Feisty Mindfulness: Recent Episodes
Fiesty Mindfulness
Fiesty Mindfulness is a podcast about mental health. A space to share our wins, our struggles, and everything else in between. Support this podcast: https://anchor.fm/FeistyMindfulness/support
Happy New Year!
Joelle and Caleb are on Holiday Break but we recorded a few episodes to help get you through the weirdest holiday season in probably the entirety of Human history.
Stay Safe Friends!
Useful Links:
Happiness planner journal’s
Full focus journal
Five minute journal
100 questions for the New Year
Join in the conversation on Facebook, Instagram, Twitter, or send us an email!
Facebook: Facebook.com/Feistymindfulness
Instagram: @Feisty.Mindfulness
Twitter: @Fmindfulness
Email: feistymindfulness@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/FeistyMindfulness/support
Happy Holidays!
Joelle and Caleb are on Holiday Break but we recorded a few episodes to help get you through the weirdest holiday season in probably the entirety of Human history.
Stay safe friends! We'll see you in January!
Useful Links:
https://www.psychologytoday.com/us/blog/conscious-communication/201703/mindful-listening
https://www.psychologytoday.com/us/blog/thriving/201903/the-art-listening
https://www.mindful.org/tuning-in/?mc_cid=880c97763d&mc_eid=3ffd64d342
Join in the conversation on Facebook, Instagram, Twitter, or send us an email!
Facebook: Facebook.com/Feistymindfulness
Instagram: @Feisty.Mindfulness
Twitter: @Fmindfulness
Email: feistymindfulness@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/FeistyMindfulness/support
Happy Holidays!
Joelle and Caleb are on Holiday Break but we recorded a few episodes to help get you through the weirdest holiday season in probably the entirety of Human history.
Stay safe friends! We'll see you in January!
You can find more resources and cool stuff, ask questions, or connect with us all over our social media!!! We would love to hear from you!
Facebook.com/FeistyMindfullness
Instagram.com/FeistyMindfullness
Twitter.com/fmindfulness
FeistyMindfulness.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/FeistyMindfulness/support
Happy Holidays!
Join Joelle for a little intro to Equanimity followed by a short meditation.
You can find more resources and cool stuff, ask questions, or connect with us all over our social media!!! We would love to hear from you!
Facebook.com/FeistyMindfullness
Instagram.com/FeistyMindfullness
Twitter.com/fmindfulness
FeistyMindfulness.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/FeistyMindfulness/support
Joelle does a little follow up from the last minisode and talks more about ways to care for your brain.
Links from this episode
Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster
You can find more resources and cool stuff, ask questions, or connect with us all over our social media!!! We would love to hear from you!
Facebook.com/FeistyMindfullness
Instagram.com/FeistyMindfullness
Twitter.com/fmindfulness
FeistyMindfulness.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/FeistyMindfulness/support
We’ve gotten requests for how to deal with thanksgiving and the holidays in general with mental health especially with the pandemic causing additional stress sooo here we go! On this episode, Joelle and Caleb discuss some fun ways to make this Thanksgiving memorable, even if it is wildly different than we're used to.
Links from this episode:
www.nbcconnecticut.com/news/coronavirus/thanksgiving-coronavirus-what-to-know/2367273/
For Happier Holidays in Quarantine, Practice Gratitude This Thanksgiving
Thanksgiving and COVID
The Power of Giving Thanks in Tough Times
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/FeistyMindfulness/support
Today's minisode picks up on some themes from Episode 27: You're overwhelmed and its not your fault.
Join in the conversation on Facebook, Instagram, Twitter, or, send us an email!
Facebook: Facebook.com/Feistymindfulness
Instagram: @Feisty.Mindfulness
Twitter: @Fmindfulness
Email: feistymindfulness@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/FeistyMindfulness/support
On this episode Joelle and Caleb talk about the phenomenon of being overwhelmed, what it does to you mentally, and some ways to help.
