The Hormone Genius Podcast: Recent Episodes
Teresa Kenney and Jamie Rathjen
Welcome to The Hormone Genius Podcast! Co-hosts Jamie Rathjen and Teresa Kenney desire to be a voice of hope for women across the world. Their mission is to inspire a new generation of women who are educated and informed about the gift and beauty of the feminine design. This is a generation of women who deserve a holistic approach to women's healthcare. Jamie and Teresa want to inspire, inform, and empower their listeners, and to make women the genius of their own hormones!
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
and how GLP-1 medications may reduce constant thoughts about foodPotential benefits beyond weight loss, including improvements in diabetes, cardiovascular health, inflammation, and even emerging research on addictionCommon side effects, safety concerns, and who may not be a good candidateThe importance of preserving muscle mass with adequate protein intake and strength trainingHow GLP-1 medications compare to alternatives such as lifestyle changes, metformin, and nutritional supplementsWhy these medications should be viewed as one tool within a comprehensive plan not a replacement for healthy habitsPerhaps most importantly, this episode emphasizes the value of an individualized approach. There is no one-size-fits-all answer. The best treatment plan considers your medical history, goals, lifestyle, and values in partnership with a trusted healthcare professional.Whether you're curious about GLP-1 medications, considering them yourself, or simply want to better understand the science behind the headlines, this episode offers an evidence-based, balanced perspective to help you make informed decisions about your health.Join us as we launch Season 7 with one of the biggest conversations in modern medicine, and discover why understanding your hormones and metabolism is key to becoming your own Hormone Genius.Hormone Genius wants YOU to partner with us!PODCAST PARTNER:docs.google.com/forms/d/e/1FAIpQL…Q0iRgHqg/viewformMONTHLY SPONSOR:docs.google.com/forms/d/e/1FAIpQL…al5nkGyA/viewformBRAND PARTNER:docs.google.com/forms/d/e/1FAIpQL…d8-G5qaA/viewformThank you to our podcast sponsors:We Heart Nutrition: 20% OFF CODE GENIUSGrazing Beauty Tallow: grazingbeauty.com 10% OFF Code HORMONEGENIUSHormone Genius Perimenopause Program at www.hormonegenius.comMedical DisclaimerThis podcast is intended for educational and informational purposes only and should not be considered medical advice. The information shared in this episode is not intended to diagnose, treat, cure, or prevent any disease. Always consult your qualified healthcare provider regarding any medical concerns or before making changes to your healthcare routine.
In this episode, you'll learn:• Why healthy gums should never bleed• What your breath, tongue, and mouth reveal about your overall health• How oral bacteria may contribute to infertility, miscarriage, endometriosis, and chronic inflammation• The surprising connection between the oral microbiome and reproductive health• Why saliva testing can identify hidden pathogens that routine dental exams often miss• The best floss, toothbrushes, water flossers, and oral care tips for optimal health• How perimenopause affects the mouth, and why estrogen plays a key role in oral health• The relationship between sleep apnea, cortisol, blood sugar, weight gain, heart health, and hormone balance• Signs you may have an airway problem, even if you don't snore• Why root-cause medicine should include evaluating the mouthThis conversation will completely change the way you think about oral health. Whether you're trying to conceive, navigating perimenopause, or simply looking to optimize your health, you'll discover why caring for your mouth may be one of the most powerful investments you can make for your entire body.Because your mouth isn't separate from your health, it may be the place your body has been trying to get your attention all along.Hormone Genius wants YOU to partner with us!PODCAST PARTNER:docs.google.com/forms/d/e/1FAIpQL…Q0iRgHqg/viewformMONTHLY SPONSOR:docs.google.com/forms/d/e/1FAIpQL…al5nkGyA/viewformBRAND PARTNER:docs.google.com/forms/d/e/1FAIpQL…d8-G5qaA/viewformThank you to our podcast sponsors:We Heart Nutrition: 20% OFF CODE GENIUSGrazing Beauty Tallow: grazingbeauty.com 10% OFF Code HORMONEGENIUSHormone Genius Perimenopause Program at www.hormonegenius.comMedical DisclaimerThis podcast is intended for educational and informational purposes only and should not be considered medical advice. The information shared in this episode is not intended to diagnose, treat, cure, or prevent any disease. Always consult your qualified healthcare provider regarding any medical concerns or before making changes to your healthcare routine.
What happens when a labor and delivery nurse begins to realize that the healthcare system she trusted is missing something foundational? In this deeply honest and empowering conversation, Meghan Morin shares her journey from conventional nursing to holistic hormone coaching—and how her own fertility struggles became the catalyst for transformation.As a nurse, Meghan loved caring for women during some of the most sacred moments of their lives. Yet over time, she began to feel disconnected from the deeper meaning of care. The system often reduced people to numbers, lab values, and symptoms to suppress instead of human beings with stories worth understanding.Everything changed when Meghan faced her own hormonal and fertility challenges. After months of trying to conceive, she sought medical help only to be dismissed and told she needed to wait longer before anyone would investigate. That moment sparked a deeper search for answers—and ultimately revealed how little education many healthcare professionals receive about foundational hormonal health.In this episode, Meghan shares how learning to chart her cycle and understand biological markers such as cervical mucus completely changed the way she viewed her body. Rather than relying on apps that simply predict ovulation, she discovered the power of real-time body literacy and how charting could uncover important clues about overall health and fertility.She also opens up about the surprisingly simple lifestyle changes that transformed her symptoms. By reducing toxic load, improving supplement quality, managing stress, increasing sunlight exposure, and making intentional nutrition changes, Meghan saw severe menstrual cramps resolve naturally. Her story becomes a powerful reminder that symptoms are not random—and that healing often begins with understanding the body instead of fighting against it.Together, we discuss:Why severe cramps and hormonal symptoms should never be dismissed as “normal”The difference between ovulation prediction and true cycle chartingHow stress, environment, and lifestyle influence hormonesThe gaps in conventional healthcare education around women’s healthWhy person-centered care matters now more than everThe emotional and spiritual dimensions of healingA hopeful and empowering perspective on perimenopauseThis conversation is especially meaningful for nurses, healthcare workers, and women who feel disconnected from their bodies or frustrated by symptom-based care. Meghan offers a refreshing vision of healthcare that honors the whole person—body, mind, and spirit.Whether you are navigating fertility struggles, hormone symptoms, burnout in healthcare, or simply wanting to understand your body more deeply, this episode will leave you feeling informed, encouraged, and empowered.Hormone Genius wants YOU to partner with us!PODCAST PARTNER:docs.google.com/forms/d/e/1FAIpQL…Q0iRgHqg/viewformMONTHLY SPONSOR:docs.google.com/forms/d/e/1FAIpQL…al5nkGyA/viewformBRAND PARTNER:docs.google.com/forms/d/e/1FAIpQL…d8-G5qaA/viewformThank you to our podcast sponsors:We Heart Nutrition: 20% OFF CODE GENIUSGrazing Beauty Tallow: grazingbeauty.com 10% OFF Code HORMONEGENIUSHormone Genius Perimenopause Program at www.hormonegenius.comMedical DisclaimerThis podcast is intended for educational and informational purposes only and should not be considered medical advice. The information shared in this episode is not intended to diagnose, treat, cure, or prevent any disease. Always consult your qualified healthcare provider regarding any medical concerns or before making changes to your healthcare routine.
When “Normal” Isn’t Safe: Chelsey Painter Davis on Advocacy, Risk, and Real Informed ConsentIn this powerful and deeply personal episode of The Hormone Genius Podcast, we sit down with Chelsey Painter Davis to hear her story, one that challenges assumptions about “routine” medical care and underscores the life-changing importance of informed consent.At just 18 years old, Chelsey was prescribed hormonal birth control without a full conversation about risks or alternative options. What followed was a series of devastating complications, including a pulmonary embolism and pseudotumor cerebri, ultimately leading to permanent vision loss. Later, she discovered underlying blood clotting disorders—Factor V and Factor II—that had gone undiagnosed.Chelsey’s journey didn’t end there. During a later pregnancy, she was encouraged to undergo amniocentesis, until she asked deeper questions and uncovered that the recommendation was tied to abortion planning, not medical necessity. She declined, and her son was born healthy.This episode is a call to awareness, equipping women with the tools and confidence to ask better questions, trust their intuition, and take an active role in their healthcare decisions.Hormone Genius wants YOU to partner with us!PODCAST PARTNER:docs.google.com/forms/d/e/1FAIpQL…Q0iRgHqg/viewformMONTHLY SPONSOR:docs.google.com/forms/d/e/1FAIpQL…al5nkGyA/viewformBRAND PARTNER:docs.google.com/forms/d/e/1FAIpQL…d8-G5qaA/viewformThank you to our podcast sponsors:We Heart Nutrition: 20% OFF CODE GENIUSGrazing Beauty Tallow: grazingbeauty.com 10% OFF Code HORMONEGENIUSHormone Genius Perimenopause Program at www.hormonegenius.comSalt and Light by Sami toxic free scents at ttps://saltandlightbysami.com/10% off code HORMONEHAPPYMedical DisclaimerThis podcast is intended for educational and informational purposes only and should not be considered medical advice. The information shared in this episode is not intended to diagnose, treat, cure, or prevent any disease. Always consult your qualified healthcare provider regarding any medical concerns or before making changes to your healthcare routine.h
In this episode, we sit down with Dr. Sarah Pederson, a holistic OBGYN and founder of Vera Health and Fertility, to explore a refreshing and deeply restorative approach to women’s health and fertility.After years in traditional obstetrics and gynecology, Dr. Pederson recognized a gap in care, one that often prioritizes symptom management over true healing. That realization led her to build a practice centered on identifying and addressing root causes, helping women restore hormone balance and optimize fertility naturally.Together, we dive into the foundational role of nutrition, the power of continuous glucose monitoring, and the often-overlooked connection between gut health and reproductive function. This conversation challenges conventional fertility approaches and offers a hopeful, science-backed path forward for women seeking to understand their bodies more deeply.Dr. Pederson’s journey from conventional OBGYN to holistic careWhy a root-cause approach is essential for hormone balance and fertilityThe “Six Pillars” of hormone health: diet, sleep, exercise, stress, weight, and mindset/spiritualityHow nutrition, especially protein intake and breakfast timing, impacts hormonesThe hidden effects of sugar and artificial sweeteners on inflammation and fertilityHow Continuous Glucose Monitors (CGMs) provide personalized insights into metabolic healthThe connection between gut health and reproductive functionA look into Restorative Reproductive Medicine and how it differs from conventional fertility treatmentsKey Takeaways1. Fertility starts with foundational healthDr. Pederson emphasizes that true hormone balance begins with lifestyle: what we eat, how we sleep, how we manage stress, and how we care for our bodies as a whole.2. Food is powerful dataUsing tools like CGMs allows women to see in real-time how their body responds to certain foods empowering personalized, effective changes.3. Gut health matters more than you thinkUnderlying gut dysfunction and inflammation can significantly impact fertility, and addressing these issues can lead to profound outcomes.4. Healing over bypassingUnlike conventional approaches that may override the body’s natural processes, restorative reproductive medicine works to heal and support the body—leading to healthier pregnancies and long-term outcomes.Interested in being a Podcast Sponsor with THE HORMONE GENIUS?Check out these links next to get more detailson our SPONSORSHIP VISION!PODCAST PARTNER: docs.google.com/forms/d/e/1FAIpQL…Q0iRgHqg/viewformMONTHLY SPONSOR: docs.google.com/forms/d/e/1FAIpQL…al5nkGyA/viewformBRAND PARTNER:docs.google.com/forms/d/e/1FAIpQL…d8-G5qaA/viewformSponsors💛 We Heart NutritionThoughtfully formulated supplements designed to support women’s health at every stage of life.🎁 20% off with code: GENIUS🐄 Wonder Cow ColostrumSupports gut health, immune function, inflammation balance, and tissue repair — especially valuable during postpartum recovery.🎁 30% off your subscription with code: HORMONEGENIUS🔗 www.wondercow.com/hormonegeniusGrazing Beauty Tallow Skin Care!Grazing Beauty is a small-batch, mama-inspired skincare brand specializing in grass-fed tallow products like body balms, bar soaps, and lip balm.Listeners can use the affiliate code HORMONEGENIUS at checkout for 10% off their order.grazingbeauty.com/The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Light by Sami, a brand whose mission is to provide toxin-free candles that enhance the aroma of any space.Hormone Genius listeners receive 10% offUse code HORMONEHAPPY at checkoutwww.saltandlightbysami.comDisclaimer: The views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. This content is for information is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
In this episode, Teresa sits down with Myah Jenae, founder of Right to Know, a grassroots women’s health initiative reaching college campuses across the country. At just 22, Myah is helping young women reclaim an understanding of their bodies through cycle literacy, education, and community.Myah shares her personal story of early puberty, severe period pain, and the frustration of being dismissed by healthcare providers who offered hormonal birth control as the only solution. After years of struggling, she found healing through nutrition—eliminating her pain and transforming not only her physical health, but her emotional well-being.Through her work, Myah has spoken to nearly 1,600 college-aged women in just eight weeks. She’s found a striking pattern: the vast majority have felt dismissed or minimized when bringing up concerns about their cycles. Many were made to feel that tracking their cycles was unnecessary or even silly, leading them to disconnect from their bodies.Right to Know exists to change that narrative. The initiative emphasizes both body literacy and identity, helping women understand that painful cycles are not normal and that their bodies are not broken. Myah addresses the deeper “identity lies” many women carry: the belief that suffering is simply part of being female.On campuses, Right to Know sparks conversation in bold and creative ways including signs that read “period cramps aren’t normal” and a period cramp simulator that invites men into the conversation. These encounters open the door to deeper discussions about hormone health, fertility awareness, and alternatives to hormonal birth control.But the mission goes beyond symptom relief. Myah explains how healing her cycle unlocked joy, energy, and the ability to connect more deeply with others. What began as physical healing became a profound emotional transformation.At the heart of Right to Know is community. Their “Big Sister” program equips women to walk alongside others with compassion and clarity, creating spaces where women can learn, track, and grow together. Through shared practices like prioritizing sleep, nourishment, and cycle awareness, participants experience both education and support.Myah’s message is simple but powerful: the female body is not designed for chronic pain. Instead, symptoms are signals an invitation to look deeper and restore balance.Teresa closes the episode with a call to action: share this message. Whether you’re a young woman navigating your own cycle or someone who wishes you had learned this earlier, you have the ability to pass this knowledge on. Change begins with awareness and with the courage to start the conversation.Consider also checking out Cycle MIndfulness Clubs sponsored by Natural Womanhood; https://naturalwomanhood.org/cycle-mindfulness-club-leadership-team/https://naturalwomanhood.org/making-sense-of-your-menstrual-cycle/The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional. Sponsors💛 We Heart NutritionThoughtfully formulated supplements designed to support women’s health at every stage of life.🎁 20% off with code: GENIUSGrazing Beauty Tallow for Skin 10% discount code HORMONEGENIUSWonder Cow Colostrum for GUT Health30% off with Code HORMONEGENIUS
In this episode of the Hormone Genius Podcast, the hosts sit down with Dr. Marina Suri, an OB-GYN with more than 30 years of experience in restorative reproductive medicine and women’s health. Together, they explore a refreshing and hopeful perspective on fertility, longevity, and what women can do naturally to support their hormone health and reproductive lifespan.Dr. Marina introduces the idea of “biological age” versus chronological age. While we cannot stop time, she explains that the health of our bodies is deeply influenced by lifestyle choices. The same habits that support longevity. The conversation dives into practical, foundational approaches that often get overlooked in conventional medicine. Rather than focusing first on expensive biohacking trends, Dr. Marina encourages women to start simple: eat whole foods, reduce ultra-processed foods and sugar, move the body regularly, and prioritize nutrient sufficiency. She shares how deficiencies in nutrients like vitamin D, B12, magnesium, and omega-3s are incredibly common in her patients and can significantly impact hormone health and fertility.The hosts also discuss the overwhelming amount of health information women encounter online today. Dr. Marina reminds listeners that the basics matter most. A Mediterranean-style diet, reducing inflammatory foods, regular exercise, and stress management are still some of the most evidence-based ways to improve fertility and overall wellness.Another major topic of the episode is low-dose naltrexone (LDN), a therapy gaining attention in restorative reproductive medicine.More recently, she has seen promising use in fertility support, particularly for women with inflammatory conditions such as endometriosis and PCOS. She discusses both the potential benefits and considerations of using LDN, including common side effects like vivid dreams and sleep changes.The discussion also highlights the growing concern surrounding endocrine-disrupting chemicals in modern life. From plastics and water contaminants to personal care products and cleaning supplies, Dr. Marina explains how environmental toxins may be impacting fertility, hormone balance, and even sperm counts. She shares practical ways women can reduce exposure without becoming fearful, including using water filters, cleaner products, and tools like the Environmental Working Group’s Healthy Living App.The episode closes with a beautiful reflection on body literacy and the importance of women understanding their cycles and hormones. Dr. Marina encourages women not to take fertility for granted and to become more in tune with the natural rhythms of their bodies. Her mission is simple but powerful: to help women understand that they are not powerless when it comes to their health and fertility.This episode is packed with practical wisdom, encouragement, and empowering reminders that small lifestyle changes can truly transform hormone health, fertility, and long-term wellness.Interested in being a Podcast Sponsor with THE HORMONE GENIUS?Check out these links next to get more detailson our SPONSORSHIP VISION!PODCAST PARTNER: https://docs.google.com/forms/d/e/1FAIpQLSdffY6WpATSUZfVtaQDlgCH1TDvvR5o3u-1G_sxUzQ0iRgHqg/viewformMONTHLY SPONSOR: https://docs.google.com/forms/d/e/1FAIpQLSeBmq62f7FcAs6aGqD_2wrHyWlXRm66bhzvqF2M1Pal5nkGyA/viewformBRAND PARTNER:https://docs.google.com/forms/d/e/1FAIpQLSfBu46XqvMbmi8dqt8LBzUE0r22Gj39Ou9tbXSeN6d8-G5qaA/viewformWe love partnering with brands that align with our mission of empowering women through hormone education and whole-body health.Visit WeHeartNutrition.com and use code GENIUS for 20% off your first order.The information shared on the Hormone Genius Podcast is intended for educational and informational purposes only and should not be considered medical advice. The views and opinions expressed by guests are their own and do not necessarily reflect those of the podcast hosts or sponsors.
In this episode of the Hormone Genius Podcast, Jamie and Teresa sit down for a fun, honest, and deeply encouraging conversation all about pregnancy, labor, and postpartum tips they’ve learned through their own experiences as mothers. Between the two of them, they’ve experienced twelve pregnancies, countless lessons learned, and plenty of “why didn’t anyone tell me this sooner?” moments. From practical comfort hacks to labor mindset shifts, this episode feels like sitting down with trusted girlfriends who just get it.The conversation begins with a simple but game-changing pregnancy comfort tip: proper support while sleeping. Teresa shares how something as small as placing a pillow between the legs can dramatically reduce hip and pelvic discomfort, especially later in pregnancy. She also opens up about her experience with severe symphysis pubis pain during her eighth pregnancy and the surprising solution that brought relief almost overnight, supportive shoe insoles called Walk Fit. Jamie jumps in to share her love for full pregnancy body pillows and how much better she slept once she finally tried one.From there, the episode dives into one of the most fascinating topics: helping breech babies turn naturally. Teresa explains the practice of moxibustion, an ancient technique connected to acupuncture and acupressure that uses heat on a specific point near the pinky toe to encourage baby movement. She shares stories of several women whose babies turned successfully after trying it and discusses the clinical studies that support the practice. Jamie adds in additional tips she learned during pregnancy, including curb walking, bouncing on an exercise ball, and staying upright rather than reclining to encourage optimal baby positioning.The conversation also touches on the emotional side of early pregnancy. Jamie vulnerably shares how lonely and confusing her first trimester felt when she expected more guidance and celebration from the healthcare system. That experience eventually inspired her to create a more supportive and celebratory environment for pregnant women through her nonprofit women’s health center, where every trimester is acknowledged and celebrated.As the discussion shifts into labor and delivery, Jamie and Teresa share some of their most meaningful lessons learned through childbirth. They discuss the importance of relaxation, breathing, and surrendering to the process rather than fighting contractions. Jamie reflects on how reading Ina May Gaskin’s book Ina May's Guide to Childbirth completely changed the way she approached her fourth delivery, helping her experience her most peaceful and empowering birth yet.The episode is filled with practical labor wisdom too, everything from flipping side to side during contractions to using peppermint oil during transition nausea. Teresa shares another lesser-known tip involving evening primrose oil to help soften and prepare the cervix for labor, while also emphasizing the importance of pelvic floor support and nourishing the body throughout pregnancy.There is much more in this podcast about tips for pregnancy, so buckle up and listen!This episode is equal parts practical, heartfelt, humorous, and empowering, a reminder that women truly do learn best from one another and that sharing wisdom across generations still matters deeply today.Our brand-new Perimenopause Course is officially live. For just $97, women can dive into a simple, science-backed approach to navigating hormonal shifts with clarity, confidence, and peace.A big thank-you to our episode sponsor, We Heart Nutrition, a company we love for clean, effective supplements that support whole-body hormone health. Visit www.weheartnutrition.comand use code GENIUS for 20% off your first order.Disclaimer: This content is for information is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
In Part 2 of our menopause series, we move beyond the basics and into the nuanced, often misunderstood realities of hormone therapy. This episode tackles some of the most common concerns women face in midlife—from unexpected bleeding to the role of testosterone—and revisits the cultural fears that have shaped menopause care for decades.We begin with an important and often alarming symptom: spotting while on menopause hormone therapy (MHT). While it can be common, it is never something to ignore. Using a simple but powerful analogy, estrogen acts like the “bricks,” building the uterine lining, while progesterone serves as the “mortar,” stabilizing it. When that balance is off, the lining can shed—resulting in bleeding. But because postmenopausal bleeding can also signal more serious conditions, including cancer, proper evaluation is essential. We walk through what that evaluation typically looks like, from pelvic ultrasound to endometrial biopsy when needed, helping women understand both the “why” and the next steps without unnecessary fear.From there, we revisit one of the most pivotal moments in women’s health history: the 2002 Women’s Health Initiative (WHI) study. Its findings were widely misinterpreted, creating lasting fear around hormone therapy that impacted both patients and providers for over two decades. One of the most significant consequences was the black box warning placed even on low-dose, localized vaginal estrogen, despite its strong safety profile. In a long-overdue shift, that warning was finally removed in November 2025, opening the door for more women to access effective treatment without hesitation or stigma.We then turn to a topic gaining increasing attention: testosterone therapy for women. For many postmenopausal women, it can be truly transformative, supporting libido, energy, motivation, and even muscle mass. However, this is not a one-size-fits-all solution. Testosterone requires careful, individualized dosing and monitoring by a knowledgeable clinician. While some side effects like acne or increased facial hair can occur, excessive dosing carries the risk of irreversible changes, such as voice deepening. We also discuss the different delivery methods and why precision matters when it comes to hormone balance.Throughout this episode, the goal is not just to inform, but to reframe. Menopause is not a condition to fear, and hormone therapy is not the enemy it was once made out to be. Instead, this is an invitation to approach midlife with both knowledge and confidence, understanding that the female body is complex, but not unknowable.We’re also setting the stage for Part 3, where we’ll zoom out even further to explore the role of lifestyle, metabolic health, and the nervous system in shaping the menopause experience.If you’ve ever felt confused, dismissed, or unsure about your options in this season of life, this conversation is for you.Second, our brand-new Perimenopause Course is officially live. For just $97, women can dive into a simple, science-backed approach to navigating hormonal shifts with clarity, confidence, and peace.WonderCow uses high-quality, thoughtfully sourced bovine colostrum that’s easy to use daily and fits well into a foundational, root-cause approach to health.✨ Exclusive Listener DiscountHormone Genius listeners get 15% off a one-time purchase or 30% off your first subscription.Use code HORMONEGENIUS or visit:👉 wondercow.com/HORMONEGENIUSA big thank-you to our episode sponsor, We Heart Nutrition, a company we love for clean, effective supplements that support whole-body hormone health. Visit www.weheartnutrition.comand use code GENIUS for 20% off your first order.The information presented in HGP is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, or any other medical or mental health professional.
RRMBecca’s experience using four different fertility charting methodsThe role of Restorative Reproductive Medicine (RRM) across different life phasesDifferences between approaches like FEMM and NaPro, and how each can serve women uniquelyWhy fertility charting is a lifelong tool, not just for family planning4. Education, Empowerment, and AdvocacyWhy every woman is capable of understanding her bodyDrawing parallels between military training and learning fertility awarenessEncouragement for women, especially in demanding careers, to take ownership of their health5. Embracing Feminine DesignThe invitation to embrace both the beauty and the challenges of womanhoodFinding meaning and life in the “cross” you’ve been givenHow aligning with your body’s design leads to deeper freedom and peaceConnect with BeccaBella Vera Wellness – Hormone coaching and fertility educationPodcast: For Her, With Love (co-hosted by Becca)🎧 Intro Episode: Intro to Becca (S1E4)https://podcasts.apple.com/us/podcast/intro-to-becca/id1867882766?i=1000751559927We Heart Nutrition 20% off with code: GENIUSWonder Cow Colostrum30% OFF your subscription with code: HORMONEGENIUSwww.wondercow.com/hormonegenius10% OFF Grazing Beauty Tallow at grazingbeauty.com🎧 Subscribe to The Hormone Genius Podcast on your favorite platformFollow us on Instagram: @hormonegeniusDownload our free toolkits at hormonegenius.com — they’re front andcenter on our homepage!Interested in our PERIMENOPAUSE PROGRAM? Browse offerings here: hormonegenius.com/coursesThe information presented in HGP is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, or any other medical or mental health professional.
YouTube: @jenwinklerwellnessWebsite: www.jenwinkler.meSponsors💛 We Heart NutritionThoughtfully formulated supplements designed to support women’s health at every stage of life.🎁 20% off with code: GENIUS🐄 Wonder Cow ColostrumSupports gut health, immune function, inflammation balance, and tissue repair — especially valuable during postpartum recovery.🎁 30% off your subscription with code: HORMONEGENIUS🔗 www.wondercow.com/hormonegeniusDisclaimer: The views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. This content is for information is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
This episode unfolds as a candid Q and A, exploring some of the most common and often confusing questions women have about menopause, menopause hormone therapy MHT, and what it really means to age well as a woman.By the time women seek help, many feel unlike themselves. Common symptoms include hot flashes, night sweats, sleep disturbances, anxiety, irritability, and a noticeable decline in mood. Libido often drops. Weight gain can feel sudden and unexplained. Hair may thin. Skin becomes dry, and eyes can feel gritty. Vaginal dryness can lead to discomfort and even pain with intercourse.When women seek care, they are often met with what has historically been considered standard treatment, synthetic hormones, frequently in the form of birth control pills or hormonal IUDs. In some cases, therapies used in older studies such as the Women’s Health Initiative are still being prescribed, despite those studies being widely reanalyzed and often misunderstood.This is where understanding the difference between bioidentical and synthetic hormones becomes critical. Bioidentical hormones, such as estradiol and progesterone, are chemically identical to the hormones produced by the human body. Synthetic hormones are structurally different. Over time, research has increasingly suggested that these synthetic compounds may carry more risk, while bioidentical hormones appear to be significantly safer.MHT has been shown to support cardiovascular health, reduce the risk of osteoporosis, and protect cognitive function. There is growing evidence that it may even reduce overall mortality when used appropriately.This reframes the entire conversation. Instead of asking how do I get through menopause, the question becomes how do I support my health for the next 30 to 40 years. A helpful framework is to think in five year increments. Every five years, a woman can reassess. Am I still benefiting from this. Do I want to continue protecting my bones, heart, and brain. For many women, the answer is yes. Others may choose to stop later in life as priorities shift or new health concerns arise. The key is ongoing, informed decision making.Another increasingly common scenario involves women who are well into postmenopause, sometimes 10, 15, or even 20 years beyond their last period, who are just now learning about hormone therapy and wondering if it is too late.We know that starting hormone therapy within 10 years of menopause offers the most significant cardiovascular benefit. Starting later may still help with symptoms, but the protective effects are less clear. There may also be a slightly increased risk of cardiovascular events, particularly when using oral estrogen.When it comes to safety, bioidentical hormones, especially when delivered through the skin via a patch, gel, or cream, carry a very low risk of blood clots. Oral estrogen has a slightly higher risk, which is why transdermal options are often preferred, particularly for women with additional risk factors.That said, no medical treatment is entirely without risk. What matters most is understanding the data, weighing the risks and benefits, and making an informed decision that aligns with personal health goals.Menopause is not simply an end point. It is a transition into a new phase of life. With the right information, support, and care, it can be a time of strength, clarity, and renewed health rather than decline. We Heart Nutrition20% off with code: GENIUS Wonder Cow ColostrumSupports gut health, immune function 30% off your subscription with code: HORMONEGENIUSwww.wondercow.com/hormonegenius🎧 Subscribe to The Hormone Genius Podcast on your favorite platformFollow us on Instagram: @hormonegeniusDownload our free toolkits at hormonegenius.com — they’re front andcenter on our homepage! Interested in our PERIMENOPAUSE PROGRAM? Browse offerings here: hormonegenius.com/coursesDisclaimer: The information presented is not medical advice, and information only.
