Free From Binge-Eating With Brid: Recent Episodes
Bríd
Are you sick of feeling guilty binge-after-binge, tired of hating your body, and so DONE with yo-yoing between bingeing and restricting? Then THIS is the podcast for you!
I wasted 10 years obsessing and stressing over binge-eating and my weight, and I’ll be damned if you do too! Join me for everything you need to know to finally get your life back! We’ll talk how to deal with that post-binge panic, how to stop letting your weight dictate your emotions, and how to deal with “negative” emotions that drive you to binge, and everything in between! You in? Let's go!
Instagram: @freewithbrid -- Website: www.freewithbrid.com
In this podcast episode, Brid interviews Camila who shares her personal journey of struggles with food, body image, and self-acceptance. Camila recounts her experiences with comments about her body and food choices, leading to negative emotions and the development of disordered eating patterns. They discuss how these struggles affected their relationships, self-esteem, and overall well-being. Camila emphasizes in this episode the importance of finding balance, self-awareness, and pursuing meaningful activities beyond food.
This episode will dive deep into the following:
- Triggering Comments and Early Struggles
- Dieting and Influence
- College Stress and Coping Mechanisms
- Turning Point and Seeking Help
- Inspirational Change and Progress
- Relationships and Support
- Building a Balanced Lifestyle
- Acceptance and Self-Discovery
- Overcoming Social Anxiety
Camila's Instagram: @camilagdulce
Instagram: @freewithbrid
Website: www.freewithbrid.com
Book your 1:1 Coaching session with me, here!
—
Don’t forget to subscribe, rate and review!
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Interested in my help on your healing journey?
Here’s how I’m here for you:
- Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop"
- Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired"
- Join my 30 Day Reboot course. It’s an online course that helps kickstart your binge-eating healing journey.
- Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.
In this empowering episode, we address the complex and often misunderstood issue of binge eating, specifically focusing on its connection to feeling uncomfortable or dissatisfied with one's body. We provide valuable insights and practical tips to help individuals break free from the destructive cycle of binge eating and cultivate a healthier, more positive relationship with their bodies.
Instagram: @freewithbrid
Website: www.freewithbrid.com
Book your 1:1 Coaching session with me, here!
—
Don’t forget to subscribe, rate and review!
—
Interested in my help on your healing journey?
Here’s how I’m here for you:
- Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop"
- Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired"
- Join my 30 Day Reboot course. It’s an online course that helps kickstart your binge-eating healing journey.
- Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.
Do you struggle with binge eating when you’re lonely?
Do you find yourself going straight to food when you feel an ounce of loneliness? Do you not trust yourself to be alone because you’re afraid once you’re alone you’ll binge eat? Do you find excuses to stay out with people for longer? I know how you feel, I was in that negative spiral for YEARS!
This podcast episode is here to help you! I give you tips on how to handle your loneliness in a healthy way with love, understanding, and compassion for yourself in 5 steps on how to self soothe, with two bonus tips at end ;)
Make sure to check this one out!
As always, feel free to DM me any questions you may have, as I may just answer it here on the pod!
Instagram: @freewithbrid
Website: www.freewithbrid.com
—
Don’t forget to subscribe, rate and review!
—
Interested in my help on your healing journey?
Here’s how I’m here for you:
- Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop"
- Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired"
- Join Body Love Academy to start a new, loving, kind chapter of your life here.
- Join my 30 Day Reboot course. It’s an online course that helps kickstart your binge-eating healing journey.
- Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.
This week’s episode is about figuring out your thought process behind your desire to lose weight! As usual, this question comes from one of you guys! We talk about figuring out whether your intentions for weight loss are hurtful or healthful. In this pod, I talk about the different possible reasons for your weight loss and answer questions like,
- If you’re in the right mindset for weight loss.
- How can you trust your thoughts around this difficult topic?
- How to deal with the anxiety around fat loss?
- How you can tell whether your desire for weight loss is eating disorder driven or if it’s a genuine desire.
With the desire to lose weight we want to be in a place where we are unattached to weight loss. We don't want it to take over your entire life, and this podcast can help you get to that mindset!
As always, I hope that you find this an informative episode and please do DM me any questions you may have, as I may just answer it here on the pod!
Instagram: @freewithbrid
Website: www.freewithbrid.com
SFL mentioned in this episode: Check out SFL.
Quiz mentioned in this episode: Take the FREE Quiz!
—
Don’t forget to subscribe, rate and review!
—
Interested in my help on your healing journey?
Here’s how I’m here for you:
- Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop"
- Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired"
- Join Body Love Academy to start a new, loving, kind chapter of your life here.
- Join my 30 Day Reboot course. It’s an online course that helps kickstart your binge-eating healing journey.
- Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.
Do you want to learn how to gently lose fat without messing up your food relationship? Losing the weight and regaining it can feel so exhausting almost like a half success, which is why maintenance is so important!
In this pod, I answer a few key questions such as:
- what is maintenance
- why is your maintenance amount lower than before
- how do you actually maintain the fat loss
- what are some of the common pitfalls that hinder maintenance.
I, of course, leave you with 5 amazing tips to help you in your journey and my own personal experience. Make sure to give this one a listen!
—
Don’t forget to subscribe, rate and review! ⭐⭐⭐⭐⭐
—
Interested in my help on your healing journey? Here’s how I’m here for you:
- Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop"
- Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired"
- Join Body Love Academy to start a new, loving, kind chapter of your life here.
- Join my 30 Day Reboot course. It’s an online course that helps kickstart your binge-eating healing journey.
- Grab my FREE Body Image Boost to get help through a bad body image day
As the title suggests, this week’s episode is all about getting over the guilt we feel when we eat food! I think this is an incredibly important topic to discuss because I know the fear is real! HOWEVER, understanding where the guilt comes from and what your thought processes are when it comes to eating will help you get over it in a sustainable and healthy way!
In this episode I touch on:
- What that guilt means
- The possible sources of your guilt
- Tips for not feeling guilty anymore
- Tips for letting go
As always, I hope that you find this an informative episode and please do DM me any questions you may have, as I may just answer it here on the pod!
—
Don’t forget to subscribe, rate and review! ⭐⭐⭐⭐⭐
—
Interested in my help on your healing journey?
Here’s how I’m here for you:
- Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop"
- Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired"
- Join my 30 Day Reboot course. It’s an online course that helps kickstart your binge-eating healing journey.
- Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.
During your food freedom journey, there may come a point where you start saying ‘no’ to certain foods but are confused as to whether you’re saying ‘no’ out of genuine choice or out of harmful restriction. You wonder: Am I going back to my old ways? Have I fully let go of my controlling, restrictive mindset? Am I low-key rejecting this food because I secretly want to lose weight quickly but on the surface am pretending like I’m just not that into it?
It can be confusing!
In this episode I dive into this dilemma in detail to help you gain clarity over your intentions behind choosing or not choosing a food.
Previous episode referred to: https://www.freewithbrid.com/podcasts/free-from-binge-eating-with-brid/episodes/2147589953
—
Don’t forget to subscribe, rate and review! ⭐⭐⭐⭐⭐
—
Interested in my help on your healing journey? Here’s how I’m here for you:
- Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop"
- Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired"
- Join Body Love Academy to start a new, loving, kind chapter of your life here.
- Join my 30 Day Reboot course. It’s an online course that helps kickstart your binge-eating healing journey.
- Grab my FREE Body Image Boost to get help through a bad body image day
Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.
Lots of us have lost weight before. You’ve probably lost a few (or maybe a lot of) pounds. But too often many of us lose ourselves and our healthy relationship with food in the process. Moreover, many of us regain the weight back too.
Half the battle is losing the weight - the other half is making sure it’s done in a way that is long-lasting and that doesn’t mess up your food relationship.
This episode I explore the ways in which you can approach weight loss to make it more sustainable for you. Wave goodbye to restrictive diets (which inevitably fail) and say hello to a new long-lasting, self-affirming and loving approach to weight loss!
All my love,
Bríd
—
Don’t forget to subscribe, rate and review! ⭐⭐⭐⭐⭐
—
Interested in my help on your healing journey? Here’s how I’m here for you:
- Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop"
- Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired"
- Join Body Love Academy to start a new, loving, kind chapter of your life here.
- Join my 30 Day Reboot course. It’s an online course that helps kickstart your binge-eating healing journey.
- Grab my FREE Body Image Boost to get help through a bad body image day
- Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.
Hey Fam!
I wanted to make today’s episode to reassure those of you who are undoubtedly fearing that binge eating will always be a factor in your life. I completely understand the feeling. Throughout my 20s I believed that binging was a part of my personality and as a result I really did think that binge urges would always plague me and I would be in a constant battle with food.
Well, I am here to assure you that is so far from the truth. I now have the healthiest relationship with food and my body that I can imagine. The urge to binge is entirely non-existent and I can proudly say that “I do NOT struggle with food!”.
If you are in a place where you are doubting whether full recovery is possible, then I urge you to listen to this podcast. I know this would have been music to my ears had I heard it during the depths of my struggles.
I hope you find this beneficial to you and please keep working towards your healing! I promise life gets so good <3
Bríd
—
Don’t forget to subscribe, rate and review! ⭐⭐⭐⭐⭐
—
Interested in my help on your healing journey? Here’s how I’m here for you:
- Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop"
- Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired"
- Join Body Love Academy to start a new, loving, kind chapter of your life here.
- Join my 30 Day Reboot course. It’s an online course that helps kickstart your binge-eating healing journey.
- Grab my FREE Body Image Boost to get help through a bad body image day
Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.
Hello all!!
Today's episode is, once again, in response to a question which one of you asked me in my DMs! I knew straight away that I had to make an episode on this topic because it caused me SO much unnecessary stress in the past. And I know that many of you struggle with navigating these situations too!!
In more detail this episode discusses:
- My experiences with eating out during my disordered eating days
- How to focus on your weight loss journey whilst still enjoying meals out at restaurants
- How to enjoy a meal out and NOT binge when you get home
- How to become comfortable with restaurant outings
- How to lose weight in a sustainable way, without it becoming your whole life!
