Transformed Life 2 Min Encouragement: Recent Episodes
Daniel C Clark
Daily Two minutes of Encouragement from Transformed Life - Daniel Clark
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Even on difficult days, focusing on the people who love and support you can make it great. Who will you reach out to today?
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Reaching out to friends in difficult times and thinking positively about them can make a difference. Who can you uplift today? Join Daniel Clark's 2-minute encouragement podcast.
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We all have two voices inside our head: the reactive voice and the voice of reason. Which one are you listening to today? Join Daniel Clark's 2-minute encouragement podcast.
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Yesterday shapes who you are today. What did you do yesterday that will improve your tomorrow?
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Take a moment today to think about you and appreciate who you are. What are your first thoughts when you focus on yourself?
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Motivation can be hard to find, but discipline is what truly makes a difference. What daily tasks will you commit to today?
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Remember, your thoughts are part of being human. How will you choose to think positively today?
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You are unique for seeking growth and self-improvement. What drives your personal discipline?
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Course-correct with kindness and avoid self-judgment. How can you improve and stay positive today?
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Life is hard, but you always overcome. How can you focus on your inner strength today?
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Your smile is infectious and can brighten someone's day. How often do you share your smile? Join Daniel Clark's 2-minute encouragement podcast.
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True wealth is in the relationships and quality of life you have. What makes you feel wealthy? Join Daniel Clark's 2-minute encouragement podcast.
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When you see your reflection, remember how gentle and kind you are. Do you admire your inner self? Join Daniel Clark's 2-minute encouragement podcast.
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Emotions are your natural wisdom speaking to you. How can you listen to them more closely? Join Daniel Clark's 2-minute encouragement podcast.
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I have a favorite pair of shoes that I love wearing because they make me feel great. What is your favorite thing that makes you feel good? Join Daniel Clark's 2-minute encouragement podcast.
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Quieting the monkey mind during meditation takes practice.
What techniques help you quiet your mind? Join Daniel Clark's 2-minute encouragement podcast.
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Listening to your deeper voice through meditation can transform your life. What inner truths might you discover through meditation? Join Daniel Clark's 2-minute encouragement podcast.
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Slowing my brain down through meditation has been life-changing. Have you tried meditation to calm your mind? Join Daniel Clark's 2-minute encouragement podcast.
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Watching a baby bird learn to fly was so inspiring today. How often do you notice the little miracles around you? Join Daniel Clark's 2-minute encouragement podcast.
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Watching children play reminds us of pure joy and simplicity. How does playing like a child affect your mood? Join Daniel Clark's 2-minute encouragement podcast.
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Playfulness can bring lightheartedness and joy to your day. What simple, fun activity can you do today to bring a smile to your face? Join Daniel Clark's 2-minute encouragement podcast.
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Are you living behind closed curtains, hiding your true self? What's stopping you from opening the curtains of your heart and letting your light shine?
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Your choices matter more than your motivation. Have you found that relying on decisions is more effective than depending on motivation?
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Don't let perceptions cloud your judgment. Have you ever misjudged a situation based on perception?
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It's okay to say no sometimes. But can you say no without guilt?
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You are important and visible. How often do you feel truly seen?
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You are seen more than you realize. What does being seen mean to you?
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It's okay to have imperfect moments. How do you embrace your imperfections?
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Celebrate your victories, big and small. How do you find strength in your struggles?
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Remember to embrace your unique talents. How can your story inspire someone today?
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Take a moment to notice the power in your hands. How do you plan to use your hands to make a difference today? Join Daniel Clark's 2-minute encouragement podcast.
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What steps can you take to align your thoughts with your desired life? Join Daniel Clark's 2-minute encouragement podcast.
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How can you align your love for life with the way you live each day? Join Daniel Clark's 2-minute encouragement podcast.
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What does living your best self truly mean to you? How do you view life differently when living from your higher self? Join Daniel Clark's 2-minute encouragement podcast.
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Have you ever considered the symbolism behind lightning? Join Daniel Clark's 2-minute encouragement podcast.
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How much control do we really have over our actions? Join Daniel Clark's 2-minute encouragement podcast.
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Money Can't Buy Happiness. Why do you think money doesn't guarantee happiness? Join Daniel Clark's 2-minute encouragement podcast.
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How do you maintain control over your thoughts and actions? How do you reflect on your journey towards self-mastery? Join Daniel Clark's 2-minute encouragement podcast.
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How do you ensure you stay focused on your intentions? What reminders help you stay connected to your intentions? Join Daniel Clark's 2-minute encouragement podcast.
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How can intentional thinking transform your mindset? What happens when you redirect negative thoughts to postive ones? Join Daniel Clark's 2-minute encouragement podcast.
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How does self-talk affect your motivation and productivity? What encouraging words can you say to yourself right now? Let's talk more about it! Join Daniel Clark's 2-minute encouragement podcast.
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Are you present in the small moments of your day? What's the impact of it if you do it every day? Join Daniel Clark's 2-minute encouragement podcast.
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What small acts of friendliness can you be intentional about? And how does intentional friendliness impact your daily interactions? Join Daniel Clark's 2-minute encouragement podcast.
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In what areas of your life do you practice intentionality? Let's go deeper into it. Join Daniel Clark's 2-minute encouragement podcast.
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Feed your soul with inspiration. What's your favorite way to find motivation? Join Daniel Clark's 2-minute encouragement podcast.
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How does discipline differ from motivation in terms of effort? Let's find out. Join Daniel Clark's 2-minute encouragement podcast.
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Let's shift our perspective on discipline. How can we change our view of discipline to make it more positive? Join Daniel Clark's 2-minute encouragement podcast.
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Imagine the impact of a friendly hello—it's contagious! Who will you share your friendliness with today? Join Daniel Clark's 2-minute encouragement podcast.
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Sunny days are perfect for connecting with loved ones, aren't they? Who would you like to reach out to and spend time with today? Join Daniel Clark's 2-minute encouragement podcast.
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Ever feel like weekends are busier than weekdays? Do you find it hard to slow down on weekends? Join Daniel Clark's 2-minute encouragement podcast.
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Have you felt truly appreciated lately? Do you know how loved you are by those around you? Join Daniel Clark's 2-minute encouragement podcast.
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Imagine sitting next to yourself. What would you say? What would it feel like to have a heartfelt chat with your own reflection? Join Daniel Clark's 2-minute encouragement podcast.
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Ever noticed your inner dialogue? It's more powerful than you think. What's the voice inside your head saying? Let's explore! Join Daniel Clark's 2-minute encouragement podcast.
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From small talk to real talk, build your authentic connections with meaningful conversations. Join Daniel Clark's 2-minute encouragement podcast.
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When was the last time you complimented yourself? Learn why self-appreciation is key to certainty. Join Daniel Clark's 2-minute encouragement podcast.
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Wondering why happiness feels fleeting? Here's how to silence your inner dialogue. Join Daniel Clark's 2-minute encouragement podcast.
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Ready to move from surviving to thriving? Join Daniel Clark's 2-minute encouragement podcast.
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Caught in a grumpy mood? Here's why it happens. Join Daniel Clark's 2-minute encouragement podcast.
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Certainty breeds influence. What are you certain about in your life? Let's find out together! Join Daniel Clark's 2-minute encouragement podcast.
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Are you up for conquering your fears? Let's dive into the power of living fearlessly! Join Daniel Clark's 2-minute encouragement podcast.
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Tired of negative chatter? Say goodbye to gossip! Join Daniel Clark's 2-minute encouragement podcast.
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Struggling to stay focused? Here are proven strategies for success. Join Daniel Clark's 2-minute encouragement podcast.
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Every thought and word you speak about yourself can shape your reality. Here's how. Join Daniel Clark's 2-minute encouragement podcast.
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True self-awareness is knowing your impact on others and how you show up in every situation. Let's explore this further. Join Daniel Clark's 2-minute encouragement podcast.
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Leveling up means pushing yourself to the next level in all aspects of life. Let's find out how. Join Daniel Clark's 2-minute encouragement podcast.
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Overwhelmed? Take a break. It's the best way to reset and recharge. Join Daniel Clark's 2-minute encouragement podcast.
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Our emotions communicate long before our words do. Pay attention to what they're saying. Join Daniel Clark's 2-minute encouragement podcast.
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If you struggle with finding meaning in your life, you're not alone. Meaning isn't found in external achievements but in embracing your authenticity and caring for yourself. Join Daniel Clark's 2-minute encouragement podcast.
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Quiet moments are essential for self-reflection and rejuvenation. Take five minutes to center yourself and find clarity. Join Daniel Clark's 2-minute encouragement podcast.
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Life is about flowing with the moments, not sticking to rigid rules. Don't let "shoulds" dictate your life. Join Daniel Clark's 2-minute encouragement podcast.
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Did you know intentional smiling creates positive energy? Join Daniel Clark's 2-minute encouragement podcast.
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High performers thrive on discipline, routine, and managing stress. Are you ready to join their ranks? Join Daniel Clark's 2-minute encouragement podcast.
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Why not use social media to your business's advantage? Join Daniel Clark's 2-minute encouragement podcast.
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Ever wondered why routine isn't enough? It's discipline that drives real change and growth. Join Daniel Clark's 2-minute encouragement podcast.
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Stressed about your to-do list? Don't forget to check in on your internal dialogue, too. Join Daniel Clark's 2-minute encouragement podcast.
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When negative emotions arise, how do you respond and improve your interactions? Join Daniel Clark's 2-minute encouragement podcast.
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You don't just feel emotions but also have the power to choose how to interpret them. Join Daniel Clark's 2-minute encouragement podcast.
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Think about how you can be a better leader and show care and love to those around you. Join Daniel Clark's 2-minute encouragement podcast.
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How do you improve the quality of every relationship you have? Join Daniel Clark's 2-minute encouragement podcast.
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If you're thinking about changing something about your life in a big way, start with these few things. Join Daniel Clark's 2-minute encouragement podcast.
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What part of self-love do we often miss out on? Join Daniel Clark's 2-minute encouragement podcast.
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Remember the saying, "Birds with the same feather flock together?" How do you choose the right people to influence your life journey? Join Daniel Clark's 2-minute encouragement podcast.
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Fear is very personal to anyone. How does it impact you throughout your life, and how do you overcome it? Join Daniel Clark's 2-minute encouragement podcast.
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What does your story really say about you when you are storytelling? Join Daniel Clark's 2-minute encouragement podcast.
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High performers are gifted with shifting the energies around them. Learn how you can do it, too. Join Daniel Clark's 2-minute encouragement podcast.
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What happens when you manage your emotions and focus on the moment? Join Daniel Clark's 2-minute encouragement podcast.
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How powerful is it to overcome one's past to experience one's best self? Join Daniel Clark's 2-minute encouragement podcast.
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What's the secret to how high performers always win in every situation? Join Daniel Clark's 2-minute encouragement podcast.
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Have you reached out to that friend that you haven't talked to in a long time? How do you show appreciation to your friends you haven't connected with for a while? Join Daniel Clark's 2-minute encouragement podcast.
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Our friends sometimes just want to be heard and understood. Do you take the time to listen rather than share your story? Join Daniel Clark's 2-minute encouragement podcast.
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What happens when you match your friends' energy? Join Daniel Clark's 2-minute encouragement podcast.
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How has your friendship developed over the years—in good times and in bad times? Join Daniel Clark's 2-minute encouragement podcast.
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Are you also a good friend who listens? Join Daniel Clark's 2-minute encouragement podcast.
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Have you ever wondered about those friends who don't post as much on Facebook? Maybe it's to reach out with just a simple gesture of saying "hi." Join Daniel Clark's 2-minute encouragement podcast.
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Gratefulness is not just a checklist; it's a perspective. Shift your view and feel the joy. Join Daniel Clark's 2-minute encouragement podcast.
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What happens when someone shares their vulnerability with you? Join Daniel Clark's 2-minute encouragement podcast.
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What is the key to happiness, success, and self-connection? Let's go on a journey of self-discovery. Join Daniel Clark's 2-minute encouragement podcast.
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In today's fast-paced world, it's no surprise that some people may tend to be impatient and do an eye-roll. Slow down–and take time to listen to this 2-minute podcast of encouragement from Danie Clark.
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Take a moment to reflect on gratitude's role in our lives. How does gratitude shift one's perspective? Join Daniel Clark's 2-minute podcast about the art of gratitude.
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How do embrace the idea of change? Are you ready for life's unexpected events? Join Daniel Clark's 2-minute podcast that's all about facing change.
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Ever wondered why people can pinpoint siblings with a simple question? Well, much like the visible ties between brothers and sisters, gratefulness and joy share an intricate connection. Join Daniel Clark's 2-minute podcast on exploring the connection between gratefulness and joy.
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overcomingfear #selfdoubt #transformedlife
I never really knew how much fear ruined my life until I started working on my connection with my emotions, and my defensiveness, my anger, my moving away, not saying things to people I was thinking about not wanting to solve conflict were all rated related to my fear. And when I was afraid, I just either shut down or are powered in, did things that really weren't who I really was, because I just didn't want to experience fear. Most of us don't recognize that fear is the silent killer of relationships, the silent killer of vulnerability, it is our inability to recognize that we are afraid when we really are just behaving in ways that are editing who we are. Because there's something we don't want to experience. Like, we're afraid that we're not going to be successful, or someone's not going to like us, or whatever those silly things are, right. So fear is a powerhouse, of actually influencing so many things that we do. Now we do need to have certain level of fear because we need to be afraid of fire. We need to have courage when things show up that we're afraid of. But I'm talking about the low level of fear when you are actually editing your behavior because you're afraid of something. Overcoming This is being aware of what you're thinking about or acknowledging the fact that you simply are afraid that you can't predict the outcome that you don't know what's going to happen. So recognizing that fear has a big effect on you, really helps you become more powerful and choosing not to be afraid. In other words, the next time you feel like you can't do something, it's just because you're afraid. And just acknowledging that you're afraid will help it go away. So today, let's start acknowledging that I'm afraid and that's how we overcome it. I love you. I'm Dan Clark.
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positivity #daisms #encouragment
Today we're talking about the power of positivity. Hello, I'm Dan Clark and welcome to two minutes of encouragement with transform life. You know, we're going to be talking about the power of positivity this week. That means that it's not about not just about seeing the glass half full. It's about practicing a positivity mindset that actually can transform everything around you. Because remember, how you see things is how they really are on the inside of you. And when you choose to focus on the good, you open the door to possibilities that you didn't even know were there. You become a magnet for opportunities and people will want to lift you up as you're lifting them up. Remember, positivity is contagious. It spreads generously, watch the world around you transform as you become more positive. Let's make today incredible, one positive thought at a time
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Well, we are at the end of January. And I often hear this comment that they just can't wait for spring or summer to get here, because a lot of us don't really like the cold weather. And that's because there's something about it that just doesn't really feel heartwarming. And it's just whether we don't like, and I suppose there's nothing wrong with that, especially if you're raised in warmer weather. Now I'm in the Midwest. And that means that we get cold weather and warm weather depending on which is coming from the north, or what is coming from the south. So our weather is really not really consistent, even though we are in the Midwest, but we have a lot of winter, and we have a lot of hot summers. However, if you started thinking about how life is similar to that, there are times in life when it is just wintertime, you know, like nothing seems to be happening. Like there's this idea that you can't get things accomplished, or it's hard to get out of bed, or you just don't feel motivated to exercise or to eat right, or even just a, I don't know, call a friend to spend time with someone to do something that's enjoyable. That's not unusual during this winter time. And it's really, actually pretty normal, I believe, because we really don't like cold as a rule. Now, here's something I'd like you to be thinking about. If your life is like that, if you have periods of time when it's really difficult for you is because typically, there's something going on that we don't really recognize on the inside of us. And that can be very difficult. One of the things that I found that works really well for me is to spend time talking to someone about what I'm thinking about, did you know that if you are openly expressing the thoughts that are on the inside of you, that kind of releases that energy, now can be just a short conversation, 20 minutes or less. But if you truly talk about the things that are in the on the inside of you, it really helps clear up some of that negative thinking. And it helps also us become more motivated. Now that you need to be talking about the negative embed stuff that's happening in your world, but it's talking about how you're experiencing it. And then if you are talking to someone who isn't talking to you, or they're not giving you feedback, they're just letting you talk. That is the best way because when you are expressing what you truly feel without someone either interrupting you, or telling you what they're thinking it really helps a lot. So be a great listener to someone and also tell someone what's really happening on the inside of you and see if you notice the difference. I love you. I'm Dan Clark.
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I've become very aware that I cannot change things that I cannot see. And we all know exactly what that's like. That means that if I don't really know what's happening, I can't change it, I can't see those things. And once I become aware of what's happening on the inside of me, I can actually change it. Most of us have a tendency to want to change the things on the outside of us, we want that person to be good or to behave or to not harm us, we want the world to be the way we want it to. We have so many things that we want to change about the world around us. What I'm saying is, is that the real change happens when you are aware of how you can change how you react to the things in your world, how you change how you see them. Because once you change the way you see it, and then you actually are aware of how you're reacting, then you can change how you see the world and the world will actually change for you. Because you can be more kind, you can be more gentle, you can be less reactive. It's all about being aware of what's happening on the inside of you. So today, let's focus on what you're doing, how you're reacting, what you're thinking about, and become aware of how you can move away from how you're thinking about you and how you're thinking about others to be become a more kinder, more gentle, more self aware person. Hi, love you. I'm Dan Clark.
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Creating the world we live is less complicated than you think. However, your passive yes and no have more to do with indecision than creating.
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It is so good to have you here. Today, we are focused on the experience of connecting and being more vulnerable.
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If today was going to be one of your most perfect days, no matter what you have to do, what would you actually do today? How would you make it one of your most perfect days? Well, I've been practicing this for a while, by slowing down and paying attention to the things that I need to do, like not picking my phone up in the morning, not looking at my email until the afternoon, making sure that I have time to really pay attention while I'm driving my truck going somewhere, saying hello to people when I see them when I'm in town or in a grocery store, waving at people actually trying not to have a dialogue in my head about what's happening and just being present. And also making sure that I know what I'm doing each moment. In other words, trying to get out of automation, that automaticity that we all have on the inside of us, we just automatically go through those things. You know, like, for example, I had a couple of bananas for breakfast. And I just noticed as I was opening them up the texture and how they, I bruised it when I opened it up. It was kind of fun noticing that I had an apple for lunch yesterday had steak for dinner last night as I was eating and I was noticing how wonderful it tastes as I put each bite in my mouth was having wonderful conversations with a couple that I was eating dinner with. So your willingness to be absolutely in the moment creates this idea that you're present. And then you actually can have the most wonderful day because the most wonderful day is right now. It's not tomorrow, and it wasn't yesterday. So be more aware of what's happening around you. Be intentional and choose to do the things that you want to do by being focused and present with them. I love you. I'm Dan Clark.
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want to know what the difference is between an addiction and a habit. Well, almost everyone that I asked this question to says the same thing. Well, an addiction is something that is an outside behavior that you're doing that you can't stop. Well, so it's a habit, right? It's an internal behavior that you can't stop. Now, there are life altering addictions, obviously, those are hard addictions. And then there's soft addictions, things that you do consistently, like, spend way too much time on Facebook or tick tock. Now, if you have a habit or an addiction, that you want to stop, the reason that those things are so difficult to stop is because we are not aware of the energy that goes on the on the inside of us that creates that addiction or that habit. In other words, you're not thinking, when we are able to think about what we're doing, we're less likely to do that behavior. Like we wouldn't choose to do something that's mindless, right? Usually when we're doing something mindless, like a soft addiction, like spending too much time watching TV, or like I said on Facebook, it means that we are mindlessly not present. When you are more present, and you're thinking about what you're doing, you're less likely to do an addiction that creates difficulties for you later on. So here is what I'd like you to be thinking about when it comes to your habits or addictions. Think about why you're doing them. Just sit and think about them. And when you catch yourself getting ready to do a habit, or an addiction, even though it might not be life altering, think about what is it effect on your life? What's enough, what's its effect on your life, and how is it affecting you doesn't really create the kind of person that you want to be now sure we want to be entertained. But in reality, spending way too much time doing things that are mind numbing means that we're not present and it steals from us the ability to have joy and happiness, joy and happiness comes from being present, not from doing mindless activities. I love you. I'm Dan Clark.
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Making decisions can be very difficult, especially if they're a decision that has long term effects. And often, we are uncertain what to do I have been in that place. And I know you have to, well, here's something that maybe we could try that I heard about. And I kind of like this idea. And that is that think about first of all, when you have a decision to make, about what is it? What would life be like seven days from now? Yes. If you make a decision today about something that you want to do, or something that you want to need to do something that you may need to make a decision about, then if you forward seven days, what would it look like? What would life be like in seven days? isn't something that you'd be glad about? Something you'd be ecstatic about? Or something that maybe you will regret? Or you wouldn't like? So what would it be like if you made a decision today, seven days from now, here's the second part of this. Fast forward five years or 10 years? How would this decision affect your life? five or seven years from now? Now, often, our decisions don't have an effect long term. And sometimes they really do. But if you think about what it would be like seven, I mean, sorry, five years from now, or 10 years from now, then that puts it in perspective, doesn't matter what decision it is, it could maybe it's not going to really affect long term. If it is going to affect the long term life that you live, then maybe you should think about it in a different way. So learning how to put things in perspective, and pay attention to your gut on the inside can make a big difference on how well your life goes. Because remember, we live in two year and five year cycles. That means that the decisions that you made 10 years ago, and five years ago is how your life is going today. And the decision that you made two years ago is just now becoming fruitful. So if you practice thinking about forward, how your decisions affect your life going forward, it's a lot easier to make better decisions. I love you. I'm Dan Clark.
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I know we've talked about the heart brain connection before. But I want to talk about the gut brain connection. There's some research out that came out a few years ago, talking about how important the gut was in connecting with a truth of what's going on around us. In other words, our gut kind of knows when things are right or wrong, or when things aren't going the way that they should be going. Or when things are going really well. I mean, no, there's that gut. This, you wish this hadn't happened, or there's this butterfly, that you are excited about what's happening. That's because our gut is our most mammalian brain type of connection, it connects with the deepest part of who we are. So learning how to pay attention to your gut reaction can make a big difference in how often you are right or wrong about decisions that you're making. You are so cognitive, we think so much in our current world, that we just use our brains all the time to figure things out, when in reality, our bodies know a lot more about what's happening than we do. That's because our bodies are connecting with that energy in the world instead of us thinking about it. And again, if we're just thinking about it, we're missing out on some great wisdom that helped us stay alive for all these years. So I have an idea for you. How about if we do something that might make it a little bit easier to listen to our gut, I heard this the other day. And I love this idea is called six breaths. What that mean? It means is if if you take six really deep breaths, and breathe in through your nose and out through your mouth, really deep pan, and then and then out six of them, and then listen to your gut, you're more likely to truly hear what's happening on the inside of you. And whatever the first thought is that you have really pay attention to whether it's the right one or not. And I tell you, I'm pretty sure most generally your gut is going to be right. When you're taking these deep breaths, what you're actually doing is you're suspending your thinking and connecting with your body and then listening to your gut. So again, if you want to make really wise decisions, if there's something that you need to make a decision about, try this. Take six really deep breaths in through your nose out through your mouth, and then listen to your gut and the first words that come to your brain are probably accurate. I love you. I'm Dan Clark.
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Every one of us at one point, we're a child and children can be so silly. You know, they do things that are creative. And they can imagine, you know, just a rolled up piece of paper being something that's very important like a sword, or they can be riding in a toy car and pretend like they're going on to the moon and all kinds of silly things. And I know that you did things like that too, when you were a child. So here we are adults, and we are always acting like adults. But inside us is that same creative silliness. So the challenge for the day is to be thinking about what you can do to be silly or be creative for the day. It will be so much fun, it will brighten your day and also will help you connect with the things that you used to do and maybe even in joy, the way that you can be more childlike. And maybe those that are around you will enjoy it also. So brighten your day and do something silly or creative today. I love you. I'm Dan Clark.
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I know you've heard this before that opinions are like trash cans, and they all stink. And I'm gonna say that's true also. But here's something that I want you to practice for me. And it's an assignment for today. And that is to not have an opinion. What that means is is to not share your thoughts, things that you're opinionated about. And here's why. Because when you have an opinion, when you have a thought, or something that's just really important for you to share in a conversation, what that means is, is that you're actually judging the other person as being wrong. Now, you can argue with me about this point if you want to, but I'm probably right, that when you have a charge, and you feel like it's really important that you say what you're thinking, you're actually creating the idea that you're more important than they are, or you want to convince them about something that's true. And no one's going to be convinced, by your opinion, really, you know, I have ideas and thoughts by very seldom do I have real opinions, because none of us really know anything, for sure. I mean, there's so many things that we can't prove. It's just the idea or our past experiences that causes us to have strong opinions. Again, so the assignment is to not have an opinion today, don't share your thoughts. When you feel it's really important. Hold on to them and don't share them. Here's why. It will bring more happiness and joy to you. It will lower the negative energy in the moment, you'll have more peace, it actually will bring bring life to the conversation. And on top of that the other person may actually like you, even if you disagree with them, don't have an opinion and see how that feels on the inside. Now, the second part of this is that if you have an opinion, and you hold on to it, something happens to the inside of you. What that means is that you actually release the energy eventually, and you'll actually feel better, I promise. So practice. Have a new opinion today and see how it goes for you. I love you. I'm Dan Clark.
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When you think of what you don't want, do you compare it to something that you don't have? For example, do you say I sure wish I had a better car. And yet, what that really means is that I do not like the car I have. If you say I wish I were happier, could it mean that you're really saying, I do not like how life is going, if your dominant emotion is what you do not have, believe me, you will get more of what you do not have. That's because your emotions are rewarded, not your words. So just saying what you want doesn't work. It's called faith. If you want a better life, then you have to choose to feel the emotions that you want to add before you have them. Most of us wait for things to show up to make us happy. But actually, if you're happy before things happen, you'll get more of what you like, because happiness preceding the event makes you happier. Why do you wait for an event or something to happen to be happy, you can choose to be happy, you can choose to feel joy, you can choose as if those things are already true, even though they're not. Because that's called faith. And when you do that, it creates an amazing thing on the inside of you. You actually draw more and more of that happiness and joy and the things that you're wanting to you. That's because it actually is manifest when you have the emotions in advance. Because again, your emotions are rewarded. That's how I meditate. I feel as if it's already true. And it manifests in my world. Hi, love you. I'm Dan Clark.
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Did you choose joy and happiness today? Yes, I'm really serious about this. Did you choose joy and happiness? Or did you choose to be unhappy about the things that are happening around you? Now we all have things that we don't like that happen. I mean, sometimes that driver is just driving too slow. Or maybe the blinker on your truck doesn't work. Or maybe you get to the grocery store what you really wanted wasn't there? Like he can you choose to be okay with the things that you can't change? Can you choose happiness about the alternative, which is maybe you can get your blinker fixed tomorrow? Or maybe that person is driving slow for a reason? Or maybe those words that were said to you? Were really not about you. But there was that person was just releasing their own negative energy. But can you be happy? That's the fact that you could be that friend for them as there's things saying things that they need to get rid of? Can you choose happiness and joy more often? Well, yes, you can. It's called Raising the way you think about life, raising your energy, not being fake, but letting go of things that you cannot change. It's just true. And when you raise the energy on the inside of you, and you choose happiness and joy more often, including being more kind and gentle, being more forgiving, more tolerant, more accepting of what's happening around you. The magic begins to happen on the inside of you, you smile more, life goes a lot easier. And you don't have to worry about things not going the way you want them to because at some point, it doesn't matter. It's just true. That's how things are. So you're learning how to choose joy and happiness more often by being more kind, and gentle and tolerant and forgiving. I love you. I'm Dan Clark.
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I was having an interesting discussion with a client today about the words, it's just true. And it is, it's just true. That means that things are just true. That's just what he did. That's just what she said, that's just what's happening. That's just what we're seeing in the world, it is just true. That simply means that you can't change those things that are just true, right. And if we can't change them, then our willingness to accept them as they are relieves the energy of wishing things to be different. And if you're always wishing or wanting things to be different, there's no joy in that. Joy shows up and we accept what's true. And we lean into the things that are working the way that we like them to. And we also let go of the things that we don't like that are happening that we can't change, and we accept them as true that actually creates joy and happiness, because then we're not pushing against them. Now there are things that we can influence. But those are minimal based on what's happening around us. The most influence we have is how we feel about things. And if you start choosing to look at those things as Yup, they're just true, and not making it a negative event. You will change how you feel and you'll also change the energy around you talked about this yesterday just a bit. But when you raise the energy around you, when you are more happy about what's happening or you accept that is just as true. You naturally let go of the negative energy on the inside of you. So practice that today. It's just true. I love you. I'm Dan Clark.
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mental discipline is something that our culture doesn't talk about very often because it's very difficult mental discipline would be to delay gratification internally. Or to tell yourself No. Let me give you an example. No, I'm not going to think those thoughts right now. No, I'm not going to be angry about that right now. No, I don't need to be unkind, I need to be more kind. They need to be more gentle, more forgiving, more allowing of things to happen the way that they are. Often we feel like that when we have an emotion, we need to share that what we dislike, well, there's nothing wrong with that. But delaying the emotion of negative or dislike, or anger or hurt or upset, actually can really help you become the kind of person that you want to be. Because what you're doing is you're learning to walk in a higher vibration of what's happening around you. You don't have to always express what's true, because yes, I might feel hurt. But it's how long I hold on to that hurt and how much I value that relationship that I'm in whether I'm going to express it or not. Because sometimes it doesn't really matter. You know, someone cuts me off in the, on the road, or if someone cuts in front of me in the grocery store line, it doesn't matter how hurt I am or how bad they are, what matters is how kind I am. And if I learn how to have a higher level of thinking, and being more gentle and kind first of all with myself and then with others, it's life changing. So practicing telling yourself No, you don't need to feel that right now that you can let go of it and move on is the most valuable gift you can give yourself because that way you're truly disciplining your mind and being the kind of person that you really can be, which is more gentle, more kind, less judgmental, more forgiving. I love you. I'm Dan Clark.
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Here's a fun exercise I want you to try. I want you to close your eyes and then count to 10. But while you're counting to 10, I want you to practice thinking about nothing but listening to your heart. Close your eyes. Listen to your heart and count to 10. What is your heart saying to you? And maybe take a breath, take a deep breath or to what you're going to experience is a calming on the inside of you. That's fascinating. This isn't hard to do. And you can do this as often as you like, but it's a 10 second rule. Slow yourself down, close your eyes. Count to 10 Listen to your heart. And what is it saying to you? I love you. I'm Dan Clark.
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I love thinking about the word magic or magical. And that's because there are some things that are just magical when you apply them, particularly to relationships. Now, when you appreciate someone, it actually helps them feel like you're thinking about them, saying something just as simple as I appreciate you calling me. Thank you for following up, or thank you for having coffee with me, or thank you for spending time with me. Thank you for saying hello to me. I appreciate what you're doing for the world. And for me and just for your family. Appreciating someone really helps them connect with you in a very magical way. And here's why. We all think about ourselves more than we think about anyone else. We are evaluating the world based on how we are experiencing the world. We're syncing emotions that are happening around us, and deciding whether we're doing well and how people are responding to us. So we're thinking about ourselves and evaluating who we are based on how the world is treating us and how we see things what our perception is. So when you start appreciating those that are around you, I mean, definitely connecting with them in a respectful or appreciative way. And using language like that. You get into their self talk and they feel like you are noticing them and you're seeing them and they want to be with you more often they will treat you differently. It's not anything that's hard to do. But it really deepens the connection that you have with everyone at whatever level that relationship is. So remember, appreciating someone is magical and creating a better relationship with them. I love you. I'm Dan Clark.
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Yes, you can, I'm giving you permission today to stand tall and to be your best self. You know, this internal idea that we are worthy or important often escapes us. But there are times when you feel that way you feel like things are going well. And you can stand tall and have, I don't know, the idea that life is going the way that you want it to. And if you choose to feel that way, if you choose to think that way, you can have really the best type of day ever, because you're raising the level of your energy. You're committed to being and doing the best that you can, you know, the more that you commit to follow through on the things that you say you're going to, the more that you choose to be in integrity with yourself. When you say you're going to do something, you keep your word to yourself, it changes how you feel about yourself. And often this lack of internal integrity inside us, we don't really follow the things that we say we're going to do for ourselves. It creates this internal dialogue that we're not good enough and we're not worthy, or whatever those things are that we say to herself. So what I'm saying to you today is again, you can do this, you can stand tall, feel like that you're worthy and you're important, and walk in a way that you feel like that you are accomplishing what is laid before you in a very positive, healthy way. Because you can do whatever you decide that you want to do. And believe in yourself like you've never believed in yourself. I love you. I'm Dan Clark.
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is today one of those really busy days? And do you have plans for the evening? Well, I've been thinking about lightening the mood, you know, making it lighter. So I want you to notice the dominant body sensations that you're having right now. Take a moment slow down and notice what is the body saying to you? What are the sensations in your body? Do you notice any emotions that you're experiencing? And how do you feel? Now let's choose it. Let's choose right now to be more aware of what's happening on the inside of us and choose to lighten that mood to smile and create more joy and happiness to walk lighter and have a most wonderful rest of the evening. I love you. I'm Dan Clark.
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I know you can absolutely I know that you can that you can accomplish anything that you put your mind to. But let's talk about some times when you feel like that you can't, however, said to yourself that I can't I just can't I can't continue. I can't do this. It's too hard. Well, really, what you're saying is, is that I won't, I don't want to. And if you think about it from that perspective, what's really again, more true is we're getting into apathy. And it's just so hard to pull us out of that apathy. And a lot of that apathy comes out, because we haven't really been innovative, and trying to solve why we're stuck, or why we're not really doing as well as we want to do. And that's because we see things from a limited perspective, being innovative, and trying to solve our own problems or asking for help in certain areas can help us get away from this feeling that I can't or really help us being awakened to the idea that we're really saying that I won't, but I know that you want to, I know that you can. And under that you at some point really desired to have the things in your life the way that you want them. Now, they can be big things or little things, but we're talking about your willingness to say I can, and I will. And so I will be innovative, I will be creative, I will try to figure out a way to make this work. Instead of looking at the circumstances, look around you and use that deep energy inside you that God or that sage energy, and be creative and innovative and think about a different way to solve or to move through the things that are happening inside you. And I promise you, it will move you to I can I love you. I'm Dan Clark.
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We all know this, that greatness is bound up in the heart of a child. What I mean by that is that we've all seen a child pretend to be a fireman, or a nurse, or a police officer or someone great that they're pretending to be, they are acting out the role. And they are being someone wonderful, someone great, that greatness is buried inside all of us, including you. Now, most of us have a tendency to lose that greatness as we get a little bit older. And that's because of the experiences that we have. And we begin to believe the things that we're hearing about ourselves. Now, as an adult, we know that we can't really be fake or arrogant about those kinds of things. But there is at some form, at some level of greatness buried in the heart of all of us, that means that you have greatness inside you something that you do really well that you should be proud of. That gives you this joy and happiness about you and your own self. That's called the greatness buried on the inside of you. So today, I want you to be thinking about what greatness is buried inside of you. How do you show up being your most wonderful person? What are you doing that makes you feel like you are so proud of and happy about who you are in the moment? That's your greatness. I love you. I'm Dan Clark.
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How would you like to have the most wonderful day ever? Yes. How would you like to have the day? That is one of the best days ever? No, I'm not talking about you getting the day off or going on a vacation or planning on spending time with that wonderful person in your life. I'm talking about you changing the way you think about you to have the most wonderful day, wonderful days, our choices, it can be raining, it can be something sad that's happening, it can be kind of a difficult day, but you can choose to make it the most wonderful day. Because it's all about perspective. You know, things that are happening that we don't have control over, that we wish we had control over our energy drainers so having the most wonderful day is choosing to let go of the things that are draining your energy and choosing to make it something that is a gift or powerful or something that you can use to help yourself learn what you need to learn about who you are. Now, we can't be positive all the time, but we can do is let go of the energy drainers and have the most wonderful day ever because we are the most wonderful person ever. We're choosing to be wonderful. I love you. I'm Dan Clark.
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We all have things that drain us. And we all have things that charge us, you know, it's those individuals that just drain your energy, or it's just very difficult to get something done. Because nothing's going your way, and it's just exhausting. And then there's those things that charge us, you know, you hear something on the news, or someone says something or something happens. And suddenly you have all this energy, not necessarily positive, that are thrusting you down this path of energetic energy about judging the circumstance drainers and charges are nothing more than energy on the inside of you, that you haven't let go of that you're judging circumstances, you know, when we want something that we can't have, or we want something to go the way we want it to when it's not going that way that's either going to drain us or charge us. Well, there's a way that you can deal with this. It's not really that hard. One of the ways is to practice not judging things. Seeing them as just true is just happening. There's nothing you can do about it in the moment. If you can't change it, why do you want to? It's not like really just acquisition thing and just letting go of things and just being case a raw case or raw. It's more about the fact that why does it bother you, because only the things that you can influence or effect should really be the things that give you a lot of energy, the things that you can't change, we have to practice letting go. So instead of being drained, and instead of being charged, I want you to practice letting go of the things that you don't like, just let go of them, letting go of them. Practice not being charged practice not being drained. By the way drained energy is when you are on overwhelm often, and that's because you haven't let go of all the things that are happening. So when something doesn't go, well practice letting go of it. I let go of it. I'm not gonna let this affect me. I love you. I'm Dan Clark.
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Words have energy in them. We all know that's true. Because when we're speaking words, we know that we can either be happy, or joyful, as static, sad, hurt, angry, or just be peaceful words have a lot of energy on the inside of them. So learning to pay attention to the words that you're saying, is one way that we can help manage or be aware of the energy that we're expelling. Remember, we have no random thoughts. That means that when you have a random thought, or you're talking about the random things inside your brain, it means that there's energy that's connected to the words. Now, we can't always be super happy and super joyful. But what is important is to learn how to pay attention to the energy behind your words. And that way, you can sometimes head off the exhaustion that shows up because you're paying attention to the energy. Now here's another part of this, that's also important. When we aren't talking enough about what's happening. We're not expelling the unpleasant energy that's on the inside of us. Venting doesn't work. It's kind of like blowing hot air over coals to fire is still there. So when I'm talking about venting, when you're talking about the negative things that are happening in your world, I'm talking about the fact that discussing them or talking about them in a way that releases that unpleasant energy that comes with those unpleasant experiences. Remember, an unexpressed emotion never goes away. So we're talking about making sure that we're aware of the energy that comes along with the words and learning how to make sure that we are managing that energy, that we are focusing on the pleasant happy things and making sure that we're not avoiding the unpleasant things because how we let go of energy is by talking about it. I love you. I'm Dan Clark.
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We often think that meditation is something that we needed to do for a really long time. And that's not actually true. Let me give you an idea of something that you can do today that can actually help slow down your brain. If you take just two minutes, start a timer, and sit quietly and close your eyes and practice thinking about nothing, just two minutes, that actually helps rewire your brain to slow down, it actually creates inside you, the idea that you're in control of your brain and your brain will begin to focus on the things that you want. Now, when thoughts come to your brain, I want you to push them away, wherever they are, but just think about nothing. Or just think about the darkness that you're saying. Here's why we do this. When we meditate. It really helps our brain recover from all the chatter that's on the inside of us. If you can do it for longer than two minutes, that'd be awesome. distracting yourself like this is a wonderful way to calm your internal voice and make sure that you're sitting quietly without a lot of distractions. So it's meditating for two minutes at a time. I love you. I'm Dan Clark.
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Life is about the experiences that we're having. And life is also about appreciating the experiences that we've had. Right now, I'd like you to take a moment and think about the things that you've experienced so far today. What are they? And what can you appreciate about them? Bringing that appreciation to the forefront helps us really enjoy life more fully. So take a moment and think about what it is that you've been experiencing. Think deeply, and then deeply appreciate them and enjoy them. And learning to love life is learning to appreciate life, especially in the moment. I love you. I'm Dan Clark.
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Beauty is in the eyes of the beholder. We all know that that's true. But then there's the other side of it is what it is that we believe that isn't beautiful. Well, that's just a perspective. I love the idea of thinking about things in a curious way. Because when you think about it, how you think is beautiful, isn't really beauty to everyone. And so it's a perspective. I wondering if you can think about things that you see as not beautiful as being beautiful. Turn it around, try to observe things that you don't like that you see as not as pretty or the way you'd like to see them as the potential of being beautiful also, because I believe that everything is beautiful. Regardless, I love you. I'm Dan Clark.
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I never say to someone, you're a liar. It just feels weird. It feels like it's wrong or disrespectful or very, I don't know, just the wrong thing to do. But I've discovered that the voice inside my head is lying to me, your voice inside your head is lying to you, too. You know that Judge voice, the one that judges yourself and judges others and circumstances and events, judges, everything has been right or wrong, good or bad. No one cares. That judge voice is lying to you. And maybe you should start saying to it that you're a liar. Yes. What would happen if that Judge voice got quieter? What would happen if you started telling that voice to stop? You're lying to me. You're a liar. You're a liar. Yes, that Judge voice is lying to you. And if you start talking to it, I'm sure it will get a lot less loud. Because I want the good voice the sage voice the god voice inside me to become more loud. Don't you want that nice, kind, gentle, non judgmental voice inside you to be louder. Well, let's quiet that Judge voice today and maybe for a while practice telling that judgmental voice that it's a liar. I love you. I'm Dan Clark.
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We all have this mood state where we are constantly in the same type of attitude or mood on the inside of us. And it's just a normal state. If you'll notice, sometimes when we are in a mood state, we're not aware of it, because it's so familiar to us. One of the ways that we can be aware of the mood state is thinking about the language that we're using, as we're noticing what's happening around us, as we're either reacting to it, or how we're judging it or evaluating it, like it's either negative or positive. And so subsequently, if you'd like to change that mood state, it's really not that hard. I talked about this yesterday, about changing our energy level. But there are some other things that you can do. Also, you know, most of your language is about how you're experiencing the world, the language inside you, you know, like, this is how I feel about this as this is what I think about this, or this is how I wish this was different, or no one cares about me or I'm never enough or things are never going my way. Well, that judgment language about how good or bad you are on the inside, is really what that mood state is like. Remember, we've talked about this again, in the past also, that emotions drive thoughts, and a mood state is actually an emotional state. Now, it's also impossible to always be in a good mood. But what I'm saying is in your common or your natural mood state, if you're aware of what you're thinking about, and you really would like to raise that you can create more happiness inside you by being aware of it. So here's something I want you to try in the next couple of days. When you notice that you're judging yourself, or you're judging someone else, or you're thinking about how unhappy things are around you, I want you to start focusing on changing that language to something more positive. For example, I'm just not going to let what's happening right now affect me, I'm going to say to these voices inside me it's not true. I don't have to judge or evaluate things as positive or negative. They're just true. Things are just true, this is how it is. And then choose to raise your energy level from wherever you're at to the next level up. Like if your energy level is at a three or four, as you're saying these words to yourself choose to raise your energy level to a five or six. I'm a four right now, but I want to be a five. Now in my personal life, I'm typically a seven or eight all the time, and I can get to 110. And that's really very energetic for me, because I have a lot of life inside me. So if you want to have a higher, consistent, happy, joyful mood on the inside of you, then let's practice talking to that voice is talking to you and telling it that you're going to not allow it to influence you and then also raise your energy level. Hi, love you. I'm Dan Clark.
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Has someone said to you in the past? Are you okay? And of course we always answer yes, I am. Well, what's actually happening is, is that you might be in a mood state that you're unaware of, you do know that we all have a mood state, which is our normal state of how we think about the world. And if we're not aware of it, often it's very negative, or it's very condescending or judgmental. Now, this mood state is really an awareness of what we're thinking about consistently how we process or judge or are critical about the things that are going on around us. This mood state influences everything about us. If you notice that you're always that way, it's a mood state. And you know, you can actually change that mood state, it's not that hard. Now, being aware of your mood state is simply noticing the consistent thoughts you're having about the things that are going on around you, or how you judge them, or how you think about them. So for just a moment here, right now take a second and think about what mood state you're in right now. And what is that mood state is generally also related to energy, energy on a scale of one to 10 is how we're feeling in the moment. Like I'm alive and connected and can think clearly, or I'm kind of lethargic, and don't really care about what's happening, or I just don't really like the way life is going. Three or four hours go, I don't really like what's happening. And seven or eight is I'm can kind of move through it. Now consistently. I'm a seven or eight in my energy. And I don't have a lot of negative thinking or I'm not judgmental, mostly because I keep my energy level up. So if you'd like to change your mood state, let's focus on raising our energy level. It's really easy to do. Just think to yourself, you know what, I'm going to raise my energy level, take a moment, take a breath, go from a three to four, whatever you think you are right now and say, You know what, I'm going to be a five or six, and then your natural negative thinking will begin to go away. We're going to talk more about this going forward. And I want you to practice raising your energy level in the next couple of days. I love you. I'm Dan Clark.
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Let's call that good person inside you, the sage. And let's think about you having a perspective of using that sage for every opportunity in life. That means that that sage person, this good person inside you sees things in a more accurate, healthy way and doesn't spin them into a very negative judging voice. The sage is the kind of person that comes up with ideas about how to solve conflict, or how to solve things that show up in your life. The sage or the good person on the inside of you loves life and loves those that are around them, understands that difficulties come and go. And that's just how life is. But it isn't always judging everything is good or bad or right or wrong. It just sees those things as an opportunity to learn and to grow. And also a sage doesn't judge its self either. And when you and I are judging ourselves, life is very difficult. Also, there's plenty of other things going on in the world besides us judging ourselves. So let's start practicing. I would love to have you start practicing and thinking about how to think about yourself in a new way. Like no be so negative towards yourself or towards things that are happening. Learn to spin it around and think about how wonderful it is that you're actually alive. And use the sage perspective at everything that you look at and things that are happening in your world. That sage percept perspective thinks about life as full of joy and happiness and goodness and sees things as just true and always looks for the best in everyone and the best in every situation. I know you can do it. I love you. I'm Dan Clark.
