FREEDOM from myself with Intermittent Fasting: Recent Episodes
Mary Me
Follow my journey of how I freed my mind and body with Intermittent Fasting. A lifetime of food deprivation and bad body image had to stop and my journey started here. Www.marymeathome.com
A episode about the differences that woman go through as we age opposed to men.. how to take a compliment and when did it get so hard
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Hear all the things I’ve done that brought me full circle in my journey. Maybe I was good enough. It’s a rant so be prepared
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How I moved my window around to fit my lifestyle and how what plan I find is working for me .. right now! How to be flexible and how to handle the holidays
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Finding out what information is right for you and what information should be ignored. We live in a information world and the conflicting information will drive you crazy! I hope my rambling on with my own confusion helps you with yours.
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How I open my window and what foods I eat through my feeding windows. How to keep motivated and suggestion on snacking and low carb snacks
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There will be days when things seem really hard and hopeless! here’s a few tricks I use to motivate myself and others. I hope you get some great ideas for yourself
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This episode helps you understand how to start you intermittent fasting lifestyle and how to improve on it!
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How I found intermittent fasting has help heal my mind & body from negative thoughts and self abuse 🎉🎉 I am seriously celebrating this lifestyle
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A journal entry of my success with intermittent fasting . Opening up the conversation about extended fasting for all the great benefits.
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How our food relationship started and how it’s changing with intermittent fasting
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Getting through a long weekend going to parties, socializing & living through a holiday. What I learned and how to plan better next time. 👍🏽
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Tip on how I made it through a stressful week and didn’t come off my plan intermittent fasting.
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My experience with clean fast and dirty fasting and how both worked for me.. stay consistent & stay on course.
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The different fasting windows and how I am finding mine. Suggestions on how to find your own
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Talking about shopping for healthy wholesome foods and ways to cut the costs.
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Should I tell people about my lifestyle? Stop the self negative talk
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Cheat days to negative self talk
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In this episode I talk about embracing every part of our journey. Stop trying to skip past the work to get to the goal! Sorry about the noise in the background.
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How to set goals.. long term, short term... how to set them and how to reach them
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Exercise or not it’s up to you. My journey and easy to fit in your journey suggestions on exercise plans
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What foods I am enjoying during my window. Information and suggestions for your eating windows.
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Hear about my first full week of fasting and all the benefits I got from it!
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What my fast hours look like and how it’s fitting into my schedule
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How I break my fast and what I am eating. Day 1 of what I ate during my 6 hr fasting window and how I felt.
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What are the benefits to fasting and how I do it..
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Take this journey with me .. day 1
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Take a journey with me with intermittent fasting and let’s discover all it has to offer
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