Turbulence Training Podcast: Recent Episodes
Craig Ballantyne
A call with Craig Ballantyne and Kate Vidulich, Certified Turbulence Trainer, as we show you how to get more results AND more clients into your personal training business.
Shawna Kaminski CTT will cover a majority of her closely guarded training secrets that have helped her and her clients achieve not only great fat loss, but even pull-ups as well. Listen to hear how she recommends you go about challenging yourself to greater fat loss and how to properly go about achieving your first pull-up.
Derek Shannon CTT covers a handful of his nutrition secrets that he has been using with his clients to make sure the can not only eat healthier but do it on a more permanent basis.
TRX Guru Dan Long reaches into his toolbox and shows you a handful of his secret training methods that he uses on suspension trainers. He also teaches you how to properly structure a suspension training program for maximum results in half of the time.
Dr. Peter Osborne shows you how to lose weight and get healthier over the holidays with a gluten-free diet and delicious gluten-free recipes.
Certified Turbulence Trainer Catherine Gordon reveals her secrets to transformation success in this interview with Certified TT Trainer, Mike Whitfield.
Everything you need to know about metabolic resistance training...PLUS a sample MRT workout
Nutrition and fat loss workout tips from research and the most popular Turbulence Training program.
Controversial research studies on the latest weight loss diet and fat loss websites, plus my recent workouts
New research shows the truth about doing fasted cardio, plus a great new strength training program.
Workout tips from John Romaniello and more controversial nutrition advice from Craig Ballantyne
New research on post-exercise calorie burning metabolism from cardio and resistance training workouts.
Discover how to get more done with a time management secret and workout tips for fat loss.
Scary nutrition stats from Starbucks, plus my latest workouts and fat burning motivation
Discover a 6 exercise bodyweight circuit workout plus the latest studies on interval training and arginine supplementation.
Latest ab exercises and body transformation contest updates, as well as a research study on an ab equipment gimmick.
Tim Ferriss discusses the rapid fat loss and cheat meal tricks from his book, the Four Hour Body.
Discover the latest transformation tips and workout methods to help you transform your body.
Awesome new interview with Dr. John Berardi on making positive changes, sticking with these positive changes, beating peer pressure, spreading fitness throughout your social network, and much, much more. Essential listening
Surprising scientific findings on caffeine, plus the shocking Men's Health fitness tests for 2010.
Discover the TT Bodyweight 1000 workout, full of bodyweight exercises to help you lose fat and improve your health
Discover the truth about alcohol for fat loss and a muscle building, fat burning workout to get you lean and jacked.
Discover the scientifically proven adrenaline fat loss workout and the number 1 hidden danger in your diet.
Discover the obesity additives keeping you fat and find out the sugar loophole that allows you to get lean
Find out how to use bodyweight workouts for fat loss and tips to eat healthy for cheap.
The formula for the perfect fat loss workout and 3 bootcamp workouts to burn belly fat.
Brad Pilon tackles controversial nutrition topics such as fasting, dairy for fat loss, sugar in your diet, and eating bread.
Bill Phillips discusses his new Transformation book and his new diet and exercise program.
Three meathead fat loss workouts - including bodyweight intervals - and more research on weight loss.
Discover 3 bodyweight fat burning workouts you can use to replace interval training and slow, boring, cardio.
Discover a controversial study about meat for fat loss and a hardcore fat burning workout.
Discover the 25 pounds in 5 weeks fat loss story, plus a fat burning workout and high protein research
Try an under-rated abs workout and discover the truth about emotional eating and the cheerios diet.
A rundown of the Transformation Contests, some easy nutrition guides, and the Turbulence Training Core Values.
The Intermediate Turbulence Training workout, a bodyweight cardio circuit, and the #1 nutrient for fat loss.
Sit down with Craig Ballantyne to discover the beginnings of Turbulence Training, the most important fat loss workout program of the last 15 years.
