Metabolic Moments - Live better longer: Recent Episodes
Dr Lawrence Power
Some people wonder how students would be affected by a delayed start to the day. Doctor Power shares results after shifting the start of the school day up an hour. Want to hear how it went? Join us now!
Cynthia has learned the disadvantages of competing against transgender people. Dr. Power elaborates what they are and how in today’s podcast. Take a listen!
Norman is wondering where new prescriptions come from. Dr. Power elaborates on the process of creating new drugs for establishing diseases in today’s podcast. Take a listen!
Dr. Power shares the potential for artificial intelligence in US courts. Find out the human-computer trial results in today’s podcast. Take a time out for your Metabolic Moment!
The Covid vaccine effectiveness has been measured. Doctor Power suggests when to consider making an appointment for a booster. Learn tips about how you can prevent covid today!
Are you considering getting vaccinated? You might be surprised by Dr. Power’s facts about the relationship between vaccines and our life expectancy. Take a moment to listen and learn.
New cancer antibodies are being developed that connect cancer cells to immune killer cells. Learn from Dr. Power what makes a bi-specific cell and they can help you. Get in the know and listen to the show!
Some individuals may be concerned that dementia is not as inevitable with aging as gray hair. Doctor Power highlights what you can do to improve forgetfulness. Take a break to catch your Metabolic Moment!
Like Julie, do you believe ‘feeling the burn’ isn’t the primary fitness goal? Doctor Power explains the new and improved fitness focus. Join us now!
Kyle is wondering why he’s experiencing blue moods. Find out what foods can decrease the blues. Take a listen to learn more today!
Highly publicized doesn’t always mean it’s better. Want to learn which test is most reliable for early Type II diabetes? Listen and learn today!
Without a normal gut microbiome, your brain development is at risk. Learn from Dr. Power what studies have shown when gut microbiomes are depleted. Join us now!
Your shoulder bones are the most mobile and vulnerable in your body. Dr. Power suggests a simple stretch to keep those aches at bay. Listen and learn today!
Contrary to some beliefs, chocolate can be used as a cough suppressant. Find out which kind of chocolate you should reach for the next time you need those cough drops. Join us now!
Matt’s father recently passed away from prostate cancer and he wonders if it runs in the family. Would you like to learn more too? Listen and learn today!
Active listening can be one of the simplest forms of support for your loved ones. Take a moment and listen in for more details!
Studies have found that a few hours of housekeeping daily can have long-term benefits. Listen for more details!
Dr. Power reviews why you should think about swapping some of your meat consumption with beneficial beans.
Today’s podcast explores how our cells defend us from dangerous microbes. Listen and learn!
Heart disease is a major cause of death around the world. Learn from Dr. Power how cells are being modified to prevent heart failure. Take a moment to listen!
Learn from Dr. Power what hyperhidrosis is and what you can do to treat it in today’s podcast. Listen and learn!
In today’s podcast, Doctor Power shares Thelma’s story as an example of teen eating disorders. Listen for Doctor Power’s take on undereating.
Our brains need a steady amount of glucose to stay alive. Dr. Power shares how researchers have made recent modifications to insulin molecules. Get in the know and listen to the show!
You don’t have to feel severely depressed before taking action to lessen symptoms. In today’s podcast, Dr. Power shares a low-cost method you can try. Learn more now!
Like Kevin, have you recently retired from an office job and are bothered by back pain? Doctor Power explains what you can do to bring relief and more. Join us now!
In most cultures, meals of chicken with rice can be found. Doctor Power shares the history of how this food pairing came to light. Listen now and get more in the know!
Like Kevin, have you recently retired from an office job and are bothered by back pain? Doctor Power explains what you can do to bring relief and more. Join us now!
In most cultures, meals of chicken with rice can be found. Doctor Power shares the history of how this food pairing came to light. Listen now and get more in the know!
The immune system’s primary role isn’t to fight infections. You might be surprised by Dr. Power’s facts about how the function of our immune system benefits modern medical care. Take a moment to listen and learn.
Research is being collected on stimulating brains with electrodes. Doctor Power warns that our brain is difficult to reach from an outside treatment. Learn more about this developing treatment today!
Dr. Power shares the simple task you can do to strengthen your immune system. Find out what conditions you can dodge with just your sneakers. Take a time out for your Metabolic Moment!
Did you know sipping tea can prevent dementia? Listen and learn as Doctor Power teaches you how to improve overall health.
Repressing memory is a form of self-defense. Dr. Power differentiates the types of defenses we experience when processing difficult events in today’s podcast. Take a listen!
The purpose of sweating isn’t to detoxify our bodies. Want to hear about its actual purpose? Join us now!
Some individuals wonder if there are benefits to taking fish oil capsules. Doctor Power explains what to be cautious of when consuming shortcut capsules. Take a break to catch your Metabolic Moment!
The success of modern vaccines has encouraged scientists to try its mRNA model. Want to know how the messenger RNA interacts with muscle cells? Take a listen today!
Routine sounds help orient our reflexes. Find out the cautions of too much urban noise and which ones we should expose ourselves to more. Take a moment and listen to learn more today!
A flight of stairs is an opportunity to work out in your home. Find out what new routine you can fit into your daily house walkabouts. Take a listen to learn more today!
The best produce option isn’t just fresh. Want to learn how easy it is to incorporate fruits and veggies into your day? Listen and learn today!
A diet that’s lowest in fat is not the healthiest, so try to incorporate healthy fats into your diet instead. Learn from Dr. Power what cardiologists caution against saturated fats. Join us now!
Like a morning walk, certain foods can also provide you with a sense of calmness. Want to hear how? Take a listen!
It’s not uncommon for people to add salt to their food before tasting it. Find out why you should overcome that habit for the betterment of your health. Join us now!
Curious to know if a vaccine can be used to prevent cancers?. Take a listen to learn how some are already developed and in use. Join us today!
Did you know headaches are mainly a female problem? Find out why female brains are more vulnerable to upsets. Listen and learn today!
Omar is growing in age and wants to know how he can bring his well-developed muscles with him. Would you like to learn more too? Listen and learn today!
Do you like to tan but are worried about skin cancer? Take a moment and listen in for more details!
The liver is the most important poison control center in our body. Learn more about the liver and what an excess calorie or alcohol intake could mean for you. Listen for more details!
Dr. Power reviews the evolution process of virus variants and reveals a surprising fact that can help you understand our future vaccines.
Today’s podcast explores the benefits of fitness and provides some advice on how to get started. Listen and learn!
Fast-food chains are working on expanding their menus with non-meat options. Learn how scientists are mimicking the look and taste of meat in the new menu items from our expert Dr. Power. Take a moment to listen!
Learn about resistant hypertension’s presence in America and how it can be prevented or addressed from Dr. Power in today’s podcast. Listen and learn!
In today’s podcast, Berta has retired from his outdoor and active job. He noticed he’s not sleeping as well as he used to, and he wants to know why. Listen for tips for better sleep.
Bicycle sales went up over the last couple of years due to the previous quarantines. Dr. Power compares the impacts cycling and jogging has on our bodies. Get in the know and listen to the show!
As our exercise activities increase during the warmer weather, you should know what the best thirst quencher is. In today’s podcast, Dr. Power highlights the harmful ingredients in your sugary drinks, and what you should drink instead. Learn more now!
Our most successful Covid vaccine is freezing. In today’s podcast, Dr. Power highlights the impact dry ice plays in the composition of the vaccine. Learn more now!
Like Ivan, do you wonder if your snoring is a sign of a health problem? Doctor Power explains why it sometimes is in today’s Metabolic Moments and identifies other signs to look for.
Yes! No matter the sun protective rating, sunscreen lasts about two hours. Learn more in today’s Metabolic Moment podcast!
Today’s Metabolic Moment breaks down how much meat American’s eat on average and the elements that contribute to this statistic. Listen now and get more in the know!
You might be surprised by Dr. Power’s facts and suggestions about heat exhaustion in the elderly. Take a moment to listen and learn.
You might be surprised by Dr. Power’s facts and suggestions about heat exhaustion in the elderly. Take a moment to listen and learn.
It’s never too early to implement these habits into your lifestyle. Learn what factors affect the natural decline of aging.
Dr. Power outlines why head protection is imperative in sports. It is reported that there are an average of 30 million children are taken to the ER for head-related injuries Take a time out for your Metabolic Moment!
We are headed down a path toward non-animal vitamin D sources. Dr. Power highlights the process of using tomatoes as a new source.
Summer heat is a natural appetite suppressant. Dr. Power shares some shocking facts about what you should keep nearby this summer. Listen and learn!
Unfortunately, our brain’s ability to file memories is weakened by the poor quality of sleep. In today’s podcast, Dr. Power will educate you on how and where memory framing takes place. Join us now!
Today’s Metabolic Moment shares the cool science behind tree communication and how we can gain from it. Listen now and get more in the know!
Many people share different opinions on whether you should wash your chicken before cooking it. Doctor Power highlights what is the right answer and why. Take a break to catch your Metabolic Moment!
Dr. Power shares the likeliness of contracting the Covid virus. Find out how case clustering has become a helpful feature in the pandemic. Take a time out for your Metabolic Moment!
In moderation, caffeine is good for the brain. Doctor Power describes a recent discovery in dementia research. Listen today!
Could you use fall-preventing exercises? You might be surprised by Dr. Power’s facts about what’s critical to consider to better your balance. Take a moment to listen and learn.
Smart eating habits are becoming more popular than targeting a snack to consumers. Learn from Dr. Power how our government is helping us make better choices. Get in the know and listen to the show!
Nicole is interested in vaccines. Doctor Power highlights the differences between past and present vaccines. Take a break to catch your Metabolic Moment!
Like Laurie, do you find that a good walk whisks away bad thoughts? Doctor Power explains the advantages our brains experience in all ages after aerobics. Join us now!
Alice can feel her knees suggesting replacement. Find out what bonuses and setbacks come with new knees. Take a listen to learn more today!
Today, there are many elements in society that can bring us down. However, there are possibly just as many, or even more, that can boost our moods. Listen and learn today!
Fracture-causing falls are more common amongst Americans than heart attacks. Learn from Dr. Power what you can do at home to prevent a fall. Join us now!
Memories are created in two stages. Dr. Power identifies both steps and emphasizes the importance of deep sleep. Listen and learn today!
A gym membership delivers more than physical health. Find out what other benefits could come from your gym trips today. Join us now!
Beth is concerned about dementia and wonders what to do. Would you like to learn more too? Listen and learn today!
Can donor white blood cells be used to attack cancers? Take a moment and listen to find out!
Advanced technology has brought us many benefits. However, is there a ‘dark’ side to Artificial Intelligence? Listen for more details!
Sleep instructors practice Cognitive Behavior Therapy with insomnia patients. Learn from Dr. Power how an improved quality of sleep can benefit your day. Listen today!
Today’s podcast explores the link between summer cold cuts and cancers. Listen and learn!
Fresh air can be used as a mood booster. Learn from Dr. Power how polluted air affects our brains too. Take a moment to listen!
Learn how progress is being made on deep brain disorders from Dr. Power in today’s podcast. Listen and learn!
In today’s podcast, Ayre is curious to know what our immune system is for if it’s not to protect us from infection. Listen from Doctor Power today!
Both glaucoma and cataracts can be reduced by eating the right foods. Dr. Power shares how our vision can be supported by consuming daily antioxidants. Get in the know and listen to the show!
Had enough annual colonoscopies? In today’s podcast, Dr. Power is happy to share alternatives being developed to detect cancers. Learn more now!
Like Sybil, are you wondering about the role of machine intelligence in autism? Doctor Power explains how studies have shown social improvement in children interacting with child-friendly robots. Join us now!
Food, drink, light, and noise can help or hurt your quality of sleep. Doctor Power suggests paying more attention to these elements to be proactive. Listen now and get more in the know!
40% of adult Americans have an elevated blood cholesterol level. Although there are medications you can take, Dr. Power suggests trying his advice first. Take a moment to listen and learn.
In today’s podcast, Doctor Power confirms the relationship between weight loss and cancer. Learn about it today!
Did you know the human lifespan is 100 years? Doctor Power describes the distribution curve. Learn about the extremes of range today!
Dr. Power shares how Antibodies bind to proteins by locking them into their intricate shapes. Find out what this means for drugs and diseases. Take a time out for your Metabolic Moment!
Did you know a woman’s brain is estrogen-dependent? Listen and learn as Doctor Power teaches you about countering the lowering levels of estrogen during menopause to prevent signs of dementia.
Some people are prone to stumbling after a mild stroke. Dr. Power defines more health risks that can lessen your mobility in today’s podcast. Take a listen!
Some people notice most patients in elderly memory care are women. Doctor Power suggests it’s because 2 out of 3 dementia patients are female. Want to hear tips on preventing dementia in your loved ones? Join us now!
Diana has learned the importance of sleep health. Dr. Power elaborates on the development of nonintrusive sleepwear in today’s podcast. Take a listen!
Some individuals may be concerned with the commonality of food poisoning. Doctor Power warns what to be mindful of during your picnics this summer. Take a break to catch your Metabolic Moment!
Bifocals can confuse your brain, causing you to stumble. Doctor Power recommends getting your eyes checked regularly. Learn the poor eyesight risks you can avoid today!
Brian has a parent in a memory care facility and wants to be proactive with his memory. Dr. Power elaborates on what factors do and don’t have measurable memory benefits in today’s podcast. Take a listen!
Dr. Power shares the trend of physicians treating fitness as a medical element. Find out the reasoning behind their prescriptions. Take a time out for your Metabolic Moment!
Whole grain at the top of the label is a good sign. Doctor Power describes the advantages bran fiber has on the body. Listen today!
Do you know someone approaching their 50s? You might be surprised by Dr. Power’s facts about what symptoms arise during this time in a woman’s life. Take a moment to listen and learn.
Parkinson’s is the most common tremor. Learn from Dr. Power how a new treatment is showing chemical and clinical benefits. Get in the know and listen to the show!
It’s easier to exercise consistently with a buddy. Doctor Power highlights benefits for you and your workout partner. Take a break to catch your Metabolic Moment!
Like Tina, do you want to fight cancer with food? Doctor Power explains the importance of making educated selections at the store. Join us now!
Nikola is wondering what an autoimmune disease is. Find out what researchers have found to prevent these attacks on healthy tissue. Take a listen to learn more today!
Alzheimer’s is one of the most common forms of dementia. Want to know the job a new drug does on one of its elements? Listen and learn today!
Fitness changes our body’s shape and chemistry. Learn from Dr. Power what studies have confirmed about the adjustments our body makes based on our physical activity. Join us now!
Gluten is a tangle of proteins found in wheat, barley, and rye. Dr. Power identifies symptoms of gluten intolerance or celiac disease. Listen and learn today!
Researchers are looking for looking to stimulate fat burning chemically. Find out what kinds of cells are in fat tissues and the roles they play. Join us now!
Winston wonders what role computers play in human vision when it comes to self-driving cars. Would you like to learn more too? Listen and learn today!
Staying active is a great start to strengthening your bones, followed by a healthy calcium intake. Take a moment and listen in for more details!
Burger-lovers are on the hunt for a healthier patty option. However, they might not be ready to sacrifice the change in texture. Listen for more details!
Some pregnant women have a pre-existing medical condition. Learn from Dr. Power how many prescriptions have an unknown fetus effect. Listen today!
Today’s podcast explores common signs and caregiving tips for dementia. Listen and learn!
Kids who are involved in sports have a different gut microbiome. Learn from Dr. Power the body and brain benefits they have compared to sedentary kids. Take a moment to listen!
Learn how common excess salt appears in our food throughout our day from Dr. Power in today’s podcast. Listen and learn!
In today’s podcast, Jeffery is curious to know what we’ve learned about Covid over the last two years. Listen for our gained Covid knowledge from Doctor Power.
Your brain is a large muscle that needs to be exercised. Dr. Power shares how our brain cells light up when in regular use. Get in the know and listen to the show!
Need to strengthen your sense of balance? In today’s podcast, Dr. Power suggests activities you can do to prevent future stumbles. Learn more now!
Like Deanna, are you not a fan of winter? Doctor Power explains that you should see your physician if you’re having trouble feeling warm. Join us now!
The heart is a muscle that can be reconditioned. Doctor Power suggests joining a cardiac rehabilitation program to prevent future heart failure. Listen now and get more in the know!
Medication can make your brain feel foggy. You might be surprised by Dr. Power’s facts about how many individuals are on medication in the US. Take a moment to listen and learn.
With changing seasons, more people are actively outside. Doctor Power recommends getting out and finding an exercise buddy for accountability. Learn tips about how you can socialize in other areas of your life today!
Dr. Power shares the of treating seasonal allergies with a teaspoon of honey. Find out why the honey method works. Take a time out for your Metabolic Moment!
Did you know there are new cancer screening tests? Listen and learn as Doctor Power teaches you how the industry is growing in cancer detection.
Some people are concerned to learn they have a family history of Alzheimer’s. Dr. Power defines what key foods to reach for at the store and which to leave behind to lessen your risk of Dementia or Alzheimer’s in today’s podcast. Take a listen!
Some people feel pain or tenderness in their feet from daily walks. Doctor Power suggests getting a supportive shoe insert to prevent Plantar Fasciitis. Want to hear more tips? Join us now!
Some individuals may be concerned when feeling ill after a meal. Doctor Power defines symptoms of food poisoning and what to do during this time. Take a break to catch your Metabolic Moment!
Dizziness is not the cause of a loss of balance. Doctor Power recommends keeping your thigh and back muscles toned to maintain an upright balance. Learn today!
Glen is having trouble remembering names. Doctor Power elaborates on our brain’s ability to process long-term memories in today’s podcast. Take a listen!
Dr. Power shares that dimming vision can put you in danger. Find out what event brings a cataract issue to one’s attention. Take a time out for your Metabolic Moment!
Studies have shown that refined carb consumers are prone to being depressed. Doctor Power lists some foods to be mindful of. Learn tips about how to lift your mood today!
Women have more health problems than men. You might be surprised by Dr. Power’s fact that women still live longer than men. Take a moment to listen and learn!
Do you have reservations about taking medication for depression? Learn from Dr. Power how talk therapy can be another solution for depression management. Get in the know and listen to the show!
Jan enjoys the simple pleasure of a cold glass of water after a walk. Doctor Power highlights our body’s need for water in the warmer seasons. Take a break to catch your Metabolic Moment!
Wild animals caught and caged are sold as fresh food in ‘wet markets’ throughout third-world countries. Dr. Power tells us how humans are at risk of contracting viruses. Join us now!
Sarah has a family history of colon cancer and wonders if there’s a gender difference. Find out what Dr. Power has to say. Take a listen to learn more today!
Feeling clearheaded after a nice walk? Learn how daily walks strengthen your brain. Listen today!
Your muscles start to waste away after age 30. Learn from Dr. Power what health factors and habits can impact your muscles. Join us now!
Home cooking skills can come in handy when it comes to your health. Dr. Power shares what studies have found about home cooking and diabetes. Listen and learn today!
Good news! The Omicron variant has the same spike as the original. Find out what this means in today’s podcast. Join us now!
Christine wonders if there are any mental risks from being lonely. Would you like to learn more too? Listen today!
The best time to check your resting pulse rate is before you get out of bed. Take a moment and listen in for more details about factors affecting your resting pulse rate!
Caffeine in coffee strengthens our brainpower and reduces ‘senior moments.’ Listen for more details!
Dr. Power reviews the effectiveness of antibiotics and the improvements being made in personalized medicine.
Today’s podcast explores new research findings on two neurons that exist in our brains. Find out how they affect our health. Listen and learn!
Know someone who has fallen and broken a hip? Learn what you can do at home to prevent your chance of falling from Doctor Power. Take a moment to listen!
Learn why daily workouts benefit our minds from Dr. Power in today’s podcast. Take a listen!
In today’s podcast, Sam wonders how third-world countries are suffering from polio. Listen for Doctor Power’s insights to Sam.
Curious why individuals of a higher age look young? Dr. Power shares how one’s chronological age might not match their biological age. Get in the know and listen to the show!
Women suffer more fracture falls than do men. In today’s podcast, Dr. Power highlights the gender differences in our bones. Learn more now!
Like Eric, do you have high cholesterol? Doctor Power explains what blood cholesterol does in our bodies. Join us now!
Do you have a family history of breast cancer? Doctor Power suggests mammogram screenings and diet adjustments to prevent certain cancers. Listen now and get more in the know!
You might be surprised by Dr. Power’s fact about the use of marijuana for a woman’s menstrual and menopausal cycles. Take a moment to listen and learn.
