Green Wisdom Health Podcast

View Details

One of the most common things we hear new patients tell us is, “My blood work was normal, but I still don’t feel like myself.”

They might be dealing with fatigue, brain fog, digestive issues, joint discomfort, or low energy. Yet when standard tests come back within the normal range, it can feel confusing and frustrating.

This is what makes functional testing different. We focus on understanding how the body is functioning before disease develops. Instead of waiting until a clear diagnosis appears, the goal is to look for early imbalances that may be placing stress on the body.

Sometimes these changes show up in lab markers long before a condition develops.

By looking a little deeper at those patterns, we can often identify opportunities to support the body earlier and help prevent larger issues down the road.

Listen to this podcast episode to understand the difference between normal and optimal lab work!

View Details

Have you ever felt like stress just hits you harder than it used to?

Maybe your sleep is lighter. Your patience is shorter. PMS feels more intense. Or you feel wired but exhausted at the same time.

Many men and women assume this is just part of modern life.

But there is real biochemistry behind why stress can feel more disruptive in a woman’s body.

In our latest podcast, you’ll find out:

• How cortisol and progesterone share hormonal building blocks
• Why chronic stress can lower progesterone over time
• How this shift impacts mood, sleep, cycles, and resilience
• Why stress tolerance often changes in perimenopause
• What you can do to rebuild your stress buffering capacity

If stress has been affecting your energy, mood, or cycle more than it used to, this podcast will help you understand why and what you can do about it.

View Details

Dr. Stephen Lewis of Green Wisdom Health returns to TSPC today to discuss why so many Americans are dealing with stress, anxiety and depression. The links to diet, life style, gut biomes and what we can do about it.

Welcome, folks. Good Wednesday morning. It is Wednesday, September the 11th, 2024. For this is episode 3, 556 of the survival podcast. We’re bringing back on one of my favorite people to interview Dr. Steven Lewis of green wisdom health. I don’t think he’s been with us since about 2019. If I remember right somewhere in that range, and it’s good to have him back on today.

We’re going to be talking about stress, anxiety, and depression and how, no, it’s. Not all in your head. There’s a variety of environmental and nutritional stressors that are actually causing stress. when you have stress, then maybe you have anxiety.

And then maybe when you’re stressed out and have anxiety. Maybe you get depressed, so you might feel it in your head some, but there are things that you can do to alleviate this and, Dr. Lewis will be with us in just a minute.

Next up today, you know, we’re going to talk about stress and one of those things that stresses people out is money and having your money constantly erode. That’ll stress you out. Well, you know, I don’t ever recommend going in all in on anything, but I’ll tell you, I’ve been recommending alternative investments for as long as I’ve done this show.

Anyway, with that, let’s bring Dr lewis back on to the survival podcast. Steven, man, welcome to the show. Hey, it’s good to be back. Can you just start out with, instead of our subject today, kind of your origin story. Before you decided to go to chiropractic school and then kind of go down this whole world of nutrition with those studies, what was your life like before that?

What led you in that direction to choose this as a profession?

Well, my parents always took us to the chiropractor first and then an osteopath or MB. Later, if the chiropractor suggested it, I always thought there should be a very symbiotic relationship between them. And that’s mostly true now, but, a chiropractor talked me into being a chiropractor and it’s been a really good road, because I couldn’t handle the blood and guts.

I admired the medical profession, but I’ve seen so many people get well. by taking supplements. And I know the FDA says, it can’t help a symptom or cure a disease, but still your body has to have the basics just to work with and our food doesn’t have it. And that’s why I kind of really admire what you’re doing.

You’re teaching people to grow more nutritious food. And you tell them it’s not the soil, it’s the microorganism that’s, fixing the nitrogen, for example. we’re going to talk about microorganisms today and how important that is in your brain health, stress, anxiety, depression, your musculoskeletal health.

early on in my chiropractic career, I was really busy. And I noticed that when I put people on nutrients to stop the musculoskeletal inflammation, Then say well God I see better. I’m not as stressed or my husband’s nicer to me Which meant I’m not as irritable it all works together structure function nerve supply nutrition and choosing a happy attitude.

I think right now people are experiencing more anxiety more depression. but they’re also dealing with kind of, as you alluded to, like, and probably part of this is like gut inflammation and you’re a chiropractor. So I would imagine muscular skeletal issues or something you’d be looking at.

how are all these challenges interconnected? Cause I think people tend to like make these compartmentalized, like anxiety and depressions over here. And that’s exactly what pharmaceutical companies want. Cause then they can tell you, right. Take this drug that’s on the TV where the mentally, mentally, depressed person is dancing through a field.

And then when your hands twitch, take this other drug to go with that first drug. So that’s a great money making formula, but it doesn’t seem like For all the drugs we have for these problems now, it seems like there’s more cases of the problem than ever before. So that doesn’t seem to be working.

Well, you know, before I get into what I think the cause is, I think we should choose to be happy.

We should choose to look at it in a quirky way. just a little over a year ago, I was in hospital and they said, did you get your flu shot? I said, I had a bourbon shot. Did you get your RSV shot? I said, I had another bourbon shot. Did you get your shingle shot? I said, oh, hell no. They said, did you get your COVID shot?

I said, I had two bourbon shots for that. And the nurse that was there trying to save my life at the minute, I had him laughing.

Yeah.

And so that probably helped, you know, everybody. So, you know, hormone imbalances, and I’m going to kind of jump the gun here and tell people I’m way different than I was four or five years ago in a lot of good ways.

If people will look on my website, there’s a book called the Pain Relief Nutrition Program. And it gives the top whole food sources to certain nutrients that you need. And, you know, I asked my patients, I said, have you noticed that most of these nutrients come out of meat or animal products?

Not that fruits and vegetables can’t be important, but I’m not a, I’m not a fan of grain at all. And for example, rice and wheat, they’re already grown nutritionally deficient anyway because of our soil and you cover that real well. But by the time they get through Modifying that, 80 percent of the nutrients are gone once they mill it and process it and then spray, you know, artificial folic acid on it, which makes things even worse.

So, it’s hormone imbalance and the pain nutrition, pain relief nutrition program book on the, on the website. I think it’s brilliant. Of course, you know, I wrote it.

Hey, this looks brilliant. By the way, I wrote it, but I can say it for you

Well, you know this I’m different.

I’ve gone a lot more in depth So, you know, we’ll start if you’d like with hormone imbalances, right? Well number one from poor eating And that’s why I think it’s important. I’m not much of a farmer. I can’t make very much grow, but I like what you do. What you’re teaching people. Yes, I do listen to some of your podcasts and like them.

another thing for hormone imbalance is getting older, which I take great exception to that. you can get old very, very slowly if you choose to. But, you know, your hormones can become imbalanced and it causes pain related symptoms. That’s one thing I noticed in my practice is like, well, what’s really causing this pain?

And I asked a lady the other day, she said, well, my, my right hip is hurting. It feels like it’s 92. I said, well, your left hip doesn’t hurt. How old is that? They never think about it. It’s like, well, you misaligned your car. So it tears up the ball joints and whatever.

That’s a good point from the musculoskeletal structure.

You know, you can put really great tires, expensive tires on a car. If your caster or camber is out, it’s going to tear the tire up. And first turn around and say, Firestone or Kelly or whatever stole me, or Michelin stole me a junk tire. No, you put your good tire on a car that was misaligned, you’re going to have problems.

Well, another way to decrease stress and be happier, and I was in court one time testifying for a sweet little lady that was in a car wreck, and she had, you know, three very degenerated, Discs and vertebrae and she was 67 and I said, well, don’t you think this is just because she’s old had nothing to do with her?

Car wreck and I said, well, I put my mother’s x ray up when she was 62 I said she was in a horrible car wreck 30 40 years ago. Her neck looks real beautiful. The judge says dr Lewis take it down. If you do that again, I’m gonna hold you in contempt of court. So the insurance company attorney They never tell you that’s he’s representing an insurance company.

He said, okay now dr Lewis now that we’ve disregarded your mother’s x rays

Yeah,

you can’t, don’t you think this is just old age? And I said, well, the vertebra above and below the degeneration are the same age. How do you explain that? And they gave the lady 51, 000 for her rec.

you have to learn to think outside the box.

And I think we have been. Programmed. If you want to know how I feel, listen to George Carlin. So hormone imbalances, which creates neurotransmitter imbalances, what we call the happy hormones. and I don’t think, you know, and I’m not an MD, I’m a DC, but I don’t think that stress, anxiety, and depression is Paxil, Prozac, or Wellbutrin deficiency.

Agreed. Agreed. I think that that’s, you know, I say it all the time kind of to break it down to going across the board with that, a headache is not an aspirin deficiency.

Exactly.

And it, oh, oh, well then maybe none of this other shit, like you said, is a Paxil deficiency or an Osambic deficiency or whatever.

Somehow humans existed without all of these chemicals for the, you know, for hundreds of thousands of years and if not longer. We’re not really sure. Those are our best estimates that modern humans are somewhere now in the neighborhood of 300 to 400, 000 years we’ve been on this planet. And we made it without Ozambic and Pax Lobet and, It, things to lower our A1C and somehow we actually were actually pretty healthy before, you know, the onset of all this modern food supply and modern living,

The humans, have not needed chiropractors as long, well, they didn’t wear the shoes we wear, they didn’t sleep in the type of beds we did. They were walking around or sleeping most of the time, one or the other. We live much more natural lives. I don’t think my sixth great grandfather in back spent a lot of time sitting in an office chair like I’m in right now.

Or, or, or lean forward looking at the phone for several hours a day. You know, the thing about chiropractic is, and there’s a lot of research that says if you have an abnormal curve in your spine, And they do autopsies on you. The nerves that emanate from that curve go to the diseased organs where it is not diseased above and below that abnormal spinal curvature.

And, you know, another thing I’m getting off subject a little bit, but, you know, I had a smart LA insurance company attorney said, well, you know, whiplash doesn’t occur in Russia. I said, yeah, but they’ve only got a fraction of the car. So whiplash. Statistically, it’s going to be much less and it shut him up.

I love embarrassing insurance company attorneys with my good old boy isms, but, yeah, I think chiropractic is very, very important, for the structural, you know, musculoskeletal aspect. And I think if you put good nutrition with it, that you can live healthier, you can age much, much slower, but more important, you can have the energy.

And have the mental get up and go that depression doesn’t slam you down on the couch in the middle of the day.

you kind of explain like how maybe some of those structural issues can relate to the Mental health aspects of things it makes perfect sense that if I have a spinal injury or compression or something and that goes out to where my lungs are that my lungs may not function as well Because the neural communication to the lungs goes out It would seem that then the same thing could be true of the mind, right?

Like if I have certain things that are off in my alignment or causing me to have less communication between the mind and the body, even, I mean, I would look at it this way. It’s not just about the mind itself, but like the mind is having problems communicating with another part of the body, then that’s going to put the mind in a state of stress.

You know, much, much of the research, and I’m not even talking about chiropractic supporting research says. Vagal Nerve Stimulation. Go to your chiropractor for vagus nerve. And here’s the kicker, and it is kind of what I’m going to tie this into. The vagus nerve, which takes care of all sorts of things and stimulates, good function, good physiological function.

Two thirds of those nerves go from the gut to the brain. Only one third go from the brain to the gut. The GI tract is intricately involved in all this.

Yeah, I’m just thinking one way to think about this is if you were designing a human.

Right. And you would say like the food that this human is consuming and how it’s digested is actually really important. The nutrient intake is really important. if there’s an efficiency, the body should have some way of saying, Hey, I need more of something, right? and the machinery that converts the food into nutrient for the body. There would have to be a comms link. Between those two things and it seems like we have so systematized the body that like Well, there’s a digestive system and then there’s mental health. And the average doctor would tell you, well, of course the two aren’t linked other than, well, if you have a lot of pain in your stomach, you’ll probably have bad mental health, but that’s like, it’s like saying if I punch you in the face every day, you’ll get depressed if you can’t do anything back about it, there is a actual link with that.

communication line.

very much so. I used to have patients that said, well, when you adjust me, I see better. I said, no, no, no, no. That’s eighth cranial nerve root. It comes out of the brain, doesn’t even go through the spine itself.

Yeah.

And I said, that’s got nothing to do with your eyesight. That’s just all in your head.

And I’m glad it’s in your head. And then I was, very humbled to find the research that says, no, they were actually right. It was an indirect link. But it, a very causal link anyway. so you have to go to the gut microbiome. there’s some studies that say, you know, we have 10 times more microbiome or micro organisms than we have cells in our body, billions or trillions in your GI tract, and it’s associated with pain disorders and it, and it’s.

It’s associated with depression, anxiety, poor sleep, fatigue. I hear fatigue all the time or poor sleep. The kicker is you have to stick with it long enough. You know, there’s some people that give up too quick. Physiology takes time. It takes nine months to make a baby and, you know, you’re not going to get well in one month or three months. You know, you can see signs that you’re getting better, but getting the microbiome balanced is a little bit, complicated actually. You have to kill off the, you know, there’s Firmicutes and Bacteriocides, you know, ones that make you fat are the Firmicutes.

so, as you kill these off by, you can do it just by starving them out by getting off your sugar, your artificial sugars, and your Carbohydrates mostly, I don’t do that many carbs and I can tell a huge difference. And that’s why I lean toward more meat and a lot of animal fat.

what are the two biggest problems in society from a food standpoint? Probably seed oils and high fructose corn syrup.

yeah, I’m just gonna for those that are on the audio only I’m gonna slide up right now It looks like it has nothing to do with what dr.

Lewis is talking about. That’s everything to do with it This one’s talking about How many cells in your body, right, are human cells versus how many cells are microbial cells and how many cells are viral? And if you look at the picture in the upper right hand corner, that little red, space on the, it’s just like the knee down on one leg.

That represents how much of you is human cells. The other majority of you is actually, microbial cells and bacteria that are you that you co exist with. And you have over a quadrillion resident viruses in your body at any given time. And you’re not just more bacterial cell. You’re more bacterial genes.

If you look at the bottom one, you see the dudes, like. front of his left hose is red. That’s human genes. You have about 20, 000 human genes in your body. You have two to 20 million microbial genes in your body. Now it fascinates me, honestly, that modern medicine ignores this. It literally completely ignores this.

Like you are more of these things than you are human. So these things might be important. Right, like, and, and a huge portion of those bacteria and microbes that are part of you are in your gut. And if you disrupt that, you, you’ve thrown off the whole system. It’s like, well, I don’t know why all the fish died in the pond.

All I did was kill the plankton, right? If you kill the plankton, then the whole system falls apart. You broke the base of the food chain.

I just stick my hand into one of the aquatic plants and move my hand around. So like, it looks like, you know, kind of like dust and debris and scum or whatever, a little floated cloud comes out of that. Well, the next thing that happens is all the minnows and all the zooplankton come in and then the bigger fish are looking around like, who can I eat?

And I’m like, there it is. Well, that’s your body. It’s just that you can’t see that cloud. That cloud is true microorganisms, but Our bodies can’t be healthy if that system is out of balance no more than the soil can or an aquatic system can.

Yeah, that’s very well put. So, you know, if you talk about what causes inflammation, you know, go to seed oils.

Yes.

It is the ratio of Omega 6s to Omega 3s. I tell people, you need more Omega 3s and they’re not all the same. Be careful who you follow. you know, the problem with the Internet is it’s made up. A lot of slightly educated idiots, basically, you know, one of my patients, very dear.

she’s my age. She looks good. She takes a lot of stuff, but she’s following the guy on the internet that says you shouldn’t do salt. You shouldn’t do fat. You should go plant based. And I see her lab going to hell in a bucket. and so’s her mental health and so’s her inflammatory markers, you know, for her joints and you know, sitting at a computer all day with that head translated forward.

But I said, careful who you listen to. I tell people, listen with a discerning spirit. And I get by by being a little bit of a smart aleck, but I’m too young not to be having fun. So

You know, it’s the salt things always amazed me like this is something that humans and animals both crave.

Yeah For all the talk there’s never been a study that’s actually proven anything to say they say about salt is true They’ll take these non scientific scientific studies, I guess I would put it. And they say, well, these people eat more sodium and look, they have higher blood pressure. What else are those people like?

They eat more sodium. We’re getting it. If they’re getting packets that say, add one cup of water dump and stir and boil for seven minutes, maybe you should look at all the other shit that’s going in there. Because I see these dudes like Dr. Sean Baker that he lives on basically beef and salt and he’s about 66 years old.

And he’s built like a brick shithouse Right. So so clearly the salt’s not hurting him, right? This guy’s an md and like he’s an er physician I’m sure he takes his own levels and if he was killing himself, he’d know And so I don’t I don’t really even understand this War on things like salt, but it’s there and it seems like the only reason they have to do this is because They can’t tell you what the real problem is because well You want somebody not to understand something, make their paycheck dependent on them not understanding it.

some people think too simplistically and that, of course that’s, you know, that’s why Janet and I do lab. the thing about it is people look at it in too much of a simplistic way. It’s like, well, if you don’t eat salt, your chloride starts going down in your lab. And if you don’t have chloride, you can’t make hydrochloric acid.

And they say, well I can’t eat this because I get a reaction. What are your liver enzymes? Why is your liver not detoxifying this toxic environment? and not excreting bile to digest, the fats and the meats and I’m not carnivore, but of the people and I’ve had a lot of my patients, I said, just go carnivore and they did real, real well.

you know, what are your digestive enzymes? What are your probiotics? What’s your vitamin D level, which is not really a vitamin. It’s more like a pro hormone, but, there, there’s a lot of things Figure into the equation. It’s not that simple, but salt, I think is good. I wouldn’t eat Morton’s, but you know, all the other ones, the sea salts, but here’s the problem with the internet.

It was like eat Himalayan sea salt. Then the next one says, don’t eat Himalayan sea salt. It’s full of, uh, heavy metals, you know, eat Redmonds, don’t eat Redmonds, you know, eat Celtic, you know, don’t eat Celtic. It’s like, be careful who you listen to.

I think that one of the things that, cause I’m pro salt.

But I’m also like these people that say, well, you’ll get all your extra minerals. Well, go look at the mineral analysis. I mean, the salt is primarily, no matter what it is, a sodium chloride. And probably the number one mineral that you’re going to find if you check out something like Himalayan pink is going to be fluoride.

And so the same person telling you only use Himalayan pink is also telling you stay away from fluoride.

Yeah.

But before we dig into that, can you just talk about like, What would a person notice about an imbalance in their gut biome relating to our subject today? Which is how it would affect stress and anxiety. How would they kind of identify that maybe this is my issue?

You know the usual things fatigue I hear brain fog quite a bit Poor sleep, loss of libido.

You’d be surprised how many 25 35 year old men says, Doc, I really don’t function like I used to back in the young years. I said, you’re 25 35 years

old. You should be functioning with a breeze.

waking up happy, you’ve got a problem. you know, it can be migraines, it can be different neuropathies, too sensitive to pain, or too sensitive to your spouse being a little bit critical, or being overly sensitive to that, you know, it, good health, here’s the thing, good health comes from the inside out.

Not the outside in and people say, well, I’m getting all these extra minerals from the Himalayan pink is yeah, you’re getting a larger array, but you’re not getting the recommended amounts. That’s the key. And then people say, but I don’t need magnesium because I’m getting it in my foot soak or I’m. Got this magnesium spray and it’s like, well, if you’ve got a rib eye, do you want to rub it on your skin or you want to put it internally?

I put it in a way where people cannot think about it differently. Yeah. Okay. You get magnesium by spraying it on and soaking your feet and that’s fine, but it’s not enough. It’s not complete. So. Pretty much any symptom, in my opinion, is because of the lack of the proper nutrition to allow your body to work.

Your body wants to work toward 100%, but it needs something to work with.

So, to me, there’s two aspects to this. One is, A lack of nutrient and the other is what I would call a disruptor of nutrient cycling, right? I think that like people are very familiar at least with the term The carbon cycle, right?

And so but that’s the carbon cycle or the water cycle and but basically even if they don’t know what it is They’ve heard of it, but you’re like, well your plants also use calcium There’s a calcium cycle, and they use molybdenum, and there’s a molybdenum cycle, and they use manganese, and there’s a manganese cycle, and if you don’t have the biology functioning, you can throw all that shit in your soil, and the plant can’t get it, because the first thing happens, these elements actually begin, you know, this is high school level chem, but they begin to bind together.

When they bind together in certain ways, We can’t access them anymore. They’re now a molecule instead of an individual element, right? And so if we increase the health in the soil, and what that really means is biology, then these different soil organisms actually can break these bonds,

Turns out the plants, and I’ve learned this in the last couple years, With some of the courses I’ve been developing, literally plants are like vacuuming up the microorganisms, like all plants on some level are carnivorous plants. Sorry vegans, right? You cannot elise your conscience that way. And so they’re taking all this in.

Well, so there’s two potential problems. One is we’ve disrupted the microbiology that allows the nutrient in. Or we’ve introduced something toxic that disrupts it or we’re also not getting enough and I think so those three things happen in soil I think those three things happen in the body. The person’s not getting enough of the essential nutrient The nutrient they are getting is because their gut health is off not being actually processed into the body Properly, but they’re also like you mentioned Seed oils

I think that Is I don’t want anybody to take this as being pro high fructose corn syrup But I personally believe that seed oils have done more macro level to overall human health than even HFCS. I really do. It’s, and the correlation is, you know, they say causation does not equal correlation or correlation does equal causation.

But there’s times where it’s exactly perfect and you go, that’s probably not by happenstance. So how do we begin to correct all of that? the lack of nutrient. the disruption of the nutrient, the disruption of the process to get the nutrient.

you got to check different hormones.

sometimes not so much. It goes into a little more depth in that, pain book, but you got to look to thyroid. Thyroid’s like a woman. If thyroid’s not happy, ain’t nobody happy. and it really, Affects pretty much everything in the body then you got the cortisol and that’s one of the things we routinely check Is it too high too low?

It’s like well, here’s the parameters you want to be in optimal parameters and I tell people and this is maybe a little tacky, but I said well these representables cover the average overweight Depressed, pain filled American. And the parameters are different in different countries because I see them.

So you want cortisol, if it’s too low, you’re fatigued as heck, you’ve got adrenal fatigue. If it’s too high, you can’t shut your brain down at night. Excess cortisol actually causes excess glucose, even if you’re eating good. Then you have insulin. I always check that. It says, oh, you can go up to 20 something.

It’s like, well, it gets past 8, 9, or 10. It’s going to create triglycerides, stick it in your liver, create fatty liver, and then it’s going to put excess weight. Insulin is actually a fat storage molecule. So you have to have insulin low. My wife makes the best sourdough bread. I said, well, that’s like substituting cyanide for arsenic.

It’s better than your, you know, whole wheat bread, but it’s not good. DHEA had a patient ask, what’s the significance of DHEA? Well, you want to be on the high level of a healthy 30 year old person because DHEA is not just for testosterone, but it has like 150 repair functions. It has to do with the muscle, bone, and libido, because it’s the precursor to testosterone and the other sex hormones, but it repairs your brain.

I get better cognitive function for keeping mine up at 400, where 450 sometimes in my range because my age is only 188 on the high side. I keep it like a 30 year old man should and it’s not just for the testosterone. then estrogen, you know, that’s a big problem because these plastics, pesticides, glyphosate act like estrogen.

That’s why men are more feminine. That’s why we have the low testosterone centers that we didn’t have when I was a kid. because all these pollutants that your liver can’t detoxify is acting like estrogen. Then It’s really scary, most women don’t have enough progesterone because it’s being overridden by the environmental estrogens and progesterone has to do with fertility and sleeping good and thinking your husband’s still a nice guy.

So the imbalances for the neurotransmitters caused by these, hormone imbalances, you know, it can cause our Alzheimer’s, Parkinson’s, anxiety, depression, and, but it increases

Then here’s the balance, you know, you were talking about, well, we’ve gone down to systems in our care and it’s like, yeah, we need to look at the whole, like we should the soil, because every neurotransmitter, one’s inhibitory and the other one’s excitatory and like serotonin, well, SSRI, Just stops the reuptake of serotonin.

Why not just make more serotonin? That’s happy overall mood Low serotonin is usually people that have migraines and fibromyalgia Unremitting back pain then you have dopamine. This is one of my favorites people that have low dopamine or addicts sex addicts Gambling addicts, drug addicts, alcoholics, and it can be inhibitory or excitatory, and usually you will have migraines along with that, as well as the addictive personality.

You have to have specific nutrients. Think GABA glutamate, think monosodium glutamate, which is excitatory. But the GABA, Brings it down, but they balance each other. You can have a neuropathies. Fibromyalgia, I hear that quite a bit in my patients. Epinephrine, epinephrine, and you know, if you have your adrenals blown out, we know that by your cortisol levels.

It’s too excitatory, then you don’t get the epinephrine or epinephrine, the fight or flight syndrome. You may be too tired for that sometimes. and it comes from gut issues, gut brain connection, because about depending on the research you read, you know, all research says different things. You can have 70 to 95 percent of all your.

Neural transmitters start in your gut.

So you’ve mentioned running labs a few times and people that have heard you before, know what you mean by that. Let’s talk a little bit about that. The type of labs you ordered, for me, for instance, it was like, even the phlebotomist was like, I’ve never seen anything, but this much on it.

And what I really like, I believe the way you put it back then was if you’re average, then that’s you. Your buddy and every fat person in the line at the state fair aggregated together And that’s how they’re determined average and average is good. Well, you know You could be a middle of the bell curve in one school and be a top student You could be the middle of a bell curve in the other school and be a dumbass and our health as a society leans toward the dumbass school instead of the the good student school And so I think it’s important people understand that like they could go to their doctor And be tested for these nutrients and they’d say it lies in normal range.

Well, normal’s not necessarily good, right?

I tell people there’s a difference between normal and common. You’re common, but you’re not normal.

I got you.

And, you know, I try to get them to think a little bit differently. And, you know, that’s huge with back pain. Arthritis, you know, you can have different types.

You can have the psoriatic, you can have the rheumatoid, you can have the osteoarthritis. There’s a connection from the gut to the disc, recurrent meningeal nerve, you know, need that stimulated. But, migraines, I hear that a lot or headaches. It’s like, well, it can be a lot of different, it can be the neurotransmitters or it could be you’re just not excreting, correctly.

It’s very important to have good bowel habits. Janet’s famous for saying, well, if you eat three meals a day and you have three trains going into the tunnel, how many trains should come out on the other side? If you’re not, if you’re eating three major meals a day, shouldn’t you be having two to three bowel movements depending on transit time?

Yeah, so when you do this type of lab work with people and you notice that certain things are deficient, how do you look at remedying that?

You have to look at it several steps down the line. for example, the, the ratio, the amounts and the ratio of different types of white blood cells. You know, there should be a good ratio of Army, Navy, Air Force, Marines.

And that’s what your white blood cells represent. So, you know, we put supplements in that your body can use to stimulate your, immune system. There’s a lot of them that’ll do it. I like olive leaf and arabinogalactin, but there are other formulas that are just as effective. That’s just my favorite. vitamin D is very, very important.

Yeah,

and it was already ordered. Thank you for your And you really do need to get it I don’t I don’t push 300 but I keep them around somewhere around 75 to 100 And if it’s 140 150, that’s fine. I don’t think it ever gets hot.

So if you just have to watch the liver enzymes That’s very very incredible So, you know I tell them eat better eat like in in the book, you know, the tryptophan which you don’t get sleep because you ate turkey With the tryptophan because tryptophan is in beef and chicken too. You get sleepy because you gorged yourself like a pig.

Too much alcohol because the family was there.

They took half the team and had them gorge themselves on a typical Turkey stuffing gravy dinner and then they had the other half of the team eat like correct portions.

That’s all it was the same food Literally off the same bird and the half that ate a reasonable portion We’re all like I’m not sleepy at all and the people that had a couple of Bordeaux’s and then pigged out They all wanted a nap

then then I say well We know you need digested enzymes and I like the broad spectrum ones But I kind of tend to go toward the fat digesting enzymes Lipase hydrochloric acid which is more protein, but it helps with the fat You know, I have my favorites that work on most people, and then we can alter it.

but, you know, you’re trying to get some of the B vitamins, and like B3, B6. You can’t get the neurotransmitters from the gut here if you don’t have B6. Well, how do you know there’s a B6 deficiency? Well, because AST or ALT in your liver is going to be a little bit low. And if it’s a little bit low, you know, Most of these are, you know, tuna, beef, chicken, fish, scallops.

You can get some B6 otherwise, but I think it’s important that, you know, you can just have an educated, conclusion that if your liver enzymes are low, it’s not going to excrete. You know, that’s the methylation pathway. I don’t want to get too technical, but Janet says I need to dumb it down. It’s like, okay, throw it in and let God sort it out.

You don’t have to overthink this thing. Like you were talking about molybdenum. You never hear about molybdenum or manganese or boron. You have to have. To create testosterone and to create healthy bones, but you don’t hear many people talk about those. Well, it’s in my multimineral. it’s in the multivitamin in proper doses, and your body knows more how to deal with it.

And I’ve had all kinds of chemistry, organic and inorganic, and I hate it. I don’t even want to talk about it. I passed it, but that was it. And the folate, you know, when they spray the artificial. Stuff in enrich your flower. That’s poison. Most of us have five MTHF genetic mutations So all my vitamins the multivitamin and some other big dogs Have the five MTHF which is five methyl tetrahydrofolate You have to have that before you can convert B6 before you can convert B12 before you can let your energy You Engines the mitochondria work.

So you just throw it in people overthink it, you know Find somebody you trust and I’m not the only one that’s good at this But of course if you want to use me, that’s great, too.

You know What I noticed when I really started kind of going down the keto train and I think people think, I’ll think I’m carnivore.

I’m not carnivore, but I might go three weeks of carnivore. Not because I made a decision, because I don’t feel like eating vegetables.

You

know, like there’s times, it’s very seasonal for me, like where I’m like, I don’t know, like in the winter, I like salads a lot more than I do in the summer. And I know that’s backwards for people, but it’s just the way that it is.

I’m talking like, leafy green stuff. and I might go three or four weeks, but When I did that, I was a little bit worried about coming off of like lots of different colors and fruits and berries. Like they tell you to eat. Before you worry about that, maybe you should look this up.

So I started looking things up. I found like just plain old beef has like nine out of 10 of the things that we’re worried about an abundance of them. And the amount of fruits and vegetables you have to eat to get what you supposedly need, which is how they tell you to do it. Is ridiculous like, what’s that balance of nature products? Just a bunch of freeze dried vegetable and fruit powder and capsules is all that it is And they say you need this because you can’t get enough in your diet of fruits and vegetables You can’t eat like well Wait a minute if if I can’t get enough of the nutrient I need by eating fruits and vegetables Then maybe my primary source of nutrients shouldn’t be fruits and vegetables You Maybe it should be something that naturally has what I’m looking for because I know you’ve read like the work of dr Price and all like There are people say, you know, it’s traditional that we eat vegan or vegetarian.

No, it’s not You can’t show me an indigenous society on the planet that is a vegetarian or vegan society. You can show me a religion, but not an indigenous peoples that had to exist before the modern luxury that frankly lets these people eat diets like that. Like if you were trying to survive as a vegan in the Amazon, you’re gonna have a hard time.

But if you’re willing to put a couple darts and some cappy bears or some howler monkeys, it ain’t that hard to survive. I’m just saying, I mean, I know that sounds Way too oversimplified, but the easiest way to you Acquire calories is a human being in nature is to kill something and eat it You know you can get some you can forage some plants and you can get something out of that But most of the plants we can forage before modern agriculture The work that has to be done so you can eat it without killing yourself is pretty insane.

You can do that with like an acorn. Go see how long it takes to make a pound of acorn meal and how many calories did you burn to make A pound of acorn meal with you know, like 800 calories in it It’s a net loss I don’t know how we’ve gotten here, but I know where we are is in complete denial of where humans ancestrally got these nutrients that we’re talking about.

And we had to get them back then or we wouldn’t be here now.

It blows my mind where people say, well, I’ve got these fruits and veggies and I just love this particular company. I said, well, it’s not a bad company, but do you really think you’re going to get enough fruits and vegetables out of two capsules of fruits and two capsules of veggies?

What they might get is a little bit more of what they should be getting, and they might feel a little bit better. I mean, I’ll acknowledge that, and then that tricks you into believing you found the solution.

You know, I tell people, you’re overthinking it, just find somebody, listen to your gut feeling, your discerning spirit, whatever you want to call it.

Your gut won’t lie to you if your gut is healthy, and that’s those microbes that have some sort of innate intelligence. I know, this is getting a little hooey hooey, but ask your wife about her gut feeling. Well, if Dorothy or my wife, Janet has gut feeling, I’m going to defer to that before I go out of my intellect because they’re almost always right.

If not always,

I will agree with that. Like when I really feel like this is a bad idea, I’m like, okay, it might be.

Yeah. And Janet’s kept me out of all kinds of trouble that way. She said, you know, you’re the most petulant little four year old I’ve ever seen. I said, I am not. I’m five. you know, if you’re not having fun, something’s wrong.

But it’s easier to have fun if you feel like you can, if you have the energy and the mental cognitive function to do that. So it’s not that hard to eat better. you know, you’ve done a good job. I listened to enough of your podcast to know. And you know, that’s part of why I wrote that book. You’re like, man, okay, you just eat this.

And again, maybe three out of four of these nutrients that I say are the top whole food sources of this nutrient, three out of four of them are bad. Animal products,

which again, it makes sense. It, you think, what are we made out of? We’re made out of bone and muscle and nerve and fat, right? You know, it has everything you need to build bone and muscle and nerve and fat.

and all the connective tissue, other things that have all those things, like they say, like one of the reasons if you have a, like chicken sometimes will break an egg and if they break an egg, then they’ll eat it. Yeah. Well, the egg has everything necessary to make a chicken, right? So a warm blooded mammal has all the things necessary to make another.

Warm blooded mammal. And I think it’s only like this, emotional thing where we, we, you know, we don’t want to kill it because it’s a living thing. And because of that, I want to like try to then back nutritional theory into this emotional discomfort. I get it. It was a very different experience for me the first time I took like a chicken that I raised and slaughtered it I went out in the woods and busted my ass for half a day to shoot one grouse It’s about the size of a small chicken I had no emotional qualms in that at all because I had to go out there and meet that thing on its own and get embarrassed by it six or seven times.

The dog looked at me like I’m stupid because I missed and when I finally got him, I’m like, I got him. But this chicken is like, what’s going on? Like, I get having like some emotional compulsion there. But it doesn’t mean that your nutritional reality will change because you don’t like it,

you know I never had head of grouse.

They always dug behind a tree when I shot northern, georgia you know the thing about it is and again I try to say things in a way that gets people to thinking a little differently So i was having this discussion with this multi millionaire real estate developer out of dallas and we were in a nice quiet restaurant She says stephen.

How do you? How do you kill a deer? I said, honey, you don’t want to go there. Please don’t go there. Don’t go there. And she pushed it. And I said, well, number one, you think it’s sinful to kill a deer, but the number one loss, the killer of animals is loss of habitat. So pine plantations, I’ve seen the deer population go way down in East Texas because of the pine plantations.

You’re flooding the oak trees, you know, to make a lake. And I said, so. Out of the pine plantations, you’re making, toilet paper and Kleenex. So every time you blow your nose or you’re killing deer, you’re just not making that connection.

Yeah, yeah. My answer to it would have been, well, there’s lots of lasers at 30.

There’s 22. If you’re in a survival situation, I got a bow and arrow. Sometimes people kill them with a car. Like, like, what you just said though made me think of, there was a show called Yellowstone and they introduced this vegan activist into it and of course Kevin Costner is this old crotchety ass, kind of basically like a mafia based rancher I guess, you know, and he gives her this, this speech that lasts about two minutes, it’s probably the greatest two minutes that’s ever been on television.

It was like, do you know how you grow grain for your bread? You kill every mole, vole, you know, everything in that field has to die. So you can eat a slice of bread. The only question is how cute does an animal have to be before you don’t want to kill it? It’s kind of how it ends. And it was like, it was like a complete shutdown.

You’re like, how did this get into like a mainstream media production? Cause it would so spot on honest. life begets death and death begets life. I mean, this is as old as humanity. And I don’t know, maybe someday we’ll live in a universe like Star Trek and I can go. I will have a ribeye and a replicator will make me an actual ribeye.

But this 3D printed shit, I ain’t playing that. Right, and until we get to that Star Trek 23rd century shit, I’m gonna stick to like, I’m looking at a rooster right now, that if he doesn’t get off my outdoor kitchen bar, he might be in the crock pot by the end of the week.

Yeah, one of the things we did to prepare, is move to Little Lake. Full of fish, full of fish.

I just had to get rid of his ass.

Yeah, they’re begging us to take catfish out because you know, we’ve got a whole amount of catfish 8, 10, 12 pounds. It’s like they said when you catch them, please kill them and fry them up and the brim are so big. That it’s a sin to throw them back. My granddaughter scooped up five in the net, says, Papa, can you get five brim?

I said, no, baby. My record is three. So, it’s that thick.

and if you don’t, once you get there, by the way, if you don’t start harvesting them, go back in five years and they’ll all be this big. Yeah, we’ll get stunted if you don’t harvest some.

We’ve got a few missing generations. We have some now six, eight, ten inches long.

We need to get rid of the ones that are two foot long. Yeah, they’re thick. But yeah, I like them. I’m not carnivore, but I’m maybe three quarter ish.

I tell people this all the time, you don’t have to do what I’ve done.

Mm hmm,

and it all depends. I have Ken Berry on and we’ll talk about it like that.

There are certain people I feel like, we look at carbohydrates and we gain weight, like, I just can’t, like, there’s certain people that can actually use illegal drugs and they’re alright, and the other person, like, does it once and they’re an addict, right, like, so, I have to just stay away from these heavy carbs, but there’s a lot of people, if they would get the seed oils, And all the multi syllabic crap out of their diets.

Keep their carbohydrate intake to under 100 grams a day. Which is way more than people realize. The average American is eating 400 plus. Right. and no seed oils. And no grains. And that, those five things. That was all you did. Your health, it, and it won’t, here’s the other thing. It’s not gonna turn around tomorrow.

How long, like, I think that’s part of a part when you get a natural solutions, people like expect the same kind of result. You get my back hurt. I took Tylenol and coding it stopped hurting until the drug wore off, but they had that instant relief. And so they’re looking for that. Well, how long did it take you to screw your shit up?

And it’s probably going to take some portion of that time, probably 10 percent of that time, you know, at least to rectify. So if it took you 10 years to screw it up, I’ll take you probably better part of the year. To unscrew it up. And so the other thing that happens, is people get addicted to all the stuff they’re eating.

So, if you have a person that came to you and they have a heroin addiction, and you’re running a rehab, When you take away the heroin, are they gonna feel good the next day? No. Right, but what’s the solution? We’ll give them heroin and they feel good again. No. You have to get through the withdrawal of the thing that you’ve become dependent on.

So you may, in fact, when you make changes like this, feel like dog shit for a few weeks. It’s okay, and I just think we should be more honest that this whole section of the world, carnivore, keto, natural diet, anti grain, anti seed oil, all of us in this space share some overlap in the Venn diagram.

And we need to be honest that, yes, when you take away all the chemicals that you’ve become accustomed to, If not addicted to and all the sugar that you become accustomed to if not addicted to you may not feel well for a while That doesn’t mean it’s a bad decision Anymore than stopping taking meth or heroin would be a bad decision

You know, it’s very wise that you go to that degree of in depth thought and people say well I have Yeah, I have brain fog.

I said, well, did you know you’re feeding Candida? You can assume you have too much Candida by the eosinophils should be zero to two. And if it’s two, three, four, five, six, there’s, there’s a problem. I said, but Candida and overgrowth, that’s going to make you fat. And the thing about it is they put out an enzyme called thiaminase.

It steals what little thiamine you have, one of the B vitamins, and you can do two things. Starve out and or kill the candida or overload the thiamine with other B vitamins.

Okay.

And then they’ll say in two to three days to two to three weeks when I overdose them on thiamine, it’s really not an overdose, they’ll say, oh my god, my brain fog went away.

And

I tell him, I said, well, I want Shiner Bock and dark chocolate to say, thank you.

I had a guy stopped me at a restaurant and said, are you Dr. Lewis, and I said, yeahhow can you tell? He said, well, my wife said, you’re the guy with the big ugly mustache. I said, okay. She told me when she got back to the girl that I’m married that I owed you Shiner Bock and dark chocolate. I said, well, how’s she doing?

She said, where’s your office? I need to make a delivery. All right. So, you know, if you put in enough, and yes, you feel bad when you start starving those candida, you’ll start craving, you know, all the carbs and the sugars. You just have to suck it up and have a little bit stronger willpower.

Yeah, I don’t even remember the documentary I was watching.

It was like one of these things where they figured out what was wrong with somebody in an ER and they’re trying to treat their way through it. And this person had a fungal infection

and

initially they thought they were wrong about that because when they started giving the patient an antifungal, their symptoms got worse.

the older doctor that’s been around a while steps into it and says, of course it did, you’re attacking the fungus. The fungus is not exactly happy about this. So it’s going to flare and it’s going to cause the response to the patient. We need to give them support through that treatment Candida is a yeast, and I would imagine when you start to starve it and it becomes unhappy, that maybe that would make a person not feel so well. So how do we starve it? I would say, not eating sugar would be a good start.

Yeah, cut, cut the carbs and then when you start killing the stuff off, it produces, you know, toxins.

So that’s why I tell people one time a day to have a bowel movement. I said if you’re not going two or three times, you’re going to start excreting or they’re gonna excrete the toxins and reabsorb in that and you’re gonna hate my guts. You’re gonna feel bad, but it’s still a good thing.

So just bear with me there.

I think another thing that happens and I noticed this because I lost over 70 pounds. we store a lot of toxins in our fat cells. So when, and I didn’t like start losing weight immediately. It took a while and then it kind of kicked in and I went where I lost like 25 pounds in 30 days.

And during that phase of it, I had, Pimples that were more like little boils pop up in like inconvenient place like your armpit or something like that But I knew exactly what it was. I also ended up with freaking gout That lasted about a week and I had a whole new sympathy for my grandfather with how bad that freaking hurts It’s hard to even explain it to somebody but it was part of the rebalance right in the part of rebalancing the body And so I think yeah one Like you said, Candida, like it’s going to release toxins.

But at the same time as you. Become healthy toxins you stored if you burn that fat cell, you know I’m still hoping that the one that stored the stuff from 1989 When I saw things moving in the wall, I hope that fat cell’s gone It doesn’t pop someday because I heard that can happen decades later. You can figure that one out.

But you know I burned through a lot of fat cells and I let a lot of stuff go And I think that some people again, we should be letting people know that When you improve your health, it may in fact, at least in some ways, get worse before it gets better.

I have a book on my website also about hormone balancing and weight loss, but since the semi glutide have come on to the market, nobody seems to care. They don’t want to lose weight by, you know, cutting out your donuts and bagels. So that kind of lost interest.

So yeah, y’all want to get by his site now.

If you’re watching the live stream right now and you do what I say, it won’t work because we’re not done yet. but when we’re finished, I will take the audio from the video stream and integrate it like I always do into the audio podcast. And that’s the stuff that goes out on apple and spotify and all that where most people actually listen there’s a link in the video notes below and if you click that link about 30 minutes after the live portion ends and we’re actually done It’ll go over there and i’ve got I’ve got his website.

I’ve got all the social media ways that you can connect because dr. Dr. Lewis actually is squared away when he fills out a guest application and he puts all of the ways that you can follow him in his guest Application because if you do that for me, then I put it all in the show notes.

So that will all be there for you guys can we talk we’ve kind of talked a lot about how this stuff helps with neurotransmission, right? And that’s important. But the other word that we have in this and Do you want to talk about being depressed? A person with inflammation is depressed, right?

Because I’ve had, inflammation that’s not dietary at times. it’s classic what your body does when you hurt yourself. So like you have some sort of sports injury or something and then, it happens to be an ankle or a knee and that immobilizes you. And when you do move, it’s hard and it hurts.

I’ve never been like, gee, I think I’m going to jump off a building over it, but I’ve also never been happy about it. So when you have chronic inflammation where you’re hurting, In general, you like, you say it’s your back, but then when you put your hand on that spot, it like magically disappears and it goes somewhere else because really what you have is like systemic inflation.

That’s going to make you unhappy. I promise you that’s going to make you unhappy. So what are some steps involved in dealing with, chronic inflammation that so many people have? And I guess I never really noticed it before I fixed it for myself, but now I’ll see somebody, like a picture that somebody posts, like a selfie or something, and I’ll go, they have chronic inflammation.

Like, and that’s not what the picture’s about. They’re not complaining. You just, you look at their face and go, this person’s got inflammation. Right. And like I could see it on people from a mile away now, how do we go about starting to correct that?

Well, you know, there are a lot of different ways to do it.

The way that Janet and I found to be most successful is do the lab work and you know, here’s here’s something that you and I have not talked about. I hope you’ll forgive me. But because I hear from these patients and many of them are long term and doing this eight or ten or twelve years. And they love it.

I appreciate what you’re doing because, you know, you’re making the world a better place to live just because people are healthier and we can go do a lot of good things.

Now, we talk about stress, anxiety, and depression. Now, if you have thoughts of hurting yourself, or harming somebody else, go to the emergency room. I love our medical profession. me being structure function as a chiropractor, I’ve noticed that most medical interventions are the ones that are structure function mechanical.

They do a really, really good job with all of that. the chemical imbalances, you know, my favorite drug is caffeine. second favorite is, I’ll bring your favorite drink and we’ll eat biltong because you’re not that far down the road. I’m not a big fan of chemical intervention and sometimes it’s very, very appropriate.

So if you’re that stressed or depressed that you’re going to go hurt yourself, go to the emergency room. But other than that, just do the lab work and let’s see where you are.

Yeah. You talk to people that have a supplement line and they’re like, well, everybody should take this.

Well, you’re like, well, I don’t know what the hell you should take until I know where you’re at. Now, you probably could make a pretty good guess of some basics for anybody that would be helpful, but in the end, if you really want to, zone in on it, both my wife and I worked with you, and we did not end up on the same shit.

Imagine that. Two different people had two different sets of needs. Now, there was some overlap, but a lot of it was unique and individual to us. And so, the other thing I want people to know, like, people talk about, you know, when you hear, like, get labs done and all, they think, you know, All the bullshit you deal with when you go see a regular doctor.

And then the doctor’s like, well, you have a kidney issue. So I’m going to send you a kidney specialist. Hold on doc. Didn’t you learn about kidneys when you was in in medical school?

It’s about five miles from my house. I walked in they took my blood and left It took me less time In there and i’m not going to promise everybody to be that quick But It was really simple.

I got stuck with a bunch of needles and left. So I want people to know it’s really easy. It’s not a big inconvenience you set your time and it’s not like you go to the doctor 9 a. m. Appointment 9 30 First of all, I email you tell you be there at 8 30

You’re still sitting there And there’s like three people in the waiting room and you ain’t back. You go to these labs. If it says 815 and 816, somebody’s pulling blood out of you. At least that’s the experience I had.

Well, we have the prices very, very low. And I appreciate the people that notice the difference.

I told one lady, I said, you know, it’s going to cost you 387, the comprehensive plus female hormones. and that’s two or 3, 000 worth. On the little kiosk, I said don’t put any insurance information. You paid me, I paid them the bulk of the 387. Well, she wanted to get her money back, so she filled out it and then they sent another bill for 1, 800 and she was mad about it.

And I said, honey, I’m not paying it. It’s yours.

you want me to fix healthcare, one of the first things I’m going to do other than change dietary recommendations is say, you medical providers, doctors, nurses, hospitals, all of it.

You can charge any price you want. I don’t believe in price fixing. But here’s what you’re going to do. You’re going to charge everybody. The same freaking price and you’re going to publish your price. That’s what you’re going to do. And that would take 90 percent of our problems on the cost side. And maybe not get rid of them, but it would mitigate the hell out of it because that makes no sense, right?

I’m gonna pay cash. How much is my price about 300 bucks? Right. Well, i’m gonna use the insurance. It’s gonna pay more than 300 bucks. Now. It’s 1800

Right.

There’s a dishonest system And that’s why I feel people need to work with folks like you as they’re figuring out how to straighten their life out Because the system itself cannot be trusted.

Like you said you are a fan of doctors. I am too Especially structural issues like I tend to be much more a fan of a doctor that is a surgeon than a description writer, right? Like if I’m in a car wreck and I have part of a yield sign in my spleen, I want to go straight to a level three trauma center immediately.

I don’t want to have, you know, a shark piss sprayed on me and be chanted over. I want a surgeon to keep me from bleeding to death. But if I have a chronic problem, especially these chronic problems, like things you’ve named, this is just what we call it. We don’t really know. Like when you say fibromyalgia, it sounds very sophisticated.

You can have 10 people that all say they have this and say, okay, go give them a test, right? That shows me fibromyalgia Bacteria or something or some specific deficiency. No, no, they’re all be different It’s just a generic name because we have a label shit But what you really have is probably an unbalance of nutritional deficiency and overall poor lifestyle that’s led to this And the patient don’t ever want to hear that because, well, then that means it’s partly my fault.

Well, yes, that would be the case. But it’s a real illness. I’m sure it is. And alcoholism is a real illness, but you drink the alcohol, right? Like you bear some part in this and people get really upset about that. And I think that the whole system has convinced them that Every problem can be solved with a surgery or a pill, and I just don’t believe

And I don’t think everything can be solved by adjusting and nutrition. There are other things, and when I was in the hospital, they saved my life there, no doubt about it. they’re good people. It’s just the system is the problem. And I see more and more doctors, medical and osteopathic, getting out of the system and asking me about functional nutrition. Sure, come on in. I’ll tell you everything I know.

I’m seeing doctors do different things to get out of that system.

I’m seeing people like Ken Berry. It’s Sean Baker. They’re becoming online influencers and they’re focused on the diet and exercise side. I’m also seeing a lot that are moving into like the direct primary care market where like, you know, you pay this guy 140 bucks a month and it’s an adjunct on your health insurance, but then you buy a much cheaper health insurance.

And they do the same kind of thing you do. You need labs. They just order them and you go pay cash.

Right.

Right. And then, you know, because they have high volume and they can push that price down a bit and the provider’s willing to do it because I get paid now, I don’t have to fill out 17 forms.

They don’t have to deal with that. And those are the kind of the two migrations I’m seeing from MDs That are not leaving completely But they are putting themselves in a situation where they’re not wrapped into like basically code based billing Cause Ken explained it to me and I was blown away. Like he’s like, this is how much I can bill if I have you on one medication, but this is how much I can build the insurance company if I have you on three.

So I’m allowed to charge the insurance company more money. If I’m putting you on more drugs that they have to pay for, there’s gotta be some grab ass incest going on in the background between the drug companies and the insurance companies, because if I’m an insurance company, I would let you build me more.

To keep a patient off drugs.

Yeah.

whole thing is ass backwards. if this rule was true, the bees would say Zub instead of Buzz because they’d all fly fucking backwards.

we try to keep the price down. I like to know what I’m doing with the lab.

