Passion to Profit Podcast: Recent Episodes
Irie Lemon LLC
Liz and Vince are two successful entrepreneurs with two entirely different perspectives and contrasting business models. Each week you will receive candid advice, practical tips and actionable takeaways on reaching personal development and business goals.
The Passion to Profit team presents Liz's interview from Kitchen Confidante, episode #15.
In this episode, host Liren Baker of Kitchen Confidante chats with our very own Liz Della Croce, co-host of Passion to Profit and CEO of The Lemon Bowl. Based in Grand Rapids, Michigan, Liz has been sharing delicious recipes since 2010, and has been inspiring readers with her weight loss journey, her family’s Lebanese recipes and flavors from around the world, and travel. Happy listening!
Say hi:
Connect with Liren of Kitchen Confidante on Instagram
Connect with Irie Lemon on Instagram
Connect with Liz of The Lemon Bowl on Instagram
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Enjoyed this episode? Leave a review and send it to your best friend. If you have any topic or guest suggestions, let us know on Instagram or the comment section on YouTube! Stay tuned for weekly episodes filled with practical tips, amazing conversations, and incredible guests!
Have you put a lot of time and resources into a career? One that you enjoy, that allows you to earn well, and aligns with your gifts? Are you still feeling unfulfilled or like a part of you is still wondering “is there something more”?
Meet Ali.
Ali is a former lawyer turned baker and owner of the Good Cookie Sweet Shop. She found herself enjoying the title of lawyer and the assumptions people had “baked in” with the title like educated, smart, successful. But when she finally found time to herself and began to question who she was outside of her career as a lawyer--she found an answer she didn’t expect. An answer with a cute pink door, loads of gratitude, and an extraordinary way to mix family and business. Take a listen and see how the ability to let go of your fears, find support, gain confidence, and grow a thick skin can take you from a dream to a reality.
What you’ll hear in today’s episode:
- How childhood aspirations surface back up in adulthood
- What it’s like to feel defined by a job title
- The thought process behind knowing when to quit
- How do you make decisions? The Kolbe Assessment
- Should I rent or buy my brick and mortar business?
Related Episodes:
- Rediscovering Your Wins with Emily Richett of Get Happy PR
- B is for Branding ft. Trevor Corlett
Say hi:
Connect with Irie Lemon on Instagram and Facebook and LinkedIn
Connect with Liz of The Lemon Bowl on Instagram and Facebook
Connect with Vince of Irie Kitchen on Instagram and Facebook
Connect with The Good Cookie Sweet Shop on Instagram and Facebook
Help us out:
Enjoyed this episode? Leave a review and send it to your best friend. If you have any topic or guest suggestions, let us know on Instagram or the comment section on YouTube! Stay tuned for monthly episodes filled with practical tips, amazing conversations, and incredible guests!
Produced by Attic Audio Productions, LLC
Be sure to listen to part 1 if you haven’t already! This conversation cuts right back into where we left off.
On this week’s episode we hear part 2 of the convo between Liz and Vince and Alexis and Letasha of 1 Cocktail at a Time. We take a deeper dive into how these two women took a book club friendship to a business with 1 cocktail and a conversation by tackling what it takes to make a business partnership work. Liz and Vince also give some spot on advice when it comes to seeing their dreams become a reality.
What you’ll hear in today’s episode:
- Business partnerships
- Partner Check-ins
- It’s all about trust
- Providing Value
- Bringing in the media
Related Episodes:
- A Conversation with Michigan House [Part 1]
- A Conversation with Michigan House [Part 2]
Say hi:
Connect with Irie Lemon on Instagram and Facebook and LinkedIn
Connect with Liz of The Lemon Bowl on Instagram and Facebook
Connect with Vince of Irie Kitchen on Instagram and Facebook
Connect with 1 Cocktail at a Time on Instagram and Facebook
Help us out:
Enjoyed this episode? Leave a review and send it to your best friend. If you have any topic or guest suggestions, let us know on Instagram or the comment section on YouTube! Stay tuned for monthly episodes filled with practical tips, amazing conversations, and incredible guests!
Produced by Attic Audio Productions, LLC
The Passion to Profit podcast takes an off-air conversation on-air. Alexis and Letasha of 1 Cocktail at a Time come to the studio to “drink up” [do you get it?] the advice and perspective of Liz and Vince. Hear how these two women took a book club friendship to a business with 1 cocktail and a conversation. Their dream to see others break down barriers and talk person to person, heart to heart is the mission. Listen to this episode as masterminds, Liz and Vince, empower them to take their dream and position themselves to make a bigger impact.
Watch on YouTube
What you’ll hear in today’s episode:
- Growing a passion project
- Changing the mindset on bringing people together
- Positioning yourself in the marketplace
- Branding and how not to overcomplicate it
- Business partnerships
Related Episodes:
- A Conversation with Michigan House [Part 1]
- A Conversation with Michigan House [Part 2]
Say hi:
Connect with Irie Lemon on Instagram and Facebook and LinkedIn
Connect with Liz of The Lemon Bowl on Instagram and Facebook
Connect with Vince of Irie Kitchen on Instagram and Facebook
Connect with 1 Cocktail at a Time on Instagram and Facebook
Help us out:
Enjoyed this episode? Leave a review and send it to your best friend. If you have any topic or guest suggestions, let us know on Instagram or the comment section on YouTube! Stay tuned for monthly episodes filled with practical tips, amazing conversations, and incredible guests!
Produced by Attic Audio Productions, LLC
Are you in the early stages of a start-up business and looking for advice? Or, are you a business veteran and find yourself offering insight to those who are just beginning? Let’s be real. No matter where you are in your career, we all have ways we can improve and grow from listening to those who have gone before us. During this episode, we give you a peek behind the curtain into a conversation with Liz, our online food expert and social media marketer, and new to the scene food blogger, Kirstin Blake from Beers & Beignets. They dive into the online food space and tackle everything from the motivation behind recipe development to maximizing SEO.
What you’ll hear in today’s episode:
- How to overcome the challenges of food blogging
- Motivation to create new recipes
- How to balance business and family life
- Advice to grow social media presence
- Strategies for maximizing business potential
Related Episodes:
- How to Clearly Define Your Values in Life & Business
- Liz on The Amplify Podcast: The Business of Blogging & Influence
Say hi:
Connect with Irie Lemon on Instagram and Facebook and LinkedIn
Connect with Liz of The Lemon Bowl on Instagram and Facebook
Connect with Vince of Irie Kitchen on Instagram and Facebook
Connect with Kristin at Beers & Beignets on Instagram and Facebook
Help us out:
Enjoyed this episode? Leave a review and send it to your best friend. If you have any topic or guest suggestions, let us know on Instagram or the comment section on YouTube! Stay tuned for monthly episodes filled with practical tips, amazing conversations, and incredible guests!
Produced by Attic Audio Productions, LLC
“The biggest thing I’ve learned is there are seasons in life, and it’s not forever. It’s all temporary.” - Liz Della Croce
Thanks to Emily Richett for hosting Liz on The Amplify Podcast last fall. Today's episode drop is a replay of that wonderful conversation between Emily & Liz. Enjoy! We'll return to our regularly schedule programming on Tuesday, May 25th. We hope you're all doing well!
Say hi:
Connect with Tiffany of IHeartGR on Instagram
Connect with Irie Lemon on Instagram
Connect with Liz of The Lemon Bowl on Instagram
Connect with Vince of Irie Kitchen on Instagram
Help us out:
Enjoyed this episode? Leave a review and send it to your best friend. If you have any topic or guest suggestions, let us know on Instagram or the comment section on YouTube! Stay tuned for weekly episodes filled with practical tips, amazing conversations, and incredible guests!
Produced by Attic Audio Productions, LLC
The Passion to Profit team presents Vince's interview on The AMPLIFY Show #25.
In this episode, Emily Richett of The AMPLIFY Show chats with our very own Vincent Mcintosh, co-host of Passion to Profit and 23-year-old owner of Irie Kitchen here in West Michigan. Vince opened his restaurant at age 19, and you’ll hear more about how being an entrepreneur is just part of his DNA. Emily and Vince discuss being a restaurant owner during a pandemic, their shared traits as Enneagram 3s, and the merits of crunchy versus creamy peanut butter. He launched a mastermind this fall with Liz over at the Lemon Bowl, who is his co-host of Passion to Profit. If you’re in a place of transition right now too, Vince’s attitude, personality, and philosophy will serve you well. Happy listening!
“The biggest thing I've learned is it takes more than just what you can do. In a brick and mortar business, you need people.”
-Vincent Mcintosh
Say hi:
Connect with Irie Lemon on Instagram
Connect with Liz of The Lemon Bowl on Instagram
Connect with Vince of Irie Kitchen on Instagram
Help us out:
Enjoyed this episode? Leave a review and send it to your best friend. If you have any topic or guest suggestions, let us know on Instagram or the comment section on YouTube! Stay tuned for weekly episodes filled with practical tips, amazing conversations, and incredible guests!
Produced by Attic Audio Productions, LLC
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Tiffany Szakal of I Heart GR joined Liz and Vince on the show this week and they covered a lot of ground from her experience as an entrepreneur to real estate, the enneagram, and when it’s time to let go of control. Vince and Tiffany could have talked for hours about life as an Enneagram 8, branding, and the benefits of therapy. Tiffany also talks a bit about her car accident, and how that led her to regain control over parts of her life and let go of others to find that perfect balance. And speaking of control, Tiffany takes over the questions and gets Vince to share about his dating life. Definitely don’t sleep on this episode.
What you’ll hear in today’s episode:
- How entrepreneurial enneagram 8s work
- Why therapy is an incredible tool for self-discovery and growth
- The current state of real estate
- Tiffany’s journey as an entrepreneur and how she avoided real estate for as long as possible
- Branding, social media, and marketing
- A good old fashioned debate on what is more important as a business owner: time or control
- Whether or not Vince is open for love
Helpful Links:
- I Heart GR
- What is a multipotentialite?
- Benefits of therapy
- About the enneagram
Say hi:
Connect with Tiffany of IHeartGR on Instagram
Connect with Irie Lemon on Instagram
Connect with Liz of The Lemon Bowl on Instagram
Connect with Vince of Irie Kitchen on Instagram
Help us out:
Enjoyed this episode? Leave a review and send it to your best friend. If you have any topic or guest suggestions, let us know on Instagram or the comment section on YouTube! Stay tuned for weekly episodes filled with practical tips, amazing conversations, and incredible guests!
Produced by Attic Audio Productions, LLC
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Marjorie Behm of SweatNet GR came on the show this week and we had a lot to talk about. Marjorie is a former educator and taught high school for over 10 years, coincidentally, at the same high school Vince went to. They both discuss their public school experiences, the effects of racism on education, and how socio-economics play into the success rate of students in traditional school settings before diving into Marjorie’s successful fitness membership program, SweatNet.
