Morning Cup of Sunshine: Recent Episodes
Madhura
This is your go to podcast for some morning motivation. It covers wide range of topics from your habits to inner peace. Morning cup of sunshine podcast will help listeners to get to the best version of themselves. I will share one life changing goal each week. I will also share the step by step guide to get closer to the goal. I will also share the exact action plan to work on each week. The purpose of this podcast, Morning cup of sunshine is to spread some joy, happiness, and motivation among the listeners.
This is a special episode to thank my listeners for sending me those wonderful audio clips for 100th episode. I just want to take this opportunity to thank each one of you.
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
Welcome to an episode of Morning Cup of Sunshine podcast. I can not tell you how happy and excited I am to record this episode. Today, Morning Cup of Sunshine is completing two years. Can you believe it? An idea that popped in my mind two years back is now completing two years. I was a complete newbie in this world of podcasting. I just wanted an outlet for my passion, I wanted to write, I wanted to present my thoughts. I started my podcast to help my listeners find their passion, make their life beautiful, and connect with them as a friend. I never imagined that this journey would be so beautiful. You all have given me so much support throughout this journey. As we are inching towards that 2 years mark, I have another milestone that we all achieved together. Morning cup of sunshine is publishing its 100th episode on the same day, it is turning 2. What a fantastic coincidence ! I can not tell you how thrilled I am to even say that I will be recording the 100th episode for Morning cup of sunshine. I can not tell you how many times I have dreamt about it. I can not tell you how many times I pushed myself to work hard to achieve this milestone. Every single day since starting my podcast I have been writing about the 100th episode in my journal. Every day I write about my dreams and goals in my journal. I have been writing that I recorded 100 episodes for Morning Cup of Sunshine. Was it easy? No, of course not. There were several moments when I felt overwhelmed, burned out, tired but the thought of quitting this podcast never even crossed my mind. It is my most cherished passion and I could not have done this without you. So, on this 100th episode, I want to do something for you. This is the episode where my listeners share their feedbacks, suggestions. They are sharing their stories how Morning Cup of Sunshine inspired them.
So, enjoy my listeners, THIS ONE IS FOR YOU
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
Tags: self help
Welcome to an episode of Morning Cup of Sunshine podcast. I can not tell you how happy and excited I am to record this quick episode. This upcoming Monday, Morning Cup of Sunshine is completing two years. Can you believe it? An idea that popped in my mind two years back is now completing two years. I was a complete newbie in this world of podcasting. I just wanted an outlet for my passion, I wanted to write, I wanted to present my thoughts. I started my podcast to help my listeners find their passion, make their life beautiful, and connect with them as a friend. I never imagined that this journey would be so beautiful. You all have given me so much support throughout this journey. As we are inching towards that 2 years mark, I have another milestone that we all achieved together. Morning cup of sunshine is publishing its 100th episode on the same day, it is turning 2. What a fantastic coincidence ! I can not tell you how thrilled I am to even say that I will be recording the 100th episode for Morning cup of sunshine. I can not tell you how many times I have dreamt about it. I can not tell you how many times I pushed myself to work hard to achieve this milestone. Every single day since starting my podcast I have been writing about the 100th episode in my journal. Every day I write about my dreams and goals in my journal. I have been writing that I recorded 100 episodes for Morning Cup of Sunshine. Was it easy? No, of course not. There were several moments when I felt overwhelmed, burned out, tired but the thought of quitting this podcast never even crossed my mind. It is my most cherished passion and I could not have done this without you. So, on this 100th episode, I want to do something for you. I would love for you to send me your thoughts, your feedback, your suggestions , your experiences about Morning cup of Sunshine. Send me on morningcupofsunshine@gmail.com. You can send me a voice message and I would love to include it in the 100th episode. If you want to send an email, that is fine too. I will read your message. I am so eager to hear from you. The forum is open for you now. This is your episode. You are the star of the show, you are the host for the 100th episode . I will just be the medium. I would love to hear from you. I would love to hear your stories, how Morning Cup of Sunshine inspired you, how it contributed to your daily happiness quotient. I would love to hear your suggestions. So, my dear listener, send me your voice messages, emails on morningcupofsunshine@gmail.com. I am waiting !!!
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
Tags: self help
Today, on Morning Cup of Sunshine podcast, I am continuing my series - "Follow your passion" I am going to talk about the ways to find the time for your passion. These are some very easy, actionable ways to find those pockets of time. I am sure after listening to this episode, you will get to know the ways to find the time for your passion. You will be equipped with tools to organize your time in a better way.
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
Welcome to Morning Cup of Sunshine podcast. I am extremely happy to introduce you to my most esteemed guest.
He is sheer brilliance. He is the definition of talent meets precision. Anything I say about him will not be enough to define him. He is a scholar, a doctorate , creator. filmmaker, story teller, an avid reader, magician , chef . I hope I am not missing anything but yes his resume is that impressive. He has not one but 3 podcasts under his name. He has one several international accolades for his films. He is creativity meets brilliance. That is Ashay Javadekar for you my friends.
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
Tags: self help
Welcome to morning cup of sunshine podcast. I am thrilled to bring this beautiful episode for all of you today because today I have the most special guest. I knew her briefly as my son’s Marathi teacher, then got to know her better while working on a kid's drama and then she became my cherished listener, she became one of the strongest , most loyal and very valued friend throughout my podcast journey. She always gave me feedback on every single episode , she guided me ,I can not tell you how much I value her in my podcast journey.
She is computer engineer by profession but her passions for all the various things in life led her to vast variety of fields, be it IT, teaching , social services, communication and media, non profit organizations. You name it and she has done it.
I am so glad to have her here today so Let’s welcome Medha Rajamanur on the Morning Cup of Sunshine podcast. Let's talk to her and understand how her passion for learning made her life beautiful.
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
As I promised in my last episode, I am bringing a new series in the month of May. I will talk about finding your true passion , how to make time for it and the most important part of it is I am going to bring the guests who are also going to talk about how they found their passion and how their life became purposeful because of their passion.
Today’s guest is extra special, I know her for the longest time. She has the power to transform , to illuminate, to educate , to motivate. She truly makes the world beautiful through her art. She creates, paints, and fills her surroundings with so much beauty. She has completed her graduation and post graduation in Fine Arts. She has been in this creative world for past 18 years and you will be surprised to hear that she has worked in 13 various art forms and 15 different mediums. She is also certified yoga teacher. She has numerous happy clients all over the world, she created beautiful art pieces for them , paintings, wall murals , or your traditional Indian wear. You name it and she has done it and done it beautifully. I wish I could really show you the pieces she has created right away , those are simply breathtaking. She is the best example to showcase how something for yourself goes a long way and fills your world with beauty and satisfaction.
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
Gauri’s Facebook page
https://www.facebook.com/somethingforyou2017/
Gauri’s Instagram link
https://instagram.com/somethingforyourselfartstudio?igshid=YmMyMTA2M2Y=
I am starting another mini series for the month of May. In this month, I am talking all about finding your passion , making time for your passion. We are going to have a lot of interesting guests and they are going to share their journey , how they followed their passion.
This is the first episode on this series, a little refresher in how to find your passion?
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
Join the awesome community - https://www.facebook.com/groups/660750617862842
Episode 93 - Journey Vs Destination
This is a fun and interesting series that I am starting for the month of April. All the episodes in this series will be 5-10 minutes long. Each week I will talk about a topic that is extremely relevant to our day to day life. I will talk about my experiences and ways to help you solve your challenges related to that topic.