Yeah,

but some people like to test for five or ten thousand dollars worth I like to test for three or four hundred dollars worth and then spend your money on the nutrients that your body can work with To you know build a healthier musculoskeletal system and better physiology whether that’s you know Migraine relief or like you said the fibromyalgia is not really a Diagnosis

Right like and I’m not I know I’m going to get a hate mail I guarantee you there’s already, like, Outlook’s got 87 emails that didn’t go in the spam box since we started, okay? I guarantee you one of them’s telling me what an asshole I am for saying fibromyalgia’s not real. Even though that’s not what I said.

That’s not what I said at all. I’m what I said was it’s not a Condition that we can test for it’s a name We gave to a box of symptoms that we don’t know how to classify And the problem with that is then once that gets into the medical system Even though that it’s not a deficiency in some drug They’ll say this drug treats this illness and then somebody can bill for that and then they put you on that drug And inevitably, if people wonder how I got so jaded when I was a very young man, I did life insurance sales for awhile and I was very quickly good at it.

And so they gave me the pleasure of doing policy conversion, which is where like you have to sell enough new business every week to keep your job. But here’s a whole bunch of customers. They’re on term, you go convert them to whole, they’re older, they need enough money, you know, it’s a layup sale, basically.

And when you talk to these people, and you say, well, what medications are you on? And they’d get this box out, and they’d set that on the table, and you’re like, holy shit, I don’t even want to do this anymore, because I don’t want to write all this crap down.

They’d have two that were for something wrong with them And they’d have six They were well, I get a tremor from this so I take this to reduce the tremor, but it makes my stomach queasy So I don’t take this one all the time But whenever my stomach’s queasy after I take this one, I take that one Well, sometimes when I take that one, you know, my joints hurt So now I take this for that but it only happens when these two and you’re like, you know I’m sitting there.

I was like 23 years old at the time going You Oh, hell no. I’m not doing this. And it, like, when you get it once, you’re like, oh, that was weird. When you’re, like, talking to the fifth person that week that has the same story, you’re like, you start just writing. Well, I didn’t tell you what that was for.

Oh, I did six of these this week. I know what that’s for. That’s for this, right? And that, oh God, that’s 20, 20 some years ago. I hate saying it that way, but it’s true, right? And it was already that. No, that’s 30 some years. Shit. It’s 30 plus years ago. That was already that way and it can’t have gotten better.

You know, when the Medicare nurse was giving me my Medicare physical, and it’s like, well, I don’t feel old, but anyway, she said, what kind of medications you’re taking? I said, I don’t take any medication. She said, Oh, everybody, your age is on six to 12, six to 12. And so she does her stuff, you know, she makes me pee in a cup.

She draws my blood. She said, okay, what kind of medication you say you’re on? I said, okay, you’re right. I do drugs. She said, ha, gotcha. I said, I do caffeine in the morning and I’ll call at night and, and, and again, you’ve got to have fun. Most people have forgotten how to have fun, and she said, you ever smoke marijuana?

I said, I quit in 1975. She says, well, I don’t think I would’ve mentioned that. I said, well, you asked 1975, and it wasn’t a big, wasn’t a big deal like drinking a beer, she was a hoot. I was going to make sure she had a good time. I’m the kind that when you go into the elevator and everybody’s quiet.

So, yeah, you know, let’s lighten up, but let’s have the good health to create that fun to have the energy to do that.

So if you ever want to have fun with people in the elevator, total aside here, once the door’s closed, turn around and say, so I guess everybody’s wondering why I invited you all here today.

Watch everybody’s face when you do that. They’re like, oh, shit. Am I about to get an Amway presentation or something here? No, just, just, we, we have to have, like you say, you have to have fun. But one thing I know that you’re really into, Dr. Lewis, is research. Like, you actually, you’re like me, when there’s a study that comes out, you don’t read the synopsis.

You actually read, the whole thing, including the really important part, the methodology, to see if it’s even worth considering, What does the latest research actually say that supports some of the things that we’re talking about today? Because I know you always have good stuff like that.

You know, it’s like the research that says you should take an aspirin a day. Well, I can show you research that says taking an aspirin a day doubles your risk of stroke. And, you know, there was, I think it was 84 studies that said aspirin did absolutely nothing for heart health. And then Bayer, in its infinite wisdom, knew we were so magnesium deficient.

I think it put 15 milligrams of magnesium oxide in it. Oxide is not even a good form of magnesium, but it made the heart perform better to get a little bit. So, you’ve got to really pay attention to that. I’m going to be brief on this, and I’m going to read it, just because this is some good stuff.

PCB pesticides, you know, you talk about glyphosate, affect the uptake of neurotransmitters, dopamine, serotonin, glutamate, and GABA, and that’s from Journal of Toxicology. DHEA, which from the adrenal glands, Journal of Psychiatry. So, DHEA is not just for your musculoskeletal system. Thyroid, from Journal of Thyroid Testosterone, American Academy of Environmental Medicine.

here’s some really good ones. We can cause schizophrenia through gut irritation. Journal of Biological Psychiatry. and the Journal of Science. Wheat can cause schizophrenia. That’s why the hospital admissions during World War II when there was a bread shortage, psychiatric hospital admissions went way, way, way down until they got the farming back and got the wheat back.

This is lack of famine makes the blood brain barrier more leaky. Allowing toxins to penetrate the brain more readily, Journal of Experimental Neurology. Remember me talking about thiamine and how the candida steals your thiamine?

Yeah.

PMS becomes worse with lack of vitamin B. it just goes on and on and on about B vitamins and how you need that to convert, tryptophan to serotonin, etc, etc. Yeah, I read research, probably thousands, and you’re right. Don’t just go through the little synopsis thing, because sometimes it doesn’t really reflect what went on.

So let’s take some questions from some folks here.

If you have a question people, now would be the time and you should do it exactly like that one. See that where it says the word question in all caps? That way my one good eye might notice it. let’s go ahead and we’ll take an order that came in though. this one was when we were talking about salt.

So what are your opinions on Redmond’s Real Salt? I think that when we were talking about it, also the Himalayan, there was some chatter. I think people thought maybe we were talking it down. We’re talking down people who act like it’s the end all be all or their advice is inconsistent. But just as a brand, what is your thoughts on Redmond’s?

Janet has it on our chicken out there. She’s about to

Okay.

We use a lot of Himalayan, Redmond’s I think is good.

Yeah,

But don’t think you’re getting the amount of minerals from the salt that you really need, but that’s a good start.

Very good start.

Well, I pick on people with it is when they’re like especially all the keto shit where people are just looking for stuff to make videos about and they’re like they put like three twists of Pink Himalayan salt in their coffee in the morning. That’ll give me all my minerals. No, it won’t.

Just, would you please look it up and see what’s in there before you say something stupid like that. Now, Redmonds is actually my favorite brand of salt for day to day use. I think it’s a really good flavor, a good mix, but what I love about it is when you dry brine beef with it, it almost looks like you put a cure on it.

Yeah,

it’s really red. It does a really good job of a dry brine for like a ribeye or something like that, but and salt, all salt is good, in my opinion, as long as it’s not salt that was adulterated by a processor. Right. Use something natural. And in the end, I’ll tell you guys this too, all salt is sea salt.

The ocean just isn’t where it is anymore if it was mined out of the ground. How do you think, there’s no place that salt just appears. With some sort of saltwater formation that created the deposit or it wouldn’t be there. I’m not putting down like made from the sea. That’s good stuff too. I’m just saying all of it came from the ocean at some point.

Tom says, should someone stop all supplements before testing? If so, how long? it’s a good question.

Well, you could go either way with it. I would prefer people stay on it because I have to say, well, what you’re taking is not working because supplements are like your crazy ex.

Some of them don’t work and they’re counterfeit. And it is rampant. I’ve seen it get worse these last three or four years of idiocy that’s been going on in our country. I would say stay on them. Because if you’re on a good B vitamin and your ALT, liver enzyme is low, go to sleep. You’re not getting the right kind of B6.

Gotcha, gotcha. here’s an interesting one. It’s really about how your panels work, I guess. somewhere, says, if one orders the thyroid hormones extensive lab panel, will they still need the comprehensive lab panel too? Or, I’m wondering if the Comprehensive Lab Panel would include the thyroids. What do you think?

Well, usually, I tell people don’t start there, because it has more thyroid panels than most endocrinologists run, which scares me. But, if you just do the, Comprehensive plus female hormones, We’ve got, I think, seven different thyroid markers on women. We only have five on men, but on men, we put the D dimer, you know, through this COVID D dimer mess.

so Janet negotiated that, didn’t even go up on the price. I said, I don’t know how you did that, because they used to charge us 130 bucks, and there’s not that much profit in it. But, I would really start with the, comprehensive plus female hormones, or, Especially if you’ve got lab within the last three to six months, send it to me through email.

What I’d tell people to do if you really want to, talk to us, fill out a health survey and you know, what are your symptoms? Tell me your goals and concerns, and I’ll call you.

He will spend time with you guys because he did it with us.

Janet is probably more fun to talk to, but I usually do the calling because she’s working in, in her little niche and, you know, taking care of that.

But yeah, I don’t usually start there. If you’ve already got a bunch of labs, send it to me. You know, I want the history

what’s been going on.

Same person says, realistically, how long does one have to be carnivore? To starve out Candida?

three months, six months. they’re very resistant and then they grow little, tentacles and they’ll go systemic.

It is really tough to kill it down to a proper ratio. I think it should be 15 percent in your gut or less. I found it to be very problematic because you’ll hit them with stuff and I have a big formula that, works on all of them, but you want to hit them for a little while and then do something different, because they might get a little resistance.

So three, three months to six months and that’s being optimistic.

All right. We had a few more come in. I’ll allow it. And then we’re going to wrap up. Justin says, don’t shoot me if this is a dumb question, but as a peanut oil, a seed oil, I can guess I probably should just use butter, tallow, or lard. You, you tell me what you think.

I’m going to put it this way. I think that you, your conclusion, Justin is perfect. You should probably use butter, tallow, or lard. If I’m going to use an oil that doesn’t come from an animal, the three that all even think about. A real olive oil, which means read the label and make sure there’s nothing but olive oil in it.

Avocado oil or coconut oil. I don’t use them very much, but I will use them. Seed oil, is it a, or is peanut a seed oil? Technically, it’s a legume, not a seed, but it’s a seed. I would put it as probably one of the lesser bad. Seed type oils is kind of where I would put it. It’s not like walnut oil or something like that from a tree nut.

it’s a ground based legume, It’s probably not as bad as canola, but I pretty much don’t use it. What do you say?

Well, I agree with the, non animal oils, getting good olive oil is problematic. We found a, olive oil ranch in somewhere in central Texas. I don’t know where it was. We stumbled on it.

It’s called, Dell’s favorite. So we went through the process. If you can, if you can find a source that’s clean, you know, olive oil is good. Peanut oil, I’m very, very disappointed to say that I don’t think it’s a good thing because peanuts generally harbor more pesticides than a lot of others. And I was disappointed to see that, but I would go lard, tallow, or butter, or ghee, or duck fat, you know, those.

Yeah. you’ll get better results, too. I mean, what people don’t realize is that all of these seed oils were considered inferior, lesser, cheaper products once they developed the industrial processes to extract them. And then they were sold to us as a healthy alternative.

And they had to sell it as a healthy alternative, not because it was, because, you know, my grandfather wasn’t about to give up his eggs fried in bacon.

Right.

fry the bacon first and you throw the egg in the bacon grease. Why would, why would you give that up? You know, it tastes good. And so it took some convincing to get that generation, you know, the silent generation moved over.

Onto like margarines and stuff like that. And then, you know, boomers and gen extras and all, we grew up being told that, but we weren’t, we weren’t the target for conversion. It had already been done by the time we were in our formative years and being told this bullshit and crazy. And it is, the more I learn, the more toxic I see all this stuff.

I mean, I really do because, and he’ll say, well, why are you okay with olive oil? So how do I get olive oil? I take olive oil off a tree. If it’s real olive oil, I take the olive off the tree, and I press it, the oil comes out. That’s it. That’s it. Go, just, I’ll just tell people, because people get very angry about this.

Go look at how it’s made. Because I promise you if you were to take canola seed, which is rapeseed, which is basically a form of wild mustard, and you were to squeeze that shit and get oil out of it and try to use it in the form it comes out of that plant, it will gag a maggot.

That’s what my dad used to say when something was really bad. It’s so bad it would gag a maggot. You wouldn’t eat that or cotton seed oil? No. You guys ain’t supposed to be eating cotton. Right. What, what in the hell? We’re not a weevil. Tom says similar question. Should someone with pots, POTS, all caps do both the woman comp and the cardiac panel.

And I have to show my ignorance and I don’t know what pots is,

I’m not trying to pronounce it.

Well, I’ll tell you my opinion there. Don’t do both of those panels, do the cardiac panel. And what scares me is sometimes I do more, cardiac markers than your cardiologist, which scares the hell out of me. Fill out the health survey. That would be best. And far as that goes, the tachycardia that goes back to the bagel nerve stimulation from here and a lot of nerve supply from the lower, cervicals, and orthostatic, you know, that almost always will involve the adrenal glands.

So again, I know you’ve got lab if you know what that is and just send it to me along with the health survey and you know, I’ll call you

Awesome. Now here’s another one. Another thing I can’t pronounce and I don’t know what it is either regarding minerals is shilajit a good supplement? S H I L A J I T.

Yeah, I pronounce it Shilojit. Okay, Shilojit.

That is a biomass generally from the Himalayas where, all the plants a jillion years ago got involuted and it’s squeezing out. It’s usually brown or green. it’s full of fulvic and humic acid. And so it can actually bind with the heavy metals. I’m real, real scared about using many of the companies out there.

I use Shilajit every day. It’s in my testo essentials. And does it raise testosterone? Yes, but the good pure stuff is relatively expensive. But I tell these. people younger than me and older than me. Well, one guy said, ah, it’s real expensive. And he was a friend of mine, patient too. I said, I just take it and shut up.

It’s cheaper than a dinner in a movie and a Viagra. And he comes back in two weeks and he starts telling Janet about how he’s keeping two to three girlfriends happy. I said, Jim, be a gentleman in front of my wife, please. Yes, shallow sheet is a good thing. I don’t think it’s going to give you all the minerals, but it also cleans out a lot of stuff.

To be as delicate as I can be, you might wake up a little different, more like you did 20 years ago. Alright. I tested it on my 70 something year old brother and I said, okay, it’s good, I’m, I’m going to try it.

Alright, so real quick before we wrap up, just to remind you guys that Dr. Stephens website is GreenWisdomHealth.com

com. If you want to work with him, we do have a discount code in the MSB if you end up taking supplements that he’s recommending for you and providing to you. And we have, until end of year, it sounds like a discount on the lab work of 20%. And that will be discount code survival. You will not find that in your MSB because it’s separate from the ongoing MSB, discount that they offer.

Again, the website GreenWisdomHealth. com. And you can go there. It looks like probably fill out a form and get a whole bunch of eBooks, where you can learn a lot of additional information as well. Again, green wisdom, health. com links to everything. If you guys want to follow them on X or on Facebook or Instagram or whatever.

like I said, he did make sure that was all, on the guest application. So all will be in the audio notes, which will, it’s about one 36 right now, probably about two 15 ish today. We’ll end up in the audio version on the website link in the video notes below man. Thanks for being with us today

View Details

In our latest podcast episode, ” With Pain: Exploring Gut Health,Inflammation, and Natural Solutions for Chronic Pain,” hosts Dr. Stephen Lewis and Janet Lewis explore the complexities of chronic pain and offer holistic insights and solutions to help you navigate your journey towards better health and well-being.

Today on Green Wisdom Health:

· The detrimental effects of chronic drug use on the liver and the importance of proper detoxification.

· The role of methylation in energy levels, overall wellness, and the significance of B vitamins like B12, B6, and folate.

· Identifying potential indicators of liver stress, such as waking between 1-3 am, and ways to improve sleep and energy through proper supplementation and nutrition.

· How inflammatory factors from bacteria can contribute to chronic pain issues and the importance of addressing them.

· Various sources of stress in our lives, including chemical exposure, work, relationships, and financial pressures, and how they impact our well-being.

· The benefits of regular movement include toxin removal and overall health.

· Natural alternatives like acupuncture, aromatherapy, biofeedback, mindfulness, and chiropractic care in alleviating pain.

· The significance of weight management, avoiding negative influences and seeking help when needed for improved well-being.

Resources Mentioned:

Collagen Ultra – Powder (8oz)
Collagen Ultra helps support tendon, ligament, cartilage, joint, skin, and hair health.

Collagen Factors (60 Capsules)
Advanced Collagen Generator Reduces Fine Lines and Wrinkles Thickens and Strengthens Hair Strengthens Nails Supports Healthy Bone Mineral Density Supports Bone Flexibility Promotes Connective Tissue Formation for Healthy Joints

D3 5,000 + Super K2 (60 Capsules)
Emerging research highlights the importance of optimal intake of vitamin K and its critical role in maintaining bone and cardiovascular health. Composed of a group of naturally occurring and structurally similar, fat-soluble vitamins, vitamin K is required for the proper utilization of calcium and helps to bind newly absorbed calcium to the bone matrix. Vitamin K helps maintain bone mineral density by decreasing the activity of osteoclasts, cells that break down bone. It also provides critical cardiovascular protection by activating matrix Gla protein (MGP), a potent inhibitor of circulatory calcification. Along with vitamin D.

Pain Relief Comprehensive Lab Panel
If you struggle with headaches or muscle, joint, or nerve pain, this lab is the place to start. The Pain Relief lab panel is designed to uncover the underlying or otherwise unknown root cause of the inflammation.

Dr. Lewis and Janet offer hope and guidance for people with chronic pain. Stressing the importance of addressing the root causes rather than just the symptoms, they also explore the connections between gut health, inflammation, and specific pain issues and provide a comprehensive approach to pain management.

Are you ready to take control of your health and start feeling your best?
We’re offering an exclusive 10% off on our Male Health Extensive Profile Lab Panel and the Women’s Extensive Hormones Weight Loss Lab Panel.

Our comprehensive lab panels are designed to give you deep insights into your health and help you understand what your body needs to thrive.

Boost your energy, improve your hormonal balance, and kick-start your weight loss journey. Our tests provide the clarity you need to make informed decisions about your health.

Visit Green Wisdom Health and use the code BALANCE to claim your discount.

Don’t wait to feel great—take the first step towards a healthier you with
Green Wisdom Health today.

For more information and personalized nutrient plans tailored to your health needs, please contact our
Green Wisdom Health team at (903) 663-1008

Bless you, and thank you for being a part of the Green Wisdom Health community.

View Details

Welcome to another episode of Green Wisdom Health. Today, we dive deep into a pervasive issue affecting many of us today—fatigue and lack of energy. We explore the underlying causes of this modern malaise, discuss holistic approaches to regain vitality and enthusiasm for life, and tell you why being fat is good!

“Being FAT, faithful, available, and teachable are key to improving your health and energy levels.”
– Dr. Stephen Lewis

Today on Green Wisdom Health:

How sedentary lifestyles and chronic pain are significant contributors to fatigue, which can be managed by increasing physical activity gradually and addressing pain through natural anti-inflammatory remedies and dietary changes.
The importance of detoxification in combating fatigue. Regularly detoxifying your body helps alleviate chemical sensitivity and clear metabolic waste that may impair energy production.
Taking nutrient-rich supplements and incorporating anti-inflammatory nutrients, essential fatty acids, and minerals is critical in managing inflammation and supporting overall cellular function.
The impact of air pollution and recognizing environmental factors like air pollution that contribute to respiratory and cardiovascular diseases, can exacerbate feelings of fatigue.
There is a significant connection between gut health and motivation. Robust gut health, facilitated by a diet rich in fibers like arabinogalactan and regular use of probiotics, can significantly impact energy levels and motivation.
The importance of sleep quality and establishing a consistent sleep routine, aiming for 7-9 hours of quality sleep, supports energy restoration and mental health.
How the connection between anemia and iron levels and regularly checking Ferritin levels can prevent anemia-associated fatigue by ensuring adequate iron and oxygen delivery to cells.
How managing stress and adrenal fatigue by adopting stress-reduction techniques and using adaptogenic herbs can mitigate the impact of elevated cortisol levels on sleep and energy.

Resources Mentioned:

IG Arabino Support Vanilla (30 Servings)

Dairy-Free Immunoglobulins and Arabinogalactan Provides Immunoglobulins and Immunoregulating Factors That Promote Intestinal and Systemic Health Supports Passive Immunity in the Intestine Promotes Balanced Cytokine Production Supports Muscle Performance and Recovery*

Pantothenic B Complex (60 Capsules) – Only 1 Capsule Per Day

The dosage for this product is 1 capsule per day. Do not take this product if you are taking B-12 Methyl Supreme. Pantothenic B Complex is formulated with eight essential B vitamins, choline, inositol, and folate, to support energy production and immune, cardiovascular, and neurological health.

B-12 Methyl Supreme (60 Capsules)

B-12 Methyl Supreme is a comprehensive formula that includes targeted amounts of five key nutrients designed to support methylation and homocysteine balance in the body.

Comprehensive Lab Panel

The Comprehensive Lab Panel contains 12 tests with accompanying biomarkers. This panel includes Dr. Lewis’ consultation, functional medicine report, and supplement recommendations. Lab costs and fees cannot be refunded Labs are unavailable in NY, NJ, and RI. No discounts or points towards this lab panel. We do not accept insurance as this allows us to keep your test prices more affordable.

Visit Green Wisdom Health for more personalized advice and to explore our AM/PM pill packs. We also recommend detoxification and gut health products to help propel you towards better health.

Are you ready to take control of your health and start feeling your best?

Green Wisdom Health is excited to offer an exclusive 10% off on our Male Health Extensive Profile Lab Panel and the Women’s Extensive Hormones Weight Loss Lab Panel.

Our comprehensive lab panels are designed to give you deep insights into your health, helping you understand what your body needs to thrive. Whether you’re looking to boost your energy, improve your hormonal balance, or kickstart your weight loss journey, our tests provide the clarity you need to make informed decisions about your health.

Visit GreenWisdomHealth.com and use the code BALANCE to claim your discount.

Don’t wait to feel great—take the first step towards a healthier you with

Green Wisdom Health today.

For more information and personalized nutrient plans tailored to your health needs, please get in touch with our Green Wisdom Health team at (903) 663-1008

You can also explore our integrative nutrition programs and resources on our WEBSITE Remember to check out the products we’ve discussed today, available at our WEB STORE.

View Details

Today on Green Wisdom Health, Dr. Stephen Lewis and Janet Lewis dive deep into the world of supplement quality, unraveling the mysteries behind why some supplements may benefit you more than others and how you can ensure you’re getting the most bang for your buck. We know that even with the best diet, additional support from high-quality supplements can be paramount in achieving optimal health, and supplement quality is critical.

We’re delighted to introduce our guest, Casey Sartori, an expert in manufacturing high-quality supplements. With extensive experience in the industry, Casey brings invaluable insights into the manufacturing practices that ensure the efficacy and safety of the supplements you take every day. From sourcing the finest raw materials to implementing rigorous testing procedures, Casey is here to shed light on what makes some supplements stand head and shoulders above the rest.

“As you age, your body’s production of digestive enzymes decreases, which is why supplementing with them, along with probiotics, is crucial for gut health.” – Dr. Stephen Lewis

Today on the Green Wisdom Health Show:

• Understanding Gut Health
The role of digestive enzymes and probiotics
The impact of age on gut health
Essential nutrients for gut health: magnesium and vitamin D

• Lifestyle and Gut Health
Influences of modern lifestyle factors: medications, water quality, diet
The importance of digestion and nutrient absorption

• The Importance of Fish Oil
Discussion of average age and quality of fish oil
Benefits of triglyceride form of fish oil for various health aspects

• Differences Between Probiotics and Digestive Enzymes
Explanation of probiotic strains and stability testing
Issues of probiotic potency and viability over time
Endorsement of the product “Probiol 20”

• Bioavailability of Supplements
Significance of vitamin and mineral bioavailability
Janet’s personal story of heart rate change linked to vitamin quality
Preference for chelated mineral forms

• Practical Solutions for Supplement Regimens
Efforts to provide convenient vitamin and mineral packs
Considerations in selecting high-quality supplements

• Fish Oil Quality and Market Navigation
Challenges in finding pure and fresh fish oil products
The problem of oxidation due to long storage times
Unusual experiment demonstrating fish oil quality

• Supplement Industry Challenges and Practices
Low barrier to entry for supplement manufacturers
The issue of insufficient FDA oversight
Importance of high-quality raw materials and testing

• The Efficacy and Patient Trust
Importance of healthcare professionals’ endorsement of quality products
The influence of supplement quality on patient outcomes

• Transparency and Consumer Navigation
The lack of clear information in the supplement industry
How patients should evaluate and choose supplements
Shipping practices and service standards, including international service to places like Australia

Resources Mentioned:

Omega Supreme (60 Softgels) Take 2 per day

Omega Supreme provides 820 mg of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) as well as 50 mg of docosapentaemoic acid (DPA) per soft gel as natural triglycerides, the preferred form with superior absorption. Vitamin E (as mixed tocopherols) and rosemary extract are used to ensure maximum purity and freshness.

Active Mega Multi (120 Capsules)

Active Mega Multi is a comprehensive, hypo-allergenic, multivitamin and mineral blend. As a complete multivitamin, it provides high-quality nutrients to build a healthy micronutrient reserve. USP* B vitamins support energy production and folate (as Quatrefolic™ – 100% 5-MTHF), the biologically active form of folic acid, improves methylation. Albion® TRAACS® chelated mineral complexes enhance bioavailability. This formula includes an optimal 2:1 magnesium to calcium ratio. Key antioxidant vitamin C, natural vitamin E mixed tocopherols and carotenoids protect cells from free radical damage.

Probio 20 (30 count)(Replaces Probio 30)

Helps Maintain Gastrointestinal Balance Increases Secretory IgA for Enhanced Gut Immunity Supports Bowel Regularity Supports Digestion and Micronutrient Absorption

Join us next time on Green Wisdom Health as we continue to explore the path to vitality and wellness through informed choices and empowered living. Remember, kindness matters, so let’s continue to spread it as we seek wisdom in health together.

Are you ready to take control of your health and start feeling your best?

Green Wisdom Health is excited to offer an exclusive 10% off on our Male Health Extensive Profile Lab Panel and the Women’s Extensive Hormones Weight Loss Lab Panel.

Visit GreenWisdomHealth.com and use the code BALANCE to claim your discount.

Don’t wait to feel great—take the first step towards a healthier you with

Green Wisdom Health today.

For more information and personalized nutrient plans tailored to your health needs, please get in touch with our Green Wisdom Health team at (903) 663-1008

You can also explore our integrative nutrition programs and resources on our WEBSITE

Remember to check out the products we’ve discussed today, available at our WEB STORE.

View Details

Welcome back to Green Wisdom Health, the podcast that provides a path to vibrant health and clarity of mind. Today’s episode isProactive Measures for Brain Health: Strategies to Combat Dementia and Alzheimer’s —an urgent exploration into the intricacies of our most vital organ. We’re diving deep into the genetic nuances of single nucleotide polymorphisms—SNPs—and how methylation defects can ripple through our health, affecting everything from liver function to serious health conditions like diabetes, dementia, and autoimmune disorders.

Join Janet Lewis and Dr. Stephen Lewis for profound personal accounts and critical insights into how something as simple as a b twelve methyl supplement can profoundly impact your energy and overall well-being. We’ll dissect the alarming connection between common sleep medications and the risk of dementia and why bolstering your brain’s health with the right minerals, particularly omega-3 fatty acids, is non-negotiable in today’s dietary landscape.

We’re not just talking fish oil here—we’re looking at the broader impact of our food choices. We cover everything from the perils of seed oils and farmed fish to monitoring allergies and environmental factors such as high copper levels.

But that’s not all. Our conversation will also bring to light the importance of liver health, particularly in the wee hours of the night, the controversial role of alcohol, and how toxins can spark inflammation, leading to a cascade of neurological diseases.

Vitamin D, cholesterol, and carnitine are all interlinked, and we’re unraveling the connections with practical advice on supplements, lifestyle, and preventative measures. Because the stakes are high, dementia and Alzheimer’s threaten not just our health but also our financial stability and relationships.

We’ll discuss how to reverse cognitive decline with a comprehensive approach. This includes optimal memory support and potent carotenoids such as lutein, crucial for your eyes and the cradle of your cognition in the fight against Alzheimer’s.

So grab a healthy snack, settle in, and take a proactive step into better brain health.

Remember, this isn’t just a journey—it’s a commitment to love, patience, and perseverance for a productive, healthy life. This is Green Wisdom Health, and we’re starting right now.

“The night is a battlefield for detoxification; our liver meridian working overtime between 1 and 3 am to cleanse us of the day’s intake.” – Dr. Lewis

Today on Green Wisdom Health:

? The crucial link between methylation defects and various health issues – Why your liver health could be the key to understanding and improving your overall wellness.

? The power of Omega-3s – Discover the importance of these essential fatty acids for brain health and why modern diets are falling short.

? Risks hiding in common sleep aids – Learn about over-the-counter medications that could be secretly jeopardizing your mental faculties.

? Personal experiences with B12 methyl supplementation – Hear first-hand accounts of the energy and health benefits it can bring into your life.

? Strategies to avert neurodegenerative diseases – Adopting preventive measures to fend off cognitive decline before it’s too late.

? Curated supplementation advice – From carotenoids to ginkgo biloba, get recommendations on natural ways to bolster your brain health and memory.

Resources Mentioned:

– “The Omega-3 Connection” by Dr. Andrew Stoll – for an in-depth understanding of the importance of omega-3 fatty acids.

Green Wisdom Health
Dual Detox (120 caps)

Support Against Oxidative Elements Helps Protect Tissues from Oxidative Stress Supports Detoxification*

Green Wisdom Health
Optimum Memory (30 Capsules)

Maintaining cognitive function is an increasingly important challenge with the aging United States population. Aging is often associated with functional changes in the brain that can affect event recall ability, thought organization, and ability for self-expression. While some memory loss is common in the aging population, factors such as free-radical damage, nutrient deficiencies, lifestyle choices, and emotional stress affect cognition with age.

Green Wisdom Health
Eye Essentials Plus (60 Capsules)

Eye Essentials Plus includes a unique blend of key nutrients formulated based on current research. These nutrients have been shown to help maintain the long-term health of the eyes.

Green Wisdom Health
B-12 Methyl Supreme (60 Capsules)

B-12 Methyl Supreme is a comprehensive formula that includes targeted amounts of five key nutrients designed to support methylation and homocysteine balance in the body.

Remember, it’s never too late to make changes that can enhance your health and vitality. Be proactive, be informed, and most importantly, be kind to your brain. We’ll be back next time with more Green Wisdom Health. Stay tuned and stay healthy!

Are you ready to take control of your health and start feeling your best?

Green Wisdom Health is excited to offer an exclusive 10% off on our Male Health Extensive Profile Lab Panel and the Women’s Extensive Hormones Weight Loss Lab Panel.

Our comprehensive lab panels are designed to give you deep insights into your health and help you understand what your body needs to thrive. Whether you’re looking to boost your energy, improve your hormonal balance, or kickstart your weight loss journey, our tests provide the clarity you need to make informed decisions about your health.

Visit GreenWisdomHealth.com and use the code BALANCE to claim your discount.

Don’t wait to feel great—take the first step towards a healthier you with

Green Wisdom Health today.

For more information and personalized nutrient plans tailored to your health needs, please get in touch with our Green Wisdom Health team at (903) 663-1008

You can also explore our integrative nutrition programs and resources on our WEBSITE

Remember to check out the products we’ve discussed today, available at our WEB STORE.

View Details

Welcome to Green Wisdom Health. Today, we delve deep into the often misunderstood gut and digestive issues and dissect the uncomfortable signs and symptoms plaguing many of us, like gas, bloating, and that persistent, large stomach area. We’ll unravel the mysteries of probiotics and digestive enzymes, their critical roles in gut health, and why your liver might need more support than you think.

Dr. Lewis’ extensive knowledge of nutrition and digestion, with his in-depth understanding of the intricate connections between diet, digestion, and overall wellness, comprehensively examines why your gut might be at the root of various health issues.

“Your digestive health is the cornerstone of your well-being. Neglect it, and you may find the foundation of your health crumbling unexpectedly.” ~Dr. Stephen Lewis

Today on Green Wisdom Health:

Recognizing the subtle signs of digestive discomfort, including frequent bloating, gas, and a distended stomach.
Understanding the distinction between probiotics, which balance gut flora, and digestive enzymes, which ensure proper food breakdown.
How medications and environmental toxins like chlorine can deplete your natural probiotics, emphasizing the importance of daily replenishment.
Supporting your liver’s detoxification process with the necessary nutrients is paramount for overall health and depends on enzymes.
How specific enzymes and nutrients can support post-gallbladder removal and the proper digestion of fats.
The connection between mental cognition, mood, and disease presence often finds its roots in gut health; thus, repairing the gut is essential.
Establishing a four-step plan to restore gut health: remove, replace, replenish, and repair.
Holistic wellness requires awareness of lifestyle habits—we must be proactive in our pursuit of health to prevent future illnesses.

Resources Mentioned:

Betaine & Pepsin Maintaining adequate levels of HCl is fundamental to healthy protein digestion, nutrient availability, and maintenance of beneficial gastric flora.

Digestive Essentials is a full-spectrum enzyme strategically designed to support each phase of digestion.

Gastro Soothe Helps Maintain a Healthy Balance of Gastric Flora Protects and Supports the Integrity of the Gastric Mucosa Provides Antioxidant Activity in the Upper Gastrointestinal Tract*

Our books are now on our website for free and available to read on your phone or computer. This is the book that goes with the show for today: Green Wisdom Gut Health

Are you ready to take control of your health and start feeling your best?

Green Wisdom Health is excited to offer an exclusive 10% off on our Male Health Extensive Profile Lab Panel and the Women’s Extensive Hormones Weight Loss Lab Panel.

Visit GreenWisdomHealth.com and use the code BALANCE to claim your discount.

Don’t wait to feel great—take the first step towards a healthier you with

Green Wisdom Health today.

For more information and personalized nutrient plans tailored to your health needs, please get in touch with our Green Wisdom Health team at (903) 663-1008

You can also explore our integrative nutrition programs and resources on our WEBSITE

Remember to check out the products we’ve discussed today, available at our WEB STORE.

View Details

Welcome to this week’s Green Wisdom Health show! In this episode, we delve into the critical and relevant topics of stress, anxiety, and depression. Join Dr. Lewis and Janet Lewis as they provide valuable insights, expert knowledge, and practical solutions to help you navigate these common challenges.

Dr. Stephen Lewis brings a wealth of integrative and functional medicine expertise today. With decades of experience, Dr. Lewis has dedicated his career to helping individuals achieve optimal health and wellness. His holistic approach identifies root causes and provides personalized solutions for various health concerns.

“You can be sick as heck and glorify God, but it’s a whole lot easier if you feel good.”
~ Dr. Lewis

Today on Green Wisdom Health:

Managing stress, anxiety, and depression involves understanding the various contributing factors, including environmental, nutritional, and emotional influences.
Nutritional interventions, such as consuming whole foods rich in key neurotransmitter-building elements, can positively impact mental well-being.
The role of perception and discernment in dealing with stress, anxiety, and depression is crucial for effective coping and management.
environmental pollutants, lifestyle choices, and genetic predispositions influence mental health and stress responses.
The importance of proper supplementation tailored to individual needs and genetic factors for addressing stress, anxiety, and depression.
The significance of behavioral practices, such as regular exercise, adequate rest, and holistic mental and emotional well-being approaches.
Understanding the link between stress, digestive health, and inflammatory responses and exploring natural remedies for improving overall health.
Dr. Stephen Lewis emphasizes the importance of hope, faith, and community support in promoting mental, emotional, and physical well-being.

Guest Contact Information:

For more information about Dr. Stephen Lewis and Green Wisdom Health, visit their website at Green Wisdom Health. To learn more about the neurotransmitter test and other personalized health solutions, fill out the health survey on the website and connect with Dr. Lewis.

Resources Mentioned:

“The Truth About Contagion” by Thomas Cowan, MD
“Lies My Doctor Told Me” by Ken Berry
EZ Relax and Stress Adapt.

EZ Relax contains Suntheanine®, vitamin C, and selenium to enhance the further synthesis of chemical messengers that support calmness, a healthy mood, and a healthy nervous system. *

Stress Adapt helps your body resist and recover from everyday stress. Components of this multifunctional formula have been shown to support healthy cortisol levels, help alleviate occasional fatigue, promote mental clarity, and support relaxation and restful sleep. *

Are you ready to take control of your health and start feeling your best?
Green Wisdom Health is excited to offer an exclusive 10% off on our Male Health Extensive Profile Lab Panel and the Women’s Extensive Hormones Weight Loss Lab Panel.

Visit GreenWisdomHealth.com and use the code BALANCE to claim your discount.

Don’t wait to feel great—take the first step towards a healthier you with Green Wisdom Health today.

For more information and personalized nutrient plans tailored to your health needs, please contact our Green Wisdom Health team at (903) 663-1008

You can also explore our integrative nutrition programs and resources on our WEBSITE

Remember to check out the products we’ve discussed today for heavy metal detoxification, available at our WEB STORE.

Lies My Doctor Told Me: Medical Myths That Can Harm Your Health

The Truth About Contagion: Exploring Theories of How Disease Spreads

View Details

In this episode, Dr. Stephen and Janet Lewis dive deep into the intricate relationship between hormones and weight loss. Dr. Lewis shares valuable insights on the impact of stress, inflammation, environmental factors, and hormonal imbalances on weight loss.

They also explore the crucial role of lab tests in identifying underlying health issues and crafting effective solutions, along with a wealth of information on supplements, nutrient-rich foods, and the importance of addressing hormonal imbalances.

“Your presence when you come here is really a reflection of your hopes about continuing to bless your family, bless your coworkers, and to be a better person because you’re healthier and feel better.” ~Dr. Stephen Lewis

Today on Green Wisdom Health:

• Understanding the complex relationship between hormones and weight loss and how hormone balance impacts overall health and well-being.

• The multifaceted role of hormones like leptin, ghrelin, insulin, cortisol, estrogen, and progesterone in regulating appetite, fat storage, metabolism, and overall body weight.

• The impact of chronic inflammation from exposure to microplastics on hormonal balance, fertility, and weight management.

• Insights on the weight loss market, including meal replacements, bariatric surgery, health coaching, fad diets, and the potential impact of these approaches on hormonal health.

• Evaluating the use of “skinny shots” and the importance of lab work and medical supervision before engaging in weight loss interventions.

• Recognizing symptoms of hormone imbalance, stress, and other hormonal factors that can affect weight management and overall well-being.

• Comprehensive lab testing featuring extensive male and female health profile lab panels to gain deeper insights into hormone levels and overall health parameters.

• Exploration of stress-relief supplements, the role of zinc, probiotics, and natural food detoxifiers in hormone balance, weight management, and overall health and wellness.

Understanding your hormonal health is crucial for effective weight management and overall well-being. Stay informed and proactive, and take the first step towards a healthier, more vibrant you with Green Wisdom Health.

Are you ready to take control of your health and start feeling your best?

Green Wisdom Health is excited to offer an exclusive 10% off on our Male Health Extensive Profile Lab Panel and the Women’s Extensive Hormones Weight Loss Lab Panel.

Visit GreenWisdomHealth.com and use the code BALANCE to claim your discount.

Don’t wait to feel great—take the first step towards a healthier you with

Green Wisdom Health today.

For more information and personalized nutrient plans tailored to your health needs, please get in touch with our Green Wisdom Health team at (903) 663-1008

You can also explore our integrative nutrition programs and resources on our WEBSITE.

Remember to check out the products we discussed today, available at our WEB STORE.

View Details

In this episode, This Broke My Heart, Dr. Stephen and Janet Lewis discuss the importance of heart health and how to best support your heart. They discuss what lifestyle changes, dietary changes, and supplements can help support your heart to keep it happy for the long-term.

Products Mentioned in Today’s ShowNitric Oxide Revive – Extended-release nitric oxide precursor to support cardiovascular health.

Co-Q10 300mg – The antioxidant CoQ-10 helps to support cellular energy production and provide wide-ranging cardiovascular support.

Nattokinase – All-natural, potent enzyme that support healthy blood circulation and heart health.

Show NotesWelcome to the Green Wisdom Health Podcast with Dr. Steven and Janet Lewis, where you will learn about natural solutions to common ailments. And now here are your hosts, Dr. Steven and Janet Lewis. Hello and welcome to this week’s edition of the Green Wisdom Health Show. I’m Janet Lewis and I’m Dr. Lewis, and we’re excited that you guys have joined us again. I know it’s been a bit since we’ve been here, got so many things to tell you as usual. And I’m sure you’re really wondering of why this show is called This Broke My Heart. Uh, Dr. Lewis has decided that he would like to go on air and tell his story, which is partially my story too. It just didn’t happen to me, but it could have. Um, I wanted to call this show, This Broke My Heart. Really I wanted to call it My Husband’s an Idiot, but I still love him. But Janet said no on that. That’s not exactly what she said. She prefaced that with heck no. Because your wife’s not an idiot and I didn’t want to be in that title. So. Well, you married me. Okay. Um, well, the point is that, you know, we have so many of you people that, uh, listen to me in spite of my Texas draw, which abhors me, but, uh, I take lots of supplements and I believe in them and we go through all kinds of convoluted inside out to get the right ones at the best price. But I’m pretty bad about just showing up and shooting from the hip. Y ‘all kind of know that. And we’re almost like a mechanic, right? It’s like we’re really great at fixing other people’s cars, but sometimes ignore our own. Yeah. I used to go to court. They pay me big bucks to go testify in court and I wouldn’t study cause I love embarrassing the hell out of insurance companies, attorneys. But anyway, I didn’t target things that I kind of sort of knew I needed to target. And I’m like everybody else. I’m just cheating a little bit when I’m eating that a Hershey bar or ice cream or whatever. And how long had it been since you’ve done your last lab? Four and a half years and you you’ve gone five years. Okay. I’m not, I’m not saying that you did that. I’m just trying to divert the attention off me. But anyway, I screwed around, had a heart attack. So the point is folks that I understand that the world’s gone through some really difficult times and people, you know, the inflation and that includes the supplements to, uh, some people have a tendency to drop out and, you know, there’s, you know, double down and go for it. And, um, anyway, I don’t know how deep you want to get into this heart attack thing. Well, the one, basically we had run, we’ve been extremely stressed, you know, Brandy was our right hand and she’s not been here for quite some time now, even though she still works with us remotely, but not physically in the store, which is a lot of work. And, um, we were under tremendous stress and, you know, and all this things going on in the country’s not really helping it either. And so we just kept taking everything we always knew to take, you know, which was, I took half the store. I mean, it wasn’t like we weren’t taking anything. Well, well, we were taking lots of stuff. Well, uh, we just are joining or we’re partner partnering now with a triple board certified pain management doctor. And because of that, we decided we’d run our lab and see what was going on and see what she thought about our lab. Cause see, you need an authority figure. Um, and so we had run it and it had been about two weeks prior to Dr. Lewis’s heart attack that we had the results back. Both of our labs, we should have been spanked over because they were bad. And if we had run that yearly, we would have caught it in time. But we thought we knew a lot about supplements and you know, if you’re taking this and you know, I was on it once, it had to be good from now on. Well, if we would have seen our lab before that happened, we would have targeted it differently. And we had just started exercising again, walking.

Well, what did you feel exactly? What had, how did you know you were having one? Cause didn’t it happen? You say it happened in the middle of the night. Oh, I don’t know. It’s kind of nonspecific, you know, just, you know, you kind of cough to, there’s a reflex that tries to lower your chance of, you know, put your heart back in rhythm. I heard you had jaw pain, arm pain. I’ve had jaw pain, arm pain for years. And I don’t know if that’s musculoskeletal cause of the stupid stuff I did. The heart attack hurt worse than the, uh, than getting shot and while I was in the hospital and I got up about two o ‘clock. So about three 30 that afternoon, Janet. Hold, hold on. This was in the morning, right? You had this. So what Dr. Lewis is missing the point here of what I’m trying to get him to say, purposely, he decided to come to work the whole day first and just told me he didn’t feel good, but I knew something wasn’t right with him because we have a product in here called liquid capsicum and what it is, it’s for open wounds and we pour it on open wounds to help them heal because it does sear them together. Well, Dr. Lewis started drinking it straight at our house and it’s a vasodilator. And I was like, are you sure you’re supposed to do that? He goes, listen, this makes me feel good. And I thought, this is really weird. So does bourbon, but I didn’t drink it. And I thought he didn’t look right, but of course he had not been, uh, informing me of the stuff that happened the night before. So, you know, I gave him magnesium. We’d always heard that if you opened a capsule of magnesium that and put it in your lip and let it dissolve there, um, that it would stop a heart attack. We were trained that way. We didn’t know if it worked cause we’ve never been around anybody that’s having an actual heart attack, but I was giving them to Dr. Lewis all day long, off and on. And he was drinking this liquid capsicum. And we’re not saying don’t go to the hospital. Don’t have a cardiologist because you didn’t, you need to. Yes. I’m just saying when you’re thinking, Oh, Hey, these supplements don’t work. Yeah, they kind of really did because the story gets really good after this. Um, so anyway, at about three 30, he asked me if I’ll drive him to the emergency room. So we went to the emergency room, the, uh, the doctor there said, put him on some machines and said, are you sure he’s having a heart attack? Cause it’s not really showing. And I said, well he is, I’ve been given a magnesium, so it’s probably slowed it down. He goes, you’ve done what? And I said, magnesium. And he goes, Oh, well then we’re going to need to run a magnesium test because he’s probably overdosed on it. I said, Oh dear Lord. I said, no, he’s not. I said, I’m just trying to save his life. Well, I’m, I’m always trying to be Joe cool and make their life better and their, their boring stress field shift better. I said, no, if you get overdosed magnesium, I’d be pooping in my pants. And, uh, it got worse and worse and worse. And Janet said, aren’t you supposed to give him nitro like in the movies? He said, well, I’ve got procedure. I’ve got to go through and it’s, it’s getting worse and worse and worse. And uh, meanwhile, meanwhile, they, um, finally decide he’s having a heart attack because our magnesium caps comes wore off and, uh, they give him the nitro and morphine. And on that, he still has a 212 over something blood pressure and something 65 or something like that. Something crazy high. And I’m thinking, you know, God told me outside he was going to be fine. So I knew he was that, we’ll just get this done. He’ll, he’ll, he’ll be done. Well, cardiologists came in super nice as we’re going to take you back to surgery. If it all goes well, we’ll go through your wrist. Uh, w you do have a blockage. Um, so he said, we’re going to go and try to put a stent in. And so then they decided that there was a man that had come in ahead of him that was really bad, like near death. He coded. Yeah, he did code. So they took him ahead of Dr. Lewis. So, um, Dr. Lewis had to wait two and a half more hours to get into the surgery room, which made him start having more problems because he says it in a calm tone of voice. If he says it’s a 10, it’s a 10. And I said, have you ever heard this song? Everybody wants to see Jesus, but nobody wants to go now. Right. And so two and a half hours later, anyway, uh, the cardiologist come out and said, you know, we, we saved the other guy. And so they took Dr. Lewis back and they said, we’re on a roll today. Um, he’s going to be fine. He was, Dr. Lewis was back to 35 minutes and they were done with him. They were able to go through the rest. He had one blockage. It was 100 % blocked. He did get a stent and a balloon, which my brother calls party favors. Uh, so, uh, but the rest of the arteries were not blocked at all, but the one that was blocked was to his lung, which was to his brain. So he was not, uh, he wasn’t thinking real clearly for a little while. So, um, yeah, under the second shot of morphine to decrease the pain, I said, well, yeah, no, I’m not going to renew my bowels, even though I’ve never broken them, but yeah, I will.

00:10:05 – 00:15:01

So it’s, it might be goofy. So anyway, it all went well. Somehow it got out all over long view. I do not know how that, that he’d had a heart attack while he was having a heart attack, uh, in our small town here. I know how celebrities must feel on some very small text, phone calls and emails before I even got to the 10 out of a 10 in pain. And you know, anyway, so it, but anyway, people all knew about it. And Dr. Lewis really wasn’t sure if he want, what he wanted to say, because, you know, we run a natural health store. And when you’ve gone through something like that, you’ve, you’ve partially feel like, well, you failed. You’re telling all these people to do this stuff and you failed. Well, please note the supplements didn’t fail. I failed to pay attention to it. And the other part is we’re all human and things are going to happen to you. And sometimes it’s just genetic. And sometimes, you know, you’re, you’re slowing things down or not do anything by speeding something up. So you can’t stop everything, but you can slow it down. So for about two weeks there, he was kind of like, you know, I, I don’t really understand. I took all the stuff. Well, then we went back for his checkup with the cardiologist and, um, the cardiologist when he was in the hospital told him absolutely no, no, and no to any kind of supplement he would ever think about taking, uh, because they wanted him on drugs. And, uh, we’re not saying the drugs are bad. We’re just saying the side effects I cannot live with. Yes. We’re, we’re just like, Oh, this is not good. And then they took things away that made him feel better, like fish oil and turmeric and weird things. Um, but when he got in to have his checkup, they did an EKG on him and said, I don’t know what you did, but you have absolutely no scar tissue to your heart and no permanent damage, which we knew God was not done with the story then because the supplements we had given him stopped it. So the whole moral of the story here is, and why we’re on here today is to tell you, don’t ignore your health. Don’t assume just because you are a patient of ours and have been for many years and are buying the better supplements that you don’t need yearly lab, because it is extremely important. At this point, we’re going to be doing ours every six months for a while to make sure everything is, uh, better. And then we’re also, because of the way this is, uh, what happened, we’ve decided to put our labs on sale and we have made a couple of cardiac panels because of Dr. Lewis. I can thank him for that. Um, but we’re given 10 % off the labs and, and some of you guys don’t listen right away. So I apologize, but hopefully you’re listening right away because this is only good until, um, no, the end of November, 2023, but it’s 10 % off. If you buy it online, you can put it in the code word health, H E A L T H and get yourself checked. We don’t care which panel you pick, but if you have heart problems in your family or suspect you’re having an issue of some sort, pick the cardiac panel. So Dr. Lewis, how would you like to, uh, what people need to know? What do you wish you’d have done different? What wish you to, what do you wish you’d have known? What do you wish you to take in more of? So many times, and again, I never use names because I don’t want everybody in Longview. We had people from Hughes Springs to Houston that knew about this before I was even gone into surgery, which is, you know, uh, I’m glad you care that much, but you know, quieten it down. Anyway, I tell the story about a dear, dear friend of mine that knew she had a high CRP and she ignored it for four years, had a heart attack and she always had money for beer, cigarettes and marijuana, but she never had money for supplements. And she’s had massive problems and died now. Uh, wonderful, wonderful person. And you know, I wasn’t guilty of ignoring it. I was guilty of not looking for it. And, uh, And we thought, you know, cause in Texas this year, uh, it has been extremely hot during the summer. I mean like 106, 110, just unbearable. And we knew he was having trouble, uh, getting air, maybe is a good way to say it. He just looked, uh, fatigued. She said, I looked like a guppy out of water or a carp. I thought maybe this is what getting older looks like. Carps are ugly and she’s calling me a carp. No, no, here, here’s the deal. Uh, there’s a scripture in the Bible. I think it’s out of Proverbs. It says, a wise man foresees danger and takes precautions.

