Weight Loss For CEOs: Recent Episodes

Diana Murphy

Weight Loss for CEOs teaches founding business owners and entrepreneurs how to stop sacrificing their wellness while effectively running their business. Executive Coach, Diana Murphy, inspires and nourishes executive leaders’ aspirations to clear the clutter in their head, and empowers them towards acuity in their leadership, health, and relationships. Discover how to synchronize conflicting personal and professional demands and experience increased productivity and positive performance outcomes. Tune in weekly to gain increased confidence with results in weight loss, improved health, energy, and mental clarity. Visit DianaMurphyCoaching.com for Diana’s latest free coaching tools to get started losing weight without having to start a diet now!

It call comes down to mindset. That is why I have created a new podcast: Successful Mindset for the Business Owner.

It is just 10 minutes of successful and practical mindset shifts to get your week started in the right direction.

See you there!

Successful Mindset for the Business Owner

Tune into the final episode, at least for now, of Weight Loss for CEOs and discover how to say goodbye to something you love when the time is right, as well as how we can stay in touch and I can continue to serve you through my work as an executive wellness coach. This doesn’t have to be the end for us – this is just the beginning.

Get full show notes and more information here: https://dianamurphycoaching.com/ceo35

Discover how to get out of your head and get into an exercise routine that works for you by planning ahead of time and tackling the limiting beliefs that you have around exercise that are holding you back. We tell ourselves that we’re busy and there’s only so much time in a day, but if you can stay on top of your fitness and keep moving, it will have such an impact in all the other areas of your life.

Get full show notes and more information here: https://dianamurphycoaching.com/ceo34

Join Jill and me as we discuss why being open to the possibility that you can do it gives you the best chance to succeed. Discover why we are hesitant when it comes to trying new things, as well as some great advice from Jill’s own experience of trying to run herself thin without working on her mindset.

Get full show notes and more information here: https://dianamurphycoaching.com/ceo33

Take a listen to this week’s podcast as I share two amazing tools and a three-step process that will help you slow down and really take stock of what’s going on in your brain and in your body. I know you’re busy, but taking a little time now will save you so much hardship in the long-term.

Get full show notes and more information here: https://dianamurphycoaching.com/ceo32

Join me on the podcast this week and discover how you can achieve by disregarding trying altogether. Instead, we’re going to work on developing a mindset and asking yourself the questions that allow you to be 100% committed to your goals, making every decision from an empowered place that will help you reach your weight loss targets.

Get full show notes and more information here: https://dianamurphycoaching.com/ceo31

Learn how Michael picked himself up from a life-threatening accident, recovered, started achieving amazing physical results, and then applied that thinking to everything in his life. There is so much to learn from Michael’s journey and I can’t wait for you to hear it and start applying these profound lessons to your health, wellness, and business goals.

Get full show notes and more information here: https://dianamurphycoaching.com/ceo30

I see a lot of different people struggling with the same things, and I want you to know that you, my friend, are not alone, and coaching might just be the path for you to achieve the results you have been working towards in different ways for years. Join me on the podcast today for a true insight into my work as a weight loss coach as I pull back the curtain on the transformation that is possible.

Get full show notes and more info here: https://dianamurphycoaching.com/ceo29

Bonus Episode MASTER CLASS

I have something really special for you. I have developed a class that goes a little deeper than my podcast and I created it for YOU.

In my Upcoming Master Class, May 2nd at 11 am Eastern Time, I’m going to spend 45 min. to an hour deep diving into 3 important concepts:

How to Stay Motivated: We’re all really good at starting health challenges and new behaviors but what is the key to staying with it!!! I’m going to share THE key thing that will keep you on track.
Ground and truly TRUST your Appetite: You’ve been asking whether you’re hungry or full, you have been testing some foods but how do you really dig in with The Hunger Scale and Fuel Testing so that they create weight loss! I will answer all of your questions here and give you the insight you need to get true results. Not just feeling better but losing weight!!
Last but not least we’re going to talk being highly productive. We all do it, it’s a sneaky habit and there are some very simple ways to stop it in its tracks. This applies to putting off working out, writing that proposal, finishing strong in your work day. The concept is simple and powerful, I can’t wait to share with you how to stop procrastinating what is important to you right now!!

This is worth making time for if…..

You’re curious and want more….

You’ve loved the podcast but you’re not seeing the pounds drop yet.

You enjoy the mindset work I share and want to see it in action.

You want to meet me!!! I know I want to meet you!!!!

