Win The Diet War with Dr. Nina: Lose Weight Without Dieting: Recent Episodes
None
Transform your relationship to food - without dieting or even talking about food! Host Dr. Nina Savelle-Rocklin is a psychoanalyst, author, speaker and internationally-recognized expert in weight, food and body image issues. She brings a fresh perspective and helps you understand "why" you turn to food instead of focusing on what you're eating. If you're seeking a healthier, happier relationship to food, Dr. Nina can help.
Ever wonder, is it always about something emotional? Can’t it just be about the food? Dr. Nina explains the difference between overeating and bingeing, and how to create change.
Haters Back Off! That includes the self-hating thoughts that make you feel terrible about yourself. In this episode, Dr. Nina shares tips and suggestions on self esteem from an unlikely source, YouTube star Miranda Sings.
Show Notes: Dr. Nina helps you identify why you're turning to food, and gives you tools to stop overeating or bingeing.
Show Notes: Are you stuffing your emotions? Dr. Nina gives three tips to change. Check it out now!
Dr. Nina gives you 7 ways to stop feeling guilty about what you're eating. She tells you the difference between guilt and shame and helps you feel better about yourself
Dr. Nina offers "food for thought" to help you shift your mindset and lose weight without dieting.
Ever feel guilty for focusing on food, weight or body image when bad things are happening in the world? Dr. Nina gives you some perspective and helps you feel better!
What are you hungry for right now? Food? Or is it a deeper hunger, for something emotionally, intellectually, creatively, and/or spiritually fulfilling? Dr. Nina shares how to create a happier, healthier relationship to food (and yourself).
Do you feel as if you're "cheating" on your meal plan (or doing something wrong) when you eat an actual carb or fat gram, or something that tastes yummy? Dr. Nina can help!
Do you feel as if you're "cheating" on your meal plan (or doing something wrong) when you eat an actual carb or fat gram, or something that tastes yummy? Dr. Nina can help!
Do you find yourself mindlessly eating in front of the TV, or when you're bored? Dr. Nina shows you how to stop!
Want to stop feeling bad? Dr. Nina gives you 5 TIPS that will shift your thoughts and help you feel better about yourself.
Do you know the difference between physical and emotional hunger? Dr. Nina shows you how to identify underlying triggers, and gives you one simple tool that will halt a binge
Do you criticize yourself a lot? Dr. Nina gives you three ways to silence your inner critic. When you feel good about yourself, you won't use food for comfort or distraction.
Dr. Nina gives you three strategies to boost your self-esteem. When you feel good about yourself, you're less likely to use food for comfort or distraction. That's how you win the diet war!
Dr. Nina gives you three strategies to boost your self-esteem. When you feel good about yourself, you're less likely to use food for comfort or distraction. That's how you win the diet war!
Dr. Nina shows you three ways to value yourself and challenges you to do one simple thing to increase your self esteem.
Do you eat for comfort? In this episode, Dr. Nina shows you 3 ways to comfort yourself - without food. Check it out now!
Do you eat for comfort? In this episode, Dr. Nina shows you 3 ways to comfort yourself - without food. Check it out now!
Dr. NIna shows you how the key to making peace with food is making peace with yourself. In this episode, she shares the importance of being kind to yourself.
Dr. NIna shows you how the key to making peace with food is making peace with yourself. In this episode, she shares the importance of being kind to yourself
Dr. Nina helps you accept your body by eliminating the fears, doubts and ideas that keep you on a diet rollercoaster.
Dr. Nina helps you accept your body by eliminating the fears, doubts and ideas that keep you on a diet rollercoaster.
Do you show your true self to the world? Dr. Nina shows you how projecting an idealized version of yourself leads to overeating or bingeing. She tells you what to do to change the behavior and lose weight without dieting.
Do you show your true self to the world? Dr. Nina shows you how projecting an idealized version of yourself leads to overeating or bingeing. She tells you what to do to change the behavior and lose weight without dieting.
Dr. Nina helps you change your mindset. Changing your thoughts leads to shifts in how you feel, which impacts whether or not you turn to food to cope. When you feel good, you don’t need food for comfort or distraction – and that’s how you win the diet war!
Dr. Nina helps you change your mindset. Changing your thoughts leads to shifts in how you feel, which impacts whether or not you turn to food to cope. When you feel good, you don’t need food for comfort or distraction – and that’s how you win the diet war!