This week I am talking about the difference between journey and destination, importance of enjoying the journey and ways to be make your journey more joyful.
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
Join the awesome community - https://www.facebook.com/groups/660750617862842
Episode 92 - Choice of words
This is a fun and interesting series that I am starting for the month of April. All the episodes in this series will be 5-10 minutes long. Each week I will talk about a topic that is extremely relevant to our day to day life. I will talk about my experiences and ways to help you solve your challenges related to that topic.
This week I am talking about the choice of words, importance of positive words and ways to replace your negative self talk with more positive and uplifting words.
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
Join the awesome community - https://www.facebook.com/groups/660750617862842
This is a fun and interesting series that I am starting for the month of April. All the episodes in this series will be 5-10 minutes long. Each week I will talk about a topic that is extremely relevant to our day to day life. I will talk about my experiences and ways to help you solve your challenges related to that topic.
This week I am talking about spontaneity, importance of spontaneity and ways to be more spontaneous.
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
Join the awesome community - https://www.facebook.com/groups/660750617862842
As you all know, my word of the year for 2022 is “simplify”. This year I am trying to find ways to simplify my life. I am finding simple ways to take care of myself better and today I am going to share 6 such tiny ways that you can implement in your daily life to take care of yourself.
Episode 57 - Simple ways to slow down
PODCAST | MorningCupofSunshine
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
Join the awesome community - https://www.facebook.com/groups/660750617862842
You work so hard every single day, you work in our day job, you might have a side hustle, you might be taking some courses, you take care of your family, you have social obligations. The list is endless, sometimes, it feels like you are just running around, finishing one task after another. Sometimes, you don’t have time to take a breather between the tasks. The pile of chores, responsibilities keep on growing day by day. But then there comes a day, when this burden is unbearable to bear. You just want to take a break from all this running around. You just want to take a break from that long to-do list. You want to take a break from all the disciplined routine and just let yourself immerse in some form of self-care. So, let's talk about taking a break !
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
Join the awesome community - https://www.facebook.com/groups/660750617862842
Sometimes, we get ourselves wrapped so much into the routine that we forget to look for happiness. We get so busy just completing our chores for that day that we do not have time to even think about our own happiness. But some days, we suddenly realize that everything is just plain old routine, there is no excitement in the day, there are no joyous moments. I am a big believer in finding little moments of joy in our day-to-day life. Today, I am going to talk about 7 simple things that we should do every day to be happier. Today, I am going to help you find those pockets of happiness in your simple routine.
Episode 48
https://www.morningcupofsunshine.com/podcast/episode/4888fe89/episode-48-journaling-habit-that-changed-everything
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
Join the awesome community - https://www.facebook.com/groups/660750617862842
Today’s goal is all about setting a new habit. We are here to understand the step-by-step approach to formulate a new habit. These are the steps we discussed in this episode.
Step 1 : Plan and Prepare
Step 2 : Consistency is the key to success.
Step 3 : Build a community
Step 4 : Reward yourself.
Step 5 : Contingency Plan
Step 6 : What after 30 days?
The action items for this week are
- Think of a habit that you always wanted to work on
- Think of granular tasks you need to perform for working on this habit.
- Work on this habit consistently for 30 days Rain or shine.
Thank you so much for listening to my podcast. and don't forget to share your Happy moment of the week in review comments.
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
Join the awesome community - https://www.facebook.com/groups/660750617862842
If you are listening to this episode when it is released then you know, Tomorrow is a special day. I want to talk about this special day and honor some of the very special people in my life. It is international women’s day tomorrow. I still remember when I was in school, the newspaper that we used to get at our home always had a special edition for this day. There used to be a lot of articles, interviews and inspiring stories of inspiring women all over the world. I always loved reading that special edition. I used to feel inspired to do something big, something spectacular.
On the special occasion of international women’s day, I want to honor some of the very special women in my life who inspired me, helped me believe that I can do anything in the world, I can be anything. Here is to all those women who helped me become who I am today.
Today, we are talking about “Before-After” syndrome. If you go on any social media platform, I am sure you will find at least a few posts talking about their transformation, with a low light, sad before photo on one side and a bright cheerful after photo on the other side. Be it their weight loss transformation, home transformation, hair transformation.
Most of us get scared to even start the journey or fail in a day because we expect this to be an overnight change. Today, I am going to give you simple steps to overcome this "Before-After" Syndrome.
Episode 9 - Self Love (Part 1)
PODCAST | MorningCupofSunshine
Episode 10 - Self Love (Part 2)
PODCAST | MorningCupofSunshine
Please visit my website - www.morningcupofsunshine.com for more details.
'Like my Facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
Do you have a to-do list, or you just don’t get around creating one? Are you able to cross off all the items in your to-do list every day or you feel demotivated as most of the items in your to-do list are not done? Do you feel overwhelmed by your to-do list, or you feel more in control by looking at your to-do list? If you are listening to this episode, chances are you have created a to-do list at least at some point. If you always struggle to keep up with the to-do list, then this episode is for you. If you want to create a more efficient to-do list, then this episode is for you. If you want to create a to-do list that actually works then this episode is for you. So, let’s jump right into today’s episode - Episode 84 - 4 Reasons why your to-do list is not working.
Please visit my website - www.morningcupofsunshine.com for more details.
'Like my Facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
Today I am going to try to talk about a very sensitive topic. We have all been there. We made some mistakes, forgot to send that extremely important mail at work, missed the birthday of your kid because you were travelling for work, shared too much in a party, or made a completely wrong career choice or you might have hurt someone intentionally or unintentionally. I can go on and on but I guess you got my point, right?. We have all been there. We all had our fair share of mistakes. But rather than moving on, we tend to linger in the past and blame ourselves for these mistakes. Today, I want to talk about the ways you can forgive yourself.
Please visit my website - www.morningcupofsunshine.com for more details.
'Like my Facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
Birthdays are the best days to reflect on the past year. For me personally, there were a lot of ups and downs. There was a lot to learn, a lot to unlearn. The ride was surely bumpy. I am sharing all about that bumpy ride in this episode.
Please visit my website - www.morningcupofsunshine.com for more details.
'Like my Facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
This is episode no 81- Hurry up - the words that I am giving up. I have so much to say about this topic. This is such an inherent habit that I have acquired ever since I became a mom. I heard a quote somewhere a long time ago, Nature does not hurry, still seasons change, plants grow, birds chirp, everything falls into its place beautifully. Then, why rush? I understand as adults we have tons of responsibilities. I understand the rush , the panic that you feel just getting your kids out of the door, into the car for school. Every mom who has done the school drop off duty can relate to this. So, let's talk about this in today's episode
Please visit my website - www.morningcupofsunshine.com for more details.
'Like my Facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
I created my vision board for the first time in 2021. I had a board full of dreams and hopes. Some of them came true, some of them are over their way to complete and some of them, well, to put it politely didn't even come close.
I am reviewing my last year's vision board with you. I am also going to spill some beans about the vision board for the year 2022, Did I even make one? Did I add the goals or part away with some? Let's catch up in this episode.
Please visit my website - www.morningcupofsunshine.com for more details.
'Like my Facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
Email address - morningcupofsunshine@gmail.com
You must have heard last week’s episode. If not, I would highly recommend that you listen to that episode as soon as you are done. I mentioned in that episode that the word for the year 2022 for me is going to be “simplify”. I am going to try my best to simplify my life and in turn help you to achieve the same. So this is going to be the theme of the year 2022. Today, I am going to talk about 22 simple things that I would love to do in the year 2022.
