The Life Transformation Show: Recent Episodes
Christina Mecklenburg and Brianna Sayer
How do I let go of the past? How do I let go of toxic relationships and into new healthy relationships? What is the legacy you want to leave behind for those that love you?
Welcome to The Life Transformation Show. We are on a mission to inspire, empower, and celebrate women all over the world.
Everyone has a personal story to share. We can either live in the past or rewrite our personal story. Together, we can break the cycle for you and all future generation of women and girls and step into everything we were created to be.
Every Tuesday, Brianna and Christina share tangible tips and inspirational stories from women who have been in your shoes who want to help you transform your personal and professional lives. We're about positive self-image, self-love, confidence, healthy and happy lifestyles, and breaking through barriers that hold us back.
Are you ready to turn your pain into power, create true joy, and radically transform your life? The change starts with us!
If you're a mom who feels stretched thin, overwhelmed, or like you're constantly trying to keep up—this episode is for you. In this episode, we talk about giving yourself permission to set season-appropriate goals, nurturing your marriage with purpose, and creating healthy rhythms for your kids. Most importantly, we look at how to protect your thoughts, guard your peace, and feel God's love in every moment. Tune in to today's episode on how strong families build strong nations, and it begins with a mother's mindset.
We've all said things we wish we could take back — words that slipped out in a heated moment and left behind guilt, shame, or distance. In this episode, we talk about what happens after those moments: how to forgive yourself, how to forgive others, and how to let God's grace rewrite the story.
They say you're the average of the five people you spend the most time with — so who's in your five? Not all friendships are created equal — some drain your energy, while others fuel your growth. In this episode, we explore what it means to cultivate friendships that truly elevate your life and why surrounding yourself with motivated, kind, and grounded people can change the entire direction of your life.
From emotional support to accountability and inspiration, we'll talk about how to recognize healthy connections, let go of toxic ties, and intentionally build a circle that challenges you to become your best self.
Gen Z isn't waiting around for the "perfect time." They're choosing love, family, and commitment early — and learning from millennials' lessons on timing, careers, and balance. In this podcast, we dive into why so many young people are embracing early commitment, building families in their 20s, and redefining what "settling down" means in the modern age.
You're currently going through a divorce or went through a divorce. What now?
Tune into this week's episode where I promise you won't want to miss!
We never get married thinking we're going to divorce our spouse one day. Sadly, studies show 50% of all marriages in the United States end in divorce. Tune in to this two-part episode on Marriage and Divorce. You won't want to miss!
Do you remember going to that one friend's house when you were a kid and how you felt the love from your friend's mom? She always had the best food and always made you feel so loved and welcomed. Let's be the generation of moms that bring back those traditions.
Tune into today's episode on how you too can create that legacy with your children.
Doesn't it often feel like the rich are getting richer and the poor are getting poorer? How do you have breakthrough in the world of making money and create generational wealth for you and your family?
Tune into this week's episode, you wont want to miss!
What happens if you didn't grow up with a present and loving father? You go years with a broken heart, seeking for love in all the wrong places, in all the wrong relationships unsure why our relationships don't last.
Tune into this week's episode on The Life Transformation Show, we promise you won't want to miss!
So many dream of making an impact in the world, changing the world, but did you know the way we change the world is in our own home?
Tune into the first episode of Season 11 of The Life Transformation Show
Hi friends, this week we take a deep dive into the world of attachment styles and the profound impact they have on our relationships and personal growth. In this episode, we unravel the complexities of the four primary attachment styles—secure, anxious, avoidant, and disorganized—and explore how our attachment patterns shape our interactions with others.
Delving into the depths of psychology, we uncover the origins of these attachment styles and shed light on the behaviors and thought patterns associated with each. We will gain a deeper understanding of our own attachment style and its influence on our past and present relationships.
We are all on a journey of healing and growth, and this episode offers practical strategies and transformative insights to help you navigate attachment wounds and cultivate healthier, more fulfilling connections. From fostering self-awareness and self-compassion to embracing vulnerability and seeking support, we provide actionable steps to empower you on your healing journey.
Whether you're striving for more secure attachments, seeking to break free from anxious or avoidant patterns, or simply curious about the intricate workings of human connection, this episode promises to be a beacon of hope and understanding. Join us as we unravel the mysteries of attachment and embark on a transformative journey toward healing and wholeness.
We hope you enjoy and share with a friend or loved one!
From resisting temptations to maintaining discipline, we dive into mastering self-control through God's word. We all have the willpower to overcome our impulses and ultimately embark on a transformative journey that will lead us to freedom.
In this episode, we explore the often underestimated virtue of gentleness. Join us as we delve into how embracing gentleness can transform relationships, foster empathy, and cultivate resilience. Tune in to uncover the gentle yet potent force that lies within us all.
Faithfulness serves as a cornerstone for trust, reliability, and integrity. Join as as we dive into the beauty of staying true to one's commitments and reaping the rewards of God's unwavering loyalty and promises.
In this episode, we dive into the complexities of the concept of 'good.' What defines goodness?
Tune in on as we explore and unravel the layers of goodness and how it influences our decisions, relationships, and society at large.