Dr. Nina offers specific suggestions on how to change your mindset. Changing your thoughts leads to shifts in how you feel, which impacts whether or not you turn to food to cope. When you feel good, you don’t need food for comfort or distraction – and that’s how you win the diet war!
Dr. Nina offers specific suggestions on how to change your mindset. Changing your thoughts leads to shifts in how you feel, which impacts whether or not you turn to food to cope. When you feel good, you don’t need food for comfort or distraction – and that’s how you win the diet war!
Ever wonder, "Why food?" Dr. Nina explains WHY you use food to cope and she tells you exactly what you need to do to change. Check it out!
Ever wonder, "Why food?" Dr. Nina explains WHY you use food to cope and she tells you exactly what you need to do to change. Check it out!
If you're sick of people telling you that you have "such a pretty face" and if you just lost weight, you'd be dating up a storm, then watch this video! Dr. Nina helps you win the diet war by making peace with yourself.
If you're sick of people telling you that you have "such a pretty face" and if you just lost weight, you'd be dating up a storm, then watch this video! Dr. Nina helps you win the diet war by making peace with yourself.
Think your life will change when you lose weight? Are those expectations weighing on you? Dr. Nina shows how to manage your hopes and fears about weight loss.
Think your life will change when you lose weight? Are those expectations weighing on you? Dr. Nina shows how to manage your hopes and fears about weight loss.
Dr. Nina reveals three mental blocks that get in the way of your weight loss efforts. She helps you break through these blocks to achieve your goals.
Dr. Nina reveals three mental blocks that get in the way of your weight loss efforts. She helps you break through these blocks to achieve your goals.
Do you think you'll be happier when you lose weight? Today I’m going to tell you why happiness can sabotage your diet. Yes, happiness.
A few years ago, a Special K commercial asked viewers, “What will you gain when you lose?”
Now, let me be clear: I fundamentally oppose the idea that you can gain happiness by losing weight, because happiness and enjoyment of life are NOT tied to the number on the scale.
If you’re putting your life on hold or telling yourself you’ll be happier once you lose weight, could be you’re actually afraid to be happy.
At first glance, this may not make sense. As one woman put it, “I’m miserable right now. Of course I’ll be happier if I lost weight!”
But if you dig a little deeper, maybe you’ll discover some anxieties attached to happiness.
Maybe you’re afraid to be too happy in case it’s taken away from you, the rug pulled out from under your feet. As if by daring to be happy, you’re inviting punishment from the universe. As long as you’re not too happy, that happiness can’t be taken from you.
Could be you attach a positive meaning to unhappiness: true artists must suffer, or it’s noble to struggle, makes you a better person. This notion suggests that you’re a good person if you suffer and a bad person if you embrace joy.
These are ideas that you may have taken as absolute truths. But are they?
Here's some food for thought:
Why are you afraid that happiness can’t last?
Are there any exceptions to that notion in your history?
What makes you think that suffering is noble?
As long as you’re battling your weight, you have a reason not to be too happy.
When you get really comfortable with the idea that enjoying life, loving and being loved, and being happy is a birthright for you and all humans, then you’ll allow yourself to be – and stay – happy.
And that's how you win the diet war.
JOIN MY LIST! Click HERE!
SIGN UP NOW & I’ll send you a FREE blueprint: 25 Ways To Cope (Without Food).
Plus as a special BONUS, join my private Facebook community (available only to subscribers).
Dr. Nina explains how conflicts about happiness can sabotage your diet and undermine weight loss.
Do you ever wish you could just be done with emotions? Dr. Nina tells you how to get rid of feelings and feel better!
Do you ever wish you could just be done with emotions? Dr. Nina tells you how to get rid of feelings and feel better!
Are you tired of the ups-and-downs of weight loss? Do you lose weight and gain it back? Dr. Nina helps you get off the diet rollercoaster for good. Check it out now!
Are you tired of the ups-and-downs of weight loss? Do you lose weight and gain it back? Dr. Nina helps you get off the diet rollercoaster for good. Check it out now!
Do you think pizza is bad? Do you feel guilty if you eat pizza or other forbidden foods? If so, I'd like to to tell you about a friend of mine, Amy, who's been on a lot of diets.
I mean, a lot.
Every diet from cabbage soup to South Beach to Cookie to Paleo. She just told me she'd gone off the most recent diet.
Big time. These were actually her exact words: “I went off my diet, big time.”
She ate pizza for dinner and to her, this was practically a crime. “I can’t lose weight if I eat pizza,” she said. “What’s wrong with me?”