00:15:01 – 00:20:02

Well, apparently I wasn’t wise, but a simpleton or a fool ignores this and suffers the consequences. And that’s out of Proverbs. So, you know, look it up. So the toxic environment, you know, I’ve talked about polluted air raises blood pressure. My blood pressure has always been sky high, always tease. When a mosquito bites me, it blows his butt out. Cause it’s, you know, so, uh, the blood pressure is so high, toxic air affects the heart through the olfactory. Nerve norepinephrine raises and dah, dah, dah, dah, dah. Uh, let’s see. And I’m looking through some research and notes that I’ve made. You know, I’ve read thousands of research articles, uh, environment in flames endothelium. Well, guess what? Janet says our Dyson air purifier, which is over where I sit by the, uh, couch. She said, God, they must be dropping chemtrails on us. Well, see Dyson, which I have this humidifier deal every year, it seems like in December it it’s suddenly due. Like it’s says it’s full, you know, you never know if this things are true, but the, the filter is extremely high. And so I think, well, are they just setting me up for buying another filter every year? And that filter has been running in our house since we moved in there, uh, a year and a half, two years ago. And it had been on low, uh, like, like it was like the particulates in the air was low. Yeah. And because it was interrupting the volume on my TV and I thought, what’s wrong with this thing? It just keeps being higher. And then, and then the, the bearings, I guess started squealing in our air conditioner about two months ago, Dr. Lewis said, I think that’s bearings on there going out. Well, I noticed when that started happening, the Dyson air filter went up to critical levels and I thought, well, that’s probably a fluke and it’s getting close to December. You know, we’re, we’re getting a new filter. Um, but ironically we had to have our inside unit replaced on our air conditioner during all this also. But the minute it happened, the Dyson went back down to no noise at all. So we were in Halen Freon. That’s why I talked to you about the environment and toxic air affects the heart through the olfactory nerve. And you know, here’s the other thing, I’m going to get into some specifics here in a minute, but, and I told my cardiologist, which I very, very much like, I was luck luck, lucked out because hand of God always is on me. He was a good guy, but they said, no, no, no. And heck no, don’t take any homeopathics, nothing, no vitamins, no minerals. And I’m like, I told him, I said, I’m gonna submit to authority cause I came in asking for your help. And I said, I appreciate you saving my life. He said, I didn’t save your life. God did, which made me like him even more. But then it talks about, coenzyme Q 10 is an energy field for your heart statins, deplete coenzyme Q 10. Then you’ve got L carnitine. I love, love, love, love our L carnitine. Uh, it’s, it’s, uh, supplementation of L carnitine after a heart attack increases the survival rate and makes it much less likely that you’ll suffer a second heart attack. Magnesium relaxes arterial walls, reduces blood pressure, makes it easier for the heart to pump blood nice and will lower your triglycerides and the bad kind of the LDLs and most specific, the VLDLs, omega threes. They said, no, no, no. Hey, oh no, don’t take a maga threes. And it’s like, well, we got the good fish oil is three times more absorbable. And uh, and you’ve gone back to adding to it. I know the bottle says one, but if you’re a cardiac risk, you really are to consider doing two of them. Show me the research says one’s good. So dr. Lewis takes two. Okay. There’s a reason for that. And we’ve added because since dr. Lewis’s incident, uh, we’ve added back in our CoQ 10, 300 milligram. And I can tell a difference when I take it. That’s a huge thing for people with heart issues at all or heart problems. And you got NATO kinase, which is a clot buster, other supplements, and I’m taking them all now is vitamin C, curcumin, resveratrol, uh, and different flavanols, flavonoids and polyphenols, uh, which would be Cuse and bromelain. Uh, so that that’s the general. And, and this is, this is out of a book, you know, research. One of the best things you can do is called nitric oxide revive. And it’s like, there’s other reasons you should take it, but it’s a time release to l -arginine doesn’t work on women though, just on men. Right. I mean, for other reasons, you should take it. It does work on heart stuff for women. It decreases the inflammation of the endotheliums, which means less likely to clot. And then you get a better blood flow to areas. Nitric oxide is what makes Viagra work.

00:20:02 – 00:25:01

You’ve heard me say that. Does it work on women? Sometimes when you get other things engorged, it makes things a lot better. So nitric oxide revive has massive cardiovascular circulatory benefits, but it also helps detoxify ammonia, uh, hormone secretion and immune health. Okay. This is a good one and it’s been real popular amongst the people taking it. A coenzyme Q 10 is really, really good. Uh, it plays a major role in energy production, which is ATP. There is one thing we want to say about dr. Lewis is heart attack because I know half of you out there are wondering and we would wonder ourselves. So we’re just going to put it to bed. Did he do a jibby jab? No, he did not. It was not any jibby jab related. They asked me in the hospital, did you get this vaccination? I said, oh, hell no. Uh, I, I, a bourbon shot and they said, you take shingle shot. I said, oh hell no. Bourbon shot. Did you get your flu shot? I said, bourbon shot. Now here’s the thing. Also, you know, I’m trying to be a little bit rough and tough because if I don’t, I’ll cry. He is sensitive to after this. So sometimes I have to talk for him. Yeah. The lady at the hospital, I talked about the major HIPAA noncompliance there. She called me later and she said, uh, how are you doing? Are you having, and it’s real common to have depression after heart attacks and other things. I said, well, I came to you mad as a wet hand, and now I’m crying like a woman at a lifetime movie. So I said, I’m doing fine. Just forget about the HIPAA noncompliance. And I said, you saved my life. Good God, I’m happy. Uh, there’s another thing in Proverbs that says above all else, guard your heart for everything you do flows from it. Keep your mouth free of perversity. So I’m sorry, I don’t some days, but you know, you kind of have to, to get over the crying like a woman at a lifetime movie. But the other thing we wanted to mention also, you know, we told you we’re sort of told you we’re going to get more into another podcast about this when we have, uh, the actual steps to do it. But we’re, uh, now because we’re partnered with a triple board certified, uh, MD, uh, she’s also, uh, uh, board of pain medicine and she’s also certified in the Academy of cosmetic surgery. So she’s, um, got lots of certifications. And she’s really easy to talk to. She will put your spirit at peace. Now this only includes five States where she’s licensed. Yeah. We’re going to offer integrated medical and nutrition services in horse, Texas, Florida, Pennsylvania, New York, and West Virginia. Uh, people that are doing the nutrition and the supplements that we put them on, um, will also be offered if Dr. Lewis sees fit for you, the ability to talk to her about semi -glutide shots, uh, the compounding pharmacies will send it directly in the mail to you because it turns out that semi -glutide shots can actually help reduce your rate of heart attack by up to 20 % and also kidney problems up to 20%. And again, as I’ve said a million times, it depends on what research you read because there’s plenty of research that says, well, if you do this, you decrease your chance of heart attack 50 to 75%, you know, like just taking a good vitamin E most of it’s not, but yeah, there, there’s so many things. And I want you to understand that, you know, this may be a hodgepodge of information. I’m sorry about, you know, getting weepy on you, but you know, the, the fact that you started with us in the first place means that there are hope in your heart that you can change or we can help you change. This is true in our experience, even when the family members are not aware of it, but it helps if you have the family support. So your presence here is a reflection of your hope and believe at some level that you’re capable of change. And I told the guys and I don’t mind dying. I don’t mind seeing Jesus, but today’s not a good day. Cause frankly, I could have checked out. My spirit was right there. And I said, you know, the last 24, 25 years with Janet’s been kind of a lot of fun and I think I’m good for another 25 years. And that’s the reason I chose to live. It was that close and you know, yeah, now I’m fine. I’m fine. Yeah. Y ‘all quit worrying about me. My friends are still calling and texting. I said, but it hurt way, way worse than getting shot. It kind of surprised me.

00:25:02 – 00:30:01

But uh, you know, two days later I was back in the office. Yeah. People would go, I won’t tell anybody, Dr. Lewis. And I thought, you know, you know, BS stands for bacon sandwich and belief systems. There was a, there was a game we used to play when we were kid called rumors or I think it was rumors or something where you told something and by the time it got back to somebody else, Oh my God, you know, they, they might as well been on fire. Uh, so we thought we’d just come on here and tell, let him tell you it himself. You know, he is fine, but I believe in my heart without a doubt that he went through this experience because it came into play right at the time we integrated with this medical doctor. And you know, she’s easy to talk to y ‘all, y ‘all people that will qualify to see her. You’ll love her. But Dr. Lewis, because of the way he lost his dad under medical care or his perception of it because he was a young kid, has never been a great fan of it. And there is a time and a place for all of it, not just part of it. You know that they need to save your life. You need to be down there. You don’t need to wait. And we’ve seen several people decide to wait. And it’s, that’s not a great outcome. So the whole, I think, I think maybe Dr. Lewis’s journey was about him marrying the medical stuff to the nutrition so that you guys get a better outcome. And I know he didn’t think he was going to live, but God told me when it happened, he would. So. I didn’t say that. I said I had a choice. Oh yeah, he did have a choice, but I knew his choice he was going to make before he chose. Janet’s always known more about my opinion than I know. Y ‘all know that. So, you know, I’m sorry, this, this podcast didn’t turn out exactly the way we wanted. We had all kinds of signs and symptoms and a lot of other research, but, uh, who knows? Was it the Freon? Was it this? Was it that? Was it because I was eating too much candy because during the stress, you know, my drug of choice is sugar. Caffeine is number one. Alcohol is a distant third, but I’ve cut the sugar out and most of the alcohol. So eight days after the heart attack, I said, Hey baby, can I, do you think it’d be okay if I had a drink? She said, well, you’re eight days older than you would have been. So yeah, go ahead and celebrate. But I I’ve never drank much far as volume never, but you know, folks, it, it is, it is so much, we saw a bill that’s not mine yet, but this lady had a bill for a stamp, $158 ,000. Do you know what 20 % of that is? It’s a almost $32 ,000. You can buy a whole lot of supplements from years and years and years and years and years for that. So folks, let’s make a wise choice so that while we’re here, we can be as healthy as we should be as healthy as we can be. Uh, you know, trouble is in East Texas, most, most of us rednecks take better care of our truck than we do the temple of the Holy Spirit. So maybe it’s time we kind of changed our priorities and I’ll be the first to say I should have. Hey, but you know, the supplements did work too. So it wasn’t like, you weren’t doing anything and we kind of knew how to slow it down for a while. So, you know, that magnesium under the lip does really work. Why are the rest of the coronary arteries a hundred percent, uh, clear? The supplements didn’t fail. I failed. And you know, it’s my responsibility and I admit it reluctantly. However, since everybody in their damn dog knows it, I got a text yesterday from Midland, Texas. Well, good God, that’s 500 miles away saying, well, I was told in confidence, it’s like, yeah, that’s 17 steps past. Anyway, here, here’s the thing. Yes, I’ll talk about it now. Yes. I want you to, uh, take good, good care. I love you guys that are very consistent with what you do and thank God there’s a lot of them in the labs have been improved, but maybe we should get a successful. So, you know, I’m going to go ahead to the inspirational part that Janet usually asked me about, and then she can follow up with whatever she wants success in your life or in your health requires people. So choose wisely, whether that’s choosing Janet and me, or whether it’s choosing a spouse that’s supportive, uh, the atmosphere you’re in will create the health that you have or the health that you want. Don’t be careful. Be bold. Don’t be stupid. Like I was, you know, be wise. I missed the wise part. Are you a viewer or a doer? Good question. Your thought life controls the rest of your life, what you think and what you speak. And that’s why I said, keep corrupt talk from your lips. That’s negative talk. And I’m preaching to me. So, you know, y ‘all be blessed. We will help you in whatever way. Take advantage of the 10 % off. Cause believe it or not, that really is a big deal.

00:30:01 – 00:32:44

And, uh, we can do more, uh, to get you healthier, to increase your energy level, uh, make your life happier because you feel better physically. It spills over in your mental and your physical, your spiritual life. And deep down inside, you do know whether or not you feel at your peak or not. I knew I’d wasn’t at my peak and I thought it’ll pass. It’ll pass. It’ll be fine. My, my lab numbers actually looked worse than Dr. Lewis’s and whenever the heart attack happened for him and that machine was going off in the background of his room after his surgery, I called our, one of our practice management, uh, nutritionist and talked to him and he said, you had the heart attack, didn’t you? I said, wasn’t me. It was Dr. Lewis. So, you know, in your gut, you know, you’re not right. So if you’ve not done your lab recently, this is a great opportunity to do that. It’s coming up toward the end of the year. A lot of you guys have health savings account money you have not used. So it’d be a good opportunity to get yourself back in peak condition. And we appreciate you listening to our show. Again, the code word is health, H E A L T H. It’s all lowercase letters per the coupon. It is good until the end of November and it is just on the lab. And, uh, if you’ve not done our lab, go to greenwisdomehealth .com, fill out the health survey. It’ll direct you or should direct you to the correct panel. And if you don’t like that, Dr. Lewis is really good about calling people and talking to them as well. And Dr. Lewis has one final thing to say. You know, you were born to live big, to love to create and to really express the miracle that you are. And I’ve got one thing to say about miracles. Miracles are not contrary to nature, but only contrary to what we know about nature. So take that action and let’s create a miracle. And we’ll be here next time on the Green Wisdom Health Show. Once again, our show has come to an end, but your hope and your health is only beginning. If you or a loved one are in need of a different outcome and are waiting for a step and go to our website and fill out the health survey, please don’t keep us a secret. If you know someone that could benefit from this podcast, please share this show with your friends and family. You’re only one step away from a life worth living.

You can also listen to This Broke My Heart on Spotify here.

View Details

Are you feeling tired, depressed, and lacking libido? You might be experiencing low testosterone levels. Low testosterone can affect both men and women. But before you rush to the doctor for synthetic testosterone replacement therapy, listen to what Dr. Stephen Lewis and Janet Lewis have to say about balancing your testosterone levels, naturally.

Products Mentioned in Today’s Show:

Nitric Oxide Revive represents an extended-release nitric oxide precursor. Scientists now refer to nitric oxide (NO) as the “foundation” of cardiovascular health. This tiny molecule is a vasodilator responsible for controlling blood flow to the entire body, which may help support healthy blood flow pressure and promote the health of the endothelium—the inside of blood vessels. With age comes diminished NO levels; that’s why since 1998, when three scientists won the Nobel Prize for their discovery of NO, researchers have been working to harness its heart-healthy activity. Today, with the application of extended-release technology, that activity has been realized with Nitric Oxide Revive.

Testo Essentials Max features two safe, clinically-tested, standardized, and patented ingredients designed to support vitality and general physical and mental well-being in men and women. Numerous studies have demonstrated that PrimaVie® shilajit and LJ100® Eurycoma longifolia support healthy androgen biosynthesis, which includes modulating the influence of sex hormone-binding globulin.†

SHOW NOTES:

Speaker 0 (00:00:01) – Welcome to the Green Wisdom Health Podcast with Dr. Steven and Janet Lewis, where you will learn about natural solutions to common ailments. And now here are your hosts, Dr. Steven and Janet Lewis.

Janet Lewis (00:00:18) – Hello and welcome to this week’s edition of the Green Wisdom Health Show. I’m Janet Lewis.

Dr. Stephen Lewis (00:00:24) – And I’m Dr. Lewis.

Janet Lewis (00:00:25) – And we are excited that you are here today listening to our testosterone podcast, because who doesn’t need testosterone? Apparently a lot of people are lacking testosterone, so that’s why Dr. Lewis wrote a book about it. But today, we are going to educate men and women about how to balance it naturally. I know people are used to getting patches and things, but we have a little bit different approach, don’t we, Dr. Lewis?

Dr. Stephen Lewis (00:00:54) – Yeah. I’ve never thought that, uh, disease was a lack of a drug. And, you know, everybody’s got an opinion, but, uh, success leaves clues, but so does failure.

Janet Lewis (00:01:07) – Well, um, you know, I think there’s maybe some hormonal issues that go on that people don’t even realize or could be a testosterone issue, and they’re different for men and women. Uh, you know, usually you hear men saying, I need testosterone used to them getting pellets, or,

Dr. Stephen Lewis (00:01:25) – That started with Tim Allen going two the two men.

Janet Lewis (00:01:29) – Yeah. But why, why is that so rampant nowadays that the testosterone is low? I, I, you know, maybe that’s a better place to start.

Dr. Stephen Lewis (00:01:39) – You know, there, there are a lot of things, and, and it, it’s multifaceted. Well, our food is terrible. They’re genetically modified. And I know there’s some people say that doesn’t matter. Yes, it does. We’ve been to Europe and we’ve been to China. It does make a difference. The other thing is we have so many, uh, different things in our environment, 85,000 to a hundred thousand different chemicals that act like estrogen. And that’s why, and you’ve heard me say it many times before, little girls develop breast and menstrual cycle years before they’re supposed to. Little boys are getting more and more feminine. And if you hadn’t noticed that, you ain’t paying attention. And that’s why there’s, uh, an epidemic of, uh, low testosterone, only more low T clinics popping up and, you know, they’re getting, uh, whether it’s pellets or shots or whatever. But there, there are some real issues here, and that’s why it’s very important to, uh, increase your nutrient intake so that your body can ramp up.

Dr. Stephen Lewis (00:02:37) – Uh, the detoxification processes. We’ve, we’ve talked about that in the weight loss about, well, it is not just losing fat cells. You’ve got to deal with the, uh, toxins that are in there. And, and you have to be careful. And that’s why we talk about discerning spirit, because some people say, oh, I read this and, and it’s mercury, it’s mercury poisoning. I said, what are you gonna do about the other 85,000 things? And it, and it could be mercury poisoning if you’re taking, uh, high fructose corns syrup up, which is in all kinds of things hidden, you get a lot of mercury just from that. So, but there, there are other things to deal with. So why it, it’s because all these estrogen mimicking chemicals or estrogens, uh, are offsetting your testosterone as it offsets progesterone in a woman also,

Janet Lewis (00:03:26) – You know, and I think these, uh, clinics have been around long enough now that most people just think that’s a normal thing to do, is, um, to get those pellets or, or shots, because a lot of people are doing it and there’s a lot of clinics, but there are some side effects to that, right?

Dr. Stephen Lewis (00:03:45) – Yep. Yeah. I tell people are, are, they come in and say, well, this isn’t working anymore. And, you know, I look at their lab and say, well, Jesus, your, your liver’s overwhelmed. And you know, I’m a chiropractor. I, I look at things from a musculoskeletal standpoint, but if you do the nutrients to fix your musculoskeletal system, you’d be surprised what else shows up to get well. And, and it’s like, I know I had this idea that there is a God, I know that’s kind of unusual for some people. Uh, and so we tell people, when your heart’s overwhelmed, we will help you fill it with peace. And then the other thing is, you know, I’m a little bit blunt and I tell people, stop eating crap. And they say, well, no, I eat good. And no you don’t. Crap stands for carbonated drinks, refined sugars, artificial foods, and processed foods. There. I’ve got a zillion patients and I absolutely love. But then you’ve got Alan up in Maine, and he sends me stuff from time to time. He says, well, I haul goldfish, but I don’t eat ’em. . And Alan, you bring joy to my heart. You really do. And a lot of other people too. But, uh, here’s a guy that hauls him in his truck, but he’s smart enough not to eat him.

Janet Lewis (00:05:05) – Well, that’s funny. I didn’t know that’s what he did. So that’s,

Dr. Stephen Lewis (00:05:09) – Oh, at one time, at least , .

Janet Lewis (00:05:12) – But you know, I, I think we’ve all been so conditioned to, we will just take a drug or put, put something in our body to replace what’s, what seems to be missing. Didn’t God give us all that we needed there?

Dr. Stephen Lewis (00:05:25) – Well, I think so, but it’s not in our food is the problem. And, and you know, I understand some of the things I say are controversial, and sometimes I say it in a manner that’s not always polite. I tell people, you want me to shoot straight or sugar coat it? If you want sugar coated, you need to get some donuts. And here’s the thing I want you to think about. Depression is not an s sri deficiency. Heart disease is not a statin deficiency. Diabetes is not a metformin deficiency. A d d and a ADHD is not an Adderall deficiency. Insomnia is not an ambient deficiency, and obesity is not an ozempic deficiency. Okay, that’s blunt, isn’t it? Sorry, I’m, I’m gonna put a package of sugarcoated donuts on my desk just to have people think, uh, or question. But I want you to think about these things and, and always use your discerning spirit because this is Dr. Lewis’s opinion. But as I said earlier, success leaves clues pay attention to who’s successful.

Janet Lewis (00:06:28) – Well, and I think one thing, um, you know, low testosterone symptoms in male are, you know, obviously low libido and erectile dysfunction, but

Dr. Stephen Lewis (00:06:38) – Which is rampant.

Janet Lewis (00:06:40) – But did you know when you start? Well, you probably do if you’re doing it. If when you start taking something, something to replace testosterone, aren’t your testicle shrink up too, Dr. Lewis? Yeah. Isn’t that where it’s made and they don’t need, they’re not needed anymore. Yeah.

Dr. Stephen Lewis (00:06:58) – Uh, it’s called lad cells. And that’s from 40 years ago. I took the test . Anyway. Yes, they do, but they, they shrink. If you get your testosterone shots and or your pellets, and the testicles say, well, we’ve got plenty of, uh, testosterone, we’ll just, uh, kind of hang around, pun intended, uh,

Janet Lewis (00:07:18) – And men don’t really like that. Also kind of makes ’em have some bald patches on the back of their head. I’ve noticed that too. It’s like their hair starts leaving a little bit faster and it should have

Dr. Stephen Lewis (00:07:28) – Got, you know, and Janet says, I have here in the hospital, I didn’t hear her say that. I thought she said, ball patches. So nevermind , you know, our, our goal and, and I’m in a real smart lic mood and people say, well, what else is new? You know, our goal is to die, but die as healthy as we can, as late as we can in a much younger body.

Janet Lewis (00:07:51) – Yeah. We wanna look good with hair, right?

Dr. Stephen Lewis (00:07:54) – ? Yeah. I asked Janet, is my hair thinning? She says, oh, heck no. Quit worrying about it.

Janet Lewis (00:07:59) – And I’m not, and I’m not picking on them, man. I’m just telling you that these are some things that are caused by, uh, synthetic. Um, well,

Dr. Stephen Lewis (00:08:08) – But you, you gotta get started. You, you’ve got to change your oil before the engine catches on. Fire starts smoking. Usually by the time people seek help from me, it’s like, why didn’t you do what I told you two 15 years ago? Now it’s too late.

Janet Lewis (00:08:23) – Yeah. Other signs of, uh, low testosterone in men are hot flashes. Yeah. You mean like women, they get hot flashes as

Dr. Stephen Lewis (00:08:32) – Well. It’s power surge baby. Mm. .

Janet Lewis (00:08:35) – I didn’t know if we got to share that little fun thing. Yeah.

Dr. Stephen Lewis (00:08:38) – Well, maybe I’ll put that in the wrong column in the book. I don’t know. ,

Janet Lewis (00:08:44) – Uh, how about depression? Depression is low. Testosterone,

Dr. Stephen Lewis (00:08:50) – It can be a lot of things. And that’s another thing I I really plan to write a book about stress, anxiety, and depression. Uh, because it’s really rampant. And here, here’s, I made a note here. This was in 2010, so it’s a while back, uh, 45% of the workers surveyed were happy at their jobs. That means 55% hate it. And that those are the people that say, I’m retired and I’m happy. And it’s like, I can’t retire because I love what I do. Every year, the threshold of unhappiness sinks lower and lower and lower. And 50 years ago, the mean onset age of depression was at 29.5 years of age. Now that’s pretty Dad come young, that’s 50 years ago. Today, the onset, the mean onset of depression is at 14.5. So young teenagers are depressed at a much, much greater rate. Well, does that correspond with the lowering of testosterone? You know, 50 years ago, or since 50 years ago, our sperm count has gone down by 50%. Our, our our testosterone’s gone way, way, way down. So I think there’s a obvious correlation, and I don’t think that’s everything in the equation, but it’s, to me, pretty obvious that’s a big, big part of it.

Janet Lewis (00:10:15) – So, um, and they also gain weight, correct. And body fat is that because their testosterone is low? And when that low their metabolism slows down? , you know,

Dr. Stephen Lewis (00:10:24) – I just sucked in my stomach when she said that

Janet Lewis (00:10:27) – She’s asking a question.

Dr. Stephen Lewis (00:10:30) – Uh, that’s part of it. Yeah. Because, you know, we’ve got a weight loss program and, and we’ve had, most people have had really, really good success, except the ones that say, well, I went to here and got this ice cream treat, and oh, well, I had pizza to celebrate and, and set ’em back three weeks. Uh, yes, yes, yes. Absolutely. I I you’ve got to do 95% good. You, you can’t do well, I only cheat once a day with a bagel or with, you know, wheat’s the worst thing you can put in your body. I’d rather you drink beer cause it’s barley and hops. And I’m not suggesting you do that.

Janet Lewis (00:11:09) – And you made a nutrient based eating, uh, book. I mean, the book’s based on testosterone performance. Correct. And it’s nutrient based to help, to help build testosterone.

Dr. Stephen Lewis (00:11:20) – Well, yeah, there’s the key, you know, and I’ll tell you, our foods are very nutrient, uh, deficient, but most of our food is fake food. And you, if you eat the recipes in the book, people say, oh my God, I feel better mentally. Oh my God, I feel better physically. Oh my God, I have energy all of a sudden. Oh my God, my wife thinks I’m better looking. I said, that’s cause you’re not grouchy, which is one of the symptoms of low testosterone and you get irritable.

Janet Lewis (00:11:48) – Hmm. Does that go for a woman as as well? They get irritable.

Dr. Stephen Lewis (00:11:52) – Uh, if a man’s smart, he would never say .

Janet Lewis (00:11:56) – Uh, okay, well, we’re not done with men here.

Dr. Stephen Lewis (00:11:59) – So, so men, if your wife ask you, here’s, here’s Dr. Lewis’s answer, life is so much easier if you’re drunk. I’m just teasing . What,

Janet Lewis (00:12:09) – What I always tell men when they ask about low testosterone, I tell ’em, well, do you still have the endurance you used to have? Like, you wanna get up and do something? Or is your whole goal for the day is to sit in the re in the rocking chair or the recliner with the remote and change the channels. And that’s your activity is pushing the buttons go

Dr. Stephen Lewis (00:12:28) – From bed to, uh, the recliner to take a nap. You know, it, think about this. This is, this is aism. Have you ever thought that humans are the only animal on earth that needs to be taught what to eat or what foods to eat to keep themselves healthy? And that’s because things have been bastardized. Oh, well that’s a tough word, isn’t it? We have been conditioned in a bad way to eat incorrectly. A normal diet is not what a normal diet was when I was a kid. And not that it was necessarily good then, but it was way, way, way better.

Janet Lewis (00:13:07) – Are you talking about cooking at home or the food in general? The normal diet?

Dr. Stephen Lewis (00:13:13) – Yes. Yes. Mm-hmm. , well, you know, highly processed foods are full of, eh, don’t get me into the, the three letter agencies that say it’s okay not to put in, uh, a warnings about these hydrogenated oils that are inflammatory. No wonder things are inflamed, which has to do with the weight gain. It has to do with lowering of testosterone. And, and so yeah, if you eat out, you’re eating all these processed foods, and if you’re eating in, you need to make sure that you’re cooking better. And that, and that’s what the book’s about is learning to eat better. And we don’t put in what you shouldn’t eat. It’s just glaringly omitted and what you should eat rather than what you shouldn’t.

Janet Lewis (00:13:59) – So if they start eating correctly or eating nutrient based eating, that’s not a diet really. It’s nutrient based eating to, to replace the things that are low with testosterone. Right? It’s the foods that would give you those vitamins and minerals, I guess.

Dr. Stephen Lewis (00:14:15) – Yeah. The, the, the basics for that. And, you know, you’ve got to unlearn some of these stupid things that society has been conditioned to think. You know, if you tell a lot long enough, loud enough, people begin to believe it. Apparently people didn’t learn that with Hitler in World War ii, but, you know, just to unlearn, cholesterol is a very, very powerful antioxidant. Cholesterol heals inflammation, but that’s why it’s plaing. You gotta lower the inflammation. Cholesterol heals arterial damage. Well, you need to lower the arterial inflammation in the first place. Cholesterol’s needed for hormones. Ah, testosterone. Those of you that’s doing something stupid. Oh no, that’s a wrong word. Doing something to lower your cholesterol. Guess what? It can’t make, you can’t make testosterone. Mm-hmm. Cholesterols needed to produce serotonin. That’s why people that lower their cholesterol artificially serotonin’s one of the happy hormones that makes you feel happy and the peace of God.

Janet Lewis (00:15:17) – That’s interesting. They’d give you medications that would help lower those things.

Dr. Stephen Lewis (00:15:21) – It’s a 30 to $50 billion, uh, a year business. It’s all about the money, isn’t it, honey?

Janet Lewis (00:15:28) – I don’t know. It’s almost like they don’t want births or something. I,

Dr. Stephen Lewis (00:15:32) – I just want y’all to think, folks, you don’t have to believe what I say, but if you think about it and you’re halfway have a little bit of common sense, you’ll know that I’m

Janet Lewis (00:15:41) – Discernment. Mm-hmm.

Dr. Stephen Lewis (00:15:42) – , oh my God. Let’s get biblical,

Janet Lewis (00:15:45) – Uh, enlarged male breast tissue

Dr. Stephen Lewis (00:15:50) – .

Janet Lewis (00:15:51) – That happens to be one of my favorite subjects.

Dr. Stephen Lewis (00:15:54) – I’m gonna let you tell that story. But, you know, fat cells produce estrogen if, if, and even in men. And the more fat you have, it’s like, well, you’re producing estrogen. Why you’re, you’re lowering your testosterone. So Janet has a really good story about male breast, .

Janet Lewis (00:16:13) – Um, so I happened to be at a area where they were serving drinks and went up to it and I was,

Dr. Stephen Lewis (00:16:23) – She sugarcoating this and ask the,

Janet Lewis (00:16:27) – The bartender wanted to know if he could get me a light beer. And I said, oh no. I said, you don’t drink light beer, do you? And he said, oh yeah, you know, he said, that’s, that’s the most popular beer on tap. And I said, you do know that that creates estrogen because of the estro estrogen mimics and light beer,

Dr. Stephen Lewis (00:16:52) – The way they filter it Yes. Puts more plastics in it.

Janet Lewis (00:16:55) – It’s, it’s worse than dark beer. And he goes, oh, dark beer’s not good. I said, well, you’re gonna get man breast from it. Which

Dr. Stephen Lewis (00:17:03) – He looked down and grabbed his breast .

Janet Lewis (00:17:07) – And I said, you don’t want your son, cuz I know he had a son. I said, you don’t want him knowing that you need a bra, do you? And he said, again,

Dr. Stephen Lewis (00:17:15) – He, he brought his breast up close and he

Janet Lewis (00:17:18) – Goes, well, what do you drink? And I, and I said, well, not light beer. I said, if you’re gonna do it, the darker the better cuz it has a less estrogen mimickers in it

Dr. Stephen Lewis (00:17:28) – And it more nutrients.

Janet Lewis (00:17:30) – And it was probably six months later, I came across him again. And as soon as I walked up to him, he goes, I quit light beer. I don’t drink it anymore. He goes, after that story you told, he said, I can’t do it. And I said, well,

Dr. Stephen Lewis (00:17:44) – Out of thousands of customers he remembered Jan. And I’m sure it was just about the beautiful smile. So

Janet Lewis (00:17:49) – That was one of the best things Bud Light could have done, is get everybody to quit drinking that beer. Cause now they’ll have less estrogen . And if her boobs starts shrinking, I mean, if they’re, if you’re, if a man’s breast are large enough that they need a bra, there may be something they’re having this estrogen mimicking. Yeah.

Dr. Stephen Lewis (00:18:08) – So,

Dr. Stephen Lewis (00:18:09) – And you know, the reason we do this is because life gets way more precious when you figure out there’s less of it to waste. And somebody told me, he said, Dr. Lewis, you’re on the short end of the stick. I said, what are you talking about? He said, well, you’ve kind of wasted most of your life. I said, I’ve lived most of my life, but I sure as heck hadn’t wasted it. We’re having fun and we’re blessing other people. And that’s the key to happiness is, you know, give it to somebody else and it comes back multiplied.

Janet Lewis (00:18:37) – And you wonder why that doesn’t work on women, though if they drink light beer, why don’t their breasts get bigger? Their whole body gets

Dr. Stephen Lewis (00:18:44) – Bigger. Maybe they do. So here’s the thing to a woman, don’t let any man who drinks white claw raise his voice at you. You talk to him, woman to woman. . . Okay, sorry, . I’m

Janet Lewis (00:18:59) – Gonna go pick on women for a while.

Dr. Stephen Lewis (00:19:00) – That was funny. We’ve

Janet Lewis (00:19:01) – Probably done enough

Dr. Stephen Lewis (00:19:03) – damage,

Janet Lewis (00:19:05) – Low testosterone symptoms in women. And all the men are like, oh yes, please fix her. It’s gonna just raise her testosterone. She’s going to want sex again. And the women always shake their head at me while he’s not looking and go, no, no,

Dr. Stephen Lewis (00:19:20) – I just want a good night’s sleep. Yeah, I know.

Janet Lewis (00:19:22) – That’s exactly right. So there’s other things, women that you need testosterone for. Uh, one of ’em is actually depression. Just like men. They actually, with low testosterone, you, they get very depressed. Uh, fatigue. You’re more tired because your testosterone’s too low.

Dr. Stephen Lewis (00:19:42) – If she’s fatigued, man, you need to get your butt up there and wash dishes. That’s the sexiest pose you’ll ever make after you’re married. Wash dishes.

Janet Lewis (00:19:49) – And don’t grab ’em from behind, you know, whatever that picture is.

Dr. Stephen Lewis (00:19:52) – . Yeah. You know what men do? The woman, nevermind . Sorry, I digress. Just wash

Janet Lewis (00:19:57) – The dishes. Let us sit.

Dr. Stephen Lewis (00:20:02) – Oh. Oh, I’m having too much fun. I know.

Janet Lewis (00:20:05) – Muscle weakness. That means they’re, I guess they’re not as strong as they need to be because they’re losing, losing muscle mass because

Dr. Stephen Lewis (00:20:11) – Test men. Men and women. Yeah, absolutely.

Janet Lewis (00:20:14) – Women can actually get thinning hair. They always think it’s their thyroid. Sometimes it’s not.

Dr. Stephen Lewis (00:20:20) – It can be thyroid. That’s right. It could be poor digestion, poor protein utilization. But you know, low testosterone can do it.

Janet Lewis (00:20:27) – Which is what, when all the women say, well, which lab test should I get? Just make sure it includes thyroid. Well, that’s always in our comprehensive panel. I said, but you need the other hormones of estrogen, progesterone, testosterone, d h e eight. No, I don’t need any of that. Uh, yeah, you do.

Dr. Stephen Lewis (00:20:45) – If you need what you needed, you know, why are you here?

Janet Lewis (00:20:47) – Right. It’s, it’s not just thyroid. Believe me. Difficulty concentrating can be a low testosterone,

Dr. Stephen Lewis (00:20:55) – What’d you say?

Janet Lewis (00:20:57) – I don’t know.

Dr. Stephen Lewis (00:20:57) – .

Janet Lewis (00:20:59) – And, uh, actually reduced vaginal lubrication is a, is a low testosterone issue also. And or progesterone can be progesterone as well.

Dr. Stephen Lewis (00:21:10) – And it can be estrogen and you know, or, you know, estrogen has to be conjugated in the liver. You know, it can get to be, there’s good estrogen and bad estrogen, so you need to pay attention to that and make sure there’s good liver function conjugation, good probiotics to take care of that so it doesn’t get unconjugated in your smaller intestine reabsorbed and, uh, potentially cause cancer.

Janet Lewis (00:21:33) – And we’re gonna talk about a few of the lab tests that are different than what you’re used to having, um, from your doctor. But first I wanted Dr. Lewis to talk about a product that men and women can both take that helps increase their testosterone. And we actually had a man that was doing pellets that tried the new, our new Testo Essentials Max to see what it did in, in relation to his pellets. And he said it actually gave him longer stamina. He noticed that the,

Dr. Stephen Lewis (00:22:08) – We’re talking about at work, I’m sure.

Janet Lewis (00:22:09) – Yes. Work, work .

Dr. Stephen Lewis (00:22:12) – Oh, you believe that,

Janet Lewis (00:22:13) – Right. . But he said he, he could tell he’s actually something natural helped better than the pellets for him. So, um, could you tell us what Tesla Essentials Max is? Why you like it so much?

Dr. Stephen Lewis (00:22:27) – Well, I like it, but uh, , it

Janet Lewis (00:22:29) – Gives me a lot of energy.

Dr. Stephen Lewis (00:22:31) – Yeah. Well, let me, let me digress and tell another story. There’s this guy that comes in and, and he, we grew up in the same town, although he’s like four years older than me, which makes him in his seventies. And he says, oh my God, that costs too much. I said, it’s cheaper than dinner in a movie. Shut up and take it. And, and again, I’ve known this guy all my life and I love him dearly. And, uh, he comes back and, and tells us things that, you know, Jim, you shouldn’t be talking like that in front of Janet, uh, about all of his girlfriends and going into the gory tmi. Too many details. Teo Essentials maxes. Oh, like, oh my God, it’s got something in it called Shiloh. Yeah, I had to look that up so I could pronounce it correctly. But it’s uh, it’s, it’s kind of an, a biomass from the Himalayan Mountains. It’s a, a naturally occurring mineral rich, phyto complex, uh, basically fulvic acid. And, uh,

Janet Lewis (00:23:29) – He is really . There’s no, the, the sound didn’t cut out. He’s looking for his next sentence. That’s been

Dr. Stephen Lewis (00:23:36) – Interesting. I’m trying to be polite. Uh, it, it helps with, uh,

Janet Lewis (00:23:41) – And he’s red. You can’t see him. I’m, he

Dr. Stephen Lewis (00:23:47) – It

Janet Lewis (00:23:47) – Helps with what

Dr. Stephen Lewis (00:23:49) – Yes, . Yeah, it does.

Janet Lewis (00:23:53) – You can tell part of a story on someone else.

Dr. Stephen Lewis (00:23:58) – Well, you kind of danced around your bar story too. .

Janet Lewis (00:24:03) – I’m just saying that we had a, a gentleman that started taking this and his wife told us, doc, there are things I ain’t seen in years on him. So he,

Dr. Stephen Lewis (00:24:15) – He’s waking up in the morning with things I hadn’t seen in years. And I said, send me chocolates to say thank you. Sense.

Janet Lewis (00:24:23) – Go ahead with your ingredients.

Dr. Stephen Lewis (00:24:25) – Uh, well, you know, the, the, it helps with testosterone levels and it’s adaptogenic. So it helps you with stress to help, uh, adapt. It’s an antioxidant, it’s a cytokine balancing. And cytokine storm is one of the things that contributes to cancer. Uh, and other things. It blocks towel proteins. That means you’re not going to build those things up in your brain and have as much dementia, Alzheimer’s, uh, tendency. Uh, it is rumor to have a role in supporting cognition. And I know I need that genetically. Uh, we, we, my brother Dr. James Lewis and I helped put off, uh, dementia in my mother over 25 years. And then Janet came on the scene and my mother do anything for Janet and she didn’t get to, she had dementia in her early to mid sixties and she, it didn’t really kick her butt till about 88 to 92. And it’s because she took a lot of, uh, really, really good supplements to support her brain health. And the shallow sheet helps with that. And then it’s got something called, uh, your ucom, long glia Just Men Remember the word long? It’s a Malaysian gen sing and it’s a tonic and adaptogen helps support libido, energy, sports performance. Well, you could call that a sport, couldn’t you? ? How,

Janet Lewis (00:25:49) – How many of these do you take per day, sir?

Dr. Stephen Lewis (00:25:52) – Oh, the dosages two. But you know, if your wife ain’t watching

Janet Lewis (00:25:58) – Oh yeah, I know. They’re all like more better. I’ve been there for a day and I’m, I’m like, you’re, it’s made for a month. Supply it too. And,

Dr. Stephen Lewis (00:26:05) – And, and, and people say it’s expensive. I said, well, it’s cheaper than pellets in your butt. .

Janet Lewis (00:26:11) – Well, you might as well while you’re on a roll, talk about our other product that also

Dr. Stephen Lewis (00:26:18) –

Janet Lewis (00:26:18) – Mostly men. Like,

Dr. Stephen Lewis (00:26:19) – Well, I’m on a roll because I have the stamina to pull it off. Uhhuh . Oh, Tim Allen too, man. Uh, oh, let me, let me digress a little bit while I’m having fun.

Janet Lewis (00:26:30) – I didn’t know we weren’t .

Dr. Stephen Lewis (00:26:33) – Uh, you know, the way testosterone is made is through it. It starts out in the brain. The hypothalamus in the brain then goes through the pituitary gland. Uh, so when they say it’s all in your head, oh, nevermind. Let’s go to nitric oxide. Revive. This is good, good, good, good, good. When I take it regular, it lowers my blood pressure because it helps with, uh, uh, vascularity or, or the flexibility of the arteries and veins. So if it’s more flexible and it opens up and relaxes more, you know, bigger pipe means lower pressure. So that one reason why it, uh, helps promote the health of the endothelial lining, which is the inside of the blood vessels. And, you know, there was a Nobel Prize for the discovery of nitric oxide. And guys, if you wanna know about nitric oxide, that’s why Viagra works. Okay. So it’s got, excuse me, it’s got the, the time released L Arginine, which

Janet Lewis (00:27:39) – Is, which is the difference. Usually they’re not time released. Right? Yeah.

Dr. Stephen Lewis (00:27:42) – Cause L Arginine will be in and out in about, uh, 20, 30 minutes. But if it’s time released, Jenny Sugar head on that,

Janet Lewis (00:27:48) – All his wording today is very interesting.

Dr. Stephen Lewis (00:27:51) – Well, I don’t know what your cognition is, honey. How do you, how do you interpret that? But it’s time. So it lasts more than 20 or 30 minutes. Uh, the effect of it, um, it, it’s really, really good. You know, as I said, helps with the endothelial, uh, uh, health of the blood vessel. It inhibits the smooth muscle contraction. Cause your arteries and veins really have muscles in ’em. So that increases blood flow and increases. Oh, increased blood flow means increased nutrient uptake and glucose utilization in the muscle, especially during exercise. Now, Janet’s brother is a oh oh oh macho man and he loves this stuff cause he likes to work out and it’s like, yeah, I just get tired. I don’t work out. But I’m very, very active. He loves this stuff cause

Janet Lewis (00:28:42) – He’s, I think he got all my testosterone, I think he got his and mine, but

Dr. Stephen Lewis (00:28:48) – , yeah, something like that. So the nitric oxide revive just goes hand in hand with the Testo Essentials max, which really and truly I think everybody should be on D H E A, we’re not really gonna go there. Cause D H E A is the precursor to not just testosterone, but uh, it has responsibilities to help fix about 150 different, uh, things in the brain, in the body. So, you know, this is a pretty well put together package. So when I said it starts in the head hypothalamus pituitary gland, then it goes to the testicles, then it goes into the latic cells, and then it creates testosterone, which has a biofeedback mechanism to go back to the hypothalamus or the brain. So it’s a, it’s a pretty comprehensive and complex thing, but you don’t have to worry about it. Just throw these things in, you know, ask God to bless it and your body’s gonna use it for good. It really will.

Janet Lewis (00:29:45) – We were going to go into a little more detail about the different lab panels, but we’ve had so much fun explaining testosterone. Uh,

Dr. Stephen Lewis (00:29:52) – I thought we was, I thought we was talking about dark beer

Janet Lewis (00:29:55) – . We don’t really have time to go into ’em individually, but just know that, um, there’s more to it than what your doctor is running for testosterone levels. They generally just run testosterone. Um, there is something called free, right, Dr. Lewis, that’s very important to that. Yeah.

Dr. Stephen Lewis (00:30:15) – You know, how much do you have total doesn’t mean much unless you have a, an adequate amount of free, which goes into the sex hormone binding globulin. You don’t need to understand the process, you just need to know that Janet and I do.

Janet Lewis (00:30:29) – But there’s ex there’s also other test and we’re specifically talking about our testosterone Performance lab panel. You can see all the test markers on our website@greenwisdomhealth.com. But it’s got things like sex hormone binding globulin, follicular stimulating hormone, which is fs h lutin hormones. Um, and then it also has a prostate PSA on there. So, um, there’s different parts of the, the male profile that you probably have never seen on lab. So that’s, um, we’re pretty excited about that. It goes along with Dr. Lewis’s nutrient based eating program. And then we also now offer a 90 day bootcamp to kickstart you right into all this working way faster than you just trying to do it on your own. We have health coaching now available as well with it. Um, you get a copy of Dr. Lewis’s book and then, um, we hold your hand. It’s a white glove treatment for 90 days so you can get the results that you’re looking for. But Dr. Lewis, sadly, we are at the end of this show. So would you like to leave us with any other words than what you’ve already left us with

Dr. Stephen Lewis (00:31:43) – , something that’s not smart. LIC is what I heard. , I think from now on we’re going to put a warning on our podcast and say that our podcast on this, you know, may cause you to have original thoughts and to develop and have questioning your programmed and, and indoctrinated thinking. You know, because I want you to think so that you can be healthier. And the thing about it is we have a lot of fun, maybe too much. Some people say, but think about this for just a minute. If speaking kindly to plants help them grow, can you imagine what speaking kindly to other humans could do?

Janet Lewis (00:32:22) – And that rap star show you guys, if you don’t know where to start, go to our website, green wisdom health.com, fill out the health survey. It will help guide you to a lab panel. It will also help guide you to us. And Dr. Lewis will call you, talk to you and discuss with you how we can help you with your health goals. We hope you guys have a blessed week. We’ll be here next time on the Green Wisdom Health Show.

Speaker 0 (00:32:51) – Once again, our show has come to an end, but your hope in your health is only beginning. If you are a loved one, are in need of a different outcome and are waiting for a brighter future, take the first step and go to our website and fill out the health survey. Please don’t keep us a secret. If you know someone that could benefit from this podcast, please share this show with your friends and family. You’re only one step away from a life worth living.

View Details

Balancing hormones is essential for achieving and maintaining healthy weight. Hormonal imbalances can be caused by a variety of factors, including stress, poor diet, and lack of exercise. In order to maximize weight loss efforts, it is important to understand how hormones affect metabolism and appetite. By recognizing the role of hormones in weight loss, individuals can take steps to restore balance and achieve lasting results. This podcast will explore the relationship between hormones and weight loss, and provide strategies for restoring balance and creating a healthier lifestyle.

Products Mentioned in Today’s Show:FiberTrim – features Shimizu Propol® A propolmannan—a highly pure, natural soluble fiber. Propol A is created from Amorphophallus konjac-derived glucomannan using proprietary processing techniques. This fiber has been studied for its viscosity and for its stability through the digestive tract; and studies support its health effects, such as on satiety, weight control, glucose and lipid metabolism, and bowel regularity.*

Stress Adapt – helps your body resist and recover from the effects of everyday stress. Components of this multifunctional formula have been shown to support healthy cortisol levels, help alleviate occasional fatigue, promote mental clarity, and support relaxation and restful sleep.*

Show NotesIn this podcast episode, Dr. Stephen andJanet Lewis discuss the four-step hormone weight loss to nutrition, emphasizing the importance of achieving weight loss in a healthy manner that benefits the physical, spiritual, and mental body. We discuss the role of different hormones in weight loss, such as cortisol and ghrelin, and the importance of gut health for detoxification and weight loss. We also talk about the benefits of supplements like Stress Adapt and the role of fiber in weight loss and fat detoxification. We offer personalized lab tests and packs, meal plans, and grocery lists to help people succeed in their weight loss journey. Finally, we discuss the benefits of positive thinking and acts of kindness on mental health and weight loss.

View Details

In this episode, Natural Solutions to Remedy Pain, Janet and Dr. Lewis discuss chronic pain and its potential causes. Chronic pain can mean anything from headaches and joint pain to unexplained stomach aches and muscles aches. It can be a symptom of many different conditions, or it can be present without an obvious cause. Because the root cause of chronic pain can be so elusive, it can be difficult to narrow it down and find a path to healing. In this week’s eipsode, Dr. Lewis and Janet will do a deep dive on chronic pain and show you how you can find your path toward less pain and better quality of life.

Products Mentioned in Today’s ShowEZ Relax – Contains Suntheanine®, vitamin C, and selenium to further enhance synthesis of chemical messengers that support calmness, a healthy mood, and a healthy nervous system.*

GI Soothe – Features a custom blend of botanicals traditionally used to soothe the gastrointestinal tract. This formula is targeted to support membrane integrity and promote overall digestive health.

