The Makin Wellness Podcast: Recent Episodes
Sara Makin
The Makin Wellness Podcast is dedicated to mental health and helping you heal and be happy again. Hosted by Sara Makin, Founder & CEO of Makin Wellness, each episode brings you insight and conversations on critical aspects of mental health from professionals, entrepreneurs, athletes, and more.
Undoubtedly, at one point in your life, you've found yourself in the middle of a situation where lack of communication caused undue stress. Whether the communication gaps came from your side of the table, from others you were interacting with, or from everyone involved collectively, one thing was clear: poor communication led to insufficient outcomes.
Effective communication is a powerful tool that can shape relationships and inspire positive change. It empowers individuals to express their thoughts, emotions, and ideas with clarity and precision, which leads to more concise understanding and increased strength in our connections.
But equally as strong, ineffective communication can lead to comments being taken out of context, relationships ending, and irreparable divisiveness.
We live in a world where texting, emailing, and social media have replaced having physical conversations in many cases - a societal shift that can damage relationships and lead to serious mental harm if the real meanings of those exchanges are misconstrued.
In the Season 3 finale of Stuff My Therapist Says, Sara welcomes our podcast's Executive Producer, Jason Cercone, back to the studio for a candid chat about the impact of communication...and the lack thereof.
In this episode, you'll learn:
- What happens when communication falls apart
- Why having actual conversations versus texting is imperative to problem solving and conflict resolution
- The role active listening plays in our ability to communicate effectively
- Strategies and exercises for improving communication with family, friends, colleagues, and clients
ABOUT JASON: Jason Cercone is a podcast consultant, producer, and host with nearly a decade's worth of experience in the podcast arena. He helps business leaders and results-driven professionals simplify podcasting and bring purpose, clarity, and impact to their audio endeavors. He launched The Solo Podcaster's Mastermind to help coaches, consultants, and leaders improve their solo podcasting skills while elevating their brands at the same time. You can learn more about Jason on his website at jasoncercone.com
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MUSIC CREDIT: Theme music for Stuff My Therapist Says - "Sweet Success" courtesy of purple-planet.com
If you go back in the archives of this podcast, you'll discover a truly insightful and inspirational conversation with the one and only John Purkiss, the author of The Power of Letting Go. John's bestselling book takes an in-depth look at what happens when you finally let go of past trauma and make real, intentional steps forward in your life.
This vast improvement on your mental health and well-being is paramount to healing and becoming happy again, and letting go of all the negative emotions that surround our past mistakes and shortcomings serves as a critical step towards living the life you want to live.
In Season 3 Episode 8 of Stuff My Therapist Says, Sara welcomes John back to the podcast to continue to the conversation! John recently released a guided journal that stemmed from the popularity of The Power of Letting Go called Learn to Let Go: A Guided Journal: Drop everything that's holding you back and today, he's going to tell you all about it while providing insight and wisdom to help you make strides to let go in your life.
In this episode, you'll learn:
- How John's bestselling book led to his new guided journal
- The impact of letting go of past emotions and trauma
- John's simple 3-step process for letting things go
- What it means to "unclench and surrender" and the pivotal role this action plays on your mental health
To connect with John:
Click here to pick up a copy of The Power of Letting Go
Click here to pick up a copy of Learn to Let Go: A Guided Journal: Drop everything that's holding you back
Connect with John on his website johnpurkiss.com!
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MUSIC CREDIT: Theme music for Stuff My Therapist Says - "Sweet Success" courtesy of purple-planet.com
Undoubtedly, there's been a point in your life where you've looked out the window and said to yourself, "Why am I not outside right now?"
You may even be saying it to yourself right now. 🙂
The great outdoors serve as a natural elixir that can play a significant role in maintaining and improving your mental health. Spending time outdoors and in nature can lead to stress reduction, an improved mood, enhanced cognitive function, an increase in physical activity, and new opportunities for connection with loved ones.
Just the simple act of taking a walk on a nice day and absorbing the sunshine and fresh air can provide clarity for a clogged mind and a new outlook on life as a whole.
In Season 3 Episode 7 of Stuff My Therapist Says, Makin Wellness Licensed Professional Counselor Doug Puchko returns to share the mic with Sara Makin to discuss the healing powers of nature. This conversation is jam-packed with valuable tips and insights about nature, including:
- Why we, as humans, can get so much value from nature
- Ways to work more time outdoors into your life
- The impact time spent away from nature can have on your mental health
- How to find the restorative benefits of nature no matter what your surroundings may be
ABOUT DOUG: Doug worked as a financial advisor for 7 years where he helped individuals, couples, and families navigate the hardships of life and enabled them to gain better insight on how to best help themselves. Upon returning to the field of psychology and graduating with an MS in Counseling Psychology he has specialized in working with individuals experiencing grief and loss, people coping with stress, anxiety, and trauma, as well as couples counseling. He focuses on using psychoeducation, person-centered therapy, humanistic psychology, positive psychology and cognitive behavioral therapy with this clients in session.
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MUSIC CREDIT: Theme music for Stuff My Therapist Says - "Sweet Success" courtesy of purple-planet.com
Have you ever stopped to consider the type of role mental health plays in a workplace environment? With all we know about emotional well-being and a person's mental state on their productivity, it's amazing that positive mental health hasn't received much attention until today.
And, in the case of some companies, it's still overlooked or undervalued.
Prioritizing mental health in the workplace can lead to reduced stress levels, positive morale, and increased job satisfaction...which can, in turn, lead to better employee retention. Companies that have placed more emphasis on mental health for their employees by providing access to counseling services, promoting work-life balance, and creating a culture of open communication have seen significant improvements within their company culture, thus opening up new opportunities for growth and success.
In Season 3 Episode 6 of Stuff My Therapist Says, Sara Makin is once again joined by Makin Wellness Master's Level Clinical Intern Meera Vasishtha for an in-depth look at mental health and the workplace. Throughout this conversation, you'll discover:
- Why companies are finally giving mental health the attention it deserves
- The positive effects of a healthy, happy workforce
- Why companies that don't emphasize mental health continue to struggle with morale, productivity, and retention
- What you can do at your company to ensure mental health is prioritized
ABOUT MEERA: My name is Meera Vasishtha and I am a Master’s Level Clinical Intern at Makin Wellness. I’m currently studying mental health counseling at the University of Pennsylvania. After attending New York University for undergrad, where I majored in communications, I spent most of my professional career in marketing and technology. I worked at Estee Lauder, Coty, and now at Amazon, in their Audible division.