I’d love to meet you there and cannot wait for this transformational session.

Sign up now at https://DianaMurphyCoaching.com/MasterClass

May 2nd at 11 am Eastern Time, the class will be 1 hour in content but I will stay on the line for any of your unanswered questions.

As a CEO, I know that you are an exceptional problem-solver, but when it comes to taking care of our bodies, it’s easy for our own thoughts to get in our way and even fool us into thinking we’re doing the right things. Well, with my simplified weight loss strategy, coupled with some of the eating and exercise hacks that I’ve shared on the podcast, getting in your own head will stand in your way no more.

Get full show notes and more information here: https://dianamurphycoaching.com/ceo28

Join me on the podcast this week and discover how your brain takes the lead when it comes to making excuses about the volume of your workouts, how to make some of the big commitments you have to make seem less intimidating, and how to develop new healthy habits that will create lasting change in all areas of your health. I answer these questions as a coach, so this is a great insight into the practice of coaching and how it could help you!

Get full show notes and more information here: https://dianamurphycoaching.com/ceo27

Join master certified coach Rachel Hart, host of the Take a Break from Drinking podcast, and me in my very first broadcast interview as we discuss how we fall into the habit of drinking, why our brain loves a drink, and what thoughts we’re having that contribute to our reluctance to try and kick the habit.

Get full show notes and more information here: https://dianamurphycoaching.com/ceo26

Join me on the podcast this week for some tips on how to identify when you are stuck in overwhelm and how it is affecting your performance potential. It can be hard to spot, but once we identify it, we can work on getting back on the straight and narrow in a self-loving way, without judgment, and preventing it from happening in the future.

Get full show notes and more information here: https://dianamurphycoaching.com/ceo25

Discover how the ways we choose to try and relieve stress in the short-term (usually the easy ways) are contributing to our inability to cope with this strain in the long-term. I’m sharing three steps, plus a bonus method, to make sure you’re dealing with the stressful occurrences in your life in a way that promotes long-lasting wellness.

Get full show notes and more information here: https://dianamurphycoaching.com/ceo24

Discover how treating yourself with compassion can be the first step in getting to the root cause of your stress. This, and the emotions that come with it, are the biggest detractors from our overall wellness, so I’d love for you to really lean in and see if you can apply the methods I’m sharing today.

Get full show notes and more information here: https://dianamurphycoaching.com/ceo23

Discover why you’re missing out if you’re not ensuring yourself the opportunity to bask in your achievements along the journey. Whether it’s weight loss goals or financial targets for your business, honoring yourself is going to change the way you look at every step you take.

Get full show notes and more information here: https://dianamurphycoaching.com/ceo22

What if we made our choices around exercise and our expectations of ourselves more neutral? What if you refrain from labeling a day off as a cheat day? What if there was no on the wagon or off the wagon? What if there was nothing to fall off of at all? This week as we look at some strategies to creating a more neutral standpoint around your efforts towards health and wellness, and not kicking yourself while you’re down.

Get full show notes and more information here: https://dianamurphycoaching.com/ceo21

Tune in to this week’s episode to discover how to shift your mindset from the scarcity of needing to lose weight, to a place where you can harness your desire to make this positive step in your life. It’s easy to use outside motivation to get us to the start-line, but making a real go of it is going to take something that moves us a little deeper.

Get full show notes and more information here: https://dianamurphycoaching.com/ceo20

Join me this week as I provide detailed strategies for how you can take total ownership of every decision you make without feeling like you’re sacrificing everything you enjoy. You’ll discover where you’ve been going wrong in the past, how to identify where change is possible, and how to create the momentum required for lasting change.

Get full show notes and more information here: https://dianamurphycoaching.com/ceo19

If you feel a sense of duty to eat everything that is put in front of you, this episode is for you. I’ve put together a set of life hacks and questions to ask yourself when you are faced with situations where you feel pressure to eat things that you usually wouldn’t even consider putting in your body.

Get full show notes and more information here: https://dianamurphycoaching.com/ceo18

Join me this week to discover how you can take your power back and up-level how you use the scale in your weight-loss goals. We’re going to work on neutralizing the results you get and how to combine your results with other tools to make losing weight and keeping it off a reality for you.

Get full show notes and more information here: https://dianamurphycoaching.com/ceo17

Tune in to discover the art of planning and how this practice can be so restorative and give you even more control of your mind. Stop letting your days just happen to you and take control of every precious minute you have.

