The One Minute Podcast: Recent Episodes

Jemima

“Did you get the message?” The One Minute Podcast is a glorious mish-mash of African Proverbs, Words of Wisdom, Spirituality, Love and Self-improvement all in literally 60 seconds. It was birthed as a project to see how well we can communicate in one minute. There are no intros or outros and I always end with ‘Did you get the message?’

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Have you looked at ‘it’ with fresh eyes?

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Change will always start with you. Cue ‘Man In The Mirror’ by Michael Jackson

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Starting is good, but finishing well is better.

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Reading an excerpt from one of my favourite books ‘The Artisan Soul’ by Erwin McManus.

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Dissecting an Igbo Proverb

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Take responsibility for your community.

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Excerpt from 'The Man In The Arena' speech

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Take a deep breath, listen and receive.

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You're not limited to who you are or who you think are. You're designed to be so much more.

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Excerpt from book 'Stop Talking Start Doing' by Shaa Wasmund

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What do you while you're in a waiting season? How're you supposed to wait?

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The power of storytelling and how you can use it.

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Action, Wisdom & Counting the Cost

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Neural pathways and how they’re formed.

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Is the idea of a ‘New Year New me’ valid?

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A Psalm of hope to encourage through tough seasons.

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I shared how I deal with transition and uncertainty, coming into new beginnings.

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I answer a recurring question I get, 'How do you do it all?

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Omotayo shared how the one thing that could be deemed as shame, is the one thing that has now propelled her to fame. She also answered some rapid fire questions, in one minute! Enjoy and Happy Valentine's Day!

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Reading an excerpt from one of my favourite books The Artisan Soul - Crafting Your Life into a Work of Art

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This is for creators who get tired of creating sometimes and need to re-focus.

Also check out my relaxation story on my Youtube channel

https://youtu.be/vcrdyAistnc

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If you would like a download of this to play every morning, send an email to askus@tbjae.com.

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Sharing how to brain dump in the context of being a creative and how to nurture and grow ideas and solutions.

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Being intentional about new habits this year and brain dumping is one. You should try it sometime. :)

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Interpreting a Benin Proverb into layman's English :)

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So grateful for the support from my audience. Thank you so much! Would you like to feature on TOMP? Listen in!

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That thing you call stressful is stretching and shaping you to become a better you.

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Cheer the butterfly on!

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Rejection in life is inevitable, what matters is how you deal with it and keep pushing past it.

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I talked about habits I'll be letting go of, keeping and taking on in 2021. Clarity is key.

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Thank you all for journeying with me on The One Minute Podcast. What are you thankful for? I’m thankful for 2020. Have a fantastic 2021.

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How are you using you media platform and how are you consuming others?

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Three more days to go and we have just a few spaces left! So don’t delay, sign up!

For those that don’t know - 'Jesus and Mental Health' is a live and in person session (No Zoom), where we will be discussing a range of topics:

  • Did anyone actually suffer mental health issues in the Bible?
  • How do we deal with mental health as Christians today?
  • Is therapy valid for Christians?
  • Does struggling with mental health make you a 'bad' Christian?
  • The benefits of a whole mind. . We will discuss practical solutions and my amazing wife, talented singer/songwriter Jemimah will serenade us and take us on a journey of music and meditation.

Date: 12 December 2020 Time: 11am - 1pm

Limited spaces so register now, while there are still spaces left! https://docs.google.com/forms/d/e/1FAIpQLSfioBt0_tMTOJT_MTSRr2wHJq9XBhzlsZgBXZ__Y68CRHHHpA/viewform

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In this episode I read an excerpt from James Clear’s Atomic Habits.

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If good people don’t rise up and take their place, the wrong people will.

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I talked about an African proverb from a famous Nigerian author, Chinua Achebe.

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2020 had been a year for the books, but despite this we can still finish strong.

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I discovered some loopholes in a certain constitution and talked about this here.

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I shared another African proverb and it’s meaning .

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Art Therapist Iniabasi shares with us her thoughts on art and mental health and God in one minute.

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A charge to Nigerian Youth during the #EndSarsProtests.

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An original piece written by podcast anchor, Jemimah.

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Diversity and inclusion is important everywhere, including perspectives.

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There was a time when pink was used for baby boys and blue for baby girls. Isn’t that something?

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How do you respond to life after divorce and loss?

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Shanah Tovah means ‘Have a sweet and good year.’ We’re not cancelling 2020 just yet.

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“Inspiration exists but it has to find you working.”

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A prayer for you today.

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This poem was written prior to the American Revolution in the late 1700s, which was also part of the Great Awakening

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A ‘wonderful’ spoken word piece by Koromone

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Who’s in charge?

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Never lose your wonder of the life God has given you.

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Will you die with an empty quiver?

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What are you passing onto the next generation?

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Are you always either focused on the past or the future?

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It’s all starts on the inside. Do you know who you are? You cannot give what you do not have.

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Choose hope. Choose love. Choose kindness.

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Things I’ve heard people say, rather creatives say to clients. Proper relationship management is important, people.

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Many times what we’re looking for, is within.

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