What you’ll hear in today’s episode:
- A deep, inside look into the issues of the American public school system through the experiences of Vince as a student, and Marjorie as a teacher
- How to make the shift from educator to entrepreneur
- Why role models are important when starting a business
- Pivoting during COVID and how businesses get creative to stay afloat
Helpful Links:
- SweatNet GR
- Educated by Tara Westover
Say hi:
Connect with Marjorie of SweatNet on Instagram
Connect with Irie Lemon on Instagram
Connect with Liz of The Lemon Bowl on Instagram
Connect with Vince of Irie Kitchen on Instagram
Help us out:
Enjoyed this episode? Leave a review and send it to your best friend. If you have any topic or guest suggestions, let us know on Instagram or the comment section on YouTube! Stay tuned for weekly episodes filled with practical tips, amazing conversations, and incredible guests!
Produced by Attic Audio Productions, LLC
Watch on YouTube
We were so excited to chat with our friend Jenny with The Good Eats! Jenn Fillenworth is a personal chef, registered dietician, professor, and executive chef at Root Farmacy. She has an impressive list of credentials and education, not the least of which is her Master’s of Science in Human Nutrition. A recent Food Network Champion, Jenn competed (and won!) Season 3, Episode 6 of Supermarket Stakeout. Vince and Liz talked with Jenn on the Passion to Profit Podcast (Episode 69) about what led to her passion for the food industry, pivoting business plans, and the best places to eat in Grand Rapids, MI.
What you’ll hear in today’s episode:
- Pros and cons of the restaurant industry
- Pivoting during covid in the food industry
- What it was like being on Food Network
- How it goes working in a female-only kitchen
- Benefits of plant-based food
Helpful Links:
- Chef Jenn’s Episode on Supermarket Stakeout
- Root Farmacy
Say hi:
Connect with Chef Jenn on Instagram
Connect with Irie Lemon on Instagram
Connect with Liz of The Lemon Bowl on Instagram
Connect with Vince of Irie Kitchen on Instagram
Help us out:
Enjoyed this episode? Leave a review and send it to your best friend. If you have any topic or guest suggestions, let us know on Instagram or the comment section on YouTube! Stay tuned for weekly episodes filled with practical tips, amazing conversations, and incredible guests!
Produced by Attic Audio Productions, LLC
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This week Liz dives deeper into the common hurdles that people need to overcome in order to lose weight and keep it off. She shares her best tips and hacks for how she overcame these hurdles - because spoiler, EVERYONE deals with these! Liz and Vince both gush over their love of ethnic food as a weight loss secret, while also giving some tough love on mindset. And what does this have to do with profit, you say? Well, getting healthy and redirecting your negative mindset applies to weight loss and your business goals. Listen to Episode 68 and finally hit ALL those goals you’ve been working on for years.
What you’ll hear in today’s episode:
- Common weight loss hurdles and how to overcome them
- How to shift your mindset
- Why you haven’t been able to overcome these hurdles yet
- What foods to eat and how to find the time to workout
- How overcoming weight loss hurdles applies to business
Helpful Links:
- Liz’s weight loss story
- Finding workout motivation
- Workout playlist
- Healthy ethnic food recipes
Related Episodes:
- How Liz Lost 60 Pounds (and kept it off)
- G is for Growth Mindset with Topsie Vandenbosch
Say hi:
Connect with Irie Lemon on Instagram
Connect with Liz of The Lemon Bowl on Instagram
Connect with Vince of Irie Kitchen on Instagram
Watch on YouTube
Help us out:
Enjoyed this episode? Leave a review and send it to your best friend. If you have any topic or guest suggestions, let us know on Instagram or the comment section on YouTube! Stay tuned for weekly episodes filled with practical tips, amazing conversations, and incredible guests!
Produced by Attic Audio Productions, LLC.
Your thoughts are holding you back. We’re 6 weeks into the new year at the recording of this episode and Vince dives into his “Monday Theory” and how it helps him accomplish more in less time. Liz pushes Vince to share details about his theory and how people can apply it at any time of the year. Listen to Episode 67 now and leave us a 5-star review. Don’t forget to share with us in your stories that you’re listening and what you’ve been up to these last 6 Mondays!
What you’ll hear in today’s episode:
- What is the Monday Theory™?
- “Drop a bag, get a bag”
- Discovering what actually moves the needle in business and life (spoiler: it’s not what you think)
- Where your to do list is getting it wrong
- BONUS: Vince’s thoughts on public school education
Helpful Links:
- What is BAPE? (For the uncool out there)
- Abundance Money Mindset
- Lots of math happening in this episode
- READ: Educated by Tara Westover
Related Episodes:
- The DNA of Vincent McIntosh
- Burn the Playbook with Scott + Christine Vogel
- G is for Growth Mindset with Topsie Vandenbosch
- Living an Essentialism Lifestyle
- 5 Money Thoughts Holding You Back
Say hi:
Connect with Irie Lemon on Instagram
Connect with Liz of The Lemon Bowl on Instagram
Connect with Vince of Irie Kitchen on Instagram
Watch on YouTube
Help us out:
Enjoyed this episode? Leave a review and send it to your best friend. If you have any topic or guest suggestions, let us know on Instagram or the comment section on YouTube! Stay tuned for weekly episodes filled with practical tips, amazing conversations, and incredible guests!
Produced by Attic Audio Productions, LLC
WATCH ON YOUTUBE
Overwhelm holding you back from a much-needed rebrand? We hear you, but the longer you wait the harder AND more expensive it’ll be to change. If your gut is telling you it’s time, then it’s time. In Episode 66 of the Passion to Profit Podcast, Liz and Vince discuss their rebrand strategy in both their personal brands and together as Irie Lemon. Vince shares the difference between good and bad branding, and Liz talks about her experience in rebranding and running into legal issues with the name of her business. Fire tips and advice, as always.
What you’ll hear in today’s episode:
- The 5 easy steps to rebranding
- What to do before you rebrand
- Whether you should trademark your ish
- Why branding is everything
- Do fonts matter?
Helpful Links:
- What is the placebo effect?
- What is Burlington Coat Factory, and do they sell coats?
- The Secrets of Staying Power (On Iconic brands like Apple and Nike: From Inc Magazine, 2018)
Say hi:
Connect with Irie Lemon on Instagram
Connect with Liz of The Lemon Bowl on Instagram
Connect with Vince of Irie Kitchen on Instagram
Help us out:
Enjoyed this episode? Leave a review and send it to your best friend. If you have any topic or guest suggestions, let us know on Instagram or the comment section on YouTube! Stay tuned for weekly episodes filled with practical tips, amazing conversations, and incredible guests!
Produced by Attic Audio Productions, LLC
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If any episode is GOLD, this one would be it. Most of us are not even aware of how much negativity we carry around about money. Thoughts, conscious and subconscious, that actually prevent us from making more money and tapping into our full earning potential. Liz breaks down common money thoughts with Vince and helps us visualize just how much GOOD can from earning lots of money. There are so many benefits to shifting your money mindset, not the least of which is how many more people you can help. So listen in closely - Episode 65 is going to blow your money-loving mind!!
What you’ll hear in today’s episode:
- The 5 money thoughts holding you back
- How to stop negative money thoughts
- Which money thoughts matter
- Liz’s and Vince’s differing perspectives on money mindset
- Saving vs. spending money
Helpful Links:
- Scarcity vs. Abundance
- CTFAR Model by Brooke Castillo
- Finance Books for 2021
Say hi:
Connect with Irie Lemon on Instagram
Connect with Liz of The Lemon Bowl on Instagram
Connect with Vince of Irie Kitchen on Instagram
Help us out:
Enjoyed this episode? Leave a review and send it to your best friend. If you have any topic or guest suggestions, let us know on Instagram or the comment section on YouTube! Stay tuned for weekly episodes filled with practical tips, amazing conversations, and incredible guests!
Produced by Attic Audio Productions, LLC
Today’s episode is a bit different. Vince asks the questions, and Liz answers, sharing tales from her childhood and her journey to losing 60 pounds. She dives deep into her past, sharing experiences with school dances and sports teams, and talks openly about what led her to start losing weight in her 20s. If all you’ve seen is the highlight reel, this is definitely an episode to listen to as we get a peek behind the curtain.
What you’ll hear in today’s episode:
- Stories from Liz’s childhood
- What made Liz decide to lose 60 pounds
- How she gained it back and then lost it again...for good
- Motivation, advice, and tips from Liz for your weight loss journey
Watch on YouTube
Say hi:
Connect with Irie Lemon on Instagram
Connect with Liz of The Lemon Bowl on Instagram
Connect with Vince of Irie Kitchen on Instagram
Help us out:
Enjoyed this episode? Leave a review and send it to your best friend. If you have any topic or guest suggestions, let us know on Instagram or the comment section on YouTube! Stay tuned for weekly episodes filled with practical tips, amazing conversations, and incredible guests!
Produced by Attic Audio Productions, LLC
Liz and Vince have very few things in common - but one of them is successfully turning their passions into profit. In Episode 63, they each share their thoughts on what it takes - in 3 simple steps. But just because they’re simple - doesn’t mean it’s easy! There’s lots of hard personal work that goes into making a successful business out of something you love. A lot of unlearning and overcoming childhood trauma, tuning out the haters, and taking big risks. If you’re making 2021 your year, then listen to today’s episode and leave us a comment about what passion you’re turning into profit!
What you’ll hear in today’s episode:
- Tips on how to do less research and just press publish
- Overcoming negative thoughts
- Cocktail recipe tips and secrets
- Why you should not quit your day job
- How to apply your values to the process
- Pros and cons of social media
Helpful Links:
-
Definition of ambivalence
-
Irie Kitchen Gift Cards
-
Email Bubly for us?
Say hi:
Connect with Irie Lemon on Instagram
Connect with Liz of The Lemon Bowl on Instagram
Connect with Vince of Irie Kitchen on Instagram
Help us out:
Enjoyed this episode? Leave a review and send it to your best friend. If you have any topic or guest suggestions, let us know on Instagram or the comment section on YouTube! Stay tuned for weekly episodes filled with practical tips, amazing conversations, and incredible guests! hint, hint
Produced by Attic Audio Productions, LLC
It is the first day of Season 2 and the first week of 2021. Things are looking up, friends. In this first episode of Season 2 we meant to share an amazing interview with Gary Vaynerchuk and planned our season launch around it. We planned, prepared, and even had snacks. What happened? You’ll have to listen to find out. Vince and Liz make the best of an unexpected situation and share some golden nuggets of inspiration on positively planning for the best case scenario, inviting others into conversation, and maybe some simple strategies on email management.
What you’ll hear in today’s episode:
- The full Gary Vee story
- How the team pivoted to make the most of it
- Vince’s thoughts on having conversations rather than being a “guru”
- Liz on going all in and being positive regardless of outcome
- Why you should always put your best foot forward
Helpful Links:
-
Numbers on the Board - Pusha T (8:59)
-
I’m Lovin’ It McDonalds Jingle (9:15)
-
The 6 Types of Working Genius (14:00)
Say hi: Connect with Irie Lemon on Instagram Connect with Liz of The Lemon Bowl on Instagram Connect with Vince of Irie Kitchen on Instagram
Help us out: Enjoyed this episode? Leave a review and send it to your best friend. If you have any topic or guest suggestions, let us know on Instagram or the comment section on YouTube! Stay tuned for weekly episodes filled with practical tips, amazing conversations, and incredible guests! hint, hint
Produced by Attic Audio Productions, LLC
We are taking it all the way back to January 2020 - remember then? Before the pandemic and the racial unrest and the election and all the things that happened during the longest year ever. Liz and Vince take you through all the ups and downs of this year as they discuss business, personal growth, cooking, and revisit their conversations with some incredible people. Which episode was your favorite this year?