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MUSIC CREDIT: Theme music for Stuff My Therapist Says - "Sweet Success" courtesy of purple-planet.com
Artificial Intelligence (AI) has taken the world by storm. These days, it's nearly impossible to go online and not find an advertisement or someone talking about the benefits (or detriments, depending on who you listen to) of AI software.
But how does AI and other evolving technologies impact the mental health world? Can it help a clinician with their efforts? Can it provide early detection (and even diagnosis) of mental health conditions by analyzing patterns in data such as speech, text, or facial impressions? Can it serve as a substitute for mental health treatment?
As we move forward, AI will continue to get smarter and more intuitive and it's up to us to understand how this technology can aid our plight and, more importantly, how to use it responsibly.
In Season 4 Episode 5 of Stuff My Therapist Says, Sara Makin is joined by Makin Wellness Master's Level Clinical Intern Meera Vasishtha for a chat about AI, ChatGPT, and other technologies that are changing the mental health world for the better. In this discussion, you'll discover:
- What AI is all about and how it benefits the mental health world
- Why it's important to gain an understanding of AI technology
- How you can utilize AI in your life, from a mental health standpoint and beyond
ABOUT MEERA: My name is Meera Vasishtha and I am a Master’s Level Clinical Intern at Makin Wellness. I’m currently studying mental health counseling at the University of Pennsylvania. After attending New York University for undergrad, where I majored in communications, I spent most of my professional career in marketing and technology. I worked at Estee Lauder, Coty, and now at Amazon, in their Audible division.
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MUSIC CREDIT: Theme music for Stuff My Therapist Says - "Sweet Success" courtesy of purple-planet.com
Supporting the mental health of essential workers plays a crucial role in ensuring their overall well-being and resilience. Workers such as healthcare professionals and emergency responders often face high levels of stress, burnout, and trauma due to the demanding nature of their work. Providing effective mental health support can help them cope with these types of challenges and prevent potential long-term negative consequences.
Companies that invest in the support of mental health for their employees have experienced a positive ripple effect on their broader communities. When these workers receive the necessary support, they are better equipped to fulfill their roles effectively, safely, and in a much better frame of mind.
In Season 3 Episode 4 of Stuff My Therapist Says, Sara Makin is joined by Makin Wellness Licensed Professional Counselor Michelle Wygant for a look at the impact mental health support has for essential workers. Throughout this conversation, Sara and Michelle discuss:
- The importance of supporting mental health initiatives for essential workers across the board
- Why this subject is getting the attention it deserves in today's workplace
- The impact ignoring mental health has on workers
- What your company can do to ensure they're prioritizing your worker's mental health
ABOUT MICHELLE: Hello! My name is Michelle Wygant and I am a Licensed Professional Counselor in the state of Pennsylvania. I received my Bachelor’s degree in Psychology and my Master’s degree in Counseling both from Slippery Rock University. I also hold an Education Specialist degree from Liberty University. I have been working in the mental health field for over 10 years both as a counselor and as a supervisor of various therapy programs.
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MUSIC CREDIT: Theme music for Stuff My Therapist Says - "Sweet Success" courtesy of purple-planet.com
Mental health plays a critical role in the active dynamic of family life. It impacts the overall well-being and functioning of each family member, as well as the family unit as a whole.
Good mental health promotes positive relationships, effective communication, and a supportive environment. When individuals in a family experience challenges regarding mental health, it can cause a significant strain on each individual and the collective group.
In Season 3 Episode 3 of Stuff My Therapist Says, Sara Makin is joined by Licensed Professional Counselor Autumn Lovas for an in-depth conversation about the role of mental health in family life. Throughout this conversation, Sara and Autumn will discuss:
- Why mental health plays such a vital role in the family dynamic
- Real-life scenarios you can implement to ensure positive mental health is held in high priority
- The best time to start focusing on your children's mental health
- The detriments of ignoring crucial signs of mental health being overlooked
ABOUT AUTUMN: Hi! My name is Autumn Lovas and I am a Licensed Professional Counselor with Makin Wellness. I received my Bachelor’s Degree in Psychology at St. Vincent College and my Master’s Degree in Clinical Mental Health Counseling at Indiana University of Pennsylvania. I started my career working with families of children on the Autism Spectrum before transitioning to higher education and working with college students as a mental health counselor.
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MUSIC CREDIT: Theme music for Stuff My Therapist Says - "Sweet Success" courtesy of purple-planet.com
Teletherapy, also known as online therapy or e-therapy, is a form of professional counseling that takes place remotely through digital communication tools including video calls, phone calls, or messaging platforms. It offers individuals the opportunity to access therapy services from the comfort of their home or any location where they can access the internet.
This form of therapy has become highly utilized over the past several years with the COVID-19 pandemic playing a role in its rise in use and practicality. The convenience and flexibility teletherapy offers makes it an ideal way to focus on your mental health.
In Season 3 Episode 2 of Stuff My Therapist Says, Sara Makin welcomes Makin Wellness Licensed Professional Counselor Doug Puchko back to the podcast for an in-depth look at teletherapy. Throughout this conversation, Sara and Doug will share:
- The history of teletherapy and how it began
- Reasons why so many people have turned to teletherapy to heal and become happy again
- Advantages of teletherapy vs. in-person therapy
- Some of the disadvantages of teletherapy that you need to know
- How to take the first step to seeking help via the teletherapy platform
ABOUT DOUG: Doug worked as a financial advisor for 7 years where he helped individuals, couples, and families navigate the hardships of life and enabled them to gain better insight on how to best help themselves. Upon returning to the field of psychology and graduating with an MS in Counseling Psychology he has specialized in working with individuals experiencing grief and loss, people coping with stress, anxiety, and trauma, as well as couples counseling. He focuses on using psychoeducation, person-centered therapy, humanistic psychology, positive psychology and cognitive behavioral therapy with this clients in session.
Discover More Mental Health Resources!
Visit makinwellness.com today
Take the First Step Towards Healing and Being Happy Again!
Set up a therapy session with us at 833-274-HEAL
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MUSIC CREDIT: Theme music for Stuff My Therapist Says - "Sweet Success" courtesy of purple-planet.com
Gaslighting is a manipulation tactic used to make someone question their own thoughts, feelings, and reality. It involves distorting the truth, denying facts, and undermining the victim's perception of events.
In terms of emotional manipulation, a gaslighter seeks to gain power and control over their victim. They may employ techniques such as belittling, criticizing, and insulting the victim, a systematic process that can gradually erode self-esteem, self-confidence, and overall mental health.
Gaslighters also have a tendency to distort reality. They may deny previous conversations, change the meaning of past events, or fabricate false information, thus leading the victim to question their own memory and perception.