Discover a dozen exercises you've never heard of, to help you lose fat and build muscle
The TT Gauntlet Advanced Bodyweight Workout guidelines and 7 nutrition tips for fat loss.
Abs exercises, workouts, and nutrition guidelines from Craig Ballantyne and Scott Colby.
Weight loss research on interval training, sneaky diet tips, and kettlebell swing workouts.
Unique fat burning bodyweight exercise and bootcamp workouts you can do anywhere, anytime.
Jennifer tells us about her new workout books and DVDs, her sources of motivation, and her nutrition and workout tips.
One-on-one interview with Jason Ferruggia, the original strength training renegade, as he takes you inside his gym for nutrition, training, and conditioning secrets.
Holly Rigsby shares fat loss secrets for moms with loose skin, c-sections, and stubborn belly fat.
Discover the number 1 factor that predicts your long term weight loss and how you can guarantee results.
Discover what fat loss nutrition expert Brad Pilon has to say about fat loss diets, metabolism myths, and cutting calories.
Discusses how much protein you need, plus fiber for fat loss, and total torso training workouts.
Holly Rigsby is one of the sweetest, most enthusiastic trainers in America, having helped over 253 Moms in Elizabethtown, Kentucky, to lose fat and get their body back after pregnancy. Find out how Holly's energy tips.
A UCLA researcher provides the obesity solution, and tells us how to lose fat for life.
Discover fat loss expert Craig Ballantyne's advice for interval training, fat burning nutrition, and the best way to lose belly fat.
Three fat loss workouts and discover how many calories you burn for various exercises - and sex!
Craig Ballantyne interviews Tony Horton, creator of P90X, about fat burning workouts and healthy nutrition tips.
Nutrition tips for Halloween candy, plus the vegan diet experiment and 3 workouts for your abs.
Free fat loss workouts for men and women along with a new muscle building program and facebook update.
Discover the truth about how many calories you can burn in a workout...and a bodyweight exercise circuit that is better than cardio.
A cool new 3-day workout program to help you gain muscle and lose fat for the body transformation contest.
Discover abdominal exercises you should NOT do, plus how to pack a vegetarian diet for traveling, and Transformation Contest tips
Craig Ballantyne is interviewed by a fat loss expert and shares his fat burning secrets in a call like you've never heard before.
Kettlebell workout, exercise, and equipment tips for beginners. Discover what kettlebell weight you need to do the fat burning exercises properly.
The best tips on how to start a body transformation contest, along with kettlebell workouts and nutrition diet tips for fat loss.
Craig Ballantyne is interviewed by Yudi Kerbel about fat burning cardio, fat loss exercise, and workout programs.
Find out the latest details about the Turbulence Training Transformation Contests, the TT Meatheads workouts, and the Turbulence Training bootcamp workouts.
Two of the toughest Turbulence Training 20-minute fat burning workouts you can do at home with bodyweight exercises.
Try out this bodyweight exercise bootcamp workout you can do anytime, anywhere, to burn fat because it doesn't require any equipment.
The TT Reconstruction 5-day fat loss workout program using bodyweight exercises, stability ball exercises, and dumbbells to help you burn fat.
6 tips to save money on groceries on the easy veggie meal plans plus new blender smoothie drink ingredients and bodyweight exercise workouts.
Three essential lessons from my Dad on how to live a healthy life and live longer. Plus, you'll get another advanced bodyweight exercise circuit workout program.
How do you get enough protein on a vegetarian diet? What is the truth about eating soy? And how do you lose weight with vegetarian meal plans?
Discover how to build muscle and strength with bodyweight exercises while eating a vegetarian diet or even vegan diets.
An hour with Alwyn Cosgrove, giving you tons of great info. The last 15 minutes are stellar as Alwyn runs through some of the top tips he's taken from others. Find out how Alwyn is doing and how you can lose more fat.
Get your vegetarian grocery list and bodyweight exercise workout plan here to lose fat fast.
Discover beginner bodyweight exercise circuit workouts and vegetarian fat loss meal plans to help you burn fat.
