G.O.A.L.S. Podcast: Recent Episodes
Dubb & Les
We are Genuinely Out Actively Lifting Society (G.O.A.L.S.). We are here to advance society & culture thru awareness, education, resources, our unique perspective, as well as captivating interviews with a multitude of guests. Looking for something new and fresh? Want to find your voice or what you can do to make your life experience have an impact? Join us on our journey so we can lift society... together...
Episode 25: We got to chat it up with Jhae Pfenning from the Hard Parking Podcast. Jhae touched on everything from growing up as a kid that went "Right" when everyone else went "Left" to his One Auto Movement that does a lot in the car community and in charity. This was just an all around fun interview with a great guy doing some wonderful things. Take a bit of life lessons from Jhae and learn more about the voice behind Hard Parking Podcast, One Auto, and his eye catching ride. Don't miss the gems on this one! Come take a listen.
Reach out to Jhae on Social and the site:
www.oneautomovement.com
Jhae Travels
na2nsx
Facebook Group
Topics covered:
Childhood
Growing up adopted
Worst feeling ever
Hard Parking Podcast
Charity Work
Favorite Cars
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Episode 24: We brought back our guest, Rob Nabors, of Nabors Cut to continue the conversation about surgery and being a two-time donor recipient. There can be many complications to kidney failure, dialysis, and transplants. Rob got his fair share of issues during his battle to receiving a a kidney. While we shared the highlights of perseverance in our last sit down, this episode touches on the low-lights... but in true GOALS fashion we always shine a beacon of light when it all seems dark. Come listen, have a good laugh, and hear Rob's dog decide to get on the mic. Also, get the updates we have for you.
Reach out to Rob here:
www.naborscut.com
Instagram
Facebook
Topics covered:
Dialysis
Kidney failure
Surgery
No Pain Meds
Life after a transplant
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Episode 23: GOALS Foundation has a project that we mentioned we were working on and now we are asking for our listeners to hear this incredible story. Find out a about Malo Gomez. The person, the young man, the kid who made a mistake, and the prosecutors rush to judgement. Before we write him off as a bad apple whose life should be tossed away like the garbage, listen to the story of injustice this beautiful human being has endured. His light still shines bright with optimism as he plans to make a difference for others to prevent them from going down the wrong path.
Our GOALS family can make a difference by taking action. >>Click Here<< to access info on the case and what you can do to help spread the info about Malo.
Sign the petition >>Here<<
GOALS Foundation and all those involved sincerely thank you for your support in this matter. Your 5 minutes could mean a lifetime for Malo Gomez.
Social Medial Links:
Facebook Instagram Twitter
Episode 22: Come and catch a vibe in this episode from our podcast round table. We touch on the universe, virtual reality, science, the future world, podcasting, and so much more. This round table even got Dubb excited the more it went on. Don’t miss this episode. Tune in now.
Maggie Dong: Mind Muscle Enlightenment
Courtenay Turner: The Courtenay Turner Podcast
LC Sulsona: Like Water Podcast
Jumha: The Not So Stoopid Podcast
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Episode 21: We sat down with Robert Nabors. The owner and stylist at Nabors Cut. A barbershop based in Minnesota that has added much more than a cut to leave you feeling great. Nabors is a cut above the rest. His story of battling kidney failure, to becoming a pillar in the community will have you hanging on to every word. Not excited about how inspiring this story is yet? Well, you have to come in and hear it for yourself.
Reach out to Rob here:
www.naborscut.com
Instagram
Facebook
Topics covered:
Doing what your good at
Kidney failure
Family life
Philanthropy
Running into the person who murdered your client
Helping the community at the perfect time
COVID / Corona Virus
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Episode 20: Best selling author, Chris Wark, wanted to spread some light on all our GOALS listeners about his fantastic book "Beat Cancer Daily". We touched on his journey of fighting cancer WITHOUT taking chemo in a time without YouTube and very limited resources. Now with his new book he wants to help heal patients on a "daily" basis. It can be tough to remember why you started down the path to healing and "Beat Cancer Daily" will help you every step of the way. It's for cancer patients and the average person alike. Bonus: Find out why Chris thinks you don't "beat" cancer in the episode.
(Click the links below to buy both his books!)