In the Season 3 premiere of Stuff My Therapist Says, host Sara Makin and special guest Carolyn Weimer, a Licensed Professional Counselor at Makin Wellness, take a deep look at the harmful form of psychological abuse known as gaslighting. Together, Sara and Carolyn will discuss:
- the definition of the disorder
- how to recognize critical signs of gaslighting
- the impact gaslighting has on mental health
- ways to get overcome the damaging effects of gaslighting on your mental health
ABOUT CAROLYN: Hello! My name is Carolyn Weimer and I am a Licensed Professional Counselor. I have a master’s degree in Professional Counseling from Carlow University. I have worked in the behavioral health and Drug and Alcohol field for many years as an Outpatient Therapist, Partial Hospitalization Therapist, Inpatient Mental Health Supervisor, Crisis Clinician, High Risk Care Manager, and Team Leader of a Community Treatment Team. I have worked with adolescents and adults with a variety of mental health, behavioral health needs, and drug and alcohol issues. I specialize in treating trauma related issues, anger management, depression, anxiety, stress management and addiction issues.
Discover More Mental Health Resources!
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Take the First Step Towards Healing and Being Happy Again!
Set up a therapy session with us at 833-274-HEAL
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MUSIC CREDIT: Theme music for Stuff My Therapist Says - "Sweet Success" courtesy of purple-planet.com
Often times, it can be difficult to strike a positive relationship with money. You may think once you have an enormous amount of it, all your problems will be solved...only to discover that, in most cases, they won't be.
Or, you may feel like you're responsible to help everyone around you because you have the means to do so. And while it's never bad thing to be charitable, you have to make sure it doesn't put you in a bad spot overall.
Kine Corder specializes in financial therapy and today, she's bringing her world-renowned wisdom and expertise to Stuff My Therapist Says!
In the Season 2 Finale, Kine joins host Sara Makin for a powerful conversation about how you can reduce the stress you feel regarding money, the differences and parallels between survivors, strivers, and thrivers and how to know which one you identify as, how money stresses can be passed down from your upbringing, society, and culture, and three actionable steps you can take to start reducing your money stress today.
Connect with Kine on your favorite social media platform:
TikTok | Instagram | YouTube
And visit her website today: presidentiallifestyle.com
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MUSIC CREDIT: Theme music for Stuff My Therapist Says - "Sweet Success" courtesy of purple-planet.com
Being authentic in everything you do is the best way to proceed through life. If you try to fake things, put on a facade, carbon copy exactly what others are doing, you put distance between yourself and who you really are.
It may seem like a better choice to project a false image to the world in hopes of attracting new clients, new relationships, and new opportunities. But in the long run, it takes MUCH more effort to keep that act running strong and, as relationships evolve, your lack of authenticity will inevitably be exposed.
In the Season 2 Episode 9 of Stuff My Therapist Says, Sara Makin is joined by brand architect, podcast strategist, and Stuff My Therapist Says Executive Producer Jason Cercone for an in-depth look at the impact authenticity, or LACK of authenticity, can have on you and your mental health. This conversation dives deep into being authentic in your personal relationships, as well as in a professional setting to ensure you're always putting your authentic self front and center.
ABOUT JASON: Jason Cercone is a podcast guesting strategist with nearly a decade's worth of experience in the podcast arena. He helps value-driven coaches and consultants leverage the podcast medium to establish authority, become thought leaders, and position their brands as go-to resources in their niche. You can learn more about Jason on his website at jasoncercone.com
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MUSIC CREDIT: Theme music for Stuff My Therapist Says - "Sweet Success" courtesy of purple-planet.com
Stress is inevitable. Especially in the workplace. At some point, it's going to creep into your life and it's important to recognize the signs early and manage stress levels so they don't overtake your day-to-day activities.
If you've been feeling overwhelmed by stress in your work environment, you've found this podcast at just the right time!
In Season 2 Episode 8 of Stuff My Therapist Says, Doug Puchko returns to share actionable tips and strategies for managing stress in professional environments, as well as how that stress can spill into your personal life as well.
Doug and Sara discuss steps you can take to manage stress in the workplace, how stress in your personal life can impact the stress you feel at work (and vice versa), and much more.
ABOUT DOUG: Doug worked as a financial advisor for 7 years where he helped individuals, couples, and families navigate the hardships of life and enabled them to gain better insight on how to best help themselves. Upon returning to the field of psychology and graduating with an MS in Counseling Psychology he has specialized in working with individuals experiencing grief and loss, people coping with stress, anxiety, and trauma, as well as couples counseling. He focuses on using psychoeducation, person-centered therapy, humanistic psychology, positive psychology and cognitive behavioral therapy with this clients in session.
Discover More Mental Health Resources!
Visit makinwellness.com today
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MUSIC CREDIT: Theme music for Stuff My Therapist Says - "Sweet Success" courtesy of purple-planet.com
Self-limiting beliefs are false beliefs that prevent you from pursuing our goals and desires. They can keep you from doing important things, such as applying for your dream job, finding the relationship you want, or the leaving the one you don't want. These beliefs can also keep you from doing unimportant things, like going to a concert by yourself or having a naked dance party.
Common self-limiting beliefs include, but are not limited to:
"I don't have time"
"I can't"
"I can't because I am not..."
"I am not good enough"
"I will be judged"
"I'm not as good as them"
"I'm not smart enough"
"I'm too old or too young"
"I don't have enough experience"
In Season 2 Episode 7 of Stuff My Therapist Says, Kelsey George returns for an in-depth conversation with Sara Makin about self-limiting beliefs and the role they play in your life. If you find yourself constantly doubting yourself or not taking advantage of opportunities presented to you, this is an episode you do not want to miss!
ABOUT KELSEY: Kelsey is an outpatient therapist who is currently working towards her PhD in Counselor Education & Supervision. At Makin Wellness, Kelsey specializes in couples therapy and intimacy issues.
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MUSIC CREDIT: Theme music for Stuff My Therapist Says - "Sweet Success" courtesy of purple-planet.com
Anxiety can have a major toll on your day-to-day life. Even the most routine task can go awry if you are plagued with the feelings of stress, worry, and fear that fuel anxiety and throw you off course.
Fortunately, we've got some solutions for you!
On Season 2 Episode 6 of Stuff My Therapist Says, Sara Makin and Makin Wellness outpatient counselor and clinical support specialist Randy Potter share tips, strategies, tactics, and hacks that will help you better manage anxiety in your life. They get to the core of anxiety, help you gain a better understanding of the role it can play, and provide practical, actionable solutions to help you eradicate anxiety from your world!
