Listen to Laura: Recent Episodes
Laura Porreca
A relaxing place to grow your confidence and influence as you discover how you might communicate and connect better tomorrow than you did today. Listen to Laura...
What do speed, clarity, and relevance have to do with your mindset madness? Here are three hacks and how to execute on them!
How would you describe your relationship with your mind? In this episode, and the next, Laura will uncover strategies to help you on your journey of using your mind as a powerful tool.
The more you learn about your mind the more you can control it! Come on a journey to reflect on what you can do to live your best life now!
Here’s why I decided to become more open-minded and several things you can do if your goal is to lead with your heart and be more open minded!
Ahh All the endings that we’ve been so sad about! How about we take a fresh look at things and recognize that we are living with constancy so we might as well embrace it.
You can turn your experiences into opportunities by first deciding to say “how does this serve me?”, and then….
Your day-to-day interactions matter!when is it time to dress up your communication skills? Try these 9 business tenants on for size!
No, it’s not climate or social unrest or cultural trends or even AI or technology. you might be surprised to find that the truth lies within time to look back upon your childhood… And the story of Stevie.
Can you get to a place where your mind no longer gets to make you unhappy? how much of the strife in your life is self-imposed and actually in your mind? ready for a way out?
There is a way to clean up your feelings. but first let’s take a look at exactly what’s going on inside because awareness is the first step! This episode includes action steps to move you to the next level.
You have a body you have a mind, but it is truly your spirit that makes you YOU! so let’s take a look at how to recognize when you are being reactive and what you can begin to do about it!
If you don’t know where you are , how can you ever get to where you want to be? Look at your assets and your time, talents, and treasures, so that you might begin to save yourself from yourself!
The how and why of building relationships. Who are the connectors in your life? Can you be one of them? learn how (and why) right now!
Is it time to create your own rules? You may have heard me say this before but sometimes your Belief System is just plain BS! Take a listen so you can change that!
According to a report from the Bill and Melinda Gates foundation more than 10 million people die each year from something that will surprise you…
Do you feel virtuous about what you do?Here is a deep dive into feeling more satisfied, aligned, and fulfilled. Tip the quieter you become the more you can hear!
Have you heard the expression “what goes around comes around”? Now it’s time to take a deeper look into reciprocity, and how you can use it to your advantage!
Sometimes it takes a tragedy to help us to decide we are going to change. Regardless, we need strategies to bounce back . Use vision and mental rehearsals on the road to resilience!
We are definitely in the second phase of AI. Because of decentralization and self-sufficient decision-making , the problem-solving capabilities of AI are other worldly! Listen in…
If you look back over your life, and those of others that you admire, do you see any patterns? This one simple thing can change your life, and it begins with deciding to be a lifelong learner
Athletic? Getting older? Be proactive! What’s causing foot pain and what to do about it. Laura did the research so you don’t have to!
Is it time to divorce yourself from your pain? How long have you suffered? 1. recognize how much is self-inflicted 2. learn to ask for help. Listen to Laura…
Congratulations on five years and counting of the listen to Laura podcast! Her’s to you, dear listener! Cheers!
Is suffering all in your head? Move from “suffering is inevitable” to “suffering is optional” Listen to Laura…
Learn all you can about AI. This episode may give you some new information to help you navigate this ever-changing world and the challenges ahead. Leverage opportunities!
Life isn’t perfect, and neither are you. Do you ever feel stressed? Here’s a way to handle disruption. A self soothing system. guaranteed to give you a new perspective!
Skip the tactics and go deep into what’s causing the problem in the first place! This episode deals with potential problems, and what an addiction really is. You can change your mindset. You can add self-care; let’s start here…
What can you do to create a life of joy, ease, and lightness? Try these simple tips and see if you too, can have more of an unhurried life. Its worth it!
Does your Goal both scare and excite you? Go through the process with Laura as she shares how to work towards your definite Chief aim.
In this episode, Laura, shares lessons learned with a focus on helping others. If you are experiencing loss or helping someone else who is in the grief process, this will be helpful.
Walk alongside Laura in her journey and see what turns up; there or useful tools for you here! Love. Loss. Strength. Joy.
The proclaimer, and the Finder think of your conscious and subconscious mind this way, and you will get a chance to take your life back once, and for all!
This is episode shares the best way to grow your self image. And as we discussed last episode, that my friend, is how you will take your life back!
The solution to Crazy Town! Taking your life back. But how? Part one we explore the value of growing your self image.
You may be surprised to find that there are four lessons to be learned when we take advice from a penguin! Reflect on these principles this week.
Not every episode is warm and sunny. This episode is about how to be like a glacier and the four ideas Laura shares just might surprise you.
Here’s an example of seven powerful, sacred rituals that you can do to create the habits that will move you forward in life, give you peace of mind, and help you live a vibrant, joyous existence.
