Wellness While Walking: Recent Episodes
Carolyn Cohen
Inspiring, interesting, and funny news and stories about health and life are delivered to you by Health Coach Carolyn in this walking podcast. Your 30-minute movement venture will now be a a more social occasion! After 30 minutes, you will feel energized and renewed, having moved, learned, and laughed!
As I spent time with my family at the college graduation of our youngest child, editor extraordinaire Emily Prokop chose an episode that she felt was important to air again – hear from Emily herself why it was the one she landed on!
LET’S TALK THE WALK!
Facebook Group for Our Community! Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Threads
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
- Emily Prokop of E Podcast Productions and Host, That’s Hysterical, Now Get Out: My Adenomyosis, Hysterectomy & Recovery Journey Podcast
- Michelle Shapiro Nutrition
- The Food Industry Pays “Influencer” Dieticians to Shape Your Eating Habits, washingtonpost.com
- Ultra-Processed Food Consumption and the Risk of Non-Alcoholic Fatty Liver Disease, academic.oup.com
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE
Spotify
Goodpods
Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox
Podcast Addict
Podchaser
Podbean
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Try the Japanese 3X3 Interval Walking technique with me today! Today, we've got beeps (of course!) to prompt you to speed up and slow down for five powerful but not too-challenging rounds. Last episode, we talked about the incredible health effects of this interval walking method so today, we'll easily put it into action while we talk about: smarter afternoon snacking, avoiding a grilling danger, and also how to stimulate the vagus nerve for our improved health with some fun activities you can do without devoting extra time! Let’s walk for health!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Threads
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
JAPANESE INTERVAL WALKING
- Ep. 283 This 30-Minute Walking Technique Could Out-Perform 10,000 Steps!
GRILL WIRE BRISTLE BRUSH SAFETY
- The 5 Best Grill Brushes, According to My Tests, foodandwine.com
- Emergency Room Doc Video
- Clean Grill With This Food Hack
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE
Spotify
Goodpods
Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox
Podcast Addict
Podchaser
Podbean
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Want transformation in a 30-minute walk? Coming right up! A Japanese-inspired walking approach that surprised researchers in its efficacy in building aerobic fitness, reducing blood pressure and blood sugar, and elevating mood, all in a way that research participants did more of than asked because they enjoyed it so much! This isn’t your latest walking fad – join me to learn how to upgrade your walks today!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Threads
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
High-Intensity Walking Time Is a Key Determinant to Increase Physical Fitness and Improve Health Outcomes After Interval Walking Training in Middle-Aged and Older People, pubmed.nih.gov HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE
Spotify
Goodpods
Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox
Podcast Addict
Podchaser
Podbean
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Is the chaos on your countertops sabotaging your health? Let’s explore the deep connections between clutter and health – including brain fog, overeating and increased stress -- by unveiling two transformative approaches to decluttering: the philosophical Swedish Death Cleaning and the practical "Organizing from the Inside Out" method. With insights from fresh research and real-life reflections, this episode will change the way you view your possessions (you don't have to embrace minimalism, though!) —and could inspire a healthier, more intentional life!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Threads
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
- The Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family from a Lifetime of Clutter, Margareta Magnusson
- Swedish Death Cleaning for Americans: Learn to Declutter Your Home, Organize Your Life, Live Intentionally and Plan Your Legacy the Scandinavian Way, Christine Carlstrom
- The Swedish Art of Aging Exuberantly: Life Wisdom from Someone Who Will (Probably) Die Before You, Margareta Magnusson
- Organizing from the Inside Out, Second Edition: The Foolproof System For Organizing Your Home, Your Office and Your Life, Julie Morgenstern
- Time Management from the Inside Out: The Foolproof System for Taking Control of Your Schedule and Your Life / Julie Morgenstern /
- Shed Your Stuff, Change Your Life: A Four-Step Guide to Getting Unstuck, Julie Morgenstern
- Visual clutter alters information flow in the brain, news.yale.edu
- No mess, less stress: participants' stress decreased in an organized study environment, sagepub.com
- Physical order produces healthy choices, generosity, and conventionality, whereas disorder produces creativity, sagepub.com
- The theory of self-efficacy, psycnet.apa.org
- Values affirmation and health behavior change interventions, psycnet.apa.org
- Terror management theory and mortality salience effects on health behaviors, psycnet.apa.org
- Environmental factors in decision making and self-control, sagepub.com
- Self-efficacy and health behavior change meta-analysis, tandfonline.com
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE
Spotify
Goodpods
Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox
Podcast Addict
Podchaser
Podbean
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!282.
What if the $1 billion bankruptcy of America's most iconic weight loss company revealed the exact tools you need—and the pitfalls to avoid—for your own health transformation? This revealing analysis strips away Weight Watchers' outdated approaches to uncover the powerful frameworks that actually drive lasting results, while exposing how the notorious points system created dependency rather than true nutritional wisdom. Discover the practical blueprint for midlife health that combines tracking and personalization with a revolutionary "radically neutral" mindset, bridging body positivity with intentional change without shame or obsession.
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Threads
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
THE RISE AND FALL OF WEIGHT WATCHERS: WHAT TO TAKE FROM IT AND WHAT TO LEAVE BEHIND!
- When Weight Watcher Ended In-Person Meetings, They Held Their Own, nyt.com (Gift Article)
- Weight Watchers Files for Bankruptcy Amid Wave of New Weight Loss Methods, nyt.com (Gift Article)
- Weight Watchers 1997 Points Finder (Slide rule!!)
- Weight Watchers Published Research Studies
- Good Energy: The Surprising Connection Between Metabolism and Limitless Health, Dr. Casey Means
- Ep. 190 WWW with Michelle Shapiro RD
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE
Spotify
Goodpods
Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox
Podcast Addict
Podchaser
Podbean
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Citing plastics in our bodies, tainted and under-regulated drinking water and the other toxins we and our families experience daily, Dr. Aly Cohen motivates us to prioritize what’s important to us. We can walk through her 21-day program as outlined in her new book, Detoxify, or just listen to her guidance here and take the next step to health without having to move to a deserted island! We’ll wrap up the episode by sharing how Dr. Cohen’s client lost weight from reducing toxins from his daily life, and we’ll also talk Teflon and keeping an open mind!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Threads
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
- Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them, Dr. Aly Cohen
- The Smart Human Website
- Dr. Aly/The Smart Human on Instagram
- Disconnect: A Scientist's Solutions for Safer Technology, Dr. Devra Davis
- Blueland Dishwasher Detergent
- The Dirty Secret of America’s Clean Dishes, propublica.com
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE
Spotify
Goodpods
Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox
Podcast Addict
Podchaser
Podbean
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness Walking, a walking podcast and a "best While podcast for walking"!
When Dr. Aly Cohen’s golden retriever got a very rare autoimmune hepatitis diagnosis 15 years ago, she started to explore environmental toxins and their health impacts. As a practicing rheumatologist, she’d noticed increasing rates of autoimmune diseases in younger patients with no family history, suggesting environmental factors might be at play. Dr. Cohen (no relation!) became an expert in toxins and now helps us navigate guarding our health against these assaults on our bodies… in a positive, doable way! (Scroll down for resources and book link)
Please take the Wellness While Walking survey!
CLICK HERE!
· If you can’t click on the survey and take it, please write to me at wellnesswhilewalking@gmail.com.
· PRIZE GIVEAWAY: If you fill out the survey by May 14, 2025, and leave your contact information, you’ll be entered into a drawing for my Roadmap Jumpstart coaching offering!
o The lucky winner(s) will go through my guided process, have a 1:1 meeting with me, and will receive a customized Roadmap for help taking the next steps on their health journey!
· Thank you for your support and for helping to co-design the next chapters of Wellness While Walking and Whole Life Workshop!
With gratitude,
Carolyn
SURVEY LINK: CLICK HERE!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Threads
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
- Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them, Dr. Aly Cohen
- The Smart Human Website
- On Instagram
- Disconnect: A Scientist's Solutions for Safer Technology, Dr. Devra Davis
- Blueland Dishwasher Detergent
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE
Spotify
Goodpods
Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox
Podcast Addict
Podchaser
Podbean
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Please take the Wellness While Walking survey!
CLICK HERE!
· If you can’t click on the survey and take it, please write to me at wellnesswhilewalking@gmail.com.
· PRIZE GIVEAWAY: If you fill out the survey by May 14, 2025, and leave your contact information, you’ll be entered into a drawing for my Roadmap Jumpstart coaching offering!
o The lucky winner(s) will go through my guided process, have a 1:1 meeting with me, and will receive a customized Roadmap for help taking the next steps on their health journey!
· Thank you for your support and for helping to co-design the next chapters of Wellness While Walking and Whole Life Workshop!
With gratitude,
Carolyn
SURVEY LINK: CLICK HERE!
Today, let’s unpack the ancestral food movement, and use the concept of bio-individuality to find what from the past can work for us in today’s very different nutrition sphere!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Threads
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
Check back on the website soon for resources!
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE
Spotify
Goodpods
Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox
Podcast Addict
Podchaser
Podbean
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Please take the Wellness While Walking survey!
CLICK HERE!
· If you can’t click on the survey and take it, please write to me at wellnesswhilewalking@gmail.com.
· PRIZE GIVEAWAY: If you fill out the survey by May 14, 2025, and leave your contact information, you’ll be entered into a drawing for my Roadmap Jumpstart coaching offering!
o The lucky winner(s) will go through my guided process, have a 1:1 meeting with me, and will receive a customized Roadmap for help taking the next steps on their health journey!
· Thank you for your support and for helping to co-design the next chapters of Wellness While Walking and Whole Life Workshop!
With gratitude,
Carolyn
SURVEY LINK: CLICK HERE!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Threads
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
Take the survey! CLICK HERE!
BRAIN FOG + WALKING
- Awe as a Pathway to Mental and Physical Health, nih.gov
- Brain Fog: Strategies to Improve Mental Clarity, starlingminds.com
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE
Spotify
Goodpods
Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox
Podcast Addict
Podchaser
Podbean
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Justis was an avid gamer who loved his friends and family. His parents seek to make his tragic passing meaningful and so we’ll listen to their warnings, as we delve into the potential health risks posed by wireless radiation from devices like cell phones and Wi-Fi routers. We’ll learn about some precautionary measures being embraced by other countries (not the US) to mitigate these risks, highlighting the discrepancies in education about the risks depending on where one lives. And then Carolyn will discuss her use of a radio frequency monitoring device and what she found in her own home.
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Threads
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
THEODORA SCARATO ON WIRELESS AND OTHER ELECTROMAGNETIC FIELDS (EMFs)
PART 2 RESOURCES
- Justis For All Website -- About the 15 Year Old Who Should Still be Here and His Parents' Efforts to Educate Us in the Wake of Tragedy
- How Big Wireless Made Us Think That Cell Phones Are Safe, thenation.com
- Motorola, Microwaves and DNA Breaks: “War-Gaming” the Lai-Singh Experiments, microwavenews.com
- Simple Steps Can Reduce Everyday Wireless Exposures, ehtrust.org
- Disconnect: A Scientist's Solution for Safer Technology, Devra Davis
- Safe and Sound Radio Frequency Meter
PART 1 RESOURCES
- Theodora Scarato on LinkedIn
- Environmental Health Sciences (CHECK BACK SOON FOR EVEN MORE INFORMATION!)
- New Hampshire State Commission Report on 5G, Health and Environment
- International Commission on the Biological Effects of Non-ionizing Electromagnetic Fields
- Harvard Research Report: Captured Agency: How the Federal Communications Commission Is Dominated by the Industries It Presumably Regulates
- Theodora on The Smart Human Podcast (“Cell Phone Radiation” Episode)
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE
Spotify
Goodpods
Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox
Podcast Addict
Podchaser
Podbean
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Are you wearing wireless ear buds right now? Your beloved wireless devices emit radiation that penetrates your body, creating biological changes scientists now link to serious health concerns. Environmental health expert Theodora Scarato reveals how the $30 million National Toxicology Program study found this radiation caused cancer in lab animals, mirroring concerning patterns in human cancer cases. Though the wireless industry's playbook bears striking similarities to Big Tobacco's tactics, we can still get a lot of information that can improve our health. Tune in to discover what might be happening inside your body with every call, text and download.
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Threads
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
THEODORA SCARATO ON WIRELESS AND OTHER ELECTROMAGNETIC FIELDS (EMFs)
- Theodora Scarato on LinkedIn
- Environmental Health Sciences (CHECK BACK SOON FOR EVEN MORE INFORMATION!)
- New Hampshire State Commission Report on 5G, Health and Environment
- International Commission on the Biological Effects of Non-ionizing Electromagnetic Fields
- Harvard Research Report: Captured Agency: How the Federal Communications Commission Is Dominated by the Industries It Presumably Regulates
- Theodora on The Smart Human Podcast (“Cell Phone Radiation” Episode)
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE
Spotify
Goodpods
Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox
Podcast Addict
Podchaser
Podbean
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
When we’re intentional and thoughtful about our career, children, aging parents and our home management, we’re more likely to live fulfilling, vibrant and healthy lives. In her new book, "The Four Jobs Club," Kathryn Sollmann brings together the wisdom of dozens of successful women, offering practical strategies from successful women on juggling multiple roles without sacrificing well-being. Discover how embracing imperfection, taking a long-term view, and reframing your approach to financial security and household management can transform your health journey!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Threads
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
KATHRYN SOLLMANN AND THE 4 JOBS CLUB
- The 4 Jobs Club: How Smart Women Care for It All: Kids, Aging Parents, Home and Career, Kathryn Sollman
- Website
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE
Spotify
Goodpods
Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox
Podcast Addict
Podchaser
Podbean
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Does your walk keep you within your "fat max" heart rate zone? We wrap up our conversation with Brad Kearns today, talking about optimizing our walks and two other movement pillars that will round out fitness, especially if we’re in midlife and beyond. We talk about how to keep an open and inquisitive mind in an effort to age healthfully, and I’ll share how I’m testing out some new approaches and how you might, too! Plus, we’ll get some laughs in – sometimes you just gotta laugh!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Threads
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
BORN TO WALK WITH BRAD KEARNS
- Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy – One Step at a Time, by Mark Sisson and Brad Kearns
- Born to Walk PDF Resources
- Brad’s Website (Links to his podcast and more)
- Brad on Instagram
- BURN: New Research Blows the Lid Off How We Really Burn Calories, Stay Healthy and Lose Weight, Herman Pontzer
OTHER FITNESS
- Ep. 237 Walking and Weight Loss: It's Complicated
- Ep. 106. A Menu of Movement Options with Instructor Stephanie Taddei
- Ep. 107 Functional Fitness Through the Years with Stephanie Taddei
- A Ridiculous, Perfect Way to Make Friends, theatlantic.com (Sign up for free account to read article)
WORK WITH CAROLYN + A HUMOROUS HEALTH VIDEO
Sprint into Spring Package with Carolyn
Unlock sustainable vitality without the overwhelm. We'll craft a personalized healthy change strategy that fits seamlessly into your busy life while delivering powerful results where it matters most.
Experience the transformation with dedicated support. Through focused 1:1 coaching sessions, actionable resources, and four weeks of strategic accountability, you'll implement changes that energize rather than exhaust you.
Feel the difference this season. You'll discover a refreshing approach to wellness that makes you excited—not anxious—about your health journey, with results that compound week after week as spring unfolds.
- Investment: $349 US
- Email for more details – inquiring is not a commitment, but spots are limited so let’s chat soon!
Funny Health Video @bigtimeadulting
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE
Spotify
Goodpods
Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox
Podcast Addict
Podchaser
Podbean
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Your body might be fighting against you when you push too hard in exercise, activating powerful compensatory mechanisms that can undermine your goals. In this eye-opening episode, we cover the critical "compensation theory of exercise" that reveals why high-intensity workouts often lead to less overall activity and compromised metabolic health. Brad Kearns, co-author of Born to Walk, makes a compelling case for walking as not merely another exercise option but a fundamental human necessity—as essential as sleep—supporting everything from brain health to hormonal balance. So many good insight today!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Threads
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
BORN TO WALK WITH BRAD KEARNS
- Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy – One Step at a Time, by Mark Sisson and Brad Kearns
- Born to Walk PDF Resources
- Brad’s Website (Links to his podcast and more)
- Brad on Instagram
- BURN: New Research Blows the Lid Off How We Really Burn Calories, Stay Healthy and Lose Weight, Herman Pontzer
OTHER FITNESS
- Ep. 237 Walking and Weight Loss: It's Complicated
- Ep. 106. A Menu of Movement Options with Instructor Stephanie Taddei
- Ep. 107 Functional Fitness Through the Years with Stephanie Taddei
- A Ridiculous, Perfect Way to Make Friends, theatlantic.com (Sign up for free account to read article)
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE
Spotify
Goodpods
Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox
Podcast Addict
Podchaser
Podbean
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
The destructive "struggle and suffer" mentality sold by the fitness industry is leading to astonishing injury rates among runners while sabotaging our fat-burning capabilities. Former professional triathlete Brad Kearns challenges conventional exercise wisdom, revealing how the running boom created by cushioned shoes and cultural programming has led countless well-intentioned fitness enthusiasts into patterns of chronic injury, hormonal disruption, and sugar addiction. In his book, Born to Walk, he shares the "fat max heart rate" concept, which explains why gentler movement patterns—particularly walking—may better serve our health and longevity goals than the punishing cardio routines we've been programmed to believe are necessary! Buckle up!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Threads
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
BORN TO WALK WITH BRAD KEARNS
- Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy – One Step at a Time, by Mark Sisson and Brad Kearns
- Born to Walk PDF Resources
- Brad’s Website (Links to his podcast and more)
- Brad on Instagram
OTHER FITNESS
- Ep. 106. A Menu of Movement Options with Instructor Stephanie Taddei
- Ep. 107 Functional Fitness Through the Years with Stephanie Taddei
- A Ridiculous, Perfect Way to Make Friends, theatlantic.com (Sign up for free account to read article)
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE
Spotify
Goodpods
Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox
Podcast Addict
Podchaser
Podbean
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Save time, money and simplify your health routine! By immediately by removing a handful of popular products or activities we can possibly improve our health, and spend that time and money on things that work! But after we cut those things out, we’ll add one ridiculously cheap, easy and hard-hitting tool into our regimens, and I'll share with you how to do it right when so many get it wrong!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Threads
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
TAKE THESE 6 THINGS OUT OF YOUR ROUTINE TO SAVE TIME, MONEY, AND/OR IMPROVE YOUR HEALTH!*
- Wellness While Walking Ep. 179: Talking Toxins with Alexx Stuart
- Desert Essence Dental Tape
- Actually, Houseplants Don’t Clean the Air, lung.org
- Common Products to Avoid for an Autoimmune Disease, abc4.com
- The power of plain soap: Why you don’t need antibacterial soap to stay healthy, ewg.org
- Hydrant Unflavored Electrolytes
- Is it Bad to Stretch Before You Work Out? Verywelllealth.com
- Do You Really Need to Use a Feminine Wash? Verywellhelth.com
- Regular Flossing Tied to Reduced Ischemic Stroke Risk, medscape.com
- How to Choose Dental Floss Without PFAS and Other Harmful Chemicals, consumerreports.org
- These 5 Brands of Dental Floss May Expose People to Harmful Chemicals, Study Finds, buzzfeednews.com
- Some Dental Floss May Expose People to Harmful Chemicals, hsph.harvard.edu
- How Much Should You Care About What Your Dental Floss is Made Of? Verywellhealth.com
- Do You Really Need to Use a Feminine Wash?, verywellhealth.com
- Are Your Favorite Candles Putting Off Toxic Fumes? usatoday.com
- DIY Box Fan Air Filter, cleanaircrew.org
- The Adverse Effect of Incense Smoke on Human Health: From Mechanisms to Implications, nih.gov
- The Impact of Artificial Sweeteners on Human Health, nih.org
*And Add In a Healthy Flossing Routine!
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE
Spotify
Goodpods
Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox
Podcast Addict
Podchaser
Podbean
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
"Just this once. I deserve it,” we say, as we return to the freezer for another serving of ice cream. Watching us, our future self is concerned as she thinks about our recent track record of sleeping poorly, missing our walks, living with constant stress, and indulging in highly processed foods at every meal. Discover why we so often betray tomorrow’s health for today’s comfort, and how to be our future self’s most loyal advocate instead. Through science and stories (and little reliance on willpower), today’s episode will have us taking care of today and tomorrow’s self better than we ever have!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Threads
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
Temporal Discounting, behavioraleconomics.com
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE
Spotify
Goodpods
Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox
Podcast Addict
Podchaser
Podbean
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Some forms of exercise cause inflammation. When a listener wrote in, saying a friend told her walking was one of them, she wanted to know the truth. We’ll discuss how walking affects inflammation levels in our bodies, and how to best navigate walking for health!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Threads
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
WALKING AND INFLAMMATION
- Wellness While Walking Episode on Hormesis (Ep. 142)
- Wellness While Walking Episode on Struggling with Meditation (Ep. 8)
- Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy – One Step at a Time, Mark Sisson and Brad Kearns
- Exercise-induced myokines and their role in chronic diseases, nih.gov
- The Anti-Inflammatory Effects of Exercise: Mechanisms and Implications for the Prevention and Treatment of Diseases, nature.com
- Inflammatory Effects of High and Moderate Intensity Exercise—A Systematic Review, frontiersin.org
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE
Spotify
Goodpods
Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox
Podcast Addict
Podchaser
Podbean
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Let's ditch the fleeting fads and superficial solutions. We're going beyond quick fixes and shiny objects today, to build a foundation of true, lasting health. Andrea Nakayama is back to talk critical basics like blood sugar balance, digestion, and sleep, and how these can truly revolutionize our overall well-being, especially when it comes to hormone and cardiovascular health. Tune in to discover simple yet powerful steps you can start today for a more balanced and vibrant life!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Threads
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
ANDREA NAKAYAMA AND FUNCTIONAL NUTRITION
- Website
- Podcast Episode About Nutrition
- Andrea on Instagram
- Functional Nutrition Alliance Website
- Functional Nutrition Alliance Instagram
- Food/Mood/Poop Journal
- The 7 Habits of Highly Effective People, Stephen Covey
- Bristol Stool Chart
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE
Spotify
Goodpods
Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox
Podcast Addict
Podchaser
Podbean
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
When we’re not feeling 100% or are unhappy with our health status, it’s logical to look for solutions. Plenty of folks out there are ready to tell us to try this or that product or method – often, their product or method. But so often, we already hold the key to feeling better, even if we don’t get to “perfect.” We can influence the expression of our genes through lifestyle factors such as diet, movement, environment, and mindset. Our guide today, Andrea Nakayama, will help us determine where we can be most effective, since focusing there is both powerful and calming. If you’re on a health journey or contemplating one, this information isn’t to be missed!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Threads
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
ANDREA NAKAYAMA AND FUNCTIONAL NUTRITION
- Website
- Podcast Episode About Nutrition
- Andrea on Instagram
- Functional Nutrition Alliance Website
- Functional Nutrition Alliance Instagram
- Food/Mood/Poop Journal
- The 7 Habits of Highly Effective People, Stephen Covey
- Bristol Stool Chart
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE
Spotify
Goodpods
Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox
Podcast Addict
Podchaser
Podbean
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
When we face bone loss, whether that be osteopenia or osteoporosis, we’re rarely told about lifestyle factors that could make a difference. Today we’ll delve into why we might suffer bone loss, and what we can do about it. Taking our very foundation – the strength of our skeleton – into our own hands is a step worth taking, and our guide in doing so is Debi Robinson. Her expertise in yoga instruction and functional health coaching -- plus her own experience breaking a hip -- make her the ultimate expert. When you hear what’s connected to our bone health, I guarantee you’ll be floored (safely!) Even if your bones are in good shape, learning how to keep them that way is definitely worth knowing. Join Debi and me!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
- Wellness While Walking on THREADS!
RESOURCES AND SOURCES (some links may be affiliate links)
DEBI ROBINSON WELLNESS + STRONGER BONES LIFESTYLE PODCAST
- Website -- more information on programs and retreats!
- Stronger Bones Lifestyle Podcast
- YouTube Channel
- Instagram Account
- Facebook Page
- Echolight
- Debi’s Dexascan Episode
OTHER RESOURCES
- New Insight from the Bone-Brain Axis, sciencedirect.com
- Antifragile: Things That Gain from Disorder, Nassim Taleb
- Wellness While Walking Episode on Gut Health/Proton Pump Inhibitors
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
"If you fail to plan, you're planning to fail," said Ben Franklin! Let’s change our health trajectory by planning! We’ll talk about some tools and some mindset shifts, including for those creative rebels who don’t like to plan! Intention and planning are key in making change in this busy world of overwhelm by simplifying and amplifying the path to improved health. Get your pens (or keyboards) ready!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Threads
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
HEALTH AND WELLNESS PLANNERS: DON’T FAIL TO PLAN!
- Carolyn on Best Laid Plans Podcast
- Full Focus Wellness Planner
- Erin Condren Wellness Log
- Erin Condren Wellness Petite Planner
- ARC Disc Planning System
- Circa Discbound System by Levenger
- Agendio (Fully Customized Planner)
- Plum Paper (Semi-Customized) Planner
- My Favorite Digital Planner
- Ben Franklin’s Daily Planner
- Canva (Design Tool)
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE
Spotify
Goodpods
Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox
Podcast Addict
Podchaser
Podbean
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Is it time to re-think your step count goals or habit? Let’s run your ideal number of daily steps past 7 considerations to see where you step sweet spot is. We’ve spoken about all or nothing thinking. Let’s combat it by considering how walking fits in our overall healthy lifestyle goals with an open mind that’s guided equally by science and knowing ourselves!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Threads
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
HOW MANY STEPS ARE ENOUGH + #microwalking
- WWW Ep. 26: 10,000 Steps: Myth or Mandate?
- WWW Ep. 91: Now We Might Need 7,000 Steps??
- WWW Ep. 261: Counting Steps, Muscle Pairs + Mindset Reminders(discussion of how life happens in front of us/lots of forward movement)
- The Hadza: Last of the First (documentary movie/where to stream it)
- WWW Ep. 109: A Bit on the Hadza Tribe
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE
Spotify
Goodpods
Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox
Podcast Addict
Podchaser
Podbean
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
This particular mindset pitfall can make the difference between realizing our health goals and not! Tackling this common outlook can help us level up our lives overall, leading to more growth, happiness and improved health, so let’s jump in together so we can manage this dynamic and thrive!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Threads
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
GROWING A GROWTH MINDSET!
- Growth Mindset, The New Psychology of Success: How We Can Learn to Fulfill Our Potential, Carol Dweck
- Developing a Growth Mindset (8 Min. Video), Carol Dweck
- David Yeager: How to Master Growth Mindset to Improve Performance, youtube.com (2+ hour video)
- Hidden Brain Podcast Episode on Growth Mindset
- Best Laid Plans Podcast Ep. 232: Planning and Goal-Setting for Health with Carolyn Cohen
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE
Spotify
Goodpods
Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox
Podcast Addict
Podchaser
Podbean
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Lose weight? Eat better? Move more? If taking care of your health is on the list for this year, let's finetune those resolutions to ensure they actually come to be! We'll consult the science and then will run through an example for a revised resolution that has staying power! And then a brief look ahead for the podcast on its 5th birthday!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Threads
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
- Atomic Habits, James Clear
- Just 8% of People Achieve Their New Year’s Resolutions. Here’s How They Do It., forbes.com
- A Large-Scale Experiment on New Year’s Resolutions: Approach-Oriented goals are More Successful Than Avoidance-Oriented Goals, nih.gov
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE
Spotify
Goodpods
Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox
Podcast Addict
Podchaser
Podbean
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking!"
To track steps or not to track steps, that is the question!! We’ll talk tracking steps and other healthy behavior metrics, as well as avoiding surgery and keeping our muscle pair cooperating! We talk all these changes against a backdrop of a mindset shift for the best life!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
- Alyce Adams, The Kegel Queen Website
- Laura Coleman Waite, Just Muscles
- Website
- YakTrax for walking in slippery conditions
- Tim Ferriss
- Four Hour Body
- Slow Carb Plan --See Rule #5!
- Dorm Sushi - My Favorite Avocado Mayo
- Costco/Kirkland Frozen Grass Fed Beef Patties
- My Favorite Cabbage/Slaw Mix
- An Example Egg Roll in a Bowl Recipe (though I never follow any recipe for it directly)
- Ep. 70 My Blood Sugar Monitoring Experiment: My First Week with a CGM
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE
Spotify
Goodpods
Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox
Podcast Addict
Podchaser
Podbean
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Sometimes it’s more dinner “assembly” than cooking, and that’s all good! From “Dorm Sushi” to quick Burgers+Veggies to Egg Roll in a Bowl, we’ve got dinner covered! We’ll talk about some possible stars of our dishes which can help fight aging in their tiny but mighty strength! Some fun, tasty and healthy tips and tricks ahead!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
- Alyce Adams, The Kegel Queen Website
- Laura Coleman Waite, Just Muscles
- Website
- YakTrax for walking in slippery conditions
- Tim Ferriss
- Four Hour Body
- Slow Carb Plan --See Rule #5!
- Dorm Sushi - My Favorite Avocado Mayo
- Costco/Kirkland Frozen Grass Fed Beef Patties
- My Favorite Cabbage/Slaw Mix
- An Example Egg Roll in a Bowl Recipe (though I never follow any recipe for it directly)
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE
Spotify
Goodpods
Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox
Podcast Addict
Podchaser
Podbean
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
What do health practitioners do to take care of their own health? Let’s find out today – a lot of great motivational info with a side of fun!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
- Alyce Adams, The Kegel Queen Website
- Laura Coleman Waite, Just Muscles
- Website
- YakTrax for walking in slippery conditions
- Tim Ferriss
- Four Hour Body
- Slow Carb Plan --See Rule #5!
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE
Spotify
Goodpods
Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox
Podcast Addict
Podchaser
Podbean
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
We can design the end of our year to be different! No more collapsing into January! Instead, we can enjoy December, stick to our intentions for the season, and then roll into the new year with equal parts energy and equanimity! We’re thinking small to win big!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
- How 1% Performance Goals Led to Olympic Gold, hbr.org
- @danaisdetermined on Instagram
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE
Spotify
Goodpods
Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox
Podcast Addict
Podchaser
Podbean
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Wait, what did you say? Our hearing is potentially the single largest risk factor for dementia? And it's almost always treatable?? Why then do only 16% of those aged 20-69 who need hearing aids use them? Also, what's up with the new hearing aids built into the latest generation of AirPods? Where are we likely to encounter the loudest/most damaging sounds? What about the stigma of hearing aids? We're joined by Dr. Susan Krutt today -- the kind of practitioner you want on your health care team!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
- Vibes Hearing Protection
- The Hidden Risks of Hearing Loss, hopkinsmedicine.org
- Hearing Aids Slow Cognitive Decline in People at Risk, nih.gov
- Link Between Hearing Loss and Dementia, audiology.org
- 4 Ways to Protect Your Hearing, hopkinsmedicine.org
- Hearing Aids: How to Choose the Right One, mayoclinic.org
- People Are Hooked On Costco Hearing Aids, wsj.com
- Dr. Susan Krutt at Connecticut Ear Nose and Throat
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE
Spotify
Goodpods
Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox
Podcast Addict
Podchaser
Podbean
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Today, an aspect of health too many of us overlook, with potentially grave consequences. How to correct any deficiencies and protect our brains and wellbeing for future thriving with Dr. Susan Krutt!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
- The Hidden Risks of Hearing Loss, hopkinsmedicine.org
- Hearing Aids Slow Cognitive Decline in People at Risk, nih.gov
- Link Between Hearing Loss and Dementia, audiology.org
- 4 Ways to Protect Your Hearing, hopkinsmedicine.org
- Hearing Aids: How to Choose the Right One, mayoclinic.org
- People Are Hooked On Costco Hearing Aids, wsj.com
- Dr. Susan Krutt at Connecticut Ear Nose and Throat
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE
Spotify
Goodpods
Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox
Podcast Addict
Podchaser
Podbean
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Be a fly on the wall of the talk I’m going to give my kids on our upcoming vacation! What are the most important nuggets I want to pass along to my kids so that, as young adults, they get on their own health priority lists? I’ll share what rises to the top to tell them – including actionable steps -- and I guarantee it will have relevance for you and your family as well!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
WWW Ep. 128. Something We Need to Know About Mental Health with Sarah Fay, author of Pathological: The True Story of Six Misdiagnoses
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE
Spotify
Goodpods
Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox
Podcast Addict
Podchaser
Podbean
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Design and enjoy your own health retreat to get you focused on your wellness! Sometimes we need to dedicate some time and space to choose our next step and figure out how to make it happen! I’ll share how my own recent day-long retreat went, and some other themes you might choose to organize your own retreat around!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
- Essentrics – Website/The Science
- Essentrics -- Workout Videos
- Full Focus Wellness Planner
- Sarah Hart-Unger Planning Courses and Retreats
- WWW Ep. 96: Planning for our Best Lives with Sarah Hart-Unger
- Toe Spreaders – Correct Toes
- WWW Ep. 144: Feet First with Dr. Courtney Conley
- A Hip Opening Quick Routine for Beginners
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE
Spotify
Goodpods
Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox
Podcast Addict
Podchaser
Podbean
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Is monitoring calories a worthwhile effort? Are all calories equal? Can they give us all the answers for weight management and health? We’ll talk about the shortcomings of relying fully on calories, but will also figure out how to approach calorie counting with nuance to make it a potentially powerful tool for our health journeys!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
NOT ALL CALORIES ARE EQUAL: WHAT TO KNOW TO USE THEM FOR BETTER HEALTH AND WEIGHT MANAGEMENT
- WWW Ep. 252: Banishing Belly Fat
- 6 Charts That Show How Much More Americans Eat Than They Used To, businessinsider.com
- Insulin Levels, Hunger and Food Intake: An Example of Feedback Loops in Body Weight Regulation, nih.gov
- Meal Timing and its Role in Obesity and Related Diseases, frontiersin.org
- Does More Information Mean Better Choices? A Study on Calorie Display and Consumer Behavior in Restaurants, sciencedirect.com
CALORIES 101
- Why Calories Don’t Matter, drhyman.com
- Good Calories, Bad Calories, by Gary Taubes.
- The Caldor Pocket Calorie Counter Book(let) of My Youth, or something pretty close!
- New Scientific Study: Calories Matter, paleomom.com
- Feel the Burn: How Do Scientists Count Calories? blogs.scientificamerican.com
- Do Dieticians Accurately Report Their Food Intake? weightology.net
- Estimating Food Portions. Influence of unit number, meal type and energy density, ncbi.nlm.nih.gov
- Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial, bmj.com
- Low-Carb Diets May Work By Boosting Calorie Burn, webmd.com
- Episode 32 - Wellness While Walking with guest Dr. Elizabeth Boham, Part 1
- Episode 33 - Wellness While Walking with guest Dr. Elizabeth Boham, Part 2
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE
- Spotify
- Goodpods
- Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox
- Podcast Addict
- Podchaser
- Podbean
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Belly fat has probably caused more people to diet than any other factor! Today, we talk about the health issues associated with belly fat and healthy lifestyle changes that will reduce the most lethal fat stores! And I share my own recent experience joining a gym and taking a body composition test!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
- InBody Home Bioimpedence Scale
- Renpho Home Smart Scale (more economical)
- Find Nearest InBody Testing Location
- How to Start Strength Training at the Gym, nyt.com
- Ep. 133 Build Muscle with Only Your Own Bodyweight: Hampton Liu Offers Up a Movement Routine for a Free, No-Fuss Path to Getting Strong
- What is the Waist-Hip Ratio? healthline.com
- Superficial vs. Deep Subcutaneous Adipose Tissue, nih.gov
- Effect of High-Intensity Interval Training on Total, Abdominal and Visceral Fat Mass, nih.gov
- Adipose Tissue: Physiology to Metabolic Dysfunction, nih.gov
- Greater Loss of Central Adiposity from Low-Carbohydrate versus Low-Fat Diet in Middle Aged Adults with Overweight and Obesity, nih.gov
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify Castbox
Podcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Find simple and effective ways to fit wellness into your packed schedule! Whether you're looking to improve your eating habits, move more, reduce stress or feel more energized, we've got you covered! Let's dive into our "menu" of quick, health-supporting activities that can be done in 5, 20 or 60 minutes – whatever you’ve got! Small, consistent efforts can lead to big long-term benefits, so get ready to walk with me on this path to better health and wellness!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
- Raisin Meditation (written instructions)
- Raisin Meditation (video)
- The 5-Minute Happiness Journal, Leslie Marchand
- Here’s How to Do Squats Properly, Safely, and Effectively Every Time, realsimple.com
- Papa Small, Lois Lenski
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify Castbox
Podcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
The last few months of the year -- or Q4 in business terms -- can be a wash for health. We can wonder why start something new at this time of year, which is so full of activities, obligations and things that can derail our health journey? We find a way to get past these hurdles today so we don’t feel like we need to dig ourselves out of a hole in January! And then we revisit some of the most amazing things walking can do for making our lives wonderful! They'll put a spark in our steps, no doubt!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify Castbox
Podcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Friend, delve into the profound significance of "anchor relationships" with me today! Discover how intentional, nurturing connections can enhance both personal growth and career success, while fundamentally improving health and wellness among us midlifers! We're with Kellie Cummings again, and let's examine more deeply this piece of the wellness pie called social connection!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
ANCHOR RELATIONSHIPS WITH KELLIE CUMMINGS
- My Puppy Went Missing: Resilience Training Helped Me Find Her, Kellie Cummings
- Kellie's Resources for Us!
- For mindfulness + resilience: Greater Good Magazine: https://greatergood.berkeley.edu
- For a mindfulness program: Dr. Ryan Niemiec’s Mindfulness-Based Strengths Practice: https://www.viacharacter.org/courses/mindfulness-based-strength-practice
- For Kellie's PDF on anchor relationships, please email her at kc@wellbeingwisdom.net
- Grit: The Power of Passion and Perseverance, Angela Duckworth
- How Children Succeed: Grit, Curiosity, and the Hidden Power of Character, Paul Tough
- Ep. 111 Mindfulness with the FBI’s Scot Huntsberry
- Kellie Cummings' Website
- Kellie's Bio
- Anchor Relationships
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify Castbox
Podcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Resilience can help us reach our goals, but can we be resilient when times are tough? When Kellie Cummings’ puppy went missing in a rural area, she was able to rely on her positive psychology training to stay calm and effective. When our day goes off the rails or we’re facing a longer-term challenge, how can we stay strong and keep overwhelm at bay? Kellie’s here to help us figure out a plan!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
RESILIENCE WITH KELLIE CUMMINGS
- My Puppy Went Missing: Resilience Training Helped Me Find Her, Kellie Cummings
- Grit: The Power of Passion and Perseverance, Angela Duckworth
- How Children Succeed: Grit, Curiosity, and the Hidden Power of Character, Paul Tough
- Ep. 111 Mindfulness with the FBI’s Scot Huntsberry
- Kellie Cummings' Website
- Anchor Relationships
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify Castbox
Podcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Got food chatter going all day long? Let’s quiet the food noise! We age in a more accelerated way at certain points in our life – when are these and what can we do about this dynamic? Tune in, find out!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
FOOD NOISE + AGING ISN'T LINEAR
- This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
- Aging Occurs in Dramatic Bursts at 44 and 60, Study Shows, womenshealthmag.co/uk
- A Narrative View of the Construct of Hedonic hungr and its Measurement by the Power of Food Scale, nih.gov
- Undulating Changes in Human Plasa Proteome Profiles Across the Lifespan, nih.gov
- “Ageotypes” Provide Window into How Individuals Age, Stanford Study Reports
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify Castbox
Podcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
(Updated for regular speed!) Those devilish hits of dopamine can derail us with our choosing a cupcake over a cup of vegetable soup or with our spending an hour doom-scrolling or watching continuous short social media videos when we’d originally planned to spend time with family members. When we choose the “junk” repeatedly over time, it can change the nature and fulfillment of our lives. So how do we make different choices?
Reach out if you're interested in joining the next session of Midlife Health Launchpad -- we can uncover our daily choices that add up to our health status, and work to make them aligned with our goals!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
- The Junkification of American Life, nyt.com
- 7 Specific Ways Social Media Companies Have You Hooked, kqed.org
- Ep. 162: We're All Addicted: Finding Balance in the Age of Indulgence with Dr. Anna Lembke
- Ep. 163: How to Press Reset When We're Addicted to Sugar, Caffeine, Social Media + More with Dr. Anna Lembke, MD and Author, Dopamine Nation
- Ep. 222: Balancing News Information With Well-being, with Julie Rose
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify Castbox
Podcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
We can bring our strengths to making some changes for our health and well-being. I’ll tell you about some clients and listeners who are using one particular strength to change their trajectories, and I’ll introduce an expert in this superpower as well!
LET’S TALK THE WALK!
Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
CURIOSITY IS A SUPERPOWER
- Straight to It with Charlie Zeitlin Podcast
- On Apple Podcasts
- On Spotify
- Good Energy, Dr. Casey Means (Check out the table of contents for the book, and let me know if you’d want to do a virtual book club with me on this book!)
- WWW Episode 146: Health Documentaries Demystified
- WWW Episode 241: Don’t Sit and Wait for Type 2 Diabetes and What to Do Instead
- How to Raise An Adult: Break Free of the Overparenting Trap and Prepare Your Kid for Success, Julie Lythcott-Haims
- Never Split the Difference: Negotiating as if Your Life Depended on It, Chris Voss
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify Castbox
Podcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
How we live and interact with our neighbors – or not – can affect our health and wellbeing. We’ll hear from Piña Madera about living in a co-housing community outside Boston, and then we’ll talk about how we can bring parts of that beneficial experience into our own lives – for increased happiness, connection and health!
LET’S TALK THE WALK!
Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
CO-HOUSING AND OTHER INTENTIONAL WAYS OF BRINGING COMMUNITY TO OUR LIVES THROUGH WHERE WE LIVE
Piña Madera
- Singalingo Preschool Spanish Programs
- New View Co-Housing
More About Co-Housing/Intentional Living Approaches
- Denmark Co-Housing Clip from Happy, the documentary
- Modern Housing with Village Virtues, nyt.com
- Live Closer to Your Friends, theatlantic.com
- Co-Housing Association of America
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify Castbox
Podcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Does WHEN I eat matter for weight loss? Is my favorite protein powder ultraprocessed? Should I hold on when walking on the treadmill? Answers to these questions and more food for thought ahead today!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
IS MY PROTEIN POWDER AN ULTRAPROCESSED FOOD?
- How (and why) the Best Protein Powders are UPF-Free, Including Ours, theorganicproteincompany.co.uk (oops, it was a UK-based company)
- Association of Ultra-Processed Food Consumption With All Cause and Cause Specific Mortality: Population-Based Cohort Study, bmj.com
- Naked Goat Whey Protein Powder
DOES MEAL TIMING MATTER FOR WEIGHT LOSS OR ARE CALORIES KING?
- Later Meal and Sleep Timing Predicts Higher Percent Body Fat, pubmed.gov
- Eating Dinner Early Improves 24-h Blood Glucose Levels and Boosts Lipid Metabolism after Breakfast the Next Day: A Randomized Cross-Over Trial, pubmed.gov
- Effect of Meal Timing and Gylcaemic Index on Glucose Control and Insulin Secretion in Healthy Volunteers, pubmed.gov
CAN I HOLD ONTO THE TREADMILL HANDRAILS?
- Tread Carefully with Treadmills, chicagotribune.com
- Katy Bowman on Treadmills, nutritiousmovement.com
- Katy Bowman: “I’m Not Against Treadmills,” Instagram.com
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify Castbox
Podcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Facing pre-diabetes or are your blood sugar markers are climbing up? Or maybe you just get hangry and feel like you have a lot of energy ups and downs. We’ve got a powerful two-pronged approach that might be right for you!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
- Good Energy, Dr. Casey Means
- The Blood Sugar Solution, Dr. Mark Hyman
- Eat to Beat Your Diet, Dr. William Li
- Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized (Supplemental Information -- Shows What the Processed vs Unprocessed Diets Consisted Of), cell.com
- WWW Ep. 213: Cheetos Are the Perfect Food
- WWW Ep. 142: Hormesis, The Good Stressors
- Benjamin Bikman on Instagram
- (Shorter article) Pre-Diabetes: Your Chance to Prevent Type 2 Diabetes, cdc.gov
- (Longer and more comprehensive – don’t be put off, you can do it!) Metabolic Syndrome: Risk Factors, Diagnosis, Pathogenesis, and Management with Natural Approaches, sciencedirect.com
DIABETES
- "Delay in Glucose Peak Time…in Type 2 Diabetes Patients," ncbi.nlm.nih.gov
- "Type 1 Diabetes," mayoclinic.org
- "Insulin Resistance," webmd.com (Good article to start with)
- "Diabetes," who.int
- "Type 1 Diabetes Linked to Lower Life Expectancy in Study," webmd.com
- "Diabetes Report," cdc.gov
- "Diabetes: Facts, Statistics, and You," healthline.com
- "Insulin Resistance Syndrome," webmd.com
- "Type 2 Diabetes, Symptoms and Causes," mayoclinic.org
- "Insulin Resistance and Pre-Diabetes," niddk.nih.gov
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify Castbox
Podcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
I was lucky. A doctor tested me for diabetes, for seemingly no reason. Too many of us are walking around with pre-diabetes or Type 2 diabetes without a diagnosis, because our medical system doesn’t…. well, tune in for what it doesn’t do and what we need to do to make up for it. We can do it!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
DON’T SIT AND WAIT FOR DIABETES!
- Benjamin Bikman on Instagram
- Good Energy, Dr. Casey Means
- (Shorter article) Pre-Diabetes: Your Chance to Prevent Type 2 Diabetes, cdc.gov
- (Longer and more comprehensive – don’t be put off, you can do it!) Metabolic Syndrome: Risk Factors, Diagnosis, Pathogenesis, and Management with Natural Approaches, sciencedirect.com
DIABETES
- "Delay in Glucose Peak Time…in Type 2 Diabetes Patients," ncbi.nlm.nih.gov
- "Type 1 Diabetes," mayoclinic.org
- "Insulin Resistance," webmd.com (Good article to start with)
- "Diabetes," who.int
- "Type 1 Diabetes Linked to Lower Life Expectancy in Study," webmd.com
- "Diabetes Report," cdc.gov
- "Diabetes: Facts, Statistics, and You," healthline.com
- "Insulin Resistance Syndrome," webmd.com
- "Type 2 Diabetes, Symptoms and Causes," mayoclinic.org
- "Insulin Resistance and Pre-Diabetes," niddk.nih.gov
SLEEP HEADPHONES (I strongly recommend you use a corded, and not a wireless product)
- CozyPhones
- AcousticSheep Sleep Phones
GRATITUDE
- "Gratitude Influences Sleep Through the Mechanism of PreSleep Cognitions," greatergood.berkeley.edu
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify Castbox
Podcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
We can feel better in all sorts of ways, and one way to improve our well-being is through our appearance, so today, we’ll chat with personal wardrobe stylist Maria Turkel! We’ll dive into game-changing tips on closet organization, quick fixes when clothes gap, and putting colors and silhouettes together. Maria shares insider tricks – some of them hard-won from her career in Hollywood -- and also some of the psychology behind dressing well. So, if you're ready to elevate your wardrobe and feel unstoppable, stay tuned for some magic from Maria!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
- Wellness While Walking on Threads
RESOURCES AND SOURCES (some links may be affiliate links)
MARIA TURKEL WARDROBE STYLING
- Maria’s Website
- Maria on Instagram
- Email Maria to get her newsletter or to discuss virtual styling: maria@mariaturkel.com
- Top Stick Tape
- Lysse Clothing
- Lisette L Clothing
- Spanx
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify Castbox
Podcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
One character strength is particularly helpful in our effort to make healthy lifestyle behavior changes. Join us to figure out how to build that skill like a muscle, and how to put it to work to finally see some successes on those health goals!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
- Wellness While Walking on Threads
RESOURCES AND SOURCES (some links may be affiliate links)
SELF-REGULATION: HOW TO BUILD IT AND PUT IT TO WORK
- Mindset: The New Psychology of Success, Dr. Carol Dweck
- The Power of Character Strengths: Appreciate and Ignite Your Positive Personality, McGrath and Niemiec
- Ep. 162: We’re All Addicted with Dr. Anna Lembke
- VIACharacter.org
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify Castbox
Podcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
We’ll do better when we feel better, so today we’ll figure out how to feel better so we can take consistent healthy action. What will that do, but have us feeling even better! Let’s find your on-ramp to feeling better right now!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
- Wellness While Walking on Threads
RESOURCES AND SOURCES (some links may be affiliate links)
Feel Better by Taking Care of Your Health
- 5 Apps to Limit Screen Time, digitaldetox.com
- 8 Best Screen Time Apps, canopy.us
- This is Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More, Dr. Uma Naidoo
- Calm Your Mind With Food, Dr. Uma Naidoo
- For my time tracker, please email wellnesswhilewalking@gmail.com, and put “Time Tracker” in the subject line
- Mediterranean Diet, Ketogenic Diet or MIND Diet for Aging Populations with Cognitive Decline: A Systematic Review, pubmed.gov
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify Castbox
Podcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
“Walking the Weight Off” or “How to Walk for Weight Loss,” the headlines tease. Are they accurate or misleading? How can we walk to help us on our weight loss journey? And did you realize 2024 is halfway over? While we’re at the midpoint of the year, it’s a perfect time to reconsider those goals and resolutions from several months back. Today’s a great day to take the next step and we’ll discuss how to shoot for success!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
- Wellness While Walking on Threads
RESOURCES AND SOURCES (some links may be affiliate links)
WALKING FOR WEIGHT LOSS or NOT SO MUCH?
- Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy, Herman Pontzer et al
- The New Science on How We Burn Calories, nyt.com
- Exercise Won’t Help You Lose Weight, today.com
- Why You Shouldn’t Exercise to Lose Weight, time.com
Food-Related Episodes of Wellness While Walking
- Ep. 137 An Easy Dinner Framework
- Ep. 160 JJ Virgin on Eating by the Plate
- Ep. 48 Kitchen Mindset Upgrade
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify Castbox
Podcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
SUMMARY
Fellow walker and cerebral palsy advocate Nicole Luongo discusses her unique walking and exercise routine, and shares with us how she manages her goals and hurdles. After listening to Nicole, you’ll definitely want to get moving!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
- Wellness While Walking on Threads
RESOURCES AND SOURCES (some links may be affiliate links)
NICOLE LUONGO, WALKER AND DISABILITY ADVOCATE
- Website
- Profile of Nicole by the Today Show: “This Start TODAY Member with Cerebral Palsy is Encouraging Everyone to Move”
- Nicole’s Poetry Book
- Nicole’s Go Green for CP Campaign
OTHER RESOURCES
- I Didn’t See You There (award-winning documentary)
- Disability Pride Month
- Cerebral Palsy Foundation
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify Castbox
Podcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Hospitality isn’t just for restaurants any more! Dr. Michael Sonick joins us to discuss his new book about bringing the healing power of hospitality into dentist and doctor’s practices. What should we look for? How do we figure out if the practice offers it? A collaborative, patient-centric model? This is a new (and welcome!) shift you’ll want to hear about!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
- Wellness While Walking on Threads
RESOURCES AND SOURCES (some links may be affiliate links)
DR. MICHAEL SONICK – AUTHOR AND ESTEEMED PERIODONTIST
- Treating People Not Patients: Transformational Insights on Hospitality and Human Connection to Provide High Quality Care Experiences for People and Practitioners, Michael Sonick
- Writing/Teaching Website
- Dr. Sonick on Instagram
- Dr. Sonick on Youtube
- Periodontics/Dentistry Practice Website – Fairfield, CT
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify Castbox
Podcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
From the secrets of tooth and gum care to all the ways getting it right can potentially impact our overall health, Dr. Michael Sonick will help us delve into this critical aspect of our wellness puzzle!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
- Wellness While Walking on Threads
RESOURCES AND SOURCES (some links may be affiliate links)
DR. MICHAEL SONICK – AUTHOR AND ESTEEMED PERIODONTIST
- Treating People Not Patients: Transformational Insights on Hospitality and Human Connection to Provide High Quality Care Experiences for People and Practitioners, Michael Sonick
- Writing/Teaching Website
- Dr. Sonick on Instagram
- Dr. Sonick on Youtube
- Periodontics/Dentistry Practice Website – Fairfield, CT
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify Castbox
Podcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Tiny sessions with big results might be our "way in" to meditation and mindfulness. Indeed, a small practice of it can be life-changing. Let’s dip our toes in the water together, learning about minis, and then tackling a slightly longer practice in the form of a brief walking meditation session. Don't let the perfect (20 minute mediation on a mat and ohmms) be the enemy of the really awesome (mindfulness minis)!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
- Wellness While Walking on Threads
RESOURCES AND SOURCES (some links may be affiliate links)
Relaxation Revolution, Herbert Benson, MD
Wherever You Go, There You Are, Jon Kabat-Zinn
Mindfulness Meditation and Relaxation Response Affect the Brain Differently, harvard.edu/gazzette
Meet Mr. Mindfulness: How Jon Kabat-Zinn Brought Mindfulness to the Masses, parade.com
What's the Difference Between Meditation and Mindfulness, chopra.com
Harvard Neuroscientist: Meditation Not Only Reduces Stress, Here's How It Changes Your Brain, washingtonpost.com
- From the article: There is not sufficient data generated yet to answer this question. Some studies suggest that practicing even 5-10 minutes a day can provide some benefits. Some studies suggest that there is a correlation between change in symptoms and amount of practice (i.e. those that practiced more derived greater benefits).
- Website of that neuroscientist
Early article about the gut-brain axis
3 Simple Strategies to Help You Focus and De-Stress, mayoclinic.org
The Long Road Turns to Joy: A Guide to Walking, Thich Nhat Hanh
DISCLAIMER
Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Got pain? Sleep issues? Menopausal symptoms? Ancient wisdom has made its way into many mainstream health and well-being practices. We’ll talk about one such practice – acupuncture – and will learn about what it is, and the range of health issues it’s been used to address. Join me and our expert guide, Michelle Oravitz, to dig into Acupuncture 101!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
- Wellness While Walking on Threads
RESOURCES AND SOURCES (some links may be affiliate links)
MICHELLE ORAVITZ AND ACUPUNCTURE
- Michelle's website
- The Wholesome Lotus Fertility Instagram Account
- The Wholesome Lotus Fertility Facebook Account
- The Way of Fertility: Awaken Your Reproductive Potential Through the Transformative Power of Ancient Wisdom, Michelle Oravitz
- Acupuncture, pubmed.gov
- Acupuncture for Weight Loss, medicalnewstoday.com
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify Castbox
Podcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
If I told you something that went unaddressed could affect our health as much as smoking would, I bet you’d want to know and then take action. Tune in today to learn what’s now being called “the new smoking” (and no, it’s not sitting this time, though that’s worth addressing, too!)
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
- Wellness While Walking on Threads
RESOURCES AND SOURCES (some links may be affiliate links)
- Together: The Healing Power of Human Connection in a Sometimes Lonely World, Vivek Murthy, MD
- Surgeon General Lays Out Framework to Tackle Loneliness, cnn.com
- Surgeon General: We’ve Become a Lonely Nation. It’s Time to Fix That, nyt.com
- How the World’s First Loneliness Minister Will Tackle ‘the Sad Reality of Modern Life,’ time.com
- Our Epidemic of Loneliness and Isolation: Surgeon General’s Report, hhs.gov
- New Surgeon General Advisory Raises Alarm About the Devastating Impact of the Epidemic of Loneliness and Isolation in the United States, hhs.gov
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify Castbox
Podcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
If you’re thinking hypnosis is like that guy who swung a coin on a string back and forth and got people to do embarrassing stuff on stage, you must listen to this episode because there’s much more to hypnosis than that! We’ll learn how we often are in a hypnotic state or trance, and how we can maximize that dynamic to improve our well-being. Join Matan Cohen-Citron and me to possibly re-think this interesting topic!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
- Wellness While Walking on Threads
RESOURCES AND SOURCES (some links may be affiliate links)
Hypnotherapy
- Matan Cohen-Citron’s Website
- Matan on Instagram
- Monsters and Magical Sticks: There’s No Such Thing as Hypnosis? Steven Heller, PhD
- Emily’s (Editor Extraordinaire) Shares her Playlist of Sleep Hypnosis Tracks
- How Hypnosis Works, According to Science, time.com
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify Castbox
Podcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
When we’re living in a cluttered environment, how does that impact our health? Well, it DOES tend to affect our health and well-being and we’ll tackle that today, and we’ll also talk about the idea of moderation. I’ll dig up some learning from, perhaps surprisingly, Little House on the Prairie, to guide us in this conversation! Definitely join me!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
- Wellness While Walking on Threads
RESOURCES AND SOURCES (some links may be affiliate links)
WHY DECLUTTERING AND ORGANIZING IS GOOD FOR YOUR HEALTH
Clutter, Chaos, and Overconsumption: The Role of Mind-Set in Stressful and Chaotic Food Environments, journals.sagepub.com
6 Golden Rules for Decluttering Your Kitchen, housebeautiful.com
SelfStorage.org - main page
The Unbearable Heaviness of Clutter, New York Times.
Delaying Disposing: Examining the Relationship Between Procrastination and Clutter Across Generations, Joseph Ferrari and Catherine Roster, springer.com
The Statistics of Clutter, becomingminimalist.com
It's Time to Declutter, pyschologytoday.com
10 Steps to an Orderly Kitchen, hgtv.com
5 Reasons to Clear the Clutter Out of Your Life, psychologytoday.com
38 Billion is Spent Yearly on Self-Storage, thegazette.com
The Most Common Items That Go Missing, apartmenttherapy.com
Clutter Control: Is Too Much Stuff Draining You? webmd.com
For Many People, Gathering Possessions is Just the Stuff of Life, latimes.com
THE PITFALLS OF TELLING US TO "EAT EVERYTHING IN MODERATION"
The Academy of Nutrition and Dietetics, wikipedia.com
WHO Plan to Eliminate Industrial-Produced Trans Fatty Acids from Global Supply, who.int
Michelle Obama's Nutrition Campaign Comes With Political Pitfalls, latimes.com, July 20, 2013
Companies That Control the World's Food, usatoday.com
How Much is Too Much, sugarscience.ucsf.edu
Wellness While Walking podcast, Episode 2
The Mood Cure, Julia Ross
The Diet Cure, Julia Ross.
Little House in the Big Woods, Laura Ingalls Wilder
DISCLAIMER
Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Fight back against the food system that leaves us overfed and undernourished by embracing the powerful rainbow of produce! We’ll cover where to look for vegetables, and which ones pack a special phytonutrient punch that can help us fight back against the never-ending hunger of not getting the nutrients our bodies need!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
- Wellness While Walking on Threads
RESOURCES AND SOURCES (some links may be affiliate links)
AIMEE, HOST OF THE BLASPHEMOUS NUTRITION PODCAST
- Podcast
- 5 a Day Guide
- Veghunter app website
- Vibrance Nutrition and Fitness
MORE ON VEGGIES!
- State of the Plate, fruitsandveggies.org
- The Benefits of Eating the Rainbow, healthline.com
- Strong and Bitter Vegetables...Improve Health Status, ncbi.nlm.nih.gov
- Mirepoix
- Gordon Ramsey Video Clip - Salsify
- Health Benefits of Salsify, webmd.com
- Top 10 Salsify Recipes, yummly.com
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify Castbox
Podcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
How’s your daily veggie tally? Vegetables aren’t always the first foods we see when we’re out and about in our busy lives, but today’s guest expert will help us track those veggies down so we can get more of them into our daily diets. Lots of tips and tricks ahead, join us!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
- Wellness While Walking on Threads
RESOURCES AND SOURCES (some links may be affiliate links)
AIMEE, HOST OF THE BLASPHEMOUS NUTRITION PODCAST
- Podcast
- 5 a Day Guide
- Veghunter app website
- Gordon Ramsey Video Clip - Salsify
- Health Benefits of Salsify, webmd.com
- Top 10 Salsify Recipes, yummly.com
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify Castbox
Podcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
From fighting the effects of perfectionism to developing ways to fight decision fatigue to managing our focus, approaches to life with ADHD is our topic, and our guide is Diann Wingert, host of The Driven Woman Entrepreneur Podcast. All of us can find ourselves in today's conversation, where we cover a broad range of topics that might be holding us back from living our best lives. Diann's strategies include something for everyone so don't miss this one!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
- Wellness While Walking on Threads
RESOURCES AND SOURCES (some links may be affiliate links)
- ADHD WITH DIANN WINGERT
- Driven Woman Entrepreneur Podcast: On Website | on Apple
- Diann Wingert Coaching Website
- Diann on LinkedIn
- Diann on Facebook
- ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction – From Childhood Through Adulthood, Edward Hallowell
- Diann on the FRIED Podcast, Talking About Rejection Sensitive Dysphoria
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify Castbox
Podcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Diann Wingert joins me today to discuss the in’s and out’s of ADHD. As a former psychotherapist who’s now a business coach, entrepreneur and podcast host and who has ADHD, Diann’s the perfect guide for today’s exploratory!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
- Wellness While Walking on Threads
RESOURCES AND SOURCES (some links may be affiliate links)
ADHD WITH DIANN WINGERT
Driven Woman Entrepreneur Podcast: On Website | on Apple
Diann Wingert Coaching Website
Diann on LinkedIn
Diann on Facebook
ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction – From Childhood Through Adulthood, Edward Hallowell
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify Castbox
Podcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Singing can contribute to our physical health (hello and thanks, vagus nerve!), but today we’re chiming in on how using the instrument of our voices can impact other aspects of wellbeing. We’ll also get a singing lesson with Guy Monroe, so join the Wellness While Walking Virtual Chorus today!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
- Wellness While Walking on Threads
RESOURCES AND SOURCES (some links may be affiliate links)
SINGING FOR HEALTH + WELLBEING!
Guy Monroe
- Website
- Free Zoom Classes
Singing For Health, Alone + Together
- 10 Ways That Singing Benefits Your Health, healthline.com
- Choir Singing Improves Health, Happiness and is the Perfect Icebreaker, ox.ac.uk
- Singing is Good For You. Singing With Others May Be Even Better, washingtonpost.com
- Rocky Top Video - The Osborne Brothers
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify Castbox
Podcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
In honor of National Walking Day – the day this episode drops – we’ll do an all-walking episode, where we'll answer the top questions about walking that we get! Whether you’re curious about establishing a walking habit or wondering about when we can expect benefits from walking, OR you’re just a walking fan and here to celebrate it, join us today!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
- Wellness While Walking on Threads
RESOURCES AND SOURCES (some links may be affiliate links)
TOP QUESTIONS AND ANSWERS ABOUT WALKING!
- Wellness While Walking Ep. 147: Walking for Fitness, Health, Weight Loss and More: What Does the Research Say, with Prof. Marie Murphy
- Marie Murphy, Leading the World in Physical Activity Research, medicsvoices.com
- Effect of Walking Exercise on Abdominal Fat, Insulin Resistance and Serum Cytokines in Obese Women, pubmed.gov
- How Walking Can Help You Lose Weight and Belly Fat, healthline.com
- Is Walking After Eating Good For You? healthline.com
- How a Walk in Nature Restores Attention, utah.edu
- National Weight Control Registry
- Colloquy Podcast: Why Exercising More May Not Help You Lose Weight, harvard.edu
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify
Castbox
Podcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Consuming the news incorrectly can be hazardous to your health, said no warning ever! But it can be true. So how to balance wanting to be informed while also protecting our well-being? Julie Rose, host of the Top of Mind with Julie Rose podcast, is here to give us a few steps to take to find that sweet spot! Plus we’ll highlight the health news headlines at work with the new article on the American Heart Association’s website about the potential harms of intermittent fasting!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
- Wellness While Walking on Threads
RESOURCES AND SOURCES (some links may be affiliate links)
TOP OF MIND WITH JULIE ROSE
- Podcast on Website
- Podcast on Apple Podcasts
- My Guest Appearance on Top of Mind/Stick With It Stories Series
- Interactive Media Bias Chart (this probably also has some level of bias, but it’s a good start)
RECENT REPORTING ABOUT INTERMITTENT FASTING AND HEART DISEASE
- 8 Hour Time-Restricted Eating Linked to a 91% Higher Risk of Cardiovascular Death, newsroom.heart.org
- Is Intermittent Fasting Bad for Your Heart? Here’s What We Know, nyt.com
- The Intermittent Fasting Trend Might Pose Risks to Your Heart, washingtonpost.com
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify Castbox
Podcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Do you believe life gets better with age? Well, that’s what the research tells us! So what can we expect to find as benefits of midlife? What tweaks can we make so we can enjoy these happiness and wellbeing benefits? Our midlife years allow us to look at – and act upon – health even more powerfully. So it follows, then, that we’ll talk about the new group program the community is forming – you will NOT want to miss this! We’ll take action steps in spring and will reap the benefits by summer!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
- Wellness While Walking on Threads
RESOURCES AND SOURCES (some links may be affiliate links)
GROUP PROGRAM!
-
You've made great headway with your health, but you still want to feel better and set yourself up for improved lifespan!
-
This is a perfect chance to take the next step toward your goals
-
The limited-size beta group will help shape the program for the future and the participants will get perks as charter members for future programs
A mix of 1:1 sessions and 10 weeks of learning and conversation about:
- Dialing in Food + Nutrition
- Recipes, DIY Foodplan, Cook With Me!
- Finding Wellness + Joy in Movement
- Habits -- Your New BFFs
- Simplifying Life to Amplify Health
- Minding our Mindset
- The Powerful Window Dressing (a.k.a, the ninja moves that bring everything together)
Includes:
- 10 Weekly Webinar + Small, Private Facebook Group + Messaging Support
- Two 1:1 Sessions with Coach Carolyn
- Two Bonus Weeks for Implementation Finetuning
- Inventories, Worksheets + Printables
-
And too much more to share here!
-
This program will never be at this price point again!
-
Email for details on start date and pricing: wellnesswhilewalking@gmail.com
-
I'll also be happy to answer your questions in a zoom or phone call with zero pressure!
-
Let's take steps together this spring and go from fine to flourishing by summer!
CHIP CONLEY
- Learning to Love Midlife, Chip Conley
- Episode 220 Wellness While Walking: Learning to Love Midlife with Chip Conley
- Modern Elder Academy
- Wisdom Well Blog
- How Do You Define a Midlife Transition?
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify Castbox
Podcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Are you in -- or approaching -- midlife? Forget the crisis! Embrace this time of epic self-acceptance, living with purpose, and benefiting from deep connections. You'll discover the joy of letting go of what doesn't matter, the power of using your wisdom, and the freedom to create a life that truly lights you up. With humor and research, Chip Conley, author of Learning to Love Midlife and Founder of Modern Elder Academy, shows us how our best years are actually just beginning!
https://www.facebook.com/groups/wellnesswhilewalkingcommunity
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
- Wellness While Walking on Threads
RESOURCES AND SOURCES (some links may be affiliate links)
CHIP CONLEY
- Learning to Love Midlife, Chip Conley
- Modern Elder Academy
- Wisdom Well Blog
- How Do You Define a Midlife Transition?
AWE
- Awe Outing, berkeley.edu
- Birdsongs Alleviate Anxiety and Paranoia in Health Participants, nature.com
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify Castbox
Podcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
- Wellness While Walking on Threads
RESOURCES AND SOURCES (some links may be affiliate links)
MARGARET FLOYD BARRY – THE GUT AND FOOD SENSITIVITIES
- Website
- Margaret on Instagram
- Margaret's Health Coaching Training Program – Restorative Wellness Solutions
- Food Allergy, Intolerance or Sensitivity: What’s the Difference and Why Does it Matter? health.harvard.edu
- Hypochlorhydria, clevelandclinic.org
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify Castbox
Podcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
We are what we eat, or what we assimilate! We’ll distinguish food sensitivities from food allergies and food intolerances, and then we’ll talk about testing for these sensitivities in order to achieve better gut and overall health with Margaret Floyd Barry.
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
- Wellness While Walking on Threads
RESOURCES AND SOURCES (some links may be affiliate links)
MARGARET FLOYD BARRY – THE GUT AND FOOD SENSITIVITIES
- Website
- Margaret on Instagram
- Margaret's Health Coaching Training Program – Restorative Wellness Solutions
- Food Allergy, Intolerance or Sensitivity: What’s the Difference and Why Does it Matter? health.harvard.edu
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify Castbox
Podcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
To mark a birthday milestone, we look at 3 health lies and 2 truths that have emerged over Carolyn’s decades of experience! Based on that, we talk about 1 action step we can all take to improve our health today!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
- Wellness While Walking on Threads
RESOURCES AND SOURCES (some links may be affiliate links)
AS MENTIONED IN EPISODE
- WWW Ep. 130: Heal From Within, with Dr. Jenny Tufenkian
- WWW Ep. 131: Fatigue: From "Busy Mom Syndrome" to Long COVID to Chronic Fatigue, with Dr. Jenny Tufenkian
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify Castbox
Podcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Did you know that there’s a story that pervades many myths, novels, and movies? We can learn from this hero’s journey and how it can be helpful to living better and more fully, particularly as we hit midlife! Let’s be the hero of our own story – join author Ben Katt and me for this thought-provoking conversation!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
- Wellness While Walking on Threads
RESOURCES AND SOURCES (some links may be affiliate links)
HERO’S JOURNEY AND BEN KATT
- Website
- STILL Newsletter
- The Way Home: Discovering the Hero's Journey to Wholesomeness at Midlife, Ben Katt (on Amazon) -- PRE-ORDER (book comes out 2/20/24)
- Finding Joe (movie about Joseph Campbell; free in US on Youtube)
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify Castbox
Podcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Let’s delve into the latest walking research and trends, to find out if we need to tweak our routines! What does 4,000 steps a day get us? Can walking help us fight chronic conditions, such as high blood pressure and dementia? What does our walking ability say about our health? Then, we’ll decide if we want to try retro walking or the popular 12-3-30 treadmill workouts! We’ll also touch on how to simplify health goals to reduce overwhelm and increase results!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
- Wellness While Walking on Threads
RESOURCES AND SOURCES (some links may be affiliate links)
THE BENEFITS OF 3000 AND 4000 STEPS + RETRO WALKING + THE 12-3-30 TIKTOK REGIMEN + MORE!
- Wellness While Walking Episode 147. Walking for Fitness, Health, Weight Loss and More: What Does the Research Say, with Prof. Marie Murphy
- Patient Self-Assessment of Walking Ability and Fracture Risk in Older Australian Adults, jamanetwork.com
- Walking Fitness Can Predict Fracture Risk in Older Adults, worldhealth.net
- Your Walking Speed Reveals More About Your Health Than You Realize, goodmenproject.com
- Increasing Lifestyle Walking by 3000 Steps per Day Reduces Blood Pressure in Sedentary Older Adults with Hypertension, mdpi.com
- Walking for Seniors: Experts Share the Benefits and How to Get Started, care.com
- The Significant Health Benefits of Walking Backwards, cnn.com
- Backwards Walking, nordicwalkingeastanglia.co.uk
- Can TikTok’s Walking Backward Trend Really Help You Improve Fitness and Lose Weight? healthline.com
- Walking Backward Has An Unexpected Effect On Your Health, healthdigest.com
- Ask Health: Is 12-3-30 Really a Good Workout? health.com
- What Experts Think of the 12-3-30 TikTok Treadmill Workout, healthline.com
- Why Walking Just 4,000 Steps a Day is All Your Brain Needs, Science Says, bestlifeonline.com
- The Association Between Daily Step Count and All-Cause and Cardiovascular Mortality, academic.oup.com
- Stay Active, Boost Brain Health: Exercise Linked to Larger Brain, neurosciencenews.com
- Stop the Clocks: Brisk Walking May Slow Biological Aging Process, Study Shows, sciencedaily.com
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify Castbox
Podcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Today, we’ll get ideas for how to find greater focus, how to balance our human-being and human-doing tendencies, how to find/create meaningful community, and then we’ll practice a body scan -- designed especially for us walkers -- for enviable equanimity! Join us!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
- Wellness While Walking on Threads
RESOURCES AND SOURCES (some links may be affiliate links)
PAUSE + PURPOSE With Emily Vartanian-Tuttle
- CT Studio Website
- 2024 Embodied Meditation Teacher Training Waitlist
- It Takes a Village to Determine the Origins of an African Proverb, npr.org
BUILDING COMMUNITY
- Ep. 187 8,000 Steps and How to Start a Walking Organization for Profit and Community
- The Importance of Building Community, psychologytoday.com
- How to Build Community and Why It Matters So Much, forbes.com
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify Castbox
Podcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast
and a "best podcast for walking"!
We’ll go into the secret “back room” at focus groups to get a handle on the machinations behind the most addictive processed foods! Whether your go-to is Cheetos, Doritos, bread and butter, pretzels or perhaps something sweet, you’ll get some ideas how to reduce their power in a doable, small-steps kind of way!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
- Wellness While Walking on Threads
RESOURCES AND SOURCES (some links may be affiliate links)
PROCESSED FOODS: HOW TO REDUCE THEIR POWER FOR BETTER NUTRITION AND HEALTH
- The Dorito Effect: The Surprising New Truth About Food and Flavor, Mark Schatzker
- The End of Craving, Mark Schatzker
- First Randomized, Controlled Study Finds Ultra-Processed Diet Leads to Weight Gain, clinicalcenter.nih.gov
- 7 Healthy Versions of Your Junk Food Faves, www.wellandgood.com
- Healthy Homemade Vegan Doritos (Nacho Cheese Flavor), strengthandsunshine.com
- Have a Chip Craving? 6 Healthy Chip Alternatives to Try, planetfitness.com
- Doritos Powder Is the Spice Blend You’ll Sprinkle on Everything, thetakeout.com
- Swap Your Doritos for These Cheesy Sweet Potato Crisps, paleohacks.com
OPTIMISING NUTRITION PROGRAM with MARTY KENDALL
- Data-Driven Fasting – a program of regular 30 day challenges to help you dial in your hunger, blood sugar balance and cravings while likely leading to fat loss
- Lifetimer Deal -- Lifetime access to all future Data-Driven Fasting Challenges PLUS all of the information in the MACROS and MICROS courses (which teach you all about fats, carbs, protein and how to get them, as well as how to level up all the micronutrients that we're missing to our detriment) PLUS all recipes and food plans and access to the Optimiser community -- this is a ridiculously reasonably-priced all-inclusive investment in your lifetime health! We could spend more on one trip to the pharmacy! Thanks, Marty, for offering us this option!!
- Fat Loss Recipe Book -- Quick, Easy Meals for Sustained Fat Loss Without Hunger and Cravings
- The "Healthiest Food Plan"
- Cottage Cheese Frittata Recipe
- Chicken Stirfry Recipe
- Shrimp and Salmon Stirfry Recipe
- End of Craving: Recovering the Lost Wisdom of Eating Well, Mark Schatzker (as mentioned by Marty)
- 7 Common Nutrient Deficiencies: Know the Signs, everydayhealth.com
- Adequate Consumption of “Longevity” Vitamins Could Prolong Healthy Aging, Nutrition Scientist Says, ucsf.edu
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify Castbox
Podcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
When we eat foods with actual nutrients, we thrive. But what are the nutrient powerhouses? What obstacles stand between us and a truly nourishing diet? Join Marty Kendall and me for a path forward!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
- Wellness While Walking on Threads
RESOURCES AND SOURCES (some links may be affiliate links)
MARTY KENDALL OF OPTIMISING NUTRITION
- Data-Driven Fasting – a program of regular 30 day challenges to help you dial in your hunger, blood sugar balance and cravings while likely leading to fat loss
- Lifetimer Deal -- Lifetime access to all future Data-Driven Fasting Challenges PLUS all of the information in the MACROS and MICROS courses (which teach you all about fats, carbs, protein and how to get them, as well as how to level up all the micronutrients that we're missing to our detriment) PLUS all recipes and food plans and access to the Optimiser community -- this is a ridiculously reasonably-priced all-inclusive investment in your lifetime health! We could spend more on one trip to the pharmacy! Thanks, Marty, for offering us this option!!
- Fat Loss Recipe Book -- Quick, Easy Meals for Sustained Fat Loss Without Hunger and Cravings
- The "Healthiest Food Plan"
- Cottage Cheese Frittata Recipe
- Chicken Stirfry Recipe
- Shrimp and Salmon Stirfry Recipe
- End of Craving: Recovering the Lost Wisdom of Eating Well, Mark Schatzker (as mentioned by Marty)
- 7 Common Nutrient Deficiencies: Know the Signs, everydayhealth.com
-
Adequate Consumption of “Longevity” Vitamins Could Prolong Healthy Aging, Nutrition Scientist Says, ucsf.edu
-
Deconstructed Pumpkin Pie Recipe:
SERVES 1
INGREDIENTS
· 50 g (1.8 oz) pumpkin puree, cooked from fresh or canned
· 100 g (3.5 oz) cottage cheese
· 15 g (0.5 oz) vanilla protein powder
· 1 tsp pumpkin pie spice (cinnamon, nutmeg, ginger, cloves)
· 1 tbsp chopped seeds and nuts (e.g. pumpkin, sunflower seeds and pecans)
DIRECTIONS
· Put pumpkin, cottage cheese, protein powder and spice in a blender.
· Blend well, so no cottage cheese lumps are left.
· Serve in a glass and top with chopped nuts.
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
A) How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
B) How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
C) OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify, Castbox, Podcast Addict, Podchaser, Podbean, Overcast (if you star certain episodes, or every one, that will help others find the show), Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Our reliance on ultra-processed foods is making us hungry and prone to overeating, in addition to negatively affecting our health! Today, we’ll hear some compelling stories that will help us take action on cravings, hunger and overeating and nutrient deficiencies. While we might think those front-of-the-box exclamations about the cereal having Vitamin A or the granola bar having added Vitamin D are saying we can still get all our nutrients – the ones designed to keep us healthy and satiated – from those bar code foods, well Marty Kendall is here to share with us what his data show and it’s pretty shocking. But we’ll take you from shocked to small steps so don’t miss today’s chat!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
- Wellness While Walking on Threads
RESOURCES AND SOURCES (some links may be affiliate links)
MARTY KENDALL OF OPTIMISING NUTRITION
- Data-Driven Fasting – a program of regular 30 day challenges to help you dial in your hunger, blood sugar balance and cravings while likely leading to fat loss
- Lifetimer Deal -- Lifetime access to all future Data-Driven Fasting Challenges PLUS all of the information in the MACROS and MICROS courses (which teach you all about fats, carbs, protein and how to get them, as well as how to level up all the micronutrients that we're missing to our detriment) PLUS all recipes and food plans and access to the Optimiser community -- this is a ridiculously reasonably-priced all-inclusive investment in your lifetime health! We could spend more on one trip to the pharmacy! Thanks, Marty, for offering us this option!!
- Fat Loss Recipe Book -- Quick, Easy Meals for Sustained Fat Loss Without Hunger and Cravings
- The "Healthiest Food Plan"
- Cottage Cheese Frittata Recipe
- Chicken Stirfry Recipe
- Shrimp and Salmon Stirfry Recipe
- End of Craving: Recovering the Lost Wisdom of Eating Well, Mark Schatzker (as mentioned by Marty)
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
A) How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
B) How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
C) OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify, Castbox, Podcast Addict, Podchaser, Podbean, Overcast (if you star certain episodes, or every one, that will help others find the show), Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Don’t leap into the January resolution rush without doing the 3 things in today’s episode! The wisdom and insight you’ll gain could make the difference in the quest to hit those health goals and form habits to make it easier! Plus, I’ll review my word of the year from last year, and then let you know which new word I’ve chosen to guide me in 2024!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
- Wellness While Walking on Threads
RESOURCES AND SOURCES (some links may be affiliate links)
- Another Wellness While Walking episode about habits and goals you might enjoy!
- Ep. 82: New Habits With Clean Slates + Fresh Starts: Help or Hype?
- Seligman's PERMA Model and Flourishing, positivepsychology.com
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify Castbox
Podcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Rules can give us structure in the moment we’re making decisions that may or may not result in the behaviors we’re hoping for. This is a MINI but mighty episode, as if one of these rule or guidelines works for you, a lifestyle upgrade might be around the corner!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
- Wellness While Walking on Threads
RESOURCES AND SOURCES (some links may be affiliate links)
THE PARETO PRINCIPLE (80/20) AND OTHER RULE IDEAS FOR HEALTH
- The 80/20 Principle: The Secret to Achieving More with Less, Richard Koch
- Bright Line Eating, Susan Peirce Thompson
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify Castbox
Podcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
See what's going to get your health humming! And then a case study in hummus – check out one example of figuring out how to take a potentially processed food from good to better to best!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
- Wellness While Walking on Threads
RESOURCES AND SOURCES (some links may be affiliate links)
HUMMING FOR HEALTH
- Humming as a Stress-Buster, ncbi.nlm.nih.gov
- How to Stimulate Your Vagus Nerve for Better Mental Health, uottawa.ca
- Is Humming the New Walking? oprah.com
HUMMUS
- Easy Hummus Recipe
- Creamy Tahini Dressing Recipe
- Grain-Free Tahini Brownie Recipe
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
We, as humans, lie on average about 1.5 times a day! But how is this getting in the way of our being healthy? We’ll talk about why honesty matters for our health, and some steps for reaping all the benefits a little more honesty can bring us!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
- Wellness While Walking on Threads
RESOURCES AND SOURCES (some links may be affiliate links)
IF YOU WANT MORE WELLNESS WHILE WALKING NOW!
-
- We're All Addicted: Finding Balance in the Age of Indulgence with Dr. Anna Lembke
-
- How to Press Reset When We’re Addicted to Sugar, Caffeine, Social Media + More with Dr. Anna Lembke, MD + Author, Dopamine Nation
-
- Imposter No More! Dr. Jill Stoddard on Overcoming Self-Doubt!
- Dopamine Nation by Anna Lembke, MD
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
We’re sprinkling some bite-sized episodes into the mix! Sometimes you need a meal and sometimes you need a snack! These shorter episodes will focus on an actionable, motivating message so you can get on with your day, encouraged to take time to prioritize your own health and well-being!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
- Wellness While Walking on Threads
RESOURCES AND SOURCES (some links may be affiliate links)
IF YOU WANT MORE WELLNESS WHILE WALKING, TRY THESE!
-
- Quick Healthy Actions to Keep Ourselves on Our Own List During Busy Times! (a #healthywhilebusy Challenge Mini-Episode)
-
- Holiday Values and Your To-Do List (a #healthywhilebusy Challenge Mini-Episode)
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Two walkers walk into a Zoom room?! Dave Paul, host of the Walking is Fitness Podcast and I recorded a conversation about WHY WALKING ROCKS!! You’ll learn all about his show and his perspective on and history with walking (one of us was once a runner – you probably can guess who!) and I’m confident you’ll be inspired about the power of walking and might even step up your commitment to getting those walks in more often! Join us!!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
- Wellness While Walking on Threads
RESOURCES AND SOURCES (some links may be affiliate links)
TALKING WALKING WITH DAVE PAUL!
- Walking is Fitness Website
- Walking is Fitness Podcast
- Walking is Fitness on Apple
- Walking is Fitness YouTube Channel
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Today, we examine the impact of ultra-processed foods on liver health. This shift in our diet has had an impact on our liver health, resulting in the important organ not functioning properly, for us and our kids. Dr. Elizabeth Boham presents a case-study of a patient she had who had developed non-alcoholic fatty liver disease and what she did to help him. Many of us turn to cleanses to detox our livers, but what if we instead reduced our reliance on ultra-processed foods instead?
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
- Wellness While Walking on Threads
RESOURCES AND SOURCES (some links may be affiliate links)
FATTY LIVER DISEASE (NAFLD/MDASLD) AND ULTRA-PROCESSED FOODS
- Fatty Liver Was a Disease of the Old. Then Kids Started Getting Sick, washingtonpost.com
- Metabolic Dysfunction-Associated Steatotic Liver Disease, my.clevelandclinic.org
- Ultra-Processed Food Intake is Associated with Non-Alcoholic Fatty Liver Disease in Adults: A Systematic Review and Meta-Analysis, ncbi.nlm.nih.gov
- Non-Alcoholic Fatty Liver Disease, my.clevelandclinic.org
- The Nova Food Classification System, ecuphysicians.ecu.edu
- Consumption of Ultraprocessed Foods and Risk of Multimorbility of Cancer and Cardiometabolic Diseases, thelancet.com
- Some Ultra-Processded Foods Are Good for Your Health, WHO-Backed Study Finds, theguardian.com
- Eating Ultra-Processed Foods Puts Your Liver At Risk, New Study Warns, news-medical.net
- Avoid This Diet to Prevent FATTY LIVER DISEASE - Mark Hyman, MD, youtube.com
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Dangerous misrepresentations of the health of our food abound on social media. Who’s behind this and how can we protect our health in the face of this disingenuous communication?
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
- Wellness While Walking on Threads
RESOURCES AND SOURCES (some links may be affiliate links)
- The Food Industry Pays “Influencer” Dieticians to Shape Your Eating Habits, washingtonpost.com
- Ultra-Processed Food Consumption and the Risk of Non-Alcoholic Fatty Liver Disease, academic.oup.com
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Are you aiming for a fulfilling life? Well, for optimal functioning, consider the impact of flourishing and flow, and join us as I discuss both with our guest, Dr. Margarita Tarragona. We’ll talk about the benefits of both, and then will break down the “how” in doable small steps! Join us today!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
- Wellness While Walking on Threads
RESOURCES AND SOURCES (some links may be affiliate links)
MARGARITA TARRAGONA, PhD. – NARRATIVE PRACTICES AND POSITIVE PSYCHOLOGY
- Positive Identities: Narrative Practices and Positive Psychology (A Workbook), Dr. Margarita Tarragona, PhD
- Making Meaning Through Stories (Video) – Dr. Tarragona and Whole Being Institute
- Flow: The Psychology of Optimal Experience, Mihaly Csikszentmihalyi
- Flourish: A Visionary New Understanding of Happiness and Well-being, Martin Seligman, PhD
- 6 Activities and Training: How to Achieve a Flow State, positivepsychology.com
PARTNERSHIP WITH HEROIC!
Heroic is a social training platform that integrates ancient wisdom, modern science, and world-class, scientifically-validated behavioral design tools to help you show up as the best, most Heroic version of yourself.
- Heroic Coach – an unbelievable value for a comprehensive 300-day coaching training program – you’ll benefit as much as your future clients will!
- Heroic Coach First Module Free Trial!
- ARETE: Activate Your Heroic Potential Book – Pre-order
- Heroic Premium -- self-development and social connection on the go with this life-changing app - try for free!
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Dr. Margarita Tarragona is here to explore the power of our stories in enhancing well-being. We discuss how examining and broadening life stories can aid in changing thought habits and behaviors. Dr. Tarragona highlights the contagious nature of emotions, and how to use that for our own wellness and that of others. We also explore how to get past dominant stories to explore other options, and how considering our stories can lead to healthy behavior change. Prompts, exercises and reflective questions abound – don’t miss this life-enhancing conversation!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
- Wellness While Walking on Threads
RESOURCES AND SOURCES (some links may be affiliate links)
MARGARITA TARRAGONA, PhD. – NARRATIVE PRACTICES AND POSITIVE PSYCHOLOGY
- Positive Identities: Narrative Practices and Positive Psychology (A Workbook), Dr. Margarita Tarragona, PhD
- Making Meaning Through Stories (Video) – Dr. Tarragona and Whole Being Institute
- Flow: The Psychology of Optimal Experience, Mihaly Csikszentmihalyi
- Flourish: A Visionary New Understanding of Happiness and Well-being, Martin Seligman, PhD
- 6 Activities and Training: How to Achieve a Flow State, positivepsychology.com
- How to Take Control of Your Self-Narrative for a Better, Happier Life, newscientist.com (NOTE: includes information about building story skills with children)
- Appreciative Inquiry Tools, positivepsychology.com
- Daylight Savings Time Tips, nyt.com
PARTNERSHIP WITH HEROIC!
Heroic is a social training platform that integrates ancient wisdom, modern science, and world-class, scientifically-validated behavioral design tools to help you show up as the best, most Heroic version of yourself.
- Heroic Coach – an unbelievable value for a comprehensive 300-day coaching training program – you’ll benefit as much as your future clients will!
- Heroic Coach First Module Free Trial!
- ARETE: Activate Your Heroic Potential Book – Pre-order
- Heroic Premium -- self-development and social connection on the go with this life-changing app - try for free!
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
We’re delving into our top healthy lifestyle tips from the first 200 episodes, and then we’re looking ahead to where the show is going! Join us (yep, there’s a special guest) for a fun but powerful episode!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
- Wellness While Walking on Threads
RESOURCES AND SOURCES (some links may be affiliate links)
OUR FAVORITE EPISODES FROM THE FIRST 200!
-
- Cracking the Metabolism Code with Dr. William Li
-
- We’re All Addicted: Finding Balance in the Age of Indulgence with Dr. Anna Lembke
-
- How to Walk to Combat Sitting All Day + Orthorexia 101
-
- Walking for Fitness, Health, Weight Loss and More: What Does the Research Say, with Prof. Marie Murphy
-
- Health and Adversity: Can We Use Hormesis to Impact Our Longevity and How We Feel Today
-
- Good/Better/Best Health Decisions
-
- To Be Healthy, We MUST Walk Against Traffic
-
- My Recent Health Mistakes Report Card + Talking to Strangers
-
- Goals Deep Dive: SMART, Big Hairy Audacious and Otherwise
-
- Calories 101: To Count or Not to Count?
-
- My Pre-Diabetes Story
-
- 5 Ways to Get Walking When You’re Not Feeling It
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
-
Go to the icons at the bottom of the screen and choose “search”
-
Search for “Wellness While Walking”
-
Click on the SHOW, not the episode.
-
Scroll all the way down to “Ratings and Reviews” section
-
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
-
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
-
Click on “Listen on Apple Podcasts” or “Open the App”
-
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
-
This should bring you to the show, not a particular episode – click on the show’s artwork
-
Scroll down until you see “Rating and Reviews”
-
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
-
To leave a written review, please click on “Write a Review”
-
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
In a world of health misinformation and disinformation, we consider how we might be getting dietary advice, and how to know if that advice is working for us. Considering our dietary beliefs can be uncomfortable and challenging, but we can do hard things, and even have some fun doing them!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
- Wellness While Walking on Threads
RESOURCES AND SOURCES (some links may be affiliate links)
BLUE ZONES: DIET AND WHAT TO TAKE AWAY
- Live to 100: Secrets of the Blue Zones Documentary Series on Netflix
- The Blue Zones Secrets for Living Longer: Lessons from the Healthiest Places on Earth, Dan Buettner
- Supercentarians and the oldest-old are concentrated into regions with no birth certificates and short lifespans, biorxiv.org
- Longevity Brand Blue Zones Purchased, clubindustry.com
- Food Industry Influence Could Cloud the US Dietary Guidelines, a New Report Says, nyt.com
- Dietary Protein and Amino Acids in Vegetarian Diets – A Review, ncbi.nlm.nih.gov
- Industry-Funded Study of the Week, foodpolitics.com
- Can Vegans Get Enough Omega-3 From Plants Alone? mygenefood.com
- Meat Supplementation Improves Growth, Cognitive, and Behavioral Outcomes in Kenyan Children, pubmed.ncbi.nlm.nih.gov
- An Egg a Day Enhances Growth in Resource-Poor Communities, jpeds.com
PARTNERSHIP WITH HEROIC!
Heroic is a social training platform that integrates ancient wisdom, modern science, and world-class, scientifically-validated behavioral design tools to help you show up as the best, most Heroic version of yourself.
- Heroic Coach – an unbelievable value for a comprehensive 300-day coaching training program – you’ll benefit as much as your future clients will!
- Heroic Coach First Module Free Trial!
- ARETE: Activate Your Heroic Potential Book – Pre-order
- Heroic Premium -- self-development and social connection on the go with this life-changing app - try for free!
ERIN SKINNER RD FROM EP. 198
- Empowered Nutrition
- Lean For Life Program
- Empowered Nutrition on Instagram
- Podcast: Empowered Nutrition
- Erin’s Paper on Blue Zones (I downloaded it safely, but you need to determine for yourself if downloads are safe – a fascinating read)
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
As “Live to 100,” a docuseries, airs on Netflix, we might be tempted to follow in the footsteps of these longest-lived peoples around the world. Erin Skinner, RD joins us today to take a deep dive into Blue Zones, particularly focusing on the nutrition advice given by this business entity to all of us – is it the right path for us to follow if we want to live to 100?
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
- Wellness While Walking on Threads
RESOURCES AND SOURCES (some links may be affiliate links)
ERIN SKINNER RD
- Empowered Nutrition
- Lean For Life Program
- Empowered Nutrition on Instagram
- Podcast: Empowered Nutrition
- Erin’s Paper on Blue Zones (I downloaded it safely, but you need to determine for yourself if downloads are safe – a fascinating read)
BLUE ZONES
- Live to 100: Secrets of the Blue Zones Documentary Series on Netflix
- The Blue Zones Secrets for Living Longer: Lessons from the Healthiest Places on Earth, Dan Buettner
- Supercentarians and the oldest-old are concentrated into regions with no birth certificates and short lifespans, biorxiv.org
- Longevity Brand Blue Zones Purchased, clubindustry.com
PARTNERSHIP WITH HEROIC!
Heroic is a social training platform that integrates ancient wisdom, modern science, and world-class, scientifically-validated behavioral design tools to help you show up as the best, most Heroic version of yourself.
- Heroic Coach – an unbelievable value for a comprehensive 300-day coaching training program – you’ll benefit as much as your future clients will!
- Heroic Coach First Module Free Trial!
- ARETE: Activate Your Heroic Potential Book – Pre-order
- Heroic Premium -- self-development and social connection on the go with this life-changing app - try for free!
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
How can imposterism and self-doubt affect our health and well-being? Dr. Jill Stoddard is back to discuss imposterism and its impact on health and well-being. We go through a playbook of how to deal with these uncomfortable feelings – hint: doing more “stuff” to feel better-qualified isn’t the answer! Self-doubt and imposterism can negatively affect physical health, but taking small steps and embracing discomfort can lead to growth and success!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
- Wellness While Walking on Threads
RESOURCES AND SOURCES (some links may be affiliate links)
PARTNERSHIP WITH HEROIC!
Heroic is a social training platform that integrates ancient wisdom, modern science, and world-class, scientifically-validated behavioral design tools to help you show up as the best, most Heroic version of yourself.
- Heroic Coach – an unbelievable value for a comprehensive 300-day coaching training program – you’ll benefit as much as your future clients will!
- Heroic Coach First Module Free Trial!
- ARETE: Activate Your Heroic Potential Book – Pre-order
- Heroic Premium -- self-development and social connection on the go with this life-changing app - try for free!
DR. JILL STODDARD
- Imposter No More: Overcome Self-Doubt and Imposterism to Cultivate a Successful Career by Dr. Jill Stoddard
- Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance by Dr. Jill Stoddard
- Ep. 16: Anxiety in a Different Light with Jill Stoddard, PhD.
- Website – see the quizzes!!
- Psychologists Off the Clock Podcast
- Acceptance and Commitment Therapy List of Values
- TEDx Talk: How to Succeed Every Moment, Even When You’re Failing
- Kyle Cares Project – Teen/Young Adult Mental Health
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
A practical path to dealing with insecurity, self-doubt and downright imposterism lies ahead of us, and we’re led by guide Dr. Jill Stoddard. We’ll be empowered to learn how to manage the feelings that can cripple our pursuit of the career and robust life we want, and reclaim the energy and time we’ve spent trying to cope with these feelings in the past!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
- Wellness While Walking on Threads
RESOURCES AND SOURCES (some links may be affiliate links)
DR. JILL STODDARD
- Imposter No More: Overcome Self-Doubt and Imposterism to Cultivate a Successful Career by Dr. Jill Stoddard
- Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance by Dr. Jill Stoddard
- Ep. 16: Anxiety in a Different Light with Jill Stoddard, PhD.
- Website – see the quizzes!!
- Psychologists Off the Clock Podcast
- Acceptance and Commitment Therapy List of Values
- TEDx Talk: How to Succeed Every Moment, Even When You’re Failing
- Kyle Cares Project – Teen/Young Adult Mental Health
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
You loved hearing Dora's journey back to health in Episode 195! Here's a little bonus Dora! You'll hear about her earlier life, which set a foundation she returned to that we can all benefit from considering. And we'll talk a little more about advocating for ourselves and loved ones in the medical care ("sick care"?) system and what the "walking prescription" Dora got from her meant for her. Thank you once again to Dora, for sharing her arduous but inspirational story with us!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
- Wellness While Walking on Threads
RESOURCES AND SOURCES (some links may be affiliate links)
DORA – WALKER, OPTIMIST, NUTURER-COOK
- Dora’s Favorite NYC Farmers’ Market
- Dora’s Favorite Shelf Stable Ingredients:
- Chef’s flour – fine
- Organic flour
- Pasta flour
- San Marzano tomatoes
- Dora’s favorite online source for authentic Italian specialty foods
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
We’re joined today by Dora, a listener from Queens, NY, who shares with us her health journey, that’s harrowing at times and inspirational throughout. You’ll hear the doctor it took years to find, and his simple prescription for her recovery, and how things have changed for Dora since her health started to deteriorate. She’s a font of wisdom, fun, and positivity, and her love of life is infectious! Join me as I chatted with fellow walker, Dora!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
- Wellness While Walking on Threads
RESOURCES AND SOURCES (some links may be affiliate links)
DORA – WALKER, OPTIMIST, NUTURER-COOK
- Dora’s Favorite NYC Farmers’ Market
- Dora’s Favorite Shelf Stable Ingredients:
- Chef’s flour – fine
- Organic flour
- Pasta flour
- San Marzano tomatoes
- Dora’s favorite online source for authentic Italian specialty foods
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Hunter-gatherers ate dozens of different plants each day! How can we use variety to maximize our health in the modern day, even while the American Heart Association asks us to limit the variety of what we eat?!? Also, how do you react when you take health-affirming steps? Do you diminish their power or do you celebrate and elevate them? Regardless, we’ll talk about how to tweak our small steps mindset for maximum impact!
LET’S TALK THE WALK!
*NEW Facebook Group for Our Community!*
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
- Wellness While Walking onTHREADS!