In this week's podcast of The Life Transformation Show, we dive into the profound impact of kindness on our lives and the world around us. Kindness has the remarkable ability to transform relationships, communities, and even entire socities.
Tune in on how we can contribute to a kinder, more compassionate world where small acts of kindness can create ripple effects of positivity and hope, leaving a lasting legacy of love and generosity for generations to come.
In a world where instant gratification often rules, cultivating patience has become a lost art.
Join us in this week's podcast as we explore the power and significance of patience in every aspect of our lives. We dive into the transformative effects of patience in our relationships, career growth, and our personal well-being.
In today's fast-paced and chaotic world, it's easy to feel overwhelmed and stressed out. That's why it's more important than ever to protect our peace and mental well-being. In this podcast episode, we'll discuss practical tips and strategies for keeping calm and centered in the face of everyday challenges.
We'll talk about the importance of setting boundaries, both with others and ourselves, in order to maintain a sense of peace and serenity.
Ultimately, protecting our peace is a conscious choice that requires daily effort and mindfulness. Tune in to learn how to protect your peace and thrive in a world full of chaos.
In this week's episode on The Life Transformation Show, we explore ways to find and cultivate joy in our lives. We discuss the importance of self-care, gratitude, and mindfulness in bringing happiness and fulfillment into our daily routines.
Tune in to learn how you can bring more joy into your life starting today!
We're back! In this week's episode, we dive into the empowering journey of reclaiming your personal power of love. We believe understanding and asserting your love and worth is essential for fostering healthy relationships.
Join us this season, as we explore the nine Fruits of The Spirit, where we provide practical strategies to help you cultivate your legacy, self-love, and boundaries.
Tune in now to discover how you can take back your power of love and embark on a transformative journey towards love and fulfillment.
Have you ever told yourself, "Wow, had I not made that choice, my life would be so drastically different today?"
We are the result of the daily choices we make. And those choices can impact our life for generations to come.
We've all been there. The heartbreak of a friendship fallout is always hard.
Tune into this week's episode on how to respond when you experience a fallout with a friend.
God says in Romans 8:28, "And we know that all things work together for good to them that love God, to them who are the called according to His purpose."
What a powerful verse. He says all, not some, but ALL things work together for good. Not bad, but for GOOD to those that love God.
There is always the silver lining even when we face heartache in our lives. We might not see it now, but one day you will look back and say, "Wow, that was painful, but I learned so much from that experience and look at the blessing that came out of that."
Tune into this week's episode on His Promises Over Our Lives.
You turn on the news and are astonished to hear of someone's tragedy at the hands of another only for that story to be overshadowed by a more horrific and shocking casualty.
How can someone hold so much hate in their heart that they are willing to take the life of another human being?
We dive deep into this week's episode on how we as a society can help fix the hate in our world.
Too many people today are being diagnosed with different diseases. And these diseases don't happen over night. It's gradual pain, day after day, often ignored, hoping it will go away on its own.
The hard part is when we finally take the courage to go to the doctors, we're given band aids (aka over the counter medications) for the deep underlying disease that's taken our bodies hostage.
We have our Special Guest, Physician Assistant and Health Coach, Lorelei Opene, where she shares her story of Lupus and how she's on a mission to help people in their healing journey before it's too late.
To get started on your road to optimal health, follow her on Instagram at: Lorelei_Opene_Wellness
Imagine if our world practiced an atittude of gratitude every day? We, you and me, have the opportunity to choose to wake up with a grateful heart, have a positive attitude as we drive to and from work, meet pleasant and unpleasant people, get honked at, get yelled at, lose our wallet, you name it. The difference between you and them? Other people's negative energy does not faze you because you are choosing to have an attitude of gratitude.
I still remember running into a friend of mine who in spite of his drug addiction, would shout out, "Too blessed to be stressed!" He eventually succumbed to his addiction and left our beautiful earth, but the lasting impression he left on me was that, in spite of his struggles and his inner battles, he still chose to keep a smile on his face and have a positive attitude when he would run into those he loved. That is how I choose to remember him: an attitude of gratitude.
Tune into this week's episode and share it with someone who will be encouraged.
With love,
Christina
Do you jump out of bed because your alarm just went off, frazzled, rushed, frustrated, stressed, overwhelmed with the amount of things you have to do that morning?
What would happen if you began to form a new habit every morning by investing in taking care of your mind by simply praying and meditating for 5 minutes or 10 minutes before doing anything else?
How do you think your life would transform by simply shifting your attention to this simple yet profound tool every single morning?
Tune into this week's episode as we dive deep into the importance of investing in our mental health. This is how we change our families, our relationships, our communities, our world.
P.S. We are celebrating 5 years of The Life Transformation Show this month! Thank you for being a valued listener. We appreciate you so much!
With so much love,
Christina
Divorce is still at an all time high. You look at the tabloids and you read about another couple filing for divorce. The most recent one, Kevin Costner, aka John Dutton and his wife of 18 years, absolutely saddened me.
How can we today, in a world of temptation, hold on to our marriage, not become roommates, stay happily ever after, and break the generational curse of divorce?
