Let's Veg About It Podcast: Recent Episodes
Annette Mai White: Holistic Chef, Teacher, EFT Practitioner, Health and Wellness Coach
Hosted by Annette Mai White, aka That Veggie Gurl, Let’s Veg About It Podcast is an edutaining environment created to inspire, listeners to cook themselves well and empower them with holistic wellness tools and techniques to help their bodies thrive. Annette is a Certified EFT & TFT Practioner, Master Certified Health Coach, Holistic Chef, and Clinical Trauma Educator. Her mission is to equip you with evidence-based tools and nutritional education that nurture your whole-body wellness goals and help improve your mental and emotional health from the comfort of your home or wherever you may be listening. Do you want to utilize more holistic modalities, but are intimidated about where and how to start? Would you like to gain a better understanding of how to stock a healthy, nourishing, and holistic kitchen from the grocery cart to the fridge and pantry? Holistic health, emphasizes the connection between mind, body, and spirit. So if you are ready to level up, CLASS IS IN SESSION!
Joy Berkheimer earned a Masters’ degree from Barry University, with dual specialties in marriage, family, and couples therapy and mental health counseling. She is a Licensed Marriage and Family Therapist (licensed in both Florida and Texas) and Qualified Supervisor for both Registered Marriage & Family Therapist Interns, as well as Registered Mental Health Counselor Interns, registered with the Florida Board of Marriage and Family Therapy. Joy is also an Intuitive Joy Life Coach, trained with the Coaching and Positive Psychology Institute (CaPP Institute) as well as received individual intensive intuitive healing training. Most recently, to more deeply show up for her clients, she has have begun my journey towards a PhD in Sex Therapy.
In this episode you will learn:
⁃ Why we choose to ignore and avoid emotional problems?
⁃ How overcoming diabetes & high blood pressure isn't just about food
⁃ How to bounce back from rejection and glow up
⁃ What the benefits are for sound baths
⁃ What is brain spotting
⁃ why is it important if we’re struggling with anxiety and depression issues that we seek professional help and not use our family or friends or partners as a sounding board
⁃ Groups & communities are needed for long-lasting healing
Connect with JoyInstagramFacebook Book :
Why Won't He Call?: Empowering You To Glow Your Goddess In Relationships Disclaimer: This Podcast is not intended to diagnose, treat, prevent, or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.
Support the show (https://cash.app/$annettemaiwhite)
Many people often assume that health care providers are healthier than the general population. The COVID-19 pandemic, however, has shined a concerning light on the physical and mental health of health care workers (i.e. NURSES)– and their lack of sleep. Nearly 1 in 3 nurses may suffer from insomnia, while more than 1 in 8 admits to taking medications to help them stay awake, according to a recent study.
Anyone who has ever experienced any type of sleep disturbance or sleep disorder knows how incredibly frustrating this can be. It can be hard to focus and make decisions. The simplest tasks become overwhelming. Do not underestimate the power of sleep. Let’s not even talk about how you toss and turn all night long. How you wake up constantly, sometimes for over an hour each time, unable to fall back asleep.
The next morning, as you virtually crawl your zombied self to your coffee maker in the kitchen, you can’t even handle how tired you feel. How are you even going to function and do your job effectively?! Health care workers face many stressors, and many studies have shown that sleep plays a major role. How can we improve sleep quality for health care workers? In this episode, we’ll focus on what you can do to help your body get back on track and sleep. Class is in session!
EFT Tapping for “Peaceful Nights Rest” → https://youtu.be/c6ZLJofPhXU
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30 Day Self-love & Self-care Challenge for Anxiety Relief (Nurses Edition) Wellness Bundle → https://annettemai.com/shop/ols/products/covid-ptsd-relief-for-nurses
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Tapping Wellness Support Group → https://annettemai.com/shop/ols/products/tapping-support-group
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KEEP UP WITH ME
INSTAGRAM → https://www.instagram.com/striveoverstress
PINTEREST → https://www.pinterest.ca/striveoverstress
CONTACT EMAIL → striveoverstress@gmail.com
WEBSITE → https://annettemai.com/podcast
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Disclaimer: This Podcast is not intended to diagnose, treat, prevent, or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.
Support the show (https://cash.app/$annettemaiwhite)
Every 100 minutes a teen takes their own life. Only 30 percent of depressed teens are being treated for it. For more than a decade, suicide rates have been increasing in Black children and adolescents, and a new study says the sharpest rise occurred among young girls.
Black teens in the U.S. experience more illness, poverty, and discrimination than their White counterparts. These issues put them at higher risk for depression and other mental health problems. Yet, Black youth are less likely to seek treatment or be supported in seeking help for their mental well-being. This is why the second leading cause of death among Black children ages 10 to 19 is suicide.
Take steps to keep your mood and mental well-being steady throughout the year.
How can you take steps to protect yourself, and the teens in your life from depressive episodes or seasonal affective disorder?
And what nutritional deficiency may be the catalyst for a more depressive and/or anxious mood?
Why having a “community” based plan before depressive episodes arise is critical?
Many parents, do not notice the difference between depression and normal 15- and 16-year-old behavior until after the fact. Teen depression doesn’t have to mean a lifetime of struggle, and it certainly doesn’t have to end in suicide. Class is in session.
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Struggling with what to eat? Download one of my plant-based & holistic meal plans:
https://www.etsy.com/shop/StriveOverStress?ref=related&listing_id=1061416055#items
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1-1 EFT Tapping Wellness Session Bundle → https://annettemai.com/ola/services/eft-wellness-bundle
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KEEP UP WITH ME
INSTAGRAM → https://www.instagram.com/striveoverstress
PINTEREST → https://www.pinterest.ca/striveoverstress
CONTACT EMAIL → striveoverstress@gmail.com
WEBSITE → https://annettemai.com/podcast
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Disclaimer: This Podcast is not intended to diagnose, treat, prevent, or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.
If you or someone you know is in crisis, call the National Suicide Prevention Lifeline at 800-273-8255, text HOME to 741741
Support the show (https://cash.app/$annettemaiwhite)
As the seasons change many start thinking about doing their best to ward off bugs and colds – and this year, immunity is on our minds more than ever.
The immune system is a lot more complex than we often give it credit for – a fascinating network of cells, organs, proteins, and tissues with a very important job: to protect the body from outside invaders, like bacteria, viruses, and parasites.
It’s working away in the background continuously and many different factors play a role in how it functions, including a number of things in our day-to-day lifestyles.
Are you making choices that are supporting or sabotaging your immune system? In this classroom session, we will focus on 6 ways we need to stop jeopardizing our immune systems. Also, find out how to make a freeze-friendly, immune-boosting recipe your entire family will love because it is nutritious and delicious.
Class is in session and when it comes to habits or actions that could harm your immune system, there are many conspicuous ways you might be damaging your body’s immune responses without even realizing it.
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Struggling with what to eat? Download one of my plant-based & holistic meal plans:
https://www.etsy.com/shop/StriveOverStress?ref=related&listing_id=1061416055#items
My guides give you a holistic blueprint meal plan to help you support your overall & mental well-being goals, with a complete grocery list that you can use at the grocery store. It's super convenient! My clients use them all the time :)
Vegan & Non-Vegan Options Available __________________________________________________________________________________________________
1-1 EFT Tapping Wellness Session Bundle → https://annettemai.com/ola/services/eft-wellness-bundle
____________________________________________________________________________________________________
KEEP UP WITH ME
INSTAGRAM → https://www.instagram.com/striveoverstress
PINTEREST → https://www.pinterest.ca/striveoverstress
CONTACT EMAIL → striveoverstress@gmail.com
WEBSITE → https://annettemai.com/
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Disclaimer: This Podcast is not intended to diagnose, treat, prevent, or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.
Support the show (https://cash.app/$annettemaiwhite)
Making the impossible, possible is easier than it seems if you plan to succeed.
Entrepreneur life is a struggle, especially when you are the first in your family to make strides in a new direction without having the expertise or access to make it easily or quickly happen.
So what do you do when you are the only one who can make it happen? Well, you make your open rule book, while staying committed to being your authentic self, despite the naysayers. And you prioritize your physical and emotional well-being by choosing to make healthier choices so you have the energy and mindset to overcome the setbacks ahead.
In this episode you learn:
⁃ what is like to be a lifelong vegan
⁃ why lack of experience doesn’t mean you can’t succeed in business
⁃ how making the choice to keep upgrading and pivoting will keep you on course to your goals
⁃ how to go from blogger to author
⁃ how preparation leads to opportunity
⁃ how to get the bag first and figure out the details later
⁃ what it’s like to go from selling your food product from your car to being a full-blown food manufacturer
⁃ how to protect your sanity through entrepreneurial struggles
-why young people need to stop being hard on themselves
-plus some holistic wellness homework for you to incorporate into your lifestyle this year
Chef Ayindé Howell is a lifelong vegan and food activist based in LA, working to decolonize the food industry. He began selling vegan food with his mother out of the back of their Toyota minivan when he was 13 years old and has evolved into manufacturing vegan food for the masses.
He started iEatGrass, LLC. first and foremost, as a solution to the lack of diversity in the plant-based food sector. He wanted better tasting and more options for his own lifestyle, but the mission has evolved heavily since then. Representation is so important and while we see plenty of people of color working in the service part of the industry, there is little to no representation in the area of ownership. Most people don’t realize there is a manufacturing side to food and there are no people of color feeding other people of color.
Chef Ayindé’s culture, experience and perspective are heavy influencers on the flavors and textures of the food he creates, making it unique in the plant-based world. The food industry still needs to be decolonized and he is doing his part by manufacturing amazing plant-based food for his own community first, and then the world. The more people see themselves represented in a vegan lifestyle, the more they will be willing to participate in it. iEatGrass, LLC. is committed to giving 5% of all revenue to organizations that directly support and uplift Black people.
You can get his food directly on his website, www.ieatgrass.com for nationwide delivery. His original Mac & Yease can be found at Whole Foods stores in Southern California, Las Vegas, Arizona, and Hawaii. His Jalapeño Mac & Yease launched at Costco stores in the Los Angeles region in May 2021 and just launched at Costco in Texas, Tulsa, Oklahoma City, and New Orleans this month.
Check out Ayindé’s songDisclaimer: This Podcast is not intended to diagnose, treat, prevent, or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coachi
Support the show (https://cash.app/$annettemaiwhite)
As we all continue to STRIVE OVER STRESS, even when we are making a choice to make veggies are bae, sometimes on the journey of holistic wellness and healing, we get off course. Falling down does not mean that we should choose to stay down. So how do we dust ourselves off and pick ourselves up again?
In this episode you learn:
⁃ The best essential oils for managing tough emotions
⁃ Overcoming the fear of making a career change
⁃ How to bounce back from burnout as a healthcare worker
⁃ Dealing & healing with an unexpected heartbreak
⁃ The steps to help you support yourself through grief
⁃ Plus an interactive EFT tapping session on releasing heartbreak of a relationship ending
⁃ The three supplements you just can’t live without
*⁃ And some holistic homework for the rest of the summer
Disclaimer: This Podcast is not intended to diagnose, treat, prevent, or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.*
Support the show (https://cash.app/$annettemaiwhite)
You’ve asked me, so today Dr. Damon Silas is back again for another trauma healing edutaining classroom discussion. It is normal to have strong reactions following a distressing or frightening event, people can experience a range of physical, mental, emotional, and behavioral reactions.
Thankfully there are many things you can do to cope with and recover from trauma.
Listen & Learn:
Myths about PTSD
Some of the symptoms of PTSD
Why do you need to seek help for a clinical diagnosis?
How to support yourself and your mate who is struggling with PTSD?
How we are programmed to believe self-care is selfish?
Should you break up with your partner if I have PTSD?
Trauma responses, what are they and how do they look?
How to lean into joy and not fake happiness?
Co-dependency, people-pleasing, why people leave when you set boundaries?
EFT TAPPING MEDITATION for overcoming codependency and people-pleasing
Is there are a length of time of grieving a personal heartbreak?
Healing is exhausting is there a way to take a break and still get through to the other side?
How do you start the healing process if you have an avoidant attachment style?
EFT TAPPING MEDITATION for activating peace
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Dr. Damon Silas, is a clinical psychologist, speaker, and teacher with 20 years of experience in the field, he is the author of From Mourning To Knight: Overcoming Loss, and What’s Your ACTION Plan?: 6 Powerful Ways To Get Unstuck In Your Life Now.
In his private practice, he specializes in anxiety, trauma, and working with marginalized communities.
Dr. Silas helps people remove their mental and emotional barriers in order to grow in all areas. Along with Alyson Stoner, he is the co-developer and co-facilitator of Mindful Movement, the holistic fitness program that reconnects mind-body-being through creativity and movement. He is also a mindful movement and hip-hop dance instructor.
Dr. Silas is the co-founder of the group Black Tappers United, a collective of Black healers whose mission is to bring the power of EFT tapping and healing to the BIPOC community.
He's featured on the Tapping Solution app, with meditations focused on racial anxiety healing, and tapping support for depression. He is certified as an EFT Intermediate Practitioner, and as a mental health integrative medicine practitioner. Get ya pencils up, because class is LIVE and in session!Disclaimer: This Podcast is not intended to diagnose, treat, prevent, or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.
Support the show (https://cash.app/$annettemaiwhite)
Have you ever felt like you just can’t handle the stress of living through the pandemic? That you can’t dedicate the time necessary to get things done—even if you really want to?