- How to never sacrifice the foods you love whilst still pursuing your weight loss goals
I really hope this episode is helpful for you all because I know how much I would have benefited from advice like this back when I was struggling.
Lots of Love,
Bríd
Don’t forget to subscribe, rate and review! ⭐⭐⭐⭐⭐
—
Interested in my help on your healing journey? Here’s how I’m here for you:
- Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop"
- Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired"
- Join Body Love Academy to start a new, loving, kind chapter of your life here.
- Join my 30 Day Reboot course. It’s an online course that helps kickstart your binge-eating healing journey.
- Grab my FREE Body Image Boost to get help through a bad body image day
Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.
Hey!!
As the title suggests, this week's episode is all about overcoming the fear of gaining weight when practising intuitive eating. I think this is an incredibly important topic to discuss because I know the fear is real! HOWEVER, I also know that intuitive eating is 100% worth it and therefore it is important that I help dispel any concerns you may have surrounding your own journey.
In this episode I touch on:
- Reasons why you may not gain weight when you begin intuitive eating
- Why weight gain is sometimes entirely necessary in your healing journey
- How our metabolism adapts to our changing calorie intake
- Why you may go 'overboard' with eating at the start of your IE journey + why this won't last!
- The difficulty of accepting weight gain when you already exist in a larger body + my experience.
As always, I hope that you find this an informative episode and please do DM me any questions you may have, as I may just answer it here on the pod!
Lots of love,
Bríd
—
Don’t forget to subscribe, rate and review! ⭐⭐⭐⭐⭐
—
Interested in my help on your healing journey? Here’s how I’m here for you:
- Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop"
- Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired"
- Join Body Love Academy to start a new, loving, kind chapter of your life here.
- Join my 30 Day Reboot course. It’s an online course that helps kickstart your binge-eating healing journey.
- Grab my FREE Body Image Boost to get help through a bad body image day
Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.
Hey fam!
In today's episode I discuss the topic of food habituation and the main things which may be holding you back from benefiting from it.
Food habituation was a God-send during my recovery so it is SO important to me that I share with you all I can to ensure that it is equally as helpful for you in your food freedom journey!
I know how daunting it can be, but let me guide you through the process and I PROMISE you will feel a shift in your relationship with food <3
See you next week,
Bríd
—
Don’t forget to subscribe, rate and review! ⭐⭐⭐⭐⭐
—
Interested in my help on your healing journey? Here’s how I’m here for you:
- Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop"
- Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired"
- Join Body Love Academy to start a new, loving, kind chapter of your life here.
- Join my 30 Day Reboot course. It’s an online course that helps kickstart your binge-eating healing journey.
- Grab my FREE Body Image Boost to get help through a bad body image day
Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.
Hey my loves!
In todays episode I explore what to do when you find yourself copying/comparing eating habits of those around you. This is something which comes up a lot with my clients so I figured you guys deserved an episode on it too!
In more detail, this episode explores:
- Why you shouldn't expect the same results (as someone else) if you eat the same as them?
- Why you have developed the habit of copying others eating habits?
- How to stop comparing and copying others foods choices?
- How to trust your body and find food freedom?
- How to listen to your own needs and fulfil them in a healthy way?
I hope that you find this episode helpful and please do get in touch with me via my DMs. I love to hear your wins, struggles, questions etc. I'm also more than happy to make an episode answering questions you ask, so please don't be afraid to reach out <3
Until next time,
Bríd
—
Don’t forget to subscribe, rate and review! ⭐⭐⭐⭐⭐
—
Interested in my help on your healing journey? Here’s how I’m here for you:
- Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop"
- Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired"
- Join Body Love Academy to start a new, loving, kind chapter of your life here.
- Join my 30 Day Reboot course. It’s an online course that helps kickstart your binge-eating healing journey.
- Grab my FREE Body Image Boost to get help through a bad body image day
- Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.
Hey Fam!
Today'e episode is inspired by a question which one of my 1-1 clients asked me surrounding the topic of mindful eating! In this episode I discuss:
- Is mindful eating REALLY intuitive eating?
- How to deal with anxiety around my food choices?
- What practices can stop you 'blacking out" while you eat?
- How can I eat mindfully, without it becoming a food rule?
- When has mindful eating gone too far?
I hope that you find this episode helpful <3 Please do DM me any questions you have and I will make sure to either record a podcast episode answering it, or, get straight back to you in my DMs!
See you next time,
Bríd
—
Don’t forget to subscribe, rate and review! ⭐⭐⭐⭐⭐
—
Interested in my help on your healing journey? Here’s how I’m here for you:
- Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop"
- Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired"
- Join Body Love Academy to start a new, loving, kind chapter of your life here.
- Join my 30 Day Reboot course. It’s an online course that helps kickstart your binge-eating healing journey.
- Grab my FREE Body Image Boost to get help through a bad body image day
- Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.
Following a recent dental surgery in which I could only consume liquids for a few days, I was reminded of my disordered eating days when I would YEARN for a viable excuse to restrict my calories. I took this to my Instagram stories and I was (un)surprised by the number of you who could relate to this !!
Thankfully, I am now in a place where a few liquid only days doesn't faze nor excite me! It simply is what it is and I'm excited to get back to eating solid foods which are more satisfying for me... but again, it's no biggy!
Ok, so on to this episode! I wanted to discuss the world of calorie counting, I answer questions like:
- Can intuitive eating and calorie counting co-exist?
- What EXACTLY is calorie counting?
- Is calorie counting inherently bad?
- Should I ever calorie count again?
- How can I trust that I am calorie counting for the right reasons?
- Is calorie counting always diet culture?
- Can calorie counting ever be helpful?
I know what a minefield this can all be, so I hope this episode shines some light onto the topic.
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As mentioned in the episode, I have already posted an episode on how to stop calorie counting. If you think that could be helpful for you because calorie counting just doesn't make you feel good or align with your goals, then PLEASE do check it out (link below).
7 Tips To Stop Counting Calories: https://www.freewithbrid.com/podcasts/free-from-binge-eating-with-brid/episodes/2147504376
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Don’t forget to subscribe, rate and review! ⭐⭐⭐⭐⭐
—
Interested in my help on your healing journey? Here’s how I’m here for you:
- Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop"
- Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired"
- Join Body Love Academy to start a new, loving, kind chapter of your life here.
- Join my 30 Day Reboot course. It’s an online course that helps kickstart your binge-eating healing journey.
- Grab my FREE Body Image Boost to get help through a bad body image day
Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.
In this episode I explain the difference between binge eating and extreme hunger. I get SO many DMs from people asking me how they can stop binge eating, when oftentimes they simply need to ride the extreme hunger wave and allow their body to re-fuel, following a period of restriction. However, this isn't always the case. Often we use food to cope with our emotions and this is really the foundation of most people's struggle with binge eating.
I wanted to use this episode as a space to truly clarify what the difference is between the two - they can both be incredibly frustrating and scary to deal with, so I want you to AT LEAST understand which one you are experiencing, in order to make your recovery as effective as possible.
As mentioned in this episode, I personally do not believe I have struggled with extreme hunger. If you are struggling with this, I want you to know that you are not alone. To hear from someone who fully understands extreme hunger, I have linked an episode which I recorded with a previous client of mine. She provides SO much insight into her experiences as well as offering inspiration and comfort to those of you going through this right now.
CC: How Alex Learned to Face the Fear of Weight Gain & Trust Her Hunger Cues
Lots of Love,
Bríd
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Don’t forget to subscribe, rate and review! ⭐⭐⭐⭐⭐
—
Interested in my help on your healing journey? Here’s how I’m here for you:
- Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop"
- Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired"
- Join Body Love Academy to start a new, loving, kind chapter of your life here.
- Join my 30 Day Reboot course. It’s an online course that helps kickstart your binge-eating healing journey.
- Grab my FREE Body Image Boost to get help through a bad body image day
- Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.
Listen in to hear my take on why saying yes to every craving ISN'T necessarily a good thing. Food freedom means deciding WHAT and HOW you would like to eat. It means giving yourself the CHOICE! This means that if you wish to set certain boundaries around what you eat, you absolutely can do this. Unlike the popular opinion, I don't believe you need to say yes to EVERY craving if that doesn't align with a boundary you have set around food (eg. I want to eat more whole foods because I feel more energised when I do this).
So, buckle up and listen in to hear my tips on how you can navigate food freedom, whilst still exerting a level of control around your food decisions.
—
Don’t forget to subscribe, rate and review! ⭐⭐⭐⭐⭐
—
Interested in my help on your healing journey? Here’s how I’m here for you:
- Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop"
- Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired"
- Join Body Love Academy to start a new, loving, kind chapter of your life here.
- Join my 30 Day Reboot course. It’s an online course that helps kickstart your binge-eating healing journey.
- Grab my FREE Body Image Boost to get help through a bad body image day
Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.
Now that summer is fast approaching, I thought that it was the perfect time to make an episode on how to deal with those photos of yourself which you JUST. CAN'T. STAND.
We have all been there. It's a hot summer's day, maybe you're at the beach, and you see a photo of yourself which sends your confidence CRASHING down. I honestly have ruined SO many days from being in a bad mood after seeing a 'gross' photo of myself.
Life is too short to let something so minor ruin what should be a happy, joy-filled day for you. So buckle-up and listen in to hear my top tips on how to accept those 'bad', less flattering photos of yourself and move on with your life <3
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Don’t forget to subscribe, rate and review! ⭐⭐⭐⭐⭐
—
Interested in my help on your healing journey? Here’s how I’m here for you:
- Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop"
- Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired"
- Join Body Love Academy to start a new, loving, kind chapter of your life here.
- Join my 30 Day Reboot course. It’s an online course that helps kickstart your binge-eating healing journey.
- Grab my FREE Body Image Boost to get help through a bad body image day
Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.
In this weeks episode I dive into how you can prioritise health enhancing behaviours whilst steering CLEAR of diet culture's traps. I know how murky the waters can be when it comes to what is ACTUALLY healthy and what is just toxic diet culture. I also know that navigating this space, once you have healed your relationship with food, can be somewhat difficult. On one hand you NEVER want to look at a vegetable again but on the other hand you know that healthy eating isn't inherently bad, when approached with the right mindset.
