Brit Lashae Speaks Podcast: Recent Episodes
Brit Lashae
Brit Lashae is an Author, Podcaster, and Head Book Coach, Founder & CEO of Journey Written®. She is a woman who shares her testimony and uses her voice to help another use theirs. She equips ready women with the tools on how to build their spiritual and mental muscles, level up their mental strength, and heal the inside of them through her books and workbooks. Through her company Journey Written, she shows women how to release and write their unique story and testimony through book writing and self publishing. Her podcast is all about empowerment, impact & accountability.
Alignment + Book-Writing
This week on Hey Aspiring Author, Brit discusses the importance of being in alignment in order to write your story.
2:00 Think about the story that you have healed from and overcome
3:18 Alignment helps you to flow as you write
4:25 Be ready to write your story
Proverbs 16:3
Work with me: www.journeywritten.com
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This week on Hey Aspiring Author! I provide 3 ways to Thrive in Your Authenticity. It’s your time. Choose to thrive and stand strong in what works for you and thrive in your authenticity not someone else’s story for you.
Work with me: www.britlashae.com
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This Week on Hey Aspiring Author! I provide encouragement in honoring your writing schedule, the importance of a writing schedule, and the dangers of procrastination.
Work with me: www.britlashae.com
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This week on Hey Aspiring Author! I discuss Balance as a Female Founder and why it’s important to know what works for you, create healthy boundaries, and prioritize yourself! You do not want any resentment or bitterness coming from you and going toward yourself, your family, business, friends, book, or clients because you chose not to have balance or create healthy boundaries for yourself. Nope! We are in a season of thriving!
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Hey y'all, I’m back! This week on the podcast I am doing a soft launch and coming back to the mic to introduce my new podcast Hey Aspiring Author! I will discuss why I transitioned to focusing solely on memoirs and my pivot as a book-writing coach.
Work with me: www.britlashae.com
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- Share with a loved one!
- Rate the Show & Leave a 5-star review
- Send a tip and support the podcast! 🌹
- One-Time Support Link
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This week on the Brit Lashae Speaks Podcast, I talk about: What is a Book-Writing Coach? A book-writing coach is someone who believes in your story and helps you bring your story and writing goals to life. As a Book-Writing Coach, I want to make sure I get your book birthed and out into the world. Everyone has a story.
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Share with a loved one!
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This week on the Brit Lashae Speaks Podcast, I talk about how it is important to embrace and enjoy the fruits of all the inner work you have done. You are a Victor.
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Share with a loved one!
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Rate the Show & Leave a 5-star review
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This week on the Brit Lashae Speaks Podcast, I encourage you to not put so much pressure and expectation on yourself.
Grab the free Aspiring Author Playbook - https://journeywritten.ck.page/aspiringauthorplaybook
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Share with a loved one!
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Rate the Show & Leave a 5-star review
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This week on the Brit Lashae Speaks Podcast, I will be sharing my experience of my season of transition, growth, and God stretching me. The season of transition is not always easy to embrace, but the lessons that are learned are necessary.
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- Share with a loved one!
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This week on the Brit Lashae Speaks Podcast, I will be talking about how your next level requires order, and how it is important to not rush the hiding time. From experience I know how important it is to make sure that things are in order, and that we are not just jumping all over the place to elevate quicker than we are supposed to.
The scriptures that I reference in this week’s episode are:
Luke 16:10 and 1 Corinthians 14:40
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This week on the Brit Lashae Speaks Podcast, Brit talks about her journey of self-forgiveness, how she has been learning how to let go of the past and provides encouragement.
The Committed Author Program: https://journeywritten.lpages.co/journey-written-the-committed-author-program/
Book: A Guide for Listening and Inner-Healing Prayer: Meeting God in the Broken Places
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This week on the Brit Lashae Speaks Podcast, we talk with Journey Written Author Amber Nicole Bryant, One Day At A Time: Self Healing Journey For The Rejected Soul. In this book, Amber shares her own personal experiences of dealing with romantic rejection and the strategy she used to heal herself and break free. This book is for those ready to become self-aware and do the inner work in their heart, soul, and mind. With journaling work, using The Self Coaching Model and the four components of awareness: Circumstance, Thoughts, Feelings, and Actions, you’ll learn how to examine the roots of your rejection, work through your feelings, and identify the issues that are holding you back from experiencing the freedom that your soul needs.