PODCAST | MorningCupofSunshine
Please visit my website - www.morningcupofsunshine.com for more details.
'Like my Facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
First of all, wish you a very very happy new year. Hope this year brings you all the joy in the world, lots of love, laughter and good health.
I am talking about the word that I chose this year. This is the word that I will hold onto. This is the word that I am going to live by. Come, join me today to hear all about that special word!!
Please visit my website - www.morningcupofsunshine.com for more details.
'Like my Facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
I declared a short break at the end of October. Initially I thought I would be back in two weeks but I can’t even grasp the fact that the break of short two weeks turned into such a long break. I have a lot to share, there is so much that has happened during this time. You definitely deserve my explanation for being MIA for so long. So where have I been?
Please visit my website - www.morningcupofsunshine.com for more details.
'Like my Facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
Last week, I talked about Fear of Missing Out. While talking about that topic, I realized that we all are in a crunch of time. Most of the time, when someone asks you about your day, you reply saying how busy you are these days. I am no different. I have said so many times on this podcast that it was a busy week or a busy month, so on and so forth. I consider myself a very organized person but still most of the time I feel I am running out of energy and time to accomplish my daily tasks. Today, I want to talk about organizing our time in a better way so that we feel more accomplished and yet peaceful. This is no easy feat my friend. Tackling all your to-do lists, being productive and still feeling calm is like an elusive combination. But, it won’t hurt to try, right? So, let’s start discussing some simple ways to organize your time in a better way. Shall we?
Episode 5 - Declutter your mind
PODCAST | MorningCupofSunshine
Please visit my website - www.morningcupofsunshine.com for more details.
'Like my Facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
I see this mad race around me so many times. People don’t even know what race they are running but everyone is running towards something. Everyone is in a rush to get somewhere. Everyone is busy, everyone is doing something, feeling their day with meaningless activities. Sometimes we get under peer pressure and start doing something that is not really our cup of tea. Sometimes we feel the need to be part of the group and hence we take on activities that we don’t really enjoy. Sometimes we are just too afraid to say no and the most tricky of all, sometimes we are just afraid of missing out and hence take on new responsibilities on top of our already full schedule. This fear of missing out is so severe that we do so many of our activities just to avoid this fear. Today, I want to talk about this fear of missing out more in depth.
Please visit my website - www.morningcupofsunshine.com for more details.
'Like my Facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
Sometimes when you set a goal , work hard for it but somehow, you are getting setbacks along the way and that could be a disappointment. It hurts, I understand. Disappointment can be painful, sometimes a little, sometimes a lot but it hurts for sure. But if you start learning to deal with the disappointment, then there is a greater chance that you move on towards your goal with a positive attitude rather than sulking in negative thoughts for days. Everyone faces disappointment sometime or the other. Feeling disappointed because you worked hard for the exam but did not get the score you expected? Feeling disappointed because you burnt your night oil for the success of the project but someone else got the credit? Feeling disappointed because you gave your best but still you lost the game? Feeling disappointed because you tried your best to take care of everyone at your home but no one seemed to care or notice? I know, we face countless situations where we feel disappointed. Sometimes the severity is so much that it hurts to even think about it. But don’t worry, I have got you covered today. Let’s discuss some ways to deal with the disappointment.
Please visit my website - www.morningcupofsunshine.com for more details.
'Like my Facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
We are almost to the end of the year. Here in the USA, the holiday season is about to begin in the next few weeks. Some of you must be thinking how the year went by, how the goals, new year resolutions you planned went for a toss in a couple of months into the year. Some of you might be beaming with glory of accomplishments but some of you are planning to restart what's left out. Some of you might not even be thinking of any goals at this point, because what’s the point? Better start in the next year? Right? No, you can have a fresh start any day. Everyday is a new beginning. Don’t wait for a new week, new month or new year to start fresh. You can restart your journey with a fresh mindset anytime and that is what I am going to tell you how, in this episode.
Episode 48 - Journaling
https://www.morningcupofsunshine.com/podcast/episode/4888fe89/episode-48-journaling-habit-that-changed-everything
Episode 39 - Challenge your comfort zone
https://www.morningcupofsunshine.com/podcast/episode/498e3961/episode-39-challenge-your-comfort-zone
Please visit my website - www.morningcupofsunshine.com for more details.
'Like my Facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
How to find inspiration when you need it the most? There are days when you find yourself just checking off all your checkboxes with ease. Workout? done. Meditation? done. Schedule kid’s dentist appointments? done, preparation for that crucial presentation? done, cooking ? done, that long pending phone call to a friend? Done. you are just cruising through your day like a champ. But, there are days when nothing seems to work on your side. Getting the smallest chore done seems like moving a mountain. Procrastination becomes your best friend. Getting into those workout clothes seems like the hardest task. You just don’t feel inspired enough to get anything done. Have you ever felt like this? Have you been to a place where you feel so uninspired that day just goes by without you accomplishing anything? Come, join me today to find ways to find inspiration when you need it the most.
Episode 33
https://www.morningcupofsunshine.com/podcast/episode/496aee00/episode-33-how-to-create-a-vision-board
Episode 48
https://www.morningcupofsunshine.com/podcast/episode/4888fe89/episode-48-journaling-habit-that-changed-everything
Please visit my website - www.morningcupofsunshine.com for more details.
Like my Facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
Sometimes you feel overwhelmed with your chores, your decisions, your routines, your thoughts. Sometimes, you feel there is no way out of this constant nagging feeling that you won’t be able to find a way to a calm, slow pace day.
Today, I want to help you find a way out of this constant overwhelming feeling. This is going to be an extremely useful and practical episode. Come, join me today in this episode to find ways to reduce the stress.
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my Facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
Change is the only constant and yet we always worry about change. We are worried about sending our kids to in-person school because we are scared to accept that change. We are worried about the new routine once we start working from actual office. We are worried about being an empty nesters now that your kids are now in college. We always worry about change, be it a new job, moving to new city, Come and join me today to explore ways to deal with this change.
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my Facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
Episode 19 - Dealing with Change
https://www.morningcupofsunshine.com/podcast/episode/49292e83/episode-19-dealing-with-change
This episode is totally different from any other episode I have ever created. It is an open letter to the first working woman I saw up close and personal. It is an open letter to my inspiration. It is an open letter to my mom. Today, it’s been exactly 24 years since my mom passed away. They say time heals all wounds. Do I agree? No, not at all, with all my core, I disagree. Maybe wounds don’t show up, they get covered with scar tissues, maybe the pain lessens a bit but it is always there deep down, hidden somewhere. It’s been 24 years but there has not been a single day that passes without me remembering my mom.
This episode is dedicated to my dear Aai
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my Facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
Answering the question by a listener. “Even though my hobby brings me immense joy, pursuing it takes a lot of work, should I still put in work or just quit it?”Listen to stories that I have never shared about my podcast.
Episode 17 - Be Real, Be Authentic, Be you
https://www.morningcupofsunshine.com/podcast/episode/4caa0852/episode-17-be-real-be-authentic-be-you
Episode 15 - Start a new habit
https://www.morningcupofsunshine.com/podcast/episode/49e52c7b/episode-15-start-a-new-habit
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my Facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
Imagine you have been working on something, maybe a project at work or cooking some delicious meal. You are engrossed in your activity and suddenly, a notification sound chimes on your phone. It is hard to ignore right? You pick up your phone, you check that message and maybe in a few minutes you start working again. After a few minutes, again your phone chimes, giving you a notification that someone commented on your photo that you uploaded on Facebook. Hard to ignore right? You open the app, check the comment, reply to the comment and then you see your friend’s post so you now go and comment on her post, then one more post seems interesting and the wormhole of Facebook sucks you in for the next 15-20 minutes. You lose those precious 15 minutes of your day.