Links from this episode:
www.selfcareisforeveryone.com
10% Happier
http://www.amishi.com/lab/ -author of article
https://www.mindful.org/youre-overwhelmed-and-its-not-your-fault/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/FeistyMindfulness/support
On this episode, Joelle guides us through a meditation on connecting with the 4 elements and a way to use this imagery and meditation for mental health.
You can find more resources and cool stuff, ask questions, or connect with us all over our social media!!! We would love to hear from you!
Facebook.com/FeistyMindfullness
Instagram.com/FeistyMindfullness
Twitter.com/fmindfulness
FeistyMindfulness.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/FeistyMindfulness/support
This episode, Joelle and Caleb talk about ways to stay in control of your anxiety during the election season.
Links from this episode
Presidential Election Anxiety and the Role of Psychiatry
How To Cope With Election Related Anxiety, According to Science
Election Anxiety - SCL Health
How to Deal with Election Anxiety
5 Ways to Handle Your Post-Election Anxiety & Emotions
Post Election Anxiety & Depression
How to Deal with Election Anxiety and Prepare for Any Election Result
How to Handle Election Bullying on Facebook
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/FeistyMindfulness/support
Join in the conversation on Facebook, Instagram, Twitter, or send us an email!
Facebook: Facebook.com/Feistymindfulness
Instagram: @Feisty.Mindfulness
Twitter: @Fmindfulness
Email: feistymindfulness@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/FeistyMindfulness/support
Joelle wraps up on Addictions
You can find more resources and cool stuff, ask questions, or connect with us all over our social media!!! We would love to hear from you!
Facebook.com/FeistyMindfullness
Instagram.com/FeistyMindfullness
Twitter.com/fmindfulness
FeistyMindfulness.com
Links from this episode
Substance use overview
https://www.psychologytoday.com/us/basics/addiction
https://www.verywellmind.com/dsm-5-criteria-for-substance-use-disorders-21926
Alcohol Use
What is it: https://www.verywellmind.com/what-is-alcohol-abuse-63273
Types of Alcohol issues: https://www.verywellmind.com/what-are-the-different-types-of-alcohol-problems-63139
https://www.verywellmind.com/exploring-your-relationship-with-alcohol-5069397
Alcohol use disorder vs. problem drinker: https://www.verywellmind.com/problem-drinker-63280
Recovery, benefits of sobriety, staying sober:
https://www.verywellmind.com/what-exactly-is-recovery-67303
https://www.verywellmind.com/what-are-the-benefits-of-alcohol-recovery-67761
https://www.verywellmind.com/tips-for-staying-clean-and-sober-67900
The 7 Best Online Sobriety Support Groups of 2020
Do you have a drinking problem? https://www.verywellmind.com/how-can-i-tell-if-i-have-a-drinking-problem-63760
Addictive Behaviors
Caffeine: https://www.verywellmind.com/caffeine-addiction-overview-4581794
https://www.verywellmind.com/can-you-overdose-on-caffeine-21845
https://www.verywellmind.com/what-to-expect-from-caffeine-withdrawal-21844
Social Media: https://www.verywellmind.com/excessive-social-media-use-4690882
Shopping: https://www.verywellmind.com/shopping-addiction-4157288
https://www.verywellmind.com/what-exactly-is-recovery-67303
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/FeistyMindfulness/support
In this minisode Joelle talks about some ways to make getting to sleep easier, and why sleep is such an important part of mental health.
She then takes us through a guided meditation to help sleep come a little easier!
If you've been enjoying Feisty Mindfulness would you consider leaving a comment on our social media?
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Twitter.com/fmindfulness
FeistyMindfulness.com
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Joelle continues her series of minisodes with a check-in on Mindfulness. We’re taking a week off, and will be back in two weeks with our next full length episode
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/FeistyMindfulness/support
Part 1 of 2 episodes on Addiction and its consideration as a mental illness. Join in the conversation on Facebook, Instagram, Twitter, or send us an email!