You belong in balance with spirit and the material world! So take a few minutes to connect with awe and wonder as you allow yourself to do a quick, short vocalization!
Change your state to the frequency, you desire! Here is an effective way to do just that!
What have you been holding onto? Is it time to release the mind games ? You will be much better served by replacing them!
- Say it aloud 2. Write it down. 3. Think and write down your thoughts. 4. Teach it to someone. There are 8 great growth phrases.
Don’t be about “what am I going to get” but instead be about what are you going to give! We will spiral out from you to your community and beyond.
Your soul knows if you are living your best life now or not. Are you on the offense or defense when it comes to your money mentality?
Yes, people will take advantage of the kind hearted. Every Rose has its thorn. Here are some tips on forgiveness.
Oh, the mind games, you play and are not even aware of! Eckhart Tolle points to presence as the solution!
It’s time to update the software in your gut! Learn what you can do to feed and foster the good guys. Improve your microbiome!
Get out a piece of paper and a pen and get ready to dream big or small or anywhere in between.
Good news is on the rise! If you’ve been depressed about the doom and gloom: climate, change, record-breaking, obesity rates, and awareness of the mass extinctions of our animal and plant populations, listen to Laura…
These are tough questions! But people are dying NOW so its time to brush up on the facts and what to do about it!
Do you have a naughty habit of negative self talk? What if your mind really does give you what it thinks you want? Maybe you should tell it only good stuff and see if good things begin to happen more and more.
Neville Goddard wrote “Feeling is the Secret” Listen to Laura as she gives a sneak peek into the chapter on ‘Sleep’.
There’s HOPE if you or your loved ones have hypertension, obesity, type two diabetes, inflammatory arthritis, asthma, and more. Listen in…
Use this hip, swinging secret to get your groove back! There’s a killer concept that I’ll share with you in this episode so you can have a snuggling good time!
Are you emotional? Maybe you’re more sensual. If you can ever be close to anyone, you better learn how to share your inner …. No, not thoughts!
Q how does emotional baggage create physical baggage and if so, how can we share the emotional baggage? A Listen to Laura…
There are two things that will hold you back if you let them- one is past failures,… can you guess what the other is? Here’s what you can do to combat them both.
Let’s take a look at some things that are simple, but not well-known. Savor the wanting as much as the having!
It’s not easy to fly like an eagle (ie. get better results in your life) when you keep hanging out with the buzzards! Heres how to create change.
What are your daily and weekly habits? Do they make you feel alive, creative, engaged, and/or contributing? If not, maybe its time to remove distractions!
Life is really complex nowadays. Everybody’s looking to feel out their place in life. So here’s one way to handle the fear factor! Listen to Laura….
Maybe we don’t have to suffer now to eventually enjoy money or a host of other things not measured by such a material standard! HW Read “the spirit of opulence” by Thomas Troward
Stay, or go? Speak up or not? Wear that outfit or don’t… You’ll be surprised to know where your decision making abilities come from, and how to improve upon them. Listen to Laura…
It might not sound like breath work has anything to do with your passion, but it helps you to clear out the old and embrace the new. If you’ve lost your passion, this can work for you!
Change, self-awareness, and being gracious, or just three of these six areas that Laura shows you how to improve upon. Emotional intelligence. I upped mine, now up yours!
Everything in nature is cyclical, including this- your goals. A small step you can take is to change your surroundings. Listen to Laura…
The 60 minutes season 55 episode 18 segment on social media is not to be missed! Learn how you can improve your mindset and use your critical thinking skills before it’s too late.
You’re earning potential, self-concept, even how you see others is all dependent on your BS. So what can you do about it? Listen to Laura…
Could it be that the way we think about money makes a difference in how much we have? Listen to Laura as she explains…
Watch out for these three self improvement errors so that you can not just meet your human needs but exceed them! Don’t just survive, thrive! Listen to Laura…
These three techniques might surprise you. They are born of your primal instincts for pleasure. Live your best life now!
There are many types of pleasure and most of them are free! If you’ve been led to believe that you should not be looking for pleasurable moments all the time, guess again…
You can change your personality for the better, you can flatten buttons! Have you learned how to communicate better with yourself? Listen to Laura…
Good good at sharing a little bit about your background. It’s a great way to introduce yourself, or even become closer to your friends.
No, this information is not in the book! This is how you can be less stressed, anxious, or worried. This shift in focus is the TRUE answer to being able to “not give a f##k.”
Let’s face it most people are not very interesting! But you can become a person of interest by just following these simple guidelines. Listen to Laura…
Successful heros, how do they do it? A little known secret is that one of these three does not belong: competence passion commitment.