Dr. Power shares how our thinking abilities can decline after recovering from Covid and other societal contributors. Take a time out for your Metabolic Moment!
Did you know daily walks can lower your blood sugar levels? Listen and learn as Doctor Power shares some results from a study on diabetes and walking.
Weight-shifting falls are a leading cause of disability amongst seniors. Dr. Power shares fall-prevention tips to strengthen your muscles in today’s podcast. Take a listen!
Carotenoids decrease cancer development. Doctor Power shares where carotenoids come from and new research developments. Want to hear more about carotenoids? Join us now!
Vitamin K helps with more than blood clotting. Doctor Power suggests eating leafy greens to get your fix of vitamin K. Take a break to catch your Metabolic Moment!
Your gut microbiome can change from day to night and is impacted by your lifestyle. Doctor Power recommends certain types of food to promote the health of your gut microbiome. Learn today!
Julie has pigmented skin patches after years of lifeguarding in her youth. Dr. Power elaborates on the commonality and harmlessness of these spots in today’s podcast. Take a listen!
Dr. Power shares the development and importance of Covid antibodies in modern medicine. Find out who specifically can benefit from this therapy. Take a time out for your Metabolic Moment!
Studies have shown that a 30-minute office nap improves work productivity. Doctor Power lists what activities were proven to increase. Learn tips about how you can nap to a higher quality of work today!
A decade’s diet can make a huge difference in the health of new world immigrants. You might be surprised by Dr. Power’s risks for migrants as they acclimate to new dietary habits. Take a moment to listen and learn.
Heart attacks are often unrecognized in women and the elderly. Learn from Dr. Power which signals are more common in these cases. Get in the know and listen to the show!
Some individuals question why the liver is a dark-colored organ. Doctor Power highlights the functions of liver cells and what contributes to their color. Take a break to catch your Metabolic Moment!
Like Janice, do you wonder why there are so few female scientists? Doctor Power explains the importance of encouraging girls into scientific fields. Join us now!
Sharon wore a gadget during her sleep study and is wondering why it was made. Find out what an ActiGraph is and what opportunities it provides. Take a listen to learn more today!
Your body contains about 60,000 miles of blood vessels. Want to learn what risks come with high blood pressure? Listen and learn today!
Wheat Blast is a fungus threatening food security in Brazil and Southeast Asia. Learn from Dr. Power why we urgently need a genetically modified, fungus-resistant gene for our wheat crops. Join us now!
It is possible to get Covid after being vaccinated. Dr. Power shares that there are still treatments for these ‘breakthrough infections.’ Listen and learn today!
Our bodies house proteins that usually prevent the formation of cancers. Find out why cancerous cells develop. Join us now!
Scott is in CPR training and wonders what he’s treating. Would you like to learn more too? Listen and learn today!
Meat that looks, chews, and tastes like beef or chicken can be factory produced. Take a moment and listen in for more details about cellular agriculture!
It costs 2 billion dollars to develop a new drug for patients and needs to be made back. However, our researchers and pharmacists are working together to develop more effective medications for less cost. Listen for more details!
Dr. Power reviews the establishment of food nutrition labels and how they can help you make better choices at the grocery store.
Today’s podcast explores a new version of LSD and how it can be used for depression. Listen and learn!
Over a million people around the world die from ‘superbug’ infections. Learn what created ‘superbugs’ from Dr. Power. Take a moment to listen!
Learn why vaccines and boosters are still imperative today from Dr. Power in today’s podcast. Listen and learn!
In today’s podcast, Elizabeth is convinced that a vegetarian diet is a correct way to eat. Listen for Doctor Power’s advice to Elizabeth for caution flags in fast food alternatives.
Curious how Artificial Intelligence will help physicians? Dr. Power shares how ‘super computers’ can remember key information answering why not every smoker gets lung cancer. Get in the know and listen to the show!
Intentional slow breathing is a useful Yoga exercise. In today’s podcast, Dr. Power highlights the benefits of conscious breathing techniques for your body and brain. Learn more now!
Like Donald, do you know someone who has cancer and is being treated with antibody infusions? Doctor Power explains what monoclonal antibodies are and their impact on the medical field. Join us now!
Individuals may develop severe diarrhea as an antibiotic complication. Doctor Power suggests getting a colonoscopy to combat this symptom. Listen now and get more in the know!
You might be surprised by Dr. Power’s fact about why sole magic mushrooms aren’t eligible for clinical care. Although, there has been a development in using them as an antidepressant. Take a moment to listen and learn.
Studies have found midday naps beneficial. Doctor Power recommends taking a 40-minute nap daily. Learn how this habit can improve daily tasks at work today!
Dr. Power shares how global food production has more than doubled. Find out how human labor is being affected by this statistic. Take a time out for your Metabolic Moment!
Did you know animals can carry the Covid virus? Listen and learn as Doctor Power shares some animals that can and the likelihood you can contract the virus from them.
Brain Electrification is delicate and complex. Dr. Power shares how progress is being made in brain therapy in today’s podcast. Take a listen!
Cancer is a cell mutation locked in endless replication. Doctor Power lists irritants of affected cells. Want to hear more about cancer development? Join us now!
Some individuals may be conscious of eating clean but are tired of bland greens. Doctor Power suggests other heart-friendly vegetable alternatives and explains their nutritional value. Take a break to catch your Metabolic Moment!
Deliberately slowing your breathing overloads the largest nerve in your body for good reason. Doctor Power recommends practicing deep breathing to prevent high stress and anxiety. Learn how the vagus nerve can be used to help you feel calmer today!
Darla is concerned to hear people of color in the US get fewer hours of sleep than white people. Dr. Power elaborates on the data comparing one’s quality and quantity of sleep to their location and race in today’s podcast. Take a listen!
Dr. Power shares the commonality of winter weight gain. Find out what the average weight gain in adults is during the holidays. Take a time out for your Metabolic Moment!
Bladder muscles can be strengthened to reduce or prevent leakage. Doctor Power suggests participating in pelvic exercises. Learn tips about how you can prevent bladder leakage today!
Are you considering taking fish oil capsules rather than eating fresh fish? You might be surprised by Dr. Power’s facts about how you choose to consume fish impacts your memory. Take a moment to listen and learn.
In the US, the average age for showing early signs of dementia has moved from the late 60s to the mid-80s. Learn from Dr. Power how this statistic came about and what you can do to strengthen your memory. Get in the know and listen to the show!
Some individuals may be concerned when they have slow bowel movements. Doctor Power highlights factors that affect bowel movements and when to consult your physician. Take a break to catch your Metabolic Moment!
Like Kelly, do you take a daily nutrition supplement? Doctor Power explains whether they are beneficial. Join us now!
Daniel is wondering why he’s getting up at night to relieve his bladder. Find out what factors can interrupt a night’s sleep. Take a listen to learn more today!
Better sleep is now a national health priority. Want to learn what effects minimal sleep has on your body? Listen and learn today!
Type I Diabetes, an autoimmune disease can occur when a child is around age 12. Learn from Dr. Power what studies have shown about the process of pancreatic insulin production and its cells. Join us now!
Healthy fats like walnuts and almonds support the brain and its function. Dr. Power suggests what items to ditch in your diet to prevent an early dementia diagnosis. Listen and learn today!
Contrary to some beliefs, vaccines are proving themselves to be helpful in the Covid pandemic. Find out why you could be susceptible to receiving misinformation. Join us now!
Abby wants to know if there are other beneficial brain foods besides her morning coffee. Would you like to learn more too? Listen and learn today!
Daily walks reduce stress, deepen sleep, and many more. Consistency is key for noticeable results. Take a moment and listen in for more details!
Extensive studies have revealed that daily nutrition pills do not prevent lethal diseases. However, studies have shown to be proven life-extenders. Listen for more details!
Dr. Power reviews the continued presence of atherosclerosis and reveals a surprising research development that can help you better understand hardened arteries.
Today’s podcast explores vertigo and provides tactics for recovery and prevention. Listen and learn!
Heart disease is a major cause of death around the world. Learn from Dr. Power how cells are being modified to prevent heart failure. Take a moment to listen!
Learn what researchers are doing with bowel bugs and how it contributes to other medical treatments from Dr. Power in today’s podcast. Listen and learn!
In today’s podcast, Brian had a persistent cough over the winter and wonders if it’s caused by dry air. Listen for Doctor Power’s suggested causes and next steps for Brian.
Fish is commonly known for its brain-building benefits. Dr. Power shares how plant fiber and other lifestyle choices can improve brain and heart circulation. Get in the know and listen to the show!
Shortness of breath can occur after a burst of unaccustomed physical activity. In today’s podcast, Dr. Power highlights the impact acute breathlessness can have on your heart and overall health. Learn more now!
Like Jolena, do you have high blood pressure that runs in your family? Doctor Power explains what you can alter in your diet to regulate your blood pressure and more. Join us now!
In our culture, unexplained weight loss is abnormal. Doctor Power suggests this should be brought to your physician’s attention for potential health concerns. Listen now and get more in the know!
Grief can settle into depression. You might be surprised by Dr. Power’s facts about how depression can disguise itself in your loved ones. Take a moment to listen and learn.
With aging, physical strength declines. Doctor Power recommends an annual evaluation. Learn tips about how you can prevent stumbling and falls in your daily lifestyle today!
Dr. Power shares the fast-food chain’s efforts to participate in the meat-free nutrition trend. Find out what pros and cons to consider when making your next trip to the drive-thru. Take a time out for your Metabolic Moment!
Did you know your hormones play a role in the shape of your backside? Listen and learn as Doctor Power teaches you how to improve the appearance of your booty.
Some people begin to be concerned when someone they know has moments of slight memory loss. Dr. Power differentiates what are normal signs of aging and what are signs of a stroke in today’s podcast. Take a listen!
Many pet owners do sleep best with their dog or cat. Doctor Power Suggests getting a bed for your animal to sleep in your room can be just as comforting. Want to hear more benefits for you and your pets? Join us now!
Some individuals may be concerned when they read ‘bioengineered’ on their food labels. Doctor Power defines ‘bioengineered’ and explains whether these foods are safe for you and your family. Take a break to catch your Metabolic Moment!
50% of our immune system that guards us against all cancer lives in the bowel wall. Want to hear how food fibers can increase your protection from cancer? Take a listen!
Did you know there are foods we can eat to increase our cognitive functions? Find out what ingredient you can add to your kitchen to benefit your brain. Listen and learn today!
The ever-changing science behind the virus, its vaccines, and who to listen to can get frustrating. Take a listen for advice on what to consider as new updates arise. Join us today!
The legalization of marijuana has led us to new medical interventions. Want to know if clinical trials of isolated, single chemicals are improving mental health? Take a listen today!
Knowing the shape of a protein is important. Find out how computer advances help the development of antibiotics used for COVID patients. Take a moment and listen to learn more today!
Southerners get 2X the number of kidney stones as do Northerners. Find out why and what can be done to lower blood pressure and the chance of heart disease. Take a listen to learn more today!
Each human carries about 1 million different families of gut bacteria. Want to learn how gut bacteria grow and improve your gut health? Listen and learn today!
Nearly 20% of all pregnancies end up in miscarriages. Learn from Dr. Power what studies have shown about the effects this has on the mother’s future health. Join us now!
It’s normal for teens to seem more moody than normal. Dr. Power shares what happens to their brain neurons during their transition into adults. Listen and learn today!
More than 30% of US adults are impacted by hypertension and most don’t know it. Find out why and what can be done to lower blood pressure and the chance for a heart attack or stroke. Join us now!
Oleg wants to know if there is a connection between shiftwork and fog in daytime thinking. Would you like to learn more too? Listen and learn today!
Hemp has been gaining respect for its potential to have medicinal benefits for many different organs. Take a moment and listen in for more details!
China, a major supplier of bacon, was negatively impacted by swine flu outbreaks. Learn more about swine flu and what it could mean for you. Listen for more details!
Dr. Power reviews the differences in the nutritional benefits of fresh vs. dried fruit and reveals a surprising fact that can help you make healthy choices for your diet.
Today’s podcast explores the history of diagnosing diabetes and provides an overview of prediabetes. Listen and learn!
Working on a computer all day can result in backache. Learn tactics for minimizing your pain and discomfort from our expert Dr. Power. Take a moment to listen!
Learn about Metabolic Engineering and how it contributes to vaccines and other medical treatments from Dr. Power in today’s podcast. Listen and learn!
In today’s podcast, Max had a skiing accident and was bedridden for more than a week. He quickly lost his sense of balance, and he wants to know why. Listen for tips and benefits of daily walking.
Chronic medical problems can often be seen in those living in poverty in inner cities. This is largely in part caused by diet. Dr. Power shares how income and health are intertwined. Get in the know and listen to the show!
Wildfires can have an environmental impact, even thousands of miles from the source of the fire. In today’s podcast, Dr. Power highlights the impact this smoke can have on the environment and your health. Learn more now!
Like Tara, have you purchased a new mattress and wondered why it hasn’t improved your sleep? Doctor Power explains why in today’s Metabolic Moments and suggests how to improve your sleep.
US government subsidies are contributing to global warming. Learn more in today’s Metabolic Moment podcast!
Today’s Metabolic Moment explains monoclonal antibodies, where they are made, and their current uses. Listen now and get more in the know!
You might be surprised by Dr. Power’s facts and suggestions about these exercise options. Take a moment to listen and learn.
You are not alone. Many women suffer from urine leaks, even younger woman and those who have not given birth. Learn why this happens and what can be done to reduce its occurrence.
Dr. Power outlines why humans are so uniquely different from other species with similar genes. It is because of an organ that is of much study, especially due to the aging population in the U.S. Take a time out for your Metabolic Moment!
We are headed down a path towards healthier diets with more plant-based food options. Dr. Power highlights the many benefits of a plant-based diet in today’s podcast.
Bones are living tissues. Use them and they become stronger. Dr. Power shares some shocking facts about bones and offers suggestions on how to prevent osteoporosis. Listen and learn!
Unfortunately IBS, or Irritable Bowel Syndrome, is all too common. In today’s podcast, Dr. Power will educate you on ways to start taking control of IBS and preventing its symptoms. Join us now!
Many people experience stomach pain and upset after eating certain foods. Doctor Power highlights the foods that most commonly cause inflammation and offers suggestions for alternative edibles. Take a break to catch your Metabolic Moment!
Doctor Power explains how diet modifications impact cancer development and treatment in today’s Metabolic Moment. Join us today!
In today’s metabolic moment, Doctor Power answers Rose’s question about why patients with dementia often also experience heart disease. Get in the know today!
If you think you’re having a stroke, DO NOT take aspirin. Unlike heart attacks, stroke symptoms can worsen with aspirin. Learn what to do instead if you think you’re experiencing a stroke in today’s Metabolic Moment.
Do you or your partner snore excessively? Find out tips for better sleep and how to identify symptoms of sleep apnea that are often dismissed as bothersome snoring in today’s Metabolic Moment.
In the US, heart attacks kill more people than cancer or strokes. Doctor Power gets to the root causes for the heart attacks in today’s Metabolic Moment. Listen and learn!
Like Roger, you may be asking why COVID-19 has disproportionately impacted the elderly. Doctor Power provides the answers in today’s Metabolic Moment.
Today Doctor Power explores how the COVID-19 pandemic compares to pandemics of the past and makes predictions of the overall impact of COVID-19 on the world. Join us today!
As we age, we may develop a fear of falling, especially if we have a family history of brittle bones or we witness our friends fall and need medical attention. Listen to this Metabolic Moment to learn several tips and exercises to prevent falls, which are the leading cause of elderly bone fractures.
In today’s Metabolic Moment, Doctor Power offers simple suggestions for preventing the flu. Get in the know!
COVID-19 is at the top of most headlines with several variants starting to develop. You may be asking if developing variants is normal for viruses? In today’s Metabolic Moment, we will review how viruses replicate and change over time. Get in the know!
Aging impacts our ability to maintain body heat. Listen along as Doctor Power explains why this happens and what you can do to stay warm. Catch your Metabolic Moment today!
Have you ever wondered why doctors take your pulse? In today’s Metabolic Moment, Doctor Power explains how you can take your pulse at home too and what you will learn about your body. Get in the know!
Gallstones can be extremely painful and result in surgery. What are gallstones and how do they form anyway? Learn more in today’s Metabolic Moment.
In today’s podcast, Doctor Power details the differences in food intake and how the content of the food goes beyond just calorie counting. Clear up the confusion and maximize your diet today!
Doctor Power provides an overview of the different types of energy drinks and suggests the healthiest options in today’s Metabolic Moment. Find out now!
Women are especially at risk of developing osteoporosis as they age. Doctor Power offers some simple tips on how to prevent or lessen bone thinning in today’s Metabolic Moment. Get in the know!
Have you always had a good memory like Lucy? Are you concerned about maintaining your memory as you age? In today’s Metabolic Moment, we will review the changes that occur during the natural aging process and steps that can be taken to ensure a healthy body and mind. Listen and learn!
You may have heard that environmentalists are increasingly concerned about how we grow our crops. Doctor Power explains the concerns and some solutions that are being explored. Get in the know today!
Are you skeptical of flu shots like Kristen? She’s had the shots in the past and still had the flu. Doctor Power shares why the shots are even more important today, as well as some surprising additional benefits of the shots. Clear up the confusion with today’s Metabolic Moment!
Emma asked Doctor Power why there are two types of diabetes. In today’s Metabolic Moment podcast, Doctor Power explains the two types of diabetes and highlights their similarities and differences. Have you ever had the same question? Find out now!
Have you heard of the bowel-brain connection? In today’s Metabolic Moment, Doctor Power explains what this means and how it works. Get in the know!
In today’s Metabolic Moment, Doctor Power walks us through how modern vaccines effectively work to provide resistance to viruses. You won’t want to miss today’s podcast!
Like Jan, have you been wondering if the COVID-19 virus was acquired in nature or built in a lab, as some have suggested? Doctor Power offers the most likely possibility. Get in the know with Metabolic Moments.
You may be shocked to learn that drugs and human metabolism have a lot in common with Legos. Doctor Power shares how the shape of drugs is designed for structural insertion into diseased processes. Be in the know by listening now!
As part of his new year’s resolutions, Peter has been eating more fruits and vegetables as part of a healthier diet. However, the change in diet is causing him to have smelly gas. He asks Doctor Power if anything can be done about the smell. Find out the surprising solution that helped Peter overcome the smell.
Save a life by knowing the signs of a painless heart attack! Doctor Power offers some quick tips you won’t want to miss. Listen now!
Clinical trials are underway to test the effectiveness of mushrooms to cure a variety of ailments. Doctor Power shares several conditions that are being evaluated. Be in the know by catching our podcast!
Is it common for physicians to repurpose drugs for different and new diseases, asks Vanessa? Listen to Doctor Power explain how computers can model the effectiveness and risk of drugs for various diseases, making new opportunities for treatment.
Many are surprised to learn that Post-Traumatic Stress Disorder (PTSD) can often negatively impact older folks. Doctor Power explains how you can identify the signs of PTSD and how to best help friends with the disorder. Listen now!
Learn along with Samantha about the benefits of eating fewer calories. Doctor Power shares how reducing daily calorie intake leads to a longer life with fewer age-associated disorders. Join our podcast today!
Natalie often misses sleep and struggles to get through the next day. She wants to know what is going on during sleep that is so vital. Listen to today’s podcast with Dr. Power to learn why sleep is so critical and how to obtain a healthy sleeping regimen.
Florian questions if salt is essential to the human diet, why are we always being told that we are eating too much of it? Follow along with Doctor Power in today’s podcast as he educates us on the impact of salt and alternatives for those with salt sensitivities.
Isaac is wondering whether increased exercise in combination with a new diet, is an effective approach to weight loss. Dr. Power explains why this is the optimal approach since calorie restriction alone will result in the loss of both fat and muscle mass, making it more likely that you’ll gain weight again after weight loss. Tune in today for a better understanding of how it all works!
Today’s question comes from Nick, who recently had his COVID vaccination shots and is curious about the nature of the antibodies which his body is now producing. Dr. Power explains how antibodies are large proteins that function as soldiers in the body and are specially equipped to recognize and deactivate foreign invaders. Tune into today’s Metabolic Moment to find out more!
David is anxious to know whether climate warming poses a threat to outdoor exercise. In today’s episode, Dr. Power explains how climate warming will affect outdoor exercise and how to prevent overheating. Tune in to learn more!
Wilmer would like to know what we’re doing to prevent another virus pandemic. In today’s episode, Dr. Power highlights the value of screening sewage for early warning signs. But how does waste water reveal early warning signs? Well, you’ll have to tune in to find out!