Tune into this week's episode as I share what I have gathered from other couples being married for 20, 30, 40 years and what I personally have experienced in our marriage as we celebrate our 10 year anniversary this August.
Enjoy the last episode of season 8 of The Life Transformation Show. We'll see you in the fall as we celebrate 5 years of our podcast, thanks to you and your support!
Follow us on Instagram or our website at: wardrobetransformation.com @wardrobetransformation
You turn on the news and immediately your heart aches at the thought of all the pain and evil of this world.
But to God, this is nothing new. Since the beginning of time, people have faced attrocities and opposition.
So how do we guard and protect our family against the oppositions of this world?
Tune into this week's episode.
With love, Christina
The world will tell them who they are not. Therefore, it is our job as their mothers to never stop encouraging and reminding them who they are: adored, loved, beautiful, perfect daughters of The Almighty King.
It takes a village to raise our families. Here's a gentle reminder, you are not alone. Tune into this week's episode and make sure to share with other women and moms that will be encouraged.
With love, Christina
Fear can be so crippling. It stops us from all the beautiful dreams God has placed in our heart. What happened if you did it...afraid?
It's time we get involved and advocate for our children at school. They need us to become more involved. Times in society are getting harded and harder and its why we must stand up for our children and use our voice.
Intentional parenting with our teenagers is crucial in today's age. We must continue to help our teens be kind, strong, confident, and bold. They are yearning for us to be their parents, not their friends.
We can gain so much wisdom from some of the best athletes in the world on how they remain mentally strong in their craft. As women and mothers, we can learn so much from the world of sports on how to be mentally strong when the going gets tough.
Celebrating our 100th episode!
Without a vision, the people perish. In this week's episode we discuss planning out our family's short and long term goals.
You can download our personal family goal blueprint here.
Please ensure you head to the bottom of the site to downlaod the form.
Follow us on Instragram: @wardrobetransformation
http://www.wardrobetransformation.com
As women, we weren't created with imbalanced hormones. But over time our bodies begin to shift due to internal and external factors. It's time we take back our lives!
Tune into this week's episode to learn ways you can help balance your hormones.
Visit wardrobetransformation.com to begin your life transformation.
Season 8 of The Life Transformation Show is here!
We are arming our lives with God's weapons of truth and not allowing the enemy to have a foothold in our lives.
For too long we have allowed him to take residence in our minds, our homes, our marriages, and in our schools.
Well, his time is up. We're done believing his lies and cleverness. As you can see, he's no longer hiding. He's become more ruthless, more bold, and more wicked. But he doesn't know the strength and power that lies in us women. We are prepared for battle, ready to build an army of emboldened women, and create generational transformation. Are you ready?
Tune into this week's episode as we share 3 weapons to arm yourself with to defeat the enemy.
Let's gooo!
Do you remember when you first met your husband? How in love and excited you were to finally meet the love of your life?
Now that you're married, you have to remember the enemy's job is to break up the nuclear family and pull you and your husband apart. So how do we stand in the gap of his ultimate goal? We put on our full armor as wives and fight for our marriage by boldly praying over our spouse.
Tune into this week's episode and our last episode of the season! We promise you won't want to miss!
Wishing you and your loved ones a very Merry Christmas and a Happy New Year! Hello 2023!!
When you know God’s love for you and how much he adores you, you walk around secure in who you are, loving other people, not needing the approval or acceptance from anyone.
Tune into this week's episode as we talk about dying to our insecurities for good and stepping into the confident person you were born to be.
My husband and I are celebrating our 10 year anniversary on November 30th and although I'm no marriage expert, these are 10 tips that have helped our marriage and I hope they help you in your marriage.
We hope you enjoy this week's episode!
In a recent poll, parents shared that 50% of children 10 to 12 years old and 33% of children 7 to 9 years old use social media apps.
Every day, our children are being exposed to videos and photos on social media apps that are not conducive for the minds of young children.
As parents, we must be mindful and intentional with how much time we are allowing our children to be on these apps and monitoring what exactly they are viewing. Because once they see it, it can't be unseen.
Tune into this week's episode on how we can be the generation of parents that break the matrix and changes the future for our children.
Do you feel lost? Identity gone? Confidence in the rubble? Going through a breakup and not sure how to get out of feeling so down?
In this week's episode, I share 7 steps to begin your transformation. Many of us are looking for a breakthrough, freedom, purpose, connection, and more importantly, love.
Tune into this week's episode and let's begin your new transformed life. I promise, you won't want to miss.
Follow us on Facebook + Instagram: @wardrobetransformation
Or Follow us at wardrobetransformation.com
In 1970, only 1 in 10,000 children were diagnosed with autism.
Today, the CDC reports that approximately 1 in 44 children in the U.S. is diagnosed with an autism spectrum disorder. Boys are four times more likely to be diagnosed with autism than girls.
California had the highest incidence rate, with 1 in 26 8-year-olds receiving a diagnosis.
It's such an honor and privilege to have one of the most relentless fighters and warrior of a mom in this week's show.
Jen's son Christian was diagnosed with autism and she shares his remarkable 18-year autism healing journey. There are so many untold stories of families facing this pain, this journey every single day. It is their reality. Their truth. Their experiece.