RESOURCES AND SOURCES (some links may be affiliate links)
Episode 24: Variety (Good? Bad?) + Dwelling on Our Wins
MY FAVORITE WELLNESS TOOL:
- The One-Minute Gratitude Journal, Brenda Nathan
VARIETY: THE GOOD, THE BAD AND THE BROKEN
- A Diverse Diet May Not Be The Healthiest One, heart.org
- 7 Ways Variety Can Help Make Healthy Eating Easier, karencollinsnutrition.com
- A Big Fat Crisis: The Hidden Forces Behind the Obesity Epidemic --and How We Can End It, Deborah Cohen
CELEBRATING, SAVORING AND SHARING WINS, BIG AND SMALL
- These 8 Simple Rules of Leadership From Jack Welch Are More Important Now Than Ever Before, inc.com
- What is the Negativity Bias, and How Can It Be Overcome? positivepsychology.com
- Creating Your Best Life, Caroline Adams Miller
WALKING/GRATITUDE
- How to Walk, Thich Nhat Hanh
MY FAVORITE WELLNESS TOOL:
- The One-Minute Gratitude Journal, Brenda Nathan
VARIETY: THE GOOD, THE BAD AND THE BROKEN
- A Diverse Diet May Not Be The Healthiest One, heart.org
- 7 Ways Variety Can Help Make Healthy Eating Easier, karencollinsnutrition.com
- A Big Fat Crisis: The Hidden Forces Behind the Obesity Epidemic --and How We Can End It, Deborah Cohen
CELEBRATING, SAVORING AND SHARING WINS, BIG AND SMALL
- These 8 Simple Rules of Leadership From Jack Welch Are More Important Now Than Ever Before, inc.com
- What is the Negativity Bias, and How Can It Be Overcome? positivepsychology.com
- Creating Your Best Life, Caroline Adams Miller
WALKING/GRATITUDE
- How to Walk, Thich Nhat Hanh
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Don't malign the small stuff: the micro-moments in our lives can make us happier! We'll talk about how we can incorporate some of them in our walks. And then let's chat about the trend of silent walking, which isn’t so new, but is definitely powerful! Two skills to consider to up our life satisfaction today – I hope you’re in!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
- Wellness While Walking on THREADS!
RESOURCES AND SOURCES (some links may be affiliate links)
Coming soon -- check back at https://wellnesswhilewalking.com/
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Today, we explore the concept of prioritizing pursuing important experiences sooner rather than later. Memories are gold, and when we have meaningful experiences, we can mine them for years to come for our well-being! Join us as we figure out how to navigate the delicate balance of living life to the fullest while taking care of our health so we can make the most of every moment!
LET’S TALK THE WALK!
*NEW Facebook Group for Our Community!*
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
- Wellness While Walking onThreads
RESOURCES AND SOURCES (some links may be affiliate links)
AMY SILVERSTEIN
- Sick Girl, Amy Silverstein
- My Glory Was I Had Such Friends: A Memoir, Amy Silverstein
- My Transplanted Heart and I Will Die Soon, nyt.com
- Obituary: Amy Silverstein, Who Chronicled a Life of Three Hearts, Dies at 59, nyt.com
- Amy Silverstein on Improving Transplant Medicine on CBS News Sunday Morning, April 2023 (video)
- Passage/In Memoriam – Amy Silverstein, May 2023 (video)
DIE WITH ZERO
- Die With Zero, Bill Perkins
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Michelle Shapiro, a registered dietitian specializing in gut issues, anxiety, and weight loss, shares insights from her private practice. Michelle emphasizes the importance of a comprehensive approach to health, which includes lifestyle, supplements, hydration, movement, breath work and more, all centered around creating a sense of safety. We talk elimination diets, orthorexia, body positivity, sleep, mind-body oneness, stress, anxiety, digestion and more, all while urging listeners to embrace a lighthearted approach and prioritize their own well-being. Tune in for this enlightening conversation on health, wellness, and finding balance in our fast-paced lives!
LET’S TALK THE WALK!
*NEW Facebook Group for Our Community!*
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
- Wellness While Walking onTHREADS!
RESOURCES AND SOURCES (some links may be affiliate links)
MICHELLE SHAPIRO, RD
- Website
- Quiet the Diet Podcast
- Work with Michelle and Team
- "Just Start Somewhere" E-book (currently $47 USD) with an 8-Week Nutrition Tips, Mindset Shifts and Workout Plan
- Michelle on Instagram
- My favorite recent post of M's on IG (might remind you of our "walking against traffic"!)
- Michelle on YouTube
- Michelle on Facebook
RELATED RESOURCES
- The Coddling of the American Mind, Jonathan Haidt and Greg Lukianoff
- Functional Medicine Matrix Example
- WWW Ep. 121: To Be Healthy, We Must Walk Against Traffic
- Orthorexia, nationaleatingdisorders.org
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Functional, integrative registered dietitian Michelle Shapiro discusses her journey into the field of dietetics and her approach to health and wellness. She emphasizes the importance of understanding a person's entire health history and lifestyle when practicing functional medicine nutrition. Michelle highlights the need to identify root causes of health issues and treat them directly, while integrating Eastern and Western medicine practices as an integrative dietitian. The host of the Quiet the Diet Podcast, Michelle also acknowledges the complexities of health and the unique nature of individuals, while questioning whether the pendulum has swung too far in the direction of intuitive eating – and does it all with her trademark humor and warmth!
LET’S TALK THE WALK!
*NEW Facebook Group for Our Community!*
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
- Wellness While Walking onTHREADS!
RESOURCES AND SOURCES (some links may be affiliate links)
MICHELLE SHAPIRO, RD
- Website
- Quiet the Diet Podcast
- Work with Michelle and Team
- "Just Start Somewhere" E-book (currently $47 USD) with an 8-Week Nutrition Tips, Mindset Shifts and Workout Plan
- Michelle on Instagram
- My favorite recent post of M's on IG (might remind you of our "walking against traffic"!)
- Michelle on YouTube
- Michelle on Facebook
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Are you walking? Hiking? Something in between? And does it matter? We’ll delve into what makes a walk a walk and a hike a hike… well, most of the time. And we’ll talk about why it could matter, while celebrating both! This episode was recorded in the Colorado Rockies on a trip with family, where we walked and hiked!
LET’S TALK THE WALK!
*NEW Facebook Group for Our Community!*
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
- Wellness While Walking onTHREADS!
RESOURCES AND SOURCES (some links may be affiliate links)
- Outdoor Industry Adds 14.5 Million Total Participants Since Pandemic Began, outdoorretailer.com
- How to Train For Hiking, rei.com
- Walking’s “Sister” Activity Might Burn More Calories, cnn.com (NOTE: the calories aspect isn't what's important in this article, in my opinion!)
- Save Your Knees Hiking Tutorial, nutritiousmovement.com
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
With all the loud voices on social media and in the news headlines, it’s easy to think that health is all about ONE thing! We’ll hear from Dr. Elizbeth Boham how there are many aspects to health, and the good news is that a little attention goes a long way! Dr. Boham covers everything from the perfect plate to phytonutrients, movement to exercise, and the free and simple-to-implement tool that helped her heal from breast cancer.
LET’S TALK THE WALK!
*NEW Facebook Group for Our Community!*
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
- Wellness While Walking onTHREADS!
RESOURCES AND SOURCES (some links may be affiliate links)
Coming Soon! Check Wellness While Walking website for updates!
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
What's the optimal frequency for walking an hour or more per week? A recent study highlights the significance of 8,000 daily steps, though not necessarily on a daily basis. Then, let’s delve into the transformative potential of walking as discussed by Laura Conely, the founder of Urban Paths, a walking wellness company. Uncover the varied and numerous benefits of starting a community walking initiative and its far-reaching impact. Stay tuned for listener shout-outs in this jam-packed episode focused on the power of walking to change the world!
LET’S TALK THE WALK!
*NEW Facebook Group for Our Community!*
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
- Wellness While Walking onTHREADS!
RESOURCES AND SOURCES (some links may be affiliate links)
WALKING 8000 STEPS – NEW RESEARCH
- Association of Daily Step Patterns with Mortality in US Adults, JAMAnetwork.com
- Daily Step Count Could Influence Mortality Risk in US Adults, hcplive.com
- Walking 8,000 Steps Just 1-2 Days a Week Linked to Significant Health Benefits, medicalnewstoday.com
- Walking With Friends for Stress Relief Comedy Sketch
LAURA CONELY AND URBAN PATHS
- Website
- Houston Chronicle Article About Laura and Her Work
- Telescoping Truck Pull
- Birdie Safety Alarm
- Broaden and Build Theory of Positive Emotions
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Walking for wellness is at the heart of everything today’s guest does! Laura Conely, founder of Urban Paths, a walking wellness company, joins us today. Laura will share exactly why she believes walking is so powerful, and how we can use walking to improve our own health and well-being. She has a trifecta of requirements for the perfect walk, and she’ll share those and more! If you love walking, you’ll love hearing from Laura!
LET’S TALK THE WALK!
*NEW Facebook Group for Our Community!*
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
- Wellness While Walking onTHREADS!
RESOURCES AND SOURCES (some links may be affiliate links)
LAURA CONELY AND URBAN PATHS
- Website
- Houston Chronicle Article About Laura and Her Work
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast
and a "best podcast for walking"!
When we face bone loss, whether that be osteopenia or osteoporosis, we’re rarely told about lifestyle factors that could make a difference. Today we’ll delve into why we might suffer bone loss, and what we can do about it. Taking our very foundation – the strength of our skeleton – into our own hands is a step worth taking, and our guide in doing so is Debi Robinson. Her expertise in yoga instruction and functional health coaching -- plus her own experience breaking a hip -- make her the ultimate expert. When you hear what’s connected to our bone health, I guarantee you’ll be floored (safely!) Even if your bones are in good shape, learning how to keep them that way is definitely worth knowing. Join Debi and me!
LET’S TALK THE WALK!
*NEW Facebook Group for Our Community!*
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
- Wellness While Walking on THREADS!
RESOURCES AND SOURCES (some links may be affiliate links)
DEBI ROBINSON WELLNESS + STRONGER BONES LIFESTYLE PODCAST
- Website -- more information on programs and retreats!
- Stronger Bones Lifestyle Podcast
- YouTube Channel
- Instagram Account
- Facebook Page
- Echolight
- Debi’s Dexascan Episode
OTHER RESOURCES
- New Insight from the Bone-Brain Axis, sciencedirect.com
- Antifragile: Things That Gain from Disorder, Nassim Taleb
- Wellness While Walking Episode on Gut Health/Proton Pump Inhibitors
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Today, Dr. William Li’s back to discuss the MediterAsian way of eating which features powerful foods for weight loss and health. Dr. Li emphasizes the importance of incorporating metabolism-boosting foods into your diet – he sings the praises of tomatoes, broccoli, bok choy, carrots, beets, onions, garlic, and berries, among others. Unlike other voices in the food as medicine space, Dr. Li also gives many foods found in the middle of most every supermarket their due. Some of the hidden treasures we shouldn’t overlook are beans, capers, chilis, dried mushrooms and the surprise heavy-hitter: apple cider vinegar. We also talk white fat and brown fat, and more from his latest book, Eat to Beat Your Diet! Dr. William Li is in the house – don’t miss it!
LET’S TALK THE WALK!
*NEW Facebook Group for Our Community!*
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
DR. WILLIAM LI AND HOW TO USE THE LATEST INFORMATION ON METABOLISM AND EAT TO BEAT YOUR DIET
- Eat to Beat Your Diet, Dr. William Li
- Eat to Beat Disease, Dr. William Li
- Dr. William Li on Instagram
- Dr. William Li on YouTube
- Website for Courses, Newsletter sign-up and More
- Newsletter page
- Weight Loss Really Is Harder for Women in Midlife, wsj.com
- Your Next Medical Treatment Could Be a Healthier Diet, wsj.com
- Loving Your Food is (Surprise!) Good for You, washingtonpost.com
- Daily Energy Expenditure Through the Human Life Course, Pontzer et all, science.org
- Metabolism Changes with Age, Just Not When You Think, duke.edu
- 37 Turmeric Recipes for Vegetables, Meats and More, bonappetit.com
- Mind Over Milkshake: How Your Thoughts Fool Your Stomach, npr.org
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Dr. William Li is here with us, and he shares insights from his latest book, "Eat to Beat Your Diet." He explores the fascinating world of metabolism, shedding light on new research and actionable steps to leverage its potential. Dr. Li highlights the transformative power of specific foods commonly found in Mediterranean and Asian cuisines, which activate the body's fat-fighting abilities. Dr. Li also advocates for intermittent fasting to optimize fat metabolism, presenting an approachable method for those of us who don’t care to restrict our eating times too long. There are gems galore today!
LET’S TALK THE WALK!
*NEW Facebook Group for Our Community!*
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
DR. WILLIAM LI AND HOW TO USE THE LATEST INFORMATION ON METABOLISM AND EAT TO BEAT YOUR DIET
- Eat to Beat Your Diet, Dr. William Li
- Eat to Beat Disease, Dr. William Li
- Dr. William Li on Instagram
- Dr. William Li on YouTube
- Website for Courses, Newsletter sign-up and More
- Newsletter page
- Weight Loss Really Is Harder for Women in Midlife, wsj.com
- Your Next Medical Treatment Could Be a Healthier Diet, wsj.com
- Loving Your Food is (Surprise!) Good for You, washingtonpost.com
- Daily Energy Expenditure Through the Human Life Course, Pontzer et all, science.org
- Metabolism Changes with Age, Just Not When You Think, duke.edu
- 37 Turmeric Recipes for Vegetables, Meats and More, bonappetit.com
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Are you a fan of those diamond grill marks on a steak or marinated tofu? Do you love charred turkey sausages or crispy onion rings? You’re not alone. If you’ve read Lessons in Chemistry or have watched Alton Brown, you may have heard of the cooking holy grail – the Maillard Reaction. What’s going on there? And what’s it doing inside your body? Well, there may be AGEs involved! Plus, we’ll have an encore release of Dr. Elizabeth Boham teaching us the basics of inflammation – what it is and how to address it.
LET’S TALK THE WALK!
*NEW Facebook Group for Our Community!*
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
AGEs, AGING, THE MAILLARD REACTION, GRILLING AND MORE
- Advanced Glycation End Products and Risks for Chronic Diseases: Intervening Through Lifestyle Modification, ncbi.nlm.nih.gov
- KetoFlex 12/3 Kitchen, apollohealthco.com (AGEs and cognitive decline)
- Cooking to Fight Inflammation? drweil.com
- High Cooking Temperature Can Make Inflammation Worse, arthritis.org
- Mark Hyman ON: How Food Can Heal or Damage Your Health & Biological Secrets to Longevity, podcastdisclosed.com
- The True Dangers of Sugar with Dr. Robert Lustig, shows.acast.com
DR. ELIZABETH BOHAM
- Dr. Boham on Instagram
- Dr. Boham’s Practice at the Ultrawellness Center, Lenox, MA
- WWW Ep. 32: (Replayed in this episode) Reducing Inflammation for Optimal Health with Dr. Elizabeth Boham
- WWW Ep. 33: Food as Medicine with Dr. Elizabeth Boham
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast
and a "best podcast for walking"!
I thought I was pretty active, and then I moved – really moved! More on the learning I got from my hyper-active days, plus we get a private tour on a regenerative farm in Australia! Yes, Rachel Yeo, the dreamer behind Maluridae Farm, joins us today to talk about why the quality of our food matters, what she’s doing to address it, and what we can do as well! You’ll be inspired by this city girl who became a farm owner, and her path to realize her dreams! And we’ll touch base about air quality as many of us grapple with wildfire smoke, and I do share a pet peeve, which I usually keep to myself!
LET’S TALK THE WALK!
*NEW Facebook Group for Our Community!*
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
RACHEL YEO, REGENERATIVE FARMER – MALURIDAE FARM
- Farm Website (check out their “why” and also farm stays!!)
- Maluridae on Instagram
- Mauridae on Facebook
- Splendid Fairy Wren (you must see this!) – the beautiful bird for which the farm is named
- All about the platypus (including what the plural is!)
- Dirt to Soil: One Family’s Journey Into Regenerative Agriculture, Gabe Brown
- The Biggest Little Farm Documentary
- (For where to stream, google “Biggest Little Farm streaming” for many options)
- Best Self: Be You, Only Better, Mike Bayer
- Girl, Wash Your Face: Stop Believing the Lies About Who You Are So You Can Become Who You Were Meant To Be, Rachel Hollis
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
-
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast
and a "best podcast for walking"!
Alexx Stuart, founder of Low Tox Life, is back to discuss the toxins in our environment that are harming our health, and how to reduce their effects. We talk about moisture in our indoor spaces – the fallout and the fixes, the importance of gradually ditching ultra-processed food for a whole food diet for our own health and the planet’s, and the best way to make these changes (hint: there’s no one right way – we need to do it the way that works for us!) In addition to sharing all of Alexx’s resources – available in a multitude of avenues from courses to a virtual club to a podcast to two instrumental and inspiring books to a blog and more – I also introduce an app I’ve been trying to help me make quick decisions among product options. And I update you on my move and I share what was giving me a big headache on moving day!
LET’S TALK THE WALK!
*NEW Facebook Group for Our Community!*
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
ALEXX STUART OF LOW TOX LIFE -- A HEALTHY YOU AND A HAPPY PLANET
- Low Tox Life Website
- The Low Tox Club
- Low Tox Life on Instagram
- Low Tox Life on Facebook
- Low Tox Life: A Handbook for a Healthy You and a Happy Planet, Alexx Stuart
- Low Tox Life Food, Alexx Stuart
- Alexx's TEDx Talk: Is Mold the New Asbestos?
MORE ON TOXINS
- The Yuka App
- Perfumed Garbage Bags? - Don't Buy These! Just Showing You What Was in My House on Moving Day!
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
- Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
- Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Today we’ll hear how one woman’s journey to heal her chronic conditions led her to avoiding certain everyday products at the urging of a holistic medical professional. Alexx Stuart of Low Tox Life joins us today, to share her story – how she started to feel better after changing up some of her lifestyle practices and then how she started learning even more about the negative health effects of many things millions of us sniff, eat, and slather on ourselves, and found herself a trustworthy authority on all things toxins. Though Alexx is irate about the forces that have brought us to this harmful situation, she advocates changes done in small steps, imperfectly and with great amounts of self-compassion. She’ll let us know what to look out for and what to do about it. Making doable changes and swaps to reduce our toxic burden is a big health lever – definitely don’t miss this conversation!
LET’S TALK THE WALK!
*NEW Facebook Group for Our Community!*
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
ALEXX STUART OF LOW TOX LIFE
- Low Tox Life Website
- The Low Tox Club
- Low Tox Life on Instagram
- Low Tox Life on Facebook
- Low Tox Life: A Handbook for a Healthy You and a Happy Planet, Alexx Stuart
- Low Tox Life Food, Alexx Stuart
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
- Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
- Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Does your morning routine need a shot in the arm? Check out how a 6-year-old boy kicks his mornings off right, and also how Emily Prokop, the show’s editor and my good friend, starts her busy days! Research shows that doing certain things – even for just a few minutes – can help stave off depression in some folks. Whether that’s a concern for you or not, we all can benefit from more magnificent days (which add up to beautiful lives) if we take a few minutes to intentionally think about how they start. I’ll offer a long menu of activities that might inspire you and then start small!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
MORNING ROUTINES
- Aayan’s Story – The 6 Year Old with a Stellar Morning Routine
- Article
- Interview on Today
- Emily Prokop
- Website
- ADHD/Lifestyle Blog
- Podcast Consultant Link
- Routine help depressive episodes? webmd.com
- Routine Maintenance: How Sticking to a Schedule Helps Maintain Balance, bphope.com
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
- Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
- Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking!
Join us in today's episode as we delve into the powerful morning routines of two remarkable women. Discover the secrets behind their unique approaches to nurturing mornings and how these intentional activities set the stage for a day filled with energy, success, happiness, and inner peace. Our wellbeing warriors share how the activities they’ve chosen start their days off on the best foot, making a big difference in how the rest of their days progress. Don't miss this enlightening conversation that will leave you eager to design or tweak your own intentional morning routine to unlock the power of morning magic!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
MORNING ROUTINES
- Cristen Marine Wellness Website
- Wendy Karlon CPN Accounting Website
- The Book of Awakening: Having the Life You Want By Being Present to the Life You Have, Mark Nepo
- Growth Day
- The Chaos Machine, Max Fisher
- The Miracle Morning, Hal Elrod
- 75Hard
- Oura Ring
- Link for $40/40 Euros Off: Click Here
- Rise and Shine: Morning Routines and Bipolar Disorder, ncbi.nlm.gov
- Can a Dedicated Routine Help Prevent Bipolar Depressive Episodes? Webmd.com
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
- Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
- Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
The cold, hard (or soft… serve?) truth on how to follow our health journeys when we’re fed inaccurate information about health research. Don’t worry – we’ll get past this cone-undrum to land on a path to health that doesn’t rely on getting the latest study results because this approach is tried and true. Oh, and I’m not screaming for the latest alternative ice cream trend to hit TikTok! Let’s dig in!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
HIDDEN RESEARCH ON ICE CREAM: HOW TO PROCEED ON OUR HEALTH JOURNEYS (WITHOUT GETTING A BRAIN FREEZE)
- Could Ice Cream Possibly Be Good For You? theatlantic.com
- Dairy Products and Cardiometabolic Health Outcomes, dash.harvard.edu
- Dairy Consumption and Risk of Type 2 Diabetes: 3 Cohorts of US Adults and and Updated Meta-Analysis, ncbi.nlm.nih.gove
- Is Ice Cream Good For You? Scientists Divided on Claims About Health Benefit, theguardian.com
- Vanilla Avocado Banana Ice Cream (I use a nut milk, not coffeemate, and stevia, monk fruit or allulose instead of sugar -- definitely experiment!)
- Viral TikTok Cottage Cheese Ice Cream
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
- Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
- Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
In a crazy-busy time in my life, I stepped out of the day-to-day, and went on a (healthy) business retreat! We built community, worked on our goals and mindsets, and I was revitalized! Fresh from Canyon Ranch, I’m bringing back 3 powerful health tips for you to consider!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
CANYON RANCH HEALTHY BUSINESS RETREAT
- Canyon Ranch
- The Canyon Ranch Guide to Weight Loss, Stephen Brewer, MD
- Jessica Miller Coaching
- Ability to Lift Weights Quickly Can Mean a Longer Life, sciencedaily.com
- The Benefits of Speed Training for Non-Athletes, acefitness.org
- New Evidence Has Found That Increasing Your Power, Not Fitness, Could Lead to a Longer Life, gq.com.au
- HeartMath
- 2 Minute Coherence Exercise
- Well-being and Anticipation for Future Positive Events: Evidences from an fMRI Study, frontiersin.org
- The Joy of Anticipation, psychologies.co.uk
- WWW Episode 121: To Be Healthy, We MUST Walk Against Traffic!
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
- Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
- Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
When our policy doesn’t protect us, we need to take on more responsibility in our aim to stay healthy. With the US allowing its youth to fall prey to predatory marketing and selling tactics by a company with a critically damaging product, we’re now enduring the need to protect our own kids and future. Luckily, we have Meredith Berkman, a co-founder of Parents Against Vaping e-cigarettes, or PAVe, her to help us do exactly that: to pave the way to protecting our young peoples’ health and wellbeing as the powers that be haven’t done so. Even if you don’t have a young person you’re close to, this story hits home hard on our need to be alert and agile consumers and citizens. Join us!
https://www.facebook.com/groups/wellnesswhilewalkingcommunity
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
PARENTS AGAINST VAPING e-cigarettes (PAVe)
- Website
- On Instagram
- On Facebook
- On Twitter
- PAVe Goes to the White House
- Vapes Are Trash – environmental impact of vapes
- Getting Through to Your Teen About the Dangers of Vaping, adaa.org
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
- Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
- Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Somehow, U.S. authorities decided to ignore the scary trends in a comprehensive report, but the good news is that we have the power to fight back and reclaim our health! Our society, culture and current environment sets us up to live increasingly shorter lives and ones filled with more illness. But our small steps are meaningful, and we can do much to change our health trajectories! Let’s find out where we stand and what aspects are within our potential control. We’ll challenge ourselves to do better together, so stay tuned for some information about our next FREE Wellness While Walking community challenge! It won’t be a party without you!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
- U.S. Health in International Perspective: Shorter Lives, Poorer Health
- Individual Behaviors Portion of the Report
- 'Live Free and Die?' The Sad State of U.S. Life Expectancy, npr.org
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
- Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
- Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Self-proclaimed "lazy girl" Laura Coleman is back to share with us an exertion-free (and $$ free) way to build our abdominal muscles which can help reduce back pain! She'll share tips for a self-massage tool made from household objects -- her video for it went viral recently -- and some other easy ways to combat sitting and walking muscle woes!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
LAURA COLEMAN, VIRTUAL AND PERSONAL TRAINER
- Just Muscles Website
- Top 5 Back Pain Hacks – Laura’s free resource
- Just Muscles/Laura Coleman on Instagram
- Laura’s Walking Sideways Video
- Just Muscles/Laura Coleman on YouTube
- Laura’s Favorite Foam Roller
- (she notes we can travel with it and stuff it full of clothes in a suitcase!)
- Laura’s Favorite Anatomy App -- Complete Anatomy
- A Cheaper Anatomy App Option -- iMuscle 2
- Pain-Free: A Revolutionary Method for Stopping Chronic Pain, by Pete Egoscue
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
- Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
- Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Are you plagued by persistent aches and pains? You came to the right episode because Laura Coleman, a highly experienced virtual and personal trainer, is here to share her insights on tackling pain and regaining your body's full range of motion! With a unique take on how our muscles and joints interact, Laura guides us through her proven techniques, honed over decades of working with clients. Along with a solid dose of fun, Laura will lead us to understanding how to take action so we can get stay mobile or quickly get back in action, pain-free!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
LAURA COLEMAN, VIRTUAL AND PERSONAL TRAINER
- Just Muscles Website
- Top 5 Back Pain Hacks – Laura’s free resource
- Just Muscles/Laura Coleman on Instagram
- Laura’s Walking Sideways Video
- Just Muscles/Laura Coleman on YouTube
- Laura’s Favorite Foam Roller
- (she notes we can travel with it and stuff it full of clothes in a suitcase!)
- Laura’s Favorite Anatomy App -- Complete Anatomy
- A Cheaper Anatomy App Option -- iMuscle 2
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
- Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
- Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast
and a "best podcast for walking"!
Intuitive eating didn’t go too well for me when I first tried it – hear what about the movement resonates with me now and what I think isn’t as helpful. If you’ve been thinking about embracing its approach, I’ll share a tip I think could help you find more success. And then we’ll also discuss high impact movement and its pros and cons, and I’ll cap off the episode with some “sweet” surprises, including some listener and country shout-outs!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
INTUITIVE EATING
- Intuitive Eating,Tribole and Resch
- The Intuitive Eating Workbook, Tribole and Resch
- The Slow Down Diet, Marc David
- What is Intuitive Eating? 10 Principles to Follow, health.clevelandclinic.org
- Breaking Free From Emotional Eating, Geneen Roth
- Dopamine Nation, Anna Lembke, MD
ALYCE ADAMS + HIGH IMPACT MOVEMENT
- Ep. 164: From Kegels to Confidence
- Free Webinar: How to Beat Prolapse Surgery and Stay Out of Adult Diapers – Alyce Adams, RN, The Kegel Queen
- KegelQueen.com
SWEET POTATOES
- Instant Pot Mashed Potatoes (Includes stove-top instructions as well)
- Whole30 Taco-Stuffed Sweet Potatoes
- Baked Sweet Potato Fries
- Air Fryer “Baked” Sweet Potato
- Sweet Potato Breakfast Hash
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
- Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
- Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
We're talking routines, prioritizing ourselves, getting back on track and more with Dr. Stephen Brewer of Canyon Ranch. He’s back to discuss his new book, The Canyon Ranch Guide to Weight Loss, and makes a case for why it might be important for us to lose our excess weight. And we delve into Ozempic – is it the magic solution the ads make it out to be?
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
- The Canyon Ranch Guide to Weight Loss, by Stephen Brewer, MD
- Ozempic ad 2020
- Canyon Ranch
- Ep. 61: Continuous Glucose Monitors, Naked Fruit + Walking Variety
- Ep. 70: My Blood Sugar Monitoring Experiment: The First Week With a Continuous Glucose Monitor
- Continuous Glucose Monitor Company – Nutrisense
- Blog post by a nutritionist who used a CGM
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
- Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
- Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Why we need to lose weight, what we need to know about weight gain, and what habits and mindset will help us find success are all on the agenda today, as we welcome the Canyon Ranch Medical Director, Dr. Stephen Brewer to the show! His new book is a guide to everything weight loss, and we get to tap into his knowledge today!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
- The Canyon Ranch Guide to Weight Loss, by Stephen Brewer, MD
- Canyon Ranch
- Ep. 61: Continuous Glucose Monitors, Naked Fruit + Walking Variety
- Ep. 70: My Blood Sugar Monitoring Experiment: The First Week With a Continuous Glucose Monitor
- Continuous Glucose Monitor Company – Nutrisense
- Blog post by a nutritionist who used a CGM
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
-
- Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
- Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for listening and now for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Dr. Angela Ryan and I sit down for a conversation about walking through life and all that life deals us. Dr. Ryan is a physiatrist, which means she helps people address pain and regain and maintain physical function. She’s a very active person, and has been the local leader of Walk With a Doc. Join me as I talk with a doc!
Content Advisory: The death of a child is discussed in this episode.
LET’S TALK THE WALK!
· NEW Facebook Group for Our Community!
o Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
DR. ANGELA RYAN, MD, PHYSIATRIST
- Walk With a Doc
- Ep. 95 - Walk + Talk Therapy in Nature with Dr. Jen Udler
- Ep. 135 – The Life-Changing Benefit of a Slow Walk with Jonathon Stalls
- Ep. 164 – Alyce Adams
- What Is a Physiatrist? aapmr.org
- Grieving the Loss of a Child (see Resources at the bottom), aamft.org
- Prevent Back Pain with Good Posture, mayoclinic.org
- Forward Head Posture, physio-pedia.com
- A Walking Life, Antonia Malchik
- Healing Walks for Hard Times, Carolyn Scott Kortge
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Link for any podcast app: pod.link/walking – give it to friends or share on social media
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
DR. JEFFREY BLAND AND FUNCTIONAL MEDICINE
- The Disease Delusion: Conquering the Causes of Chronic Illness For a Healthier, Longer, and Happier Life, Dr. Jeffrey Bland
- Himalayan Tartary Buckwheat Flour (doesn’t raise most people’s blood glucose, unlike most regular flours
- How Do You Measure Your Biological Age? drkarafitzgerald.com
- What is Functional Medicine? my.clevelandclinic.org
- The Institute for Functional Medicine
- Find a Functional Medicine Practitioner
- Talk to a Certified Functional Medicine Health Coach -- me! wellnesswhilewalking@gmail.com
- Dr. Meghan Walker on the Functional Medicine entry on Wikipedia
- Food Compass – Tufts
- What Is Functional Medicine, chriskresser.com
- Ep. 161 Wellness While Walking
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Link for any podcast app: pod.link/walking – give it to friends or share on social media
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Have you been wondering about functional medicine – what is it and how does it differ from conventional medicine? Dr. Jeffrey Bland, the father of functional medicine, joins us today! We delve into the idea of the functions we all should have and be trying to maintain, and Dr. Bland shares his expansive view of health as being beyond the absence of disease. Our conversation wraps up with a powerful illustration of functional medicine at work, and Dr. Bland gives us all something to mull over ourselves!
LET’S TALK THE WALK!
NEW Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
DR. JEFFREY BLAND AND FUNCTIONAL MEDICINE
- The Disease Delusion: Conquering the Causes of Chronic Illness For a Healthier, Longer, and Happier Life, Dr. Jeffrey Bland
- What is Functional Medicine? My.clevelandclinic.org
- The Institute for Functional Medicine
- Find a Functional Medicine Practitioner
- Talk to a Certified Functional Medicine Health Coach -- me! wellnesswhilewalking@gmail.com
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Link for any podcast app: pod.link/walking – give it to friends or share on social media
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
We’re jumping into new territory today, with the expert guidance of our guest, Alyce Adams, RN, or The Kegel Queen. Alyce works with women who suffer from vaginal prolapse or urinary incontinence, helping them to avoid surgery and feel like themselves again. We speak today about what small steps we can take to fight these conditions, potentially ending up with a better sex life as well! Now, that’s a side effect few would complain about! Let’s let Alyce, The Kegel Queen, guide us into parts less well-known!
LET’S TALK THE WALK!
· NEW Facebook Group for Our Community!
o Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
ALYCE ADAMS, RN – THE KEGEL QUEEN
- Free Webinar: How to Beat Prolapse Surgery and Stay Out of Adult Diapers – Alyce Adams, RN, The Kegel Queen
- Are you suffering with the sagging, bulging, and discomfort of prolapse?
- Do you feel the shame and embarrassment of losing bladder control?
- Have you lost the pleasure you used to have with sex?
- You can get your life back — starting with this free webinar.
- Kegel Queen Facebook Page
- Kegel Queen YouTube Channel
- Hot Healthy 50+ Private Facebook Group
- Website
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Link for any podcast app: pod.link/walking – give it to friends or share on social media
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Dopamine Nation author Dr. Anna Lembke joins us again, to help us level up our life satisfaction. We talk about walking, sugar addiction, and how to incorporate pain and discomfort to help us feel better. Like so many things, sometimes the best path isn’t the direct one – Dr. Lembke gives us a roadmap to pursuing happiness through the back door!
LET’S TALK THE WALK!
-
NEW Facebook Group for Our Community!
- Join here for support, motivation and fun!
-
Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
ANNA LEMBKE AND DOPAMINE NATION
- Dopamine Nation: Finding Balance in the Age of Indulgence, Dr. Anna Lembke
- “In Dopamine Nation, Overabundance Keeps Us Craving More,” npr.org
- Dr. Anna Lembke Website
- 5 Methods of Managing Addictive Behaviors After Bariatric Surgery, bcofa.com
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Link for any podcast app: pod.link/walking – give it to friends or share on social media
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Why the glee over being sick? Could never getting sick be problematic? What I’ll do to heal + more in this episode from the health coach who isn’t so healthy right now!
LET’S TALK THE WALK!
-
NEW Facebook Group for Our Community!
- Join here for support, motivation and fun!
-
Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
BEING SICK: IT'S NOT ALL BAD!
- Ep. 161 (not 167, as I said in my delirium, ha ha!) How to Walk to Combat Sitting All Day
- Ep. 162 We’re All Addicted: Finding Balance in the Age of Indulgence with Dr. Anna Lembke
- Dopamine Nation: Finding Balance in the Age of Indulgence, Dr. Anna Lembke
- Let Fever Do Its Job, nih.gov/pmc
- Stress and Immunity: The Circuit Makes the Difference, Nature.com
- Oura Ring – let me know if you’re interested in buying as I sometimes get discounts I can pass along
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Link for any podcast app: pod.link/walking – give it to friends or share on social media
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
News flash: we’re pretty much all addicted to something, whether we realize it or not! Those little hits of dopamine we get – whether it’s from a bite of chocolate, or seeing “likes” on our social media posts, or that nightly glass of wine – all add up to what feels like pleasure. What’s really unclear to us is that we all then feel an equal or greater amount of pain or discomfort. And when we keep going back to the same things for those dopamine hits, we find they don’t “work” as well. Dr. Anna Lembke, highly esteemed Stanford professor and author of Dopamine Nation, joins us today. Her work has the power to change lives – please join us.
LET’S TALK THE WALK!
-
NEW Facebook Group for Our Community!
- Join here for support, motivation and fun!
-
Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
ANNA LEMBKE AND DOPAMINE NATION
- Dopamine Nation: Finding Balance in the Age of Indulgence, Dr. Anna Lembke
- “In Dopamine Nation, Overabundance Keeps Us Craving More,” npr.org
- Dr. Anna Lembke Website
- Episode 106: A Menu of Movement Options With Stephanie Taddei
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Link for any podcast app: pod.link/walking – give it to friends or share on social media
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
(Exercise) snacks, anyone?? New research answers exactly how much we need to walk to undo our sedentary lifestyles, and then we work through the real-life details together – what to do exactly, how to fit these "snacks" into our days and how to remember to do them! We then talk about orthorexia, a kind of disordered approach to food, and why there’s sometimes a fine line between healthy eating attitudes and unhealthy ones.
LET’S TALK THE WALK!
-
NEW Facebook Group for Our Community!
- Join here for support, motivation and fun!
-
Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
HOW MUCH TO WALK TO COMBAT SITTING – A NEW STUDY
- Ep. 36 To Snack or Not to Snack
- Ep. 128 Something We Need to Know About Mental Health with Sarah Fay (about the DSM-5 and more)
- Breaking Up Prolonged Sitting to Improve Cardiometabolic Risk, journals.lww.com
- Rx for Prolonged Sitting: A Five-Minute Stroll Every Half Hour, cuimc.columbia.edu
- Cube Timer – 5 min/25 min, etc
- Hamstring Curls Video
ORTHOREXIA NERVOSA
- The Boy With a Thorn in His Joints, nyt.com
- Orthorexia, webmd.com
HUMOR :)
- Sebastian Maniscalco on FallonTonight
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Link for any podcast app: pod.link/walking – give it to friends or share on social media
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
JJ Virgin, author of four best-selling books centered on improving diet for health, joins us to discuss creating a balanced plate, and shares her approach to helping clients and readers reduce the impact of sugar on their bodies and health. Despite her background in weight loss, she believes it's not as vital as we often perceive it to be! And when asked for one recommendation for the greatest improvement in health, her answer may surprise you. Tune in to find out!
LET’S TALK THE WALK!
-
NEW Facebook Group for Our Community!
- Join here for support, motivation and fun!
-
Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
JJ VIRGIN AND THE SUGAR IMPACT DIET
- JJ's Low Sugar Impact Sweet Treat Recipe Guide
- Website
- On Instagram
- On Facebook
- On YouTube
- JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up To 10 Pounds in Just 2 Weeks, JJ Virgin
- The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, JJ Virgin
- Ask the Health Expert Podcast
RELATED INFORMATION
- Wellness While Walking Ep. 133: Hampton Liu Offers Up a Movement Option -- the body weight exercise episode
- Monk Fruit vs. Stevia healthline.com
- Is Allulose a Healthy Sweetener? healthline.com
- Wellness While Walking Ep. 143: TOFI: Thin on the Outside/Fat on the Inside – talks about liver and metabolic health
- Wellness While Walking Ep. 83: Back to Basics: The Motivation Behind Wellness While Walking
- Levels Health Blog – Includes Insights from CGMs
- Non-Alcoholic Fatty Liver Disease, mayoclinic.org
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Link for any podcast app: pod.link/walking – give it to friends or share on social media
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
We’re kicking off a new year with celebrity nutritionist and fitness expert, JJ Virgin! She shares her perspective on health and wellness, and then talks about the one change she thinks has the most leverage on our health! Also, find out more about joining the Wellness While Walking free community!
LET’S TALK THE WALK!
-
NEW Facebook Group for Our Community!
- Join here for support, motivation and fun!
-
Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
JJ VIRGIN AND THE SUGAR IMPACT DIET
- Website
- On Instagram
- On Facebook
- On YouTube
- JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up To 10 Pounds in Just 2 Weeks, JJ Virgin
- The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, JJ Virgin
- Ask the Health Expert Podcast
RELATED INFORMATION
- Wellness While Walking Ep. 143 – TOFI: Thin on the Outside/Fat on the Inside – talks about liver and metabolic health
- Wellness While Walking Ep. 83: Back to Basics: The Motivation Behind Wellness While Walking
- Levels Health Blog – Includes Insights from CGMs
- Non-Alcoholic Fatty Liver Disease, mayoclinic.org
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Link for any podcast app: pod.link/walking – give it to friends or share on social media
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Have you hopped on the walking backwards trend? Find out whether walking backwards might be right for you! We’ll then pivot to looking forwards – can a word of the year help us make the year ahead great? Join me for this “pre-amble” or shorter walk kick-off episode. There’ll be no beep because maybe you’ll turn around at the end, and ponder your word or theme for the year on the way back!
LET’S TALK THE WALK!
-
NEW Facebook Group for Our Community!
- Join here for support, motivation and fun!
-
Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
WALKING BACKWARDS
Ep. 145 Walking Pain, Balance, Agility and Footwear with Dr. Courtney Conley of Gait Happens
It Sounds Crazy But Walking Backwards is Really, Really Good For You, sciencealert.com
The Health Benefits of Walking Backwards, eatingwell.com
Backward Walking Training Impacts Positive Effect on Improving Walking Capacity After Stroke: A Meta Analysis, ncbi.nlm.gov
Taking Backwards Walks Can Improve Your Balance, Coordination and Stability in Ways Normal Walking Can’t, wellandgood.com
Fitness Walking for Dummies, Liz Neporent.
WORD OF THE YEAR
Big List of Core Value Words, contentsparks.com
Connection. Adventure. Zest. Readers Choose Their Words of the Year, nyt.com
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Link for any podcast app: pod.link/walking – give it to friends or share on social media
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Three coaches discuss three health books that can change your life! Join our book chat to learn new ideas that change your health and wellness trajectory! My colleagues, Sarah Danforth and Sudha Gopal, and I will discuss The Four Agreements, Lost Connections, and This is Your Brain on Food, and some next steps we’ve taken based on the books!
LET’S TALK THE WALK!
-
NEW Facebook Group for Our Community!
- Join here for support, motivation and fun!
-
Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
TW: Suicide mentioned in this episode
- Dial or Text 988 in the US for the Suicide and Crisis Lifeline
- International Suicide Hotlines
GUESTS
- Sudha Gopal
- https://buoyantwellness.com
- buoyantwellness@gmail.com
- Sarah Danforth
- sadanforth@gmail.com
BOOKS
- The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book), Don Miguel Ruiz
- Lost Connections: Uncovering the Real Causes of Depression -- and the Unexpected Solutions, Johann Hari
- This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More, Uma Naidoo, MD.
OTHER
- Nonprofit Mentioned: Sidewalk Talk
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Link for any podcast app: pod.link/walking – give it to friends or share on social media
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
In Episodes 152-156, we talk about staying healthy in busy times, as part of our #healthywhilebusy Challenge! This informal challenge – through 5 mini-episodes – can be complemented by a worksheet which will help us determine our holiday values while keeping our self-care front and center during December, or any other busy time in your life! See the show notes for information on getting the companion worksheets, and join us over at the new, private Facebook group for support and community, as we take the next small step on our health journeys!
LET’S TALK THE WALK!
-
NEW Facebook Group for Our Community!
- Join here for support, motivation and fun!
-
Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
Request the COMPANION WORKSHEETS for making the holidays intentional and keeping our self-care on the list by EMAILING wellnesswhilewalking@gmail.com
HEALTHY PRODUCTS GIFT LIST
Food- and Cooking-Related
- Everything But the Bagel Spice Blend
- Nom Nom Spice Blends (buy 1 or all 4)
- Truff Truffle Oil Starter Pack
- Instant Pot 10-in-1 Cooker
- Instant Pot Airfryer
- Salad spinner
- Be Well By Kelly Protein Powder
- Epoch Whey Protein
- Athletic Greens AG1
- Glass Pitcher With Protective Plastic Handle
- Ginger juice
Movement-Related/Foot and Body Care
- Rebounders
- Bellicon
- BCAN
- Class Pass
- Gait Happens programs
- Toe Spreaders
- Yamuna Body Rolling Foot Wakers
- Massage Ball Set
- Thumbby Massage Cone (this is amazing!)
- Theragun Pro (also very helpful)
- Armaid Self Massager for Arms (and Petite Calves)
- TheraCane (self-massager for back)
Books
I’ll actually put that into another episode coming down the pike, but books can be enlightening and therefore some powerful and motivating investments of our money and time
-
- Things That Matter, Joshua Becker, since I spoke of this book this episode!
Supplement Brands I Use
- BiOptimizers
- Pure Encapsulations
- Vimergy
Retreats/Spas/Clinics
- Canyon Ranch
- Debi Robinson’s Scotland Retreat - Bone Health Focus More information coming soon for the 2023 trips!
- Swiss Mountain Clinic - On Switzerland/Italy Border
- I haven’t been here, but it gets good reviews for big health jumpstarts
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Link for any podcast app: pod.link/walking – give it to friends or share on social media
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
In Episodes 152-156, we talk about staying healthy in busy times, as part of our #healthywhilebusy Challenge! This informal challenge – through 5 mini-episodes – can be complemented by a worksheet which will help us determine our holiday values while keeping our self-care front and center during December, or any other busy time in your life! See the show notes for information on getting the companion worksheets, and join us over at the new, private Facebook group for support and community, as we take the next small step on our health journeys!
LET’S TALK THE WALK!
-
NEW Facebook Group for Our Community!
- Join here for support, motivation and fun!
-
Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
Request the COMPANION WORKSHEETS for making the holidays intentional and keeping our self-care on the list by EMAILING wellnesswhilewalking@gmail.com
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Link for any podcast app: pod.link/walking – give it to friends or share on social media
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
In Episodes 152-156, we talk about staying healthy in busy times, as part of our #healthywhilebusy Challenge! This informal challenge – through 5 mini-episodes – can be complemented by a worksheet which will help us determine our holiday values while keeping our self-care front and center during December, or any other busy time in your life! See the show notes for information on getting the companion worksheets, and join us over at the new, private Facebook group for support and community, as we take the next small step on our health journeys!
LET’S TALK THE WALK!
-
NEW Facebook Group for Our Community!
- Join here for support, motivation and fun!
-
Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
- Request the COMPANION WORKSHEETS for making the holidays intentional and keeping our self-care on the list by EMAILING wellnesswhilewalking@gmail.com
- The Book of Boundaries: Set the Limits That Will Set You Free, Melissa Urban
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Link for any podcast app: pod.link/walking – give it to friends or share on social media
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
In Episodes 152-156, we talk about staying healthy in busy times, as part of our #healthywhilebusy Challenge! This informal challenge – through 5 mini-episodes – can be complemented by a worksheet which will help us determine our holiday values while keeping our self-care front and center during December, or any other busy time in your life! See the show notes for information on getting the companion worksheets, and join us over at the new, private Facebook group for support and community, as we take the next small step on our health journeys!
LET’S TALK THE WALK!
-
NEW Facebook Group for Our Community!
- Join here for support, motivation and fun!
-
Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
Request the COMPANION WORKSHEETS for making the holidays intentional and keeping our self-care on the list by EMAILING wellnesswhilewalking@gmail.com
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Link for any podcast app: pod.link/walking – give it to friends or share on social media
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
In Episodes 152-156, we talk about staying healthy in busy times, as part of our #healthywhilebusy Challenge! This informal challenge – through 5 mini-episodes – can be complemented by a worksheet which will help us determine our holiday values while keeping our self-care front and center during December, or any other busy time in your life! See the show notes for information on getting the worksheets, and join us over at the new, private Facebook group for support and community, as we take the next small step on our health journeys!
LET’S TALK THE WALK!
-
NEW Facebook Group for Our Community!
- Join here for support, motivation and fun!
-
Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
Request the COMPANION WORKSHEETS for making the holidays intentional and keeping our self-care on the list by EMAILING wellnesswhilewalking@gmail.com
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Link for any podcast app: pod.link/walking – give it to friends or share on social media
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
What exactly is burnout, and how do we know if we’re suffering or at risk of experiencing it? Today’s episode will give us the answers to those questions, and will be instructive for all of us. Cait Donovan will discuss signs and symptoms of burnout, and my guess is that you’re feeling some of them. An episode of Cait’s podcast, FRIED: the burnout podcast is on tap, and it’s a powerful taste of this important condition that’s on the rise.
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
FRIED: The Burnout Podcast with Cait Donovan
- Website
- FRIED Podcast Discussion Group on Facebook
- FRIED on Instagram
- Cait on LinkedIn
- www.caitdonovan.com: Cait’s links, including information about burnout coaching services
- More Episodes of FRIED
- Burnout Signs and Symptoms – Another Discussion of the Signs and Symptoms
- Dan Sykes: The Somatic Fanatic Talks the Power of Curiosity for Nervous System Training
- Dr. Kristin Neff: Self Compassion, Being Human, and Living With an Open Heart
- Dr. Speaking of Psychology: Why We're Burned Out and What to Do About It, with Christina Maslach, PhD
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Link for any podcast app: pod.link/walking – give it to friends or share on social media
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
When Karli Amonite couldn’t get the food she needed to heal from a chronic illness, she and her husband dug in, and started farming to have more control over what they – and their community – ate. Even if we’re unable to do the same, it’s incredibly useful to know what can change a food from being healthy to less so (SPOILER ALERT: it could be the soy, corn, grains, GMOs…) Join us for the information that can impact our own plate, our own health and our one planet. Karli brings a level of joy to the conversation about food that’s too often missing!
DECEMBER 6th FREE ONLINE GATHERING!
- We’ll talk about how to stay on your own list this month to make December doable!
- We’ll convene at two different times on December 6:
- 12 noon EST and 8pm EST
- To join either session, email me “I’m in!” to wellnesswhilewalking@gmail.comwith your first name and which session you think you’ll attend (you can change your mind later!)
- One attendee will win a copy of Nom Nom Paleo Let's Go! Cookbook!
- Zoom link and more details will follow! I CAN’T WAIT to connect!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
KARLI AMONITE OF HERITAGE HILLS FARMSTEAD
- Heritage Hills Farmstead
- Website
- To Purchase Products
- On Instagram
- On Facebook
- New YouTube Channel Coming Soon!
