This podcast is for women who want to get aligned with the best version of themselves. Is that you? This space will help you grow! You are 100% worthy just as you are – you don't need to grow or become "better" to be seen as good-enough. You already are, and your worth is not up for debate. BUT if you want to live a full, rich, and meaningful life, where you are fulfilling your potential on a daily basis (being the ‘YOU’ you want to be)... then this is the place for you. Subscribe for weekly empowerment! You can also find me at PaigeSchmidt.com
Use this prayer to draw close to God, trust Him more, surrender, lift up your friends, marriage, and circumstances, and to trust His will. Listen to this short episode to be encouraged to talk to God more throughout each day and ask for God-pleasing outcomes in every area. I hope this mini prayer-packed episode encourages you.
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What an amazing episode with guest, Taneshia from CEO for women! Taneshia is the founder of Christian Entrepreneur Organization (@ceoforwomen on Instagram) and specializes in helping women get unstuck and follow their God-given purpose. I am daily so inspired by what Taneshia shares on Instagram and how she encourages female entrepreneurs. I couldn’t wait to do this interview to ask my own burning questions, and am so excited to share it with all of you! Enjoy the episode, and I’d LOVE to hear your takeaways once you listen!
The Bible Recap: https://www.thebiblerecap.com/start
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Let’s continue the conversation on inside out growth and talk about how everything transforms the moment we invite Jesus into the center of whatever area we’re hoping to feel more free in: marriage, motherhood, body image, money, business, etc. The conversation changes inside and out loud when you consciously invite Him in.
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Get the free Live Brightly Starter Kit (the most fun journaling exercise inside to help you create life-giving habits!): https://www.paigeschmidt.com/bright-life/
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1:1 Coaching: https://www.paigeschmidt.com/private-coaching-with-paige/
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Website: paigeschmidt.com
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Group Coaching: paigeschmidt.com/livebrightly
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If you've ever struggled with putting a dream on pause, repeatedly, telling yourself that when things slow down, it will then be the right time to pursue it, this episode is for you. If you’ve spent way too much time thinking about what you should do instead of actually doing what you want to do, this episode is for you. I pray you are deeply encouraged today to hit “play” on your dreams, and stop waiting for the perfect time or the perfect plan, and can actively start moving forward instead. If you are looking for support in coaching, head to my website at paigeschmidt.com and click on the private coaching tab. Fill in the form and I will get back to you.
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Get the free Live Brightly Starter Kit (the most fun journaling exercise inside to help you create life-giving habits!): https://www.paigeschmidt.com/bright-life/
Website: paigeschmidt.com
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Group Coaching: paigeschmidt.com/livebrightly
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This episode will encourage those of you who find yourself in a cycle of seeking external validation to feel good about yourself. When we’re seeking external validation we’re like a sponge; we soak it up and feel good one moment, and dry out and seek more the next–living by means of external validation to feel good about ourselves puts us on a roller coaster of emotion (and moods) and makes life feel a lot harder. In this episode, I hope to encourage you to find your significance in the One who created you instead, for greater peace and wholeness.
Free Help Now:
Get the free Live Brightly Starter Kit (the most fun journaling exercise inside to help you create life-giving habits!): https://www.paigeschmidt.com/bright-life/
Website: paigeschmidt.com
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Group Coaching: paigeschmidt.com/livebrightly
1:1 Coaching: https://www.paigeschmidt.com/private-coaching-with-paige/
Connect with Paige:
Subscribe to the podcast!
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If you’re someone who struggles with decision fatigue or feeling overwhelmed by having too many decisions, this episode is for you. In it, we’ll talk about the cycle of making decisions that lead to life, joy, and reliance on God (bringing us closer to Him), and decisions that lead to habitual sin, addiction, and strongholds that separate us from God and make us feel distant from Him. I hope that you’re encouraged as you listen to live your brightest life (say yes to God’s best for you!) as you lean on and make decisions with Him.
Register for the Free Decisions Workshop: https://www.paigeschmidt.com/decisions
Blog post: paigeschmidt.com
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Email her directly: paige@paigeschmidt.comInstagram: @paigeschmidt
In this episode, we're talking about moving TOWARD the best version of ourselves! We dive into the nitty-gritty of taking steps that really matter, choosing paths that light us up, and the magic of having a vision of our finish line. It's about turning the tables on being the person who starts but never finishes, to becoming a woman of follow-through, deeply committed to the visions that matter most. We talk about the power of focusing on the joy of completion rather than getting stuck in the planning phase, and the power of having a deeply meaningful vision to propel us. Ultimately, this episode will show you why living each day with the question “What am I moving toward?” will help guide you toward a bright and purposeful life with God–a life of joy, peace, and purpose.
Blog post: paigeschmidt.com
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Email her directly: paige@paigeschmidt.comInstagram: @paigeschmidt
In this episode, we talk about dopamine and how it affects our habits - the ones that light us up in all the right ways and the ones that, well, kind of don't. We're talking about the difference between grabbing quick fixes of happiness and building deeply satisfying habits that truly make us shine. Leaning on the wisdom from 1 Corinthians 9:24-25 and Hebrews 12:1, we get real about asking God to give us the strength to live out our best lives, filled with joy, peace, and purpose. Imagine running your race in such a standout way that you're not just going through the motions, but you're aiming for that eternal prize with every step. We're here to figure out together which habits are holding us back and which ones are pushing us forward into awesomeness. So, let's get excited about what God's love and His plans can do in the lives of His daughters. Get ready to be inspired to live a life that's not just common but extraordinary with God by your side–“be odd”!
Blog post: paigeschmidt.com
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Email her directly: paige@paigeschmidt.comInstagram: @paigeschmidt
What does Your Bright Life look like? In this episode, I encourage you to look at any thoughts, habits, or behaviors that are weighing you down so you can get FREE from them. So you can live out your most bright and purposeful life. We’re asking ourselves “What does my brightest life look like?” I’m encouraging you that change is possible. If you’re here, alive, and breathing, change is possible. Who do you want to be? I pray this episode is a stepping stone that empowers you to make the changes you want to see and move toward her.
Blog post: paigeschmidt.com
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Happy New Year! In this episode we’ll be talking about contentment, being grateful, and renewing (or rewiring) our minds. We’ll talk about wonderful things to fill our minds with, how to do so, and why we ought to take our thoughts captive. Together, let’s ask God to renew our minds and fill our hearts with HIS desires. Let’s ultimately come to a place where we’re trusting that He is accomplishing His purposes through our lives, and be grateful that we get to be apart of that.
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Join us as we talk about choosing your “Word of the Year” for 2024. This year, Paige’s word is contentment. The definition of contentment is a state of happiness and satisfaction, and Paige is finding that particularly in the everyday tasks that often go unnoticed. We discuss what contentment means and how it involves learning to love what must be done, from chores like dishes and laundry to the deeper satisfaction of caring for our homes. Say goodbye to the Instagram-perfect but often-false portrayals—this episode gets real about finding gratitude in tending to the spaces and things we cherish.
Blog post: https://www.paigeschmidt.com
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Join us for Episode #116 as we dive into the art of "Cultivating Peace" amidst a world tangled in consumerism and relentless activity. We explore how contentment leads to happiness and satisfaction, examining the profound influence our visual and emotional environments have on our peace. From fostering emotionally safe spaces to establishing routines that respect our boundaries, we'll talk about a few practical strategies to resist consumer culture. Discover how patience and mindfulness can shape a life centered on peace rather than the constant pursuit of more.
Blog post: https://www.paigeschmidt.com/cultivating-a-peaceful-life/
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In this episode we’re asking how knowing that ONLY God can satisfy changes things for us. How does this truth change how we think, feel, and choose? In Jesus, we have joy, contentment, satisfaction, hope. We already have it! Don’t need to strive for it. From THIS place, we can choose to live a lift that leads us to thank Him. With fullness of heart!
Blog post: https://www.paigeschmidt.com/only-god-can-truly-satisfy/
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In this episode we discuss the difference between allowing ourselves to be shaped by God (becoming) and striving (do it yourself, try hard, push). Let’s challenge one another to surrender to the Creator God and Master Artist, hand Him the paintbrush of our lives, and show us His path, as we trust Him. We are not self-improvement-project’s, rather, we’re created with beauty and goodness for a purpose. Let’s live this way, and enjoy the inner peace that follows.
Referenced Article: https://www.christianitytoday.com/ct/2023/may-web-only/ken-shigematsu-christian-identity-holiness-manifesting.html
Blog post: https://www.paigeschmidt.com/allowing-god-to-shape-your-life/
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In this episode Paige is talking about a huge personal life update, and also sharing the story of how she is trusting God through it. She shares examples of how when God calls her into new things, she often says no first before God softens her heart and opens her up. Listen to the episode to hear about the big update, as well as leave inspired to trust God even more in your own journey. Connect with Paige while she’s off social media by subscribing to the podcast and signing up for her email list.