Full Post
Do you have trigger foods? Dr. Nina shows you the interesting connection between food and mood. She also gives you food for thought on how to break the cycle
Do you have trigger foods? Dr. Nina shows you the interesting connection between food and mood. She also gives you food for thought on how to break the cycle.
Dr. Nina gives you helpful strategies to "stop the fat talk" and start feeling better about yourself. When you change your relationship to yourself, you make peace with food for good.
Dr. Nina gives you helpful strategies to "stop the fat talk" and start feeling better about yourself. When you change your relationship to yourself, you make peace with food for good.
Do you believe in recovery? Get Dr. Nina's thoughts on this topic (prepare to be inspired)!
Do you believe in recovery? Get Dr. Nina's thoughts on this topic (prepare to be inspired)!
Bingeing definitely involves food, but it's not really about food: it's not about willpower, it's not even about the way you look. What is it about? Check it out NOW!
Bingeing definitely involves food, but it's not really about food: it's not about willpower, it's not even about the way you look. What is it about? Check it out NOW
Dr. Nina explains why bingeing is NOT about willpower or control. She gives helpful suggestions on how to change your behavior with food.
Dr. Nina explains why bingeing is NOT about willpower or control. She gives helpful suggestions on how to change your behavior with food.
Are you self-conscious about your weight? Dr. Nina gives you ONE strategy you can do immediately to feel less self-conscious.
Are you self-conscious about your weight? Dr. Nina gives you ONE strategy you can do immediately to feel less self-conscious.
Worried about a friend or loved one's health or weight? Dr. Nina gives you the right words to communicate in a way that helps the most. Check it out now!
Is someone you care about struggling with weight, food, or body image issues? Do you want to help but just don't know how? Watch the video to find out how to help!
Is someone you care about struggling with weight, food, or body image issues? Do you want to help but just don't know how? Listen to the audio to find out how to help!
Nina helps you translate your "body language" into emotions, conflicts, and ideas. When you respond to yourself with words instead of food, you'll win the diet war for good. Watch the video to get started!
Nina helps you translate your "body language" into emotions, conflicts, and ideas. When you respond to yourself with words instead of food, you'll win the diet war for good.
Does your mirror torture you? Dr. Nina tells you how to start reflecting in a new way, so you can like your reflection!
es your mirror torture you? Dr. Nina tells you how to start reflecting in a new way, so you can like your reflection! Check it out now!
Got questions about manorexia or bigorexia? Dr. Nina explores the topic of male eating disorders, explaining the specific issues that pertain to guys, and how to address them.
Check out www.winthedietwar.com
Got questions about manorexia or bigorexia? Dr. Nina explores the topic of male eating disorders, explaining the specific issues that pertain to guys, and how to address them.
Dr. Nina shows you how to stop using food for comfort or distraction one step at a time.
Dr. Nina shows you how to stop using food for comfort or distraction one step at a time
Do you eat when you're stressed? Dr. Nina shows you how to relax - when you're relaxed, you're less likely to use food for comfort or distraction. Click PLAY to get started. Keywords: dieting, overeating, bingeing help, visualization, relaxation, Dr. Nina, comfort, eating disorders
If you've tried every diet in the world, cabbage soup to Paleo, maybe you're trying too hard. Dr. Nina provides food for thought to help you lose weight without dieting. Watch the episode to find out how!
What if you took care of yourself as well as you do your dog? In this episode Dr. Nina gives suggestions on how to feel doggone better and train yourself to have a healthier, happier relationship to food."
In this episode, Dr. Nina talks about seven words that make you feel bad, and shares others that enhance your self-esteem. When you take off the weight of the word, you’re likely to feel better."
Do you eat when you’re stressed? In this episode, Dr. Nina teaches you four ways to relax your body and your mind. When you’re relaxed, you’re less likely to use food to calm down
Are you a guy struggling with food, weight or body image issues? Do you think you’re alone in this struggle? In this episode, Dr. Nina shares a new interview with eHealth Radio in which she discusses men and eating disorders. She challenges the myths and misconceptions, and provides guidance on how to deal with this issue."
Are you trying to lose weight? Trying to be healthier? In this episode, Dr. Nina suggests you stop trying. She explains why diets fail and explores new ways of relating to yourself so that you can meet your weight-loss goals
Do you have questions about problem eating? Need clarification about food addiction or how willpower fits in (hint: it doesn't). Maybe you want to help a friend or loved one and need some advice on what approach to take. Or perhaps you’re struggling with food, weight and body image issues and need some information and guidance. In this episode, Dr. Nina is interviewed by eHealth Radio Network and shares "food for thought" on all these topics.