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There are so many negative things in our world these days. And it's really hard to get caught up and all the things that we don't like that's happening around us. And there are lots of things that we do not have control over. And yet there are some things that we have complete control over. And those things include what you're thinking and what you're doing. Have an idea about the way things are going in your world. How about trying to turn everything that you're doing everything that's happening in your world, even the things that you don't control into a gift. That's because as you learn how to flow with life, and have more joy and happiness, you actually can change the way that your life is going. If we're always pushing against things, it just gets really more difficult. However, if you start thinking about things as a gift, when they show up, it's a way to learn an opportunity to change who you are to move toward your best self. All of us have this God's self, this kind of gentle person on the inside of us. It doesn't mean that we should be on it should not be rather unhappy when things happen. I mean, come on, things are going to make us unhappy sometimes. And there's nothing wrong with that. But if it's a gift, even though we're unhappy about it, that means that we can learn something from it and we can become our best self. Being who doesn't want to be their best self. It doesn't mean that we avoid difficulties and we can't solve them. It means that it's a way to solve them as a gift instead of pushing against it and using it to make it our best self. I hope you will begin to turn those things in your life that you don't like into gifts and learning opportunities. Hi, love you. I'm Dan Clark
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I have a great idea for today. And by the way, happy Fourth, I love the book that Mel Robbins wrote called The Five second rule. What that means is, is that if you take five seconds and change your direction, you can actually get yourself motivated to do anything. So I want you to try this today. Patriotism should be really high today. But often we have a tendency to complain about the things that are happening. So how about if we practice this, but what happened? If you catch yourself thinking or saying or reacting in a negative way that you apply the five second rule you stop, you think for a moment you change your mind, rewrite the story, turn it around, in either not say not think or not participate in anything that's negative today, you choose to be as positive as you can be. Obviously, it can be difficult, but I promise you practicing this can make the day go really, really well. So choose to draw on to that inner self inside you that is full of joy and happiness and enjoy the day and apply the five second rule. I love you. I'm Dan Clark.
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Who knows your story? Really? I mean, who really knows what it is that you dream about and what you want your life to be like? Or are you living the life that you love? It takes a lot of risk to actually talk about our dreams. Most of us talk about what's happening, and about things around social needs or family or the weather, but very few of us actually talk about our dreams and what we want life to be like, or how much we are a joy enjoying the current life that we have. So let's be brave. Let's be more vulnerable and share your dreams with someone today. I love you. I'm Dan Clark.
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Well, silly me, I'm imagining you, yes, I'm imagining you, being your best person, the kind of person that you want to be in a relationship with the kind of person that you want to be when you're shopping or driving your car, or the kind of person that you want to be. When you're in public or when you're with your best friends. We can be our best person, our best person is gentle and kind and loving and forgiving, says the right things is never harmful, is very patient, allows others to make mistakes and doesn't jump on them about those mistakes. When we are our best person. We are very, very flexible. It doesn't mean that we don't ask and get the things that we want. It just means that we don't insist and we're not controlling. So, again, I'm imagining you being your best person. What would that be like? I believe in you, and I love you. I'm Dan Clark.
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What would happen if you imagined yourself being your best person? Yes, you know, like thinking not about having things to make yourself happy. But being the kind of person that you want to be just imagining it. If you slow down sometime today, close your eyes, two minutes, minimum, maybe five minutes maximum, sit quietly in a chair. And imagine being your best self. Think about what it would feel like how you would behave, how you would think about others, how you would think about yourself, thinking about who you really want to be or imagining who you really are at your deepest person. I believe that you are very kind and gentle, very forgiving and loving. I believe you have lots of patience and you have the ability to accomplish whatever it is that's in front of you, that you want to accomplish. And so if you begin to imagine it to be true, your deeper self will begin to believe it and at some point it can come true again today. Imagine yourself being your best self. I love you. I'm Dan Clark.
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One thing that you can do that can make your therapist or life coach, whoever you see really happy is this one thing. And what is that, I'm gonna tell you right now I'm working with a couple. And I've been with him for about a year and a half now when they're doing super well. And today, we were kind of declining a little bit in some behaviors, because we've had difficulties that showed up in the relationship that they haven't been able to solve. And one of those is where a couple is almost always looking at the other person in the relationship saying, you need to do better. And that would help me do better. Well, here's the one thing that can help you do really well with your life coach, or your therapist or your counselor. And that is stop thinking about what they're doing, even though they may be creating some of the difficulties for you, and owning how you react. In my relationships. I always own what I'm doing first, this is how I'm thinking, this is what I'm feeling, this is what I'm experiencing, based on what just happened instead of talking about what they're doing, and how they're reacting, and how they need to stop doing it, and how those things make me unhappy. And here's why. When I own my behavior, it's the only thing I can change, right? Because I'm looking at what's happening on the inside of me. And so owning what I'm doing truly transforms every relationship. And you. So in this couple, I was direct, but I was telling him that when his children say to him, he's being mean, stop denying it. And he said, but they shouldn't be like, no, maybe that's true. They shouldn't be but you're being mean. And stop being mean, when you're doing things that are creating more irritation in them. And you're yelling and screaming at them because you're out of control. Because you just want things to go your way. I don't want to hear what they're doing. I don't want to hear what your wife is doing. I don't want to hear what you're saying. And he said, Well, I forget that stuff.
That's why your wife is sitting next to me with you. And we're having her help you see that your don't self have thanks very well, you don't talk about yourself right. Now he, because I've been with him for a while he didn't get unhappy about it. And she wasn't saying this is what he was doing. She just was reminding him what he was actually doing, not our perception, and the language he used. And he owned the fact that as he was bringing it up, he said, Oh yeah, that's what I did. So his thought blocking is he doesn't want to own what he's doing. Because that's how he was raised. He was raised to be angry and make sure that everyone else stops behaving so we can get what he wants. Now he's at some point is choosing and some point, he's not choosing his behavior, because when we're not aware of it, we're not choosing. So now we're starting on him becoming more aware of and his assignment was to be very aware of when he's unhappy about something and own it, owning it like this. I'm just really unhappy right now. I don't like how I feel about this. When you did that I got really mad and I'm unhappy. I don't like how I feel. I've got to figure out some way to not be so reactive to this. There's something about it that things don't have to go my way. And that's why I'm wanting to start talking and thinking about himself because again, if we can own our behavior on the inside of us, they'll really help us get a lot better. I hope you're learning from these. I love you. I'm Dan Clark.
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We established a long time ago that shame is not a good thing. However, sometimes it just needs to be acknowledged as true. Today I had a very difficult experience with a client, that she was owning how she has been shamed based or so filled with shame her entire life. It has created patterns that have continued to this very day, and has been devastating in every part of her life, because she was never really present, because she was so filled with shame. And it modified all of her behavior, how she felt about herself, how she felt others felt about her, and what she thought about the world. And so she was never really fully present today, as she was acknowledging that shame, based on past experiences of her childhood. And as he was a young woman, she wept so hard, letting go of that shame, acknowledging that she didn't need to hold on to it. And it was about how others had treated her and how she had allowed and owned that shame to modify how she believed she's moving toward being her perfect self. We are perfect and whole already on the inside. But often, we have to do the work, which is called Dark work or deep work, letting go of that shame that's on the inside of us. Sometimes the only way that shame can go away is to cry about it, and to let the emotion show up. Once that shame is let go of it never returns again. Now the exciting part is, is that I am sure she's going to be really doing well in the next few months as we work through the patterns that have been established because of her shame. And I love you. I'm Dan Clark.
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How you treat someone, anyone, is how you judge them. Now they are either in your good bucket or your bad bucket. That means that depending on how they're treating you, or what you're thinking about them, they're either good or bad, that's actually judgmental. It's like we can't love everyone, how you treat certain people. And what you think about them, unfortunately, has a tendency to be how you think about and treat yourself. So if you have someone in your world that you're treating poorly that you refuse to see or spend time with him, and you just don't like them at all, and you have a lot of judgment toward them. That means that you judge yourself in some way with that same criteria. And that means that anybody in your world could get into that bad bucket if they treated you badly. So let's pay attention to how we do this criteria for people being good or bad. And we really need to stop practicing how harshly we judge ourselves. Remember, the old adage is Love your neighbor as yourself, which simply means stop judging yourself so harshly. I love you. I'm Dan Clark.
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Loving someone is not always easy, but there's a difference between loving someone and liking someone. You know, I can say that I love you and not like you. But I can't say that I like you and not love you. I mean, it's kind of weird, isn't it? I mean, there's this weird thing about love that's so important. So learning how to love someone means that you're willing to be with them regardless of how they'd be heat behaved, but you don't have to like it. Sometimes, we even have to have a boundary with someone that we love. But love is not really a feeling it's a choice. Also loving someone sometimes means that we have to have a boundary but not being around them or not actually be in their world, and we cannot like them, but it just means that we really still need to love them. Our world doesn't really know how to love. So today practice loving regardless of whether you like someone or not, I love you. I'm Dan Clark.
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Welcome to two minutes of inspiration. Father's day was yesterday, I have two children. And I had a wonderful conversation with both of them. And I actually had a conversation with my old father who died in October of 2002. That was, what 21 years ago. And it's interesting how we view fathers because how we are raised or the man that is in our life, and we're growing up that we call father has a big impact on the way that we think about not only ourselves, but how we think about the world. And if you didn't have a father that was with you, or around you, or someone that was an adult male that was participating in your early years, it also has an effect on how you are, well, my dad had an effect on all of us, because he was one of those. One of those guys that he knew everybody, he just was really kind and gentle, and his difficulties. He had things sometimes that weren't always just the best. But dad had a great heart. If he met someone at a restaurant, he would find out the name of their children and what they did for a living and their mothers and fathers. And he found out to how much they loved what they did, and their hobbies. And just was really an interesting man because he really cared about others a lot. And he was a pastor, and that is how I was influenced and how the things I live my life by and also influenced the legacy is even my children in some and my siblings also. So as you're thinking about I know this is after Father's Day, but as you're thinking about the way that we are addressing life often is directly related to the person who raised us our father, so let's honor that if it wasn't their honor the men or the man who was in your world while you're growing up, or honor those that are there. Now. Remember, our goal here is to make sure that we are kind and gentle with ourselves because any judgment that we have doesn't help us whatsoever. So love and be kind to everything in your past as best as you can. Hi, love you. I'm Dan Clark.
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great friendships are hard to come by. And often we don't appreciate them the way that we could. Here's something I'd love for you to practice telling your friends how much you appreciate them being your friend. So right now, take a moment to think about the friends that you have and send one or two of them. Thank you for being my friend text or calling on the phone. It will mean an awful lot to them. I love you. I'm Dan Clark.
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Every one of us has a kind, gentle voice on the inside of us. We'll call that our God voice or our sage voice we all do. That's because we all know how to be more gentle and more kind. We also know how to be sarcastic and make fun and be egotistical. And I'm not talking about that. I'm talking about being gentle and kind when you need to, you know, when someone isn't really being kind towards you, but you choose to be kind back. Everyone doesn't have to be perfect in your world and neither are you. So practice being kind and guess what? I believe it becomes the magical moment because when you are kind, the magic actually happens. I love you. I'm Dan Clark.
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Here's a fun rule, it's called the 8020 rule, maybe not exactly the way you've heard it before. But I like this rule. It says this, that only 20% of everything you do has to be perfect. That means that 80% doesn't have to be perfect. That means that how your house looks or where you park the car in the driveway, or how you park when you go to work, or how you put your clothes away and your drawers, things just don't have to be perfect, they can be just good enough to go by. Right? That means that 20% of the things that you do, really do need to be perfect. And when we put way too much effort in the things that must be perfect, that don't really have to be perfect. We take a lot of time judging ourselves. So let's practice the 8020 rule. Only really focus on perfection on the things that have to be and give yourself some room for the things that don't have to be. I love you. I'm Dan Clark.
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Well, the weekend is about over. What did you do this weekend? Did you enjoy yourself? Did you work? Did you do the things that you wanted to spend time with friends or family? Did you read a rest or go to a movie or read a book? What are the kinds of things that you did this weekend that you really enjoyed? I hope that you had a great weekend and that you're rested and ready for the upcoming week. There are plenty of things to do Monday through Friday, but weekends should be a time to rest. I hope you rested this weekend. I love you. I'm Dan Clark.
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The smile of a four year olds face is an expression of their full potential at that very moment. It is endearing, engaging. It is pure love and joy. Hi know how you can reach your potential is very simple. Simply smile more often as if you are a four year old and be very endearing and engaging with pure love and joy. Hi, love you. I'm Dan Clark.
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Here's a question for you. Would you like to know how much you really trust yourself? Answer this simple question. What is the biggest risk that you have taken that pushed you forward in your life in your success or in your relationships? The reason this is a great question is because when you trust yourself, you take a risk regardless of whether you failed or not. And then, if you do fail, and you trust yourself, you find something else to take a risk at, or you risk in a different way to be successful. Because you see happiness. Joy is about the level of risk you're willing to take and trusting yourself with that risk. I love you. I'm Dan Clark.
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No one can see you all the time. But you can. Yep, that's true. You can see yourself more than anyone else. So I want you to be gentle to yourself today be more kind and gentle. That means talk nicely to yourself, no matter what's happening. I love you. I'm Dan Clark.
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I have an assignment for you today. That is to greet as many as you can with a happy Hello. Did you know that when you are smiling and saying hello to others, you actually are giving away your joy. So today the assignment is to be joyful and share the love that you have for life. I love you. I'm Dan Clark.
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I appreciate you so much, you know, really good friends are hard to find. And I know that friendships have to be nurtured and cared for. And in order for us to have good friends, we have to be friendly and have friends because we need to be the friend that we want them to be. And that's why I appreciate you so much. I think you're a great friend. If you have friends in your world that you haven't said something to them about how much you appreciate them. Today's the day to do that. Reach out to those friendships that you have and tell them how much you appreciate them. I love you. I'm Dan Clark.
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We all know this is true. We never know what tomorrow is going to bring us because every day has its own struggles. It's just a new day. However, here are some things that can make tomorrow and today almost predictable when we make wise choices when we have good counsel and when we have a happy heart that it creates and influences today, and it truly influences tomorrow. Hi, love you. I'm Dan Clark.
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Oh my goodness, let's have some fun with this today, I want you to actually notice someone. Yes, I want you to notice someone today that you don't normally notice and pay attention to them. And as you're doing that, I want you to notice the good things that you see. We often give compliments. And that's a fun thing to do. But we're talking about something different today. We're talking about just noticing who they are their essence or the value that they bring to the world. And then when you notice them, I want you to share with them what you see about them. Let's learn how to love others around us in a different way. Love is seeing the good in others. I love you. I'm Dan Clark.
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I hope you have the most wonderful, happy Mother’s Day ever honor those who are the mothers in your world and truly reach out to them. Tell them how much you appreciate and love them. I love you and Dan Clark.--- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-c-clark/messageSupport this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support
There's always a lot to do on a Saturday, and it takes a lot of ambition, motivation and determination. These are character traits that you have. I know you have them. You are one of the most inspiring people that I know. So I want you to keep up that good work. You do such good work and those that are around you see you as inspiring and they love who you are. And I'd love you to. I love you. I'm Dan Clark.
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I want to tell you how much I love you. And I do. I also want you to know that I know you do your best all the time. You have a great heart, one of the most gentle hearts that I know you're kind and loving. And I want you to give your joy away today and truly enjoy the day. See how much joy you can give away and how much others enjoy that when you are giving them your joy. You truly live the world. I love you. I'm Dan Clark.
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¥ou are whole and complete just the way you are, there is nothing wrong with you. Nothing's broken. There's nothing you need to add to your do different. You just need to be your most wonderful self. Today. Enjoy being yourself and truly fall in love with who you are. I love you. I'm Dan Clark.
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You cannot have a dream that is above your identity. That's a quote from Anthony trucks. I heard him say that last weekend as I was sitting in some meetings. And here's what he said to us also, that who you see yourself as as who your real dream is, who you see yourself as is who your real dream is. That means that your identity is what your dream will become. So thinking about that perspective, the identification that you have, what you think about yourself, always comes true. So let's change our identity and make it match the dream that we have for our life. I love you. I'm Dan Clark.
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It is in the crisis that we build character. Now, none of us really liked the crisis, but it was shows up who we are is the character that's on the inside of us. It doesn't mean that we might struggle, it doesn't mean that we can't be unhappy with it. What it does mean is that if we want to build character, and integrity, we must be standing tall and doing our best when this crisis shows up, because it's after the crisis that we actually are stronger than before. I love you. I'm Dan Clark.
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We all know that faith without works doesn't actually work because faith takes action. So I want to know, you can have all the faith that you have, but what are the actions that you're putting to your faith? What are you actually doing to show that you are faithful to the things that you're believing to be coming true for you? So today, let's be thinking about the actions that we need to take to prove that we have faith in the things that we're believing for. I love you. I'm Dan Clark.
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Take five minutes and close your eyes. Take a deep breath and think really deeply. Yes, I want you to breathe deeply today. And if you get distracted, it's okay. Just move back to noticing your breath. Because as you notice your breath and bring yourself back. You're training your brain how to focus. This is called meditating and breathing deep brings a lot of oxygen into your body. So remember, take five minutes right now close your eyes and breathe deeply. And always come back to noticing your breath when you get distracted. You're doing fantastic. I love you. I'm Dan Clark.
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My Friday friend, you can do this. I believe in you. There are lots of things in this world that we can accomplish. But the things that you can do sharing your love sharing your joy, sharing your smile, sharing your presence, is really the way that we truly become the kind of man and woman that we want to be. So stop trying so hard and relax and trust. No matter what's happening in your world right now. You can accomplish whatever it is that you want to do. So just put all of your effort into it. And trust I love you. I'm Dan Clark.
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Here's the skill I'd like you to practice is called sitting in a chair and noticing your breath for five minutes. The best way to do this is to close your eyes and sit quietly and just be aware of your breath. Now, if your mind's like mine, you get distracted by something that's happening around you. And when that happens, just bring your brain back to thinking about your breath. This is how you practice being present. We all get distracted, so don't be unhappy about it. Just bring yourself quietly back to noticing your breath and set a timer for five minutes. This is how you practice becoming fully present and it will have such a calming effect on you. This is a fantastic skill. I love you. I'm Dan Clark.
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I know you feel this way. Some days you get up and you feel so grateful for how things are going in your life. And if you don't feel grateful for them, you can actually start choosing to feel grateful right now. It doesn't really matter what's happening in your world. It matters what you do with what's happening around you. So just practice being grateful today. Smile right now. Look around you and enjoy the day. I love you. I'm Dan Clark
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The Days go by so fast. We all know that they do and today's already Tuesday. So how about doing this for me today, tell someone that you love them and actually do it in a way that they really experience a feeling that noticing that you love them. Touch them on the shoulder, give them a hug, look them directly in the eyes, but make sure that you slow down and tell them that you love them. You don't have to give them a reason or have to tell them why you don't have to explain it. Just be sure that you tell them that they love you, man, maybe give them a hug too. I love you. I'm Dan Clark.
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So what is Monday like for me? Well, it's a charge the Day of Giving away joy. You know, Joy is one of those things that we all have if we choose to have it, it's different than happiness. Joy is a place where you are so thrilled with what's happening around you. Because you are bringing the joy of life and the very fact that you're alive. Now you can actually have joy and be sad or angry or hurt or allow the day to unfold and things that don't go well for you. But we always move back to joy when we are able to draw on it because of that deep understanding of who we are. So today, you share the joy that you have with everyone around you and let's see how your day goes. I love you. I'm Dan Clark.
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It's 4am and I can't sleep. I know you've been here before where your mind is just racing and it won't stop those monkey mind thoughts. I know this happens to you also. So we all do this. I want to know what you do when this happens. But I do as I get out of bed if I can't stop it within 10 minutes or so because I want to do something different. I want to redirect my brain and focus on something else because I don't want to have these same thoughts. I usually get up and do something like read. The mind is a busy place all the time. Hi, love you. I'm Dan Clark.
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Your heart is always telling you what kind of person that you really are, how kind and gentle and good you can be. Your brain reminds you about who you really are. And it's also talking to you all the time, but it's not always the most kind and gentle person and we know this, and your habits reveal which one of those who listen to the most, maybe we need to start listening to our heart a little more often, and focusing on what our heart is really telling us and start behaving according to the way our heart is talking to us. I love you. I'm Dan Clark.
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Love is the experience you're having. It is not what someone is doing. I mean, think about it for just a moment. You actually have to choose to feel love your brain projects projects onto the moment, a past experience you that you have attributed that you consider to be a feeling of love based on the experience that you're having. So you don't just feel love because it's arbitrary. No, it's something that you actually have chosen because you have to choose love. Even again, if it's unconscious. We all choose love. So if you want to experience love more often, maybe you should start choosing to feel loved more often. I love you. I'm Dan Clark.
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Well, here's a fun fact. Did you know that when you smile, your brain releases tiny molecules called neuropeptides? We've talked about those before. They help fight off stress. And then, other neurotransmitters like dopamine, serotonin, and endorphins come into play. Also, they all play together. These endorphins act as mild pain relievers, whereas serotonin can be an antidepressant. These are the natural health benefits of smiling. I love this idea. Now, this is research on the benefits of smiling, so if you want to look it up, you can do it yourself. Hey, I love you. I'm Dan Clark.
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My friend, would you like to have the most beautiful day ever? Yes, a day where you can say how wonderful it was for you, how fantastic it was that you experienced the most joy and happiness ever. That day then, is not related to you thinking about yourself and the experience you're having. That day is related to you and your willingness to give yourself away. You know how you feel when you volunteer somewhere; you do something great for a big project. But you can do that every day. You can give yourself away every day. You know, research, and I was reading about whichearlier, shows that when you're not thinking about yourself so much and thinking more about others, you have more happiness. Most of us do things for others expecting something they return to us. And that doesn't work either. Just doing something nice for someone can create the most beautiful emotion inside you. So today, do some nice things without expecting anything back from others, see how well your day goes, and smile all the while. And by the way, you don't have to tell anyone what you're doing. Hi, love you. I'm Dan Clark.
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When I was growing up, no meant no, that means that when my mom said no, it was an absolute NO. And there was no way of talking, you're into it. I mean, it was a powerful No. And I know you know what I mean? Sometimes parents are just that way. And then there's the other side. Some parents aren't that way. They're not really convinced that no is a no and you can talk him into it. You know how you handle a no in your own life? Whether you're able to tell yourself no or tell others No, has a lot to do with how you were raised. So think about what it is you experienced with the word know where you're going up. And then I'm sure that you can figure out how you handle it today. Most of us don't know how to handle the word no, because we don't like being told no. And we don't like telling ourselves no either. So let's think about that from a different perspective. Practice telling yourself no more often, and I promise it will literally help you be a better person. I love you. I'm Dan Clark.
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I used to think that I could do and be anything that I wanted. But now that I'm older, I'm recognizing that there are limits to what I can do, partly because I don't have a sports body or because the way my brain functions or other things that I have no control over. But there are things that I can always do that I have control over. And that is that I can be very kind and gentle and loving and appreciative. I can be very patient. I can be very gentle. I can be very loving. I can be one of the most wonderful people around because I can choose those qualities so I can be the kind of person that I want to be and I hope you choose. Well. I love you. I'm Dan Clark.
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friendships are sometimes hard to describe, you know, there's that friend that you have that would do anything for you. Or you would do anything for them. That kind of thing when you think about that they have your back. We all at some point have had friends like that, or maybe we have had friends like that. But my thought here today is are you that kind of friend for someone? Would you do anything for some of your friends that needed help at the moment that they needed it? Obviously, there's barriers here, but at some point, we all want to be that kind of person. And we all want that person in our life. Here's the sad part. Many people feel like that they don't really have close friends. Look around you and see who it is in your life that you might be able to raise the bar and be more of a friend to them, to help them because the more people that you are friends with, the more friends you have. So let's practice having more people's back. I love you. I'm Dan Clark.
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You just got this text from me on your phone. And so, subsequently, since you have your phone in your hand, I want you to take a moment and look at your photo app. What do you notice? What do you take the pictures of the most are the pictures of others, what you're doing, or of yourself a lot of selfies. You know, we can tell an awful lot about you if we look at your photo app. So let's think about what kind of pictures you're taking. And share your truth with a close friend. I love you. I'm Dan Clark.
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Not long ago, I was shopping, and as I was walking to the store, I noticed this couple who were slowing down and pretty soon they turned toward each other and just gave each other a very warm hug a very warm embrace as I was standing there, noticing them, someone standing next to me said something that I was actually thinking, wow, that was nice to observe. You know, when you see someone truly hugging each other in a way that they care a lot about each other. It sure makes a difference in how you feel. Also, I'm wondering how often you give hugs, especially in public, and especially an embrace that isn't necessarily affectionate. It's just a loving hug. Let's try hugging more often, especially in public. I love you. I'm Dan Clark.
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I'm one of the most selfish people in the world. And I'm just like you. That's because we both have this idea about life that we want others to treat us well when in reality, we should treat others well. If you want to know how well your relationships are going, whether it's someone that you work with someone, you're in an intimate relationship, or a child, notice the way that you talk to them. Because what you say to them reveals your truth. If you're always talking about what they're doing instead of what you're doing, it means you have the relationship turned around. That's because you're more focused on what they're doing. After all, you want them to make you happy. And instead of you choosing what's best for you to do, you talk about what you can do to become the best person you can be. You see, love, joy, and happiness come from you always doing your best, and others will follow suit. I love you. I'm Dan Clark.
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I have a question for you. What do you think about fear? I believe fear is the most debilitating emotion that we can have. Because fear prevents us from doing something we want to, no matter what it is. Any excuse that we have is based on fear. And the only way that fear ever goes away iis by action, doing something, or courage. If we are courageous, fear goes away. So what do you need to be bold about, and what are you afraid of? Let's be brave today, move away from our fear, and start acting to create the life we want. I love you. I'm Dan Clark.
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What's the difference between proactive and reactive? Well, reactive is pretty apparent. It's like you step on a landmine, and next thing you know, things are going terribly; you're in drama. Proactive means that you're filtering what you're experiencing, particularly if they're words being said to you, and you decide to calmly decide how to handle them without being reactive or going over the top. It can be difficult, but reactive is a knee-jerk reaction. And proactive means that you have the plan to think through what you're going to do, especially when it's a surprise. Practicing being proactive takes a lot of work, and how you handle things is based on your ability to be calm at the moment. I love you. I'm Dan Clark.
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What exactly are you thinking? Now? I catch myself asking clients that all the time. That's because we're talking about something in particular, and they're quiet. I know what they're thinking, but I want to know what they think because I want them to verbalize it. Because if I don't know, then I don't know. Here's another part of that. What are you thinking? What you think about tends to come true. That's very true. So what are you thinking about? Shouldn't we think more often about the things that we want? Or how about just thinking more pleasant thoughts about life, like enjoying the sunshine and talking out loud about how much you love the way life is going when it is going very well? So what are you thinking about? Hi, love you. I'm Dan Clark.
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We are not our mistakes. We aren't. We are all a little insecure, a little impatient, and selfish, and we all make mistakes. But really, life is about how we recover from those things. It's not like we're ever out of control. It's that we just don't let them control us. I know you're just as good as you can be all the time, and so am I. So let's practice recovering well when we're not having the best moment. I love you. I'm Dan Clark.
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Today be satisfied with everything that you've done and do it your best I love you I'm Dan Clark--- Send in a voice message: https://anchor.fm/daniel-c-clark/messageSupport this podcast: https://anchor.fm/daniel-c-clark/support
Since it's a Saturday, how about if you do it? Whatever you want to do today, you just do it, you plan on doing it, and you do it well. You have fun, and you enjoy. Even if you have to work, it's just something you must do. So whatever you're doing today, I want you to do it and do it well. And enjoy the day. I love the day Saturday. I love you. I'm Dan Clark.
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What are you actually doing? Yes, I want to know what you're doing. I don't want to know what the other person is doing. I don't want to see what you think about what they're doing and what you think about what's happening. I want to see what you are doing. Why do I want to know that? Because that's the actual truth. Did you say a swear word? Did you throw something? Did you slam the door? Did you get outraged and walk away? Were you so angry that you couldn't talk to them for days? What were you thinking about? See, truth is about what you're doing, not your perception of what's happening. When working with someone, I want to know if they're telling me the truth. And if they don't tell me what they're doing and are truthful and honest about it, it makes it very difficult for them to look at all truth accurately. I love this quote; it says this. If you do not tell the truth about yourself, you cannot tell it about other people, just to Virginia Woolf. That means that please tell the truth about yourself first and then talk about what other people are doing. Hi, love you. I'm Dan Clark.
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When did you last sit quietly and think about your life? Yes, most of us think about what others are doing and how the world affects us. But we don't think about ourselves; telling the truth about who you are, is the best place to start. So sit down this week and think about you; what are you doing? What kind of things do you need to change about yourself? How can you be kinder, be better in the relationship that you're in, be a better employee, or maybe in a better employer? We all, from time to time, beat ourselves up. And I'm not talking about you setting and saying all the bad things that are true about you. What I'm talking about is evaluating what you're doing and starting to focus on the things that you can change. So make a list of the things you can change about yourself and start doing one today. Make it something easy, not super hard, like you can start being kinder. I love you. I'm Dan Clark.
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Sometimes I feel like I can't move forward. It's like I'm stuck. Well, usually, when I'm stuck, it means that I'm not allowing myself to experience the moments previously fully. Because when I hold on to my emotions, I'm not talking about being angry at someone else. I'm talking about when I hold on to my feelings about myself when I don't tell the truth about myself, that I'm not living life. See, sometimes I need to feel sad, or feel hurt, angry, afraid, or unhappy because life isn't going how I want it to. I don't have permission to blame others or get mad at them about what they're doing because they're just doing their best. But to do well, I must be truthful to myself. How are you feeling today? Are you having joy? Are you excited about life? Are things going well for you? Or is it just the opposite? Whatever it is, it is happening. Choose to feel the moment fully; I promise you will get unstuck. I love you. I'm Dan Clark.
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Sometimes I believe it's hard to admit that we're not okay. How are you? I'm fine. I'm okay. I'm good. We all say that. And, of course, what we mean is don't ask because we don't want to tell the truth. The truth is, is that life is hard. And you know, it's hard, but you don't want to have to explain or defend, you know, it's okay to be okay. But it's also okay not to be okay. We need to stop telling the socially acceptable things and say, you know, I'm not okay. However, you don't have to defend it. You don't have to explain it. And you don't have to tell anybody why you're not okay. But it's okay for you to admit that you're not okay. When you ask me how I am, I usually will tell you I'm sad today, angry, or just had a moment I didn't feel good, didn't like myself, or something happened. It wasn't very pleasing to me. I will tell you what's happening without the details because you don't need to know what's happening. I need to admit the truth about myself. I love you. I'm Dan Clark.
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Some days are just really, really sad. What do you do when you're really sad? Well, when I'm sad, I want to be alone for a while. And then I want someone to listen to me. Today, I had a really, really sad encounter. And this individual just needed someone to listen to them. I mean, they got angry, and they got sad. They talked about the bad things that are happening in the world. And they're obviously participating in some of them. But a lot of things that they're talking about, they have no control over once these circumstances get started. And I was noticing how sad he just wasn't wanting to be heard. You and I both have sad moments like that. But here's what's even more valuable than anything else I could have done for him today is I heard him, I listened to to him, I saw him for who he was. I didn't try to fix or give him information that he didn't need. I was just with him. And I watched him walk out of this room, being so much brighter, so much lighter from being able to let go of those things that he's been carrying around for such a long time. And he has a hard time expressing them because no one ever listens to him. Everyone's just telling him what to do. So let's practice listening really well. These days. People just need to be heard. Hi, love you. I'm Dan Clark.--- Send in a voice message: https://anchor.fm/daniel-c-clark/messageSupport this podcast: https://anchor.fm/daniel-c-clark/support
When's the last time you said I wish I hadn't said that? Or do I wish I hadn't done that? Sometimes, that's because we're not thinking about what we're doing. A fascinating rule is called the thinking making being the rule. What that means is that if you think about what you're doing and practice doing what you're thinking about, you will become or be that thing. So if you're thinking about being more kind, you start doing more kind items, you'll become more kind. But if you're thinking about how angry you are, you will do more things and become more furious. Such a fascinating rule. So how about practicing thinking about being more kind and practicing being kinder all the time? And then the more you practice being kind, I promise you will be more forgiving in the future. It's a straightforward rule. I love you. I'm Dan Clark.
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We're talking about motivation this week. And this last motivation we'll talk about today is fear, the motivation of fear, you know, if we're afraid that something's going to happen, or fear or worry, it motivates us to do things and to focus on things so that we don't expect or don't have rather, that fear, or the result of what we're going to fear to show up, you know, there's maybe some value in this a little bit, you know, we're going to drive safely, because we're afraid if we're driving on icy roads, that we want to make sure that we're gonna get there safe and take care of whoever's riding with us. So there's some good and motivation for fear. But ultimately, fear motivation really isn't wise, because you're always avoiding something and it prevents you from being your full person, you know, you're afraid of like, if you don't keep this job, or if you don't stay in this job or in stay, whatever that you're thinking about, you know, you stay longer than you need to, in all kinds of things, right? And that's because we just are afraid that if we make a decision, it won't really go the way we want it to. And so fear motivation is really very difficult, because it doesn't give us at the end of it. The really life that we want joy and happiness. So this week, we're talking about motivation. I love you. I'm Dan Clark.--- Send in a voice message: https://anchor.fm/daniel-c-clark/messageSupport this podcast: https://anchor.fm/daniel-c-clark/support
We've been talking about motivation. And I love this one; it's called internal motivation. You know, it's where we have this internal motivation based on what we want, not because of some outcome; that means that we're focused on the things that we want inside us because it's what we want as a reward, to feel good about ourselves. And this can be all kinds of things. It can be a spiritual walk, it can be losing weight, or it can be because you do want to be an addict anymore. It could be that you want to change some major part of your life, or maybe be a better parent or change your relationship with your spouse, but internally changing something that you want to change on the inside of you because you want to be different. This is the most difficult one because it requires internal strength. Focusing on it takes a lot of power because there isn't always an external reward, and the external reward isn't promised. So this is called internal motivation: the most difficult one but the most powerful one. I love you. I'm Dan Clark.
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This week, we're talking about motivation. And one of the motivations is about power. In other words, the person who is seeking some power, you know, wants to have control over things or things to go their way. It could be the president of an organization, or it could be just how you run your household or in a relationship, or it could just be the kind of business that you run or how you are in an organization. Or it could be that you're running for a political office; it doesn't matter. But power is an incentive. That's an external motivation because there's something you want and want to be based on the power you get because of that motivation. Now, my view is that this isn't always very healthy because, at the end of that, what you get is what you've earned based on motivation, but it's not satisfying. It's not truly internally giving you the things you want: hope, joy, love, and personal relationships. So this week, we're talking about motivation and what motivates you. I love you. I'm Dan Clark.
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This week we're talking about motivation. This following motivation today is called social motivation, like keeping up with the Joneses. Now we've all been there. You know, you're going with someone shopping, and the next thing you know, you're buying something you wouldn't usually buy and or, you know, you have to have a new car every other year, or you'd like to certain kind of clothes or a couch that you have, or maybe furniture or it could be hairstyles, it doesn't matter. But motivation that social motivated means that we're keeping up with the things that are happening socially. Some advantages to some of this are that we don't want to wear clothes that we wore back in the 1800s. Because that's what worked very well. But we are talking about the motivation to keep up with or do things that aren't really who you are because you want to fit in socially. So this week, we're talking about what's motivating you socially or what's motivating you, and I was hoping you could pay attention to the things that motivate you. Hi, love you. I'm Dan Clark.
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This week, we're going to be talking about motivation. Some of the most beautiful things I've ever accomplished were because I was motivated. And however, some days I'm just not motivated at all, even doing just the basic stuff of life, you know, like doing daily things that need to be taken care of. Now, motivation is always related to energy. But also, some other stuff is motivating. For example, there are four kinds of motivation, and we'll talk about these this week. The first is fear. There's the motivation of social; there's a powerful motivation. And then there's a success, motivation, or external reward motivation. We'll be talking about this week, and I want you to be thinking about what kind of things truly motivate you. And when you're not motivated. Why you're not motivated is because something always motivates us. Remember, every behavior that we do has a motivation behind it. I love you. I'm Dan Clark.
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We've been talking about character and developing positive character traits this week, and I've been talking about integrity, integrity, and my definition is what you're doing when no one's watching. It means that you're doing things that are consistently the same. And you would not do something that would intentionally harm someone. The fascinating part about character is that it is something we can develop. So shame and guilt often get in the way because we feel like we are shamed or guilty when it is because we're trying to do someone else's or live someone else's integrity or character. So here's what I want to talk about this for a moment. You choosing the level of consistency that you want to have is about you and the level of integrity that you want to have. So let's be sure that we are doing what we want to do as long as we're not harming someone else. I love you. I'm Dan Clark.
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Positive character traits are not something that we are born with. It's something that we learn or that we can develop things such as humility and generosity and kindness and goodness. Those are things that we can choose to create. I want to talk about integrity for a moment because that's difficult. Now, it doesn't mean that integrity is the same for everyone. But it does mean that there are certain things that we follow that create integrity for us. Because of how I do things, my goodness may be different for me than it might be for you. But integrity is based on what you think is right. I love this definition of morality. Morality is defined as I would never do anything that would intentionally harm you. Whether you believe it's harmful or not, sometimes it is your perspective. But I would never intentionally hurt you. So character is my willingness to be aware of how I'm influencing the world that I'm around and walking in my level of integrity. I love you. I am Dan Clark.
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Positive character traits are not born into us. They are something that we learn. Yes, it's true. We have to learn to have quality characteristics. This personal character that we are is more about who we become through the experiences that we've had. The surface is sometimes easy to describe, but sometimes it is not. Because there are lots of different things that we all want to have. However, the character is something that you get to choose. So if things about your life aren't going well, maybe they're related to the characteristics or the characters you have, such as what character traits you would like to develop. Would you like integrity, tenacity, courage, faithfulness, gratitude, humility, and decisiveness? Whatever you want to build, you can create those character traits just by focusing on them. We'll be talking more about them this week. I love you. I'm Dan Clark.
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I was talking recently to a client about crying or tears. He shared with me how he didn't like to cry in public because it made him feel weak. Well, the truth is, our society has downplayed tears, whether men or women because it is something that we feel like that person doesn't want pity or whatever. But here's what we know about tears, your willingness to truly experience the sadness, or the joy of tears, washes something away from you that only tears can do. Tears are the only time that you're genuinely congruent. That means that you're only feeling one particular emotion at a time, and you did you know that you can't talk while you cry. So tears are not a bad thing. They're a good thing. So the next time you feel tears showing up, don't prevent them. It helps you become more aware of who you are more congruent. And when you're done with the tears, you always feel much better. You don't have to explain them to anybody either. They're just tears. They're who you are. So let's be more authentic and fully allow ourselves to experience life's emotions, including tears. I love you. I'm Dan Clark.
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Sometimes I think that "this just is not fun." Have you felt that way before? Maybe it is because it is not fun. As I think about it from that perspective, perhaps I do not know how to have fun sometimes. Maybe the question would be, how would you define fun? I mean, what is fun to you? Why are you doing it if you are not having fun? Right? Some things are not fun, but some are, so I want to know what you will do for fun today. What are you going to do for fun today? I love you. I'm Dan Clark.
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I'm wondering if we can do a topic called fun this week. I was thinking about having fun with a friend of mine earlier, and we're trying to figure out how you would define it. And fun is different for everyone. You know, when you watch children have fun, there's joy, happiness, they're playing together. There's no directive, and they're just really experiencing something enjoyable for them, not doing anything in particular. But then there's us as adults that have fun. And we usually have something that we want to accomplish. Maybe we're playing cards, a video game, a board game, or perhaps fun is just having conversations going on a road trip; I don't know. But defining fun would be thinking about what you want to do for fun. Fun is something we do in our like when our heart is lightweight, and we're thinking about enjoying what we're doing. You could have fun doing just about anything doing dishes, cleaning the house, even at work. You can have fun if you change your mindset. So are you able to change the perspective of the things you do if you're not enjoying them? Let's have more fun this week. I love you. I'm Dan Clark.
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Life is slow some days. And that's how my Sundays are, especially early in the morning; I get up slowly and think about my day. Maybe you do that too because Sunday feels like the day we should pay attention to our relationship with ourselves, possibly others, or God. You know, when you think about how meaningful relationships are, maybe we don't say or do the things we could to create value for those relationships. Is there someone that you haven't said hello to or that "I love you" or told them "how much you appreciate them"? Maybe that would be something that would be great to do today. So how about we do that today? Or at least you reach out this week? And appreciate the friends close to you spent some time thinking about them today. I love you. I'm Dan Clark.
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I've had many jobs in my life. And I can tell you that I've often had a lot of dislikes for the person that I worked for. Do you dislike your boss or the person you work for or with? Why, you know, we're talking about raising the level of energy or consciousness this week and understanding that when we dislike someone, especially if they have authority over us, it means we're judging ourselves. Suppose you want to raise your level of energy. If you're going to have more positive things happen in your world, start noticing the things you like about those over you. It will truly change how you see things because we want to have more energy and power in our lives, and we want to change how we think about the world. If you're going to have a better life, make better choices and choose to like more often than dislike those people that are over you. I love you. I'm Dan Clark.
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Do you like your car? Yes, that's a serious question. Do you want vehicles you're in want? Vehicles vehicle your vehicle type considered vehicles? Everyone in the United States owns a car? I mean, there's something about the relationship between cars in our social status, right? I mean, when you see someone in a vehicle that's, well, you know, you never want to drive that kind of car. You're judging them, I suppose. But you're also judging yourself. I mean, what type of car do you drive? Does it fit the person that you are? And does it give you social status? What do you like about your car? I'm asking this question because we're thinking about why we like and dislike things. There's nothing wrong with disliking them. And there's nothing wrong with talking about what you dislike. But if it's yours, do you like it, and why we're raising our level of consciousness this week by thinking about picking the things we have instead of disliking them so we can increase our energy level and have a more positive attitude? So how about enjoying more things about your car this week than you dislike? I love you. I'm Dan Clark.
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Do you like the house that you live in? Again, that's another question I'm asking this week about the word like, do you want your house? Well, now there might be things about your home that you'd like to see or your apartment. But what do you like about it? Most of us think about the things we don't like instead of the things we want, and there's a much better possibility that your energy in dislike is harming you as opposed to the point in like; I mean, think about it. If you like something, it raises how you feel about it. There might be some things you want to dislike, but if you want more than you dislike, it will be an asset for you. So now we were talking about raising your energy level this week by thinking about the word like in a different way. So start liking more openly the things that you own and what you like about them, like what you'd like about your house or apartment. I love you. I'm Dan Clark.
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I have a question for you. Do you like yourself? I mean, really? Do you like who you are? You will know that the qualities of liking yourself are valuable because that's how we see others. If you don't like yourself, you're not going to have the ability to appreciate others because you're going to judge them based on how you feel yourself. I know that's a weird phenomenon, but it's so true. So my question again is, do you like yourself? Do you like yourself? The next question, then, would be why? And that's a great way to think about how if you don't like yourself, maybe you start changing some of the things you can change and learn to enjoy the things you cannot. Hi, love you. I'm Dan Clark.
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Wouldn't you like to be more positive? Wouldn't you like to smile more and have more joy? Well, here's an idea. How about noticing the things you like more often in the world than you dislike? This week, we're going to discuss raising our energy to talk and become more positivetalk and learning to focus on the things that we like or enjoy. That's because when we are always focused on what's wrong, we're not noticing the things that are more enjoyable about what we like. And we will see things like the beautiful sunshine, that pretty car, how nice that house looks, or when someone does something nice. But even when things aren't going well, there is something to like, and I want to start focusing on that with you this week. So this week, we're going to be noticing the things that we like more often. So this week, I want you to think about what you like that's happening around you more often. I love you. I'm Dan Clark.
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Something to be thinking about for the day is that we are only as emotionally healthy as we are willing to be emotionally vulnerable. Let me say that differently. Our vulnerability emotionally allows us to be fully present at the moment. It doesn't mean that we need to share the emotion. It just means that we need to be able to feel the emotion when it shows up. So your emotional health is related to your emotional vulnerability. I love you. I'm Dan Clark.
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Most of us worry about making everyone else happy and ensuring things are going well. You know, that gets old and tiring. And you can't keep all those things up in the air after a while. How about this? You are doing your best. Don't be so busy and all that focus on just resting and relaxing and taking your time to be today and be more yourself. This idea of being true to yourself means you say no more often to others. And you say yes to yourself more often. Remember, you are doing your best. I love you. I'm Dan Clark.
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I got a notification yesterday on Facebook that someone wanted to be my friend again, I get those quite often and think there was five setting in my inbox. And so I took just a moment, maybe about 15 minutes or so, and looked around on Facebook, and I'm not there very often. But here's what I noticed. I noticed all of the please look at me, see me, this is what I'm doing in my life. This is what I want to show you. You know, there's nothing wrong with that, I suppose. Because even if I'm like that, I want people to see me. But we're doing it on social media. Why can't we do that, as I don't know, one on one, sharing your story with someone about how wonderful your life is, not in a way about bragging. But I was being grateful for the things that you have. Now, I know some excellent stuff about social media. And I'm not saying anything wrong about Facebook. But I am saying that we often want to show others who we aren't, as opposed to showing others who we are so grateful. Now you can be thankful on Facebook, but I'd like you to be so appreciative to someone today for how life is going well for you. Even if it isn't, pick something, choose something, and be thankful for something that you can y, sincerely appreciate. And do it with someone in person. Look at them directly in the eyes, and tell them how thankful you are for something in your world. And then practice feeling that also. I love you. I'm Dan Clark.
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I believe that everything in our world has some form of purpose. For example, yesterday, I had a package delivered to my old address, and I was getting the box off their porch, my neighbor came out, and we had a chance to talk and visit; it was a lovely visit. It was excellent because we had a chance to catch up on some things we hadn't discussed in a while. You know, I believe that those are never accidental meetings. And there was purpose in that. Today, I want you to be thinking about the things that are happening in your life, to be aware of what you notice, and especially an encounter with someone that you don't usually talk to or even when you are having a conversation about paying attention to that it's not just an accident. And when those things happen, that surprises you. Be grateful for them. Put energy into the people you love, and notice the things happening around you so you can be more aware of how God directs your life. I love you. I'm Dan Clark.