Blog post: https://www.paigeschmidt.com/moving-to-northwest-arkansas/
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In this episode we talk about prioritizing peace in our lives. Drawing from real-life examples and Christian faith, we explore how trusting God and making Him the center of our existence paves the way for a more peaceful and fulfilling life.
We look at the role of consistency in adding peace to our daily routines, and highlight encouraging scriptures that speak to the profound peace God offers us. Be encouraged and draw nearer to Jesus as you listen to this episode. Start prioritizing peace today to experience the abundant blessings God has in store for you.
Blog post: https://www.paigeschmidt.com/prioritizing-peace/
Join Live Brightly: paigeschmidt.com/livebrightly
Download the Your Bright Life Journaling Exercise: https://www.paigeschmidt.com/bright-life/
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In this inspiring episode of the Living Brightly podcast, Paige sits down with Julia from Rich in What Matters to explore the transformative power of living minimally. Julia, a Christian wife, business owner, and mother of four, shares her personal journey of breaking free from $40,000 of consumer debt by embracing a minimalist lifestyle.
Through their conversation, they dive into the profound advantages of living with less, including increased peace, improved relationships, and a life of significantly less stress. This episode goes beyond the surface-level aspects of minimalism, diving into the deep and meaningful benefits that come with embracing a minimalist mindset. Tune in for a discussion on the life-changing effects of living minimally.
Sign-up for Julia’s newsletter to get 50% off within your first week of being a subscriber to her most popular decluttering course here: https://richinwhatmatters.com/decluttering-courses/
Find Julia on Instagram here: @richinwhatmatters
Blog post: paigeschmidt.com
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In this empowering episode, we go into the concept of with-God confidence, embracing the assurance that God is leading us and we can trust in His plan. It's not about having more confidence in ourselves, but rather, having confidence that God fearfully and wonderfully made us with a clear purpose in mind. As we surrender to Him, we discover that we need not be afraid, for He will use every aspect of our lives for good.
Blog post: https://www.paigeschmidt.com/god-confidence-trusting-his-purpose-for-your-life/
Join Live Brightly: paigeschmidt.com/livebrightly
Download the Your Bright Life Journaling Exercise: https://www.paigeschmidt.com/bright-life/
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Email: paige@paigeschmidt.com
In this uplifting episode, we explore the transformative truth that God has gifted us with a spirit not of fear but of power, love, and self-control. By surrendering our fears to God and trusting in His will, we can confidently pursue His calling for our lives. Through prayer and unwavering faith, we discover that God did not create us to be afraid but to be courageous in fulfilling the purpose He has designed for each of us.
Blog post: https://www.paigeschmidt.com/god-confidence-trusting-his-purpose-for-your-life/
Join Live Brightly: paigeschmidt.com/livebrightly
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In this episode of the podcast "Embracing Peace that Surpasses All Understanding," we dive into the profound experience of encountering a peace that surpasses all worldly understanding. A WITH-GOD peace. Through personal stories and reflections, we explore how embracing a life centered on God and surrendering to His will leads to experiencing His peace. Join us as we discuss the power of faith, letting go of excess, and trusting in God's promises, ultimately discovering the joy and fulfillment found in living with a peace that surpasses all understanding.
Show notes: paigeschmidt.com/peace-that-surpasses-all-understanding/
Join Live Brightly: paigeschmidt.com/livebrightly
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In this episode, we build upon our previous discussion from episode #106, emphasizing the significance of throwing off hindrances and sins that weigh us down. Prepare to be inspired as we guide you to identify specific areas in your life that you desire to let go of, empowering you to experience the transformative power of living as a light for others. Together, let's embrace our role as shining lights in the world and inspire others to praise God. Get ready for an episode that will uplift and motivate you on your faith journey.
New Wine Hillsong song: Listen here!
Show notes: https://www.paigeschmidt.com/serving-vs-performing/
Join Live Brightly: paigeschmidt.com/livebrightly
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In this episode, we draw inspiration from Hebrews 12:1 and explore the call to let go of anything that hinders and weighs us down in our faith journey. Building upon the metaphor of Jesus as the vine and believers as the branches from John 15, we look at the significance of staying connected to Christ for spiritual nourishment and more fruit in our lives. Together, we reflect on the concept of pruning and have a supportive conversation where we can each safely reflect on the areas in our lives that require pruning, asking God to meet us right in the middle of it all.
Join Live Brightly: paigeschmidt.com/livebrightly
Download the Your Bright Life Journaling Exercise: https://www.paigeschmidt.com/bright-life/
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Connect with Paige:
Instagram: @paigeschmidt
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Email: paige@paigeschmidt.com
Welcome to the exciting launch of Living Brightly, our new podcast season! In this episode, we explore the idea of living a bright life. We discuss the reason for the brand transition, and Paige shares her personal journey in the coaching world, where she realized the significance of integrating God into personal growth. The Live Brightly brand focuses on personal growth WITH God. We discover how He invites us to rely on Him to build our trust and faith. Additionally, we emphasize the importance of understanding our true desires and not settling for imitations, but instead pursuing what God is calling us to. We touch on the concept of embracing a "WITH GOD" life, where we humbly acknowledge our constant need for His guidance. Join us as we celebrate the launch of Living Brightly and embark on this transformative season of the podcast!
Show notes: https://www.paigeschmidt.com/welcome-to-live-brightly/https://www.paigeschmidt.com/welcome-to-live-brightly/
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Join Live Brightly: paigeschmidt.com/livebrightly
Download the Your Bright Life Journaling Exercise: https://www.paigeschmidt.com/bright-life/
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Email: paige@paigeschmidt.com
Welcome to the exciting launch of Living Brightly, our new podcast season! The Live Brightly brand focuses on personal growth WITH God. We discover how He invites us to rely on Him to build our trust and faith. Additionally, we emphasize the importance of understanding our true desires and not settling for imitations, but instead pursuing what God is calling us to. We touch on the concept of embracing a "WITH GOD" life, where we humbly acknowledge our constant need for His guidance. Join us as we celebrate the launch of Living Brightly and embark on this transformative season of the podcast!
Join Live Brightly: paigeschmidt.com/livebrightly
Download the Your Bright Life Journaling Exercise: https://www.paigeschmidt.com/bright-life/
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Connect with Paige:
Instagram: @paigeschmidt
Website: paigeschmidt.com
Email: paige@paigeschmidt.com
If you’ve ever tried to make a change in your life, you’ve probably struggled with thoughts around “What if?” Me too. We all have, and you’re so not alone. But what would be possible if instead of a negative what if we started asking “What’s the best that could happen?”Blog Post to Link in Show Notes: https://www.paigeschmidt.com/embracing-the-best-possible-outcomes/
We all have things in our lives that keep coming back to us. Consistencies and desires that no matter where we go or what we do, they keep coming back. In this episode we’re asking the question: “What if we were more committed to following those consistencies?”
Show notes: https://www.paigeschmidt.com/the-things-that-keep-coming-up
Connect with Paige:
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Website: paigeschmidt.com
Email: paige@paigeschmidt.com
Sign-up for Paige’s 5-Day Joyful Living Kickstart here–all free & via email!
Interested in Aligned Coaching? Click here.
In order to become different, you must begin by seeing yourself in a new way. In this episode we are talking about why it’s important to do an identity reset if you want to create different results in your life, and how you can do that today.
Show notes: paigeschmidt.com/identity-reset
Connect with Paige:
Instagram: @paigeschmidt
Website: paigeschmidt.com
Email: paige@paigeschmidt.com
Sign-up for Paige’s 5-Day Joyful Living Kickstart here–all free & via email!
Interested in Aligned Coaching? Click here.
In this episode we’re talking about the importance of following through on the promises you make to yourself (and how to make doing that easier) so you can be more consistent, have that build up your self trust, and become a more confident woman.
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In our hundredth episode (thank you all for helping me get here!!!) we're celebrating the power of consistency. Practicing consistency with the things you care most about (both personally and professionally) will move you powerfully in the direction you want to go. Listen to this episode to discover the inspiration you need for how to be consistent. Enjoy!
Sign-up for the 5-Day Joyful Living Kickstart: https://paigeschmidt.com/kickstart
Interested in private coaching with Paige during her three-month semi sabbatical? Send an email to paige@paigeschmidt.com to inquire.
In this episode we discuss the importance of positive identity – in which case, we're talking about seeing yourself NOW as the woman you want to be. If you want to be a runner, it helps to begin thinking of yourself as a runner. If you want to be a more patient parent, it helps to begin seeing yourself as a patient parent. This mindset tool will help you to make better progress toward your most important goals.