Have you been working on your skill set and your mindset? Congratulations, now let’s go for the trifecta! You must add heartset. But how can you work on this? Listen to Laura…
Life is not the real cause of your problems! I thought I had it figured out when I started using my thoughts to feel better…
What can you do to feel more alive and sexy? How about pay a little attention to your self care! Try these ideas…
I told my mentor, “I’m right on the edge of a breakthrough!“ But then it didn’t happen! Again and again I was almost getting to the next level… Until I discovered what the real problem was.
Every interaction is a co-creation. Are you aware of your part? Can you control the interaction to your satisfaction? Listen to Laura…
If you want more things to work out for you you may want to couple critical thinking skills with this little known way of going about things!
Listen to Laura as she shares many tips on how to be more of a critical thinker when you pick up that phone tablet or laptop and engage on social media. Or when you listen to the news, or watch the news!
If all activity is prompted by desires, we really aught to discover what our primary desires are. Not what others tell us they are, but what we decide for ourselves motivate us as individuals.
If you’re in empath, a codependent, or in the helping field like a teacher or a nurse you definitely need this episode! Learn to be authentic and take your power back.
There is a direct correlation between your mind activity and what happens to you. But don’t take my word for it! Try these ideas out for yourself! Look, she what YOU see!
There are those who are generally happy and others who are generally negative or sad, or at best, neutral. Here’s what global influencers have to say about following your bliss.
Nature nurture nonsense! Let’s focus on 10 things you can shift to live a better life. No matter how you were raised or what you were born with.
Maybe it’s OK to lie to everyone else, but what about when we lie to ourselves? To tell the truth…
It’s time to dispel those myths of why you don’t have enough inner energy! Have a paradigm shift about these three things… And live your best life now!
Inner energy series: how can you maintain your inner energy? These five ideas will get you going and keep you going! Listen to Laura…
Part 1 of Inner Energy Series. How can you keep your heart open so you can feel more joy and love? Listen to Laura…
Get rid of the notion that you are not whole! Here are some keys to finding a better half. And it all begins with the dream…
He is what”the smiling faces that tell lies” are doing to you, and here’s what you can do about it! Listen to Laura…
Do you have a wise mind and a free spirit? Let’s learn to see people for who they really are. Navigating human nature is a good thing!
Build a new life for yourself! Laura shares how Les Brown has influenced her and so many others. Take a listen and take notes!
Use critical thinking skills to decide if this approach is right for you: revive your goal, visualize, focus!
Basing your decisions on fear instead of faith? Change up, don’t give up! Here’s a sure fire way to become more optimistic and to get more lucky!
Gandhi, Martin Luther King Jr., Marco from Boston, and Mark from Las Vegas. What courageous choices have they made that might inspire you? Here are the right questions to make fast action choices!
“I DO declare!” Deciding what do you have to declare is an important step quite often overlooked. My current declarations are at your disposal here. Use them. Adjust as necessary.
The zombie zone and your BS! Is your belief system causing you trouble? You can replace a negative belief with a positive one. But first you have to figure out where you got that belief from in the first place.
Come with Laura on a journey to explore 12 ideas about why YOU need critical thinking skills!
Learn the self-confidence formula explained in Napoleon Hills think and grow rich. Listen to Laura’s clear mental picture of her future self, then develop yours!
At the crossroads of life you are not alone! How can you use understanding and courage to go for it? Listen to Laura…
Are you susceptible to negative influences? Everyone is. If you want to “think and grow rich” you must expect, plan, and demand!
Are you addicted to a life you don’t even like? Take Laura’s three steps and the information shared from Dr. Neil Bernard and Joe Despensa…
Here’s an idea- instead of adding things to make us better people, let’s get rid of some things that don’t serve us anymore! Listen to Laura…
Get a new perspective on a few things by listening to a few short stories that just might make a difference in your tomorrows
In order to face a new year with its new challenges, we need to shake off the old habits that did not help us, shift our perspective for the things that we’ve been looking at the wrong way, and make sure we add these important components!
It’s not just who you communicate with it is also what is communicating with you in your environment! These three tips will help you turn around your results for a better tomorrow!
Here are a few minutes of soft, warm wishes for you, my dear friend! Enjoy but there is a warning! You just may fall asleep! The #acappellaspeaker sings
How to survive the season! Listen to Laura as she shares some pertinent tips to keep you from going insane when there is family drama around the holidays!
Ahh the great outdoors! Find a relaxing hideaway and listening as we discuss your limitless growth! Its not just physical and mental growth…
Whatever you desire, if you have a goal and are courageous, you will have your transformation and handle any conflict! Listen as Laura tells about the “Liability formula”…
This five-step morning routine may take as little as 10 minutes. Results may vary, but rest assured you WILL have results! I am blown away by the positive results I’ve experienced in my own life!
Taking responsibility of your life and creating change is a matter of character. Can you work on your self image? And will that change your thoughts and habits?
There are many things that are not your job! Besides, one man’s trash is another man’s treasure! Let’s shatter sadness and you will be unapologetically you!
acappellaspeaker is at it again! Take the challenges Laura lays out for you and see where it takes you. You deserve happiness! Here’s to YOUR turning point!