Programs: pregnancyprepared.comSponsors💛 We Heart NutritionThoughtfully formulated supplements designed to support women’s health at every stage of life.🎁 20% off with code: GENIUS🐄 Wonder Cow ColostrumSupports gut health, immune function, inflammation balance, and tissue repair — especially valuable during postpartum recovery.🎁 30% off your subscription with code: HORMONEGENIUS🔗 www.wondercow.com/hormonegeniusThe information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
In this episode of the Hormone Genius Podcast, we take a deep dive into Chronic Endometritis (CE), an often-missed but highly impactful root cause of infertility, recurrent miscarriage, and abnormal bleeding. This conversation highlights both a breakthrough in diagnosis and a more effective, targeted approach to treatment—offering real hope for women who have long struggled without clear answers.Chronic Endometritis is an inflammatory condition of the uterine lining caused by infection or microbial imbalance. It is frequently confused with endometriosis, yet the two conditions are entirely different in both cause and treatment. At its core, CE reflects a disruption in the uterine microbiome. A healthy environment is dominated by protective bacteria—primarily Lactobacillus—but when this balance is lost, pathogenic bacteria can take hold, leading to chronic inflammation.What makes CE particularly challenging is how subtly it can present. Women may experience infertility, recurrent pregnancy loss, prolonged or irregular bleeding, brown spotting, or persistent mid-cycle mucus. Despite these symptoms, many cases go undiagnosed due to limitations in traditional testing methods.Historically, endometrial biopsy has been the standard diagnostic tool, but it often fails to detect localized infections, resulting in false negatives. This episode explores a game-changing advancement: menstrual blood DNA testing. This non-invasive approach captures a comprehensive sample of the uterine lining during menstruation, providing a detailed analysis of bacterial and yeast composition. The result is a far more accurate diagnosis and the ability to create a truly personalized treatment plan.This episode ultimately underscores a powerful shift in how we approach fertility challenges—from symptom management to root-cause identification and targeted care. By leveraging better diagnostics and more thoughtful treatment protocols, Chronic Endometritis becomes not just identifiable, but highly treatable, opening the door to restored health and renewed hope for many women.Check out also this recent article from Natural Womanhood on the benefits of Restorative Reproductive Medicine: https://naturalwomanhood.org/restorative-reproductive-medicine/Sponsors💛 We Heart NutritionThoughtfully formulated supplements designed to support women’s health at every stage of life.🎁 20% off with code: GENIUS🐄 Wonder Cow ColostrumSupports gut health, immune function, inflammation balance, and tissue repair — especially valuable during postpartum recovery.🎁 30% off your subscription with code: HORMONEGENIUS🔗 www.wondercow.com/hormonegeniusGrazing Beauty Tallow Skin Care!Grazing Beauty is a small-batch, mama-inspired skincare brand specializing in grass-fed tallow products like body balms, bar soaps, and lip balm.Listeners can use the affiliate code HORMONEGENIUS at checkout for 10% off their order.grazingbeauty.com/The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Light by Sami,Their thoughtfully crafted candles offer a simple way to enjoy beautiful scent at home without harsh chemicals an easy, intentional swap for women who care about what they bring into their living spaces.Hormone Genius listeners receive 10% offUse code HORMONEHAPPY at checkoutDisclaimer: The views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. This content is for information is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Light by Sami,a brand whose mission is to provide toxin-free candlesthat enhance the aroma of any space.Their thoughtfully crafted candles offer a simple way to enjoy beautiful scent at home without harsh chemicals an easy, intentional swap for women who care about what they bring into their living spaces.Hormone Genius listeners receive 10% offUse code HORMONEHAPPY at checkoutGrazing Beauty Tallow Skin Care!Grazing Beauty is a small-batch, mama-inspired skincare brand specializing in grass-fed tallow products like body balms, bar soaps, and lip balm.Listeners can use the affiliate code HORMONEGENIUS at checkout for 10% off their order.grazingbeauty.com/Disclaimer: The views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. This content is for information is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Light by Sami, a brand whose mission is to provide toxin-free candles that enhance the aroma of any space.Hormone Genius listeners receive 10% offUse code HORMONEHAPPY at checkoutwww.saltandlightbysami.comDisclaimer: The views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. This content is for information is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Light by Sami,a brand whose mission is to provide toxin-free candlesthat enhance the aroma of any space.Their thoughtfully crafted candles offer a simple way to enjoy beautiful scent at home without harsh chemicals — an easy, intentional swap for women who care about what they bring into their living spaces.Hormone Genius listeners receive 10% offUse code HORMONEHAPPY at checkout
Light by SamiTheir thoughtfully crafted candles offer a simple way to enjoy beautiful scent at home without harsh chemicals an easy, intentional swap for women who care about what they bring into their living spaces.Hormone Genius listeners receive 10% offUse code HORMONEHAPPY at checkoutGrazing Beauty Tallow Skin Care!Grazing Beauty is a small-batch, mama-inspired skincare brand specializing in grass-fed tallow products like body balms, bar soaps, and lip balm.Listeners can use the affiliate code HORMONEGENIUS at checkout for 10% off their order.grazingbeauty.com/Disclaimer: The views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. This content is for information is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Light by Sami,a brand whose mission is to provide toxin-free candlesthat enhance the aroma of any space.Their thoughtfully crafted candles offer a simple way to enjoy beautiful scent at home without harsh chemicals an easy, intentional swap for women who care about what they bring into their living spaces.Hormone Genius listeners receive 10% offUse code HORMONEHAPPY at checkout Grazing Beauty Tallow Skin Care!Grazing Beauty is a small-batch, mama-inspired skincare brand specializing in grass-fed tallow products like body balms, bar soaps, and lip balm.Listeners can use the affiliate code HORMONEGENIUS at checkout for 10% off their order.grazingbeauty.com/Disclaimer: The views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. This content is for information is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Impact28 active clubs currently operatingGoal to train 45 new leaders in person next year at the University of St. Thomas in HoustonClubs are hosted on campuses and in local communities (not limited to Catholic centers) https://naturalwomanhood.org/cycle-mindfulness-club-leadership-team/💬 Why This Conversation MattersIn a culture where menstrual health education is often fragmented, confusing, or purely clinical, Cycle Mindfulness Clubs offer something different: connection, clarity, and community. This episode explores why young women are hungry for better fertility education—and how programs like CMCs are meeting that need with compassion, science, and integrity.Whether you’re a student, educator, clinician, parent, or someone passionate about women’s health, this conversation sheds light on what’s possible when we approach fertility with curiosity instead of fear.Sponsors💛 We Heart NutritionThoughtfully formulated supplements designed to support women’s health at every stage of life.🎁 20% off with code: GENIUS🐄 Wonder Cow ColostrumSupports gut health, immune function, inflammation balance, and tissue repair — especially valuable during postpartum recovery.🎁 30% off your subscription with code: HORMONEGENIUS🔗 www.wondercow.com/hormonegeniusGrazing Beauty Tallow Skin Care! Grazing Beauty is a small-batch, mama-inspired skincare brand specializing in grass-fed tallow products like body balms, bar soaps, and lip balm.Listeners can use the affiliate code HORMONEGENIUS at checkout for 10% off their order.https://grazingbeauty.com/
In this episode of The Hormone Genius Podcast, we’re joined by a Certified Functional Diagnostic Nutrition Practitioner (FDN-P), Board Certified Holistic Health Practitioner (BCHHP), and Circadian Health Educator with a background in executive leadership, entrepreneurship, and transformational coaching.With advanced training spanning functional nutrition, applied quantum biology, nervous system regulation, and movement-based therapies, this conversation bridges modern health science with real-world implementation. Her work focuses on helping women step away from rigid wellness dogma and instead uncover the root causes of chronic fatigue, gut dysfunction, and hormonal disruption—so results are sustainable, not temporary.A central theme of this episode challenges one of the most overlooked drivers of gut and hormone health:You can’t heal the gut without sunlight.We break down how digestion, gut motility, enzyme secretion, microbiome balance, intestinal repair, blood flow, vitamin D production, melatonin signaling, and hormone regulation are all governed by circadian rhythms—and how those rhythms are set by light exposure. When we live out of sync with natural light and darkness, even the most well-designed supplements, elimination diets, and gut protocols often stall or fail.We also explore the role of seasonal eating as a biological signal—not a trend. Seasonal foods naturally align with changes in daylight, temperature, and metabolic demand, helping support insulin sensitivity, microbiome diversity, hormone signaling, and digestive capacity throughout the year. Eating the same way year-round, despite seasonal shifts in light exposure and energy needs, can quietly work against gut healing and metabolic stability.This episode covers:Why the gut has its own circadian clockHow disrupted light exposure drives dysbiosis, inflammation, and sluggish digestionWhy many gut protocols only work temporarilyHow seasonal eating reinforces circadian and hormonal balanceThe difference between overriding biology and restoring itShe also shares her personal journey navigating autoimmune symptoms, how aligning nutrition, movement, stress management, and circadian timing transformed her health, and how that experience now shapes the way she supports clients.If gut or hormone healing keeps stalling despite “doing everything right,” this episode offers a powerful reframe: healing doesn’t come from doing more—it comes from working with biology.Sponsors💛 We Heart NutritionThoughtfully formulated supplements designed to support women’s health at every stage of life.🎁 20% off with code: GENIUS🐄 Wonder Cow ColostrumSupports gut health, immune function, inflammation balance, and tissue repair — especially valuable during postpartum recovery.🎁 30% off your subscription with code: HORMONEGENIUS🔗 www.wondercow.com/hormonegenius🧬 Tiny Health Gut TestingAdvanced stool microbiome testing for moms and babies that evaluates beneficial bacteria levels, inflammatory markers, digestive function, and overall gut balance. Their testing helps guide personalized nutrition, probiotic choices, and lifestyle strategies during the postpartum period when both maternal and infant microbiomes are rapidly developing.🎁 $50 off with code: HORMONEGENIUSDisclaimer: The views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. This content is for information is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Have you ever wondered if your menstrual cycle has a deeper meaning?Have you tried tracking your cycle, only to find it confusing, overwhelming, or hard to keep up with?Did you receive menstrual health education that felt incomplete or disconnected from the lived experience of womanhood?If so, this episode is for you.In today’s podcast, we’re joined by Annie Schuler, author of Women of All Seasons: The Symbolism of the Menstrual Cycle, for a thoughtful and refreshing conversation about the sacred design of the female body and the deeper significance of the menstrual cycle.📖 What This Book ExploresWomen of All Seasons offers a unique lens on menstrual health, weaving together biology, symbolism, and faith into one cohesive and accessible framework. In this episode, we discuss:The menstrual cycle as a reflection of the four seasons, and how each phase carries its own physical, emotional, and spiritual meaningThe biological foundations of the cycle, explained in a way that supports and enhances symbolic understandingHow symbolism can help women understand, remember, and honor their cycles more intuitivelyWhy many women feel disconnected from their cycles—and how this approach restores meaning and reverenceHow this book can serve girls experiencing their first period, mothers teaching their daughters, and women in every season of lifeAnnie’s work stands out for its ability to hold scientific evidence and symbolic beauty together, helping women better understand not only how their bodies work, but why they matter.👩🔬 About the AuthorAnnie Schuler is a biologist and author with a deep passion for God’s beautiful design of the female body. She graduated from Franciscan University of Steubenville with a degree in Biology and now lives in Lockport, New York with her husband and children. Her work reflects a heartfelt commitment to educating women with both truth and tenderness.🤍 Podcast SponsorsThis episode is brought to you by brands we truly love and trust:We Heart NutritionGet 20% off your first order with code GENIUSThoughtfully formulated supplements to support whole-body and hormonal health.Tiny Gut HealthTake $50 off your gut health kitAdvanced testing and tools to support digestive and immune wellness from the inside out.Wonder Cow ColostrumGet 30% off your subscription with code HORMONEGENIUSHigh-quality colostrum to support gut integrity, immunity, and overall resilience. Perimenopause Doesn’t Have to Feel OverwhelmingThat’s exactly why we created the Hormone GeniusPerimenopause Course —to give women a clear roadmap and a sense of communityas they build sustainable habits in this season. Podcast listeners can use code HGPFRIEND for 20% off this month.The information shared on The Hormone Genius Podcast is foreducational purposes only and is not a substitute for medical ormental health advice. Please consult your own provider for personalmedical needs.
What if one of the most powerful tools for gut healing, immune resilience, and hormone balance has been hiding in plain sight?In this episode of The Hormone Genius Podcast, we’re joined by Erica Diepersloot, co-founder of WonderCow Colostrum, to dive deep into the science and real-world benefits of bovine colostrum — a functional food that’s quickly gaining attention in the gut-health and hormone space.Colostrum is the nutrient-dense “first milk” produced after birth, rich in immunoglobulins, growth factors, lactoferrin, and bioactive compounds that support intestinal repair and immune regulation. Erica breaks down why this ancestral superfood is having a modern comeback — and how it can be especially impactful for women dealing with gut dysfunction, chronic inflammation, and hormone imbalances.In this conversation, we explore:How gut health directly influences hormones, including cortisol, estrogen metabolism, and immune-driven inflammationThe role of colostrum in supporting the gut lining, microbiome balance, and immune cell signalingEmerging research showing colostrum’s effects on immune response, including studies examining how bovine colostrum influences immune cells when exposed to bacterial stressorsWhy colostrum may be beneficial for conditions like SIBO, infectious diarrhea, and gut permeability, based on in-vitro and clinical researchHow colostrum works differently than probiotics, and why it may help create a healthier environment for beneficial bacteria to thriveErica also shares insights from published research highlighted through PubMed/NIH and peer-reviewed journals, including studies on colostrum’s interaction with the microbiome and its protective effects against bacterial-induced intestinal damage.Whether you’re navigating hormone imbalance, stubborn gut symptoms, or simply looking to strengthen your immune foundation, this episode offers a grounded, science-forward look at why colostrum is becoming a staple in functional health.🎧 Tune in to learn how healing the gut may be one of the most overlooked keys to hormone balance — and why colostrum could be the missing piece.Sponsors💛 We Heart NutritionThoughtfully formulated supplements designed to support women’s health at every stage of life.🎁 20% off with code: GENIUS🐄 Wonder Cow ColostrumSupports gut health, immune function, inflammation balance, and tissue repair — especially valuable during postpartum recovery.🎁 30% off your subscription with code: HORMONEGENIUS🔗 www.wondercow.com/hormonegenius🧬 Tiny Health Gut TestingAdvanced stool microbiome testing for moms and babies that evaluates beneficial bacteria levels, inflammatory markers, digestive function, and overall gut balance. Their testing helps guide personalized nutrition, probiotic choices, and lifestyle strategies during the postpartum period when both maternal and infant microbiomes are rapidly developing.🎁 $50 off with code: HORMONEGENIUSThe information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
The postpartum period is one of the most dramatic hormonal transitions in a woman’s life, yet it is rarely explained in a clear or compassionate way. In this episode, Teresa and Jamie walk through what is actually happening inside the body and brain after birth, why so many women say they don’t “feel like themselves,” and how much of this experience is rooted in biology , not personal weakness or failure.They begin by unpacking the role of prolactin, the hormone responsible for breast milk production. While prolactin supports bonding and nurturing behaviors, it also suppresses ovulation and lowers dopamine, the brain’s motivation and reward chemical. This helps explain why many postpartum women feel more emotionally flat, less driven, or disconnected from activities they once enjoyed, even while deeply loving their baby.Next, they discuss the massive drop in estrogen and progesterone that occurs within the first 24–48 hours after delivery. During pregnancy, these hormones are higher than at any other time in a woman’s life. Their sudden withdrawal can contribute to mood swings, anxiety, tearfulness, sleep disruption, and the baby blues, and in some women may play a role in postpartum depression or anxiety. Progesterone’s calming effect on the nervous system and estrogen’s support of serotonin help explain why this shift can feel so emotionally intense.The conversation then turns to dopamine and how its suppression during breastfeeding affects motivation, pleasure, focus, and emotional resilience. Teresa and Jamie emphasize that it is possible to feel grateful, bonded, and deeply loving toward your baby while also struggling internally , and that these experiences can exist at the same time.They also explore why postpartum is uniquely demanding when you combine hormonal changes with sleep deprivation, physical healing, and identity shifts. Together, these factors create one of the most neurologically and hormonally vulnerable seasons of a woman’s life.The episode then transitions into the topic of fertility after birth. Many women are told that breastfeeding prevents pregnancy, but ovulation always occurs before the first postpartum period, meaning pregnancy is possible before cycles return. Prolactin levels vary widely depending on nursing frequency, nighttime feeds, pumping, stress, and individual biology, making fertility unpredictable during this time.Finally, Teresa and Jamie discuss how natural family planning and fertility awareness methods can be used postpartum, but require special education and realistic expectations. Cervical mucus patterns can be irregular, estrogen may rise multiple times before true ovulation, and the body may have several “practice runs” before releasing an egg. With proper instruction and postpartum‑specific guidance, natural methods can be used effectively to avoid pregnancy while respecting the body’s recovery process.Sponsors💛 We Heart NutritionThoughtfully formulated supplements designed to support women’s health at every stage of life.🎁 20% off with code: GENIUS🐄 Wonder Cow ColostrumSupports gut health, immune function, inflammation balance, and tissue repair — especially valuable during postpartum recovery.🎁 30% off your subscription with code: HORMONEGENIUS🔗 www.wondercow.com/hormonegenius🧬 Tiny Health Gut TestingAdvanced stool microbiome testing for moms and babies that evaluates beneficial bacteria levels, inflammatory markers, digestive function, and overall gut balance. Their testing helps guide personalized nutrition, probiotic choices, and lifestyle strategies during the postpartum period when both maternal and infant microbiomes are rapidly developing.🎁 $50 off with code: HORMONEGENIUSThe information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Health insurance can feel overwhelming, confusing, and, let’s be honest, downright frustrating. In this episode of The Hormone Genius Podcast, Teresa Kenney sits down with Jamie to break down what no one ever taught you about how health insurance really works.Together, they unpack the fine print and translate industry jargon into real-life, practical guidance you can use immediately.In this episode, we cover:How health insurance actually works behind the scenesThe real meaning of deductibles, coinsurance, copaysCommon mistakes that cost patients thousands of dollars each yearHow to decide when cash pay makes more sense than using insuranceInsider tips to stretch your healthcare dollars furtherHow to advocate for yourself with providers and insurance companiesStrategies for navigating denials, surprise bills, and confusing coverage rulesWhether you’re self-employed, insured through work, or managing healthcare costs for your family, this episode will give you tools to become a smarter, more empowered healthcare consumer.Second, our brand-new Perimenopause Course is officially live. For just $97, women can dive into a simple, science-backed approach to navigating hormonal shifts with clarity, confidence, and peace.🤍 Podcast Sponsor: We Heart NutritionYour hormones deserve clean, effective, practitioner-formulated support.We Heart Nutrition offers high-quality supplements designed to support hormone balance, metabolic health, gut health, inflammation, and overall wellness—without unnecessary fillers or low-grade ingredients.If you’re working on optimizing your health from the inside out, this is one of Teresa’s trusted supplement brands for patients and listeners alike.🎁 Get 20% off your orderUse code: GENIUS 🐄 Podcast Sponsor: Wonder Cow ColostrumColostrum is one of the most powerful natural tools for gut repair, immune support, inflammation reduction, and metabolic health—and Wonder Cow Colostrum delivers it in its purest, most bioavailable form.Benefits may include:Supporting gut lining repair and digestionStrengthening immune functionReducing inflammationSupporting skin health and recoveryEnhancing nutrient absorptionPerfect for anyone dealing with leaky gut, autoimmune concerns, chronic inflammation, frequent illness, or high physical stress.🎁 Get 30% off your orderUse code: HORMONEGENIUS🧬 Podcast Sponsor: Tiny Health Gut Support TestingYour gut microbiome impacts hormones, immunity, mood, metabolism, fertility, and inflammation—and most people are guessing what’s happening inside.Tiny Health offers advanced, easy-to-use microbiome testing that gives you a clear picture of:Beneficial vs harmful bacteriaInflammation patternsDigestive efficiencyGut diversity and resiliencePersonalized recommendations for improvementThis is one of the most actionable tools for patients looking to move beyond trial-and-error supplements.🎁 Get $50 off your testUse code: HORMONEGENIUSThe information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Home Ministries (motherandhome.co), a motherhood collective created to refresh the hearts and minds of women navigating the sacred, demanding, and beautiful vocation of motherhood.But her path to this work was forged through profound suffering, loss, and ultimately, redemption.Before motherhood reshaped her life, Stephanie considered herself deeply health-conscious and wellness-minded. She valued nutrition, movement, and intentional living. Yet nothing could have prepared her for the moment in 2019 when her son Beckett’s birth made her a special-needs mother overnight. The complexity of his medical needs, the emotional weight of caregiving, and the daily fight to keep him safe transformed her understanding of motherhood, dependence, and faith.Eighteen months later, Beckett died.His death shattered Stephanie’s world.In the aftermath of trauma and grief, her own health began to unravel. Hormonal dysfunction, exhaustion, anxiety, and physical decline pushed her into what she describes as “a pit I didn’t think I would ever climb out of.” The woman who once felt vibrant and capable now struggled to recognize herself.But this was not the end of her story.Stephanie began searching for answers — first medically, then holistically, and eventually spiritually. What she discovered was that true healing could not exist in only one dimension.It wasn’t just about labs.It wasn’t just about supplements.It wasn’t just about diet or sleep.Healing required addressing the whole person:the physical body and hormonal systems,the nervous system and trauma stored within it,the emotional wounds of grief and identity loss,the psychological toll of caregiving and chronic stress,and ultimately, the spiritual surrender of a heart learning again how to trust.“For in Him we live and move and have our being.” (Acts 17:28)Stephanie speaks candidly about the reality that healing is rarely linear. There were setbacks. Plateaus. Relapses. Moments of despair. And then small breakthroughs that slowly compounded into stability, clarity, and renewed strength. Through hormone balancing, root-cause medicine, nervous system regulation, faith, prayer, and intentional living, she began to rebuild not only her health — but her sense of purpose.Second, our brand-new Perimenopause Course is officially live. For just $97, women can dive into a simple, science-backed approach to navigating hormonal shifts with clarity, confidence, and peace.Today’s episode of The Hormone Genius is brought to you by WonderCow Colostrum.WonderCow uses high-quality, thoughtfully sourced bovine colostrum that’s easy to use daily and fits well into a foundational, root-cause approach to health.✨ Exclusive Listener DiscountHormone Genius listeners get 15% off a one-time purchase or 30% off your first subscription.Use code HORMONEGENIUS or visit:👉 wondercow.com/HORMONEGENIUSA big thank-you to our episode sponsor, We Heart Nutrition, a company we love for clean, effective supplements that support whole-body hormone health. Visit www.weheartnutrition.comand use code GENIUS for 20% off your first order.Tiny Health’s Gut Health Test gives you powerful insight into your microbiome so you can understand digestion, immunity, inflammation, and even hormone balance at the root cause level. It’s an easy at-home test with personalized results you can actually use. Get $50 off with code HORMONEGENIUS.Disclaimer: The views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. This content is for information is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
In this episode of The Hormone Genius, we are joined by expert OB/GYN Kristina Pakiz, founder of Vivify Women’s Health and Fertility, for an honest, evidence-based conversation about fertility testing, specifically AMH (Anti-Müllerian Hormone), and what it does and does not tell women about their ability to conceive naturally.Dr. Pakiz brings years of clinical experience caring for women across the reproductive lifespan, with a special focus on restorative, patient-centered fertility care. Her approach emphasizes education, individualized evaluation, and empowering women with accurate information rather than fear-based lab interpretations.What Is AMH?AMH is a hormone produced by the granulosa cells of small, developing follicles in the ovaries. Clinically, it is often described as a marker of ovarian reserve, meaning it gives an estimate of how many recruitable follicles remain—not how well those eggs function, and not whether a woman can conceive naturally.Because AMH levels tend to decline with age, they are frequently used in fertility clinics to help predict response to ovarian stimulation in assisted reproductive technologies like IVF.Why AMH Is Not a Good Marker of Natural FertilityOne of the most important takeaways from this episode is that AMH is often misunderstood and over-applied, especially in younger women.Dr. Pakiz explains that:AMH does not predict whether a woman can get pregnant naturallyWomen with low AMH can and do conceive spontaneouslyWomen with high AMH may still struggle with ovulation, cycle irregularity, or other fertility barriersAMH does not assess egg quality, ovulation timing, uterine health, cervical mucus, or hormonal balanceIn other words, AMH reflects quantity, not function, and fertility depends on far more than follicle count.The Harm of Over-Interpreting AMHDr. Pakiz also addresses the emotional and clinical harm that can occur when AMH is presented as a “fertility score.” Many women are told they are “running out of time” or that pregnancy is unlikely based on AMH alone, messages that are often inaccurate and unnecessarily distressing. Dr. Pakiz describes the alternative of NaproTechnology/Restorative Reproductive Medicine. Exciting NEWS!!! The Fertile Hive is a Buzzing Community designed for women interested in boosting their natural fertility through restored health. Dr. Kristina Pakiz and Naomi Davis, PA-C provide this guidance through education. The Fertile Hive is the ONLY membership community of its kind- a truly safe space where women with infertility can thrive. We are launching this membership community with a contest! The top 20 contestants win a free membership for a year! Each submission includes a short video clip answering a few simple questions. Submit your entry by January 16, 2026 at thefertilehive.com and look for the Queen Bee.Second, our brand-new Perimenopause Course is officially live. For just $97, women can dive into a simple, science-backed approach to navigating hormonal shifts with clarity, confidence, and peace. Today’s episode of The Hormone Genius is brought to you by WonderCow Colostrum.WonderCow uses high-quality, thoughtfully sourced bovine colostrum that’s easy to use daily and fits well into a foundational, root-cause approach to health.✨ Exclusive Listener DiscountHormone Genius listeners get 15% off a one-time purchase or 30% off your first subscription.Use code HORMONEGENIUS or visit:👉 https://wondercow.com/HORMONEGENIUSA big thank-you to our episode sponsor, We Heart Nutrition, a company we love for clean, effective supplements that support whole-body hormone health. Visit www.weheartnutrition.comand use code GENIUS for 20% off your first order.The information presented in HGP is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, or any other medical or mental health professional.
Today’s episode of The Hormone Genius is brought to you by WonderCow.Colostrum is nature’s first nourishment, designed to support gut health, immune balance, and whole-body resilience—all of which play a critical role in hormone function. When the gut and immune system are supported, hormones often function more smoothly.WonderCow uses high-quality, thoughtfully sourced bovine colostrum that’s easy to use daily and fits well into a foundational, root-cause approach to health.✨ Exclusive Listener DiscountHormone Genius listeners get 15% off a one-time purchase or 30% off your first subscription.Use code HORMONEGENIUS or visit:👉 https://wondercow.com/HORMONEGENIUSCreatine, collagen, colostrum; are these supplements game-changers or just wellness buzzwords? In this episode, we break down what the research actually says, who benefits most, and how to use them strategically, starting with the most studied supplement of all.In this episode of The Hormone Genius Podcast, Jamie and Teresa take a clear, evidence-based look at three of today’s most talked-about supplements, creatine, collagen peptides, and colostrum, ranking them by scientific support rather than marketing hype. If you’ve ever wondered which supplements are truly worth your time, money, and trust, this conversation is for you.The episode begins with creatine, the most extensively researched supplement discussed. Often mislabeled as “just for athletes,” creatine plays a critical role in cellular energy production and has compelling evidence supporting benefits for muscle strength, metabolic health, cognitive function, and healthy aging, including important implications for women and midlife hormone transitions.Jamie and Teresa then break down collagen peptides, a staple in many wellness routines but one that’s frequently misunderstood. They discuss how collagen supports joints, connective tissue, skin integrity, and gut health, why it is not a complete protein, and how to use it strategically alongside other nutrients for meaningful results.Finally, the conversation turns to colostrum, an emerging supplement gaining attention for its potential role in gut barrier function, immune resilience, and inflammation modulation. While the research base is newer compared to creatine and collagen, Jamie and Teresa review what the science currently supports, who may benefit most, and important considerations when choosing a high-quality product.This episode empowers listeners with practical, science-backed insights, helping you move beyond supplement trends and toward choices that truly support hormone balance, longevity, and whole-body health.Second, our brand-new Perimenopause Course is officially live. For just $97, women can dive into a simple, science-backed approach to navigating hormonal shifts with clarity, confidence, and peace.A big thank-you to our episode sponsor, We Heart Nutrition, a company we love for clean, effective supplements that support whole-body hormone health. Visit www.weheartnutrition.comand use code GENIUS for 20% off your first order.Disclaimer: The views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. This content is for information is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Cycle Education Resourceshttps://mycatholicdoctor.com/our-services/catholic-sex-education-resources/“Know Your Body” presentation is described as being “brought to an age-appropriate level for adolescents” and is intended for teenage girls to watch (preferably with a parent or guardian).FACTS About Fertility — https://factsaboutfertility.orgALERT, our brand-new Perimenopause Course is officially live. F or just $97, women can dive into a simple, science-backed approach to navigating hormonal shifts with clarity, confidence, and peace. Go to www.hormonegenius.com!We’re proud to partner with We Heart Nutrition, a supplement company dedicated to clean, transparent, research-backed formulas that support women’s hormone health, energy, gut function, and overall well-being. Whether you’re navigating PMS, perimenopause, low energy, or simply want to nourish your body more intentionally, their products are crafted with high-quality ingredients you can trust.Podcast listeners get an exclusive 20% off their first order at weheartnutrition.com with the code GENIUS at checkout.Disclaimer: The views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. This content is for information is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Dr. Mariza Snyder is a true powerhouse and trusted voice in women’s hormone and metabolic health, with more than 17 years of experience as a practitioner, author, and sought-after speaker. For nearly two decades, she has been passionately dedicated to supporting midlife women, both in her clinical work and through her top-rated podcast, Energized with Dr. Mariza, which has surpassed 13 million downloads worldwide.With a passionate online community of over 400,000 followers and an incredible 8 million monthly views, Dr. Mariza has introduced evidence-backed solutions to more than 387,000 women, empowering them with practical, science-based guidance for perimenopause, hormone balance, and metabolic health. Her expertise is matched by her humility and compassion—she meets women where they are and offers clear, actionable steps toward feeling like themselves again.Her highly anticipated upcoming book, The Perimenopause Revolution (Hay House, October 2025), is set to become the ultimate resource for women ready to take charge of their health during the perimenopause journey. The book centers on hope, resilience, and tangible tools—mirroring the same empowering philosophy of small, consistent steps that restore confidence and vitality.Dr. Mariza is also a frequently featured expert in major media outlets including Oprah Daily, Dr. Oz, Fox News Health, and MindBodyGreen, where her practical and compassionate perspective continues to influence millions.A dynamic educator and advocate, Dr. Mariza is actively changing the narrative around midlife, breaking long-held myths, and ensuring women have the tools, science, and support they need to truly thrive. Her message aligns perfectly with the mission of helping women become the genius of their own hormones.To learn more and explore her evidence-based resources, visit drmariza.com.ALERT, our brand-new Perimenopause Course is officially live. For just $97, women can dive into a simple, science-backed approach to navigating hormonal shifts with clarity, confidence, and peace.A big thank-you to our episode sponsor, We Heart Nutrition, a company we love for clean, effective supplements that support whole-body hormone health. Visit www.weheartnutrition.comand use code GENIUS for 20% off your first order.Disclaimer: The views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. This content is for information is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Dr. Lynn Keenan is a Clinical Professor of Medicine at the University of California, San Francisco Fresno, and the Program Director of the Sleep Medicine Fellowship. She is board-certified in Sleep Medicine and Internal Medicine. Her research focuses on the impact of sleep disorders on fertility and pregnancy, as well as physician fatigue.With more than 20 years of experience practicing Restorative Reproductive Medicine (RRM), Dr. Keenan brings a deep understanding of how sleep affects every stage of a woman’s reproductive lifespan. She emphasizes the critical role of sleep in hormone balance, metabolic health, emotional well-being, and optimal fertility. She often highlights how quality sleep can improve menstrual cycle regularity, support healthy pregnancy outcomes, reduce stress, and strengthen immune function—foundational elements for women’s overall health.A mother of four, Dr. Keenan blends scientific expertise with compassionate, real-world insight, making her a powerful voice on the transformative benefits of sleep for women.The Fiat Institute is now enrolling for the next Hormone Coach Certification Cohort—a powerful program training women to understand the menstrual cycle, support hormone health naturally, and serve their communities as certified hormone coaches. To learn more or apply, visit www.fiatinstitute.comSecond, our brand-new Perimenopause Course is officially live. For just $97, women can dive into a simple, science-backed approach to navigating hormonal shifts with clarity, confidence, and peace.A big thank-you to our episode sponsor, We Heart Nutrition, a company we love for clean, effective supplements that support whole-body hormone health. Visit www.weheartnutrition.comand use code GENIUS for 20% off your first order.Disclaimer: The views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. This content is for information is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
A all about hysterectomy—what it is, why it’s often recommended, and the whole-body impact women deserve to understand before ever stepping into the operating room. Together, they walk through the most common questions women ask: what a hysterectomy actually involves, how removing the uterus alone differs from removing both the uterus and ovaries, and how a woman can discern whether surgery is truly necessary or if root-cause, restorative options might be explored first. Jamie also opens up about her own recent experience with extremely heavy bleeding and iron deficiency, reflecting on what she learned, how it clarified the importance of proper evaluation, and why women should never ignore symptoms that disrupt daily life or drain their energy. Her story becomes a powerful example of how understanding your cycle can guide clearer decisions and more restorative care.--The Fiat Institute is now enrolling for the next Hormone Coach Certification Cohort—a powerful program training women to understand the menstrual cycle, support hormone health naturally, and serve their communities as certified hormone coaches. To learn more or apply, visit www.fiatinstitute.comSecond, our brand-new Perimenopause Course is officially live. For just $97, women can dive into a simple, science-backed approach to navigating hormonal shifts with clarity, confidence, and peace.A big thank-you to our episode sponsor, We Heart Nutrition, a company we love for clean, effective supplements that support whole-body hormone health. Visit www.weheartnutrition.com and use code GENIUS for 20% off your first order.The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
spirit, Sara’s mission is clear: to help women feel good in their bodies, restore vitality, and live abundantly as God intended. As a wife, mother of five energetic boys, and passionate health advocate, she reminds us that when women feel better, they do better in every part of life.Key Takeaways:How gut health shapes hormone and metabolic balanceBalancing the GUT microbiome, and fixing dysbiosis, is the key to fixing hormones, and so much moreWhy symptoms are not enemies but messages to help get to the root of inflammation, and to heal and restoreHow to use blood sugar monitoring as a tool for vitality, and longevityThe truth behind the food industry’s “healthy” messagingFinding freedom in health to fulfill your God-given purposeGuest: Sara Paxton, PharmD, Certified Health CoachConnect with Sara: www.sarapaxtonnourish.com/home | IG: @sarapaxtonnourishWe’re thrilled to partner with We Heart Nutrition, a company that’s as passionate about women’s wellness as we are. From high-quality supplements to trusted nutritional support, We Heart Nutrition helps women feel strong, energized, and nourished from the inside out.🎧 Use code GENIUS for 20% off your first order at weheartnutrition.com.