GET STARTED:Step 1:
Sign-up for the 5-Day Joyful Living Kickstart coming brightly to your inbox starting 3/20.
Step 2:
Accelerate your path to the woman you want to be in Aligned Coaching.
Step 3:
Exhale, smile, rejoice! You are becoming the joyful woman you want to be.
Ready to become the BRIGHTEST version of yourself? This episode digs into how much better you feel when you're setting intentions to become the woman you want to be, and then are following through. Confidence, patience, energy, love, alllll of these things come when you know you're prioritizing yourself and are daily working to feel your BRIGHTEST.
JOIN Aligned Coaching before 2/14: paigeschmidt.com/coaching
TED Talk on not sharing your goals to those closest to you: https://www.youtube.com/watch?v=NHopJHSlVo4
Best Possible Outcomes episode: https://podcasts.apple.com/us/podcast/95-best-possible-outcomes/id1550830355?i=1000590718029
Join Aligned Coaching by 2/14 to become the brightest version of yourself in the next 90-days: paigeschmidt.com/coaching
This year (well, in 2022) I found Byron Katie’s work and while I want to say I do not follow her work as a spiritual practice I do use a couple of her concepts as tools. One of those concepts is to do what she calls a “turnaround”. Turnarounds are when you take a thought and look at it from every possible angle and opposite and find a statement as true, or truer than what you had been thinking previously. This helps you release the stress a thought is causing you.
Read the blog post: https://www.paigeschmidt.com/how-to-turn-a-thought-around-turnarounds/
Want Coaching?
GET STARTED:Step 1:
Begin with the end in mind. Let’s discover who you want to be–book a free call with Paige here.
Step 2:
Accelerate your path to becoming the woman you want to be in Aligned Coaching.
Step 3:
Exhale, smile, rejoice! You are becoming the calm, present, happy woman you want to be.
Join me today to hear an update about how Easy Thinking has continued to help my marriage and parenting and how it can help YOU in any area of life!
Listen to part 1 here
Get the show notes: https://www.paigeschmidt.com/easy-thinking-2
Joined Aligned Coaching: https://www.paigeschmidt.com/coaching
A second episode outlining my journey of living alcohol free. Many of you reached out to me after my first episode on this topic, so today is an update on my experience with sober living.
Listen to part 1 here
Get the show notes: paigeschmidt.com/alcohol-free-experiment-part-2/
Step 1: Meet your future self and borrow from her: https://www.paigeschmidt.com/borrow
Step 2: Become her in Aligned Coaching: https://www.paigeschmidt.com/coaching
Grab a coffee, snuggle in a cozy blanket and relax as you listen to me reflect on my Word of the Year "awe" and how I experienced that in 2022.
Get the show notes: https://www.paigeschmidt.com
Step 1: Meet your future self and borrow from her: https://www.paigeschmidt.com/borrow
Step 2: Become her in Aligned Coaching: https://www.paigeschmidt.com/coaching
The process on your way to creating a desired result is just as important as achieving the actual result. Learn today why the between steps being enjoyable is key. You CAN lead with joy to the destination your crave!
Get the show notes: https://www.paigeschmidt.com
Step 1: Meet your future self and borrow from her: https://www.paigeschmidt.com/borrow
Step 2: Become her in Aligned Coaching: https://www.paigeschmidt.com/coaching
What is Quiet Canceling? How can we learn to recognize it, so we can start doing the thing we keep avoiding but REALLY want to start doing?
Get the show notes: https://www.paigeschmidt.com/quiet-canceling/
Step 1: Meet your future self and borrow from her: https://www.paigeschmidt.com/borrow
Step 2: Become her in Aligned Coaching: https://www.paigeschmidt.com/coaching
Learn how to reframe thoughts that aren't serving you. Today I share a personal example of my own incredibly freeing transformation in this area.
Get the show notes: https://www.paigeschmidt.com/the-power-of-a-reframe/
Step 1: Meet your future self and borrow from her: https://www.paigeschmidt.com/borrow
Step 2: Become her in Aligned Coaching: https://www.paigeschmidt.com/coaching
Today we will be discussing the following equation that I personally love:
Intention + Follow Through = Alignment.
Get the show notes: https://www.paigeschmidt.com/alignment-formula/
Step 1: Meet your future self and borrow from her: https://www.paigeschmidt.com/borrow
Step 2: Become her in Aligned Coaching: https://www.paigeschmidt.com/coaching
A Growth Gremlin shows up when you start to live daily as your most desired self. Let's learn today tactics to handle the discouragement of the Growth Gremlin.
Get the show notes: https://www.paigeschmidt.com/growth-gremlin/
Step 1: Meet your future self and borrow from her: https://www.paigeschmidt.com/borrow
Step 2: Become her in Aligned Coaching: https://www.paigeschmidt.com/coaching
How does your brightest self show up in life? Listen how my client's have experienced rapid growth by choosing not to focus on their circumstance but rather on acceptance.
Get the show notes: https://www.paigeschmidt.com/what-it-means-to-live-aligned/
Step 1: Meet your future self and borrow from her: https://www.paigeschmidt.com/borrow
Step 2: Become her in Aligned Coaching: https://www.paigeschmidt.com/coaching
How to still find joy even in the hard times, like losing a loved one. Listen as I share how I've been experiencing holy comfort lately. I'll also be sharing about why the goal to help someone grieving doesn't have to be to make them feel better. We don't need to rush through disappointment or grief in life.
Get the show notes: https://www.paigeschmidt.com/comfort-stuck/
Step 1: Meet your future self and borrow from her: https://www.paigeschmidt.com/borrow
Step 2: Become her in Aligned Coaching: https://www.paigeschmidt.com/coaching
I've been doing my coaching business for 10 years and my dream job is really happening, it's my reality. Listen today as I share the beginning steps I took in getting my career started. Please view this episode through the lens of inspiration as I share tips for YOU to move towards YOUR dream job, too!
Article on The Every Girl–Want To Land Your Dream Job? We Asked an Expert How: https://theeverygirl.com/expert-dream-job-tips/
Get the show notes: https://www.paigeschmidt.com
Step 1: Meet your future self and borrow from her: https://www.paigeschmidt.com/borrow
Step 2: Become her in Aligned Coaching: https://www.paigeschmidt.com/coaching
Today on the podcast I'm sharing a different style podcast with you. For the first time ever, I'm making public one full length audio lesson from within my online group coaching membership site, Aligned Coaching. This lesson I'm airing today is lesson two from the course Joy Led Living.
By listening to this lesson, you will learn the steps to accept your human-ness. All emotions are welcome and it is essential that we accept rather than judge our emotions (even the unpleasant ones). In doing so, we actually free ourselves up to experience MORE joy!
Get the show notes: https://www.paigeschmidt.com/accept-all-of-your-emotions-for-more-joy/
Step 1: Meet your future self and borrow from her: https://www.paigeschmidt.com/borrow
Step 2: Become her in Aligned Coaching: https://www.paigeschmidt.com/coaching
Are you an avid learner .... but not an implementer? Does learning inspire you, yet you don't seem to intentionally allow the information you take in to influence or change your life? Tune in today for my tips on becoming an implementer! It's never too late to start this habit!
Get the show notes: https://www.paigeschmidt.com/learning-vs-implementing/
Step 1: Meet your future self and borrow from her: https://www.paigeschmidt.com/borrow
Step 2: Become her in Aligned Coaching: https://www.paigeschmidt.com/coaching
Is there a habit you'd like to start changing but it feels soooo hard to do so? Or a relationship you'd like to make feel more joyful? Today I'm going to share a simple mindset swap that has helped me consistently do the habits I saw my future self engaging in, as well as helped me experience the marriage I've always wanted to. I'll be diving into my thoughts on marriage needing to be hard and if I personally think this is true, too.
Get the show notes: https://www.paigeschmidt.com/easy-thinking/
Step 1: Meet your future self and borrow from her: https://www.paigeschmidt.com/borrow
Step 2: Become her in Aligned Coaching: https://www.paigeschmidt.com/coaching
Saying "yes" is the three letter word we will be focusing on today. I want to help you shift your gaze from the "no" you are saying and instead, set your gaze steady on all the benefits you'll get to enjoy in doing so.
Get the show notes: https://www.paigeschmidt.com/focus-on-what-youre-saying-yes-to/
Step 1: Meet your future self and borrow from her: https://www.paigeschmidt.com/borrow
Step 2: Become her in Aligned Coaching: https://www.paigeschmidt.com/coaching
Do you practice regular gratitude? But does that habit of acknowledging your current blessings in life ever make it seem NOT worth the challenge of pursing new goals, when the present is pretty great? Tune in to hear how I coached one Aligned Coaching member via written coaching around the topic of Gratitude Paralysis.