Get full show notes and more information here: https://dianamurphycoaching.com/ceo16

There's a lot of guilt surrounding our actions in trying to stay on track, but I'm going to be sharing how you can notice these unhelpful patterns of guilt and discouragement that will keep you from sticking to your plan. These mindset shifts I'll be exploring on today's episode will help you stay more consistent in going after your goals and lower the emotional charge around taking care of your health.

Get full show notes and more information here: https://dianamurphycoaching.com/ceo15

Tune in for a super useful tool that is going to shift the way you approach food and finally get off that diet cycle where you try and fail over and over again. Honoring the simple steps I'm outlining on this episode can truly help you eat more fuel and disrupt eating patterns that aren't serving you.

Get full show notes and more information here: https://dianamurphycoaching.com/ceo14

Join me this week as we explore mindful eating and all its benefits. Mindful eating is the first building block in creating a self-care system that works for you so start honoring your body's feedback with all the tips I'm sharing today.

Get full show notes and more information here: https://dianamurphycoaching.com/ceo13

Join me for a discussion about exhaustion and how you can figure out a solution to work in a more productive way that works for your business and health and wellness. A healthy mindset is super important in revving up your energy in that mid-afternoon slump and I'm going to give you all the tips you need!

Get full show notes and more information here: https://dianamurphycoaching.com/ceo12

Being mindful around moments of frustration is crucial when it comes to our health and wellness, and what I'll be sharing on this episode is all about how to turn frustration around. I want to offer some powerful tactics you can use to handle those triggering moments so you can keep gaining momentum towards your goals.

Get full show notes and more information here: https://dianamurphycoaching.com/ceo11

I've watched my own journey of permanent weight loss, and of my clients, and see how it can teach us a beautiful skill of self-care that transcends into all other areas of our lives. I'm diving into the four outcomes that you can experience when you commit to losing weight for good. Not only that, but I'm sharing four questions that go along with each of the outcomes so you can learn to implement them.

Get full show notes and more information here: https://dianamurphycoaching.com/ceo10

What I'll be sharing this week is all about the power of not giving up and the power of compounding results. It's easy to want to throw the towel in when you've had a failure or even a series of failing moments, but it's important to remember your why. I'm exploring four tips for you to try out when you feel the urge to give up on your goals.

Get full show notes and more information here: https://dianamurphycoaching.com/ceo9

The challenges we face around weight loss and stress during the holidays are real, so today I'm going to offer you some really simple, powerful reminders that can be an anchor for you during this time. Instead of just surviving the holiday season, which doesn't feel great, I'll be giving you three ways that you can thrive.

Get full show notes and more information here: https://dianamurphycoaching.com/8ceo

Tune in to learn how you can make weight loss or maintaining your weight a sustainable process with lasting results. As overachievers, it's easy to want to tackle all of these areas at once, but remember, building a foundation of change is best built one step at a time.

Get full show notes and more information here: https://dianamurphycoaching.com/CEO7

Stress is a hugely negative emotion and it causes massive disruption in trying to maintain a healthy physical and mental state. What I'll be covering on this week's episode is how you can tackle stressful moments so you can avoid overeating and overdrinking.

Get full show notes and more information here: https://dianamurphycoaching.com/42

The major thing I want to highlight this week is how your beliefs around exercise might be unhelpful in your mission to lose weight and lead a healthier lifestyle. I'm covering the real purpose of exercise and how the effect of movement can have so many benefits in your life. Staying consistent is something we all struggle with, especially when we resist the idea of doing something active, so I'm sharing how you can implement new beliefs that will help keep you on track.

Get full show notes and more information here: https://dianamurphycoaching.com/41

Do you ever get confused about what to eat? With so many resources and opinions about what is healthy out there, I'm not surprised if you are. While having so much readily available information is great, it can be a little problematic in choosing foods that really fuel your body. Join me this week as I dive into how to build a fuel list that works for you and how to test out foods.

Get full show notes and more information here: https://dianamurphycoaching.com/40

Would you love to stop worrying about food choices, portion sizes, and losing weight? Tune in this week for a deeper understanding on how you can use the hunger scale to practice intuitive eating and awareness around your eating habits. Subconscious thoughts you have around a certain time of day or activity can be the culprit behind mindless eating, so I'm going to show you how to switch those thoughts out with a tool that will serve you going forward.