- Eat Wild – sourcing regeneratively-raised food
- Sacred Cow: The Case for (Better) Meat: Why Well-Raised Meat is Good for You and Good for the Planet, Diana Rodgers and Robb Wolf
- (also a documentary)
- The Soil Will Save Us: How Scientists, Farmers and Foodies Are Healing the Soil to Save the Planet, Kristin Ohlson
- The Biggest Little Farm (Documentary)
- Kiss the Ground (Documentary)
- Soil carbon sequestration through regenerative agriculture in the U.S. state of Vermont, journals.plos.org
- The Waltons
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Link for any podcast app: pod.link/walking – give it to friends or share on social media
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Kitchen tips and tricks abound in the second part of our chat with Michelle Tam, co-founder of Nom Nom Paleo, who brings us seemingly endless delicious and easy-to-follow recipes, 3 killer cookbooks, delicious spice blends, and more! She’ll coach us on our kitchen mindset as well! And then I’ll let you know how and why I got on the Paleo bandwagon, where I stand now and an update on the friend I dismissed when she told me she was eating ancestrally! Plus, a listener shout-out and more!
RESOURCES AND SOURCES (some links may be affiliate links)
DECEMBER 6th FREE ONLINE GATHERING!
- We’ll talk about how to stay on your own list this month to make December doable!
- We’ll convene at two different times on December 6:
- 12 noon EST and 8pm EST
- To join either session, email me “I’m in!” to wellnesswhilewalking@gmail.comwith your first name and which session you think you’ll attend (you can change your mind later!)
- Zoom link and more details will follow! I CAN’T WAIT to connect!
MICHELLE TAM AND NOM NOM PALEO
- Books (These books are among my favorite gifts -- all are wonderful and you can start with any of them! Recipient does not need to eat Paleo!):
- Nom Nom Paleo: Food For Humans (Vol. 1)
- Ready or Not! 150+ Make-Ahead, Make-Over, and Make-Now Recipes by Nom Nom Paleo (Vol. 2)
- Nom Nom Paleo: Let’s Go! (Vol. 3)
- Nom Nom Paleo App for iPhone and iPad
- Awesome Umami Boosters for the Pantry/Refrigerator
- Coconut Aminos -- use in place of soy sauce
- Red Boat Fish Sauce
- Mushroom Powder
- Anchovy Paste - my family NEVER knows it's in there!
- Nom Nom Paleo Spices
- On SpiceLab – Great gift packs with spices and books!
- Four Pack Spice Set on Amazon
- Some favorite Nom Nom Paleo Recipes Available on the Web:
- Egg Roll in a Bowl
- Sheet Pan Chicken Fajitas
- Sheet Pan Teriyaki Salmon
- All Purpose Stir Fry Sauce
PALEO LIFESTYLE AND DIET
- The Paleo Diet, Revised, by Loren Cordain, PhD
- The Wahls Protocol: A Radical New Way to Treat All Chronic Immune Conditions Using Paleo Principles, Dr. Terry Wahls, MD
- Mark Sisson’s Blog, Mark’s Daily Apple, marksdailyapple.com
- The Paleo Lifestyle: The Way, Way, Way Back, nyt.com (features Michelle!)
- Paleo Lifestyle Timeline
OTHER INFORMATION
- Wellness While Walking Ep 137: An Easy Dinner Framework
- Is MSG Truly Unhealthy? All You Need to Know, healthline.com
- An Update on Omega-6 PUFAs
- Air Fryer (Michelle's preferred version)
- Anyday Bowls
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Link for any podcast app: pod.link/walking – give it to friends or share on social media
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Nom Nom Paleo’s Michelle Tam is in the house -- and specifically the kitchen -- today! Her infectious warmth, humor and dose of real-life perspective helps us on the path to cooking simple, healthy meals bursting with flavor! Wouldn’t you love to treat yourself and your family to a dinner of Won Ton Meatballs or Sheet Pan Salmon Teriyaki or Cracklin’ Chicken on a weeknight? Michelle is our guide to making health mouthwateringly good, and this is a can’t-miss conversation!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
MICHELLE TAM AND NOM NOM PALEO
- Books (These books are among my favorite gifts -- all are wonderful and you can start with any of them! Recipient does not need to eat Paleo!):
- Nom Nom Paleo: Food For Humans (Vol. 1)
- Ready or Not! 150+ Make-Ahead, Make-Over, and Make-Now Recipes by Nom Nom Paleo (Vol. 2)
- Nom Nom Paleo: Let’s Go! (Vol. 3)
- Nom Nom Paleo App for iPhone and iPad
- Awesome Umami Boosters for the Pantry/Refrigerator
- Coconut Aminos -- use in place of soy sauce
- Red Boat Fish Sauce
- Mushroom Powder
- Anchovy Paste - my family NEVER knows it's in there!
- Nom Nom Paleo Spices
- On SpiceLab – Great gift packs with spices and books!
- Four Pack Spice Set on Amazon
- Some favorite Nom Nom Paleo Recipes Available on the Web:
- Egg Roll in a Bowl
- Sheet Pan Chicken Fajitas
- Sheet Pan Teriyaki Salmon
- All Purpose Stir Fry Sauce
PALEO LIFESTYLE AND DIET
- The Paleo Diet, Revised, by Loren Cordain, PhD
- The Wahls Protocol: A Radical New Way to Treat All Chronic Immune Conditions Using Paleo Principles, Dr. Terry Wahls, MD
- Mark Sisson’s Blog, Mark’s Daily Apple, marksdailyapple.com
- The Paleo Lifestyle: The Way, Way, Way Back, nyt.com (features Michelle!)
- Paleo Lifestyle Timeline
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Link for any podcast app: pod.link/walking – give it to friends or share on social media
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Long or short walks? Brisk or slow? Count steps or not? Will walking help me lose weight? How can I be motivated to walk? These are questions that come up for us about our walks, and Dr. Marie Murphy from Northern Ireland and Scotland, who studies walking and is an expert at getting the population to be more active, is the perfect expert to answer these questions and more! She brings research AND practicality so we'll identify our next step!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
MARIE MURPHY, PhD., PROFESSOR OF EXERCISE, HEALTH AND HEALTH PHYSIOLOGY
- Dr. Murphy on Twitter
- Nuggets of Wisdom:
- If you can find something you enjoy, and that involves moving, then it’s good for you!
- If you can, try to step up the pace [as if] you’re a little late for the bus or train or meeting!
- Get a dog or a buddy or both!
- Walking ticks all the boxes!
- Brief bio:
- Marie is Professor of Exercise and Health in the Centre for Exercise Medicine, Physical Activity and Health at Ulster University and the University of Edinburgh. Her research focuses on the effect of physical activity and exercise – in particular walking – on health and uses a multidisciplinary approach that has included outcome measures ranging from the behavioural to the biochemical. Marie’s work has contributed to the evidence base underlying the current physical activity guidelines in the US, UK and Ireland, and she was a co-author of the UK guidelines by the four Chief Medical Officers in the report “Start Active Stay Active” (DoH 2011).
WALKING ADVOCACY
- Walk21 Resources
- Walk21 on YouTube
- Walk With a Doc
- Pedestrian Dignity
- Jonathon Stalls on Facebook
- Walk: Slow Down, Wake Up and Connect at 1-3 Miles Per Hour, Jonathon Stalls
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Link for any podcast app: pod.link/walking – give it to friends or share on social media
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Documentary films can be powerfully persuasive, and our guest today helps us understand why, and then gives us a roadmap for how to watch films in the genre. Jason Osder -- filmmaker and professor of documentary at The George Washington University's School of Media and Public Affairs -- will be our guide today, as we learn some behind-the-scenes conventions filmmakers use, and how to navigate documentaries, especially when we’re trying to make health-promoting changes. See you in class!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
PROF. JASON OSDER ON DOCUMENTARY: WHAT WE NEED TO KNOW WHEN WE WATCH HEALTH DOCUMENTARIES (AND MORE)
- Prof. Osder’s Website
- Prof. Osder – The George Washington University/School of Media and Public Affairs -- Academic Website and CV
- Let The Fire Burn – Film Information
- The Life and Death of Alex Odeh (in progress) - Article About Project
- Won't You Be My Neighbor? (film), wikipedia.com
- Frederick Wiseman, wikipedia.com
- Body Parts (2022), imdb.com
- 15 Best Documentaries to Inspire an Active Lifestyle, verywellfit.com (Note: I’ve seen none of these – just a list that had none of the most biased films on it!)
- Audience Demand for Documentary Features Grows Across Platforms, variety.com
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
- Open Apple Podcast App (purple app icon that says Podcasts).
- Go to the icons at the bottom of the screen and choose “search”
- Search for “Wellness While Walking”
- Click on the SHOW, not the episode.
- Scroll all the way down to “Ratings and Reviews” section
- Click on “Write a Review” (if you don’t see that option, click on “See All” first)
- Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
- Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
- VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
- Click on “Listen on Apple Podcasts” or “Open the App”
- This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
- This should bring you to the show, not a particular episode – click on the show’s artwork
- Scroll down until you see “Rating and Reviews”
- Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
- To leave a written review, please click on “Write a Review”
- You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
- Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify
Castbox
Podcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple
- Wellness While Walking on Spotify
- Link for any podcast app: pod.link/walking
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
((BREAKING! Get 10% off the Fit Feet Program*!)) Let’s talk footwear, pain while walking and what to do about it, and our feet as key to our ability to balance and stay injury-free! We sit at the feet of Dr. Courtney Conley of Gait Happens, learning wisdom that can help us achieve a life of health and vitality via small steps!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
DR. COURTNEY CONLEY AND GAIT HAPPENS
- Gait Happens Website
- Gait Happens Courses and Memberships
- NEW COURSE! Fit Feet Program -- email me for breaking info at wellnesswhilewalking@gmail.com! Podcast listeners will get 10% off!
- Gait Happens Virtual Consultations
- On Instagram (150K+ followers can't be wrong!)
- NEW! Toe Strength Test
- Foot Health Basics -- Footwear
- Foot Health Basics -- Mobility
- Foot Health Basics -- Strength
- On Facebook
- On Youtube
- Pen Touch Big Toe Exercise
- Dr. Conley’s Clinic, Total Health Solutions, Lakewood, CO
- Clinic's Instagram
- Toe/Hip Strength Dynamometer
- Muscle/Fascia Chain Image
- Dem Bones Video
- Therabands
- Theraband Strengthening Exercise for Tight Calves
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
- Open Apple Podcast App (purple app icon that says Podcasts).
- Go to the icons at the bottom of the screen and choose “search”
- Search for “Wellness While Walking”
- Click on the SHOW, not the episode.
- Scroll all the way down to “Ratings and Reviews” section
- Click on “Write a Review” (if you don’t see that option, click on “See All” first)
- Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
- Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
- VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
- Click on “Listen on Apple Podcasts” or “Open the App”
- This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
- This should bring you to the show, not a particular episode – click on the show’s artwork
- Scroll down until you see “Rating and Reviews”
- Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
- To leave a written review, please click on “Write a Review”
- You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
- Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify
Castbox
Podcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple
- Wellness While Walking on Spotify
- Link for any podcast app: pod.link/walking
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Good health starts with our feet! Today, we’ll delve into feet, toes, ankles and everything they’re connected to (which is every other part of our bodies!) with Dr. Courtney Conley of Gait Happens! This pivotal conversation gives us the next steps to take that will keep us on a happy and fulfilling path of walking and moving well through life! Plenty of fixes for what ails us, and how to head off pain before it starts!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
DR. COURTNEY CONLEY AND GAIT HAPPENS
- Gait Happens Website
- Gait Happens Courses and Memberships
- Gait Happens Virtual Consultations
- On Instagram (150K+ followers can't be wrong!)
- Foot Health Basics -- Footwear
- Foot Health Basics -- Mobility
- Foot Health Basics -- Strength
- On Facebook
- On Youtube
- Pen Touch Big Toe Exercise
- Dr. Conley’s Clinic, Total Health Solutions, Lakewood, CO
- Clinic's Instagram
- Toe/Hip Strength Dynamometer
- Muscle/Fascia Chain Image
LISTENER SHOUT-OUT
- Carolyn J. on Instagram at Soaring_Seajay
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
- Open Apple Podcast App (purple app icon that says Podcasts).
- Go to the icons at the bottom of the screen and choose “search”
- Search for “Wellness While Walking”
- Click on the SHOW, not the episode.
- Scroll all the way down to “Ratings and Reviews” section
- Click on “Write a Review” (if you don’t see that option, click on “See All” first)
- Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
- Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
- VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
- Click on “Listen on Apple Podcasts” or “Open the App”
- This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
- This should bring you to the show, not a particular episode – click on the show’s artwork
- Scroll down until you see “Rating and Reviews”
- Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
- To leave a written review, please click on “Write a Review”
- You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
- Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify
Castbox
Podcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple
- Wellness While Walking on Spotify
- Link for any podcast app: pod.link/walking
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Does obesity drive disease, or vice versa? We talk TOFI (Thin On The Outside/Fat On The Inside), BMI, sugar in pediatric cancer clinics, salt being potentially wrongly maligned, keto and vegan diets, calories and more! Our teacher is Dr. Robert Lustig – your socks will be rocked!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
- Metabolical, Robert Lustig, MD
- Robert Lustig Website
- Sugar: The Bitter Truth Talk
- Is Sugar Toxic? nytimes.com
- A Doctor’s Dissent, lareviewofbooks.org
- Food Junkies Podcast
- Food Junkies: Recovery From Food Addiction, Vera Tarman, MD
- Abby Ellin on Wellness While Walking, Talking About Food Addiction Here and Here
- Cholesterol Episode, Doctor’s Farmacy Podcast, Drs. Mark Hyman and Elizabeth Boham
- The 3 Top Lab Tests to Determine if Your Metabolic Health is Optimal with Dr. Casey Means (fasting insulin test), Dhru Purohit Podcast
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
- Open Apple Podcast App (purple app icon that says Podcasts).
- Go to the icons at the bottom of the screen and choose “search”
- Search for “Wellness While Walking”
- Click on the SHOW, not the episode.
- Scroll all the way down to “Ratings and Reviews” section
- Click on “Write a Review” (if you don’t see that option, click on “See All” first)
- Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
- Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
- VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
- Click on “Listen on Apple Podcasts” or “Open the App”
- This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
- This should bring you to the show, not a particular episode – click on the show’s artwork
- Scroll down until you see “Rating and Reviews”
- Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
- To leave a written review, please click on “Write a Review”
- You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
- Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify
Castbox
Podcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple
- Wellness While Walking on Spotify
- Link for any podcast app: pod.link/walking
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Our bodies (and also our minds) were meant to be challenged, and sometimes, in our comfortable society, the challenges aren’t there. It’s okay: we can orchestrate a few challenges fairly easily to get all the advantages of our systems being taxed as designed -- advantages which include enhanced health, feeling great, slowing aging and building our resilience! Also, stay for the shout-outs and more!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
HORMESIS: STRESSORS IN ALL THE RIGHT WAYS FOR OPTIMAL HEALTH
- Wellness While Walking Ep. 32 -- Dr. Elizabeth Boham
- Wellness While Walking Ep. 33 -- Dr. Elizabeth Boham, Part 2
- Wellness While Walking Ep. 71 -- Telomeres
- How Children Succeed: Grit, Curiosity, and the Hidden Power of Character, Paul Tough.
- Paul Tough: Our Children Need More Adversity video
- Rhabdomyolysis: Symptoms, Causes, Treatments, webmd.com
- What ACEs/PCEs Do You Have? acestoohigh.com
- Hormesis, wikipedia.org
- By the Way, Doctor: Could Swimming in Cool Water Give Me a Heart Attack? health.harvard.edu
- Cold Showers: A Scientist Explains if They Are As Good For You as Wim Hof (The Iceman) Suggests, theconversaion.com
- The Huberman Lab Podcast (many episodes deal with hormetic stressors), hubermanlab.com
- Hormesis: The Key to Understanding Why Stressors Are a Good Thing, wimhofmethod.com
- What Is Whole Body Cryotherapy? webmd.com
- What Are the Benefits of Cryotherapy? medicalnewstoday.com
- Blogcast: A Masterclass in Hormesis, wimhofmethod.com
- Restore Cryotherapy (a wellness center's offering), restore.com
- How Brown Fat Improves Metabolism, nih.gov
- Hormetic Stress: Could HIIT, Hot Saunas, and Cold Showers be the Anxiety-Busters We Need In Difficult Times? theguardian.com
- Rhonda Patrick is Back: Joe Rogan Experience, podcastnotes.org
- Hormetic Effects of Phytochemicals on Health and Longevity, researchgate.net
- Xenohormesis Underlies the Anti-Aging and Healthy Properties of Olive Polyphenols, sciencedirect.com
- What Doesn’t Kill Plants May Make Us Stronger, nutritionfacts.org
- The Role of Hormesis in Life Extenstion By Dietary Restriction, pubmed.ncbi.nlm.nih.gov
- Why Certain Plant Compounds May Mimic Dietary Restriction, nutritionfacts.org
- The Phytoprotective Agent Sulforaphane Prevents Inflammatory Degenerative Diseases and Age-Related Pathologies via Nrf2-Mediated Hormesis, sciencedirect.com
- What to Eat for Health and Longevity, drhyman.com
- The Benefits and Risks of the Hormetic Effects of Dietary Isothiocyanates on Cancer Prevention, ncbi.nlm.nih.gov
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
- Open Apple Podcast App (purple app icon that says Podcasts).
- Go to the icons at the bottom of the screen and choose “search”
- Search for “Wellness While Walking”
- Click on the SHOW, not the episode.
- Scroll all the way down to “Ratings and Reviews” section
- Click on “Write a Review” (if you don’t see that option, click on “See All” first)
- Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
- Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
- VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
- Click on “Listen on Apple Podcasts” or “Open the App”
- This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
- This should bring you to the show, not a particular episode – click on the show’s artwork
- Scroll down until you see “Rating and Reviews”
- Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
- To leave a written review, please click on “Write a Review”
- You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
- Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify
Castbox
Podcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple
- Wellness While Walking on Spotify
- Link for any podcast app: pod.link/walking
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Yep, we dig into why (and how often) my wearable technology is telling me to stretch my legs, and what I plan to do about it. And then we talk about wellness and tech a bit more, as tech companies come under fire for their negative impact on our wellbeing. Finally, a nudge to be aware, lest we fall into the same pattern over and over.
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
REDUCING INACTIVE TIME EACH DAY
- Oura Ring
- Oura Ring – Staying Active
- Swing and twist exercise illustrated
- Quick stretching routines:
- Healthline.com
- Self.com
- RealSimple.com
- 90 Minute Focus Cycles
- Deep Work, Cal Newport
- Calisthenics Routine/Body Weight Exercises
- Four Ways to Sculpt Your Upper Body with Soup Cans, prevention.com
- Jump 20 Times a Day to Strengthen Your Bones, prevention.com
- Why You Should Try Rebounding and How to Get Started, healthline.com
- Exercise Tips for Type 2 Diabetes, webmd.com
- Effect of two jumping programs on hip bone mineral density in premenopausal women, pubmed.ncbi.nlm.nih.gov
- Move More Every Day to Combat a Sedentary Lifestyle, health.harvard.edu/
- Exercise restores brain insulin sensitivity in sedentary adults who are overweight and obese, pubmed.ncbi.nlm.nih.gov
- Apps to Help You Move More at Work, wholefamilyliving.com
- 6 Apps for When You Need an Alarm to Go Off Multiple Times a Day, popsci.com
- Should You Use an Exercise Ball as a Chair?, verywellfit.com
- Best Healthtech Podcasts, bcast.fm
- The Social Dilemma: Social Media and Your Mental Health, mcleanhospital.org
- Why The Nestle Boycott Continues, babymilkaction.org
- The Baby Bottle and The Bottom Line, hshm.yale.edu
WELLNESS AND TECH – WHAT’S ON THE HORIZON
- Global Wellness Institute 2022 Trend Report
HOLE IN THE SIDEWALK REFLECTION
- Autobiography in Five Chapters
- There’s a Hole in My Sidewalk: The Romance of Self-Discovery, Portia Nelson
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
- Open Apple Podcast App (purple app icon that says Podcasts).
- Go to the icons at the bottom of the screen and choose “search”
- Search for “Wellness While Walking”
- Click on the SHOW, not the episode.
- Scroll all the way down to “Ratings and Reviews” section
- Click on “Write a Review” (if you don’t see that option, click on “See All” first)
- Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
- Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
- VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
- Click on “Listen on Apple Podcasts” or “Open the App”
- This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
- This should bring you to the show, not a particular episode – click on the show’s artwork
- Scroll down until you see “Rating and Reviews”
- Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
- To leave a written review, please click on “Write a Review”
- You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
- Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify
Castbox
Podcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple
- Wellness While Walking on Spotify
- Link for any podcast app: pod.link/walking
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Maybe forming a group to help support you on your health journey is outside your comfort zone. But maybe it’s worth considering doing it nonetheless! Today, you’ll hear how once such wellness community – which happens to be at a workplace in a small town – makes a difference in its participants’ lives. And we’ll also talk about good venues for other possible groups and what kinds of things they might center around. The benefits of gathering to work on healthy habits together are many – listen in for some inspiration and let me know if you take a next step!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
CONVERSATION WITH CANDICE MAUDSLEY
- Twelve and a Half: Leveraging the Emotional Ingredients Necessary for Business Success, Gary Vaynerchuk
- Gary Vaynerchuk (Gary Vee) On Instgram
- The Daniel Plan: 40 Days to a Healthier Life, Rick Warren et al
- The Daniel Plan Information
- Marie Forleo Podcast
- The Model Health Show Podcast
- Daily Stoic Podcast
- Ephraim, Utah - City Website
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
- Open Apple Podcast App (purple app icon that says Podcasts).
- Go to the icons at the bottom of the screen and choose “search”
- Search for “Wellness While Walking”
- Click on the SHOW, not the episode.
- Scroll all the way down to “Ratings and Reviews” section
- Click on “Write a Review” (if you don’t see that option, click on “See All” first)
- Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
- Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
- VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
- Click on “Listen on Apple Podcasts” or “Open the App”
- This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
- This should bring you to the show, not a particular episode – click on the show’s artwork
- Scroll down until you see “Rating and Reviews”
- Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
- To leave a written review, please click on “Write a Review”
- You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
- Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify
Castbox
Podcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple
- Wellness While Walking on Spotify
- Link for any podcast app: pod.link/walking
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Our levels of hunger and satiety are controlled in part by hormones, as are many of our bodies’ systems. What can we do -- in our daily lives – to ensure our hormones are balanced, so that our bodies work their best and we enjoy optimal health? Dr. Leslie Meyers, ND is back to help us navigate our daily lives in a way to keep the trains moving smoothly! And we’ll delve into what the power of compounding can do to help us on our health journeys!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
LESLIE MEYERS, ND
- Waterleaf Naturopathic Medicine
- How To Schedule a Consultation
- Dr. Meyers on Instagram
- Waterleaf Naturopathic Medicine on Facebook
HORMONES
- Hormones, my.clevelandclinic.org
- Ghrelin (and Leptin), my.clevelandclinic.org
- Cortisol, my.clevelandclinic.org
- The Skinny on Obesity: Hunger and Hormones, A Vicious Cycle with Dr. Robert Lustig, youtube.com
- How To Balance Your Hormones With Exercise, byrdie.com
- The Leptin System and Diet, frontiersin.org
- Everything You Need to Know About the Leptin Diet, healthline.com
- Hormone Therapy: Is It Right For You, mayoclinic. org
- Hormone Therapy Associated with Improved Cognition, sciencedaily.com
- Research Story Tip: Eating a Late Meal May Be Harmful To Your Metabolic Health, Particularly For Early Birds, hopkinsmedicine. org
- What to Know About Obesogens, webmd.com
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
- Open Apple Podcast App (purple app icon that says Podcasts).
- Go to the icons at the bottom of the screen and choose “search”
- Search for “Wellness While Walking”
- Click on the SHOW, not the episode.
- Scroll all the way down to “Ratings and Reviews” section
- Click on “Write a Review” (if you don’t see that option, click on “See All” first)
- Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
- Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
- VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
- Click on “Listen on Apple Podcasts” or “Open the App”
- This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
- This should bring you to the show, not a particular episode – click on the show’s artwork
- Scroll down until you see “Rating and Reviews”
- Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
- To leave a written review, please click on “Write a Review”
- You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
- Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
- Spotify
- Castbox
- Podcast Addict
- Podchaser
- Podbean
- Overcast (if you star certain episodes, or every one, that will help others find the show)
- Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple
- Wellness While Walking on Spotify
- Link for any podcast app: pod.link/walking
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Insulin, cortisol, ghrelin, leptin, estrogen – these are some of the hormones that keep the trains running on schedule. Many things can interrupt those processes, though. We chat with Dr. Leslie Meyers about small steps we can take to manage our stress and energy levels, sleep cycles, metabolism and more, and how to know if we need help getting things in check. Dr. Meyers rocks at explaining our physiology in understandable terms, and how health translates to the day-to-day. There won’t be a test, but we’d all ace it if there were!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
LESLIE MEYERS, ND
- Waterleaf Naturopathic Medicine
- How To Schedule a Consultation
- Dr. Meyers on Instagram
- Waterleaf Naturopathic Medicine on Facebook
HORMONES
- Hormones, my.clevelandclinic.org
- Ghrelin (and Leptin), my.clevelandclinic.org
- Cortisol, my.clevelandclinic.org
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
- Open Apple Podcast App (purple app icon that says Podcasts).
- Go to the icons at the bottom of the screen and choose “search”
- Search for “Wellness While Walking”
- Click on the SHOW, not the episode.
- Scroll all the way down to “Ratings and Reviews” section
- Click on “Write a Review” (if you don’t see that option, click on “See All” first)
- Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
- Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
- VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
- Click on “Listen on Apple Podcasts” or “Open the App”
- This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
- This should bring you to the show, not a particular episode – click on the show’s artwork
- Scroll down until you see “Rating and Reviews”
- Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
- To leave a written review, please click on “Write a Review”
- You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
- Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify
Castbox
Podcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple
- Wellness While Walking on Spotify
- Link for any podcast app: pod.link/walking
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
We do a deep dive into a new approach to thinking about dinner, since the change in seasons can up-end our routines. Between eating out/getting take out and cooking from a recipe, there lies a sweet spot for many, and we’ll talk about this undervalued approach today. We also get a loving nudge from poet Mary Oliver: can we use her challenge to help us consider our lives and where we’re headed? We’ll tie it all up with some listener shout-outs! And… let’s do this!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
SUMMER + LIFE + MARY OLIVER
- Mary Oliver’s Poem, "The Summer Day"
- Mary Oliver Reads “The Summer Day”
- Cam Jansen Children’s Books Starter Set
- Low Commitment Journals!
- Two Minute Mornings: A Journal to Win Your Day Every Day, Neil Pasricha
- ACT Daily Journal,
- Happiness Project One Sentence Journal: A Five Year Record, Gretchen Rubin
- Happiness Project One Sentence Journal for Mothers, Gretchen Rubin
CONSTRUCTING AND DE-CONSTRUCTING DINNER FOR DELICIOUS, SIMPLE, NOURISHING MEALS
Please email me for staples to have on hand! wellnesswhilewalking@gmail.com
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
- Open Apple Podcast App (purple app icon that says Podcasts).
- Go to the icons at the bottom of the screen and choose “search”
- Search for “Wellness While Walking”
- Click on the SHOW, not the episode.
- Scroll all the way down to “Ratings and Reviews” section
- Click on “Write a Review” (if you don’t see that option, click on “See All” first)
- Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
- Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
- VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
- Click on “Listen on Apple Podcasts” or “Open the App”
- This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
- This should bring you to the show, not a particular episode – click on the show’s artwork
- Scroll down until you see “Rating and Reviews”
- Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
- To leave a written review, please click on “Write a Review”
- You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
- Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify
Castbox
Podcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple
- Wellness While Walking on Spotify
- Link for any podcast app: pod.link/walking
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Just 2 minutes of walking could have an impact on our health! We’ll dive into some new research that highlighted the potential power of these 2-5 minute mini-walks, and talk about what that could look like for us. And we’ll continue our conversation with Jonathon Stalls about longer, slow walks and his cross-country, intentionally slow walk – and what he discovered along the way.
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
MINI-WALKS: HOW VERY SHORT WALKS MIGHT IMPACT OUR HEALTH
- The Acute Effects of Interrupting Prolonged Sitting Time in Adults with Standing and Light-Intensity Walking on Biomarkers of Cardiometabolic Health in Adults: A Systematic Review and Meta-Analysis, Sports Medicine, link.springer.com
- Just 2 Minutes of Exercise Could Lower Your Risk of Type 2 Diabetes, Study Finds, yahoo.com
- Just 2 Minutes of Walking After a Meal is Surprisingly Good For You, nyt.com
JONATHON STALLS
- WALK: Slow Down, Wake Up and Connect at 1-3 Miles Per Hour, Jonathon Stalls
- Book Tour Schedule (I hope to join Jonathon in Connecticut; please email if you think you can meet me in Bridgeport, Fairfield or Westport on Labor Day, 2022!)
- Jonathon on Instagram
- Jonathon on Facebook
- Jonathon on Twitter
- Jonathon on TikTok
- Intrinsic Paths Website
- Support Jonathon's work/become a patron via Patreon
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
- Open Apple Podcast App (purple app icon that says Podcasts).
- Go to the icons at the bottom of the screen and choose “search”
- Search for “Wellness While Walking”
- Click on the SHOW, not the episode.
- Scroll all the way down to “Ratings and Reviews” section
- Click on “Write a Review” (if you don’t see that option, click on “See All” first)
- Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
- Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
- VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
- Click on “Listen on Apple Podcasts” or “Open the App”
- This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
- This should bring you to the show, not a particular episode – click on the show’s artwork
- Scroll down until you see “Rating and Reviews”
- Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
- To leave a written review, please click on “Write a Review”
- You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
- Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
- Spotify
- Castbox
- Podcast Addict
- Podchaser
- Podbean
- Overcast (if you star certain episodes, or every one, that will help others find the show)
- Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple
- Wellness While Walking on Spotify
- Link for any podcast app: pod.link/walking
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Walking for fitness and health is finally receiving its proper glory, after being under-recognized for far too long. No other physical activity offers as much opportunity for us to experience being human as walking can. Jonathon Stalls brings to light – in our conversation and in his new book – how walking (not too fast!) can be a conduit to connecting, growing, loving, exploring, celebrating, healing, learning and so much more!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
JONATHON STALLS
- WALK: Slow Down, Wake Up and Connect at 1-3 Miles Per Hour, Jonathon Stalls
- Book Tour Schedule (I hope to join Jonathon in Connecticut; please email if you think you can meet me in Bridgeport, Fairfield or Westport on Labor Day, 2022!)
- Jonathon on Instagram
- Jonathon on Facebook
- Jonathon on Twitter
- Jonathon on TikTok
- Intrinsic Paths Website
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
- Open Apple Podcast App (purple app icon that says Podcasts).
- Go to the icons at the bottom of the screen and choose “search”
- Search for “Wellness While Walking”
- Click on the SHOW, not the episode.
- Scroll all the way down to “Ratings and Reviews” section
- Click on “Write a Review” (if you don’t see that option, click on “See All” first)
- Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
- Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
- VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
- Click on “Listen on Apple Podcasts” or “Open the App”
- This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
- This should bring you to the show, not a particular episode – click on the show’s artwork
- Scroll down until you see “Rating and Reviews”
- Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
- To leave a written review, please click on “Write a Review”
- You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
- Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
- Spotify
- Castbox
- Podcast Addict
- Podchaser
- Podbean
- Overcast (if you star certain episodes, or every one, that will help others find the show)
- Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple
- Wellness While Walking on Spotify
- Link for any podcast app: pod.link/walking
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Weight loss isn’t a typical topic here on Wellness While Walking. Perhaps you’ve heard the advice to “eat less, move more,” in order to shed unwanted pounds. Even if that worked for all (hint: it doesn’t), not having laid the proper foundation first dooms it from the start. Let’s dive in a bit today, to find out what other ingredients are key if we’re hoping to lose the still-present Quarantine 15, or simply take the next step on our health journey. And speaking of journeys, please welcome show listener and newly-minted health coach, Janet Hunter – you’ll want to hear about Janet’s health journey for sure!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
PANDEMIC WEIGHT GAIN & WEIGHT LOSS
- Wellness While Walking Episode 73: Gut Health is Crucial…
- Wellness While Walking Episode 74: Doc Koz Pt 2: The Gut is the Heart of the Matter
- Mindset: The New Psychology of Success, Carol Dweck, PhD
- Metabolical, Robert Lustig, MD
- Self-Compassion: The Proven Power of Being Kind to Yourself, Kristin Neff, PhD
- Nearly Half of Americans Gained Weight in Pandemic’s First Year, webmd.com
- What to Do When the Quarantine 15 Remains: How to Address Pandemic Weight Gain, yalemedicine.org
- *Note: Use waist-to-hip ratio, not BMI calculations
- Prevent Getting Sick, cdc.gov
- Never Binge Again, psychologytoday.com
JANET HUNTER, LISTENER AND HEALTH COACH
- Janet Hunter Wellness on Instagram
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
- Open Apple Podcast App (purple app icon that says Podcasts).
- Go to the icons at the bottom of the screen and choose “search”
- Search for “Wellness While Walking”
- Click on the SHOW, not the episode.
- Scroll all the way down to “Ratings and Reviews” section
- Click on “Write a Review” (if you don’t see that option, click on “See All” first)
- Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
- Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
- VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
- Click on “Listen on Apple Podcasts” or “Open the App”
- This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
- This should bring you to the show, not a particular episode – click on the show’s artwork
- Scroll down until you see “Rating and Reviews”
- Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
- To leave a written review, please click on “Write a Review”
- You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
- Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify
Castbox
Podcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple
- Wellness While Walking on Spotify
- Link for any podcast app: pod.link/walking
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Sometimes, what’s old is new again, and that’s true with a type of movement we might want to reconsider! Join me and my guest, Hampton Liu, as he offers a comprehensive workout in his trademark warm, encouraging, funny manner!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
HAMPTON LIU AND HYBRID CALISTHENICS
- Website
- Routine
- On Instagram
- On YouTube
- On Facebook
- On TikTok
The Presidential Fitness Test
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
- Open Apple Podcast App (purple app icon that says Podcasts).
- Go to the icons at the bottom of the screen and choose “search”
- Search for “Wellness While Walking”
- Click on the SHOW, not the episode.
- Scroll all the way down to “Ratings and Reviews” section
- Click on “Write a Review” (if you don’t see that option, click on “See All” first)
- Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
- Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
- VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
- Click on “Listen on Apple Podcasts” or “Open the App”
- This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
- This should bring you to the show, not a particular episode – click on the show’s artwork
- Scroll down until you see “Rating and Reviews”
- Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
- To leave a written review, please click on “Write a Review”
- You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
- Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify
Castbox
Podcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple
- Wellness While Walking on Spotify
- Link for any podcast app: pod.link/walking
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Should we use a Good/Better/Best continuum to help us make decisions consistent with our health goals? Or is there something more nuanced -- more personalized and contextual – that might be more helpful to us, as we choose our next small step? I’ll take you along with me on my own decision-making process that came up for me this week – call it a Green Goddess Deep Dive! And I’ve got some thank you’s to spread around!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
GOOD/BETTER/BEST FOR HEALTH DECISION-MAKING?
- Wellness While Walking Episode 56: 3 Fats Facts
- Wellness While Walking Episode 81: What Are the Healthiest Fats to Cook With?
- Wellness While Walking Episode 69: The Blood Sugar Roller Coaster: What Is It and How to Get Off of It! (ft. Dr. Beverly Yates)
- Is Guar Gum Healthy or Unhealthy? The Surprising Truth, healthline.com
- How to Avoid Unhealthy Oils at Restaurants, mindbodygreen.com
- An Update on Omega-6 PUFAs, chriskresser.com
- Avocado Oil, researchgate.net
- The In-Restaurant Version of My Green Goddess Salad
- Their “Knock-off” Recipe for Making at Home
- Primal Kitchen Green Goddess Dressing Nutrition Facts
- Physical activity, diet quality and all-cause cardiovascular disease and cancer mortality: a prospective study of 346 627 UK Biobank participants, bmj.com
- You Won’t Live Longer By Diet or Exercise Alone, Study Says, nyt.com
- Can You Outrun a Poor Diet? Sydney.edu.au
- The Sweet Danger of Sugar, health.harvard.edu
- Do You Believe a Calorie is a Calorie? robertlustig.com
- All Calories Are NOT The Same, facebook.com/drmarkhyman
- Good Calories, Bad Calories, Gary Taubes
- Can US Adults Accurately Assess Their Diet Quality? ers.usda.gov
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
- Open Apple Podcast App (purple app icon that says Podcasts).
- Go to the icons at the bottom of the screen and choose “search”
- Search for “Wellness While Walking”
- Click on the SHOW, not the episode.
- Scroll all the way down to “Ratings and Reviews” section
- Click on “Write a Review” (if you don’t see that option, click on “See All” first)
- Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
- Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
- VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
- Click on “Listen on Apple Podcasts” or “Open the App”
- This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
- This should bring you to the show, not a particular episode – click on the show’s artwork
- Scroll down until you see “Rating and Reviews”
- Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
- To leave a written review, please click on “Write a Review”
- You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
- Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify
Castbox
Podcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple
- Wellness While Walking on Spotify
- Link for any podcast app: pod.link/walking
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Tired? Fatigued? You’re not alone. What can be done? We explore exhaustion with Dr. Jenny Tufenkian today, and I share my story of being diagnosed with Busy Mom Syndrome. How did I solve my tiredness issue, and how did Dr. Jenny address her chronic fatigue? Wherever you are on the boundless energy/fatigue spectrum, don’t miss today’s episode to get those answers and more!
FATIGUE AND ME/CFS/LONG COVID/THYROID ISSUES, etc.
- How to Know if Your Fatigue is Normal, clevelandclinic.org
- Myalgic Encephalomyelitis(ME)/Chronic Fatigue Syndrome(CFS), cdc.gov
- Katherine’s (A Patient) Story with ME/CFS, cdc.gov
- For Patients with Long COVID, Chronic Fatigue Syndrome May Offer a Guiding Star, npr.org
- The Connection Between Fatigue and Thyroid Disease, verywellhealth.com
- A Daily Routine to Fight Hypothyroid Fatigue, everydayhealth.com
DR. JENNY TUFENKIAN, ND
- Website
- Free Resources
- Online Courses, including: Core Vitality: Your Path to More Energy; Get Healthy, Stay Healthy; Deep Immunity Booster; Subconscious Healing Trifecta; Medicine Cabinet 101; and Unpacking Your Stress Response
- Schedule an appointment with Dr. Jenny at her Enjoy Full Health Office (Portland, OR)
- QUIZ: What’s the Number One Reason You’re So Exhausted?
- Dr. Jenny On:
- YouTube
NATUROPATHIC MEDICINE
- American Association of Naturopathic Physicians
- Canadian Association of Naturopathic Doctors
- World Naturopathic Federation
- Other Resources about Naturopathic Medicine
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
-
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
- Go to the icons at the bottom of the screen and choose “Search”/magnifying glass
- Search for “Wellness While Walking”
- Click on the SHOW, not an episode
- Scroll all the way down to “Ratings and Reviews” section
- Click on “Write a Review” (if you don’t see that option, click on “See All” first)
- Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
-
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)
- Click on “Listen on Apple Podcasts” or “Open the App”
- This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
- This should bring you to the show, not a particular episode – click on the show’s artwork
- Scroll down until you see “Rating and Reviews”
- Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
- To leave a written review, please click on “Write a Review”
- You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
-
Other Apps Where Reviews Are Possible
- Spotify
- Castbox
- Podcast Addict
- Podchaser
- Podbean
- Overcast (if you star certain episodes, or every one, that will help others find the show)
- Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple
- Wellness While Walking on Spotify
- Link for any podcast app: pod.link/walking
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
We’re looking at Naturopathic Medicine today, with the help of Dr. Jenny Tufenkian, ND. What is a naturopathic doctor, and how do they differ from conventional physicians? What kind of approaches might a naturopathic doctor use (or, what’s in their toolkit)? Dr. Jenny tells us what we could expect if we worked with her, and what her vision of health looks like – spoiler alert: it’s very enticing!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
DR. JENNY TUFENKIAN, ND
- Website
- Free Resources
- Online Courses, including: Core Vitality: Your Path to More Energy; Get Healthy, Stay Healthy; Deep Immunity Booster; Subconscious Healing Trifecta; Medicine Cabinet 101; and Unpacking Your Stress Response
- Schedule an appointment with Dr. Jenny at her Enjoy Full Health Office (Portland, OR)
- QUIZ: What’s the Number One Reason You’re So Exhausted?
- Dr. Jenny On:
- YouTube
NATUROPATHIC MEDICINE
- American Association of Naturopathic Physicians
- Canadian Association of Naturopathic Doctors
- World Naturopathic Federation
- Other Resources about Naturopathic Medicine
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
-
How to Leave a Review on Apple Podcasts on Your iOS Device
-
Open Apple Podcast App (purple app icon that says Podcasts).
- Go to the icons at the bottom of the screen and choose “Search”/magnifying glass
- Search for “Wellness While Walking”
- Click on the SHOW, not an episode
- Scroll all the way down to “Ratings and Reviews” section
- Click on “Write a Review” (if you don’t see that option, click on “See All” first)
- Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
-
Thank you! I so appreciate this!
-
How to Leave a Review on Apple Podcasts on a Computer
-
Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)
- Click on “Listen on Apple Podcasts” or “Open the App”
- This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
- This should bring you to the show, not a particular episode – click on the show’s artwork
- Scroll down until you see “Rating and Reviews”
- Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
- To leave a written review, please click on “Write a Review”
- You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
-
Thank you so very much!!
-
Other Apps Where Reviews Are Possible
- Spotify
- Castbox
- Podcast Addict
- Podchaser
- Podbean
- Overcast (if you star certain episodes, or every one, that will help others find the show)
- Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple
- Wellness While Walking on Spotify
- Link for any podcast app: pod.link/walking
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Sarah Fay and I wrap up our conversation about her mental health misdiagnoses, and what's happened since her book, Pathological: The True Story of Six Diagnoses, was published. I'll then share a story of my questionable medical diagnosis. If you've totally relinquished the reins of your care, or you feel uncomfortable asserting yourself or asking numerous questions as it pertains to your mental or physical health, please listen in. The topic is heavy, but we have a lot of fun as well!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
SARAH FAY, PhD.
- Pathological: The True Story of Six Misdiagnoses, Sarah Fay
- Pathological, The Movement (non-profit organization for public awareness and information)
- Diagnostic and Statistical Manual of Mental Disorders, DMT-5-TR
- ICD-11 – WHO Website Link(NOTE: Increasingly, non-US countries are relying on the DSM)
- The Book of Woe: The DSM and the Unmaking of Psychiatry, Gary Greenberg
- Saving Normal: An Insider’s Revolt Against Out-of-Control Psychiatric Diagnosis, DSM-5, Big Pharma and the Medicalization of Normal Life, Allen Frances
If you need suicide or mental health-related crisis support, or are worried about someone else, please call or text 1-800-273-8255 or visit the National Suicide Prevention Lifeline's chat to connect with a trained crisis counselor.
OTHER RESOURCES
- Heart Transplant Patient/Care Team Miscommunication
- Amy Silverstein's Story on Voices in Bioethics Podcast
- Sick Girl, Amy Silverstein
- My Glory Was I Had Such Friends, Amy Silverstein
- Stew Leonards - The Customer is Always Right
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple
- Wellness While Walking on Spotify
- Link for any podcast app: pod.link/walking
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Sarah Fay, author of Pathological: The True Story of Six Misdiagnoses, shares with us her decades-long struggle with mental health, which started with her diagnosis of anorexia nervosa as a teen. With age, her list of diagnoses grew. Sarah shares with us what she experienced – her memoir of these years – and what she learned in her assumed role as an investigative journalist about the system that at least partially failed her. With mental illness diagnoses on the rise, this is a story we all need to hear.
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
SARAH FAY, PhD.
- Pathological: The True Story of Six Misdiagnoses, Sarah Fay
- Pathological, The Movement (non-profit organization for public awareness and information)
- Diagnostic and Statistical Manual of Mental Disorders, DMT-5-TR
- ICD-11 – WHO Website Link(NOTE: Increasingly, non-US countries are relying on the DSM)
- The Book of Woe: The DSM and the Unmaking of Psychiatry, Gary Greenberg
- Saving Normal: An Insider’s Revolt Against Out-of-Control Psychiatric Diagnosis, DSM-5, Big Pharma and the Medicalization of Normal Life, Allen Frances
OTHER RESOURCES
- Heart Transplant Patient/Care Team Miscommunication
- Amy Silverstein's Story on Voices in Bioethics Podcast
- Sick Girl, Amy Silverstein
- My Glory Was I Had Such Friends, Amy Silverstein
- Stew Leonards - The Customer is Always Right
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple
- Wellness While Walking on Spotify
- Link for any podcast app: pod.link/walking
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Kendra Adachi’s bestselling The Lazy Genius Kitchen is a guide to making the kitchen a place of lower stress, zero shame, and more nourishment of every kind for those we care about, and for ourselves! Kendra delivers her fail-proof, foolproof methods with unthreatening, loving big sister energy and her trademark wit – I bet she’ll have you seeing and operating the heart of your home in a whole new light before our time together today is over!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
KENDRA ADACHI – THE LAZY GENIUS COLLECTIVE
- The Lazy Genius Kitchen, by Kendra Adachi
- Check out The Lazy Genius Kitchen companion series on YouTube – so fun!
- The Lazy Genius Way, by Kendra Adachi
- The Lazy Genius Website (includes among many other things links to The Lazy Genius Podcast, which you can find anywhere you listen to podcasts)
- The Lazy Genius on Instagram
- The Lazy Genius on Facebook
OTHER
- Laura Vanderkam, whom Kendra mentioned, can be found here, and co-hosts her podcast, Best of Both Worlds, with former Wellness While Walking guest, Sarah Hart-Unger!
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple
- Wellness While Walking on Spotify
- Link for any podcast app: pod.link/walking
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Kendra Adachi of The Lazy Genius joins us today to share her approach to living well and on our own, considered and manageable terms! She’s the BEST combination of smart in every sense of the word AND fun, and I’m so grateful I was introduced to her and her work. I know it will help you, so listen in as Kendra shares her insights in her trademark kind, doable and humorous way!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
KENDRA ADACHI – THE LAZY GENIUS COLLECTIVE
- The Lazy Genius Kitchen, by Kendra Adachi
- Check out The Lazy Genius Kitchen companion series on YouTube – so fun!
- The Lazy Genius Way, by Kendra Adachi
- The Lazy Genius Website (includes among many other things links to The Lazy Genius Podcast, which you can find anywhere you listen to podcasts)
- The Lazy Genius on Instagram
- The Lazy Genius on Facebook
OTHER
- Laura Vanderkam, whom Kendra mentioned, can be found here, and co-hosts her podcast, Best of Both Worlds, with former Wellness While Walking guest, Sarah Hart-Unger!
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple
- Wellness While Walking on Spotify
- Link for any podcast app: pod.link/walking
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Dr. Dana Cohen spills the (decaf) tea on what else keeps us hydrated, and we do a speed round of questions, where I get some juicy answers. Hydration is key to so many processes within the body that add up to health, functioning well and feeling great. It’s worth listening in!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
DR. DANA COHEN AND HYDRATION
- Quench: Beat Fatigue, Drop Weight and Heal Your Body Through the New Science of Optimum Hydration, Dr. Dana Cohen and Gina Bria
- Dr. Cohen’s website
- Dr. Cohen on Instagram
- Video of Fascia
- Electrolyte Mix
- Electrolyte Recipe (Quench also has a simple and delicious DIY sports drink recipe)
- Essentia -- Dr. Cohen's bottled water recommendation
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
- Open Apple Podcast App.
- Go to the icons at the bottom of the screen and choose “search”
- Search for “Wellness While Walking”
- Click on the SHOW, not the episode.
- Scroll all the way down to “Ratings and Reviews”
- Click on “Write a Review”
- Then you will be able to rate the show on a five star scale and write a written review!
- Thank you!
How to Leave a Review on Apple Podcasts on a Computer
- Visit Wellness While Walking page on Apple Podcasts in your web browser
- Click on “Listen on Apple Podcasts”
- This will open Apple Podcasts and should bring you to the show, not a particular episode
- Scroll down until you see “Rating and Reviews”
- You may need to click on “See all” all the way to the right, near the Ratings and Review Section
- On the right side, you should see 5 empty stars – click on the one farthest to the right if you want to give the show 5 stars
- To leave a verbal review, please then head left and click on “Write a Review”
- Thank you!
How to Leave a Review on Spotify App on Your Phone
- Open the Spotifyapp on your device.
- Tap the Searchtab, then type Wellness While Walking on the search bar; this will lead you to the podcast's show page. If you are on a specific episode, just tap on the podcast's thumbnail and title to be redirected back to the show page.
- Tap the rating immediately underneath the podcast's description. Alternatively, tap the More (…)icon, then choose Rate show.
- Drag your finger or tap on one of the five stars to leave a rating.
- Thank you!
The following apps might also allow you to rate and review the show. As of March 2022, there’s no way to rate or review a show on Google Podcasts.
