes to his lifestyle were crucial to his success. Chris also shares personal examples of how his imbalanced work life contributed to emotional eating and weight gain. He discusses the realization that he needed more balance and the steps he took to make that happen, including leaving his job and finding a new one.
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In the world of weight loss, it can be easy to get caught up in the numbers on the scale. While weight is certainly an important indicator of success, it's not the only factor to consider when it comes to measuring success.
In this episode, we'll explore four alternative I use to gauge whether a persons weight loss journey is on the right path. None of which involve stepping on the scale.
This week we'll discuss the importance of focusing on the process, working on self-mastery, adopting a positive mindset, and having a positive outlook on the future. By prioritizing these four factors in your own journey, you can help yourself achieve long-term success and create sustainable habits.
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I used to struggle with weight loss and would constantly go back to cutting carbs, thinking the issue was with my willpower or genetics. But I eventually realized that my approach was the problem and that I needed to change my mindset and mentality to see lasting results. I learned that managing my weight was my responsibility and that it involved more than just food and exercise. I had to find the root cause of my weight issues and work on fixing it, whether that meant acquiring new skills, making emotional changes, or something else. I set a goal to become good at managing my weight and made a plan to achieve this goal through sustainable changes, tracking my progress, and setting achievable goals.
Today, I am happy to say that I have been able to maintain my weight loss and live my life the same way as when I was losing weight. By developing weight management principles and skills, I am now able to stay at my goal weight and feel confident and empowered. The process of slow and steady weight loss can be incredibly rewarding, but it won't work if you limit yourself with excuses.
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Do you have a winning mindset and guiding set of principles as it relates to your weight loss?
Check out this weeks episode where I outline some of the mindsets and philosophies you can use to help you lose weight and keep it off forever.
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This week I want to talk about some of the beginning realizations I had that were small but led to massive results.
In the beginning I had a lot of little choices that later on I realized were very impactful and made a big difference in the long haul. This week I would like to share some of those with you.
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This is a special additional episode of the Chris Terrell Podcast. In this episode I will be publishing the audio of my FREE weekly livestream that happens every Monday at 9:00 am CST in my Facebook group.
If you would like to have access to these free livestreams be sure to join my Facebook group where I will kick off every week with a free session to help you get centered and focused on the upcoming week.
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Dieting helps you lose weight. Creating habits helps you keep it off. So if you want to be successful at maintenance, I want you to collect as many habits as you.
You cannot collect too many habits. That's like saying you can invest too much for your future. That means it's like saying you can have too much money for your retirement. What? No. Far too often we confuse dieting as the solution to our problem. The problem is not losing weight. The problem is you don't know how to not gain.
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What I woke up tomorrow, and discovered I had gained all of my weight back!!! How could this happen?!? What witchcraft caused such a thing?!?! Listen in on this weeks podcast to hear how I would release all of my weight knowing everything I know now about weight management.
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I have been asked hundreds of times. Chris, how do I get your results? I constantly am thinking of how best to answer that question. Constantly looking for an improved way to communicate the most essential mindsets for long term weight loss success.
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While there is never going to be a 100% foolproof plan for losing a lot of weight and keeping it off there is some solid first steps you can take no matter your current situation or needs.
In this weeks episode I will outline 10 steps a beginner can take to get started week 1 on their weight loss journey. If you’re already on your journey there is no worries! See if any of these steps were missed in your journey and begin working on them now! Never too late to improve!
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Have you ever found yourself stuck in a negative cycle of “what if?” Scenarios? Where you get yourself so worried about potential futures that you willingly quit your weight loss journey?
Fear is a powerful emotion and if you wield the power of What If thinking in a careless way it will insigne fear within you and can create a state of fear so strong that you quit and give up on your dream body and life.
Let’s talk about this this week.
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I was completely and totally out of control around food in the past. Some foods, if placed in front of me, would result in me relinquishing all my power and I would eat as much as I could.
Does this sound familiar?
This week I share some of my stories and techniques around my former lack of self control around food.
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Weight loss is not successful until you have kept it off. At least that is how I view it.
If I could go back in time to talk to my old self what would I say to help myself be successful without giving myself the direct answers? That is the question I wanted to answer this week.
Join me as I give you some of my favorite tips and shifts from my own weight loss journey.
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If you ever find yourself full of negative thoughts the day after a day of eating then this is the episode for you!