ABOUT RANDY: My name is Randy Potter and I am an outpatient counselor and clinical support specialist at Makin Wellness. I have a diverse background with experiences in education, horticulture, music, and visual art in addition to mental health counseling. My therapeutic approach is client-centered and based on a humanistic ideology that addresses clients as complete human beings encompassed by a totality of mind, body, and soul.Discover More Mental Health Resources!
Visit makinwellness.com today
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MUSIC CREDIT: Theme music for Stuff My Therapist Says - "Sweet Success" courtesy of purple-planet.com
Grief is a deep sorry and occurs as a response to as loss of life to someone or something that we shared a bond or affection with. With the impact the COVID-19 pandemic had on our lives, many people are experiencing grief on multiple levels due to losing loved ones throughout these times.
The stages of grief is a model that exemplifies a series of emotions you go through as you deal with grief and loss. American-Swiss psychiatrist Elisabeth KĂĽbler-Ross first highlighted five stages in the 1960s. Since, the approach has been extended to include seven stages:
- Shock
- Denial
- Anger
- Bargaining
- Depression
- Acceptance
- Processing
On Season 2 Episode 5 of Stuff My Therapist Says, Sara Makin and Makin Wellness therapist Aminata Konneh take an in-depth look at the stages of grief and the impact they have as you deal with loss, stress, and trauma in your life. They break down each stage and share insights on how to maintain balance as you work through both, as well as how to respect others going through each stage as well.
ABOUT AMINATA: Hello, my name is Aminata Konneh. I received my Bachelor of Arts Degree in Psychology from Indiana University of Pennsylvania. I went on the get my Master of Science in Counseling Psychology with a specialty in Corrections from Holy Family University in 2020. I have a passion for people, and I am particularly interested in building meaningful relationships and providing care for the individuals I serve.
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MUSIC CREDIT: Theme music for Stuff My Therapist Says - "Sweet Success" courtesy of purple-planet.com
The 5 Love Languages are five very different ways of expressing and receiving love. Because we are all individuals and communicate differently, the way we express and receive acts of love can vary.
The myriad of interpretations that result can sometimes lead to conflict in our relationships, but having clarity on the 5 Love Languages can help those types of miscommunication be avoided
On Season 2, Episode 4 of Stuff My Therapist Says, Sara Makin and Doug Puchko take an in-depth look at the 5 Love Languages. Doug brings his unique, enriching perspective to the mic as he and Sara discuss the definition behind The 5 Love Languages, why it's important to have a solid understanding of each so they serve you and your communication in your relationships, what to do if you feel your love language is not compatible with your mate's, and much more.
ABOUT DOUG: Doug worked as a financial advisor for 7 years where he helped individuals, couples, and families navigate the hardships of life and enabled them to gain better insight on how to best help themselves. Upon returning to the field of psychology and graduating with an MS in Counseling Psychology he has specialized in working with individuals experiencing grief and loss, people coping with stress, anxiety, and trauma, as well as couples counseling. He focuses on using psychoeducation, person-centered therapy, humanistic psychology, positive psychology and cognitive behavioral therapy with this clients in session.
Discover More Mental Health Resources!
Visit makinwellness.com today
Find Makin Wellness On The Following Platforms:
Facebook | Instagram | Twitter | YouTube | TikTok
MUSIC CREDIT: Theme music for Stuff My Therapist Says - "Sweet Success" courtesy of purple-planet.com
Your identity plays a critical role in how you think, how you feel, and how you behave. If you wrestle with who you are and what you stand for, those feelings of doubt and confusion can have a significant impact on your overall mental health and well being.
On Season 2 Episode 2 of Stuff My Therapist Says, Sara Makin is joined by Makin Wellness outpatient therapist Kelsey George for an in-depth conversation about the various aspects of identity. Sara and Kelsey talk about the definition of identity, whether your identity is consistent with who you want to be, how you may cost yourself opportunities to grow and change because you don't identify as the change you want to experience, and much more.
ABOUT KELSEY: Kelsey is an outpatient therapist who is currently working towards her PhD in Counselor Education & Supervision. At Makin Wellness, Kelsey specializes in couples therapy and intimacy issues.
Discover More Mental Health Resources!
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MUSIC CREDIT: Theme music for Stuff My Therapist Says - "Sweet Success" courtesy of purple-planet.com
Social media has become a staple of our everyday lives. It's how we stay up to date with current events. It's how we connect with loved ones. It's how we communicate with our customers.
The numerous social media platforms found across the World Wide Web offer an array of positive benefits...as well as some negatives. In order to accentuate the positives and stave off the negatives, it's important to strike a balance in your usage, as well as not get pulled down the various rabbit holes social media networks present you.
In this Episode of Stuff My Therapist Says, Sara Makin is joined by Makin Wellness therapist Randy Potter for an in-depth discussion about the polarizing presence of social media and how to best navigate your consumption habits. Throughout this conversation, Sara and Randy share insights, commentary, and strategies you can utilize to gain a better understanding of your social media consumption habits and to determine whether you need to adjust how you utilize these popular platforms.
ABOUT RANDY: My name is Randy Potter and I am an outpatient counselor and clinical support specialist at Makin Wellness. I have a diverse background with experiences in education, horticulture, music, and visual art in addition to mental health counseling. My therapeutic approach is client-centered and based on a humanistic ideology that addresses clients as complete human beings encompassed by a totality of mind, body, and soul.Discover More Mental Health Resources!
Visit makinwellness.com today
Find Makin Wellness On The Following Platforms:
Facebook | Instagram | Twitter | YouTube | TikTok
MUSIC CREDIT: Theme music for Stuff My Therapist Says - "Sweet Success" courtesy of purple-planet.com
The wait is over! Season 2 of Stuff My Therapist Says (formerly known as The Makin Wellness Podcast) is here and ready for you to consume.
I am thrilled to join forces with my team at Makin Wellness to bring you eight powerful new episodes this season! Hit play on this episode and discover what you'll learn throughout Season 2, as well as why we decided to change the name of the podcast after the first season.
Be sure to hit that subscribe button so you're the first to know when Season 2 episodes go live every Tuesday!
Discover More Mental Health Resources!
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MUSIC CREDIT: Theme music for Stuff My Therapist Says - "Sweet Success" courtesy of purple-planet.com
As school gets back into swing every Fall, one of the biggest issues children of all ages face is bullying. As the Internet has grown and become a necessity in our everyday lives, cyberbullying has become much more prevalent and its impact reaches to both children and adults. It's an unfortunate epidemic that has traumatic effects on those being bullied, causing severe mental health issues, depression, suicide, and more.