There is a way to shift from doing to being and it’ll help you with the quality of your openness and tenderness and give you a sense of who you are. A deep knowing, an inner stillness that will fill you with a sense of wonder!
If the seven ideas (plus one bonus item) in our last episode were not enough to help you shatter sadness and re-calibrate, these seven will surely do it for you! Don’t be depressed or sad or angry, do this instead. Listen to Laura
Re-calibrate! Easy ways to shatter sadness, depression, or anger. Now there are some surefire ways to help you do that. In this segment you will receive seven ideas and a bonus idea!
Mother Teresa would say yes. For the rest of us, is there a way to come from love at all times, even at work? Listen to Laura…
I truly believe that I made it in this world because I believed I would. What is possible when you believe in you? And moreover what belief do you need to change about how you see yourself?
If you’ve ever chased a butterfly you know what I’m talking about. It’s easier to just sit and wait in hopes that it comes to you! Let’s take a look at trying versus not trying and when if ever we should quit!
It’s not what happens to us, it’s the story we make up about it when our buttons get pushed! Listen to Laura…
We’re going to talk about manipulating your mind in this episode. Your brain is only 3 pounds but it uses up much of the energy you provide your body each day. If you’d like to create less triggers (without using pills) let’s talk about what you can do to change your brain in a good way!
Changing your believes may take time but it is more important than action right now! If you’re frustrated, stuck, or overwhelmed, or if you’re helping someone else who is, this episode is for you! Listen to LAURA
When the world is seemingly not so nice there are things you can do to turn it around! You can feel more alive than usual, be blissful, and feel euphoric. Listen to Laura…
Make that important conversation go well. This is more than just picturing your success in your mind. Listen to Laura…
Because maybe, creating the life of your dreams isn’t just about manifesting. Listen to LAURA as we explore becoming all that you can become!
There is a way to be more conscious, happy, and aware every day of your life. If you’ve been walking around in a trance, now is the time for presence! Listen to LAURA
Your future on this blue planet is definitely (if you’re not already) going green! Here are some little known additional benefits to move you in the right direction. Listen to LAURA…
Don’t get too carried away with memorizing facts or learning the way you did in school. That will not get you very far. But when you discover the value of processes and process knowledge, watch the exponential growth!
Pets PJs and pillows? No that is NOT the topic of today’s episode! We’re going to dig deep into the possibility of creating another stream of income for you my friend! And here’s why…
The ancient Chinese art of Feng Shui is the topic for today’s podcast episode. If you want to control your energy, you need to think about happiness, success, wind, and water!
Aside from your physical world there is your energy world. From Kanab Utah listen to Laura!
It’s easy, it’s free, but most people don’t do it. Therefore we’ve got a lot of unintelligent people running around who are terrible kissers! Listen to Laura
Do you sometimes feel you’re digging yourself into a deep dark hole with no relief in sight? Well, never fear! It is time to realize that your focus on time management has been a waste. Let’s take a look at what you can do instead…
Freedom isn’t free, the work is inside you! First become aware of who you are. Master transformation and then master manifestation. How? Listen to LAURA…
Part 3 of our four part series Heaven on Earth. If you’re going to make up a story at least let it be a good one! Let’s get clear on the path to personal freedom; it begins with you making new agreements with YOU!
Go ahead and think that no one out there is better than you, but please also remember that you are better than no one! Let’s put personal importance in its place. Listen to Laura…
Words can be used as a force, a power to communicate not only with others but also to think, to create your life. Let’s start by creating the right events now!
There are many ways to look at death. When we recognize this we have a broader understanding and are able to handle it better when a loved one passes. Take a look at Brownie’s life…
Ahh… the value of silence is well known but what about the silence in your head? Can you silence your thoughts? What does Kahlil Gibran have to say about this topic?
Do you have a right to follow your own moral code? And moreover where did you get that code from and is it time to change it up a bit? Let’s talk about the value of selfishness...
Success and confidence go hand-in-hand. But how do you get started? How do you create money out of seemingly thin air? Listen to Laura...
Have you ever wondered about the mind-body connection? Join us as Matt explains what fitness has to do with it! A little confidence can go along way.
When the financial stakes are high, trust and credibility are critical! Join us as Peter shares about intake mode, stand back mode, and “set the tone”! Prugato@opalfirellc.com
S5 E17 This episode includes an activity to help you clarify your thoughts around the adversity in your life. Challenges and setbacks can and should be where you grow the most!
Could you be happier if you paid attention to your gut? Let’s take a look at some of the studies shared in consumer reports “should I eat this?” booklet.
Rooted in fear are many of our behaviors. Are you Mrs. bossy, Mr. competitive, Mrs. second rate, or Mr. subtle put downs? Here’s what to stop doing and what to start doing to begin living your best life now.