Be free. Be whole. Be at peace. Heal the wounds of rejection one day at a time. Are you ready to start your journey?
Learn more information about the Beta Program and book your FREE discovery call: https://journeywritten.lpages.co/journey-written-the-committed-author-program/
Support & Buy One Day at a Time:
https://journeywritten.com/products/one-day-at-a-time-self-healing-journey-for-the-rejected-soul-by-amber-nicole-bryant
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This week on the Brit Lashae Speaks Podcast, Brit talks about Queen Esther in the bible and how her journey is relatable to our own personal journey, and how she had to make the decision of either staying silent or speaking up when her time came to be brave and courageous.
Time Stamps:
2:21 Queen Esther could stay silent or she could speak up
4:08 Characteristics of Queen Esther
6:27 Everything is for a greater purpose
8:45 What are you going to do with your “such a time as this”?
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This week on the Brit Lashae Speaks Podcast, Brit talks about why it is important to not neglect your self-care while trying to reach your goals.
Time Stamps:
4:20 It’s not worth it
5:08 Burnout
6:40 What are your non-negotiable boundaries?
7:50 Honor what works best for you
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This week on the Brit Lashae Speaks Podcast, Brit talks about not giving up because all the inner work that you are doing for yourself is going to pay off. She shares her story and journey of inner healing and what it has evolved into.\
Journey Written Memoir & Guided Journal
Apply to Work with Journey Written! The Committed Author Package is our signature 1:1 private coaching package that will help you tell your story and package your testimony into a self-published book or book & companion workbook utilizing our proven step-by-step process.
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This week on the Brit Lashae Speaks Podcast, Brit talks about celebrating and honoring everything you have done to become the person you are today and encourages her tribe to write a letter to their present self.
Apply to Work with Journey Written! The Committed Author Package is our signature 1:1 private coaching package that will help you tell your story and package your testimony into a self-published book or book & companion workbook utilizing our proven Framework.
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This week on the Brit Lashae Speaks Podcast, I talk about one mindset shift that I needed to make in order to feel confident when writing and sharing my testimony. I had to learn to stop comparing & thinking that someone else’s story was more “traumatic” than mine and stop measuring my testimony to someone else’s experience.
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This week on the Brit Lashae Speaks Podcast we are going to be talking about “How allowing perfectionism to creep in is keeping you stuck and your book overdue.” I know the idea of telling your story and having your book in your hands has been in your mind for months, even years now. Listen, we need your testimony. There will be no overdue books in 2022.
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This week on the Brit Lashae Speaks Podcast, I provide encouragement and 3 points on allowing your seeds to grow. I share my journey of a specific Bible verse that I am standing on in this season of my life - it is Mark 4:27 - “He sleeps and rises night and day, and the seed sprouts and grows, he knows not how.”
Time Stamps:
3:56 Get focused on what you are called to do and let God handle the rest -
4:38 Do the work and then Rest
5:26 Do not obsess about the outcome
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This week on the Brit Lashae Speaks Podcast, I challenge my listeners to reflect on the question: "Are you self-sabotaging the success of your story?” I discuss how there are people attached to your testimony, how self-sabotage is real, and how sometimes it can make you miss out on some important goals that you have set for yourself if you do not understand the signs that you may be procrastinating and self-sabotaging. Take a listen as I also provide some questions that I ask myself when I feel self-sabotage creeping in.
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This week on the Brit Lashae Speaks Podcast, we talk with Journey Written Author LaKrystal L. LaKrystal Lovett is a lot like you. She is a person who loves. A person who struggles and a person who thought that she had her life under control. She loves God and considered herself a vessel of Christ. That is, until the tragic death of her twenty-seven-year old sister turned her life upside down. She went from consistently seeking God, to having no desire to seek him at all. Gracefully broken will take you through moments of agonizing grief and faltering faith. With a voice that is brave and unapologetic, LaKrystal’s inspiring story reveals how the same storm that tried to destroy her became the gateway to her purpose.
