CanDid: Recent Episodes
Kruthik
Welcome! I'm Kruthik, your host, a ' Jack of all trades '. CanDid is my personal podcast to share all that I know and learn through my vivid journeys of life. You will find here, not just one subject in particular but a combination of my life encounters and knowledge, that might help you take away something. Know that a lot revolving around self-improvement, a little motivation, and mindset will be spoken here.
Instagram Handle: @kruthik_10
One link to my other social profiles: https://linktr.ee/Kruthik
Wrapping up a few notable ones from the many lessons I learnt from 2021.
Let 2022 be the year that builds a better 'us'. Wishing y'all a HAPPY NEW YEAR loves. Go conquer !!
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Here's about appreciation over negative talking and criticism. Here are 5 simple things to keep in mind to avoid unnecessary criticism and focus on the positive side of a person.
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This is a challenge that I learnt from Robin Sharma's '5 AM Club' book. I failed this challenge the last two times but, I'm going to go harder this time to set my sleep schedule and routine right.
Anyone who wants to join me in this challenge can get in touch with me through Instagram or send an audio message.
Instagram Handle: https://www.instagram.com/kruthik_10/
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This one states my current objective of making content and how has it changed over few months.
Social Media Profiles :
YouTube - https://openinapp.co/youtube/3fef8
Instagram : https://www.instagram.com/kruthik_10/
Twitter : https://twitter.com/kruthik_10?s=09
LinkedIn : https://www.linkedin.com/in/kruthik-s-varkal-11b2a81a1
Facebook Page : https://www.facebook.com/Kruthik-110169471220303/
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Here is a bunch of stuff related to friends circle, people & relationships, and how can they impact every aspect of your life.
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A short episode for all of those who are worried about their careers. I put this out because I too have been there and I still am(many people including world-class performers have gone through it).
I'm constantly exploring and working on stuff, something which you also can do to find out what you love doing. Hope this clip helps.
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Few minutes on 'Fear', how to address it to find the root cause and then overcome it. Learnt this from Basketball Legend - Kobe Bryant.
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Forgiveness and its levels.
Content Source - 'Think Like a Monk', book by Jay Shetty
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My friend Pradyuth sharing a little about Finance and life learnings.
(this is the continuation of Episode 15)
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Pradyuth is my recent pal who is studying Bachelor of Business Administration at PES University, alongside me. He is a happy man, really dedicated and particular when it comes to goals, career, and life as a whole. I admire him in a number of ways and got to learn so much from this conversation we had.
In this episode, he has shared about his student life including shifting from a Science background to Commerce, experiences of losing weight, turning into a vegetarian, and a lot more.
Part 2 of this valuable conversation will be out next week. Stay tuned to find out what else he has shared in the next one!
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Siddhu was my classmate till 6th grade before he shifted school. My friend is now studying for Law as well as interested in creating gaming content and talk shows. He has also had experience in Dance, Taekwondo, Boxing, and Football.
In this episode, we have shared thoughts over content making, gaming, and a lot of real-life stuff we youth have in mind. This has been a good episode for me to pick few perspectives up from him. Tune in now to find out more!
Siddhu's Social Media Details :
YouTube Gaming Channel : https://www.youtube.com/c/Vennasiddhu/videos
Instagram Handle : https://www.instagram.com/vennasiddharth/
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A to-do list practice can work wonders for anyone. You will unknowingly get so much done in days, weeks and months that will gradually add up to your entire life. It's an easy habit that might challenge you a little in the initial days but you will get familiar with it through practice. As time passes, I think you will realise the value of this habit even more because that's how it has been for me. And now I can't let go of it because I feel more productive than ever.
Tune in now to learn about the powerful benefits of this habit, that will eventually pay off in the marathon you're living.
Blog article on the importance and various methods of to-do lists: https://contentmentquesting.com/importance-of-to-do-list/
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Chandru is my football teammate whom I have known for a couple of years now. He is an Engineering grad student passionately working towards a career as a footballer. He's also trying to - set up a production house and volunteer for helping homeless animals, not to mention he is a pretty good dancer too.
This cool dude is here on CanDid for the first time, sharing his experiences in lockdown, perspectives on sports & education, and things relating to learning and motivation. This conversation has been enriching for both of us and I hope it will help you learn something from it.
Tune in now!
INSTAGRAM HANDLES here below :
- Chandru - https://www.instagram.com/chaandru__/'
- 'Feed The Needy' organization - https://www.instagram.com/feedtheneedyindia/
- Son Studios - https://www.instagram.com/son.studios/
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What are insecurities? How are they caused? How do I deal with them? Tune in now to find answers for these.
Content help - Psychology Today blog article
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Simple stuff that anyone can do to enrich their morning and own the day.
//Link : I follow the guided meditation from the cure.fit app (Paid membership)//
PS : I don't personally recommend you to buy a membership from the cure.fit app just for meditation. If you have an active cure.fit membership, follow meditation from the packs available or else you can access a lot of free content from YouTube and various other apps.
Concept Source : 'Think Like a Monk' book by Jay Shetty
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Review of one of the International Best Selling Author - Robin Sharma's Monk Who Sold His Ferrari.
Tune in to find out a brief summary of this book's content and my review on it. Hope this helps.
PS: Be sure to have a book and a pen handy while you're reading books, so that you can make note of the most important points. I would suggest you to do this though there's summary after every chapter. By writing down things, you're instructing your mind that these notes are of higher value/importance when compared to other information and this helps you remember and follow them easily.