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I want to know how kind you are to yourself. Do you treat yourself like you would treat a friend? Well, yeah, I've heard; I'm just going to tell them what I think because they don't need to know the truth. Well, that's judgmental because you're telling them what you think. That's not what I'm asking. I'm asking, Are you kind and gentle? Are you forgiving? Do you give your friends grace? Are you gentle to yourself? Do you allow yourself to learn something you don't know when something doesn't go well, and give yourself the grace to learn the new skill you didn't understand a moment ago when things didn't go? Well? Your ability to be kind and gentle and loving yourself? Being your friend is precisely how your life will go. Suppose you want life to go better. Become more aware of what you say to yourself and change that to friendly talk. Be friends with yourself. Give yourself room and grace. That's not permitting yourself to do continually inappropriate or wrong things. It simply means being kind to yourself when you do and correcting who you are to become your best self. I love you. I'm Dan Clark.
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Most of us don't know how hard those that are in state legislature work. Today I'm getting to spend the day with my friend Dan Stacy, as he's being inaugurated as a senior State Rep. In Jefferson City. I got to meet the governor and several other Supreme justices today. And the fascinating thing is that these are so normal, just every average hardworking people who want to make a difference in the world. I appreciate you taking time today to be thinking about all the things that are happening not only in the world government, but in the state government that you live in too because we all need to support those that are giving their lives to help us have better lives. I love you. I'm Dan Clark.--- Send in a voice message: https://anchor.fm/daniel-c-clark/messageSupport this podcast: https://anchor.fm/daniel-c-clark/support
Happy New Year's greetings to you. It is so good to be here with you today. You know, 2023 is just like almost every other year that rolls in. We think the same things. We are excited about the year; we believe it will be the most fantastic year ever. However, it's not always precisely that way. When you think about past years and how they've turned out, some years are great, and some aren't that great. But I know how you can have the most fabulous year ever. And that by focusing on your personal growth and transformation, by becoming the best, you raise the energy level on the inside of you and concentrate on who you are, not on what's happening around you. I love spending time with you, and I hope 2023 will be the most beautiful year ever. Because Have you chosen to be intentional about who you want to become? I love you. I'm Dan Clark.
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We're talking about personal growth. And we're also talking about things that we all can do things like not giving up being kinder, being a good person, being faithful, being gentle, not letting our desires take over someone else's, being more alive, being more joyful, having more love and giving away more peace. These are all things that we can learn. These are part of a biblical verse in Galatians 522. And if we could change those things about us, we could change the world and change who we are. We're discussing not having plans and goals as the primary for 2023. We're talking about learning how to be more gentle and kind and good and having more faith, being a good person, and not giving up being gentle. Practice the skills of being so alive to who you are. I do want to know what it is that you want to change about yourself—this year. Your personal growth is changing behaviors inside yourself that are not your best self. Those are all learned. You didn't know how to be unforgiving. You didn't learn how to be judgmental just by accident. You learn that from the experiences you've had along the way. And so we have to choose to unlearn them or to learn a different way of being, and I promise you, you can change anything about your personality that you want. I love you. I'm Dan Clark.
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The most valuable thing you can do in 2023 to be successful is to focus on personal growth. I know that's true. When I created a routine and followed it regularly, it changed who I was and my goals and plans. I talked about this yesterday, stop making plans and goals and focus on personal growth. Let's focus on a routine. I'll be talking more about this week. But right now, let's focus on what you think you need to change about yourself to become the person you can be. Let's think about that today. What are the things that you can change about yourself? That would help you be a much better person. I love you. I'm Dan Clark.
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Here's something I want you to stop doing. And I want you to stop planning on what you are going to do in 2023. Here's why. Because planning always fails, here's what I want you to work on. Instead, I want you to work on thinking about who you want to become; you know, we have all kinds of goals and plans this time of the year. And every year, in the new year between Christmas and New Year's, I plan and set goals for the year. And you know, as I've looked back over the years, so many of those have become unfruitful, and I've never really accomplished many of them. So over the last few years, I've done something different, particularly the previous two years. I've actually started focusing on who I want to become by creating a daily routine that makes me who I want to become; that's the best thing to do if you want to have the most beautiful 2023. So join me this year, stop planning your year, and start focusing on who you want to become. Make sure you build a routine on the things you can do daily to create the love, joy, and happiness you want on the inside. We'll talk more about this this week. I love you. I'm Dan Clark.
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Merry Christmas to you. It is so good to be able to say that to you today as we are celebrating this Christmas season, and all the things that come with it. I have such respect and honor for you allowing me to be in your world and I thank you and I'm very grateful for that. And again, I wish you a very, very merry Christmas. I love you. I'm Dan Clark.
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What is your favorite Christmas movie? What is your favorite Christmas song? And what was your favorite Christmas memory? All things to be thinking about today as we get ready for Christmas tomorrow. I love you very much and wish you the most wonderful Christmas. I love you. I'm Dan Clark.
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I'm choosing not to be the Grinch that stole Christmas this year. And it would be best if you weren't that way, either. Did you know that your joy, smile, and energy affect the world around you? When you are self-aware about how you influence the world with your happiness, your smile, your quick walk, and the way you hold your body, you can change the things around you and influence who you are. So I'm not going to be the Grinch about Christmas; I'm going to be the joy, the happiness, the reason that Christmas is even here. And so, how about joining me on that journey and being the most influential person you know by presenting joy, love, and happiness in a heartfelt, healthy way and loving everyone around you? I love you. I'm Dan Clark.
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My goal today is to smile at every single person that I see. That's my purpose for the day. My self-awareness is that I'm influencing those that are around me. Because at a moment's notice, I know I can control anyone by simply smiling at them and being present. One of the beautiful things about being alive as I get to choose how I want to live my life, so I'm going to live my life by smiling and being super friendly, and being aware of how I love those that are around me and maybe I might not love them the way I'd like to because sometimes it's challenging to be around some of them. However, I'm still going to love them regardless. Smile, be friendly, say hello, and be the best person I can be. I love this area of self-awareness. I love you. I'm Dan Clark.
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One of the self-awareness rules that I like is when people can tell me what they see inside me that I don't see. Sometimes it's the beautiful things about me. And sometimes, it's the not-so-beautiful things. But I'm self-aware enough to know that I don't always see who I am. And that's because we can't see ourselves accurately. None of us can. So here's what I'd love to see in your practice today. I am being self-aware, noticing how you're influencing in a healthy and sometimes not an unhealthy way or unhealthy way, relationships around you, and being open to what others say to you. And my other challenge is to share with others the beautiful things I see inside them and give them some excellent reason to feel good about themselves. I love you. I'm Dan Clark.
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I love talking about self-awareness because it's how we know what's happening in our world. One of the things I love about self-awareness is understanding its impact on the current moment because we only have the current moment, and we learn to use it wisely. When we are self-aware, we are wise with the present moment. I love you. I'm Dan Clark.
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Self-awareness can be a potent skill, knowing that in all circumstances, there is a way to handle what is happening around us. Yes, that means that we're self-awareness and self-conscious. Self-conscious means that we're aware that someone's watching us and that we are somewhat modifying our behavior because they are. But self-awareness is the confidence that we can handle everything that shows up, that we are aware of what's happening around us and how those things influence us, and that we can take those circumstances. We're not afraid. Self-awareness is one of the most powerful skills that you can have. So practice being self-aware of who you are. I love you. I'm Dan Clark.
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Do you know someone who's guarded, suspicious, selfish, stingy, calculating, rude, and they're insistent, and they're ungrateful? Well, let's call it living at a lower mind. And you know, that creates all types of difficulties in life because it lowers the energy inside us. Just reading about how if we have a higher mind attitude, it changes everything about us, these aesthetics are excellent. For example, suppose you are more friendly, optimistic, trusting, or considered generous. In that case, if you're more stable, or if you are more balanced and more polite and gracious or compromising, if you're more appreciative, you have what we call a Higher Mind, and Life always goes better for you. So we get to choose if you know someone living in the lower mind or if that's you. Let's practice living in the higher mind and see exactly how that changes your attitude toward life. I love you. I'm Dan Clark.
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Have you ever had someone say something to you about you that, you know, wasn't true, that they said that something happened like you were unkind or that you were mean or whatever. You know, what's really interesting about that is it's called perception. What we think about the world is based on our past experiences, and we project that as a projection onto the world. When someone is talking to you about what they think about you, what they're really saying, is, that's the perception they have because you're similar to something in their past, whether it's true or not. It's their perception, and it's also their reality. Here's the most difficult part. And also the easiest part. The most difficult part is if you disagree with them, you want to change their mind. And that's really hard to do. But here's the fun part, and also the most interesting part. It doesn't matter what they say, really, it doesn't. You get to decide whether you want to play along with him or not. Because no matter what they say what they do. The only thing that really matters is what you think about yourself because your behavior is based on what you think about you, not on what others think about you. I love you. I'm Dan Clark.
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Today while driving, I was aware that I wasn't listening to anything. I was practicing just being present. And I know you know how hard that is. Because when we're driving, there's always something going on. We're either thinking about something, worrying, or having a problem we want to solve and or listening to music, or like me, I'm listening to a book. But today, I did none of that and had a good 35-minute drive and was driving, noticing the traffic and the vehicles coming toward me. And even though it's winter, and things are brown, just how things looked and the businesses as they went by and looking at the fence and the animals in the field was enjoyable. That's called being present. I love being present. And it was a pleasant experience for me. Now, I don't get bored very often, either. And sometimes I feel like that. If I feel like I'm going to get bored, I have to do something. Well, not being bored is paying attention to what's happening around you. So today, practice being aware of the things around you and notice them. Take a few moments and slow down. I love you. I'm Dan Clark.
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Do you love getting all those holiday specials in your email? I can't tell you how many times I've gotten offers of up to 70% off, and it never will be this way again in the emails I get from all the different places I do business with. We all have those urgencies. But there's something that's not urgent. And that is the love that we have for one another. Let's slow down and not get caught up in all the spinning of things. And let's enjoy each other. What did you do today? Did you enjoy the conversation? Did you hug someone and hold someone's hand? Tell them that you love them. Did you slow down, look them in the eyes, and say, I care a lot about you? Did you compliment someone? And did you honor that relationship by just spending time with someone? Did you slow down when you walked into the office or through that doorway and enjoy being in a different place? We have so many things in our world going on right now that are so busy, so let's not get caught up in the busyness this Tuesday. Let's slow down and enjoy life. I love you. I'm Dan Clark.
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What exactly did you do today? Today's a Monday, and Mondays tend to be very busy. But did you do something that you enjoyed? Did you smile? Laugh cry? Were you happy? Did you tell a joke? Did you say to a friend how much you love them? Did you hug someone? What did you do today? And since the day isn't over, what will you do for the rest of the evening? Let's have some fun tonight. Enjoy something, do something you really want to do tonight, even if it's just for a few minutes, and enjoy the evening. I love you. I'm Dan Clark.
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Exactly two weeks from today, we will be celebrating Christmas. Christmas is a very special holiday for those of us that are Christians and even those who are not. I mean, the world seems to celebrate the birth of our Savior. Worldwide. Obviously, I know some individuals that don't, but we still celebrate it because it's a huge moment in our world. And yet, as I think about how Christmas has evolved, I can't tell you how many people who I've talked to, as they've gotten older, have said that it just lost its impact, and they don't feel like that we celebrate Christmas the way we should. Well, that's true, and maybe even more accurate, is that as we get older, we lose our impact on Christmas because we're looking at what everyone else is doing about Christmas and how it has become so commercialized and all the other things that happened. That's always true about any celebration. So here's my challenge. You have two weeks; prepare your heart. Get ready for Christmas day and make it something special for you. You do something special; you do something different than you've ever done before yourself for Christmas. Don't look at others. Look at your heart and choose to be a different type of person, that's Christmas to it, so that you can enjoy it fully and massivebrace the meaning of the day. I love you. I'm Dan Clark.
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We all know that when someone loses the will to live, they will die. Well, I sometimes wonder if we are willing to die just by not having a choice to do the things necessary to live. In other words, we're living while we're dead because we're not willing to do the things required to live the life we want. Did you know that most people are just so compliant that they would instead take the easy road and not work so hard? Because they want life to be easy? They're willing to do what's necessary. I'm telling you that if you want the life you want, you must be willing to do difficult things. That willingness is hard. So what are you ready to do to have the life you want? Life is only accessible when you make the difficulties in life first, and then it gets easier because you learn the skill about how to do the difficult things. Or once you do difficult things, it becomes much easier to do more complex things. Are you willing to change your life? I love you. I'm Dan Clark.
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I want to talk about courage. Courage is problematic because we often feel that we're not very courageous. Well, courage is about taking risks. But I want to spin that a little for you today because I want to talk about trust and confidence. Let's say you lose your job. If I trust God that I will have a better one, it's okay if I lose my job because I'm confident he's taking care of me. Courage has trust in confidence built in; someone breaks your trust. I'm convinced that God will take care of the situation because I trust that he'll handle it for me. And I also dare to hold my part of it. If I was part of that trust, being broken. Courage is a part of confidence. And trust is a part of confidence. So to have courage, we must have faith and trust in God that He is guiding and leading us. Fear is always part of courage. Also, fear is why I do what I do because once I push past the fear, I have confidence and trust that I'm doing the right thing. I love you. I'm Dan Clark.
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I want to know if you cry. Yes, that's right. I want to know if you cry. When was the last time you cried? And do you prevent yourself from crying? Or do you just hide your tears? Now I don't hide my tears anymore. Crying is the powerful result of emotions inside you. Happy tears, sad tears, angry tears, frustrated tears, even joyful tears. I used to cry a lot and that was because I held my emotions on the inside. And when I started to allow them my emotions to show up, I cried a lot less out of embarrassment or shame. Now I cry more about sadness and happiness. Sometimes I cry because of joy or just the feeling of overwhelmed and a lot of times I don't even know why I'm crying. I however, today allow my tears to show up because they are very real. That's the real me and I love the real me. And I love the real you. I love you. I'm Dan Clark.
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You know, I believe in you, I really do. You are more wonderful and fantastic than you ever thought you are. No, sometimes when things are happening in the world, we feel like that the world is against us. But that's not really true. God always has a plan and there's always things that are coming up. They're just helping you become your best person. So I want you to know that I believe in you and I want you to practice believing in yourself a little bit more today. Believe in your gifts and your talents and trust in the future. I love you. I'm Dan Clark.
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Often we just need someone to say encouraging words to us, you know, some of those days we can be that person that can be that encouraging word. Today, seek someone out and spend time just saying hello to them a friend or a colleague. Or maybe it's a relative of yours, but reach out to them and tell them how much you appreciate them and be an encouragement to them. When someone calls me on the phone and says how much they appreciate being in my world. It's so heartfelt, and I love that and I need that and you do too. So here's my heartfelt encouraging you. Do your best today. I love who you are and how well you're doing, and make sure you pass that along. I love you. I'm Dan Clark.
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I want to share with you some exciting news. This transformed life to minute encouragement podcast is listened to in nine different countries. I find that fascinating. I did 176 episodes last year with 165 minutes of podcast time, and my followers or her listenership is up 175%. What they don't say is I have over 12,700 listens over the past couple of years. That is so wonderful. And I want to thank you so much for participating with me in this beautiful journey that we're on and thank you for supporting and listening. I love you. I'm Dan Clark.
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Being fully present isn't always that easy. This morning I was driving in and noticed how beautiful the sky was, there were very few clouds, and as the sun was coming up, there was this beautiful orange. You know, we all have experience in seeing that kind of sunrise, and it's just gorgeous; it almost made me want to pull over and stop driving. But I continue to operate and enjoy the moment of being with it. You know, taking the time to enjoy the moment is being fully present. Take time today to enjoy the moment. Slow down, pay attention to what's happening around you, and notice the beauty. I love you. I'm Dan Clark, you
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I spilt my hot tea this morning all over the desk. When I got into the office, I realized that as I was walking in, I had way too many things in my hand. I'm not the only one that does that. Do you often try to carry too many things? You know, I'm learning how to let go of things I don't need to hang on to. Sometimes it's kind of hard. Thinking about my own life. I really don't want to hang on to so many things. But sometimes I'm just afraid to let go of them. Well, maybe I need to make more trips to the car. Or maybe I just don't need so many things. Think about you. What kind of things do you need to let go of? And are you carrying way too many things? Let's practice letting go of the things that really aren't important and only carry the things that really are important to us. I love you. I'm Dan Clark.
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I was sitting looking at the clock the other day noticing as the second hand goes around how it seemed to be really slow as I was just watching the second hand go by the three, the six, the nine, it was like time actually stopped because I was paying attention to it. You know, our lives are kind of like that. When we're really busy not paying attention to it, it just flows by, but when you slow down and actually notice what's happening, it really slows down time. And you can enjoy the moment more often today. I'd like you to be thinking about slowing down and paying more attention to what you're actually doing. I love you. I'm Dan Clark.
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Death is an incredible opportunity to awaken. That's a quote by Rahm Das, you know, life is very short. And the struggles that we all have sometimes gets quickened. When death is right at the door. Recently, a close friend and I were having a serious conversation about the pain that we all suffer at times in life. They had recently purchased a sign that said, we are all just walking each other home, it actually was a wall plaque. I didn't know that that was a Ram Das, quote, I looked it up and found out that he has a book very similar to that name, about how to love those who are dying. It's a very good book, Life is short, and we are all walking along the same path toward the end that we will all have. I know that sometimes life is difficult, but it's so short. My prayer is that you allow others to see your life well, and that you walk along with them, loving them and caring for them as best as you can. Because we are all going that same place. We are all going home one day. I love you. I'm Dan Clark.
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Do you have to feel loved in order to be loved? I'm sure that we all want to feel loved. Why wouldn't we, but then there's this kind of love that isn't reciprocal is where we love someone, regardless of whether it comes back to us. Now I can tell you, if I don't feel loved by you is going to affect the way that I feel about you. But that doesn't mean that I can't love you anyway, or regardless of whether it comes back to me. This is kind of a weird oddity thing that happens. But true love is my willingness to accept the person that you are, regardless of how you treat me. Since Love is a choice about how I choose to love you, that means that no matter what's happening, even if it means that I don't want to be around you, because you're harming me, it doesn't mean I don't love you. It doesn't mean that I can't care for you from a distance. Love is truly about what I think about you regardless of what comes back to me. So learning how to walk in this higher kind of love is a great challenge. It's the God kind of love. I love you. I'm Dan Clark.
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Love is kind of an odd thing. There's lots of different kinds of love. But the most difficult kind of love is when someone is adverse with you. Adversity actually creates the ability to love. Yes, it does. That means that when you are adverse with someone and you can still truly love them, it doesn't mean that you feel loved by them. It means that you love them. You are not concerned about whether they love you back, because that's not how love works. That's actually called a bond or a connection. And a connection is always from both sides. But to love someone. That simply means that you love them, regardless of whether they actually love you back or not. It's not that you feel loved. This is the weird part about loving someone. You love them not because what they give you or what you get from them, but you love them because you simply choose to love them. The most difficult part about the kind of love that I'm talking about is that you don't expect something back. I love you. I'm Dan Clark.
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I'm often wondering how we define love. Love is an action and a verb. And it's also a noun. It's a behavior. It's an attitude. It's a thought process. It is so many different things to so many other people. And we all have a different ways of thinking about what love is. And I believe that love is the way we can change the world. So thinking about it from that perspective, you can't love the world if you don't love yourself. Well, that isn't easy. Are you judgmental or condescending to yourself? Is it difficult for others to see you accurately because you're judging and informing them how you're considering yourself? When you judge others, you're condemning them and making them feel like they are less than you're doing that to yourself because we are all the same. Love starts with learning how to be kind and compassionate to yourself—not giving yourself lots of room for your badness, giving yourself lots of room for being kind and gentle and overwhelmed, by the way, that you are so loving to yourself so that you can love others. You can't give away something that you can't practice internally. I love you. I'm Dan Clark.
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We've all been in this place where we feel like we're being judged or things are not going the way we want them to. Because no matter what we say, a person or a political or religious view is actually condescending toward us not accepting the things that are true about us and putting us in a small box. You've all been there. I've been there too. Well, the question is, how do you do with that? Or how do you deal with that? How do we get out of that place of feeling put down and judged? It's not easy. That's part of why we're talking about how you create your world. You know, there are some things that you cannot change and accepting how that person how that religious view without a political statement is that's contrary to how you are and when you feel condemned or judged. It isn't easy to survive in that type of environment. By pushing back, it's easier to flow with it and see how the other person sees the world and allow them to express their view. And to make sure that you don't push back too hard. Because, again, creating your world means you don't need to have a lot of arguments. You don't need to stand up for what you're talking about. Because what you need is for them to be heard. And that's the most challenging part. I love you. I'm Dan Clark.
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Have you ever been around someone who is so strict in the things that they want around them, that they create uncomfortableness for everyone that they quote unquote, create the world around them. So that only happens the way they want it to? Well, that's not very fun for any of us. And when I often talk about informing someone that they can create the world that they live in, that isn't exactly what I mean, what I'm talking about is creating the world that you live in, is the flow with the things that are happening, that you have things that you want, but you allow the things that show up that you have no control over to show up. You don't try to create the world by making sure that it's going your way, what you do is you learn how to bend and flex and be with the world that's happening. Because the way that you react to the world and how you respond to what's happening around you is how you actually create the world that you live in. Now, there's a fine balance between whether or not we need to be actively forming the world that we live in, or whether we need to be passively and that's a fine balance there. And we'll talk about that later. But right now, we're talking about the fact that if you really want to create the world that you live in, then how about focusing on how you can be more aware of how you react and change the way that you react to your world. I love you. I'm Dan Clark.
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Tell me what you did four days from now? Yes, you heard me, right. I mean, tell me the future as if it's already happened. This Thursday was a fabulous day for me. I enjoyed the long drive to my family's home and ate food I love and had some of the most wonderful and enticing conversations ever. I love my family. And I love Thanksgiving. There you go, that it was four days before it happened, right? That's four days from today, which is Thanksgiving. I'm predicting what's going to happen, not how I'm going to experiencing it, but I'm talking about what I'm actually doing as if it already happened. Here's the hint. When you talk about a future event like that, like it already has happened. It actually changes the way you think about it. Don't talk about what you expect. Talk about what actually happened, and see how it changes the way those days happen. See what happens and make sure that you really predict a great future. I love you. I'm Dan Clark.
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You cannot feel an emotion and talk at the same time. Silence is your friend, my friend, being alive is choosing to, quote stop thinking and quote again, stop talking and choosing to be quiet, quiet. So many people in my world that just dread silence, it feels awkward to them. But guess what? When you stop your mind and stop your words, and you just let the silence show up, you'll actually feel why? Because you'll begin to hear that inner voice that doesn't talk to you very often show up and talk to you. That inner voice is really telling you what's really true, the real you is in the silence. So talk less today, listen more, and notice the feelings and the emotions that show up and listen to what the other voice says to you on the inside of you. And that other voice, by the way is talking to you about you not about the circumstances. Transformation is not about doing the same thing. Transformation is about practicing a new skill. I love you. I'm Dan Clark.
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Oh, wow, that makes me so happy. I love this. This week some wonderful things happened in my life and I actually said that makes me so happy and I was happy. Well, what makes you happy? Do you express your happiness in the moment when it shows up? Are you open to saying how you feel when it is good? Share your happiness with others by saying how happy you are. Express you when you're happy in the moment and love life. I love you. I'm Dan Clark.
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sadness is a powerful emotion. When someone says they are sad. Do you try to encourage them? And will I want to know why? It's okay to be sad? Let them be sad, isn't it just okay? The next time that you're sad, say this out loud. I am sad. Learning to be okay with the emotion of sadness allows it to show up. This week I practice with a client saying to me, I am sad Dan. They said it over and over and over and pretty soon they actually felt sad. The surprise on his face was amazing. Because he knew was sad, but he just didn't feel it. Feeling it allows it to show up and helps it go away. That is because when we are sad, we have a tendency to push it away and get busy and not want to acknowledge that we're sad. So let sadness show up. When you are sad, guess what? If you let it show up, it will go away a lot faster. And you will feel sad a lot less. I love you. I'm am Clark.
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We all have a hidden self inside us. Things that we know about ourselves that others do not actually know. This Hidden Self can be an issue. If we don't acknowledge that it is true. This Hidden Self shows up and we don't say what we desire. Let me give you an example. I want to have a better relationship with you, is often hidden. Because instead we say things like this. I wish you loved me the way I love you. Or why don't we have a better relationship, you never communicate with me. Notice the difference. When you say what you want. By sharing your desires, you get a lot better response because you're not telling them what you want them to do. You should share your desire, not what you want them to actually do or how you want them to behave. So if you want a better relationship with others, share the Hidden Self. Share what you truly desire from them. I love you. I'm Dan Clark.
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When someone tells me they are doing good, I often think in comparison to what, last week or last year, or yesterday, when are we good? Are we good when we feel loved and treated well, and our marriage is good when things are going our way? Well, that's odd to me. I'm good when I have friends who actually see me accurately. Good to me is when I'm real about my deeper self, and my own good and bad behavior. We never see ourselves accurately. So I never tell myself that I'm good. I asked my friends if I'm good. And listen to what they have to say to me, because I can't see myself accurately. I love you. I'm Dan Clark.
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So, what would you say? Is the comfortable life? Is it having more money? Or more friends? Or better health? or thinner, or a nicer car or a nicer house? Well, there's nothing wrong with these things. However, why do we want them? The social environment influences the majority of choices that we make and our wants. Our advertising world is so caught up and getting us to buy things that we really don't need. Lowering stress is actually lowering our wants and desires and accepting what is true in the moment, is also wanting less. Real joy is accepting the joys of life without needing things to be different. If you always want things to be different, it actually adds to your stress. The power of being present is so healthy and lowering our stress. So today, how about not wanting more than what you have? How about accepting what you have, accepting the world as it is, and accept things that you cannot change? The only thing that we really should want in this life is to become our best self, the person that can love truly anything and anyone. I love you. I'm Dan Clark.
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When was the last time that you told someone? Yes. Well, I actually mean saying yes. Most of us agree in kind of a strange way by doing something that we're asked by just saying, okay, or I will, or Sure, but I'm thinking that we should change our language for the day and just tell them yes, we will. Because it kind of connects you in a different way with the activity. I really want you to try this. Yes, I will dress the kids and yes, I will fix breakfast and yes, I will. Whatever comes up if someone asks you to do something for them, reply with a yes. Just remember to say it out loud. Feel how it changes how you feel about what you do, and how others will respond to you. So let's practice saying yes and see how it affects the world. I love you. I'm Dan Clark.
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Good morning. I wanted to wake you up and tell you how much I love spending time with you. Now I know it's a sleepy Saturday and maybe you usually sleep in on Saturday. But whatever you want to do today, I want you to know how much I love and appreciate every one of you. I love you. I'm Dan Clark.
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How about today you do everything to the best that you can you know that you walk a little faster, that you smile that everyone that you laugh at the things that are happening around you, and you just enjoy the moment regardless of what's happening. One of the things that we often do is get caught up in the details of what we don't like, instead of choosing to be happy so today, do the best that you can and enjoy every single moment because it's the only moment that you have. That's right now, I love you. I'm Dan Clark.
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One of the most valuable things that we can do for someone is to give them the gift of our time. You know, sometimes that's that three minute conversation in the grocery store, or it's taking three or four minutes to call that friend or send them a text. Did you know that if you're discouraged that maybe they are. So if you want to lift your spirits, give away some of your time for just a moment and tell someone how much you appreciate them and spend time listening to them. I love you. I'm Dan Clark.
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Some days I feel really down. I know you know exactly what that's like. I also know that if I don't express that to someone, it hangs around a lot longer. Often I'll just say to a friend that you know, I'm not feeling very good today about myself, or I'll say something like sometimes circumstances could be a lot better. I know that my words are very powerful. But I also know that if I don't let go of some of the discouraging things on the inside of me, they stay around a lot longer. So if you're discouraged or facing some darkness, X ask someone to listen to you. Ask them to quietly listen to what you have to say, and talk about what you're experiencing on the inside of you. Remember, you want them to listen to you because you need to be heard. So remind them to just listen and not give you their story either. I love you. I'm Dan Clark.
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Being alive and present in the moment can bring life and joy to you. If you're facing darkness, don't be discouraged. Have faith that this is just temporary. Remember who you are and where you're going. Take time to rest today. amplify your ability to give away love and do something nice for someone. I love you. I'm Dan Clark.
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I really don't want to say this, but I'm going to say it anyway. That is the fact that I'm not a Facebook fan. Here's why. Because we compare ourselves to the things that we see on Facebook. We all do. You know, I want to have as many likes, if I have a post, as anyone else would like to have a bunch of likes when they post something, and we're always looking at the things that are happening in someone else's world. Now, it is a great vehicle for getting information when something's not going well in a family's life. And we can share that they need prayer or whatever. And I'm okay with that. But the other side of Facebook is that we're comparing how wonderful other's lives are to yours. And did you know that when you are comparing yourself to someone else, your life isn't gonna go well, because you're never as good as they are. And you always see their lives as better than yours. That's very damaging to who you are in the inside. So I'm not saying that you shouldn't have Facebook. What I'm saying is, is that let's cautiously look at what we're doing when we're looking at Facebook, and why are we doing that? It's really nothing more than wanting someone to look at me, look what I'm doing. And sometimes that's not reality. Reality is how you're behaving and what you're actually doing in your real day to day life, to have the relationships and improve the things that you want to improve in your life. So let's pay attention to what we're actually doing and not what we want others to see. I love you. I'm Dan Clark.
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I have an assignment for you today, I'd like you to sit in a chair with your feet flat on the floor and your back all the way at the back of the chair. And then I'd like you to take five really big, deep breaths. And then I want you to close your eyes and think about you. Yes, just think about you. It's just one to five minutes. This exercise will help you become aware of the words that you say to yourself. And those words will inform you about the things that you need to work on. Now that we are, we do have a tendency to be pretty negative, and I can understand that. But I'm also thinking about if you are paying attention to the words that you're thinking, then you can pay attention to the words that you're saying, here's why those thoughts influence the way that you talk. Now, we often say things that we don't mean because we're not aware of the unconscious words that we're thinking about. So if you have a lot of unconscious things going on inside of you that you don't like you'd have some work to do. I love you. I'm Dan Clark.
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I want to know how you wake up. Now. I am 63. And when I wake up, for the most part, I open my eyes and I'm awake immediately. Not always true. But in my life, I also know some individuals that are siblings and people that I know that don't wake up that well, right when they wake up. They're kind of groggy, and it takes them a while to get acclimated to the day. Now, some of that's just who you are as a person how your body functions, and some of it is choice, right? If you're not excited about the day, it's going to be more difficult to wake up, don't you remember being a child, and Christmas or whatever it was, it was coming up like at a sporting sporting event, and you're excited about it, you couldn't sleep when you woke up, even though you only got about three or four hours of sleep that you are totally awake and ready to go. That energy is actually possible whenever you want it to be because it's about a choice. It's about learning to lean into the energy that's always on the inside of you. That's a high level of expectation. If you want to raise the energy on the inside of you, raise the level of expectation, expect things to go well enjoy life, speak more positive about the things that are happening around you. And I promise you'll wake up more alive and bright and you'll have a much better day. I love you. I'm Dan Clark.
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I believe that everyone should change the oil in their car every 3000 miles. I also believe that everyone should celebrate Christmas and New Year's. And I also believe that everyone should be so thankful on Thanksgiving because of the life that they live. But just because I believe those things doesn't mean that that's true for everyone. We're all kind of that way, right? I also believe that everyone should have a life coach, or should at least spend time with a therapist sometime in their life. Again, why? Because those things are very important to me. But have you ever been around someone who was insistent that you do things their way that you would agree with them and believe with them, that they wanted you to do it the way that they were expecting you to, and whatever they believed had to be true for everyone. We all have those things on the inside of us that are like that. But then there's the idea that maybe it's okay for not everyone to celebrate Christmas or Thanksgiving or New Year's or it's okay, if everyone doesn't actually have a life coach or see a therapist. Those things are just okay. Because my view isn't the same view that everyone needs to have. Learning how to allow yourself to be in the presence of someone else that has a different opinion, or a different view of the world, or a different philosophy is a powerful thing. And that skill, that practice can truly change everything about you. So learn to pay attention to what others really like and don't like. And then just allow them to be who they need to be and accept what it is that they're telling you. That's true about them. I love you. I'm Dan Clark.
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I remember talking about the same thoughts we have every day yesterday. In other words, 95% of what we think about today is the same thing we thought about yesterday. And I also remember saying that if you don't change that you're not going to be a different person. I also remember saying that happiness is a choice, which means I don't wait for happiness to show up. I actually choose to be happy based on what's happening. Like I was happy I woke up this morning, I was happy to be able to eat breakfast this morning. I was happy to be able to drive my truck to work today. And I was also happy that it was raining today, even though I might not like rain. And sometimes my truck doesn't always work well. And sometimes I don't even like what I'm having for breakfast. I'm still choosing, I'm not overly happy. But it's like it's not mundane. If I just don't pay attention to things, then they're just like, average or mundane. No, I'm choosing to enjoy them. Not the same thing as being grateful because we also want to choose that also, I am grateful for things, but I'm talking about happiness. I'm just happy. And the more happiness that I choose, my brain will predict more happiness in the future. Also, it's kind of weird. So practice choosing happiness more often. Be happy about the things that you can be happy about, and choose to be happy. Hi, love you. I'm Dan Clark.
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No one knows what today will hold. None of us do. But what I can say is that today, internally, in your mind will be the same as it was yesterday, if you don't choose different thoughts, what I mean by that is, is that we were enumerate all the time, which means that we simply have the same thoughts about 95% of the time every day. In other words, 95% of the thoughts you have today are the same ones you had yesterday. So if you want to predict how tomorrow is going to be, just pay attention to the words you're saying to yourself today, because you're going to repeat them tomorrow. Well, here's the epiphany. If you want life to be different, how about choosing different thoughts? It's not that hard, is like taking a different route to the grocery store. Or it's like planning a vacation, you'd be thinking about it right in the route you're gonna go when you're driving that way will drive your thoughts. Choose to have different thoughts. I don't wait for happiness to show up. I choose to be happy about the things that are going on in the moment. If you can troll the thoughts that you have, you can change everything about you. I love you. I'm Dan Clark.
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One of the most difficult things that I run into in my private practice is when someone wants to hold on to something longer than its actual value. Now, I want to establish, first of all, that it's okay to have things that are valuable and important to you. But something that you had, that you owned 20 years ago, isn't a lot of value to you today, if you're not actually using it, unless there's some form of sentimental value. What's really weird is that the majority of us in the United States hold on to our stuff. Did you know that there are more storage units in the United States than any other country. And that's because we have more stuff and we can actually store in our homes, you and I are so much alive, we store we hold on to things that have no value for us because of the reason we want to hold on to them is fear of loss, or because we might want to use it or look at it or think about it, again, because it's something that reminds us of our past. Well, here's the downside of that the past is over, it's done. You can never go back there. There's nothing wrong with nostalgia and things that we want to hold on to because they're important to us. But how important is it really, if you're holding on to a lot more than you really need to guess what? It weighs you down and holds you down. And it makes it difficult to actually live in the present moment. Because all the things that you own that you hold on to that aren't actually about the moment really become a weight for us. So take a moment today and think about the things that you're holding on to that you don't need to hold on to. It doesn't matter what it is. It could be those pair of shoes that you wore when you were in high school, or that leather jacket that you never wear anymore. If those things don't have sentimental value than less, don't hang on to them. I love you. I'm Dan Clark.
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One of the most difficult things that I run into in my private practice is when someone wants to hold on to something longer than its actual value. Now, I want to establish, first of all, that it's okay to have things that are valuable and important to you. But something that you had, that you owned 20 years ago, isn't a lot of value to you today, if you're not actually using it, unless there's some form of sentimental value. What's really weird is that the majority of us in the United States hold on to our stuff. Did you know that there are more storage units in the United States than any other country. And that's because we have more stuff and we can actually store in our homes, you and I are so much alive, we store we hold on to things that have no value for us because of the reason we want to hold on to them is fear of loss, or because we might want to use it or look at it or think about it, again, because it's something that reminds us of our past. Well, here's the downside of that the past is over, it's done. You can never go back there. There's nothing wrong with nostalgia and things that we want to hold on to because they're important to us. But how important is it really, if you're holding on to a lot more than you really need to guess what? It weighs you down and holds you down. And it makes it difficult to actually live in the present moment. Because all the things that you own that you hold on to that aren't actually about the moment really become a weight for us. So take a moment today and think about the things that you're holding on to that you don't need to hold on to. It doesn't matter what it is. It could be those pair of shoes that you wore when you were in high school, or that leather jacket that you never wear anymore. If those things don't have sentimental value than less, don't hang on to them. I love you. I'm Dan Clark.
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Are you the same person today that you are five days ago? No, you're not you actually change all the time. Hello, I'm Dan Clark and welcome. Yes, as a matter of fact, you do change all the time. There's always something about you that's evolving. Because you wearing different clothes, eating different food, going through different stores. I mean, things are always changing about us. And even though we don't notice the change, we are actually always changing. Here's the most fascinating part about that. You can choose the kind of change that you want. Yes, that's simply called in focus or being intentional. Now I do that consistently, thinking about who I want to become thinking about what I want to change about myself and being intentional or focused about the skills that I want to learn to become a better man, a better dad, a better coach, or whatever else I want to be practicing. And the more I practice those things, they just naturally integrate into my real life. So if you're changing like we all are, how about being more intentional about the things that you want to change about yourself? I love you. I'm Dan Clark.
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Anger is unmet expectations. That means that when you're angry, it's an expectation. The bigger the expectation, the bigger the anger, it's pretty easy to figure out, right? So if you want to have less anger, the best way to do that is to lower my expectations. Well, wait a minute, that means that I should not have expectations. No, you just lower them. If things aren't going well for you, it's because our expectations are way too high doesn't mean that we shouldn't have them. But if you're angry, it means that your expectations are higher than they should be. Now, there's a difference between rage and anger. When we're talking about rage. We're talking about someone who's just out of control. That's when you have a lot of expectations. Now, I have an expectation about things but it's lower. So my anger is just a lot lower, but it doesn't mean that I shouldn't be angry or unhappy. So remember, anger is unmet expectations. And if you want to have less anger, just lower your expectations and follow for more life tips.
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When someone tells you how much they appreciate something that you do or about you something inside you changes, your willingness to receive a compliment and sincerely receive it because of something that you've done or who you are, isn't prideful. It's about a deep connection. That is magnificent. I was telling you yesterday how I became overwhelmed by hearing about these women that were ministered to. And I cried really hard with a client. Not that they don't mind crying, and not that they don't cry. But I'm usually the one that's watching it happen. But what happened in that meeting also is that my client had shared with me how much she appreciated the work that I was doing with her because she was taking the skills that she was learning and using them in her life and ministering to these women. That was also part of my overwhelm. It's so nice to be appreciated. So here's my point. When someone does something that you really appreciate, take time to tell them. It's not a simple word of thank you or it's not a short sentence. Like I like what you're doing. It's a paragraph. It's an opportunity to share with them for a little bit of time, a couple of minutes, how much you appreciate them, and really do it from the depths of your heart. Nothing more can do to move someone's heart and to help them feel loved is by you telling them how much you appreciate them. I love you. I'm Dan Clark.
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Yesterday I had an experience that I don't have very often, I was actually overwhelmed by tears while I was working with a client. Now I'm the life coach. So I'm the one that should have my stuff together, right? Well, it wasn't about not having my stuff together. It was about I was so touched by the story she was telling me. And I had such great compassion for the event that she had participated in. Her church had put on a event for women. And she was telling me the story I'd actually already heard earlier about someone who had attended it, and had gotten so much out of it. And as she was telling me that story, I begin to focus on seeing these women being heard and cared for and understood and listened to, and how the church had come together in such a wonderful way to care for these women in a very special way. As she was telling that story. I'm not exactly sure what happened on the inside of me, nor do I really care. But what I do know is that I became really overwhelmed. It was so sweet and tender on the inside of me, because I was thinking about noticing how these women were actually being heard and listened to. When you listen to someone's story they feel loved. You know, we often want to tell our story, and we want to be heard, but do we really listen, you know, when you listen, you can change someone's life. Listening is a difficult skill. I know I have to learn. I have learned how to have that skill, and I'm really good at it. But it's not something that is just for me. Everyone can learn to listen. And when you listen to someone's story, you can help them heal because they feel cared for. And I'm wondering why it would take an event once a year for someone to be heard. I love you. I'm Dan Clark.
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No one likes the idea of fake. We all know when someone's being fake, it's very obvious to us. But then there's this thing called faith. And I'm going to add another component to that is feeling is healing. What I mean by that is this, if you can't feel something before it happens, then it's probably not going to happen. Now I know that that feels fake. But what's true is we often wait for something to show up to help us feel loved. But why can't we feel loved before it shows up? That's called faith. Like, I believe that things are gonna go well in my life. So I feel like things are going well in my life, even though they're not. I'm not being fake about it. But I am with the things that don't go well. But when those things are done, I don't meditate on them being bad, or that things aren't going well. When I'm through finished and I'm done thinking about things not going well. I start imagining things being well, and I pull the happy feelings to me, even though they're not actually happening in the moment. Again, it doesn't mean that I avoid feeling bad or feeling difficulties when they show up. It just means that when those difficulties are done, or when I stopped thinking about them, I can start thinking about how I want life to be and I'll pull the happy emotions to me. That's because feeling is healing. I'm not talking about being fake. I'm talking about not avoiding the negative feelings, but away from them. I'm choosing to feel happy and joy and pull those emotions to me because those emotions become actually who I am as I pull them toward me. I love you. I'm Dan Clark.
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I was not motivated last week at all, I know you have those days, too, I didn't send out a single text. And that's because I was working through some internal things on the inside of me about how I felt about me, and what I was motivated by and what I really wanted to do. Now, I enjoy doing these texts for you a lot. But sometimes it's a lot of work. And so I took a short break, evaluating what I really wanted to be doing. And so I've decided that I want to be doing these and I'm going to be continuing to do them. But we all need to reevaluate sometimes where we are in life, like why we are doing what we're doing? And is it really something that we want to do? And is it something that we should be doing? So take some time this week and think about why you're doing some of the things that you're doing and evaluate them. And remember, it doesn't mean that it's bad to stop doing something that's not working for you. But it's also not good for you to continue to do something that's not working for you either. So let's take time to think about how our lives are going. And let's start and stop those things that aren't working for us. I love you. I'm Dan Clark.
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Here are three things that I've learned that truly bring happiness to me number one is laughing and having great conversations number two is spending time with people that you really love and number three is wanting a lot less I love you I'm Dan Clark
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What exactly is discipline to you? I was recently thinking about the word and came to a fun and interesting conclusion. When you look up the definition of discipline, it says a punishment. Well, I don't know that that's actually accurate. I mean, parents have a tendency to discipline a child in order to give them some type of a guidelines if they learn something. But do we punish ourselves when we disciplining ourselves? No, we're disciplining ourselves to learn a new skill or discipline, in a particular area of life. It's completely different than having a punishment for not doing something like if I want ice cream, do I punish myself? Because I'm not disciplined enough to not eat it? No, I'm disciplined enough to not eat it because I don't want to it's a boundary. So the confusion with boundaries and discipline is a difficult one. But if you're punishing yourself all the time for what you're not doing, because you're not disciplined enough, you're never gonna get there. So let's move away from the punishment of discipline and let's practice the boundary of discipline. I love you. I'm Dan Clark.
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I just read something that's fascinating. It's called happiness triggers. Now I've read this before, but I wasn't thinking about it for a while. Happiness triggers are when you know things that make you happy, like a hug or clean sheets or a clean house or, you know, not a rainy day or a sunny day or things that viscerally make you super happy, like spending time with friends or whatever those things are happiness triggers. And if we know what they are, and we try to build them into our life, then that makes things a lot better for you. I mean, I know what some of mine are. What are your happiness triggers? What are the things that really make you feel good about the day and maybe we should try to build those in more often into our day. Hi, love you. I'm Dan Clark.
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One of the most difficult things that I run into in my private practice is when someone wants to hold on to something longer than its actual value. Now, I want to establish, first of all, that it's okay to have things that are valuable and important to you. But something that you had, that you owned 20 years ago, isn't a lot of value to you today, if you're not actually using it, unless there's some form of sentimental value. What's really weird is that the majority of us in the United States hold on to our stuff. Did you know that there are more storage units in the United States than any other country. And that's because we have more stuff and we can actually store in our homes, you and I are so much alive, we store we hold on to things that have no value for us because of the reason we want to hold on to them is fear of loss, or because we might want to use it or look at it or think about it, again, because it's something that reminds us of our past. Well, here's the downside of that the past is over, it's done. You can never go back there. There's nothing wrong with nostalgia and things that we want to hold on to because they're important to us. But how important is it really, if you're holding on to a lot more than you really need to guess what? It weighs you down and holds you down. And it makes it difficult to actually live in the present moment. Because all the things that you own that you hold on to that aren't actually about the moment really become a weight for us. So take a moment today and think about the things that you're holding on to that you don't need to hold on to. It doesn't matter what it is. It could be those pair of shoes that you wore when you were in high school, or that leather jacket that you never wear anymore. If those things don't have sentimental value than less, don't hang on to them. I love you. I'm Dan Clark.
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Yes, it happened again, I did have the most wonderful, the most calm, engaging, beautiful, fantastic, overwhelming day ever. And that's the day that's going to happen tomorrow. I anticipate always having good days. That's because I really live in the moment and expect things to go well. And even when they don't go, Well, I still find a way to move through them. Because experiences are what I'm supposed to be experiencing, no matter how I feel about them. And so I'm going to have another one of those beautiful days, one of those wonderful days that I'm going to really enjoy. No matter what happens, I'm choosing to be happy, doesn't mean I'm not going to be sad, doesn't mean I'm not going to be disappointed. Doesn't mean I'm not going to be hurt. But it means that after those things go away, then I'm going to choose to be happy in the day. And you can to to choose to be happy at the end of whatever's happening because there's something happy about every day. I love you. I'm Dan Clark.