Click >>Here<< to buy Beat Cancer Daily
Click >>Here<< to buy Chris Beat Cancer
Follow Chris on Instagram
Discussion Points:
Backstory
The decision to opt out of chemo
The trip to the oncologist
Our health and preventing disease
Chris Beat Cancer: The blog and the book
Beat Cancer Daily
Faith
Forgiveness
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Episode 19: We are back with another Dinner Table Chat! We got all the kids around the table at different times to discuss what there is to be thankful for, especially in a year like 2020. The family had a lot to put out there to be thankful for. And true to our nature you won't leave this one without a few laughs and some good vibes to carry out your day. Tune in, smile, be thankful, and walk away with an attitude of gratitude.
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Background Music:
Purpose by Jonny Easton
https://youtube.com/channel/UCHJVYelCXpsV8P4EVWBgj0A
Creative Commons Attribution license
Free Download / Stream: http://bit.ly/al-purpose
Music promoted by Audio Library https://youtu.be/TT2PftKt1P4
Episode 18: We dive into the 2020 election and all the antics that took place around it. We also tried to sneak in a little bit of funny and a little bit of education. So where do we go from here? Do we have an elected president? Will Trump leave the White House? Will he concede? Who knows, but we've got the scoop here. Get some fresh thoughts from someone who is not for either party.
Discussion Points:
Electoral College
This could be far from over
What did Van Jones discover
What percent of people vote in democratic elections
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Nick and Russ Don't Know Anything: www.nickandruss.com
We are affiliates. Funds raised help us keep bringing you great content.
We do not own the rights to the comedy clip played.
Sources from the episode:
George Carlin Clip: https://youtu.be/xIraCchPDhk
Van Jones Clip: https://www.instagram.com/tv/CHYyqK0nYT0/?igshid=bfghzuupuv3l
Democracy across the globe: https://youtu.be/GwnAzt_LvPo
Episode 17: We got to speak with a good podcast friend and inspiration to dads across the globe, Jay Cee, from the top notch podcast Hashtag Dad Swag! His journey to becoming a podcast host is not the conventional. Jay Cee fills us in on the road that led him to being the father and husband he is today. While he may not believe he is any different from the rest of us, we feel he should be applauded for being such an amazing father and inspiration to others. Tune in to hear this great story and there are links to Jay Cee and his show below. Don't miss this one!
Discussion Points:
Jay Cee's Story
Fatherhood
Prison
Marriage
Children with special needs
Hashtag Dad Swag
Listen to the show and get in touch with Jay Cee:
Hashtag Dad Swag
Instagram
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Episode 16: We are here with a quickie. We get straight to what the GOALS team has been up to and what we have in the works. Don't miss the stories we have coming and some pretty cool projects that are in the works. Also, get the 3 month update to what has happened since the podcast took off. We are here for you and so much more to content to come!
Discussion Points:
3 month update
GOALS Foundation
Foster Care
Les started a new business
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Episode 15: Sometimes we all need a pep talk. With so many things that could look bad from the outside there is still plenty in 2020 to make you smile. Plenty to be happy for. Get a pep talk to get the rest of your year to be the best of your year. We discuss the obstacles that are put out for us, but are they really obstacles? Tune in and get in the zone.
Discussion Points:
Division / Unity / Community
2020
Pandemics
Imaginary lines
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Champaign Segment:
Hard Parking Podcast
Instagram
Episode 14: You asked for it, so we are here to deliver. This is the segment where we come back to answer several questions we received on the original relationships episode. Tune in to find out what questions everyone had and what we had to say about it. We also have a big announcement that is mentioned in the episode as well. This is going to be a good time with some serious questions and a lot of fun. Sit down with a pen and pad because you are going to want to take notes.
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Champaign Segment:
HashTag Dad Swag
Podcast / Instagram
Episode 13: Ever wonder what happens to people when they face a life-threatening decision? Is all sunshine and rainbows once they decide to make a change? What obstacles did they face? Well, Tom Hartmann explains how a trip to the ICU shocked him into a new life he wasn't ready for. This interview will have you worried, crying, smiling, and cheering. Not only do we hear about Tom's story, but he let's us into his family world of battles that took place over the past 18 months. Find out how it all ends now.
