The 1% Effect: Recent Episodes
Abby
It's time to start living the life you aspire to have! This is the “1% Effect” where you’ll learn how to ramp up your health, mind, and body giving yourself the best chance to live life with insane purpose and progress. The "1% Effect" Focuses on the strategy of improving by just 1% each day. This podcast will provide you with simple actionable steps so become 1% better, stronger, smarter, and wiser with each episode. If you like what you hear make sure to like and subscribe, leave a review, and pass it along to a friend, family member, or loved one who you think could benefit.
William Chamorro is the owner of apparel of Bad Monkey Apparel, IT Tech, father and Jiu Jitsu Practitioner and shares just how he manages his time to accomplish what you want out of life. He also shares the biggest challenges he has faced and how to overcome just about anything through sacrifice and total determination. Make sure to listen in and hear how YOU can make the most out of your challenges and accomplish your dream, even if it is not what you expected. Don't forget to check out his apparel line @badmonkeygear and @badmonkeyapparel to see his new Jiu Jitsu gear.
Sarah a past client and I jumped on as had a quick chat to see how she felt when choosing to take care of her! She opens up about the typical women struggles when it comes to fat loss and how working through the different challenges really did change the way she looked at her journey. It is not at all about the big leaps, rather the correct small steps we take that create for a large ripple effect.
Coach Katie Muller specializes in helping women lose the last stubborn fat, tone up and ultimately achieve the mind and body they need for growth WITHOUT the guilt. She has been a trainer for over 2 years and has also had a go around of seeing what worked or did NOT work in bettering her own body, along with self image. As a young coach, she knows and fully understand the power of how social media and the mind can affect the process. Make sure to listen in to hear tips on how to take control of your mind, set yourself up for progress and ditch the social media fake image. If you want to hear and see more of Katie make sure to follow her on instagram at @Katiemuller.pt
From almost pro soccer player, to history teacher to now fitness coaching online, Eric Sierra has been on his journey of ultimate growth. But along with ultimate growth inevitably comes with sacrifice. He went from having to choose from his dream life of a pro soccer player or morals/ethics...he shares just what obstacles he went through and where he is now as a successful coach. Make sure to follow his ongoing story on Instagram at @ericcinhofitness.
Coach Brian Yang is based out of Canada working with men and women on fat loss and muscle building. Brian opens up to share a deep insecurity and asset he had growing up scrawny and skinny. How he worked on himself, and turned it into a major asset in his life (physically and mentally). Brian is a go getter, and dedicated coach.
Instagram: @mightyboofitness
Creator of 90 built to Last
Certified Coach and Trainer, shares about his journey starting up as a coach, and talks about the biggest challenges he has faced and how to build personal growth with taking simple steps forward and overcoming failures. Turning failures into lessons with lessons he has learned and shared over the last several years in his business and life journey.
Instagram: @luissuarez.trainer
Tik Tok: luissuarez.trainer
Nicole is a lifetime soccer athlete with a passion and mission to reignite the passion of self improvement and getting fit for life. She is a coach that works specifically with ex athletes or the not so nice struggle of feeling like "has beens" where they have lost their speed, strength and physique. In this episode we talk about the struggle of extreme fad diets, the outcome and emotional/mental struggles that come with them and how to work through them once and for all.
Instagram: @ngomvezmovement
Coaching Page: @foreverathletemovement
In this week's episode, Abby chats with Alysha who is one of her current clients. Alysha gives you an inside look at her decision to work with Abby. She experienced the classic story of yo-yo dieting and not seeing consistent results. When she made herself a priority and started working with Abby she was able to maintain a consistently healthy lifestyle.
Follow Abby on Instagram> https://www.instagram.com/coachabbychavez/
In this week's episode, Abby sits down to chat with Kenny. Kenny has been in the fitness industry for 10 years. He has a master's with honors in the resistance training specialist program. He discusses his fitness journey and building muscle without injury.
Follow Abby on Instagram> https://www.instagram.com/coachabbychavez/
Instagram: @kennyratatsidis
In our very first episode, Abby is chatting with her friend Jonathan who is a certified nutritionist and strength trainer, and personal trainer. They discuss mental barriers to fitness and how removing your mental roadblocks in fitness can help you overcome barriers in other aspects of your life. Jonathan also touches on how to draw inspiration from others and protein shake myths.
Follow Abby on Instagram> https://www.instagram.com/coachabbychavez/
Instagram: @jonathanchenfitness
Facebook: Jonathan Chen
Business Facebook: Jonathan Chen Fitness