Grow Through This: Recent Episodes
Demenna 'Dem' Milord, LMHC
Welcome to my weekly podcast where I'll be taking about topics that we [as real live people] deal with and how to growth through it all! You'll also have a chance to email and ask questions about what you need assistance growing through. This is our community and we're going to do this together! #GrowThroughThis #demthelmhc #GrowthGang
So glad you are here in this safe space! Today, we’ll be talking about remorse - what it means, what the process is about, and how to let go of it through understanding and giving yourself grace. This topic is one that can bring up a lot of emotions and thoughts, so get into a comfortable space and let’s dig into this topic together. It takes bravery and courage to dig through a topic like this, and you can do it!Questions or podcast topics you’d like to hear? dem@demthelmhc.com Find me on social media here! www.demthelmhc.com Twitter: @demthelmhc Instagram: @demthelmhc Facebook: https://www.facebook.com/demthelmhc Therapy Resources: https://openpathcollective.org https://www.psychologytoday.com/us https://therapyforblackmen.org/ https://therapyforblackgirls.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to this safe space. Today, I will be talking about grief - what it means, what the process is about, and how to let go of it through understanding and support. This topic is one that can bring up a lot of emotions and thoughts, so get into a comfortable space and let’s dig into this topic together. In Part 2, I will discuss the art of letting go of remorse. With that said, let’s dig into letting go of and moving through grief.Questions or podcast topics you’d like to hear? dem@demthelmhc.com Find me on social media here! www.demthelmhc.com Twitter: @demthelmhc Instagram: @demthelmhc Facebook: https://www.facebook.com/demthelmhc Therapy Resources: https://openpathcollective.org https://www.psychologytoday.com/us https://therapyforblackmen.org/ https://therapyforblackgirls.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Howdy! Today we will be talking about the upside of recovery - how to recognize growth, move through stagnation, and have patience with yourself. Finding the silver lining, and positives about how we manage our day to day health is incredibly important, and today we’re going to talk more about why it’s a great thing for you! Questions or podcast topics you’d like to hear? dem@demthelmhc.com Find me on social media here! www.demthelmhc.com Twitter: @demthelmhc Instagram: @demthelmhc Facebook: https://www.facebook.com/demthelmhc Therapy Resources: https://openpathcollective.org https://www.psychologytoday.com/us https://therapyforblackmen.org/ https://therapyforblackgirls.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome back! Today, we’ll be digging into what it means to be ‘too rigid’. There can be benefits to being super specific and rigid about how you do things and there might be things to adjust, shift, or change to make rigidity work better for you!Questions or podcast topics you’d like to hear? dem@demthelmhc.com Find me on social media here! www.demthelmhc.com Twitter: @demthelmhc Instagram: @demthelmhc Facebook: https://www.facebook.com/demthelmhc Therapy Resources: https://openpathcollective.org https://www.psychologytoday.com/us https://therapyforblackmen.org/ https://therapyforblackgirls.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hey hey hey! Today, we are going to be exploring the importance of pushing through insecurities, staying grounded, and being creative with adjusting to life on life’s terms!Questions or podcast topics you’d like to hear? dem@demthelmhc.com Find me on social media here! www.demthelmhc.com Twitter: @demthelmhc Instagram: @demthelmhc Facebook: https://www.facebook.com/demthelmhc Therapy Resources: https://openpathcollective.org https://www.psychologytoday.com/us https://therapyforblackmen.org/ https://therapyforblackgirls.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hiya! Welcome back! Today, we are going to be exploring the topic of constructive criticism - how to accept it, how to use it to your advantage, and how to use failure to propel you forward with your life goals. Feel free to reach out to me with questions or podcast topics you’d like to here.Questions or podcast topics you’d like to hear?dem@demthelmhc.comFind me on social media here!www.demthelmhc.comTwitter: @demthelmhcInstagram: @demthelmhcFacebook: https://www.facebook.com/demthelmhcTherapy Resources:https://openpathcollective.orghttps://www.psychologytoday.com/ushttps://therapyforblackmen.org/https://therapyforblackgirls.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome back! Today, we are taking a deep dive into what consistency is, how to gain increased power and control in your daily life, and tips to be consistent! Feel free to reach out to me with questions or podcast topics you’d like to here.Questions or podcast topics you’d like to hear?dem@demthelmhc.comFind me on social media here!www.demthelmhc.comTwitter: @demthelmhcInstagram: @demthelmhcFacebook: https://www.facebook.com/demthelmhcTherapy Resources:https://openpathcollective.orghttps://www.psychologytoday.com/ushttps://www.psychologytoday.com/us--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hey hey hey! Today Is ep. 6 on the Grow Through This podcast! We are discussing the topic — How to Make Your Dreams Reality. Let me know what you think and what topics you’d like to hear me cover moving forward! dem@demthelmhc.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hey hey hey! Today Is ep. 5 on the Grow Through This podcast! We are discussing — what is catching you (and what truly has your attention?). Send me a comment or a request of a topic you want to hear at dem@demthelmhc.com.
So glad you’re back! Today we are talking about whether it’s possible to give too much. Let’s dig a little deeper into this topic! Send me a comment or a request of a topic you want to hear at dem@demthelmhc.com
Today’s episode is about balance. Feel free to share questions, comments, or thoughts with the #GrowthGang by emailing me at dem@demthelmhc.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today we are talking about courage and quoting Eleanor Roosevelt. Send me any questions or comments I can share with the rest of the gang to: dem@demthelmhc.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today’s episode is sponsored by Anchor. We’re talking about taking the leap to change when it’s time! Send in ways you are growing by emailing me at dem@demthelmhc.com. You can read about Anaïs Nin here: https://theanaisninfoundation.org/bio
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app