KPP Shot of the Day: Recent Episodes
Matt Buese
After 60 minutes of pushing to the limit, this group of men express their thoughts, feelings and gratitude in a raw and honest format. Keep Pressing Play.
Arn acknowledges the challenges we all face. The losses along the way. And how we make sense of moving forward.
Merrick shares insight into how your perspective shifts, often jn the unexpected moments in life. Whether you’re 16, 25 or mid life, this is a strong and timeless message.
JC talks about importance of truth through vulnerability. The human connection you make with others is driven by this fact. #kppshotoftheday
“You have been my friend. That in itself is a tremendous thing.” – E.B. White. With Homeland moving onto the next great adventure and chapter in his life, the KPP family takes a moment to reflect and say their piece.
TSA shares a reflection on the 100 list and applying it to your life and your kids life.
POTUS reflects on the list and how following simple rules can impact your life. Live your life for yourself, learn to say 'no' and be the person you want to be.
POTUS and BC bring us home with the final 10 short rules...91-100. Check out the full list here. https://forge.medium.com/100-very-short-rules-for-a-better-life-f7f5191c7586
Sheriff and FB share short rules #81-90 https://forge.medium.com/100-very-short-rules-for-a-better-life-f7f5191c7586
AG and FB share short rules #71-80. https://forge.medium.com/100-very-short-rules-for-a-better-life-f7f5191c7586
Integrity and FB share short rules #61-70. https://forge.medium.com/100-very-short-rules-for-a-better-life-f7f5191c7586
Biscuit, JC and Friday take us through rules #51-60 from Ryan Holiday’s 100 Very Short Rules for a Better Life. https://forge.medium.com/100-very-short-rules-for-a-better-life-f7f5191c7586
Sheriff & Biscuit walk us through rules #41-50 from Ryan Holiday’s 100 Very Short Rules for a Better Life. https://forge.medium.com/100-very-short-rules-for-a-better-life-f7f5191c7586
Labarre walks us through rules #31-40 from Ryan Holiday’s 100 Very Short Rules for a Better Life. https://forge.medium.com/100-very-short-rules-for-a-better-life-f7f5191c7586
Biscuit gives us a moment to pause and consider impact and opportunity today. Endeh shares rules #21-30 from Ryan Holiday’s 100 Very Short Rules for a Better Life. https://forge.medium.com/100-very-short-rules-for-a-better-life-f7f5191c7586
Coach shares rules #11-20 from Ryan Holiday’s 100 Very Short Rules for a Better Life. https://forge.medium.com/100-very-short-rules-for-a-better-life-f7f5191c7586
JC introduces Season Shri of KPP SOD. This time, inspired by Ryan Holiday’s 100 Very Short Rules for a Better Life. Refocus. Recenter. Most importantly, GTL! https://forge.medium.com/100-very-short-rules-for-a-better-life-f7f5191c7586
Mick reminds us that every choice we make is like casting a vote in a bank of health, wellness, kindness and bad-assery
Losing someone can be overwhelming. Keeping Perspective can help navigate the days and years ahead.
9er is OG. He started this thing. Here’s what reflection on 4 years sounds like. It’s Not just about the workout. KPP
BC discusses how showing up and starting day with KPP helps balance highs and lows of life.
Haze shares this important reminder and highlights the key intersection of self reliance and proper guidance.
JC shares how each of us can and does influence others. Highlighting characteristics that inspire and drive him and the group.
Coach shares thoughts on KPP and how each person brings something special to the group. It’s the collective that makes this work. And if you put anything in your Coffee, you don’t like coffee.
Today is a day to reflect on sacrifice, resiliency and making the most of the time we have on Earth.
Wolf shares thoughts on 9/11 and how important it is to recognize heroes of yesterday, today.
It’s 9/11. JC shared a personal reflection on a day that must always be remembered. How it changed him.
Things are going to happen in life...gratitude for what you do have is a choice and a steady path forward.
Sabes expresses frustration and reminds the crew to not take the easy road. Show up, even when times are tough.
Life comes full circle as TSA reflects on the last 24 hours. In that time, the last 30 years of his life has come into focus. From high school kid interviewing for a scholarship to a professional interviewing high school kids for scholarships
When Walton talks, you sit back and listen. And reflect. And laugh. And feel. Making you feel like you are part of building something great...so far
A collection of highlights from the 2019 KPP Shot of the Day podcasts. A great year of friendship and growth! KPP boys.
Pistol Pete talks about the ability to unplug and just focus on 1 hour of your day, without distraction.
An hour a day. Mick talks about the impact an hour can have on his day and how keep pressing play can apply to the classroom.
It’s Friday. We say “Be Better” but It’s not just a statement, it’s a responsibility. See a need, meet a need.
Sabes talks about the importance of having a group of friends and a place to compete as an opportunity that needs to be embraced. Earn it. Today and everyday.
Submission isn’t a weakness, it’s an opportunity to challenge and take yourself to next level. Appreciate the uniqueness of every day and every moment. Today is special.
At a crossroad? AO proves that Showing up (pressing play) helps you become more than a participant, you become the change you desire
If you’re hearing this podcast, you have 3 hrs to finish a 3-minute, max Rep, burpee test ! Perfect form required including push ups at the bottom and jump at top of each burpee. DO it! KPP
Coach talks about how the joint experience of hard work can lead to opening ourselves up to each other and new friendships.
Time is important. Time is our wealth. Reflections on how together we can live more full lives.
The opportunity to bring energy is meaningful and can impact all aspects of your and your networks lives.
When a friend/family face life’s hardest challenge, take a moment and appreciate the life you have.