Project Joy Podcast: Recent Episodes
Jessica Dugas
Project Joy is a brief podcast launching Monday, January 6, 2020 on your favorite podcast platform. The purpose is to inspire you to start your week with good vibes! Hosted by Jessica Dugas.
In this episode of the Project Joy Podcast, we are talking about Joy in Beginnings. Such a perfect topic on the heels of last week's topic of Joy in Change! In this episode I also give a hint to a trick you can use when you're having trouble finding joy in something specific. Also, starting out the show I share the joy we had in watching a movie this last week and the reminder it left with me!
In today's episode of the Project Joy Podcast, we are talking about Joy in Change. I share about exercises she does to find true joy in change, not just coping! PLUS, in today's story of joy you'll learn about our 4 year old daughter's new calling in life! HA! Remember, you can catch Project Joy Podcast LIVE every Monday morning at around 7:30am Central Time on The Breakthrough Show Facebook page!
Thanks for listening!
In this episode of the Project Joy Podcast, we're talking about the idea of finding joy in hard work, in honor of this Labor Day holiday here in the United States! You'll learn about different takes on the phrase "hard work" and also what you need to do to find joy in it!
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In this episode of the Project Joy Podcast, we've got another installment of our Joy in Stories series with my friend, and intuitive copywriter, Lorraine Pannetier! Learn about what joy means to her, the things that bring her joy, AND the joy that she and I have shared together from across the miles! Remember, you can catch Project Joy Podcast LIVE every Monday morning at around 7:30am Central Time on The Breakthrough Show Facebook page!
Thanks for listening!
In this episode of the Project Joy Podcast, we are talking about Joy in Surprises. Not everyone loves surprises, or can find the joy in it! Hear about why I think that is as well as some of the fun surprises I've experienced in my life. Remember, you can catch Project Joy Podcast LIVE every Monday morning at around 7:30am Central Time on The Breakthrough Show Facebook page!
Thanks for listening!
In this episode of the Project Joy Podcast, we are talking about Joy in Choices. It's not always easy to find the joy in making choices especially when we have to make difficult ones. But we DO always have one choice! Remember, you can catch Project Joy Podcast LIVE every Monday morning at around 7:30am Central Time on The Breakthrough Show Facebook page!
Thanks for listening!
In this episode of the Project Joy Podcast, we are talking about Joy in Travel. Learn how we can find joy in travel even with the current world circumstances. PLUS you'll find out how an aversion to travel and coincide with moving forward in your life! Remember, you can catch Project Joy Podcast LIVE every Monday morning at around 7:30am Central Time on The Breakthrough Show Facebook page!
In this episode of the Project Joy Podcast, we are talking about Joy in Warmth. Discussion includes both sides of warmth: physical and energetic. Learn why Jessica thinks energetic warmth is the most important thing right now! Remember, you can catch Project Joy Podcast LIVE every Monday morning at 7:30am Central Time on The Breakthrough Show Facebook page!
In this episode of the Project Joy Podcast, we continue our Joy in Stories series with an extra special guest, Clay Dugas! Clay is the oldest son of host Jessica Dugas and shares about how and where he is finding joy amid the challenges of graduating and becoming an adult in a year like 2020.
Remember, you can catch the Project Joy Podcast LIVE every Monday morning between 7am and 8am Central Time on The Breakthrough Show Facebook page at www.facebook.com/breakthroughshow.
Thanks or listening!
In this episode of the Project Joy Podcast, we talk about the joy in awakening. What does it mean to awaken and how can we find the joy in those challenging awakening moments?
Remember, you can catch the Project Joy Podcast LIVE every Monday morning between 7am and 8am Central Time on The Breakthrough Show Facebook page at www.facebook.com/breakthroughshow.
Thanks for listening!
In this episode of the Project Joy Podcast, we talk about the joy in achievement. We touch on some of the other emotions that can come with achievement, the importance of focusing on the moment, and what achievement actually looks like to you!
Remember, you can catch the Project Joy Podcast LIVE every Monday morning between 7am and 8am Central Time on The Breakthrough Show Facebook page at www.facebook.com/breakthroughshow.
In this episode of the Project Joy Podcast, talk about the joy of freedom as well as the importance of doing the work to find the freedom you're looking for. PLUS, in today's story of joy we celebrate The Breakthrough Show's 2nd birthday! Remember, you can catch the Project Joy Podcast LIVE every Monday morning between 7am and 8am Central Time on The Breakthrough Show Facebook page at www.facebook.com/breakthroughshow.
Thanks for listening!
In this episode of the Project Joy Podcast, we continue our Joy in Stories series with special guest, Trista Polo! Trista shares about the joy she experiences through connection with others! You don't want to miss it!
In this episode of the Project Joy Podcast, we talk about the joy that can be found in signs, synchronicity, commonality, and of course, symbolism.
In this episode of the Project Joy Podcast, we talk about how to tap into more creativity in your life, and of course, how to find more joy in it!
In this episode of the Project Joy Podcast, we talk about something that isn't always associated with joy, closure. Learn how we can find joy in closure or when things come to an end.
In this episode of the Project Joy Podcast, we're talking about the joys of coming home! You may not feel joy in coming home to your physical home so how do you change that! Also, what does it mean to come home to yourself?! PLUS, there have been lots of changes with Project Joy Podcast... find out what those changes are and more!
In this episode of the Project Joy Podcast, we're talking about qualities of feminine energy, how to tap into it, and who should! Plus, in today's story of joy, I talk about SNOW in MAY!? AND, the unexpected joys I've experienced during my family's recent move including.... making friends at a red right in traffic?! Join me for all this and more!