By definition, cyberbullying is a form of bullying or harassment using electronic means. Cyberbullying is also known as online bullying. It has become increasingly common, especially among teenagers, as the digital sphere has expanded and technology has advanced.
On Episode 19 of The Makin Wellness Podcast, we take an in-depth look at cyberbullying with Dr. Jered Kolbert, Ph.D., LPC, NCC. Dr. Kolbert is a Professor in the Counselor Education Program at Duquesne University in Pittsburgh, PA and brings a wealth of knowledge on cyberbullying to the show.
In this conversation, we discuss:
- What is cyberbullying?
- What are the long-term effects of cyberbullying?
- Policies schools have in place to be proactive in cyberbullying prevention
- What you should do if you are a victim of cyberbullying
DR. KOLBERT'S BIO: Jered B. Kolbert, Ph.D., LPC, NCC, is a Professor in the Counselor Education Program at Duquesne University. Dr. Kolbert is a certified school counselor and Licensed Professional Counselor (LPC) in Pennsylvania, and he is a National Certified Counselor (NCC). Dr. Kolbert provides counseling services at several mental health centers in the Pittsburgh region. He has also taught at The College of William and Mary in Virginia, Virginia Commonwealth University, and Slippery Rock University of Pennsylvania. Dr. Kolbert obtained his doctorate in counseling from The College of William and Mary, Williamsburg, Virginia. He has worked as a school counselor, marriage and family counselor, substance abuse counselor, and mobile crisis counselor. Dr. Kolbert has authored publications in nationally refereed journals on a variety of topics, including bullying and bullying prevention, relational aggression, the school counseling profession, gender identity, and moral development.
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As we've discussed on The Makin Wellness Podcast on past episodes, social media plays a big role in our lives on a daily basis. As a society, we have become very reliant on these platforms for news, information, and connection to friends, family, and colleagues. In many ways, social media has helped change the world for the better. But, also in many ways, social media has played a negative role, most glaringly in the areas of depression, insomnia, and suicide.
It is up to each individual user to consume content on these networks responsibly and learn to filter out the negativity that can lead to breakdowns in overall mental health and wellness. Fortunately, there are entrepreneurs making strides to bring these behaviors to light and offer more positive platforms to inhabit.
Today, I'm joined by one of those entrepreneurs. Michael Marra is the Founder of Entre, a new social media platform that emphasizes connection, networking, and impacting users in a way that stimulates their mental health for the better. In this episode, Michael and I discuss his mission with Entre, how he values the importance of mental health when it comes to social media use, and much more.
ABOUT ENTRE: Entre is a social network for entrepreneurs and the future of work. We have created the hub for a new economy to connect, learn, and build. With our app, we combine the industries of social networking, e-learning, and business software to give entrepreneurs, startups, and freelancers of all types one place to start and grow their businesses and personal lives.
We are open-sourcing Entrepreneurship with a holistic approach that gives everyone the support and community they need to strive for greatness with self-care and wellness at the core of what we do for a new economy to connect, learn, and build. With our app, we combine the industries of social networking, e-learning, and business software to give entrepreneurs, startups, and freelancers of all types one place to start and grow their businesses and personal lives.
Our platform is designed to promote economic opportunity for our users by enabling you and millions of other entrepreneurs, freelancers, and investors to meet, exchange ideas, learn, and find opportunities, work, and make decisions in a network of trusted relationships.
Our mission is simple, build the largest network of entrepreneurs.Learn more about Michael and Entre by visiting joinentre.com
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In Episode 17 of The Makin Wellness Podcast, I am joined by award-winning author Mark Wolynn for an in-depth conversation on inherited family trauma. Mark share stories of his past battles with these traumas and breaks down insights found in his book, It Didn't Start With You, covering the same subject.
What is Inherited Family Trauma? This definition is direct from Mark's website:
When a trauma happens, it changes us—sometimes for generations. The grief, the suffering, the distress doesn’t always end with us. The feelings and sensations—specifically the stress response, the way our genes express—can pass forward to our children and grandchildren, affecting them in a similar way, even though they didn’t personally experience our trauma. Simply put, many of us relive the tragedies from previous generations and rarely make the link.If you want to know more on this subject, Mark is the resource you need to follow. Visit his website, follow him on Instagram, and pick up a copy of It Didn't Start With You today.
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For years, the therapy setting has had this intimidating, almost uncomfortable image. Bookshelves piled to the rafters with a library's worth of daunting information and diagnoses. Diplomas and certifications adorning the walls. Therapists decked out in tweed jackets with elbow patches. Patients laying on couches...in some cases, not even looking in the eyes of the person giving them direction and advice.
Thankfully, we've grown well beyond this stigma and advancements in mental health and therapy have allowed us take the focus off the false characterizations this profession once had and, instead, put that focus on you, the patient. This allows us to provide better treatment and forge more positive, meaningful relationships with every person we touch.
Makin Wellness has been at the forefront of pioneering online therapy since our inception. Even before the COVID-19 pandemic forced the world to find new ways to receive the care they needed, we were meeting with individuals determined to improve their mental health in a warm, welcoming online environment. It is the foundation on which our practices are built and our team of online therapists take great pride in continuing to propel online therapy forward.
Today, I am joined by one of our great Makin Wellness therapists, Jonathan Tomlin. Jonathan found his calling for therapy at an early age and never looked back. He is a proponent of positive psychology, believes strongly in the healing powers of proper breathing exercises, and is a champion for online therapy and how this setting offers a less threatening approach for you to address your mental health and become better again.
Jonathan and I discuss:
- The positive results of online therapy, including improved progressive results and accountability
- How our online settings build positive therapeutic relationships
- Why online therapy eliminates barriers preventing positive mental health and wellness
- The issues and ailments online therapy helps with the most
- Ways you can reduce stress levels
- Effective healthy breathing exercises
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The world has been changing at a rapid pace. In addition to the stigmas behind mental health slowly being knocked down, the understanding of the positive affects CBD and medical marijuana can have on mental health and overall well-being are reaching new levels of prevalence in today's society.
CBD stands for cannabidiol, which is the second most prevalent of the active ingredients of cannabis, or marijuana. While CBD is an essential component of medical marijuana, it is derived directly from the hemp plant, which is a cousin of the marijuana plant.
In Episode 15 of The Makin Wellness Podcast, I am pleased to be joined by Russ Cersosimo, Founder of Hemp Synergistics and the author of Molecular Influence: Successfully Hack The Minds of Potential Investors, Customers, Partners & More, for a thought-provoking conversation on how CBD and medical marijuana literally changes lives, how to be positive influence in your space, and much more.