We kindly ask that you share this episode with someone you know who will be encouraged and who will find hope through Jen and Christian's story.
Have you ever been dependent on someone or something and when that person or thing is no longer in your life, you suddenly feel lost? Asking yourself, who am I? I know many of us have experienced this in our life.
In this week's Life Transformation Show, we have the beautiful mom and author Monica Amores.
She shares her remarkable story on becoming a single mom at the age of 16 and 20 years later having to let her daughter fly so she can start a life of her own. But it wasn't easy. Hearing her adult daughter say, "Mom, its time to let me go. You've done a great job," was where Monica knew it was time for her to release her daughter into the world and now Monica's turn to find her true identity.
We hope you enjoy this story of hope and courage to keep going when you feel like giving up.
There is so much required of us as women every single day and there are days when we don't feel motivated or we feel like giving up. What do you do when you want to throw in the towel?
In this week's episode, I share my top 10 principles I implement into my life on a daily to help me stay motivated and encouraged.
Our show is about supporting and celebrating women, will you do us the honor of writing a review, giving us a 5-star, or sharing our podcast with other friends? It would mean the world to us!
Follow us on Instagram at: @LifeTransformationShow
If you want to download our eBook "7 Tips to Transform your Self-Image for Good," head over to wardrobetransformation.com and get your copy today sent directly to your iphone or computer.
Raising our children in today's culture can often feel daunting as a mother. But I believe if we can be the generation of mothers who pray boldly over our children, our children and their children will reap the rewards when they get older.
In this week's episode, we have Occuptional Therapist and mother of four littles, Alexandra Sweeny. We talk about the importance of intentional parenting and helping our children navigate their emotions in today's culture.
I believe mothers have the same power like the apostles in the Book of Acts, where instead of retreating during persecution and where the world felt like it was falling apart, they prayed for boldness.
I pray we break the conventional standards of today's culture, and we bring back biblical principles into our homes so that we can have a thriving and loving society in our world.
We hope you enjoy today's episode and share it with other bold mothers like you.
Statistics show that 60 percent of childen in the U.S. live with both biological parents, whereas 40 percent of children are in a co-parenting, single parent or other variety of living situations.
In this week's episode of The Life Transformation Show, I share my personal story of co-parenting with my daughter's stepmom, Teddi Mellencamp.
We have a very candid conversation on how it was not always easy. But incredibly thankful how far we've come after 13 years in raising our sweet Isabella.
We hope to shed some light with our story and how putting the wellbeing of our children first, ahead of the past and any disagreements, loved by both parents, raised in consistent and stable homes, can ultimately create healthy and happy children.
Maybe you're in a similar situation or know someone who is. We hope you enjoy today's episode and share it with someone who might be encouraged.
Follow us on Instagram: @LifeTransformationShow
Welcome back friends! We are so excited for this new season and all the amazing guests that will be on the show.
In this week's episode we talk about living by fear or by faith. What has been nudging you lately that you know you need to do, but procrastination and fear has taken over?
If you don't want to have regrets later in life, then NOW is the time to take action.
Not tomorrow, not next year, not when it's convenient, but NOW.
Let's use our story, our skills, and our leadership to step into our calling and transform our lives and those we love. I promise you won't want to miss this episode!
We'll see you inside the show.
Make sure to like our podcast, write a review, share it with your friends, and follow us on Instagram. It would mean the world to us!
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There has never been a more dire time in our generation as it is right now to fight for our freedom and constitutional rights.
The pandemic forced businesses to shut down, schools to be closed, police to be defunded, our children to be indoctrinated, and wokeism to be too prevalent in our society.
It is time as mothers and fathers to stand up and say no more.
As you tune into the last episode of the season, we leave you with three quotes from one of the greatest presidents of our time, Ronald Reagan:
"Freedom is never more than one generation away from extinction. We didn’t pass it to our children in the bloodstream. It must be fought for, protected, and handed on for them to do the same."
"Man is not free unless government is limited."
"Freedom prospers when religion is vibrant and the rule of law under God is acknowledged."
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Social media, the world, and the fashion and entertainment industry will try to influence the way you look and feel.
Often validating your worth in material goods or how far you climb their ladder of success.
Join us as our Guest Singer/ Songwriter, Missionary and Motivational Speaker Erica Estrada shares her powerful transformational message on how to be successful women in the world without conforming to it.
Follow Erica Estrada on Instagram: https://instagram.com/ericaeestrada
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Your story, your struggle, your pain has the power to transform people's lives. Use your voice, share your story. It's the most powerful tool you possess.
Tune into this week's episode as we discuss the importance of sharing your personal story with the world.
Follow us on Instagram at: @LifeTransformationShow
Sometimes the idea of owning your own home can often feel so unnatainable, especially in California, but with God, anything is possible!
The American Dream can be yours if you believe. Tune into this week's episode as our special guest and Real Estate Extraordinaire, Lyndsay Molina shares steps on how to purchase your first dream home.
Follow our special guest Lyndsay Molina at: www.LyndsayMolina.com
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Do you sometimes feel like you're stuck in the same situation year after year? You desperately want real transformation but nothing seems to change.