Apply to work with Journey Written: https://journeywritten.com/
Support & Buy Gracefully Broken: https://journeywritten.com/products/gracefully-broken-by-author-lakrystal-lovett
Subscribe and watch the interview: https://youtu.be/tqUluib0pDQ
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This week on the Brit Lashae Speaks Podcast, I will talk about “How to stay grounded in your own identity as a high achieving woman.” In this episode, I want to provide you with the top 2 ways I have learned to stay grounded in my identity.
Time Stamps:
1:45 Not becoming attached to the titles
5:01 Eliminate all of the noise around you that may make you stumble in your identity
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The High-Achieving Woman Workbook: https://britlashae.com/products/the-high-achieving-woman-spiral
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This week on the Brit Lashae Speaks Podcast, I will talk about how “You have to choose you in this season.”
3:07 Don’t let people guilt you for choosing you
4:40 Get out of the mindset that choosing you is a bad thing
7:03 Some people will drain you if you let them
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We are back! This week on the Brit Lashae Speaks Podcast, I will talk about how it’s time to Stop Consuming & Start Producing. Sometimes we consume because we are afraid of starting, so we distract ourselves by consuming instead of producing or being productive and this prolongs what we are called to start or do. You are already equipped and “you are enough” to start producing.
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This week on the Brit Lashae Speaks Podcast, I share two questions that I asked myself to start off with 2021
- How are you going to water yourself in 2021?
- How are you going to grow and fuel the inside of you for yourself, your visions, and your goals that you have set?
Listen to this week’s episode as I dive deeper.
Bible verse: Mark 4:27
Links:
My Amazon Store: Shop my favorite Books on Inner Healing, Faith, and Life.
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Triggered Book & Workbook
https://britlashae.com/collections/shop-books-workbooks/products/triggered
Armor of Words Book
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Journey Written Book
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This week on the Brit Lashae Speaks Podcast I provide an update on a family situation and announce that new episodes will resume 1/5/2021.
Links:
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This week on the Brit Lashae Speaks Podcast, I share my journey of understanding what being a good steward means. In doing a self-reflection of what I have in life; my self-reflection has really helped me put into perspective how I manage and treat things that I have been blessed with. Listen to this week’s episode as I provide 3 questions for you to journal and reflect on.
Bible verse: 1 Timothy 6:18-19
Triggered Book & Workbook
https://britlashae.com/collections/shop-books-workbooks/products/triggered
Armor of Words Book
https://britlashae.com/collections/shop-books-workbooks/products/armor-of-words-book
Journey Written Book
https://britlashae.com/collections/shop-books-workbooks/products/journey-written-faith-obedience-execution
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This week on the Brit Lashae Speaks Podcast, I share my story of how “success” was a trigger for me in the past and caused me to feel guilty and dim my light. Is there a specific trigger in your life that makes you diminish your light? In this episode I want to encourage you to be bold with your light, be confident with your light, and work through what may make you diminish your light by uncovering and healing from your triggers.
Bible verse: Psalms 23:1
Triggered Book & Workbook
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This week on the Brit Lashae Speaks Podcast, we are going to be discussing having intentional thoughts. This is important because we have been given the authority to choose what we focus on. Positive & negative thoughts can not occupy the mind at the same time, one of them is going to dominate, which one are you going to choose to focus on? Listen to this week’s episode to get 3 Tips on Having Intentional Thoughts.
Bible verse: Romans 12:2
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This week on the Brit Lashae Speaks Podcast, I talk about how there is fruit in every season of your life, even the seasons where you think there is not. I learned that it is all about changing my mindset to focus on what I am learning in a particular season vs what I have lost in a season. Listen to this week’s episode as I dive deeper into this topic.
Bible verse: Romans 16:2
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This week on the Brit Lashae Speaks Podcast, I provide 3 tools to put in place for when you are triggered. Holidays are coming up and this can be a very triggering time for many people whether it be a trigger month, day, a specific situation, family member, word, etc. Listen to this week’s episode as I dive into this deeper.