Owner, RESTORE Center for EndometriosisAdjunct Professor, Saint Louis University🌐 www.restore-endo.comDr. Patrick Yeung Jr. is a leading expert in the field of endometriosis care, excision surgery, and restorative women’s health. As the Founder and Owner of the RESTORE Center for Endometriosis, he’s dedicated his career to providing women with life-changing, minimally invasive treatment that addresses the root cause of pain and infertility, not just the symptoms.A board-certified OB-GYN and an Adjunct Professor at Saint Louis University, Dr. Yeung is known for his patient-centered approach, surgical precision, and commitment to restoring health and hope for women living with endometriosis. His practice emphasizes fertility-sparing surgery and compassionate care rooted in the belief that the body deserves restoration, not removal.Dr. Yeung has a true heart for women facing endometriosis-related infertility and pain, reassuring patients that “we are all in this together.” He and his wife Dorothy personally experienced the challenges of infertility and endometriosis for over 4 years before finally welcoming 5 children into their family.Together, they have a homesteading farm where they raise grass-fed beef, and their own eggs, milk and honey, and have horses for the girls to ride.In this episode, Dr. Yeung shares:His journey from academic medicine to founding the RESTORE CenterThe truth about endometriosis diagnosis and why early, expert care mattersHow excision surgery differs from standard treatmentsPractical guidance for patients seeking real answers and lasting reliefThe future of women’s health and how a restorative philosophy is reshaping careWhether you’re a patient, provider, or advocate, this conversation offers powerful insight into what it truly means to restore health, hope, and dignity in women’s medicine.Hey friends! If you’re looking for the best supplements—backed by science and made by a family-owned company that shares your values—you need to check out We Heart Nutrition. I’ve personally used their products, and I’m so excited to tell you about them!We Heart Nutrition offers research-backed supplements for men and women at every stage of life. Whether you're preparing for pregnancy, looking for postmenopause support, or just trying to hit your wellness goals, they’ve got something for you.Head to weheartnutrition.com, take the quiz, and use our code GENIUS for 20% off your first order. With supplements this good and a mission this meaningful, you can’t go wrong. We know you’ll love We Heart Nutrition!https://www.weheartnutrition.com/hormonegeniusDisclaimer: The views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. This content is for information is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
In this deeply moving episode of the Hormone Genius Podcast, we are honored to welcome Paula Gallagher, infertility coach, ministry leader, and powerful voice of hope for women navigating the heartbreak of infertility.After walking through a decade of primary infertility, Paula felt a calling to transform her own pain into purpose. With compassion and wisdom, she now serves women facing similar struggles—offering virtual one-on-one coaching and leading a thriving parish-based infertility and pregnancy loss support group. Through her Instagram platform, @catholic.infertility.coaching, Paula shares encouragement, education, and even a little humor, helping women feel seen and less alone.In our conversation, Paula opens up about her personal journey through infertility and how it led her to ministry. We also dive into the unique challenges infertile women face in the world of fertility awareness and body literacy—especially when charting feels more painful than empowering. Paula offers practical insights and gentle wisdom for any woman walking this difficult road.✨ Whether you’re personally facing infertility, supporting a friend, or working in women’s health, this episode is full of grace, truth, and solidarity.🔗 Learn more about Paula’s work:Website: CatholicInfertilityCoaching.comResources: CatholicInfertilityResources.comInstagram: @catholic.infertility.coachingWe Heart Nutrition offers top-quality, research-backed supplements designed for men and women at every age and life stage. Women, if you're preparing for pregnancy, navigating perimenopause, or beyond, they’ve got something for you and they got an amazing Men’s multi for the husband or dad in your life. We Heart Nutrition offers top-quality, research-backed supplements designed for men and women at every age and life stage. Women, if you're preparing for pregnancy, navigating perimenopause, or beyond, they’ve got something for you and they got an amazing Men’s multi for the husband or dad in your life. We Heart Nutrition offers top-quality, research-backed supplements designed for men and women at every age and life stage. Women, if you're preparing for pregnancy, navigating perimenopause, or beyond, they’ve got something for you and they got an amazing Men’s multi for the husband or dad in your life. We Heart Nutrition offers top-quality, research-backed supplements designed for men and women at every age and life stage. Women, if you're preparing for pregnancy, navigating perimenopause, or beyond, they’ve got something for you and they got an amazing Men’s multi for the husband or dad in your life. We Heart Nutrition offers top-quality, research-backed supplements designed for men and women at every age and life stage. Women, if you're preparing for pregnancy, navigating perimenopause, or beyond, they’ve got something for you and they got an amazing Men’s multi for the husband or dad in your life. We Heart Nutrition offers top-quality, research-backed supplements designed for men and women at every age and life stage. Women, if you're preparing for pregnancy, navigating perimenopause, or beyond, they’ve got something for you and they got an amazing Men’s multi for the husband or dad in your life. - Get 20% off your first order with code GENIUS.- Plus, first-time orders over $50 get a free bamboo capsule box to help build healthy habits.Head to weheartnutrition.com, take the quiz, and use our code GENIUS for 20% off your first order. With supplements this good and a mission this meaningful, you can’t go wrong. We know you’ll love We Heart Nutrition!Disclaimer: The views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. This content is for information is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Midwifery Care Center,Phone: (260) 222-7401,Email: patientaccounts@fertilityandmidwifery.comDisclaimer: The views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. This content is for information is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
podcasts for Health, Business, and Fiat Womanhood.👉 Register for the live informational webinar, October 9 at 8 PM CST📩 Apply now for the January 2026 Hormone Coach Certification cohort (visit www.fiatinstitute.com)The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
cGMP certified facilities.Purpose-Driven: 10% of every purchase supports pregnancy care centers, supporting moms and babies.Visit weheartnutrition.com and use code GENIUS for 20% off your first order.Disclaimer: The views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. This content is for information is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
In this powerful follow-up episode, Jamie and Teresa dive deep into Hashimoto's Thyroiditis and Hypothyroidism, taking the conversation to the next level with a focused discussion on treatment options.If you’ve been diagnosed with thyroid dysfunction or suspect something’s off with your thyroid health, this is the episode for you. Teresa and Jamie break down every type of thyroid hormone replacement therapy, helping you navigate the often confusing world of thyroid care:🔹 Levothyroxine (T4) – the most commonly prescribed option🔹 Desiccated or Porcine Thyroid – a more natural, whole-gland alternative🔹 Liothyronine (T3) – synthetic T3 support🔹 Compounded T3/T4 – a personalized and balanced approachPlus, Teresa equips you with tools to become your own thyroid advocate, reviewing the optimal lab ranges you should know and how to talk to your provider about them.Also featured in this episode:💊 Low Dose Naltrexone (LDN) – a promising option for Hashimoto’s, helping to reduce thyroid antibodies and inflammation naturally.📚 Resources mentioned:Dr. Westin ChildsDr. Isabella Wentz🧡 Support Your Health with We Heart NutritionThis episode is proudly sponsored by We Heart Nutrition, a supplement brand crafted with women in mind.✨ Why we love them:Bioavailable Ingredients – designed for maximum absorptionThird-Party Tested – purity and potency you can trustPurpose-Driven – 10% of profits go to pregnancy care centers🎁 Use code GENIUS for 20% off your first order at weheartnutrition.comWhether you're just beginning your thyroid journey or searching for better answers, this episode gives you the tools, knowledge, and confidence to take control of your thyroid health.👉 Tune in now and share with someone who needs to hear this!#HormoneGenius #ThyroidHealth #Hashimotos #Hypothyroidism #WomensHealth #FunctionalMedicine #WeHeartNutritionMedical disclaimer: The information presented in this episode is for educational purposes only and is not intended as a substitute for professional medical or mental health advice.
In today’s episode, we’re diving deep into Hashimoto’s thyroiditis,one of the most common autoimmune disorders affecting women, withexpert guest Teresa Kenney, NP. You’ll learn what Hashimoto’s is, howit differs from other thyroid conditions like hypothyroidism andGraves’ disease, and why so many women in their 30s and 40s and beyondare being diagnosed.Teresa breaks down the basics, shares insight into testing anddiagnosis, and helps us uncover the often-overlooked root causes ofthis condition, from stress and inflammation to gut health andnutrient deficiencies. She also offers clear, compassionate advice onlifestyle strategies, when medications might be necessary, and whattrue healing can look like.Whether you’ve recently been diagnosed, are still searching foranswers, or want to support someone you love, this episode is packedwith information, validation, and hope.Highlights from the Episode:What exactly is Hashimoto’s, and how is it different fromhypothyroidism or Graves’ disease?Why women in their 30s and 40s are particularly vulnerableSymptoms that could signal an undiagnosed thyroid conditionThe real story behind “normal” labs and why many women still feel terribleThe key labs to ask for—beyond just TSH (including Free T4, Free T3,(reverse T3) and Thyroid Antibody panel.How thyroid antibodies like TPO and Tg help identify autoimmune thyroid diseaseRoot causes and triggers: stress, gut health, inflammation, and moreWhich nutrient deficiencies are most common in Hashimoto’sHow diet, sleep, and movement play a role in managing symptomsFirst steps if you’ve just been diagnosed and feel overwhelmedWhen medications are necessary, and how lifestyle changes still make adifferenceCan Hashimoto’s go into remission? One thing we didn't get to touchupon in this episode is Low Dose Naltrexone and its use in Hashimotos,so check out our previous episode on this: Season 5 Episode 13!Tune in for expert insights, practical tips, and a powerful reminder:You are not alone, and there is a path forward.We Heart Nutrition offers top-quality, research-backed supplements designed for men and women at every age and life stage. Women, if you're preparing for pregnancy, navigating perimenopause, or beyond, they’ve got something for you and they got an amazing Men’s multi for the husband or dad in your life. - Get 20% off your first order with code GENIUS.- Plus, first-time orders over $50 get a free bamboo capsule box to help build healthy habits.Head to weheartnutrition.com, take the quiz, and use our code GENIUS for 20% off your first order. With supplements this good and a mission this meaningful, you can’t go wrong. We know you’ll love We Heart Nutrition!Medical disclaimer: The information presented in this episode is for educational purposes only and is not intended as a substitute for professional medical or mental health advice.
The Body Literacy Project, your go-to source for both Public Policy and School-based Body Literacy curriculum, is launching September 2025. Here you'll be connected with suggested language for school district policy and model legislation, as well as the Body Literacy Project Curricula Cycle Aware for adolescent females and Men in the Making for adolescent males. https://www.thebodyliteracyproject.org/ Thanks to our Podcast Sponsor!Head to weheartnutrition.com, take the quiz, and use our code GENIUS for 20% off your first order. We know you’ll love We Heart Nutrition!Disclaimer: The views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. This content is for information is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
In this episode, we’re looking back at our most popular episodes of the season, swapping summer shenanigan stories, and sharing some exciting new projects in the works. We have been working super hard on a new Perimenopause program that will hopefully change your life :)First up: a sneak peek at our upcoming Perimenopause Program, launching in October! If you’ve ever thought, “I just don’t feel like myself anymore,” this program is for you.Here’s what we cover in this portion of the episode:Why “quick fixes” don’t work for a woman’s changing bodyHow the 4x4 Challenge (4 daily habits for 4 months) builds lasting transformationThe Inner Work: reflection, rhythms, mindset, and graceHow this approach is different: no gimmicks, no overwhelm, no shameTools you’ll receive, including checklists, journal prompts, and community supportOptions to go through the program on your own or with us in a private Facebook communityWant to be the first to know when the Perimenopause Program is available?Fill out our quick interest form here: https://forms.gle/CEUcoMs3eM9EwttT8We also share some personal updates!Jamie’s husband, Justin, just launched a brand-new venture offering Executive Functioning services to help middle school, high school, and college students strengthen skills like organization, time management, focus, and self-motivation. 📩 Email him at justin@skillsetstrategies.com or visit https://forms.gle/GTe9g9aURQytNTvh8 to setup a time to chat about his services.Teresa’s husband just released a new children’s book — perfect for families looking for engaging, wholesome reading for their kids. The Fox Who Ate the Bear – AmazonThis has been such a full and exciting season — thank you for listening, sharing, and being part of this community. We can’t wait to bring you even more insightful, encouraging, and empowering conversations in Season 6.If you're looking for the best supplements—backed by research and made by a family-owned company that aligns with your values—you need to check out We Heart Nutrition.- Made with bioavailable ingredients so your body actually absorbs the nutrients—no fillers, no junk.- Carefully crafted to meet your unique health needs.- With over 1,000 5-star reviews, real customers are sharing how these supplements have transformed their health.- Get 20% off your first order with code GENIUS.- Plus, first-time orders over $50 get a free bamboo capsule box to help build healthy habits.Head to weheartnutrition.com, take the quiz, and use our code GENIUS for 20% off your first order. With supplements this good and a mission this meaningful, you can’t go wrong. We know you’ll love We Heart Nutrition!Medical disclaimer: The information presented in this episode is for educational purposes only and is not intended as a substitute for professional medical or mental health advice.
We are welcoming a special guest to the Hormone Genius Podcast, Christin Willis. An entrepeneur, incredibly accomplished mom of five, and passionate woman on all things related to female health. Christin believes the “one-size-fits-all” model in women’s health is outdated. In this empowering episode, Christin Willis— co-founder of We Heart Nutrition—gets real about hormone health, nutrient depletion, and why birth control isn’t a cure-all. She shares her journey through anemia, pregnancy, postpartum, and entrepreneurship, and how it shaped her passion for giving women real, research-backed solutions.We talk about why ovulation matters, how motherhood keeps her grounded, and the biggest myths women believe about their hormones at every stage of life. Plus, Christin shares simple, actionable steps to start feeling like yourself again—without the overwhelm.You’ll Learn:Why most women are unknowingly nutrient-depleted—and what to do about itHow to choose supplements based on your symptoms (not trends)The one conversation Christin wishes her mom had with herWhat makes We Heart Nutrition different—and why their mission mattersSpecial Offer:Take the quiz at weheartnutrition.com and use code GENIUS for 20% off your first order. Bonus: Orders over $50 get a free bamboo capsule box!We Heart Nutrition: Pro-mama and Pro-family because your health deserves more than a bandaid.Connect with We Heart Nutrition:🌿 Website: weheartnutrition.com📲 Instagram: @weheartnutrition📘 Facebook: facebook.com/weheartnutritionOpinions and views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast.Medical disclaimer: The information presented in this episode is for educational purposes only and is not intended as a substitute for professional medical or mental health advice.
cGMP certified facilities.Purpose-Driven: 10% of every purchase supports pregnancy care centers, supporting moms and babies.Visit weheartnutrition.com and use code GENIUS for 20% off your first order.Opinions and views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast.Medical disclaimer: The information presented in this episode is for educational purposes only and is not intended as a substitute for professional medical or mental health advice.
In this powerful and eye-opening episode, we welcome Dr. Katie Lee, a trailblazing dentist, visionary entrepreneur, and author of "Saved by the Mouth." Dr. Lee is on a mission to reframe how we think about oral health—not as an isolated part of the body, but as a foundational element of systemic and especially female health.Dr. Lee’s journey began at just 14 years old when a traumatic ATV accident forever changed her life. After enduring nine surgeries and dental implants, she learned firsthand the profound impact a healthy smile can have on a person’s physical, emotional, and mental health. That experience sparked a calling to become the best dentist she could be—not just to treat teeth, but to heal the whole person.As the founder of The Collective Health Society, a groundbreaking fully integrated functional dental and medical center, Dr. Lee is at the forefront of oral-systemic health. She also serves as the Chief Clinical Advisor for the Dental Innovation Alliance and contributes to groundbreaking space health research with NASA, helping protect astronauts’ oral microbiomes during space travel.In this episode, Dr. Lee unpacks the critical but overlooked links between oral health, fertility, and women’s overall wellness. She challenges the outdated research models that treat women as "small men" and calls for a more holistic, ecosystem-based approach to women’s health.What You’ll Learn in This Episode:🧬 Oral Health & Female FertilityWhy oral inflammation could be silently sabotaging your chances of conceivingThe emerging science connecting gum disease with infertility and pregnancy outcomesDr. Lee’s practical, science-backed tips for improving oral health to support reproductive wellness🧠 Mouth-Body Connections You Didn’t Know ExistedHow oral health is intimately tied to heart and brain healthWhat your mouth reveals about your immune system, metabolism, and even mental health🔬 The Power of the Oral MicrobiomeWhy the mouth is the body’s second largest microbiome—and how it drives inflammation, disease, and dysfunction throughout the bodyThe vital role of saliva testing and what questions you should be asking your dentist💥 A Wake-Up Call for Women’s HealthWhy the commercialization of fertility is failing womenThe urgent need for research that respects the complexity of the female bodyHow Dr. Lee’s work advocates for root-cause solutions rather than quick fixes🔗 Connect with Dr. Katie Lee:🌐 Website: https://katieleedds.com/📘 Book: Saved by the Mouth 📸 Instagram: @katieleedds💼 LinkedIn: linkt.ree/katieleeddsWe Heart Nutrition offers high-quality supplements designed specifically for women's health. Here are three standout features:Bioavailable Ingredients: Their supplements use the most absorbable forms of each nutrient, ensuring your body gets what it needs.Third-Party Tested: All products are tested for purity and potency, manufactured in NSF & cGMP certified facilities.Purpose-Driven: 10% of every purchase supports pregnancy care centers, supporting moms and babies.Visit weheartnutrition.com and use code GENIUS for 20% off your first order.Disclaimer: The views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. This content is for informational purposes only and is not a substitute for professional medical advice.Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Today on The Hormone Genius Podcast, we are so excited to welcome Maddy Pollack—a passionate Integrative Nutrition Health Coach, Hormone Health Coach, and Yoga Instructor who specializes in helping women take control of their menstrual and hormonal health naturally.Maddy’s journey is incredibly powerful. At just 24 years old, she was diagnosed with Stage 2 Hodgkin’s Lymphoma. That life-altering experience sparked a deep curiosity and commitment to understanding the why behind her illness—and ultimately led her to uncover the often-overlooked connection between nutrition, hormone balance, and emotional wellness.Now fully in remission, Maddy dedicates her work to guiding women in naturally reducing PMS symptoms, balancing their hormones, releasing stubborn weight, and reconnecting with their bodies—without relying on medication.In our conversation today, we dive into:The missing link between traditional medical treatment and nutritional healingHow to naturally regulate your cycle and ease PMS, and heal from PCOS The impact of stress, gut health, and lifestyle on hormone functionPractical, empowering tips for working with your cycle instead of against itMaddy brings a compassionate, science-informed approach to wellness, and I know our listeners are going to walk away with so many actionable insights.👉 You can learn more about Maddy and her work at maddypollackhealth.com📸 Follow her on Instagram: @maddypollack_health📩 Connect via email: admin@maddypollackhealth.com💊 A special thanks to our partner, We Heart Nutrition!We Heart Nutrition offers high-quality supplements designed specifically for women's health. Here are three standout features:Bioavailable Ingredients: Their supplements use the most absorbable forms of each nutrient, ensuring your body gets what it needs.Third-Party Tested: All products are tested for purity and potency, manufactured in NSF & cGMP certified facilities.Purpose-Driven: 10% of every purchase supports pregnancy care centers, supporting moms and babies.Visit weheartnutrition.com and use code GENIUS for 20% off your first order.Disclaimer: The views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. This content is for informational purposes only and is not a substitute for professional medical advice.Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Why is it so important for both men and women to understand the physiology of sexual intimacy?In this eye-opening episode of The Hormone Genius Podcast, Jamie and Teresa are joined by Dr. Liz Jones, a leading pelvic floor physical therapist from Bismarck, ND, to unpack one of the most sacred, yet misunderstood, aspects of the human experience: sexual intimacy.Dr. Liz brings 20 years of expertise treating complex men’s and women’s pelvic health conditions at Jones Physical Therapy, the clinic she co-founded with her husband, Joe. Together they’ve helped countless patients find healing in areas often clouded by shame, fear, or misinformation.This episode dives into both female and male pelvic floor therapy, with a special emphasis on common but often overlooked concerns in men, including:Erectile dysfunctionVaricocelesInternal and external hemorrhoidsChronic pelvic painPain or fear related to intimacyFor many men, these conditions go unspoken and untreated, often leading to emotional and relational strain. Dr. Liz helps normalize these issues and provides practical, hope-filled insight into how pelvic floor therapy can restore function and confidence. She is one of the few physical therapists who treats internal hemorrhoids and has developed a reputation for tackling difficult cases with compassion and clinical excellence.Also covered in this episode:Why understanding the biological design of sexual intimacy can dismantle harmful mythsHow cultural portrayals of sex often create false expectations and deepen insecuritiesThe spiritual battle around sexual intimacy—and why healing in this area is so deeply neededHow understanding the sacredness of the body, especially the pelvic region, can transform your approach to love, marriage, and personal healthWhether you’re a man experiencing one of these pelvic health challenges, a woman longing for better understanding in your marriage, or someone seeking healing in this vulnerable area—this episode is for you.Dr. Liz Jones, a wife, mother of five, and fierce advocate for pelvic health, reminds us that intimacy is not just physical—it’s spiritual, emotional, and deeply human.Find her at https://jonespt.com/elizabeth@jonespt.comYou’ll walk away with:A better understanding of how the pelvic floor works—for both men and womenHope for healing, connection, and confidencePractical steps toward restoring intimacy and trust in your relationshipDon’t miss this powerful and necessary conversation.Listen, share, and help us spread truth and healing.💊 A special thanks to our partner, We Heart Nutrition!We Heart Nutrition offers high-quality supplements designed specifically for women's health. Here are three standout features:Bioavailable Ingredients: Their supplements use the most absorbable forms of each nutrient, ensuring your body gets what it needs.Third-Party Tested: All products are tested for purity and potency, manufactured in NSF & cGMP certified facilities.Purpose-Driven: 10% of every purchase supports pregnancy care centers, supporting moms and babies.Visit weheartnutrition.com and use code GENIUS for 20% off your first order.Medical Disclaimer:The information presented in The Hormone Genius Podcast is for educational purposes only and is not a substitute for professional medical or mental health advice.Disclaimer: The views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. This content is for informational purposes only and is not a substitute for professional medical advice.
Do you have heavy periods, feel bloated, have headaches, bad PMS, or struggle with infertility and/or fibroids?Have you ever considered that these symptoms—and many more—could be related to a hormone imbalance? Estrogen dominance is one of the most commonly misunderstood hormone issues. In this episode, we take a deep dive into what estrogen dominance actually means. We explore the critical role of your liver and gut in estrogen detoxification and how dysfunction in these systems can lead to symptoms like heavy periods, breast tenderness, anxiety, fatigue, and stubborn weight gain. You'll learn how your liver goes through a two-phase detox process to neutralize estrogen, and how the gut's microbiome—including the estrobolome—can either help or hinder that elimination process. We also unpack a lesser-known but powerful enzyme called beta-glucuronidase, which can cause estrogen that was supposed to be excreted to be reabsorbed back into the body—essentially recycling hormones and contributing to estrogen dominance. This often happens when gut health is compromised due to dysbiosis, constipation, or poor diet.Whether you're in your reproductive years, navigating perimenopause, this episode will help you better understand the physiology behind estrogen dominance and how to begin addressing it at the root.We Heart Nutrition offers high-quality supplements designed specifically for women's health. Here are three standout features:Bioavailable Ingredients: Their supplements use the most absorbable forms of each nutrient, ensuring your body gets what it needs.Third-Party Tested: All products are tested for purity and potency, manufactured in NSF & cGMP certified facilities.Purpose-Driven: 10% of every purchase supports pregnancy care centers, aligning with their pro-life mission.Visit weheartnutrition.com and use code GENIUS for 20% off your first order.Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
In this episode of The Hormone Genius, we sit down with Haley Yeager to explore a topic every woman deserves to understand—how charting your cycle can be a life-changing tool for health, healing, and wholeness.Contrary to popular belief, menstrual cycle charting isn’t just for family planning. It’s one of the most powerful insights a woman can have into her overall health. A well-charted cycle acts like a monthly report card, revealing signs of hormonal imbalances, fertility struggles, or conditions like PCOS and endometriosis. It’s not just about reproduction—it’s about connection with your body.We also discuss the widespread use of hormonal birth control as a catch-all solution for reproductive concerns. While the pill may manage symptoms, it often masks the real issue, delaying diagnosis and treatment. True healing begins with understanding what's actually happening in the body—and that starts with cycle awareness.Haley shares her own powerful journey. At 16, she was prescribed the pill to manage irregular periods but quickly experienced intense side effects. Unsatisfied with masking symptoms, she turned to cycle charting and, through the help of a knowledgeable OBGYN, was diagnosed with PCOS. This shift allowed her to manage her health naturally—and ultimately led to the conception of her three beautiful children.🎧 Listen to the full episode here:👉 Truth & Fertility | Haley YeagerThis conversation is a must-listen for women seeking real answers, holistic care, and a deeper understanding of the body they were beautifully designed to live in.💊 A special thanks to our partner, We Heart Nutrition!We Heart Nutrition offers high-quality supplements designed specifically for women's health. Here are three standout features:Bioavailable Ingredients: Their supplements use the most absorbable forms of each nutrient, ensuring your body gets what it needs.Third-Party Tested: All products are tested for purity and potency, manufactured in NSF & cGMP certified facilities.Purpose-Driven: 10% of every purchase supports pregnancy care centers, supporting moms and babies.Visit weheartnutrition.com and use code GENIUS for 20% off your first order.Disclaimer: The views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. This content is for informational purposes only and is not a substitute for professional medical advice.Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
🎙️ Welcome to The Hormone Genius Podcast!Today, we're thrilled to introduce Ginny Noce, a Women's Health RN with a Master's in Functional Medicine and Nutrition Science. Ginny's personal health journey—from struggling with acne, irregular cycles, and digestive issues to achieving hormonal balance and becoming a mother of two—fuels her passion for helping women heal naturally.After years of conventional treatments that offered temporary relief, Ginny turned to whole foods and functional medicine. Her transformation led her to become a certified Fertility Awareness Instructor and a leader in women's health education.In this episode, Ginny shares practical insights and free resources to support your hormonal health journey.👉 Connect with Ginny and access her free guides:instagram.com/thewomenshealthrnthewomenshealthrn.myflodesk.com/freebie💊 A special thanks to our partner, We Heart Nutrition!We Heart Nutrition offers high-quality supplements designed specifically for women's health. Here are three standout features:Bioavailable Ingredients: Their supplements use the most absorbable forms of each nutrient, ensuring your body gets what it needs.Third-Party Tested: All products are tested for purity and potency, manufactured in NSF & cGMP certified facilities.Purpose-Driven: 10% of every purchase supports pregnancy care centers for moms and babies.Visit weheartnutrition.com and use code GENIUS for 20% off your first order.Disclaimer: The views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. This content is for informational purposes only and is not a substitute for professional medical advice.Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Hey friends! In today’s episode of The Hormone Genius Podcast, Jamie and I are diving deep into a question one of our listeners asked us: What makes ovulation healthy, and why is it such an important sign of overall health?We often hear ovulation talked about in terms of reproduction, but it's so much more than that. Ovulation is the main hormonal event in our reproductive system, and it’s a major indicator of your overall health. From the brain to the bones, and even your muscles, ovulation has wide-reaching benefits that go beyond just fertility.In this episode, we’ll break down how the incredible balance of hormones—like estrogen and progesterone—works together during ovulation to support your health in ways you might not even realize. For example, estrogen plays a huge role in protecting your heart, bones, and brain, while progesterone helps manage stress, inflammation, and supports brain health. It’s like a symphony of hormones that need to work together to keep us in balance.We’ll also dive into the impact of hormonal birth control. While it may seem like an easy fix for some, it actually suppresses the natural process of ovulation and can shut down the production of your own estrogen and progesterone. So, what does that mean for your body—both short-term and long-term? Women are starting to ask more questions about the potential effects of birth control on their hormones, and we’re here to dig into what we know and still need to understand.If you’ve ever wondered about the true health benefits of ovulation or how birth control might be affecting you in the long run, this episode is for you!💊 A Big Thanks to Our Sponsor: We Heart NutritionBefore we get started, I want to give a huge shout-out to our sponsor, We Heart Nutrition. If you’re looking for high-quality, research-backed supplements to support your health, you’ve got to check them out.We Heart Nutrition offers clean, bioavailable supplements for men and women, no matter where you are in life—whether you’re preparing for pregnancy, managing post-menopause, or just looking to maintain overall wellness. And what makes them even better? Their mission! They donate 10% of every sale to pregnancy care centers, so when you shop with them, you’re also supporting mamas and babies in need.✨ Exclusive Offer:Take their quick 20-second quiz to get personalized supplement recommendations just for you! And when you use the code GENIUS, you’ll get 20% off your first order. Plus, if your first order is over $50, you’ll get a free bamboo capsule box to help you stay on track and build healthy habits.👉 Shop now: weheartnutrition.comMedical disclaimer: The information presented in this podcast is for informational purposes only and is not intended to be a substitute for actual medical advice from a doctor, or any medical professional.
Hey friends! Today on The Hormone Genius Podcast, Teresa and I are having a blast busting through some pretty amazing (and shocking) facts about hormones, fertility, and the human body. We decided to challenge each other to come up with the most mind-blowing fertility facts we could find—facts that the other person hadn’t heard before! Spoiler alert: we definitely wowed each other.In this episode, we explore some seriously cool (and sometimes surprising) facts about both men and women, and how our hormones and fertility work. You’ll learn things like why redheads experience pain differently than the rest of us, why only 2% of mammals menstruate, and what types of sperm exist (yep, you heard that right!). We even dive into how the vagina has the same pH as a common vegetable. There’s so much more, and we’re excited to share it all with you!Whether you’re a fertility nerd or just love learning about how your body works, this episode is packed with fascinating insights. Trust me, you’re going to hear things that you’ve never been told before about the amazing design of the human body.💊 Thanks to Our Sponsor: We Heart NutritionBefore we dive in, I want to give a huge shout-out to our sponsor, We Heart Nutrition. If you’re looking for science-backed, high-quality supplements from a family-owned company that shares your values, look no further!We Heart Nutrition offers clean, bioavailable supplements that support women and men, no matter where you are in life—whether you're preparing for pregnancy, managing postmenopausal health, or just looking to maintain overall wellness. Their mission is incredible—they’re pro-mama, pro-baby, and pro-life, donating 10% of every sale to pregnancy care centers.🎁 Exclusive Offer for Our Listeners:Take their quick 20-second quiz to get personalized supplement recommendations just for you. And when you use the code GENIUS, you’ll get 20% off your first order. If your first order is over $50, you’ll also get a free bamboo capsule organizer!👉 Shop now: weheartnutrition.comMedical disclaimer: The information presented in this podcast is for informational purposes only and is not intended to be a substitute for actual medical advice from a doctor, or any medical professional.
In this enlightening episode of The Hormone Genius Podcast, Jamie & Teresa are joined by Tiffany Cagwin, and we guarantee you’ll walk away with a fresh perspective on your health! If you've ever felt overwhelmed by the endless cycle of supplements and treatments that never seem to fully address your health issues, this conversation is a must-listen.Tiffany shares her wealth of knowledge on a natural, holistic approach to healing, emphasizing the importance of circadian rhythms and how aligning with your body’s natural light cycles can unlock the key to addressing chronic health problems. Whether you’re dealing with fatigue, brain fog, or hormonal disruptions, Tiffany's insights could be just what you need to regain control over your health.Tiffany Cagwin, FDN-P, is a former corporate leader turned certified Quantum Biology Practitioner, Functional Diagnostic Nutrition Practitioner, and Holistic Health Practitioner. After her own health journey, she discovered that many traditional and alternative practices only offered temporary solutions, masking symptoms rather than addressing root causes.Now, as a certified professional, Tiffany helps busy individuals—particularly professionals—make lifestyle, mindset, and nutritional changes that target the underlying causes of fatigue, anxiety, inflammation, and hormonal imbalances. With her expertise in circadian rhythms and quantum biology, she teaches her clients how to restore balance and vitality naturally, without relying on quick fixes.Tiffany’s mission is to help women break free from wellness dogma, uncover the root causes of their exhaustion and discomfort, and restore their energy and health.You can connect with Tiffany on her Instagram @tiffcagwin or set up a free discovery call through her website:👉 Website: www.tiffanycagwin.com👉 Free Discovery Call: linkt.ree/tiff.cagwinSpecial Thanks to Our Sponsor: We Heart NutritionBefore we dive into this empowering conversation, a big thank you to our sponsor, We Heart Nutrition. If you’re looking for top-tier, science-backed supplements, look no further. This family-owned company creates supplements that work with your body’s unique needs at every stage of life, from pregnancy to menopause and beyond.What makes We Heart Nutrition extra special is their commitment to supporting moms and babies—they donate 10% of every sale to pregnancy care centers, making every purchase an investment in both your health and the health of others.Their supplements are made with bioavailable ingredients, so your body absorbs the nutrients you need—no fillers, no junk. Plus, they’ve received over 1,000 five-star reviews from customers whose lives have been transformed.✨ Exclusive Offer:Take their quick 20-second quiz to receive personalized recommendations tailored to your specific needs. Use code GENIUS for 20% off your first order, and if you spend over $50, you’ll get a free bamboo capsule box to help you stay on track with your wellness goals.👉 Shop now: We Heart NutritionDon’t miss this episode—it’s time to finally get to the root of your health concerns and unlock the natural healing power your body has been waiting for. Enjoy listening!Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Do you ever feel like you’re at war with your body? Like your relationship with food and body image is more negative than positive? If you’ve felt this way, you’re definitely not alone. In today’s episode of The Hormone Genius Podcast, we’re diving deep into these important topics with Florencia Moynihan, also known as Flo, The Catholic Nutritionist.Flo is all about empowering women through nutrition and helping them balance their body with lifestyle changes that make them feel good and support long-term health. Whether you’re struggling with body image, fertility, or just want to learn how to treat your body with the “tender, loving care” it truly deserves, this episode is for you!We also chat about the importance of circadian rhythms—how getting the right balance between day and night can profoundly impact your overall health and wellness. From nutrition to fertility to stress management, we cover it all, especially for those of us who’ve had a tough time accepting our bodies as designed and good.Florencia’s energy is contagious, and she’s here to guide us toward a healthier, more holistic view of wellness. Be sure to check out the links below to learn more about working with her and to access her resources, like the Cycle Confidence Blueprint.You can find Flo on Instagram at @thecatholicnutritionist and learn more on her website:👉 thecatholicnutritionist.com💊 A Big Thanks to Our Sponsor: We Heart NutritionBefore we dive into this enlightening conversation, I want to thank our sponsor, We Heart Nutrition. If you’re looking for supplements that are scientifically-backed, clean, and made by a family-owned company that aligns with your values, you’ve got to check them out.We Heart Nutrition offers premium, bioavailable supplements for both men and women at every stage of life. Whether you’re prepping for pregnancy, navigating post-menopause, or just looking to hit your wellness goals, they’ve got you covered.What’s even more special? We Heart Nutrition is pro-mama, pro-baby, and pro-life, donating 10% of every sale to pregnancy care centers. When you shop with them, you’re not only investing in your health, but you’re also supporting moms and babies in need.✨ Exclusive Offer:Take their quick 20-second quiz to get personalized supplement recommendations. Use code GENIUS for 20% off your first order, and if your order is over $50, you’ll get a free bamboo capsule box to help you stay consistent and build healthy habits.👉 Shop now: weheartnutrition.comWe can’t wait for you to hear this episode and take away some valuable insights from Flo. Let’s embrace the idea that our bodies are good, and they deserve care and respect! Tune in now!Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Did you know that 50% of women will experience some form of pelvic organ prolapse (POP) in their lifetime? Whether you're young or older, it's important to understand this common female condition and learn what you can do to prevent or manage it.In this episode of The Hormone Genius Podcast, Jamie and Teresa dive deep into the topic of pelvic organ prolapse—an issue that affects more women than you might think. Over 200,000 women in the U.S. undergo surgery each year to correct POP, but surgery is not your only option. There are many things you can do to help manage and even prevent the condition from worsening.We’ll take a closer look at the different types of POP, including cystocele (bladder prolapse), uterine prolapse, and rectocele (rectal prolapse), and discuss the risk factors that many women face as they age.Throughout the episode, Jamie asks Teresa all the tough questions about how our pelvic floor changes over time, and what actions we can take to maintain its health. We’ll also explore prevention and treatment options, with a special focus on the importance of pelvic floor therapy and exercises to keep your pelvic floor strong and functioning properly.Hormones also play a big role in the health of the pelvic floor, and we’ll discuss the best ways to support these tissues, including options like estradiol vaginal treatments, DHEA vaginal applications, and topical solutions such as Julva. We’ve linked some great resources below to help you explore these options further.Links:JulvaDHEA OvalsThanks to Our Sponsor: We Heart NutritionA big thank you to We Heart Nutrition for sponsoring this episode! If you're looking for science-backed supplements that support your health at every stage of life, this family-owned company is your go-to. They offer everything from pre-pregnancy support to post-menopause care, and everything in between.What sets We Heart Nutrition apart is their mission to support moms and babies. They donate 10% of every sale to pregnancy care centers, so when you shop with them, you're not just taking care of yourself—you’re helping others, too.Their supplements are crafted with bioavailable ingredients, meaning your body can actually absorb the nutrients, without any fillers or junk. Over 1,000 5-star reviews show how their products have transformed the lives of customers just like you.✨ Exclusive Offer for Our Listeners:Use code GENIUS to get 20% off your first order! Plus, if your first order is over $50, you'll receive a free bamboo capsule box to help you stay on track with your health goals.👉 Take their quick 20-second quiz to get personalized recommendations and shop now:We Heart NutritionDon’t miss out on this essential conversation about pelvic health—whether you’re looking to prevent or manage POP, this episode will give you the tools and knowledge you need to take control of your pelvic floor health!Medical disclaimer: The information presented in this podcast is for informational purposes only and is not intended to be a substitute for actual medical advice from a doctor, or any medical professional.