Listen in to hear my take on this topic and to receive a plethora of tips to help you find that balance that you're looking for!
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If you have healed your relationship with food but you are still looking to lose weight in a sustainable, loving and gentle way, then I highly recommend that you check out my course 'Sustainable Fat Loss' to begin today!
Don’t forget to subscribe, rate and review! ⭐⭐⭐⭐⭐
—
Interested in my help on your healing journey? Here’s how I’m here for you:
- Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop"
- Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired"
- Join Body Love Academy to start a new, loving, kind chapter of your life here.
- Join my 30 Day Reboot course. It’s an online course that helps kickstart your binge-eating healing journey.
- Grab my FREE Body Image Boost to get help through a bad body image day
Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.
This episode is in response to a recent question which a previous 1-1 client asked me. Through finding food freedom my client has also experienced weight gain and she was having a tough time dealing with her bodily changes.
Listen in to hear my top tips on how to accept weight gain in your recovery journey.
Lots of Love,
Bríd
All of the mentioned courses are linked below in case you're interested.
Don’t forget to subscribe, rate and review! ⭐⭐⭐⭐⭐
—
Interested in my help on your healing journey? Here’s how I’m here for you:
- Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop"
- Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired"
- Join Body Love Academy to start a new, loving, kind chapter of your life here.
- Join my 30 Day Reboot course. It’s an online course that helps kickstart your binge-eating healing journey.
- Grab my FREE Body Image Boost to get help through a bad body image day
- Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.
We need a catch up...It's been a while!
In this episode I dive into why I went MIA and what made me stop posting frequent podcast episodes. I've had so many messages asking me to bring back the weekly episodes and I can finally say that they are coming back! <3
I also explain my rather dramatic experience of moving countries, to live in Barcelona. From stolen baggage and losing a passport to excruciating pain and my most recent health scare. I go into ALL of this in this episode.
If you can relate to anything which I experienced in these last few weeks then PLEASE reach out. I need answers (and I love to chat!!)
Don’t forget to subscribe, rate and review! ⭐⭐⭐⭐⭐
—
Interested in my help on your healing journey? Here’s how I’m here for you:
- Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop"
- Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired"
- Join Body Love Academy to start a new, loving, kind chapter of your life here.
- Join my 30 Day Reboot course. It’s an online course that helps kickstart your binge-eating healing journey.
- Grab my FREE Body Image Boost to get help through a bad body image day
- Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.
Welcome Stevie Wright to the podcast! Stevie Wright is a certified Self Love Coach and breathwork facilitator who specializes in helping people open portals to their unlimited potential using somatic and subconscious practices. She’s the founder of The Breath Channel, a breathwork membership platform that has attracted hundreds of members for it’s fast and effective breathwork practices. As a teenager Stevie made it to the Top 36 of American Idol and sang for America. She helps high performers and over achievers find their worth outside of what they do. Stevie has spent the last several years healing herself to go from disconnected, anxious, and playing small, to completely owning her power and now helps other people do the same. Stevie offers high level coaching to individuals and groups.
Find Stevie on Instagram @stevielwright_ and find The Breath Channel here.
Don’t forget to subscribe, rate and review! ⭐⭐⭐⭐⭐
—
Interested in my help on your healing journey? Here’s how I’m here for you:
- Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop"
- Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired"
- Join Body Love Academy to start a new, loving, kind chapter of your life here.
- Join my 30 Day Reboot course. It’s an online course that helps kickstart your binge-eating healing journey.
- Grab my FREE Body Image Boost to get help through a bad body image day
- Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.
This episode is in response to a recent DM on Instagram - how do I deal with panic dieting before an upcoming holiday to look 'better' in a bikini?
I share many tips not only for handling this situation in the run-up to and during the holiday but also in the long-term. Ultimately we want to solve at the root, right? We don't want to be facing this panic every time a beach holiday rolls around.
All of the mentioned courses are linked below in case you're interested.
Don’t forget to subscribe, rate and review! ⭐⭐⭐⭐⭐
—
Interested in my help on your healing journey? Here’s how I’m here for you:
- Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop"
- Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired"
- Join Body Love Academy to start a new, loving, kind chapter of your life here.
- Join my 30 Day Reboot course. It’s an online course that helps kickstart your binge-eating healing journey.
- Grab my FREE Body Image Boost to get help through a bad body image day
- Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.
Lorna is a binge eating coach & founder of Ditch Decade Diets Academy. She has conquered her 10 year battle with binge eating & no longer feels controlled by food. If you’re sick & tired of obsessing over calories, thinking about food all day long, snacking uncontrollably late at night or when you’re home alone, Lorna is your go to girl. She has now helped hundreds of women from all over the world break free from binge eating using her root & rewire process. Lorna specializes in helping you Rewire your brain so you no longer even feel the impulse to binge.
In this episode we discuss:
- Why we binge and how to stop
- How to deal with the impulse to binge
- How to make sure the impulse doesn't even show up
- Dealing with self-sabotage
- Rebuilding self-trust
- Learning how to stop calorie counting
- How to stop bingeing every time you're alone
Find Lorna on Instagram here.
Don’t forget to subscribe, rate and review! ⭐⭐⭐⭐⭐
—
Interested in my help on your healing journey? Here’s how I’m here for you:
- Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop"
- Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired"
- Join Body Love Academy to start a new, loving, kind chapter of your life here.
- Join my 30 Day Reboot course. It’s an online course that helps kickstart your binge-eating healing journey.
- Grab my FREE Body Image Boost to get help through a bad body image day
- Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.
Sam Altieri is a health life and business coach for women who are obsessed with freedom and travel. She empowers them to get back into control of their lives, their happiness and connect to their feminine magnetic energy in order to attract the life they desire.
She’s the host of the Sam Altieri Podcast with over 100,000 downloads, founder of Unstoppable University, a mind body & business confidence program, and the soon to be founder of Conscious Creators, an online community for badass women all over the world to come together, heal themselves and go on to create positive change in the world.
She has healed herself from depression, chronic anxiety, an eating disorder, and body dysmorphia. She is an Enneagram 7, Manifesting Generator, a Sagittarius and has ADHD.
We talk about:
- Her body image journey
- How she dealt with weight gain when healing her food relationship
- Where she’s at in her biz right now
- And much, much more!
Thank you Sam for sharing your time with me. Find her on Instagram @samaltieri and sometimes on tiktok and youtube
Don’t forget to subscribe, rate and review! ⭐⭐⭐⭐⭐
—
Interested in my help on your healing journey? Here’s how I’m here for you:
- Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop"
- Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired"
- Join Body Love Academy to start a new, loving, kind chapter of your life here.
- Join my 30 Day Reboot course. It’s an online course that helps kickstart your binge-eating healing journey.
- Grab my FREE Body Image Boost to get help through a bad body image day
- Register interest in my upcoming course that'll teach you how to lose weight in a healthy way without messing up your food relationship.
Here are the 6 most commonly asked questions about the 30 Day Reboot course (my signature course designed to help you stop binge eating, find food freedom, and begin to accept your body)
If you’re ready to join - click here! If you want a taster, join one of my FREE masterclasses below.
Don’t forget to subscribe, rate and review! ⭐⭐⭐⭐⭐
—
Interested in my help on your healing journey? Here’s how I’m here for you:
- Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop"
- Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired"
- Join Body Love Academy to start a new, loving, kind chapter of your life here.
- Join my 30 Day Reboot course. It’s an online course that helps kickstart your binge-eating healing journey.
- Grab my FREE Body Image Boost to get help through a bad body image day
- Register interest in my upcoming course that'll teach you how to lose weight in a healthy way without messing up your food relationship.
Are you trying to stop restricting so that you stop binge eating... but you also actually NEED to 'restrict' or cut foods out for health reasons like IBS, diabetes, intolerances etc?
It can be a fine line to walk and a very tricky one when navigating food relationship healing.
I'll walk through various mindsets and behaviours you can start to help you truly feel ok with removing foods while still healing your food relationship.
Black Friday code: BFSALE for 50% off all courses. Sale ends 29th November 2021.
Don’t forget to subscribe, rate and review! ⭐⭐⭐⭐⭐
—
Interested in my help on your healing journey? Here’s how I’m here for you:
- Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop"
- Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired"
- Join Body Love Academy to start a new, loving, kind chapter of your life here.
- Join my 30 Day Reboot course. It’s an online course that helps kickstart your binge-eating healing journey.
- Grab my FREE Body Image Boost to get help through a bad body image day
- Register interest in my upcoming course that'll teach you how to lose weight in a healthy way without messing up your food relationship.
Get ready for an energising convo packed with so many relatable and hard-hitting topics. Katie, from @make_love_not_diets, keeps it real as always. We talk about:
- Her Instagram account blowing up
- Weight gain
- Compulsive heteronormativity
- Trolls on the internet
- Body acceptance
- Insecurities
- Tampons
- Sexual assault (Trigger Warning)
Don’t forget to subscribe, rate and review! ⭐⭐⭐⭐⭐
—
Interested in my help on your healing journey? Here’s how I’m here for you:
- Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop"
- Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired"
- Join Body Love Academy to start a new, loving, kind chapter of your life here.
- Join my 30 Day Reboot course. It’s an online course that helps kickstart your binge-eating healing journey.
- Grab my FREE Body Image Boost to get help through a bad body image day.
Dealt with the usual suspects but still binge eating? I'll share 6 ways you might be mentally restricting on the down low (that you might not even notice) so you can finally stop binge eating.
Don’t forget to subscribe, rate and review! ⭐⭐⭐⭐⭐
—
Interested in my help on your healing journey? Here’s how I’m here for you:
- Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop"
- Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired"
- Join Body Love Academy to start a new, loving, kind chapter of your life here.
- Join my 30 Day Reboot course. It’s an online course that helps kickstart your binge-eating healing journey.
- Grab my FREE Body Image Boost to get help through a bad body image day
- Register interest in my upcoming course that'll teach you how to lose weight in a healthy way without messing up your food relationship.
Want to be that girl who forgets the chocolate is even in the fridge? Want to be able to take a few bites of your ‘binge’ food and then put it back in the cupboard instead of bingeing on the whole thing?