Facebook: Facebook.com/Feistymindfulness
Instagram: @Feisty.Mindfulness
Twitter: @Fmindfulness
Email: feistymindfulness@gmail.com
https://www.psychiatry.org/patients-families/addiction/what-is-addiction
https://www.psychologytoday.com/us/blog/where-science-meets-the-steps/201305/5-myths-about-addiction-undermine-recovery
https://www.psychologytoday.com/us/basics/addiction
https://www.psychiatry.org/patients-families/addiction/what-is-addiction
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/FeistyMindfulness/support
On this episode, Joelle discusses how to choose mindfulness amid bouts of serious depression or just every day depressive thoughts.
Join in on the conversation and follow us for daily tips and inspiration for your mental health journey.
Facebook.com/FeistyMindfulness
Instagram.com/Feisty.MIndfulness
Twitter.com/Fmindfulness
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/FeistyMindfulness/support
Joelle and Caleb continue their conversation about the different types of depression, and myths and misconceptions surrounding it.
Articles discussed in this episode
https://www.healthline.com/health/types-of-depression
https://www.beyondblue.org.au/the-facts/depression/types-of-depression
https://www.verywellmind.com/common-types-of-depression-1067313
https://www.psychologytoday.com/us/basics/depression/types-depression
Other things to note
https://www.verywellmind.com/top-depression-symptoms-1066910#complications--comorbidities
https://www.verywellmind.com/tips-for-living-with-depression-1066834
Article with all types of clinically recognized depressions:
https://www.nimh.nih.gov/health/topics/depression/index.shtml
Clinical Depression:
https://www.psychiatry.org/patients-families/depression/what-is-depression
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/FeistyMindfulness/support
On this episode Joelle talks about ways to meditate and be mindful with depression.
Join in on the conversation with us! Find us @FeistyMindfulness on Instagram and Facebook, and leave a comment, or send us an email; feistymindfulness@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/FeistyMindfulness/support
On this episode Joelle and Caleb go over the different ways people can be diagnosed with depression, and some of the most commonly available treatments!
If you are having suicidal thoughts, contact the National Suicide Prevention Lifeline at 1-800-273-8255 for support and assistance from a trained counselor. If you or a loved one are in immediate danger, call 911
Suicide Warning Signs and Risk Factors
The Most Calming song in the world - Marconi Union - Weightless
https://youtu.be/UfcAVejslrU
Endel
https://apps.apple.com/us/app/endel-focus-sleep-relax/id1346247457
Causes & Symptoms
https://www.beyondblue.org.au/the-facts/depression/what-causes-depression
https://www.verywellmind.com/top-depression-symptoms-1066910
Treatments
https://www.beyondblue.org.au/the-facts/depression/treatments-for-depression
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/FeistyMindfulness/support
Joelle wraps up our long-form episodes on Anxiety with a meditation designed to help an anxious mind. The music in this episode was made using Beta Waves, a form of audio wave proven to help improve concentration.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/FeistyMindfulness/support
Joelle and Caleb wrap up part one of the Mental Illness series.
Here are links to things discussed in the episode
https://www.mentalhealth.gov/what-to-look-for/anxiety-disorders
https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Anxiety-Disorders
https://www.psychiatry.org/patients-families/anxiety-disorders/what-are-anxiety-disorders
https://adaa.org
https://adaa.org/understanding-anxiety/social-anxiety-disorder
https://www.talkspace.com/blog/10-signs-social-anxiety-according-therapist/
https://www.talkspace.com/blog/category/anxiety/
https://www.talkspace.com/assessments/anxiety-test?utm_source=blog&utm_medium=blog_midpost&utm_campaign=anxiety-test
https://www.hhs.gov/answers/mental-health-and-substance-abuse/what-are-the-five-major-types-of-anxiety-disorders/index.html
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/FeistyMindfulness/support
Join Joelle for a short, yet empowering, reset of expectations through a guided meditation called "Let It Go"
Follow us on social media for small tips and tricks on keeping Mentally Healthy!