It is good once in a while to take a look at where you are. Listen to Laura as she describes some areas in which you might want to give yourself a personal check up!
“I met Mel Robbins and she kissed me on the cheek right after teaching me about the five second rule.” Listen to Laura share how to create intentional relationships and also how to be ready for those relationships!
Season 5 Episode 12 If you want to build memory power as you sleep you just might want to listen to this episode and take copious notes!
We can’t all pick a fruit off of the tree and grab our vegetables from our backyard fresh out of the ground. But we can be savvy about the package foods we eat! Here are some very healthy alternatives!
Don’t wait until it’s too late! Being proactive with a healthy diet will help when tragedy occurs, like Laura‘s car accident, or her friends who got COVID-19! Here’s what you can do fast!
S5E9 There are many ways in which you can grow and become a better person but none of them are as important as looking inward at these three thoughts, and the three words we use to present them.
S5 E8 In the end it’s actually a good thing- this tragic accident that totaled the car. I’m going to start going deep into my fears of what’s really at stake here because you are my friend.
S5E7 Angry, aggravated, resentful, or feeling guilty? Wouldn’t it be better to feel joyful, loving, and interested in what’s going on? Have you ever thought about practicing being happy? How to make now count… Listen to Laura.
Season 5 Episode 6: I believe everyone can be happier. No one else knows what’s appropriate for you. But what I do know is there’s a way for you to be happier. Listen to Laura...
Most people do not know how to avoid negativity! But not you, you are learning and practicing these three steps that will save you from sadness. Oh and there’s a bonus step for as well so listen to the end and avoid negativity!
S5 E4 What are your dreams and ambitions? Are there some creations you would love to get working on? Maybe some contributions you want to give to the world? No more procrastinating! Listen to Laura…
S5 E3 It is costing you money. It may be costing you friends. Maybe it’s even costing you your marriage or strife in the home! Time to develop those soft skills? Let LAURA reveal the most important skills, so that you can succeed!
Here’s a cardinal rule to live by- make peace with your past! Listen up for three activities that you can use today to help someone you love or even yourself to make peace with your past so you can live your best life now!
If you or someone you know is either ill, had an accident, or is very old and feeble and ready to give up, you need to listen to this!
Sure you may feel entitled to do something, you may deny that you’ve done it, and you may even refuse to listen to someone who tells you you’re wrong. On Thanksgiving Day, Laura has something for you to think about...
Is your PMA MIA? If you’re positive mental attitude is missing in action here are 12 steps you can take to reverse that trend!
Do you have a more than ordinary knowledge of the laws and operations of thought? How to become more serene…
You don’t develop influence by accident! You must do it deliberately; listen to Laura as she speaks about leveraging three important critical factors.
What is the one factor that makes all the difference in whether someone is willing to take risks?
There is a way to move from apathetic about your current financial situation to exuberant excitement, fulfillment, and joy! Take notes...
Do you know what your real problem is? Are you able to solve your problems every time? This episode will give you two gold bars; do not miss it! Take notes because this can change your life!
Stop your brain from sending you hunger cravings! Move from emotional side of your brain to the logical side- here’s how...
Most people who do not succeed are absolutely under the influence. And I’m not talking about drugs or alcohol! In your life and in mine, we MUST look at what influences we are under!
I used to mentor this guy whose former jobs were secret service, motorcycle racer, and Middle school teacher for the Inuit tribe in Alaska... There are three things you can do, too, for health, wealth, and happiness.
Some of us assume that people always say what they mean. How often do they? And moreover, what stories are you making up about the meaning of what they say or intend?
Create your own reality by upgrading your etiquette! Here are the things you need to know to get you started
Do you have a go-to strategy when you feel like giving up? Do you have a system in place to help others that you are in charge of? There is a way to feel more grounded. And there is a way to strengthen your resolve when you feel like giving up.
Do you know the difference between intuition and your logical thinking mind? Could you make better decisions if you were able to tap in to that? Intuition is knowing but not really knowing how you know!
“ Watch your language, man!” If you don’t yet have a word bank, this may be the episode that helps you create one. Luxury word list? Words that inspire when talking to your family? Whether for business or pleasure the words you use will make or break you.
We know what we want and what actions we need to take, so why don’t we do them? What’s getting in the way? And moreover, how can you handle your own objections so you can get stuff done!
Can you become a better listener? It might surprise you but being a better listener includes asking better questions, and it includes looking at nonverbal communication like gestures, posture, movement, and facial expressions...
We know that motivation affects our choices and our actions. Leverage motivation now, to be moved to action but also to move others to act!
Successful high priced coaches and mentors all know the secret I am about to divulge and it has its roots in personal growth and psychology…
Sit back, relax, and spend a few minutes with affirmations that will build you up and create your best life now!