In this episode of the Project Joy Podcast, we've seen a beautiful synchronicity in that these episode topics were planned in 2019 and here we are talking about physical touch during a time in history that I believe many of us are aware of the importance of it during this global pandemic of COVID-19. Also, during today's story of joy, find out where the heck we were last week!
In this episode of the Project Joy Podcast, join us for the fourth Joy in Stories episode! Each last Monday of each month I’ll be joined by a friend to share in the joy they experience in their lives. Today I’m joined by my friend JoAnne Lussier, owner of The Willow Connection, who shares the many things that bring joy in her life!
In this episode of the Project Joy Podcast, we've talked about joy in leadership before, but now it's time to find joy in following. Is it possible? Should you only lead? Listen to find out! PLUS in this week's story of joy, I share memories of my grandfather Anthony in honor of his birthday.
In this episode of the Project Joy Podcast, it's a tribute to my grandmother, Marjorie Spinnato, as I share about joy in service. I reference joy in service to the "washing of the feet" ritual I used to witness and experience growing up in the church. PLUS in this week's story of joy, I share how I pushed myself out of my comfort zone this past week and publicly embraced my love of music and singing.
In this episode of the Project Joy Podcast, I'm talking about finding joy in laughter. Do you know just how powerful laughter is and the affect it can have on us physically? I share about the power it has had in my life when it has come to my physical healing because I've been intentional about it! PLUS: I've got more gratitude in my story of joy today since the season 4 premiere of The Breakthrough Show!
In this episode of the Project Joy Podcast, join us for the third Joy in Stories episode! Each last Monday of each month I’ll be joined by a friend to share in the joy they experience in their lives. Today I’m joined by my friend Heather Clark, the best (and personally my FAVORITE) declutter coach and consultant, who shares, perhaps, a story of joy that you may not have thought of before!
In this episode of the Project Joy Podcast, we're talking about a topic that has, in the past, been LITERALLY painful for me! PLUS, join me in wishing the world well during our current global crisis.
In this episode of the Project Joy Podcast, we're getting ready for Saint Patrick's Day and so of course we're talking about luck! Do you feel like you're a lucky person? I've got some fun stories for you in this episode, so check it out! PLUS: I'm talking about a 'guilty' pleasure in today's story of joy.
In this episode of the Project Joy Podcast, we've officially moved our clocks forward an hour here in the US, so of course we're talking about finding joy in moving forward in our lives! And maybe, just maybe, I sing a little Cher?! PLUS... in today's story of joy I give some well-deserved shout-outs! You don't want to miss it!
In this episode of the Project Joy Podcast, we're chatting about finding joy in faith. I remind you that regardless of your spiritual or religious faith, to ALWAYS have faith in yourself!
In this episode of the Project Joy Podcast, join us for the second Joy in Stories episode! Each last Monday of each month I’ll be joined by a friend to share in the joy they experience in their lives. Today I’m joined by my friend Shoshana Chaim, Canada's premiere plant based health and wellness expert and one half of the Plant Trainer's Podcast, who shares an outside of the box kind of joy that started with her daughter!
In this episode of the Project Joy Podcast, we're chatting about leadership. What does it mean to be a good leader and how can wrapping it in joy supercharge your leadership capabilities? Listen to find out! Plus in today's story of joy I've got lots of birthday gratitude to hand out!
In this episode of the Project Joy Podcast, we're talking about Valentine's Day (the dreaded V word to some people), and finding the joy in love! Why wouldn't we want to welcome more love into our lives and make others joyful through it?! Let talk about it! Plus, in today's story of joy I touch on manifesting through spreading joy!
In this episode of the Project Joy Podcast, join me as I remember birthdays past and thoughts on enjoying your birthday to the fullest! Plus, in the story of joy, I share gratitude to everyone who reached out about Episode 3 and honored my brother Adam's life with me!
In this episode of the Project Joy Podcast, join us for the first Joy in Stories episode! Each last Monday of each month I’ll be joined by a friend to share in the joy they experience in their lives. Today I’m joined by my friend Aaron Fisher an entrepreneur who found it difficult to narrow down the joy he’s found in his travels, but he did! From children, to teaching, to running… Aaron shares how once you find the joy in life, you KEEP finding it!
Do you think it’s possible to find joy in a season of grief? In this episode of the Project Joy Podcast, I’ll be sharing about my experience in finding joy when I lost my 24 year old brother, Adam, to metastatic melanoma when he was just 24 years old.
Tis the season to talk about Goals and Intentions, right? In this episode of the Project Joy Podcast, I’ll be sharing about the importance of finding joy in the creation of your goals and intentions as well as the journey to your success in them. What is choosing a word of the year really about? I'll give you some tips to be successful at your goals and intentions! PLUS, as with every episode, you’ll get your weekly dose of good vibes in a story of joy!
Episode 1: Why Project Joy?
In this episode of the Project Joy Podcast, you’ll be introduced to me, your host and Intuitive Mentor, Jessica Dugas! I’ll be sharing with you how and why the Project Joy Podcast was born, what you can expect from the show, and how you can participate in the show as well! PLUS, as with every episode, you’ll get your weekly dose of good vibes in a story of joy!
Start your week with a triple shot of good vibes by listening to the Project Joy Podcast with your host, Jessica Dugas! During this short preview episode you'll meet your host! Jessica will ask you a VERY important question to start of your new year. Are you ready?!