I deal with them too. This week I want to talk about some of my thoughts around this issue and how I navigate it after years of dealing with it.
Today’s episode was filmed and if you want to see it you can follow me on YouTube. CLICK HERE TO FOLLOW
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If you ever find yourself full of negative thoughts the day after a day of eating then this is the episode for you!
I deal with them too. This week I want to talk about some of my thoughts around this issue and how I navigate it after years of dealing with it.
Today’s episode was filmed and if you want to see it you can follow me on YouTube. CLICK HERE TO FOLLOW
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The pandemic presented me with a very real choice to make. One the one hand it could have killed my weight loss quest or it could just be another trial I am meant to overcome.
Either way, the choice was mine to make and mine alone.
In this weeks episode I discuss some of the ways I was able to use the pandemic to my advantage and I you can do the same thing with your own circumstances.
Chances are there is a way to use your present situation to your advantage. However, if you don’t think so you won’t look.
Today’s episode was filmed and if you want to see it you can follow me on YouTube. CLICK HERE TO FOLLOW
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There are some behaviors that really need to not happen to lose all of your weight and keep it off for good!
In this weeks episode I talk about 3 important things to stop doing ASAP to help making your weight loss easier.
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You CAN eat out at restaurants and lose weight. I promise.
In this weeks episode I give you several tips that you can use to improve your weight loss strategy adherence when eating out.
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There is 1 person and 1 person only standing between you and everything you want. It is the person looking back at you in the mirror.
Let’s talk about some ways you can get out of your way and crush your weight loss journey!
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Losing weight is not a single act. It is many individual acts and each act is preceded by a decision. Every decision was preceded by choices.
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Looking at the mirror caused me to feel discomfort. Looking in the mirror resulted in me feeling shame. So rather than deal with the shame I would just stop looking in the mirror. No sense in looking at the thing that brings me shame right?
Then I kept looking in the mirror. And things changed.
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Recently I was asked on TikTok about cheat meals. I expanded a bit on them but I can only cover so much ground in a 1 minute Tiktok so I decided to record a whole episode about it and talk about my thoughts on it some more.
Courtesy of a comment from @funnyhubreacts on TikTok who wanted a deeper explanation. So here it is!
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Welcome back to season 5! Lots of new stuff coming so make sure to check back every week to get the latest updates.
This week I want to share some things I learned from Tony Robbins A couple of weeks ago as I was in a live seminar from him.
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In this season finale of the Chris Terrell Podcast I was to provide you with some motivation. Some thought to fuel you on your journey to becoming the highest and best form of yourself. You can do this. I know you can do this.
Never give up on your dreams. Never give up on yourself.
See you next week for Season 5 of the Chris Terrell Podcast.
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What is a priority will get done. What you obsess about you will give your attention to. You gotta focus on what you want or it won’t happen. You already know this because you already do this. Time to do this with your weight loss.
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Ready for the cure? Ready for the knowledge of how to cure boredom eating? Check out this weeks episode for the cure.
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If you’re not sure what to do, definitely don’t do these things!
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This episode took a bit of a right turn. Apparently a time machine whisked me back in time to talk to old me. What things would I say to that guy? However, not just WHAT would I say, but HOW would I say it?
Join me with a conversation with my old self.
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There are 5 things that shouldn’t happen on your weight loss journey. In this episode I talk about 5 things to keep an eye out for to make sure you don’t see them on your journey.
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Weight loss is an endeavor that WILL require more discipline than you presently have. No matter how much you think you have you will need more. The ability to get yourself to do things that you don’t want to do is a requirement for success. Not an option.
In this episode I want to talk about different tools and techniques you can use to help you cultivate more discipline in your life.
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I do what I do so that I can help free the world of 1,000,000 million pounds. In this weeks episode I talk about that and share some of the lessons I have learned in my life and how they apply to weight loss
Also, You have till August 7th to purchase my weight loss course, the mindset of weight loss at 50% off!
Here is the link to that.
The Mindset of Weight Loss—>https://chris-terrell.mykajabi.com/offers/PLFXP8hC/checkout
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I found many parts of a weight loss journey to be amusing and interesting. On my own journey I utilized 3 quirky techniques to help me lose weight. In this episode I talk about those.
Also, You have till August 7th to purchase my weight loss course, the mindset of weight loss at 50% off!
Here is the link to that.