Show NotesNatural Solutions to Remedy Pain

00:00:01 – 00:05:00

Welcome to the green wisdom health podcast, with doctor Steven and Janet Lewis, where you will learn about natural solutions to common ailments. And now, here are your hosts doctor Steven and Janet Lewis. Hello and welcome to this week’s edition of the green wisdom health show. I’m Janet Lewis. And I’m doctor Lewis. And we are here to bring you an exciting show about pain. Doesn’t everybody like pain? Actually, we’re going to bring you to show about natural solutions to remedy pain. Now that sounds better, doesn’t it? Anyway, we are very excited and blessed to be able to bring you some new options to our office. We have all been working diligently on per the past few months. I know you’ve not heard a podcast from us for a while. So we are back, we have been busy, doctor Lewis, the most busy, but it takes all of us to put it together. Doctor Lewis has been in the middle of creating a bunch of books and one of them is on pain. So doctor Lewis, would you like to tell us a little bit about what you’ve been doing? Well, I used to recommend so many different books and in January says Stephen quit recommending those Rachel book. It’s like, I don’t want to write my book. So anyway, we had to develop my answer to that was yes, ma’am. Whatever you want, ma’am. But we want you to know it’s really an honor and responsibility for when you come to us for a so called natural solution to common ailments. And I get in a lot of controversy by saying, well, your body’s made by God, and it knows what to do. It just needs the tools to work with. So we have developed a what I would call a very ingenious program, but then that would sound like I’m bragging on myself and really and truly Janet’s name should be on this book more than me. But we’re going to talk a lot about what you should do. And you know, as a chiropractor, I started out with musculoskeletal conditions with all my patients and they would say, and I’d say, well, you need this supplement you need that supplement. So your body can, you know, it’s going to decrease the inflammatory cytokines, et cetera, et cetera, and some of them say, but I like tacos, and it’s like, yeah, well, you need to do something different or people say, well, I have fibromyalgia, it’s like, well, I can teach you to eat differently. So this is we have programs now that we’re getting some phenomenal success with because it teaches you how to eat and it’s not a book about what not to eat. It’s about what a and we make it simple where it’s you have the grocery list. It’s easy to prepare. And they’re actually super delicious. You feel healthy after you eat these things. So we’ve got a lot to say, sorry, I only had 30 minutes to say it. I was going to say, what is food have to do with pain? Everything. Just asking. Well, if you’re in chronic pain and you’ve tried all these things, including chiropractic care, physical therapy massage acupuncture stretching over the counter, pain relief medicine. Supplements it didn’t work and you have to be careful because there’s a huge difference in quality there. If you try to diet, it’s like, not the right one. If you’re trying medication, steroid injections and some of my patients that they’d go for back surgery and they said, well, that $100,000 back surgery didn’t work. And I said, well, you’ve never done anything for what’s causing the inflammation in the first place. So that’s what food has to do with it. So if you’re eating incorrectly and then you’re just taking over the counter medications to cover it up, you’re never going to really fix it, right? And there’s plenty of research that says, you know, if you take these over the counter NSAIDs, so to speak, you’re actually speeding up the joint degeneration. And pain’s not necessarily all from joints. There’s muscle pain, nerve pain, joint pain, et cetera, et cetera, lack of neurotransmitter pain, the neurotransmitters, is fancy way of saying the happy hormones. And that’s what I address very specifically is how to eat correctly which foods are high in this nutrient that nutrient, which can help you create neurotransmitters, which can help you, oh, where’s the highest level of tyrosine so that can help with thyroid conversion because when we do lab work about three out of four people out there have a thyroid issue. And we do have a new pain panel now. So people that have been following this forever, we really do appreciate you. We know there’s been a lot of changes, but we’ve made changes to lab also. We still have those labs that we had, but we also have specific labs based on doctor Lewis’s new books.

00:05:01 – 00:10:02

So we’re going to go through different ones, but our first one is about pain. So the pain lab has over 60 plus biomarkers in it. He developed it based on the different things in the body so that we could see, I guess, in a blood based level. Different angles to see I tell people, well, if I’ll roads lead to Rome, you know we’re going to Rome, let’s Mike Rome, a happy fun place, but you have to feel good to have all that kind of fun. And we’ve been honored to have so many people that’s done our program before we have a YouTube video that’s coming from Kara up in Indiana. She’s an absolute doll. And she’ll tell you about weight loss and decrease the pain. And then we have one from Vicky down sugarland, down around Houston. She’s a sweetheart. And we have others that have given us video reviews and I invite you to go to YouTube and listen to some of these. So what we’ve done, we’ve come up with our pain panel, and then doctor Lewis takes it and analyzes it and figures out what’s the very best plan for you. Based on the lab, we can now and I know you guys have been waiting for this and we’re really excited about it. We could make personalized packs for you. You don’t have to buy bottles any longer. You can still buy bottles, but we have them individualized for you based on the lab and their packs and their two packs a day. Their morning in the evening or daily. However you do it, but it’s twice a day. You take the recommended supplements that doctor Lewis puts in these personalized packs for you. And since it’s so convenient, even I’m taking three times more supplements than I used to because I didn’t have to graze with this bottle of that bottle. And oh my God, I feel good, Janet says, you know, you’re way too young and energetic for me and it’s like, well, I’m not getting a younger woman because the music begins to really stink when you get younger than what Janet is. But the point is that these packs make it so easy, so convenient. You feel kind of sort of obligated to know what other I’ve taken in the morning when I need to take the afternoon. And you’re getting more down and I’m telling you, your body, I know it’s designed by God, but it needs something to work with. You need nutrients that are not in our food and you’ve heard me talk about that many, many times, and we just saw a thing this morning on television that said it’s getting worse. The lack of nutrients in the food. So basically, we’ve been trying this out for a few months on some different patients and some different programs and seeing how they do with the packs because we don’t want to put anything out there until we know and we see results and we see what’s working and what’s not. So basically I can tell you there’s a lot of men that take a lot of things the right way and bottles. But in general, our man patients don’t like opening bottles and taking out pills every day. Most of them have really good wives that do it for them. I’ve heard. But if these are convenient enough to just grab twice a day, they are more apt to stick with it like doctor Lewis said they are. And I can tell you from the men we’ve had doing the packages with us. That is the one thing they say. They say, I’m not always right, but I take my pills twice a day and they’re doing it now for like three months straight, so I’m thinking, well this is pretty good, pretty good change for people because that’s what’s happened in the past is like, we’ll give people a program a lab program. They’re excited. They get a month or maybe two months of the supplements and then they kind of fall off because it is a lot of work to be healthy. Well, you have to change habits and that’s the hard part is not succumbing to your fear and doubt and going back into the same thing that got you in the bad situation. So I asked people many times two questions. Number one, are you a teachable spirit? Number two, are you willing to give up the thing that got you in this bad situation in the first place? But these books are not about giving up. It’s about what to do instead of what to give up. And so it’s more encouraging and more positive. Right. The other part of the package is doctor Liz’s book. He has a pain book, but their recipes and their easy recipes are made in under 30 minutes or less. The food is inexpensive. There is weekly shopping list in it. Well, relatively considered the times in society. We’re expensive, but it’s the least expensive. You don’t have to buy a specialty foods is what we’re trying to say. That’s not Caviar. And it’s not about it’s not about a diet. It’s about nutrient based eating. So it’s based on what’s wrong on your lab.

00:10:02 – 00:15:01

The whole goal is that you take less supplements down the road because you’ve learned to change how you eat. And I think to get the nutrients out of your food. Right, I think you’ll have to agree we don’t really know how to eat. So that’s what we’re trying to teach. Well, how to eat as much different than it was when I was a kid. No, no, I’m super, super young, but back when I was a kid, they wouldn’t let you have but one starch per meal which now we call them carbohydrates. So we teach you things like, well, if you have a problem with your thyroid hormone and you need iodine, which helps benefit TSH production, while you find out the top whole food sources is card cranberries and seaweed if it’s tyrosine for TSH production, it’s beef pork and salmon. And now if you’re talking about cortisol and who doesn’t have a cortisol problem, it goes super, super high, because you’re stressed and you can’t shut your brain down and not. And then it finally fatigues, and it goes downhill big time well. You need vitamin B three, which you don’t hear much about, which is about cortisol production and energy. You get that mostly from tuna chicken and pork chops. B 5, B 5 has been called by one of my favorite preachers that has done the video review. He said, it’s the piece of God in the bottle. That helps with cortisol production, energy, and that’s from shiitake mushroom, salmon, and avocado. And you know, we teach you these things. And it’s a pretty relatively easy to read and read book. But more than that, it’s easy to understand. And the other part of it is that we also have a certified health coach. We actually have several health coaches that are working with us now. We have a whole team of people that are helping us. So the redneck word is concierge nutrition team. Oh, great. Is that right? We never heard that in these Texas. I don’t know. If that’s right. Basically, you just take pictures of your food and you send it to our health coach team and they help you figure out what you could change, what’s best for you because you know some people can eat some kinds of foods and that bothers them and some don’t and you don’t ever know until you get into it, but the coach is there to help you through all of that. They see what you’re taking or what you’re eating, what symptoms you’re having because of what you’re eating, how to change what you’re having, and the good thing with the programs are three month programs as you move along through the program, they supplements can get changed monthly. They come in 30 day supplies. But if the coach feels like, hey, you know, you’re not doing well on this program. We need to change it over to one of the other books that doctor Lewis has is the gut protocol or the thyroid protocol. Right. You can change those products as you go so that you get the best results. So we’re pretty excited about that. Those of you that are in pain and pain almost always goes with stress anxiety and depression and can you imagine? That is interesting. That pain goes with stress, anxiety and depression. Or maybe stress anxiety and depression cause pain. It can go either direction. You never think about that. Can you imagine for a minute? I want you to really, really think about this. Can you imagine for a minute you’re on the program for three weeks in you call me crying? It’s first time in my life. I felt like I’ve been hard is the first time in my life. I’ve gotten up and have energy and I look forward to going to my job or seeing my husband or interacting with my kid because my kids need my time. This is after we’re hearing things like this after three weeks and course brings tears to my eyes because they’re crying and I’m pretty sensitive. Janice says I’m the female and the relationship. I’m very sensitive, but this is Mike and a huge difference in people’s lives and we’re just, again, we had to play with it and experiment with it and we can not sell anything that we don’t own in our heart. The other part we’re making and I’ve still I’m in the process of putting those on the website now. I have people that go, okay, well, I don’t want to have health coaching. I don’t want to have a lab draw it. I don’t like being poked with needles. Because we do have a few of those. I don’t really like it either, but it is a lot more accurate because it gives it personalized. But some people just want to buy the products that are in the pack for pain. You’re offering that as well, correct? You can do that because there’s a certain percentage of society that are just self starters. And I’m one of those. Yeah, yeah, yeah, give me a book. And I’ll do it myself. But then there’s a larger segment of society that needs the hand holding, so to speak. You’ve heard Janet and past podcasts.

00:15:02 – 00:20:07

Doctor Lewis, don’t want to do any hand holding it’s like, well, it’s not that I want to, but I’m too dad gum busy as it is. And instead of retiring, we decided to stick with it because we’re changing lives. And you know, you get an email from, for example, care back in Indiana and she makes me cry every time she writes me a letter and talks about how much she loves Janet and what she’s done and how much we’ve helped her. And then we have our local people. And it’s like, it’s very humbling. And it’s very, that’s why we’re hanging around and doing this instead of retiring. Right. So my daughter has done the one for white in which was a huge deal because she needed the help because she wasn’t the self starter. She always knew, I mean, I mean, look how long we’ve been doing this. Oh, you want to say how long we’ve been doing this. Maybe 20 years. I guess now, I’ll do a nutrition, doctor. But you’re only 30. I know. I’m just talking about you doing it. Not me. Not me specifically. But she’s been watching us do this all of our lives, but she never was one into just opening bottles appeals and taking things. Well, when she found out, we had this hormone weight loss program. She asked me if she could do it and that started new year’s New Year’s Eve is actually when she told me that we’ve been working with her now. It’s going on her fourth month, I guess. And she’s dropping white. She has energy. She said, mom, I feel really good. And she talked to our health coaches. They helped her through some rough patches, some things that just come up weird. You know, when people start taking supplements, of course, they always want to go, oh, it’s a supplement. That’s what’s caused me to have this or that. If it’s figuring out it’s not from God, so if it’s bearing down, that’s why our health coaches can help you through that by holding your hand by making sure that you feel like it’s all right or maybe you need to change this or that. And our daughter’s a brand new girl and I won’t tell you that her significant other is living a healthier relationship because of it. But he would make, he would make all the recipes in the book and what was funny is he really didn’t he wasn’t trying to lose weight. He was just trying to help. He didn’t need to. Yeah, he was just trying to help her and he loves to cook. So he was making, they would make these meals for the week because people are going, oh, this has to be done every night. I have to cook every night. What they did is they made them up for the week, and they put them in the fridge, and they partitioned them, and they looked like little school lunches. And he would actually make me and doctor Lewis a little lunch to come by and we’d come pick it up and take it home and I was like, this stuff is really good. But we’d say we only won’t have as much because that’s another thing. Once you get your gut right, you start wanting less than you did before. So we eat half as much as we used to. Yeah, so. And feel full. Yeah, so but there’s some things that, you know, I guess people don’t even associate that has got to do with pain. Maybe they’re so used to living with it like restless leg syndrome. A lot of people have restless leg syndrome, depression, and anxiety. Like he said, the fatigue and sleep issues. Yeah, digestive disorders and, you know, well, what does this have to do with migraines? Everything. Neck pain, back pain. And we’ll tie it together so that you understand. You know, that was always funny because, you know, I started, you know, I’m a chiropractor, I treat musculoskeletal conditions, it’s like, well, why are you dealing with my insulin resistance metabolic syndrome? I say because that creates and inflammatory cytokines. And it causes your muscle pine, your joint stiffness. That’s causing your headaches. And if you do this and this and this, your migraines could very easily not only go away, but not come back, or at least not as often or not as severe. And that’s really, really common. You know, and there’s hormone imbalances that are associated with pain also, like thyroid, cortisol, and they just don’t really think about it being a pain related symptom, but it is insulin, DHEA, testosterone, which doctor Lewis has a new testosterone book too, by the way. Estrogen and progesterone. And it’s funny, we were testing all of those on our comprehensive plus the mailer female hormones. We were doing that years and years and years before this book came along before the system came along. So we were kind of really sort of ahead of the curve. Well, I got tired of him telling everybody, go read this book. Go check out this book. So I just, doctor Liz, please write your own book. So now we’ve got a complete system. So we’re very excited about having the whole thing put together instead of just, you know, try to do it yourself, because so many people ask if they could eat different things.

00:20:08 – 00:25:02

If we had a nutritionist that went with this, we never had that. So we’ve decided to just put this in to apply, we also have the regular way. I mean, we’re not through doing the regular way also. If you want to do the things like you used to do and do the regular lab and buy the bottles, that’s great too. We just led great success there. That way too. It’s not one size fits all. It’s what is best for you individually. And you may have a different program or a different approach than your spouse, even. We just, we just want you to have the best results, whatever that is for your personality. We want to offer different ways that you can achieve those things. If you’re don’t want to talk to us, don’t want to meet us, just won’t listen to us, we’ll buy stuff, great. That’s there, too. That’s why we’re doing just the packs by themselves with the books, or the company, the book. The whole thing is that you can piecemeal it the way you want or have the full concierge service, however it works for you, but so another way of saying it is, you know, you’re in the driver’s seat of your life and your health, and you can point your lap down any road, but we want to help you get there as quickly and as easily as you want and which way you want to travel, getting your health back, getting your mental motivation, getting your physical health by getting your spiritual health back because if you have a problem in one, you’re going to have a problem in the others because they all tied together. So you can make this change. As fast or slow as you want. But we’re here to make it better. And so you don’t waste time going down dead ends like we talked about from the start. And honestly, if you’re getting off of some of this over the counter pain relief medicine, you’ve had back surgeries or you’ve had injections. You’re going to have a little bit of a rough time trying to switch over to get well and get healthy because the body’s been so used to being in that state. That you get weird things that come up from it. That’s why we hired help. That’s right. And they’re incredibly educated. And that’s right. That’s what I was going to say. That’s why you really need the help to get through some of that because you think it’s okay. And then something comes along and it’s like, I don’t know what’s causing it. I don’t know what to do. And that’s why the health coach lets you do the, you can message them any time and they will answer it, some of them lighter than others. Maybe not at midnight, but we have people trying to eat snack food and stuff like that. And they’re like, I don’t know what to eat, and they’ll text our health coach and they get help, and they’re like, well, if you’ve got to eat at night, then try this. I even had the one guy that was doing the weight loss program. And he said, you know, I don’t get up in the middle of the night now and go get something out of the fridge. He said, I always got up in the middle of the night and got something out of the fridge. She goes, something happened. And I don’t want it. And I was like, yeah, the nutrition kicked in and you don’t want it anymore. I’m not bleeding that last grain is freezer burned in the freezer because I haven’t touched it in months, and I mean that literally. I want to talk to maybe a little bit different segment to the population. We talked about briefly the neurotransmitter imbalance and how it has to deal with pain. How many of you are depressed? Even if you don’t tell people that and you’re always on the edge of stress or you’re full of anxiety, yeah, okay, we’ve created a stress field nation or society, but you can take different avenues to decrease that. So if you’re always on that age, and these neurotransmitters are tiny chemical messages, messengers, some inhibit and some excite. And you have to have those balanced. Serotonin, for example, that’s what some people call the piece of God. Dopamine, if you’re missing at your usually some sort of addict, trying to get that response. Alcoholics or narcotics or gambling or even sex addicts are usually low on dopamine. Then you’ve got glutamate, gaba, which stands for gamma aminobutyric acid, this really good norepinephrine and epinephrine. Once you balance these things, oh my God, you get happy and I’ve had, I’ve had specially women, they’ll say, my husband’s nice to me. I’ve never had him be nice to me. He gave me 12 compliments last month. I thought, well, maybe you’re more receptive to maybe your age will live with oh, I can’t say that. Balance in serotonin and these other ones. Yeah, while you’re talking about that, I wanted you to talk about easy relax.

00:25:03 – 00:30:06

Because for several reasons, it’s been reformulated. We’ve always had easy relax. This formulation was put together differently based on what doctor Lewis is reading here. So would you tell them why you changed it? How this helps with pain, maybe. Yeah, we’ve had once sweet lady that was kind of slightly upset because the other one worked real well and it’s like, I understand. And she’s a sweetheart, but then we had another guy that had the inquiry about, well, it’s not doesn’t have this and it’s an easy relax we have now. God, it’s the vitamins minerals and amino acids for number one, first generation mood support. And in the right amount, the ratios are very, very important. What this does is it enhances the synthesis or the making of these chemical messages that supports calmness, healthy mood, better sleep, and to calm down that jittery nervous system. You know, it helps with methylation. You’ve heard me in the past, talk about methylation. Well, if you’re not methylene, and you’re not getting all the bad things out of your body and there’s about a 100,000 chemicals that we are involved with every day, which are not good. So you have to have methylation to get rid of some of these bad things that come into our bodies. And that has to do with production of serotonin and gaba for the most part. Then there’s magnesium magnesium, those of you that have headaches musculoskeletal pain, joint pain. We’re all low in magnesium, even our government says the best you can do out of your diet, it’s 40% of what you need every day. And while this is a specialized magnesium, it’s an Albion tracks glycinate key light that means you get up to 20 times better absorption. Magnesium magnesium and serotonin are the two things I can take when I feel a migraine coming on. I get the visual migraines where I can’t see to read and can’t see to drive. I’m take the magnesium and serotonin. Or I just pop an easy relaxing 30 minutes. I’m good to go. It’s gone. Then it’s got the vitamin C, which supports enzyme activity. Of copper. Gaba, 5 HTP, which creates that serotonin. I talked about then it has terrain terrains and amino acids that, oh my God, it’s neuro protective. So basically you put all this together to that goes with the pain protocol. The other one was a really, really good product, but this one, for what we’re doing, we can’t hardly keep it on the shelf. That tells you anything. Yeah, I have one guy. I had one guy 5 bottles of it at a time the other day. So it’s done. It has showed itself to be very good so far. In one personal but being the next day or two and say, oh God, I want one for my spouse. Oh, I’ve got to have one for my college age kid this stressed. And the other thing I wanted you to talk about, which believe it or not, gut health has got to do with pain, and so we developed another new product called GI soothe. Because it helps the inflammatory process and the gut. And it really does work well. For people with constipation because stress, people won’t go to the bathroom. So I don’t know anything about that. But doctor Lewis can tell you all about it. I’ve ever seen. And there’s books written about the gut brain connection. There’s people that’s won the Nobel Prize for understanding the gut microbiome and what that has to do with neurotransmitters. It has everything to do with that. It’s got all sorts of things in it that soothe and calm the gut that takes those leaky gut, you know, wide gaps and begins to bring them back closer to where it should be. And decreases the inflammatory cytokines helps you rebuild the villi, which create the surface area. And it’s got all kinds of other things and it just too much for me to mention, but zinc carnosine, and that’s a very specific type of zinc, which is pretty much known to enhance the mucosal integrity of the stomach and beyond, but it’s shown in vivo animal models and clinical trials that it pretty much, I can’t say it kills bad bacteria. I can’t say that, but read the studies. Slippery on prune powder, marshmallow, which is mucilage containing ingredient, which is smooth and smooth, smooth move can kind of deal.

00:30:07 – 00:34:35

Chamomile cat’s claw cat’s claw is something you don’t see a lot. It’s very incredibly anti inflammatory because it comes out of Central and South America. So it’s not as popular here, but we might sure that it helps. Okra, believe it or not, it’s not just good for you and gumbo. We have a little Cajun influence here. An acetyl glucosamine coarse in which is a really strange and incredibly powerful antioxidant and then glutamine, which helps build the lining of the gut. Anyway, it’s good, good, good, good. And when I have a belly ache, which nowadays is pretty rare. General, give me a couple of those. I’ll swallow in 30 minutes. Oh man, I’m good to go. And when your gut feels good, your brain feels good. When that happens, and it begins to increase the detoxification of all these things that your body is dealing with. Oh, guess what? The pain of your muscles can go away for you fibromyalgia type patients. For you arthritic patients that have joint pain, it can go away for those of you that have pain because of stress anxiety and depression. Oh my God, the gut connection is there and it gets better and better and better. You’re living in a wondrous body, but it just needs a little help in order to decrease that. And I tell people, you can glorify God if you’re sick, but it’s a whole heck of a lot easier if you feel good. And we’re going to give you a little help to get started. With our new pain panel lab, which we’ve not done in a long time and you probably won’t see it again for a very long time. But for the whole month of May. And starting now, if you listen to the podcast early, we are offering 10% off on the pain lab panel. And this is my 2023. If you listen to it in 2024, you missed the boat. Yeah, you need to listen faster. But May of 2023, if you will put in the coupon box, the word pain, PAIN, a lower case letters, it will take 10% off of the pain panel relief lab. So take advantage of that, that’s our way of trying to reach out to you to get you started to give you a life worth living. And sadly, we have come to the end of our show, but we promise we won’t be strangers long, we are going to start our podcast back. And you’ll be hearing from us more often and like I said, I really appreciate that you guys have been waiting to hear from us. We hear a lot of feedback that you miss it. So, but we just had to make sure all this worked really great before we started putting it out here. And we wanted to see some results with it. So we’re pleased with what we’re seeing. So we’re offering it to you now. So doctor Lewis, do you have any what wait a minute, you do need to go to our website, green wisdom, health dot com, fill out our health survey if you don’t know which lab panel you need that will help make a decision. And if you’re uncomfortable buying a lab based on what it says, will actually contact you directly and discuss with you your options. Okay, doctor Lewis, now you can tell us anything that you would like to close with. Oh, that’s not good, and bob made a speak my mind. The real thing, the spirit of self help is kind of the root of all genuine growth, but we help you with the self help. So it’s not just we made the decision to get back into the podcast, so thank you for your feedback. So we are accountable for that. And one other thing I want to say is tears and sweat or salty. But they render a different result. Tears will get you sympathy, sweat will get you changed. Let us help you with that. And we hope you have a very blessed week. It will be here next time on the green wisdom health show. Once again, our show has come to an end, but your hope in your health is only beginning. If you or a loved one are in need of a different outcome and are waiting for a brighter future, take the first step and go to our website and fill out the health survey. Please don’t keep us a secret. If you know someone that could benefit from this podcast, please share the show with your friends and family. You are only one step away from a life worth living.

You can also listen to Natural Solutions to Remedy Pain on Spotify here.

View Details

In today’s episode, Dr. Lewis discusses his new book all about how to optimize hormone levels that could be making it difficult for you to lose weight. This book is the perfect roadmap to start your new year off right with tips, meal plans, grocery lists, and supplement recommendations to help you achieve better health. You can also read the full book, Hormone Weight Loss Nutrition System, by clicking on this link here.

Products Mentioned in Today’s ShowProbioTrim – Contains healthy bacteria that has been shown to assist with healthy body composition by improving gut barrier function, supporting the reduction of body fat mass, and promoting less calorie consumption.*

Gluco Support with InSea2 – Features berberine, a naturally occurring plant alkaloid used for supporting healthy blood glucose levels, and InSea2®, a clinically studied blend of polyphenols derived from sustainably harvested, wildcrafted brown seaweed shown to support a healthy glycemic response to food.

Transcript:

Hormone Weight Loss Nutrition System

00:00:01 – 00:05:15

Welcome to the green wisdom health podcast, with doctor Steven and Janet Lewis, where you will learn about natural solutions to common ailments. And now, here are your hosts doctor Steven and Janet Lewis. Hello and welcome to this week’s show. We are very excited for our next presentation of what we’ve been up to, doctor Lewis. You want to tell them what we’ve been up to? Yeah, I hear from quite a few of my patients that we’re going dark are going silent because we haven’t been putting out podcasts. Well, we’re going to introduce you to our hormone balancing and weight loss book. And I’d like to say thank you for your patience. Thank you for your loyalty. Thank you for your trust because we’ve been really, really busy making reformulations to some things so that they can work better or where one nude reformulation could take the place of two products. So the patients that have experienced this already are very, very happy and excited and I think you’ll find this weight loss book much different than any other dot book on the market because our approach is different. And if you’re wondering where you can find this, but this is the first I believe for now that he’s working on. We only have the one out. Well, you know, it takes a lot of effort for Janet to keep me off the rabbit trails and keep me focused. So he has to keep writing different books till he comes up with what he likes. So my first one is about thyroid and hormones and weight loss and all of those kind of things nutrient based eating, which is probably something you’ve not heard of before. If you like looking at the book, there’s many recipes in the back. It is available right now on our page of our website at green wisdom health dot com toward the bottom. There’s an online ebook. Some people prefer not to read. We hear that too. So doctor Lewis has completed the audio version of it, which we are delighted to share with you today. So doctor Lewis, anything else you’d like to add in before we let him hear the audio version. Yeah, buckle up your seat belt and notice where the notches are because if you follow this book, you’re going to have to type up if you’re not just because if you will follow the program, you will lose weight and then you’ll start feeling more energetic and be the best person that you can possibly be. Not only for yourself, but for your family. So without further ado, here is doctor Lewis. This hormone weight loss book. Hello, everyone. My name is doctor Steven Lewis. I’m a chiropractor, and today we’re going to be reviewing one of my favorite topics and functional medicine. Hormone imbalances and nutrient deficiencies as they relate to weight loss. I’ve worked with hundreds of patients over the years in their struggles to lose weight to boost energy to improve how they feel in their own bodies and who doesn’t need that. And unfortunately, many times these patients suffered from severe hormone imbalances and nutrient deficiencies which usually went undetected in their journey to better health. So over the next half hour or so, we’re going to explore which hormones are directly associated with weight gain and weight loss, the specific nutrients needed to naturally balance these hormones, the foods that are abundant with these nutrients. And then lastly, how to get started in balancing hormones and losing weight. But first, I want to go over the various weight loss programs you might have experimented with in some of the symptoms of hormone imbalances. In trying to lose weight, have you ever been frustrated with all the dietary rules you had to follow? By eliminating every type of food, complained about how awful the prepackaged meals tasted. Become bored with counting calories for every meal, experiencing unwanted side effects from the weight loss meds, contemplated or undergone bariatric surgery. Have you ever worked with a personal trainer that didn’t provide realistic workouts? I like to ask these questions to my patients because most often they’ve tried more than one way to lose weight, but they were unsuccessful and sometimes they get very discouraged and attempting another way to lose weight. Each type of weight loss program out there dropping pounds quickly or just taking a peel to miraculously see the weight dipping on the scale is usually promised, but almost never delivered. Plus all the rules and restrictions which accompany the program usually leave you feeling deprived and having no quality of life. If you look at my screen, I ask you, have you ever tried one of the weight loss programs or products before? Everything from fat burning supplements to the miracle diet out there, the weight loss industry is a $78 billion industry.

00:05:15 – 00:10:27

Yes, billion with a B and the list is an even complete. I just took the top weight loss categories that are often see people try. So what I’d like you to do in order to get you involved is ask yourself, did any of these weight loss methods successfully keep the weight off, did any of these weight loss methods address why you were gaining weight in the first place? Is your health better today than it was ten years ago? Dig deep and be honest on that one. Do you feel right in your own body? I know. It’s frustrating. Each year and even every other year, sometimes we try to lose weight and feel better. We will experiment with a weight loss program. We read about or seen one of our friends try. And we might get results for the first few weeks and then stop. Nothing happens. We plateau. We feel measurable and we’re just left wondering, why can’t I just start feeling right in my own body? Does this sound like you’ve. Do you suffer from any of the following? Depression, anxiety, diabetes, hypothyroidism, low libido. If you’ve lost that loving feeling, chronic fatigue, poor slate brain fog stress and PMS. You know, that sounds like the beginning of a good country western song. Most of the time I hear from my patients and their frustrated in their journey to losing weight and feeling better, but I often hear them say that I previously been diagnosed or suffer with one of these medical conditions or unwanted symptoms. Have you been diagnosed or suffer from any of these conditions? If you answered yes to any of these ten medical conditions or symptoms, then you most likely have an underlying hormone imbalance or micronutrient deficiency, which is contributing to weight gain and poor health. The top two reasons why most people do not lose weight. Yes, I’m a boil it down to two. The reason they don’t lose weight and keep it off is because of hormonal imbalances and nutrient deficiencies. The analyst weight loss supplements the diets, the medications are out on the market that most people try but usually never address the reason why they’re gaining weight in the first place. There are over 50 hormones in the body, which control hundreds and hundreds of daily metabolic processes at the core of these hormones are chemical messengers that help different glands and organs and the body talk to each other. Each hormone requires specific nutrients without the hormone balance and nutrition, optimization, no matter what you do to lose weight, it must often will not work long term. Specific nutrients and levels are needed to properly feel hormone production, balance and weight loss. Let’s take, for example, you’re trying to lose weight, but you’re hitting a plot to feel like your metabolism is to blame and it’s just sluggish. I’ve heard that so many times. The top hormone from metabolism is your thyroid, but thyroid gland controls so many metabolic functions, but for weight loss, it helps manage the metabolism and the burning of calories. The secret most people don’t know about it is that thyroid gland needs specific nutrients to function and selenium and tyrosine are just a good start and just some of the required no chance that the thyroid needs in order to produce these thyroid hormones. So you see, if you want to boost your metabolism, you need to focus on the thyroid hormones. But you also need adequate level of specific nutrients for the thyroid gland to actually work. The same holds true for appetite. Specific treats are needed to balance leptin hormones, which are the hormones needed to suppress hunger. And for testosterone hormones, zinc and magnesium are just two of many nutrients needed for proper testosterone hormone balance. Testosterone hormone balance is needed for both men and women to help improve lean body, composition. The top ten weight loss hormones because out of the 50 plus hormones in the body that Jan hormones which directly affect our ability to lose weight and keep it off, plus these hormones are also responsible in controlling how we feel each day, anxiety, stress, depression, fatigue, poor sleep, and various other unwanted symptoms are associated with these hormones.

00:10:29 – 00:15:02

There’s leptin, which is for satiety, satisfaction, so if you’re not getting any satisfaction, so to speak, that’s a good song. But it’s leptin. Greenland is the hunger hormone cortisol is the stress hormone. And there’s many things that can cause those stresses, insulin is the blood sugar hormone, estrogen is the belly and hip fat hormone, progesterone is the water retention hormone testosterone, lean, muscle, hormone, DHEA is the helper hormone in the precursor to some of these other ones. The hyrule is metabolism hormone, growth hormone is the muscle growth hormone. So what is each weight loss hormone mean in your overall journey to losing weight and feeling better? I get this question a lot when I talk about the top ten weight loss hormones. Let’s simplify it even further. I took the ten weight loss hormones, a categorized them into four compartments to make them easier to understand. Leptin and Greenland hormones are the yin and Yang for appetite and craving control. If you’ve started any weight loss program or not before, you know one of the first sabotages in failing on the diet is uncontrollable appetite. We must balance our leptin at Greenland hormones in order to set us up for success in losing weight. Fat storage release. This is the next stage for losing weight. It’s just stopping the body from accumulating more fat. You can’t lose fat if you keep gaining it. The stress hormone cortisol and blood sugar hormone insulin are directly responsible for storing more fat in the body, especially around the belly area. The third category and very often overlooked is bad detoxification. Once we stop accumulating fat, we must focus on detoxifying esque excess fat from the body, and this is where the pounds really start coming up. Getting your liver kidney and digestive systems kicked into gear along with deep detoxifying xenoestrogen toxins from the body can not only help with the weight loss, but it’s where we actually start feeling so much better. More energy, better digestion and more. Fat burning. Lastly, we want to turn up the heat and boost our metabolism and preserve lean muscle mass to accelerate the weight loss process and begin tone in the body by avoid DHEA testosterone. Human growth hormones need to be regulated and balanced. The four step process is synergistic to losing weight. The reason why most people do not get the best results on weight loss progress is because they only focus their adverse one area. For example, patients take appetite suppressant medications, they’re only focused on controlling appetite, but they never address the accumulation, the detoxification, or the burning of excess fat, and other examples patients take fat burning supplements. They’re only focusing on metabolism, but yet their appetite is most likely insatiable along with fat storage and fat detoxification impairments. Losing weight is multi factorial, multifaceted in attacking weight loss and mouse and hormones from every possible direction is needed for the best weight loss in feel good results. Appetite control, the first reason why most people stop a weight loss program or die is because of uncontrollable appetite and cravings. When we begin to eliminate addictive foods and drop our daily calorie amounts to fit within a program, our body sends signals of feed me now. We’ve all had those. Withdrawal symptoms of headaches, irritability, or chronic fatigue, also sets in and it makes all that much more difficult. Just given in and eating those cookies or slice of pizza to shut down these cravings is way too easy. There are two hormones and two neurotransmitter brain chemicals I call neurotransmitters the happy hormones.

00:15:04 – 00:20:00

These are associated with appetite and cravings. Greeting hormones tell our body that we’re hungry and leptin hormones tell our body that we’re full. When there’s an unbalanced in these two hormones, it leaves us with an insatiable appetite that we constantly must eat, even if we don’t need to. Now, Sarah Tony and dopamine, the so called happy hormones, their neurotransmitter brain chemicals, their responsible for our cravings, appetite, and cravings are two separate issues. Appetite is where there’s grumbling in our stomach and we just have to eat. Insatiable cravings are when we crave specific foods to make us feel happy. The serotonin and dopamine effect can self sabotage our weight loss efforts. If you’ve ever cried specific foods such as cookies, chocolate, ice cream pizza, or anything else, then you’re most likely to have a serotonin and dopamine imbalance. Serotonin is the so called feel good, Brian chemical, and dopamine is the rewards or pleasure Brian chemical. Now we’re all goals to give our body the necessary nutrients to suppress hunger and shut down the cravings. So we don’t have these insatiable appetites ruining our weight loss efforts. Now there’s quite a few different appetite control nutrients. One of the ones that’s missing in most people’s diet is fiber. And that the benefit of that is leptin and Greenland hormone balance tryptophan for serotonin balance, which is the whole food source for that would be turkey chicken and beef. And that’s why when we eat a lot of turkey at Thanksgiving, we all get tired and sleepy and want a nap because the tryptophan and the turkey has turned to serotonin. Magnesium, that is incredibly important in our neurotransmitter synthesis and for blood sugar regulation. The top foods for that is Spanish tune in avocado. And it goes on and on and on and on. That storage. The next step in hormone, weight loss system is stopping the body from storing more fat. There are two hormones that contribute to fat storage, which is cortisol and insulin. There’s a direct cause and effect on how these hormones pack on the pounds, especially around the belly area. Stress, and this day and age who doesn’t suffer from some type of stress. Stress from finance is stressed from a relationship stress from work, stress from even other health problems, stress from what you hear on the knees. All these different types of stress when they’re compounded on top of one another can lead to chronic stress and elevated cortisol, stress, hormone levels. You see, when we’re suffered, suffering from periods of stress, our body begins to ramp up cortisol hormone production to help calm the body and reduce stress levels. Unfortunately, when we experience prolonged stress, the signal to stop cortisol hormone production never stops. A ramp up in cortisol, hormone production has a direct effect on the body producing more blood sugar glucose which deals the body to deal with more stress. Then another reaction in the body is the need to produce more insulin hormones because of the excessive blood sugar glucose levels. The insulin hormones help usher, the glucose in the cells for energy. However, when we get too much glucose or too much glucose is being produced or consumed, our bodies become insulin resistant and as a result, the excess glucose in the bloodstream gets converted into fat and think triglycerides to be stored for later use. And this can clog up the liver, which causes further malfunction. And then it begins to put these fats around the belly and other areas and store it as that. I’m sorry about the medical explanation about how fat keeps getting stored in the body, but it’s really important that you understand how chronic stress leads to barely fat and weight gain. For example, more stress equals more cortisol hormones, which equals more glucose production, which equals more stored fat. The positive aspect to control and cortisol stress and insulin blood sugar hormone levels is the fact that specific nutrients can actually help balance these hormones. There are many clinically researched nutrients which have shown a benefit in decreasing stress levels and balancing insulin hormone levels. So let’s review just a few of these.

00:20:05 – 00:25:11

By that storage release nutrients. And there are many of them. But let’s just talk about a few. Vitamin C, we can’t produce our own vitamin C so you have to have a dietary source of that, which the benefit is stress reduction, you get more vitamin C from bell pepper, strawberries, and broccoli, for example, probiotics are incredibly important. And they help block blood sugar, absorption, and they help in the detoxification process. You can get that from Apple cider vinegar and good yogurt or I tell my patients just to learn to breathe your own. Vitamin B one, which is imperative for blood sugar metabolism, the main food sources are pork chops, salmon, and black seed. And when you’re low on that, you usually have brain fog. How many of that or how many can relate to that? But detox vacation. Headaches, low energy poor sleep, brain fog constipation, and other unwanted symptoms can be a risk. A direct result of too much toxicity in the body. In the next step, the hormone weight loss system, we really need to focus on eliminating fat toxins from the body, particularly xenoestrogen toxins. These toxins not only increase the plants, but they’re often the culprit to negative symptoms which impact our quality of life. You’ve probably noticed in your skin care shampoo and other self improvement products that they are saying no parabens, no flights, et cetera, et cetera. Even when you go to the grocery store, you may have noticed words on the food packaging of non GMO antibiotic free organic or other similar statements. But yet we have thousands of chemicals which often find our way into our food supply, cosmetics, carpeting, furniture, and other household atoms that are very harmful to your body. These chemicals at a higher level, especially if you can’t detox them, can’t cause an array of symptoms. Astral weight loss and hormone balance and there’s one toxin that we must focus on and that’s called xenoestrogens. Toxins that mimic our natural estrogen hormones can trick our body into storing more fat, the xenoestrogens on a molecular level are very similar to the estrogen hormones, and when they’re abundant in the body, they can tell the body to store more fat. The need to eliminate these xenoestrogens through proper liver, kidney, and digestive detoxification can greatly impact our weight loss efforts. Along with detoxifying these xenoestrogens, it will help bring about estrogen and progesterone hormone balance, which further improve how you feel the result most of the time will be more energy better sleep and improve digestion, glowing skin are the top benefits as well as getting your libido back. The incomes the weight loss and further detoxification of these xenoestrogens. Now for fat detoxification nutrients, there are so many of them. One of my favorites is in acetylcysteine, which the benefit is detoxification, glutathione production. It really helps deliver clean up the body. The top food source is beef pork chops and chicken. Fiber that we talked about before, but one of the major benefits is it binds to toxins. You get more fiber at a, for example, avocado, chia seeds, and broccoli. Folate, which helps with methylation, and that’s one of the many detoxification pathways of the liver. You get greater amounts of folate out of asparagus broccoli and spinach. The next step in losing weight in hormone balancing is fat burning. Many times my patients have started on a weight loss program before. And they plateaued. And that’s where they get discouraged. A number one reason to weight loss plateauing is slow, metabolism, caused by metabolic hormone imbalance. If this has happened to you before, you’re not alone, but more importantly, there is an answer. As we age, there are three metabolism based hormones which dramatically decrease testosterone, DHEA and human growth hormone are the hormones responsible for lame muscle mass and better body composition. Think about it if you wait a 170 pounds when you were 20 years old and a 170 pounds when you’re 50 years old does your body look the same, the answer is probably not.

00:25:11 – 00:30:03

You’ll notice more sagging skin, more fat around the midsection and just a different overall body shape. By focusing just on the number on the scale, you’re not really taking into account the complete weight loss picture. You need to boost testosterone, DHEA, and human growth hormone so that that can help preserve lean muscle mass in the tone and the shape of our bodies and make that better. Plus, having more muscle mass has been shown to boost metabolism rates, the other hormone, which I like to consider, our main metabolism hormone is the thyroid hormone. This hormone as well can become much more dysfunctional as we age, but the thyroid hormone can also become imbalanced for many other reasons. One of the reasons it’s poor dietary habits, then you have genetics autoimmune disorders, and there are various other factors that can stop our thyroid working at optimal levels. When there’s not sufficient thyroid hormone production or poor conversion between the types of thyroid hormones, such as T four to T three, our metabolism begins to slow down. As a result, we’re not burning off the calories in those excess calories in the body turn into fat. Just like the other three steps in hormone light loss system, there is good news on how specific nutrients can boost metabolism and balance the fat burning hormones. Some of the fat burning nutrients are iodine. The benefit is thyroid hormone production. Top health food source is cod shrimp and seaweed. Magnesium, tea, forward to T three conversion. You get that mostly, out of spinach, tuna, and avocado. Omega threes are incredibly important because they’re anti inflammatory. Some of the top food sources are salmon chia seeds and pumpkin seeds. And then carnitine, which helps improve lean muscle mass and the top halted sources beef, pork, and cod. Are you consuming the right no chance in the right delivery form at the right dosage to balance the right hormones? If not, then you may be suffering from a macro nutrient deficiency, which is causing a hormone imbalance and unwanted weight gain. When I work with my patients on losing weight and bouncing hormones are immediately start thinking of which nutrient deficient deficiencies can maybe suffer from that are contributing to the hormone imbalances and then lastly, weight gain. My focus and more upstream on the problem you can get to the root cause of the issue. So for weight loss, we need to have adequate levels of nutrients which help balance hormones and then lastly, weight loss becomes easier. So let’s look at this in a more visual way. Losing weight and feeling better comes down to an easy system. No more fab based dots with severe restrictions or taking endless amounts of supplements which don’t address the underlying hormone in nutrient issues to conquer weight loss and feel better. We need to focus more upstream on the calls of the problem. Step one, micronutrient optimization specific vitamins, minerals, amino acids, and fatty acids that are imperative for the body to have in order to use to get healthy and shed those unwanted pounds. You can’t increase metabolism if you have a sluggish style weight and you can improve thyroid health unless you have the right amounts of iodine, selenium, tyrosine, and several other nutrients in the body. And I’m not just talking adequate, where you go to the store and take a 100% of the recommended RDA of a nutrient. This is the bare minimum amount needed not to have a nutrient based disease. These levels are far too low for nutrition, optimization in the body. For example, the RDA for vitamin D is about 600 I use a day. Most clinically, when most clinical studies show that 2004 thousand or even 10,000 a day is the amount needed to have true health benefit. We must have optimized levels of nutrients in the bodies. So our hormones become balanced. Step two is the hormone balance itself. At least theta body, the right foods with nutrient dense ingredients.

00:30:04 – 00:35:10

Then we can begin the journey to nutrition optimization. However, just eating the right foods is not always going to get us across the dough and unfortunately. The amount found the mouths of nutrients found in our page today are a lot lower than what they were 50 years ago. How we grow the foods, how we fertilize the foods, and even how we cook them, all take away from the nutrient benefits, the need to induce specific nutritional supplements that are daily lives, it’s needed to truly optimize the level of nutrients. By combining both food and supplemental sources of specific nutrients, then we can naturally restore hormone balance. Then step three is weight loss. By focusing on nutrition, optimization in the body, we can begin to balance the hormones. And once we balance the hormones, we can start the process of effortlessly losing weight. Yes, you heard me, Brad, effortlessly. And another added benefit to nutrition optimization in hormone balance is feeling better. Who doesn’t want to feel better and lose ten, 20, or even 50 pounds, and the bonus of having more energy, better sleep, improved digestion, health, and in most cases you just feel better mentally. You lose that stress anxiety and depression. So how do you start balancing your hormones and lose some weight? We just discussed how specific nutrient deficiencies and hormone imbalances can lead to insatiable appetites, fat accumulation, slow metabolism, which all impact weight gain or weight loss, the next step we have to ask ourselves is what are we going to do about it? Just knowing what could be causing the problem is one thing, but taking action steps to eliminate the problem is the next thing we must do to take back control of our bodies. In just three easy steps, you’ll have everything you need in balancing hormones and losing weight. I took the guesswork out of what to eat and do every day in my complete hormone weight loss system. For nutritional supplement perspective, personally designed a synergistic protocol, a specific nutrients which target the top weight loss hormones and possible nutrient deficiencies that could cause these hormone imbalances. And then from what 8 I created a hormone weight loss dietary plan which focuses on all the foods you can eat rather than what you can’t. I’ve identified the clinically researched nutrients that promote hormone balance and weight loss, then I discovered the top whole food sources of these foods and designed meal plants and grocery lists which infuses these foods and nutrients into 30 minutes or less a recipe. And that’s really good to save that time. It takes off a lot of stress. We hope you’ve enjoyed listening to doctor Lewis hormone weight loss nutrition system, audiobook. And because of this book, we’ve added in a couple of nude lab panels. One is a men’s hormone weight loss panel and the other is a women’s hormone weight loss panel. It is specific to this book. And for a limited time, we are offering a $150 off of the program. So that program would include the 60 plus biomarker lab test, a 15 page functional health lab report, a nutrition interpretation of lab results, and of course doctor Lewis consultation with supplement recommendations, just like he’s always giving you, but it is just on these two lab panels and these are lab panels you’ve never had in the past. So if you’re thinking it’s time to get started losing weight in the new year, we want to help you and say thank you for your loyalty and for being a part of our family for all these years as we make all these changes and our lives continue to grow and hopefully do as well. So if you’d like to take advantage of this as offers good till the end of February, it is a $150 off the $499 lab panel. So that would make it $349, but you have to use the promo code get fit. It’s GET FIT when you check out with the lab panels. So we appreciate you guys and doctor Lewis. Would you like to add anything else? Yeah, the only thing I’d like to add is the thing that stands between a person and what they want in life is the world to try it and the faith to believe it’s possible.

00:35:11 – 00:35:50

Let’s do this folks. That’s good. You guys have a blessed week and we’ll be here next time on the green wisdom health show. Once again, our show has come to an end, but you’re hoping your health is only beginning. If you or a loved one are in need of a different outcome and are waiting for a brighter future, take the first step and go to our website and fill out the health survey. Please don’t keep us a secret. If you know someone that could benefit from this podcast, please share the show with your friends and family. You are only one step away from a life worth living.

View Details

A large number of Americans experience fatigue and brain fog on a daily basis, and these issues can take a toll on your health and mind over time. There are many potential reasons for the prevalence of fatigue, several of which we will discuss in today's show, Sick and Tired of Being Sick and Tired?. We'll also give you some guidance on how to support healthy energy levels and detoxification processes with supplements and lifestyle changes.

Products Mentioned in Today's Show

Ageless Cell Revive - Phospholipids or phosphatides are an integral part of biological membranes, and they tend to decrease as we age. They are critical for cell and mitochondrial membrane shape, repair, and growth. Proper cell membrane function facilitates healthy cell signaling, which is important for energy production, immune function and regulating inflammatory cascades.

L-Carnitine - L-carnitine is an amino acid essential for the transport of fatty acids into the cell mitochondria. Research has shown that L-carnitine stimulates the use of fat for fuel and boosts metabolism, which plays a key role in weight management. L-carnitine has also been found to support cardiovascular health and to increase aerobic capacity during exercise.

Enviro- Detox - A broad-spectrum binding formula containing natural ingredients from the purest sources to support enhanced clearance of heavy metals, unwanted organisms and organic compounds from the GI tract.

You can also listen to Sick and Tired of Being Sick and Tired? on our Spotify here.

Show Transcription

Sick and Tired of Being Sick and Tired?

00:00:01 - 00:05:01

Welcome to the green wisdom health podcast, with doctor Steven and Janet Lewis, where you will learn about natural solutions to common ailments. And now, here are your hosts doctor Stephen and Janet Lewis. Hello and welcome to this week's edition of the green wisdom health show. I'm Janet Lewis. And I'm doctor Lewis. And we thought we would come to you today with a couple of exciting things. One is we have some false savings coming up for you, so stay tuned for this. But the name of this show is called are you sick and tired of being sick and tired? We decided to do a podcast doctor Lewis has been very busy writing some books for you guys on how to eat correctly nutrient based eating. He's also doing some webinar. So I've had him very busy, so I apologize for the lack of podcasts coming on. But we cause people are getting another round of being sick again and for some people it's the third or fourth time. We thought we should come on the air and talk to you a little bit about what may be causing that, some things you could take to help you beside the common things like vitamin D and that sort of thing. And why it's so important that we see about going into fall with health. So doctor Lewis would you like to talk to the audience? I think they might have missed you. Yeah, well, first of all, I'd like to say thank you, Melinda from Nederland, Texas from being so compliant and getting such great results. It's funny, fact of life, but secret that you get out of it, what you put into it. So sweet little lady done in southeast Texas. And thank you, Eric, for sending her and dozens of others. Here's the deal. I would love for y'all to do me a favor and write me Doc at green wisdom health dot com. Is that right? It is because he's actually had a little problem with Facebook and his shooting straight page. So he's not getting any direct messages on that now. He's still checking it, but Facebook has their own rules and they decided to make one. So we still have the page. He just doesn't see the post right away, so I don't think he's ignoring you. He will be on there to answer. Yeah, Doc, green wisdom, health dot com. Email me and I'd like to know your opinion. Do you like the podcast? Should we do more should we do less? Because I have been busy. And we can do more if we need to, but we want to know what it takes to reach you.

View Details

The symptoms of heavy metal toxicity can manifest in many different ways including diarrhea, nausea, chills, etc. Because of the many different symptoms that often mimic other conditions, it can be difficult to determine if you have heavy metal toxicity. Fortunately, there are some steps you can take now that can help support your body's detoxification pathways in filtering out metals and other toxins.

Show Notes:

00:00:01 - 00:05:03

Welcome to the green wisdom health podcast, with Doctor Stephen and Janet Lewis, where you will learn about natural solutions to common ailments. And now, here are your hosts doctor Stephen and Janet Lewis. Hello and welcome to the green wisdom health show. I'm Janet Lewis. And I'm doctor Lewis. And today we are going to discuss heavy metal toxicity. The name of this show is called symptoms of heavy metal toxicity. Doctor Lewis, can you tell us why you felt the need to discuss heavy metals? He's thinking about why he's discussing heavy metals. It goes back to the 70s in the music, but no, not really. Well, you know, I've talked about being toxic off and on for many, many years, even before we got into this. And I noticed that as I tried to fix people's joint pain, nerve pain, musculoskeletal pain, that if I would put people on something that could displace toxins, heavy metals and others, that their pain would get much, much better. Much more quickly, they could achieve or we could achieve the goals with fewer adjustments and less time. So I think we should always be taking up new trends to help our bodies detox, not just metals, but other things. And the side effect of being cleaner is deep sleep. You know, most of us don't get the deep restorative sleep, which not having good sleep actually helps induce leaky gut, which we've talked about. And that can lead to insulin resistance. So when we talk insulin resistance, we're talking about pre diabetic or diabetic. And it can lack of the sleep can lead to actually autoimmune disorders. We're seeing more and more autoimmune disorders and people say, well, what's chiropractor doing? Talking about, oh, no immune disorders. Well, guess what? That has a lot to do with osteoarthritis, which I've already gotten most of that podcast written for the future about how osteoarthritis can be helped with nutrients as well as the chiropractic adjustments. But to get deep restorative sleep puts you in a better position to detox and heavy metal is a big part of that. You know, I think a lot of people out there don't really realize they're even exposed to heavy metals and they're probably thinking, well, I'm not around any of that. So, I'm not really sure how it pertains to me, but there's good metals like zinc and copper and iron that are beneficial for your health, but there's also some very toxic ones like cadmium, arsenic, chromium, lead mercury, you know, and people are like. Yeah, and where do you get those bad ones from? Is everyone exposed to one or more of those? Absolutely. And people say, I'm not exposed to that. It's like, yeah, you are, you just don't know it. I mean, if you walked into a newly sprayed build and has had pesticides in it, or even new building materials or the outgassing of carpets and those are not necessarily metals, but they can be seen in styrene and Styrofoam cups. There're so many toxins in the world. If you're not exposed to it, one of the polar bears have thyroid problems in osteoporosis. We don't spray anything up there. And we'll probably go over a list today. And I've always said, please don't try to diagnose yourself at all, but if you don't diagnose yourself off this list because of these lists, we may say, well, this is hypothyroidism. Well, it could also be leaky good. It can be chronic fatigue, syndrome. And you know, I had a kid one-time, young man who was not very developed, and you could tell he had some problems. And he brought me a book and says, here, what do you think about it?