When we feel good, we look and operate at our best. If you are feeling out of whack and unbalanced - physically or emotionally - it can show up in many different ways.
So many of us are in the same boat: running at 100mph, getting things done but not thriving. Burnout is a lot of different things. For some, it's an overwhelming sense of exhaustion that can't be explained or managed. For others, it's an inability to focus or solve problems with a constant feeling of frustration and overwhelm.
Whatever the case may be, this episode will provide you with tools to cope with burnout so that you can get back to living your life with vigor and effectiveness.
I’ll share with you 6 simplistic, holistic wellness tips that helped me & my clients recover from burnout. Class is back in session!
12 Mood-Boosting Breakfast RecipesOvercoming Stress with Essential OilsDisclaimer: This Podcast is not intended to diagnose, treat, prevent, or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.
Support the show (https://cash.app/$annettemaiwhite)
Hey hey, veggie slayers! I’m back and class is officially back in session. I know it’s been a long time but let’s get back in the groove of things.
Happy man crush Monday, y’all! Today I have the pleasure of chatting with Dr. Colin Zhu. He is a primary care physician who is Board-Certified in family practice and lifestyle medicine. Passionate about the intersection of medicine, food, and nutrition, Dr. Zhu trained as a chef and a health coach at the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition following completion of his medical degree. To share his unique blend of medical knowledge with a wider audience, Dr. Zhu launched TheChefDoc website, an online wellness and lifestyle education platform which has been featured in several publications. Colin is also the author of "Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life.“ Also is the current podcast host of Thrive Bites
To stay connected with him check out the links below:
https://www.chefdoczhu.com/
https://thrivebites.podbean.com/
https://www.linkedin.com/in/colin-zhu-do-dipablm-chef-3905ba60/
https://www.instagram.com/thechefdoc/
https://www.youtube.com/channel/UCeVW6o9F8V5BmCfkkLHUDTw
FREEBIE FROM DR. COLIN ZHU
https://docs.google.com/forms/d/e/1FAIpQLSdX9Th8vKhS_Bv5EsrNA5ufFy3uYHODqh__OR6UUmnzm5KSZQ/viewform
Disclaimer: This Podcast is not intended to diagnose, treat, prevent, or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.
Support the show (https://cash.app/$annettemaiwhite)
Are you ready for the third inductee in our new summertime series “Man Crush Monday”?
Well, I’ve had a virtual love affair with this culinary genius for some time now and we will get into his vegan journey, culinary creation process, the importance of having superfoods in your wellness labs, why you need to get your bloodwork done plus how to level up in your wellness routine right now!
Jason Wrobel (J-Wro) is the bestselling author of the Hay House cookbook and lifestyle guide, Eaternity.
As the first plant-based chef with a primetime television series, his groundbreaking show “How to Live to 100” taught millions of people how to prepare delicious, organic, healthy meals at home. He’s a dedicated practitioner of yoga, pilates, and meditation for over a decade, he infuses his events, videos, and teachings with the importance of mindfulness, spirituality and fitness as the cornerstones of a balanced existence. With more than 20 years of experience in holistic, plant-based nutrition and gourmet cooking techniques, his offerings are fueled by his passionate, lighthearted, and fun vibes.
This episode was one for the books and I’m so overjoyed to share this convo with this bright-hearted #MCM that I know you will adore him just as much as I do. Get ready, CLASS IS IN SESSION!!!!
Connect with Jason
Disclaimer: This Podcast is not intended to diagnose, treat, prevent, or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.
Support the show (https://cash.app/$annettemaiwhite)
If you’re like most of us, you have a constant dialogue running through your mind. That inner voice, which is often unconscious, is entirely normal.
What is yours saying to you? Is saying you are not enough?
Is anxiety holding you back from simple daily activities, like driving?
Are you paralyzed by fear when it comes to leveling up in work or even starting a new business venture?
Confused about how to stop deactivating your abundance mindset?
Has the pandemic caused you to feel immobilized or less productive?
The way you think impacts how you see yourself, and the world in general. It’s normal to feel bad about yourself from time to time, but you may not even notice your negative thoughts because they have been part of you for so long. EFT aka “tapping” can help you break the habit of automatically thinking the worst in every situation. Class is in session and tune in to upgrade your holistic emotional wellness as we have a 2.0 convo with Dr. Damon Silas our newest “Man Crush Monday” inductee.
Racial Anxiety Relief Tapping MeditationSupport the show (https://cash.app/$annettemaiwhite)
Millions of Americans are coping with stress and anxiety as they deal with the fear and reality of death and disease due to the coronavirus pandemic, as well as the economic fallout as a result of Covid-19.
Not only are we all about creating generational health, but upgrading your wellness it’s also about making smart decisions that lead to generational wealth. Nearly half of U.S. adults have reported that their mental health has been negatively impacted due to worry of Financial struggles during these pandemic times.
Today’s episode is all about how to be financially healthy, during and after a pandemic.
Rich Jones, is passionate about helping millennial professionals navigate their careers and finances so they can achieve the freedom they want. He's spent 11 years working in staffing and human resources across industries and in 2018 became 100% debt-free. He’s been building things online since 2008 and podcasting since 2013.
In 2013, his life priorities changed and he became much more interested in my financial future and charting a path to more enjoyable work. This was the beginning of his quest to create a platform that made conversations around money easy to understand. Trust me you need all these financial holistic nuggets in your life ASAP. Class is in session, y’all!!! Are you ready to go to the head of the class?
Resources from Rich Jones:
https://paychecksandbalances.com/negotiate-rent-down/
https://changeyourdayjob.com
http://www.paychecksandbalances.com/
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There are many ways to take care of yourself when dealing with stress, trauma, or crisis. Be kind to yourself –Give yourself permission to feel a wide range of emotions, both good and bad, and let go of high self-expectations.
What are some healthy ways to cope with a crisis and get through to the other side?
When you experience a crisis, your body's stress response may become triggered and stay triggered, keeping you in a state of constant stress.
It may be difficult to feel "calm" in the midst or aftermath of a crisis, but you can start by incorporating stress management relief techniques that can reduce the intensity of your stress levels.
Self-care has the tendency to be the last skill we employ in order to maintain our mental and emotional well-being. Tune in and learn how to upgrade your wellness by incorporating healing foods, mindset shifts, fitness, breathing techniques, and herbs every kitchen should have.
Class is back in session y’all, I hope 🤞🏽 you are ready to get ya wellness!!!
The Tapping Solution w/ Dr. Damon Silas for Racial Anxiety Relief
Laure Carter Yoga Nidra Recording for breathing
Submit questions to veggieschoolpodcast@gmail.com
Let’s stay connected, y’all!!
Social media
Disclaimer: This Podcast is not intended to diagnose, treat, prevent, or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.
Support the show (https://cash.app/$annettemaiwhite)
Are you ready to learn a simple technique to feel better quickly? Well today’s extra credit session is just for you! If you’re feeling stressed, tired, overwhelmed, or anxious, try tapping.
Tapping easily and effectively allows participants to get relief from pain and negative emotions. Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure.
Tune in as we delve deeper into this amazing holistic wellness tool and learn how you can start incorporating it into your lifestyle today. My co-teacher is Dr. Damon Silas. Dr. D has been a psychologist for over 15 years working with people and issues like anxiety and trauma, including PTSD, and his specialty areas as well as grief and loss. Class is in session and it’s time for you to upgrade your wellness.
Submit questions to: veggieschoolpodcast@gmail.com
Let’s stay connected, y’all!!
Social media
FB-@letsvegaboutitpodcast
Instagram-@letsvegaboutitpodcast
CONNECT WITH DR. DAMON SILAShttps://damonsilaspsychology.com/
Disclaimer: This Podcast is not intended to diagnose, treat, prevent, or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.
Support the show (https://cash.app/$annettemaiwhite)
Essential oils have been used for thousands of years in various cultures for medicinal and health purposes. Because of their antidepressant, stimulating, detoxifying, antibacterial, antiviral, and calming properties, they are recently gaining popularity as a natural, safe, and cost-effective therapy for a number of health concerns.
One of their best uses and a great option to have on hand during these stress-inducing times is the benefits that they have for getting restful sleep and also helping balance your mood. Tune in as we talk about the amazing ways that you can use this holistic wellness tool, to upgrade your life in a plethora of ways. Class is in session!!
Submit questions to: veggieschoolpodcast@gmail.com
Let’s stay connected, y’all!!
Social media
FB-@letsvegaboutitpodcast
Instagram-@letsvegaboutitpodcast
CONNECT WITH REJYShttps://linktr.ee/theholisticsojourner
Disclaimer: This Podcast is not intended to diagnose, treat, prevent, or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.
Support the show (https://cash.app/$annettemaiwhite)
I pushed the release date of this episode back, because I know many have been overwhelmed by the things currently transpiring in the world.
There’s a good chance though you know at least one person with autism, which is now the most well-publicized pervasive developmental disorder (PDD) there is. There’s been an alarming rise in autism rates over the past 20–30 years, leading to a growing body of research and improvements in treatment/development.
The Centers for Disease Control and Prevention (CDC) estimates that 1 in 68 kids in the U.S. have autism. Boys though are five times more likely to be diagnosed with #autism than girls.
This increase shows just how important it is to detect these issues in your children. The sooner you can determine whether or not your child has autism, the sooner you can go about finding the best ways to enhance and encourage their mental development.
This episode is all about the holistic health journey that my family took when my youngest nephew was diagnosed with being on the autism spectrum. Shoutout to all the parents that have a differently-abled child or a child on the autism spectrum. I know it’s not easy, you are the unsung superheroes of the world. I SEE YOU & YOU ARE APPRECIATED!!!!
Submit questions to: veggieschoolpodcast@gmail.com
Let’s stay connected, y’all!!
Social media
FB-@letsvegaboutitpodcast
Instagram-@letsvegaboutitpodcast
CONNECT WITH CHELSEAhttps://www.teacherspayteachers.com/Store/Chelsea-Michelle
https://www.chelseamichelleus.com/
Disclaimer: This Podcast is not intended to diagnose, treat, prevent, or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.
Support the show (https://cash.app/$annettemaiwhite)
Sometimes we avoid changing habits because doing so is too difficult and potential results are too far in the future. The trick is to take baby steps, gradually changing your habits one at a time until they begin to accelerate. As you make better choices and act on various aspects of your life, it is easier to reach your goals. Your good habits will begin to complement and support each other, creating a multiplier effect that gives you satisfaction and confidence to be a new holistic YOU.
JOIN THE COVID-19 WELLNESS HEALTHY HABIT SERIES
Today’s episode is all about inspiring you to get your wellness tune in as 12 women share herstory’s on how to make small shifts that yield lasting results. Class is in session!
Submit questions to: veggieschoolpodcast@gmail.com
Let’s stay connected, y’all!!
Social media
FB-@letsvegaboutitpodcast
Instagram-@letsvegaboutitpodcast
Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.
Support the show (https://cash.app/$annettemaiwhite)
From the age of 15 to her college years, Lisa Marie relied on package food products, frozen dinners and quick fry lunches and sandwiches at the diner. During that phase of her life she crashed in between an after classes and didn’t have enough energy to walk to the gym let alone work out.
What a difference a veggie makes?
Chef & Founder of hungry hippie eats LISAMARIE FALCONE: Spent years searching for answers for her acne, and gut issues in orange pill boxes. It wasn’t until she was in her 20s that she realized the effects of her diet and lifestyle choices were having on her body.
She became completely fascinated with a functional medicine and nutrition. LisaMarie was able to completely reverse her health issues by changing from a processed vegan diet to a whole foods plant-based diet.
CONNECT WITH LISAMAIRE
https://linktr.ee/hungryhippieeats
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Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.
All content © 2020 Let's Veg About It Podcast
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Ready to start your lifestyle medicine heart-healthy wellness journey? Here are 10 tips to get you started.
DOWNLOAD YOUR HOLISTIC HEALTH EXAM
References
SUGAR
https://www.ahajournals.org/doi/full/10.1161/01.cir.0000019552.77778.04
MAGNESIUM
Kolte, D., Vijayaraghavan, K., Khera, S., Sica, D. A., & Frishman, W. H. (2014). Role of magnesium in cardiovascular diseases. Cardiology in Review. PMID: 24896250
EWG SHOPPING GUIDE FOR PRODUCE
https://www.ewg.org/foodnews/dirty-dozen.php
AMERICAN HEART ASSOCIATION
https://www.heart.org/en/healthy-living/healthy-eating
OPEN YOUR INTERNAL PHARMACY
https://www.drsearswellnessinstitute.org/blog/exercise-brain-health/
HOW DOES WATCHING VIOLENCE AFFECT YOUR HEALTH
https://www.health.com/condition/anxiety/tv-triggers-anxiety-depression
https://www.deseret.com/1995/3/24/19165881/watching-violence-may-harm-your-heart
ARE YOU READY TO TAKE A HOLISTIC, PLANT-BASED APPROACH TO A KETO LIFESTYLE?
Register for keto reset now!
https://veggiesarebae.com/products/plant-based-keto-jumpstart
Submit questions to: veggieschoolpodcast@gmail.com
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Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.
Support the show (https://cash.app/$annettemaiwhite)
People say you should move more in order to fight heart disease, but food also is an extremely important component. Cooking more meals at home gives everyone in the family an opportunity to build better eating habits, one plate at a time. Many people are now switching to a ketogenic lifestyle, eating overloads of heart disease activating foods like animal-based products (it’s so horrifying to see when I look on social media the pounds and pounds of cheese, consuming slabs and slabs of bacon, plus the stacks and stacks of chicken breast that people are eating on repeat) all because they are extremely low carb and they got to get those “fats” in.