Thanksgiving (or, National Binge Day) can be difficult if you're struggling with food, weight and body image issues. Dr. Nina provides some tips and strategies for how to survive Thanksgiving without losing control, or losing your mind!
Do you say yes to cake? Yes to pizza? Yes to chocolate? If the answer is “yes” then maybe you need to start saying “no.” Not to food, but to people.
In this episode, Dr. Nina talks about how setting limits can help you lose weight.
She explores the reasons why it’s hard for people to say no and provides guidelines for how to say “no” to others and say “yes” to yourself.
When you devalue yourself, it feels bad, and when you feel bad, you’re more likely to turn to food for comfort and distraction.
When you say “yes” to yourself, when you feel empowered, you’re less likely to stuff your feelings, literally and figuratively. And that’s how you win the diet war.
How many times have you started a new diet? Maybe it’s the same diet over and over or maybe you’re always trying a new one. You might be wondering why it’s so hard to stay on a diet, any diet. In this episode, Dr. Nina explains why diets don’t work and offers suggestions on what does work."
Do you have a problem with food? Overeating is a “symptom” of the problem (even though it feels like it “the” problem). In this episode, Dr. Nina offers solutions for how to stop overeating in three specific = situations.
Are you always on a diet but just never quite reach your goal? Or, if you do lose weight, is it impossible to keep it off? In this episode Dr. Nina identifies four fears that could be sabotaging your weight loss efforts."
Do you know people who are awesome? Are they cool and amazing because of the size of their jeans? Their weight? No, of course not. In this episode, Dr. Nina helps you size up your life, emphasize what's important, and start feeling awesome!
Does the phrase “pool party” create anxiety or dread? If the idea of BBQs and bathing suits makes you wish you'd stayed on your diet all summer, then consider this: Maybe you’re not a failure at dieting; maybe dieting has failed you.
Do you avoid parties and other social events because you’re afraid you’ll be the biggest person in the room? Are you self-conscious and afraid you won’t fit in? Comparing yourself to others makes you feel bad, which leads to overeating. In this episode, Dr. Nina helps you shift focus from your physical size to the size of your self-esteem."
Do you love food? When it comes to Valentine’s Day, is your first thought of chocolate, or love? If it’s easier to love food than it is to love people, maybe your conflicts over relationships are getting played out with food. In this episode, Dr. Nina explores how the "love of food" can replace the "food of love" and she provides food for thought on how to make changes.
Do you shop ‘til you drop? Eat ‘til you’re about to pop? If you overspend as well as overeat, maybe there’s a connection between how you’re spending money, and what’s going on with food. In this episode, Dr. Nina explores the link between overspending and overeating.
Do you consider yourself a food addict? Do you feel helpless and powerless over sugar, white flour and processed foods? Maybe you are a food addict. Then again, maybe not. In this episode, Dr. Nina explores the controversial topic of food addiction. Does it exist, or not? And does the label really matter?
How do you talk about your body? Do you say things like, “I'm huge and I’m disgusting” and put yourself down? The way you talk about yourself affects the way you feel, which leads to overeating. In this episode, Dr. Nina gives you strategies to stop the negative cycle. Losing weight takes time, but you can drop the fat talk in no time.
Do you think you should be smarter, more compassionate or take more risks? Do you keep parts of yourself hidden from friends or family? If so, the characters from The Wizard Of Oz can inspire you to challenge the negative or incorrect ideas you have about yourself. When you feel better, it’s easier to make better food choices and lose weight.
Is it hard for you to relax? Do you keep yourself busy doing ten things at once, always thinking about your next project? If so, maybe you're using food to distract from uncomfortable thoughts and emotions. Maybe eating gives you something to do. In this episode, Dr. Nina talks about the difference between “being” and “doing” and how that relates to dieting.
What are you hungry for right now? Is it food... or do you have a deeper hunger, for somethingemotionally fulfilling? Maybe what you truly hunger for is love and connection. In this episode, Dr. Nina explores the connection between relationships and emotional eating. She identifies four different attachment styles and how they impact your relationship to food.
How do you talk to yourself? Do you say mean things that you’d never say to a friend, partner, spouse or child? If so, it’s affecting how you feel – and how you eat. In this episode, Dr. Nina describes five ways you're sabotaging your diet, all having to do with the way you talk to yourself.