Today’s question comes from Doris, who grew up on a dairy farm and was told that milk is “nature’s perfect food.” Dr. Power explains why that mantra never held true, reflects on the poor eating habits of the average American, and shares why we should all be eating less packaged food and more plant food! Tune in to learn more.
Karen has noticed an increased in people suffering from fractures and broken hips these days. Dr. Power explains that more elderly people in the US now suffer from fractures and falls each year than have a heart attack, or a stroke, or discover they have cancer. Tune into today’s Metabolic Moment to find out why that is and how to keep your bones strong in the long run!
Beyond smoking’s established risks to the lungs and the heart, new studies confirm it also promotes early dementia; another reason why quitting this addictive habit is hugely beneficial for your health! In today’s Metabolic Moment, Dr. Power outlines some of the risks of smoking and explains why it is so difficult for the average individual to quit. Tune in to learn more!
Philip would like to know how memory actually works and what happens in the brain for some events to be remembered for years. Well, the process depends initially on brain tissue softness, known as neuroplasticity. This natural softness tends to stiffen as we age, but Dr. Power has some tips for keeping your brain supple, well into your 80s and 90s. Tune in to learn more!
Gerald is curious about how memory works, asking what role keeping the brain soft plays. In today’s Metabolic Moment, Dr. Power explains that memory depends on a brain softness known as neuroplasticity. Tune in to learn more about the mechanics of memory, as well as how to preserve brain tissue plasticity!
Today’s question comes from Felix, who wonders whether seating profusely when he exercises is a good or a bad thing. Dr. Power explains the role that sweating plays in regulating our body temperature, which is a good thing! Tune in for some practical advice for exercising in warmer weather in order to avoid dehydration.
Wilber is a fitness fan. He has convinced himself that his workout and proudly trimmed physique are proof against any poor but delicious food choices that he likes to make. In today’s Metabolic Moment, Dr. Power explains why this thinking is incorrect and shares the importance of maintaining both an active lifestyle and a diet that benefits rather than does a disservice to your gut microbiome. Tune in to find out why you should think of your food as the construction material for the building site of your body!
Our mobility naturally deteriorates as we age but, in today’s Metabolic Moment, Dr. Power has some practical advice for preventing stumbles and tumbles. Canes and walkers provide stability, of course, but good vision and keeping fit and active are key to maintaining an upright position! Tune in to learn more.
What are the best diagnostics tools when it comes to screening for diabetes? Brian is screened annually with a hemoglobin A1C, but Dr. Power cautions that, according to a new study, the A1C test misses nearly 70% of those individuals suffering early diabetes. Tune in for some tips for more efficient and accurate methods for diabetes screening!
Are drinking tea and eating curry smart ways to improve your memory? Well, today’s question comes from Alita, who wonders the same thing. In today’s Metabolic Moment, Dr. Power explains that, while it’s a step in the right direction, tea and curry alone won’t provide you with the antioxidants you need for optimum brain nutrition. Tune in to learn more about the best diet for your brain!
Today’s question comes from Patricia, a cancer survivor, who is curious whether a cancer vaccine is in production. Dr. Power explains how the success of Operation Warp Speed, an initiative by the US government to facilitate and accelerate the development, manufacturing, and distribution of COVID-19 vaccines, was built on earlier cancer research on gene machinery. To find out more about this fascinating topic, tune in today!
Many of us have heard different tales about performing a certain daily habit that can lead to health benefits, but are we simply and blindly following what we’ve heard, or is there scientific evidence to support some of these tales? Join Dr. Power in today’s episode to hear the truth about the idea of drinking a glass of wine at dinner could help boost your brain power, and whether it matters if it’s red of white wine. Tune in today to find out!
Exercise comes with many different benefits, two of those include fat burning and the releasing of mood-lifting endogenous chemicals. Join Dr. Power in today’s episode as he answers Claire’s question regarding exercise muscles and their ability to continue burning calories, even at rest. Tune in today!
It would seem, that what we eat plays a major role in the health and function of our bodies as a whole. Join Dr. Power today, as he answer’s Tony’s loaded question regarding what has been learned in labs about the consumption of high fat diets and inevitably developing different types of cancer.
Today’s question comes from Will, who has noticed his elderly father stumbling recently. Dr. Power explains that maintaining balance involves both muscle strength and sensory awareness, both of which decline as we age. Tune in today to learn more about the systems involved in keeping your body upright, as well as some of the steps you can take to strengthen your balance!
Trevor wonders how our modern day diet damages the immune system. In this episode, Dr. Power shares some of the research that exists about trace toxins, including residual antibiotics or pesticides, and the microscopic damage they might be doing to our intestinal wall, where most of the human immune system lives and works. Tune in to learn more about how to promote gut health and, in turn, immunity!
Today’s metabolic moment is for steady pizza lover, Harry, who often turns a blind eye to the ill effects it is likely having on his health. Despite how delicious, convenient, and affordable pizza is, eating it regularly is associated with obesity, cancer, and high blood pressure and, in this episode, Dr. Power takes a broad view of the industrial diet and goes into detail about how it can cause quiet, unrecognized metabolic dysfunction.
Elaine wants to know how she can prevent her good memory from getting rusty, now that she has retired from being a teacher. In today’s metabolic moment, Dr. Power shares how good circulation contributes to preserving memory and emphasizes the benefits of a brisk daily walk. Tune in today to learn more!
Wayne has relatives who lived long into their 90s and wonders is this means that he is genetically assured a long life. In today’s metabolic moment, Dr. Power explains that, while good genes certainly help, it’s actually our lifetime dietary and fitness habits that are important for longevity. Tune in to hear about the relationship between gut health and longevity and how eating more ‘true foods’ might contribute to living a longer, healthier life.
Today’s question comes from Margo, who has learned the slow and controlled breathing of doing yoga and wonders what it has to do with the vagus nerve, the longest and largest nerve in the body. In today’s metabolic moment, Dr. Power describes the function of the vagus nerve and shares some of the benefits of yoga.
The questions for today’s metabolic moment come from Cybil, who wonders how transfer RNA vaccines work and what the need for dry ice is. Dr. Power shares some data about the COVID-19 virus and how vaccine creators have isolated its ‘spike’ to great effect. You’ll also find out exactly how the transfer vaccine method works and the role that dry ice plays in the process. Tune in for this fascinating explanation!
Today’s metabolic moment concerns the health benefits of the great outdoors. Dr. Power responds to Dave, who says that outdoor exercise is a great refresher for the senses. He’s right, but it can also trigger allergies! Dr. Power suggests taking an antihistamine ahead of time and then enjoying your time in nature.
Today’s question comes from someone who might be part of a worrying statistic. Obesity has increased by 25 percent in the past decade in the US, which underlies an upward trend in heart attacks, strokes, and diabetes. Dr. Power shares some tips for successful weight control and long-term management, including daily walks and moral support. Tune in to learn more!
It might seem trivial, but using a smaller dinner plate can actually have an impact on your waistline! The smaller the plate, the larger the portions seem, especially when piled high with healthy choices like vegetables and lighter substitutes. Tune in to hear from Dr. Power about the surprising benefits of downsizing your tableware.
COVID-19 variants have been a topic of discussion across the world for many months. In today’s episode, Dr. Power explains what virus variants are, how they emerge, and why we don’t yet need to worry about the COVID-19 variants undermining vaccination efforts.
Gone are the days when family doctors were the heroic medical saviors. In today’s world, it’s all about teamwork. In this episode, Dr. Power highlights some of the astonishing advancements that have taken place in the medical world, and why he thinks we are heading in the right direction.
Blood clots can occur in numerous forms, due to a variety of different causes. In today’s episode, you’ll hear how the blood clots that have occasionally occurred as a result of the COVID-19 vaccine differ from other types of blood clots.
Our diet plays a huge role in our overall health. In today’s episode, Dr. Power sheds light on the best and worst foods for someone with a heart condition. Even if you don’t have a heart condition, it will benefit you to follow this advice!
The COVID-19 pandemic has probably made a lot of us think more about how our immune system works. In today’s episode, Dr. Power explains where immune reactions take place in our bodies, what determines their fates and functions, and how blocking antibodies called monoclonals are going to help us in our fight against viruses.
Sleep apnea is a far more common problem in the United States than many people realize. It is also a very damaging one. Join Dr. Power in today’s episode to hear why sleep apnea occurs, what it is caused by, and why it is so harmful to a sleep apnea sufferer’s health. Luckily, there are some effective methods to cure it, which you will also learn about in this show.
Proteins in our bodies don’t all look the same. In fact, we hold thousands of different protein shapes within us, each one of which plays a different role in our metabolism. Tune in to hear about how these shapes are formed, and the new science that has emerged as a result of these discoveries.
Today’s question comes from John, whose mother lives in a nursing home and was recently infected with COVID-19. Thanks to a treatment infused with manufactured antibodies, she was able to recover well from the infection. John is wondering whether this is a new type of vaccine. Tuning in, you’ll hear Dr. Power explain how antibodies against the COVID virus can now be manufactured in the lab and that the treatment that John’s mother received is called monoclonal antibodies. The process is an update of a traditional treatment that infuses plasma taken from a recently recovered patient and infuses it into an infected patient. Tune in for more!
Our question today comes from Frederica, who identifies as a social smoker, smoking about half a pack today. She wonders whether there is any safety in knowing that she is sticking to a low upper limit. In answer to her question, Dr. Power cites studies that have shown damaging effects to the lung and brain from as few as 10 cigarettes a day. He also touches on the addictive power of cigarettes and how quitting smoking resembles losing weight. Tune in today!
Today’s question comes from a veteran of the keto diet, who is curious about what has caused a recent return in popularity for the ketogenic eating plan. Dr. Power answers her question by looking at how research into the gut microbiome has caused a renewed interest in ketogenic diets. Learn how ketones act within the gut biome, what conditions are necessary for plenty of ketones in the blood, and what researchers hope to learn from their studies. You’ll also get a brief lesson on the history of the ketogenic diet and how it was originally developed to help those suffering from epilepsy. Tune in today!
In 2018, an unprecedented summer heat wave in Japan killed more than a thousand people, mostly urban dwellers over the age of 50. Today, Lea, a widow, wants to know about summer heat and living alone in her city apartment. Humidity is a culprit that is almost always present during the summer months, and it’s important to realize that it plays a role in limiting the efficiency of the body’s cooling effect. However, there are new summer clothing lines entering the market that may be helpful. Through synthetic fibre properties, they help boost the body’s cooling mechanisms. Find a neighbor, and watch out for each other during this year’s summer!
Today, our question comes from Veejay, who had a fellow office worker experience their first heart attack, while also battling some depression. He wants to know, is there a connection between the two? Studies have shown there is a link between acute physical disability and an earlier period of depression, and often some degree of personal neglect. Being optimistic and staying physically active can help accelerate your recovery journey, make you a survivor, and lead you to be more inclined to take better care of yourself. Tune in today!
Crash dieting often leads us in a circular pattern, wanting to lose those same 20 pounds over and over again. Our question today comes from Lucy, who is sick and tired of crash dieting. Lucy wants to hear about some general food principles instead of a diet this time. Well, a diet that is low in fat and high in fibre accompanies many benefits including protection against strokes and heart attacks, and by also being low in saturated fats and cholesterol, adds even more benefits. So, controlling your food intake not only helps you lose weight, but can help boost your overall health. Tune in for more!
Welcome back to today’s Metabolic Moment. Our question today comes from Brenda. She is wondering why she rarely feels thirsty, but still takes a drink of water after her daily workout. Thirst is a late response activated by the body due to overheating and water loss. As our body responds to the loss of water and blood volume, processes take place that develops a rescuing sense of thirst.
If you’ve ever wondered how the process of digestion actually works, today’s episode is for you. Dr. Power briefly explains that it’s a chemical and a mechanical mixing process that takes about a day. Tune in to hear what happens in each step of the process from chewing and swallowing, to acid breakdown, nutrient extraction, and waste recovery, as well as the important role of the gut microbiome.
Today’s question comes from Dennis whose doctor heard a murmur in one of the arteries in his neck. Dr. Power explains that he has a cholesterol collection in his neck artery. He talks about how these cholesterol collections can cause strokes and be as big a problem in the brain as they are in the arteries of the heart. Tune in to hear what causes these cholesterol collections in the neck, how they can be treated, and how they can be prevented.
Can your baby’s head shape or small size be an indication that your baby is mentally handicapped? This is the question one listener asks of Dr. Power today. Dr. Power reassures her that this is very unlikely the case. He explains that newborn babies tend to have flattened skulls from their small but developing brains and their skulls will change shape as they grow. To hear about how your brain cortex continues to grow throughout your life and the importance of exercising your mind into retirement, tune in today!
Did you know that a disordered gut microbiome is associated with many common clinical problems, including autism, cancer, obesity, and dementia? When someone with an abiding interest in his daily bowel movements asks about recent discoveries on the subject matter, Dr. Power explains the current focus of research on the topic of gut microbiome. From genetically modified bacteria to fecal implants, prebiotics, and dietary manipulations, he provides fascinating insight into recent discoveries and treatments in this field.
Did you know, that after plain old water, tea is the world’s most popular beverage? Our question today comes from Doris, who thoroughly enjoys drinking tea throughout the day. She had read somewhere that tea has benefits for the brain, and was wondering if that really is the case. Drinking tea can lead to many benefits and has an impact on diseases such as Parkinson’s and Alzheimers. Some teas also contain antioxidants which can be anticancer. Stay tuned, and enjoy!
If you know someone who is easily irritated or has a ‘short fuse’, you are not alone. Today, Dr. Power provides insight into the amygdala, the emotional area of the brain, and what happens to it when conflict arises. He explains the importance of a cooling-off time and other steps to take to resolve the issue for the betterment of both parties and their health. For more on this important topic, tune in today!
There’s nothing quite like bouncing along, on her daily walk, in a new pair of sneakers, that gives one of Dr. Power’s patients the best giggles! Today’s question comes from Franklin, a senior league hockey player, age 60 plus. Franklin wonders if skating is a good way to exercise his sense of balance. Over millennia, spinal reflexes have slowly been developed and continue to need daily care and attention, to not only keep them intact but functioning properly in order to help us maintain our balance. Exercising your balance is crucial because stumbles and falls can lead to many debilitating injuries. For more on this important topic, tune in today!
If you have ever wondered about the benefits of drinking the world’s second most popular beverage, tea, then this is the episode for you. Today, Dr. Power walks us through why tea does wonders for your brain and gives insights into just why it is so soothing. Tune in today!
If you spend a lot of time in the sun, you might have some pigmented patches on your skin. In this episode, Dr. Power talks about what causes these patches and shares ways that you can treat and minimize them. Be sure to tune in today!
If you have a bubble belly, you might have a higher risk for dementia. In this episode, Dr. Power talks us through the links between the bubble belly and dementia, along with shedding light on new habits to get you slim, trim, and brain healthy again. Be sure to tune in today!
The race is on to vaccinate the global population against COVID-19 and, in today’s episode of the MD Memos Podcast, Dr. Power addresses whether or not there are serious risks associated with the vaccines that are being “rushed to market.” Of course, there is always some risk associated with any vaccine but, in this case, the dangers of contracting COVID are far greater! Tune in to hear Dr. Power put it into perspective as he shares some epidemiological statistics.
Daily physical exercise is an important part of a healthy lifestyle, but did you know that it can benefit your brain too? In today’s episode with Dr. Power, he addresses the relationship between physical activity and brain aging, specifically the benefits of exercise for dementia. Tuning in, you’ll hear about the positive impact that exercise has on all organ systems, including the brain, and some of the metabolites that are being isolated and studied for dementia drug trials. Tune in today to learn more!
Are you sick and tired of losing a few pounds on a crash diet, only to regain the weight and then some? Well, in today’s episode, Dr. Power has some general food principles to share, opting instead for a weight-controlling food intake that is low in fat and high in fiber. Tune in to find out what this healthy diet includes and what its benefits are for your health and immune system, even guarding against pandemic virus infections!
Studies of heart attack patients commonly associate their acute episodes with a mood of pessimism, along with some degree of personal neglect. More lighthearted people who suffer from heart attacks tend to take better measures after to get in better shape. In this episode, you’ll hear Dr. Power weigh in on the links between coronary heart disease temperament!
Artery issues can cause one’s legs can cramp but this does not mean one has an artery disease. One’s legs can get cramped for other reasons than artery issues too. Today on the show you will learn about the different causes for leg cramps as well as a few artery-related conditions and how to solve them.
Even though butter is tasty, the sad truth is that it causes heart attacks because of the saturated fats and cholesterol in it. One should stay away from coconut and palm oil too because they come from warm climates and thus contain saturated fats. Cold climate oils are far better for our health, and you can learn more by tuning in today!
While it has been a necessary measure during the pandemic to be socially distanced, this new habit is causing its own set of side effects. One of these is that people are neglecting to seek medical assistance due to fear of contracting COVID. We have found a solution to this issue too though, in the form of remote medical care practices, so tune in to find out more!
We have been living with the pandemic for many months now, and so there has been a lot of time to gather data and get insights into the effects it has had on our world. In today’s episode, Dr. Power shares just a few, weighing in on which groups of our population are most vulnerable to infection, are most likely to get infected, and more. Tune in today!
In today’s Metabolic Moment, Dr. Power explains what structural biology is and how it is helpful in determining the effects, fates, and interactions of molecules. By determining the shape of a virus, drug makers will be able to craft very specific treatments, so it is an important and exciting specialty in the life sciences! Tune in today to learn more.
Have you ever wondered why there isn’t a helmet that protects against concussions? Well, so does Basil, who has submitted today’s question. In this episode, Dr. Power explains the difference between concussions and contusions and why typical helmets used in football or hockey games only protect the wearer against one type of brain injury. Tune in today to learn more!
If you have ever wondered why there is so much sugar added to all of our food, then this is the show for you! Dr. Power sheds light on why we all love sugar and how it has made its way into all of the processed food we eat. Tune in to hear it all!
If you have ever wanted a picture of how the immune system works, this episode is just for you. Today, Dr. Power explains how our magical immune systems work and what contributes to making them as strong as they can be. Tune in to hear it all.
Vaccine skepticism is common amongst Americans, with a large percentage of citizens intending to not receive the COVID-19 vaccine. Today, Dr. Power explains how we can best deal with this dangerous phenomenon.
Today’s question comes from a vaccination skeptic who was surprised to learn that those vaccinated against the flu and pneumonia tend to have less dementia. Well, in today’s show Dr. Power has some solid statistics to back up the brain benefits of vaccines! Tuning in, you’ll learn how getting vaccinated reduces your chances of dementia in later life by 30 percent, bolsters your immune system, and contributes to better neuroplasty, as well as why the COVID vaccine will likely carry similar benefits. Tune in today!
Many of us have heard about the seemingly endless benefits of yoga. It is hard to believe that such a seemingly simple form of exercise can do so much good! Today you’ll learn that most of what you have heard about the benefits of yoga for flexibility, toning, pain relief, and calming the mind is all true!
Most vaccines we know about took years to develop which is why many people are hesitant about the COVID vaccine, seeing as it was produced so quickly. No corners were cut though, as Dr. Power assures us. However, like all vaccines, the COVID vaccine is bound to cause some harm to a small percentage of the people to whom it is administered.
While most of us get a sore shoulder after a flu jab, the percentage of people who will experience a negative reaction to the COVID vaccine has proven to be quite low. Tuning in today, you’ll learn how the COVID vaccine is delivered, what constitutes it, and what types of side effects to expect, if any at all.
As the weather starts to warm up, people experience circulation issues and run the risk of passing out or even losing their lives. In this episode, Dr. Power talks about this problem and who of those among us are most at risk. Tune in today!
Ultrasound has long been used to take a peek inside the body, however, its uses are still being experimented with. In today’s episode, Dr. Power shares how ultrasound can penetrate the body to mitigate the symptoms of migraines, as well as expanding on new and exciting treatments which use magnetic waves. To hear more on this topic, be sure to join us today!
For years people have been led to believe that fish is brain food. However, research suggests this simply isn’t true. In this episode, Dr. Power explores which foods have the best impact on brain and body, and why you should still keep fish on your menu.
Meditation is a beneficial way to calm the mind and help the body reach peaceful equilibrium. In today’s episode, Dr. Power explores the power of meditation and discusses some of its benefits, like reducing tension and optimizing blood pressure. To find out how you can start practicing this ancient technique, be sure to join us today.