Get the show notes: https://www.paigeschmidt.com
Step 1: Meet your future self and borrow from her: https://www.paigeschmidt.com/borrow
Step 2: Become her in Aligned Coaching: https://www.paigeschmidt.com/coaching
My experience living alcohol free for the last 125 days. Listen to hear my journey if you are Sober Curious! I'm answering all your questions that came in on this topic and it was a very fun episode to record!
Get the show notes: https://www.paigeschmidt.com
Step 1: Meet your future self and borrow from her: https://www.paigeschmidt.com/borrow
Step 2: Become her in Aligned Coaching: https://www.paigeschmidt.com/coachin
Focusing on what brings you massive joy is SO important. Today I want to share with you why, as a Budget Coach, my clients say they are finally able to stick to a budget after never being able to. Hint, hint, it has to do with a joy factor, which can be applied to any area of life!
Get the show notes: https://www.paigeschmidt.com/leading-with-joy/
Step 1: Meet your future self and borrow from her: https://www.paigeschmidt.com/borrow
Step 2: Become her in Aligned Coaching: https://www.paigeschmidt.com/coaching/
Do you ever feel guilt creep in for not being happy 24/7? Do you want to identify as a joyful person, yet feel like a fraud when hard emotions are experienced? It's actually normal to not be happy 24/7 and aiming for that goal of 100% happy has perfectionistic mindsets attached to it. Listen to today's episode to be set free from the unrealistic pressure you've burdened your shoulders with in trying to feel happy all the time when that's just not part of our human make up.
Get the show notes: https://www.paigeschmidt.com
Step 1: Meet your future self and borrow from her: https://www.paigeschmidt.com/borrow
Step 2: Become her in Aligned Coaching: https://www.paigeschmidt.com/coaching/
Overthinking leads to feeling anxious, stressed, and overwhelmed. It prevents us from enjoying life and pursuing our most meaningful goals. So how can we stop overthinking? We’re diving into this today. Don't let overthinking hold you back. Find your happy today.
Get the show notes: https://www.paigeschmidt.com
Step 1: Meet your future self and borrow from her: https://www.paigeschmidt.com/borrow
Step 2: Become her in Aligned Coaching: https://www.paigeschmidt.com/coaching/
Living a balanced life is all about finding the right mix of intention and spontaneity. Being intentional gives you a sense of purpose and direction, while being spontaneous allows you to enjoy the moment and savor the small things in life. The key is to find a balance between the two so that you can maximize your calm and joy.
Get the show notes:https://www.paigeschmidt.com/intentional-living-spontaneous-enjoyment/
Step 1: Meet your future self and borrow from her: https://www.paigeschmidt.com/borrow
Step 2: Become her in Aligned Coaching: https://www.paigeschmidt.com/coaching/
In life, we will all face obstacles. However, it is possible to overcome any obstacle by turning it into a strategy. Letting go of old, boring, and rigid ways of doing things and instead focusing on creating the experience you want on the way to any goal can help make the journey more enjoyable. Give yourself permission to want what you want and make the experience of getting there something you can savor. By taking this approach, you'll find that any obstacle can be overcome and that your goals, when thought of differently, are within absolute reach.
Get the show notes: https://www.paigeschmidt.com/overcoming-obstacles/
Step 1: Meet your future self and borrow from her: https://www.paigeschmidt.com/borrow
Step 2: Become her in Aligned Coaching: https://www.paigeschmidt.com/coaching/
One of the most important things we can do in life is to focus on what brings us value and pleasure. This can be a difficult task, as many of us are constantly bombarded with distractions and obligations that can pull us away from what truly matters. However, if we take the time to evaluate our priorities and reduce the clutter in our lives, we can create more space for the things that bring us joy. By making conscious choices on what to reduce and expand in our lives, we can create a more fulfilling and enjoyable experience of LIVING (pretty important).
Get the show notes: https://www.paigeschmidt.com/reduce-for-more-ease/
Step 1: Meet your future self and borrow from her: https://www.paigeschmidt.com/borrow
Step 2: Become her in Aligned Coaching: https://www.paigeschmidt.com/coaching/
In this podcast episode, we are talking about a concept that I use in coaching called "borrowing from your future self". What is it? How do you do it and what can happen when people start borrowing from their future self? I will give you lots of fun details and answer questions in this episode.
Get the show notes: https://www.paigeschmidt.com/borrowing-from-your-future-self/
The visualization is ready! Grab it for free here: https://www.paigeschmidt.com/borrow
Start Aligned Coaching: https://www.paigeschmidt.com/coaching/
This week we are talking about the importance of making decisions from your values, not your feelings. How would life look if you made every decision based on how you felt? Don’t you ever feel tired, anxious, scared? How would you ever move forward? There’s a better way, and I’m sharing it with you today.
Get the show notes: https://www.paigeschmidt.com
Start Aligned Coaching: https://www.paigeschmidt.com/coaching/
This week I just wanted to take a few minutes to remind you of your own truth: you have permission to change. If you are unhappy with any area of your life, you have permission to change it. You have the power within you to make a change. To evolve into a version of yourself that you DO want to be.
Get the show notes: https://www.paigeschmidt.com/you-have-permission-to-change/
Start Aligned Coaching: https://www.paigeschmidt.com/coaching/
The importance of self-trust and how it's related to success in every area of your life. Explore the different ways self-trust can be broken and the steps you need to take to rebuild it.
Join us for Self-Trust Academy in Aligned Coaching: https://www.paigeschmidt.com/coaching/
Get the show notes: https://www.paigeschmidt.com
Today is super special, because I’m sharing my training here on the podcast to becoming the woman you want to be. This training will give you the three secrets you need to know to become her. These secrets will help you weed out everything that’s holding you back from becoming the woman you want to be, and I hope you’ll take the next step with me to become her.
Get the show notes: https://www.paigeschmidt.com/becoming-the-woman-you-want-to-be-special-podcast-episode/
Start Aligned Coaching: https://www.paigeschmidt.com/coaching/
Today I am sharing the exact steps I took to redo my entire wardrobe one quarter at a time. I now have fewer items that are higher quality and a closet that while smaller, is full of things I love plus feel great in. Copy my steps if you’d like! Enjoy!
Blog post talking about makeup & skincare routine change: https://www.paigeschmidt.com/20-wins-to-celebrate-from-2020/
Get the show notes: https://www.paigeschmidt.com/the-steps-i-took-to-redo-my-entire-wardrobe/
Start Aligned Coaching: https://www.paigeschmidt.com/coaching/
Today we are talking about the power of acknowledging shame thoughts in order to move forward and stop feeling stuck. This episode will help you get "unstuck" and you'll walk away with practical tools to make living in alignment with your desired self a bit more easy!
Get the show notes: https://www.paigeschmidt.com/how-to-get-unstuck/
Start Aligned Coaching: https://www.paigeschmidt.com/coaching/
This week I am talking with Haley Joy about undiagnosed ADHD in women and why, if this is you, you’re struggling to feel calm. It feels like there is a missing puzzle piece, and now matter how you try you just can’t seem to obtain that level of calm you so admire in others.
Haley is a Licensed Marriage and Family Therapist. She has a masters degree in Psychology and has been working in mental and behavioral health for 10 years. Haley works with individuals, couples, and families. She has a strong background working with behavioral change, adults and children who have ADHD, anxiety, and people who identify as LGBTQ+.
Website: www.haleymcsweeney.com
Get the show notes: https://www.paigeschmidt.com/undiagnosed-adhd-in-women-and-why-youre-struggling-to-feel-calm/
Start Aligned Coaching: https://www.paigeschmidt.com/coaching/
Ah, this is my favorite episode so far. Leaving behind an old identity. If you are a woman who CARES about feeling your best and loving the way you show up each day, this episode is for you. Become the wife, woman, mom, business owner, etcetera that you want to be and get inspired from this episode to make a change and admit something needs to change.
Get the show notes: https://www.paigeschmidt.com/leaving-behind-an-old-identity/
Start Aligned Coaching: https://www.paigeschmidt.com/coaching/
If you don’t know, I’m back on IG. I decided in January to take a year off, took 3 months off, and am now giving myself permission to reevaluate. Is it possible for me to get all of the benefits I felt while being OFF Instagram and also reap my favorite benefits of being ON? I’m experimenting, and sharing with you today how I’m finding joy using this app, showing up as the woman I want to be.