In this episode, you'll discover:
- How CBD can positively impact your sleep and mental health
- Mental tricks you can play on yourself to prevent you from being neurotic
- How to use vision boards to map out your day's activities
- The difference between social norms and market norms
- How to influence positive buying decisions as taught by the late, great Billy Mays
- The most important key to being a positive influence
You can visit the Hemp Synergistics website to learn more about Russ and his company.
Click here to grab a copy of Molecular Influence: Successfully Hack The Minds of Potential Investors, Customers, Partners & More
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Social media has become a staple in our everyday lives. Ask anyone you run into and chances are excellent they just recently spent some time on one of the many social media networks at their disposal. Facebook, Instagram, Twitter, TikTok...these and many other platforms consume hours of our time and, if overused, can lead to damaging outcomes.
Have you stopped to consider the role social media plays in your relationships? Or, in your overall mental health? Overuse of social media has been linked to depression, suicide in teenagers, and many other critical mental ailments that have been proven to impact your well-being.
This episode of The Makin Wellness Podcast takes a closer look at the effects social media has on our relationships, as well as our mental health as a whole. Helping me explore this critically important topic in more detail is Kristy Weidner, Co-Owner of The Village Center For Holistic Therapy in Pittsburgh.
Kristy is a Licensed Clinical Social Worker, as well as a Certified Clinical Trauma Professional, Yoga Instructor, and Mindfulness Meditation Teacher. Her viewpoints on this and the full scope of mental health offer unparalleled value to the show. This is an installment of the podcast you don't want to miss.
In this episode, you'll discover:
- The power of living as a healthy, healed version of yourself
- How to be mindful of your relationships with others, as well as yourself
- The impact social media has on relationships and overall mental health
- The definition of "The Ripple Effect" and the role it plays in your life
- How simple breathing exercises can get you reset and refocused
- Why setting boundaries and saying no is vital to your mental health
Learn more about Kristy and The Village Center For Holistic Therapy at villagetherapy.org.
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MUSIC CREDIT: Theme music for The Makin Wellness Podcast - "Positive Motivation" courtesy of purple-planet.com
As we move through 2021 and come off one of the hardest years any of us will ever face due to the COVID-19 pandemic, attention to our overall mental health and wellness could not be more prevalent. Each of us has had to deal with our own set of challenges as we navigated our way through 2020 and there is no denying the strain those challenges can have - mentally, physically, spiritually, and emotionally.
For centuries, seeking mental health labeled you as "mentally ill." But fortunately, this stigma is beginning to break and it's our mission at Makin Wellness to eliminate it for good by bringing positive mental health awareness to the forefront for all that we serve and in all that we do.
In Episode 13 of The Makin Wellness Podcast, I am pleased to welcome fellow Makin Wellness therapist Kelsey George onto the show. Together, Kelsey and I discuss how the stigma behind mental health is slowly starting to crumble and why, now more than ever, you need to be cognizant of your emotions and not feel ashamed or embarrassed to seek professional help in coping with them if you choose.
In today's conversation, you'll learn:
- Why it's not only OK to embrace your emotions, but it's celebrated
- The meaning behind "toxic positivity" and how to recognize it when you face it
- How to de-stigmatize the idea of it being wrong to talk openly about your emotions
- How to take action in dealing with your mental health
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MUSIC CREDIT: Theme music for The Makin Wellness Podcast - "Positive Motivation" courtesy of purple-planet.com
Letting go is one of the most difficult challenges we face as humans. We hold on to emotions, mistakes, and shortcomings way longer than we should...all leading to enhanced mental health issues that become increasingly harder to overcome the longer we let these negative factors impact us.
In Episode 12 of The Makin Wellness Podcast, we will be exploring the power of letting go and moving beyond the negativity weighing us down with one of the world's foremost authorities on the subject, John Purkiss. John wrote the book The Power of Letting Go and will be bringing his years of knowledge and expertise on the subject to the microphone in this can't-miss conversation!
In this episode, you'll learn:
- How to do things out of inspiration instead of fear and greed
- Why you should not suppress emotions and mask that things are "OK"
- John's simple 3-step process for letting things go
- How your mental health will improve when you let go of feelings that hold you down or no longer serve you
Click here to pick up a copy of The Power of Letting Go on Amazon and connect with John on his website johnpurkiss.com!
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MUSIC CREDIT: Theme music for The Makin Wellness Podcast - "Positive Motivation" courtesy of purple-planet.com
UNDAUNTED: Adj - 1. undismayed; not discouraged; not forced to abandon purpose or effort, 2. undiminished in courage or valor; not giving way to fear; intrepidLiving an undaunted life is not easy. But...it's rewarding, it's character-defining, and it can help you discover strengths within yourself you may have never known existed.
In Episode 11 of The Makin Wellness Podcast, I am joined by the one and only Kara Goldin. Kara is a best-selling author and Founder of Hint Water. In this captivating interview, Kara shares her story of battling health issues, facing adversity, and how developing a mindset of facing those challenges with purpose and an unwillingness to give up led to the success she's experiencing today.
Throughout this interview, you'll discover:
- The challenges Kara faced and the MAJOR change she made to overcome them
- The evolution of Hint Water and how it has impacted thousands and thousands of people across the globe
- The one meeting that led Kara to make the ultimate decision for her brand's long-term direction
- Successful habits that will contribute to your overall health and mental well-being
- The one thing that kills most businesses (and, in some cases, human beings, too)
Connect with Kara on her website! Visit karagoldin.com
Pick up your copy of Undaunted: Overcoming Doubts and Doubters today: Click here to purchase
MORE ABOUT KARA: Kara Goldin is the Founder and CEO of Hint, Inc., best known for its award-winning Hint water, the leading unsweetened flavored water.
She has received numerous accolades, including being named EY Entrepreneur of the Year 2017 Northern California and one of InStyle's 2019 Badass 50. Previously, Kara was VP of Shopping Partnerships at America Online. She hosts the podcast The Kara Goldin Show. Her first book, Undaunted: Overcoming Doubts and Doubters, was released October 2020 and is now a WSJ and Amazon Best Seller. Kara lives in the Bay Area with her family.
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Insomnia is a very common ailment that impacts millions of people worldwide (more than 3 million cases reported in the United States each year).
Insomnia is defined as a condition that leads to persistent problems falling and staying asleep. Most cases of insomnia are related to poor sleep habits, depression, anxiety, lack of exercise, chronic illness, or certain medications. Symptoms may include difficulty falling or staying asleep and not feeling well-rested.
Treatment for insomnia consists of improving sleep habits, behavior therapy, and identifying and treating underlying causes. Sleeping pills may also be used, but should be monitored for side effects.