Facebook: Feisty Mindfulness
Instagram: @Feisty.Mindfulness
Twitter: @FMindfulness
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/FeistyMindfulness/support
On this episode Joelle and Caleb begin a deep dive on mental illnesses, beginning with the different types of Anxiety Disorders.
Links from this episode, including other Feisty Mindfulness episodes Joelle mentioned.
https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Anxiety-Disorders
https://www.talkspace.com/blog/different-types-anxiety-disorders-classified/
https://podcasts.apple.com/us/podcast/episode-02-the-magic-trio/id1481659671?i=1000453435128
https://podcasts.apple.com/us/podcast/episode-17-anxiety-feat-words/id1481659671?i=1000476386216
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/FeistyMindfulness/support
On this weeks Minisode Joelle talks about Gratitude. What it is, where it benefits your mental health, and why its important to practice. She also leads us through a short Gratitude Meditation!
We love your feedback, so please reach out on Facebook, Instagram, Twitter, or just email us at feistytmindfullness@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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On this episode, Joelle talks with Caleb about the differences between Mental Health and Mental Illness, and myths that are commonly attached to both. Joelle also sets up a series on the different types of Mental Illnesses, which starts on the next full episode.
Mentalhealth.gov
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Join Joelle for a short meditation focused on practicing Loving Kindness for yourself and for others.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Joelle's talks about founding Feisty Mindfulness and her mental health story.
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Joelle and Caleb catch up on life, and just reflect on what's going on in the world at large.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/FeistyMindfulness/support
Surprise! Today Caleb talks about Food, our digestive system, and how its all directly connected to our mental well being and overall mood.
Links to things talked about in this episode
https://www.sutterhealth.org/health/nutrition/eating-well-for-mental-health
https://www.foodnetwork.ca/healthy-eating/photos/best-worst-foods-for-mental-health
https://rootfunctionalmedicine.com/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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This week Zach and Curtis from the WORDS podcast join us to talk about Anxiety. Check out their hilariously great podcast here: https://www.podcasts.apple.com/gb/podcast/words/id1470135758
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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On this mini episode, Joelle talks through how to practice Loving Kindness Meditaion, what it is, its benefits, and more.
https://positivepsychology.com/loving-kindness-meditation/
https://www.mindful.org/loving-kindness-takes-time-sharon-salzberg/
https://www.verywellmind.com/how-to-practice-loving-kindness-meditation-3144786
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/FeistyMindfulness/support
Today we talk about Hustle Culture. What it is, and the types of people who feel its pressures more than others. We're joined by Caleb's wife, Samantha, who is an Instagram Influencer, Social Media strategist, and Product and Event Photographer. She can be found @samantharuthphotos on social media.