What you can expect to learn in today’s episode:
- Basically an entire episode of quotables for your Instagram
- Cooking tips from the best!
- Goal setting and staying motivated and inspired
Top 3 Episodes of 2020:
-
What Kate Finds Interesting About Instagram
-
Gina Homolka of Skinnytaste
-
Becoming Better Humans: A Deep Dive into the Enneagram
Helpful Links:
- SMART Goals (28:05)
Say hi:
Connect with Irie Lemon on Instagram
Connect with Liz of The Lemon Bowl on Instagram
Connect with Vince of Irie Kitchen on Instagram
Help us out:
Enjoyed this episode? The entire season?! Leave a review and send it to your best friend. If you have any topic or guest suggestions, let us know on Instagram or the comment section on YouTube! Stay tuned for next season’s episodes filled with practical tips, amazing conversations, and incredible guests! hint, hint
Produced by Attic Audio Productions, LLC
Say whaaaaat?! Is Irie Lemon over for real? Guess you’ll have to listen to find out.
In Episode 60, Liz and Vince dish ALL the juicy details about their friendship - the beginning and where they’re going in 2021. They disagree on whose idea it was to work together, and who is the real entrepreneur. Vince compares business partnership to Disney movies, and Liz hilariously breaks down early Irie Lemon failures. The entire episode is full of amazing nuggets of wisdom, business tips, and inspiration. It’s a do-not-miss end of the year listen. So pop those earbuds in and buckle up.
What you can expect to learn in today’s episode:
- Finally hear the full (hilarious) story on how Liz and Vince met
- Discover whether friendship or business is more important
- How to use failure as navigation toward success
- Hear behind the scenes, never shared details about Irie Lemon
Helpful Links:
- That Time When Liz Made Vince Go Blueberry Picking (10:22)
Say hi:
Connect with Irie Lemon on Instagram
Connect with Liz of The Lemon Bowl on Instagram
Connect with Vince of Irie Kitchen on Instagram
Help us out:
Enjoyed this episode? Leave a review and send it to your best friend. If you have any topic or guest suggestions, let us know on Instagram or the comment section on YouTube! Stay tuned for weekly episodes filled with practical tips, amazing conversations, and incredible guests! hint, hint
(Sorry you found out this way, Rich.)
Produced by Attic Audio Productions, LLC
In Episode 59 we chat with Lexi of Lexi’s Clean Kitchen who shares a few practical and easy tips for incorporating clean eating into everyday life. Whether you’re looking to eat healthier this year or simply want to maintain a healthy lifestyle, Lexi makes healthy living fun and approachable.
Lexi shares her experience with various digestion concerns and how these diagnoses lead her to change her diet and ultimately her life. Whether you don’t know where to start, or you need some help navigating labels or a restaurant menu, this episode will touch on a little bit of everything.
What you can expect to learn in today’s episode: * Tips on feeding kids healthy, whole foods * Elimination diets, managing gut health, and diet culture * How to apply the 80/20 rule, especially during the holidays * The 411 on reading labels and greenwashing in food marketing * Other pillars of healthy living like soap, air fresheners, and more * Managing eating out/takeout while eating clean or managing gut issues
Helpful Links:
- What is Orthorexia? (2:49)
- What is Candida overgrowth and how does diet affect it? (15:29)
- What is leaky gut? (19:25)
Say hi:
Connect with Lexi of Lexi’s Clean Living on Instagram Connect with Irie Lemon on Instagram Connect with Liz of The Lemon Bowl on Instagram Connect with Vince of Irie Kitchen on Instagram
Help us out:
Enjoyed this episode? Leave a review and send it to your best friend. If you have any topic or guest suggestions, let us know on Instagram or the comment section on YouTube! Stay tuned for weekly episodes filled with practical tips, amazing conversations, and incredible guests! hint, hint
Produced by Attic Audio Productions, LLC
How many of us are saying that 2020 was our best year ever? A year fraught with lots of challenges, disruption, and loss it’s hard to believe anyone was out there slaying goals left and right. But Liz and Vince took this year as an opportunity to get clear on their goals and how to achieve them efficiently - or as Vince says, “Shoulda done it last year…”
Make no mistake, their year of growth and success didn’t happen by accident. In today’s high-energy episode, Vince and Liz reflect on what allowed them to crush 2020 when so many others got crushed by 2020.
What you can expect to learn in today’s episode: * Top 8 reasons you didn’t reach your 2020 goals * How to assess if you’re doing enough * Why you should diversify your goals * Ways to create habits to actually achieve your goals * How to know you’re on the right track * Gaining perspective and mindset to crush it next year * A reminder of what you’re in control of
Helpful Links: * Irie Lemon Pod #15: How to Set Goals, Cast a Vision, & Build Momentum (2:25)
-
Atomic Habits by James Clear (9:15)
-
Irie Lemon Pod #6: D is for Debbie Downers (17:30)
-
Grand Rapids Marathon Celebrity Pace Teams (20:46)
-
The Irie Lemon Mastermind peer-to-peer mentorship group. Apply now while spots are still open! (36:01)
Say hi: Connect with Irie Lemon on Instagram Connect with Liz of The Lemon Bowl on Instagram
Connect with Vince of Irie Kitchen on Instagram
Help us out: Enjoyed this episode? Leave a review and send it to your best friend. If you have any topic or guest suggestions, let us know on Instagram or the comment section on YouTube! Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests!
Produced by Attic Audio Productions, LLC
Have you always been intrigued by the idea of joining a mastermind but didn’t know where to start or what they were all about? This week Liz and Vince break down the specific benefits of participating in a mastermind group, as well as share their motivation for launching the Irie Lemon Mastermind. As small business owners, Liz and Vince have found a lot of value in joining peer-to-peer mentoring groups. Whether it’s having a sounding board to bounce off ideas, a group to help keep you accountable or simply the support and camaraderie of fellow, like-minded individuals, joining a mastermind is often just what an entrepreneur needs to reach that next level of growth and success.
What you can expect to learn in today’s episode:
- What a mastermind group is, exactly
- The specific benefits of peer-to-peer mentoring
- How the Irie Lemon Mastermind has directly led to business growth for Liz and Vince
- Suggestions for how to form your own mastermind
- The format of the Irie Lemon Mastermind
- How to sign up for the Irie Lemon Mastermind
Connect with Irie Lemon on Instagram
Connect with Liz of The Lemon Bowl on Instagram
Connect with Vince of Irie Kitchen on Instagram
If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests!
Produced by Attic Audio Productions, LLC
Recorded on-location at the Grand Traverse Resort & Spa in Northern Michigan, Liz & Vince sat down with Caroline Rizzo, Public Relations Manager, and Matthew Bryant, General Manager to discuss the unique challenges facing the hospitality industry during a pandemic. Offering a unique perspective, Caroline and Matthew walk us through the last 9 months of leading a team and maintaining a successful business during unprecedented times. Fortunately, difficulty often lends way to opportunity, and the world-class Grand Traverse Resort & Spa has found a myriad of ways to adapt and thrive, all while ensuring true safety to their guests and their 500+ employees.
This episode is brought to you by Grand Traverse Resort & Spa.
What you can expect to learn in today’s episode:
- Repurposing your staff members according to business needs
- How to cut costs without killing your culture
- Taking care of your associates and how it can yield results down the road
- How getting your hands dirty as a manager fosters a true team atmosphere
- Installing new safety protocols with a reduced staff
Learn More about Grand Traverse Resort & Spa, including these pages highlighting their safety practices: Announcements | Safe Meetings
Grand Traverse Resort & Spa on Twitter, IG, Facebook, and YouTube
Connect with Irie Lemon on Instagram
Connect with Liz of The Lemon Bowl on Instagram
Connect with Vince of Irie Kitchen on Instagram
If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests!
Produced by Attic Audio Productions, LLC
In an episode the first of its kind, Liz & Vince welcome a family member into the mix. National public relations firm Greentarget is led by founding partner John Corey, the insightful and eloquent entrepreneur who just so happens to be Liz’s first cousin! After a successful early career in public relations, John co-founded Greentarget in 2004 on the basis of hard work, risk taking, authenticity, creative thinking and growth. Since then, the firm has experienced substantial organic growth, all while maintaining the delicate ecosystem that is a company’s culture. With offices in Chicago, NYC, and LA, Greentarget is living proof of John’s business acumen.
A few of the lessons you can expect to learn in today’s episode:
- John’s leap from employee to employer
- Tips for organic growth without sacrificing your culture
- Unique challenges that arise at $3M / $6M / $9M in revenue
- Tips for success in adapting and thriving during a global pandemic
- Outside of business, John shares another passion with Liz & Vince...can you guess what it is?
The Greentarget Manifesto
Connect with John on LinkedIn
Connect with Greentarget on Instagram
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Connect with Liz of The Lemon Bowl on Instagram
Connect with Vince of Irie Kitchen on Instagram
If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests!
Produced by Attic Audio Productions, LLC
While Thanksgiving will likely look different this year, that doesn’t mean it has to be any less delicious. With so many of us unable to travel to see extended family or forced to stay home and keep the holiday intimate, we figured it would be a good time for Liz and Vince to share their cooking tips and tricks for a relaxed and fun holiday season. When the world changes, an opportunity arises to start new traditions. In this rapid-fire episode, you’ll learn how to honor cherished traditions while also starting new ones. Regardless of the situation, Liz and Vince are here to help with 10 tips for stress-free holiday cooking. Hit us up on Instagram and let us know which of the tips you knew about, which ones you didn’t, and how many you’re planning to implement this holiday season.
A few of the lessons you can expect to learn in today’s episode:
- There are no rules, especially this year...so be creative!
- Have chicken stock on the stove and ready to go (Liz’s recipe).
- Clean as you go, trust us.
- Acidity is your friend: try Liz’s Syrian salad!
- Don’t be afraid to buy or outsource your desserts.
- Enjoy the holiday!
Connect with Irie Lemon on Instagram
Connect with Liz of The Lemon Bowl on Instagram
Connect with Vince of Irie Kitchen on Instagram
If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests!
In honor of her 40th birthday, Vince interviews Liz to gain insight and learn more about the transformational journey of her thirties. In this candid and intimate discussion, Liz shares both the lowest lows and the highest highs that took place over the last 10 years. Unexpected career changes and multiple failed fertility treatments had Liz at her lowest. With help from husband Rich and through sheer force of will, Liz stayed the course and manifested the outcomes she always knew were in her destiny. Vince joins the listeners in learning a lot of inside details about his friend’s journey.
In today’s intimate episode you will learn:
- The exact moment when Liz realized she wanted to be an entrepreneur, not an employee.
- How Liz was able to overcome job loss.