Our bodies are smarter than we give them credit for. In today’s episode, Dr. Power dives into the power of the circadian rhythm, and shines a light on how it is connected to immune response. To hear why morning is the best time of day to get the jab, be sure to tune in!
One of the ways to get rid of a bubble belly is to perform high-intensity exercise. In this episode, Dr. Power takes listeners through what causes bubble bellies, as well as the underlying health issues associated with such a bodily feature. Join us today to find out more.
Fish farming isn’t as old as agriculture, but it has still been a vital practice to nations around the globe. In today’s show, Dr. Power dives into the history of fish farming, noting a few of the top catches from Italy to China. To hear more on fish farming and the all-new, genetically modified, super salmons, be sure to cast a reel and join us today!
Strengthening your immune system is the best way you can combat COVID-19. In this episode, listeners will benefit from a variety of tips on how to strengthen their immune systems. Dr. Power touches on why it is important to maintain a healthy diet, and how your circadian rhythm also plays a part in contributing to immune strength. Tune in today!
COVID-19 can manifest in different symptoms, with many people describing a loss of taste and smell. In today’s show, we take a look at some of COVID-19’s more severe symptoms and discover why the lungs and brain are most vulnerable to its effects. Be sure to join us today!
Anxiety is an uncomfortable mood and mental state experienced by many people around the world. But it can have its uses too. In today’s episode, Dr. Power explores why anxiety can be reframed as a lifesaving action mood, as well as what can happen if it isn’t kept in check. To hear more on anxiety and how you can remedy it, be sure to tune in today!
Food poisoning is one of the most common risks associated with travel. Normally, the affected person can experience spells of diarrhea, among other symptoms. In this episode, Dr. Power talks about food poisoning in its harshest form, as well as how researchers have managed to treat those who experience it. Tune in today!
As men get older, the risk of prostate cancer increases, but there are some things they can do to mitigate the risk. In today’s episode, Dr. Power shares which foods can increase the risk of prostate cancer, and which foods can help prevent it. To find out what these are, do join us today!
Memory loss can arise from a variety of problems, from serious degenerative diseases to less threatening causes, like a distracting environment. In today’s show, Dr. Power explores the relationship between cluttered surroundings and forgetful tendencies. To hear how pattern recognition is directly linked to your memory, be sure to join us today!
Turmeric is one of nature’s most wonderful spices and it boasts a range of purposes. Many people use turmeric as a means of combating depression and reducing their body weight. In today’s episode, Dr. Power investigates the link between obesity and depression, as well as turmeric’s effects on the body. Be sure to join us today!
As the Earth gets gradually warmer, its effects are felt more easily. One such activity where this is especially noticeable is exercise. In this episode, Dr. Power explains the processes our bodies go through in order to cool ourselves down. He touches on sensors deep in the body, why perspiration occurs, and how to soothe excessive heat. Join us today for more details!
Much has been learned since March 2020. Our knowledge of the COVID-19 virus has evolved rapidly, and with it has come a range of useful data. In this episode, Dr. Power shares that data with listeners and touches on drivers for infection and statistics. To hear what these are, be sure to tune in today!
Obesity among school kids is becoming more prevalent in the US. In this episode, Dr. Power shines a light on the topic. He talks about the source of this drastic increase and shares details on what the future could bring.
Palliative care is administered to patients who need their quality of life improved. The treatments are not normally focused on disease remission itself, but rather life enhancement. In this episode, Dr. Power explains what goes into palliative care, how it is implemented, and the types of patients who receive it.
As we get older, taking medication oftentimes becomes part of our daily routine. An aging phenomenon, some patients become less tolerant of side effects. In this episode, Dr. Power runs listeners through which common medications have the greatest side effects on the elderly. Tune in for more information on the topic!
When the body goes through menopause, it experiences many changes, which can include hot flashes and a change in weight. In today’s episode, Dr. Power talks about these impacts in detail, as well as how to approach hormone therapy, which is a great way to lessen the effects of menopause. Tune in today!
Even when you don’t feel the need to quench your thirst, it isn’t a bad idea to still sip on a glass of water. Thirst, like many of our body’s responses, is a late development, and it is always better to catch it before it makes itself evident. In this episode, Dr. Power tells us how our bodies react to dehydration as well as the ways they let us know they’re thirsty.
Cancer has an association with high-fat diets. While scientists work out this exact relationship, we can remind ourselves of what we already know. High-fat diets can compromise immune system surveillance and can allow the occasional malignant cell to go undetected. To find out what the implications of this are for your body, and much more, be sure to join us today!
In today’s episode, Dr. Power explores why some digestive systems can be so noisy. He shares details about the physical and chemical processes of digestion, and why the industrial diet is linked to obesity. Tune in for more!
The COVID virus has been broadcast by the media as a respiratory illness. Yet, the virus does have a broader set of symptoms, although less common. These include spells of digestive upset which include nausea and diarrhea. In this episode, Dr. Power tells us about the literature behind these symptoms and what you should do if you experience them.
Many people fear that heart attacks are part of a family legacy. This isn’t quite the case, as heart attacks begin years before they are had. In this episode, Dr. Power shares healthful dietary tips on how you can be sure to prevent heart attacks later on in life. Be sure to join us today!
Resilience is an emotional response learned by our brains. Rather than being born with it as a natural gift, we learn resilience by going through the daily bumps of life. To find out how you can equip yourself with this vital skill, be sure to join us today!
Sweating is our body’s way of regulating temperature. Throughout human evolution, we have turned to various textiles to protect our hairless bodies. As we gradually step into the future, we develop advanced textiles to keep us cool. To find out more, be sure to join us today!
Although inconvenient and oftentimes unpleasant, bodily pain does have some survival value that we’ve inherited from our distant ancestors. In this episode, Dr. Power tells us which demographics are more susceptible to pain and why. Be sure to join us today!
Inside each of us is a body clock that controls fatigue and even our moods. If this clock cannot regulate itself, our central nervous system and metabolic states can be compromised. In this episode, Dr. Power tells us how our bodies use daylight to make sure our tissue clocks run on time, and what can happen if they don’t. Join us in this episode!
Sometimes it isn’t willpower that can create a change in habit, but rather convenience. In today’s episode, Dr. Power takes a moment to explain why forming new good habits needs to come from a place of convenience. With that in mind, old bad habits will simply become inconvenient and unappealing. Join us today to find out more!
Operation Warp Speed led to the rapid production of a successful COVID vaccine. Yet, with the name now rendered forbidden, many of those who sweated over its creation and production have been left feeling disappointed. In this show, Dr. Power takes a moment to explain why Operation Warp Speed comes with some negative connotations. Join us today to find out what these are!
Those who suffer from weight problems are at an increased risk of being infected with a COVID virus. Why is this so? In today’s episode, Dr. Power explains the various burdens overweight bodies face, like elevated blood pressure, cholesterol, and blood sugar. To hear how this can impact the body’s ability to fight infection, be sure to join us today!
Climate change has many effects, some of which involve our bodies. As temperatures rise, so does the risk of overheating your body. As a reaction, the body’s temperature sets off deep body heat sensors as well as those located in the skin. These sensors turn on sweat glands and result in perspiration. To find out what else your body tries to cool itself down, be sure to join us today!
With the rise in greenhouse gasses, global warming is ramping up at an unsettling rate. However, test-tube meat is providing an alternative to meat farms, resulting in fewer annual carbon emissions. To hear about Singapore’s newly approved cultured chicken nuggets, be sure to join us today!
Having a positive and upbeat outlook on life can help prevent Alzheimer’s Disease. Research suggests that negative thoughts and feelings of depression are all associated with earlier cognitive declines and memory loss. Find out what else research has to say and tune in today!
Age and longevity can go hand-in-hand provided the elderly stay active in the right ways. Pursuing regular exercise keeps the body fit, while keeping close friends and family around you can help you buffer the burdens of stress. To find out more, be sure to join us today!
If we don’t focus on conditioning the right muscles and staying disciplined with our posture, it can be difficult to maintain good balance. Although our bodies have adapted to stand and walk over eons of time, if conditioning is left to the wayside, our reflexes and muscles lose their efficiency to keep us balanced. Listen in to find out how you can keep a good posture and your balance intact.
Does unused muscle turn to fat? This is a concern for many people. In today’s episode, Dr. Power explains why dormant muscles can’t turn to fat, as well as how you can properly restore and maintain the muscles in your body. To hear some of his tips and first-hand advice, tune in with us today!
COVID-19 has led to many business shutdowns, some more unexpected than others. Today Dr. Power discusses the pandemic’s negative impact on the mink industry. We also explore the benefits to the end of mink farming, however temporary this may be.
For many, menopause is a time of change, with some women experiencing weight gain as they enter this new chapter in their lives. Today Dr. Power unpacks how menopause can lead to fluctuations in muscle mass and fat gain. We wrap up our conversation by touching on the best and easiest ways to keep trim during menopause.
Having omega-three fatty acids is important in maintaining peak nutrition. Today Dr. Power talks about eating krill supplements as a source of omega-three and other antioxidant acids. Later, we explore the benefits of getting omega three straight from the source by eating seafood.
While retirement is a wonderful time for rest and reflection, your immunity never retires. Today we dive into the importance of maintaining a strong metabolism and a powerful immune system. Later, Dr. Power talks about the easiest ways to maintain your immune system in retirement.
Passing out after sports training is more common than we think. Today Dr. Power discusses what happens to unconditioned individuals who physically overexert themselves. After providing the answers, he shares his solutions that you can use to help your teammate recover.
As implausible as it sounds, Botox has been used to treat migraines. In this episode, Dr. Power explores how Botox can be used a last resort treatment option, while also touching on other, simpler home remedies.
Gastroesophageal reflux disease sufferers typically need acid blockers to manage the disease. Yet, there are stories that these blockers can increase risk of developing type-two diabetes. In this episode, we discuss the research and its findings. Dr. Power then shares an anecdote about a patient of his, a digestive disease expert, and tells us how he screens his own patients who suffer from GERD. Be sure to join us today!
Gluten sensitivity is oftentimes misunderstood. In today’s episode, we look at what it means to be gluten sensitive and how it can affect our bodies. We dive into some gluten-sensitive symptoms like constipation and bloating, and put the gluten molecule on trial to see if it is guilty of promoting weight gain in the body. Join us today to hear the verdict.
Vaccination is a surefire way to choke off deadly virus outbreaks. Yet, we need to make sure that we balance out resources to ensure everyone gets the jab they really need. In this episode, we discuss why we can’t afford to neglect the health of children in developing countries. Tune in with us today.
Aspirin is a common remedy for many symptoms, with many users believing it can help prevent strokes and heart attacks. However, new research suggests that aspirin might not be as beneficial as we’d hope. In this episode, we discuss the research and touch on whether or not aspirin can help dementia or Alzheimer’s. Be sure to tune in with us today!
Soy products like soybean milk are used to reduce hot flushes. Today Dr. Powers discusses whether soybean products can create a gentler experience of menopause and if soybean’s estrogen-like effects are safe for your body. Tune in for Dr. Power’s expert answers.
Many people have expressed skepticism over the COVID-19 vaccine. Today Dr. Powers discusses the important role that vaccines have played in eliminating outbreaks like polio and mumps. Later, he reflects on the two competing tales being told about vaccines on social media. For Dr. Power’s insights on vaccines, tune in today.
When winter hits, it’s normal to feel a sense of sadness. Today Dr. Powers explains the causes and prevalence of SAD; Seasonal Affective Disorder. After sharing how sunlight impacts our metabolism and body clocks, he discusses how prevalent SAD is in states that receive high and low amounts of sunlight.
Raised blood sugar is a common metabolic challenge linked to pregnancy. Today Dr. Powers explores how pregnancy may increase your risk of diabetes. He discusses how elevated blood sugar can lead to diabetes, despite the fact that blood sugar levels typically decrease after delivery. Later, he explains what mothers can do to avoid diabetes. Tune in to hear more!
Muscles weaken when they are underused. Not to worry, though because, with some work, they can get back to their strongest. In today's episode, Dr. Power talks about the benefits of strong muscles and offers advice on how to get back to being tip top shape once more. Tune in to hear it all!
The bacterial tribes in our gut make up our gut microbiome. In today’s episode, Dr. Power explores this crucial system and sheds light on a study done on the stools of isolated African and Brazilian tribes.
Our modern industrial diet is tasty and convenient but causes lethal health conditions later in life. This is due to the fat, refinement, and additives to be found in this class of food. Tune in today and learn more about what can be found in fast food, how the toxic chemicals inside it are approved, and the effects it has on our bodies.
Alcoholism damages the liver and this can cause ascites, a condition whereby the abdominal cavity gets filled with fluid. In today’s show, you’ll learn more about what happens in the liver for this condition to be caused, and the role of not just alcohol but fat in causing liver damage.
Life after surviving a heart attack can change considerably, with some patients needing pacemakers in their golden years. In this episode, Dr. Power explains why some heart attack survivors may need a pacemaker, before contrasting its uses against a similar device known as a heart rhythm defibrillator. To hear more on the topic, be sure to join us today!
In today’s world, crisis and stress can be dominating factors. Yet, some people seem to manage these negative forces better than others. How? In this episode, Dr. Power shares how you can develop emotional resilience, and describes some of the ways you can foster this important mechanism. Be sure to join in!
The COVID-19 virus is especially deadly for people with comorbidities and the elderly. In today’s show, Dr. Power talks about why the elderly are vulnerable to infection, and why they stand a higher chance of developing complications after the fact. To hear why aging isn’t for “sissies,” be sure to tune in today!
Eating placenta is a common practice among contemporary mothers, said to come with a range of benefits. Today, Dr. Power gives a brief history of eating afterbirth and tells us if there is efficacy to consuming this bodily tissue. Be sure to tune in today!
If you adopted a healthy diet that is high in fiber recently, you might have noticed that you have become much gassier. This is completely natural and, in fact, very healthy! A high-fiber diet feeds our microbiome, causes gas, and also make our stools float. However, there are other, less healthy habits that produce gas, so tune in today to learn more!
Nearly half of all U.S. adults have hemorrhoids to some degree, and four million Americans seek medical intervention for them every year. In today’s episode, you’ll learn the main causes for piles, how to prevent and treat them, and whether they present any cause for serious concern.
As we age, it is normal for our cholesterol levels to increase. There are still ways to maintain healthy levels, and in today’s episode, Dr. Power explains how we can all do this. Tune in to hear more!
Eating disorders, particularly among older women, is on the rise. In today’s episode, Dr. Power sheds light on the different ages eating disorders peak at, along with the current number of women diagnosed with these disorders. Tune in to hear it all!
Anorexia nervosa is an eating disorder that causes its sufferers to obsess about their weight and what food they’re consuming. In today’s show, Dr. Power takes time to explain the disorder and shares information about its roots, as well as the behavioral symptoms that present themselves. Toward the end of the episode, Dr. Power explains structural brain changes, as well as an effective family-based therapy.
Leukemia is a devastating blood cancer that hinders the body’s ability to fight infection. In this episode, we find out why it is important to treat it as quickly as possible. We also hear from Dr. Power about genetic analysis. What seems like vital time lost during analysis, is actually time you’ll get back through proper treatment. This is because of the accurate results that come from genetic analysis. To find out more from Dr. Power on this, be sure to join us today!
By releasing chemicals from working your muscles, sport and exercise can strongly impact your metabolism. Today Dr. Powers explores how. Sharing an example, we talk about how exercise can reduce insulin resistance and stave off or control diabetes. To hear more about the benefits of exercise on your metabolism, be sure to tune in today!
Jogging with a mask can feel intrusive. Today Dr. Powers dives into the issue, discussing whether wearing a mask protects you while jogging. After sharing details about the role of masks in protecting others, we look at the protective limits of wearing a mask and whether you should jog alone. Later, Dr. Powers talks about why we should, in general, rather wear a mask than not. Be sure to tune in today!
In early 2020, COVID antibodies were critical to the survival of many patients across the world. Today, Dr. Powers explains where they first came from and how they are produced. Later, we discuss how COVID vaccines aim to provoke our immune systems into creating COVID antibodies.
Many people experiencing Irritable Bowel Syndrome (IBS) hope that gut microbiome research will discover a solution for their problem. Today Dr. Powers explores the state of microbiome research and how bowel bacteria can cause pain. Later, he shares his advice on what you can do to help relieve your IBS symptoms.
Insulin resistance is commonplace amongst all the muddled metabolisms in today’s world. In this episode, Dr. Power explains what insulin resistance is, how it harms us, and some ways to fix the problem for good. Be sure to tune in today!
Sleeping like a log may feel like a curse if you frequently miss your alarm. However, deeper sleepers are proven to live longer and have fewer psychiatric disorders. In today’s episode, Dr. Power talks about the benefits of deep sleep and how we can help our brains do their job when we are getting some shut-eye. Tune in today!
Hip replacement surgeries are relatively common and typically have good outcomes. In today’s episode, Dr. Power sheds light on this surgery, some of the approaches taken, along with factors that contribute to its success. Tune in to hear more.
You have probably heard about herd immunity at some stage during this pandemic. But what is it, and how can a vaccine help speed up the process? In today’s episode, Dr. Power answers these questions, so be sure to tune in to find out more!
Despite the tragedies created by COVID-19, the world has never been in better shape, according to Ellen, a public health instructor. In this episode, Dr. Power tells us that the effects of communicable diseases like measles, mumps, and polio have been minimized thanks to the efforts of the World Health Organization. Globally speaking, there’s less hunger and starvation than ever before. Yet, Dr. Power also reveals a flip side to this and touches on how rampant obesity is causing risk to over 300 million people today.
The discerning grocery shopper typically avoids foods that are processed or contain additives. Egg albumin is a preservative that is used on fruit and vegetables. The question is — is it safe? Today Dr. Power investigates egg albumin and gives listeners the whys, hows, and whens to this substance, and whether or not it should be avoided. To finish off the episode, Dr. Power shares a brief anecdote from a patient of his who happens to be a research nutritionist.
As more time passes, virologists and doctors gain a greater understanding of COVID-19 and its characteristics. Today, Dr. Power takes a look at how an overweight body is susceptible to contracting COVID-19 and why its response to the virus can be so poor. To conclude this episode, Dr. Power tells listeners about some of the adverse metabolic effects that COVID-19 has on the body.
Deemed to be the bad guy, cholesterol has been a health buzzword among medical professionals and the average Joe for many years now. Today, Dr. Power explores whether or not cholesterol’s bad-guy status is deserved. Dr. Power goes on to explain which health risks are associated with cholesterol, as well as where one might find this harmful lipid. To cap off the show, Dr. Power talks about why our bodies don’t necessarily need cholesterol from external sources, as well as the type of diet we ought to pursue.
In today’s show, we learn about a friend of Dr. Power’s who, while dressing a buck he recently hunted, noticed its gut microbiome for the first time. This leads our host to describe the human gut microbiome and weigh in on its function, evolution, and the foods that keep it working to our best benefit. Tune in today!
While we might not enjoy the thought of ruminating over the characteristics of our stools after they leave our bodies, there is much to be learned about our health from our feces. In today’s show, Dr. Power describes what the stool of a well-fibered diet should look like, as well as what it should contain.
The tendency for heart disturbances to cause strokes is evidence of the connection between the brain and the heart. Although the adult human brain constitutes less than 2% of the body's total mass, it gets 25% of the heart’s total daily blood output – all to drive the flow of cerebral spinal fluid. Tune in and learn about the brain washing function of cerebral spinal fluid, when it is most active in the brain, and some of the things that can go wrong while the brain is being cleansed.
Hospitals are places where many heart-wrenching events occur and for this reason, people who are visiting friends or family in these places often fall sick themselves. Today on the show, you’ll learn about some of the bodily conditions that people experience when they visit their loved ones in hospitals.
As one begins to age, the likelihood of experiencing bouts of discomfort and pain increases. In this episode, Dr. Power weighs in on some of the reasons for this, highlighting the deterioration of nerve insulation, inflammation, and obesity too. Tune in for all this and to hear a few solutions to the pain as well!
Is insomnia one price you pay for getting older? In today’s episode, Dr. Lawrence Power talks to us about this age-related symptom, explaining the causes behind gradual deterioration in sleep quality, and goes on to share surprising statistics that reveal how common insomnia is in the US. After hearing about both daytime and nighttime characteristics associated with insomnia, you’ll then find out about sleep hygiene and what goes into a good night’s sleep. Tune in and sleep tonight!
Whether it’s that time of year again, or a fickle diet, allergies can be a disruptive part of life. The armor we have against pesky allergy symptoms is built from birth. Today we talk about the hygiene hypothesis, what this means, and how a baby’s defenses are built up or even broken down. Dr. Powers then tells us how a parent’s habits can influence the efficacy of their infant’s immune system and explains how you can help improve your baby’s gut microbiology. Tune in today!