Is it POSSIBLE to stay plant-based, alkaline and be keto at the same time?
Class is in session!!
ARTICLES
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Seyfried, T. N. (2015). Cancer as a mitochondrial metabolic disease. Frontiers in Cell and Developmental Biology, 3. PMID: 26217661
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Chikara, S., Nagaprashantha, L. D., Singhal, J., Horne, D., Awasthi, S., & Singhal, S. S. (2018). Oxidative stress and dietary phytochemicals: Role in cancer chemoprevention and treatment. Cancer Letters. PMID: 29113871
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Shi XM, Zhao W, Yang YB, Lü BN. [Expression of LOX in Colorectal Cancer Tissues and Its Relationship with Progress and Prognosis]. Sichuan Da Xue Xue Bao Yi Xue Ban. 2017;48(4):566-569. PMID: 29130678
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Adimoolam S, Ford JM. p53 and regulation of DNA damage recognition during nucleotide excision repair. DNA Repair (Amst). 2003 Sep 18;2(9):947-54. PMID: 12967652
PODCASTS
https://podcasts.apple.com/us/podcast/episode-9-all-about-plant-based-keto-dr-ethan-weiss/id1447250475?i=1000452949101
https://podcasts.apple.com/us/podcast/168-how-m-d-lost-100-pounds-from-plant-based-keto-diet/id1246494475?i=1000461360514
https://podcasts.apple.com/us/podcast/plant-based-keto-getting-rid-keto-dogma-dr-will-cole/id1251238874?i=1000421149731
https://podcasts.apple.com/us/podcast/the-doctors-farmacy-with-mark-hyman-m-d/id1382804627?i=1000463341942
ARE YOU READY TO TAKE A HOLISTIC, PLANT-BASED APPROACH TO A KETO LIFESTYLE?
Register for keto reset now!
https://veggiesarebae.com/products/plant-based-keto-jumpstart
Submit questions to: veggieschoolpodcast@gmail.com
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Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.
Support the show (https://cash.app/$annettemaiwhite)
The idea of food as a tool for health is not necessarily new. What we eat affects our health and wellbeing. Some of that is also influenced by the source and type of food consumed. Numerous studies point out that preparing food at home is associated with a healthier diet and greater fruit and vegetable intake. Yet, recent findings suggest that more Americans are eating away from home (a 42% increase) and preparing food at home less often (a 25% decrease).
So for this special week, we are focused on helping upgrade your wellness, by making strategic holistic health choices. So tune in as we get into all things cooking: things that you want to know, mistakes that you may have been making in the kitchen and how to correct them. Food isn’t like medicine, it is medicine, so let’s veg up and cook to nourish.
REFERENCES
American Heart Association
Heart Disease: It Can Happen at Any Age | Features | CDC
CONNECT WITH CHEF SUS
https://linktr.ee/veganosaurus
Submit questions to: veggieschoolpodcast@gmail.com
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Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.
Support the show (https://cash.app/$annettemaiwhite)
Have you resisted jumping on the Essential Oil bandwagon? Well, you might want to reconsider because this is one trend that’s actually been around for centuries!
Essential oils are incredibly powerful and can serve many purposes in our homes, kitchen as well as in our daily health routines. Having just a few high-quality oils on hand, you can make dozens of homemade holistic recipes and enjoy their many therapeutic benefits.
ESSENTIAL OIL FREEBIE
https://bit.ly/37Ckuq6
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Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.
Support the show (https://cash.app/$annettemaiwhite)
The kitchen may be the heart of the home, but it is also a place that harbors some of the most toxic household items. Today we will discuss a few of the things you need to avoid to keep your family in vibrant health. It’s time to break up and hopefully never makeup again!
HEALTHY DINNERS UNDER $4 BUCKS
References
TEFLON
https://ntp.niehs.nih.gov/whatwestudy/assessments/noncancer/completed/pfoa/index.html
https://www.organicconsumers.org/news/teflon-toxicity-nonstick-cookware-chemicals-found-human-breast-milk
https://www.ncbi.nlm.nih.gov/pubmed/21873601
https://www.ncbi.nlm.nih.gov/pubmed/24007715
https://www.documentcloud.org/documents/5316830-EDCs-Androgenic-Activity-Perfluoroakyl.html
SUGAR
https://www.dhhs.nh.gov/dphs/nhp/documents/sugar.pdf
Bowman, S.A., “Diets of Individuals Based on Energy Intakes From Added Sugars." Family Economics and Nutrition Review, 12(2), 1999, pages 31-38
Submit questions to: veggieschoolpodcast@gmail.com
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Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.
Support the show (https://cash.app/$annettemaiwhite)
At the start of the year as life is getting busier, you may find it’s beneficial to take some time out and make sure you have a clear understanding of how you want the year to progress on all levels. Without health, and wellness goals your health could unravel without direction and soon enough another year has passed and you may not achieve all you desire or maybe even have to confront a difficult health challenge. Every year is an opportunity to reflect and let go of past habits, behaviors, and challenges; live in the moment and enjoy; and plant seeds for new attainable holistic health habits.
A few of my favorite things..........We back and it’s 2020, baby!
Want health wealth for the New Year? What books should you be reading? The foods and ingredients you should be buying? Clean living upgrades? Must-haves for cooking/pantry health success? Holistic lifestyle upgrades? Apps and the tools you’ll need to go to the head of the veggie wellness class.
Goals are most powerful when you get organize and execute your plan in small achievable segments.
Instead of shrugging off the importance of holistic school supplies, recognize how having the right stuff is the first step in doing well and staying on track with your 2020 holistic health goals. Class is in session, y’all.
Get your supplies:
Food Heals: Physical, Emotional & Spiritual Stories to Nourish Your Soul and Transform Your Health
By Allison Melody
https://www.amazon.com/dp/1734226609/ref=cm_sw_r_cp_api_i_.tNfEbYNREJ9F
Rasa Caffeine Free Coffee Alternative
https://wearerasa.com/collections/all-products
SleepWatch App
https://apps.apple.com/us/app/sleep-watch-by-bodymatter/id1138066420
Bristol Stool Chart
Is My Poop Normal?!?
https://veggiesarebae.com/blogs/gazette/is-my-poop-normal
Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.
HEAD TO www.veggiesarebae.com for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session.
Submit questions to: veggieschoolpodcast@gmail.com
Let’s stay connected, y’all!!
Social media
FB-@letsvegaboutitpodcast
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Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.
Support the show (https://cash.app/$annettemaiwhite)
There are so many reasons to cook at home, it’s surprising that we aren’t all doing it daily.
Research finds that people who eat home-cooked meals on a regular basis tend to be happier and healthier and consume less sugar and processed foods, which can result in higher energy levels and better mental health.
Given all the benefits of home cooking, why aren’t we all cooking more for ourselves?
Some say time others say money. Whatever the reason it’s the key, to successfully winning the fight of confronting and combating the epidemic numbers of chronic diseases.
In time for you to fall in love with your kitchen and use it as the culinary wellness lab to nourish your cells with every single bite. Don’t give up when you make mistakes, just remember cooking is the holistic wellness tools for you getting and staying healthy.
Class is in session and it’s time to cook up some turnips and roast some chestnuts. Self-care starts in the kitchen, so let’s get veggie with it!
REFERENCES
https://www.sciencedaily.com/releases/2012/07/120702210214.htm
https://www.sciencedaily.com/releases/2012/03/120330081352.htm
https://www.ncbi.nlm.nih.gov/pubmed/10574515/
https://www.cdc.gov/media/releases/2017/p1116-fruit-vegetable-consumption.html
Register for the 14-day veggie hater challenge
Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.
HEAD TO www.veggiesarebae.com for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session.
Submit questions to: veggieschoolpodcast@gmail.com
Let’s stay connected, y’all!!
Social media
FB-@letsvegaboutitpodcast
***Instagram-@letsvegaboutitpodcast
Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.***
Support the show (https://cash.app/$annettemaiwhite)
Can you achieve better mental health through food?
Like an expensive car, your brain functions best when it gets only premium fuel. Eating high-quality foods that contain lots of vitamins, minerals, and antioxidants nourish the brain and protect it from stress.
When we deprive our brains of good nutrition, we thus tip the scales against us and increase the frequency of mood swings, panic attacks, anxiety, and depression. The food choices we make can truly help improve our mental well-being. Today, we’ll discuss a mineral that over 98% of Americans are deficient in and how lack of it can be holding us back from being free from mental wellness issues. Class is in session, who’s ready for some good mood food?! Let’s get veggie with it!
REFERENCES
http://www.naturalnews.com/022589.html
http://www.alternativementalhealth.com/articles/migraine.htm
http://www.nutritionalsupplementscenter.com/info/Minerals/potassiumdeficiency.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2738337/
https://ods.od.nih.gov/factsheets/Potassium-HealthProfessional/
https://www.ncbi.nlm.nih.gov/pubmed/23674806/
https://www.ncbi.nlm.nih.gov/pubmed/18466657/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4397330/
https://www.physiology.org/doi/abs/10.1152/ajplegacy.1955.183.1.23?journalCode=ajplegacy
https://www.heart.org/-/media/data-import/downloadables/8/2/0/pe-abh-why-should-i-limit-sodium-ucm_300625.pdf
Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.
HEAD TO www.veggiesarebae.com for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session.
Submit questions to: veggieschoolpodcast@gmail.com
Let’s stay connected, y’all!!
Social media
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***Instagram-@letsvegaboutitpodcast
Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.***
Support the show (https://cash.app/$annettemaiwhite)
When your body feels healthier, you feel happier—inside and out. Studies have shown that when you regularly prepare home-cooked meals, you're also more likely to make healthier choices. Looking to stay focused on incorporating healing, nourishing food habits? You are in the right place. It’s time for a culinary Q & A mixer, y’all!
Today’s classroom session we will veg about:
What everyday resources are on my must-have list for the Autumn/Winter seasons?
Do I purchase common store-bought sauces to cook my veggies?
What’s the easiest go-to meal ideas for work-shy cooks?
And of course, this week’s powerful produce selection aka PPS selected by one of the veggie slayer crew.
Class is in session, so let’s get veggie with it!
REFERENCES
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4719488/
https://www.sciencedirect.com/science/article/pii/S1995764516307143
https://aduna.com/blogs/learn/adaptogens-nature-s-answer-to-tackling-stress
https://www.ncbi.nlm.nih.gov/books/NBK92768/
https://link.springer.com/article/10.1007%2Fs13197-012-0859-9
https://www.tandfonline.com/doi/abs/10.3109/09637489309017439
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4055352/
Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.
HEAD TO www.veggiesarebae.com for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session.
Submit questions to: veggieschoolpodcast@gmail.com
Let’s stay connected, y’all!! Social media
FB-@letsvegaboutitpodcast
*Instagram-@letsvegaboutitpodcast
Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.*
Support the show (https://cash.app/$annettemaiwhite)
Millions of us are living with anxiety as if it’s no big deal. We treat it like another aspect of our personality and push it aside. Racing heartbeat? That’s normal. Sleepless nights? I’ll survive with a little caffeine.
It’s time to change how we approach our emotional health. WE MAY BE DONE WITH THE PAST, BUT THE PAST IS NOT DONE WITH US, and we can’t just rely on one wellness modality when we are working on healing. Your food choices and your emotional health are absolutely linked. It has been established that specific foods can help reduce anxiety symptoms, so what good mood food do we need to be putting more of on our plates right now?
Let’s nourish so we can emotionally flourish! Class is in session!
REFERENCES:
- https://www.ncbi.nlm.nih.gov/books/NBK207191
- https://www.ncbi.nlm.nih.gov/pubmed/11590482
- https://academic.oup.com/ajcn/article/86/1/145/4754391
- https://link.springer.com/article/10.1007/s00213-001-0929-6
- https://www.ncbi.nlm.nih.gov/pubmed/1566683
- https://www.sciencedaily.com/releases/1999/08/990823072615.htm
Find out what in-season foods are available in your area
https://www.seasonalfoodguide.org/
Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.
HEAD TO www.veggiesarebae.com for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session.
Submit questions to: veggieschoolpodcast@gmail.com
Let’s stay connected, y’all!! Social media
FB-@letsvegaboutitpodcast
*Instagram-@letsvegaboutitpodcast
Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.*
Support the show (https://cash.app/$annettemaiwhite)
Many people want strong and healthy hair, you can’t change factors like age and genetics, food is one thing you have control over. In fact, consuming food lacking in the right nutrients can lead to hair loss.
Find out how to eat your way to better hair health. Get ya wellness with another extra credit classroom session.
References
https://www.naaf.org/alopecia-areatahttps://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammationhttps://www.mindbodygreen.com/0-8646/the-dangers-of-dairy.htmlhttps://www.healthline.com/health/iron-deficiency-and-hair-losshttps://www.medicalnewstoday.com/articles/321668.phphttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4828511/https://thehairsociety.org/hair-loss-statistics-the-facts/ Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.
HEAD TO www.veggiesarebae.com for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session.
Submit questions to: veggieschoolpodcast@gmail.com
Let’s stay connected, y’all!! Social media
FB-@letsvegaboutitpodcast
Instagram-@letsvegaboutitpodcast Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease.The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.
Support the show (https://cash.app/$annettemaiwhite)
We back!
What’s been veggin' on with That Veggie Gurl?