Tune in this week as we share 5 tips on how to have real life changing, long lasting breakthrough not only for you but with the people you love. We promise you won't want to miss!
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Are you tired of living paycheck per paycheck? Wondering how some people become incredibly wealthy, but you seem to be stuck year after year?
Tune into this week's episode as our Guest and Certified Financial Planner, Casey Whitson shares how to shift our scarcity mindset into building wealth with hope.
You can start today with Casey and her team by clicking on the link here: Optimize Financial
or heading to www.optimizefinancial.com
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A Finder.com survey in 2021 found that American adults spend $397 million on unused gym memberships annually. That's a lot of money flushed down the toiltet.
Tune into this week's episode as we share our personal experience and tips to get out of that funk and into a rhythm of fitness routines.
Share, subscribe, leave a comment- we'd love to hear from you!
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We are living in a time where technology, social media, lockdowns, quarantine, masks, suicide, depression, comparison and fear are trying to consume our children's lives. Our incredible guest Chloe Delk is a mother of two and the Director of Oceans Church Children Ministry, where she shares with us how we can help equip our children for success now and in the future.
Share, subscribe, leave a comment, and tune into this week's episode.
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You're a chef, a taxi mom, a counselor, an ouchy healer, an educator, a motivator, an encourager, your partner's cheerleader and the list goes on. Take courage my sister, that you are changing the world by loving on your babies!
Tune into this week's episode as we talk about the most important job and role you carry as a mother.
Whether you're a working professional or stay at home mom, you were called for the season you are in right now. It is your gift, your talent, your skills, and only you can do this task. God placed those dreams and goals in your heart because He knew you would do them with excellence.
Tune into this week's episode and share with a sister that would love to be encouraged!
Are you addicted to technology? Is it affecting your overall health? Our special guest August Brice gives us 7 technology tips you can implement now with your family that will help protect your family as we continue in this digital world. We promise you won’t want to miss!
Tune into this week's episode and share with your friends and family.
Follow us on Instagram: @lifetransformationshow
According to a new Gallup report, "An estimated 5.6 percent of Americans identify as lesbian, bisexual, transgender or queer." That number increased to 60 percent between 2012 and 2020. GLAAD also did a survey where 12% of Millennials identify as transgender or gender non-conforming.
Listen to the remarkable and transformative story of Kassandra Johnson on how she went from living a life of homosexuality, trying to find her true identity, and into finding the One whose been searching for her all along.
Fentanyl is a deadly poison. It's become the leading cause of overdose deaths in America- taking the lives of almost 100,000 people in 2021. This poison is after our teenage children and our young adults. We must create awareness NOW and stop this fentanyl poisoning. Tune into this week’s episode and share it with a mom- let’s save more lives!
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The holidays are upon us and you will be surrounded with friends and family members that don't think the way you do. They're passionate on their stance and so are you. They may want to get in the mud with you and argue. So how do you resolve a situation that arises with that person?
Tune in this week of The Life Transformation Show as we navigate conflict resolution.
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Marcai Hemrick and her two young boys miraculously and by the grace of God survived death in 2016. It's a powerful story unlike anything you've ever heard.
Tune in this week as our special guest and warrior of a mom shares her story of overcoming pain and trauma and triumphs over tragedy.
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The Life Transformation Show Instagram: instagram.com/lifetransformationshow
"Are my breast implants making me sick?" is one of the most frequently asked questions on Google under breast implant awareness. Are you experiencing brain fog, fatigue, depression, anxiety?
Tune into this week's episode as our special guest Jennifer Shultz shares her personal story on breast implant illness and how she's now on a mission to help other women experience this new found freedom and health.
The global industry is estimated to hit $716 billion by 2025 but did you know only 11 ingredients are banned in the U.S. whereas the EU has banned over 1300 ingredients?
Do you know what you're applying to you skin? Tune into this week's episode as we dive into the ingredients that could be causing us more harm than good.
The pro-abortion movement is relentless on their mission to create the narrative that a "woman has the right to choose." The problem with that bold statement is they never provide the emotional or physical support or resources for the pain and shame that many women experience after having an abortion. Some carry that pain for years to come.
Tune into this week's episode and share with a friend who we know will be encouraged.
As women, we are called to be the salt of the earth, the light that shines through the darkness, we are legacy builders for our children and the next generation. Let's step into our higher calling by tapping into all the power and authority that is already inside of us.
Tune into The Life Transformation Show this week and make sure to share the podcast with your friends.
Do you find yourself in the hamster wheel of busy? The fall is upon us, kids are back in school, and if we're not intentional with our time, hurry will get the best of us. Tune into this week's episode on our brand new season 5 of The Life Transformation Show.
If you've ever thought of visiting the beaches of Newport Beach or Laguna Beach, we share some of the best places to explore in Orange County with your family. We promise you will create some of the best memories and never want to leave. Tune into this week's episode.
The school system is not the same from when we we grew up in it in the 80's. Parents today are having to choose between homeschool or a private education. But what do you do when neither is an option? Tune into this week's episode and share with a mom that is passionate about the future of her children.