The Mindset of Weight Loss—>https://chris-terrell.mykajabi.com/offers/PLFXP8hC/checkout
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Emotional eating is probably the number 1 behavior that needs addressed. This means understanding why we emotional eating but also learning how to redirect that internal desire towards something else.
There is a technique for this that I wish I didn’t have to talk about. Not because people do it too much and need to stop but because people don’t do it and they need to. The solution in this podcast is one of the most effective methods but it is also one of the least often used. It is the least often used because it is painful. It is also tied to the root of the emotional eating. The source.
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Have you ever found yourself saying something like “I know what I should be doing but I just don’t do it!” This is a common problem. You’re not alone in this. This is a common issue among the human race and it is something that must be overcome if weight loss is to be experienced. Without this essential element you will not be successful and I can say that with 100% certainty.
At the end of the episode I talk about my mindset of weight loss program.
If you want to purchase the program you can find a link to it below. Be sure to use the promo code for the 50% discount.
The Mindset of Weight Loss—>https://chris-terrell.mykajabi.com/offers/PLFXP8hC/checkout
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Weight loss has 3 fronts. The food, the body, and mind. Without working on all three of them you will find weight loss an elusive thing. You must work on all three fronts with the mind being the most important place to start.
If you want to purchase the program I talk about in the podcast this week you can find a link to it below. Be sure to use the promo code for the 50% discount.
The Mindset of Weight Loss—>https://chris-terrell.mykajabi.com/offers/PLFXP8hC/checkout
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Unchecked and unresolved emotional eating will ruin weight loss progress and will result a much harder time in maintenance. Emotional or binge eating must be addressed as a part of your weight loss journey if you want to be successful in the long term. Simply restrict food choices or timing will NOT provide you with what you need.
In this weeks episode of the podcast I talk about some things you can use today that will help you address your emotional eating.
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Weight regain is a VERY real possabilyt for most people who have a lot of weight to lose. The fact of the matter is that if you don’t come up with a plan to prevent it from happening it probably will. Losing all of the extra weight and “hoping for the best” is not a good idea. Go talk to others who have lost a lot of weight with that thought in mind. Many of them have regained the weight. You must start thinking about weight regaining and how to prevent it NOW.
In this weeks episode I talk about several crucial things that you need to do in order to reduce or eliminate the chances of weight regaining.
PS. Next week I am on vacation and the podcast will be slightly delayed in its release.
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This week is the anniversary of the beginning of my weight loss journey! This week I reflect back to my first week of working out. My first actions.
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When my Dad died I was in so much pain. So much….Trust me, the desire to turn to food was strong and I did turn to it sometimes. However, there came a moment. A Moment when I learned how to stop doing that.
Tune in to see what I discovered in the depths of pain.
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That before picture in my before and after photo was a crucial moment to the success of my weight loss journey. It wasn’t the photo that made me successful. It was the signal to myself that the photo represented. I was committing to myself that I would not quit. That I would do this!
In this weeks episode I talk about the one element that is most important for success. If you do this one thing you WILL be successful and achieve everything you have always wanted.
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Your past doesn’t dictate your future. Just because you have never lost weight and kept it off in the past that doesn’t mean you can’t in the future. You will have to do this for the first time. Will this time be the first time? Only you can decide that.
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Can you do just a little bit more? Can you do more in your life to level up?
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Can you do just a little bit more? Can you do more in your life to level up?
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I complete my first marathon last week. In that experience I really got to experience just how similar a weight loss journey and a marathon are. So much similarities that I could fill up episodes on it. In this episode I want to talk about the mindset of not quitting. It is imperative that you learn how to talk to yourself. How to encourage yourself. How to demand more from yourself. This will help you achieve your goals.
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How to find your why: https://youtu.be/VkQtpSi1Tus
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When do you deserve the title of athlete? I think you already deserve it. Allow me to plead my case for why you are already among the elite in the world.
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Along my 125 lbs weight loss journey and in my maintenance journey I have come to fully appreciate two different tools for success. These are tools that I would put in my top 10 most important things I did to help me lose my weight. That without these two I am not certain I would have been successful. Let's dive into them today!
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Far too often we get into a place where we think about losing weight as the solution. That if we lose it we will be happy. So we focus on it. Losing all sense of progress and losing sight on what is important.
In this weeks episode I dive into the video journal library and play some clips from old me talking about progress.