View Details

Many people have been experiencing long-lasting symptoms after going through an illness. The cause of these lingering symptoms is still unknown, but some people have reported that certain supplements and lifestyle changes have reduced some of their symptoms like fatigue and brain fog. In this week's episode, Supporting Long-Haul Syndrome, we'll discuss some things you can do that may help support your body in dealing with these symptoms.

Show Notes:

00:00:01 - 00:05:15

Welcome to the green wisdom health podcast, with doctor Steven and Janet Lewis, where you will learn about natural solutions to common ailments. And now, here are your hosts doctor Stephen and Janet Lewis. Hello and welcome to this week's edition of the green wisdom health show. I'm Janet Lewis. And I'm doctor Lewis. And today we are going to discuss a topic you guys keep asking us about that we keep trying to dance around. So we're going to keep dancing, but we're going to give you our best shot at explaining what we do and what's going on. Now that we have your curiosity, you're wondering what it is. I know. But we can't tell you. We have to just kind of talk in code. The name of the show is called treating long, I'm sorry. It's not treating. We're supporting long haul syndrome. So we do not treat that. We just give you things that might help you get over long term chronic sickness. And you'll just have to fill in the blank on what that is. But, you know, many things can help with that sort of thing. And we also have a symptom list of you figuring out if you have these long haul symptoms or the syndrome. So chronic immune system depletion. There you go. So we're going to tell you the things that we do, the things we recommend because we're getting another round of people getting sick and we want to make sure you stay healthy, especially going into this fall, you know, we've got Saharan dust attacking us now and people have a bunch of allergies. And then you have this virus stuff that just seems to be on the loose. So doctor Lewis, I think you should go ahead and explain what we're doing. You know, before we started this, we asked God to help organize my mind. You know if you've listened to me before organization in my mind is pretty much nonexistent and I'm way off the charts today. I've got too much to say and not enough time to get there. So what we're talking about is helping your body boost immune system. I'm a chiropractor, so I always approach you from a musculoskeletal sense. But if you support musculoskeletal, you're supporting all the cells, which are supporting your immune system. So we'll get into that. I wanted to talk about mushrooms and Janet kind of changed that. I'm going to talk about mushrooms anyway. Maybe he's wanting to smoke mushrooms. I'm not sure which one, but we're using them for immune system. Yeah, and I do not treat cancer, God knows you need a hematologist that understands natural stuff too, but when Janet's first said, we talk about mushrooms and she changed her mind. She never changes her mind about me, but everything else may be. There's a lot of cancer books. And again, I don't treat cancer, of course, but mushroom extracts are used sometimes it's mataki, sometimes shiitake, a turkey tail lines made. And the beta glucans that you can get from that. And this is in some of the books that talk about how some people natural doctors treat cancer. And that's certainly not the only thing you should be doing if you have cancer, but other things that are anti proliferative, which means they kind of help keep the cancer and if it works for cancer, it's going to work for immune system. And you people that have chronic fatigue, some of the anti prolific agents are selenium, fish oil, garlic, cat's claw, mataki, diffraction vitamin a, vitamin K, of course, in bovine cartilage, which actually we've been proved our collagen has just come in again. Thank you. But that all might assist the cancer patient in this manner.

View Details

Our special guest, Casey, is back this week to discuss the exciting new product Ageless Cell Revive. In this week's episode, Ageless Mind and Increased Energy, Janet, Dr. Lewis and Casey will discuss how the phospholipids in this formulation help support the brain, healthy aging, and energy levels. They will also discuss a few other products and some lifestyle changes you can implement to support healthy aging.

Show Transcript

00:00:01 - 00:05:05

Welcome to the green wisdom health podcast, with doctor Steven and Janet Lewis, where you will learn about natural solutions to common ailments. And now, here are your hosts doctor Stephen and Janet Lewis. Hello and welcome to this week's edition of the green wisdom health show. I am Janet Lewis. And I'm doctor Lewis. And we have our very special speaker back with us today. Casey, who works with one of our manufacturers to bring you the wonderful products that we currently have. Including the new one that we just started carrying called ageless cell revive. So the name of this show, and he's going to tell us why it works. It's called ageless mind. And increased energy. And those of you that are having the bad side effects of the long-term COVID symptoms, you probably want to listen up to this because this is going to have a lot of information pertaining to that in ways that you can get your energy back, your mind back, get rid of a lot of your fatigue. So doctor Lewis, what would you like to tell us before we add Casey to it? Well, since it's so good for the brain, I would like to ask you, if you can remember to take it, do you really need it? Thanks. Go ahead, guys. Take and run with it. Yeah, thank you for having me again. It's always, it's always a pleasure to be back out in east Texas. Being that you're from. Yeah, exactly. We want to talk about where I'm from. But over Dallas way. But yeah, this is a we gave him his green card to get him into Texas. I'm doctor Lewis approved, hopefully. Yep. But yeah, this is a really exciting new product. There's been a lot of ageless cell revive that is. There's a lot of chatter right now. I would say over the last couple of years around this idea of membrane lipid replacement therapy. And what I mean by that. So what ageless cell revive is is it's a sunflower, lecithin derived phospholipid complex. And why that is so important is that phospholipids are an extremely critical component to all biological membranes. In the body, from the membrane that lines your digestive tract, the membrane that lines your bronchial passages, the membranes that make up the membranes that protect and house your both your cells and then also membrane intermembrane that houses your mitochondria. So and that goes along with the podcast we did earlier about diabetes and metabolic syndrome or syndrome X. The main cause of stroke, for example, is syndrome X, which is the same thing as metabolic syndrome leading to diabetes or type two diabetes. And as chiropractor I was always interested in the demyelination, things that DeMille are like infections, trauma, which is what I took care of as a chiropractor. Inflammation, which specifically diabetes, but any kind of inflammation, lack of thyroid function that you people with low thyroid, it goes further than just checking your thyroid. Nutritional deficiencies and that's where Casey just shines like a brand new penny. Lack of vitamin B and allergies such as gluten. So we're happy to have him here because he kind of has the intelligence and the knowledge to get technical. So I'm just like throw it in like God sorted out. Yeah, so all those things you just mentioned is that like the simpler version of what Casey's saying about the mitochondrial function. Yeah, because Janet told me I get two technical and one case it gets technical. She didn't say anything to him. She just smiled and said, hey, Casey. Well, I invite him to the show because he tells me all of this when we talk and I'm like,

View Details

One of the most common issues we see in people today is difficulty maintaining a healthy weight. Weight loss is a hot topic and a booming industry, but so many products just don't work. Unfortunately, there is no magic fix for this, but there is one often overlooked aspect of weight management, and that is insulin. Insulin is an extremely important hormone responsible for regulating several metabolic processes and ensuring cells get the energy they need. Due to this, insulin has a strong influence on weight management. When the body begins to respond less to insulin, it could indicate that you are developing insulin resistance, which can contribute to a variety of health issues. In this week's episode, The Secret Enemy of Weight Loss, we'll discuss insulin's role in metabolism and weight management, as well as some positive lifestyle changes you could make.

Transcription

The Secret Enemy of Weight Loss

00:00:01 - 00:05:01

Welcome to the green wisdom health podcast, with doctor Steven and Janet Lewis, where you will learn about natural solutions to common ailments. And now, here are your hosts doctor Stephen and Janet Lewis. Hello and welcome to this week's edition of the green wisdom health show. I'm Janet Lewis. And I'm doctor Lewis. And we are here to give you some inspiring helpful healthful hope. So in a world full of a lot of chaos, hopefully we're bringing you a lot of joy and information and news you can use. So we today are going to talk a little bit about the secret enemy of weight loss because it's summertime and who's not trying to get into that bikini for the beach. But having a little bit of white problems or a lot of weight problems and we're going to talk about what that secret and me is, doctor Lewis has got him captured over here behind the door and he's going to let him loose a little bit and tell us what the enemy has been. He's good at corralling things. So also, we want to mention our collagen people have been asking a lot about when is collagen coming back in. We do not know. The ingredient in there that's a registered trademark called mobily, which is one of the several ingredients in that product that make it work wonderfully and that is the reason why it is so missed, we can not get from the manufacturer because it's trapped in Spain. It is rooster comb. I guess they have special roosters there. I don't know, but they're organic. They're organic rooster combs. Hyaluronic acid. Hyaluronic acid can heal in big ways. So I won't go into too many stories there, but it's not here. So that's the bottom line. We don't know what it's coming. People ask if we have a replacement. Not yet. We're waiting for the person that makes that product for us to tell us what they're going to do. They have very high standards. And they don't want to take something out that they may get in. I don't know. If we do it, you're going to know it and we're going to tell you, hey, it didn't come in with this. I don't know what we're going to do. So for the time being that's out and people say, well, what brand should I take? We don't know. I know that they have designs for help, has a pretty good one. I just haven't gotten any kind of feedback from anybody that's just had miraculous results with collagen other than the powdered one we carry. So sorry about that. You know how it is nowadays, so hopefully that's the only product that's doesn't come in for a while, but you know, there could be others. So anyway, doctor Lewis picked this subject today because he is passionate about helping people regain their health and would you like to let the enemy out of the closet you're keeping him in and tell us who the secret enemy of weight loss is. Well, I've had so many people talk bad about me because I'm so blunt and it's like, well you made a sugar coat it and the answer to that is most people would rather have it sugar coated. The active, the real enemy is insulin and I will get into that. I promise you in big ways.

View Details

Dr. Lewis' Interview with Sandy Robinson of The Hashimoto's Connection

Sandy is the Co-Founder of The Hashimoto's Connection podcast. She helps women transform their lives by teaching them how to lead a healthy lifestyle through changing daily habits and unique autoimmune programs. Sandy specializes in working with women with Hashimoto's Disease and provides unique support in dealing with autoimmune symptoms. In this episode, she interviewed Dr. Lewis and discussed how supplements play a role in long-term health, and how they can help people who are struggling with chronic illnesses. If you would like to learn more about Coach Sandy and the programs she offers, you can visit her website here.

Products for Long-Term Health

Active Mega Multi - A comprehensive, hypo-allergenic, multivitamin and mineral blend. As a complete multivitamin, it provides high-quality nutrients to build a healthy micronutrient reserve.

Probio 20 - A carefully assembled cast of probiotic organisms to support microflora balance and maintain a healthy environment for vitamin uptake and optimal immune function.

Omega Supreme - Provides 820 mg of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) as well as 50 mg of docosapentaemoic acid (DPA) per soft gel as natural triglycerides, the preferred form with superior absorption. Vitamin E (as mixed tocopherols) and rosemary extract are used to ensure maximum purity and freshness.

Show Transcription

00:00:00 - 00:05:01

Hello, welcome to the Hashimoto's Connection. On today's show, I have the pleasure of interviewing doctor Stephen Lewis of Green Wisdom Health. Doctor Lewis has a long history of helping people achieve their optimal health by using extensive but affordable lab work. He stays current on the latest research, pertaining to nutritional supplements and optimal health, and he has a unique perspective on all alternative and complementary nutrition from studying with numerous national leading alternative health experts. Doctor Lewis was a joy to interview and has a refreshing straight to the point type of personality that I'm sure you will enjoy as much as I did. Listen in to hear his approach to wellness and how supplements play a role in long-term health. I'm sandy Robinson. I'm a wife, mother, health coach, personal trainer, personal fitness chef, and entrepreneur. Through my own personal challenges with being diagnosed with Hashimoto's, I discovered the dire need for a better support system. Join me as I bridge the information and communication gap between patients, caregivers, family members, Friends, and coworkers, through helpful tips, inspiring stories and motivating interviews. I call this the Hashimoto's connection. How did you get involved in chiropractic care and in functional medicine? You know, I was asked that question on a very large podcast one time and I started crying because I saw my daddy died when I was 15 years old. Maybe from ulcerative colitis, but maybe from the drugs they gave him for that. And I knew right then at 15, I was smarter than that. I developed ulcerative colitis whether it was physical or psychological, whatever. And I went to 5 different MDs. I had 5 different diagnoses and 5 different treatments, not one of them that worked. And I love her MDH. Don't misunderstand me. They did a lot of really good things, but so I pursued chiropractic and we look at things in a musculoskeletal arena and I figured that what I thought through some good nutrients, notice I said good. That even if it's four musculoskeletal things, other things got better. Well, if it's turmeric, will it help their brain to help their cognitive factors that help their eyesight and help decrease inflammation? I did it people do things for two reasons. You make a decision to do something because you're moving away from pain. Are you making a decision to do something because you're moving toward pleasure? And the story about my daddy died leaving 5 kids at home and a moth...

View Details

Many experts believe that a healthy gut is the foundation for overall health, and that keeping your digestive system healthy should be a priority. However, maintaining a healthy gut can be more difficult than it seems due to the toxins we encounter every day. There are many things that can disrupt the delicate balance in your gut, and an imbalanced gut can have many different symptoms. Some of the most common symptoms of poor gut health can include food sensitivities, bloating, poor digestion, and much more. If gut health is not addressed and corrected, it can contribute to the development of certain health conditions over time. In this week's episode, Is Your Gut Healthy? How to Tell, Janet and Dr. Stephen E. Lewis, D.C. discuss how our lifestyles affect gut health, how to know if you probably have a gut issue, and some tips on how to support a healthy gut.

Podcast Transcription

Is Your Gut Healthy? How to Tell

00:00:01 - 00:05:09

Welcome to the green wisdom health podcast, with doctor Steven and Janet Lewis, where you will learn about natural solutions to common ailments. And now, here are your hosts doctor Stephen and Janet Lewis. Hello and welcome to this week's edition of the green wisdom health show. I'm Janet Lewis. And I'm doctor Lewis. And today we are going to talk to you about your gut, which is one of my favorite subjects. It seems everything goes back to it. The name of this show is called is your gut, healthy, and how to tell. And then toward the end of the show, we're going to tell you a very exciting story about one of our patients and his journey with us. So hang on tight, we got a lot to cover. But we wanted to get started with gut health because immune system is out of the gut and people don't understand that. And I'm hoping doctor Lewis will explain to us how that's possible and why it is compromised and what we can do about it. So doctor Lewis, would you tell us what you want us to know about is your gut healthy? Yeah, the quick answer is no it's not. It's just how unhealthy is it. The reason I pretty much say everybody has a gut problem is because we have horrible food. It's not nutrient dense. And yes, food is important, but it's not complete. So the presence of glyphosate and all these chemicals they put on it. One of the things that messes with gut health and causes leaky gut, and I'll get into those symptoms in a minute. Is the presence of gluten, but gluten's not the only bad protein that's in wheat and barley and hops and rye. What is happening is we fertilize our crops with NPK. The plants say, oh my God, I've got this burst of energy. And since I have this, it's like we're feeding our food fast food when we're feeding it NPK. And it grows at an accelerated rate, and it says, oh, I've got to put it out in protein, and people think protein is a good thing. Well, that protein is gluten and other bad proteins. And we have four to 40 times more gluten in our food. In our wheat, especially, than we did just a few short decades ago. Gluten is not a good thing, and we test people. It's like, oh my God, no wonder you can't get well. You got to cut this out. And it's just a varying degrees, but we're seeing more and more of it. Nailed, then we saw, say, 20 years ago, autoimmunity is getting to be it's definitely on the rise in that starts into gut, even if the autoimmune disease is Hashimoto's or Socrates or rheumatoid arthritis. So the excess gluten and glutenin and all kinds of other things. When it causes a leaky gut syndrome, what it really causes is what we say, microbial dysbiosis, which means you don't have the right kind of bacteria yeast and fungus in your guts or the rat ratio. Things that cause leaky gut, we talked about gluten. That's the main thing. Medications, people that do NSAIDs forever, and I just talked to real sweet men. It says, well, I've done all the acid reducers for many, many, many years. Well, that's covering up the problem, but not really fixing it.

View Details

Thyroid issues are one of the most common health issues in America, and it can have many different symptoms. One of the most common symptoms of a thyroid imbalance is poor weight management. In this week's episode, Dr. Lewis will discuss the thyroid's connection to weight loss and offer some tips on how you can help support your thyroid.

Show Transcription

00:00:01 - 00:05:06

Welcome to the green wisdom health podcast, with doctor Steven and Janet Lewis, where you will learn about natural solutions to common ailments. And now, here are your hosts doctor Stephen and Janet Lewis. Hello and welcome to this week's edition of the green wisdom health show. I'm Janet Lewis. And I'm doctor Lewis. And we are here to help you with all of your weight loss and thyroid questions I know that you have. This week's episode is called the thyroid connection to weight loss because many of you out there are struggling with weight loss and it is the season for bikinis. So we want to make sure that we're able to get into those and look really good. So we're going to tell you today some shortcuts or maybe some long cuts to getting that body back the way you want it to be and what the thyroid has to do with it because we all know that thyroid's got everything to do with weight loss, doesn't it, doctor Lewis? I don't know about everything, but it's certainly a huge, huge player there. So what is it you would like for us to learn today about thyroid? What does it got to do with you losing weight? Well, first of all, it usually is the thyroid and the statistics vary depending on the book you read or the research or the doctor you talk to, but I'd say about two out of three or three out of four people. That we do are low cost lab work on probably three, four, 7 have a suboptimal thyroid. Well, wait a minute. When you say low cost lab work, why do you run lab work? I mean, don't the doctor do it. I mean, haven't they been told they're okay? Why do you do that? I'm just asking. Okay. Asking for a friend. Well, you know, I love the whole profession, the medical profession and chiropractic may be in a chiropractor. Of course, I look at it more holistically, structure function, nerf supply. But let me just tell you a story. There's this really wonderful medical doctor that came in. He wanted to talk to us and Janet and I was off gallivanting around the country like we do a lot in the RV. And Janet, my sweet darling a little wife says, I do not want to talk to this MD. I said, I'll talk to him. He's an ass guy. I've never met an MD that wasn't a nice person and have good intentions. And so he came in, he was a real quiet shy, soft spoken, very, very nice man. He says, you're getting our patients well, and we don't understand how you're doing it. And I said, well, God's a lot smarter than you and me. And we're trying to help people. We're just doing it differently. I just throw in nutrients that your body uses for the greater good. And he says, okay. And so I asked Janet to go get this particular lab. Once she got here, my sweet wife said she didn't want to talk to the sim day, but I said, now you're here, what do you tell the stock for about thyroid? And she gave me the look. I have no idea what the look is. You eyes out there, have no idea what the look is. In any way, this light he had a three point something on her TSH. And that's what most people run TSH, which is not thyroid. That is the thyroid stimulating hormone. It comes out of the pituitary in the brain. And it was a three. And the range goes up to 4.5 in Janice says, what would you do with this person? He says nothing. She's my patient, too. I don't do anything. It's well within the range it's normal. And I'm thinking it's not normal, it's common. There is a difference. And Janet says, well, if it doesn't go down around 1.5, that means the brain is putting out the signal and the thyroid's not using it. And she will be overweight. Can't lose weight and be thyroid crazy. And he said,

View Details

Have you been struggling to think clearly, or found it difficult to complete the tasks on your to-do list? Low energy and brain fog are issues we see often, and they can have many different causes. Since there are so many potential causes, there are also many potential solutions. In this week's episode, Brain Fog, Low Energy, Motivation?, we'll discuss some of the possible causes like food sensitivities, vitamin and mineral deficiencies, thyroid issues, and much more. Dr. Stephen E. Lewis, D.C. and Janet Lewis will also go over some potential solutions to these issues and how to implement some lifestyle changes.

Show Transcription

00:00:01 - 00:05:02

Welcome to the green wisdom health podcast, with doctor Steven and Janet Lewis, where you will learn about natural solutions to common ailments. And now, here are your hosts doctor Stephen and Janet Lewis. Hello and welcome to this week's edition of the green wisdom health show. I'm Janet Lewis. And I'm doctor Lewis. And today we are going to give you energy and hope you remember it. The name of this show is called brain fog, low energy, motivation. So if you need it or have it, we're going to we're going to help you find it. Anyway, so welcome to this week's show. We've had a lot of people telling us they are experiencing brain fog for various reasons, having trouble remembering having trouble staying motivated, very low energy. And doctor Lewis thought it might be a good idea to do a show about things or items that you could take, some things that might be, causing it, what brain fog actually is. If you're wondering if you have it. So doctor Lewis, welcome. And tell us what's going on. You know, one of the first things Janet asked when we were ready to come in and do this, do you have your notes? I said, yeah, she said, I'm not saying you're not, so I said, I can shoot from the hip I'm fine. My wife has such a great faith in me. Thank God. And that's why I can't stay on the same rabbit trail. What's one got to do with the other got to do with all go together, I always tried the musculoskeletal and I found out well, people's blood pressure got better. My God, their brain fog went away. Oh my God, they got energy. Well, that's not just muscles and bones and nerves, folks. That's everything in your body. So what do you want to talk about? Let me go down a rabbit trail that weren't she didn't even know. I generally don't know. I was one of her best choices, however. You just go down whatever trail you're going. Well, you know, some people talk about, well, my doctor put me on cows at me, it's like, no, you don't want calcium all by itself. And excess calcium. And I'm getting to that you need the right proportion of magnesium and vitamin K and there's plenty of studies that support this that says, if you don't have enough vitamin K, you can't shunt the calcium back where it's supposed to do. So one of the issues with too much calcium is aging all sounds colon, cancer, crowns, which that's a lot of other things too. Coronary artery disease. I really appreciate the fact that some of my patients have listened to me and gone to their cardiologist and got a coronary calcium scan. Kidney stones, dental plaque, ovarian cysts, hypothyroidism, cataract glaucoma, obesity and diabetes as well. Don't just take calcium, please ask somebody that's an expert and I don't mean doctor Google either. You need to find out what goes with calcium. And well, it's magnesium, but it's phosphorus and did you know that bone health has to do with the bone is like 50% protein. Yeah. So you've got to get enough K one. And if you can de plaque some of these little bit of arteries in the heart, brain, whatever, then you get better blood flow in better nutrition, plus the ability to drag out the toxins. Which gives you what, more energy and better cognitive function. I have to pause to say, what was I going to say? Cognitive function, thinking of the brain. Janet gave me the look like she knew us baking ...

View Details

Many people want to lose weight, and they have often tried diet and lifestyle changes with little results. While there can be several contributing factors to this like hormone imbalances, mold exposure, and imbalanced thyroid function, one of the lesser-known influences is your toxic burden. Toxic burden refers to the cumulative exposure you have had to different toxins from air, water, food, cosmetic products, etc. Many of these toxins build-up in the body and can have lasting effects, affecting many different parts of the body in different ways. Fortunately there are things you can do to help avoid toxins in the future, reduce your current toxin burden and speed up detoxification. In this week's episode, Is Your Toxic Burden Stopping Weight Loss?, we will discuss some symptoms of a high toxic burden, and give you some solutions to help your body detox.

Show Transcription

Is Your Toxic Burden Stopping Weight Loss?

00:00:01 - 00:05:04

Welcome to the green wisdom health podcast, with doctor Steven and Janet Lewis, where you will learn about natural solutions to common ailments. And now, here are your hosts doctor Stephen and Janet Lewis. Hello and welcome to this week's edition of the green wisdom health show. I'm Janet Lewis. And I'm doctor Lewis. And today we are going to discuss with our one of our favorite guests that we have come in from time to time, Casey. Apparently it's one of your favorites too. So thank you for the feedback. Yeah, I know he is good. We learned so much and people are really understanding differences in products because of him. But today he's going to talk with us about is your toxic burden stopping your weight loss and you're probably going, what's toxic burden? Well, many people are very burdened with so many toxins and then they go and try to lose weight and their bodies going, oh please. I can't do this. So he's going to discuss why that could be happening. Of course, doctor Lewis is going to chime in with his isms. And hopefully he's how this together for you with a lot of fun. So Casey, welcome. Thank you. Always, always a pleasure to be here. You know, we learned so much about fish all the last time and I can't tell you the collagen story has really helped so many people. It walk into the store. They're like, I take collagen. What makes yours different? I'm like, I know this, I know this was a Casey. That was a huge differentiators that are ultimately going to affect how people feel taking their products. I actually had a lady that came in and said, I'm taking this I'm already on college, 'cause she had knee pain really bad and I said, this is different. She goes, well, why? Collagen's collagen and I explained to her no it was not. So she purchased it and then she came in two days later. I wasn't here in a brandy said, she actually walked up to me and said, does this stuff really work? And Brandi said, yes, it works. And she goes, my knee pain is totally gone. And I thought it might be in my head and so yeah, you were absolutely wrong. I also believe in her collagen. Yeah, exactly. So today we're going to discuss a few products that help with eliminating toxins, I guess. And can help with weight loss and the differences between them. Which one do you want to start with? Well, I think first we should kind of paint the picture of what when you mentioned toxic burden and weight loss and potentially thwarting somebody's efforts to lose weight, what that actually means. A good picture to have in your head is, I mean, we all have a toxic burden. Our environment is very toxic, our body produces toxins that I say that toxins, there's byproducts of processes in the body that the body needs to get rid of. These things accumulate in the body, specifically they accumulate in fat. So if you take a, let's just say a 200 pound frame. And you want to shrink that frame down to a 150 pounds. And you start losing weight and you're feeling great, weight's coming off.

View Details

Low energy and difficulty losing weight are common issues that most Americans struggle with. In some cases, the cause can be a simple nutritional deficiency or an unknown food sensitivity, but it can be difficult to pinpoint the cause. In this week's episode, we'll discuss how to help rev up your metabolism through supplementation and lifestyle changes. We'll also go over some of Dr. Lewis' favorite supplements to help support energy levels and detoxification.

Show Transcription

Welcome to the green wisdom health podcast, with Dr Stephen and Janet Lewis, where you will learn about natural solutions to common ailments. And now, here are your hosts doctor Stephen and Janet Lewis. Hello and welcome to this week's edition of the green wisdom health show. I'm Janet Lewis. And I'm doctor Lewis. And we are going to help you rev up your metabolism this week because who doesn't need energy, weight loss, just all around feeling better. And especially now we're coming into the spring. It's time to get cleaned up and get moving, right, doctor Lewis. If you can get me up moving, yes, ma'am. He's coming along. And he's developed these fine ideas here of how to do this because he has, he does this himself. Because all of us from time to time experience tiredness and fatigue and coming out of the winter, it seems worse for some reason because we've just been sitting on the couch. A lot. And it's time to get rid of a lot of that stuff. It's time to shed it, right? Doctor Lewis. Shared is a good word, yes. Yes, okay. So we're going to help you with tiredness fatigue, drug to lose weight, cold, hands and feet, thinning hair, Lola libido. This depresses me reading it. Irregular periods for women poor slate. For me, I've heard PMS belongs to me and also. Bloating and constipation and more. It's not like an OE hall song. I know. So we want to figure out what's going on. Get to the root of it and get you feeling better and have a life worth living. So doctor Lewis, what do you want to talk about today as far as that is concerned? Well, we can talk about BMR. Who? BMR. BMR. Yeah, that's not a big fan revolver, but what is a BMR? It's called basal metabolic metabolic rate. If I can pronounce it correctly. So tell us about it. Energy sometimes seems to be not enough of it. It seems to be running and hiding from us. For example, the BMR is you've got to understand most of your energy is about 50% of it or so is used for the nervous system itself. 27% or so, I think she used for the liver, which is about synthesizing glucose and ketone ketone bodies as fuel for the brain itself. Women usually yeah, I'm going to get hate mail on this one. Women usually have 5 to 10% lower being BMR compared to men and part of that is because when the typical woman has 25% body fat while the typical male has 15% and fat cells in your body for the most part produces no energy at all. Lose weight, people, people want to lose weight, but they're always looking for the magic peel. There's not any magic eat, half as much, eat good stuff and eat half as much of it. And I had a sweet lady from Houston come up the other night. She said, but you promised me. I said, I don't know what I promised you, but I know what you're eating and it's not going to work. We should have called this show the magic bullet, right? Yeah, her silver bullet. You're a product of your choices, and that kind of irks a lot of people. It's like, well, I didn't choose this. And I said, yeah, but you've made a thousand little bitty choices. That did, you know, I mean, for example, the volume of water, let's just say, is one, but when you crank it up 1°. From 211° to 212 expands 1700 times. So sometimes you just have to crank it up a little bit to get things going. Sleep decreases BMR by 10%. And Janet, I'm sure I won't get into some of her notes because I know she's got notes and sometimes we do funny things like we don't compare each other's notes just to see who can stump who.

View Details

Difficulty losing weight is one of the most common issues plaguing the U.S. There are many things that influence weight such as diet, activity level, hormones, genetics, food sensitivities, environment, and much more. However, one of the lesser-known influences on weight are lectins. Lectins are found in many different foods like beans, peanuts, whole grains, etc. Lectins are often called antinutrients because they are typically difficult to digest and can hinder the absorption of some nutrients. In this week's episode, Could This Be Causing Your Weight Gain?, we'll discuss how lectins affect your body, including the thyroid, and what you can do to help make them easier to digest.

Products Mentioned in Today's Show

Chewable Digestive Essentials V - Chewable Digestive Essentials V is a good choice for administering enzymes to children or adults who may prefer a chewable tablet. This product can assist in the breakdown of a wide range of proteins, peptides, fats, complex carbohydrates, sugars, and fibers.† Serratia peptidase, a unique endopeptidase enzyme, helps protect sensitive GI tissue from irritation that can affect tissue health and intestinal comfort.

Probio 100 - Probio 100 is a high-dose probiotic delivering 100 billion active cultures for cases of gastrointestinal and immune distress.

You can also listen to Could This Be Causing Your Weight Gain? on our YouTube channel here.

View Details

Heartburn, indigestion, and GERD plague many people, and these conditions can have several causes. One of the most common causes is poor digestion. Fortunately, there are many things you can do to help support digestion like testing for food sensitivities, taking digestive enzymes with each meal, cutting out gluten, etc. In this week's show, we'll discuss how to end heartburn and GERD the natural way through the use of supplements and diet changes.

Products Mentioned in Today's Show:

Digest Ease - Digest Ease is a cinnamon flavored chewable tablet containing DGL (deglycyrrhizinated licorice root and rhizome extract) and mastic gum to support healthy digestion and gastrointestinal function.† This product may help alleviate gastrointestinal discomfort associated with occasional indigestion.†

SBI Spore - Bacillus spores remain dormant in harsh environments until they reach more favorable environments like the human gastrointestinal tract. The combination of specific strains, particularly Bacillus coagulans, Bacillus clausii, and Bacillus subtilis, may help relieve symptoms for common GI complaints and reinforce healthy gut function.

Probio 100 - Probio 100 is a high-dose probiotic delivering 100 billion active cultures for cases of gastrointestinal and immune distress.

You can also listen to End Heartburn and GERD the Natural Way on our YouTube channel here.

View Details

We often get questions about the differences between types of collagen, what brands are the best, what the actual benefits are, etc. In this week's episode we brought back our special guest, Casey, who is going to answer some of these questions and explain the anti-aging effects of collagen, as well as some of the other benefits. He will also explain why our Collagen Ultra Powder is a better choice than many collagen products on store shelves.

Products Mentioned in Today's Show

Collagen Ultra Powder - Collagen Ultra contains FORTIGEL® which has been shown in human studies to stimulate collagen regeneration, type II collagen and aggrecan, which all help to maintain healthy connective tissue.1-3 Most therapies simply block joint pain and connective tissue discomfort from exercise, and in doing so inhibit the regeneration and elongation of specific precursors, such as polysaccharides, and deplete nutrients such as vitamin C and magnesium that maintain joint and connective tissue health. FORTIGEL®, TendoActive® and Mobilee® protect and preserve cartilage, tendons, ligaments, intervertebral discs, and fascia. These three clinically studied ingredients support the natural healing process and maintain the structure of connective tissues.

Hair, Skin, and Nails - Hair, Skin, and Nails provides several essential vitamins, minerals, and phytonutrients needed to support healthy skin, hair and nails. This formulation provides betaine HCL, which helps to promote efficient digestion and assimilation of protein and minerals necessary for hair and nail health. It includes MSM, which provides a bioavailable source of sulfur, for connective tissue integrity. Saw palmetto is added to support normal levels of DHT, known to play a role in the thickness and health of hair. In addition, silica (from horsetail grass extract) is included for its collagen enhancing properties. Each serving contains 325 mg MSM, 100 mg betaine HCl and 240 mg saw palmetto. Added support from vitamin A, D3, folic acid, B12, biotin and selenium provide a full spectrum of skin, hair and nail support.

You can also listen to Anti-Aging Effects of Collagen on our YouTube channel here.

View Details

Most people understand that certain organs not functioning optimally can have negative effects on physical health, but they can also affect emotional health. A sluggish liver, decreased kidney function, and digestive issues can all contribute to emotional issues like anxiety, depression, mood swings, etc. In this week's episode we'll discuss how the liver and kidneys can affect your emotions, and how you can support these organs to help them function optimally.

Products Mentioned in Today's Show

L-Carnitine - L-carnitine has been shown to stimulate the use of fat for fuel and boost metabolism, making it essential to energy generation in the body. L-carnitine is an amino acid essential for the transport of fatty acids into the cell mitochondria. Research has shown that L-carnitine stimulates the use of fat for fuel and boosts metabolism, which plays a key role in weight management. L-carnitine has also been found to support cardiovascular health and to increase aerobic capacity during exercise. The L-Carnitine formulation provides 500 mg of L-carnitine per capsule, now delivered using quick-release, fast-absorbing Licaps® Technology. The Licaps® capsule shell matrix seals and protects the nutrient inside with a nitrogen bubble, ensuring maximum freshness. The thin shell dissolves rapidly, releasing a liquid formulation that speeds nutrient absorption.

Reduced L-Glutathione - Glutathione is the master antioxidant in the body and is heavily concentrated in tissues such as the liver, spleen and heart. Therefore, it plays a crucial role in immune function, detoxification capacity and protection against oxidative stress. This formulation is preformed, reduced glutathione (GSH) and provides a 250 mg dose in a one-capsule serving.

You can also listen to How the Liver and Kidneys Affect Your Emotions on our YouTube channel here.

View Details

In this week's episode, Buyer's Guide to Good Supplements - Part Deux, we brought back our special guest, Casey, who was on Part 1. We'll be discussing more differences between types of vitamins and minerals, and why certain forms are better than others. We'll also go over some of the differences in the types of probiotics, why we changed our probiotics, and the importance of phytonutrients like turmeric, and answer some other common questions.

Products Mentioned in Today's Show

Probio 100 - Probio 100 is a high-dose probiotic delivering 100 billion active cultures for cases of gastrointestinal and immune distress. Going beyond the threshold of traditional probiotic support, high-dose probiotics influence gut health and immunity in ways lower-dose probiotics cannot. Shown to activate over 1,700 genes involved in immune and inflammatory signaling, high-dose probiotics improve immune function, maintain a healthy gut-immune barrier, and maintain normal inflammatory balance. Each Probio 100 capsule provides six proven probiotic strains chosen for their ability to survive the harsh GI environment to deliver superior results.

Probio 20 - Probio 20 includes a carefully assembled cast of probiotic organisms to support microflora balance and maintain a healthy environment for vitamin uptake and optimal immune function. Probio 20 is a unique probiotic formula designed to deliver active organisms shown to promote healthy gut microflora, protect intestinal integrity and boost immune function. Included in this formula is Saccharomyces boulardii, an extensively researched microorganism shown to help restore microflora balance by enhancing commensal organism function. Each capsule provides seven proven probiotic strains chosen for their ability to withstand the harsh gastrointestinal (GI) environment and adhere to the intestinal tract to deliver superior results.

Turmeric Complex - Turmeric Complex is a unique combination of phytonutrients designed to enhance antioxidant potential and maintain normal inflammatory balance. Nuclear factor-erythroid-2-related factor 2 (Nrf2) is a transcription factor that regulates the antioxidant response of the body. It is the primary cellular defense against the cytotoxic effects of oxidative stress. Turmeric Complex is a unique combination of phytonutrients designed to enhance antioxidant potential by stimulating Nrf2, a dynamic pathway known to increase the production of the body’s most important cellular antioxidants. This unique combination of truebroc™, turmeric, andrographis, and resveratrol provides potent free radical scavenging potential, maintaining normal inflammatory balance, and induction of intracellular antioxidant production.

You can also listen to Buyer's Guide to Good Supplements - Part 2 on our YouTube channel here.

View Details

Myocarditis is a serious condition in which the middle layer of the heart wall becomes inflamed. Pericarditis is also a serious condition in which the pericardium (a thin, sac-like membrane surrounding the heart) becomes swollen and irritated. In this week's show we'll discuss some of the myocarditis and pericarditis signs and symptoms. However, if you suspect you have either of these conditions seek immediate medical attention as these conditions can be life-threatening. We'll also go over some of the basics of heart health, and some supplements and lifestyle changes that may help support heart health.

Products Mentioned in Today's Show

D3 + K2 Ultra - Clinical research suggests that the combination of vitamin D3 plus K2 together help provide support for healthy cardiovascular function, bone health, and immune system function.

Nattokinase - Nattokinase is a powerful enzyme used to support normal blood flow, circulation, and maintain normal ranged blood pressure levels.

Co-Q10 300mg - The antioxidant CoQ-10 helps to support cellular energy production and provide wide-ranging cardiovascular support.

You can also listen to Myocarditis and Pericarditis Signs and Symptoms on our YouTube channel here.

View Details

The last few months we've received many questions about how to reduce stress and anxiety, worry less, and be happier in spite of all the negativity on the news. There are a few simple changes you can make like watching less tv, practicing being grateful for what you have, stress-reducing activities like meditation and exercise, and even eating a healthier diet to help reduce stress and anxiety. In this week's show Don't Worry Be Happy, we'll go into more detail about how you can reduce stress through some lifestyle changes, as well as some supplements that may help you handle stress better.

Products Mentioned in Today's Show

5-HTP - 5-HTP (5-hydroxytryptophan) is an amino acid that plays an important role in the production of serotonin, a neurotransmitter known to be associated with the feeling of well-being. In addition to supporting a healthy mental outlook and mood, studies have also shown serotonin to encourage deeper sleep and to support healthy appetite regulation. Unlike oral serotonin, 5-HTP is able to effectively cross the blood-brain barrier and increase synthesis of serotonin in the central nervous system.

EZ Relax - We’ve teamed nature’s greatest stress management ingredients to create a uniquely effective combination. Formulated with Ashwagandha, valerian extract, L-theanine, and GABA.

You can also listen to Don't Worry Be Happy on our YouTube channel here.

View Details

With all of the things happening around the world each day, many people have noticed their stress levels have increased greatly, and we've heard many people complain about persistent fatigue. We get lots of questions about how to naturally decrease stress levels and increase energy levels. In this week's show we'll discuss how you can bounce back from stress and fatigue using natural supplements and some simple lifestyle changes.

Products Mentioned in This Week's Show

Melatonin - This melatonin is provided in convenient, peppermint-flavored lozenges. When dissolved in the mouth, melatonin may go directly to the brain and bypass the liver causing it to work quickly and effectively.*

Immuno Complete - Balanced blend of flavonoids and crucial vitamins and minerals that provide safe, long-term immune support for all populations without overstimulating the immune system.

You can also listen to Bouncing Back from Stress and Fatigue on our YouTube channel here.

View Details

One of the most common questions we get is about the difference between our supplements and supplements found in regular grocery stores and health food stores. Many people believe that all supplements are created equal, but that isn't the case. In this week's episode we invited back a special guest, Casey, who represents one of our manufacturers to discuss why the supplements we purchase are very different from what you find in regular stores. In Buyer's Guide to Good Supplements - Part 1 we discussed how most fish oils on store shelves are rancid, the difference between tablets and capsules, and why the minerals you supplement with need to be chelated.

Products Mentioned in Today's Show

Omega Supreme - Omega Supreme provides 820 mg of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) as well as 50 mg of docosapentaemoic acid (DPA) per soft gel as natural triglycerides, the preferred form with superior absorption. Vitamin E (as mixed tocopherols) and rosemary extract are used to ensure maximum purity and freshness.

Zinc Max - Zinc Max provides 54 mg of highly-absorbed zinc, ideally formulated using the amino acid chelate form of zinc (zinc glycinate) for enhanced absorption, optimal utilization and gastrointestinal comfort. Supplementing the right form of zinc is key to maintaining healthy levels within the body and compliance to a supplement regimen.

You can also listen to Buyer's Guide to Good Supplements - Part 1 on our YouTube channel here.

View Details

Reports of persistent fear and anxiety in people have increased significantly over the last year. With so much uncertainty in the world, it can be easy to get wrapped up in negative thoughts and allow fear to take over. In this week's episode we will discuss how to get a grip on fear and anxiety with a special guest, Pastor Rusty Brady, and we will go over some supplements that may help you deal with stress and anxiety better. We will also give you some information on one of our new products, Immuno Complete, that contains quercetin, vitamin D, vitamin C, n-acetyl cysteine, and zinc all in one formula. You can also find the link to Pastor Brady's church below.

Products Mentioned in Today's Show

L-Theanine - L-theanine, a unique amino acid compound found in green tea, is noted for its calming benefits.† Studies show it can stimulate alpha brain wave activity and promote relaxation without drowsiness.†

Pantothenic Acid Complex - This formula contains Cordyceps, Rhodiola Extract, Eleuthero Extract, and Pantothenic Acid to help support adrenal function.

Immuno Complete - A balanced blend of flavonoids and crucial vitamins and minerals that provide safe, long-term immune support for all populations without overstimulating the immune system.

You can also listen to Getting a Grip on Fear and Anxiety on our YouTube channel here.

You can visit Pastor Brady's website here.

View Details

Blood sugar imbalances are incredibly common, and can affect your body and mind in a variety of ways. Untreated blood sugar imbalances can even contribute to the development of conditions like diabetes and PCOS. Fortunately there are many things you can do to help support blood sugar balance, including diet and lifestyle changes like low-carb diets and exercise, as well as some supplements that may help. In this week's show we discuss the blood sugar rollercoaster and how it may be affecting your health, and we also offer some tips on how to help get it balanced again.

Products Mentioned in Today's Show

Pantothenic Acid Complex - This formula contains Cordyceps, Rhodiola Extract, Eleuthero Extract, and Pantothenic Acid to help support adrenal function.

Berberine - Berberine belongs to a class of naturally occurring alkaloids found in the roots, rhizomes, and stem bark of a number of plant species. Studies with berberine in people with diabetes show that it exerts multiple beneficial effects on glucose and lipid metabolism.† Derived berberine is provided as berberine hydrochloride, the best studied form.

Active Chromium - Active Chromium is a patented, niacin-bound form of the essential mineral chromium shown to efficiently support blood sugar and lipid metabolism.†

You can also listen to The Blood Sugar Rollercoaster on our YouTube channel here.

View Details

The human body often gives signs that something is wrong long before most people realize the problem. People often ignore these signs as just a part of life, or have had them so long they think it's normal to feel the way they do. However, suffering from constipation, diarrhea, fatigue, anxiety, depression, chronic bad breath, joint pain, insomnia, and many other common issues is not normal. These things can be your body's way of telling you that something is wrong. The problem could be a stealth infection, heavy metal toxicity, an illness related to mold exposure, an unknown food sensitivity, or a number of other things. In this week's episode we'll discuss if your service engine light is on and what signs you might be ignoring, and some things you can do to help support your body to be the healthiest it can be.

Products Mentioned in Today's Show

Turmeric Complex - The herbal extracts in Turmeric Complex contain multiple, beneficial compounds with documented ability to help modulate COX enzymes, scavenge free radicals, and promote physiological balance in susceptible tissues in a safe and harmonious fashion.† Meriva®brand turmeric, a key ingredient in Turmeric Complex, combines turmeric extract with phosphatidylcholine forming a bioavailable turmeric phytosome complex that is significantly better absorbed than regular turmeric extracts.

Stress Adapt - Contains a nootropic and a blend of adaptogenic botanicals and nutrients specifically formulated to counteract the effects of daily stress, improve mental performance, and support healthy energy levels.

GI Support - Provides extensive support for the entire GI tract by addressing energy requirements of intestinal mucosa, structural composition of intestinal and colonic cells, microorganism balance, and production of protective intestinal mucus secretions.†

You can also listen to Is Your Service Engine Light On? on our YouTube channel here.

View Details

With all the change and turmoil that has happened in the last couple of years, many more people are experiencing anxiety and stress. While these can issues can be more complicated depending on what is causing them, it may help to increase our body's ability to handle stress. For example, getting enough sleep each night and keeping cortisol levels at a healthy level are great ways to help reduce stress. In this week's episode we'll give you some tips on how to stop hanging on to anxiety and stress using supplements that may help you sleep and handle stress better, as well as some lifestyle changes you may want to try.

Products Mentioned in Today's Show

Adren-Up - Contains a blend of adaptogenic botanicals and adrenal concentrate specifically formulated to support the body’s resistance to fatigue, improves attention and immune function and aids in maintaining balanced cortisol and DHEA levels.

Adrena-Boost - Contains a nootropic and a blend of adaptogenic botanicals and nutrients specifically formulated to counteract the effects of daily stress, improve mental performance, and support healthy energy levels.

Melatonin-SR - This sustained-release formulation delivers melatonin slowly over several hours to maintain blood levels for a longer period of time.

You can also listen to Hanging on to Anxiety and Stress on our YouTube channel here.

View Details

We frequently receive questions about detoxing like what symptoms mean you need to detox, how to detox, how long to detox, how to know if it's working, etc. In this week's show, we'll discuss symptoms and solutions for detoxing, including what supplements and diet changes are beneficial during a detox, some of the different detoxification pathways, and how different detoxes can target different organs.

Products Mentioned in Today's Show

Kidney Essentials - Champex®, a patented extract from Agaricus bisporus, the common white button mushroom, has been shown to help the body maintain a healthy ratio of creatinine in the blood versus the urine. Red ginseng, a specially processed form of Panax ginseng, also supports healthy kidney function and displays kidney-protective, anti-inflammatory and antioxidative properties. Astragalus provides support for healthy fasting glucose levels, along with healthy albumin levels in the urine.

You can also listen to Symptoms and Solutions for Detoxing on our YouTube channel here.

View Details

As we move into summer, allergies are becoming worse than they were in the spring for some people. Fortunately, there are several things you can do to help support your body throughout the season. In this week's show we'll discuss what swarming summer allergies can look like, and give you some tips for reducing seasonal allergies naturally with supplements and lifestyle changes.

Products Mentioned in Today's Show

Hista-Plex - A targeted blend of flavonoids, antioxidants, proteolytic enzymes and botanicals designed to provide comprehensive support for seasonal challenges caused by common environmental allergens. This formula includes quercetin, a powerful flavonoid, to support healthy histamine levels. It also includes bromelain which enhances the absorption of quercetin and supports mucosal tissue health. Stinging nettles leaf help balance hyper-immune responses and N-acetyl cysteine help clear the airways by promoting normal viscosity of mucus. This powerful combination actively promotes healthy nasal and sinus passages for individuals with elevated histamine and respiratory irritation.

SBI Spore - Probiotics have been extensively studied and are characterized as having broad GI and immune benefits. Bacillus spores remain dormant in harsh environments until they reach more favorable environments like the human gastrointestinal tract. The combination of specific strains, particularly Bacillus coagulans, Bacillus clausii, and Bacillus subtilis, may help relieve symptoms for common GI complaints and reinforce healthy gut function.

You can also listen to Swarming Summer Allergies on our YouTube channel here.

View Details

As we age, many people start to notice that their memory and brain health decline. You may notice it become more difficult to learn new things, remember recent events, and/or remember names and faces. You should always check with your doctor if you notice sudden changes in memory or brain function to rule out any serious conditions, but these things are often just side effects of aging. However, there are many things you can do to help support your brain and memory, regardless of age. In this week's episode we'll give you some tips for optimum brain health, including some supplements and lifestyle changes you may want to implement.

Products Mentioned in Today's Show

GPC Liquid - GPC (glycerophosphocholine) is a supportive nutrient for the brain, kidneys, muscles, testes and other organs, and is a building block for cell membrane phospholipids.** Without the presence of this nutrient in the brain, individuals could not think, sleep or remember. GPC has a naturally delicious, sweet taste on its own so no additional sweeteners were added to this product.

Optimum Memory - Optimum Memory provides vinpocetine and ginkgo biloba to support cerebral blood circulation, decrease excitotoxicity and scavenge damaging free radicals. In addition, vinpocetine has specifically been shown to inhibit phosphodiesterase, and therefore helps increase cerebrovascular blood flow and improve memory. Together with huperzine A, a potent acetylcholine sparing nutrient, Optimum Memory provides optimal dosages of three of the most well studied ingredients for targeted, multidimensional cognitive support.

Acetyl L-Carnitine - The acetyl group can serve as a metabolic source of acetylcholine, a brain neurotransmitter, while the L-carnitine component carries fatty acids into mitochondria of nerve, heart, and muscle cells for use in energy production.† Other actions benefit membrane stability, production of nerve growth factor, and cerebral blood flow.†

You can also listen to Tips for Optimum Brain Health on our YouTube channel here.

View Details

Spore-based probiotics are becoming more popular, and for good reason. Research has shown promising results using spore-based probiotics to help promote a healthy gut, especially in conditions like SIBO and leaky gut syndrome. Although they are becoming more popular, many people don't know what the difference is between spore-based probiotics, regular probiotics, and probiotic yeasts. For this week's episode, "Bloating, Belching, Gassy...the Fix", we have a special guest that will explain to us the differences between different types of probiotics, and how they may be beneficial in the management of different health conditions.

Products Mentioned in Today's Show

Saccharomyces Boulardii - Saccharomyces boulardii is a nonpathogenic, transient yeast long used to support normal bowel transit time.† It is a hardy, acid-resistant, temperature tolerant microorganism that is not affected by antibacterial agents. S. boulardii is genetically and functionally distinct from brewer’s yeast (S. cerevisiae) and different from pathogenic Candida species.