The latest strides in the fight against cancer involve utilizing a patient's immune system as the means to win the battle. Through the power of T cells, from the thymus gland, the immune system is literally able to eat the dangerous cancer cells. This process is aided by what is called bi-specific antibody therapy, where antibodies are used to help lock the T cells to their target.
We have all seen the graphic that represents the COVID-19 virus cell. But just how accurate are these depictions? There is a strong relation between reality and this image, as the characteristic spike we see in pictures exists in real COVID cells, although slightly differently. This spike is what enables the virus to penetrate a victim's cell walls, and any effective vaccine will most assuredly combat this danger through imitation.
Drinking too much coffee will start to have negative effects on your body so it is a good idea to switch to tea if you like hot drinks with a kick. Tea contains theobromine, a different stimulant from the caffeine in coffee, and in today’s show we learn more about them. Dr. Power talks about the origins of caffeine and theobromine, the benefits of tea for mindfulness, and more!
The modern industrial diet is responsible for a new style of eating more heavily weighted towards all-day grazing than the classical three meal per day style. Eating in this way results in a far higher daily calorie intake than is necessary and so should be balanced with an appropriate amount of exercise. Tune in today to learn more.
Recent lab studies have shown that the quantity of additives the average human being consumes per year is a cause for concern. In today’s show, we learn that the damaging effects food additives have on our bodies has a lot to do with the way they interact with the gut microbiome. For some valuable information about the havoc our industrial diet wreaks on our bowel bugs, tune in today!
The industrial diet is filled with chemicals, so you are probably wondering whether they are safe? As best we know, yes, but as Dr. Power explains today, studies currently only look at the short-term effects. We hear some examples of how problems may only emerge decades later. Tune in today!
Enjoying a few drinks may be fun at the time but the next morning is certainly no walk in the park. Hangovers can really get the best of you, so in today’s episode, Dr. Power shares advice on how to ensure you are not hungover after a night out. He also offers some alternative ways other than drinking for you to boost your mood. Be sure to tune in today!
Many of us enjoy adding things like garlic, onion, and spices to flavor our meals. But did you know there are a host of other benefits aside from their tastiness? In today’s episode, Dr. Power talks about how these flavorful foods boost our family’s health. Tune in today!
You may have noticed that you crave hot beverages and hearty meals more than before during winter. As Dr. Power explains in today’s episode, this is because our body’s needs change as seasons shift. Tune in today to hear more about enjoying the best of cold-weather cuisine.
As emerging research continues to show the link between gut health and overall well-being, it is not surprising that increasing your intake of heart-healthy foods can boost your mood. In today’s episode, Dr. Power talks about why a diet rich in fruits, vegetables, nuts, and grains benefits more than just your physical health. Tune in today!
It’s hard to believe that getting fake medicine can make people feel better, but there is sound neurological evidence to show why this happens. In today’s episode, Dr. Power explains how the placebo effect works and how it can help people recover from an ailment. Be sure to tune in today to hear more!
Did you know that it is possible to examine sewage samples to find out whether someone has COVID? In today’s episode, Dr. Power explains how testing wastewater can help prevent outbreaks and the benefits this has for college dormitories in particular. Be sure to tune in today!
Studies show that loneliness can decrease your lifespan. In today’s episode, Dr. Power talks about the benefits of friendships and the powerful way that optimistic, uplifting connections can help you live a longer life. Tune in to hear more!
If you get headaches around the holidays, you are not alone. With added pressures during this time, it is not uncommon to have a throbbing head from extra stress and tension. In today’s episode, Dr. Power talks about tension headaches, what causes them, and some ways you can work to prevent them. Be sure to tune in today!
Lifting weights has benefits for everyone, even retirees. In today’s episode, Dr. Power talks about how to ease into weightlifting and the importance of listening to your body so you do not get injured when you start a new form of exercise. Be sure to tune in today!
The holiday season is a common source of stress, exhaustion, and family tension. Today we share our favorite solutions to help ease your time and enjoy the festivities. After exploring ways to reduce stress, Dr. Power highlights the importance of planning when protecting your mental health. Tune in for more on maintaining your holiday health.
Few dishes feel as nourishing as a hot soup on a cold day. Today we explore the health benefits of soup, touching on how it can loosen chest phlegm and open up stuffed cavities. After discussing soup’s benefits, Dr. Power shares a top tip on making your soup healthier. Tune for a fireside chat on the wonders of soup.
While fast food is cheap, filling, and tasty, its real costs are often faced later in life. Today Dr. Power discusses the dangers of fast food and sugar, salt, and saturated fats lead to poor health. A key insight, Dr. Power shares how a patient of his lost a remarkable amount of weight by thinking of fast food as smoking. Tune in for more on the challenges of fast food.
When exercising outside, the seasons each bring unique risks and rewards. Today Dr. Power unpacks top ways to exercise in winter, along with the benefits that they bring. We touch on classic winter workouts before diving into how winter exercise can boost your immune system. Tune in for more on winter workouts.
As we get older, we feel more and more inclined to stay in and watch TV. Today Dr. Powers touches on ways to help encourage our elderly loved ones to exercise. From gifting walkers to our parents to helping them get yoga on their TV, we discuss ways of strengthening the body and prolonging independence.
Despite being a source of fresh meat, live animal markets come with many dangers. Today Dr. Powers explores these markets as a major source of viral epidemics like COVID-19. Tune in to hear how viruses are transferred between animals and why it’s so challenging to eradicate live meat markets.
The COVID pandemic has led to many protective medical procedures like dental checkups and cancer screenings getting postponed. Today on the show, Dr. Power gets into the types of appointments that people have been skipping and which groups of the population might start seeing health complications as a result.
Drinking with friends in the evening can be fun but the morning headaches and hangovers this activity causes are certainly not. In today’s show, some common myths about hangovers are cleared up by Dr. Power, so be sure to tune in.
We are just around the corner from the time of year where indulgence in rich food becomes a daily reality. For people who are concerned with their weight, sticking to a diet regimen that functions properly in other months becomes difficult because of the abundance of treats. In this episode, you’ll learn a few strategies for maintaining discipline but still indulging in the tasty morsels on offer, so be sure to listen in.
After a night on the town, many people rely on coffee to give them the focus to drive home. But how your body clears alcohol is highly individualized, with women often taking longer to get the alcohol out of their system. While coffee may help with your alertness, tune in to hear why nothing can substitute a sober, designated driver.
Psilocybin, the chemical found in a family of fungus hallucinogens, is being trialled as an antidepressant. From controlling migraine headaches to helping patients overcome nicotine addiction, psychologists point to psilocybin’s other benefits. Tune in to hear more about using magic mushrooms to cure depression.
With cranberry season upon us, you might be wanting a refresher on the many ways these tart berries can add flavor to your diet as well as benefit your health. If this is true then this episode is for you, so be sure to tune in today!
Discoveries are happening all the time about the relationship between the bugs in our bowels and our brains. In today’s show we hear about the complexity of this relationship, new drugs in the form of probiotics, and the damage the modern industrial diet does to our gut health.
If you have found you sleep better with a heavier blanket, you are not alone. Our desire for weight and warmth can be traced back to our hunter-gatherer days, as Dr. Power highlights in today’s episode. We also hear about modern weighted blankets, who they might benefit, and some things to watch out for when using them. Be sure to tune in today!
If you need to get up in the middle of the night to empty your bladder, you are not alone. While it might signal a more serious problem, this condition is called nocturia. In this episode, Dr. Power talks about some of the reasons we might need to urinate while we are asleep and how the loss of tissue flexibility contributes to our need to urinate more frequently. Tune in today to hear more!
The opioid epidemic is a major public health concern. In this episode, we learn more about it, why it is so difficult to rein in, and how these drugs move around the country. To hear about this complicated crisis, be sure to tune in today!
Knee pain can affect your quality of life tremendously. Is surgery always the best solution for this pesky problem? Not necessarily, as we find out from Dr. Power today. We hear more about other, non-surgical methods to reduce and even eliminate knee aches and pains. Tune in to learn more!
It’s commonly thought that exercising in cold weather can lead to sickness. The science shows that this isn’t true but viruses do survive for longer in cold, dry air. Apart from avoiding sneezers, it’s advised that you cover your head to reduce body heat loss and wear sunscreen on sunny days. Tune in for more insights on staying healthy while exercising in cold weather.
Medical breakthroughs have discovered that our gut microbiome plays a larger role in our total health than previously thought. Old nutritional research emphasizes the upper gut’s role in digestion. The latest science shows how bacteria in the lower gut helps to promote health. Tune in to learn about the incredible role that the gut biome plays in maintaining our health.
Exercise does not just sharpen thinking but contributes to lasting brain health as well. Research shows that excess weight can negatively affect the cortex, increasing one’s risk of dementia. Therefore, the more fit and trim we are, the less we have to worry about a deteriorating brain. Tune in and learn about the connections between exercise and the brain today.
Human beings are more likely to suffer from heart attacks and strokes if their arteries have hardened up. You can prevent your arteries from hardening by keeping your cholesterol levels low. Tune in today and learn a few cholesterol-lowering tips, including new research that is discovering the role of the gut in this issue.
If you do a job that involves sitting behind the computer for hours every day, you are likely experiencing back pain. There are several solutions available to you if this is the case, and in today’s show, Dr. Power talks about a few of them. Tune in today.
Suspicions around vaccines have surged recently due to the global pandemic and the restrictions it is placing on peoples’ lives. Anti-vaxxers might think differently if they heard how, in years past, people had to quarantine themselves from all kinds of outbreaks – before vaccines for them were invented, that is. Tune in to learn more.
Melatonin is a naturally occurring sleep-enhancer that gets naturally released by our brains after we doze off. It can also be bought over the counter from health shops if you find yourself struggling to find sleep at night. There are other habits to practice if you want to get a good night's rest though, which you’ll learn in today’s show!
If you suffer from tension headaches, you might think you have a migraine if one gets particularly bad. In this episode, we learn some of the key symptoms of migraines, and about their root cause – information that we can use to help us distinguish a migraine from a tension headache.
The pandemic has placed a strain on all of our lives, but we must remember that medical progress has alleviated the risk of many of the diseases that used to threaten human life. Ironically, this same progress has resulted in overpopulation, which itself can be linked to COVID-19. Listen in today and learn more about this dilemma.
Due to evolutionary biology, it is more likely that women will be injured when they play harsh sports, which is why professional female tennis players often have wrapped limbs. Thankfully, there are less risky sports today which offer the same fitness benefits. Tune in and learn more about the differences between nature’s nurturers and warriors.
There is a common belief that exercises such as jogging will wear out the hips and knees. As you’ll learn in today’s episode, this is completely untrue. Jogging, and exercise more generally, is very healthy for the joints. Tune in and learn how the joints and cartilage maintain and nourish themselves through exercise.
As the coronavirus pandemic has progressed, we have found that the immune systems of children have shown strong resilience to the virus. Overweight children, however, have not been so lucky. Today on the show, Dr. Power speaks about the muddled metabolism caused by our modern, industrial diet and how it is making us more vulnerable, not just to COVID-19.
As the end of year draws nearer, many of us might be feeling a sense of dread rather than the expected festiveness. This is because the holiday season is known to cause a lot of tension as relatives gather and spend time in close proximity with one another. Thankfully, there are techniques that work wonders for calming oneself down, as you’ll learn in today’s show!
Different seasonings that can be found around the home have a reputation for their effectiveness as treatments for all kinds of ailments. For example, pumpkin spice is known to work wonders as an anti-oxidant and anti-inflammatory. Tune in to learn about other spices and how to use them to treat yourself next time you experience discomfort.
While there are an estimated two million gluten-sensitive adults in the US, most people who consider themselves to be a part of this group have been incorrectly diagnosed. It is, however, still important for hosts to humor their would be gluten-sensitive guests this Christmas. Hear about some gluten-free alternatives to tasty foods and how to check if you are gluten-sensitive in today’s show.
Every year, millions of regular folks get sick from the flu, one in five in fact. In the U.S., 200,000 of them will need to be hospitalized. Thankfully, there is such a thing as the flu vaccine which, contrary to popular belief, works on adults as well as babies and the elderly. In this episode, Dr. Power talks about how the flu vaccine works and the sense in getting one, no matter your age.
The effectiveness of surgery and radiation for curing cancer is not very high, leading us to speak about a five-year cancer survival rate. In the last decade or so, however, discoveries have been made about new cancer treatments that involve working with a patient’s immune system. Tune in to find out more.
Dr. Power sheds some light on the topic of muscle cramps, explaining what occurs in the body during a cramp and the weather conditions in which they are more likely to occur. Join us as Dr. Power shares some tips for relieving the pain and preventing further cramps.
In this episode, Dr. Power talks about the role of artificial intelligence in today’s drug research. Machine intelligence now enables researchers and chemists to develop drugs much faster and find more effective interventions.
While some might be aware that taking an aspirin is somewhat of a life hack if they find themselves experiencing early heart attack symptoms, the same is not true for strokes. In fact, if one takes aspirin while having a stroke, it could worsen things significantly. Tune in to learn more.
In contrast to our other senses, smelling requires a fair amount of brainwork, and so the loss of this sense can sometimes be an early signal of the onset of dementia. In today’s show, Dr. Power talks about the complex connections between smells, associations, and memories.
Statistically speaking, older drivers have more accidents than younger ones. As one ages, the demands of driving become increasingly difficult to manage. Tune in today and learn about some of the things older drivers struggle with and how they can improve their abilities behind the wheel.
A new field of research is investigating the links between gut health and brain functioning. In this episode, you’ll hear Dr. Power talk about some of the connections between these two body parts, the role bowel bugs play, and how this knowledge is influencing the way doctors treat patients.
Many of us take a fish oil supplement because of its health benefits, but the source of these capsules in the ocean is being depleted due to overfishing, which is throwing other cycles off balance too. Tune in today and learn more about the threatened menhaden fish and how we can get our fish oil supplements more directly through a change in diet.
Two of the bioactive metabolites in marijuana, CBD and THC, are now for sale and being used for the treatment of chronic pain and chronic inflammation. While this is true, most medical doctors are still wondering if these compounds really work. There is no doubt that it is wise to check with your physician first before considering using them. Tune in to learn more.
Folks from the U.S Upper Midwest have diets historically low in iodine so have been conventionally encouraged to eat iodized salt as a way of avoiding goiter. Nowadays, most people eating the modern industrial diet have iodine-rich diets though, and so salt should be avoided at all costs. Tune in and learn more about his urgent topic.
When you embark on a weight loss journey, you might not see the scales move right away, and it may be hard to stay motivated. But there is a series of positive internal chemical reactions happening in your body, as Dr. Power explains in today’s show. Tune in to hear about what they are along with ways to stay slim and trim.
The adverse effects of the modern diet are becoming increasingly well-known. In today’s episode, Dr. Power gives us insights into the condition diverticulosis, the complications it can lead to, and ways to overcome to constipating effects of our processed diets.
If you feel as though you worry too much, you are not alone. Anxiety is the most common psychological complaint that doctors see, and in today’s episode, Dr. Power talks about why some anxiety is healthy, along with what you can do if you feel like yours is spiraling out of control. To hear more, be sure to tune in today!
Some food can cause blood clots, and in today’s episode, Dr. Power sheds light on how too much choline can lead to blood clots, along with why our processed, meat-heavy diet is hurting us more than we know. To hear more, be sure to tune in today!
As we age, it is not uncommon for our eyesight to decline. You might wonder why this is. In today’s episode, Dr. Power explains why the part of the eye responsible for recording images becomes less sharp with age, along with some ways to counteract this. To hear more, tune in today!
High blood pressure is becoming increasingly common and can have dangerous and even fatal consequences. In today’s show, Dr. Power talks about how over time, even a slightly elevated blood pressure can be harmful, some of the ways to counteract this problem, and what those with an already established high blood pressure problem can do. Be sure to tune in today!
Heart valve problems are common congenital challenges for infants and children but can also affect older patients. In this episode, we learn about heart valve diseases, including the causes as well as common symptoms. We also hear about treatment and why early surgical intervention is likely the most effective course of action.
Have you ever wondered about the biochemical process that happens during addiction? Today, Dr. Power walks us through how addiction affects the brain, along with some factors that play a role in the likelihood of people becoming addicts. To hear more, tune in today!
The risk of dementia can be reduced markedly by the daily intake of flavonols in our food. Many fresh fruit and vegetables, as well as red wine, contain flavonols, but wine's toxicity cancels out most of the benefits provided. Sticking to whole sources of flavonols is a foolproof way to stay healthy and lower your chances of brain disease!
Many younger and healthier individuals may have contracted the COVID-19 virus without even knowing it. In fact, it possible to become infected and infect others without appearing at all sick! This is mostly as a result of a strong immune system, which protects individuals from the most damaging effects of COVID-19. If any symptoms are recognized, or a positive test is conducted, isolation will help reduce the risk of further infections and aid us in quelling the spread of the disease.
After a major loss, such as the death of a spouse or child, many people that are directly affected can suffer detrimental effects on their physical or mental health, or both. In today’s episode, Dr. Power talks about some of the dangers of grief, and shares how those grieving can find the comfort and support they need. Tune in today!
Protecting yourself against the serious health issues that high blood pressure can cause is especially important with COVID-19, and today’s episode focuses on the link between blood pressure medication and susceptibility to the virus. Dr. Power explains that it’s not necessarily the medication, but the damage to the arteries in patients with high blood pressure that may make them more susceptible to contracting the virus. He also has some tips for maintaining healthy blood pressure, so tune in to find out more!
Several factors may affect the composition of the gut microbiome, including dietary fiber. In today’s episode, Dr. Power talks about this fiber, made up of the indigestible complex carbohydrate infrastructures of fruits and vegetables, and how the bacteria deep within our gut have adapted over time to consume it. In doing so, they produce metabolic byproducts that are beneficial for our body and brain, so make sure to eat your five a day! Tune in to find out more.
The popularly broadcast image of the COVID virus, does not accurately replicate what the actual virus cells look like. For one, viruses exist on a scale that is almost unimaginably small. So small that highly expensive, dedicated machines are used in order to capture images of the cells. The COVID-19 cells are actually characterized by a large, horn-like protrusion which enables penetration of our cells before replication can occur.
The effects of the COVID-19 virus can be exacerbated by other diseases and pre-existing medical issues in an individual. Damaged cells are less resilient and lead to more widespread infection in the body. While we wait for a vaccine to be developed, there have been certain cases in which off-the-shelf medication has provided some benefits to those at risk. Tune in to hear all about it!
Global data on COVID infections has shown that men are disproportionally at risk. In today’s show, Dr. Power explains that male androgens are to blame because they increase the activity of a cell wall membrane enzyme, thus allowing the virus to take hold more easily. This is confirmed by another fact we learn, that men on anti-androgen medication for cancer are less at risk!
This pandemic is disrupting our society and many are wondering when we will start finding effective drugs so that we can move on. Thankfully, synthetic cortisone that is decades old, cheap, and widely available called dexamethasone is working wonders. Other drugs are under test and will most likely come from the immune cells of survivors. Hard-working clinicians are trying everything they can so let’s not lose hope!
While most of us have heard that COVID attacks the respiratory system, systemic infections have also been known to upset the digestive system. In today’s show, we learn about some of the unusual cases of COVID, and the good sense in assuming that if you have a digestive upset, you could be infected.
The benefits of exercise on the brain are more and more commonly understood in today's world. But what does the research actually say on the subject? There is an ever-increasing amount of data that backs up these positions with the latest area of study utilizing brain scans. As we learn more and the information becomes more widespread, many people in the aging sectors of the population, will be able to benefit and live healthier and longer lives.
Healthy blood circulation can account for much of the body's resistance to the adverse effects of aging. Through exercise and movement, we are able to flush out and clear elements in our blood that cause our bodies to age and our brains to deteriorate. Regular daily walks are a great way to keep your body and bloodstream fresh and clean. Tune in to hear it all!
As we get older, our bodies seem to accumulate aches and pains. This is a not a direct result of aging per se, but rather the price we pay for not moving enough over time. If one is experiencing pain in the joints and muscles, the simplest and most effect way to ease these and prevent more in the future is to get up and get moving!
In today’s episode, a listener named Polly asks whether painful joints and muscles are the price to pay for simply getting older. While age is a factor, Dr. Power says it’s more often the price to be paid for being immobile. He recommends some gentle exercises and stretches to lubricate the joints, with the added bonus of calming the mind too! Don’t miss this episode.