Negotiation basics: you should have two goals -agreement and relationship. Listen to Laura and discover the stages of negotiation so you can come from a position of strength and create a win win win!
What kind of an impression do you want to make on others? In these unprecedented times, when relationships matter more than ever, spend some time developing your ability to communicate with impact!
Seems like people either have one or the other! Could it be possible to use the same methods to get love AND money?
Have you ever googled your name? Do you have an online presence with a professional headshot? Here are some ideas to get you started with your personal branding basics
Do you remember when you were a small child and thought you could do or be whatever you wanted to in this world? What happened? Maybe we can shift things around for you now with a few success principles.
Can you become stronger and more capable to get your message across virtually instead of face-to-face to prepare for a post pandemic world?
When you can’t sit face-to-face but you need to express the true you and get your message across and have them hear what you are really saying: listen to Laura...
Season 4, episode 1: We’ve all reached out to people and not gotten the desired results. This can cause frustration, anger, and even confusion. But, what if we had a different way of looking at it and different ways of responding that could cause a better outcome? Listen to Laura…
Can you be happy and sad for the same circumstance? Can you be excited yet scared about what’s next? Let’s take a look at what to do when you feel a great loss in your life…
In this episode we take a look at attachment but not so much to people and things. Moreover are you attached to your title? Your role? Who are you anyway?
Weakness, vulnerability, and helplessness (we have all experienced these) - now it’s time to learn how to help others out of it. Can you doodle your way out of depression? Can you create enough awareness to get out of apathy? Listen to Laura...
Have an open mind and let go of your need to control! Just two of the 12 ideas shared on this episode.
In a simple book, a happiness planner, I came across 26 rules to live by and I’d love to share my take on the first 14 in this episode. You will love some of these ideas. Could one of them change your life?
Life is hard enough without bringing all of our past with us as we live in the now and look to the future. Want ideas on how to live in the now and be more present? Listen to Laura…
“ it’s about time, it’s about space, it’s about time I slapped you in the face!” Just kidding! Let’s take a deep dive into the reality of space and time as it relates to your ability to manipulate matter and energy...
Do you want to have a stronger presence, be seen as a leader, and feel a better energy within yourself when you speak to others? Try the simple seven. Send questions to Laura@7dailyHabits.com
There’s age old wisdom in knowing what you can control and what you cannot. Let’s take a look at four steps anyone can take to create a healthy happy life.
With so many experts running around nowadays it’s hard for your clients to know who is credible and who is not! It is both powerful and profitable to be seen as an authority in your niche. So make sure you are doing these 10:
This is a story of courage and change. Come along with us on a journey to find out how you too can become an expert in your field, have lots of free time, and lots of money!
What three words do you need to embrace so that you too can create possibility? Have the life of your dreams! It could happen…
Based on “what grade teachers do differently”, we are looking at what great leaders do to affect the most positive change and to be the best that they can be in their leader ship role no matter who you’re leading!
What’s worse, not knowing what you want or knowing what you want but being afraid to go for it? These two guiding principles will help you get whatever you want in life. The second principal takes ideas from the business world!
If you want to live your best life now you must learn how to improve your level of energy -this includes self talk and choosing high energy. Now you can create your circumstances!
Do you have a morning routine? Here are several ideas to get you going, or to change or add to your existing routine. Listen to Laura because hers are funny- especially the part about the three people that bug her!
This jampacked episode has 25 minutes of mind boggling mind shifting and mind expanding simple but true ideas to help you shift the way you look at money!
Often times that anchor that’s holding us back can really be magically turned into the wind in our sails that’s propelling us forward. Listen to Laura…
Notice I didn’t ask “what do you do?” That can change. I also didn’t ask “why?” Because I’ve learned long ago ask not why, instead ask what or how! Let’s listen in…
Do you want to feel more love and joy? You can have peace regardless of what’s taking place around you. Are you good at tuning in to your inner guidance? Well let’s begin to explore how...
Let’s check in and see how we are doing physically spiritually mentally and even socially and emotionally. Because you don’t wanna spend too much time livin’ la vida loca!
Boost your agility! She looked at me as if to say, “I could sell ice to an Eskimo now, thanks Laura!“. It may look like some are better than you at getting what they want, but that’s because they know these sales strategies!
Inquiring minds want to know! Here’s the thing, even though over 500,000 people searched on Google today for answers outside of themselves, I think, and I have some stories to back it up, that the answers lie inside of ourselves!
When we make up excuses for why we behave the way we do, we limit ourselves. Let’s take a look at some of your excuses! When I tell you about mine, you’ll see how easy it was to change!
Where’s the healthy balance between give-and-take? Can you give too much and who’s happiest anyway? Moreover, how can you make sure that you’re propelling yourself towards an inspiring future?
Get in touch with that inner voice and you will make a better choice! Let’s take a look at some choices we make and get a deeper awareness so we can begin to change those choices from the inside!