Food Habituation is for you!
It’s about normalising that food, removing the novelty factor (that comes when we deprive ourselves) so it’s just ‘whatever’.
I’ll share in this episode my 8 top tips to make Food Habituation really work for you. Many give up at the first hurdles and get scared. These tips will help you ease into Food Habituation without doing ‘too much, too soon’.
Don’t forget to subscribe, rate and review! ⭐⭐⭐⭐⭐
—
Interested in my help on your healing journey? Here’s how I’m here for you:
- Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop"
- Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired"
- Join Body Love Academy to start a new, loving, kind chapter of your life here.
- Join my 30 Day Reboot course. It’s an online course that helps kickstart your binge-eating healing journey.
- Grab my FREE Body Image Boost to get help through a bad body image day
- Register interest in my upcoming course that'll teach you how to lose weight in a healthy way without messing up your food relationship.
Join Jessie Golden and I for this conversation about healing your food relationship and learning how to still achieve physique goals without messing up your food relationship.
ABOUT JESSIE:
Jessie is a health and mindset coach with a focus on helping women improve their relationships with food and achieving physique goals while keeping this at the forefront.
Find Jessie on Instagram @jessiemgolden
Don’t forget to subscribe, rate and review! ⭐⭐⭐⭐⭐
—
Interested in my help on your healing journey? Here’s how I’m here for you:
- Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop"
- Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired"
- Join Body Love Academy to start a new, loving, kind chapter of your life here.
- Join my 30 Day Reboot course. It’s an online course that helps kickstart your binge-eating healing journey.
- Grab my FREE Body Image Boost to get help through a bad body image day
- Register interest in my upcoming course that'll teach you how to lose weight in a healthy way without messing up your food relationship.
Announcing my new, upcoming course! It's been on my mind for ages now because so many of you DM me about it.
I've been afraid of how it'll be received especially being in this anti-diet culture space...
BUT!
I think it'll save a lot of women falling into disordered eating and staying stuck trying to lose weight their entire lives.
Sign up here if you're interested
As mentioned in the episode, a pre-requisite for the course will be to have worked on your food relationship already so now is the PERFECT time to do the 30 Day Reboot so you finish it in time for the Dec/Jan release of this new course.
Have you binged recently after a period of zero bingeing? Are you fearful that a relapse might show up out of nowhere one day?
THIS is the episode for you. I'll be sharing 3 things to keep focusing and working on to avoid relapsing.
Don’t forget to subscribe, rate and review! ⭐⭐⭐⭐⭐
—
Interested in my help on your healing journey? Here’s how I’m here for you:
- Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop"
- Join Body Love Academy to start a new, loving, kind chapter of your life here.
- Join my 30 Day Reboot course. It’s an online course that helps kickstart your binge-eating healing journey.
- Grab my FREE Body Image Boost to get help through a bad body image day
Join this conversation with Empowerment Coach and Registered Nutritionist, Jess Power, as we cover topics like:
- Cognitive Behavioural Therapy (CBT)
- The power of journaling
- Body acceptance
- How Jess manages her Panic Disorder and anxiety
ABOUT JESS:
Jess is from Ireland. She's a registered nutritionist and specialises in food behaviours and food psychology to help women heal their relationship with food by using specific techniques to create behaviour change.
After years and years of yo-yo dieting, she understands the struggle her clients face and how difficult it can be to overcome these challenges.
She works 1-1 with clients to assess what life is like for them and add in healthier behaviours and habits seamlessly to make the process as easy (and fun) for clients.
Find Jess on Instagram @thebehaviouralnutritionist
Don’t forget to subscribe, rate and review! ⭐⭐⭐⭐⭐
—
Interested in my help on your healing journey? Here’s how I’m here for you:
- Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop"
- Join Body Love Academy to start a new, loving, kind chapter of your life here.
- Join my 30 Day Reboot course. It’s an online course that helps kickstart your binge-eating healing journey.
- Grab my FREE Body Image Boost to get help through a bad body image day
Answering two questions posed by you!
-
Would I be as happy as I am if my set point weight was higher
-
How to feel sexy in your body as it is
Let's dive in!
Don’t forget to subscribe, rate and review! ⭐⭐⭐⭐⭐
—
Interested in my help on your healing journey? Here’s how I’m here for you:
- Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop"
- Join Body Love Academy to start a new, loving, kind chapter of your life here.
- Join my 30 Day Reboot course. It’s an online course that helps kickstart your binge-eating healing journey.
- Grab my FREE Body Image Boost to get help through a bad body image day
Join me for another Client Chat (CC)! This time we've got Emma on the show - she finished my most recent BBE group coaching program where she learned and practiced new tools to stop binge-eating and find peace with food and her body.
We talk about:
- How her struggles with body image started in adolescence
- What the BBE program was like for her
- What helped her most to move towards healing
- What life is like now for her
- What she's still working on and how
P.S. My next BBE round won't be until next year but everything she learned is found in the 30 Day Reboot course so if you're looking for a transformation like hers, start that course today!
Don’t forget to subscribe, rate and review! ⭐⭐⭐⭐⭐
—
Interested in my help on your healing journey? Here’s how I’m here for you:
- Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop"
- Join Body Love Academy to start a new, loving, kind chapter of your life here.
- Join my 30 Day Reboot course. It’s an online course that helps kickstart your binge-eating healing journey.
- Grab my FREE Body Image Boost to get help through a bad body image day
Confused between overeating and binge eating? Don't know how to say 'no' to foods? Scared of going back to restrictive ways?
This will ALL be cleared up in this episode! So listen in!
Don’t forget to subscribe, rate and review!
—
Interested in my help on your healing journey? Here’s how I’m here for you:
- Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop"
- Join Body Love Academy to start a new, loving, kind chapter of your life here.
- Join my 30 Day Reboot course. It’s an online course that helps kickstart your binge-eating healing journey.
- Grab my FREE Body Image Boost to get help through a bad body image day
Let's go back to basics and give you some clarity. I certainly could have done with something like this back when I was so lost in my binge-eating.
In this episode, I'll help you understand:
- What binge-eating is
- What Binge-Eating Disorder is
- The difference between bingeing and BED
- If you can be bingeing while having other eating disorders
- Kickstart you into a solution to your bingeing
NOTE: I am not qualified to diagnose you with an eating disorder so this episode is purely there to give you insights. For diagnosis, please see a doctor.
Don’t forget to subscribe, rate and review!
—
Interested in my help on your healing journey? Here’s how I’m here for you:
- Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop"
- Join Body Love Academy to start a new, loving, kind chapter of your life here.
- Join my 30 Day Reboot course for £199. It’s an online course that helps kickstart your binge-eating healing journey.
- Grab my FREE Body Image Boost to get help through a bad body image day
Do you ALWAYS binge when you’re drunk? You wake up feeling double the shame - from binge-eating and binge-drinking.
Do you struggle to cope with the guilt of big party weekends or “get back on track”?
This is the episode for you! I’ve had many women message me with struggles around alcohol and binge-eating over the years so figured it was time for a podcast episode on it!
Listen in!
Don’t forget to subscribe, rate and review!
—
Interested in my help on your healing journey? Here’s how I’m here for you:
- Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop"
- Join Body Love Academy to start a new, loving, kind chapter of your life here.
- Join my 30 Day Reboot course for £199. It’s an online course that helps kickstart your binge-eating healing journey.
- Grab my FREE Body Image Boost to get help through a bad body image day
Woohooo!!! Thank you for propelling this podcast forward to the point of celebrating our 100th episode and over 50,000 downloads! It would be nothing without you listening in each week.
This episode is inspired by Alix (30 Day Reboot alumni, and currently doing Body Love Academy) - she proposed the idea for this episode: Celebrating success stories and an update on my own journey.
So here it is! Listen in :)
Don’t forget to subscribe, rate and review!
—
Interested in my help on your healing journey? Here’s how I’m here for you:
-
Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop"
-
Join Body Love Academy to start a new, loving, kind chapter of your life here.
-
Join my 30 Day Reboot course for £199. It’s an online course that helps kickstart your binge-eating healing journey.
-
Grab my FREE Body Image Boost to get help through a bad body image day
Links mentioned in this episode:
-
Zuleika's episode
-
Alex's episode
-
Ashley's episode
-
Alix's episode
-
My Binge-eating healing journey part 1 and part 2.
The difference between healthy structure and unhealthy structure is INTENTION! In this episode, we’ll go through:
- Why you may want more structure
- What unhealthy structure looks like
- What you need to do before adding healthy structure
- How to add healthy structure
And more!
Don’t forget to subscribe, rate and review!
—
Interested in my help on your healing journey? Here’s how I’m here for you:
-
BODY LOVE ACADEMY is now open! Start a new, loving, kind chapter of your life here.
-
Join my 30 Day Reboot course for £99. It’s an online course that helps kickstart your binge-eating healing journey.
-
Grab my FREE Body Image Boost to get help through a bad body image day
A different episode today as I go through a whole bunch of varied Q&A direct from you all.
P.S. Don't forget to rate and review!
Interested in my help on your healing journey? Here’s how I’m here for you:
- BODY LOVE ACADEMY is now open! Start a new, loving, kind chapter of your life here.
- Join my 30 DAY REBOOT course for £99. It’s an online course that helps kickstart your binge-eating healing journey.
- Grab my FREE Body Image Boost to get help through a bad body image day.
- DM me on Instagram if you don't quite know which route is best for you or just want to connect :)
We’ve all been there! We’re on a roll, feeling good about our progress, hopeful that change is possible…and then we start to lose momentum or motivation, or perhaps something big happens in our lives and causes us to fall into a spiral.
Your mindset is negative, you’re not doing the things that you KNOW will make you start to feel better. You just feel stuck in this low energy state.
Sound like you? Good news! In this episode, we'll dig into the 'why' behind your rut and how to get out of it.
P.S. Don't forget to rate and review!
Interested in my help on your healing journey? Here’s how I’m here for you:
- BODY LOVE ACADEMY is now open! Start a new, loving, kind chapter of your life here.
- Join my 30 DAY REBOOT course for £99. It’s an online course that helps kickstart your binge-eating healing journey.