While the fate of our food from a digestion perspective is interesting to note, the topic is also one of deep medical interest these days. We have many billions and trillions of good bacteria that live in our large intestine but, unfortunately, because of the food we eat in our modern diets, there has been a quiet decline in microbiome or digestive biodiversity. Dr. Power says this is sadly associated with the current weight epidemic, but there is also a new awareness about gut health, known as digestive environmentalism. Tune in today!
Will a blueberry a day keep the doctor away? Not quite, but a cup or a fistful just might do the trick. In this episode, Dr. Power explains how eating one cup of blueberries a day has been proven to soften the stiff old arteries that pose a risk of strokes and heart attacks, and how easy it is to include blueberries in your diet and store them. Tune in today!
There is a range of masks in circulation in today’s new normal, many of which are cheap and thus have the potential to do the opposite of their intended use. Once a cheap mask is moistened by an infected wearer’s trapped breath and saliva, virus particles could remain viably infectious on it for days!
While the anti-social aspect of social distancing is undoubted, so is the efficacy of this practice as a technique to choke the spread of COVID. The loneliness that it causes must be taken seriously though, especially as it is felt in senior groups. Luckily, we can still keep in touch and show our affection in other ways, and it is important to keep doing so.
In the US, about 25% of folks believe that wheat gluten in their diet promotes weight gain, but on minimal scientific evidence. There is evidence to prove that avoiding calories helps with weight loss and that avoiding gluten helps gluten-sensitive people retain less fluid though. Tune in to learn more about what to avoid in the modern industrial diet if you are concerned about weight.
Many of us have been more tense and uneasy during this year and the global COVID-19 pandemic. This has been reflected in an increase in prescriptions for medication to aid anxiety and depression. While this may go some way towards making this unusual time more manageable, there are other routes to a more balanced mental state, tune in to hear it all!
While clearly prescribed and correctly used medications do not present a real risk to individuals, experimentation and self-medication can prove highly hazardous, with a threat of death. The lack of sleep and natural bowel bugs in our digestive systems, common in the contemporary world, reduce the human capacity for resilience and health. Listen in to find out about some recommended safeguards!
Genes can account for a large portion of our biology, including our body's weight. They are not the sole contributor, however, with family diets and exercise routines also contributing. Much of the global issue of obesity can be chalked up to the industrial diet, which if avoided, can make a notable impact on obesity and metabolism.
We know the benefits of exercise for our physical and mental well-being, but do we know what happens on a cellular level? In today’s episode, Dr. Power explores the benefits of regularly exercised muscles and expands on how they improve metabolic function. Along with this, we also gain insight into some of the latest research in this field. To hear more, tune in today.
Americans lead the world in COVID infections and in today’s show, Dr. Power explores some reasons for why that might be. According to him, Americans tend to have an ‘invincible me’ mindset, believing that while COVID is dangerous, it will somehow only infect people other than themselves. Tune in to learn more.
People that have undergone heart attacks who are treated within two to three hours of symptoms onset will usually survive years beyond those treated just six to nine hours later. In today’s show, we learn about the need to respond to heart attacks early and how modern acute care intervenes to remove the clot.
Do you know all five symptoms of a heart attack? If you don’t, you’re not alone. Today, Dr. Power walks us through the five signs of a heart attack and explains why it’s so important to know them all to ensure the best treatment.
Much like the loss of biodiversity in our natural world, our gut microbiome is depleting. This is because of our industrialized diets. Dr. Power explains the numerous benefits of a healthy gut microbiome and how we can better look after it.
With the recent food recalls, there are growing concerns regarding the monitoring of food safety. In this episode, Dr. Power talks to listeners about the latest technology in ensuring that the integrity of food remains intact right up to the point where it comes to our kitchens.
Since the outbreak of the pandemic, we have been required to maintain social distancing, which can have a detrimental impact on our mental health. Prolonged isolation can cause mild depression, but fortunately, there are ways to mitigate this problem. Dr. Power provides some helpful tips.
The benefits of regular exercise are numerous, but today Dr. Power talks about the physical and mental advantages of walking specifically. As we age, this form of exercise can be key to maintaining good cognitive functioning and even prevent dementia.
You may be surprised to know that gut bacteria can play an important role in mental health issues such as depression, anxiety, and insomnia. Today Dr. Power talks about how dietary interventions can be used in the treatment of such issues.
While asthma is largely a condition associated with children, it’s not entirely uncommon in the elderly either. In this episode, Dr. Power talks about asthma in the elderly, some of the other conditions it can be confused with and what is most likely to trigger an attack. To hear more, be sure to tune in today!
You have likely heard about antibodies in the COVID vaccine, but how will they work? In today’s episode, Dr. Power explains how these antibodies help get rid of the virus and why they are such a booming pharmaceutical industry. We also hear about how those who have recovered from the virus can help others who are very ill. To find out more, tune in today!
People who are overweight have higher blood sugar and pressure levels, making their blood vessel linings more susceptible to a COVID infection. In this episode, we learn how those with weight problems or the metabolic syndrome can decrease their chances of getting coronavirus by shedding weight, and how this process works physiologically.
The effects of losing a few pounds might not be that noticeable in the mirror, but the work put in to shed the weight is paying off in ways that are less visible. Today on the show, Dr. Power talks about how even a small amount of weight loss triggers a drop in insulin resistance, leading to a host of positive effects. Tune in to learn more!
As of late, you’ve likely been hearing about vaccines and antibodies a great deal. But what’s the difference and how can they be used to treat COVID? In this episode, Dr. Power explores how antibodies and vaccines differ along with how they might be used in a phased way to get us out of the viral pandemic. Be sure to tune in today!
Insulin resistance is an underlying symptom of the overweight epidemic that we are facing today. In this episode, Dr. Power explains how our increasingly sedentary lifestyles are contributing to our insulin resistance, which causes many complications. We also hear about a study that looked at this relationship and learn why we should start walking. Be sure to tune in today!
When most of us think about asthma, we usually think about children who suffer from the condition. While this is mostly true, the elderly can be asthmatic too. In this episode, Dr. Power explores some of the other conditions with similar symptoms to asthma, along with the triggers elderly asthma sufferers should avoid. Tune in to hear more.
If you have heard that magic mushrooms might have some mental health benefits, then you are certainly right! On today’s episode, Dr. Power explores some of the studies that are being conducted around the positive impacts of magic mushrooms, including treating depression and managing the urges of nicotine addiction. To hear more, tune in today!
Anxiety is an ancient mechanism whose original purpose was to jolt us into action in fight or flight situations. It is not well suited to the modern office environment but thankfully there are ways of managing it which can help us reap its positive rather than negative side effects. In today’s show, we learn some good and bad ways of managing this intense feeling and the corresponding ways it will affect us as a consequence.
Chronic Obstructive Pulmonary Disease is a relatively common respiratory condition, which can come about as a result of damage to the lungs through smoking. Those who suffer are often forced to carry around oxygen tanks to manage the condition. New research in the stem cell field shows that there is a possible solution to COPD, through replacing the damaged lungs!
As we age, our ability to drive safely decreases, as is shown with the increased road accident statistics for older drivers. There are certain precautions that can help reduce risks and awareness of these risks is a good starting point for safer driving. Regular checks on vision and hearing can also allay some of the dangers, tune in to hear Dr. Power's recommendations!
The modern treatment for a heart attack is extremely effective if it can occur very soon after a patient feels symptoms. If they act quickly, a patient might find themselves in post-op a mere few hours after feeling pressure in the middle of their chest. Tune in and learn about how modern treatments for heart attacks work and the difference in their effectiveness depending on how soon a patient acts.
When women or the elderly have heart attacks, they are often missed or recognized too late. This is often because women and a few seniors feel symptoms that are different from the classic ones. In today’s show, you’ll learn what types of symptoms women and some older folks get when they have heart attacks and the role this plays in their being diagnosed too late.
Research into the different ways that bowel bugs can affect brain functioning is ongoing. Bowel bacteria are being linked to migraines, depression, anxiety, autism, and even dementias, hence the increased use of the term ‘psychobiotics.’ Join Dr. Power today as he weighs in on what this term means and gives some updates on where scientists are at with their research on this subject.
The research being done on the gut microbiome will help people with IBS manage their symptoms, but it involves a complex process, meaning there is still a long wait until we have any final answers. In the meantime, Dr. Power suggests some ways to heal a damaged digestive tract, so tune into today’s show to learn more.
Each year in the U.S., more than half a million hip replacement surgeries take place, often so that people suffering from osteoarthritis can experience greater mobility and pain relief. Tune in today to hear about three approaches to this surgery and the role that habits post-op can play in better recovery.
Anorexia is the name given to an eating avoidance behavior that afflicts young women. In this episode, Dr. Power talks about some of the things that have been discovered about this condition from a psychological point of view. We hear about what brain scans can tell us about the thought patterns associated with it, and the best way we have to treat it at this point.
There is an increase in the use of blood testing as a means to screen for cancer, however, there is still a way to go for this method to be accepted as foolproof. Studies have shown misleading data and false positives, so it remains early days with the method. Remaining healthy through daily practices is still the best way to avoid cancer!
Humans have been at war with cancer for a very long time and despite all the work we have done to find a way of beating this disease, progress has been slim. There are some positive stories to tell though, a few of which Dr. Power relates in today’s episode. Hear about what patients have been diagnosed can expect now versus a few decades ago as well as how a brand new form of fighting cancer cells works!
If you have continual struggles with your weight and blood sugar, you might feel that you have no option but to take the surgical option route. In this episode, Dr. Power explores the sleeve gastrectomy, how it changes the shape of your stomach, and the potential downsides and lasting after-effects. To hear more, tune in today!
When we think about vaccines, we often only think about children getting them, but there are also several safe ones available for adults. In this episode, Dr. Power discusses when adults might need vaccines, and he also debunks a commonly-held vaccine myth. To hear more, be sure to tune in today!
During 2020, most of us across the world have been shut up at home with our families. But how effective are these shutdowns for combatting the spread of the virus? It turns out, as the data shows, that by reducing contact and thus allowing fewer people to spread and contract the virus, we are able to minimize the spread, and hopefully allow the crisis to subside while giving ourselves extra time for a vaccine to be developed.
These days, feelings of depression and lethargy in kids are far too common, and high youth suicide rates show how serious of a problem this is becoming. Today on the show, Dr. Power discusses a few reasons for the surge in bad feelings amongst our precious younger folks. He lists things that upset brain functioning like street drugs, cellphone use, and the industrial diet, while also making some recommendations for how we might meet this problem head-on.
As we get older, our lungs age too by decreasing in elasticity, but smoking or breathing in polluted city air can accelerate this process. Joining this episode, listeners will learn about toxins in the air that damage the lungs. Towards the end of the show, Dr. Power tells us how we can repair some of this damage though, sharing the findings of a recent study on the effects of eating tomatoes!
One of the methods for treating patients with coronavirus currently being tested involves injecting them with blood plasma from people who have caught the virus and recovered. While this method seems new, it was actually begun 100 years ago during the great Spanish flu epidemic of 1918! In today’s show, Dr. Power explains how this method of treatment works and shares the encouraging results of a few small studies on its effectiveness.
While it is unusual for a senior citizen to only feel tiredness while having a heart attack, elderly individuals usually only experience a few of the five classic expressions while undergoing this dreaded experience. Tune in to hear what the five classic expressions are, how many people actually know all five, and the value of knowing them for spotting the onset of a heart attack.
There is a new food preservative currently being tested that is made from a thin water mix of egg albumin and edible cellulose. While this might give people with egg allergies cause for concern, today’s show sees Dr. Power weigh in on how the preservative can be washed off, and he gives us some insight into how it’s made and what it’s used for too!
While we enjoy the ability to get tropical fruit year-round, the lengthy supply chains that get food to our table also increase the risk of food-borne illnesses. Today Dr. Power talks about these risks and how harmless and cheap microbe spores are being used to make supply chains — and our food — that much safer.
The loss of biodiversity across our Earth is reflected within our digestive tracts. Today Dr. Power explores the science behind why we should eat more fruit and vegetables. The answer, as he explains, is simple — the modern diet is starving the beneficial bacteria that live in our guts. After explaining the huge amount of good that bacteria does for our bodies, Dr. Power concludes that vegetables and fruit are far better for nurturing good bacteria than burgers and fries.
With shifts in the scientific understanding of our skeletal muscle systems, today’s episode looks at the latest news on the chemistry of exercise. Dr. Power discusses how metabolites are released during exercise and the importance of exercise to your metabolic health. We then talk about exocrine which, if isolated, will be a powerful drug in the fight against obesity and lethal metabolic syndrome.
If you are an adult, it’s quite likely you will have had hemorrhoids. This condition, where your rectal veins are dilated, has a range of symptoms, which Dr. Power discusses today. Along with this, he also provides some preventative tips as well touching on whether hemorrhoids cause cancer. Tune in to hear more!
Although young people are not at high risk for contracting COVID, this does not mean they should not take the virus seriously. In this episode, Dr. Power sheds light on the ‘invincible me’ attitude, and how this causes young people to take unnecessary risks with their health. To hear more, tune in today!
Many of us are likely feeling a bit frustrated at the moment, being more confined to our homes than usual, and we’re probably wondering why a COVID vaccine is taking so long. Today, Dr. Power addresses this concern, reassuring us that if we work with Mother Nature and take a slow, methodical scientific approach, an answer to the viral crisis is sure to be found in due course! To hear more, tune in today!
There's a widely-held belief that if you eat and then go swimming soon after, you put yourself at risk of drowning. While there is always a chance that you may drown, food is not going to be the culprit. In this episode, Dr. Power debunks an old myth about the relationship between eating and getting cramps while swimming and also gives us the likely cause of cramping. Be sure to tune in today!
You might feel exercising outside in an urban environment is not that beneficial, but the opposite is in fact true. In this episode, Dr. Power shares some of the great advantages of urban exercise and also gives us tips on making the most of early morning sunshine and being barefoot where we can. To hear more about making your urban exercise routine the best it can be, tune in today!
If you have ever felt down after taking a round of oral antibiotics, there is a reason why — some of your healthy gut bacteria have been lost. In this episode, we hear about a study that was done to explore the relationship between antibiotics and depressed moods, how your gut bacteria usually function, and what you can do it get your gut functioning optimally once again. Be sure to tune in today!
Food markets in the US continue to deal with unprecedented disturbance to supply and demand that has impacted the entire supply chain. In today’s episode, Dr. Power is answering a question from Yasmin, regarding the recent rise in meat prices. Yasmin wants to know if climbing prices are related to the pandemic, and Dr. Power confirms that it is, and very directly. Thanks to processing and packing facilities shutting down during the epidemic outbreak in the US, there are product shortages resulting in higher prices. While 2020 might be lost for meat production, the processors who address our meats and our chickens are all reorganizing for a healthier and safer future. Tune in to find out more.
Like most people, you may have been sunburned at least once. Most sunburns are minor and go away in a few days, but sometimes, sunburns can be serious, and not just because of the risk of skin cancer. Today, we answer a question from Lily about sun poisoning. Lily experienced sun poisoning after falling asleep at the beach. Luckily it wasn’t so severe that she needed hospitalization, but she suffered some painful heat rash and felt quite sick. Dr. Power covers what sun poisoning is, what the symptoms are, and how to prevent it, so don’t miss this episode!
What is the relationship between sugar consumption and the US national excess weight problem? This is the question that Lesley asked Dr. Power, and the topic that will be addressed in this episode. Dr. Power explains how studies on both lab animals and humans have shown links between sugar and artificial sweeteners and obesity, high blood pressure, and diabetes, among other problems. Is it all artificial sweeteners that have this effect? Dr. Power answers this question too, so tune in to find out!
Having an irritable bladder can seriously affect your quality of life. This condition, known as urinary urge incontinence, is accompanied by persistent feelings of fullness, an urge to pee, and even dribbling. Today, Dr. Power talks about some of the medical interventions to deal with it along with ways to ease pressure on the bladder. Be sure to tune in today to hear how to deal with this pesky condition.
We are constantly hearing about potential vaccines for COVID-19, and it’s hard to know what’s true and what’s not. Today, Dr. Power sheds light on a novel vaccine approach, where the original virus is broken down and attached to a carrier virus. We learn more about how this uses an immune system to create antibodies, and the paradigm shifts around creating antibodies. To hear about this potentially fascinating COVID solution, tune in today!
We know that walking can be very beneficial for physical and mental well-being. To get the maximum benefits, we must ensure the muscles in our lower body are strong enough so that we do not injure ourselves. Today, Dr. Power shares some exercises you can do in the comfort of your home to increase your muscle strength to make walking a breeze. Tune in to hear these top tips!
Have you ever had a muscle spasm or cramp while exercising? Sometimes, they can be exacerbated by the weather conditions. In today’s episode, Dr. Power is answering a question from Grace, about the muscle cramps she has seen her competitors experience while race walking in the summer heat. Dr. Power explains what these cramps are caused by, and how it is possible to prevent them. Thanks for the question, Grace! Tune in to find out the answer.
Opioids have proven to be extremely effective in the relief of pain and discomfort, but these positive effects come with a host of negative ones too. The drugs have proven to be incredibly addictive and also to stop the breathing even when low doses are exceeded. For this episode, Dr. Power discusses this problem as well as the difficulties pharmaceutical scientists are having in their mission to make opioids safer.
Peanuts present a common allergic issue in childhood and one that can be life-threatening. To find treatments for illnesses and allergies, researchers need animal models of most human problems and none have existed for the peanut allergy until now. Tune in today and learn about some groundbreaking research in the fight against peanut allergies and how these tests are being conducted.
The reality about COVID is that most people who get the virus end up recovering on their own. The unfortunate few who do have to go to the hospital also usually recover, leaving only a few who end up not making it. Today on the show, Dr. Power gives some statistics about the different ways coronavirus affects different people, also detailing the measures being taken to treat patients, and what happens to the immune systems of those the virus kills.
Echocardiograms are non-invasive heart tests that use ultrasound signals to explore the performance of our heart’s valves and its chambers while they are in action. These tests are tremendously helpful to doctors preoperatively and in today’s show, you’ll learn how they work and ways that we have to make them even more accurate.
Polio is still a major threat to children in Asia and Africa, and because of COVID, all the resources that were dedicated to its eradication have been redirected. Joining this conversation, listeners will learn about the urgency to meet the fight against polio head-on once again as soon as possible, as well as the possibility that an even more severe form of polio might be on the horizon.
It is normal for a person’s memory to undergo some wear and tear as they age. We might have a senior moment and forget somebody’s name, but there could also be a much more worrying problem at the root of an experience like this – the onset of dementia. In today’s show, Dr. Power weighs in on some of the causes for dementia, drilling down on the point that lifestyle plays a role. Join us for this discussion and learn some healthy habits that reduce the chance of falling prey to the onset of dementia today!
Be warned – making the choice to depart from the standard, all-American, industrial diet and eat more whole foods will produce an unfortunate side effect – gas! Today’s socially distanced climate will mitigate some of the awkwardness of having to pass wind all the time in public, but thankfully, your whole food diet will produce other positive effects that far out outweigh the negatives. Tune in to find out more!
The practical applications for machine learning and artificial intelligence continue to increase. In today’s episode, Dr. Power talks about computers that are replacing sniffer dogs – AI that can detect illegal drugs and explosive bombs. Tune in and hear an overview of how this type of AI works, which while extremely compelling, might mean the end of the age-old companionship between man and dog – at least in the police department.
Sleep is an ancient and most natural state of unconsciousness – a state one would definitely desire to attain without the use of pills! Tune into today’s show and hear about the role of melatonin in producing sleep, and how to produce the ideal conditions so that you can get a great night’s rest!
As we begin to age, the likelihood of having a bad fall increases. This could be due to different factors such as poor eyesight and dizziness caused by medicine. Many older folks end up preferring to stay seated because of this risk but in today’s episode, we learn some steps to take so that the pleasure of walking remains a possibility!
Classically, at the scene of an accident or health emergency, paramedics are trained to check for four vital signs. Now, due to the opioid crisis in America, a fifth vital sign has been introduced. Make sure you listen in to this episode and learn what this fifth vital sign is, how it relates to the opioid crisis, and just how many people opioids are responsible for killing every single day.
While drinking alcohol can tend to have a groggy effect and make one feel sleepy at first, it causes the opposite effect sometime after its intake. Tune into today’s episode and find out how the process of falling asleep works, how alcohol can disrupt it, and some other types of drinks that either help or hinder with dozing off for the night.