Listen to Tom on PodJerky: https://linktr.ee/PodJerky
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Champaign Segment:
The Average Joe Podcast / Instagram
Episode 12: We had the pleasure of sitting down with P.J. Hill. He went from an unsigned collegiate athlete to playing for an NCAA championship title. But the fight doesn't stop there... P.J. found himself out of school, out of work, with no opportunity for an NBA debut. Hear how he clawed his way back to the top, no matter where he found himself. Learn the benefits of knowing your finances, and get some important nuggets from this successful Financial Advisor that is actively making changes in his community. This gentlemen is a true servant to those around him. P.J. tops it off by carrying the baton for communities across America and bridging partners of all ties to invoke lasting change through organizing and activism. His story is one of inspiration and motivation. Every second has something to offer.
-Leaving high school without a scholarship for basketball
-Playing at the top college in nation
-Finding an opportunity as a Financial Advisor
-Starting a basketball organization
-George Floyd's death blocks from his home
-The spark to make a difference
Want P.J. Hill to be your Financial Advisor?: https://home.wellsfargoadvisors.com/paul.hill
Link with P.J. on Instagram: https://www.instagram.com/mr.simplyp
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Episode 11: Join us as we speak to Queen Sunny Honey (Suneeta Shannon), radio host of CRS Radio's Freedom Fridays. We had a blast finding out that she lives abroad, teaching kids in the Middle East. Queen Sunny Honey has written 11 books this year! Find out how she got started with her humble beginnings in South Carolina that took her on a voyage across the U.S. and all the way to the Middle East and Dubai. There was so much packed into this conversation from the empowerment of women, to manifestation, to grassroots organizing. Come enjoy the conversation.
How to find Queen Sunny Honey and buy a book:
Website and books: https://suneetashannon.com/store/
Amazon Book Links
Not By The Hair: https://amzn.to/2EICGoM
Beautiful Black Money: Edu-Currency: Diaspora Orphans https://amzn.to/2Gi2ngw
Social Media:
Instagram: https://www.instagram.com/ra_ether_eye_reign/
Facebook: https://www.facebook.com/suneeta.shannon/
Pinterest: https://pin.it/4DZBmQj
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Due to scheduling changes we have brought you something special and different this week. Get pumped until we bring you something new, or anytime you are down. Dubb has a few of his special messages that we put together to sprinkle a little sunshine on the universe. Listen in to this short segment.
If you are interested in having Dubb as a public speaker at your next event reach out for more info!!
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Episode 10: With all the different "ships" floating around for an entanglement, it can be hard to decipher these new relationship waters. Looking for some real relationship info from some pros? Well... that's not us, but we will give you the genuine lowdown on how to make it work from dating and hooking up to the marathon of a partnership that thrives. Pull up a chair and your partner for this episode bound to make you laugh and find more meaning with the one you love, your boo thang, or the one you are trying to figure out what it "ship" you are in... Friendship, situationship, or relationship. Let's get into it.
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Episode 09: It is time we pay homage the woman. To all women. Women in society and culture take a back seat to the male dominated society around the world, however, we could not continue without the all mighty soul of a woman. You are the creators and givers of life, love, and joy. So sit back and listen in to this discussion of the woman, an old matriarch society, and the partnership society that may be on the cusp. Women, enjoy being lifted, men, listen in and take notes. This is an episode full of fun and joy.
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Episode 8: There is a global pandemic and its name is Men's Mental Health. Mental Health America says in the U.S. alone, more than 6 million men experience symptoms of depression every year and more than 3 million experience an anxiety disorder. The conversation no man wants to have but needs to have is here for you. Men, take a seat and listen in. Women, learn some things that may help you help the men in your life. Share this episode with them and use the resources below. Let's get into it!
Mental Health America
https://www.mhanational.org/get-involved/contact-us
call 1-800-273-TALK (8255) to reach a 24-hour crisis center,
or text MHA to 741741 at the Crisis Text Line
Teen Health & Wellness
https://teenhealthandwellness.com/static/hotlines
Suicide Hotline: 800-784-2433
Crisis Call Center: 800-273-8255 or text ANSWER to 839863
Crisis Text Line (U.S. only): Text HELLO to 741741
Youthspace Text Line (across Canada): Text 778-783-0177 from 6 p.m. to midnight daily
Ontario
https://ontario.cmha.ca/documents/are-you-in-crisis/
Telehealth Ontario at 1-866-797-0000
UK Center for Mental Health
https://www.centreformentalhealth.org.uk/crisis-contacts
Jamaica Mental Health Line
https://www.caribbeannationalweekly.com/caribbean-breaking-news-featured/jamaica-develops-mental-health-suicide-hotline/
24-hour assistance
The helpline, 1-888-NEW-LIFE, will be toll-free, providing 24-hour assistance
to persons with mental health issues seeking help.