Come, join me today to know a lot of useful tips to reduce your social media usage?
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my Facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
We all have been there. We felt judged. We were afraid of other's opinion. We felt being criticized at every step. We judged ourselves, we were judged by others. We lived in the fear of judgment. Is there a way to deal with it? Let's find out in today's episode.
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my Facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
Do you need a hobby? Yes, absolutely. Why ? Listen to this episode to know the reasons. It helps you reduce the stress, make you more patient and boosts your confidence.
But what if you don't have a hobby? Is there a way to find that hidden talent? Yes, there is, let's find that out in this episode. What if you are too busy to pursue a hobby? no worries, I have got you covered there.
Lots of tips to find, start and pursue your hobby.
In this episode, I am talking about some quick tips to build a routine during the summer break. It is hard to manage work and kids especially when they are home full time in the summer break. This episode will give you some practical tips to enjoy fun summer.
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my Facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
Today, I am talking about ME time. What is the “Me time”? And what all this hype about “Me time”? To be very honest, it could be totally different to every person. But I think it is a little time squeezed every day to work on something that you absolutely love, the little time kept aside every single day to refresh and recharge your mind, body and soul.
It is important for every single person, be it a working mom, stay at home mom. It is the most hyped word of 21st century. But it is the most elusive thing to achieve.
Do you struggle to find "Me Time" from busy schedule? Then, come, join me today to find the practical ways to make room for some "Me Time"
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my Facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
This week, I am having a conversation with Manasi Kakade. I know her since we both were in school. She was an inspiration then and she is an inspiration now.
Manasi Kakade is a Practical Spirituality Mentor, and Speaker for Bridgewalker visionaries.
A Bridgewalker is an analytical, critical thinker fascinated by spirituality. They operate at the intersection of spirituality, systemic change, and practical actions.
Manasi teaches Bridgewalker coaches, healers, artists and authors how to master their 7 Chakra through practical business actions, and create an unshakable internal foundation that leaders need to deliver their visionary message and mission through their business.
Her unique ways of teaching are deeply rooted in ancient Indian wisdom, and free from the dogma of colonization, wounded patriarchy, organized religion and castism.
That's why her business is a safe, healthy and welcoming place for even the people who hold the most marginalized identities.
Her clients often describe her work as the “Liberation of the soul”.
Gifts from Manasi for the listeners of Morning Cup of Sunshine:
- Beginner’s Guide for Bridgewalkers: https://www.manasikakade.com/beginners-guide-for-bridgewalkers-2/
- 7 Chakra and Business Free Mini-course: https://resources.manasikakade.com/7cbc-videos
Apply to work with Manasi 1:1: https://www.manasikakade.com/bvi/Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my Facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
This Month I am talking to different people who inspire me and this week I am talking to someone, who is the most important person in my life. She is my lifeline, she is my biggest cheerleader, she is my biggest supporter, my guiding pole, my sister Meghana.
Join me today in this fun episode where we share all fun moments, our secrets, our battles in this episode/
This Month I am talking to different people who inspire me and this week I am talking to someone, who is the most important person in my life. She is my lifeline, she is my biggest cheerleader, she is my biggest supporter, my guiding pole, my sister Meghana.
Join me today in this fun episode where we share all fun moments, our secrets, our battles in this episode/
This is the first episode after one year anniversary of Morning Cup of Sunshine podcast.
I am so glad to talk to one of my favorite podcaster. In this episode, I will talking to Carla Diaz from The Joyful Energetic Mama Podcast. She is one of the most inspiring and kind people I got introduced to because of podcasting. We talked about life, vision boards, her take on vision boards. She shared a lot of tips about creating a vision board. I am sure you will get a lot of tips and helpful tricks to create your vision board.
She is also offering her very insightful questionnaire with you that will help you create your vision board that actually works. Here is the link to questionnaire.
http://bit.ly/visionboardcreationquestions
You can find her in all the podcast players by podcast - The Joyful Energetic Mama Podcast.
As always, keep listening !!
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my Facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
This episode marks one year of Morning Cup of Sunshine podcast. I am truly loving every single moment of this podcasting journey. I am incredibly grateful for all my listeners to make this journey even more beautiful.
I am bringing you all behind the scene, fun moments in this episode.
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my Facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
Slow living refers to a lifestyle that encourages a slower approach to aspects of everyday life. Slow living is about creating opportunities to disconnect, (literally) slow down, and be more present. It is the lifestyle and it helps you become more mindful and present with yourself. But to be very honest it is very difficult to completely slow down and just reduce the pace if you have tons to do everyday. It needs some practice and baby steps. Today, I am going to share 7 tiny habits that you can implement in your day to day life to experience the beauty of slow living. You can pick one tiny habit for each day of the week and focus only on that single habit for that day.
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my Facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
Are there ways to at least make this feeling less awful? Are there ways to make Monday less stressful? I think, yes there are ways, I have some very simple three ways that can make your Monday less stressful. Let’s find them out in this episode. Shall we?
Sometimes, isn’t it just amazing to simply do nothing. Let’s talk about the power of doing nothing today and let me tell you from how I am feeling right now, it does have the power. Contrary to popular belief, actually switching off, taking a complete break from your fast paced life boosts your productivity. I feel more ready than ever to start my new week. I also think, since you take a brain break, it helps you clarify your thoughts. You get more clarity. It definitely helps you to be more creative.
There are number of benefits of doing nothing. Come join me to find more..
This is a fun episode. I put together some fun ideas about the gifts for moms. This episode has the list of things that moms really want for Mother's day?
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my Facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
The formal definition of time blocking says that it is the time management method that asks you to divide your day into blocks of time and then accomplish a specific task in that dedicated time block. I have learnt a very important lesson in the last 16 years of my professional journey. If you don’t control your schedule then in no time, it will control you. This is the story of a modern workplace. Time blocking becomes extremely crucial if you are juggling multiple roles in your day to day life. Of course it is a must have skill for any working professional but it is equally important to stay at home parents, working from home professionals and almost everyone who has continuous ongoing to do list in their head. Whether you work a nine-to-five job, telecommute, or stay-at-home with the kids, everyone needs to learn this effective method for managing their day. It is a skill, it is the practice, a learned technique that can help you feel more in control of your own schedule. You must have heard this quote, you either run the day or the day runs you. So, before you get overwhelmed with the amount and variety of work you have in your day, let’s find ways to block your time dedicated to each role and tackle your to-do list with more ease and comfort.
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my Facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
This week I am talking about Consistency. How to be consistent? What are some steps that you should take to be consistent? What are the challenges and how to overcome those challenges?
Consistency is the key to success and it is way to define your success too. Come join me today to know about consistency in all it's glory.
You have already shut down your laptop for the day, but still you are thinking about that one nagging email without even realizing. You are already back home from work but your mind still wanders around the never ending list of tasks that you have to complete by the end of this week. You are playing with your kids but you are not fully present but instead you are thinking subconsciously about the meeting that happened this morning. You just can’t stop thinking or worrying about your work even when you are home. Does this happen to you? You are constantly worrying about your job or your business. Is there a way to just stop thinking about work after work? Is it even possible to shut down all that chaos in your mind when you are already far far away from it physically? Let’s find the ways to stop thinking about work , after work in this episode.
episode 41 - How to create healthy boundaries
https://www.morningcupofsunshine.com/podcast/episode/485ed52f/episode-41-setting-healthy-boundaries-at-work
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my Facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
This is the 50th episode of Morning Cup of Sunshine podcast.