- About Liz’s battle with infertility and how she overcame it.
- How much can change in a single decade.
- Why Liz is looking forward to her forties.
We hope you enjoy this incredible and inspirational story, one that may remind you of your own. If you’re in a bit of a valley right now, please know you’re not alone. We hope this story of Liz’s emotional decade-long personal growth experience is a reminder that you, too, can grow your way through those struggles.
Connect with Irie Lemon on Instagram
Connect with Liz of The Lemon Bowl on Instagram
Connect with Vince of Irie Kitchen on Instagram
If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests!
This week Liz & Vince tackle the art of saying ‘no’. As highly ambitious and driven individuals, it can be tempting to say yes to every opportunity that presents itself. The downside to saying yes, especially when we really mean no, is that we end up stretching ourselves too thin causing long term resentment and burnout. While it can seem selfish to say no, being choosy with where you invest your limited time and energy is the secret to being available for bigger and better opportunities. In fact, what is selfish is when we know we want to say no but instead opt to repeatedly push things out, even though we have no real intention of ever following through.
Gary Vaynerchuk himself identifies his own difficulties in saying no as The Yes Virus, which “is when you want to say yes to everything, when you feel like you can do everything, and most of all you don’t want to let people down, or you just want to check off a lot of boxes or accomplish a lot of things. Maybe you just wanna call it “big eyes”; you feel like you can consume all the chocolate cake.” Liz & Vince know The Yes Virus well, but both are learning the importance of saying no and the amazing impact it can have on productivity and mental wellbeing.
In today’s episode you will learn:
- The pitfalls of over-extending yourself
- The impact that goal-setting has on time, energy management
- How to determine when to say NO…
- ...and when to say YES!
Connect with Irie Lemon: Instagram | Facebook Connect with Liz of The Lemon Bowl: Official Website | Instagram | Facebook Connect with Vince of Irie Kitchen: Official Website | Instagram | Twitter If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests!
This week Liz & Vince take a deep dive into identifying and defining personal and professional values. These values, or personal rubric as Vince calls it, are the standards by which you shape your tribe and hire your team. If you run a business, it’s important to be crystal clear on your values when hiring so that your employees know how to win. Do you know your values? Are they aligned with your tribe? Do you find yourself letting others impact your own beliefs? The benefit of having clearly defined values is that it makes all future decisions that much easier.
In this episode you will learn:
- What are values?
- What makes Liz & Vince tick?
- How to build a team that reflects your own values
- How to convert values into money
- The benefit of having clearly defined values
Connect with Irie Lemon: Instagram: https://www.instagram.com/irie.lemon/ Facebook: https://www.facebook.com/Irie.Lemon1/
Connect with Liz of The Lemon Bowl: Official Site: https://www.thelemonbowl.com Instagram: https://www.instagram.com/thelemonbowl/ Facebook: https://www.facebook.com/TheLemonBowl/
Connect with Vince of Irie Kitchen: Official Site: http://www.irie.kitchen Instagram: https://www.instagram.com/vinnyirie_ Twitter: https://twitter.com/vinnyirie
If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests!
Meredith TerHaar and Joe Graham of Growing with the Enneagram stop by for an in-depth discussion about the ancient personality wisdom tool. Through their coaching business, these two entrepreneurs school Liz & Vince beyond the standard introductory chatter and into some insider language. Understanding ourselves and understanding our teammates, partners, employees, and loved ones better will manifest in improved relationships and communication. Whether you’re new to the Enneagram or already deep into it like Liz, this episode offers an articulate and thorough view into the next layer of this age-old but ever-popular personality tool.
Recorded in person at Irie Lemon HQ, the chemistry among these 4 individuals is palpable, refreshing, and informative. You can expect to learn the following key items:
- What is the Enneagram?
- What are the triads?
- A deep dive into the numbers
- Communication styles within the Enneagram
Growing with the Enneagram’s Official Website Connect with Meredith & Joe on Instagram or Facebook
Connect with Irie Lemon on Instagram or Facebook Connect with Liz of The Lemon Bowl on Instagram or Facebook Connect with Vince of Irie Kitchen on Instagram or Twitter If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests!
This week Liz and Vince interview Bjork Ostrom from Food Blogger Pro to talk about his unique journey from non-profit educator to food and tech CEO. Bjork loves to find ways to maximize potential - of people, of technology, of life. In 2010 when his wife Lindsay started Pinch of Yum, a popular food blog, they decided to do just that - maximize its potential. A decade later, their suite of businesses, TinyBits, is designed to share what they've learned with other food bloggers.. It’s important to note that Bjork is an admittedly terrible chef.
Bjork Ostrom is always learning; he’s great at articulating his lessons and kindly shared so many with Liz & Vince, including:
- Bjork’s advice on scaling from side-hustle to full blown business
- Bjork & Lindsay’s unique approach to entrepreneurship
- The importance of adapting your message for your audience
- How to preserve your company culture during growth
- Behind-the-scenes look at TinyBits’ operational roles
Today’s entertaining episode is sponsored by Revolution Farms.
Links to Bjork & Lindsay’s TinyBit suite of businesses: 1. Pinch of Yum - A food blog with simple and tasty recipes. 2. Food Blogger Pro - Start and Grow Your Food Blog 3. WP Tasty - Handcrafted Plugins for WordPress Blogs 4. Nutrifox - Easy to Create Nutrition Labels 5. Clariti | The easiest way to organize your blog content for maximum growth
Revolution Farms Official Website
Connect with Irie Lemon on Instagram or Facebook Connect with Liz of The Lemon Bowl on Instagram or Facebook Connect with Vince of Irie Kitchen on Instagram or Twitter If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests!
In this week’s episode, Liz & Vince look back on their first year of producing the Irie Lemon Podcast. Coming from such vastly different approaches to entrepreneurship, Liz & Vince have learned so much working together over the last year. This episode provides an honest glimpse into the business partners’ special chemistry with one another alongside the occasional conflicts that arise when two high-powered hustlers with nearly opposite demeanors work together towards a common goal. Just like any successful partnership, the Irie Lemon duo have learned that communication and compromise are the hallmarks of any meaningful growth.
Hear the wonderful chemistry of these dynamic hosts, partners, and friends in today’s fun episode sponsored by Revolution Farms.
What you can expect to hear Liz & Vince reminisce about and analyze:
- Their favorite moments of year one
- Their most challenging adjustments in moving from lone visionary to half of a duo
- Tips for current or aspiring podcasters
- What’s next in Irie Lemon’s plans to slowly take over the world
Revolution Farms Official Website Connect with Irie Lemon on Instagram or Facebook Connect with Liz of The Lemon Bowl on Instagram or Facebook Connect with Vince of Irie Kitchen on Instagram or Twitter
If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests!
Produced by Attic Audio Productions, LLC.
Have you ever wondered how social media influencers connect with brands for sponsored deals? Curious how companies find like-minded bloggers to promote their products? This week we welcome Laurie Buckle, CEO and Founder of CookIt Media, a Los Angeles-based agency that specializes in brand strategy, influencer marketing and content creation. Laurie and her team work with both brands and influencers, bringing their expertise as editors, marketers, content creators and social media pros to the work of building brands, shaping partnerships and creating content.
Whether you’re an influencer or simply a consumer that follows influencers on social media, this episode will provide you with lots of insight on how all of your favorite influencers work with brands. `
In this episode you’ll learn:
- Laure Buckle’s evolution in the food editorial space
- How our favorite influencers monetize
- Tips for building a sustainable brand
- Laurie’s prediction for the future of influencer marketing
- Why some influencers are able to turn their hobby into a thriving career and others aren’t
- Whether an influencer marketing agency might be right for your business
Visit CookIt Media’s Official Website Connect with Laurie Buckle on Instagram Connect with Irie Lemon on Instagram or Facebook Connect with Liz of The Lemon Bowl on Instagram or Facebook Connect with Vince of Irie Kitchen on Instagram or Twitter Produced by: Kirk Ross, Attic Audio Productions
If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests!
In this week’s episode, Liz & Vince discuss lessons from one of Liz’s favorite books – Essentialism: The Disciplined Pursuit of Less by Greg McKeown. In a culture that seems to value “busyness” over productivity, this discussion illuminates the idea that you can do less while contributing more. Liz & Vince discuss ten important guidelines to steer ourselves into living an essentialism lifestyle, using both excerpts from McKeown’s book and real-world applications from their personal journeys. As the author’s website asks, “[h]ave you ever felt stretched too thin?” We all have, and this episode will provide bundles of strategies to increase your productive efficiency, and as Vince explains, to protect your energy.
What you can expect to learn about in today’s episode:
The basics of essentialism How to decipher between busy work and essential tasks What is ‘busy bragging’? How to avoid the people pleasing trap
Buy Greg McKeown’s Essentialism: The Disciplined Pursuit of Less on Amazon
Connect with Irie Lemon on Instagram or Facebook
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If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests!
Irie Lemon Podcast - Ep. #45: Gina Homolka of Skinnytaste.com
In this week’s episode, Liz & Vince are joined by Gina Homolka, cookbook author and founder of Skinnytaste.com, where you’ll find healthy dishes that don’t sacrifice any of the flavor that can be found in their full-fat origins. Gina’s creations must be both “skinny” and “tasty” because after all, this is the same food she cooks on a daily basis for friends and family, and they are some of her toughest critics!
What you can expect to learn about in today’s episode:
- Gina’s humble beginnings as a part-time blogger
- How she grew Skinnytaste.com into a bona fide business
- Meal prepping tips for the busy home cook
- Gina’s tips for success in business and life
Check out Skinnytaste.com
Pre-Order Gina’s Skinnytaste Meal Prep: Healthy Make-Ahead Meals and Freezer Recipes to Simplify Your Life on Amazon
Connect with Irie Lemon on Instagram or Facebook
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Connect with Vince of Irie Kitchen on Instagram or Twitter
If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests!
This week’s episode is sponsored by Harry & David, an American-based premium food and gift producer and retailer that has been helping loved ones stay connected across the miles since 1934. We’re joined by Micaela to discuss how Harry & David has successfully cultivated an online community through engagement, authenticity, and providing value. We also talk about fun and unique ways to stay connected with friends and family during a Pandemic.
In this episode you’ll learn:
- How to stay connected with loved ones during a Pandemic
- Ways to foster a highly engaged online community
- Adapting and jumping into digital trends
- Working smarter, not harder
- The importance of interaction and authenticity
Connect with Harry & David on Instagram or Facebook
Connect with Irie Lemon on Instagram or Facebook
Connect with Liz of The Lemon Bowl on Instagram or Facebook
Connect with Vince of Irie Kitchen on Instagram or Twitter
If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests!
This week’s episode is sponsored by Beef. It’s What’s For Dinner. on behalf of the Beef Checkoff. We’re joined by Bridget Wasser of National Cattlemen’s Beef Association to share her Top 10 Tips for Grilling Beef! As a certified beef expert, Bridget has the inside scoop on what it takes to create restaurant-quality steaks, burgers and more at home.