What will you learn today on The Hormone Genius with Guest Dr. Stephanie Kafie? What devices and technology are available for women to track their fertility? What are the advantages and disadvantages of these devices?What are natural signs of fertility that women can track and what are the advantages/disadvantages of these? How can femtech be incorporated into natural family planning for avoiding or achieving pregnancy? Dr. Kafie was kind enough to give additional information about femtech (see below), what devices are available, what the research is behind these methods and how they can be incorporated into NFP methods formally (such as Sympto-thermal or Marquette Method) or informally. All you need to do is go to this link and you have access to all of the studies in this area of FemTech and NFP: https://docs.google.com/document/d/1D4yzjDzainYgglgHbsNN82KpegDlBskA_kfeK0U2OV8/edit?tab=t.0While on maternity leave in 2020, Dr. Kafie became the Founder and CEO of a virtual medical clinic called, “Totally Yours Family Medicine.” This clinic is focused on women’s health concerns, and on teaching couples Natural Family Planning. The clinic offers a natural, effective, and research-based option for couples looking to avoid or achieve pregnancy by tracking their cycles. Totally Yours Family Medicine is the only clinic in Ontario offering instruction in the Marquette Method of Natural Family Planning and is accessible by all residents of Ontario.Dr. Kafie spends most of her time with her husband and three trilingual children in the Niagara, Ontario region. She is often running, biking, or dancing her way through the beautiful chaos of life with small children. She brings the perspective of a “Doctor Mom” to her work – with the medical training to guide families and the life experience to provide compassionate care.Check out Dr. Kafie's book! Totally Yours: The Catholic Natural Family Planning Handbook https://www.totallyyoursfamilymedicine.com/nfpbookThanks to our HG Sponsor! If you’re looking for the best supplements—backed by science and made by a family-owned company that shares your values—you need to check out We Heart Nutrition. I’ve personally used their products, and I’m so excited to tell you about them!We Heart Nutrition offers research-backed supplements for men and women at every stage of life. Whether you're preparing for pregnancy, looking for post menopause support, or just trying to hit your wellness goals, they’ve got something for you.What makes them even more special is their mission. They’re pro-mama, pro-baby, and pro-life, donating 10% of every sale to pregnancy care centers. So, when you shop with them, you're not just investing in your own health—you’re supporting moms and babies in need.Their supplements are made with bioavailable ingredients, which means your body actually absorbs the nutrients—no fillers, no junk. They’re carefully crafted to meet your unique needs, and it shows—over 1,000 5-star reviews from people whose lives have been changed by these products!Not sure where to start? You can take their quick 20-second quiz to get personalized recommendations tailored just for you.And here’s an exclusive offer: Use the code GENIUS to get 20% off your first order! Plus, if your first order is over $50, you’ll get a free bamboo capsule box to help you stay consistent and build healthy habits.www.weheartnutrition.com/?bg_ref=wNaD59ov1vMedical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Hello, Hormone Genius friends!In today’s episode, Jamie and I share some of our absolute favorite books from the last year, and we can’t wait to tell you why we love them! We all know that reading is a powerful way to learn and grow, so if it's been a while since you've picked up a book, consider this episode your sign to dive into something new and inspiring!One book I totally forgot to mention, and I kicked myself for it, was Good Energy by Dr. Casey Means. I recently finished it, and it’s an amazing read for anyone looking to understand the root causes of disease and how to change your life through nutrition to create "good energy." Definitely check it out!Here are some of the other books we chat about in this episode, in no particular order:Real Food for Fertility by Lily Nichols & Lisa HendricksonThe Hormone Fix by Anna CabecaOutlive by Dr. Peter AttiaEstrogen Matters by Dr. Avrum Bluming & Dr. Carol TavrisThe Body Keeps the Score by Bessel van der Kolk, M.D.It Starts With The Egg by Rebecca FettThe Happy Girl’s Guide to Being Whole by Teresa Kenney, WHNPUltra-processed People by Chris van TullekenThe Female Brain by Louann Brizendine, M.D.The Complete Copper Toxicity Handbook by Rick FischerSwitch on Your Brain by Dr. Caroline LeafThe Language of Your Body by Christina ValenzuelaIs This Normal?: Judgement-Free Straight Talk About Your Body and Beyond the Pill by Dr. Jolene BrightenThe Nightingale by Kristin HannahRedeeming Love by Francine RiversThe Hope Walker Mysteries by Daniel Carson (Teresa’s husband)And, of course, Author Daniel Kenney's books for reluctant readers and children’s books—check them out at www.authordanielkenney.comThese books have shaped our understanding of health, hormones, wellness, and so much more. We hope they inspire you too and maybe even spark a new interest or two!Thank you to our sponsor, We Heart Nutrition! They provide science-backed supplements that cater to every stage of life, whether you’re preparing for pregnancy, managing menopause, or just working toward your wellness goals. They’re committed to a pro-mama, pro-baby, and pro-life mission, donating 10% of every sale to pregnancy care centers.Special offer: Use code GENIUS to get 20% off your first order, plus a free bamboo capsule box with orders over $50! Visit We Heart Nutrition to take the quiz and find the supplements that work best for you.We can’t wait to hear what books you're reading, too. Tune in and let’s keep learning together!Medical disclaimer: The information presented in this podcast is for informational purposes only and is not intended to be a substitute for actual medical advice from a doctor, or any medical professional.
In this can't-miss episode of The Hormone Genius Podcast, we are honored to welcome the renowned Dr. Naomi Whittaker, a leading NaPro Technology surgeon and passionate advocate for women’s natural fertility and reproductive health.Dr. Whittaker is a board-certified OBGYN with specialized training in Minimally Invasive Gynecologic Surgery (MIGS) and NaProTechnology. She brings a rare blend of medical expertise and patient-centered compassion, offering surgical solutions that respect the natural design of a woman's body. From tubal correction and endometriosis excision to PCOS surgery and advanced adhesion prevention, Dr. Whittaker is redefining what truly restorative women’s healthcare looks like.In this episode, you’ll hear:What makes NaPro surgery different—and better—for many womenThe importance of respecting and working with a woman’s natural cycleHow patient education and autonomy are changing the healthcare landscapeRecent advances in holistic women’s health treatment optionsWhy fertility is a vital sign—not a condition to suppressThis is more than a medical conversation—it’s a movement. Dr. Whittaker is leading the way in restorative reproductive medicine and empowering women with knowledge, options, and real hope for healing.📍 Find Dr. Whittaker Online:Website: naomiwhittakermd.comInstagram: @napro_fertility_surgeonPractice: UPMC Divine Mercy – Harrisburg, PAEducation Platform: RRMacademy.org💊 Thanks to our Sponsor: We Heart Nutrition!Looking for clean, science-backed supplements created by a mission-driven company? We Heart Nutrition has you covered—from preconception to perimenopause and beyond.✨ Use code GENIUS for 20% off your first order at weheartnutrition.com💝 Orders over $50 receive a FREE bamboo capsule organizer!Disclaimer: The views and opinions expressed by guests on this podcast do not necessarily reflect those of The Hormone Genius Podcast. This content is for informational purposes only and is not intended to replace professional medical or mental health advice.
Have you ever wondered how herbs can support your hormones and overall well-being—especially as a woman? On today’s episode of The Hormone Genius Podcast, we’re diving into the world of herbalism and how nature’s remedies can offer real healing.We’re thrilled to be joined by Colleen Ritz, a clinically trained herbalist, hormone coach at the Fiat Institute, wife, and mom of (soon to be!) six children. With a master’s degree in clinical herbalism and a passion for holistic healing, Colleen helps women find balance in their bodies through personalized herbal support and lifestyle changes. She believes in working with the body, not against it, and shares how simple, natural tools can lead to transformational results.Whether you're curious about herbal remedies, dealing with hormone imbalances, or simply looking for more holistic ways to care for your body, this episode is full of practical wisdom and encouragement.🔗 Connect with Colleen and learn more: www.nurtured-roots.netSPONSORSHIP OPPORTUNIES WITH THE HORMONE GENIUS PODCAST!If you, or a business you know, are looking to expand your reach and connect with an audience passionate about women's health and hormone education, we'd love to hear from you! Whether you're interested in affiliate partnerships or episode sponsorships, we have options to fit your goals. Reach out to us at thehormonegenius@gmail.com for more details and/or fill out the appropriate form below!Affiliate Form:https://docs.google.com/forms/d/e/1FAIpQLScB9KKcAhKnzrAGsmfw25AEUnyR5S9qylieqKTzgk06b-o9Kg/viewform?usp=headerSponsor Form:https://docs.google.com/forms/d/e/1FAIpQLSeC0PM0P7NguN2dduMSnHB-NViKfAxiLbahiRU9DeZPtiseUA/viewform?usp=sf_link Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Today on The Hormone Genius Podcast, we welcome back a deeply respected guest and friend of the show—Dr. Marguerite Duane, executive director of FACTS About Fertility. This episode tackles a topic that touches the lives of so many women, yet remains clouded by silence and unanswered questions: miscarriage.With 1 in 4 women experiencing miscarriage, the emotional toll is profound—but what’s often more painful is not knowing why it happened. In this powerful and compassionate conversation, Dr. Duane sheds light on the real causes of miscarriage, how it can be properly evaluated, and what steps women can take to advocate for themselves in the medical system.Miscarriage is complex and can stem from multiple factors. Dr. Duane discusses the importance of personalized, thorough evaluations and restorative reproductive medicine to uncover the root issues behind loss. If you've experienced miscarriage or work in women’s health, this episode is both empowering and essential.🔗 Explore the educational work of FACTS About Fertility: factsaboutfertility.org📌 Featured Links:FACTS Pre-Conference in Orlando, FL – Open to everyone!FACTS Annual Conference in Pittsburgh, PA – Open to everyone!FACTS Medical Student Elective – For medical, nursing & health professional studentsFACTS Online CME Course – Open to allSample the CME Course – Free preview for all!FACTS Membership – Join the movement in evidence-based women's health📚 Research Articles to Explore & Share:FABMs for Women’s Health and Family PlanningBenefits of DHEA & Estradiol to Prevent MiscarriageWhether you're a woman seeking answers, a clinician looking for better ways to support your patients, or simply someone who wants to understand more about this critical issue—this conversation is for you.Opinions and statements shared by our guests do not necessarily reflect those of The Hormone Genius Podcast.Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
In this powerful and heartfelt episode of The Hormone Genius Podcast, we honor the life and legacy of Krista Labbe—a Certified Nurse Midwife, U.S. Army officer, and fierce advocate for women’s health—whose untimely passing in 2023 shed light on a silent but serious risk: copper toxicity linked to the copper IUD.Krista's story is not only one of courage and advocacy but also a cautionary tale that underscores the importance of informed consent in birth control decisions. Despite being a trained medical professional, Krista experienced unexplained anxiety, chronic infections, and other debilitating symptoms—later traced back to elevated copper levels. Through her experience, we uncover critical insights about copper metabolism, the limitations of traditional blood tests, and the emerging role of Hair Tissue Mineral Analysis (HTMA) in uncovering hidden mineral imbalances.🔍 In this episode, we cover:Krista’s health journey and her battle with copper toxicityThe science of how copper accumulates in the bodyWhy standard blood tests often miss mineral imbalancesThe value of HTMA for deeper health diagnosticsThe importance of advocacy and full-body literacy in women’s healthThis episode is both a tribute and a call to action—encouraging women to dig deeper, ask harder questions, and empower themselves with the knowledge to make informed choices about their health.🔗 Resources Mentioned:Krista’s Story: kristalabbe.comCopper Toxicity Info: coppertoxic.comHTMA Testing: mineralsandhealth.com/orderNatural Womanhood Article: Read the Article🙏 Special thanks to Natural Womanhood for amplifying this vital conversation.🎙 Interested in Sponsoring The Hormone Genius Podcast?Reach a dedicated audience passionate about women’s health and hormone education.📧 Contact: thehormonegenius@gmail.com📄 Apply for sponsorship or affiliate partnerships:Affiliate FormSponsor FormDisclaimer: Views expressed by our guests do not necessarily reflect the opinions or beliefs of The Hormone Genius Podcast.Medical disclaimer: The information presented in this podcast is for informational purposes only and is not intended to be a substitute for actual medical advice from a doctor, or any medical professional.
Podcast Overview: The Truth About Ultra-Processed FoodsIn this episode, we explore the eye-opening insights from Chris van Tulleken’s book, Ultra-Processed People, revealing the hidden dangers of ultra-processed foods (UPFs). UPFs, often found in sugary snacks, ready meals, and sodas, are loaded with artificial additives, preservatives, and unrecognizable ingredients. These foods are designed to be addictive, altering brain chemistry and driving overconsumption, as evidenced by studies like Kevin Hall's 2019 trial, which showed participants eating 500 extra calories daily on a UPF diet. The result? Weight gain, mood shifts, and chronic health issues like obesity and diabetes.UPFs' dominance stems from systemic factors, including marketing, affordability, and convenience, but their health impacts are far-reaching. From ingredients like high-fructose corn syrup to artificial flavors and emulsifiers, these foods are engineered for taste and shelf life at the expense of nutrition. Tune in to learn how to identify UPFs, understand their effects, and take simple steps toward healthier, whole-food alternatives. For extra support, follow us on Instagram @HormoneGenius and post your favorite clean products to claim a free grocery guide with the ingredients to be aware of!Thanks to our sponsor Fiat Institute!If the content you’re hearing on this podcast has stirred something in your heart, and you feel called to be part of the change—to launch a mission in hormone health, wellness, and true women’s health care—then this program is for you!The Fiat Institute certifies women as hormone coaches in a six-month program. You’ll learn about gut health, inflammation, liver detox, cycle charting, cycle-syncing, root cause restoration, and the FiatWay Coaching Methodology. Plus, you’ll find community in weekly calls, small-group breakouts, and the Fiat Sisterhood.Seats for January’s cohort are limited! Schedule a discovery call with Jamie today! Be part of the movement to restore women’s health.Fill out an inquiry form:www.honeybook.com/widget/fiat_inst…0194ff00292a19e2ORSchedule a 15min 1:1 chat with her! See link:calendly.com/hormoneconsult/fir…chat?month=2024-12To learn more you can visit www.fiatinstitute.com.Medical disclaimer: The information presented in this podcast is for informational purposes only and is not intended to be a substitute for actual medical advice from a doctor, or any medical professional.
This week on The Hormone Genius Podcast we welcome a stay at home dad, a self-published author, and hormone genius guy, Author Daniel Kenney, who is also the husband of Teresa Kenney! The life of Teresa's husband will interest many of you in a variety of ways. Learn about how Dan became a stay at home Dad of 8 kids, learned to write stories, and eventually became a self-published author of many children's books, picture books, and cozy mysteries novels, which are under his pen name Daniel Carson! https://www.authordanielcarson.com/Also, learn about Dan's health journey which includes a transformation of his own body, his hormones, his life really. This includes using a peptide called Tirzepatide for weight loss which I know will interest many. Below is an excerpt from Dan's Memoir called Dad Genius, to give you a flavor of the fun of this interview. Also, Teresa would love for you to consider checking out some of Dan's amazing children's book series which include: The Math Inspectors, The History Mystery Kids, The Science Inspectors & The Remi Muldoon series and so many more! Picture books include: I Am Beautiful Because, I Want to Fix the Moon, I Am Strong Because, I Love You, My Beautiful Boy, I Am Not Afraid to Fail, How to Help An Impatient Cow, and many more. Check out all of Dan's books here https://bakkenbooks.com/pages/daniel-kenneyand & https://www.authordanielkenney.com/https://www.amazon.com/Dad-Genius-Blitherings-Stay-at-Home/dp/1539920437"The woman had a baby.Then she had two.They needed sleep, shelter, and lots of food.So much food.But still they came. One after another the children came until one day there were 8.Then the woman handed the 8 children to the man. "It's your turn," she said.The man had no plan, below average cooking skills, and a complete inability to fold a sweater.He did things differently than the woman. At first, it was upsetting to some. But eventually, even the skeptics could see. There was something about the way he did things.Some called it Genius. And the man? He called itDAD GENIUSAnd this is his story.Medical disclaimer: The information presented in this podcast is for informational purposes only and is not intended to be a substitute for actual medical advice from a doctor, or any medical professional.
Teresa Kenney NP here! For many years, I have been able to see patients benefit from this medication called low dose naltrexone. But is it more hype than for real? It has been known to be a treatment for an incredible amount of conditions including; autoimmune diseases of every sort, chronic pain, PMS, infertility, pyschiatric disorders, and more. That is what it makes it seem unbelievable, a drug that can help such a wide complex of symptoms and conditions. But I am here to tell you that it may be true. We actually have decent research that proves low dose naltrexone, with its immune system modulation powers, and endorphin boosting capability, can truly treat diseases. What I love about LDN is that it is a more root cause approach than most treatments. Through its ability to help our own immune system reduce inflammation markers, and target tissues to gain cellular health, it truly can allow restoration through an underlying root cause way. Now in certain areas, we have a long way to go in terms of the research, and that includes the area of women's health, especially fertility. You can see that Dr. Phil Boyle is leading the charge in this area by following his work on YouTube. Just search his name and low dose naltrexone and he has several videos. I mention a podcast I listened to about the science of LDN and that link is here; https://open.spotify.com/episode/4o4unT9C6IezTuA7qUydfjThis is a real deep dive into the science of LDN that I found very fascinating. Other resources mentioned in this podcast, are the low dose research organization, https://ldnresearchtrust.org/ which has put all of the collective research about low dose naltrexone in one spot. This podcast hopefully will give you some new insights into a drug that has been around for many years and continues to evolve, even in the area of cancer research they are finding the ability to suppress tumor growth with LDN! That doesn't mean this drug is for everyone, but it may be for you, and therefore we believe you deserve to have this information and talk to your own doctor, do your own research about LDN, and decide if looking into this treatment is the right path for healing for your individual health concerns. Again, we stress that this is not medical advice this podcast is for information only, and you should definitely discuss LDN with your doctor. Also, know that most doctors are not familiar with low dose naltrexone, and are only familiar with regular dose naltrexone which is prescribed for drug addiction, smoking addiction and weight loss. That is why it is good to be prepared with research and empower yourself to know what the differences between low dose and regular dose naltrexone are. Thanks to our sponsor Fiat Institute!If the content you’re hearing on this podcast has stirred something in your heart, and you feel called to be part of the change—to launch a mission in hormone health, wellness, and true women’s health care—then this program is for you!The Fiat Institute certifies women as hormone coaches in a six-month program. You’ll learn about gut health, inflammation, liver detox, cycle charting, cycle-syncing, root cause restoration, and the FiatWay Coaching Methodology. Plus, you’ll find community in weekly calls, small-group breakouts, and the Fiat Sisterhood.Seats for January’s cohort are limited! Schedule a discovery call with Jamie today! Be part of the movement to restore women’s health.Fill out an inquiry form:https://www.honeybook.com/widget/fiat_institute_244143/cf_id/63c89f1e0194ff00292a19e2ORSchedule a 15min 1:1 chat with her! See link:https://calendly.com/hormoneconsult/firesidechat?month=2024-12To learn more you can visit www.fiatinstitute.com.Medical disclaimer: The information presented in this podcast is for informational purposes only and is not intended to be a substitute for actual medical advice from a doctor, or any medical professional.
Have you ever wondered why doctors are unable to offer any alternatives for women's health issues, other than synthetic birth control? Jamie & Teresa will take a shot at answering this question with some help from a family medicine doctor Rachel Regan! Dr. Regan is passionate about other physicians knowing that it is possible to treat with alternatives to birth control, and give more holistic options for her patients. Dr. Rachel Regan is a board-certified Family Medicine physician who is currently practicing in the Dayton, OH area. She is an NFP-only physician and training to be a NaPro Medical Consultant. She graduated from Caribbean Medical University and then completed residency in 2023 through the University of Tennessee in Jackson, TN. As a Catholic physician she is passionate about teaching women about Natural Family Planning and alternatives to birth control, which eventually lead her to creating a website and blog to make information more easily available to women and couples."I believe that there are much better alternatives to treating reproductive health problems than birth control. Not only does birth control go against many people's moral values and have a many potential side effects, but it can not be used to diagnose or treat the underlying cause of cycle irregularities and infertility. As an NFP-only physician, I wish that teaching about NFP and alternative treatment options was more widely accepted and taught within medical schools."Get a hold of Dr. Rachel Regan here:www.nfpphysician.com & @nfpphysicianThank you to today's sponsor Pearl & Thistle!Pearl & Thistle equips Catholics to both understand and love God’s design for our bodies–from puberty to perimenopause and everything in between! Moms: Pearl & Thistle’s CYCLE PREP video course is the perfect age-appropriate way to teach your daughter about the menstrual cycle, to talk together about what it’s like to get a period, and get lots of helpful tips to know what’s normal for girls in the first few years of cycling…And if you’re in your 40’s and maybe approaching your own time of transition, Perimenopause Prep will teach you all about the hormonal and cycle changes that come with perimenopause (including why your cycles are crazy short!), providing couples with the resources to navigate NFP during this transition with confidence and positivity, together.Learn more about Pearl and Thistle’s innovative approach to Catholic body literacy at pearlandthistle.com. Can also follow on instagram @pearlandthistleOpinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
We have an amazing podcast today on The Hormone Genius. We are joined today by a young woman, Christa Johnston "CJ" who believes that listening to the hormone genius podcast has literally changed her life. It was through an episode about Endometriosis linked here (https://podcasts.apple.com/us/podcast/ep-23-all-about-endometriosis-q-a-with-teresa/id1527363397?i=1000512386883) that gave her knowledge about her own symptoms within her body, that led her to find her own diagnosis of endometriosis. This was life changing to her in many ways. CJ is still on a woman's health journey. Her own health issues which include infertility are still ongoing, and she continues to work towards health and healing. CJ will give you an inside look into what it is like to struggle through infertility, see growth in suffering, and to see hope for the future! This is an authentic and real life hormone genius story that will resonate with many of your hearts! Christa "CJ" and her husband live in Minnesota with their rambunctious golden doodle. By day, she teaches the English language to multilingual elementary students. In her free time, she loves writing, speaking, and teaching women about the language of their bodies as a hormone coach certified through the Fiat Institute. Her mission is to accompany, encourage, and empower women with knowledge and natural tools to support their health and the God-given dignity of their design. To find out more about hormone coaching with CJ, email her at info@dignityempowered.com.Thank you to today's sponsor Pearl & Thistle!Pearl & Thistle equips Catholics to both understand and love God’s design for our bodies–from puberty to perimenopause and everything in between! Moms: Pearl & Thistle’s CYCLE PREP video course is the perfect age-appropriate way to teach your daughter about the menstrual cycle, to talk together about what it’s like to get a period, and get lots of helpful tips to know what’s normal for girls in the first few years of cycling…And if you’re in your 40’s and maybe approaching your own time of transition, Perimenopause Prep will teach you all about the hormonal and cycle changes that come with perimenopause (including why your cycles are crazy short!), providing couples with the resources to navigate NFP during this transition with confidence and positivity, together.Learn more about Pearl and Thistle’s innovative approach to Catholic body literacy at pearlandthistle.com. Can also follow on instagram @pearlandthistleOpinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Jamie & Teresa already knew how much they could learn from Sophie, in our first podcast with her in 2021, but to have her on a 2nd time is truly bringing us to a genius level!Link to previous podcast with Sophie: https://podcasts.apple.com/us/podcast/s2-ep-7-gut-health-nutrition-and-getting-to-the/id1527363397?i=1000537722494When Sophie Shepherd first started, SHE Talks Health back in 2017, she had but one goal – elevating and creating awareness about women’s health, around the world. From the rise in infertility, to epidemically high numbers of chronic illness like Endometriosis, PCOS, and Hashimoto’s, to the intricates of the female libido, irregular and painful menses, impact of hormonal birth control pill and stress and anxiety, SHE Talks Health, empowers women to reclaim their health through learning practical nutrition and holistic lifestyle changes.At 22 she was diagnosed with an autoimmune disease, Hashimoto’s Thyroiditis, put on medication and was told “There was nothing else they could do for me” Exasperated with how lousy she felt, she ended up firing her doctor to search for someone who would truly help her.Today, SHE Talks Health is globally recognised as an organization on the mission to help millions of women to have better periods, happier hormones, a relaxed gut and balanced moods. Empowering women to be the boss of their own health and lives, the organization helps busy women resolve painful and irregular periods, gut issues and anxiety by using the SHE Health Experience Method. This carefully curated method, an amalgamation of functional nutrition, sustainable lifestyle changes, eating psychology coaching, womb healing and functional lab testing, has proven to help women from all over the planet. “We are integrating coaching, lifestyle science, functional lab work and heart centered holistic nutrition coaching with emotional release activations and body love so that our clients feel better not only physically but emotionally and spiritually too,” says Sophie.Founder of SHE Talks HealthFunctional Diagnostic Nutrition Practitioner and Integrative Nutrition Health CoachCreator of the SHE Talks Health PodcastWebsite: www.shetalkshealth.comIG & FB: @shetalkshealthWork with Sophie:FREE HEALTH STRATEGY SESSION WITH ME: www.shetalkshealth.com/callHere is the mineral test Sophie discussed!HTMA LAB REVIEW: https://l.bttr.to/WfoEzThank you to today's sponsor Pearl & Thistle!Pearl & Thistle equips Catholics to both understand and love God’s design for our bodies–from puberty to perimenopause and everything in between! Moms: Pearl & Thistle’s CYCLE PREP video course is the perfect age-appropriate way to teach your daughter about the menstrual cycle, to talk together about what it’s like to get a period, and get lots of helpful tips to know what’s normal for girls in the first few years of cycling…And if you’re in your 40’s and maybe approaching your own time of transition, Perimenopause Prep will teach you all about the hormonal and cycle changes that come with perimenopause (including why your cycles are crazy short!), providing couples with the resources to navigate NFP during this transition with confidence and positivity, together.Learn more about Pearl and Thistle’s innovative approach to Catholic body literacy at pearlandthistle.com. Can also follow on instagram @pearlandthistle Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Cervical mucus/fluid is the sign of the main event! It is the gatekeeper of your fertility as well. It is through changes in cervical fluid that your fertility opens and closes in a 5-7 day window around the main event of ovulation. The cervical fluid that tells us that ovulation is approaching has very specific properties. Cervical fluid is a hydrogel, or in other words it is mostly water, 90 to 95% water to be more precise. It contains mucin, glycoproteins, and nutrients that help sperm survive and thrive. As our hormones change, our cervical mucus changes, when the estrogen rises during ovulation our fluid becomes more watery, like raw egg whites and it becomes clear and stretchy, and very slippery. This should be an obvious sign of our bodies that we can observe when wiping front to back in the restroom daily. You can start paying attention every day when doing your regular routine by noting the sensation that you feel when you wipe front to back; was it dry, or smooth, or was it slippery? Look at the tissue next and observe whether you see mucus on the tissue; what does it look like? If you pick it up off the tissue, does it stretch more than an inch? Is it clear or cloudy? These are simple ways to be observant of the changes in your cervical fluid through the menstrual cycle. You can learn to chart these symptoms daily as well in your menstrual tracking chart! Again, the cervical fluid is a biological valve that turns on our fertility, and turns off our fertility. It opens and closes based on the hormonal messages that our cervix is receiving through the body. Estrogen in high amounts creates an increase in cervical fluid. Progesterone dries cervical fluid, therefore after ovulation most women are dry, or have very little vaginal discharge. These are just the very basics about cervical mucus, and we are teaching you today this information for the educational purpose of cycle and body awareness. If you are looking to use cervical fluid as a way to determine fertility for the purpose of either avoiding or achieving pregnancy, than you really want to learn to chart your cycles by a trained professional and scientifically validated method of charting. You can learn about different methods of charting from FACTS. https://www.factsaboutfertility.org/or this site for FABMS; https://fabmbase.org/or Managing Your Fertility; https://www.managingyourfertility.com/If you want to look at beautiful pictures of cervical mucus ferning, check out this article which references the work of Dr. Pilar Vigil and the MIT researcher Dr. Katharina Ribbeck; https://www.sciencefriday.com/articles/cervical-mucus-health/Also, thank you to this months sponsor! Brigid Tebaldi...Brigid is a birth trauma recovery coach 🫶helping moms feel strong and safe after a tough birth & find peace!https://www.instagram.com/loretowellness/Schedule a FREE mini-session with Brigid by visiting her website www.loretowellness.com, as well as a ton of helpful information to help you on the path of healing and peace today!Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
How do we as women dress with success with the changes of our bodies, not only through our menstrual cycle, but through life phases of being a woman? Do you feel like you where baggy clothes too often, and dress down instead of up? Do you wonder what style would look best for your particular body type? Well listen up ladies... Angela Foster is in the house and she is going to give you so many fun and practical tips for dressing for success, no matter what your vocation, or state in life as a woman! With over two decades of executive experience in the fashion and beauty industry, Angela Foster specializes in empowering high-achieving petite women to exude confidence by curating awardrobe tailored to their unique needs. Angela's clients consistently show up self-assured, whether it's during keynote presentations, high-stakes board meetings, or daily life, all thanks to a meticulously curated wardrobe that works with their short-girl status, accentuates their body shape, and reflects their personal style.Angela's expertise has been featured in Real Simple and BestLife, inside of leadership coaching programs, and on podcasts including Wingnut Social and Liz on Biz. Whether it’s through DIY or personalized style coaching, Angela makes sure her clients never again find themselves paralyzed by the dreaded "I have nothing to wear" dilemma.Also, thank you to this months sponsor! Brigid Tebaldi...Brigid is a birth trauma recovery coach 🫶helping moms feel strong and safe after a tough birth & find peace!https://www.instagram.com/loretowellness/Schedule a FREE mini-session with Brigid by visiting her website www.loretowellness.com, as well as a ton of helpful information to help you on the path of healing and peace today!Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Today on The Hormone Genius Podcast we are answering these questions with a special guest interview!Why does weight loss seem to become more difficult for women after 40? Why should calories not be the main focus when trying to lose weight?Are hormones to blame for everything or is there more to it than than?Louise Digby is a registered nutritional therapist, women’s weight loss expert and founder of The Nourish Method to Lasting Fat Loss. Her clients come to her after struggling to lose weight despite eating well and working hard to burn the fat. Louise transforms her client’s health and wellbeing by identifying and addressing each individual’s unique needs and imbalances, so that they can lose weight, optimise their health and rediscover their sparkle, without restrictive dieting or the need for superhuman willpower.Louise is the creator of the Nourish Method, an online programme that addresses the lifestyle factors that impact women’s fat-burning AND the mindset challenges causing self-sabotage.She is also the host of the Thriving Metabolism Podcast, a podcast created to guide and educate women about the nuances around metabolic health, hormones, gut health, and more in the context of weight loss.Her ultimate goal is to help women feel their best, end the cycle of crash dieting, enjoy choosing outfits daily, and, most importantly, feel confident and sexy in their own skin.Check out Louise at her social media sites:https://www.youtube.com/@louisedigbynutrition.The Thriving Metabolism podcast. louisedigbynutrition.comOpinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