- Grab my FREE Body Image Boost to get help through a bad body image day.
- DM me on Instagram if you don't quite know which route is best for you or just want to connect :)
So bloated you look pregnant? And it’s making you feel terrible in your body? I gotcha. In this episode, we’ll chat about what you can do in those bad body image moments. Don't forget to rate and review! 💚
—
Interested in my help on your healing journey? Here’s how I’m here for you:
- BODY LOVE ACADEMY is now open! Start a new, loving, kind chapter of your life here.
- Join my 30 DAY REBOOT course for £99. It’s an online course that helps kickstart your binge-eating healing journey.
- Grab my FREE Body Image Boost to get help through a bad body image day.
For some, going vegan with a pre-existing poor relationship with food can be so healing. For others it can make things so much more extreme. A lot of it really comes down to the intentions behind your actions.
In this episode, I share how I initially went vegan because I'd accidentally been vegan for 4 weeks and felt on top of the world. We go into how my relationship to veganism changed over time as my intentions grew more appearance-focused. Plus I share where I'm at now with veganism and plant-based eating.
Listen in and don’t forget to rate and review! 💚
—
Interested in my help on your healing journey? Here’s how I’m here for you:
-
BODY LOVE ACADEMY is now open! Start a new, loving, kind chapter of your life here.
-
Join my 30 Day Reboot course for £99. It’s an online course that helps kickstart your binge-eating healing journey.
-
Grab my FREE Body Image Boost to get help through a bad body image day.
In another chat with a 1:1 client, Alex opens up about her 8-year struggle with an eating disorder and her body. She talks about:
- How her anorexia started and how it evolved over time
- Her experience in my 1:1 coaching program
- How she learned to trust her body and its hunger cues over time
- Her biggest obstacles in this journey
- How she has faced the fear of weight gain
- What life is like now for her
- Her advice for those still struggling
Tune in!
Chat with Alex on Instagram here.
—
Interested in my help on your healing journey? Here’s how I’m here for you:
-
Apply for the same 1:1 Coaching program that Alex did
-
BODY LOVE ACADEMY is now open! Start a new, loving, kind chapter of your life here.
-
Join my 30 Day Reboot course for £99. It’s an online course that helps kickstart your binge-eating healing journey.
-
Grab my FREE Body Image Boost to get help through a bad body image day
Shit happens. But it’s all about how you respond to it. In this episode, we’ll walk through how to respond to a bingeing relapse, how to not let it reinforce any low-lying beliefs of ‘I can never really change for good’ or ‘Full recovery isn’t possible for me’.
If you’ve recently relapsed or are fearing it - tune on in my friends!
—
Interested in my help on your healing journey? Here’s how I’m here for you:
-
BODY LOVE ACADEMY is now open! Start a new, loving, kind chapter of your life here.
-
Join my 30 Day Reboot course for £99. It’s an online course that helps kickstart your binge-eating healing journey.
-
Grab my FREE Body Image Boost to get help through a bad body image day
If weekends are your danger zone re bingeing - listen in to this pep talk.
I also share an interesting alternate perspective on the ‘but I know I’ll be happier when I lose weight’ objection.
And, once again, shout out and thank you to the QUEENS who’ve already joined Body Love Academy!
Listen in and don’t forget to rate and review!
—
Interested in my help on your healing journey? Here’s how I’m here for you:
-
BODY LOVE ACADEMY is now open! Start a new, loving, kind chapter of your life here.
-
Join my 30 Day Reboot course for £99. It’s an online course that helps kickstart your binge-eating healing journey.
-
Grab my FREE Body Image Boost to get help through a bad body image day
If you're curious in Body Love Academy but need more info, this is the ep for you. I'll give you ALL the key details to help you make the decision as to whether this is right for you.
I'll go through:
- The layout of the course
- Who it's for
- Who it's not for
- The curriculum
- FAQs
- Pricing
If you're ready to join, click here to get on board. Don't forget to join before June 21st to get the early bird goodies like a 10% discount and more!
Have you thought this before? That this whole ‘You can be happy in your current body’ malarkey isn’t for you? You’re convinced that the route back to happiness and confidence is losing weight.
First off - let me say that if that does feel like an empowering, aligned path for you, there’s nothing wrong with that! No one is stopping you!
In this episode, we’re going to dive deep into this objection that I hear often (and told myself often too) to undercover what’s really at the root of it.
Listen in and don’t forget to rate and review!
—
Interested in my help on your healing journey? Here’s how I’m here for you:
-
Join my 30 Day Reboot course for £99. It’s an online course that helps kickstart your binge-eating healing journey.
-
Apply for 1:1 Coaching with me so you can get the accountability, support and guidance on your food+body healing journey.
-
Grab my FREE Body Image Boost to get help through a bad body image day
-
Get on the much-awaited Body Love Academy waitlist for early bird goodies and discounts
The male gaze, anti-feminist thoughts, facing her emotions, and learning to love food again - all topics Zuleika talks about in this episode and more!
I had such a blast recording and editing this ep - there’s so much goodness in here.
She shares the real truth behind moving through the group coaching program (it wasn’t always easy) and how it was all so worth it in the end.
Find Zuleika on Instagram @zuleikafrost
—
Interested in my help on your healing journey? Here’s how I’m here for you:
-
Join my 30 Day Reboot course for £99. It’s an online course that helps kickstart your binge-eating healing journey.
-
Apply for 1:1 Coaching with me so you can get the accountability, support and guidance on your food+body healing journey.
-
Grab my FREE Body Image Boost to get help through a bad body image day
-
Get on the much-awaited Body Love Academy waitlist for early bird goodies and discounts
“Ew, I look so fat today!”
“No you don’t, you look beautiful. I’m the fat one here!”
Sound roughly familiar?
Fat talk is pervasive AF and does way more harm than good.
On the surface it’s banter that helps with bonding.
But underneath, it’s fat-phobia in disguise. Fat talk increases body dissatisfaction and likelihood of disordered eating.
In this ep, we dive into fat talk + how fat-phobia shows up pretty much everywhere.
Plus, of course, how we can start to dismantle it starting from within.
Get listening!
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Interested in my help on your healing journey? Here’s how I’m here for you:
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Join my 30 Day Reboot course for £99. It’s an online course that helps kickstart your binge-eating healing journey.
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Apply for 1:1 Coaching with me so you can get the accountability, support and guidance on your food+body healing journey.
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Grab my FREE Body Image Boost to get help through a bad body image day
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Get on the much-awaited Body Love Academy waitlist for early bird goodies and discounts
If you’re in need of hope, THIS is the one for you. When you hear just how incredibly far Ashley has already come after our 16 weeks working 1:1 together, you’ll believe that recovery is possible.
Ashley was at the cross-section of orthorexia, anorexia, binge-eating, extreme over-exercising…she was dealing with it ALL! But more than the labels, she was living in pure fear.
Fear of weight gain, losing control, lifting restriction, becoming unloveable, allowing fun foods…It was just pure fear.
With my support, she is now THRIVING. Her journey isn’t over yet (healing is something we get to do for all of our lives) but listen in to hear about the healing she’s done so far.
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Apply to get started on your own 1:1 journey with me here.
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Join the Body Love Academy waitlist here to get your 10% discount on the course when it launches, the bonus summertime module, and the 2 x 1-hour office hour sessions.
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Find Ashley on Instagram @fitfoodieashley
Are you a productivity queen but can’t seem to give yourself actual rest? Are you always ticking off things on your to-do list - and even when everything’s ticked off you still manage to find things to fill your time? Girrrrl, it might be time to take a breather! To rest. And I mean REAL rest.
In this episode, I dive deep into my own realisation that I seriously needed some rest (and still do going forward). I talk about how in this hustle culture it can be seen as lazy or bad to do nothing. It can feel foreign and scary to rest.
We can often pass on true rest because of a deep sense of unworthiness. A sense that we need to produce and achieve to feel worthy.
This can rear its ugly head in the healing journey too where we’re constantly focusing on fixing this serious issue in our life but never take time off. Cuz healing is tiring!
So listen in!
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Interested in my help on your healing journey? Here’s how I’m here for you:
- Join my 30 Day Reboot course for £99. It’s an online course that helps kickstart your binge-eating healing journey.
- Apply for 1:1 Coaching with me so you can get the accountability, support and guidance on your food+body healing journey.
- Grab my FREE 5 Game-Changing Steps to Stop Binge-Eating guide here!
For all the science-based gals out there, this one is for you! In this episode, Victoria Evans, a science-based intuitive eating coach shares all kinds of goodness to help you heal from the binge-diet cycle. We talk about:
- Her own eating disorder journey
- How she taught herself how to get out of that dark place
- Her science-based tips to start healing
- All about radical self-love
- How to handle quarantine weight gain
- How her morning routine sets her up for success in the day
Don't forget to find Victoria on Instagram or her website!
And, as mentioned in the intro - for those babes who wanted to join BBE group coaching but couldn't for whatever reason (price / timing / readiness)...the 30 Day Reboot is an amazing alternative that's available for you now. It's just £149 and you'll get all the same content as BBE only without the group element. Check it out here.
Join me for this Client Chat with Janessa! She went from her lowest of lows of throwing up in Walmart bathrooms all the way to saying confidently that she LOVES who she is now. She has come such a long way in her journey and I'm thrilled that you get to hear her story and find out what really moved the needle for her. She shares exactly which tools helped her most, what life is like now for her, and how she's continuing her healing journey.
Find Janessa on IG @janessa_w33
AND! Don't forget ladies that BBE is starting THIS Monday April 5th. I cannot wait to get started with this incredible group of women. Spots are filling up fast so if you feel called to this 15-week group course - don't wait up, DM me today on Instagram or apply here.
Welcome back! In Part 2 of my healing story, we’ll finally get into the nitty-gritty behind what really helped me recover. All of the loose ends get tied into a beautiful bow by the end.
If you haven’t listened to part 1 yet, I highly recommend doing so otherwise this won’t really make much sense.
And don’t forget:
Enrolment for BBE - my newest group course (“Breakup With Binge-Eating”) is almost open! I am SUPER excited about this one. If you’ve been waiting for the opportunity to get personal help from me, along with a like-minded group of women, this is it!