In Episode 10 of The Makin Wellness Podcast, I am pleased to welcome Jason Cercone, our Executive Producer for the podcast, onto the show to share his recent experiences with insomnia. As you'll discover, Jason's issues stemmed from working late and being glued to a computer screen (plus his website crashing and years of work being lost in the process), thus impacting his ability to "shut down" and fall asleep when his head hit the pillow. Fortunately, he was able to change some habits that allowed him to return to a more reasonable sleep schedule.
In this episode, you'll discover:
- What insomnia is and why so many people experience it
- Bad habits that lead to restless sleep or, worse, no sleep at all
- How sleep is thrown off by going to bed at different times each night
- Simple changes that can help you achieve more consistent sleep
You can connect with Jason at jasoncercone.com.
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Cognitive Behavioral Therapy is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. CBT looks at the relationship between thoughts, emotions, and behaviors and helps in multiple capacities with issues including Obsessive Compulsive Disorder (OCD), anxiety, addiction, and more.
In Episode 9 of The Makin Wellness Podcast, I am joined by fellow Makin Wellness therapist Melissa Donohue. Melissa specializes in anxiety and trauma and her expertise on CBT is incredibly valuable! Our conversation dives deep into the subject and how this form of evidence-based practice can truly make an impact if you're struggling with mental health issues today.
In this episode of The Makin Wellness Podcast, you'll learn:
- The philosophy of Cognitive Behavioral Therapy
- The definition of cognitive distortions and why they play such a huge role in our lives
- Why so many people struggle with "black and white thinking"
- Why telling someone to "think positive" just isn't enough
- How CBT can help you overcome numerous struggles
- Simple CBT-related exercises you can practice at home
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MUSIC CREDIT: Theme music for The Makin Wellness Podcast - "Positive Motivation" courtesy of purple-planet.com
There are many ways that leaders lead. Undoubtedly, you've encountered many leadership styles in all aspects of your life - work, school, and mentorship...just to name a few. Some lead in a passive nature, some are hands-on. Others "rule with an iron fist" while others listen to everyone around them, channel the great ideas, and execute.
In today's conversation on The Makin Wellness Podcast, we are going to talk about what it means to lead with empathy and with excellence.
On Episode 8, I am pleased to welcome Julius Boatwright, the Founding CEO of Steel Smiling in Pittsburgh, PA. At Steel Smiling, they bridge the gap between Black people and mental health support through education, advocacy, and awareness. Their Mental Health Workforce Development Program (Beams to Bridges) equips Black adults with the knowledge, skills, and competencies needed to serve as Community Mental Health Workers. While completing the programmatic experience, cohort members receive the following: weekly workforce stipends, emergency financial assistance, mental health training, behavioral health treatment, and social service support.
Our conversation covers many aspects of mental health and wellness experiences, how Julius has worked with his team and his patients through the COVID-19 pandemic, how leaders need to prioritize tasks in their day to stay efficient and effective, why everyone needs to take initiative to bring positive change to their world, and much more.
To learn more and to connect with Julius, please visit steelsmiling.org!
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MUSIC CREDIT: Theme music for The Makin Wellness Podcast - "Positive Motivation" courtesy of purple-planet.com
Sometimes, mental health, trauma, and other issues we face can't be treated through talk alone. Other approaches must be taken in order to achieve the positive results we seek. One of those approaches is yoga. And today, we're going to learn more from an expert who uses yoga on a daily basis.
On Episode 7 of The Makin Wellness Podcast, I am joined by Joanne Spence, an author, certified yoga therapist, and founder of Yoga In Schools. Joanne's brings a unique perspective on trauma-informed yoga to the show and will help you understand how these popular exercises can be a catalyst towards mental health and wellness, trauma treatment, and overall self-improvement.
Joanne recently penned a new book entitled Trauma-Informed Yoga: A Toolbox for Therapists: 47 Practices to Calm Balance and Restore the Nervous System. Click here to pick up a copy of Joanne's book!
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Did you know that your subconscious mind (not your conscious mind) is behind the actions you take and the decisions you make each and every day? It's true! The more you understand how your brain works and why we, as humans, behave the way we do, the more control you can have in your universe on both a personal AND professional level.
No one understands the concept of Evolutionary Psychology better than Tim Ash. In fact, he just published a new book dedicated to the subject entitled Unleash Your Primal Brain: Demystifying How We Think and Why We Act. Tim's publication debuted at #3 on Amazon's Hot New Releases in the Evolutionary Psychology category and I can't wait to see it ascend to the #1 slot!
On Episode 6 of The Makin Wellness Podcast, Tim and I will take a deep dive into the contents of his book as we discuss the power of primal thought, the evolution of the human mind, how we are programmed at an early age to act a certain way, how our brains are not fully equipped for all the technological advancements unfolding in our day-to-day lives, and so much more.
MORE ABOUT TIM (FROM HIS WEBSITE): Tim Ash is an acknowledged authority on evolutionary psychology and digital marketing. He is a sought-after international keynote speaker, and the bestselling author of Unleash Your Primal Brain and Landing Page Optimization (with over 50,000 copies sold worldwide, and translated into six languages).
Tim has been mentioned by Forbes as a Top-10 Online Marketing Expert, and by Entrepreneur Magazine as an Online Marketing Influencer To Watch.
Tim is a highly-rated keynote speaker and presenter at over 200 events across four continents. He has been asked to return as a keynote at dozens of events because of the fantastic audience response. Tim shines on massive stages with over 12,000 attendees, as well as in intimate executive events or workshops. He offers dynamic conference keynotes, workshops, and corporate training services (both in-person and virtually). Tim also selectively works as an online marketing advisor with senior executives.
Pick up YOUR copy of Unleash Your Primal Brain today!
Purchase on Amazon
Purchase via primalbrain.com
Connect with Tim on his website timash.com
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Gaining a firm grasp on positive mindset is the most powerful tool you can have in your arsenal. Applying positive thought and visualization to your efforts on both a personal and professional level will lead to positive results. Likewise, applying negative thought and visualization to your efforts will lead to negative results. It’s as simple as that.
The ability to gain everything you want in your life begins with focused thought and manifesting those thoughts into reality through the passion, desire, and consistent, dedicated action. The most successful people in the world apply this philosophy to their day-to-day operations and never waver from how the power that positive mindset controls their universe.
On Episode 5 of The Makin Wellness Podcast, I am joined by Nick Bogacz, a serial entrepreneur who has achieved success on multiple levels in his life...all built on the solid foundation of positive mindset. Nick is the owner of Caliente Pizza & Draft House, a restaurant chain with five locations throughout the Pittsburgh region that’s gained worldwide notoriety and recognition through pizza competitions on a national and international level.