I am so thankful for each one you who listen to my episodes. You are so deeply appreciated here.
Today, I want to talk about some quick ideas to turn your day around.
Not all days are the same, right? Not all days are sunny and bright, there are days filled with grey clouds. There are days when you feel charged, happy and ready to conquer the world but there are some days when you lack the motivation to get anything done. There are days when you wake up fully rested but sometimes you wake on the wrong side of the bed and it is hard to even get out of the bed, am I right? There are days when you keep your cool and power through all your tasks with a bright smile on your face, but the other day, you just can not keep it together.
I know for a fact if I don’t work on these unknown feelings soon, they will snowball into a complete dull and crappy day. So, before this blah day turns even more dull and crappy, I like to do a few things that can turn my blah day into an awesome yeah day. Come, join me today to find the ways to turn your blah day into an awesome yeah day.
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my Facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
In this episode, I discuss all about journaling.
What is journaling?
What are benefits of journaling?
What are the ways to journal?
Types of journal?
How to stick to the habit of journaling?
As mentioned in the show, here is the link to the episode - How to start the habit?
https://www.morningcupofsunshine.com/podcast/episode/49e52c7b/episode-15-start-a-new-habit
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my Facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
e on this podcast and I am excited to share all about it with you but may be in the next episode. This week I have a lot on my mind that I want to talk about. I have been thinking about this for the longest time and had even started planning the outline for this kind of episode before but it never really happened. This is not my regular step by step style episode. This episode is more like a conversation between friends who are different but still have similar journeys, they have a lot to share and a lot to talk about. Today it is about all those jumbled up thoughts that we have in our mind but we never really speak it out publicly. It is little bit about that pinching mom guilt, little bit about that struggle to be a good mom, good wife , good person, little bit about that nudging body image, in all it is all about struggle to be “better me”.
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my Facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
Your morning routine sets a tone for your day. If you are rushed or stressed it reflects on your entire day. So, let’s work together to find a morning routine that not only accomplishes tasks and chores but makes you feel accomplished.
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my Facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
Today I talked about minimalism. I have a slightly different take on minimalism. It is not about the numbers for me. For me, it is not about having a certain number of spoons, or dishes or sheets. For me, minimalism is more internal than external. It is more about being content in what you have, rejoice in the things that you already have. For me, it is a toll to avoid excess, focus on the essentials to find happiness, freedom and fulfillment. To get closer to your definition of minimalism, just follow these steps.
Step 1 : Write down your reason
Step 2 : Game Plan
Step 3 : One in one out.
Step 4 : Enjoy what you have
Remember to find your definition of minimalism. Minimalism is believing that there is such things as enough.
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my Facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
This is the episode where I talk about a major life update.
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my Facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
In this episode, I am going to discuss the pros and cons of multitasking. I will give some steps to stop the multitasking wherever possible.. I will also provide useful tips to plan better to avoid the burnout.
Episode 16 - Work life harmony
https://www.morningcupofsunshine.com/podcast/episode/485a26a2/episode-16-work-life-harmony
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my Facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
This week, I am talking about 5 innovative self care ideas. This is Valentine's Day special episode.
I talk about some simple ideas that you can implement in your daily routine to feel special.
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my Facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
Today, we discussed a very important topic that is extremely relevant today and everyday. How to set the boundaries at work. It is crucial for your mental and physical health. Setting boundaries is not easy, nobody said, it will be , but do it anyway and I am here to help you figure out the ways to set the healthy boundaries at work.
Step 1 : Believe yourself -
Step 2 : Focus when you are working
Step 3 : Communicate -
Step 4 : Take time off
Step 5 : Prepare for some pushback
Let’s work on this together and set some healthy boundaries. Shall we? Creating boundaries is about creating healthy emotional limits. Setting boundaries is not about giving up on people. Boundaries show people how we desire to be treated. It is all about taking care of yourself first.
Episode 16 - Work Life Harmony
https://www.morningcupofsunshine.com/podcast/episode/485a26a2/episode-16-work-life-harmony
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my Facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
Today, we discussed how to manage anger. It is one of the hardest emotions to control. Lives are ruined by anger. Today, I gave you the tools and ways to manage your anger. Let me repeat the steps that we discussed today.
Step 1 : Think before you speak
Step 2 : Never ever generalize -
Step 3 : Find ways to deviate yourself -
Step 4 : Defuse the situation -
Step 5 : Don’t shy away from apologizing -
Choose your battles
https://www.morningcupofsunshine.com/podcast/episode/484606bd/episode-13-choose-your-battles-part-1
https://www.morningcupofsunshine.com/podcast/episode/4a267395/episode-14-choose-your-battles-part-2
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my Facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
Frankly, even talking about a challenging comfort zone was out of my comfort zone. I am too introverted to get easily out of my comfort zone. But all thanks to my dearest friend Bharti, I tried to get out of my comfort zone and tried to talk about it. I sincerely hope that I am able to provide you some useful tips. As I always say, I am here to share and learn. I am so glad Bharti made me think about this topic and I sincerely hope that you also got some amazing steps to work on.
Step 1 - Introspect why do you want to get out of your comfort zone?
Step 2 - Conquer the fear of the unknown
Step 3 : Have a plan
Step 4 - Day by day, step by step
Step 5 - Be ready to accept
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my Facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
This is the last episode of the New year series. In this series, we discussed all about reflections, intentions and goal setting. In this episode, I discussed the steps to set and achieve a goal. To set any goal you need to follow these very simple but very crucial steps.
Step 1 - Set the SMART goals
Step 2 Write down your goal
Step 3 Write down your action plan.
Step 4 - Accountability
Step 5 - Celebrate the highs and reevaluate the lows.
Today as part of my new year series, we discussed all the new year’s resolutions. I think just setting new year’s resolutions on January 1st don’t work because of several reasons. Some of those reasons are -
- All or Nothing attitude
- Not having SMART resolutions
- Not having a plan
- Keeping it a secret.
But what works instead? Goals work, habits work. Tiny habits, small changes, consistent action plan work. Together let’s work on setting goals, the ones that scares you a little but excites you a whole lot.
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my Facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
This is the first episode of 2021. I am setting my intentions for the year. This year I want to be a better person, I want to connect more with my loved ones, friends and family. I want to care more for my loved ones. I intend to create. I am a creative person at heart, I love every aspect of the creative process. This year I want to learn a lot about creative writing. This year I want to create more and consume less. This is the year for more celebration. I intend to celebrate every small milestonePlease subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
There are only a few days left. I know, lot of us are gearing up to plan the new year, set new goals. But I would like you to pause for a second. I would like you to look at the past year, reflect on this year. This year taught us so many things. Let’s just be grateful for what we already have and learnt over this year. In today’s episode, I would like to reflect on my 2020 and see what it taught me. I sincerely hope that you do the same.
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
These are my 5 things that I will miss very much when everything goes back to normal. I do wish that everything goes back to normal and there is no more suffering, no more losses of loved ones. I do wish good health to each and everyone. But still, I wish we learn something from this pandemic and whatever small good came from this, let’s hold on to it.