In this episode of The Hormone Genius, Teresa and Jamie explore Fiat Institutes new comprehensive "Six Steps to Ditch the Pill" program, a unique educational and coaching experience aimed at helping women reclaim their hormone health and overall well-being. Here's a breakdown of what you can expect:Week 1: Understand the TransitionLearn about the physiological changes your body undergoes when coming off the pill and how to navigate this transition with confidence and clarity.Week 2: Chart Your CycleDiscover the importance of tracking your menstrual cycle to gain insights into your hormonal health and to identify patterns that may affect your well-being.Weeks 3 & 4: Replenish NutrientsFocus on restoring essential nutrients that may have been depleted by birth control, and learn how to incorporate nutrient-rich foods and supplements into your diet.Weeks 5 & 6: Gut RepairAddress gut health and its crucial role in hormone balance. Explore strategies for healing your digestive system to support overall hormonal health.Week 7: Decrease Toxic LoadUnderstand how to reduce exposure to environmental toxins and chemicals that may disrupt hormonal balance, and implement practical steps to lower your toxic load.Week 8: Restore Relationship with WomanhoodReflect on and rebuild your connection with your femininity and overall sense of self, integrating the insights gained throughout the program into a holistic approach to wellness.Why This Program?Many women use birth control for non-family planning reasons, such as managing symptoms or regulating their cycles. However, birth control often doesn’t address the root causes of these issues. The "Six Steps to Ditch the Pill" program is designed to help you address these underlying causes and empower a healthier, more balanced you.Beta Program Details:1:1 Coaching: Personalized sessions with trained hormone coaches.Hormone Education: An overview of the hormone and fertility cycle along with an introduction to "symptoms tracking." Client Workbook: A comprehensive workbook to guide you through each step of the process.Reduced Pricing: Take advantage of beta pricing with limited seats available.If you’re ready to restore your hormone health, ditch the pill, and embrace a better version of yourself, consider joining this amazing program! Tune in to learn more about how this program can support your journey to optimal health!Links & Resources:Fiat Institute Website for those interested in Hormone Coach TrainingFor program inquires, or to work with Jamie specifically, please email jamie@fiatinstitute.comDon’t miss out on this opportunity to take charge of your health and well-being. You'll be amazed at what you learn about your amazing body!Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Today on The Hormone Genius Podcast we are talking about 3 popular supplements. N-Acetyl-Cysteine, DIM, and Myo-Inositol. We are diving into what Jamie & Teresa know and recommend in regards to what health benefits could be possible from considering one or more of these 3 supplements. Now it first is important to remember to talk to your trusted health care professional in regards to whether you personally should, or should not take these or any supplement. It is also important to remember that it is good to do your own research. For example, you can look into the database sponsored by the National Institutes of Health called Pubmed https://pubmed.ncbi.nlm.nih.gov/ and look at all the research articles that exist in regards to these supplements. If you want to have a better idea of how to choose a quality supplement consider this article by FullScript which gives some basic but good information about knowing which supplement companies make quality and responsible products,https://fullscript.com/blog/third-party-certifications. Okay, here is a simple 101 on each supplement we are discussing, but it is just the tip of the iceberg. (NAC) N-acetyl-cysteine is an essential amino acid, a precursor to glutathione, our master antioxidant, and has antioxidant and anti-inflammatory rich properties. It is used as a detoxification of the liver, especially beneficial for overdoses of acetaminophen. It has been used to treat and support different lung diseases, as it is anti-inflammatory and reduces oxidative stress. It has been used to treat many other diseases, including OCD & trichotillomania, viruses, PCOS, endometriosis, and lastly because of its mucolytic properties has been used to improve quality cervical mucus in patients trying to conceive. (DIM) Diindolylmethane, a compound that comes from cruciferous vegetables, has been found potentially to benefit the modulation and support of estrogen metabolism. The evidence is growing and its use in the supplement world has been growing as well to benefit estrogen dominance, and promote better detoxification of hormones. DIM has done most of its research on stopping the growth of cancer cells, and some research is promising, but more is needed to know if DIM could be used effectively for cancer. Myo-Inositol is a natural isomer of glucose that has some powerful effects in the body. It has been studied well, and found to improve ovulation & menstrual cycles, body mass index, insulin level and cholesterol. It has been studied to prevent gestational diabetes, and also has been used to treat OCD, and other mental health disorders. But, it is most well known for its use in PCOS (polycystic ovarian syndrome) for restoring ovulation, helping with high androgen levels, improving insulin sensitivity, and pregnancy rates.We hope you find this information empowering, and invite you to do your own thorough research and talk to your personal healthcare professional about what supplements are right for you. Also, if you have had a positive experience with one of these three nutrients, please share your story at thehormonegenius@gmail.com!We are featuring today The Hormone Genius mini-course that is on sale now for 37 dollars!Please go to www.hormonegenius.com and sign up for 5 modules of content including:-Five Signs That May Indicate Low Progesterone-Five Ways To Reduce Estrogen Dominance-Five Ways To Naturally Address PCOS-Five Signs That You Might Not Be Ovulating-Five Questions To Ask Your DoctorThis includes PDF full informational handouts on all of these topics & 2 hours of video content of Jamie & Teresa educating you to become the genius of your hormones.Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Screening for early detection of cancer is one of the most important health care decisions you can make. We have all had a loved one, a friend & people in our lives who have had a cancer diagnosis. Cancer is an unfortunate reality that plagues the human race & its effects are devasting on both individuals and families. It is also a disease that in medicine we still do not understand, and whether you are the most healthy person in the world, or not, we are all at risk for cancer. Today on The Hormone Genius, we will do an overview of what cancer screenings are most important to consider, and how early detection is truly the key to saving lives. We will touch on the most common cancers women are at risk for, and what are the most common cancer screenings to ask your doctor about ,including cervical, breast, lung cancer and colon cancer. There are many cancers unfortunately that do not have standard screenings which we did not cover today, so please make sure you take a look at the websites below to get more information on cancers which we did not cover such as skin cancers including melanoma, and uterine cancer, and blood cancers and more. We hope this information is helpful for you, and that it empowers you to talk to your doctor about which cancer screenings are appropriate for you. It is also important to know if you have higher risk for cancers based on family history. Please discuss your family history with your doctor and you can learn more about hereditary cancer risks here: https://www.cdc.gov/bring-your-brave/hcp/education/assessing-risk-young-patients.htmlHere is a summary of cancer screening guidelines by the American Cancer Society: https://www.cancer.org/health-care-professionals/american-cancer-society-prevention-early-detection-guidelines.htmlhttps://www.cancer.gov/about-cancer/screening/screening-tests#recommended-cancer-screening-testsBONUS INFORMATION: We are featuring today The Hormone Genius mini-course that is on sale now for 37 dollars! Please go to www.hormonegenius.com and sign up for 5 modules of content including: -Five Signs That May Indicate Low Progesterone-Five Ways To Reduce Estrogen Dominance-Five Ways To Naturally Address PCOS-Five Signs That You Might Not Be Ovulating-Five Questions To Ask Your DoctorThis includes PDF full informational handouts on all of these topics & 2 hours of video content of Jamie & Teresa educating you to become the genius of your hormones. Go to the website now to get this incredible content today! Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Have you been inspired to become the genius of your own hormones? If the answer is yes, then you likely have wondered, how do I pass this incredible information to my daughter? We are talking to Jackie Aguilar of Natural Womanhood today to discuss this very question! We know that it is important for preteen women to believe that their body is beautiful, good and that the menstrual cycle is something to celebrate, not resent. It is also a vital sign of our health and the sooner young women are in tune with the ins and outs of tracking their hormones and their cycles, the more likely they are able to be an advocate for their health. We are going to be discussing a new program for (Pre)Teens which will educate and inspire our daughters. Natural Womanhood developed the Mothers of (Pre) Teens online course to flip this script by informing and empowering moms like you to raise our next generation of young women to be happy, healthy, and comfortable in their female bodies. The goal of this program is to learn accurate information, feel healthy, in control, beautiful, and have open conversations with you,Jackie Aguilar is the Director of Education for Natural Womanhood. Jackie is a trained FertilityCare Practitioner instructing women and couples in the Creighton model, and a certified Sympto-thermal method instructor with the Couple to Couple League. Jackie also holds a degree in Marketing from Texas A&M University. As a former Zumba instructor, she enjoys salsa dancing with her husband, with whom she has 5 children.Find the The Mothers of (Pre)Teens course here: https://naturalwomanhood.org/mothers-of-pre-teens-online-course/Find a ton of information on fertility awareness here: https://naturalwomanhood.org/Thanks to our Episode Sponsor! Bekah Yawn is a FEMM Educator, FIAT Hormone Coach, Childbirth Educator, Doula, and host of For The Love of Hormones Podcast. Bekah serves women who are trying to conceive or recovering from miscarriage, and continues support once pregnancy is achieved. Inside of her course, Fertility Framework, Bekah teaches women:1: How to chart their cycle so that they can understand WHY they are having hormone and cycle issues. 2: How to strengthen their faith by learning from women of the Bible and their fertility journeys.3: How to finally learn the lifestyle they need to live in order to naturally support their hormones and fertility. Head over to bekahyawn.com to get started in this program- so you can finally understand and support your cycle- all within God's design.Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Our amazing interview today on The Hormone Genius Podcast is Dr. Kristina Pakiz. Dr. Pakiz is a board-certified obstetrician and gynecologist who specializes in a women’s health science called Natural Procreative Technology (NaProTechnology). She discovered this nuanced approach while working as a research assistant for Dr. Thomas W. Hilgers at the St. Paul VI Institute. "I have had the invaluable experience of being mentored by Dr. Hilgers while spending over 13 years of my medical career serving patients at the St. Paul VI Institute." She started her own practice in 2022 Vivify Women's Health & Fertility in order to continue work to restore and get to the root cause of women's health issues. "Using the unique gifts I have been given, I am able to help women get their lives back and couples achieve their goal of becoming parents. Witnessing the profound transformation from pain to fullness of life confirms my purpose. I was created to be an instrument of healing."Check out her clinic at https://vivifyfertilityhealth.com/Looking for new options to address issues from infertility to irregular cycles? We are on a mission to transform women’s healthcare. Diversify your approach to reproductive healthcare and join us on October 18th-19th at the 2024 virtual conference hosted by FACTS About Fertility. Register today to expand your knowledge on miscarriage and painful periods, learn about the latest in FemTech, and discover new ways to approach reproductive health. Bringing you leading experts in women’s healthcare such as Dr. Kristina Pakiz, Dr. Lauren Rubal, and Dr. Phil Boyle, our online conference will provide the resources you need to better understand and address these timely topics. If you can't make it live, recordings will be available.Early bird registration is open until September 1st, so don't delay your registration for this educational event of the season! Are you new to the topic of fertility awareness-based methods (FABMs) and restorative reproductive medicine (RRM)? No worries! As part of the event, we also offer an affordable pre-conference that provides an introduction to the medical applications of FABMs and RRM. Check out our conference page to learn more and register!Conference page: https://www.factsaboutfertility.org/2024-facts-virtual-conference/Registration page: https://www.factsaboutfertility.org/2024-facts-virtual-conference-registration/Pre-conference registration: https://www.factsaboutfertility.org/2024-facts-virtual-conference-registration/Thanks to our Episode Sponsor!Bekah Yawn is a FEMM Educator, FIAT Hormone Coach, Childbirth Educator, Doula, and host of For The Love of Hormones Podcast. Bekah serves women who are trying to conceive or recovering from miscarriage, and continues support once pregnancy is achieved. Inside of her course, Fertility Framework, Bekah teaches women:1: How to chart their cycle so that they can understand WHY they are having hormone and cycle issues. 2: How to strengthen their faith by learning from women of the Bible and their fertility journeys.3: How to finally learn the lifestyle they need to live in order to naturally support their hormones and fertility.Head over to bekahyawn.com (spell out please) to get started in this program- so you can finally understand and support your cycle- all within God's design. Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Do you spend money differently in the different phases of the menstrual cycle? It is an interesting thought and discussion that Jamie & Teresa will dive into today on the opening episode of Season Five of The Hormone Genius Podcast! Recently, Jamie was interviewed on a different podcast regarding cycle-synced finances with Amanda Teixera from The Catholic Money show. Jamie had so much fun diving into the discusion and research regarding our behaviors in relationship to spending, and how we choose to give over our dollars. The endocrine system is complex and we already have many studies that discuss how hormones effect human behaviors and responses in the area of stress, human development, social interactions, and even criminal behavior. There is a growing amount of research that also says that hormones effect the way you make financial decisions as well! Welcome to Season 5 and lets get ready to dive into some amazing topics and interviews. We are excited to continue to journey along side of you to help you become the genius of your own hormones! Thanks to our Episode Sponsor!Bekah Yawn is a FEMM Educator, FIAT Hormone Coach, Childbirth Educator, Doula, and host of For The Love of Hormones Podcast. Bekah serves women who are trying to conceive or recovering from miscarriage, and continues support once pregnancy is achieved. Inside of her course, Fertility Framework, Bekah teaches women:1: How to chart their cycle so that they can understand WHY they are having hormone and cycle issues. 2: How to strengthen their faith by learning from women of the Bible and their fertility journeys.3: How to finally learn the lifestyle they need to live in order to naturally support their hormones and fertility.Head over to bekahyawn.com (spell out please) to get started in this program- so you can finally understand and support your cycle- all within God's design. --Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
We are bringing to you on The Hormone Genius Podcast an occupational therapist who is an expert in Pelvic Floor Therapy. Lisa Whisenant believes that anyone can benefit from pelvic floor therapy. That Pelvic floor therapy is NOT about kegels and only internal work, and there is a big difference between what is “common” versus what is “normal” when it comes to women’s health. She has her own personal journey that has made her passionate about helping women restore health, find answers to pelvic pain, and healing from conditions like endometriosis. "I have endometriosis and adenomyosis, which has fueled my need to advocate for women with chronic pain conditions. I’m also a mother and see how neglected this population is when it comes to healthcare in our country. Too many of my patients have been dismissed by other providers, so my goal is for them to feel heard, supported, and educated at each one of our visits."Lisa Whisenant received her Bachelor of Science in Kinesiology, with a Minor in Psychology from Texas A&M University and continued her education to achieve a Master of Science in Occupational Therapy from the University of Texas Medical Branch. She is passionate about treating people with chronic pelvic pain disorders.She has completed post-professional training in pelvic floor therapy, focusing on pregnancy, postpartum, and chronic pelvic pain. She holds a certificate in Maternal Mental Health from Postpartum Support International. Her background practicing in multiple Occupational Therapy environments provides an innovative approach to therapy, extensive knowledge of self-care methods, and proficiency in trauma-informed care.Lisa is currently 1 of 3 Certified KickPink Practitioners in Texas and the only in the DFW area, trained to help prevent and alleviate side effects of breast cancer treatment. She is currently treating survivors with stage 0-1 lymphedema.Lisa found her passion for pelvic health after the birth of her daughter and her own diagnosis with endometriosis. She understands the experience of having chronic pain and works to be an advocate for all her patients, providing a holistic approach to healing.Lisa is a proud Texan, married to her best friend, Justin, & together they have a beautiful daughter, Lyla.Find her on Instagram @lisa.pelvichealth.otOpinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Dr. Malaika Woods has a great expertise in many areas. She is certified by the Institute for Functional Medicine, and she is Double Board Certified both in Obesity Medicine, and Obstetrics & Gynecology. According to Dr. Woods, “The human body is divinely designed and has a great capacity to heal itself. We just need to learn how to fuel the body with what it needs. I am excited to use my knowledge of integrative functional medicine and bio-identical hormones to help individuals discover the root causes of their illnesses and unlock their body’s full potential.My journey into weight loss then led me into bioidentical hormone replacement therapy (BHRT) certification. Once I incorporated BHRT, I started seeing great improvement in my client’s health. But there was still something missing. The missing piece was integrative functional medicine which is all about discovering the root cause. Now I have a complete toolbox to help women discover the underlying cause of their condition and truly unlock their body’s AMAZING potential.Because I was seeing such amazing results in my own health and my patients’ health I couldn’t keep this to myself!" Listen to this amazing interview with Dr. Woods to learn more and find out more about her services at her practice, Dr. Woods Wellness.Website: http://www.drwoodswellness.com/LinkedIn: https://www.linkedin.com/in/malaika-woods-md-mph-6a009184/?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appFacebook: https://www.facebook.com/drwoodswellness?mibextid=LQQJ4dOpinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Do you feel like you are in the dark when it comes to understanding perimenopause to menopause? Like many areas of the woman's body and her health, there has been a lack of education and support to women. This is true of women going through the transition to stopping their menstrual cycles for good. The good news is more noise is being made about this topic, and we want to join the conversion on The Hormone Genius podcast today and dive into the questions you have about perimenopause and menopause. Jamie and Teresa will discuss this particular transition towards ovarian quiescence; including the common symptoms of perimenopause to menopause, and the options for treatment. Jamie & Teresa will review some of the questions you sent in for us to answer on this particular episode, including themes around weight gain and menopause mood symptoms, hormone therapy, and so much more!One of the most common concerns is whether women should take hormone replacement therapy. This has been a controversial issue for sure, but we will give you a renewed sense of hope in this area of women's health. The great news is that hormones can continue to help womens bodies through menopause and beyond. Hormones have benefits to our quality of life as women, but they also have health and longevity benefits as well. We will take a look at all of these options and also help you focus on becoming the best version of yourself at 45, at 55, 65 and beyond, because that is what we all want is to be healthy and vital for as long as we can on this great earth. We will look also at the Women's Health Initiative and the unfortunate reality that this large study was misintepreted, and therefore has not given women appropriate informed consent around the decision of using hormone replacement therapy. Hopefully, we will give you a new look at this issue giving you more information, so you feel more confident in talking to your doctor/healthcare professional. Here is the audible link to the book Teresa referred to called Estrogen Matters by Dr. Avrum Bluming. https://www.amazon.com/Estrogen-Matters-audiobook/dp/B07G9JXT1H/ref=sr_1_1?crid=2W40V09CEK6KL&dib=eyJ2IjoiMSJ9.DqO2SDyy9WouUso4cJXvPU3RoYDwz4SFFsFo_hmPQYoxs_SEEo0CzlkzUwZCrN9nfr7UF5jXD7U8yUDs_MrWqlZDZnxylHW5-HIyK3x6ZM2x5WKzLvy_ajlWejMSoBEUK6tQhWjKP3FF7oUGJ_umn4XN38rMcYOKZ4XvOaikWLljkzi3D3F2l2PBNDc-TRVd6Swq8ZIpC9u_C-bgf_u5xjjz3y5Iu3dORtuq2YwHOCM.aaWpKvGCQ7i0YzEg-AHI_Jd6-q276XMEWRiPsk_RATc&dib_tag=se&keywords=estrogen+matters&psr=EY17&qid=1719341607&s=todays-deals&sprefix=estrogen+matters%2Ctodays-deals%2C93&sr=1-1Here is a link to a website Jamie had mentioned. https://www.letstalkmenopause.org/Check out the book for young women by Teresa Kenney WHNP, The Happy Girls Guide to Being Whole on Amazon, and please leave a review!www.amazon.com/Happy-Girls-Guide…1706216087&sr=8-1Hey there, aspiring hormone coaches! 🌟 Join the fabulous Fiat Institute, led by Jamie, on a journey to become certified hormone coaches. We're all about empowering and certifying incredible women to rock the world of hormone coaching! If you're vibing with the awesome content of this podcast and you're on the lookout for a way to make an impact while making an income, look no further – hormone coaching certification is your backstage pass to the coolest gig in town! :)Head over to www.fiatinstitute.com to inquire about becoming a hormone coach. And if you're eager to team up with a hormone coach who's as fabulous as you, check out our directory at www.fiatinstitute.com/directory. :)Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Bekah Yawn is no stranger to being on the Hormone Genius Podcast, and today, as a certified Fiat hormone coach she is going to help us understand a path forward for healing & answers after miscarriage. Many women will go through the difficult loss of a child; in fact rates for miscarriage are between 20 to 30% for women in the U.S. which is a sad statistic. One of the most difficult things about miscarriage, besides the incredible loss of human life, is that many women will never know the 'why' behind the loss. Most miscarriages are chalked up to either a genetic issue or a fluke of nature, which is not always a satisfying answer. It is true also, that no woman wants to go through a miscarriage again, so they want to know how they can prevent a miscarriage in their future. This is why we are doing this podcast today. We want to give a path forward, a proactive and positive approach for what to do after the loss of a baby. We will give practical and proactive steps to take for cycle tracking, and other areas to look into with your hormonal health, to optimize your body and fertility for a future pregnancy. Check out Bekah's new podcast For The Love of Hormones! Also, her website is full of amazing education and opportunities to learn more about your beautiful body.https://bekahyawn.com/Check out the book for young women by Teresa Kenney WHNP, The Happy Girls Guide to Being Whole on Amazon, and please leave a review!www.amazon.com/Happy-Girls-Guide…1706216087&sr=8-1Hey there, aspiring hormone coaches! 🌟 Join the fabulous Fiat Institute, led by Jamie, on a journey to become certified hormone coaches. We're all about empowering and certifying incredible women to rock the world of hormone coaching! If you're vibing with the awesome content of this podcast and you're on the lookout for a way to make an impact while making an income, look no further – hormone coaching certification is your backstage pass to the coolest gig in town! :)Head over to www.fiatinstitute.com to inquire about becoming a hormone coach. And if you're eager to team up with a hormone coach who's as fabulous as you, check out our directory at www.fiatinstitute.com/directory. :)Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
If you have been tired of the "band-aid" approach to healthcare, particularly in women's health, then you will want to hear about Naprotechnology. Otherwise, referred to as Natural Procreative Technology, Napro is considered a more root cause approach to women's health care. It is designed to cooperate with the natural cycle and restore the underlying problem back to health. Naprotechnology was developed in the early 1990's by Dr. Thomas Hilgers an OB/GYN who also developed the Creighton Model System of Natural Family Planning. This charting system is the foundation of Napro and it is used by doctors, NP's and other health care profressionals as a diagnostic tool to understand diagnoses like; infertility, endometriosis, PCOS, PMS, abnormal bleeding and so much more. It has been very successful for many women, especially in the area of infertility with statistics showing that it is more successful then artificial reproductive technologies to achieve pregnancy.We hope this episode of The Hormone Genius will empower you to have another tool in your toolbox, another option for taking care of your female body. One that respects the natural design of your hormones and the superpowers that we have as women. To learn more about Naprotechnology check out these sites:naprotechnology.comfertilitycare.orgbyitsfruit.orgPlease continue to share our podcast, leave a review, and help other women be empowered to become the genius of their own hormones.Check out the book for young women by Teresa Kenney WHNP, The Happy Girls Guide to Being Whole on Amazon, and please leave a review!www.amazon.com/Happy-Girls-Guide…1706216087&sr=8-1Hey there, aspiring hormone coaches! 🌟 Join the fabulous Fiat Institute, led by Jamie, on a journey to become certified hormone coaches. We're all about empowering and certifying incredible women to rock the world of hormone coaching! If you're vibing with the awesome content of this podcast and you're on the lookout for a way to make an impact while making an income, look no further – hormone coaching certification is your backstage pass to the coolest gig in town! :)Head over to www.fiatinstitute.com to inquire about becoming a hormone coach. And if you're eager to team up with a hormone coach who's as fabulous as you, check out our directory at www.fiatinstitute.com/directory. :)Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Teresa & Jamie are diving into the difficult reality for many, even most women, of loving our body. Many of us have the narrowed belief that being a certain weight will make us happy. We know that this is a lie, and that struggling and succeeding to love our own body, and knowing our worth, is one of the most important journeys we will take. Today we welcome Ali Sempek to The Hormone Genius Podcast. After a decade of disordered eating, body dysmorphia and exercise obsession, Coach Ali felt at war with her mind and body with no way out.She knew there had to be more to life than counting calories, obsessing over the scale and fearing every mirror. She craved more than unrealistic beauty expectations, conflicting diet advice and the autopilot path she was on.As an Internationally Certified Wellness Coach and Founder/CEO of her own empowerment business, Ali has now helped hundreds of women feel happier, healthier and more confident through nutrition education, lifestyle counseling, free resources and personalized coaching.This episode is so important for all women especially any women who is struggling with the issue of loving themselves, of feeling worthy, of confidence in the body you were given! There is a path to healing, to an empowered life, to a healthier and happier YOU!!!Check out Ali at https://askcoachali.com/https://bio.site/askcoachaliOpinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Inflammation is a big word, a big human metabolic response, that yields both positives and negatives to the human body. On one hand, acute inflammation is a survival mechanism to drive the immune system to come to the aid of our body's injuries & illnessess. Inflammation is a response that literally saves our lives & heals our wounds. But, if it becomes chronic and the balance of inflammation is not brought back to homeostasis, then chronic inflammation will drive disease and break down cellular health through free radicals & oxidative stress. Inflammation is consdered the root of all disease from obesity, to arthritis, to cancer, endometriosis, autoimmune diseases, fatty liver and so many more health issues that plague the human person. Symptoms of inflammation include; digestive inflammation, food intolerances, aches & pains, fatigue, skin rashes & allergies, and many more. Jamie has been working with her FIAT Hormone Health Coaches on the root of inflammation in the GUT, and she is leading us today in this great discussion about what we can do to help keep the balance in our own body's and drive out inflammation that is chronic and unwanted. We will look at the GUT as a primary source and driver of inflammation since the gut through intestinal permeability (leaky gut) leads to inflammation. We will also discuss practical ways to reduce inflammation in your life, through nutrition, lifestyle, antioxidants and breathing. Please continue to share our podcast, leave a review, and help other women be empowered to become the genius of their own hormones.Check out the book for young women by Teresa Kenney WHNP, The Happy Girls Guide to Being Whole on Amazon, and please leave a review!www.amazon.com/Happy-Girls-Guide…1706216087&sr=8-1Hey there, aspiring hormone coaches! 🌟 Join the fabulous Fiat Institute, led by Jamie, on a journey to become certified hormone coaches. We're all about empowering and certifying incredible women to rock the world of hormone coaching! If you're vibing with the awesome content of this podcast and you're on the lookout for a way to make an impact while making an income, look no further – hormone coaching certification is your backstage pass to the coolest gig in town! :)Head over to www.fiatinstitute.com to inquire about becoming a hormone coach. And if you're eager to team up with a hormone coach who's as fabulous as you, check out our directory at www.fiatinstitute.com/directory. :)Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Have you ever thought about how we truly prepare for health in Pregnancy? Most of us probably haven't thought much about that topic, or if we have it probably leads us to think of a prenatal vitamin, and that is about it! Shouldn't something so important, so incredibly miraculous that our bodies do as women, take some planning & preparation? Heck, we plan everything as women from our educations/career paths, to our weddings, our homes and many important life decisions. Today, we will explore with an expert and woman with an incredible wealth of knowledge this question of "Is 9 Months Enough" to get you and your spouse body ready for the adventure of procreation? Our guest today is Alexandria DeVito, MS, CNS, a functional nutritionist who specializes in fertility and preconception health. Alexandria is an expert in all things pre-pregnancy health and she is on a mission to build generational health for the future humans being procreated on this planet. She is the founder and CEO of Poplin, the first pre-pregnancy wellness company. Prior to founding Poplin, Alexandria worked in management consulting at McKinsey & Company. She holds an MBA from Harvard Business School. She also has a master’s degree in nutrition; extensive training as a doula, yoga teacher, and personal trainer; and is an Institute for Functional Medicine Certified Practitioner, all of which inform her approach to pre-pregnancy wellness. For our listeners of The Hormone Genius Podcast, Alexandria is offering a special 10% discount on their premium testing at: https://app.getpoplin.com/ for with Code GENIUS 10.Here is the link to Alexandria's book on Amazon!https://www.amazon.com/stores/author/B0C7DNHX15?ingress=0&visitId=e31a2828-b253-4eab-b0d6-176ec5d78e53&ref_=ap_rdrOpinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Today we will hear a story of perinatal depression from our guest Amanda Dailey. This story is difficult to hear and may be triggering for some who have had depression during pregnancy and also post partum. Amanda is sharing her story to "shine a light in the darkness." The good news is that is is full of hope and healing as well! So be ready to go on a journey with Amanda as she shares her difficult experiences related to her last pregnancy and severe mental health issues. Did you know that about 11% of women will have perinatal depression (depression or other mental health issues during pregnancy). This is important to know and for women to understand that they are not alone when suffering with depression during pregnancy. Risk factors for depression or other mental health issues in pregnancy include: A history of depressive, bipolar, or anxiety disordersA family history of depressive disorders or perinatal disordersAn unplanned or teenage pregnancyA multiple birthA difficult or traumatic pregnancy or birthAn ongoing health problem with the babyA lack of social support with low socioeconomic status and financial difficulties (https://www.ccjm.org/content/87/5/273)Untreated depression during the postpartum period also has repercussions for both the mother and her baby. For the mother, it can lead to intense sadness, marked anxiety, and a lack of interest in life and the child, often resulting in poor or absent maternal bonding with the infant. It is also associated with failure to initiate breastfeeding or a shortened duration of breastfeeding.Amanda will also give us beautiful information about a new project and organization that her family is starting The Philomena Project to give help to other mothers in this situation. In her own words" through my faith, support of family & friends, nutraceuticals, pharmaceuticals, and therapy have helped me to heal. It is not a quick fix. A Christian artist Tasha Layton once shared what someone told her: “Depression is just the body's way of saying something needs to change.” Depression was just one of the symptoms to my underlying nutrient deficiencies in my body. It took over a year and half to discover this, but listening to my gut - the answers are in my body - proved to save my life and lead me to a truth path of healing."Here are some helpful resources that Amanda has put together for mom's who may be interested in this topic and getting more help:- Netflix documentary called Untold: Breaking Point, detailing tennis player Marty Fish's battle with mental health, https://www.netflix.com/title/81026434- Artist NF (Nathan Feuerstein), has some great songs specifically about OCD- A playlist on Spotify I have created over my 2+ year healing journey: https://open.spotify.com/playlist/2EZjNM6EBMMPyOOLcTAInI?si=e5ca97f2dc134ae9- Dr. Walsh's book, Nutrient Power- Mensah Medical, https://www.mensahmedical.com- Walsh Research Institute, https://www.walshinstitute.org- Podcast, Eat for Life, https://eatfor.life"Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Have you ever had a hormone problem or physical condition and wondered if you could heal your body naturally? Most of us who want to live a more holistic lifestyle have, and we want to believe that their are pathways toward healing the body naturally. Today on the Hormone Genius Podcast we have an example of a woman who has learned a lot when it comes to healing her body naturally, and now she wants to help others have this same knowledge and the tools to heal naturally. Leah Brueggemann is a Functional Diagnostic Nutritional practitioner, specializing in hormonal balance for women. Leah has a personal story of helping her horrible periods become painless, and also healing breast fibroadenomas in her own body with holistic treatments! With the knowledge she has gained in her own personal journey and her education & training, she currently helps women balance their hormones naturally with nutrition, lifestyle and finally getting to the root issue. She has helped over 300 women get painless periods, stabilize their moods, lose weight and scale to 6 figures in their business. Leah has a passion for helping women connect to their cycle, which is their super power. When Leah is not chatting about hormones you will probably find her hanging out with her two sons and husband in the outdoors or reading a good book. Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Fibroids affect over 26 million women in the U.S. and by the time a woman is 50, over 70% of white females, and 84% of black females will have one! More than half of these 26 million women will experience associated symptoms with having fibroids in the uterus, causing disruption in quality of life and healthcare costs as well. Today Jamie & Teresa will look into what fibroids are, and how would you know that you have one? What things do you need to consider in the management of fibroid tumors? The good news is, first of all, they are always benign and not cancerous, but they do sometimes take medical and surgical management and a woman may need to decide which options are best for her. Polyps are an overgrowth of endometrial stroma cells that grow within the uterine cavity. They affect about 10% of all women and can happen throughout the reproductive life of a woman, but their peak incidence is from 40 to 50 years of age. They are mostly benign, but in rare cases can be precancerous growths. They are often identified due to the abnormal bleeding they cause for women. About 29% of the time polyps can spontaneously regress, but many times have to be removed through a simple surgical procedure called a polypectomy. We cannot fully go through all the options for surgical management because we are not doctors on the hormone genius podcast, but Jamie will ask nurse practitioner Teresa Kenney to help us go through the basics of this women's health issue and have a good overview of what to expect in having this conditionOne question that Teresa did not know the answer to during the recording of this podcast, but then found out later, is whether she has a fibroid. Interestingly, Teresa looked at a recent ultrasound and found out that she does! It is small and it doesn't have any impact on her health, but it was something that she was unaware of until she took a deep dive into the issue of fibroids on the Hormone Genius Podcast. We hope you continue to enjoy the content on this podcast. Please, like & share our podcast with your friends & family. Please follow us on social media too! Lastly, reviews are amazing and we would love for you to leave us one on the podcast platform of your listening pleasure! Thanks for all your love and support. Jamie & Teresa are so happy to journey alongside you in your holistic women's health story. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Finally, weightlifting is getting the attention it deserves! For years we have learned about how aerobic activity is good for our health and cardiovascular system. But in more recent years, more attention has been given to the benefits of lifting weights. It improves muscle mass, bone density, improves insulin levels, and promotes longevity and cardiovascular health. “Resistance training not only can improve or maintain muscle mass and strength, but also has favorable physiological and clinical effects on cardiovascular disease and risk factors.” American Heart AssocialtionWe want you to not only understand the benefits of weights, but also how to start and the do's and don'ts of getting started. Join Jamie, Teresa & Emily having a great conversation about the benefits of weightlifting in your life. So let's dive in with a friend and passionate weight lifter, and registered nurse, Emily. Emily loves being married to Dave and raising their six beautiful children. She’s a retired RN. As a homeschooling mom, she finds great joy in sharing new ideas and old books with her kids and gaining her own education in the process. She loves sharing the outdoors with her husband, soaking in early quiet mornings, and hitting the weights at the gym. She writes the newsletter “Mrs6am”- for women who want a more fulfilled femininity and a little fashion and exercise advice on the side.You can sign up for Emily's newsletter here! https://mrs6am.beehiiv.com/Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Dr. Marguerite Duane has an exciting message for us!I am so excited to be joining our Hormone Genius Podcast friends at FACTS About Fertility for their annual in-person Conference in Austin, Texas on April 19th and 20th, Authentic Women’s Health: Advancing Access Across the Lifespan and want to invite you to come join us too!This continuing medical education conference focuses on how to advance access for real, restorative women's health care, and features an array of experts to ensure the medical community is well-educated on the full spectrum of options available at every age. FACTS plans to offer CME credits.Teresa Kenney APRN of The Hormone Genius is one of the Keynote Speakers! The conference will include other outstanding keynote sessions, panel presentations, interactive case studies and breakout discussions on topics such as:-Infertility in women and men-Reproductive Life Planning-Fibroids: An overview of diagnosis and management-Amenorrhea in adolescents-Managing peri-menopausal issues-Options for expanding access to care-Wide variety of interactive breakout sessionsThis will be a great opportunity to learn from a dynamic community of medical professionals who share our passion for changing the culture of women's healthcare.Register by March 15th and save up to $50 with the early bird pricing!If you are unable to attend but would like to support student scholarships for the conference, you may donate here: https://www.factsaboutfertility.org/donationIf you have any questions, please feel free to reach out to Megan Gephart, FACTS’ Conference Coordinator at conference@factsaboutfertility.org. We hope to see you there!Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Our topic today on The Hormone Genius Podcast is PMDD or Premenstrual Dysphoric disorder. This particular form of severe PMS effects about 5% of the female population. It happens in the week before menstruation, but can range from 2-3 days before menses up to even 10 days before. It is marked with more mental and emotional changes that are moderate to severe and effect a patients relationships and quality of life. These symptoms often include irritability, depression, anxiety, mood swings, crying, even anger or rage, and many other physical and emotional changes.It is important for us to understand why PMDD occurs but also treatments and solutions that help women who suffer from this more severe form of PMS. This of course always starts with a woman learning and understanding how to track the symptoms of her body to her own unique cycle. Teresa will dive into some treatments that are offered through NaproTechnology which may be obtained by finding a provider who is trained in this particular women's health science. We will link a provider directory for NaproTechnology here below. https://fertilitycare.org/find-a-mcWe also have two other directories that may put you in touch with a provider who is trained in a more restorative and cooperative approach to treating your women's health issues. https://femmhealth.org/medical-providers/https://www.factsaboutfertility.org/facts-physician-clinician-educator-directory/Please continue to share our podcast, leave a review, and help other women be empowered to become the genius of their hormones.____Have a business you want to feature on our podcast? Fill out this form to be considered as an episode sponsor. Ad opportunities open up only a few times a year!https://docs.google.com/forms/d/e/1FAIpQLSfzmE72sm50ltzZDGfYp_iL3XdVN5rxBAahXo8GVj4MBscTIg/viewform?usp=sf_link____Hey there, aspiring hormone coaches! 