Of Minds And Matters: Recent Episodes
Joel Bennett
Elka and Joel explore processing complex emotions in politically and socially challenging times. Joel is a trauma specialist and Psychotherapist working in London. He is based at Harley Street, central London and works internationally as part of his business Intrepid Minds (I M Therapy). He is interested in social and anthropological perspectives on trauma and works with the mind and body. Elka is the founder of 34.4 a natural skin care company, and is interested in the relation between physical and mental wellbeing and impacts on community and environment. Elka has a passion for leading sustainable and healthy lifestyles. Within this first podcast they discuss the importantance of social connection, wellbeing and creative expression within their own process of challenging emotions.
Elka and Joel discuss their opinions on too much choice. They explore views on an over stimulated culture in which choice can de-centre and overwhelm. Psychological views on filling voids within to self soothe, and alternative methods for self regulation are discussed. Limiting choice is also discussed in relation to focus, meaning and purpose.
Joel and Elka discuss recent world events, specifically the toppling of statues during world-wide Protests. They open a discussion around the problems with statues, and whether they truly represent changing socio-cultural changes and community values. They discuss other alternatives that represent community art, and healing wounds of oppression. Links to generational trauma and creativity are discussion.
Elka and Joel discuss finding beauty and connection in politically and emotionally challenging times.