Stop being in a hurry.
My 4x4x48 Video: THE VIDEO
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I was shocked at what happened to me. Letting go of my old self was not something I knew I was going to need to do but I am glad I did it. You will have your time for this as well. It is normal.
This isn't something that is talked about enough and I want to bring this to the forefront of weight loss.
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Data and metrics really can help you on your weight loss journey. However, wisdom is needed on your part to know when you should track and when it is okay to not worry about it. Contrary to what you might think, you don't actually need to track everything all of the time. Just at the right times.
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I struggled with how to convey the message in this episode. It's a very hard topic and one of the hardest parts to deal with when navigating the change. (Not the hardest but certainly among it). I decided that this was too important of a topic to not speak on but that I wanted to do it body and intentionally.
The people in your life should life you up and you should lift them up. You don't have time for haters and dead weight.
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Maintenance Mondays is a new weekly episode of the Chris Terrell Podcast that is devoted to information and tips and tricks for the maintenance phase of weight loss. In this weeks episode I talk about my general strategy around what my target weight is. I have been able to maintain now for a while. But what does that mean?
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Today I share a tale from my 4x4x48 running challange. There is a lesson in there that directly mirrors why I was successful with my weight loss journey. It's something I've talked about before but it deserves repeating. It starts with the thoughts in your head!
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You gotta track your progress!! If you don’t track it how else will you know if you are getting better or not? Don’t let the scale be the sole determiner of your success.
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Do the mental work to help keep you on track with your weight loss journey.
Fire Meets Fat Video: https://www.youtube.com/watch?v=TV4dRIH3D1M
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Take action today! Micro calorie burning is an effective way to help you along on your weight loss journey. Be creative! In this weeks episode I go over several tips and tricks to help you burn just a few more calories each day. Every calorie counts!
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My Favorite Book On Fear: The Art of Fear
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Maintenance Monday's is a weekly series of episodes dedicated to talking about the end of a weight loss journey. Episodes are released every Monday and are also available on YouTube. (https://youtu.be/-WUK21cA06g)
In this weeks episode I will be sharing my thoughts on why I reverse dieted.
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Stop losing weight on the hardest difficulty setting! If you’re looking to get ahead in the game of life, and win the war against the weight you need to find a way to let go of your need to overcomplicate things.
Dieting and exercise can seem like really daunting things to wrap your head around. I get it. I felt the same way before I lost the weight. In this weeks episode I dig more into this concepts.
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Are you eating it because you want it or because it was there? In this weeks tactical Tuesday I talk about one concept to help you avoid mindless eating.
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Fear is often looked at as something that needs to be repressed. Something to conquer and to get rid off as if it was something that we can dump from our lives. I used to think this. Then I learned that Fear can be my ally. It is part of me.
In this weeks episode I talk about how you can come be acquainted with your fear. How you can get to know it and why you should let it into your life.
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This week I answer your questions asked in the Facebook group about weight loss.
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There are common traits found among those who are successful losing weight via calorie monitoring. In this episode I want to touch on these 3 things so that you can begin to integrate them into your own weight management strategy.
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At the end of the day, the weight loss journey is your journey and yours alone. What others are doing is irrelevant. All that matters is what you are doing. Are you bettering your best? Are you focusing on sustainability or are you just focusing on shortcuts and quick fixes to problems that took years if not decades to create?
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Don't hold yourself back anymore. Let go of the systems of beliefs that are preventing you from attaining success.
Click Here For a Free Journaling Guide
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Steven Covey suggests that successful people begin with the end in mind. For me that means to have an understanding of the end. Let stories and information from the end of a weight loss journey impact your current weight loss strategies.
In this episode I share stories from my experiences of the last 20 lbs and a little of my experience hitting my goal weight.
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I know that losing weight is hard. I know that this is very scary. You can do this. If I could do it then you can do it too.
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There is going to come a time when you are going to want to quit. This is GOING to happen. It is not a maybe but an inevitability. Listen to the tips in this episode. Download the journaling guide below and dig into your why.
Guided Workout Episode: https://anchor.fm/christerrellcoaching/episodes/BONUS-Episode---Lets-Journey-Together-e19oqop
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Here is 10 tips to help you along on your weight loss journey.
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I take a look backwards over this last year and reflect on the progression made.