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If I want to be happy, I can't tell you how many times I hear that in a week. And we all want to be happy. But here's the downside. If I want to be happy, and I will only be happy if or when that means that I'm never going to be happy now, Happiness isn't waiting for things to change. Happiness isn't waiting for things to be in the future. Happiness is right now, choosing to be happy about the things that are happening right around you is a key to happiness. Let me give you a great example. It's raining. I am happy that it's raining because we need the rain. It's a beautiful sunny day. I'm happy because I get the chance to really be outside or even enjoy the beautiful sun. It's fall. I'm happy because I'm experiencing the fall season. I'm happy because I got to have lunch today. I'm happy because I've shoes to wear. You get to choose what to be happy about. So start choosing to be happy about the things that are happening right now. And then as things unfold in the future, you'll already have happiness on the inside of you. And you'll feel much more happy about those things as they unfold in the future. I love you. I'm Dan Clark.
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Do what you think about the most ends up showing up in your behavior. And in your words, I love repeating to someone the things that they just said to me, because it reveals the unconscious truth about who they are. And if you watch them behave, you can do the same thing because we behave according to the deepest thoughts that we have about ourselves and how we judge others. So pay attention to the thoughts that you have, because they always manifest themselves in some way in your real world. I love you. I'm Dan Clark.
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In this moment, I want you to be thinking about your current age. And whatever age that is, I want you to either say it out loud, or think it loudly to yourself, say to yourself, I am and put your age in here. Here's why. Because you will never be this age, again, five years from now, or 10 years from now, you will be obviously five years older, or 10 years older. And the decision that you make today, and what you do tomorrow, will make all the difference in what life will be like five years and 10 years from now. Learn to be very wise with the decisions that you're making. If you're always learning and growing, and how to become your best self, you won't have the same situation and five and 10 years. But if you don't really change who you are or who you're becoming, life will always be the same. Life goes by really fast. So remember, how old are you? And what do you really want life to be like five to 10 years from now? Make sure that you're choosing wisely and make the best of the moment. I love you. I'm Dan Clark.
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I lost an earbud. The other day while I was working in my yard, and I found it the next morning, I was very relieved because I had this dread in my stomach about having to replace it. Happiness, however, is not the same way. Sometimes we're looking for happiness the same way I was looking for my earbud I felt horrible because I couldn't find it. But I finally after quite a while, discovered where it was. Happiness is not that same way. If you're looking for happiness, you're never going to find it. Because happiness is in the moment right now. It isn't something that's going to happen in the future, and we might expect happiness to show up. But if we're looking for it, then we're less likely to find it. Happiness is only in the moment, which means happiness happens when you choose to be happy in the moment. So instead of looking for happiness, how about just choosing to be happy more often? I love you. I'm Dan Clark.
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confidence and competence can often be misunderstood. I wonder what it's like when you're doing something new. Do you want to feel competent and confidence? Well, sometimes that's great. But sometimes it's not. One of the most fascinating things about being human is understanding that humility is part of competence and confidence. The more humble you are, whether you know something or not, the more likely you are to be received well. So if you're doing something new, if you're trying something you've never tried before, don't feel bad because you don't know how to do it. feel awesome because you're humble enough to own the fact that you're learning. That way. You'll create more friendships and life will always go better for you. I love you. I'm Dan Clark.
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I am on the most wonderful journey of my life. Yes, that's true. I am on the most wonderful journey of my life. That means that no matter whether it's a pleasant day or an unpleasant week, or things that happen that I don't expect, or things are going really well, it is a wonderful journey. How you reframe the way that you see things actually influences everything about how you see the world. So I see the world as a wonderful journey. And I hope that you can see the world as a wonderful journey, that your life is nothing more than something that's unfolding in front of you that you get to enjoy. I love you. I'm Dan Clark.
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Every one of us judges ourselves, and we all do it in different ways. Sometimes I'm really harsh with myself and sometimes I'm more kind, but I'm learning to be more gentle with myself because I'm imperfect. I forget things. I do things that I don't intend to do. It's just what life is about today. Be more curious about why you're doing the things that you're doing instead of being so harsh on yourself and learn to be okay with who you are. I love you. I'm Dan Clark.
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Every day and in every way, I am getting better and better. I know I'm repeating myself, but I am on purpose. That's because I want you to grasp the concept that you are getting better. There are people who look up to you, love you and care a lot about you. And they are in your world because of that. And when you have people who look up to you, that means that you are doing well and they do care about you, and you also care about them. Do well today. I love you. I'm Dan Clark.
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yesterday actually did happen. But you can't go back to yesterday and bring it into today. So who we are today is who we choose to be today, no matter what the circumstances are. Now, we can't change circumstances. We can't change things that are not in our control, but we can become who we want to be in the moment. Regardless of what happened. You are better than you think you are. You have more power, more wisdom, more understanding than you think you do. So stand on the power of now and be fully present. smile a lot today and enjoy the fact that you are always getting better. I love you. I'm Dan Clark.
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Every day and in every way you are getting better. I said that yesterday too. That means that the light on the inside of you never really goes out. It just gets dim when circumstances become difficult, but when you know that you're always improving and getting better, you are always improving and getting better. So today, you're always improving and you're always getting better. I love you. I'm Dan Clark.
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You are getting better and better at what you do every single day. I believe in you and I know you are getting better. So pay attention to the things that are going the right way for you and spend more time thinking about those and the things that are not going well for you. Remember, you are doing better and better in every way every day. I love you. I'm Dan Clark.
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Every behavior has a motive behind it. We all know that's true. That's why sometimes we ask why did they do it that way? Well, that's because we're not sure what their motive is, or the reason is behind it. Well, the real question is not about why, but it's about the motive that's behind what you do. Because you see your behavior is the most important thing you should be focusing on. So what is the motive behind the things that you do? Maybe not really about why, but what are you getting out of that? What's the result of it? How does that at some point satisfy or validate a pattern that's on the inside of you? So being aware of your own motives, good or bad behind the behaviors that you do will truly change the way that you think about your life? So let's be more aware of what we're doing and think about what the motive is behind what we're doing and why I love you. I'm Dan Clark.
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Yesterday we talked about how the past affects who we are. We use language like I wound up being angry, because I experienced anger when I was growing up. The I wound up statement helps us see where things come from in our past. Well, today, let's focus on who I'm becoming. I love saying things like this, I became really good at what I'm doing, because I practice the skills really hard. I'm becoming the most quality therapist you ever saw. I'm a very kind, gentle man. And the reason I'm that way is because I focus on being kind and gentle. So today, I want you to be thinking about who you're becoming. I'm becoming whatever you want that to be, because in what you're doing to become that person, and that way, we're thinking more about the future. Again, an example would be I'm becoming very gentle and generous, because I'm taking time to be fully present. Practice this, I'm sure I'll have a big difference in how you think about yourself. I love you. I'm Dan Clark.
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Think with me for just a moment about how you would define yourself or how your friends would define you. For example, would they say that your good friend, or that you're very kind or gentle? Or that you're very curious or inquisitive? Or maybe they would say, sometimes you're angry? Would you define yourself also was in love with spring or liking summer or loving to swim? Well, here's why we're talking about that. Because today, I want you to think about how you define yourself and why you do that. Here's what I want you to be thinking about from that perspective. Say to yourself, I wound up being kind because and then answer the question. I wound up loving swimming, because an answer the question, the reason is, is that there's always a reason why we wound up liking the things that we do, or being the person that we are, for example, you might define yourself as being angry, I wound up being angry because or maybe you define yourself as I don't know, always defending yourself. So I wound up always defending myself because the reason that these are important is because it helps us understand that we are the things that we are because of the experiences that we've had. So, enjoy the homework. I love you. I'm Dan Clark.
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Here's an exercise I'd like you to try and maybe try it more than just right now, I'd like you to take five really deep breaths. Just be very aware of what's happening as you're breathing and breathe very deeply at the top of one of them. When your lungs are filled with air, maybe count to 10, what you're doing is actually expanding your lungs and pushing more air into your system. It's very healthy for your brain in your body. So do this today at least once and practice breathing deep. Very often during the week it will really help the way that your brain and your body functions. I love you. I'm Dan Clark.
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You can do this. I know you can. It's all about putting your mind to doing what you want to do, no matter what it is that you want life to be like and no matter how you want things to turn out, you can be the kind of person that you want to be. You can choose to do the right things and you can be your best person. I know you can. I believe in you. I love you. I'm Dan Clark.
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Sometimes when I get up from a chair, my hip hurts a little. Not always sure why,but it does. As I move it goes away. Maybe it is part of being 63. Sometimes my mind has silly thoughts like maybe no one loves me. Not always sure why, but as I think different thoughts it goes away. Maybe it is part of being 63. I am not my hip. I am not my thoughts. I am not broken and my hip does not need fixed and my thoughts do not need fixed. I pay attention to them for a moment and then move on. Sometimes they need more attention, and I taken care of them, and life goes on. I love you I am Dan Clark
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Don't you love it when someone shows up in your world and suddenly their emergency becomes yours, that's a very difficult thing to deal with, especially when they're family, friends, or someone that you're in a relationship with? I have learned how to not let someone else's emergency become mine by having a really good boundary. And that can be difficult. That's because I focus on the things that are really important to me. Now, there are times when I do need to let that emergency be mine. But when it really isn't mine, it's just something that they need to be done because they want it done. I have to choose what's best for me, that can be a very difficult boundary. So I want you to be thinking about how sometimes you might allow someone else's emergency to be yours when really it's not. I love you. I'm Dan Clark.
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willpower and power are not the same. Willpower fails me every single time because no matter how hard I try, my willpower only lasts so long, but power is transformational. True power comes from my ability to recognize my weaknesses, and my strengths and acknowledge both of them in a vulnerability way. True power also means that I recognize that the patterns that I have control my life, and I'm always changing the patterns to become the person that I want to be. I am only as powerful as I'm aware of my patterns. And since I can only see my patterns if someone else helps me see them because I'm too close to them. I only become powerful when I'm willing to hear the things that others see about me that are true that I might not see. Life is about having quality friends and sometimes a quality life coach. I love you. I'm Dan Clark.
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Power has two different polls. One is the confidence that we can handle whatever comes our way. And two, it is the willingness to own our faults with vulnerability. When someone is powerful when they want to have influence when they want to be powerfully influential. You must understand that these two things work together. Confidence is standing tall vulnerability means I accept the things that I don't do well, and I admit my faults, I love you. I'm Dan Clark.
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It's a Sunday evening, and I'm watching the sun go down as I'm sitting in my backyard with an open field in front of me, looking at the sky and the beautiful green trees listening to the Missouri bugs. Enjoy my evening, typically on a Sunday night, this time of evening, usually pretty close to nine. I will quietly review my week and think about the things that I did well, the things that I could improve in the conversations that I had. And I would rate myself on how well I did. How well did you do this week, it's not hard just to spend a few moments thinking about your week, you know, when we review what we did and how things went, we actually have a great idea of what we can do better. And we also can really be proud of or congratulate ours and congratulate ourselves on the things that we do really well. I did really well this week. This weekend, I helped some neighbors work on some projects that they were working on and spend some time in my own yard and got some things accomplished that I wanted to get done on this weekend and having a very relaxing afternoon, and a relaxing evening. And I actually had great, a great week this week with clients you're doing as well as you want to do and when you review your week, you can see how well you did. If all you're thinking about is how poorly you did that's not really doing your brain any good. So let's make sure that we review the good things that we did also because we always are more critical than we need to be. So enjoy your Sunday evening. Take a few moments to relax and enjoy how well you did this week. And congratulate yourself and be proud of the things you did well. And then if you need to, you can critique some of the things that you could do better. I love you. I'm Dan Clark.
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Do you spend time really thinking about your life? Or do you spend time mostly just wishing things were different? examining what's happening in your life is a very important part of living life fully. When you take time to examine what's actually happening in your life. And once you think about what's happening, you have a better opportunity to change those things. So like to get better for you. You cannot change what you cannot see. So, this week, spend some time examining the things that are actually happening on the inside of you and see what it is that you need to do different so that you can have the life that you want
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When I do my best, and I know when you do your best, we feel fantastic. We feel actually great. You know, it takes a lot of effort sometimes to do our best and to be our best because sometimes we just don't feel like being our best or even doing our best. But here's my challenge for you. August, September, October, those are 90 days, and then soon, November is going to be here. And of course, when November gets here, the end of the year goes by so fast because it's the holiday season. So here's my challenge. And here's what I'm going to be doing. Over the next 90 days, I'm going to be focusing on doing my best at everything that I put my hand to, because I want to end this year great. And I want to have the most wonderful holiday season ever. So join me on this challenge to do your best at everything that you put your hand to. I love you. I'm Dan Clark.
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is the weekend and I've been thinking about how my weekends get so busy. And yet sometimes I'm not as busy as I could be. I've also been thinking about how I have many projects that I want to do that I haven't really thought through. I'm also wondering why I have a tendency to not finish some of those. Well, I think this weekend, it would be good if you spent some time thinking about the projects that you want to work on over the next couple of months. And then think through why you haven't even put time into them. You know, thinking about and planning how to do things helps us accomplish what we need to do in our lives. And if you have a great plan, it's a lot easier to be satisfied with the things that you're doing with your life. And now we're talking about small projects, and we all have a tendency to quit them and not finish them. But I'm encouraging you to spend some spend some time this weekend just focusing on them, by thinking about them and figuring out a way to complete some of those projects that you've wanted to be working on. I promise you happiness and joy always follows when you have things that you've accomplished with your hands, and you feel more content about life. I love you. I'm Dan Clark.
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There's nothing more satisfying than being around someone who has joy because joy is the result of a deeply content heart that is fully present. Happiness is always the result of the things that are happening, pleasant experiences. I'm experiencing a life of joy because of a deeper understanding of the values I have and happiness. Again, it's from the deep connections I have with those that I love and love me back. Most of these are decisions that we make with our hearts and with our minds. You are loved. I love you. I'm Dan Clark.
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Peace is the result of retraining your brain to process life as it is, rather than how you think it should be. Oh my goodness, I got that quote from a client the other day and I love it. It's absolutely beautiful. So how would you like life to go really? Well, it isn't about what you want. It's about what is absolutely true. Suffering, unfortunately, is by choice. So learning how to flow with life and not resist it is where true peace comes from. I love you. I'm Dan Clark.
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I was having a conversation with a close friend the other day, and we were talking about the word I love you. And as we were having this conversation, it came to my attention that I don't say I love you very often to those that I'm close to, like my family and friends. I just don't say very often, and I'm not sure exactly why. It's kind of a weird thing for me, but I'm being challenged now to say it more often. Now, I say it here, but it's not the same thing as saying it to you directly because I do love you. And I do love those that are in my world, especially my close family and friends. So my challenge to you is to notice what you are saying and to say it with real emotions, and to say I love you more often because none of us know how long any of us are going to be around. Hi, love you. I'm Dan Clark.
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buried deep inside your heart is this very kind, gentle, loving, innocent person who just loves to give away who they really are. Today, I want you to look around you and notice who you see. Look at them and give them some of your joy. Look at them directly in the eyes. Acknowledge that you see them. Have a brief conversation say hello. And make sure that you share your joy because when you share your joy, they will share their joy back with you. When you exchange smiles with someone the energy in that smile is absolutely wonderful. Enjoy your Sunday. Hi, love you. I'm Dan Clark.
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I've been thinking a lot about courage, and what courage really means to me. Now courage is described as doing something that you're afraid of, or working through fear. It's also described as being able to work through pain and grief. Well, there's such a thing as emotional pain, and it takes great courage to face those things that are just difficult to do. Often, we get stuck on feeling courage is about physical, but it is much about emotional as anything else. I've been struggling with some courage in my own world, having to face some of the things and not only about myself, but about my world and about how I am on the inside. And it takes takes great courage to be faithful to continuing the path that I'm on so that I can be the kind of man that I want to be. I want to encourage you today to actually use courage as part of your work this week as you focus on becoming the person that you want to be. I love you. I'm Dan Clark.
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When you lift weights and exercise consistently, you actually strengthen the muscles. Just as with any exercise, your brain is the same and you can strengthen the muscle of your brain because it actually is a muscle. Here's the downside. If you are remembering something the same way every single time, that is just like muscle memory. And you can actually change muscle memory, whether it would be in your arms, your legs or your fingers, like playing the piano, or riding a bike or exercising, and you can change the same type of thing in your brain, you can change the muscle memory, it takes a little more effort, because it's internalized. It's not actually something that you can see physically. However, this understanding of how your brain functions is fascinating. And choosing to begin to change the way your brain functions can be quite daunting and it is very possible. All of us at some point have decided to change your mind about something. And I believe it's time for us to begin to change our mind about how we feel about ourselves. So the muscle of I don't like who I am needs to become I liked who I'm becoming that is actually exercising, changing the muscle brain. I love you. I'm Dan Clark.
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Do you feel like that you're stuck in life? There are four reasons I believe why we feel stuck. And I'm going to call these fears. The first fear is the idea that I don't know who I am my lack of clarity and my personal life. Like who am I have I really figured out who I am and what my life is about lack of clarity is a fear. The second one is lack of support, who's really with me? Who's going to be along the ride with me? And why do I have to do this alone? The third fear is the lack of resources feeling like that I don't have the resources and that I might never have those resources that I need, whether those are finances or assets. And the last fear is the lack of talent. Do I really have the talent to do the things that I want to do with my life? Or the things that I believe that I'm talented at? Am I good enough? These four fears are debilitating, and if you're feeling stuck, you probably have all four of them. I love you. I'm Dan Clark.
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I don't know about you, but sometimes I really love a rainy day. And then sometimes I just don't. Particularly I don't like getting wet, especially if I can't find my umbrella. Today in my world, it's kind of a rainy day. And not that it's a good or a bad day, but it is just kind of that Tuesday, rainy day, sometimes I feel that way on the inside, and maybe you do feel that way. Sometimes yourself on the inside, you know, like things just aren't going the way that you want them to. And you don't really know what to do next, kind of blah and cloudy, you know, just not really great. Did you know that that's quite okay, that there's nothing wrong with that those things just happen. It's like having a sore foot or sometimes it's just difficult to get up or sometimes your stomach just does these really weird things in grumbles that is how life is and sometimes it's just okay to have a blog day doesn't mean that you can do something about it. But I want to remind you that having days where we just feel rainy on the inside is just normal. I love you. I'm Dan Clark.
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What exactly is your goal for the week? What are you going to accomplish this week that moves you toward that long term goal that you have for your life? And what about your relationship goals or even your personal growth goals? You know, if we don't have intention, then we don't often accomplish what we want to accomplish in life. So let's start strong by being intentional on what you want to happen this week. And make sure that you set up some type of a marker or a way of tracking how well you're doing in the week. I always set up markers in my week, and I make sure I track what I'm doing that way at the end of the week, I can look back and see how well I did. So let's make the most out of this week. I love you. I'm Dan Clark.
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Do you think you're lazy? Or do you think that you procrastinate a lot? Those aren't actually things that I use in my self talk at all. When someone says they're lazy or procrastinator, I always say the same thing. There's no such thing as lazy. And there's no such thing as procrastination. Really. It's just all a lack of motivation or organization. That's correct. If you are motivated, to get things done, we're not going to be lazy. And if we're organized, we're not procrastinating, choosing to do the hard thing and organizing our day is how success naturally evolves. When we are procrastinating it means that we have way too much on our plate or we feel like it's too hard, or when we are thinking that we're lazy is because there's no motivation to accomplish the task. So look at the choices that you're making during the day or actually, even for the week, and learn to make better choices so that you don't hear yourself calling yourself lazy or reminding yourself that you're a procrastinator. I love you. I'm Dan Clark.
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Being emotional is not the same as experiencing emotions. Drama is being emotional, feeling sad, happy or hurt is being present in the moment. Choosing to feel the emotions in the moment is not the same as reacting to the moment. If we slow down, we can choose to feel the emotions and choose to be present. I know that sounds more difficult, but it really has a lot of rewards. When you choose to slow down and have space for feeling, not talking. life evolves as more calm and there's a lot less chaos. It also helps you make wiser choices and you're actually experiencing life fully because the emotions are meant to be experienced. I love you. I'm Dan Clark.
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Today I want to talk about being your best person, not just encouraging you to do well, but to be your best person. What is it like when you are your best person? What kind of person are you? What kind of things do you do? How do you feel? How was life going for you striving for excellence in everything that you do is really a way to live our lives. That doesn't mean that we're striving for perfection because nothing is perfect. But excellence means that I'm doing the best that I can in the moment and when things don't go the way that I want them to, or when things aren't quite the way I need them to be. I still am striving for excellence in everything, letting go over the things that I cannot change not only about the circumstances around me, but also about myself. Excellence is a goal for all of us to be focusing on these days. And I want you to be thinking about being your best self today and focusing on doing everything with excellence. I love you. I'm Dan Clark.
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I want to know what the story is that you're saying to yourself about your life. That's because the story you say to yourself about what's happening is directly related to the level of happiness that you have. The story that you say to yourself about you, is also directly related to the joy that you have. So the things that you say to yourself about the circumstances that are happening, and about the way you think about yourself, will dictate the amount of joy that you have. That means that your story is very powerful. So rewriting your story isn't that hard. It's just about paying attention to what you're saying to yourself. What do you believe to be true about things that are happening around you? Is the world safe? Are people against you? Does everything never go your way? Do you feel like you're always losing instead of gaining? Is it the fact that no matter how hard you try, you're never going to be a better person that you always do things the wrong way. That's the kind of story that doesn't create happiness and joy. So let's start rewriting the story about the circumstances that we experience and rewriting the story about what we say to ourselves about ourselves. Hi, love you. I'm Dan Clark.
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There are two different types of happiness. There's this external happiness about the circumstances that are happening around me. And then there's this deeper happiness, sometimes called Joy, that's at my core, both at some point are choices. Now, if I'm experiencing lots of happiness, because things are going my way, or I just bought a new car, new pair of shoes, or having a great time with family, I'm at the beach or whatever. That's an external happiness. Now, if I have a deeper happiness, or joy on the inside of me, that comes from also the same type of experience, but it's never about another person. Joy is about me, understanding the fact that I am enjoying life at a deep level sometimes is called flourishing, knowing that no matter what happens, things are going to be okay. Now emotions only last about eight seconds, Joy shows up and you feel it for about eight seconds, because there's this contentment that shows up, happiness is there. And when you feel it, it shows up for about eight seconds and it passes through you. Now our decision about how we handle circumstances that are happening in our life, are based on our concept or the way that we project what we think is actually happening. Remember, you can't make me happy, I get to choose to be happy regardless of what's happening. Because my joy and my happiness is my choice, even though I might dislike some of the things that are happening in my world. So we're going to learn more about happiness this week. I love you. I'm Dan Clark.
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I'm not very happy with you right now, I don't know how many times I heard that as a kid when I was growing up about the fact that my role in life was to make my parents happy. Well, at some point, I suppose I needed to follow the rules. But was it really about making them happy? What's the difference between happiness and disliking something or liking something? We often get happiness mixed up with something that really isn't. Happiness isn't about the fact that I'm happy because you're doing what I want. Happiness is because what we're doing makes me happy. Do you see the difference here? What we're doing makes me happy. I'm happy because we're doing something that feels fulfilling to me. You're not making me happy. Because you can't do anything about my happiness. I get to choose by the way I'm talking to myself about or what I'm projecting onto the situation, or the story. I'm telling myself about what's happening. I had happiness this weekend, as I was spending time with my family at the ocean. They didn't make me happy. I was happy because I was with them. And it was a pleasant event. I might have disliked some of the things that were going on. But it didn't mean that it wasn't happy for me to be there with them over the weekend. We need to learn to redefine happiness in a way that actually makes it more palatable. So are you happy or do you just dislike some of the things that are happening? I love you. I'm Dan Clark.
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Everyone reacts in different ways to things that are happening around them. However, one of the best ways to create happiness is to learn to not react. That's called the silence. This week, we're going to be practicing talking about happiness, silence, enlightenment, and how to rewire our brain. So today, think about how it would be if you were speaking less if you took more distance between reacting to something that was happening, and actually talking about what you needed to say that silence is golden. So practice silence today between the things that you're experiencing and what you're actually saying about them. I love you. I'm Dan Clark.
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Summer is a wonderful time when you're a child because there's all kinds of things to do. Now when I was growing up, and that was in the 60s, we had to stay outside as much as possible because there was six of us mom had put a got cufon on the front porch and cups with us for us to drink out of, and we couldn't come inside until the street lights came on. That's how wonderful my summer was. We also spent a lot of time setting in front of the fan, because it was so hot some days. What was your summer like? I love you. I'm Dan Clark.
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What did you do today? I've been thinking about what I did today, and I've been reviewing my day. Most days I spend time thinking about my day in the evening. That's because I like to review my day and just think about how I went. Now, this can take really less than 10 minutes. Who did you connect with? How did you feel? What did you think about it? It doesn't take much time to really be grateful, even if you just do it in your head about what you did today and who you connected with, because those conversations that you had today, always have some meaning. And if you can enjoy them, it really helps the rest of the evening. go well. Hi, love you. I'm Dan Clark.
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June 21 is the first day of summer. Welcome to a beautiful summer day in the United States. I know it's going to be hot this year, but it's almost always hot in June and July, and even hotter in August, but since it's the first day of summer, I wonder what your summer is going to look like. I have lots of plans. I want to enjoy my summer as much as I can. And I would love to hear how you plan on enjoying your summer to Hi, love you. I'm Dan Clark.
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It's Monday evening, June 20. And I trust that your day went really well today. You know, some days are just beautiful in some days are filled with all types of, I wish I would have I wish I could have I wish I hadn't dove. However, regardless of the kind of day that you had, you know that you are loved and that you do have people in your world that care for you. When things are going really well. Sometimes we don't even really notice when people love us. And when things are not going well. We often don't feel like anyone loves us. So let's spend time today, especially right now, thinking about no matter how your day went, who loves you and cares about you. You are loved by those that are close to you. I love you. I'm Dan Clark.
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Do you know someone who is just absolutely wonderful? And when you think about them, you wonder how they got to be such a wonderful person. Hello, I'm Dan Clark and welcome. Well, I'm going to tell you something that I'm sure you already already know that if that person was actually as close to you as you'd like to be, they might not be so wonderful. You see, the closer we are to someone, the less we see them as wonderful. And the more we see them as who they really are, with a person having faults and not being perfect. Your ability to separate yourself from the wonderfulness that you want in a relationship and understanding that we all are going to be difficult sometimes and are going to struggle. And learning to be above the struggles is what life is about. So whoever you think it is, that is the most wonderful person in the world. If you are that close to them, they might not be quite so wonderful. So think about your relationship as the most fantastic opportunity to become your best self by learning how to accept who you're in relationship with as they learn how to accept you. I love you. I'm Dan Clark.
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It's very difficult to pay attention to things that we don't notice. What I'm talking about is, you and I are distracted all the time, by things that are happening around us. We don't pay attention to the things that maybe we should be paying attention to. And here's where I'm really going with this. You know, if you don't pay attention to who you are, how you're behaving, and what you're actually doing self awareness, then you're going to make mistakes that are not going to go well for you. Because self awareness, not self consciousness, helps us be aware of how we're influencing the world. What are you doing, you can be the most kind person in the world and still say, No, you can be the most gentle, loving, caring person ever, and still get things done the way you want them to. It's all because you are aware of how you're behaving. So really stop noticing everyone else's behavior, and accept and notice yours and always move toward being your best self. I love you. I'm Dan Clark.
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In a world full of always doing, doing doing, maybe it's time to just practice being, you know, when we slow down and breathe and notice what's happening around us, we actually can retain more information. We only have so much space in our head. And as you are so busy in the day, it's hard to keep track of all the things that you have to do. You know how you forget those little things when you walk into the other room is actually more dominant than it used to be. It's not so much about being older anymore. It's just something that happens because we are so really busy. So let's slow down today. Take time to notice what's happening around you. Take just a few moments right now. Put your phone down and just breathe slowly. Listen to your breath and take a break. Hi, love you. I'm Dan Clark.
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I don't want someone to boss me around and to tell me what to do. I want someone to guide me hilum Dan Clark and welcome. I was having a conversation yesterday with someone about life and particularly about couples and relationships. And they were informing me how they felt about the relationship that they were in. And they were thankful that they felt guided, not being bossed around or told what to do. But when things were going, not going well, that they felt guided and understood, it's fascinating how someone interprets what you do, by the way that you do it. You know, the things that we do when we are trying to influence someone often come across as being bossy or controlling when really, it's because we're not asking the right kinds of questions. If you are seeing someone who is struggling with something, ask great questions, be a better guide and lean into the relationship by understanding what their true needs are. And try not to be too opinionated. I love you. I'm Dan Clark.
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The proverbial expression of friend in need is a friend indeed, is something we've heard a lot. It's actually a proverb. And it means that when a person who helps you in your time of need is considered to be a real friend, it also can mean the opposite, that if a person is not really helping you in your time of need, then they are a fairweather friend, and only are there for you when it suits their needs. So research on friendship validates this because we know that when we are in a crisis, the friendships that we have are rated as more important than our spouse. That doesn't mean that the spousal support isn't expected because, really, our spouse says support is necessary. But friendships make it much more powerful, because friendships are choices, and they raise the level of feeling loved and cared for. I love that. So where are you on your support of your friends? Are you supporting them more than just when you want to? Are you there for them regardless? I want you to nurture as many friends as you can. Let's spend time thinking about and nurturing friendships. I love you. I'm Dan Clark.
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friendships in our current culture lasts about seven years. Hello, I'm Dan Clark and welcome. Yes, I think that's a fascinating stat job changes getting older, our children getting older, and being a more mobile culture creates smaller number of lifelong friends. So if you have a close friend, whoever from high school or college, that means you're not in the norm. That means that you have a unique skill that's learned by the time you're four or five years old, on how to have friendships because that skill is learned at home by the give and take of growing up with siblings or family members. Close friends take a lot of work. It is a lot of give and take. And that same research shows that having two or more times a month with a friend validated the feeling of being close or having close friends. So how are you doing on the friendship scale? Even if they change every seven years? Do you maintain those relationships? And how do you do that? What do you do to maintain your friendships? I love you. I'm Dan Clark.
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What did you do today? That was good. Hello. I'm Dan Clark and welcome. Now I'm not talking about how well you parked your car in the parking lot, or how good you are about getting up on time. I'm talking about what good did you do for someone else? You know, often we don't think about the good things that we do. So I'm sure that you did something good for someone today. So whatever it is that you did, that was good. Think about that and enjoy the goodness of your heart today. Because you were good. And you do good things. I love you. I'm Dan Clark.
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This will be a memory 20 years from now. Hello, I'm Dan Clark and welcome. That was a post that I saw yesterday from a friend of mine on Facebook. I loved that post, because they were stating that they were creating a memory that they know they would remember 20 years from now, here's the fascinating part. They also said that being present in the moment is how you create memories forever. I love that. I know you've heard me talk about that before. But being in the moment is so important because it does create memories, and we can do that intentionally. So how about let's focus on creating memories and being present in the moment and have the most wonderful time. I love you. I'm Dan Clark.
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distractions are always distracting me from getting my work done? Well, that's interesting, isn't it? What is distracting you what distractors are preventing you from getting your work done, you know, what are the competing interests that show up in your world that you don't seem to be able to push away? What things distract you from being productive? Seriously, I'm asking that question today. Think about this. What are the things that you catch yourself doing that distract you from being productive? Now I use time blocking, which is where I take hours and put them aside and I work on just a project within an hour. If I don't get it done, I put it aside so that I don't have as many distractors. I don't know how your life is structured, but figure out some way that you can be less distracted so you can get your life better in order so that you can get more done and not feel like that you're not getting as much done. What are those distractors? I want to know I love you. I'm Dan Clark.
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If I believe in you, and I know there are people around you that believe in you also, hello, I'm Dan Clark and welcome. And I have this wonderful question for you today. I want to know what one belief that you can adopt about yourself. That would make you feel happy and confident. Yes. Now there's others that believe in you. And I know that at some point, you believe in yourself. But I'm actually asking you again. What one belief could you adopt about yourself, that would make you feel more happy and more confident? Take some time today and ponder, get some understanding and thinking about what it is that you could adopt or change about the way you believe about yourself. That would bring more happiness and more confidence to you. I love you. I'm Dan Clark.
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So, we've been talking about clarity for the last few days. And I want to go back to that again today. Hello, I'm Dan Clark and welcome. Clarity. Clarity is where you have a clearer view of what's in front of you. You know, like when it's raining and you have your windshield wipers going really fast, so that you can see well and you slow down, right? Or there's snow on the road and you slow down or a dust storm and you slow down so you can see clearly where you're going. Well, clarity is like that for our life. But here's the question for today. I want to know what you feel absolutely certain about your life right now. That's difficult, isn't it? Clarity can be very difficult, because sometimes we're just unsure about so many things. But I want you to be thinking about what you are clear about. Absolutely. I love you. I'm Dan Clark.
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Yesterday, we talked about clarity and what you want in your personal and professional life. Hello, I'm Dan Clark and welcome. Hello. Today, I want to talk about clarity in every area of your life. What areas of your life are you really lacking clarity in? And why is that true? Again, clarity is when you simply spend time thinking about what you want, and what you're lacking or what you have. Now, we're talking about what you might be lacking in clarity, because most of us don't really have any idea what we really want. We think about it a little bit, but we don't spend a lot of time really getting clarity having great focus on what we want out of life. Are there areas where you're lacking clarity? Today, spend time thinking about where you lack clarity in your life, and why that's true. Hi, love you. I'm Dan Clark.
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insight is only found when you spend time thinking about what you really want. Hello, I'm Dan Clark, and welcome. And great insight comes from focusing on some specific areas. What about clarity? I want to know what kind of person that you want to become. I mean, really, what do you really want out of life? And what do you want out of your personal life and out of your professional life, contemplating clarity in these two areas, your personal and your professional life can make a big impact on what you're actually doing. Because you're spending time thinking about and focusing on what you really want. Most of us dream about, but we don't really spend time thinking about what we really want. And here's the fortunate part, that if you think about it, and you begin to get clarity in what you really want, it's a lot easier to get what you really want. So, think about what you really want this week out of your personal and your professional life. Get some good clarity on that. I love you. I'm Dan Clark.
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I was in training this week and met a woman who was 80 years old. Hello, I'm Dan Clark and welcome. As a matter of fact, Jean lived in West Germany, she was working with a company that was 120 years old. And she informed all of us that were in this training with her that she wanted to do more than what she was doing with these women that she worked with. This company was designed to teach women how to care for babies and to breastfeed. But she recognized there was a bigger need. And so she went on a search and discovered this training that I was in. And she wanted to help these women that she worked with have a bigger impact on their world. And she wanted to help these women see who they really were. It was fascinating. Jeanne had never really changed the way that she wanted to make an impact on the world. She just knew that she needed to continually be learning, because she needed to know was working right now. She knew that using old skills that she'd learned along the way, didn't work. She was fascinating. And she was fun to talk to. She was bright and alive and very articulate, and was very focused on making an impact on the world. She ran 120 year old company, and she was 80 years old. And she's working with women who are birthing and breastfeeding and raising children. My goodness, what a wonderful story. Now, I don't know what's going to happen to Jean going forward. But what I do know is that she was alive and bright at 80 and impacting her world. Hi, I want to be exactly like that and maybe even more when I'm 80 years old to Hi, love you. I'm Dan Clark.
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greatness, influence and purpose. Hello, I'm Dan Clark and welcome. Yes, greatness is found in the heart of many men, but few of them truly continue that greatness their entire life. Influence is also found in the depth of someone who has greatness and they continue that influence their entire life. Purpose is also found in the heart of a man who has greatness there also, and men who have greatness of influence, always continue to focus on their purpose and never let anything deter them. Recently, I was at a funeral of a friend of mine and I had the chance to speak and I shared those three things about Jeff. Jeff was a quadriplegic, had a tragic accident accident when he was 25 years old, and was in a chair for over 40 years. His accident was at 25 and he died at 65. But Jeff continued to be a prolific musician and writer even after his accident. He had greatness in his heart. He was an influencer and he never forgot his purpose about life. Jeff influenced every one of us, Jeff, we miss you dearly. I love you. I'm Dan Clark.
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I was listening to a podcast yesterday by Lewis Holmes and he had Brian surgeon on hilum Dan Clark and welcome. And Brian was talking about the difference between thoughts and emotions. And he said that thoughts, but that are controlled don't actually change us. It's only when we learn how to manage the emotions that we have. He was talking about choosing the emotion that you want to have and noticing when an emotion that doesn't have any validity shows up just to throw it away to toss it out. I've loved that thinking. I mean, that really reinforces on a scientific way, how our emotions are so powerful. He said, If anyone wants to truly change their life, they need to pay attention to the emotional experiences that they're having. Because everything comes from emotions first, and then thoughts and then behaviors. That was so fascinating. So here we go. Remember, we are practicing learning how to manage the emotions on the inside of them, not pushing them away, but letting them show up and deciding whether we should keep them or not. Hi, love you. I'm Dan Clark.
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The resiliency of the human brain is amazing. Hello, I'm Dan Clark, and welcome. So matter of fact, it really is. I was watching a podcast by Lewis Holmes and he had Brian surgeon who was a brain surgeon on this podcast who talked about how he works with only stage four cancer brain patients. And how amazed he was at the resilience of the brain is the brain in the mind. He said that when someone finds out that they have cancer in their life is going to end the next time he sees them. It's amazing how they bounce back and are full of life and ready to take everything on even though they know that they may be not living very long. He says that his resiliency to him is amazing. His philosophy about life is having as many experiences as you can, knowing that, and I'm quoting him here that life always ends. I love you. I'm Dan Clark.
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imperfect is equal to I'm perfect. Hello, I'm Dan Clark and welcome. You are a living being. You are a human being and things are not going to go well. You are going to screw up. It's impossible to be perfect. So you are imperfect and that is the perfection about you. Imperfection is how perfectly human we are. So practice allowing yourself to be imperfect. And when you screw up, practice letting go. Just let go. I love you. I'm Dan Clark.
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Meditation is a very important part of life. Hello, I'm Dan Clark and welcome. Now, if you're listening to this, I do know that you probably have heard me talk about meditation before. However, I want to specifically remind you that just five minutes of closing your eyes, getting quiet, and thinking deeply about who you are and what you want is a form of meditation. So slow down today, think quietly, more than one time today about what you really want out of life and be specific. Focus on your breath. Notice what you're thinking about, and then start asking the universe to bring you the things that you deeply want. These types of meditations can be powerfully transformational. I love you. I'm Dan Clark.
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One of my standard questions is when was the last time that you cried Hello, I'm Dan Clark and welcome. Why is that important? Because tears actually mean we are very congruent. Congruent means that we are the same inside as we are on the outside, that the emotion that shows up on the inside is showing up on the outside children are congruent emotionally. And when you're crying, you are very congruent. In other words, it's inside and outside at the same time. Now that's not how rage and anger is. Maybe sometimes that could be true about rage and anger. But for the most part, when you're raging, it's not really congruent, you're just dumping a bunch of emotions in the moment right when you're raging. So congruent means that you feel the emotion fully, and you don't prevent it from showing up. Now, here's the fascinating part about congruency and crying. When you are feeling emotion, it doesn't mean that you have to share it. It just means you shouldn't resist it that allows you to be congruent. When you allow yourself to experience the emotion, you'll cry a lot more often. Tears are the most wonderful thing, because they're the beautiful way that your body has helping you express an emotion that you can't verbally share. In other words, it's an overwhelm and overwhelmed like super happy or super sad, you know, are overwhelmed is not really a bad emotion when there's only one of them. Allow yourself to cry more often, and I promise it will make a big difference in how you feel about life. I love you. I'm Dan Clark.
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Do you remember when you graduated from high school? Hello, I'm Dan Clark and welcome. I do in in my family, it was always a really big deal. I don't think I recognize the significance when I graduated. As much as I did the significance when my children graduated from high school. The impact that's happening in both the lives of the parent and the young adult that's graduating can only be understood as we get older. I'm working with a young adult, when she graduated from high school, there was no party, no celebration, and no one at our home to say congratulations, how sad. If you know someone that's graduating, please pay attention to what's happening in their life. And if you can make it as wonderful for them as you can, because we don't really know what's going on in other's lives either. So celebrate every single one that you know that's graduating this year. I love you. I'm Dan Clark.
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I love you more than you'll ever know. I really do. I get so filled with joy thinking about how I have the opportunity to be in your life. And I so am honored by that and thank you. It brings tears to my eyes. But I also want to tell you how sometimes I am sad because I don't get to spend the time with you that I would love to. Today I cried with multiple friends and had conversations about the joys and the sadnesses of life. Life is so short. I want you to know that I truly truly love you. I'm Dan Clark.
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I love taking breaks. Hello, I'm Dan Clark and welcome. Now if you've ever worked with me, you know that I don't take very many breaks. But here's why I'm saying I love taking breaks, I know that my body needs a break, my brain needs a break. And also I need to take a break so I can stay focused. If we don't actually take things in small chunks. You get overwhelmed, you lack commitment, and you really become unmotivated because it become overwhelming. Remember, everything we do is about muscle. And even if it's just your brain muscle, if you don't take enough breaks, it just doesn't work. When I'm working hard, I'll take as many breaks as I need to, to get motivated and to make sure I can stay focused and committed to what I'm doing. I also typically write it out before I do it, or at least I have a plan in my mind. And I also know when I'm done for the day so that I don't overwork Hi, love you. I'm Dan Clark.
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What actually is focus? Hello, I'm Dan Clark and welcome will focus is actually when we are able to stay sustained and our motivation and our commitment and stay focused. Now I know that you know, sometimes it's difficult to stay focused, especially if you have any distractions. But if motivation and commitment are present, it's really hard to stay focused. One of the ways to stay focused is to have a slow progress in what you're doing, and have a plan for the in the game like when you're going to quit or when you're going to be done or when it's actually done. If you don't have a plan at the end of it, then you're going to lose focus because if we don't know what we're doing along the way we get distracted, so have some type of a methodical plan going forward to help you stay focused on whatever you're working on. I often actually write out what I want to do in advance so I can stay focused. Remember, commitment, motivation and focus are all a muscle focus being the last one and if you don't lose focus makes you have a really good plan. Hi, love you. I'm Dan Clark.
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exactly what is motivation? Hello, I'm Dan Clark and welcome. Well, motivation is when you have a bunch of energy. And you actually feel like that you can do what you say you want to do, you're motivated to do what you want to do. And then the motivation runs out. You know, motivation is actually a muscle. And that means that you must practice monitoring and managing your motivation. Because once it starts running out, it's really hard to get motivated. You know how you get tired, and you work really hard. And then, after a while, it's just way too hard and you're not doing anything because you feel like you're not motivated. That's because you're not doing things in the right way. One of the ways to stay motivated is to notice how you are working too hard at the beginning. If you start too hard, and you don't actually monitor or manage the effort you put in at the beginning. Then you're going to overwork your muscle, your brain and you're going to become uncommitted. So the best way to stay motivated is to do things slowly and methodically and not too hard at the beginning. I love you. I'm Dan Clark.
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Motivation, commitment and focus. Hello, I'm Dan Clark and welcome. Yes, as a matter of fact, all three of these are actually muscles just like any muscle, they must be exercised. However, if you're pushing yourself too hard and just like working out too hard, you're going to run out of gas quickly and it's not going to work very well for you. So motivation, commitment and focus must be done in moderation. In other words, you kind of have to like you're working out at the gym, focus on what you're really doing, and not do things too fast and too hard. And other words, build slowly, steadily and take time to do things thoroughly. If not, you'll actually end up crashing. However, if you do slow down, you'll save yourself a lot of pain, and you'll actually notice how things start changing immediately. I love you. I'm Dan Clark.
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I want to know how you handle adversity. Hello, I'm Dan Clark and welcome. You know that stress or anxiety that shows up and things are really difficult and we don't know exactly what to do. Well, I have two suggestions. The first is to not make a decision right away. Did you know that if you actually take time to sleep on what you want to do, it's almost always true that your brain will help you decide the next day because it will work behind the scenes, figuring out a better way or a better solution. Here's number two, find a really good friend and talk it out. There's nothing like being able to have a friend that listen to what you're saying, and give you feedback about where you're at. Remember, sleep on it, and have a great conversation with a friend. Hi, love you. I'm Dan Clark.
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May 5 Cinco de Mayo Hello, I'm Dan Clark and welcome. Yes, Cinco de mio is May 5 1862 is when the Mexican army actually defeated the French army and they were the underdogs. And because they won, they celebrate it. I love that. You know, I think that we should always celebrate our wins even if we aren't the underdog, learning how to celebrate the things that happen in our life make life so much better and it helps create the joy that we have. So enjoy Cinco Demayo and practice celebrating the things in your life that are worthy of celebrating. I love you. I'm Dan Clark.
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I have another secret for you today. Hello, I'm Dan Clark and welcome. Yes, that secret is that you can actually experience joy before it happens. I heard something today that I think is so fascinating. It said that who you are today is how the world is created for you tomorrow. In other words, if you don't experience joy today, it can't show up tomorrow. I think that's so fascinating. So the things that you are experiencing today, create the world that you live in tomorrow. So I've been choosing to pull Joy toward me and my meditation been feeling joyful and thankful and grateful for the things in my world, because it creates that joy and that thankfulness and that gratefulness tomorrow. In other words, the things that show up tomorrow are the results of how I'm feeling today. So let's practice a feeling in advance the joy of what life is like tomorrow, today. I love you. I'm Dan Clark.
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I have a secret for you today. Hello, I'm Dan Clark and welcome. And that sake, here it is, if you are in the moment, or if you are fully present, you will fully feel the pain of what you're thinking about. Now I know that sounds kind of silly. But if you don't allow the pain that shows up in the moment to show up, you're stuffing it or pushing it away. We often over tuck it in our current culture. But I promise you, if you allow it to show up, it can come up and create other things for you later that are much more difficult. Often our health and even the way that we think about ourselves as far as depression and sadness is mostly because we haven't let go of something that happened in the moment. Instead, we shove it down. If you allow the pain to show up in the moment and it passes through you. It can't cannot create havoc in the world later on. Because remember, the energy that's inside you is how your world is created. So practice being fully in the moment and let go of those things as they show up and allow that healthy life to be yours. I love you. I'm Dan Clark
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I know you've heard that song rainy days and Mondays go away. Hello, I'm Dan Clark and welcome. Well it's a Monday and it's a rainy days. We have both of those happening at the same time and it's also may 2, you know, what I love about May is that it is a time of transition getting into really into school and starting summer. And I love the way things look when they're growing. I love the different colors of green. So today, no matter where you're at, I hope that you have an opportunity to enjoy the day. As much as I'm going to enjoy the day even though it's raining. I love you. I'm Dan Clark.
