A Penny For Your Thoughts: Recent Episodes
Penny
There is one magic word that will get your subconscious mind working for you instead of against you. Designed specifically for participants in my Coming Clean 30 Day cleanse, but applicable to anyone attempting to manifest their desires, this episode explores how you can make changes in your health and well-being with one simple strategy.
In this episode we explore what it's like to feel movement in our bodies so we can support our minds in getting unstuck.
What if instead of waiting for an antidote to the coronavirus and an end to the pandemic, you realized you are the antidote and what you do choose to do now will determine how you move forward? This episode explores the ways you are being called to be the antidote.
This is a guided journey into releasing the tensions you hold in your body and surrendering your worries to the weightlessness of floating. This is based on a process of intentional movement and meditation known as Flow Motion that was birthed in Bali on a recent retreat. While most of us don't have access to a swimming pool right now, this journey allows you to imagine the feeling of being held, supported, and gently swirled through the water giving you access to the wisdom that weightlessless brings forth.