A sample Turbulence Training workout, is cardio a waste of time, and more, in this 35 minute interview on fat loss with Craig Ballantyne.
Discover the bodyweight abs and bootcamp workouts you can do anywhere, anytime, to help you burn fat and get a flat stomach and six pack abs.
Discover the basic Turbulence Training fat loss nutrition guidelines from Dr. Chris Mohr, Ph.D. This diet meal plan information has helped men and women lose up to 34 pounds in 12 weeks.
Free six minute six pack abs exercises and workout routines to go along with vegetarian diet tips for weight loss.
Discover 3 intense fat burning workout routines and vegetarian meal planning tips for fat loss.
Discover all of the details about the Turbulence Training Transformation Contest, including how and where to enter, how to make your photos amazing, and the truth about social support for fat loss.
Discover how to get started burning fat even if you are a beginner, how to breakthrough fat loss plateaus, and what to do if you have a "bad diet day".
7 day workout guide and 10 essential tips for starting a fat burning body transformation program.
Discover 3 fat burning ab exercise workouts to help you lose fat and change your body in just 7 days.
Discover how to make money running fitness bootcamp workouts for fat loss clients, plus you'll get bodyweight exercise workouts you can do anytime, anywhere.
Discover the truth about my Turbulence Training stance on long, slow cardio workouts for health, fitness, and fat loss. Plus, you'll get free bodyweight challenge workouts.
Discover the new fat burning hot zones for your fat loss workouts to help you burn belly fat.
A 7 day workout and diet plan to help you lose lower belly fat, plus the best workouts and ab exercises to work your lower abs.
Discover the Big 5 Fat Burning Exercises program and circuit workout to help you lose fat in just 5 simple moves.
Try these fat burning circuit workout routines for fat loss and you'll also discover some vegetarian diet secrets...plus you'll be amazed by my banana taco recipe!
Discover the best high protein meals and foods for your vegetarian fat loss meal plans. You'll find out the truth about soy, vegetarian protein powders, and low-carbohydrate vegetarian diet and meal plans.
Discover the workouts secrets of the best fat loss program featured in Men's Health magazine and counted on by Oxygen magazine to help their readers burn belly fat fast.
Discover the latest shocking diet study results, the best diet plans, the 3 foods you must NOT eat, and the fast, fun, fat burning TT 2K9 workouts.
Listen to Craig Ballantyne argue against cardio for weight loss, athletic performance, life-applicable fitness, and even health! Plus, you'll discover fat burning workouts and bodyweight exercises.
Free ab circuits and bodyweight workouts along with fat burning supersets to help you lose weight and burn belly fat.
Discover the fat burning diet secrets of the 4 foods sabotaging your fat loss, plus why longer workouts are less effective for weight loss.
Common hidden diet dangers are revealed in this fat loss coaching call that also gives you a free fat burning bodyweight circuit program you can do without weight training.
A real fast fat burning quickie call to help you lose belly fat and get lean in just 7 days with Turbulence Training.
Discover the secrets of Turbulence Training, how to do interval workouts, and TT bootcamp workout ideas
Discover three bodyweight workouts you can do for fat burning without any dumbbells or the need to go to a fancy gym.
Discover the motivation and mind-set secrets that will help you overcome negativity, bad habits, and fat loss plateaus so that you can finally burn the fat and transform your body with a fat loss transformation
Your 7-day guide to the fat loss transformation that will change your life. Discover the secret workouts of fat burning transformation contest winners and find out how to burn your belly fat today!
Achieve your fat loss New Year's Resolutions with these free workouts and fat loss tips.
You'll discover how to do fat burning workouts in a busy gym, my #1 turbulence training tip for a beginners, a sneak way to snack better for weight loss, the fat loss SECRET, and my fat burning New Year's wish for you!
How to survive the holidays and busy, busy times while still being able to workout (in just 10 minutes) with the TT fat burning plan!
7-day weight loss plan to help you lose weight in less fat burning workout time than ever before