If you would like to share your weight loss story with me I would love to hear it! Send an email to christerrellcoaching@gmail.com and tell me about your journey!
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In this weeks episode I am joined by Dr. Cathrine Terrell, clinical phycologist with her own practice. (she happens to be my sister in law as well)
I wanted to devote an entire episode to all things mental health. Of course, we talk about some journaling stuff too.
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Welcome to another special bonus episode of the podcast. As with all bonus episode these are different, often experiential. I want you to participate with me in this one. Have your journal at the ready, find a quiet place where you will be undisturbed for 30 minutes, and be ready to go on this experience with me.
I would love to hear from you. To learn more about your experiance. Reach out to me via my website or the FB group to share.
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As I reflect back over my year I realize that applying my next step mentality has served me well. This mentality was really cultivated on my weight loss journey and it was very crucial to my success with my weight loss.
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Coaching Website: www.christerrellcoaching.com
Free Discovery Call: Click Here to Schedule
Support The Show: Buy Me a Coffee
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
My Facebook Group: The CTC Weight Loss Support Group
In this weeks episode I debunk a bunch of myths as they relate to weight loss. Rapid fire style I'll take you through a bunch of misconceptions and bust them!
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Coaching Website: www.christerrellcoaching.com
Free Discovery Call: Click Here to Schedule
Support The Show: Buy Me a Coffee
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
My Facebook Group: The CTC Weight Loss Support Group
In this weeks episode I talk about the importance staying in the present and focusing on taking the next step. You can't lose 100 lbs all at once. Just lose 1 lbs. Then lose another, and then another.
Video mentioned in episode - https://www.youtube.com/watch?v=mdp6RUNgHw0&t=15s
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Coaching Website: www.christerrellcoaching.com
Free Discovery Call: Click Here to Schedule
Support The Show: Buy Me a Coffee
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
My Facebook Group: The CTC Weight Loss Support Group
Real talk time. Let's talk about weight loss obstacles or as some people call them, excuses. Excuses are like t-shirts. Everyone has some and no one cares. I know, this is harsh talk, but sometimes we gotta be real with one another and realize that the person in charge of fixing our problems in life is between our ears.
I share some of my own stories about how I overcame obstacles on my weight loss journey.
Coaching Website: www.christerrellcoaching.com
Free Discovery Call: Click Here to Schedule
Support The Show: Buy Me a Coffee
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
My Facebook Group: The CTC Weight Loss Support Group
In this episode I talk about the holiday season strategies I had with my weight loss. I did not go into these without a plan. With weight loss taking several years for it I had to go through multiple holiday seasons and I didn't want it to derail my progress but I also didn't want to feel like I wasn't going to get to enjoy myself for the actual special occasions of the holidays.
If you would like to connect with me head on over to my Facebook group. You can find a link to that at www.christerrellcoaching.com and click on free content.
You can also support this show with a direct donation on my website as well at the free content link. Thank you so much for your support and for listening to this show.
In this very special BONUS episode of the Chris Terrell Podcast I want you to participate. I am talking to you. Yeah, you. For this one I want you to go on a walk or run and follow along with me. I will guide you through this run/walk and let's talk about your journey. About your weight loss. About your Why.
In this weeks episode I talk about two mindsets that are crucial for success. In fact, these might be the 2 most important foundational mindsets one must cultivate on their journey to losing their weight.
I will talk about a few other essential mindsets over in the Facebook group which you can find at https://www.christerrellcoaching.com/free-content Head on over there for part two 2 this podcast. That will be posted later today.
Emotional eating can be a real obstacle to overcome for many. The trick is not to deal with emotional eating but to instead deal with the emotions themselves. You need to give them another way out that is healthier. If there is no emotional baggage weighing you down then the need to emotional eat will be diminished.
In this episode I talk about one of my favorite ways to get this stuff out of your head. Journaling. We talk about why you should journal and how I like to do it myself.
For more content head on over to www.christerrellcoaching.com to find more information about weight loss.
Are you a busy parent? Got that crazy life? Yeah, that does make losing weight hard but it is still doable. In this weeks episode I bring on a special guest, Evelyn Miller. Mom of three kids, has a career, certified CrossFit coach, wife, and even works! We talk about the struggles she has had with weight as she has navigated the twists and turns of life.
If you enjoyed this episode, head on over to www.christerrellcoaching.com and click on "free content" and you can find a link to the Facebook group. I would love to hear from you and get your feedback on the podcast and this episode specifically.