Good people don’t get punished for doing good, do they? From frustration and failure to creativity and a new zest for life. What’s the # 1 thing you get to choose?
What is fear of abandonment? And more importantly what can you do about it? Here are some commonly exhibited behaviors and also ways to cope and ways to help someone who is coping with the fear of abandonment.
We win when we view failure differently. Let’s follow these three steps and live life with more gratitude, freedom, and peace! You’re not lost. Failing isn’t “bad”. And there’s freedom in a paradigm shift. Listen to Laura...
We may not want to recognize this but every day can be an adventure that leads us closer to our bright future if we decide to look back and learn something!
How many times have you made the same mistake over and over? Is it time to discover how you can have more confidence less stress and gain freedom as well? Freedom from failure. Freedom from flaws. And freedom from frustrations.
There are many things you can do when you feel stuck😆 listen to Laura as she shares a plethora of ideas to help you now and in the future to get unstuck! Live your best life now, don’t wait!
There are many ways for us to tap into joy and happiness and you may not even realize that you can feel happy NOW! Let’s explore those ways and let’s try a few! I’m so excited to share with you right now!
This episode dives deep into things you can do proactively before any fear sets in so you can stave off those negative feelings! Let discuss what you can do during a fearful time, especially when what you fear is death.
Once you decide to focus and create a vision, everything will be possible! Listen to Laura as she reviews the first three ideas and gives you the final two to move to the next level. You deserve happiness!
Wouldn’t it be nice to do whatever you want, whenever you want, with whomever you want? Financial freedom is for you and for me. You just need the big ideas and then to apply them to your life! Here are the first three of my five to get you there.
If I’m going to help you become financially free, we need to first look at the myths that you may believe that could be holding you back! Let’s take a look at your believe system and shake it up!
Master the ability to learn and the world is your oyster! In leadership it is critical that you help people learn, and that you yourself learn. These are critical times, my friend. Listen to Laura...
Humans continue to grow cognitively their whole lives. Do you have a team, a group, or others that you are in charge of, and you just can’t stand their behavior sometimes? Work on the internal thinking processes- that’s how to get enhanced performance!
People choose words usually on an unconscious level that indicate for you how that person is best understanding his or her experiences and how you can best communicate with them and connect! Take notes.
Part two of keeping your brain sharp: How to avoid cognitive decline and live your best life now! Laura shares ideas that you can employ today so that you can be more productive, more alert, elevate your mood, improve your memory, AND be a better problem solver!
Are you happy? How do you expect to be happy later when you can’t be happy now!?! Because later will be now then. What you can do…
How to develop your imagination so that you are able to create the possibilities that give you that rich, full life that you deserve! Here’s how you can train your brain to think good thoughts. Listen to Laura…
It’s called cognitive decline and I want none of it! But what can we do to keep my mind sharp? Part One: health and nutrition. Listen to Laura
Because of this pandemic you will probably know of someone who dies. How will you deal with it? Let’s look back at how we have dealt with the loss of a pet and start there.
The power of 7! Randy Gage has seven habits to create prosperity, I have a website 7DailyHabits.com and in this episode will talk about seven ideas for transforming into forever 29 restored youthfulness...
Benjamin Franklin did it, Oprah does it, and Laura also does it on a daily basis. Journaling! It will help you get out your feelings, your desires, you’re upset, and a host of other things; let’s take a look at how you can use journaling in your life.
There’s a psychology to helping people through crisis when fear is involved. Some of the tips today may surprise you. They will help you be productive not just busy, vulnerable not just strong, and action oriented rather than just a talker. Listen to Laura...
Keeping calm is the first and best thing you can do in the middle of a crisis. You can make the right choices, help other people, uplift yourself, and a host of other things! Listen to Laura
Lifelong learning, now that’s the key to mindset! How can you make your mind truly work for you? Here are some tips straight from Laura‘s Blueprint “The six secrets to success.” Inquire here: Laura@7DailyHabits.com
Whether you know it or not we all trade some of our freedom sometimes for security. But let’s not overdo it! And let’s dial-in when we should, how we are, and what we can do to retain as much freedom as possible while we are sequestered in these troubled times.
Like you, Ive spent much of my life learning to control my mind. We both know that if you’re going to get anywhere in life you need to get control of your thoughts, create vision, and focus your attention. Listen to Laura...
What does it take to go from poverty, rejection, and strife to a rich, full life of financial freedom and landing in the top 3% of the professionals in your field? I have many stories to share with you now and in upcoming episodes.
It’s important to be confident, that’s for sure, but how can you become more confident? Laura’s ideas may surprise you. She will digress and talk a bit about love maybe, but that’s just her!