🌟 Join the fabulous Fiat Institute, led by Jamie, on a journey to become certified hormone coaches. We're all about empowering and certifying incredible women to rock the world of hormone coaching! If you love the awesome content of this podcast and you're on the lookout for a way to make an impact while making an income, look no further!Head over to www.fiatinstitute.com to inquire about becoming a hormone coach. And if you're eager to team up with a hormone coach, check out our directory at www.fiatinstitute.com/directory. :)_____Also, do you have a copy of Teresa’s book yet? Have you ever been confused or frustrated by your body?Have you had questions about the changes and symptoms around your menstrual cycle without getting answers from your doctor?You are not alone if you have...experienced uncomfortable symptoms related to your menstrual cyclebeen told birth control pills are the only answerbeen frustrated by birth control side effects, but know no other optionsnever been told how your body works naturallydesired to take a more positive and natural approach to your body and healthIt is time to learn what you may have never been told: your body is good.The Happy Girl’s Guide to Being Whole can be found on amazon, please also be sure to write a review!Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Are you getting enough Omega 3 in your diet? Do you know where Omega 3’s come from and what the health benefits are to you and your family? Today on the hormone genius Jamie will ask Teresa questions about this topic and we will deep dive into what you need to know to understand the benefits of Omega 3 to your overall health and longevity. We will also go through how to choose a good fish oil supplement that will be safe and quality for your body. Examples of sources of Omega 3 fatty acids include: The Marine sources EPA/DHA (salmon, mackeral, anchovies, sardines & hering). The Plant sources ALA (Flaxseed, Chia, hemp, walnuts & algae) Omega 6 fatty acids include: corn oil, safflower oil, sunflower oil & soybean oil. Omega 9 fatty acids include: Sesame oil, avocado, olive oil & peanut oil. By the way Omega 3 & 6 are poly-unsaturated fats and Omega 9's are a mono-unsaturated fat!We will put some links below that were brought up during this podcast including Omega Quant to be able to test your Omega 3 levels in your blood. Pertinent research including the Reduce it trial and other research that has been done on Omega 3, plus the brands of fish oil and links to check if your brand is certified by a quality 3rd party research organization. Certified Fish Oil Brandshttps://www.nutrasource.ca/certifications-by-nutrasource/international-fish-oil-standards-ifos/Fatty Acid Research Institutehttps://www.faresinst.org/Omega Quant Blood Testhttps://omegaquant.com/Research Summaries on Omega 3https://www.nccih.nih.gov/health/omega3-supplements-in-depthHave a business you want to feature on our podcast? Fill out this form to be considered as an episode sponsor. Ad opportunities open up only a few times a year!https://docs.google.com/forms/d/e/1FAIpQLSfzmE72sm50ltzZDGfYp_iL3XdVN5rxBAahXo8GVj4MBscTIg/viewform?usp=sf_link____Hey there, aspiring hormone coaches! 🌟 Join the fabulous Fiat Institute, led by Jamie, on a journey to become certified hormone coaches. We're all about empowering and certifying incredible women to rock the world of hormone coaching! If you love the awesome content of this podcast and you're on the lookout for a way to make an impact while making an income, look no further!Head over to www.fiatinstitute.com to inquire about becoming a hormone coach. And if you're eager to team up with a hormone coach, check out our directory at www.fiatinstitute.com/directory. :)Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Welcome Jennifer Winkler to the Hormone Genius Podcast! Jen Winkler is a National Board Certified Health and Wellness Coach based out of Phoenix, Arizona. She received certifications such as Master Health Coach through Primal Health Institute, Functional Blood Chemistry Specialist through Fundamenta Wellness, and Hormone Coach through Fiat Institute. She is a wife and mom to an awesome 7 year old little boy, and resides in Arizona. In Jen's own words, "After suffering for many years with epilepsy, insulin resistance, PMS, PCOS, anxiety, panic attacks, and signs of inflammation, I was tired of dealing with it all. I began to immerse myself in hundreds of podcasts, blogs, and books regarding healing through nutrition and lifestyle. I wanted to find healing without the horrible side effects of medication.And I did it! By lowering my carbs, prioritizing protein, and consuming healthy fats, I was able to get off the majority of my medications, lower my insulin level, balance my blood sugar, clear anxiety, and rid myself of painful periods and PCOS symptoms. Many family and friends asked how I did it. I began helping them to reverse their symptoms as well. This led me to realize this was my new calling in life: to help coach others on what true healthy eating is so they can experience the freedom I did!"Find Jen at https://www.instagram.com/coachjenwinklerhttps://www.fiatinstitute.com/directoryPlease continue to share our podcast, leave a review, and help other women be empowered to become the genius of their own hormones.Have a business you want to feature on our podcast? Fill out this form to be considered as an episode sponsor. Ad opportunities open up only a few times a year!https://docs.google.com/forms/d/e/1FAIpQLSfzmE72sm50ltzZDGfYp_iL3XdVN5rxBAahXo8GVj4MBscTIg/viewform?usp=sf_linkHey there, aspiring hormone coaches! 🌟 Join the fabulous Fiat Institute, led by Jamie, on a journey to become certified hormone coaches. We're all about empowering and certifying incredible women to rock the world of hormone coaching! If you're loving the awesome content of this podcast and you're on the lookout for a way to make an impact while making an income, look no further!Head over to www.fiatinstitute.com to inquire about becoming a hormone coach. And if you're eager to team up with a hormone coach, check out our directory at www.fiatinstitute.com/directory. :)Also, do you have a copy of Teresa’s book yet? Have you ever been confused or frustrated by your body?Have you had questions about the changes and symptoms around your menstrual cycle without getting answers from your doctor?You are not alone if you have...-experienced uncomfortable symptoms related to your menstrual cycle-been told birth control pills are the only answer-been frustrated by birth control side effects, but know no other options-never been told how your body works naturally-desired to take a more positive and natural approach to your body and healthIt is time to learn what you may have never been told: your body is good.The Happy Girl’s Guide to Being Whole can be found on amazon, please also be sure to write a review!Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Do you desire a better sex life? Have you struggled to enjoy sex and hope for a better understanding of how you can enhance this part your relationship? This episode is a VERY in depth discussion about sex, and how we as women can attain a healthier view of our sexuality to strengthen our relationship with our spouse. We also discuss common issues in sexual dysfunction, orgasm, and the larger health benefits of sex for women; mind, body & soul. "Your libido will show up for you, when you show up for yourself!" Sarah B. Our guest today is Sarah Bartel PhD. Sarah is a theologian and Catholic sex and marriage coach. Together with her husband, Nathan, she has served thousands of couples through their CanaFeast online ministry, which includes their Abundant marriage course and the Little Way of Marriage Workshop. Her newest course, My Delight, is a ground-breaking program developed to help engaged and married Catholic women undo knots of shame and isolation to develop a holy, healthy, and happy sex life with their husbands. Sarah is a mom of five based near Seattle, WA, where she loves hiking, reading Jane Austen, feeding her kids salmon, and heading off on adventures. Sarah earned a BA in Humanities and Catholic Culture and an MA in Religious Studies from Gonzaga University, and she completed her Ph.D. in moral theology from the Catholic University of America.Here are some of the resources Sarah gave us during this podcast!Enhancing Marital Intimacy; 9 Skills for Mind, Body, and Spirit by Sarah Bartel PhD.https://www.canafeast.com/MyDelight-9-Skills?r_done=1https://fitforfamily.org/blog/christian-friendly-sex-positions/#Awaken Love: The Truth About Sex that will Transform Your Marriage Paperback – August 27, 2018by Ruth Buezis (Author)https://www.amazon.com/Awaken-Love-Truth-Transform-Marriage/dp/1732445907The Great Sex Rescue: The Lies You've Been Taught and How to Recover What God Intended Paperback – March 2, 2021by Sheila Wray Gregoire (Author)https://www.amazon.com/Great-Sex-Rescue-Recover-Intended/dp/1540900827https://www.marriagebed.tips/Please continue to share our podcast, leave a review, and help other women be empowered to become the genius of their own hormones.Have a business you want to feature on our podcast? Fill out this form to be considered as an episode sponsor. Ad opportunities open up only a few times a year!https://docs.google.com/forms/d/e/1FAIpQLSfzmE72sm50ltzZDGfYp_iL3XdVN5rxBAahXo8GVj4MBscTIg/viewform?usp=sf_linkHey there, aspiring hormone coaches! 🌟 Join the fabulous Fiat Institute, led by Jamie, on a journey to become certified hormone coaches. If you're loving the awesome content of this podcast and you're on the lookout for a way to make an impact while making an income, look no further!Head over to www.fiatinstitute.com to inquire about becoming a hormone coach. And if you're eager to team up with a hormone coach, check out our directory at www.fiatinstitute.com/directory. :)Also, do you have a copy of Teresa’s book? Have you had questions about the changes and symptoms around your menstrual cycle without getting answers from your doctor?You are not alone if you have...-experienced uncomfortable symptoms related to your menstrual cycle-been told birth control pills are the only answer-desired to take a more positive and natural approach to your body and healthIt is time to learn what you may have never been told: your body is good.The Happy Girl’s Guide to Being Whole can be found on amazon, please also be sure to write a review!Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Jamie & Teresa had the great pleasure of doing a LIVE version of The Hormone Genius Podcast for SEEK24, a faith based conference hosted by FOCUS (Fellowship of Catholic University Students). This event was attended by over 20,000 people, most being college students, and we were able to speak to hundreds of them about the awesomeness of their hormones. Jamie & Teresa reviewed the basics of fertility & hormones, the cycle as a vital sign of health, relationships, birth control, and much more. After the event we handed out 150 copies of Teresa's book The Happy Girls Guide to Being Whole and we answered many questions from women and men we spoke to during the SEEK24 event. We are releasing this podcast in hopes it will be a great refresher in content, but also inspire you to continue to empower yourself with information about your feminine design and share it with others. Please continue to share our podcast, leave a review, and help other women be empowered to become the genius of their own hormones.Have a business you want to feature on our podcast? Fill out this form to be considered as an episode sponsor. Ad opportunities open up only a few times a year!docs.google.com/forms/d/e/1FAIpQL…wform?usp=sf_linkHey there, aspiring hormone coaches! 🌟 Join the fabulous Fiat Institute, led by Jamie, on a journey to become certified hormone coaches. If you're loving the awesome content of this podcast and you're on the lookout for a way to make an impact while making an income, look no further!Head over to www.fiatinstitute.com to inquire about becoming a hormone coach. And if you're eager to team up with a hormone coach, check out our directory at www.fiatinstitute.com/directory. :)Also, do you have a copy of Teresa’s book?Have you had questions about the changes and symptoms around your menstrual cycle without getting answers from your doctor?You are not alone if you have...-experienced uncomfortable symptoms related to your menstrual cycle-been told birth control pills are the only answer-desired to take a more positive and natural approach to your body and healthIt is time to learn what you may have never been told: your body is good.The Happy Girl’s Guide to Being Whole can be found on amazon, please also be sure to write a review!Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Here is why we are doing a Hormone Genius Podcast solely on the benefits of sleep for your health!The reasons are numerous but some of the most important are:-Improved immune system-Improved hormone regulation-Decreased stress-Improved emotional stability-Brain detoxification-Improved daytime energy, mind clarity, and daily performance-Reduced chronic diseases such as diabetes, heart disease & obesitySleep at many points in life has been hard for us to attain; think college, having babies, working shift jobs, or just trying to fit too much in during the day. According to the CDC:70 million Americans have chronic sleep problems (CDC, 2017).1 in 3 U.S. adults regularly don’t get enough sleep (CDC, 2016). Insufficient sleep is experienced by about 30% of the general population that’s over the age of 18 (CDC, 2018). 48% of Americans report snoring during the night (ASA, 2021). 88% of American adults reportedly lose sleep due to binge-watching (American Academy of Sleep Medicine, 2019). If you are between the ages of 18 to 65 you need on average 7 to 9 hours asleep. Best Tips to get the needed 7 to 9 hours of sleep:-Get up at the same time every day.-Within the first 2 hours expose your skin to 20 minutes of sunlight, and try a second time during the day to get another 20 minutes of sunlight on your skin. -Avoid caffeine after the early morning, or at least 8 to 10 hours before sleep. -Avoid napping during the day, and if you must keep it to 45 minutes or less.-Avoid bright lights after 8 to 10 pm, especially artificial lighting, all digital/screen lights ( get blue blocker glasses if you must use screens). -Keep your room as dim/dark as possible during bedtime hours. -Keep your room 1 to 3 degrees cooler while sleeping -For those who struggle with anxiety, or trouble falling asleep, consider adding 200 to 400 mg of magnesium glycinate, and/or 3 to 5 mg of melatonin, and/or 200 mg L-theanine 20 minutes before sleep. We cannot stress how important sleep is, the closer you get to 9 hours a night, the more you erase years of lack of sleep and its toll on your health. You cannot continue to rationalize that you must get up at 5 AM for working out, for meditation/prayer/quiet time, or any other reason if you do not get a full night’s sleep. In the end, you will suffer the effects of lack of sleep and you will not make the progress you want to make. Here is another couple good resources to read on sleep!https://www.nhlbi.nih.gov/files/docs/public/sleep/healthysleepfs.pdfhttps://www.hubermanlab.com/newsletter/toolkit-for-sleepThanks to Fiat Institute for sponsoring this episode of the Hormone Genius Podcast! To learn more about becoming a hormone coach, visit www.fiatinstitute.com. If you are looking to work with a hormone coach, please visit www.fiatinstitute.com/directory.Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
There are some important nutrients that do not get enough attention, until finally they get enough attention! Magnesium is one of those nutrients. Once you learn about its benefits, you start to wonder, how come we haven't made such a big deal about magnesium until now. Magnesium truly has significant benefits as well as important and essential jobs to do in the human body. Jamie & Teresa will run through a simple 101 of magnesium's role in the body, and go through the different types, whether you should you be supplementing with magnesium, and what foods can you eat to get more magnesium naturally. Whether it is for sleep, anxiety, insomnia, headaches or just general health there are many reasons to stop and ask the question...am i getting enough magnesium in my body daily? Enjoy this podcast and do not forget to Join the hosts of The Hormone Genius Podcast, Teresa Kenney, author of "The Happy Girl's Guide to Being Whole" and Jamie Rathjen as they lead a book study of Teresa's amazing book! In this three-part series, we will dive deep into the highlights of the book, open up for questions and discussions, and provide you with a PDF containing discussion questions and talking points to share with your community. What's even better?! You can get a steal of deal for only $27! Live with the author herself and the Hormone Genius Podcast duo! Click on this link to sign up now! https://www.hormonegenius.com/so/21Ol8-zkT?languageTag=enThanks to Fiat Institute for sponsoring this episode of the Hormone Genius Podcast! To learn more about becoming a hormone coach, visit www.fiatinstitute.com. If you are looking to work with a hormone coach, please visit www.fiatinstitute.com/directory.Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Welcome Victoria Peck-Gray to the Hormone Genius Podcast! Victoria is a an integrative and functional registered dietitian and owner of her practice Wonderfully Made Nutrition where she helps women struggling with hormone imbalances and fertility struggles, weight loss resistance, and digestive issues heal by identifying and addressing root causes through using personalized nutrition, advanced lab testing, supportive lifestyle therapies, and targeted supplementation. Victoria offers this approach through 1-on-1 coaching and her group program, The 4 Method, which empowers women to transform their metabolic health. She believes that we are capable of thriving with optimal health when we nourish our bodies the way they were designed to be nourished. She lives in New York City with her husband and little one on the way!Here is the link to sign up for the live book study for Teresa's book The Happy Girl's Guide to Being Whole coming in February 2024.www.hormonegenius.com/so/21Ol8-zkT?languageTag=enPlease continue to share our podcast, leave a review, and help other women be empowered to become the genius of their own hormones.Check out the book for young women, The Happy Girls Guide to Being Whole on Amazon, and please leave a review!https://www.amazon.com/Happy-Girls-Guide-Being-Whole/dp/1735223727/ref=sr_1_1?keywords=the+happy+girl%27s+guide+to+being+whole&qid=1706216087&sr=8-1Hey there, aspiring hormone coaches! 🌟 Join the fabulous Fiat Institute, led by Jamie, on a journey to become certified hormone coaches. We're all about empowering and certifying incredible women to rock the world of hormone coaching! If you're vibing with the awesome content of this podcast and you're on the lookout for a way to make an impact while making an income, look no further – hormone coaching certification is your backstage pass to the coolest gig in town! :)Head over to www.fiatinstitute.com to inquire about becoming a hormone coach. And if you're eager to team up with a hormone coach who's as fabulous as you, check out our directory at www.fiatinstitute.com/directory. :)Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Have you ever wondered why it is so hard to stick to New Years resolutions?Do you struggle with knowing the right thing to do, but then actually following through and doing it? If so, then get in line because many of us know the reality of how hard it is to make healthy choices and stick to them long term.Jamie & Teresa will discuss hormones, behaviors, and choices around food and other health habits and why we sometimes do what feels good in the moment, but doesn't translate to good health and to happiness for our lives. This is a philosophical and biological conversation about behaviors & habits, and how we can have better discipline over them. It certainly is not easy, but if we understand a little better what is going on from a physiological and psychological level, we may be more empowered to take charge or our health. So in 2024, let's commit to becoming healthier & and happier, and let's work together to do it!Here is the link to sign up for the live book study for Teresa's book The Happy Girl's Guide to Being Whole coming in February 2024. https://www.hormonegenius.com/so/21Ol8-zkT?languageTag=enPlease continue to share our podcast, leave a review, and help other women be empowered to become the genius of their own hormones.Check out the book for young women, The Happy Girls Guide to Being Whole on Amazon, and please leave a review!www.amazon.com/Happy-Girls-Guide…Caps%2C176&sr=8-1Check out Jamie's Hormone Fiat Institute too!www.fiatinstitute.com/Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Do you want beautiful skin & a healthier path for your whole body in menopause? Then this episode if for you, as we dive into some surprising symptoms of menopause with our guest Helen Marray-Finlay. Helen is a Hollywood makeup artist and skincare expert with over 20 years' experience. Having worked on blockbuster movies like Pirates of the Caribbean: At World’s End and popular TV shows including Parks & Recreation, Brooklyn Nine-Nine, Modern Family, Barry, and The Goldbergs, Helen has tried every product imaginable.Through her work, and as a woman going through menopause, Helen realized the lack of safe and effective skincare products specifically formulated for menopausal skin. This realization fueled her passion to create her own line of products that are straightforward, effective, and made with clean and healthy ingredients. As a strong advocate for education around menopause and menopausal skin, Helen is dedicated to empowering women and ensuring they feel confident and beautiful in their skin. Finlay+Green’s skincare line embodies her passion and commitment to making a positive impact on women’s lives.Check our Helen's skincare line for menopause and holiday deals here:https://finlayandgreen.com/Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
There have been many myths circulated about natural fertility methods over the last 50 plus years, and Jamie & Teresa are going to go through the most common ones. We want you to be able to understand the truth and science to back up our abiity as women to know our bodies, and be able to fully intepret our fertility day in and day out. So buckle up, because this is a good ride through dispelling the old and reclaiming the new, to be able to truly see the goodness and truth of our hormone genius! Also, remember how Jamie mentioned the INITO monitor and the code to get 15% off! Well don't forget to go to www.inito.com and put in Jamie15 and you can start tracking your hormones daily!https://shop-us.inito.com/4758962247/checkouts/87536f42392b9d464310522d844acfea?_gaJAMIE15 PROMO CODEMedical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
You know that grandmotherly wisdom, that when you hear it, it speaks with such deep truths, life experiences, and comforting wisdom, that you can not mistake it. All you want to do is sit and listen, to soak up years and years of listening, teaching and education and caring with a mother's compassionate heart. Well today you will hear that type of woman on The Hormone Genius, as we interview Susan Wirtjes RN IBCLC.Susan has been a Lactation Consultant since 1996. She has a long history of experience in the local Medical Center, working with Mothers and babies in the Family Birth Center, and NICU. She has taught Childbirth Classes, Breastfeeding Class, Baby Care Basics, and Parenting Class. She has taught Nursing Students on the basics of breastfeeding. Susan is a seasoned speaker at conferences and workshops. and currently is working at Guiding Star Cedar Valley with new mothers part-time, and virtually across the state. She is a wealth of knowledge, a delight in all ways, and we hope you enjoy this podcast and share with your friends. Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Acne effects a huge amount of women up to 85% of women have experienced a form of acne in her lifetime. Up to 25% of women will still struggle with acne even in their 40's, so needless to say, acne is something most of us have experienced this condition and therefore, understanding how acne occurs and how to treat it will be a help to so many of our listeners. Jame & Teresa take a deep dive into the physiology of our skin and why acne occurs, how hormones relate to acne, and how our lifestyles also effect this inflammatory condition. The great news is that there is things that we can do to prevent and get to the root cause of acne. Acne is an inflammatory condition, and reducing inflammation through lifestyle factors including nutritional changes, reducing toxins and stress as well, and supplements to help inflammation as well. There is also good dermatological treatments that can truly help our skin look beautiful and clear. Remember, it is also important to consult your doctor, or consult a good dermatologist for skin help, as well as seek holistic treatment options as well. With all this in mind, we wanted also to provide a FREE TOOLKIT to give you practical solutions to help with acne, available on our website www.hormonegenius.com. So after listening to our podcast and sharing with your friends, go to our website to get the free tool kit today! Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Welcome Dr. Kavita Desai to the Hormone Genius Podcast! Dr. Desai is a women’s health specialist and author of the newly released book, Lady Parts: Putting Women’s Health Back Into Women’s Hands. She has 13 years of clinical pharmacy experience and running her own integrated medical center. After being faced with her mother’s personal journey with Alzheimer’s, Dr. Desai was inspired to redirect her clinical skills to focus on brain health, neurological disease prevention and how these diseases and chronic illnesses affect women. We all want to live long, with a healthy and happy quality of life. We worry about the big diseases like cancer, heart disease, and many of us worry about Alzheimers Dementia. Especially those who have this disease effect a loved one in our family. We will take a deep dive into discussing this disease and how as women we can be aware of the symptoms, how we can change lifestyle factors, how hormones are an important factor in our cognitive health. This is a very informative and helpful podcast is for every woman to listen to, and don't forget to check out Dr. Desai's new book and her new supplement line called Revivele which is just launched! Dr. Desai has a special offer for our Hormone Genius listeners, $100 off her soon to launch supplement system, Essentials by Revivele. Below is the link so please check it out and take advantage of her amazing offer!!!PROMO CODE is Essentials100; Go to the Revivele website link, https://www.revivele.com/.Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Have you ever been told you have an ovarian cyst? Many women have...in fact, up to 18% of women have had an abnormal ovarian cyst in their lifetime and 4% of women have visited the ER due to pain with an ovarian cyst. Did you know what type of cyst you had? was it functional, or pathological? Is it PCOS cysts? These are all questions we will dive into as we discuss all ovarian cysts today on The Hormone Genius Podcast. Jamie will be asking Teresa all the questions that you put in our social media thread so make sure to tune in! This podcast and the information in it today will allow you to be so much more informed when your doctor tells you that you have an ovarian cyst. You will know the right questions to ask and what is typical for treatment going forward. So fasten your seatbelt because this is a fast informational ride and you do not want to miss one bit! Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Welcome, to The Hormone Genius Podcast, a very talented and passionate doctor in the space of women's fertility and health! Dr. Monica Minjeur is a board-certified family medicine physician who has additional certification as a NaPro Medical Consultant as well as training as a FEMM Medical Provider. She recently opened her own medical clinic in Cedar Rapids, Iowa that focuses entirely on evaluation and treatment of women with menstrual cycle & fertility concerns. The goal of Radiant Clinic is to shine light in the darkness that comes from not having answers to underlying menstrual cycle irregularities. The mission of her clinic is to restore natural menstrual cycles to improve health and promote fertility.Great news, Dr. Minjeur has her own podcast! Cycle Wisdom: Women's Health & Fertility, where she unravels the mysteries of the female body. Join Dr. Monica Minjeur, a dedicated physician specializing in women's health, as she shares her expertise and passion for empowering women on their reproductive journey. Tune in for valuable insights, expert advice, and a deeper understanding of your body's natural menstrual cycles.https://radiantclinic.comOpinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Jamie & Teresa interview another Hormone Genius redemption story today on our podcast. Alice will show us how through pain and suffering you can learn the genius of your own body, to heal and restore, and become whole again. She will take it to the next level by using her story to help other women to find the same restoration that she has in her own health journey. ALICE SCHWANTES, FCP has a passion and appreciation for fertility, birth, and hormones. As a FertilityCare Practitioner of the Crieghton Model System, a trained birth doula, and a certified Hormone Coach, she is privileged to serve women at every point in their fertility journey. After a career as a scientist, she has grown to appreciate the balance between natural healthcare and western medicine. Finding Creighton gave her the ability to understand her fertility, become her own health advocate, and find healing from a chronic pain condition. She now enjoy teaching women and couples to understand their fertility and choose holistic healthcare. When she's not teaching, you can find her hiking, cooking, listening to podcasts, and spending time with dear friends.Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
For most women, I don't think we think about losing our lives to heart disease. I think many women worry more about cancer? As a nurse practitioner, I see this every day with my patients, most of them fear breast cancer more than a heart attack, yet heart disease kills women at a rate seven times higher than breast cancer. In fact, one in all female deaths, is due to cardiovascular disease CAD. In general, Cardiovascular disease accounts for more deaths than cancer, accidents, and chronic respiratory issues combined. In The U. S. there are 2200 deaths a day due to CAD which is 1 death every 40 seconds. Needless to say, all of us need to perk up our ears, and our heart and have a better awareness of the risk factors that could impact our own heart health, and what we can do to modify those risks. Literally, our heart beats without resting a moment for each of us. It is the vital organ constantly pumping life through our arteries and veins every second, every minute of the day, so let's take a few minutes to have an awareness of the impact of heart disease particularly in women. Let's start a conversation with ourselves, our healthcare providers, and our loved ones about what steps we can take to keep our hearts pumping happily and healthily for a lifetime!
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Today we welcome Karen Barbieri, from Pietra fitness! Pietra fitness combines our spiritual health into movement, strengthening and exercise. According to their website "Many forms of exercise—some of them ancient—have provided effective ways to strengthen the body, heal illness, and promote longevity. We recognize the good and true wherever it is found and do well to utilize physical movements that are helpful." We know that the connection of the mind, body and soul is important for whole health and exercise is at the top if the list of things all of can implement to improve our quality and quantity of lifespan. As with nutrition, there are many tools and models of fitness. Jamie & Teresa want to provide you with options and empower you to choose a path of wellness that fits your values and lifestyle. Pietra combines a Christian meditation/prayer with exercise and all faiths are welcome to join! Our bodies are like a great house or cathedral, and we need to keep both the inside and outside strong. Join us in learning about this unique fitness model today!
https://www.pietrafitness.com/about-pietra-fitness
Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Jamie & Teresa want to empower women to be the genius of their own hormones! Part of that mission is helping women know the side effects of synthetic hormones, and especially the lesser known side effects of hormonal birth control. We will take a dive into some of these lesser known effects and make sure you can make an informed decision around taking these medications into your body. Hormonal birth control effects every system in our bodies, and in many ways is the most direct endocrine system disruptor that we put in our bodies as women. Our understanding of how these hormones effect us is ever evolving in science and medicine, but we know for sure that women themselves know how they feel when they take these medications, and many times the stories of women on the hormonal birth control are not heard! Well we want you to know that we understand that your experience taking birth control are real, and are experienced by many women across the globe. Unfortunately, many doctors do not listen to women, and often keep telling women that these side effects are not important and they dismiss them. It is time to start listening to women and to start giving women options for safer ways to plan their families, to also give them treatments that find the underlying root cause of their period problems and not just band-aid over our menstrual problems. You deserve this, and in fact all women deserve this! Reach out to us and let us know your experience around taking hormonal birth control, was it postive or negative? Do you feel like your medical provider listened to you regarding the symptoms and side effects you were/are experiencing with hormone birth control?
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Welcome to the season opener for The Hormone Genius Podcast! We are excited to be up and rolling out content again and hope you are ready for some awesome empowering information over the next year. Jamie and Teresa will give you some updates and fun news, while squeezing in another full run through of the hormones and flow of the menstrual cycle. We call it the 4 by 4 overview since we have 4 main hormones of the cycle; FSH, Estradiol, LH and finally Progesterone, AND we have 4 main phases of the cycle; The Menstrual phase, the Follicular phase, the Ovulatory phase & the Luteal phase. This is the information we want to make sure is drilled into each one of your lovely heads. You should be able to understand the cycle in detail, so you can be educated and empowered to see your cycle as a Vital Sign of Health!!!
Join, Jamie & Teresa in Season 4 of The Hormone Genius Podcast now!
Please continue to share our podcast, leave a review, and help other women be empowered to become the genius of their own hormones.
Check out the book for young women, The Happy Girls Guide to Being Whole on Amazon, and please leave a review!
www.amazon.com/Happy-Girls-Guide…Caps%2C176&sr=8-1
Check out Jamie's Hormone Fiat Institute too!
www.fiatinstitute.com/
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Men have a hormone genius too! When it comes to fertility, it takes two to tango and we want to take a dive into the issue of male infertility today on The Hormone Genius. Male infertility affects 50% of couples who are dealing with infertility. For those who are struggling with male infertility, or for those of you just interested in learning more about male aspects of fertility then you will want to listen to this episode and share it with a loved one. This is high level and although we cannot give medical advice and always recommend you talk to your doctor/healthcare provider about these issues, we want to provide basic framework of information, and a jumping off point for helping you take the next step to help a male partner/spouse, family member, or friend in your life. We should all have interest in male fertility since we all depend on both a man and a woman to be healthy hormonally, and physically and so let’s learn together how we can all take steps to improve or egg and sperm quality starting today!
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
We are celebrating episode 100 of The Hormone Genius Podcast today. Without a doubt we would not be here today without all of YOU! All of our listeners and supporters in this last 3 years have organically grown our podcast to over 450,000 podcast listens in the last 3 yrs. Women’s lives have literally been changed by listening and we feel humbled and grateful for having been a small part of your journey to WHOLE health. Thanks to all who entered the FREE summer giveaway for a Hormone Genius Podcast T-shirt, and we will be announcing the winner with this release. Also, get excited for season 4 as we still have so much to talk about.
Please continue to share our podcast, leave a review, and help other women be empowered to become the genius of their own hormones.
Check out the book for young women, The Happy Girls Guide to Being Whole on Amazon, and please leave a review!
https://www.amazon.com/Happy-Girls-Guide-Being-Whole/dp/1735223727/ref=sr_1_1?crid=2EADBZ7R3UJHG&keywords=teresa+Kenney&qid=1687874338&sprefix=teresa+kenne%2Caps%2C176&sr=8-1
Check out Jamie's Hormone Fiat Institute too!
https://www.fiatinstitute.com/
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Today on The Hormone Genius we are joined by Dr. Marguerite Duane who is a guest for the 2nd time and is updating us on her organization, and now non-profit FACTS. Dr. Marguerite Duane, a board-certified family physician and Adjunct Associate Professor at Georgetown University, is co-founder and Executive Director of FACTS – a non profit organization dedicated to educating healthcare professionals about the science supporting fertility awareness based methods. She also works with Modern Mobile Medicine, a direct primary care house-calls based practice serving patients of all ages in the Washington DC area. She is interested in serving an incredible need in the area of medicine by helping to integrate fertility awareness based methods and the science regarding them into the education tracks of doctors, nurse practitioners, nurses and any allied healthcare provider who is interested in learning this important knowledge in women’s health. If you are a medical provider then be looking to attend the conference coming in September called Revitalizing Women’s Health Care Together on the 29th-30th in MInneapolis, MN. One of the featured speakers will be Teresa Kenney from The Hormone Genius! She will be speaking on Menstrual Migraines throughout the Reproductive Lifespan. We will put all the links to the conference below! This episode is all creating the foundation of information, research, and education pathways for all healthcare providers in the area of cooperative and restorative medicine in women's health. Take a look at all the ways you can learn about FACTS and Dr. Duane's work below and don't forget to sign up for the conference if you are a healthcare provider!
FACTS Conference: https://www.factsaboutfertility.org/revitalizing-womens-health/
FACTS CME Course: https://www.factsaboutfertility.org/learn-more/enroll-in-our-elective/
FACTS Webinars: https://www.factsaboutfertility.org/learn-more/webinars/
FACTS Elective: https://www.factsaboutfertility.org/learn-more/enroll-in-our-elective/
FACTS Ambassador Program: https://www.factsaboutfertility.org/learn-more/student-ambassadors/
Become a FACTS Member: https://www.factsaboutfertility.org/join/
Support FACTS: https://www.factsaboutfertility.org/learn-more/donation/
Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Jamie & Teresa wanted to squeeze in one more nutrition with the menstrual cycle episode this season! This episode will focus on the principles of fasting and incorporating this as a tool to help our bodies and our hormones. The inspiration behind this episode came from Jamie reading the book by Dr. Mindy Pelz called 'Fast Like a Girl', and how it inspired Jamie to really think about how fasting could potentially be a helpful tool for some women to implement. We realize that anytime we bring up nutrition and ways to eat, it can be triggering to many so we want to be sure you know that our goal is to just inform, and we do not want to push any sort of dietary intervention on any woman who feels that it could be harmful to them in anyway. This is why we want you to learn for yourself, talk to your doctor, and healthcare providers about your unique situation and make sure you feel called to any nutritional approach you take for your body.
What Jamie & Teresa love is learning ourselves, and we love sharing what we have learned with you our listeners. So consider this a fun interview about what we learned from Dr. Pelz and our own knowledge about the cycle and how we can optimize our nutrition to help our hormones, help our menstrual cycles and performance on so many levels of life. We hope you enjoy this episode and share with your friends!