Get full show notes and more information here: https://dianamurphycoaching.com/39

Are you a clean plate kind of person? Be honest. Do you feel pressure when you’re at the table to mop up everything that’s on your plate? Perhaps you firmly believe that you should have three meals per day at 8am, 1pm, and 7pm? These habits are natural and instilled in us from childhood, but are they healthy? I’ve come up with a simple way to look at patterns that occur for us around food. With a little work, you can change these patterns and stop them from holding you back in creating the lasting change you desire.

Get full show notes and more information here: https://dianamurphycoaching.com/38

This week on the podcast, I’m starting a new series of teachings, which will cover the foundation of the tools I use with my clients. This week starts with a question - How do we take the struggle and frustration out of weight loss?This, my friends, is weight loss for real life, formulated in a way that will energize and support your lifestyle instead of just giving you one more thing to do.

Get full show notes and more information here: https://dianamurphycoaching.com/37

How do you believe in something you’ve never seen happen before in your life? As I was concluding last week’s episode, I realized that there’s a little bit more to my story in terms of this journey of making lasting change that I really need to share. Today, I’m going to go a little deeper and talking about how simple methods for encouraging self-belief can create new and permanent results in your life.

Get full show notes and more information here: https://dianamurphycoaching.com/36

Is there something you’ve been working really hard on, but success is looking less and less likely every day that goes by? Today, I’m going to go a little deeper into mindset work and give you a true taste of how you can begin believing in a way that creates the results that you truly want in your life by using the power of thought.

Get full show notes and more information here: https://dianamurphycoaching.com/35

I want to help you not only get brave but to stay brave and start following through on the things that you most want for your life; growth in your businesses, better relationships, losing weight for good, whatever it may be. Tune in for my three-step process to prevent fear getting in the way of your wellness and a little perspective on what you can do should the fear set in.

Get full show notes and more information here: https://dianamurphycoaching.com/34

Today’s episode is all about dealing with making the bold moves we need to take to really focus on our wellness. I ask my clients to make bold moves for themselves all the time, and it took a bit of time for this wellness coach to decide it was time to take one for herself. I took the plunge last week and I want to share with you how I came to this decision and how it’s paid off in such a big way for me.

Get full show notes and more information here: https://dianamurphycoaching.com/33

Sometimes, when we take on some of the bigger challenges we face in life, whether it’s weight-loss or graduating college, we can be overcome with the thought that whatever we’re working toward is just not possible for us. Today, I’m sharing with you why this is happening in our brains. Give-up moments can be sneaky and you might not even notice them, but tune in to discover how you can keep those thoughts in check.

Get full show notes and more information here: https://dianamurphycoaching.com/32

We’re fast approaching the end of summertime and I’m sure you’ve had some wonderful vacations. But how do we deal with that post-indulgence funk we find ourselves in at this time of year? Tune in this week to turn the second half of the year around, getting excited about the workouts and wonderful wholesome foods that are waiting for you when you come home.

Get full show notes and more information here: https://dianamurphycoaching.com/31

On this episode, we explore the reasons why the things that you think you deserve aren’t bringing you the fulfillment you’re really looking for. We also take a look at the things that we REALLY deserve in our lives and why, and I show you how a small change in your thinking can help you get exactly what you need in just about any area of your life.

Get full show notes and more information here: https://dianamurphycoaching.com/30

On this episode, we take a look at the detrimental effects of telling ourselves we should do something and what happens when we push ourselves to those things. Listen in to find out how you can stop making your life decisions with an assumption that someone else is the expert of your life, shift yourself into a more powerful mindset that serves you, and start taking meaningful, inspired action today.

Get full show notes and more information here: https://dianamurphycoaching.com/29

Dreamstorming, which has now become a way of life for me, has created impressive results in my life and business, as well as added more creativity, and created more ease and flow over the years. Today, I want to share with you this powerful method for achieving what you want in any area of your life exactly how you envision it. Join me as I share the step-by-step process of dreamstorming and how I apply it in my business.

Get full show notes and more information here: https://dianamurphycoaching.com/28

On this episode, I share a 30-day mini-habit focus that I know a lot of you can use in order to make your lives flow a little smoother. Planning isn't foreign to most of us high-achiever sorts but strategic planning may be. These strategies will help you decrease the resistance of making decisions when you’re tired and have little self-control, and will also set your mind where you want it to go.

Get full show notes and more information here: https://dianamurphycoaching.com/27

This week, I have an important question to ask you: Why do you resist doing what you know is good for you, especially around the area of health? On this episode, I help to answer that million-dollar question and give you some great solutions for these resistance moments when you don’t feel like doing the “best thing” in order to disrupt this insidious pattern.