In this episode you’ll learn:
- How to select the best cuts of beef for the grill
- The best way to check the temperature of beef while cooking
- Why it’s important to let beef rest
- How to properly season beef
- Ways to enhance the flavor of beef through marinades
Who is Bridget?
Bridget Wasser is Executive Director, Meat Science, Culinary & Supply Chain at the National Cattlemen’s Beef Association (NCBA) in Centennial, CO. She is responsible for the strategic direction, planning, development and implementation of the beef quality research program and technical, meat science activities intended to increase consumer demand for beef and beef products and to optimize beef’s quality and taste equity. Additionally, she leads strategic direction and implementation of the Beef. It’s What’s for Dinner. brand, on behalf of the Beef Checkoff, to the beef supply chain audience, including leading business-to-business brand ambassadors that support the brand across various supply chain segments such as processors, manufacturers, distributors, retail and foodservice. And, she leads the Beef. It’s What’s for Dinner. culinary program facilitated through the NCBA's Culinary Center, which is funded by the Beef Checkoff. Bridget earned a B.S. and M.S. in Animal Science with a focus on Meat Science from Texas A&M University and has been on staff at NCBA since November of 2005.
Helpful Links:
- Beef. It’s What’s For Dinner. Grilling Tips
- MEATER Plus Wireless Meat Thermometer
- Irie Lemon Mastermind: Launching in September, now accepting applications, learn more here.
Connect with Beef, It’s What’s For Dinner. on Instagram
Connect with Irie Lemon on Instagram or Facebook
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Connect with Vince of Irie Kitchen on Instagram or Twitter
This week, in honor of the Irie Lemon Podcast’s 1 year anniversary, we put together a compilation of the best moments from our top ten most popular episodes to date. If you’re new to the podcast, this is a great introduction episode. To those of you who have been listening from day one, this will be a great refresher on all of the topics you might’ve forgotten. If you haven’t listened to these top ten most popular episodes yet, this is a great way to get a quick overview. We highly recommend you go back and listen to all of these episodes if you haven’t yet!
Episode Clips (in order):
- Ep. 16 - What Kate Finds Interesting About Instagram
- Ep. 1 - Dreaming & Taking Action
- Ep. 7 - E is for Enneagram ft. Abby Machesky
- Ep. 15 - How to Set Goals, Cast a Vision & Build Momentum
- Ep. 28 - 9 Habits to Start Today ft. Anthony Lazzaro (Part 1)
- Ep. 18 - What It Takes To Be A Leader ft. George Aquino
- Ep. 17 - Why Leading With Love Creates Lasting Results
- Ep. 19: A Conversation With Michigan House [Part 1]
- Ep. 20: A Conversation With Michigan House [Part 2]
- Ep. 21: Paralysis By Analysis ft. Zeke Fowle
Special Events and Announcements:
- Irie Lemon Pop Up: Join Liz and Vince for the Irie Lemon Pop Up on Thursday, August 20th! Click here to pre-order.
- Irie Lemon Mastermind: Launching in September, now accepting applications, learn more here.
Connect with Irie Lemon on Instagram or Facebook
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Connect with Vince of Irie Kitchen on Instagram or Twitter
If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests!
This week, we return to our popular alphabet series to talk about Motivation. Both Liz and Vince bring incredible tips to this conversation as a way to help identify things that motivate them, keep motivation alive, and correctly apply the correct parts of your life. They also share some situations that can decrease motivation and how to avoid them.
In this podcast, you’ll learn:
- How to correctly define motivation
- Your ‘why’ needs to be incredibly strong
- Why your energy needs to be protected
- The importance of having clarity on yourself
Connect with Irie Lemon on Instagram or Facebook
Connect with Liz of The Lemon Bowl on Instagram or Facebook
Connect with Vince of Irie Kitchen on Instagram or Twitter
If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests!
This week, we’re joined by Scott and Christine Vogel, the husband and wife team behind Nothing Bundt Cakes Grand Rapids. As franchise owners, they both have learned countless lessons when it comes to adapting and overcoming challenges. Scott and Christine's journey is an inspiring one. What started off rocky has now blossomed into a sweet success. Curious how they turned their business around? Tune in to today’s episode.
In this podcast, you’ll learn:
- The importance of putting your ego aside
- Why sometimes the best option is to burn the play book
- “Laying on your own sword”
- Surrounding yourself with people who buy into your mission
- The value of a work family
Connect with Scott & Christine of Nothing Bundt Cakes
Connect with Irie Lemon on Instagram or Facebook
Connect with Liz of The Lemon Bowl on Instagram or Facebook
Connect with Vince of Irie Kitchen on Instagram or Twitter
If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests!
With more people cooking at home than ever before, Liz and Vince will be sharing more episodes in the months to come centered around food. To kick it off, this week they share 10 of the best tips for becoming more confident in the kitchen. Offering two entirely different culinary perspectives, Vince shares his wisdom as a Jamaican chef and restaurant owner and Liz as a nationally renowned food writer and recipe developer.
Outside of work, Liz and Vince cook for friends and family every single day. Whether Liz is trying to get dinner on the table for her family of four or Vince is creating a meal for his family on one of their rare days off, both have been cooking their entire lives and have learned a lot of simple yet impactful cooking tips along the way.
In this podcast, you’ll learn:
- How to use recipes as a ‘method’ not a strict rulebook
- Why it’s important to try new ingredients in the kitchen
- “If you want to become a better cook, cook more”
- The 4 S’s: spicy, salty, sour, sweet
- Why you should avoid restaurants with kids menus
- That chicken isn’t meant to be boneless
Connect with Irie Lemon on Instagram or Facebook
Connect with Liz of The Lemon Bowl on Instagram or Facebook
Connect with Vince of Irie Kitchen on Instagram or Twitter
If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests!
This week, Vince and Liz are joined by Emily of Get Happy PR. Starting her career as a news reporter, Emily took a leap of faith to launch a PR firm out of her home. Focused primarily within the service & hospitality industry, her business has had to drastically adjust during the recents months of the pandemic. Emily joins us to share how her company has adapted and how they continue to do so.
In this podcast, you’ll learn:
- The focus shouldn’t just be on doing ‘more’
- Your personal values should be what you can control
- Life happens in ‘seasons’ and nothing is forever
- You don’t need the affirmations of others to know you’re on the right track
Connect with Emily of Get Happy PR on Instagram
Connect with Irie Lemon on Instagram or Facebook
Connect with Liz of The Lemon Bowl on Instagram or Facebook
Connect with Vince of Irie Kitchen on Instagram or Twitter
If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests!
This week, Liz interviews Vincent to dive deeper into his journey of becoming West Michigan’s youngest restaurant owner. Opening his first restaurant, Irie Kitchen, at the age of 19, Vince walks us through his experience, step-by-step. Trusting his intuition and learning as he goes, Vince gets candid about being his own boss, what it takes to be a strong leader and the biggest surprise he’s discovered about owning his own business. A story full of wins and losses, Vince hopes to inspire and motivate others by sharing his story.
In this podcast, you’ll learn:
- How to stay ‘deaf’ to other people's opinions and negativity
- Why Vince is unafraid to face the inevitable challenges of owning a restaurant
- What inspired Vince to support his family
- The importance of a strong brand
Connect with Irie Lemon on Instagram or Facebook
Connect with Liz of The Lemon Bowl on Instagram or Facebook
Connect with Vince of Irie Kitchen on Instagram or Twitter
If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests!
In honor of The Lemon Bowl’s 10th anniversary, Liz sits down to share with us the 10 biggest lessons she’s learned over the last decade. What began as a recipe blog inspired to show others how she successfully lost 60+ lbs, The Lemon Bowl has gradually transformed from a hobby into a thriving business.
Through the years, Liz has picked up countless lessons and life mantras that have been fundamental to her success. Applicable in both business and personal life, these lessons have proven to be invaluable.
In this podcast, you’ll learn:
- The importance of staying ‘in your own lane’
- Why you must relinquish control in order to grow your business
- The value of investing in offline relationships just as much as online
- Why it’s important to choose temporary discomfort over long term resentment
- Benefits of being involved with your local community
Helpful Links:
- Liz’s Weight Loss Success Story
- Liz’s first blog post: Roasted Beet and Wheat Berry Salad
Connect with Irie Lemon on Instagram or Facebook
Connect with Liz of The Lemon Bowl on Instagram or Facebook
Connect with Vince of Irie Kitchen on Instagram or Twitter
If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests!
This week we sit down with Monique of Ambitious Kitchen, whose mission is to inspire you both in and out of the kitchen with healthy recipes, lifestyle, and wellness tips. In this episode, Monique shares why it’s vital to remain authentic and keep it real online, despite the haters. We also discuss practical strategies for leading a team virtually, the realities of managing multiple online businesses plus ideas for pivoting from a brick and mortar to an online business.
In this podcast, you’ll learn:
- Tips for working with your spouse
- Myths vs. realities of growing an online business
- Strategies for effectively communicating with a remote team
- The reason it’s important to remain authentic at all costs
- How to deal with negative comments and hate
Helpful Links:
Managing your team online: Asana
Connect with Monique of Ambitious Kitchen on Instagram or Facebook
Connect with Irie Lemon on Instagram or Facebook
Connect with Liz of The Lemon Bowl on Instagram or Facebook
Connect with Vince of Irie Kitchen on Instagram or Twitter
If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests!
In this special episode, Vince shares the story about the recent events at Irie Kitchen. For those who are unaware, Vince’s restaurant was vandalized after Black Out Tuesday. He shares how he responded to his business being destroyed and the overflowing amount of support he received from the community.
Connect with Irie Lemon on Instagram or Facebook
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If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests!
Joining us this week is Dyan Dolfi-Offutt, Founder and Owner of Soda Pop Public Relations. Based in Los Angeles, Soda Pop PR is a boutique firm working with food & beverage brands, hospitality companies, and more. Dyan speaks candidly with us to share first-hand insight on how she is navigating uncharted territories spurred by Covid-19 both within her business and at home.
Topics discussed in this episode:
- Tips for working from home with little kids during quarantine
- The “quick and dirty” method of getting it done during a Pandemic
- Why times like these make your priorities very clear
- The benefit of being direct and open as a business woman
- The importance of having a strong team or inner circle
Connect with Soda Pop PR on Instagram
Connect with Irie Lemon on Instagram or Facebook
Connect with Liz of The Lemon Bowl on Instagram or Facebook
Connect with Vince of Irie Kitchen on Instagram or Twitter
If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests!
This week Kalin Sheick of Sweetwater Floral joins us to talk about how her floral business is adapting amidst covid-19. Specializing in floral arrangements for weddings and other large gatherings, Kalin quickly pivoted and expanded her offerings as most of her 2020 weddings have been postponed.
In this episode, Kalin talks about her secrets to a successful pivot and shares the unique and exciting offerings Sweetwater floral has begun offering, including several she never would have been able to launch had she been in the middle of a busy wedding season. As someone who thrives on failure and trying new things, Kalin gives a fresh perspective on how to continue moving your business forward during a pandemic, while not losing sight of your long term goals.