Castbox
Podcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple
- Wellness While Walking on Spotify
- Link for any podcast app: pod.link/walking
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Dr. Dana Cohen joins us to talk about one misunderstood consideration when we’re trying to feel better and enjoy enhanced wellness. It’s not about more – it’s about different! We get a simple step or two to enhance our hydration, and the advice is different than what you've heard before, because it's based on new information about water! When even being slightly dehydrated can lead to us feeling badly and put us on the road to chronic conditions, this actionable information is vital to know about! Stop calculating your optimal water intake from a formula, and figure out what works for YOU!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
DR. DANA COHEN
- Quench: Beat Fatigue, Drop Weight and Heal Your Body Through the New Science of Optimum Hydration, Dr. Dana Cohen and Gina Bria
- Dr. Cohen’s website
- Dr. Cohen on Instagram
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
- Open Apple Podcast App.
- Go to the icons at the bottom of the screen and choose “search”
- Search for “Wellness While Walking”
- Click on the SHOW, not the episode.
- Scroll all the way down to “Ratings and Reviews”
- Click on “Write a Review”
- Then you will be able to rate the show on a five star scale and write a written review!
- Thank you!
How to Leave a Review on Apple Podcasts on a Computer
- Visit Wellness While Walking page on Apple Podcasts in your web browser
- Click on “Listen on Apple Podcasts”
- This will open Apple Podcasts and should bring you to the show, not a particular episode
- Scroll down until you see “Rating and Reviews”
- You may need to click on “See all” all the way to the right, near the Ratings and Review Section
- On the right side, you should see 5 empty stars – click on the one farthest to the right if you want to give the show 5 stars
- To leave a verbal review, please then head left and click on “Write a Review”
- Thank you!
How to Leave a Review on Spotify App on Your Phone
- Open the Spotifyapp on your device.
- Tap the Searchtab, then type Wellness While Walking on the search bar; this will lead you to the podcast's show page. If you are on a specific episode, just tap on the podcast's thumbnail and title to be redirected back to the show page.
- Tap the rating immediately underneath the podcast's description. Alternatively, tap the More (…)icon, then choose Rate show.
- Drag your finger or tap on one of the five stars to leave a rating.
- Thank you!
The following apps might also allow you to rate and review the show. As of March 2022, there’s no way to rate or review a show on Google Podcasts.
Castbox
Podcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple
- Wellness While Walking on Spotify
- Link for any podcast app: pod.link/walking
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
The female brain has the potential to be stronger and better in midlife! Whether you’re a woman in midlife or love one, this information is valuable and empowering! And it’s all brought to you by the hosts of the Hot Flashes & Cool Topics Podcast, Colleen Rosenblum and Bridgett Garratt! I love to share my favorite things with you, and this is one of them! Check out more about the duo and their show and work in the show notes! First, enjoy the great conversation!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
DR. LOUANN BRIZENDINE on HOT FLASHES & COOL TOPICS PODCAST
Dr. Louann Brizendine’s Books
- The Upgrade: How The Female Brain Gets Stronger and Better in Midlife, Dr. Louann Brizendine
- The Female Brain, Dr. Louann Brizendine
- The Male Brain, Dr. Louann Brizendine
Hot Flashes & Cool Topics Podcast
- Colleen Rosenblum and Bridgett Garratt’s show can be found everywhere you listen to podcasts!
- They spend a lot of time with their large, vibrant private Facebook Private Group where all things midlife and menopause are discussed
- Hot Flashes & Cool Topics on Instagram
- Hot Flashes & Cool Topics on Youtube
- Hot Flashes & Cool Topics’ Website
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
- Open Apple Podcast App.
- Go to the icons at the bottom of the screen and choose “search”
- Search for “Wellness While Walking”
- Click on the SHOW, not the episode.
- Scroll all the way down to “Ratings and Reviews”
- Click on “Write a Review”
- Then you will be able to rate the show on a five star scale and write a written review!
- Thank you!
How to Leave a Review on Apple Podcasts on a Computer
https://podcasts.apple.com/us/podcast/wellness-while-walking/id1489506534
- Visit Wellness While Walking page on Apple Podcasts in your web browser
- Click on “Listen on Apple Podcasts”
- This will open Apple Podcasts and should bring you to the show, not a particular episode
- Scroll down until you see “Rating and Reviews”
- You may need to click on “See all” all the way to the right, near the Ratings and Review Section
- On the right side, you should see 5 empty stars – click on the one farthest to the right if you want to give the show 5 stars
- To leave a verbal review, please then head left and click on “Write a Review”
- Thank you!
How to Leave a Review on Spotify App on Your Phone
- Open the Spotify app on your device.
- Tap the Search tab, then type Wellness While Walking on the search bar; this will lead you to the podcast's show page. If you are on a specific episode, just tap on the podcast's thumbnail and title to be redirected back to the show page.
- Tap the rating immediately underneath the podcast's description. Alternatively, tap the More (…) icon, then choose Rate show.
- Drag your finger or tap on one of the five stars to leave a rating.
- Thank you!
The following apps might also allow you to rate and review the show. As of March 2022, there’s no way to rate or review a show on Google Podcasts.
Castbox
Podcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple
- Wellness While Walking on Spotify
- Link for any podcast app: pod.link/walking
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
When my travel digestion woes didn’t resolve, I started an elimination diet to see what could be at the root of my distress. I’ve got some good clues, and I’ll share a few things I’m eliminating and how I’m feeling. Does chasing happiness work? We’ll revisit an episode from two years back that has great relevance right now, and we’ll also touch on fermented foods, which have so many potential benefits, but which I’m avoiding for the moment. Lots of steps’ worth today!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
My Elimination Diet - New Segment!
- Unfunc Your Gut: A Functional Medicine Guide, Dr. Peter Kozlowski
- Doc Koz was on Episodes 73 and 74, and then we spoke about Elimination Diets more in Episode 75 – all are linked here.
- There is a lot of detailed information about Elimination Diets in his book -- highly recommend!
- Ep. 73: Gut Health is Crucial for Overall Health with Doc Koz
- Ep. 74: Doc Koz Part 2: The Gut is the Heart of the Matter
- Ep. 75: Elimination Diets, My Stomach Acid Volcano + We All Could Use a Health Coach
- Kombucha, Kimchi and Yogurt: How Fermented Foods Could Be Harmful to Your Health, theconversation.com
- What You Should Know About Sugar Alcohols, clevelandclinic.org
Positivity-Replay
- States of Positivity Include: joy, gratitude, serenity, interest, hope, pride, amusement, inspiration, awe, love
- Positivity, Barbara Fredrickson, PhD
- Prioritizing Positivity Optimizes Positive Emotions and Life Satisfaction, researchgate.net
- Monterey Bay Aquarium – live cams (check them all out!
- These 6 Simple Habits Can Help Calm Your Coronavirus Anxieties, fastcompany.com
- Long-Term Mental Health PTSD Effects of Covid-19 Pandemic Explained, cnbc.com
- Five Ways to Conquer Your Covid-19 Fears, wapo.com
- Barbara Fredrickson: Positive Emotions Transform Us - video
- FACE COVID - video
- A Course Correction for Positive Psychology, greatergood.berkeley.edu
- Reflections on Positive Emotions and Upward Spirals, Barbara Erickson, sagepub.com
- Positive Emotions: A Guide to Increase the Your Quality of Life, blog.cognifit.com
- Are You Getting Enough Positivity in Your Diet? greatergood.berkeley.eud
Fermented Foods-Replay
- Autoimmune Gut Repair Diet, drknews.com
- Could Fermented Foods Boost Your Health? webmd.com
- Health Benefits of Kimchi (Korean fermented vegetables) as a Probiotic Food, ncbi.nlm.nih.gov/pubmed
- Fermented Foods for Better Gut Health, health.harvard.edu
- An Introduction to Probiotics, mayoclinichealthsystem.org
- Fermented Foods: Definitions and Characteristics, Impact on the Gut Microbiota and Effects on Gastrointestinal Health and Disease, ncbi.nlm.nih.gov/pubmed
- Why Fermented Foods Don’t Work for Everyone, bulletproof.com
- Why Your Gut Health is More Important Than You Probably Think, humanlongevityfilm.com
- Why You Shouldn’t Count On Fermented Foods Alone for Better Gut Health, wellandgood.com
- My Daughter’s Favorite Kombucha!
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple
- Wellness While Walking on Spotify
- Link for any podcast app: pod.link/walking
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Thanks for sharing! : )
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
- Open Apple Podcast App.
- Go to the icons at the bottom of the screen and choose “search”
- Search for “Wellness While Walking”
- Click on the SHOW, not the episode.
- Scroll all the way down to “Ratings and Reviews”
- Click on “Write a Review”
- Then you will be able to rate the show on a five star scale and write a written review!
- Thank you!
How to Leave a Review on Apple Podcasts on a Computer
- Visit Wellness While Walking page on Apple Podcasts in your web browser
- Click on “Listen on Apple Podcasts”
- This will open Apple Podcasts and should bring you to the show, not a particular episode
- Scroll down until you see “Rating and Reviews”
- You may need to click on “See all” all the way to the right, near the Ratings and Review Section
- On the right side, you should see 5 empty stars – click on the one farthest to the right if you want to give the show 5 stars
- To leave a verbal review, please then head left and click on “Write a Review”
- Thank you!
How to Leave a Review on Spotify App on Your Phone
- Open the Spotifyapp on your device.
- Tap the Searchtab, then type Wellness While Walking on the search bar; this will lead you to the podcast's show page. If you are on a specific episode, just tap on the podcast's thumbnail and title to be redirected back to the show page.
- Tap the rating immediately underneath the podcast's description. Alternatively, tap the More (…)icon, then choose Rate show.
- Drag your finger or tap on one of the five stars to leave a rating.
- Thank you!
The following apps might also allow you to rate and review the show. As of March 2022, there’s no way to rate or review a show on Google Podcasts.
Castbox
Podcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Call it swimming upstream or walking against traffic, but it’s what we need to do if we’re trying to live with vibrant health in our society! In this episode, we’ll acknowledge some of these situations – in food, in work, in popular culture and more – and will identify some entities who are trying to prey on our vulnerabilities as humans. While leaving things to chance might not lead to living with wellness, the process of taking our health back can be fun and uplifting and empowering!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
HOW TO WALK AGAINST TRAFFIC FOR BETTER HEALTH
- Rudd Center for Food Policy and Health and Their Food Marketing in Schools Department
- Let’s Move Campaign (archived material from Obama White House Archives)
- Food Politics, Marion Nestle
- Salt Sugar Fat, Michael Moss
- The Dorito Effect, Mark Schatzker
- 12 Sedentary Lifestyle Statistics in 2021 That Will Get You Off Your Chair, ergonomictrends.com
- When Doing is Your Undoing, psychologytoday.com
- What Is Toxic Productivity? huffpost.org
- Crazy Busy, Edward Hallowell
- Here's Exactly What's Wrong With Mommy Wine Culture, goodhousekeeping.com
- Mommy Wine Culture and Why It's So Toxic, cirquelodge.com
PRIOR EPISODES OF WELLNESS WHILE WALKING ABOUT THESE TOPICS
- All Topics: Ep. 44, 5 Paths to Wellness: Food, Movement, Stress Reduction, Sleep and Connection
- Disconnection: Ep. 57, Getting Our Brains on Our Own Team with Austin Perlmutter, MD
- Toxins: Ep. 27, Toxins Are Making Us Sick and Heavy
- Food: Ep. 32, Reducing Inflammation for Optimal Health with Dr. Elizabeth Boham
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
- Open Apple Podcast App.
- Go to the icons at the bottom of the screen and choose “search”
- Search for “Wellness While Walking”
- Click on the SHOW, not the episode.
- Scroll all the way down to “Ratings and Reviews”
- Click on “Write a Review”
- Then you will be able to rate the show on a five star scale and write a written review!
- Thank you!
How to Leave a Review on Apple Podcasts on a Computer
- Visit Wellness While Walking page on Apple Podcasts in your web browser
- Click on “Listen on Apple Podcasts”
- This will open Apple Podcasts and should bring you to the show, not a particular episode
- Scroll down until you see “Rating and Reviews”
- You may need to click on “See all” all the way to the right, near the Ratings and Review Section
- On the right side, you should see 5 empty stars – click on the one farthest to the right if you want to give the show 5 stars
- To leave a verbal review, please then head left and click on “Write a Review”
- Thank you!
How to Leave a Review on Spotify App on Your Phone
- Open the Spotifyapp on your device.
- Tap the Search tab, then type Wellness While Walking on the search bar; this will lead you to the podcast's show page. If you are on a specific episode, just tap on the podcast's thumbnail and title to be redirected back to the show page.
- Tap the rating immediately underneath the podcast's description. Alternatively, tap the More (…)icon, then choose Rate show.
- Drag your finger or tap on one of the five stars to leave a rating.
- Thank you!
The following apps might also allow you to rate and review the show. As of March 2022, there’s no way to rate or review a show on Google Podcasts.
Castbox
Podcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple
- Wellness While Walking on Spotify
- Link for any podcast app: pod.link/walking
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Dr. Romie joins us today, to talk about her brainSHIFT program, which can help address our too-busy brains. But we also get real about what really matters in health, and how it might not be what we expect!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
DR. ROMIE MUSHTAQ, MD
Dr. Romie Mushtaq, MD is a physician, keynote speaker, and Chief Wellness Officer. Dr. Romie combines her unique expertise in Neurology, Integrative Medicine & mindfulness as a highly sought-after speaker and teacher. She joins us today!
- Website, Busy Brain Quiz and brainSHIFT Protocol
- Dr. Romie on Instagram
- Dr. Romie on Facebook
- Dr. Romie’s TEDx Talk: The Powerful Secret of Your Breath
OTHER RESOURCES
- 13 or B? Perceptual Set Illustration
- Outliers, Malcolm Gladwell – this book highlights the story of the residents of Roseta, PA, who lived long, healthy lives (for a generation, anyway), despite having “unhealthy” lifestyles
- Chapter From Outliers, nyt.com
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
- Open Apple Podcast App.
- Go to the icons at the bottom of the screen and choose “search”
- Search for “Wellness While Walking”
- Click on the SHOW, not the episode.
- Scroll all the way down to “Ratings and Reviews”
- Click on “Write a Review”
- Then you will be able to rate the show on a five star scale and write a written review!
- Thank you!
How to Leave a Review on Apple Podcasts on a Computer
- Visit Wellness While Walking page on Apple Podcasts in your web browser
- Click on “Listen on Apple Podcasts”
- This will open Apple Podcasts and should bring you to the show, not a particular episode
- Scroll down until you see “Rating and Reviews”
- You may need to click on “See all” all the way to the right, near the Ratings and Review Section
- On the right side, you should see 5 empty stars – click on the one farthest to the right if you want to give the show 5 stars
- To leave a verbal review, please then head left and click on “Write a Review”
- Thank you!
How to Leave a Review on Spotify App on Your Phone
- Open the Spotify app on your device.
- Tap the Search tab, then type Wellness While Walking on the search bar; this will lead you to the podcast's show page. If you are on a specific episode, just tap on the podcast's thumbnail and title to be redirected back to the show page.
- Tap the rating immediately underneath the podcast's description. Alternatively, tap the More (…) icon, then choose Rate show.
- Drag your finger or tap on one of the five stars to leave a rating.
- Thank you!
The following apps might also allow you to rate and review the show. As of March 2022, there’s no way to rate or review a show on Google Podcasts.
Castbox
Podcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple
- Wellness While Walking on Spotify
- Link for any podcast app: pod.link/walking
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Limited Opportunity -- 1:1 One Hour Session With Carolyn (Podcast Input and Health Coaching)
If you're interested in learning more and possibly applying for one of a small number of spots, please email me at wellnesswhilewalking@gmail.com.
Awe-inspiring gardens set the backdrop for us to talk about functional movement. Our bodies were meant to move quite a lot throughout our days. Gardening is a wonderful way to keep healthy and stay moving, as the oldest living folks around the world show us. Today’s guests, Madeline Hooper and Jeff Hughes, are a dynamic duo who take us around the US to the most spectacular gardens, and heal the gardeners from their aches and pains. We get to be inspired – to grow or appreciate a garden -- and then tend to our bodies so we live long, fruitful lives! Shall we?
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
GARDENFIT
- GardenFit Television Series – streaming or live on PBS
- Website https://www.gardenfit.fit
- On Instagram @getgardenfit
- On Facebook at GetGardenFit
MORE ON GARDENS and FITNESS
- The Seven Best Online Gardening Classes, thespruce.com
- Visit private US gardens with Garden Conservancy
- Why Functional Fitness is Important for Everyone, healthline.com
- Functional Fitness – Why is it Important in Gardening? Sleek.ly
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
- Open Apple Podcast App.
- Go to the icons at the bottom of the screen and choose “search”
- Search for “Wellness While Walking”
- Click on the SHOW, not the episode.
- Scroll all the way down to “Ratings and Reviews”
- Click on “Write a Review”
- Then you will be able to rate the show on a five star scale and write a written review!
- Thank you!
How to Leave a Review on Apple Podcasts on a Computer
https://podcasts.apple.com/us/podcast/wellness-while-walking/id1489506534
- Visit Wellness While Walking page on Apple Podcasts in your web browser
- Click on “Listen on Apple Podcasts”
- This will open Apple Podcasts and should bring you to the show, not a particular episode
- Scroll down until you see “Rating and Reviews”
- You may need to click on “See all” all the way to the right, near the Ratings and Review Section
- On the right side, you should see 5 empty stars – click on the one farthest to the right if you want to give the show 5 stars
- To leave a verbal review, please then head left and click on “Write a Review”
- Thank you!
How to Leave a Review on Spotify App on Your Phone
- Open the Spotify app on your device.
- Tap the Search tab, then type Wellness While Walking on the search bar; this will lead you to the podcast's show page. If you are on a specific episode, just tap on the podcast's thumbnail and title to be redirected back to the show page.
- Tap the rating immediately underneath the podcast's description. Alternatively, tap the More (…) icon, then choose Rate show.
- Drag your finger or tap on one of the five stars to leave a rating.
- Thank you!
The following apps might also allow you to rate and review the show. As of March 2022, there’s no way to rate or review a show on Google Podcasts.
Castbox
Podcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple
- Wellness While Walking on Spotify
- Link for any podcast app: pod.link/walking
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Joshua Becker of Becoming Minimalist, the Uncluttered course, and new book, Things That Matter, shares a wise man’s observation that our imprisonment by our things is not so different from the chains of communism. In addition to our things, Joshua names other distractions we may not even have considered – things like fear, past mistakes, money, work and leisure – and then some we probably have, like all things digital. We talk about steps we can take to be aware of our values, goals and purpose, and how to stay on the path to a life of no (major) regrets.
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
JOSHUA BECKER
- Things That Matter: Overcoming Distraction to Pursue a More Meaningful Life, Joshua Becker
- Email me if you want information about getting the book internationally
- The Minimalist Home: A Room-by-Room Guide to a Decluttered, Refocused Life, Joshua Becker
- The More of Less, Joshua Becker
- Clutterfree with Kids: Change your thinking. Discover new habits. Free your home, Joshua Becker
- Website - Becoming Minimalist
- Online 12-Week Course, Uncluttered
- Priced at $99 USD
- 25% off with code FF25
- Next session starts soon
- Simplify Magazine and Simple Money Magazine
- Courtney Carver – Be More With Less
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
- Open Apple Podcast App.
- Go to the icons at the bottom of the screen and choose “search”
- Search for “Wellness While Walking”
- Click on the SHOW, not the episode.
- Scroll all the way down to “Ratings and Reviews”
- Click on “Write a Review”
- Then you will be able to rate the show on a five star scale and write a written review!
- Thank you!
How to Leave a Review on Apple Podcasts on a Computer
https://podcasts.apple.com/us/podcast/wellness-while-walking/id1489506534
- Visit Wellness While Walking page on Apple Podcasts in your web browser
- Click on “Listen on Apple Podcasts”
- This will open Apple Podcasts and should bring you to the show, not a particular episode
- Scroll down until you see “Rating and Reviews”
- You may need to click on “See all” all the way to the right, near the Ratings and Review Section
- On the right side, you should see 5 empty stars – click on the one farthest to the right if you want to give the show 5 stars
- To leave a verbal review, please then head left and click on “Write a Review”
- Thank you!
How to Leave a Review on Spotify App on Your Phone
- Open the Spotify app on your device.
- Tap the Search tab, then type Wellness While Walking on the search bar; this will lead you to the podcast's show page. If you are on a specific episode, just tap on the podcast's thumbnail and title to be redirected back to the show page.
- Tap the rating immediately underneath the podcast's description. Alternatively, tap the More (…) icon, then choose Rate show.
- Drag your finger or tap on one of the five stars to leave a rating.
- Thank you!
The following apps might also allow you to rate and review the show. As of now, there’s no way to rate or review a show on Google Podcasts.
Castbox
Podcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple
- Wellness While Walking on Spotify
- Link for any podcast app: pod.link/walking
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Joshua Becker of Becoming Minimalist joins us to share how minimalism can help us improve our health and live the most meaningful life possible. We talk intention, distraction and decluttering our stuff, all for a greater purpose. Join us and then put this episode right to work with a mini-challenge!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
JOSHUA BECKER
- Things That Matter: Overcoming Distraction to Pursue a More Meaningful Life, Joshua Becker
- The Minimalist Home: A Room-by-Room Guide to a Decluttered, Refocused Life, Joshua Becker
- The More of Less, Joshua Becker
- Clutterfree with Kids: Change your thinking. Discover new habits. Free your home, Joshua Becker
- Website - Becoming Minimalist
- Online 12-Week Course, Uncluttered
- Priced at $99 USD
- 25% off with code FF25
- Next session starts soon
- Simplify Magazine and Simple Money Magazine
- Courtney Carver – Be More With Less
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
- Open Apple Podcast App.
- Go to the icons at the bottom of the screen and choose “search”
- Search for “Wellness While Walking”
- Click on the SHOW, not the episode.
- Scroll all the way down to “Ratings and Reviews”
- Click on “Write a Review”
- Then you will be able to rate the show on a five star scale and write a written review!
- Thank you!
How to Leave a Review on Apple Podcasts on a Computer
https://podcasts.apple.com/us/podcast/wellness-while-walking/id1489506534
- Visit Wellness While Walking page on Apple Podcasts in your web browser
- Click on “Listen on Apple Podcasts”
- This will open Apple Podcasts and should bring you to the show, not a particular episode
- Scroll down until you see “Rating and Reviews”
- You may need to click on “See all” all the way to the right, near the Ratings and Review Section
- On the right side, you should see 5 empty stars – click on the one farthest to the right if you want to give the show 5 stars
- To leave a verbal review, please then head left and click on “Write a Review”
- Thank you!
How to Leave a Review on Spotify App on Your Phone
- Open the Spotify app on your device.
- Tap the Search tab, then type Wellness While Walking on the search bar; this will lead you to the podcast's show page. If you are on a specific episode, just tap on the podcast's thumbnail and title to be redirected back to the show page.
- Tap the rating immediately underneath the podcast's description. Alternatively, tap the More (…) icon, then choose Rate show.
- Drag your finger or tap on one of the five stars to leave a rating.
- Thank you!
The following apps might also allow you to rate and review the show. As of March 2022, there’s no way to rate or review a show on Google Podcasts.
Castbox
Podcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple
- Wellness While Walking on Spotify
- Link for any podcast app: pod.link/walking
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Please vote for me as host of Wellness While Walking, as part of the Top Mom Podcaster designation from Podcast Magazine. The link to vote is here, and everyone can vote daily until April 10, 2022. Thank you for your caring support!
I don’t think “Languishing” had a color on my mood ring in the 1970s, but it sure is a common mood these days. If you’ve been feeling blah, you’re not alone according to expert Adam Grant. And it’s not just a good idea to do something about it, but it’s an imperative. I talk with ACC-level Coach Kelly Reznikoff about how to get from “fine" to flourishing!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
KELLY REZNIKOFF
- Website for Positive Psychology Solutions
- Email Kelly at kreznikoff@icloud.com
- Follow Kelly on LinkedIn
- BetterUp for Individuals
LANGUISHING
- There's a Name for the Blah You're Feeling: It's Called Languishing, nyt.com
- Living Into Our Values, brenebrown.com
- Are You Flourishing? Take the Quiz, nytimes.com
- Complete Mental Health: An Agenda for the 21st Century, psych net.apa.org
- Change in Level of Positive Mental Health as a Predictor of Future Risk of Mental Illness, alpha.aphapublications.org
- Meeting Suffering With Kindness: Effects of a Brief Self-Compassion Intervention for Female College Students, Journal of Clinical Psychology, onlinelibrary.wiley.com
POSITIVE PSYCHOLOGY, MASLOW AND MORE
- The How of Happiness: A New Approach to Getting the Life You Want, Sonja Lyubomirsky
- Motivation and Personality by Abraham Maslow – Summary
- A Guide to the Five Levels of Maslow’s Hierarchy of Needs, masterclass.com
- Flourish: A Visionary New Understanding of Happiness and Well-Being, Martin Seligman
- Seligman’s PERMA+ Model Explained: A Theory of Wellbeing, positivepsychology.com
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
- Open Apple Podcast App.
- Go to the icons at the bottom of the screen and choose “search”
- Search for “Wellness While Walking”
- Click on the SHOW, not the episode.
- Scroll all the way down to “Ratings and Reviews”
- Click on “Write a Review”
- Then you will be able to rate the show on a five star scale and write a written review!
- Thank you!
How to Leave a Review on Apple Podcasts on a Computer
https://podcasts.apple.com/us/podcast/wellness-while-walking/id1489506534
- Visit Wellness While Walking page on Apple Podcasts in your web browser
- Click on “Listen on Apple Podcasts”
- This will open Apple Podcasts and should bring you to the show, not a particular episode
- Scroll down until you see “Rating and Reviews”
- You may need to click on “See all” all the way to the right, near the Ratings and Review Section
- On the right side, you should see 5 empty stars – click on the one farthest to the right if you want to give the show 5 stars
- To leave a verbal review, please then head left and click on “Write a Review”
- Thank you!
How to Leave a Review on Spotify App on Your Phone
- Open the Spotify app on your device.
- Tap the Search tab, then type Wellness While Walking on the search bar; this will lead you to the podcast's show page. If you are on a specific episode, just tap on the podcast's thumbnail and title to be redirected back to the show page.
- Tap the rating immediately underneath the podcast's description. Alternatively, tap the More (…) icon, then choose Rate show.
- Drag your finger or tap on one of the five stars to leave a rating.
- Thank you!
The following apps might also allow you to rate and review the show. As of March 2022, there’s no way to rate or review a show on Google Podcasts.
Castbox
Podcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple
- Wellness While Walking on Spotify
- Link for any podcast app: pod.link/walking
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Associate Certified Coach, Kelly Reznikoff puts positive psychology to work, explaining to us and modeling for us what it means to design a fulfilling life, one of flourishing and actualizing our potential. We turn some assumptions about happiness and well-being on their heads, and we’ll emerge with a vibrant and optimistic vision for how life can look!
Please vote for me as host of Wellness While Walking, as part of the Top Mom Podcaster designation from Podcast Magazine. The link to vote is here, and everyone can vote daily until April 10, 2022. Thank you for your caring support!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
KELLY REZNIKOFF
- Website for Positive Psychology Solutions
- Email Kelly at kreznikoff@icloud.com
- Follow Kelly on LinkedIn
- BetterUp for Individuals
POSITIVE PSYCHOLOGY, MASLOW AND MORE
- The How of Happiness: A New Approach to Getting the Life You Want, Sonja Lyubomirsky
- Motivation and Personality by Abraham Maslow – Summary
- A Guide to the Five Levels of Maslow’s Hierarchy of Needs, masterclass.com
- Flourish: A Visionary New Understanding of Happiness and Well-Being, Martin Seligman
- Seligman’s PERMA+ Model Explained: A Theory of Wellbeing, positivepsychology.com
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
- Open Apple Podcast App.
- Go to the icons at the bottom of the screen and choose “search”
- Search for “Wellness While Walking”
- Click on the SHOW, not the episode.
- Scroll all the way down to “Ratings and Reviews”
- Click on “Write a Review”
- Then you will be able to rate the show on a five star scale and write a written review!
- Thank you!
How to Leave a Review on Apple Podcasts on a Computer
https://podcasts.apple.com/us/podcast/wellness-while-walking/id1489506534
- Visit Wellness While Walking page on Apple Podcasts in your web browser
- Click on “Listen on Apple Podcasts”
- This will open Apple Podcasts and should bring you to the show, not a particular episode
- Scroll down until you see “Rating and Reviews”
- You may need to click on “See all” all the way to the right, near the Ratings and Review Section
- On the right side, you should see 5 empty stars – click on the one farthest to the right if you want to give the show 5 stars
- To leave a verbal review, please then head left and click on “Write a Review”
- Thank you!
How to Leave a Review on Spotify App on Your Phone
- Open the Spotify app on your device.
- Tap the Search tab, then type Wellness While Walking on the search bar; this will lead you to the podcast's show page. If you are on a specific episode, just tap on the podcast's thumbnail and title to be redirected back to the show page.
- Tap the rating immediately underneath the podcast's description. Alternatively, tap the More (…) icon, then choose Rate show.
- Drag your finger or tap on one of the five stars to leave a rating.
- Thank you!
The following apps might also allow you to rate and review the show. As of March 2022, there’s no way to rate or review a show on Google Podcasts.
Castbox
Podcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple
- Wellness While Walking on Spotify
- Link for any podcast app: pod.link/walking
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Breakfast on-the-go is one of the many benefits of smoothies, and we’ll dive deep into these popular options – a good smoothie blueprint, what to add, what to keep away from, and some potential tweaks to your smoothie mindset! We’ll also tackle orange juice (is it even good for breakfast any more?), some nutrition drama, and yogurt and its cousin, skyr!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
BREAKFAST, PART 2 – SMOOTHIES (AND JUICES) AND YOGURT
- Orange Juice Commercial, 1978
- How to Use Blender as a Juicer, livestrong.com
- Juice Results on CGM Video (by a fitness coach)
- Go to minute 7 for results!
- Carrie R. – LinkedIn profile
- Food Standards Dietician Reveals Link to Chocolate Firm, thetimes.co.uk
- Top Public Nutrition Adviser Faces Criticism After Receiving Money From Chocolate Industry, foodnavigator.com
- A Smoothie Franchise’s Nutrition Info
- Orange juice labels
- Some “Superfoods,” or Foods For Toppings That Have Some Nutritive Benefits
- maca
- cacao nibs
- turmeric (often combined with black pepper for optimal absorption)
- chia seeds
- hemp hearts
- flax seeds
- coconut
- goji berries
- Açai Bowl Calories and Nutrition, healthline.com
- 10 of the Worst Foods for Blood Sugar, According to CGM Data, levelshealth.com/blog
- Does Fruit Lose Its Nutritional Value When It’s Blended? livestrong.com
- Low Glycemic Smoothie Recipes
- Turmeric Smoothie Recipe (and more ways to use turmeric)
- Savory Smoothies
- Option 1
- Option 2
- Skyr
- Coconut Yogurt
- Superseed Blend
- Granola – no sugar, but oats is a base so still could drive blood sugar up
- Keto Paleo Low Carb Granola recipe (uses erythritol as a sweetener; you may need to revise
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
- Open Apple Podcast App.
- Go to the icons at the bottom of the screen and choose “search”
- Search for “Wellness While Walking”
- Click on the SHOW, not the episode.
- Scroll all the way down to “Ratings and Reviews”
- Click on “Write a Review”
- Then you will be able to rate the show on a five star scale and write a written review!
- Thank you!
How to Leave a Review on Apple Podcasts on a Computer
- Visit Wellness While Walking page on Apple Podcasts in your web browser
- Click on “Listen on Apple Podcasts”
- This will open Apple Podcasts and should bring you to the show, not a particular episode
- Scroll down until you see “Rating and Reviews”
- You may need to click on “See all” all the way to the right, near the Ratings and Review Section
- On the right side, you should see 5 empty stars – click on the one farthest to the right if you want to give the show 5 stars
- To leave a verbal review, please then head left and click on “Write a Review”
- Thank you!
How to Leave a Review on Spotify App on Your Phone
- Open the Spotify app on your device.
- Tap the Search tab, then type Wellness While Walking on the search bar; this will lead you to the podcast's show page. If you are on a specific episode, just tap on the podcast's thumbnail and title to be redirected back to the show page.
- Tap the rating immediately underneath the podcast's description. Alternatively, tap the More (…) icon, then choose Rate show.
- Drag your finger or tap on one of the five stars to leave a rating.
- Thank you!
Other Options
The following apps might also allow you to rate and review the show. As of March 2022, there’s no way to rate or review a show on Google Podcasts.
- Castbox
- Podcast Addict
- Podchaser
- Podbean
- Overcast (if you star certain episodes, or every one, that will help others find the show)
Breakfast might be the most controversial meal of the day! Truth is, we all break our fasts at some point -- how and when are two of the questions we tackle in this episode! We’ll talk about making breakfast foods ahead of time, and how what we choose will affect our blood sugar (hello, glycemic index and load!) If your breakfast game (or your blood sugar levels) needs some love, this episode is for you!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
BREAKFAST
- The Sleeping Brain: Harnessing the Power of the Glymphatic System Through Lifestyle Choices, www.ncbi.nlm.nih.gov
- 7 Amazing Things That Happen to Your Body While You Sleep, health.qld.gov.au
- The Thermic Effect of Food: A Review, pubmed.ncbi.nlm.nih.gov
- Protein-Packed Breakfast Prevents Body Fat Gain in Overweight Teens, sciencedaily.com
- Facts About Mealtime Sugar Spikes, webmd.com
- Data-Driven Fasting Program – Marty Kendall/Optimising Nutrition
- Tasty Ideas for a Low-Carb Breakfast, levelshealth.com
- 10 Worst Foods for Blood Sugar, levelshealth.com
- Glycemic Load and Glycemic Index
- Beneficial Effects of Higher Protein Breakfast…in Late Adolescent Girls, www.ncbi.nlm.nih.gov
- Study: Eat Protein in the Morning, theatlantic.com
- Leftovers Particularly Good For Breakfast
- Salmon and vegetables
- Any burger on top of veggies
- Add protein to leftover veggies: an egg, some mackerel, etc.
- Stir-fry or soup with protein and veggies
- Cauliflower fried rice with egg
- Cauliflower rice with almond milk, protein powder, cinnamon
BREAKFAST CATEGORIES and MAKE-AHEAD RECIPES
1) Eggs
- BST Egg Bites (modify as desired – I omit the cheese; can be frozen)
- BST Breakfast Salad (add a hard-boiled or fried egg on top if desired)
- Starbucks Bacon Gruyere CopyCat Recipe
- Starbucks Bacon Gruyere Sous Vide Egg Bites Ingredient List
- Egg Muffins (with good discussion of overall best recipe structure)
- Individual Spinach Souffles
- Keto Cheddar-Spinach Souffles
2) N’Oatmeals/Oatmeal Alternatives/Oatmeal Tweaks
- Kelly LeVeque’s Warm Triple Seed Pudding recipe + how to make real oatmeal potentially less glycemic
- N’Oatmeal Three Ways Recipe + info on making it ahead
- Low Carb Cauliflower Oatmeal
- Cauliflower Rice Pudding recipe – be careful of sweeteners here/try using only half the banana, skipping the syrup and garnishing with some berries and nut butter instead
- Low-Carb Cauliflower Rice Oatmeal
- Cauli Hot Cereal Cups by Purely Elizabeth - read label
- What to Add to Oatmeal to Try to Blunt Effect on Blood Sugar, per Levels Health blog:
- Nut butters (we love almond butter)
- Nuts
- Seeds, such as chia, flax, hemp, or pumpkin
- Unsweetened protein powder
- Natural sweeteners, such as monk fruit or allulose
- Unsweetened coconut flakes
- Spices, such as cinnamon and nutmeg
- Low-glycemic fruit, such as apple, pear, blueberries, and blackberries
- Coconut oil
- Grass-fed butter
3) Another Popular Breakfast Category Coming Next Episode!!
NEW JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER
- Be in the know!
- Sign up by sending an email to wellnesswhilewalking@gmail.com
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple
- Wellness While Walking on Spotify
- Link for any podcast app: pod.link/walking
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Scot Huntsberry, retired FBI supervisory special agent, shares today some revelations students had at the FBI’s National Academy when introduced to mindfulness. All of us can benefit from increased self-awareness, more emotional intelligence, and finding the pause between the stimulus and our old responses of anger, frustration, resentment and aggression. Then I’ll share how I’m taking a step to be more mindful daily!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
MINDFULNESS/MEDITATION
Scot Huntsberry, Retired FBI Agent
- Tara Brach Resources
- Website
- Free Guided Meditations from Tara Brach
- Radical Acceptance, Tara Brach, PhD
- Mindfulness Meditation (audiobook), Tara Brach, PhD
- Buddhist Monk (Honorable Ajahn Chah) Resource Provided by Scot
- FBI National Academy General Information
Herbert Benson, MD
- The Relaxation Response, Herbert Benson, MD
- The Mind-Body Effect: How to Counteract the Harmful Effects of Stress, Herbert Benson, MD
- Benson-Henry Institute, Mass General Hospital, Boston, MA
FROM PAST EPISODES
Stephanie’s walking playlist – sorry, it’s coming! Please check back on website or on the show notes in the future (I’ll also share on Instagram)
NEW JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER
- Be in the know!
- Sign up by sending an email to wellnesswhilewalking@gmail.com
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple
- Wellness While Walking on Spotify
- Link for any podcast app: pod.link/walking
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
What do you think a new FBI agent who’s just moved his family of 7 to a new state for a new job turns to manage his stress? Does he take up running? Yep. Does he start training for a marathon? Yep. Does he listen to something while running that changes his life? Yep. Find out what Scot Huntsberry turned to in order to manage his stress, and then went on to train law enforcement professionals in at the FBI’s National Academy.
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
MINDFULNESS/MEDITATION
Scot Huntsberry, Retired FBI Agent
- Tara Brach Resources
- Website
- Free Guided Meditations from Tara Brach
- Radical Acceptance, Tara Brach, PhD
- Mindfulness Meditation (audiobook), Tara Brach, PhD
- Buddhist Monk (Honorable Ajahn Chah) Resource Provided by Scot
Herbert Benson, MD
- The Relaxation Response, Herbert Benson, MD
- The Mind-Body Effect: How to Counteract the Harmful Effects of Stress, Herbert Benson, MD
- Benson-Henry Institute, Mass General Hospital, Boston, MA
FROM PAST EPISODES:
Some awesome dressings and sauces:
- Creamy Avocado Dressing (the slaw is great, too, but I often make the dressing for other things)
- Pesto Vinaigrette (again, the bowls are awesome, but I’ll make the salad dressing without the bowls as well)
- Ginger Scallion Sauce (you guessed it – the sauce is great on or off the chicken!)
- Lemon Tahini Dressing (skip the salad or not, but please do not use soy or vegetable oil – olive or avocado oil preferred)
- The writer of this blog (with a subject very unrelated to dressings) concocted a very good recipe, trying to knock off Paul Newman’s dressing – I vary it slightly, but it’s a staple in our house
Stephanie’s walking playlist – sorry, it’s coming! Please check back on website or on the show notes in the future (I’ll also share on Instagram)
NEW JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER
- Be in the know!
- Sign up by sending an email to wellnesswhilewalking@gmail.com
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple
- Wellness While Walking on Spotify
- Link for any podcast app: pod.link/walking
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
How can we balance general exercise recommendations with what’s right for us personally? We explore finding our walking sweet spot! Speaking of walking, there are new insights into why humans have such a relatively long lifespan. You’ll never guess why that is! And we revisit our resolutions from several weeks ago – it’ll be a blast so join us!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
WALKING AND HEALTHY BEHAVIOR SWEET SPOTS
- Estimated Number of Deaths Prevented Through Increased Physical Activity Among US Adults, jamanetwork.com
- Walking Just 10 Minutes a Day May Lead to a Longer Life, nyt.com
- Study Reveals Impact 10 Minutes of Exercise Can Have on Adults Over 40, cnn.com
- The Benefits of Daily Movement, outsideonline.com
- What I Gained (and Lost) By Walking 10,000 Steps a Day for Five Months, independent.co.uk
- We Asked Women What Motivated Them to Start Exercising vs. What Motivates Them Now and the Change is so Brilliant, stylist.co.uk
- The Active Grandparent Hypothesis: Physical Activity and the Evolution of Extended Human Healthspans and Lifespans, pnas.org
- What the ‘Active Grandparent Hypothesis’ Can Tell Us About Aging Well, nytimes.com
- https://www.healthline.com/nutrition/selenium-benefits#1.-Acts-as-a-powerful-antioxidant
- The Opposite of Hoarding, theatlantic.com
- What I Learned From Purging Most of My Stuff (and Why I Wish I Hadn’t), realsimple.com
RESOLUTION CHECK-IN
- Rest: Why You Get More Done When You Work Less, Alex Soojung-Kim Pang
FROM PAST EPISODES
Some awesome dressings and sauces:
- Creamy Avocado Dressing (the slaw is great, too, but I often make the dressing for other things)
- Pesto Vinaigrette (again, the bowls are awesome, but I’ll make the salad dressing without the bowls as well)
- Ginger Scallion Sauce (you guessed it – the sauce is great on or off the chicken!)
- Lemon Tahini Dressing (skip the salad or not, but please do not use soy or vegetable oil – olive or avocado oil preferred)
- The writer of this blog (with a subject very unrelated to dressings) concocted a very good recipe, trying to knock off Paul Newman’s dressing – I vary it slightly, but it’s a staple in our house
Pluck Seasoning by Chef James Barry
- Pluck – organ-based seasonings and recipes
- Get 10% off your first order by clicking here and using the code WALKING10
- @eatpluck
- @chefjamesbarry
Stephanie’s walking playlist – sorry, it’s coming! Please check back on website or on the show notes in the future (I’ll also share on Instagram)
NEW JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER
- Be in the know!
- Sign up by sending an email to wellnesswhilewalking@gmail.com
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple
- Wellness While Walking on Spotify
- Link for any podcast app: pod.link/walking
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Can how we THINK make all the difference in the success we find in making our goals a reality? I’ll share research that answers that question! And we re-visit our conversation with Chef James Barry, and we’ll talk about what he sees as some of the key drivers of health we might consider undertaking!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
James links again
MINDSET
- Mindset, Carol Dweck
- Can Exercising and Eating Healthy Be Fun and Indulgent Instead of Boring and Depriving? Targeting Mindsets About the Process of Engaging in Healthy Behaviors, frontiersin.org
- Mindset Matters: Exercise and the Placebo Effect, dash.harvard.edu
CHEF JAMES BARRY AND PLUCK/ORGAN MEATS/DIETS
- Pluck – organ-based seasonings and recipes
- Get 10% off your first order by clicking here and using the code WALKING10
- @eatpluck
- @chefjamesbarry
-
Check back for favorite dressings and sauces!
-
Inuit Eating Patterns
- Hadza Eating Patterns
SPECIAL GIFT WALKING PLAYLIST
- Coming soon -- check back here or on next week's show notes!
- Thank you, Stephanie Taddei!
- For fitness and dance virtual classes, reach out at stephanietaddei@icloud.com
NEW JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER
- Be in the know!
- Sign up by sending an email to wellnesswhilewalking@gmail.com
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple
- Wellness While Walking on Spotify
- Link for any podcast app: pod.link/walking
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Former personal chef to the stars James Barry joins us to talk about cooking, meal planning and the nutrients we’ve been missing by avoiding organ meats. He’s developed a versatile seasoning called Pluck that makes it easy to add in some of the nutrients organ meats provide. We’ll dive into the history that led us to forego eating truly nose-to-tail, and then let’s dip our toes in the offal waters together!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
JAMES BARRY – CHEF/INVENTOR OF PLUCK SEASONING
- Pluck – organ-based seasonings and recipes
- Get 10% off your first order by clicking here and using the code WALKING10
- @eatpluck
- @chefjamesbarry
EATING ORGAN MEATS/OFFAL
- Forces of Nature – Ancestral Blend Ground Meat with Some Organs (they have other high quality meat that has no organ meat included)
- Vital Choice Beef Liver Capsules
- Combo Meatball Recipe (¾ ground beef/ ¼ liver)
- How to Eat More Organ Meat, marksdailyapple.com
NEW JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER
Be in the know!
Sign up by sending an email to wellnesswhilewalking@gmail.com
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple
- Wellness While Walking on Spotify
- Link for any podcast app: pod.link/walking
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Fitness instructor Stephanie Taddei returns to share with us more motivating information! We talk about the importance of maintaining our muscle mass, about balance and how she fosters balance in her classes, and about music and being in the moment while we move. Pure joy!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
STEPHANIE TADDEI STUDIO
Reach out to Stephanie for more information about her studio and virtual classes: stephanietaddei@icloud.com
SOME RESOURCES
- Yoga Ball (size depends on height and activity)
- Resistance Bands
- Mat (we use a similar mat at home for many different activities)
DANCE RESOURCES
- Ep. 25 Wellness While Walking about Dance/Stephanie's Dance Class
- The Joy of Movement, Kelly McGonigal
- Beyonce – baby dancing video
- Newborn Infants Detect the Beat in Music, pubmed.ncbi.nlm.nih.gov
- Did Humans Evolve to Dance? psychologytoday.com
- The Time to Dance is Now: How Dancing Can Help Us Navigate the Challenges of COVID-19, psychologytoday.com
- Why Dance is Just as Important as Math in School, Sir Ken Robinson, ideas.ted.com
- Peter Lovatt TED Talk: Dance, Thinking, Hormones
- Peter Lovatt TED Talk II
- Dancing and the Brain, neuro.hms.harvard.edu
- Dance Health Benefits, betterhealth.vic.gov.au
- Dancing as a Workout, webmd.com
- Cognitive Benefits of Social Dancing and Walking in Old Age, frontiersin.org
- Why Dancing Feels So Good, telegraph.co.uk
- Katy Bowman's Nutritious Movement blog, nutritiousmovement.com
- A Moment in the Life of a Dance Psychologist, psychologytoday.com
Dance Programs - See a Doctor Before Beginning Any Exercise Program
- Online Dance Classes are Booming: 8 Places to Keep You Moving Through Quarantine, latimes.com
- Dancing on YouTube
- The Fitness Marshall
- Official Boss Fam
- Debbie Allen Dance Academy
- Dance for Parkinsons, danceforparkinsons.org
NEW JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER
- Be in the know!
- Sign up by sending an email to wellnesswhilewalking@gmail.com
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple
- Wellness While Walking on Spotify
- Link for any podcast app: pod.link/walking
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
A healthy “diet” of physical activity can include a lot of different kinds of movement. Fitness instructor Stephanie Taddei shares with us her approach to what to consider if we’re in the market to add in some different activities to our lives!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
STEPHANIE TADDEI STUDIO
Reach out to Stephanie for more information about her studio and virtual classes: stephanietaddei@icloud.com
NEW JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER
- Be in the know!
- Sign up by sending an email to wellnesswhilewalking@gmail.com
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple
- Wellness While Walking on Spotify
- Link for any podcast app: pod.link/walking
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Protein leverage, fat/weight loss, diet culture and diets, metabolic health and more -- not easy topics, but we have Optimising Nutrition founder Marty Kendall with us again! And I also delve into striving, growth and stepping away from extremism and perfectionism. Join us!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
OPTIMISING NUTRITION
Data Driven Fasting Program
- This is the program I did – price is very reasonable for the information, guidance and support you get
- I have skipped breakfast for years, but didn’t consider myself a “faster”
- This program helped bring awareness to hunger and mindless eating in a way my mindfulness practices weren’t able to
- I’m grateful for Marty’s insights and programs
Optimising Nutrition website
- How To Maximise Nutrient Density blog post
- Plant/Animal Protein blog post
Optimising Nutrition podcast --or link to specific episodes that might be of interest below:
- The End of Craving
- The Origins of Our Nutritional Guidelines
GIVEAWAY
- NEW - VIP Package of Supplements from BiOptmizers!
- Pluck Seasoning https://eatpluck.com
- SorRxSoap/SorSoap https://sorsoap.com
- Epoch
- Your Epoch Life Podcast
- Grass Fed Whey Protein
- Kettlebells
NEW JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER
- Be in the know!
- Sign up by sending an email to wellnesswhilewalking@gmail.com
JOIN OPTIMIZE
Optimize Premium – FREE!!!
- Hundreds of book summaries, master classes, daily inspiration and more!
- Use my link above (and send an email to wellnesswhilewalking@gmail.com) to join and I’ll give you tips and tricks for navigating the material and incorporating it into your life, plus some accountability!
Optimize Coach
- Want to take the Premium resources and add in the power of community?
- Join Optimize Coach, and put the power of this knowledge to work in your life and in others’!
- You’ll be invited to multiple weekly coaching sessions and live classes with some of the world’s biggest thinkers
SATIRICAL OPTIMIZING VIDEO
- We can still strive and not do this!
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple
- Wellness While Walking on Spotify
- Link for any podcast app: pod.link/walking
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Diets don’t work, right? We know resolutions to shed excess fat usually backfire. Often, the same is true for folks trying to reduce blood sugar swings and chronic inflammation. That’s where data comes in. Marty Kendall of Optimising Nutrition joins us today, to talk about his groundbreaking findings that helped me to understand my hunger levels and to pay gentle attention to the satiety provided by the foods I love. There’s something here for everyone!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
OPTIMISING NUTRITION
Data Driven Fasting Program
- This is the program I did – price is very reasonable for the information, guidance and support you get
- I have skipped breakfast for years, but didn’t consider myself a “faster”
- This program helped bring awareness to hunger and mindless eating in a way my mindfulness practices weren’t able to
- I’m grateful for Marty’s insights and programs
Optimising Nutrition website
Optimising Nutrition podcast
GIVEAWAY
- NEW - VIP Package of Supplements from BiOptmizers!