Bible verse: Proverbs 14:29
Triggered Book & Workbook
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This week on the Brit Lashae Speaks Podcast I provide a few updates and announce that new episodes will resume 11/11/20.
Preorder Journey Written Book & Guided Journal:
https://britlashae.com/collections/shop-books-workbooks/products/journey-written-faith-obedience-execution
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This week on the Brit Lashae Speaks Podcast, I provide encouragement on not to give up on what you are birthing. What are you birthing in this season of your life? When you are birthing something you are going to go through different stages: your mind grows, your strength grows, you will get weary but learn to be steadfast, you're happy one minute, crying the next, it is all a part of the journey of growth and next level. Listen to this week’s episode as I dive into this deeper.
Bible verse: Esther 4:14
Pre-Order Journey Written: Faith. Obedience. Execution
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Strong Woman Strong Mind Waitlist:
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This week on the Brit Lashae Speaks Podcast, I provide encouragement to stop playing small. In the past I used to think that holding myself back was being humble, this false belief had to go. I would dim my light because of the beliefs I had and the beliefs I thought others had of me. I struggled with the fear of judgement. One day I decided that I would be my biggest cheerleader, instead of my biggest critic. Listen to this week’s episode as I dive into this deeper.
Bible verse: Joshua 1:9
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This week on the Brit Lashae Speaks Podcast we are discussing why it is important to protect your dream and control your microphone.
Time Stamps:
- 1:31: People can project their self doubt, fear, or worry onto you and this may cause you to stop what you were planning to do
- 3:49: You may feel judgement from others that can in turn, turn into self judgment or self- rejection
- 5:36: Some people feed off of what you are telling them whether it is positive or negative
- 8:07: Some people may have your best interest but still may be a tad jealous of what you have going for you or what God is doing for you
Bible verse: Proverbs 18:21
Links Mentioned in Episode:
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This week on the Brit Lashae Speaks Podcast we will be talking about how your inner healing is not up for negotiation. Your inner healing is about you so that you can become the best version of you from the inside out. I had to learn that if other people didn’t understand or had a specific mindset regarding healing or therapy or whatever the case may be, that it is okay to respect their opinion but also honor what I needed to do for me in order to restore and be whole.
Time Stamps:
2 Jounaling Questions to reflect on:
6:08 - What are your boundaries for your inner healing journey to make sure that you stay focused?
6:29 - What systems do you have or are you going to put in place to stay on track of your journey and not stray?
Links Mentioned in Episode:
https://linktr.ee/britlashae Bible verse: Isaiah 41:10
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This week on the Brit Lashae Speaks Podcast we are doing a girl chat. I talk about my guilt of resting because I am used to achieving and being fast paced, and how I am transitioning into learning how to give myself grace and permission to rest.
Bible Verses: Matthew 11:28-30
Links Mentioned in Episode:
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This week on the Brit Lashae Speaks Podcast we will be discussing Guarding Your Heart. I didn’t know how important guarding your heart was until I learned exactly what it was and how to apply it to my life. Listen to this week’s episode as I dive into why it is important to guard your heart and how to guard your heart.
Time Stamps:
2:40 - Be intentional about what you allow and let inside of your hearts.
3:38 - Getting to a level of guarding your heart so that life and love and peace flow out of it instead of anger, disappointment, arguments, confusion flows out takes time
3:57 - Ask God to renew your mind and help you to have a healthy perspective
4:23 - Bring every thought captive to obey Christ
5:55 - Guard your heart and protect what you have been overcoming
6:37 - Journal and invite God in
Bible Verses: Proverbs 4:23; Philippians 4:7
Links Mentioned in Episode:
https://linktr.ee/britlashae
Support the show (https://journeywritten.ck.page/products/brit-lashae)
This Week on the Brit Lashae Speaks Podcast we will be discussing 5 tips on how to operate in the new version of you.