Topics discussed in this episode:
- Why failure should be expected, but never as the end result
- Her dad’s rule of thumb when it comes to launching new business ideas
- How becoming comfortable with pivoting can change your business
- Slowing down and enjoying the journey
Connect with Kalin of Sweetwater Floral on Instagram
Connect with Irie Lemon on Instagram or Facebook
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Connect with Vince of Irie Kitchen on Instagram or Twitter
If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests!
This is part two of our discussion with Ben VerWys, Founder & Senior Financial Advisor at Action Point Financial. Be sure to listen to part one if you haven’t already!
Pandemic or not, money is an incredibly complex and deeply personal subject. Managing and taking control of our personal finances can be incredibly daunting, especially when left to your own devices. During the quarantine, many of us have found ourselves in unexpected financial situations. In this episode, Ben shares practical ‘money hacks’, finance advice for both beginners and experts, and also explains the importance of knowing that your financial situation is unique to you.
Topics discussed in this episode:
- Using ‘chaos’ to your advantage
- How the pandemic may affect real estate decisions
- Having a ‘system’ for your finances
Helpful Resources:
- How to check if an advisor is a broker: go to https://brokercheck.finra.org/ and type in their name.
- Acorns.com
Connect with Ben at Action Point Financial
Connect with Irie Lemon on Instagram or Facebook
Connect with Liz of The Lemon Bowl on Instagram or Facebook
Connect with Vince of Irie Kitchen on Instagram or Twitter
If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests!
This week we sat down with Ben VerWys, Founder & Senior Financial Advisor at Action Point Financial. Pandemic or not, money is an incredibly complex and deeply personal subject. Managing and taking control of our personal finances can be incredibly daunting, especially when left to your own devices. During the quarantine, many of us have found ourselves in unexpected financial situations. In this episode, Ben shares practical ‘money hacks’, finance advice for both beginners and experts, and also explains the importance of knowing that your financial situation is unique to you.
Topics discussed in this episode:
- How to spot a good or bad financial advisor
- Tips for being more efficient with money
- How to build better financial habits
Helpful Links:
How to check if an advisor is a broker: Go to https://brokercheck.finra.org/ and search their name.
Acorns.com
Connect with Ben at Action Point Financial
Connect with Irie Lemon on Instagram or Facebook
Connect with Liz of The Lemon Bowl on Instagram or Facebook
Connect with Vince of Irie Kitchen on Instagram or Twitter
If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests!
In the second of this two-part series, Anthony gives his remaining secrets to success - in life and in business. He is a young professional who works in innovation and specializes in start-ups and business strategy, Anthony offers a depth of knowledge based on his experience working in a wide variety of industries including music, entertainment and healthcare.
Be sure to start with last week's episode so you can get the full conversation!
Topics discussed in this episode:
- Putting your back against the wall.
- The value of time, why it is such an important asset.
- How time blocking can help control chaos.
Helpful resources mentioned in this episode: Stumbling on Happiness: Think You Know What Makes You Happy?
Connect with Anthony on Instagram
Connect with Irie Lemon on Instagram or Facebook
Connect with Liz of The Lemon Bowl on Instagram or Facebook
Connect with Vince of Irie Kitchen on Instagram or Twitter
If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests!
In the first of this two-part series, we sit down with Anthony Lazzaro to discuss his 9 secrets to success - in life and in business. A young professional who works in innovation and specializes in start-ups and business strategy, Anthony offers a depth of knowledge based on his experience working in a wide variety of industries including music, entertainment and healthcare.
One of Anthony’s mantras is “chapters over age.” This theory explains why Vince, who opened his restaurant at 19, now at 23 has more business experience and expertise than most 35 year olds. Chapters over age.
Other topics discussed in this episode:
- Myths of networking: why building relationships is more effective than selling
- How to manage chaos (processes and tools Anthony uses)
- Execution over perfection
Helpful resources mentioned in this episode:
Stumbling on Happiness: Think You Know What Makes You Happy?
Kolbe Index - Instinctive Strengths Assessment
Connect with Anthony on Instagram
Connect with Irie Lemon on Instagram or Facebook
Connect with Liz of The Lemon Bowl on Instagram or Facebook
Connect with Vince of Irie Kitchen on Instagram or Twitter
If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests!
For Liz and Vince, the initial shock of quarantine has begun to calm down. Slowly but surely, they are finding ways to adapt and pivot while continuing to strive towards their goals. This week, discuss practical (and realistic!) tips for staying productive at home, even while under quarantine home with kids, spouses and other family members.
As a mother of two, Liz offers tips and tricks for staying productive while juggling homeschooling and managing a busy household. As a restaurant owner, Vince shares his unique perspective on how to approach the future despite all of the uncertainty. Hint: there is permission in passion.
Topics discussed in this episode include:
- How to make 3-5 year decisions
- The importance of knowing the ins and outs of your business
- Tips for effective prioritizing
- Practical advice for maintaining productivity at home
Helpful resources mentioned in this episode: Stumbling on Happiness: Think You Know What Makes You Happy?
Connect with Irie Lemon on Instagram or Facebook
Connect with Liz of The Lemon Bowl on Instagram or Facebook
Connect with Vince of Irie Kitchen on Instagram or Twitter
If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests!
This week Liz and Vince discuss the unexpected silver linings of the pandemic. While most of the conversations surrounding the quarantine have been overwhelmingly negative, if you look closely enough you will find endless silver linings.
Despite being unexpectedly thrown into homeschooling, Liz’s family has never been more connected and present with one another. Although gyms are closed, Liz has found unique and creative ways to stay active and is feeling healthier than ever thanks to free online fitness resources and daily family walks. Although Irie Kitchen is temporarily closed, Vince has been given the unique opportunity to rest, relax and recharge. A welcome change from his typical 16 hour workday as a chef and restaurant owner. The list of unexpected benefits goes on and on.
Topics discussed in this episode include:
- Appreciating the little things in life
- Not worrying about what you cannot control
- Living within your means and practicing good habits
- Taking time to ‘sit with yourself’ and become more self-aware
If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests!
Follow Irie Lemon
Irie Lemon Instagram: https://www.instagram.com/irie.lemon/
Follow Liz of The Lemon Bowl
Instagram: https://www.instagram.com/thelemonbowl/
Twitter: https://twitter.com/thelemonbowl/
Follow Vince of Irie Kitchen
Instagram: https://www.instagram.com/vinnyirie_/
Twitter: https://twitter.com/vinnyirie
On this episode, Vince and Liz talk about turning lemons into lemonade with practical tips for regaining a sense of control, practicing gratitude and serving others in unique ways. They also have a friendly debate surrounding the ethics of selling products and services during a worldwide pandemic.
Additionally, Liz offers first-hand advice for what to do after being laid off based on her experience of losing a job during the 2008 financial crisis. She shares tips for having the right mentality, steps to take immediately and ways to ensure you come out better on the other side.
Topics discussed in this episode include:
- Practicing gratitude
- The importance of working hard and staying focused
- Advice for turning passions into side hustles
- Ignoring other people's opinions and focusing on your goals
If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests!
Follow Irie Lemon
Irie Lemon Instagram: https://www.instagram.com/irie.lemon/
Follow Liz of The Lemon Bowl
Instagram: https://www.instagram.com/thelemonbowl/
Twitter: https://twitter.com/thelemonbowl/
Follow Vince of Irie Kitchen
Instagram: https://www.instagram.com/vinnyirie_/
Twitter: https://twitter.com/vinnyirie
On this episode, Liz and Vince get candid and discuss the brutal realities of the current pandemic on their respective businesses. They explain the unexpected reason they are optimistic and excited for the future and also offer advice for those feeling lost and discouraged during this worldwide crisis.
Offering two different perspectives, Liz’s food blog, The Lemon Bowl, is the busiest it’s ever been in 10 years due to everyone cooking around the clock while home under quarantine. Simultaneously, Liz is now juggling homeschooling her two young boys giving her less time to manage her growing business.
On the other hand, Vince’s restaurant, Irie Kitchen, has been forced to change their business model to takeout and delivery only, almost overnight.
Topics discussed in this episode include:
- How to turn fear and sadness into positive energy
- The importance of adapting instead of getting discouraged
- How the virus has brought people closer together in their communities
- Becoming offensive in situations like this and not getting defensive
If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests!
Follow Irie Lemon
Irie Lemon Instagram: https://www.instagram.com/irie.lemon/
Follow Liz of The Lemon Bowl
Instagram: https://www.instagram.com/thelemonbowl/
Twitter: https://twitter.com/thelemonbowl/
Follow Vince of Irie Kitchen
Instagram: https://www.instagram.com/vinnyirie_/
Twitter: https://twitter.com/vinnyirie
This week, we’re joined by Yumna, creator of the popular food blog Feel Good Foodie! Started as a way to share creative recipes, Yumna has grown her fanbase into millions of followers across the world. In this episode, Yumna shares her advice on how to build an audience, leveraging your network, and the importance of quality content curation.
Topics discussed in this episode include:
- How has Instagram evolved since Yumna first started?
- Why focusing on quality content will always win in the long term.
- Narrowing down what makes you unique and stand out.
- Yumna’s advice on how businesses should leverage social media.
If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests!
Support Yumna:
Instagram: https://www.instagram.com/feelgoodfoodie/
Website: https://feelgoodfoodie.net/
Follow Irie Lemon
Irie Lemon Instagram: https://www.instagram.com/irie.lemon/
Follow Liz of The Lemon Bowl
Instagram: https://www.instagram.com/thelemonbowl/
Twitter: https://twitter.com/thelemonbowl/
Follow Vince of Irie Kitchen
Instagram: https://www.instagram.com/vinnyirie_/
Twitter: https://twitter.com/vinnyirie
This week, we’re joined by Jonathan Jelks to talk about ownership, ambition, and surrounding yourself with the correct people. Jonathan is a serial entrepreneur, and is behind Motu Viget Spirits, The Midwest Tech Project, and the all-new music streaming platform, radi8er!
Throughout this conversation, we discuss how Jonathan gained inspiration to pursue business, what lessons he has learned along the way, and what he has in store for the future! This conversation is perfect for those that learn through the experience of others and want to pick up on some information from Jonathan’s journey thus far.
Topics discussed in this episode include:
- The importance of having a team that knows their roles.
- How your upbringing can affect the decisions you make.
- The power of influence and culture.
- Maslow's hierarchy of needs.
If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests!
Support Jonathan Jelks:
Instagram: https://www.instagram.com/jonathanjelks/
Motu Viget: http://motuvigetspirits.com/
Liz’s Fundraiser: https://www.facebook.com/donate/945662879164955/10162977743805462/
Follow Irie Lemon
Irie Lemon Instagram: https://www.instagram.com/irie.lemon/
Follow Liz of The Lemon Bowl
Instagram: https://www.instagram.com/thelemonbowl/
Twitter: https://twitter.com/thelemonbowl/
Follow Vince of Irie Kitchen
Instagram: https://www.instagram.com/vinnyirie_/
Twitter: https://twitter.com/vinnyirie
On this week's episode, we are joined by Zeke Fowle of The Pirate Club, Founder of Cultivate Grand Rapids: a unique networking experience for creatives, entrepreneurs, and young professionals. In creating this event, Zeke is single-handedly shifting the paradigm of conventional networking.