Click here for all details + pricing for BBE.
If you want a taster of what it’s like to learn from me in person, I’ve got a FREE webinar on the 22nd March 7pm GMT called ‘How to Stop Binge-Eating & Find Your Set Point Weight’.
Doubt is a protective mechanism but it's a low-energy one. It never leaves you feeling better about yourself. It keeps you small and stuck. So listen in to learn 2 KEY tips to let go of doubt.
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Don't forget to join my 22nd March webinar training on: ✨ How To Stop Binge-Eating & Find Your Happy Weight✨
This will be an in-depth 75-minute training that'll be jam-packed with my most distilled list of tools. I've seen what works and what doesn't from coaching 100s of women, and I'll be lifting the veil in this webinar. See you there!
Shame thrives on secrecy. Shame is "I am bad". It's a heavy feeling to carry around so I want to help you release that. Tune in for tips!
&
Don't forget to join my 22nd March webinar training on: ✨ How To Stop Binge-Eating & Find Your Happy Weight✨
This will be an in-depth 75-minute training that'll be jam-packed with my most distilled list of tools. I've seen what works and what doesn't from coaching 100s of women, and I'll be lifting the veil in this webinar. See you there!
I'm guilty of this! Sometimes I make things way more difficult than they have to be, I stress and overthink, I don't let it be easy. How are you making healing more difficult than it has to be? Is there a part of you self-sabotaging? Holding on a little bit? LET IT BE EASY.
Also! Don't forget to tune in to my upcoming webinar where I'll speak on a topic I've never publicly addressed.
Join my 22nd March webinar training on: ✨ How To Stop Binge-Eating & Find Your Happy Weight✨
I went around in circles for TEN years. And not in a 'Recovery Isn't Linear' kinda way. More like a 'I have no clue what I'm doing' kinda way. Whether your goal is to stop binge-eating or to love your body, or anything in general, there are ways to accelerate reaching that goal. Listen in to find out the 4 concepts that will streamline your healing trajectory.
& get your FREE PDF here: ✨ 5 Game-Changing Steps To Stop Bingeing✨
& grab the opportunity to join my webinar training 22nd March 1pm UK time - sign up here. I'll teach you in-depth how to stop binge-eating PLUS find your happy weight.
This has been asked for quite a few times and I’ve been meaning to sit down and do this - and finally it’s here!
In this two-part series, I share everyyyyything about my binge-eating + body image healing journey.
I go into serious detail here, not only on the healing side of things but the low points too.
My hope is this episode gives you inspiration, hope that there’s light at the end of the tunnel, a feeling that you’re not alone, and help!
In the ad break I also introduce BBE - my newest group course (“Breakup With Binge-Eating”). I am SUPER excited about this one. If you’ve been waiting for the opportunity to get personal help from me, along with a like-minded group of women, this is it!
Click here for all details + pricing for BBE.
If you want a taster of what it’s like to learn from me in person, I’ve got a FREE webinar on the 22nd March 7pm GMT called ‘How to Stop Binge-Eating & Find Your Set Point Weight’.
Can't focus on your career? Can't focus on finding connection or intimacy? Can't focus on anything but your anxiety and FOOD? I feel ya, I hear ya. Listen in to find out why this is this case.
Get your FREE PDF here: ✨ 5 Game-Changing Steps To Stop Bingeing✨ to learn more about the concept of safety AND more. Let's get you on the route to healing.
Oftentimes, physical and mental restriction get lots of focus. But the emotional side to bingeing can really keep things going even after you've address the food side of things. It's time to learn how to take control over your emotions instead of letting them drive your reality.
Get your FREE PDF here: ✨ 5 Game-Changing Steps To Stop Bingeing✨ for my step-by-step structure to processing emotions in a healthy way.
I've said it before, I'll say it again - we've got to give our body and mind the safety that regular, routine meals are on the way. It sounds painfully obvious, but I know it can be tough to put into practice. Listen in for more!
& get your FREE PDF here: ✨ 5 Game-Changing Steps To Stop Bingeing✨ to learn the tools I have seen work exceptionally well in 100s of women's healing journeys.
The power of your mind and where it focuses can either be our best secret weapon or worst enemy. When you're caught in that binge-diet cycle, it's easy to focus on how much you hate your body, on the number on the scale going up, on your lack of willpower, on the panic and loss of control. But what we focus on expands - so let's use that power to our advantage in healing. Listen in to learn more!
Get your FREE PDF here: ✨ 5 Game-Changing Steps To Stop Bingeing✨
Use this freebie to zero in on what's important, what to focus on in your healing journey.
Join me in this conversation with Emily Bott, an incredible Food & Body coach who helps women end food guilt and body stress.
Emily not only shares the intricacies of her own journey, of which I'm sure many of you will be able to relate to, but also reveals what really helped her most. We discuss:
- Body image
- Perfectionism
- Fat shaming
- And more!
Enjoy! And don't forget to give her a follow on Instagram.
Ready to join my 30 Day Reboot course to transform your life? Join today!
Let's work together! DM me on Instagram or visit my website to find out how I can help you!!
That urge feels unstoppable at times, like you’re possessed! And it’s frustrating as hell because you know damn well you’ll regret ‘succumbing’ to it after the binge.
I’ve got you though - in this ep, I discuss in detail what the urge is, what causes it and what you can start doing to deal with it.
Ready to join my 30 Day Reboot course to transform your life? Prices are increasing on 4th March 2021 so get in now if you're thinking about it! Join today!
Let's work together! DM me on Instagram or visit my website to find out how I can help you!!
I’m here to remind you - recover is not linear. There will be ups and downs. But it’s how we perceive these ‘downs’ that can change our trajectory. Do we let it demoralise us and sink into victim mode? Or do we see it as an opportunity to learn and grow?
I also dive into releasing recover timelines, because I know many of us plan to be ‘healed’ by a certain time. That shit ain’t helping us though.
Ready to join my 30 Day Reboot course to transform your life? Join today!
Let's work together! DM me on Instagram or visit my website to find out how I can help you!!
I'm so honoured to have onboard today one of my group coaching babes, Delaney. When we dug deep into her food issues, it really came down to her highly strict and confining body beliefs. So that's where she focused a lot of her efforts. It was incredible to see her evolve over the months into a woman who is no longer afraid to look at her own reflection.
Interested in the group coaching course that she did? The next round is coming up in April so keep your eyes peeled for more info!
In the meantime, if you're ready to join my 30 Day Reboot course to transform your life - click here to Join today!
Let's work together! DM me on Instagram or visit my website to find out how I can help you!!
After years of being in the binge-diet cycle, it’s easy to feel brainwashed. Like eating 3 meals a day is too much? Or anything that’s not the ‘healthy’ version is unhealthy? I hear you. I was totally in that same place and work with clients on this too. In this episode, I share 7 tips to help you find YOUR normal again. Tune in!
Ready to join my 30 Day Reboot course to transform your life? Join today!
Let's work together! DM me on Instagram or visit my website to find out how I can help you!!
That fear is so valid - we're social creatures who care about what others think, and we want to be accepted. So whether you're gaining weight from the bingeing or gaining weight from unconditional permission in recovery, it's normal to see that fear come up.
In this episode, I dive into not only the logic you can use to relax that fear, but also some inner exploration as well. Let's get into it!
Ready to join my 30 Day Reboot course to transform your life? Join today!
Let's work together! DM me on Instagram or visit my website to find out how I can help you!!
Vivi has had quite the journey and I am thrilled that you get to listen to her story in this episode. Not only did she do both my 1:1 and Group coaching programs and has the transformation to show for it, but she also brings so much knowledge to the table as she's in the middle of her degree in Nutrition & Dietetics + Psychology! So lots of juiciness today for you!
Find Vivi on Instagram
If you want what she's having, apply to join my 1:1 Coaching program today!
Or for a self-guided course, join my 30 Day Reboot course to transform your life? Join today!
DM me on Instagram or visit my website to find out how I can help you!!
When you're in it, you lose all trust with yourself. Your ability to eat 'right' or 'normally'. Your ability to lose weight. So much more. You start looking outwards - comparison, copying, over-analysing, people-pleasing. Something I see often with clients over their healing journey is the monumental shift to prioritising themselves. What do YOU want to eat, like really? What do you want to wear? What do you think about YOU?
Get your spot in the Feb 5th workshop on How To Stop Binge-Eating. This is part 1 of a 5-part workshop series where I'll divulge the TOP tools/actions for true healing. Part 1 is just £30 - the price of a takeaway! But worth SO much more. So what are ya waiting for? Join here.
Let's work together! DM me on Instagram or visit my website to find out how I can help you!!
My latest 1:1 badass babe to finish the program shares her story - from taking mysterious craving pills at 15 years old, isolating herself from her family, bringing a bag of carrots to restaurants, obsessing over calories, all the way until now where she’s living flexibly and free. Her confidence has soared and she tells you exactly what has worked for her.
Want to join the same 1:1 program that Antonella did? Click here to apply!
Find Antonella on Instagram here.
Let's work together! DM me on Instagram or visit my website to find out how I can help you!!
Do you grab your belly fat? Check your weight often? Ask others "Do I look fat today?" or over-analyse your body in the mirror? Body checking is a mechanism that can become quite excessive and compulsive. At first, it feels like an innocent check in to see how you're looking, but it can soon become such a deeply ingrained habit that's hard to shake off. I know because I'm in the process of shaking it off! Listen in if you feel like you might be body checking often and want help releasing the behaviour.
Ready to join my 30 Day Reboot course to transform your life? Join today!
Let's work together! DM me on Instagram or visit my website to find out how I can help you!!
Bella has been through it all - bulimia, anorexia and binge eating. Her body image issues began at 12 years old and snowballed quickly from there. After 4 hospitalisations where the root of her issues were never really addressed, she managed to get to a stable place but was only surviving - not thriving. She was still held back by rigid food rules that stopped her from enjoying all that university life has to offer.
On a whim, she joined the Group Coaching program and hasn’t looked back! Hear what her journey has been like and what life looks like for her now.