Time Stamps:
1:52 - Protect the new version of you
2:47 - Protecting the new version of you will require you to set healthy boundaries with those that you love
3:05 - Make intentional and healthy choices every day
3:55 - Put daily reminders around your home to remind you of whose and who you are
4:44 - Learn to love up on who you currently are and to give yourself the flowers now
5:28 - walk in the new version of you with authority
Bible Verse: Daniel 6:22
Links Mentioned in Episode:
https://linktr.ee/britlashae
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This week on the Brit Lashae Speaks Podcast, we will be discussing the Power of Journaling. There are many benefits to journaling from helping you make important connections between thoughts, feelings, and behaviors to clearing your mind. Listen to this week’s episode as we go into the benefits of journaling and how to start adding journaling to your daily routine.
Links Mentioned in Episode:
https://linktr.ee/britlashae
Bible verse: Proverbs 31:30
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This week on the Brit Lashae Speaks Podcast we will be discussing The Gifts of Being Vulnerable. I had a false belief about vulnerability and that was that it showcased weakness, that you don’t let anyone into your life because they will hurt you, and also that people will judge you if you are vulnerable. I thought it was safer for me to be quiet and not say anything until I learned discernment and who to be vulnerable to and with what information. Listen to this week’s episode as we discuss the importance and gifts of vulnerability.
Links Mentioned in Episode:
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Bible Verse for the Week: Ecclesiastes 4:9-10
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This week on the Brit Lashae Speaks Podcast, we will be discussing how there is a story and testimony that is inside of you that needs to be released. Don't let anyone downplay your testimony or story; you have a story to tell.
Bible Verse for the Week: Esther 4:14
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This week on the Brit Lashae Speaks Podcast I will be talking about the Preparation Season. In this episode, I share my testimony of my preparation season to wholeness. I pray this message touches and helps you in your preparation season, as you do the work in growing your fruitful seeds of wholeness. God is about to blow your mind, stay faithful sis in your preparation season.
Bible Verse mentioned: Mark 4:27
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This week on the Brit Lashae Speaks Podcast we are going to be talking about how your actions & decisions should match your desired outcome. It's no secret that we all know that faith without works is dead, that the decisions and actions that we take should match whatever we are believing God for. Listen as I provide questions that I want you to journal and meditate on as you think about your inner healing, what you really want out of life, and how you plan on getting there.
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This week on the Brit Lashae Speaks Podcast we are going to be discussing how healing requires you being honest with yourself and to be quite honest with you this was really hard for me to admit the first time I started my Inner Healing Journey three years ago. For me it was hard admitting that I needed to heal because I was used to showing up a specific way to everyone that was around me, and that was being successful, that was being happy, that was being supportive to everyone else, so I really didn’t want to admit that I had issues, not even to myself. Listen to this week’s episode as I provide 3 points on how to be honest with yourself.
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This week on the Brit Lashae Speaks Podcast we will be talking about What to do when your Spirit Gets weary. Weary means to be exhausted in strength, endurance, vigor, or freshness; having one's patience, tolerance, or pleasure exhausted. Listen to this week’s episode as I provide three tips I use when my spirit gets weary.
Bible Verses Mentioned and to meditate on: Psalms 51:10
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This week on the Brit Lashae Speaks Podcast I will be discussing Having an Authentic and Vulnerable Relationship with God. I talk about how this used to be a struggle for me and how I was afraid to be open, authentic, and vulnerable to Him, but isn’t that how you grow a relationship with someone, isn’t that how someone gets to know you and you get to know them, isn’t that how you grow trust? These are all the questions I asked myself as I have been on my personal journey of truly growing a relationship like this with God. Listen to this week’s episode as I provide encouragement on having this type of relationship with God.
Bible Verses Mentioned and to meditate on: 1 Kings 3:7 & 9
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This week on the Brit Lashae Speaks Podcast, we will be discussing Part 2 of A Posture of Receiving: Setting Your Atmosphere. Have you ever felt that you needed a change? Like there are new phases of your life happening but your environment is not matching the places that God is taking you. Listen to this episode as I dive into my story of setting up my atmosphere and environment and provide three points that helped me.