SBI Support - SBI Support is a purified, dairy-free source of immunoglobulin G (IgG). Pure IgG helps to maintain a healthy intestinal immune system by binding a broad range of microbes and toxins within the gut lumen.

You can also listen to Bloating, Belching, Gassy...the Fix on our YouTube channel here.

View Details

Many people wait until they develop a serious health condition to start taking better care of themselves, but prevention is often better and easier than treating a condition that has already developed. Eating a varied diet, avoiding gluten, dairy, and other inflammatory foods, getting exercise and sunshine, staying hydrated and getting enough sleep are great ways to help support your body. In this week's show we have a special guest who discusses his own health journey, and why it's better to start your health journey early in life instead of chasing health at the eleventh hour.

Products Mentioned in Today's Show

Methyl Supreme - Vitamins B2, B6, B12, and folate are provided in active, coenzyme forms for maximal bioavailability and function. The ingredients in Methyl Supreme work together to synergistically support methylation processes and help maintain normal homocysteine metabolism.†

Active Mega Multi II - Comprehensive, hypo-allergenic, multivitamin and mineral blend. As a complete multivitamin, it provides high-quality nutrients to build a healthy micronutrient reserve. USP* B vitamins support energy production and folate (as Quatrefolic™ – 100% 5-MTHF), the biologically active form of folic acid, improves methylation. Albion® TRAACS® chelated mineral complexes enhance bioavailability. Active Mega Multi II also contains the synergistic blend of vitamin K2 (as MK-7) and D3 which are critical for supporting bone strength and cardiovascular health.

Multi-Element Buffered C - Vitamin C is important for immune function and antioxidant protection, as well as collagen and connective tissue production.† Multi-Element Buffered C adds calcium, magnesium, and potassium to ascorbic acid to create a buffered product that is gentle on the stomach. This formulation includes zinc, manganese, and copper in well-utilized forms. Quercetin, a powerful bioflavonoid, and reduced L-glutathione, an antioxidant, are included to potentiate the function of vitamin C.†

You can also listen to Chasing Health at the Eleventh Hour on our YouTube channel here.

View Details

Small intestinal bacterial overgrowth, or SIBO, is a relatively common condition, and is believed by many experts to be one of the most common causes of irritable bowel syndrome (IBS). It has also been shown to contribute to weight gain. There are many things that can contribute to the development of SIBO such as poor digestion, chronic constipation, imbalanced gut bacteria, low stomach acid, poor diet, etc. Fortunately, there are some things you can do to help support your gut such as certain supplements, different types of probiotics, having regular bowel movements, and several other things. In this week's show, we'll discuss if SIBO could be driving your IBS and weight gain, and some things you can do to help support your gut health.

Products Mentioned in Today's Show

SBI Spore - Bacillus spores remain dormant in harsh environments until they reach more favorable environments like the human gastrointestinal tract. This combination of specific strains, particularly Bacillus coagulans, Bacillus clausii, and Bacillus subtilis, may help relieve symptoms for common GI complaints and reinforce healthy gut function.

Probio-Ease - This shelf-stable, 50 billion CFU formulation contains a blend of 7 select probiotic species with Sunfiber®, a low-FODMAP certified prebiotic. This formulation provides comprehensive microbiome, immune, and healthy inflammation support in one convenient capsule.†

You can also listen to Is SIBO Driving Your IBS and Weight Gain? on our YouTube channel here.

View Details

Gluten sensitivities are becoming more common, but most people don't know if they have a sensitivity. Continuing to eat foods you are sensitive to can lead to a wide variety of problems, and it can even contribute to some serious thyroid conditions. When you have a gluten sensitivity, the body identifies the gluten particles as foreign bodies that need to be attacked. Unfortunately, the protein portion of gluten - called gliadin - looks similar to thyroid molecules, so the body may mistakenly attack parts of the thyroid, potentially leading to thyroid issues. In this week's episode, we'll go over how gluten affects the thyroid, and why it's important to avoid it.

Products Mentioned in Today's Show

Thyroid Essentials Plus - Thyroid Essentials Plus is designed to be an all-in-one thyroid support product that may benefit many thyroid conditions. In just one product, it is now possible for the clinician to provide botanical and nutritional enhancement of thyroid hormone production, peripheral conversion of T4 to T3, as well as receptor function and recognition of thyroid hormones.

SBI Spore - Probiotics have been extensively studied and are characterized as having broad GI and immune benefits. Probiotics are live organisms and must be shelf stable through the expiration date, so they can be precisely delivered to the intestinal tract to have maximum benefit. Bacillus spores remain dormant in harsh environments until they reach more favorable environments like the human gastrointestinal tract. The combination of specific strains, particularly Bacillus coagulans, Bacillus clausii, and Bacillus subtilis, relieve symptoms for common GI complaints and reinforce healthy gut function.

You can also listen to How Does Gluten Affect the Thyroid on our YouTube channel here.

View Details

Bad breath is a common issue that can have several possible causes. These can include an oral issue such as gum disease or an infected tooth, blood sugar imbalances, kidney or liver issues, and certain infections. Increasing your body's ability to detox may help with some of these issues. In this week's episode we will discuss some supplements and diet and lifestyle changes that may help lessen bad breath, as well as discuss why people with bad breath may need to detox more than those without it.

Products Mentioned in Today's Show

Active Mega Multi II - Active Mega Multi II is a comprehensive, hypo-allergenic, multivitamin and mineral blend. As a complete multivitamin, it provides high-quality nutrients to build a healthy micronutrient reserve. USP* B vitamins support energy production and folate (as Quatrefolic™ – 100% 5-MTHF), the biologically active form of folic acid, improves methylation. Albion® TRAACS® chelated mineral complexes enhance bioavailability.

UT Support Formula - UT Support Formula is a hypoallergenic blend of 10 species, in an inulin base, specifically designed to support a woman’s genitourinary system.† Concentrated with Lactobacilli, secreted biosurfactants, and lactic acid may help promote a healthy vaginal pH.†

Vital Detox - This advanced blend of green plant concentrates and enzymes helps protect the body against chemicals ingested in the daily diet and through everyday environmental exposure.

You can also listen to Bad Breath... Need to Detox? on our YouTube channel here.

View Details

Arthritis and joint pain can be debilitating, and it's often difficult to find the cause. Activity level, genetics, age, and nutrition all play a role, but more research is showing a link between inflammation and arthritis. Inflammation is believed by many experts to be one of the main causes for many of the chronic conditions that affect people today. Fortunately, there are things you can do to support your body and your joints, and potentially lower inflammation. In this week's show we'll discuss how to approach arthritis and inflammation naturally, and how your lifestyle can affect your inflammation levels.

Products Mentioned in Today's Show

Joint Support Max - Joint Support Max provides targeted nutritional support for cartilage and joints.† The metabolically active form of vitamin B12, as well as folic acid and the trace minerals molybdenum and silica are included to enhance the body’s utilization of the primary ingredients.

Omega Eye and Joint - This mixed fatty acid supplement supplies important fatty acids that are often difficult to obtain from the diet. Omega Eye and Joint was formulated to favor omega-3 fatty acids over omega-6 fatty acids to help maintain a healthy fatty acid ratio when added to typical diets that tend to be too low in omega-3.†

You can also listen to How to Approach Arthritis and Inflammation on our YouTube channel here.

View Details

We have discussed the importance of gut health many times and how much it affects your overall health. However, some people have cleaned up their diet and are taking probiotics, but they still struggle with gut issues. One possibility for this is a little-known parasite called H. pylori. H. pylori can cause many different symptoms and can have a profound impact on gut health in general, as well as potentially lead to an increased risk of certain types of cancers. In this week's show we'll discuss more advanced gut health and give you some tips on how to handle H. pylori.

Products Mentioned in Today's Show

Digest Ease Mastic Gum/DGL - Digest Ease is a cinnamon flavored chewable tablet containing DGL (deglycyrrhizinated licorice root and rhizome extract) and mastic gum to support healthy digestion and gastrointestinal function.† This product may help alleviate gastrointestinal discomfort associated with occasional indigestion.†

Dr. Lewis' Hand Holdin' Weight Loss Program

We also wanted to announce our new weight loss program to go with our new Weight Loss Support Packets. Dr. Lewis' Hand Holdin' Weight Loss Program is a 28-day program designed to help give you the tools to better manage your weight. Dr. Lewis can decide what he wants each individual to track in the app including blood pressure, sleep, meditation, etc. It gives you a 28-day low-sugar eating plan, as well as recipes and accompanying shopping lists, all located in the app. Pair the app with our new Weight Loss Support Packets, which contains convenient packets that can be thrown in your purse or lunch box, and designed to be taken twice per day. You can view more details about the app and sign-up here, and you can view the Weight Loss Support Packets here.

You can also listen to Advanced Gut Health: How to Handle H. Pylori on our YouTube channel here.

View Details

With a new year beginning, many people make resolutions, with one of the most common ones being to lose a certain amount of weight or become more physically active. However, many people give up before January even ends, as losing weight can be difficult and frustrating, especially when you think you are doing everything right, but still not seeing the scale change. Unfortunately there are several things that can contribute to weight gain that you may not have addressed, or may not have even known about. In this week's episode we will discuss some little-known factors that contribute to weight gain, as well as give you some tips to help you be healthier.

Products Mentioned in Today's Show

Weight Loss Support Packets - These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol and energy levels.

Vital Detox - This advanced blend of green plant concentrates and enzymes helps protect the body against chemicals ingested in the daily diet and through everyday environmental exposure.

You can also listen to Factors That Contribute to Weight Gain on our YouTube channel here. Be sure to check out our article, 4 Surprising Factors That Contribute to Stubborn Weight Gain here.

View Details

There are several habits that many people have that can negatively affect the immune system. Your activity level, sugar and carbohydrate intake, vitamin and mineral deficiencies, how much caffeine you have each day, and many other things can potentially lower your immune system's ability to fight off infections. Fortunately, you can change these things and implement healthy, daily habits to give your immune system what it needs to function optimally. In this week's podcast episode we'll go over the best ways to slow down your immune system, and what you can do instead.

Products Mentioned in Today's Show

Micellized Vitamin A - Vitamin A is an important nutrient for vision, immune system function, bone and cartilage development, and the maintenance and repair of epithelial tissue.† This formulation combines two forms of vitamin A—palmitate and betacarotene—that have been micellized into extremely small droplets that are easily absorbed into the bloodstream. Potassium sorbate provides a safe, well-tolerated, and hypoallergenic stabilizing agent for the liquid Micellized Vitamin A preparation. Each drop supplies 1,507 mcg RAE of vitamin A.

You can also listen to Best Ways to Slow Down Your Immune System on our YouTube channel here.

View Details

As the new year begins and the holiday season comes to an end, many people abandon the focus on gratitude they had during the holidays, but being grateful is important all year, and can even potentially have some health benefits. Focusing on what you have instead of what you are lacking can be a great way to improve your mood and general outlook on life, as well as decrease stress levels. Lower stress levels may lead to a lower risk of stroke and heart attacks, along with many other potential health benefits. Let's choose to find joy and practice being grateful throughout this entire year.

Products Mentioned in Today's Show

Acetyl L-Carnitine - Research on this acetylated derivative of L-carnitine has centered largely on its role in maintaining brain and nerve function during aging.† The acetyl group can serve as a metabolic source of acetylcholine, a brain neurotransmitter, while the L-carnitine component carries fatty acids into mitochondria of nerve, heart, and muscle cells for use in energy production.† Other actions benefit membrane stability, production of nerve growth factor, and cerebral blood flow.†

Don't forget to read our article, Finding Joy Within, here. You can also listen to Finding Joy and Being Grateful on our YouTube channel here.

View Details

As chronic inflammation becomes increasingly common, anxiety and chronic diseases also become more common. Inflammation has been to shown to influence mood, weight, cognitive function, formation of certani diseases, and much more, but why is it getting worse? Many experts point to our diets and daily exposure to environmental toxins as the main reasons for the exponential rise in inflammation and chronic disease. In this week's episode we'll discuss how chronic inflammation is related to anxiety, as well as other conditions, and what you can do to help combat inflammation.

Products Mentioned in Today's Show

B Complex Ultra - B vitamins are essential nutrients required for optimal health and functioning of numerous systems and biochemical reactions in the body, including energy production, brain, liver and nerve cell function, and muscle tone in the GI tract.† Activated forms of folate (Metafolin®‡ L-5-methyltetrahydrofolate) and vitamin B12(methylcobalamin) are used for enhanced absorption and bioavailability.

GABA - Gamma-Aminobutyric acid (GABA), as the major inhibitory neurotransmitter in the central nervous system, helps support normal relaxation, neuronal excitability, and muscle tone.†

You can also listen to How Chronic Inflammation is Related to Anxiety on our YouTube channel here. Be sure to check out our article about inflammation here.

View Details

Brain fog is a very common problem that can have many different causes. It could be caused by food sensitivities, sleep deprivation, dehydration, nutritional deficiencies, and certain medications and health conditions. Fortunately there are many things you can do to help reduce brain fog like taking supplements to correct any nutritional deficiencies, removing foods from your diet that you are sensitive to, getting enough sleep each night, etc. In this episode we'll go over some basic things you can do to reduce brain fog and get a clearer mind.

Products Mentioned in Today's Show

GPC Liquid - GPC Liquid is a good choice when higher doses of GPC are desired, and the dropper is calibrated to allow for easy titration. GPC has a naturally delicious, sweet taste on its own so no additional sweeteners were added to this product.

Optimum Memory - Optimum Memory provides vinpocetine and ginkgo biloba to support cerebral blood circulation, decrease excitotoxicity and scavenge damaging free radicals. In addition, vinpocetine has specifically been shown to inhibit phosphodiesterase, and therefore helps increase cerebrvascular blood flow and improve memory. Together with huperzine A, a potent acetylcholine sparing nutrient, Optimum Memory provides optimal dosages of three of the most well-studied ingredients for targeted, multidimensional cognitive support.

You can also listen to Can You Reduce Brain Fog? on our YouTube channel here. Be sure to check out our in-depth article about brain fog here.

View Details

More people are beginning to understand how important gut health is to our overall health, and how it influences everything from our immune system function to our emotional health. One of the most important things to do for gut health is taking a probiotic each day, so we wanted to explain some of the differences between the different probiotics, and how probiotics can be useful for improving your immune system and stress levels. We'll also go over some other things you can do to support gut health like cutting out processed foods and eating more fiber, getting enough sleep, and drinking plenty of water.

Products Mentioned in Today's Show

GI Immune - AC-11® is a patented, water-soluble botanical extract of Uncaria tomentosa shown to uniquely support immune function, healthy inflammatory response and the body’s natural defenses at the molecular level against oxidative stress, supporting DNA integrity.† This formula combines AC-11® and larch arabinogalactan to support immune responsiveness and the body’s natural DNA repair capacity.† Arabinogalactan is a polysaccharide that stimulates beneficial immune cells resulting in a powerful immunomodulating effect.†

You can also listen to Probiotics for Immune System and Stress on our YouTube channel here.

View Details

With the holidays quickly approaching, and the many stressful events that occurred this year, many people are looking for ways to lower stress levels and improve their emotional health. However, many people are unaware of the connection between physical health and emotional health. In this week's episode we'll discuss some of the diet and lifestyle changes that could have a positive effect on both physical and emotional health, and why emotional health takes physical effort to see the biggest improvements.

Products Mentioned in Today's Show

GABA - Gamma-Aminobutyric acid (GABA), as the major inhibitory neurotransmitter in the central nervous system, helps support normal relaxation, neuronal excitability, and muscle tone.†

Stress Response - A comprehensive formula of nutrients and botanicals with demonstrated and unique neurosupportive effects creates a robust and multifactorial approach to support daily brain health and function.† The brain’s complex metabolism requires many different nutrients for optimum cellular communication and a balanced response to stress. Excessive or chronic release of adrenaline and cortisol, accumulated effects of environmental exposures, and oxygenation can affect the brain with an impact on mental alertness, memory, and other functions.

EZ Relax - We’ve teamed nature’s greatest stress management ingredients to create a uniquely effective combination. Formulated with Ashwagandha, valerian extract, L-theanine, and GABA.

You can also listen to Emotional Health Takes Physical Effort on our YouTube channel here.

View Details

With heart diseasee being the most common cause of death in the United States, it's important that we do everything we can to support a healthy heart. Stress, along with a poor diet and other lifestyle factors, can play a large role in the development of heart disease. Throughout this year, many people across the country have reported being much more stress than usual due to the current situations happening around the country and world. This stress can take a toll on the heart and the rest of the body, and it's important that we do our best to keep our stress levels as low as possible. In this week's episode, Is it an Affair of the Heart?, we'll go over how stress affects the heart, and what you can do to help protect your heart and lower stress levels.

Products Mentioned in Today's Show

Omega Supreme - Omega Supreme is a convenient omega-3 fatty acid supplement offering 1,000 mg eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) in the natural, triglyceride form per soft gel.

Nattokinase - Nattokinase is a proteolytic enzyme whose principle effect is fibrinolysis or degradation of fibrin, a fibrillar protein that when linked together forms the mesh essential for blood clot formation.† Nattokinase also upregulates the body’s natural mechanism that guards against excess fibrin formation.† Produced from fermentation of non-GMO soybean isolates by Bacillus subtilis natto. Standardized to fibrin activity units and free of vitamin K.

You can also listen to Is it an Affair of the Heart? on our YouTube channel here.

View Details

The average American encounters so many different environental toxins each day. Some experts estimate that we are exposed to hundreds of different chemicals every day, and some experts believe it could be as high as tens of thousands of differenct chemicals. They can be found in our air, food, water, cosmetics, soaps, cleaners, clothes, etc., and can cause a myriad of health issues over time. Our liver has many functions in the body, but one of its most important functions is the filtering of toxins. The liver works constantly along with other organs like the kidneys to rid our body of the different toxins we consume. However, if the liver is not functioning properly, its ability to filter things can be inhibited, this is why it's so important to support the liver. In this week's show we'll discuss some things you can do to help support the liver, and why a happy liver makes a happy life.

Products Mentioned in Today's Show

Reduced L-Glutathione - Glutathione is a powerful antioxidant and detoxifying compound consisting of three amino acids: cysteine, glutamic acid, and glycine.† Produced in the liver, glutathione assists with detoxifying xenobiotics and heavy metals, neutralizes hydrogen peroxide, maintains the integrity of blood cells, and helps transport amino acids across cell membranes.† It aids in the breakdown of oxidized fats and is necessary for carbohydrate metabolism.† Glutathione is also involved in metabolizing insulin and regulating blood glucose levels.† This hypoallergenic formulation has been specifically designed using the active, reduced form of glutathione for maximum benefit.

Liver Detox & Support - This formula contains nutrients known to enhance intracellular levels of glutathione, glutathione peroxidase, and superoxide dismutase (SOD)—crucial antioxidants that protect hepatocytes and help detoxify everyday foreign substances.† The balance of supportive nutrients makes this product suitable to help strengthen the liver against everyday challenges to liver function.†

N-Acetyl Cysteine - This derivative of the amino acid cysteine is often used as the preferred substrate for intracellular glutathione synthesis. It also assists detoxification, provides cellular antioxidant protection, and is much safer than cysteine.†

You can also listen to Happy Liver Makes a Happy Life on our YouTube channel here.

View Details

Thyroid conditions are more common now than ever, with some experts believing this is mostly due to the high number of environmental toxins we are exposed to every day. There are many chemicals that are classified as endocrine disruptors (which means they interfere with hormones and can cause hormonal imbalances) that can be found in our air, water, and many cosmetic products. There are other things that can impact thyroid health like diet and lifestyle, and in this week's show we'll go over thyroid health and how you can support the thyroid, as well as discuss some possible early warning signs of a thyroid problem.

Products Mentioned in Today's Show

Bacopa 320 - Bacopa monnieri, commonly known as Brahmi, is an adaptogenic, nootropic plant. CDRI 08 is the most extensively researched bacopaextract shown to support cognitive function, spatial working memory, new information retention, stress management, and mood.†

Iodine Forte - Iodine is an essential element. Although its main function is in the production of thyroid hormones T3 and T4, other organs in the body have a need for iodine in order to function normally.

You can also listen to Early Warning Signs of a Thyroid Problem on our YouTube channel here.

View Details

Many people only consider the health of their brain when they notice their memory getting worse, but supporting the health of your brain when you're young can make a big difference later in life. Often, once a person's memory is severely affected, it may be too late to fully heal the brain, but there are still plenty of things you can do to help support the brain. In this week's episode we'll discuss some of the things you can do to support a healthy brain, as well as the importance of starting when you're young to protect your brain.

Products Mentioned in Today's Show

Niacin Slow-Release - Slow release of niacin over several hours helps avoid the uncomfortable flushing action of this B vitamin so that its full benefits on cholesterol metabolism can be obtained.†

You can also listen to Start When You're Young to Protect Your Brain on our YouTube channel here.

View Details

With flu season approaching and seasonal allergies starting, it can be difficult to know what the differences of each of these issues are, and how to support the immune system throughout the fall and winter. In this week's episode we'll review some of the differences between these issues, and discuss if it could be COVID, flu or allergies. We will also talk about what vitamins and minerals may help support a healthy immune system, as well as some dietary and lifestyle changes you can consider making.

Products Mentioned in Today's Show

Hista-Plex - Hista-Plex is a targeted blend of flavonoids, antioxidants, proteolytic enzymes and botanicals designed to provide comprehensive support for seasonal challenges caused by common environmental allergens. This formula includes quercetin, a powerful flavonoid, to support healthy histamine levels. It also includes bromelain which enhances the absorption of quercetin and supports mucosal tissue health. Stinging nettles leaf help balance hyper-immune responses and N-acetyl cysteine help clear the airways by promoting normal viscosity of mucus. This powerful combination actively promotes healthy nasal and sinus passages for individuals with elevated histamine and respiratory irritation.

You can also listen to Is it COVID, Flu, or Allergies? on our YouTube channel here.

View Details

Depression and anxiety have become much more common this year due to the unprecedented events that have happened, and the demand for products and medications that help treat these issues has greatly increased. While most people know the typical symptoms of depression and anxiety, there are some other things you may not know about these conditions. In this week's podcast episode we'll discuss some little known facts about depression, like how certain vitamin deficiencies and food sensitivities may contribute to the development of certain emotional disorders, along with some natural things you can do that may help.

Products Mentioned in Today's Show

You can also listen to Little Known Facts About Depression on our YouTube channel here.

View Details

With chronic conditions affecting almost half of the U.S. population, health experts have started to consider other potential causes of these conditions. Exposure to environmental toxins, stress, trauma, and genetic predispositions can all play a role in the development of certain chronic health conditions, but food sensitivities could also have a big influence. Food sensitivities and allergies are much more common than they used to be, and the symptoms are often minimal or mimic other conditions and can be difficult to diagnose without proper testing. Gluten is one of the more common sensitivities, and we are finding more people have a gluten sensitivity than previously thought. In this week's show we'll discuss some of the potential symptoms and effects a gluten sensitivity could cause to see if gluten could be the hidden cause of your health issues. We'll also go over how to test for food sensitivities, and what you can do to help heal your gut.

Products Mentioned in Today's Show

Chewable Digestive Essentials V - This product can assist in the breakdown of a wide range of proteins, peptides, fats, complex carbohydrates, sugars, and fibers.† Serratia peptidase, a unique endopeptidase enzyme, helps protect sensitive GI tissue from irritation that can affect tissue health and intestinal comfort.† Enzymes with DPP-IV activity and a full range of disaccharidases are included.†

You can also listen to Is Gluten the Hidden Cause? on our YouTube channel here.

View Details

Most people know that vitamin D deficiencies are very common, and many people supplement with vitamin D daily, but how do you know how much to take? The ability to absorb vitamins can vary widely from person to person, so it can be difficult to know how much to supplement with each day. In this week's show we'll discuss how much vitamin D is right for you, what can help make it more absorbable, and we'll go over a few of the many benefits of having adequate vitamin D levels.

Products Mentioned in Today's Show

Vitamin D3 5000 - Vitamin D receptors are widely distributed in the body, including colon, prostate, breast and ovary, where it acts to inhibit the excessive growth of body cells and tissues and helps cells mature normally.† Adequate amounts of vitamin D, an essential, fat-soluble vitamin, come from consistent exposure to sunshine and are difficult to obtain from dietary sources. Postmenopausal women, older individuals, and those with malabsorption, limited sun exposure, or certain illnesses may need higher intakes of vitamin D. Vitamin D3, the naturally occurring form, is supplied in high-potency amounts for those needing to conveniently augment dietary intake.

D3 + K2 Ultra- Vitamins D3 and K2 are structurally similar, fat soluble vitamins. Synergistically, they support healthy calcium metabolism and bone mineralization throughout the body. Often referred to as “the sunshine vitamin,” vitamin D supports normal calcium and phosphorus absorption, which are essential for healthy bone formation. Vitamin K2 supports normal function of the protein osteocalcin, which helps bind newly absorbed calcium to the bone matrix to support healthy bone mineral density (BMD).

You can also listen to How Much Vitamin D is Right for Me? on our YouTube channel here.

View Details

Many people have made taking supplements part of their daily routine, and most people understand the importance of taking certain supplements to help fill in nutritional gaps they may have, even with a balanced diet. However, many people are unaware of the differences in the quality of supplements. Not all fish oils or multivitamins are created equal, and some can do more harm than good. In this week's episode, we discuss some of the differences in professional-grade supplements versus the ones commonly found in grocery stores, including how certain forms of vitamins and minerals are more absorbable, and we'll help you determine if you were sold snake oil.

Products Mentioned in Today's Show

Active Multiminerals - Supplies a balanced mix of essential minerals and trace elements for situations that may call for minerals without added vitamins or other nutrients. Contains highly-abosrbable Albion® Laboratories amino acid chelates, calcium citrate-malate, L-selenomethionine, and other well-utilized forms.

Omega Supreme - Omega Supreme is a convenient once-daily omega-3 fatty acid supplement offering 1,000 mg eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) in the natural, triglyceride form per soft gel.

GPC Liquid - GPC is a type of choline that has been shown to support cognitive health and focus. GPC has a naturally delicious, sweet taste on its own so no additional sweeteners were added to this product.

You can also listen to Were You Sold Snake Oil? on our YouTube channel here.

View Details

Many people don't take their health seriously until a new symptom arises or they are diagnosed with a serious condition, but we should all be doing our best to be as healthy as possible even when we feel good. There are many habits and lifestyle changes you can implement that may help support health and quality of life, as well as potentially reduce the risk of developing certain conditions later in life. In this week's show we ask if you are in optimal health, and give some tips on what you can do to help you be healthier.

Products Mentioned in Today's Show

GI Support - This formula contains the amino acid glutamine, the primary fuel for intestinal cell function, to help meet the high energy demands of the GI tract, liver, and immune system during periods of physiological stress and transport ammonia to the kidneys for excretion.† Acacia and inulin add soluble fibers that are readily fermentable into short-chain fatty acids that support growth of beneficial bacteria, assist water absorption, and support colonic cell function.†

Resvera-Max - Resveratrol is a polyphenolic compound with antioxidant activity found in grapes, wine, blueberries, cranberries, and peanuts. While red wine has been popularized as an important source of resveratrol, amounts vary widely. The maximum content of resveratrol in red wine extracts available for use in dietary supplements is 20%. In contrast, root extracts of Japanese Knotweed (Polygonum cuspidatum) provide up to 50% trans-resveratrol content, the same form as found in red wine.

Amino Complete - A comprehensive, hypoallergenic source of essential amino acids. Designed to meet the needs of individuals who require additional amino acids for protein support. This formulation of 20 essential and non-essential “L-form” amino acids uses the highest-quality, pharmaceutical grade, crystalline amino acids in their “free” form to ensure maximum bioavailability and tolerance.

You can also listen to Are You in Optimal Health? on our YouTube channel here.

View Details

Gut issues are more common than ever, and acid reflux, indigestion, and bloating are a few of the most common complaints. Although you may have suffered with these issues for years, there are several dietary and lifestyle changes you can implement that may help reduce how often you experience them. In this week's episode we'll go over some dietary factors that could contribute to digestive issues, as well as discuss the benefits of digestive enzymes and other supplements designed to support gut health.

Products Mentioned in Today's Show

Digest Ease - Mastic Gum/DGL - Cinnamon flavored chewable tablet containing DGL (deglycyrrhizinated licorice root and rhizome extract) and mastic gum to support healthy digestion and gastrointestinal function.† This product may help alleviate gastrointestinal discomfort associated with occasional indigestion.†

You can also listen to Acid, Indigestion, and Bloating on our YouTube channel here.

View Details

We've been getting questions about what you can do to help support the health of the respiratory system. Fortunately, there are several things you can do for respiratory health like taking certain strains of probiotics and certain mushrooms that can help support the lungs. Consuming foods and supplements that support the immune system can also help support the lungs, as well as increase the body's ability to fend off illnesses. In this week's show we'll discuss some things you can do if you are having trouble breathing, as well as what can help support immune and respiratory systems.

Products Mentioned in Today's Show

Immune Essentials - Supports immune health with a blend of highly researched and effectively concentrated mushroom extracts combined with the polyphenol nutrient support of green tea.† This formula provides beta 1,3/1,6 d-glucan and a range of bioactive compounds that have been shown to potentiate immune response.† Grown in the USA under rigidly controlled conditions, these mushroom extracts are made with 100% certified organic ingredients.

D3 + K2 Ultra - Clinical research suggests that the combination of vitamin D3 plus K2 together help provide support for healthy cardiovascular function, bone health, and immune system function.

You can also listen to Are You Having Trouble Breathing? on our YouTube channel here.

View Details

Blood sugar problems are more common than ever, and are still rising. There are many things that can affect blood sugar, with diet having the biggest impact. Imbalanced blood sugar levels can contribute to things like decreased immune system function, decreased energy, impaired vision and vision loss, nerve damage, weight gain, etc. In this week's show we'll discuss how blood sugar affects immunity, as well as some things you can do to help control your blood sugar levels.

Products Mentioned in Today's Show

Gluco Support - Supplies a powerful mix of nutrients and botanicals that efficiently help support normal glucose metabolism, structure and function of basement membranes such as nerve tissue, and insulin sensitivity.†

Perfect Plant Protein - This formulation combines USA-grown, sustainable pea protein with microbiome-nourishing prebiotics and antioxidants. This great-tasting, bioavailable, and easy-to-digest protein formulation is 100% dairy-free and non-GMO.†

Active Mag - Active Mag is a blend of four bioavailable forms of magnesium, designed to provide optimal absorption and utilization of magnesium. Magnesium is an essential mineral for health, strength, and longevity; it functions as the required bio-inorganic catalyst in over 350 enzyme reactions.† Magnesium is necessary for energy (ATP) production; sustaining heart health and healthy blood vessels; maintaining adequate blood flow to the brain to support healthy neurons and nerves; and for optimal skeletal muscle function.†

You can also listen to How Blood Sugar Affects Immunity on our YouTube channel here.

View Details

Probiotics have been growing in popularity over the last several years, with people touting benefits like helping with depresssion and other emotional disorders, increasing immune health, reducing symptoms of certain digestive conditions, and much more. Although people have different experiences with probiotics, there is a lot of research backing these claims, but the quality of the probiotic and what strains it contains is important and often determines how effective it is. In this week's show, we'll discuss probiotic's relationship to the brain, immune health and gut health, and why having a variety of strains of bacteria in a probiotic is important.

Products Mentioned in This Week's Show

Probio Ease - This shelf-stable, 50 billion CFU formulation contains a blend of 7 select probiotic species with Sunfiber®, a low-FODMAP certified prebiotic. This formulation provides comprehensive microbiome, immune, and healthy inflammation support in one convenient capsule.†

Target gb-X - Probiotic supplement specifically designed to support positive mood by influencing the gut-brain axis through the microbiome. It is powered by Ecologic BARRIER, a 5B CFU blend of 9 probiotic strains, that has been clinically shown to decrease overall cognitive reactivity to sad mood, rumination, negative thoughts, and aggressive thoughts.1

Probio Lean - A blend of 7 select probiotic species in a cellulose base. Designed to increase intestinal diversity and support healthy metabolism and weight management, each capsule provides 25 billion CFU.†

You can also listen to Probiotic's Relationship to the Brain on our YouTube channel here.

View Details

As more people make taking nutritional supplements part of their daily routine, some people still wonder if it's worth the time and money. One of the common misconceptions about supplements is that you absorb very little and excrete most of it, but this isn't always the case. Some vitamins are made with cheaper ingredients that are difficult for the body to absorb, like using cyanocobalamin instead of methylcobalamin for B12. The cyanocobalamin is much cheaper, but much more difficult to absorb. This is why it's important to take multivitamins and other supplements that are made with high-quality ingredients. In this week's show we'll discuss in more detail how not all supplements are equally effective, and explain why vitamins are not just expensive urine.

Products Mentioned in Today's Show

Active Mega Multi - Compared to common, over-the-counter multivitamin products delivered in 1 tablet daily, this formulation offers enhanced antioxidant protection, broader trace element nutrition, and augmented B vitamin support. This core foundation of essential nutrients can help provide an extra measure of nutritional protection.

D3 + K2 Ultra - Clinical research suggests that the combination of vitamin D3 plus K2 together help provide support for healthy cardiovascular function, bone health, and immune system function.

Methyl Supreme - Methyl Supreme is a unique formula that combines bioactive forms of four essential B vitamins with trimethylglycine (betaine). Vitamins B2, B6, B12, and folate are provided in active, coenzyme forms for maximal bioavailability and function. The ingredients in Methyl Supreme work together to synergistically support methylation processes and help maintain normal homocysteine metabolism.†

You can also listen to Are Vitamins Just Expensive Urine? on our YouTube channel here.

View Details

In this week's show we discuss our new food sensitivity testing and why it's so important to know if you have food sensitivities. We also discuss the differences between our new test and traditional testing, as well as the differences between food intolerances, sensitivities and allergies, and how they affect the body. Just in case you missed it, we'll also go over some of the new products we have for brain health, our new organic protein powder, and answer some questions from our patients.

Products Mentioned in This Week's Show

Vibrant Wellness Wheat Zoomer Bundle - The Vibrant Wellness Wheat Zoomer bundle is a great way to test for multiple food sensitivities and intestinal permeability from the comfort of your home.

You can also listen to Just in Case You Missed It on our YouTube channel here.

View Details

The average person can be exposed to hundred or thousands of different chemicals each day though our air, water, food, cleaning products, make up, lotion, medications, etc. The liver is largely responsible for filtering through most of these chemicals, as well as the other many bodily processes the liver plays a role in. Having to filter through the large amounts of chemicals each day can be hard on the liver, and over time it may no longer function optimally. In this week's episode, we'll go over some signs that your liver might be toxic, and discuss some things you can do to help support the health of your liver.

Products Mentioned in This Week's Show

Liver Support - Help support liver health and your body’s vital detoxification processes with Liver Support, a combination of nutrients and herbs designed to support the liver’s role in these processes. Liver Support combines milk thistle extract with a unique herb-enzyme blend to create a balanced botanical formula for the support of healthy liver function. N-acetyl-cysteine, methionine and other nutrients are included to support the production of glutathione, a potent free radical scavenger that also plays a critical role in maintaining the body’s normal elimination pathways.*

Vital Detox - This formulation is rich in chlorophylls from Chlorella and contains a unique broccoli extract with glucosinolates. The chlorophylls in Chlorella form tight molecular complexes with a wide variety of everyday toxic chemical compounds, reducing their absorption from the gastrointestinal tract. A high-strength enzyme blend also breaks down dietary antigens and may support assimilation of beneficial constituents of Chlorella.† Glucosinolate compounds in broccoli are powerful inducers of natural phase 2 detoxification processes in the liver. Most substances detoxified by the liver are released into the bile for excretion through the intestinal tract. Chlorella helps trap these toxins to reduce reabsorption.†

EZ Relax - We’ve teamed nature’s greatest stress management ingredients to create a uniquely effective combination. Formulated with Ashwagandha, valerian extract, L-theanine, and GABA.

You can also listen to Signs Your Liver Might Be Toxic on our YouTube channel here.

View Details

Many people have had feelings of isolation, anxiety, depression, irritability, and even anger throughout the last several weeks due to current world events. Some people have also reported increases in the amount of alcohol and junk food they've been consuming. A poor diet and overconsumption of alcohol can worsen emotional disorders by affecting different parts of the body. The kidneys and liver are often linked to certain negative emotions like anger and depression, so consuming too much alcohol can have a negative impact on both the kidneys and the liver, especially if you are not drinking enough water. In this week's episode, we'll discuss the kidney's connection to our emotions, and what we can do to help support kidney health.

Products Mentioned in Today's Show

Kidney Korrect - The ingredients in Kidney Korrect™ have been shown to support healthy kidney function. Champex®, a patented extract from Agaricus bisporus, the common white button mushroom, has been shown to help the body maintain a healthy ratio of creatinine in the blood versus the urine. Red ginseng, a specially processed form of Panax ginseng, also supports healthy kidney function and displays kidney-protective, anti-inflammatory and antioxidative properties. Astragalus provides support for healthy fasting glucose levels, along with healthy albumin levels in the urine.

P5P Ultra - Pyridoxal 5’-Phosphate (P-5-P, or PLP) is the biologically active form of vitamin B6. It is formulated with highly bioavailable bisglycinate magnesium, an essential mineral that assists in B6 metabolism. Magnesium bisglycinate chelate is well tolerated and easily and comfortably absorbed without GI tissue irritation. P5P Ultra is a unique formula designed to support the health and function of the brain, nervous system, blood vessels, skin, and eyes.†

Active Mag - Active Mag is a blend of four bioavailable forms of magnesium, designed to provide optimal absorption and utilization of magnesium.

You can also listen to The Kidney's Connection to Our Emotions on our YouTube channel here.

View Details

The average American eats a large amount of processed foods that are typically full of chemicals, grains, simple carbohydrates, and unhealthy fats. These foods are usually low in essential vitamins and minerals, and can contribute to inflammation, and one of the biggest offenders in the American diet today is gluten. With so many people unaware that they have a gluten sensitivity, there are many people eating gluten every day that are actually sensitive to it. Eating foods you have a sensitivity to can cause an inflammatory response and can damage the lining of your gut, as well as affect other organs. This chronic inflammation can wreak havoc throughout your body, and can cause symptoms that may be misdiagnosed as a medical condition in some cases. You cannot take enough supplements or exercise enough to compensate for continuing to eat something your body is sensitive to, which is why we say you can't outrun your fork because you must fix your diet. However, many people don't want to cut foods out of their diet until they are sure they are sensitive or allergic to them. So, in this week's podcast episode we'll go over some symptoms of food sensitivities, and discuss our new test that tests for gluten sensitivities as well as a couple of other food groups.

Products Mentioned in Today's Show

Wheat Zoomer/Leaky Gut/Food Sensitivity Panel Profile 1 - Vibrant’s Wheat Zoomer is a health analytics tool built to assist in the detection of wheat and gluten related disorders. It aids in the specific recognition of antibodies to wheat peptides, including gluten and non-gluten components along with intestinal permeability. The Wheat Zoomer allows detection of protein antibodies associated with wheat and gluten sensitivities for information to reduce, monitor and manage the inflammatory effects of those sensitivities.

EZ Relax - We’ve teamed nature’s greatest stress management ingredients to create a uniquely effective combination. Formulated with Ashwagandha, valerian extract, L-theanine, and GABA.

Probio Ease - Probio-Ease is the next evolution in gut-health supplements. This shelf-stable, 50 billion CFU formulation contains a blend of 7 select probiotic species with Sunfiber®, a low-FODMAP certified prebiotic. This formulation provides comprehensive microbiome, immune, and healthy inflammation support in one convenient capsule.†

You can also listen to You Can't Outrun Your Fork on our YouTube channel here.

View Details

We are exposed to countless enviromental toxins every day through our food, water and air. While the body works tirelessly to detoxify, humans are exposed to far more toxins than ever before, so our bodies can use all the help they can get. Heavy metals, mold, food additives, tap water contaminants, and medications all have to be filtered out, and these detox processes are reliant on healthy liver and kidney function, as well as having the appropriate nutrients to bind to these metals and chemicals so they can be eliminated properly. In this week's show we'll discuss how to detox your way to energy, why certain herbs are important for heavy metal detoxification, and how giving your body the nutrients it needs to detoxify properly can make a big difference.

Products Mentioned in Today's Show

Perfect Plant Protein - Functional Plant Protein Vanilla Bean combines USA-grown, sustainable pea protein with microbiome-nourishing prebiotics and antioxidants. This great-tasting, bioavailable, and easy-to-digest protein formulation is 100% dairy-free and non-GMO.†

You can also listen to Detox Your Way to Energy on our YouTube channel here.

View Details

Many people have experienced an increase in stress, anxiety, and depression over the last few weeks. There have also been reports of increases in the consumption of alcohol and unhealthy foods. These things can all take a toll on your health, and it's important to give your body the support it needs to recover. Stress affects nearly every part of your body, but especially the adrenal glands. Alcohol consumption can decrease liver function, as well as affect the brain and increase your risk of developing depression. Eating unhealthy foods can affect your energy levels, gut health, immune health, and could lead to nutrient deficiencies. So, this week we will discuss what you can do to start supporting your liver and adrenals, and we'll also discuss the importance of having lab work done. It's time to reset your health, and we want to help show you how.

Products Mentioned in Today's Show

Active Selenium - Active Selenium uses L-selenomethionine, a highly bioavailable, yeast-free form of organically bound selenium chelated with methionine to support glutathione activity. Unlike inorganic forms of selenium, Active Selenium is not adversely affected by vitamin C.

You can also listen to Time to Reset Your Health podcast episode on our YouTube channel here.

View Details

Depression and other emotional disorders have been on the rise over the last few weeks, mostly due to feelings of isolation during these lockdowns. However, consumption of junk foods like chips, cookies, breads, and fast food have also seen a sharp increase. There is a lot of research showing a connection between depression and the consumption of unhealthy foods. When eating a diet mostly devoid of essential vitamins and minerals, and high in preservatives and artificial ingredients, the body may struggle to produce enough neurotransmitters to keep moods regulated. These unhealthy foods can also cause inflammation throughout the brain and body, further increasing the risk of developing depression and other emotional disorders. This week we'll discuss why depression loves junk food, and some things you can do instead.

Products Mentioned in Today's Show

Candida Support - This powerful phytonutrient complex was designed for restoring and maintaining a healthy, balanced gastrointestinal microbiota. Along with undecylenic acid, this formula also provides berberine and other synergistic factors.

Saccharomyces Boulardii Powder - Saccharomyces boulardii is a nonpathogenic, transient yeast. Since its discovery in 1920, clinicians worldwide have used S. boulardii to support normal bowel transit time, promote healthy immune and inflammatory response, and bolster gastrointestinal microbiota diversity, particularly in conjunction with antibiotic therapy. S. boulardii is also commonly used to safely and effectively displace undesirable yeast species, which may play a beneficial role in neurological health, particularly for individuals on the spectrum.†

You can also listen to Depression Loves Junk Food on our YouTube channel here.

View Details

For the past month, many people have been spending nearly all of their time inside the house. People have turned to many different hobbies to pass the time. One of the most common hobbies has been baking and cooking. This can be a great way to pass the time and learn some new skills in the kitchen, but most of the food being prepared hasn't been healthy. Social media has been flooded with pictures of all the breads, cookies, and pies people have been preparing. These foods contain lots of carbohydrates, sugar, and gluten, and people often feel worse after eating them. In this week's episode we'll how these comfort foods can make you uncomfortable, and how they connect to diabetes and heart disease.

Products Mentioned in Today's Show

Zinc Plus - Zinc is an essential mineral that activates more than 70 enzymes, including those that assist with protein synthesis and tissue repair.† For optimal assimilation and pH balance, this formulation uses zinc citrate, the natural form of zinc that is found in human milk. Vitamin B6 and ascorbic acid have also been added to facilitate zinc metabolism.

Active Mega Multi - Contains activated forms of folate and vitamin B12, along with efficiently utilized mineral forms and fat-soluble vitamins. Compared to common, over-the-counter multivitamin products delivered in 1 tablet daily, this formulation offers enhanced antioxidant protection, broader trace element nutrition, and augmented B vitamin support. This core foundation of essential nutrients can help provide an extra measure of nutritional protection.

You can also listen to on our YouTube channel here.

View Details

Disinfectant products and other household cleaners have been flying off the shelves in the last few weeks, but how safe are these products? Long-term use of many common cleaning solutions and disinfectants have been linked to a number of health problems like asthma, wheezing, migraines, low sperm count, nervous system damage, and hormonal imbalances. People who these products regularly to clean their homes or offices, or janitors who use these chemicals almost daily, will typically experience more symptoms than someone who occasionally uses them. Fortunately, there are many other options for natural cleaners and disinfectants so you can avoid cleaning yourself to illness.

Products Mentioned in Today's Show

Benfotiamine - This fat-soluble form of vitamin B1 has higher bioavailability compared to water-soluble forms. Benfotiamine inhibits several pathways involved in glucose-induced vascular changes and supports healthy neuron function.†Clinical studies show that benfotiamine supports healthy neurological structures and glucose metabolism, limiting the formation of advanced glycation end products (AGEs).† Benfotiamine may also be a preferred choice after bariatric surgery as thiamine deficiency is frequently found in these people due to malabsorption.

Vital Detox - This advanced blend of green plant concentrates and enzymes helps protect the body against chemicals ingested in the daily diet and through everyday environmental exposure. This formulation is rich in chlorophylls from Chlorella and contains a unique broccoli extract with glucosinolates. The chlorophylls in Chlorella form tight molecular complexes with a wide variety of everyday toxic chemical compounds, reducing their absorption from the gastrointestinal tract. A high-strength enzyme blend also breaks down dietary antigens and may support assimilation of beneficial constituents of Chlorella.† Glucosinolate compounds in broccoli are powerful inducers of natural phase 2 detoxification processes in the liver. Most substances detoxified by the liver are released into the bile for excretion through the intestinal tract. Chlorella helps trap these toxins to reduce reabsorption.†

You can also listen to Cleaning Yourself to Illness? on our YouTube channel here.

View Details

In times like these, it can be easy to start stressing over things, especially things that you cannot control, but stressing doesn't benefit you mentally or physically. Maintaining an attitude of gratitude by focusing on the positive, being productive, and doing at least one thing each day that brings you joy can help make things a little easier. Using this as a time of self-reflection could potentially lead to some healthy changes in your life. Focus on staying positive while you're at home, and do some of the things that make you happy, and we'll get through this. In this week's episode we'll discuss how important it is to stay positive, even when it's hard, and we'll also talk about the importance of vitamin D and other supplements for immune health.

Products Mentioned in Today's Show

Quercetin Bromelain Ultra - Quercetin Bromelain Ultra provides a mixture of proteolytic enzymes and bioflavonoids that help regulate the immune cytokine response.† Quercetin is a powerful bioflavonoid that protects cells and tissues against free radicals.† Bromelain, papain, and pancreatin provide a mixture of protein-specific and other enzymes that help ensure proper breakdown of protein molecules that may otherwise cause irritation.† Vitamin C, buffered with magnesium to eliminate acidity, supports histamine metabolism, detoxification processes, and collagen synthesis.†

EZ Relax - We’ve teamed nature’s greatest stress management ingredients to create a uniquely effective combination. Formulated with Ashwagandha, valerian extract, L-theanine, and GABA.

You can also listen to Maintaining an Attitude of Gratitude on our YouTube channel here.

View Details

With fear and anxiety heightened due to current world events, many people are spending each day worrying about many different things, often things that are out of their control. This worry and stress takes a toll on both mental and physical health, and doesn't do any good. In this week's episode we'll talk about staying strong through the storm by keeping your mind focused on the positive, and staying busy while you're at home. Spending this extended time at home to complete chores you've been putting off or start a workout program you've been wanting to try are just a couple of the many ways you can stay busy and productive during this time. We have also received many more questions about what can be done to help support immune health, so we'll answer some more of those questions in this episode.

Products Mentioned in Today's Show

EZ Relax - We’ve teamed nature’s greatest stress management ingredients to create a uniquely effective combination. Formulated with Ashwagandha, valerian extract, L-theanine, and GABA.

You can also listen to Staying Strong Through the Storm on our YouTube channel here.

View Details

With so much fear affecting people around the world right now, and constant negative news and social media updates, it can be easy to be caught up in it and forget how to be positive and joyful. While you can't choose your circumstances, you can choose how you react to them. Focusing on the things that make you happy can help you deal with any anxiety you may be experiencing. In this week's episode we'll discuss escaping fear and finding joy. We'll discuss why it's important to focus on the positive, and some steps you can take that may help make your anxiety and this current public health situation, and any other stressful situation, a little easier to deal with.

Products Mentioned in Today's Show

EZ Relax - Some of nature’s greatest stress management ingredients were combined to create a uniquely effective combination. Formulated with Ashwagandha, valerian extract, L-theanine, and GABA.

Pantothenic Acid Complex - This formula contains Cordyceps, Rhodiola Extract, Eleuthero Extract, and Pantothenic Acid to help support adrenal function. The ability of the adrenal gland to respond to physiological stress is supported by botanicals with recognized adaptogenic properties. Eleuthero and rhodiola act on neurotransmitter function, the central nervous system, and cardiovascular function to help the body adjust appropriately when faced with biological, physical, or chemical challenges.† Cordyceps mushroom, known for its revitalizing effects, and pantothenic acid, a B vitamin required for adrenal hormone formation, are also included.†

You can also listen to Escaping Fear and Finding Joy on our YouTube channel here.

View Details

With all the news recently about the importance of washing your hands and staying away from sick people, you may be wondering what you can do to help bolster your immune system since you can't always guarantee that you won't be around someone who's sick. Washing your hands often, not touching your face with unwashed hands, and keeping a distance from others, especially those who are coughing or sneezing is all good advice. However, you can't always tell who is sick, and the average person touches their face around 23 times an hour without realizing it. So, your immune system may benefit from some extra nutritional support. In this week's episode we'll discuss some supplements that are immune system must-haves, and how they can help give your body the nutrients it needs to stay healthy.

Products Mentioned in Today's Show

Olive Leaf Extract - Olive leaf extract contains significant qualities of phenolic compounds, such as oleuropein, oleuropeoside, and hydroxytyrosol, that have been shown to have antimicrobial properties, as well as antioxidant power. These properties may protect against intestinal or respiratory infections. It has been shown that olive plant tissue can reduce plasma cholesterol, protect from heart disease, and inhibit platelet aggregation. The polyphenols of the olive plant also have blood sugar-lowering properties.

You can also listen our Immune System Must-Haves podcast episode on our YouTube channel here.

View Details

With the almost half of the people in the United States living with at least one chronic health condition, many people have accepted that the way they feel is normal. Feeling tired, depressed, irritable, or having brain fog, insomnia or trouble focusing shouldn't be normal. While chronic health conditions can be difficult to treat, there are many things you can do to help support your body. When feeling bad becomes normal, feeling good again may seem impossible, but your body can do amazing things when given the right nutrients. In this week's show, we'll go over some things you can do to help promote a healthy body and mind throughout life.

