Journeyman Firefighter Podcast: Recent Episodes
Brothers in Battle Media
Hosts Kiel Samsing, Grant Schwalbe, and Andrew Zysk bring kitchen-table style conversations and interviews.
Grant and Jeffery talk about Fire Nuggets, Firefighter Rescue Survey and the upcoming Firemanship Conference in July.
http://firenuggets.com
https://www.firemanshipconference.com
Grant speaks with Sam Hittle about Wichita, Forcible Entry, Truck Company and all things fireman!
If you’re struggling reach out to someone. There is help. The distance from rock bottom to good is not as far as it seems.
https://www.iaffrecoverycenter.com
(855) 900-8437
Brian Abbott (330) 687-7749
Grant Schwalbe (239) 898-0843
Grant speaks with Bob Pressler. They speak about training, FDTN, Christiana and FDNY. Enjoy!
Grant speaks with Xavier Ricci of Stockton Fire about the Stockton Culture, Training and Department Manuals.
Grant speaks with photographer Lloyd Mitchell. Lloyd is a freelance photographer that is known for his fire scene photos of FDNY. Enjoy the conversation!
https://marketplace.trainheroic.com/workout-plan/team/firehouse-strength-conditioning?attrib=546509-aff-Journeymanpodcast
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Eric Haskins
Senior FF, Nampa Fire
BS Exercise Science
Certified Strength & Conditioning Specialist (NSCA)
Idaho’s 1st Level 3 CF Certified Trainer
Westside Barbell Conjugate Tactical Instructor
BIT IG @brotherhoodintraining
Personal IG @tiodhi
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Workouts mentioned:
Workout 1: “Fight Gone Bad Style”
Have each crew member pick an exercise that they “like” or would be willing to do. These exercises will be used to create a 3-5 station workout where each member will perform as many reps as possible for 1 minute, and then rotate to the next station after 1 minute is up. They will continue working and rotating in this fashion until all stations are completed, at which point they can take a 1 minute rest before starting over again for another round. Target time can be anywhere from 15-30min depending on the crew’s level of fitness, comfort with the exercises and duration, and whether or not they are performing it on air in full PPE or just normal workout attire.
Example:
4-station
Row for Calories
Push Up and/or Plank Hold
Assault Bike for Calories
DB Box Step Ups
3-5 rounds with a 1min rest b/t rounds
*Each round pick a different station to start at.
**You can keep “score” if you want by tracking your reps but most of the time its just about completing it as a group and sweating together at each of our own best efforts.
Workout 2: “Lone Survivor”
This workout can be done as a crew, performed in Full PPE and working on Air.
FF1 - Sled Push
FF2 - Farmer Carry (Sandbags, KBs, DB’s, saws, etc.)
FF3 - Front Rack or Shoulder Carry(Sandbag, KB’s, DB’s, etc.)
FF4 - “Lone Survivor”
We like to do this workout as a crew pushing the sled around our training tower where everybody is working except the “Lone Survivor” who is walking alongside the group “resting”. If at any point the sled stops or slows down or another crew member begins to struggle with their implement, they can swap out with the “Lone Survivor” who will take their place to keep the crew moving and then that member becomes the “Lone Survivor”. This will cause a constant rotation of members working together, switching between implements, to keep the crew moving forward. Every time we finish a lap, we all climb the tower together carrying a piece of equipment, where the “Lone Survivor” can grab one of the items that was being used for the farmer carry so that everybody is carrying something up and down the tower. Once they return, they begin the next lap working in this fashion until everybody is out of air. As a group we also like to do a CAN report anytime somebody’s Vibralert begins as well as call a Mayday when their Vibralert turns off and they’re on their final breathes before they have to disconnect their regulator. Everybody keeps working until the last person is out of air and DC’s their regulator.
Grant speaks with Jonathan Jarvis of Wichita Fire about pride and ownership, positive attitudes and general firemanship!
Grant speaks with Joe Yowler about the Carolina Fire Days, Training and Involving our family members in the things we do.
Grant speaks with Justin Lorenzen about the firefighter rescue survey and how he took the national survey and made it work for the Oklahoma City Fire Department.
Chief Jim Crawford (Midway Fire, SC)
jcrawford@gtcounty.org
Bricelyn St Fire 2/14/1995
https://www.usfa.fema.gov/downloads/pdf/publications/tr-078.pdf
Ebenezer Church Fire 3/14/2004
Grant speaks with Chief David McGrail from Denver Fire. The two speak about his fire service, High Rise Fires, Complacency and a wide range of topics.
Grant talks with Ben Shultz from West Palm Beach Fire about his class “Every Second Counts”. The two cover a range of topics from search to out the door times to rig layout and pre-arrival orders.
Andrew Zysk talks with Jarrod Sergi from Norfolk Fire Rescue and Trial By Fire about Company Officer Leadership.
Grant talks with Matt Chan, a North Metro Firefighter and Crossfit Games athlete on a range of topics from fitness to eating to firefighting and training.
Kiel and Grant talk with Chief Rhodes and Brian Olson on the Georgia Smoke Divers Program
Kiel and Grant have a good conversation with Chief Skip Coleman (ret) from Toledo, Ohio on the origin of modern incident command and oriented search.
Kiel Samsing and Grant Schwalbe have an incredible conversation with one of America’s Senior Men: the one and only Ric Jorge.
In episode 11, Grant sits down with Jim Hensel, the founder of Mayhem Mindset. A former firefighter/EMT, Jim is passionate about guiding individuals to get clear on their calling, find significance and codify their core values.
The guys hear from the one and only Brian Brush of Fire By Trade. You don’t want to miss this one — so much wisdom here!
Retired Oakland Fire Capt. Dennis LeGear joins the guys to drop crazy knowledge in multiple domains from critical thinking processes to planning hose and nozzle systems.
Andrew, Grant, and Kyle talk with Isaac Frazier of Wichita Fire and Tactical Advantage Training. Isaac never fails to entertain or inform and this episode is no exception.
In Episode 7, Andrew and Grant talk with Chief Mike Benadum of Toledo Fire about the events of the fire at 528 Magnolia St in 2014 that resulted in the LODD of two Toledo firefighters.
Episode 6: the one where the guys crush it with Gary Lane. You know Gary. He’s humble, he’s hilarious, and he loves the job as much as anybody, anywhere. Gary’s a fireman in Ohio and a member of Brothers in Battle - Mission First Division.
Andrew and Grant have an incredible, far-ranging conversation with Chicago FD’s Larry McCormack.
Episode 4 of Journeyman Firefighter Podcast features the one and only Aaron Fields. Aaron is the founder of the Nozzle Forward and easily one of the fire service’s most magnetic speakers and finest instructors. The guys talk with Aaron about water and the skill of the application thereof.
For Episode 2, Kiel is joined by Capt. Greg Wheeler of the Raleigh FD and Lt. Mike Dowling of Prince George’s Fire Department to discuss resources for company officers, as well as share their own frustrations and successes.
Episode 1 of the Journeyman Firefighter Podcast kicks off with Kiel, Grant, and Andrew giving an introduction to the show and themselves, what it’s about, and what’s coming up in the future. Of course, the conversation runs over into many different fire service topics, such as training new recruits, pre-arrival assignments, and what the guys are reading.