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
Today, we discussed how visualizing your dreams and goals with intentions and purpose can help you get closer to your best life possible. We discussed how to create a vision board, what are the benefits of the vision board, what exactly you need to create a vision board and what inner thinking you need to do to create the vision board. I am so excited to create my vision board for 2021. I hope you are too. I will keep you posted about the facebook live to create the vision board together.
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
Simplifying your life is the goal that is always important. It is the goal that all of us want to achieve. Today, I talked about three easy ways to achieve this goal.
Step 1 : Declutter
Step 2 : Systems
Step 3 : Priorities
This week, declutter your space and your mind to focus on what’s really important. Create systems to avoid the unending decision fatigue. Finally, try to pencil in your priorities, think about the things that really matter to you.
Episode - Less is more
https://www.morningcupofsunshine.com/podcast/episode/46d9aef3/episode-7-less-is-more
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
It is an Q&A episode. I answered all the questions you had about me.
I asked you to send me your questions through facebook, my website and instagram and you sent me so many. I had fun answering your questions.
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
Today, I brought you a topic that you have experienced first hand at least a few times in your life. I elaborated on the reasons why do we procrastinate and how to work on these reasons.
Reason 1 - Too afraid to try
Reason 2 - Too perfect to start
Reason 3 - Too overwhelmed to focus
Reason 4 - Too lazy to take action
Today, go through your day more intentionally and see if you are taking inspired actions that move you closer to your goal. Do you work on yourself today or just plan for it tomorrow? Tomorrow is like mystical land where we all try to find the inspiration, motivation but after listening to this episode, get your inspiration today. Today is the day that you should make count.
There are simple ways to break that stress. Keep the journal to find your stressors, try to eliminate those stressors at its root. Finally, slow down, find your happy place to relieve those unavoidable stressors.
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
Today, we discussed all about stress. How stress is caused by our thoughts and our reactions to the hard situations. We decided work on our stressors by following these steps
Step 1 : Identify the stressors
Step 2 : Remove the stressors
Step 3 : Relieve the stressors
There are simple ways to break that stress. Keep the journal to find your stressors, try to eliminate those stressors at its root. Finally, slow down, find your happy place to relieve those unavoidable stressors.
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
Join the awesome community -https://www.facebook.com/groups/660750617862842
Confidence is contagious, let’s catch it, spread it and fill the world with it. Confidence is like a super power, once you start to believe in yourself, magic starts happening. I really want you to take some time today and think about your big bold dream, think what holds you back. If it is a lack of confidence, then use these steps to overcome your lack of confidence and be the awesome, confident version of yourself.
Step 1 : Know your strengths
Step 2 : Nurture your strengths
Step 3 : Be your own sparkle
Step 4 : Accept the shortcoming gracefully
I sincerely hope you work on each of these steps. I am here to help you in every way possible. I am so passionate about helping you become the most confident version of yourself.
Link to my son's book
https://www.amazon.com/dp/8194616751/ref=cm_sw_r_cp_api_i_ECyLFb5Q3TW8Q
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
Join the awesome community -https://www.facebook.com/groups/660750617862842
Today I was determined to leave you with so much motivation that you will feel this boost of energy the entire day. I want you to be determined, focused on your goal, your own big, beautiful, scary goal, just be determined to achieve it.
We discussed how writing down your big why helps you clarify your vision. Knowing your why is the first step taken towards a strong determination.
Taking actual actions by changing your small habits and routines is the second step, whereas practicing delayed gratification keeps you on a path of consistent determination.
Life is full of obstacles, there are challenges, distractions but, we have to learn how to work past them and that is what will teach us how to keep the determination up and high even in tough times.
Finally, starting now, without waiting for everything to be perfect is the final step of inculcating determination. So my friends, it is time to get to work and work hard , work consistently and enjoy the ride. Always, always remember, the difference between impossible and possible lies between the person’s determination.
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
Join the awesome community -https://www.facebook.com/groups/660750617862842
In this episode, we started working on an important life goal, Happiness. You don’t need a reason to be happy, it is just a good day to be happy. But some days, it is a work and for all such days, we came up with few ideas to work on our happiness
Step 1 - Introspect
Step 2 - Habit matter
Step 3 - Spread Joy
Today, let’s decide to work intentionally on your happiness. Be happy yourself and spread happiness. Start a habit that makes you happy. Be the catalyst for someone else’s happiness. Be in charge of how you feel today and choose joy, happiness.
Episode 4 - Declutter your mind
https://www.morningcupofsunshine.com/podcast/episode/4a3cc193/episode-4-declutter-your-mind
Episode 15 - Start a new habit
https://www.morningcupofsunshine.com/podcast/episode/49e52c7b/episode-15-start-a-new-habit
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
Join the awesome community -https://www.facebook.com/groups/660750617862842
She is dynamic ! She is beautiful ! She is brilliant ! She is kind, caring and absolutely inspiring !
I am so thankful to know Poornima Deshmukh and even more grateful to interview her for my podcast !
She is an Anesthesiologist by profession and at present Chairperson of Anesthesiology at CentraState medical center in Freehold, NJ. She is married to Ashutosh Hadap and has two wonderful kids.
She is a working mom who raised two absolutely amazing kids.. She has keen interest in cooking variety of cuisines and entertaining and music and dance.
She always juggled between career, family and cultivating a hobby but tried hard to always maintain a balance.
Basically, she is a wonder woman, who did it all !!
I am sure you will absolutely love listening to her. She made me believe that even though it is challenging, you can do it all !!
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
Join the awesome community -https://www.facebook.com/groups/660750617862842
This is a fun episode. It this episode, I and my husband Rushi talk about our favorite TV shows. It is a fun conversation. There is a lot of fun moments, lot of teasing and leg pulling.
I am sure your will enjoy this episode.
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
Join the awesome community -https://www.facebook.com/groups/660750617862842
Today, we discussed how it is okay not to be okay all the time. It does not mean you are weak. It does not mean you are incapable. It just means you are a human being. You don’t have to be perfect all the time, perfection is totally overrated. Feel your feelings, accept your feelings and then of course work on your feelings. The steps that we discussed today were
- Give yourself permission
- Speak up
- Ask for help
- Work on it.
This week try to accept yourself the way you are. Accept all your feelings, acknowledge them and just let yourself feel loved.
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
Join the awesome community -https://www.facebook.com/groups/660750617862842
Today we discussed why it is okay to ask for help and how to ask for help. The steps that we discussed are
Step 1 : Change your beliefs
Step 2 : Make a genuine request
Step 3 : Show gratitude
Step 4 : Offer help
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
Join the awesome community -https://www.facebook.com/groups/660750617862842
Today, we discussed why it is important to say no sometimes. We discussed, when and how we can say no? The situations in which you should say no are
- When you have no time
- When you have no energy
- When you have no will
- When you have no money
- When you have to go against your beliefs.
- Whenever you need to
Today’s action item is quite simple, just notice your behavior in these situations and start speaking your mind. If you want to commit to something absolutely say yes and then follow through but if you have even a slightest doubt, don’t hesitate to say no.
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
Join the awesome community -https://www.facebook.com/groups/660750617862842
In this episode, today, we talked about the ways to deal with the loss. As I said, loss is tough. You never understand how strong you are until being strong is the only choice you have. You have to be strong for yourself, your family and these ways might help you to just do that,
Step 1 : Take your time, don’t rush
Step 2 : Ground yourself
Step 3 : Learn from your loved ones
Step 4 : Remember the fond memories
Action Items
This week, I want you all to think about all the fond memories you have of your loved ones and cherish those with open hearts.
Thank you so much for listening to my podcast. and don't forget to share your Happy moment of the week in review comments.