If you are experiencing sore muscles after workout sessions, somebody might have suggested that you take fish oil capsules. Today on the show, we learn about the soothing and anti-inflammatory effects of the Omega-3 fats found in such capsules. Dr. Power cites a placebo-controlled study to clear up any superstitions on the matter, and also suggests an alternative source of these nutrients in the form of a serving of summer salmon!
The fight against coronavirus is a desperate one because of the damage it has caused to our society. Currently, dozens of candidate vaccines are being rushed into development all over the world. In this episode, you’ll learn about the progress being made in this struggle and also hear some details about what developing a vaccine for COVID involves!
Studies show that one patient in 20 will become pain-pill dependent within months of having had their surgery, and about half of U.S. patients who are introduced to opioids get them originally from the surgeons. Tune in to learn more about this problem, and next time you get prescribed a cocktail of pills post-op, think twice!
Air pollution may not be the best companion for an outdoor exercise routine, but does that mean we should avoid the outdoors? Research has shown that while cleaner air is better for you, getting outside, even in the city, is better than sedentary life, restricted to the indoors. Tune in hear about the benefits of walking, gardening, and running, wherever you might find yourself!
Fibrous whole foods can be very filling and satiate the hunger in a healthy and sustained manner. This in turn can lead to weight loss though appetite satisfaction and the feeling of fullness. New benefits of eating foods rich in fiber are being discovered and the effects seem to reach as far as the brain!
It is not uncommon for the exercise habits of one spouse to rub off on the other, especially if the benefits of the routine are clearly visible and attractive. Studies have shown this correlation and the modeling of an individual's behavior can do a lot towards influencing another's actions. Good mood, health, and energy are common results of regular exercise, and seeing a partner experiencing these can be enticing!
Heatstroke is a serious danger that can lead to death in certain situations. The first symptoms are tiredness and dizziness and then evolve into chills and a racing heart. Surprisingly, a sense of thirst is not often experienced. The damages that heatstroke can cause include permanent brain damage, so precaution is advised to all those enjoying the sun this summer!
The shoulder is an unusual joint in the body due to its range of movement. This range also contributes to its higher likelihood of injury and strain, which then in turn leads to limited movement and stiffness. Frozen shoulders are relatively common ailments and can be uncomfortable and very painful in certain instances. Regular movements and motion exercises can go a long way in managing issues, and visiting a professional is also advised in dealing with problems.
Although it might not be obvious, there is a link between low-grade chronic inflammation and mild depression. Tune in to learn more about this relationship and how it is caused and impacted by crowded belly-fat cells. Along the way, we also discover some potential solutions to this problem.
For the elderly, falling and breaking bones is a major concern, and it might be tempting to move as little as possible to minimize the chance of this happening. In this episode, we learn how being sedentary increases the risk of broken bones and why daily movement can help strengthen muscles and overall balance. We also discover that the greatest long-term risk is the fear of repeating a fall rather than any injuries that may occur.
Many people who are grandparents today remember the measles epidemic 50 years ago and may want to draw comparisons to the current COVID outbreak. In this episode, we learn that measles is twice as contagious as COVID and find out the reason that it’s worse than COVID. We also discover how long it took to find a measles vaccine and why it’s unlikely for COVID’s one to take as long.
While COVID-19 is not as lethal as other pandemics, three or four deaths for every 100 clinical infections are still very serious. Tune in to hear more about who the most vulnerable groups are, along with how the virus spreads within the body as well as between people. Although the pandemic will continue to disrupt our lives, the medical community is already making great strides to find the necessary solutions.
At this point in time, we are hearing news that malaria drugs have been used in the treatment of COVID-19. There are many risks involved in this treatment leading to the question of why they have been authorized in the first place. Tune in and learn about why the medical community and relevant authorities have decided to take this approach!
People that experience weight in the chest that feels as if it is cutting off their breathing could have angina pectoris, a narrowing of the heart artery given a Latin name meaning ‘pain in the chest’. In today’s show, we learn all about the causes, symptoms, and treatments for this condition, as well as the likelihood of getting it! Dr. Power also talks about what this condition might hold in store down the road for people that get it and don’t change their habits promptly!
While we may see the wetness or odor that comes with sweating as bothersome, this process is the body’s ingenious solution for staying cool in hot days or during exercise. Listen in on today’s episode and learn how the cooling process occurs after we sweat, and why it is so important to stay hydrated due to the alarming amount of water we release through our pores!
Patients suffering from depression can often experience headaches, fatigue, and other adverse health conditions. In addition to this, depression can compound the issues of heart disease and cancer for example. Depression is the most common of mental health disorders and the statistics show that it affects women more than men, tune in to find out more!
Approaches to managing and conquering chronic pain include the methods of osteopathic and chiropractic care. These techniques still lack scientific consensus on their efficacy, and part of their apparent success might be down to empathetic, hands-on care that they entail. Thus, there is quite a difference in philosophy between these schools of thought and the mainstream medical community for now.
Overweight diabetics experience insulin resistance, something that exercise can have some effect on. Regular movement can promote the circulation of insulin in the body, which in turn leads to lower blood sugar levels. It does not take a large amount of exercise to experience these benefits, even a short walk can have a noticeable impact.
As we all continue on this uncertain path of the global pandemic, the development of medical treatments is showing some progress. The two distinct areas of focus are on drugs for acute infections and a preventative vaccine. Human trials for vaccines are beginning to happen but the process might still have a way to go before we have an accepted treatment.
As people get older, their children or relatives are left with the question of how to best care for them in their last years. Today on the show, the topic of discussion is old age homes versus ‘aging in place’. You’ll learn why most older folks prefer the latter, and about all the resources available to aid this process.
Cancer is physically damaging but causes many emotional side effects too. Patients can get depressed or experience mood swings from the diagnosis and the drastic ways we use to treat this disease. Tune in today and learn about some of these emotional side effects as well as the value of monitoring them as closely as the disease itself.
If you are recovering from a COVID infection and are experiencing a loss of taste or smell, you might be wondering if there is a connection. In today’s episode, Dr. Power talks about connections between the loss of smell and COVID as well as Alzheimer’s. He’ll help set your mind at ease though, give some recommendations about what recourse to take, as well as share a bit about what stage we are at in the treatment of both these conditions.
Daily walks are a great solution for losing weight, but what should a person do if they begin to experience knee and hip pain after their strolls? While joint replacement is an option, it should be a final measure, so tune in and hear about some other simple ways to get your knees feeling great again!
Coronary heart disease might be the cause of chest pain felt after physical exertion. In today’s show, we learn about the protocol that doctors will take when diagnosing for this condition. Dr. Power drills down on the when, how, and why of the coronary angiogram, a method of visualizing the coronary arteries in the event that prior medical evaluation has been inconclusive.
Pilates has been around for over a hundred years and was designed to improve an individual’s balance and posture, while also increasing body strength, core tone, and general flexibility. Tune in and learn about some of its unexpected benefits, such as alleviating chronic lower back pain!
While hospitals are chock full of patients due to the COVID pandemic, many of them are going broke at the same time. This irony is telling, and in our session with Dr. Power, we learn about the business model of American medicine, centered on elective service at a price rather than emergency care with a social bent.
The urban poor stand a very high risk of being infected by COVID-19, and this issue is compounded by the fact that on average people in this group suffer from weak immune systems. Today’s show covers some of the reasons for this double-whammy, such as work environments, living conditions, and diet.
If it’s losing weight you are after, one question that might be at the forefront of your mind is which exercise types are more effective compared with the time they take. In today’s episode, Dr. Power compares cycling to walking and jogging. The former might not be as effective as the latter two, but that can be changed, so tune in and find out how!
Contrary to all the golf ball-like renderings of COVID we see in the media, the best electron microscopy shows the virus to instead be a ragged and spiky clump of living protein. Dr. Power talks about this fierce shape the virus takes today, as well as what our future vaccine will have to do about it, so make sure to listen in!
Some adverts lie, but the advertising about how good nuts are for you is completely true. These amazing gifts of mother nature are the most nutrient-dense foods on the market! In today’s show, you’ll learn why this is so. Be warned though, some nuts contain harmful saturated fats, so tune in and hear about it all!
Many women find that after doing particularly hard workouts they experience dampened underclothes from squirts of urine. This is a perfectly normal phenomenon and in this episode, you’ll learn some of the contributing factors to this experience as well as ways to prevent it!
Artificial intelligence is slowly penetrating many different spheres of human society. Today on the show, we learn about some of the ways it has been applied to different industries, including medicine of course - for better or worse! This raises major ethical questions, so tune in to dive into this important topic.
As people get older, they tend to experience memory loss. This type of age-related memory loss is not progressive, and thus not to be confused with progressive memory loss – a telltale sign of the onset of dementia. Tune in today and learn about the difference between these two kinds of memory loss and a method for testing for this latter, more worrying form.
With heart-weakening influences like cigarette smoke, grilled meat, and more, one wonders if there is any way of repairing this organ once it gets damaged. Today on the show, Dr. Power talks about stem cells and how they can work to regenerate parts of the body! Tune in and hear about how immune cells can stand in the way of this process and how doctors are getting around that one too!
In today’s show, you’ll hear about a young woman who used to love playing hockey with her older brothers but then lost her interest as she got older. Our host talks about the origins of sports which explain why harsher ones might keep their appeal for men but not women!
Strange feelings or pain in the chest felt while undergoing physical exertion stand as valid reasons for a doctor to recommend a heart stress test. Tune in and learn how heart stress tests work, and their many uses, from ruling the heart in or out as the source of the pain, to assessing heart recovery after a heart attack, and more!
While everybody gets older, some senior citizens retain their vitality far more than others. Today on the show, Dr. Power speaks about why this is so, sharing his knowledge about the connection between telomere length and cell division, and the role this relationship plays in aging. Tune in and hear about how exercise keeps those telomere tufts, and thus the life of their owners, nice and lengthy!
Nutrient excesses are the root cause for many serious health issues we currently face. These include heart attacks, stroke, diabetes and cancer. Unfortunately, good information on the foods that can create a healthy and long life is not readily available for most people and this is, in part, due to the lack of appropriate studies in the field.
Annual checkups include some readings on the heart, measuring its rate, regularity, and contractions. Electrocardiograms can also provide information on previous damage that may have occurred. These baselines are then added to a patient's records and are very useful for measuring against in the future.
It is possible to get tested to determine the risk of heart attack and stroke and the simplest of these tests is the blood lipid profile. The test measures the fats that are circulating in the blood that might later cause an issue in the arteries. With the risk of heart attacks as high as it is, the most powerful measure against an issue is habit change, namely quitting smoking or altering diet.
As the brain gets older, simple and fun exercises can help ward off the onset of dementia. Puzzles and word games are a good start to keeping the mind active and strengthening its pathways. Another important component is problem-solving and decision-making — something that must not be neglected in the human mind. Listen to hear all about it!
Simple breathing techniques can be used to calm nerves and reduce stress. All it takes is a few moments of conscious inhalation and exhalation to regain control of your emotions and anxiety levels. By practicing these methods regularly, overall stress and feelings can be managed and maintained.
Our microbiomes are sensitive systems but with little care, an unhealthy one can be rebuilt and restored in a short amount of time. All it takes is some proper nutrition for the bacteria to start reproducing and improving the environment. The effects of this will be felt almost immediately in the body and mind, so tune in to hear more!
As we grow older and enter to into old age, our immune system begins to weaken and shut down, and this can cause aches pains in retirees that were not there before. This is a normal process and even a once healthy and normally functioning immune system will deteriorate in this way. Tune in to hear about the processes that happen inside the body as we enter into the last phase of our lives.
Some of us might be put off by eating things like salmon, choosing to take supplements we assume are trustworthy for nutrients our diets lack instead. Today on the show, you’ll learn that some supplements aren’t as authentic as we think, how to check if they are, and some great home remedies for warding off sicknesses too!
While sausages make a delicious pizza topping, they cause heart attacks too! Today on the show, our host gives a brief history of sausages, highlighting how times have changed, what to learn from those old days, and what to throw out! Dr. Power suggests a far healthier option to top your next pizza with too!
There is a growing awareness about the connection between inflammation and many of the most chronic diseases people suffer from today. Tune in to hear about how a diet of processed foods exacerbate inflammation while natural ones do the opposite!
With the need to stay indoors recently, blood sugar levels and weight run the risk of climbing. Today, listeners will hear about all the benefits a treadmill can offer in this regard from Dr. Power. Our host compares treadmills to walking outside, and offers a way to make a home-made alternative too!
While feelings of sleepiness come in the form of not being able to keep the eyes open, having no energy or interest in things could be due to depression. In this episode, Dr. Power talks about the causes and symptoms of depression, while also cautioning that other conditions might produce similar symptoms. Tune in to find out how to take action if you’re feeling fatigued!
The fight against cancer has been long-standing, but there is new research that is discovering how to involve the patient’s own immune system in it. Today on the show we hear Dr. Power speak about our killer T-cells, and how their grasping filaments can be put to work to fight cancer with the help of genes!
The question of what to eat to remain full is central to the project of weight loss. Today on the show our host talks about research on the forces that control the feeling of fullness, and how to gauge if a food type is right if losing weight is a goal. We also hear about how popular weight loss programs are not person-specific, thus calling us to do our own research!
Have you noticed that after a workout you experience a welcomed lift in your mood? There is a good reason for this! On today’s show, Dr. Power shares his wisdom about research on the mood-lifting potential of workouts and how psychiatrists are prescribing exercise in their treatments of patients with depression. Tune in to hear more!
Airport screening procedures for people infected with dangerous diseases have seen a recent increase, which feels very reassuring. However, these processes are not as effective as they look, and today on the show, Dr. Power gives us a few ways that they have tended to fail according to research. Thankfully, there are some benefits to them though, which you’ll hear about as well, so make sure to tune in!
In today’s episode, Dr. Power talks about neurogenesis! This is the process that happens when memory recording cells die and get replaced by new ones, transferring their data in the process. There are lifestyle types that harm or hinder neurogenesis, and joining this episode, you'll hear how to give yours a lifelong boost!
Studies of heavy drinkers confirmed their possession of shortened telomeres signifying premature aging and at the clinical level, the earlier onset of eventually lethal degenerative diseases. In today’s show, Dr. Power confirms that the daily intake of over one or two alcoholic drinks shortens telomeres, having a direct impact on longevity. Tune in to find out more!
Sleep is an important time for brain rehabilitation. While we sleep, our brain sorts through our important memories, and some of its toxins also get washed away by the spinal fluid. Tune in and hear how and why getting a good night’s sleep will make you feel so much better the next day!
Many over the counter drugs have been found to adversely affect our digestive systems leaving us feeling constipated. In today’s episode, we learn how these drugs have a noxious effect on the gut microbiome, and hear a few simple diet and exercise tips for combatting this and keeping ourselves regular.
Both green and black tea have effects on metabolism and thus can aid weight loss. In today’s episode, we explore how these types of tea affect the body in different ways. Tune in and hear Dr. Power talk about these physiological processes and their links to bowel bug chemistry, a source of huge interest to the current pharmaceutical industry today.
As people progress from their 20s into their 30s they might see older folks having trouble with memory and wonder whether there are steps to be taken to preserve their own. In today’s show, Dr. Power explains that memory loss is perfectly normal as one gets older, and also gives a few pointers for what to do to preserve this precious gift as much as possible.
Have you ever noticed that when you exercise in warm weather you get really tired but, surprisingly, don’t feel thirsty? Today on the show we hear about what to do when we feel drained after exercising on a hot day, and how to check if we have been drinking enough water!
The rumors that low birth weight babies are more prone to developing obesity and the metabolic syndrome are true. Listen along and hear Dr. Power talk about what could be done to prevent this happening based on lab tests showing the amazing power of fruits and vegetables to aid gut health.
With all the panic about toilet paper in recent months, one wonders what all the fuss is about, seeing as human beings have lived perfectly healthy lives without it for centuries. Tune in and hear about some handy alternatives to toilet paper used by different cultures, and remember that you’ll be fine if you use them too!
While exercising might seem like a good idea, no matter what time you do it, research shows that it can actually hinder our ability to sleep if done too close to bedtime. In today’s episode, Dr. Power gives listeners an idea of what is going on behind the scenes when we exercise too close to bedtime, when to exercise to help sleep cycles and some other factors that affect sleep too!
We all know how annoying it can be when a sleep partner begins to snore, but what is to be done about it? Joining this episode, you’ll hear about the links between weight gain and sleep apnea, or obstructed breathing. Dr. Power also lists some of the most effective ways to deal with these constricted upper airways, so make sure to tune in!
Until a vaccine for the coronavirus is developed it is likely that the social distancing measures being taken now will come in waves as the virus waxes and wanes with the seasons. Join us today and hear about some other epidemics that are seasonal in nature and the opportunity the coming warmer months present for finding a cure.
Wondering why BPA is bad for your baby? In today’s show, Dr. Power talks about the negative effects BPA has on our health, where it can be found, and why there are regulations around coating the tins of baby food with it. Tune in and hear about the ever-increasing environment of novel modern chemicals humans are producing and the importance of practicing vigilance in managing it.
In the same way that our muscles get stronger when we exercise, there are activities we can do with our brains to increase their performance too! In this episode, listeners will hear about the hippocampus and its role in memory, and how it begins to shrink as we age. Tune in and learn about what exercises you can do to help slow this process and improve memory!
Sadly, it is often the case that when elderly patients in a care facility take a fall, they tend to recede from busier activities for fear of a recurring incident. There is hope though, and this episode contains a few tips for how to set up an exercising space for a senior citizen to use. Dr. Power informs us that this will help them build strength to guard them against future falls.
While tobacco and alcohol drive many preventable deaths, obesity is responsible for more. In today’s show, Dr. Power talks about why people struggle to lose weight, speaking about how there is no cure-all diet for this problem He speaks about the true reason for weight gain and gives some advice about how to experiment with food types that make you feel full enough not to overeat.
Bowel sounds can be embarrassing but are signs of a healthy, working digestive tract. While both sexes experience bowel sounds, those of women are louder, and today you’ll learn why that is, and a whole lot more! Tune in and hear Dr. Powers talk about anatomy, diet, and their connections to our bowel sounds!
With all the trouble world leaders are having in controlling the coronavirus pandemic, one wonders exactly what it is that is causing all the problems. In today’s episode, Dr. Power breaks down what makes coronavirus unique, and lays out the process being undertaken to develop tests and an eventual vaccine. Tune in and hear what the coming months will look like in our fight against coronavirus.
As the old song about beans being a musical fruit suggests, the food we put into our stomachs produces gas as we digest it. Tune in today and hear Dr. Power give his insights about the gas producing processes in the gut and which foods might ease the smell!
The rumors that regular exercise can help reduce the risk of cancer are true. Today on the show, we hear about a recent study on 5,000 European women whose average age was 64 years and were followed over a five-year period. The study proved that not just cancer, but heart disease too can be warded off by simply exercising regularly!
In an ideal world, once a person has a stroke they should be very swiftly attended to. Listen along today and hear Dr. Power talk about what happens to the neurons and microglia after having a stroke, and why a person needs to get to a radiology unit as soon as possible!
Any person recently diagnosed with diabetes might wonder what a normal fasting blood sugar level should be. Hear Dr. Power fill the listeners in today about the difference in blood sugar levels for people with diabetes and those without, and why they are different. We also learn what is at stake if levels drop too low or rise too high!
Many people suffer from joint pain and even struggle to move properly because of thinning joints. Today on the show, we consider whether this type of problem runs in families and hear about how it affects women more acutely. Tune in to hear about what keeps bones strong and healthy and Dr. Power’s recommendations for what kinds of supplements and medicines can be taken to help.
The onset of dementia is something anybody could worry about but thankfully it’s true that keeping the brain busy or eating right can help delay it. There are studies that have proved people who walk daily and eat a Mediterranean diet have less of a chance of experiencing this condition. Tune in to hear about these studies and how eating and keeping busy can help ward off this debilitating condition.
The benefits of keeping fit can be listed at length, which is why insurance firms are willing to invest in your health! Today’s episode focuses on all the scientifically proven benefits to keeping in good shape and how this makes far fewer demands on costly medical services. Tune in to hear it all from Dr. Power!
A fitness trainer may tell you that the short walks you have been doing won’t benefit your health much, but then they would be forgetting to consider the habit you’re forming with them. Once you get into the habit of devoting that time to exercise, you’ll start to exercise more, and then you will get the health benefits too! Tune in to hear how habits underlie future health or illness!
While a high protein diet can work wonders for keeping you full and your weight in check, studies have shown that it produces high levels of amino acids in the blood. Dr. Power fills listeners in on how this affects plaques of atheroma and can lead to strokes or heart attacks. Tune in to hear how a more balanced diet could be the better option overall!