Get full show notes and more information here: https://dianamurphycoaching.com/26

On this episode, I show you how to recognize when perfectionism might be at bay and is slowing you down. Join me as I share some scenarios that I’m sure you can relate to and give you some powerful tools to help you interrupt the cycle of perfectionism and start taking more inspired action in your life and your business.

Get full show notes and more information here: https://dianamurphycoaching.com/25

This week, I want to talk to you about three simple but powerful tools to help you turn around any situation when you’re “just not feeling it.” Tune in to find out how just five minutes can quickly boost the productivity of your day or simply turn around a moment when you feel bogged down.

Get full show notes and more information here: https://dianamurphycoaching.com/24

It’s never too late to make meaningful changes in your life. And on this episode, we take a look at how to recognize if you’re getting stuck in an “it’s too late for me” thinking loop and what to do about it. I also outline the detrimental effects of this type of thinking on our overall wellness and teach you a process that you can use to change your thoughts in a way that will help you create a beautiful, meaningful life.

Get full show notes and more information here: https://dianamurphycoaching.com/23

If you’re trying to lose that tricky five pounds, the pounds you gained on vacation, the first five pounds you need to lose on a long journey, or just another five pounds – this episode is for you. This week, I talk about how to shift from pushing yourself to follow a diet to moving yourself to the driver’s seat by becoming more intuitive about how much you eat and what exactly to put in your mouth.

Get full show notes and more information here: https://dianamurphycoaching.com/22

Welcome to part two of my vacation series. At this point, you've got the tools to be fully present and enjoy your time away. From last week's episode, you've learned what to pack in your emotional suitcase, and what you should leave at home. So what now? The process of re-entry back into your work and daily routine doesn't have to feel bad, and today, I show you some simple ways to make the most out of this transition.

Get full show notes and more information here: https://dianamurphycoaching.com/21

Join me for the first of this two-part series providing you the mindset tools to fully appreciate your time away. Tune in to discover what to pack in your emotional suitcase and what to leave at home. Whether you’re visiting family, staying in the States, or jetting off to Europe, approaching this experience with intention and managed expectations will ensure you have the amazing time away that you deserve.

Get full show notes and more information here: https://dianamurphycoaching.com/20

Have you ever set huge expectations for yourself in front of others and simply failed to deliver on them? Join me in this episode and discover some amazing tools you can apply in your life and business when you’re not getting the results you expect. Instead of shame-spirals and internalizing your disappointment, use my questions to move you from feeling gut-wrenching shame to exuding the passion that lies within.

Get full show notes and more information here: https://dianamurphycoaching.com/19

We’re rounding off Mindset May with the final piece of the puzzle – how to approach everything you do with confidence, especially in the face of fear. Discover why confident decisions are more likely to be the correct decisions, three steps to achieving greater self-confidence, a hack for regaining lost self-belief, and what making these changes will bring to your life.

Get full show notes and more information here: https://dianamurphycoaching.com/18

Today is all about drama, from start to finish. I’m sure you’ve experienced the feeling of getting into work in the morning and witnessing a confrontation or disagreement and you can just feel your emotions instinctively reacting. Well, you’re about to discover how pandering to this can have a negative effect on your confidence, mindset, and ultimately, your wellbeing.

Get full show notes and more information here: https://dianamurphycoaching.com/17

On today’s episode, I show you how to break a cycle of frustration around your incredibly important goals and help you achieve your dreams through commitment, rather than simply trying. Tune in to learn all about the not-so-subtle difference between trying to reach a goal and committing yourself 100% in order to attain your dreams.

Get full show notes and more information here: https://dianamurphycoaching.com/16

This week, what I want you to know is what motivation actually is, what it isn’t, and what you can do in taking steps to create it. You can apply these new tools around motivation to your exercise, nutrition, or to taking action in your business... especially in the aspects you don’t enjoy so much.

Get full show notes and more information here: https://dianamurphycoaching.com/15

If you're not seeing the results you would love to in your business, or your career path isn't growing in the way you would like, this episode is for you. Today, I want to show you how you can set up your day and your morning routine in a really powerful way. If you're in need of some quiet, join me as I break down what meditation is and isn't and how you can incorporate it into your day.

Get full show notes and more information here: https://dianamurphycoaching.com/14

As we move into the end of the month, today I'm going to wrap up the April Food Tools series we've been working through. I’m going to help you to apply the tools of the hunger scale, slowing down, savoring, and fuel testing and help you to apply them into your real life - your busy, intense, and wonderful life. You will learn my 3-pronged approach to using everything I've talked about for lasting change.

