2015 Guided Meditations: Recent Episodes
Joelle Anderson, Kernel of Wisdom
Running Meditation This guided mindfulness meditation is designed for runners – guiding you through your run with more presence. The mindfulness techniques used will not only bring more presence to your run, but also help you deal with... Read More
Let it Go Meditation It’s not uncommon to hold onto things a little too long, especially if they’ve served a role for us in the past. This meditation will help you explore what it is you want to... Read More
Flying Phobia Meditation Are you a nervous flyer? Or even a panicky flyer? Me too. While therapy can help a lot, it is normal to feel nervous on planes and so it is great to have a tool... Read More
Pain and Discomfort Meditation Pain is part of life, but we often have a lot of feelings ABOUT our pain which creates suffering and can make things feel even worse. Find some ease when feeling ill or when... Read More
Positive Outcomes Meditation When we have something important coming up, or if we are trying to overcome something in the moment, it can be hard to get away from our feelings of anxiety, dread, hopelessness and more. This... Read More
Meditation for Fear and Hesitation This meditation is all about that negative little voice in your head. You know, the one who tells you that you shouldn’t – or can’t – do something. The one who feeds your... Read More
Jealousy and Envy Meditation Jealousy and envy not only cause people to do irrational things and act terribly to other people, but they also feel awful for the person experiencing these feelings. The reality is that jealousy and... Read More
Love Who You Are Meditation We are our own toughest critics, and when things get tough we often blame ourselves and get even tougher on us. So no wonder it’s hard to feel like our own best friends... Read More
Transform Feelings Meditation Inner: Child Work Most of the feelings we experience as adults we first experienced as children. As a result, we tend to have long relationships with our feelings. So, if you have a feeling you’d... Read More
Understanding Feelings Meditation Feelings – we all feel them, but we don’t always know what to with them and we often have a lot of reactions to our feelings, good or bad. This mediation is designed to help... Read More
Love Your Body Meditation It’s not always easy to love our bodies. We are surrounded by so many messages suggesting to us what our bodies SHOULD be, what they SHOULD look like. This meditation is designed to help... Read More
Metta: Love and Kindness Meditation It’s not often that we take some time to send some good vibes to people in our lives, but it can have a huge difference in our lives. This meditation will have you... Read More
Impermanence Meditation Change can be scary and hard to deal with – big or small. But letting go and allowing things to change can also bring on a lot of good! This mindfulness meditation can help you learn... Read More
Forgiveness Meditation Forgiveness is a challenge for many of us, even if we are relatively good at forgiveness we all have our moments. This meditation is designed to help. Right click to download audio file. To subscribe for... Read More
Self-Compassionate Problem Solving Let’s face it, as much as we’d love to live a life free of problems there are always bumps in the road. This guided meditation is designed to help you work through small challenges or... Read More
Gratitude Meditation Cultivating more gratitude can help you feel happier, more optimistic, less lonely and improve your overall well being. This guided meditation is designed to help you cultivate more gratitude in just 15 minutes of seated practice.... Read More
Expansion Meditation Expansion is an awesome meditation to do any time that you could use a little perspective. Got a problem that’s weighing you down? Having a hard time seeing an end to a difficult transition? Or maybe... Read More
Immersion Meditation Immersion is an awesome way to get really present, right now. By focusing all of your attention on what you are sensing and experience in a given moment, you really become more awake and can more... Read More
Grounding Meditation – Rooted This guided mindfulness meditation was adapted from a meditation developed by Dr. Shari Gellar and provides a grounding visualization to help you feel more steady and rooted, even long afterward. Furthermore, by practicing grounding meditations,... Read More
Grounding Meditation – Mountain This guided mindfulness meditation provides a grounding visualization to help you feel more steady and confident in who you are, no matter what the circumstances. Furthermore, by practicing grounding meditations, you improve your ability... Read More
Internal Awareness Meditation Internal Awareness is a great way to start getting in touch with everything that’s going on inside of you – your thoughts, your mental images and your feelings. This meditation will help you break down... Read More
External Awareness Meditation External Awareness has you focus solely on your external environment, bringing you out of your usual internal dialogue by giving you something external to focus your attention on. This also helps you develop attention and... Read More
Body Scan With Gratitude If you’ve done our regular body scan meditation, you’ll know that body scans are great for building empathy and getting more in touch with what’s going on in your body. But THIS body scan... Read More
Basic Body Scan Meditation Body scans are great for building empathy and getting more in touch with what’s going on in your body. They can also help with pain management and grounding. This is a basic body scan... Read More
Three-Minute Breathing Space This meditation was adapted from the Three-Minute Breath Space developed by The Centre for Mindfulness Studies in Toronto. This meditation is designed to help you calm down and re-centre, quickly. Deal with stress or even... Read More
Basic Breath Meditation This basic breath meditation is perfect if you are short on time but wanting to fit meditation in. It is also an awesome beginner meditation to start developing an anchor in meditation (your breath) and... Read More