Heal With Shay: Recent Episodes
Heal With Shay
Welcome to Heal With Shay! Your regular place for Meditations, Bedtime Stories, Calming & Healing Talks and Motivation to help you heal from the inside out.
Giving you a tiny peek into my background, I had experienced bullying, body shaming, low confidence, inability to find a suitable career, failing social relationships, all leading to extreme depression and regular suicidal thoughts.
I recovered eventually over many years of inner healing and practice. Now I am a Life Coach, Meditation Teacher & Reiki Healer.
Visit: www.healwithshay.com Instagram @healwithshay
Love, Shay.
Not being comfortable in our own body is a common reason for us to feel stuck up and caged. There are many reasons to it. However healing ourselves from these shackles is our responsibility, so that we can live free. Listen to this episode on Healing in Body Confidence in hinglish to live your life freely, and on your own terms!
Going through a heart break? Finding difficult to overcome a broken relationship? Listen to this healing message for you. You are not alone, find strength in this chaos. Peace in this pain through this heart to heart message about healing from broken relationships. Let your heart heal.
Words hold power. In this episode you'll get structured pointers about developing effective communication that will help your social relationships and enhance self talk. Learn to heal through communicating effectively with this fresh new episode!
What is needed to have healthy, stable & meaningful relationships? What can we do to improve our existing connections? Listen to this episode about how to heal relationships with others and yourself.
When Life gets tough & overwhelming, all you need is a little love, a little nudge and a lot of reminders about your strength, power & uniqueness. Here's this healing talk to remind you in your difficult times who you are in your core & no matter what happens do not ever give up!
Unwind yourself from the inner struggle of Fear, Insecurity and Low Confidence with this guided meditation filled with Affirmations. This meditation will help you regain faith in yourself and allow you to believe in yourself once again.
With a new season beginning, here's the first segment of a heart full talk about finding strength, possibility, opportunity during difficult times. Listen to it and find yourself supported emotionally, with some practical pointers to apply during adversity.
Treat yourself to a soft, warm, reassuring night story of how to transform fear. How to bring out the light and make your emotional self feel comfortable in a safe place. Connect more with your inner guidance as you drift off peacefully.
Days become tiring & monotonous with our daily struggle and fight. Listen to this short story & guidance to a better understanding about brighter days. Sleep off to a peaceful and hopeful thought on your life. Start again fresh tomorrow. Enjoy!
What happens when you can't take it anymore? How it feels to Surrender? What happens when you finally Let Go? Listen to this Sleep Story specially designed for you to experience Surrendering & Letting Go with Faith. Guided with tiny details for you to imagine vividly & sleep better or meditate.
Let your mind become free, calm and stable before you visualize your top most desire. Guided meditation to help you realize your dream clearly and sowing it as seeds to be manifested into reality. Drift off to sleep and drop your doubts with this meditation. Enjoy & Manifest with Love, Belief & Surrender.
Help your kids fall asleep quickly with a short story about gratitude for small yet significant things. Let them find joy, happiness and peace through this story meditation as they drift off to a restful sleep.
Get some deep knowledge about how to remain stable and productive in life through natural & effective lifestyle habits from a teenager himself. Who is practicing naturopathy as a student & working on improving himself everyday. His insights are thoughtful, sustainable and creates a life of value & integrity for young children.
In Conversation with the Guest for the week. Giving his valuable views on why a good sleep is important and how busy people should have a disciplined life helping them sleep better, to perform better.
Find out how people leading ordinary lives, with extraordinary mindsets are leading their way. Connect with our guest for the week discussing about how he met his challenges growing up giving practical insights towards self growth and inner healing.
Poetry Narration & My story behind it. How i was bullied & what goes behind the psychology of a growing child with no confidence and depression. And finally what matters at the end.
Let every part of your body relax and fall into deep sleep to wake up tomorrow morning rejuvenated and energized through this quick gentle body scan meditation episode! Enjoy.
Experience the power of this Shiva Chant in your meditation. Become calmer, feel powerful, strong and protected.
Make yourself stronger, heal your wounds and feel safer with this guided immunity boosting meditation, specially designed to help you visualize top notch health. Indulge!
Unwind, relax, destress or sleep peacefully with this guided breathing meditation followed by affirmations to help you become more positive and hopeful. Get rid of anxiety and panic attacks. ASMR for your mind, body soul.
What is Anxiety? How it can affect us? How to deal with it? Hear me out in this episode answering these questions followed by a guided deep breathing to help you relax.
Become relaxed with some gentle positivity and guided meditation, that helps you sleep better with a fresh mindset.