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What happens behind the scenes is always the real story. hilum Dan Clark and welcome. Here's what I mean by that. You and I are comparing ourselves with the things that people want us to see. That's the highlights of their life. We don't see how hard it is or what's really happening behind the scenes. That's why comparing yourself to someone else creates all kinds of insecurities. Why would you do that? So stop comparing yourself and think that everyone else's life is better than yours. It's what's actually happening behind the scenes that actually makes all the difference in the world. So make sure that you are working on making yourself the best that you can, no matter where you are. Hi, love you. I'm Dan Clark.
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I've been doing quotes this week and right now I want to do one from Mark Twain. Here's what he says, Hello, I'm Dan Clark and welcome. He said, The most important days in your life are the day you're born and the day you find out why, wow, that is so powerful. So when are you going to find out why you were born? That purpose, or the desire that we have to accomplish something in this world is so important to all of us. And I hope that you actually find that there are ways that you can find that one of the ways is to look deeply into your heart and see exactly what you do really well and then focus on that. Hi, love you. I'm Dan Clark.
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Stop living your past or your history as if it's always going to be true. Hello, I'm Dan Clark and welcome. You know, when you're living in the past, that means that you really don't let go of the things that you've experienced in the past because you're always predicting that that's how you're going to be in the future. Well, that's not true. There are some things that we cannot change about what actually happened. But we can change how we experienced today, how we feel about today, and how much joy and happiness we have today, regardless of what happened yesterday. So in your imagination, and your fantasy world, think about what life will be like when you start letting go of those things that had an effect on you, and live your life as the best you can. As a matter of fact, when you start choosing to be happy, and choosing to enjoy the things that you can, you really can create the life that you want. Hi, love you. I'm Dan Clark.
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I love doing these two minute texts. Hello, I'm Dan Clark and welcome. So matter of fact, I do love them. Sometimes I spend as much as four hours on a weekend just getting ready, putting them together, because I love them. And I put a lot of energy into them. However, there is a little bit of cost. And I would love to have you support me, one of the ways that you can support me in this is by actually listening to the audio that's included in the text. Yes, at the very end of the text, there's a link to an audio. And when you listen to that audio, I actually get reimbursed for how many times my audio gets played. That's fascinating. And that's one way that you can support me. So the next time you are looking at a text and you have a moment, just press the link and then listen to the audio and that is one way that you can help support me and keep this going. I love you. I'm Dan Clark.
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I'm sure all of you have heard of Mr. Rogers, Well, I love what he says when he says that there are three ways to ultimately have success. The first is to be kind. The second way is to be kind. And the third way is to be kind. Well, sometimes, you know, it's not always possible to be kind, but I agree with him totally. The best way to have ultimate success is to always be kind. I love you. I'm Dan Clark.
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It's called The Five Minute Rule. Hello, Dan Clark and welcome. Our technology has taken away from us the moments of just being silent and doing nothing. So I've been thinking about the five minute rule. Well, the five minute rule is this once a day, take five minutes and just stop what you're doing. And look around you. And actually notice, I mean, really notice the world around you. What do you see? What do you notice? What is it that's going on around you? How do you feel? What are the thoughts you have about yourself? What are you thinking about the things that you see? I know that there is so many things happening in this world, that we're always thinking about things that are happening out around us, but do you really notice your world? Today? Please notice your world and be aware of the wonderful things that are around you, and be thankful for being alive. I llove you. I'm Dan Clark.
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What does the weekend look like for you? Hello, I'm Dan Clark and welcome. Yes, I want to know what your weekend looks like. We should always have something planned to do on the weekend that is fun or enjoyable, something that we can say that we did because we wanted to something that was pleasurable, something that gives us an opportunity to rest enjoy life. Now, I know some of us work on the weekends, but regardless, I want to know what you're going to do to relax this weekend. Share it that with me or share it with others. I love you. I'm Dan Clark.
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I give you permission to reprogram your brain. Hello, I'm Dan Clark and welcome. Yes, as a matter of fact, I'm saying to you, that I give you permission to reprogram your brain. You know, we often think that we're locked in a way of thinking, and that's just how it is. But did you know that the perception that you have of the world is so skewed by the past experiences, that often we don't see the world accurately? So let's think about what it would be like to reprogram our brain. Now, that doesn't mean that we can't change things that are happening. It does mean that we can change how we see them, we can change how they affect us, we can change the way that we perceive them. And we can live a life that we create by reprogramming the way our brain functions and the way that it reacts to life around us. That takes a little bit of work, but I promise you can do it. So seek out the information that you need to reprogram your brain to be a lot better at moving with the things that are happening around you instead of against them. I love you. I'm Dan Clark
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Who are you going to encourage or inspire today? Hello, I'm Dan Clark and welcome. Yes. Who are you going to inspire or encourage today? How many conversations do you have that really are uplifting and telling others how much you appreciate them or how good a job they are doing or just enjoying their presence and telling them how much you enjoy being with them. I believe that we need to be more encouraging and uplifting and inspiring to those that are around us. So share your story, tell them how much you appreciate them, and be actively involved in the lives of those that are around you. I love you. I'm Dan Clark.
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What are you going to do today to be happy? Hello, I'm Dan Clark and welcome. I'm reading a fascinating study about happiness showing that when you are happy, you are healthier, emotionally and physically and even financially, you are much healthier, much better off. So many things influence our lives when we are happier. You have more friends who are more creative, energetic and they want to spend more time around you. Life in general improves. So I want to know what you're going to do today to be happier. What kind of things can you do to improve the happiness around you? Remember, you are as happy as you choose to be. I love you. I'm Dan Clark.
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What did you do yesterday? Hello, I'm Dan Clark and welcome. Yes, I'm asking What did you do yesterday? Did you know that memories are almost always intentional? And if you don't do something intentional, it's less likely you'll remember it. So what did you do yesterday? I think that we should be a lot more intentional on the memories that we make so that our life in the future can be more easily remembered about what we actually did. Memories are so special and they create those events that all of us talk about in the future. So let's make memories and be more intentional about it. I love you. I'm Dan Clark.
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Happy Easter. Hello, I'm Dan Clark and welcome. I want to be one of the first ones to wish you a Happy Easter. When I was growing up Easter was a very special time because we had to dress up, had family pictures and of course there was always candy. What was your Easter like when you were growing up? I would love to hear. I hope you have the most wonderful day to day and spend time with family and friends. I love you. I'm Dan Clark.
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Well, it's a rainy Saturday. Hello, I'm Dan Clark and welcome in my neck of the woods. It's raining and I'm having to do some things outside in the rain today that just aren't the most comfortable thing to do. You know, complaining about the weather is always what we do, right? It's hard to not to and yet we also know that rain is necessary. So my focus today is to enjoy the rain regardless of whether I have to be out in it or not. Because April showers bring May flowers. I hope that you have the most wonderful Saturday ever. I love you. I'm Dan Clark.
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Have you ever said to yourself, Well, that was dumb held on Dan Clark and welcome. You know, we all do those things where we wish we hadn't done them. And I don't know if you would call it regret or sadness or whatever. But we all have those moments where something happened in were responsible for it and yep, things didn't go really well. How you handle those kinds of things is directly related to your integrity, your pride, your humbleness, and your vulnerability. All those things are connected to our reality. I own my mistakes. I don't flaunt them, and I don't brag about them, but I never deny them. Life. Sometimes it's just difficult. So when you're aware of things that you've done, that you could have done better. I hope that you don't deny that they're true, but that you also have the attitude of forgiving yourself and learning how to make the corrections necessary. I love you. I'm Dan Clark.
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I want to know how you did today on complaint day. Hello, I'm Dan Clark and welcome again. You know, I didn't do quite as well as I thought I would because yes, the weather wasn't exactly the way I wanted it today. I caught myself commenting on it several times. It's so hard to not talk about the weather. Well, I really didn't complain about anything else, but I want to know how you did. Did you do well today? Did you mention the weather to anyone today and complain about it? Let me know how well you did on no complaint day. I love you. I'm Dan Clark.
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I am going to declare that today is no complaint day. Hello, Dan Clark and welcome. Yes, today is no complaint day. That means that you cannot complain today. Wait, wait a minute, wait a minute. That means that I'm not going to complain today about anything. It's the day that I'm not going to say anything to complain about. That doesn't mean that I can't notice things that are not going well. But I'm not going to complain about them. I can acknowledge that they're true. But I'm not going to say how much I dislike them. I'm just going to be in this place of not complaining today. I don't need the negative thoughts. It doesn't mean that I'm going to be overjoyed by things that are happening that aren't pleasant, but I'm not going to complain about them. I'm not going to repeat them. I'm going to have a day today that is filled with happiness, and joy and positivity. I love you. I'm Dan Clark.
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I don't know about you, but some days I want my life to be different than it is? Hello, I'm Dan Clark and welcome. And, you know, I'm not so sure why I think that way, why can't I just accept the things that are true and somewhat be okay with them? Now, I'm not talking about accepting things that really are negative or harmful. But what I am saying is, why can't I just accept life as it shows up? Why do I always want things to be so different? I don't know. Often we have this idea that life has to be different when in reality, it doesn't really have to be different. It is just how it is. We can, however, improve the quality of our life, by the way that we think about it by being more content by spending less money, having more conversations, being more social, and being more present in the moment. So I don't want things to be more different than they are. I'm just learning how to accept them as they are and enjoy them fully. I love you. I'm Dan Clark.
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When was the last time that you had an intense conversation with someone that lasted longer than just 10 minutes? Hello, I'm Dan Clark and welcome. You know, when someone shows up in my world and they spend an hour with me, that hour is a very intense conversation. And yet when I'm working with a couple, I often ask them, if they have hour long conversations, and you know what they tell me? They don't have time. But wait a minute. They're sitting with me in my office for an hour. Well, here's the sad part. If you don't have intense conversations, now, I'm not talking about trying to solve conflict. I'm also not talking about things that are difficult to talk about. I'm talking about just talking about life. Just sharing who you are letting someone know about your day and your life and then listening to what they have to say. Those intense conversations are powerful, and absolutely can create the life that you want. Hi, love you. I'm Dan Clark.
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When you get a chance today, listen to the audio. Hello, I'm Dan Clark and welcome. That's because in the audio today I'm going to be taking you through a two minute guided meditation on how to breathe. I would love to see us practice breathing differently. And it's a modified Wim Hof Method. If you really want to learn how to breathe well and do some wonderful things, meditation is excellent breathing techniques is just as powerful. So let's practice breathing today. Take a moment listen to the audio and get a moment and I will teach you and show you how to do a modified Wim Hof breathing technique and I promise it will make a big difference in how you are. I love you I am Dan Clark
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Hello, and welcome. I'm Dan Clark, I have been thinking about some things that I want to share with you today about meditation and particularly, about where the world is going, I know that you probably think a lot the same way I do. And that is that the world is going through just a major reset right now we know that globally, there's just a lot going on. In the United States, there's the political system that's really being disturbed. And in the world, there's the war in Ukraine. And just all the different things have happened because of COVID. But I don't want to talk about those directly. But I want to talk about them in an indirect way I want to talk about you want to talk about how things affect the way that you are living your life. I believe that right now, there are so many things that are happening around us that if we don't pay attention to who we are, and the things that we're learning about us, we're never really going to be come, the person that we want to be. No, I often teach and I do regularly about the patterns that are showing up on the inside of us. And we do all types of physical exercises in order to get those patterns to show up, or for the anxiety to show up so we can move through them. But I want to raise the bar just a little bit. For example, I asked a question earlier, and I'm really serious about this. What would you be like if you didn't have the current patterns that are on the inside of you or that you exhibit? But what happened if you were absolutely the person that you want to be? This is our God's self, that big part of us that really rules who we are, when we get right down to believing what we can do and who we want to be. One of the things that was listening to today was talking about, and I really love this guy a lot was talking about how we are so disturbed by the things that we haven't done, and we just feel like we have so many things that we have to do. And he was talking about learning to trust our deeper self, well, I'm in that same place that you are, I am learning to trust that deeper self so that things will actually turn around for me. I'm believing for things to show up the way that I want him to. And I have to stop trying to manufacture them and make them happen. Just wanting to trust my deeper self. So today, I want you to be thinking about what it would be like to trust your deeper self. I love you. I'm Dan Clark.
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buried deep inside your heart is this very kind, gentle, loving, innocent person who just loves to give away who they really are. Today, I want you to look around you and notice who you see. Look at them and give them some of your joy. Look at them directly in the eyes. Acknowledge that you see them. Have a brief conversation say hello. And make sure that you share your joy because when you share your joy, they will share their joy back with you. When you exchange smiles with someone the energy in that smile is absolutely wonderful. Enjoy your Sunday. Hi, love you. I'm Dan Clark.
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Negative thoughts can be very convincing. Hello, I'm Dan Clark and welcome. As a matter of fact, they can be because most of us have a tendency to believe our own negative thoughts about ourselves. Why in the world do we do that? Well, I don't have any idea how, how about this? However, what about confronting your negative thoughts actually disputing them? I mean, are they really true? Have you thought about how those words have no value or importance? I mean, think about it for a moment your self judgment and self critical illness comes from what others have said to you. Maybe you should start replacing them with the things you've been writing in your compliment log this week. When you are thinking about yourself in a negative way. Get your compliment, log out and look at the wonderful things that individuals have said to you that are truly true. And dispute those negative thoughts that you have about yourself. Hi, love you. I'm Dan Clark.
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It's thankful Thursday. Hello, I'm Dan Clark and welcome. You know, there are many things to be thankful for in life. Even though it doesn't always go the way that maybe I should say it seldom goes the way that we really want it to. But being thankful is a magical way to help ourselves be more alive and present and aware of the things that we can be thankful for. So today, share with someone around you what you're thankful for randomly pick someone that you don't even know and tell them how thankful for you are about the things that are happening in your world and enjoy the thankfulness that you give them so that they can enjoy it with you. I love you. I'm Dan Clark.
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Here's my compliment of the day to you. Good morning. I'm Dan Clark. And welcome. Yes, my compliment to you is that you are one of the most kind, gentle, generous people that I know. And you, for the most part, always do the right thing every time. And I love that about you. Now, I want you to be making sure that you are writing your compliments in your compliment blog this week, because we are keeping track of the compliments that we get so that when life gets hard, we can actually look back at them and see the kind of things that people think about us that do love us, and we can really move away from those negative thoughts. It's our compliment blog. I love you. I'm Dan Clark.
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How are you doing with your compliment blog? Hello, Dan Clark here. As a matter of fact, I did talk about compliment blog yesterday, which means writing down the compliments that you get and keeping track of them so that you can look back at them later. When you're having one of those one of those days where things just aren't really going well for you. You know, those negative are down days and you can look at the compliments that you've gotten. It's not really that hard. And I decided to start one myself. So yesterday, I started a compliment Blog and today I'm going to continue to write in my compliment blog for the next couple of weeks and see what kind of compliments I get and along the journey, I'm going to share them with you and I'd love it if you'd share those with me also, share with me the compliments that you get. I love you. I'm Dan Clark.
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Here's a really weird idea. How about starting a compliment log? Hello, I'm Dan Clark and welcome. Yes, a compliment log. That means writing down the compliments that you get in a day and keeping track of them. That way when things are not going well, like you're having negative feelings or just feeling down, you can go back to this compliment log and look at the things that others are saying to you about you. Compliments are a wonderful way to feel good about yourself, and you're actually reading what someone else is writing. And what a better way to encourage yourself, then to look at the compliments that others have given to you. A compliment log. Hi, love you. I'm Dan Clark.
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are you lazy? Hello, I'm Dan Clark and welcome. I don't know if I'm lazy. But I think sometimes on Sunday, it's really nice to relax and do very little, you know, Sunday's are kind of that rest day. I don't know if you work today or not. But it's evening, late on Sunday night, in here's what I'm thinking about you. I'm wondering if you actually have planned your Monday, have you planned the week? What are you going to be doing this week, as the evening grows to the end and right before you go to bed this evening, I would love for you to be spending time thinking about your week planning it out, and thinking the kinds of things that you need to do. Here's something that I would love you to also add to that list. How would you like to feel or to experience life this week? What emotions would you like to have? If you were thinking about choosing emotions this week? What emotions would you choose? Most of us allow our emotions to show up based on my experiences. But I've been learning to focus on bringing those emotions to be so that my mind actually looks for them. If I want to have something that's fun or enjoyable. And I think about the emotion that I want to have with that experience. In some fantastic way. My mind has a tendency to bring that experience to me, so I have that very emotion. So let's have a great week and think about the kind of emotions that we want to experience in this coming week. I love you. I'm Dan Clark.
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Spring is here. Hello, I'm Dan Clark and welcome. Yes, as a matter of fact, it is spring. And you know when spring is here, the mornings are so beautiful. How about trying something different in your morning routine today? How about connecting with nature, like taking a few minutes out of your morning and spend time outside? That's what I plan on doing this morning. This will have a profound effect on your mental and physical well being I promise. So in the springtime, let's spend more time outside and today in your morning routine. Go outside and just enjoy being outside and improve your mental health and your physical well being. I love you. I'm Dan Clark.
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If you're like me some days, I just don't want to go to work. Hello, I'm Dan Clark and welcome. Well, I have an idea. How about focusing on your work purpose, like trying to approach your work with love and purpose, no matter how challenging or uninspiring it might be. Even if you don't enjoy your work. You can find purpose for your efforts and reduce negative feelings about the job that you have. I know sometimes it is just difficult to go to work and we all struggle with that. So remember, if you focus on approaching it with love and purpose, no matter how challenging at the end of the day, it will be much better for you. I love you. I'm Dan Clark.
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We've been talking about emotional intelligence. Hello, I'm Dan Clark and welcome. And let me remind you that emotional intelligence means that we are able to recognize the variety of emotions that we're experiencing. For example, when we feel resentful, or remorseful, or when we feel mad or melancholy, are when we feel sorrowful or stressed, or when we feel unmotivated or hopeless, when we feel unhappy or displeasure, or when we are distressed or distracted, or we have this bitter sweetness, emotion, because emotions are so powerful, they actually influence so much about our health and the way that we live our life. This week, grab again, a list of emotions, and pay attention to the ones that you notice that you're experiencing, and practice recognizing them. It will truly increase the way that you are experiencing and feeling about life. I love you. I'm Dan Clark.
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Who do you think you are? Hello, I'm Dan Clark and welcome. I was watching a movie this past weekend about Abraham Lincoln's life. And it was fascinating. At one point, he told a story where we don't choose to be born. But wherever we were born in whatever era, we acclimate that life to the era that we're born in, that's who we are. I love that kind of wisdom. You know, there's lots of things that we don't choose. But there's lots of things that we can choose. And specifically, we can modify the person that we are to fit the way things are going in our world. Here's what he meant by that. Now, obviously, he was involved in a huge time in our culture of the United States when they were going through transition. And he was a powerful leader because he understood the fact that there were certain rights that were necessary for all of us. As we are going through the current transition in our world right now. I want you to be thinking about what part you play and the role that you can play in being the person that you need to be so that our world lands where it needs to be much like was happening back then. I love you. I'm Dan Clark.
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I love the response that I hear often when someone says I didn't know that. Hello, I am Dan Clark. Welcome. Did you know that when you don't know something, you don't know it. And when you can't see something, it's because you can't see it? Well, life is about learning how to be open to seeing the things that we don't see. And noticing the things that we don't notice. I know it's late on a Sunday night, but I want you to be thinking about how you can start this week out by noticing the things that are happening around your world, listening more carefully to the things that are being said to you and try to understand more deeply what is happening around you, because we need to be more open to the world instead of being so closed and thinking that we see and know everything. I love you. I'm Dan Clark.
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123 Hello, I'm Dan Clark and welcome. Yes, number one. Take a break from music today. This can reduce your stress and elevate your mood to take a digital break. Don't rely on your digital devices for comfort. Move away from the stress and urgency to pick up your phone and check your Facebook and number three, stand up and stretch studies have shown that your body can benefit from simply standing up and stretching and moving around. Simple as that 123 I love you. I'm Dan Clark.
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How valuable are your friends? Hello, I'm Dan Clark and welcome. I was reading this morning about the value of being able to share who we really are with those that are close to us. There's medical research that proves and this demonstrates that you're twice as likely to die of some type of illness. If you don't have friends that you can share your true self with. Even higher than things like cholesterol or smoking was fascinating to me. So your friends are very important. But here's the other part of this research that I also thought was extremely valuable. And that is that what you're actually sharing is your deeper self, the true self and being able to be clearly open with those that are close to you and be able to release that energy that's on the inside of you about the things that aren't going well for you. Your friends really are valuable to you and they can help you live a lot longer life. Hi, love you. I'm Dan Clark.
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Age is more than just a number of them Dan Clark and welcome. Haven't you always heard that with age comes wisdom? Well, I'm not so sure that that's always true. But sometimes it is. But I want you to be thinking about how old you are. And then thinking if you have the wisdom that you thought you would have at this age, what kind of things have you learned along the journey? Are you happy? Are things going the way you want them to? Are you enjoying life, no matter what's really going on around you? Do you have friends that support you? And are you enjoying the health that you've always wanted? Life is always changing, but how you approach life is always a choice. So I hope no matter what age you are, that you are enjoying, as best as you can, the life that you're living, I love you. I'm Dan Clark.
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act of kindness Thursday. Hello, Dan Clark. Welcome. Hey, how about for a change that we do an act of kindness day on Thursday? Well, here's what I'm thinking. If you could find someone that you could do an act of kindness for, like, be brave and show up with courage and step out of your comfort zone and do some kind brave thing. You need a suggestion like Courage means it's something that you would not normally do. Like say I'm sorry, or text someone that you know that is struggling or text, someone that you don't really like and tell them that you see them that you know, how much that you appreciate who they are, or using your words, or using your behavior is risky, because it's getting you out of your comfort zone, like saying hello to 20 people or maybe even 100 How about paying it forward? Now, paying it forward is usual. We experienced that a lot. So I'd like you to do something with your behavior or your words, like texting or saying and doing something that again is out of your comfort zone. You will grow even more and I want to know what you did. I love you. I'm Dan Clark.
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Imagine 10 years from now. Hello, I'm Dan Clark and welcome. No, I'm not talking about forward, I'm talking about backwards. Imagine going back 10 years, and changing the things that were going on then to the way you would do them today. Imagine what it would be like if those things weren't true, and how you would live your life today. Her imagination is so fascinating. Now, imagine five years from now, what life could be like if you stopped imagining the way things were, and using them to prevent you from going forward. Everything that you imagine that's possible, is either giving you the strength to go forward, or preventing you from going forward by helping you stay in those places of stuckness your imaginations powerful. You can't change the past no matter how hard you imagine you wish it would have been that way. And you can not imagine enough, what could be wrong. But what you can do is believe by the very brain that you have, that you are good enough and that the world is good, and the world is going to take care of you. I love you. I'm Dan Clark.
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You have the most powerful imagination I've ever seen.. Yes, as a matter of fact you do. You can imagine all kinds of things that will never happen, you know, like you're going to fail the test, or you're never going to be loved or you're not going to be successful, or no matter what you do, things are always going to be the same in your life and that you can't change and that no matter how you try, you're never going to find that special person, or does God really love you or you're never going to be good enough? Those things are always imaginations, because what you imagine is only on the inside of you. It's not really true. You know, what you feel about something is the decision you made about how you're going to like or dislike it. But it is nothing more than your imagination, because you can change what you like. And you can change what you dislike. It's just a process of thinking differently. Your imagination is powerful. So how about this? How about if you start imagining the world going the way that you want it to, that you are going to walk in love that you are going to be kind that you are going to be gentle that you are going to be forgiving, and that people do love you and people do care for you and that you are good enough. Imagine that no matter what happens, you can handle anything that shows up. You don't have to be harmed by things that show up because you choose to be harmed. You can work through anything, you actually can create the relationship that you want. By being better at accepting and not judging those that are around you. Use your imagination for a positive piece of the world instead of being so unpleasant and negative with your imagination. I love you. I'm Dan Clark.
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Name three people that would literally do anything for you if you ask them. Hello, I'm Dan Clark and welcome. Yes, name three people that love you dearly and would do anything for you. That is a magical thing to happen in your life. When you have someone who you have transferred your energy to them, and they have transferred their energy to you. That vibration of love is so powerful, it's actually energy because they care about you and you care about them. Lean into that energy today. Tell those friends how much you love them in care for them and share with them, the things that you love about them the most, and tell them and remind them that you are so glad that they are in your life. This energy is really what life is about. Understanding how we can transfer this willingness of love to others is so powerful, and you have that with these three individuals. So today, love on them and tell them how much you love them. I love you. I'm Dan Clark.
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smiling has an energetic impact on the world. Hello, I'm Dan Clark and welcome. Yes, as a matter of fact, smiling does put energy into the world. And that impact affects everyone around you. I've been talking about this energetic impact and is something I've been learning about and I want to share with you how important it is to pay attention to the energy, the imprint that's happening around you. You don't have random thoughts when energy comes towards you. You're going to feel it and notice it. Our awareness of what's happening on the inside of us is so powerful. Take time and listen to your body. What is it saying to you? We are a plethora of cells and energy and all these different parts of our body. Our organs are all talking all the time to us by the energy that they put off that is specific to that type of organ. Pay attention to your body. Slow down today and listen to what your body is saying to you. And the energetic imprint that it is speaking to you. I love you. I'm Dan Clark.
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Did you know that your heart has an energy that it puts out? Hello, I'm Dan Clark and welcome. As a matter of fact, I call this an energetic imprint. Your heart has a specific kind of energy that it puts out, and it's always talking to your brain. Now, if you sat quietly and listen to your heart, you would actually hear it talk to you. That's the imprint or the energy that's flowing from your heart to your brain. If you sat quietly and do not judge what your heart is saying to you, you will hear it quite clearly talk to you. What is your heart saying to you? What's that energetic imprint? Most genuinely Our hearts are telling us how much he loves us and cares for us, and what it knows that we should be doing to take care of ourselves and to be better to ourselves, and how much we are loved by those around us. So listen to your heart today. Listen to that energetic imprint that is coming from your heart. Sometime today. Take five minutes and quietly listen to what your heart is saying to you. I love you. I'm Dan Clark.
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Did you know that everything that you interact with has an energetic imprint? Hello, I'm Dan Clark and welcome. Yes, everything that you interact with has an energetic imprint, particularly people. If I mentioned the name of the person that you're married to, or your best friend or someone that you really had difficulties with in the past, that is nothing more than an energetic imprint that your body feels, that's fascinating. The things that are happening on the inside of you are much more complicated than you give them credit for. This energetic imprint is very powerful and producing the thoughts and the ideas and the behaviors that you behave with. Here's why I'm bringing this up. I want you to be paying attention to how it is that you react to others and notice quietly, the energetic imprint that you get from those things and those people that are around you. It's very important to notice what's happening on the inside of you, if you want to truly transform. I love you. I'm Dan Clark
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I love you. Hello. I'm Dan Clark and welcome. Yes, as a matter of fact, I do love you, I love you a lot. I love you enough that I care about you that I'm interested in you. And I want to know how life is going for you. I lean into those times that I get to spend with you and share with you my heart and hear what's happening in your heart. So, I love you. I'm in fatik About that I care about you. I'm interested in you. There are things about you that I don't know yet that I want to find out about you. I want to know a lot about you because I love you and care about you. I don't even have to know you to love You and to care about you. When I meet you, I do want to spend time with you. I do want to find out what I can do for you and how I can be there for you and how I can love you in a way that you truly want to be loved. Love is a weird thing because often we want something back when we love someone. Well, I don't need anything back from you. I just want you to know that I truly truly love and care for you. I love you. I'm Dan Clark.
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I want to know what you intended to accomplish today. Hello, I'm Dan Clark and welcome. Well, here's what I mean by that. What did you intentionally intend on doing today? Now all of us have things that we have to do. But I'm talking about what did you intentionally decide that you wanted to do? Now I'm actually talking about what you want to do, not what you have to do. intentionality means that we are focused on becoming the kind of person that we want to be. And if you're not intentional about that, it will never happen. I said this earlier in the week, that if you are not uncomfortable, then you are not actually growing and becoming the person that you want to be. And being intentional about being uncomfortable, is transformational. So what did you intend to do? What did you get up saying to yourself that you're going to do that was difficult? Was it exercise? Was it eat right? Not eat sugar, pay attention to the things that you're saying to others, lower your anger, actually be kind to those that don't like you do your best job and be your best self during the day? Did you say to yourself that you're going to be more gracious, and more intentional about loving everyone in your world today? Did you think about going outside and spending time just looking at the trees and the grass and maybe taking time for yourself today? What were you intentional about? I promise you if you do things that are uncomfortable and intentional, it will change everything about you. I love you. I'm Dan Clark.
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I have a great idea. Hello, Dan Clark and welcome. Yes. Here's a fantastic idea. How about starting small, you know tiny habits or doing things in a way that you really learn how to do them very well. Why would you break into a really big task that you're going to fail at? So start small. stop digging your heels in and not doing something that you know you're supposed to or that you want to do. It's not really that big of a struggle. It's not even really that big of a commitment. Just start small. Do a meditation, do an exercise, sit quietly for five or six minutes at a time. Start writing that book or writing that journal. Call that person do the things that you know you need to do, and do them in a small way. Really is not that difficult. Just start small. Hi, love you. I'm Dan Clark.
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I love talking about this because it's so true. Did you know that being uncomfortable is one of the most powerful things that you can do? Hello, I'm Dan Clark and welcome. Yes, it is so true. If you practice being uncomfortable more often, guess what that means you're actually growing, being uncomfortable can be all kinds of things like getting up early, going to bed early, reading a book, exercising daily eating right, doing lots of water, making sure that you're getting a lot of sleep, making sure that you're following up on the things that you say that you're going to do writing that letter saying, Thank you tell people that you love them, actually leaving thank you notes and being gracious for everything that's happening around your world. Being uncomfortable means that you actually are going to become the kind of person that you want to be. The very first thing that you intend to do in the day is the thing that you do the entire day. So make sure that you have an intention for every single day. I love you. I'm Dan Clark.
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You are not your yesterday and you are not your tomorrow. Well that's interesting. You are not your yesterday and you are not your tomorrow. You are however you're today. What you do today is more important than what you did yesterday. And what you do today is actually as important as what you're going to do tomorrow. But you are not tomorrow and you are not yesterday. You are today. So live in the present. Be your best self today. I love you. I'm Dan Clark.
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Who loves you? Yes, I want to know. I want to know who it is that you think loves you. I mean, who are they? What are the names of the people that truly show that they care for you. Who would be there for you and really care a lot about you? Love is often attributed to the fact that there are no difficulties in the relationship but that's not true. Love is really when those difficulties are solved. I want to know who loves you. Make a list of their names, then let them know by thanking them for loving you today. I love you. I'm Dan Clark.
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Do you drink coffee first thing in the morning? Hello. I'm Dan Clark and welcome. You know, the majority of people have something to drink first thing in the morning. And usually it's something hot because usually the morning is kind of cool, right? Well, drinking coffee in the morning isn't really what this is about hits about what do you drink in the morning? inside your brain? What kind of food do you bring into your head? What's the first thing you do in the morning? What is it that you're feeding your deeper self first thing in the morning? Now, I love coffee. I don't always have coffee every morning. But pretty consistently, I'm listening to or reading or paying attention to something that is uplifting and helps bring me happiness or joy or hope in my morning because I want to feed my deeper self with something that's going to lift me up for the entire day. Make a commitment right now to spend time every morning reading something that will truly benefit the day. I love you. I'm Dan Clark.
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You can't change anyone but yourself. Hello, I'm Dan Clark and welcome. That's a big statement because we know that it's true. But here's another interesting thought, I can't change myself unless I'm willing to know what's true about me know, if I sat around and think about myself, my thoughts are a little self deceiving, because I think I know myself, and maybe I do. But a real truth is that others around me also see me very well. If you're unwilling to let others speak into your life, then life is not going to go well for you. Learn how to be accountable and allow others to speak into your life because you can only see a small part of who you really are. I'm not talking about someone being your boss and being accountable to them in such a way that's not working. No, I'm talking about you, letting them tell you, what they really think about you how much they love you, and how they can help support the things that you want to do with your life. Learning how to be humble and allow others to be direct and how they see you is the most transformational thing that you'll ever do. Hi, love you. I'm Dan Clark.
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I want to know what you're reading. Hello, I'm Dan Clark and welcome. Yes, as a matter of fact, I want to know what you're actually reading 95% Of all the thoughts that you'll have today are the same ones that you have yesterday. That means that your life is going to be exactly the same as yesterday, unless you're putting new things in sight it. That's why it's so important to always be putting new words in there. And I'm not talking about reading things like fiction. I'm talking about reading things that actually help you grow and become a better person. It doesn't matter what it is. But if you're not encouraged, if you're not reading something that is lifting you up, and helping you think about how life can be so much better for you, helping you see how others have changed their life. If you're not putting new words about what life is about right now. You're going to be thinking the same thoughts. So what are you reading today? I love you. I'm Dan Clark.
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Doubt and fear and other people's rules have no place for a person on a mission. Yes, you are on a mission. I don't know where you're going or what your purpose is or your gifts are. I know that you have inside you the ability to move past your own doubts, your own fears, and whatever silly rules and regulations that other people put on you. Stand up today and learn the things that you need to learn. Llean into the life that you want to live. Your doubts and your fears are all your own and other people's rules don't have to dominate your life. I love you, I am Dan Clark
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Take that really big jump today. Yes, take that big heartfelt leap. Why are you waiting? What is it that you want to leap into and do? What do you want to do with your whole heart with everything on the inside of you leap into that leap largely into it. Don't wait. Jump into the joy into the life into your future, into your job into your successful relationship into your successful job. Jump into whatever you want to do today, but jump into it fully today. Don't hold back, let your heart lead you and be alive with everything on the inside of you. https://tinyurl.com/y4kropz2 I love you. I'm Dan Clark.
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It's a Sunday Hello I'm Dan Clark and welcome yes it is as a matter of fact in Sunday's are about heartfelt slowing down and enjoying the morning, enjoying the day. It's a day for rest and honoring the spiritual side of us and thinking about how our week has been and thinking about how are we can be going forward. Connecting with that deeper self. Today is what Sunday is about today. Take time to lean into that spiritual side of you connect with God. Let him speak to you from his heart to your heart and enjoy the precious time with him today. https://tinyurl.com/y4kropz2 I love you. I'm Dan Clark.
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It's called positivity resonance. It's a heartfelt connection with someone you know, that you just met at the airport or someone you're having a conversation with. Like waiting in line and you just really connected with them. Well, that's actually called Heart resonance. You're allowing yourself to feel the other person cares for you. Those things happen all the time. Pay attention to the world that's around you. Be fully present. Allow yourself to have more positive residents with others today and open your heart up to the love that surrounds you. https://tinyurl.com/y4kropz2 I love you. I'm Dan Clark.
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Sometimes my heart just leaps on the inside of me. You know how that works, right? This excitement that shows up in your world where you're just so happy or thrilled and filled with the joy of life, no matter what! Your heart is so alive, and it just jumps on the inside of you. When was the last time that happened for you? Do you experience joy at that level? Look around you. Nourish those things in your life and embrace them. Let them bring the joy and feel your heart jump inside you. Many things are true about the lovely life that you live. I love you.https://tinyurl.com/y4kropz2 I love you. I'm Dan Clark
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I love your heart. As a matter of fact I do. Why? Because your heart is so faithful to you, your heart knows what's best for you. It's talking to you, it cares for you, it nurtures you. It is directly connected to the God of this universe. And when you listen to your heart, you're listening to what God is saying to you. There is a difference between what your heart is saying to you and your head. To hear your heart, you have to be very, very quiet. I love your heart. In the quietness of today, please listen to what your heart is saying to you. About you. https://tinyurl.com/y4kropz2 I love you. I'm Dan Clark
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Sometimes my heart just hurts. We see all this suffering in the world and all the things that are happening that make it so difficult. Well, our hearts do need to hurt sometimes, because that's how we know that we're alive. I want you to be thinking about how much your heart loves you. When it's feeling the hurt of the world around you. When it's feeling the hurt that's happening in your own life. Let you heart nurture you as it tells you it loves you. Allow your heart to heal YOU as it feels the suffering and pain of the world and in your own world. https://tinyurl.com/y4kropz2 I love you. I'm Dan Clark
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True transformers give people the benefit of the doubt. Yes, as a matter of fact, we have no idea what you're going through or what anyone else is going through. And when things get all crazy, you have no idea why those things are going on on the inside of them or what's happening. All we see is their behavior. let's practice not being judgmental and not taking personally things that are happening around us. Give them some room because the more room you give them. Learn how to care for those that are in our world by being very, very kind. https://tinyurl.com/y4kropz2 I love you. I'm Dan Clark
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Where is your heart today? Yes. Where is your heart? Are you listening to your heart? Are you doing things that you feel like that you should do? Are there things in your world that are really distracting you from becoming your best self and doing the things that you know you need to, again? Where is your heart? practice listening to your heart today? Slow down, think clearly. And listen to what it says to you. https://tinyurl.com/y4kropz2 I love you. I'm Dan Clark
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We don't have to love everyone. Or even like them. However to get along with others sometimes we have to jump overtime like a grasshopper and be our best self, our spiritual self.
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How about we define stress in a different way? Hello, I'm Dan Clark and welcome. Well, if you have a great sense of humor, your stress is always less. And if you are unable to shift your perspective, your stress is always more. And if you believe in your own superpowers to deal with things, that's going to create stress, we all need help. Remember, you can't do things by being distant, you must be present with them. So let's practice being healthier and our sense of humor, understanding that we can change our perspective and don't believe in ourselves too much. I love you. I'm Dan Clark.
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I love this quote from Jens Scenario, she says, just stop messing around and do it already. I love this quote. As a matter of fact, she wrote the book called you're a badass and what she talks about, is just start doing the things that you want to do. Remember, the sooner you change your life, the better your life gets because the longer you wait, things just don't change on their own. I love you. I'm Dan Clark.
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Understanding what throws you off track is a powerful thing to know about yourself. Yes, it's really very simple. Understanding what it is that interrupts you from continuing the life that you want. It is simple, and it's a huge gift. Because you must give yourself room to fail, especially in the days when you don't feel like it. But unless you are superhuman, it requires continual focus and motivation. And to stay on top of the things that keep you off track. Don't get distracted. Let's be successful. I love you. I'm Dan Clark. Here is the voice recording https://tinyurl.com/y4kropz2
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What exactly are you going to accomplish today? what is on your "must-do list" and what is on your I "don't really need to do but I want to" do list. Do you intend to be kind, gentle, loving? Do you intend to do your best at everything that you do? Do you tend to be able to rest and to be tolerant of those things that you have to be tolerant of? What do you intend to do today? Let's be our best self today and intend to be your best self in everything that we do today. I love you. I'm Dan Clark Here is the voice recording https://tinyurl.com/y4kropz2
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Stand tall. Tell the truth. Work hard. Hello, I'm Dan Clark and welcome. I was on a program a couple of years ago in Chicago and one of the things that they taught children was to stand tall, tell the truth and work hard. I love that idea. You know, if we follow that even in our lives, it would be so much easier to stand tall, tell the truth, and work hard. Those things are so valuable for us to focus on who we are by standing tall, always telling the truth and then working really hard. life satisfaction is about our own personal integrity. I love you. I'm Dan Clark.
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I want to know how you would define joy. Hello, Dan Clark and welcome. Really how would you define joy? Is it a noun, adjective verb is something that you do something that you feel well, actually it is something that we feel, I suppose, but joy, I think is defined individually and I don't know how you define it, but I know how I do. I hope that you have joy in your life. I love you. I'm Dan Clark.
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Look around you. Life is how you SEE it. You SEE life based on your past experiences. Why aren't you happy? Why isn't life going well for you? Why are you so happy? Why do you have so many friends? It's YOU. You are the reason life is the way it is for you. Stop asking others to make you happy. It's not about them. You do YOUR best and the world will change! "Change the way you see things and the way you see things will change." quote from Wayne Dyer.. I love you I am Dan clark. recording of the text https://tinyurl.com/y4kropz2
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Keeping your motivation strong, your vibe high and your quest for transformation unstoppable is very important. Motivation really is difficult because often we don't feel motivated. Keeping your vibe high is just like motivation. You have to practice at raising your energy. And the last thing that I think is so important is keeping your quest for changing who you are unstoppable. Focusing on transformation, always moving toward the most magnificent person that you can be is a wonderful journey. Hi, love you. I'm Dan Clark. voice recording of the text https://tinyurl.com/y4kropz2
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If you like most people who have a troubled or conflicted relationship with money. Then you have the ability to heal it, transform it and become such awesome pals with money that you can wake up one day and find yourself standing in the middle of the life you've always wanted to live. And you can start making that change right now. All you need is to wake up to what's holding you back. Make new, powerful choices about what you focus on and ensmarten yourself about money and go for it like there ain't ever going to be anything like it before. I love you. I'm Dan Clark. voice recording of the text https://tinyurl.com/y4kropz2
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Time wasted on rationalizing, being mediocre could be time spent creating the magnificent. when you just rationalize that it's just okay. That means that you're focusing on being mediocre when actually you could be spending time focusing on being fantastic or magnificent. That means paying attention to what you're doing and really doing the best job at everything that you can do. If you're rationalizing the fact that it's okay to not be your best, then you will never be your best. I love you. I'm Dan Clark.. This is a voice recording of the text https://tinyurl.com/y4kropz2
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You want to have your dreams more than you want to have your drama Well what does that mean? It means that dreaming and drama cannot coexist. Drama is when there's always things happening that prevent you from having your dreams. Pay attention to the drama in your world, slow it down, focus on the things that you really want and move away from the things that you do not want. Drama is so draining. I love you. I'm Dan Clark.
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Jan is gone
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Having gratitude goes way beyond just having good manners. Yes, manners are a form of a custom you know, like gratitude is a state of being anyone can whip up their P's and Q's, whether they're feeling it or not, but truly being in a state of gratitude is about having an awareness of and a deep appreciation for the many miracles in your life. I hope that you are practicing gratitude, and truly feeling the deep awareness and appreciation of your life and the miracles that show up. I love you. I'm Dan Clark. This is a voice recording of the text https://tinyurl.com/y4kropz2
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What does it mean to have an open mind? I want to talk about the God thing, having an open mind about God. I don't know where you land on that. there is no way this world that we live in could be just thrown together. And this idea of personal growth in changing our lives, is really about us choosing to align ourselves with this bigger source of energy or this God that is in this world. So learning how to pay attention to the things that are happening around you and on the inside of you, and leaning into that universal wisdom that is in the world, is how we truly change. https://tinyurl.com/y4kropz2 I love you. I'm Dan Clark.
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What do you do when you slow down and clear your mind? I want you to take a moment and close your eyes, clear your mind and think about life. How beautiful your mind is. It holds all the information about your life. How spectacular your mind is. It holds all that together, to accomplish so much in your life because your mind is so powerful. It does so many things for you. Honor the uniqueness that's inside your brain. That is so beautiful. Honor what your brain does for you. It takes care of you. You need to take care of it. It is a beautiful mind. https://tinyurl.com/y4kropz2 I love you. I'm Dan Clark.
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We all get extremely defensive about our excuses. excuses free us from the responsibility of owning who we are. I don't get fired up because of my bad attitude. I get fired up because the boss is an idiot. When you say things like that, it’s an excuse that takes the power away from ourselves and give it to someone else. The person that you really are is not wrapped up in your excuses. It's wrapped up in discipline, routine and owning who you are. So let's make the world a lot better. Stop making excuses and start doing the things that you know that you need to do.https://tinyurl.com/y4kropz2 I love you. I'm Dan Clark.
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Every one of us wants to be great. every one of us has the idea that we can be great at something on the inside of us. We all have the capacity to be brilliant, beautiful, boring, stupid, generous, rich, poor, adorable, obnoxious, successful, pathetic, and bad. We have all those things on the inside of us. But we all believe in our own greatness. Isn't that amazing? Just look at a child. We believed back then! Learn to forgive, and move forward is a powerful thing to do. So be happier. Choose to understand yourself in a better way and believe in your greatness. https://tinyurl.com/y4kropz2 I love you. I'm Dan Clark.
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An excuse is simply a challenge that you've decided to let have power over you. we've been talking about that all week long about how excuses have power over us. If you're really serious about having a life that's different, you'll find a way to get past that excuse. It's really just an obstacle and emotional obstacle that you've used as kind of an excuse, because you're not really serious about becoming the person that you want to become. Remember, an excuse is nothing more than something that you're using to block the way to figure out how to get past that obstacle. https://tinyurl.com/y4kropz2 I love you. I'm Dan Clark.
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You are the artist and your masterpiece of your life. I'm quoting Jen scenario. She is an author. And here's what she says about that. She says that your desires and ideas are the sketches. Your thoughts, words and attitudes are the paint. Your body is the brush. Your actions are the strokes. Your beliefs are the skills that you use to apply the paint your faith and gratitude determine how extraordinary your work of art is. Oh, I love that. So you are the masterpiece of your life. https://tinyurl.com/y4kropz2 I love you. I'm Dan Clark.
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I love the idea of fake news. fake news is the excuse that I use for not being my best self, not doing the things that I need to do. That's just fake news. Do you have fake news going on in your world seriously, think about what you're actually doing and recognize that it's just fake You're not actually doing the things that you say you're going to do. You're just pretending. you love fake news because you're really deceiving yourself. No more excuses. Let's get busy and change the life that we're living. To have the life that we want to live. https://tinyurl.com/y4kropz2 I love you. I'm Dan Clark.
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Do you really believe in miracles? I'm asking a serious question. Do you really believe in miracles? Really? Well, if you believe in miracles, what kind of miracles do you believe in? Do you believe in miracles for others? You believe in miracles only happen because there's something special about that person. Do you believe that? Miracles only happen when you are doing the right thing and following the rules? What do you believe about miracles? Do you really believe in miracles? I believe in miracles and I believe in you. https://tinyurl.com/y4kropz2 I love you. I'm doing Clark
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What you believe shows up in your words and your thoughts and your behaviors also. What you are experiencing in the world is based on the things that you believe to be true. what you believe to be true shows up in your words, your thoughts and your behaviors. Start paying attention to the words that you're saying, what you're thinking and what you're doing. master them by changing them you want to do. your experience that you're having in life is directly related to what you think say and do. Be the boss of your brain by telling it what to do and not let it tell you what to do. https://tinyurl.com/y4kropz2 I love you. I'm Dan Clark.