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
Join the awesome community -https://www.facebook.com/groups/660750617862842
Today, we discussed how to deal with the change. Since change is the only constant in life. We have to deal with some kind of change every day. We discussed the ways to positively deal with the change
Step 1 - Acknowledge the change
Step 2 - Don’t dwell on the past
Step 3 - Take Action
Step 4 - Manage your stress
Step 5 - Give yourself grace.
This week, let’s try to accept the changes in our life with a more open mind. This week, we have a very short list of action items.
- write down at least 5 positive things about the changes in your life.
- Prepare in advance for the upcoming change.
Thank you so much for listening to my podcast. and don't forget to share your Happy moment of the week in review comments.
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
Join the awesome community -https://www.facebook.com/groups/660750617862842
In this episode, Find and Pursue your passion, we discussed how to find your passion and how to pursue it. We decided to overcome our fears and have courage to pursue our passion to end up where we meant to be. The steps that we discussed to achieve this goal are
Step 1 : Look intentionally
Step 2 : Let go of fear
Step 3 : Take Action
Step 4 : Build a Tribe
This week, I am going to ask you to work on only two things but those two things will help you transform your life. let’s work on these action items.
- Ask yourself questions that I mentioned in step 1. Answer those questions honestly. You will figure out your passion.
- Start working on your passion every single day for at least 30 minutes. No exception, you can find 30 minutes in a day. It is not difficult my friend, be creative and figure out that time for yourself.
Thank you so much for listening to my podcast. and don't forget to share your Happy moment of the week in review comments.
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
Join the awesome community -https://www.facebook.com/groups/660750617862842
In this episode, Be Real, Be Authentic , Be You, we talked about how it is absolutely necessary to be real. We discussed how to make it our mission to be authentic instead of being perfect. The steps we discussed in this episode were
Step 1 : Know yourself
Step 2 : Accept yourself
Step 3 : Love yourself
Step 4 : Be honest
The action items that we planned on working are.
- Write down three things , what you like about yourself, what you don’t like about yourself, and how you will work on your shortcomings.
- Not to use electronics first and last half an hour of the day and connect with yourself intentionally.
- I can not stress this more, spend at least 30 minutes for yourself, on your passion, your hobby.
Thank you so much for listening to my podcast. and don't forget to share your Happy moment of the week in review comments.
Episode 9 - Self Love (Part 1) - https://www.morningcupofsunshine.com/podcast/episode/4b888349/episode-9-self-love-part-1
Episode 10 - Self Love (Part 2). -
https://www.morningcupofsunshine.com/podcast/episode/4a4e821f/episode-10-self-love-part-2
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
Join the awesome community -https://www.facebook.com/groups/660750617862842
In this episode, we discussed how to achieve a work life harmony. There is no perfect work life balance. Try to be best at work, try to be best at home, if you can’t be present for all small things in your life all the time, be perfectly present when you are present. Live that moment, make a memory, cherish the warmth. Be in harmony. Today we discussed 6 steps to achieve this harmony.
Step 1 : Plan and Prepare
Step 2 : Prioritize
Step 3 : Designate
Step 4 : Delegate
Step 5 : Spend time for yourself
Step 6 : Be realistic
Action Plan -
Today, we discussed some very important action items which we should work on in order to achieve work life harmony.
- Prepare for the upcoming week on weekends. Make a meal plan, meal prep.
- MAke a to-do list
- Allocate designated time for work and home responsibilities.
- Spend at least 30 minutes on your hobby and your happy place.
Today’s goal is all about setting a new habit. We are here to understand the step by step approach to formulate a new habit. These are the steps we discussed in this episode.
Step 1 : Plan and Prepare
Step 2 : Consistency is the key to success.
Step 3 : Build a community
Step 4 : Reward yourself.
Step 5 : Contingency Plan
Step 6 : What after 30 days?
The action items for this week are
- Think of a habit that you always wanted to work on
- Think of granular tasks you need to perform for working on this habit.
- Work on this habit consistently for 30 days Rain or shine.
Thank you so much for listening to my podcast. and don't forget to share your Happy moment of the week in review comments.
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
Join the awesome community - https://www.facebook.com/groups/660750617862842
In this episode, we discussed a life goal about choosing your battles. We tried to figure out a way to make peace with certain battles and put up a roaring fight with others. As always, we discussed the tangible and tactical steps to get to our goal.
Step 1 : Is it worth fighting?
Step 2 : What is your motive?
Step 3 : Can you resolve it by healthy communication?
Step 4 : What is your threshold?
Step 5 : Can you let it go?
This week, be intentional and observe your behavior. Every time, you face a conflicting situation you will ask these questions to yourself - is it worth fighting? Is it my ego or just power struggle? Finally, try and establish a healthy and open communication with everyone in your contact.
This life is really precious my friends, let’s not waste it over petty fights.Thank you so much for listening to my podcast. and don't forget to share your Happy moment of the week in review comments.
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
Join the awesome community - https://www.facebook.com/groups/660750617862842
Tags: MotivationSelf-improvementhow-tolife goals
In this episode, we discussed a life goal about choosing your battles. We tried to figure out a way to make peace with certain battles and put up a roaring fight with others. As always, we discussed the tangible and tactical steps to get to our goal.
Step 1 : Is it worth fighting?
Step 2 : What is your motive?
Step 3 : Can you resolve it by healthy communication?
Step 4 : What is your threshold?
Step 5 : Can you let it go?
This week, be intentional and observe your behavior. Every time, you face a conflicting situation you will ask these questions to yourself - is it worth fighting? Is it my ego or just power struggle? Finally, try and establish a healthy and open communication with everyone in your contact.
This life is really precious my friends, let’s not waste it over petty fights.
Thank you so much for listening to my podcast. and don't forget to share your Happy moment of the week in review comments.
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
Join the awesome community - https://www.facebook.com/groups/660750617862842
Tags: MotivationSelf-improvementhow-tolife goals
This is an extra special episode. For the first time in my journey of podcast, I have a guest on my podcast. This is a special guest and we are having a fun, informal conversation.
Tune in to find out more.
Thank you so much for listening to my podcast. and don't forget to share your Happy moment of the week in review comments.
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
Join the awesome community - https://www.facebook.com/groups/660750617862842
This episode is a recap episode for all the goals we discussed in episode 1-10.
We will going through all the goals, their steps and action items. We will be reflecting on what went right and what needs improvements. The listener feedback are also included in the episode.
Thank you so much for listening to my podcast. and don't forget to share your Happy moment of the week in review comments.
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
Join the awesome community - https://www.facebook.com/groups/660750617862842
In this episode “Self Love”, we will discuss how to cultivate the habit of self love. I am here to walk with you to achieve this goal. I will give you the exact steps to get to your goal.
The steps we discuss in this episode are -
Step 1 : Love your Soul - Few ways to love your soul are listening to your emotions, helping others and forgiving others.
Step 2 : Love your Mind - The ways to love and care for your minds are positive affirmations, acceptance.
Step 3 : Love your Body - In this step we discussed how to care for your body by exercising, accepting the way it is and listening to it.
I will also give the action items to work on these steps and it will include the action plan for this week.
This week we will be doing these things to cultivate the habit of self love.
1. First we will figure out our passion and start giving a few minutes to it for us and for the betterment of society.
2. We will start saying positive affirmations the first thing in the morning.
3. Lastly, move your body at least 30 minutes a day.
Thank you so much for listening to my podcast. and don't forget to share your Happy moment of the week in review comments.