Get the show notes: https://www.paigeschmidt.com/how-to-use-instagram-in-a-joyful-way/
Start Aligned Coaching: https://www.paigeschmidt.com/coaching/
Self-pity is a DEAD END ROAD. If you are feeling stuck in self-absorbed unhappiness, do yourself a favor and listen to this episode. If your mind feels completely distracted at times from the things you most care about, this episode is for you. This episode will offer you a change to take responsibility and turn this ship around. Self-pity needs to be cut off at inception. We need to learn to recognize it before it gets too far. Self-compassion is a welcome way to care for ourselves.
Get the show notes at: https://www.paigeschmidt.com/self-pity-vs-self-compassion/
Start Aligned Coaching: https://www.paigeschmidt.com/coaching/
Are you enjoying the experience of living life as YOU? Do you wake up every morning and feel grateful that you were born into THIS life, this body, and this frame of mind? If yes, amazing! If not, then there is some really wonderful room for improvement for you to grow into a place where YES, you LIKE being yourself. Don’t miss this episode.
Get the show notes at: https://www.paigeschmidt.com/do-you-like-being-you/
Start Aligned Coaching: https://www.paigeschmidt.com/coaching/
Do you believe that you can experience daily EASE around money? Listen to this episode for a dose of inspiration and an invitation to inviting ease into your relationship with money. What if you could remove the stress that money causes, trust that all will be provided in the right time, and start living your life in a meaningful way without money being the boss of you? Listen in.
Get the show notes at: https://www.paigeschmidt.com/money-ease/
Start Aligned Coaching + Get 'Money Ease' our newest course: https://www.paigeschmidt.com/coaching/
Love is patient, love is kind, love is GRATEFUL. It is not envious. But love isn’t selfless in the way the world tends to define it. Loving your people doesn’t mean forgetting yourself or putting yourself to the side. Listen to the episode for a dose of permission to spend time prioritizing you.
Get the show notes at: https://www.paigeschmidt.com/love-isnt-selfless-in-this-way/
Start Aligned Coaching: https://www.paigeschmidt.com/coaching/
An episode celebrating my first year as Selah’s mom. Capturing a glimpse of what being her mom has been like, what has surprised me, what I’ve loved, how we felt ready for kids, and what it’s like to be my own boss AND a mother. This episode is for both you and for me, to capture the joy Selah has brought to our lives.
Get the show notes at: https://www.paigeschmidt.com/celebrating-selahs-first-year/
Start Aligned Coaching: https://www.paigeschmidt.com/coaching/
Finding joy in the little things doesn't have to be complicated. It can be as simple as taking a few deep breaths and savoring the moment, or appreciating the good in others.
When we make a conscious effort to find joy in the small moments, it has a profound effect on our overall happiness.
Get the show notes at: https://www.paigeschmidt.com/find-joy-in-the-little-things/
Start Aligned Coaching: https://www.paigeschmidt.com/coaching/
A black and white mentality requires perfection. No mistakes. It’s either success or failure. Black and white thinking keeps us stuck. This week we’re talking about moving away from this kind of thinking so that you can feel more present, encouraged, and be the woman you want to be TODAY.
Click to read the blog post mentioned
Get the show notes at: https://www.paigeschmidt.com/black-and-white-thinking/
Start Aligned Coaching: https://www.paigeschmidt.com/coaching/
Do you ever doubt that what you say you want is what you actually want? Do you ever think the thought ‘I just don’t know what I want’? I hope this episode helps you with how to know what you want in life (and then to trust it to guide you). It might be more fun and simple than you think!
Get the show notes at: https://www.paigeschmidt.com/trust-what-you-say-you-want/
Start Aligned Coaching: https://www.paigeschmidt.com/coaching/
When it comes to energy, there’s a big difference between just thinking about something and actually doing it. Just thinking about something may give you a little burst of energy, but getting into action around your goals gives you more energy than just thinking about it. Listen to the episode if you feel like you need more energy to become the woman you want to be.
Get the show notes at: https://www.paigeschmidt.com/create-the-energy-to-support-your-motivation/
Start Aligned Coaching: https://www.paigeschmidt.com/coaching/
Mental overwhelm can happen to anyone. It happens when you feel like your mind is spinning out of control and there’s no way of stopping it. You’ll start overthinking, thinking about the what-ifs, the should haves and could have beens. Your mind will be running in circles on repeat with thoughts that make you feel guilty, put yourself down, or worry about the future. If you struggle with mental overwhelm this episode is for you.
Get the show notes at: https://www.paigeschmidt.com/mental-overwhelm/
Start Aligned Coaching: https://www.paigeschmidt.com/coaching/
Calm is your superpower. If you struggle with anger, wanting your own way, anxiety, binge eating, worrying about tomorrow, this episode will soothe you. Even if you feel generally happy, but fall into worry more than you’d like to, this episode will help you. If you’ve ever promised yourself to “do better tomorrow”, this episode is for you.
Get the show notes at: https://www.paigeschmidt.com/calm-is-your-superpower/
Start Aligned Coaching: https://www.paigeschmidt.com/coaching/
In this episode we’re reframing the way we’ve always thought about balance.
Balance isn’t about expecting everything in our lives to be equal. Instead, it’s being truly committed to the things we care most about, expecting the hard, and the good, and not always thinking the grass is greener on the other side. Listen in for deep encouragement this week if you’re struggling with balance.
TED Talk mentioned here
Get the show notes at: https://www.paigeschmidt.com/a-different-way-of-looking-at-balance/
Start Aligned Coaching: https://www.paigeschmidt.com/coaching/
If you want to feel more confident everyday, this episode is for you.
Have a lack of confidence and want to build your self-esteem? Practical tips for how to build self-confidence even if you don't feel like it.
Get the show notes at: https://www.paigeschmidt.com/how-to-be-confident-when-you-dont-feel-it/
Start Aligned Coaching: https://www.paigeschmidt.com/coaching/
This week Paige is sharing the #1 change that has gotten her clients results.
She is talking about putting yourself first, and not feeling guilty about it. She shares how putting yourself first does not make you an egotistical person who is only focused on you, but that instead, how caring for yourself is the best way that you can care for others. Listen in for more.
Get the show notes at: paigeschmidt.com/put-yourself-first-without-feeling-guilty/
Start Aligned Coaching: https://www.paigeschmidt.com/coaching/
What about yourself are you most proud of?
What accomplishments, events, and things have you done that make you feel like you've accomplished something or grown as a person? Today we are talking about 12 ways to be proud of yourself.
Show Notes and Descriptions can be found here: https://www.paigeschmidt.com/12-ways-to-be-proud-of-yourself/
Start Aligned Coaching: https://www.paigeschmidt.com/coaching/
A year long break from Instagram.
Remember in the last episode where Paige told us she was 99.5% sure she was going to take a year off Instagram? Well, this episode is her commitment to that break and she is telling us WHY she decided to take an entire year off from the app. She is also sharing where you can connect with her instead.
For show notes and links mentioned: www.paigeschmidt.com/im-taking-one-year-off-instagram/
This episode will inspire you to set your own goals for 2022 and believe in them wholeheartedly.
Paige is reflecting on 2021, the goals she set and the ones that came true. She’s sharing her word for 2022 and is telling you one massive shift/change she is 99.9% sure she will make in the coming year (it’s one she’s wanted to make for years – she thinks she’s finally ready!).
Click here for show notes and mentioned links: https://www.paigeschmidt.com/how-to-become-the-woman-you-want-to-be/
This week Paige is talking about why it’s helpful to consider your future self.
Considering your future self is a tool to help you daily live a life more aligned with your values. Approaching each day with this clear picture of who you want to be helps you to be less reactive and more present to everything that is most important to you. In this episode Paige talks about not getting it perfectly, allowing for your own humanness, and giving yourself (and others) lots of grace along the way.
Get the show notes and links mentioned here: https://www.paigeschmidt.com/future-self/
Today we are talking about BEING the woman you want to be (not just THINKING about becoming her). We are talking about the difference between actually developing each DAY into who you want to be, versus getting stuck in a self-help loop where you’re so focused on the HOW that you don’t actually get to become her.
You can get the show notes here: https://www.paigeschmidt.com/personal-development/
In this episode we talk about reflecting on the previous year and dreaming about the following year.
We discuss how to use November and December as your new “January”, choosing a word for the year, focusing more on celebrating wins, and believing in the results that you want to create.
Here is the link to the show notes: https://www.paigeschmidt.com/dreaming-into-being/
An episode to inspire you to BECOME the woman you want to be.
In this episode Paige is talking about WHY it is important to daily live into the woman you want to be. She talks about small ways to start being this woman TODAY and shares her belief that it is possible to feel CALM as you grow into exactly who you want to be; it is possible to stay focused on the things in life that are MOST important to you (your family, your faith, your self-care) as you work toward your biggest dreams and visions. Listen in.