Get full show notes and more information here: https://dianamurphycoaching.com/13

On this episode of Empowered Wellness for Leaders, I address why we're so confused about what to eat and how to discover which foods fuel you and which foods may be keeping you stuck in a craving-overeating cycle. Learn how to develop your fuel food list, make those foods your baseline, and focus on them as your predominant choices to begin dramatically changing how your body responds to eating every day.

Get full show notes and more information here: https://dianamurphycoaching.com/12

On today's episode, I'm sharing why it's so important and beneficial to our bodies to learn how to slow down and savor our meals. Now, I'm not talking about making every meal a 90-minute marathon - I know how busy you are. But what I am talking about is finding some insight into why dialing down the intensity, around food specifically, can help you find more joy in every aspect of your life.

Get full show notes and more information here: https://dianamurphycoaching.com/11

Whether you're struggling with overeating or undereating, understanding your true hunger will help you get back into alignment with feeding your body the way it needs to be fed in order for you to operate at your most productive and inspired level. Join me today, and throughout this whole month, for powerful food tools to help you learn how to can gain control of your eating habits and, in turn, your energy and/or weight issue.

Get full show notes and more information here: https://dianamurphycoaching.com/10

Understanding mindset and how our thoughts get in the way of our best intentions is incredibly important to creating and sustaining a good exercise routine for you. Join me as I break down the 2 thought cycles that so commonly affect us and how you can move through them to stay active as long as you want to be!

Get full show notes and more information here: https://dianamurphycoaching.com/9

Whether you’re a seasoned travel warrior or someone who occasionally travels for work this episode is for you. With a little extra energy and a bit of plan, you CAN eliminate frustration and set up your travel weeks in the way they are serving your rather than completely derailing your routines.

Get full show notes and more information here: https://dianamurphycoaching.com/8

Join me as I share the role our brains play when we feel like we can't resist turning to food or alcohol to handle our stress. Discover how to break the cycle by understanding what's going on and getting curious about the triggers - and why it's not about willpower.

Get full show notes and more information here: https://dianamurphycoaching.com/7

This week, I’m excited to share a concept that literally changed my life – a concept that can help you stop creating unnecessary suffering by training your brain to slow down and enjoy being in the moment no matter what you’re working on. Listen in as I show how to apply this powerful concept to real-life issues like losing weight or hitting a sales target (or any other complex endeavor) and actually enjoy the process rather than dread it.

Get full show notes and more information here: https://dianamurphycoaching.com/6

This week isn’t all about what you should be doing around rest; that’s not really helpful. We all know what we should be doing -- eight hours of sleep, eat really well, exercise three times per week, love your children. We know that. What I'm sharing with you on today's episode of Empowered Wellness for Leaders is how to increase your awareness around these issues in order to make mindful choices on how you spend your time.

Get full show notes and more information here: https://dianamurphycoaching.com/5

Today on Empowered Wellness for Leaders, I'm sharing a great strategy for creating motivation in areas of your life that you may be feeling a little less than inspired to act on. This could be in your business, your workouts, or even just taking out the trash - lack of motivation isn't just for high-stakes activities.

Get full show notes and more information here: https://dianamurphycoaching.com/4

Today, we're talking all about learning to listen to our bodies in order to honor our true appetite.

As veterans of yo-yo dieting and navigating conflicting information on what exactly we're supposed to be feeding our bodies in order to maintain a healthy weight, we've lost touch with what our unique hunger feels like and how to satisfy it in a way that promotes the wellness and energy we need to perform at our best.

Join me as I show you how to get back to that place of honoring your body and freeing your energy around food.

Get full show notes and more information here: https://dianamurphycoaching.com/3

Today's episode of Empowered Wellness for Leaders covers a topic that I love to talk about: the inner critic. Join me as I break down where the inner critic comes from and share the 3-step process that can help you manage your negative self-talk in a much more productive way than you may expect.

Get full show notes and more information here: https://dianamurphycoaching.com/2

On this first episode, I share with you who this podcast is for, who I am and why you should stick around and hear what I have to say about wellness, and what we'll be covering on future episodes of Empowered Wellness for Leaders.

I also want to ask you to do one simple thing to help you get started with the process of taking your wellness into your own hands.

Get full show notes and more information here: https://dianamurphycoaching.com/1