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Our ability to rationalize to defend and superimpose drama on our lives to me is fascinating. We will defend and rationalize any one of our behaviors. Yet, it's just absolutely bananas. Especially when we know we have the power within us to choose and create life in a different way. We create our own realities. Stop doing the rationalization and self-imposed drama and defending ourselves. Start creating your world by making wise choices and not defending or explaining or rationalizing. Just change your behavior and accept the things that you've done as being true. https://tinyurl.com/y4kropz2 I love you. I'm Dan Clark.
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I love you! Have the most fantastic, wonderful day. My meditation today was about who I AM, not who I was. NO matter what the day is like - freedom is the ability to choose HOW I FEEL about what is. I can't change what I have no control over. Have the most beautiful day, no matter what it is. Choose aliveness! I love you! I'm Dan Clark https://tinyurl.com/y4kropz2
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Everything ends sometime. Like the end of 2021 and the beginning of 2022. I have ideas of what I want to do every year. Sometimes I set resolutions and goals for the year I never really accomplish them. But I've been thinking about that in a different way. This year, I'm wondering about what my intention is for the entire year. What would I like to accomplish this entire year? What do I want to say I have done at the end of the year? My challenge,%firstname%, is what are you going to stop doing as we end 2021 and what you're going to be starting as we start 2022 https://tinyurl.com/y4kropz2 I love you I'm Dan Clark
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I appreciate you! I really. I know it's late, however I wanted you, %firstname%, to know that I think of you often and deeply appreciate you. As the day is winding to an end, take the time to think of how the day went, and before you go to bed, tell someone how much you appreciate them! https://tinyurl.com/y4kropz2 I love you I'm Dan Clark
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Christmas Eve 2021 - So busy! Christmas Eve is a wonderful time. What were the traditions when you were growing up? Take the time to remember the past and share your memories that were fun and heartwarming. Slow down today and enjoy the evening! https://tinyurl.com/y4kropz2 I love You I'm Dan Clark
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It's the day before Christmas Eve! I am preparing to slow down and have the most wonderful Holiday ever with my family. This is the time to BE present and love those you love! https://tinyurl.com/y4kropz2 I love you
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How often do you tell someone that you appreciate them? Give your heart-felt appreciation to someone today, and see how it delights them and gives you joy at the same time! https://tinyurl.com/y4kropz2 I love you. I am Dan Clark
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Are you in love? Hello, I'm Dan Clark and welcome. Now that might not be what you're thinking, I'm talking about. Are you in love with life? What do people think about you when you show up in their world? are you behaving as if you are alive? Are you loving the things that you're doing? Are you loving the things that you get to experience? Are you loving the joys of life as they show up? Are you truly experiencing everything that you want to experience in this life? Are you in love with life? Now, being in love with life doesn't mean that the hurts and disappointments and sadness don't show up? Because they do. But that should never distract from us being alive and feeling alive and being in love with life. So let's be more in love with life. I love you. I'm Dan Clark.
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What's the difference between emotional pain and physical pain? Physical pain is local, you actually know where it's at your arm, your stomach, your back your foot. With emotional pain it is nonlocal. It's actually in every cell in your body. Sometimes emotional pain takes a lot longer to heal. When someone is harmed emotionally give them plenty of time to heal. Allow them the opportunity to share with you what they need to heal. What they really need is just someone to hear them, listen to them, and they can tell you what they need for that emotional harm to be healed.
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What do you do when you say you'll do something? And then actually don't do it?. What I'm talking about is in relationships, often we say that we're going to do something and then something happens and we're able to follow through. When you're the one that doesn't follow through and someone is hurt or disappointed, how you behave. Do you defend or explain or do you own? When they say that you've done something that harmed them, no matter what you think about it, own it to start with, to see how it is to be in their shoes. And then if there's way to make it right, please do the best that you can to make your right I love you
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What do you do when you're sad? This week I experienced some sadness that was really hurtful. When things happen in my personal life that makes it so difficult sometimes, and even in my professional life, I allow myself to be sad, I make sure that I totally take responsibility for the things that are mine. I believe that I create my world. I take total responsibility for it. I make sure that someone in my world knows that I'm sad and I share it with them to help soothe my sadness. Relationships are very important when you're sad. https://tinyurl.com/y4kropz2 I love you. I am Dan Clark
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I've been talking about emotions and how they're wired with language as children. One of the most successful things I've done in my personal life is to learn how to pay attention to my emotions. And as I learned how to be aware of what I was thinking and feeling, it changed everything about me. Learning how to pay attention to your own emotions first, is transformational and living a life that is free from judgment and being able to be forgiving. I love you , I am Dan Clark
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The failure rate of perfectionism is at 100%. That's fascinating to me. I was having a great conversation with a friend this morning. And we were talking about how, when we try to do things perfectly, we either stop completely or actually never even start them because we can't do them perfectly. That's so silly. Nothing is perfect. So here we go. Here's my challenge for the day. What would happen if you let go of your perfectionism and just did it anyway? My challenge today is more and stop trying for perfection. https://tinyurl.com/y4kropz2. I love you. I am Dan Clark
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I've been talking about emotions and how they're wired with language as children. One of the most successful things I've done in my personal life is to learn how to pay attention to my emotions. As I learned how to be aware of what I was thinking and feeling, it changed everything about me. I learned that I was reacting to them, they're not doing anything to me. This really changed my life. learning how to pay attention to your own emotions first, is transformational. This is how I learned to live my life that is free from judgment and being able to be forgiving. https://tinyurl.com/y4kropz2. I love you. I am Dan Clark
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Emotions and thoughts are wired together at the same time. A baby expresses with its emotions: it wants, it cries, it coos, it laughs. All those things are related to the body sensation that is having and it's using those to get us to pay attention to it because it needs something or it wants something. As we get older we turn those same body sensations into language. Emotions and language are directly related because we put language to the emotions that we're experiencing. So language is wired with emotions. https://tinyurl.com/y4kropz2. I love you. I am Dan Clark
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I don't think I remember it being so difficult as it has been these last couple of years. the things that are happening in our world are so negative. I was noticing that sometimes my joy gets taken away by the little things that didn't use to bother me. I'm going to be above the things that are going on in my world because the world needs me to be my best person. And I'm focused on becoming that best person every single day. https://tinyurl.com/y4kropz2. I love you. I am Dan Clark
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It's Black Friday. Good morning. I'm Dan Clark and welcome. Yes, as a matter of fact, it is Black Friday, but I have a list of things for you to do today for me, I want you to be thinking about the things that you dislike and the things that you like. And here's why did you know that if you have a specific list of things that you dislike, it's a lot easier to notice the things that you like. So today, sit down, or maybe just talk with someone about all the things that you dislike, get it out of your brain, put it on paper, throw it away when you get done talking about it and thinking about it, and then focus on the things that you like, embrace the things that you like, fully and wholly today. I mean, completely. Throw yourself into things that you like and truly enjoy the day. It's a Black Friday, spend time with family and go shopping. It doesn't matter what you do, but focus on the things that you like after you let go the things that you dislike.
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Happy Thanksgiving. Hello, I'm Dan Clark and welcome. Yes, I truly wish for you to have the most happy Thanksgiving that you've had in a long time. You know, all the things that are happening in our world right now can make it very difficult times the things that are happening around us. But I'm choosing as I hope you will to today, to have the most wonderful day, you do know that it's not about what's happening around us. It's how it makes a difference. And so choosing to be the kind of person that is absolutely thankful, no matter what's happening around you for the things that you can be thankful in creates a heart that is so kind and loving, and you are just that way. So as you enjoy family, as you join Thanksgiving. And as you spend your day to day, whatever it is that you're going to do. I hope that you put your whole heart into it and you truly enjoy the things inside you and you give away who you really are to those that are around you. I love you. I'm Dan Clark.
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Kindness is relative. Depending on what you are thinking, that person might be kind or not, since they might think they are being kind, when really they are not being kind. You get to decide. When you are kind it is a lot easier for others to hear unpleasant things about themselves. When you are being kind, it is also a lot easier for you to hear the things that you do not do well. When someone is telling you something about you that you might need to hear, are you kind? Kindness is relative, which means that the way that you receive it is the way that you give it. https://tinyurl.com/y4kropz2 I love you. I am Dan Clark
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Did you know that the first sock that you put on is the first sock that your mom put on you or whoever raised you put on you in the morning? Those patterns that are so far back in our brain, we continue them to adulthood. If we can recognize the patterns, we can change them, instead of doing the same old thing. So if your life isn't going well, maybe it's because of the way you learned things. https://tinyurl.com/y4kropz2 I love you. I am Dan Clark
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Have you ever wondered how powerful your mind is? You can close your eyes and remember an event as if it's happening right now. You can have dreams that are amazing. The illusion in your mind is that you are not good enough to accomplish what it is that you really want to do. This wall of limitation is not real. This limit is your own imagination created by the emotions inside you and it only exists only in your mind. Believe that there is no limit to what you can believe about yourself. Close your eyes and imagine YOU ARE GOOD ENOUGH https://tinyurl.com/y4kropz2 I love you. I am Dan Clark
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Are you a suspicious person? do you take time to figure out what's really happening always questioning their motive? what you attribute to someone's behavior really has nothing to do with them. It has everything to do with you. When you have a very innocent heart, you don't really notice a lot of negative things going on around you. when you have a very judgmental heart, you notice all kinds of negative things. So make sure that you're paying attention to what you think about yourself because what's on the inside of you is what you're going to be thinking about them. https://tinyurl.com/y4kropz2 I love you. I'm Dan Clark.
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Have you ever thought of your life is like a movie? Well, it is kind of like that. I mean, think about it. We are the actors, the directors, and the producers of our lives or the movie of our lives. You know that the decisions that you make every day eventually determine the type of movie that will turn out in your life, whether it is tragedy or comedy. You are the writer of the play. So let us write a really good movie and do your best with the life that you are living. https://tinyurl.com/y4kropz2. I love you. I am Dan Clark
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Have you ever thought of your life being like a movie? Well, it is kind of like that. I mean, think about it. We are the actors, the directors, and the producers of our lives or the movie of our lives. You know that the decisions that you make every day eventually determine the type of movie that will turn out in your life, whether it's tragedy or comedy. You are the writer of the play. So let's write a really good movie and do your best with the life that you're living. I love you. I'm Dan Clark. https://tinyurl.com/y4kropz2
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Every behavior has a motive. Good or Bad everything you do or say has a motive. What is your motive? What's the motive that you have about the way you live your life? I want you to be thinking about what your motive is for everything that you do the rest of the day? What motivates you to do the things that you do and why are you thinking the thoughts that you're thinking? What is your behavior like? Remember, motive can only be observed when you do something? Or when you say something? I love you. I'm Dan Clark. https://tinyurl.com/y4kropz2
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How would you rate yourself on a level of kindness? Are you a kind person? What do kind people do? How do they think, how do they react? How do they spend their money? How do they drive their cars? How do they dress? How do they spend their money? What do they do with their time? What is a kind person really like? Kindness means that I'm willing to be kind, even though I'm unhappy with you. So how kind are you? Let's practice being more kind. I love you. I'm Dan Clark. I love you. I\'m Dan Clark. https://tinyurl.com/y4kropz2
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Good Morning %firstname% ! Your name is very important. Out of all the data that hits your brain, it sorts out your name as one of the TOP things it notices. Why? Because your brain wants to know what is happening. You are VERY important. So when you say someone's name in conversation their brain is on alert. They tend to be more present and more receptive to you what you are saying. When you greet others today, use their name. Notice how they react. I will say it now: Hello %firstname% Good to see you! I love you. I\'m Dan Clark. https://tinyurl.com/y4kropz2
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There are things about ourselves that we're pretty negative about, Somtimes those things that we've experienced didn't reflect our best self. It doesn't mean that we're a good or bad person, it just means that we're still trying to figure it out. When you are harsh on yourself the more you're likely to do those same things, So one of the ways that you can move away from this is to make fun of it, decide that you're going to do it differently next time. Remember, joy and happiness, and gratefulness are the best ways to change a habit than any other way. I love you. I'm Dan Clark. https://tinyurl.com/y4kropz2
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How would you like to have a better functioning brain? Did you know that our brains are designed to actually think about the negative more than the positive? It's just true. If you want to have a brain that functions better, try thinking about the things that you enjoy in life. if you choose to think about past pleasant experiences, it will actually help your brain become healthier because you're bringing those emotions from the past into you. practice thinking about the things that you've enjoyed about your past, and it will help your brain function a lot better. I love you. I'm Dan Clark. https://tinyurl.com/y4kropz2
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Slow speaking is very impactful. When you need someone to really understand you in a difficult conversation - practice this cool skill. Talk V E R Y S L O W U S I N G E L O N G A T E D words. Talking slow based on research improves the understanding tremendously. I explain this better in the sound bite here --> https://tinyurl.com/y4kropz2. I love you. I am Dan Clark
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Awe the listening skill. We all need to improve this one. Here is an idea. Today, practice this listening skill. In a conversation, practice not telling your story, saying what you are thinking, or comparing or swapping stories. When you are truly listening, you are hearing them by not thinking of YOUR response. Give the person you are listening to your undivided attention, and see how it changes the conversation! https://tinyurl.com/y4kropz2. I love you. I am Dan Clark
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Where does wisdom come from? We all have wisdom on the inside of us. Listening is the first skill for being an influencer. Wisdom comes from being an excellent listener. Want to have more wisdom and more have more influence in your world? Become a skilled listener. https://tinyurl.com/y4kropz2. I love you. I am Dan Clark
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It's just true! Yes that is so true. It is just true. Practicing the idea that "It's Just True" is accepting what is true. So today, it is "Just True". If it can't can't be changed, it is just true! https://tinyurl.com/y4kropz2. I love you. I am Dan Clark
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I know you can, I know you want to and I know you will. If you know you can, and you know you want to then why don't you do it? It's because of the WILL. WHEN WILL YOU? Making excuses isn't working very well for you. Stop the talking and stop the doubting. Right now say today "I WILL"
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You are only as wise as your last five minutes. Wisdom is measured by your most recent behavior. Wisdom is the awareness of how you influence the world. Wisdom is also measured by silence and behavior, not by talking and many excuses. https://tinyurl.com/y4kropz2. I love you. I am Dan Clark
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Good Evening! Surprise!! I want to know how your day was? Lots of stress? Did go well? Did you gell all that done that needed to happen? Are you being the person you want to be? Right now is the perfect time to move toward the best evening ever! Talk to someone about your day! Give a hug to someone you live with! Be A listener to a friend or send a text encouraging someone. Slow down and ENJOY your evening!!! https://tinyurl.com/y4kropz2. I love you. I am Dan Clark
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Waking up slowly? It's a Sunday morning early. The day is young and fresh. You can choose how the day goes. Today I am choosing to be alive and present. Slow down today. Rest, even if it is for 5 minutes. Take this moment to dream about the kind heart you have, be thankful for it, and then smile at yourself. Life is soo good. Even in the struggles. https://tinyurl.com/y4kropz2. I love you. I am Dan Clark
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How is the day going? You know how important it is to be present and live today! Look inside yourself and see the wonderful person you really are! Those that know you, love you! Do you let them tell you how much they love you? Share your heart with someone today and tell them how much you appreciate them! https://tinyurl.com/y4kropz2. I love you. I am Dan Clark
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Whatever you are struggling with today, someday in the future won't be troubling you anymore. I can prove that. Do you remember the struggles you were in 5 years ago? Do you remember how it got solved or what happened? Everything passes with time. Don't make something bigger than it really is. Life is hard, and you are going to be fine. Look around you! What is today, is not tomorrow! Practicing letting go, and learning from everything that you can! https://tinyurl.com/y4kropz2. I love you. I am Dan Clark
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Face Time! How often do you face time anyone? My mom, who is 92, loves face time, and our family facetimes mom all the time. Facetime is just that! FACE TIME. Being seen, someone actually seeing you, is very important. Regardless of how you do connect today, focus on SEEING the person you are with today. As if you are face timing them. LOVE those in your world today by NOTICING them and seeing them! https://tinyurl.com/y4kropz2. I love you. I am Dan Clark
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Do me a favor. Place your hand on your heart and feel it beating. This organ you own works tirelessly to provide your body with the blood it needs to sustain life. The Heart MInd connection is an amazing science the validates how important it is to be mindful of your heart. It speaks to you and tells you what it wants. Listen to what your heart says to you today! https://tinyurl.com/y4kropz2. I love you. I am Dan Clark
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Authentic Self. What do you think when I use the word Authentic. I define it this way. The authentic self is who you are in the moment. The happy, angry, upset, hurt and bad self is still the authentic YOU. Being a better version of yourself is how we improve at being our best authentic self. Today practicing being the BEST Authentic self... https://tinyurl.com/y4kropz2. I love you. I am Dan Clark
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You can solve almost ALL conflict in less than ten mins.! I know that might be hard to believe, but it is true. Most of us want to be heard and want to tell our side of the story. When in reality, the way we FEEL and our EMOTIONS have more to do with conflict solving than any of the stories we are telling. This is not hard but it takes some understanding of OURSELF more than the other person! Conflict resolution is SELF-discipline with excellent listening skills. https://tinyurl.com/y4kropz2. I love you. I\'m Dan Clark
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Do you allow SAD emotions to show up? Seriously? If we choose NOT to feel sad then we are also choosing to not feel Glad. When you shut off ONE emotion off you shut them all off. Emotions last 8 secs, like an ocean wave. There is some residual but the actual emotions are short. Give yourself permission to be sad, and be sad. I promise, allowing the sad to show up will help you allow the more pleasant emotions to show up. https://tinyurl.com/y4kropz2. I love you. I\'m Dan Clark
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You can only like something that you are familiar with. In other words, your favorite color, car, football team or flower is based on emotions and NOT much else. You might be willing to argue this point with me, until the discussion becomes about the feeling you get when you think about your favorite.. fill in the blank what ever it is That means you automatically don\'t see or discount or move away from things you dont\' like or have had a bad experience with in the past. Make a list of things you dislike, and then investigate why. Have fun. https://tinyurl.com/y4kropz2. I love you. I\'m Dan Clark
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What is the difference between FAKE and IMAGINATION? Fake is pushing away the negative emotions and ACTING the opposite. Imagination is FEELING it is true. Imagination is bringing to you the GOOD feelings of having a good life. If you IMAGINE, eyes closed, how you would feel if you were living the life you want, those emotions will fill you and bring you more joy. Remember, we attract the emotions on the inside of us. Take the time to IMAGINE More often and bring good things to you! https://tinyurl.com/y4kropz2. I love you. I'm Dan Clark
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Sometimes the weather affects my mood and my attitude. Why? Because the BAD weather isn't something I enjoy. However, today, I want the weather to affect my mood. It is a wonderful beautiful fall day in the midwest. These are the days I love. I am going to spend some time outside today, and allow this day to affect me! I love fall! I hope you spend time outside too! https://tinyurl.com/y4kropz2. I love you. I'm Dan Clark
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what do you do when life gets difficult, and you are not doing well? When you don't care for yourself when things are going well then it is really hard to take care of yourself when things don't go well. So take better care of yourself now before things go south, so you know how to care for yourself when they do. https://tinyurl.com/y4kropz2. I love you I\'m Dan Clark
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It's called Confirmation Bias - when you tell your brain to notice something, your brain will always confirm what you are looking for. What you think is true your brain will CONFIRM as true. What you are unconsciously looking for your brain will find and confirm. How are you always confirming what you believe to be true? How about being more open and looking at the world in a different way? https://tinyurl.com/y4kropz2. I love you I'm Dan Clark
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Take a moment right now and make a list of 5 - 7 things you are grateful for. Make this list internally. This will increase your energy and improve your mood https://tinyurl.com/y4kropz2. I love you I'm Dan Clark
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It's Labor Day! What are you doing today? Are you creating a memory that you can remember for a long time? Memories are directly connected to emotions. Have a wonderful day, and create those memories by having the most wonderful day! https://tinyurl.com/y4kropz2. I love you I'm Dan Clark
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A smile is such a simple thing. We all love to see others smile. When you smile the world around you notices. When children are playing and smiling it warms our hearts. When those we love smile, it makes us so happy. When you see anyone smile it does something to your heart too. Today, let's smile often and give that smile away. https://tinyurl.com/y4kropz2. I love you I'm Dan Clark
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Hello! It's a Wednesday! Question? Are you in a fixed mindset or growth mindset? A fixed mindset means we have already decided on the outcome and are "fixed" in how we see ourselves. A growth mindset means we are willing to take risks and get out of our comfort zone and "grow'. Fixed mindset individuals talk about what they can't do, Growth mindset individuals talk about what they will do and can do. Which one are you? https://tinyurl.com/y4kropz2. I love you I'm Dan Clark
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What is Discipline? There are three different types of self-discipline. Active discipline. That means that at the moment like finishing making your bed, doing the dishes, and finishing the task at hand. Reactive discipline is when we are prepared to deal with the unknown and we choose based on a decision that we've made in advance. Proactive discipline is when we've already decided on the disciplines that we want to have and do them according to the plan. Active, Reactive, and Proactive. https://tinyurl.com/y4kropz2. I love you I'm Dan Clark
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What's the difference between needing something and wanting something? When you're needing something, you've got to have something because it fulfills you, right? It's almost like an addiction. When you want something, you can live without it. Notice the feeling when you feel like you NEED something. Now notice the feeling when you want something. "I want to have a good life, good job, health, to be happy." Needy demands, wanting nurtures, or works toward it. Focus on what you want instead of what you need and see how it changes the way you feel I love you. I'm Dan Clark.! https://tinyurl.com/y4kropz2. I love you I\'m Dan Clark
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Tell me what you are doing today? I am spending time with three of my siblings and my mom today. I love having time with family. Life is so precious and short. Don't you have a fun or funny memory from childhood? Take a movement right now, and think of wonderful memory from your past. Enjoy your memory and LIFE today !!! https://tinyurl.com/y4kropz2. I love you I'm Dan Clark
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Your attitude is learned. Your beliefs are learned. You behavior is learned. That means that everything that is learned can be changed. The earlier in life you learn something the more you believe it to be true. Attitude, beliefs and behaviors are choices. If you want to have a FANTASTIC life? then unlearn or relearn LIFE SKILLS. Examples: radical acceptance, forgiveness, empathy. More on this to come! https://tinyurl.com/y4kropz2. I love you I'm Dan Clark
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Don’t do it! Don’t! Don’t tell yourself NO. Tell yourself “This is what I will do instead”. This refocus is very effective in rewiring a habit or thought pattern. The concept that Mel Robins has made popular called 5 4 3 2 1 principle works because it rewires the behavior that is attached to a thought. Try it. When this thought comes to me change to a new thought! More info in the audio ! https://tinyurl.com/y4kropz2. I love you I\'m Dan Clark
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I believe in synchronicity Hello, Dan Clark, and welcome. Now synchronicity is where the things that are unexpected begin to show up to affirm what you would love to have happen because you believe in it so much. That is how synchronicity works. Here's another word that I also really liked a lot and it is called self-fulfilling prophecy. What that is, is where what you actually think about the most has a tendency to come true in your life. Now, again, thinking about imagination, if you are living in this fake world inside your head, that isn't what we're talking about. We're talking about you imagining what it would be like how it would feel that's creating new energy on the inside of you. And that energy inside you will bring towards you the things that you are wanting. Maybe not everything that you want, but what's wrong with having more joy on the inside of you. I mean, this is what we call hope, and hope is something that we all really need. I love you. I'm Dan Clark.
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I haven't thought about this in a long time. I remember playing a pretend to guitar, something I'd cut out of cardboard and my brother and I were pretending to be famous rock stars. It was so fun. As adults we tend to not imagine, we tend to see the world as hard and difficult. Our imagination is about choosing the opposite. Today imagine as if the things that you want to be true are true. This is not pretending it is imagining. Feeling it. I promise you this will help elevate the mood that you are in. https://tinyurl.com/y4kropz2 I love you I'm Dan Clark
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Good Morning! I have been thinking about Imagination! Our imagination is related to the child-like self on the inside of us. Joy can be imagining the future as if it is true. As I was imagining my future that has not yet happened, I was in such a place of joy when I opened my eyes. Now, I am not talking bout being fake, I am only saying to IMAGINE and FEEL it. This changed the way I felt this morning and can do the same thing for you. So imagine your future and feel the JOY. https://tinyurl.com/y4kropz2 I love you I'm Dan Clark
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5-sec rule! Stop right now and think with me. In 5 sec what would you say is your best quality. Chances are you CAN"T say it in 5 seconds. Our brains go blank. That is because your BRAIN repeats the NEGATIVE things about yourself constantly. SOO.. the 5 Sec Rule. Take 5 Sec often today, say things that you LOVE about yourself, that you are grateful for, and that you do for others. Let's practice appreciating ourselves more often. It feels weird but I promise it will change your attitude to JOY! https://tinyurl.com/y4kropz2 I love you I'm Dan Clark
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What are you doing right now? Working? Resting? Something you want to do? Something that you have to do? Something that is you don't want to do? NO matter what it is, YOUR current experience with what you are doing right now is absolutely based on your ATTITUDE! We all do things to do that we don't want to, have to do, and that are hard to do. Joy is directly related to your ATTITUDE about everything you do. What's your ATTITUDE right now? https://tinyurl.com/y4kropz2 I love you I'm Dan Clark
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NO matter how hard you try, you can't do enough to make someone else happy. You CAN do for them things that create connection, however, they choose happiness regardless of what you do. Happiness is something you create by HOW YOU SEE THINGS! When happiness is based on YOU are Pleasing them, that is a lot pressure. Wisdom is understanding that happiness is MY Responsibility, not someone else's. https://tinyurl.com/y4kropz2 I love you I\'m Dan Clark
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You are the most important person in your life, because if you don't take care of YOU then you can't be there for others. It's not selfish to say no. It's knowing that your time to rest, and take care of YOU is actually taking care of others. Be WISE and take care of yourself. Do things that YOU want to do, rest - relax and say no more often. Love you !! https://tinyurl.com/y4kropz2 I love you I\'m Dan Clark
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Stop holding yourself back! Really. STOP HOLDING YOURSELF BACK! Yes, stop holding yourself back. You know exactly what I am saying So STOP IT!!!!. Use your God-Given Talent and step into the world with newness and LIFE. BTW - I had to have someone help me stop holding myself back. So don't go it alone. STOP HOLDING YOURSELF BACK.....!1https://tinyurl.com/y4kropz2 I love you I\'m Dan Clark
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Here is a thought. Real transformation involves the feeling of weird, odd, and strange. The reason? If you are familiar with it, then you are not changing. Change involves the feelings of being uncomfortable. That is where ALL transformation happens. Want to know how well you are doing in your transformation? Do something that feels weird or odd today. Tell someone you love them, give a compliment instead of complaining, drive the speed limit, hold someone's hand, take your shoes off and walk in the grass. BE different today! !1https://tinyurl.com/y4kropz2 I love you I'm Dan Clark
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Mindful or mind full. Saw a cartoon that was a man walking between 4 trees with his dog. The sun was bright up ahead. The cloud above him on the left read MINDFUL and was filled with all kinds of distracting thoughts. The cloud on the right was filled with the picture of what he was seeing in the moment, the sun and trees. is your MINDFUL or are you Mind Full? Being more present is a distraction from the busy mind to become the present mind.!!1https://tinyurl.com/y4kropz2 I love you I'm Dan Clark
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Self Efficacy means we have a good yes and a good no. It means we don't need to explain or defend our yes or no, it's just a yes or a no. We might need to give a reason, which is different than defending or explaining. When saying NO or YES in the future, practice saying less about why you are saying Yes or No. Less drama comes from fewer words. Self Efficacy is how we have a happier life, and better boundaries. https://tinyurl.com/y4kropz2 I love you I'm Dan Clark
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Most of us do not say the word "yes" very often. Do you? We seem to skip the word and use some form of accepting or acknowledging Yes without actually saying it. Yes is also very powerful. It is like giving yourself permission to do something. Just like the word NO, practice saying the word YES over the next few days and see how it changes the way you feel about YES. https://tinyurl.com/y4kropz2 I love you I'm Dan Clark
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Most of us have a difficult relationship with the word NO! We don't know how to say NO to others or to ourselves. NO is a powerful word. Our relationship with NO is directly related to how our life is going. Saying NO means someone else might not like it, or saying NO might mean we don't get what we want. Here is an idea. Practicing saying NO a lot in the next few days. Just say NO. Decided after you say NO what you want to do, but say NO first. Work on changing the relationship you have with the word NO. https://tinyurl.com/y4kropz2 I love you I'm Dan Clark
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Happy Monday! Today we celebrate the 4th as a national holiday! What is your favorite 4th of July celebration? Potato salad, grilled hamburgers, and baked beans were always on the food. fireworks at home and then the big display where we sat in the stadium. Fun. :) Swells my heart with feelings of love for our flag and my country! https://tinyurl.com/y4kropz2 I love you I'm Dan Clark
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Celebrating the 4th of July was a big deal when I was growing up. It meant family time, fireworks and potato salad? What was your 4th of July like as a child? Today I am celebrating it a bit differently . I am choosing to declare my own independence and make ONE life change that will make a difference for ME in the next year! What is your declaration for this next year? https://tinyurl.com/y4kropz2 I love you I'm Dan Clark
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Self effacing is a term used when we are telling a story and spin it to make ourselves look good. We all do that. We leave out details or move the story to be in our best interest. Sometimes we need to say what actually happened. LIke Goerge Washington said "I did cut down that tree." Do you leave out details or make the story about them and not you, when it was really you? Wisdom is knowing the difference between what needs to be said and what does not need to be said. Be wise. https://tinyurl.com/y4kropz2 I love you I'm Dan Clark
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What does it mean to be intentional in our thinking? I think it means is that you are intentionally thinking about the things that you want to think about, yes, intentionally thinking about them. you choose to think about the things that you want to think about. Most of us are reactive in our world. Intentional thinking is actually choosing to think about the things that we want to think about. In other words, sitting quietly, thinking about the people that we love, thinking about how our future is unfolding in front of us in the way that we wanted to thinking about the kind of person that we are becoming, not about the things that we just did that make us unhappy, thinking about how we are not in control of this world. And we're letting go the things that affect us that we are simply learning how to live life fully by being fully present. Intentional thinking takes a little bit of effort. Remember, that's one of the things actually is the first thing that I put on our list two days ago, about how to have the best life a year from now. So what I want you to start practicing is every day sometime during the day, being intentional about thinking about what you want to think about. I love you. I'm Dan Clark.
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Three things to change your life in one year. 1. Think who you want to be not who you are for three to five min every morning! 2. Change up your morning routine every 60 - 90 days, move away from the mundane and boring routines that stagnate like the same food, same medications, and same exercise routine 3. Write out your day, journal and think about what you are doing that day, and have a daily intention. Being intentional each day gives you focus and direction. https://tinyurl.com/y4kropz2 I love you I'm Dan Clark
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I have a promise for you! This is an absolute. I promise. If you change your daily routine, your morning routine to include three things, in ONE YEAR life will be different! Now why am I saying one year! Because it takes one year for the mind to turn and 2 years the change to be permanent. When someone is in my world for a year, everyone notices because we change the MIND processes information. The brain is a muscle, and the right kind of exercise is effective. The three things you need to do will come in tomorrow's inspiration! https://tinyurl.com/y4kropz2 I love you I'm Dan Clark
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What was the best birthday you remember %firstname%? Mine was age 6 when I got a red flyer wagon. And my 60th when we had my first themed birthday party! How old were you when you had your best birthday party? Who was there? What do you remember? Not everyone has wonderful birthdays, however, I hope you had wonderful birthdays growing up. Share a fun childhood story with someone today and relive a happy childhood memory! Bring those childhood joys forward and have a happy fun heart today! https://tinyurl.com/y4kropz2 I love you I'm Dan Clark
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Think for a moment about your heart. What does your heart say? Does it say "I love you?" Does it say "I am so happy!" Does it say "LIfe is hard?" Does it say "I am living the life I want to live?" Does it say"I am sad?" Buried inside you is the real you, the person that was born pure, innocent, and alive. Listen to your heart, and if it says you are sad, then do not say you are not sad, agree, and then work on being happy! If it says you are living well, then agree and have joy. listen to your heart, and agree with it, and do what is asks of you. https://tinyurl.com/y4kropz2 I love you I'm Dan Clark
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I have a question for you today? What are you going to do today? Yup what is %firstname% going to do. Is this a day to work, relax, do yard work, have a Sunday meal, go to church, read a book, spend time with family or friends? My question is actually about quality time. What can you do to make today one of your best days? You were designed for connection with other human beings. That is our deepest need. What are you going to do? My suggestion? Connect with someone in a meaningful way! https://tinyurl.com/y4kropz2 I love you I'm Dan Clark
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you have an innocence on the inside of you that is so endearing. This is how children are so loveable. Innocence is not judgment, sees the good, loves without expectation, knows what it wants, and what it does not want. Innocence is our purity, trust, and authentic concern for others. Innocense is good anger, knowing when to be cautious, and speaks without harming. Innocence reacts slowly and speaks from a humble heart. Youhave this inside you. https://tinyurl.com/y4kropz2 I love you I'm Dan Clark
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Good Morning my friend! Yes, you are my friend. I am glad to have you as my friend. Thank you! That makes me feel special!. Your friends need to know that you call them your friend! Tell them how much you appreciate them as your friend! Love on them today! https://tinyurl.com/y4kropz2 I love you I'm Dan Clark
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I love you !You are very special and important to me. I think of you often and you are in my heart often. Today, right now, feel the love I have for you. Have the most wonderful day! https://tinyurl.com/y4kropz2 I love you I'm Dan Clark
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Hey ! %firstname% There is a smile inside of you right now and I bet if I ask you to smile you could! So go ahead! Smile! The way you smile lights up the world around you! Perfection is found in the smile of a child. I see you smiling! https://tinyurl.com/y4kropz2 I love you I'm Dan Clark
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Good Morning, You do know that you are a very unique individual. The things that you do are only the things that you can do! Who you are is based on your self-concept, or what you think about yourself! Take a moment today and think about what you think about yourself ! Think about how wonderful you are, and all the wonderful things you can do. Think about who loves you, and the things that you do to make a contribution to the world. Be the kind of person who appreciates and acknowledged the kind of person you are! https://tinyurl.com/y4kropz2 I love you I'm Dan Clark
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Good Morning Today is one of those days to think about who you are becoming. What kind of things can you do today to be the kind of person you want to be? What is it that you would love to see you do consistently that would bring you joy? Have a wonderful Saturday! https://tinyurl.com/y4kropz2 I love you I'm Dan Clark
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What is ONE thing you can change about yourself? We have been focused on the gap between who we are and how others experience you. Do you need to be less judgmental, sarcastic, or less jealous? Becoming the person you want to begins with changes. What do you want to change about yourself? https://tinyurl.com/y4kropz2 I love you I'm Dan Clark
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Is there some aspect of your personality that you are hiding from others? That is called being incongruent. Are you jealous or judgmental or sarcastic? The gap between who we are and what others see means we are not being authentic. Getting rid of the judgment, sarcasm, and jealously creates a very healthy transparent person, closing the gap on who you are and who you want to be. https://tinyurl.com/y4kropz2 I love you I'm Dan Clark
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How would your close friends and family members describe you? We can't really see ourselves well, and how others describe us, not their judgment or put-downs, but what they truly see in you is important. The gap between who we are and what others are experiencing in our behavior means we are not the person they see. What are they noticing is important to know, so you can become like the person you want to be. https://tinyurl.com/y4kropz2 I love you I'm Dan Clark
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Spring cleaning! Well now it is that time of year. Finding things that you have forgotten about when you spring clean can be fun. How about cleaning for you? Are you stuck in a pattern of thinking that isn't working for you? It's Springtime! I am going to be intentional this week on resting my intention for the summer and taking care of those things that I haven't paid attention to all winter. What do you need to focus on this spring? https://tinyurl.com/y4kropz2 I love you I'm Dan Clark
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NO, I said no. Just because I said so. That doesn't work very well in a quality conversation. Defending or explaining a no creates drama. A reason is simple and to point. A reason would be "because it's best for all of us" or "I don't want to." Defending or explaining with a lot of words brings about drama. Quality conversations include a reason for the NO. Practice saying NO with well less drama today! https://tinyurl.com/y4kropz2 I love you I'm Dan Clark
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Have you ever hummed while someone was talking to you? I am working with a couple and he was humming while she was talking Not very effective communication. She kept repeating the same thing in different words and he was just done with the conversation. We have all been there, done with the current conversation . Quality conversations get to the point quickly. Research says that after the third senttence what you are saying can't be remembered anyway. Shorten up those conversations and see what if understanding improves. https://tinyurl.com/y4kropz2 I love you I'm Dan Clark
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Listening is not an easy skill for most of us. Great listeners are not thinking of a reply while the other person is talking.
Great listeners allow the other person to finish talking completely. Silence is your friend, in all conversations. Talking less and listening more and allowing for moments of silence improve the quality of conversations. Take a 2 sec break between responces and see for your self. https://tinyurl.com/y4kropz2 I love you I'm Dan Clark
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I am learning to be grateful for the experience I am having, not necessarily for the outome of what is happening. I had a recent experience and I am so grateful for what I am because of it. I didn't like the outcome, but I am grateful for what I am leavning. What are you learning in life and how are more grateful for the expereince? https://tinyurl.com/y4kropz2 I love you I'm Dan Clark
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Have I told you how much I believe in you. I believe that you can accomplish the things you want in life. I am so grateful for having you in my life. It is often easier to think about how things are NOT going than how things are going. We are practicing greatfullness this week. What I do have and am grateful for is more effective than thinking about what I do not have. What are you grateful for today? https://tinyurl.com/y4kropz2 I love you I'm Dan Clark
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Mel Robbins, the author of the book "The 5 Second Rule" says that on all the research she has done on personal growth, the thing that is always at the top of the list is "Gratitude". Gratitude changes the heart, the mind and the soul. I am grateful for life, who I am becoming, and that I have the abiltity to choose! What are you grateful for? I am also grateful for health, family, friends. I am most grateful for you. Thanks!!!! https://tinyurl.com/y4kropz2 I love you I'm Dan Clark
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It's a beautiful thursday! I don't know where you are livng, but here in the midwest it is a beautiful sunny spring day. These are the kind of days where you just want to spend more time out side. Today, take some time to be outside and enjoy this wonderful day! I love you! https://tinyurl.com/y4kropz2 I love you I'm Dan Clark
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Worry free Tuesday. Yes, let's declare today as Worry Free Tuesday. Worry is your mind predicting an outcome that is not pleasant. Worry is you deciding that you can't handle the future. Don't you know that somewhere inside you there is this voice that says "You can handle this?" We all have it. So today is WORRY FREE TUESDAY. Your inner voice is speaking to you. Here is one way to have a worry free Tuesday. Say this several times today! "I will not worry about things I can not change!" I love you! https://tinyurl.com/y4kropz2 I love you I'm Dan Clark
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You are so brave. You are so courageous. Being brave means you are seeing others be brave. Having courage means you see others as having courage. Use your words today, and use these two words. See the bravery and courage in YOUR world. Love those you are close to and TELL them you love them. I love you ! BE ABUNDANT Click here! https://tinyurl.com/s9khjwh BE ALIVE!
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Are you facing a big decision or thinking about taking a chance on something new? This process can be difficult as we ask ourselves "should I" or "shouldn't I" over and over. Most of us have been conditioned to use fear as a guide to keep us safe when making potentially life changing decisions and taking chances in life. How many times do you catch yourself contemplating the what if's... What if it doesn't work? What if I fail? What if I wish I could go back and change my mind? We have all done this at some point when we don't feel confident about our ability to choose or the outcomes we may face. But what if we took our fear out of the equation? What if we imagined our best outcome and focused on the positive what if's such as...What if I succeed? What if it works? What if my choice has a positive, lasting impact on others lives? Can you imagine how wonderful that would feel? I'm not saying you should jump off every cliff you see but definitely consider the positive outcomes when making life changing decisions.
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Unconscious emotions? We all have them. They show up on your face and others ask you about them. When you become aware of your unconscious emotions, you are more aware of what else is influencing your thoughts and behaviors. Listen to your body, notice your deeper self, and feel or sense that deeper relationship you have with you.
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What does a dentist call their X-Ray? TOOTH PICS. too funny !!!! We all know that laughing is so healthy for us, yet most of us simply do not laugh. Yes, our world is very serious and there are serious things going on. YET WE NEED TO LAUGH. Today notice the world around you. Practicing be more light and fun and laugh more today! https://tinyurl.com/y4kropz2 I love you I'm Dan Clark
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Saying I am sorry is the first step, what can I do to help is next. While visiting my grandchildren in Texas we watched “Daniel Tiger” on PBS. This program teaches life skills. Even adults can learn from them. When something goes wrong and you need to apologize what you do next can make all the difference in the world. Marking it right could include more than saying I am sorry. What else can you do to help too? https://tinyurl.com/y4kropz2 I love you I'm Dan Clark
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When I bought the Blue honda civic several years ago, I loved how it looked. I would to my self and others "this is a cute car" Often, at a gas station or somewhere else someone would say to me "that is such a cute car" Wow, The very words and thoughts about the car I was having would come out of someone else. Thoughts are real things! What you believe and say does influence your world! I was amazed. What you are saying tends to come true in your life! https://tinyurl.com/y4kropz2 I love you I'm Dan Clark
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We should use the struggle we are all in to work things out. We have the ability to learn and use the struggle we have in our lives to change how life is turning out! Reframing and thinking about life from a new perspective is how we change. The struggle you are in is not unique to you. We all have them. It is, however, your struggle, and using that struggle to grow makes all the difference in the world. What struggle are you and how are you reframing it? https://tinyurl.com/y4kropz2 I love you I'm Dan Clark
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Look around you! what would you like to see different about your world? Happiness might come more often if I chose to think about what I do have instead of what I want to be different. Are you using a critical eye toward the world! Notice what you are critical of and move toward the things that you want more often. Your brain will feel happier. I promise! https://tinyurl.com/y4kropz2 I love you I'm Dan Clark
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The world is N O T fair. We all know this. What are you doing with the things in your life that are not fair? We don't choose our parents, our bodies, where we are born, or the color of our eyes. Others are smarter, have more money, better kids, or nicer jobs! We all have thoughts that "things are just not fair". What you DO with those thoughts is how Life GOES FOR YOU! YUP! It's not fair. Choose wisely today. Let go of what is not fair. Living a happy life is choosing to focus on the things you have control over. https://tinyurl.com/y4kropz2 I love you I'm Dan Clark
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Everything has a beginning and everything has an end. A day has a beginning and an ending. Not everything that we own is going to last forever. Nothing actually lasts forever. things always come to an end. Your ability to negotiate when things end is how well your life is going to go. In other words, your willingness and ability to transition to the next thing when things are ending shows how healthy you are emotionally. https://tinyurl.com/y4kropz2 I love you I'm Dan Clark
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I was thinking today about how smiling affects those that are around us. We all notice what someone else's expression is. And often we make some type of a judgment good or bad about what we think they're thinking about while we're seeing them. What is it that people see on your face? We can't always be smiling. I would like for you to be more conscious about what your face is doing today and be thinking about the impact that you're making on those around you as they glance at you.. https://tinyurl.com/y4kropz2 I love you I'm Dan Clark
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Do you compliment yourself? Do you tell yourself that you do a great job, you think about how wonderful you are about some of the things that you do? I mean, how well did you tie your shoes today? How well did you drive to work? or How well did you make dinner yesterday ? or How well did you mow the yard? Give yourself more compliments and it actually will increase the joy in inside of you. https://tinyurl.com/y4kropz2 I love you I'm Dan Clark
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Open Heartedness is being fully present, not judging the moment, and taking ONE min and practicing being fully present. I love you I'm Dan Clark https://tinyurl.com/y4kropz2j
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We all get caught up in the "what is next" idea of life. Openheartedness is being present, and not caught up in the "next" thing we need to do. I love you I'm Dan Clark https://tinyurl.com/y4kropz2j
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Being engaged in the moment is allowing yourself to be present. I love you I'm Dan Clark https://tinyurl.com/y4kropz2j
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I’m working with a client who has been writing about her grandma and how much she loved her. She stated in her journal that grandma shamed those in her world to follow her rules. She was re-writing the way she felt about grandma because she was moving away from the shame that she felt and learning to except grandma for who she was. Open hearted ness of this is rewriting your experience as a child and looking at things as they really are. She’s a young lady was letting go of the shame and was acknowledging that she loved grandma and excepting her completely. That freedom is called open heartedness. I love you I’m Dan Clark
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What does an open heart mean? It means you’re not judging the current circumstance as good or bad and you’re excepting what is happening as true. This gives you the freedom to choose without being reactive. Awareness of your mindset and emotions mean/or activity unless judgment. Opening your heart is like absorbing circumstance as well as filter or judgment. With an open heart to hurt fear anger or sadness show up without blaming or judging Joy is experienced fully also one of the hardest this week
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Words Can Change Your Brain: This is such a fascinating book. He did research on how to have wonderful conversations that improve intimacy. He states you should SLOW THE WORDS DOWN. Like, talk slow. I demonstrate this in the audio version of this. When you talk slow the other person actually listens more intently. So next time you want to be heard and create a closer relationship with someone, talk SLOW and only one or two sentences before allowing them to talk. Let's try it and see how it works... I love you I'm Dan Clark https://tinyurl.com/y4kropz2
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Words Can Change Your Brain: I'm reading a book by that title and the very first sentence in one of the chapters says this "The word no is the most powerful word in the world and yet it might not be so powerful in your personal life" When it comes to our personal and professional life we handle yes and no completely different. Understanding this balance can help us have a much healthier life. When someone tells you no are you resistant to that? it depends on who's asking and who's telling yes or no. How do you handle no? I love you I'm Dan Clark https://tinyurl.com/y4kropz2
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95 % of all we do is done in our unconscious thinking. Want to know what is happening in your unconscious thinking? Then pay attention to the words that you don't say. You know, like the ones when you judge someone, or when you mess up and what you say to yourself! How you treat others in your mind is what is happening in your unconscious thinking. This inner dialog gives you hints about your unconscious mind. Want to have more wisdom? Pay attention to this inner dialog and begin to change it! I love you! I am Dan Clark https://tinyurl.com/y4kropz2
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Would you like to have your life go a lot better? Create more conflict in your relationships! Your life will be a lot better down the road. Like the guy who told his wife after 20 years, he didn't like the dishes she served lunch to him on. I am not talking about drama. I am talking about sharing what you like, and that means others get a chance to really know you. Share more about what you want in life, so things don't become a really big deal in the future. love you I am Dan Clark https://tinyurl.com/y4kropz2
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F R I D A Y !!!! Who did you connect with this week? Who did you have the best conversations with? What did you share and how vulnerable were you? Did you say " I love you " to anyone? Being intentional, open and caring can sure make a difference on how your week ends up! The day is not over. Reach out to someone, notice them, tell them what you appreciate about them, and then feel YOUR love and CARE for them in YOUR HEART! We are people who need to FEEL the LOVE we give away. Be intentional today! I love you I am Dan Clark https://tinyurl.com/y4kropz2
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I am lost. I do not know where I am? It does not happen to me often. Would you call that an accident? Not really. It might be poor planning, no map, or many other things. My question is, what is an accident? I have focused on intentions this week for a reason. We don't accidentally brush our teeth, shower, or eat lunch. We don't accidentally have success in life either. Today, write out three things that must be done. Three! No, not that thing, it's too big! What three things must be done today? Write them down and do them! I love you I am Dan Clark https://tinyurl.com/y4kropz2
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It was an accident, Really! Have you ever said that? We all have. When we are intentional, we don't say that, correct? Or do we? If accidents happen, then what is the opposite of being intentional? Accident? The unintentional consequences of not being intentional is the results we did not plan. Let me say that again. It is not an accident when we don't reach our goals. When we have a focused plan, then the outcome is never an accident, it is the results of our hard work and focus! Lets' be intentional in 2021! I love you! I am Dan Clark https://tinyurl.com/y4kropz2
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What exactly is intentionality? It is when you are intentional. Because our unconscious does so much of the work for us, being intentional takes great planning and focus. Being forgetful, and getting off track means you were not intentional! Setting Goals and achieving them takes effort using intentionality. A plan that reaches those goals has INTENTIONAL steps to achieve that goal. How intentional are you? Do you have a written plan for the goals you have? Being intentional is choosing to follow your plan. Let's have an awesome 2021! I love you! I am Dan Clark https://tinyurl.com/y4kropz2
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Take a moment and think about 2020. Did you achieve the goals you set for that year? I sure didn't What I am learning is how powerful my intentions are. I was not as intentional as I could have been and that resulted in me having fewer goals achieved. This year, I am choosing to be more intentional by using a daily routine of what I intend to do that day, giving me better control over the outcome. Let's have a great 2021. Be more intentional by tracking your daily activities. You will reach that goal when you are more intentional. I am Dan Clark https://tinyurl.com/y4kropz2
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“Beauty, youth, good fortune, even love itself, cannot keep care and pain, loss and sorrow, from the most blessed for...into each life some rain must fall, Some days must be dark and sad and dreary.” this is a quote from the movie "Little Women" by Louise May Alcott. I love that movie. Love the days you have! Whether sorrow, dark, rainy, or sunshine they all are days you are alive. I love you so much I am Dan Clark https://tinyurl.com/y4kropz2
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What kind of special talent do you have? I love playing sports but I am not good at sports at all. When I was growing up I wanted to be good at sports like a few of my siblings. As I got older, I discovered my own special talent and began to develop that. What is your special talent? What do others say you do well? Today acknowledge your special talent and own it! Tell someone that you are glad you have that special talent. I love you, I am Dan Clark https://tinyurl.com/y4kropz2
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Why am I doing what I am doing? We all have these patterns that we repeat in our life. If these patterns are creating difficulties, especially in relationships, then maybe we should look into the pattern. Patterns that are most difficult to change are ones that are learned before the age of 7. For example, ask yourself where you are most like your mom or your dad? That is a pattern. If it is a pattern that causes difficulties in your life, then maybe you should look into changing that pattern. I love you, I am Dan Clark https://tinyurl.com/y4kropz2
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I am not sad, I am not angry, and I am not afraid. I have these because of the choices I have made. Choices do not prevent sadness, anger, or being afraid. Choices allow me to feel them and then MOVE TOWARD the feelings I want to have. What are your choices today? Sad, angry, afraid? Tell someone what you feel today! Happy, Joyful or Blessed? Tell someone. Choose to be alive and share the real you! LOVE YOU! BE ABUNDANT.