What’s on the agenda for this wellness school year?
New podcast feature details.....
Plus Q & A from the veggie slayer crew on:
--Lead content in crockpots?
--DIY natural household and kitchen cleaners?
--How to pick the right bell peppers and onions for cooking?
--This week’s PPS and my new wellness obsession?
Recipe upgrade for breaking free from caffeine and still having sustained energy with a wellness resource that is extremely versatile.
And this week’s wellness homework to keep us on track and thriving in wellness.
Class is now in session, y’all!!
Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.
HEAD TO www.veggiesarebae.com or www.thatveggiegurl.com
Submit questions to: veggieschoolpodcast@gmail.com
Let’s stay connected, y’all!!
Social media
FB-@letsvegaboutitpodcast
Instagram-@letsvegaboutitpodcast
Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.
Website: www.thatveggiegurl.com
Academy: www.veggiesarebae.com
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As a Registered Nurse for over 37 years, Karen Burzichelli of Karen’s Healing Kitchen had always been interested in health and well-being. As a Labor-and-Delivery nurse, she works with women through their childbearing years, teaching them about childbirth, and helping them through the most difficult and exhilarating time in their life. Unfortunately, she begin to developed many health problems, which only increased after giving birth to multiples and complications after having a C-section.
Doctor visit after visit and prescription after prescription, Karen still did not receive relief and was having to deal with low energy issues and constantly being in pain. Finally, she took her health in her own hands by doing research she discovered that food does not just contain calories, it contains information. Every bit of food you consume broadcasts a set of coded instructions to your body; these instructions can create either health or disease.
Tune as Karen shares her holistic wellness journey of healing.
In this classroom session we’ll veg about:
〰️overcoming digestion, arthritis, weight issues, and low energy levels
〰️getting over kitchen fails
〰️the importance of eliminating dairy
〰️why meal prepping leads to success
〰️how lack of self-care and stress management balance can hinder your healing
〰️letting go of control of friends/families wellness issues
〰️helping kiddos get veggie with it
〰️plus get an easy recipe to help you get in more veggies
Stay connected with Karen on social media:
https://www.instagram.com/karenshealingkitchen/
Website
http://karenshealingkitchen.com/
Class is in session, it’s time for some veggie school wellness!
Submit questions to: veggieschoolpodcast@gmail.com
Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.
Let’s stay connected, y’all!!
www.thatveggiegurl.com or head to www.veggiesarebae.com for low-cost holistic education courses.
SOCIAL MEDIA
Instagram -https://www.instagram.com/letsvegaboutitpodcast
Facebook- https://www.facebook.com/letsvegaboutitpodcast/
Twitter https://twitter.com/letsvegaboutit
Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.
Support the show (https://cash.app/$annettemaiwhite)
Maya Chambers decided to become a Certified Holistic Integrative Nutrition Coach and Juice Expert to spread awareness about the amazing benefits of healthy eating, juicing daily and healthy living. As a teen, she suffered from pain due to fibroids, and in her 20's she made the conscious decision to change her eating habits.
Since adopting to a Rawfoodist Plant-Based diet for 14 years she has experienced lowered blood pressure, stabilized mood and weight, increased energy, radiant skin, and the list goes on.
Her experiences as a wellpreneur have impacted many, with positive feedback from celebrity clients to everyday people. Now as a mother the most important role in her life is that she gets to share the experience of holistic living with her daughter and pass down the legacy of good health.
In this class session, get inspired to commit to taking your health in your hands and forge ahead despite obstacles or ridicule that comes your way. When you eat an unhealthy diet of greasy foods, dairy, gluten, too much coffee, and alcohol you start to not look or feel your best. But it's hard to get out of that cycle. Can incorporating juicing give your body the wellness jumpstart it needs?
Class is in session, it’s time for some summer school wellness!
Submit questions to: veggieschoolpodcast@gmail.com
Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.
Let’s stay connected, y’all!!
www.thatveggiegurl.com or head to www.veggiesarebae.com for low-cost holistic education courses.
SOCIAL MEDIA
Instagram -https://www.instagram.com/letsvegaboutitpodcast
Facebook- https://www.facebook.com/letsvegaboutitpodcast/
Twitter https://twitter.com/letsvegaboutit
Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.
Support the show (https://cash.app/$annettemaiwhite)
How can you reduce stress, sharpen your focus, and improve your immune system—without sacrificing taste, and still have delicious meat-free food. Well, it’s all about getting in those mushrooms.
Class is in session, y’all!
People have used mushrooms medicinally and as food for thousands of years. Tune in as Professional Veggie Slayer, Jeff Chilton, a mushroom expert, and owner of NAMMEX – North American Medicinal Mushroom Extracts – teaches us about the many amazing wellness benefits of consuming mushrooms.
in this, show me the science episode you’ll learn:
- History of mushroom cultivation
- How do you plant a mushroom
- Nutritional benefits of mushrooms
- Why you might be cooking mushrooms wrong
- Which mushrooms have the best medicinal properties
- Why China and Japan are at the forefront of mushroom cultivation
- Why all your mushrooms should be organic
- Why cooked mushrooms have a bigger nutritional bang
- How do I know I’m purchasing a quality mushroom supplement?
- Are there any testing methods to determine product quality?
- Why would I purchase a mushroom supplement?
- This week PPS
- Healthy living tip for the week
CONNECT WITH JEFF CHILTON
- Retail Website: http://www.realmushrooms.com/
- Wholesale Website: http://www.nammex.com/
- Facebook: https://www.facebook.com/realmushrooms
- Instagram: https://www.instagram.com/real_mushrooms/
LET'S VEG ABOUT IT PODCAST
Submit questions to: veggieschoolpodcast@gmail.com
SOCIAL MEDIA
Instagram -https://www.instagram.com/letsvegaboutitpodcast
Facebook- https://www.facebook.com/letsvegaboutitpodcast/
Twitter https://twitter.com/letsvegaboutit
Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.
Support the show (https://cash.app/$annettemaiwhite)
According to the American Congress of Obstetricians and Gynecologists, more than half of women who menstruate report some pain from period cramps for a day or two each month. While menstrual cramps, also called dysmenorrhea, are usually not a sign of a serious health condition, they can put a crimp in your lifestyle.
Irregular, heavy, or painful periods are not normal. Learn more about period problems and what you can do:
CLASS IS IN SESSION
—Why we experience cramps
—Foods that increase menstrual inflammation
—What’s a normal menstrual length
—What color range should your menstrual consist of
— What foods and minerals do you need to consume before your menstrual begins
—What food should you consume on your menstrual cycle
—Should you be on birth control to balance your hormones
—The dangers of conventional menstrual products, and how to protect your health
—PCOS, Endometriosis & Estrogen Dominance
—This week’s PPS and a recipe for everyday women’s wellness
Madeline MacKinnon, Nutrition Consultant & Period Health Coach
Professional Veggie Slayer, Madeline believes that no woman should have to suffer because of their period. She is committed to helping women get true, lasting relief from period pain with gold-standard diagnostic testing, functional nutrition, and stress management.
Stay connected with Madeline:
Natural Hormone Healing Facebook Business Page
The Pain-Free Period Sisterhood Facebook Group
Instagram @naturalhormonehealing
Website naturalhormonehealing.com
Wellness Resource:
The Diva Cup
How to size your Diva cup for your cervix
LET'S VEG ABOUT IT PODCAST
Submit questions to: veggieschoolpodcast@gmail.com
SOCIAL MEDIA
Instagram -https://www.instagram.com/letsvegaboutitpodcast
Facebook- https://www.facebook.com/letsvegaboutitpodcast/
Twitter https://twitter.com/letsvegaboutit
Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.
Support the show (https://cash.app/$annettemaiwhite)
Veggie Slayer Crew! Let’s get veggie with it, y’all!
Dani Solorio, the founder of Compton Health Bar, a health and wellness store in the city of Compton, CA, is on a mission to bring health to the hood. This Professional Veggie Slayer is committed to making a difference.
Originally from Zacápu, Michoacán, Mexico, Dani arrived in the US at age 6. She began her entrepreneurial journey at a young age, primarily because as an undocumented high school student, college was just not an option. Working in warehouses and restaurants, Dani saved enough to open her first business at the age of 21 – a tiny video store in Compton, CA. Although Dani loved movies, her true passion has always been natural medicine, opening her first health store in 2012. As a Certified Integrative Nutrition Coach, Dani coaches clients locally and around the country for 6-month programs.
Are you ready for some summertime wellness?
In this episode, some of the things we will discuss include:
•What happens to your body when you make the transition away from process foods
• What you need to focus on more if you’re trying to eat healthy
• Necessities for every day preventative and natural wellness like:
Moringa
Nettles
Sea Algae
• How adding more nutritional ingredients, herbs can help you make long-lasting changes
• How you can heal from hormonal imbalances and cyst
• Why you need to go back to basics and focus on natural home remedies
• Resources and options to keep your energy up when you are trying to wean yourself from caffeine addiction.
• How to get glowing skin by incorporating certain herbs
• The wellness assets you need in your pantry to avoid summer colds and flu season this fall
• Why investing in your health when you are young is so important
• And this week’s PPS and actionable summer wellness tip
Class is in session!
Let’s get veggie with it!
Contact Dani Solorio at:
https://www.comptonhealthbar.com/
https://www.facebook.com/ComptonHealthBar/
https://instagram.com/comptonhealthbar
Submit questions to: veggieschoolpodcast@gmail.com
Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.
Let’s stay connected, y’all!!
www.thatveggiegurl.com or head to www.veggiesarebae.com for low-cost holistic education courses.
SOCIAL MEDIA
Instagram -https://www.instagram.com/letsvegaboutitpodcast
Facebook- https://www.facebook.com/letsvegaboutitpodcast/
Twitter https://twitter.com/letsvegaboutit
Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to&
Support the show (https://cash.app/$annettemaiwhite)
Class in session! In this episode, That Veggie Gurl is co-teaching with #ProfessionalVeggieSlayer, Dr. Judy Brangman.
Dr. Judy Brangman is a double board-certified physician, Internal Medicine, and Lifestyle Medicine. She is an advocate for a whole food plant based diet and is passionate about health education, nutrition, and total wellness. Having personally experienced the health benefits of a whole food plant based diet, Dr. Brangman's goal is to share this life-transforming information with as many people as possible. She has helped patients to reduce medication doses, and in some cases, discontinue certain medications with specific lifestyle changes. She has also helped individuals to transition towards eating more of a whole food plant-based diet.
The food you eat plays a critical role in controlling inflammation levels, balancing blood sugar, regulating cardiovascular health, helping your digestive organs to process and eliminate waste, and much more.
We will discuss:
• How plant-based diet’s benefit acne and acid reflux problems
• How being consistent can help your family make changes to eat healthier
• Creating a mindset for eating plant-based
• Why you should be eating more fruits and veggies daily
• How plant-based eating can help you avoid and prevent issues like; heart disease and type 2 diabetes
• Debunking myths and misconceptions about plant-based eating
• Inflammatory effects of sugar
• Rethinking protein, and why you don’t need to eat foods that have cholesterol
Let’s get veggie with it!
Contact Dr. Judy Brangman at:
https://www.theplantbasedmd.com/
https://www.facebook.com/theplantbasedmd/
https://www.instagram.com/theplantbasedmd/
Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.
Let’s stay connected, y’all!!
www.thatveggiegurl.com or head to www.veggiesarebae.com for low-cost holistic education courses.
Submit questions to: veggieschoolpodcast@gmail.com
SOCIAL MEDIA
Instagram -https://www.instagram.com/letsvegaboutitpodcast
Facebook- https://www.facebook.com/letsvegaboutitpodcast/
Twitter https://twitter.com/letsvegaboutit
Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.
Support the show (https://cash.app/$annettemaiwhite)
Men often lose weight more quickly than women. Diet and exercise may be key components of weight loss for women, but many other factors play a role. In fact, studies show that everything from sleep quality to stress levels can have a major impact on hunger, metabolism, body weight, and belly fat. Women are more susceptible to hormone changes after 40.
Despite these challenges, there are plenty of ways to fight off weight gain and prevail. An Ayurveda diet focuses on using healing foods to support a healthy body, in order to stimulate its repair and rejuvenate it.
Class in session!
In this session, That Veggie Gurl is co-teaching with #ProfessionalVeggieSlayer, Laure Carter. If you are overwhelmed with the amount of nutritional information around you, and you don’t know what applies to you, or if you also struggle to find the time, focus and consistency to make it work. She knows how you feel because she’s been there.
Laure is a lifestyle coach, who specializes in women’s weight-loss wellness by using an Ayurvedic diet. We will discuss:
• Struggles with hormonal imbalances
• Digestion distress & recovery
• Why take your health in your hands
• Emotional eating
• Utilizing yoga to reduce stress
• Do you know your dosha type
• Why you need to cook if you want to heal
• Why you need to make basil your bae
Let’s get veggie with it!
Contact Laure at:
https://www.laurecarter.com
https://www.facebook.com/Laurelifestyle/
https://www.instagram.com/laure_lifestyle/
Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.
HEAD TO www.veggiesarebae.com for low-cost holistic education courses.
Submit questions to: veggieschoolpodcast@gmail.com
Let’s stay connected, y’all!!
Social media
FB-@letsvegaboutitpodcast
Instagram-@letsvegaboutitpodcast
Twitter @thatveggiegurl @letsvegaboutit
Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.