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We only get to see the outside of someone. We do not know what kind of internal thoughts and struggles a person is going through or has faced it. We do not know how it feels to be the other person, to be in their shoes, to possess the same amount of knowledge, mental health, thinking ability and commit the same action. We know nothing about them. Coming to conclusions about people without knowing the full picture, is definitely something we shouldn't be doing. It's time we realize that is not just the person, but a variety of other factors are in big play in the process of making that person.
Tune in, to understand what I'm trying to say and to get a slight idea of my thoughts on why we shouldn't be judging people.
PS : It's quite hard to stop judging people right away but what we can do is, try to minimize it to great extent possible and avoiding passing/sharing comments and opinions about others. This too requires time and practice.
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My first episode with a guest, my pal Chakshu.
Chakshu is a student pursuing Mechanical Engineering, an MMA beginner, football & fitness lover and a great friend above all. Glad we made an episode together and I hope you'll enjoy this raw and uncut one, as much as we did recording it.
Here, we have spoken a number of things that can give you some valuable information with some fun. Topics we have covered include football, podcasting, fitness/workouts, daily routines, lockdown, web designing, Indian parenting and plenty other related stuff. I'm sure you will take back something new listening to this.
Do listen and share this episode.
Also tune in to my friend Chakshu's new podcast RUGGED & REAL here and show some love. Give our podcasts a follow because it's huge for us.
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Chapter 2 from the book The Power of Your Subconscious Mind - HOW YOUR MIND WORKS ?
This episode is all about some basic information regarding the way our minds actually work and the relationship between the Conscious and the Subconscious mind. In here, I have spoken few key points from the book's chapter 2, that will give you a simple insight of the power of your mind. Everything is dependent on the way you think and perceive things around you. You are going to experience life simply according to the nature of your thoughts and beliefs.
You can be the ultimate creator of your life if you know how your mind works and how should you use it. 'The Power of Your Subconscious Mind' is a book that will change you on big terms, for sure. Do give it a read, to know everything about the mind and a vast number of examples where mind has worked wonders.
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I would like to give whole of the content credits to THE JOE ROGAN EXPERIENCE PODCAST - Episode 1109 with Matthew Walker.
Matthew Walker is a Professor of Neuroscience and Psychology at University of California. He is the Founder and Director of Center for Human Sleep Science. He has been researching about sleep for about 20 plus years.
Check out his:
Book : Why We Sleep ?
Website : https://www.sleepdiplomat.com/
Instagram Handle : @thesleepdiplomat
In Episode 4, I spoke about what you should choose in terms of being an early riser or a night owl, from my point of view. Now, this episode will tell you all the information you must know regarding sleep. Doesn't matter whether you are a morning person or a night person, a minimum of 7 to 9 hours of sleep every single day is very essential. Listen to this episode for some fantastic facts and mind blowing information about importance of sleep.
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'WHAT WORKS FOR YOU ?'
Part 1 - Early Riser or Night Owl?
Most of us have one or few things that require us to work either early in the morning or late in the night. Few are comfortable working during one of the times, while few are fine with both. But we do not really know if being a night person is better than being a morning person or vice-versa. Both of these have many advantages of their own. In this episode I'll be sharing 3 major benefits of working both early in the morning and late in the night, and also how should you choose what kind of a person should you be.
A whole new significant episode (Part 2 of WHAT WORKS FOR YOU?) related to facts and importance of sleep will be out soon. By listening to these two episodes, I'm pretty sure you will understand various key points regarding sleep and distinguish time in a way best for you to work on your main course and side hustles.
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Students are confused about their careers! They are not fed with confidence to achieve something in few of the fields they're really passionate about. There are also those teenagers and youngsters who are confused because of the large number of choices available for their career, both for college degrees and side hustles. At times, the same confused youngsters feel that they're lagging behind their fellow mates who have their careers 'figured out' for the coming years. In this episode I'll be sharing my perspective on the uncertainty and struggle that a student usually faces while making a career choice or while focusing on his/her passion. I have also mentioned a small writing exercise that you can do, to be self aware of what you actually love doing and how to go about it. Hope this helps !
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Overcoming inferiority complex in certain fields may not be a simple task for many. I have personally been there and I have also come across quite a number of people, not being able to overcome that fear. Even the slightest of it can disturb your confidence and affect your performance sometimes. These are 6 small tips that might help you beat the problem.
The content I have spoken here is regarding the inferiority complex and the fear one might face in sports (keeping in mind my experience as a football player). These tips can also be related and applied in other fields like college, workplace or anywhere else.
You might be knowing a few, but it requires close attention while following them.
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Lockdown has not just given me some fun and relaxing time at home, but has also been super productive. Here are 7 things that lockdown helped me keep up with, among which few felt really good learning for the first time. You too might have one or plenty of interests that can be explored during this particular duration, because of the little extra time you've got. So, start thinking about the opportunities and start doing something you've always been wanting to do or something you really love, in a way that's possible now. Stop wasting time worrying about the things you don't have and do the best with whatever you've got. Here are the links I've mentioned in the audio :
DISCLAIMER : None of these links are affiliate. Just bringing to you sources I have learnt from.
1.) Free Wordpress Course - https://academy.mohitrathi.in/courses/beginner-to-advanced-free-wordpress-course
2.) My brother Nitish's Fashion Blog 'MANNEQUIN' - https://mannequinflair.in/
3.) Fitness at home - Try few workouts from this https://thenx.com/
4.) Meditation ISHA KRIYA - https://www.youtube.com/watch?v=EwQkfoKxRvo
5.) Paid 7 days Podcast Course - https://www.digitalpratik.vip/7dprc-a
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