The bible verse to meditate on for this week is: Psalm 27:1, “The Lord is my light and my salvation - Who should I fear? The Lord is the stronghold of my life, who should I be afraid?”
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This week on the Brit Lashae Speaks Podcast we will be discussing A Posture of Receiving. I talk about how last week I was mentally exhausted and burnt out which caused me to not be in a posture of receiving because my mind had reached mental capacity for information. Listen to this episode as I dive into my story and provide three points that helped me get back into a posture of receiving.
The bible verse to meditate on for this week is: Proverbs 17:22, “A joyful heart is good medicine, but a broken spirit dries up the bones.”
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This week on the Brit Lashae Speaks Podcast we discuss being Dedicated to Wholeness. I am not going to lie to you and say that being dedicated to wholeness or starting your inner healing journey is an easy journey. So many times in my inner healing journey I wanted to give up because I never thought that I would reach a level where I could see the light to the road of wholeness. Listen to this week’s episode as I dive deeper into having a loyalty to your dedication to wholeness.
Bible Verse: Psalms 51:10 - “God create a clean heart for me and renew a steadfast spirit within me.”
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This week on the Brit Lashae Speaks Podcast I am discussing how isolation is not the answer. In the past I always struggled with allowing people to get close to me and allowing people to truly love me because I thought that was the perfect way to not get hurt; I thought keeping myself at a distance would help me to not have to deal with judgment and that would be my guard. I found out that all those thoughts were lies. Listen as I provide encouragement for grace and permission to allow others to love and be there for you.
Bible verses mentioned: Ecclesiastes 4:9-10 and Proverbs 18:1
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This week on the Brit Lashae Speaks Podcast we are going to be talking about: Done walking with the spirit of difficulty. I always had this thought that was deeply rooted in my mind that in order to achieve things in life, they had to come through difficulty and that nothing in life came easy. I noticed that I was self sabotaging myself of the joys of life because I thought it was a bad thing to truly enjoy things without difficulty. Listen to this week's episode as I dive deeper and provide 3 tips.
Bible Verses Mentioned: 1 corinthians 14:33 & Hebrews 12: 1
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This week on the Brit Lashae Speaks Podcast we discuss Overcoming Fear of Judgement & Success. I know for me personally I have struggled with hiding my successes for the fear of being judged. I put the idea into my mind: “If they think I am all of these things, what if I mess up? What if I am not as successful as they think I am? What if, what if, what if…” The fear of letting everyone down overtook my mind, because I didn’t believe I could live up to their standards. Those thoughts held me back from being My Best Self and tried to stop me from sharing and following God’s Calling. Listen to this week’s episode, as I provide 3 points that I have implemented in my life on overcoming fear of judgement and success.
Bible verse mentioned: Proverbs 16:3
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This week on the Brit Lashae Speaks Podcast we will be talking about protecting your peace. I often think to myself am I protecting the inner me enough, am I protecting that peace that I need in my life, the peace that I need to really be the best version of myself, the peace that allows me to pour into others in a fruitful way, am I guarding my state of mind? Listen as we dive into 3 ways to create and protect your peace.
Bible verse mentioned: Ephesians 4: 26 - 28
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This week on the Brit Lashae Speaks Podcast, we are going to be talking about how now is not the time for fear or to be stagnant when you already got divine confirmation that it is time to MOVE. So many amazing shifts, opportunities, and resources are going to come to you if you just allow God to order your steps and you be obedient in your steps.
Bible verse mentioned: Proverbs 16:3
Declaration and Affirmation: It is time for me to move with boldness.
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This week on the Brit Lashae Speaks Podcast, we are going to be talking about controlling your emotions. Are you responding or reacting to situations? Sometimes it is hard not to react when you are in the moment especially when things are unhealed, but one thing you can do, is take control of your emotions instead of them taking control of you.
Bible Verses mentioned: Proverbs 16:32 and Proverbs 17:27
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This week on the Brit Lashae Speaks Podcast we are going to be talking about Stop Sleeping on your Gifts. In Proverbs 18:16, it states "A person’s gift opens doors for him and brings him before the great." Gifts are powerful. Your gift is making room for you - opening doors of opportunity and privilege that were otherwise off limits. Start small, allow your gift to grow, and stop speaking words of doubt over your gift(s).
