Ronin Strength This Is The Podcast: Recent Episodes
Ronin Strength
weightlifting news, programming and coaching methods, strength and conditioning for sport and general chat.
this one's a bit of a filler because we had some technical f*ck up with processing the last podcast. Khrys goes over some examples of different tools and bars you can use to open up your training options and how to have a more principled based approach as opposed to a method or strict program based approach.
Intro and Outro Music:
"raspo" Shiloh Dynasty Type Beat
link : https://www.youtube.com/watch?v=8zgtmcgiLMA
Coach Khrys and Iain catch up after a long gap between episodes.
They cover
- training atmosphere and training partners
- the evolution of a coaches role across an athletes career
- the participation in the olympics of Laurel Hubbard
- Best and worst gym music.
Guest: Coach and Ronin Athlete Jamal
Jamal had a screamer of a meet at the english virtual champs hitting the standard for both the England squad and the Euro's squad total.
What made it more impressive is his training was bought to a standstill due to getting COVID late in 2020.
We talk about how he bounced back, how he accelerated his progress and built momentum going into competition.
A throwback episode to pre lockdown 2 in 2020.
Josh and Seb (weightlifting house podcast hosts) join us to talk about a load of topics
- the difference between amateur and proffessional weightlifters
- the difference in training approaches and mindsets from men to women
- The late and GREAT Glenn Pendlay
We talk about high frequency training, why you might or might not want to do #squateveryday and how you can program, adjust to it and ultimately get the most out of it.
Iain and Khrys talk about peaking for competition, the different approaches and how you might find you need to individualise your peaking techniques as you grow as a lifter
Marcus and Allan weigh in with their experiences and takeaways from training in china with some of their regional coaches