Find Bella on her personal IG @belli.smsn, her recovery account @vedgybella, and her joint account with a friend @_refractions - a soon-to-be-launched zine on body issues and people’s relationships to their bodies. Or her email isabellasumsion@gmail.com
Interested in joining the next group round on Jan 18th? Ready to transform your life? Grab your spot today!
Let's work together! DM me on Instagram or visit my website to find out how I can help you!!
2020 was a biggie for me! COVID aside, a lot happened in my life this year. It was a huge learning curve of a year. I brainstormed out my key learnings and have documented them into this pod ep for you. I’ll touch on everything from facing fear of weight gain, to learning about safety, to leaning into my own power.
P.S. When I was recording this ep, I'd made a note to return to somewhere around 39 mins in to edit a mistake out - but I couldn't for the LIFE of me find it when editing!! So excuse me if there's a random silence/cough somewhere haha!
OK, Let’s hop in!
Interested in joining the Jan 18th group round? Ready to transform your life? Grab your spot today!
Let's work together! DM me on Instagram or visit my website to find out how I can help you!!
First ep of the year and it's a Client Chat (CC)! This time we’re listening to Jenna as she shares her experience with the group coaching program. For her, 3 tools were absolutely game-changing so tune in as she talks through each in detail.
Hear her honest account of what the Unleashed Group coaching program is really like - the good, the bad and the ugly!
Interested in joining the Jan 18th group round? Ready to transform your life? Grab your spot today!
Find Jenna on Instagram @_jennasis.
Let's work together! DM me on Instagram or visit my website to find out how I can help you!!
It can be a tough time! There’s so much food around, chocolates, pies, stuffing - it’s food galore! Plus potentially photo-taking, comments from family on your weight, less time for exercise, less control over what you’re eating…
It can feel overwhelming! In this ep, I share some tips on how to navigate this period without feeling totally out-of-control with food. And without feeling anxious about body image.
Let’s make this a Christmas that we actually get to enjoy for once!
Interested in joining the Jan 18th group round? Ready to transform your life? Grab your spot today!
Let's work together! DM me on Instagram or visit my website to find out how I can help you!!
Another Client Chat (CC) for y'all! This time we're hearing from Lauren, one of the recent Group Coaching graduates! Lauren had endured ten years of bingeing and finally put her foot down in October 2020 when she decided to join the course. Not only did she realise recovery was possible as she progressed through the course, but she also learned it's ok to slow down and take time to look after herself. Most of all - she realises that recovery isn't just about the food - it's about returning to your truest self. Listening to your body, your intuition, your desires.
Hear her honest account of what the Unleashed Group coaching program is really like - the good, the bad and the ugly!
Interested in joining the Jan 18th group round? Ready to transform your life? Grab your spot today!
Find Lauren on Instagram @laurenolivianicole.
Let's work together! DM me on Instagram or visit my website to find out how I can help you!!
Tune in to this Client Chat (CC) to find out what the 30 Day Reboot is really like from someone who’s just finished it. Alix shares her story with binge-eating and her healing journey so far. She shares how through a series of relationships and breakups, she went to food as a source of comfort. And when COVID hit and her therapist went on maternity leave, she decided to invest in herself and join the 30 Day Reboot.
Find Alix on Instagram @alixschebel and her baking page @cakesbyalix
Ready to join my 30 Day Reboot course to transform your life? Join today!
Let's work together! DM me on Instagram or visit my website to find out how I can help you!!
You’re a smart, educated woman yet you keep self-sabotaging. You bypass the voice that reassures you that you don’t need to have that ‘perfect’ body to be happy. You don’t listen to it when it warns you that the binge just makes you feel worse. It’s so annoying, right!! I feel ya. Listen in on this ep as I explain why you keep doing the same thing over and over even when it’s hurting you.
Ready to join my 30 Day Reboot course to transform your life? Join today!
Let's work together! DM me on Instagram or visit my website to find out how I can help you!!
When we're so deep into diet culture and fully stuck on that binge-restrict cycle, it's easy to forget what 'normal' eating looks like. I certainly forgot. So using them as inspiration or a guide back to normal eating can be super useful. Listen in to learn what this can look like for you.
Ready to join my 30 Day Reboot course to transform your life? Join today!
Let's work together! DM me on Instagram or visit my website to find out how I can help you!!
You asked, I answered! I dish out the details on what my food & body relationship looks like now, 2.5 years into solid healing. And for those interested in hearing about my full healing story, that episode will be coming soon!
Ready to join my 30 Day Reboot course to transform your life? Join today!
Let's work together! DM me on Instagram or visit my website to find out how I can help you!!
How does your bestie/partner/sister comfort and support you in difficult moments? What do they say? How do they speak? How do they love you? Let's talk about how you can start taking notes from them, and becoming THAT person for yourself.
Ready to join my 30 Day Reboot course to transform your life? Join today!
Let's work together! DM me on Instagram or visit my website to find out how I can help you!!
Is it time to assess how your language is potentially keeping you in a polarising state around food? Is it either 'bad' or 'good'? And how about your body and exercise? Do you feel like you 'need to lose weight' or 'have to go to the gym'? Let's learn to change your words to change your life.
Ready to join my 30 Day Reboot course to transform your life? Join today!
Let's work together! DM me on Instagram or visit my website to find out how I can help you!!
Welcome another 1:1 Coaching alumni - Giorgia! Listen in to find out what her food and body journey has looked like. Learn about her experience with my coaching program, what she learned, what she struggled with, and what her life looks like today.
Find Giorgia on Instagram @giorgia.fiume to connect!
Let's work together! DM me on Instagram or visit my website to find out how I can help you!!
That worthiness wound is strong in many of us - especially in the food and body space! Is it time to assess how much it's dragging you down? And how can you start using self-praise to do a 180 in your life?
Ready to join my 30 Day Reboot course to transform your life? Join today!
Let's work together! DM me on Instagram or visit my website to find out how I can help you!!
With lockdown 2.0 and dark winters setting in in London, I've been doubling down on purposeful self care. Listen in as I explain how to do a self check-in. Create a life by design, not by default. With consciousness, not mindlessness.
Ready to join my 30 Day Reboot course to transform your life? Join today!
Let's work together! DM me on Instagram or visit my website to find out how I can help you!!
This can be a tricky balance! I experienced this to an extent with my PCOS where sugar, gluten and dairy are often said to make the symptoms worse. I've worked with women struggling with IBS, candida, coeliacs and more. Tune in to hear my take on it.
Ready to join my 30 Day Reboot course to transform your life? Join today!
Let's work together! DM me on Instagram or visit my website to find out how I can help you!!
It can freak you out! "Am I doing this wrong?" But weight gain in recovery is perfectly normal and oftentimes needed. I've moved through this stage with many clients, so tune in to hear my take on it and how to navigate this scary part of the journey.
Ready to join my 30 Day Reboot course to transform your life? Join today!
Let's work together! DM me on Instagram or visit my website to find out how I can help you!!
It’s so key in recovery! It was THE most pivotal part for me. The moment I stopped obsessing about my weight, was the moment things exponentially changed for the better. It accelerated my healing massively. So listen in for some tips on how to surrender to weight loss.
Ready to join my 30 Day Reboot course to transform your life? Join today!
Let's work together! DM me on Instagram or visit my website to find out how I can help you!!
Welcome Anna to the show! She just finished my 1-to-1 coaching program and is here sharing her story. From the lowest of lows to the highest of highs, she dives into the details behind what helped her transform her life. Get a glimpse into what 1-to-1 coaching is like and how it could change your life too!
Find Anna's recovery account on Instagram @annasedrecovery.
Ready to join my 30 Day Reboot course to transform your life? Join today!
Let's work together! DM me on Instagram or visit my website to find out how I can help you!!
R-E-S-P-E-C-T, find out what it means to me! Are you self-rejecting or self-respecting? Often, we think being harsh on ourselves, and pressing pause on life until we reach our goal weight will get things moving. Spoiler alert: it won't! Listen to assess whether you're rejecting or accepting, and how you can make change.
Ready to join my 30 Day Reboot course to transform your life? Join today!
Let's work together! DM me on Instagram or visit my website to find out how I can help you!!
Bad body image moments - we all have 'em! We don't need to stay stuck and let things spiral. In this episode, I'm sharing 5 tried-and-tested tips that work for me and my clients. Try them out and find what works best for YOU! You got this!
Ready to join my 30 Day Reboot course to transform your life? Join today!
Let's work together! DM me on Instagram or visit my website to find out how I can help you!
Join me in this convo with Andrea (@the_americanbrit) where she shares some major changes she made over lockdown. She found herself in a depressed, low state earlier in the year and knew something had to change. Enter intuitive eating and mindset work!
Ready to join my 30 Day Reboot course to transform your life? Join today!
Let's work together! DM me on Instagram or visit my website to find out how I can help you!
For some, bingeing is the ONLY thing going wrong in their lives and they can’t understand why. But for many others, like me, often bingeing is a consequence of having - to put it plainly - a shitty life!
My social life was non-existent, I had no career, purpose or routine. I had no love life either AND I was living alone. All factors which pushed me to go to food to soothe.
Listen to how I enriching my life helped turn things around.
Ready to join my 30 Day Reboot course to transform your life? Join today!
Let's work together! DM me on Instagram or visit my website to find out how I can help you!
Join this fun chat with George from Myominds where we discuss everything from his past with anorexia, binge eating and compulsive exercise, to his love for double-stuffed Oreos, to his upbringing on a zoo! It was so enjoyable to learn all about his story and his mission with MyoMinds to demystify mental health and make sharing mainstream.
Find George and all things MyoMinds at https://myominds.com/ or head straight to Instagram to learn more!
Ready to join my 30 Day Reboot course to transform your life? Join today!
Let's work together! DM me on Instagram or visit my website to find out how I can help you!
That voice seems impossibly unstoppable, right? As if you’re possessed or something! Once it starts, there’s no stopping you - you’re GOING to binge. Or are you? There is indeed a way to not let this voice take over. Find out in this ep!
Ready to join my October 6th Group Coaching 10-week course to change your life? Get in with this community of high-vibin' women! Grab your spot here
Let's work together! DM me on Instagram or visit my website to find out how I can help you!