Verses mentioned: Proverbs 18:16
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This week on the Brit Lashae Speaks Podcast we are going to be talking about how Everyone is Not Going to Understand Your New Language. There are going to be areas in your life where you outgrow people, situations, environments, and/ or activities because you are in a different place in your life. Set boundaries and stay true to where you are going and who you are becoming.
Verses mentioned: Isaiah 41:10
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This week on the Brit Lashae Speaks Podcast, I will talk about Knowing that you are already equipped. Many of us sabotage ourselves because we are afraid of fear of failure or fear of success, and are kicking our own selves out of the game before we even get started. One thing that I realized is that if it is already in our spirit by God, that we are already equipped for the task, and that we just need to walk boldly and confidently by faith that all our steps will be divinely ordered.
Scripture reference: Jeremiah 29:11 - “For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future.”
Declaration and Affirmation: I am brave. I am courageous, I am fearless, I know who and whose I am. I understand that I only have control over what I control, the uncontrollable I give to God. My mind is filled with grace and comfort. My heart is filled with peace. I am divinely protected.
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This week on the Brit Lashae Speaks Podcast, I talk about Learning How to Balance Isolation and Self Care. The definition of isolation is the state of being in a place or situation that is separate from others. The definition of self care is the practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress. What do you value that is precious to you that will allow you to protect your well-being during this time? What are you going to do for self care and be intentional about doing every day so that you take control over isolation instead of isolation taking control of you. How do we find the balance between the two?
The scripture for this week to reflect on is Psalms 46:5 - "God is within her; she will not be toppled. God will help her when the morning dawns.”
Declaration and Affirmation: Daily check ups are healthy for me, I have a healthy balance in life.
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On this week’s episode of the Brit Lashae Speaks Podcast, I discuss Mental Wellness & Mindset Goals. How would you describe your mindset? Would you change it?
We have a choice and the way we handle situations or our thoughts are completely up to us. This is something that I really had to learn and embrace - that I can control how I react to a situation, I can control my thinking about a specific problem, I can either look at it in a negative way or a positive way. I make that choice.
Do you have a goal on where you want to be mentally?
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Scripture reference: Luke 10:19
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This week on the podcast we are going to be talking about 3 ways to stop waiting on fear to disappear. I realized in life there are only two ways to deal with starting: actually starting or continuing to procrastinate, and two ways to deal with fear: avoid it or face it. My question to you is which pair are you selecting: Actually starting and facing your fear or Continuing to procrastinate and avoid your fear?
The scriptures that I reference in this week’s episode is:
2 Timothy 1:7
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This week on the Brit Lashae Speaks Podcast, I discuss how an old habit of being guilty of receiving started to creep up again; taking a step back last week, I trusted my instinct to be still and was like pause Brit something is not right. During my still time God provided me with a gentle reminder of opening my mouth and to speak with boldness.
To be quite honest with you, in the past I struggled with allowing others to do things for me, to pour into me, to ask for help because either I would say “I got it,” I had a hard time trusting others, or I would feel guilty of receiving causing me to shut down and shy away from asking.
In this week's episode I provide three points on what I have implemented in my life to help me open my mouth, speak with boldness, so God can fill it.
The scriptures that I reference in this week’s episode are:
Acts 4: 31
Psalms 81:10
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This week on the Brit Lashae Speaks Podcast, I want to inspire you to get excited about your future. We have so many things that are in store for us that I feel like when we are going through something, or are in a waiting season (which I discussed last week) or when we start to lose hope and faith, we start speaking doubt, and we start to feel fear. I want to remind you that your future is bright and to not give up. You are so close to your breakthrough and even though you may not be able to see it yet, it is here.