Here are some links to books and articles mentioned in this episode
https://www.forbes.com/sites/celinnedacosta/2019/04/28/stop-idolizing-hustle-culture-and-do-this-instead/#15e3529033cb
https://www.nytimes.com/2019/01/26/business/against-hustle-culture-rise-and-grind-tgim.html
https://www.entrepreneur.com/article/337081
https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/0743269519
https://www.amazon.com/SPEED-Trust-Thing-Changes-Everything-ebook/dp/B000MGATWG
https://www.amazon.com/Start-Why-Leaders-Inspire-Everyone/dp/1591846447
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/FeistyMindfulness/support
Joelle returns to the true intention of Mini Episodes and spends time talking about the good and the not so great about the world we're currently living in
Links and Resources from this Episode
Mindfulness cards: https://www.amazon.com/Mindfulness-Cards-Simple-Practices-Everyday/dp/1452168369
OPI polish: https://www.opi.com/shop-products/nail-polish-powders/long-lasting-nail-polish/she-went-on-and-on-and-on
Grimm Tv Show: https://www.nbc.com/grimm
Books: Educated - https://www.amazon.com/Educated-Memoir-Tara-Westover/dp/0399590501
All the Ugly Wonderful Things - https://www.amazon.com/All-Ugly-Wonderful-Things-Novel-ebook/dp/B01ARRWOOU/ref=sr_1_1?crid=2M64VPU4KOHZ9&dchild=1&keywords=all+the+ugly+and+wonderful+things+by+bryn+greenwood&qid=1589124144&s=books&sprefix=all+the+ugly+%2Cstripbooks%2C176&sr=1-1
Supernatural with Ashley Flowers podcast: https://www.parcast.com/supernatural
https://www.googleadservices.com/pagead/aclk?sa=L&ai=DChcSEwjF1duEzKnpAhW7_-MHHdxgDogYABAAGgJ5bQ&ohost=www.google.com&cid=CAESQOD26p1gnszkRblF_GSCuBUo5PJ8aKurpo00iLysbJgp6RPmNFQMBBZq430jp4uZvyNBU4wzkvr2fMhdu_xvt2w&sig=AOD64_1pQU9LXEhrYvoLfRM2VESYTWipKQ&q=&ved=2ahUKEwic5dCEzKnpAhWDWM0KHdVGC_IQ0Qx6BAgREAE&adurl=&bg=!S0ilSFBYNDNKzzus8kACAAAA4lIAAAABCgAjUXIzlzzzrzjDdv7BeKi4_RZJJ6RvFheF0yLbZePZaS06Je6ZAQZYBsqOnArROiKiQ3e7lBwwN3GaOpPESMO59GqEEb5rVuqovoDVJBlIvnbQd112XdosYxdJx1W1P6obEauof8-GJL3ckiErjazdcXBM1yCnUBdtY-BI0HxQ_EWOnPshYz4YHSA9Bi38t0jTW_Prkgc88WbSTclt5GRWM5f5E12SrJS0TslliD_t-aK1bhn4oP5RL5UzHLqM_4wNuk1M6LUOg2jEgEcFf3A-O7uZw1RSYukM1r0Ux14cSoryZpVRL4wTnqAV0TfDG9SGDFEj04r41qwwqGBl5OFDkVAiIRrPsSluUdngBmrg-MX8g-jKiL6miEYWz-myc0USqsHFwdNiJjKmBuGS
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Say Hello to Brandon! He is a photographer and avid traveler. He joins us today to do some catching up on life, talk about traveling, life, and a lot more.
You can check out his work and follow his adventures using the links below!
https://gallery.brandonshafer.com/travel/
https://www.instagram.com/brandonlikestotravel
Some other useful links from the show
https://app.scottscheapflights.com/
You can find more resources and cool stuff, ask questions, or connect with us all over our social media!!! We would love to hear from you!
Facebook.com/FeistyMindfullness
Instagram.com/FeistyMindfullness
Twitter.com/fmindfulness
FeistyMindfulness.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/FeistyMindfulness/support
Show Notes and Links from the Episode
https://advice.shinetext.com/articles/self-talk-swaps-to-practice-during-a-pandemic/?utm_source=Shine&utm_medium=Email&utm_campaign=Shine_Weekly_4.26.20
https://www.invisionapp.com/inside-design/remote-work-problems-solutions/?utm_campaign=Weekly%20Digest&utm_source=hs_email&utm_medium=email&utm_content=84863108&_hsenc=p2ANqtz-8o-QAvzfD1GrblD8t1Ywce6Z9vsFyCacYd30kLxk_46WAc49n1QBRCkQaz9NAngfLa73hv_t8rkNE_BpUvg8dJs-aAVoh97uGQPqwJA-cHmb8N9Kk&_hsmi=84863819