Nick is also a published author, keynote speaker, and host of The Business Equation Podcast, a weekly show that focuses on positive mindset and features successful entrepreneurs and professionals from across the globe sharing how they’ve utilized positive mindset in their practices daily.
Throughout our conversation today, you’re going to hear how Nick went from working five jobs and over 90 hours a week to building a multimillion dollar business, how he utilizes the power of positive thinking each and every day, and how he strives to impact the lives of others through his actions and his offerings.
You can learn more about Nick at nickbogacz.com and click here to follow and listen to The Business Equation Podcast!
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MUSIC CREDIT: Theme music for The Makin Wellness Podcast - "Positive Motivation" courtesy of purple-planet.com
When you're faced with adversity in your life, bouncing back, getting beyond its grip, and living a life not controlled by the subsequent negativity adversity brings on can seem beyond impossible. Everything is happening in that specific moment and the toughest of times have a tendency to play cruel tricks on your psyche...leading you to believe there's no end to the struggle in front of you.
But today, we are going to tackle this stigma head on and help you understand how facing adversity in your life can better prepare and strengthen you for what's still to come as you make your way through life!
On Episode 4 of The Makin Wellness Podcast, I am joined by the renowned lifestyle mentor and philanthropist Theresa Roemer. Theresa has experienced significant loss in her life, including the unexpected deaths of her brother, son, father, and stepfather, but has maintained levity through positive mindset, daily fitness and focus on her health, meditation, and much more. We talk about how Theresa handles change in her life, how COVID-19 is impacting mental health across the country, how daily exercise can be the ultimate stress reliever, why every adult needs to focus on "30 Minutes of Fun" every day, and secrets to overcoming adversity that will lead to better mental health.
Theresa's story is one of pure inspiration and the wisdom she brings to today's episode is something you don't want to overlook!
As she mentions on the show, she's "everywhere" if you'd like to connect with her and discover more about her life's mission. You can get started by visiting theresaroemer.com.
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MUSIC CREDIT: Theme music for The Makin Wellness Podcast - "Positive Motivation" courtesy of purple-planet.com
There is no denying the connection between humans and dogs. It's been an unbreakable bond that's been present in our world for many, many decades and continues to strengthen as new generations fall in love with these uncanny canines. Dogs are loyal, provide a strong sense of comfort, and are always there for us when we need them most. Without even trying, they're healers...and that's a trait that can never be duplicated.
In Episode 3 of The Makin Wellness Podcast, I am joined by Gila Kurtz, Co-Founder of Dog is Good, a lifestyle brand for dog lovers. Gila's company, founded and operated alongside her husband Jon, creates original messaging and designs for products that "share the unique joy one feels living life with Dog." Gila is a renowned dog trainer who immersed herself in the science of canine behavior. In Gila's words, "anything worth doing is worth overdoing."
Gila's work has earned her several prestigious awards, including Pet Age's Top 25 Woman of Influence and Woman of the Year by the Women in the Pet Industry Network in 2017. She is also an Internationally-recognized best-selling author for Fur Covered Wisdom.
Today, Gila brings her years of wisdom and experience to The Makin Wellness Podcast to share the special kinship dogs and humans share, the positive mental attributes dog ownership brings us, her mission to spread dog wisdom across the globe, and much more!
You can learn more about Gila and her company at dogisgood.com.
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MUSIC CREDIT: Theme music for The Makin Wellness Podcast - "Positive Motivation" courtesy of purple-planet.com
What is your 'Why?' Why do you do what you do every day? Does your Why make you cry? As you'll learn as you dig into Episode 2 of The Makin Wellness Podcast today, it should. And if it doesn't, maybe your 'Why' isn't really your 'Why.'
Today, I'm joined by the one and only Jim Shorkey. He is the Founder of the Jim Shorkey Auto Group in Pittsburgh, PA. After building his business from the ground up, he has since retired and turned the keys (see what I did there?) of his thriving operation over to his children. Now, Jim is the visionary leader and Personal Development Mentor at Results From Thinking, where he passes along his years of knowledge and wisdom to eager professionals striving to get the most from their endeavors.
Have you ever thought about living until you're 122 years old? Probably not. But Jim has this goal front of mind as his feet hit the floor each morning and he makes decisions throughout his day that will help him meet this mark. You'll hear all about this, as well as the inspiration behind Results From Thinking, his well-rounded knowledge of Think and Grow Rich (arguably one of the most popular and useful self-development books of all time), keys to positive mental health, and much, much more.
Visit resultsfromthinking.com to learn more about Jim and his mission to help people grow, evolve, and get the most from life.
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MUSIC CREDIT: Theme music for The Makin Wellness Podcast - "Positive Motivation" courtesy of purple-planet.com
Welcome to the world premiere installment of The Makin Wellness Podcast!
In my inaugural episode, I am joined by former Philadelphia Eagles and Kansas City Chiefs wide receiver Freddie Mitchell. This was a great way to kick off the podcast as you get to hear Freddie's perspective on life after football, how he's dealt with change throughout his life, and how he focuses on his mental health and positivity each and every day.
Freddie played professional football in the NFL for five seasons with the Eagles and another year with the Chiefs and, undoubtedly, those years physically and mentally took their toll. But what most people don't realize, as Freddie shares with us, is he's been playing football since the age of 5. That's over two decades of physical abuse, dealing with losses and shortcomings alongside triumphs and accomplishments, and proceeding through life with a certain structure. As it all ends, you'll hear how Freddie coped with the adjustments life thrust upon him.
This interview also features tips and strategies for keeping positive thoughts front and center and why focusing on your mental health on a daily basis will blaze a trail towards long-term happiness and clarity in your life. Enjoy the show!
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MUSIC CREDIT: Theme music for The Makin Wellness Podcast - "Positive Motivation" courtesy of purple-planet.com
Welcome to The Makin Wellness Podcast! Today, host Sara Makin sets the table and gives you a brief introduction of what her new show will feature when new episodes go live.
The Makin Wellness Podcast is dedicated to mental health and helping you heal and be happy again. Hosted by Sara Makin, Founder & CEO of Makin Wellness, each episode brings you insight and conversations on critical aspects of mental health from professionals, entrepreneurs, athletes, and more.
The debut episodes will officially go live starting Monday, March 1st with three episodes coming at you for three straight days! After that, new episodes will come your way every other Thursday. Be sure to subscribe to The Makin Wellness Podcast wherever you download your favorite podcasts so you'll get notified when new episodes are waiting for you.
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