Get the show notes here: https://www.paigeschmidt.com/the-woman-you-want-to-be/
This week we are talking about letting go of our labels.
We are letting go of labels like “I am gluten free” or “I am always late.” We’re looking at the freedom that becomes available to us when we start making decisions that leave us feeling good, and let go of needing a label to describe those decisions.
Get full show notes and mentioned links here: https://www.paigeschmidt.com/shedding-labels/
In this episode Paige interviews Jamie Varon about her new book Radically Content. In this episode, we talk about what it means to be 'radically content', what fears may come up when you think about this concept, and the good that actually comes from living this way. I can't wait to see your Jamie Varon quotes from the episode once you listen (share them with me via Instagram DM's).
Jamie Varon Instagram page: @jamievaron
Live with Intention: courses.jamievaron.com
Order the Book: https://www.radicallycontent.com/
With your host Paige Schmidt
Follow Paige on Instagram @paigeschmidt https://instagram.com/paigeschmidt
Get started in Aligned Coaching today https://www.paigeschmidt.com/coaching/
Thank you so much for listening. I’m so glad I get to serve you and am SO grateful for this community of women, aiming to feel CALM as you daily show up as who you want to be.
If you got value from this episode would you share it with a friend who would love it too? And if you can spare an extra minute, please rate and review the podcast (I read every single review myself).
In this episode we are talking about keeping the commitments you make to yourself and building your self trust. Do you ever wonder how to be more confident? Self-trust is the way. Keeping the commitments you make to yourself is the way. In this episode, I'll show you what is currently keeping you from keeping these commitments to yourself (what to stop) and what to START doing instead.
Get full show notes and mentioned links here: https://www.paigeschmidt.com/self-trust/
In this episode we continue our conversation on prioritizing your own joy as a parent. We talk about noticing when you feel the most drained, and what fills your bucket. Planning for these things. We discuss giving this season of your life a clean slate and fair chance. Not trying to make this season of life look exactly the same as a past season that felt good. Instead, looking for what there is to enjoy NOW about this season. We talk about grace, not always expecting yourself to feel great (that's okay!) and getting support. Recognizing your blocks, and getting support in coaching to work through them and become the 'YOU' you want to be, and feel calm as you become her. Join us in Aligned Coaching at paigeschmidt.com/coaching
With your host Paige Schmidt
Follow Paige on Instagram @paigeschmidt https://instagram.com/paigeschmidt
Get started in Aligned Coaching today https://www.paigeschmidt.com/coaching/
Thank you so much for listening. I’m so glad I get to serve you and am SO grateful for this community of women, aiming to feel CALM as you daily show up as who you want to be.
If you got value from this episode would you share it with a friend who would love it too? And if you can spare an extra minute, please rate and review the podcast (I read every single review myself).
Parenting is hard, and so worth it. That said, we have an opportunity to care for ourselves through the hard. If you are a parent who is looking for how to prioritize your own joy, this episode is for you. If you're not yet a parent, but would like to be, this episode will give you a peek into the life of prioritizing yourself as the future parent you want to be. Caring for yourself when you're in a season that naturally comes with more overwhelm is important for not just you, but everyone around you who you love so much. Do it for you, let it benefit them. Enjoy the episode.
With your host Paige Schmidt
Follow Paige on Instagram @paigeschmidt https://instagram.com/paigeschmidt
Get started in Aligned Coaching today https://www.paigeschmidt.com/coaching/
Thank you so much for listening. I’m so glad I get to serve you and am SO grateful for this community of women, aiming to feel CALM as you daily show up as who you want to be.
If you got value from this episode would you share it with a friend who would love it too? And if you can spare an extra minute, please rate and review the podcast (I read every single review myself).
Do you body check in the mirror or as you pass by store windows? Do you get overly critical of yourself when you take photos, zooming in and looking for imperfections? This episode is for you. In this episode, you will learn to turn your attention from seeing the physical you, to the YOU behind the physical. You will walk away feeling less shame about body checking, and you'll have a few tools to use the next time you see your reflection in the mirror.
This week Paige & Ayana talk MONEY. They discuss how Ayana started her business, Millennial Money Guide, how she helps her clients with values based budgeting, and what "toxic spending" is. Such a great episode that is sure to help you create a spending plan you'll want to stick to (no more boring budgets).
Do you wonder if fear is holding you back? Listen to this weeks episode to find out exactly what fear sounds like and how to spot it. Plus, get a personal update from Paige on Selah, the new house, and life. Join us in Aligned Coaching this week to start our newest course, Unafraid. paigeschmidt.com/coaching.
What if it were easy? What if you could have what you wanted NOW? Would you still want it? Listen to this episode to uncover how you might be holding yourself back and MOVE forward. Join us in Aligned Coaching for the Unafraid course. paigeschmidt.com/coaching
Is there something in your life that you have spent too much time WANTING? But not enough time having/being/doing? For example, have you spent YEARS of your life WANTING to be a morning person, but not actually being a morning person? Listen to this episode to gain momentum and learn THE KEY to actually just having/being/doing the thing you've been WANTING for so long. Stop WANTING. Start being, doing, or having.
This episode will help you look back on your life and celebrate all of the times you've stepped outside of your comfort zone in order to honor your truest desires. It will encourage you to continue betting on yourself and to take changes your future self will be proud of.
Is there a next version of you that you're ready to step into? Do you want to live your life Unafraid? Do you want to be more fearless in your decision making? This episode is for you. Warning: It may inspire you to take action and bet on yourself, and create a life you are actually proud of.
There are so many relationships we have in this life. Relationships with people, money, food, exercise, etc. Today we're talking about how those relationships can be HEALTHY or toxic. We're taking an audit of our lives with this episode, recognizing where things have gotten toxic, and we're re-pointing our aim toward healing and health in all areas.
Description: Growth is good. Growth is fun. Stepping into our future selves is great. AND, we must remember to appreciate where we are today. These two steps – growing toward your future self and appreciating where you are today – go hand in hand. On this episode, I share how they fit together and why they're each important.
Life is hard. Everyday, we're required to do a lot. I spent a weekend in my hometown recently and reminisced as I drove past my high school. It sunk in just how many more responsibilities I have today, compared to what I had as a kid. I thought: "Life is hard, but organization sure does make it easier." This topic goes along with what I talk about in my workshop "Excess." You can grab the workshop here: https://paige-schmidt-llc.ck.page/2a5ff13a81 Enjoy the episode!
In this episode I interview Chelsea Connors, former therapist turned Certified Life Coach, on giving ourselves permission to change. She so beautifully speaks to the fear that comes up when we’re evolving into a future version of ourselves. She talks about the guilt we feel for wanting to change (wondering “why do I change my mind so much?”), she addresses making a life shift when you already feel established and rooted in what you’re doing now, and she gives the most beautiful analogy talking about changing your wardrobe and how that can feel. Such a great episode. You can find Chelsea on Instagram @chelseaconnors_ and join her Foundations of You Coaching Program at https://chelseaconnors.mykajabi.com/foundations-of-you
Join me for an episode where I chat with my aunts, Rhonda and Shelly, all about my mom Dottie and how she lived a life of non-judgement, patience, and love. She loved coffee, being with others, and never took things too seriously. I hope this episode leaves you feeling inspired to go out and share love with everyone in your life, because that is EXACTLY what my mom wanted.
In this episode I, Paige Schmidt, got to interview Talia Koren from Work Week Lunch. Talia talks about how she started the only meal planning subscription that is intuitive eating aligned. She answers how to meal plan as an intuitive eater, how meal planning is self-care (I love her perspective!) and what her experience has been stepping into the intuitive eating space as someone who does meal plans. Such an inspiring and helpful episode that I know you will love! Sign-up for Talia’s intuitive eating weekly meal plan subscription at https://workweeklunch.com/weekly-meal-plans/
This podcast is for women who want to get aligned with the best version of themselves. Is that you? This space will help you grow! You are 100% worthy just as you are – you don't need to grow or become "better" to be seen as good-enough. You already are, and your worth is not up for debate. BUT if you want to live a full, rich, and meaningful life, where you are fulfilling your potential on a daily basis (being the ‘you’ you want to be)... then this is the place for you. Subscribe for weekly empowerment! You can also find me at PaigeSchmidt.com
Tune into this episode where I talk with Linda Hale, a personal friend and mentor of mine, all about her relationship with food (it’s so calm, authentic, and enjoyable!), how to say no (we walked through a role play), and how she helped me when I didn’t know how to step into my own confidence in my career (she taught me how to say “I’m a health coach”). Beautiful episode! If you’d like to check out the Monk Manual that Linda introduced me to, go here for $5 off: https://bit.ly/3rbzaHg
This podcast is for women who want to get aligned with the best version of themselves. Is that you? This space will help you grow! You are 100% worthy just as you are – you don't need to grow or become "better" to be seen as good-enough. You already are, and your worth is not up for debate. BUT if you want to live a full, rich, and meaningful life, where you are fulfilling your potential on a daily basis (being the ‘you’ you want to be)... then this is the place for you. Subscribe for weekly empowerment! You can also find me at PaigeSchmidt.com
Social Media Breaks-why they are so necessary for our mental well-being! Last year, toward the start of COVID, I did something crazy: I crawled further into my quarantine cave and took a social media break. Not only was I not seeing friend regularly in-real-life (no IRL hangs for me!), I was also not seeing friends on social media. To be honest? It was the most refreshing break, and I can’t wait to tell you about it today, perhaps to inspire your own social media break.