Topics discussed in this episode include:
- Finding solutions vs. making excuses
- Having an idea and executing on it
- Tips for improving your networking skills
- The importance of building relationships
- How to learn to say NO
If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests!
Support Zeke
Event Page: https://www.facebook.com/events/620319808532343/
Instagram: https://www.instagram.com/pirateclub_/
Follow Irie Lemon
Irie Lemon Instagram: https://www.instagram.com/irie.lemon/
Follow Liz of The Lemon Bowl
Instagram: https://www.instagram.com/thelemonbowl/
Twitter: https://twitter.com/thelemonbowl/
Follow Vince of Irie Kitchen
Instagram: https://www.instagram.com/vinnyirie_/
Twitter: https://twitter.com/vinnyirie
Be sure to listen to part 1 if you haven’t already! This conversation cuts right back into where we left off.
On this week's episode of the show, we share the second half of our conversation with Ted and Jamie of Michigan House! Michigan House is an organization with the focus and goal of putting a platform together to showcase all of the wonderful things that the state of Michigan has to offer. Both Jamie and Ted have been on the project since the inception, and share the origin story behind Michigan House as well as their own personal backstories!
Topics discussed in this episode include:
- Managing expectations
- Starting with why, and then working backwards
- The importance of a collaborative environment
- How to encourage collaboration
If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests!
Support Michigan House!
Website: https://www.michiganhouse.org/
Instagram: https://www.instagram.com/michiganhouse/
Follow Irie Lemon!
Irie Lemon Instagram: https://www.instagram.com/irie.lemon/
Follow Liz of The Lemon Bowl
Instagram: https://www.instagram.com/thelemonbowl/
Twitter: https://twitter.com/thelemonbowl/
Follow Vince of Irie Kitchen
Instagram: https://www.instagram.com/vinnyirie_/
Twitter: https://twitter.com/vinnyirie
On this week's episode of the show, we are joined by Ted and Jamie of Michigan House! Michigan House is an organization with the focus and goal of putting a platform together to showcase all of the wonderful things that the state of Michigan has to offer. Both Jamie and Ted have been on the project since the inception, and share the origin story behind Michigan House as well as their own personal backstories!
Topics discussed in this episode include:
- The process of working with friends
- Running with an idea and not looking back
- How to build a sustainable team
If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests!
Support Michigan House!
Website: https://www.michiganhouse.org/
Instagram: https://www.instagram.com/michiganhouse/
Follow Irie Lemon!
Irie Lemon Instagram: https://www.instagram.com/irie.lemon/
Follow Liz of The Lemon Bowl
Instagram: https://www.instagram.com/thelemonbowl/
Twitter: https://twitter.com/thelemonbowl/
Follow Vince of Irie Kitchen
Instagram:https://www.instagram.com/vinnyirie_/
Twitter: https://twitter.com/vinnyirie
On this week's episode of the show, we are joined by George Aquino, who is the Vice President and Managing Director at AHC Hospitality. They are the company behind the biggest hotels in Grand Rapids, including the Amway Grand Plaza and the JW Marriott.
George joins us to discuss his personal career journey, his outlook on leadership, and other elements of how he and others around him have become successful. This episode is perfect for anyone looking to learn about the ins and outs of the hospitality business, as well as those who want to learn from a successful leader in the workplace.
Topics discussed in this episode include:
- What does it take to be a great leader?
- Why discipline is so important
- Creating a dynamic and effective workplace
- The thriving Hotel District of Grand Rapids
If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests!
Follow Irie Lemon!
Irie Lemon Instagram: https://www.instagram.com/irie.lemon/
Follow Liz of The Lemon Bowl
Instagram: https://www.instagram.com/thelemonbowl/
Twitter: https://twitter.com/thelemonbowl/
Follow Vince of Irie Kitchen
Instagram: https://www.instagram.com/vinnymcintosh/
Twitter: https://twitter.com/vincent_irie
Every decision we make is motivated by love or fear. Successful people lead with love, not fear. Which emotion do you lead with in your life?
Today we dig into the powerful emotion of love and discuss how it shows up outside of romantic relationships. The secret is harnessing the powerful emotion to grow your business, become a more effective leader and foster stronger connections in every area of your life.
In this episode, we discuss how to lead with love, making it a priority and creating a crucial foundation to build upon.
Topics discussed in this episode include:
- What is leading with love vs leading with fear?
- How to apply love in more areas of your life
- Making decisions based on other people's opinions
- What to do if your circle isn't helping you grow
If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests!
Helpful Links:
The Science Of Success Podcast: https://www.successpodcast.com/podcast
Follow Irie Lemon!
Irie Lemon Instagram: https://www.instagram.com/irie.lemon/
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Instagram: https://www.instagram.com/thelemonbowl/
Twitter: https://twitter.com/thelemonbowl/
Follow Vince of Irie Kitchen
Instagram: https://www.instagram.com/vinnymcintosh/
Twitter: https://twitter.com/vincent_irie
What happens when you find yourself with 18,000 followers and a large brand created mostly by accident? Our friend Katie of What Kate Finds shares advice on how to make your brand stand out in today’s overly saturated Instagram feed. It’s more important now than ever to be unique and authentic. This week's episode is perfect if you’re looking for ideas on how to showcase the true ‘you’ within your business.
Topics discussed in this episode include:
- Creating content for your audience
- Not putting yourself in a box
- The importance of authenticity
- Capitalizing on people's short attention spans
If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests!
Follow Katie!
Instagram: https://www.instagram.com/whatkatefinds/
YouTube: https://www.youtube.com/channel/UC78r97FvgarfyuDovL3RN1w
Follow us!
Irie Lemon Instagram: https://www.instagram.com/irie.lemon/
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Twitter: https://twitter.com/thelemonbowl/
Follow Vince of Irie Kitchen
Instagram: https://www.instagram.com/vinnymcintosh/
Twitter: https://twitter.com/vincent_irie
With the new year approaching and everyone focused on “new year, new me,'' we are focusing this week’s conversation on goal setting and vision casting. Most of us have goals we want to achieve but that’s rarely enough to reach them. To help make 2020 our best year yet, we are sharing a few tips and tricks to help you not only create specific goals but put a plan of attack in place to help you crush them.
Topics discussed in this episode include:
- SMART Goals overview
- Setting goals & breaking them down
- How often should you revisit your goals
If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests!
Helpful Links:
The Lemon Bowl - How to Maintain and Keep New Year’s Resolutions
The Life Coach School: How to Set Goals
The Life Coach School: My Plan for 2018 (How to Set Intentions)
Follow us!
Irie Lemon Instagram: https://www.instagram.com/irie.lemon/
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Instagram: https://www.instagram.com/thelemonbowl/
Twitter: https://twitter.com/thelemonbowl/
Follow Vince of Irie Kitchen
Instagram: https://www.instagram.com/vinnymcintosh/
Twitter: https://twitter.com/vincent_irie
We’ve reached the letter K in our Alphabet Series: Knowing Yourself! This is a topic that we mention frequently, but on this episode we deep dive into why it is so important, and how to strategically use it to your advantage.
Topics discussed in this episode include:
- The importance of knowing yourself
- How ‘you’ can change over time
- How to get familiar with true yourself
- Being delusional vs confident
If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests!
Helpful Links:
The Marie Forleo Podcast: https://podcasts.apple.com/us/podcast/the-marie-forleo-podcast/id1199977889
Myers Briggs Test: https://www.16personalities.com/free-personality-test
Brooke Castillo Podcast: https://thelifecoachschool.com/podcasts/
Stumbling on Happiness (book): https://www.amazon.com/Stumbling-Happiness-Daniel-Gilbert/dp/1400077427
Follow us!
Irie Lemon Instagram: https://www.instagram.com/irie.lemon/
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Instagram: https://www.instagram.com/thelemonbowl/
Twitter: https://twitter.com/thelemonbowl/
Follow Vince of Irie Kitchen
Instagram: https://www.instagram.com/vinnymcintosh/
Twitter: https://twitter.com/vincent_irie
This week we dive into ‘Joke’s on You’’ for the letter ‘J’ of our alphabet series. We’ve all done it at one time or another: told ourselves one thing only to experience something entirely different. On this episode we talk about how to recognize the jokes we play on ourselves and how to handle the way we react to them.
Topics discussed in this episode include:
- Asking the right questions
- The types of jokes we play on yourself
- Controlling our emotions
- Judging ourselves too much
If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests!
Follow us!
Irie Lemon Instagram: https://www.instagram.com/irie.lemon/
Follow Liz of The Lemon Bowl
Instagram: https://www.instagram.com/thelemonbowl/
Twitter: https://twitter.com/thelemonbowl/
Follow Vince of Irie Kitchen
Instagram: https://www.instagram.com/vinnymcintosh/
Twitter: https://twitter.com/vincent_irie
This week we dive into ‘Investing In Yourself’ for the letter ‘I’ of our alphabet series. Investing in yourself is a crucial element of success so today we break down the concept.
Some of the topics we discuss are:
- What is investing in yourself?
- Protecting your 3 largest assets: mind, money and time.
- Changing your mindset towards investments.
- How to invest in yourself.
- Ways to make investing in yourself a priority.
If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests!
Helpful Links:
Essentialism (book): https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382
Art of War (book): https://www.amazon.com/Art-War-Sun-Tzu/dp/1599869772/ref=sr_1_3?keywords=art+of+war&qid=1575154288&s=books&sr=1-3
The Alchemist (book): https://www.amazon.com/Alchemist-Paulo-Coelho/dp/0062315005/ref=sr_1_1?keywords=the+alchemist&qid=1575154323&s=books&sr=1-1
Freakonomics (podcast): http://freakonomics.com/archive/
How I Built This (podcast): https://www.npr.org/podcasts/510313/how-i-built-this
The Big Leap (book): https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361
Law Of Attraction (book): https://www.amazon.com/Law-Attraction-Basics-Teachings-Abraham/dp/1401912273/ref=sr_1_3?keywords=law+of+attraction&qid=1575154452&s=books∣=A2I7XF9DBAIE0U&sr=1-3
Oprah’s Podcast: https://www.podbean.com/podcast-detail/n37m7-5859f/Oprah%E2%80%99s-SuperSoul-Conversations-Podcast
The Life Coach School (podcast): https://thelifecoachschool.com/podcasts/
Follow us!
Irie Lemon Instagram: https://www.instagram.com/irie.lemon/
Follow Liz of The Lemon Bowl
Instagram: https://www.instagram.com/thelemonbowl/
Twitter: https://twitter.com/thelemonbowl/
Follow Vince of Irie Kitchen
Instagram: https://www.instagram.com/vinnymcintosh/
Twitter: https://twitter.com/vincent_irie
Irie Kitchen Thanksgiving: https://docs.google.com/forms/d/1XCLofcYlTUYWdO5BLuuEuL3jvbsWN__uSz_4FrjBwkc/viewform?edit_requested=true
This week we chose ‘How’ for the letter H in our alphabet series. Instead of asking how we suggest you consider where, when and why. Even more important than ‘how’, is ‘do’. You can’t be afraid to put yourself out there. Some of the topics we discuss are:
- Is ‘how’ important?
