Brighter: Recent Episodes
Anna Shipman
This podcast is for everyone who is looking to make the world - and themselves - better and brighter. Every week, I'll join you for conversations in positivity, mindfulness, wellness, and the little things in life that make us happy!
Connect with me on Instagram @thebrighterpodcast and Twitter @PodcastBrighter!
In today's episode, I share a few things that I stopped buying over the last year that really helped me save more money.
In this episode, I share my journey to becoming a plant-based eater, answer some frequently-asked questions about eating plant-based, and share what I eat in a typical day.
In today's episode, I talk about using positive affirmations for your mental health, and share some of the affirmations I use every day.
In this episode, I talk with you about how my visions for my future have changed over time, and some dreams that I have for myself now, and how to set visions for your own future!
In this episode, I share with you the step-by-step process to actually reach your goals and get what you want.
In this episode, I share with you some of the qualities I admire in the people around me, and admit some of my own weaknesses that need a little work.
In this episode, I share some advice that I would give if I could talk to my past self.
In the first installment of Brighter Book Club, I talk about 5 books I've read over the last couple of years that really had an impact on my life.
In today's episode, I share my struggles with a negative body image and talk about some ideas for how to love yourself exactly the way you are.
In this episode, I share with you the number one thing I learned living through the last year of a pandemic and personal life change.
In this episode, I share a little bit of my story and why it's so hard to stop comparing myself to other people.
In this week's episode, I talk about why our habits are so important, and how to trade out bad ones for good ones.
In this episode, I chat with you about how to set intentions for the life you want to live, and share some of my intentions and goals for the new year!
She's back! In this episode, I catch up with you on life for a minute before talking about ways to make new friends and keep them for life.
In this episode, I talk about why I think it's so important to be authentic and be yourself!
In this episode, I talk about a personal story of burnout and how I'm resting and recovering from it.
In this episode, I chat with you about directing your energy towards creating instead of consuming!
In today's episode, I spend a little time talking about what I think it means to survive or thrive in life.
In this episode, I share a couple of techniques to help you stay mindful throughout the day!
In this episode, I talk about why it's important to love the season you're in, and then list some of my favorite things about fall!
In this episode, I talk about how to be flexible when it comes to dealing with life changes and new situations!
In this episode, I explore some of the ways you can learn how to take better care of yourself: physically, mentally, and spiritually!
In this episode, I'm talking about tips for getting out of a place you don't want to be.
In the inaugural episode, we talk about ways to lift your eyes up to see the good around you.