Support the show (https://cash.app/$annettemaiwhite)
Constantly craving an ice cube to chew on may be a sign your blood is at anemic levels. Approximately 25 percent of the world population—almost 2 billion people—are affected by anemia. In about half of these cases, iron deficiency is the root cause. Without sufficient iron, your body can't produce enough hemoglobin, a substance in red blood cells that makes it possible for them to carry oxygen to the body's tissues.
What causes anemia?
What iron-rich foods should you consume?
What decreases and increases iron absorption?
How you should cook your food to increase iron absorption?
How can you reduce stomach distress with iron supplements?
Class is in session!
RESOURCES
https://facty.com/conditions/anemia/21-signs-of-anemia/
https://www.pharmacosmos.com/iron-deficiency/facts
Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.
HEAD TO www.veggiesarebae.com for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session.
Submit questions to: veggieschoolpodcast@gmail.com
Let’s stay connected, y’all!! Social media
FB-@letsvegaboutitpodcast
*Instagram-@letsvegaboutitpodcast
Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.*
Support the show (https://cash.app/$annettemaiwhite)
High blood pressure can be a silent, and all-too-common issue. Elevated blood pressure puts you at risk for serious diseases.
If you have elevated blood pressure, you should be regularly monitored by your doctor, and never change your medications without his/her input.
What are some key foods and lifestyle upgrades that can help with blood pressure management?
Class is in session, y’all!
References:
http://www.precisionnutrition.com/all-about-high-blood-pressure
http://www.precisionnutrition.com/natural-treatments-for-common-medical-problems#Highbloodpressure
https://nutritionfacts.org/video/how-to-prevent-high-blood-pressure-with-diet/
https://nutritionfacts.org/video/how-to-treat-high-blood-pressure-with-diet/
https://nutritionfacts.org/video/hibiscus-tea-vs-plant-based-diets-for-hypertension/
https://www.dietvsdisease.org/does-coffee-raise-blood-pressure/
Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.
HEAD TO www.veggiesarebae.com for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session.
Submit questions to: veggieschoolpodcast@gmail.com
Let’s stay connected, y’all!! Social media
FB-@letsvegaboutitpodcast
*Instagram-@letsvegaboutitpodcast
Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.*
Support the show (https://cash.app/$annettemaiwhite)
According to the National Alliance on Mental Illness, 1 in 5 US adults--43.8 million, or 18.5 percent--experience mental illness in a given year. Entrepreneurs are at an even higher risk than the average American to experience depression and anxiety with 1 of 3 suffering from these and other wellness issues. As an entrepreneur, you may currently be suffering from migraines, insomnia, circulation issues or anxiety/depression. Upgrade your health CEO’s, because good health can lead to more productive business wealth. Class is in session, y’all!
Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.
HEAD TO www.veggiesarebae.com for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session.
Submit questions to: veggieschoolpodcast@gmail.com
Let’s stay connected, y’all!! Social media
FB-@letsvegaboutitpodcast
*Instagram-@letsvegaboutitpodcast
Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.*
Support the show (https://cash.app/$annettemaiwhite)
Eating well doesn’t have to involve endless calorie-counting and deprivation tune in for 10 delicious Wellness essentials that offer tons of nutrients and are easy to include in your daily meal plans. Plus, find out what That Veggie Gurl has been up to.
Class is in session, y'all!
Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.
HEAD TO www.veggiesarebae.com for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session.
Submit questions to: veggieschoolpodcast@gmail.com
Let’s stay connected, y’all!! Social media
FB-@letsvegaboutitpodcast
*Instagram-@letsvegaboutitpodcast
Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.*
Support the show (https://cash.app/$annettemaiwhite)
Is your thyroid gland making you fat, sad, and tired? It’s possible. An estimated 10 million to 25 million people suffer from under-active thyroid—a condition called hypothyroidism. If you suspect your thyroid’s not functioning properly, check with your health care provider. And support your thyroid—and overall health—with healing foods and lifestyle modifications.
Class is in session!
DIRTY DOZEN ENDOCRINE DISRUPTORS
https://static.ewg.org/pdf/kab_dirty_dozen_endocrine_disruptors.pdf?_ga=2.217077714.597655925.1550313214-543527081.1550313214&_gac=1.19689034.1550313214.CjwKCAiAhp_jBRAxEiwAXbniXVND062cXwTv28MkA6ruuU3tRfjMoj5DnLqvr7em_WxPd9Llk57mWhoCqJoQAvD_BwE
Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.
HEAD TO www.veggiesarebae.com for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session.
Submit questions to: veggieschoolpodcast@gmail.com
Let’s stay connected, y’all!! Social media
FB-@letsvegaboutitpodcast
*Instagram-@letsvegaboutitpodcast
Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.*
Support the show (https://cash.app/$annettemaiwhite)
Balanced adrenal glands are a key part of a healthy hormonally balanced body. Your adrenals create and regulate cortisol, which makes them essential for contending with daily stress.
When your adrenals work the way they should, you become more resilient, and you have a much easier time taking on life’s challenges. But when you’re overwhelmed by chronic stress, your adrenals can get burnt out from constantly producing cortisol. The result is adrenal fatigue.
But if you make veggies your bae, your adrenal health will be A-OK.
It’s time for some wellness extra credit.
References:
https://www.thepaleomom.com/adrenal-fatigue-pt-1/
https://www.dietvsdisease.org/adrenal-fatigue-real/
Iris Test
https://www.mommypotamus.com/how-to-test-for-adrenal-fatigue-at-home/
Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.
HEAD TO www.veggiesarebae.com for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session.
Submit questions to: veggieschoolpodcast@gmail.com
Let’s stay connected, y’all!! Social media
FB-@letsvegaboutitpodcast
*Instagram-@letsvegaboutitpodcast
Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.*
Support the show (https://cash.app/$annettemaiwhite)
Women’s health problems are often misunderstood, and many #teachers don’t get the medical attention they need and deserve because there is simply not enough lifestyle education focused on them.
If you love coffee and can’t live without it, this podcast may not sit well with you. I had a long and tumultuous relationship with coffee and highly processed toxic caffeine resources.
Coffee may taste great, but it stimulates the adrenals to release more cortisol. What many educators don’t realize is that their tired adrenals are often the cause of unexplained weight gain, insomnia, feeling emotionally depleted, depressed and fatigued.
What are some natural substitutes that keep you energized without the extra burden of toxicity on your nervous system? CLASS IS IN SESSION!!
Reference: https://transform5.com/endothelial-pharmacy/
Submit questions to: veggieschoolpodcast@gmail.com
Let’s stay connected, y’all!!Social media
FB-@letsvegaboutitpodcast
Instagram-@letsvegaboutitpodcast
Twitter @thatveggiegurl @letsvegaboutit
Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease.The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.
Support the show (https://cash.app/$annettemaiwhite)
Fruit and vegetables are a vital source of vitamins and minerals. For some people, taking a dietary supplement may be beneficial. But if you’re in good general health, do you need to start adding them to your holistic wellness routine?
Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.
HEAD TO www.veggiesarebae.com for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session.
Submit questions to: veggieschoolpodcast@gmail.com
Let’s stay connected, y’all!! Social media
FB-@letsvegaboutitpodcast
*Instagram-@letsvegaboutitpodcast
Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.*
Support the show (https://cash.app/$annettemaiwhite)
A few of my favorite things..........
Want health wealth for the New Year?
What books should you be reading? The podcast you should be listening to? Clean living upgrades? Must-haves for cooking/pantry health? Best exercises for results and stress management? Apps and the tools you’ll need to go to the head of the veggie wellness class. Accountability partners for holistic wellness?
Instead of shrugging off the importance of holistic wellness school supplies, recognize how having the right stuff is the first step in doing well and staying on track with your #2019 health goals. Class is in session, y’all.
Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.
HEAD TO www.veggiesarebae.com for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session.
Submit questions to: veggieschoolpodcast@gmail.com
Let’s stay connected, y’all!! Social media
FB-@letsvegaboutitpodcast
*Instagram-@letsvegaboutitpodcast
Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.*
Support the show (https://cash.app/$annettemaiwhite)
Having gray or white hair can be embarrassing as it makes you look much older than you are. Some call it a sign of wisdom. But no one is in a rush to have it happen to them. Your long-term habits could be playing a role in accelerating the gray-hair process. Before you head off to get your hair dyed again, how can you use food as medicine instead? Let’s get veggie with it!
Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.
HEAD TO www.veggiesarebae.com for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session.
Submit questions to: veggieschoolpodcast@gmail.com
Let’s stay connected, y’all!! Social media
FB-@letsvegaboutitpodcast
*Instagram-@letsvegaboutitpodcast
Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.*
Support the show (https://cash.app/$annettemaiwhite)
Your immune system creates, stores, and distributes white blood cells that fight bacteria and viruses that enter your body, especially during cold and flu season. HOW CAN YOU KEEP YOUR WELLNESS FORCE FIELD HIGH?
Oh, yeah you CAN protect your body from infection and give your body full wellness support, just remember VEGGIES ARE BAE!
Recipe (dairy-free probiotic): Super-Simple Coconut Milk Yogurt
https://veggiesarebae.com/blogs/gazette/is-my-poop-normal
REFERENCES
https://www.aafp.org/afp/2009/0501/p768.html
https://healthwholeness.com/vitamin-rich-foods/foods-high-in-zinc
https://www.health.com/cold-flu-sinus/4-things-you-should-know-about-zinc-and-the-common-cold
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Interested In Health Coaching Services
Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.
HEAD TO www.veggiesarebae.com for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session.
Submit questions to: veggieschoolpodcast@gmail.com
Let’s stay connected, y’all!! Social media
FB-@letsvegaboutitpodcast
*Instagram-@letsvegaboutitpodcast
Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.*
Support the show (https://cash.app/$annettemaiwhite)
It can be tough to motivate yourself to cook a healthy meal after a long hectic day, especially if you don’t have the right tools. Stocking your kitchen with the right prep and cooking tools is a key step in keeping you and your family healthy. Veggie Up Your Kitchen Right!!
Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you need long-term support and accountability to help you achieve your health goals, I’d love to help.
Submit questions to: veggieschoolpodcast@gmail.com
Let’s stay connected
Social media
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Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease.The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.
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Staying positive during a family crisis isn't easy, when something goes amiss, YOU GOTTA FIGHT LIKE A GIRL.
Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you need long-term support and accountability to help you achieve your health goals, I’d love to help.
Submit questions to: veggieschoolpodcast@gmail.com
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Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease.The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship
Support the show (https://cash.app/$annettemaiwhite)
Class is back in session!
Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.
HEAD TO www.veggiesarebae.com for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session.
Submit questions to: veggieschoolpodcast@gmail.com
Let’s stay connected, y’all!! Social media
FB-@letsvegaboutitpodcast
*Instagram-@letsvegaboutitpodcast
Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.*
Support the show (https://cash.app/$annettemaiwhite)
DNA does not determine your health destiny, but diet definitely can. Family food traditions have propelled many into serious chronic health issues. Can you remix your family’s favorite foods and change the health of your community at the same time? Jocelyn Ramirez, the founder of Todo Verde, is doing that and so much more. You have the power to be the CEO of your health and make a difference in your community. Class is in session, y’all!!!
You’ll Learn:
- How To Conquer Diabetes And Cancer With Food
- How To Be An Example And Motivate Your Family To Change Their Diets
- The Importance Of Being Proactive With Your Wellness Decisions, Not Just Reactivate
- Transitioning From The Standard American Diet To An Veg-Focused Diet
- The Importance Of Having A Plan When Shifting Careers
- The Successful Path Of Entrepreneurship
- Why Using Fresh, Local Ingredients Is Important To Your Health
- If You Want To Make A Difference In Your Community You Have To Start
- This Week’s PPS (Powerful Produce Selection)
- Wellness Tips So You Can Get Ya Wellness For The Upcoming School Year
Stay connected with Jocelyn on social media!⠀ Instagram: @todoverde & la_yoselin ⠀ Twitter: @TodoVerdeLA Facebook: @Todo Verde Website: www.todoverde.org 🌱Support ‘Todo Verde’s Indiegogo Campaign🌱⠀ https://www.indiegogo.com/projects/todo-verde-to-raise-50-000-for-plant-based-cafe#/ ⠀ Are you ready to get veggie with it? Class is in session!
Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.
HEAD TO www.veggiesarebae.com for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session.
Submit questions to: veggieschoolpodcast@gmail.com
Let’s stay connected, y’all!! Social media
FB-@letsvegaboutitpodcast
*Instagram-@letsvegaboutitpodcast
Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.*
Support the show (https://cash.app/$annettemaiwhite)
Professional Veggie Slayer-Culinary Medicine Educator Chef Annette aka That Veggie Gurl
That Veggie Gurl is committed to veggie’ it forward, by motivating people to cook and eat more veggies. The number one cause of death and disease is DIET. I did not wake up like this, and I’m definitely not flawless. I had to do the work to reclaim my health and you can do it too. This is part two of my wellness journey. The first part was my per my episode (there’s a veggie for that)
You may think you know what it’s like, but trust me, you have absolutely no idea. How do you go from illness to wellness? From terminally ill teacher to professional veggie slayer? When the odds are stacked against you, can you have the determination to do the work to get healthy? Cancer was just one chapter in my life, a jumbo-sized chapter. And people don’t really tell you how lonely, and scary the healing journey can be, so let’s get real. It’s okay to be scared. Being scared means you’re about to do something really, really brave.
To all those who are currently fighting any illness, I wish I could take all of the pain and sorrow away from you, but for now, I will offer this class session. Hopefully, this conversational interview will encourage you to keep moving forward. I just want to remind you how strong you are. I believe in you. You’re a warrior, and warriors don’t quit! Class is in session!!
Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.
HEAD TO www.veggiesarebae.com for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session.
Submit questions to: veggieschoolpodcast@gmail.com
Let’s stay connected, y’all!! Social media
FB-@letsvegaboutitpodcast
*Instagram-@letsvegaboutitpodcast
Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.*
Support the show (https://cash.app/$annettemaiwhite)
Professional Veggie Slayer- Audrey Sanchez Of Balanced.org From Teacher To Professional Change Maker Audrey Sanchez is a Professional Veggie Slayer, who is committed to making a difference, by reforming healthy food insecurity in schools and hospitals. For too long, the food industry has prioritized corporate profits over our health.
Major food companies have created unhealthy food environments in our schools, hospitals, retail spaces, and other critical institutions. They've ignored basic dietary guidelines and the best nutrition science, and our families have paid the price—with skyrocketing rates of diabetes, high blood pressure, heart disease, and premature death. As the executive director of the Non-Profit Balanced.org Audrey is on a mission to change that.
Class is in session:
- How Schools And Hospitals Are Failing Us
- How Teachers And Parents Should Market Healthy Food To Kids
- How Many Billions Per Year Are Spent On Marketing Junk Food vs. The Millions Spent On Healthy Food Ads
- Why Cook With Kids
- Overcoming Picky Eaters Club
- Food Miseducation
- Feeding Your Family Healthy Options With A Busy Lifestyle
- Hospitals Serve Millions Of Unhealthy Meals Per Year
- How You Can Change Things In Your Local School And Hospitals
- This Week’s PPS (Powerful Produce Selection)
- Plus Wellness Tips So You Can Get Ya Wellness This Summer
Stay connected with Balnced.org on social media!⠀ Instagram: @getbalancednow Twitter: @GetBalnced_Now Website: https://www.balanced.org
Intro Opening Poem Reference: Mali. Taylor. “What Teachers Make.” What Learning Leaves. Newtown, CT: Hanover Press, 2002. Print. (ISBN: 1-‐887012-‐17-‐6) ©2018 Taylor Mali Video Link--https://youtu.be/8I_JK6tTGKo Are you ready to get veggie with it? Class is in session!
Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.
HEAD TO www.veggiesarebae.com for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session.
Submit questions to: veggieschoolpodcast@gmail.com
Let’s stay connected, y’all!! Social media
FB-@letsvegaboutitpodcast
*Instagram-@letsvegaboutitpodcast
Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.*
Support the show (https://cash.app/$annettemaiwhite)
From Teacher to Food Equality Advocate Chef Bryce Fluellen is a Professional Veggie Slayer, who is committed to making a difference, by educating kids and families on the importance of healthy eating. For over 20 years, Chef Bryce has utilized his culinary skills to make a significant impact in the community. From his work as Director of Operations for Magic Johnson Enterprises to now with American Heart Association and as a Board member for LA Food Policy Council, he does it all.
He’s not only a master in the kitchen but in his spare time he focusing on whole-body wellness, by running marathons. Your tribe should inspire you to push forward to greatness, if not it’s time for an upgrade.
Class is in session:
- How to make the journey from teacher to culinary professional
- Why fitness is important even if you have a busy lifestyle
- How to market healthy food options to kids effectively
- How to get involved in changing food policy in your local communities
- How food is a vehicle for healing emotionally
- How to help a sick family member make the shift to get healthy
- This Week’s PPS (Powerful Produce Selection) Plus Wellness Tips So You Can Get Ya Wellness This Summer
Stay connected with Chef Bryce on social media!⠀ Instagram: @chef_bryce Website: http://www.chefbryce.com/ Are you ready to get veggie with it? Class is in session!
Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.
HEAD TO www.veggiesarebae.com for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session.
Submit questions to: veggieschoolpodcast@gmail.com
Let’s stay connected, y’all!! Social media
FB-@letsvegaboutitpodcast
*Instagram-@letsvegaboutitpodcast
Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.*
Support the show (https://cash.app/$annettemaiwhite)
Katie ‘CAKES’ Wildhagen is committed to making the world sweeter, one booty at a time. “The journey is learning and that’s a beautiful place to be!” Katie wants you too look good in your favorite jeans and feel fabulously confident from the inside out. Class is in session, y’all!!!
Chill With Us As We Chat About:
- How To Stay Upbeat When You Have To Confront An Unexpected Health Challenge
- Being A New Vegan
- What An Bootylicious Vegan Athlete Eats
- How To Deal With Cravings
- Sugar Detox For Fitness
- How To Keep Your Curves How A Plant-based Diet
- This Week’s PPS (Powerful Produce Selection)
- Plus Wellness Tips So You Can Get Ya Wellness This Summer
Stay connected with Katie on social media!⠀
Instagram: @katiecakesbakeshop
JOIN THE “CAKE” CHALLENGE http://katiecakesbakeshop.com/issabootychallenge/ Website: http://katiecakesbakeshop.com/ Are you ready to get veggie with it?
Class is in session!
Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.
HEAD TO www.veggiesarebae.com for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session.
Submit questions to: veggieschoolpodcast@gmail.com
Let’s stay connected, y’all!! Social media
FB-@letsvegaboutitpodcast
*Instagram-@letsvegaboutitpodcast
Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.*
Support the show (https://cash.app/$annettemaiwhite)
WHO RUNS THE WORLD? Girls!!! Amazing women like Jackie Sobon, Founder of the food blog Vegan Yack Attack On The Go. If you don’t get her new book (Vegan Yack On The Go) you are seriously trippin’. Not only is she a Chef, but she’s a food photographer, recipe developer, and author focusing on creating nourishing and mouthwatering vegan food.
Class is in session, y’all!!! #ProfessionalVeggieSlayer Get Veggie With Us As We Chat About: Environmental And Food Sustainability Food Photography The meaning beyond ‘Vegan Yack Attack’ Developing A Vegan Brand Staying Resolved To Be Vegan Process Of Recipe Development Re-vamping Family Recipes Healthy Lunch Ideas For Teacher’s This Week’s PPS (Powerful Produce Selection) Wellness Tips So You Can Get Ya Wellness This Summer
Stay connected with Jackie on social media!⠀
Instagram:@veganyackattack
Twitter: @veganyackattack Website:https://veganyackattack.com/
Are you ready to get veggie with it? Class is in session!
Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.
HEAD TO www.veggiesarebae.com for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session.
Submit questions to: veggieschoolpodcast@gmail.com
Let’s stay connected, y’all!! Social media
FB-@letsvegaboutitpodcast
*Instagram-@letsvegaboutitpodcast
Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.*
Support the show (https://cash.app/$annettemaiwhite)
“We had food stamps, so we had to get what we could make last for the whole month. Because that’s all we had.” ---Chef Wierdo|| Nathan Akeem
It’s wellness, wellness, wellness TIMEEEEE!! You’ve been wondering where the fellas are at and FINALLY today is the day! Chef Wierdo, is serving up food with a twist, by mixing the traditional with nutritional. His colorful, flavorful exquisite cuisines are what clients request and it’s a long way from his early days of trying to create meals on a tight budget from growing up in a single-parent household. #ProfessionalVeggieSlayer Class is in session, y’all!!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
You’ll Learn About: 📚 Unhealthy Struggle Meals 📚 Eating Healthy On A Single-Parent Budget 📚 Being A Mindful Eater For Weight-loss 📚 Helping your family get veggie 📚 This Week’s PPS (Powerful Produce Selection) 📚 Wellness Tips So You Can Get Ya Wellness This Summer ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Stay connected with Chef Wierdo on social media!📲💻⠀
Instagram: @chefwierdo @eat2livemeals⠀
Facebook: Eat2LiveMeals
Twitter: @chefwierdo Website: www.chefwierdo.com Meal Delivery:www.e2lmeals.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Are you ready to get veggie with it? Class is in session!
Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.
HEAD TO www.veggiesarebae.com for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session.
Submit questions to: veggieschoolpodcast@gmail.com
Let’s stay connected, y’all!! Social media
FB-@letsvegaboutitpodcast
*Instagram-@letsvegaboutitpodcast
Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.*
Support the show (https://cash.app/$annettemaiwhite)
Professional Veggie Slayer- Holistic Health Coach Lauren Purnell aka WokeBae Ep. 3
Lauren Purnell aka WokeBae is an one stop shop for health, wellness, and leading an authentic lifestyle. She’s a certified holistic health coach with an edge. The most enjoyable part of the work she does is being able to connect with such wonderful people and seeing them experience joy in their wellness journey.
Class is in session, y’all!!!
Vibe With Us As We Chat About:
Combating Chronic Pain Issues Why You Should Be Eating Veggies At Every Meal Stress Management With The Use Of Meditation Being Different In A Family Of Unhealthy Eaters Emotional Skincare Wellness Why You Need To Stop People Pleasing And Focus On Selfcare This Week’s PPS (Powerful Produce Selection) Wellness Tips So You Can Get Ya Wellness This Summer
Stay connected with Lauren on social media!⠀ Instagram: @limitlesslauren and @notyourmommaspodcast Podcast: Not Your Momma’s Podcast Meditation MixTape http://www.inspe.co/love-wokebae/ YouTube https://youtu.be/5z38w_2WrKE Website: http://www.inspe.co/⠀ ⠀
Are you ready to get veggie with it? Let’s Veg About It. Class is in session! Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you need long-term support and accountability to help you achieve your health goals, I’d love to help.
Stay connected with That Veggie Gurl Social media FB-@letsvegaboutitpodcast Instagram-@letsvegaboutitpodcast Twitter @thatveggiegurl @letsvegaboutit www.letsvegaboutitpodcast.com www.veggiesarebae.com
Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease.The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship. ⠀Support the show (https://cash.app/$annettemaiwhite)
With some of the most historical landmarks and diverse culture, Egypt is a country to visit. One of the most exciting things you experience is the food. Thankfully you can forget about your passport and feast on nutritious and delicious offerings at Pot’s Restaurant. Owner Iman is a Professional Veggie Slayer who’s plate may be jammed packed with tons of responsibilities, but she’s still slaying veggies and takes her customers on a veggie-tastic voyage with every single bite.
By mixing the familiar with the unfamiliar, she produces a taste like NO Other! #ProfessionalVeggieSlayer Class is in session, y’all!!! What do you do when you can’t find the food you want, you open your own restaurant. What Is This Week’s PPS (Powerful Produce Selection) Get Wellness Tips So You Can Get Ya Wellness This Summer Stay connected with Iman on social media!⠀ Instagram: https://www.instagram.com/potslasvegas Facebook: https://www.facebook.com/POTsLasVegas/ Website: https://potslv.com/ ⠀ Are you ready to get veggie with it? Class is in session!
Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.
HEAD TO www.veggiesarebae.com for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session.
Submit questions to: veggieschoolpodcast@gmail.com
Let’s stay connected, y’all!! Social media
FB-@letsvegaboutitpodcast
*Instagram-@letsvegaboutitpodcast
Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.*
Support the show (https://cash.app/$annettemaiwhite)
Mom's work 365 days a year with no sick days, lunch breaks, vacation time and on some days they have limited adult interaction. Try being a mom, wife, doctor, author, podcaster, and triathlete. Well, Dr. Kasey Johnson is a Professional Veggie Slayer who’s plate may be jammed packed with tons of responsibilities, but she still makes her health and her family’s health a priority. #ProfessionalVeggieSlayer Class is in session, y’all!!!
You’ll Learn About:
Breastfeeding Struggles Postpartum Weight-loss
Stress Management
Raising Healthy Kids
Being An Vegan Athlete
Balancing Work and Home Life
Why you should go to the chiropractor
This Week’s PPS (Powerful Produce Selection)
Wellness Tips So You Can Get Ya Wellness This Summer
Are you ready to get veggie with it?
Stay connected with Dr. Kasey on social media!⠀
Instagram: @drkaseyjohnson⠀ Twitter: @drkaseyjohnson
Facebook: @drkaseyjohnson Podcast: The Unlock Wellness Podcast Website: www.drkaseyjohnson.com ⠀
Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.
HEAD TO www.veggiesarebae.com for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session.
Submit questions to: veggieschoolpodcast@gmail.com
Let’s stay connected, y’all!! Social media
FB-@letsvegaboutitpodcast
*Instagram-@letsvegaboutitpodcast
Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.*
Support the show (https://cash.app/$annettemaiwhite)
Find out where I've been, and when we are going to get back to our veggie school wellness sessions. I've got that new FiYAH coming for ya!
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You may call it your BFF but it might be your frenemy. Getting this foe off your plate might be the answer to your wellness issues. Let's get veggie with it!
References— https://www.forksoverknives.com/addictive-food-cheese-pizza/
Tia Mowry Book—Whole New You https://www.penguinrandomhouse.com/books/534053/whole-new-you-by-tia-mowry/9781101967355/
Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.
HEAD TO www.veggiesarebae.com for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session.
Submit questions to: veggieschoolpodcast@gmail.com
Let’s stay connected, y’all!! Social media
FB-@letsvegaboutitpodcast
*Instagram-@letsvegaboutitpodcast
Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.*
Support the show (https://cash.app/$annettemaiwhite)
You love ‘em but they just aren’t healthy. Don’t let them distract you from your wellness goals and bring them to the veggie side. Let’s get veggie with it!
Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.
HEAD TO www.veggiesarebae.com for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session.