In this episode I talk about some indirect tips for weight loss. Sometimes effort needs to be placed towards other more indirect efforts. Things such as questioning your fears, or dealing with annoyances in your life, and several more.
These tips were essential to the success of my own 125 weight loss journey and I am sharing them with you.
For more tips and help with weight loss head over to www.christerrellcoaching.com. Click on free content to find more support via my Facebook community.
In this episode I get real about my thoughts on the Keto/low carb diet. It comes up a lot in the Facebook group, Tiktok, and I am sure you have either thought about Keto or tried Keto in the past. It is such a prevalent topic within weight loss communities that I feel it is best to cover my own feelings on the matter.
Head on over to www.christerrellcoaching.com to find the link to the private Facebook group. There you can find many like minded people who are on the same journey to lose weight as you.
We love to feel progression. Well on a slow weight loss journey you will need to focus on things other than the scale to maintain the feeling of progression. In this episode I share some of my own experiences with this and how I maintained a sense of progression throughout my 125 lbs weight loss.
If you want more free content centered around weight loss head on over to www.christerrellcoaching.com and click on free content. Come join my Facebook group. The link to that can be found at that free content link.
In this weeks episode I talk about 2 critical mindset principles that I utilized in my own weight loss journey. These were essential to the long term success I've experienced and I want to share them with you.
They sound simple, I know, but trust me. They are important and make a difference.
I have also launched a Facebook support group. You can find a link to that on my website www.christerrellcoaching.com. Click on free contact in the menu to find a link to that. Hope to see you there!
This is a special episode of the podcast where I speak directly to those in your life who support you. To those who you need in your corner as you embark on your journey of losing your weight and changing your life for the better.
In this episode I answer questions from TikTok comments about weight loss. If you enjoy these episodes, please let me know.
I also offer weight loss coaching services. I have a 6 week starting program to take you from zero to losing weight with confidence. You can learn more about that at www.christerrellcoaching.com.
Sadness, grief, sorrow, frustration, anger, resentment. I used food to help me deal with all of these, among other emotions, and as I lost the weight I needed to find new ways of processing and dealing with them.
In this episode I talk about some of my process for dealing with them. The real and raw emotions behind it and how I used the power of commitment to achieve my weight loss goals.
You can do hard things, don't give up on yourself. If you liked the podcast come let me know what you think on TikTok @OG_Chris_Terrell. You can also check out my website at www.Christerrellcoaching.com for more content and information centered around weight loss for those who have a lot to lose.
Are you always putting others first? Finding the balance of knowing when to put yourself first and when you focus on others can be tough. It all comes down to boundaries and knowing when to enforce them and when. The crazy part is these boundaries apply to yourself too!
If you are looking for help in achieving your weight loss goals and learning how to lose weight in a sustainable way that is not miserable reach out to me at www.christerrellcoaching.com and schedule a free discovery call. I'd love to hear from you and to see how I can help.
In this episode I extract lessons from other parts of life to apply towards weight loss. Stories about running, pushing too hard and causing an injury halting progress, and how support from others can help us learn to do things we don't currently know how to do.
In this weeks episode we take a look at self love and self talk. Let's have an honest conversation about how some people talk about themselves and what might happen if you were to flip the script and start loving yourself today.
In this weeks episode I reflect back on a few lessons from my weight loss journey. Today I officially completed the weight loss portion of my journey of self improvement. 125 lbs lost in 2 years and 2 months. It's been a long and incredible journey filled with up's and down's and I learned so much about myself. I share a few things I realize now that I look backwards.
Hi my name is Chris Terrell and I am addicted to food. In this weeks episode I discuss my journey with sadness and learning to direct myself towards outlets other than food.
In this weeks episode we talk about a lesson learned from body builder mentalities towards small progress. Rounding out the episode I talk about the scale and the mindset I tried to have when doing my weigh in's.
This week we will talk about the CICO diet and why I am a fan. For me I used CICO to lose 100lbs and I have really become a convert the benefits of weight loss through this particular path.
Please note, I am not a medical professional and information given here is simply me sharing my personal perspective about what works for me. Please make sure you are always engaging with your doctor before embarking on any weight loss journey.
In this episode I tell you a little about my weight loss journey of losing 105 lbs in 18 months.