Products Mentioned in Today's Show

Active Mega Multi - Active Mega Multi contains activated forms of folate and vitamin B12, along with efficiently utilized mineral forms and fat-soluble vitamins. This formulation offers enhanced antioxidant protection, broader trace element nutrition, and augmented B vitamin support. This core foundation of essential nutrients can help provide an extra measure of nutritional protection.

Acetyl-L-Carnitine - Research on this acetylated derivative of L-carnitine has centered largely on its role in maintaining brain and nerve function during aging.† The acetyl group can serve as a metabolic source of acetylcholine, a brain neurotransmitter, while the L-carnitine component carries fatty acids into mitochondria of nerve, heart, and muscle cells for use in energy production.† Other actions benefit membrane stability, production of nerve growth factor, and cerebral blood flow.†

You can also listen to When Feeling Bad Becomes Normal on our YouTube channel here.

View Details

Azheimer's disease and dementia are conditions that more commonly affect people over age 65, but can occur earlier in life. The severity of these conditions can vary from person to person, and may worsen as they get older. We regularly receive questions about ways to support brain health and potentially decrease the risk of developing Alzheimer's and dementia. Fortunately, there is plenty of promising research in this area that could help shed some light on prevention and treatment. In this week's episode, we want to give hope for Alzheimer's and dementia. We'll discuss some possible causes, and supplements and lifestyle habits that might help reduce the risk of developing these conditions.

Products Mentioned in Today's Show

B12 Folate Plus - Supplies bioactive forms of three essential B vitamins: vitamin B12, folate, and vitamin B6 in small, easy-to-swallow vegetarian capsules.

You can also listen to Hope for Alzheimer's in Dementia on our YouTube channel here.

View Details

Autoimmune diseases are on the rise and the cause is not completely known. Genetics, environmental toxins, inflammation, hormonal imbalances, and poor eating habits are all believed to contribute to the development of certain autoimmune diseases. Fortunately, there are many changes you can make to help promote a healthy immune system. In this week's episode, we'll discuss some possible symptoms of autoimmune diseases and some changes you may want to consider making.

There are many possible symptoms of an autoimmune condition, including, but not limited to:

Skin RashesFatigueMuscle AchesJoint PainHair LossDifficulty ConcentratingNumbness or Tingling in Hands and FeetSwellingVision Changes or Vision LossChronic Pain

Products Mentioned in Today's Show

Thyroid Essentials - This formula combines iodine and tyrosine, the two constituents necessary for the synthesis of thyroid secretions. The minerals selenium, zinc and copper have been added as cofactors needed for normal thyroid function. In addition, this formulation has the Ayurvedic herbal extracts from guggul and ashwagandha to complement its nutritional support components.*

You can also listen to Possible Symptoms of Autoimmune Disease on our YouTube channel here.

View Details

The thyroid is an incredibly important gland that is responsible for releasing hormones that are crucial to many important functions like regulation of metabolism, heart rate, breathing, and body temperature. It also affects cholesterol levels, mood, energy, and weight management. In this week's episode we discuss some conditions that affect the thyroid like hyperthyroidism and hypothyroidism, and ask some questions to see if you would pass the healthy thyroid quiz.

Products Mentioned In Today's Show

Bacopa 320 - This high-strength standardized whole plant Bacopa monnieri extract CDRI 08® is clinically demonstrated to support working memory and retention.† Bacopa monnieri, commonly known as Brahmi, is an adaptogenic, nootropic plant. CDRI 08 is the most extensively researched bacopaextract shown to support cognitive function, spatial working memory, new information retention, stress management, and mood.†

You can also listen to Would You Pass The Healthy Thyroid Quiz on our YouTube channel here.

You can also check out Dr. Lewis' Thyroid Sniper: Shoot'n Straight with Dr. Stephen Lewis, D.C. book here.

View Details

With mental health disorders like anxiety, depression and OCD being diagnosed more often, many people have turned to therapy, prescription medications, diet changes, and relaxation techniques to try to ease some of their symptoms. However, everyone is different and the same treatment does not work for everyone. If you are overwhelmed by OCD, anxiety, or depression, then adding a supplement regimen to your daily habits, along with some lifestyle changes, may help ease some of the symptoms. In this week's episode, we discuss some natural approaches you can take to help give you peace of mind and a better mood.

Products Mentioned in Today's Show

EZ Relax - We’ve teamed nature’s greatest stress management ingredients to create a uniquely effective combination. Formulated with Ashwagandha, valerian extract, L-theanine, and GABA.

You can also listen to Overwhelmed By OCD, Anxiety, or Depression? on our YouTube channel here.

View Details

Cholesterol has been demonized for many years, but with the rise of high-fat diets like keto, many people have begun wondering if cholesterol is really as bad as it was portrayed. The topic of cholesterol is a relatively complex one because there are so many things that can affect cholesterol or be affected by it including hormones, thyroid function, liver function, and diet and lifestyle choices. There are also many different opinions on what is a healthy cholesterol level, the rise in statin prescriptions, and much more. In this week's episode we'll cover some of the more common questions about cholesterol and learn if cholesterol is your friend or enemy. We'll also go over some lifestyle changes you can make and supplements that may help promote healthy cholesterol levels.

Products Mentioned In Today's Show

Meta Balance - Meta Balance contains the soluble fiber, alpha-cyclodextrin, a prebiotic patented as FBCx®. FBCx has been researched for over a decade. Clinical studies show that Meta Balance assists in supporting healthy cholesterol and triglycerides and helps to maintain triglycerides after meals.†

Omega Supreme Liquid - Omega Supreme Liquid provides concentrated triglyceride-form omega-3 EPA, and DHA derived from fish oil. Omega-3 fatty acids are often called “good fats” due to the numerous roles they play in supporting health, including supporting a balanced inflammatory response, assisting triglyceride metabolism, and supporting heart, joint, skin, brain, and nerve function.†

Bergamot - Emerging clinical research has demonstrated that Bergamot may help maintain healthy total cholesterol (TC), high density lipoprotein (HDL), low density lipoprotein (LDL), very low density lipoprotein (VLDL) and triglyceride (TRI) levels. Research has also demonstrated that it may provide antioxidant-balancing properties and help maintain normal inflammatory balance to help preserve coronary arteries.

You can also listen to our Is Cholesterol Your Friend or Enemy? on our YouTube channel here.

View Details

With the high number of colds, flus and other sicknesses being reported this season, we have received lots of questions about how to keep the immune system healthy and reduce the risk of catching something. Fortunately, there are many supplements you can take to help provide the right nutrients for your immune system, as well as some simple things you can do like washing your hands often and avoiding crowded places when possible. In this week's episode, we will discuss some natural remedies for cold and flu virus symptoms, and how to promote healthy immune system function throughout this season.

Products Mentioned in Today's Show

ViraPro - Includes a powerful combination of key nutrients and botanical extracts that provide support for immune challenges. This formula boosts immune defenses by providing nutrients such as L-lysine vitamins A and C, pantothenic acid, B12, and zinc. ViraPro includes the synergistic blend of botanical extracts black elderberry, astragalus, echinacea, and andrographis, all of which have been used traditionally for their clinically effective immune-modulating properties.

Lauricidin - Monolaurin is a natural, plant-based medium chain saturated fatty acid extracted from coconut oil that offers unique health-promoting properties. When taken on an ongoing basis, Lauricidin® may help support a strong immune defense, support a natural balance of healthy bacteria, and promote a healthy balance of yeast.

You can also listen to our Remedies for Cold and Flu Virus Symptoms podcast episode on our YouTube channel here.

View Details

Losing weight is one of the most common resolutions people make at the beginning of each year, but this is often easier said than done. We often get questions about why some people struggle to lose weight when they are eating healthy and exercising. There are actually many things that can contribute to slow weight loss, even when you are burning up those stubborn calories each day. In this week's episode, we discuss some things that can make losing weight more difficult, and what you can do about them.

Some things that could be hindering weight loss include:

High Insulin and/or Insulin ResistanceCortisol ImbalanceLow AdiponectinHigh Estrogen

Products Mentioned in Today's Show

Amino Complete - Amino Complete supports GI health, the repair and rebuild of healthy muscle and connective tissue, and provides essential nutrients for healthy hair, skin, and nails.†

You can also listen to Burning Up Sweet Calories on our YouTube channel here.

View Details

With the year just beginning, many people are looking at their daily habits and seeing what they can improve, and many New Year's resolutions have been made. Some of these resolutions may be unrealistic and difficult to stick to, so forming one or two healthy habits at a time can add up to a big change without making you feel like giving up. In this week's episode, we discuss exercising consistent health habits, and offer suggestions of how to be healthier this year.

Some good goals to set include:

Exercising 3-4 times a week, even if it's just taking a walkDrinking roughly eight glasses of water per dayReducing alcohol consumptionPractice stress-reducing techniques such as taking a warm bath or meditatingReducing sugar consumption, and/or trying a Keto or Paleo dietSpend more time outdoors

Products Mentioned in Today's Show

Pantothenic Acid Complex - The ability of the adrenal gland to respond to physiological stress is supported by botanicals with recognized adaptogenic properties. Eleuthero and rhodiola act on neurotransmitter function, the central nervous system, and cardiovascular function to help the body adjust appropriately when faced with biological, physical, or chemical challenges.† Cordyceps mushroom, known for its revitalizing effects, and pantothenic acid, a B vitamin required for adrenal hormone formation, are also included.†Omega Supreme Liquid - Omega Supreme Liquid provides concentrated triglyceride-form omega-3 EPA, and DHA derived from fish oil. Omega-3 fatty acids are often called “good fats” due to the numerous roles they play in supporting health, including supporting a balanced inflammatory response, assisting triglyceride metabolism, and supporting heart, joint, skin, brain, and nerve function.†

Don't give up if you make a mistake, just get back up and keep trying. It's the many small decisions you make each day that arguably play the biggest role in your health, so make those choices as healthy as possible.

You can also to Exercising Consistent Health Habits on our YouTube channel here.

View Details

This time of year can be exhausting with all the stress of the holidays, not to mention the increase in colds and flus. Many of our patients have been asking what they could do to boost their energy levels, so we wanted to do a show to discuss what you could take to help you enjoy extra energy naturally for Christmas and the rest of the holiday season.

Some natural ways to help increase energy levels include:

Getting at least seven hours of sleep each nightTaking a B12 supplementEat less sugar and refined carbohydratesExercise several times a weekDrink plenty of water each dayConsider taking a nap in the afternoon

Products Mentioned in Today's Show

Immune Essentials - Immune Essentials supports immune health with a blend of highly researched and effectively concentrated mushroom extracts combined with the polyphenol nutrient support of green tea.† This formula provides beta 1,3/1,6 d-glucan and a range of bioactive compounds that have been shown to potentiate immune response.† Grown in the USA under rigidly controlled conditions, these mushroom extracts are made with 100% certified organic ingredients.Pantothenic Acid Complex - This formula contains Cordyceps, Rhodiola Extract, Eleuthero Extract, and Pantothenic Acid to help support adrenal function. Eleuthero and rhodiola act on neurotransmitter function, the central nervous system, and cardiovascular function to help the body adjust appropriately when faced with biological, physical, or chemical challenges.† Cordyceps mushroom, known for its revitalizing effects, and pantothenic acid, a B vitamin required for adrenal hormone formation, are also included.†

You can also listen to Enjoy Extra Energy Naturally on our YouTube channel here.

View Details

As it starts to get colder outside, sicknesses start to become more common. This is not due to the decrease in temperature, but is likely due to the increased time spent indoors and close to people who may be sick. Couple that with the decrease in vitamin D levels from less sunshine, and you can see why rates of sickness tend to go up during this time of year. In this week's episode, we'll discuss some winter essentials that may help improve the health of your immune system.

Some things that may help impove immune system function include:

Regular exerciseSupplementing with vitamin CDrink plenty of waterWash your hands oftenEat plenty of fruits and vegetablesGet enough sleep each nightPractice stress-reducing techniques

Practicing these habits daily can help you be healthier any time of year, and with the new year coming up, you could try adding some of these to your New Year's resolution.

Products Mentioned in Today's Show

Liposomal C - Liposomal Vitamin C provides this key foundational nutrient formulated with liposomal technology. Liposomes are spheres made of phospholipids—the primary building blocks of cell membranes. Owing to this structure, liposomes bond easily with cell membranes to facilitate intracellular delivery of their nutrient cargo.Immune Essentials - Immune Essentials supports immune health with a blend of highly researched and effectively concentrated mushroom extracts combined with the polyphenol nutrient support of green tea.† This formula provides beta 1,3/1,6 d-glucan and a range of bioactive compounds that have been shown to potentiate immune response.† Grown in the USA under rigidly controlled conditions, these mushroom extracts are made with 100% certified organic ingredients.

You can also listen to Winter Essentials for Health on our YouTube channel here.

View Details

Trouble sleeping is a problem most people have had at some point in their life due to a stressful event or drinking too much coffee, but when it is frequent and begins to affect your day-to-day life, you may have a type of insomnia. Insomnia is a common problem, and it can come in the form of chronic, acute, middle, late, initial onset, and comorbid insomnia, with each referring to different types of sleeping issues. Dealing with insomnia can be stressful, and it tends to be more common in people who have depression and/or anxiety. Insomnia can have different causes, including:

StressChronic PainRestless LegsSleep ApneaPoor Sleep HabitsCertain MedicationsCaffeine Late in the Day

Having insomnia can be difficult, and can make sleep a stressful thing which may worsen the problem. Reducing stress and getting into a routine may help you fall asleep. If your insomnia is caused by restless legs you can try a mineral supplement which may help reduce muscle spasms and cramps, and there are some different treatment options for sleep apnea. It is important to get enough sleep each night as chronic sleep deprivation can contribute to the development of many different health conditions, and can affect your emotional health and energy levels.

Product Mentioned in Today's Show

EZ Relax - We’ve teamed nature’s greatest stress management ingredients to create a uniquely effective combination. Formulated with Ashwagandha, valerian extract, L-theanine, and GABA.

You can also listen to Counting Sheep, Need Some Sleep? on our YouTube channel here.

View Details

As leaky gut, food allergies, and gastrointestinal disorders become more common, it is more important than ever to be mindful of your gut health. Having a healthy gut is more difficult than it used to be due to the large number of environmental toxins, food additives, and stress we face every day. Much of your overall health is dependent on the health of your gut, and having good digestion is a key part of a healthy gut. Good digestion is crucial for nutrient absorption, bowel regularity, immune system function, and much more. In this week's episode we discuss some common digestive issues, their causes, and what you can do to help improve your digestion.

Possible Signs of Poor Digestion:

GasBloatingConstipationDiarrheaFeeling Tired After EatingHeartburnIndigestionNutritional Deficiencies

Products Mentioned in Today's Show

Betaine & Pepsin - Betaine & Pepsin provides hydrochloric acid to help maintain gastric pH and supports overall nutrient absorption. Symptoms of indigestion are often mistaken for excessive gastric acid. This leads many to take acid blockers in attempt to lower stomach acid, when the true culprit is likely to be insufficient levels of HCl.

You can also listen to our Better Health Through Digestion episode on our YouTube channel here.

View Details

Dr. Lewis recently had the opportunity again to be a guest on The Survival Podcast with Jack Spirko. This is one of Dr. Lewis' favorite podcasts to speak on, and we would love for you to listen to it! They discussed the importance of nutrition tailored to each person's different needs, the keto diet, and what different supplements can do. Dr. Lewis also talked about what made him interested in natural health, and how his life has been shaped by the drive to learn more and be healthier.

Nutrition and Supplements

The food grown today is not as high in vitamins and minerals as it was twenty years ago. Supplements cannot offset a poor diet, but they are a great way to get in nutrients that are difficult to get enough of through diet alone. There is nothing that can completely offset the effects of a poor diet, which is why we recommend adopting a Keto or Paleo diet. However, you can still have vitamin and mineral deficiencies while following a clean diet. You may also have poor detoxification, impaired thyroid function, elevated liver enzymes, or another health problem you can only see on blood tests. This is why we run blood work on our patients to see what supplement regimen would work best for each person, because everyone's nutritional needs are different.

In this podcast episode, Supplements for Healthy Living with Jack Spirko, Dr. Lewis discussed some specific supplements and how they work including BP Support, Acetyl L-Carnitine, Digestive Essentials, Nattokinase, Omega Supreme, D3 + K2 Ultra. He explained why it is better to take vitamin D and vitamin K together, why not all fish oil is the same and why some fish oil should be avoided, and much more.

Is Saturated Fat Bad?

Many people have heard that saturated fat is bad for you, with some saying it's the worst kind of fat, but this is not true. This persistent myth has made many people afraid to try high-fat diets like Keto, and has caused many to consume too little fat which comes with its own set of risks. There have been many studies conducted on the connection between heart disease and saturated fat intake, and they have actually found that good saturated fat - like the kind that comes from coconut oil and olive oil - may even protect the heart in some ways.

Good fats also benefit hormone levels because fat is needed to synthezise hormones. However, there are still bad fats, things like trans fat and vegetable oils should not be consumed. Dietary fat should come from wild-caught fish, avocadoes, olive oil, coconut oil, and nuts and seeds. Red meat should be grass-fed and consumed in moderation, and farmed and imported seafood should be avoided.

Having a clean diet is crucial to overall health, and taking supplements cannot offset a poor diet. You should focus on eating organic fruits and vegetables, grass-fed and pasture-raised meats, healthy fats like those found in coconut oil and olive oil, and doing light to moderate exercise at least three times a week. Beginning a supplement regimen tailored to your specific needs is a great way to ensure you're getting the nutrition you may not be getting from your diet. All the different diet and health recommendations can get confusing, but a good way to sift through it all is to stay as natural as possible with your diet and lifestyle.

Visit Jack's website here to listen to his other podcasts and read all the great information he has. He covers a wide variety of subjects on his podcast, and includes many resources and products he recommends.

You can also listen to Supplements for Healthy Living with Jack Spirko on our YouTube channel here.

View Details

People often postpone taking care of their health until a serious condition arises or symptoms begin to affect their day-to-day lives. Sometimes it is too late for the body to heal completely, or it may take much more work than if the individual had begun taking care of their health earlier in life. However, some people don't understand how important health is, and even more people don't know what to do to improve it. Timing is everything for your health, and taking care of yourself earlier may help prevent or lessen problems in the future.

There are some things you can do now to improve your health, for example:

Exercise RegularlyBegin a Supplement RegimenGet Regular Blood WorkCheck for Food Sensitivities and Remove Any From DietGet Adequate Sleep Each NightPractice Stress-Relieving TechniquesAdopt an All-Natural, Clean DietReduce Exposure to Environmental Toxins

Products Mentioned in Today's Show

Omega Supreme - Omega Supreme is a convenient daily omega-3 fatty acid supplement offering 1,000 mg eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) in the natural, triglyceride form per soft gel.

Active Mag - Active Mag is a blend of four bioavailable forms of magnesium, designed to provide optimal absorption and utilization of magnesium.

You can also listen to our Timing is Everything for Health episode on our YouTube channel here.

View Details

Obesity is on the rise, and many health conditions are on the rise with it. This excess weight takes a toll on every part of the body, increasing the risk of developing many different conditions. Obesity is incredibly common, with estimates placing the obesity rate in the U.S. at over 38% of the population aged 20 and over. This means that almost half of the adult population in the U.S. is obese, and this number doesn't include people who are just overweight and not yet obese. This is why obesity is someimes referred to as the national plague.

Being overweight or obese can increase the risk of developing conditions including:

Heart DiseaseDiabetesDementiaCancerAutoimmune ConditionsDepressionAnxietyGout

Maintaining a healthy weight is a crucial part of good overall health. You should be eating a balanced diet of organic fruits and vegetables, good fats, and high-quality meats and fish. You can track your daily calorie intake for a few days to see if you are eating too little or too much food, then make any necessary adjustments. Your calorie requirements will depend on your height, weight, and muscle to fat ratio. However, some people still struggle to lose weight even when eating the right foods in the right amounts, and this could be due to a thyroid issue, hormonal imbalance, or other health conditions. You should be checking your thyroid and hormone levels regularly to make sure they are where they should be.

Products Mentioned in Today's Show

Probio Lean - Contains a blend of 7 select probiotic species in a cellulose base. Designed to increase intestinal diversity and support healthy metabolism and weight management, each capsule provides 25 billion CFU.†

You can also listen to our Obesity the National Plague episode on our YouTube channel here.

View Details

Heartburn and indigestion are common problems that can make eating difficult. There are several things that could potentially cause these problems, and the solution may depend on the cause. Poor gut health is believed to be one of the root causes of many common health issues, and repairing the gut may be key to heartburn and indigestion relief. In today's episode - Heartburn, Indigestion and Misery On Me - we'll discuss some common causes, and what you can do about it.

Common Causes of Heartburn:

Laying Down After EatingLow Stomach AcidObesityOveruse of IbuprofenHiatal HerniaSmoking

Heartburn and indigestion can be difficult to get over, and each person is different. If you have low stomach acid, then supplementing with betaine may help. Quitting smoking and maintaining a healthy weight may also help, as well as provide other health benefits. Avoiding large meals, especially at night, and not laying down after eating may also help reduce heartburn and indigestion. A healthy gut is necessary for overall good health, so do your best to keep your gut happy and healthy.

Products Mentioned in Today's Show

GI Support Vanilla - GI Support includes a high-dose of L-glutamine (4 g), which serves as nutrition for the gut lining. It provides 400 mg of deglycyrrhized licorice root extract (DGL) and 75 mg of aloe vera extract, both of which protect and promote the health of the gut mucosa. N-acetyl glucosamine and zinc may help boost GI integrity.

You can also listen to our Heartburn, Indigestion and Misery On Me episode on our YouTube channel here.

View Details

With the seasons changing, more people are having trouble with allergies and sicknesses. We get questions this time of year about what people can do for natural allergy relief and seasonal defense against colds and the flu, especially from teachers and hospital staff who are more likely to catch something. Let's discuss the differences between allergies, colds, and the flu, and some supplements that may help provide some relief and help keep your immune system healthy.

Allergies may cause symptoms like:

Runny NoseSneezingItchy Throat or EyesSinus Congestion

A cold may cause a gradual onset of symptoms including:

SneezingSinus CongestionRunny NoseOccasional Chest Congestion

The flu typically causes a sudden onset of symptoms like:

FeverChillsHeadacheFatigueMuscle WeaknessBody Aches

Eating plenty of organic fruits and vegetables can help provide the nutrients and antioxidants your body needs to fight off infections. However, it is difficult to get all the nutrients you need from food alone due to our soil being depleted over the years. There are also many herbs that can help keep the immune system healthy that would be difficult to eat, so taking supplements is a great way to get in vitamins, herbs and minerals you may not get through other sources.

Products Mentioned in Today's Show

Hista-Plex - This formula includes optimal support for nasal and sinus passageways for individuals with seasonal allergies.

You can also listen to Allergy Relief and Seasonal Defense on our YouTube channel here.

View Details

Candida overgrowth is a frequently discussed topic, and we get many questions about it from our patients. It is often blamed for many different health issues like autoimmune diseases, sinus infections, urinary tract infections, chronic fatigue, and many others. However, candida overgrowth is not solely responsible for all of these, and there is a lot of misinformation surrounding its causes and effects. Join us in getting to the gut of the matter of candida.

Possible Symptoms of Candida May Include:

Chronic Sinus IssuesAllergiesHormone ImbalancesFatigueBloating and Other Digestive IssuesDecreased Sex DriveBad BreathUrinary Tract InfectionsJoint PainUncontrolled Food Cravings (Especially for Bread, Pasta, and Sweets)Brain Fog and Difficulty Focusing

If an overgrowth of candida is suspected, dietary and lifestyle changes are often necessary to help heal it and prevent it from recurring. Greatly reducing or eliminating consumption of processed foods and high-carb, sugary foods is one of the best things to help "starve out" candida. Candida is often said to feed on sugar, so reducing its food supply may help reduce the problem. Having regular bowel movements may also help with candida overgrowth. So eat plenty of organic fruits and vegetables to get the fiber you need to stay regular, and drink plenty of water to flush that fiber out.

Product Mentioned in Today's Show

You can also listen to Candida - Getting to the Gut of the Matter on our YouTube channel here.

View Details

Balancing hormones is a delicate dance that can be difficult to understand. With so many potential causes, symptoms and complications it can be hard to know what to do. In this episode we discuss some things that can help, there are things you can do to help balance your hormones naturally. They include:

Eat real foodEat whole food diet rich in fresh organic vegetables and fermented foodsAvoid sugar and fructose, including fresh fruit juiceAssess your adrenal health and HPA Axis functionBalance your thyroid function with Thyroid EssentialsBalance Estrogen with Progesterone – Progest-AvailPMS and other menstruation issues can also be addressed with a number of different plant remedies including a product called Flash Ease.Boost testosterone naturally with a product like Testo Essentials

Men aged 65 and older who took testosterone doubled their risk of heart attack within the first three months of use, even if they did not have heart disease prior to starting the therapy.

How do you naturally raise your testosterone? Doing these things may help increase it:

Weight lossLimit or eliminate sugar from your dietHigh-intensity exercise and strength trainingOptimize your vitamin D levelReduce stressIncrease zinc and magnesium intake Eat healthy fatsBoost intake of branch chain amino acidsAvoid endocrine disrupting chemicals known to affect testosterone productionUse herbal supplements

You can also listen to Delicate Dance of Balancing Hormones on our YouTube channel here.

View Details

What does it mean to eat stress free? Basically, eating clean is the best way to eat and creates less stress. With all the different diets being pushed today, it can be hard to know which one you should follow. Keto, vegan, vegetarian, carnivore diet, Paleo, intermittent fasting, juicing, etc. Most people just need to eat clean, regardless of a specific diet. Stress free eating means focusing on good fats, good-quality meats, filtered water, organic fruits and vegetables, and eliminating processed foods.

Clean eating will produce the following when you eat foods as close to their natural state as possible:

Decreases inflammationLowers AcidityAlkalizes the bodyControls blood sugar levelsRemoves toxins and artificial ingredientsProvides optimum nutrients

Clean eating is great for these types of people:

Dealing with food allergiesHeart disease or cardiovascular issuesArthritisDigestive DysfunctionInsomniaDepression or AnxietyLeaky Gut SyndromeAll forms of chronic disease

When you take away the restrictions of sticking to a specific diet, you take some of the stress away from eating. Clean and stress-free eating means consuming a variety of organic fruits and vegetables, good fats, and good-quality meats each day can help ensure you get the nutrition you need. Food should not be a source of stress, it should be a source of nutrition, energy and good health. So, mix up your meals with wild-caught fish, free-range chicken, turkey and eggs, and occasionally some grass-fed beef. Be sure to also include plenty of organic fruits and vegetables, and good fats with each meal. Do your best to avoid processed foods and drinks as much as possible, but don't give up if you make a mistake.

Products mentioned in Today’s Show:

Deeper Greens - Deeper Greens helps patients overcome diets lacking in the recommended fruits and vegetables a day, as stated by the National Cancer Institute. Deeper Greens is a convenient drink mix providing beneficial nutrients from berries, fruits, vegetables and greens to support a healthy diet. This complete formula combines concentrated fruits and berries along with a unique vegetable antioxidant blend to help build antioxidant reserves and protect the body from free radicals.

You can listen to it on our YouTube channel here.

View Details

Hyperthyroidism and hypothyroidism are conditions that affect the thyroid gland and can mean an underactive or overactive thyroid. The thyroid is a small gland that does a lot; responsible for releasing hormones that are crucial to many important functions like regulation of metabolism, heart rate, breathing, and body temperature. It also effects cholesterol levels, mood, energy, and weight management. Additionally, here are some key differences between hypothyroidism and hyperthyroidism that we'll discuss in this episode.

Hypothyroidism

Hypothryoidism is a condition in which the thyroid gland is underactive and does not produce enough thyroid hormones.

Symptoms of Hypothyroidism:

Persistent fatigue, lethargy, or depressionLow motivation to exerciseMoodiness, AnxietyBrain fog, trouble concentrating, forgetfulnessIntolerance to cold, frequently feeling chillyA hoarse voiceUnexplainable weight gainConstipation, bloating and other digestive issuesMuscle weakness, aches or pains, other discomfortsDry hair and skin

The most common causes of hypothyroidism include an autoimmune condition like Hashimoto's thyroiditis, radiation therapy, an iodine deficiency, and certain medications.

Hyperthyroidism

Conversely, hyperthyroidism is a condition in which the thyroid gland is producing too much of certain thyroid hormones (T4 for example).

Symptoms of Hyperthyroidism:

Insomnia, sleep troublesNervousness, symptoms of anxietyRacing heartEyes that appear large and sometimes bulgeUnexplained weight lossMuscle weaknessMultiple bowel movementsHigh amounts of perspirationThin, brittle hair

Some common causes of hyperthyroidism include an autoimmune condition like Graves' Disease, inflammation of the thyroid, and consuming too much iodine.

Products Mentioned on Today’s Show:

Bacopa 320 - This high-strength standardized whole plant Bacopa monnieri extract CDRI 08® is clinically demonstrated to support working memory and retention.

Thyroid Essentials - This formula combines iodine and tyrosine, the two constituents necessary for the synthesis of thyroid secretions. The minerals selenium, zinc and copper have been added as cofactors needed for normal thyroid function. Additionally, this formulation has the Ayurvedic herbal extracts from guggul and ashwagandha to complement its nutritional support components.*

You can also listen to our Thyroid - The Small Gland That Makes A BIG Difference episode on our YouTube channel here.

View Details

Most of our patients are doing everything they can to get better, including evaluating their daily habits to see what might have a negative effect on their health goals. We wanted to address a couple of the most common ones about cell phone radiation and the safety of tap water. Cell phones and microwaves do emit radiation, and tap water can have some harmful substances in it, but cell phones are unavoidable, and you need water to live, so what can you do about it? Let's take a closer look at these issues and some possible solutions. Listen today to get your most common health questions answered!

Common Health Questions

Is my cell phone killing me?Can Vitamin D really save my life? Do you really need to take four times the recommended daily dose?Is it okay to cleanse your body by fasting from time to time?Can I trust my tap water? Does it make any difference if I buy bottled water?Is my microwave giving me cancer?How long am I contagious when I have the flu or cold?Can I trust my tap water? Does it make any difference if I buy bottled water?

For example, tap water goes through intense filtration systems and is tested for contaminants often. However, the purification methods they use do not get out some potentially dangerous substances. Certain heavy metals and chemicals like chlorine, bromine, and flouride are often still found in tap water.

Find out the answers to these questions and all about the new products we are now carrying and what they replace.

Product Mentioned in Today’s Show:

D3 + K2 Ultra - Clinical research suggests that the combination of vitamin D3 plus K2 together help provide support for healthy cardiovascular function, bone health, and immune system function.

You can also listen to our Most Common Health Questions Answered episode on our YouTube channel here.

View Details

Good gut health is so important to your overall health. An imbalance in the gut may contribute to the development of issues like allergies, skin conditions, depression, anxiety, insomnia, and even some autoimmune diseases and certain types of cancer. Fortunately, there are many things you can do to help heal your gut and reduce inflammation. Let's discuss gut health and figure out what gut type you are.

Gut Types

There are specific gut types that create certain environments in your gut. They are as follows:

Candida Gut:The bad habit - Ice Cream, Cookies, Cupcakes, etc.Emotional Profile – Worrisome, Anxious, Obsessive.

Gastric Gut:The bad habit – Inhaling your food (and large portions of it).Emotional Profile – Fiery, passionate, reactive.

Stressed Gut:The bad habit – Overdoing the coffee and booze.Emotional Profile – Type-A workaholics.

Immune Gut:The bad habit – Popping antibiotics every time you feel sick.Emotional Profile – Impatient, frequently frustrated, quick to anger.

Toxic Gut:The bad habit – Eating processed or fast food.Emotional Profile – Impatient, frequently frustrated, quick to anger.

Try cutting out processed foods and sugars as much as you can, and replace these foods with whole foods like fruits and vegetables, grass-fed meats, and good fats like coconut oil. Eating a diet rich in natural foods and low in processed foods and keeping your immune system healthy may also help reduce inflammation which may help reduce your risk of developing many different health conditions. There are also many supplements you can take to help heal your gut. Consuming organic bone broth is another great way to help heal the lining of your gut and reduce inflammation. Bone broth also contains amino acids and collagen that can help improve gut health and digestion.

Product Mentioned in Today’s Show:

Stress Response - A comprehensive formula of nutrients and botanicals with demonstrated and unique neuro-supportive effects creates a robust and multifactorial approach to support daily brain health and function.

You can also listen to this podcast on our YouTube channel here.

View Details

Artificial sweeteners are worse for you than any form of sugar. They can be found in many different foods, drinks, candies, and even some medications. Artificial sweeteners like sucralose and aspartame have been linked to the development of birth defects, neurological diseases, obesity, diabetes, and some cancers. This is why we like to call artificial sweeteners bad magic. In this episode, we'll discuss the potential dangers of artificial sweeteners, and some good alternatives.

Aspartame is one of the most infamous artificial sweeteners, and accounts for over 75 percent of the adverse reactions to food additives reported by the FDA. A few of the 90 documented symptoms listed in the report as part of aspartame dangers are:

Headaches/MigrainesDizzinessSeizuresMuscle SpasmsNauseaNumbnessFatigueDepression Vision ProblemsInsomniaAnxiety AttacksTachycardiaIrritabilityVertigoMemory Loss Joint Pain

When aspartame is ingested, the body metabolizes it into two amino acids. It breaks down into phenylalanine and aspartic acid, and is also broken down into methanol. Methanol is considered extremely toxic to humans because it breaks down into formaldehyde. Formaldehyde is a known carcinogen, and it can have negative affects on the nervous system, vision, and gastrointestinal system. Aspartame is also classified as an excitotoxin. Excitotoxins are compounds that essentially "excite" cells to death. They can stimulate nerve cells and brain cells until they become damaged or die. MSG (monosodium glutamate) is another example of an excitotoxin. Excitotoxins may contribute to the development of neurological disorders like Parkinson's and Alzheimer's.

Product Mentioned in Today’s Show:

You can listen to it on our YouTube channel here.

View Details

Poor adrenal function is something we discuss frequently because it can have a big impact on overall health and well-being, and it is also one of the most common undiagnosed medical issues. Poor adrenal function can be hard to diagnose because it shares symptoms with many other medical conditions, but it is important to know the symptoms. In this article we'll discuss some of the common signs of adrenal insufficiency, things like:

Chronic FatigueMuscle WeaknessChanges in AppetiteWeight LossDigestive IssuesLow Blood PressureDizziness or FaintingMood ChangesIrritability DepressionHeadachesCravings for Salty FoodsLow Blood SugarTrouble Sleeping, which leads to always feeling tiredSweating and night-sweatingMissed Menstrual or Irregular PeriodsLow Libido

There are some things you can do to help ensure your adrenals have the right nutrients to help them function correctly. This includes getting at least eight hours of sleep per night, drinking plenty of filtered water each day, and eating a diet high in organic fruits and vegetables. You should also avoid processed food and excessive amounts of sugar, and try supplementing with herbs and vitamins that may help regulate adrenal function.

Product Mentioned in Today’s Show:

Adrenal Response Complete Care - Sensoril® is a patented stress management extract that may help to nutritionally support metabolic processes associated with stress, restlessness and fatigue.

Lab Mentioned in Today’s Show:

Comprehensive Panel - Comprehensive Panel w Consult panel contains 13 tests with 102 biomarkers.

You can also listen to our Common Signs of Adrenal Insufficiency episode on our YouTube channel here.

View Details

The Standard American Diet (SAD) typically consists of foods high in sugar, calories, carbohydrates, and bad fats, and low in fiber, vitamins, minerals, and protein. This diet has been linked to the development of many different health issues like diabetes, heart disease, autoimmune diseases, and certain cancers. A diet high in sugar is especially harmful to someone with a family history of diabetes as they are usually at a higher risk of developing diabetes. With how common blood sugar issues are, you may be wondering if you are a pre-diabetic. In this episode we'll discuss some common symptoms of blood sugar issues, and what you may be able to do help balance them.

Symptoms of Hypoglycemia:

Intense HungerAnxietySweating, Including Night SweatsFeeling Dizzy or LightheadedBecoming FatiguedTrouble SleepingFeeling IrritablePaleness in the FaceHeadachesMuscle WeaknessBrain Fog

One of the best things you can do to decrease your risk of developing diabetes (and for increased health overall) is to cut out processed and sugary foods, and replace them with whole foods like nuts and seeds, grass-fed meats, fruits and vegetables, and good fats like coconut and olive oil. You should also be as active as you can which can mean going to the gym, doing a workout or yoga routine at home, or going for a walk a few times a week. Eating a healthy, balanced diet and exercising regularly may also help you maintain a healthy weight which may further decrease your risk of developing diabetes and other health conditions.

Product Mentioned on Today’s Show:

Lab Mentioned in Today’s Show:

Comprehensive Panel - Comprehensive Panel w Consult panel contains 13 tests with 102 biomarkers.

You can also listen to our Are You A Pre-Diabetic? episode on our YouTube channel here.

View Details

Stress is affecting your quality of life by:

It is messing with your brainIncreases risk of heart attack, heart disease and strokeStress dials down your immune systemChronic stress contributes to agingContributing to weight gain and digestive disordersChronic stress affects your mood and relationshipsStress increases painStress affects sexuality and reproductive functionsChronic stress affects your skin, hair and teethStress contributes to addiction

Product mentioned in today’s show:

Core Support - Core Support helps maintain Phase II detoxification by providing protein, fiber and nutrients to promote normal detoxification function.

Lab Mentioned in Today’s Show:

Comprehensive Panel - Comprehensive Panel w Consult panel contains 13 tests with 102 biomarkers.

View Details

What are the symptoms of tachycardia?

A racing, uncomfortable or irregular heartbeatFeeling short of breathFeeling lightheadedFaintingHaving a fast pulseChest pain

In serious cases where tachycardia is left untreated, it can cause:

Heart AttacksUnconsciousnessFatigue Damage to the heart muscle

In rare cases, complications may include blood clots, stroke, heart failure and sudden death.

Product Mentioned on Today’s Show:

Methyl CPG - is a comprehensive formula that includes targeted amounts of five key nutrients designed to support methylation and homocysteine balance in the body

Lab Mentioned in Today’s Show:

Comprehensive Panel - Comprehensive Panel w Consult panel contains 13 tests with 102 biomarkers.

View Details

Symptoms of SIBO and IBS include:

NauseaBloatingVomitingDiarrheaMalnutritionWeight LossJoint PainFatigueRashesAcneEczemaAsthmaDepressionRosacea

Lab Mentioned in Today’s Show:

Comprehensive Panel - The GWH - 3. Comprehensive Panel w Consult panel contains 13 tests with 102 biomarkers.

Product Mentioned in Today’s Show:

View Details

Causes of Arthritis/Osteoarthritis

Genetic SusceptibilityWeightInjuryOveruseInfectionsRheumatoid ArthritisGoutUric Acid Buildup

Natural Products that can help with joint pain or arthritis:

Chondro-Flx - Cartilage is composed of collagen fibers that impart tensile strength, and proteoglycan molecules (especially chondroitin) that serve as a cushion for joint impact. Lifestyle factors and age can both contribute to a breakdown of healthy cartilage and lead to discomfort, which can lead to nutrient and fluid deprivation of the affected articular cartilage. While most other therapies simply block the pain of joint discomfort, the ingredients in Chondro-Flx address the root cause of joint discomfort and provide the precursors that enhance cartilage synthesis for healthy joints and connective tissue.

Traumeric - is a synergistic formula of natural ingredients to improve musculoskeletal health and boost joint movement

Lab Panel for Today’s Show:

Comprehensive Lab - contains 13 tests with 102 biomarkers.

This panel includes Dr. Lewis' consultation services and recommendations. Please complete the health survey at https://www.greenwisdomhealth.com/health-survey/

View Details

An oxalate are chemical compounds found in many green vegetables and other “healthy” foods. Your body produces them as waste products as well.

Glutathione is your body’s master antioxidant and detoxifier. It is vital for metabolizing the toxins.

Some examples of the damage that can be done by glutathione deficiency include:

Inability to repair DNAToxin and heavy metal accumulationGreatly reduced ability to detoxifyReduced oxygen and nutrient supply to cells

Lack of glutathione and too many oxalates can create the following symptoms:

Kidney StonesBurning UrinationInterstitial CystitisChronic CandidaCOPD/AsthmaChronic FatigueCystic FibrosisHormonal BalanceChild Developmental Disorders, including Autism

Products mentioned in today’s show:

GlutaShield - The ingredients in GlutaShield help regenerate and maintain GI enterocytes while supporting the health of the intestinal mucosal barrier.

View Details

5 Benefits of a Probiotic Supplement:

Improves Mental HealthSupports DigestionBoosts Immune FunctionPromote Weight LossEnhances Skin Health

How do you choose the right probiotic?

Brand QualityHigh CFU countSurvivability and strain diversityPrebiotics and supplementary ingredientsStability and organism typesSugarLiving vs. dead

Probiotics mentioned in todays show:

Probiotic 225 - is a maximum-strength probiotic for cases of acute gastrointestinal (GI) and immune challenges. Going beyond the threshold of traditional probiotic support, high dose probiotics influence gut health and immunity in ways lower-dose probiotics cannot. Shown to activate over 1,700 genes involved in immune and inflammatory signaling, high-dose probiotics support a healthy, balanced immune response. Delivering 225 billion active probiotic cultures per packet, Probiotic 225 creates a rapid response to reset the immune system and maintain normal inflammatory balance.

View Details

Each week it seems as if a new fad or health solution is reported. Here are just a few of the “Myths” we will address on this show:

Saturated fat is bad for you

The keto diet is dangerous

Buying organic isn’t worth the cost

To much protein is hard on the kidneys and liver

All fish is healthy

Cholesterol is bad and eggs are unhealthy

Eating five to six small meals a day stimulates metabolism

Sodium is always bad for you

All sugar is bad

You can make up for a bad diet with supplements

To control your weight, the only effective method is counting calories Product mentioned in today’s show:

Lab mentioned in today’s show:

Comprehensive Lab - The GWH - 3. Comprehensive Panel w Consult panel contains 13 tests with 102 biomarkers.

View Details

There are eight ways toxins damage our bodies: Toxins poison enzymes so they don’t work properly Toxins displace structural minerals, resulting in weaker bones Damage to organs Damage to DNA, which increase the rate of aging and degeneration Toxins modify gene expression Damage to cell membranes so they don’t respond properly Toxins interfere with hormones and cause imbalances Toxins can actually impair your ability to detoxify Lab mentioned in today’s show: Comprehensive Lab Panel -contains 13 tests with 102 biomarkers Product mentioned in today’s show: Reacted Magnesium - includes three forms of highly absorbable magnesium for a variety of protocols.

View Details

Signs of an immune system problem: Low Energy Metabolic Issues like weight gain Digestive Issues Blood Sugar Issues Sporadic Irritability Occasional Restlessness Mild Inflammation Most Common Factors That Contribute to a Weakened Immune System: Heavy Metals Pesticides/Herbicides Hormonal Imbalances Poor Digestive Health Product Mentioned in Today’s Show: Lauridin -Monolaurin is a natural, plant-based medium chain saturated fatty acid extracted from coconut oil that offers unique health-promoting properties. Lab Panel Mentioned for Immune System: Comprehensive Panel with Consult - contains 13 tests with 102 biomarkers. This panel includes Dr. Lewis' consultation services and recommendations. Please complete the health survey at https://www.greenwisdomhealth.com/health-survey/

View Details

Signs you may be aging poorly: Joint Pain Fatigue and Bad Sleep Habits Chronic Inflammation Brain Fog Weight Gain Varicose Veins Skin and Appearance Changes Dementia Digestive Issues Hearing Loss Products Mentioned in Today’s Show: Membrin - provides vinpocetine and ginkgo biloba to support cerebral blood circulation, decrease excitotoxicity and scavenge damaging free radicals. Core Restore 7 Day Detox - This powerful trio of specialized formulas provides essential micronutrients, phytonutrients, and a source of easily digested, low-allergen protein that purifies the liver and fuel optimal biotransformation Lab Mentioned in Today’s Show: Comprehensive Panel - w Consult panel contains 13 tests with 102 biomarkers.

View Details

Some of the causes of childhood obesity: Portion sizes School lunch Absence of healthy fats Consumption of sugary and ultra-processed foods Lack of physical activity Stress on parents and kids Solutions for childhood obesity Start with a healthy breakfast Pack school lunches Get involved at school Cook meals at home Limit TV time Make time for physical activity Be supportive and show by example Products mentioned in today’s show: GlycemaCORE - GlycemaCORE is a drink mix formula that supports blood sugar balance already within normal levels. GlycemaCORE provides fiber, protein, omega-3 fatty acids, lipoic acid, chromium and vanadyl sulfate, with no added sugar. GlycemaCORE is available in delicious chocolate and vanilla flavors. 5-HTP 100mg. - (5-hydroxytryptophan) is an amino acid that plays an important role in the production of serotonin, a neurotransmitter known to be associated with the feeling of well-being. In addition to supporting a healthy mental outlook and mood,

View Details

The question is not if you should do a detox….. It’s When! You have an insatiable sweet tooth You are experiencing digestive distress Allergies are no longer “seasonal” and happen often You don’t feel healthy despite eating clean You have skin problems You are always exhausted You aren’t as mentally sharp Your joints are always sore Your constantly stressed Just the thought of a detox gives you anxiety You struggle to lose weight Your hormones are out of whack Your breath and body odor are not so fresh Your sleep patterns are off You are anxious and/or depressed You often get cold sores Products mentioned in today’s show: Core Support - The liver is the body’s main detoxification organ which provides enzyme systems that safely process and remove xenobiotics (foreign chemical substances) out of the body, as well as unhealthy hormone metabolites PhytoCore - The specialized blend of nutrients in PhytoCore has been shown to support Phase I and II liver detoxification and boost liver health

View Details

Beauty From The Inside Did you know that beauty on the outside starts with beauty on the inside? There are natural ways you can achieve this. Here are just a few ideas: Use Probiotics – they are tied to improved immunity, hormonal control, appetite regulation and energy levels. They can help your nervous system deal with toxins like parasites, viruses, yeast and bad bacteria Quality Omega-3 Supplement – Omega-3’s are loaded with healthy fatty acids that help keep skin moisturized and elastic. They also help regulate hormone function, nervous system health and immune function Collagen protein is one of the best natural skin care supplements available today. Collagen helps build healthy skin cells and helps keep youthful elasticity, softness and firmness. Drink plenty of water because water makes up about 70 percent of your body and a very large portion of your skin. Get good sleep and lower your stress – you should know that “beauty sleep” is more than just a silly saying. A good night’s sleep is truly where the magic happens! Products mentioned in todays show: CollaGen - FORTIGEL® has been shown in human studies to stimulate collagen regeneration, type II collagen and aggrecan, which all help to maintain healthy connective tissue. Core Support - helps maintain Phase II detoxification by providing protein, fiber and nutrients to promote normal detoxification function.

View Details

Brain Fog, Anxiety and Memory Symptoms Usually Include: Low Energy or Fatigue (Including Chronic Fatigue Syndrome) Confusion Headaches Trouble Sleeping Irritability Trouble Concentrating Anxiety Insomnia – trouble sleeping though the night Difficulty Sleeping Low Motivation, feeling hopeless or mildly depressed Core Support - The ingredients included in Core Support were chosen for their ability to support one of the six pathways of phase II detoxification. N-acetyl cysteine along with glycine and taurine are well-known amino acids for their role in supporting the liver. Membrin - provides vinpocetine and ginkgo biloba to support cerebral blood circulation, decrease excitotoxicity and scavenge damaging free radicals. In addition, vinpocetine has specifically been shown to inhibit phosphodiesterase, and therefore helps increase cerebrovascular blood flow and improve memory. Comprehensive Lab Panel - The GWH - 3. Comprehensive Panel w Consult panel contains 13 tests with 102 biomarkers.

View Details

Stress and Diabetes Stress related Diabetes can lead to these health complications which include: Heart Disease High Blood Pressure Blindness Kidney Disease Nervous System Disease Amputations Dental Disease Pregnancy complications Products mentioned for Stress: Cerenity - • Supports a State of Calmness and Relaxation • Increases Serotonin and GABA Production in the Brain • Addresses Neurotransmitter Signaling Systems • Supports Occasional Sleeplessness Cerevive - • Designed to Support Mood and Brighten Mental Outlook • Supports the Production of the Neurotransmitters Serotonin, GABA, Dopamine, Norepinephrine and Epinephrine • Supports Calming Alpha Brain Wave Activity • Addresses Neurotransmitter Signaling Systems Products mentioned for Blood Sugar: GlycemaCORE - • Supports Blood Sugar Balance Already Within Normal Levels • Strengthens Cardiovascular Health Reacted Chromium - • Provides Highly Absorbed Chromium for a Variety of Protocols • Supports Blood Sugar Balance Already Within Normal Levels • Maintains Healthy Insulin Balance Lab Mentioned in Today’s Show: Comprehensive Lab Panel - contains 13 tests with 102 bio-markers. This panel includes Dr. Lewis' consultation services and recommendations. Please complete the health survey at https://www.greenwisdomhealth.com/health-survey/

View Details

Chasing Sleep The most common conditions and lifestyle factors that cause insomnia include: Stress and Anxiety Back Pain Frequent Urination Hot Flashes Sleep Apnea Arthritis Asthma Restless Leg Syndrome Digestive Problems Allergies or Respiratory Conditions Shift Work Alcohol and Drug Use Certain Medications Including Antidepressants Products Mentioned to help with Sleep: Kavinace Ultra PM - One capsule of Kavinace Ultra PM taken at bedtime for 5 days significantly improved quality of sleep as measured by the Pittsburgh Sleep Quality Index (6). Participants taking Kavinace Ultra PM reported decreased time to fall asleep, increased duration of sleep, and decreased sleep disturbances (6). Best Rest - Promotes the onset of sleep as well as sleep quality Supports natural relaxation of the nervous system Made with flower extracts and other natural ingredients Made with hypoallergenic, vegan ingredients Best-Rest Formula supports healthy sleep cycles by encouraging an easy transition to sleep and a restful night’s sleep

View Details

Signs and Symptoms of Hormonal Imbalances Weight Gain or Weight Loss Depression and Anxiety Fatigue Insomnia Low Libido Changes in Appetite Digestive Issues Hair Loss and Thinning Hair Low Testosterone Erectile Dysfunction Diabetes Adrenal Fatigue Hyperthyroidism and Graves Disease Hypothyroidism Some Symptoms Women May Experience Include Infertility and Irregular Periods Painful PMS Vaginal Dryness Polycystic Ovarian Syndrome (PCOS) Product Mentioned In Today’s Show: CDG Estrodim - By keeping hormones in balance and ensuring the body is able to process hormones properly, cruciferous vegetable metabolites (such as I3C and DIM) work together to reduce hormone overload and maintain cellular health

View Details

Stomach Issues And Their Link to Osteoporosis Did you know that chronically low stomach acid has a major role in setting you up to develop osteoporosis symptoms down the road? Osteoporosis Causes: Inactivity, or too little exercise Hormone Changes or Imbalance Low Vitamin D Levels High Amounts of Stress and Depression History of Medical Conditions Such as Autoimmune Disorders Weight loss, dieting that results in severe calorie restriction Long-term use of certain medications, including proton pump inhibitors (PPIs), selective serotonin re-uptake inhibitors (SSRIs), fertility drugs/hormonal medications. Nutritional deficiencies, especially in vitamins and minerals that help to build bone such as calcium, phosphorus and vitamin K Products Mentioned in Today’s Show: K-Force - Vitamin K helps maintain bone mineral density by decreasing the activity of osteoclasts, cells which break down bone OsteoBase - OsteoBase provides 300 mg of calcium (150 mg in the form of hydroxyapatite) and 300 mg of magnesium per serving, in a 1:1 ratio. Lab Panel Mentioned in Today’s Show: Comprehensive Panel with Consult - The GWH - 3. Comprehensive Panel w Consult panel contains 13 tests with 102 biomarkers.