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Sorry! I am so sorry! Please forgive me! I didn't mean to do that! WOW! What happens when you hear those words? Apologies are a necessary part of life. I did not say "I apologize" did I? I used different words. Words have power and meaning. Choosing the right word can sure make a difference in the conversation! How often do you say "I apologize?" If you have hurt someone, done something that you need to correct, attempt to fix it asap if possible. Own your truth! BE ALIVE! I love you, I am Dan Clark https://tinyurl.com/y4kropz2
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In like a lion out like a lamb. I love old folklore like that. As a young man, I remember feeling that was so true. March was so windy, and yet it left so calm. Do you remember March from your days as a child? What was it like? Have fun thinking about March when you were young! I love you https://tinyurl.com/y4kropz2
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Are you living a boring life? Well maybe not, What I am saying is how boring to be doing the same thing over and over. 95% OF YOUR THOUGHTS ARE THE SAME AS THE DAY BEFORE! How boring is that? Of course, I am having fun with you because you might not live a boring life. However, if you do want feel more alive, more connected, and vibrant, then put NEW words in your brain. Read, do or experience something that you have never experienced before. Take a risk and have NEW thoughts. Your brain will love you! I love you. I'm Dan Clark. https://tinyurl.com/y4kropz2
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Where does anxiety come from? I have discovered that anxiety is unprocessed energy. Or another way to say it is, anxiety is words you have not spoken. Learning to talk about what you experienced and not what happened releases the energy inside you. Journaling, and or talking about what you were experiencing moves the energy away from you. In a severe anxiety attack, the energy inside you is in control and you are not. Often the feeling you going to die is related to not being able to control it. Talk more about your experience, and journal more to lower your anxiety. I love you. I'm Dan Clark. https://tinyurl.com/y4kropz2
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Say these three sentences to yourself often today. "I will be happy" "I will be well" "I am going to be filled with kindness and peace" Help your brain by talking to it directly. These kinds of things tend to come true more you say them. Try it today.
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When it is safe, close your eyes for 2 minutes and do nothing. When you shut off sight, it heightens the other senses. The mind tends to wander off and you begin thinking about all kinds of things. In preparation for meditating try this. Set a timer for 2 minutes, close your eyes, and be aware of what is happening on the inside of you. You are just noticing. This is a great way to practice slowing your mind down. You will feel much calmer too. I love you. I'm Dan Clark. https://tinyurl.com/y4kropz2
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I love mornings
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You can not control the results only your actions. We often want to control the outcome of things. That is very frustrating. Letting go of the need to control the outcome isn't easy. Releasing the outcome is so freeing. A healthy brain knows that no matter what the outcome is, it will be able to handle it. Release your worry and let things BE. love you. I'm Dan Clark. https://tinyurl.com/y4kropz2
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I was taught things ending was not always good. Everything ends. Making peace with things that end or are ending, is transformational. What do you need to let of that is ending. What do you need to end? Let's be wise and make peace with things that need to end in our lives. I love you. I'm Dan Clark. https://tinyurl.com/y4kropz2
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Do you believe that being alive is a miracle? The experience of being alive is a miracle! How? Well, we do things all the time, and even being able to do things is a miracle. The MIRACLE of life! Expereince TODAY like it is a miracle! I love you. I'm Dan Clark. https://tinyurl.com/y4kropz2
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I am not sure I believe in Karma. I do believe that our minds shape our lives. What we think and what we say is how WE behave. What we don't say also is very important too because those words also affect our behavior. Owing our deeper unsaid words reveal what we don't want others to know. These words affect our behavior too. Looking at unsaid words and the reason behind them can be very revealing. Congruent brains are happy brains. I love you. I'm Dan Clark. https://tinyurl.com/y4kropz2
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Emotions Trump. Emotions affect every part of our life. Noticing our mood the emotions are stored in our body, and releasing them helps us feel better. Noticing them releases them and then we are not carrying them around anymore. What is your mood? What emotions are you feeling? Acknowledge them, feel them and it will help them go away. I love you. I'm Dan Clark. https://tinyurl.com/y4kropz2
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Do you notice things around? Really notice things. Being present and mindful means we are aware of and noticing the things around us. We all have this internal dialogue with ourselves, and it can be very distracting. Right now, look around you and notice what you see. Stop the dialogue and be present and aware. It will help you feel better and will slow your brain down. I love you. I'm Dan Clark. https://tinyurl.com/y4kropz2
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Where ever you are, there you are! Yup, that is so true. Often we are not where we really are, because we are somewhere else. Distracted and thinking. When you think about it, we are always right where we are. At home, at work, watching TV, doing dishes, laundry, taking care of our children, eating out, sitting, walking, whatever we are doing, there we are! Being more aware of WHERE YOU ARE helps your brain be more present! Today, notice where you are! I love you. I'm Dan Clark. https://tinyurl.com/y4kropz2
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I have been thinking about you. I really have. And those other 7.8 Billion other people in the world. I am gonna take some time today to enjoy my day. Let's do something different today. What would you love to be doing differently? I am gonna sit on my front porch. sitting and loving who I am. Do something for yourself. Breath deep, walk outside, feel my LOVE for you, trust in your future, and rest more than usual. I'm Dan Clark. https://tinyurl.com/y4kropz2
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Make your bed, mindfully! Yes Mindfully. I stay at a couple's studio apartment two days a week when I am in Kansas working. There is a twin bed I sleep in. I leave the apartment better than I find it most days. I am very mindful of cleaning up behind me. and I make the bed very mindfully. I choose to keep it tidy and straight. When I leave it looks so good! Make your bed today, and do it mindfully. Slow down and notice what you are doing. I Love you. I'm Dan Clark https://tinyurl.com/y4kropz2
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Wow, I started practicing this and it really works. Standing still for ten minutes. It is not hard to do, but it is so hard to do. This is a practice of centering yourself and it is done as a meditation technic in the orient. Stand feet shoulder length apart, arms at your side, back straight, and practice being present with your whole body. Notice what you notice about your body as you connect with it. Feel your body. I use my Alexa to set the timer. It calms your brain and strengthens your deeper inner self. Love you. I'm Dan Clark https://tinyurl.com/y4kropz2
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Have you ever tried to brush your teeth with the opposite hand? Can be comical and difficult. Finding each tooth, keeping the toothpaste inside your mouth! And the concentration it takes. Transformation is just like that. Messy, comical, difficult, and sometimes hard to keep somethings from slipping out of your mouth. Here is a challenge. For one week brush with the opposite hand while thinking wonderful thoughts about it! Thoughts like "I like me" and "this is the best day ever!" Have fun I Love you. I'm Dan Clark. https://tinyurl.com/y4kropz2
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What is your morning like? I know it's early, I wanted to share a great idea. Noticing your thoughts first thing in the morning is something I have practiced for a long time. It is sort of like meditating only I NOTICE what I am thinking about right when I wake up. Awareness is the beginning of transformation. Noticing them, then choosing how I want to feel about them, or choosing different thoughts to think and feel can change the entire day! I Love you. I'm Dan Clark. https://tinyurl.com/y4kropz2
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I have often wondered what meditation really is! I love to meditate. Meditation is not about making myself better or changing who I am. Maybe meditation is about learning more about focusing on the GOOD parts of you and allowing them to show up more often. I Love you. I'm Dan Clark. https://tinyurl.com/y4kropz2.
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Vulnerability is our willingness to express something about myself that I don't want you to know. Even sharing about our future can be vulnerable. Today, it's time to share more often what you want tomorrow to be like, and be more vulnerable. Love you. I'm Dan Clark. https://tinyurl.com/y4kropz2.
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My dad, who has been gone for a number of years now, had some great sayings. One was this. When there is ice or snow on the windshield, you want to make sure their window is clean too, otherwise, they will be on your side of the car, looking out your window. That is so true. Today, think of a funny story from your childhood and share it. Laugh today and enjoy the moments. I Love you. I'm Dan Clark. https://tinyurl.com/y4kropz2.
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What color are your eyes? Whatever color they are, you can't change the color of your eyes, yesterday, and or your body style. Why do we spend some much time wanting to change the things we can not change. Today, practice accepting something that you can not change about yourself. Accepting things that I can not change is so freeing. Be willing to change only things you can change. I Love you. I'm Dan Clark. https://tinyurl.com/y4kropz2.
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Winter is here! Here in the midwest, it was -2 degrees where I live. That is cold. Hot chocolate and marshmallows and a good movie make evenings like this memorable. What are your plans for tonight? It's Winter. A time to reflect, slow down, enjoy an evening of fun and relaxation! Do something you love tonight! Have an awesome evening. Let me know what you did!.. Love you. I'm Dan Clark. https://tinyurl.com/y4kropz2.
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Letting go of what you want life and accepting what is. Not the easiest thing to do. Most of us notice how we are being treated and what we don't like about life. Authentic joy comes from knowing what you can not change, accepting it, and focusing on what you can change. Today think more about what YOU CAN influence by expressing your love and appreciation for life, for family and friends, and the very life you live. I Love you. I'm Dan Clark. https://tinyurl.com/y4kropz2.
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The best way to make yourself happy is to make someone else happy - Mark Twain. That is so true. Think of someone you know and that you have not seen or spent time with them in a while. Now, think of something you can do for them that would be a surprise. Text, phone call, coffee, send them a card or plan time to see them. Do you give gifts? That would be wonderful to buy a small surprise gift. Happiness is always experienced with else. I Love you. I'm Dan Clark. https://tinyurl.com/y4kropz2.
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It's a tool called DIFFICULTY! A tool has a very specific purpose and is only used for that purpose. In ancient days there was a tool called DIFFICULTY. This tool was used to increase faith and help transform your life. When DIFFICULTIES show up this tool should be used. How are you using this tool of DIFFICULTY? Are you improving in your faith and are you transforming into your best self? I Love you I'm Dan Clark. https://tinyurl.com/y4kropz2
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There are over 300 million people in America. And every one of them has their own past and their own way of looking at the world. Wow, we all have our own experience. So many different ways to experience the world! The next time you meet someone you don't know, get to know them by asking about their life and their experience! We live in such a fascinating world! I Love you I'm Dan Clark. https://tinyurl.com/y4kropz2
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Want to have an adventure? What is it like for you to take that first step of risk? Do you do things for the adventure, or because you are curious, or do you want something? Unless we take risks, life can be pretty boring. LIfe is about a happy brain. Openness and curiosity are the happiest brains. Take a risk today and lean into the unknown. So have a happier brain today! Take a risk! I Love you I'm Dan Clark. https://tinyurl.com/y4kropz2
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What did you do yesterday? What you did yesterday does have an influence on today. What did you do? How does it affect the day today? Even though we try to not let yesterday affect us, it does. Was yesterday a day you never want to have again or was it a day that you would love to have more often? Remember to bring forward what you want from yesterday, and let go of what does not serve you well. I Love you I'm Dan Clark. https://tinyurl.com/y4kropz2
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Both the Angel of Good Fortune and the Unwanted Guest all show up in our lives. We celebrate and enjoy the Angel of Good Fortune, however what do when the Unwanted Guest shows up. What you do to prepare for either of these visitors is directly related to yesterday. What you did yesterday and how you feel about yourself is how you handle either of these visitors. How are you preparing for these visitors? I Love you I'm Dan Clark. https://tinyurl.com/y4kropz2
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Choosing your own path can be a difficult decision. An example is Patrick Mahomes. His father was a pitcher in the Major Leagues and his family expected their son to follow in his fathers foot steps. However, Patrick choose football as his path. That choice turned out to be the best choice he could have made. Patrick is now a world class quarterback for the Chiefs, and playing in the Superbowl today. Are you choosing your own path? IT CAN BE DIFFICULT. My hope is you are choosing to be who you want to be, and not who you are expected to be. I Love you I'm Dan Clark. https://tinyurl.com/y4kropz2
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I don't know about you but I love mornings. That was not always true. As I have gotten older, I go to bed earlier and I get up earlier. I believe that we can be REBORN EVERY morning. No matter what the day before, we can have a fresh start. There are always things that carry over from the day before, yet your ability to choose and have a great day is like being reborn. Have a REBORN day! Choose to start today fresh and new! I love you. I'm Dan Clark. https://tinyurl.com/y4kropz2
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What are you thinking about? I want to know. The reason is your thoughts are coming from your core emotions. What you think about YOU is how your life goes. Knowing what you think about is a good indication of how your life will go in the future. Emotions drive our behavior. I practice thinking about my future self all the time! That is how I LOVE who I am becoming. My emotions are about what I am experiencing right now, and how I will be in the future. I love my future self and my current self and I Love you I'm Dan Clark. https://tinyurl.com/y4kropz2
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Do you have a night light in your hall? It sheds light so you can see where you are going. Friends, who care about you, are like this light. Asking and allowing your friends to shed light on the things you do not see in yourself is like this light. You can see much better. I am not talking about hurtful condemning words being said to you. Friends who share with you things they think you could be doing better creates a healthy happier brain! So ask and see how much you are loved by your friends. Your brain will love you for it. Love you I'm Dan Clark. https://tinyurl.com/y4kropz2
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Do you journal? I journal a lot. Journaling helps you got to know YOU! I write about my future, also. I only journal things that are true, without the details or opinions. Facts are true. Occasionally I need to journal about a bad experience. I use a separate piece of paper, write all my thoughts and then throw that paper away. Journaling released negative energy and gives insight to what you think about. Journal more often! You will notice the difference in how you feel. Love you I'm Dan Clark. https://tinyurl.com/y4kropz2
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Life is a journey! As I navigate life it becomes more apparent to me that I get to adjust my own thinking, behavior, needs, choices, and wants based on what shows up. The Wonderful Life is choosing what I can choose, and allowing the unknown to show up in front of me. The ability to choose how I am experiencing life is the JOY of being alive. I have learned to surrender to the things that I do not have the ability to influence. I accept those things as true and I am learning how to walk in faith and trust the future. You can have an amazing journey too! Love you I'm Dan Clark. https://tinyurl.com/y4kropz2 .
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What is your most pleasant childhood memory? All memory is wired with an emotion. When you remember and talk about a pleasant past memory, especially a memory from childhood, those emotions can be felt as if they are happening today. This practice is so fun and revealing! Life has many difficulties and right now there are so many unpleasant things happening in our world. Take a moment, and share a wonderful childhood experience with someone and let that emotion bring you JOY. Smile! They will love hearing about you, I am sure. I Love you I'm Dan Clark. https://tinyurl.com/y4kropz2
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Superbowl is a week from today. Do you want your team to win? It takes \ an entire team doing well to win the super bowl. Not unlike life, there are a lot of variables that can produce happiness and joy that we do not have control over. Maybe we have more control over our own lives than we think. Winning in life is not like the Superbowl. WE know that. But what is LIFE about? How about this! Life is how you FEEL and what you choose to experience, not the outcome or the results. Life is feeling EVERY emotion, sad hurt anger and JOY. I Love you I'm Dan Clark. https://tinyurl.com/y4kropz2.
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I was recently at an event where they passed out coins for each day of the week with a word to focus on that day. When I got to my room I noticed that I had two Thursdays and didn't have a Monday. That morning I told them I had two Thursdays. They said it looks like I would have a really great Thursday. My reply was "I want a MONDAY!" Monday morning, while walking in the hall alone after a bathroom break, there in the middle of the floor was a MONDAY coin! I got my MONDAY at 10 AM! Do you have things like that happen to you? It's called synchronicity. Love you I'm Dan Clark. https://tinyurl.com/y4kropz2
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Peanut butter emotions? Rick Blue in his book "Surprised by God" calls some emotions Peanut butter emotions. He states that when you put enough peanut butter on something that is all you can taste. When you have an emotional bucket that is full of one emotion, then that tends to be the only emotion you feel! Everything makes you angry! How do you empty the bucket? Say the emotion. "I am angry" "I am sad" "I am hurt". Naming what you are feeling really helps! Unexpressed emotion stuck around. So name it to tame it! Love you I'm Dan Clark. https://tinyurl.com/y4kropz2
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So you really hide your sadness? Isn't sadness a natural emotion that shows up on the inside of us? I seldom hear someone say to me they are sad. I often say to them they seem sad and they agree. Sadness is not depression it is just sad. A couple of Saturdays ago I sat in my living room and was sad for a few hours while I journaled and thought. I let it pass through me. I didn't try to fix any of it, I was owning my sadness. Say "I am sad" more often and notice how it changes the way you feel! Love you I'm Dan Clark. https://tinyurl.com/y4kropz2
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What are you afraid of the most? Heights? Me too. That is one of mine. However, not taking a risk is fear! Yesterday I suggested that JOY is the result of taking risks. Fear prevents us from taking risks. What have you be pondering for a while, and know that you really should do it! Having that conversation, asking for that something, doing or creating that thing you have always wanted to do? Take more risks! Joy is something you CREATE not something you wait for! Love you I'm Dan Clark. https://tinyurl.com/y4kropz2
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Skydiving? Bungy Jumping? NO Thank you. Maybe when I was younger. Fear, when it is strong, can prevent us from doing and being the person we want to be. Fear holds us from asking for things, doing things, and saying things. These kinds of fears are often an imagined outcome and usually are from our past experiences. How about living your life with less fear? Taking more risks and being willing to feel alive and joyful. The result of working through fear - that is taking risks - is JOY~. Love you I'm Dan Clark. https://tinyurl.com/y4kropz2
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There is a smile in all of us. We all smile. We think we talk we smile. Do you notice how often and how much you smile? It's pretty obvious when you smile. That light inside you turns on and everyone watches. Need more energy? Want to feel more alive? Choose to smile a lot more. Are you smiling>? Have JOY! Love you I'm Dan Clark. https://tinyurl.com/y4kropz2
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Being your own best friend? How do you treat yourself? What kind of relationship do you have with yourself. Are you as kind loving and considerate as you are with others? Owning our bad self is important too however being your own best friend means you are KIND and LOVING when things are not going well and KIND AND LOVING when things are not going well! Say hello yourself today, you are your own BFF! I Love you I'm Dan Clark. https://tinyurl.com/y4kropz2
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Congruent? Healthy adults are emotionally congruent. That means they are the same on the inside as they are on the outside. That does not mean they are raging, mean or arrogant, it means they feel the emotion of sadness, anger, hurt, and fear or joy and it shows up on the outside. This is how children behave. You know when a child is sad or angry. Practice being congruent today, and notice and feel the emotion on the inside of you! I Love you I'm Dan Clark. https://tinyurl.com/y4kropz2
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Authentic self? You are always your authentic self! When you are here, or there, being your best self or not so best representation of your best self, you are still being your authentic self. That means you can always change the self, but you are always the real authentic self. You are who you are in the moment! That means the authentic version of you is always emerging. That is so cool. I am becoming more who I want to be all time. Are you? I Love you I'm Dan Clark. https://tinyurl.com/y4kropz2
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The Clear Glass theory. Say we have a glass of water with sediment at the bottom. We stir it really hard, and now you can't see through the clear water because the sediment is everywhere. As you let the glass sit for a while the sediment goes back to the bottom. Life can be like that. As long as no one is bothering you, you are fine. You get a charge from someone and you are like that glass, all cloudy with emotions. Getting that sediment out of the bottom is not easy. What is in the sediment at the bottom of your glass? I Love you I'm Dan Clark. https://tinyurl.com/y4kropz2
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Have you heard the bucket theory? It's based on the idea that we don't want to feel an emotion at the moment. So we stuffed it in this bucket. Talking about it doesn't make it go away. For the emotion to be released out of the bucked you have to acknowledge the emotion that you're feeling by saying it: I'm hurt. Right now. I'm angry. Right now I'm sad or right now I'm afraid. Empty the bucket, acknowledge that it's true, that you're feeling hurt or angry or sad I Love you I'm Dan Clark. https://tinyurl.com/y4kropz2
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Have you lost someone significant to you? Grieving is a very unique process for all of us. Here is how you can help. 1. Let them talk and don't interrupt. 2. Do not talk about your losses and don't tell your story. 3. Let them decide what they need: touch, hug, go for a walk, or not eat. They are processing a new way to define the relationship with the person they lost. Being silent and with them is the best thing you can do. LOVE THEM by being WITH THEM. I Love you I'm Dan Clark. https://tinyurl.com/y4kropz2
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What do you do to raise your energy level? It is not that difficult to do. Take five deep breaths, touch your toes five times, walk in place ar three minutes. You can even close your eyes and say to your self that you are "raising your energy". When you raise your energy level, you think better, feel better, are more kind and have a more please feeling inside you. Lets raise our energy level today! Change your energy change your life. I promise. I love you. I'm Dan Clark. https://tinyurl.com/y4kropz2
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There are so many things to be thankful for. Like winter, snow, fireplaces, warm hugs, friendships, family, church, God, our jobs, our country, I could go on and on. Today is Jan 15. And it's cold out, and even snowing where I am. What is happening in your world. Take 10 seconds right now, feel the emotion of gratefulness, and say what you are grateful for. Be sure and share what you are grateful for, it will encourage them too. I love you. I'm Dan Clark. https://tinyurl.com/y4kropz2
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Heart coherence. Have you heard of it? It means that you can create a connection between your heart and your brain. The science here is fascinating. It can be measured! Feeling the emotions in your heart connects them with your head. Being intentional creates this connection or "heart coherence". When you feel it you notice how you actually feel different. Try it. Take time today to close your eyes, feel the love in your heart, and focus on feeling it in your brain. I love you. I'm Dan Clark. https://tinyurl.com/y4kropz2
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What is the difference between what I am doing and what I am experiencing? Doing is facts and experience is what I am feeling and sensing. Life is about the experience more than what you are doing. Acknowledging the experience you are having brings out the joy and love we often don't talk about. Today, talk more about what you are experiencing and see if that doesn't enrich the day! I'm Dan Clark. https://tinyurl.com/y4kropz2
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Remembering to remember! What kind of things are you going to do to remember the things you have committed to do in 2021. Remembering to remember these six works you worked on in these past 2 days can be a transformation. Choose ways to remember to remember so you can have the best year ever. I'm Dan Clark. https://tinyurl.com/y4kropz2 Here is a helpful worksheet! https://transformedlife.net/charitychart/
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Remembering to remember! Last year I chose three words to define who I wanted to be! These three words were Influencer, humble, and vulnerable. What three words can you choose to define the future you? Remembering to define yourself by these words can be very transformational. Today, choose three words that you would like to be true for you in 2021! I'm Dan Clark. https://tinyurl.com/y4kropz2 Here is a helpful worksheet! https://transformedlife.net/charitychart/
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HAPPY NEW YEAR! Do you forget to remember? I do. It's not easy to remember sometimes the commitments we make. Part of my transformation has been remembering who I want to be. I chose to be Kind, a good listener, and fully present while interacting with others in 2020. I would remember I am kind, I am present and I am a good listener and it transformed the way I interact socially. What three words can you choose to remember about how you will interact with others in 2021! I'm Dan Clark. https://tinyurl.com/y4kropz2
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Smile. Yes, I said smile. Smiling creates the emotion of Joy, Peace, and Happiness. Now you can't push away a powerful negative emotion when it shows up, however, you can choose to call on an emotion just because you want to. Your body knows what smiling means and your brain will begin to produce the SMILE emotion! There you have it. So today choose to smile ALOT only because you want to! and feel the difference! I'm Dan Clark. https://tinyurl.com/y4kropz2
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We all want to have control over things in our lives: we are not in control of others, weather, the pandemic, the political system we live in. We are, however, able to bring to us the emotion we want. Really! Slow down, take ten deep breaths, and choose to take control of the emotion inside you right now! Call on Love, Joy, Happiness, or Peace. Yes, call on it and it will show up. I love you, I'm Dan Clark. https://tinyurl.com/y4kropz2I'm
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Fear, bravery, and courage are all related. We will have fear. We can be courageous and we can be brave. We can not be brave with fear. We will not have courage without fear. Fear comes before being brave or courageous. How is fear affecting you? Are you turning your fear into courage? Are you using your fear to show how brave you are? Be brave and courageous today. Show others by leading by example. I'm Dan Clark. https://tinyurl.com/y4kropz2
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Merry Christmas. Have I told you how much I love you? Today is the day we celebrate the birth of the Son of God, Jesus. My prayer for today is for YOU to be seen as one of the kindest, most loving, and influential individuals in the world. LIVE THE LOVE that is inside you! I'm Dan Clark. https://tinyurl.com/y4kropz2
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Be intentional today! Yes, be intentional! What I mean here is to pay attention to EVERYTHING you do today! Love more, smile more, say more often how much you love someone or care for them. Say it and feel it! Be intentional. Lean into the most wonderful person you can be. The world needs you to be your best self and reveal the Christ inside you. I'm Dan Clark. https://tinyurl.com/y4kropz2
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Christmas Cookies are a tradition at our house. Sugar cookies with the sweetest icing ever, topped with sprinkles or dots or whatever else that is fun and festive. I love the colors of the icing. It brings a smile to my face. This year, I had to limit myself to 6 in one sitting. Way too sweet. What memories.. . I'm Dan Clark. https://tinyurl.com/y4kropz2
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It's just true! Yes, that is true! It's just true. There are some things that we can not change. And that is just true. When something happens, the truth is, it happened. How we feel about it, what we think about it, is also true. Accepting absolute truths are easy. You don't say to a tree, why are you here? It just is. Practicing accepting things you can't change. Life will get much easier for you. I'm Dan Clark. https://tinyurl.com/y4kropz2
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One deep breath. ONE. Now another one. Look around you and notice what you seel. One more breath and breath out like you are blowing through a straw. Do it again. It only takes 10 secs. The brain should feel the energy! Noticing the world, becoming more self-aware is called SLOWING DOWN! Take more deep breaths today. I sure do love you! Have fun with your NEW energy today! SMILE! LISTEN TO THE AUDIO I Love you. I'm Dan Clark. https://tinyurl.com/y4kropz2
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Unconscious emotions? We all have them. They show up on your face and others ask you about them. When you become aware of your unconscious emotions, you are more aware of what else is influencing your thoughts and behaviors. Listen to your body, notice your deeper self, and feel or sense that deeper relationship you have with you. I Love you. I'm Dan Clark. https://tinyurl.com/y4kropz2
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You can choose the emotion you want to have! The model you have about how life creates your emotions. When someone cuts you off while driving, you get mad. However, if you knew they were rushing to the hospital because they have a dying child, you would not be so upset. When you rewrite the story your emotions change. I Love you. I'm Dan Clark. https://tinyurl.com/y4kropz2
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It's just true! Yes, it is just true. It is. We can not change the weather, the date, what others are doing, and anything out of our control. Learning to accept as true the things you have no control over helps release the anxiety inside you. The ability to accept things as true gives more control over what you can change. Transformational living begins with accepting that you can't change things you can't change. I Love you. I'm Dan Clark. https://tinyurl.com/y4kropz2
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Do you often feel like you have to defend or explain your yes or your no? When was the last time you said yes, or no, and let that be the end of it! Raising children can be tough because they might need some details however when you are explaining or defending your decisions, it creates drama. Learning to let your yes and no be simply yes or no can be so freeing. Giving detail about the yes is not the same a defending or explaining. Give it a try. Say yes, and say no, and try to avoid the extra words that don't need to be said. I Love you. I'm Dan Clark. https://tinyurl.com/y4kropz2
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Winter in the midwest - snowing - fireplaces - football and hot chocolate! What a wonderful time of year. Lazy Sunday. And the time to connect with someone you love. I've mentioned this before and I want to mention it again. This time is so important to reach out to those you know and share your love and care for them. Today text call zoom or facetime someone and tell them how much you love and appreciate them! I Love you. I'm Dan Clark. https://tinyurl.com/y4kropz2
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I like you! How often do you hear someone say that to you? Saying "I like you" isn't something we hear very often. Want to improve the quality of your relationship? Start talking about your EXPERIENCE. Telling someone directly that you like them or that you are enjoying the time with them is very endearing. Today let's share more often what you LIKE about the person you are with!@ I Love you. I'm Dan Clark. https://tinyurl.com/y4kropz2
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Having a vision for someone is like holding space for them, believing they can become their best self. I have a written vision for many people in my world@ They don't know I do, because it is not about them. It is about how I see them. Victor Frankel, a psychiatrist from the Nazi War Camps wrote this in his book. What you believe about someone tends to be the person they can become.Have a vision for your family and friends. Here is one vision I have for a friend. "They might live in forgiveness, and see their life as happy" I Love you. I'm Dan Clark. https://tinyurl.com/y4kropz2
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What do you like about your LIFE? What are things you LIKE about your life? Thinking about the things we like isn't something we do very often. So. lets ponder the likes of life. Gratitude and appreciation for the things we have is important. However, here I am saying to ponder what you LIKE about your life. Make a mental list of your likes and share it with someone! I Love you. I'm Dan Clark. https://tinyurl.com/y4kropz2
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The ONE BIG MOVE! If this ONE thing happened my life would be so much better! This is the idea that one thing would change our lives. Often this means we feel something outside of our selves will create the life we want. A BIG MOVE can have an impact on your life, however the daily small things you do have more affect on change. What are you doing daily to change who you are to the person you want to become? I Love you. I'm Dan Clark. https://tinyurl.com/y4kropz2
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I love the Allstate insurance commercial with the cars that have items on the top of them they forgot about! I did that that other day. Put our beagles in the truck and as I drove off I heard this noise on top. Well, the drink didn't fall off, but it was empty! Being distracted is very easy for all of us. My thought today however, is where are you distracted about your life? Are you forgetting to focus on the things that you really want out of life? What are your life goals? What do you want out of life? I Love you. I'm Dan Clark. https://tinyurl.com/y4kropz2
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We all want to be successful. How do you plan success? Having success markers, like having three words that are markers of how successful you are being are important. It gives clarity to your future goals. I chose "I am an influence, I am humble, and I am vulnerable." "Influence, Humble and Vulnerable". When you choose three words they will help guide you toward the success you want. Clarity on what you want in the future brings that future to you! I Iove you. I'm Dan Clark. https://tinyurl.com/y4kropz2
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Social interaction! Do you have clarity on how you interact with the world? When we are clear and concise on our social interactions, whether it be family or friends, it puts us in the driver seat! My three words are "I am kind, I am present, and I am a good listener." "Kind, Present and I listen" Today choose three words you will use to define how you will interact with the world!. I love you. I'm Dan Clark. https://tinyurl.com/y4kropz2
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Three words - We are talking about clarity. Having a clear picture of who you want to be in the world. Choosing 3 words that guide your personal will give clarity to how you show up. I have chosen these three words to guide my personal life: Visionary, Inspirational and Passionate. Today, take some time and choose three words that you can use to define who you are in the world. I love you! Dan Clark
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Dan Clark here. It's been since July 2, but I've been with you, thank you for allowing me to take this break, I felt like that I needed somewhat of a break. I so appreciate you being with me on this journey. On these two minutes of inspiration from transform life. I want to talk about clarity. Clarity means that I am able to own the things that I can change about my world. Today, what can YOU do to change your world. the things that you can physically do not that you want someone else to do. That's called being very clear about owning your world. I will see you tomorrow. I love you. I'm Dan Clark.
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" I am choosing to have a wonderful day" Say that to your self a few times today. Your words have such an affect on your day. Being a realist, often the language what is true in the moment. It's a rainy day and I don't like it or I don't want to go to work. Even if you feel this way, the words add to the emotions you already have. Creating your world is using real words that tell the real story. Be creative and chose to move your inner self to a more positive person
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“Let’s choose a new way to think. I’m having these emotions because I am choosing to change. These emotions are all passing away and soon I will have a new set of emotions. This new set is emotions will be the result of conscious choice, not random experiences. It’s exciting to know I can create my future self !”
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Worry free Tuesday. Yes, let's declare today as Worry Free Tuesday. Worry is your mind predicting an outcome that is not pleasant. Worry is you deciding that you can't handle the future. Don't you know that somewhere inside you there is this voice that says "You can handle this?" We all have it. So today is WORRY FREE TUESDAY. Your inner voice is speaking to you. Here is one way to have a worry free Tuesday. Say this several times today! "I will not worry about things I can not change!" I love you! https://tinyurl.com/s9khjwh - here is the web site---
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1 2 3 5 6 7 9 10 hey what numbers did I miss? 4 and 8. Yes. If you are so busy in life that you miss things often it is because you are not paying attention. Slow down today and notice the 4 and 8! When you slow down life is a lot more pleasant and you might see a 4 and an 8 that surprises you. Have a wonderful SLOW day! https://tinyurl.com/s9khjwh - here is the web site---
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What does living life to the fullest mean to you? I am almost convinced that the choices we don't make have more of an effect on us than the choices we do make. What we don't say, don't do can prevent you from having a fulfilling life. Life is about being in the moment. What are you not doing that something inside you is prompting you to do? Fear is not our friend. Call that friend? Take that job? Believe you CAN and take more risks. Your happiness depends on it. Ask https://tinyurl.com/s9khjwh - here is the web site---
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I am on this meditation theme and I don't want to get off it just yet. You meditate all day long. You think and rethink and think again about the things that bother you. You repeat to your self words and feel the same emotions, and do the same behaviors almost every day. This routine is learned, and meditation is designed to give you more control over thoughts so you can more easily move to thoughts you want to have. "Think of these things" Whatever is good, honest, lovely, any good virtue. Wow, Sounds like meditation to me. https://tinyurl.com/s9khjwh - here is the web site---
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Meditation has become the cornerstone of feeling more alive, present, and worrying less. Like not being good at sports, once you think you can never do something or you try and it seems too hard, the tendency is to quit. Your brain is a muscle. If you exercise your arms by lifting weights, your muscles will get stronger. there is less skill in lifting weights. Meditation is more difficult because your mind will resist like a two-year-old when you tell them no. Practice makes perfect. I have a beginner's meditation on my website. It's free! https://tinyurl.com/s9khjwh - here is the web site---
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Meditation has become a way of life for me. Google Dr. Joe Dispenza when you get the chance. He has some amazing information on how to meditation and it's value. I don't meditate every day, but do at least 5 days a week. Sometimes I do an hour or more, and sometimes only 10 min. I even meditate in the middle of the day. Meditation is best defined as knowing what you are thinking about in the inside and attempting to move this inner person to be more Godly. I have a free meditation that is ten min long! See the website. https://tinyurl.com/s9khjwh - here is the web site---
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Who are your best friends and what do they say about you? what do you say to your friends when you are not happy about something? Do you complain or don't talk. Complaining or keeping it all in does not work. Try this: talk about the AFFECT events have on you, not what they are doing. It frees your mind up. No drama. Just say "I don't like this " or use similar words and then describe what you don't like. Tell me how you let of negative thinking? How do your friends think you handle negative events. https://tinyurl.com/s9khjwh - here is the web site---
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You are not your past! That is true. You are not the accumulation of your past experiences. You are not a bad person because you failed a test, lost a friend, lost a loved one, wrecked your car, or get angry. You are a human being who can think for themselves, choose your friends, choose to smile, and choose to not judge. You have lots of choices. And you can choose to own your past and NOT LET IT DEFINE YOU. Being kind to others and to your self is a choice. When you feel overwhelmed what are some better choices you can make? https://tinyurl.com/s9khjwh - here is the web site---
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I just finished the book "Tiny Habits" by J B Fogg. He is a researcher at Harvard and has been teaching and perfecting this principle for over 30 yrs. He says to start small. Two push-ups for a week. Next ten and so on. And do them with a habit you already have. Like when you get up in the morning, right after you go to the bathroom, do a small habit. What kind of tiny habits can you start today? https://tinyurl.com/s9khjwh - here is the web site---
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I believe there absolute truths. Let me explain. Absolute is something you cannot deny. Relative truth is how you feel about the absolute. What I like about the couch is my relative or relationship truth with the couch. then I might like it. You might not like the color but it's still a couch. Here is my promise. When you focus on absolute truths, there are a lot fewer emotions. https://tinyurl.com/s9khjwh - here is the web site---
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We have a bird's nest on our back porch. We are honored to be baby bird grandparents of two, maybe three, baby wrens. Because they are in a metal wash bin our back porch we can see right into the nest. These baby birds are so cute. You can only see part of them as they are hiding in the nest. On a good day, they sit with open mouths waiting for a parent bird to bring them food. Right now I am watching one of the parents bring a worm to them. I keep my distance. It' joy to be alive and notice life. ! What are you noticing? https://tinyurl.com/s9khjwh - here is the web site---
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Where is the big dipper? Well, do you think you can find it? The other night I was walking to my vehicle and just perchance looked up. There were so many stars and the night was bright with the glow of the night sky. I took a moment and moved to a place where I could see more stars. There it was. The big dipper. As a kid, I spent time outside looking at the stars. I have an idea. How about on a clear night soon, you take some time and go outside and enjoy the massive sky and see if you can find the big dipper. https://tinyurl.com/s9khjwh - here is the web site---
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Today I am eating that potato salad I was talking about yesterday. When I was ask about it, I suggested it needed more relish, mustard, salt, and maybe more eggs and onions. Wow, I really do have an opinion about potato salad. I don't share my opinions often, and it does depend on what it is. What kind of things do you share your opinions about, and what do you not share your opinions about? Here is the expanded audio - https://tinyurl.com/s9khjwh - here is the web site---
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Are you a picky eater? I recently was asked what I liked in my potato salad? That was followed up with they knew I was a picky eater! Well, maybe I am and didn't really think about it that way. I have a narrow pallet of tastes and I don't take risks with food. I won't eat liver, ever, but I could be a bit better at eating a wider variety of foods. I could be a lot better at trying more foods. Are you a picky eater too? Here is the expanded audio - https://tinyurl.com/s9khjwh - here is the web site---
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Who is your best friend? I was recently confronted with the idea that "my family is where I feel safe, and my best friends are my family" Well, there are some issues here. This person was afraid to separate from family, and become her own individual. The inability to individuate meant they don't have the skill of being an individual or an adult. Look at your friendships. Great friendships come from solving the natural conflicts that show up. Here is the expanded audio - https://tinyurl.com/s9khjwh - here is the web site---
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We all need our space. You know what I mean? Like when someone is too close or in your space too often. How are you with needing space? Do you ask for it? How are you at giving space to others? Learning how to ask for space, and how to give space to others is a tremendous friendship skill. So tell me, how are you with space? ----Here is the expanded audio - https://tinyurl.com/s9khjwh - here is the web site---
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Essentialism. What does that mean? You only do the things you have to do or need to do. Are you doing things that others can do or things that you don't do well? Well, if you focus on doing things that you need to do, and not doing things that someone else could do, it is so freeing. So do less busywork, and then you will be better ar the things you do well Here is the expanded audio - https://tinyurl.com/s9khjwh - here is the web site
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What is stress? It is the feeling of emotional or physical tension. Your mind is a HUGE prediction machine and if it can not accurately predict a future outcome, that creates stress. The level of stress is directly related to how BAD you imagine the outcome to be. To lower your stress, lower your fear of the outcome AND trust. Yes, Trust that YOU can find a solution. You always do! Trust that YOUR inner person will handle whatever shows up in the future. Here is the expanded audio - https://tinyurl.com/s9khjwh - here is the web site
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It is Thursday evening! What do you do on Thursday night? For me, it is a transition evening. Getting ready for Friday and the weekend. What's your plan for tonight? Read? TV? Time with your family. Whatever it is I hope you have a wonderful Thursday night! Here is the expanded audio - https://tinyurl.com/s9khjwh -
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I like you! How often do you say that to someone? Really? It feels odd sometimes but in reality, we LIKE all kinds of things but do we say we LIKE the people in our world. Do you say "I like you " to your friends, spouse, children, or co-workers? Why not? Well, for one thing, it is a more intimate way of expressing what we feel. Want to improve the quality of your relationships? Tell them what you liked about them. That you like the time with them or the experience you had with them. Have fun and express what you like more often today. Here is the expanded audio - https://tinyurl.com/s9khjwh - from:
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Happy Brains are both curious and open. Yes, it is true. To have more happy activity in your brain, you would need to be more curious and more open. Curious can be described as wondering why, like a child, that something is happening. A lot less judgment. Open is best defined as a willingness to learn something new, and even change your mind if you as learn something different. So want more happiness? Then practice being more curious and open. Here is the expanded audio - https://tinyurl.com/s9khjwh -
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What were YOU doing one year from today? That would be June 2019. Now compare that to today, June 2020. With this pandemic and COVID 19 life is absolutely different. I think for the better. Clothing sales are down 78%. Instead of buying clothing and appliances, we are spending more time with family and friends! So how are you going to spend June 2020! Let's make it the Best June Ever!
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Click here! https://tinyurl.com/s9khjwh Have you ever had someone unfollow you on Facebook or some other social media? This happened to me, someone unfollowed this text. I had to think about that some and figure out what that meant to me. Well, my current subscribers hover around 45. Wouldn't it be great to have 100 receiving these texts? If you get a lot out of these, share it with them.
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Click here! https://tinyurl.com/s9khjwh Wouldn't it be more fun to listen to the text and hear MORE about the topic of the day. I do the audio of this text first and then I put the text here. I am sure you know that the link here goes to the audio version! The audio has All of the thoughts I am having on that day! I would love to know what you think! and thanks for listening. And try out the audio more often! I am sure you will love it.
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Click here! https://tinyurl.com/s9khjwh Is there a house chore you don't like to do? Bathroom, Vacuuming, laundry, dishes, dusting? We all have chores that we have to do but we really don't like to do them or want to do them. Well you know this is true. Life is like that. What things are you not doing, and they need to be done anyway? Make the decision today to take care of ONE of those have too's or need too's on your list today!
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Click here! https://tinyurl.com/s9khjwh Are you an intentional person? Intentional means being intentional about what you are doing. Like being fully present, paying attention to what is going on around you, and responding accordingly. Being intentional is listening, actually listening. How do you practice being intentional? It's not that hard. Be intentional today by intentionally (focused) listening! Have fun!!!
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Click here! https://tinyurl.com/s9khjwh MOODY? Did you know those emotions that last longer than 2 minutes is a mood? Mood means you are not moving out of the unpleasant emotions. We all get moody and we all hold on to emotions. The goal here is to move out of the emotions and get back to accepting what you can not change and not allowing the mood to influence you. Choose wisely. Allow the emotions to show up, and then move on!