Submit questions to: veggieschoolpodcast@gmail.com
Let’s stay connected, y’all!! Social media
FB-@letsvegaboutitpodcast
*Instagram-@letsvegaboutitpodcast
Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.*
Support the show (https://cash.app/$annettemaiwhite)
Juicing is amazing and if you do it right, you are opening your body up to a new world of awesome nutrients that you might otherwise have not gotten in your diet. It is one of the best ways you can flood your bloodstream with a high dose of vitamins, minerals, and antioxidants that will give you an amazing wellness boost. But many are afraid to get started, fearing they will make too many mistakes. And once you start juicing, what do you do with all the leftover pulp? Class is in session!
Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.
HEAD TO www.veggiesarebae.com for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session.
Submit questions to: veggieschoolpodcast@gmail.com
Let’s stay connected, y’all!! Social media
FB-@letsvegaboutitpodcast
*Instagram-@letsvegaboutitpodcast
Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.*
Support the show (https://cash.app/$annettemaiwhite)
The secret to self-improvement is persistence, not perfection. Spring is the perfect time to renew your commitment to your wellness! Get refocused with my top 4 springtime wellness tips. Spring is here, so let’s get veggie with it!
Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.
HEAD TO www.veggiesarebae.com for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session.
Submit questions to: veggieschoolpodcast@gmail.com
Let’s stay connected, y’all!! Social media
FB-@letsvegaboutitpodcast
*Instagram-@letsvegaboutitpodcast
Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.*
Support the show (https://cash.app/$annettemaiwhite)
Constipation: it's not a common topic of conversation, but it is a common experience. Constipation can make life a nightmare. You always want to poop but you can't do it. These struggles are relatable to anyone who's been through it. Health and disease both begin in the colon. If you struggle with constipation and want to heal your colon, it starts with what you eat. Are you and your family struggling with bloating, gas, or constipation? Class is in session!
References
http://www.eatingwell.com/article/287742/10-amazing-health-benefits-of-eating-more-fiber/ Spring is here, so let’s get veggie with it!
Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.
HEAD TO www.veggiesarebae.com for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session.
Submit questions to: veggieschoolpodcast@gmail.com
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Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.*
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Although 1 in 5 adults report intolerance to a particular food or foods, many experts believe that the true figure may be much higher as the symptoms of food intolerance are so varied and non-specific. Moodiness, brain fog, and headaches Oh my! Does that sound like you? Listen and learn as I veg about two wellness intervention examples that resulted in relief from depression and abdominal pain.
Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.
HEAD TO www.veggiesarebae.com for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session.
Submit questions to: veggieschoolpodcast@gmail.com
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Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.*
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To help your body run better make a few lifestyle changes that can help you invest in your wellness. It’s not about 3-day, 7-day or 2-day wellness cleanses. Your wellness is about making small long-lasting changes that yield big results. Support your wellness and take better care of your liver your lungs your colon and so much more. Do you have a healthy comfort food list? If not, should you start one now? Spring is here, so let’s get veggie with it!
Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.
HEAD TO www.veggiesarebae.com for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session.
Submit questions to: veggieschoolpodcast@gmail.com
Let’s stay connected, y’all!! Social media
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Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.*
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Skip the dollar menu and take your coins to the 99 cent store. You can invest in your wellness even when your funds are low. Time for some wellness extra credit!
Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.
HEAD TO www.veggiesarebae.com for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session.
Submit questions to: veggieschoolpodcast@gmail.com
Let’s stay connected, y’all!! Social media
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Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.*
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Sugar, An Addiction, Really? Just like some hard-core drugs, getting off sugar leads to withdrawal and cravings. It helps to create an actual wellness plan to get off sugar. Break-free and get your wellness back on track. Veggies are here to save the day! Sugar Quiz https://www.prevention.com/eatclean/sugar-addiction-quiz Cleveland Clinic Study Cleveland Clinic 2013, Nonalcoholic fatty liver disease, viewed 15 February 2017, . Sinbad Pixie Sticks Kiddy Crack https://youtu.be/534FAfNDSis Fabulous Film SUGARCOATED http://sugarcoateddoc.com/
Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.
HEAD TO www.veggiesarebae.com for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session.
Submit questions to: veggieschoolpodcast@gmail.com
Let’s stay connected, y’all!! Social media
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Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.*
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There are many degrees of wellness, just as there are many degrees of illness. The body doesn’t want to be sick, but you have to do the work even when it’s difficult to stay focused. How do you keep moving forward when you face obstacles?
References ——————— https://www.drsearswellnessinstitute.org/t5/endothelial-pharmacy/ https://youtu.be/umnbB9QKr2Y Please subscribe to this podcast on iTunes|Stitcher|GooglePlay|Tune-In Radio
Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.
HEAD TO www.veggiesarebae.com for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session.
Submit questions to: veggieschoolpodcast@gmail.com
Let’s stay connected, y’all!! Social media
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Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.*
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Cooking Veggies. This entire class episode is dedicated to answering your questions about cooking veggies. As the self-appointed marketing director for the veggies of the world, I’m without a doubt a proud veggie addict, and ya know it’s time for veggie wellness class.
You will learn:
1. How to add more flavor to fresh & frozen veggies, even when you have diet restrictions
2. Cooking Spinach Do’s & Don’ts
3. How To Add Veggies To Desserts
Powerful Produce Selection: What is this week’s Powerful Produce Selection? And why should you be adding it to your plate?
Veggie Wellness Homework: 📚 It’s time to practice what you’ve learned. What assignment this week will help you go to the head of the veggie class?
Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.
HEAD TO www.veggiesarebae.com for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session.
Submit questions to: veggieschoolpodcast@gmail.com
Let’s stay connected, y’all!! Social media
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Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.*
Support the show (https://cash.app/$annettemaiwhite)
Health debt is the worst debt you can have when it comes to debt. Health debt is most often a result of bad lifestyle choices, mostly food. It can add up quickly and unexpectedly, leading to catastrophic and terminal health problems. Check your balance and start stacking assets. COPD, what is it and could you be at risk even though you’ve never smoked? What foods trigger the condition and minimize the symptoms? Are you ready to get veggie with it?
Resources http://www.lung.org/lung-health-and-diseases/lung-disease-lookup/copd/learn-about-copd/what-is-copd.html https://lunginstitute.com/blog/4-types-foods-avoid-copd/ Please subscribe to this podcast on iTunes|Stitcher|GooglePlay|Tune-In Radio
Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.
HEAD TO www.veggiesarebae.com for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session.
Submit questions to: veggieschoolpodcast@gmail.com
Let’s stay connected, y’all!! Social media
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Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.*
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Why is it so hard to form good habits? Why is it so difficult to make consistent changes? How can we have the best intentions to become better, and yet still see so little progress? Most of us have roadblocks that come from outside forces, obstacles we must overcome to achieve our health goals. It’s encouraging to hear from others who are striving to do better and learn what’s working for them. Remember, it takes persistence, positivity, and patience. If you put forth the effort and do the work you will get results. Tune in to find out who’s going to the head of the veggie class.
RESOURCES BBC ARTICLES http://www.bbc.com/news/health-26818377 USA STATS https://www.cdc.gov/media/releases/2017/p1116-fruit-vegetable-consumption.html Please subscribe to this podcast on iTunes|Stitcher|GooglePlay|Tune-In Radio
Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.
HEAD TO www.veggiesarebae.com for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session.
Submit questions to: veggieschoolpodcast@gmail.com
Let’s stay connected, y’all!! Social media
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Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.*
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There may not be a more serious health problem than heart disease. Heart disease is the leading cause of death for women in the United States. Women of all ages need to be concerned about heart disease. All women can take steps now to prevent it by practicing healthy lifestyle habits. Awareness may be a barrier to timely assessment and treatment. Learn some of the rare risk factors for stroke and what veggies you should be eating for high blood pressure issues. It’s OK if you don’t want to talk about it, so Let’s Veg About It!
RESOURCES SIGNS OF STROKE http://www.strokeassociation.org/STROKEORG/WarningSigns/Stroke-Warning-Signs-and-Symptoms_UCM_308528_SubHomePage.jsp#mainContent https://www.goredforwomen.org/fight-heart-disease-women-go-red-women-official-site/about-heart-disease-in-women/ https://www.goredforwomen.org/fight-heart-disease-women-go-red-women-official-site/about-heart-disease-in-women/research/ https://www.self.com/story/stroke-prevention-tips Downloads-PDF’s https://c2c476bb6ef038abb8b6-ab5c6310bff1587205981e56ac38a65f.ssl.cf1.rackcdn.com/wp-content/uploads/2016/05/GRFW-Risk-Factors-Flyer-5-16-16.pdf https://c2c476bb6ef038abb8b6-ab5c6310bff1587205981e56ac38a65f.ssl.cf1.rackcdn.com/wp-content/uploads/2016/05/GRFW-Heart_Stroke-Warning-Flyer.pdf Please subscribe to this podcast on iTunes|Stitcher|GooglePlay|Tune-In Radio
Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.
HEAD TO www.veggiesarebae.com for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session.
Submit questions to: veggieschoolpodcast@gmail.com
Let’s stay connected, y’all!! Social media
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Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.*
Support the show (https://cash.app/$annettemaiwhite)
The class is in session! Do you know what condition affects about 1 in 200 people, mostly women? Are you or someone you know suffering from this autoimmune disease? And are you constantly on the road consuming a diet of mostly high sodium-rich foods? If that describes you, it may be time for you to add some high-fiber foods to your plate.
Prevention is the key to wellness! Lifestyle changes such as controlling weight, reducing alcohol intake and limiting meals with meats and fish rich in purines can help you avoid joining the 3 million people who are diagnosed with this illness every year. Healthy habits are hard to develop and often require changing your mindset. But if you’re willing to make sacrifices to improve your health you could avoid developing both of the health issues discussed this week. So Let’s Veg About! Please subscribe to this podcast on iTunes|Stitcher|GooglePlay|Tune-In Radio
Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.
HEAD TO www.veggiesarebae.com for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session.
Submit questions to: veggieschoolpodcast@gmail.com
Let’s stay connected, y’all!! Social media
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Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.*
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Veggies not only help prevent disease, but they also seem to help with weight control. For good health, the type of food you eat should not focus on hype fad diets, but making lasting changes to reach long-term wellness. Maintaining your body weight and staying in shape is not that difficult if you are determined to take healthy measures for a healthy lifestyle.
EFT Resources http://www.strictly-stress-management.com/eft_tapping.html https://www.thetappingsolution.com/what-is-eft-tapping/ https://articles.mercola.com/sites/articles/archive/2015/01/15/eft-tapping-anxiety.aspx
Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.
HEAD TO www.veggiesarebae.com for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session.
Submit questions to: veggieschoolpodcast@gmail.com
Let’s stay connected, y’all!! Social media
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Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.*
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Acne. For most people, it’s the unfortunate reality of adolescence. However for others, it’s a never-ending nightmare that extends beyond the teenage years and leads to self-esteem issues and in some cases, depression. People often say that having acne is no big deal, but that’s far from true for many.
If you’re ashamed of your acne-scarred skin, you’re not alone. Skin disorders can be mild, moderate, or severe. All types can have a severe effect on the body image and self-esteem of the individual affected. What natural options are great for acne scars? And what veggie options can help deactivate skin inflammation? Let's get veggie with it, y'all!
REFERENCES https://www.medicalnewstoday.com/articles/107146.php https://www.aad.org/public/diseases/acne-and-rosacea/rosacea
Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.
HEAD TO www.veggiesarebae.com for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session.
Submit questions to: veggieschoolpodcast@gmail.com
Let’s stay connected, y’all!! Social media
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Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.*
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FOOD is your fuel for life, and also provides the building blocks for maintaining your body’s wellness. Are you healthy? Could you be healthier? You only have one body, so look after it! By setting yourself effective health goals, you’ll have more energy, longevity for your lifespan and you’ll be able to enjoy your life more too! Let’s Veg About It!
References: https://www.google.com/amp/s/amp.usatoday.com/amp/993921001
Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.
HEAD TO www.veggiesarebae.com for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session.
Submit questions to: veggieschoolpodcast@gmail.com
Let’s stay connected, y’all!! Social media
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Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.*
Support the show (https://cash.app/$annettemaiwhite)
Is drinking lemon water the only way to balance your pH level? An irregular pH balance can be the underlying cause of many chronic health issues. Did you know? Most diseases cannot survive in an alkaline state and illness thrives in acidic conditions. Most people who suffer from unbalanced pH are acidic. It is recommended that you test your pH levels to determine if your body's pH needs immediate attention. Let’s Veg About It.
PH References: http://www.sciencedirect.com/science/article/pii/S0261561411000604 http://jn.nutrition.org/content/138/2/435S.long http://press.endocrine.org/doi/abs/10.1210/jc.2008-1662 http://online.liebertpub.com/doi/abs/10.1089/met.2010.0009 http://www.medicinenet.com/hyperparathyroidism/article.htm http://www.sciencebuddies.org/science-fair-projects/project_ideas/Chem_AcidsBasespHScale.shtml
Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you need long-term support and accountability to help you achieve your health goals, I’d love to help. Interested Health Coaching Services
Click the Work With That Veggie Gurl Link below https://www.thatveggiegurl.com/contact-us Please subscribe to this podcast on iTunes|Stitcher|GooglePlay|Tune-In Radio Social media FB-@letsvegaboutitpodcast Instagram-@letsvegaboutitpodcast Twitter @thatveggiegurl @letsvegaboutit
(DISCLAIMER) The information provided is not a substitute for medical care or advice. Information provided is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the Food and Drug Administration. Consult your doctor about making diet and lifestyle changes that are right for you.