If you find yourself oscillating between the two extremes of super 'good' and super 'bad', it's time you move towards the grey zone. Away from those black and whites. Not only will it help decrease binges but it'll also give you such a peaceful state of mind.
Ready to join my October 6th Group Coaching 10-week course to change your life? Get in with this community of high-vibin' women! Grab your spot here
Let's work together! DM me on Instagram or visit my website to find out how I can help you!
Learn how one of my latest clients to finish her program has been binge-free for two months now! I share 3 key tools that she found changed the game most for her.
Ready to join my upcoming Group Coaching course to change your life? Get in with this community of high-vibin' women! Grab your spot here
Let's work together! DM me on Instagram or visit my website to find out how I can help you!
We are the creators and destroyers of our reality. We get to decide. And it all starts with our thoughts and beliefs. Are yours helping you? Or holding you back? Learn about 4 types of productive and unproductive thoughts and how you can reel those unhelpful ones back in.
Ready to join my upcoming Group Coaching course to change your life? Get in with this community of high-vibin' women! Grab your spot here
Let's work together! DM me on Instagram or visit my website to find out how I can help you!
It's a quickie today but so important! Whether it's in our healing journey, our careers, or life in general - so rarely do we stop and smell the roses. Our brains are wired to focus on the negatives. So I invite you today to bathe in those feelings you've been chasing for a little bit longer than you do.
Ready to join my upcoming Group Coaching course to change your life? Get in with this community of high-vibin' women! Grab your spot here
Let's work together! DM me on Instagram or visit my website to find out how I can help you!
Today, I'm sharing how 4 of my current 1:1 clients are killin' it with their healing journey. Each is on their own path, at different stages, dealing with different obstacles. Find out how each of them is stepping so powerfully into their best selves.
Ready to join my upcoming Group Coaching course to change your life? Get in with this community of high-vibin' women! Grab your spot here
Let's work together! DM me on Instagram or visit my website to find out how I can help you!
I have PCOS - and so do about 1/10 women! It can be really difficult getting that diagnosis. But then add in an eating disorder, suddenly it gets way more difficult. Not only do you feel guilty after binges anyway, but then there's a diagnosis telling you to stop eating so much sugar/dairy/gluten etc. Listen to my story!
Ready to join my upcoming Group Coaching course to change your life? Get in with this community of high-vibin' women! Grab your spot here
Let's work together! DM me on Instagram or visit my website to find out how I can help you!
Guys! Please welcome my first guest on the podcast! Woo! And what an enjoyable chat it was - I can't wait for you to dig in. We talk everything from not being the mean girl in your own life, to what we'd tell our younger self, to the weighing scale obsession! Find Hayley on Instagram and her website!
Ready to join my upcoming Group Coaching course to change your life? Get in with this community of high-vibin' women! Grab your spot here
Let's work together! DM me on Instagram or visit my website to find out how I can help you!
This is one of the biggest tools that helps my clients overcome binge-eating and poor body image. Instead of letting thoughts control you, we take back control. You get to have a choice over which thoughts to let in.
Ready to join the 30 Day Reboot course to change your life? Sign-up here: https://www.freewithbrid.com/the-30-day-reboot-signup
Let's work together! DM me on Instagram www.instagram.com/freewithbrid or visit my website www.freewithbrid.com to find out how I can help you!
I spent years saying I'd start a new diet on Monday and never binge again, but I broke those promises over and over again. My desired new habits weren't sticking. In this ep, I share 4 steps to creating habits that actually last.
Ready to join the 30 Day Reboot course to change your life? Sign-up here: https://www.freewithbrid.com/the-30-day-reboot-signup
Let's work together! DM me on Instagram www.instagram.com/freewithbrid or visit my website www.freewithbrid.com to find out how I can help you!
Sugar cravings are a b*tch! Or so you think… In this ep, I’ll go through my take on how to deal with sugar cravings, taking you through the 3 types of restriction that can lead to bingeing, over-eating and cravings!
Ready to join the 30 Day Reboot course to change your life? Sign-up here: https://www.freewithbrid.com/the-30-day-reboot-signup
Let's work together! DM me on Instagram www.instagram.com/freewithbrid or visit my website www.freewithbrid.com to find out how I can help you!
In today's episode I share 5 key tools and tips that helped one client finally get over binge-eating. Now, she's focused on bigger and better things in her life instead of obsessing over weight and food.
Ready to join the 30 Day Reboot course? Sign-up here: https://www.freewithbrid.com/the-30-day-reboot-signup
Let's work together! DM me on Instagram www.instagram.com/freewithbrid or visit my website www.freewithbrid.com to find out how I can help you!
I remember that feeling all too well - feeling physically sick, angry that you did it again, wondering why you just can't seem to control yourself. And planning out how you're going to make up for it. The problem is this post-binge process isn't helping you - it's keeping you stuck. So I want to share 9 tips to approach the post-binge in a totally different way.
Let's work together! DM me on Instagram www.instagram.com/freewithbrid or visit my website www.freewithbrid.com to find out how I can help you!
You are the creator AND destroyer of your own experience. It’s your choice! In this ep, I share some recent learnings from my mentor on my coaching certification course with Hungry For Happiness.
Let's work together! DM me on Instagram www.instagram.com/freewithbrid or visit my website www.freewithbrid.com to find out how I can help you!
My first time in a bikini in about a year was confronting at first! In this ep I share how I dealt with body comparison and insecurities while on holiday this week.
Let's work together! DM me on Instagram www.instagram.com/freewithbrid or visit my website www.freewithbrid.com to find out how I can help you!
Did you just binge and are feeling so bad about yourself. Listen to this straight-to-the-point episode for a major pick-me-up that'll whip your head space into shape!
Let's work together! DM me on Instagram www.instagram.com/freewithbrid or visit my website www.freewithbrid.com to find out how I can help you!
For many, restricting, dieting and bingeing comes down to that feeling of not being good enough. Or hot enough. Or pretty enough. It's our worthiness wound! In this ep, I discuss how to heal that wound.
Let's work together! DM me on Instagram www.instagram.com/freewithbrid or visit my website www.freewithbrid.com to find out how I can help you!
The 'why' behind binge-eating can be messy and complicated. Sometimes we think if we just eat more food and focus on nourishing our body then we'll fix the problem. Sometimes we think it's because of something traumatic from our past. In this ep, I break down the 'why' behind bingeing.
Let's work together! DM me on Instagram www.instagram.com/freewithbrid or visit my website www.freewithbrid.com to find out how I can help you!
If you ain't on the breathwork bandwagon, then it's time to hop on! Breath is the most accessible, simple and powerful tool you have - it'll not only help you with your binge-eating and restricting. It'll do so much more.
Let's work together! DM me on Instagram www.instagram.com/freewithbrid or visit my website www.freewithbrid.com to find out how I can help you!
Change begins when consciousness begins. Everything we do starts with a thought. We can’t notice our patterning and disempowering ways of thinking and doing things if we’re not aware. In this ep, I talk about how to start building awareness and how it'll help you stop binge eating and controlling your diet.
Let's work together! DM me on Instagram www.instagram.com/freewithbrid or visit my website www.freewithbrid.com to find out how I can help you!
"I just can't trust myself with cookies in the kitchen!" - If this is you, then Food Habituation is definitely something to look into! It really worked for me and that's why I've created this intro ep to Food Habituation. I explain what it is, how to start, common pitfalls, and bits of my own experience with it.
Let's work together! DM me on Instagram www.instagram.com/freewithbrid or visit my website www.freewithbrid.com to find out how I can help you!
We always hear: 'Listen to your body!' or 'Be in your body more'. In this ep, I break down why we want to do this more and what on earth it means!
Let's work together! DM me on Instagram www.instagram.com/freewithbrid or visit my website www.freewithbrid.com to find out how I can help you!
Are you self-sabotaging all the time? Whether it's saying you're going to stick to a diet plan but don't, or saying you're never going to binge again but do - in this ep, I'll go through what's stopping you from sticking to your word.
Let's work together! DM me on Instagram www.instagram.com/freewithbrid or visit my website www.freewithbrid.com to find out how I can help you!
"But you can figure it out on your own and save money!". Yep, that was me! I spent years trying to 'fix' my binge-eating alone, and I wish I had just reached out for help. Give this ep a listen if you're on the fence about getting support.
To work with me, visit www.freewithbrid.com or find me on Instagram www.instagram.com/freewithbrid
I used to obsessively look at skinnier pictures of me, trying to use it as motivation to lose weight. Only it totally backfired and just made me more sad and more restrictive. Listen to this ep if you're doing that same thing!
Join my August Group Coaching program to get over binge-eating and dieting once and for all! DM me on Insta www.instagram.com/freewithbrid or apply on my website www.freewithbrid.com
Particularly, as we come out of lockdown and see people for the first time in a while - we may be fearing the "Oh, you gained weight" comments. Listen to this ep for 7 tips of dealing with this.
To work with me, visit www.freewithbrid.com or find me on Instagram www.instagram.com/freewithbrid
Sometimes it can be the smallest, most simple shifts that can make the difference along the way. In this quickie, I share one change that truly helped me recover that little bit faster.
To work with me, visit www.freewithbrid.com or follow me on Instagram www.instagram.com/freewithbrid
Do you find yourself getting lost down the rabbit hole on Instagram, comparing yourself to other women's bodies, nutrition, habits, lives? I can relate! It makes me feel so down. So I started doing some work on myself to help this (which worked!), and that's what I share in this episode.
Visit www.freewithbrid.com to work with me or DM me on Instagram @freewithbrid.
We're told all the time, "Just learn to accept yourself first, then it'll all fall into place". It sounds obvious but how do you actually do it in practice? I share 7 steps to start accepting your body and self more in this ep! Hop on in! Find me on Instagram www.instagram.com/freewithbrid or www.freewithbrid.com for 1:1 Coaching and so much amazing free content.
Want help to get over binge-eating and stop counting calories? Let's work together! Either head over www.freewithbrid.com or find me on Instagram www.instagram.com/freewithbrid and pop me over a DM.