- Pluck Seasoning https://eatpluck.com
- SorRxSoap/SorSoap https://sorsoap.com
- Epoch
- Your Epoch Life Podcast
- Grass Fed Whey Protein
- Kettlebells
NEW JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER
- Be in the know!
- Sign up by sending an email to wellnesswhilewalking@gmail.com
JOIN OPTIMIZE
Optimize Premium – FREE!!!
- Hundreds of book summaries, master classes, daily inspiration and more!
- Use my link above (and send an email to wellnesswhilewalking@gmail.com) to join and I’ll give you tips and tricks for navigating the material and incorporating it into your life, plus some accountability!
Optimize Coach – Was $1000 – Now $300 for Two People!!!
- Want to take the Premium resources and add in the power of community?
- Join January 2022’s Class VIII of Coaches, and put the power of this knowledge to work in your life and in others’!
- You’ll be invited to multiple weekly coaching sessions and live classes with some of the world’s biggest thinkers
- If you join Coach Class VIII, I’ll hold a special masterclass, helping you to focus on your biggest goals for 2022!
-
- You can bring your friend along as well!
- Send an email to wellnesswhilewalking@gmail.com to let me know you signed up!
- Ask me about the $300 for Two sale now, because this is a very limited offer!
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple
- Wellness While Walking on Spotify
- Link for any podcast app: pod.link/walking
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Though you and I probably aren’t underrating walking as a form of exercise, apparently some do! Here’s why they shouldn’t! We also talk about a kind of walk to uplevel our wellbeing. Then we turn to goals, resolutions and habits (because first week of January!), and an important component not to “forget” about! And then I answer a listener question about becoming a morning person.
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
WALKING IS THE MOST UNDERRATED FORM OF EXERCISE – HERE’S WHY
- Walking is the Most Underrated Form of Exercise – Here’s Why Article
- Katy Bowman’s Nutritious Movement website
- WWW Ep. 26 -- 10,000 Steps: Myth or Mandate?
- WWW Ep. 91 -- Now We Need 7,000 Steps??
- WWW. Ep. 8 – Meditation and Mindfulness 101 Walk
- WWW Ep. 16 -- Dr Jill Stoddard does a mindful walking exercise with us
- WWW Ep. 99 -- Dr. Scott Glassman does a mindful walking exercise with us
- Awe Walks
- Big Smile, Small Self: Awe Walks Promote Prosocial Positive Emotions in Older Adults, psycnet.apa.org
- “Awe Walks” Boost Emotional Well-Being, ucsf.edu
- An Awe Walk Might Do Wonders for Your Well-Being, nyt.com
REMEMBERING TO DO OUR HABITS – CUES, TRIGGERS, PROMPTS AND CHECKLISTS
- FlyLady website
- Checklist Manifesto, Atul Gawande
Q and A: BECOMING A MORNING PERSON
- Why We Sleep, Matthew Walker, PhD
- A (Former) Night Owl’s Guide to Becoming a Morning Person, nyt.com
NEW JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER
- Be in the know!
- Here about new programs, including group coaching and one-on-one opportunities
- Sign up by sending an email to wellnesswhilewalking@gmail.com
- Do this by January 31, 2022 for a chance to win a wellness prize!
Optimize Premium – FREE!!!
-
- Hundreds of book summaries, master classes, daily inspiration and more!
- Use my link above (and send an email to wellnesswhilewalking@gmail.com) to join and I’ll give you tips and tricks for navigating the material and incorporating it into your life, plus some accountability!
Optimize Coach – Was $1000 – Now $300 for Two People!!!
-
- Want to take the Premium resources and add in the power of community?
- Join January 2022’s Class VIII of Coaches, and put the power of this knowledge to work in your life and in others’!
- You’ll be invited to multiple weekly coaching sessions and live classes with some of the world’s biggest thinkers
- If you join Coach Class VIII, I’ll hold a special masterclass, helping you to focus on your biggest goals for 2022!
- You can bring your friend along as well!
- Send an email to wellnesswhilewalking@gmail.com to let me know you signed up!
Ask me about the "$300 for Two" sale now, because this is a very limited offer -- it expires in early January, 2022.
The coaching program starts January 3, 2022, but there's leeway in when you register!
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple
- Wellness While Walking on Spotify
- Link for any podcast app: pod.link/walking
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Optimize Premium – FREE!!!
-
- Hundreds of book summaries, master classes, daily inspiration and more!
- Use my link above (and send an email to wellnesswhilewalking@gmail.com) to join and I’ll give you tips and tricks for navigating the material and incorporating it into your life, plus some accountability!
Optimize Coach – Was $1000 – Now $300 for Two People!!!
-
- Want to take the Premium resources and add in the power of community?
- Join January 2022’s Class VIII of Coaches, and put the power of this knowledge to work in your life and in others’!
- You’ll be invited to multiple weekly coaching sessions and live classes with some of the world’s biggest thinkers
- If you join Coach Class VIII, I’ll hold a special masterclass, helping you to focus on your biggest goals for 2022!
- You can bring your friend along as well!
- Send an email to wellnesswhilewalking@gmail.com to let me know you signed up!
Ask me about the "$300 for Two" sale now, because this is a very limited offer -- it expires January 1, 2022.
The coaching program starts January 3, 2022, and you can enroll up to that point. However, the bring-a-friend offer expires a few days earlier!
NEW JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER
- Be in the know!
- Sign up by sending an email to wellnesswhilewalking@gmail.com
- Do this by January 31, 2022 for a chance to win a wellness prize, some of which are listed below!
Episode 102: In this brief episode (called a PreAmble because maybe you'll listen to it before you walk and contemplate), I'll share how I'm taking a little time to rest prior to jumping back into my life's work in 2022. Whether you're listening to this at the end of/start of a year or not, you can potentially push yourself to truly consider rest, as I did recently. I'm excited to step away from my work, knowing the work will likely improve because I did rest. I hope you get a chance to do the same! Wishing you a wonderful end to 2021, and I'll see you in 2022!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
REST: Why You Get More Done When You Work Less, Alex Soojung-Kim Pang
EMAIL LIST
- Get on the Wait List for Health Pivot Online Group Program
- Email me “waitlist” at wellnesswhilewalking@gmail.com – no obligations and let me know what’s making you think of joining us!
-
Giveaway for Joining Mailing List by 1/31/22 – products include these and more!
- Bioptimizers Supplements VIP Pack https://bioptimizers.com
- Pluck Seasoning https://eatpluck.com
- SorRxSoap/SorSoap https://sorsoap.com
- Epoch
- Your Epoch Life Podcast
- Grass Fed Whey Protein
- Kettlebells
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple
- Wellness While Walking on Spotify
- Link for any podcast app: pod.link/walking
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Optimize Premium – FREE!!!
-
- Hundreds of book summaries, master classes, daily inspiration and more!
- Use my link above (and send an email to wellnesswhilewalking@gmail.com) to join and I’ll give you tips and tricks for navigating the material and incorporating it into your life, plus some accountability!
Optimize Coach – Was $1000 – Now $300 for Two People!!!
-
- Want to take the Premium resources and add in the power of community?
- Join January 2022’s Class VIII of Coaches, and put the power of this knowledge to work in your life and in others’!
- You’ll be invited to multiple weekly coaching sessions and live classes with some of the world’s biggest thinkers
- If you join Coach Class VIII, I’ll hold a special masterclass, helping you to focus on your biggest goals for 2022!
- You can bring your friend along as well!
- Send an email to wellnesswhilewalking@gmail.com to let me know you signed up!
Ask me about the "$300 for Two" sale now, because this is a very limited offer -- it expires January 1, 2022.
The coaching program starts January 3, 2022, and you can enroll up to that point. However, the bring-a-friend offer expires a few days earlier!
Coach Christine of the Your Empty Nest Podcast speaks with us about why working with a coach is different than speaking with even the most kind and trusted friends and family members. Even if your transition isn’t to becoming an empty nester, the approaches Christine uses are helpful to all of us so join fellow walker, Christine, and me for a fun look at making changes!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
NEW JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER
- Be in the know!
- Sign up by sending an email to wellnesswhilewalking@gmail.com
- Do this by January 31, 2022 for a chance to win a wellness prize, some of which are listed below!
RESOURCES AND SOURCES (some links may be affiliate links)
Coach Christine
- Your Empty Nest Podcast
- Your Empty Nest Website
- Empty Nest Community
- @emptynestcoach on Tiktok
- @emptynestcoach on Instagram
Self as Coach, Self as Leader, Pamela McLean
Email list
- Get on the Wait List for Health Pivot Online Group Program
- Email me “waitlist” at wellnesswhilewalking@gmail.com – no obligations and let me know what’s making you think of joining us!
Giveaway for Joining Mailing List by 1/31/22 – products include these and more!
- Bioptimizers Supplements VIP Pack
- Pluck Seasoning
- SorRxSoap/SorSoap
- Epoch
- Your Epoch Life Podcast
- Grass Fed Whey Protein
- Kettlebells
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple -- click on upload icon to share!
- Wellness While Walking on Spotify - click on upload icon to share!
- Link for any podcast app: pod.link/walking
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
JOIN OPTIMIZE!
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Tune in, and then click the link in the show notes -- join me!
Optimize Premium – FREE!!!
- Hundreds of book summaries, master classes, daily inspiration and more!
- Use my link above (and send an email to wellnesswhilewalking@gmail.com) to join and I’ll give you tips and tricks for navigating the material and incorporating it into your life, plus some accountability!
Optimize Coach – Was $1000 – Now $300 for Two People!!!
- Want to take the Premium resources and add in the power of community?
- Join January 2022’s Class VIII of Coaches, and put the power of this knowledge to work in your life and in others’!
- You’ll be invited to multiple weekly coaching sessions and live classes with some of the world’s biggest thinkers
- If you join Coach Class VIII, I’ll hold a special masterclass, helping you to focus on your biggest goals for 2022!
-
- You can bring your friend along as well!
- Send an email to wellnesswhilewalking@gmail.com to let me know you signed up!
Ask me about the "$300 for Two" sale now, because this is a very limited offer -- it expires January 1, 2022.
The coaching program starts January 3, 2022, and you can enroll up to that point. However, the bring-a-friend offer expires a few days earlier!
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Further, some links may be affiliate links.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Prizes, insider info, and what’s ahead for 2022! Walk with me to celebrate 100 episodes of Wellness While Walking!
NEW JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER
- Be in the know!
- Sign up by sending an email to wellnesswhilewalking@gmail.com
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
EPISODE 100 LINKS AND NOTES
- Terri – Mixing Up Midlife
- Emily Prokop – Podcast Launch Strategist
- Jennifer Cohen – Voices in Bioethics Podcast
- Beatles on Disney+
- The Beatles: Get Back’ is a Long-Form Love Letter to Creativity, npr.org
- Venn Diagram – Purpose: 3 Circle Version
GIVEAWAY
- Pluck Seasoning
- SorRxSoap/SorSoap
- Epoch
- Your Epoch Life Podcast
- Grass Fed Whey Protein
- Kettlebells
TOP 3 WELLNESS WHILE WALKING EPISODES AS OF 12/11/21
- Episode 80: Walking Has Changed My Life:” Meet Erin and Be Inspired!
- Episode 83: Back to Basics, Part 1
- Episode 86: Kicking a Habit: 8 Tips From a Health Coach Who’s Been There
New Email Newsletter – write to wellnesswhilewalking@gmail.com to get on the list!
Additionally, get on the Wait List for Health Pivot Online Group Program
- Email me “waitlist” at wellnesswhilewalking@gmail.com – no obligations and let me know what’s making you think of joining us!
JOIN OPTIMIZE
Optimize Premium – FREE!!!
- Hundreds of book summaries, master classes, daily inspiration and more!
- Use my link above (and send an email to wellnesswhilewalking@gmail.com) to join and I’ll give you tips and tricks for navigating the material and incorporating it into your life, plus some accountability!
Optimize Coach – Was $1000 – Now $300 for Two People!!!
- Want to take the Premium resources and add in the power of community?
- Join January 2022’s Class VIII of Coaches, and put the power of this knowledge to work in your life and in others’!
- You’ll be invited to multiple weekly coaching sessions and live classes with some of the world’s biggest thinkers
- If you join Coach Class VIII, I’ll hold a special masterclass, helping you to focus on your biggest goals for 2022!
-
- You can bring your friend along as well!
- Send an email to wellnesswhilewalking@gmail.com to let me know you signed up!
- Ask me about the $300 for Two sale now, because this is a very limited offer!
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple
- Wellness While Walking on Spotify
- Link for any podcast app: pod.link/walking
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Full-spectrum happiness is within our reach! Check out some more of the menu of activities and exercises Dr. Scott Glassman offers in his book and program that will lead to A Happier You! We all could use more resilience and an enhanced sense of positivity, so join us!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
JOIN OPTIMIZE
Optimize Premium – FREE!!!
- Hundreds of book summaries, master classes, daily inspiration and more!
- Use my link above (and send an email to wellnesswhilewalking@gmail.com) to join and I’ll give you tips and tricks for navigating the material and incorporating it into your life, plus some accountability!
Optimize Coach – Was $1000 – Now $300 for Two People!!!
- Want to take the Premium resources and add in the power of community?
- Join January 2022’s Class VIII of Coaches, and put the power of this knowledge to work in your life and in others’!
- You’ll be invited to multiple weekly coaching sessions and live classes with some of the world’s biggest thinkers
- If you join Coach Class VIII, I’ll hold a special masterclass, helping you to focus on your biggest goals for 2022!
- You can bring your friend along as well!
- Send an email to wellnesswhilewalking@gmail.com to let me know you signed up!
- Ask me about the $300 for Two sale now, because this is a limited offer!
DR. SCOTT GLASSMAN - A HAPPIER YOU
- A Happier You, Scott Glassman, PsyD
- Website -- Program, 1:1 coaching, etc.
- A Happier You Program – Facebook page
- Clubhouse @scottglassman
ASK ME ANYTHING FOR THE 100TH EPISODE!!!
- Email me: wellnesswhilewalking@gmail.com
- Direct Message on Instagram
- Private Message on Facebook
- May I use your first name if I answer your question?
GET ON THE WAITLIST FOR HEALTH PIVOT ONLINE GROUP PROGRAM
- Email me “waitlist” at wellnesswhilewalking@gmail.com
- NO obligations and let me know what’s making you think of joining us!
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple
- Wellness While Walking on Spotify
- Link for any podcast app: pod.link/walking
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
A Happier You? Sound good? I think so, too! There’s always room to uplevel our happiness, and Dr. Scott Glassman lays out some next steps we can take to make this happen. We talk about his book and program by the same name, which were informed by positive psychology, and our conversation left me with a very hopeful, positive, optimistic mindset!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
JOIN OPTIMIZE
Optimize Premium – FREE!!!
- Hundreds of book summaries, master classes, daily inspiration and more!
- Use my link above (and send an email to wellnesswhilewalking@gmail.com) to join and I’ll give you tips and tricks for navigating the material and incorporating it into your life, plus some accountability!
Optimize Coach – Was $1000 – Now $300 for Two People!!!
- Want to take the Premium resources and add in the power of community?
- Join January 2022’s Class VIII of Coaches, and put the power of this knowledge to work in your life and in others’!
- You’ll be invited to multiple weekly coaching sessions and live classes with some of the world’s biggest thinkers
- If you join Coach Class VIII, I’ll hold a special masterclass, helping you to focus on your biggest goals for 2022!
- You can bring your friend along as well!
- Send an email to wellnesswhilewalking@gmail.com to let me know you signed up!
- Ask me about the $300 for Two sale now, because this is a limited offer!
DR. SCOTT GLASSMAN - A HAPPIER YOU
- A Happier You, Scott Glassman, PsyD
- Website -- Program, 1:1 coaching, etc.
- A Happier You Program – Facebook page
- Clubhouse @scottglassman
ASK ME ANYTHING FOR THE 100TH EPISODE!!!
- Email me: wellnesswhilewalking@gmail.com
- Direct Message on Instagram
- Private Message on Facebook
- May I use your first name if I answer your question?
GET ON THE WAITLIST FOR HEALTH PIVOT ONLINE GROUP PROGRAM
- Email me “waitlist” at wellnesswhilewalking@gmail.com
- NO obligations and let me know what’s making you think of joining us!
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple
- Wellness While Walking on Spotify
- Link for any podcast app: pod.link/walking
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast.
Sarah Hart-Unger and I continue with our conversation and planning and living intentionally, and she shares wisdom about planning for health, wellbeing, fun and joy! Then, are we the average of the five people we’re closest with? What does our social circle say about our health?
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
SARAH HART-UNGER – All Things Planning and Living Intentionally
- Best-Laid Plans Podcast on Apple
- Link to Best-Laid Plans Podcast for Any Player
- The SHUbox Website and Blog (SHU are Sarah’s initials!)
- @the_shubox on Instagram
- Best of Both Worlds Podcast on Apple
- Link to Best of Both Worlds Podcast for Any Player
- Gretchen Rubin’s 4 Tendencies (Sarah is an Upholder): Take the Quiz!
- Sarah’s Quintiles Explained: Ep. 36 of Best-Laid Plans
- Deep Work, Cal Newport
- Time Block Planner, Cal Newport
- Amanda’s Favorites: My Top 6 Wellness Planners for 2022! Video
- What Planning Tools Sarah is Currently Using or Has Used Extensively
- Hobonichi Techo Cousin A5
- Erin Condren Life Planner (weekly)
- Full Focus Daily Planner
- Pens and Highlighters:
- Pentel Energel 4pt
- Uniball Jetstream pen
- Zebra Mildliner Highlighters (I LOVE these as well!! Beware of fakes!)
WE ARE THE PRODUCT OF THOSE WHO SURROUND US
- Having Happy Friends Can Make You Happy, harvard.edu
- You're Not the Average of the Five People You Surround Yourself With, medium.com
- Friend of a Friend: Understanding the Hidden Networks That Can Transform Your Life and Your Career, David Burkus
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple
- Wellness While Walking on Spotify
- Link for any podcast app: pod.link/walking
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast.
Planning can help us check the productivity box, but it can also guide us on our journey to live a full and vibrant life. Guest Sarah Hart-Unger (MD!) shares with us the important role planning plays in her life as a mom of 3, wife to a fellow doctor, a medical student trainer, host of two podcasts – including one on planning, a blogger, a lifelong learner, and more! Sarah’s warm and thoughtful and could be just the person to put planning on your agenda!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
SARAH HART-UNGER – All Things Planning and Living Intentionally
- Best-Laid Plans Podcast on Apple
- Link to Best-Laid Plans Podcast for Any Player
- The SHUbox Website and Blog (SHU are Sarah’s initials!)
- @the_shubox on Instagram
- Best of Both Worlds Podcast on Apple
- Link to Best of Both Worlds Podcast for Any Player
- Gretchen Rubin’s 4 Tendencies (Sarah is an Upholder): Take the Quiz!
- Sarah’s Quintiles Explained: Ep. 36 of Best-Laid Plans
- Deep Work, Cal Newport
- Time Block Planner, Cal Newport
- Amanda’s Favorites: My Top 6 Wellness Planners for 2022! Video
- What Planning Tools Sarah is Currently Using or Has Used Extensively
- Hobonichi Techo Cousin A5
- Erin Condren Life Planner (weekly)
- Full Focus Daily Planner
- Pens and Highlighters:
- Pentel Energel 4pt
- Uniball Jetstream pen
- Zebra Mildliner Highlighters (I LOVE these as well!! Beware of fakes!)
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple
- Wellness While Walking on Spotify
- Link for any podcast app: pod.link/walking
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast.
We’re doing a deep dive into the intersection of movement, nature and mental well-being with walk and talk therapist, Jen Udler of Positive Strides Therapy! Learn about the power of all aspects of this type of therapy, even the parts we can do ourselves to realize some mindset shifts and enhanced wellness effects on our walks.
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
WALK AND TALK THERAPY WITH JEN UDLER
- Positive Strides Therapy website
- Resources page
- Positive Strides Therapy Facebook Page
- Positive Strides Therapy Instagram Account
- The Walking Cure, www.psychiatrictimes.com
- 25 Cognitive Behavioral Therapy Techniques and Worksheets, positivepsychology.com
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple
- Wellness While Walking on Spotify
- Link for any podcast app: pod.link/walking
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast.
Are you trying to wrestle yourself free from a lifetime of clutter? Maybe Swedish Death Cleaning is for you! We also wrap up our “Staying Healthy While Away From Home” series, talking stress reduction and movement, while on the road, and how I completely messed up my sleep on my most recent trip!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
SWEDISH DEATH CLEANING
- The Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family From a Lifetime of Clutter, Margareta Magnusson
- Mary Vraa
- PopUp Purge: Release Midlife Clutter, Reclaim Inner Clarity by Mary Vraa
- Shift Your Stories Website https://shiftyourstories.com/
- Mary Vraa’s Facebook Page
STAYING HEALTHY WHILE TRAVELING – SLEEP AND STRESS
- How to Avoid Blood Clots When Flying: Advice from a Vascular Surgeon, columbiasurgery.org
- How to Stay Healthy While Traveling, healthmatters.nyp.org
- Skynew Sleep Mask
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple
- Wellness While Walking on Spotify
- Link for any podcast app: pod.link/walking
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast.
Fresh from my first big trip in years, I go through some of my best strategies for staying healthy while traveling, even in the current environment. Also, a big goal for this trip was to meet fellow podcasters, despite my being quiet at first. I’ll let you know how that went with an eye to conveying a habit change approach that might serve you well for setting your own goals and routines.
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
STAYING HEALTHY WHILE TRAVELING
FOOD AND BEVERAGES
- Here’s Why You Should Never Drink Alcohol While on a Flight, food.ndtv.com
- Dehydration, Exhaustion and Gas: What Flying on an Airplane Does To Your Body, health.clevelandclinic.org
- How to Avoid Blood Clots When Flying: Advice from a Vascular Surgeon, columbiasurgery.org
- How to Stay Healthy While Traveling, healthmatters.nyp.org
- The Guide to Traveling Gluten Free, Elikqitie
- Ep 40, Wellness While Walking -- Coffee
- 9 Different Types of Magnesium, Plus What They’re Used For, mindbodygreen.com
- Food Ideas
- Purely Elizabeth Grain-Free Cauli Hot Cereal – Strawberry Hazelnut
- Rhythm Organic Cauliflower Bites – Sea Salt
- Green Bean Crisps
- EPIC Bars, Variety Pack
SLEEP
- Skynew Sleep Mask
CACTI and PODCAST "ROYALTY"
- Satellite Sisters
- By the Book Podcast
- So You Want to Start a Podcast, Kristen Meinzer
- Desert Botanical Gardens
MEETING NEW PEOPLE, FOR INTROVERTS AND EXTROVERTS
- Personality Hacker, Joel Mark Witt
- Quiet: The Power of Introverts in a World That Can’t Stop Talking, Susan Cain
- Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism, Olivia Fox Cabane
- Myers-Briggs Test
- Ted Lasso, wikipedia.com
- Lessons From Ted Lasso on Leadership, entrepreneur.com
- SMART Criteria, wikipedia.org
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple
- Wellness While Walking on Spotify
- Link for any podcast app: pod.link/walking
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast.
Re-entering society after socially distancing? We talk about how I’m going to approach flying across the country for my first big gathering – a conference – in over 18 months! Help keep me to my goals! Then I gush over my favorite smart dogs, and share my amazement at their incredible ability to communicate. Finally, join a listener-led well-being effort on social media… for enhanced well-being!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
Meeting New Colleagues, for Introverts and Extroverts
- Personality Hacker, Joel Mark Witt
- Quiet: The Power of Introverts in a World That Can’t Stop Talking, Susan Cain
- Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism, Olivia Fox Cabane
- Myers-Briggs Test
- Ted Lasso, wikipedia.com
- Lessons From Ted Lasso on Leadership, entrepreneur.com
- SMART Criteria, wikipedia.org
Dog Cognition
- Hunger for Words – Christina Hunger and Stella
- How Stella Learned to Talk: The Groundbreaking Story of the World’s First Talking Dog, Christina Hunger
- How Bunny the Dog is Pushing Scientists’ Buttons, theverge.com
- The ‘Talking’ Dog of TikTok, nyt.com
- What About Bunny on YouTube
- What About Bunny on Instagram
- What About Bunny on TikTok
- What the Dog Knows: Scent, Science, and the Amazing Ways Dogs Perceive the World, Cat Warren
- Yale University Canine Cognition Center
#100thanks and Gratitude
- Dana on Instagram
- Gratitude Works!: A 21-Day Program for Creating Emotional Prosperity, Robert Emmons
How To Share Wellness While Walking
- Wellness While Walking on Apple
- Wellness While Walking on Spotify
- Link for any podcast app: pod.link/walking
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast.
How many steps are associated with a longer, healthier life? 7,000? 10,000? More? Fewer? Do we know the answer? And what about when your healthy behaviors leave you tired? What could be behind THAT unfortunate dynamic? Let's chat!!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
7,000 STEPS A DAY FOR A LONGER LIFE, STUDY SAYS
- Ep 26, Wellness While Walking: 10,000 Steps: Myth or Mandate?
- The Big Number: 7,000 Steps Could Help You Reach a Longer, Life Study Says, washingtonpost.com
- How Many Steps A Day Should You Take? Study Finds 7,000 Can Go a Long Way, nbcnews.com
- Steps per Day and All-Cause Mortality in Middle-aged Adults in the Coronoary Artery Risk Developmet in Young Adults Study, jamanetwork.com (the actual study we're talking about!)
- What Are the Next Steps for Developing a National Steps Guideline? jamanetwork.com
- Validity of Activity Monitor Step Detection is Related to Movement Patterns, pubmed.ncbi.nlm.nih.gove
HEALTH HABITS MAKING YOU TIRED?
- How Your Healthy Lifestyle Can Be Making You Tired, cnn.com
How To Share Wellness While Walking
- Wellness While Walking on Apple
- Wellness While Walking on Spotify
- Link for any podcast app: pod.link/walking
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media!
Thanks for sharing! : )
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast.
Can food be addicting? After we tackle that dicey topic, we return to our chat with journalist Abby Ellin, this time covering food restriction, disordered teen eating, “fat camp,” interpersonal deception and trust. With all these meaty topics, you’re sure to step lively!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
ABBY ELLIN, JOURNALIST
- Duped: Double Lives, False Identities, and the Con Man I Almost Married, Abby Ellin
- Teenage Waistland: A Former Fat Kid Weighs In on Living Large, Losing Weight, and How Parents Can (and Can’t) Help, Abby Ellin
- I Was Powerless Over Diet Coke, nyt.com
- Abby Ellin website
- Abby Ellin’s podcast, Impostors Season 2: The Commander
OTHER RESOURCES – FOOD ADDICTION AND FEEDING KIDS
- Hooked: Food, Free Will, and How the Food Giants Exploit Our Addictions, Michael Moss
- Secrets of Feeding a Healthy Familiy: How to Eat, How to Raise Good Eaters, How to Cook, Ellyn Satter
- New Brain Imaging Study Provides Support For Notion of Food Addiction, sciencedaily.com
- Evidence For Sugar Addiction: Behavioral and Neurochemical Effects of Intermittent, Excessive Sugar Intake, sciencedirect.com
- The Real Reason Diet Coke Cravings Are So Powerful, mashed.com
- Artificial Sweeteners: Sugar-Free But at What Cost? health.harvard.edu
- Taco Bell, Trehalose, and the Trend of Transparency, foodbusinessnews.net
- Intense Sweetness Surpasses Cocaine Reward, pubmed.ncbi.nlm.nih.gov
- Five Reasons the Diet Soda Myth Won’t Die, nyt.com
- What is Food Addiction, psychologyofeating.com
- Quitzilla app
HOW TO SHARE WELLNESS WHILE WALKING
- Wellness While Walking on Apple
- Wellness While Walking on Spotify
- Link for any podcast app: pod.link/walking
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast.
Quitting Diet Coke™ as your superpower? Never underestimate the power of a quitter! We’ve got journalist, writer and podcaster Abby Ellin to weigh in on having an addiction to the drink, and what quitting means to her health and empowerment. Plus, laughs. Join us!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
Abby Ellin, Health Journalist/Writer/Podcaster
- I Was Powerless Over Diet Coke™, nyt.com
- Abby Ellin website
- Abby Ellin’s podcast, Impostors Season 2: The Commander
- Replica of a Dr Pepper Clock – 10, 2 and 4
- New Brain Imaging Study Provides Support For Notion of Food Addiction, sciencedaily.com
- Evidence For Sugar Addiction: Behavioral and Neurochemical Effects of Intermittent, Excessive Sugar Intake, sciencedirect.com
- The Real Reason Diet Coke Cravings Are So Powerful, mashed.com
- Artificial Sweeteners: Sugar-Free But at What Cost? health.harvard/edu
- Taco Bell, Trehalose, and the Trend of Transparency, foodbusinessnews.net
- Five Reasons the Diet Soda Myth Won’t Die, nyt.com
- Quitzilla app
How To Share Wellness While Walking
- Wellness While Walking on Apple
- Wellness While Walking on Spotify
- Link for any podcast app: pod.link/walking
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast.
We delve into the importance of decluttering, beautifying, and simplifying our physical environments – especially our homes – to give us the clarity to go after our best lives with intention, energy and focus! Mary Vraa is with us, to get us on the right path!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
Mary Vraa
- PopUp Purge: Release Midlife Clutter, Reclaim Inner Clarity by Mary Vraa
- Shift Your Stories Website https://shiftyourstories.com/
- Mary Vraa’s Facebook Page
How To Share Wellness While Walking
- Wellness While Walking on Apple
- Wellness While Walking on Spotify
- Link for any podcast app: pod.link/walking
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast.
It's so easy to get off the path to health and well-being, so I share how I deviated from my grand wellness plan this summer! Maybe it will save you from some pitfalls on your own journey! And then we cover the importance of using conversation to connect!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
My 7 Recent Health Mistakes: A Report Card
- Circle of Life/Wellness Wheel Tool example
- Dr. Austin Perlmutter on Wellness While Walking Ep. 57 and Ep. 58
- Molly Watts on Wellness While Walking Ep. 54
Conversation
- Mistakenly Seeking Solitude, Journal of Experimental Psychology, citeseerx.ist.psu.edu
- Small Talk, ggia.berkeley.edu
- To Excel at Small Take, Avoid Making These 5 Common Mistakes, medium.com
How To Share Wellness While Walking
- Wellness While Walking on Apple
- Wellness While Walking on Spotify
- Link for any podcast app: pod.link/walking
- Wellness While Walking website
- Or screenshot a favorite episode playing on your phone and share to social media!
Thanks for sharing! : )
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast.
Trying to change up a bad habit? As quitting Diet Coke™ hits the headlines, we run through several tips and tricks to help us lose a habit that’s not serving us! These tools are some of the finest in this health coach’s arsenal, so listen to the very end today so you can pivot toward your healthier life and take the first steps right away, even if your vice is something other than diet soft drinks!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
Kicking A Bad Habit/Reducing Reliance on an Addiction
- Wellness While Walking Ep. 39: My Coffee Journey: Flavored, Decaf, Rituals + a Wrong Turn
- Wellness While Walking Ep. 53: Goals Deep Dive: SMART, Big Hairy Audacious + Otherwise
- I Was Powerless Over Diet Coke, nyt.com
- Abby Ellin's website
- Replica of a Dr Pepper Clock – 10, 2 and 4
- New Brain Imaging Study Provides Support For Notion of Food Addiction, sciencedaily.com
- Evidence For Sugar Addiction: Behavioral and Neurochemical Effects of Intermittent, Excessive Sugar Intake, sciencedirect.com
- The Real Reason Diet Coke Cravings Are So Powerful, mashed.com
- Artificial Sweeteners: Sugar-Free But at What Cost?, health.harvard.edu
- Taco Bell, Trehalose, and the Trend of Transparency, foodbusinessnews.net
- Five Reasons the Diet Soda Myth Won’t Die, nyt.com
- SMART Criteria, Wikipedia.org
- WOOP Website
How To Share Wellness While Walking
- Wellness While Walking on Apple
- Wellness While Walking on Spotify
- General Link – should work anywhere! Pod.link/walking
- Screen shot an episode while it's playing on your phone and share the photo with your friends on social media
- Refer people to the website – they can listen there!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking,
a walking podcast.
In this updated popular episode, we make the case for adding another vegetable or two into our diets, and then talk about how to do it easily and deliciously! Plus, we'll also talk life design!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
RESOURCES AND SOURCES (some links may be affiliate links)
101 Simple Salads For the Season, nyt.com
Collard Hummus Wrap
"Vegetables and Fruits," Harvard School of Public Health Nutrition Source.
"Get the Most Nutrition From Your Veggies," Allison Aubrey, NPR.
King Corn (movie)
Food: What the Heck Should I Eat? , Mark Hyman.
The Road to Character, David Brooks.
Everything But The Bagel Seasoning Blend
Nutrition, 6th Edition, Paul Insel et al.
DISCLAIMER
Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thank you for listening to Wellness While Walking,
a walking podcast!
Yep, this episode is chock full of some of the most practical next steps my clients work on with me -- we tackle morning routines, nutrition, our priority lists (um, are we on 'em??), movement in all the planes, and a behavior change approach usually reserved for my VIP clients!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
Epoch/Jason Dowse
- Website – https://www.yourepoch.com
- Podcast – https://www.yourepoch.com/podcasts
- Instagram @live.epoch
How To Share Wellness While Walking
- Wellness While Walking on Apple
- Wellness While Walking on Spotify
- General Link – should work anywhere! Pod.link/walking
- Refer people to the website – they can listen there!
Thanks for sharing! : )
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast.
The fundamentals of health are on tap today, as I speak with Jason Dowse about the importance and power of small changes in such arenas as sleep and stress. Join me for the first half of this interview that originally aired on the Your Epoch Life podcast. Also, come back next week for our conversation about some other key aspects of health and some behavior change tips!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
Epoch/Jason Dowse
- Website – https://www.yourepoch.com
- Podcast – https://www.yourepoch.com/podcasts
- Instagram @live.epoch
How To Share Wellness While Walking
- Wellness While Walking on Apple
- Wellness While Walking on Spotify
- General Link – should work anywhere! Pod.link/walking
- Refer people to the website – they can listen there!
Thanks for sharing! : )
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast.
How can we increase our odds of making successful health-related behavior changes? Could it be all about the timing? Tune in to learn from the science, and then get pumped to take that next step most effectively!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
Using a Fresh Start to Make a Change (and When Not To!)
- How to Change, Katy Milkman
- Better Than Before: Mastering the Habits of Our Everyday Lives, Gretchen Rubin
- Lunchtime Leniency: Judges’ Rulings Are Harsher When They are Hungrier, scientificamerican.com
- One of My Mentors Left For a 1-Year Sabbatical, psychologytoday.com (see references)
- Reaching Goals With the Science of the Fresh Start Effect, psychologycompass.com
- A Double-Edged Sword: How and Why Resetting Performance Metrics Affects Future Performance, Journals.aom.org
How To Share Wellness While Walking
- Wellness While Walking on Apple
- Wellness While Walking on Spotify
- General Link – should work anywhere! Pod.link/walking
- Refer people to the website – they can listen there!
Thanks for sharing! : )
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast.
What are the healthiest fats for cooking? Olive oil? Vegetable oil? Lard? The answers might surprise you! We’ll tackle another question as well that might help you take your best kitchen game on the road! Don’t miss out!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- Wellness While Walking Email: wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate link
- Food: What the Heck Do I Eat, Dr. Mark Hyman
- Eat Fat, Get Thin, Dr. Mark Hyman
- Eat the Yolks, Liz Wolfe
- Understanding Anti-Oxidants, health.harvard.edu
- An Increase in the Omega-6/Omega-3 Fatty Acid Ratio Increases the Risk for Obesity, Nutrients, ncbi.nlm.nih.gov
- See chart in article for omega 6: omega 3 ratios in different cultures
- Beef With Harvard, insiderhighered.com
- What’s A Smoke Point and Why Does It Matter? seriouseats.com
- Wellness While Walking Episode With More Info on Fats
- Wellness While Walking Episode With More Info on Weight Watchers
- No Need to Avoid Healthy Omega-6 Fats, health.harvard.edu
Taking Food on the Go: Some Alternatives to Sandwiches
- Wellness While Walking Episode With More Info on Snacks/Crackers
- Summer Roll recipe
- Lamb Boats recipe
How To Share Wellness While Walking
- Wellness While Walking on Apple
- Wellness While Walking on Spotify
- General Link – should work anywhere! Pod.link/walking
- Refer people to the website – they can listen there!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast.
Hear how Erin started her journey, what keeps her going and how it affects her life, as she nears her 500th consecutive day of walking. Her strength has made an impact on me, and I’m sure it’ll do the same for you. And then I’ll talk a little bit about making investments in relationships, and noting – and being grateful for -- when others have made a contribution!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
Talking and Walking with Erin
- Erin on Instagram (I’ll let you find out where she stands on her race to 500 consecutive days of walking!!)
Gratitude for Our “Relationship Investors”
- Try These Love Hacks on Your Marriage, nyt.com
How To Share Wellness While Walking With Others
- Wellness While Walking on Apple
- Wellness While Walking on Spotify
- General Link – should work anywhere! Pod.link/walking
- Refer people to the Wellness While Walking website – they can listen there!
- Thanks for sharing! : )
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast.
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We catch up on walking and movement-related articles and studies, so if you’re a walker, there’s more ammunition in your pocket about how it’s a great habit to cultivate! And then we sing the praises of a particular aspect of nature after Carolyn’s neighbor takes a different path!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
WALKING, IN THE NEWS
- Spend Time Outdoors for Your Brain: An In-Depth Longitudinal MRI Study, tandfonline.com
- Secret Side Effects of Walking Before Breakfast, Says Science, eaththis.com
- White Matter Plasticity in Healthy Older Adults: The Effects of Aerobic Exercise, journals.elsevier.com/neuroimage
- Why I Stopped Running During the Pandemic and How I Started Again, nyt.com
- How Walking Can Build Up the Brain, nyt.com
TREES!
- Why A Tree is the Friend We Need Right Now, Wsj.com
- Fellow Walker and Tree-Lover, Dana’s Instagram
- The Hidden Life of Trees: What They Feel, How They Communicate – Discoveries from a Secret World, Peter Wohlleben
- Illustrated Version
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking,
a walking podcast.
Ep 78: Learn from 3 women who walked across their home state in an epic amalgamation of giving, teamwork, perseverance, fitness and tremendous personal growth. Plus, they give tips and tricks for us everyday walkers!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
She Walks MA (Massachusetts) – More Info
- Website
- Fundraising Page/Greg Hill Foundation
- Some of the Founation’s Beneficiaries/Causes
She Walks Walkers’ Favorite Equipment
- Injinji Toe Socks
- Compression Socks – example
- Compression Sleeves - example
- Walking Sticks – example
Miscellaneous
The 5 Second Rule: Transform Your Life, Work, and Confidence With Everyday Courage, Mel Robbins
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking,
a walking podcast.
Our past history can stand in the way of our wellbeing. We'll need to acknowledge it and gently escort it out of our lives before we can regain our health. Don't worry, though -- this can happen and it won't be as hard as we imagine.
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
DR. AIMIE APIGIAN
- Website: Trauma Healing Accelerated
- Biology of Trauma Summit: Solutions Series for Mental Health, Addictions and Burnout – free on online, July 19-25, 2021
- Dr. Aimie’s Recommended Resources
- Dr. Aimie Apigian on Instagram
- Dr. Aimie Apigian on Facebook
- Biology of Trauma Facebook Group
- Dr. Aimie Apigian on Clubhouse @draimie
OTHER TRAUMA RESOURCES
- I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy and Reclaim Your Life, Dr. Amy Shah
- Peter Levine and The Somatic Experiencing Approach video
- Transforming Trauma: The Path to Hope and Healing, Dr. James Gordon
- The Body Keeps the Score, Bessel van der Kolk, MD
- It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle, Mark Wolynn
- Adverse Childhood Experiences, cdc.org
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast.
If we want full and deep healing, we must take into account the traumas we've experienced, as they have a significant impact on our wellbeing. In this episode, Dr. Aimie Apigian lays out how she looks at trauma, and explains one of the main ways it can cause physical issues. I'm guessing you'll see yourself in this episode, even if, like me, you doubted it at first. I hope you'll listen in.
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
DR. AIMIE APIGIAN
- Website: Trauma Healing Accelerated
- Biology of Trauma Summit: Solutions Series for Mental Health, Addictions and Burnout – free on online, July 19-25, 2021
- Dr. Aimie’s Recommended Resources
- Dr. Aimie Apigian on Instagram
- Dr. Aimie Apigian on Facebook
- Biology of Trauma Facebook Group
- Dr. Aimie Apigian on Clubhouse @draimie
OTHER TRAUMA RESOURCES
- Transforming Trauma: The Path to Hope and Healing, Dr. James Gordon
- The Body Keeps the Score, Bessel van der Kolk, MD
- It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle, Mark Wolynn
- Adverse Childhood Experiences, cdc.org
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast.
Finally, we talk elimination diets -- why (and how) someone would systematically remove a set of foods from their diets. We also take Doc Koz' home stomach acid test a spin and chat about how a health coach can walk next to you on your wellness journey!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
Elimination Diets
- The Whole 30: The 30-Day Guide to Total Health and Food Freedom, Melissa Hartwig Urban and Dallas Hartwig
- The Complete Low-FODMAP Diet (A Revolutionary Plan for Managing IBS and Other Digestive Disorders), Sue Shepherd
- The 4-Phase Histamine Reset Plan: Getting to the Root of Migraines, Eczema, Vertigo, Allergies and More, Dr. Becky Campbell
- What’s the Deal With Nightshade Vegetables, health.clevelandclinic.org
- Gut and Psychology Syndrome (GAPS): Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D.. Depression, Schizophrenia, Natasha Campbell-McBride
- Breaking the Vicious Cycle: Intestinal Health Through Diet (SCD), Elaine Gottschall
- What is the Autoimmune Protocol, paleomom.com
- The Autoimmune Wellness Handbook, Mickey Trescott and Angie Alt
- Elimination Diet, webmd.com
Other
- We All Could Use a Health Coach, nyt.com
- Proton Pump Inhibitors (PPIs), medicinenet.com
- Your Gut is Directly Connected to Your Brain, Through a Newly Discovered Neuron Circuit, sciencemag.com
- Concussions and the Gut-Brain Axis, designsforhealth.com
- Doc Koz (Dr. Peter Koslowski) - website
- Unfunc Your Gut, Peter Koslowski
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast.
For millenia, we've known that the gut is central to our health and wellbeing. But sometimes we forget (for decades at a time, it seems!) Join Dr. Peter Koslowski (or Doc Koz) and me as we explore the digestive tract, discussing what can go wrong and how to make it right for vibrant health and optimal well-being!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
Doc Koz (Dr. Peter Koslowski)
- Unfunc Your Gut, A Functional Medicine Guide: Boost Your Immune System, Heal Your Gut, and Unlock Your Mental, Emotional and Spiritual Health, Peter Koslowski, MD
- Doc Koz' Website
- Doc Koz' Instagram
- Doc Koz' Facebook
More on the Gut
- The Immune System Recovery Plan, Susan Blum, MD
- SIBO (Small Intestine Bacterial Overgrowth), mayoclinic.org
- Gut Dysbiosis/Imbalanced Gut Bacteria Could Be Playing a Big Role in Your Health, parsleyhealth.com
- What is Leaky Gut and What Can You Do About It? Blumhealthmd.com
- Elimination Diet, webmd.com
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast.
There's no such thing as health without a healthy gut! Join Dr. Peter Koslowski (or Doc Koz) and me as we wade through the digestive tract, and talk about what can go wrong and how to make it right for vibrant health and optimal well-being!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
Doc Koz (Dr. Peter Koslowski)
- Unfunc Your Gut, A Functional Medicine Guide: Boost Your Immune System, Heal Your Gut, and Unlock Your Mental, Emotional and Spiritual Health, Peter Koslowski, MD
- Doc Koz' Website
- Doc Koz' Instagram
- Doc Koz' Facebook
More on the Gut
- The Immune System Recovery Plan, Susan Blum, MD
- SIBO (Small Intestine Bacterial Overgrowth), mayoclinic.org
- Gut Dysbiosis/Imbalanced Gut Bacteria Could Be Playing a Big Role in Your Health, parsleyhealth.com
- What is Leaky Gut and What Can You Do About It? Blumhealthmd.com
- Elimination Diet, webmd.com
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast.
We’ve got yet another tool in our toolkit to help us live our best lives. And this one’s an old one. Get moving or get comfy – you know yourself best – and listen into this conversation about ancient wisdom from Stocisim that can transform our lives, our health and wellbeing, starting today! Think it's not for you? I bet you'll be surprised!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
Sarah Mikutel
- Sarah's Website (Check out her numerous offerings in Clarity Coaching, Enneagram Typing, Ex-Pat Planning and more!)
- Sarah's LIVE Without Borders Podcast
- Sarah's Podcasting Step By Step Podcast
- Sarah's Instagram @sarahmikutel
- Sarah on Facebook
Stoicism
- How to Think Like a Roman Emperor, Donald Robertson.
- Being Better: Stoicism For a World Worth Living In, Kai Whiting
- 7 Ways to Use Stoic Philosophy to Improve Your Health and Happiness, marksdailyapple.com
- The Obstacle is the Way, Ryan Holiday
- The Daily Stoic, Ryan Holiday
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast.
What can our collective telomeres tell us about our lives, our health and our longevity? We’ll back up a step, and talk about what they are and the fascinating role they play in our wellbeing. We hit on lots more topics – including purpose, perseverating, and conscientiousness. Let’s walk and connect!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
Telomeres and Healthy Aging
- The Telomere Effect, Dr. Elizabeth Blackburn and Dr. Elissa Epel
- How to Find Purpose and Better Sleep, fridaymagazine.ae
- Study of Astronaut Twins Hints at Spaceflight Health Effects, nationalgeographic.com
- At Home Telomere Testing Is Not a Reliable Marker of Aging, Researcher Says, sciencenews.org
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast.
Dr. Beverly Yates and I wrap up our conversation about Type 2 diabetes and blood sugar management. She reminds us that there is so much we can do to improve our metabolic health, though we do need to be active participants in our own healing. She gives us a possible pathway that's so positive, and she shares her wisdom in such an approachable way. I'll then transition to sharing my first week wearing a continuous glucose monitor (CGM), and what I learned from it!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
Dr. Beverly Yates and Blood Sugar Control/Diabetes
- Dr. Beverly Yates' website
- Dr. Beverly Yates on Instagram
- Dr. Beverly Yates on Facebook
- @DrBevYates on Twitter
- Dr. Beverly on LinkedIn
- Dr. Beverly on YouTube
- @drbeverlyyates on Clubhouse
Blood Sugar Monitoring With a Continuous Glucose Monitor (CGM)
- Episode 15: My Pre-Diabetes Journey
- Send me an email to wellnesswhilewalking@gmail.com to inquire about CGM companies
Clubhouse: The New App and Platform
- Clubhouse is currently open with an invitation and is finally open to Android users!
- Write to me at wellnesswhilewalking@gmail.com if you’re interested in an invitation!
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast.
We chat with blood sugar expert, Dr. Beverly Yates about the epidemic of pre-diabetes and type 2 diabetes. Even if we’re far from the threshold of having issues with blood glucose regulation, we have much to learn about what causes blood sugar problems and dysregulation. Our current lifestyles and culture are a true mismatch with our biology, and Dr. Yates breaks down what foundational pillars of health we can focus on. I think you’ll love hearing from this accomplished, warm and encouraging practitioner!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
Dr. Beverly Yates and Blood Sugar Control/Diabetes
- Dr. Beverly Yates' website
- Dr. Beverly Yates on Instagram
- Dr. Beverly Yates on Facebook
- @DrBevYates on Twitter
- Dr. Beverly on LinkedIn
- Dr. Beverly on YouTube
- @drbeverlyyates on Clubhouse
Clubhouse: The New App and Platform
- Clubhouse is currently open with an invitation and is finally open to Android users!
- Write to me at wellnesswhilewalking@gmail.com if you’re interested in an invitation!
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast.
What might be getting in the way of progress on our health journey? We'll explore some options through the lens of Acceptance and Commitment Therapy (ACT), on our own and with Dr. Diana Hill. I'll let you in on the results of the voting in Podcast Magazine, and we'll do some shout-outs!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
Dr. Diana Hill, PhD and Acceptance & Commitment Therapy (ACT)
- ACT Daily Journal, Dr. Diana Hill and Dr. Debbie Sorensen
- Dr. Diana Hill’s website
- Dr. Diana Hill’s Instagram
- Dr. Diana Hill’s Facebook
- Dr. Diana Hill’s Podcast, Psychology Off the Clock
Other Resources - Compassion
- Wellness While Walking Episode 16 with Dr. Jill Stoddard on ACT and anxiety
- Start Where You Are, Pema Chodron
- Self-Compassion: The Proven Power of Being Kind to Yourself, Dr. Kristin Neff
- The Compassionate Mind Workbook, Dr. Chris Irons
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast.