- Being scared to take risks
- Making excuses/not taking action
- How much of ‘how’ is on the fly?
If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests!
Helpful Links:
Life Coach School Podcast: https://thelifecoachschool.com/podcast/16/
Follow us!
Irie Lemon Instagram: https://www.instagram.com/irie.lemon/
Follow Liz of The Lemon Bowl
Instagram: https://www.instagram.com/thelemonbowl/
Twitter: https://twitter.com/thelemonbowl/
Follow Vince of Irie Kitchen
Instagram: https://www.instagram.com/vinnymcintosh/
Twitter: https://twitter.com/vincent_irie
Irie Kitchen Thanksgiving: https://docs.google.com/forms/d/1XCLofcYlTUYWdO5BLuuEuL3jvbsWN__uSz_4FrjBwkc/viewform?edit_requested=true
This week we are joined by Mindset Coach, Topsie VandenBosch. She joins us for the letter ‘G’ in our alphabet series. In this episode you’ll discover the following:
- How to define growth mindset
- “Feelings are not facts”
- The relationship between confidence and humility
- How to deal with negative people in your life
If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests!
Support Topsie!
Instagram: https://www.instagram.com/topsievandenbosch/
Website: https://topsievandenbosch.com/
Facebook: https://www.facebook.com/topsvandenbosch/
Follow us!
Irie Lemon Instagram: https://www.instagram.com/irie.lemon/
Follow Liz of The Lemon Bowl
Instagram: https://www.instagram.com/thelemonbowl/
Twitter: https://twitter.com/thelemonbowl/
Follow Vince of Irie Kitchen
Instagram: https://www.instagram.com/vinnymcintosh/
Twitter: https://twitter.com/vincent_irie
Irie Kitchen Thanksgiving: https://docs.google.com/forms/d/1XCLofcYlTUYWdO5BLuuEuL3jvbsWN__uSz_4FrjBwkc/viewform?edit_requested=true
On this week’s episode, we answer the questions that you sent us! Thank you for sending in such good questions! We tell stories about how we met, cooking questions, and more! We loved doing this episode and plan on doing more Q&A’s in the future.
If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests!
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Irie Lemon Instagram: https://www.instagram.com/irie.lemon/
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Instagram: https://www.instagram.com/thelemonbowl/
Twitter: https://twitter.com/thelemonbowl/
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Twitter: https://twitter.com/vincent_irie
On this week’s episode, we chose friendships for the letter F in our alphabet series! For us, friendships and our inner circle can be one of the most important cornerstones in our life. Some of the concepts we cover are:
- The concept of an ‘Inner 5’
- How to balance your social life
- The importance of leaning on your friends for support
If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests!
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Irie Lemon Instagram: https://www.instagram.com/irie.lemon/
Follow Liz of The Lemon Bowl
Instagram: https://www.instagram.com/thelemonbowl/
Twitter: https://twitter.com/thelemonbowl/
Follow Vince of Irie Kitchen
Instagram: https://www.instagram.com/vinnymcintosh/
Twitter: https://twitter.com/vincent_irie
Helpful Links:
(Book) Vital Friends: The People You Can't Afford to Live Without: https://amzn.to/2Wm6GLy
On this week’s episode, we are joined by Abby Manchesky! Abby is an incredible person and joins us to discuss the ins and outs of the Enneagram! This is something that we have broadly discussed on the show before, but this week we dive deep into it with Abby’s help. Some of the topics we cover are:
- What is the Enneagram?
- How to identify your personality type
- The best way to apply the Enneagram to your life
- How the Enneagram can help you better yourself
If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests!
Support Abby:
Instagram: https://www.instagram.com/abbymanchesky/
Pinterest: https://www.pinterest.com/abbymanchesky/
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Irie Lemon Instagram: https://www.instagram.com/irie.lemon/
Follow Liz of The Lemon Bowl
Instagram: https://www.instagram.com/thelemonbowl/
Twitter: https://twitter.com/thelemonbowl/
Follow Vince of Irie Kitchen
Instagram: https://www.instagram.com/vinnymcintosh/
Twitter: https://twitter.com/vincent_irie
Helpful Links:
The Wisdom of the Enneagram (book): https://amzn.to/2qCtjzN
The Road Back to You (book): https://amzn.to/2qsZAZR
The Path Between Us (book): https://amzn.to/31vktR6 The Enneagram Journey (podcast): https://www.theenneagramjourney.org/podcast
Typology (podcast): typologypodcast.com
Just My Enneatype (instagram):
https://instagram.com/justmyenneatype?igshid=11yv7yurt7jre
Enneagram & Coffee (instagram):
https://instagram.com/enneagramandcoffee?igshid=12z1ua17yyn71
On this week’s episode, we chose debbie downers for the letter D in our alphabet series! A debbie downer is someone who always responds negatively regardless of the topic, whether positive or negative. Some of the concepts we cover are:
- How to identify a debbie downer
- Dealing with constant negativity
- The importance of surrounding yourself with positivity
If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests!
Follow us!
Irie Lemon Instagram: https://www.instagram.com/irie.lemon/
Follow Liz of The Lemon Bowl
Instagram: https://www.instagram.com/thelemonbowl/
Twitter: https://twitter.com/thelemonbowl/
Follow Vince of Irie Kitchen
Instagram: https://www.instagram.com/vinnymcintosh/
Twitter: https://twitter.com/vincent_irie
Helpful Links:
Law of Attraction (book): https://amzn.to/2Ma3uPH
On this week’s episode, we are joined by Kristina and Mairead of Stonyfield! Stonyfield is an organic yogurt producer that has a very strong grasp on the modern age of marketing. Both Kristina and Mairead have an understanding on the ideas of marketing and promoting a business on social media. Some of the topics we cover this week are:
- Choosing the right influencers to partner with
- How some influencers can provide more value than others (how to recognize this)
- How a company like Stonyfield has adapted to the modern marketing ways
- The various ways to apply their stories into your business or future plans
If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests!
Support Stonyfield!
Instagram: https://www.instagram.com/stonyfield/
Facebook: https://www.facebook.com/stonyfield
Stonyfield Podcast: https://www.npr.org/2017/11/13/551875796/stonyfield-yogurt-gary-hirshberg
Follow us!
Irie Lemon Instagram: https://www.instagram.com/irie.lemon/
Follow Liz of The Lemon Bowl
Instagram: https://www.instagram.com/thelemonbowl/
Twitter: https://twitter.com/thelemonbowl/
Follow Vince of Irie Kitchen
Instagram: https://www.instagram.com/vinnymcintosh/
Twitter: https://twitter.com/vincent_irie
Helpful Links:
Law of Attraction (book): https://www.amazon.com/Ley-Atraccion-Conceptos-Basicos-Ensenanzas/dp/1401917526
Life Coach School Podcast: https://thelifecoachschool.com/
Personality Hacker Podcast: https://personalityhacker.com/category/podcast/
On this week’s episode, we discuss Consistency as the 3rd installment of our business alphabet series! In our opinion, consistency is one of the most important skills you can hone and is the key to improving your overall business trajectory. Some of the topics we cover are:
- The definition of consistency
- How consistency applies to every facet of life
- Why consistency is so important
- Practical tips for being more consistent
If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests!
Follow us!
Irie Lemon Instagram: https://www.instagram.com/irie.lemon/
Follow Liz of The Lemon Bowl
Instagram: https://www.instagram.com/thelemonbowl/
Twitter: https://twitter.com/thelemonbowl/
Follow Vince of Irie Kitchen
Instagram: https://www.instagram.com/vinnymcintosh/
Twitter: https://twitter.com/vincent_irie
Helpful Links:
Law of Attraction (book): https://www.amazon.com/Ley-Atraccion-Conceptos-Basicos-Ensenanzas/dp/1401917526
Life Coach School Podcast: https://thelifecoachschool.com/
Personality Hacker Podcast: https://personalityhacker.com/category/podcast/
On this week’s episode, we are joined by the CEO and Founder of Madcap Coffee, Trevor Corlett! He joins us for the second episode of our business alphabet series. For letter ‘B’, we chose the concept of branding. Some of the topics we cover are:
- The importance of branding
- Real life examples of how to grow a brand
- How a brand may change over time
- Practical examples of how Madcap established their strong brand
If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests!
Follow us!
Irie Lemon Instagram: https://www.instagram.com/irie.lemon/
Follow Liz of The Lemon Bowl
Instagram: https://www.instagram.com/thelemonbowl/
Twitter: https://twitter.com/thelemonbowl/
Follow Vince of Irie Kitchen
Instagram: https://www.instagram.com/vinnymcintosh/
Twitter: https://twitter.com/vincent_irie
Helpful Links:
Law of Attraction (book): https://www.amazon.com/Ley-Atraccion-Conceptos-Basicos-Ensenanzas/dp/1401917526
Life Coach School Podcast: https://thelifecoachschool.com/
Personality Hacker Podcast: https://personalityhacker.com/category/podcast/
Episode 2 marks the start of our ‘Alphabet of Topics’ series! This series will have us going through the alphabet and assigning a topic to each letter. Every episode will focus on a different letter so that we can provide as much value as possible each week. This might come as a surprise, but we’re starting with the letter A!
For us, the letter A represents Authenticity. Authenticity is the bread and butter of not only business, but life in general. In the era of social media, the brands that truly stand out are the ones that are most honest with their audience. Most individuals and brands want to appear filtered and polished. However, we believe the best way to be relatable to the audience, is to show your true self.
Human nature is to follow the pack and fit in. In order to stand out in this era, we believe that going against the grain or the pack is the best way. Being authentic will help you create a pack or an audience that have this mentality as well. Surrounding yourself with others who feel this way is the best route to success!
If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests!
Follow Irie Lemon!
YouTube
Follow Vince
Follow Liz
Helpful Links:
Law of Attraction (book)
Life Coach School Podcast
Personality Hacker Podcast
Welcome to the first episode of the Irie Lemon Podcast! Your hosts, Liz of The Lemon Bowl and Vince of Irie Kitchen are successful entrepreneurs and together they bring unique perspectives that lead to an incredibly interesting conversation. Their goal is to provide listeners with practical business tips, methods for winning, and time-tested advice based on personal experience and that of their guests.
Each week you will receive candid advice, practical tips and actionable takeaways that allow you to reach your business goals and live your best life. Whether you’ve just begun following your dreams or are already crushing your goals, this show is sure to inspire, encourage and push you to reach the next level.
In the first episode, Liz and Vince discuss the power of speaking your dreams into existence. This is a powerful tool that can lead to a major shift in mentality and, ultimately, results! Afterall, thoughts affect feelings which impact behavior. Liz spends time talking about B+ work, and why it is more important than you may think. Also discussed is the danger of negative thoughts, importance of self perception, and taking action.
If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests!
Helpful Links:
Law of Attraction (book)
Life Coach School Podcast
Personality Hacker Podcast