EU Mental Health Resources
https://www.iasp.info/resources/Crisis_Centres/Europe/
Check out this bonus episode where we got to participate with the Facebook Group, Pod vCon! They showcased podcasts on their platform for 24 hours straight and we were lucky enough to be one of the featured podcasts. Listen in to our 2 AM slot where we kept everyone awake with the topic... 2020?!?! WTF or Year to Remember
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Episode 07: Shelby Parris is "The Hip-Hop Author" and public speaker that gives it to you straight, no chaser. We caught up to him to discuss how he wrote 5 books, started a clothing line, and manifested so much success all before age 25. The trials he faced, the depression that could have kept him down, and the public speaking he now does to change the narrative for the youth in his community. Manifestation and mindset are real processes that have the power to change the trajectory of your life. Hear how you can start the process today, or continue to manifest more in your life now. Don't waste another minute.
Find Shelby online at: www.shelbyparris.com
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Episode 06: Omar Brown just finished his first season for the UNI Panthers as a starting true freshman and became an AP All-American. How did this kid become a rising star in D-1 football coming out of North Minneapolis?
Find out how he and his mother forged a path to a college scholarship in a school and state that was widely over-looked for talent as a corner at the collegiate level. These two made a plan and when there was a fork in the road, they drove straight.
Ever wondered how to get a scholarship at a top university? Want to know how to get noticed by scouts, even when your not on anyone's radar? Don't miss this story of a bond between a mother and son that is nothing short of a recipe for success!
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Episode 05: DTC#01: Dinner Table Chats are the time we sit down as a family and check in. Being a house of the rainbow... an Interracial couple with Bi-Racial children, we needed to get a pulse check on how our kids felt about the state of the country after viewing the (now viral) George Floyd death and the outcry that took place after. This is a great episode to hear the inner world of teens who speak up for what they see and feel. Parents, listen in. People not of color and those that are... join our conversation, take something with you, let's make this world better for all of us.
"The mind is like a parachute. It works better when it's open."
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Episode 04: Are you curious about real estate? Wondering how you might be able to find an option to buy into your first investment property? Listen in while Sam from "Black Real Estate Dialogue" Podcast fills us in on his investor journey. While he may have gotten a traditional loan, he took the road less traveled to land his first investment property. Let his story spark the real estate mind in you! Also, find out why Sam decided to document his real estate journey for you to be there every step of the way. Don't miss the nuggets he drops for you... Our listeners.
Get Sam's Course "How to Start a Podcast on a Budget with NO EXPERIENCE!" here: bit.ly/budgetpdcst
Find Sam on his social platforms:
Twitter / Instagram
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Episode 01: Find out exactly what GOALS means to Dubb and Les. The idea. The movement. The culture behind it all. Want to know what lead these two down the path less traveled? Listen in as they talk about the lives they lead before their world's collided and the universe put them together. You may laugh, you may cry, but you will enjoy every minute.
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Episode 03: We had the chance to sit down with Keval Williams. The corrections officer who went viral on social media when he quit his job because they would not let him take a knee with the protesters of George Floyd and Breonna Taylor's deaths by law enforcement. All this while his girlfriend was pregnant with their son. There is so much more to this story than we ever thought. Listen in to find out what message he wanted to send. You just might be surprised to hear what all he has to say.
Please show support for Keval Williams by donating here: https://bit.ly/okwilliams
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Episode 02: This episode lays it all out on the table. These guys went from friends, to dating, to being married with kids in pampers all in the first year together. Not to mention what happened when they tried marriage counseling! They even moved across country and back, rose to "the good life" just to see it come crashing down. Through it all they are still together. Grab a cup of tea and listen in to the crazy life your hosts built together as they chose the road less traveled.
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On July 7th Dubb and Les take GOALS Podcast live. We cannot wait to share everything with the community. Connect with us for special opportunities and behind the scenes extras:
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