Dr. Diana Hill and I talk about how, in our hectic lives, we can so easily get stressed, overwhelmed and disconnected from what is most important for us. Dr. Hill gives us many options for how we can use ACT principles for getting back on track when our thoughts and mental states aren’t helpful. By the end of the episode, you’ll find there’s a next step or two, that you might undertake, that can lead you to love your life more!
VOTING IS STILL OPEN! Wellness While Walking is up a recognition. Would you please vote for the show? In fact, we can do this daily until, well, who knows?!? Here are the links! I think you can say you already receive the magazine if you don’t want to get it, or can cancel at any time. You might find a new show to love, though!
Thanks again for supporting Wellness While Walking!
With my deep appreciation,
Carolyn Cohen
Podcasts by Moms: Vote Here!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
Dr. Diana Hill, PhD and Acceptance & Commitment Therapy (ACT)
- ACT Daily Journal, Dr. Diana Hill and Dr. Debbie Sorensen
- Dr. Diana Hill’s website
- Dr. Diana Hill’s Instagram
- Dr. Diana Hill’s Facebook
- Dr. Diana Hill’s Podcast, Psychology Off the Clock
Other Resources - Compassion
- Wellness While Walking Episode 16 with Dr. Jill Stoddard on ACT and anxiety
- Start Where You Are, Pema Chodron
- Self-Compassion: The Proven Power of Being Kind to Yourself, Dr. Kristin Neff
- The Compassionate Mind Workbook, Dr. Chris Irons
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast.
Julie Michelson and I wrap up our conversation about autoimmunity and chronic illness, and though these conditions can be so debilitating, there’s much we can do to feel better – just ask Dr. Terry Wahls! And then we meet a British walker, and get to revel in her pragmatic enthusiasm!
If you want to fill out the Wellness While Walking survey as designed by Carolyn's daughter, Charlotte, please go here!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
- A private Facebook group
- Another, separate site
- Occasional Zoom calls
- Regular Zoom calls
- Other ideas!
- Special Request: Weigh in on where you’d like to see a Wellness While Walking community, if at all! Thanks to those who replied!
RESOURCES AND SOURCES (some links may be affiliate links)
Julie Michelson, Nationally Board Certified Functional Medicine Health Coach
- Link to Julie’s FREE 5 Day Mini-Challenge, her Take Back Your Power Method, which will give participants tools to reclaim their power and begin healing – CLICK HERE
- Julie Michelson Coaching on Facebook
- Julie Michelson on Instagram
- Julie Michelson’s Website
More About Autoimmunity
- Terry Walhs’ 2011 TED Talk, Minding Your Mitochondria (iodine balance must occur; don’t take excess iodine without talking to your health care provider)
- List of Autoimmune Diseases
- Autoimmune Disease: Why Is My Immune System Attacking Itself? hopkinsmedicine.org
- The Autoimmune Solution, Amy Myers, MD
- The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body, Sarah Ballantyne.
- The Autoimmune Wellness Handbook, Mickey Trescott and Angie Alt
- The Autoimmune Fix, Tom O’Bryan, MD
- Diseases and Conditions: What's the Deal with Autoimmune Diseases, health.harvard.edu (only medication mentioned as treatment
Talking with Walker Caroline from the UK
- Follow Caroline on Instagram
Clubhouse: The New App and Platform
- Clubhouse is currently open with an invitation and on an iOS device
- Write to me at wellnesswhilewalking@gmail.com if you’re interested in an invitation!
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking,
a walking podcast.
Healing from autoimmune and chronic disease is the subject of my conversation with Julie Michelson. We talk about how Julie approaches making changes with her clients, and she sheds light on how many diagnoses have similar underlying causes. We move to what we can do to take our power back if we have a chronic disease, or how we can examine our lifestyle habits to try to avoid developing one. The overarching theme of this episode is hope! Join us and be amazed!
VOTING FOR WELLNESS WHILE WALKING IS STILL OPEN! Wellness While Walking is up for 2 awards! Would you please vote for the show? In fact, we can do this daily until, well, who knows?!? Here are the two links! I think you can say you already receive the magazine if you don’t want to get it, or can cancel at any time. You might find a new show to love, though!
Here the links are, and thanks again for supporting Wellness While Walking!
With my deep appreciation,
Carolyn Cohen
Podcasts by Moms:
https://podcastmagazine.com/moms
Hot 50 Podcasts:
https://podcastmagazine.com/hot50
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
- A private Facebook group
- Another, separate site
- Occasional Zoom calls
- Regular Zoom calls
- Other ideas!
-
- Special Request: Weigh in on where you’d like to see a Wellness While Walking community, if at all! Thanks to those who replied!
RESOURCES AND SOURCES (some links may be affiliate links)
Julie Michelson, Nationally Board Certified Functional Medicine Health Coach
- Link to Julie’s FREE 5 Day Mini-Challenge, her Take Back Your Power Method, which will give participants tools to reclaim their power and begin healing – CLICK HERE
- Julie Michelson Coaching on Facebook
- Julie Michelson on Instagram
- Julie Michelson’s Website
More About Autoimmunity
- Autoimmune Disease: Why Is My Immune System Attacking Itself? hopkinsmedicine.org
- The Autoimmune Solution, Amy Myers, MD
- The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body, Sarah Ballantyne.
- The Autoimmune Wellness Handbook, Mickey Trescott and Angie Alt
- The Autoimmune Fix, Tom O’Bryan, MD
Clubhouse: The New App and Platform
- Clubhouse is currently open with an invitation and on an iOS device
- Write to me at wellnesswhilewalking@gmail.com if you’re interested in an invitation!
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking,
a walking podcast.
Let science blow your mind! Walking is so beneficial, and the effects make it from our feet to our brains! Our brains are under attack by our modern lifestyle, so let today’s information be a hand behind our backs, propelling us forward! And then a little tweak can help move our self-talk into a safer, more beneficial mode!
SPECIAL REQUEST!
Wellness While Walking is up for 2 awards! Would you please vote for the show? In fact, we can do this daily until April 11, 2021! Here are the two links! I think you can say you already receive the magazine if you don’t want to get it, or can cancel at any time. You might find a new show to love, though!
Here the links are, and thanks again for supporting Wellness While Walking!
With my deep appreciation,
Carolyn Cohen
1) Podcasts by Moms:
https://podcastmagazine.com/moms
2) Hot 50 Podcasts:
https://podcastmagazine.com/hot50
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
- Special Request: Weigh in on where you’d like to see a Wellness While Walking community, if at all!
- A private Facebook group
- Another, separate site
- Occasional Zoom calls
- Regular Zoom calls
- Other ideas!
- Special Request: Weigh in on where you’d like to see a Wellness While Walking community, if at all!
RESOURCES AND SOURCES (some links may be affiliate links)
3 WAYS WALKING HELPS OUR BRAINS
- Brisk Walking is Good for the Aging Brain, nyt.com*
- One-Year Aerobic Exercise Reduced Carotid Arterial Stiffness and Increased Cerebral Blood Flow in Amnestic Mild Cognitive Impairment, j-alz.com
- Researchers Link Sedentary Behavior to Thinning In Brain Region Critical for Memory, newsroom.ucla.edu
- “Low-Intensity Daily Walking Activity is Associated with Hippocampal Volume in Older Adults,” ncbi.nlm.gov
- Alzheimers and Dementia Facts and Figures, alz.org
- Stanford Study Finds Walking Improves Creativity, news.stanford.edu
- Assessment of Bidirectional Relationships Between Physical Activity and Depression Among Adults, jamanetwork.com
- Physical Activity as a Preventive Strategy Against Depression, sciencedaily.com
- Exercise May Help to Fend Off Depression, nyt.com
- Brain Wash, Drs. David and Austin Perlmutter
- Ep. 57 with Dr. Austin Perlmutter
- Harvard Medical School’s Walking For Health
- Secular Differences in the Association Between Caloric Intake, Macronutrient Intake, and Physical Activity With Obesity, sciencedirect.com
DETOXING OUR SELF-TALK
- Chatter, Ethan Kross
- Talking to Yourself in the Third Person Can Promote Healthier Eating, umich.edu
- The Five Types of Self-Talk Your Brain Likes Best, psychologytoday.com
OTHER INFORMATION
- Review: March 21, 2021
Loving this addition to my walking routine – 5 Stars
I have been walking throughout the pandemic - mostly with friends. I recently learned of Carolyn’s podcast and it is such a welcome addition to my walking routine, especially when I am walking alone. I love Carolyn’s nonjudgmental approach to wellness and her focus on science and meeting you where you are. This is a great podcast and I highly recommend it!
AAttis via Apple Podcasts ·United States of America ·03/21/2021
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- Thank you, AAttis!!
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Sonny Glassbergen Cartoon
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Clubhouse: The New App and Platform
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- Clubhouse is currently open with an invitation and on an iOS device
- Write to me at wellnesswhilewalking@gmail.com if you’re interested in an invitation!
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- Rosemarie, thanks again!
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast.
In honor of Cesar Chavez Day and Farmworkers Awareness Week in the US, we’re talking about the state of farming and its implications for farmworkers; for us, our food and our health; and for the planet. We learn from knowledgeable and passionate nutritionist Nimisha Gandhi about how we can make a difference and why it’s in our best interest to do so.
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
Nimisha Gandhi, Nutritionist, BS, CNC - Moon Cycle Nutrition
- Specialist in fertility, hormones, gut health, yoga nidra and more
- Website – Moon Cycle Nutrition
- On Clubhouse: @nimisha and in the Moon Cycle Club
Farmworkers – Issues, Information, Advocacy and Related Charities (Besides visiting their websites, check their social media sites for important information and calls to action)
- Justice for Migrant Women – Advocacy and awareness for migrant women and issues they face, with a particular emphasis on farmworkers
- UFW Foundation – Supports farmworkers in self-advocacy for equitable policies and worker protections, and raises money for PPE and supplemental food
- Farmworker Justice - Fights for and supports farmworkers' rights
- Turning Farmworkers Into Farmers, nyt.com
- India’s Farmer Protests: Why Are They So Angry?, npr.org
- Cesar Chavez, wikipedia.org
- Diaspora Co. – Humanely and Sustainably Raised Spices, Cacao and Other Foods
Clubhouse: The New App and Platform
- Clubhouse is currently open with an invitation and on an iOS device
- Write to me at wellnesswhilewalking@gmail.com if you’re interested in an invitation!
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast.
Lisa Woodruff of Organize 365 joins us today for a lot of conversation about organization, but so much more! She shares her love of learning, her business journey, coming to realizations about weight and health, and her perspective on organizing for health in particular – you don’t want to miss this CEO/founder/fireball of information and inspiration!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
Lisa Woodruff and Organize 365
- Lisa's Most Recent Book: The Paper Solution: What to Shred, What to Save, and How to Stop It From Taking Over Your Life
- Organize 365 Website
- Organize 365 Podcast
- Organize 365 on Instagram
- Organize 365 on Facebook
- Lisa's June 2020 Virtual Embrace Conference Link – I’ll be attending!
- How ADHD Affects Home Organization, by Lisa Woodruff
Clubhouse: The New App and Platform
- Clubhouse is currently open with an invitation and on an iOS device
- Write to me at wellnesswhilewalking@gmail.com if you’re interested in an invitation!
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast.
We introduce Continuous Glucose Monitors (CGMs), and what one user found about her daily mid-afternoon piece of fruit. We talk a bit about food combining and about remaining open-minded (with an embarrassing anecdote about the host's close-minded reaction -- fortunately, it was quite a few years back, and she takes full responsibility for her mindset!) Finally, we talk about mixing up our walks and how that can benefit us and our bodies!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
Continuous Glucose Monitoring + Blood Sugar + Naked Fruit
- CGM Experiment: Non-Diabetic Use of Continuous Glucose Monitor, lilynicholsrdn.com
- Ask the RD: All About Food Combining, chriskresser.com
- How Biohackers Are Trying to Upgrade Their Brains, Their Bodies -- and Human Nature, vox.com
- Understanding Weight Loss: Why Tracking Glucose with a Continuous Glucose Monitor (CGM) May be More Insightful Than Tracking Calories, cxdldq.com
- Is This Any Way to Lose Weight? Readers Digest, via garytaubes.com
- Only 12 Percent of American Adults are Metabolically Healthy, unc.edu
Varying Our Walks
- Nutritious Movement website
Clubhouse: The New App and Platform
Clubhouse is currently open with an invitation and on an iOS device
Before you request an invitation, download the Clubhouse: Drop-in Audio app to your device, and reserve your username
(Here’s an article about the app from Vogue)
https://www.vogue.com/article/everything-you-need-to-know-about-clubhouse
If that doesn’t result in an invitation, and you’re still interested in one, please email me at wellnesswhilewalking@gmail.com with the following:
Please link to a review for Wellness While Walking on Apple Podcasts or on Spotify
Please let me know 3 topics or questions you’d like Wellness While Walking to address in the future
Please let me know if you follow me on Facebook, Instagram, and/or Pinterest, and if not, whether you use these platforms (there’s no correct answer to this question!)
I’ll choose at least 3 listeners at random from those who qualify to receive an invitation; as I get more invitations, I’ll continue to select listeners at random
Thanks for your interest!
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast.
Dr. Steven Gundry’s Plant Paradox plan is the subject of the first part of the episode, building off of last week’s conversation with Allana Pinkerton about her new lectin-free e-cookbook. We also touch on the importance of getting ourselves on our own list, and then talk about an easy way we can have a positive impact on our planet.
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: Carolyn Cohen or @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
DR. STEVEN GUNDRY'S PLANT PARADOX AND LECTIN-FREE LIVING
Allana Pinkerton Cookbook and Resources
- https://www.facebook.com/lifewithallana
- https://www.instagram.com/life.with.allana/
- https://www.linkedin.com/in/allanapinkerton/
- Allana’s e-cookbook, My Lectin-Free Kitchen
Dr. Steven Gundry
- The Plant Paradox, Dr. Steven Gundry
- The Plant Paradox Cookbook, Dr. Steven Gundry
More on Plant Compounds
- How Deer Eat Poisonous Plants, alaska.gov
- What is a Nightshade Sensitivity? amymyermd,.com
- Lectin Diet: Benefits, Risks, Food Choices and More, everydayhealth.com
FOOD WASTE AND KITCHEN COMPOSTING
- Oxo Good Grips Easy-Clean Compost Bin
- Liner Bags for Counter Compost Bin
- Food Loss and Waste, fda.gov
CLUBHOUSE: NEW APP AND PLATFORM
- Clubhouse is currently open with an invitation and on an iOS device
- Before you request an invitation, download the Clubhouse: Drop-in Audio app to your device, and reserve your username
-
Here’s an article about the app from Vogue
-
- https://www.vogue.com/article/everything-you-need-to-know-about-clubhouse
- If that doesn’t result in an invitation, and you’re still interested in one, please email me at wellnesswhilewalking@gmail.com with the following:
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-
Please link to a review for Wellness While Walking on Apple Podcasts
- Please let me know 3 topics or questions you’d like Wellness While Walking to address in the future
- Please let me know if you follow me on Facebook, Instagram, and/or Pinterest, and if not, whether you use these platforms (there’s no correct answer to this question!)
- I’ll choose at least 3 listeners at random from those who qualify to receive an invitation; as I get more invitations, I’ll continue to select listeners at random
- Thanks for your interest!
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast.
We dip our toes in the morass of closed-mindedness and diet dogma, as we talk about the teachings of Dr. Austin Perlmutter once again to wrap up our coverage of his work – for now! And then we dive into the work of Dr. Steven Gundry and lectins: we talk to Allana Pinkerton about her health journey and thriving business focusing on cooking and living lectin-free.
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse*: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
Allana Pinkerton and Dr. Gundry’s Lectin-Free Program
- Allana's Facebook page
- Allana's Instagram account
- Allana on LinkedIn
- Allana’s e-cookbook, My Lectin-Free Kitchen
- The Plant Paradox, Dr. Steven Gundry
- The Plant Paradox Cookbook, Dr. Steven Gundry
Dietary Dogma, Being Open-Minded, and Our Health and Wellbeing with Dr. Austin Perlmutter
- Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness, by Drs. David and Austin Perlmutter
- Dr. Austin Perlmutter on Instagram
- Dr. Austin Perlmutter on YouTube
- Dr. Austin Perlmutter is on Clubhouse!
- Dr. Austin Perlmutter's Get the Stuck Out Podcast
- Think Again: The Power of Knowing What You Don't Know, Adam Grant
*Clubhouse: The New App and Platform
- Clubhouse is currently open with an invitation and on an iOS device
- Before you request an invitation, download the Clubhouse: Drop-in Audio app to your device, and reserve your username
- (Here’s an article about the app from Vogue)
https://www.vogue.com/article/everything-you-need-to-know-about-clubhouse
If that doesn’t result in an invitation, and you’re still interested in one, please email me at wellnesswhilewalking@gmail.com with the following:
Please link to a review for Wellness While Walking on Apple Podcasts or on Spotify
- Please let me know 3 topics or questions you’d like Wellness While Walking to address in the future
- Please let me know if you follow me on Facebook, Instagram, and/or Pinterest, and if not, whether you use these platforms (there’s no correct answer to this question!)
- I’ll choose at least 3 listeners at random from those who qualify to receive an invitation; as I get more invitations, I’ll continue to select listeners at random
- Thanks for your interest!
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast.
Want to be healthier, happier and make a bigger difference in the world? Focusing on the brain can help us with those goals and more! There’s a disconnect between how our brains were designed and what our lives require of them, but with some fine-tuning, we can get out of our own way – or get unstuck – in order to thrive. Tune in for a roadmap of the way forward to flourishing!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
Brain Science and Our Health and Wellbeing with Dr. Austin Perlmutter
- Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness, by Drs. David and Austin Perlmutter
- Dr. Austin Perlmutter on Instagram
- Dr. Austin Perlmutter on YouTube
- Dr. Austin Perlmutter is on Clubhouse!
- Dr. Austin Perlmutter's Get the Stuck Out Podcast
Clubhouse: The New App and Platform
- Clubhouse is currently available with an invitation and on an iOS device
- Before you request an invitation from Wellness While Walking, download the Clubhouse: Drop-in Audio app to your device, and reserve your username
- (Here’s an article about the app from Vogue)
- https://www.vogue.com/article/everything-you-need-to-know-about-clubhouse
- If that doesn’t result in an invitation, and you’re still interested in one, please email me at wellnesswhilewalking@gmail.com with the following:
- Please link to a review for Wellness While Walking on Apple Podcasts or on Spotify
- Please let me know 3 topics or questions you’d like Wellness While Walking to address in the future
- Please let me know if you follow me on Facebook, Instagram, and/or Pinterest, and if not, whether you use these platforms (there’s no correct answer to this question!)
- I’ll choose at least 3 listeners at random from those who qualify to receive an invitation; as I get more invitations, I’ll continue to select listeners at random
- Thanks for your interest!
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast.
Our brains aren’t functioning properly, and this has a tremendous impact on our day-to-day decisions and lives. Dr. Austin Perlmutter shares with us – in an understandable way – what’s going wrong in our brains, and how that leaves us stuck and disconnected. We dive into the book he's co-written with his father, Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness. Don’t miss this critical conversation, where we touch on empathy, narcissism, nature, eating, sleeping, our focus and attention, and the optimism we should have about getting our brain on our team!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
Brain Science and Our Health and Wellbeing with Dr. Austin Perlmutter
- Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness, by Drs. David and Austin Perlmutter
- Dr. Austin Perlmutter on Instagram
- Dr. Austin Perlmutter on YouTube
- Dr. Austin Perlmutter is on Clubhouse!
Clubhouse: The New App and Platform
- Clubhouse is currently available with an invitation and on an iOS device
- Before you request an invitation from Wellness While Walking, download the Clubhouse: Drop-in Audio app to your device, and reserve your username
- (Here’s an article about the app from Vogue)
- https://www.vogue.com/article/everything-you-need-to-know-about-clubhouse
- If that doesn’t result in an invitation, and you’re still interested in one, please email me at wellnesswhilewalking@gmail.com with the following:
- Please link to a review for Wellness While Walking on Apple Podcasts or on Spotify
- Please let me know 3 topics or questions you’d like Wellness While Walking to address in the future
- Please let me know if you follow me on Facebook, Instagram, and/or Pinterest, and if not, whether you use these platforms (there’s no correct answer to this question!)
- I’ll choose at least 3 listeners at random from those who qualify to receive an invitation; as I get more invitations, I’ll continue to select listeners at random
- Thanks for your interest!
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast.
We tackle some fat fears and falsities, trying to make up for the decades when dietary fats were demonized. Then, do we judge ourselves too harshly, especially as it relates to those with whom we compare our progress and achievements? We’ll discuss that mindset and how to shift it for more happiness and wellbeing. And then, we talk about Clubhouse, a new social media app (did you know we needed another one?!?) -- see the notes if you're interested in being considered for an invitation!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
Comparison Pitfalls
- Why Bronze Medalists Are Happier Than Silver Winners, scientificamerican.com
- What Bronze Medalists Can Teach You About How to be Happier, inc.com
Fats is Not A Four-Letter Word
- Seven Countries Study Wikipedia
- Impact of Dietary Fats on Brain Functions, Current Neuropharmacology, August 2018, Chianese et al, https://www.ncbi.nlm.nih.gov/
- Recent Study Adds Weight to the Low Carb vs. Low Fat Debate, heart.org
- 5 Studies on the Mediterranean Diet – Does It Work? healthline.com
- Healthy Fats: What You Need to Know, chriskresser.com
- 5 Signs You’re Not Getting Enough Fat in Your Diet, healthline.com
- The Keto Way: What If Meat is our Healthiest Diet? wsj.com
Clubhouse: The New App and Platform
- Clubhouse is currently open with an invitation and on an iOS device
- Before you request an invitation, download the Clubhouse: Drop-in Audio app to your device, and reserve your username
- (Here’s an article about the app from Vogue)
- If that doesn’t result in an invitation, and you’re still interested in one, please email me at wellnesswhilewalking@gmail.com with the following:
- Please link to a review for Wellness While Walking on Apple Podcasts or on Spotify
- Please let me know 3 topics or questions you’d like Wellness While Walking to address in the future
- Please let me know if you follow me on Facebook, Instagram, and/or Pinterest, and if not, whether you use these platforms (there’s no correct answer to this question!)
- I’ll choose at least 3 listeners at random from those who qualify to receive an invitation; as I get more invitations, I’ll continue to select listeners at random
- Thanks for your interest!
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast.
We talk Alcoholics Anonymous, finding what works best for us on any health journey, and regrouping, reframing, and re-starting. Molly Watts of Breaking the Bottle Legacy joins us again to share her journey, and we can all learn something from this conversation.
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
ABOUT MOLLY
- Breaking the Bottle Legacy podcast
- Molly Watts website and Alcohol Truths: How Much is Safe?
- Breaking the Bottle Legacy Facebook group
- Live HAPPIER Longer podcast
MORE ON ALCOHOL - See Your Physician Before Making Changes
- Excessive Alcohol Use, cdc.gov
- Understanding Alcohol Use Disorder (PDF available), niaaa.nih.gov
- HAMS – Harm Reduction from Alcohol website
- How to Change Your Drinking, Ken Anderson
- Alcohol Explained, William Porter
- This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness and Change Your Life, Annie Grace
- Rachel Hart Take a Break From Drinking podcast
- Alcoholics Anonymous
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast.
Molly Watts of The Breaking the Bottle Legacy podcast joins us today to talk about alcohol, related health myths, abstinence, Dry January, and other approaches. Molly bravely shares her journey, which started as the child of a parent who struggled with alcohol use disorder and then went on to include her own tumultuous relationship with alcohol. Molly brings positivity, resilience, and hope to a complex subject.
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
ABOUT MOLLY
- Breaking the Bottle Legacy podcast
- Molly Watts website and Alcohol Truths: How Much is Safe?
- Breaking the Bottle Legacy Facebook group
- Live HAPPIER Longer podcast
MORE ON ALCOHOL - See Your Physician Before Making Changes
- Excessive Alcohol Use, cdc.gov
- Understanding Alcohol Use Disorder (PDF available), niaaa.nih.gov
- HAMS – Harm Reduction from Alcohol website
- How to Change Your Drinking, Ken Anderson
- Alcohol Explained, William Porter
- This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness and Change Your Life, Annie Grace
- Rachel Hart Take a Break From Drinking podcast
- Alcoholics Anonymous
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast.
Goals and resolutions are helpful constructs, and today, we deconstruct some of what makes goals more likely to be reached. SMART goals, Big Hairy Audacious goals, and where goals fit with our life’s purpose and our habits are all topics on the table today! We also dip our toes into the diet/diet culture/body positivity/healthy habit change/Lizzo-Jillian Michaels dust-up. Lace up and join in!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
Sharing Wellness While Walking with a Friend
- Tell a friend about the podcast!
- If you need to guide them on downloading podcasts in total, check out this step-by-step tutorial at www.gretchenrubin.com all things podcast listening are explained (feel free to rate, review and subscribe to WWW while you’re there!)
- Almost all phones now come with a podcast app built-in: go, podcasts!
- Share a screenshot of Wellness While Walking on your social media
- This could be a screenshot of the podcast playing on your phone, or you could share some of Wellness While Walking’s social media posts right to your own account
- Please message me on Facebook or Instagram if you want me to share a screen shot for you to post!
- Send them to www.wellnesswhilewalking.com
- All the episodes (and the show notes) are there
- THANK YOU!! <3
Goals
- S.M.A.R.T. Goals
- Specific, Measurable, Achievable/Attainable, Realistic+Relevant, Timely
- Big Hairy Audacious Goals – see Built to Last, Jim Collins
- What Do Scientists Know About Finding Purpose in Life? pyschologytoday.com
- Rebel Wilson Reveals All the Weight Loss Tips That Helped Her Lose 60 Pounds in 2020, prevention.com
- Rebel Wilson Says This “Free, Safe” Exercise Helped Her Lose 60 Pounds in a Year, prevention.com
- From the article: “My biggest tip, guys, is get out there and walk.” (SMILE!)
- Rebel Wilson Instagram Live video, December 1, 2020
- Controlling Your Blood Sugar Can Improve Your PCOS and Hormone Imbalance, clevelandclinic.org
Body Positivity
- Waist-Hip Ratio and Cognitive Ability, Evolution and Human Behavior Journal via sciencedirect.com
- The Development of Babies’ Brains Relies Directly on Fat From the Mother’s Bottom and Thighs, zmescience.com
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast.
Can our Norwegian friends help us shift our mindset about spending more time outdoors, no matter the weather? How can we enjoy nature more, on our own terms? What are some baby steps we can take if we're just starting this journey? Join my conversation with author Oliver Luke Delorie as we explore Friluftsliv!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
FRILUFTSLIV
- “What is ‘friluftsliv’? How an Idea of Outdoor Living Could Help Us This Winter,” nationalgeographic.com
- Friluftsliv: Connect With Nature the Norwegian Way, Oliver Luke Delorie
- There’s No Such Thing as Bad Weather: A Scandinavian Mom’s Secrets for Raising Healthy, Resilient, and Confident Kids (from Friluftsliv to Hygge), Linda McGurk
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast.
Goals, intentions, targets or resolutions? No matter -- these mindset and action shifts will help make all of them more attainable! Also, we cover the relationship between sleep and diet, as we talk about how there are so many components of health and wellbeing.
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
Mindset Shifts: Making our goals, intentions, targets and resolutions more successful
- Progress Principle book, Teresa Amabile.
Sleep and Diet
- Joint Associations Of Accelerometer-Measured Physical Activity And Sedentary Time With All-Cause Mortality: A Harmonised Meta-Analysis In More Than 44 000 Middle-Aged And Older Individuals, bmj.com
- Reciprocal Roles of Sleep and Diet in Cardiovascular Health: A Review of Recent Evidence and a Potential Mechanism, https://www.ncbi.nlm.nih.gov/
- Effects of Diet on Sleep Quality, academic.oup.com
- Wellness While Walking -- Episode 9
- Wellness While Walking -- Episode 44
- How Foods May Affect Our Sleep, nyt.com
- Yes, Many of Us Are Stress-Eating and Gaining Weight in the Pandemic, nyt.com
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast.
In this PreAmble episode, where I catch you briefly before you walk or otherwise do your thing, I urge one last look back at 2020 as we turn toward the future. Happy new year to you! See you in 2021!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
Questions to Ponder about Last Year
- What went well?
- What were you proud of?
- What didn’t go well?
- What plans or goals weren’t realized?
- How are you different from how you were this time last year?
- If you could give your experience of 2020 its own tagline, what would it be?
- What were your most meaningful moments?
- Are there any lessons learned this past year – some big groundbreaking a-ha moments or some smaller insights?
- How did you have fun?
- What drained you?
- What invigorated you?
- What did you let go of this year?
- If you had to pat yourself on the back for something you did – or didn’t do – this year, what would that be?
- What was the best thing that happened?
- What was something small that you did frequently and made a big difference?
- What did you try for the first time?
- What are you grateful for this past year in particular?
- If you had to write a tag line for 2020, what would it be?
- What's something that -- now that you consider the above -- you need to change for the coming year?
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast.
Looking backward to see where we've been, we focus on 2020 and the first year of the Wellness While Walking podcast, before turning our sights on the promising road ahead!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
Ep. 45: Our Daily Lives: Embracing + Elevating the Ordinary
Ep. 49: Walking Daily with Dana and Mary: #walk20in20
Blue Zones, Dan Buettner.
Gary Vaynerchuk (Gary Vee) - @garyvee
"This Year, Don't Set New Year's Resolutions," forbes.com
"Covid-19: Now is the Time to Redraw the UK's Map of Inequality," health.org.uk
"COVID-19 Pandemic Highlights Longstanding Health Inequities in US," hsph.harvard.edu
Emily Prokop, Podcast Coach, Teacher and Strategiest
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thank you for listening to Wellness While Walking podcast, a walking podcast.
Join a fun chat with two listeners who've walked EVERY DAY in 2020! How did they do it? Why did they do it? What can we learn about their efforts, practices, and the benefits they’ve derived from their daily outings?
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
Guest Information
- Mary can be found at @malcarlson
- Dana can be found at @wwdanaisdetermined
- Other daily walkers have used #walk20in20 hashtag, but that's likely to change in 2021!
Gretchen Rubin Information
- Happier With Gretchen Rubin (podcast)
- The Happiness Project (book)
- Better Than Before (book)
- The Four Tendencies (book)
- Outer Order, Inner Calm (book)
Warming gloves (will cover gear more in future episodes)
- Down mittens
- Ski Gloves with Thinsulate
- Heated gloves
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast.
Cooking during COVID makes us more flexible cooks, and we benefit from home-cooked meals to support our health. We dish on strategies for stress-free meals, and Karen shares her tips for shopping for veggies. I talk about my family's favorite 2020 DIY go-to dinner -- you'll walk away from this episode inspired to plan and prep your next delicious, doable meal!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
Where to Find Karen:
- Healthy Gluten-Free Family website
- Healthy Gluten-Free Family on Instagram
- Healthy Gluten-Free Family on Facebook
- Healthy Gluten-Free Family on Pinterest
About Celiac Disease
About non-Celiac Gluten Sensitivity
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast.
Are you overwhelmed by cooking? So many of us are. My guest today helps us break down the kitchen overwhelm with some very doable strategies for making cooking more manageable, and tastier as well! Let’s dig in with Karen from Healthy Gluten-Free Family!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
Where to Find Karen:
- Healthy Gluten-Free Family website
- Healthy Gluten-Free Family on Instagram
- Healthy Gluten-Free Family on Facebook
- Healthy Gluten-Free Family on Pinterest
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast.
Should I quit drinking diet soda? And if so, how??? What gets Carolyn up in the morning, and the power of our gratitude practice, especially for health care workers.
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
DIET SODAS AND ARTIFICIAL SWEETENERS
- Do Sweet Drinks Have Anything to Do With Dementia? foodpolitics.com
- Just How Bad is Diet Soda For You? clevelandclinic.org
- 21 Healthy, Low-Sugar Soda Alternatives That Make It Easy to Quit Color, eatthis.com
- Effects of Sweeteners on the Gut Microbiota: A Review of Experimental Studies and Clinical Trials, ncbi.nlm.nih.gov
- Diet Soda By Itself May Not Cause Weight Gain, Study Says, But Combining With Carbs Can, cnn.com
- Measuring Artificial Sweeteners Toxicity Using a Bioluminescent Bacterial Panel, ncbi.nlm.nih.gov
- Artificial Sweeteners: Sugar-Free, But at What Cost? health.harvard.edu
- Diet Soda Intake and Risk of Incident Metabolic Syndrome and Type 2 Diabetes in the Multi-Ethnic Study of Atherosclerosis, diabetesjournals.org
- Coca-Cola Discontinues TaB Diet Soda in the US, beveragedaily.com
- Stickk app
- Habitica app
- Pact app – (not recommended)
LOVE OF LEARNING
- Character Strengths, VIACharacter.org
- Science of Well-Being (Yale) class, coursera.org
GRATITUDE AND HEALTH CARE WORKERS
- Thanks! How Practicing Gratitude Can Make You Happier, Robert Emmons
- Improving Mental Health in Health Care Practitioners: Randomized Controlled Trial of a Gratitude Intervention, researchgate.net
- Improving Mental Health in Health Care Practitioners: Randomized Controlled Trial of a Gratitude Intervention, pubmed.ncbi.nlm.nih
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast.
Can we shift our mindset around those pesky everyday tasks of life? Or change the way we do them so they are more fun? We might not ever embrace the ordinary daily rituals with the vim and vigor of Carolyn’s dog, Coby, but it’s worth a shot, right?
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
"Approaching Life With a Beginner's Mind," zenhabits.com
Whistle (While You Work It) – song to work by!
App for Gamifying Tasks
"The Joy of Housework: Finding Focus, Meaning and Gratitude in Daily Chores," thesimpleswan.com
"Blessings For Everyday Situations," pjlibrary.org
"Shtisel" on Netflix
Mezuzah, wikipedia.org
Habit Tracker Examples: Here, Here and Here
Happier Podcast/Gretchen Rubin -- Episode with Chef Carla Hall
The Life-Changing Magic of Tidying Up, Marie Kondo
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast.
We break down fundamental wellness into categories, and have at them! Your mindset may be shifted as we talk healthy low-hanging fruit! Plus, I have a couple of slots for coaching on my schedule – reach out with any inquiries, or just to chat!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
A Day to Wellness
- The line-up of speakers
- Email me at wellnesswhilewalking@gmail.com if you’re interested in buying the whole day of talks
Coaching
My website is being revamped, and I had wanted it done before I offered these two coaching slots up. But the holidays are coming, and many people have urgent issues they want to address, so simply reach out via wellnesswhilewalking@gmail.com to discuss your interest – obviously, there is NO/ZERO/ZILCH obligation!
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast.
We chat about some reasons why we might consider cooking a bit more than we do. And then we tackle resilience and relying on our strengths to keep on keeping on!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
A CASE FOR COOKING
- Cooked, Michael Pollan
- Catching FIre: How Cooking Made Us Human, Richard Wrangham
- Why Are Humans Different Than Other Apes? It's the Cooking, Stupid, nyt.com
- Food Extrusion, wikipedia.org
- Americans Spend an Average of 37 Minutes a Day Preparing and Serving Food and Cleaning Up, usda.gov
- American’s Eating Patterns and Time Spent on Food, usda.gov
- Trends in US Home Food Preparation and Consumption, 1965/1966-2008/2008, ncbi.nlm.nih.gov
- Kiss the Ground - documentary website
- Dust Bowl 2.0: Rising Great Plains Dust Levels Stir Concerns, sciencemag. com
RESILIENCE AND CURIOSITY
- Breathing techniques
- 4-7-8 Breathing Technique
- Box Breathing 4-4-4-4
- Good News Network
- Some Good News YouTube Series - John Krasinksi
- High School Student with Autism (Amazing) Basketball Video
- Are You a Curious Person? Why You May Also Be More Resilient, psychologytoday.com
- Eight Questions That Can Help You Survive Election Stress, greatergood.berkeley.edu
- The Impact of Gratitude on Depression and Anxiety, researchgate.net
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast.
Counting calories come to mind to many when the conversation turns to health and weight loss. But what are they really? And do we need to focus on them, or is worrying about calories a waste of time and energy? We’ll dig in there, and we’ll also spend a few minutes talking about a new documentary, and its optimistic message.
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
CALORIES 101
- Why Calories Don’t Matter, drhyman.com
- Good Calories, Bad Calories, by Gary Taubes.
- The Caldor Pocket Calorie Counter Book(let) of My Youth, or something pretty close!
- New Scientific Study: Calories Matter, paleomom.com
- Feel the Burn: How Do Scientists Count Calories? blogs.scientificamerican.com
- Do Dieticians Accurately Report Their Food Intake? weightology.net
- Estimating Food Portions. Influence of unit number, meal type and energy density, ncbi.nlm.nih.gov
- Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial, bmj.com
- Low-Carb Diets May Work By Boosting Calorie Burn, webmd.com
- Episode 32 - Wellness While Walking with guest Dr. Elizabeh Boham, Part 1
- Episode 33 - Wellness While Walking with guest Dr. Elizabeh Boham, Part 2
KISS THE GROUND DOCUMENTARY
- Kiss the Ground movie website
- Dust Bowl 2.0? Rising Great Plains Dust Levels Stir Concerns, sciencemag.org
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast.
Approaching life with curiosity and a growth mindset is correlated with wellbeing and life satisfaction. Those are the facts, but guest Terri from the Mixing Up Midlife podcast brings those ideas to life! Our conversation touches on departing from our comfort zones and making new friends. Join our chat!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
Mixing Up Midlife podcast website
Mixing Up Midlife on Apple Podcasts
Mixing Up Midlife Instagram
Mixing Up Midlife Facebook
Terri on The Vessel, NYC
- Terri talked about being photographed in front of The Vessel, a building in New York City
- Terri said it looked like a gyro, but the internet seems to think it looks like shawarma
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast.
Episode 40: The Ins and Outs of Coffee and Health + Health Decision-Making Clarity
Is coffee good for us or should we quit drinking it? A mega-meta-analysis shows there could be many health benefits. But how do we know if we should be drinking coffee or not? We also take a look at a decision-making pitfall that we can be alert to, whether we’re navigating COVID or another health issue.
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
Health Decision-Making Pitfalls
- The Undoing Project, Michael Lewis.
- The Two Friends Who Changed How We Think About How We Think, newyorker.com
- Thinking Fast and Slow, Daniel Kahneman.
- When It Comes to Covid-19, Most of Us Have Risk Exactly Backward, nyt.com
- Against Covid-19, Imperfect Measures Do the Most Good, nyt.com
Coffee Deeper Dive – Caffeinated? Decaf? Health Benefits? Keep Drinking it Or Quit It?
- British Medical Journal (BMJ) Mega-Meta-Analysis: here and here
- Health Benefits of Drinking Coffee, time.com
- Whole View Podcast - coffee episode
- The Benefits of Quitting Caffeine, marksdailyapple.com
- Why We Sleep, Matthew Walker, PhD.
Things I Love Segment
- Documentary: Kiss the Ground -- Netflix
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast.
We cover a lot of ground (he he) in this episode all about java! I've been around the block a few times when it comes to coffee. You'll hear all about the good, the bad, and the unfortunate!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
Coffee Advertising - General Foods International Coffees and Sanka
- Not the Exact International Coffees Commercial I Spoke of, But Similar
- A Print Ad From My Time Working on The Brand
- The Joe Montana Commercial for Sanka
- Joe Montana Sanka Print Ad
Spaghetti and a Peanut Butter Sandwich (see Ep. 38!)
- Reddit: Stonerfood
- Radio Challenge: Eat Spaghetti With Peanut Butter Sandwich - 5 Minutes of Your Life You'll Never Get Back
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast!
What’s it like to live with a health coach? Our guest today tells all! Was he fully onboard or an unwitting accomplice? We'll find out today!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
Finding Support -- More Sources in Episode 39
- The Supportive Spouse: How to Get the Right Kind of Emotional Support, psychologytoday.com
- You Want to Eat Healthier, But Your Partner Doesn’t. How Do You Navigate That? Health.clevelandclinic.com
- What To Do When Your Spouse Isn’t Supportive, firstthings.org
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast.
Are there investments we can make in our health now, especially for those of us who will spend more time indoors soon? We talk about how words – our own and others’ – can affect us, and how we have to be careful not to let them diminish us. Don’t even ask what Marcia Brady has to do with it -- “JUST” listen in!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
Wellness Tools
- Propane Patio Heater
- Instant Pot – Slow Cooker, Pressure Cooker, Plus!
- Yoga Mat
- Mini-Trampoline
- Massage Ball Tools
Other Resources
- Mixing Up Midlife – Intuition Episode
- Just Busters – Female Podcast Editors
- Adam J Lewis Academy
- The Obstacle Is the Way, Ryan Holiday
- Notorious RBG, Irin Carmon
Thanks for listening to Wellness While Walking,
a walking podcast.
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Need a snack to get you to stave off hunger until the next meal? What are the right times to snack, and what’s a healthy snack if we’re partaking? We’ll talk specific snack ideas and recipes. We won't bite off more than we can chew, but we'll also talk about Dr. Rangan Chatterjee’s latest book, Feel Better in 5, where he talks about “snacks” for body, mind and heart.
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
Resources:
Feel Better in 5, Dr. Rangan Chatterjee (Wellness While Walking Book of the Month, September 2020)
Wellness While Walking, Ep. 32: Dr. Boham talked about functional medicine
Snacking:
Flackers flax seed crackers
Mary's Gone Crackers seed crackers
Trader Joe's Gluten Free Norwegian Crispbread
Recipe: Homemade Tahini Dip
Recipe: Homemade Peanut Sauce
Recipe: Homemade Creamy Herb Dressing - modify as desired!
Recipe: Avocado-Sriracha Mash
Cracker Topping Inspiration
Thanks for listening to Wellness While Walking, a walking podcast.
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
We break Dr. Elizabeth Boham's wisdom into possible next small steps! Not sure about how to attack the inflammation that brings on disease or makes a fight with Covid more challenging? Listen in for doable next steps!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
One-Minute Gratitude Journal, Brenda Nathan
Show Summary:
- Functional Medicine – getting at root causes of disease and not just treating symptoms
- Inflammation - the root cause or at least accelerants of many disease processes
- At a low level, it might not be noticeable but over many years, it becomes harder to ignore
- It accelerates the aging process, and is implicated in the development of many diseases – things like cardiovascular disease, dementia, neurological diseases, etc
- Dr. Boham: balance our immune systems
- How do we know if we have this chronic inflammation?
- C-reactive protein, which we want to be less than 1
- Also sed-rate (ESR), and both of these can potentially be done at our next physical or whenever we’re having a blood test
- But they’re not perfect and so inflammation might also be noticed by being mindful of symptoms
- Many potential symptoms as listed in the episode, but one more indicator of chronic inflammation is the waist to hip ratio –
- How to measure it
- Article about belly fat and COVID - Washington Post
- Dr Boham prefers to start a counterattack using food
- NOTE: Check with your doctor before making any changes to your health regimen or lifestyle
- Monitor how our bodies feel after eating to see if we can notice inflammation; keep track and share with practitioner
- Bloating, brain fog, and joint pain are common signs
- Per Dr. Boham, our plates should be comprised of ½ non- starchy vegetables (eat the rainbow!), and then the other half should be comprised by a serving of protein, and then some starchy vegetables, fruit or whole grains as desired
- Starchy/non-starchy vegetables article
- If the protein source isn’t high in fat, be sure to add healthy fat like extra virgin olive oil or avocado to the plate
- Balance your blood sugar so in every meal
- Have protein, fat and fiber at each meal
- A baby step toward reducing our reliance on ultra-processed foods might be that we commit to spending a little more time looking at the labels of what we’re buying in the grocery store
- Look for few and commonly known/purchased ingredients
- Look for lower sugar amounts
- NOTE: the food industry regularly splits sugar up under several different names, so it’s best to look at total sugar, including added and naturally occurring
- The WHO recommends women eat fewer than 25g sugar per daConsider ditching the sugary drinks
-
- Doing this can quickly have a tremendous impact on health measures
-
- The WHO recommends women eat fewer than 25g sugar per daConsider ditching the sugary drinks
- NOTE: the food industry regularly splits sugar up under several different names, so it’s best to look at total sugar, including added and naturally occurring
- How do we know if we have this chronic inflammation?
- Consider adding in more gratitude (see link to journal)
- Carolyn’s addition: celebrate any and all steps!!!
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Molly Watts and I talk all about walking and the motivation behind my starting this podcast on her show, Live Happier Longer.
You can order Molly's Five for Life planner by contacting her at info@fiveforlive.co Each one is $15, and helps you track the important lifestyle components to living happier longer!
Check out her podcast, Live Happier Longer, wherever you listen to podasts, and also at www.livehappierlonger.libsyn.com
Get the "Your Body on Walking" PDF by Molly Watts here!
Thanks for listening to Wellness While Walking, a walking podcast!
In this brief episode, I duck in for a quick hello - to perhaps kick off a walk (PRE AMBLE!) or other activity, or just to say hey! I mention two podcasts on which I was a guest recently, and we briefly introduced a practice of finding and using our strengths. And I give a quick walking wave to some listeners. Will be back next week for Episode 34, a full-length one!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
- A hearty walking wave to listeners Liz, Lisa, George, Dana, and Hailey!
RESOURCES AND SOURCES (some links may be affiliate links)
Women Who Sarcast -- Talking With Kathy About the Latest Wacky Wellness Trends
Mixing Up Midlife -- Terri and I Break Down Intermittent Fasting With a Midlife Perspective
Dr. Elizabeth Boham joins us again in a continuation from last week, to talk about the need to bring nutrition into medicine, the exercise/movement distinction, eating real food, the role gratitude and stress reduction can have in fighting disease, and her own health journey, which included beating back breast cancer while in medical school. We talk a bit more about functional medicine, and I relate my own relationship with that approach.
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
Our Conversation with Dr. Elizabeth Boham, Part 2
Dr. Boham is a physician practicing functional medicine at the Ultrawellness Center in Lenox, Massachusetts. At the time of this recording – August, 2020 -- even initial visits can be done virtually!
- Ultrawellness Center, Lenox, MA
- DrBoham.com
- Dr. Boham’s DVD on Breast Wellness: Tools to Prevent and Heal From Breast Cancer
- Dr. Boham’s Free e-Book on Breast Wellness and Cancer Prevention
- Facebook: Elizabeth Boham, MD
- Instagram: Elizabeth Boham, MD
- Twitter: @DrBoham
- The Blood Sugar Solution 10 Day Detox Diet, Dr. Mark Hyman
- The Elimination Diet: Discover the Foods That Are Making You Feel Sick and Tired - and Feel Better Fast, Alissa Segersten, Tom Malterre.
- Measuring Waist to Hip Ratio to Test for Inflammation
- Soft Measuring Tape for Body
- Abdominal Fat and What to Do About It, health.harvard.edu
- Phytonutrients Checklist (eat the rainbow!)
- C-Reactive Protein Test (CRP), healthline.com
Podcasts to Listen To While Wellness While Walking Takes A Week Off!
- Mixing Up Midlife - I was a guest recently, to talk about Intermittent Fasting; it's a fast-paced, fun show with a unique ability to make you think without being heavy!
- Spark Joy - All about the KonMari method of "tidying up"!
- Dr. Elizabeth Boham -- Other podcasts she's been on
- Women Who Sarcast -- From adult coloring books to passion vs. purpose, Kathy takes on a range of topics with a hint of sarcasm
- Angus Eye Tea -- Say it quickly, and you'll get a sense of what this podcast about, except that Elaine is so funny, it's definitely what it subtitle says: A Comedy Mental Health Podcast
- edu-me -- Punam bridges the gap between parents and teachers, and it's especially timely as we navigate an unprecedented back-to-school season
- Last, but not least, Fabled -- Treat yourself to Vanessa telling "cozy, creepy lore and mysteries!" A mix of fact and fiction, each episode is a work of art!
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Inflammation is at the root of many of our most feared diseases. Today, with guest Dr. Elizabeth Boham, we talk about the small steps we can take to reduce inflammation so that we reduce our risk of developing age-related chronic disease, and so we’re at our optimal health to best deal with anything life has to throw us. You’ll leave today’s episode wanting more! Connect with Dr. Boham in the ways listed in the show notes, and then come back here next week for Part II of our conversation!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
Dr. Boham is a physician practicing functional medicine at the Ultrawellness Center in Lenox, Massachusetts. At the time of this recording – August, 2020 -- even initial visits can be done virtually!
- Ultrawellness Center - Dr. Elizabeth Boham, Lenox, MA
- DrBoham.com
- Dr. Boham’s DVD on Breast Wellness: Tools to Prevent and Heal From Breast Cancer
- Dr. Boham’s Free e-Book on Breast Wellness and Cancer Prevention
- Facebook: Elizabeth Boham, MD
- Instagram: Elizabeth Boham, MD
- Twitter: @DrBoham
4 Ways to Make Evidence-Based Practice the Norm in Health Care, hbr.org
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Improved nutrition, more mindful eating, increased satiety and possible reduction in rates of dementia are all possible outcomes of…. chewing our food more? Dive in for more on this simple tweak!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
Chewing!