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
Join the awesome community - https://www.facebook.com/groups/660750617862842
In this episode “Self Love”, we will discuss how to cultivate the habit of self love. I am here to walk with you to achieve this goal. I will give you the exact steps to get to your goal.
The steps we discuss in this episode are -
Step 1 : Love your Soul - Few ways to love your soul are listening to your emotions, helping others and forgiving others.
Step 2 : Love your Mind - The ways to love and care for your minds are positive affirmations, acceptance.
Step 3 : Love your Body - In this step we discussed how to care for your body by exercising, accepting the way it is and listening to it.
I will also give the action items to work on these steps and it will include the action plan for this week.
This week we will be doing these things to cultivate the habit of self love.
1. First we will figure out our passion and start giving a few minutes to it for us and for the betterment of society.
2. We will start saying positive affirmations the first thing in the morning.
3. Lastly, move your body at least 30 minutes a day.
Thank you so much for listening to my podcast. and don't forget to share your Happy moment of the week in review comments.
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
Join the awesome community - https://www.facebook.com/groups/660750617862842
In this episode “Reach for the Stars”, we will discuss how to set the big goals and achieve them. I am here to walk with you to achieve this goal. I will give you the exact steps to get to your goal.
The steps we discuss in this episode are -
Step 1 : Dream big
Step 2 : Believe
Step 3 : Start today
Step 4 : Be fearless, be fierce
Step 5 : Be Consistent
Step 6 : Bounce back
Step 7 : Reach for the stars but feet till firm on the ground
I will also give the action items to work on these steps and it will include the action plan for this week.
The action items for this week are 1. I want you all to first think about the one dream that you always want to achieve and then imagine your life as if you have achieved the dream.
2. I want you all to start today. Start working today and everyday on the finer tasks involved in this big dream.
3. Finally, start practicing the humility and compassion in your everyday life.
Thank you so much for listening to my podcast. and don't forget to share your Happy moment of the week in review comments.
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
Join the awesome community - https://www.facebook.com/groups/660750617862842
In this episode “Less Is More”, we will discuss the importance of simplicity and intentional living. I am here to walk with you to achieve this goal. I will give you the exact steps to get to your goal.
The steps we discuss in this episode are -
Step 1 Less Stuff means more Space
Step 2 : Less screen time means more time to read
Step 3 : Less stress means more peace.
Step 4 : Less spending means more Savings
Step 5 : Less fad diets means more healthy lifestyle.
I will also give the action items to work on these steps and it will include the action plan for this week.
The action items for this week are 1. Look around your home and declutter the things that don’t bring you joy anymore. 2. Read at least two pages of a book you always wanted to read
3. Cut out any fad diet you are following if you think that this is not something you can follow for a long time.
Thank you so much for listening to my podcast. and don't forget to share your Happy moment of the week in review comments.
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
Join the awesome community - https://www.facebook.com/groups/660750617862842
In this episode “Comparison is thief of joy” We all fell for the comparison trap sometime. We are here to build tribe of highly motivates people. I am here to walk with you to achieve this goal. I will give you the exact steps to get to your goal.
The steps we discuss in this episode are -
Step 1 : Be aware that you are comparing.
Step 2: Practice your self worth.
Step 3: Do one thing everyday that makes you feel great about yourself.
Step 4 : Appreciate instead of Compare.
Step 5: Be okay with imperfection.
I will also give the action items to work on these steps and it will include the action plan for this week.
The action items for this week are
1. Find one thing that brings you joy and do it every morning immediately after waking up
2. Try the super hero pose
3. Notice and figure out your triggers
4. Call a friend and tell them how much you appreciate their certain quality
Thank you so much for listening to my podcast. and don't forget to share your Happy moment of the week in review comments.
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
In this episode “Becoming a morning person” we will talk about why it is important to be a morning person and how it will help you become more productive.
I will also help you find your reason to become a morning person. I will give you the exact steps to get to your goal.
Step 1 : It all starts the night before.
Step 2 : Reverse Planning
step 3 : It is called the 1,2 3 method..
Step 4 : Plan something to look forward to each morning.
Step 5 : Give yourself grace
I will also give the action items to work on these steps and it will include the action plan for this week.
Thank you so much for listening to my podcast.
Please visit my website - www.morningcupofsunshine.com for more details.
Come join me on a growing community of highly motivated people -
Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
In this episode “Declutter your mind” I will help you find your why. Why should you declutter your mind? I explain how we burden ourselves under the thoughts which are necessary to get to our goal. I will give you the exact steps to get to your goal.
The steps we discuss in this episode are -
Step 1 : Declutter the space around you (Physical space)
Step 2 : Write down your priorities and then make a to-do list.
Step 3 : Stop Multitasking whenever possible.
Step 4 : Mindfulness
Step 5 : Meditation
Step 6 : Journaling
Step 7: Talk to someone. Make some real friends
Step 8 : Recharge and rejuvenate . Take a break if you need it. (self care)
I will also give the action items to work on these steps and it will include the action plan for this week.
The action items for this week are
1. Declutter one space in your home.
2. 10 minutes of mediation every day.
3. Call your friend and make real connection. Find your support line.
Thank you so much for listening to my podcast. and don't forget to share your Happy moment of the week in comments.
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
In this episode “Keep the inner child within you alive” I will talk about why it is important to always keep your inner child alive. I want you all to live the life to fullest. Life is beautiful if you keep it fun and interesting. I will give you the exact steps to get to your goal.
The steps we discuss in this episode are -
Step 1 - Laugh more, Cry more
Step 2: Find beauty in small things.
Step 3: Ask questions/help
Step 4: Say sorry and move on
Step 5 : Explore more without doubting yourself
I will also give the action items to work on these steps and it will include the action plan for this week.
The action items for this week are
1. Write down at least one thing that brought you joy.
2. Do one fun thing everyday.
3. Call your estranged friend and have a heartfelt conversation.4. Finally this year, you are taking on one thing, that you always wanted to do as a child
Thank you so much for listening to my podcast. and don't forget to share your Happy moment of the week in comments.
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
This is the first episode of Morning up of sunshine podcast. This is an introductory episode.
In this episode, I will introduce myself. I will let the listeners know my passion and my love for self improvement.
I will also share the format of the coming episodes. Each episode will be a life goal which we want to work on together to get to the best version of ourselves. In the coming episodes, I will first share my happy moment of the week. I will urge the listeners to share their happy moment of the week with me too. Next, I will dive into the actual episode where I will give the exact step by step guide along with the action plan for the week. Finally, I will recap the episode and the action items for the listeners to work on each week.
The purpose of this podcast is to help everyone to get to their goal with a bright smile and peaceful mind.
In this episode “Persistence over Perfection” I will talk about why it is important to always be more persistence. I explained how Persistence is way of life where as Perfection is just momentary.I will teach how to get over the perfection syndrome. I will give you the exact steps to get to your goal.
The steps we discuss in this episode are -
Step 1 : Try and never give up
Step 2 : Give yourself grace.
Step 3 : Thrive for perfection but without over obsessing
Step 4 : Keep the journal to track your streak
Step 5 : Make it fun.
Step 6 : Celebrate small victories
I will also give the action items to work on these steps and it will include the action plan for this week.
The action items for this week are
1. You will decide not to say a single negative thing to yourself
2. Instead of focusing on the bigger picture, you will create small and more achievable action items for your goal and give your 100% to it.
3. Celebrate it, enjoy it every step of the way.
Thank you so much for listening to my podcast. and don't forget to share your Happy moment of the week in comments.
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079