Fiercely Feminine & Free: Recent Episodes
Andrea Cairella
The Fiercely Feminine & Free podcast helps you break free from the old paradigm of pushing and proving and provides simple techniques to establish a new healthy and expansive pattern of operating in work, love and life. On the podcast you will learn how to access a state of flow, master your mindset and develop emotional resiliency by harness all the body’s mental, physical, emotional and spiritual energy. As a result you will step into a self-assured, courageous and authentic version of yourself! Such topics include: discovering a sustainable productivity flow, honoring your natural rhythm, accessing your feminine mojo, deepening self-trust, celebrating your uniqueness, enhancing your sense of belonging, inspired decision making skills and so much more. Hosted by Andrea Cairella #1 International Best Selling Author of No Longer Burned Out On Busy: A Woman’s Guide to Harmonizing Ambition and Flow in Work, Love & Life.
Today we are going to be talking about Happiness and how we can increase the level of joy and satisfaction in our lives and in our relationships. This is so fundamentally important because sometimes going through life we face various life challenges from parenting to changes in libido, a loss of a job to a loss of a friend or loved one. We are constantly dealing with more and more stress. In today's episode we will cover strategies to maintain your joy, vitality, energy and happiness. If you are struggling with depression or low-self esteem and need a rescue strategy happy people use to break out of a bad mood this episode is for you.
On today's episode we will be covering how to overcome fears and anxiety in life. Learn strategies to ground yourself, feel more secure and confident.
Manage anxiety and self-doubt, increase self-love, identify feelings and needs and communication with confidence in your significant relationship with others.
Review and assess various important areas of your life annually and set up a plan for success in the upcoming year.