- Re-evaluation of the Mechanisms of Dietary Fibre and Implications for Macronutirent Bioaccessibility, Digestion and Postprandial Metabolism, ncbi.nlm.nih.gov
- Plant Cell Walls: Impact on Nutrient Bioaccessibility and Digestibility, mdpi.com
- What Is the Mayr Diet? Rebel Wilson’s ‘Year of Health” Regimen, Explained, today.com
- What Is the Mayr Method Diet Rebel Wilson is Using to Lose Weight? womenshealthmag.com
- An Overachieving Underchewer, foodandwine.com
- Chew Your Food 32 Times: Where Did This Advice Come From? culinarylore.com
- Chewing Maintains Hippocampus-Dependent Cognitive Function, ncbi.nlm.nih.gov
- Chewing Your Food: Is 32 Really the Magic Number? healthline.com
- Chewing Almonds May Boost Satiety, nutraingredients.com
- The Structure and Function of the Digestive System, clevelandclinic.org
- Digestion 101: The Importance of Chewing Well, shdc.com.au
- Horace Fletcher, wikipedia.com
Toxins – Obesogenic Effects
- Environmental Working Group – Dirty Dozen and Clean Fifteen
- Metabolism Disrupting Chemicals and Metabolic Disorders, ncbi.nlm.nih.gov
- The Endocrine System and Glands of the Human Body, webmd.com
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
What can we borrow from one of the best-known diet and weight loss programs in the world, Weight Watchers® (now WW), even if we aren’t interested in dieting? And then we’ll do some listener and reviewer shout-outs and talk about our upcoming greens challenge!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
- Sending a walking wave to NH Walker, Jill, and Mary!
RESOURCES AND SOURCES (some links may be affiliate links)
Tidbits
- Guest Appearance on Hate to Weight Podcast
- Friend Power, Stephanie Scheller
- GAPS Protocol
- Environmental Working Group – Dirty Dozen and Clean Fifteen
- Okinawans' Custom of Sitting on the Floor – Blue Zones
Greens. Leafy Greens.
- The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Dr. Terry Wahls
- Dr. Terry Wahls' TED Talk: MInding Your Mitochondria
- The Nine Cups of the Wahls Protocol, the-healing-warrior.com
- Wahls Veggie Protocol Q and A, phoenixhelix.com
- Association Between Folate Intake and Melancholic Depressive Symptoms. A Finnish Population-Based Study, sciencedirect.com
- Mood-Boosting Foods, culinarynutrition.com
- The Healthiest Leafy Green Vegetables, healthline.com
- Leafy Greens Linked with Slower Age-Related Cognitive Decline, nia.nih.gov
- King of Greens: Spinach vs. Kale, foodtrainers.com
- That Juice May Be Green But It's Not as Healthy as You Think, washingtonpost.com
- Wolfgang Puck's Brunch Pizza recipe
- Jamaican Callaloo recipe (just one variation of many!)
- Green smoothie recipes
- Kale Chipe recipe
- Gluten Free Bean Pasta
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Weight loss, mindset shifts, fasting and knowing herself (AND working with a coach!) were all part of Emily’s journey, and we wrap up our discussion of it today. And we focus on greens -- leafy greens (said like, “Bond. James Bond” for effect!)
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
- A walking wave to Mary, Marybeth and Julia!
RESOURCES AND SOURCES (some links may be affiliate links)
Greens. Leafy Greens.
- The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Dr. Terry Wahls
- Dr. Terry Wahls' TED Talk: MInding Your Mitochondria
- The Nine Cups of the Wahls Protocol, the-healing-warrior.com
- Wahls Veggie Protocol Q and A, phoenixhelix.com
- Association Between Folate Intake and Melancholic Depressive Symptoms. A Finnish Population-Based Study, sciencedirect.com
- Mood-Boosting Foods, culinarynutrition.com
- The Healthiest Leafy Green Vegetables, healthline.com
- Leafy Greens Linked with Slower Age-Related Cognitive Decline, nia.nih.gov
- King of Greens: Spinach vs. Kale, foodtrainers.com
- That Juice May Be Green But It's Not as Healthy as You Think, washingtonpost.com
- Wolfgang Puck's Brunch Pizza recipe
- Jamaican Callaloo recipe (just one variation of many!)
- Green smoothie recipes
- Kale Chipe recipe
- Gluten Free Bean Pasta
Emily Prokop's Wellness Journey
- Wellness While Walking, Episode 28: Emily's Journey: Intermittent Fasting, Yoga, Mindset and More
- Delay Don’t Deny, Gin Stephens
- Faster Than Normal, Peter Shankman
- The Artist’s Way, Julia Cameron (instruction for "Morning Pages")
- The Artist’s Way Morning Pages Journal, Julia Cameron
- The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting, Dr. Jason Fung
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
We're talking weight loss, wellness and mindset today as we listen to guest Emily Prokop talk about her health journey! I’m sure you’re going to appreciate that she shared details of her action steps and mindset, all wrapped up in a bow that is her intelligence and sense of humor!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
Emily Peck Prokop
- Hate to Weight podcast
- Hate to Weight Facebook group
- The Story Behind podcast
- The Story Behind book (audiobook coming soon!)
- A Place to Practice Instagram
Other Resources
- Delay Don’t Deny, Gin Stephens
- Faster Than Normal, Peter Shankman
- The Artist’s Way, Julia Cameron (instruction for "Morning Pages")
- The Artist’s Way Morning Pages Journal, Julia Cameron
- The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting, Dr. Jason Fung.
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for your support of Wellness While Walking!
LEAVING A REVIEW IN APPLE PODCASTS
Leaving a podcast review on Apple Podcasts App on iOS device
- On your iOS mobile device, launch Apple's Podcast app
- If you subscribe to Wellness While Walking, find it in your Library tab at the bottom
- If you don’t, skip to the next section
- Open it up and scroll down to where you see Ratings and Reviews
- Click the number of stars (hopefully, 5!) to leave the Rating
- Scroll down another little bit, and click on Write a Review
-
Then, write away, and submit!
-
If you don’t subscribe yet, tap the Search tab in the lower right corner of the screen
- Enter the name Wellness While Walking
- Tap on the show’s cover art
- Hit subscribe if you would like! That will allow each new show to load automatically, and it's FREE
- If not, scroll down to Ratings and Reviews and follow the instructions above
Leaving a podcast review from your computer
- Open iTunes app on your computer
- Open drop down menu on top left and select Podcasts
- Use search bar on top right and type in Wellness While Walking
- Click on the logo for the podcast
- The Details tab will be highlighted
- Just to the right of it, you’ll spot the Ratings and Reviews button
- Click that to leave a Rating (5 stars? :)) and click below it to Write a Review, and submit
SHARE WELLNESS WHILE WALKING WITH A FRIEND
Thanks for considering sharing Wellness While Walking with a friend! Even before I started a podcast, I regularly helped friends subscribe to shows of interest. It’s a nice (and free) gift to give someone!
Thank you so much!
Your support in this way helps keep the show in production!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
Environmental Toxins
- 10 Harmful Chemicals to Avoid, parents.com
- The Devil We Know (documentary on Teflon)
- Should You Stick With Teflon, berkeleywellness.com
- FDA Confirms Toxic Nonstick Cookware Chemicals Are Contaminating Our Food and Water Supply, cookinglight.com
- Roundup (herbicide), wikipedia.com
- Roundup Maker to Pay $10 Billion to Settle Cancer Suits, nyt.com
- Johnson & Johnson Sued Over Baby Powder by New Mexico, nyt.com
- Bayer to Pay Up to $10.9 Billion to Settle Lawsuits Linked to Claims Weed Killer Roundup Causes Cancer, time.com
- How Toxic Chemicals Contribute to COVID-19 Deaths, ehn.org
- Health Risk Exposure of Bisphenol A (BPA), pubmed.ncbi.nlm.nih.gov
- Educational Materials – Mount Sinai Children’s Environmental Health Center
- Targeted Marketing, unconnruddcenter.org
- The Smart Human website - guidelines to reduce toxins
- The Environmental Working Group website toxin database by product
- The Bizarre Way The US Regulate Chemicals - Letting Them on The Market First and Then Maybe Studying Them, washingtonpost.com
- Cosmetic Safety in the US Trails More Than 50 Nations, ewg.org
- Environmental Exposures and Cancer: Using the Precautionary Principle, ncbi.nlm.nih.gov
- Contraceptive Sponge Makes a Return to Pharmacy Shelves, nyt.com
- The Retro Stain Remover I Use on Everything, nymag.com
- Environmental Working Group Analysis of Lestoil, ewg.org
- BPA Everyday Toxics Guide, theguardian.co,
- The Smart Human website, thesmarthuman.com
- Obesogens: 5 Chemicals That Are Making You Fat, healthline.com
- Can Being Toxic Make Me Fat, drhyman.com
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Is 10,000 steps the end-all/be-all? We’ll check that out, plus we’ll talk about some big news in the health world that happened this week, and what you can do about staying on your health journey! Oh, and listener shout-outs-aplenty!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
10,000 Steps
- 10,000 Steps a Day is a Myth. The Number to Stay Healthy is Far Lower, wsj.com
- 10000 Steps a Day – or fewer? health.harvard.edu
- What 10,000 Steps Will Really Get You, theatlantic.com
- Which Countries Walk the Most and the Least, cbsnews.com
- 10,000 Steps: Myth or Fact? mcgill.ca
- US Physical Activity Guidelines, 2nd ed., health.gov
- Live Healthier Longer podcast, Ep. 73.
Environmental Toxins
- The Devil We Know (documentary on Teflon)
- Should You Stick With Teflon, berkeleywellness.com
- FDA Confirms Toxic Nonstick Cookware Chemicals Are Contaminating Our Food and Water Supply, cookinglight.com
- Roundup (herbicide), wikipedia.com
- Roundup Maker to Pay $10 Billion to Settle Cancer Suits, nyt.com
- Johnson & Johnson Sued Over Baby Powder by New Mexico, nyt.com
- Bayer to Pay Up to $10.9 Billion to Settle Lawsuits Linked to Claims Weed Killer Roundup Causes Cancer, time.com
- How Toxic Chemicals Contribute to COVID-19 Deaths, ehn.org
- Health Risk Exposure of Bisphenol A (BPA), pubmed.ncbi.nlm.nih.gov
- Educational Materials – Mount Sinai Children’s Environmental Health Center
- Targeted Marketing, unconnruddcenter.org
- The Smart Human website - guidelines to reduce toxins
- The Environmental Working Group website toxin database by product
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Like walking, dancing is another inborn aspect of our humanness, and offers a nice complement to walking – even if it’s just bopping around the house!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
All About Dance
- The Joy of Movement, Kelly McGonigal
- Beyonce – baby dancing video
- Newborn Infants Detect the Beat in Music, pubmed.ncbi.nlm.nih.gov
- Did Humans Evolve to Dance? psychologytoday.com
- The Time to Dance is Now: How Dancing Can Help Us Navigate the Challenges of COVID-19, psychologytoday.com
- Why Dance is Just as Important as Math in School, Sir Ken Robinson, ideas.ted.com
- Peter Lovatt TED Talk: Dance, Thinking, Hormones
- Peter Lovatt TED Talk II
- Dancing and the Brain, neuro.hms.harvard.edu
- Dance Health Benefits, betterhealth.vic.gov.au
- Dancing as a Workout, webmd.com
- Cognitive Benefits of Social Dancing and Walking in Old Age, frontiersin.org
- Why Dancing Feels So Good, telegraph.co.uk
- Katy Bowman's Nutritious Movement blog, nutritiousmovement.com
- A Moment in the Life of a Dance Psychologist, psychologytoday.com
Dance Programs - See a Doctor Before Beginning Any Exercise Program
- Online Dance Classes are Booming: 8 Places to Keep You Moving Through Quarantine, latimes.com
- Dancing on YouTube
- The Fitness Marshall
- Official Boss Fam
- Debbie Allen Dance Academy
- Dance for Parkinsons, danceforparkinsons.org
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Let's use the principles behind a varied diet for good, and avoid the downsides. Also, why do we have a tendency to gloss over our wins and progress? Let's turn THAT ship around!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
MY FAVORITE WELLNESS TOOL:
- The One-Minute Gratitude Journal, Brenda Nathan
VARIETY: THE GOOD, THE BAD AND THE BROKEN
- A Diverse Diet May Not Be The Healthiest One, heart.org
- 7 Ways Variety Can Help Make Healthy Eating Easier, karencollinsnutrition.com
- A Big Fat Crisis: The Hidden Forces Behind the Obesity Epidemic --and How We Can End It, Deborah Cohen
CELEBRATING, SAVORING AND SHARING WINS, BIG AND SMALL
- These 8 Simple Rules of Leadership From Jack Welch Are More Important Now Than Ever Before, inc.com
- What is the Negativity Bias, and How Can It Be Overcome? positivepsychology.com
- Creating Your Best Life, Caroline Adams Miller
WALKING/GRATITUDE
- How to Walk, Thich Nhat Hanh
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
There are so many benefits of walking – we talk about a few, and the idea of intermittent walking! Then we travel to Japan to learn about how the wellness practices there might help us all!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
RESOURCES AND SOURCES (some links may be affiliate links)
Walking
- Intermittent Walking, but Not Standing, Improves Postprandial Insulin and Glucose Relative to Sustained Sitting, pubmed.ncbi.nlm.gov
- Try This 15 Minute After-Dinner Ritual That Helps Italians Lose Weight, prevention.com
- Harvard Health Walking for Health book, health.harvard.edu
Japan
- Global Wellness Summit trends, 2020 report
- Forest Bathing: How Microdosing on Nature Can Help With Stress, theatlantic.com
- Researches Ponder Why Covid Appears More Deadly in the US and Europe Than in Asia, washingtonpost.com
- Japan Suicides Fall Sharply as Covid 19 Lockdown Causes Shift in Stress Factors, theguardian.com (while the Japanese are extremely healthy, they are plagued by high stress and a typically high rate of suicides)
- Japan's Virus Success Has Puzzled the World. Is its Luck Running Out?, nyt.com
- https://www.forbes.com/sites/chrismyers/2018/02/23/how-to-find-your-ikigai-and-transform-your-outlook-on-life-and-business/#762b98b92ed4
- How to Find Your Ikigai and Transform Your Outlook on Life and Business, forbes.com
- Covid-19 Did not Change Much in Japan's Daily Life, aa.com.tr
- Did Japan Just Beat the Virus Without Lockdowns or Mass Testing? latimes.com
- Did Japan Just Beat the Virus Without Lockdowns or Mass Testing? time.com
- Ken Shimura, Famed Japanese Comedian, Dead at 70 After Contracting Coronavirus, cnn.com
- Passengers Finally Begin to Leave Coronavirus-Hit Cruise Ship in Japan, nbcnews.com
- Japan Sees Silver Lining to Coronavirus as Flu Cases Drop, wsj.com
- Japan Has the Highest Life Expectancy of Any Major Country, nbcnews.com
- The Right Outlook: How Finding Your Purpose Can Improve Your Life, bluezones.com
- Okinawa's Longevity Lesson, bluezones.com
- Huge Study Confirms Purpose and Meaning Add Years to Live, bluezones.com
- Old Calgon advertisement
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
We are taking a break this week to listen to other voices and reflect at this historic time.
Please reach out:
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES
Racism
This database has a wealth of sources to consult for more information and enlightenment regarding racism and racial injustice in the US. Please let me know if you have trouble accessing it.
Health Disparities
Op-Ed: It's Not Obesity, It's Slavery, nyt.com
Black and Asians more likely to die of COVID in England, cbsnews.com
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
We take insights and tips from the productivity world to help us on our health journeys. Plus, a Wellness While Walking community is in the works!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
RESOURCES AND SOURCES (some links may be affiliate links)
“Celebrating Moms: Our First Teachers (Part 2 of 3),” May, 19, 2020, edu-me podcast by Punam Saxena.
OmniFocus task manager
You Are Not So Smart, David McRaney
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Productivity just to fit more stuff into our brimming days? Nope. Productivity for a purpose? Sign us up!
MAY MONDAYS PHOTO CHALLENGE
Share photos from your walk!
For each Monday that you either:
1) post a photo to your Instagram feed or story, and then tag @wellnesswhilewalking, OR
2)that you post to OUR Facebook page
...you will be entered in a giveaway of my favorite gratitude tool!
Snap away, and then come share the fun!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
RESOURCES AND SOURCES (some links may be affiliate links)
The Productive Woman podcast
The Productive Woman website
The Productive Woman Mastermind (small group) Info
The Productive Woman Facebook page
OmniFocus task manager
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
We take on a tough issue today, but we also discuss how we can take some steps to improve the situation.
MAY MONDAYS PHOTO CHALLENGE
Share a photo from your walk!
For each Monday that you either:
1) post a photo to your Instagram feed or story, and then tag @wellnesswhilewalking, OR
2)that you post to OUR Facebook page
...you will be entered in a giveaway of my favorite gratitude tool!
Snap away, and then come share the fun!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
RESOURCES AND SOURCES (some links may be affiliate links)
COVID-19 NEWS
- “The Link Between Coronvirus Deaths and Those French Fries,” bostonglobe.com
- “Overweight people at greater risk from coronavirus, heightened by COVID-19 links to respiratory illness” abc.net.au
- “How Diet is Driving Covid 19 Outcomes With Dr. Aseem Malhotra,” Dr. Mark Hyman, Doctor’s Farmacy Podcast, April 24, 2020.
- “Obesity New Risk Factors for Young Covid Patients,” webmd.com
- "Obesity and Impaired Metabolic Health in Patients With COVID-19," nature.com
- “This is Why People With Obesity Are More Likely to Die From Coronavirus,” weforum.org
- "Is Adipose Tissue a Reservoir for Viral Spread, Immune Activation and Cytokine Amplification in COVID-19," Obesity Journal, wiley.com
INFLAMMATION, THE MEDITERRANEAN DIET, AND MORE
- "Chronic Inflammation," ncbi.nlm.nih.gov
- “Doctors Fear Obesity Diagnosis Will Embarrass Patients,” washingtontimes.com
- "Why Do Obese Patients Get Worse Care? Many Doctors Don't See Past the Fat," nyt.com
- "Obesity Could Shift Severe COVID-19 Disease to Younger Ages," thelancet.com
- “It’s Time We Were Honest About Obesity and Covid-19,” life.spectator.co.uk
- “Six Keys to Reducing Inflammation,” scripps.org
- “The Health Benefits of Losing Just 5% of Your Body Weight,” nbcnews.com
- The Mediterranean Method, Dr. Steven Masley, MD.
- "Mediterranean Diet," oldwayspt.org
- “Why I’ve Stopped Telling My Patients to Lose Weight,” wbur.org
- “Self-Coaching: Five Tips to Coach Yourself Through Change,” chriskresser.com
- “Doctors Often Don’t Counsel the Obese,”chicagotribune.com
- “Six Foods That Cause Inflammation,” healthline.com
- "I Went to Italy to Eat, and Learned an Ugly Truth About the Italian Diet," vox.com
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Pre-diabetes – millions have it, and almost none of them know they do. Listen to the story of Carolyn’s own diagnosis, and what happened next. Plus, a favorite sleep tool, and join us on our Mondays in May photo challenge – more details in the episode and show notes.
MAY MONDAYS PHOTO CHALLENGE
I want to see photos from your walk!
For each Monday that you either:
1) post a photo to your Instagram feed or story, and then tag @wellnesswhilewalking, OR
2)that you post to OUR Facebook page
...you will be entered in a giveaway of my favorite gratitude tool!
Snap away, and then come share the fun!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
RESOURCES AND SOURCES (some links may be affiliate links)
Diabetes
- "Delay in Glucose Peak Time…in Type 2 Diabetes Patients," ncbi.nlm.nih.gov
- "Type 1 Diabetes," mayoclinic.org
- "Insulin Resistance," webmd.com (Good article to start with)
- "Diabetes," who.int
- "Type 1 Diabetes Linked to Lower Life Expectancy in Study," webmd.com
- "Diabetes Report," cdc.gov
- "Diabetes: Facts, Statistics, and You," healthline.com
- "Insulin Resistance Syndrome," webmd.com
- "Type 2 Diabetes, Symptoms and Causes," mayoclinic.org
- "Insulin Resistance and Pre-Diabetes," niddk.nih.gov
Sleep Headphones (I strongly recommend you use a corded, and not a wireless product)
- CozyPhones
- AcousticSheep Sleep Phones
Gratitude
- "Gratitude Influences Sleep Through the Mechanism of PreSleep Cognitions," greatergood.berkeley.edu
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
- Sorry for premature beep -- looking to fix and re-load!
Chasing happiness can backfire. Today, we talk about another approach to wellbeing and feeling good. Then we turn to fermented foods, which can help us regulate our immune systems as well as our moods – find out if they might be right for you. And we also kick off a month of snapping while walking – snapping photos, that is! Let’s amble and ramble!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
MAY MONDAYS PHOTO CHALLENGE
I want to see photos from your walk!
For each Monday that you either:
1) post a photo to your Instagram feed or story, and then tag @wellnesswhilewalking, OR
2)that you post to OUR Facebook page
...you will be entered in a giveaway of my favorite gratitude tool!
Snap away, and then come share the fun!
RESOURCES AND SOURCES (some links may be affiliate links)
Positivity
- States of Positivity Include: joy, gratitude, serenity, interest, hope, pride, amusement, inspiration, awe, love
- Positivity, Barbara Fredrickson, PhD
- Prioritizing Positivity Optimizes Positive Emotions and Life Satisfaction, researchgate.net
- Monterey Bay Aquarium – live cams (check them all out!
- These 6 Simple Habits Can Help Calm Your Coronavirus Anxieties, fastcompany.com
- Long-Term Mental Health PTSD Effects of Covid-19 Pandemic Explained, cnbc.com
- Five Ways to Conquer Your Covid-19 Fears, wapo.com
- Barbara Fredrickson: Positive Emotions Transform Us - video
- FACE COVID - video
- A Course Correction for Positive Psychology, greatergood.berkeley.edu
- Reflections on Positive Emotions and Upward Spirals, Barbara Erickson, sagepub.com
- Positive Emotions: A Guide to Increase the Your Quality of Life, blog.cognifit.com
- Are You Getting Enough Positivity in Your Diet? greatergood.berkeley.eud
Fermented Foods
- Autoimmune Gut Repair Diet, drknews.com
- Could Fermented Foods Boost Your Health? webmd.com
- Health Benefits of Kimchi (Korean fermented vegetables) as a Probiotic Food, ncbi.nlm.nih.gov/pubmed
- Fermented Foods for Better Gut Health, health.harvard.edu
- An Introduction to Probiotics, mayoclinichealthsystem.org
- Fermented Foods: Definitions and Characteristics, Impact on the Gut Microbiota and Effects on Gastrointestinal Health and Disease, ncbi.nlm.nih.gov/pubmed
- Why Fermented Foods Don’t Work for Everyone, bulletproof.com
- Why Your Gut Health is More Important Than You Probably Think, humanlongevityfilm.com
- Why You Shouldn’t Count On Fermented Foods Alone for Better Gut Health, wellandgood.com
- My Daughter’s Favorite Kombucha!
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
In this short episode, Carolyn helps the reluctant walker get out the door. If walking’s not your thing, apply the 5 steps to whatever is!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
Imperfect Thriving Facebook Group April 20-24
Carolyn spoke on keeping your immune system functioning well. Her talk will be available through April 23, 2020, and there are other free talks all week! Joining the helpful group is also free!
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Anxiety in the time of coronavirus (and in normal life) is the topic of a conversation with Dr. Jill Stoddard. We talk about Acceptance and Commitment Therapy, and the wisdom (and sense of relief) of accepting anxiety and other emotions as part of life. Dr. Stoddard describes how we can distance ourselves from our thoughts in order to defuse them, and gives us some specific mental wellness exercises we can do while walking!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
RESOURCES AND SOURCES (some links may be affiliate links)
Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance, Jill A. Stoddard, PhD.
Psychologists Off the Clock podcast
“Why Is It So Hard to Solve the Problem of Anxiety?” Jill Stoddard, psychologytoday.com
“When You Are Stressed About Stress You Are Stressed,” Jill Stoddard, psychologytoday.com
www.jillstoddard.com
Dr. Stoddard's practice in San Diego
Dr. Stoddard on Twitter
Dr. Stoddard on Instagram
Dr. Stoddard on Facebook
Dr. Stoddard on LinkedIn
National Suicide Prevention Hotline US – available 24 hours/day 1-800-273-8255
The Association for Contextual and Behavioral Sciences – ACT Therapists
Association of Behavioral and Cognitive Therapies
The Anxiety and Depression Association of America
International OCD Foundation
Check all of the above for teletherapy options
For listeners outside the U.S., you can contact the above organizations to find out similar organizations in your country if the site doesn’t offer international listings.
ACT Made Simple Workbook, Russ Harris and Steven Hayes.
DISCLAIMER
Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
We discuss 3 easy ways to boost our immunity to the coronavirus, or any other virus. Dog owners walk more than other folks, and pets in general are good for our health overall. We talk about a particularly amazing dog that can express her feelings and desires, and Carolyn shares why she doesn’t want to know about her pup’s inner life. Plus, a podcast announcement!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
RESOURCES AND SOURCES (some links may be affiliate links)
Boosting Immune Resilience
"How many possible combinations of DNA are there?"
“Dehydration,” mayoclinic.org
“Dehydration,” webmd.com
“How Much Water Do I Need to Drink?” webmd.com
“How to Drink More Water,” self.com
“The Health Benefits of Crying,” pennmedicine.org
“Is Crying Good For You?”webmd.com
“Stress Relief From Laughter: It’s No Joke,” mayoclinic.org
“Everyday Immune Resilience,” drknews.com, 4/7/20.
Me Talk Pretty One Day, David Sedaris
Is Everyone Hanging Out Without Me? Mindy Kaling
Bossypants, Tina Fey
SeinLanguage, Jerry Seinfeld
Pets: Their Benefits, Amazing Abilities, and Things to Consider if You’re Thinking of Adopting During the Pandemic
Hunger For Words website
Buzzer for pets/people expressing themselves
"Dog Owners Walk 22 Minutes More Per Day, and Yes, It Counts as Exercise," npr.org (written article and radio clip)
“Does Your Dog Know You’re Pregnant?” akc.org
Dog Playing Jenga video
The Humane Society
Adopt A Pet
“People Are Adopting ‘Pandemic Pets,’ and It’s Restoring Our Faith in Humanity,” glamour.com
“Want to Foster or Adopt a Pet During the Coronavirus Crisis?” latimes.com
DISCLAIMER
Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Fighting isolation through schedules, journaling and connection kicks off this episode. We also talk about the roles of cultivating gratitude and curiosity in times of adversity, and we celebrate walking on the US’s National Walking Day even as we distance ourselves socially during the coronavirus pandemic.
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Email: wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
Cultivating Gratitude
- “Why Gratitude is Good,” greatergood.berkeley.edu
Walking Organizations
- Walk With a Doc organization
- Corona Cluster Distance Walkers Facebook Page – public walking group (temporary, during Coronavirus Crisis)
Isolation during Coronavirus Pandemic
- “I Spent a Year in Space, and I Have Tips on Isolation to Share,” Scott Kelly, nyt.com
- Kelly’s Recommended Coronavirus Sources: World Health Organization and Coronavirus Resource Center
- The Artist’s Way, Julia Cameron
- “Julia Cameron Wants You to Do Your Morning Pages,” nyt.com
- “How to Help – Or Get Help – in the Coronavirus Pandemic,” time.com
Curiosity: A Character Strength
- Curious? Discover the Missing Ingredient to a Fulfilling Life, Todd Kashdan.
- 30 Lessons For Living: Tried and True Advice from the Wisest Americans, Karl Pillemer.
- Your Empty Nest Coach podcast, Episode 83
DISCLAIMER
Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Keeping on top of our fundamentals and knowing ourselves are two keys to maintaining our wellbeing in a crisis. In this episode, we cover finding the silver linings in this and any situation for the benefit of our wellbeing, including taking things a bit slower, connecting with friends and loved ones in the face of social distancing, and eating for optimal mood. Take steps with us this week!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
RESOURCES AND SOURCES (some links may be affiliate links)
Slowing Down and Connecting
"Mommy, I Like the Coronavirus," wsj.com
"Social Distancing Shouldn't Mean Losing Human Connection," washingtonpost.com
"Homefront During World War II," wikipedia.org
How to Install Netflix Party
- "Netflix Party," cnet.com
- Video about Netflix Party
- Co-watching videos without Netflix Party
Food and Mood
In a mental health emergency, reach out to your health care provider, call 911 in the US or the National Suicide Prevention Hotline 800-273-8255
"Feed Your Head: Foods That Target Depression and Anxiety," wsj.com.
"Managing Stress and Anxiety/Coronavirus," cdc.gov
"NIH Human Microbiome Project Defines Normal Bacterial Makeup," nih.gov
Broken Brain Docuseries, Dr. Mark Hyman, brokenbrain.com
"Defining Dysbiosis for a Cluster of Chronic Diseases," nature.com
"Leaky Gut: What is it, and What Does It Mean for You?", health.harvard.edu
"These Women Treated Their Anxiety and Depression with Food. Here's What They Ate," healthline.com
"Anxiety Might be Alleviated by Regulating Gut Bacteria," sciencedaily.com
"Human Microbiome Project," nih.gov
"Scientists Bust Myth That Our Bodies Have More Bacteria Than Human Cells," nature.com (NOTE: They do, but not 10x more as previously stated)
"Changing Your Diet Can Help Tamp Down Depression, Boost Mood," npr.org
"A Suspicious Gut Microbiome: 19 Conditions Linked to Dysbiosis," viome.com
"A Brief Diet Intervention Can Reduce Symptoms of Depression in Young Adults - A Randomised Controlled Trial," plos.org
"This is Your Brain on Healthy Food," Drew Ramsey, M.D.
"Your Gut Microbiome and Anxiety - What's the Connection?", chriskresser.com
"Nutrition and Mental Health - What's the Connection?", chriskresser.com
"Dysbiosis," wikipedia.org
"The Baffling Connection Between Vegetarianism and Depression," psychologytoday.com
"Fermented Foods: Functional Foods," foodandmoodcentre.com.au
"How to Stay Physically and Mentally Healthy While COVID-19 Has You Stuck at Home," time.com
DISCLAIMER
Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
A lot has changed in the past week, and walking may now be an even bigger part of your routine. However, the stress and anxiety produced by the coronavirus (COVID-19) can be an obstacle; in this episode, we talk about what we can do to get past the uncertainty of this time, and keep living our beautiful lives.
LET’S TALK THE WALK!
- Share Wellness While Walking with a friend: copy this link and send it to them: Pod.link/1489506534
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Email: wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
Get help
- American Psychological Assoc. psychologist locator tool, apa.org
- National Suicide Prevention Help Line – US
- 1-800-273-8255
“The Great Unknown: 10 Tips for Dealing with the Stress of Uncertainty,” apa.org (October 2019 version; sourced from internet on 3/15/20)
Calm app offering free COVID-19 meditation resources – download app on your phone or go to this link
Lifelong Learning resources
Reach out to your library – they often have free online reading sources such as Freading and Hoopla
Lynda.com (now LinkedIn Learning) – first month is free; offers software, business, design classes
Udemy – paid courses on many topics, but many are cheap
Coursera.com – mostly free online courses from top universities on a variety of topics
Khan Academy – originally designed for school aged kids, this online instructional powerhouse offers a variety of academic courses anyone can learn from
Other Resources
Online decluttering class
https://www.becomingminimalist.com
www.goodnewsnetwork.org
www.bing.com
List of stand-up comedy specials now on Netlfix in the US (3/20)
https://www.tvguide.com/news/best-stand-up-comedy-specials-netflix/
"During Quarantine, Balconies Around the World Set the Stage for DJ Sets, Squats, and Singing," washingtonpost.com
Passion Planner: www.passionplanner.com
10% off first planner code link: http://rwrd.io/abg3heg
DISCLAIMER
Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Feeling part of a tribe is key to our wellbeing -- human beings want to belong to a tight community. We might think we don’t have the time to move our bodies, but new research says we spend 3+ hours a day on our screens – can we act to put down the screens and pick up our sneakers? Using a planner to stay sane and a reminder from a former Surgeon General in the face of infectious disease round out the episode!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Email: wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
On Belonging and Tribes
- TED Talk: Why Veterans Miss War
- Sebastian Junger on New Book, “Tribe,” What Tribal Communities Teach Us About Belonging, chicagotribune.com
- Co-Housing PBS Newshour segment
Being Real About Screens and Excuses Not to Move
- No More Excuses Not to Exercise, nyt.com
- CDC Report, Free Time and Physical Activity Among Americans 15 Years or Older: Cross Sectional Analysis of the America Time Use Study, cdc.gov
- TED talk: How a Handful of Tech Companies Control Billions of Minds Every Day, Tristan Harris.
Staying Healthy in the Face of Coronavirus
- Richard Carmona quote, Susie Ellis, CEO Global Wellness, email, 3/11/20.
Planner Love: How Planning Can Help Us Get Healthier
- Passion Planner: www.passionplanner.com
- 10% off first planner code link: http://rwrd.io/abg3heg
DISCLAIMER
Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Consider yourself the subject of your own lifestyle medicine experiment, becoming a study of 1. Address the low-hanging fruit of change by getting your Episode 1-10 Cheat Sheet, and don’t forget to tell a friend about Wellness While Walking!
EMAIL FOR THE CHEAT SHEET: wellnesswhilewalking@gmail.com
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
RESOURCES AND SOURCES (some links may be affiliate links)
“For Coffee Drinkers, The Buzz May Be in Your Genes,“ nyt.com
Bell curve
“N=1=You,” robbwolf.com
“CDC: Not Enough Americans Are Practicing These 5 Healthy Habits,” wtop.com
“Clustering of Five Health-Related Behaviors for Chronic Disease Prevention Among Adults, United States, 2013,” cdc.gov
DISCLAIMER
Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Make sleep your superpower! How you sleep can affect the length of your life, and the quality of it! It contributes to your weight, your memory, your appearance, your physical health and your mental health. It’s essentially a free elixir there for the taking. Once we see how sleep can so deeply affect our health and wellbeing, we talk about some simple steps we can take to embrace and use the power of sleep!
SHARE WELLNESS WHILE WALKING WITH A FRIEND
Thanks for considering sharing Wellness While Walking with a friend! Even before I started a podcast, I regularly helped friends subscribe to shows of interest. It’s a nice (and free) gift to give someone!
Here is a link to help friends find Wellness While Walking!
LEAVING A REVIEW IN APPLE PODCASTS
Leaving a podcast review on Apple Podcasts App on iOS device
- On your iOS mobiledevice, launch Apple's Podcast app
- If you subscribe to Wellness While Walking, find it in your Library tab at the bottom
- If you don’t, skip to the next section
- Open it up and scroll down to where you see Ratings and Reviews
- Click the number of stars (hopefully, 5!) to leave the Rating
- Scroll down another little bit, and click on Write a Review
-
Then, write away, and submit!
-
If you don’t subscribe yet, tap the Search tab in the lower right corner of the screen
- Enter the name Wellness While Walking
- Tap on the show’s cover art
- Hit subscribe if you would like! That will allow each new show to load automatically
- If not, scroll down to Ratings and Reviews and follow the instructions above
Leaving a podcast review from your computer
- Open iTunes app on your computer
- Open drop down menu on top left and select Podcasts
- Use search bar on top right and type in Wellness While Walking
- Click on the logo for the podcast
- The Details tab will be highlighted
- Just to the right of it, you’ll spot the Ratings and Reviewsbutton
- Click that to leave a Rating (5 stars?) and click below it to Write a Review, and submit
Thank you so much! Your support in this way helps keep the show in production!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
RESOURCES AND SOURCES (some links may be affiliate links)
Trailer Episode: Welcome to Wellness While Walking!
Episode 4: How to be Happier: Taking Steps to Wellbeing
Why We Sleep, Matthew Walker, PhD
6 Simple Ways to Get Better Sleep, drperlmutter.com
A New Treatment for Alzheimers? It Starts With Lifestyle, discovermagazine.com
Google Uses High Tech Nap Pods to Keep Employees Energized, geek.com.
Napping Around the World, sleep.org
How the Lightbulb Disrupted Our Sleeping Patterns and Changed the World, nationalpost.com
Sleep is the New Black, staffordmcconville.com
Biphasic Sleep is a Key to Long Life,
Help for Insomnia, sleepeducation.org
DISCLAIMER
Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Meditation and mindfulness – what are they? The terms can mean so many things to so many people, but the science is clear: a small practice of it can be life-changing. Let’s dip our toes in the water together and meditate, with a very short walking meditation session. Please let me know how it goes by being in touch!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
RESOURCES AND SOURCES (some links may be affiliate links)
Relaxation Revolution, Herbert Benson, MD
Wherever You Go, There You Are, Jon Kabat-Zinn
Mindfulness Meditation and Relaxation Response Affect the Brain Differently, harvard.edu/gazzette
Meet Mr. Mindfulness: How Jon Kabat-Zinn Brought Mindfulness to the Masses, parade.com
What's the Difference Between Meditation and Mindfulness, chopra.com
Harvard Neuroscientist: Meditation Not Only Reduces Stress, Here's How It Changes Your Brain, washingtonpost.com
- From the article: There is not sufficient data generated yet to answer this question. Some studies suggest that practicing even 5-10 minutes a day can provide some benefits. Some studies suggest that there is a correlation between change in symptoms and amount of practice (i.e. those that practiced more derived greater benefits).
- Website of that neuroscientist
Early article about the gut-brain axis
3 Simple Strategies to Help You Focus and De-Stress, mayoclinic.org
The Long Road Turns to Joy: A Guide to Walking, Thich Nhat Hanh
DISCLAIMER
Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
SUMMARY - Episode 7
We tackle the topics of fruit and fruit sugar, the best time of day to walk, and complaining and venting in our first Q and A episode!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
SOURCES and RESOURCES
FRUIT/FRUIT SUGAR – Is the sugar in fruit bad for me?
Carbohydrate intake and nonalcoholic fatty liver disease: fructose as a weapon of mass destruction
Merriam Webster Fruit vs. Vegetable
10 Fruits That Are Technically Vegetables – and Vice Versa, Insider.com
Just In: Strawberries are Not Berries, Yet Avocados and Watermelon Are, foodbeast.com
Breakdown of our calories by food type
The Evolution of Diet, nationalgeographic.com
The Consumer: In New Diet Math, Subtracting is Hard, nyt.com
Food What the Heck Should I Eat?, Mark Hyman
Wikipedia entry on scurvy
Note: Despite the following two articles, not all diabetics and pre-diabetics can have fruit. Please see your doctor before you indulge.
We Both Have Type 1 Diabetes, and We Eat As Much Fruit As We Want, healthline.com
Yes, You Can Eat Fruit If You Have Diabetes, usnews.com
Environmental Working Group Dirty Dozen List
Environmental Working Group Clean Fifteen List
THE BEST TIME OF DAY TO WALK
The Best Time of Day to Walk and Exercise, verywellfit.com
Pomodoro kitchen timer
Episode 5: 3 Easy Ways to Add More Vegetables to Our Diet, wellnesswhilewalking.com
VENTING AND COMPLAINING – IS IT OKAY?
Episode 4: How to be Happier, wellnesswhilewalking.com
Go Ahead and Complain. It Might Be Good For You, nyt.com
Complaint Free program, willbowen.com/complaintfree
DISCLAIMER
Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Simplifying our spaces can have a huge impact on our health. We talk about organizing and decluttering for health – how to get started and what benefits to expect. And then we break down the idea of eating in moderation, uncovering why the concept is not very helpful as we try to improve our diets and what is.
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
RESOURCES AND SOURCES (some links may be affiliate links)
WHY DECLUTTERING AND ORGANIZING IS GOOD FOR YOUR HEALTH
6 Golden Rules for Decluttering Your Kitchen, housebeautiful.com
SelfStorage.org - main page
The Unbearable Heaviness of Clutter, New York Times.
Delaying Disposing: Examining the Relationship Between Procrastination and Clutter Across Generations, Joseph Ferrari and Catherine Roster, springer.com
The Statistics of Clutter, becomingminimalist.com
It's Time to Declutter, pyschologytoday.com
10 Steps to an Orderly Kitchen, hgtv.com
5 Reasons to Clear the Clutter Out of Your Life, psychologytoday.com
38 Billion is Spent Yearly on Self-Storage, thegazette.com
The Most Common Items That Go Missing, apartmenttherapy.com
Clutter Control: Is Too Much Stuff Draining You? webmd.com
For Many People, Gathering Possessions is Just the Stuff of Life, latimes.com
THE PITFALLS OF TELLING US TO "EAT EVERYTHING IN MODERATION"
The Academy of Nutrition and Dietetics, wikipedia.com
WHO Plan to Eliminate Industrial-Produced Trans Fatty Acids from Global Supply, who.int
Michelle Obama's Nutrition Campaign Comes With Political Pitfalls, latimes.com, July 20, 2013
Companies That Control the World's Food, usatoday.com
How Much is Too Much, sugarscience.ucsf.edu
Wellness While Walking podcast, Episode 2
The Mood Cure, Julia Ross
The Diet Cure, Julia Ross.
Little House in the Big Woods, Laura Ingalls Wilder
DISCLAIMER
Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
We make the case for adding more another vegetable or two into our diets, and then talk about how to do it seamlessly and deliciously! In the Destination: Life Design segment, we talk about setting up some boundaries around our time. Let’s walk together!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
RESOURCES AND SOURCES (some links may be affiliate links)
"Vegetables and Fruits," Harvard School of Public Health Nutrition Source.
"Get the Most Nutrition From Your Veggies," Allison Aubrey, NPR.
King Corn (movie)
Food: What the Heck Should I Eat? , Mark Hyman.
The Road to Character, David Brooks.
Everything But The Bagel Seasoning Blend
Nutrition, 6th Edition, Paul Insel et al.
The Happy Light (From Episode 4)
DISCLAIMER
Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
The science of wellbeing, Positive Psychology is an academic sub-discipline that can directly help us improve our lives and be happier! We delve a little bit into some concrete ways to improve our lives, and it’s all based on research! And then we will also discuss a product some say makes them happier. We are walking a positive path here!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
SOURCES and RESOURCES
On Positive Psychology
thehappymovie.com
Dan Gilbert's TED talk
Laurie Santos Yale class on Coursera
"The Difference Between Positive Thinking and Positive Psychology," www.psychologyofwellbeing.com
"If We Are So Rich, Why Aren't We Happy?" Semantic Scholar, Mihaly Csikszentmihalyi.
"Positive Psychology," Harvard Health Publishing.
"A Simple Exercise to Increase Well-Being and Lower Depression," brainpickings.org.
"Changing World Happiness," The World Happiness Report.
"What is Positive Psychology, and What Is It Not?" Christopher Peterson, Psychology Today.
"Exploring the Concept of Positive Health," The Robert J. Wood Foundation.
"What is Positive Psychology and Why is it Important?" positivepsychology.com
Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment, Tal Ben-Shahar (good intro to positive psychology).
The Power of Positive Thinking, by Norman Vincent Peale (recall that this is about positive thinking, not positive psychology).
Fred Rogers' Emmy Lifetime Achievement Award acceptance speech, 1997.
Light Therapy
"Q and A on Bright Light Therapy," columbia.edu
"Seasonal Affective Disorder Treatment: Choosing a Light Therapy Box," mayoclinic.org
Verilux HappyLight Therapy Lamp
DISCLAIMER
Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Some links may be affiliate links.
Chronic diseases have taken over as the primary causes of death in the developed world, and yet we seem ill-prepared to deal with them in our current healthcare system. But there is a silver lining in the bad news: we often can change our health by modifying our lifestyle. And the changes don’t necessarily have to be big. We will talk a bit about the positive messages of Mr. Rogers, as his small actions had a mighty effect!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
SOURCES and RESOURCES
Chronic Illness Resources
US National Suicide Prevention Lifeline 1-800-273-8255
“Chronic Illness: Why Can Coping with Chronic Illness Be So Difficult,” The Cleveland Clinic.
“Living with Invisible Illness,” The Atlantic
“Lyme Disease is Baffling. Even to Experts,” The Atlantic
“Lifestyle Choices: Root Causes of Chronic Disease,” The Cleveland Clinic.
"How to Live Life Without Major Regrets: 8 lessons from older Americans," today.com
“Why Spending Time with Friends is One of the Best Things You Can Do for Your Health,” Time magazine.
“Doctors Tell All --- and It’s Bad,” The Atlantic.
“The doctor will see you now – but often not for long,” Reuters.
"Doctors Should Be Doing More To Help Patients Eat Better, JAMA Editorial Argues," wbur.org
"Chronic Disease: The Power of Prevention," cdc.gov
"Prevalence of Both Diagnosed and Undiagnosed Diabetes," cdc.gov
“Chronic Diseases in America,” cdc.gov
"Celiac Disease Foundation Releases Celiac Symptoms Checklist," celiac.org
“What is Lifestyle Medicine?” lifestylemedicine.org
"Commission Calls for Urgent Action Against Chronic Diseases," who.int
“Medicines to treat side effects of other medicines? Sometimes less is more beneficial,” theconversation.com
"How Highly Processed Foods Liberated 1950s Housewives," womenshistory.org
“Living Sick and Dying Young in Rich America,” The Atlantic.
The Disease Delusion, Jeffrey Bland.
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Terry Wahls
On Mr. Rogers
“Can You Say… Hero?” Esquire magazine.
“Won’t You Be My Neighbor?” hbo.com
Fred Rogers’ Acceptance Speech, Lifetime Achievement Award, The Emmys, 1997.
“From ‘Hustlers’ to ‘Beautiful Day in the Neighborhood,’ journalists become fall film stars,” The Los Angeles Times.
DISCLAIMER
Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Some links may be affiliate links.
Getting on your own list is the battle cry for today’s episode, but we also cover new habits and finding your why’s and how’s. We discuss moseying, and how moving aimlessly is awesome, and also about a crush and its lessons. We then touch on the super practical with a segment on the Instant Pot. You won’t want to miss today’s episode, and it wouldn’t be the same without you!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
SOURCES and RESOURCES
Bed rest and care after childbirth (Australia)
Suniya Luthar’s research on what positively affects mothers’ wellbeing:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4697864/
- https://www.psychologytoday.com/us/blog/privileged-pressured/201705/mothering-mothers
For a Longer Life, Get Moving. Even a Little
Wellness While Walking podcast – Bonus Episode 1: How to Start a Walking Routine
Instant Pot Pressure Cooker PLUS (6 qt)
DISCLAIMER
Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
This reference bonus podcast gives you tools to get started walking, once you are cleared to do so by your doctor. Walking is the most natural form of movement, and requires little equipment, so let’s get started together, pursuing Wellness While Walking!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
ARTICLES AND BOOKS (some links are affiliate links)
Fitness Walking for Dummies by Liz Neporent
The article, “Starting a Walking Program," is published by the American College of Sports Medicine. They cover topics like the benefits of walking, equipment, safety, motivation, and technique.
The Mayo Clinic also has a short article out called “Get Walking with This 12 Week Walking Schedule.”
Arthritis.org has some advice for working around this condition.
For some other special conditions, the journal article called “Walking the Road to Fitness and Health” is an interesting journal article you may want to share with your doctor.
“Staying Active at any Size” by the National Institutes of Health, spells out a plan to gear up to exercise of all types, but features walking prominently, and the information really is applicable to anyone of any size.
The American Heart Association also has a set of articles about walking linked to here – they could be helpful whether you have a heart concern or not. Also, check out the menu of articles on the left hand side of the page.
https://www.heart.org/en/healthy-living/fitness/walking
All about Jessica Slaughter, our apartment-walking grandmother motivator.
EQUIPMENT
“When to Get New Shoes” will help you decide when to replace your walking shoes.
“When It’s Time to Get New Walking Shoes” This one adds to the above by addressing how to maintain your walking shoes to last longer.
CLOTHING
Reflective vest for people
Reflective vest for dogs
If you feel it’s safe to walk and listen and want your phone a little closer to your ear, you can try a cell phone armband like this one (make sure it works with your particular phone model)
OTHER RESOURCES
“Health Benefits of Slow Walking”
Web MD’s Follow a Walking Plan
“Walking: Trim your waistline, improve your health”
DISCLAIMER
Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
We talk about how walking is the most natural form of movement for our bodies, and how “lifestyle walking” is likely enough exercise for many of us. We will touch on my journey back to health, which was comprised only of the most doable of steps. We might talk about some food obsessions I had in the past, and why knowing yourself is probably the biggest key to making health and wellness changes that stick. After we explore the undercurrent of a war on wellness in the media, we will clarify what I mean by the term, “wellness in the broadest sense of the word,” and how together we can pursue healthy behaviors that will enable us to live the best, most beautiful lives we ever imagined!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes, my email address, and other information
SOURCES and RESOURCES (some links are affiliate links)
Blue Zones by Dan Buettner
Fitness Walking for Dummies by Liz Neporent
“Smash the Wellness Industry”
Wellness While Walking podcast – Bonus Episode 1: How to Start a Walking Routine
Goop.com
DISCLAIMER
Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Today, Carolyn explained her philosophy about a simple 30-minute walk being not just good enough, but great. There is much research to support that we don't have to knock ourselves out with cross-fit or barre classes, but that walking (movement in the most natural way possible) is quite enough to confer many health and wellness benefits.
Join Carolyn while you walk (or before or after, if safer) for a fun session week! See the links below to ask any questions or share successes!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
SOURCES
The Blue Zones by Dan Buettner
https://www.bluezones.com/about/history/
DISCLAIMER
Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and Whole Life Workshop is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.