Every blended family is so unique. According to the U.S. Census Bureau, more than 60 percent and up to 73 percent of all marriages involving children from a previous relationship ultimately fail. Those statistics are staggering. So how do you ensure your child ends up in a happy, loving blended home?
We are inundated with information overload every single day, then on top of that, we have our thoughts circling our mind. The University of Southern California Laboratory of Neuro Imaging states the average person has about 48.6 thoughts per minute which adds up to a total of 70,000 thoughts per day.
In this week's Life Transformation Show we discuss how we transform our thoughts from traumatic childhood experiences to our current moment.
Make sure to share with a friend who would love to be encouraged by this week's episode. We promise you won't want to miss!
Most people are not aware of the power that lies within them because for many, it was never taught to us. But the same power that lifted Jesus from the tomb lies inside of you. Tune in to this week's powerful message.
With so much going on in our world, the news, fear and people trying to capture our attention as moms and wives, we have to remember we are ultimately the best role model in our home. Tune into this week's episode on how to be the best role model for you and your family.
In this week's episode we talk about Miscarriage and the shame and the heartache that comes with the pain of losing a baby. Please share with a sister that might have experienced a miscarriage so she can take comfort that she is not alone.
6 years and 8 months, that's the amount of years of life the average adult will spend on social media, according to social media projections. Tune into today's episode on how technology and big tech is taking over our children's lives if we don't take action.
Dating and trying to find a great partner can often be so daunting and frustrating. Tune into today's episode to hear what you can do to help find your perfect match.
Have you had brain fog, memory loss, fatigue, sudden weight gain, sinus conditions, allergies or depression lately? Tune in to today's episode to hear the importance of getting your body checked by your doctor to find the root cause of your illness.
As a parent, do you feel like there's an attack on our children? From the moment they are conceived to the moment they step out of our home, there are forces and influences that try so desperately to take away our children's innocence. Enjoy today's episode.
Be the person, the role model you needed when you were a little girl. Do not allow your past to dictate your future or your ending. Enjoy today's episode.
You've heard the phrase 'boss ladies make history', I also believe women who love hard make history. Many of the women of the past loved fearlessly and passionately and it is because of their love that drove them to make an impact in our lives.
We can't stand on the sidelines and pretend nothing is happening. We can't ignore our reality and look the other way. Today more than ever, we as women have to fight for what we believe in. It's generational transformation where our children's children will remember what we did. Tune into today's episode.
Live your best life. We have one shot at it. Life can be taken at an instant. Where are you focusing your energy? Are you whining and complaining about your current circumstances?
What does "create your happiness" look like to you, especially right now during a pandemic? What boundaries do you need to set in place to protect your happiness? What distractions do you have to cut out to preserve your peace? Tune in to a brand new episode of season 4 of The Life Transformation.
Our flesh always wants to get the best of us. For me, it's always a battle of trying to fight for truth and injustice. Many times this gets me and others into trouble. Our deep desires want to enlighten, empower, and bring awareness. Can you relate? Enjoy today's episode
Truth will always prevail. Our past heroes, the brave women and men from our past have shown us that their bravery and courage in the midst of fear and destruction paved the way for our freedom today. We wouldn't be here today without their heroism, them standing up for freedom and truth.
Now more than ever we must allow our faith to be stronger than our fears. Fear has been around since the beginning of time. So the question is will we allow fear to rule over our lives or will we allow our faith to be stronger than a two edged sword? Tune in to help you stay motivated and encouraged.
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Our Spring collection for IZABELLA + EVE launches this Wed, April 15th ay 10am PST. Come check out our American brand and see our new beautiful pieces at www.izabellaeve.com
So what is really going on behind this pandemic? Everything seems too suspicious. Something doesn't add up. Have you wondered that? Or did it come to connect us to what really matters in this world? Tune in to find out my thoughts
Do you suffer from allergies, high blood pressure, headaches, severe constipation, brain fog, low energy, eczema? These are all the symptoms that clients suffered from when they would step into Debbie's Body Detox Spa. Can you relate?
Colon cancer is the 2nd leading cause of death among women and men combined in the U.S. Studies show there will be an estimated 148k new cases of colon cancer in 2020. Enjoy!
Business owner and exceptional Orange County photographer, Jen Garcia shares her hope with women on how to keep pushing through even when you're facing adversity. Enjoy!
Schools shut down, events cancelled, sporting events rescheduled, countries completely quarantined, an unprecedented time in our modern history. What do we do now? Tune in.
Every relationship has their bumps on the road. You can throw in the towel and call it quits or keep watering yours and your partner's grass. Tune in to today's episode with our special guest, my husband Jim Mecklenburg.
Every new year we say this is the year things are going to change. But here is the truth, the only way you're going to see change in any area of your life is if you have the best relationship with yourself. What does that mean? How are you treating yourself? How are you talking to yourself? How are you taking care of your mental, physical, spiritual, emotional self? Tune in to today's show!
How do you respond when someone says something to you that was unnecessary? With the holidays around the corner, you might see some family members that make you feel uncomfortable or make the gathering somewhat "awkward." We hope you enjoy the final episode of Season 2!