View Details

Heart Attack – It’s Not Just For Men Symptoms that you might be having a heart attack: Sudden Dizziness Nausea Pressure, tightness, pain, aching or squeezing sensation in the chest that may radiate to the neck, jaw or back Indigestion Heartburn Abdominal Pain Shortness of Breath Cold Sweats Fatigue Lightheadedness Products Mentioned on Today’s Show: Bergamot - Numerous clinical trials have shown the specific bioactive polyphenolic fractions found in Bergamot BPF works at the level of the liver to help maintain and support healthy cholesterol levels and preserve coronary arteries by maintaining inflammatory balance. CitraNOX - delivers full-spectrum support to help support inflammatory balance, arterial elasticity, optimal nitric oxide levels, and blood flow. CitraNOX provides a powerful formula for those seeking to optimize several mechanisms of cardiovascular health. Lab Mentioned in Today’s Show: GWH-4 Super Panel Plus Men’s Hormones Includes Consultation – contains 20 tests with 91 biomarkers.

View Details

Symptoms of a Possible Leaky Gut: Bloating Food Sensitivities Thyroid Conditions Fatigue Joint Pain Headaches Skin Issues like Rosacea and Acne Digestive Problems Weight Gain If any of these symptoms are left un-repaired, it can lead to more severe health issues like inflammatory bowel disease, IBS, arthritis, eczema, psoriasis, depression, anxiety, migraine headaches, muscle pain and chronic fatigue. Products Mentioned on Today’s Show: SBI Protect Powder - Supports GI Barrier Health and Integrity Probiotic 225 - Is a maximum-strength probiotic for cases of severe gastrointestinal (GI) and immune challenges Lab Recommended in Today’s Show: Comprehensive Lab Panel with Complimentary Consult: Contains 13 tests with 102 bio-markers – Please fill out the health survey after ordering this panel

View Details

Dr. Lewis joins Jack Spirko of The Survival Podcast today to discuss agriculture’s role in America’s obesity epidemic, nutritional deficiencies and a variety of dietary myths.

View Details

Most Common Warning Signs of Hypothyroidism: Fatigue Depression and Anxiety Weight Gain Infertility Goiter Feeling Cold Constipation Muscle Aches and Tenderness Kidney Problems Stiffness and swelling in the joints Hair Loss Rough, Cracked Skin Trouble Breathing Changes in the Menstrual Cycle More Frequent Cold or Flu Due to Low Immune Function Product Mentioned On Today’s Show: Thyrotain - Thyrotain is a comprehensive formulation that provides a blend of nutrients and botanicals working in synergy to support thyroid health. Thyrotain includes L-tyrosine and iodine, which make up the backbone of the thyroid hormones thyroxine (T4) and triiodothyronine (T3). The addition of zinc, copper, selenium, vitamin A, and the botanical guggulipid activate enzymes that enhance the conversion of T4 into the active thyroid hormone T3. Low Cost Lab Panel Mentioned in Today’s Show: Comprehensive Lab Panel

View Details

Some of the Essential Functions of the Liver Include: Processing nutrients absorbed by the intestines, so they are more efficiently absorbed. Regulating blood composition to balance protein, fat and sugar. Destroying old red blood cells Producing essential chemicals to help blood clot properly. Breaking down and metabolizing alcohol and medications. Producing essential protein and cholesterol Removing toxins from the bloodstream, including bilirubin, ammonia and others. Storing of minerals, iron and vitamin A Signs your liver isn’t functioning correctly: Bloating and Gas Acid Reflux and heartburn Constipation Skin and/or eyes that are yellowish Inability to lose weight High blood pressure Moodiness, anxiety or depression Lab Panel mentioned in today’s show: The GWH - 3. Comprehensive Panel - The GWH - 3. Comprehensive Panel w Consult panel contains 13 tests with 101 biomarkers. This panel includes Dr. Lewis' consultation services and recommendations. Please complete the health survey at https://www.greenwisdomhealth.com/health-survey/

View Details

Diets Discussed In Today’s Show: Low Carb Diet – Total mean daily carbohydrate intake below 45% of total calories is therefore a low-carbohydrate diet Low Glycemic Index Diet – This is another version of the low carb diet Low Fat / Vegetarian Diet – Mostly plant based, but typically include dairy and eggs The Mediterranean Diet – Based on the common themes of the traditional dietary pattern that prevails in Mediterranean countries: emphasis on olive oil, vegetables, fruits, nuts and seeds, beans and legumes, selective dairy intake, and whole grains. Often fish and other seafood and quite limited consumption of meat. Dash Diet – a mostly plant based diet inclusive of some animal products with an emphasis on low-fat and nonfat dairy products. Paleo Diet – Relative low in fat, low in objectionable carbohydrate sources, namely, starches and added sugars, high in vegetables, fruits, nuts and seeds and fiber and low glycemic. An emphasis on lean meat remains distinctive, however, and may represent an advantage related particularly to satiety. Product mentioned in today’s show: Ortho Digestzyme - a full-spectrum enzyme strategically designed to support each phase of digestion. In the gastric phase, betaine HCl and pepsin prime the stomach, ensuring proper pH to initiate the first phase of digestion.

View Details

Some Causes Adrenal Fatigue: Auto-Immune Disorder Stressful Experience like Death of a Loved One Exposure to Environmental Toxins Prolonged Stress Due to Financial Hardship Bad Relationships Negative Thinking and Emotional Trauma LACK OF SLEEP Poor Diet (Including Crash Diets) Pain Food Sensitivities Surgery Reliance on Stimulants like Caffeine or Energy Drinks Rheumatoid Arthritis Product for Adrenal Fatigue: Adren-All - offers a unique blend of botanicals, adrenal concentrate and micronutrients that support the adrenals glands, as well as the body’s ability to respond to and counter-act the negative effects of stress. Product for Holiday Blues: CereVive - is formulated to support a positive mental outlook and a relaxed, focused state. It includes amino acid precursors and bioactive nutrients that support healthy levels of neurotransmitters such as gamma-aminobutyric acid (GABA), serotonin, dopamine, norepinephrine and epinephrine. Maintaining adequate neurotransmitter production is vital for regulating mood, appetite, memory, focus, energy levels, and a healthy sleep cycle.

View Details

Metabolic Syndrome is a metabolic disorder that involves not one, but a combination of three or more of the following health issues: Abdominal Obesity High Blood Sugar High Triglyceride Levels High Blood Pressure Low HDL (Good) Cholesterol Foods that Make Metabolic Syndrome Worse: Fake and Processed Foods Artificial Sweeteners Diet Sodas Trans Fats (Trans Fatty Acids) Refined Carbohydrates and Sugar Alcohol Product we recommend to help with Metabolic Syndrome: Diaxinol - Diaxinol® is a natural and synergistic formula for maintaining balanced blood sugar. Through enhanced signaling at the cellular level, Diaxinol®’s blend of natural extracts and vitamins support healthy blood glucose levels. If you don’t know if you have metabolic syndrome or not, consider this lab panel to find out: Comprehensive Lab Panel - The GWH - 3. Comprehensive Panel w Consult panel contains 13 tests with 101 biomarkers. This panel includes Dr. Lewis' consultation services and recommendations. Please complete the health survey at https://www.greenwisdomhealth.com/health-survey/

View Details

Diets Discussed For Weight Loss: Carnivore Diet Paleo Diet Keto Diet Dash Diet Mediterranean Diet Our Recommendation for helping you determine which lab panel is best to help you lose weight: Comprehensive Lab Panel - The GWH - 3. Comprehensive Panel w Consult panel contains 13 tests with 101 biomarkers. This panel includes Dr. Lewis' consultation services and recommendations. Please complete the health survey at https://www.greenwisdomhealth.com/health-survey/ Product Recommended to assist weight loss: GlycemaCORE Vanilla - Supports Blood Sugar Balance Already Within Normal Levels Strengthens Cardiovascular Health GlycemaCORE provides fiber, protein, omega-3 fatty acids, lipoic acid, chromium vanadyl sulfate, with no added sugar. Please Subscribe and Like our Podcast on Itunes!

View Details

How do you overcome it? Let Go of Grudges Treat Everyone with Kindness Regard Your Problems as Challenges Express Gratitude for What You Have Dream Big Don’t Sweat the Small Stuff Speak Well of Others Avoid Making Excuses – Take Responsibility Live In the Present Don’t Compare Yourself to Others Meditate Product that Helps with Stress: Cerevive - Neurotransmitters are the chemical messengers that regulate mood, memory, the sleep cycle and daily stress. Adequate neurotransmitter production depends on an adequate supply of amino acids, vitamins, and minerals in the diet. High levels of stress, dietary deficiencies, genetics, medications and toxins all play a role in neurotransmitter depletion. CereVive provides the nutrients required to help optimize neurotransmitter production. CereVive is formulated to support a positive mental outlook and a relaxed, focused state. It includes amino acid precursors and bioactive nutrients that support healthy levels of neurotransmitters such as gamma-aminobutyric acid (GABA), serotonin, dopamine, norepinephrine and epinephrine. Maintaining adequate neurotransmitter production is vital for regulating mood, appetite, memory, focus, energy levels, and a healthy sleep cycle.

View Details

Benefits of a good Fish Oil: Can Be Good For Heart Health May Help Treat Certain Mental Disorders Can Help Reduce Weight and Waist Circumference Supports Eye Health and May Help Protect Vision in Old Age Reduces Inflammation and Symptoms of Inflammatory Disease Can help with Skin disorders like psoriasis and dermatitis Very Important During Pregnancy and Early Life Can Help Reduce Liver Fat Helps Lower Triglycerides Improves Symptoms of Depression and Anxiety Improves Attention and Hyperactivity in Children May Help Prevent Symptoms of Mental Decline Can Help Improve Asthma Symptoms and Risk of Allergies Helps With Bone Health Product In Today’s Show: Alpha Base Premier Packs - provide a targeted combination of three high-concentration nutritional formulas in convenient, easy-to-take packets. Each pack includes Alpha Base Capsules without Iron, a hypo-allergenic, comprehensive, high-quality blend of bioavailable vitamins and minerals. Orthomega 820 is also included, and contains 430 mg of eicosapentaenoic acid (EPA) and 390 mg of docosahexaenoic acid (DHA) omega-3 fatty acids per soft gel. Finally, each pack includes Resvoxitrol, a unique combination of phytonutrients designed to enhance antioxidant potential in the body.

View Details

Symptoms of Candia or Yeast: Headaches, Sinus Headaches, Migraines, Low Blood Sugar Headaches Night Leg Pains, Muscle Stiffness, Poor Coordination Frequent Sore Throat, Mouth or Canker Sores Sinus Infection, Bronchial Infections, Chronic Cough or Asthma Heart Palpitations, Rapid Pulse Rate Yeast Infections, Itching or burning in the vagina or prostate, Urinary burning, frequent Urination, lack of bladder control, bed-wetting, menstrual cramping, PMS Gas, Bloating, Abdominal pain, Gastritis, Heartburn, Diarrhea, Constipation, Spastic Colon Allergic Reactions like congested nose, hives, headaches, dizziness, diarrhea, weakness, cramps, arthritis, irritability, depression, increased sensitivities to foods or chemicals. Rashes under the breasts, groin area, diaper rash, hives, etc. Poor short-term memory, fuzzy thinking and confusion Fatigue Weight Gain because yeast overgrowth causes cravings for sugar, interferes with appetite, raises insulin levels, lowers metabolism and increases fatigue. Product Mentioned in Today’s Show: Candicid Forte - Candicid Forte provides a blend of nutrients, potent botanicals and essential oils to promote healthy microbial balance and immune support. Formulated with the goal of building a healthy gastrointestinal (GI) flora, Candicid Forte includes biotin, a nutrient that inhibits yeast from converting into the more aggressive fungal form.

View Details

Natural Ways to Protect Against Cold and Flu Optimizing Vitamin D levels Getting Enough Sleep Regular Exercise Face Steam Hydrate and Rest Remove White Foods Coconut Oil Apple Cider Vinegar Product Mentioned In Today’s Show: Viracid - Includes a powerful combination of key nutrients and botanical extracts that provide immediate support for immune challenges. Viracid boosts immune defenses by providing nutrients such as L-lysine vitamin A, C, pantothenic acid, B12 and zinc, as well as the synergistic blend of botanical extracts black elderberry, astragalus, echinacea and andrographis that have been used traditionally for their clinically effective immunomodulating properties. Lab Mentioned In Today’s Show – Comprehensive Lab Panel - The GWH - 3. Comprehensive Panel w Consult panel contains 13 tests with 101 biomarkers. This panel includes Dr. Lewis' consultation services and recommendations. Please complete the health survey at https://www.greenwisdomhealth.com/health-survey/

View Details

Lifestyle Factors That Can Trigger Anxiety Disorders: Exposure to Cell Phones Food Additives Food Dyes GMOs and Glyphosate Gut Dysfunction Due to an Imbalanced Microflora Deficiencies of Magnesium, Vitamin D and animal-based Omega-3 deficiencies. Excessive Consumption of Artificial Sweetners Like Sugar and Junk Food Exposure to Toxic Mold Improper Breathing Product mentioned in today’s show: Hemp Oil+ - Hemp Oil + uses the purest hemp stalk oil possible – certified organic and legal in all 50 states – to help modulate the body’s response to stress and fear, physical discomfort, GI distress, and more. Lab Mentioned In Today’s Show: https://www.ultalabtests.com/greenwisdomhealth/Shop/Items/Item/GWH-3-Comprehensive-Panel-w-Consult?q=Mg%3D%3D

View Details

Classic Signs and Symptoms of Adrenal Fatigue Include: Fatigue and weakness, especially in the morning and afternoon A suppressed immune system Increased allergies Muscle and bone loss Depression Cravings for foods high in salt, sugar and fat Hormonal Imbalance Skin Problems Autoimmune Disorders Increased PMS or menopausal symptoms Low sex drive Lightheadedness when getting up from sitting or lying down Decreased ability to handle stress Trouble waking up in the morning, despite a full night’s sleep Poor Memory Product Mentioned In Today’s Show: Adren-All -Stress is defined as any disturbance–extreme cold or heat, psychological stress, sleep deprivation, work overload, physical trauma, as well as toxic exposure, that can trigger the stress response. The body’s stress response system is comprised of the hypothalamic-pituitary-adrenal (HPA) axis. Prolonged stress triggers the HPA axis and consists of three stages: stage 1: alarm; stage 2: resistance; and stage 3: exhaustion Get to the root of adrenal exhaustion with this recommended Comprehensive Lab Panel – Includes 12 different lab panels INCLUDING cortisol! Also, a free consultation with Dr. Lewis is included with this panel!

View Details

Top 13 Fish Oil Benefits: ADHD Alzheimer’s Disease Anxiety Arthritis Cancer Cardiovascular Disease Depression Diabetes Eye Disorders Immune System Function Skin and Hair Fertility and Pregnancy Weight Loss Product Mentioned in Today’s Show: Orthomega - Omega-3 fatty acids are essential cornerstones of human nutrition. They are deemed “essential” because we need them for proper health-much like certain vitamins and minerals but cannot produce them on our own. We must therefore consume these fats through diet or supplementation. Since omega-3 fatty acids are known to benefit cardiovascular health, support healthy brain function and cognition, and have also been proven to maintain a healthy inflammatory response, achieving the proper balance of omega-3s has become an important health strategy, requiring supplementation for most people. The American Heart Association recommends that those concerned about blood lipids take up to 4 g of omega-3 fatty acids per day. Orthomega® 820 is a high-concentration fish oil sourced from waters off the Chilean coast. As the world’s least industrialized coastline, these cold, fresh waters provide the cleanest, most sustainable source of fish in the world. Learn More: www.greenwisdomhealth.com

View Details

The obesity epidemic is directly related to excessive sugar consumption. A ketogenic diet, which is high in healthy fat and very low in sugar, especially for those who are insulin resistant, has been show to reverse cancer in many cases, and research shows a lot of promise in this area. Products that assist with weight loss: 5-HTP 100mg - Stressful lifestyles and poor diets often cause a depletion of serotonin levels. 5-HTP (5-hydroxytryptophan) has been used for many years to replenish serotonin levels and support a healthy mood and sleep cycle regulation. Supplementation with 5-HTP has been shown to increase serotonin levels in the central nervous system. The essential amino acid, tryptophan is converted into 5-HTP by the enzyme tryptophan hydroxylase. Tryptophan hydroxylase can be inhibited by a number of factors including stress, insulin resistance, pyridoxine (vitamin B6) deficiency, and insufficient magnesium levels. Supplementation with 5-HTP bypasses the conversion of tryptophan to 5-HTP and thus supports optimal levels of serotonin. Lab Suggested in Today’s Show: Comprehensive Panel with included Consultation: The GWH - 3. Comprehensive Panel w Consult panel contains 13 tests with 101 biomarkers. This panel includes Dr. Lewis' consultation services and recommendations. Please complete the health survey at https://www.greenwisdomhealth.com/health-survey/

View Details

Everyone should be detoxing by incorporating detox into your healthy lifestyle! Here are some great ideas to help you detoxify: Near and Far Infrared Saunas Magnesium Zinc Selenium Potassium Iodine Black Mold Symptoms: Headaches Chronic Fatigue Fever Eye Irritation Sneezing Rashes Irritation to Mucous Membranes of Mouth, Nose and Throat Chronic Coughing Product Mentioned in Today’s Show: Core Restore 7-Day Kit – Core Restore is a strategic system designed to safely enhance and promote the primary pathways of detoxification in the liver. The Core Restore kit provides three active formulas – Core Support, Alpha Base, and PhytoCore – which function synergistically to support Phase I and Phase II pathways of liver detoxification to help neutralize environmental pollutants, hormone disruptors, unhealthy estrogen metabolites, xenoestrogens (synthetic compounds that imitate estrogen), and other harmful toxins.

View Details

There is an estimated 80 percent of Americans that are deficient in this important mineral! Magnesium is also found in more than 300 different enzymes in your body which are responsible for: Creation of ATP Proper Formation of Bones and Teeth Relaxation of Blood Vessels Action of your Heart Muscle Promotion of Proper Bowel Function Regulation of Blood Sugar Levels Heart Function Product Mentioned In Today’s Show: Reacted Magnesium: provides three unique forms of highly-absorbed magnesium to ensure maximum absorption of this important macromineral. Most magnesium supplements use only a single source of magnesium, which can easily overwhelm a single pathway of absorption and limit uptake. Reacted Magnesium takes advantage of three unique pathways of absorption by providing magnesium as di-magnesium malate, magnesium citrate and magnesium glycinate for enhanced absorption, improved utilization and gastrointestinal (GI) comfort. Recommended Lab for Todays Show is: Super Panel Men’s: The GWH - 4. Super Panel Plus Men’s Hormones w Consult panel contains 20 tests with 89 biomarkers. This panel includes Dr. Lewis' consultation services and recommendations. Please complete the health survey at https://www.greenwisdomhealth.com/health-survey

View Details

Anti-Aging Recommendations: Eat a Healthy Diet Based on Your Nutritional Type Take Your Animal Based Omega-3 Fats Get Your Antioxidants from Foods Use Coconut Oil like MCT Get Your Resveratrol Naturally Have a Solid Exercise Program Avoid as Many Chemicals, Toxins and Pollutants as Possible Avoid Pharmaceutical Drugs Products Mentioned in Today’s Show: Inflammacore - an advanced nutritional formula built to address immune challenges, maintain a healthy inflammatory response and strengthen gastrointestinal (GI) barrier function. It represents an innovative, multidimensional approach providing powerful phytonutrients to support proper inflammatory control and a unique base of nutrients that promote overall GI health GI Response – IMPROVE YOUR GASTROINTESTINAL HEALTH - Contains Sustamine, a dipeptide combining pure L-Glutamine and L-Alanine, to support gut health. Lab Panel for Today’s Show: GWH1-Comprehensive + Womens Hormones- contains 17 tests with 105 biomarkers. This panel includes Dr. Lewis' consultation services and recommendations.

View Details

Primary Keys to Graceful Aging: Proper Food Choices High Intensity “Anti-Aging” Exercises Stress Reduction and Positive Thinking Intermittent Fasting Secrets to Longevity: Keep a Positive Attitude Not Smoking or Drinking Excessively Living Independently Family, Friends Good Genes Staying Mentally Active and Always Learning Something New Faith / Spirituality Product mentioned in today’s show: Cosmedix - Collagen, the body’s main structural protein, makes up 70% of the skin and is vital in helping to maintain the skin’s firmness, suppleness and elasticity, as well as the constant renewal of skin cells. Each capsule of Cosmedix contains 325 mg MSM, 100 mg betaine HCl and 240 mg saw palmetto. Added support from vitamin A, D3, folic acid, B12, biotin and selenium provide a full spectrum of skin, hair and nail support. Lab Panel Mentioned In Today’s Show: Comprehensive Panel + Women’s Hormones: Comprehensive + Women’s Hormones w Consul panel contains 17 tests with 105 biomarkers.

View Details

How to know if you have depression: Feeling Down, Empty and Numb Harboring a Feeling of Guilt Always Upset or Tearful Thinking about Suicide Lack of Confidence Low Self-Esteem Unable to Relate to other people Hopelessness and helplessness Restless, Agitated or Irritable Products Mentioned In Today’s Show: Neurolink - This encapsulated formulary product, based on the work of Daniel Amen, MD, is designed to support neurological and cognitive function. Precursors, and supportive nutrients are provided to optimize neurotransmitters such as serotonin, dopamine, and GABA 5-HTP(100 mg) - 5-HTP is an amino acid that plays an important role in the production of serotonin, a neurotransmitter known to be associated with the feeling of well-being Todays Lab Panel: Comprehensive Lab Panel – The GWH - 3. Comprehensive Panel w Consult panel contains 13 tests with 101 biomarkers.

View Details

Signs of Being Toxic Fatigue Irritability Joint Pain Brain Fog Digestive Problems Hot Flashes Allergic Reactions Sneezing Coughing Products that will help you detoxify 1.HM Complex to detoxify heavy Metals: https://www.greenwisdomhealth.com/product/hm-complex-formerly-hm-chelate-180-count/ 2. Core Restore is our Pre-Packaged Detox Kit with Recipe book and hand Mixer: https://www.greenwisdomhealth.com/product/core-restore-7-day-kit-vanilla/ Lab Panel Mentioned on Today’s Show: https://www.ultalabtests.com/greenwisdomhealth/Shop/Items/Item/GWH-3-Comprehensive-Panel-w-Consult?q=Mg%3D%3D

View Details

Signs and Symptoms Associated with Adrenal Fatigue: Fatigue and Weakness Depression, Fearfulness or Anxiety Hormonal Imbalance and/or Abnormal Blood Sugar Levels Suppressed Immune Function Cravings for Foods High in Salt, Sugar or Fat Increased Allergies Skin Problems Autoimmune Disorders Low Sex Drive Decreased Ability to Handle Stress Poor Memory or Mental Fogginess Product Mentioned In Today’s Show: SBI Protect Powder: https://www.greenwisdomhealth.com/product/sbi-protect-powder-30-servings/ Lab Panel Recommended in Today’s Show: https://www.ultalabtests.com/greenwisdomhealth/Shop/Items/Item/GWH-3-Comprehensive-Panel-w-Consult?q=Mg%3D%3D

View Details

Iodine Deficiency Symptoms: Depression Difficulty Losing Weight Dry Skin Headaches Lethargy or Fatigue Menstrual Problems Recurrent Infections Cold Hands and Feet Brain Fog Thinning Hair Constipation Impaired Kidney Function Foods Rich in Iodine: Seaweed Baked Cod Cranberries Shrimp Dried Prunes Product Discussed in Today’s show: Iodine and Tyrosine: https://www.greenwisdomhealth.com/product/iodine-and-tyrosine-60-cap/ Lab Panel: https://www.ultalabtests.com/greenwisdomhealth/Shop/Items/Item/GWH-3-Comprehensive-Panel-w-Consult?q=Mg%3D%3D

View Details

These Lifestyle Changes May Help You Cope with Depression: Higher Vitamin D Levels Sunlight Exposure Get Enough Exercise Eating Healthy Get Enough Sleep Reduce Your Stress Nutrients that help with Depression: Zinc Sam-e 5-HTP Folate Product mentioned in today's show: https://www.greenwisdomhealth.com/product/5-htp-100mg-90ct-replaces-dn-5-htp-100mg/ Lab Mentioned in Today’s Show: https://www.ultalabtests.com/greenwisdomhealth/Shop/Items/Item/GWH-3-Comprehensive-Panel-w-Consult?q=Mg%3D%3D

View Details

Fact: Underactive Thyroid may put you at an increased risk of heart attack – even if your thyroid is only slightly underactive. Follie: All doctor’s understand the optimal range your thyroid should be in for proper thyroid function Signs of Sluggish Thyroid: Lethargy – Fatigue and Lack of Energy Weight Gain Rough and Scaly Skin Dry, Coarse or tangled hair Hair Loss Sensitivity to Cold Signs of Overactive Thyroid: Feeling Restless, nervous or emotional Feeling Irritable and Sleeping Poorly Difficulty Concentrating Frequent Bowel Movements Irregular Menstrual Periods in Women Weight Loss Rapid, Forceful or Irregular Heartbeat Lack of Menstrual Periods Protruding Eyes Recommended Product: https://www.greenwisdomhealth.com/product/thyrotain-120-ct-replaces-thyro-build/ Recommended Lab Panel: https://www.ultalabtests.com/greenwisdomhealth/Shop/Items/Item/GWH-3-Comprehensive-Panel-w-Consult?q=Mg%3D%3D

View Details

Various Benefits of The Ketogenic Diet: Weight Loss Anti-Inflammatory Increase Muscle Mass Reduces Appetite Lowers Insulin Levels May help lower your risk of cancer Put Away These Foods Before Going on a Ketogenic Diet: Remove Sugars Remove Starches Remove Packaged and Processed Foods from your Diet Avoid Hydrogenated Vegetable Oils (Canola) Avoid Soy Products Avoid Sodas Product discussed in Today’s show: Bergamot to help bring Cholesterol levels in line: https://www.greenwisdomhealth.com/product/bergamot-bpf-60ct-replaces-choleast/ Lab mentioned in today’s show: https://www.ultalabtests.com/greenwisdomhealth/Shop/Items/Item/GWH-3-Comprehensive-Panel-w-Consult?q=Mg%3D%3D

View Details

Having a hard time on the Keto Diet? Make sure you have all of these health issues in check so the Keto diet will work better: Thyroid Digestion Issues Hashimotoes Do not do during Pregnancy or BreastFeeding Kidneys Pancreas Product mentioned in today’s show: https://www.greenwisdomhealth.com/product/cdg-estrodim-60/ Lab Panel for today's show: https://www.ultalabtests.com/greenwisdomhealth/Shop/Items/Item/GWH-3-Comprehensive-Panel-w-Consult?q=Mg%3D%3D

View Details

Are “Diet” drinks really making you lose weight? Serious Health Risks are Linked to Artificial Sweetners! Did you know that Aspartame is a synthetic chemical composed of the amino acids phenylalanine and aspartic acid, with a methyl ester. When consumed, the methyl ester breaks down into methanol, which may be converted into formaldehyde. Simple Tricks to Help You Ditch Artificial Sweetners: Sprucing up your water with lemon or lime juice, helps to reduce the cravings for sweets Having a cup of organic black coffee helps block your addiction to other opioid-releasing foods Also, addressing the issues that emotionally contribute to the sweet cravings Product mentioned on todays show: K-Force: https://www.greenwisdomhealth.com/product/k-force-60-vitamin-d-5000-with-extra-k-for-absorption/ Lab Associated with this show: https://www.ultalabtests.com/greenwisdomhealth/Shop/Items/Item/GWH-3-Comprehensive-Panel-w-Consult?q=Mg%3D%3D

View Details

Did you know that your tongue gives clues about issues going on with your organ health? Vitamin B12 is Vital for many functions throughout your body. B12 is required for Metabolizing Folate Digestion and Metabolizing fat and carbs Formation of Red Blood Cells Iron Absorption Proper Blood Circulation Reproductive Health Nervous System Function Regulation and coordination of cell growth Lab Panel mentioned in this episode: https://www.ultalabtests.com/greenwisdomhealth/Shop/Items/Item/GWH-8-Cardiac-Profile-Plus-w-Consult?q=Mg%3D%3D Product mentioned in this episode: https://www.greenwisdomhealth.com/product/methyl-cpg-60-ct-replaces-methyl-core/

View Details

Bacteria, Fungi, viruses and other microorganisms that compose your body’s microflora play a major role in your health, both mental and physical. Beneficial Bacteria, also know as probiotics have been shown to: Counteract inflammation and control the growth of disease-causing bacteria Produce Vitamins, absorb minerals and eliminate toxins Control Asthma and reduce risk of allergies Benefit your mood and mental health Normalize your weight Products mentioned in today’s show: https://www.greenwisdomhealth.com/product/ortho-biotic-100billion-30ct/ https://www.greenwisdomhealth.com/product/sbi-protect-powder-5-3oz/ Lab Panel for gut health: https://www.ultalabtests.com/greenwisdomhealth/Shop/Items/Item/GWH-3-Comprehensive-Panel-w-Consult?q=Mg%3D%3D

View Details

Essential Tips if you suffer from Allergies: Minimize your intake of Sugars and Grains Increase your intake of animal-based omega-3 fats Optimize Vitamin D Levels Probiotics Avoid Pasteurized Milk Products Hot Peppers Quercetin Product for allergies: Natural D-Hist for running nose: https://www.greenwisdomhealth.com/product/natural-d-hist-120-ct/ Sinatrol for sinus congestion: https://www.greenwisdomhealth.com/product/sinatrol/ Lab Panel recommendation: https://www.ultalabtests.com/Shop/Items/Item/GWH-3-Comprehensive-Panel-w-Consult?q=Mg%3D%3D

View Details

Classic Signs and Symptoms of Adrenal Fatigue: A suppressed immune system Increased Allergies Muscle and bone loss Depression Cravings for foods high in salt, sugar or fat Hormonal imbalance Skin Problems Autoimmune Disorders Low Sex Drive Decreased Ability to Handle Stress Trouble Waking up in the morning, despite a full nights sleep Poor Memory Product recommendations for Energy: https://www.greenwisdomhealth.com/product/mitocore-120-ct/ Product recommendation for Adrenals: https://www.greenwisdomhealth.com/product/adren-60-ct-replaces-adr/ Recommended lab panel: https://www.ultalabtests.com/Shop/Items/Item/GWH-3-Comprehensive-Panel-w-Consult?q=Mg%3D%3D

View Details

Are you having a kidney issue? Some of the symptoms include: Frequent Urination Problems Urinating Pain and burning Urination Constant Thirst Possibly Missing Nutrients Potassium and Magnesium Deficiency Not enough water Products that help with Kidney issues: OrthOmega - https://www.greenwisdomhealth.com/product/orthomega-820-60-ct-take-2-per-day/ Kidney Korrect- https://www.greenwisdomhealth.com/product/kidney-korrect-in-place-of-kidney-support/ Arthritis Help: https://www.greenwisdomhealth.com/product/collagen-30-servings/ Lab Panel we recommend for kidneys: https://www.ultalabtests.com/greenwisdomhealth/Item/Item/GWH-6-Advanced-Health-Check-w-Consult?q=Mg%3D%3D

View Details

Why do women have more problems sleeping than men? Do you really need 8 hours of sleep a night? Foods that help you sleep: Cherries Almonds Spinach Warm Chamomile tea Products that help you go and stay asleep: Reacted Magnesium: https://www.greenwisdomhealth.com/product/reacted-magnesium-60-ct-replaces-triple-mag/ Best Rest: https://www.greenwisdomhealth.com/product/best-rest-formula-120s/ 5-HTTP: https://www.greenwisdomhealth.com/product/5-htp-100mg-90ct-replaces-dn-5-htp-100mg/ Recommended Lab Panel: https://www.ultalabtests.com/greenwisdomhealth/Item/Item/GWH-3-Comprehensive-Panel-w-Consult?q=Mg%3D%3D

View Details

How do you know you need to detoxify? Here are a few of the symptoms: Constipation Diarrhea Stinky Gas Headaches Fatigue Brain Fog Depression Listen and learn what the best way is to detoxify! Product for detoxification: Liposomal Recharge Liquid: https://www.greenwisdomhealth.com/product/liposomal-recharge-liquid-6-fl-oz/ https://www.greenwisdomhealth.com/product/hm-complex-90-count-formerlyhm-chelate/ Lab Panel Recommended: https://www.ultalabtests.com/greenwisdomhealth/Item/Item/GWH-7-Basic-Health-Check-w-Consult

View Details

What is the connection between the thyroid and hormones? Steps to Restore Hormonal Health: Support Immune Function Support Proper Digestive Function Get Exercise like walking in nature Try meditation or yoga to relieve stress Products discussed in today’s show: Men’s Prostate Health: Help with enlarged prostate https://www.greenwisdomhealth.com/product/prostatrol-forte-replaces-saw-palmetto-plus/ Women’s Menstrual Support: https://www.greenwisdomhealth.com/product/gabanol-60/ Lab Panels discussed: Men's Panel with Hormones: https://www.ultalabtests.com/greenwisdomhealth/Item/Item/GWH-2-Comprehensive-Men-s-Hormones-w-Consult 2. Women’s Panel with Hormones: https://www.ultalabtests.com/greenwisdomhealth/Item/Item/GWH-1-Comprehensive-Women-s-Hormones-w-Consul?q=Mg%3D%3D

View Details

What exactly is an MTHFR? How do you know if you have it? Is there testing that can be done to find out if you have it? Signs of low activity MTHFR mutation include: Elevated Homocysteine levels Heart Disease Birth Defects Difficult Pregnancies Potentially impaired ability to detoxify Bi-Polar and Manic-Depressive Disorders Product that help methylation: Methyl CPG: https://www.greenwisdomhealth.com/product/methyl-cpg-60-ct-replaces-methyl-core/ Best lab panel to see if you have the MTHFR mutation: https://www.ultalabtests.com/greenwisdomhealth/Item/Item/GWH-MTHFR?q=Mg%3D%3D

View Details

Is aging the same thing as getting old? Is it possible to reverse bone loss and thru correct supplementation, pass your bone density test? Male Hormones, what does your prostate have to do with it? Is it necessary to test Estrogen on a man? Is there a natural way to increase testosterone instead of doing the hormone replacement therapy? What is a Sex Binding Hormone? What does that have to do with other hormones? Did you know that low testosterone and obesity actually can contribute to these type cancers? Esophageal Endometrial Pancreatic Kidney Gallbladder Breast Colorectal Product discussed in today’s show: SBI Protect Capsules for Gut Health

View Details

Do your children suffer from ADHD/ADD? Why is this so rampant?

View Details

Here are the top Nine Foods eaten by Americans:

Whole Cow’s Milk, White Bread, Refined Sugar, 2 percent milk, white flour, Soda – primarily colas, processed American Cheese, white rolls and Ground beef.

Do you think these foods contribute to weight loss?

Fats can help you Manage your weight. Here is a list of some of the good ones:

Olives and Olive Oil, Coconuts and coconut oil, Butter, Raw Nuts, and Avocados, just to name a few.

View Details

Critics claim that vitamin supplements are a waste of money, and that you can get all of your nutrients from your diet. Listen to this show and find out the truth!

The Truth is:

The General Population Does Not Eat Enough Fruits or Veggies

Many Do Not Get Sufficient Amounts of Heart-Healthy Omega-3 from Their Diet

Most Clinical Studies on Vitamins Use Flawed Methodology

View Details

Why is it so hard to lose weight and keep it off?

Things to control in order to lose weight:

Control your carbohydrate intake

Control your stress, physical, mental, chemical.

Learn the glycemic index and eat foods with low values.

Consider the possibility of a sub optimal thyroid.

Consider that your adrenal glands may be chronically fatigued.

View Details

Even if you are eating ‘healthy’ foods you may not be giving your body sufficient nutrients to achieve optimal health. Dr. Steven Lewis and his wife, Janet Lewis describe how our polluted world and mass agricultural practices have depleted the nutrients out of foods. They also describe how they are able to offer extensive, but affordable lab tests to provide an individualized, alternative, and functional nutritional supplement schedule to their patients.

View Details

Are you headed toward or do you have type II Diabetes?

It’s not all about sugar! Simple carbs will lead you down the wrong path!

Diabetes isn’t for old folks anymore! Did you know that cases of Diabetes have jumped 70% since 1990 in people under 39 years old.

In fact, 33% of todays children will become diabetic!

Signs You May Have Diabetes:

Increased/Frequent Urination

Nausea and/or vomiting

Weakness or Excessive Fatigue

Blurred or Poor Vision

Poor Wound Healing

View Details

Natural Remedies to Help You “Get Over” the Cold and Flu:

Slippery Elm

Honey

Steam “Humidifiers”

White Willow

Chicken Noodle Soup

Garlic It is also very important to optimize your Vitamin D Levels!

Things to help your body stay strong by keeping up your immune system:

Avoid Sugar and Grains

Get Proper Rest

Address Emotional Stressors

View Details

There are 2 main disorders related to the thyroid gland: One is Hypothyroidism, when your thyroid gland doesn’t produce enough thyroid hormone. This is often linked to an iodine deficiency. Symptoms include: Cold Sensitivity Hair loss, including eyebrows Rough skin, dry, tangled hair Lethargy Weight Gain Constipation Hypoglycemia Memory Loss Also related to hypothyroidism that are seemingly unrelated to this condition include: Fallen arches Asthma Psoriasis Neck Pain and Stiffness Carpal tunnel syndrome Hoarseness Pale Skin and Vertigo The second disorder is overactive thyroid, or hyperthyroidism, often called Graves Disease. Its symptoms are opposites of those caused by underactive thyroid. They include: Restlessness and irritability Weight loss Brain Fog Frequent Bowel Movements Irregular Heartbeat Protruding Eyes Best overall product we recommend for thyroid balance: Ortho Molecular Thyrotain Lab tests to determine if your thyroid is functioning properly:

View Details

Feeling “stuffed” after that holiday turkey? Maybe you need some digestive help! You really shouldn’t feel bloated after a meal, there are digestive enzymes to help you break the food down and get rid of the bloat! Our favorite is: Ortho Digestzyme by Ortho Molecular: Indications of poor bile flow/production: Loose Stools Constipation Light colored stools Chronic Acne Nausea, especially upon eating fats Blotchy skin Itchiness Gas Looking for weight loss www.EatBirdSeed.com now provides a way to lose weight and keep it off! Got the blues? Try our "piece of God" in a bottle…..5-HTP 100mg by Ortho Molecular

View Details

Constipation can usually be treated and prevented naturally Stimulant Laxatives may decrease your colon’s ability to contract, leading to dependence over time. The following whole foods contain high levels of soluble and insoluble fiber: Chia Seeds, Berries, Broccoli, Brussels Sprouts, Almonds, Green Beans, Cauliflower, Flax and Peas to name a few. Fermented Foods will also help support Healthful Bowel Movements. Constipation Relief and Prevention Strategies: Remove all sources of Gluten from your diet Avoid Artificial Sweeteners Make sure to stay hydrated with fresh, pure water Get plenty of exercise Avoid Anti-depressants, antacids (like Calcium) and blood pressure medications Address Emotional Challenges Natural alternative to Laxative is Super Aloe by Ortho Molecular Our Favorite Digestive Enzyme is Ortho Digestzyme Visit our Green Wisdom Health website Buy the book, Thyroid Sniper by Dr. Lewis on Amazon

View Details

In today’s episode we discuss: Could be an Iodine deficiency! Can’t lose weight or easy weight gain Poor thyroid function has been linked to serious health conditions such as: Fibromyalgia Irritable Bowel Syndrome Acne or Eczema Gum Disease Infertility AutoImmune Disease We discussed low cost lab work and mentioned the 5 parts of the Thyroid that we run in our lab panels Signs of Thyroid Fatigue: Feeling like you don’t have the energy to exercise A heavy, tired head, especially in the afternoon Falling asleep as soon as you sit down Hyperactive Thyroid Feeling restless, nervous, emotional, irritable, sleeping poorly Frequent bowel movements Irregular menstrual periods or no menstrual periods in women Rapid, forceful, or irregular heartbeat Protruding eyes Things that Wreak Havoc on your Thyroid: Gluten Soy Bromines Pesticides and Plastics Soft Drinks Medications Fire Retardants Iodine Deficiency symptoms that you are not getting enough Iodine in your diet: Salivary Glands – Disables your saliva production, making your mouth dry Skin – Results in rough and dry skin and inability to sweat normally Brain – Lowers alertness and intelligence quotient (IQ) levels Muscles – Produces scar tissue, pain and fibromyalgia

View Details

In this episode, we discussed:

Why the changes to our store

We have forgetful senior moments, lay things around as markers so you can remember where you put them.

Too much information overload, need to stick feet in the river and relax and just escape.

Research article most people fear losing their mental ability over losing their physical ability.

Need to up your nutrient levels to help pull off the toxins they are accumulating thru plastics, pesticides and chemicals that are causing our minds to decline.

Need genetic testing to find out if there is genetic weakness in the family that might help enlighten you to possible issues in the future.

Early warning signs of Alzheimer’s

Poor Judgment and decision-making

Missing a monthly payment

Forgetting which day it is and remembering it later

Difficulty having a conversation

Things to help your mind:

A really great fish oil – Our favorite is Omega Monopure because it is 3 times as strong and is predigested.

Switch to a Ketogenic Diet to help keep your mind from slipping. That would include a high fat, moderate protein and low-net carb diet.

MCT oil great for cognitive health in women with Alzheimer’s disease.

Alzheimer’s Prevention:

Avoid statin drugs

Avoid and eliminate mercury and aluminum from your body Optimize your Vitamin D Exercise

Challenge your mind daily!

View Details

Have you been told your cholesterol is to high? Are your statin drugs really helping your health? Is there a natural alternative to get your cholesterol numbers in an optimal range? Listen to this show to find out what you can do to get those pesky cholesterol numbers in range!

View Details

Is stress taking over your life? Did you know it could be wreaking havoc on your gut and digestive health? Imbalances in the gut can make you depressed, anxious and more! Find out what you can do to break this cycle and start living a life full of peace and joy! There is an answer!

View Details

Tired, depressed, ache all over? Maybe you are suffering from chronic fatigue syndrome. Don't despair! There is hope and answers! Listen to this podcast and before you know it, that coffee pot that could never have enough coffee to get you going, will suddenly lose its allure!

View Details

Memory problems, brain fog? What's going on with your mind? Could it be from lack of sleep, stress, thyroid issues or possibly gut sluggishness? Find out on this show where your mind went and how to get it back!

View Details

What does lab work have to do with proper nutrition? Can't you just take a multi-vitamin and call it complete? How do you figure out what nutrional supplements are right for you? Find out on this show where we will discuss with Daniel Perryman the low carb leader, what to look for on lab to find out what may be lacking with your nutrition. Don't have any recent low cost lab, well we can help with that too!

http://thelowcarbleader.com/best-low-carb-leader-podcasts/043-understanding-lab-work-nutritional-supplements-dr-stephen-janet-lewis/

View Details

Is your thyroid needing critical care? Did you know there are many minerals that your thyroid requires to thrive? Certain cravings mean certain nutrient deficienies. Do you know what they are? You will if you listen to this show!

View Details

How do you reduce inflammation? Listen to this weeks episode of The Functional Medicine Radio Show, where we are Dr. Carri's special guests and we talk about inflammation and how to stop it!

View Details

Tired, exhausted, can't sleep? Those are just a few of the symptoms associated with adrenal problems. Some people are tired all day and don't know why. There is hope and there IS an answer! Listen to this show to find out why you're tail's dragging!

View Details

Trying to lose weight, tired, depressed, on a cholesterol lowering drug or just feel bad? Did you know that it could be your digestion? But where do you start? Start right here by listening to this show to help you figure out what is going on with your digestion and how to fix it and start having a life worth living!

View Details

Confused about which fats are good for you and which ones are not? Wondering if all oils like, coconut, fish, flax, MCT are all made to do the same things in the body? Does it really matter? Listen and find out which ones you should be taking for heart health, cholesterol lowering, weight loss and many other health issues!

View Details

Trouble getting or staying motivated to regain your health goals? Listen to this episode to pick up some valuable tips and tricks to help you stay in the drivers seat!

View Details

Sick and tired of being sick and tired? If you are suffering from the sniffles and congestion and just can't seem to get well, listen to this show to find out why you are still sick and what you can do to regain your health!

View Details

It's that time of year again! Time to set our health goals regarding weight, health and exercise. Listen and we will give you pointers to help you achieve a life worth living this year!

View Details

Stress and an imbalanced gut can contribute to multiple inflammatory diseases and conditions such as Chronic Fatigue Syndrome, Osteoarthritis, Lupus, Crohn's, and Ulcerative Colitis just to name a few. Imbalances in your gut can make you Depressed and Anxious. There are so many natural solutions that can make you feel so good, that you can live life like someone left the gate open!

View Details

Are you eating fake food? You would be surprised at some of the foods that you think are healthy for you. Many are actually not what they say they are, or are filled with fillers! Listen and learn how to know the difference, so you can make better decisions regarding your food for you and your family!

View Details

It's not your thyroid's fault! There are so many different reasons your thyroid may not be getting the signal it needs to do its job! Listen and learn simple things that might be blocking your thyroid from being optimal and from you feeling great to have a life worth living!

View Details

Do you suffer from Irritable Bowel Syndrome, Gas, Bloating, Constipation or Diarrhea? Are you eating foods that might trigger these offenders? There is a solution! Listen to gain knowledge and power to take your health back!

View Details

Did you know there are specific foods, vitamins and minerals that can help your thyroid whether it is high or low! Listen and find out what you can do naturally to start feeling better and help your thyroid function optimally!

View Details

If you are too tired to download this show, tell someone who loves you to do it for you! We have the answers to the reasons behind the lack of energy, depression, lethargy and the reason why you don't want to get out of bed!

View Details

Have you been told your thyroid is fine even though you may be experiencing problems like high cholesterol, Irregular Menstruation, low libido, Infertility, skin problems such as acne or eczema, even memory problems? Maybe you have an auto-immune disease in your thyroid! If you don't know what this is, listen to this weeks show and get educated on how you can take control of your health issues and manage your thyroid by making sure it's not attacking you!

View Details

"Why can't I lose weight"? This is probably the number one question everyone wants the answer to. Are you doing everything correctly, but still have extra pounds you need to shed? Listen to this show and pick up a few tips that will help you tip the scales!

View Details

Are you a diabetic or headed for diabetes? What are some of the signs and symptoms? Can it be reversed? Take charge of your health and listen to this podcast!

View Details

Are all herbs, vitamins, and minerals what they are cracked up to be? Do they really help you at all? Listen to this weeks show and find out the truth behind the claims!

View Details

Tail dragging? It could be your adrenals! If you suffer from fatigue, allergies, depression, hormonal imbalances or an inability to handle stress, then this show is for you! Find out what you can do to get your energy back!

View Details

If you want to know the effects of GMO's on our health, you don't want to miss this show! Dr. Lewis will explain what's missing in our food and soil and what you can do about it. Find out what the underlying cause is of weight gain, cancer, infertility, low testosterone and a host of other symptoms. Can our food really be causing this? Listen, learn and laugh!

View Details

Exhausted, depressed, foggy thinking, weight issues? These are just a few symptoms associated with sluggish thyroid and hormone imbalances. How do you know where to start? Listen to this weeks episode and get educated on how you can feel like your self again!

View Details

Do you suffer from heartburn, or are on acid reducers? Have you been told you have to much stomach acid? You will want to listen to this show to get the burning truth to what is really going on, and the power you have to do something about it!

View Details

What causes our thyroid to become "toxic"? Better yet, what are the symptoms of a toxic thyroid? What can you do about it? Listen to this weeks show to learn if YOU have a toxic thyroid!

View Details

Did you know fast food directly affects your hormones? Some of the food you may think is good for you, may actually be harming you. Listen to this weeks show to find out how to make good food choices to make a difference for you and your loved ones health!

View Details

Are you struggling with weight, hair loss, constipation, cold or hot all of the time? It could be your thyroid! How do you know what to do about it? Listen to this weeks show to find out if Iodine may play a part in helping you get over the hump and start having a life worth living!

View Details

Is your head spinning with so many different diet books all saying different things that you don't know which book to follow? There are some basic simple changes you can make to your diet that will make all the difference! Listen to this podcast and find out what's missing!

View Details

Most people realize that their thyroid is important for controlling their metabolism and body weight, but did you know the thyroid is responsible for a host of many other health problems? Problems such as depression, heart, infertility, hormone imbalances and cholesterol just to name a few. Listen to this show and find out if you might have a thyroid problem and what you can do about it!

View Details

Do you or someone you know suffer from heartburn or are taking antacids on a regular basis? Did you know there are many side effects to these prescriptions and over the counter PPI's, like dementia, heart attacks, bone fractures, and GI infections. So what's missing? Is there a natural way to stop the dreaded "fire" below? Find out by listening to this show!

View Details

Are you a stress eater? Do you crave foods or drinks that you know are bad for you? Are you a type II diabetic? YOU could be heading for fatty liver disease! Your body will give you signs if you know what to look for. Listen to this show and find out what the signs are, and what can be done to stop or reverse this condition!

View Details

Are you or a loved one experiencing symptoms of heart issues? Or maybe you are experiencing heart symptoms but don't realize what they even are! Did you know your gum health has a lot to do with heart and diabetes issues? What about fiber, is there a link between it and cancer prevention? Find out this and more on this week's show!

View Details

Have you tried diet after diet with limited results? There could be a simple reason why you give up! Listen and learn as we discuss, diet, how to make weight loss easier, the new Government Dietary Guidelines and last but not least....Why shrimp are committing suicide on Prozac!

Green Wisdom Health Podcast : Recent Episodes

Dr. Stephen and Janet Lewis