This podcast is for women who want to get aligned with the best version of themselves. Is that you? This space will help you grow! You are 100% worthy just as you are – you don't need to grow or become "better" to be seen as good-enough. You already are, and your worth is not up for debate. BUT if you want to live a full, rich, and meaningful life, where you are fulfilling your potential on a daily basis (being the ‘you’ you want to be)... then this is the place for you. Subscribe for weekly empowerment! You can also find me at PaigeSchmidt.com
I recently discovered my “Miracle Mom Morning”, which I gained inspiration from in the book, “The Miracle Morning”. This morning isn’t just for mom’s – it’s for everybody. These mornings are a time to pause and nurture ourselves – a time to move you forward into the ‘you’ you want to become.
In your own Miracle Morning, you decide each morning what will leave you feeling refreshed/accomplished/happy (whatever the desired emotions), what time you will wake up, and what works best for your current season of life. You will start your day off feeling amazing. Listen to this episode to hear my Miracle Mom Morning routine, and how you can start yours today!
This podcast is for women who want to get aligned with the best version of themselves. Is that you? This space will help you grow! You are 100% worthy just as you are – you don't need to grow or become "better" to be seen as good-enough. You already are, and your worth is not up for debate. BUT if you want to live a full, rich, and meaningful life, where you are fulfilling your potential on a daily basis (being the ‘you’ you want to be)... then this is the place for you. Subscribe for weekly empowerment! You can also find me at PaigeSchmidt.com
In this week's episode, I talk about embracing imperfection in all things, and how I am working on this currently in my life. It is definitely challenging to embrace all the imperfections, so I want to create around conversation around this and how we can move forward to become who we want to be. I want us all to recognize our own power and know what we want in life and give ourselves permission to do that.
This podcast is for women who want to get aligned with the best version of themselves. Is that you? This space will help you grow! You are 100% worthy just as you are – you don't need to grow or become "better" to be seen as good-enough. You already are, and your worth is not up for debate. BUT if you want to live a full, rich, and meaningful life, where you are fulfilling your potential on a daily basis (being the ‘you’ you want to be)... then this is the place for you. Subscribe for weekly empowerment! You can also find me at PaigeSchmidt.com
Today I want to talk to you about Health Without Obsession. I feel like there is a piece missing between healthy living and intuitive eating - they are currently separate when I believe they should be complementary. This is where health without obsession comes into my coaching process, and how it has changed my own life. In this episode, I talk about my own journey with intuitive eating and healthy living, how you can incorporate these into your life, and why it is okay to want to create health goals while eating intuitively.
Join me on my FREE live call on 6/28 all about living in Excess and how to shed it! The link to sign up is: https://paige-schmidt-llc.ck.page/2a5ff13a81
This podcast is for women who want to get aligned with the best version of themselves. Is that you? This space will help you grow! You are 100% worthy just as you are – you don't need to grow or become "better" to be seen as good-enough. You already are, and your worth is not up for debate. BUT if you want to live a full, rich, and meaningful life, where you are fulfilling your potential on a daily basis (being the ‘you’ you want to be)... then this is the place for you. Subscribe for weekly empowerment! You can also find me at PaigeSchmidt.com
What is holding you back from being the version of yourself you most desire? And how do you let go of those things and start becoming that person? I walk you through how to identify what is holding you back and how to let those things go in this week's episode.
Join me on my FREE live call on 6/28 all about living in Excess and how to shed it! The link to sign up is: https://paige-schmidt-llc.ck.page/2a5ff13a81
This podcast is for women who want to get aligned with the best version of themselves. Is that you? This space will help you grow! You are 100% worthy just as you are – you don't need to grow or become "better" to be seen as good-enough. You already are, and your worth is not up for debate. BUT if you want to live a full, rich, and meaningful life, where you are fulfilling your potential on a daily basis (being the ‘you’ you want to be)... then this is the place for you. Subscribe for weekly empowerment! You can also find me at PaigeSchmidt.com
Recently on Instagram, I asked you all what you would like to hear from me, and you asked what I would like to teach Selah when she's older about intuitive eating, and how to approach body image in parenting. My primary goals for her are to present her with options for food, and to allow her to just listen to her body. I want to be there to empower her to make her own decisions, and to be an example of what intuitive eating looks like. I want her to feel safe to have conversations with me about her body image, diets, etc. and that I will be able to give her the information she needs, be an example of a positive body image, and provide her the space to form her own opinions and decisions. I go in depth on this week's episode of what exactly this looks like.
This podcast is for women who want to get aligned with the best version of themselves. Is that you? This space will help you grow! You are 100% worthy just as you are – you don't need to grow or become "better" to be seen as good-enough. You already are, and your worth is not up for debate. BUT if you want to live a full, rich, and meaningful life, where you are fulfilling your potential on a daily basis (being the ‘you’ you want to be)... then this is the place for you. Subscribe for weekly empowerment! You can also find me at PaigeSchmidt.com
This week’s podcast episode is about stepping into the future you. Your future self. Who you are actively becoming each day. Who you want to become. I hope this episode motivates you to step into your future self and who you want to become! I will walk you through visualization exercises so that you can step into the version of you that you are so excited to become.
This podcast is for women who want to get aligned with the best version of themselves. Is that you? This space will help you grow! You are 100% worthy just as you are – you don't need to grow or become "better" to be seen as good-enough. You already are, and your worth is not up for debate. BUT if you want to live a full, rich, and meaningful life, where you are fulfilling your potential on a daily basis (being the ‘you’ you want to be)... then this is the place for you. Subscribe for weekly empowerment! You can also find me at PaigeSchmidt.com
In this week's podcast, I talk about why I am so glad I learned Intuitive Eating, how it has improved my body image over the years, and why it has given me the freedom I've always wanted to truly be the best version of myself. If you are thinking of starting intuitive eating, or you are just beginning your journey with it, this episode is a must listen!
This podcast is for women who want to get aligned with the best version of themselves. Is that you? This space will help you grow! You are 100% worthy just as you are – you don't need to grow or become "better" to be seen as good-enough. You already are, and your worth is not up for debate. BUT if you want to live a full, rich, and meaningful life, where you are fulfilling your potential on a daily basis (being the ‘you’ you want to be)... then this is the place for you. Subscribe for weekly empowerment! You can also find me at PaigeSchmidt.com
In this week's podcast episode, I answer a question that I often hear from my clients that I work with-is it bad to desire to lose weight while intuitive eating? My answer might surprise you-I don't think it is bad at all to have this desire! In the episode, I talk about how you can do this without being attached to a number or outcome, and how daily actions can lead to living your best version of you.
This podcast is for women who want to get aligned with the best version of themselves. Is that you? This space will help you grow! You are 100% worthy just as you are – you don't need to grow or become "better" to be seen as good-enough. You already are, and your worth is not up for debate. BUT if you want to live a full, rich, and meaningful life, where you are fulfilling your potential on a daily basis (being the ‘you’ you want to be)... then this is the place for you. Subscribe for weekly empowerment! You can also find me at PaigeSchmidt.com
Today's episode is a special Mother's Day talk with Selah! I'm talking about all the ins and outs of motherhood and how I am currently feeling. If you are a new or expecting mother, or even want to know what to expect in the future, this episode is a must listen!
This podcast is for women who want to get aligned with the best version of themselves. Is that you? This space will help you grow! You are 100% worthy just as you are – you don't need to grow or become "better" to be seen as good-enough. You already are, and your worth is not up for debate. BUT if you want to live a full, rich, and meaningful life, where you are fulfilling your potential on a daily basis (being the ‘you’ you want to be)... then this is the place for you. Subscribe for weekly empowerment! You can also find me at PaigeSchmidt.com
Today's episode is about our relationship with body image and exercise. How can we incorporate movement without using it to change our body? How can we learn to listen to our body in knowing what she needs each day? I talk about this and more in the episode!