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Click here! https://tinyurl.com/s9khjwh Can you slow time? I think so. It's not that difficult. Being fully present means you do not have competing or distracting thoughts. That translates into NOT MULTITASKING. When you are doing what you are doing as if it the only thing you are doing, it slows down time! Children perceive time as slow because they are PRESENT without the constant chatter we adults have. Try this! Do a task for 20 min and really focus. Time will slow down.
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Click here! https://tinyurl.com/s9khjwh Are you giving and receiving love the way you are designed too? Yes we are designed to be a love machine, giving and receiving this most precious commodity. Freeing our minds from ancient past hurts and struggles allows you LOVE to flow freely. And it gives YOU permission to receive love. So who will YOU choose to LOVE today by letting go of the ancient hurts? You are designed for love
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Click here! https://tinyurl.com/s9khjwh Elbow bump! Yes, that is the new greeting. Elbow bumping. It feels weird. But, it is the new current norm since handshakes are off-limits. So let's be creative and fun. Is there a way you can do an elbow bump that is fun, funny, creative, or just plain silly. I love the idea of embracing the current new handshake with class. How did you do? What did you do?
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Click here! https://tinyurl.com/s9khjwh Have been zoomed? Yea, have you? In the current social distancing era surely you have had a zoom conference or call. It is the new norm! Guess what. The latest research on social distancing is not conclusive. It increases loneliness. In-person interaction significantly reduces loneliness. I have an idea. We can't change the social distancing, but we can work on the loneliness part. Have MORE intimate deep conversations. Open up more and be more vulnerable with family and friends, even if you are zooming. Tell someone you are lonely or reach to someone who might be lonely.
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Click here! https://tinyurl.com/s9khjwh Why. Yes, I am asking WHY? Why is all this happening? Look around you. There might be a reason why but often the why doesn't make sense. When we ask the question why, it does not solve anything, and can even lower your energy. It's called drama. Truth is, it is just true. Let's not spend so much time asking why, and focus on how we can manage what is true. Changing the thinks you can change, and accepting the things you can not change. Doing something today that changes your world!
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Click here! https://tinyurl.com/s9khjw Time is going to go by. Yes before you know it time will fly by and you will be wondering where it all when. When you so busy living life, it's difficult to be in the moment. Here is today's challenge. Slow down and enjoy life for one hour. Yes, be intentional, and savor and enjoy ONE hour of today. See how it feels be to present. Push all thoughts away and just be present. Tell me how it went!
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Click here! https://tinyurl.com/s9khjw Please listen to the recording . Life is about what we create. Are you creating your life or are you letting it happen to you? Creating your life means you are intentional about what you do, who you spend time with, and what you think about. The next ten years of your life is going to be what you decided now. How you choose now is how your life will be. Remember it is not what happens to you, it is what you do with what you can not change. Make wise choices and have a fantastic life!...å
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Click here! https://tinyurl.com/s9khjw I can't say enough about Mondays. I love them. They are perfect days to get so much done. What is your plan for today? The idea that your happiness is related to what you give away is a great idea for this Monday. How about giving away some of your love today. Reach out to those you love and tell them how much you love you them!
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Getting Back on track.
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Are you facing a big decision or thinking about taking a chance on something new? This process can be difficult as we ask ourselves "should I" or "shouldn't I" over and over. Most of us have been conditioned to use fear as a guide to keep us safe when making potentially life changing decisions and taking chances in life. How many times do you catch yourself contemplating the what if's... What if it doesn't work? What if I fail? What if I wish I could go back and change my mind? We have all done this at some point when we don't feel confident about our ability to choose or the outcomes we may face. But what if we took our fear out of the equation? What if we imagined our best outcome and focused on the positive what if's such as...What if I succeed? What if it works? What if my choice has a positive, lasting impact on others lives? Can you imagine how wonderful that would feel? I'm not saying you should jump off every cliff you see but definitely consider the positive outcomes when making life changing decisions.
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Click here! https://tinyurl.com/s9khjwh Are you living a life lived full of vibrancy and mean? What do I mean? Are you advancing your personal freedom and the changes you want, or are you letting the circumstances of life dictate your life? Vibrancy and meaning are something we must design. Fully engaged means you are vibrant and alive! If you can't change something, move toward the things you can change. Be vibrant and alive today!
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Click here! https://tinyurl.com/s9khjwh Fear takes away our freedom! There is a lot of fear right now. This fear of the unknown is real! Fear is a real thing. When we don't know we have more fear. The opposite of fear is faith. I am not afraid. I trust now more than ever in my God to take care of me. My hope is you will trust Him now more than ever too.
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Click here! https://tinyurl.com/s9khjwh I suppose we all have Mondays that are similar. Lots to do and lots of business. Today is different. It's a Covid19 Monday. Never before have we had a worldwide event like this one. Do you notice how much LOVE and CARE is happening around the world for each other? Giving your love away means more now than ever. The worlds need you, us, to show how much we care! Be intentional today. Go out of your way to show someone how much you CARE for them.
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Click here! https://tinyurl.com/s9khjw PLAN A HAPPY EASTER! GIVE YOUR LOVE AWAY! Easter is going to be so different this year. Make EASTER special this year. Reach out by phone, or zoom, or face time and connect with those you love. Take time to be with others and have a wonderful Easter! I love you!
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Click here! https://tinyurl.com/s9khjwh How was your day? Time for bed. Relaxing? It is a Friday night? We are sheltered at home right now. When you read this, take a moment and look around you. What exactly are you doing right now? Relaxing after a long week? Me too. Enjoy the rest of your night, and make every effort to tell anyone you are close to tonight that you love them. I love you!
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Click here! https://tinyurl.com/s9khjw BE HEART AWARE! Your heart sends more information to your brain than it receives. Wow. It talks to your brain about what it is experiencing INSIDE your body. Heartfelt means you feel with your heart first! Take a moment and listen to your heart! Take a deep breath and hear your heart speak to you. I LOVE YOU!
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Click here! https://tinyurl.com/s9khjw BE ALIVE TODAY! You have to try this out. Walk outside and lookup? What do you see? Clouds? Sky? Moon? Sun? Stars? What are you looking for? We are small in this world. Feel amazed that we are here and alive. I love you!
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Click here! https://tinyurl.com/s9khjwh BE ABUNDANT! This Shelter at Home has rearranged my life. What about you? Are you taking care of yourself? It's tough to stay at home. !
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You can choose the emotion you want to have! The model you have about how life creates your emotions. When someone cuts you off while driving, you get mad. However, if you knew they were rushing to the hospital because they have a dying child, you would not be so upset. When you rewrite the story your emotions change. I LOVE YOU! Click here! https://tinyurl.com/s9khjwh BE ABUNDANT!
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Smiling? Do you smile often? Your energy level will go up and you will feel so much better! Your mind and your body will begin to produce happy thoughts and happy emotions when you smile. Today 's assignment. Smile! Have more energy and LOVE lifie today. I LOVE YOU! Click here! https://tinyurl.com/s9khjwh BE ABUNDANT!
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Children pretend and so do you! You pretend more than you think you do. What holds you back? Are you pretending you know the answer? Do you imagine the worst? We all do that. It's what you do after you imagine the worst that makes the difference. It's our imagination that prevents us from going for those things we really want to do. What are you imagining about your future that is not true? Tell your brain that you are not going to pretend you know the outcome before you ask. Don't let your imagination get in the way of your future happiness. I LOVE YOU! Click here! https://tinyurl.com/s9khjwh BE ABUNDANT!
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Who are you? We tend to believe we are the combination of our thoughts emotions and behaviors we have accumulated in our life. Can YOU change the way you think, feel and behave? Well then! We can be the person we want to be by choosing to think, feel and behave differently! Today choose to be the person you want to be, not the person you have been! I LOVE YOU! Click here! https://tinyurl.com/s9khjwh BE ABUNDANT!
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NO Covid19 here. Nope, there is enough talk bout that already. Let's change the topic. ok... so how old are you? What was your favorite birthday? Do you have a pet and who was the first boyfriend or girlfriend you kissed? When you woke up this morning, were you your side, back or stomach? What relative or friend has left this life that you miss the most. Have some great conversations today. I love you! Click here! https://tinyurl.com/s9khjwh BE ABUNDANT!
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Did you spend time outside today? Where I live it is soo warm and nice outside. Even if it is a bit overcast, the day is so nice! Get outside today! Did you know that NOT wearing shoes or socks when walking on the ground actually does something to your body? The energy actually connects directly with your body. I read that research not long ago! So go barefoot today! LOVE The Day SMILE TODAY Click here! https://tinyurl.com/s9khjwh BE ABUNDANT!
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Unconscious emotions? We all have them. They show up on your face and others ask you about them. When you become aware of your unconscious emotions, you are more aware of what else is influencing your thoughts and behaviors. Listen to your body, notice your deeper self, and feel or sense that deeper relationship you have with you.
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The weekend is upon us. This weekend is not like any weekend in recent history. What are YOU going to do this weekend to make it one of the best weekends ever? Having quality time with those you love can sure make a difference in how you feel and how you think. Reach out and connect. Be alive this weekend!@ BE ABUNDANT Click here! https://tinyurl.com/s9khjwh BE ALIVE!
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You are so brave. You are so courageous. Being brave means you are seeing others be brave. Having courage means you see others as having courage. Use your words today, and use these two words. See the bravery and courage in YOUR world. Love those you are close to and TELL them you love them. I love you ! BE ABUNDANT Click here! https://tinyurl.com/s9khjwh BE ALIVE!
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Fear, bravery, and courage are all related. We will have fear. We can be courageous and we can be brave. We can not be brave with fear. We will not have courage without fear. Fear comes before being brave or courageous. How is fear affecting you? Are you turning your fear into courage? Are you using your fear to show how brave you are? Be brave and courageous today. Show others by leading by example. Click here! https://tinyurl.com/s9khjwh BE ALIVE!
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SMILE TODAY %firstname%. YES I AM ASKING YOU TO SMILE AT THE WORLD! BE ALIVE AND SHOW THEM YOU SEE THEM AND CARE FOR THEM. WHEN YOU SMILE THE WORLD FEELS THE ENERGY. RAISE YOUR ENERGY RIGHT NOW. LOOK AROUND AND SMILE. CHOOSE THE HAPPINESS INSIDE YOU AND SHOW UP. BE ALIVE TODAY YOU ARE LOVED! THE AUDIO IS SO GOOD TODAY! Listen to the Audio here https://tinyurl.com/s9khjwh BE ALIVE!
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So you think you are normal? We all have common normal experience. Yet why? When it comes to some things, I don't want to be normal. I want to have fun with you, to see and know you. I want you to get to know me. I want to have more energy and happiness and joy. I don't want the normal human experience of being like everyone else. I want to more kind and generous and fully present. Lean into your abnormal human being and LOVE others fully! Refuse to be normal, and be ALIVE today! YOU ARE LOVED! THE AUDIO IS SO GOOD TODAY! Listen to the Audio here https://tinyurl.com/s9khjwh BE ALIVE!a
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Did you know that someone is following you? Yes, there is someone following you! Who is it? It is you! Yes, really. It is. You follow you. Where ever you do, the person that you are is following you everywhere! The good feelings you have about you, the fears you have followed you, and the negative things you think about follow you. Want a better follower? Then focus on your best self. Be less judgment, less negative and more kind and joyful. Your friends should notice. YOU ARE LOVED! THE AUDIO IS SO GOOD TODAY! Listen to the Audio here https://tinyurl.com/s9khjwh BE ALIVE!
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Synchronicity. My definitions mean something syncs up that was not expected. Recently a friend was having a conversation about her life, this person is reading the same author she has been reading. And they didn't even know it! That is synchronicity. It's not random. It is the way you think and feel. The inside of you syncing is with the world all the time. Want more positive Synchronicities? Pay attention to how you feel and what you think! YOU ARE LOVED! THE AUDIO IS SO GOOD TODAY! Listen to the Audio here https://tinyurl.com/s9khjwh BE ALIVE!
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Good Morning! Yes! Good Morning ! It is a social greeting that is part of our culture. We all say it. And we all mean it. Or do we? Is it an automatic response? How about getting more creative! Good morning, I love you. Good morning, I like you a lot. You could say "This is one of the most wonderful mornings ever". Or "Today is the only morning I will ever have today". I am having way too much fun. Today be creative in your morning greeting. Let others experience a creative joyful you! YOU ARE LOVED! THE AUDIO IS SO GOOD TODAY! Listen to the Audio here https://tinyurl.com/s9khjwh BE ALIVE!
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How often do you have really good serious conversations? Where you talk about life. You talk about you. The joy of having a friend that knows you and understands you does all kinds of things for your heart. Share more about you that is vulnerable today. YOU ARE LOVED! THE AUDIO IS SO GOOD TODAY! Listen to the Audio here https://tinyurl.com/s9khjwh BE ALIVE!
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I have an experiment for you! Yes, an experiment. How about having a conversation with a friend and not, yes not, talk about you. Love is felt when were are listened too. Try this out this week You might be find something out that you didn’t know. Love a friend by being with them. Practicing not talking about you is a wonderful skill to have! BE so GOOD today! THE AUDIO IS SO GOOD TODAY! Listen to the Audio here https://tinyurl.com/s9khjwh BE ALIVE!
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What does the week look like? Are you excited for the week? Plans? Did you wake up ready and want to be your best person today? If not why not? I am sure you have a reason for how you are feeling about today. What do you tell yourself on Mondays? What's the story in your head? What would it take to have the feeling of being alive? Whatever you say, if the story is dependant on someone, something thing, or some circumstance, then you are expecting happiness to come to you. Ouch. Change the inner you for lasting happiness. THE AUDIO IS SO GOOD TODAY! Listen to the Audio here https://tinyurl.com/s9khjwh BE ALIVE!
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What is the difference between sadness and depression? Sadness usually passes like when you stub your toe. It hurts a lot at first, then subsides. Depression acts like a headache that lasts a long time. Sometimes even years. Sadness can be around a while, however, the sensation of sadness does not prevent joy or laughter from showing up. Sad? This means you are experiencing life. Depressed? Please seek help. THE AUDIO IS SO GOOD TODAY! Listen to the Audio here https://tinyurl.com/s9khjwh Have JOY!
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My day is like yours. I get to choose. Yes, I get to choose. What choices? The choice to be present and experience the day. To not hide from the experience of life. being present might mean no social medial. Being present might mean you ask someone about themselves and really listen. Being present might be a text or call to a random friend for a family member. Choose differently today. YOU ARE SO ALIVE TODAY. THE AUDIO IS SO GOOD TODAY! Listen to the Audio here https://tinyurl.com/s9khjwh BE ALIVE!
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What a beautiful day it is today! Take time to be outside as much as you can. These kinds of days make me wish spring was much closer. Be alive today and walk outside. Tell someone what you are experiencing and love the day! Be abundant THE AUDIO IS SO GOOD TODAY! Listen to the Audio here https://tinyurl.com/s9khjwh BE ALIVE!
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What are the traits of happiness? One important trait is self-expression. Expressing from the heart to friends who are and love your builds in an inner feeling of being loved and cared for. This is not venting or drama. It is an expression from the deepest part you what you love about love, and what you sad and hurt by. So bring on happiness. Have a heartfelt conversation with a friend today and HAVE JOY THE AUDIO IS SO GOOD TODAY! Listen to the Audio here https://tinyurl.com/s9khjwh BE ALIVE!
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It is a terrific Tuesday! What are your plans for today? Tuesdays are just that! Tuesdays. What can you do to make Tuesday one of the best days of the week? How about practicing a few fun activities that are easy to do. Stand on one foot for 1 min. Take 5 deep breaths holding each one for 30 sec. Standing outside, and looking at the beautiful world, silently observing the world for 5 min. Have an awesome Tuesday. BE ABUNDANT THE AUDIO IS SO GOOD TODAY! Listen to the Audio here https://tinyurl.com/s9khjwh BE ALIVE!
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Pray and Sunday seem to go together. Recently I was reading a book on energy. This author wanted to see if thought and feeling could influence an object. For example, they put a plant halfway across the world, had people take 20 min imagining the plant changing color. The next day the plant changed color. She repeated this hundred of times with the same results Conclusion? Feel the words of your prayer, don’t just say the words. BE ABUNDANT THE AUDIO IS SO GOOD TODAY! Listen to the Audio here https://tinyurl.com/s9khjwh BE ALIVE!
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In her book Love 2.0 Barbara Fredrickson encourages what she calls positivity//resonance. The way our human bodies need a connection for real joy can only happen in person. Get out of the house, take time for friends and connect. The oxytocin created will provide a high that gives you more creativity, the feeling of joy and acceptance, and even provides the potential for longer life. So today, Resonate with positivity with someone and have the best Saturday ever! HAVE JOY THE AUDIO IS SO GOOD TODAY! Listen to the Audio here https://tinyurl.com/s9khjwh BE ABUNDANT!
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Taking breaks is so refreshing. Research has shown that when you take breaks you are actually resetting your brain. I practiced this today. I took a break every 55 min and it worked. I feel so much more energy and more productive. Getting out of my chair, drinking water, stretching, and going outside are things I did. Practice taking more breaks today! HAVE JOY THE AUDIO IS SO GOOD TODAY! Listen to the Audio here https://tinyurl.com/s9khjwh BE ABUNDANT!
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HELLO THURSDAY! What is hello Thursday? While in a Chicago training program we did a fun exercise practicing saying hello to as many people as we could as we walked between buildings. It was a lot of fun. Connecting, even if for a moment, elevates your mood! You can even text hello if you want. Either way, make eye contact and say hello and get out of your comfort zone. Let me know how many hellos you did today! BE ALIVE! THE AUDIO IS SO GOOD TODAY! Listen to the Audio here https://tinyurl.com/s9khjwh BE ABUNDANT!
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Reality Check. Do the words you say line up with your behaviors? If that is not true, check yourself and own your behavior. Self-correcting is a way to check yourself. When you catch yourself saying something that is not how you behave own that in the moment. Owning your behavior is a very vulnerable thing to do. Maybe you can ask a friend if you need a reality check. BE ALIVE! THE AUDIO IS SO GOOD TODAY! Listen to the Audio here https://tinyurl.com/s9khjwh BE ABUNDANT!
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I want to tell about Jeff. I met him at this event in San Deigo. He discovered he had a talent. He was a professional gamer and working at McDonald's. He was a top game-winner in the world. Yet he was very unhappy. He lost a lot of weight, started a personal growth program and is now focused on helping others who are addicted to gaming. Jeff wants to tell his story and help others have more joy and happiness too. Maybe you can do that too. Tell your story and help others. Be more vulnerable today BE ALIVE! THE AUDIO IS SO GOOD TODAY! Listen to the Audio here https://tinyurl.com/s9khjwh BE ABUNDANT!
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Why good things don't last and living happily ever after never happens. I just returned from an event with 2500 attendees. About a dozen have become friends and we enjoyed our time together. Those moments are very precious to me. I even made a lot of new friends. However, today I am not sad that they are not with me all the time. It's not possible. I am responsible for my happiness right now. I choose to be honor yesterday, be fully alive today, and anticipate tomorrow. BE ALIVE! THE AUDIO IS SO GOOD TODAY! Listen to the Audio here https://tinyurl.com/s9khjwh BE ABUNDANT!
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I love you! I love you! I am returning from the High Performance Ilfe event in San Diego today. Events can be life changing but only if we make choices based on what we learn. I am learning how to live a High Performance LIfe. My hope is that you are learning how to live that High Performance Life too. THE AUDIO SO GOOD TODAY! Listen to the Audio here https://tinyurl.com/s9khjwh BE ABUNDANT!
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Do you know the difference between a ritual and a routine? I had to look it up! I have a routine, well a ritual, I do almost every morning! I choose what I want to think about when I first get up. The ritual begins my day with me being in charge. I also have an evening ritual. Emotions are so powerful. What would happen if you had a morning or an evening ritual? How would it change your day? THE AUDIO SO GOOD TODAY! Listen to the Audio here https://tinyurl.com/s9khjwh BE ABUNDANT!
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Today I am at an event in San Diego about how to live a High Performance Life. There are over 2500 individuals learning how to live that life by making wise choices. It is a High Performance life! What keeps you from performing at your best? Life is about the choices we make. What do you think about life and what slows you down.? Become your best person in 2020. Listen to the Audio here https://tinyurl.com/s9khjwh BE ABUNDANT!
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When is enough enough? We all get to the place where we are done with what is happening! Are you getting to the place where you don't want life to be the same as it has been? Anger is about making choices about enough is enough. Make choices today about your future. Enough is enough! You can choose differently! Listen to the Audio here https://tinyurl.com/s9khjwh BE ABUNDANT!
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What kind of choices are you going to make today? We all make choices. What is for dinner or deciding how to handle that problem at work. What kind of choices are you making about your future? Are you making long term choices about your future? What do you want 2020 to be like? What is your future going to be like? Take time to think about your future and make wise choices today. Listen to the Audio here https://tinyurl.com/s9khjwh BE ABUNDANT!
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Sitting quietly is not something we teach in our current culture. The way we learn about ourselves is to sit quietly and think. Reall thinking! 10 min will make a difference in how your day goes. How about taking a few minutes today, sit quietly and think. Think about the voice inside you. Learn to listen to it. Listen to the Audio here https://tinyurl.com/s9khjwh BE ABUNDANT!
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Love can only be experienced in the present moment. That is how Tolstoy described it. We can have love stories from the past, and maybe we dream about love in the future However, love is about right now. Be in love today. Lean into those relationships and share the moment. Love on someone today! Listen to the Audio here https://tinyurl.com/s9khjwh BE ABUNDANT!
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Birthday Parties are so much fun. Today we are celebrating my granddaughters 1st birthday. How fun! 50 of us will enjoy the gift is a little life. How are you are receiving.? You can tell his well someone receives gifts by the way they live. Receiving validates you accepting you are to the giver. Next time someone gives you a gift receive it acknowledging how important you are to them. Receiving well is a humble healthy brain. Listen to the Audio here https://tinyurl.com/s9khjwh BE ABUNDANT!?
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Happiness comes in so many ways. Yesterday while doing the podcast in a classroom a young man who was sweeping the hall walked by a total of 6 times. He was at first curious. The last several times he was looking intently into the room wondering what this guy was doing. I was talking loud and having a lot of fun all by my self! The last time he walked by I actually waved. . It was soo funny. What do you find humor in? Laugh today and enjoy the day. Listen to the Audio here https://tinyurl.com/s9khjwh BE ABUNDANT!
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That is beautiful! I say that a lot. Today a client told me how beautiful it was that he was given the 6 weeks to spend with his dad who was diagnosed with brain cancer. The beauty was his dad didn't die suddenly and he didn't get to say goodbye. We never know what will happen. I love the beauty of life Today share your love for someone. Tell them how much you love them. Enjoy the beauty of your relationships. Listen to the Audio here https://tinyurl.com/s9khjwh Love LIFE.
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Mutuality. I define it as: "we are always losing something, but we are gaining more than we are losing" I love this definition. Today, consider this principle in your friendships. If you are loosing more than you are gaining, then it is not a mutual relationship. Sometimes we give a lot to a relationship and we don't get it back. Take time to evaluate your friendships. Use the mutuality principle and when they are not mutual, talk to your friends. Design Your Life! Be transparent about what you want. Listen to the Audio here https://tinyurl.com/s9khjwh Love LIFE.
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Transparency! Learning to share who you are in the moment. Transparency does not mean we are condescending hurtful rude or mean. We are simply expressing what we are experiencing at the moment. "I like being here." "This isn't fun right now." "Maybe we could do this in a different way." These are examples of being a healthy transparent person. Love your LIFE! Listen to the Audio here https://tinyurl.com/s9khjwh Be abundant!
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It's just true! Yes, that is true! It's just true. There are some things that we can not change. And that is just true. When something happens, the truth is, it happened. How we feel about it, what we think about it, is also true. Accepting absolute truths are easy. You don't say to a tree, why are you here? It just is. Practicing accepting things you can't change. Life will get much easier for you. Listen to the Audio here https://tinyurl.com/s9khjwh Be abundant!
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The decisions that you make today have an effect on you two years and five years from now? WE live in these 2 and 5-year cycles. Can you remember what you were doing 5 years ago? 2 years ago? What is true, what you are consistently doing shows up in 2 or 5-year cycles. Make wise decisions. The years ahead of you are affected by the choices you make Listen to the Audio here https://tinyurl.com/s9khjwh Have JOY!
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When was the last time you ask for something that you wanted? We wish and hope and expect, but do we ask? A grandson asks grandma why she didn't ask for a raise? We don't things that way, she said. However, she did ask for a raise and got it. What are you asking for? You can't receive unless you are asking for things. What are you asking for? Listen to the Audio here https://tinyurl.com/s9khjwh Have JOY!
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I like .. What do you like? After a long conversation with a friend, we came to the conclusion that it is a lot easier to say what we don't like than what we do like. I like? finish that thought for me. what do you like .. I am waiting .. today how about NOTICING the things you LIKE. Tell someone what you LIKE. Have a lot of fun noticing what you like,.Listen to the Audio here https://tinyurl.com/s9khjwh Have JOY!
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Everyone meditates. Even YOU! As a matter of fact, we all "meditate" all the time. Isn't meditating thinking about the same thing over and over and over again? Don't you Meditate on the things that you DON'T like about life when things go wrong? You know what I mean, like when you can't sleep! Or when you can't stop thinking about something. How about meditating on something you WANT to think about? How about saying to your self " I love me" or "I feel good about me" Choose today to think good thoughts about you. Listen to the Audio here https://tinyurl.com/s9khjwh Have JOY!
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It's Saturday What are you going to go to this Saturday? Having time for family and doing things you love is important. Tell those are you are with how much you LIKE them today. Remember the energy inside you creates the words you say. Say more often what you like, and have fun today! Listen to the Audio here https://tinyurl.com/s9khjwh Have JOY!
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It's the last day of January 2020 ! Did you read a book last month? Reading has been proven to change you. Reading about personal development works! The science of reading a new book each month dramatically improves who you are! Tomorrow, take the time to look for a book to read about personal development! THE RECORDING IS VERY GOOD, YOU SHOULD LISTEN TO IT! Listen to the Audio here https://tinyurl.com/s9khjwh Have JOY!
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Several years ago I did a class on listening. The skill of listening is a real art and takes practice. Did you know that learning to listen to your own heart takes practice too! Listening to your heart means you are about being happy no matter what! Your heart knows what it needs to be happy. Others can't provide lasting happiness. Only you can. Choose wisely Let your heart tell you how to be happy. Share your love today. Tell some random person how much you like life! Be Abundant! LIVE! Listen to the Audio here https://tinyurl.com/s9khjwh Have JOY!
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What does winter mean to you? In my growing up years it meant less time outside. What do you do during the cold winter days? Do you complain about the cold? Do you stay indoors? Do you read more, watch more movies? Do you eat more? Lethargy could be related to what you are eating. So.... GET OUTSIDE today. Smile and LOVE the COLD cause it only lasts a season. EAT less artificial food and HUG a lot more. I love you! LIVE! Listen to the Audio here https://tinyurl.com/s9khjwh Have JOY!
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Are you a warrior? Do you fight for the underdog? Yesterday I sat for 10 min working on my internal emotions and thoughts. Quietly I was telling my body that it didn't need what it wanted. And it was 10 min. I won. The warrior in me didn't want my body to win. I was determined to not eat that candy bar. It was my internal emotions and thought patterns that were screaming for a fix! We all lose that battle to our old patterns unless we are aware. Be kinder to yourself. Be more willing to share those thoughts about you! I love you! LIVE! Listen to the Audio here https://tinyurl.com/s9khjwh Have JOY!
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It might be your own fault! Yes, you could be the reason why! What am I talking about? I am talking about the way you are behaving. Yes, You are responsible for your behavior. My addictions show up all the time in thought patterns, attitudes, and level of happiness are all my responsibility. The world is gonna be the way the world is gonna be. You don't have to like what is happening, but you can love the life you are living. I love the life I am living? Notice the difference? Choose happiness more often. You will notice how it changes you! Listen to the Audio here https://tinyurl.com/s9khjwh Have JOY!
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Moments of joy happen when we least expect it. Joy can be a friend calling you on the phone or sending you a text that you have not heard from in a while. Joy can be your spouse noticing you. Joy can be watching your children play, or having time alone in the morning to enjoy the sunrise. To have joy, maybe we have to give joy! Share the joy you have today. Be Abundant! Listen to the Audio here https://tinyurl.com/s9khjwh Have JOY!
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There is a smile in all of us. We all smile. We think we talk we smile. Do you notice how often and how much you smile? It's pretty obvious when you smile. That light inside you turns on and everyone watches. Need more energy? Want to feel more alive? Choose to smile a lot more. Are you smiling>? Have JOY! Listen to the Audio here https://tinyurl.com/s9khjwh Have JOY!
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When was the last time you were really really sad? Really really happy? Or Really really angry. Emotions are part of life. Tears are the system we have to express emotions that are overpowering whether they are sad tears, happy tears or angry tears. The tears wash the emotions away. If you feel like crying, please don’t stop them. Feel them an acknowledge the emotions attached to them. Have JOY! Listen to the Audio here https://tinyurl.com/s9khjwh Have JOY!
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Mornings are for... what? What is your morning routine? WE all know that what happens in the morning influences the rest of the day. What YOU do is WHAT you want the day to be LIKE. Energy? Aliveness? Happy? Focused? Connected? Productive? WAIT! The last one on this list is productive. To have the best productive day, get the other ones in place first? Yes. What is YOUR daily routine? If you do a bit of research, you will see a correlation between your morning routine how your day went! PLEASE FOLLOW THIS LINK to listen to the audio. https://tinyurl.com/s9khjwh Have JOY!
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One deep breath. ONE. Now another one. Look around you and notice what you seel. One more breath and breath out like you are blowing through a straw. Do it again. It only takes 10 secs. The brain should feel the energy! Noticing the world, becoming more self-aware is called SLOWING DOWN! Take more deep breaths today. I sure do love you! Have fun with your NEW energy today! SMILE! LISTEN TO THE AUDIO Have JOY!
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Saturday! It's a Saturday! Do you work today? Or is today your day off? We all have a "day off" on the weekend or during the week. What do you do on your day off? Catch up the things that don't get done the other days? Do you plan fun activities on those days off? Do take time to rest to do nothing and give your mind time to recoup from workdays? Do you have a hobby or something that you really enjoy that you could do? The world is fast-paced! Challenge: 2 hours this week JUST FOR YOU. It doesn't have to be on the same day! 2 HOURS! PLEASE FOLLOW THIS LINK to listen to the audio. https://tinyurl.com/s9khjwh Have JOY!
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Facebook is so entertaining! Maybe even addicting! My friend did a demonstration on how to shell a boiled egg on FB. I would have never known how if she had not taken the time to post it! Alive, silly, real, present and focused. Avoid the addictive part of FB. Aliveness is being silly, being present, being ALIVE, and connecting with others in a real tangible way. Living Life To The Fullest is BEING YOURSELF! Be alive today! SMILE and give it away! Connect with someone! PLEASE FOLLOW THIS LINK to listen to the audio . https://tinyurl.com/s9khjwh Be Abundant!
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A thought is a real thing! Thoughts are a chemical reaction in your head! Chemical reactions have energy attached to them. The energy that is attached to your thoughts is called emotions. Thoughts and emotions are attached to each other. When you have good emotions you have good thoughts. Thoughts are also attached to behaviors. Good emotions are attached to good thoughts that are attached to good behaviors. Want to have a great day? Pay attention to the energy - emotions - inside you! Share your JOY! PLEASE FOLLOW THIS LINK to listen to the audio https://tinyurl.com/r3tqcun -Have JOY!
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Living life to the fullest? What is it that you would rather be doing? Yes, I mean that. What would you rather be doing right now than what you are doing! Living life to the fullest does not mean we don't do things we don't like. It means that no matter what we are doing WE DO IT TO THE FULLEST! Are you living life to the fullest? Choose to do what you are doing today with all of you! Put your heart into it! And notice the difference! PLEASE FOLLOW THIS LINK to listen to the audio https://tinyurl.com/r3tqcun - Be Abundant!
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Do you play hide and seek? Is that you? Are you good at hiding the real self, the vulnerable self from others? Transparency isn't about being judgemental or giving everyone your opinion. Transparency is kind and generous, it is caring and self-aware. Transparency is sharing how you feel about YOU. LIVE today fully present and enjoy the day! PLEASE FOLLOW THIS LINK to listen to the audio https://tinyurl.com/r3tqcun - Be Abundant!
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Winter was fun as a kid. I remember what seemed like a 3-foot snow one winter. My brother and I dug a tunnel through the snow from the front door toward the igloo we had made. We spent hours working in the cold wet snow. Today, I drove 35 for wood for our fireplace. As I was throwing it into the pickup, I was aware I was not complaining or feeling cold. I was enjoying it! Learning to be present has been so nice. LIVE today fully present and enjoy the day! PLEASE FOLLOW THIS LINK to listen to the audio https://tinyurl.com/r3tqcun - Be Abundant!
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Everyone and I mean, everyone is creative at something! I don't know how your creativity shows up, but you are creative. You really are. What do you do to be creative? Creativity isn't limited to the things that you might be thinking about, like producing something. Did you know that You could be creative in creating the life that you want to live? What would you like to create in the future in your life? Have fun with just thinking about that today . .PLEASE FOLLOW THIS LINK to listen to the audio https://tinyurl.com/r3tqcun - BE ALIVE...
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%firstname% did you know that we can only tolerate something for five years that means that if you're not creating your life you're tolerating it. What are you tolerating? What do you know in your life that is not working for you? What do you need to change? What do you need to do differently right now? This week? This month or this decade? Begin by creating the life you want. PLEASE FOLLOW THIS LINK to listen to the audio https://tinyurl.com/r3tqcun - BE ALIVE... Want to receive this as a daily text? Subscribe here https://tinyurl.com/ydky2mah
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When was the last time you were silly? Really, When? Being silly activates the childlike brain inside you. It can help you be less reserved and more alive! Get outside of the box you live in and experience the emotion of silliness. %firstname%, be alive and fun today! ! PLEASE FOLLOW THIS LINK to listen to the audio https://tinyurl.com/r3tqcun - BE ALIVE...
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“Beauty, youth, good fortune, even love itself, cannot keep care and pain, loss and sorrow, from the most blessed for...into each life some rain must fall, some days must be dark and sad and dreary.” this is a quote from the movie "Little Women" by Louise May Alcott. I recently went to see the movie. Love the days you have! Whether sorrow, dark, rainy or sunshine they all are days you are alive. I loved you so much! PLEASE FOLLOW THIS LINK to listen to the audio https://tinyurl.com/r3tqcun - Be Abundant!
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I am wondering what a miracle would be too you? The miracle of life? That is where my mind is today. Amazed at the body we own and how all these parts work together to give us life. Today. enjoy the miracle of life. Love your body and be in awe of the miracle you are. PLEASE FOLLOW THIS LINK to listen to the audio https://tinyurl.com/r3tqcun - Be Abundant!
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Mirror Neurons. Yes, I said Mirror Neurons. I am sure you have heard of them. It is where we mirror things in our world. Couples begin to talk and behave alike after years of being together. However, what is also true, these neurons mirror reflect back to you who are you. YUP. It is true. The way you think behave and act is reflected back to you from others by mirror neurons. If you are less judgemental, less sarcastic, more kind and smile more this is what the world will reflect back to you!. PLEASE FOLLOW THIS LINK to listen to the audio https://tinyurl.com/r3tqcun - Have JOY!
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The Power of the spoken word! What you say is so important. Powerful words make a difference in the conversation. It brings the person you are with into the way YOU are experiencing them. Use powerful words "I like you". "This is fun today" "You look so warm in the coat" "I am glad we are friends" These types of power"full" words transformation the conversation! Try it today! .. PLEASE FOLLOW THIS LINK to listen to the audio https://tinyurl.com/r3tqcun - Have JOY!
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Dominate thoughts! When you are under pressure or something goes wrong, the words you say to yourself usually negative. They dominate your behavior the moment they show up. Need to change them? Admit you have them, then change them to something positive. Practice being more kind to yourself. Right now say this to yourself. "I will be more kind to my self when things go bad!" Sharing is growing! Tell someone how you are practicing being more kind to yourself. PLEASE FOLLOW THIS LINK to listen to the audio https://tinyurl.com/r3tqcun - Have JOY!
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Dear %firstname%, here we are the second day of the NEW YEAR. When I got up today, I felt alive and ready to conquer the year. What about you? on Jan 2 2019 I posted a video online stating I was going to have the best year ever. Somewhere about Nov this year I didn't feel that way. No matter what you have promised yourself in the past and not accomplished, don't get stuck. Remember the good things you do more often! PLEASE FOLLOW THIS LINK to listen to the audio https://tinyurl.com/r3tqcun - Have JOY!
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I want to dream for a moment with you. I want to dream about your future, and about you. I discovered in 2019 my why. "THAT NO ONE SHOULD EVER FEEL LIKE THEY DON'T HAVE SOMEONE THAT BELIEVES IN THEM!" As a young man, I don't remember hearing those words. That is why you hear me say "I BELIEVE IN YOU!' Because I do believe in you. love you. I believe you will do your best in 2020! PLEASE FOLLOW THIS LINK to listen to the audio https://tinyurl.com/r3tqcun - Have JOY!
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I want to be one of the first to say Happy New Year! to you. I have loved having you with me this past year and My pray is this coming year will be one of your best.
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I suppose you noticed it is the last day of 2019! So you have a tradition for New Year's Eve? What was it like when you were a child? We stayed up and watched the New York Ball bring in the year. Celebrations are fun and an important part of our society. What did you celebrate about 2019? What do you want to celebrate about 2020? How about celebrating being less negative, less reactive, and talking less? One of my commitments to 2020 see less negative and celebrate more positive! listen to the audio https://tinyurl.com/r3tqcun - Be Abundant!
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Say really fast "Sally sold seashells by the seashore" five times. We all have the ability to be innocent and childlike. Practicing childlikeness - not to be confused with childish - brings smiles to those around you and brings a fun energy to the moment. Say really fast "Sally sold seashells by the seashore" five times. Now share that joy you created inside you. listen to the audio https://tinyurl.com/r3tqcun - Be Alive!
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%firstname%! are you ready for New Years'? It's two days till the New Year starts. Any plans for the year? I have a suggestion. This week, every time you think about it, take a pen or a pencil and put it between your teeth. I learned that from an Acting Coach last week. He said it eaches you to always be smiling. Smiling creates happiness and good energy! They did it for a month. Every day! listen to the audio https://tinyurl.com/r3tqcun - Be Alive !
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Someone in your world needs you. YES, There is that someone that needs you to be strong and support them. Who is it that needs you? Maybe it is someone you have not thought of in a while. Take a moment and search inside yourself, and find that person you can reach out to today and "Hey I see you! I am here for you!" Give that goodness you inside you away today! Here is the audio https://tinyurl.com/r3tqcun.. HAVE JOY
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Let's have coffee? Yes you and Me. Do you have a friend that you meet just because? Friendships are very important to our mental health. How often do your friends see the real you, the authentic you and the vulnerable you? Take time today and reach out to a close friend, and share something about YOU. Here is the audio https://tinyurl.com/r3tqcun.. BE ABUNDANT!
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Merry Christmas
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Powerful. Absolutely powerful. No one in the entire universe is as powerful as you are. What am I talking about? Well it’s the power you have to choose. You can choose JOY and Happiness. That is so powerful. No one can choose it for you. Awe. . you look sooo good with that smile. Breath. I love YOU and the whole notices when you smile. Have an awesome Christmas Eve.
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Do you have a favorite past Christmas? My childhood is full of memories: cookies, fudge, movies and strings of popcorn on the tree. Great memories. Can you create a BRAND NEW memory this year> Challenge yourself to create a 2019 Christmas memory you will remember. Love those who love you. Be with them like never before. Make the children around you feel so important this year! Have JOY!
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Did you know that if you move your eyes back and forth really fast you get dizzy? (don't try while driving!) Did you try it? Weird huh? Physical things are easier to feel than emotional things. Did you know that if your close your eyes, and drop your awareness to your heart in your body, and say to yourself inside your mind "I feel my heart beating" you will feel it? While you are there, also so "My life is such a miracle. My heart beats for me and that is so cool" I hope you are smiling cause I am. I LOVE YOU! BE ABUNDANT!
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Sorry! I am so sorry! Please forgive me! I didn't mean to do that! WOW! What happens when you hear those words? Apologies are a necessary part of life. I did not say "I apologize" did I? I used different words. Words have power and meaning. Choosing the right word can sure make a difference in the conversation! How often do you say "I apologize?" If you have hurt someone, done something that you need to correct, attempt to fix it asap if possible. Own your truth! BE ALIVE!
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let's pretend for a moment. We go on a trip together. You are having the time of your life. Then you think to yourself that the person you really wanted to be with you isn't with you. You feel sad, hurt or angry. NOW THINK FOR A MOMENT. Who is the person that you would want to be that trip with you? And why would you choose them? Share your truth with that person today. Tell them why you wanted them on that trip! LIFE is for living so LIVE IT!
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I am not sad, I am not angry, and I am not afraid. I have these because of the choices I have made. Choices do not prevent sadness, anger, or being afraid. Choices allow me to feel them and then MOVE TOWARD the feelings I want to have. What are your choices today? Sad, angry, afraid? Tell someone what you feel today! Happy, Joyful or Blessed? Tell someone. Choose to be alive and share the real you! LOVE YOU! BE ABUNDANT.
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Want to know what I am doing right now? The best way is to ask me! Did you look at this when it showed up, on Wed Dec 18th at 12:15? I am working at 12:15. What are you doing? Want to do something funny, crazy and wild with me? With your mind, not your words, think about what you LOVE about life. Take a moment, 30 seconds and feel it. Now share that thought with someone! LIVE! What I am doing right now - when you get this text - is that you will feel LOVED!
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What's the plan for tonight? Really, I am honestly asking, what is YOUR plan for tonight. Same Ole thing as always? I work most nights because of what I do for a living. However, I do have an evening routine. BREAK THE R0UTINE tonight ok? If you can. You are getting these text cause you want to change right? Take a risk. Do something different? Radically different! Share what you did! Have JOY!!!!
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Gifts and cards and decorating. Planning and getting ready for the Holiday Season. All too familiar to all of us. Very busy time. Here is a thought. Who did you write a Christmas card too? Science is saying that when you think positive thoughts of someone it affects them in a positive way. If you know them it is more effective. Since there is no distance in time and space, they receive those thoughts. Pretty cool. SEND MORE POSITIVE THOUGHTS! Your friends need them! BE ALIVE..
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I trust you! However, I am so sure I want to surrender to you! What's the difference? Trust seems to be a bit more idealistic. When you trust someone or something it can be taken back. Surrender is a bigger commitment. Surrendering might be like falling back into the arms of someone you trust. You don't know if you really trust them until you surrender. Who do you trust? How often do you surrender? You can do this! Take action on trust. SHARE IT! https://tinyurl.com/r3tqcun BE ALIVE.
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Well Well Well. There you are. Right There! I see you. What are you doing? Look around you and take notice of where you are right now! Really, take notice. Being aware of the moment slows down the brain down, helps you feel more alive and more present. That brings on a feeling of peace and connectedness. So go ahead, take 30 seconds and notice what is going on around you! Tell someone what you noticed. Here's the audio https://tinyurl.com/r3tqcun BE ALIVE!
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You have something.. and it is very important. This is something that only you have. You want know what it is? It is your LOVE and CARING. Did you know that giving away love heals you more thanis something receiving love and caring? Yea! Cool research I was reading today. Giving your love in acts of service, positive words, or hugs heals the mind and body! Go ahead, give some of the love away today! Here's the audio https://tinyurl.com/r3tqcun BE ABUNDANT!
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Getting caught feels awful. Or it does feel wonderful? How do you feel when you get caught? It depends on what you were caught doing? As a young boy, my sister was caught stealing candy from the cupboard and she denied until there was proof. Parenting at it's best! ! TODAY, be the " "Caught YOU Police!" Notice some good deed someone is doing and tell them you caught them. Don't notice other deeds, just the good ones. Have JOY today!
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When you greet someone what do you say first? "How are you?" When you get up in the morning how do you greet yourself? Right now what is your mind saying to you? Ask yourself 'How am I?" Had Better days? Worst Days? Be social today! Tell someone the wonderful news about youthe audio! better or worst days! Be present and alive, saying what is true! Greet YOURSELF kindly today! Being ALIVE is wonderful news! Here's the audio https://tinyurl.com/vmho789 Have JOY!
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Last Saturday our beagle ate 8 oz of mouse poison. I called the Dog ER. After getting her to toss her cargo (vomit) we headed out to see the VET ER in Springfield. She is OK. Caught it soon enough. Beagles will eat just about anything. That could have been a very bad day. God was good to her, and I prayed. I didn't need a dead dog on my hands. Now, follow me here. Put your hand to your forehead with me and say "WHEW THAT WAS CLOSE! " Now smile! What do you do in a crisis?. Take note of who you love today, and tell them, show them and be with them. https://tinyurl.com/wltvndy Have JOY today
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The likely hood that today will be one of the best days or worst days of your life has a lot to do with choices. Both are related to HOW you perceive the moment. How you have trained your mind will choose for you in those big moments. Begin choosing differently today, and tomorrow it will be a lot easier when the big and unexpected happens. When some great joy shows up and you can enjoy it fully. When a sad moment happens, practicing trusting, and its power will be a lot less. I LOVE YOU! More than you know. 2 Min live version https://tinyurl.com/wmacgrv BE Abundant
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The most influential person in your life is YOU! How are you influencing you today? 1 min is all it takes. "I feel...." and finish this statement. Say it out loud. "I feel..' do it again. NOW take 10 seconds, 1,2,3,4,5,6,7,8,9,10 and think deeply inside yourself "I feel...." Own the feeling.. Is it Joy, happy, content, satisfied, sad, angry, hurt, disappointed. Tell someone you care about what you felt day and why.. LIVE! Here is a 2 min live version https://tinyurl.com/v8h3ubz Enjoy the day!
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"I am" "I choose" "I will" are not words I hear often. Today is a NEW day. Answer these questions. Who are you? "I am...." What do you choose? " I choose...." What will you do today? " I will....." Today, be aware that you are saying words that influence your tomorrow! Have the most excellent day! Here is a 2 min live version https://tinyurl.com/rjrdg2e Be Abundant!
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