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Don’t Worry, Get Veggie Anxiety is the most common psychological illness among American kids, affecting as many as one in ten. Unfortunately, this has led to many young people being prescribed more anti-depressants than ever before. What veggie options can support happier moods? And what veggie can you add in your family’s diet to increase the production of serotonin? Adolescents are still developing cognitively and early intervention bodes far better for the future. Can you help your kids and teens with nutritional modifications first? #LetsGetVeggieWithIt If you want to go to the head of the class make sure you bring your notebook, skillet, and knife it’s time for veggie school.
References https://www.well-beingsecrets.com/eggplant-health-benefits/#Eggplant_and_Depression https://www.google.com/amp/s/www.psychologytoday.com/blog/urban-survival/201608/how-many-fruits-and-vegetables-eat-boost-your-mood%3Famp https://www.webmd.com/food-recipes/features/how-food-affects-your-moods#1 Please subscribe to this podcast on iTunes|Stitcher|GooglePlay|TuneIn Radio Social media FB-@letsvegaboutitpodcast Instagram-@letsvegaboutitpodcast Twitter @thatveggiegurl @letsvegaboutit
(DISCLAIMER) The information provided is not a substitute for medical care or advice. Information provided is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the Food and Drug Administration. Consult your doctor about making diet and lifestyle changes that are right for you.
A number of health issues affect only women and others are more common in women. What's more, men and women may have the same condition, but different symptoms. Do you have a plan of action? What are some lifestyle changes you can implement now if heart disease, breast cancer or lupus are currently a part of your life? How you eat can play a key role in managing your illness. And even when you don't have the support you want when it comes to holistic living you can still stay focused.
Veggies have all you need, let’s veg up for wellness.
Articles https://www.statista.com/topics/3312/women-s-health-in-the-us/ https://www.womenshealth.gov/lupus/lupus-and-women/#8 http://www.veganhealthandfitnessmag.com/2017/04/goodbye-lupus-hello-plants/ https://www.forksoverknives.com/science-says-about-diet-and-cancer/
(DISCLAIMER) The information provided is not a substitute for medical care or advice. Information provided is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the Food and Drug Administration. Consult your doctor about making diet and lifestyle changes that are right for you. Please subscribe to this podcast on iTunes|Stitcher|GooglePlay|TuneIn Radio Social media FB-@letsvegaboutitpodcast Instagram-@letsvegaboutitpodcast Twitter @thatveggiegurl @letsvegaboutit
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College is a time of change, and the stress of adjusting to school can trigger overeating. You're on your own and free to eat what you want when you want it. Making a few lifestyle changes can help you get and stay on track. Stop saying: I can’t eat healthily, it’s too expensive!” Eating healthy does not cost as much as you may think.
Time to save money and stay healthy, so Let’s Veg About It. References College Student Stats http://www.medicaldaily.com/food-insecurity-why-59-college-students-may-suffer-malnutrition-268109?amp=1 https://news.northwestern.edu/stories/2014/05/college-kids-need-to-change-unhealthy-ways Healthy foods on a budget https://greatist.com/health/44-healthy-foods-under-1 Broccoli
References https://goo.gl/images/JFmV4K Please subscribe to this podcast on iTunes|Stitcher|GooglePlay|TuneIn Radio Social media FB-@letsvegaboutitpodcast Instagram-@letsvegaboutitpodcast Twitter @thatveggiegurl @letsvegaboutit
(DISCLAIMER) The information provided is not a substitute for medical care or advice. Information provided is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the Food and Drug Administration. Consult your doctor about making diet and lifestyle changes that are right for you.
Support the show (https://cash.app/$annettemaiwhite)
The number of Americans living with Alzheimer's disease is growing — and growing fast. An estimated 5.5 million Americans of all ages have Alzheimer's disease. Is there a veggie that you should be eating now that can help in the prevention or management of the disease? Alzheimer's disease is the sixth-leading cause of death in the United States.
People with Alzheimer's or other dementias have twice as many hospitals stays per year as other older people. You or someone you know will probably be affected by this disease. The statistics are only getting worse, but you hold the power when it comes to your health and wellness. Let’s Veg About It and let food fix it.
References https://m.alz.org/facts-and-figures.asp http://drhyman.com/blog/2016/02/12/why-alzheimers-is-now-considered-type-3-diabetes/ https://www.hippocraticpost.com/mental-health/brussels-sprouts-hold-key-treating-alzheimers/ http://www.medindia.net/news/healthwatch/brussels-sprouts-could-help-tackle-alzheimers-disease-166468-1.htm Please subscribe to this podcast on iTunes|Stitcher|GooglePlay. Social media FB-@letsvegaboutitpodcast Instagram-@letsvegaboutitpodcast Twitter @thatveggiegurl @letsvegaboutit
(DISCLAIMER) The information provided is not a substitute for medical care or advice. Information provided is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the Food and Drug Administration. Consult your doctor about making diet and lifestyle changes that are right for you.
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Many kids’ diets involve a lot of convenience and takeout food. But these foods can be unhealthy. They can have a negative effect on your child’s health. Some of the problems unhealthy eating causes can continue into adulthood. They can even develop into lifelong diseases.
Healthy eating habits are more likely to stay with them if they learn them as a child. That’s why it’s important that you teach your children good habits now. It will help them stick with these eating patterns in the future. Are you ready to get veggie with it? This week we’ll talk about: Pediatric Cancer Wellness Tips Non-Tofu Sources of Protein The Benefits of adding in new veggies Please subscribe to this podcast on iTunes|Stitcher|GooglePlay. Social media FB-@letsvegaboutitpodcast Instagram-@letsvegaboutitpodcast Twitter @thatveggiegurl @letsvegaboutit
(DISCLAIMER) The information provided is not a substitute for medical care or advice. Information provided is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the Food and Drug Administration. Consult your doctor about making diet and lifestyle changes that are right for you.
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Poor health can ruin your life for years in many ways, but it doesn’t have to be that way! One of the most important things we can do in helping disease prevention is to make better food choices. By developing a health maintenance plan for you and your family, your immune system will stay strong. By promoting a stronger immune system, you will not have to visit the doctor as often. It's time for us to STOP becoming statistics.
Are you ready to get veggie with it? Statistics Mentioned From: -American Heart Association -CDC -American Cancer Society -American Journal of Public Health -US Dept. of Health + Human Services Please subscribe to this podcast on iTunes|Stitcher|GooglePlay. Social media FB-@letsvegaboutitpodcast Instagram- @letsvegaboutitpodcast Twitter @thatveggiegurl @letsvegaboutit
(DISCLAIMER) The information provided is not a substitute for medical care or advice. Information provided is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the Food and Drug Administration. Consult your doctor about making diet and lifestyle changes that are right for you.
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Are you in a veggie rut? Maybe its time to try something new, are you ready to add in a veggie that’s not normally in high rotation in your household? Also, learn how to protect your immune system with a jolt of nutrition, so you can protect your health this cold and flu season. Have you been struggling to get your little ones to veg up?
Don’t worry this week’s recipe remix is just for you! Please subscribe to this podcast on iTunes|Stitcher|GooglePlay|SoundCloud. Don't miss out on being an official member of the (Veggie Slayer Crew), head over to the veggiesarebae.com blog right now and subscribe for exclusive bonuses.
(DISCLAIMER) The information provided is not a substitute for medical care or advice. Information provided is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the Food and Drug Administration. Consult your doctor about making diet and lifestyle changes that are right for you.
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Chronic inflammation is a serious problem for millions of people and is considered the root of MANY health issues from heart disease to cancer. With a few small changes, inflammation can be reduced significantly and you can start enjoying life again. IBD/IBS http://www.crohnscolitisfoundation.org/assets/pdfs/updatedibdfactbook.pdf You may not want to talk about it, so Let's Veg About It! Please subscribe to this podcast on iTunes|Stitcher|GooglePlay|SoundCloud. (DISCLAIMER) The information provided is not a substitute for medical care or advice. Information provided is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the Food and Drug Administration. Consult your doctor about making diet and lifestyle changes that are right for you.
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Healthy eating, has unfortunately been associated with words like complicated, time consuming, tasteless, and boring. Often a fear of the unknown is behind these ideas. Many times, the people around you have an effect on what you eat. How can you overcome these barriers? You may not want to talk about it, so Let's Veg About It! Please subscribe to this podcast on iTunes|Stitcher|GooglePlay|SoundCloud. For The Veggies Challenge-Music by: https://youtu.be/IWuUVvUdB7k (DISCLAIMER) The information provided is not a substitute for medical care or advice. Information provided is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the Food and Drug Administration. Consult your doctor about making diet and lifestyle changes that are right for you.
We all experience stress, but it’s time to veg up and use food to help us deal with it. Get your veggie education, so the next time you feel overwhelmed you can make the choice to use food as medicine.
reference Seasonal Affective Disorder|http://www.webmd.com/mental-health/tc/seasonal-affective-disorder-sad-topic-overview#1 You may not want to talk about it, so Let's Veg About It! Please subscribe to this podcast on iTunes|Stitcher|GooglePlay|SoundCloud. Also, don't miss out on being an official member of the (Veggie Slayer Crew), head over to the veggiesarebae.com blog right now and sign up for exclusive bonuses. Click on the blog section and subscribe to receive your free membership while space is still available! This exclusive program launches October 5th, you must be a subscriber before then to be included.
(DISCLAIMER) The information provided is not a substitute for medical care or advice. Information provided is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the Food and Drug Administration. Consult your doctor about making diet and lifestyle changes that are right for you.
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Our body spends a lot of its energy digesting food, which can you leave you feeling sleepy and fatigued—just think of how tired you are after eating too much-processed food. Juicing provides you with a high dose of nutrients. This often leads to a jolt in energy and clarity of mind. However, many people experience detox symptoms when they first start cleansing their bodies with fresh-pressed juice, the effects are temporary, and often a result of withdrawal symptoms from caffeine, alcohol, sugar or processed foods. It’s definitely a great addition to living a healthy lifestyle. This week we'll discuss juicing for clearing up acne and glowing skin, how to utilize it to get rid of parasites, and if juicing is okay for those who sufferer with diabetes. You may not want to talk about it, so Let's Veg About It! Please subscribe to this podcast on iTunes|Stitcher|GooglePlay|SoundCloud.
Also, don't miss out on being an official member of the (Veggie Slayer Crew), head over to the letsvegabout-it.com blog right now and sign up for exclusive bonuses. Click on the blog section and subscribe to receive your free membership while space is still available! This exclusive program launches October 5th, you must be a subscriber before then to be included.
(DISCLAIMER) The information provided is not a substitute for medical care or advice. Information provided is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the Food and Drug Administration. Consult your doctor about making diet and lifestyle changes that are right for you.
Support the show (https://cash.app/$annettemaiwhite)
We all know that teachers are influential in a child’s life. However, their commitment to making a difference is taking a toll on many of them when it comes to their health and wellness. In this week's episode we will confront a few of the challenges that many teachers experience on a daily basis. Even though this show is geared toward teachers tune in, so you can find out how to make delicious smoothies, avoid eating convenience food for lunch, tackle your iron deficiency with veggies, and learn how this week's powerful produce selection can help you make a fantastic dinner for picky eaters. You may not want to talk about it, so Let's Veg About It! Please subscribe to this podcast on iTunes|Stitcher|GooglePlay|SoundCloud. Also don't miss out on being an official member of the (Veggie Slayer Crew), head over to the letsvegabout-it.com blog right now and sign up for exclusive bonuses. Click on the blog section and subscribe to receive your free membership while space is still available! This exclusive program launches October 5th, you must be a subscriber before then to be included. For more Information click the links below: Tes Survey on Teacher Health https://goo.gl/C2tAaj Iron Rich Foods https://goo.gl/A4GeZG
(DISCLAIMER) The information provided is not a substitute for medical care or advice. Information provided is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the Food and Drug Administration. Consult your doctor about making diet and lifestyle changes that are right for you.
In this episode, master certified health coach/plant-based chef and host Chef Annette-That Veggie Gurl, discusses her journey of health and wellness, and how she conquered cancer with veggies. She also answers a few questions from emails, shares a recipe revamp idea, and the powerful produce selection for the week.
If you've watched the documentary "What The Health" and you're feeling overwhelmed, or confused as to what steps you need to take then this is the show for you. Class is in session!
Do you have an idea for the powerful produce selection or a question for Chef Annette (aka That Veggie Gurl) keep in touch with her via social media:
Twitter-@letsvegaboutit
FB-@letsvegaboutitpodcast
Instagram-@letsvegaboutitpodcast
Farmer's Market Directory- http://nfmd.org
References- https://www.peta.org/living/food/clean-clogged-arteries-vegan-diet/ https://www.drsearswellnessinstitute.org/healthy-living/wellness/prevention/ https://www.drsearswellnessinstitute.org/blog/pills-and-skills-model-of-health/ https://www.drsearswellnessinstitute.org/blog/healthy-lifestyle-choices/
(DISCLAIMER) The information provided is not a substitute for medical care or advice. Information provided is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the Food and Drug Administration. Consult your doctor about making diet and lifestyle changes that are right for you.
Support the show (https://cash.app/$annettemaiwhite)
Chef Annette (aka That Veggie Gurl) discusses the outline for her new podcast and why you need to enroll in veggie education school. ABC'S AND 123'S are important, but getting the tools you need to get and stay healthy are vital for living an healthy lifestyle.
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