Workaholic food-aholic, socializing superstar, addicted to small or large things? Time to take a look at what you can do because you deserve to feel good right now! Let’s listen to Laura…
The times they are a changing! Old priorities are gone even as of just a few weeks ago things have changed critically. Time to pivot? Are you in survival and need to reboot, protect, or safeguard against loss? Listen to Laura...
Trust yourself to figure it out! We have come along way but there’s still a long way to go. Let’s listen to a story about Louis Pasteur, and the value of believing in yourself so that you too can make a positive impact in this world!
And we complained about 2019! If you’re feeling a little depressed or maybe pissed off at the government for not acting quicker (after all you spend a lot on taxes), here’s something you can do to feel better and to turn things around, and it has to do with gratitude- let’s listen to Laura...
Whether you are a leader to your family or a small group or a highly paid expert that wants to get better at your leadership capabilities, listen to Laura as she shares her ideas and also those of her speaker friend Debbie Allen!
We could all use a little more happiness! Does Laura sing because she’s happy, or is she happy because she sings? She’ll give you tips to make you happier and even share Peggy McCall’s nine step system with you!
If you are feeling tired, or stressed out, or even frantic, what do you do? Here are some suggestions from tips and techniques to strategies that will change your life forever... excuses be gone! Listen to Laura...
The world is so full of miss information. What is the quickest way to find the truth in a thing?
If the thought has ever crossed your mind to open a business you are in luck! Laura will give you the basic foundation for deciding if you should indeed start a small business. Whether you have been facing some adversity or just realize that it is time to follow your dreams- this is the episode for you! Listen to Laura...
This is a time where we need to build your belief system, we need to help you to pivot and look at things in a positive light: use your mental machinery to create what you wish to have- not why you can’t but how you will. Listen to Laura
Too often too many people do the wrong thing when it’s most important to do the right thing! Facing a challenge? Have a crisis at hand? Then you need to do this: prioritize with positivity and make sure you add speed!
It’s time we all started putting on our thinking caps, using critical thinking skills, and thinking for ourselves especially in modern times when everyone else is telling you what to think. I always say “look, see what you see, not with someone else tells you to see.”
Beauty is a relative idea: let’s talk about inner beauty outer beauty and your ability to grow into the powerful gorgeous you that you were meant to be! Man this episode is for you, too!
Sometimes in personal life and definitely in business we get a little selfish and think only of ourselves. Let’s take a look at how we can turn that around so that everyone wins! You will definitely be better off in the long run.
Every game has different rules and it’s very important to know what those rules are! Let’s get down to basics about association because it is who you know that can help you succeed, achieve your dreams, and become all that you are meant to be!
Take Two! If you’ve been looking for an episode on positivity well this one might surprise you! Because we will be talking about the opposite, but that will help you to live your best life now! I promise.
Words are powerful. You can use them to direct your life. After all, if you don’t decide how you’re going to show up in life, who will? Don’t give the power away! Explore, expand, enjoy.
Focusing on what you want - it’s just a start. Goalsetting, planning, hard work, yuck help! Let’s take a lesson from the Wright brothers with a few ideas from Laura sprinkled in! All my love
The answer may surprise you! There’s some thing you can do aside from having a positive mental attitude it will actually bring you better results! Tried and true, tested and verified! Do you know what it is?
The title says it all: this is connecting your mind and your body with your spirit Heather is a yoga teacher and she’s the most fascinating interesting yoga teacher I have met to date!
Confidence is not something you can buy from the store. But there are ways to grow your confidence and you have to start with taking complete ownership for your life! Listen to Laura…
Believe it or not the people you look up to are probably not who they pretend to be! It’s actually good because the pressure is off- relax and just be!
I just stole this idea from a book, to illustrate the fact that you and I can better ourselves by finding ideas every day, stealing like an artist! Are there any original ideas or has it all been said? Let’s discuss...
Can you guess what 3-D printers are already being used for? Take a quick listen and hear where this technology is going – you’ll be amazed!
Everything is changing so rapidly what’s a person to do? How can we navigate the changing landscape? Here are the top 10 skills you’ll need for the next 30 years according to the world economic forum...
What happens when you follow your intuition? Good? Bad? Listen to Laura as she describes both- and you decide – is it good to follow your intuition?
How many times have you beat yourself up today? Is there something you can do about it? “It’s not natural ability. It’s boosting your agility!” Listen to Laura
In this episode we talk about how much you care about a conversation and how evident it is to the other people that are in the relationship. Should you be all in? Well let’s take a listen to Laura...
It is inevitable that we will have misunderstandings, but there are a few things you can do to soften the blow! Listen to Laura...
It’s obvious that the better we communicate the better will do in life. But what kind of things go into better communication, and how can we start to put those ideas together to improve tomorrow? Let’s listen to Laura…
A relaxing place to grow your self confidence and critical thinking skills so that your tomorrows are better, smarter, and happier! Contact Laura@7dailyhabits.com for details about working directly with the trusted advisor!