The scriptures that I reference in this week’s episode are:
Proverbs 31:25
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This week on the Brit Lashae Speaks Podcast, we are going to be talking about “What to do in your waiting season?” A season where you are waiting for God’s answer, where you are waiting for your next step. The season that makes you uncomfortable and tests your faith, your patience, and your endurance. It is a season where you try your hardest to be still and know that He is God. Sometimes You feel like you are in the right direction of things and the wait is about to be over and then there are other times where you feel like this season is the longest season of your life.
Points discussed in this episode:
Use Habakkuk 2:3 as your reminder when you get impatient in your waiting season
Practice gratitude
Sharpen up your skills on what you are waiting on
The scriptures that I reference in this week’s episode are:
Habakkuk 2:3
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This week on the Brit Lashae Speaks Podcast, we will be talking about how your next level requires order. So what exactly do I mean by this? I mean before you get to your next level whether that is wanting to get a promotion, to grow your business, to be in a new relationship, to increase your self love, whatever the case may be for you, we need to make sure that things are in order, and that we are not just jumping all over the place. I challenge you to ask yourself are there some things in your life that you need to heal from before you move on to your next level?
The scriptures that I reference in this week’s episode are:
Luke 16:10 and 1 Corinthians 14:40
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This week on the Brit Lashae Speaks Podcast, I discuss how at the end of 2019 I experienced full on burn out. Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. I provide signs to look for and tips on overcoming Burnout. The scripture that I reference in this week’s episode is:
Matthew 11: 28 - “ Come to me, all of you who are weary and burdened, and I will give your rest.”
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This week on the Brit Lashae Speaks Podcast, we are going into part 2 of the A Profitable Life Series. The subject that we will be diving into is being Mentally and Emotionally Profitable. How are your thoughts? How are your emotions? It is important that you do self check ins with your thoughts and emotions because we have “between 12,000 to 70,000 thoughts per day, 80% of those thoughts are negative, and 95% are exactly the same repetitive thoughts as the day before." This means that we have to be careful about what we are telling ourselves and the thoughts that we are having because our minds are tape recorders that are just being played back to us all day long - and the question that I want to ask you is what is your tape playing in your mind?
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This week on the Brit Lashae Speaks Podcast, we are going to be starting a new series called: A Profitable Life. It will be a 3 part Series that will go through the different areas of our life and how being profitable can fit into these areas. I received the word "Profitable" from God a few weeks ago as the word to focus on for 2020 in my life and I noticed that He is just not saying be profitable financially, but be profitable mentally, spiritually, physically, and emotionally. In part 1 of this series we are discussing why it's important to be profitable in our environments and relationships. In this year of 2020, I want to see divine movement and gains in ALL areas of my life, and I want to make sure I share this concept with my audience as well.
Bible Verse Reference: Proverbs 31:17
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This week on the Brit Lashae Speaks Podcast, I want to give you some background on my testimony, my why, and give you some points on making the decision to heal. I have been on my inner healing journey for 3 years now, and there have been plenty of times I wanted to give up, throw in the towel, times where I was like this is not for me, plenty of times where I did the ugly cry, and to be quite honest when I first started I never really understood what it meant to heal. I didn't know there was a process to healing. I didn't know where to start, and also I didn't know that you had to maintain your process. All of this helped me realize that it is important to honor your journey and honor your process!
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Will it be One Day or Day 1 for you? "One Day" is something that we plan on completing in the future and many of us push off the “one day’s.” There may be plenty of reasons why we push it off - whether it is one day starting your self love journey but then unworthiness pops up and scares you from starting your journey or starting a business but then fear or the imposter syndrome knocks on your door causing you to push it to, “one day I will start”.
In todays episode I discuss my tips on how I go from “one day” to Day 1. It all started with me being intentional and saying “Today you will start.” I had to challenge myself. I couldn't keep wondering what one day would feel like, I was curious to know what today would feel like and I want to provide just a few points on how I started choosing my DAY ONES!
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The Brit Lashae Speaks Podcast is a place where I share inspiration, encouragement, tips and tricks on how to build and increase your spiritual muscles, level up your mental strength and health, and inner healing. In this episode is a short welcome to the PODCAST!
New episodes will be released every Tuesday at 7:00 a.m. EST.
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