https://get.invisionapp.com/e2t/c/W84h3RN26Nm9rW40nC4N5BT9zX0/W4j0bVZ12bcqBW3SwZrG6lDKFC0/5/f18dQhb0S66-2Rwhz9W12d-3w1J1hJ8Vj5Xxz2sLbx6W6ntQSW3XXWN1W6ZGHk03H0wwwW5-3WT77z6QrMW8zkrWs2MCtMdW6ZpHqt4N5FPgMbNR84Ckmq6W70vvsQ2gMG4kW9g7-9V6HVHF7W2Kx6F15_lN61W49qHCs73LtwPW4f558n8wQqSbW5YJpJ6428KgnW3MkBYJ1bFp5jW6L2HHT4Lc5XFW7j0ZKw13L3NWW1f9YzF35S2BgW32ymDQ5WyJc5N8CX1C0cV5w_W7zvNGw4ZH57FW3lbHJ76dWt6WW3nRdfT68RvS2W6HPDz65KmB2PW8nc6SL6krsvzW4lhh-64pltfGVp8NWP1nRQX9W7DZ-Hx66TSLzN6n4NHkP_M98W7wbDmL79h3h1W8MrCp22ysMq2W6qHKpp24P56mN1cqTdJyHWDxW1Z_7LL3mTSKnW30gv8w7Z-WsZVDM6rg6kjjD1W7c-9RP3_FMYJW8zLQWY3T9dn2V-PyTc5Kz4LYN1bzsl4TVRHTW3T6vzV8dVCs0W4vFvbN4rH53cW8-N2Zx5QsNKrW8ppb378sv_B2N1rj8ymDSwQxW29VFJX4CDfW-0
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On this episode, Leb returns from wherever he's been, as the two answer some questions together as a kind of self check in during our 5th week of Sheltering-In-Place. Below are the 10 questions we talked about and links to some things discussed or mentioned in the episode!
Check-In Questions:
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Big wins the past couple of weeks? What have we learned about ourselves in the past couple of weeks?
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What are we thankful for right now? 5 positive things we’ve heard or experienced
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How are we feeling right now? What have we read lately? - fav books right now or all time
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What have we listened to lately?
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new podcasts? Old or new favs?
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new music? New or old favs?
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What have we watched lately?
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What things have we been working on?
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any new accomplishments? Any new goals? New progress on goals?
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What are we doing to relax? Cope? Deal with uncertainty/grief/stress/being cooped up?
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What has stood out the most the past week or two? Through this experience so far?
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What are we doing to relax? Cope? Deal with uncertainty/grief/stress/being cooped up?
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What has stood out the most the past week or two? Through this experience so far?
Caleb Music Playlists Bedtime Beats
https://music.apple.com/us/playlist/bedtime-beats/pl.082e7836ea7a4244bf3f9c319560718f
Chillhop Essentials Spring 2020 - https://music.apple.com/us/album/chillhop-essentials-spring-2020/1499635747
The Slow Rush - Tame Impala - https://music.apple.com/us/album/the-slow-rush/1497230760
Quarantine Bops 1 -https://music.apple.com/us/playlist/quarantine-bops-1/pl.u-4qrkGHaeZqpK
Caleb Podcasts Accidental Tech Podcast - https://podcasts.apple.com/us/podcast/accidental-tech-podcast/id617416468
Congratulations with Chris D’Elia - https://podcasts.apple.com/us/podcast/congratulations-with-chris-delia/id1201940175
Matt D’Elia is Confused - https://podcasts.apple.com/us/podcast/matt-delia-is-confused/id1447751053 Your Favorite Band Sucks - https://podcasts.apple.com/us/podcast/your-favorite-band-sucks/id1322283290
Switched on Pop! - https://podcasts.apple.com/us/podcast/switched-on-pop/id934552872
Maggie Rogers Isolation Journals Writing Prompts - https://suleikajaouad.us3.list-manage.com/subscribe?u=d2c55affd203a13862d805436&id=b6a66c3665
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We'ree gonna try something new! Join Joelle for a short (8 minute or so) meditation to help start the week right.