Would you be ready if there was an emergency in your home right now? Here are 7 tips on how to prepare in case of a family emergency.
Domestic Abuse, a topic we as a society don't talk about more frequently, yet in the United States 1 in 4 women experience severe intimate partner physical violence. We hope you share today's episode with someone you know might be experiencing abuse.
No more listening to the lies. It's time for a revival. It's time to step into your full authority and activate all your potential.
It's a question we should ask everyday. Why? Because it would force us to live our life with more meaning and intention. We would more than likely change the habits and rituals that have been hurting our souls, our body, our mind, our life. If you only had one more day to live, would you proudly say, I lived the best life with the resources that were given to me? We hope you enjoy today's show.
Would you tell your 5 year old self: you're ugly, you're not smart enough or you will never amount to anything?
1000% never, right? But many of us walk around with these labels every single day. Listen to today's episode on how to remove these labels for good.
$3.6 trillion dollars. That's the amount of money we have spent on our health care in the U.S. 133 million Americans or 45%. That's the amount of people living with a chronic illness today. Here are 5 healthy habits that can help you NOT be part of that statistic. Let's transform your life, right now.
Nobody gives us a manual on how to navigate motherhood, but one thing we have in common, we're all trying to do the best we can. On today's show, we have Jennifer Harrison from Peppy Lime to share her motherhood journey and creating family awareness on the products we use daily.
Out of 100 couples in the United States, about 13 of them have trouble becoming pregnant, that's 6.1 million women in the U.S. Today, our guest Christina Oberon shares her infertility journey. We hope you are encouraged. Enjoy!
Have you ever seen the mama bears on the discovery channel and how they risk their lives for their little cubs? That's what we have been witnessing at our CA State Capitol and every State Capitol around the nation--Mama bears fighting and protecting their medically fragile children. Never mess with a Mama on a mission.
We are so happy to be back, friends! Season 2 starts today! In today's episode, we are talking about summer rest, my sweet mother who passed away 10 days ago, and SB276 bill. Enjoy!
The greater the risk, the greater the reward. If it were easy, everybody would be doing it, they say. You've heard it, an entrepreneur is someone who jumps off a cliff and builds a plane on the way down. We hope you enjoy today's show.
We certainly need better postpartum care and resources in the United States, don't you think? Once you have your baby, you're left to continue all the household duties without much recovery support. Our guest Amanda Johns is a mother of three and a Postpartum Care Practitioner who dives deep into the importance of creating a community for "mothers through the delicate transition of postpartum so she can emerge stronger and more connected to herself and baby."
Why is there so much body shaming? Why don't we celebrate our sisters? Why do we feel insecure or why are we threatened by other women?
We hope you enjoy today's podcast.
www.christinamecklenburg.com
Do you sometimes feel like throwing in the towel? We have to remember resistance is part of life to see how bad we want change. If it was easy, everybody would be doing it. And the truth is you never know who you are inspiring. Your story can help save another person's life.
Keep going, girl!
Mother..the best title we will ever have. Lately, however, motherhood feels like it's under attack.
Welcome to your new transformed life! Your 70 year old self will thank you for taking care of your temple. Let's kick the excuses to the curve and into a new love relationship with your body.
Our thoughts control our feelings, our feelings drive our actions, our actions create our results. I believe if every human on Earth could grasp this fundamental concept, our world would have less murders, less shootings, less corruption, less divorces, less hatred and instead more beauty, more peace, love, joy, abundance, and more businesses being built. Enjoy today's podcast on the mindset.
Wake up, America! We must continue to stand up for our rights as citizens of the United States of America and demand change for our bodies, our homes, our families, our communities, and our nation. We can't allow greed, big pharma, monsanto, and the media to keep feeding us lies on the "safety" of vaccines, over-the-counter medications, and our foods.
Every professional athlete and successful business woman or man needs a coach, a mentor, a leader to guide them in the right direction for success and greatness. As mothers, wives, humans, we too need coaches, mentors and leaders to have successful marriages and families, but we need Godly mentors who will give us biblical solid truth, not worldly truth. Enjoy today's podcast with my incredible mentor, Peggy Wing.
In today's show we have our special guest, Leslie Bess. Mom, wife, and business owner of JC in Me. We dive deep into Leslie's personal life on how she went from a single mother to a wife to pursuing her life's calling. We hope you are inspired by today's show.
I know singleness can be tough and heartbreaking, I was once there for many years. But my beautiful sister, can I just encourage you and tell you, you have all the love and power you need living inside of you. You just have to ignite it! I wish somebody would have shared this with me when I was single, depressed, and lonely. Allow your love to be so deep and so full, it overflows to every person that comes in contact with you. We hope you enjoy today's podcast! It's my personal favorite.
Fear is never going anywhere. It will always be here. So how will you choose to look at fear? Will you look at fear as a way to motivate you to push thru and allow faith to be bigger than your fears? OR will you look at fear as giving up, worrying, and never trying? Tune in on how to push thru fear and change your life for good!
