Plant Based Ben: Recent Episodes
Plant Based Ben
Plant Based Ben Podcast includes inspiration and education for happy, healthy, conscious living. In addition to interviews with leaders in the plant-based vegan community, Plant Based Ben has a series "Plant Based Zen" which includes guided meditation, hypnosis, and healthy living affirmations to balance out the mind/body aspects of life.
Nicole Osinga is a Registered Dietitian with the College of Dietitians of Ontario and holds a Bachelor’s and Master’s degree in Human Nutrition from the University of Guelph. Nicole covers commonly asked questions and topics such as protein, carbs, calcium, B12, and more.
“That’s Perfect Too!” is a deeper guided meditation designed to shift your consciousness to see that everything really is okay in the present moment. Awakening to this realization brings about peace, joy, and freedom.