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Facebook.com/feistymindfulness
Instagram.com/feisty.mindfulness
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www.feisty mindfulness.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2F2019-ncov%2Fabout%2Fcoping.html
https://www.nasponline.org/resources-and-publications/resources-and-podcasts/school-climate-safety-and-crisis/health-crisis-resources/talking-to-children-about-covid-19-(coronavirus)-a-parent-resource
https://www.invisionapp.com/inside-design/remote-work-problems-solutions/
marcopolo.me
BetterHelp.com
Sanvello.com
Fiverr.com
Rev.com
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https://www.virusanxiety.com/?fbclid=IwAR0PEIxMpyf9Bq76zuYfjAvOfUjaty9pIbccU4-_W_bVmsHbM2DDk4bJMxY Access for Healthcare Workers Healthcare workers and others who are actively caring for people suffering from this pandemic are doing incredible work. We’d like to support their resiliency in any way we can. So we are offering free six-month subscriptions to the Ten Percent Happier app, no strings attached, to all healthcare workers and volunteers. It is our sincere hope that the proven tools and techniques we teach can help support them in this trying time. Healthcare workers can simply email us at care@tenpercent.com and they will be sent instructions on how to get access. relevant guided meditations in our app for free https://www.tenpercent.com/coronavirussanityguide?utm_source=cv_response&utm_medium=email&utm_campaign=cv_response_letterfromceo https://gretchenrubin.com/2020/03/10-tips-for-staying-calm-during-coronavirus/ https://www.theatlantic.com/family/archive/2020/03/coronavirus-what-does-social-distancing-mean/607927/ https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2F2019-ncov%2Fabout%2Fcoping.html https://www.nasponline.org/resources-and-publications/resources-and-podcasts/school-climate-safety-and-crisis/health-crisis-resources/talking-to-children-about-covid-19-(coronavirus)-a-parent-resource
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On this episode, Caleb explores how music and mental health are intertwined.
Show Notes for the Episode
Caleb's current band - Strange Nights linktr.ee/strangenightsmusic
The effects of playing music on mental health outcomes https://www.nature.com/articles/s41598-019-49099-9
Healing Power of Music https://www.psycom.net/healing-power-music-therapy?slide=14#slide
Impact of Music Therapy on Mental Health https://www.nami.org/Blogs/NAMI-Blog/December-2016/The-Impact-of-Music-Therapy-on-Mental-Health
Fisson https://en.wikipedia.org/wiki/Frisson
Emotional contagion https://en.wikipedia.org/wiki/Emotional_contagion
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On this episode Joelle answers the popular question of what her actual diagnosis's are.
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On this episode Joelle is joined by her partner Tyler, and together they answer your questions!
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In this minisode Joelle goes over a few questions to ask yourself for a mental health check-in. Quick, easy questions you can utilize each day if you'd like! Find the questions below:
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How am I feeling today? Both mentally and physically
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What's taking the most space in my head? What am I thinking about most?
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Am I tired? If so, do I know why?
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What will I do today that will bring my happiness, joy, or satisfaction? At the end of the day ask yourself; What did you do today?
www.feistymindfulness.com
@feisty.mindfulness.com
feistymindfulness@gmail.com
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On this episode, Joelle interviews Cole Flier. Cole is the owner of Launch Salon, an educator, speaker, mom, and overall amazing person. She has a passion for the human element of business, and spends time talking about what that means, and how. she finds success in every area of her life.
Launch Salon
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Whether we like it or not, Technology is deeply integrated into our lives, and that includes our mental health. Joelle and Caleb explore some of the benefits and downfalls of technology and our mental health.
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The holidays are a great time to add in gratitude. By utilizing gratitude you can work to adjust your emotions and make it through some of the more stressful emotions of the season
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tips and tricks to survive and actually enjoy the holidaze
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Boundaries are key to achieving a healthy balance in your mental journey
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Joelle shares apps that she finds helpful to her daily routine, and when she finds herself in a pinch
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Eat, Sleep, Balance. Keep your mental health in check.
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