This podcast is for women who want to get aligned with the best version of themselves. Is that you? This space will help you grow! You are 100% worthy just as you are – you don't need to grow or become "better" to be seen as good-enough. You already are, and your worth is not up for debate. BUT if you want to live a full, rich, and meaningful life, where you are fulfilling your potential on a daily basis (being the ‘you’ you want to be)... then this is the place for you. Subscribe for weekly empowerment! You can also find me at PaigeSchmidt.com
Today's episode is about Body Care-how we can nurture ourselves so that we have energy to create our most memorable days, how we can take care of ourselves each day to feel our best and create a better body image.
This podcast is for women who want to get aligned with the best version of themselves. Is that you? This space will help you grow! You are 100% worthy just as you are – you don't need to grow or become "better" to be seen as good-enough. You already are, and your worth is not up for debate. BUT if you want to live a full, rich, and meaningful life, where you are fulfilling your potential on a daily basis (being the ‘you’ you want to be)... then this is the place for you. Subscribe for weekly empowerment! You can also find me at PaigeSchmidt.com
Today's episode is about improving your thoughts about your own body if she has changed, and how to love it through those changes. I also talk about how we can love our body without needing to control it or get to a smaller size.
This podcast is for women who want to get aligned with the best version of themselves. Is that you? This space will help you grow! You are 100% worthy just as you are – you don't need to grow or become "better" to be seen as good-enough. You already are, and your worth is not up for debate. BUT if you want to live a full, rich, and meaningful life, where you are fulfilling your potential on a daily basis (being the ‘you’ you want to be)... then this is the place for you. Subscribe for weekly empowerment! You can also find me at PaigeSchmidt.com
In this week's episode, I am talking about body comments-the comments we make about our own body, the comments that other people (family or loved ones) make to us about our body or their own body, or the comments we make to others about their bodies. I explain why we shouldn't make body comments-no matter if they are positive or negative-and how to shift the conversation away from diet talk.
This podcast is for women who want to get aligned with the best version of themselves. Is that you? This space will help you grow! You are 100% worthy just as you are – you don't need to grow or become "better" to be seen as good-enough. You already are, and your worth is not up for debate. BUT if you want to live a full, rich, and meaningful life, where you are fulfilling your potential on a daily basis (being the ‘you’ you want to be)... then this is the place for you. Subscribe for weekly empowerment! You can also find me at PaigeSchmidt.com
Today's episode is about body image-more specifically body judgment. I talk about steps you can take improve your thoughts about your body, how I overcame negative body image thoughts, and why losing weight will not improve your body image. I hope this helps your journey to living your best version of yourself.
This podcast is for women who want to get aligned with the best version of themselves. Is that you? This space will help you grow! You are 100% worthy just as you are – you don't need to grow or become "better" to be seen as good-enough. You already are, and your worth is not up for debate. BUT if you want to live a full, rich, and meaningful life, where you are fulfilling your potential on a daily basis (being the ‘you’ you want to be)... then this is the place for you. Subscribe for weekly empowerment! You can also find me at PaigeSchmidt.com
Today's podcast is all about the birth of my beautiful daughter, Selah, and how my first week of motherhood is going. We are so in love with her! In the episode, I talk about my birth story, how labor felt, and how we've been soaking up this past week with Selah now in our lives.
This podcast is for women who want to get aligned with the best version of themselves. Is that you? This space will help you grow! You are 100% worthy just as you are – you don't need to grow or become "better" to be seen as good-enough. You already are, and your worth is not up for debate. BUT if you want to live a full, rich, and meaningful life, where you are fulfilling your potential on a daily basis (being the ‘you’ you want to be)... then this is the place for you. Subscribe for weekly empowerment! You can also find me at PaigeSchmidt.com
Today's episode is all about how the thoughts you begin with are the thoughts you end with. As you're making a goal or reaching for something new, you want to make sure that your thoughts you think you're going to have at the other side of that goal are the same thoughts that you begin with. Each day, choose your thoughts deliberately. You cannot beat yourself up to get to a place where you love yourself. Today's episode is all about how we can deliberately choose our thoughts each day to see the good in life and all the blessings we have, as if we already reached our goal.
How to Stop Thinking About Food Class: https://www.paigeschmidt.com/stopthinkingaboutfood
Come join us in Aligned Coaching: paigeschmidt.com/coaching
This episode is all about changes I have implemented in my life for the last few months to prevent burnout and how a quote has truly changed how I look at my life and the daily things I do to set myself up for success. The quote that changed me is: burnout doesn't come from taking action. Burnout comes from taking action from negative emotion.
This podcast is for women who want to get aligned with the best version of themselves. Is that you? This space will help you grow! You are 100% worthy just as you are – you don't need to grow or become "better" to be seen as good-enough. You already are, and your worth is not up for debate. BUT if you want to live a full, rich, and meaningful life, where you are fulfilling your potential on a daily basis (being the ‘you’ you want to be)... then this is the place for you. Subscribe for weekly empowerment! You can also find me at PaigeSchmidt.com
Is food taking up more space than you want it to in your life? Whether it be physical space (binge eating) or mental space (constantly thinking about food), is it trying to balance your tank? This episode talks about the difference between primary and secondary foods, and how secondary foods will overcompensate when your primary food tank is low. Listen to the podcast to hear examples of how you can focus on each primary food, how you can journal through each of primary buckets and steps to take, and what results can lead to your growth.
This podcast is for women who want to get aligned with the best version of themselves. Is that you? This space will help you grow! You are 100% worthy just as you are – you don't need to grow or become "better" to be seen as good-enough. You already are, and your worth is not up for debate. BUT if you want to live a full, rich, and meaningful life, where you are fulfilling your potential on a daily basis (being the ‘you’ you want to be)... then this is the place for you. Subscribe for weekly empowerment! You can also find me at PaigeSchmidt.com
What fears are holding you back from living the life you envision for yourself because you don't want to feel exposed, or you don't think you will be good enough? What will you miss out on if you let your fear of being exposed continue?
This podcast is for women who want to get aligned with the best version of themselves. Is that you? This space will help you grow! You are 100% worthy just as you are – you don't need to grow or become "better" to be seen as good-enough. You already are, and your worth is not up for debate. BUT if you want to live a full, rich, and meaningful life, where you are fulfilling your potential on a daily basis (being the ‘you’ you want to be)... then this is the place for you. Subscribe for weekly empowerment! You can also find me at PaigeSchmidt.com
Today I am talking all about how you can set yourself up for success. You can become the version of yourself you see yourself becoming through actions that you do each day. Listen to the podcast episode to learn exactly how you can do this one day at a time.
This podcast is for women who want to get aligned with the best version of themselves. Is that you? This space will help you grow! You are 100% worthy just as you are – you don't need to grow or become "better" to be seen as good-enough. You already are, and your worth is not up for debate. BUT if you want to live a full, rich, and meaningful life, where you are fulfilling your potential on a daily basis (being the ‘you’ you want to be)... then this is the place for you. Subscribe for weekly empowerment! You can also find me at PaigeSchmidt.com
To take the new Calm Around Food course, come join us in Aligned Coaching: paigeschmidt.com/coaching
This podcast is for women who want to get aligned with the best version of themselves. Is that you? This space will help you grow! You are 100% worthy just as you are – you don't need to grow or become "better" to be seen as good-enough. You already are, and your worth is not up for debate. BUT if you want to live a full, rich, and meaningful life, where you are fulfilling your potential on a daily basis (being the ‘you’ you want to be)... then this is the place for you. Subscribe for weekly empowerment! You can also find me at PaigeSchmidt.com
To take the new Calm Around Food course, come join us in Aligned Coaching: paigeschmidt.com/coaching
This podcast is for women who want to get aligned with the best version of themselves. Is that you? This space will help you grow! You are 100% worthy just as you are – you don't need to grow or become "better" to be seen as good-enough. You already are, and your worth is not up for debate. BUT if you want to live a full, rich, and meaningful life, where you are fulfilling your potential on a daily basis (being the ‘you’ you want to be)... then this is the place for you. Subscribe for weekly empowerment! You can also find me at PaigeSchmidt.com
This podcast is for women who want to get aligned with the best version of themselves. Is that you? This space will help you grow! You are 100% worthy just as you are – you don't need to grow or become "better" to be seen as good-enough. You already are, and your worth is not up for debate. BUT if you want to live a full, rich, and meaningful life, where you are fulfilling your potential on a daily basis (being the ‘you’ you want to be)... then this is the place for you. Subscribe for weekly empowerment! You can also find me at PaigeSchmidt.com
Come join us in Aligned Coaching: paigeschmidt.com/coaching
Hello! And welcome to Aligned with Paige Schmidt. I started this podcast as a way to connect with you on a deeper level, and to help you align with your best self - through food, finances, and so much more. Here's to you, and to seeing who you can become!