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Have you been wishing there was a resource for young women that would give them all the information they need to know about their body, their fertility cycle, and their hormones? Do you wish young women knew that there are alternatives to using birth control to treat a period problems? In a world where women are often told that their bodies need to be controlled or suppressed, a new book from Lumen Press, in partnership with The Guiding Star Project and the Vitae Foundation, offers a different narrative. Written by women’s health nurse practitioner and co-creator of The Hormone Genius Podcast, Teresa Kenney’s new book The Happy Girl’s Guide to Being Whole aims to set young women free to believe their bodies were made good, and should be supported and respected. With over 22 years of clinical practice, working with women across the reproductive lifespan, and her service on the board of directors of the Guiding Star Project, a national, “wholistic” women’s health movement, Kenney’s experience amounts to a wealth of information for women seeking the truth about their bodies. Jamie will interview Teresa about her new book and what it all entails, how it could change the life of a woman you love, and where you can grab your copy today! It is available at lumenpress.org and on Amazon today, and do not forget to leave a review :)https://www.amazon.com/Happy-Girls-Guide-Being-Whole/dp/1735223727/ref=sr_1_1?crid=2C23LSP0CLXJE&keywords=teresa+kenney&qid=1684895726&sprefix=teresa+kenney%2Caps%2C166&sr=8-1https://www.lumenpress.org/product/the-happy-girls-guide-to-being-whole/Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Join the Hormone Genius gals as they discuss Jamie's new hormone coach certification program through her organization, Fiat Institute. If you are loving this podcast and you are wanting to put "feet" on your convictions, and build a business doing something you love while building a culture that will celebrate the unique attributes of womanhood, hormones included, then be sure to check out the hormone coach certification program! This program is a great compliment to those already in the health field, but it was built specifically for the "everyday woman" to serve the "everyday woman." If you have an entrepreneurial "itch," you love health and hormones, and you desire to be a change agent, be sure to get in contact with Jamie by visiting www.fiatinstitute.com.P.S. Jamie holds LIVE monthly exploratory calls for women wanting to learn more about the program details, costs, requirements, etc. Her next call is taking place May 28, 7pm cst. To register, visit https://us02web.zoom.us/meeting/register/tZErf-2uqzMoH9SdMvYAeXO5zjTyxdPrB6tRMedical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
We are looking into another female superpower and hormone genius of women's bodies. Her ability to lactate and provide nutritional support for her baby! We interviewed Therese Dansby a lactation consultant who has a personal passion for helping mothers have success with breastfeeding their children. Through her own personal struggles and learning of the science of the feminine design, she went on to get her certification in lactation support and now has a personal practice in Nebraska. She shares her story with Jamie & Teresa and gives us some insights and practical tips in the world of breastfeeding. By the way, Therese has her own podcast called Milk & Motherhood!Therese and her husband have been married for almost 15 years and have three delightful children. They live in a small town outside of Omaha where Therese homeschools and works as a private practice lactation consultant. She cares deeply about new mothers being seen, heard, supported, and encouraged in this season of life. In her downtime, she enjoys gardening, baking, reading, and sneaking a nap alongside the baby when she gets the chance!Check out Therese here!Instagram: @happy.mama.healthy.babyWebsite: happymamahealthybaby.comPodcast: Milk + Motherhood on Apple and SpotifyBreastfeeding and Postpartum virtual course: Nourished Beginnings Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
You may have heard that changes occur for women after the age of 45, and that some of these changes may not be positive. Well, there is truth to the first, and as far as the second, health and body changes become a manageable life skill as women after 45 still can live their best life in optimal health. The focus needs to be the long game, not the short game, and reasonable goals that are appropriate for where our lives are going 45 and beyond. Jamie & Teresa will dive into this issue and specifically address concerns around weight management during the 40's and beyond, around exercise, nutrition, stress & sleep, which are essentially the 4 pillars of health we all need to be focusing on, no matter what age we are. Jamie & Teresa are not going to claim to have some magic pill, or magic diet, or protocol that is the right thing for every person, but hopefully you will take away some empowering tips and helpful advice that will allow you to make the best individual decisions for you health today! Enjoy and share with a friend you love. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Today we are listening to one woman's journey from hormone ignorant to hormone empowered by being introduced to the genius of her own hormones, through our podcast! Bekah Yawn who is now FEMM certified and also a newly certified hormone coach through the Fiat Institute. You can learn more about Bekah at her website at https://www.fertilitysetfree.com/. As a FEMM educator, and Certified Hormone Coach she wants to serve serve women who are wanting to avoid pregnancy naturally, have gnarly PMS, struggle with infertility, and want to decrease miscarriage risk. Using a unique and highly personalized approach, she wants to help these women become empowered in understanding and restoring their fertility and hormones. Thanks Bekah for sharing your story with our listeniers and inspiring women to take the next step in their own hormone genius story!Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Have you wondered what blood tests could be helpful for understanding your hormones and overall health? Today Jamie & Teresa will dive deep into what blood tests you should consider when going to your doctor, and why? Also, we will look at how to review these labs, their purpose and some of the optimal ranges on these tests, so you are more empowered in taking charge of your health. This podcast episode will allow you to be better educated on common blood tests that Teresa WHNP runs in her practice and why they help her get to the root cause of women's health issues, and how they can help to optimize wellness. Remember this is not medical advice but instead information that can be used when you are discussing your personal health with your healthcare provider. We hope you really enjoy this episode and share it with your friends and family! Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
This is such an important topic we are diving into on The Hormone Genius Podcast. Today with hormone coach Megan Graupmann, we will tackle the issue of insulin resistance. What is it? How does it impact our health, and how can we reduce our insulin and prevent insulin resistance? What is so great about this interview with Megan is the practical steps she gives us to get our insulin levels balanced, but also her easy to understand explanations our how our bodies work with our hormones that supply energy. This information applies to all of us and can help us take steps to prevent diseases like diabetes, heart disease, and really so many others that are caused by high insulin, insulin resistance, and inflammation overall. You will want to share this with your friends and family today! For more information on Insulin Resistance from Dr. Benjamen Bikman read the book:Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight Itby Benjamin Bikman PhDContact info for Megan GraupmannFacebook, Instagram: @knots_undoneWebsite: knotsundone.wavoto.com (Schedule a free 20 min. consult to see how FEMM cycle tracking and hormone coaching can you "undo the knots" around your womanhood)Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
We welcome to The Hormone Genius Podcast a woman who has experience with healing her own body through lifestyle and nutrition! When Risa Groux, CN was diagnosed with an autoimmune disease that caused chronic inflammation and a host of other health issues, she became determined to find the root cause so she could reverse it without medications. With the proper testing and subsequent dietary and supplement treatment, Risa successfully and naturally reversed her symptoms. This inspired Risa to obtain her certification as an autoimmune specialist in addition to her clinical nutrition certification. This enabled her to better help her clients focus on the root causes of their health concerns and treat them naturally through diet and supplementation.Risa tought us so much about how we can help our thyroid health and optimal wellness for any all chronic health issues. She also has some fun things to share that made this interview a joy! Check out her website here: https://www.risagrouxnutrition.com/Check out Risa's book here: https://www.amazon.com/Foodframe-Four-Letter-Risa-Groux-CN/dp/1665706384/ref=sr_1_1?crid=AZ5M5GRU2EYS&keywords=risa+groux&qid=1678834897&sprefix=risa+groux%2Caps%2C98&sr=8-1Risa is offering our listeners a 10% off her RGN special detox by using the code HG10. Check out this link to use the code today until 6/15/2023~Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Did you know that it is not your ovaries that regulate your menstrual cycle? Jamie & Teresa want to share an overview of how your brain, and more specifically the pituitary gland is the primary sex organ of your reproductive system. We will walk you through the specific pituitary hormones that regular the menstrual cycle and how that interacts with what you see on a daily basis in your cycle tracking. Jamie will give some great analogies for remembering these concepts and also dive into how our hormones effect our behavior. Lastly we will touch on the fertility pacemaker and how if this is disrupted it can lead to a disrupted menstrual cycle and give one example of this in the condition we call HA (hypothalamic ammenorhea). Enjoy and don't forget to leave us a review on your favorite podcast listening forum, subscribe & share with your friends too! Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Rita Johnson, CFCP, NTP wants to help women find the answers to the real women's health problems that effect them on a daily basis. We know how important our gut health is to our overall wellness. We know that in conventional medicine it is hard to get to the root of our symptoms, and find solutions that are not just a "band-aid" or a quick pill fix. Rita is passionate about women being an advocate for their own health and she will share that passion with us on The Hormone Genius Podcast. Rita helps women with Reproductive health issues get Real Solutions. She is the founder of Divine Mercy Nutrition and she is ready to help you take charge of your health today!linktr.ee/divinemercynutritionalcareOpinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
In our last 2 episodes we discussed mental health awareness, and issues that women can suffer through, like trauma. One thing that unfortunately can occur is that birth doesn't always go the way we expect it too. If fact, for some women may be a traumatic experience and not a joyful one. We though it would be good for both of us to look back at our own birth experiences and share them with eachother. Jamie & Teresa have never shared this information with eachother before so it was all new, and fun to share and learn about how our birth stories went. We know how important it is for women to process these stories after birth and to realize we all have these individually unique experiences. Sharing allows for healing, and we hope you enjoy this podcast of just looking back and sharing our birth stories with eachother! We hope it inspires you to share your birth story whether it a friend, a family member, or even a professional, it is helpful, and birth is such a important and powerful experience in each woman's life. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Have you experienced mental illness around birth, post partum, or even your menstrual cycles? Do your know the difference between big T trauma, and little T trauma? Do you know steps you can take to help with past trauma? In this episode you will understand how your body, and your hormones are working to tell you what is going on both mentally and physically. If you feel like your doctor doesn't understand how hormones effect your mood and mental health, then you really want to listen to this amazing episode with Kitty Eisenbeil. She will empower you with information and allow you to take charge of your mental health! Kitty Eisenbeil, LIMHP, LMFT, earned a Master of Art Degree in Counseling, Marriage and Family Therapy from the University of St Thomas, St Paul MN and completed her training for licensure in Las Vegas, NV. As a military spouse, she has worked all over the country and maintains licensure in four states. Kitty has over 12 years of experience in mental health facilities, working with the military, in private practice and with mental health agencies. Kitty has trained extensively in trauma therapy, utilizing EMDR, Accelerated Resolution Therapy (ART), Parts Psychology and military resilience training.ttps://www.emdria.org/https://acceleratedresolutiontherapy.com/https://www.remedyhealth.net/Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Have you ever struggled with anxiety? Has anxiety caused your quality of life to suffer? Anxiety is real and affects so many people. Mental health is as important as physical health and so we want to dive deep into what causes anxiety, how it manifests physically and mentally in a person, and how it can be treated. Today on The Hormone Genius Podcast we had the honor of interviewing Catherine DiNuzzo. Catherine MA is a Licensed Professional Counselor in private practice, who also operates Sacred Heart Mental Wellness. She utilizes traditional cognitive-behavioral counseling practices all through a Christian/Catholic lens.Catherine earned her Master's Degree in Counseling and Human Services from the University of Colorado-Colorado Springs. Prior to her private practice, Catherine worked for several years in both schools and in agency counseling, namely with Veterans and services such as Veterans Upward Bound and Vet Centers, working with PTSD. She specializes in helping clients to overcome anxiety and depression, as well as other concerns. She has spoken internationally on the topics of mental wellness, as well as for FOCUS, EWTN-Vatican, The Military Council of Catholic Women, and more. Catherine and her husband, Dave, live in a small rural town in the middle of Kansas with their four amazing children. Find out more about her practice here: https://www.sacredheartmentalwellness.com/aboutOpinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
This topic we are presenting today on The Hormone Genius is very specific, Lutenized Unruptured Follicle syndrome. It likely does not apply to most of you listening today, however, for those whom it does apply to, it is a very important topic. There are many types of ovarian cysts and this is just one type we are discussing today. Remember that every menstrual cycle your body makes a cyst on one ovary, called the follicle which grows to approximately 2.2 CM and then releases an egg in the natural process we call ovulation. So we all have an ovarian cyst every menstrual cycle. But, there are abnormal ovarian cysts as well and when this occurs they can disrupt the normal process of ovulation, cause pain, and even lead to a cycle that is infertile. An LUF is a cyst that fails to ovulate, goes through the process of lutenization, and grow larger than normal filling in with debris. Today we will take a deep dive on the issue of LUF cysts. A reminder that this is not medical advice and if you have concerns about your own individual health symptoms, you should speak to your doctor. Teresa and Jamie want to open this conversation up to give you a knowledge base of this particular issue and empower you with knowledge so you can advocate for the best medical care which is what you ALL deserve. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Do you suffer from Migraines? In particular, do you notice migraines that are associated more with your menstrual cycle? You are not alone! Of all persons who suffer with migraines up to 70% are women, and approximately 60 to 70% of those women claim their migraines are associated with their menstrual cycle. Jamie & Teresa will take a deep dive on this particular issue and give you answers to how you can manage menstrual migraines, migraines in general and other headaches as well. We are excited to share this information with you and even though this is not medical advice and we want you to seek help from a medical professional, we hope you can start making changes in your life today to help prevent, reduce, and treat migraine headaches. If you have been suffering we invite you to first take a listen, and then share this podcast with a friend.Be sure to check out our very first mini-course! Its $20 now until the end of the year! Visit https://www.hormonegenius.com/courses/a-hormone-genius-mini-courseTo purchase Teresa's book, The Happy Girl's Guide to Being Whole, visit www...To inquire about Jamie's Hormone Coach Certification Program, visit www.fiatinstitute.comMedical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
We are happy to share some great information with you regarding your ability to learn more about natural fertility and holistic women's health. Dr. Martin Owen founder of VitaeCME would like to share his virtual learning based website and his passion with all of the world. Theresa has supported Martin through Medical school, residency, his family medical practice and his love for women’s health. Together they have created a virtual fertility education platform and work with like minded organizations to expand their reach and impact. With God’s grace and an amazing chief technical officer, they continue their mission to improve access to certified medical education. Martin and Theresa Owen have been married 17 years and have 9 awesome children.We appreciate The Owens time since they are moving recently all the way from Canada to Stuebenville, Ohio. Dr. Martin will be joining Trinity Health and providing holistic women's health and family practice care there soon!Check out the website for VitaeCME here.https://vitaecme.com/Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Take2 with Dave Guetterman. It is absolutely awesome, empowering, and insightful to hear from a man’s perspective, the value of understanding the hormonal cycle of a woman. If you have a man in your life who is in relationship, or is going to be in a relationship, marriage, or partnership with a woman, then having him listen to this episode could change his life. Through personal experience, Dave understands the woman’s cycle in great detail, and he has years of experience sharing this passion and education with other men on the importance of understanding the beauty and gifts of the woman’s feminine design. Jamie and Teresa are grateful to Dave for his honesty about his experience and his passion about how this information could change the world for a better place. You will want to share this with your friends and loved ones! Be sure to check out our very first mini-course! Its $20 now until the end of the year! Visit https://www.hormonegenius.com/courses/a-hormone-genius-mini-courseTo purchase Teresa's book, The Happy Girl's Guide to Being Whole, visit www...To inquire about Jamie's Hormone Coach Certification Program, visit www.fiatinstitute.comOpinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Instead of our usually scheduled podcast for this week and in honor of Thanksgiving 2022, Jamie & Teresa are releasing a sneak peak into our mini course! And because we are so grateful to all our listeners, we are giving you a special deal right now and offering our Hormone Genius mini course at more than 1/2 off the regular price of 47$ and until the end of 2022, it will be on sale at 20$. This mini course has 5 modules and a wealth of information, including educational PDF handouts for each module that you can print off and share. Thanks again for supporting our podcast, we are so grateful for all of you, and hope this information continues to empower you to be the genius of your own hormones.Be sure to check out our very first mini-course! Its $20 now until the end of the year! Visit https://www.hormonegenius.com/courses/a-hormone-genius-mini-courseTo purchase Teresa's book, The Happy Girl's Guide to Being Whole, visit www...To inquire about Jamie's Hormone Coach Certification Program, visit www.fiatinstitute.comThe information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
You asked and we answered! Many of you asked us to do a Menopause focused Podcast and so here it is! Jamie asks Teresa the nitty gritty about what menopause is, what symptoms are typical, and what treatment options are available that work to help a women’s quality of life & health in this time of her life. She will talk in detail about bioidentical hormone replacement therapy so that you feel empowered to make the best decision for your health when you get to this point of your life.
We want to point you in the right direction for resources as well, so here are our favorites to be looking to deep dive further:
Estrogen Matters by Avrum Bluming, Carol Tavris, et al. The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way by Anna Cabeca DO OBGYN FACOG, Anna Cabeca, et al. Hormone Repair Manual: Every Woman's Guide to Healthy Hormones After 40 Paperback – February 16, 2021 by Lara Briden ND The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
The Hormone Genius Podcast welcomes Dr. Diane Mueller author of Use Your Mind to Heal Your Mold and Lyme: A Survivor's Guide Dr. Diane is Co-Founder of the ‘Medicine With Heart Institute: Functional Medicine Training School’ – a school that focuses on certifying practitioners around the world in advanced functional medicine testing. As a survivor of mold illness, Lyme Disease and chronic IBS symptoms, Dr. Diane Mueller is passionate about helping others restore their health and passion for life which is what inspired her to co-found the school with her husband, Dr. Miles Nichols. Dr. Diane has also been featured on Fox News, the Doctor Nandi Show, and has also been on more than 100 stages and podcasts combined! She also has a doctorate degree in Naturopathic Medicine as well as a Doctorate degree in Acupuncture and Oriental Medicine."
Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
You may remember Taylor Allmand from our 1st season of The Hormone Genius Podcast. If not check out this episode here: https://www.hormonegenius.com/podcast/2021/6/28/ep-33-a-hormone-genius-story-with-taylor-allmand/ Taylor's story relates to so many women because it is a common women's health story. A young woman who was put on birth control early in her life for severe menstrual cramps and irregular periods. With years of suffering and not having answers, she ended up finding hope and healing, and answers to her underlying health issues through cycle charting and NaproTechnology. Her story has continued to evolve since our first interview, and so we wanted give you the 2.0 of Taylor's journey and where her journey in becoming her own 'hormone genius' and how this has lead to follow her passions and help other women. Taylor resides in Omaha, nebraska with her awesome husband Rob and you can learn more about her at @livingwellwithtaylor If you are searching for more purpose and guidance when it comes to your health and hormones, visit www.livingwellwithtaylor.com to learn more about her services!
Also, to learn more about becoming a hormone coach with Jamie's program, then reach out to Jamie at thehormonegenius@gmail.com or go to https://www.fiatliving.org/www-fiatinstitute-com/
Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Jamie & Teresa in this episode are doing an overview of the most common FABMs that we have a good understanding of the science. There are many, many ways to cycle track and we will review the most common methods including ovulation methods using cervical mucus, the sympto-thermal method, and urinary biomarkers. Jamie & Teresa will go through the very basics of how these systems work in tracking the fertile window. All of these systems have great science behind them and have been studied to avoid pregnancy with high effectiveness rates. Since we cannot go through all the data and details we want to make sure you have further resources to learn more! Check out these sites to take a deeper dive on the systems that we reviewed in this episode. We truly want you to be empowered to take the step to learn the genius of your body & your hormones, so reach out to us with questions at thehormonegenius@gmail.com.
https://naturalwomanhood.org/find-a-fam-instructor/ https://www.managingyourfertility.com/ https://fabmbase.org/ https://www.mmnfp.com/marquettenfp https://creightonmodel.com/ https://billings.life/en/ http://ccli.org/learn https://symptopro.org/ https://www.factsaboutfertility.org/ https://femmhealth.org/
Study on cycle tracking apps on your phone: https://www.factsaboutfertility.org/wp-content/uploads/2013/10/AppReviewSynopsis_FACTS.pdf
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
We are getting the perspective of a pharmacist today on The Hormone Genius Podcast! Maria Bizecki is a dual Canadian and Croatian citizen who was raised in Saskatoon, Saskatchewan, Canada. She completed her undergraduate degree at the University of Saskatchewan, College of Pharmacy and Nutrition, with Great Distinction in 1994. She received her Pharmacy Hospital Residency Certificate from the Foothills Medical Centre in 1995. She has practiced as a clinical poison and drug information specialist from 2003-2021.
Maria has a double certification from the American Academy of FertilityCare Professionals as a Creighton Model FertilityCare Practitioner and as a FertilityCare Pharmacist Consultant. She has conducted webinars for the International Institute of Restorative Reproductive Medicine and American Academy of FertilityCare Professionals. She has also been a speaker for the University of Calgary, Cumming School of Medicine Obstetrical Management seminar and the University of Calgary Cumming School of Medicine Therapeutics Course.
As a result of her commitment to helping couples and women at FertilityCare Calgary, she received the University of Saskatchewan, College of Pharmacy and Nutrition “Centennial Alumni of Influence Award” in 2014. Maria homeschooled her four sons and one daughter and currently resides in Calgary, Alberta.
RESOURCES FOR THIS EPISODE:
https://naprotechnology.com/ https://fertilitycare.org/ https://byitsfruit.org/ https://iirrm.org/
Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
How can you optimize your health by "flowing" with your cycle, in regards to nutrition, movement and creativity? Jamie & Teresa are offering an episode to get you thinking and syncing your body with your menstrual cycle. You know as a hormone genius fan that are menstrual cycles are a roller coaster of hormonal and physical changes, and that we are not the same from day to day as a cycling woman. There is science around how we can sync our health choices with your menstrual cycle. This is unique and individual to each woman and her body's specific health needs from nutrition, movement and even how we use our creative mind. This episode is also a great opportunity to review the phases of the cycle from the menstrual, follicular, ovulatory & luteal phases of the cycle while learning to "flow" with each phase to optimize your health!
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Welcome Kayla Ives to the Hormone Genius Podcast! Kayla is a pelvic floor physical therapist and owner of the Pelvicphysio in Omaha. She moved to Omaha from Colorado because of the Air Force about 5 years ago and has since decided to stay, which ultimately allowed her to open the clinic in early 2021. “I have specialized in pelvic floor physical therapy my whole career and am so grateful to have been able to care for many women, men and children with pelvic floor-related dysfunction!” Kayla, will explain what Pelvic Floor Therapy is, give us an overview of what reasons a woman would need a pelvic floor PT, and so much more information that could help change your life! Check her out at https://thepelvicphysioomaha.com/ and on instagram @thepelvicphysioomaha. Jamie and Teresa learned so much great information about mind/body connection to the pelvic floor, and steps that we can all take to take care of our pelvic floor health!
Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Welcome Mary Bruno to The Hormone Genius podcast! Mary is an author, speaker, Creighton Practitioner, and co-founder of Fabm base (PRONOUNCED FAM-base, fabmbase.org), an online fertility awareness database promoting fertility awareness education, access, and solidarity. She recently published "Twelve Stripes Deep: How Infertility and Other Suffering Delivered My Greatest Joys," a bestselling book that unpacks infertility, spiritual motherhood, authentic women's healthcare, and more. She's been married to Chris for almost 10 years and they live right outside of New Orleans, Louisiana with their beautiful adopted daughter, Bella. This episode will give your heart a tug in so many ways, as we learn through Mary's experince of suffering infertility, that even through the deepest pain, you can experience joy!
Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
This episode of the Hormone Genius is on Ketogenic nutrition and health. This is a big topic and can elicit feelings regarding how to approach nutrition. Jamie and Teresa are very aware of this and hope that this will be more of an educational experience on why a KETO approach to nutrition even exists. Teresa has personal experience with living a Ketogenic lifestyle, as well as reasons why approaching nutrition and understanding how we burn energy is important to all peoples health. This is also not meant to explain how to actually live a keto lifestyle. This episode instead, is meant to improve your understanding of how KETO can be a tool used by some individuals with doctor counsel to improve health. For those of you who have struggled with weight, an eating disorder, or in general loving your body, we understand and want you to know that there is a pathway that is healthy and holistic for each one of you. See our previous episode on Body Image, https://soundcloud.com/thehormonegenius/ep-28-body-image-and-being-your-authentic-self. You deserve to love your body and we want to support all women in this journey. There is no one way to live a holistic lifestyle, nor one nutritional space that is all right, or all wrong. So, discern well and take this information if anything to increase your understanding of this scientific approach to health. Teresa does not proclaim to be a foremost expert on Ketogenics, but is passionate about empowering others to learn what she has, in regards to the science of energy burning. We have provided below resources for more learning more from trusted physicians and scientists.
Resources that I trust on Ketogenics: Dr. Dominic D'Agostino https://ketonutrition.org/
Dr. Ben Bikman https://gethlth.com/
Dr. Sarah Hallberg & Dr.Stephen Phinney https://www.virtahealth.com/
Dr. Jason Fung https://www.thefastingmethod.com/
Dr. Mary Newporthttps://www.amazon.com/Low-Carb-Solution-Alzheimers-Parkinsons-Diseases/dp/1591203813/ref=sr_1_2?keywords=Dr.+Mary+newport&qid=1661274338&sr=8-2
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Welcome Christina Valenzuela to the Hormone Genius Podcast! Christina is the owner of Pearl & Thistle, LLC, where she offers lifelong body literacy programming for young women, beginning with cycle education for girls and culminating in NFP instruction for couples. She is super passionate about women understanding their cycles, and finding good news about their natural body's. She has been a certified instructor in the Boston Cross Check Method of NFP since 2013. Christina has been married for over twelve years and is a mother of four wonderful children. She holds an undergraduate degree in Philosophy and Theology from the University of Notre Dame and a master's degree in theology from Harvard Divinity School. She is a life-professed member of the Lay Fraternities of St. Dominic. You can find her work at www.pearlandthistle.com
Hey friends! To learn more about Jamie's new Hormone Ambassador program, please visit her website at www.fiatliving.org/hormoneschool.
Also, happy summer friends! We would love to gift you $10 off on our hormone genius mini-course! Enter "Summer20" at checkout! https://www.hormonegenius.com/Courses/a-hormone-genius-mini-course/
Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Living out your natural fertility in relationship is a beautiful thing. It can also be challenging at times as well. Jamie & Teresa would like to dive in on how fertility awareness and living out natural fertility, can build intimacy in relationship if done well. Just like fertility tracking is a diagnostic tool for our health, fertility tracking can also shed like on the health of our relationships. We will address some of the challenges as well while bringing to light that healthy intimacy is NOT just physical, but so much more! It is deeply unitive, spiritual, creative & communicative, and intellectual as well. Keeping the spontaneity in your relationship is something we all want to work on, and it takes work, it takes communication, A LOT of communication. We know that each relationship journey is unique and has its own challenges, but we want today to open up the conversation, on this totally essential topic the Hormone Genius Podcast today.
Mentioned in Podcast to help intimacy: https://www.intouchfertility.com/spice-ebook
Hey friends! To learn more about Jamie's new Hormone Ambassador program, please visit her website at www.fiatliving.org/hormoneschool.
Also, happy summer friends! We would love to gift you $10 off on our hormone genius mini-course! Enter "Summer20" at checkout! www.hormonegenius.com/courses
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Jamie & Teresa took a trip to Lincoln, Nebraska and interviewed several awesome college students attending SEEK, a conference for college students sponsored by FOCUS (fellowship of Catholic University students). Jamie & Teresa have always felt that our target group is the 20 to 30 year old young woman, and empowering her with information about her body. We got to hear many hormone genius stories from these women and discovered the common experiences of women going to see their doctors, and understanding what women know, what they believe in and feel is important for their bodies & their health. We thank all of them for being willing to share their stories with us and with all of you. We hope you learn from them and feel that you are not alone, for their experiences are the same for many women around the world.
Go to lumenpress.org and check out The Happy Girls Guide to Being Whole by Teresa Kenney WHNP, as a great resource for any women in this age group.
Hey friends! To learn more about Jamie's new Hormone Ambassador program, please visit her website at www.fiatliving.org/hormoneschool.
Also, happy summer friends! We would love to gift you $10 off on our hormone genius mini-course! Enter "Summer20" at checkout! https://www.hormonegenius.com/Courses/a-hormone-genius-mini-course/
Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Calling all current and prospective mothers! Jamie & Teresa have an incredible opportunity to speak to a "flipping awesome" mother and parent advice giver, Abigail Wald. Parents come to Abigail Wald when they are tired of getting pushed past their breaking point, and they’re ready to LIKE their highly-sensitive, strong-willed kids as much as they LOVE them. Her podcasts have had more than a million downloads from parents all over the world, and her mentorship project has shepherded hundreds of families to the other side of struggles that seemed insurmountable. Download the Mother Flipping Awesome app or visit motherflippingawesome.com. to learn more.
motherflippingawesome.com A radically bold and loving approach to motherhood.
Hey friends! To learn more about Jamie's new Hormone Ambassador program, please visit her website at www.fiatliving.org/hormoneschool.
Also, happy summer friends! We would love to gift you $10 off on our hormone genius mini-course! Enter "Summer20" at checkout! www.hormonegenius.com/courses
Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Have you heard of the term Post Birth Control Syndrome? Have you been curious if this is a real thing? Are you wondering about the symptoms you are experiencing coming off hormonal contraceptives, whether they are typical or not, normal or abnormal? If you have these questions, you are not alone, and Jamie & Teresa would like to open up the conversation on what women experience coming off birth control. This is a vast topic and we can only skim the surface in exploring it, but we hope that we can start to unpack the array of experiences that women may have as they ditch synthetic hormones. It can be a bumpy ride, but we are here to help you, and to encourage you to push to the other side, or happy & synthetic hormone free for the rest of your life!
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Have you ever wished that men knew more about women's hormones, natural fertility & the feminine design? Do you have a young man in your life that you want to educate, so that he will grow up having a better understanding of the genius of women's hormones? Then you have listen to our first ever interview with a great guy, named Dave Guetterman. Dave sheds light on how even in his own life, the ignorance around the woman's body, her hormones and the cycle, have led to a lack of respect for women, and a lack of success in relationships. He reveals to our audience that "unlocking the secret vault" of his wife's cycle has been the key to a successful and happy marriage. Jamie & Teresa were thrilled to hear how passionate and bold Dave has been in sharing the great news that every man needs to know, a woman's hormone genius. You will love Dave as much as we do after hearing this incredibly educational and profound episode and you will definitely want to share it with your friends!
Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Are you frustrated that everyone else is cheering on fertility awareness and NFP but you are not feeling the same? Do you feel alone in your struggles with living out natural fertility charting? You are not alone, and Jamie & Teresa want to open up about the common challenges that many women & couples experience using natural fertility methods. With everything in life that takes hard work, effort, and even a level of mastery; there is hard work, perseverance, even low moments that may seem like failure, BUT there is also great reward, great fulfillment, and success in small ways and big ways. So hold on to hope, and an open and real conversations about how living out our fertility journey can have great lows to great highs. You can work through these challenges with professional support, community, and coming together as women and men to support eachother in this journey.
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Have you ever wondered if you could be a self-made hormone genius? Elissa Miller is a woman who did just that, and we are sharing her story from bookkeeper turned fertility awareness advocate and hormone coach. Elissa is a wife and homeschooling mom to four. Her hormone genius passions and interests were ignited when she discovered fertility awareness and hormone coaching. "I am now very passionate about finding natural ways to support my and my families’ health. I also love being able to show women how truly amazing their hormonal cycle is and ways to support it." You can learn more about Elissa and pick up her free eguides; Cycle Syncing Guide with Essential Oils & Fertility Awareness Beginners Guide at https://pinnacleliving.wavoto.com/pinnacle-living-welcome/ or find her on IG@ https://www.instagram.com/pinnacle.living/.
Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Enjoy this next episode with the lovely Hannah Cox who is passionate about young women learning the gift of their bodies. Hanna is a fertility awareness instructor trained in Creighton Model, FEMM and teenFEMM. After realizing how her own body illiteracy as a teen had affected her self esteem and decisions and after working with so many women who had struggled with cycle and hormone issues since their youth, she became determined to improve how we teach our daughters about their bodies and fertility. She is passionate about teaching young girls the beauty of their female bodies and the importance of caring for them. She offers an online workshop and course for moms and daughters to learn together about periods, puberty and cycle charting. Hanna lives in Nebraska with her husband and 5 children. To get to know Hannah's work, go to cloakofroses.com, and learn about her Body Smart for Girls Literacy program! For girls 8 and up, you and your daughter can about her amazing body, how it’s changing and why she should love her period!
Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Jamie & Teresa want to introduce YOU to functional medicine gynecologist DR. WENDIE TRUBOW. Let’s face it, at one time or another we’re all a little dirty. In fact, given the prevalence on chronic conditions around the world, we’re all probably a lot dirtier than we’re willing to admit. Issues like joint pain, fatigue, hair loss, eczema and plain old smelly gas plague billions of people. Sure, we blame it on our age, we can blame it on our upbringing, we can even blame it on our parents. But the truth is that countless chronic illnesses develop and persist because of the air we breathe, the food we eat, and the environment around us every single day. Toxins are everywhere and washing your hands for 20 seconds or more is only going to solve part of the problem. Dr. Wendie's new book, DIRTY GIRL: Ditch the Toxins, Look Great, and Feel Freaking Amazing! This amazing book is the easy to understand and a field guide designed to help readers eliminate the invasive toxins responsible for the chronic conditions they live with. In this episode Dr. Wendie will help us all build a strategy to tackle only toxic cleanse that really matters and come out other side healthfully reformed and squeeky clean for the long-haul! Join Jamie & Teresa as we dive deeper with Dr. Wendie on taking the 1st steps to cleaning up the toxins that effect our health & happiness.
Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
This week, to continue our discussion on adrenal health, we welcome the former Miss United States of America, Tiffany Rea. Tiffany is 25 years old and is currently a student with Liberty University and is working toward her Bachelors Degree in Criminal Justice - Crime Scene Investigation, with a minor in Psychology. Working in the Criminal Justice field has been a long-time dream of Tiffany's, as she hopes to work one day as a Victim Specialist. Pageantry has been a part of Tiffany's life for the past 16 years, and has played a huge role into her development as an individual. She has competed for multiple different pageant systems and has held a variety of different titles. Her proudest accomplishment in pageantry was winning the title of Miss United States 2020. One of Tiffany's passions is to serve others. Because of her work in pageantry, she has served over 1,500 hours of community service and has developed her own community service platform, Promoting Volunteerism through Mentorship where she strives to mentor people from all walks of life in identifying their passions. Tiffany enjoys taking time to do her favorite hobbies. Some of these include: cooking, baking, collecting vintage cookbooks, being outdoors, listening to crime podcasts and watching crime documentaries. Tiffany also comes from a large family where she is the youngest, and only girl, of five siblings.
Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Do your feel stressed, tired & wired, or just plan exhausted? Do you want to learn how your adrenals are connected to your hormone symphony, and how you can understand how to be in touch with this vital part of your body? Then you want to listen to this episode of the HG podcast, as Jamie & Teresa dive into to the adrenals and how stress can affect YOU! Now more than ever this topic is of vital importance to understand and start taking steps to address. So much of this is in your hands and Jamie & Teresa want to help you to take the 1st step to understanding what it takes to help your stress hormones get back in balance.
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Are you looking into becoming a doctor, a nurse, nurse practitioner, or other healthcare provider? Then you will want to hear this episode. Welcome a beautiful young woman, Courtney Bostrom, to The Hormone Genius Podcast! Courtney is passionate about people, medicine, and dancing. Her current role as a medical student feeds her endless curiosity, “as I learn more about the way God designed our bodies to function. I feel continually honored and humbled by the people and patients who teach me so much about the relationship between our Creator and His creation.” As a future physician, Courtney hopes to one day open her own practice in Integrative Medicine and support others in their pursuit of wholeness from the inside out.
Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
What is Wholistic Feminism? Thanks to our guests Leah Jacobson, founder of the Guiding Start Project, and author of Wholistic Feminism; and Sarah Kopriva, director of The Guiding Star Project in Cedar Valley, you will learn the answer to that question. Join, Jamie and Teresa, today on International Women's Day March 8th, as we celebrate what makes women whole, unique, and essential in a society that needs what women have to offer. IWD's mission is "celebrating women's achievements and increasing visibility, while calling out inequality." The first IWD started in 1909 and continues to mark the importance of woman's equality, woman's dignity, and woman's design.
Check out the book Wholistic Feminism at lumenpress.org Also, theguidingstarproject.com
Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
In this episode of The Hormone Genius Podcast, Teresa asks Jamie all about essential oils and their role in women's hormonal health. Essential oils are "trending" these days, and for good reason! Whether you are a skeptic or a fangirl of essential oils, you will walk away from this episode knowing a bit more about what makes a safe essential oil and what doesn't, you will also learn about what to consider when buying essential oils along with application methods of essential oils. Jamie talks about essential oils and hormones specifically, giving oil-specific suggestions for toxic-free cleaning and oil recommendations for various symptoms of hormone imbalance and beyond.
If you are wanting to learn more about essential oils and their role within your hormone health you can fill out a free hormone assessment and meet with a FiatLiving Hormone Coach for a free 20 consult. Visit www.fiatliving.org to fill out the hormone form.
Jamie is also in the process of creating a training program for women looking to serve others through hormone coaching and hormone ambassadorship through her platform, FiatlLiving. If you are loving what you are learning on this podcast, and are interested in learning more about how to serve women through cycle education and empowerment, reach out to Jamie at jamie@fiatliving.org with your expressed interest and she will connect you with the next steps to learn more!
Do not forget about our first Hormone Mini-Course. 5 Amazing Modules, with practical content that will change your health for the better! https://www.hormonegenius.com/courses
Follow both @hormonegenius and @fiatliving_with_jamierathjen to stay connected with all things hormones!Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Jamie and Teresa take a deep dive into nutrition and fertility in this interview on The Hormone Genius Podcast with Courtney Warday. Courtney is a Registered Dietitian and Fertility Nutrition Coach based in Lincoln Nebraska. She is the owner of Abide with Me Nutrition, a virtual nutrition private practice, that helps physically & spiritually driven women/couples optimize their fertility and balance hormones naturally through diet and lifestyle. She has personally experienced PCOS, Endometriosis, and secondary infertility so she deeply understands the highs and lows that accompany a fertility journey. Courtney believes in treating the whole person: mind, body, and spirit and that discovering the root cause of fertility challenges is key to healing and a healthy pregnancy. She believes that each person/couple is unique and so should their nutrition and lifestyle plan. Courtney has a passion for bringing hope to couples who feel hopeless, paralyzed by fear, or confused on their fertility journey. She loves developing relationships with her clients and watching them transform and achieve their goals. One overarching goal for all her clients is to achieve a healthier lifestyle by slowly building healthy habits and Courtney provides the tools to make this possible for a lifetime.
Do not forget about our first Hormone Mini-Course. 5 Amazing Modules, with amazing practical content that will change your health for the better! https://www.hormonegenius.com/courses
Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Have you ever felt alone in your pain with infertility? Does it feel at times that you are the only one given this cross. You are not alone and we could interview so many women and couples who have gone through a personal journey with infertility. This HG Podcast is just one story, one testimony, of a woman and her story of hope and healing. Danielle Martens wears many hats! She is a wife, mom, FEMM instructor, hormone coach, postpartum doula and client care coordinator for Guiding Star Cedar Valley. She is known as a mom to everyone she meets. Her heart is to serve others through hospitality and have fun along the way. Her own personal journey with infertility fueled a passion in her to serve other women which she does on a daily basis at Guiding Star Health Center in Cedar Valley, IA. https://linktr.ee/dmartens2012
Do not forget about our first Hormone Mini-Course. 5 Amazing Modules, with amazing practical content that will change your health for the better! https://www.hormonegenius.com/courses
Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Infertility is a difficult and complex topic. On this episode of The Hormone Genius, Jamie & Teresa will begin to take a look at infertility through the lense of hope. We will explore the issue holisticly, addressing both the medical and emotional issues that come with this difficult diagnosis. We hope this discussion brings hope and healing to those in the journey of infertility, and we know that much more discussion is needed, so consider this episode just the beginning.
Do not forget about our first Hormone Mini-Course. 5 Amazing Modules, with practical content that will change your health for the better! https://www.hormonegenius.com/courses
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Lauren Vitale is a registered nurse and Marquette Method natural family planning instructor. She and her husband, Giovanni, co-founded Whole Mission, an online natural family planning education service. Through Whole Mission, Lauren works to connect couples with Marquette Method instructors, and provide technical and practical support for natural family planning educators. Lauren continues to provide education in the Marquette Method to couples and women around the world, all while trying to faithfully serve in some of her most important roles: wife to Giovanni, and mother to her five children. Do not forget about our first Hormone Mini-Course. 5 Amazing Modules, with practical content that will change your health for the better! https://www.hormonegenius.com/courses
Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
We are talking menopause and life balance with Julie Grunklee, a Registered Nurse and National Board-Certified Health & Wellness Coach. She holds a Master's Degree in Community Health Education, is a wife, mother, grandmother and child of God. Julie learned first-hand just how important hormones are to a woman's health after she had a total hysterectomy at the age of 33. In her own journey to find better health, combining her scientific nursing and health educator background with her Christian faith, Julie discovered how God actually designed our bodies as well as what we can do to help it function at its best.
Julie is passionate about working with women to create health and well-being by helping them discover ways to pray often, eat well and move more so they can live the happy, active, vibrant life God is calling them to. She provides health coaching as well as several on-line programs and scripture-based guided meditations designed to help women become the best, healthiest version of themselves and enjoy the journey along the way. Julie enjoys speaking to small & large groups and is the author of the Pray. Eat. Move. Journal. She is also Service Partner and Community Class Educator for Guiding Star Cedar Valley as a Health Coach and Menopause Resource for clients. You can learn more about Julie on her website: www.JulieGrunklee.com and follow her on Facebook at Julie Grunklee.
Do not forget about our first Hormone Mini-Course. 5 Amazing Modules, with practical content that will change your health for the better! https://www.hormonegenius.com/courses
Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Get excited, as this episode is module number one of the very first Hormone Genius mini-course set to be released in January 2022. Visit www.hormonegenius.com to stay in the loop with its release information, and to sign up early! After listening to this episode, you will understand five signs that may indicate that you have low progesterone. Jamie and Teresa talk about what your chart can tell you about the state of your progesterone, along with natural ways to address this issue. If you or someone you know struggles with mood-related issues or difficulty achieving or maintaining a pregnancy, this episode will be of help to you!
Do not forget about our first Hormone Mini-Course. 5 Amazing Modules, with practical content that will change your health for the better! https://www.hormonegenius.com/courses
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Welcome Bridget Busacker, founder of Managing Your Fertility, a one-stop shop of NFP/FA resources for women and couples. Bridget created this resource out of her own frustration in trying to find a method during marriage prep with her then-fiance (now husband!). Bridget: "It was through this experience that I presented an idea of a one-stop shop website to the GIVEN Institute and my project proposal was accepted in 2016 and the project fully launched in 2018. The vision of Managing Your Fertility is to change women’s health care for the better. We want women to feel empowered by their health and learn how to chart without finding themselves overwhelmed or frustrated. We desire women to feel confident in their bodies and ultimately embark on a journey to wholeness. We exist to help women live full and whole lives, specifically through the re-integration of reproductive health into all other aspects of health and wellness. I'm passionate about women's health and currently brainstorming where I can grow and go next!”
Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Welcome Megan Faller to The Hormone Genius podcast! Megan is a Menstrual Cycle & Productivity Strategist and Founder of The Aligned Cycle. As a Certified FertilityCare Practitioner she spent years helping women understand their bodies and chart their cycles so they could make important decisions about planning their families and scheduling medical procedures. Then she stumbled into using the power of her cycles and hormonal waves to schedule her work. Now she helps other women put their cycles to work for them, so they can get more done during their highs and create more space and rest during their lows. Learn from an expert who can teach you to align your body with your business by listening now!
Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
This episode is #1 in a reoccuring themed HG podcast called, Ask Us Anything (AUA). In today's episode Jamie and Teresa are answering some amazing questions that listeners recently asked us on social media. We touch on depression related to hormone changes, ovulation pain, what fibroids versus polyps are in the uterus, and how to balance progesterone! Remember, you can always ask a question by finding us on any social media platform of by visiting www.hormonegenius.com. We hope that by having this reoccuring episode we will truly empower you in the answers that impact your health and hormone genius
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Jamie & Teresa head on the road to speak to a group of awesome young college women in Omaha, Nebraska. Listen to questions from college women who want to understand their hormone genius. Jamie & Teresa recorded it all, so that all of YOU can be empowered to learn more from these amazing young women and the most pertinent questions they had for The Hormone Genius Podcast.
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Welcome Bekah Knobeloch of Feminine Genius Ministries to The Hormone Genius Podcast! Bekah is a Lincoln native, mama of four, and wife to a mountain man from Colorado. She is a registered nurse with a national certification in pediatrics. Currently, you can find her practicing nursing as a Marquette Model Natural Family Planning instructor at FeminineGeniusMinistries.com. She has an incredible amount of experience in Marquette Charting and we wanted to specifically pick her brain on charting in "cycle zero". When she isn’t homeschooling or teaching NFP, she loves to travel, write, and host dinner parties.
Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Do you believe your health is worth fighting for? On this episode, Jamie and Teresa interview Esther Blum. Esther believes that not only is your health as a woman worth fighting for, but also that no matter what your starting point, fixing your health is an achievable goal. Before Esther built her highly successful practice, she was a girl that never lost that last 10 pounds, beat mercury and mold toxicity, battled Epstein-Barr Virus and suffered from debilitating insomnia. Now she’s passionate about helping others conquer the health struggles that just won’t seem to go away. Her training and expertise have enabled her to coach thousands of women to eliminate the need for medication, lose stubborn belly fat, and reverse chronic illness. Esther is a widely respected industry expert and the bestselling author of Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. Be educated, be empowered and finally take charge of your health with Esther Blum as your guide.
Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
As women, I think most of us can relate to the common and frustrating issues that can affect our VAG (very awesome girl-part). From vaginal infections to urinary tract infections, there truly is a balance that needs to be maintained in our VAG, and when the balance is off then trouble can occur. It is important to understand the difference between what is normal and abnormal for the VAG. In this episode, Jamie will be asking Teresa all sorts of questions about these issues, discussing tips on how you can prevent infections and keep the VAG happy and healthy. You definitely will want to listen to this important women's health information.
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Dr. Nora Pope and Dr. Jessica Liu, both naturopathic physicians, are women with a passion for fertility, body literacy, and hormonal healing for their patients. They met at the Canadian College of Naturopathic Medicine in 2005 and have never looked back! Both women share a common commitment to educate other health care practitioners about cycle charting, body literacy, and healing infertility. Be sure to check their upcoming Fertility Symposium November 5, 2021 on restoring fertility! Jamie and Teresa will dive in with Nora and Jessica and learn how cycle charting can lead to finding the underlying root cause of disease and lead to restoration of hormonal health. Be sure to check out Nora and Jessica's website www.fertilityce.com.
Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Sophie Shepherd, founder of SHE Talks Health, is passionate about helping women find the root cause of their underlying health issues. Through her own journey of healing naturally from Hashimoto's thyroiditis, SIBO, Yeast overgrowth and hormone imbalance, Sophie learned how to restore and heal and decided to help others do the same. Her holistic journey back to optimal health inspired her to go back to school at The Institute for Integrative Nutrition, The C.H.E.K. Institute and Functional Diagnostic Nutrition. Now, with years of personal & professional experience in holistic health, Sophie helps women around the globe transform their menstrual and digestive health through a combination of root cause diagnostic testing, nutrition and lifestyle science. She and her team at SHE Talks Health help women go from hormonal chaos, gut issues and anxiety to feeling at peace in their bodies. Sophie’s mission is to educate and empower women so they can reclaim their health and get their lives back!
Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
This episode was shot in Des Moines, Iowa where Jamie & Teresa meet for just the third time in person to do a photo shoot and get to know each other better. We wanted to shoot a podcast in person together and we thought it would be fun to highlight important information that we wished we had known when we were younger gals. From acne to cramps to irregular periods and even dating, Jamie and Teresa will explore simple tips and education that could have a life changing impact on the young women in your life. If you want to share something that you wished you would have known about your body as a woman, your fertility, your feminine genius, email us at thehormonegenius@gmail.com.
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Join Jamie and Teresa as they take a look at endocrine system disruptors and their overwhelming impact on the environment, our human bodies, and our reproductive system. Although the information is overwhelming, we desire to bring this topic to light and to start a conversation about the impact of chemicals that affect our endocrine system. This includes synthetic hormones like contraceptives that are a direct endocrine system disruptor that many women are exposed to. Jamie and Teresa can only skim the surface of this overwhelming topic, but it is a good starting point for all of us. The good news is that we can take steps to decrease our exposure to toxins and we have choices when it comes to what we put in and on our body.
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
We welcome Melissa Buchan, founder of Virtus Fertility Care, to The Hormone Genius Podcast. Melissa is a Fertility Coach and understands the connection between body literacy and a strong marital relationship. Fifteen years in the Fertility Awareness arena, her passion for coaching and advocating for women and couples paved the path to her new program Chart Your Cycle. Chart Your Cycle is an online coaching platform empowering women around the world to know their bodies, confidently practice NFP, and advocate for their own reproductive healthcare. Melissa is married to her best friend and biggest supporter, Kris. The couple’s journey into NFP is a story of physical and spiritual healing and a central aspect of their relationship. They truly believe that living a charting lifestyle is so much more than family planning. It is a prayer of their bodies.
Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Ellen Virginia is a wife and mother of seven children (four on earth and three in heaven), and has been through much loss and incredible suffering. She's also been on a difficult health journey that led her to seek and find answers to mysterious and debilitating symptoms. Through her own journey of restoring hope and healing, she was inspired to help other women. As Ellen states, "After having four babies in four years with three miscarriages in between, the more women I talk to, the more I realize what a need there is for this validation, of sorts — that being open to life doesn’t mean 'having all the babies'. In fact it’s kind of limiting to think that the only way women can bear life is through physical birth". Through her journey she was inspired to launch a ministry supporting and encouraging women to advocate for themselves, not only on their family planning journeys, but also through career changes, and especially when seeking better healthcare. Her website is www.yokedtothehealer.com
Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Ana Herrera has a story that will help educate and inspire women across the globe. Ana suffered with excruciating pain for years in her 20's with no answers, no relief, and no diagnosis. Unfortunately, by the time her true diagnosis was revealed (a condition called endometriosis), she was at an advanced stage of disease. She ended up having five surgeries including a full hysterectomy to relieve her pain. After years of emotional and physical turmoil, Ana turned a negative into a positive by founding Hormone University. The goal of this encouraging education platform according to Ana: "My company Hormone University aims to educate women about hormonal imbalances so that they can understand more about their own bodies and how they function." We all know how important it is to be an advocate for our own health, and it takes access to quality information to be able to speak on our own behalf. Endometriosis affects about ten percent of women and can take on average 4 to 10 years to accurately diagnose. By empowering women with education, Hormone University is an essential tool for giving women access to quality care they deserve.
Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Are you excited to continue learning about your Hormone Genius? Jamie and Teresa are! In this episode we reminisce on some highlights from season 1 and talk about what is coming up in season 2. Jamie shares about her newest life change: adding a new little girl to their family, and Teresa shares about her summer vacation as well. We want you to cozy in and get to know us even better as we dive into great and informative hormone topics during this next season. From endometriosis and infertility, to intimacy and men, to charting in the postpartum period, we have lots of things to podcast about this year so tune in and share with your friends!
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Taylor Allmand has a story that will resonate with many of our listeners. Why? Because it is a common story of having women's health struggles as a young woman, and laboring to find answers, hope, and healing. Taylor will share her story from painful periods and ovulation, cycle irregularities, and PMS all the way to finding real answers with NaproTechnology. She is such an incredible witness and her powerful story and words will inspire and empower our listeners!
Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Jamie and Teresa interview powerhouse physician Dr. Monique Ruberu. Dr. Monique is passionate about all things related to marriage, women's health and NaproTechnology (especially as it relates to infertility). She shares her story with us that will inspire you to want to check out her newest educational series and online fertility course called “Fertility Solved”. It is designed to help you understand your cycle and radically improve your fertility - naturally! Checkout naturalwomenshealth.com for more info! Dr. Monique will inspire you with the belief that infertility can be solved, and that finding the root cause is the place to start.
Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Join Jamie and Teresa as we interview Dr. Sheryl Hansel. Sheryl was born and raised in a small town and, after surviving childhood cancer, decided she wanted to become a doctor out of an altruism for humankind. She received her family practice degree in medicine in 2000 and since then, Sheryl has practiced everywhere from ERs, hospitals, nursing homes, and now, obstetrics. After several experiences with patients and people the Holy Spirit put in her way, she became drawn to taking care of women. Sheryl is a certified medical consultant in NaproTechonology, and currently practices at MercyOne in Waterloo, Iowa. In her free time she serves on the Board of Directors for Guiding Star Cedar Valley.️
Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Jamie and Teresa are thrilled to interview Lacey Dunn, MS, RD. Lacey is a functional medicine dietitian who helps women reclaim their health and become the boss of their own bodies. She specializes in hormonal disorders, thyroid struggles, and metabolic resistance. In her virtual practice, UpliftFit Nutrition, she uses a personalized, holistic approach to help her clients feel their best, transform their lives, and go from surviving to thriving. Make sure to check out Lacey at https://upliftfitnutrition.com and on instagram @faithandfit.
Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Welcome to the collaboration of two podcasts coming together. Jamie and Teresa are welcoming Ellen Holloway from the Charting with Intimacy Podcast to discuss what we are all passionate about, living out the feminine genius. In this episode we will dive into why using suppressive treatments i.e. the birth control pill, are used for every women's health issue. We desire to give hope to those who are looking for another alternative and point you towards a more cooperative and restorative approach to your female health. Thanks Ellen for reaching out and making this collaboration of two podcasts a reality.
Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
The issue of body image is so important for a lot of women. Many of us, including co-hosts Jamie and Teresa, have struggled with body image and breaking through the lies that tell women they are not good enough, not beautiful enough, or that they should strive to be different. This episode dives into personal testimony around eating disorders, exercising, and body image. We will discuss the challenges and hardships young women battle with finding their authentic self and believing they are beautiful. You will not want to miss this important information since we all have someone we know and love that can relate to this information and could be helped as well!
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
We are so happy to be discussing the Genius of women in pregnancy with midwife Kristi Allison. Kristi Allison is a Certified Nurse Midwife in Waterloo, Iowa. She has been practicing midwifery for 3 years. Kristi enjoys being with women through pregnancy and birth as well as caring for women from puberty through menopause and beyond. My goal is to listen to women, educate them, and provide resources and options so they are able to make healthcare decisions that support their goals and beliefs. She has 4 beautiful children of her own and she is sharing this empowering information about pregnancy with our listeners in this episode.
Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Jamie and Teresa are pumped to share with you an in-depth look into your main event, which by the way, is NOT your period. Your main event happens in the middle of your menstrual cycle and is the key to where all of our lives began on this earth. The woman's body is truly amazing and each month it goes through dynamic changes to prepare for the procreation of another human being. We would like to take a pause and give time to explaining the details around ovulation and conception. Jamie and Teresa desire to continue to empower you with information that will truly allow you to be the genius of your own body and hormones and understanding ovulation is key to this journey!
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Kari Beadner is a wholistic women’s health advocate. She is a leading expert in equipping parents to bring joy to the beautiful season of puberty/adolescence of their daughters. At the age of 31, Kari learned for the first time that her body was made GOOD and that there are effective natural methods of family planning that do not include the birth control pill. She became a practitioner of the Creighton Model FertilityCare system in 2012 and leads a team of 5 FertilityCare practitioners at Ashwood FertilityCare Center. Kari is now the national coordinator of the Guiding Star Cycle Show and the author of a new online mother/daughter course called “Charting Health for Young Women". Along the way, Kari’s FertilityCare clients encouraged her to become a certified birth doula, and she has now attended more than 35 births as a doula. Kari and her husband Aaron have 3 young children and call Orange City, IA home. Get Kari's FREE Download "7 Ways to Connect with your Daughter", a guide to intentionally connect with your daughter during your epic road trip through puberty and womanhood! (https://ashwood.kartra.com/page/TBm103)
Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
We cover another common Hormone Genius story today during our interview with Kelsey Umthun. Kelsey became interested in fertility health after seeking medical care for her own abnormal fertility cycles as a young woman. In this process, she learned first-hand about the gap in women's health care and she became passionate about this issue. Kelsey believes all women should be empowered with the knowledge of their beautiful femininity. Kelsey loves avocados and loves to travel. She works at The Job Foundation, a local nonprofit in Cedar Valley serving low-income youth.
Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Endometriosis affects 176 million women worldwide. March is endometriosis awareness month and we would like to dive into this condition and give you an overview of this frustrating and oftentimes painful condition. Endometriosis can lead to physical pain, mental and emotional volatility, infertility, and even miscarriage. It takes an average 7 to 10 years to get an accurate diagnosis of this disease. Women deserve answers and the chance to have this disease treated in a restorative and curative way to improve quality of life and fertility. Listen and share with a woman in your life that needs this information.
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
We are honored to have on The Hormone Genius Podcast an inspiring woman, Dr. Marguerite Duane. Dr. Duane is a board-certified family physician and Adjunct Associate Professor at Georgetown University, and she is the co-founder and executive director of FACTS – the Fertility Appreciation Collaborative to Teach the Science - an organization dedicated to educating healthcare professionals about the science supporting fertility awareness based methods. This work is so important to introducing and teaching the sound science regarding natural fertility methods. Dr. Duane is trained as a Creighton and FEMM medical consultant and a TeenSTAR educator.
Dr. Duane balances her career as a teacher and family physician with her role as a mother and wife. She is proud to be accompanied on this life journey by her husband and fellow family physician, Dr. Kenneth Lin, and they are delighted to be the parents of 4 young children.
Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Many of us went through a sex education class in school, most likely in biology class. But oftentimes, sex ed is reduced to nothing more than a class on risk mitigation. Instead of giving women the full explanation of how our bodies work, all we are told is what sex is, and how to avoid pregnancy and STDs. When it comes to human sexuality, there is so much more, especially when we focus on the amazing and complex nature of women's fertility. The hormonal symphony of our body is not only designed to have procreative power but is also a vital sign of health. We deserve more education than what is offered in traditional sex ed, and it's not too late! In this episode, Jamie and Teresa discuss this important topic and how you can be empowered to learn more about your body!
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Ep. 20: Postpartum Depression, Jamie's Story, and A Deep Dive Into PPD by Teresa Kenney and Jamie Rathjen
We are blessed to interview a fellow Podcast host, Rachel Wong. Rachel is a writer and speaker living in Vancouver, Canada, and she is the host of the Feminine Genius Podcast. Rachel will share her story and how she came to realize her vocation to speak and write about the amazing gifts of women. She also opens up with us about her struggles with depression and anxiety and how faith inspired her to find her identity and the unique gifts of her feminine genius. Check out her amazing Podcast; https://femininegeniuspodcast.com (@femgeniuspod on Instagram) and at https://www.rchlcwng.com/.
Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Have you ever struggled with symptoms of fatigue, weight gain, brain fog, depression, hair loss? Have you ever wondered if these symptoms could be related to your thyroid? The fact is that thyroid issues are between 5 and 10 times more likely to affect women than men. These thyroid imbalances in women can develop over years and you deserve to know the in's and out's of the master gland of your metabolism. What testing is needed truly to diagnose thyroid issues? What nutrients are essential for normal thyroid function? Jamie will ask Teresa important questions about the thyroid and, most importantly, we are offering a toolkit for anyone who emails us at thehormonegenius@gmail.com. Let us know if you are interested and you can get your body equipped for healthier thyroid function.
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Jamie and Teresa are excited to share with you the story of a woman who has empowered women around the world to understand the gift of their feminine design. Kristen Van Wey's humanitarian efforts have brought hope and empowerment to communities in crisis. She has started a unique and incredible organization called Let's Empower which is dedicated to helping communities end poverty through education, health and well-being, self-sustaining employment, and informed decisions around planning families.
Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Jamie and Teresa discuss five reasons to ditch hormonal birth control. With many side effects both serious and unpleasant that synthetic hormones in birth control cause, and the fact that we have highly effective natural fertility methods, it may be time for you to think twice before ingesting those artificial hormones. We will take a deep dive into how hormonal birth control works, the risks, and show you how while women survive the pill, they do not thrive on it! We will share with you the good news about alternatives for those who are on the pill for medical reasons as well. As promised in this episode, here are two links that provide a one-stop shop for all the information you need to get started learning about Fertility Awareness Based Methods/NFP.
https://www.managingyourfertility.com/methods/ https://www.factsaboutfertility.org/what-is-charting/
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Jamie and Teresa are thrilled to be interviewing Alex DeRose. If you are interested in pursuing a career in women's health and specifically want to practice in a way that respects the female body and its natural design, then you do not want to miss this interview! Alex will share her story of going into nurse practitioner school and being shocked at the state of women's healthcare. She will take us through her journey to NaproTechnology where she learned that there are providers who offer alternatives to the current treatment approaches for women. Alex is a wife and mother and she just delivered her 4th beautiful baby boy and we are overjoyed she spent time with us soon before her delivery.
Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
PMS is real, and in this episode, Jamie and Teresa will dive into how you can identify PMS and find cooperative and holistic ways to treat it. Premenstrual Syndrome affects up to 40% of women, with 12% experiencing severe symptoms. In this episode, Jamie and Teresa talk about how to get hormone testing, some helpful hormone treatments, and some natural ways to ease PMS symptoms.
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Tessa Mills is a self-made fertility awareness educator who became passionate about women's health because of her own experience suffering from a thyroid disorder that was ignored. It wasn't until she learned fertility tracking that she was able to advocate for her own health concerns. Tessa Mills will tell us her story about how fertility awareness has changed her life and how she believes that women deserve informed consent when it comes being given their options and deciding what is best for their body. Tessa has started a grassroots movement which is inspiring women to be their own health advocates empowering them to speak up for themselves.
Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
In this episode, Jamie and Teresa dive into all of the changes that come with 35 years and beyond, especially into the perimenopausal years. We will discuss changes that indicate the onset of perimenopause, how to chart during this phase of your life, what symptoms to look for, and how you can address some of these changes with positive solutions. Today's questions come directly from our listeners, so you will get the answers that you have been looking for. This is our longest episode yet, so there is lots of great information to share. We realize that there is so much more to talk about when it comes to this phase of life, so plan to see a "part 2" where we dive into bio-identical hormone replacement and whether it is safe and right for you.
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Leah Jacobson is the founder of The Guiding Star Project. She is an International Board Certified Lactation Consultant, mother of seven children, and has a special interest in supporting young women as they transition into motherhood. Her passion for women’s health has led to the development of seven Guiding Star Centers in six states which bring wholistic women's healthcare services to thousands of women. Leah joins us today to share how her passion for seeing the unique gifts of the female body is changing the narrative in women's healthcare.
Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
October is miscarriage and infant loss awareness month. It is with great compassion and sensitivity that we honor the women and families who have gone through loss. In this episode we will share stories of loss and inspire hope in those who have yet to find answers as to why they have miscarried a child. We want to provide awareness of and offer support in the process of grieving by sharing ways of coping and grieving not only personally, but in our communities as well. We are selling special pins in honor of miscarriage and infant loss awareness month at www.guidingstarcedarvalley.org.
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Have you ever thought about how the hormones in your cycle affect your energy, creativity, confidence, mood, and overall health? Our hormones are deeply connected to our female superpowers as women. At different times in our cycles we will feel and act differently because of the rising and falling of certain hormones in our bodies. The hormone estrogen rises early in the cycle and allows our creative and confident energies to be displayed in our work and relationships. We feel attractive and we actually are more likely to attract the opposite sex as our estrogen levels are bringing out our feminine beauty and fertility power. Want to learn more? In this episode we will dive into all the incredible hormone superpowers we have as women and learn not only how to benefit from them, but also how to overcome some potential challenges as well.
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Hello! I am Jamie Rathjen, and I'm the co-creator and co-host of the Hormone Genius Podcast. I am a FertilityCare Practitioner and am passionate about sharing with others the wonders of womanhood. I do this in the areas of fertility tracking, hormone balancing, and educating women about natural tools to amplify and to awaken the feminine genius. As the founder of Guiding Star Cedar Valley, a non-profit women's healthcare center, and as the owner and founder of FIATfem, I am honored to share my journey with all of you! I love tea, I love community, and I am in AWE of how the Lord made every part of us with intention. Married for 10 years and a proud parent of three young children, I look forward to connecting with you all as you become the genius of your hormones and the proud owner of your feminine design.
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
In this episode of The Hormone Genius Podcast, Jamie and Teresa will give you tools to help identify what could be abnormal in your menstrual cycle. Women who learn to chart their cycles become educated and empowered to understand their fertility cycle as a vital sign of hormonal health. The first step to understanding what is normal or abnormal in our cycles starts with charting the unique patterns of our fertility. From hormonal imbalances that can lead to PMS and mood swings, to signs of low progesterone that could put a woman at risk for miscarriage, to unusual bleeding and abnormal discharge patterns, knowing what to look for can indicate the need to visit a healthcare provider sooner and help you be proactive about your health. We will even talk about how to assess if pain with your period is normal or abnormal and tips to help cramps. This information is vital, and all women deserve to understand what even their doctors haven't likely learned in medical school!
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
As women we deserve to be educated and empowered about how our bodies work. This episode will be an overview of your fertility cycle, the vital signs of your fertility, and how your hormones work within the menstrual cycle. Did you know that the last sign that a girl will see before starting menstruation is the presence of cervical mucus? It is the sign of our main event, ovulation! Most girls are never told about this amazing, vital, and normal sign of the feminine design. How many of you as young women were never told about cervical mucus? Empowerment means every woman should be educated about cervical mucus as a natural and healthy sign of a woman's fertility!!!
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Are you someone who wants to learn more about the condition known as PCOS? Join co-hosts Teresa Kenney NP and Jamie Rathjen as they dive into polycystic ovarian syndrome. Jamie will ask Teresa the most important questions surrounding this common condition that affects up to 1 in 10 women. They will discuss the metabolic and hormonal issues that are at the heart of PCOS, provide hope by sharing natural ways to regulate the syndrome, and empower you to find answers and better health!
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Hi, I am Teresa Kenney and I am the co-creator of The Hormone Genius Podcast. Today's episode is a "get to know me a little better" podcast! The hope is that it will allow you to understand my expertise, my passions, and how I came to love everything related to women's healthcare, natural fertility and the beauty and gift of women. I have been a women's health nurse practitioner for over 20 years, and I have learned so much from my patients and their stories, their struggles, and their strength in overcoming many conditions in women's health. I am married to the most awesome husband, Dan, who has supported me in everything (by the way he wrote the book Dad Genius which really gives you the real story of our lives). Together we have a big, crazy family with 8 kids; Anna, Isaac, Jude, Brendan, Daniel, Rachel, Fulton and Joshua. My experiences of being a wife, mother and career woman have formed me into being the best healthcare provider I can be. I hope you enjoy this short look into my life journey.
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Jamie and Teresa will be discussing the state of women's healthcare in our culture. Women in the United States are largely unsatisfied with the approach to women's healthcare. We will dive into the question of what women's healthcare is currently and what it should be. There is a knowledge and foundation in women's health that every woman deserves and we want to empower women to take charge of their health by learning the beauty and truth of the feminine design. The birth control pill is often used as a "bandaid" to treat issues surrounding the menstrual cycle and close to half of women on birth control are taking it for a medical reason. Often young women are put on the pill at very young ages for everything from irregular cycles, unusual bleeding, acne and cramps. When it comes to actual diseases and women's health problems, all women deserve to find the underlying root cause of disease, and to have answers and options that are cooperative and restorative to their hormonal health.
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Teresa Kenney is a women's health nurse practitioner with over two decades of experience working with women. In today's episode, Jamie asks Teresa some common questions about women's cycles, periods, what's normal, what's not, and when to worry. Visit www.hormonegenius.com for more information!
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Welcome to The Hormone Genius Podcast! Co-hosts Jamie Rathjen and Teresa Kenney desire to be a voice of hope for women across the world. Their mission is to inspire a new generation of women who are educated and informed about the gift and beauty of the feminine design. Jamie and Teresa want to inspire, inform, and empower their listeners, and to make women the genius of their own hormones!
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.