Time Management is the most expensive commodity. Once it's gone, it's gone. No amount of money can replace or buy back that time. Don't you sometimes look at people and think, wow, how is it that they are able to do all that stuff? Many of us say how we wish there was more time in a day so we can accomplish all the things we want to do. But what if the simple formula was to simply manage our time better? What if we were more intentional with those 24 hours in a day? It's how we use those 24 hours that God has given us that makes all the difference in the world. We hope you enjoy today's podcast. Leave a comment below, follow us on iTunes, and share it with your friends.
Imagine if some of the greatest influential people of our history had worried about what people thought of them. We wouldn't have Abraham Lincoln, Eleanor Roosevelt, Rosa Parks, Serena Williams, King David, Martin Luther King Jr., our Mothers or Great Grandmothers who immigrated to the United States. They strongly believed in their mission. They believed their unique voice and talents could change the world. They fought thru despite their fears and courageously made our world a more beautiful place. In today's episode we discuss how the opinions of other people is none of our business.
Imagine you go into work one day and you get let go, imagine one day you wake up and your husband says he wants a divorce, imagine we get hit with another recession? What do you do? Where do you go? Don't wait until it's too late to work on your sales skills, your confidence and your attitude. These three skills will always provide a job for you. Tune in to listen to today's show!
In this week's show with sit down with Marriage Coach, Jessica Hartley and discuss how we both went from abusive upbringings to thriving relationships. We share tips and advice for women who want to find happiness for themselves and genuinely have thriving relationships with their loved ones.
Do you suffer every month from PMS or PMDD? I think society, doctors, and parents don't talk about this topic enough with their patients or daughters.
A woman will have over 400 monthly periods in her lifetime. Um, I think this is definitely something we must bring more awareness to, don't you think?
Educating ourselves and understanding our bodies and hormones can help us have healthier relationships with ourselves and with those we love.
Forgiveness is something we don't like to talk about. It's something we want to keep hidden. But what we don't realize, unforgiveness is like a cancer that quietly creeps in to hurt many of our relationships especially the one with ourselves. It stops us from living a life of freedom and a life of love and joy. To all our sisters who experienced any pain and whose childhood or life was robbed, we are deeply and incredibly sorry. It was not your fault. You did not not deserve that pain. Let's start 2019 with forgiveness, be the voice for the voiceless, and channel that energy to help be part of the change we wish to see in our world.
2018 flew! What are the lessons you learned from this year? How did you grow? Are you ready to start 2019 with a bang? Are you ready for 2019 to be the best year ever? Let's do it!
Did you know only 12% of police officers are women? It is my honor and privilege to talk to one of those 12% female deputies, not only because she's one of my best friends, but because I wanted Ambar Weber to share with the world why it's so important to support and encourage our men and women in uniform.
They need our love and support, too. Next time you see a police officer, please smile or thank them. They're human just like you and me. Love, give, and serve, that should be our life motto.
In today's episode, we have the lovely and strong Mahsa Townsend. A working mother of 3 children, all under the age of 6, hustlin with her husband to provide a happy marriage and home to their children.
She dives in and candidly shares how she was married three times and engaged four before she met her now husband. We hope you enjoy today's story of our brave and beautiful sister.
Have you recently gone thru a separation, divorce, break up, weight loss or job loss and need help regaining your confidence?
We know how difficult life can be when we are faced with these unforeseen circumstances, BUT we want you to know you are not alone. In this week's episode, we provide you with some tips that can begin the process of a life transformation.
On February 7, 2018, our 12 month old baby went in for her MMR vaccine and was sadly injured. Four days after her vaccine she woke up completely crossed eyed. Her Neuro Ophthalmologist concluded that the live virus in the MMR vaccine attacked her nervous system which caused her to have 6th nerve palsy.
This is our story.
Imagine being diagnosed in one single day at the age of 17 with prediabetes, an autoimmune thyroid condition, and polycystic ovarian syndrome? This was the story of Dahlia Marin.
Listen to Dahlia's transformational story and how her and her husband, a married team of Registered Dietitians and Nutrition Coaches want to help you build a lifelong sustainable relationship with health, wellness, and happiness.
In this week's episode, we have the lovely Carolina Damian, mother of two little boys and proud Stay At Home Mom. She dives in and shares what's helped her find her identity during this beautiful season of motherhood.
www.christinamecklenburg.com
Our mind can help make the world a more beautiful place to live in or we can can destroy it. Friends, the mindset is the most powerful tool we have in our body. How will you choose to use it?
If you believe you can be part of the change you wish to see in our world, then we must surrender the negative life we've been living so we can be healed and step into everything we were created to be.
Listen to this story of the woman who bled for 12 years snd how it changed my life.
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www.christinamecklneburg.com
Have you experienced an abortion or know someone who has? Do you suffer from daily anxiety? Have you ever experienced the loss of a child or know someone who has?
All of these are traumatic life events that no one should deal with alone.
Listen to this powerful story by Monica Swanson that will inspire you and encourage you to keep going.
Make sure to subscribe to our podcast and head to our website to sign up for our weekly show notes.
www.christinamecklenburg.com
Have you recently experienced a traumatic event in your life? What do you do when your world comes crumbling down?
Listen to 4 Life Principles that you can implement every day that will help change your life.