There are new forms of treatment being tested for treating cancer, and they involve using the body’s immune system! In today’s episode, you’ll learn about the body’s T cells, which are so effective at defending us that they can actually harm us. Learn how the body stops this and how research is intervening to put the T cells to work to fight cancer!
With the coronavirus in full swing and microscopic images of what it looks like publicized extensively, one might wonder how they took those photos. Tune in today to hear Dr. Power explain how the expensive electron microscope imaging tools required to look at immune systems work, how they affect the immune system, and exactly what kinds of huge prices people pay to use them!
Our digestive functions may be the most central system in our bodies. Modern science shows more and more how our gut is very closely related to our health and well-being. However, some people experience their daily digestion in a more intimate way than others and this comes down to unique differences present in our biology. Diet can go a long way to improve our gut microbiome and thus impact our general well-being.
In the search for immunity against the coronavirus, the term naïve quiescence has some relevance. Our immune cells protect our bodies from unwanted strangers by patrolling and safeguarding our bloodstream. Whether or not they hold the answer in protecting us from COVID-19 is unclear but naïve quiescence could be a fruitful path to pursue in treating, at least some, auto-immune diseases.
Night sweats and hot flashes can be an uncomfortable reality for women going through menopause. Today's hormone replacement therapy can be a way to counteract these symptoms and make the experience of menopause much less difficult. Patients should proceed with caution, as certain women are at risk from this treatment, but with today's knowledge there is little unknown risk involved.
There is scientific backing for the theory that women are more sensitive to pain than men. This may very well be linked to an evolutionary need for mothers to protect children before and after birth. We are able to see examples of this when it comes to different types of discomfort, such as temperature and physical assault. However, this does not apply directly to chronic pain, which is not tied to sex.
For any survivor of a stroke, the rehabilitative process can be very challenging, and regaining the ability to simply walk again can take a huge amount of commitment. Developing new brain circuits and quickening the heart rate are the end goal of getting patients to walk again after a stroke. From the studies taken, we see that survivors who walk their way through rehab, have benefited more than other types of exercise.
The threat of viruses and parasites to the livelihood of honeybees has decreased their numbers and given rise to higher honey prices. There have been recent steps taken by researchers to counteract this situation and certain of the measures have shown promise for increasing the population size of the honeybees. These studies have also proven to be potentially helpful in combatting certain human diseases through the gut microbiome.
The latest trend in the field of study around nutrition has a huge emphasis on the gut microbiome. This is in contrast with the previous focus on micro and macronutrients that we consume. Modern research has shown the important role played by the bacteria in our gut, which can decide much of our physical and mental health. The average person in today's world has fewer of these healthy types of bacteria and in order to bolster our intestinal flora, we should make sure to eat enough fresh fruit and vegetables!
How can we tell the difference between normal forgetfulness and full-blown dementia? In this episode, we hear about how forgetfulness is attributable to Nominal Aphasia and grows as we age. Dr. Powers gives some indications of the kinds of tests people undergo to ascertain the quality of their memories as they age and at which age dementia begins to set in.
Many of us choose to rather hop in the car and pick up some groceries than walk to the store. In today’s episode, we hear about an experiment in Beijing which linked automobile owners to weight gain. Listen to Dr. Power today as he gives some recommendations for uniquely human ways to stay fit!
In today’s episode, we hear about the surprising fact that bowel bugs actually produce neurotransmitters as a byproduct of their metabolizing processes in the gut. The implication of this, which Dr. Power discusses, is that if they get the right food, you’ll feel happier!
A common misconception is that pain in the feet caused by walking can be attributed to heel spurs. In this episode, Dr. Power clears this up and tells listeners about a condition called Plantar Fasciitis. Listen to his definitions of the ailment and how to cure it today!
The spread of COVID-19 is affecting people the world over. Various measures are being taken to try and stop the virus infecting more people and isolate those who are carriers. Tune in to find out what these measures are and how hospitals are under-resourced but are attempting to treat people according to the severity of their cases.
Since the advent of better medicine, global health levels have risen, which is mostly a positive thing. A negative effect of this is that humans need more land to live on and have more people to feed. Tune in today to hear how this increases the likelihood of us encountering disease-ridden animals and spreading global viruses.
New research is showing how obesity may have contagious elements. In a research study, lean animals were shown to grow obese once the bowel bugs from obese animals transferred to their bowels. These are new and surprising findings and it is not clear exactly what we can learn from them at present beyond the obvious.
Flavonols are natural antidotes to hypertension and are commonly found in cocoa beans. Most commercial chocolate has the flavonols processed out of it and so in order to accrue the benefits, using untreated cocoa is necessary. Drinking a homemade cup of hot cocoa can lower blood pressure, although it is not as sweet as the store-bought version!
We all experience stress and anxiety to certain degrees. This is dependent on our brain chemistry and our ability to administer dopamine. It all happens in the amygdala and in this episode, we cover some of the ways to help calm anxiety such as through physical exertion.
Music is a universal animal behavior, something that is found in cultures all over the world. There are four categories of songs that have been identified as common to all people; lullabies, dance songs, love songs and healing songs. We can trace the roots of our music to the animal kingdom, where the way sounds are made relate to meaning.
Having a beer to unwind at the end of the day does not present any immediate health dangers. However, moderation and responsibility are key to maintaining this balance. Today in the US, alcoholic consumption is higher than it has ever been, and the country has now overtaken France in terms of per capita wine intake.
The dangers of cigarette smoking are well known, yet there are still new smokers in the world every year. Vaping offers a healthier alternative but not one that is free of danger completely. Vaping may be a good way to cut down on nicotine intake but is not an end unto itself.
It is helpful to consider the genders in terms of our natural survival needs. Rather than thinking of male and female, we can think of the feeding nurturer and the protective warrior. As the modern world changes and there is less need for these evolutionary types we may begin to evolve further.
Despite decades of research, epilepsy is still a mysterious condition for which no consistent treatment has been discovered. As many as one in fifty adults suffer from seizures and the causes of these attacks are varied. There is no consistent evidence that painkillers will effectively treat all cases of epilepsy. Be sure to tune in to hear more from Dr. Power!
Artificial intelligence has come a long way in aiding the diagnosis and treatment of disease. One study has shown how machines fare better at reading mammograms than people do. Unfortunately, Third World countries do not have access to these technological advancements, but Dr. Power offers a solution that can help village nurses and healers better look after their patients.
It is ironic that the growing spread of worldwide epidemics is actually the result of humans being healthier overall. Fewer babies die from sicknesses and this has caused the world population to increase, which in turn has increased the demand for resources. In this episode, Dr. Power talks about how we are more exposed to disease-carrying animals than ever after claiming their territories for human use.
The China virus epidemic continues to spread and no one knows how long this will carry on. In the meantime, all we can do is take precautions because a vaccine might not come around until next year! In today’s show, Dr. Power gives us some advice about what to do to reduce our risk of infection and reminds us that even healthy-looking people can still be contagious.
lthough there are links between the SARS outbreak that happened two decades ago and the current coronavirus crisis, they are not the same disease. SARS had a mortality rate of 10% and the acronym stood for 'severe acute respiratory syndrome'. The coronavirus most likely has its reservoir in bats but rabbits may also be involved.
The current virus outbreak in China and beyond started in Wuhan in a live-animal food market. This type of coronavirus is particularly able to spread, jumping easily from one human to another. We are only able to view the virus through microscopes that go beyond the level of visible light and can make out the corona 'sphere'. Face masks are a way to halt but not kill the virus and are being widely used in areas affected and further abroad.
The latest health scare of pneumonia in China, likely has something to do with live-animal food markets. That, combined with large urban populations and transportation facilities can result in a serious outbreak. Festivals and holidays also play their part, with large crowds passing diseases on more quickly.
There are many nuts that are healthy for us and our hearts, but not all! Tropical nuts have high levels of saturated fats that are only flexible in high-heat environments. Examples of these are macadamias and coconuts. Walnuts, almonds and other northern nuts have more flexible, unsaturated fats and exist as a great way to keep your cholesterol down and your heart healthy
Re-feeding starved children is not as straightforward as merely providing them with nutrition. Only certain foods allow the regrowth of the essential microbiome bacteria in the gut. Chickpea and peanut paste can have a positive effect on the prevention of further harms in those suffering from starvation.
Plant-based proteins could soon be able to replace animal products in the human diet. All that is needed is some genetic engineering and repurposing of land. Doing away with large factory-farmed plots will also benefit the environment in a plethora of ways. Currently, massive amounts of nitrogen fertilizer are destroying land and doing damage to the earth's atmosphere.
Since Brexit, measures have been installed that have supported more green practices in farming. Farming activities that have been linked to climate changed will not be rewarded and this could have a ripple effect in the market. The government is also preparing subsidies for those farmers who are able to provide public health benefits, such as hiking trails across their land.
Birth defects can be a result of a mother's diet and deficiency in vitamins can cause serious conditions in new born babies. In Ethiopia, where wheat flour is not consumed by women, the number of cases of spina bifida is markedly higher than in most parts of the developed world. The Ethiopian government is considering spraying folate on food stuffs to prevent further cases.
The food that we consume must be considerate towards the building blocks for a healthy body. We must also pay attention to its effect on our gut health and microbiome of bacteria and lastly, it should it not increase our risk of serious disease. So many of the national medical costs are a result of habits revolving around food, which could all be avoided with better information and practices.
Putting daily demands on your brain is the best way to keep it functioning at its highest level. By exercising the mind, we build cells that allow us to make new memories and strengthen old ones, averting dementia. Physical activities as simple as intentional walking or dancing can kickstart this process and keep brain decay at bay. It is when cells are unused that they begin to die and then stop being produced.
We can see through laboratory research that certain genes are more prone to activity than others. This means that certain people will find it easier to exercise. But this does not mean that it is not equally healthy for all humans to be in motion and movement. We can all benefit from going to the gym or exercising or though it may be more difficult some people.
Continuing our discussion about microbiomes, we now have found that while microbiomes are ‘bugs,’ they are actually key to the proper functioning of our bodies. In this episode, Dr. Power explains the process of a food molecule being stripped of its nutrients in the upper digestive tract before the bowel bugs get to it and start digesting it. We hear about how these vital processes have evolved in collaboration with healthy foods, and so eating processed junk might not be such a good idea.
The bugs we have in our bowels are becoming an increasing topic of scientific interest due to the huge role they play in health and diseases as well. These microbiomes make all kinds of important molecules that can be found in high concentrations in the blood. In this episode, Dr. Power gets into this fascinating topic, telling us about different tribes and species and how they are being identified, and how a new treatment era will be formed after we develop the hardware and software to map these complex organisms.
We have an incredible foreign organism inside us and it has remarkable benefits for both the brain and body. These hitchhikers are called microbiomes, and in this episode, Dr. Power marvels about how wonderous their existence and behavior is. He talks about how they survive, their behavior in tribes, and even their circadian rhythms. With their benefits to our health, it’s a good idea to feed them foods that will help them thrive!
The additives that are put into much of the food we eat are currently under suspicion as having the potential to cause obesity. We aren’t speaking about sugar either, but rather thousands of approved chemicals. Many animals who were fed food emulsifiers in lab tests began to develop obesity shortly afterward. In this episode, Dr. Power explains these experiments and brings up a few spanners in the works too, which cast a certain amount of doubt around the suspicions but don’t remove them completely at all.
While the footprints younger folks leave in the snow are crisply defined, those left by the older generations can often be slurred. This is due to the brain’s tendency to have less control over body movement as it ages, which itself occurs as a result of underuse. In this episode, Dr. Power explains some of the science behind this phenomenon. Thankfully, there is a way to ward it off from happening too quickly, and it comes down to keeping that brain nice and active!
Frank is a patient of Dr. Power's who blames his prostate for an issue he is having where he has to urinate frequently at night. In this episode, Dr. Power speaks about the roots of our young kidneys’ ability to stop urine production at night, and some misconceptions about the true causes of a weak bladder. He clears this issue up though by pointing out that a condition called Nocturia defined by aging kidneys can often be the cause.
In this episode of MD Memos, Dr. Power gives more advice on weight management. He talks about the need for a safe, long-term appetite suppressing drug and the importance of finding out which foods make you feel full on fewer calories. It has been suggested that there is a problem with the satisfaction signaling in individuals who tend to overeat and that today’s industrial diet is contributing to the problem. Perhaps it’s time to return to the kind of foods our ancestors would recognize.
Today Dr. Powers talks about the dangers of visceral fat – which is toxic waste. The fat around the midsection causes a host of problems such as high blood pressure and diabetes, but it also impact negatively on the brain. Eating more vegetables is a sure way to reduce the fat around the belly.
In this episode, Dr. Power discusses the role of a food and feelings diary in identifying the foods that satisfy most and tells listeners which kind of food generally keeps people feeling full the longest. He explains what he means when he says that calories should be consumed in context and shares a recipe for curbing hunger.
Today Dr. Power talks about the signs and common outcomes of high blood pressure. Unfortunately, there aren’t any clear signs that a person has high blood pressure. What this common disease does is cause damage to the artery walls. Dr. Power also encourages listeners to make use of the free blood pressure testing facilities available at pharmacies.
With the imminent use of machine intelligence in medical care, there are concerns about the need for re-approval by the FDA after a machine has self-corrected its prior performance. At the moment, it seems as though approval might carry a time-stamp to ensure that machines remain safe to use. In this episode, Dr. Power weighs in on the topic.
Dr. Power answers a question about the relationship between heart and brain issues. Following a heart attack, a patient could experience problems with memory and other cognitive functions. A study showed that incorporating high doses of fish oil in the diet results in improved cognitive behavior, and thus Dr. Power encourages listeners to eat more fish.
In this episode of MD Memos, Dr. Power distinguishes between acute and chronic bronchitis and tells listeners what a “head cold” or “chest cold” means in this context. He provides advice to prevent the infection from spreading to others, talks about the groups that are more susceptible, and tells listeners when to seek medical help.
Heart attacks and strokes are one of the top 10 killer diseases in the US but there is a relatively small amount of money that is pumped into preventative research on them. There are two main reasons for this, the first being that lifestyle factors contribute heavily towards the risk of such conditions and the other being the free-market interests that may suffer if people changed their diet and activities. Our physiological evolution suits an active life, with more movement and less food for optimum health.
High-blood pressure and hypertension are still very real threat, especially to those who have a genetic disposition towards these conditions. The statistics show that most people only become aware of their hypertension after an episode such as a heart attack. One of the main problems with hypertension is this 'silent' nature, only rearing its head when it is too late. Awareness and preemptive check-ups can go a long way to preventing bad scenarios.
There are many chemicals that are added to our food during its processing. These additives are not healthy and could definitely be contributing to obesity and other health issues. They are added to our food in order to improve texture, taste, appearance and other non-nutritional means. The biggest single additive consumed currently is sugar, with the average person consuming 100 pounds per year!
Many older folks suffer from bouts of dizziness and vertigo. Although not always dangerous in of themselves, these moments can lead to serious injury to the body through a fall. Professional help is highly recommended and a doctor will be able to advise on strategies to decrease risk.
There is a correlation between nervous fidgeting and less body fat. We see that higher levels of nervous hormones usually result in fewer fat cells in the body and there have even been experiments that show that implanting the cells that respond to these hormones can lead to increased weight-loss. A practical step from this information is to increase the circulation of these hormones through daily aerobic activity towards less body fat.
There are a few considerations that should go into the timing of medicine intake. The first of these is the tasks that have to be performed after the dose. Sedative medications should not be taken before operating heavy machinery, for example. The other important concern is taking the drugs at the best time for your body clock for optimum efficacy. Getting to know your body clock can be very helpful and is easy to do, it just requires noticing the natural flow of your energy levels.
Jet-lag and brain-fog are two cases of an unrested mind. When we do not rest and sleep properly our mind is not able to perform its proper functions and becomes confused and muddled. Sleep evolved as a means to counteract this tendency in humans and it is only through an imposed sleep cycle that one can turn a bad situation around.
The question of consciousness and where it is in the brain is yet to be answered. Despite huge leaps in the field of brain scanning and imaging, we are still able to locate the seat of consciousness. Understanding consciousness better would offer us great possibilities in terms of healthcare and management of patients.
Our brains have evolved out of that of our ancestors and they could be described as growing up and out of our old brains. That means we still have our old brains and their remnants, with us. As we evolved into cleverer hunter-gatherers, the old brain stayed on, reminding us of our fears, dangers and necessary anxieties. Steps can be taken to calm this old brain and reign in its power, such as deep breathing.
Our spinal fluid has an ebb and flow that helps maintain normal brain function. The 'washing' or 'slushing' of the fluid happens mainly in deep sleep states and is what allows us to think clearly and organize our memories. This is the brain's housekeeping and although it does not prevent migraines and such, it is vital procedure in the health of the brain.
There are strong links between our gut microbiomes and our minds. Studies show that neurochemicals help prevent autism and are an important part of the brain's development. This has been shown by testing it on mice, who remain socially immature, before being inoculated with bowel bugs. The other area that influences the mind in this way is the diet and can be improved by increased amounts of whole grains, fruit, and vegetables.
The connection between the Measles vaccination and autism has long ago been disproved. So what are the real threats of Measles virus infection? The threat is very real; Measles is highly contagious, it inflames the brain and weakens your body's defenses. The best way to go about preventing this possibility is to get vaccinated and halt the disease in its tracks.
Although many people take antibiotics for a common case of flu, this is not a good practice. Antibiotics destroy a lot of the microbiome in our gut, which can have disastrous effects on our overall health. It is recommended to save the use of antibiotics for cases when it is absolutely necessary.
It seems that stent insertion surgery is not necessarily the way to go for narrowed coronary arteries. At least that is what the data shows us at present. There are some benefits and pain relief, but exercise and food habits have a bigger impact on the health of patients at this point.
There are two broad categories of nuts that we eat. So-called 'northern' nuts and tropical nuts. They have quite different nutritional values, as their metabolic processes relate to the environment in which they grow. Northern nuts, like ocean fish, contain very healthy omega threes, which are helpful for the brain and heart.
For a long time, there has been a strong correlation between processed foods and decreased health. It is only more recently that the connection has been formally understood and related to our gut health and the depletion of the microbiome of organisms within our digestive system. If we can optimize our gut health we may be able to address many of the serious ailments of recent history.
After years of testing, golden rice has been approved for human consumption. There have been fears that its GMO status meant it might be a 'Franken-food' but now many countries suffering from blindness epidemics are on the verge of incorporating it into feeding schemes.
Plants are the answer to the coming changes we already experience and foresee in the near future. With huge populations and an increasing wet world, new crops will have to be developed and grown to sustain the human population. GMO plants have a bad reputation but that does not mean they cannot be leveraged cleverly and healthily for a better future.
The modern world has many features that disturb our natural body clocks, from electric lights and convenience stores to jet travel and mobile devices. Our body clocks tie us to the world and keep us healthy and in tune with the cycles of the days, straying too far from this can have disastrous effects on many areas of health. However, stabilizing our internal clock, through regular sleep and eating patterns can go a long way in rectifying these effects.
Insulin can be quite expensive in the United States, however it can cost as little as ten cents a day in India. This is due to the altruistic efforts of drug companies in poorer countries and is merely a marketing decision in the US. Modern-day production of insulin is a simple and cheap process and has come a long way since it was first discovered.
Daily alcohol intake can increase the chances of breast cancer in women by almost 20%. Certain compounds found in alcohol can travel around the body, damaging breast cells and removing their ability to be repaired, thus falling into a state of malignancy. Reduced alcohol intake is, therefore, a much healthier option in the fight against breast cancer.
The effect that foods and our gut have on cancer resistance is not to be underestimated. Certain foods, namely fast-foods and high-fat products can increase our susceptibility to many forms of cancer, while a lower-fat diet and more fruit can increase our resistance. The soup of chemicals that our microbiome produces on a daily basis has the ability to have huge benefits for our general health and in particular, warding off cancer cells.
Cancer is not an easy disease to treat and knowing how to approach each case takes time and testing. Cases are highly individualized and this can result in delays and indecision from doctors and hospitals. Most-often, samples of tissue need to be taken and tested in order to gauge the best route forward. Chemical treatments are growing and these may provide more positive results in the future!
As people grow older there is an increase in urine formation and production during sleep. For men, this is exacerbated by growth of the prostate, which also impacts the need to void. Trips to the bathroom at night can be unpleasant and dangerous, so good lighting and proper preparation are sometimes necessary to avoid injury.